FALL PROGRAM GUIDE
REGISTRATION BEGINS
AUGUST 28, 8 am
WELCOME TO SQUAMISH RECREATION AND CULTURE
Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:
• Automatic doors at main entrances
• Well marked accessible toilets
• Accessible viewing area in arena
• Low barrier hand washing/drying throughout
• Grab bars in pool showers and urinals
• Hand held shower heads
• Dedicated accessible shower and bench in family change room
• Beach style entry to main pool
• Ramp entry to teach pool and hot tub
• Pool safe wheel chairs
SIGN UP FOR OUR NEWSLETTER
Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec
ACKNOWLEDGEMENT
Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Skwxwú7mesh Úxwumixw (Squamish Nation).
WHAT YOU NEED TO KNOW ? ¿
REGISTRATION INFORMATION
• A customer account is required in order to register for all Squamish Recreation and Culture programs.
• Create your account at squamish.ca/register
• Register online at squamish.ca/rec or in person
• Payment is due at the time of registration
• Spaces can not be held for anyone with an amount owing on their account NOTE: Customer Service is unable to process payments over the phone.
CUSTOMER SERVICE
Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.
BRENNAN PARK
RECREATION CENTRE
1009 Centennial Way
604-898-3604
THE 55 ACTIVITY CENTRE
1201 Village Green Way 604-848-6898
PROGRAM REFUND POLICY
For full credit and refund details visit squamish.ca/rec
PASS EXPIRY
WESTWINDS
38275 Third Avenue 604-898-3604
• 10 and 20 Visit Passes expire two (2) years from the date they are purchased
• Unused passes are non-transferable and non-refundable
• Monthly and Yearly Passes are non-refundable and non-transferable
RECREATION ACCESS PASS
Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.
ARENA AND AQUATIC INFORMATION
GO FOR A SKATE
The arena at Brennan Park Recreation Centre provides ice time for hockey, figure skating, skills training and leisure skating. Drop in for a public skate or choose a quiet time to supervise and support your skater-in-training. Skate rentals are available upon arrival for adults, children and youth. Learn more and plan your visit at squamish.ca/arena
GO FOR A SWIM
Brennan Park Aquatic Centre is home to one of the cleanest and most accessible pool facilities in the Sea to Sky corridor. Learn more about our pool features, swim lessons, public swims and shared pool spaces and lifeguard-swimmer ratios at squamish.ca/pool
SKATE ARENA
PUBLIC SKATE
Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters. No strollers on the ice during this time.
FAMILY SKATE
For parents and children to skate together in a slower-paced setting. Children must be accompanied by a paid adult. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.
PARENT & CHILD SKATE
Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Children must be accompanied by a paid adult. Ice may be shared with Recreation Programs.
SENSORY SKATE
Practice skating in a relaxed environment: no music and soft lighting. Skate aids and strollers with clean wheels are welcome. Toys available to encourage exploration. Children must be accompanied by a paid adult.
ADULT DROP-IN
HOCKEY (19yrs+)
A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age. Online pre‑registration recommended due to limited capacity.
ADULT DROP-IN STICK & PUCK
(19yrs+)
Helmets, gloves and ice hockey stick required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants. Online pre‑registration recommended due to limited capacity.
OVERTIME HOCKEY
FOR 60yrs+
Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a low-key hockey game. Full gear required.
The following programs are only available during school holiday breaks. Pre -registration recommended due to limited capacity:
PARENT & CHILD HOCKEY
Up to 12yrs
YOUTH STICK & PUCK
13–18yrs
While all hockey programs have mandatory helmet use, we strongly recommend the use of helmets for all arena programs.
SKATE RENTALS ARE AVAILABLE:
$2.50 for children/youth
$5 for adults
ONLINE SCHEDULE PRO TIPS
The pool and arena schedule are subject to change so be sure to look online before heading to Brennan Park Recreation Centre.
The most current version is always found on the first page of our registration system:
Click Drop-In - Pool to see view the pool schedule.
Hover over the info icon to see a description, including any age restrictions.
Click on More Info for additional details.
FILTERS
Use the Service filter when you only want to see the times of a specific activity.
Use the filters to quickly sort the schedule to display the information you need. Spend some time learning to use them to navigate the schedule before Registration Day.
DID YOU KNOW?
The filters also help you with registration.
To learn how, go to page 18!
To access the filters on your phone, click on the funnel icon
MOBILE
GYMNASTICS INFORMATION
If you are new to our programs and uncertain of the appropriate level, or have questions about the required registration forms, please email your questions to Amanda at squamishgymnastics@hotmail.com
CLASSES FILL QUICKLY!
If your desired class is full at the time of registration, waitlist your child. All efforts are made to accommodate gymnastic waitlists.
DO NOT wait to submit required registration forms. Documents need to be verified, data entered and submitted to Gymnastics BC well in advance of the program start date to meet insurance requirements.
FORMS WILL NOT BE ACCEPTED AT THE START OF CLASSES.
REGISTRATION STEPS
STEP 1: REGISTER FOR YOUR CLASS AND MEMBERSHIP
Register online or in person at Brennan Park Recreation Centre for gymnastics classes at squamish.ca/rec.
Select and pay for a Squamish Gymnastics Annual Membership at the time of registration (valid Sept 1, 2024 – Aug 31, 2025). Memberships are mandatory and non-refundable.
STEP 2: COMPLETE “INDIVIDUAL MEMBERSHIP REGISTRATION FORM”
You can find the form on squamish.ca/rec.
Ensure all personal information has been included and the form is signed. You can ignore the boxes in the middle of the form. Email form to: squamishgymnastics@hotmail.com
STEP 3: COMPLETE “ASSUMPTION OF RISKS/WAIVER”
The Assumption of Risks/Waiver is a digital form and can be found on squamish.ca/rec. Complete the form with your child’s information. Select ‘Squamish Gymnastics’ from the list of clubs in the drop-down menu.
STEP 4: FOR PARENT & TOT GYMNASTICS ONLY
Complete a separate digital Assumption of Risks/Waiver for any adult that will be entering the gym or accompanying your child to gymnastics. These waivers must be completed in the adult’s own name (not the child’s).
Only one adult per child permitted in the gym at a time, but you may alternate, we will keep waivers on file.
ACTIVE START | 6 months – 4 years
PARENT PARTICIPATION
Parent & Baby 6–18m
Parent & Tot 1½–3½yrs
ACTIVE START | 4–5 years PRESCHOOL PROGRAMS
Preschool Gymnastics
4yrs
Preschool Transition 3–4yrs Kinder Gymnastics
5yrs
5–14 years
SCHOOL AGE PROGRAMS
ACHIEVEMENT GYMNASTICS PROGRAMS
Beginner:
Red (5½yrs+)
Tan (6yrs+)
Bronze (6yrs+)
Intermediate (7yrs+):
Purple, Blue, Turquoise, Silver
Advanced (8yrs+):
Orange, Yellow, Green, Grey, White, Gold
Register based on completion of last badge, or instructor assessment is required.
Gymstars 8yrs+ Silver
Interclub Routine Development 8yrs+
Instructor approval required.
FREESTYLE FUNDAMENTALS PROGRAMS
Freestyle FUNdamentals
5–6yrs+
Freestyle FUNdamentals
7–8yrs+
Freestyle FUNdamentals
9–13yrs+
Register according to age, all levels welcome.
FALL PROGRAMS AT A GLANCE
Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work-related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle.
More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.
PARENT & TOT
Exploration movement and play in a safe and social environment.
Physical and emotional literacy are the foundation of parent and tot programming designed for children under five. Participants and their parent or caregiver will take part in activities and experiences at their own individual pace while forming essential movement, imagination and social fundamentals for structured and unstructured play.
GYMNASTICS
PARENT & BABY GYMNASTICS
(6–18m)
Exploration and discovery of fundamental movement through imaginative play.
PARENT & TOT 1 & 2 GYMNASTICS
(18M–3.5yrs)
Develop physical literacy and fundamental movement skills in a combination of structured and unstructured activities.
PARENT & TOT TRANSITION GYMNASTICS
(3yrs)
Physical literacy, movement fundamentals, beginner skills all while preparing to be unparented in future sessions.
PLAY PROGRAMS
LITTLE SNEAKERS GYM
(1–5yrs)
Come play, explore and move your body in our gym full of slides, climbers, riding toys, sports equipment and more.
MINI SNEAKERS
(1–3yrs)
A smaller take on ‘Little Sneakers’. Enjoy physical activity in a social space full of slides, soft blocks, tunnels, and more.
TOT RIDERS
(1–5yrs)
Zoom around the gym on our ride-on cars and trikes. You can bring your own run-bike & helmet too.
NEW! FAMILY YOGA
FAMILY YOGA WITH HANNAH (2–6yrs)
Yoga and breath work, intertwined with stories, games and songs to engage both you and your little one!
SWIM LESSONS
See pages 15–17.
3 5
PRESCHOOL AGE
Instilling healthy habits and behaviour through learning and fun. We provide a safe, friendly and comfortable environment for learning, routine and play. Participants will develop skills and techniques through engaging activities and games as they discover their passion and make new friends.
ARENA
TOT GLIDERS
Learn the FUNdamentals of skating. Beginner skaters learn skills using engaging themes, games, and songs.
GYMNASTICS
PRESCHOOL INDEPENDENT
GYMNASTICS (4yrs)
A fun environment to explore and develop physical literacy, movement fundamentals and beginner skills.
LEAP
Participants will learn about the world around them through activities, exploration, movement and play.
SWIM LESSONS
See pages 15–17.
WAITLIST AND INFO
WAITLIST NOTIFICATIONS
To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/ Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires. As a space comes available, waitlisted participants are notified by email. You have up to 24 hours to accept or decline before the system automatically declines for you and the space is offered to the next person.
SOMETHING MORE, SOMETHING LESS?
We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to us at kvanloo@squamish.ca
DID YOU KNOW?
There are additional tips to get you ready for registration day on pages 18 and 19? Or, check out the Registration FAQs at squamish.ca/rec for more tips and tricks!
SCHOOL AGE
Creative indoor and outdoor activities, camps and courses.
Deepen your skills and knowledge outside of the classroom through a range of day camps, certifications, private lessons and programs for all ages and abilities. Choose from our balanced selection of creative sports, art and training programs to fit your interest and lifestyle.
CAMPS-PRO D
Spend your day off from school with us. The day is filled with a variety of activities, games and sports.
HOLIDAY CAMPS
Join us for a full day of creative indoor and outdoor activities, games and sports at Brennan Park.
CERTIFICATIONS (10yrs+)
BABYSITTER TRAINING
(11–14yrs)
Calling all future babysitters! This course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages.
HOME ALONE
(10–12yrs)
Is your pre-teen ready for the responsibility? This course prepares children with skills and knowledge to be safe and feel confident when home alone.
DANCE GROOVE
Basic dance techniques to build muscle, coordination, flexibility, & balance. No dance experience required.
GYMNASTICS
GYMNASTICS FREESTYLE FUNDAMENTALS
Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.
SQUAMISH GYMNASTICS
ACHIEVEMENT PROGRAM
Have fun and get fit! Learn and develop gymnastics skills on the bars, beam, floor and vault following the 14 levels of the CANGYM Program
Additional certification course info on pages 20 and 21!
SPORTS
FLOOR HOCKEY
Skills, drills, and fun! Each session includes a simple warm-up and a focus on fundamental movement skills and modified training activities.
SWIM LESSONS
See pages 15–17.
SWIMMING LESSONS AT A GLANCE
0–2 years (PARENT & TOT)
JELLYFISH: 3–12 months
Infants will be getting their face wet, blowing bubbles and floating with the help of their caregiver.
GOLDFISH: 12–24 months
Toddlers learn how to enter and exit the water with help from their parent/caregiver, and will play games to encourage them to get their face wet and blow bubbles.
SEAHORSE: 24–36 months
With help from their parent/caregiver toddlers will develop skills such as submersion and opening their eyes underwater. Floats and kicks are learnt through games.
3–5 years
OCTOPUS
Octopus is a transitional level which transfers the preschooler to the care of the instructor.
CRAB
Preschoolers will learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.
ORCA
Preschoolers will learn how to submerge and exhale underwater, retrieve objects, and will continue developing their floating, gliding and kicking skills.
SEA LION
Preschoolers will become skilled at retrieving objects from the bottom in chest- deep water and performing front and side glide. Front crawl with a PFD is introduced.
NARWHAL
Front and back crawls are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid.
6–12 years
SWIMMER 1
These beginners will learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.
SWIMMER 2
These swimmers will learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.
SWIMMER 3
These swimmers will learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.
SWIMMER 4
These swimmers will learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.
SWIMMER 5 & 6
Swimmer 5 will further their Swim to Survive® skills and start to develop eggbeater kick. Swimmer 6 will master eggbeater and scissor kick. Breaststroke, front crawl, and back crawl distances are developed specific to each level.
SWIMMER 7, 8 & 9
Swimmers refine stroke techniques and add 100m distance increases each level. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.
12–15 years
YOUTH SWIM LESSONS
For swimmers aged 12–15 who didn't have a chance to become a strong swimmer sooner.
MONDAY AND WEDNESDAY
TUESDAY AND THURSDAY
MORNING
MON ONLY WED ONLY BOTH MON & WED
9:00 am P&T: Jellyfish P&T: Goldfish Octopus
9:30 am Crab P&T: Seahorse
10:00 am P&T: Goldfish P&T: Jellyfish Octopus
10:30 am Crab P&T: Seahorse
11:00 am Orca Sea Lion
AFTERNOON
DATES # SESSIONS SET 1 October 7 – November 6 9 (No session Oct 14) SET 2 November 18 – December 18 10 SET 1 & 2 SET 1 SET 2
MORNING
9:00 am Octopus 9:30 am Crab
AFTERNOON
10:00 am P&T: Seahorse 10:30 am Crab 11:00 am Octopus SET 1 & 2
4:30 pm Swimmer 2 Orca 4:45 pm Swimmer 4
5:00 pm Swimmer 1 Swimmer 2 5:15 pm
4:00 pm Octopus Crab Swim Instructor course Swimmer 3 4:15 pm
5:45 pm
5:30 pm Octopus Crab Swimmer 5 & 6
6:00 pm Narwhal Sea Lion
6:15 pm Swimmer 2
6:30 pm
NOTE:
4:00 pm Swimmer 3 Octopus Crab 4:15 pm 4:30 pm Swimmer 2 Orca 4:45 pm Swimmer 4 5:00 pm Swimmer 1 Swimmer 2 5:15 pm 5:30 pm Swimmer 7 to 9 Octopus Swimmer 1 5:45 pm 6:00 pm Narwhal Sea Lion 6:15 pm
FRIDAY
Jellyfish, Goldfish and Seahorse have mandatory parent/caregiver participation. 4:00 pm Swimmer 4 Swimmer 2 4:15 pm 4:30 pm Swimmer 1 4:45 pm Sea Lion 5:00 pm Octopus 5:15 pm Orca 5:30 pm Octopus 5:45 pm Orca 6:00 pm Crab 6:15 pm Swimmer 3 6:30 pm Swimmer 2 6:45 pm
# SESSIONS SET 1 October 11 – November 8 5 SET 2 November 22 – December 20 5 DATES # SESSIONS SET 1 October 8 – November 7 10 SET 2 November 19 – December 19 10
AFTERNOON
SATURDAY
LEGEND
• 0–2 YEARS
• 3–5 YEARS
• 6–12 YEARS
• 12–15 YEARS
POOL
MORNING
SUNDAY
MORNING
BEFORE REGISTRATION DAY
Check out our Registration tips on page 18. If you’ve never taken lessons with us before, ask a Lifeguard how to get your child assessed.
WAITLIST NOTIFICATIONS
See page 13 for waitlist details.
PLEASE NOTE:
If it becomes apparent on Day 1 that a child has been registered in a swim level they are not ready for (ie: registered in Swimmer 3 and have not completed Swimmer 2), one of our supervisors will speak with the parent and the child will have to be withdrawn from lessons.
AFTERNOON
Looking for swim lessons for Youth aged 13–18yrs? Get more info on page 20!
HOT TIPS FOR REGISTRATION DAY
PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY
Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1. What you see on your desktop is slightly different on your cell phone — practice navigating on the one you’ll be using.
Customer Service experiences a notable increase in phone call volume on Registration Days and returns phone messages in the order received.
REGISTRATION BEGINS AT 8 am
Your system may need to be refreshed at 8 am if you logged in too early.
YOUR CHILD’S BIRTHDAY & SWIM LESSONS
Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of participant.
If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604-898-3604.
DATE RANGE FIELDS
Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” fields and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening 2 or 3 months later.
If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.
Date Range fields
HOW TO LOOK UP YOUR CHILD’S LEVEL
1. Log in to the registration system and select your child’s name
2. Click on Activity Outcomes
3. Look in the Created Date column for the most recent class.
DID YOU KNOW?
You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc)
1. Be in the Family Schedule
2. Switch to List View
3. Click on “Actions” column beside the program name
4. Select “Add to Calendar” Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!
4. Look under Comments for the correct level.
5. When registering, prompts will also pop up to help
YOUTH PROGRAMS 13 18
CERTIFICATION PROGRAMS
Youth develop important life skills, build confidence, meet new people, and earn certifications to put on their resume. We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.
BR1 BRONZE MEDALLION
Develop water rescue skills & judgement while learning lifesaving, first aid and CPR skills.
BR2 BRONZE CROSS
Learn to perform even more complex lifesaving rescues, first aid and CPR skills.
HIGH FIVE®
Plan to work with children? (e.g. camp counselor, sport coach) Learn activities, tips, and resources specific to working with ages 4 to 12.
SWIM FOR LIFE INSTRUCTOR
Learn to teach all ages and abilities to swim so you can have a fun, rewarding, well-paying job.
STANDARD FIRST AID/OFA LEVEL 1
Train for employment or simply to be prepared for life-threatening emergencies. All EFA content plus dealing with more complex medical emergencies.
SWIM LESSONS
If you are 12 to 15 years old and missed your chance to become a stronger swimmer... attend Sunday lessons with Youth your age to work on similar skills and goals. Sunday lessons run October 13 – December 15 from 5:15–6 pm.
YOUTH POOL TAKEOVER
Every last Saturday of the month is Youth Night at the pool.
WHAT PROGRAMS RUN WHEN?
INTERESTED IN SHARING YOUR PASSION WITH THE COMMUNITY?
BECOME A CONTRACT
INSTRUCTOR
Squamish Recreation and Culture is looking for passionate, fun and community-minded individuals with the skills, knowledge and qualifications to instruct group programs, workshops or single/one-time events. If you arre interested in teaching art, music and/ or dance, we would love to hear from you.
Learn more: squamish.ca/contractinstructors
ADULTS AND SENIORS
New programs are always being added as we find Instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.
ARENA
WOMEN’S HOCKEY SKILL DEVELOPMENT PROGRAM
Focus is on introductory skill development such as skating, shooting, and passing as well as learning the rules and fundamentals of the game.
DANCE – DROP-INS NOT PERMITTED BURLESQUE
No-pressure class uses classic techniques & styling from the wonderful world of burlesque to help you express your inner goddess.
DANCE – DROP-INS WELCOME
Drop-ins are welcome if program capacity permits, popular programs may not have space available.
BEGINNER CLOGGING (55yrs+)
Instructor Sharon Slater leads beginners in this fun dance style with an added touch.
FREE! INTERNATIONAL TRADITIONAL DANCE
A fun & exciting class that explores forms of dance from various cultures. Individuals and pairs welcome.
LATIN DANCE
Time to move those hips! No partner required. We rotate partners during classes.
LINE DANCING (55yrs+)
Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.
SWING DANCE
It don’t mean a thing if you ain’t got that swing! No partner required. We rotate partners during classes.
ADULTS AND SENIORS
DROP-IN SPORTS
Pre-registration opens 72 hours in advance. Single registered drop-ins are not eligible for refunds, transfers or resale.
BADMINTON, VOLLEYBALL
These drop-in sessions are great for players of all abilities and experience levels, everyone is welcome. Options range from social play to intermediate.
PICKLEBALL
Our most popular drop-in sessions prevail—now with staffing support to ensure your experience is top notch.
VOLUNTEERS NEEDED!
Recreation & Culture Services is looking for committed volunteers to support the growing demand of our popular drop-in sport programs! Apply today at recreation@squamish.ca
EDUCATIONAL
CAREGIVER SUPPORT GROUP
Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.
FLOWER BOUQUET WORKSHOP
Students will create their own fresh seasonal flower bouquet to take home.
FRENCH CONVERSATION
For people 55yrs+ with experience speaking French and who wish to refresh their ability. This is not a beginner course and the entire class is conducted in French.
GRIEF AND LOSS ART THERAPY
Art Therapy session for those grieving the loss of a loved one or anticipating the loss of a loved one. Sea to Sky Hospice Society program.
O.W.L.S.
Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.
FITNESS – AQUATICS
AQUAFIT – DEEP WATER RUNNING
A low impact workout, targeting weekly increases of intensity through formats, intervals & pyramids.
AQUAFIT – TABATA – DEEP WATER
Interval training: 20 seconds high intensity, 10 seconds rest. Blast away calories & increase endurance.
SQUAMISH ADULT SWIM CLUB
Improve strokes, build endurance, minimize injury— all in a fun, social & rewarding environment.
ADULTS AND SENIORS
FITNESS – INDOOR
DANCE FIT FUN WITH KRISZTI
We sweat and we laugh during this cardiofocused dance session just for the joy of it. No dance experience required. Tailored for 55yrs+ but adult participants of all ages are welcome.
DANCE FITNESS WITH SOILE
An easy, fun and effective way to get a workout while dancing. No dance experience required. Two different intensities available.
HAPPY DANCE
Mood lifter class inspired by various forms of music. We use chairs for warm-up and support. Simple steps and movements are put together in different styles to create a short routine in this fun exercise for mind and body. All levels welcome. Tailored for 55yrs+ but adult participants of all ages are welcome.
KEEP FIT CLASSES WITH KRISZTI
See pages 32 and 33 for details about these 55yrs+ programs.
NEW! SPIN – BABY & ME
Parents or caregivers can get a workout while tending to their baby's needs. Appropriate for babies under one year, or not yet mobile.
THE SPIN CROWD
60 minutes of music to help forget it’s a work out. All levels welcome in this high energy class that’ll knock your socks off.
ZUMBA TONING
Drop-ins welcome.
A vigorous workout using sticks to add elements of strength training to dance moves.
GET IN THE KNOW!
Did you know that Recreation & Culture Services frequently adds programs throughout the season?
DON’T MISS A THING!
Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture! squamish.ca/enews
ADULTS AND SENIORS
FITNESS THERAPEUTIC
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series, with exercise. Call 604-892-2293 for details.
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post operation.
NEURO-FIT
Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
HAND & ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected hand in everyday activities.
PRE & POSTNATAL
PRENATAL YOGA
Connect with your baby while deepening your connection between body, mind and spirit.
SWIM LESSONS
Sunday evenings are for adults to learn to swim or improve their skills. Learn floats and glides or master any stroke you choose.
NEW! POSTURE & BALANCE
Reduce aches and pains with slow, low-impact movements, including standing and floor-based work. All levels welcome.
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.
TAI CHI – GENTLE
This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.
TAI CHI – SEATED
Similar to Tai Chi—Gentle; ideal for those with limited mobility.
YOGA
NEW! HATHA YOGA Drop-Ins welcome
All levels are welcome in this gentle practice. Build strength in the body, while focusing on the mind for inner balance and relaxation.
55+ DETAILED FALL PROGRAMS
In order to provide our 55+ community with the option to view our fall programs in a convenient and familiar format, the details of each program are included on the following pages.
DROP - IN PROGRAMS
Self-led drop-in activities are opportunities to visit with other seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.
Drop-in payment and sign-in is required in order to participate.
Please pay in-person at Customer Service.
Drop-in programs do not run on Statutory holidays.
Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.
DROP - IN SCHEDULE
SELF-LED AT THE 55 ACTIVITY CENTRE
Crib Club Thursdays 1–3 pm
Paint & Sketch Wednesdays 9 am–12 pm
Carpet Bowling Fridays 1:30–3:30 pm $2
Sewing & Quilting Fridays 10 am–2 pm
Ukelele Thursdays 2–4 pm
AT BRENNAN PARK
Overtime Hockey for 60yrs+
11 am–12:30 pm Fridays 10:45 am–12 pm
Seniors Social Skate Wednesdays 9:45–10:45 am
REGISTERED FALL PROGRAMS
BUS TRIPS | 55+
Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” (transportation only) with approx. 3hrs at your leisure in destination, or “Special Package” (inclusive of an admission ticket) to a specific event. Trip dates and destinations are listed on the monthly 55yrs+ Program calendar. See Customer Service desk for a printed list.
Trips are released monthly on the 15th of the month prior. Trip details available in a printed format monthly at The 55.
FITNESS INDOOR
HAPPY DANCE
Mood lifter class inspired by various forms of music. We use chairs for warm-up and support. Simple steps and movements put together in different styles to create a short routine in this fun exercise for mind and body. All levels welcome.
The 55 Activity Centre
Wednesdays, 3–4 pm
Set 1: September 11–25
Set 2: October 2–30
Set 3: November 6–27
Set 4: December 4–11
$15
$25
$20
$10
DANCE
BEGINNER CLOGGING | 55+
Drop-ins welcome. A fun dance style with an added touch. Beginners will learn movements to create audible rhythms to different types of music.
The 55 Activity Centre $32.50
Sharon Slater
Wednesdays, 11:30 am–12:30 pm
September 18 – December 11
FREE! INTERNATIONAL TRADITIONAL DANCE | 19+
Come dance with us! We connect to cultures from all over the world through dance. No partner needed! Drop-Ins welcome, sign in at customer service.
Brennan Park Recreation Centre FREE Judith Vetsch & Patrick Macnamara
Tuesdays, 7–8:30 pm
September 24 – November 19
LINE DANCING | 55+
Drop-ins welcome. Line Dancing is choreographed steps done to music selected by the Instructor, Sharon Slater. This program starts out with basic steps and as dancers progress more advanced steps are added in.
The 55 Activity Centre $35 Sharon Slater
Wednesdays, 10 am–11:15 pm
September 18 – December 18
EDUCATIONAL
FREE! CAREGIVER SUPPORT GROUP
Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.
Westwinds FREE
Sea to Sky Hospice Society
Last Tuesday of the month, 11:30 am–1:30 pm
September 24, October 29, November 26
FLOWER BOUQUET WORKSHOP
Professional florist, Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home. Students must supply their own vase.
Westwinds $42
Bernadette Fischer
Thursdays, 12:30–2 pm
Single Day Workshop Dates: October 10, November 28, December 5
FREE! FRENCH CONVERSATION | 55+
This class is designed for people 55yrs+ with experience speaking French and who wish to refresh their ability. Please note that this is not a beginner course and that the entire class is conducted in French. Registration required.
The 55 Activity Centre FREE
Judith Vetsch & Patrick Macnamara
Thursdays, 10 am–12 pm
September 26 – November 28
GRIEF AND LOSS ART THERAPY
For those grieving the loss of a loved one or anticipating the loss of a loved one
The 55 Activity Centre FREE Sea to Sky Hospice Society
Wednesdays, 6:30–8:30 pm
November 6–27
FREE! O.W.L.S.
VCH Mental Health and Substance Use Services program—contact 778-894-3200 and ask to speak to Shannon, or email stsolderadultoutreachprogram@vch.ca for registration information.
O.W.L.S. (Older, Wiser, Livelier, Seniors) offers an opportunity for social, gentle physical, and mental interaction, designed for seniors living with mental health issues and/or suffering from cognitive decline.
Facilitated by RN’s, Peer Support Workers, Occupational Therapists, or Outreach Workers, this course includes a light lunch and is free of charge. Westwinds (New Location) FREE Vancouver Coastal Health Tuesdays, 10 am–1 pm
September 10 – December 17
KEEP FIT FALL PROGRAMS
Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne! These programs are designed for those 55yrs+ and can be adapted to all levels of ability.
Programs run on Tuesdays, Wednesdays, Thursdays and Fridays and there are four date sets to choose from. Consult the dates below then find the program on page 33 that suits you the best.
FITNESS INDOOR: KEEP FIT
BALANCE & STRENGTH
Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.
Tuesdays and/or Thursdays, 9–10 am
BALANCE AND STRETCHING: CHAIR
Balance training while seated to improve stability and help prevent falls.
Fridays, 10:45–11:45 am
CHAIR FIT
Low-intensity workout while mostly seated combines cardio, strength and flexibility, with resistance bands & light weights.
Tuesdays and/or Thursdays, 1–2 pm
DANCE FIT FUN WITH KRISZTI
We sweat and we laugh during this cardiofocused dance session just for the joy of it. No dance experience required.
Wednesdays, 9–9:50 am
FULL BODY FUSION
Combines Pilates principles with ballet-inspired moves and strength training.
Tuesdays and/or Thursdays, 11:30 am–12:30 pm
MEN ON THE MOVE
Low-intensity training for men that includes aerobics, strengthening, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not generally participate in fitness classes.
Tuesdays and/or Thursdays, 10:15–11:15 am
30/30/30
30 minutes of low-impact cardio and lower body strengthening, 30 minutes of core work and 30 minutes of balance & stretching exercises.
This program is priced differently, see the note below the table on page 32.
Fridays, 9–10:30 am
FITNESS: THERAPEUTIC
THE 55 ACTIVITY CENTRE
SETS AND PRICING – THE 55 ACTIVITY CENTRE
Tai Chi – Gentle
Tai Chi – Seated
Hip and/or Knee Recovery Hand and Arm Recovery Excercises Posture & Balance
Tai Chi – Gentle
FITNESS:
THERAPEUTIC
– THE 55 ACTIVITY CENTRE
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post operation.
The 55 Activity Centre
Wednesdays, 12:30–1:30 pm
HAND AND ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected hand in everyday activities.
The 55 Activity Centre Wednesdays, 1:45–2:45 pm
NEW! POSTURE & BALANCE
Reduce aches and pains with slow, lowimpact movements, including standing and floor-based work. All levels welcome.
The 55 Activity Centre Wednesdays, 4:15–5:15 pm
TAI CHI – GENTLE
This Tai Chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.
The 55 Activity Centre Tuedays and Thursdays, 2:15 – 3:15 pm
TAI CHI – SEATED
Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.
The 55 Activity Centre Tuesdays, 3:30–4:30 pm
FITNESS: THERAPEUTIC WESTWINDS 55 +
These courses require pre-approval from a program coordinator, please email recreation@squamish.ca to request an application form, or to inquire further.
FITNESS: THERAPEUTIC – WESTWINDS
NEURO-FIT
Neuro-fit is a circuit-based exercise program aimed to optimize the health of your neurological system; ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
Westwinds
Neuro-Fit 1: Mondays & Wednesdays, 9 am
Neuro-Fit 2: Mondays & Wednesdays, 10:15 am
Neuro-Fit 3: Mondays & Wednesdays, 11:30 am
September 11 – December 18
$208 (26 sessions)
No class Sep 30, Oct 14, Nov 11
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.
Westwinds
Re-Fit 1: Tuesdays, 11:50 am
Re-Fit 2: Thursdays, 1 pm
September 17 – December 21
$224 (28 sessions)
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series.
Registration through VCH: Contact Vancouver Coastal Health’s Home and Community Care Clerk, Sally Nand at 604-892-2293 (ext. 251), or email saileshni.nand@vch.ca for inquiries.
Westwinds
Vancouver Coastal Health Thursdays , 9:30–11:30 am September 19 – November 7
FALL CIRCULAR ECONOMY & ZERO WASTE EVENT SERIES
To promote a local circular economy, the District of Squamish is hosting a number of zero waste events and workshops in the Fall, 2024.
ADULT CLOTHING AND BOOK SWAP
October 19
Brennan Park
CANNING WORKSHOP
October 28
Brennan Park
Join these free events to embrace reuse and repair initiatives, learn new skills, and keep items out of the landfill!
FALL REPAIR CAFÉ
October 26
55 Activity Centre
KIDS CLOTHING AND TOYS
November 9
SWAP
55 Activity Centre
Learn more about these upcoming events on and find all the details at: squamish.ca/discover‑squamish/calendar
BATTERY CURBSIDE RECYCLING
Batteries are hazardous waste, and should never be put in the garbage.
Fortunately, there is a convenient way to recycle your used batteries, keep harmful chemicals out of landfill, and protect the environment.
In addition to the year-round drop-off locations, the District of Squamish is working with Recycle Your Batteries, Canada! to bring battery curbside recycling to your door.
You can have your batteries collected on two occasions this year:
Week of June 3–10, 2024
Week of November 4–8, 2024
To prepare for collection, follow these simple steps:
1. Place acceptable batteries into clear, sealable plastic bags.
2. Place the sealed battery bags on top of your recycling tote on your regular collection day during the dates above.
Find more information here: squamish.ca/our‑services/ garbage‑and‑waste‑diversion/ waste‑diversion/battery‑recycling