Summer Program Guide

SQUAMISH RECREATION AND CULTURE

2024

SUMMER PROGRAM GUIDE

ONLINE VIEWING

APRIL 10

REGISTRATION BEGINS

APRIL 17, 8 A.M.

WELCOME TO SQUAMISH RECREATION & CULTURE SERVICES

Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:

• Automatic doors at main entrances

• Well-marked accessible toilets

• Accessible viewing area in arena

• Low-barrier hand washing/drying throughout

• Grab bars in pool showers and urinals

• Hand held shower heads

• Dedicated accessible shower and bench in family change room

• Beach style entry to main pool

• Ramp entry to teach pool and hot tub

• Pool safe wheel chairs

Sign up for our Newsletter

Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec

Acknowledgement:

Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Skwx wú7mesh Úxwumixw (Squamish Nation).

WHAT YOU NEED TO KNOW ! ?

Registration Information

• A customer account is required in order to register for all Squamish Recreation and Culture programs.

• Create your account at squamish.ca/register.

• Register online at squamish.ca/rec or in person.

• Payment is due at the time of registration.

• Spaces can not be held for anyone with an amount owing on their account.

• NOTE: Customer Service is unable to process payments over the phone.

Customer Service

Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.

Brennan Park Recreation Centre

1009 Centennial Way

604.898.3604

Program Refund Policy

The 55 Activity Centre Westwinds

1201 Village Green Way 38275 Third Avenue

604.848.6898

For full credit and refund details visit squamish.ca/rec

Pass Expiry

604.898.3604

• 10 and 20 Visit Passes expire two (2) years from the date they are purchased.

• Unused passes are non-transferable and non-refundable.

• Monthly and Yearly Passes are non-refundable and non-transferable.

Recreation Access Pass

Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.

ONLINE SCHEDULES

To access the filters on your phone, you click on the circled icon.

DID YOU KNOW? HOT TIP!

The Brennan Park pool offers all sorts of fun swimming opportunities. Hover over the info icon to quickly read a program description, including age restrictions!

The filters also help you with registration. To learn how, visit page 20

The pool schedule is subject to change so be sure to look online before heading to Brennan Park Recreation Centre. The most current version is always found on the first page of our registration system.

Pro tip to quickly find your swim time!

Use the “Service” filter when you only want to see the times of a specific activity.

Hover over the “info” icon to see a description, including any age restrictions.

Click on “More info” for additional details

SUMMER 2024 PROGRAM DETAILS

WAITLIST INFORMATION

Customers have 24 hours to accept or decline a space. After 24 hours, the system automatically declines for you and the space is offered to the next person.

This will help maximize the amount of participants we can get off waitlists and into popular programs!

WAITLIST NOTIFICATIONS

To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires.

SOMETHING MORE, SOMETHING LESS?

We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to Kelsey at kvanloo@squamish.ca

WHAT TO KNOW ABOUT REGISTRATION DAY

PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY

Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1. What you see on your desktop is slightly different on your cell phone – practice navigating on the one you’ll be using. Customer Service experiences a notable increase in phone call volume on Registration Day and return phone messages in the order received.

REGISTRATION ALWAYS BEGINS AT 8 A.M.

Your system may need to be refreshed at 8 a.m. if you logged in too early.

DATE FIELD

Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” field and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening 2 or 3 months later. If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.

REGISTRATION TIP!

Due to high user-volume on registration days, some customers may experience technical difficulties. If you receive a payment error message when attempting to register, please:

Wait 20 to 30 seconds - Reselect Place my Order

If you receive the same error message, please repeat the steps above. Do not wait longer than the suggested time to avoid session timeout.

DID YOU KNOW?

You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc)

1. Be in the “Family Schedule”

2. Switch to “List View”

3. Click on “Actions” column beside the program name

4. Select “Add to Calendar”

Check out Registration FAQs at squamish.ca/rec for more tips and tricks!

SUMMER PRESCHOOL AND SCHOOL AGE PROGRAMS

Squamish Recreation and Culture summer programs, day camps and leadership courses offer creative, fun and social summer learning opportunities for all ages. Choose from our selection of School Age Adventure Camps and Bike Camps or LEAP Camps for kids aged 3-5.

More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.

WHAT TO BRING TO CAMP

A Camp Weekly Notice will be emailed to parents on the Friday prior to the start of camp. Please ensure we have your current email address by calling the customer service desk at 604.898.3604. Please read the Camp Weekly Notice and send any specific gear required each day.

Camps will be held outside. Please ensure your camper is prepared for all types of weather (rain, sun and wind). Please send your child with sunscreen applied, with extra sunscreen, hat, jacket, warm long sleeve, running shoes. We will remind your child to re-apply sunscreen, but we will not apply sunscreen to your child.

For mountain biking camps please read the rider/parent handbook that will be emailed Friday prior to the start of camp.

DROP-OFF & PICK-UP

The location of your camp will be communicated to you in the welcome email sent out the Friday prior to the start of camp.

Please be on time to pick up your child from camp. There is a $5 charge for the first 15 minutes, the charge is $1 per minute after that.

DONT MISS...

CAMP CANCELLATIONS

In the event of a camp cancellation, you will be notified by phone at least 48 hours prior to the start of the camp. Please ensure we have your correct home and cell phone number on file.

WITHDRAWING FROM A CAMP

If you choose to withdraw your child from camp, you must notify us five days (Tuesday) prior to the first day of camp (Monday). If you choose to withdraw with less than the required notice or after the camp begins, no credit or refund will be given.

CREDIT & REFUND POLICY

To receive a full refund, summer camp participants must withdraw in person, or by calling Recreation Services, five (5) calendar days (120 hours) prior to the start of the first day of the weekly camp or five (5) calendar days (120 hours) prior to the start of the day camp.

No refund will be issued if withdrawal is requested less than five (5) calendar days (120 hours) prior to the camp starting time

CHILD PROGRAM FORMS AND WAIVERS

We require a form for each summer camp participant. These forms are required to ensure the safe participation of your children.

STEP 1

Log into your family account

STEP 2

Click on your child’s profile and scroll down to the Child Program Forms field.

STEP 3

Click button to fill in your child’s information. Only one form is required per calendar year.

JULY

LOOKING AHEAD TO FALL 2024? OUR AFTER SCHOOL FUN PROGRAM WILL OPEN WITH SUMMER REGISTRATION ON APRIL 17.

ALL INFO CAN BE FOUND ONLINE AT SQUAMISH.CA/REC

AUGUST

WEEK OF July 2-5*

LEAP

Ages 3-5yrs

In the Garden

Come join us to learn about the hidden world of gardens through active play, science experiments, and fun art projects.

*No camp Monday, July 1

LEADERSHIP

Ages 10-12yrs

Leadership Course - Level 1

ADVENTURE CAMP

Ages 5.5-7yrs | 8-12yrs

Chasing Nature

Join us to explore local trails, identify the many trees and plants that live amongst us, and cool down at the end of the day with some water games and activities.

5.5-7yrs will visit the Sea to Sky Gondola.

8-12yrs will enjoy a day swimming in the pool.

WEEK OF JULY 8-12

Kickstart your child’s summer learning with this beginner level course! Participants will obtain their Home Alone certificate and gain leadership skills in a fun, safe environment while taking part in creative activities and games. Home Alone is designed to prepare children with the necessary skills and knowledge to be safe and feel confident when home alone for short periods of time. Participants will learn how to practice problem-solving by handling real life situations. Campers will also enjoy a visit to the swimming pool once this week.

LEAP

Ages 3-5yrs

Mad Scientists

If your child likes experimenting, then this session is for you. Participants will learn about the world around them through easy experiments, movement and play.

ADVENTURE CAMP

Ages 5.5-7yrs | 8-12yrs

Let’s Get Messy: Arts & Science

This week is all about the wild and wacky world of art and science! We will be doing a variety of fun experiments, art projects and other activities! Come prepared to get messy. Don’t forget your running shoes for active fun as well.

5.5-7yrs will be visiting the Britannia Mine Museum.

8-12yrs will enjoy a day swimming in the pool.

WEEK OF JULY 8-12

LEADERSHIP

Ages 11-13yrs

Leadership Course - Level 2

Kickstart your child’s summer learning with this certification course! Participants will gain leadership skills in a fun, safe environment while taking part in creative activities, games and have the chance to practice their problem-solving skills by handling real life situations. The group will enjoy a visit to the swimming pool once this week. Successful participants will become certified in the Babysitter Training Course.

WEEK OF JULY 15-19

LEAP

Ages 3-5yrs

Little Sports Stars

Run! Jump! This session will have your athlete playing a variety of sports and games. They will be pulling you outside to keep the play going until the lights come on!

ADVENTURE CAMP

Ages 5.5-7yrs | 8-12yrs

Sports of All Sorts

Join us for an action-packed week of soccer, pickleball, relay races, and much more. This camp is appropriate for all ability levels. Campers will have a chance to work on their fundamental movement skills while making new friends and working together!

5.5-7yrs will be visiting Ground Up Climbing Gym for a day of indoor rock climbing.

8-12yrs will attend an outdoor rock climbing session with Squamish Rock Guides and enjoy a refreshing swim in the pool.

WEEK OF JULY 22-26

LEAP

Ages 3-5yrs

Space Rangers

Calling all astronauts! Explore planets, stars and rocket ships. This week includes a visit from the Space Centre with their portable planetarium!

ADVENTURE CAMP

Ages 5.5-7yrs | 8-12yrs

Out of This World

Dive deep into the galaxy this week! Get your hands messy with galactic slime, create glowing stars and take part in the solar system challenge.

5.5-7yrs will experience a visit from the Space Centre and their portable planetarium!

8-12yrs will enjoy a day swimming in the pool and will experience a visit from the Space Centre and their portable planetarium!

WEEK OF July 29Aug 2

LEAP

Ages 3-5yrs

T-Rex Trekkers

In this session, we’ll be trekking back in time to trace the tracks of the T-Rex and other dinosaurs. Your budding paleontologists will love to explore the world of the dinosaurs with us.

ADVENTURE CAMP

Ages 5.5-7 | 8-12yrs

Dinosaur Discoveries

Discover your inner dino! Make your own fossil, create an epic volcano, and learn about the various dinosaurs that roamed the land before us.

5.5-7yrs will have some fun with a Parkour lesson at Airhouse.

8-12yrs will attend an outdoor rock climbing session with Squamish Rock Guides and enjoy a refreshing swim in the pool.

WEEK OF Aug 6-9*

LEAP

Ages 3-5yrs

It’s a Bug’s Life

No session Monday Aug 5. Participants will move and play while checking out what hides under rocks, in leaves and everywhere else in nature!

*No camp

Monday, August 5

ADVENTURE CAMP

Ages 5.5-7 | 8-12yrs

Eco-Rangers

No camp on Monday, Aug 5. Let’s go green together! Campers will have fun learning about plants in the garden, playing ‘green’ themed games and making natural art projects! By the end of the week campers will leave with many ideas and resources on how they can reduce their eco footprint at home and beyond.

8-12yrs will enjoy a day swimming in the pool.

WEEK OF Aug 12-16

LEAP

Ages 3-5yrs

Under the Sea

Seashells, Starfish, and song! Your child will love to ‘catch a wave’ with our team to learn about ocean animals and their environment, with artwork you’ll love!

ADVENTURE CAMP

Ages 5.5-7 | 8-12yrs

Treasure Hunters

We are searching for buried treasure! Come and discover how to use a treasure map and follow clues to find the reward. Campers will have the opportunity to try geocaching for nearby hidden treasure!

5.5-7yrs will visit Britannia Mine Museum

8-12yrs will attend an outdoor rock climbing session with Squamish Rock Guides and enjoy a refreshing swim in the pool.

WEEK OF Aug 19-23

LEAP

Ages 3-5yrs

Animals Big & Small

From ladybugs to lions, from butterflies to bears, your little animal lover will enjoy exploring all aspects of the animal kingdom.

ADVENTURE CAMP

Ages 5.5-7 | 8-12yrs

All About Animals

Did you know bears can smell food from over a kilometre away? This week is full of fun with stories, art and science that are all about...you guessed it: animals! Campers will take part in a variety of art projects and active games each day while learning about nature and wildlife living in Squamish and beyond.

5.5-7yrs will be visiting Ground Up Climbing Gym for a day of indoor rock climbing.

8-12yrs will visit the Sea to Sky Gondola and enjoy a refreshing swim in the pool.

WINTER PROGRAMS at a glance

WEEK OF Aug 26-30

LEAP

Ages 3-5yrs

Start Your Engines

We are going to rev up participants with races and running. This high-octane session is sure to have them thankful they made the pit stop.

ADVENTURE CAMP

Ages 5.5-7 | 8-12yrs

Junior Engineers

Curious about how things work? Get creative and experiment through team building, active games, and fun group projects.

5.5-7yrs will have some fun with a Parkour lesson at Airhouse.

8-12yrs will attend an outdoor rock climbing session with Squamish Rock Guides and enjoy a refreshing swim in the pool.

Squamish Bike Camps

Get outside, ride your bike, have fun!

Develop your mountain bike skills on the trails you love, and some that you haven’t tried before! There’s something for everybody with NEW Green & Blue skill levels for ages 7-10yrs. Trail selection is at the discretion of our coaches and is based on the group’s overall riding ability.

This program does not take place at Brennan Park Recreation Centre and participants will be asked to meet our staff at a specified location which will be communicated via email. First day attendance is mandatory in order for our coaches to conduct a skills assessment.

HARDWIRED 2 RIDE - BLUE

For riders who are comfortable and experienced riding Greenlevel trails, and progressing toward Blue-levels.

HARDWIRED 2 RIDE - ALL LEVELS

For riders who are comfortable and experienced riding Greenlevel trails, and progressing toward - or comfortably ridingBlues.

HARDWIRED 2 RIDE - GREEN

For emerging riders who are building their confidence on basic Green-level trails. Focus will be ‘geared’ toward fun, flowy trails with lots of opportunity for skills-practice and repetition.

MORE TO COME. CHECK BACK SOON TO REGISTER FOR THESE PROGRAMS.

AQUATIC

Brennan Park Aquatic Centre is home to one of the cleanest and most accessible pool facilities in the Sea to Sky corridor.

Learn more about our pool features, swim lessons, public swims, shared pool spaces and lifeguard-swimmer ratios at squamish.ca/pool

HOW TO LOOK UP

YOUR CHILD’S LEVEL

1. Log in to the registration system and select your child’s name.

2. Click on “Activity Outcomes”

3. Look in the “Created Date” column for the most recent class.

4. Look under “Comments” for the correct level.

5. When registering, prompts will also pop up to help.

YOUR CHILD’S BIRTHDAY & SWIM LESSONS

Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of accounts until a birth certificate can be presented verifying the correct date/age of participant.

If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604.898.3604

SUMMER LESSONS ARE FIVE DAYS A WEEK FOR TWO WEEKS*

It typically takes kids 10 days to master the skills of a level. If you are registering in multiple weeks, please select future levels accordingly. If they do or don’t pass, the ability to change levels will be limited to classes that have space left in them. *Excluding statutory holidays.

SWIMMING LESSONS

Summer - Monday to Friday

AFTERNOON SESSIONS

MORNING SESSIONS

REGISTRATION TIP!

Check out our Registration tips on page 20. If you’ve never taken lessons with us before, ask a Lifeguard how to get your child assessed.

Due to high user-volume on registration days, some customers may experience technical difficulties. If you receive a payment error message when attempting to register, please:

- Wait 20 to 30 seconds

- Reselect “Place my Order”

If you receive the same error message, please repeat the steps above. Do not wait longer than the suggested time to avoid session timeout.

NOTE

Jellyfish, Goldfish and Seahorse have mandatory parent/caregiver participation.

The District of Squamish is upgrading Brennan Park Recreation Centre. Completion of the project is expected to take place in phases, over several years, as funding becomes available. The big vision is for a future Centre that will include a second ice rink and second pool, as well as new programming and administration space, accessibility upgrades, and energy retrofits.

Brennan Park projects are likely to be funded by federal and provincial grants, as they become available and as the District is able to match the funds for the municipal-match portion.

Construction will begin late spring/early summer with the first project - the Green and Accessibility Retrofit Project - funded by the $11.7M from the Green and Inclusive Community Buildings program (Infrastructure Canada). Read on for more details. The District has adopted the Integrated Project Delivery (IPD) system to manage overall construction.

WHAT’S HAPPENING NOW?

Pre-development planning is underway to determine feasibility and timing of future replacements at Brennan Park.

Work is progressing well to prepare for the start of construction for the first $21M project ($11.7M federal grant), expected to begin late spring/summer 2024.

Brennan Park Recreation Centre will continue to operate during the renovations however there will be some impact on programs and community use. The community will be notified of operational impacts during construction via signage, District newsletters, and social media.

Timeline Construction start date Q2 2024

Budget $21M

PROJECT DETAILS

The Green and Accessibility Retrofit Project is the first of many projects slated for Brennan Park Recreation Centre. It forms the first stage of a long-term plan that is in line with the Real Estate and Facilities Master Plan (REFMP) and is only a small portion of work required for the Centre.

This project is funded in part by $11.7M from the Green and Inclusive Community Buildings program (Infrastructure Canada). We are very grateful for this program’s support.

The scope of work must follow grant requirements, which have strict guidelines of what can be built under this grant platform. The District has worked within this guideline, plus the REFMP, to determine the scope of work. Projects such as a new pool or ice rink do not fall within this grant guideline, however, the District continues to plan these longer-term projects (in line with the REMFP).

YOUTH, ADULTS AND 55+ SUMMER PROGRAMS

Deepen your skills and knowledge through a range of creative, fitness and wellness programs, and work-related certifications to suit your interest and lifestyle.

More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.

YOUTH PROGRAMS 13 18

CERTIFICATION PROGRAMS

Youth develop important life skills, build confidence, meet new people, and earn certifications to put on their resume. We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.

BR1 Bronze Medallion

Develop water rescue skills & judgement while learning lifesaving, first aid and CPR skills.

BR2 Bronze Cross

Learn to perform even more complex lifesaving rescues, first aid and CPR skills.

HIGH FIVE®

Plan to work with children (ie. camp counselor, sport coach)? Learn activities, tips and resources specific to working with ages 6 to 12.

National Lifeguard

Teamwork, leadership, communication, and prevention are emphasized. Skills practice and simulations build and prepare you for an exciting and rewarding job.

Swim For Life Instructor

Learn to teach all ages and abilities to swim so you can have a fun, rewarding, well-paying job.

YOUTH POOL TAKEOVER

We will see you in October!

IF YOU ARE 12 TO 15 YEARS OLD AND MISSED YOUR CHANCE TO BECOME A STRONGER SWIMMER... ATTEND SUNDAY LESSONS WITH YOUTH YOUR AGE TO WORK ON SIMILAR SKILLS AND GOALS.

ADULTS AND SENIORS 19 +

New programs are always being added as we find Instructors who want to share their passion and knowledge. Looking for something different? Want to offer something new? Let us know.

ARENA MORE TO COME! CHECK ONLINE IN EARLY JULY. ARENA PROGRAMS WILL START MID TO LATE AUGUST.

EDUCATIONAL Astronomy - Our Place in the Solar System

Come enter the intriguing age of Space Studies and get the basics of operating a telescope. Learn about the diverse planets and Moons in our Solar System.

Flower Bouquet Workshop

Students will create their own fresh seasonal flower bouquet to take home.

O.W.L.S.

Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.

FITNESS AQUATIC

Aquafit – Deep Water Fusion

A low impact workout, targeting weekly increases of intensity through formats, intervals & pyramids.

FITNESS INDOOR Dance Fit Fun

We sweat and we laugh during this cardio-focused dance session just for the joy of it. No dance experience required.

Keep Fit Classes

See pages 34-36 for more information about these 55yrs+ programs.

FITNESS THERAPEUTIC

Hand & Arm Stroke Recovery

Increase the potential for recovery of the hand and arm after stroke, through challenging repetitions, encouraging use of the stroke affected hand in everyday activities.

Hip and/or Knee Recovery

Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post operation.

Neuro-Fit

Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Neuro-Fit: Post Stroke Rehabilitation

Formerly titled “FAME”, (Fitness And Mobility Exercise) is designed to improve fitness, mobility, and strength for individuals affected by stroke.

Re-Fit: Exercise for Osteoarthritis & Fall Prevention

Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.

SMART Back

Stabilize, Mobilize, and Reduce Tension to help manage lower back pain using mats, balls, pillows, yoga blocks, sticks, resistance bands, and more.

Tai Chi - Gentle

This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.

Tai Chi - Seated

Similar to Tai Chi – Gentle; ideal for those with limited mobility.

Did you know that Recreation & Culture Services frequently adds programs throughout the season?

DON’T MISS A THING

Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture! squamish.ca/enews

55+ DETAILED SUMMER PROGRAMS

In order to provide our 55+ community with the option to view our summer programs in a convenient and familiar format, the details of each program are included on the following pages.

WHAT YOU NEED TO KNOW ! ?

Customer Service

Customer Service is here to support you with questions regarding admissions, programs, bookings, in-person registration and account inquiries.

*PLEASE BE AWARE: Westwinds does not have a customer service desk or staff member working regularly. Pre-registration and pre-payment must be made for any programs at this facility.

55 +

DROP - IN PROGRAM SCHEDULE

Self-led drop-in activities are opportunities to visit with fellow seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.

Drop-in payment and sign-in is required in order to participate.

Please pay in-person at Customer Service.

Drop-in programs do not run on statutory holidays.

Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.

DETAILED SUMMER PROGRAMS 55 +

BUS TRIPS 55YRS+

Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” (transportation only) with approx. 3hrs at your leisure in destination, or “Special Package” (inclusive of an admission ticket) to a specific event.

Trip details are available on the monthly 55yrs+ Program calendar. See Customer Service desk for a printed list.

EDUCATIONAL Flower Bouquet Workshop

Professional florist, Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home. Students must supply their own vase.

Brennan Park Recreation Centre

Bernadette Fischer

Wednesday

August 28

$42 7 - 8:30 p.m.

O.W.L.S

Mental Health Community Program provided by VCH, facilitated by Occupational Therapists, Mental Health Workers and supported by dedicated peer workers and volunteers. Call 778.894.3200 to register. The 55 Activity Centre

Vancouver Coastal Health

Tuesdays

July 2 - August 27 FREE 10:30 a.m. - 12:30 p.m.

55 +

KEEP FIT SUMMER PROGRAMS

Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne. These programs are designed for those 55yrs+ and can be adapted to all levels of ability.

Programs run on Tuesdays, Wednesdays, Thursdays and/or Fridays and there are three date sets to choose from.

Detailed descriptions of each program can be found on the following pages.

55 +

KEEP FIT PROGRAM DETAILS BY DAY

TUESDAYS AND/OR THURSDAYS

Balance & Strength

Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.

Men on the Move

Low-intensity strength training circuit for men that includes aerobics, strength training, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not generally participate in fitness classes.

Chair Fit

Low intensity workout while seated combines cardio, strength and flexibility, with resistance bands & light weights.

WEDNESDAYS

Dance Fit Fun

We sweat and we laugh during this cardio-focused dance session just for the joy of it. No dance experience required.

FRIDAYS

30/30/30

30 minutes of low-impact cardio and lower body strengthening, 30 minutes of core work and 30 minutes of balance & stretching exercises.

Balance and Stretching: Chair

Balance training while seated to improve stability and help prevent falls.

FITNESS

THERAPEUTIC 55 +

Our Therapeutic Fitness Programs are open to people 19 years or older. Call 604.898.3604 or email recreation@squamish.ca to see if these programs are right for you.

Hand and Arm Stroke Recovery

Increase the potential for recovery of the hand and arm after stroke, through challenging repetitions of practice and encouraging use of the stroke-affected hand in everyday activities.

The 55 Activity Centre

Wednesdays

July 3 - August 28 $63 12:30 - 1:30 p.m.

Hip and/or Knee Recovery

Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post operation.

The 55 Activity Centre

Wednesdays

July 3 - August 28 $63 1:45 - 2:45 p.m.

Fridays

July 5 - August 30 $63 12 - 1 p.m.

Neuro-Fit

This program is for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Westwinds

Mondays & Wednesdays

July 8 - August 28 $110

No classes August 5 9-10 a.m.

10:15-11:15 a.m.

11:30 a.m.-12:30 p.m.

Neuro-Fit: Post Stroke Rehabilitation

Formerly titled “FAME” (Fitness and Mobility Exercise) this class is designed to improve fitness, mobility and strength for individuals affected by stroke.

Westwinds

Mondays & Wednesdays

July 8 - August 28 $110

No classes August 5 1 - 2 p.m.

Re-fit: Exercise for Osteoarthritis & Fall Prevention

Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.

Westwinds

Tuesdays & Thursdays

July 9 - August 29

11:50 a.m. - 12:50 p.m.

1 - 2 p.m.

SMART Back

$117.50

Stabilize, Mobilize, and Reduce Tension to help manage lower back pain using mats, balls, pillows, yoga blocks, sticks, resistance bands, and more.

The 55 Activity Centre

Kriszti Richterne

Wednesdays

July 3 - August 28

3 - 4 p.m.

$63

Tai Chi - Gentle

This Tai Chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.

The 55 Activity Centre

Kriszti Richterne

Tuesdays

July 2 - August 27

$63 1 - 2 p.m.

Thursdays

July 4 - August 29

$63 1 - 2 p.m.

Tai Chi - Seated

Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.

The 55 Activity Centre

Kriszti Richterne

Tuesdays

July 4 - August 29

2:15 - 3:15 p.m.

$63