2024 Spring Program Guide

WELCOME TO SQUAMISH

Recreation and Culture

Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:

• Automatic doors at main entrances

• Well-marked accessible toilets

• Accessible viewing area in arena

• Low-barrier hand washing/drying throughout

• Grab bars in pool showers and urinals

• Hand held shower heads

• Dedicated accessible shower and bench in family change room

• Beach style entry to main pool

• Ramp entry to teach pool and hot tub

• Pool safe wheel chairs Sign up for our Newsletter Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec

Acknowledgement:

Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Skwx wú7mesh Úxwumixw (Squamish Nation).

WHAT YOU NEED TO KNOW ! ?

Registration Information

• A customer account is required in order to register for all Squamish Recreation and Culture programs.

• Create your account at squamish.ca/register.

• Register online at squamish.ca/rec or in person.

• Payment is due at the time of registration.

• Spaces can not be held for anyone with an amount owing on their account.

• NOTE: Customer Service is unable to process payments over the phone.

Customer Service

Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.

Brennan Park Recreation Centre 1009 Centennial Way 604.898.3604

The 55 Activity Centre Westwinds 1201 Village Green Way 38275 Third Avenue 604.848.6898 604.898.3604

Program Refund Policy

For full credit and refund details visit squamish.ca/rec

Pass Expiry

• 10 and 20 Visit Passes expire two (2) years from the date they are purchased.

• Unused passes are non-transferable and non-refundable.

• Monthly and Yearly Passes are non-refundable and non-transferable.

Recreation Access Pass

Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.

ARENA AND AQUATIC INFORMATION

The arena at Brennan Park Recreation Centre provides ice time for hockey, figure skating, skills training and leisure skating. Drop in for a public skate or choose a quiet time to supervise and support your skater-in-training. Skate rentals are available upon arrival for adults, children and youth. Learn more and plan your visit at squamish.ca/arena.

GO FOR A SKATE

Brennan Park Aquatic Centre is home to one of the cleanest and most accessible pool facilities in the Sea to Sky corridor. Learn more about our pool features, swim lessons, public swims, shared pool spaces and lifeguard-swimmer ratios at squamish.ca/pool.

GO FOR A SWIM

ARENA THE WHAT’S WHAT OF SKATING

PUBLIC SKATE

Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters. No strollers on the ice during this time.

FAMILY SKATE

For parents and children to skate together in a slower-paced setting. Children must be accompanied on the ice by a paid adult. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.

PARENT & CHILD SKATE

Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Children must be accompanied on the ice by a paid adult. Ice may be shared with Recreation Programs.

SENSORY SKATE

Practice skating in a relaxed environment: no music and soft lighting. Skate aids and strollers with clean wheels are welcome. Toys available to encourage exploration. Adults MUST be on ice with their children.

SENIORS SOCIAL ON ICE

Join us for this 55yrs+ skate session for a chance to practice your skills and meet new people.

ADULT DROP-IN HOCKEY (19YRS+)

A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age.

ADULT DROP-IN STICK & PUCK (19YRS+)

Helmets, gloves and ice hockey stick required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slowerpaced program so please be courteous of all participants.

OVERTIME HOCKEY FOR 60YRS+

Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a lowkey hockey game. Full gear required.

THE FOLLOWING PROGRAMS ARE ONLY AVAILABLE DURING SCHOOL HOLIDAY BREAKS.

PRE-REGISTRATION REQUIRED DUE TO LIMITED CAPACITY:

PARENT & CHILD HOCKEY

Up to 12 years old YOUTH STICK AND PUCK

13-18 years old

WHILE ALL HOCKEY PROGRAMS HAVE MANDATORY HELMET USE, WE STRONGLY RECOMMEND THE USE OF HELMETS FOR ALL ARENA PROGRAMS

SKATE RENTALS ARE AVAILABLE:

$2.50 FOR CHILDREN/YOUTH $5 FOR ADULTS

ONLINE SCHEDULES

HOT TIP!

The Brennan Park pool offers all sorts of fun swimming opportunities. Hover over the info icon to quickly read a program description, including age restrictions!

To access the filters on your phone, you click on the circled icon.

DID YOU KNOW?

The filters also help you with registration. To learn how, visit page 18!

The pool schedule is subject to change so be sure to look online before heading to Brennan Park Recreation Centre. The most current version is always found on the first page of our registration system.

Use the “Service” filter when you only want to see the times of a specific activity.

Hover over the info icon to see a description, including any age restrictions. Click

details

GYMNASTICS INFORMATION

If you are new to our programs and uncertain of the appropriate level, or have questions about the required registration forms, please email your questions to Amanda at squamishgymnastics@hotmail.com

CLASSES FILL QUICKLY!

If your desired class is full at the time of registration, waitlist your child. All efforts are made to accommodate gymnastic waitlists.

DO NOT wait to submit required registration forms. Documents need to be verified, data entered and submitted to Gymnastics BC well in advance of the program start date to meet insurance requirements.

FORMS WILL NOT BE ACCEPTED AT THE START OF CLASSES.

REGISTRATION STEPS

STEP 1 – Register for your class and membership Register online or in person at Brennan Park Recreation Centre for gymnastics classes. squamish.ca/rec

Select and pay for a Squamish Gymnastics Annual Membership at the time of registration (valid Sept 1, 2023-Aug 31, 2024). Memberships are mandatory and non-refundable. Not required if you purchased a full membership in Fall 2023.

STEP 2 – Complete “Individual Membership Registration Form”

You can find the form on squamish.ca/rec.

Ensure all personal information has been included and the form is signed. You can ignore the boxes in the middle of the form. Email form to: squamishgymnastics@hotmail.com

STEP 3 – Complete “Assumption of Risks/Waiver”

The Assumption of Risks/Waiver is a digital form and can be found on squamish.ca/rec. Complete the form with your child’s information.

Select ‘Squamish Gymnastics’ from the list of clubs in the drop-down menu.

STEP 4 – FOR PARENT & TOT GYMNASTICS ONLY

Complete a separate digital Assumption of Risks/Waiver for any adult that will be entering the gym or accompanying your child to gymnastics.

These waivers must be completed in the adult’s own name (not the child’s).

Only one adult per child permitted in the gym at a time, but you may alternate, we will keep waivers on file.

Achievement Gymnastics Programs

Beginner:

Red (5.5y+)

Tan (6y+)

Bronze (6y+)

Intermediate (7y+): Purple

Blue Turquoise Silver

Advanced (8y+):

Orange, Yellow, Green, Grey, White, Gold

Register based on completion of last badge, or instructor assessment is required.

ACTIVE START | 6M-4Y Parent Participation

ACTIVE START | 4-5Y Preschool Programs 5-14Y School Age Programs

Preschool Transition 3y-4y

Gymstars 8y+ Silver

Interclub Routine Development 8y+ Gymnaestrada

Instructor approval required.

Freestyle FUNdamentals Programs

Freestyle FUNdamentals 5-6y+

Freestyle FUNdamentals 7-8y+

Freestyle FUNdamentals 9-13y+

Register according to age, all levels welcome.

SPRING PROGRAMS at a glance

Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work-related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle.

More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.

PARENT AND TOT 0 5

Exploration movement and play in a safe and social environment. Physical and emotional literacy are the foundation of parent and tot programming designed for children under five. Participants and their parent or caregiver will take part in activities and experiences at their own individual pace while forming essential movement, imagination and social fundamentals for structured and unstructured play.

GYMNASTICS

Parent & Baby Gymnastics (6-18m)

Exploration and discovery of fundamental movement through imaginative play.

Parent & Tot 1 & 2 Gymnastics (18m-3.5yrs)

Develop physical literacy and fundamental movement skills in a combination of structured and unstructured activities.

Parent & Tot Transition Gymnastics (3yrs)

Physical literacy, movement fundamentals, beginner skills all while preparing to be unparented in future sessions.

PLAY PROGRAMS

Little Sneakers Gym (1-5yrs)

Come play, explore and move your body in our gym full of slides, climbers, riding toys, sports equipment and more.

Mini Sneakers (1-3yrs)

A smaller take on ‘Little Sneakers’. Enjoy physical activity in a social space full of slides, soft blocks, tunnels, and more.

Tot Riders (1-5yrs)

Zoom around the gym on our ride-on cars and trikes. You can bring your own run-bike & helmet too.

SWIM LESSONS

See pages 16 and 17.

PRESCHOOL AGE 3 5

Instilling healthy habits and behaviour through learning and fun. We provide a safe, friendly and comfortable environment for learning, routine and play. Participants will develop skills and techniques through engaging activities and games as they discover their passion and make new friends.

ARENA

Tot Gliders

Learn the FUNdamentals of skating. Beginner skaters learn skills using engaging themes, games, and songs.

GYMNASTICS

Preschool Independent Gymnastics (4yrs)

A fun environment to explore and develop physical literacy, movement fundamentals and beginner skills.

LEAP

Participants will learn about the world around them through activities, exploration, movement and play.

SWIM LESSONS

See pages 16 and 17.

IT’S NO JOKE!

Beginning April 1 the automated waitlist function of our registration software is changing! Rather than 48 hours, customers will now have 24 hours to accept or decline a space. After 24 hours, the system automatically declines for you and the space is offered to the next person.

This will help maximize the amount of participants we can get off the waitlist for popular programs!

WAITLIST NOTIFICATIONS

To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires.

SOMETHING MORE, SOMETHING LESS?

We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to Kelsey at kvanloo@squamish.ca

DID YOU KNOW?

There are additional tips to get you ready for registration day on pages 18 and 19? Or, check out the Registration FAQs at squamish.ca/rec for more tips and tricks!

SCHOOL AGE 5 12

Creative indoor and outdoor activities, camps and courses. Deepen your skills and knowledge outside of the classroom through a range of day camps, certifications, private lessons and programs for all ages and abilities. Choose from our balanced selection of creative sports, art and training programs to fit your interest and lifestyle.

ARENA

Skating - School Age Lessons

Come learn to skate. No prior experience is required for this beginner program. Skills are taught using engaging themes and games.

BIKING

After School Rides - 7 to 12 yrs

Our camps are designed for kids with previous experience riding off-road on Green to Blue-level trails with a focus on teamwork, trail exploration and participation.

CAMPS-PRO D

Spend your day off from school with us. The day is filled with a variety of activities, games and sports.

CERTIFICATIONS (10YRS+)

Babysitter Training (11 to 14yrs)

Calling all future babysitters! This course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages.

Bronze Star (11 to 14yrs)

Come have a blast in the pool while developing problemsolving skills, basic lifesaving & rescue skills.

Home Alone (10 to 12yrs)

Is your pre-teen ready for the responsibility? This course prepares children with skills and knowledge to be safe and feel confident when home alone.

DANCE GROOVE

Basic dance techniques to build muscle, coordination, flexibility, & balance. No dance experience required.

GYMNASTICS

Gymnastics Freestyle FUNdamentals

Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.

Squamish Gymnastics Achievement Program

Have fun and get fit! Learn and develop gymnastics skills on the bars, beam, floor and vault following the 14 levels of the CANGYM Program

SPORTS

Floor Hockey

Skills, drills, and fun! Each session includes a simple warmup and a focus on fundamental movement skills and modified training activities.

SWIM LESSONS

See pages 16 and 17

SQUAMISH RECREATION AND CULTURE IS HIRING!

We are seeking enthusiastic outdoor-loving leaders with experience in coaching, childcare or education.

Multiple positions available! Visit squamish.ca/careers for details.

SWIMMING

LESSONS

AT A GLANCE

MONDAY & WEDNESDAY LESSONS

SET 1 April 8 - May 8 10

SET 2 May 22 - June 19 9

MONDAY ONLY WEDNESDAY ONLY MONDAY & WEDNESDAY

9:00 a.m. P&T - Jellyfish P&T-Goldfish Octopus

9:15 a.m

9:30 a.m. P&T - Seahorse Crab

9:45 a.m.

10:00 a.m. P&T - Goldfish P&T - Jellyfish Octopus

10:15 a.m.

10:30 a.m. Crab P&T - Seahorse

10:45 a.m.

11:00 a.m.

11:15 a.m.

Sea Lion Orca

MONDAY & WEDNESDAY AFTERNOON

4:00 p.m.

4:15 p.m.

Swimmer 3 Octopus Crab

4:30 p.m. Swimmer 2 Orca

4:45 p.m.

Swimmer 4 5:00 p.m. Swimmer 1 Swimmer 2 5:15 p.m.

5:30 p.m. Crab Octopus Swimmer 5 & 6 5:45p.m.

6:00 p.m. Sea Lion Narwhal 6:15 p.m. Swimmer 2 6:30 p.m.

FRIDAY LESSONS

DATES # SESSIONS

SET 1 April 12 - May 10 5

SET 2 May 24 - June 21 5

WAITLIST NOTIFICATIONS

See page 13 for waitlist details.

PLEASE NOTE:

If it becomes apparent on Day 1 that a child has been registered in a swim level they are not ready for (ie: registered in Swimmer 3 and have not completed Swimmer 2), one of our supervisors will speak with the parent and the child will have to be withdrawn from lessons.

TUESDAY & THURSDAY LESSONS

DATES # SESSIONS

SET 1 April 9 - May 9 10

SET 2 May 21 - June 10 10

9:00 a.m.

9:15 a.m.

TUESDAY & THURSDAY

Octopus

9:30 a.m. Crab

9:45 a.m.

10:00 a.m.

10:15 a.m.

P&T - Seahorse

10:30 a.m. Crab

10:45 a.m.

11:00 a.m.

11:15 a.m.

Octopus

NOTE Jellyfish, Goldfish and Seahorse have mandatory parent/ caregiver participation.

TUESDAY & THURSDAY AFTERNOON

4:00 p.m.

4:15 p.m.

4:30 p.m.

4:45 p.m.

Swimmer 3 Octopus Crab

Swimmer 2 Orca

Swimmer 4 5:00 p.m.

5:15 p.m.

5:30 p.m.

Swimmer 1 Swimmer 2

Octopus Swimmer 1 5:45 p.m.

Swimmer 7 to 9

6:00 p.m.

Narwhal Sea Lion 6:15 p.m

6:30 p.m.

4:00 p.m.

FRIDAY AFTERNOON

Swimmer 4 Swimmer 2 4:15 p.m.

4:30 p.m.

4:45 p.m.

5:00 p.m.

Sea Lion

5:15 p.m. Orca

5:30 p.m.

5:45 p.m. Orca

Swimmer 1

Octopus

Octopus

6:00 p.m. Crab

6:15 p.m.

6:30 p.m.

6:45 p.m.

Swimmer 3

Swimmer 2

Want to become a lifeguard? Check

PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY.

Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1.

What you see on your desktop is slightly different on your cell phone – practice navigating on the one you’ll be using.

Customer Service experiences a notable increase in phone call volume on Registration Day and return phone messages in the order received.

REGISTRATION ALWAYS BEGINS AT 8 A.M.

Your system may need to be refreshed at 8 a.m. if you logged in too early.

DATE FIELD:

Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” field and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening 2 or 3 months later.

If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.

DID YOU KNOW?

You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc)

1. Be in the Family Schedule

2. Switch to List View

3. Click on “Actions” column beside the program name

4. Select “Add to Calendar”

Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!

HOW TO LOOK UP YOUR CHILD’S LEVEL

1. Log in to the registration system and select your child’s name.

2. Click on “Activity Outcomes”

3. Look in the “Created Date” column for the most recent class.

4. Look under “Comments” for the correct level.

5. When registering, prompts will also pop up to help

YOUR CHILD’S BIRTHDAY & SWIM LESSONS

Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of participant.

If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604.898.3604

DID YOU KNOW?

There are now three levels of Parent & Tot swim lessons:

Jellyfish (3 - 12m)

Goldfish (12m - 24m)

Seahorse (24m - 36m)

YOUTH PROGRAMS

CERTIFICATION PROGRAMS

Youth develop important life skills, build confidence, meet new people, and earn certifications to put on their resume. We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.

BR1 Bronze Medallion

Develop water rescue skills & judgement while learning lifesaving, first aid and CPR skills.

BR2 Bronze Cross

Learn to perform even more complex lifesaving rescues, first aid and CPR skills.

HIGH FIVE®

Plan to work with children (ie. camp counselor, sport coach)? Learn activities, tips, and resources specific to working with ages 4 to 12.

National Lifeguard

Teamwork, leadership, communication, and prevention are emphasized. Skills practice and simulations build and prepare you for an exciting and rewarding job.

Standard First Aid/OFA Level 1

Train for employment or simply to be prepared for lifethreatening emergencies. All EFA content plus dealing with more complex medical emergencies.

Swim for Life Instructor

Learn to teach all ages and abilities to swim so you can have a fun, rewarding, well-paying job.

IF YOU ARE 12 TO 15 YEARS OLD AND MISSED YOUR CHANCE TO BECOME A STRONGER SWIMMER... ATTEND SUNDAY LESSONS WITH YOUTH YOUR AGE TO WORK ON SIMILAR SKILLS AND GOALS.

The District of Squamish is upgrading Brennan Park Recreation Centre. Completion of the project is expected to take place in phases, over several years, as funding becomes available. The big vision is for a future Centre that will include a second ice rink and second pool, as well as new programming and administration space, accessibility upgrades, and energy retrofits.

Brennan Park projects are likely to be funded by federal and provincial grants, as they become, available and as the District is able to match the funds for the municipal-match portion.

Construction will begin late spring/ early summer with the first projectthe Green and Accessibility Retrofit Project - funded by the $11.7M from the Green and Inclusive Community Buildings program (Infrastructure Canada). Read on for more details. The District has adopted the Integrated Project Delivery (IPD) system to manage overall construction.

WHAT’S HAPPENING NOW?

Pre-development planning is underway to determine feasibility and timing of future replacements at Brennan Park.

Work is progressing well to prepare for the start of construction for the first $21M project ($11.7M federal grant), expected to begin late spring/ early summer 2024.

Brennan Park Recreation Centre will continue to operate during the renovations however there will be some impact on programs and community use. The community will be notified of operational impacts during construction via signage, District newsletters, and social media.

Timeline

Construction start date Q2 2024

Budget $21M

PROJECT DETAILS

The Green and Accessibility Retrofit Project is the first of many projects slated for Brennan Park Recreation Centre. It forms the first stage of a long-term plan that is in line with the Real Estate and Facilities Master Plan (REFMP) and is only a small portion of work required for the Centre.

This project is funded in part by $11.7M from the Green and Inclusive Community Buildings program (Infrastructure Canada). We are very grateful for this program’s support.

The scope of work must follow grant requirements, which have strict guidelines of what can be built under this grant platform. The District has worked within this guideline, plus the REFMP, to determine the scope of work. Projects such as a new pool or ice rink do not fall within this grant guideline, however, the District continues to plan these longer-term projects (in line with the REMFP).

ADULTS AND SENIORS 19 +

New programs are always being added as we find Instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.

ARENA

Women’s Hockey Skill Development Program

Focus is on introductory skill development such as skating, shooting, and passing as well as learning the rules and fundamentals of the game.

Women’s Ice Circuit Training

Not ready to jump into our hockey programs but looking for a different type of workout? We mix skating drills with strength training on ice for fun interval training.

Co-ed Men/Women Learn to Play Hockey Beginner

We will be focusing on introductory skill development such as skating, shooting and passing, as well as learning the rules and fundamentals of the game.

ART

Beginner Watercolour Painting 55yrs+

Discover different ways to use watercolour. Become comfortable with various approaches and styles of using the paint and brushes.

DANCE

Burlesque NEW!

No-pressure class uses classic techniques & styling from the wonderful world of burlesque to help you express your inner goddess.

International Dance FREE!

A fun and exciting class that explores forms of dance from various cultures. Individuals and pairs welcome.

Latin Dance

Time to move those hips! No partner required. We rotate partners during classes.

Line Dancing

Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.

Swing Dance

It don’t mean a thing if you ain’t got that swing! No partner required. We rotate partners during classes.

EDUCATIONAL

Astronomy - Our Place in the Solar System NEW!

Come enter the intriguing age of Space Studies and get the basics of operating a telescope. Learn about the diverse planets and Moons in our Solar System.

Caregiver Support Group

Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.

Mental Health - Mindfulness Based Cognitive Therapy NEW!

Group-based therapy workshop intended for patients who have suffered from recurrent depression, chronic illness, or anxiety.

O.W.L.S.

Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.

Scrapbook Storytelling

Literacy through Expressive Arts Program - all supplies and scrapbooks provided. No experience required. Registration required thru Capilano University.

Seniors First BC

Six different sessions of information, resources and support for older adults who are dealing with issues affecting their well-being or rights. No registration required.

FITNESS AQUATICS

Aquafit – Deep Water Running

A low-impact workout, targeting weekly increases of intensity through formats, intervals and pyramids.

Aquafit – Tabata – Deep Water

Interval training: 20 seconds high intensity, 10 seconds rest. Blast away calories & increase endurance.

Squamish Adult Swim Club

Improve strokes, build endurance, minimize injury-all in a fun, social & rewarding environment.

FITNESS INDOOR 19YRS+

Dance Fit Fun

We sweat and we laugh during this cardio-focused dance session just for the joy of it. No dance experience required.

Dance Fitness

An easy, fun and effective way to get a workout while dancing. No dance experience required. Three courses of different intensities available.

Happy Dance

Mix it up with this social time where an instructor leads a mix of styles of dance and plenty of laughter. Classes will keep it fresh and are sure to keep it fun.

Intro to Roller Skating

Learn the basics of recreational skating: balance, strides and stopping. A great place to start if you’re interested in roller derby, or want to brush up on your skating skills.

Spin - Rise and Shine

Early risers, you are in for an amazing ride. Be done your workout before your day begins. Focus on hills, drills and endurance with Top 40’s music.

ADULTS AND SENIORS 19 +

Keep on Spinning

Up early for your kid’s club practice? Join Cindy for a 45-minute spin and get your workout in while you wait. Registration required.

The Spin Crowd

60 minutes of music to help forget it’s a workout. All levels welcome in this high energy class that’ll knock your socks off.

Zumba Toning

Drop-ins welcome

A vigorous workout using sticks to add elements of strength training to dance moves.

FITNESS THERAPEUTIC

Healthy Hearts

Focus on the self-management of your heart health with an 8-week educational series led by Vancouver Coastal Health. Call 604-892-2293 for details.

Hip and/or Knee Recovery

Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post-operation.

Neuro-Fit

Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Neuro-Fit: Hand & Arm Stroke Recovery

Increase the potential for recovery of the hand and arm after stroke, through challenging repetitions, encouraging use of the stroke affected hand in everyday activitie.

Neuro-Fit: Post Stroke Rehabilitation

Formerly titled “FAME”, (Fitness And Mobility Exercise) is designed to improve fitness, mobility, and strength for individuals affected by stroke.

Re-Fit: Exercise for Osteoarthritis & Fall Prevention

Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.

SMART Back

Stabilize, Mobilize, and Reduce Tension to help manage lower back pain using mats, balls, pillows, yoga blocks, sticks, resistance bands, and more.

Tai Chi - Gentle

This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.

Tai Chi - Seated

Similar to Tai Chi – Gentle; ideal for those with limited mobility.

SWIM LESSONS

Sunday evenings are for Adults to learn to swim or improve their skills. Learn floats and glides, or master any stroke you choose.

PRE & POSTNATAL YOGA

Prenatal Yoga

Connect with your baby while deepening your connection between body, mind and spirit.

GET IN THE KNOW!

Did you know that Recreation & Culture Services frequently adds programs throughout the season?

DON’T MISS A THING

Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture!

squamish.ca/enews

55+ DETAILED SPRING PROGRAMS

In order to provide our 55+ community with the option to view our spring programs in a convenient and familiar format, the details of each program are included on the following pages.

WHAT YOU NEED TO KNOW ! ?

Customer Service

Customer Service is here to support you with questions regarding admissions, programs, bookings, in-person registration and account inquiries.

Brennan Park Recreation Centre 1009 Centennial Way 604.898.3604

The 55 Activity Centre

Westwinds* 1201 Village Green Way 38275 Third Avenue 604.848.6898 604.898.3604

*PLEASE BE AWARE: Westwinds does not have a customer service desk or staff member working regularly. Pre-registration and pre-payment must be made for any programs at this facility.

SENIOR SKATING DROP-IN OPTIONS

SENIORS SOCIAL ON ICE

Join us for this 55yrs+ skate session for a chance to practice your skills and meet new people.

ADULT DROP-IN HOCKEY (19YRS+)

A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age.

ADULT DROP-IN STICK & PUCK (19YRS+)

Helmets, gloves and ice hockey stick required. No goalies or scrimmages.

Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants.

OVERTIME HOCKEY FOR 60YRS+

Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a low-key hockey game. Full gear required.

DROP - IN PROGRAM SCHEDULE

Self-led drop-in activities are opportunities to visit with fellow seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.

Drop-in payment and sign-in is required in order to participate.

Please pay in-person at Customer Service.

Drop-in programs do not run on statutory holidays.

Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.

DETAILED SPRING PROGRAMS

ART

Beginner Watercolour Painting

Discover ways to use watercolour. Become comfortable with various approaches and styles of using the paint and brushes.

This course requires specific art supplies that you purchase separately. You can buy them yourself or you can make arrangements with the instructor to buy them from her. See Customer Service for supply list.

Westwinds

Louise Kilby

Thursdays

April 11 - May 2 $60

12 - 2 p.m.

BUS TRIPS 55YRS+

Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” (transportation only) with approx. 3hrs at your leisure in destination, or “Special Package” (inclusive of an admission ticket) to a specific event.

Trip details are available on the monthly 55yrs+ Program calendar. See Customer Service desk for a printed list.

DANCE

International Dance (19yrs+) FREE!

A fun and exciting class that explores forms of dance from various cultures. Everyone 19yrs+ and Drop-Ins welcome.

Brennan Park Recreation Centre

Judith Vetsch & Patrick Macnamara

Tuesdays

April 2 - May 28 FREE

7 - 8:30 p.m.

Line Dancing-Beginner (55yrs+)

Drop-ins welcome.

Line Dancing is choreographed steps done to a specific piece of music. This program starts out with basic steps, and as dancers progress, more advanced steps are added in.

The 55 Activity Centre

Sharon Slater

Wednesdays

April 3 - June 12 $27.50

10 - 11 a.m.

Line Dancing (55yrs+)

Drop-ins welcome.

This program builds on the basic steps learned in the Beginner class.

The 55 Activity Centre

Sharon Slater

Wednesdays

April 3 - June 12 $27.50

11 a.m. - 12 p.m.

EDUCATIONAL

Caregiver Support Group

Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting. Call 778.894.3200 to register.

The 55 Activity Centre

Sea to Sky Hospice Society

Last Tuesday of the Month

April 30, May 28, June 28 FREE

10:30 a.m. - 12 p.m.

Flower Bouquet Workshop

Professional florist, Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home. Students must supply their own vase.

Westwinds

Bernadette Fischer

Wednesday

April 3

10 - 11:30 a.m.

May 8

11 a.m. - 12:30 p.m.

June 26

11 a.m. - 12:30 p.m.

$42

$42

$42

French Conversation FREE!

This class is designed for people 55yrs+ with experience speaking French and who wish to refresh their ability. Please note that this is not a beginner course and that the entire class is conducted in French. Registration required.

The 55 Activity Centre

Judith Vetsch and Patrick Macnamara

Thursdays

April 9 - June 4 FREE

10 a.m. - 12 p.m.

Grief & Loss Art Therapy

For those grieving the loss of a loved one or anticipating the loss of a loved one.

The 55 Activity Centre

Sea to Sky Hospice Society

Tuesdays

April 9 - May 8 FREE

6:30 - 8:30 p.m.

Mental Health - Mindfulness Based Cognitive Therapy

Group-based therapy workshop intended for patients who have suffered from recurrent depression, chronic illness, or anxiety. Call VCH at 778.894.3200 to register.

Westwinds

Vancouver Coastal Health

Tuesdays

April 9 - June 4 FREE

9 - 11:30 a.m.

O.W.L.S

Mental Health Community Program provided by VCH, facilitated by Occupational Therapists, Mental Health Workers and supported by dedicated peer workers and volunteers. Call 778.894.3200 to register.

The 55 Activity Centre

Vancouver Coastal Health

Tuesdays

April 2 - June 25 FREE

10:30 - 11:30 a.m.

Scrapbook Storytelling

Literacy through Expressive Arts Program uses artbased group projects and exercises. All art supplies and scrapbooks will be provided. No experience required. Registration is required through Capilano University.

The 55 Activity Centre

Capilano University

Thursdays

April 4 - June 25 FREE

10 - 11:30 a.m.

Seniors First BC

6 different sessions of information, resources and support for older adults who are dealing with issues affecting their well-being or rights. No registration required. Call VCH at 778.894.3200 to register.

Westwinds

Vancouver Coastal Health

Thursdays

March 28 - May 2 FREE

12 - 2 p.m..

FITNESS INDOOR

Happy Dance

Mix it up with this social time where Kriszti leads a mix of styles of dance and plenty of laughter. Classes will keep it fresh and are sure to keep it fun.

The 55 Activity Centre

Wednesdays

April 3 - June 26

3:15 - 4:15 p.m.

$65

55 +

KEEP FIT SP RING PROGRAMS

Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne. These programs are designed for those 55yrs+ and can be adapted to all levels of ability.

Programs run on Tuesdays, Wednesdays, Thursdays or Fridays and there are three date sets to choose from.

Detailed descriptions of each program can be found on the following pages.

*ALL KEEP FIT PROGRAMS TAKE PLACE AT THE 55 ACTIVITY CENTRE

Thursdays

Set 1 April 4 – May 2 | $30

Set 2 May 9 – 30 | $24

Set 3 June 6 – 27 | $24

Balance & Strength

9 - 10 a.m.

Men on the Move 10:15 -11:15 a.m.

Full Body Fusion

11:30 a.m. - 12:30 p.m.

Chair Fit 1 - 2 p.m.

Fridays

April 5 – May 3 | $30

*(30/30/30 - $45)

May 10 – 31 | $24

*(30/30/30 - $36)

June 7 – 28 | $24

*(30/30/30 - $36)

30/30/30 9 - 10:30 a.m.

Balance & Stretching: Chair 10:35 - 11:35 a.m.

KEEP FIT PROGRAM DETAILS BY DAY 55 +

TUESDAYS AND/OR THURSDAYS

Balance & Strength

Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.

Men on the Move

Low-intensity strength training circuit for men that includes aerobics, strength training, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not generally participate in fitness classes.

Full Body Fusion

Combines Pilates principles with ballet-inspired moves and strength training.

Chair Fit

Low-intensity workout while seated combines cardio, strength and flexibility, with resistance bands & light weights.

WEDNESDAYS

Dance Fit Fun

We sweat and we laugh during this cardio-focused dance session just for the joy of it. No dance experience required.

FRIDAYS

30/30/30

30 minutes of low-impact cardio and lower body strengthening, 30 minutes of core work and 30 minutes of balance & stretching exercises.

Balance and Stretching: Chair

Balance training while seated to improve stability and help prevent falls.

INTERESTED IN SHARING YOUR PASSION WITH THE COMMUNITY?

BECOME A CONTRACT INSTRUCTOR

Squamish Recreation and Culture is looking for passionate, fun and community-minded individuals with the skills, knowledge and qualifications to instruct group programs, workshops or single/onetime events.

If you are interested in teaching art, music and/or dance, we would love to hear from you.

Learn more:

squamish.ca/contractinstructors

FITNESS THERAPEUTIC 55 +

Our Therapeutic Fitness Programs are open to people 19 years or older. Call 604.898.3604 or email recreation@squamish.ca to see if these programs are right for you.

Healthy Hearts

Focus on the self-management of your heart health with an 8-week educational series. Contact Vancouver Coastal Health at 604.892.2293 for more information.

Westwinds

Thursdays

April 11 - May 30 $40

9:30 - 11:30 a.m.

Hand and Arm Stroke Recovery

Increase the potential for recovery of the hand and arm after stroke, through challenging repetitions of practice and encouraging use of the stroke-affected hand in everyday activities.

The 55 Activity Centre

Wednesdays

April 3 - June 26 $91

12:30 - 1:30 p.m.

Hip and/or Knee Recovery

Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post-operation.

The 55 Activity Centre

Wednesdays

April 3 - June 27 $91

1:45 - 2:45 p.m.

Fridays

April 5 - June 29 $91

12 - 1 p.m.

Neuro-Fit

This program is for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Westwinds

Mondays & Wednesdays

April 10 - June 26 $162

No classes May 20

9-10 a.m.

10:15-11:15 a.m.

11:30 a.m.-12:30 p.m.

Neuro-Fit: Post Stroke Rehabilitation

Formerly titled “FAME” (Fitness and Mobility Exercise) this class is designed to improve fitness, mobility and strength for individuals affected by stroke.

Westwinds

Mondays & Wednesdays

April 10 - June 26

No classes May 20 1 - 2 p.m.

$162

Re-fit: Exercise for Osteoarthritis & Fall Prevention

Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.

Westwinds

Tuesdays & Thursdays

April 11 - June 27

11:50 a.m. - 12:50 p.m.

1 - 2 p.m.

SMART Back

$169

Stabilize, Mobilize, and Reduce Tension to help manage lower back pain using mats, balls, pillows, yoga blocks, sticks, resistance bands, and more.

The 55 Activity Centre

Kriszti Richterne

Wednesdays

April 3 - June 26

4:30 - 5:30 p.m.

$91

Tai Chi - Gentle

This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.

The 55 Activity Centre

Kriszti Richterne

Tuesdays

April 2 - June 25 $91 2:15-3:15 p.m.

Thursdays

April 4 - June 27 $91 2:15-3:15 p.m.

Tai Chi - Seated

Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.

The 55 Activity Centre

Kriszti Richterne

Thursdays

April 4 - June 27 $91 3:30 - 4:30 p.m.