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Welcome Welcome to our new look!
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The Fitness Centre and Day Spa eNewsletters have combined to create your best resource for staying up to date on Celebration Fitness Centre and Day Spa news, special events, offers and exclusive discounts. This new monthly eNewsletter will allow us to cover a wider variety of health news and information. It will also give us the opportunity to provide you with more in-depth articles. Both Fitness Centre members and Day Spa enthusiasts will find the combined format more informative and convenient. You will notice the various “interactive” components that will make this a more engaging and exciting experience. We hope you enjoy this new interactive format. We look forward to continuing to provide you with the health and wellness news for your body, mind and spirit.
Laura Jones Fitness Centre Operations Manager
Maria Ammondt Day Spa Operations Manager
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Welcome
link here
to provide YOUR FEEDBACK
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our mission
connect with us Front Desk ......................................................................................... 407-303-4444
Fitness Centre Hours of Operation Monday – Friday 5:00am – 10:00pm Weekends 7:00am – 7:00pm
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Our mission at Celebration Health is to “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit.
Laura Jones, Fitness Centre Manager ............................. 407-303-4444 Laura.Jones@flhosp.org Maria Ammondt, Day Spa Manager .............................. 407-303-4444 Maria.Ammondt@flhosp.org Mitch Osborn, Group Fitness Manager ......................... 407-303-4148 Mitchell.Osborn@flhosp.org Maria Ammondt, Childcare Manager ........................... 407-303-4411 Maria.Ammondt@flhosp.org Craig Young, Front Desk Supervisor ................................. 407-303-4444 Craig.Young@flhosp.org
Day Spa Hours of Operation Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm
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follow us 400 Celebration Place | Celebration, FL 34747 Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule for a listing of special events and the facilities they will occupy.
CelebrationFit CelebrationSpa
Contents & Quick Links
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what’s inside new equipment delivered 6-7 Check out our new TechnoGym Equipment
nutrition
Are you fueling good?
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tips from the trainers
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group fitness
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meet the team
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fitness happenings
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Take the work out of your workout
Bill Kelley is more than just a personal trainer
What’s happening at the Fitness Centre
signature spa service 24-25 It’s time for your spring renewal did you know?
How to protect your skin from the sun
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spa happenings
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An abundance of choices for your hair
Celebrate Mom’s and Nurses
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Exclusive spring specials
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spa specials
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signature spa product
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Find your sole-mate
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member spotlight Getting back into the swing of things
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Our New TechnoGymTM Equipment is Here... Are You? With the addition of 17 new pieces of circuit training equipment and 20 new group cycling bikes, Fitness Centre members can train harder and train smarter
Fitness Centre members Sophie and Paul Roussel pose with Operations Manager Laura Jones after their workout on the new TechnoGym circuit equipment.
Circuit Training Euipment: •
Unilateral motion for a more complete upper body workout
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Hydraulic seat selectors for more efficient transistions
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A more ergonomic design for greater comfort
Group Cycles: • Digital displays showing RPM, heart rate, distance & calories • A more ergonomic design for greater comfort • Belt driven for a smoother ride
Laura stands in front of new circuit training equipment installed the last week of April.
NEW Equipment Fitness Centre member Christine Bernard takes the first spinning class with the new TechnoGymTM Group Cycles with digital displays.
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Are You Fueling Good? by Christina Bowling, MS, RD, CSSD, LD Director of Clinical Nutrition for Celebration Health Assessment Whether you are a competitive athlete or just enjoying your workout, what you eat will affect your overall performance. Give your body the right fuel and you will begin to see results.The following guidelines provided by Christina Bowling, Director of Clinical Nutrition, are based on current scientific research focused on the proper nutrition and timing to prepare pre-exercise, during exercise and post-exercise snacks. Pre-Exercise Combining protein and carbohydrates 3-4 hours before an intense workout helps with overall muscle growth and provides more energy when exercising. Carbohydrates sustain our blood sugar as well as make up our body’s glycogen stores, which is what provides us prolonged energy throughout a workout. As glycogen levels decrease, exercise intensity and work output diminish1. Because of this connection, the concept of carbohydrate loading is one of the oldest forms of nutrient timing practices. Glycogen stores are best promoted by following a highglycemic, high-carbohydrate diet (600-1000 grams or ~8-10 g//kg or body weight/ daily)[2, 3, 4]. More specifically, studies have shown that a high carbohydrate meal four hours prior to prolonged exercise (around 105 minutes) increased muscle glycogen stores as much as 42%, which resulted in higher utilization of muscle glycogen1. Researchers have explored the potential of ingesting protein and/or amino acids, either alone or in combination with carbohydrates, in order to enhance training status. Results show that pre-exercise ingestion of essential amino acids or protein alone increases muscle protein synthesis. It has also been shown that combined
Nutrition protein and carbohydrate consumption pre-exercise produces significantly greater levels of muscle protein synthesis than just protein consumption alone[5, 6]. The current general guidelines recommend 1-2 grams carbohydrate/kg/ of body weight and 0.15-0.25 grams protein/kg/ of body weight 3-4 hours before competition4. During Exercise
Examining optimal carbohydrate delivery in effort to sustain glucose is where the initial research put its focus. For example, Australian researchers had eight highly trained cyclists complete two trials at 70% VO2 max until the point of volitional fatigue (the point at which a person cannot perform a muscular contraction). Before exercise, and every 15 minutes throughout, participants were either given a placebo or an 8% carbohydrate solution to ingest. Ingestion of the carbohydrate solution was associated with a 30% increase in time to reach volitional exhaustion, or a 47 minutes longer period of cycling when compared to placebo7. This study goes along with the carbohydrate recommendation during exercise: 30-60 grams of carbohydrate should be per hour and can typically be delivered by drinking 1-2 cups of a 6-8% carbohydrate solution (8-16 ounces) every 10-15 minutes8. That solution should contain a mixture of carbohydrates like glucose, fructose, sucrose, and maltodextrin.
Within 30 minutes after your workout you should re-fuel your body with carbohydrates. There is solid evidence which supports the value of post-exercise nutritional supplementation as a means of recovery for both endurance and resistance athletes. Athletes who ingest 1.5 grams carbohydrate/kg of body weight within 30 minutes after exercise have been shown to have a greater rate of muscle glycogen re-synthesis than when nutrient supplementation is delayed by two hours. This is largely due to a greater sensitivity of muscle to insulin14. These carbohydrates can also be consumed in either liquid or solid form and will promote similar levels of glycogen re-synthesis4. To ensure complete recovery of muscle and liver glycogen it is also recommended that frequent feedings of carbohydrates in high amounts over the 4-6 hours following intense exercise[4, 8].
Schedule your nutrition consultation with Christina at (407) 303-4013. Click here for referenced source materials.
Pre-Exercise:
• All natural peanut butter on half of a whole wheat bagel • Greek yogurt with a half cup of berries
During Exercise:
• An electrolyte and carbohydrate packaged gel • Coconut water
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• A protein shake with half cup of berries • All natural chicken breast on a whole grain bun
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The addition of protein to carbohydrate during exercise has also been investigated as a means to improve performance and facilitate recovery. A ratio of 3-4:1 (carbohydrate: protein) has been shown to increase endurance performance during both acute exercise and subsequent bouts of endurance exercise[9, 10] . During resistance exercise, a combination of both carbohydrates and protein has been shown to increase muscle glycogen stores11, offset muscle damage12, and
Post-Exercise
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When fueling during your workout, try to limit supplements high in fructose to avoid stomach cramps. Ingesting small amounts of protein and carbohydrates during your workout is recommended to assist with endurance, performance and muscle recovery.
also produces greater training adaptations after acute and prolonged periods of resistance training13.
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Getting Back Into the Swing of Things
and enjoying a healthy retirement When you think about what motivates you to come to the gym, most would say to lose weight, gain muscle and lead an overall healthier life. Fitness Centre member Ken Lewis is motivated by all those things as well, but nothing compares to getting back on the links and improving his golf game.
Member Spotlight
I think having a trainer is important to prevent injury and focus on my personal goals.”
Ken, along with his son David, now enjoy more time on the course together.
Ken didn’t work out much, but knew that once he retired he would return to golf, which he had put on the back burner for so many years. He realized that without some help, his game would not improve.That’s when he decided to become a member of the Fitness Centre, and begin training with Commit 2 Fit Certified Personal Trainer Rayann Cruz. “I enjoy Ken’s determination to improve his current fitness level and his drive to improve his golf game,” said Rayann. “We focus on core strength, flexibility and balance exercises and he has increased his flexibility and improved his joint range of motion. We make a great team because he trusts that I will plan exercise routines that are helpful not hurtful.”
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The results from personal training have allowed Ken to golf two to three times a week and he believes working with a personal trainer is important to prevent injury and focus on his personal goals. Just this past month, Ken putted for an Eagle for the first time in a long time. He was also able to break a score of 100.
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After retiring two years ago, Ken has maintained an established workout routine with Rayann. Noticing the improvements while training has motivated Ken to continue his workout regimen as well as to seek additional golf-specific training at a nearby golf course.
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Ken was born and raised in Florida and currently resides in Jacksonville. After a long career at an insurance company where he constantly sat at his desk, nine hours a day for 40 years, he noticed that his body had become more and more inflexible. Given his love of golf, this concerned him and he wanted to undo the damage from his sedentary lifestyle.
“At my age [64], it’s amazing how much harder it was to get back into a routine.” said Ken. “I knew how out of shape I was from sitting at a desk all day. I’m not one of those people who enjoys the gym, but the better I got the more I’ve enjoyed it and I have improved my golf swing!”
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Find Your by Patrick Faulk, Certified Personal Trainer
Having the right shoe for the right activity with the correct fit is the most important thing you can do to insure comfort and prevent injury. From stability shoes to neutral shoes like the Pure Project™ series from Brooks™ or the Minimus® from New Balance® – the Celebration Fitness Centre’s Certified Shoe Fitters can make sure you find your “sole-mate.” What shoe should you be in? Stability shoes will give you the comfort of cushioning with the support you need for your arch and pronation. Stability shoes are designed for those with a normal to low arched foot and those who tend to overpronate. Pronation refers to the process when the outer heel of the foot strikes the ground and continues to roll to the inside aiding in shock absorption. If you overpronate, your foot rolls too far inward and you are not properly absorbing the impact of your running movement. The stability shoe, like the Brooks AdrenalineTM will aid in stabilizing your foot as you pronate, ensuring proper shock absorption through the duration of the movement. Stability shoes are also the best option for those in positions where they are standing or walking for
Tips from the Trainers long periods of time. Neutral or cushioning shoes are designed for those with higher arches and provide the wearer elevated shock absorption. These are not designed for those who overpronate, but for those with a neutral stride or a runner with a foot that supinates. Supination occurs when the runner stays more to the outer edge of their foot while running without the standard roll to the interior of the foot. Those with supinating or neutral running styles will want a cushioning shoe in order to help absorb impact and take pressure off of the joints of the body.
These shoes are not for everyone.They are designed for neutral runners and more dynamic movements. They are built to be lower to the ground with less cushioning and low stability to simulate a more natural running feel. How long have you had your shoes?
months or 4-500 + miles. If you have had your shoes for longer than this amount of time then it is time to have them replaced. Pay attention to the wear patterns on the bottom of your shoes. Using them on multiple terrains or wearing them throughout the day (outside of running or workouts) will decrease the lifespan of the shoe. Stop by the Fitness Centre and ask for one of our shoe specialists for further questions. Get fitted for the latest styles and comfort fitting shoes to enhance your workout.
Your shoes are not designed to last forever. The average lifespan of a shoe is usually no more than 6-9
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Link Here for an exclusive Brooks® ProShop Offer!
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Celebration Fitness Centre’s Certified Shoe Fitters can make sure you find your “sole-mate.”
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New Balance Minimus® & Brooks Pure Project™
The average lifespan of a shoe is usually no more than six to nine months.”
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Take the “Work” Out of Your Workout
Working out with other people creates a fun environment, a sense of community and builds relationships with others who have similar goals as you. Group fitness is a great way to go beyond your perceived expectations, and a powerful way to get you motivated and give you the confidence you need to push yourself a little bit further. No matter your fitness level, anyone can join in the fun and the instructors are there to provide modified moves and encouragement. Here at the Fitness Centre we offer Les MillsTM group classes that provide great movements that burn hundreds of calories. You can burn an average of 390 calories from one of our low intensity classes such as BODYFLOW to an average of 737 calories in one of our high intensity classes like BODYCOMBAT. Check out the Group Fitness Schedule to see what classes suit you best. 6 Week Challenge If you are nervous about attending the group fitness studio for the first time, not to worry, the Fitness Centre provides a 6 Week Challenge for those needing a gradual introduction to group fitness. For more information, contact Group Fitness Challenge
Coach at the link below or call our Group Fitness Manager Mitch Osborn at (407) 303-4148.
Link Here to our Group Fitness Challenge Coach, Stacy Dee. Group Fitness Launch Group Fitness Launch occurs quarterly throughout the year and is coordinated by the Group Fitness Team to introduce the new releases of 10 of your favorite Les MillsTM group fitness classes and Zumba®! In this party atmosphere, experience these fitnessto-music classes with local sponsors providing raffle prizes & giveaways. You can bring a friend or two and enjoy some fun at the Fitness Centre! The next launch will be in July, prepare for the next party in the group fitness studio!
Choose from over 280 group fitness classes per month at no additional cost.
*Non-Members can participate during Group Fitness Launch Week each day for a $5 day pass to attend launch or buy all three days for $10. Celebration Fitness Centre Members are FREE. REMINDER: CXWORX is FREE all week during launch!
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From the moment you step foot inside of the group fitness studio at the Fitness Centre, you are immediately taken to a new world filled with energy, fun and excitement. Not only do you get the physical benefits of a great workout, but you also get to do it in a supportive, group atmosphere with inspiring, pulse pounding music.
Interested in being a Quarterly Group Fitness Launch Sponsor? Get your company in front of class attendees for all 11 Launch classes as well as in Celebration Fitness Centre marketing! Find out more by contacting Stacy Dee, Launch Stage Manager, at slocumfamily4@aol.com.
Group Fitness
link here
for our GROUP FITNESS SCHEDULE
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WATCH ONE OF OUR APRIL GROUP FITNESS LAUNCH CLASSES.
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Meet the Team Clinical Exercise Physiologist & Commit 2 Fit Personal Trainer Bill Kelly works with a client on the weight sled.
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Clinical Exercise Physiologist & Commit 2 Fit Personal Trainer Bill Kelly specializes in providing metabolism testing and has helped more than 2,000 clients overcome their personal health challenges Celebration Health’s Bariatric program is one of the few in the country that has a full time, dedicated Exercise Physiologist. And, Bill Kelley serves in that critical role.
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Bariatric surgery or weight loss surgery, is a type of procedure performed on people who are dangerously obese, for the purpose of losing weight. This weight loss is usually achieved by reducing the size of the stomach with an implanted medical device (gastric banding) or through removal of a portion of the stomach.
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“Exercise is a critical component of any long term weight loss program,” Bill said. “especially if undergoing Bariatric surgery. “
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The Total Wellness Approach
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Although the surgery will create a calorie deficit, it will not determine where the weight loss comes from muscle or fat. Dr. Keith Kim, director for the Metabolic Medicine and Surgery Institute at Celebration Health, recognized this when he started performing bariatric surgeries and embraced the concept of a complete patient care team. A program that emphasized not only the surgery, but also the lifestyle needed to maximize long term success. All bariatric patients require a metabolism test prior to surgery. This provides baseline measures and education regarding exercise’s role in helping them to achieve long term success. Post surgery patients are re-tested at one month, three months, six months and one year. This helps determine whether the patient is maximizing their fat loss and sparing muscle tissue or if a more specific exercise protocol is necessary to maximize the effects of surgery. The Celebration Health Bariatric Program is nationally
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recognized as a Centre of Excellence. This is the highest designation that can be bestowed on a bariatric program. The program has to undergo a rigorous review process that demonstrates hospital support, documented clinical outcomes and a dedicated patient care team that includes clinical, nutrition and exercise. As such our program stands as a benchmark in providing metabolism testing, exercise education and post surgery follow-up. In addition to metabolism testing and patient education, Bill, who received his Clinical Exercise Physiologist and Exercise Test Technologist certifications from American College of Sports Medicine (ACSM), also provides individual exercise prescriptions. “Over 90% of our bariatric patients have some type of orthopedic constraint that can limit their exercise capacity,” Bill explained. “ The Fitness Centre at Celebration provides a unique and ideal environment in which to assess and tailor individualized programs.” The extent of this component has not been highlight-
Meet the Team ed nationally. By bringing attention to our education and post surgery programs, Bill explained, we have an incredible opportunity to get more exposure and publicity about the lifestyle changes critical to bariatric success. It is good for our program, patients and for the industry as a whole.
Exercise is absolutely critical to long term success...”
When Dr. Damon Tanton, Endocrinologist and co-director of the Metabolic Medicine and Surgery Institute, came to Celebration Health, he wanted to establish a non-surgical weight loss program that incorporated all facets for long term weight loss success. These components included medical testing, physician care, nutrition, lifestyle counseling, metabolism testing, exercise prescription and spiritual guidance. Bill helped establish the metabolism testing and physical activity protocol for this program. “The experience I gained from establishing both bariatric and endocrinology exercise objectives and measures was critical to developing our current patient metabolism testing and education classes for other physicians to refer their patients,” said Bill, who has been with the Fitness Centre since 2002. Metabolism Testing
Women’s Health Body fat actually acts as an independent organ in the body influencing hormone activity and energy utilization. When a person has excess body fat many negative physiological effects can occur including increased chance of heart disease, diabetes, high blood pressure and even cancer. In women increased body fat can decrease fertility, increase complications with POS (Polycystic Ovary Syndrome) and Endometriosis, complicate surgical adhesions and increase degenerative disease postmenapause. Bill, who received a B.S. in Exercise Medicine from Marshall University, works with six other Celebration Health physicians and their female patients.
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“Bill is an amazing trainer,” said Fitness Centre Operations Manager Laura Jones,“He is as comfortable training power lifters and youth as he is working with disease education and speaking at medical conferences. He has a wonderful connection between preventative health and wellness and medical treatments provided by the physicians.”
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Put simply, metabolism is the amount of energy (calories) your body burns to maintain itself. Your body is constantly burning calories to keep you going. The actual metabolism test is called Indirect Calorimetry. This test measures a person’s resting oxygen utilization for a ten minute time period. The result provides a very accurate measure of how many calories that the person utilizes at rest during a 24-hour time
The test also measures your BMI (body mass index) and body composition. Once baseline measures are taken short term targets for weight loss, BMI and body fat are established for the person. This helps provide realistic, measurable and time sensitive results.
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“Exercise is absolutely critical to long term success and is the most neglected component in most bariatric programs,” he explained. “Our program at Celebration Health embraces exercise and the total lifestyle change component.”
period, Bill explained. This is critical in establishing a calorie range that creates a deficit but does not result in muscle loss.
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International Appeal
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The last two weeks of April the Fitness Centre had the honor of sharing our facility with a competitive cheerleading team from Stockholm, Sweden. They recently competed in the ‘NCA & NDA Daytona Beach International Classic’ on April 20-21 in Daytona Beach -- their first competition in the United States. We were so happy to have them as visitors and wish them the best of luck on their future competitions!
Member Challenge
Pure Parking Pleasure
The Member Challenge: ‘I Lost it at the Club’, began on Wednesday, April 3. The goal is to workout and keep each other motivated while losing the most body fat percentage by the final weigh in on Wednesday, May 29. Six teams were created and 46 participants signed up.
Celebration Health’s new parking garage is open and operating as of Monday, April 29. “It’s seven levels of pure parking pleasure,” said Vice President of Operations Doug Harcombe (pictured above) smiling in front of the completed project,“With 1,032 parking possibilities.” A sheltered walkway leading to the rear of the main lobby will be completed May 13.
Link Here for more information
Link Here for map
So Much Going On!
Link Here for more information
Link Here for more information
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National Women’s Health week is May 12-18 and Florida Hospital, Healthy 100 Women’s Mobile Wellness Bus, “Harmony” is coming to Celebration Health Sunday, May 12, from 8am–12pm at the main entrance. Harmony will be offering screening mammograms (no prescription required) and bone mineral density tests. Please call (407)303-1615 or click the link below.
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Come join in the Parents Night Out fun with a Mexican Fiesta! This month’s party will be held on Friday, May 10, 6-9:30pm. Get together with all your amigos and let’s celebrate with crafts, activities and so much more!
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Health & “Harmony”
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Fiesta Fun For Kids
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The Day Spa at Celebration Health
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renewal
Signature Service
Reveal a Younger Looking You Spring is the perfect time to re-awaken and reconnect the body, mind and spirit. The Celebration Day Spa is the perfect place to begin your journey with a wonderful facial treatment called microdermabrasion. A microdermabrasion facial is a completely customizable way to freshen and rejuvenate your facial skin.
first treatment but over time this repeated process stimulates the increased production of collagen and elastin, key proteins in your skin that keep it looking firm and flawless. The ideal regimen is to do a series of six treatments every 10-12 days, take a break for a month, then set up a monthly maintenance program. Following a treatment, the
Your skin works hard to protect itself from the sun, heat and even the cold weather, but over time the environment’s harmful effects will begin to accelerate the aging process. Microdermabrasion removes this outermost layer of dry, dead skin cells, revealing a younger looking you. “A microdermabrasion regimen can help even the most complicated skin,” said Day Spa Esthetician Carrie Reed. “It’s my favorite facial that we offer because clients can see a difference the first time they do the treatment and the results keep getting better the more treatments they do.”
“Exfoliating on a regular basis allows your skin to “breathe” and will help it stay clear,” according to Carrie, who has been with the Day Spa for over seven years.. “The first time I had a microdermabrasion was in college. After my treatments were complete, my skin felt the best it has ever felt. The treatments helped my acne and acne scarring immensely.
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Link Here for our exclusive Spring Microdermabrasion Special
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The clients feel like a huge weight has been lifted off of their skin and stay firm to the belief that once you have this treatment you won’t want any other facial!”
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The microdermabrasion treatment is done with the USB Aesthetics Power Peel Microdermabrasion machine which precisely exfoliates the surface of the skin reducing fine lines, sun damage, and acne scaring. It feels like a delicate exfoliating scrub is being brushed over the surface of the skin, Carrie explained. The intensity of the treatment can be adjusted depending on the client’s needs. You will notice a difference after the
skin must be kept hydrated and of course sun protection is essential. The intensity of the microdermabrasion can be customized to fit anyone’s skin type.
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...Once you have this treatment you won’t want any other facial!”
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Here Comes the Sun... Living in the “Sunshine State” does have its perks -- but it also means we have to take extra precautions when it comes to our skin. With spring in full swing and summer just around the corner, it is important to talk about the risks of too much sun exposure. Skin Cancer is the most common form of cancer in the United States and more than 3.5 million skin cancers cases are diagnosed annually. Each year there are more new cases of skin cancer than the combined incidents of cancers of the breast, prostate, lung and colon. It is important to know what you can do to help prevent these painful situations from effecting you directly. Since it’s introduction in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with a sun protection factor (SPF) of 15 or higher as one important part of a complete sun protection regimen. Statistics show that wearing at least 15 SPF should allow the average person to stay in the sun five times longer than they would without any sunscreen on. We would agree to this to an extent if sunscreen was permanently affixed to our skin but since sweat, water, clothing…etc. can interfere we strongly recommend re-applying every hour to ensure your skin’s safety. The sun’s rays are strongest from 11am to 3pm and depending on the person’s skin type, it takes
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It is important to examine your skin every month to ensure no noticeable changes in moles, freckles or other skin-spots.”
The Day Spa carries a wide variety of Eminence sunscreen products perfect for any skin type.
May is National Skin Cancer Month.
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As many of you know, UV light is a main cause of
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Most people with a darker complexion produces a larger quantity of melanin which has a bit more natural sun protection versus people with “fair” skin. People with “fair” skin tend to produce more red melanin that has less protection against UV light. Sunscreen protects against the total amount of sun exposure and not just the duration of the time you are outside.
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Wearing sunscreen alone though is not enough to prevent harmful UV burns. Covering up with clothing, a hat and Ultra Violet (UV)-blocking sunglasses can also help. It is also important to examine your skin every month to ensure no noticeable changes in moles, freckles or other skin-spots.
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premature aging, skin cancer, and damage to the eyes. By avoiding UV light, you can help prevent skin cancer and you can help keep your skin look younger longer!
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only 30 minutes of exposure before unprotected skin “burn.” An SPF of at least 15 or more allows you to stay outside longer without worry of a severe burn.
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An Abundance of Choices
Pure AbundanceTM Volumizing Shampoo and Clay Conditioner – Add this daily shampoo and conditioner to fine, thin or limp hair to help create fullness. This product will help lift fine hair so it looks fuller, feel thicker and stay more abundant.
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T H E F I T N E S S C E N T R E A N D D AY S PA e N E W S L E T T E R
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AVEDA Pure AbundanceTM hair care products build body and volume with naturally derived thickeners – helping hair reach its full potential. These soothing hair products leave your hair feeling softer and thicker with a single use!
Pure AbundanceTM Hair Potion – This lightweight powder transforms fine or thin hair into an abundance of bulked- up matte texture and style while helping hair look fuller and feel thicker. It instantly increases the thickness look of thin hair by 17%. Pure AbundanceTM Volumizing Hair Spray – This specialty hair spray provides an extrafirm hold, humidity-resistant hold and shine while helping hair look fuller and feel thicker. Pure AbundanceTM Style Prep – This spray gives a natural boost for fine hair. It is a micromist that de-tangles and makes styling easier, creating long-lasting volume on shampoo days and refreshing volume on non-shampoo days. It also weightlessly conditions tangled hair to help prevent breakage from combing, setting the foundation for easier styling and longer-lasting volume. Please see Spa associate for further details and pricing on these featured spa products.
What’s Going On
National Nurses Week National Nurses Week is May 6-12 and Celebration Day Spa wants to give a big THANK YOU to all nurses for their dedication and care they give to their patients each and every day.
Link Here for more information
Show Mom Your Love Mother’s Day is Sunday, May 12! Celebrate Mom with a special package that includes • Aromatherapy Facial (50 min.) • Rejuvenating Hands and Feet Treatment (50 min.)
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Link Here for more information
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*Please call to schedule an appointment. Package price only available if booked prior to May 12.
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Both for only $100! (That is a $50 savings.)
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The Celebration Day Spa is offering an exclusive spa special to ALL nurses from May 6-12. Treat yourself or the nurse in your life to a 50 minute Swedish massage for only $50!
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everything you need to
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T H E F I T N E S S C E N T R E A N D D AY S PA e N E W S L E T T E R
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this spring
$8 Off
Eminence Masques Click Here to save Valid May 19-25, 2013
20
%Off
Tea Forte Products Click Here to save Valid May 6 – 10, 2013
Spring Specials
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Valid May 5 – 11, 2013
Valid May 26-31, 2013
Valid May 12-18, 2013
Soi Candles
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any spa services for nurses
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Rosemary Mint Body Lotion
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%Off
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AVEDA
20
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T H E F I T N E S S C E N T R E A N D D AY S PA e N E W S L E T T E R
$20
Look for Our Next Issue June 3
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