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CELEBRATING THE BODY, MIND AND SPIRIT
THE FITNESS CENTER at Celebration
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T H E F I T N E S S C E N T R E AT C E L E B R AT I O N H E A LT H
The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.�
Welcome
Laura Jones Fitness Centre Manager
Welcome Welcome to Celebration Fitness Centre located at Celebration Health! Thank you for becoming a member and beginning your wellness journey with us. and ďŹ tness knowledge can have on your life and are dedicated to providing you with exceptional service. Congratulations on taking the ďŹ rst step towards a healthier you! We look forward to working with you. If you have any questions or comments, please feel free to contact us.
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We are excited to share the positive impact exercise
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
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our mission
Our mission at Celebration Health is to “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit. ..................................................
contact us Front Desk ......................................................................................... 407-303-4444 Laura Jones, Fitness Centre Manager ............................. 407-303-4444 Laura.Jones@flhosp.org
Mitch Osborn, Group Fitness Manager ......................... 407-303-4148 Mitchell.Osborn@flhosp.org Barbara Rivera, Childcare Manager ............................... 407-303-4411 Barbara.Rivera@flhosp.org Craig Young, Front Desk Supervisor ................................. 407-303-4444 Craig.Young@flhosp.org
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The Fitness Centre
at Florida Hospital Celebration Health 400 Celebration Place | Celebration, FL 34747
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Maria Ammondt, Day Spa Manager .............................. 407-303-4444 Maria.Ammondt@flhosp.org
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Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule for a listing of special events and the facilities they will occupy.
What’s Inside
what’s inside ..................................................
personal training
commit 2 fit team group fitness
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our equipment
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youth programs
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childcare services
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specialty services
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pro shop
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aquatics
Hours of Operation Monday – Friday: 5:00am – 10:00pm Saturday & Sunday: 7:00am – 7:00pm
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Expert Guidance & Advice At the Fitness Centre of Florida Hospital Celebration Health, our personal training program helps assist members on their personal goals through one-on-one training or in a small group setting. Whether you want to build muscle or lose weight, our certified personal trainers and exercise physiologists can motivate you to reach your goals safely and with faster results by providing expert guidance and advice.
Change your outlook and build confidence.”
When you sign up with one of our Commit 2 Fit (C2F) personal trainers you will begin a journey that will challenge yourself, change your outlook and build confidence with results that extend far beyond the mirror. A personalized exercise program will be created to focus on your goals and specialize according to your needs.
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Individual Programs A variety of our personal trainers have developed individual programs that are geared towards a client’s specific needs or interests. Small Group Training A few of our trainers have produced small group training programs as well. These bootcamp-like workouts provide a sense of community and bring multiple clients together with similar interests and goals. Aquatics Some of our trainers specialize in aquatics and have developed their training sessions to take place in the lap pool or therapeutic pool. These training sessions are perfect for those who endure joint or muscle pain, are currently in rehab recovery or just enjoy being in the water. The Fitness Centre offers a wide variety of personal training packages to meet your needs and fit your budget. For more information, please call the Fitness Department:
407-303-4405
Personal Training
“With your hard work and my experience, nothing is impossible.� Certified Personal Trainer Olga Gaal (right)
Certified Personal Trainer Ramon Torres T H E F I T N E S S C E N T R E AT C E L E B R AT I O N H E A LT H | 7
The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Rayann Cruz Education & Certifications
407-230-8240 Rayann.Cruz@flhosp.org
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Ithaca College, B.S. in Exercise Science, Fitness & Cardiac Rehabilitation American College of Sports Medicine (ACSM), Health Fitness Specialist Aquatic Exercise Association (AEA), Aquatic Fitness Instructor American Heart Association, Adult & Child CPR Pilates Matwork
Specialty • • • • • •
Athletic injuries and rehabilitation Weight loss management Aquatic personal training Core conditioning abdominal and back strengthening Pilates and balance training Pre-natal and postpartum exercise
Patrick Faulk Education & Certifications
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• National Personal Training Institute, Winter Park, Florida • University of Central Florida, B.A., in Communication Specialty
407-230-8240 Rayann.Cruz@flhosp.org
• Beginners • Seniors • Aquatic Personal Training
Julie Forsyth Education & Certifications • • • •
863-424-7760 julieforsyth@gmail.com
Jacksonville State University, B.S. in Exercise Science & Wellness American College of Sports Medicine, Certified Health and Fitness Instructor American Red Cross Certified Titleist Performance Institute, Certified Instructor: Golf Specific
Specialty • Individuals with slight or severe physical disabilities • Core strength and stability • Sport specific training: golf, softball, swimming and tennis
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Myofascial release Joint replacement recovery & pre-op Functional training Postural re-alignment and stability
Commit 2 Fit Team
Education & Certifications
COMMIT 2 FIT
Olga Gaal
• National Academy of Sports Medecine (NASM), Personal Trainer • Les Mills Fitness Instructor, BODY ATTACK Certification, BODYPUMP Certification • American Heart Association, Adult & Child CPR Specialty
407-616-4013 Olga.Gaal@flhosp.org
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Body Sculpting Weight Loss and Control Cardio Endurance Cardiovascular Training
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Muscular Strength Functional Training Core Strength and Stabilization TRX Suspension Training
Jacob Glassmeyer Education & Certifications
407-255-4776 Jacob.Glassmeyer@flhosp.org
Specialty • • • • •
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Golf Fitness Training Cancer Recovery Youth and Teen Fitness Boxing Plyometric Training
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Kickboxing Functional/Occupational rehab training for the knees Martial Arts Weight Loss
AJ Johnson Education & Certifications
• International Sports & Fitness Trainers Association (ISFTA), Master Personal Trainer • Fitour Professional • American College of Sports Medicine (certification in process)
407-267-4260 apersonaltrainerj@yahoo.com
Specialty • Weight Loss • Athletic Training • Athletic Development
• Muscle Tone • Building Muscle • TRX Training
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• International Fitness Professionals Association (IFPA) Certified Personal Trainer Exercise Golf • Cancer Wellness Program National Federation of Personal Trainers, Certified Personal Trainer • YMCA, Certified Strength Training Instructor and Fitness Program Director • Third Degree Black Belt in Tae-Kwon-Do; Master of Martial Arts Coach • CPR, A.E.D. and First Aid
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Bill Kelley Education & Certifications
407-644-1820 William.Kelley@flhosp.org
• Marshall University, B.S. in Exercise Science • New York Medical College, Masters in Public Health Pending • American College of Sports Medicine (ACSM), Clinical Exercise Physiologist, Exercise Test Technologist • Special Olympics, Sport Training Specialist Specialty • • • •
Metabolic Evaluation Strength & Conditioning Functional Rehabilitation Obesity & Weight Loss
David Polomie
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Education & Certifications
407-212-2503 PolomieDavid@yahoo.com
• University of Maine, B.S. in Exercise Science • National Academy for Health and Fitness, Personal Training, Advanced Weight Training, Medical Exercise Therapy, Instructor in Cardiovascular Training, Weight Loss Specialist, Advanced Arthritis Training, Youth Training Specialist, Advanced Medical Terminology, Pre- and Post-Natal Pregnancy, Massage Therapy • Reebok Core Board Training; Perform Better Functional Training • Expert Rating Personal Training; TRX Suspension Training Certified Specialty • Special populations: Osteoarthritis, Fibromyalgia Syndrome (FMS), Osteoporosis, Spinal Disorders, Carpal Tunnel, Eating Disorders, Pre-Natal and Post-Natal Pregnancy, Diabetes and Cardiovascular Disease • Core Conditioning • Plyometric Training • Weight Management
Commit 2 Fit Team Ernesta Polomie Education & Certifications
407-401-0500 Ernesta.Polomie@flhosp.org
• A.A. in Nursing (pursuing) • National Academy of Sports Medicine (NASM), Health/Fitness Instructor Pilates Matwork Fundamentals • Specialty Functional Movement Screening New Leaf Active Metabolic Testing Les Mills International Fitness Instructor, BODYPUMP, RPM, BODY COMBAT, BODYVIVE, BODYFLOW; Les Mills Certification Workshops: Yoga Certification • American Heart Association, CPR/AED Trained and Certified Specialty • • • • •
Weight Loss and Control Flexibility Training Core Strength and Stability Nutrition Cardiovascular Fitness Muscular Strength Spine Straightening and Stabilization Body Composition Behavior and lifestyle modification
Caitlin Pyle Education & Certifications
Specialty
407-443-8377 caitlin@iconquerfitness.com
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Beginners Seniors Aquatic Personal Training Women’s Strength Training Aerobic Endurance
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Muscle toning/shaping Pilates Functional Movement Training Injury Prevention Balance Improvement
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• National Personal Training Institute, Winter Park, Florida • University of Central Florida, B.A., in Communication
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Alexis Saire Education & Certifications
407-340-9600 Alexis.Saire@flhosp.org
• Penn State University, M.Ed. in Health Education • Butler University, M.A. and B.A. in Dance • Aerobics and Fitness Association of America (AFAA), Personal Trainer, Group Exercise Instructor • American Institute of Fitness Education, Older Adult Trainer • WellCoaches/American Colleges of Sports Medicine, Certified Fitness Coach • American Aerobics Association International and International Sports Medicine Association and SCW, Yoga & Pilates Instructor • American Heart Association, CPR/AED Specialty • Yoga and Pilates • Older Adults • Post-Rehab
• Fitness Coaching • Wellness
Mustafa Shariff
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Education & Certifications • National Personal Training Institute (NPTI), Certified Athletic Trainer • American Heart Association, CPR certified: Adult, Child, Infant Specialty
407-644-1820 William.Kelley@flhosp.org
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Core/Joint Stabilization Abdominal Training Fat/Weight Loss Lean Muscle increase
• Body Sculpting • Cardiovascular Endurance • Enhance mind/body awareness connection
Anthony Sharp Education & Certifications • National Personal Training Institute (NPTI), Certified Athletic Trainer • American Heart Association, CPR certified: Adult, Child, Infant Specialty
419-656-2866 Anthony.Sharpe@flhosp.org
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Core/Joint Stabilization Abdominal Training Fat/Weight Loss Lean Muscle increase
• Body Sculpting • Cardiovascular Endurance • Enhance mind/body awareness connection
Commit 2 Fit Team Bryan Silveira Education & Certifications • University of Massachusetts, B.S. Sports Medicine • American College of Sports Medicine (ACSM), Certified Personal Trainer Specialty
508-287-8973 bquicks@aol.com
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Sport Specific Conditioning Speed Training Agility Training Core Strengthening
• Endurance Training • Weight Loss • Muscle Gain
Ramon Torres Education & Certifications
407-271-6204
Sanford-Brown Institute, Certified Medical Assistant California University of Pennsylvania, B.S. in Sport Management (in process) National Academy of Sports Medicine, Certified Personal Trainer Athletic Certification and Training Commission, Certified Personal Trainer International Sports Science Association, Certified Fitness Trainer M.M.A. Conditioning Coach; American Heart Association, Basic Life Support Black Belt Tae Kwon Do, Shotokan & Isshin-Ryu Karate, Blue Belt Gracie Jiu Jitsu TRX Group Instructor Certification
Specialty • Bodybuilding • TRX Training • Kettlebell Training
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Corrective Exercise Nutrition Guidance & Body Mass Composition Mixed Martial Arts Conditioning / Self-Defense
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Ramon.Torres@flhosp.org
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
A Variety of Dynamic Group Exercise The Fitness Centre at Celebration Health offers one of the widest varieties of dynamic group exercise, and aerobic classes in Orlando to meet all of your fitness and wellness needs. Choose from over 280 group fitness classes per month at no additional cost, including, Yoga, Zumba®, SH’BAAM ,, Aquatics, and Cycling. TM
We also offer a variety of Les Mills classes. Adding entertainment to exercise, Les Mills is changing the way the world thinks about fitness. A total of almost 10,000 clubs using Les Mills programs has cemented Les Mills as world leaders in group fitness. TM
link here
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for our GROUP FITNESS SCHEDULE
Group Fitness Choose from over 280 group fitness classes per month at no additional cost.
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.�
Group Fitness Abs & Glutes This class targets your abs and glutes for 30 minutes. Arthritis/Fibromalgia This class is designed for people diagnosed with Fibromyalgia or arthritis. This class concentrates on flexibility, range of motion, pain relief, and social support. It takes place in the Warm Therapy Pool. Supplemental oxygen is allowed in the pool area. *Jets may be turned off during class. (Also available for seniors) Cycle This class is an hour and a half of intense cycling. If you are looking for a challenge, I dare you to come ride! Enjoy It! Fitness Yoga Yoga Beat. Fine tune your functional strength, balance, and flexibility. (Also available for seniors)
Latin Grooves An energizing, low-impact, cardiovascular workout to Latin music. Learn a new fun way to move to music! (Also available for seniors) Yoga This “traditional” yoga class will give you a nice balance between strength, flexibility, and relaxation. (Also available for seniors) Yogalates (Core & abs) Formatted using the movement concepts of core strengthening of Pilates Mat Work combined with movement concepts of HathaYoga.This class enhances balance, breathing, posture and overall stamina. A great pilates challenge with a touch of yoga.
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Gentle Yoga This yoga class is designed for beginners. Find your inner-outer equilibrium while incorporating skills such as balance, coordination, relaxation and breathing techniques. (Also available for seniors)
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Add Entertainment to Your Exercise
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Les Mills is changing the way the world thinks about fitness. A total of almost 10,000 clubs using Les Mills programs has cemented Les Mills as world leaders in group fitness. With four million participants weekly and licensed clubs in 55 independent countries, Les Mills has stamped a huge ‘footprint’ on the industry and gained widespread recognition as the world’s biggest producer of branded fitness classes. IHRSA’s Club Business International magazine has credited Les Mills of “doing for exercise what McDonald’s did for hamburgers.”
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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYFLOW™ is the Yoga,Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT™ combines the moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It’s a fierce energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it’s a great cardiovascular workout that’s all out fun.
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
Group Fitness BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a heightadjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. RPM™ 50- 60 minute indoor cycling workout where you ride to the rhythm of powerful music to a calorieburning high.
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. SH’BAM features simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you are dancedchallenged. 45 minutes of chart-topping popular hits. Zumba® is a “feel happy” fun dance-fitness workout that combines high energy and motivating Latin music with easy-to-follow dance moves and combinations. Before you know it you’re getting fit and your energy level is soaring.
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BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Dive Into our Wonderful World of Water
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Our tranquil yet invigorating five-lane, 25-meter indoor lap pool is great for individual swims or group fitness classes. We offer one of a diverse list of aqua training options, including a variety of classes from Aqua Aerobics, Preand Postnatal Water Exercise, Wave Runners, as well as water arthritis exercise also designed for those diagnosed with Fibromyalgia. Group swimming lessons for children and adults alike are also offered. Surrounded by a wall of fulllength windows, you’ll want to jump right in! Our warm-water therapy pool is where you’re sure to relax away your cares in a constant 92 degrees. Got an ache? Aim one of the 10 highpressure jets on the spot that hurts and get instant relief. Arthritis sufferers swear by this pool to provide relief that lasts all day. It makes getting up and going that much easier!
Our 25-meter indoor lap pool is great for individual swims.
Aquatics
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.�
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Certified Personal Trainer Patrick Faulk
Aquatics
AQUATICS
Aquatic Fitness Challenge A non-impact workout to challenge your cardiorespiratory system and strengthen your muscles. This deep water class utilizes a variety of equipment and can be modified for any fitness level. Located in the lap pool. (50 min)
Gentle Aqua Formerly known as Arthritis/Fibromyalgia. The class takes place in the Warm Therapy Pool and is a gentle workout perfect for those affected by arthritis, fibromyalgia, joint replacement, pain, or anyone simply looking to increase their range of motion, flexibility, posture or make new friends. (50 min) Aqua Fitness Blast Formerly known as Shallow H2O Cardio. This highintensity class challenges your aerobic endurance and core strength. Learn strength moves and enjoy some relaxing stretching to round out your fitness experience. This class will be located in the shallow area of the lap pool.
Aqua Tone Held in the warm therapy pool, this class is low-impact using equipment for the benefit of strength training, flexibility, and will help you increase your range of motion.
Our warm-water therapy pool is where you’re sure to relax away your cares in a constant 92 degrees.
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Water Works 4 EveryBODY A deep water conditioning and strengthening class that kicks it up a notch! Prepare to increase your heart rate, burn some calories and boost your metabolism. Appropriate for men, women, pre-natal, post-partum, physical therapy patients, athletes and more! Have no fear of what lurks in the DEEP. Water belts are used. (50 min)
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
On the Cutting Edge of Fitness
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The Fitness Centre at Celebration Health has many amenities and highlights that make it a truly unique experience, such as one of the largest aerobics floors in Central Florida, a five lane, 25-meter indoor lap pool, heated therapeutic pool, indoor basketball court, an onsite day spa, onsite child care, and more TechnogymTM Cardio Equipment with multimedia and web access than any other facility including treadmills, ellipticals, varios and bikes! The Fitness Centre at Celebration Health has over 60,000 square feet of space, but is master-planned for a warm, inviting and user-friendly environment.
link here
to learn more ABOUT TECHNOGYM
State-of-the-Art Equipment
link here
for a PHOTO GALLERY
Change the way you train. Our TRX Suspension Training system is simply the best total body workout tool. Personal & Small Group Classes available.
Equipment for Every Body In less than 20 years TechnogymTM has gone from its modest beginnings in a “small-town garage” to the Olympic Games in Sydney, Athens and Torino, where they were the official exclusive suppliers.
TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with a seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. TRX Training focusing on whole body movements using tools and exercises that challenge the entire body in every plane of motion.
Certified Personal Trainers David & Ernesta Polomie
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Technogym was appointed as the official and exclusive fitness equipment supplier also for Beijing 2008 Olympic Games and London 2012 Olympic Games.
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”
Building a Fitness Foundation Children learn that healthy living is a fun experience at The Fitness Centre at Celebration Health. Program offerings will be structured by age group for maximum enjoyment.
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In order to fulfill the needs of all our clients, we offer a variety of opportunities for the children in our lives: Healthy 100 Program, Quicks for Kids, Personal Training, Basketball Court & Swimming Classes/ Lessons. Quicks for Kids In today’s ultra-competitive youth sports world you can now give your kids an advantage that before had only been available to college and professional athletes: Sport-specific physical training. Regardless of the sport; the quicks program at The Fitness Centre & Day Spa at Celebration Health is just the tool to help your budding athlete maximize his/her ability and see gains in quickness, speed and agility. Designed for children of all ages; the quicks program fills in where traditional training leaves off. Let the performance professionals at The Fitness Centre & Day Spa at Celebration Health customize a six-week program tailored to your child’s age, skill level and ability.
Quicks is the perfect tool to help your budding athlete maximize his/her ability.
Youth Programs
link here
to learn about HEALTHY KIDS PROGRAMS
T H E F I T N E S S C E N T R E AT C E L E B R AT I O N H E A LT H |
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.�
link here
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to learn more ABOUT HEALTHY KIDS
Celebration Healthy Kids
Keeping Your Child Active & Engaged in a Safe, Caring and Fun Environment At the Celebration Fitness Centre & Day Spa we offer childcare in the convenience of our own facility. Whether you are visiting for a Day Spa appointment, working on your fitness needs or just stopping in for a Celebration Health doctors appointment; we have the staff and services to make sure your child is well taken care of. Along with general childcare, the Celebration Healthy Kids staff is committed to keeping your child active and engaged with a variety of activities. Celebration Healthy Kids Members will receive two hours of childcare services per day. For the comfort and health of your child(ren), stays of longer than 2 hours are not recommended.
Special Events We also host a variety of events throughout the year to celebrate holidays, as well as our monthly Parent’s
These events are usually fee-based and require payment during registration. Please be aware that during Parent’s Night Out we close down the rest of childcare from 4-8pm to focus on coordinating the events. We appreciate your understanding and cooperation. Past themed events displayed below.
Parents Night Out is held the second Friday of every month.
Parents Out Night ird, It’s
a Plane…
ut!! Night O s t n e r a It’s P per Heroes!! It’s a B
Su
February 8, 2013 6:00pm - 9:30pm Registration Begins January 25
6:00pm to 9:30pm
at thy Kids team let’s Celebration Heal Come join the your best 1950s outfit and from the past? wear Ready for a blastre for a dance party! Kids, and much more! ities the Fitness Cent Year with crafts, activ New the rate celeb
Come join the Celebration Healthy Kids team at the Fitness Centre for a fun filled super hero experience! Wear your best costume and let’s celebrate with crafts, activities and so much more!
$20 $15 per child
Ages 3-12. Children need to wear sneakers and must be potty trained for parents to leave the building. Full payment is required to register. No refunds if child does not attend. Register early to ensure your child a spot.
per sibling
(407) 303-4411 Ages 3-12. Children need to wear sneakers and must be potty trained for parents to leave the building. Full payment is required to register. No refunds if child does not attend. Register early to ensure your child a spot.
Ages 3-12. Children need to wear sneakers and must be potty trained for parents to leave the building. Full payment is required to register. No refunds if child does not attend. Register early to ensure your child a spot.
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per child. $15 per sibling
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For Florida Hospital employees who need to come into the hospital for a staff meeting, the childcare team is also available to supervise your child at those times. Be sure to call ahead for availability prior to drop off and make sure to review pricing guidelines.
Night Out events. The second Friday of every month from September to June, we select themes for the children to enjoy while their parents enjoy time together outside of the Fitness Centre. Registration is always promoted ahead of time in order to give enough notice for scheduling purposes.
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.�
Specialty Services Certified Personal Trainer Bill Kelley
A Variety of Fitness Opportunities 50+ Adults For those who need special assistance with equipment as well as low impact exercises, we are able to offer a variety of opportunities for our senior clients. From pool classes to specialized personal training, we are here to help you stay active and healthy. Post Rehabilitation The Celebration Fitness Centre offers a multitude of opportunities for clients to adjust back into a fitness routine while continuing their recuperation. With exercise physiologists on staff and personal trainers available to answer questions, there will always be someone near to assist you in your time of need.
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Health Risk Assessment Weight/Body Fat Analysis Aerobic Capacity Test Metabolism Class Anthropomorphic Measurements Functional Movement Screenings Strength and Endurance Tests Monthly Exercise Prescriptions
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We are here to help you stay active and healthy.
T H E F I T N E S S C E N T R E AT C E L E B R AT I O N H E A LT H |
Exercise is Medicine Exercise has been shown to improve medical outcomes in chronic diseases such as diabetes, hypertension, coronary artery disease, cancer and more. However, few individuals know how to begin a safe and effective exercise routine. Our Exercise is Medicine program offers a variety of tools to assist in this process:
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The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.�
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for special PROSHOP DISCOUNTS
The ProShop
Where Fitness & Fashion Meet The Celebration Fitness Centre ProShop carries the latest fitness apparel from the biggest brands. From workout tops and shorts made with the most comfortable fabrics and modern styling to yoga accessories and swimwear, there’s something for every BODY. And, as a Fitness Centre Member, you receive 10% OFF all ProShop products! Check out our “shoe wall” to find the latest styles from Brooks and New Balance and have one of our trained shoe fitters find your “solemate.”
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Let our trained shoe fitters find your “sole-mate.”
T H E F I T N E S S C E N T R E AT C E L E B R AT I O N H E A LT H |
Grab a post-workout shake to provide your body with high-quality protein and carbohydrates to kick-start the repair and building process. We also offer bottled water and a variety of sports drinks to quench any thirst. Or brew a fresh cup of coffee and relax in our seating area with a friend.
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THE FITNESS CENTER at Celebration