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There’s a design term used for remodeling and building of residential homes that is often confused with the American’s with Disabilities Act (ADA). That term is Universal Design and it is completely different from the ADA for one very basic reason, ADA bathrooms are only required in commercial buildings. Most residential bathrooms in homes already built would not be able to meet ADA guidelines without major, and very expensive renovations.
Universal Design, although not a new concept, is being discussed more and more during remodeling and even in new build conversations. Baby-boomers have long said they want to remain in their homes for as long as possible. During the pandemic of 2020, we saw families consolidating, including grandkids and grandparents sharing many common areas of the house such as bathrooms, the kitchen and living room areas. The elders often have ailments that may not include full disability but do require a different approach to moving around and enjoy all that a home has to offer.
Universal Design involves many components of a remodel or new build’s but some of the more common elements include wider doorways, lower countertop heights, lower mount electrical switches and higher electrical wall receptacles. Microwave drawers and steam ovens located under the counter along with open sink bases and accessible cabinetry are also key convenience elements in a kitchen. Other key components in baths are grab bars, curb-less showers, benches or folddown seats in the shower, taller toilets and adjustable hand-held shower heads.
If there’s room, adding an elevator is an exceptional feature along with non-slip stair tread materials. Adding a ramp to an entry door is often necessary and may be added at a later time.
At King Contracting, we have team members that hold a Universal Design Certified Professional designation from NARI. Give us a call to discuss your potential Universal Design needs!
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Our annual Health & Wellness issue is always a pleasure to present — each year there are more stories to cover on the growing number of opportunities to bring health and fitness into our lives here in St. Pete. As word gets out about our walkable downtown, incredible city parks and rec programs, the opening of more med spas and day spas and personal fitness studios and gyms, it’s easy to say that life in the The ‘Burg is a fitness buff’s dream.
In this issue, we turn out attention to those who may find challenge in getting fit. The YMCA of Greater St. Petersburg offers a great number of classes and programs that target people with chronic diseases through strength training and emotional support for patients coming off cancer treatment, balance and agility exercises for those with Parkinson’s, and weight loss and nutrition counseling for the obese and pre-diabetics. We also found that a number of museums in St. Pete offer inclusive programs just for those with Alzheimer’s and dementia, as well as neurodiversity issues such as autism.
Our cover story is about Dalia Colón, a local television and podcast personality who epitomizes healthy living by embracing the lifestyle every day. Her new book, The Florida Vegetarian Cookbook, offers common sense guidance to move toward a plant-based lifestyle, along with lots of easy, healthy recipes. Finally, for those who need a bit of pampering, we offer a guide to the top destination spas around St. Petersburg.
In other content, we could not miss the opportunity to meet artist Louis Markoya, whose mesmerizing 3-D art work is on exhibit at the Imagine Museum through July. The former protégé of Salvador Dali is a St. Pete resident and offers a whole new perspective on otherworldly art. Be sure to catch it! We also had the chance to interview local coffee entrepreneurs Raphael and Sarah Perrier, who brought Kahwa Coffee to the masses. As sponsors of 1 Million Cups, the small business support program at the St. Pete Chamber, we thought the timing was right to highlight that program, too.
Happy reading!
Beth Ann Drake Publisher bdrake@stpetelifemag.com
M cia Biggs
Editor editor@stpetelifemag.com260 1st Avenue S. Suite 200-151 St. Petersburg, FL 33701
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building contractor noun
a person or business entity that contracts to be in charge of a building project usually involving the use of subcontractors called also originalcontractor,prime,primecontractor
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A former protégé of Salvador Dali, Louis Markoya is taking Surrealism to a new dimension with his exhibit at the Imagine Museum.
BY MARCIA BIGGS
Nobody has life stories quite like Louis Markoya. The artist and St. Petersburg resident is a bit intimidating on an intellectual level, yet friendly and strangely fascinating. In a recent artist lecture at the Imagine Museum for his exhibit Imagine Deeper: Into and Beyond Your Dreams, Markoya described his life to an entranced standing-room audience, and it read like so many chapters in a bizarre novel.
As a young man living in Connecticut, he was so intrigued with a Salvador Dali painting that he got a book from the library and taught himself to paint … just like Dali. Knowing the legendary Surrealist artist wintered in New York City, Markoya phoned the St. Regis where Dali was residing and got himself invited to come for a visit. He brought photos of his rudimentary Dali-esque paintings and was immediately invited to work as a studio assistant (meaning brush washer, gopher, researcher and coexperimenter) for the next five winters.
One of their main focuses was experimenting with three dimensional art.
“The entire six years I worked with Dali, he was obsessed with one main thing – to reproduce the third dimension on a two dimension surface,” Markoya said. “This was something he had to do.”
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Markoya, like Dali, was deep into molecular science and math. It was a perfect match. During those years in the 1970s, artistic eccentricity flowed from the aging Dali to his young protégé. The tales are bizarre, but then, so was Dali — molecular theory, holography, Alice Cooper, walking the streets of New York City with a flying egg hovercraft, the search for three dimensional art, dancing the Charleston with Dali … Louis Markoya has stories to tell.
After the Dali relationship dissolved in 1976, Markoya stopped painting and went to work for more than three decades as an engineer in the field of semiconductor lithography technology. But he never let go of his dreams and after retiring in 2011, delved into developing fractal imagery using digital software.
“In 2011, I found out about the three dimensional fractal and it appeared to have infinite possibilities. I felt it could be used to describe the complexities of life and the neurons in the brain or anything I could dream of, and I wanted to start to test it.”
Drawing on his background in fractals and mathematics, Markoya started researching in lenticular printing and technology, which was being used extensively for advertising in Japan and Asia, he noted. “My first idea was how to use fractals in classical paintings, so that’s how I started … using classical paintings and sculptures like David. I realized I could start a new artistic movement using fractals.”
Markoya begins his works digitally, working on the computer to visualize his ideas, which he then transfers to canvas where he often works in oil. He then photographs the finished image, adding a 3/8inch glass-like lenticular panel and lighting that together play tricks on the eyes, giving the illusion of depth as the image is viewed from different angles.
The artist moved to St. Petersburg four years ago, not to be near the Dali Museum, he claims, but to be inspired. “It’s such a thriving art community and I really think that the museums here like the Imagine are world-class museums,” he said. “I believe they deserve more attention. I have thought for years that the Imagine Museum would be a perfect venue for my work.”
Markoya rarely shows his work in public exhibitions. His last show, “A Deeper Understanding,” in fall of 2022 at the Leepa-Ratner Museum of Art in Tarpon Springs, featured 70 works. Most of the 36 works in the Imagine exhibit are new.
Imagine Deeper: Into and Beyond Your Dreams will continue at the Imagine Museum, 1901 Central Ave., through July. For tickets and more information, go to imaginemuseum.com/louis-markoya or call (727) 300-1700. Check the Events calendar for scheduled Artist Talks. Markoya will be on-hand the first Thursdays of the month for After 5 from 5-8 pm; admission is $5.
From their modest start in 2006 with a small roasting facility and big dreams, St. Petersburg residents Raphael and Sarah Perrier have built Kahwa Coffee into the largest independent coffee company in the Tampa Bay area and the state of Florida. Their journey began in a Philadelphia coffee shop, where their shared passion for coffee and each other would eventually evolve into a successful 20-year marriage and business partnership.
Kahwa’s wholesale customers skyrocketed in 2008 after receiving the stamp of approval from worldrenowned French chef Paul Bocuse, who selected Kahwa coffee for his highly esteemed restaurant in Epcot, Chefs de France. That same year, Kahwa’s first retail cafe opened in downtown St. Pete with the goal to create an environment with personalized customer service and a community meeting place where all walks of life can come to socialize.
Today, their Kahwa “empire” encompasses 14 retail locations and over 1,200 wholesale partners, including high-end resort destinations, hotels and restaurants as far away as Turks & Caicos and Mexico.
Long-known in St. Petersburg for their generosity of supporting local non-profits and public events by donating coffee, the Perriers stepped up a decade ago as the coffee sponsor for the 1 Million Cups entrepreneur support sessions held every Wednesday at the Greenhouse. They remain in that role today, and were invited to be guest speakers for the 10th anniversary celebration of the St. Pete 1 Million Cups in March, where they discussed their journey to a packed audience. These excepts were culled from that conversation.
What were your first couple years like in St. Pete?
R: We learned the coffee business in the Philadelphia coffee shop and decided to move to St. Pete to be near Sarah’s family. Actually, our goal was to open a bar in St. Pete, but that didn’t work out, so we looked around and noticed there was no coffee company so we decided to open one. We opened a small warehouse in south St. Pete in March 2006, bought a roaster and some bags of coffee beans and started roasting. We had a grand opening and nobody showed up.
S: The first couple years we just concentrated on selling wholesale,
trying to build brand recognition and getting restaurants to trust us and know we are going to be around. I had been a professional dancer and company manager for a non-profit dance company, so that helped me learn how to run a business.
R: Mickey’s Organic Café was our very first customer. The transition was slow, Sarah would bag and label by hand. But when we opened our first coffee shop downtown in 2008, that’s when the brand started taking off.
How does your business relationship work?
S: Our partnership is great because you have someone you can talk to and trust. He has the vision of where we are going, and mine is how are we going to get there. At first, we had more of a plan in our head, but we do strategic plans now. You can have a business plan but you have to be flexible and take opportunities along the way. But you have to learn not to say yes to every opportunity that comes up … planning is definitely important but being flexible is just as important. You have to stay true to your mission and your plan.
R: The plan changes. When you keep on growing, the plan needs to grow with it. You have a plan, you have a vision, but it’s always changing.
How do you determine what’s a good opportunity?
R: Know your product and know demand. We learned the demand for coffee is on the way to work, so the drive-thru location is important. The weekend Saturday and Sunday are our biggest days. That’s how we choose our locations.
You launched franchising recently, a big step. How’s that going?
R: I have been wanting to do the franchises for the last five years, but Sarah would say it’s not the right time. When she finally said yes, we put a plan together and learned how to franchise. We started last November and sold 20 units, but now we have stopped. We want to open the new stores and make sure they are successful. It’s key to finding the best location and the right owners.
S: Part of our brand is the local connection with the community… we wanted franchise partners who were connected with their
communities and could create that same feeling. For example, a lot of our franchisees are couples and we trust they will be doing the same thing that we are doing.
R: We try to recreate what we have done in St. Pete. We don’t want to just be a brand in someone’s group portfolio.
Looking back, what have been some of your biggest challenges?
R: My biggest challenge over the years was trusting people. It took us a long time to form a team. We have a 20-person management team now and are so excited to have the support of a great team.
The concept of creating a community support network for entrepreneurs to share their startup ideas over a cup of coffee is a national program that was developed in 2012 by the Ewing Marion Kauffman Foundation in Kansas City. With 1 Million Cups, Kauffman wanted his foundation to be innovative and support entrepreneurship — and to someday share a million cups of coffee around conversation.
We also had several trusted advisors we learned a lot from.
What is your advice for anyone starting out?
R: There is always a risk factor. You’ve got to believe in what you’re doing. If you don’t believe in it, don’t do it. And don’t be afraid of competition. Competition is healthy; it’s part of business. If you keep on making a decent product, have good customer service and give back to the community, you will get the support. It’s always been our goal to be part of the community and give back.
S: You can’t try to please everyone. And do everything. Stay in your lane and don’t change your vision.
Currently, 101 communities across the country offer a 1 Million Cups program, with seven locations in Florida, including groups in St. Pete, Tampa, Orlando, Pensacola, Ocala and Daytona Beach. Traditionally held on Wednesday mornings, the one-hour sessions are usually run by volunteers, and feature two start-up presenters getting six minutes each to present their ideas. This is followed by a discussion and QA period with the audience, offering an open forum of feedback, ideas and support.
In downtown St. Petersburg, 1 Million Cups is held at 9 am on Wednesdays at The Greenhouse, which is a joint program of both the City and the St. Petersburg Chamber of Commerce. The Greenhouse supports the growth and development of the city’s entrepreneurs and small businesses through offerings that includes business consulting and mentorship, classes and workshops, business assistance and other resources at low to no cost.
“When we first heard about the 1 Million Cups program back in 2013, we submitted an application to the Kauffman Foundation to start a group here,” explains Sean Kennedy, who was working at the Chamber at the time. “We were told the City of St. Pete’s Innovation Center had also submitted an application, so we mutually decided to partner on the program.”
At the beginning, Kennedy was tasked with getting the program off the ground through marketing to the community, organizing presenters, finding volunteers, and acting as an emcee. “Our concept was to create a community around entrepreneurship. To elevate St. Pete as an entrepreneur city, to give exposure and help the community at large. We very quickly built a community around it and people really cared, they enjoyed coming.”
The goal of the 1 Million Cups program was clear from the beginning, he added. “These were never meant to be pitch sessions. It’s not a way to find investors. It’s just six minutes to have a conversation, get advice and make connections.
The program receives no funding, which is why volunteers are crucial for success. “The people who came forward as volunteers at the outset were dynamic and inspirational, they were just invaluable.”
Kennedy also needed to find a coffee sponsor. That’s when Raphael Perrier came forward. “He was our first coffee sponsor 10 years ago and has been with us ever since,” Kennedy says.
As luck (and fortitude) would have it, the Perriers set the perfect example for program participants. A comment on the Greenhouse web site attests: “Kahwa Coffee’s journey from a dream to a flourishing reality exemplifies the resilience, passion, and innovation that 1 Million Cups aims to foster in every entrepreneur.”
The Greenhouse is located at 440 2nd Ave N., St. Petersburg. To learn more about 1 Million Cups and The Greenhouse, go to stpetegreenhouse.com or call (727) 893-7146.
Hilton Head Health (H3) is a premier all inclusive wellness retreat located on Hilton Head Island, South Carolina, renowned for its comprehensive approach to health and wellness. H3 is hidden away in the 800-acre gated seaside community, known as the Shipyard. Established in 1976, H3 has evolved from its early days as a weight loss resort into a holistic wellness destination that combines physical fitness, nutritional education, and mental wellness practices. There are more than 150 classes and lectures each week for guests to learn both physically and emotionally.
H3 offers a variety of programs tailored to meet the diverse needs of its guests. Programs like LivingWell and ReNew Retreat focus on integrating fitness classes, wellness education, spa treatments, and nutritious dining to promote overall health and well-being. Their team of health educators, registered dietitians, culinary specialists, wellness counselors, certified personal trainers, wellness coaches and spa professionals work collaboratively to guarantee you have the most amazing experience.
From the moment I arrived, I was greeted by a friendly,
informative program concierge who was eager to ensure my stay was nothing short of spectacular. A typical day at H3 is structured yet flexible, with guests receiving a program book outlining the week’s activities upon check-in.
When it comes to choosing your fitness classes, there is something for everyone. The offerings range from yoga, tabata, aqua aerobics, resistance bands, tai chi, stretch and roll and much more. If sports are your choice of physical activities you have plenty to choose from. From golf, tennis, pickelball and biking you are sure to stay moving from the time you wake up until you turn in for the night. You can even participate in B-Ball with Bob where you will have fun with a little 3 on 3, a game of horse or just shoot around the basketball court.
Throughout each day you can choose from many lecture-style courses on topics such as portion control, mastering motivation, setting goals and maintaining healthy habits. One of my personal favorites was Surviving Restaurants. During this lecture we discussed healthier options and alternatives when eating out. Let’s face it, we live in a world where eating out is inevitable.
Being able to apply some easy and practical alternatives ensures your choices are healthier.
Nutrition is a cornerstone of the H3 experience. H3 Healthy Kitchen provides all meals, which are designed to be balanced and nutritious, with an emphasis on portion control and mindful eating. The True Dining restaurant offers gourmet cuisine prepared with health in mind. The menu options are constantly changing based on the season and what the local farmers market has available. While you are there make sure to sign up for a unique experience, the Chef’s Table, for a special meal prepared table side. The chef walked us through healthier options when home cooking and prepared several Chinese dishes.
Throughout the day you can visit the fit bite area where they provide grab and go, pre-portioned healthy snacks to give you that energy you need to keep moving and motivated.
After dinner go for an evening bike ride or relaxing walk along the many trails and experience the Lowcountry wildlife. If you are looking for a little more activity after dinner, head over to the pickelball court for a fun evening with the new friends you have made, some of which become lifetime friends. Or just socialize with other guests around the fire pit, your options are bountiful.
For relaxation and recovery, The Indigo Spa at H3 offers a range of services from massages to facials, all aimed at enhancing guests’ relaxation and rejuvenation. The spa is designed to help the body recover from physical activities and wellness education provided throughout the stay. You can even take time to get that pedicure you have been wanting but can’t seem to find the time in your day to day life.
At the end of the day choose from the many on-site lodging options. H3 offers one, two or three bedroom villas within a 3 minute walk from the main campus. The villas include a full kitchen with washer and dryer. If you go on a solo vacation, The Sweetgrass Inn is located on the south end of the campus. It offers a relaxing setting for guests to rest and recharge. A rocking chair porch overlooks the heated pool and community space where guests gather.
H3 is not just about temporary change in your life while you are visiting, but rather a lifestyle
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change forever. The staff aims to assist in lasting lifestyle changes that guests can continue to apply long after they leave the resort and return home. When you leave H3 you do not leave alone. No, you cannot take the trainers, counselors and chef home with you, but they provide you many tools to help your journey continue at home. Work out schedules and recipes to take home with you with H3@Home are just a few. Their comprehensive staff will assist in your transition from your healthy getaway to a healthy day-to-day life.
If you are looking for a healthy getaway, an overall physical/mental reboot or embarking on a weight loss journey, H3 will be everything you need for a healthier today and a healthier forever. Whether you are young and active or 90 years old (I attended a kickboxing class with an amazing 90 year old woman) there is something for you at H3. When they say this place will change your life...they weren’t kidding, it absolutely will!
Contact a program consultant to discuss rates and availability at 888-351-3368 or visit them on line www.hhhealth.com
Looking for a getaway that’s less than two hours from home? On April 1st The World Equestrian Center began welcoming guests to another exquisite hotel, The Riding Academy Hotel. They offer 390 suites to visitors looking to stay onsite and experience what has often been called “Disneyland for Horse Lovers” at the World Equestrian Center in Ocala, Florida, where us regular folks get a glimpse into this caviar-laced world, where that regal lifestyle feels approachable and welcoming.
The pet-friendly hotel will include expansive, upscale accommodations with separate sleeping and living quarters and desirable in-room amenities, such as coffeemakers, Sub-Zero refrigerators and pull-out sofabeds. It will not offer riding lessons (despite the name).
Guests can enjoy a large outdoor pool and sundeck, dual fitness centers, and lobby marketplace, as well as the thriving main complex center just a few yards away, which boasts seven restaurants (fine dining, fast casual, QSR, bakery etc), a spa, more than two dozen shops,
boutiques, and 20+ equestrian competition rings. In addition, an 80,000-sq-foot shopping plaza called The Shoppes off 80th will open in 2025 with an additional 31 spaces for restaurants and luxury retailers directly across from the new hotel.
Guests will immediately gravitate towards an antique hand-carved wooden horse in the lobby—the inspiration for the hotel’s namesake. Playful touches like the artwork featuring dogs dressed as jockeys and animals as professors remind guests that joyfulness is at the forefront of this magnificent resort. Subtle equestrian and academic design details have been thoughtfully placed throughout the hotel, including equestrianinspired carpet, Ralph Lauren stirrup sconces, and custom trophy lamps in the guestrooms. Warm, cozy leathers and rich mahogany colors that are synonymous with the equestrian lifestyle invite guests into a welcoming lobby. A grand fireplace will serve as the central gathering spot made of marble and featuring custom ceramic dogs. Call 352.325.9935 to book or visit www.ridingacademyhotel.com
2024 Global Wine Series June 14: Passport to the Mediterranean September 27: Passport to Oceania December 13: Passport to Burgundy
4th Annual Ocala Food & Wine Festival Nov. 1-3 • Tickets aren’t on sale yet, but follow the Ocala Food & Wine Festival Facebook page or visit www.ocalafoodandwinefest.com
Yellow Pony Pub & Garden, which is open to the public, offers an authentic, pub dining experience with live music. Visit the website for a full list of entertainment. www.yellowponyocala.com
Stay up to date with all the seasonal and annual events happening at The World Equestrian Center website. www.worldequestriancenter.com
Looking for some pampering to sooth the body and soul?
Take a mini day vacation at these nearby destination resorts that offer top-notch spa services. Go ahead, you deserve it!
Oceana Spa
The Don CeSar, St. Pete Beach
Oceana Spa at the legendary Pink Palace on St. Pete Beach is an oasis of seaside bliss that us locals can enjoy any time. The11,000-square-foot spa includes16 treatment rooms and a relaxing rooftop terrace with fabulous views overlooking the Gulf of Mexico. Spa guests may also enjoy the whirlpool baths and aroma-infused steam room.
Spring specials that run through May 31 include a 90-minute Wrapped in Rose Body Treatment, 60-mintue Botanical Beauty Facial, 105-minute Lavender Dreams Manicure & Pedicure, 60-minute Balayage Bella and a 120-mintue Celebrate Spring Package. Additionally, locals can purchase a “Don Day Pass” that gives visitors access to two outdoor heated pools, lounge chairs, private beach access, fitness center and more. Passes are subject to daily hotel occupancy and availability and can be purchased directly from the Don Club.
The spa menu regularly features Eastern and Western-influenced treatments such as the Hamsa Healing Ritual with sound healing from Tibetan singing bowls, and Oceana Renewal which incorporates regional ingredients like sweet tea, citrus, beach grasses and live fruit extracts into a custom massage.
Vinoy Spa
The Vinoy Resort & Golf Club, St. Petersburg
Along with recent major renovations at the Vinoy Resort on the downtown waterfront, the Vinoy Spa has a fresh, new look. Inspired by the healing properties of the ocean and a holistic approach to skin health and well-being, the spa features certified organic Phytomer and Naturopathica products. Day visitors may book treatments including massages and facials and curated Well-Being Rituals such a Crystal Energy Face & Body Journey for energy alignment. All spa guests have access to the whirlpools, sauna and steam rooms.
A Summer Locals Package ($350 and up) runs June 1 through August 31 and includes a 50-Minute Manuka Honey Facial, 50-Minute Bespoke Aromatherapy Massage with Himalayan Hot Stones, and a 25$ credit to the new poolside restaurant Parasol
To book the Summer Locals Package or check out the spa menu, visit thevinoy.com/experiences/vinoy-spa/ or call (727) 824-8070.
Tranquil Spa at Sandpearl & Opal Sands Spa
Clearwater Beach
The luxurious Opal Collection Sandpearl Resort and Opal Sands Resort & Spa will be offering nature-inspired treatments in June, as well as celebrating Global Wellness Day on June 8. Both the
Botanical Crush Scrub and a BerryPlus Facial will be featured. The 60-minute Botanical Crush Scrub combines mineral-rich salts and aromatherapy for a customized, full-body exfoliation, followed by organic oil to calm the mind and hydrate the body. The 60-minute BerryPlus Antioxidant Infusion Facial featuring Kersrtin Florian Skincare is an anti-aging treatment based on vitamin-rich super berries. Nourishing oils, serums and plant essences combine with acupressure and a face and neck massage followed by a nourishing algae-rich masque.
Self-guided experiences are also being introduced, including no-touch systems that use sound, vibration, or color therapy. For more information on Tranquil Spa at Sandpearl, go to www. opalcollection.com/sandpearl/spa/ To learn more about Opal Sands Spa, www.opalcollection.com/opal-sands/spa/
Sandava Spa draws inspiration from the white sand beaches and crystal blue water of Clearwater Beach with a menu of signature services. Treatments include a warm shell massage where rounded shells are used in harmony with organic oil to ease sore muscles and release tension. The Endless Wave massage incorporates a variety of essential oils that are dropped along the spine to calm, center, and balance the nervous system while soothing muscles.
Guests can also enjoy multiple body treatments including a Florida orange body scrub, exclusively made for the spa, or the “Sun Repair Soother” service infused with mineral-rich algae, luscious aloe vera, and lavender to help soothe and calm skin after a day in the sun.
For an extended day of self-care, guests can book the threehour “Wellness Journey.” The treatment starts with a Florida orange body scrub, followed by an aromatic massage and is
completed with a hydrating facial. For more information, visit HyattRegencyClearwaterBeach.com or call (727) 373-1234.
The tranquil Spa by JW blends simplicity with indulgence to curate an atmosphere of luxury and pampering. Offering a diverse array of well-being experiences, guests at this Marriott Bonvoy can embark on spa experiences from invigorating to blissful such as Ayurvedic treatments, body scrubs and wraps, massages and facials, lip treatments, nail services, hand and scalp treatments, sauna and steam room, and more. Many treatments aim to connect spa-goers with the essence of Clearwater Beach, with highlights including a Rose Quartz Gua Sha Facial, Seaweed Aromabath and Massage, and a Sun Soothing Body Wrap. Mommys-to-be should ask about the Nurturing Prenatal Massage. Visit www.marriott.com/en-us/hotels/tpajw-jw-marriott-clearwater-beach-resort-and-spa/spa/.
A HydraFacial® is a non-invasive resurfacing procedure that can enhance the health and appearance of your skin. This multi-step treatment cleanses, peels, exfoliates, and extracts while removing impurities and replenishing the skin. The HydraFacial targets specific skin concerns like fine lines and wrinkles, acne, and hyperpigmentation and is meant for all skin types with immediate results that will leave your skin feeling refreshed and renewed. With no downtime, this is the perfect treatment to get your skin looking radiant for a big event.
The Garden Medical Spa, 6650 78th Avenue N. in Pinellas Park, offers Garden
Signature HydraFacials starting at $175 customized to each individual’s needs. The advanced form of microdermabrasion uses water pressure to exfoliate instead of traditionally more irritating devices. A relaxing, pain-free superficial skin exfoliating procedure that removes the outermost layer of skin while vacuuming the exfoliated skin cells away in a controlled manner leaving the skin more supple and vibrant.
Regular treatments every 4-6 weeks recommended to promote skin health and achieve maximum results. For more information, go to thegardenmedspa.com and select Tampa Bay or call (727) 610-5335.
A new addition to the downtown wellness scene, Recovery Oasis is set to open on May 15 on the ground floor of the Signature Place condo, 105 1st Street S., in the former Tipsy Mermaid space. The day spa will offer red-light saunas and cold plunges, both state-ofthe-art therapies dedicated to holistic well-being.
The heat from infrared saunas can penetrate deep into muscles and joints, providing relief from aches and pains caused by conditions like arthritis or fibromyalgia. Cold plunges, ice baths with water dipping below 60 degrees, are said to help reduce inflammation, reduce muscle soreness and stiffness, and improve recovery after exercise or physical activity.
There will be four private rooms, which can be booked in advance through monthly memberships. Walk-ins will be welcomed.
The rare opportunity to observe a live restoration of a historic artwork is available to visitors of the St. Petersburg Museum of Fine Arts through June 23. Luis Seixas — an alumnus of the conservation program at the prestigious Universidade Nova, Lisbon — is meticulously undertaking the task of cleaning, consolidating, and restoring a gilded, painted, and carved tabernacle made in Northern Spain during the mid-1600s. This precious artifact, which the museum recently acquired, is being restored live within the Miriam Acheson Gallery. Museum visitors are invited to witness Seixas restore the tabernacle Tuesdays through Fridays, 10am to 2pm, with a Saturday session set for June 1. mfastpete.org/exh/live-conservation/ ***
After a highly successful season, The Off-Central at 2260 1st Avenue. S., is aiming for laughs with a May Comedy Series presented each Saturday in May showcasing three local comedians, with The Off-Central’s Ward Smith as the jocular host. Showtime is 8 pm; for performers lineup and tickets go to theoffcentral.com/tickets. Kids ages 7 and up are invited to join Big Break Youth Stage Summer Camp June 3-22 at The Off-Central. For more information, go to theoffcentral.com
Freefall Theatre’s summer offering is a family-friendly version of You’re A Good Man, Charlie Brown June 6-16 by ThinkTank Theater. The witty musical is based on the beloved Charles Schulz Peanuts comic strip. A special Sensory Performance on June 8 is geared to those of any age with sensory disabilities. For details and tickets, go to freefalltheatre.com
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American Stage continues to reach out with hard-hitting stage plays like Hedwig and the Angry Inch May 15-June 16, with a special weekend performance June 13-16 at Jannus Live. Based on the book by John Cameron Mitchell with music and lyrics by Stephen Trask and directed by Kirsten Kelly, the darkly humorous rock musical about a transgender icon rock star is for adult audiences 18 and up only. For more information and tickets, go to americanstage.org
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Whether you are new to opera, a seasoned aficionado, or somewhere in between, learning can be fun when you join St. Pete Opera’s director Mark Sforzini for Mornings with the Maestro. Before each opera, join Maestro and the cast from the productions for an educational, engaging, and entertaining musical overview. You will learn about the opera’s music, characters, composer, and historical background. Next one ($35) is scheduled for May 31 at 11 am at Opera Central, 2145 1 Avenue S. It’s a preview of the opera Lucia di Lammermoor by Donizetti set for June 7-11 at the Palladium. For more information and tickets, go to stpeteopera.org
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The Gallery at Creative Pinellas in Largo will host the 2024 Emerging Artist Exhibition featuring work by 10 original new artists (Kaitlin Crockett, Vanessa Cunto, Thomas Sayers Ellis, Fran Failla, Tyler Gillespie, Antonia Lewandowski, David McCauley, Harriet Monzon-Aguirre, Gaby Rosa and Luci Westphal) through July 16. On May 23 from 6-8 pm the exhibition Flora & Fauna opens showcasing the artworks of A Galban, Adriano Nicot, Jorge Dans, Froilán Escobar, Josignacio, and Leslie Hiatt. Gallery is open Wednesdays through Sundays from 10 am to 5 pm; admission is free. Go to creativepinellas.org for more information.
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The Morean Arts Center’s annual Fresh Squeezed: Emerging Artists in Florida exhibit features six up-andcoming artists through June 27. Over at the Chihuly Collection, Paradise City combines vivid cityscape paintings by Clearwater artist Sue Graef with colorful glass vessels by Morean resident glass blower Benjamin Elliott. Go to moreanartscenter.org
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ARTicles / Leslie Curran Gallery presents Common Elements showcasing the works of Heidi Martin Kuster and special guest Machelle Knochenhauer. Martin Kuster’s abstract paintings use collage and varied mark making as she zooms in to create intricate compositions that explore the common elements of nature and life. Machelle Knochenhauer is a ceramic sculptor whose work melds simplicity with color, texture and form. Show continues through June 30; Leslie Curran Gallery is located at 1234 Dr M.L.K. Jr St. N.
GALLERY TALKS | Lonnie Holley and Viva Vadim Saturday, May 18 | 1 pm & 3 pm
LISTENING PARTY @ IN BETWEEN DAYS Tuesday, May 21 | 6 pm, 7:30 pm, & 8:45 pm
Visit mfastpete.org for tickets, RSVPs, event information, and additional programs. Events are subject to change.
Welcome to this picturesque WATERFRONT Spanish Mediterranean home, a perfect blend of luxury and elegance spanning just over 6,000 square feet with 5 bedrooms and 5 bathrooms. Situated on over ½ an acre and located on Smacks Bayou, you have the best of both worlds with open views and protected, deep water. UPON ENTERING, you’ll immediately notice the impressive ceiling height and an abundance of natural light streaming in through oversized windows overlooking the waterfront. The GOURMET KITCHEN is a chef’s dream, equipped with top-of-the-line appliances, such as a 6 burner Thermador gas range, custom solid wood cabinetry and a center island. Just past the kitchen is a large family room with breathtaking views of the water and downtown city lights at night. The PRIMARY SUITE IS LOCATED ON THE FIRST FLOOR & features a lavish ensuite bathroom with jacuzzi tub, dual vanities and a travertine tiled walk-in shower. Two large walk-in closets complete the expansive bedroom. Additionally, there is an ensuite bedroom downstairs, perfect for guests. Rounding out the downstairs, there is a formal dining room with a built-in buffet and butler bar, a wine cellar room, a formal living room with 13 ft stone façade gas fireplace, a study with custom built-ins, laundry room and a pool bath. Upstairs bedrooms 3 and 4 share a jack and jill bathroom with tub. On the opposite side of the
2nd floor is a 5th bedroom bathroom perfect for guests with access to the balcony. Enjoy an additional flex space currently the workout room and two open loft areas. For those that love to entertain you will love the Grande room on the second floor with a wet bar, patio and beautiful views of the downtown St Pete skyline, the perfect location for watching fireworks! The outdoor spaces of this home are unparalleled! Enjoy a sparkling HEATED SALTWATER POOL & SPA with lush landscaping all while overlooking the peaceful waterfront. There is a covered porch with detailed wood ceiling and a built-in Viking grill and seating area that provides the perfect setting for outdoor gatherings and enjoying the breathtaking sunsets. Step down the flagstone path to the composite wood dock with a 13K LB. BOAT LIFT AND A KAYAK/PADDLEBOARD LAUNCH. The GARAGES have extended height ceilings and can accommodate 6 cars with lifts. From this home’s elegant architecture to its interior custom finishes along with breathtaking outdoor spaces, every detail of this home has been meticulously designed to offer the ultimate in luxury waterfront living. SNELL ISLE is located minutes to vibrant downtown St Petersburg, I-275 for easy commuting to the beach or over to Tampa. This location is one of the most sought-after areas in St Petersburg. Schedule your private tour today!
There’s a new voice — actually, a multitude of voices — sharing news and features about St. Pete. RadioStPete Sunshine 96.7 opened its new studio at Thrive DTSP on March 6. The all-volunteer, non-commercial 501(c3) non-profit radio station with four 24-hour internet radio streams: Sunshine 96.7 FM, St. Pete Sounds, Florida Sports Stream. The operation is helmed by President and General Manager Joe Bourdow and Music Director/Vice-President J Kolb.
Tune in to the local 96.7 FM station on your computer, phone, tablet, Siri or Alexa by going directly to radiostpete. com. Listen live or find archived podcasts covering everything from local musicians and entertainment to lectures, panel discussions and event coverage from sports hosts, podcasters and curated syndicated public radio programs.
Keep up with local events and personalities with the RadioStPeteINSIDER podcast, a hyperlocal on-air and online magazine. Radio St. Pete News Director Nanette Wiser interviews local personalities, artists, authors, performers, business owners, non-profit and government leaders, and provides a Let’s Go Events & Entertainment guide weekly.
Worth the listen:
• “Passion Struck” author and local downtowner John R. Miles’ podcast airs live at 6 pm Thursdays; past episodes can be found online in Audio Blogs. Check out his interview with author and meditation pioneer Sharon Salzberg on “Building Equanimity in a Chaotic World.” In her book “Lovingkindness: The Revolutionary Art of Happiness,” Sharon explores the transformative power of mindfulness and compassion in everyday experiences. https://bit. ly/3U23gf8
• You know actor Matthew McGee in his many acting roles at freeFall Theater (James Beard, Watson), American Stage and the Straz, where this summer he will perform in the Rocky Horror Picture Show. In his other role, as freeFall’s community engagement liaison, he gives a delightful preview of the upcoming 2024-25 season. Good news: McGee’s new podcast debuts in May on RadioStPete! https://bit.ly/3UiHxRO
• Don’t miss Joe Bourdow’s exclusive interview with Red Apple Group’s Founder and CEO John Catsimatidis talking about his remarkable business career. The Red Apple Group is currently building the Residences at 400 Central in downtown St. Petersburg, considered to become the tallest residential building on Florida’s West Coast. https://bit.ly/3JeZjz5
Discover podcasts featuring local interviews here: https:// radiostpete.com/podcast-archives/ Check facebook.com/ RadioStPete for timely updates.
An annual relay-style cycling event benefiting three of the YMCA of Greater St. Petersburg’s Community Health Programs, which provide evidence-based support to individuals with specific health needs.
Thank you to everyone who supported this year’s YMCA Spin-A-Rama, including our sponsors, donors and 189 dedicated riders who joined us on March 23, 2024. Together with our community, we raised nearly $100,000 in support of cancer recovery, diabetes prevention and support for Parkinson’s Disease.
We are truly grateful for your support, which will directly impact the lives of people who depend on the Y’s vital health programs.
Learn more about this program at stpeteymca.org/spinarama.
THANK YOU TO ALL OF OUR SPONSORS FOR MAKING THIS EVENT POSSIBLE.
“Caryn Rightmyer is far and away the best realtor I have ever done business with. She is on top of the transaction from start to finish. She is a total professional and a go-getter! Caryn is an honest salesperson who pays attention to client needs and wants. In short, she is a class act.” --W. Henz, Seller
BY MARCIA BIGGS
Anyone who who has watched Dalia Colón as co-host of WEDU Arts Plus on Tampa Bay’s PBS television station knows her wideeyed enthusiasm for the local arts scene. As executive producer and host of The Zest podcast from WUSF Public Media and the NPR network, she loves to dish with people in Tampa Bay and across Florida about their cultural experiences and knowledge relating to food.
In her latest venture, the Emmy Award-winning multimedia journalist has authored a new cookbook that goes far beyond a compendium of recipes. The Florida Vegetarian Cookbook is Colón’s personal tome to the state’s bounty of produce presented in a beautiful 200-page hardcover book ($32, University Press of Florida).
Part cookbook, part family photo album, the book is an enjoyable read from end to end, packed with anecdotes from the author’s life and family experiences relating to the various produce. Recipes begin with a personal note by the author, accompanied by lovely photos by Tampa food photographer Chip Weiner. Interesting side stories with history and facts about Florida’s native fruits and vegetables are interwoven throughout.
In a phone interview shortly after the book’s release in early April, Colón was excited to share the story behind the book’s creation, how she spent 10 months experimenting with various staples like rice, beans, and nuts, and
seasonal Florida produce to come up with the final 120 recipes. Her target reader, she confesses, is not longtime vegetarians.
“This book was not really meant for people who are already vegetarian or vegan, although I am sure they would enjoy it,” says Colón, who lives in the Tampa area with her husband and children and has been vegetarian since 2013. “They generally know how to go meatless and get protein in their diets. But I know a lot of people lately are leaning into a vegetarian diet, and it can be overwhelming to go cold turkey. This book is for those people who are moving to more of a plant-based diet with lots of helpful information and easy, accessible recipes.”
At the beginning of the book, the author offers tips on how to get started on the road to vegetarianism. She writes: “ I know what you’re thinking: Where will I get my protein? It’s really not so hard. There are plenty of plantbased protein sources: nuts and nut butters, all manner of beans, sunflower seeds, lentils, chickpeas, quinoa, almond flour, tofu — and these are available at almost any grocery store. Hit up a specialty supermarket and the options expand: farro, spelt, seitan, bulgur, tempeh, chia seeds, and more. Keep in mind that many vegetables and grains contain protein, so you’re likely getting more protein than you realize.”
She offers these tip for anyone thinking about moving to a vegetarian diet:
Start small. Consider doing Meatless Mondays or going plant-based for breakfast. Then build from there. Slow and steady wins the race.
Reframe what counts as a meal. Today, a meal can be anything, from a grain bowl to a snack plate.
Celebrate the season. From Dade City’s Kumquat Festival to the Swamp Cabbage Festival in LaBelle, there’s always an event celebrating Florida produce. Learning new ways to enjoy what’s in season, no matter where you live, will keep you motivated. Hit up your farmers market, roadside fruit stand, or U-pick farm. Plan meals around what’s in season.
Lean on beans. They’re an affordable, filling source of protein that can bulk up any meal.
Go nuts. They’re a bit more expensive than beans, but nuts are another good source of protein and you only need a little. Sprinkle them on salads, pasta, or oatmeal.
Go global. Take a detour from your usual supermarket and explore your town’s Asian, Latino, African, and other specialty markets. ***
Readers will find interesting twists on seasonal foods such as Watermelon Sorbet, Sweet Potato Enchiladas, Couscous-Stuffed Eggplant Boats, Butternut Squash Pasta Bake, and Creamy Pumpkin Soup. The book is divided into Breakfast, Salads, Main Dishes, Hot Veggies, Snacks and Sides, Desserts and Treats and Beverages.
The process of developing recipes for the book began with “tried and true” personal recipes, says Colón, then the creativity took hold. “I thought about how to create plant based-versions of classic meat dishes. I also paid attention to whatever produce was seasonal and experimented with using it various ways … for example, using mangoes in a salad, in a main dish, in salsa, and in a dessert. I would serve it to my family and friends for their seal of approval. … Not every recipe made the final cut.”
At one point she said collard greens were in season so she wanted to experiment. She was able to make crispy collard chips similar to kale chips and her recipe for Kelly Green Collard Cake is shockingly green and shockingly good. “People who eat it assume it’s a pistachio cake,” she adds, “they are pretty surprised when they find the main ingredient is collards.”
To find a copy of The Florida Vegetarian Cookbook, check with your favorite bookstore or go online to amazon.com or barnesandnoble.com
3 tablespoons olive oil plus ¼ cup for brushing the phyllo
1 large onion, chopped
1 bunch green onions, chopped
2 cloves garlic, minced
1½ pounds spinach, large stems removed, leaves chopped
½ cup chopped fresh parsley
2 large eggs, beaten
½ cup whole-milk ricotta cheese
1 cup feta cheese crumbles
1 teaspoon dried oregano
1 teaspoon salt
8 sheets phyllo dough
1. Preheat the oven to 350 degrees Fahrenheit. Lightly oil a 9-inch square baking pan.
2. In a large skillet or pot, heat 3 tablespoons olive oil over medium heat. Saute the onion, green onions, and garlic in the oil for about 2 minutes until soft and lightly browned. Stir in the spinach and parsley. Saute until spinach is limp, about 3 minutes. Remove from heat. Pour spinach mixture into a colander to cool and drain.
3. In a medium bowl, mix together the eggs, ricotta, feta, oregano, and salt. Stir in the spinach mixture.
4. Arrange 1 sheet of phyllo dough in the prepared baking pan and brush with olive oil. Lay another sheet of phyllo dough on top, and brush with more olive oil. Repeat until you have four layers of phyllo and about 2 tablespoons olive oil remaining.
5. Spoon the spinach-cheese mixture on the top phyllo sheet and spread evenly. Top with four more layers of phyllo alternating with the remaining olive oil.
6. Tuck overhanging pieces of phyllo into the pan. Brush the top layer of phyllo with olive oil.
7. Bake for 30 minutes Let the spanakopita rest for 10 minutes. Serves 4 to 6.
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2 (3-oz) packages ramen noodles (discard flavor packets)
2 cups shredded carrots (about 8 oz)
2 cups finely chopped broccoli (about ½ head)
2 cups shredded cabbage or kale (about 8 oz)
1 cup roasted sunflower seeds
1 cup sliced raw almonds
5 green onions, sliced
¾ cup extra-virgin Olive oil
½ cup fresh lemon and/or lime juice (about 4 large lemons or 6 medium limes)
½ cup raw honey
½ teaspoon salt
1. Put the ramen in a sealable plastic bag and use a rolling pin or mallet to smash the noodles.
2. In a large bowl, mix the ramen, carrots, broccoli, cabbage, sunflower seeds, almonds, and green onions.
3. In a medium bowl, whisk together the oil, juice, honey, and salt. Pour the dressing over the veggies and toss until the veggies are coated.
4. Cover with plastic wrap and refrigerate for at least 1 hour.
Serve cold or at room temperature.
Serves 6 to 8
Note: If you want a shortcut, replace the veggies with 32 ounces of bagged coleslaw mix.
For the crepes
3 tablespoons unsalted butter, melted
1 cup all-purpose flour
1 tablespoon sugar
⅛ teaspoon salt
¾ cup milk of choice (nondairy milk is fine)
½ cup water
2 large eggs
1 ½ teaspoons vanilla extract
½ cup canola or vegetable oil
For the lemon curd
¾ cup fresh lemon juice (about 3 large lemons)
1 tablespoon grated lemon zest
¾ cup sugar
3 large eggs
½ cup (1 stick) unsalted butter
Optional fillings: sliced strawberries, mango, blueberries, blackberries, or whatever fruit you have on hand
1. Add all the crepe ingredients to a blender or food processor. Blend until smooth.
2. Pour the batter into a bowl, cover, and refrigerate for 1 hour or up to overnight.
3. Meanwhile, make the lemon curd: Combine all the ingredients in a medium saucepan. Cook over medium heat, whisking frequently, until the curd starts to thicken and a few bubbles form. Remove from heat. Let cool, then cover and refrigerate until you’re ready to serve.
4. When you’re ready to cook the crepes, heat 1 tablespoon of the oil in a large pan over medium heat. When the oil is hot, scoop 1/4 cup of the batter into the center of the pan. Let it cook until the edges no longer stick, about 90 seconds. Flip and continue cooking until the other side is golden, another 30 seconds or so.
5. Transfer your finished crepe onto a plate and cover with foil to keep warm. Repeat with the remaining oil and batter until all the crepes are cooked.
Serve warm, filled with lemon curd and fresh fruit. Serves 6 to 8.
½ cup water
½ cup sugar
4 cups cubed seedless watermelon
Juice of 1 lime
Optional garnish: fresh mint leaves
1. In a small saucepan, bring the water and sugar to a boil. Stir until the sugar is dissolved, forming a simple syrup. Set aside.
2. In a blender or food processor, puree the watermelon in batches. Pour into a large bowl. Stir in the simple syrup and lime juice.
3. Pour into a 13x9-inch dish. Cover and freeze for 8 hours or overnight. (You can also pour the watermelon liquid into ice pop molds.)
4. When you’re ready to serve the sorbet, puree the frozen watermelon mixture in batches until smooth. Garnish with mint leaves.
Makes about 6 servings (3 cups)
Bettina Guild, Sofia Kasuli, Taylor Cox, Marion Clark, Brooke Hefte (On Behalf of Aaron Hefte) Not Pictured - Sandy Bozeman, Anachemy Middleton, Valerie Acree, Joe Pavlick, Jonathan Martino, Jane Freel
Karen Gonlin, Amber Lavender, Crystal Bannar, Tina Herrell, Brooke Hefte, Sara Buns Griffith, Sofia Kasuli, Kayla Biathrow, Estelia Mesimer, Al Bennati, Carolyn Gomez, Mojeh Unger, Selinda Hollenback, Angela Pham, Chip Hall. Not Pictured - Renee Celli, Robert Griffin, Misti Kehoe, Anthony Pallazola, Paul Traxler, Paul Hardin, Chris Homan, Lari Averbeck, Bruce Beckner, Eileen Bedinghaus, Keyvan and Stephanie Kohan, Doug Baril, Will Roberts, Melissa Sontheimer and Urban Tropic (Tracy Reyes).
Sofia Kasuli (Rookie Of the Year), Carolyn Gomez (On Behalf Of Capt Bruce Erbeck Educational Growth and Achievement Award), Tina Herrell (Deal Maker Award), Michelle Cline (Deal Maker Award), Tori Elvir (The Community Award), Kathryn Zimring (Mentor Award), Clay Glover (Community Award). Not Pictured - Paul Hardin (Growth Award), Joe Pavlick (Helping Hands Award), Jarrod Nyland (Helping Hands Award)
YMCA of Greater St. Petersburg has been a leading supporter of the health and well-being of area residents since the 1920s. Through three major Wellness Centers – Jim & Heather Gills, Bardmoor in Largo and the new Speer YMCA in north St. Petersburg, the non-profit offers a diverse selection of Community Health Programs that address chronic illnesses such as Parkinson’s Disease, diabetes and cancer. The cost can be nominal or free, and participants are not required to be members.
These classes can provide strength training and emotional support for patients coming off cancer treatment, balance and agility exercises for those with Parkinson’s, and weight loss and nutrition counseling for the obese and prediabetics. Fitness instruction is based on medical research and scientific evidence and led by certified instructors.
come with a physician referral, Gabel adds, but they are not just for seniors. “Anyone can experience early onset Parkinson’s or cancer … so we have all ages. These program can make incredible changes to your lifestyle.”
Here’s a look at current offerings:
The St. Pete program is part of a broader initiative started by the national YMCA about 15 years ago which partners with longstanding programs such as LIVESTRONG® (cancer recovery) and the National Diabetes Prevention Program. Many of the classes are in high demand, says Kieran Gabel, Director of Community Health for YMCA of Greater St. Petersburg
“For about 12 years the St. Pete YMCA has been instrumental in offering chronic disease prevention programs,” she explains. “These programs vary in length and commitment … for example, our Fall Prevention Program continually has a waitlist. It’s a rigorous fitness class for seniors to reduce the risk of falling, and once people join, they make friends and enjoy it so much they don’t want to leave.
“Other programs like the National Diabetes Prevention Program are a yearlong commitment. It’s geared to pre-diabetics; you have to fit certain criteria to enroll.”
Many participants in these “lifestyle intervention programs” often
• LIVESTRONG® at the YMCA is a free 12-week program for cancer survivors and family members. This researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the body and spirit. Participants work with Y staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. (Available at Speer, Bardmoor, Jim & Heather Gills) To enroll, go to stpeteymca.org/programs/livestrong-at-the-y/ or call (727) 235-6472. Open to nonmembers.
• The YMCA Weight Loss Program is designed for people 18 years or older who want to achieve a healthier weight by making small changes to daily behaviors and forming sustainable, healthier habits. Participants will design an action plan that will bring longterm, positive change. The next session begins May 23 and meets Thursdays from 6-7 pm at the Bardmoor YMCA. To learn more, go to stpeteymca.org/programs/weight-loss/ or call (727) 235-6472.
• Parkinson’s Disease Programs support individuals with Parkinson’s Disease and their care partners. They aim to provide a supportive community and instill hope by optimizing function and restoring independence. Classes include Total Parkinson’s, an exercise program for various ability levels, and Mindful Movement, a therapeutic, adaptive yoga class. Exercise plans are adapted to meet all levels of the disease, valuable to newly diagnosed and progressed states alike. A support group for caregivers and one-on-one personal training are also offered. For
more information, go to stpeteymca.org/ programs/parkinson-s-disease-programs/ or call (727) 235-6472.
Just feel like moving? Check out these adult classes:
• Adult YMCA Dance Academy can bring out your inner dancer in a series of classes including Aerial Silk Dance, Jazz Funk, Ballet/Contemporary, and Tap. Space is limited; stpeteymca.org/ programs/dance-classes-for-adults/
• Pump it up a notch with high-energy fitness in one of the LES MILLS™ classes. With music to motivate, they are guaranteed to get your energy and your heart rate up. Classes include BodyPump, BodyCombat, BodyBalance, Core and Grit, along with Tone and Step classes. (Available at Bardmoor, Jim & Heather Gills and Speer).
The new Speer YMCA in North Pinellas brings a unique concept to Tampa Bay when the adjacent Mangrove Bay Middle School opens this fall. The 75,000-square-foot stateof-the-art Speer Y opened in December with a brand new fitness center, gymnasium, aquatics center, a technology lab and culinary center. When it opens, Mangrove Bay Middle School will be a health and wellness leadership magnet school, creating a shared 19-acre health and education campus with Speer.
The innovative collaboration by Pinellas County Schools and the YMCA is a joint vision focused on developing local leaders in healthy living and service learning. The campus, designed by St. Petersburg architecture firms Harvard Jolly and Wannemacher Jensen, is the first of its kind in Tampa Bay. Shared facilities will include the gym, the track and field areas, a teaching garden, the culinary center, and a dining hall.
“It will serve as a gathering place for area residents, offering
services, summer camp opportunities for children, local athletic activities, and comprehensive health and wellness programs,” said David Jezek, President and CEO of YMCA of Greater St. Petersburg, in a press release. “As a partner with the Pinellas County School District, we’ll provide much-needed after-school care for Mangrove Bay Middle School students, complementing their in-school learning. However, this facility is not just for kids. Adults, seniors and families will have access to a wide range of health and wellness programs, from sports and wellness to nutrition and active living.”
The $50 million campus is jointly funded between the YMCA and Pinellas County School Board. Critical funding was received through support from the Dr. James and Heather Gills family and the Hough Family Foundation, however the funding campaign is still underway.
Speer YMCA is located at 495 62nd Avenue NE in St. Petersburg, FL. For more information, go to stpeteymca.org or call (727) 895-9622.
Are you supposed to love your body, excess weight and all, or take every extra step possible to slim down ASAP? It can be hard to tell these days.
Many articles and social media influencers focus on “body positivity” — learning to love ourselves as we are. They say it’s self-care to embrace who you are at the moment and own that person as fabulous. Just as often, we see impassioned warnings about the health dangers of weighing too much, from high blood sugar and blood pressure to knee pain and trouble sleeping.
Both are right. You should accept yourself, and you should also develop healthy eating and exercise habits. The two are not mutually exclusive.
“Embracing body positivity isn’t about complacency, it’s about empowerment,” says Dr. Alexander Ramirez, Medical Director of Bayfront Health Weight Loss and Bariatric Surgery Institute. “You can love your body and still strive for better health. It’s about making choices that honor your well-being and empower you to thrive.”
“Body positivity” is a trendy term for having a good mental image of your own body. “A healthy body image means you feel comfortable in your body and you feel good about the way you look,” according to the Office on Women’s Health of the U.S. Department of Health and Human Services.
Accept your body as it is, be compassionate to yourself, and your self-esteem will be higher. That in turn might lead you to be more social, which is important to mental health. Most important, high self-esteem is likely to keep you from getting depressed. The National Eating Disorders Association even
published a list of suggestions to build body positivity. It’s called “20 Ways to Love Your Body.”
Some experts encourage overweight people to think instead about “body neutrality.” That means to stop examining your body parts and instead consider how your body serves you. You should accept the body you have, even when you’re overweight or obese. You should value yourself based on matters other than BMI or how many pounds you’ve lost.
Love Yourself, Love Your Health
Still, you can have better health, feel more energetic and overall live a better life if your weight is within a healthy range. Even shedding a few pounds can improve your mood and eliminate some health challenges. Too blue to bother? It’s hard to fight the urge not to exercise, and not to overeat, when you’re feeling down. Try to talk to yourself logically, thinking about how movement and healthy foods will raise your spirits.
Even small changes can make a big difference, including:
Move. Do some kind of exercise, even if that means walking around the block after dinner or marching in place during a TV commercial
Cut out junk food. Whole foods like fruits, vegetables, nuts, lean meats and whole grains will make you more energetic. Processed foods can mess with insulin levels and lead to depression. Don’t keep junk food in the house.
Limit screen time. Find alternatives to surfing on your smartphone and tablet, and watching TV. When you’re screenbound, you’re sitting still, which is not ideal. Instead, invite a friend over, initiate a phone call, do a jigsaw puzzle, go watch a sports game live … just don’t sit and stare at a screen.
Find new hobbies. It’s easy to flip channels and stroll to the fridge. Distract yourself with activities that can be fun, even fulfilling. The options are endless: ceramics, taking an enrichment class, volunteering at a nonprofit such as a theater or homeless center, learning to draw, taking up bird-watching.
You should accept who you are, but you should understand you can be healthier and feel better if you lose weight. The situation tends to grow worse when you don’t do anything about excess pounds.
Eating well and exercising regularly are the tried-and-true combo for slimming down, yet many people need another route to weight loss. There are several options for those who can’t shed weight by dieting and exercising alone, including:
Medical weight-loss programs. Weight-loss clinics often involve doctors, nutritionists and mental health professionals. Together, they provide a custom combination of education, training, medication and support. You’re likely to be coached about how to change lifestyle habits including eating, sleeping and stress-management. Ask your doctor to recommend a program nearby. While in-person participation is most likely to help you, online options are available too.
Endoscopic procedures. If you need medical intervention to lose weight, consider an endoscopic procedure, which is less
invasive than bariatric surgeries. Most involve a procedure in which a doctor will access your digestive tract using a thin flexible tube called an endoscope inserted through your mouth. For the two most common endoscopic weight-loss options, the doctor will place a special sleeve around your stomach, in essence making your stomach smaller, or a saline-filled silicon balloon, which will make you feel full most of the time.
Bariatric surgeries. Depending on your body, your preference and your situation — for example, if you’re 100 pounds or more over your target weight and have multiple health problems, you can choose from a few types of more aggressive bariatric, or weight-loss, surgeries. In this case, too, you will receive nutrition and mental health support as well as medical intervention. Options include the Roux-en-Y gastric bypass, in which your stomach and small intestine are made smaller so they can hold less food at one time; and a duodenal switch, so some food bypasses the stomach and goes straight into the small intestine.
“Loving your body means nurturing it with care and respect,” Dr. Ramirez says. “It’s about recognizing that health is a journey, and sometimes that journey involves making changes for the better. You can honor your body and embark on a path towards improved health, knowing that every step is a celebration of self-love.”
Rona Gindin is an editorial contributor for Orlando Health.
In recent years, museums across the country have implemented inclusive programming to allow those with mental disabilities and neurodiverse challenges the chance to experience art, while exploring emotions and memories. In St. Petersburg, a number of museums have stepped up to the plate. Here’s a look:
In collaboration with USF Judy Genshaft Honors College, The James Museum of Western and Wildlife Art has developed dementia-specific therapeutic arts programming for residents of Tampa Bay. Art in Mind is a program aimed at adults living with Alzheimer’s. Led by trained museum docents, many of them USF students, the weekly tours are organized with assisted living and memory care facilities to offer a space for connection, expression and enjoyment of art.
Small groups participate, with each wheelchair-bound visitor assigned a docent.
“We limit the tour to 5 or 6 people with their care partners,” says Michele Valentine, Manager of Docent & Group Learning. “The docents are trained to handle the wheelchairs to give the care partners a break. The tours are centered on personal response activities to generate connections and conversations in the galleries.”
The tours being in the Wildlife Gallery.
“Being all animals, the people usually find something in the Wildlife Gallery that they really like,” Valentine explains. “We only visit two or three galleries since most are in wheelchairs, and there’s a lot of one on one conversations about what they are seeing and feeling. Each individual may be in a different stage or not able to talk at all, but that’s OK.”
Sensory-Friendly Mornings is a program held quarterly and designed for children and adults with neurodiversity and sensory processing differences. This autism-friendly time is held from 9 to 10 am before the museum opens. The program was developed through the Center for Autism and Related Disabilities at The University of South Florida (CARD). A special arts and crafts room allows visitors to make art; visitors can stroll the galleries where they will find touch carts that accompany paintings with objects found in the painting.
“It’s a stress-free time with not a lot of structure,” says Valentine.
A special visual guide to help visitors with neurodiversity and sensory processing disabilities can be found online at thejamesmuseum.org/accessibility/ Upcoming Art in Mind tours are set for May 18 and July 20. Sensory-Friendly Mornings are $5; to find when the next one is scheduled, call (727) 892-4200.
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The Museum of Fine Arts also works with CARD to offer a Sensory Saturday program the second Saturday of each month from 10 am to noon during which audio components in the galleries are turned down or muted and participants receive a pre-packaged activity bag to guide their experience. The MFA welcomes families with children who have sensory processing disorders and other sensoryrelated disabilities to explore the galleries.
MFA has sensory objects available at the front desk for any visitor who may need them, including noise-canceling headphones. A Sensory Guide to the MFA is available online for anyone wishing to learn about the general experience of visiting the MFA with sensory differences and how a visit can be accommodated. The program is included with the price of a regular admission.
For more information on Sensory Saturdays, visit mfastpete.org/programs/ youth-programs. To find the Sensory Guide, go to mfastpete.org/accessibility-atthe-mfa/
At the Chihuly Collection, part of the Morean Arts Center, the colorful glass works of Dale Chihuly and other guest artists are used to evoke emotion during Memory Mornings, held every other Wednesday before opening hours from 9 to 10:30 am for those living with dementia and their care partners. Tours include a guided art activity at no cost; maximum group size is 8 visitors and 8 care partners. This program is sponsored by the Pinellas Community Foundation. Tours are by reservation only by calling (727) 822-7872, or online at moreanartscenter.org/memory-mornings/
Children with special needs are welcome to enjoy the Great Explorations Children’s Museum through the Great Connections program, a monthly program created just for them and their families held the second Saturday of each month from 10 am to noon when the museum is closed to the public. For more information, email info@greatex.org.
These outdoor fitness classes are sponsored by Healthy St. Pete as part of Get Fit St. Pete, the city’s outreach program that promotes an active lifestyle; most are geared to beginners. Get Fit St. Pete participants are required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is free and admission to classes is free. Save time and go online to www.healthystpetefl.com/get-fit/ complete the online registration or arrive early to a Get Fit Class to register onsite.
Pickleball 101 — Learn the popular paddleball sport that combines elements of tennis, badminton and table tennis. Paddles and balls are provided, but participants are encouraged to bring their own. Class size is limited, 16 participants max. Preregistration required. 4th Friday, 9-10am , Childs Park, 4301 13th Ave S. 2nd Tuesday, 7 pm, Bartlett Park, 2000 7th St. S., St. Petersburg
Kayaking Adventure — Enjoy a great workout on the water. Class size is limited, 20 participants max., must be age 16 or older (10 solo kayaks / 5 tandem kayaks). Preregistration is required. 4th Tuesday, 6-7 pm, Coffee Pot Park, 1st St. NE and 31st Ave. NE.
This class is perfect for all parents with newborns and young children that want to make exercise a habit and meet new friends. 1st Friday, 9:30-10:30 am, Booker Creek Park, 2300 13th Ave. N. , meet at the playground.
Fit Lot Training — A one-hour group circuitstyle training class at the AARP-sponsored Fit Lot exercise equipment. This class is good for beginners and anyone hoping to learn a bit more about exercise. For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@ 2nd Friday, 9-10 am, Booker Creek Park, 2300 13th Ave. N.
Water Aerobics —This class is good for anyone looking to build strength and improve heart health while putting less stress on your joints and muscles. No lap swimming involved. 3rd Friday, 9-10 am, McLin Pool, 602 14th St. S.
Open to all ages and levels, presented by Greg Hatch with Suncoast Martial Arts. 3rd Tuesday, 6-7 pm, Northwest Park, 5801 22nd Ave. N.
Yoga in the Park — Enjoy a practice appropriate for all levels in a beautiful outdoor location. 1st Saturday, 9-10 am, Crescent Lake Park, 1320 5th St. N.
Trail Run Fun —Explore this hidden gem of the city while running, walking or jogging on a nature trail. Free admission; all levels welcome. 2nd Saturday, 9-10 am, Boyd Hill Nature Preserve, 1101 Country Club Way S.
Cardio Kickboxing — All levels welcome. 1st Tuesday, 6-7 p.m., Campbell Park, 601 14th St. S. near the rec center.
Zumba – This fun aerobic dance class is open to anyone who likes to move to the beat! 3rd Saturday, 9-10 am, Jackson Recreation Center, 1000 28th St. S.
Neighborhood Wellness Walks – Join your neighbors for a weekly stroll led by a neighborhood guide. 4th Saturday, 9 am, various locations. Find them at www.healthystpetefl.com/event/ neighborhood-wellness-walks/2024-04-27/
If you enjoy competitive team sports, the City of St. Pete’s Athletic Division provides fun and competitive adult athletic leagues of varying skill levels including pickleball leagues at Bartlett Park, Northwest Park and Coquina Key Park, a men’s and co-ed softball league, men’s flag football league, men’s 18+ and 40+ basketball leagues and co-ed kickball league. Go to www.stpeteparksrec. org/adultleagues/ or call (727) 893-7298. YMCA of Greater St. Petersburg also offers adult team sports including basketball, dodgeball, pickleball and volleyball. Both leagues and drop-in are available. Go to stpeteymca.org/programs/adult-sports/
Boyd Hill Nature Preserve offers a variety of walking trails and organized hikes to bring you up close to nature. Check out www.stpeteparksrec. org/natureprograms/ for a schedule of upcoming events such as Morning Walks at the Preserve every Tuesday and Thursday at 7 am (adults 18 and up) and an Adult Night Hike at 7 pm May 18.
The City of St. Pete Parks & Rec department offers many weekly yoga classes and morning tai chi at rec centers throughout the city; adult dance classes include line dance, Soca and Soul, square dancing, step aerobics, plus swimming and indoor cycling. To find a full schedule of City fitness classes, go to stpeteparksrec. org/wellness/
Start your day off with a peaceful session of Gentle Hatha Yoga in the lush atmosphere of beautiful Sunken Gardens every Monday and Wednesday at 10:30 am; $25 drop-in includes all-day pass for Sunken Gardens. Arrive 15-20 minutes early to register; bring a yoga mat (rentals for $2). Hurry, classes end May 29. Class is led by Vandana Dillion from Awaken2Yoga, call (727)560-7317. Join the YMCA of Greater St. Petersburg for a free monthly group exercise class at the Pier Plaza. There’s a summer break, but look for things to pick up again in October. Join Lucky Cat Yoga on the third Sunday of each month at 9 am for a Vinyasa Yoga Class at the Dali Museum in the Raymond James Community Room; $10 members, $15 non-members. Stick around for a healthy bite at the Gala Café or a stroll through the
galleries for additional admission charge. Purchase tickets at thedali.org/events/category/yoga/
Head to the St. Pete Pier for these fun fitness opportunities: Watch the sun set over the city skyline as you join The Body Electric instructors every first Wednesday for a free Sunset Yoga at 7 pm under the Bending Arc at St. Pete Pier. All levels welcome. Pilates on the Pier happens every second Wednesday at 7 pm with Rare Body Pilates. Bring your yoga matt, a sweat towel and water and join Freebird Fitness every last Saturday of the month at 8:30 am for a free 45 minute mat barre class for all levels. Bust a move at a free Bootcamp at the Pier with F45 Training on the first Friday of every month. Arrive at 4:15 pm to start at 4:30 pm; head to 600 2nd Ave. NE for this high-energy workout led by personal trainers.
Many Floridians know the suffering that goes along with high pollen counts. Scientific studies have found that climate change is prolonging and intensifying the pollen season across the country, including in Florida. Boosted by warming temperatures, plants and trees are releasing pollen earlier. As pollen worsens, it can exacerbate respiratory conditions and just be uncomfortable.
If you have asthma, you know that symptoms can be affected by pollen allergies and come on quickly, then worsen. The things that make them do that are called triggers. An important part of managing asthma is knowing your triggers at home, work, school or while you’re outdoors. A health care provider can help you figure that out, then you can take steps to avoid those triggers and breathe easier.
Pollen and air pollution can affect asthma. Adjust when and where you exercise if pollen counts or air pollution is high. Try to avoid exercising near busy roads or industrial areas. Visit airnow.gov to check your local air quality so you can plan when to avoid outdoor activities.
Because asthma is usually due to allergies, triggers are often allergens, or things that cause allergic reactions. Allergens such as pet dander, dust mites, pests and smoke can make asthma symptoms worse in some people, and for others, even trigger an asthma attack. The National Heart, Lung, and Blood Institute (NHLBI) suggests that it may be helpful to combine a few different strategies to help reduce exposure to triggers.
People sensitive to dust can clean with a high-efficiency particulate air (HEPA) filtration vacuum and use mattress and pillow covers that prevent exposure to dust mites. If you’re sensitive to pests like cockroaches and rodents, consider integrated pest management, which involves removing and controlling pests through methods such as traps or poison. Avoiding tobacco smoke, including secondhand smoke, can be especially helpful for some people with asthma.
Asthma is one of the leading reasons children miss school. At school, kids may be exposed to dust mites, pests and mold, which may be asthma triggers for some children. Because children spend lots of time at school, it can be helpful for teachers, school nurses or coaches to know what to do if your child’s symptoms flare up. Team up with a health care provider to develop an asthma action plan and share it with trusted adults at your child’s school.
The workplace can have hundreds of potential triggers, like chlorinebased cleaning products, bleaches, hair dyes and metal dust. Repeated exposures in the workplace can also lead to new triggers. Report new or worsening symptoms that occur at work to your health care provider and your workplace supervisor.
Managing your triggers is just one part of keeping your asthma under control. Work with a health care provider to develop an asthma treatment plan that includes taking medicines as prescribed and keeping track of your symptoms and where you are when they occur. That way, you can know what’s making your asthma worse or better.
To learn more about asthma, visit NHLBI’s Learn More Breathe Better® program at nhlbi.nih.gov/ BreatheBetter.
St. Pete Pride a Month-long Celebration
Florida’s largest LGBTQ+ pride celebration, St. Pete Pride, is back for a full month of events and festivities. The main event, St. Pete Pride Weekend, featuring a Friday night concert, a grand parade on Saturday and a street festival on Sunday, will be June 21-23.
Here’s are some highlights:
June 1 - Pride Month Kickoff Block Party, 7-11 pm in the 2400 block of Central Ave. in the Grand Central District
June 6 – Stonewall Reception, 6-9 pm at the James Museum of Western and Wildlife Art
June 8 - St. Pete Pride Youth & Family Day will take place 10 am to 2 pm at North Straub Park
June 8 - Pride Night at Tampa Bay Rays will be at 4:10 pm. First 12,000 fans get a free Pride Jersey.
June 14-15, Shades of Pride Festival: A LGBTQ+ Juneteenth Celebration at Factory St. Pete
June 21 - Friday Night Concert at Jannus Live with Sasha Colby; doors open 6 pm, show at 9 pm
June 22 - St. Pete Pride Parade & Festival – Festival takes place from 2 to 10 pm at North and South Straub Parks. Trans March at 5:30 pm, followed by the main parade at 6 pm, presented by Seminole Hard Rock Hotel & Casino. The route runs from Al Lang Stadium to Vinoy Park along Bayshore Drive, grandstand tickets available.
June 23 – St. Pete Pride Street Fair takes over the Grand Central District with entertainment, vendors and food from noon to 5 pm Not all details were finalized by print deadline. For more updated information, go to www.stpetepride.org
The Rotary club of St. Petersburg turned 100 years old on January 2, 2020. The club was one of the first 200 clubs chartered by Rotary International (today there are over 35,000 clubs worldwide). It was founded by former St. Petersburg Times editor, William Straub and other community leaders.
Rotary is fun, alot of fun! The club projects are fun. Social activities are fun. Serving others is fun!
If you are looking for ways to engage with business men and women committed to serving our community and our world we invite you to become one of the 1.2 million Rotarians around the world by joining the Rotary Club of St. Petersburg, the largest and oldest service club in our community. We invite you to visit us at The St. Petersburg Yacht Club for our weekly Friday meetings at noon. It would be our pleasure to have you as a guest.
If you would like more information, please call Sherri Crouse, our membership chair, 304-416-2097
Calling all word nerds and crossword fans! Voices of Hope for Aphasia (VOH) is hosting its second annual crossword-puzzle gala, Word Play, from 6:30-9:30 pm on Thursday, June 6, at Banquet Masters in Clearwater. Word Play is a fun-filled night of word-game competitions, dinner, and opportunities to give, and this year attendees will get to compete for crosswordsolving glory with players from the Tampa Bay Rays.
For people with aphasia, the effort to find the right words is a daily struggle. Word Play directly supports the services of VOH, which helps its members through programs that emphasize communication and quality of life. For more information, visit WordPlayTampaBay.com.
The downtown skyline will light up once again this year when The Fourth at St. Pete Pier celebrates Independence Day with family-friendly festivities including food trucks, vendors, live music and a craft beer garden at The Pier, 600 2nd Ave. NE. Festival begins at 4 pm with a fireworks show set for 9 pm. Best viewing will be from Spa Beach Park or most anywhere along the downtown waterfront.
Local artist Anne Zimmerman Briand brings coastal landscapes indoors with custom paintings.
Here in St. Pete, where the treasure trove of coastal wonders awaits right outside our doors, the allure of the coastal lifestyle is undeniable. Whether it’s leisurely days on the boat, relaxing beach outings, invigorating trail walks, or charming evenings downtown, it begs the question: How can we capture this outdoor wonder and bring it inside to savor every day?
Contemporary landscape artist Anne Zimmerman Briand does just that by helping clients bring the beauty of our local landscapes into their homes with bespoke artwork. Whether they’re newcomers seeking artwork for a complete home makeover or long-time residents desiring a refreshing touch, Zimmerman Briand assists by creating and curating original fine art that seamlessly integrates into homeowners’ beautiful coastal interiors.
The artist’s work captures the atmosphere, water, colors, and mood of the waterways around St. Petersburg with authenticity and depth. Her paintings are meant not just to adorn walls but to evoke emotions and memories that resonate with collectors seeking a peaceful sanctuary amidst their bustling lives. Some clients purchase artwork from her existing inventory, while many choose to commission custom artwork designed entirely for their space, color palettes and interior design.
When it comes to custom commissions, Zimmerman Briand’s role extends beyond the canvas and becomes a journey of collaboration and connection. By immersing herself in her client’s vision or partnering with their interior designer, she crafts paintings that mirror the client’s persona and lifestyle.
For instance, a painting overlooking Shell Key Preserve titled “Paradise” found its place as the centerpiece of a dining area in a brand new waterfront condo. Both the homeowner and interior designer collaborated closely to select the right painting for the space, considering hundreds of options before finding the perfect fit with one of Zimmerman Briand’s paintings.
Reflecting on the project, interior designer Madelyn Kinemond said, “We had the color palette and furniture for the space, we just didn’t have the pop. Paradise is the POP and is especially meaningful for Edye, the homeowner, because the landscape features Shell Key Preserve right outside her windows. Now, as we continue finalizing the rest of the space, this painting has inspired the palette for a custom upholstery project by another artist as well as an additional gallery wall of small plein air sunset paintings, again by Anne Zimmerman Briand.”
Artist Anne Zimmerman Briand sits in front of her painting of a client’s favorite scene at Fort De Soto made to rest above the tub in her master bathroom. The artist works with a palette that will complement the room’s interior design.
During a full home renovation, Cindy Bradley of Tierra Verde requested a defining centerpiece for her master bathroom. With a keen eye for detail, she envisioned a statement piece to adorn the space above her soaking tub, with the same color palette she had selected with her interior designer. Anne matched the painting note by note, color by color, to the textures, fabrics, and materials in the space to mirror the room’s color spectrum. Now the painting hangs in harmony in the space, complementing the interior design while serving as a testament to the unifying power of art.
After the installation with Suncoast Installs was complete, Bradley described the whole experience: “I hired Anne to paint a custom piece of a favorite scene at Fort De Soto to match the turquoise colors of my bedroom. She went on a few location scouting trips and then created a mini version so I could approve the colors and dimensions prior to working on the final masterpiece. Then she set about adding in more of the colors I really loved, while removing those that I didn’t care for as much. I was able to approve the work in phases, so I was in the loop the whole time. The final piece is absolutely perfect. I love it!”
A project Zimmerman Briand worked on with a homeowner who wanted to capture the post-work vibes of a golden hour sunset in a painting for their living room. Through discussions and a little brainstorming, they decided on a landscape of a favorite photograph that reflected their desired emotions: the feeling of freedom as they crossed the bridge home after a long day of work. Zimmerman Briand measured the space and created a custom painting that was a perfect fit for the space. The final painting portrays a stunning view of the colors and sky above the Skyway Bridge, glimmering against the sunset. Through collaboration and a keen understanding of her homeowner’s hopes for the painting, the artist was able to transform their desired sentiment into a tangible work of art, and a daily reminder of life’s simple joys.
In each of these encounters, the art becomes a conversation starter, a reflection of shared experiences, and a testament to the beauty that surrounds us. Each painting tells a story, not just of the artist’s vision, but of the homeowners who inhabit these spaces.
In essence, bringing the outdoors in isn’t merely about embellishment; it’s about crafting sanctuaries that echo the rhythm of the places we love and celebrate the soul of our homes and relationships. And through the transformative power of fine art, we not only enhance our living spaces but also enrich our lives, one brushstroke at a time.
Visit www.annezimmerman.com to read more about artwork by Anne Zimmerman Briand.
Top, “Paradise,” a scene overlooking Shell Key Preserve, was commissioned for the dining area of a new waterfront condo. Below, a golden hour sunset above the Skyway Bridge adorns a living area.
Since 2020, St. Petersburg has accounted for 48% of the population growth in Pinellas County with over 265,780 residents, and that number should continue to increase thanks to planned new development. The population data and latest market trends were presented March 27th at the City of St. Petersburg’s State of the Economy at the ARK Innovation Center in the Innovation District.
Here are some of the market insights city officials and community stakeholders shared during the event:
Tampa Bay Rays President Matt Silverman, one of the guest speakers, presented an overall summary of the redevelopment of the former Historic Gas Plant District, which will be the largest development to occur in the city’s 136 year history. The new 30,000-seat ballpark will be at the heart of the $6.5 billion redevelopment, which calls for 4,800 residential units, 1,200 affordable/workforce housing units both on- and off-site, and 8 million square feet of mixed-use development. “We aspire to build a great neighborhood, a live-work-play destination, and honor
the Gas Plant District that thrived there before baseball,” Silverman said.
Silverman said with new office buildings, hotels, and shops, there will be daily activation regardless of baseball season. The first phase, which includes the envisioned ballpark, would open in 2028. The full buildout will take nearly two decades of work.
“When complete, 70 acres of asphalt will be converted into a thriving neighborhood and one that actually generates property taxes,” Silverman said. “This transformational project will not be easy. It will not be without its hiccups. But the end result will be powerful, and it will be a great source of pride.”
Mayor Ken Welch said the city and the Rays are nearing a formal development agreement. But first the City Council must sign off on it. At press time, May 9 and May 23 were tentative target dates for workshops for the council to discuss the details. One meeting will focus on the stadium and the other on the greater Gas Plant redevelopment, which would include the sale of about 65 acres of public land.
“We want to make sure it’s done right,” said Welch. “So, there’s no deadline. We’re in the best position that we’ve been in. I’m confident we’re going to get it done.”
The City of St. Petersburg’s Economic & Workforce Development Director Brian Caper highlighted other projects the city is working on.
The city plans to form a master plan study on District 2, St. Pete’s northernmost district which is home to some of the city’s largest private employers, such as Jabil, HSN, and Raymond James. The master plan will launch later this year to help recommend actions to increase desirability for areas like the Carillon Office Park.
The city will also be soliciting proposals from developers for commercial, retail, and housing opportunities in the Deuces, St. Pete’s historic 22nd Street corridor.
Commercial market insights
In 2023, the City of St. Petersburg issued over 33,000 construction permits, representing over $1.3 billion in construction value.
Class A office space, which is located in prime locations offering high-end amenities, is still one of the most in-demand assets from private companies.
In 2023, the citywide Class A vacancy jumped to 11%, the highest it’s been in five years, while rent decreased to $27.62 per square foot. Meanwhile, downtown Class B and C buildings, which are generally older and in less desirable locations, have a 4.7% vacancy in downtown St. Pete with rents averaging $28.38 per square foot.
“For a developer to invest in new office products, they seek rents that are closer to $70 per square foot. This indicates that not only do we have a ways to go for the market to generate new offices, and it really highlights the importance of private-public partnerships,” Caper said.
Proposed projects and those in the works such as the redevelopment of the Historic Gas Plant District, which will have over 1.4 million square feet of office space, and The Central, formerly known as Orange Station, will bring 125,000 square feet of Class A office space, representing the first Class A office space constructed in downtown St. Pete since the 1980s.
This article was provided by St. Pete Rising, an online urban development publication covering retail, restaurants, and real estate in St. Petersburg, FL. Find it at stpeterising.com
Brenda McMahon had a vision when she opened a small art gallery in Gulfport five years ago. Today, she has made a difference in the lives of many.BY JAMES BRIGGS
“I was walking through Gulfport’s Tuesday Fresh Market one February when I saw a For Rent sign in the window of a new building downtown,” says ceramic artist Brenda McMahon. “In a flash I stopped, looked at the small, vacant retail space and thought - this is my new gallery. A few days later, on Valentine’s Day 2019, I signed the lease.”
It’s an idyllic Tuesday morning in April and McMahon is recounting her namesake gallery’s origin story to an inquiring customer under a shadegiving trumpet tree in front of what is now Brenda McMahon Gallery. The gallery occupies a prominent space on Beach Boulevard, Gulfport’s center for commerce and creativity, and houses the works of nearly 20 decorated artists.
The boulevard is bustling with vendors and visitors, and the gallery has become a must-see destination for art lovers who come to town for the same weekly event that first launched McMahon’s odyssey as a gallery owner. Inside, customers peruse a collection of jewelry, paintings, glass art, sculpture, fiber art, and McMahon’s own ceramic work.
“All of these wonderful people converge in this artist enclave community with open hearts and joyful expressions, and I wanted
to create a gallery to welcome and reflect that,” she says.
McMahon has been living a creative life with clay for more than 30 years and moved to Gulfport from her native New York in 2008. She forms soft earth into polished vessels and creates sculptural wall art tiles in the quiet of her seaside studio. She sells her work to clients directly through the gallery, while also doing commissioned works, which she loves.
As it celebrates its fifth anniversary this May, the multi-award-winning gallery announced its expansion into the commercial space next door previously occupied by Custom House Décor. The expansion doubles the amount of space the gallery will have to showcase the works of its artists, including some upcoming exclusive series by gallery artists created specifically for the new space.
“I’m excited for what we have built and where we are going,” says McMahon. “Our expanded gallery allows us to showcase more of the artwork we love and open our selection to a broader client base. We also plan a special local artist highlight of rotating small works. So many of our visitors want a ‘traveling treasure’ art piece to remind them of why they love Gulfport and the St. Pete area.”
“The gallery has become a go-to spot for visitors looking for contemporary craft and fine art locally, nationally, and beyond. My goal is to keep things fresh, surprise our audience, and keep the work moving!”
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“Before opening the gallery, a lot of people didn’t realize I’d lived here quietly for 15 years,” reflects McMahon. With the founding and instant success of the artists collective ArtJones in 2017, McMahon’s ability to organize and implement ideas caught the attention of local officials. Community leaders in Gulfport and St. Petersburg noticed what some artists and collectors had long known about McMahon; she’s a tireless visionary with a strong desire to contribute to the communal good. Invitations to take on a more active role in the community soon emerged.
“I feel called to be active and engaged and make things better. I’ve never been shy of ideas nor energy,” she says.
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McMahon served as Chair of the Arts Committee for the Gulfport Merchants Chamber from 2018-2022, creating and implementing an artistic vision for the town that still reverberates. Working with colleagues, she was instrumental in the creation of a new, juried First Friday Art Walk event. Under her leadership, Gulfport’s Fine Arts Festival grew to become one of the most anticipated art shows in the region. And her gallery has long anchored the town’s two monthly art events on Beach Boulevard.
McMahon also uses her creativity as a vehicle for compassion, hosting a Breast Cancer Awareness show each October and donating a percentage of gallery sales to partnering Tampa region non-profits that benefit survivors and their families. It’s become one of the gallery’s more prominent annual shows and raised thousands of dollars for the organizations.
She relishes the opportunities that her position in the arts community has provided to help lift other artists. For years, she mentored the winner of the Gulfport Merchant Chamber’s Rise & Shine Emerging Artist Program and introduced numerous
recipients of the Creative Pinellas Emerging Artist Grant to the greater St. Petersburg art community through the gallery’s Artist of the Month program.
Painter Patricia Kluwe Derderian is one of the region’s most exciting and vibrant young artists and transitioned from a Creative Pinellas Emerging Artist Grant to a highly successful solo debut exhibition as a featured artist at Brenda McMahon Gallery. She’s now one of the gallery’s most in-demand artists for both purchases and commissions.
“Brenda has been a mentor to me since the beginning. I admire her as a wonderful leader, for all she does for the community, and as the amazing businesswoman she is,” says Dederian. ***
Through McMahon’s vision and leadership, her gallery has become a destination for art lovers throughout the Arts Coast region and beyond. Customers from Europe, Asia, the Middle East, and across America have purchased art from the gallery online or commissioned gallery artists for a custom piece.
“In my initial vision, I created a juried art show in a gallery setting. Now I’m ready to grow that vision,” says McMahon. “The gallery has become a go-to spot for visitors looking for contemporary craft and fine art locally, nationally, and beyond. My goal is to keep things fresh, surprise our audience, and keep the work moving!”
Brenda McMahon Gallery is located at 2901 Beach Boulevard S. in Gulfport, FL. Go to BrendaMcMahonGallery.com and follow the gallery on social media @brendamcmahongallery for gallery news and events.
James Briggs is the founder of Carroway + Rose, a creative arts agency representing artists, galleries, museums, and creative businesses throughout the Southeast.
Executive Director, Warehouse Arts District Association Jazz Composer & Musician
ST. PETERSBURG - From his no-nonsense office in the ArtsXchange’s Tully-Levine Gallery, Markus Gottschlich gets down to business. He’s got a lot to manage promoting and supporting local artists and handling the everyday management and programming of the ArtsXchange campus as Executive Director of the non-profit Warehouse Arts District Association (WADA).
He’s also working on getting his trio into town for a performance during the annual St. Petersburg Jazz Festival in early April, and a few weeks later there’s a wedding to attend. His own, that is, to longtime girlfriend and business partner Vicky Lang.
“It’s a busy time,” he says with a shrug and a smile. One soon learns “busy” is a way of life for Gottschlich. A native of Vienna, Austria, he describes a life devoted to musical study, both classical and jazz piano, and meaningful work supporting the arts. His multifaceted career as a musician, composer, Steinway Artist, educator, and nonprofit executive has taken him around the world.
He landed in Miami Beach for 14 years, where he served as artistic director of the Miami Beach Jazz Festival until 2016. In 2018, Gottschlich assumed the role of Executive Director at the New Mexico Jazz Workshop, revitalizing the organization’s festival, concerts, and educational initiatives. After a temporary move back to Austria, he accepted the WADA position in St. Petersburg in 2022.
Along the way, he found time to record three albums, touring with international jazz artists such as Federico Britos and Jose Javier Freir. The April performance with his trio at the St. Petersburg Jazz Festival was his Tampa Bay debut (outside of the ArtsXchange office) where he introduced the audience to his original enchanting and creative blend of music.
Since opening in 2017, the ArtsXchange has been the nucleus of the city’s Warehouse Arts District and home base for WADA, a cultural non-profit founded by sculptor Mark Aeling of MGA Sculpture Studio. The 5+-acre property sits like a triangle in the midst of a vibrant urban arts community bordered by the Pinellas Trail and 22nd Street South.
The campus features 29 working art studios including Mark Aeling’s massive MGA Studio, the impressive Soft Water Gallery & Studios (home to fine arts painter Carrie Jadus), along with education and event space. Second Saturday Art Walks, public art classes and workshops, concerts and other events are a constant draw. “We did 128 events at the ArtsXchange just last year,” says Gottschlich.
During a recent interview, he spoke about his lifelong passion for music and the arts, and his accomplishments during his two years at the helm of WADA.
When did you start studying piano?
Music has been part of my life since I was very small. I grew up in Vienna surrounded by culture with a family that was keen on nurturing the arts. My grandmother insisted my brother and I take piano lessons, so I was classically trained. But as a teenager I was fascinated with boogie and blues because it was not taught so much, so I was always trying to learn that.
How did you make your way to St. Pete?
This is actually my second time around. I came here at 17 and attended Admiral Ferragut Academy for one year, then moved to New York City for college, then jumped around a bit. I lived in Miami Beach for 14 years where I got into arts education working for the Miami Beach Jazz Festival and curating youth music programs.
During the pandemic I decided to go back to Austria to see if I could help out my family. I got a job at a music conservatory but after so many years of living in the states, I think I was just too “American” by that point and I wanted to come back. When I heard about the job here in St. Pete, it sounded very interesting, something new and challenging.
How would you describe your music and how did you nurture it?
I am more of the old school way of learning the craft of music from one person to another rather than through institutionalized learning. In Miami Beach, I studied with pianist Mike Gerber who is immensely talented. I like to describe my work as uplifting world music, because it’s influenced by the people and the cultures I encountered during my time in Miami as well as my travels … South American, Israeli, Middle Eastern, classical, jazz, the American songbook and great American jazz composers are all a big influence. ***
a walking tour in which Gottschlich clearly beams with pride. We pop into a small dance studio where a young ballerina is practicing her routine for a competition this weekend.
“I was so happy when we were able to bring in the Academy of Ballet Arts last year. More recently, we became home to Foodie Labs (working kitchens). There is a multifunctional stage for concerts and movies, and Seven C (music store) has live music on weekends.”
Pointing out an open field on the edge of the property along the Pinellas Trail, Gottschlich is looking into the future.
“We need to extend our mission from studio space to live/work space and workforce housing,” he explains. “It will be a major capital campaign over the next three to five years, but it would provide affordable housing and studio space for artists who are being priced out of the market here.”
Eager to move the conversation to the ArtsXchange, we set out on
Chalk up one more idea for the Markus Gottschlich busy list.
After a successful career as a psychologist – she holds three degrees from Stanford University, including a doctorate in counseling psychology – and an encore career as an artist in New Mexico, Jane Bunker had essentially retired to Gulfport with her husband, photographer Mason Morfit.
Yet in 2016, all was not well. Bunker found herself facing a health challenge and some financial “lacking.” It was a moment when some turn introspective, focus on themselves and lock out the world. We invite people to be selfish when they’re striving to overcome personal problems.
Bunker declined the invitation.
She chose to not only return to painting, a love she has held since childhood, but to add a philanthropic drive to her new creations.
“As a psychologist and just in my own life experience, I knew that being of service and painting were the two most healing and passionate things in my life,” Bunker said. “I thought that painting would get my attention off myself and off my own worries.
“I think the fastest way to be in a really peaceful place is to focus on what you can give to other people.”
Bunker decided to give to area African-American high school students. Inspired by her friendship with Terri Lipsey Scott, the executive director of the Woodson African American Museum of Florida, she made up her mind to create works of art and sell them to generate a scholarship fund. She met Scott in 2015 and the two immediately hit it off.
but also embody the spirit of resilience and strength ingrained in the Woodson’s mission.
“Jane embraced the idea wholeheartedly, and with unwavering dedication, she began painting tirelessly, creating a visual tapestry of extraordinary works of art that would capture hearts and inspire support for our cause.”
On a Mission
Scott’s laudatory words only begin to tell the story. Bunker spent two years painting lilies, she says because you often give flowers as a dinner guest. She wouldn’t describe herself as a religious person, but in lilies she found a quality that resonated with her spirituality. The flowers, with an almost dreamy blur, drew interest as she exhibited them at the Woodson and the Mahaffey Theater.
From an initial pot of $43,000, and choosing the first group of Woodson Warriors in 2019, the fund has steadily grown. The lilies’ trumpet stems sounded a clarion call not only to art lovers, but people with a genuine interest in supporting African-American students.
“Terry and I just clicked,” Bunker said. “Maybe she clicks with everybody, but I just fell in love with her.”
Bunker wanted to honor a grieving Scott by naming the fund after her mother, who had recently passed away.
“While I was deeply touched by her generosity, I couldn’t shake the feeling that my mother’s name would not resonate with the local community,” Scott said. “Gratefully accepting Jane’s proposal, I suggested naming the scholarship The Woodson Warriors Scholarship, a moniker that would not only honor my mother
The Milkey Family Foundation, seeking to create its own scholarship fund, chose instead to partner with the Woodson Warriors with an initial annual pledge of $50,000 that it has increased to $100,000 over the next 10 years. The Rays, through a connection with team president Brian Auld, and the Valspar Championship also have become contributors.
Equally pleasing to Bunker? The donors who dug deep and gave what they could, ranging from $10 a month to $25,000 annually.
Bunker says none of the success would be possible without Scott’s vision and drive. Both point to the serendipity that has brought them together and spurred the fund.
“It’s almost as if my mother’s guiding presence from beyond is orchestrating this success,” Scott said. “In heaven, she’s my guardian angel, while Jane and Mason, here on earth, are the angels assigned to walk alongside me, ensuring that the program’s triumphs continue to unfold.”
Warriors find success
Now the program counts 60 scholars in its ranks, with students
attending Historically Black Colleges and Universities, in-state schools and prestigious institutions such as Juilliard and Barnard College. The group includes aspiring lawyers, dentists and nurse practitioners, and 90 percent of its most recent bachelor degree recipients have chosen to pursue higher degrees.
Most notably, none of the Woodson Warriors have exited college even though statistics from the Education Data Initiative indicate 54 percent of African-American students drop out of college, with 30 percent dropping out in their freshman year.
Bunker draws inspiration from the students not just because of their academic prowess, but because of their giving hearts. Long before the racial reckoning brought on by the death of George Floyd, she developed a connection to what she calls, “my human family,” first at peer counseling conferences and then as a volunteer in the diverse community of East Palo Alto, Calif., near Stanford.
“You know, I will never know what it would be to be a black person in our culture,” Bunker said. “But I can only imagine that I would have a lot of anger. Yet Terri and all the people that I’ve met at the museum and the scholars, they treat me with such love. They treat me as a human being that cares about them and that they care about.”
In the final assessment, the Woodson Warriors represent a story as layered as the multiple brush strokes in Bunker’s paintings. It’s the beauty of her artwork, Scott’s indomitable community care, the success of the students, and the providence that helped the program grow.
Yet, it’s as much about a wonderful friendship, and what such a friendship can yield when you lead with love.
Ernest Hooper is the Senior Vice President for Communications at United Way Suncoast and a former editor and columnist for the Tampa Bay Times.
Brendan McCarthy breezes into the room like a swashbuckler, his hair flowing and a glint in his eye. He has arrived to talk about his event company, Privateers Events, of which he is the selfappointed “krewe captain.” McCarthy is excited for the future as word of Privateers spreads throughout the land. From private parties to company events, his creative spirit can soar with whatever the client imagines. Last year, after the Oaks on Fourth restaurant closed on 4th Street North, he was able to rent the space for events and a cooking space.
If you haven’t heard of Privateers, get on board, matey. “Most of our business is word of mouth,” McCarthy explains. “We are a one-stop-shop, we’ll provide everything from food, bars, floral arrangements, to music and decorations.”
Customizing to a client’s needs and event space is a priority. “We have no set menu like most caterers. Every menu we make is completely customized based on the event, and we match everything to the venue.”
McCarthy is one in a trio of innovators behind Privateers Events, a venture born from the shared dreams of three friends turned business partners. With a profound understanding of the complexities that accompany event planning, this dynamic trio embarked on a mission two years ago to revolutionize the way celebrations are orchestrated.
Here’s a look at the leaders of the krewe:
As the lead chef, Michael “Mikey” Shaner Jr. embodies the essence of hometown hospitality. Raised in Pass-a-Grille Beach, he cut his teeth at his family’s Shaner’s Land & Sea Market, a cornerstone of the community for nearly three decades until its recent sale in 2023.
With a deep-rooted appreciation for quality service instilled from a young age, Mikey carries forward the tradition of excellence into his culinary ventures. He goes beyond mere catering, crafting bespoke culinary experiences that leave a lasting impression. For Mikey, it’s not just about satisfying hunger— it’s about creating unforgettable journeys through flavor.
Brendan McCarthy’s career from the bustling kitchen of the esteemed Parkshore Grille on Beach Drive to Privateers Events started humbly as a dishwasher. At Parkshore, he immersed himself in every facet of the culinary craft rising through the ranks, mastering the nuances of wine as a sommelier and embracing the art of hospitality and catering. But Brendan’s ambitions didn’t stop there; fueled by his passion for creating unforgettable experiences, he ventured into event planning, orchestrating gatherings that captivate hearts and palates alike.
Andrew “Andy” Chido had a decade of service industry experience under his belt before he seamlessly transitioned into the realm of live entertainment coordination. From managing customer relations to mastering the intricacies of event logistics, his multifaceted expertise is the secret ingredient behind every successful gathering. With a keen eye for detail and a knack for problem-solving, he effortlessly navigates the dynamic landscape of event coordination.
Looking to the future, the ambitious trio is anxious to become the premiere event planner for homes, businesses and organizations in St. Petersburg. Filled with unbounding determination and experience, it appears this ship is ready to set sail.
Contact Privateers Events at krewe@privateersgroup.com or call Brendon McCarthy at (727) 563-6071.
BY NITISH S. RELE
Since Hyundai launched the offshoot Genesis in 2015, there has been no going back. In fact, the hot-selling luxury brand marches forward, solid and steady. The G70, G80 (gas and electric) and G90 sedans in the Genesis stable and the GV60, GV70 and GV80 SUVs have now been joined by the compact luxury GV70 Electrified. It provides more proof that quality, styling, design, and ease of use have been trademarks of Korean car builder’s upmarket offshoot from Day One.
Sharing a platform with the Hyundai Ioniq 5 and Kia EV6, the all-electric and AWD GV70 is equipped with a 77.4 kWh lithiumion polymer battery that assures the driver of going almost 236 miles on a full charge. Dual 160 kW front/rear electric motors crank out 429 horsepower and 516 pounds-feet of torque. Believe it or not, that takes the GV70 just four seconds to reach 0 to 60 mph in boost mode with 483 hp at its disposal. Not bad for a vehicle that weighs nearly 4,890 pounds!
On a 240-volt, it will take about seven hours to charge but a fast DC charge (350 kW) can load up 80 percent in just 18 minutes. The good news is that Genesis is offering a three-year courtesy charge at any Electrify America station.
Up front, a clamshell hood meets up with jewel-like, parametricpixel two-line LED headlights to convey a distinctive presence. The EV charging port is smartly hidden in the crest grille with its inverted G-Matrix pattern. Step inside and you’ll discover a large 14.5-inch split-screen HD display for phone, nav and audio that can be controlled via a knob. Need to shift into park? The rotary dial selector is a handy touch.
GV70 (PRESTIGE)
Tires: 265/45R20
Wheelbase: 113.2 inches
Length: 185.6 inches
Width: 75.2 inches
Height: 64.2 inches
MPGe: 98/83/91 (city, hwy, comb)
Base price: $65,450
Price as tested: $74,600 www.genesis.com
To be sure, Genesis coddles the occupants with three-zone auto a/c, 16-way power driver and 12-way front-passenger heated/ cooled Nappa leather seats, head-up display, aluminum trim, three-zone climate control, heated second-row seat, hands-free liftgate, power/heated tilt/telescopic steering column and tiltand-slide panoramic sunroof, Lexicon premium audio system and a suede headliner.
A 12.3-inch digital cluster helps the driver monitor the speedometer, power, charge level and trip odometer gauges. And with Vehicle-to-Load feature, you can charge electric bikes, scooters and other gadgets via the outside port or another interface.
Standard safety features include dual front and side airbags, side curtain airbag, driver knee airbag, blind spot, forward-collision, park-collision and rear-cross traffic collision avoid assists, front avoid, lane keep and follow assists, rearview camera and surround-view monitor, tire pressure monitoring system and daytime running lights.
Its innovative looks, inside and out, plus cutting-edge technology make the GV70 Electrified an enticing choice. And with scarcely a carbon footprint to leave behind. Move over, Tesla, for a sensational and Electrified Genesis, with more promising EVs on the way.
Nitish S. Rele, editor/publisher of Motoring Tampa Bay and Khaas Baat, can be reached at motoringtampabay@gmail.com
The Barn at Crescent Lake Uniquely offers the perfect open air outdoor event facility in a beautiful and elegant surrounding for Weddings, Corporate and Private events. Located on an idyllic 20 acre private lake, we offer plenty of open air space for social distancing. Our newly rebuilt air conditioned venue has wall to wall sliders that open up for even more health and safety, while providing amazing waterfront views with an elegant chandelier atmosphere. The best of both worlds!
The Barn at Crescent Lake was the PERFECT venue for our wedding! The views are breath taking, especially at sunset! The lake was the perfect backdrop for our ceremony! The entire staff was amazing! Our guests raved about the venue, food and wait staff.
-VictoriaWe offer Educational Farm Tours to groups and individual families, Kids Birthday Parties, Beautiful Barn Weddings, Corporate, Private and Charity Events. For more information visit www.oldmcmickys.com • 813-920-1948
9612 Crescent Dr. Odessa, FL 33556 • We can’t wait to see you on the farm!
In this issue we support the doctors of St. Petersburg. These medical professionals strive to heal members of our community on a daily basis.
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
Special Advertising Section
Dr. Carol Sims-Robertson , Dr. Alexandra Coad Summitt and staff at Divine Dermatology, PLLC provide high quality, personalized dermatology care, successfully treating a wide variety of hair, skin, and nail conditions. Patients are offered the full spectrum of skin care services: skin cancer screening exams, diagnosis and surgery of skin cancers, moles and skin growths. She and her team excel in finding and treating melanoma, having saved many lives. They take pride in providing expert acne care, psoriasis and eczema management, and additional helpful procedures such as chemical peels, injectable fillers, and PRP and stem cell therapies. They perform a myriad of medical and cosmetic services to include laser skin rejuvenation and laser hair reduction, as well as hair loss treatments, Dr. Sims-Robertson and her staff welcome patients of all ethnicities, genders, LGBTQ, and all ages, to Divine Dermatology.
Alexandra Coad Summitt, DNP, FNP-C received her Doctorate of Nursing Practice as a Family Nurse Practitioner from the University of Florida, Gainesville in 2019. She prides herself for being a double Gator, as she also received her Bachelors of Science in Nursing from the University of Florida in 2016. With 8+ years of plastic surgery & dermatology experience, Dr. Alex has since become specialized in the field of Dermatology. Trained by Dr. Carol Sims-Robertson, Dr. Alex has joined our team and is practicing both in medical and aesthetic dermatology procedures. providing expert skin care and promoting sun safety to all our patients!
Divine Dermatology
2191 9th Ave N #100, St. Petersburg, FL 33713 727-528-0321
www.divinedermatology.com
“Dr. Rosh”
Ranjit-Reeves, MD CEO, Founder and Oculofacial Specialist at Oculofacial Surgery and Cosmetic Laser InstituteDr. Rosh is your one-stop destination for all your cosmetic needs. As a double board-certified ophthalmologist and oculofacial cosmetic and reconstructive surgeon, she offers personalized care at her locations in Lutz and South Tampa. Voted Tampa Bay’s Best Cosmetic Surgeon for two consecutive years, Dr. Rosh is renowned for her expertise as the sole injector, laser specialist, and surgeon. With a focus on providing a refreshed, rejuvenated, natural look to combat aging, she specializes in laserassisted upper and lower eyelid surgery, ensuring minimal downtime for her patients.
“My passion lies in restoring a refreshed, rejuvenated, and naturally youthful appearance that counteracts the signs of aging. I specialize in laser-assisted upper and lower eyelid surgery, aimed at brightening the eyes and removing under-eye bags with minimal downtime. This ensures patients can swiftly return to their daily activities and enjoy the transformative results of the procedure.” Dr Rosh.
Dr. Rosh’s vision of opening her own practice became a reality, allowing her to deliver patient-centered care with her exceptional staff dedicated to providing the best experience for their patients.
Oculofacial Surgery And Cosmetic Laser Institute
24420 State Road 54, Lutz 2007 W. Swann Ave, Tampa (813) 303-0123
Doctorrosh.com
For over 30 years, Dr. Rosemarie Márquez has been passionate about improving the oral health of her community. Now, thanks to her amazing patients and continued referrals, she is pleased to welcome Dr. Sachell Calderon to her growing team. “Dr. Calderon, like myself, loves creating beautiful smiles and shares the sentiment that the most rewarding aspect of what we do is the direct impact our care makes on someone’s health. This is also why I’m so excited to introduce her to the St. Pete community where I’ve lived for over 20 years.” – Dr. Márquez.
Every day there is growing evidence that oral bacteria can be found in the plaque clogging our arteries, causing strokes and heart attacks, and in the brains of patients with Alzheimer’s disease. Periodontal (gum) disease has a bidirectional connection with diabetes, hypertension, and obstructive sleep apnea, as well as many cancers.
“Knowing that there is a solid link between oral and systemic health, we can educate our patients about the importance of prioritizing their oral health.” - Dr. Calderon
At St. Pete Oral Health Center, each treatment is tailored to the patient’s individual needs within a setting that eases the anxieties of a dental appointment. Highly trained and friendly staff along with a welcoming environment encourage a relaxed visit, as evidenced by their extensive list of 5-star reviews.
Many organizations benefit from donations and services provided by St Pete Oral Health Center including the Oral Cancer Foundation, Dental Lifeline Network, and Oral Cancer Cause. Each year in April, the St. Pete community is invited to come in for free early detection screenings for Oral Cancer Awareness Month..
Memberships Include: American Dental Association, Florida Dental Association, West Coast District Dental Association, Pinellas County Dental Association, American Academy of Dental Sleep Medicine, Integrative Dental Medicine Scholar Society, and American Academy of Oral Systemic Health.
The team of professionals at Back 2 Normal Physical Therapy are making waves in the world of whole-body healing. With a focus on personalized, patient-centered care, Back 2 Normal empowers individuals to achieve optimal health with a holistic approach to improving all areas of life. Lisa Chase, Founder/CEO, PT, CFMM, OMPT, Astym Certified, Physical Therapist, Orthopedic & Sports Medicine Specialist is an internationally recognized physical therapist, educator, lecturer and published author, with 30+ years of experience, specializing in rehabilitation, performance, and wellness.
Back 2 Normal’s roster of respected and experienced therapists also includes Danielle Kelley, DPT, OCS, Astym Certified, trained in dry needling, Physical Therapist and Dani Lynch, PT, DPT, Cert. DN, Dipl. Osteopractic, Physical Therapist. Danielle is a Board Certified Orthopedic Clinical Specialist with expertise in treating orthopedic and sports medicine conditions. Dani is an orthopedic manual post-doctoral fellow-intraining through the AAMT, is certified in dry needling, and is currently pursuing a certification in musculoskeletal ultrasound diagnostics. In addition to advanced physical therapy techniques, Back 2 Normal incorporates integrative modalities such as Neubie, Pilates, Laser, Astym, Bemer, Biomat, Functional Medicine Testing & Nutrition, and more to provide a well-rounded approach to recovery, performance, and lasting health.
Ave. North, Suite A, St. Petersburg, FL back2normalpt.com
Dr. Michael Mirmanesh, M.D., Plastic Surgeon, is “Top Doc” for the third consecutive year. Having performed over 3,000 procedures in the past four years and being one of the youngest plastic surgeons in the country, “Dr. Michael” is at the forefront of the most innovative techniques that achieve natural, lasting results to enhance each individual’s unique beauty. Dr. Mirmanesh has advanced board certification in Aesthetic Surgery and is an international laser expert and speaker, regularly implementing laser phototherapy with surgical procedures. He operates out of his nationally accredited surgical center in Pinellas Park, conveniently attached to his office providing clients the highest level of confidentiality and safety. Dr. Mirmanesh maintains affiliate privileges at St. Anthony’s Hospital. Follow him on Instagram @drmichaelplasticsurgery
Dr. Robert Macedo is the new generation of practitioner, a prosthodontist, and a true smile designer. He brings a collaborative approach that applies to all his patients’ dental needs and desires. He has over 22 years of experience in providing oral rehabilitations for satisfied patients. As a third generation dental specialist he feels his high standards are a direct result of being involved in all aspects of dentistry. “Prosthodontics is a specialty that combines all types of dentistry to provide patients with a brand new smile that is aesthetic and healthy.” says Dr. Macedo.
From start to finish, Dr. Macedo is 100% involved in every treatment. He gets to know his patients, as well as their wants and needs. He prides himself on being able to envision the result before starting the treatment. No two cases are alike, and every patient gets a one-of-a-kind smile that is custom and natural looking. His state of the art dental lab has a master ceramist on site, and he is proud to have over 2000 5-star reviews online.
Dr. Macedo is a highly experienced dentist with a Master’s degree and PhD. As a full time professor he lectured on topics including cosmetic dentistry, dental implants and minimally invasive treatments. Featured on NBC, ABC and FOX networks, he has accepted many awards and is considered an expert in his field. His strength is relating to his patients with an exceptional chairside manner and he always welcomes new patients.
Roberto Macedo, DDS, MS, PH.D
Prosthodontist & Smile Designer 7801 38th Ave N, St. Petersburg, FL 33710 727-345-2064
www.accdfl.com
Dr. Sherberg founded Bayway Dental with the goal of being a “One-Stop Shop”. He has dedicated his career to mastering procedures across all dental specialties. Thousands of his patients have overcome their fears of the dentist and discovered their smiles with Dental Sedation.
Q: What does it mean to be a One-Stop Shop?
Medical specialization is a wonderful thing, however, needing five different dentists for your treatment can be overwhelming. I can typically perform most, if not all, treatments in my office. I work with each patient to come up with a customized plan based on their goals and budget. Of course, no one doctor can master all facets of dentistry, so when necessary I refer to carefully vetted specialists.
Q: What is your Dental Concierge Plan?
Concierge medicine allows for a highly personalized doctor-patient relationship. Simply put, patients get more time with me. My philosophy has always considered dental health as part of my patients’ overall health and wellness. I coordinate care with their medical doctors. I’m available for emergencies, my patients get in quickly for urgent issues, and our appointments run on time. It’s a VIP patient experience unlike your typical dental practice.
Q: What is your typical patient like?
Most have dental problems that would typically require multiple specialists to treat. They have been avoiding the dentist and they want a healthy mouth after years of struggle. Many of our patients are also afraid of the dentist. We routinely administer all forms of dental sedation, including IV Sedation with a medical anesthesiologist. We help patients overcome their fears of the dentist every day.
Our patients want an advocate. They want to push that “Easy Button”. They want someone to say, “Here’s what’s going on, here are your options, now let’s figure out what works best for you and let’s rock this!”
Bayway Dental
David Sherberg, DMD (727) 914-2707
5008 34th St. South St. Petersburg, FL 33711
baywaydental.com
Strength is Health! Strong is Sexy!
Under the direction of Medical Director Dr. John A. Gross, MD, MD Muscle Recovery and Aesthetics is your destination to get stronger, faster! Dr. Gross is a family physician with almost 20 years of experience specializing in sports medicine and is your Tampa Bay Rays’ head team physician.
At MD Muscle Recovery and Aesthetics, EmSculpt Neo is utilized to apply both High-Intensity Focused Electromagnetic (HIFEM) technology and Radiofrequency’s (RF) heating technology to build muscle, increase your strength and reduce fat –all in one, pain-free, completely noninvasive, 30-minute treatment. 30 minutes on EmSculpt Neo is the equivalent of 20,000 contractions of the targeted muscle group.
Whether you’re a patient with an injury looking to avoid muscle atrophy, and reduce PT time, or a patient with muscle loss due to semaglutide weight loss medications, or even the athlete looking to “FastForward their Fitness” and achieve their athletic goals, Emsculpt Neo is highly recommended for you. On average Neo increases muscle mass by up to 25%, all while decreasing fat by up to 30%, with no downtime and amazing results!
Get Stronger. Feel Better. Look Better.
Call 727-200-6827 for a consultation to set up your personalized treatment plan today!
MD Muscle Recovery and Aesthetics
995 16th St. North St. Petersburg, FL 33705 musclerecoveryandaesthetics.com
IG: md_musclerecovery_aesthetics
FB: MD Muscle Recovery & Aesthetics
SPCA Tampa Bay has launched a mental health initiative highlighting the connections of local people and animals during Mental Health Awareness month in May.
There is an unbreakable link between humans and animals for better mental health. The unconditional love and unwavering loyalty that animals provide can often be the key to unlocking better mental health for many individuals. The bond between humans and animals goes beyond companionship — it can be a source of solace and support during difficult times. SPCA Tampa Bay calls this unique bond “Humanimality.”
SPCA Tampa Bay partnered with the Tampa Bay Rays during their homestand on May 6-8 against the Chicago White Sox to provide game attendees with mental health awareness resources and local Humanimality stories. The first story to be shared at the Tampa Bay Rays game comes from Sergeant Crystal Schofield with the Pinellas County Sheriff’s Office Threat Management Unit. Sergeant Schofield is an advocate for law enforcement officer mental health and has adopted two cats from SPCA Tampa Bay through the Suncoast Police Benevolent Association “COPS Adopt” Program, which can assist PBA members with pet adoption fees.
“At the time of my pet adoption, I had been working in the Crimes Against Children Unit for seven years and had seen many horrible cases of child abuse and neglect,” she shared. “One day I was having an especially hard day and decided to visit SPCA Tampa Bay on my lunch break to spend some time with the animals.
“I’ve never really been a cat person, but immediately connected with a cat I later named Rue. I felt so calm by Rue’s connective
nature and cat purrs. I adopted Rue that day and after a few months, I adopted another cat named Renn through the Suncoast Police Benevolent Association COPS Adopt program. Rue and Renn are now the best of friends and have helped improve my mental health in so many ways.”
Owning or caring for an animal can significantly impact your mental health. Scientific research has shown that interacting with animals can have a profound impact on our well-being. The release of oxytocin, often referred to as the “love hormone,” increases when we pet or spend time with animals. This hormone plays a crucial role in reducing stress and promoting feelings of trust and bonding. It’s not just humans who benefit from the bond with animals; the animals, too, experience healing through these relationships. The mutual exchange of love, care, and companionship creates a symbiotic dynamic where both parties can find comfort and support in each other’s presence.
If you don’t have a pet of your own, you can apply to become a volunteer with SPCA Tampa Bay and spend time walking dogs, cuddling cats, or fostering animals in need. The simple act of stroking a cat or playing fetch with a dog can lower cortisol levels, the hormone associated with stress.
If you’re looking to improve your mental well-being, consider welcoming a furry friend into your life or volunteering your time with homeless animals at SPCA Tampa Bay. The unconditional love and companionship they offer can make a world of difference in your overall happiness and mental health.
Kristen Davis is Director of Marketing & Communications at SPCA Tampa Bay
SPCA Tampa Bay is looking for more local Humanimality stories to highlight during Mental Health Awareness Month in May.
If you have a mental health story of your own that you’d like to share, please email mentalhealth@spcatampabay.org. For more information on SPCA Tampa Bay and mental health awareness month, visit spcatampabay.org/mentalhealth.
To learn more about how to get involved at SPCA Tampa Bay, visit spcatampabay.org/ volunteer.
For more information about the Suncoast Police Benevolent Association’s COPS Adopt program, visit suncoastpba.com/cops-adopt
t won’t surprise many locals that St. Petersburg is one of the most dog-friendly cities in America. In fact, St. Pete has made Top Dog Friendly City lists not once, not twice, but three times last year (Forbes, The Hepper Blog, and MarketWatch). We just love our canine family members, which is why all dog lovers should know about the vital and fragile network that keeps pets alive when accidents happen.
We’ve all had that heart-stopping moment at least once. Fido was off leash, saw something fun to chase, and took off into the street. Tires screeched and, if everyone was lucky, the driver simply honked, gave a nasty look, and drove on.
In the worst-case scenario, the dog suffers a traumatic injury and must be rushed to a veterinary hospital where, in addition to medical care, their life depends on the availability of canine blood.
Most people have never heard of animal blood banks, even though they are a vital lifeline for countless pets every year. Just like human blood banks, they operate to ensure there is a safe, reliable supply of blood and blood products and, just like their human counterparts, they are in constant need.
Today however, the vast majority of animal blood products, including plasma, red blood cells, whole blood, platelets and other products, are provided by commercial blood banks. These are facilities that house and care for a number of dogs in colonies where they are played with, loved, and benefit from 24/7 veterinary care. The dogs are a mix of shelter animals, retired racing dogs, and other animals that might otherwise have been euthanized.
These facilities are regularly inspected, meet specific
requirements established in the Animal Welfare Act, and are regulated by the US Department of Agriculture and its statelevel counterparts. Beyond the regulatory rules, however, taking excellent care of these animals is just good business. Veterinarians, and their patients, insist on it.
About two cups of blood is donated in a simple process, similar to when you donate at the Red Cross, and the dog’s system begins replenishing that blood right away. The dog then gets a treat while the blood is separated into various blood products and distributed to veterinary hospitals.
The most common use for this blood is in surgeries and to help animals stabilize after severe trauma, but there are situations where a pet might need regular transfusions. Dogs are susceptible to anemia or other blood diseases, autoimmune disorders, or liver disease, and some pets going through cancer treatment may need blood replacement as well.
Establishing your dog as a donor might be something you want to consider. The main requirements are that your dog is at least 50 pounds, one year old, healthy, and has had all its shots. Assuming your dog is a good candidate, it’s also a commitment: you’ll be asked to bring your dog in on a regular basis to donate.
It’s best to check with your vet first to see if your dog is a good candidate for a blood donor and find out more about what’s involved. If you have a very active, outdoor dog that might be more at risk of injury, you might also want to talk to your vet about storing your dog’s own blood for emergencies. At minimum, make sure to have your pet blood typed, which can save valuable time in a crisis.
BY PAM COYLE
As the days grow longer and the temperatures higher, we find ourselves wanting to engage in more outdoor activities. Our picnic baskets, kayaks, paddleboards and bicycles are all out and ready to enjoy. Whether taking a dip in the pool, laying oceanside or blasting the A/C, we all find ways to beat the heat.
Regardless of what brings you comfort in the summer, most will be living in a swimsuit, lighting up the grill and filling up the cooler. Hopefully those coolers will be filled with something refreshing and what better way to enjoy the Florida summer than with a refreshing glass of wine.
While sparkling wine and white varietals are the first to come to mind, there’s no reason red wine can’t be enjoyed in the summer as well, especially with grilled and cured meats. Most red wines to enjoy on a hot day are ones that are grown in a cooler climate. The cooler the climate, the less ripe the grapes become. These wines tend to have a higher acidity, lower tannins and lower alcohol. The freshness we look for in a summer wine will have all of these characteristics and will be made in the dry style.
Lighter bodied reds have a subtlety to them that allows for any type of weather and any type of cuisine. Sometimes it’s easier to find a red wine to drink by the fire or with an oven roast. However, because of their acidity and lighter body, wines in this category can be enjoyed during the day and alongside fish, poultry or vegetables.
One of the first that comes to mind is pinot noir. The cooler climates of Burgundy, France and Willamette Valley, Oregon, are going to produce some of those fresher, lighter bodied examples needed in the heat of the sun. A few other varietals that come to mind are gamay, dolcetto and barbera. Think ripe bing cherries,
raspberries and a touch of spice. Just remember to steer clear of reds with higher tannins as they may make a red wine seem more astringent and mouth-drying.
Champagne is a method and a region to be celebrated, but that doesn’t mean we have to save enjoying it for a special occasion. There’s nothing better than sitting at a beachside café and drinking a glass of champagne with some pomme frites or a fresh chopped salad. It may be the tiny bubbles from the secondary fermentation, the crisp acidity or the dry finish that makes champagne easy to drink on a hot summer day.
Crisp, lean white wines are quintessential for warmer weather. Most of these wines will be enjoyed young, will be relatively inexpensive and will have very little, if any, oak contact. Whether it’s an albariño from Rias Biaxas, Vinho Verde in Portugal or Getariako Txakolina in the Basque region of Northeastern Spain, we find racy minerality, tart citrus notes and a fierce freshness.
Sometimes, subtle notes of beach sand can be detected. In fact, sandy soils in vineyard sites provide good drainage, help retain heat and tend to make softer, paler wines. Wines in this category come from a place where the air is salty and the food herbaceous. Most should be enjoyed ice cold.
When thinking about your outdoor picnics, backyard barbeques and garden meals, think of the white wines as the fresh lemon squeeze on your linguini with clams and the red wines as your fresh ground pepper on your sautéed summer vegetables. And when enjoying your outdoor activities, the lighter and crisper the wine, the better. Summer just got a whole lot more enjoyable already.
Here are a few suggestions:
Nicole Chanrion Cote de Brouilly 2019 — Working in the vineyards since she was little, this vigneronne is a part of the sixth generation in Cote de Brouilly, one of the southernmost appellations in northern Beaujolais. Home of the thin-skinned gamay, this winery practices both whole cluster fermentation and carbonic maceration. This natural winemaking process creates a low tannic, fresh and floral expression with an earthy and spicy backbone.
Marc Hebrart Mareuil-Sur-Ay Rosé Brut — This grower champagne is coming from the premier cru village in the Vallee de la Marne and has an elegance and freshness that can stand on its own or go great with a crisp summer salad. It is delicate with subtle chalky characteristics and notes of raspberry and orange peel.
J. Cabral Almeida Musgo Field Blend Branco 2021 —
A field blend of encruzado and malvasia fina and other native varieties from the Dão region in Portugal, this wine is telling of a place that helps preserve acidity with its diurnal shifts; sun-soaked days and cool nights. It is made to be sophisticated yet still simple with a fresh minerality and natural acidity.
Do Ferreiro Albariño 2022 —
Grown in the heart of Rías Biaxas, the area’s coastal influence, mountain protection and granitic soil is ideal for growing albariño and the Do Ferreiro family has been doing it since before this region became its own denomination of origin. This wine has a light creaminess, crisp zestiness and great ageability, finishing with a mouth-watering acidity and a touch of salinity. Enjoy with a grilled salmon Caesar salad.
Ameztoi Txokolina Rosado 2022 — As a prime example of the Basque country tradition, this hondarrabi zuri screams coastal summertime. The Ameztoi family, on their fifth generation, is the first in the area to produce a rosé by restoring indigenous old vines on the cliffs of the Bay of Biscay. It is vibrant and complex and best served with snacks or “pintxos” and may even be shared from a porron.
Pam Coyle is a sommelier at Sauvignon Wine Locker and Trattoria in downtown St. Peterburg, FL.
Friends coming over and you need a quick dip for your tortilla chips or veggies? This option for a healthy green hummus dip uses a can of chickpeas and fresh spinach or kale and can be made in a snap. It’s from Dalia Colón’s The Florida Vegetarian Cookbook.
So Fresh and So Green Hummus
1 (15-ounce) can chickpeas, drained and rinsed
¼ cup tahini
2 tablespoons olive oil
1 cup densely packed spinach or kale leaves
¼ cup chopped fresh cilantro or other herbs
Juice of 1 lemon
1 clove garlic, peeled
¼ teaspoon ground cumin
¼ teaspoon salt
Add all the ingredients to a blender or food processor. Blend until smooth. Taste and adjust seasonings. Serve immediately or transfer to an airtight container and refrigerate for up to two days. Makes about 1½ cups.
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Good news for wine lovers! St. Pete Cellars is opening their previous members-only monthly wine tastings to non-members. The impressive Cellars facility at 1501 22nd Street N. in North Kenwood offers safe storage for private wine collectors in a climate-controlled environment.
Resident Sommelier and Cellar Master Dan Myers will be the host for the monthly Tuesday Night Tastings which feature four wines and educational topics. The May 14 tasting is sold out, but tickets are available for a Champagne Shootout from 6 to 7:30 pm on June 11. Tickets are $70 members, $80 non-members, and includes a guided tasting of four true Champagnes, each paired with an hors d’oeurves. Seating is limited and must be purchased in advance. Go to stpetecellars. com, email info@stpetewinecellars or call (727) 8272677 for more information.
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Samurai Cat, a new Japanese bakery and cafe concept, has opened in downtown St. Pete at 407 Central Ave., the former home of Beans & Barlour. Adventurous diners will want to try the popular Japanese snacks like onigiri and fruit sando, a crema chantilly-stuffed sandwich with strawberries and kiwi
between two milk bread slices. A selection of light breakfast/brunchy items includes avocado toasts with an assortment of toppings, cold sesame udon salads, and smoked salmon rice balls filled with salmon and cream cheese. Beverages include brown sugar milk tea, strawberry matcha lattes, matcha lemonade, and traditional iced tea. Desserts include bubble waffles, Portuguese egg tarts, matcha rice krispies, and unique ice creams such as Thai tea almond cookie and lemongrass ginger pear. ***
After three years, the much-heralded Norwegian-Asian fusion restaurant Lingr closed on April 27. Despite a devoted following for his unique blend of cuisine, owner and chef Jeffrey Jew announced on Facebook that he has decided to prioritize the challenges of care needed for his mother who has Lewy body dementia. In his words: “After almost 3 years of serving our community, it’s time for me to follow the advice I’ve always given my team—put family and health first.”
After much speculation, the future of the beloved 400 Beach seafood restaurant on Beach Drive has been revealed. Shawn and Jeanna Damkoehler, the owners of the popular Allelo just a few blocks up on Beach Drive, finally announced officially on April 9 that their newest restaurant, Juno & the Peacock, will open in early summer.
With 400 Beach hidden behind construction walls for the past year, fans anxiously awaited word about the major renovation. Renderings of the new restaurant depict a luxe and sophisticated interior, with outdoor dining. The striking interior comes from the award-winning design firm AvroKO — celebrated industry leaders known globally for their world-class designs. A cocktail lounge, Pluma, will offer a curated menu of hand-crafted cocktails, wines and light bites.
The menu is described as New American Coastal Cuisine focusing on locally sourced ingredients. It will combine American fare, like dry-aged steaks, with modern coastal cuisine, such as a seafood tower with a signature twist, seared grouper and crab cakes. Juno & the Peacock will be open daily for lunch, dinner, and weekend brunch.
Follow the Facebook and Instagram pages @juno. peacock to keep updated on an opening date.
There’s nothing like sipping a nice glass of sparkling rosé as the sun goes down on a summer afternoon. St. Pete’s downtown is chock full of options for doing just that with a plethora of outdoor cafes, bistros and wine bars. Our SPL editors clinked a few glasses and have come up with a list of their favorites.
Here’s our Top 10 in no particular order:
Cassis, 170 Beach Drive NE
We love the lively happy hours from 4 to 7 pm (later on Tuesday) in the bright, airy indoor bar of this popular dining spot in the heart of downtown. Grab a table on the sidewalk for one of the best people-watching spots around.
Bacchus Wine Bistro, 124 2nd Avenue NE
Tucked just off Beach Drive behind Cassis, Bacchus has a devoted following of downtowners who pop in regularly to relax in the Old World charm, sip a glass of vino and nibble the variety of imported cheese. The menu boasts nearly 100 wines from around the globe.
Veranda at the Vinoy, 501 5th Avenue NE
Why let only tourists enjoy the modern elegance and magnificent waterfront views from the sprawling front porch of the Vinoy Resort? Take a seat at the bar or one of the comfy cushioned chairs and enjoy a delightful glass of wine. Who knows, you may meet a sports legend or two.
Allelo, 300 Beach Drive NE
While the outdoor patio is nice, we prefer sitting at the indoor bar so we can gaze upon the stunning mural behind the bar of native Florida habitat by local artist Annette Gloomis. The Mediterranean
influenced restaurant also is one of the best brunch spots in town.
Sauvignon Wine Locker & American Trattoria, 241 Central Ave.
Longtime favorite of locals who appreciate a sophisticated wine selection with food and service to match. This upscale hideaway upstairs on a busy block of Central Avenue offers New Orleansstyle charm with sommeliers to help you wade through the massive wine menu.
Café Gala, Dali Museum
You don’t need to have an admission ticket to savor the European ambiance of this airy café in the lobby of the Dali Museum. With a Spanish theme honoring the birthplace of Salvador Dali, you can’t go wrong with a plate of tapas and a chilled signature Cava Rosado (Spanish rose champagne).
Baba, 2701 Central Avenue
For al fresco relaxing with a Mediterranean flair, Baba will soothe your soul on the patio or at the airy bar inside. For an adventure, work your way through uncommon varietals of wines from across Greece.
Book + Bottle, 17 6th Street N.
Part bookstore, part coffee shop and part wine bar, this cozy storefront café is an inviting place to chill with a glass of white any time. A great place to meet with the gal pals for a sip and a chat.
Must Wine Loft, 442 2nd Street N.
The place to go for a smart social scene, outstanding wine menu, delicious nibbles and monthly Wine Tasting Dinners featuring wines and cuisine from around the world. Happy, happy, Tuesday is 20 percent off for St. Pete locals.
Left Bank Bistro, 1225 Dr. MLK Jr. St. N.
Choose from the cozy indoor bar or take a seat on the outdoor patio at this charming French restaurant in the Crescent Lake area. A happy hour menu features light fare such as Escargot, Fromage & Charcuterie Board, and Bistro Frites with garlic and truffle aioli. Bon appetit!
The 27th Annual Art in Bloom weekend to benefit the Museum of Fine Arts, St. Petersburg was held April 4-7 at the MFA and St. Pete Yacht Club with special guest, celebrity florist Canaan Marshall. The Co-Chairs were Rebecca Malowany, Donna Mainguth, Rachael Russell DeVicente, Kristin Connell, and Vickie Piscitello.
Trophy Fish - Drink Like a Fish is the moniker here, so be prepared for a casual nautical atmosphere, lively crowd and fresh local fish and seafood that changes daily. Dinner only; opens at noon on Saturdays and Sundays. 2060 Central Ave., St. Petersburg (727) 258-7883; trophyfishstpete.com $$
Teak - With a spectacular view of the downtown skyline, Teak, at the tip of the St. Pete Pier, offers elevated casual dining for lunch and dinner. Florida-inspired cuisine runs the gamut from Cubans and paella to pan roasted grouper with citrus risotto and ginger guava BBQ short ribs. 800 2nd Ave. NE, St. Petersburg (727) 513-8325; teakstpete.com $$$
Doc Ford’s Rum Bar & Grille - Shorts and flip-flops are welcome at this popular waterfront eatery on the St. Pete Pier and a new location in the Jungle Terrace district on Boca Ciega Bay. Seafood with a Caribbean flair includes crab cakes and fish tacos to entrees like Cedar Plank Salmon and Banana Leaf Snapper. 610 2nd Ave NE, (727) 857-8118; 8790 Bay Pines Blvd; St. Petersburg; docfords.com $$$
Sea Salt - Upscale, urban and known for its raw bar and impeccably fresh seafood, this is the place to impress while enjoying a sunset over the downtown skyline. Located at Sundial, the airy and sophisticated eatery specializes in seasonal and organic ingredients, an extensive wine collection and craft cocktails. 183 2nd Ave. N., St. Petersburg (727) 873-7964; seasaltstpete. com $$$$
Island Grille & Raw Bar – Expansive waterfront dining focusing on fresh seafood, steaks, pasta, chicken, sandwiches and raw bar. Island Grille attracts a fun crowd of families, boaters and local sun-seekers who gravitate here for the food, tropical drinks and massive outdoor patio. 210 Madonna Blvd, Tierra Verde; (727) 767-0020; islandrawbar.com $$$
RumFish Grill – The ultimate under-the-sea dining experience awaits at RumFish Grill on St. Pete Beach. Indulge in a Gulf coast inspired menu with selections such as Blackened Mahi Mahi with Gulf shrimp, mm, mm. Afterwards, enjoy warm coastal breezes on the deck with live music and an extensive selection of rum cocktails. 6000 Gulf Blvd., St. Pete Beach (727) 329-1428; rumfishgrill.com $$$
The Hurricane Seafood Restaurant –The landmark Hurricane on Passe-a-Grille Beach has weathered a few storms, but still stands as a seafood mecca for tourists, groups and families. The fresh grouper sandwich and view from the rooftop bar are legendary. 809 Gulf Way, St. Pete Beach (727) 360-9558; thehurricane.com $$
Parkshore Grill - Top-notch Beach Drive dining from fresh seafood to steaks, pasta and salads. Lunch, dinner and brunch served Saturdays and Sunday until 3 pm. Chef Tyson Grant is committed to serving local and sustainable meats and seafood and locally grown organic produce. 300 Beach Dr. NE, St. Petersburg (727) 896-9463; parkshoregrill.com $$$
Rococo Steak - Fine dining in a sophisticated steakhouse with Executive Chef Jordan Buendia offering a chic twist on classic fare. Outstanding wine selection and service 655 2nd Ave. S., St. Petersburg (727) 822-0999; rococosteak.com $$$$
Sonata at The Mahaffey - The dramatic new restaurant at The Mahaffey Theater is a place to impress, with diners treated to a beautiful waterfront view, stunning artwork, and a curated menu of coastal cuisine rooted in Southern tradition with
creative flair. House specialties include Pork Osso Bucco Bourguignon, Baked Oysters Bienville and Crab Stuffed Lobster Tail. Chop house favorites include Wagyu Tenderloin and a Tomahawk Ribeye for Two. Dinner hours only, with lunch and brunch expected to be added later this year. 400 First St. N, St. Petersburg (727) 892-5857 $$$$
Brick & Mortar - Rustic-chic dining in an intimate atmosphere, local foodies gravitate here for healthy American fare that changes seasonally. Dinner only. 539 Central Ave., St. Petersburg (727) 822-6540 $$$
Ruth’s Chris Steakhouse - Upscale steakhouse overlooking the Sundial courtyard in the heart of downtown, Ruth’s Chris is a respected chain with a dedicated following who come for dependable steaks, chops and seafood specialties. 131 2nd Ave. N., St. Petersburg (727) 821-4139; ruthschris.com $$$
Urban Stillhouse - Bourbon lovers will be in heaven and everyone else will be in awe at this rustic yet sophisticated distillery in the Warehouse Arts District featuring Chef Kenny Tufo’s renowned American modern cuisine. Dinner only Thursday through Saturday, brunch Sunday 11 to 4; reservations a must. . 2232 5th Ave. S., St. Petersburg (727) 440-8040; theurbanstillhouse.com $$$$
The Library - Tucked away in Johns Hopkins All Children’s Hospital with a distinguished English library setting, The Library is just the ticket for a quiet lunch or dinner or even a romantic night out. The
creative menu is overflowing with healthy options such as Osso Bucco Risotto and Squid Ink Pasta with Blackened Shrimp. 600 5th St. S., St. Petersburg (727) 369-9969; thelibrarystpete.com $$$
Birch & Vine - Located in Beach Drive’s Birchwood Hotel, this fine dining spot is helmed by Executive Chef Lee Aquino, known for his unique and globally inspired dishes featuring seasonal, organic and locally sourced foods. 340 Beach Dr. NE, St. Petersburg (727) 896-1080; thebirchwood.com/birchandvine $$$
Sauvignon Wine Locker & American Trattoria - Charming winecentric dining with a top-notch curated menu of seafood, pasta and meats in a lively block of Central Avenue downtown. 241 Central Ave., St. Petersburg (727) 827-7896; sauvignonstpete.com $$$
The Dewey at Berkeley Beach Club - Sophisticated yet casual dining in Pass-AGrille with a curated menu of reimagined beach cuisine, outstanding wine and craft cocktails. Downstairs is the main dining area; but for the ultimate sunset views head to the rooftop bar for an expansive oyster menu and selection of appetizers. 109 8th Avenue, St. Pete Beach (727) 228-1000; berkeleybeachclub.com $$$$
Castile Restaurant - Hotel Zamora’s elegant restaurant stylishly prepares a curated menu of New American cuisine including tapas, Spanish and Mediterranean specialties, steak and seafood. Select from indoor or outdoor seating with a view of the intracoastal; lunch and dinner. 3701 Gulf Blvd., St. Pete Beach (727) 456-8660 $$$
Grace - Upscale yet laid-back, this intimate dining spot offers modern American and Mediterranean cuisine, wine, and cocktails
in the heart of Passe-A-Grille. Stop in for happy hour from 4 to 6 pm or treat yourself to a curated dining menu that runs the gamut from seafood and salads to pasta and steak. 120 8th Ave., St. Pete Beach (727) 317-4770; gracestpete.com $$$
The Maritana - The Don Cesar’s longstanding Maritana was renovated a few years ago, offering a sophisticated and intimate fine-dining experience featuring modern Coastal cuisine sustainably sourced, and an extensive wine list. The perfect spot for late-night dessert and aperitif. 3400 Gulf Blvd., St. Pete Beach, dinner only (844) 338-1501, doncesar.com/ dining/maritana $$$$
Beau & Mo’s Chicago Style Steakhouse - Although considered a Chicago-style steakhouse, this family run dining spot has consistently won accolades for traditional Italian specialties like Linguini and Clams and Chicken Marsala. Classy yet casual, a lively atmosphere perfect for groups and families. Dinner only. 2924 5th Ave.N., St. Petersburg (727) 771-3690 $$$
Ford’s Garage - Pull into this garage to find a fun 1920’s service station (don’t miss a stop in the restrooms) with a great selection of prime burgers, chicken sandwiches, salads, mac n cheese dishes, and craft beers. Indoor or outdoor dining. 200 1st Ave. S., St. Petersburg (727) 295-3673; fordsgarageusa.com $$
Stillwaters - Casual tavern and late-night hotspot on Beach Drive offers a variety of classic American fare from steak and shrimp to burgers and chicken; known for a selection of sausages made in-house. 224 Beach Dr. NE, St. Petersburg (727) 350-1019; stillwaterstavern.com $$
The Hangar - Watch the runway action at Albert Whitted Airport in the heart of downtown at The Hangar, located on the second floor of the airport terminal. An extensive breakfast menu features traditional egg, waffle and pancake dishes and an omelette station. Main menu offers a diverse array of sandwiches, burgers, soups and salads, and sharable items including cheese fondue, wings, mussels, shrimp and nachos. Dinner entrees include a seared ribeye, grilled salmon, meatloaf, and wild mushroom ravioli. The
comfortable bar is one of the best in town for happy hour drink specials from 3 to 6 pm. 540 1st Street S., St. Petersburg (727) 823-7767; thehangarstpete.com $$
Social Roost - Aptly named for its inviting casual ambiance, the Roost specializes in globally inspired chicken dishes and craft cocktails. Everything is fresh and made from scratch, from chicken samosas to the Peruvian Chicken and Chicken Tangine. 150 1st Ave. N., St. Petersburg (727) 202-6113; eatatsocialroost.com $$$
Datz - Hearty and even sinful comfort foods from loaded burgers and fried chicken to pancakes and nachos. Leave your diet at home for the Nashville Chicken Doughnut. Lively and casual indoor and outdoor dining and drinking. 180 Central Ave., St. Petersburg (727) 202-1182; datztampa.com/stpete $$
Eat, Art, Love - Intimate café in the Warehouse Arts District focused on weekend brunch (no dinner hours), as well as helping emerging artists get noticed by providing exhibit space. Chef Mario Brugnoli brings soul-warming dishes to the 25-seat restaurant with a short menu that touches on Southern/Creole with dishes like a confit duck leg with grits, fried chicken sandwich and classic egg dishes. Wine available; limited days and hours.
589 22nd St S St. Petersburg (727) 289-1713 $$
Hawkers - Asian street food kicked up a notch with craft cocktails and a young vibe at a popular Grand Central hotspot. Small plates and bowls are perfect for sharing.
1235 Central Ave., St. Petersburg (727) 521-7235; eathawkers.com $$
Good Fortune - Trendy dining and highoctane night spot with top-notch AsianFusion cuisine and cocktails, Good Fortune replaces the former Ichicoro Ane below the Station House. Small sharable plates and bowls, an extensive sushi bar and a late night menu that brings out the bao combine for an adventurous evening out.
260 1st Avenue S. St. Petersburg (727) 287-3881; goodfortunestpete.com $$
Buya Ramen - Locals favorite for authentic Japanese tapas. Ramen bowls come with meat or soy-based broths, with crispy duck, braised short rib, pork belly or grilled
chicken. Seaweed salad, bao buns and vegetable gyoza are starters. 911 Central Ave., St. Petersburg (727) 202-7010; buyarestaurants.com $$
Alesia - Fresh French and Vietnamese cuisine in a contemporary setting near the beaches. Salads, spring rolls and banh mi, pho bowls, curry and noodle dishes all lovingly made with fresh ingredients. 7204 Central Ave., St. Petersburg (727) 345-9701; alesiarestaurant.com $$
La V - Healthy Vietnamese fusion café featuring a variety of entrees, salads, noodle bowls and stir frys. Some of the best pho in town, and a broad menu of boba tea. Wines and dessert make this a great place for lunch or dinner. 441 Central Ave., St. Petersburg (727) 820-3500; lavfusion.com $$
The Lemon Grass - Immense Asian tapas menu with sushi, rolls, Thai dishes, fried rice, noodles and much more. Popular for carryout via online ordering. 310 Central Ave., St. Petersburg (727) 894-1111; lemongrasstapas.com $-$$
Cassis - Combining traditional French and American influences for brunch, lunch and dinner, this European-style café is a favorite people-watching spot at sidewalk tables along Beach Drive. Carry-out French pastries and gourmet coffee and tea from the bakery. 170 Beach Dr., St. Petersburg (727) 827-2927, cassisstpete.com $$$
Left Bank Bistro - Charming setting in the Crescent Lake community, Left Bank offers accessible French-style fare indoors or outdoors. A great late-night stop for dessert and coffee; the intimate bar presents jazz on Thursday evenings; brunch on weekends. 1225 Dr. Martin Luther King Jr. St. N., St. Petersburg; (727) 256-1691$$$
Baba - It’s hard to find more authentic Mediterranean cuisine than at this indooroutdoor casual dining spot in the heart of Kenwood. Be sure to visit the bakery for some goodies to take home. 2701 Central Ave., St. Petersburg (727) 954-3406; eatatbaba.com $$
Bin 6 South - This tiny wine cellar/ restaurant brings intimate dining to a new level with only one 6-top table and bar seating for a total of 12. Fine dining with a chef-driven global menu and sommelier service. Reservations a must; not for the shy. 330 6th Street S., St. Petersburg (727) 498-6735; bin6south.com $$$
Grand Hacienda - Festive atmosphere and a massive menu of authentic Mexican fare that includes vegetarian and glutenfree. Family friendly, there’s something for everyone including breakfast dishes and a Margarita happy hour Monday through Thursday. 399 11th Ave. N., St. Petersburg (727) 256-9770; grandhaciendarestaurant.com $$
Ceviche - Since moving to modern new digs on Beach Drive, the Spanish tapasinspired menu maintains its authentic dishes and creative touches heavily leaning toward seafood and a Spanish-driven wine
selection. 10 Beach Dr. NE, St. Petersburg (727) 209-2299; ceviche.com $$$
Red Mesa Cantina - Longtime fave for fans of fresh Mexican cuisine in a hip urban setting, come here to sit in the courtyard with a margarita or sangria and indulge in tacos, salads, enchiladas, quesadillas and burritos and bowls. 128 3rd St. S., St. Petersburg (855) 265-0812; redmesacantina.com $$
Renzo’s - Argentinian steakhouse with extensive menu of Latin American charcuterie and tapas, grilled meats, prime seafood and traditional pasta dishes, wines and desserts. Casual and group friendly, indoor and outdoor dining. 104 2nd St. S., St. Petersburg (727) 851-9983 $$$
Red Mesa - Not to be confused with the Cantina, the original Red Mesa offers fresh Mexican fare with influences of South and Central America, the Caribbean and beyond. Entrees include Filet Mignon Chimichurri and Ginger Crusted Salmon. 4912 4th St. N., St. Petersburg (727) 527-8728 $$$
Fado - Authentic Portuguese cuisine and wines heavily leaning toward seafood, meats and sausages in a modern setting. Love octopus? This is the place for you. 435 5th Ave. N., St. Petersburg (727) 346-5389; fadofl.com $$$
The Pearl - Moving recently to Gulfport from its longtime location on Treasure Island, the Mediterranean/Moroccan fine dining restaurant with chef/owner Karim Chiadmi at the helm offers a wide variety from steaks and seafood, pastas, veal and lamb. Dinner only from Tuesday through Saturday. 5802 28th Avenue S., Gulfport (727) 360-9151; thepearlfinedining.com $$$
Allelo - Sophisticated MediterraneanAegean theme restaurant specializes in seafood, pastas, and sharable appetizer plates and charcuterie boards. An extensive wine list and curated cocktails offer a perfect sip at the elegant marble
bar inside or on the patio facing the downtown waterfront. 300 Beach Drive NE, St. Petersburg; (727) 851-9582; allelostpete.com $$$$
Fortu - A Pan-Asian steakhouse in the historic Ponce de Leon Hotel offers elevated dining influenced by Japan, China, Korea and Vietnam, curated cocktail and saki menus, and an elegant atmosphere. Dinner only. 95 Central Avenue, St. Petersburg; forturestaurants.com $$$$
Concrete Jungle - Mexican food goes trendy in this tropical oasis that’s bright, airy and boisterous. Have a seat in the lush tropical dining room to order shared plates, flatbreads, burgers and salads and a shot from the specialty tequila and mezcal menu. 475 Central Ave., St. Petersburg (727) 475-5440 $$
BellaBrava - Authentic Italian cuisine with urban flair, the New World trattoria is lively and fun with beloved pasta dishes, woodstone oven pizza and great people watching from the sidewalk patio. 204 Beach Dr. NE, St. Petersburg (727) 895-5515; bellabrava.com $$$
Gratzzi Ristorante - Classic Italian cuisine in a warm, friendly environment. Choose from steak and seafood to traditional Italian favorites like Pork Ossobuco and Veal Saltimbocca. Known for their Cavatelli Bada Bing, pasta prepared tableside in a wheel of parmesan cheese. Dinner only. 211 2nd St. S., St. Petersburg (727) 623-9037; gratzzigrille.com $$$
Il Ritorno - When owner/executive chef David Benstock beat TV chef Bobby Flay in a May 2021 episode, seats at this intimate downtown eatery were hard to come by. It’s still a good idea to make a reservation to discover Benstock’s fresh, modern Italian cuisine that simply brims with love and creativity. Dinner only. 449 Central Ave., St. Petersburg (727) 897-5900; ilritornodowntown.com $$$$
Taverna Costale - Coastal Italian dining from celebrity chef Fabio Viviani recently opened in the heart of downtown offers the perfect blend of a rustic Italian eatery, an energetic local tavern, and an upscale modern restaurant. Extensive wine list, craft cocktails and an indoor/ outdoor bar. Dinner only. 200 Central Ave., St. Petersburg (727) 954-3863; tavernacoastale.com $$$
Pia’s Trattoria and Pia’s Veranda – The Trattoria’s romantic indoor/outdoor dining rooms, excellent service and classic menu, make it one of the top Italian restaurants in the region. Favorites include a classic Beef Carpaccio from grass-fed cattle, Linguini Alla Vongole and Penne Quatro Formaggio al Forno. Across the street, a more casual sister location offers shady outdoor seating and live music daily. Both locations open at 4 pm. 3054/3038 Beach Blvd. S., Gulfport (727) 327-2190; piastrattoria.com $$$
Bonu Taverna Italiana - Since opening in 2022, Bonu has developed a devout following who come to enjoy the fresh Italian cuisine and friendly service found in this trendy Central Avenue café. Grab a seat at the bar, outside patio or a table in the airy dining room. Specialties range from pizza “pinsas” and charcuterie to pasta, salads and soups. A weekend brunch brings out even more divine specialties.. 601 Central Ave., St. Petersburg (727) 623-4505; bonutaverna.online $$$
Craft Kafe - Popular downtown coffeeshop and café specializes in glutenfree artisan pastries, quiches, pizza, salads and soups. Sit on the patio and watch the world go by. 200 Central Ave., St. Petersburg (727) 256-8587; craftkafe.com $$
Cider Press Vegan Gastropub - A longtime locals favorite, Cider Press
presents a pub menu of vegan “imposters” from monstrous Beyond Beef burgers to Bang Bang “Shrimp,” Buffalo “Chicken” Mac & Cheese, and “Fish” and Chips. A sleek, modern interior, and a chic bar make this a place even meat eaters will love. 3118 3rd Ave. N., St. Petersburg (727) 914-7222; ciderpresspub.com $$
Good Intentions - Creative vegan/ vegetarian eatery combines healthful entrees and appetizers with a solid wine list and craft cocktails. Come in for coffee and dessert to knock your socks off; brunch on Saturday and Sunday. 1900 1st Avenue S. St. Petersburg; (727) 280-6068; goodintentionsfl.com $$
Wild Child - Named the Best New Restaurant of 2022 by the Tampa Bay Times, this coral pink neighborhood bistro meets all the requirements with creative cuisine, fresh and seasonal ingredients, and tiki craft cocktails all meticulously prepared and served. Tuna tostadas, jerk octopus, Peruvian seafood chowder are menu highlights. Indoor/outdoor seating; dinner only but open 11 am Sunday for brunch. 2710 Central Ave., St. Petersburg (727) 954-7425; wildchildstpete.com $$$
St. Petersburg
Bayfront Health is now Orlando Health Bayfront Hospital.
choose well. A new name, for a new century of care. Three years ago, we welcomed Bayfront Health into the Orlando Health family of hospitals. Since that time, we’ve been making steady investments in Bayfront Health and the St. Petersburg community to improve the quality of care and your patient experience, with expanded services and access to more top specialists. And we are proud to add our name. Stay tuned for even more good news to come.
OrlandoHealth.com/Bayfront
