| health & wellness |
TAKE A HIKE
Avoiding Heat Illnesses
Heat illnesses can be caused by exposure to hot temperatures or exerting yourself in heat.
Symptoms to look out for: • Headache, dizziness, lethargy • Muscle cramps, which are an early sign of severe dehydration • Rapid heart rate • Nausea/vomiting • Loss of consciousness
by RYAN MARTINEZ
LOCATED IN: Twin Bridges, CA DISTANCE: 3.1 miles DIFFICULTY LEVEL: Moderate, heavily trafficked. KNOW BEFORE YOU GO: $5 parking at Twin Bridges Trailhead. Wilderness permit required. FUEL UP: Blondie’s Coffee House (blondiescoffeehouse.com, 4077 Carson Road, Camino). Right at the heart of Apple Hill, this quaint coffee shop is a great spot for a quick cup of coffee or a seasonal, locally sourced dish. WHY WE LOVE IT: This short hike quickly gets you to some spectacular Special thanks to reader Emily Marcum (@emilymarcum_) for sharing her Horsetail Falls Trail photos with us
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stylemg.com
| JUNE 2020 |
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views of Desolation Wilderness and the waterfall, which has ample flow in late spring/early summer. TRAIL NOTES: It is easy to lose the trail at the upper section, so use GPS. The last half mile can be difficult and requires scrambling on rocks. Once past the rocks, a sign marks the trail to the left. If in doubt, follow the water and be mindful of slippery rocks.
FOR MORE INFORMATION, VISIT ALLTRAILS.COM/TRAIL/US/CALIFORNIA/ HORSETAIL-FALLS EDITOR’S NOTE: AS WE WENT TO PRESS, THIS TRAIL WAS CLOSED DUE TO COVID-19. CHECK WEBSITE BEFORE HEADING OUT.
Treatment: • Get victim to a shaded area. • Apply water to bare skin and fan, simulating sweat. • Apply ice, if available, to armpits and groin. • Elevate feet. Cool the person down by any means. • If there are any altered levels of consciousness, evacuate ASAP and seek medical help immediately.
Do you have a favorite trail in the region you’d like to see featured? Tell us all about it at info@stylemg.com.
Heat illness photo by vladischern © adobestock.com.
Horsetail Falls Trail
Prevention: • Drink plenty of water. • Drink electrolytes—be sure to bring an Emergen-C or Nuun in your pack. • Protect yourself from the sun— wear a hat, light colors, and loose clothing. (And of course, wear sunscreen.)
