mental wellbeing
crea t i vi t y & m e n t a l h e a lt h In Rochdale we have many fine examples of how creativity can help people become more resilient to the challenges presented by mental health issues. Challenges that appear to be both more prevalent and better recognised in our borough and across the UK. The Office for National Statistics estimates that 1 in 4 of us will have problems with our mental wellbeing at some time. To be more specific, The Adult Psychiatric Morbidity Survey reports that nearly half (43.4%) of adults think that they have had a diagnosable mental health condition at some point in their life (35.2% of men and 51.2% of women). A fifth of men (19.5%) and a third of women (33.7%) have had diagnoses confirmed by professionals. In Rochdale 14.5% of patients aged 18 or over on GP practice registers are recorded as having depression. This is above the national average of 9.1% (NHS Quality Outcomes Framework 2016/17). Poor mental health can impact on every aspect of life, including how we feel, think and communicate as well as on our physical health, our employment chances, our educational attainment, our relationships, lifestyle choices, and risk behaviours.
Creativity is increasingly being deployed as therapy for the mind across the whole spectrum of the arts from writing to making music, dancing to painting, gardening to baking, in fact whatever floats the creative boat. Creative activities as therapy for the mind builds resilience to mental health issues in many ways including: Relieving stress - like yoga for the brain. Even simply observing creativity can decrease psychological stress, such as attending a concert, checking out a museum, or reading. Improving mood - the self-reflection and greater understanding of oneself that comes with being creative can increase control over emotional pain and depression as well as boosting self-confidence and a feeling of wellbeing through achievement. Cultivating a social life - bonding through common experiences and interests develops positivity and affirmation, improved social contact, and communication with others. A healthy social life is essential to our wellbeing and resilience.
10TH OCTOBER
16
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