GET WITH THE FLOW

We chat to a leading obstetrician-gynaecologist on how to feel your best during your cycle.

By YOLANDA MOORE

If you’ve ever felt burdened by your period, you’re certainly not alone. But what if you could harness the power of your period to work for you, not against you?

Understanding the seasons of your cycle is extremely empowering, allowing you to create intuitive routines in line with your body’s needs. We asked obstetriciangynaecologist – and a leading voice of the movement – Dr Yas Pilgrim, how to get the most out of each phase.

Spring (Follicular)

Estrogen is rising and so are your spirits! You are feeling refreshed and focused. This is the perfect time to tackle projects, get creative, and spend time with family.

Eat

Complex carbs like whole grains or starchy vegetables.

Exercise

Strength training, high-intensity exercise, or cardio, such as running and dancing.

Autumn (Luteal)

Estrogen drops and progesterone rises, causing energy levels to drop. Be gentle with yourself –you may feel more emotional than usual during this phase with PMS symptoms setting in.

Eat

You may experience food cravings, so opt for nutrient-dense foods like tofu, leafy greens, and magnesiumrich foods such as dark chocolate and cashews.

Exercise

Recovery and lower-impact exercise such as yoga or swimming.

Summer (Ovulation)

Estrogen peaks and luteinizing hormones increase. Your libido is heightened, and it’s the perfect time to push yourself, try something new, and let your social butterfly soar.

Eat

Foods rich in antioxidants, folic acid, and vitamin D – think mackerel, salmon, walnuts, blueberries, eggs, and fortified cereals.

Exercise

High-intensity exercise and cardio activities like running or rowing.

Winter (Menstrual)

Your hormone levels are low, and many people experience less energy, cramping, and irritability. Clear your social calendar – this is the time to rest, recharge, and reflect.

Eat

Iron-rich foods like leafy green vegetables, lean beef, nuts, and dark chocolate.

Exercise

Yoga, swimming, or lowintensity cardio.