Health and Beauty | STYLE
STRIVE FOR MORE By K i m Mu r ray EX ERCISE PH YSIOLOGIST A N D ATH L ET E
2020 truly exposed the fragility of life. It was testing, tumultuous and above all tiring. It reminded us how precious our health is and underlined how the way we live can make us resilient or vulnerable. As with all tough times we can learn from them.
It is tempting come January to want to lose some weight. I want to challenge you to set a different goal; a better one. Weight loss, in my opinion, is not a satisfactory goal to set for yourself. Strive for more. More movement More vegetables More sleep More water More joy More gratitude More connection More time in nature And see what happens to your wellbeing when you do (hint: you might even drop that weight). Adding to your life, building it up, becoming what you’re meant to be; is a lifelong pursuit. Doing
more never stops; unlike hitting your weight target. If you eat well, move often, drink less alcohol, get fresh air and stay connected, then I guarantee you will feel the difference. And by all means set fitness goals, but make them performance-orientated. Chase numbers in the gym, at ParkRun or on the bike. Challenging yourself physically is empowering. Realising your potential is motivating. Being able to take a Zoom aerobics class at 80 is badass (shoutout to my Nan!). Be prepared to be amazed at what your body can do. And when you’re tempted to bail remember that having the choice to engage in these healthful behaviours is a true privilege. It is your responsibility to look after your body; to move, nourish and care for it. Now and forever. And that is a goal worthy of 2021.
‘Adding to your life, building it up, becoming what you’re meant to be; is a lifelong pursuit.’ Kim helps people build strong, robust bodies so they can run further and faster without getting injured. To find out how she can help you, visit www.thekimfitway.com/home-based-workouts. January and February 2021
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