SOW 92 Jan_Feb 2024

HUMAN DESIGN WITH EFFIE MOSS

THE ISLAND’S NEW APOTHECARY

SAY ‘I DO’ IN STYLE WITH OUR BRIDAL GUIDE

MINDFUL

HEADSPACE

BEMBRIDGE £2,650,000

A stunning and historic house on the beach, constructed in 1904 and formerly a school that used to house convalescing soldiers in the War. This impressive period home overlooks expansive gardens and extends to the water’s edge with gated access from Ducie Beach. EPC Grade II Listed

I. ST LAWRENCE £475,000

A characterful cottage providing particularly light accommodation with a south facing garden and sea views in addition to a versatile chalet. EPC F

III. ST HELENS £945,000

Enjoying glorious harbour views, beautiful gardens and a prime position on the edge of the picturesque St Helens Green, sits this extensively refurbished family home. EPC B

II. BONCHURCH £875,000

A charming, detached period house situated in an elevated position providing sea views from both the house and gardens.

IV. FRESHWATER £429,950

A fabulous three bedroom semi-detached Victorian family home on the fringes of Freshwater Bay and set in wonderful landscaped gardens, designed by a local garden designer. EPC E

• Three storey Townhouse

• Lovely Harbour Views

• Immaculate Throughout

• Chain Free

• Superb Open Plan Living

• Large Wrap Around Balcony

• Double Garage

• 5 Bedrooms

• Detached Family Home

• Countryside Views

• Large Open Plan Entertaining Area

• 2 Person Hot Tub Included

• Rural Location

• 4 Bedrooms

• Garage

• Garden

• Semi-Detached House

• 4 Bedrooms

• Low Maintenance Garden

• Chain Free!

• Harbour Glimpses

• 2 Double Bedrooms

• Open Plan Living

• Chain Free!

• High Spec New Build Home

• 3/4 Bedrooms

• Parking for Several Cars and EV Charger

• Vaulted Open Plan Living

• Very High Quality Finish Throughout

• Secluded Landscaped Gardens

• Four Generous Bedrooms

• Chain Free!

• Charming Cottage

• 3 Bedrooms

• Garden

• End of Terrace

• Village Location

• Wrap Around Gardens

• Parking

• Three Bedrooms

• Town Centre Location

• Sitting Room with Log Burner

• Enclosed Secluded Gardens

• Viewing Essential!

Bonchurch Village Road, Ventnor

£875,000

Nestled in the heart of the charming and popular village of Brighstone, this stunning Grade II listed thatched cottage is a rare gem. Steeped in history and brimming with character, this property is perfect for those seeking a quintessential countryside lifestyle with versatile living options.

Road, Alverstone

£750,000

£595,000

Located in the heart of the popular village of Bonchurch, Grange Cottage is a charming detached home offering characterful accommodation across three floors. The rooms are spacious enjoying period detailing, and the property includes French doors opening out onto the garden.

£750,000

Nestled in the picturesque village of Shorwell, this charming 4-bedroom detached house offers an idyllic retreat with breathtaking rural and coastal views. As the last house in the village, it enjoys a unique position, surrounded by stunning countryside and far-reaching views of the cliffs. Upper Lane, Brighstone

Situated on the outskirts of the sought after village of Alverstone is this large six bedroom detached house. The property sits within a generous and private plot with large, secluded gardens surrounding the residence. The home boasts stunning views of the surrounding countryside and as far as Culver Cliff. Sandy Way, Shorwell

Cover Pic: Woman with Flowers by Marina

Editor

Christian Warren

christian@styleofwight.co.uk

Associate Editor Rebecca Lawson office@styleofwight.co.uk

Sub Editor

Helen Hopper

Writers

Helena Nicklin, Chris Kidd, Charlotte Cowell, Ginnie Taylor

Design and Creative

Tim Mander, Christian Warren, Lauren Fry

Photography

Gary Wallis, Christian Warren, Julian Winslow

Sales

Natalie Wade

natalie@styleofwight.co.uk

Christian Warren christian@styleofwight.co.uk

Distribution office@styleofwight.co.uk 01983 861007

We print on sustainable paper using ecologically friendly inks and use a ‘carbon balanced’ printer.

Every effort is made to ensure the accuracy of Style of Wight Magazine, but legal responsibility cannot be accepted for errors, omissions or misleading statements.

Winners at the IW Chamber Awards 2016

Note from the Editor

January has rolled around again, and the new year stretches out before us, a blank canvas of opportunity and growth. After the festive rush and indulgences of December, January and February are a time to pause, reflect, and gently reset our intentions for the months ahead.

In this edition, we explore what it truly means to nurture our wellbeing in 2025. From nourishing recipes that warm the soul to practical strategies for fitting mindfulness into our busy days, our goal is to inspire a holistic approach to health and happiness. We were lucky enough to grab an interview with Effie Moss, who is here to tell us all about Human Design, and we also had a chat with the Island’s very own apothecary, Delanie Iris, who has some big natural plans for the way we approach health. We also consider the importance of men’s health and delve further into the wellbeing benefits that we can find in flowers. Whether you’re looking to simplify your routine, reconnect with nature, or find moments of joy in the everyday, we have something for you.

But that’s not all! This edition also includes our annual bridal section. With so many wedding suppliers on the Island, this year we took a different approach and curated our ultimate wish list of all things nuptial. We’ve pulled them all together so you can take your time to look through, knowing these businesses are the best on the Island.

Whether it’s for your wedding, or your everyday life, we need to remember that perfection won’t bring us a wonderful wedding day or the ultimate state of wellbeing; it’s more important to embrace the journey and relish what we have. As we step into this new year, let’s celebrate small wins, show kindness to ourselves, and remain curious about the world around us. Remember, your wellbeing is as much about your heart and mind as it is about your body.

Thank you for being part of our fabulous community. Here’s to a year of balance, fulfilment, and vitality. Let’s make it a great one – together!

Warmest wishes,

Christian Warren

Get in touch

8 Salisbury Gardens, Dudley Road, Ventnor, Isle of Wight PO38 1EJ 01983 861007 www.styleofwight.co.uk

STYLE SCOOP

The days may be chilly and the nights may be long, but there is plenty going on to tempt us all out from hibernation. Read on to check out the be-there-or-be-square goings on this winter.

Marco Sanges’ One Step Closer Exhibition

2 February - 18 May

Dimbola Museum and Galleries, Freshwater

Exploring the essence of charisma, the One Step Closer exhibition captures iconic figures in collaborative portraits. Proceeds will support the homelessness charity Under One Sky. A second Sanges exhibition, Contagious, will also run featuring a series born during the 2020 Covid lockdown. Confined to London’s Portobello neighbourhood, Sanges used the city’s surfaces—cracked walls, reflections, and moirés—to create a surreal self-portrait mirroring his inner anxiety and the precarious state of the world.

dimbola.co.uk

Isle of Wight Story Festival

20 - 22 February

Quay Arts Centre, Newport

Held annually, the Isle of Wight Story Festival is a vibrant celebration of storytelling in all its forms. The festival offers a programme packed with workshops, talks, and performances for all ages. Designed to ignite creativity and inspire a love of stories, it features a mix of well-known names and local talent, ensuring something for everyone. iwstoryfestival.com

Grand Highland Fling-a-Ling

24 January

Northwood House, Cowes

Don your kilts and blow your bagpipes because this lively celebration of Scottish culture is coming to Northwood House. Featuring a delightful evening of music, dance, and revelry, the event features a ceilidh with a live band, traditional Scottish fare, and plenty of opportunities to join in the fun. Guests are encouraged to dress the part.

northwoodhouse.org

Daniel O’Reilly: Out of Character

7 February

Shanklin Theatre, Shanklin

If it’s a night full of outrageous humour you’re after, then Daniel O’Reilly’s latest show is one you won’t want to miss. One of Britain’s most daring comedians, O’Reilly is going ‘Out of Character’ as he examines his career so far. Nothing is off limits, from his battles with addiction to becoming a father, and O’Reilly will be bringing his unique energy to this evening. Not for those who offend easily.

shanklintheatre.com

Gems Bridal Fair

23 February, East Afton Farmhouse

Promising to be a magical day for couples planning their wedding, East Afton provides a picturesque backdrop for this popular event. The fair will feature an exclusive preview of new collections from renowned designers, offering brides a first look at stunning gowns tailored for the upcoming wedding season. Attendees will have the opportunity to meet with bridal consultants, explore a curated selection of accessories, and gain inspiration for their big day. gemsbridalwear.co.uk

The Magic of Terry Pratchett

31 January – 1 February

Quay Arts Centre, Newport

For all those fantasy fans out there, The Magic of Terry Pratchett is coming to the Anthony Minghella Theatre. Celebrating the life and works of the beloved fantasy writer, the show is hosted by author Marc Burrows, who penned the acclaimed biography of the same name. The show is a mix of humour, storytelling, and insight into Pratchett’s extraordinary imagination. quayarts.org

Isle of Wight Symphony Orchestra

18 January

Medina Theatre, Newport

Brighten the winter season with an enchanting evening of live music featuring classical masterpieces including an overture of Wagner’s The Flying Dutchman. The concert offers a wonderful opportunity to experience the rich sounds of a full orchestra in an intimate setting, perfect for both seasoned music lovers and newcomers alike. Known for their passion and precision, the Isle of Wight Symphony Orchestra consistently delivers performances that inspire and delight.

medinatheatre.co.uk

Wedding Showcase | 23 February | East Afton Farmhouse, Yarmouth tapnellfarm.com

Northwood House Wedding Fair Weekend | 11 – 12 January | Northwood House, Cowes northwoodhouse.org

PMN Wedding Fayre | 9 February | New Place Hotel, Southampton pmnweddingfayres.co.uk

Lucy Whelan Vintage - The Wedding Edit | 7 – 9 February | The Halland Gallery, Seaview lucywhelan.com

Bridal Fairs

STYLE PICKS

We all know mindfulness is good for us, but it can be hard to set aside the time to consciously fit it into your everyday life. But don’t worry; if mindfulness is on your resolutions list for 2025, we’ve got some great ideas on how you can effortlessly incorporate it into your day.

JOYFUL JOURNALLING

Quarr Abbey is a centre of calm, and what better place to start (or continue) journalling? Let the abbey’s famous piglets inspire you to pause and record your thoughts in this lovely diary. Because who doesn’t love a piglet?

quarrabbey.org

GARLICKY GOODNESS

The perfect gift for the chef in your life, this delicious cookbook provides a wealth of information on every aspect of garlic. And this is the gift that keeps on giving – not only are you giving a thoughtful gift, but you’ll also hopefully get a great garlicky meal as well!

thegarlicfarm.co.uk

CANDLE CALM

Made from soy wax and essential oils, these lovely candles can fill your space with soothing scents like lavender and lemon for relaxation and focus. Their gentle, flickering light creates a calming ambiance, perfect for enhancing your self-care rituals. isleofwightcandles.etsy.com

LAVENDER SOAK

Immerse yourself in the relaxing power of lavender with the Ben & Anna Lavender Bath Salt. This rich blend contains top-quality sea salt and will leave your skin soft and nourished, bringing in an atmosphere of serenity and peace.

benandanna.uk

A SPLASH OF COLOUR

We all know colouring is a brilliant mindful activity, and now you can colour while celebrating the beauty of the Isle of Wight. Penned by local artist, Maria Ward, these pictures are all inspired by the Island’s iconic views and landmarks.

mariaward.co.uk

TIME FOR TEA

Sitting down for a quiet cuppa is a lovely mindful activity. Try this lovely chamomile infusion from Island Roasted. Made from pure chamomile flower, the herb’s mild sedative effects help unwind the mind and body, while alleviating minor discomforts.

islandroasted.co.uk

PERFECT PILLOWS

Filled with soothing lavender and linseed, these gorgeous eye pillows help relax the facial muscles and calm the nervous system. By encouraging a moment of stillness, eye pillows create a space for inner calm helping you fully engage in mindful practices.

wightapothecary.co.uk

CATALYSE CHANGE

These delicious Catalyse Life Drinks are crafted with natural, nutrient-rich ingredients. They are designed to complement a balanced lifestyle, providing options for a morning boost, a midday refresh, or a calming moment of pause.

catalyselifedrinks.com

WIN! You can win all these beautiful items in our Mindfulness Hamper. To enter, just scan the QR code or visit our website styleofwight.co.uk

OPEN ONLY TO ISLAND RESIDENTS.

READER OFFER SCAN HERE

IF SOMEONE OFFERED YOU A BESPOKE LIFE MANUAL, WRITTEN SPECIFICALLY TO HELP YOU UNDERSTAND YOUR STRENGTHS AND WEAKNESSES, AND THE WAY TO MAKE THE BEST OF THESE, WOULD YOU WANT IT? A CHART THAT WAS MORE THAN A HOROSCOPE, MORE THAN A MYERS-BRIGGS PERSONALITY TEST, AND THAT CAME WITH THE ADDED VALIDATION OF SCIENCE. OF COURSE YOU WOULD, AND HERE IT IS:

Human Design

RIGHT:

Effie creates Human Design magic from her beautiful home office, surrounded by the colourful energy of numerous gonks and Care Bears.

Words: Rebecca Lawson | Images: Julian Winslow

“LIFE DOESN’T HAPPEN TO US; IT HAPPENS THROUGH US.”

Georgie working hard on the Sewing Bee. Image credit/ BBC and Love Productions

To be honest, I’d never heard of Human Design until I was introduced to the illustrious Effie Moss. With an impressive background in business, including winning funding for her product on Dragon’s Den, Effie is bubbly, open, quietly efficient, and when she starts talking about Human Design, her whole being lights up. If this business guru believes so wholeheartedly in the concept, I figured I’d better find out a little more about it.

So, what exactly is it? Human Design (HD) is a spiritual and self-awareness system that combines elements of astrology, the I Ching, Kabbalah, the Hindu-Brahmin chakra system, and quantum physics. It was developed in 1987 by Ra Uru Hu (born Robert Allan Krakower), an advertising

executive, magazine publisher, and media producer. At its heart, HD is intended to provide individuals with a ‘blueprint’ for understanding themselves, their decisionmaking processes, and how they interact with others. Individuals’ charts can also be compared to gain an understanding of their compatibility, either personally or in business. No wonder it is fast gaining traction in the worlds of business, wellness, parenting, and lifestyle.

Effie describes it like this: “HD is a map to the energetic circuitry that runs through our bodies and connects us to the intelligence held within them. It enables us to tap into our inner decision-making power so we can trust the choices we make. It isn’t a labelling system; it isn’t telling you what you are and how you must operate. It’s a magical map

to help you understand the gifts you hold within yourself so you can live a full, happy, successful life.”

HD helps us recognise what is right for our true selves, the core of us that hasn’t been imprinted on by outside influences, but it does even more than that. “HD helps us recognise our real interests – the ones that make us really tingle and shine brightly. On the flip side of this, it also shows what could lead us to burnout. The habits we have formed that don’t serve us are called our shadow side – ‘people pleasing’ is the perfect example. Our shadow side is generally made up of things we do because we learned them as a child or were told to do them at a time when we didn’t have the discernment to know any different or acknowledge that it wasn’t right for us – a

Human Design charts can be complicated, but Effie is fabulous at decoding them and translating this information for her clients.

bit like wearing a too-small jacket just because someone else says it looks good.”

Effie goes on to describe how lots of people don’t even realise that the patterns they have fallen into are not a result of their own choices, but of societal or familial conditioning. “We often go through life assuming we have little control over the things that happen to us, but life doesn’t happen to us, it happens through us. We express life. HD actually shows us how to navigate that and recognise when we are on the wrong path.”

Impressed yet? Well, this is how it works: You begin by using your birth date, time, and location to create a chart called a Body Graph. The Body Graph will tell you three things – your Centre, which represents areas of energy flow that are associated with specific traits and themes; your Channels, the lines connecting your centres, which represent your strengths, potential skills, and life themes; and your Gates, which are the specific points within the Centres and are tied to detailed

“I DON’T HAVE A BLACK BOOK OF PHONE NUMBERS; I HAVE A BLACK BOOK OF HUMAN DESIGN CHARTS!”

aspects of your personality. Everybody expresses their energy through five different Types; Manifestor, Generator, Manifesting Generator, Projector or Reflector.

A strong element of HD comes from Western astrology, which tells us that throughout the year, we move through planetary placements, activating certain gifts as we do so. If these gifts appear in your astrological chart, they will feel heightened for you. Effie explains how HD adds some extra layers to this. “It moves away from the astrologic implications that life happens ‘to’ us because of the placements of the planets, and more towards the concept that we make our lives happen. We add the decisiveness of science to it. Human Design is often called Science Differentiation because it has neuroscience running through it. It also incorporates epigenetics, which is the study of how our environmental and behavioural factors can impact how our genes function without

Your Chart at a Glance:

ENERGY TYPE How you interact with the world

AUTHORITY How you make decisions

STRATEGY How you make things happen

CHANNELS

PROFILE

Your life themes

Your personality

HUMAN DESIGN CHART

Each chart is generated according to a person’s time, place and date of birth.

changing any underlying DNA. So, all these different elements ground HD, shifting the focus to incorporate more than just the movements of the planets and the moon.”

If you think it all sounds pretty complex, you’d be right. That’s why consulting with an expert like Effie is paramount, especially because she understands how to read the complexities of our charts and apply them to different areas of our lives. For example, an overview of HD could be used to help

“ THE POINT IS, WE NEED TO USE OUR UNIQUENESS TO WORK TOGETHER.”

achieve universal goals in areas such as education, immigration, or construction. Each of the Types described by HD has a different strength. If we collectively harness these as a society, we can achieve societal

goals together and not be hindered by competition.

Effie says “The point is, we need to use our uniqueness to work together, but first we need to agree on what the end game is that we are working toward. This is reflected in the way we are changing as a society, such as the way traditional business structures (such as only working from an office) and political structures are breaking down. This is a fabulous opportunity for people globally to really think about the structures we want going forward – we want more heart in business, we want more compassion in politics, we want more understanding in how we parent our children. We all need to be seen as equals who can individually contribute our expertise without competing. Society should be synergetic, but we have a long way to go.”

But HD can guide us through more personal relationships as well. Both being mothers, Effie and I begin to chat about our children and agree that parenting can be one of the biggest struggles we face in life. Relating to

and understanding children often feels like an insurmountable task, especially as they get older. HD can help us better understand our own responses and our children’s as well. Effie’s advice is that “HD can show us how to adapt our approach to help our children and create a more harmonious home life; to learn how to give them the right support system and environment. Of course, this doesn’t mean we don’t parent them, or that we allow them to call all the shots, it just shows us how we can tailor our interactions to make sure we are making the right choices for our children as individuals, and not just doing things a certain way because that is what is expected.”

HD isn’t a new concept. It has actually been around since the early 90s, but it is only now starting to move into the collective conscience. I thought it was interesting to find out how Effie stumbled across it: “Actually, HD found me,” she says. “It just appeared in front of me. At first glance, it looks really complex. So, I did what lots of people do and I ignored it.”

“But at the time, I was interested in psychology, emotional intelligence, and behavioural science. I was looking at it all through a business lens. I have always had a deep yearning to understand people more because it enriches my work – if I’m working in a corporate environment, it helps me manage my teams; if it is a more entrepreneurial project, it helps me understand my customers or suppliers more.

“During my research, HD kept appearing before me, so I gave in and started to look into my own chart. I’d had a very negative experience with a business I had been running at the time, and I really needed to understand that experience, both personally and professionally. This really big, harrowing thing had occurred, and I needed to understand why it had happened to me. What was the purpose of this experience? It took me on a totally different path in my life and I needed to make peace with that. I understand these things now in hindsight, but at the time it was raw and hard.

“We all have these events in our lives – there is always a turning point – a change of job, a divorce, the loss of a business. It is the learning from this that can fuel our path forward. That’s what Human Design was for me. It enabled me to understand myself, then my husband, my daughter, my friends and family, and it just blew up from there. Now, I don’t have a black book of phone numbers, I have a black book of human design charts!”

So, does it really work? Can our birth date and place really have that much influence over who we are? It can be hard to look through the ‘woo-woo’ and put our faith in an industry where horoscopes have the monopoly, but Human Design is making undeniable scientific-based strides toward helping us understand who we are as human beings, individually and collectively. This isn’t about labelling people or putting anyone in a box, but if it can help us navigate through the maze of life, what have we got to lose?

effiemoss.com

Effie’s workspace is as effervescent and engaging as she is.

With Lauren Fry, Arts Educator | studiowren.co.uk

Give worn out, disused and broken crayons a new lease of creative life with these simple but stunning crafts that tick three ‘great make’ boxes:

Perfect for a rainy day

Encourages teamwork

Recycling and reusing

Whether you choose dip-dyed candles or DIY-shaped crayons, the process is as effortless as removing the labels, breaking them into small pieces, and carefully melting them in the oven.

To create beautiful DIY marbled crayons, you will need a baking mould. I have used silicone cupcake cases, but you can get a whole range of fun shaped moulds from unicorns to dinosaurs, letters to stars.

To make dip-dyed candles, you will need to melt the crayons in a small oven-proof dish; I used a ramekin, which the candle ends could be lowered into.

To melt the crayon bits set your oven to 150°C and bake in their moulds for around 10 - 15 minutes.

Experiment with how you combine colours in your makes. You could group warm and cold colours, or mix complementary shades like orange and blue or yellow and purple.

MEET T HE MAKER:

THE ISLAND APOTHECARY

OREGANO, CHAMOMILE,

ECHINACEA, FEVERFEW - MOST OF US HAVE A WHOLE PHARMACY GROWING IN OUR GARDENS IF ONLY WE KNEW HOW TO USE IT, AND THAT’S EXACTLY WHAT DELANIE IRIS IS HERE TO SHOW US

Words: Rebecca Lawson | Images: Julian Winslow

Spiraea ulmaria. No, I’m not referring to ancient Roman ruins or the Latin title of the elusive fountain of youth. This is the scientific name for the wispy meadowsweet wildflower that adorns fields all across the UK.

So, what’s so important about meadowsweet? Well, this common plant contains a bitter crystalline substance called salicin that was used successfully for thousands of years as a painkiller and anti-inflammatory. Then, in 1897, pharmacist Felix Hoffman created a synthetically altered version of salicin, which became known as ‘aspirin’. It was named by the pharmaceutical company Bayer after the ‘spir’ in the plant’s Latin name. Aspirin quickly became one of the most widely used medicines in the world – it’s cheap to buy and effective. Aren’t we lucky that we have this wonderful medicine that can help cure our headaches, pain, and fever?

But the question that begs to be answered is, why? Why do we need a synthetic variant of a naturally created substance that is found so commonly throughout Britain’s meadows? This is what herbalist Delanie Iris from Grail Grove in Newport is encouraging us to ask, and ask loudly. “This is my life’s calling,” she says. “I want to implement alternative healing options within the NHS

that people can access if they choose to. It’s a big vision, I know, but this is so important that I don’t want to think small.”

It is undeniable that the NHS and Western medicine as a whole have taken a bit of a beating lately. Staff are enormously overworked and vastly underfunded, but how

can a more holistic approach to treatment help ease that burden? Delanie has a plan. “If we use herbal remedies to treat minor ailments such as headaches, colds, and flu, it will take the weight off GPs and other medical practitioners, who can then focus on other things. We can work together to create a healthier society – it doesn’t have to be us versus them. The exciting thing is, I’ve started to notice a real pivot in people’s approaches to healthcare since Covid. People are starting to become aware that our current system is not right, and it isn’t working.”

What does Delanie think would make Western medicine more effective? “It’s not really about diagnosing a particular symptom,” she explains. “Everybody is different, and illness will manifest differently in different people. I tailor all my consultations to the individual because what works for one person might not work for another. For example, I am a big advocate of cold-water therapy, but if a patient comes in with high cortisol, cold-water therapy is going to make them even more stressed, so it is not suitable. Healing is about really listening to people again, because we can’t get that at the doctors anymore – they are just too busy.”

Delanie is not proposing that we stop accessing Western medicine or using

“HEALING IS ABOUT REALLY LISTENING TO PEOPLE AGAIN, BECAUSE WE CAN’T GET THAT AT THE DOCTORS ANYMORE –THEY ARE JUST TOO BUSY.”

“THERE ARE NO SIDE EFFECTS TO NATURAL REMEDIES, AND WE DON’T BECOME IMMUNE TO THEM EITHER, LIKE WE DO WITH SYNTHETIC ANTIBIOTICS.”

pharmaceutical drugs altogether (although I suspect that would be her preference), but she sees a more holistic approach as vital to accurate diagnosis. “There’s no root cause-treatment offered these days – in the average ten-minute appointment, GPs simply don’t have the time to consider the whole situation. They also don’t think about the emotional aspect of being poorly, and new research, such as epigenetics, is showing us that our emotional wellbeing has a severe impact on our physical being and is vital for a successful recovery.”

Delanie clearly has a holistic knowledge of herbal medicine and has complete faith in the power of Mother Nature to cure our

Delanie mixes up poultices, tinctures and other herbal wonders in her apothecary.

ills. “Herbs and plants can be incredibly strong and powerful. Deadly nightshade, for example, can be used in very small doses on epilepsy, but two berries can kill a person. This is why it is very important to have a consultation with someone who knows what they are doing. Just as you wouldn’t put a random pill in your mouth, you shouldn’t put a random plant in your mouth either!”

bacteria. There was a study done at Harvard Medical School back in 2018 examining the healing effects of oregano on antibioticresistant illnesses and wounds. Oregano was far more effective in treating them than amoxicillin, so the question is, why are we using antibiotics at all?”

“TREATED THE CORRECT WAY, OUR BODIES CAN HEAL THEMSELVES.”

However, Delanie’s message is clear - if you know what you’re doing and you have the correct information, not only are herbal remedies better for our bodies as a whole, there are a range of other benefits as well. “There are no side effects to natural remedies, and we don’t become immune to them either, like we do with synthetic antibiotics. There are many natural options, such as oregano oil, that have been scientifically proven to kill antibiotic-resistant strains of

It’s not just aspirin or antibiotics that have effective natural alternatives. “The original healing element of many of our pharmaceuticals comes from the earth or a plant,” Delanie continues. “The genomic sequencing of many pharmaceutical medicines has been altered from a natural sequence so that it can be patented, owned, and sold. And these synthetic versions don’t work as well with our bodies.”

How to keep our society healthy in a cost-effective and sustainable manner is undoubtedly a huge, complex task; one that has no easy fix. I ask Delanie what she feels the most important first step is. “For me, it’s

all about helping people understand that, treated the correct way, our bodies can heal themselves. We, as a society, used to know this, and prior to the 1960s we had lived this way for thousands of years. It’s really important to come back to grass-roots and recover a natural, cyclic approach to healing. Overall wellbeing comes from prevention and living a healthy lifestyle. If your body doesn’t have any toxicity, then it is not an environment where illness will thrive.”

There’s no denying that Delanie’s end game of Western and herbal medicines working together under one NHS is real blue-sky thinking. She has taken on a vast task that at first sounds almost laughable. But after spending an hour chatting to her, and a week drinking her herbal cures, I’m not laughing anymore. In fact, now my money’s on Delanie.

@grailgrove t. 07803788699

STYLE SPECTRUM

Luiza Preda: Photography for Wellbeing

Luiza Preda is a professional photographer with over 15 years of experience and a unique journey of self-healing through art. As a millennial, digital photography became an integral part of her life from an early age. She started creating self-portraits and abstract images with her mother’s Nokia 5300 phone when she was six. Later, she was allowed to use the family camera, a Sony point and shoot, as her everyday companion and in the 8th grade she was already upgrading to her first professional Nikon camera.

As an introvert, Luiza used her camera as a tool to navigate social anxiety. Moving schools at age 10, photography became a way for her to connect with new peers and gain acceptance. By 14, she was documenting her teenage life, capturing

moments with friends or lonely moments in her photo-walks, and soon began offering photo shoots for fellow teenagers. At 16, she began earning her first money from portrait photography.

Looking back, Luiza realised that photography served as a lifeline before she understood concepts like anxiety, loneliness, or depression. “These topics were rarely discussed in my school or family, but my camera gave me a voice when words failed. I didn’t even know I was dealing with severe anxiety and stress back then, as I kept my feelings hidden.”

While studying at the University of Art and Design in Cluj-Napoca, Romania. Luiza began her “I CAN’T SEE” photo-project, which was exhibited as an interactive

audio-visual experience at the Museum of Art in 2018. Visitors used flashlights to explore a labyrinth covered with the artist’s self-portraits, asking the audience to reflect on their deepest and hidden emotions.

In the last five years, Luiza has focused on promoting photography’s therapeutic power after being diagnosed with PTSD and ADHD following a burnout in her young adult years. Luiza focuses now on creating therapeutic fine art photography projects and offers workshops and online courses through her brand, Creative Harmony, helping others improve both their photography skills and wellbeing in a new way.

creativeharmony.art @creativeharmonywithluiza

Through this project Luiza explored a lot of her repressed emotions.

I CAN’T SEE 1.

a passionate advocate of photography as therapy.

Luiza is

I CAN’T SEE 2. All photographs are captured directly from the camera using the double-exposure technique.

I CAN’T SEE 3.

powerful self-portraits reveal the emotions within.

Luiza’s

I CAN’T SEE 4. Luiza says “My camera gave me a voice when words failed.”

Signed and dated MCMXCV, oil on linen, 97cm by 79.5cm

THE TIMELESS WORKS OF ANDRÉ DURAND

Literature: “Durand, Classical Fragments... Guide: £6,000

Enjoy the works of this contemporary artist, celebrated for his classical style and ability to bring timeless themes to life.

Born in Ottawa, Canada, in 1947, Durand’s work draws inspiration from Renaissance and Baroque masters like Titian, Caravaggio, and Rubens. His paintings often explore mythological, religious, and historical subjects, reimagined in a way that feels both traditional and fresh.

Known for his skillful use of colour, dramatic lighting, and intricate detail, Durand’s art captures the richness of

human emotion and the majesty of classical stories. Among his most famous works are his official portraits of Pope John Paul II and the 14th Dalai Lama, which offer both a sense of reverence and a glimpse into the humanity of the sitter.

Beyond his portraits, Durand’s allegorical pieces tackle modern social and moral issues, encouraging thoughtful reflection. His art feels timeless, drawing on centuries-

old techniques to comment on themes that resonate today.

Durand’s dedication to classical craftsmanship and meaningful storytelling sets him apart in the modern art world. Whether you’re drawn to the beauty of mythology, the complexity of human emotion, or art that makes you think, André Durand’s work has something truly special to offer.

Maestro, Craig Funke and his Dog Trojan

Signed and dated MCMXCV, inscribed with the title, oil on linen, 205cm by 205cm

Literature: “Durand Diana Dorset Allegories, Myth, Magic. Guide £3,000

Fortuna

Signed and dated MCMXCV, inscribed with the title, oil on linen, 162cm by 112cm (unframed)

Guide

£3,000

Signed and dated MM111, inscribed verso, oil on linen 11

Guide

£8,000

and

READER OFFER

Interested in seeing Durand’s works in person? You are invited to Style of Wight’s exclusive event where guests will enjoy a VIP viewing right here on the Island. To register your interest and book your space, please email christian@styleofwight.co.uk or complete the registration form via the QR link here.

If you’d like to register an interest in purchasing any of the artworks shown in the exhibition, please email christian@styleofwight.co.uk.

Thesus

Dionysus at Chichester

The Dali Lama in Rome at the Convent Asalmo

Signed

dated 1982/3, inscribed verso, oil on linen

Guide £45,000

CROWN PRINCE SQUASH

With

Will Steward , Living Larder

Squash come in all shapes, sizes and varieties and they vary with the seasons. All are grown in summer in the UK, but the storage potential is different for each. Crown Prince improves with age and is at its best in late winter when the moisture content has reduced. We start using our Crown Prince in January and they remain good up to April if demand hasn’t outstripped supply. Crown Prince is one of the best-flavoured squashes available. Its size is in the 2-4kg range, so when buying expect it to come in slices, as a whole Crown Prince will leave you with more than leftovers for lunch!

ROASTED

CROWN PRINCE SQUASH WITH QUICK ROMESCO SAUCE

Ingredients:

A crown prince squash, cut into wedges, seeds and pith removed

A head of broccoli, snapped into florets

A handful of small potatoes, skin on – scrubbed well

An onion, sliced into wedges

2 cloves of garlic, bashed

A tin of white beans – we used butter beans

Olive oil and salt and pepper

For the romesco sauce::

50g of ground almonds

50g of stale sourdough

1 tsp of smoked paprika

1 tbsp of apple cider vinegar

50 mls of extra virgin olive oil

Method:

Preheat the oven to 180°C/350°F/gas mark 4.

Put all the prepared vegetables into a large roasting tin, along with the bashed garlic, add the olive oil and gently toss the vegetables to coat.

Roast for 30-40 minutes, or until the vegetables are nearly tender; give them a quick toss to mix, and then add the butter beans and salt and pepper to taste.

Return the vegetables to the oven for about 10 minutes.

Meanwhile, make the romesco sauce by blitzing all of the ingredients in a food processor until you have a chunky, thick sauce.

Take the veggies out of the oven and plate up with a slather of romesco topped with the roasted veggies.

Enjoy with a simply cooked steak.

Living Larder is a family-owned, Soil Association certified Organic farm, supplying local fruit and vegetable boxes. livinglarder.co.uk | Instagram: @livinglarder

LANDLADY

HAYLEY STEVENSON, THE TRAVELLER’S JOY

NESTLED IN NORTHWOOD, ON THE OUTSKIRTS OF COWES, THE TRAVELLER’S JOY IS A RARITY – IT’S A TRULY TRADITIONAL PUB, A PIECE OF LOCAL HISTORY. STEPPING OVER THE THRESHOLD FEELS LIKE STEPPING BACK IN TIME. THE OPEN FIRE IS ROARING, LOCALS SIT AT THE BAR AND THERE’S NO SHORTAGE OF RUSTIC CHARM.

Originally a thatched ale house, and formerly cottages, the roadside pub once served as a stop for weary travellers and tinkers working the north-western shores of the Island. Though there is no exact date recorded for its opening, The Traveller’s Joy has stood, in one way or another, for at least two centuries. Today, muddy boots are still welcome.

The pub’s new landlady, Hayley Stevenson, is no stranger to the trade. At just eighteen, she managed The White Horse in Whitwell, where, in her own words, “locals knew me from skateboarding in the street and being a nuisance.” After a spell managing The Dark Horse in Brading, time at The Blacksmiths and Coast, and running her own catering business, entrepreneur Hayley is back behind the bar at The Traveller’s Joy.

So why has Hayley returned to the trade? “I worked here nine years ago and I liked it. I treat pubs like they’re people. When I lock up, I say goodnight. The last time I locked up here, I knew I’d be back. It feels like being at home, running a pub. Locals become family, there’s someone to help you if you have a flat tyre, there’s a sense of community. People who haven’t come in before walk through the door and sit at the bar and talk to each other.”

There’s certainly a cosy, traditional pub feel to The Traveller’s Joy and a sense of community that has become a rarity in recent years. The walls have been decorated by customers and friends – Hayley tells me that local, Mike, framed the pump clips above the fire, and a neighbouring artist sketched the pictures of

musicians from the pub’s regular open mic nights. Light fittings, tables, and even the kitchen sinks that previously belonged to The Dark Horse have now found a new home.

Like the décor, the food menu is comforting and unfussy. The pub’s fayre is displayed simply on a chalk board – beer battered cod and chips, chicken and bacon shortcrust pie, homemade apple crumble with ice cream. Hayley tells me the food is freshly made, “once it’s gone, it’s gone!”

Historically, the pub has been known for its quality real ale selection. It’s noted by CAMRA as “the Island’s first beer exhibition house” and Hayley intends to continue the tradition. “I like to have a variety, a pick and mix. It’s good to keep people guessing.”

Gastropub this is not. The ales are real and the food is hearty, wholesome, and generously portioned. Just the thing for the weary traveller.

While pubs across the country are closing their doors, there’s a strong sense that The Traveller’s Joy is here to stay. Hayley speaks with certainty: “I’m meant to be here. It’s a project and we’ll be making improvements over the years. We offer good food and people feel comfortable when they walk in. It’s a local, village pub where everyone is welcome.”

thetravellersjoy-iow.co.uk

85 Pallance Road, Cowes t. 01983 298024

Hayley serves up wholesome, unfussy pub favourites in a warm and welcoming environment.

SUPPER CLUB

THE STYLE OF WIGHT SUPPER CLUB TASTE. EXPERIENCE. EXPLORE

We are building a cultural experience with food at its core, where people from different backgrounds come together and connect over a shared appetite for exquisite food. We want to immerse ourselves in the fascinating stories and journeys behind ingredients sourced from around our coast and get hands-on with gathering, foraging, cooking and savouring sensational meals from scratch.

MEMBER BENEFITS

• Access to Exclusive Dining Events

• Celebrity Chefs and Guest Speakers

• Exclusive Offers and Discounts on Hotel Accommodation

• Priority Bookings to Our Partners’ Events

• Pop Ups with one-off venues

• Discounts and Offers from the Island’s very best gourmet eateries

• Taste, experience and explore the local and regional food scene in a new light

FIND QUIET AT QUARR

Words: Rebecca Lawson

There is something truly spiritual about Quarr Abbey.

Regardless of religious beliefs, visitors will almost certainly find peace and clarity here. It permeates every blade of grass, every leaf, every brick. The abbey church itself practically hums with stillness. It was designed around the movement of light, and if you are lucky enough to visit while the monks are singing, you are in for a meditative treat. Just sit and let the sound therapy wash over you.

It’s not only for the mindfulness that people visit Quarr. Children love watching

the squealing piglets wrestle in the mud, adults love sampling the vast array of marmalades and chutneys in the shop. When my colleagues and I visited recently, we loved our tour of the old ruins. Although not accessible to the public, tours are now organised for visitors to soak up the mystery of these 1000-year-old stones. Don’t miss the oak tree that has literally lifted the old infirmary from the ground and carries the stones in its boughs.

There’s certainly nourishment for the soul here, but there is also nourishment for the body. The Quarr Abbey Tea Rooms and Gardens offers a delicious array for lunch. In the summer, enjoy the garden by sitting on

one of the many outdoor picnic tables, while in winter you can snuggle up warm by the crackling wood burner. The menu is rich with delicious but simple choices – quiche of the day, soups, ciabatta, pancakes; everything you need for an unfussy but delicious lunch. The day we visited was very cold, and the carrot, sweet potato and honey soup we devoured felt like a welcoming hug.

The monks at Quarr are Benedictine, which means they follow the teachings of St Benedict. They dedicate their lives to God through prayer and by supporting the local community. One of the most important rules of this way of life, and one that the monks take very seriously, is that of hospitality.

They ‘treat all like God turning up on the doorstep’. Supporting the community is paramount to the Abbey – it is open seven days a week to provide consistent solace to those who need it, and they offer a guest house retreat that runs on a value system. This means guests pay only what they can afford because the monks also believe that money should never be a barrier to prayer and spirituality.

In summary, Quarr Abbey is the embodiment of stillness, but also of connection; of people working together in a community to coexist

in harmony, regardless of religion, economic standing, or cultural beliefs. Quarr’s Director of Fundraising and Operations, Tracy Osborn, sums this up perfectly: “As a society, we have moved away from ‘seeing’ people. At Quarr, we try to reverse this and really see our visitors for the individuals that they are.”

quarrabbey.org

Quarr Rd, Ryde t. 01983 882420

The grounds of the abbey are stunning in any season, and have a sense of serenity that is difficult to find in this day and age.

Warm, nutritious and delicious bites can be found at the café.

WINTER NOURISHMENT

Shorter days and winter chill have settled in now, beckoning us all to gather around the warmth of a stove or fireplace and indulge in the comforting embrace of seasonal dishes. Winter food is more than sustenance – it’s a celebration of togetherness, tradition, and the simple pleasures of nourishment. Whether you’re craving creamy soups, roasted root vegetables, or sweet treats that pair perfectly with a steaming mug of cocoa, winter offers a rich tapestry of flavours that soothe both body and soul.

Plantation Room Café, Ventnor Botanic Gardens

Roast Gammon with Grazed Knee Cider Pie

Their signature dish is the perfect winter indulgence. The tender gammon, paired with the rich, local tangy Grazed Knee cider creates a satisfying meal that will warm you from the inside out. Complemented by golden Parmentier Potatoes with Garlic and Garden Rosemary, this dish combines comforting flavours with wholesome ingredients, making it an ideal choice for a cosy winter lunch.

Isle of Wight heritage tomatoes, gently braised with garlic, fresh basil, and creamy mozzarella create a warm topping full of flavour. Served on crispy, toasted sourdough, each bite offers the perfect balance of freshness and richness—ideal for a nourishing lunch that lifts both body and spirit. This dish celebrates the best of local produce, bringing a burst of warmth and wellbeing to your winter day.

Caffe Isola, Newport

Turmeric Latte, Matcha Latte, Beetroot Latte

Bring some colour to your winter days with this delicious trio, all with their own health benefits. There’s turmeric, matcha or beetroot, and their health benefits range from supporting gut health to boosting the immune system, detoxifying, anti-inflammatory, strengthening the immune system, and more. All available in either cows’, oat or soya milk. Phew, that’s a lot of goodness in just three glasses! islandroasted.co.uk/caffe-isola

Isle of Wight Tomato and Mozzarella Bruschetta

Briddlesford Farm Shop, Briddlesford Lodge Farm

Everything Dairy

Briddlesford Farm’s fresh, high-quality dairy products are crafted with care to nurture wellbeing. Rich in probiotics, vitamins, and minerals, milk aids digestion by promoting the growth of beneficial gut bacteria. The farm’s commitment to sustainable practices ensures that their milk is not only nutritious but also ethically produced. At Briddlesford, every bottle represents a commitment to providing natural nourishment for a happy, healthy gut.

briddlesford.co.uk

The Boathouse, Seaview

Fish Pie

What could be a more comforting, hearty dish than a crispy, creamy fish pie? Tender chunks of fish, supplied by ethically sustainable suppliers Flying Fish, sit nestled in a velvety white sauce all snuggled under a blanket of smooth, golden mashed potatoes crisped beautifully in the oven. Served with crusty bread, this classic dish is a perfect balance of indulgence and homely simplicity, ideal for a cosy meal.

theboathouseiow.co.uk

MASTERCLASS

THE BRILLIANCE OF BONE BROTH

Recipes: Sarah Guy

As winter settles in, there’s no better time to warm up your wellness with nourishing, wholesome meals. Sometimes the best way to do that is to go back to the good old basics. These dishes not only provide comforting warmth but also deliver essential nutrients to keep your immune system resilient against the winter chill. Incorporating spices like ginger, turmeric, and cinnamon can add both flavour and health benefits, supporting digestion and circulation. By focusing on seasonal, nutrient-dense ingredients, you can nurture both body and soul, making every meal a step towards winter wellness.

As the new year begins, now is the time to reset and nourish your body from the inside out. Where wellness meets relaxation, one soothing elixir is an age-old health tradition: bone broth. This nutrient-dense, golden liquid is more than just a culinary trend – it’s a health powerhouse packed with collagen, amino acids, and essential minerals that promote joint health, radiant skin, and a stronger immune system. Whether you’re recovering from the Christmas hustle, bracing for chilly coastal walks, or simply looking for a wholesome way to refresh your

diet, bone broth is the perfect companion for January’s wellness goals. Let’s dive into its rejuvenating benefits; it deserves a place as a part of your health routine in 2025.

Consommé is a nutritious clear broth made by simmering meat, vegetables, herbs and aromatics, then clarifying it to achieve a clear liquid. Using grass-fed meat gives a rich, natural taste that is perfect for serving as a starter or using in soups, sauces, or risottos. There is no set recipe for broth but the following will guide you through the process.

“ WHERE WELLNESS MEETS RELAXATION, ONE SOOTHING ELIXIR IS AN AGE-OLD HEALTH TRADITION: BONE BROTH.”

Rich in Beneficial Nutrients:

Collagen and Gelatin:

Supports skin health, joint function, and gut lining.

Minerals:

Provides calcium, magnesium, phosphorus, and potassium for bone health.

Amino Acids:

Contains glutamine, glycine, and proline, which are essential for various bodily functions.

Supports Joint Health:

High levels of collagen and gelatin in bone broth can help strengthen joints and improve mobility by supporting cartilage health.

Promotes Gut Health:

Gelatin helps restore the integrity of the gut lining and can be beneficial for individuals with leaky gut syndrome, irritable bowel syndrome (IBS), or other digestive disorders.

Improves Skin, Hair, and Nails: Collagen contributes to skin elasticity and hydration, potentially reducing wrinkles and promoting stronger hair and nails.

Boosts Immune Function:

The nutrients in bone broth, particularly amino acids like arginine, can support immune system function.

Tips:

Skimming the Broth: Skimming off the impurities is crucial to achieving a clear consommé, so be diligent during the simmering process.

Clarifying Raft: The raft should form naturally, and it should be left undisturbed during the final simmer. If the raft breaks apart, it can cloud the broth.

Storage: Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. If freezing, you can freeze it in ice cube trays for easy portioning.

Ingredients:

2-3 pounds grass-fed beef (short ribs, oxtail, or marrow bones work well) or one whole chicken

12 cups cold water (approximately)

2 medium carrots, peeled and cut into chunks

2 celery stalks, cut into chunks

2 onions, peeled and halved (keeping the skin on adds richness to the colour)

2 garlic cloves, smashed

1 leek, cleaned and sliced

2 bay leaves

10-12 black peppercorns

Salt to taste (you need more than you think)

A small bunch of fresh herbs including parsley

¼ cup white wine (optional)

For the Clarifying Mixture (Raft):

2 large egg whites

½ cup ground beef or chicken depending on which recipe you have chosen.

¼ cup cold water

¼ cup finely grated carrot

¼ cup finely chopped onion

Creamy and Nourishing: Mushroom Risotto

Method:

Place the grass-fed beef (bones, short ribs, or oxtail) or whole chicken in a large saucepan with all the other ingredients. Add the cold water and slowly bring it to a boil over medium heat.

As the stock begins to simmer, impurities will rise to the surface. Skim them off using a ladle or spoon. This is an essential step for a clear consommé.

Stir in the white wine if you’re using it. This helps balance the richness with some acidity.

Reduce the heat to low and let the broth simmer uncovered for 4-6 hours (this is the best homely cooking aroma). The slow simmer allows the flavours to develop and the collagen from the bones to break down, creating a rich, deep flavour.

Regularly skim the impurities from the surface.

After simmering, remove the beef or chicken from the pot and strain the broth through a fine mesh strainer or cheesecloth to remove the vegetables, bones, and any meat. Discard the solids.

Return the broth to the saucepan.

For beautifully clear consommé, follow the next steps and add the raft to clarify. This is optional; at this stage, you can use it as it is, but it is still delicious. When you have strained the broth let it cool, cover and put it in the fridge. When it is cold the impurities and fat will rise and set on the surface so you can easily remove them. You will be left with a usable golden jelly underneath.

For the consommé:

In a separate bowl, mix together the egg whites, ground meat, cold water, grated carrot, and chopped onion. Whisk until the mixture forms a loose paste. The ground beef acts as a natural clarifier, binding to any remaining impurities in the broth.

Gently pour the strained broth back into the pot with the raft mixture. Stir well to combine, then slowly bring it to a simmer over low to medium heat.

As the broth heats, the raft will start to form on the surface. This is the process of clarification, where the impurities are trapped in the raft.

Once the raft has fully formed, do not stir it, but allow the broth to simmer gently for about 30 minutes. This will allow the raft to do its job and clarify the broth.

Carefully ladle the consommé through a fine mesh strainer or cheesecloth to remove the raft, which will contain the impurities.

If necessary, strain the liquid again through a fresh cheesecloth or fine sieve to achieve a perfectly clear consommé.

Taste the consommé and adjust the seasoning with salt and pepper as needed.

Serve the consommé hot as a starter, garnished with fresh herbs or thinly sliced vegetables. It can also be used as a base for soups, sauces, and risotto.

After making your nutritious homemade bone broth, try this delicious family mushroom risotto for the ultimate cosy, feel-good meal that brings warmth and wellbeing to your home.

AA Rosette Award for Culinary Excellence

Join us at The Boathouse and taste the excellence our incredible team bring to your table

FIND INSPIRATION AT LUCHELLE BOUTIQUE

Walking into Luchelle Boutique on Ventnor High Street is a visual treat. Vibrant pops of colour catch the eye from every angle, and you need to take your time browsing, or you may miss something fabulous.

The boutique feels vibrant, bold and confident, and no wonder – it is run by a team of inspirational women. There’s Debbie, her two daughters, Kirsty and Lia, and close family friend Elle, who takes charge of photography, window dressing, and general invaluable support.

The store is stocked with fashion, jewellery, homewares, and accessories. Gorgeous fashion brands float on hangers along the walls – you’ll find dresses by One Hundred Stars, ponchos from Goose Island, and shirts by Another Sunday.

There’s also the quirky Miss Jeeves Collection. They make a range of Frida Kahlo kimonos that fit perfectly in an independent boutique run by women. Frida also appears throughout the store on vases, mugs, bags, socks and even beautifully captured by Katy Rose Design’s window illustrations at the

front of the store. Debbie says, “Frida’s beliefs and strength of character have inspired many women to develop their inner strength and confidence.”

If Frida isn’t enough to draw you into the store, Luchelle’s collection of vibrant jewellery will. Gorgeous Island brand Offkuttt is there, with their quirky earrings grabbing everyone’s attention. My Doris is also on show, their bold beaded creations throwing even more colour around, while Koa’s elegant necklaces and delicate earrings are available for the days when you’re feeling more understated.

If you need a confidence boost, fancy lifting your spirits with a bit of ‘colour therapy’ on a dull winter’s day, or just want to have a look through a stunning collection of inspirational items, Luchelle Boutique is the place to visit.

luchelleboutique.co.uk

28 High St, Ventnor

Miss Jeeves Collection’s stunning Frida Kahlo kimono.

Frida vase and other goodies.

Debbie, Kirsty and Lia run the store.

Frida appears throughout the store on a range of products.

UNDER THE BED SALE RETURNS!

Under the Bed Sale IOW is back for a packed second year, with more artists and in a new venue. This year’s exciting original artwork sale is being held at the main gallery at Quay Arts, Newport, and is the perfect, affordable opportunity for people to start or continue their art collections. The works for sale are all from exhibited artists currently working on the Island, many of whom have exhibited nationally and internationally. Included amongst them are several recipients of prestigious awards and national membership bodies. This sale gives artists an opportunity to pull out artworks from storage and sell them off at reduced prices to help clear space in their studios.

Prices will range from £10 to £350 so the buying art lover has a chance to purchase original artwork at a great, affordable

price. There will be painting, printmaking, sculpture, photography, and ceramics, plus experiments, slight seconds, sketchbook works, drawings, collage, cards, and objects that defy description – there’s something for everyone, all on show salon-style and all for immediate sale. It’s a win, win – artists have an opportunity to move work on and the new owners get to walk away with a unique, original piece of artwork on the day. Under the Bed Sale IOW is a not-for-profit event run by and directly supporting exhibiting artists. Last year’s inaugural event created a real buzz and helped support creative practitioners on the Island.

Practicing artists, Fran Farrar, Fiona Schindler, Jill Wilkinson and Karen Mead are excited to be running the sale again this year. “Last year was such a vibrant, energetic event

with almost 800 pieces of work sold over the week and we anticipate that this year will be equally busy,” said Fran Farrar, one of the organising artists. “We are particularly thrilled to be holding the event in the wonderful West Gallery at Quay Arts. As the main arts venue on the Island, it feels a great place to be sharing work for sale at accessible prices.”

Under the Bed Sale IOW will be open to the public 9am – 5pm daily at Quay Arts, Sea Street, Newport from Saturday 1st February to Saturday 8th February. Entrance is free and of course the wonderful Quay Arts Café will be open for refreshments.

We just suggest that you think about which walls you want to fill in your home in advance!

quayarts.org

15 Sea St, Newport

VINTAGE DESTINATION

THESE DAYS, BUYING VINTAGE ISN’T JUST A TREND, IT’S AN IMPORTANT LIFESTYLE CHOICE. WITH SUSTAINABILITY AT THE FOREFRONT OF CONSUMERISM AND OUR ATTENTION FOCUSED ON WAYS WE CAN SHOP LOCALLY AND REDUCE OUR CARBON FOOTPRINTS, BUYING VINTAGE SEEMS LIKE A NO-BRAINER. BETTER YET, IT ALMOST GUARANTEES YOU’RE GRABBING A UNIQUE ITEM AT A GREAT PRICE THAT’S GOOD QUALITY – SO, THAT’D BE A WIN, WIN, WIN!

Fast fashion and mass production have taken a significant toll on the environment and our individuality. In a world of mass-produced goods, we are contributing to waste, pollution, and the depletion of natural resources, as well as all ending up with the same items. Choosing a classic 1950s dress or a sturdy mid-century table helps to extend the life of beautifully crafted items and keep these treasures out of landfills.

Luckily, here on the Island we are spoilt for choice with options of where to

discover those amazing one-off finds, and we’ve put together a list of our favourites right here. Whether you’re searching for retro fashion, antique homewares, or one-of-a-kind treasures, these cool boutiques and independent businesses offer a journey back in time.

Nestled in the heart of Ryde, Cloth and Comfort is a lovely shop that seamlessly blends style, quality, and community spirit. It’s a treasure trove for those looking to refresh their home or wardrobe. The goodies on

offer here include high-quality 100% jute rugs, vibrant cushions and other homewares.

Owner, Heidi Eaglen, also offers clothing alterations, so whether it’s taking up a hem, fixing a zip, or completely reshaping something to fit like a glove, she’s got you covered. It’s affordable, fast, and stress-free, so pop in, and make your favourite clothes feel brand new again.

While you’re visiting the shop, keep your eyes peeled for Lucie’s Authentic

Words: Rebecca Lawson | Images: Christian Warren

Seeds. A stunning collection of crystal jewellery handcrafted with care on the Island, these pieces blend natural beauty with unique, artistic designs. Each piece is thoughtfully created to reflect the energy and charm of the Island, making it a perfect keepsake or gift.

If it’s a new addition to your wardrobe that you’re after, Next Doors Attic offers the finest selection of vintage clothing and retro football shirts around. And their products are in demand - after starting with a few popups at a local market, the business opened its first shop in February 2022. Within a year, it outgrew that space and expanded into its current location in the Royal Victoria Arcade, Ryde, in February 2023.

Shoppers at Next Doors Attic find not only unique, high-quality pieces. Every item in the collection has a story,

allowing customers to add their own chapter to its history. Part of the fun of vintage shopping lies in discovering the stories behind items. This mindful approach to consumption fosters a deeper connection with the things we own, making them more meaningful, and the items in Next Doors Attic are full of stories.

Beneath the bustling charm of Lily’s Coffee Shop on Seaview High Street lies a treasure trove for vintage lovers: Lucy Whelan Vintage. Tucked into a cosy basement, this delightful shop has been described as “an Aladdin’s cave” where, as Lucy says, “guests need at least an hour to really get their rummage on”. Overflowing with unique second-hand finds, it’s a haven for those who appreciate the artistry and history of pre-loved fashion.

Lucy Whelan’s journey into vintage began at the age of 16, when she

Heidi can fix it at Cloth and Comfort

Find a unique piece at Next Doors Attic

Lucy Whelan shares her lifelong passion for vintage fashion

and her mother, Ros, embarked on numerous charity shop excursions. With her mother’s keen eye for styling and detail as inspiration, Lucy developed a passion for collecting garments that tell stories. Her love for fashion led her to study at Central Saint Martins, and, although she “didn’t become the next Stella McCartney”, Lucy found her true calling in curating vintage treasures. Today, she breathes new life into forgotten pieces, even crafting waistcoats from fabrics and garments that are too worn to sell, ensuring every item has a chance to shine again.

Lucy’s enthusiasm for connecting people with the perfect piece is infectious. Whether she’s sourcing for events, TV and film productions, private clients, or putting together a fancy-dress box for a party, her

mission is to make people happy through bold and beautiful outfits. She even hosts hen-dos, offering a truly unique shopping experience for bridesto-be and their entourages.

Over the other side of the Island, Freshwater Bay Vintage is a delightful new addition to the local independent shopping scene. Founded by Debbie McCleary and Lindsay Jobling, the shop is a love letter to vintage American style. Think cool varsity jackets, timeless Levi’s denim, and an ever-expanding vinyl collection that adds a touch of nostalgia to every visit.

What began as a series of pop-up events last summer has blossomed, and Debbie and Lindsay’s passion for vintage clothing shines through in every corner of the shop, creating a space that feels both curated and personal.

Sharpen up your State-side style at Freshwater Bay Vintage Open for (sustainable) business

But this isn’t just a shop—it’s a destination. Freshwater Bay Vintage also serves up coffee to complement the browsing experience, with plans to introduce small music events during the summer months. In spring and summer, expect to find bistro tables outside, creating a relaxed, bohemian vibe that perfectly suits the coastal surroundings.

The shop’s pièce de résistance? A vintage jukebox that customers can enjoy, featuring tunes from their growing vinyl collection. It’s all part of the shop’s mission to foster a strong community spirit, which has already been warmly embraced by locals and visitors alike.

With their unique vision and unwavering dedication, Debbie and Lindsay are building a space that’s more than a shop—it’s an experience. Whether you’re hunting for a vintage

gem, sipping coffee, or enjoying live music under the summer sun, Freshwater Bay Vintage promises to transport you to another era.

So, when you start out on your vintage shopping expedition, it is essential to bring an open mind, as this is all about discovery and finding those pieces you didn’t know you desperately needed. Be prepared to stumble upon unexpected gems. Inspect items carefully, looking for signs of wear and tear, but don’t shy away from pieces with minor flaws that can be repaired or restored. Ask questions, as shop owners are often happy to share the history of their items or offer advice on how to care for them. Embrace mix-and-match styles, combining vintage finds with modern pieces to create a unique look that’s entirely your own – and you’ll never bump into someone with the same jacket on again!

Cloth and Comfort 11a Cross St, Ryde PO33 2AD t. 01983 716167 facebook.com/clothandcomfort Freshwater Bay Vintage Marlborough House, Gate Lane, Freshwater PO409QB t. 07482 323 335

Discover classic looks, tunes, and pastimes Freshwater Vintage images Hannah Newman from talkislandtome.co.uk

Bespoke, ready-made and handcrafted jewellery designs

Silver Isle of Wight Necklace

Bespoke Garnet and Diamond Ring

A starburst of round and tapered baguette diamonds surround January’s birthstone Garnet in this incredible bespoke commission created in 18ct Yellow Gold.

This is just one design in our growing collection of Isle of Wight jewellery designs created in our Ryde workshop. Browse ready-made designs, available to take away on the day, handmade in 100% recycled Silver and Gold. Price £60.00.

Olive Green Isle of Wight Sea Glass Necklace

Browse a variety of handmade Isle of Wight sea glass jewellery designs in our showroom. Our designs start at just £20 and make the perfect gift and keepsake from the Isle of Wight.

Amethyst and Diamond Necklace

Bespoke Diamond Engagement Ring

Beautifully styled with interwoven diamond shoulders, this unique bespoke ring design featured a natural Oval cut diamond, a personalised engraving and an in-set “secret” Tanzanite within the band.

At the heart of this bespoke necklace, we set domed cabochon-cut Amethyst surrounded by alternating diamonds and Amethysts in 18ct White Gold. Amethyst is February’s birthstone, available set in a variety of shapes and sizes across our collection.

Heart Fingerprint Wedding Rings

Add your actual fingerprints on the inside or outside of your wedding rings. This pair of rings features a heart shape across both rings engraved on the inside of the bands, completed with a hammered finish to the outer surface.

Flow - 2 Stone Diamond Earrings

These are just one design from an extensive collection of individually crafted earring designs. Choose from natural or 100% ethical lab-grown diamonds set into a choice of precious metals.

Established in

We are committed, where possible, wto using only natural products, remedies and treatments, that will leave you looking and feeling better and more able to cope with today’s hectic pace of life.

Injectables

HydraFacial Syndeo TREATMENT LIST

Lymphatic Drainage Massage

Reflexology Massages

Face & Body Rituals

Pregnancy Massage

Beauty Essentials

Treatments For Men

Manicures And Pedicures

Intense Pulsed Light

Skincare & Rejuvenation

STYLE OF WIGHT

Wedding Guide

Whether you’re planning a big event with hundreds of guests or you’d rather keep it intimate, your wedding day takes planning, but never fear - we’ve got you covered with all the best Island offerings.

“The groom deserves to feel just as special as the bride”

Visual Impact

When it comes to weddings, the spotlight isn’t just on the bride; it’s equally important for the groom and his men to make a lasting impression. At Christopher’s of Newport, located on the charming Watchbell Lane, they bring you the Savile Row experience, ensuring every groom feels his absolute best on his big day.

Whether you’re looking for a tailored suit just for the groom or coordinating looks for the entire party – from the best man to the father of the bride or even the page boy – they’ve got you covered. At Christopher’s, they believe the groom deserves to feel just as special as the bride, which is why they have cultivated a relaxed yet professional atmosphere. Their expert staff are there to guide you through every step, helping you choose the perfect outfit with confidence and ease.

From classic three-piece suits to sophisticated black-tie ensembles, they offer a wide variety of styles and colours to match your wedding palette. And to add those final touches, they provide a selection of accessories to complete your look.

Booking your appointment is simple – whether online, over the phone, or by visiting them in-store, they’re ready to help you find the perfect attire for your special day. At Christopher’s of Newport, you’re not just choosing a suit; you’re crafting a statement of elegance and style.

Visual Impact, 6/7 Watchbell Lane, Newport t. 01983 821908 | visualimpact.co.uk

“Each experience, ensures you leave feeling relaxed and floating on air”

BeCalmed

When it comes to creating unforgettable pre-wedding moments, BeCalmed MediSpa’s packages are designed to leave you feeling refreshed, rejuvenated, and truly pampered. Each experience is tailored to your needs, ensuring every client leaves feeling relaxed and floating on air. Whether you’re planning a special day for the bridal couple, pampering the bridal party, or indulging the bride or groom with some much-needed alone time, we’ve got the perfect solution.

Offerings include year-round packages as well as bespoke treatments that can be customised to suit your preferences. For bridal parties, we also offer the option of half-day or full-day venue hire. To discuss availability, pricing, and your specific needs, feel free to reach out.

All bridal packages come with complimentary hot drinks, pastries, a fruit platter, and a choice of Prosecco or Nozeco, plus access to the soothing infrared sauna.

BeCalmed , 8 Birmingham Rd, Cowes t. 01983 296655 | becalmedincowes.co.uk

Equilibrium Escape - £150

Enjoy a session in the infrared sauna, followed by an ESPA Inner Calm Full Body Massage, an ESPA Inner Beauty Facial, and a BeCalmed MediSpa Luxury Pedicure. Approx. 180 mins.

Rejuvenating Radiance - £125

This package includes an ESPA ‘Skin Quenching Cocoon,’ a Full Body Inner Calm Massage, and a head and foot massage. Approx. 125 mins.

Serenity Spa - £110.00

Indulge in an ESPA Inner Calm Massage paired with an ESPA Inner Beauty Facial. Approx. 110 mins.

Whispers of Wellness - £75.00

A relaxing back massage, ESPA 25-minute facial, and head massage. Approx. 55 mins.

Let BeCalmed help you create the perfect moment of serenity before your big day.

GEMS Bridalwear

In 2025, Gems is celebrating its 25th anniversary. During this quarter of a century, Gems Bridalwear has remained committed to offering a stunning selection of gowns, catering to a wide range of styles and preferences. The boutique collaborates with top-tier bridal designers Maggie Sottero, Sophia Tolli, Romantica, Sonsie, and Angela Bianca, ensuring each gown is crafted with high-quality materials and impeccable attention to detail.

What distinguishes Gems Bridalwear is its dedication to providing a personalised shopping experience. From the initial consultation to the final fitting, experienced consultants guide brides through the entire process, ensuring they feel confident and beautiful in their chosen gown. Private appointments allow brides to receive undivided attention, making the experience relaxed and intimate. Gems Bridalwear’s in-house seamstress is available at appointments to guide

brides through any possible alterations and customisations.

Beyond wedding gowns, Gems Bridalwear offers a variety of accessories, including veils, tiaras, shoes, and jewellery, to complete the bridal look. Additionally, the boutique provides dresses for bridesmaids, flower girls, and mothers of the bride, making it a one-stop shop for all wedding fashion needs.

If you’d like more insight into the scope of what Gems offers, visit their highly anticipated Bridal Fair at East Afton on Sunday 23 February, or their annual autumn catwalk show at Lakeside Spa Hotel.

Winter sale starts 18 January offering a 25% discount!

Gems Bridalwear. The Mews. 9 – 13 Scarrots Lane. Newport t. 01983 529429 | gemsbridalwear.co.uk

“What distinguishes Gems Bridalwear is its dedication to providing a personalised shopping experience”

Prickly Pear Kitchen

“Ensuring your wedding day is memorable”

Chloé Alexandra Studios

“You know you’re in good hands”

Bringing the vibrant flavours of authentic Mexican street food to your celebration, this catering option exudes charm and creativity – imagine your guests savouring taco trays brimming with fresh, locally-sourced ingredients or indulging in a colourful Mexican buffet tailored to suit every palate.

Perfect for an outdoor, festival-style wedding, a food truck creates an interactive dining experience that’s both fun and relaxed. Whether it’s crunchy pork belly, zesty fresh fish tacos, short rib quesadillas, or perfectly spiced vegetarian options, the menu showcases a rich Mexican influence that will have everyone coming back for seconds. It’s the ideal way to blend delicious cuisine with a stylish, informal atmosphere, ensuring your wedding day is not only memorable but filled with the festive spirit of Mexico.

Prickly Pear Kitchen, 62 High Street, Cowes t. 07733 033058 | pricklypearkitchen.co.uk

Looking for a unique spin on the traditional wedding photos? Try wedding illustrations instead! Chloé Alexandra Studios specialises in just that, and the results are perfect. You can order a personalised portrait of the couple, a group illustration of the bridal party, or go all out and book them to create portrait favours of each guest live on your day.

With a whimsical style full of personality and romance, Chloé’s illustrations are that something extra that your guests will be talking about for a long time to come - a truly distinctive experience that combines heartfelt memories with timeless artistry. They are so good, in fact, that they recently received Highly Commended at The Wedding Industry Awards, so you know you’re in good hands.

Chloé says “We adore bringing your special day to life through live illustration. From the joy shared among loved ones to the exquisite details of fashion and setting, every moment is captured in an entirely unique artistic creation, becoming a cherished keepsake for years to come.”

“Our vibrant and imaginative style ensures each guest is portrayed with charm, capturing even the smallest details, like their expressions and personalities.”

Quarr Rd, Ryde chloealexandrastudios.co.uk

Bembridge Flower Shop

“No task is ever too big or too small”

The Flower Garden

“We help bring your dream wedding vision to life”

Specialising in large-scale, bespoke installation work, owner Ellie Tuffey and her team are equally talented with intimate, personal weddings – no task is ever too big or too small. Bembridge Flower Shop is the go-to for village weddings in Bembridge, but the team is also used to travelling across the Island to some of the most wonderful venues, including East Afton Farmhouse and Appuldurcombe House. But that’s not all… Ellie says “We are immensely proud to be selected as one of the preferred wedding suppliers to English Heritage at Osborne House.”

Ellie’s passion for wedding flowers is obvious. “From our initial conversation, we provide you with a creative proposal, including your own personal mood board. If you don’t live locally, don’t panic – we work with clients remotely via telephone and email. We give all our bridal customers that same high standard and quality to ensure every wedding that we undertake has our touch. Together we will bring your wedding to life in flowers!”

So, if you’re looking to create your bridal bouquet, or some wonderfully wild bridesmaid posies or buttonholes, you can be sure you’re in safe hands.

Bembridge Flower Shop, 6 High St, Bembridge t. 01983 875500 | bembridgeflowershop.co.uk

At Flower Garden they help bring your dream wedding vision to life. They have many years of experience and knowledge of most venues and churches over the Island, helping them to add elements to your ideas that you may not have thought of.

Their style is delicate and pretty, wild and rustic, using plenty of texture and preferably seasonal flowers. They love to hear your ideas, and together with their inspiration and suggestions, they can create a truly magical day for you.

Your flowers should complement the theme of your wedding. Decide on your style, whether it be rustic, garden wedding, or a more elegant, formal style. Make an appointment to come and see the Flower Garden team and chat all things wedding. Bring inspiration boards, swatches of what your wedding party will wear, and examples of flower arrangements you like to your appointment.

Whether you’re only having buttonholes and bouquets, or you need the whole venue decorated, the Flower Garden is there to help make things a bit easier and set the tone of your day.

Flower Garden, 45 Upper St James, Newport t. 01983 524061 | flowergardeniow.co.uk

“Make your wedding as unforgettable as your love”

Isle of Wight Cocktail Co.

Elevate Your Wedding with the Isle of Wight Cocktail Co. in 2025 Bring sophistication and fun to your celebration with stunning cocktail dispense units and premium pre-mixed drinks. Our full-strength, bar-quality cocktails simplify service without compromising on taste, and are available in stylish 1-litre event bottles for quick, efficient pouring or individual serve bottles for convenience.

The Cocktail Fountain - a dazzling centrepiece serving two cocktails simultaneously, ideal for “his and hers” drinks.

The Fully-Branded Land Rover - perfect for outdoor weddings, our rugged Land Rover exudes countryside charm.

The Retro VW Camper Van - this quirky, retro-modified Camper Van is perfect for vintage or laid-back weddings.

Personalised Bottles for a Memorable Touch - custom-label individual bottles to match your wedding theme.

Sustainable and Stress-Free - leftover cocktails can be taken home and enjoyed later.

Why Choose Us?

Versatility: Dispense units suit any venue or theme

Efficiency: Pre-mixed cocktails ensure smooth service

Customisation: Personalised bottles and menus reflect your style Quality: Crafted with premium ingredients for exceptional taste

Isle of Wight Cocktail Co.

t. 01983 243585 | isleofwightcocktail.co.uk

Your Perfect Day Begins at The Wellington Hotel

Set against the breathtaking backdrop of the Isle of Wight’s stunning coastline, The Wellington Hotel is the ultimate romantic wedding venue. Nestled in the heart of Ventnor, our historic hotel combines timeless charm with modern elegance, offering the perfect setting for your dream day.

From intimate celebrations to grand affairs, our exclusive wedding packages are designed to make your special day as unique as your love story.

The Wellington Package

Starting from £2500 for up to 40 guests:

A three-course set menu crafted with fresh, local ingredients.

A glass of house wine with your meal and fizz for the toast.

Welcome drinks to greet your guests in style.

Exclusive use of all hotel function rooms, including tables, chairs and tablecloths.

An evening disco with our resident DJ to keep the celebration alive.

A complimentary overnight stay in our Deluxe Double Room for the wedding couple.

Bespoke Weddings

Looking for something truly unique? Our dedicated wedding coordinator will work with you to design a bespoke package that reflects your vision.

With unparalleled views, exceptional service, and a passion for creating magical memories, The Wellington Hotel is where your fairy tale begins.

Make your wedding unforgettable at The Wellington Hotel — the Isle of Wight’s most romantic destination.

BARTON MANOR

Barton Manor, Barton Estate, Whippingham t.01983 280537 | bartonestate.co.uk

At a glance

You’ll find gifts to nurture the soul at Duxmore.

Civil ceremony license yes

Ceremony capacity up to 180

Sit-down reception capacity up to 180

Evening party capacity 180

Outdoor facilities yes

Option of outdoor ceremony yes

Marquee available yes

Fireworks allowed no

Parking available yes

Option of exclusive use yes

Outside caterers allowed no

Vegetarian/Vegan options yes

Bridal suite available yes

Guest accommodation yes

Wedding coordinator optional

Music license yes

Option for band/DJ yes

Dancefloor available yes

Venue available until 1am

Wheelchair access ground floor only

Price range £8,000 to £12,000

From royalty to rock stars, this venue is one of the most romantic and historic venues on the Isle of Wight. Queen Victoria and Prince Albert acquired this Jacobean manor house from Winchester College in 1845 and set about creating a beautiful home farm for Osborne House. In more recent years, the estate was owned by the manager of the Bee Gees and the visitor list from then reads like a Hollywood rollcall!

Guests arrive along the glorious tree-lined drive, making their way to the ceremony or reception through the delightful gardens. Wedding ceremonies can be held anywhere in the extensive formal gardens or within one of the licenced farm buildings. Albert’s Barn is a beautiful stone and brick two-storey building that is one of the largest function rooms on the Island, enabling dining, dancing and a bar all in one place. The couple is able to come in from the Wednesday before a wedding to decorate the venue. Our exclusive caterers – David Rogers at All About Catering - will then lay up the tables to the couples’ liking.

During the drinks reception, guests are allowed to wander the gardens,

admiring historic trees, getting lost in the yew hedge maze and watching the resident peacocks and wildfowl. Photos can be taken in the gardens or in the woodland or on the private beach. A favourite of couples is the Victorian boathouse, from where they can row out across the lake for a moment of calm and a unique wedding day photo!

As featured in Channel 5’s Jewel of the South, there are three stunning holiday cottages on the estate for the use of wedding party. With the couple and their family and friends staying on site, the wedding often starts with drinks in situ on the Friday night and ends with a Sunday BBQ and swim at the beach!

Included in the price are high quality chairs and tables, and the newly renovated luxury bathrooms (“The Bogs”) which resemble a gentleman’s club and always become a talking point!

Barton Manor takes only five bookings per year, as today it is a family home. It is a very private and secure site, with no public rights of way across the estate. Guests can arrive by car, helicopter, RIB, Hovercraft or light aircraft.

THE SEAVIEW HOTEL

Nestled in the charming village of Seaview on the Isle of Wight, the Seaview Hotel offers a picture-perfect setting for boutique weddings. With its idyllic location near the Victorian town of Ryde, the hotel exudes a nostalgic charm, transporting couples and guests to a world of romance and timeless beauty.

The hotel promises an unforgettable experience surrounded by the soothing sounds of the sea. Each detail, from the stunning sunsets to the enchanting coastal views, is designed to create a magical day that will be cherished forever. From the first light of dawn to the glow of evening, the Seaview Hotel ensures every moment of your celebration is stress-free and seamless.

Intimate weddings are a specialty, with award-winning chefs crafting exquisite menus to complement the occasion. With 24 elegantly appointed rooms, including a luxurious bridal suite, the hotel offers the ultimate convenience for couples and their closest loved

The High Street, Seaview t. 01983 612711 | seaviewhotel.co.uk

ones. Whether capturing memories against the backdrop of a shimmering bay or indulging in the charm of Seaview’s historic ambiance, this venue is the epitome of seaside romance.

At a glance

TRAVEL

ROMANTIC GETAWAYS AND HONEYMOONS

Throughout 2025 Style of Wight will be offering exclusive reader travel packages, for the new year we focus on romantic getaways and have partnered with Gemma Fox Travel. An independent agent, Gemma prides herself on providing an informed, elevated and bespoke travel service, curating the most sought after voyages and adventures with an extra touch of flair.

Gemma lives on the Isle of Wight and regularly contributes to Style of Wight Magazine. She loves nothing more than to build close working relationships with her clients to meticulously research according to their individual requirements, transforming holiday ideas into reality.

MALDIVES

All bookings are ATOL insured and protected, with the added curation of bespoke hotels and services you can be confident of having a holiday of a lifetime.

For Style Of Wight’s Romantic Getaway and Honeymoon feature Gemma has hand-picked 3 fabulous properties as the perfect resorts to celebrate pre, during and post the big day!

To make an enquiry or have a package tailored to suit your needs please email: office@styleofwight.co.uk or call 01983 861007 to schedule a personalised travel consultation.

A paradise for divers, honeymooners, couples and those longing for the whitest sands and bluest waters, the Maldives offers luxury without limits. With temperatures hovering around 29°C and the sea at a bath-warm 25°C, the Maldives is a perfect destination for winter sun from November through to April.

Anantara Veli Maldives 5* Adults only. 5.0 Rating on Trip Advisor, Review by The Telegraph Travel - “This relaxed adults-only resort offers a mesmerising setting, pretty villas and a wealth of health and wellness activities, all delivered by amiable staff. Guests can also indulge in a champagne-fuelled weekend brunch and monthly pop-up with a Michelin-starred chef.”

Offer: 14 nights in a Superior Over Water Villa with Return Speedboat Transfers to and from Velana International Airport, for 2 guests, Full board. Return flights from Heathrow with Etihad Airways From £7266 p.p

MAURITIUS

Widely considered a tropical paradise with stunning beaches, crystal clear waters, lush greenery, and a friendly local culture. It also benefits from a mild climate all year round with an average temperature of 25ºC and a pleasant water temperature.

Constance Prince Maurice 5* resort. Adults Only, awarded a Trip Advisor Travellers Choice Award, Best of the Best 2024.

The ultimate romantic hideaway, where stunning architectural design meets relaxed luxury. Step into this high functioning deluxe paradise, and choose from one of the 64 Junior suites, 12 Family suites, 12 Villas or the sumptuous Princely Villa. Revel in the intimate and secluded setting, pamper yourself at the Constance Spa, then enjoy the exceptional international cuisine created by chefs from around the world

So much deeper and more interesting than its shallow shores, neon-trimmed Art Deco buildings, and endless palm trees. An idyll for art and architecture enthusiasts, jazz lovers as much as poolside party goers. It’s also Miami’s most pedestrian and bike friendly neighbourhood thanks to its famous beach boardwalk.

Mondrian South Beach Stunning waterfront views, located minutes away from the heart of Miami Beach. With its

new bay front hub of activity at the Baia Beach Club this hotel embodies a Mediterranean coastal flair and brings the effortless sophistication of international coastal living to Miami. Featuring multiple areas for indoor and outdoor dining/entertaining throughout, with pool cabanas, a marina with available boat dockage, a full service wellness spa and a state-of-the-art fitness centre.

Offer: 10 nights staying in a Junior Suite Half Board, with return BA flights from Gatwick, from £4694 p.p

Offer: 7 nights B&B in a Studio Suite, BA flights from Heathrow from £1967 p.p

MIAMI SOUTH BEACH

BUILDING 41

Building 41, located in Northwood, Cowes, is the Isle of Wight’s first coworking, office, and meeting space designed to support Island businesses and individuals. It provides the perfect environment for work, sparking productivity and innovation.

Whether you thrive in a social, collaborative setting or prefer a quiet, focused area, Building 41 offers everything you need for a sustainable work-life balance. With private call pods, state-of-the-art meeting rooms, and a range of flexible spaces, it’s the ideal spot for focus. Building 41 brings together individuals from various fields, creating a friendly, collaborative community.

Global Shots, a video and photography production company specialising in outdoor lifestyle, is run by Jay Haysey and Bethany Mercer. They collaborate with top brands to create authentic, immersive content that tells a story. As members of Building 41’s coworking community, Jay shared how the space supports their business.

For Jay and Bethany, finding the right environment to fuel their creativity and boost their workflow free from distractions was crucial for their business’s success. Working from home proved challenging. “The lines

between home and work blurred, making it hard to focus,” Jay explained. Building 41 allowed them to separate their home life from work with a flexible membership, saving them the cost of a private office.

Jay praises the variety of workspaces at Building 41. Whether it’s video editing in the quiet area, taking a call in a private pod, or brainstorming in the social side, there’s always a corner that suits the task. “You’re not stuck to one desk; you can sit on a sofa to answer emails or use a desk by the window to soak up some sunlight while you work. The flexibility makes it so different from working at home or in a traditional office.” The environment helps them stay focused and maximises their time, accomplishing more than they could at home.

Jay also explained how conversations with other members often sparked fresh ideas or simply provided a much-needed break. He shared how “it’s nice to be around other coworkers and socialise with people who aren’t directly linked to your work.”

Coworking spaces like Building 41 are key to fostering creativity, providing freelancers and small businesses with a stable, inspiring space to connect and collaborate. “On the Island, there’s not really a place for creatives to meet,” Jay said. “Building 41 gives freelancers a space to be productive and feel part of a community.”

When asked what he’d say to others considering coworking, Jay didn’t hesitate: “It’s a friendly environment with fantastic staff. It’s great for networking, sharing ideas, and it’s a healthy place to work that gets you away from home.”

For Jay and Bethany, Building 41 has become more than just a workspace, it’s a catalyst for creativity and growth. If you’re looking to transform your work-life balance like Jay and Bethany, Building 41 could be the solution you need.

innovationwight.co.uk/building-41

Building 41 Newport Rd, Northwood

Jay Haysey and Bethany Mercer are members of Building 41’s coworking community.

WIGHT

WELLNESS

With its stunning coastline, woodlands and downs, it is undeniable that the Isle of Wight offers residents a plethora of natural areas where you can top up your wellbeing cup, but it isn’t just Mother Nature’s wonders that the Island offers. Numerous first-class practitioners from various disciplines have set up shop here, and we’ve collected them all together in one place for you to use as your very own Island Wellness Directory.

Seeds of Intention with Caroline Hurley

Are you starting 2025 with the desire to make changes and improvements to yourself or in your life? Do you have lots of good intentions?

Intentions are anything that we aim or plan for. So, setting intentions is as natural a process as planting an actual seed. You plant a seed and then expect it to grow.

Think of your mind as being like a garden. First, you have to plant the seed. Nothing can grow even in the best environment if there are no seeds in the soil.

To make a seed grow healthy and strong you need to water and feed it.

How can we do this with good intentions:

1. Reflect

Once you have set your intention, you need to focus or reflect on it. You can start by mediating, journaling, or talking to a friend. This constant attention will water your seeds of good intentions

2. Self-Belief

When you plant a seed, you look at the picture on the packet and know what it will grow into. This is your personal intention, so be very clear about what you want it to grow into. What seed have you planted? Try and manifest your intention as though it has already happened. Visualise how it will look and how you will feel. Make it a reality and it will become one.

3. Write Them Down

You need to feed a plant for it to grow healthy and strong. Feed your good intentions by writing them down and putting them up in areas of your home where you are most likely to see them. You can also set a daily reminder on your phone helping to keep your intentions at the forefront of your mind. This way your good intentions will grow until they become a reality.

4. Be Patient

Different types of plants grow at different rates. Some may take a few days before you see the green shoots appear, some take longer. Be patient with yourself and allow your good intentions to take root and grow at the rate that is best for you, leading to longer-lasting results.

healthwellsolutions.co.uk

t. 01983 243183

Chiropractic: Managing Head Pain

Migraines and headaches can severely impact quality of life. In the worst cases they are debilitating, leaving you bedbound and off work, and even though you may be able to go about your normal daily life with a mild migraine or headache, energy levels and life enjoyment can be severely depleted by the symptoms.

Migraine itself is a complex condition and, although previously poorly understood, recent research and increased neurophysiological knowledge is opening up further avenues for treatment.

Unfortunately, during periods of indulgence, like Christmas, sufferers often find their headaches or migraines aggravated with an increase in the intake of foods and drinks that act to ‘trigger’ these headaches.

Whilst avoiding triggers can help with management, these are more often than not secondary triggers i.e. not the primary cause. These primary causes are often left unexplored and untreated or are explained away as genetic.

A migraine is a cellular event. The end result of which is a wave of depolarisation (aka cortical spreading depression) that spreads throughout the whole nervous system. This is why migraines can cause a wide variety of symptoms from visual and sensory changes to dizziness, nausea and vomiting. Nutrient and vitamin deficiencies, sustained lowlevel inflammation and food sensitivity can contribute to the cellular/neuronal instability that leaves us vulnerable to migraine. Also, problems with the neck, jaw and teeth which are often overlooked can act as primers for migraine as these areas feed directly into the trigeminal

nerve which is responsible for the pain that is felt in migraine.

Assessing and addressing all of these factors, advising on correct supplementation and physically treating mechanical issues with the neck and jaw are essential in providing an evidencebased approach in the management of migraine and headache, even when genetics play a role. Although some cases are challenging and can take time, I thoroughly enjoy working with these patients as the positive impact on their life can be so profound.

If you suffer from headaches, migraine or otherwise, feel free to get in touch and I would be happy to talk through the possible approaches that may help manage your condition.

osborne-chiro.com

Reflexology: An

Ancient Touch in Modern Wellness

In recent years, reflexology has established itself as a strong fixture in the wellbeing industry. It has gained popularity as part of the broader interest in holistic therapies. But what exactly is it?

Reflexology involves applying pressure to specific points on the feet, hands, or ears, which correspond to various organs and systems in the body in a similar way to acupuncture. Its origins trace back thousands of years, but why the resurgence in popularity now? The appeal lies in its non-invasive nature and the promise of stress relief, improved circulation, and overall wellbeing.

So, amidst all the hype, I decided to visit Cliff Dutton Reflexology to find out what exactly reflexology is. Based in the beautiful Landguard Manor in Shanklin, the wellbeing experience really begins when you drive up to the period property. Serene and airy, the house itself is the perfect location for the range of wellbeing practitioners who have set up shop here.

Cliff’s Clinic is nestled deep within the house and is warm and inviting. I lie down on simply the most comfortable massage table I have ever experienced and consider buying my own to sleep on every night. I very quickly become so relaxed that the challenge will be to stay awake throughout the treatment.

Cliff starts by rubbing massage oil on my feet, continues massaging and pressing into certain points as he goes. It generally feels like a really great foot massage, and I almost forget I’m actually receiving reflexology until Cliff finishes and tells me what he has found. “Your shoulders are quite bad,” he says. “I’ve pressed your reflex points and helped them start rejuvenating themselves. They’ll feel better now.”

As I leave the clinic, thanking Cliff as I go, I can’t help but wonder how he knew that I’d been suffering with shoulder pain for years, just by touching my feet. It isn’t until I get home later that evening that I realise I hadn’t

felt that pain since my appointment. I can’t claim to understand how the treatment works, but to be honest I don’t really care, because I haven’t had any problems with my shoulders since.

facebook.com/CliffDuttonReflexology

NATURE’S MEDICINE

NATURE IS BURSTING WITH CURATIVE PLANTS, SO WHY BUY MAN-MADE MEDICINES WHEN THERE IS A PHARMACY GROWING RIGHT OUTSIDE?

Throughout history, plants and flowers have played a vital role in healing and wellbeing. From ancient remedies passed down through generations to modern scientific evidence, nature’s pharmacy offers an astonishing variety of solutions for physical and mental ailments.

Whether sprouting wild in meadows or grown in pots on windowsills, medicinal plants and flowers are gifts from nature that offer an alternative to the synthetic reproductions many of us usually reach for in this fast-paced world.

The use of plants for medicinal purposes dates back thousands of years. Ancient Egyptians documented remedies using aloe vera and garlic, while Traditional Chinese Medicine (TCM) has relied on herbs like ginseng and chrysanthemum for millennia. Indigenous cultures worldwide developed their own wellstocked medicine cabinets by observing the natural world. Australian Aboriginals identified plants that healed wounds, alleviated pain and boosted immunity –a paste of crushed tea tree leaves is a restorative dressing for wounds, while a eucalyptus infusion will help with sore throats and coughs.

In medieval Europe, monks meticulously cultivated herb gardens for remedies, and apothecaries used plants like lavender and chamomile for their soothing effects. Today, these ancient practices form the backbone of herbal medicine, influencing both natural health industries and pharmaceuticals.

Growing your own medicinal garden is a rewarding way to connect with nature, develop a better understanding of your health, and strengthen your wellbeing. Easy-to-grow herbs like basil and rosemary work double time as both medicinal aids and delicious dinner-time additions, while others, like lavender and chamomile, look beautiful in your garden while also offering therapeutic benefits. So, the next time you sip a cup of herbal tea, apply a soothing aloe gel, or breathe in the calming aroma of lavender, spare a quick ‘thank you’ to Mother Nature for her brilliance.

Caution Please make sure to use herbal remedies wisely as many plants can interact with medications or cause side effects. Some common garden plants, like daffodils, are poisonous. If unsure, consult an herbalist or healthcare professional.

ANXIETY SLEEP HEADACHE LAVENDER

(Lavandula angustifolia)

Known for its calming fragrance, lavender has been used for centuries to ease anxiety, promote restful sleep, and relieve headaches. More modern studies have recommended its use to reduce stress and promote mental health.

RELAXATION

SKIN CARE NAUSEA

CHAMOMILE

(Matricaria chamomilla)

A favourite for teas, chamomile flowers are known for their gentle sedative effects. They help soothe digestive issues, ease menstrual cramps, and promote relaxation.

SKIN IMMUNITY DIGESTION

CALENDULA

(Calendula officinalis)

Also known as marigold, calendula is renowned for its anti-inflammatory and wound-healing properties. Often found in creams and balms, it is used to treat minor cuts, burns and skin irritations.

SINUS INDIGESTION

HEADACHE

PEPPERMINT

(Mentha × piperita)

Peppermint leaves are widely recognised for relieving indigestion, headaches, and nausea. Its essential oil is also a popular remedy for muscle tension and sinus congestion.

IMMUNITY WOUNDS INFLAMMATION

ECHINACEA (Echinacea purpurea)

This vibrant purple coneflower is a powerhouse for boosting the immune system. It is commonly used to reduce the duration and severity of colds and other respiratory infections.

MORNING SICKNESS

JOINT PAIN IMMUNITY

GINGER

(Zingiber officinale)

Known as a natural remedy for nausea, ginger is often used for motion sickness, morning sickness, and digestive upset. Its anti-inflammatory properties also make it effective for joint pain and muscle recovery.

Parklands, Park Road, Cowes, PO31 7LZ

Telephone: 01983 243183

Email: info@healthwellsolutions.co.uk www.healthwellsolutions.co.uk

Cliff Dutton Reflexology

New Innovation Arrives on the Island at The Courtyard Clinic

The trend in treatments has changed recently and, these days, nobody wants to look ‘done’. Our customers no longer want their treatments to be obvious – it’s quite the opposite, they want to look effortlessly radiant, as if they were blessed with perfect genes, drink two litres of water daily, and exercise non-stop. It’s all about natural beauty and skin quality.

At The Courtyard Clinic, we understand this desire for subtle yet stunning results, which is why we’re excited to introduce

NeoGen, a revolutionary new treatment to the Island that delivers just that. If you’re looking for smooth, youthful skin that reflects a healthy, vibrant lifestyle, NeoGen could be your perfect match.

NeoGen isn’t the only way we’re providing clients with cutting edge treatments. We are also excited to introduce Aura—the only device of its kind on the island! This incredible technology instantly gives clients a 3D facial analysis, and captures a photo-realistic digital twin of their face and neck in a single snap. It provides

comprehensive insights into facial structures, skin health, and volumetric changes, creating a shared visual language between client and practitioner. This piece of kit is great to show your NeoGen progress and keep track of your aesthetic journey.

Dr. Hayley Elsmore offers free consultations (the face scanner comes with an extra charge).

thecourtyardcliniciw.co.uk t. 01983 241214. Before

Breaking the Silence

Boys don’t cry, right? It certainly used to be that way, but fortunately the tides are turning, and men’s mental health has become a very important topic in the wellness industry.

As a society, we are making huge strides away from the harmful ‘man up’ culture, but in order to continue on this path, we need to keep reminding ourselves why men’s mental health matters. Traditionally, boys were taught to internalise emotions because being vulnerable was seen as a weakness. With this mindset, it becomes very difficult to speak up when help is needed, and virtually impossible to reach out to mental health services. This can lead to substance abuse, strained relationships, deteriorating physical health and, at the extreme end of the spectrum, suicide.

This is not just a men’s issue; it’s a societal one. Addressing men’s mental health is not only a matter of saving individual lives but also one of building healthier families and communities. As more men learn to take good care of their mental health, they

become supportive partners, attentive fathers, and engaging colleagues.

As the conversation around men’s mental health is changing, public figures and campaigns are raising awareness of the issue and working hard to create a future where seeking help is a matter of pride, and emotional wellbeing is what real strength looks like.

One such event is the Distinguished Gentleman’s Drive, and distinguished gentleman, Wreford ‘Pip’ Piper, tells its story.

“If you were out and about on the Island on the 29 September, you may have come across some classic cars crewed by smartly attired enthusiasts who perhaps caught your discerning eye. If so, then you would almost certainly have encountered the Island’s

inaugural component of the Distinguished Gentleman’s Drive, titled Voyage Des Vectis.”

The Distinguished Gentlemen’s Drive is a series of fundraising events that take place on the same day in places across the world, from Argentina to Australia. For the Island event, over 12 local businesses gave financial help or assistance, and many volunteers gave their time to help plan and deliver the event. Participants drove a 68-mile non-competitive circular route from Newclose County Cricket Ground in Newport. All were united in raising awareness of the importance of men’s health, and funds for the men’s charity Movember. These funds will be used for research into prostate cancer, improving mental health, and associated programmes focused on men’s wellbeing.

“Cars entering have to be at least 40 years old, and crews were encouraged to dress up for the occasion, with many entrants choosing period dress aligned to the age of their vehicle,” Pip continued. “There was an event ‘style’ guide which I found particularly useful, as dressing in a ‘distinguished and dapper’ manner is an alien concept to me, but one that I fully embraced. We had some wonderfully dapper lady entrants as well because, although the focus was on steering (pun intended) men’s health, entries were welcomed from anyone owning a classic car.”

After the fun’s all over, gentlemen – whether distinguished or not – owe it to themselves to make use of the free PSA testing events arranged by the Isle of Wight Prostate Cancer Support Group. Pip has had personal experience with this: “I attended a PSA testing

event as a ‘tick in the box’ exercise because at the time I had no symptoms indicative of prostate cancer. However, the PSA test, in combination with follow up tests, led to a diagnosis that I indeed had ‘locally advanced’ prostate cancer – it was probably the biggest shock of my life, and totally unexpected. Fortunately, it was (barely) within a stage that was treatable. I dread to think of the potential outcome had I not bothered to take that test.”

The next Distinguished Gentlemen’s Drive is taking place on 28 September, 2025.

If you or someone you know is struggling, reach out to a trusted friend, family member, or mental health professional. Help is always available.

gentlemansdrive.com

Voyage Des Vectis In Numbers

70K

- amount of money raised in England

4000+

100s

- countries that host events 62 - the value in £s of the prizes donated by Skin Trade, The Barber Box of Newport, Dig for Vintage, SES Autoparts and JW Autoshine

140

- total number of scones eaten donated by Grace’s Bakery

- number of crews who entered Voyage Des Vectis 41 - drivers across the world who took part in the 2024 event

1926

- the year of manufacture for the oldest car taking part, an Austin 12/4 Clifton Tourer.

All images courtesy of Matt Leeman.

OSPRING BULBS

With Chris Kidd, Ventnor Botanic Garden

ne of the great truths in gardening life is that everyone wants a better garden. The parts of the garden we don’t like tend to stare back at us, and this is undoubtedly magnified at this time of year. The steps we can take are well known to us, but any number of excuses and avoidances are ready in the library of life to get us off the hook. Take a look in your garden and see those dull spaces, down near the ground, staring back at you. They are only there at this time of year, in spring, summer, and autumn they disappear because plants that lose their leaves or die back for winter have returned. Now take some pictures on your phone so you have a record of where they are – you are planning for the future –and the answer is spring flowering bulbs.

The trick here is to look back at your photo library when the bulbs are for sale, later in the summer. You could buy them in spring as plants, but the cost is disproportionate, and you simply won’t buy enough. These bulbous plants are, with one exception, best planted as dry dormant nuggets. The exception is the snowdrop, planted “in the green”; for the spendthrift, these can be bought cheaply once the flowers have faded, but the leaves are still green.

Beneath deciduous shrubs should be planted the bulbs of the woodland. These are programmed to live in the fast lane, growing, flowering, and storing energy for next year all before the leaves above have finished unfolding. Snowdrops are early but look for the Winter Aconite. This yellow

gem brightens a dark spot like nothing else. Wood Anemone, as the name suggests, thrives in shade. The corms, a type of bulb, look like something the cat left behind. They should be planted thickly but randomly. Always scatter on the ground and plant where they lay. No matter how thick or sparse the scattering, the effect is natural; these bulbs do not work in formal lines, it just looks weird.

Daffodils also don’t work in formality; their trumpets broadly point sunwards which in isolation looks lopsided, but in the dark hole you’re trying to fill, they’ll point outwards. A final consideration is not to mix and match; keep one type of daffodil to one area. If you mix light and dark the lighter will always overpower.

botanic.co.uk

Spaces To Make You Feel Good

It isn’t a new phenomenon that the architecture we live and work in has a profound effect on our well-being and quality of life. Historically, it has been far more common to highlight poor-quality spaces and their detrimental impact on health, but less usual to consider positive aspects of spatial design and how problems can be overcome with clever proposals and simple changes. The main objective of any good architect or spatial designer is to achieve pleasant environments that promote a sense of wellness and enhance the spaces for all who inhabit them.

At Modh Design, bespoke spaces and individual requirements are the driving force of any brief. When carving out spaces for a home, they may try to orientate certain rooms to certain aspects, such as a kitchen positioned to the east to capture the morning sun and dining to the west to

take advantage of the last evening light. Reviewing the aspect of light, whether natural or artificial, can make a huge difference in creating healthy spaces that promote wellness, and it isn’t necessarily in the way we would naturally think. Creating a feeling with lighting, whether that be with small lamps for ambiance or bright natural light to draw the outside in, are all factors which are considered in design. Specific rooms and their wellbeing requirements are always subjective. You may scroll Pinterest looking for home office designs that are bright and white with minimalism at the forefront, or you may be inspired by a cosy, colourful home office surrounded by collections from your travels to inspire creativity.

At Modh Design, it is our duty to discuss a brief in-depth and get an understanding of a client’s view on well-being. Working this alongside the complexity of the function

of the space is vitally important, as is the proportionality and scale.

Alongside a client brief, there is always an element of technical knowledge and challenge required from us as experts. You may have always dreamed of a glazed façade capturing expansive views, for example. It’s not that we don’t agree that the view is an asset and that it should be celebrated, but by proposing a full glass wall that captures views, we inadvertently create a space that overheats in the summer and suffers greatly from glare in the winter, making it a very uncomfortable space for its occupants, which does nothing to help promote wellness.

This somewhat leads us to the idea of how spatial design can manipulate user behaviours to promote wellness. A simple example of this is the coveted window seat. By encouraging the user to take a mindful

Words: Colman Cotter, RIBA Chartered Architect at Modh Design

pause, to rest in an orchestrated space that has been designed to capture a view, with considered materiality, such as natural, soft timbers and linens, and comfortable ergonomics, then it becomes a nook that has been designed with wellness in mind.

One thing is for certain, though, with all these tricks we can employ, it is clear there is no singular quick-fix approach to fulfilling wellness in architecture and the spaces we live in. At Modh, we take a holistic approach, listening to a client’s preference, using our professional understanding of spatial design, and seeing what works and what doesn’t from our years of experience. Using our professional service to aid your design journey simplifies the process from the start, creating little pockets of delight and orchestrating moments in the spaces created.

modhdesign.co.uk

All Images by: Sienna Anderson | Architecture: Modh Design

Image: Emily Ford Architecture: Modh Design

DOPAMINE DÉCOR

Words: Charlotte Cowell

Dopamine Décor might sound like the name of a slightly dubious music festival or nightclub aimed at teenagers, but it is actually one of the hottest lifestyle trends currently informing home interiors. So, what does dopamine have to do with décor? Read on to find out.

Dopamine Décor is a feelgood blend of bright spaces, bold and creative colour, and a strong personal touch. Decluttering is not the goal here, but cosiness is key; happiness and optimism the target vibe. Curves are more in keeping with the trend’s ethos than hard, straight lines, whilst interesting textures can be used to build the nest and please the eye.

Some might say that Dopamine Décor is a form of colour therapy, where the conscious and creative use of colour is used to generate specific moods and atmospheres in a harmonious way. This has a fascinating

philosophical underpinning in the Theory of Colours, written by German poet, Johann Wolfgang von Goethe. This book was partly inspired by Goethe’s love of the Pre-Raphaelites and artists such as J.M.W. Turner, Hilma af Klint and Wassily Kandinsky, who all make amazing use of light and colour in their works.

Goethe created his own colour wheel and suggested that individual colours had certain aesthetic features, whilst emphasising the importance of magenta to complete the circle. His ‘allegorical, symbolic, mystic use of

colour’ established a sort of colour psychology that helps inform the present manifestation of Dopamine Décor. We may not agree with all his interpretations – blue, for example, is described as ‘common’ and violet as ‘unnecessary’, but the principle of different colours having definite characteristics and invoking particular moods still stands.

Scientifically speaking, green and blue are thought to be the most effective colours when it comes to boosting the serum dopamine.

Image: Sienna Anderson | Architecture: Modh Design

This makes perfect sense if you consider that green is all around us in nature, whilst blue is the colour of a sunny-day sky and the most inviting waters for swimming. Goethe says of green: ‘the eye experiences a distinctly grateful impression from this colour. The beholder has neither the wish nor the power to imagine a state beyond it.’ A touch of green on the floors can enhance this uplifting feeling - this runner from Long Lane Flooring elevates a dark stairwell.

A broad range of vibrant paint colours that reflect this theory is available from Annie Sloan’s chalk paint range. Ryde stockist, Dig for Vintage, is the Island’s go-to for this delicious collection – try the Antibes Green or vibrant blue Giverny to bring those calming aquatic tones inside. You can splash this non-toxic, easy-to-apply paint to walls, wooden furniture, kitchen cabinets and even leather furniture.

There’s more to the wheel than greens and blues, however. Pink is renowned for being the colour of love and the hue of happiness, with passion ruling at the deeper end of its spectrum and spiritual bliss being evoked as it softens into delicate pastel tints. If it’s a high-energy, optimistic vibe you’re looking for, hot pink will work wonders, whilst softer pinks will help you achieve a dreamier and more reflective atmosphere.

More positive energy can be brought into the home with the introduction of yellow, the sunniest of colours – the ‘good’ to Goethe – which is especially welcome during the rainy days of autumn and long nights of winter. As well as promoting happiness and optimism, yellow is also thought to bring confidence. Choose honey yellow for pure, Goethean beauty: ‘In its highest purity it always carries with it the nature of brightness, and has a serene, gay, softly exciting character.’ Yellow is the perfect choice of mood-enhancing colour that you can easily bring to your home interior with hard or soft furnishings, interesting textiles, and plants of this colour.

Masai Emerald Stair Runner, image courtesy of Long Lane Flooring.

Calming green with Annie Sloan chalk paints, available from Dig for Vintage in Ryde.

With rainbow bright colour, fluid forms, and cosy textures being the key to dopamine décor, thoughtful furniture choices can go a long way to helping you achieve the desired effect. The Tetrad range at Bayliss and Booth understands this well and offers tactile over-stuffed sofas, pouffes and chairs in a wonderful selection of colours from violet (to prove Goethe wrong) to peach or sky blue.

Essentially, dopamine décor is an approach to design that intentionally evokes happiness and motivation. By infusing our surroundings with vibrant colours, personal touches, and functional yet invigorating spaces, we are reflecting positive emotions back on ourselves. This shows us the dramatic effect our environment has on our mental and emotional wellbeing, and how intentional design decisions can be a powerful tool for cultivating happiness.

Peach perfect

The Tetrad Range, image courtesy of Bayliss and Booth.

INTERIORS FOR WELLBEING

Words: Katy Sullivan

Whether we’re at home or in the office, the space around us can significantly affect our mood and output, so it’s worth investing in your interiors, but how? Read on for some top tips from interior designer and founder of SaltBox Property Staging, Katy Sullivan.

The beginning of a new year is the perfect time to assess your interiors to see if you need to spring clean your surroundings and add or take away various elements.

Here are some top tips for sprucing up your space:

1. MESS

It sounds straightforward, but, as Marie Kondo said, a messy room equals a messy mind. Does your office or house need a de-clutter and clean? Do you have enough storage? There are plenty of inexpensive options available now to help with this. Put simply, a well-organised space minimises distractions and stress, which leads to increased focus and efficiency. Cluttered and messy interiors can create anxiety and ultimately hinder productivity.

2. LIGHTING

The impact of inadequate lighting, both at home and work, is an element of interior design that is often overlooked. Does your lighting feel too bright and clinical, or is it dark and gloomy? Perhaps you simply need to change the lumen of your bulbs to tone down the brightness or move away from overhead lighting in favour of accent or task lighting, which provides useful, more comforting, light. If possible, try to increase the amount of natural light in your space – this boosts mood and productivity, whereas poor lighting causes fatigue and reduces motivation.

The colour on your walls and furniture can have a profound impact on your emotions and evoke different psychological responses. Think about the mood you wish to create in your work or home environment. Serenity or productivity? For example, blue is often associated with calmness, peace, and focus. It’s a colour that can increase your output and is often used in workspaces to encourage concentration. Green represents tranquillity, balance, and harmony. It is calming, helps in reducing stress, and is often linked to nature and relaxation. White symbolises cleanliness, simplicity, and purity. It can make spaces feel more open and bright, but might also feel sterile or unwelcoming if overused.

3. COLOUR

4. ERGONOMICS

This means the study of people in their working environment. Comfortable and supportive furniture reduces physical discomfort and enhances concentration during your tasks. Legally, employers now must provide their workers with chairs that have height and backrest adjustments.

Ergonomics can also be applied at home. Think about distances between furniture, table heights, seating, and your bed. Are your dining chairs the correct height for your dining table? Has your mattress seen better days? Adjustments to your furniture can really affect your happiness and comfort at home.

5. FLOWERS

Flowers aren’t just pretty to look at, they actually have a measurable impact on how a space makes us feel, and it’s not just about the visual appeal; flowers work their magic through their coloursand scents, too. Warm tones like yellows and oranges evoke feelings of happiness and energy, while soft pastels like pinks and lilacs promote calmness and relaxation. The fragrance of lavender and roses have been proven to lower stress and boost your mood. Studies show that certain floral scents can even improve sleep quality and concentration. It’s nature’s aromatherapy. Next time you’re thinking about giving your interiors a spruce up, stop in at your local florist. Bembridge Flowers or the Flower Garden in Newport offer beautiful cut blossoms for you to mix, match and arrange to your heart’s content.

The Island’s Local ExperProperty ts

We connect the people and places that make the Island home. Find your perfect property at bcmwilsonhill.co.uk

PERFECTLY PRESENTED ISLAND PROPERTIES

Contemporary Victorian charm, modern rural luxury, and classic country character are all on offer in our pick of the properties currently on the Island residential market.

Hebberdens is an attractive, mixed-use property situated just a 10-minute drive from Yarmouth, including a farmhouse, separate cottage, commercial offices including a self-contained annexe, a range of domestic & equestrian buildings, with paddocks, in all extending to 5.75 acres.

The position of the property is off Pound Lane, positioned within its own private grounds & driveway, surrounded by stunning rural countryside, whilst easily accessible to both Newport & Yarmouth. Hebberdens is believed to date back to the 17th Century and the Farmhouse was completely rebuilt in 1964.

bcm.co.uk

Hebberdens Pound Lane , Shalfleet Agent: BCM

This property seamlessly combines Victorian charm with modern contemporary style. Featuring high ceilings, tall column radiators, and log burners in both reception rooms, the home boasts a bright and airy ambiance with large windows throughout. The interior is beautifully decorated, with feature fireplaces adding character to many rooms.

The welcoming hallway includes a cloakroom and understairs storage. The drawing room exudes traditional elegance with stripped floors, a bay window, and a fireplace with a log burner. The modern kitchen features black granite worktops, cream units, and integrated appliances, including a wine fridge and Rangemaster oven. Underfloor heating extends into the adjoining family room, which offers a log burner and bi-fold doors opening to the garden.

Three spacious double bedrooms on the first floor each have a fireplace. The principal suite includes a bay window, built-in storage, and an ensuite shower room. A large family bathroom, refurbished in 2019, features a freestanding clawfoot tub and underfloor heating. The second floor includes two double bedrooms with Velux windows offering sea views and ample under-eaves storage.

A shingle driveway accommodates two vehicles. The rear garden features a lawn, mature trees, a decked area, and a purpose-built BBQ shelter/open-sided bar for entertaining.

mccarthyandbooker.co.uk

Waterside, Cowes Agent: McCarthy & Booker

Situated in an elevated rural position around a mile from the Island’s north coast, Hillis Farmhouse was completed in 2014 and provides a rare opportunity to acquire a high quality, modern country house with spectacular views from virtually every room. Traditionally built with block and brick and extending some 4915 square feet, the design makes the most of the varied views, predominantly looking south and west across the Island. Whilst the layout incorporates an annexe, there is a high degree of versatility enabling this to be used as part of the main house, if required. There are hardwood double glazed windows throughout with aluminium exteriors, underfloor heating on the ground floor and a heat recovery system within the house which make for a highly efficient and comfortable home.

A first floor sitting room as well as the main two bedrooms have vaulted ceilings with glazed apexes whilst principal rooms on the ground floor incorporate extensive windows and glazed doors, making for exceptionally light living spaces with easy access into

the gardens. An extensive south and west facing terrace is accessed from the main reception rooms and provides an unrivalled entertaining space. Set in grounds of approximately five acres, there is an attractive, ornamental pond and extensive parking as well as the potential for paddocks whilst there is also a useful workshop/store.

A footpath immediately adjacent to the farmhouse leads to Thorness Bay, approximately three quarters of a mile away, along with superb coastal walks. The property is approximately one mile from the village of Gurnard with its popular sailing club, pubs, village store and café and the internationally renowned sailing centre of Cowes is also easily accessible with its range of bars, restaurants and independent shops.

spencewillard.co.uk

Hillis Farmhouse, Gurnard Agent: Spence Willard

Offered to the market for the very first time, this property is characterful and sits beautifully in this 1.75 acre plot. A sweeping driveway is accessed through wrought iron electric gates, flanked by lawn, and enclosed entirely by walls. Thoughtfully arranged, the accommodation is spacious and flexible with large family areas that all overlook the grounds.

The ground floor houses a large kitchen/breakfast room, separate dining room, sitting room, music room for budding Mozarts, a games room, gym, conservatory and sun lounge. The first floor boasts four large bedrooms and a family bathroom.

The Barn presents an opportunity for an additional revenue stream and with careful planning this home could accommodate multi-generational living. The Barn has historically been used as a tearoom and function room for the Manor. It comprises a large

function area of double height, complete with feature fireplace, beamed vaulted ceiling, dancefloor and bar area.

The park is nearby, complete with duck pond, and a level walk takes you into the Old Village or to the cliff path where the scenery is breathtaking.

hose-rhodes-dickson.co.uk

The Coach House, Shanklin Agent: Hose Rhodes Dickson

STYLE HERITAGE

THROUGH THE AGES ISLAND WELLNESS

OUR

BEAUTIFUL ISLAND HAS

LONG BEEN A SANCTUARY

AND SPIRITUAL EXPLORATION, FROM THE BRONZE AGE THROUGH THE ROMAN ERA AND VICTORIAN TIMES RIGHT UP TO THE PRESENT DAY. SO, WHY DOES THE WIGHT HAVE SUCH WELLBEING MAGIC?

The Island as a hub for wellness during Queen Victoria’s time has been well documented. Her retreat at Osborne House brought wider attention to the health benefits of outdoor swimming and fresh sea air, as well as taking time to walk in beautiful, open spaces. During this time, as many of us also know, the Royal National Hospital for Diseases of the Chest was established, on what is now the site of Ventnor Botanic Garden, to treat tuberculosis patients. This part of the Island has long been recognised for its unique microclimate, and at the hospital, outdoor activity was part of the healing process, reflecting the Victorian belief in the restorative power of nature. Today, the Botanic Garden continues this legacy, offering yoga, tai chi, and meditation classes alongside wellbeing weekends. But what about before the Victorians discovered the Island’s propensity for healing? As it turns out, the Isle of Wight’s history on that front goes a lot further back –and its location is key to it all.

Words: Helena Nicklin

A World Apart

From the start, the Island’s separation from the mainland has created a sense of physical seclusion, enhanced by the natural beauty of rolling hills, woodlands, and dramatic coastlines – all things that make it an ideal location for retreat and reflection. The abundance of natural ‘healing’ springs was an additional draw to travellers for centuries, particularly during medieval times when pilgrimages would be made to the famous White well at Whitwell and St. Boniface’s Well near Ventnor.

Amplifying these bountiful natural assets is the positioning of key ‘ley lines’ that cross the Island, apparently connecting ancient, sacred sites. These lines are still considered by many to be pathways of earth energy, passing through significant spiritual locations such as the Longstone at Mottistone and Tennyson Down, with its dramatic clifftop vistas. The Island’s numerous Bronze Age burial mounds (barrows) and ceremonial sites were deliberately set along these ley lines,

with archaeological evidence suggesting rituals and practices here that emphasised the cyclical nature of life and death and of connection with the land and ancestors; something that contemporary, local wellness practices often echo today. Many Island healers choose these spiritually resonant areas for their workshops and if you find yourself near the key landmarks around the time of a solstice, you’ll almost certainly see evidence of modern-day pagan celebrations.

It was ever thus with Islanders, it seems. Findings from Roman times suggest that the Island served as a retreat for relaxation and health, distinct from mainland Roman Britain. While the ‘North Island’ had urban centres with public baths and forums, the Isle of Wight’s Roman sites suggest sanctuary-like environments, with villa locations chosen for their scenic views and proximity to the water, possibly serving as retreats for Roman elites. The presence of herb gardens at these villas also points to the use of medicinal plants for

“Enhanced by the natural beauty of rolling hills, woodlands, and dramatic coastlines.”

health, and the intricate mosaics at Brading depicting Ceres, goddess of agriculture, and Bacchus, God of vines and fertility, indicate Roman rituals and practices honouring the earth and natural elements.

A Strong Pagan Past

What’s also notable about the Island when you look back is that it retained its pagan beliefs much longer than other regions, being the last area of England to be finally and forcibly Christianised. Before the famous invasion by King Cædwalla of Wessex in the

late 7th Century, Islanders worshipped natural elements such as the sun, moon, water and trees, and honoured various Gods and spirits. When Christianity came, many of the ancient sites were repurposed for Christian worship, reinterpreting the old pagan traditions through a Christian lens – but the old traditions have endured. Ancient sites here are being reclaimed by a small, but growing, and certainly active, pagan community that celebrates seasonal festivals like Beltane and Samhain, marking the solstices and performing rituals designed to connect with each other and honour the earth.Today,

these pagan roots have both consciously and unconsciously inspired a great many, modern-day, Island-based wellness businesses, both for ‘Caulkheads’ who were born here and ‘Overners’ who were drawn to live on the Island from the outside. From yoga and detox retreats, massage therapy with crystals, and medicinal, plant-based workshops to full-on wellbeing festivals, here you’ll meet a very high proportion of creative entrepreneurs doing it their way, often with a spiritual edge, thanks to the extra time, space and general attitude Island life seems to impart.

Heritage image of The Royal National Hospital for Diseases of the Chest, courtesy of Ventnor Botanic Gardens.

Rooms at the hospital were bright and airy.

The wonderful, Gurnard-based interior designer Emily Deary, for example, won’t mention the fact that she blesses the paint she works with on your walls, understands the vibrations of colour, and why the feng shui in your house could be better, unless she spots something that tells her you’d be open to that conversation – but it’s a conversation that will transform your home into a sanctuary. Local lore even has it that there are more yoga teachers per capita on the Island than anywhere else in the UK. An unsubstantiated claim maybe, but living here and having met the people, I could certainly believe it.

Fire and Ice

Perhaps the most famous wellbeing festival of all, Bestival, began life on the Island, though it has since departed. “Our first Bestival was opened and closed by druids,” co-founder Josie da Bank tells me. “That was 22 years ago but it’s only now I’m studying an emerging form of yoga known as ‘shamanic kundalini’ – a calmer, more accessible form of kundalini yoga – that I’m seeing the Island in a different light with all its fascinating pa-

gan history,” she says. The dynamic ‘Overner’ duo Rob and Josie da Bank, who created Bestival and still have a base here, have since also introduced ‘Slomo’ to the Island; a mobile, wellness business based on the healing effects of contrast therapy featuring saunas and ice baths. Taking time to speak to both Rob and Josie separately, I am struck by how unintentional the Island location was for them in the first place, and how seemingly unaware they are of the huge impact they are having on the Island becoming known, once again, as a hub for wellbeing. “The original home for Bestival was more by luck than judgement,” Rob tells me, but to a recent outsider looking in like me, it feels more like the Island found these incredible, spiritual humans and drew them in.

Coming soon to the sauna and ice bath business of Slomo will be Josie’s shamanic breathing and hot yoga sessions, squaring the circle and creating the most powerful experience for cleansing, purifying, and relaxing you can find on the Island – and beyond. “I feel passionate about teaching this softer form of healing and everyone needs it,” Josie

says. “It’s important to us both too that all of this is accessible and affordable to everybody. Saunas and breathwork came to us from the Shamans during the ice age after all, where this stuff was just a way of life.”

A New Way for Traditional Medicine

It’s not just in ‘alternative’ healing where the Island is leading the way, however. Something groundbreaking is happening right here that combines traditional, medical practices with a bold, holistic approach – and it’s something every Islander needs to know about.

The Isorropia Foundation was founded five years ago by Vicki Haworth and Charlie Bell; two experienced mental health practitioners who were working within the traditional healthcare system and noticed how it had become all about prescribing medication rather than looking to the root cause of the issue.

“We could see that at least 70% of patients needed lifestyle changes – and medication in an outpatient room was not going to help them,” Vicki says. Charlie agreed and they decided to do something about it, founding Isorropia in Newport.

“Islanders worshipped natural elements such as the sun, moon, water and trees.”

Isorropia, meaning ‘balance’ in Greek, offers free, workshop-based programmes, led by trained medical professionals and transformational life coaches, designed to empower individuals with stress management strategies and resilience building, not just medicate them. “We knew there could be another way of working; and one without all the bureaucracy and medical jargon,” Chris tells me. “We have members, not patients, for example.” Isorropia chooses their words carefully to help de-stigmatise and de-medicalise mental health as well as foster connections between members, some of which are now so fully engaged that they are paid members of staff. “I mean, how many ‘regular’ doctors will have time to talk to you about finding your Ikigai?” Vicki says. It’s no wonder that, in just five years, Isorropia’s holistic model has made an

impressive impact and is now being looked at by mainland health practices and beyond.

“The Island itself is trying to get better – and some bits are tangibly better than across the water,” James Dawson, a Mental Health Advanced Nurse Practitioner tells me, having brought my attention to Isorropia and other wellbeing professionals who kindly talked to me for this article. And when I think about how this piece has come together, I realise that there’s one important ingredient for wellness that the Island has in spades and should be celebrated alongside its natural and historical attributes: its very special, human element of connection and community. I am so proud and grateful to call this Island my home.

Directory

isorropia.co.uk

@isorropiauk

equilibriumproject.co.uk

facebook.com/

equilibriumalcoholdetox

slomo.me

@slomo_wellness

emilyandcolour.com

@emilyandcolour

botanic.co.uk

@ventnorbotanicgarden

Slomo is a mobile wellness business based on the healing effects of contrast therapy featuring saunas and ice baths.

Wight in the World - Phillip Island, Australia

You could be forgiven for thinking that this collection of images was taken right here on the Isle of Wight, perhaps in Cowes or Ventnor? Well, you would be partly right. These beautiful shots were taken in Cowes and Ventnor, but not the Cowes and Ventnor we all know so well.

This is Phillip Island. It lies off the coast of Victoria in Australia and is connected to the mainland by a bridge (something we definitely don’t have on the Isle of Wight!).

British settlers often named new settlements after familiar places, reflecting their cultural roots and nostalgia for home. During the reign of Queen Victoria (when Phillip Island was first settled by Europeans), the Isle of Wight held particular significance in the British psyche. It was one of the Royal family’s favourite destinations and had become a fabulously fashionable place to be seen. It was, and still is, wonderfully picturesque and culturally rich,

known for its maritime heritage and natural beauty. Parts of Phillip Island also look a little like the Isle of Wight, so it is no surprise that colonialists found inspiration from here when naming their new settlements. By replicating names like Cowes and Ventnor, homesick settlers could bring a touch of England down under, and in fact, the first hotel to open on Phillip Island in 1870 was called The Isle of Wight.

These days, Phillip Island is famous for its fabulous fairy penguins, so named because, at just 33 centimetres tall when fully grown, they are the smallest penguin species. Wake early enough, and you can

watch the even-smaller fairy babies surf the waves into the sand, where they toddle up the beach to nestle down snug and warm in their burrows.

AUSTRALIA

PHILLIP ISLAND