The Journey Magazine December

April 2009

On The Cover Inspiring Young Woman

Ashley Sanders Inspiring Woman

Lynne Thorpe Women’s Health

Spring Cleaning For Your Health

New Features

Wedding Day p. 42 Fashion & Beauty p. 51 Fitness 101

Motivation!

The Review

Spring Must Haves

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April 2009 THE JOURNEY 1

Grilled Pesto Crusted Chicken, Made to Order Omeletes, Penne with Andouille, Shrimp Cocktail, Roast Beef and Leg of Lamb Carving Stations, Herb Marinated Artichoke and Crimini Mushroom Salad with Assorted Homemade Desserts and Petite Fours

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April 2009 THE JOURNEY 3

April

CONTENTS

Vol. 4 Issue 11

Your Home 10 13 15 17 19 20

At Home: Spring Tables Landmarks: Fair Breeze Cottage Homestead: Open House In the Kitchen: Feeding Your Family Simple Solutions: A Healthy Kitchen Makeover Landscaping: Spring in in the Air

Your Community

22 Giving Back: Community Collision 24 Calendar 26 Places and Faces

13

Features

32 Inspiring Young Woman: Ashley Sanders 34 Inspiring Woman: Lynne Thorpe

42 Your Life

53

38 Hall of Fame Hubbies 39 Pretty Babies: Sponsored by Woodland Heights

Medical Center 40 Parenting: Family Fun 42 Wedding Day: Glenda & Jared Lucas 44 Girls Group: City of Lufkin Dispatchers 46 Relationships: Clearing My Mind

30

Your Body On The Cover Ashley Sanders

48 Fitness 101: Motivation!

51 Fashion & Beauty: Spring Fashion 53 Women’s Health: Stay Healthy at Any Age

Your Resource

56 The Review 57 Business Spotlight: Elite Cleaners 58 Education with Emily: Destination Imagination 61 Legal Forum: Protection from Accidents 63 Wallet: Budgeting for Necessities 64 Parting Advice www.tjmag.com

April 2009 THE JOURNEY 5

Welcome

News At The Journey, we are family.We love sharing your good news and spreading your joy. We enjoy giving you updates on those you have come to know through the magazine. This month, we have very exciting news to share! Many of you remember Monica Smith. She was our Inspiring Woman in January 2008. Monica wanted to share her exciting news: she and her husband are expecting their first child July 6th! “Since my accident, I have come to know joy and happiness in a whole new light. Just to be living and breathing is something I do not take for granted. When I received my prosthetics and could walk for the first time, it was a life-changing experience. Now, to know that I have a life inside of me is unbelievable!”

We will keep you posted on her journey towards motherhood.

Miss Chancey Sessions:

We are proud to partner with the Lions Club and the Angelina County Rodeo to present Chancey Session as this year’s Rodeo Queen.

She is an amazing young lady. If you have a son or daughter that is interested in 4H or FFA, they will enjoy speaking with Chancey. She has raised over $15,000, along with many prestigious awards, trophies, and belt buckles from showing her animals. She plans to use all of this money for college. All of her hard work has given her a huge step in the right direction. Stop by to meet her at the main gate at the Expo Center during the Rodeo, April 23-26.

(From left to right) Susan Childers-website designer, Stephanie Valentine-Cowgirl Chic, Stephanie Oliver-Editor, Samie Montes-At Home Contributor, Angela Marcotte-Expressive Images, Allyson Langston-Copy Editor, Michelle Briley-Director of Sales, Lacey Keath-In the Kitchen Contributor, Emily Parks-Education Contributor

Spring is finally here! It seems just about every household was hit this month with some sort of virus. Maybe we will have more sunshine than showers this April and clear some of those bugs away.

Springtime also gives us all new motivation to clean, get your walking shoes on, or even get a new fun haircut. We wanted to give you lots of tips and tools to get you started in the right direction.

Hopefully, you will flip through each page to see all of our new features. First, there is a new Landscaping article that will give you all the gardening tips you need for your backyard! We will have a Fashion and Beauty article giving you tips that you do not have to be on the runways of New York to use. Another exciting addition is our Wedding Day feature. We will share the story of the newlyweds along with photos from their wedding day. Our final addition is our Parting Advice. We will leave you

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every month with advice from your very own Journey readers and contributors. Send us your dilemmas and sticky situations!

Along with all the exciting happenings in this issue of The Journey—there is a lot of buzz happening around town this month. Make plans to attend the Angelina Benefit Rodeo and visit Miss Chancey Sessions, support the Woodland Heights Women in Red luncheon, and shop til you drop at the Junior League Spring Market. There is a lot happening on our calendar of events. Circle all the fun things you plan to do with your family.

Happy April!

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The Project Box

Don’t you love when spring arrives and you can finally pull out your flip flops and put on your bright spring colors? In light of the makeover story and our SPRING issue, our April project is to bring new makeup to donate to Mosaic Center and the Women’s Shelter. If you have received samples or free gifts that you have never used—let’s give these women something they can use to get excited about spring! You can drop them off in Lufkin at Castleberry’s Furniture and in Nacogdoches at Hotel Fredonia. www.tjmag.com

Stephanie Oliver

President & Editor MI Designs

Art Director Michelle Briley Director of Sales Kristie Huddleston

Graphic Designer Lisa Crow

Event Photographer Woodie Hicks

Event Photographer Allyson Langston

Copy Editor Susan Childers

Web Designer Ashley Dermakardijian

Staff Writer Sharon Ford

G. Patterson Studio & Gallery

Cover Photographer www.gregpatterson.com

Contributors Roy Crager Kathryn Greene Joyce Johnson Anna Lee Casey Martin Samie Montes Kelley Moore Shane Moorman Michelle Oliver Emily Parks Manual Salvacion

Distribution Janet Glover Lufkin

Lisa Hannah

Nacogdoches

Chrissy Laviolette

Livingston

Cade McDonald

Crockett

Molinda Smith

San Augustine

Advertising Information:

The Journey

PO BOX 150537 Lufkin, Texas 75915 936-635-7369 michelle@tjmag.com

The Journey is a free monthly publication. All submissions are welcome. We do not assume any responsibility for publications or return of materials, and reserve the right to edit or reject any material contributed. All advertisements and editorials submitted by persons and/or a business assume all responsibility that the submission does not infringe on any third party’s rights and title, including all copyrights and/ or releases.

Copyright The Journey 2008. All Rights Reserved.

April 2009 THE JOURNEY 7

Director’s Chair Is it just me or does it seems like we were just preparing for Christmas? Now here it is- Easter! How did we get from December to April so quickly? We have all heard the phrase “April Showers Bring May Flowers.” Isn’t it amazing how the word “showers” can take on a whole new meaning at different times in our lives?

Recently I received an e-card from a friend with a saying that has been a real encouragement to me. It said, “Sometimes it takes a lot of rain before you get your rainbow.” Oh, how true! Whether you feel you are being “showered” (or should I say flooded) on a personal or a professional level, there is a promise that “All things work together for our good.” That promise is our rainbow. Our rainbows often come in forms we never imagined, and many times we when look back at our showers, we see the rainbow was there all along.

I want to challenge each of us to keep our spirits up and encourage one another during the rainy seasons. And, at the

same time, we should celebrate each other’s rainbows. That is exactly why we have added a new feature in The Journey“Business Spotlight,” to help you get to know a local business and the owner(s) on a more personal level.

Many local businesses owners have experienced their share of showers, but have remained steadfast in their dedication to our communities. They have given so much of themselves to provide for us. Now we can share in their success. Please take time each month to see who is featured in the Business Spotlight, and thank them for their willingness to help others.

Umbrella in hand,

Michelle Director of Sales

“Advertising in The Journey has been very well spent advertising dollars for A-1 Party Rentals. Once we had a small ad with a zebra tablecloth and pink overlays... the response was unreal. We had calls every day from someone inquiring about the zebra tablecloth. We more than made up the cost of the ad from the rental off the tablecloth. Another time we mentioned the Bridal Fair in an ad and we received applications from four vendors wanting to be a part of the Bridal Fair in January.

Ladies throughout Lufkin and Nacogdoches read The Journey front to back and I know many men that read it as well. Everywhere I go I see someone reading The Journey Magazine or hear them asking for a copy.

I definitely recommend advertising in The Journey Magazine if you have any advertising budget at all.”

Eva Dickens A-1 Party Rentals of Lufkin, Inc.

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Your Home

For all your

Mother’s Day Brunches & Graduations Parties

(936) 639-2595 Hours Mon-Fri 8-5:30p.m.

Sat 8-12p.m.

414 S 1st St Lufkin, TX

Rentals, Inc. www.partya1.com

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April 2009 THE JOURNEY 9

Spring Tables

Your home | At Home by Samie montes

Here are two examples that can spring you into some creativity. These tables can be easily recreated at your home.

The second table is a fun twist on modern. It is done in bright bold colors of lime and red. The double use of chargers and unique napkin folds are fabulous! This table can be recreated easily as well at your home. Have fun with table settings. They can set the mood for your breakfast, lunch, or dinner.

The first table is done in soft pastel hues. It incorporates the use of Chocolate Bunny figurines, Pink Depression Glass, Fresh Cut Azaleas, and Wood Chargers. It is a mix of things found in the yard and antique momentos. Use those special pieces or linens that were a gift from a treasured relative...anything can be used.

Food For Thought...Place Settings.

As Easter approaches, it is the time to have a beautiful dining table. Enjoy this spring with a variety of tablescapes and place settings.

Experience all spring has to offer with using fresh flowers, greenery, and elements from nature. Pastels or bright colors are wonderful to use for decorating the Easter Table. Have fun using eggs, bunnies or a splash of elegance. Let your imaginations run and have fun!

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I want to thank my wonderful friends at A1 Party Rentals for the selections used in these incredible table settings. A1 now has a Design Coordinator on staff. Rebecca West is available to help with your selections for your next dinner party or special event. Thanks, Rebecca, for your help!

Your home | At Home by Samie montes

Spring Tables

Your home | landmarks

Fair Breeze Cottage

Table Setting Guides According to Emily Post

BASIC TABLE SETTING For a basic table setting, here are two great tricks to help you – or your kids – remember the order of plates and utensils: 1. Picture the word “FORKS.” The order, left to right is: F for Fork, O for Plate (the shape!), K for Knives and S for Spoons.

(Okay – you have to forget the r, but you get the idea!)

2. Holding your hands in front of you, touch the tips of your thumbs to the tips of your forefingers to make a lower case ‘b’ with your left hand and a lower case ‘d’ with your right hand.

This reminds you that ‘bread and butter’ go to the left of the place setting and ‘drinks’ go on the right.

3. Some other things to know: • Knife blades always face the plate • The napkin goes to the left of the fork, or on the plate • The bread and butter plate and knife are optional Source: Emily Post

Do you have a great idea in your home?

Send us your decorating ideas to athome@tjmag.com. Samie just might come to your home to take photos for your home to be featured in an issue of The Journey!

Home decorating and style is a passion for Samie Montes, who is a mother to two beautiful daughters, Grace and Vivian. She and her husband Chad make their home in Lufkin, Texas. Samie is a member of The Junior League of Lufkin. She is involved with St. Cyprians Episcopal School and is a board member of CASA of the Pines.

Samie is now available for home decorating consultations and party planning. You can reach her by telephone at (936) 632-4659 or by email at samie3475@yahoo.com.

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Nestled in the Pinewoods of Nacogdoches County are many scenic homes. They are comfortable and serene. Fair Breeze Cottage is that perfect getaway from the hustle and bustle of everyday life. You can practically hear the birds chirp and the wind blow by looking at the photos.

While visiting Fair Breeze Cottage, you can hike and picnic or stroll through nature trails on the property. One of the small luxuries Christie and Stan provide is a roaring campfire. This is perfect to round out a relaxing evening. You can wrap up together and watch the sunset and the moonrise.

Fair Breeze Cottage is owned by Christie and Stan Cook. This majestic getaway is a Bed and Breakfast Cabin. The quiet, rustic cabin sits on forty-six acres. If you are already here in East Texas, it is a quick getaway from the noise. If you are coming from afar, it is the perfect place to visit and see what draws so many to East Texas.

The Cottage is a small cabin, perfect for one couple. It is filled with all the amenities needed and is fully furnished with a Jacuzzi bath tub, TV and VCR, CD player, and kitchenette complete with refrigerator, stove, microwave, toaster, and coffee maker.

Complimentary breakfast includes juice, milk, tea, coffee, sweet rolls, biscuits, and breakfast bars.

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April 2009 THE JOURNEY 13

Your home | landmarks

Your home | homestead

Hosting a

Spring Open House

By Joyce Johnson

Christie Cook also has a beautiful talent that all who visit need to know about. She has been blessed with a beautiful voice and a musical talent. Her voice matches up perfectly with the serenity of Fair Breeze Cottage. She recently recorded her third album, released in 2008. Every song takes her listeners through life’s daily struggles and triumphs, and it’s obvious to the listener that God is her closest friend and confidante, her refuge and strength.

The Cook Cabin and CD give all who visit and listen a peaceful, restful feeling. This is one Landmark location anyone should stroll through.

To find out more about Fair Breeze Cottage, visit www. fairbreezecottage.com or call 936-559-1125. To listen to Christie’s latest CD, visit christiecooksongs.com 14 THE JOURNEY April 2009

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Assuming your home is presentable, spotless from top to bottom, priced correctly and located in a high traffic area, here are tips to improve the odds your house will sell at an open house: •

Remove all vehicles from the driveway. Ask your neighbors to help out by not parking in front of your house.

•

Open all the drapes, blinds, and window coverings –– let in that light.

•

Do not put spices on the stove to simmer without offering cookies, and do not, under any circumstances, use an air freshener because many people are allergic to synthetic odors.

•

Turn on every light in the house, except lights that produce noise such as exhaust fans without separate on / off switches.

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April 2009 THE JOURNEY 15

Your home | homestead

IN THEFeeding KITCHEN Your Family

Your home | in the kitchen

•

Turn on soft music on each floor to help set a mood.

•

Have available four-color flyers filled with quality photos and reasons for a buyer to purchase your home.

Without Starving Your Wallet

ByByAnna AnnaLee Lee

I Sample Flyer • • •

Put out flyers that contain financing options so buyers can readily determine their monthly mortgage payment.

Serve refreshments and snacks or, depending on your budget, maybe a catered lunch.

Create a bulletin board of seasonal house photographs so buyers can see what the home would look like at another time of the year. This is especially helpful to showcase gardens during the winter.

n today’s economic climate, many American families are trying to reduce their household spending. One strategy is to reduce food costs. On average, Americans spend about 10 percent of their disposable income on food (USDA, 2007). Higher food prices coupled with the high price of gas, means that families need strategies to get more bang for their food buck.

To help manage your food dollars better, try these tips: Know your food budget. Take a look at your family budget and decide how much you can spend on food. From this amount, determine your weekly food allowance and stick to it!

Make a plan. Each week plan your family’s meals and snacks. What food items do you already have on hand at home? Develop your weekly grocery list based on your menu and the foods you already have at home.

2008 Realtor of the Year Joyce Johnson American Real Estate

When developing your grocery shopping list, look through your local newspaper for any sales or coupons for the food items you will be purchasing. Look to see if there is any possible way that you can substitute something on your list for a food item that is on sale. Is the fresh produce that you are to purchase on sale?

be better to plan for leftovers than to purchase a frozen TV dinner.

Be a smart shopper. Shop only by the list you have made, and try to only make one shopping trip per week. The less often you shop, the less money you spend. Try not to shop on an empty stomach!

Reduce food waste. Be sure to store any leftovers you have at home promptly and eat them in one to two days. If you cook in bulk and cannot eat the entire batch of food in one to two days, freeze some of it for later use.

While shopping, look at food prices. Larger sized packaged items may be cheaper than smaller packages of food. Consider trying store brands of foods which may be of the same quality as brand-name products.

Eat at home as often as possible. Eating at home is a great way to save on food costs.

Prepare enough food at the evening meal so that you have leftovers for your lunch the following day.

For excellent resources to help you learn more about food and nutrition topics, contact your local County Extension Agent with the Texas AgriLife Extension Service.

Notice that less expensive products may be at a higher or lower level on the shelves. If possible, try to avoid convenience foods which may be more expensive than preparing the item from scratch. For example, it might

Dry Cleaning Tips of the Month: •

Spots that are left untreated may leave brown stains on garments after cleaning.

Many beverages contain sugar. Sugar will caramelize and most of the time appear as brown stains. Food grease or contaminated cooking oil should be treated immediately. Spotting agents needed to remove these stains may have to be stronger than fabric dye and may cause color loss during spot treatment.

•

Be especially careful when using household cleaners or chlorine bleach based products. The effects may not show until the garments are cleaned or washed and activated by any heat source. This is known in the cleaning industry as “color gone”. Any products that contain alcohol will also remove color. Examples are deodorants, colognes, perfumes, hairsprays or alcoholic beverages.

For more information, contact The Elite Cleaners. 936.632.1644 16 THE JOURNEY April 2009

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April 2009 THE JOURNEY 17

Your home | in the kitchen

Zucchini Patties

Caramel Apple Salad

Makes approximately 12 patties Cost per serving: $0.44

Makes 12 servings at ½ cup per serving Cost per serving: $0.31

2 cups grated zucchini 2 eggs, beaten ¼ cup chopped onion ¼ cup all-purpose flour ½ cup grated Parmesan cheese ½ cup shredded reduced fat Mozzarella cheese ¼ tsp salt

3 large Granny Smith apples, cored and diced 1 cup finely chopped celery ½ cup walnuts ½ cup raisins 1 package (4 servings) fat-free instant Butterscotch pudding 2 cups low-fat plain yogurt

In a medium bowl, combine all ingredients.

Mix well enough to distribute ingredients evenly. Spray bottom of skillet with cooking spray. Turn heat on to medium.

Drop zucchini mixture by heaping tablespoonfuls onto the skillet. Cook for a few minutes on each side until golden brown.

Mix apples, walnuts, raisins, and celery in a large mixing bowl. In a small bowl, mix dry pudding and yogurt. Combine the pudding mixture and apple mixture and mix well. Refrigerate for 30 minutes to 1 hour before serving.

Your home | simple solutions

Tuna Melt Burgers Makes 6 servings/burgers Cost per serving: $0.23 1 6oz. can of tuna, light, packed in water 2 medium stalks of celery, finely chopped ½ cup diced, reduced fat American cheese ¼ cup light mayonnaise 1 Tbsp. instant minced onion ¼ tsp. salt 1/8 tsp. pepper 12 slices of 100% whole wheat bread

Healthier Fats. Fats play an important role in your diet, but it’s important to choose the right kinds. Choose oils high in monounsaturated and polyunsaturated fats, such as canola oil or olive oil, and use soft margarines with no trans fats. Try to steer clear of saturated and trans fats, which are often found in mayonnaise, chips, cookies, packaged muffins, snack cakes, and crackers.

Preheat oven to 350 degrees. Drain tuna and break the meat apart with a fork. Mix tuna, celery, cheese, mayonnaise, onion, salt, and pepper in a medium bowl. Spread tuna mixture on 6 slices of bread and place a single slice of bread on top of each (should make 6 burgers).

Put each sandwich on a square sheet of aluminum foil, and then wrap the foil around the sandwiches, folding edges securely. Bake for 20 minutes or until hot in the middle.

Slightly cool before eating.

T

ackling spring cleaning tasks? Cleaning out the attic or reorganizing your bedroom might top your list. But don’t neglect your kitchen — give it a makeover by stocking it with great-tasting, healthy choices.

First, take a peek inside your refrigerator and pantry. Look at the expiration or “best used by” dates on food packages. Foods kept past their expiration dates can degrade in quality, and items such as butter and oils can go bad.

What to Stock Up On

Diets rich in high-fiber whole grains, fruits, and vegetables and low in saturated fat, trans fat, and cholesterol can lower your risk of cardiovascular disease.

Whole Grains. Whole grains have essential vitamins and dietary fiber. Whole-grain foods high in fiber include oat bran, oatmeal, whole-wheat bread, rice, and barley. How do you know if you’re getting what you need? Check the label. Whole grain should be the first ingredient.

Fruits and Vegetables. Low in calories and full of vitamins, minerals and dietary fiber, fruits and veggies are nutritious, filling foods. Whether they’re fresh, frozen, canned, or dried, they’re a delicious must-have for your diet.

Leaner Is Better. Making lean choices will help you maintain a heart-healthy diet. Consider skinless chicken and turkey, fish, shellfish, and lean cuts of beef such as round, sirloin, chuck, and loin. Beans and soy products such as tofu are good meat substitutes.

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Salt. Most of the sodium (salt) in our diet comes from prepared food. Eating too much salt increases your risk of developing high blood pressure (a risk factor for both heart disease and stroke) and raises it in those who have it. When buying prepared and prepackaged foods, be sure and read the labels first. Watch for the words “soda” and “sodium” in the ingredient statement and look for the symbol “Na” on labels. Choose lower sodium products. Aim for less than 2300 mg of sodium a day — that’s about one teaspoon of table salt.

To find heart-healthy foods in the grocery store, start by making your grocery list online. Visit heartcheckmark.org to build your list from approximately 800 products ranging from meat and dairy to vegetables and snacks, all certified by the American Heart Association to be low in saturated fat and cholesterol. Print your list or access it from your Web-enabled mobile phone or PDA. For more nutrition information, visit americanheart.org/ nutrition.

Simple Substitutions You can snack healthier just by making some simple changes.

• Instead of regular potato or corn chips, enjoy baked chips or soy crisps (reduced sodium) • Devil’s food cake - Angel food cake • Ice cream bars - Frozen fruit bars • Pudding made with whole milk Pudding made with fat-free or low-fat milk • Ice cream - Sherbet, ice milk or frozen, fat-free or (1%) lowfat yogurt All materials courtesy of: American Heart Association Family Features Photo courtesy of Getty Images

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Your home | Landscaping

April

Your Community

Garden Checklist

•

Prune spring-flowering shrubs soon after flowering. Keep the natural shape of the plant in mind as you prune, and avoid excessive cutting, except where necessary to control size.

•

As soon as azaleas and camellias have finished flowering, apply an acid fertilizer at the rate recommended. Don’t overfertilize, as azalea roots are near the surface and damage can occur. Water thoroughly after fertilizing.

•

Mulch ornamental shrubs to conserve moisture, to keep cool in summer heat, to control weeds, and to give a neat appearance. Pine straw is an ideal mulch and readily available in Angelina County.

•

Roses have high fertilizer requirements. For most soils, use a complete fertilizer for the first application just as new growth starts, then use ammonium sulfate or another high nitrogen source, every 4 to 6 weeks, usually just as the new growth starts following a flowering cycle. For organic sources, use cottonseed, rotted manures or alfalfa meal.

•

Spray rose varieties susceptible to black spot using a spray containing triforine (Funginex). Use every 7 to 10 days. Many of the Old Garden roses and some of the newer ones have considerable resistance to black spot.

•

Climbing hybrid tea roses may be pruned as soon as they complete flowering.

•

Seeds of amaranthus, celosia, cosmos, marigold, portulaca, zinnia, and other warm season annuals can by sown directly in the beds where they will grow. Keep seeded areas moist until seeds germinate. Thin out as soon as they are large enough to transplant. Surplus plants can be transplanted to other areas.

•

•

Check annual beds for “volunteer” plants from last year’s plants. Thin out and transplant to desired areas. Plants that reseed readily include cleome, celosia, salvia, zinnia, and globe amaranth.

For instant color, purchase started annual plants. Select short, compact plants. Remove flowers and flower buds to give plants a chance to be established.

20 THE JOURNEY April 2009

•

Start weeding early in the flower and vegetable gardens.

Early competition with small plants can delay flowering and vegetable production. Mulch will discourage weed growth and make that those do come through easier to pull.

•

Seeds leftover after planting can be saved for next year by closing the packets with tape or paper clips and storing in a sealed glass jar in the refrigerator.

•

Check new tender growth for aphids.A few can be tolerated, but large numbers should be controlled. Always follow label instructions on approved pesticides for control. Washing them off with a strong spray of water may be all that is necessary for adequate control.

•

As you do your spring planting, be sure to plan how you will water this summer. Place those plants that require the most water closer to the house. Refer to the link “Landscape Water Conservation” for more ideas on watering.

•

Remember the pots you plant this spring will need to be watered daily this summer. Consider how much time you will have for watering each day before you plant. Hanging baskets may need to be watered as often as twice a day in the heat of summer.

•

It will soon be time for bagworms to attack junipers and other narrow leafed evergreens. Control measures, such as Sevin dust or spray, should be applied while the insects and the bags are about one-half inch in length.

•

A good schedule to follow for fertilizing Bermuda grass, Zoysia grass and St. Augustine grass is the “Major Holidays Rule”. Divide your total nitrogen requirement for the year by four. Put down this rate of nitrogen on or near each of the four holidays: Easter, Memorial Day, 4th of July, and Labor Day.

•

Continue planting warm season vegetables such as tomatoes, peppers, squash, cucumbers, and melons.

•

If your space is limited, consider growing vegetables in containers. Containers also require less time, water and effort than a larger garden. www.tjmag.com

Photograph taken by Charles Camarillo

By Angelina County Master Gardeners

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April 2009 THE JOURNEY 21

Community Collision Center

Your community | giving back

Community Collision Center is dedicated to assuring that the safety requirements of each vehicle are top priority. Quality repairs are their pledge to customers and that is why the technicians are I-Car and/ or ASE certified.

Since opening the shop the equipment has been upgraded to include the most accurate laser measuring system available.

The two Garmat heated spray booths, along with the new a Freon charging station and a new solvent recycler helps make their shop environmentally friendly.

Community Collision Center works with all insurance companies and gives a lifetime warranty. When available, there are even loaner cars for customers that do not have rental on their policy.

Anthony and Debra Gross agree on that, “The main goal for the Donor Choice Program is to let these agencies know that our customers and Community Collision Center are grateful for all their devotion in helping our loved ones, our friends, our neighbors, and our community.”

Community Collision Center 2200 N. Stallings Drive Nacogdoches,TX 936-560-1610 www.cccautobody.com

The organizations that will receive donation checks are: CASA of Deep East Texas Nacogdoches Boys Ranch Alzheimer’s Association Christian Women’s Job Corp.

Harvest House Food Pantry Women’s Shelter Heartbeat of Nacogdoches Nacogdoches Safe and Drug Free Project Turn AroundWagon Wheel Love, INC. Meals on Wheels GODTEL Ministries Community Rx Nacogdoches Animal Services

T Steamatic of LufkinNacogdoches

Steamatic

“The Standard of American Homes for Generations” Since 1968

Fire/Water/Smoke Ceramic Tile Drapes

Air Ducts Carpets Furniture We appreciate your business!

Lufkin

936-634-5122

Nacogdoches

936-560-0591

here are various ways to give back to your community. In times like this, it is easier to give of your time than to let loose of a dollar. One local business is setting an example of what it means to give back.

Community Collision Center is locally owned and operated by Anthony and Debra Gross. They are an autobody repair shop, and also offer a variety of other services.

In October 2007, they decided to purchase the assets of Hahn’s Body Shop. The doors did not open for business until February 2008. It took a while to come up with a name for the new business. Debra says, “We spent over a month trying to decide what to name our new business. Many names went on the list; however we did not feel any of them were right. One night around 2:30 AM Anthony woke me up and he told me he dreamed of the name of our company... Community Collision Center and the name came with a program that will help our community. In the dream we would donate one percent of the profit off of each job to a local charity but the catch was that the customer would choose which charity would receive the donation.”

Anthony and Debra took this with strong conviction and worked hard on narrowing a list of local charities. The final list concentrated heavily on children and senior citizens who provided free services for their clients.

They named the program Donor Choice Program. “Our customers are vital to our business, and each of us is a vital part of the community,” said Anthony.

On March 18th, Community Collision Center was able to make their first annual check presentation.Their initial projections were a lot lower than what they actually handed out.The Gross’ were excited about being able to give more to the community.

www.steamatic.com

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April 2009 THE JOURNEY 23

April 2009 April 3

Lamp-Lite Theatre “The Diary of Anne Frank” 7:30 p.m. For info call: 564-8300 Lamp-Lite Theatre Student $8, Sr Citizen $12,Adult $15 SFA Opera 7:30 p.m. For info call: 468-6407 W.M.Turner Auditorium $8 adult, $12 senior, $6 student Live Music at Hotel Fredonia - Convoy Savvy 7:30 - 10:30 p.m. For info call: 564-1234 Hotel Fredonia SFA Movie - Confessions of a Shopaholic 7 p.m. For info call: 468-6554 SFA Campus Student Center $1 Student, $ 2 Faculty and Staff, $3 General

4

Annual Plant Sale The Angelina County Master Gardeners are holding their ANNUAL Plant Sale on April 4th from 8am to 3pm at Farmers Market. This is our biggest fund raiser and funds raised are used to provide programs and projects for the community. Don’t miss this event and come early to pick up those tried and true plants that just love East Texas. Contact Carol Chalfant at lbc123@peoplepc. com or 936-639-2520 SFA Opera 7:30 p.m. For info call: 468-6407 W.M.Turner Auditorium $8 adult, $12 senior, $6 student Region V HS Rodeo For info call: 564-0849 Expo Center Live Music at Hotel Fredonia - Alejandro M. Rocky Tippit, Jake Mor 7:30 - 10:30 p.m. For info call: 564-1234 Hotel Fredonia Lamp-Lite Theatre “The Diary of Anne Frank” 7:30 p.m. For info call: 564-8300 The Lamp-Lite Theatre Student $8, Sr Citizen $12,Adult $15 First Saturday Sidewalk Sale 10:00 a.m. - 5:00 p.m For info call: 559-2573 Downtown Don’t Mess With Texas Trash Off, a county-wide clean up hosted by Angelina Beautiful Clean, 8 a.m. (936) 632-5326 Lumberjack Challenge Try out your lumberjack skill along with games, crafts and activities, free and open to the public, 10 a.m.-12:00 p.m., Texas Forestry Museum (936)632-9535

5

Jazz Brunch at Hotel Fredonia - Larry Greer 11:30 am - 1:45 p.m. For info call: 564-1234 Hotel Fredonia SFA Movie - Confessions of a Shopaholic 7 p.m. For info call: 468-6554 SFA Campus Student Center $1 student, $2 Faculty and Staff, Lamp-Lite Theatre “The Diary of Anne Frank” 2:00 p.m. For info call: 564-8300 The Lamp-Lite Theatre Student $8, Sr Citizen $12,Adult $15

24 THE JOURNEY April 2009

8

Live Country Music and Dancing For info call: 936-564-4850 Harlon’s BBQ 603 Old Tyler Road

9

Texas Folklore Society For info call: Ken Untiedt Fredonia Hotel & Convention Center 936-468-2180 Live Music at Hotel Fredonia Larry Greer 7:30 - 10:00 p.m. For info call: Hotel Fredonia 5641234

10-11

“Rerun Fun” - Giant Consignment Sale Friday, April 10th, 8-5 and Saturday April 11th, 8-12 (half price on most items from 12-2 on Saturday) Location: St. Cyprian’s Gym. If anyone has any questions or would like to participate, contact us at rerunfun75901@yahoo. com

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Live Music at Hotel Fredonia 7:30 - 10:30 p.m. For info call: Hotel Fredonia 5641234

11

First Christian Church Easter Eggstravaganza, an egg hunt for all the children of the East Texas community.

This event is free along with free popcorn, Coke and candy filled eggs 10 a.m.-12:00 p.m., First Christian Church (936) 634-8341 Fajita Fly-In Pilots fly in to the Angelina County Airport to visit with friends and eat fajitas, a $5.00 donation. 10 a.m. -2:00 p.m.,Angelina County Airport (936)255-0422 Live Music at Hotel Fredonia - Chris Edwards, Aly Tadros and Dou 7:30 p.m. - 10:30 p.m.

For info call: 564-1234 Hotel Fredonia

12

Easter Jazz Brunch at the Hotel Fredonia 11:30 a.m. - 1:45 p.m.

For info call: 564-1234 Hotel Fredonia

13

MOPS Gift Shop “Our Spiritual Gifts” 10 a.m. Carpenter’s Way Baptist Church.

Childcare provided.

14

American Association of University Women 25th Annual Woman of the Year Banquet 6:30 p.m.

For info call: Betty Burr The Baker Pattillo Student Center $25 by April 7th Honoring MargieTipton, Dr. Julia Ballenger, Juanita Finkenberg, Debbie Humphreys, and Kim Luna Snyder

15

Live Country Music and Dancing For info call: 936-564-4850 Harlon’s BBQ 603 Old Tyler Road

16

SFA Movie - Bride Wars 7 p.m. For info call: 468-6554 SFA Campus Student Center $1 Student, $2 Faculty and Staff, $3 General

Calendar of Events Sponsored by Mosaic Center Benefit Dinner & Silent Auction fund raising event to benefit the Mosaic Center of Lufkin, a Christian Women’s Job Corp program, 6-9:00 p.m., First United Methodist Church Life Center (936) 639-5068 AC Chorale Spring Concert, family friendly concert event, Hudgins Hall Auditorium (936) 633-5233

17

St. Cyprian’s Episcopal School Bayou Bash An annual event of fun, food, and fellowship along with a silent and live auction benefiting the school, 6-10 p.m., St. Cyprian’s Episcopal School gymnasium (936) 632-1720 Live Music at Hotel Fredonia 7:30 p.m. - 10:30 p.m.

For info call: 564-1234 Hotel Fredonia

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And Justice is Served 6 p.m. For info call: Rebecca Carlton Hotel Fredonia, 200 N. Fredonia $40.00 Dinner, Auction, Dance Guest Speaker Ashley Rodes – Courter Earth Day Celebration 10 a.m. - 2 p.m. For info call: Michael Maningas at 468-6234 SFA Intramural Fields FREE A free event for the community celebrating a healthy and sustainable future. Speakers, booths, demonstrations March of Dimes Walk 9 a.m. For info call: Mitchie Kinney at 936-462-3168.

Pecan Park. Registration begins at 8 a.m.

4th Annual Crown Colony Open Tennis Tournament, A Junior Grand Prix Event for youth and adults Benefiting the Mosaic Center Crown Colony Country Club (936) 639-5068 SFA Plant Sale 9 AM For info call: 468-1832 SFA Arboretum

19

Jazz Brunch at the Hotel Fredonia 11:30 a.m. - 1:45 p.m. For info call: 564-1234 Hotel Fredonia An Afternoon on the Neches Lecture Museum of East Texas 2 p.m.

Lecture presented by Dr. F.E. Abernethy, esteemed professor at Stephen F.Austin State University, and Janice Bezanson, Executive Director of the Texas Conservation Alliance. With the backdrop of photographs of the Neches River, this lecture is certain to be educational and inspirational. Open to the public for no fee. Call 936639-4434 for more information.

22

Live Country Music and Dancing For info call: 936-564-4850 Harlon’s BBQ 603 Old Tyler Road

22-25

2009 Angelina Benefit Rodeo presented by Lufkin Host Lions Club with Specialty Act: Pro-Tour FMX Freestyle Motocross exhibition and demonstration.

Register for Mutton Bustin at Baskin’s Department Store. George H. Henderson Jr. Exposition Center, 7 p.m. nightly, (936) 634-2121

23

Junior League of Lufkin’s Spring Market Premier shopping event in Lufkin $5.00 admission includes entry in a raffle for a Louis Vuitton Purse, 10 - 5 p.m. Friday and Saturday. Two luncheon seatings on

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Friday. Pre-party and shopping Thursday evening. For more information, call (936) 404-3737 or visit www. juniorleagueoflufkin.org “Wait Until Dark” Broadway hit by Frederick Knott 7:30 p.m.,Temple Theater (936) 633-5233

Carpets By Curiosity 3

Jazz Brunch at Hotel Fredonia - JR 11:30 a.m. - 1:45 p.m.

For info call: 564-1234 Hotel Fredonia

5-6

24

Live Music at Hotel Fredonia - Convoy Savvy 7:30 p.m. - 10:30 p.m. For info call: 564-1234 Hotel Fredonia

Angelina County Science & Tech Fair an annual event for students in grade 6-12 in Angelina County to compete in various events, 5th check-in, 6th competition day, all day event. George H. Henderson, Jr. Exposition Center (936) 631-3835

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5

Celebrate Paint Come explore what you can create with watercolors with instructor Russ Havard. Open for all ages, children until 12 must be accompanied by a guardian. As always, open to the public and free of charge. 1 - 3 p.m., Museum of East Texas (936) 639-4434 SFA Music - “Joyful Celebration- Orchestra of the Pines” 7:30 p.m. For info call: 468-6407 Cole Concert Hall $15 adult, $12 senior, $5 student

25

Live Music Hotel Fredonia - Suzanne Choffel 7:30 p.m. - 10:30 p.m. For info call: 564-1234 Hotel Fredonia

26

Jazz Brunch at Hotel Fredonia 11:30 a.m. - 1:45 p.m. For info call: 564-1234 Hotel Fredonia Gallery talk with artist Richard Stout. Join the artist for a discussion of his works and inspiration. Open to the public and free of charge. 2 p.m. Museum of East Texas, 936-639-4434.

27

MOPS Playdate 10 a.m.Airport Tour & Lunch

28

“The Sleeping Beauty” The internationallyrenowned Russian National Ballet Theater brings one of the classical ballet’s finest achievements to the Lufkin stage, 7:30-10 p.m.,Temple Theater (936)633-5454

29

Live Country Music and Dancing For info call: 936-564-4850 Harlon’s BBQ 603 Old Tyler Rd

30

SFA Swingin’ Axes & Swingin’ Aces 7:30 p.m.

For info call: 468-6407 Cole Concert Hall AC Roadrunner Jazz Band Spring Concert The ACC Big Band joins the Roadrunners for an evening of cool jazz and hot swing, 7:30-9 p.m., Hudgins Hall Auditorium on the AC campus (936) 633-5233

May 1

SFA Theatre - “El Conejito Verde/ The Green Rabbit” 9:30 a.m. and 12:30 p.m.

For info call: 468-6407 W.M.Turner Auditorium

7-11

90 Hour Nonstop Bible Reading Marathon National Day of Prayer The 6th Annual 90 Hour Bible Reading Marathon will be held downtown at the 468-6407 Visitors Bureau Stage, 200 East Main. Readers of all ages are welcome to come and read.

Contact Cindy Hyde at 936-615-0113 or email sozomelord@yahoo.com 936-615-0113

7

Eastside Church 3801 Center Rd The 4th Annual National Day of Prayer Observance will be held at the Eastside Church located at 3801 Center Rd at 7 p.m. Everyone is welcome to join the observance.

936-615-0113 National Day of Prayer Noon Time Observance Noon Visitor Center Plaza Stage Nacogdoches observes the National Day of Prayer on the first Thursday of each year downtown at the Visitors Bureau Plaza Stage, 200 East Main Street. Please contact Cindy Hyde at 936615-0113 pr email ETNDPN@yahoo.com for more information or to volunteer. National Day of Prayer Evening Observance 7 p.m. For info call: Cindy Hyde

9

Dr. Bill Shelton’s Totally Awesome Fishing Adventure Fishermen registered will be in a drawing for a bass boat.

All day event at Cassels Boykin Park (936)639-7613

15-17

Twice as Nice Consignment Sale!

Diboll Civic Center twiceasnicesale@gmail.com Send us your events. Calendar@tjmag.com Submission deadline is the 15th of the month prior to publication. (April 15th for the May issue) In order for your event to be included please list all of the following: Date, Event Name, Brief Description, Event Location,Time, and Contact.

22ND Annual Sawmill Supper A traditional meal of cornbread and homemade beans combined with great entertainment, live bluegrass music and traditional crafters will demonstrate their skills, 5 7 p.m.,Texas Forestry Museum (936) 632-9535

2

Live Music Hotel Fredonia - Ramoth Gilead 7:30 p.m. - 10:30 p.m.

For info call: 564-1234 Hotel Fredonia

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April 2009 THE JOURNEY 25

Your community | places and faces

Passionate Pursuit Shades of Grace Ministries Hotel Fredonia March 5, 2009 Nacogdoches, Texas

Cortney Hooper and Haley Fenton

Debra Brewer and Lori Pruitt

Jules Brooks, Ali Massingill, Natalie Nichols, and Michelle Calhoun

Julia Friel, Anne Thomas, Margie Rodriguez, Betty Claunch, Delores Block, Deborah Kirby, & Amanda Beck

Melinda Malloy, Adrianne Bentley, and Brandi Brittain

Nadine Townsend, Sherry Barger, and Leigh Ann Dixon

Jessie Lanier, Sandra Tyler, Alex Berry, Charlene Rees, Lori Pruitt, Jean Pruitt, Angie Newsom, Debra Brewer

Kelly Floyd, Chay Runnels, and Ruby Woodard

Portia Gordon, Wanda Russell, and Ruby Grant

ReAnna Burnett and Tina Whitehead

Val Murphy and Nadine Townsend

Vicky Dudley,Paula Fenton,Haley Fenton,Cortney Hooper,Bethany Stephens,Kelly Floyd,Chay Runnels & Ruby Woodard

Sandra Tyler and Ali Massingill

Liz Beaver, Amber Walker, and Crystal Forrest

Michael Martin, A.C. “Buddy” Himes & Paul Smith

Michael Mazarakes, Jason Dorman, David Madrid, Kinnie Parker and Amy Nichols

Kathy Williamson, Sue Beavers, Pat Blacksher, Portia Gordon, Wanda Russell, and Ruby Grant

Donna Campanello, Melissa Sanford & Josiah De LaGarza

Jenni Criss Montes, Michele Peck, Melissa Sanford, Kinnie Parker

Paula Fenton, Haley Fenton, and Cortney Hooper

Becky Dempsey, John Windham, Neal Slaten, Gene Richards

Jean Pruitt and Angie Newsom

Sandra, Elizabeth, and Joanne Cook, Sherry Barger, Nadine Townsend, and Leigh Ann Dixon

Paul Smith, Charlie Dromgoole

Amy Nichols,Will Scott, Bill King, Josiah De La Garza, Mike Mazarakes, Donna Campanello,Wayne Christian, April Smith, Jeff Crews

Nacogdoches - SFA Day February 18-19, 2009 Austin, TX

Sen. Robert Nichols, Shelley Hanna, Jason Dorman, Eric Carver and Mike Mazarakes

Pattilo, Finley, and Rep. David Farabee.

Allie & AJ Gulden, Courtney Sanders

Sally Denman, Sue Randleman, and Donna Busler

Kim Smith, Dawn Stover, Shelley Hanna and Sherry Banks

Esteves & Garcia Family

Forestry Museum’s Reading Railroad Mar. 18th, 2009 Lufkin, TX

John Garbutt

MOPS Carpenter’s Way March 2, 2009 Lufkin, TX

Kim Pember, Candice Burns, Preslee Burns, Julie Goodwin and Amanda Livingston

Amy Willis, Natasha Mushinski, Michele Pinkerton, Rachel Dale and Becky Walker

Leo the Lion & Jordan Haas

Chelsie, Chantell & Cheppelle Powell

Reading Railroad Storytime

Antolina, Gigi, Estefanie, Nisha, & Michael Salcido

Your community | places and faces

Angelina County Youth Fair George H. Henderson Expo Center February 16-20, 2009 Lufkin, TX

Harmony Hoedown Harmony Christian School March 6, 2009 Lufkin, TX

Tracye & Keith Brashear

Amy & Donnie Grigg, Kathyrn & Dr. John Greene, Beth & Philip Johnson

Monica & Josh Lawrence

Jay Taylor and Darlene Henderson

Polly and Jeff Goodier and Susan and Dr. Doug Ashburn

Dr. Sid Roberts, Dolly Hudgins

Julie & Cooper Castlebery, Mary Leah and Don Duran

The Hubbard Family

Miranda & Darry Meyer and Sherri Freeman

Jana Richardson, Phyllis Grandgeorge, Mary Lynn Shapaka, and Gerald Williams

Crager & Carenza Family

Angie & Wade Modisette

Vicky & Keith Socia

Chancey Sessions and Mike Mathis

Nathan Gann, Chancey Sessions, Jeff Todd

Lion’s Club Rodeo Kickoff Crown Colony March 24, 2008 Lufkin, TX

Angelina Arts Alliance To Kill A Mockingbird March 10, 2009 Lufkin, TX

Martha and Ray Carswell, Linda Colter.

Mrs. Castillo’s Class

Robin & Patrick Castillo

Jin and Jim Ulner

Janie and Pat McCann

Sue and Paul Parker, Brigettee and Trey Henderson

Natalie and Chuck Crowson

Robbie and Don Wier, Gina and Dick McAvoy

Chancey Sessions and Garry Sorrell

Rodeo Hero, Maxie, and Lufkin State School

Chancey Sessions and Stephen Yates

Chancey Sessions and Gregg Modisette

Will May, Chancey Sessions,Troy Schuster

Chancey Sessions and Brent Slaton

Roger Sanders, Chancey Sessions, Chris Moss

Your community | places and faces

Classic Fare Catering Group

Jan Dawley, Jodie Stone, Kelly Daniel and Paul Smith

Jeromy Barber, Gary Lee Ashcroft and Gregg Nichols

Wes McKnight, Maury Littleton, Gregg Nichols

Stacy Jacobs, Charlotte Ashcraft, Robin Dawley

Nacogdoches County Chamber of Deborah Leonard, Gini Prince, Commerce Lisa King Francis Spruiell & Rebecca Carlton Alive after Five February 26, 2009 Lanana Hall

Features

Charlotte Ashcraft, Jeannie Cook & Donna Finley

Kurth Memorial Library Workshop Mar. 18th

Elaine Houston, Dena Moore, Brenda Cooper, Essie Simmons, & Marisa Williams

Dustee Knapp, Angie Hathorn, & Melissa Lambert

Holly, Dylan, & Brennen Valentine

Nacogdoches Medical Center Go Red for Women Luncheon February 6, 2009 Nacogdoches, TX Londera Whitaker, Janise Barkocy & Dr. Gary A. Barkocy

Glad Hatters Red Hat Club with Dr. Barkocy

About our Photographer

Red Hat Group from Palestine

Pat Ronaghan, Dr. Barkocy & Debbie Stevens

Lisa Crow is a certified Wedding Consultant and the owner of Special Events in Lufkin. Special Events is a comprehensive events consulting company that specializes in distinctive weddings and unique events.

With over fifteen years of event management and planning experience, Lisa combines creativity and style with enthusiasm and professionalism.

To better assist their clients, Special Events offers a full range of invitations and announcements, including the popular photo invitations, and also, event photography.

Lisa and her husband Steve have two adorable daughters, Reagan & Cailyn. For more information, or to view and purchase event pictures, go to www.specialeventstx.com or call 936-676-0467.

“Success is not a place at which one arrives but rather the spirit with which one undertakes and continues the journey�

Alex Noble

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Photograph taken by Charles Camarillo

Karen Ronaghan & Peggy Ronaghan-Moore

April 2009 THE JOURNEY 31

features | inspiring young woman: Ashley Sanders

Inspiring Young Woman

Ashley Sanders A

shley Sanders is new to Nacogdoches, but has been a stand out example of inspiration. It is a huge leap of faith for anyone to open their own business, but to have the wisdom and maturity to take that leap and make it successful at such a young age is even more inspiring.

Her Background Ashley Sanders grew up in Midland,Texas. After she graduated from Robert E. Lee High School, she moved on to Texas A&M University.

She dated Jason Sanders, originally from Nacogdoches, throughout her college years. They were engaged in April 2007 and married in January 2008. Jason already graduated from college and was established in his career in Nacogdoches. Once she graduated, she joyfully joined Jason in moving to Nacogdoches, too.

Like many young girls, Ashley has always dreamed of owning her own shop. “Opening the store is something that I have always wanted to do, but I never imagined that I would have this wonderful opportunity so early in my life. When I moved to Nacogdoches, I thought that it was the perfect opportunity for me to open the store. Between my family and Jason’s family, I have a wonderful support system and everyone has been a tremendous help in getting Adair Boutique’s doors open. I would have never been able to do it without them,” said Ashley.

Adair Boutique Even though she just completed her bachelor’s degree, Ashley is continuing on to work on her Master’s. She says, “I feel that it is important to continue to learn throughout your lifetime and living in a town with a wonderful university has made this easier for me to do so. I have had to learn to juggle owning a business, school and my family, and this is no easy task, but is worth every second!”

How does she stay so motivated? Ashley says she is motivated by accomplishment, so she can look back and say “Wow, I did that.”

She also says owning her own business has been wonderful! “I am very dedicated to Adair Boutique and it is very important to me that it is successful. Being the owner of a small business is NOTHING like I thought it would be. It is so much harder than I ever anticipated and I am continually learning new things every day.”

32 THE JOURNEY April 2009

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Her Motivation Ashley has received a solid foundation from her parents.They both have played an integral part on the person she is today.

She describes her mother as always having a smile on her face and always being positive. “In good times and in hard times, my mother has always looked at the positive sides of things. I have never once heard a pessimistic thing come from her. She has taught me that no matter what life throws at me, I can handle it,” said Ashley.

Her father started his own company when everyone told him that he would never succeed. He has now grown the business into a thriving corporation. Ashley shares that, “Throughout my life my dad has shown me that it takes hard work to accomplish things, but with the right mindset, you can have the time to concentrate on work, and have time to have fun!”

Ashley’s parents say that God has graced her with a heart and passion for life. They explain,“Her friendly spirit is contagious when you are around her, watching her embrace life with such a fresh positive attitude; you can’t help but to just get swept away.” Her husband Jason shares, “I couldn’t be more proud of her opening and running her own business right here in Nacogdoches.”

Life Lessons Ashley is very vigilant about the learning curve. She talks about how she knows she will not be able to get things right every time.

“I have to remain motivated to learn from mistakes and continue the journey.” She likes to go back to the advice she would always receive from her older brother Scott.The one that stands out most in her mind is KOP: Keep on Pushing.

What life lessons does she share with other young women? “I would tell them that owning a business is definitely something they can do! It is hard, and there will be times that they want to give up, but it is important to push through the hard times and keep their heads up!”

April 2009 THE JOURNEY 33

Dream Team 2009

features | Inspiring woman: Lynne Thorne

F

or the last three years, Lynne Thorne has kept her fingers crossed that the “Dream Team” would choose her application. Her step-mom was in Laura and Co. getting her nails done the very first year the Pineywoods Makeover was announced and brought home an application for Lynne. Since 2005, the inception year of the Makeover, Lynne has filled out an application every year.

Two years went by when her application was overlooked.The third time was the charm. This past August, Lynne received the phone call from Kathy McGough, who gave her the special news.“Lynne, you were chosen by the DreamTeam to receive a makeover,” Lynne recalls her saying.

34 THE JOURNEY April 2009

Lynne asked Ms. McGough a few times to make sure she heard her correctly. “Are you sure, are you sure?” Lynne kept asking. She was persistent every year because she wanted to get back to what she was before she was married or had children. Lynne said, “There isn’t anything wrong with getting married or having children. I just lost myself after I did. I lost my way, and I needed help getting myself back.”

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More than anything she desired to be healthy and want to take better care of herself.When the winner of the makeover accepts what is to come, there is a huge commitment that comes with it. This was very important to Lynne because she says this team is investing so much of their time and money in her, and she does not want to let them down.

Lynne works at Timpson Elementary as a 4K Aid and she knew that there was no way the makeover would work without the permission of her boss. “Mrs. Ivans was very supportive and encouraged me to jump at the wonderful opportunity.”

Right away, she started her transformation. Last August, she was set up with Sharon Roberts at Curves. Sharon showed Lynne a good workout plan along with a diet plan.

In September, Dr. Caster performed her upper eye lift, lower lift, and brow lift. This was very intense and involved and was not a simple procedure. “Everyone around me has been very supportive, especially my family,” she says. Her step-mom, or her “other mom” as Lynne calls her, told Lynne for her and April 2009 THE JOURNEY 35

features |Inspiring Woman: Lynne Thorne

Lynne Thorne the kids to move into their home while her eyes were healing. This procedure kept her from working for two weeks and her eyes were patched. Her step-mom took over the mother duties and completely took care of the kids, taking them back and forth to school and cooking all the meals, as well as looking after the needs of Lynne.

Your Life

Shortly after the eye surgery, Lynne met with Dr. Aaron Polk. Dr. Polk began pulling the top row of her teeth. He pulled them in sections: first 3 in the back, then the 4 on the other side, then the last 4 in front. By Christmas, she had temporary teeth and she already felt like a new woman. “For the first time, I went to have photos made. I do not even remember the last time I took a photo,” said Lynne. “I was on an oatmeal, fish, rice—soft food diet.”

Dr. Polk has been with her the longest during her transformation. He says, “It has been so rewarding to work with her and help her. There have been amazing advances in dentistry and it was great to share those with her. I know this is something she will never forget; and I will never forget her.”

Lynne also met with Dianne Lunsford of “Skinny School” in September.

She asked Dianne, “Why do I need to do this and Curves?” The difference is Diane really figures out your body and your metabolism.

She works with you and teaches you how your body processes certain foods and why you need to eat particular foods. She also required one additional step to Curves. “Diane required me to walk 3 days a week.

Now, I walk two miles everyday.”

Lynne will meet with Carla at Oasis Salon to give her a new hairstyle.

The big finale will be with Jinx Preble who will add final touches to her makeup and wardrobe.

Lynne has a weigh-in and measures every month at Curves. As of today, she has lost 31 pounds, 43 inches, and 27 pounds of body fat. Her results have been phenomenal. She says, “I just feel so happy and good.” She has a huge group of cheerleaders surrounding her. Mrs. Ivans, her boss, says, “Lynne is such a wonderful person and this is an opportunity she completely deserves. It has made her more outgoing and confident.”

Lynne is also happy with the impact it has had on everyone. “My dad and step-mom have even changed. They changed their eating habits and they even work out now. This has been a wonderful experience. I cannot believe the support I have been given. And I am most thankful to the DreamTeam for giving me this unbelievable opportunity. I feel like I have the old me back!”

The unveiling of Lynne Thorne’s finished look with be at 5 p.m. on April 25th at Shelly’s Bakery in Nacogdoches. Look for her “after” picture to be featured in the May Issue—you will not want to miss it! There will also be an update from Rene White, the first makeover winner, and Terri Thompson Sayler, last year’s winner.

36 THE JOURNEY April 2009

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April 2009 THE JOURNEY 37

Your life | hALL OF FAME HUBBIES

Stephen Bennett

Richard King

Stephen has a heart of gold.

He always thinks of us and how to make our lives better.

He is a full time student while working to help support us.

When he is not at school or studying for school, he is at work. When he is not at work, he is helping me take care of the kids or the house.

We are extremely lucky to have him lead our family!

Stephen Bennett, husband of Lori and the daddy of Abby and Wesley

Richard is the most kind and caring person that anyone will ever come in contact with. Together we have five kids ranging in ages from 18 - 10.

He is always putting me and the kids first and never thinks of himself. He has taken my kids and treats them like they are his own, and they love and respect him. He is the best role model they could have. I can only hope and pray that all the kids find a soul mate like him. He has a such a kind heart. He works in Arkansas seven days a week in the cold, hot, snow, and rain, just to make sure that we are taken care of. His seven days off he is a dedicated father and husband.

Kevin Colbert, husband to Tiffanie and proud father of Hannah and Haley Please submit your Hall of Famer to halloffame@tjmag.com. Be sure to include a photo with 75 words telling us about your husband. Do not forget to list your children or grandchildren’s names if you would like to include them. halloffame@tjmag.com

38 THE JOURNEY April 2009

September 10, 2006 Proud Parents: Jessica and Daniel Adams Livingston, TX

Richard King, husband of Kathy and dad of Parris Smith, Cheyenne Smith, Tiffany King, Colton King, Brandon Smith.

Lexie Aracely Luna

Kevin Colbert

I have been married to my husband Kevin for seven years. We have been through so much together including deaths in the family, infertility, and the premature birth of our identical twin daughters, Hannah and Haley. Through each hardship, he has amazed me with his quiet strength and unwavering support. God has blessed us with two beautiful, healthy girls. Having two babies at once has not been easy, but when people ask if he helps, I’m so proud to say, “No, he does half the work!” Not only is he a loving, attentive father, he is an outstanding husband, and foremost, my best friend.

Brooke Leeann Adams

McKenzie Rae Adams

November 15, 2008 Proud Parents: Jessica and Daniel Adams Livingston,TX

Alex Davian Compean

Kacey Harrison Lathrop

March 18, 2008 Proud Parents: Yvette & Robert Compean Diboll,TX

March 11, 2009 Proud Parents: Christie and Johnny Lathrop Lufkin, Texas

Sladen Gerardo Saldana Mack Montgomery Slaton

Allie Gwyn Wright

Joseph Don Terrell

Joseph is the most wonderful man I could have ever prayed for.

His job takes him away from home and around the globe for six months a year, so I appreciate every single moment we have with him. Even though his time home is short, he gives freely of himself to our church and friends. He is the most loving, affectionate, romantic & adoring husband to me. He is an amazing role model to all five of our children. He has a loyal, honest and trustworthy character that makes me so proud to be his wife. I am truly blessed. He gives 110% to our family. He loves our country that he so proudly served and he loves the Lord with all his heart. He is my best friend, my hero, my husband.

Joseph Don Terrell, husband of Deidra and dad to Brett 18, Savannah 15, Josiah 9, Gunner 4, and Gracee 2.

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December 30, 2008 Proud Parents: Claudia & Ezequiel Luna

January 6, 2009 Proud Parents: Melanie Rushing-Saldana and Jerry Saldana Lufkin, TX

Email all submissions to: prettybabies@tjmag.com Photos will not be returned

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November 23, 2008 Proud Parents: Shelly and Brent Slaton Lufkin,TX

November 3, 2008 Proud Parents: Lindsay and Justin Wright Livingston, TX

Pretty Babies

April 2009 THE JOURNEY 39

Your life | pARENTING

Spending Time With Family

By Casey Martin

Most of us would claim that our families are a top priority, but our actions do not prove our words true. The best way to let our family know they are important to us it to spend more quality time with them. Try to make your family a priority ahead of your friends, job, and hobbies.

Remember that your children will only be small for a short amount of time.

Once they get to a certain age, especially if you have not spent time with them in the past, the window of opportunity is basically gone. You will not ever be able to have a good relationship with them. So, now is the time to enjoy them, mold them, and build a strong relationship with them.

Quality is often more important than quantity. So, if your job takes you away from family, do not worry. When you are able to be home, spend your time giving your kids and spouse your full attention. If you can find a job that allows you to be at home more often, then by all means do so. Until then, do the best you can to spend time with family as much as possible.

For more family and relationship advice and to ask an expert questions, visit http://noviceadvice.com/category.php/Family_Relationships/ Casey Martin NoviceAdvice.com http://www.noviceadvice.com Article Source: http://EzineArticles.com/?expert=Casey_Martin

You can enjoy simple pleasures as a family. Try to eat one meal together a day.

Take a walk after dinner. Set aside one day a week as “family day.� Spend the whole day together, doing whatever you want. Do not let television or the computer come between you and your family. Your family is so much more important!

40 THE JOURNEY April 2009

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April 2009 THE JOURNEY 41

Glenda & Jared Lucas

Your life | Wedding DAy

Photos courtesy of Portraits by Trecia, Trecia Johnson photographer.

March 7, 2009

because Jared is an only child, we decided to have a wedding for all of our friends and family to enjoy in the special day with us,” said Glenda.

Glenda Payne and Jared Lucas began dating four and a half years ago. They were introduced through mutual friends. She was in school at SFA and Jared was already working in the family business at Cason Monk Hardware.

The day before Hurricane Ike on September 12, 2008, Jared was being rather difficult and argumentative all day. According to Glenda, “He was being mean to me all day to throw me off!” He told her that they had a meeting at the Vineyard. They fought in the car the whole way there. Glenda was so side tracked she did not even notice the cars in the parking lot. Jared opened the doors and all of our friends and family were there. “Jared got up in front of everyone and started telling stories of when we first met. Then he got down on one knee and asked me to marry him. I waited a long time for this day! I was shocked and very excited,” Glenda reminisces.

Jared has a side job as an event DJ. Glenda thought she had her day completely planned out. Two days after the proposal, they set a date. Once the wedding plans were underway, many of her plans changed. “I really wanted to run away and elope, but 42 THE JOURNEY April 2009

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The wedding day was filled with much anticipation, a lot of special touches, and everything went as planned. They had five bridesmaids: Matron of Honor, Casie Giese, Nicole Hawk, Tana Hale, Jenny Cassel, and Heather Brewer. Five Groomsmen: Best Man, Jason Hawk, Tony Giese, Joel Hawk, Matthew Montes, and Jason Chandler. There were two flower girls: Kelsey Tayne and Alyssa Honeycutt and one ring bearer: Colton Hawk.

They celebrated at the reception with a very sweet first dance.

Glenda shared, “Since Jared DJ’s for many weddings, he really wanted to surprise everyone with something fun. About two minutes into the first dance, the song tempo changed and we started out in a funky dance. I was more nervous about this than the actual wedding day. I knew how important this was to Jared and I just wanted to make him proud! It was a lot of fun, and I am glad we did it.”

They left the wedding in a ’65 Red Chevy Truck that belonged to his grandfather, which Jared restored. Jared and Glenda spent the first days of their life as husband and wife together on their honeymoon—in Disneyland. www.tjmag.com

April 2009 THE JOURNEY 43

Your life | Girls Group Confidential

City of Lufkin Dispatchers

loss of life, so this is a lot of responsibility.

Officers and firemen are our friends; we know them and their families. They rely on us for important information to keep them safe; we always have the thought in the back of our minds that something could happen to them. Being a dispatcher is to be the fragile link between life and death,” explained various dispatchers.

This group shares a bond with one another like very few have. They truly understand what it means for their shift to begin; they cannot come to work and not “feel” like working or just be a warm body to check in. The City of Lufkin Dispatchers have to be on their toes from the minute their shift begins until the minute their shift ends.

DeeDee Dalbalcon, Jeremy Charvoz,Tamesha Forrest

Deanne Petit, Debbie Ernst, Ronda Arnold

Dispatchers are the back bone to our area, county, and city.

Dispatchers see and hear the unthinkable have to be quick on their toes to prevent the unthinkable. Dispatchers are vigilant and observant so they can keep up with their first responders.

Deanne shares a story that stands out in her mind about what dispatchers do. “A man fell from a tree-stand during hunting season. For a couple of hours, my coworkers and I coordinated a search and rescue operation into the woods. The Volunteer Fire Departments, as well as Lufkin Fire Department EMS ended up bringing him out of the woods in the bed of a truck after he was finally located. He’d called from a cell phone that kept getting disconnected so I had to keep calling him back. It took quite some time, and he was injured pretty badly, but thankfully we were able to finally locate him.”

“Being a dispatcher means being an integral part of the most important team anyone could ever need. This is a very stressful job due to hysterical callers or callers with little information.

Also, response delays or lack of information may lead to injury or

Many people might forget about dispatchers’ duties until the time comes and they need them. We are all glad they are there! We never know when we

Christi Esteves, Sabrina Guerrero, Stephanie Davidson There is one group we can all be thankful for. There are a lot of men and women who put on a uniform, a badge, and leave their family, so the rest of us can sleep soundly at night. There is an important group behind these men and women that serve and protect us—the Telecommunicators. The Telecommunicators with the City of Lufkin are a group of eleven women and one man who keep many firefighthers, EMT and paramedics, police officers, as well as the citizens of East Texas safe.

This Girls Group is the one who answers your 911 emergency phone calls for Angelina County. It is especially important we recognize this group because the second full week of April has been set aside as National Telecommunicators Week. According to Keith Bickley, Communications Supervisor, “Numerous times one will hear stories of the heroic fireman rescuing someone from a burning fire, or the police officer who risked his life to 44 THE JOURNEY April 2009

The community as a whole tends to forget about dispatchers and all first responders—they have families, they have to work weekends, they work holidays, they drop everything and go to work when there is a crisis or catastrophe. A lot happens behind the scenes that keep our lives and the community going. The reason they do this is not because it is their job.

They do it because they think of everyone in the community and their families.

save the life of others. These acts are admirable and recognition should be given to this unselfish group of public servants. There is another group of public servants that sometimes are unheard, unseen, and unrecognized, the Telecommunicators. National Telecommunicator Week specifically recognizes the dispatcher, call taker, and 9-1-1 operator for the work they do.”

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might have an emergency, but this group of dispatchers is doing everything they can to make sure they are ready to help.

“Most people do not realize that if the telecommunicator wasn’t there to help give CPR instructions to the caller prior to the paramedics’ arrival, instruct citizens to clear a building, gather critical information, or even describe a suspect while in the act of the crime, the outcome of an emergency may be completely different. There are too many examples of how the dispatcher/ Telecommuncator made the difference regarding the outcome of an emergency call,” says Keith Bickley.

The City of Lufkin dispatchers also want you to know a few things that are in the news. Cell phones are a blessing and a crutch when it comes to 911. Many people think the police will be able to locate you through your cell phone in an emergency.

“It is very important to know where you are at all times so that we can find you.

Be aware of your surroundings! New technology can get us closer sometimes, but is not 100% accurate. We are able to track some things to find you, but it takes quite some time, and if you have an emergency, it is better that you know where you are so that you don’t have to wait close to an hour or more to get the help you need,” said Petit. Every call that comes in is important- even if it is a hang up, it has to be followed up. “Always use your key lock on your phone. We’ve heard countless personal conversations, bad singing to the radio, and if your phone dials 911, we will call you back. If we can’t get you, we will send officers to your house.”

Unintended calls take away the dispatcher’s time from helping with another possible emergency.

We are very blessed to have an exceptional group like this serving our community.April 13-17, be sure to tell your dispatchers “thank you” for their service.

April 2009 THE JOURNEY 45

ClMyeariMind ng

Your life | relationships

Your Body

By Kathryn Greene

My husband and I recently watched one of our favorite “feel good” movies, You’ve Got Mail. One of the best scenes takes place when they are stuck in the elevator for an hour. The four actors’ real feelings come out when they start sharing what they will do when they get out. It is like they start realizing what is really important in life. Life had suddenly come to a halt - they realized they had no control over their circumstances. They had to wait until someone came to get the elevator working again. One of the actors shares that she will make contact with her mother whom she hasn’t spoken with in a long time. Another actor says that he will ask his long-time woman friend to marry him, because he loves her and why shouldn’t he ask her to marry him. The third actor acts very childish wanting her Tic-Tacs! Then, the fourth actor (Tom Hanks) realizes how much he doesn’t like the childish acting woman and will end their relationship when they get out of the elevator.

Today many of us deal with cluttered minds – so many choices to make, so many activities to be involved in, so many stresses, so many influences – what do we do? How do we begin de-cluttering our lives and our minds? Maybe we need “a stuck in the elevator experience”! Life has its way of bringing us to a screeching halt when we or our loved one is diagnosed with a terminal disease, when we lose our job very un-expectantly, when a loved one suddenly dies, when our spouse comes in from work and tells us there is no love in the relationship and they want a divorce, and the list could go on. What can you do to de-clutter your life without having to go through a crisis?

1. Call for time out! As women, there are times we need some down time (Most men get that time when they go to the deer lease and sit for hours on the deer stand, or they go fishing waiting on the fish to bite their hook, or they spend all day on Saturday riding a mower cutting grass.). Maybe you need to take a day off and have some “thinking” time.You are probably thinking,“I wish!” If you can’t get a day alone – try taking a long bath when your husband is home to watch the kids. Or, when the kids are down for a nap, get still and quiet. Ask yourself the question, “What are the 10 things in my life that are the most important?” List them in order of priority.

2. When someone calls and asks you to do something, look at your list. Does it match up with one of things on your list? If not, do you have time to do the important things and still have the time and energy to do what they are asking?

This can help you to say “No”! Many times I have told some 46 THE JOURNEY April 2009

young mothers to look at my lips and see how easy it is to say “No”. I tell them to practice saying “No” in front of the mirror. Our minds are cluttered because we try to be super women! A superwoman is first of all a wife who keeps a super clean house and cooks wonderful, nutritious meals. Then she is a mother who taxies kids to all kinds of practices for sports activities. She belongs to every service organization, she is a career woman, she attends every Bible Study, she is a home room mom, and she makes sure her kids (as well as herself) are dressed in the most up-to-date clothes. It makes me tired just thinking about all of her responsibilities and activities.

3. Do what it takes to simplify your life – clean out your closet, get rid of the clutter on cabinets and shelves, cancel all activities and then add back only what is best for yourself and your family, and turn off the TV, computer, and cell phones for set periods of time.

4. Determine to do your 10 things well.

For example: • Be the best wife I can be. The best gift you can give your children is to love their dad and show him respect.

• Be the best mom I can be. Children need love, acceptance, and affirmation.

• They don’t have to be in every activity or have the name brand clothes or have all the newest technology available.They need you!

• Have a time every day with Jesus getting His peace and His guidance for your day.

• Schedule different household duties for different days of the week rather than doing everything every day. [If you are a stayhome mom, give yourself a day off from the household duties except the basics (you need to make the bed, prepare some kind of meal for the family, etc.).]

• Continue with your list…

This life is short at the most. Take a deep breath and learn to live it one day at a time, focusing on the things that are the most important. Don’t wait for the elevator to get stuck.

Kathryn Greene is a Counselor at Harmony Hill Baptist Church. She is the wife of the Senior Pastor, mother of two sons, and Grama to 7 grandchildren.

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April 2009 THE JOURNEY 47

Your Body | Fitness 101

Finding Motivation

By Shane Moorman

Just crack a cookbook or even ask Dr. Phil. There are many resources for cooking and nutrition strategies. Healthy food is everywhere and it will taste good as soon as you brush up on your culinary skills. Go the extra mile on cooking and preparing meals and snacks for work. Remember, it’s not just something you are doing just to lose weight or tone up, it’s a lifestyle.

I would like to take this opportunity to introduce myself. My name is Shane Moorman, Certified Personal Trainer through NASM, the National Academy of Sports Medicine, and I work at the Court Club in Nacogdoches TX, a fine facility with goal oriented people. I’ve been personal training for 3 years now and working out all my life, but didn’t get serious until I reached 272 lbs and a 42 inch waistline. I was very unhappy with myself.

At that point, I had to find motivation wherever I could get it, whether it was in the gym or in the kitchen.

48 THE JOURNEY April 2009

People make a commitment to exercise all the time, but fail to put the emphasis on the diet part. You know, the part when you are all alone and temptation strikes deep. This is the point where you have to remember if you are cheating on your diet, someone, somewhere, is sticking to their diet. This was a strategy I used over the years on my weight loss mission and it works. I don’t want to be beat at anything, even if it’s stacking BB’s. I would also like to clear up the misconception that healthy food is boring and does not taste good. This is clearly not true. www.tjmag.com

Going to the gym is also a choice you can make to maintain a healthy lifestyle. There are millions of reasons why you can’t make it to the gym, but there is one good reason to make it-- your health. Don’t make excuses. If it’s raining, drive slower; if you are running late, start getting up on time; if there is a tree in the road, turn around, get your chainsaw, come back, and cut it up. That way other people can get to the gym, too.

You don’t have to show off at the gym, but you do have to show up.

Remember; don’t just go by someone else’s workout. Find exercises you can do to fit your needs and find something you enjoy doing. Everybody has limitations, but you can always work around injury and stay in the gym. Once you get to the gym, don’t roam around doing this and that.

You should already have a workout planned and you should stay on task.

Just remember why you are there and give 110 %. If you don’t, you are cheating nobody but yourself. When you walk in the gym, find the hardest working person in the gym and try to be working harder than them within 15 minutes, only after you warm up and stretch, of course. This is the motivational tactic I used for years and it works. I never wanted to be outworked because I was on a mission.

My friend gave me the strongest motivation I ever had one time. I was at home and I had made up my mind to start exercising with pushups and crunches and he saw me and said, “We will see how long this will lasts.” www.tjmag.com

April 2009 THE JOURNEY 49

Your Body | Fitness 101

Finding Motivation

Spring into Summer

continued...

Fashion & Beauty | Your Body

Okay ladies, it’s time to get rid of the blah, boring winter hair! Spring into summer with a new, sun-kissed look.

Don’t just jump from a dark color to a platinum blonde in one day. Start off gradually by getting a couple of different lighter shades woven through your dark hair. Doing this will give great dimension to your strands and it’s not as damaging.

Damaged hair is not cool! Also, if you’re not already doing it, start conditioning now, as lighter, brighter hair tends to be a little drier.Talk to your stylist about what treatments you may need to keep your locks healthy and glowing.

For those of you who aren’t quite ready to give up your winter mane, ask your stylist for a good re-shaping and a quick color gloss to add maximum“sun-glitzed” shine. The trend now is medium lengths (think around your shoulders) and short crops with a bohemian style. Go ‘boho’ with faded highlights, darker roots and simple cuts. Some easy accessories such as a little headband or a pretty scarf can keep longer lengths away from your face on these warmer days. If you like to wear a sleek pony-tail, think about pinning a brooch to the band to add a little sparkle.

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my thoughts and actions are subject to a higher standard. I can’t change the past but I can make a difference today. In God’s change the past but I can make a difference today. In God’s power, I will be a revolution!!! Romans 12:1-2 and 2Corinthians 5:17 power, I will be a revolution!!! Romans 12:1-2 and 2Corinthians 5:17

That was all it took. Fifteen years later, I have never stopped and have maintained a healthy bodyweight and lifestyle. I truly can’t thank him enough, because this is what fueled me constantly every time I worked out and it is what pushed me. I wanted to prove him wrong; but more importantly, I wanted to prove it to myself and achieve my fitness goals.

I enjoy giving diet and exercise tips because I love helping people and I lived it personally. I lost 80 lbs. and have kept it off for 15 years and I will never go back.

I’ve been in the trenches and I practice what I preach. My grandpa asked me one time how I lost all that weight and I told him diet and exercise. He looked back at me cross-eyed and puzzled like I had told him some big secret. If you can remember one thing out of all this, it would be a simple equation. Consistency of application… over time.

I wish you all the luck in the world on your exercise adventure. Stick with it and it will change every aspect of your life. You will be a more positive person, and you will also be a lot more stress free.

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There are a lot of new styles out there. Just take your pick to your stylist and let the metamorphasis begin! Spring and summer are a time for change, so try something different and trendy, whether it be color or a new cut.You only live once and your hair will always grow back!

Michelle Oliver & Roy Crager flung open their doors in October 2008.They are passionate about their business and enjoy making people look fabulous. They specialize in cutting and creative coloring. So come in and let them “Tame Your Style”.

A Wild Hair Salon 911 South Chestnut Ste 300 936.632.7500

Spring Color

Looking for a fresh look this spring?

Try metallics, shimmer, lilac, and pinks. Nude and neutral color pallets are also a hot look. You can find these color in just about any line. Here are some ideas from Merle Norman. www.tjmag.com

April 2009 THE JOURNEY 51

Fashion & Beauty | Your Body

Your Body | Women’s Health

Spring Cleaning For your Health

The Season for Fabulous Skirts

X A

B

C

Fashion Don’t Spring is here and that means it is the season for fabulous skirts. Flirty, bouncy, floral, cool, and comfortable are definitely elements of the right skirt. But what is the right length?

Trends are great, but it is important to choose your skirt length according to your legs and body shape. Depending on the style, a skirt can accentuate the positives and camouflage the negatives. Select a skirt style that flatters your shape with an age appropriate, comfortable fit.

To find the length that best suits your body type, be critical or ask someone with an objective eye, that you trust, for their opinion.

A safe length for MOST proportions is the hemline at the shadow of the knee, where the calf curves in toward the back of the knee. (A) Never stop the hemline at the thickest part of the leg, such as mid- thigh or mid-calf. Keep in mind that heel heights vary and that should be taken into consideration as you choose the right hemline.

If you are petite or have short legs, a shorter skirt will lengthen legs. However, a short full skirt will make legs seem shorter. Steer toward slim, trim skirt styles with details close to the waistline to draw attention away from the legs. (B) If you are lucky enough to have long legs, layered skirts and ruffled hemlines will flatter you. However, don’t be concerned with sticking to one length, as your figure may suit several different hemlines. (C) If you have heavy legs, longer, ankle-length skirts will be more flattering. Adding a shoe with a heel will always slim the leg.

Lastly, decide what you’re most comfortable wearing. Don’t sacrifice comfort for style. If your initial reaction isn’t good, it probably is not the most flattering. But remember to be open-minded and try a few different styles to be sure. Feeling confident about your appearance is key!

Kelley Moore has been a Carlisle Consultant for 4 years. Prior to joining Carlisle, Kelley owned and operated a successful boutique in Lufkin and is trained to provide wardrobe consultations that exceed the expectations of even the most discriminating clients.

The Carlisle Collection is presented four times a year at Studio 319, 319 E. Frank Ave, Lufkin. The collection represents the best in timeless, traditional elegance for the cotemporary woman in sizes 0-18. Specially designed accessories, such as scarves, belts, and jewelry complement the collection. Service is highly personalized and appointments are encouraged. The Summer Collection will be shown April 24 thru May 5. For more information and brochures, email kelleys@consolidated. net.

She is clothed with strength and dignity; she can laugh at the days to come.

Proverbs 31:25

Spring Fashion

What do you need to have to be in fashion this Spring?

Everything Yellow! Add a cute yellow accessory to your wardrobe. Find yellow sandals to add a little spunk to an outfit. Or a basic yellow piece that is versatile in your wardrobe. Spring is here and it is time to add a little fun!

52 THE JOURNEY April 2009

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Health Screening: 30s and 40s Americans in their 30s and 40s often feel as though they’re being pulled in every direction.

Many are raising children, managing a career, and caring for aging parents. This hectic lifestyle leaves little time for people to care for their own health and well-being. Health screenings at this age can be beneficial by both reinforcing what a person already knows about his or her good health and by detecting conditions in the early stages when they can be treated most effectively.

Most people have begun to make good health a priority by their 30s and are receiving regular check-ups. If they have not already, a person in this age group should develop an understanding of their individual health. Keeping track of basic information such as height, weight, and blood type, as well as individual risk factors and family health history, can be beneficial in maintaining good health. These factors can influence the timing and frequency of certain exams, although general rules about health screenings do exist.

Dental exams should be performed yearly and vision should be checked at least once before the age of 40 and every two to four years after that. Everyone in this age group should have their blood pressure checked at least once every two years. Experts recommend cholesterol exams at least every five years and people should seriously consider being checked for type 2 diabetes by age 45. People should have their thyroid checked at age 35 and every few years after that. Regular vaccinations such as an annual flu shot and a tetanus booster every ten years are important. Also, skin cancer can be a concern for people in this age group, and a physician can determine whether exams should be performed. Individuals who have used tobacco on a regular basis should be checked for certain cancers.

Some tests are gender-specific.

Men generally begin having regular prostate exams at age 50, but sometimes these occur sooner. Women in this age group will continue to receive an annual pap test for cervical cancer, just as in their 20s. To screen for breast cancer, women in their 30s should have a clinical breast exam every

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three years.Those in their 40s will have both a clinical exam and a mammogram annually.

All women in this age group should conduct regular self-examinations. Women who are pregnant should be tested for a number of conditions and will need to consult with an obstetrician.

People in their 30s and 40s can lead a hectic lifestyle, and it may be hard to find time for everything. However, maintaining an appropriate schedule of health screenings can lead to both peace of mind and early detection of conditions that need to be addressed. Early detection often leads to more effective treatment. Contact your physician to determine a schedule of health screenings that meets your individual needs.

Health Screenings for Baby Boomers Most people between the ages of 50 and 70 are either still vigorously working, preparing for retirement, or are somewhere in between. No matter which category you fit into, maintaining a healthy lifestyle is important. Health screenings and diagnostic tests are one tool to help you and your physician stay on top of your overall health.

Most people in their 50s and 60s should receive regular screenings for cholesterol, blood sugar, and blood pressure. A cholesterol, or lipid test, measures the fats in a person’s blood; a surplus of lipids can increase the risk of heart attack and stroke.

A fasting blood sugar test – taken only after an eight-hour period of fasting – will reveal if a person has diabetes. And a blood pressure check will help indicate an elevated risk for a variety of health issues, including heart attack, stroke, heart, and kidney damage.

These three tests are generally performed as part of a routine physical exam. Personal and family health history and other factors will influence the frequency of testing recommended by your physician.

The American Dental Association recommends an annual exam by a dentist to examine the teeth for decay, gums for disease, and tongue, lips, and soft tissues of the mouth for cancer. To maintain proper eye health, visiting an ophthalmologist or optometrist once every two to four years is recommended. During this exam, the doctor

checks eye movement, peripheral vision, eye pressure, color vision, and sharpness of your eyesight. This test will determine if a person has vision difficulties, needs corrective lenses, or is a candidate for vision correction surgery.

Most people in their 50s and 60s continue to experience a slowing of the metabolism that began around age 35. As a result, many people experience weight gain during these years. Your physician will likely check your weight and body mass index (BMI) to determine your risk factors for illness such as type 2 diabetes, obesity, high blood pressure, and other diseases.

Most colorectal cancers are diagnosed in people over the age of 50. Colorectal cancer screenings are used to detect cancer, precancerous polyps, and/or other abnormal conditions. The most common type of test is the colonoscopy, in which a gastroenterologist examines the length of the colon by using a long, thin flexible tube with a tiny video camera on the tip.

Some exams are gender-specific. For women, a mammogram and clinical breast exam should be performed at least every year or two, and the American Cancer Society suggests that women perform monthly breast self-examinations. A PAP test detects possible cancer and precancerous changes of the cervix; PAP tests are recommended annually for sexually active women. Your family practitioner or gynecologist will recommend the testing frequency right for you.

Men generally begin having prostate exams at age 50. This exam can be performed quickly and easily in a physician’s office using two tests: the Prostate Specific Antigen (PSA) blood test and the Digital Rectal Exam (DRE).

The years in your 50s and 60s can be full of changes and events that can impact your health. An annual check up can help give an early indication of medical problems that may be developing. Contact your physician to determine a schedule of health screenings that meets your individual needs.

April 2009 THE JOURNEY 53

Your Body | Women’s Health Health Screening during the Golden Years By age 70, many Americans have completed their working lives and moved into the golden years of retirement. After decades of hard work and planning, those in later life should enjoy peace of mind rather than worry about their health. Maintaining a schedule of health screenings can contribute to a happy, healthy retirement.

Your Resource

Health screenings are as individual and unique as the person involved.

Personal and family health history and other factors will influence the schedule of testing recommended by your physician. Whether caring for yourself or a loved one, it can be beneficial to understand the generally recommended screenings for people in this age group.

Certain tests should be done regularly regardless of gender. People over the age of 70, just like their children in their 40s, should regularly have their blood pressure checked and should have a cholesterol, thyroid, dental, hearing, and vision exam every year or two. The vision exam should include a check for glaucoma, a condition that can damage the optic nerve but has few noticeable symptoms. General blood screens can effectively detect many conditions, and your physician can determine how often a screen should be performed.Tests done on a person’s stool and an internal procedure known as a colonoscopy can identify certain types of cancer, and anyone over the age of 45 should seriously consider being tested for type 2 diabetes. Physicians may also check for physical abilities such as walking and balancing to make sure a person can safely navigate everyday activities.

Helping to make all your days a beautiful sight

Some types of screening are gender-specific. By this age, men should be having a prostate exam regularly. These exams take only a few minutes and are helpful in detecting a number of conditions. Women should continue to have clinical breast exams, mammograms and PAP tests every year or two until otherwise directed by their physician. They should also have a bone density scan, as bone health is highly important for women in their 70s.

Along with these tests, people in later life should remain current on their vaccinations. It is important for this age group to get a flu shot every year. Ninety percent of flu-related deaths are among people 65 and older. Pneumonia is another serious condition, accounting for thousands of deaths annually among the elderly. Experts estimate that fifty percent of pneumonia-related deaths could be prevented by proper vaccination.

Most people need only one pneumonia shot, generally around age 65 and sometimes earlier. A physician can determine whether a person needs to be vaccinated for Measles, Mumps and Rubella, Hepatitis B, or other conditions.

Risk factors and previous conditions will influence the frequency of screening. For example, a male with chronic high blood pressure or a female with a family history of cancer might require more frequent tests for these conditions. On the other hand, people who been consistently healthy in areas such as cholesterol or blood pressure might require less frequent testing in these areas. Individuals who have used tobacco on a regular basis should be tested for an abdominal aortic aneurysm as well as being checked for oral cancers.

The golden years should be relaxing and enjoyable. While they will never be entirely free of health-related issues, appropriate and timely health exams can help ensure the highest quality of life possible. Contact your physician to determine an individualized schedule of health screening.

936.634.8434 2 Medical Center Blvd. • Lufkin www.thecenterforsight.com

54 THE JOURNEY April 2009

© Copyright 2007 – Lovell Communications Inc. www.tjmag.com

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April 2009 THE JOURNEY 55

Your Resource | The Review

Your Resource | Business Spotlight

Spring Must Haves SPF 30 Sunscreen

Start early and take care of your beautiful skin before the summer sun hits it too hard. bareMinerals has a unique,natural,powdered formula that provides sheer and breathable coverage.This SPF 30 Natural Sunscreen has a built in brush dispenser that you turn to extend the brush. Buff the powder lightly on your face, then you are ready to face the day. bareMinerals sunscreen is available at Expressive Images in Lufkin.

Maxi Dress

One hot item every wardrobe should have is a Maxi Dress.You will find them in many styles from very casual and relaxing to a cocktail dress.This style shown is by Karlie and is available at Adair in Nacodgoches.

Spring Tote

Beautiful weather means more time spent outdoors! You might head to the park, run to get a pedicure, or spend the afternoon shopping. Wherever you go, you need a cute spring tote to carry on your shoulder.

This green giraffe print bag can be found at The Very Thing in Lufkin.

PJ’s

S

Are you tired of wearing those thick winter pajamas? Welcome spring with a new set of fun, comfy PJ’s. Stop by Studio 319 in Lufkin to get this adorable set in the Garden Party pattern.

mall businesses are what make up our community and what keep it alive and thriving. We have many citizens that believe in the place they live and made an investment to make it even better. That is the case with Elite Cleaners. The Elite Cleaners began in 1965. Charles and Grace Bezanson were the founders of the business. Today, their son Gary carries on that legacy.

Flip Flops

Put up the winter boots, get a pedicure, and put on these adorable animal print flip flops.

One of the first signs of spring is women wearing open toe shoes! Cowgirl Chic in Lufkin now carries a variety of adorable patterns of YellowBox Flip Flops.

The first store opened next door to Brookshire Brothers #1, which was known as the Judson Shopping Center. That was the place to be if you owned a business in Lufkin. The location was moving and hopping! Finally, in 1996, they had to relocate the business to make room for Memorial Hospital Expansion.

Necklace

Every spring wardrobe needs a finishing touch. Natural stones are very “in” this season. Here is a beautiful piece by Silpada Designs—their copper coin pearl, smoky quartz and sterling silver necklace. For more information, visit Silpada.com or call 888-SILPADA (745-7232).

56 THE JOURNEY April 2009

Gary grew up in the family business and became the president in 1996. It was important to Gary, and his father Charles, www.tjmag.com

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that he carry on the tradition. “The business was built on strict quality and customer service, and I wanted to let our customers know that I would continue to bring them that everyday.”

Another great project founded by Charles Bezanson and The Elite Cleaners was the Bezanson Bike-A-Thon against cancer.

The Bike-A-Thon ran for 20 years. All the proceeds went to MD Anderson, and thousands of dollars were raised. Gary proudly states, “The Bike-A-Thon at one time was the largest bike race in Texas. It was really exciting to see that my dad had something to do with that.”

Today, The Elite Cleaners has three locations in Lufkin: Crown Colony, Bynum, and Diboll. They boast that theirs are very modern facilities with state of the art equipment. Gary also says that, “The rising energy costs and recession make it

really hard on the dry cleaning industry.

It has made a lot of businesses close. We are doing everything we can to cut back in other areas so our prices stay the same.”

The Elite Cleaners has served the citizens of Angelina County for over forty-four years. They strive to whatever they can to help out the community, like partnering with Coats for Kids,ADAC, Boys and Girls Club, and many other organizations.

“Our customers keep us going. There have been many times where I would be called out to get clothes for someone who forgot to pick up before leaving for vacation or need their clothes for a funeral. That is what we are about. I am proud to be serving some of my dad’s first customers. At The Elite Cleaners, we want to get to know you so we can call you by name,” concludes Gary Bezanson.

April 2009 THE JOURNEY 57

Your Resource | Education with emily

Destination ImagiNation

first, the puffer fish puffs up because he is nervous and afraid. The diver and King Neptune welcome him and make him feel calm and at home. All of the characters are played by students. This is the teams first time to go to state!

7th and 8th Graders:

7th Graders:

“Where Imagination Becomes a Reality”

By Emily Parks Destination Imagination, or DI, teaches kids from Kindergarten to University level the critical and creative thinking skills needed for success in the 21st century. More than 250,000 kids in all 50 states and more than 40 countries are involved in DI each season. DI incorporates real world experiences with creativity, teamwork, and problem solving.

Here is how DI works: • • •

•

Teams of up to seven people work together over an 8-12 week period.

A team manager facilitates the team.

Teams showcase a central challenge (a project worked on over time), side trips (focuses on interests, strengths, and abilities as a team and as individuals), and an instant challenge (an impromptu problem to be solved in a short amount of time) at DI tournaments.

Teams compete in a regional tournament and the winning teams compete in the Affiliate (State) tournament.

Angelina County is in the East Region of Texas. There were 170 teams that competed in the East Region tournament. Out of those teams, 7 teams will be representing the Angelina County area at the State Tournament! The following highlights the teams from our area going to state:

Huntington ISD:

3rd and 4th Graders:

controlled. The two vehicles then had to interact in order to do different tasks. Some of the tasks included: stacking, tying knots, synchronization, and catch and release. Keeping with an Australian theme, the manned vehicle looked like a kangaroo and the remote controlled vehicle looked like an alligator.

to research the King Cobra. Through her journal writing, the audience learns about the snake. A cameraman is also there to document the habits of the King Cobra. The 2 get cornered by the snake and become afraid. They end up charming the snake with a flute in order to escape. Many of the characters in the play are puppets with the students as the puppeteers.

5th Graders:

Front, right to left, are team members Madison Dhone, Morgan Shannon, Macauley Parker, Ashley Lewis, & back, Ellie Scott, Brennan Duncan, along with team manager Angela Duncan.

Team Members: Brennan Duncan, Morgan Shannon, Macauley Parker, Ellie Scott, Ashley Lewis, Madison Dhone Team Manager: Angela Duncan Challenge: Project Outreach: Take Charge This challenge is a new community service project. It focuses on a creative presentation to improve physical activity and the consumption of the food groups that encourage healthy eating habits within their school. The team’s presentation is called “From Fat to Phat!” The characters in the skit are fatty foods that are trying to persuade a shopper to purchase them. In addition with creating the skit, the team also implemented activities within their school to promote a healthy lifestyle. The team showed a PowerPoint presentation during lunch, had a nonfat Tuesday taste test on Fat Tuesday, and student tracking and incentive prizes given to participants. The team also met with their community partner, Xand Brown-of Synergy Fitness, and developed a circuit exercise routine that can be completed by middle school “couch potatoes” during a 30-minute television show. All of this team competed in another challenge and received a 2nd place in their division!

Lufkin ISD:

Jacob Carr, Scott Corley,Tanner Kassaw, Josh Marcotte, Doug McLaurin, Reed McLaurin, Brittany Tiemann, Brent Rich, Claire McLaurin

Team Members: Jacob Carr, Scott Corley, Tanner Kassaw, Josh Marcotte, Doug McLaurin, Reed McLaurin, Brittany Tiemann Team Manager: Brent Rich Challenge: Instinct Messaging Challenge Name: Australian Hippy Project This challenge revolved around animal communication. The team chose to do a skit revolving around an Australian tree frog. The frog sends messages by a bad smelling odor. Although the smell was not pleasant, good did come from it. The smell chased mosquitoes away. The animal had to be portrayed by its actual size so the team made everything on the set very large. For instance, the frog was the size of a student and one of the things on the set was a huge hand. The team created a rotating set that shows three scenes.

Because of the elaborate set, the team won a Renaissance award.

Saint Cyprian’s Episcopal School:

Team Members: Reagan Jordan, Jessica Todd, Andrew Morris Team Manager: Terri Todd Challenge: ViDIo Lit Hits Team Name: Zany Brains The challenge for this team was to take a piece of published literature and make a music video from it. The Zany Brains chose the fable “Three Billy Goats Gruff.” The team won a Renaissance Award for their set. Everything in the skit was designed with food.

One student’s clothes were made from Capri Sun containers and another’s from Snickers wrappers. The goats were puppets made from pretzels and mini-marshmallows. Graham crackers were used for a bridge.

2nd Graders:

6th Graders:

from left to right are Brandon Quick as King Neptune & Grace Barnhill, Colby Morehead & Macy Turner as ClownFish. In the middle back is Barrett Duncan, the Puffer Fish, Nathaniel Endsley as the Scuba Diver & Grant Shannon as Starfish

Team Members: Grace Barnhill, Macy Turner, Nathaniel Endsley, Barrett Duncan, Grant Shannon, Colby Moorehead, Brandon Quick Team Manager: Diane Endsley Challenge: Instinct Messaging This team’s presentation is called “Dive Into Action.” In this challenge, the team had to pick an animal and represent its 2 forms of communication and an accurate portrayal of its habitat. The team chose a puffer fish. In a dramatic representation, a puffer fish found itself in an aquarium with other fish--a starfish and a clownfish. There is also a diver and King Neptune. The puffer fish learns about the other characters and the others learn about it. At 58 THE JOURNEY April 2009

Our Coach - Byron Jones & Mike Zimmerman Team - Cielo Perez, Paxton Ford, Elizabeth Jones, Maddie Zimmerman Caleb Greer, Skyler Jerke, Michael Maxey, Zach Thompson,Thomas Thomasko, Ulises Velasquez, Jacob Wallace,Victor Travis

Team Members: Caleb Greer, Skyler Jerke, Michael Maxey, Zach Thompson, Thomas Thomasko, Ulises Velasquez, Jacob Wallace Team Managers: Brent Rich,Victor Travis Challenge: Operation Cooperation Team Name: Blokes of the Outback The “Blokes of the Outback” had to build 2 vehicles. One vehicle had to hold a student and the other had to be radio remote www.tjmag.com

Team Members: Elizabeth Jones, Maddie Zimmerman, Cielo Perez, Paxton Ford Team Managers: Byron Jones, Mike Zimmerman Challenge: Instinct Messaging Team Name: The Jungle Girls The team had to choose an animal and show how it communicates.

The Jungle Girls chose a King Cobra as the center of their skit.

This type of snake flares its mouth in order to communicate. The skit takes place in East Asia where a safari woman goes in order www.tjmag.com

April 2009 THE JOURNEY 59

Destination ImagiNation

“Where Imagination Becomes a Reality” Slack Elementary:

Your Resource | Legal Forum

How to Avoid Failure & Succeed In Business

Front row : Carol Riley, coach, Ryan Eubanks, Rachel March, and Josef Harris Back row: Abby Horn, Maddie Freeland, Ashton Clark, and Alyson Riley

4th and 5th Graders: Team Members: Ashton Clark, Ryan Eubanks, Mattie Freeland, Alyson Riley, Josef Harris, Abby Horn, Rachel March Team Manager: Carol Riley Challenge: Instinct Messaging Team Name: Slack Smarties The challenge the Slack Smarties chose was to create a theatrical presentation with an original story that demonstrates animal communication. The team selected the Lyrebird from Australia. The lyrebird mimics any sounds it hears and uses its tail feathers like a peacock to communicate. The students on the team are in the Dual Language at Slack and can speak fluent Spanish. In order to incorporate Spanish into the skit, the team set the story in an aviary in Mexico. The team won a Renaissance Award for outstanding set design and the use of another language.

Congratulations to all the DI teams in the Angelina County area and best of luck to those going to state!

If you would like more information on DI or would like to become a team manager, please visit the website at www.idodi.org.

Emily Parks grew up in Lufkin and then graduated from Texas A&M with a bachelor of science degree in Education. She taught for 8 years and this year has taken an indefinite leave from the classroom and has been blessed with the opportunity to write for The Journey. Education is very dear to Emily’s heart and she wanted to continue to help parents feel more comfortable throughout their child’s educational journey. Emily and her husband, Chad, own Cross Medical, a local Durable Medical Equipment company. Their two sons, Pierce, 4, and Jackson, 7, also keep her very busy.

M

By Manuel Salvacion

any people dream of putting up their businesses and managing them by themselves. The idea of being your own boss and managing your own time lure many to engage in any business enterprises, but entering into business without the acquired knowledge and skills to run it may lead to failure and disappointment.

To avoid failure in business, you should remember the following fatal errors: • Overexpansion • Poor capital structure • Overspending • Lack of reserve funds • Bad business location • Poor execution and internal controls • Inadequate business plan • Unable to adapt to the times • Ineffective marketing and self-promotion • Underestimating the competition One way of securing success in running your business is come up with a good structure. To determine the structure that suits your business, you need to consult a corporate lawyer who has knowledge of the current issues involving the legalities in doing business in your area. (Cont’d on next page)

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April 2009 THE JOURNEY 61

Your Resource | Legal Forum

Your Resource | Your Wallet

Get the Facts on Ethanol

How to Avoid Failure & Succeed In Business What you can do to save money — and more With the volatile economy Americans are looking for ways to lower energy bills and extend natural resources now more than ever. Because petroleum is ingrained in our everyday lives — from transportation and tires to computers and every day goods such as diapers — many Americans are interested in options that will help reduce dependence on foreign oil as well.

Here are a few helpful tips to lower energy bills and increase energy efficiency both at home and at the pump.

Here are some types of business structures that you may consider in establishing a business:

Sole Proprietorship

This is the simplest, most basic business structure. The owner bears the entire responsibility for the business and reaps its rewards.You are your business. In many places, if you are offering a service like gardening, you don’t need to do anything more than name your business after yourself, and it’s considered established.

General Partnership

If you take on a partner or two, you share your rights and duties. General partners are personally liable for the debts and obligations of the business. General partners are considered coowners of a going for profit business.

The most important factor in determining whether a business is a partnership is determining whether the partners share profits and management decisions or not. The agreement to form this could be in writing or oral. A corporate lawyer is needed to draft the necessary documents of this partnership agreement,

Limited Partnership

As your company grows, your next step could be a Limited Partnership, which has two types of partners: general (as outlined above) and limited (who do not participate in management decisions and aren’t liable for partnership debts past their contribution of capital). This agreement must be in writing.

62 THE JOURNEY April 2009

Limited Liability Company

An LLC is separate legal entities distinct from its members which can sue or be sued, enter into contracts, or hold property.

The owners of an LLC are usually called members and are not personally liable for the debts of the LLC past their contribution, yet they can take a hand in management. It is governed by the laws of the state in which it is established.

Corporation

This is effectively an artificial person and is responsible for its own debts and contracts. Shareholders are only liable to the extent of their own investments. Shares can be freely transferred.

Corporations are considered immortal. They are run by a board of directors that appoint formal managers. They come in many varieties including non-profit and for profit; public and private; publicly closely held and professional corporations. These are governed by state laws.

Unless you have decided on starting simply and establishing yourself as a sole owner or proprietor, it is time to confer with a corporate lawyer to see which business structure is best for you.

For more information on how to contact a dependable corporate lawyer to assist you in resolving your business’ legal worries, log on to our Los Angeles lawyers’ website at www.mesrianilaw.com/Los-Angeles-Corporate-Attorney. html

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Don’t Warm Up Your Car The best way to warm your vehicle is to drive it. Idling gets you zero miles to the gallon. More than 30 seconds of idling on cold days wastes fuel and increases emissions.

Conduct Regular Car Maintenance Simple things such as properly inflated tires can improve gas mileage by about 3 percent. Replacing clogged air filters can improve gas mileage by as much as 10 percent. It also is important to use your car manufacturer’s recommended blend of motor oil. Using a different oil can decrease gas mileage by 1 to 2 percent.

Fill Up With Ethanol Using gasoline with 10 percent ethanol is a key component to lowering high gas prices and stretching petroleum supplies.

Experts recently noted that ethanol has lowered gas prices by 15 percent, saving drivers some $70 billion at the pump this year alone. The production of just one barrel of ethanol replaces 1.2 barrels of petroleum. In total, the use of ethanol in gas and E-85 will displace the equivalent of 52 large oil tankers filled with imported crude this year.The production of ethanol and the abundance of corn positions corn growers to lead America’s transition into a new era of energy based on alternatives to fossil and imported fuels. Check your owner’s manual to find out about ethanol usage.

Hybrid or Flex Fuel Vehicles The interest in highly fuel efficient vehicles will not go away anytime soon.

Save money at the gas pump and help the environment by investing in a hybrid or a vehicle that runs on E-85, an 85 percent ethanol blend. www.tjmag.com

Buy Locally Grown Foods Support your local farmers by choosing local meat,milk and produce when possible to eliminate the costly transportation bill. Packaging, transportation, energy, advertising and profits account for 24 cents of the food dollar — energy costs have an even greater impact with high oil prices.

Turn Your Home Off According to the United States Department of Energy, 75 percent of the electricity used in the average home is consumed while products are off. Unplug your appliances or use a power strip to cut off the electricity when you aren’t using it.

Screen Savers Don’t Save Screen savers do not reduce the energy your computer uses. Instead, switch computers to sleep modes or simply turn off monitors to save energy.

Set Your Thermostat at 68 For every degree you lower the thermostat in the 60 to 70 degree range, you’ll save 5 percent on your home’s heating costs. Set the temperature even lower at night to save an additional 5 to 20 percent.

Use Fluorescent Light Bulbs Replace incandescent light bulbs with compact fluorescent light bulbs, which use 75 percent less energy than incandescent.

Open the Shades Open the shades or blinds and let the sun shine in during the day to naturally heat your home. Don’t forget to close them at night to help insulate against the cold.

Following these easy tips can help lower your energy bills and reduce our country’s dependence on foreign oil sources.

The use of alternative energy is becoming more common in everyday life. Here are some facts to consider about one alternative source, ethanol.

• America’s corn growers are harvesting the second largest crop in our nation’s history, which means there will be enough corn to meet demands for food, feed, and fuel as well as enough to provide strong exports to other countries over the course of the year ahead.

• U.S. growers will have reserve estimated at more than 1 billion bushels for other needs, as identified.

• Ethanol production creates co-products called distillers grains that are a high-protein source of animal feed and produce starch and corn oil that are used as common food ingredients.

• U.S. farmers harvest two kinds of corn: field corn and sweet corn. Field corn is used to produce ethanol. It typically isn’t eaten by humans in its raw form. Sweet corn is eaten as a vegetable.

• Blending ethanol with gasoline extends gas reserves and lowers the price at the pump by about 15 percent, according to industry experts. Plus, ethanol was selected as an important replacement for Methyl tert-butyl ether (MTBE), a carcinogenic oxygenate in fuel.

• The Environmental Protection Agency concluded that ethanol reduces carbon monoxide emissions by as much as 25 percent, reducing ozone formation and the levels of greenhouse gases. Ethanol is cleaner than gasoline and helps reduce global warming.

• Many studies have shown ethanol provides 20 to 50 percent more energy than it takes to produce. This includes the energy needed to plant, grow, and harvest the corn as well as to manufacture and distribute the ethanol.

For more information, visit www.ncga.com/FoodandFuel/FoodAndFuel.asp.

All materials courtesy of: National Corn Growers Association Family Features Leaf photo credit: Photo courtesy of Getty Images

April 2009 THE JOURNEY 63

Your Resource | Parting Advice

Parting Advice

I have a friend and I offered to watch her child for an hour. We are not great friends, but we help each other out on occasion. This was my first time to watch her child without my friend in his sight. It wasn’t bad, but her son does not mind adults! I had to tell him three times not to do something and he still continued. Then he started aggravating the dog after I continued to tell him no. The main reason this is a dilemma is because if this were my child I would want to know and it makes me not want to offer to watch her child again. Of course, we all think our own children are sweet little angels and can do no wrong! Should I tell my friend or just act like it never happened? What if she asked me to watch her child again?

Mother caught in the Middle Crockett,Texas Dear Mother Caught in the Middle, You should, in the nicest way possible, tell your friend that her child “was not a good listener”. Things that may seem small, like aggravating the dog, could turn into a “bite” and then your friend would be mad at you!

Tell her that you are concerned for her child’s safety and wanted her to be aware of the situation. If she gets mad at you for telling her....you won’t have to keep the child again!

“Honesty is the best policy” and you will feel better after telling her! I’m sure she will appreciate you letting her know.

A Mother who has the BEST friends in Nac! Nacogdoches,TX

Dear Middle: It’s so nice when you find someone you can trust with your kids and it sounds like she might be willing to watch your kids when you need an extra hand. If that’s the case, then I would give the situation another try.

Definitely tell the mom that her child had a hard time listening so she can remind her sweet angel how to act! It’s only an hour and when the little angel gets to know you better, I have a feeling she’ll fall in line.

Suzy Childers Lufkin,TX 64 THE JOURNEY April 2009

Dear Crockett Reader, You said you would want to know if your child was acting out and not being obedient… assume this mother would want to know. It will give her the opportunity to tell you how she would want the situation handled.

If it does not meet your standards, then you can stop trading childcare.

Kathryn Greene Lufkin,TX

Dear Middle, I would simply tell her what happened. The one that hurts a woman more than anything is to not know something that everyone else does. A woman doesn’t like to be in the “dark” about anything, including her own life. Once you do tell her about her misbehaving child, if she gets offended, at least you wouldn’t have to watch the kid again!!! LOL! Nanika Lockheart Livingston, TX

Send us your questions, sticky situation, or dilemma. We want to help give you advice. Send it to advice@tjmag.com

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