The Journey Magazine, February 2009

February 2009

Inspiring Woman

Laura Brookshire Inspiring Young Woman

Heather Forrest In The Kitchen

A Healthy Family

A Healthy You Fitness 101

Cycling & Health Education

TAKS: Fact or Fiction

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February 2009 THE JOURNEY 1

Š Miroslav Ferkuniak | Dreamstime.com

February CONTENTS

Vol. 4 Issue 9

Your Home

8 At Home: Paint for Thought 11 13

15 17

8

Landmarks: Sterne Hoya Museum Homestead: 17 Ways to Make Your Home More Marketable In the Kitchen: A Healthy Family Simple Solutions: A Healthy You, A Healthy Family, A Healthy Life

Your Community

20 Giving Back: SFA Counseling Clinic 22 Calendar 24 Places and Faces

39 Features

37

30 Inspiring Young Woman: Heather Forrest 32 Inspiring Woman: Laura Brookshire

Your Life

30

On The Cover Laura Brookshire

36 Hall of Fame Hubbies 37 Parenting: Healthy Habits Last a Lifetime 38 Pretty Babies 39 Relationships: Loving Your Husband 40 Girls Group: Nacogdoches Junior Forum 42 Quiet Moments: Do You Worry

Your Body

44 Fitness 101: Cycling and Health 47 Women’s Health: Go Red!

Your Resource

50 The Review 52 Education with Emily: TAKS: Fact or Fiction 56 Your Wallet: Money Saving Tips www.tjmag.com

February 2009 THE JOURNEY 3

Welcome A few of The Journey girls having fun at the 8th annual Bridal Fair! We had a great time meeting all the brides, bridesmaids, and mothers of the bride! Thanks for coming by and visiting us.

L to R: Michelle Briley, Stephanie Oliver, Lisa Crow, Susan Childers, and Samie Montes.

Is anyone still trying to catch up and get into the routine they kept prior to the New Year, or am I the only one? It has been a little better with each week that goes by. We get so busy and time gets away from us. For that reason, I am not one to make New Year’s resolutions--what about you? Did you make a New Year’s Resolution? Have you kept it? If you are trying for a healthy start, this is a great issue for you. There are many aspects to being healthy- your food choices, your physical health, your spiritual and emotional health. You cannot focus on one aspect and neglect the others. All of our contributors share their knowledge, expertise, and give us all encouragement to be a healthy woman! Speaking of women- the Inspiring Woman

4 THE JOURNEY February 2009

this month, Mrs. Laura Brookshire is simply amazing. She has single-handedly created a program that touches and inspires the lives of young girls in our community. The Journey loves being able to share the lives of these women in our community and show you want they are doing to make a difference. They are all around us and we are so lucky to live in East Texas. The spirit of giving and bettering your community is alive and well in East Texas. Here is to a Healthy 2009!

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Stephanie Oliver

News

President & Editor MI Designs

Art Director Michelle Briley

Director of Sales Kristie Huddleston

Graphic Designer Lisa Crow

Event Photographer Woodie Hicks

Our Evenflo Carseat Winner!

Sara Hardcastle of Nacogdoches won the Evenflo Symphony SureLatch. Thank you, Evenflo!

Rainbow Room

Thank you for continuing to support the community through The Project Box. Each project has been warmly received. This past month, I had the privilege of dropping off all the items collected for the Rainbow Room. They were so grateful and appreciative. The new director is a former (only because she adopted her five foster children) parent, and is fully aware of how necessary every item is. Continue to remember the Rainbow Room as you outgrow a package of diapers, buy an extra package of wipes, or have a toy you would like to donate. The Rainbow Room is located in the CPS building, 1210 South Chestnut.

Susan Combs, State Comptroller

Last month, EastTexas had the privilege of hosting our State Comptroller at several lunches and meetings.

While Mrs. Combs was at the Nacogdoches Fourth Friday, we found she was a fan of The Journey, A Magazine for Women. Such a smart woman, in more ways than one! Thanks for the visit!

February Project Box

We are carrying over last month’s project box.There are young girls in our community that need prom dresses! If your daughter has recently graduated from high school and you are storing her prom dresses that she will never wear…drop them off at The Red Thread or A Stitch in Time. Or if you are an area salon owner, call to find out how to donate your services. If everyone did one thing or several small things…this could be a HUGE success. Remember, this benefits the Angelina and Nacogdoches County schools. For more information, email editor@tjmag.com.

Now in Corrigan and San Augustine!

The distribution for The Journey continues to expand every month.We are not sure what the BOOM is all about, but we are excited about it. Last month, we were able to tell you we expanded to include Crockett.This month we will deliver to Corrigan and San Augustine, as well. If you have a business that would like to receive the magazine, email us at editor@tjmag.com and let us know. Thank you for picking up The Journey! www.tjmag.com

Event Photographer Allyson Langston

Copy Editor Susan Childers

Web Designer Ashley Dermakardijian

Staff Writer Sharon Ford

G. Patterson Studio & Gallery

Cover Photographer www.gregpatterson.com

Contributors Samie Montes Kathryn Greene Emily Parks Brian Bray Joyce Johnson Lacey Keath Pat Murray Jana Redfield

Distribution Janet Glover Lufkin

Lisa Hannah Nacogdoches

Lynna Wright Livingston

Cade McDonald Crockett

Advertising Information:

The Journey

PO BOX 150537 Lufkin, Texas 75915 936-635-7369 michelle@tjmag.com

The Journey is a free monthly publication. All submissions are welcome. We do not assume any responsibility for publications or return of materials, and reserve the right to edit or reject any material contributed. All advertisements and editorials submitted by persons and/or a business assume all responsibility that the submission does not infringe on any third party’s rights and title, including all copyrights and/ or releases.

Copyright The Journey 2008. All Rights Reserved.

February 2009 THE JOURNEY 5

In The Field Let’s face it : 2009 has greeted many of us with unexpected challenges and seemingly impossible circumstances. When faced with these difficult situations, we often begin to wonder, “Why me? Why my family?” or “How will we ever survive this?” While none of us can know what the future holds, we do know Who holds it. What a tremendous opportunity we have been given to make a difference in the lives of others during trying times. Whether it is living by example of your faith or lending a helping hand to someone in need, members of our East Texas communities have always pulled together to help one another.

Now more than ever, it is imperative that we do our part to support our communities by supporting our local businesses.

Many of our advertisers have included specials and coupons in their ads this month. I encourage you to take advantage of those offers. I often hear people say, “I don’t want to cut up my magazine.” Our advertisers completely understand that!

Just mention the special or coupon you saw in The Journey, and they will be more than happy to honor it.

It is often hard for business owners to justify spending the money to advertise during difficult economic times.

Actually, that is the best time to advertise! What better way to reach over 15,000 readers each month than with The Journey magazine! The Journey is distributed to over 500 high traffic locations across East Texas. Our goal is to work with our advertisers to help them succeed. We have many different options available and we are always open to new ideas and suggestions. We would love to talk with you and find something that fits your needs and budget. Now is the time!

Call or e-mail us today and let us work for you,

Michelle

“Advertising in Journey Magazine has been wonderful for my business. The first day that the September issue came out, I had three phone calls and two ladies in my store wanting to see the Yummie Tummie’s that I had advertised in the magazine. It is now the end of October and I still have ladies coming in to see the tank tops and a lot of them didn’t know where my store was until they saw the ad. I had no idea how many people would pick up a copy of the magazine, and I was amazed some of the places that they told me they had seen the magazine. I’ve never had any response from any advertisement like I have had in Journey Magazine.”

Thanks,

Charla Sparks The Fashion Shop

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Your Home

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February 2009 THE JOURNEY 7

Your home | At Home by Samie montes

Paint for Thought

Paint Type: Eggshell Where to Use: Great choice for bedroom or living room.

It is low-sheen and looks great. Don’t use in a high traffic area...marks easily and shows imperfections.

Touch-ups and Clean-ability: A washable finish that can be touched up.

Paint Type: Semigloss Where to Use: Great for trim and moldings. Perfect for kitchen and bathroom walls because it is almost resistant to humidity and withstands stains, chipping, and scuffing.

Paint Type: Flat or Matte Where to Paint: This is the best choice for walls with

Touch-ups and Clean-ability: Very durable and easily

several imperfections. You can use this paint just about

to clean. Not good for touch up because differences are

anywhere, except it would not be the best choice for a

apparent in the sun.

kitchen or bathroom due to the cleaning ability.

Touch-ups and Clean-ability: Not hard to touch up, but very hard to clean.

Paint Type: Gloss Where to Use: Not good for walls because it shows imperfections.

Typically used on woodwork, trim, moldings. Try to use on surfaces that are truly smooth because it shows imperfections.

Touch-ups and Clean-ability: The most cleanable of paint finishes.

Scrubs perfectly. Touch ups are not suggested because of sheen difference being noticeable (cont’d on next page)

*Special thanks to Jennifer McCall for letting me use her beautiful home for this month’s examples of style and creativity.

Your home | At Home by Samie montes

Paint for Thought

Paint Type: Satin Where to Use: A silky, pearlish sheen. Great choice for molding as well as walls in the family room, children’s rooms, laundry room, kitchen, and bathrooms.

Touch-ups and Clean-ability: A finish that can be scrubbed. Touch-ups are difficult.

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Your home | landmarks

Sterne-Hoya House Museum & Library

N

icholasAdolphus Sterne was born in Cologne, Germany, on April 5, 1801. At 16 years old, while working in the Cologne passport office, he received a military serve summons: to avoid serving, he forged his own passport and moved to America. Sterne settled in New Orleans, where he studied law, learned six languages (English, French, Spanish, German, Portuguese, Latin, and various Native American dialects) and worked as an assistant in a merchant establishment. In his early twenties, he became an independent merchant and www.tjmag.com

started trading around the Mississippi Valley. It was during this time he met future Texas heroes like Sam Houston and Davy Crockett, both of whom would visit the Sterne home in years to come.

A trip to Natchitoches, Louisiana, in 1828 led Sterne to meet his future wife, Eva Catherine Rosine Ruoff.

The house originally consisted of two front rooms, two small “cabinet” or “shed” rooms (named for their slanted, shed-like roofs), the upstairs sleeping areas, and an open front and back porch.

By Brian Bray

Behind the north shed room stood a separate kitchen, as was the custom in those days because of the ever-present danger of fire. In 1845, Sterne built a wine cellar under the south shed room to store extra provisions from his mercantile store, Rhine wine he ordered from Germany, and to serve as a storm shelter. The Sterne family lived in the house until 1869, when Eva Sterne sold the house and the surrounding 50 acres to Joseph von der Hoya for $550 gold pieces.

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Your home | landmarks

Copyright City of Nacogdoches, Historic Sites Department

The von der Hoya family was a prominent farming and mercantile family who emigrated from Prussia. The Hoyas raised nine children in the house, and as Victorian styles became fashionable, modernized the home. The layout of the home today looks much as it did when Joseph von der Hoya’s granddaughters, Clara Hoya Grey and Genne Hoya Mast, gave the house to the city (1959) in honor of Adolphus Sterne to be used as a library or museum.

The house served as the public library from 1959 to the early 1980’s when the Hoya Memorial Library Board created the Friends of Adolphus Sterne home, lead by Captain Charles Phillips. The Friends group raised over $150,000 for a major restoration that lasted almost a year. During the restoration, the board decided to show the three distinct periods of the home, Adolphus Sterne, Joseph von der Hoya, and public library periods. The main south room is interpreted to the Sterne period and shows what his parlor would have looked like between 1830 and 1850. The main north room reflects the Victorian era, between 1870 and 1900, during the Hoya period. Finally, the south shed room serves as a Texana research library and children’s book collection, showing the Hoya library period of 1959 –1981.

The Adolphus Sterne home is one of the most important landmarks in Texas and has long been admired by the citizens of Nacogdoches. Thousands of visitors tour the home and use the Captain Phillips Texana Research Collection each year. The museum is open Tuesday – Saturday from 8:30 – 11:30 a.m. and from 1–5 p.m. For more information on touring the museum or using the research library, contact City Historic Sites Manager, Brian W. Bray at 936-560-5426 or brayb@ci.nacogdoches.tx.us .

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Your home | homestead

by Joyce Johnson

17 Simple Ways

to Make Your Home More Marketable

1. Make sure your entranceway says “Hey, look at me!”

2. Prune dead limbs from trees 3. Paint (or touch up) exterior and repair screens and windows 4. Clean your windows 5. Check A/C and heating systems 6. Fix leaky faucets, toilets, and faulty lights 7. Vacuum drapes and carpets 8. Repair wall cracks, recaulk bathrooms and kitchen 9. Clear out closets 10. Remove excess furniture 11. Keep cats and dogs out of visitors way 12. Mow lawn, edge driveway and walkways 13. Ensure windows, doors, and locks work smoothly 14. Weed flower beds and trim shrubs www.tjmag.com

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Your home | homestead

15.Throw out junk from garage and storage areas 16. Clean lawn furniture 17. If you have a pool, make it crystal clear

For current market conditions or to find the current value of your home, contact: 2008 Realtor of the Year Joyce Johnson American Real Estate 936-676-2541 14 THE JOURNEY February 2009

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Your home | in the kitchen

IN THE KITCHEN

By Lacey Keath

It is NEVER too late to incorporate healthy food choices into your lifestyle! You will be amazed how much better you look and feel when you start eating quality food over “junk” (as my 3 year old likes to say). Weight control, improved quality of sleep, increased energy, healthier skin, and reduction of diseases are just a few benefits of healthy eating. Challenge yourself! Make a few small changes in your food choices for a week. See if you can feel the difference! Healthy eating is a lifestyle change, not a diet, so make changes that you and your family can live with.

Here is a list of great, healthy food substitutions to help you make smarter food choices: • • • • • •

•

Applesauce for part or all of the oil when baking.

Plain, non-fat or low-fat yogurt instead of mayonnaise for chicken and tuna salad.

Replace full fat milk products (such as cheese, yogurt, and cottage cheese) with 2% or skim, or try Rice Milk.

Turkey or Canadian bacon is a great alternative to regular bacon.

Use brown rice instead of white and whole wheat spaghetti instead of regular. (Hint: I tricked my husband by overcooking the wheat spaghetti so it didn’t have the nutty texture).

Spread hummus on bread for a sandwich instead of mayonnaise.

Hummus contains chickpeas, which are a great source of protein, potassium and fiber, and tahini, which is made from sesame seeds. Sesame seeds are also a source of protein, along with vitamin E, and a powerful antioxidant.

Eat an apple or orange instead of drinking the juice for added fiber.

I would love to say my children snack on carrot sticks, broccoli, and fruit and drink water all day! Instead, they constantly beg me for junk food and daddy’s sweet tea. I have been very effective at outsmarting them (and my husband). I often sneak pureed vegetables, such as carrots and squash, into my dishes. For example, I will add carrots to my spaghetti sauce, cauliflower to mac & cheese, and a

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can of pumpkin to our favorite muffin or pancake mix. Thanks to the cookbook Deceptively Delicious by Jessica Seinfeld, my husband is always asking me, “What did you put it our food THIS time?!?!”

Here are some ideas that have worked in our family: • • •

• • • •

My children love low-fat vanilla yogurt mixed with strawberries and cinnamon. Sometimes I will add a shake of candy sprinkles to make it seem more like a dessert.

My entire family loves the 100-calorie popcorn. I have a sweet tooth so the Kettle corn is my favorite, but everyone else enjoys the butter flavor.

My 3-year old loves for me to cut a hole in an apple and fill with peanut or almond butter. Make sure and purchase natural peanut butter as it doesn’t have the added trans-fats. My favorite is Laura Scudders, which is available at Wal Mart and Brookshire Brother’s.

Peaches and 2% cottage cheese are an excellent choice for a snack. A great way to cut calories is to buy canned fruit in juice instead of heavy syrup.

I often make homemade trail mix for my girls, which includes cheerios, Craisins, pumpkin seeds, chocolate chips, and goldfish.

2% string cheese is very popular in our home. Pair it with a piece of fruit and you have a very filling afternoon snack.

A treat in our home is a grilled peanut butter and honey sandwich on whole wheat bread.

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Your home | in the kitchen

Tex Mex Grilled Chicken Salad Serves: 4

4 boneless, skinless chicken breasts 1 packet taco seasoning 1-2 limes 1 can kidney beans, drained and rinsed 1 can corn, drained 2 avocados 2 mangos, diced 2 % Mexican cheese Picante Sauce Approximately 6 Cups of Mixed Salad Greens such as Romaine, Red or Green Leaf and Spinach

1. Squeeze lime over chicken breasts and season with taco seasoning.

2. Grill or bake chicken until no longer pink.

3. Combine salad greens, corn, and kidney beans and divide among 4 plates.

4. Top with mango, avocado, and cheese.

5. Slice chicken; arrange over salad. Serve picante sauce as salad dressing.

I came up with this salad when I was craving Mexican food for dinner. This is a much healthier version than the traditional taco salad offered at restaurants.

Roasted Butternut Bisque

Adapted from Cooking Light Magazine, November 2008.

4 cups cubed peeled butternut squash (about 1 pound) TIP: To peel the squash, cut it in half and remove the seeds and fibrous material in the cavity. Remove the skin using a vegetable peeler and cut the flesh into chunks. ¼ tsp salt ¼ tsp freshly ground black pepper 1 tbsp butter 2 tbsp finely chopped shallots 1 garlic clove, finely chopped 2 ½ cups chicken broth (99% fat free, No MSG) 1 ½ cups low fat or fat free buttermilk

Nutritional Fact: Low in fat, butternut squash delivers an ample dose of dietary fiber making it a heart healthy choice. It also provides significant amounts of potassium (important for bone health), Vitamin B6 and folate. The deep, orange colored flesh indicates the squash is rich in beta carotene, which has been shown to have very powerful antioxidant and anti-inflammatory properties.What’s more, with only a 1-cup serving, you get nearly half the recommended daily dose of antioxidant-rich Vitamin C.

Nutritional Fact: Dark green, leafy vegetables are ideal for weight management because they are low in calories and high in nutrition. Vitamin A, Vitamin C, fiber, and folate are just some of the nutrients in salad greens. If your family insists on eating lighter colored lettuce such as iceberg, mix half and half. Or throw in some raw carrots or broccoli.

1. Preheat oven to 375 degrees. Place squash on baking pan and lightly coat with cooking spray. Sprinkle squash with salt and pepper, toss well. Bake for 30 minutes or until tender.

2. Melt butter in Dutch oven over medium heat. Add shallots and garlic to pan and cook 3 minutes, stirring occasionally. Add squash and broth to pan, bring to boil, and cook 2 minutes. Stir in buttermilk. Reduce heat and cook 2 minutes, stirring constantly so the milk does not curdle.

3. Blend soup until smooth using immersion blender. If you do not own one, you can put in your blender, but be careful as it will be hot.

This is a wonderful, low calorie bisque that is easy to make. I serve it for lunch with toasted bread or a homemade wrap.

Banana, Yogurt & Walnut Muffins

Adapted from Women’s Health Magazine (www.womenshealthmag.com)

1 1/4 cup oatmeal 1/2 cup rice flour 1/4 cup ground flax seed 1 tsp baking powder 1 tsp baking soda 2 eggs, beaten 1/4 cup plain yogurt 3 medium ripe bananas, mashed 1/2 cup agave syrup 1/3 cup grape seed oil 1/4 cup walnut pieces 1.

2.

3.

4.

Nutritonal Fact: Grape seed oil, which is extracted from grape seeds, is an excellent alternative to vegetable oil. It has a clean, light taste and can be used as an ingredient in salad dressing, a base for flavoring spices, or to stir fry. Grape seed oil is often preferred over olive oil for deep frying because of its’ higher smoke point. The oil is high in antioxidants and contains Vitamin E, Vitamin C, beta-carotene, and Vitamin D.

Flax Seed and Grape Seed Oil available at GNC at Lufkin Mall

Preheat oven to 375.

In a large bowl, whisk together oatmeal, flour, flax seed, baking powder, and baking soda.

In separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts.

Divide batter into 18 muffin cups. Bake for 20-22 minutes or until tops spring back when lightly touched.

I often serve these muffins for breakfast or as an afternoon snack. They freeze well so I can take a couple out at a time These muffins are wonderful PMS busters. Bananas provide cramp busting potassium and vitamin B6, a hormone regulator that may reduce water retention, depression, and other PMS symptoms. Walnuts are magnesium rich and may reduce irritability and stabilize blood sugar, which reduces the urge to devour everything in sight!!!

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Your home | simple solutions

A Healthy You, A Healthy Family, A Healthy Life.

Test Smoke Alarms.

Every month, check your smoke alarms to ensure they work properly. Check or replace the battery to your smoke alarm and carbon monoxide detector when you change the time on your clocks each spring and fall. If the alarm or detector sounds, leave your home immediately, and call 911.

Do a Skin and Body Check.

Check your skin and body regularly for lumps, rashes, sores, discolorations, limitations, and other changes. Do checks during and after bathing.Take note of other changes such as those related to urine or bowel habits, thirst, hunger, fatigue, discharge, vision, and weight. If you find or experience anything suspicious, see your health care provider.

Make an Appointment.

Whether you need a yearly check-up, vaccination, vision check, dental exam, blood pressure check, mammogram, Pap test, prostate check, STD test, blood test, or other exam or screening, don’t put it off any longer. Make the appointment now.

Wash Children’s Hands and Toys Regularly.

Hands and toys can become contaminated from household dust or exterior soil, both of which are sources of harmful lead.

Learn the Signs for Developmental Problems.

Check to see if your children can do the things associated with their age. From birth to 5 years, your children should reach milestones in how they play, learn, speak, and act. A delay in any of these areas could be a sign of a developmental problem.

Take a Break.

If you think you’re getting sick, feel yourself losing control, or are dealing with stress, take a break. Just taking a few minutes can give you the opportunity to clear your head so you can make better decisions about your and your family’s health and safety.

Get Involved.

Get to know the people your children are around on a regular basis. Engage in conversation, participate in activities, review Internet networks to people and sites, observe, and learn more. Talk to your kids about how to protect themselves from disease and injury and to avoid risky behaviors related to tobacco, sex, and more.

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February 2009 THE JOURNEY 17

Your home | simple solutions

A Healthy You, A Healthy Family, A Healthy Life.

Be Prepared.

Practice family drills at home to make sure everyone knows exactly what to do in case of an emergency. Although some people feel it is impossible to be prepared for unexpected events, the truth is that taking preparedness actions helps people deal with disasters of all sorts much more effectively when they do occur. Have an escape plan in case of fire or other emergency and practice it as part of your family drills.

Be active.

Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.

Doing 10 minutes at a time is fine.

Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

Prevent poisonings.

Whether they’re drugs, medications, or household chemicals, follow instructions, and keep products out of the reach of children. Put the poison control number (800-2221222) on all phones, and make sure all family members know when to call it.

Storing Winter Clothing.

Do not store your winter clothes dirty.

Any food or beverage stains attract insects. Have your items cleaned and stored in cedar-treated, moth proof bags. Questions?

Call Elite Cleaners 936-632-1644

Content Source: CDC Office of Women’s Health

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Your Community

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February 2009 THE JOURNEY 19

Your community | giving back

Steamatic of LufkinNacogdoches

Steamatic

“The Standard of American Homes for Generations” Since 1968

Fire/Water/Smoke Ceramic Tile Drapes

Air Ducts Carpets Furniture We appreciate your business!

Lufkin

936-634-5122

Nacogdoches

936-560-0591

www.steamatic.com

Stephen F. Austin State University

Counseling Clinic

W

e are blessed to have an abundance of resources right in our backyard, and Stephen F.Austin State University is one of the best.

Stephen F. Austin State University offers a wealth of knowledge and services from their faculty and staff, along with educational materials. The Counseling Clinic is one area of the university that has much to offer the community.

The clinic and the services it provides are a win-win for the community.

The clinic offers a way for graduate students to complete their practicum while offering a low cost way for citizens in the community to visit with counselors. The graduate students are working on completing their needed curriculum training in order to graduate. Because of the variety of students, the Counseling Clinic is able to offer various types of services. According to SFA’s Department of Human Services, some of the services include: intake, screening, referral, assessment, treatment planning, case reviews, discharge planning, and aftercare planning. Additionally, the following counseling services are offered: marriage, family, parent-child, individual, group, career planning, and placement.

The program is offered to both students and adults. “The Counseling Clinic combines a therapeutic and community focus that offers a full continuum of counseling care. The service is geared to each person’s needs. Client progress is based on the person’s ability to move through counseling according to individual readiness,” according to Robert Patterson, director of the clinic.

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This organization is able to give back to the community because of the fee scales compared with other counseling services. “The cost of counseling services is determined by a variable fee scale based on gross family income and family size,” Patterson said. “There is a minimum fee of $5 for any service. Fees are waived for SFASU students who

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are currently enrolled.” The Clinic wants to be able to help everyone in need of services.

To find out more about how to visit the Clinic or to receive more information, call (936) 468-1041.

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February 2009

Your community | calendar

February 1-13

PACE TESTING Now is the time to refer students for PACE (Program for Academic Curriculum Enrichment) testing for placement in the PACE Program for the 2009-2010 school year. PACE is Lufkin Independent School District’s instructional program for gifted/ talented students. Please refer your child for testing by calling the PACE office at 936630-4254 or e-mail tdurham@lufkinisd.org.

Requests and completed applications must be submitted by February 13, 2009

3-March 31

Basic Drawing Class Every Tuesday Evening from 6 – 9 p.m.

Teacher: Barb Richert First Street Arts Center. 104 S 1st St Lufkin.

936-639-3250

4-March 25th

Oil Painting Class Every Wednesday Evening from 6 – 9 p.m.

Teacher: Earl Mott First Street Arts Center. 104 S 1st St Lufkin.

936-639-3250

5 – March 26th

Acrylic Painting Class Every Thursday Evening from 6 – 9 p.m.

Teacher: Paul Kingsbury First Street Arts Center. 104 S 1st St Lufkin.

936-639-3250

5

Passionate Pursuit Ladies, come and enjoy an elegant dessert bar, prizes, music, and uplifting message as Sandra Nichols shares, “Faith of our Fathers…and Mothers,” her personal story of faith in the face of great challenge - an inspiring message about the legacy of faith we can all leave.

Hotel Fredonia 6:30 p.m. Admission: No Charge. RSVP online at www.shadesofgrace. org or by phone at 936-569-8741.

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6

Women’s Heart Health Nacogdoches Medical Center Join us for a special National Go Red Day for Women’s Heart Disease. Wear your red in support of the cause.There will be a Q&A with Interventional Cardiologist Dr. Gary A. Barkocy, DO. At the end of the seminar, lunch will be served. RSVP to 936-568-3289 or 866-898-8446

7

12

Pajama Storytime Nacogdoches Public Library

14

Junior League of Lufkin Charity Ball A very special night this year on Valentine’s Day, make plans to attend the Pirates of the Caribbean themed evening. Lufkin Civic Center 7 p.m. www.juniorleagueoflufkin.com

Shades of Red Exhibition “Shades of Red” Exhibition Opening Reception 5 – 8 p.m. First Street Arts Center. 104 S 1st St Lufkin. 936-639-3250

Dinner at Hotel Fredonia Four Course Dinner for Two. Call today to make your reservations. www.hotelfredonia.com

7– March 28th

14-15

Fiber Art Class Every Saturday afternoon from 1 – 4 p.m.

Teacher: Jane Shepherd First Street Arts Center. 104 S 1st St Lufkin.

936-639-3250

8

Lamp-Lite Theatre presents, “Kiss Me Kate”, 2 p.m., Lamp-Lite Theatre, Old Tyler Road and Loop 224. Students $8, Sr. Citizen $12, Adults $15. Ph: 936-564-8300

9

SFA College of Fine Arts - Trombone Choir Concert, 7:30 p.m., SFA Cole Concert Hall. Ph: 1-888240-ARTS

10

To Kill A Mockingbird 7:30 p.m.,Temple Theater, 936-633-5454 Produced by the acclaimed Montana Repertory Theatre, this adaptation of an American classic tells a tale of race, class, justice, childhood’s innocence, and the shock of growing up in the Depression-era South.

SFA Wind Symphony & Symphonic Band, 7:30 p.m., SFA Cole Concert Hall, Ph: 1-888-240ARTS

Millard’s Flea Market. Dawn to Dusk, Hwy 59, Ph: 936-564-4490

16 – 20

60th Annual Angelina County Youth Fair George H. Henderson, Jr. Exposition Center, 936-637-3976

20

Lamp-Lite Theatre presents, “East Texas Sings and Talks”, 7:30 p.m., Lamp-Lite Theatre, Old Tyler Road and Loop 224. Students $8, Sr. Citizen $12, Adults $15. Ph: 936-564-8300

21

Super Saturday Party 1 – 3 p.m., Museum of East Texas, 936-639-4434 Join us for our first spring Super Saturday party! Instructor Stan Bohon will work with children of all ages and help them create a sculpture that expresses their creativity and ingenuity. No change—refreshments will be served. The Museum asks that children under 12 be accompanied by a parent or guardian. For more information, please call 936-639-4434.

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Calendar of Events Sponsored by

Carpets By Curiosity

21-22

Trade Days, Dawn to Dusk, Loop 224.

Ph: 936-564-2150

21

Lamp-Lite Theatre presents, “East Texas Sings and Talks”, 7:30 p.m., LampLite Theatre, Old Tyler Road and Loop 224.

Students $8, Sr. Citizen $12,Adults $15. Ph: 936-564-8300

22

Lamp-Lite Theatre presents, “East Texas Sings and Talks”, 2 p.m., LampLite Theatre, Old Tyler Road and Loop 224.

Students $8, Sr. Citizen $12,Adults $15. Ph: 936-564-8300

28-March 1

Showtime 2009 !

Temple Theater, 936-633-5233 A musical revue with show-stopping numbers by the AC Singers, Showtime has been a Lufkin Favorite for years!

March 2

Dr. Seuss Birthday Party Children may come dressed as their favorite Dr. Seuss character if they wish.

There will be lots of stories, games, and prizes. Nacogdoches Public Library. 6:30.

13 – 17

SFA Theatre “The Elephant Man” 7:30 p.m.,W.M.Turner Auditorium Ph: 1-888-240-ARTS

Biennial Quilt Show 10 – 5 p.m., First United Methodist Church, 936-634-2771 Join the Quilt Guild of the Piney Woods as they celebrate their Biennial Quilt Show at the Methodist Church.

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21 – 22

26

28 – 29

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SFA Theatre “The Elephant Man” 7:30 p.m.,W.M.Turner Auditorium Ph: 1-888-240-ARTS SFA Theatre “The Elephant Man” 7:30 p.m.,W.M.Turner Auditorium Ph: 1-888-240-ARTS

Region V High School Rodeo George H. Henderson, Jr. Exposition Center, 936-637-3976 Jr. High Rodeo George H. Henderson, Jr. Exposition Center, 936-637-3976

27

SFA Theatre “The Elephant Man” 7:30 p.m.,W.M.Turner Auditorium Ph: 1-888-240-ARTS

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SFA Theatre “The Elephant Man” 7:30 p.m.,W.M.Turner Auditorium Ph: 1-888-240-ARTS Bull Bash George H. Henderson, Jr. Exposition Center, 936-637-3976

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Be sure to visit our blog at www.tjmag.com for added events during the month.

February 2009 THE JOURNEY 23

Your community | places and faces

8th Annual Bridal Fair Lufkin Civic Center January 11, 2009 Lufkin, Texas

Brookshire Brothers

Brookshire Brothers

Richard Conner & Traci Hogan

Megan Hogan, Brandon Mince, Debra Hogan, Dennis Mince, & Tonya Mince

Brookshire Brothers

Gay Ippolito, Penny Ippolito, Shannon Howell, Lauren Howell & Ramon Howell

Members Gala Museum of East Texas December 6, 2008 Lufkin, Texas

Anita Martin, Maria Davis, Rosie Johnson

Grace and Paul Perez

Rosie and Jerry Johnson and Jule and Curt Fenley

Barbara and Peyton Mathis

Elma Alexander and Maybelene McKnight

Shannon and Larry Davis

Becca and Jeff Chance

Angelina County Chamber Banquet Lufkin Civic Center January 15, 2009 Lufkin, Texas Belinda Murphy, Lisa Contreras, Holley Tolar, Lyndee Matthews

Trey and Briggettee Henderson

Kim and Todd Kassaw

Glenda and Danny Merrell

Sally and Trey Denman

Brooke and Nathan Gann

James and Janie Slack

Chaney Chittum

Megan Murff, Jessica Murff, & Linda Murff

Linda and Todd Stafford

Eddie Hernandez & Gloriella Chong

Eva & Clyde Dickens

Angela, Sandra & Charles DiStefano

Judy Ray, Paula Bridges, April Carswell, Kashena Revels, Jan Goss, Gracie Carswell, & Hannah Chumley

Sergio Valdez & Victoria Ivarra

Valerie Villasna, Amanda Villasna, Charlotte Villasna, Mari Villasna

Flora O’Quinn and Ellen O’Quinn Sorrell

Flora O’Quinn and JP McDonald

Brigettee and Trey Henderson

Debra and Dr. Richard Ruckman

Ella and Bill McGaughey

Van Watson, JP McDonald and Sumner Osgood

Mike Capps, Brian Cyr and Kay Batten

Tammy Laure, Amber Lindsay, Gabe Lindsay, Francine Tieperman

Mr. and Mrs. Billy Ball, Eva Dickens

Museum Employees

Brenda Anderson-Cole, Clyde Dickens, Michelle and Clint Briley

Susie and Jay Shands

Bubba Henderson and Joe Denman

Becca and Jeff Chance, Kaye and Bob Alderman

Your community | places and faces

Kurth Memorial Library Fundraiser January 24, 2009 Lufkin, TX

Kaitlyn and Lauryn McClelland

J.E. & Janet Treadway and Julie & Buddy Zeagler

Susan Childers, Shanelle, Julie Zeagler, Michelle Haney, Julianne Greak, Allyson Langston

Rodney Howell, Raymond Sims, Karen Howell, Mary Margaret Foster, Keith Hester, Jean Hester

Karen Howell and Jean Hester

Brad Busler, Sally Alvis, Lynn Torres, Karen Howell, Traci Eckman, Bill Eckman

City of Lufkin Main Street Christmas Parade December 2, 2008 Lufkin, Texas

Passionate Pursuit Shades of Graces Hotel Fredonia December 8, 2009 Nacogdoches, Texas

Kathy Johnson, Crystal Bradsher, Linda Howard, Alicia Massingill, Ann Johnson, Marcia Johnson and Dawn Schaeffer

Anna Middlebrook and Melinda Malloy

Beavers, Wanda Russell, Stacy Triana, Ruby Grant, Dayna Stanaland, Sue Rolf, Paulette Carson and Sandy Carlisle

Linda Nichols, Polly Dueboay, Lori Golden, Doris Hicks, Pansy Carroll, Natalie Nichols, Kelly Finnerud

Linda Perkins, Dawn Schaeffer and Linda Howard

Dawn and Katie Festervan, Sheila Alford, Julie LePelley, La Juan Lane, Jennifer Lane and Samantha Crisp

Margie Rodriguez and Betty Morrow

Becca and Jeff Chance, Genie and Bob Flournoy

Nickie Ashby and Jane Ainsworth

Donna Busler and Susie Shands

Trent Ashby and Todd Stafford

Jennifer Bennett, Ellen Hamlett, Sue Randleman, Charlie Randleman.

Carlotta Hunt, Bonnie Borfgeld

Jay and Susie Shands and Buddy and Julie Zeagler

About our Photographer Dawn and Katie Festervan

Jennifer Lane and Samantha Crisp

Lisa Crow is a certified Wedding Consultant and the owner of Special Events in Lufkin. Special Events is a comprehensive events consulting company that specializes in distinctive weddings and unique events.

With over fifteen years of event management and planning experience, Lisa combines creativity and style with enthusiasm and professionalism.

To better assist their clients, Special Events offers a full range of invitations and announcements, including the popular photo invitations, and also, event photography.

Lisa and her husband Steve have two adorable daughters, Reagan & Cailyn. For more information, or to view and purchase event pictures, go to www.specialeventstx.com or call 936-676-0467.

Natalie Nichols, Shelly Watson and Sydney Williams

Sue Rolf, Paulette Carson and Sandy Carlisle

Your community | places and faces

Nacogdoches Fourth Friday Luncheon Hotel Fredonia January 23, 2009 Nacogdoches, Texas

Prom Spectacular Lesa’s Bridal Fashion Show Diboll Civic Center January 25, 2009 Diboll, Texas

Santa Claus Express Texas Foresty Museum December 6, 2008 Lufkin,Texas

Features

“The road of life twists and turns and no two directions are ever the same.Yet our lessons come from the journey, not the destination.�

Don Williams, Jr.

Inspiring Young Woman

features | inspiring young woman: Nikki Rose

T

here is no doubt that Heather Forrest is every bit an Inspiring Young Woman. She has grown up to become a beautiful young woman, a strong leader, and is very involved in her high school.

More and more young adults are leading busy lives that are indicative of today’s society. Heather Forrest is using her busy schedule to her benefit to create life lessons and to make her a stronger leader. “All of my extracurricular activities are all important and all serve a role in my life.

They teach me responsibility.Teach me to multitask. I learn how to prioritize,” said Forrest.

Heather Forrest is a high school senior at Lufkin High School. She currently serves as one of the band Drum Majors. She is also a twirler, a member of Health Occupations Students of America (HOSA), a member of FFA, and she participates in 4H. For the last two years, Heather has been a member of The National Honor Society. With her list of activities comes a heavy load of responsibilities and commitments.

Heather talks about her different roles. “I know that all that I do carries a lot of responsibilities. People are always watching, even when I don’t realize it. You can make a huge impact in the way you act. It reminds me to lead by example and make the right choices.”

It might seem extreme to try to do band and be a twirler at the same time, but Heather says that her mom was and still is her role model. “I remember watching videos of my mom when she was in high school. She was in the band and a twirler. I was really young when I first saw that and I always remembered it and thought I wanted to do that, too.”

When she finally arrived at high school, Heather didn’t know if it was something she still wanted to do. It was intimidating for her to be in high school and to think that she wanted to try out for drum major one day was even worse! “I remember thinking when I started ninth grade, ‘There is no way I can ever be drum major. I can’t be in charge of that many people.’” As each year went by, she found more confidence to reach for her ambition to try out for drum major. “You have to dig deep and find the person you really are and reach for your goals.”

Heather Forrest has taken huge steps in the right direction.

Along with all of her high school activities, she will have 12 hours of credits when she enters college as a freshman.

Because she was born nine weeks early, and at only 2 pounds 12 ounces, Heather has always known that she wants to be a neonatal nurse. Her goal is start nursing school at SFA in the fall.

30 THE JOURNEY February 2009

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Heather Forrest

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February 2009 THE JOURNEY 31

features | Inspiring woman: laura Brookshire

32 THE JOURNEY February 2009

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Laura Brookshire

A

ccording to her husband, Brent Brookshire, it all began when they met in college. He knew the day they met that this was a special woman. Many that know Laura Brookshire agree wholeheartedly that she is a treasure.

Laura has touched so many lives since she moved to East Texas. She and her husband met in college and moved here in 1986. They had two beautiful children, Brittany and BJ. When Brittany arrived, Laura became a stay at home mom and could not have been happier with her role. “I truly believe I was born to be a wife and a mom…when someone would ask what you want to be when you grow up, I would say a great wife and a great mom. I wanted to be a teacher too, but a great wife and a great mom was what I felt I was born to be. So when I was blessed to become a wife and a mom, I began working very hard at learning all I could about how to be a really great wife and a really great mom. It became a true passion of mine and continues to be today,” Laura explains.

With BJ starting his freshman year at Baylor, the Brookshire household has officially become an empty next. Brent and Laura are adjusting to life, but know their roles as parents are not over and there is still work to be done.

Besides her family, another passion of Laura’s is psychology, which was also her minor in college. She loves learning, reading, researching, and studying. Even Brent remembers when they were dating and she would “probe me, ask questions, and use her psychology on me. Laura always wants to know people more and on a deeper level.”

When her children were young, her passion for psychology, combined with her love for the Lord God planted a seed in her heart. Laura remembers,” When they were starting middle school and getting closer to the teenage years, I became extremely aware that we as a culture were being bombarded by society’s standards. Even though my husband and I had high standards and high expectations for ourselves and our children, we realized we were really basing those on society’s standards and that if we were to really dig into the Word of God that we would find that our so-called high standards were pretty low compared to God’s standards. So that is what I began to do…really dig into God’s Word.”

That seed God planted finally came into full bloom seven years ago, in 2002. Laura created and teaches Girls of Grace. According to Laura, Girls of Grace is a 12-week non-denominational Christian Bible Study designed for girls in 8th-12th grades. The study begins every November and culminates in February with a very special ring ceremony.

The basis of Girls of Grace is their commitment that states,“I commit to God, myself, my family, my friends, my future mate, and my future children a lifelong journey with Jesus towards purity and to sexual abstinence from this day until the day I enter a Biblical marriage.”

This year’s class has thirty 8th grade girls in the study.

Since the study was created and designed by Laura, she is constantly trying to make it better. From the first year, it has grown, changed, and evolved. Depending on the needs of the group, she will make adjustments each year. The bond the

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February 2009 THE JOURNEY 33

features | Inspiring Couples

Laura Brookshire

2008-2009 Girls of Grace

girls share with Laura is very evident. Laura and every young girl has a relationship that cannot be faked. “Girls of Grace has been one of the greatest blessings in my life.

God has taught me so much through His Word and through these precious girls. I am so grateful to be a part of their lives.

I pray that they will always celebrate their accomplishments while never losing sight that they are so much more important than what they do and that living a life long journey with Jesus is the most fulfilling love relationship we can have!”

Girls of Grace meet every Sunday for 12 weeks for two and a half hours. Laura explains, “We talk about everything in our sessions together. There is no topic that is off limits. I am completely open and honest 34 THE JOURNEY February 2009

with them and they are open and honest with me. The girls learn so much from each other because of all the honest and open sharing they are willing to do. I hope they leave our time together feeling more prepared to face some of life’s teenage challenges and temptations because of all the role-playing we do in class.”

Emily Jordan says, “I hope she is still teaching Girls of Grace when my daughter is in the class. She is an amazing woman!

She is a person in my life that I know I can call anytime of day or night and she is there. She has encouraged and inspired over 100 young teenage girls with Girls of Grace. She devotes so much or her time and energy to the girls and loves every minute of it.”

Laura has had seven great years teaching at her home church of First United Methodist Church. Because of the great response and feedback from the girls, the study has expanded. She has shared her notes and curriculum with other churches and lots of parents. Laura has a lot of passion for the young girls as well as the main goal of teaching our kids to love the Lord with all their heart, mind, and soul.

The impact Laura has made in the lives of our young people is simply amazing.

It is inspiring to know that one person’s passion can do so much.

www.tjmag.com

Your Life

Your life | hALL OF FAME HUBBIES

Hector Hernandez

Hector is the type of person that radiates energy, contentment and happiness. His kind heart is immeasurable and he sees no evil in anyone, because he will always gives any person the benefit of the doubt. He believes that God gives every person a gift, and he helps bring out that gift in everyone he meets. He is the example of a Dad that is committed to his children 100%. Not only is he my husband, he is also my best friend and my high school sweetheart. I thank God for blessing me with such a wonderful, affectionate, and understanding husband.

Martha Morales Hernandez Elsi, Ivan & Adan

Terry Nichols

My husband, Terry Nichols, is an amazing man. He is a wonderful father to our 3 children, Aaron (17), Andrew (7), and Lexie (4). He is my soul mate. He is a deacon in our church, Holly Springs Baptist Church, in Garrison, where he and I also teach the college and career class. I think if you ask anyone to describe him they would say... “Christian family man,” “dependable,” “honest,” “loves his God, wife, and children,” and “comical.” He always puts the needs of myself and our children above his.We are a very close family; we eat, pray, and play together.

Stephen King

Stephen and I have been married for eight years and each day has been a blessing. He is a very loving husband and father and is very devoted to his family. He always puts us first, no matter what else is going on and he always puts our happiness before his own. I am so proud of Stephen’s character and all that he stands for. He is such a good role model for our boys. We never go through a day without jokes and laughter. Stephen makes our lives fun. Stephen, thank you for all of your support and love through the years.

Stephen is husband to Amy and Dad to Brett-4 and Cade-2.

Brandon Jones

Brandon Jones is the best husband and Dad anyone could ask for! In addition to working a full time job, going to school, and teaching the teenagers Sunday School at our church, he somehow unselfishly finds the quality time that Caleb (our 1 year old) and I need from him. He leaves me notes by my pillow reminding me that he loves me, and is a tremendous help at home. After a long day’s work, he comes home happy and singing, and immediately reaches for Caleb to have his evening father/son time. He reads and sings and exchanges laughter while I prepare dinner each evening. He gets himself and Caleb ready each morning while I’m already at work, and I always know Caleb is in the best of care. He is our role model – the good, strong Christian example that holds the family together. I am so thankful for a Godly husband, father, and best friend. He truly deserves to be in this hall of fame. We love you, Brandon! ~Amanda & Caleb Please submit your Hall of Famer to halloffame@tjmag. com. Be sure to include a photo with 75 words telling us about your husband. Do not forget to list your children or grandchildren’s names if you would like to include them. halloffame@tjmag.com 36 THE JOURNEY February 2009

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Healthy Habits Last a Lifetime

Your life | pARENTING

By: Alice & Mila

S

tarting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it’s good for your health and waistline, as well. Although most of us know the importance of exercise and physical fitness, life gets in the way and exercise is often the last thing on your mind.

It doesn’t have to be difficult to get your family up and moving. Here are a few tips and ideas to help you start your family fitness routine.

If you have young children, visiting the local playground is enough to get them active and moving. Activities such as monkey bars and playing tag develop a child’s strength, speed, and agility; things like biking and rollerblading are great aerobic exercises. Parents may also want to consider a “Mommy and Me” class to get the two of you moving together – and provide some bonding time as well!

As your child ages and becomes a teenager, the tendency to be even more sedentary exists. Encourage your child to participate in team sports, but allow him or her to choose what activities to participate in. If your teen is self-conscious about participating in team sports, encourage them to work out with exercise videos. Parents may also want to make rules about how many hours per day their children can watch television, use the computer, or play video games. www.tjmag.com

Parents also need to be aware that your children will follow your lead. Try making small changes to your own routine like taking the stairs at work instead of the elevator or getting outside on your lunch hour and taking a brisk walk. At home, plan activities that the entire family can do together instead of sitting in front of the television.

Family activities don’t have to be limited to conventional team sports like basketball or football: expand your horizons! Try things like soccer, going for a hike, or rollerblading.

Consider having a family “game night” and play a game of Twister! Games like “Capture the Flag” or “Duck, Duck, Goose!” are fun and easy to involve the kids in. Don’t be afraid of acting silly, Mom! Get up, get moving, get outside, and have fun with your kids! Not only will you be teaching them powerful lessons about the importance of physical activity, you’ll reap health benefits yourself, and strengthen your bonds with your kids.

Need help with your child’s fitness? Grab your kid fitness tips, nutrition articles and fun kid exercise ideas at http://www. kidsfitnesscentral.com Article Source: http://greatarticlesformoms.com

February 2009 THE JOURNEY 37

Ty Cooper DeForest

September 16, 2008 Proud Parents: Jodette and Donald DeForest Lufkin, Texas

Emalyn Rae Gonzalez

January 8, 2009 Camp LeJeune, NC Proud Parents: Cpl Jacob & Meggan Gonzalez Proud Grandparents: Wade & Holly Bridwell (Lufkin) Ray and Nora Gonzalez (Freer TX)

Halle Brianne Hogberg

Chassidy Alexa Johnson

June 26, 2008 Proud Parents: Amy & Mark Hogberg Henderson, Texas

September 17, 2008 Proud Parents: Tara & Chris Johnson

Dacoda “Cash” Pierce

Maci Kathryn Ross

Natalie Nicole Silva

Landon Ryan Walters

November 26,2008 Proud Parents:Shay and Cody Pierce Lufkin,Texas

March 19, 2007 Proud Parents: Amy and Jeremy Ross Lufkin, Texas

February 23, 2005 Proud Parents: Tiffany and Lance Silva Huntington, Texas

June 24, 2008 Proud Parents: Veronica & Damon Walters Lufkin, Texas

Email all submissions to: prettybabies@tjmag.com Photos will not be returned

38 THE JOURNEY February 2009

Pretty Babies

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Your life | relationships

By Kathryn Greene

LOVING YOUR HUSBAND Recreational Companionship

Why did God create women for men? To be a helpmate, a companion, and a recreational partner.

What are some activities that you and your husband enjoy doing together? Ask him which activity he would enjoy the most.

Attractive Spouse

My husband often says, “If the barn needs painting, then paint it!”

Your husband wants to be proud of you. He wants you to look good. He wants other guys to think he made a good “catch.”

It has always been my goal to be dressed (not in my pajamas) with a fresh appearance when my husband comes home from work.

Dress with your husband in mind. What does he like for you to wear? Tailored clothes, casual, bright colors – what are his favorite things?

Domestic Support

Is your house a home that your husband looks forward to coming home to at the end of his day? What do you need to do to make it a place that is warm and inviting to him? What is important to your husband about your home? Ask him – he will tell you.

Admiration

F

ebruary is considered the “Love Month!” Thoughts go toward romance, chocolate candy, flowers – particularly roses, and taking time to tell the one who has a special place in your heart, “I love you.” But how can that love grow? In his book His Needs, Her Needs, Willard Harley describes the most important needs for men and women. As each spouse is able to identify and meet each other’s needs, your love and desire for each other can grow. Do you know what are considered to be the five most common needs that husbands express?

Physical Love

Romance doesn’t just happen.You have to plan for it. Remember --us ladies are like “crock-pots” you have to warm up all day, while men are like microwaves – instant! Think about the characteristics of your husband that first drew you to him. Think about your dates… the places you went, the music you listened to, and the movies you enjoyed. Share those moments with each other. Have a regular “date night.” Make it a habit to never go to sleep angry at each other. Remember all serious discussions should take place before you ever go to bed. The bed is to be an intimate place for sharing with the person who means the most to you. Physical intimacy is the number one need that most men express. It provides the basis of closeness in the marriage relationship.

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“Men need respect, women need love.” It is often said that it is the woman behind the man that makes him successful. You need to be your husband’s number one fan club member. One of my pet peeves is to hear a woman talk disrespectfully to her husband or about her husband. A man can take failure in several other areas, but not in his wife’s opinion of him. A husband needs to know that his wife believes in him, supports him, and respects him, no matter what others think.

I confess a problem that I have: it is correcting my husband in the presence of others. What does it matter? He is sanguine and I am melancholy – he exaggerates (sometimes) and I am exact.

We’ve had many “little” talks about that once we are alone! I am learning…

I encourage you to take time to really get to know your husband.

Ask him if these are the five most important needs in his life.

And then do all in your power to fill those needs. Begin – there is no time like the present to begin growing your love and desire for each other.

Kathryn Greene is a Counselor at Harmony Hill Baptist Church. She is the wife of the Senior Pastor, mother of two sons, and Grama to 7 grandchildren.

February 2009 THE JOURNEY 39

Your life | Girls Group Confidential

Nacogdoches

Junior Forum F

rom the outside, this group of girls may be seen as just that…. just another “girls group.” There is more to the story behind this group of fine ladies. The Nacogdoches Junior Forum is an organization of women formed to serve their community.

Their mission behind their mask of fun is to join forces with one another, making a greater impact in their efforts to fundraise and volunteer.

Nacogdoches Junior Forum (NJF) was established in 1975 with only 50 members. Today, it stands over 100 members strong. This organization began because a group of young ladies wanted to make their community an even better place to live; that same desire and passion still exists almost thirty five years later. Every member is required to volunteer and serve a minimum number of community service hours. as well as work at Holiday in the Pines, a Christmas shopping event with over 80 vendors all under one roof. This is the organization’s sole fundraiser, which provides all the funding NJF is able to disburse back into their community.

Past President and Junior Forum Inc. State President Ginger Stephens says, “For me, Junior Forum is my chance to give back to a community that I love and am proud to call my home. I think that very few people really realize the wonderful services that Nacogdoches has to offer...the Senior Citizens Center, the Alzheimer’s Treatment Center, Pajama Storytime, Millard’s Crossing, The SFA Native Plant Center, and the SFA Art Galleries. These are all terrific organizations that simply don’t have the budget to operate with a large staff. By volunteering my time in these services, I’m able to help make sure they are here for my children, friends, and family members. Without grants from our fundraising activities and our volunteer hours, they simply would not be able to operate.”

40 THE JOURNEY February 2009

NJF is one of the 10 state chapters that represent Junior Forum Inc. Each chapter chooses various projects that they donate funds and volunteer their time to. NJF currently has ten projects that they serve.

Current President Stephanie Stephens explains, “I believe that we have an obligation to assist other people when we can, and NJF is a fabulous organization for doing that. When people join together in an organized structure, they can accomplish so much more as a group than they can as individuals. If each woman does her small share, we make a huge impact on our community.” That is the same sentiment many of the members share. They want to use their time and efforts in something that makes a bigger impact.

The second most important thing to giving back to your community is having fun. This group has a great time together and enjoys interacting with one another. Because of the large number in NJF, there is such a variety in personalities, likes and dislikes, professions- and that is all the better. “I have made some fabulous friends through this group, some of whom I would have never met if not for NJF. I think it’s a wonderful opportunity for women in our community to meet other women. And not just women ‘like them.’ Some of the friends I’ve made through NFJ are not ‘like me.’ They each bring something different to the table, but what we all have in common is the desire to make a difference here in Nacogdoches County,” said Stephanie Stephens.

Nacogodoches County is privileged to have a Girls Group like this! Nacogdoches Junior Forum is proud to say that since 2002, they have given over $350,000 back to charitable organizations in Nacogdoches County.

To find out more about NJF, visit www.nacjrforum.org www.tjmag.com

2008-2009 Nacogdoches Junior Forum Board

2008-2009 Service Projects Love In the Name of Christ

Participation in Shared Blessings for back-to-school and at Christmas.

Project Supply Our Schools

An annual event in August to provide school supplies to Nacogdoches County schools.

Pajama Story Time

An evening story time at the Public Library hosted throughout the school year.

Senior Citizens Center

Participation in monthly socials, Meals on Wheels and a Spring day trip.

Alzheimer’s Treatment Center

Participation in a variety of activities with clients of the center.

Stephen F. Austin Art Gallery

Participation in marketing and hosting art exhibitions.

Millard’s Crossing Historic Village

Participation in special events like the Easter egg hunt and the Christmas Candlelight Tour.

NJF Scholarships

Provides scholarships for graduating seniors in Nacogdoches County.

SFA Native Plant Center

Participation in Arboretum and Plant Center educational tours and events.

Christian Women’s Corp

Participation in mentoring and serving during training classes throughout the year.

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February 2009 THE JOURNEY 41

Your life | quiet moment

Do You

Worry?

By Pat Murray

Jesus said, “Do not worry about your life.” Matthew 6:25

D

o not worry! Sounds simple enough? However, I really believe that as women we have a particularly hard time with this one. If something is not going right, we feel we need to fix it. Everyone looks to us to get it all together.

“For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope.” Jeremiah 29:11 Sometimes, all we need to do is give it to God and let Him take care of the outcome. He knows the thoughts He has for us and they are good. He has a plan and a hope for our future.

It is hard for us to surrender control.

When we become saved, the Holy Spirit comes into our hearts and wants full control. James 4:6 says, “God resists the proud, but gives grace to the humble.”

He will help us humble our hearts and

42 THE JOURNEY February 2009

give Him the freedom to work in our lives. We are meant to live free from worry and stress and anything else that can weigh us down. When we try to fix it all, we weigh ourselves down.

We don’t have to struggle, worry, figure everything out or even try to make things happen. God wants us to let Him carry the load. “Casting all your care upon Him, for He cares for you.” 1 Peter 5:7 Matthew 6:27-29 asks: “Which of you by worrying can add one cubit to his stature? “So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; and yet I say to you that even Solomon in all his glory was not arrayed like one of these.

will not fix it! Have Faith In God! “Consider the lilies,” leave tomorrow and the rest to God. If God cares enough to see to it that flowers and birds have what they need, would God do any less for you?

THE BOTTOM LINE IS: “Do not worry about your life.”

Matthew 6:25 “Be anxious for nothing” Philippians 4:6 “And be still and know that He is God” Psalm 46:10 “For He will keep him in perfect peace whose mind is stayed on Him, because he trusts in Him” Isaiah 26:3 www.harvestladiesministry.com Article Source: http://www.faithwriters.com-CHRISTIAN WRITERS

We cannot accomplish anything by worrying. If there is something worrying you right now, stop! Trust Him! Worry

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Your Body

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February 2009 THE JOURNEY 43

Your Body | Fitness 101

Cycling & Health

By Jana Redfield, Ph.D.

G

reeting a New Year often involves commitments to live healthier, eat better, and get more exercise. When it comes to fitness, most of us keep looking for that “best method” for getting fit and/or losing weight. Although there is no “best method” of exercise (just as there is no cure-all for illness), cycling offers an enjoyable and effective type of exercise for promoting fitness and reducing body fat.

More specifically, riding a bicycle regularly can be a protective measure against a wide range of health related illnesses, including obesity, heart disease, diabetes, high blood pressure, and other life-threatening diseases. Studies suggest that a 15minute bike ride five times a week burns the equivalent of 11 pounds of fat in one year. Another report found that risk of death could be reduced by as much as 22 percent by a new cyclist even when covering short distances.

Exercises that promote heart rate response, use the big muscles, and last for 20 minutes or more are among the best choices for substantial health improvements and are 44 THE JOURNEY February 2009

considered “aerobic” in nature. Although cycling is foremost aerobic, there are additional benefits beyond cardiovascular fitness including strength, endurance, coordination, power, balance, and speed. Arguably, we may not live longer by increasing particular components of fitness (i.e., speed, reaction time); we do, however, improve quality of life by increasing muscle strength and endurance, coordination, and balance (progressively important with age).

Like other aerobic exercise, cycling can also affect how we feel by improving our mood and raising self-esteem. In other words, cycling can enhance feelings of self-perception, resulting in healthier relationships, increased work production, and decreased levels of stress and depression. Regardless of the mode of exercise chosen, the requisite for developing the desired effect relies on participation of the individual. The best types of exercise are fun and enjoyable, can be performed with others, are not overly demanding physically, and keep you coming back for more. Cycling could be your best type of exercise! www.tjmag.com

Spinning Many people recognize the benefits of a healthy lifestyle and find comfort in the structure of a health club and the instructional fitness courses offered. One of the newest forms of exercise simulating cycling is called “spinning.” Spinning incorporates the advantages of riding a road bike with a slightly higher intensity, producing an exhilarating and fatiguing workout. The spin bike is a stationary bicycle that can be adjusted for height, body type, and comfort level. By adjusting the tension (resistance) knob and the pedal speed, the participant determines the level of difficulty of their workout. Although the participant determines actual intensity, a qualified instructor leads the class through a series of simulated rides incorporating various positions on the bike (spinning while seated, standing, climbing hills, and jumping).

Spinning incorporates a high intensity cardiovascular workout with emphasis on muscular strength and endurance, while also promoting power and speed. Simulating riding up hills, for example, focuses on leg strength, aerobic fitness, and core development (abdominal strength). All-out burst of speed (sprinting) generates increased heart rate while preparing the muscles for accelerated paces by modifying or buffering the build-up of lactic acid. The spin class last typically 45 minutes to one hour and has three distinct phases: a) the workout begins with a warm-up to prepare the body for heart rate elevation and physical activity, b) the actual workout consisting of a variety of movements on the bike, and c) a cool-down and stretching session focusing on heart rate recovery and flexibility.

A primary advantage of spinning is the participant’s ability to receive an intense workout in a relatively short amount of time. Many cyclists agree the physical demands of a spinning workout are comparable to a two-hour (or more) bike ride.

In addition, studies suggest spinning can burn up to 500 calories per class, making it an excellent choice for both weight loss and toning the muscles.

Tips and Suggestions for Spinning •

For beginners: Arrive at least 10 minutes early. The instructor will assist in adjusting the bicycle and provide information regarding the class.

•

Bring a water bottle and small towel.

•

Wear comfortable, supportive tennis shoes.

•

A padded bike seat or bike shorts are optional, but can add comfort and support.

•

The spinning class may seem intimidating to some, but it is a great workout for all ages—perfect for those who have never ridden a bike and avid cyclists.

•

Weight or load-bearing exercises are necessary for preventing osteoporosis.

Therefore, combine spinning with other exercises that require your muscles to work against gravity. Incorporate spinning with other activities you enjoy such as brisk walking, jogging, hiking, step aerobics, dancing, racquet sports, or other weight bearing exercises along with strength or resistance training (weights) for a well-rounded exercise program that will lead to optimal fitness.

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February 2009 THE JOURNEY 45

Your Body | Fitness 101

Cycling & Health

Conclusions & Helping to make all your days Recommendations a beautiful sight

The best exercises are definitely the ones you will do and will continue to do over time. Combining a variety of exercises that promote all areas of fitness make up an exercise program. Single activities rarely accomplish your fitness goals and the chances of burnout or boredom are high. So, diversify your workouts, combine exercise that are challenging, (i.e., spinning, road cycling, step aerobics, jogging) with exercises that are moderately vigorous (i.e., brisk walks, swimming, yoga). A final suggestion on your exercise program – things that are new are often challenging, and things that are familiar are comfortable, so incorporate both for a fit body and mind!

About the Author Jana Redfield has been in education for almost 20 years. She earned a Master’s degree Kinesiology and Health Science in 1987, and recently finished a Ph.D. in Education with additional hours in Sport Psychology.

She is currently working as a grant coordinator at SFA, volunteers for CASA of Deep East Texas, and trains volunteer youth sport coaches through Nacogdoches Parks and Recreation. Jana has been married for 20 years and has tw! ! o daughters. She is passionate about promoting health and fitness in children and adults.

936.634.8434 2 Medical Center Blvd. • Lufkin www.thecenterforsight.com

46 THE JOURNEY February 2009

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Your Body | Women’s Health

H

eart and blood vessel diseases are our nation’s No. 1 killer. Nearly 2,400 Americans die each day from them! Meanwhile, over 79 million adult Americans are living with them. Many are struggling to recover from heart attack or stroke, while others at high risk are getting the care and making the changes necessary to lower their risk. You can do plenty to get your heart in shape, even if you’ve had a bad experience. Healthy changes will help you feel and look better! Death rates from heart attack, stroke and other cardiovascular diseases are going down. Healthy lifestyles play a big part! Now’s the time to make up your mind to take some control over your future. You’ll find that once you make one change, the next comes more easily. Here are some simple steps to take: • • • • • • •

Don’t smoke.

Have your blood pressure checked regularly.

Improve your eating habits.

Be more physically active.

Maintain a healthy weight.

Have regular medical check-ups.

Take your medicine, if needed, to control high blood pressure, high cholesterol or diabetes.

Here is a story from a woman who lived with heart disease. She is here to share her experience and to encourage you to treat your heart health more seriously.

B

illie Jo Slade took care of everyone around her but neglected herself.

“Most people called her an angel,” said her daughter, Debbie Slade-Smith. “She was the person everybody loved.” Working in schools with young children,“She was always the advocate for the underdog – kids in trouble would come to her,” Debbie said. “That was her ministry in life.”

Beginning in the 1960s, Billie Jo started suffering health problems, including breast cancer and osteoporosis. She was also a caregiver for other family members. “There was a day when taking care of yourself was looked at as selfish. She spread herself so thin. She was tired all the time.

Her weight would fluctuate because she wouldn’t eat right. It was a perfect storm of problems.”

Ten years ago, doctors found calcium built up in the arteries around Billie Jo’s heart. She had stents inserted, but soon after, fatigue returned.

“I was shocked,” Debbie said. “With all her health issues, I never dreamed we’d lose her to heart disease. I didn’t know that heart disease was the No. 1 killer of women. And my mom was surprised to learn that that’s what was stealing her health from her.”

Doctors inserted a pacemaker. “My mom was so petite that the pacemaker looked huge,” Debbie said.

Before her mom died, Debbie had reached out to her father and a dear friend – encouraging them to get to the hospital in time when they suffered heart symptoms.

Go Red and Go Red For Women are trademarks of AHA.The Red Dress Design is a trademark of U.S. DHHS. The statistics in this sheet were up to date at publication. For the latest statistics, see the Heart Disease and Stroke Statistics Update at americanheart.org/statistics. ©2007, American Heart Association

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February 2009 THE JOURNEY 47

Your Body | Women’s Health

“I was able to save my dad from a heart attack. I was able to save my friend from a heart attack. But I feel like I lost a piece of my heart when I wasn’t able to save my mom,” Debbie said.

Billie Jo remained as active as possible until the end, making plans to go swimming at the YMCA and country western dancing with Debbie’s dad the last week she was alive. She died of congestive heart failure at 74 in 2006. Her death motivated Debbie to turn her life around.

“After watching my father, mother and friends battle heart disease, I’m determined to reduce my risk,” Debbie said.

“For the first time, I’m paying attention to the numbers my doctor gives me. I know my cholesterol and my blood pressure numbers. I know that my heart health is in my hands.”

Debbie makes a point of doing something active every day but doesn’t stop there. “I watch my nutrition. I know that food is truly fuel for my body and that what I do today leads to the quality of life I’m going to have when I have grandchildren. I don’t call it a diet, it’s a lifestyle. I’m also very careful to do things to feed my soul– whether it’s reaching out to someone, prayer or meditation.”

Debbie believes strongly in being informed. “Take your health and the health of the ones you love seriously and get information. Make sure to discuss health issues with your family and in your circle of friends. Ask, because someone in your circle is going through – or has been through – challenges. Empower yourself with all the information that’s out there.”

Debbie Slade-Smith Plano, TX Age: 56 Age at time of mother’s event: 54

Visit www.goredforwomen.org to find more true stories like Debbie’s.

48 THE JOURNEY February 2009

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Your Resource

Your Resource | The Review

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Romans 12:1-2-and6 5:17 power, I will be a revolution!!! power, I will be a revolution!!! Romans 12:1-2 and 2Corinthians 5:17 It’sIt’s time forfora achange, nolonger longerbebe gripped byworld’s the world’s time change, I will will no gripped by the 50 THE JOURNEY February 2009 warped mindset. have been by by Jesus Christ and and warped mindset.

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Your Resource | Education with emily

TAKS: FACT OR FICTION

By Emily Parks

1. Teachers teach to the TAKS.

FACT

TAKS-Texas Assessment of Knowledge and Skills-is a test that is aligned with TEKS (Texas Essential Knowledge and Skills). TEKS are a set of learning objectives mandated by the state of Texas for every grade level and every subject area. So, of course, teachers teach to the TAKS. The TAKS is a way to ensure that teachers are covering the objectives of the TEKS and is a way to ensure that students comprehend the objectives being taught. Frankly, everything a teacher does in the classroom should relate to TAKS because it is directly related to the TEKS -which states exactly what the teacher should be teaching your child. Teachers should use creativity when creating their TEKS based lessons. Not everything your child brings home should be in a TAKS format. Especially this time of year, however, teachers should use some TAKS formatted material in their teaching and they should teach test taking strategies. It is only fair to your child to have some idea of the test format. And let’s face it, he or she will take many tests during their educational journey, so it is important to practice good test taking strategies.

2. My child doesn’t have to take TAKS every year.

FACT

Kindergarteners through second graders do not take TAKS. Starting in 3rd grade, students take it each year until they graduate from high school. Here is a list of the grade levels and the required TAKS tests for that grade level: • 3rd grade: Reading, Math • 4th grade: Reading, Math, Writing • 5th grade: Reading, Math, Science • 6th grade: Reading, Math • 7th grade: Reading, Math, Writing • 8th grade: Reading, Math, Science • 9th grade: Reading, Math • 10th grade: English/Language Arts, Math, Science, Social Studies • 11th grade: English/Language Arts, Math, Science, Social Studies

3. My child has to pass the TAKS to be promoted to the next grade.

FICTION

The Student Success Initiative (SSI) is implemented in grades 3, 5, and 8. It is in these grades that TAKS must be passed in order to be promoted to the next grade level. The students have 2 opportunities to pass during the regular school year and 1 opportunity after summer school. In high school, students must pass in order to graduate. High school students have multiple opportunities starting their junior year. The following is a list of what has to be passed for promotion: • 3rd grade: Reading • 5th grade: Reading and Math • 8th grade: Reading and Math • Juniors in High School: English/Language Arts, Math, Science, Social Studies 52 THE JOURNEY February 2009

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4. If my child is in a grade that does not have the requirement of passing the TAKS to be promoted, then it is not important.

FICTION

As a parent, you will do your child a huge disservice if you portray this attitude. The TAKS is a direct reflection on your child’s learning. This should never be viewed flippantly. I teach my children to try their very best at everything they do-no matter what it is. I challenge you to expect that from your child. There is still a lot that weighs on your child’s performance on TAKS. Most importantly, your child’s learning. Remember TAKS is based on the TEKS. If your child does poorly on TAKS, chances are they are probably doing poorly in that class or subject. This might mean that your child is not grasping what they are supposed to be learning. Also, school ratings are given based on all TAKS tests taken at that school-not just the ones that fall under the SSI. Lastly, teachers pour their heart and soul out for the education of your child, so TAKS scores are important to them. It gives them a picture of the objectives they taught well and the objectives that need improvement.

5. It is important as a parent to know how to help your child prepare for TAKS.

FACT

The more you feel comfortable with what TAKS is and the process, the more your child will feel comfortable. How can you do this?

• Talk with your child’s teacher/school counselor/testing coordinator.

• Search “TAKS tips” on the internet.

• Go to the Texas Education Agency (TEA) website: www.tea.state.tx.us  click “Testing and Accountability  click “Student Assessment”  click “Texas Assessment of Knowledge and Skills.”

• Take a Released Test. You can get these on the above link. Released tests are actual tests given in previous years. This will give you a good idea of what the test will look like and the types of questions asked.

• Email me- parkspack@gmail.com . If you have questions about TAKS, I would be glad to answer them and if I can’t I would gladly refer you to someone who can or find the answer for you.

6. Make sure your child: • • • • • • •

FACT

Gets a good night’s sleep before TAKS. Eats a healthy breakfast the morning of TAKS. Dresses comfortably the day of TAKS. Is relaxed-on the way to school, have your child suck on a peppermint. It calms the stomach and is proven to stimulate brain activity.

Takes their time taking TAKS. Takes brain breaks-short breaks to give the brain a break.

Reads everything on the TAKS twice.

Important Dates:

March 3, 2009 Reading TAKS: Grades 3, 5, 8, 9 English/Language Arts TAKS: Grade 10 and Exit Level Writing TAKS: Grades 4, 7 April 7, 2009 Math TAKS: Grades 5, 8 April 27, 2009 Math TAKS: Grades 3, 4, 6, 7, 10 April 28, 2009 Reading TAKS: Grades 4, 6, 7 Math TAKS: Exit Level April 29, 2009 Science TAKS: Grades 5, 8, 10, Exit Level Math TAKS: Grade 9 April 30, 2009 Social Studies TAKS: Grades 8, 10, Exit Level

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Emily Parks grew up in Lufkin and then graduated from Texas A&M with a bachelor of science degree in Education. She taught for 8 years and this year has taken an indefinite leave from the classroom and has been blessed with the opportunity to write for The Journey. Education is very dear to Emily’s heart and she wanted to continue to help parents feel more comfortable throughout their child’s educational journey. Emily and her husband, Chad, own Cross Medical, a local Durable Medical Equipment company. Their two sons, Pierce, 4, and Jackson, 7, also keep her very busy.

February 2009 THE JOURNEY 53

54 THE JOURNEY February 2009

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Jerry H. Jenkins, M.D.

Front Row: Deborah Luna, Angela Forney, Dawn Russell, Kellie Hardin Back Row: Dr. Robert Standerford, Marie Hight, Britini Burriss, Dr. Jerry Jenkins Not Pictured: Shea Multrie

M

any who grew up in the East Texas area cannot wait for the day they are able to leave and never come back, or so they think. Once they are grown, they realize what a beautiful place East Texas is and that there is no other place they would rather be. Dr. Jerry Jenkins grew up in Diboll, attended medical school, finished his residency, and came back home.

Background Jerry Jenkins grew up as an only child living the East Texas life—enjoying fishing, and anything outdoors. His father worked at TXU Electric and his mother was a fourth grade teacher at Diboll High School.

Jerry was involved at First Baptist Diboll and the youth group. He participated in baseball, golf, and FFA while in high school.

Academics always came easily to him, so he excelled in school. Jenkins graduated valedictorian of his class, which earned him an academic scholarship to Stephen F. Austin State University. He graduated from SFA in three years, and finished Summa Cum Laude. He then went on to University of Texas Southwestern in Dallas.After fours years of medical school, he graduated, then did three years of residency and a one year internship at John Peter Smith Hospital in Fort Worth.

One reason he was drawn to the medical field was due to his own life. “I had nine surgeries by the time I was five years old, the first being the day I was born,” said Jenkins.

He spent many years in and out of the hospital. Those were very impressionable years in his life. “I really enjoyed my time at the Dallas hospital. I would sing for the hospital staff and quote ‘Three Billy www.tjmag.com

Goats Gruff.’” But more than all the fun, “I remember the doctors and nurses,” he said. “They made me feel special and took interest in me.”

Today, the driving force in his life is his beautiful wife Angi.They met during his first year of medical school when he was 22 and she was 20. Angi has battled Cystic Fibrosis most of her life. The life span of someone with CF is usually 18 years of age. They married in 1995, and have been married now for over 13 years. They have struggled with Angi’s health through all those years.

She is hospitalized a couple of times a year for pneumonia, needs oxygen for her lung function, and has endured both a bilateral lung transplant and a kidney transplant.

“Without question, there is no other single driving force, mentor, or event in my life that has taught me more about medicine or how to treat a patient than my experiences with my wife.”

Experience Soon after his residency, Dr. Jenkins took his first position in Hamilton, Texas. Hamilton was a small town with a very small hospital.

Dr. Jenkins helped break ground and start construction on a new hospital and clinic.

There were only two full service doctors, with Dr. Jenkins being one. “This was a very rewarding part of my career. My partner and I began delivering babies, which had not been done there in 25 years.We revamped a medical care delivery system. When I left, there were five doctors serving the community.” He enjoyed his time there, but soon after he began there, his mother was diagnosed with lung cancer. Dr. Jenkins felt

like God lead him to Hamilton, but after his mother was not doing well, he felt like God had another plan for him.

In August 2004, Dr. Jerry Jenkins moved back to his East Texas roots. Being an only child, he needed to be close to his family.

He opened the doors to his family practice in April, 2005.

The Present One of his patients, Ms. Jackie Kunkel, who owns the Huntington Hearld, sings his praises. “I was having severe pain in my leg. I had to use a walker because I hurt so badly. I tried four different doctors. Each one gave me a different method to try, but nothing worked or helped. Four years and four doctors later, I found Dr. Jenkins. After 15 minutes in the office, he diagnosed me.

There was blockage in one of my arteries.

He is the smartest man on earth! Dr. Jenkins is caring, friendly, and puts you at ease.”

Dr. Jerry Jenkins wants to give his patients the feeling of old fashioned care. He knows his personal experience through medical situations with his mother, father, and wife allows him to be the best physician possible.

Jenkins says,“Unless you have been through any major, life-changing medical event, it is hard to visualize what patients go through.”

The medical events he has endured allow him to be on the other side and remind him what his patients need.

Jerry H. Jenkins, M.D., P.A. 936.699.5040

February 2009 THE JOURNEY 55

Best Money $avingTips

Your Resource | Your Wallet

W

•

Buy the simplest appliance that meets your family’s needs. If you don’t wash delicates, choose a washing machine without the delicate cycle. If you’re happy with ice cube trays, don’t pay $300 extra for a fridge with an icemaker. Potential savings: $100-$600 per appliance.

•

Pay attention to the EnergyGuide rating on appliances.

Saving $50 a year over the 20-year life of a fridge is $1000 in savings, often for little difference in purchase price. Potential Savings: $20-$100 a year per appliance.

•

Buy a programmable thermostat that turns the heat and air conditioning down when you don’t need it. Potential Savings: $400.

•

While these ideas are still worth trying if you have the time, there are other, easier ways to save $400, $500, or even $1000: focus on your big ticket items. Think of your spending like a pyramid: look at the things that cost you the most, and see if you can save a little bit there. Saving 10% on these can be as lucrative as saving 75% on groceries or entertainment, and best of all, it is often no more inconvenient. Here’s how:

Buy term insurance rather than whole life insurance. For non-smokers, it’s usually relatively inexpensive, and you can afford higher coverage now when your children are young.

Potential Savings:Talk to your insurance broker.

•

Consider higher deductibles on home and auto insurance.

Potential Savings: up to 30%.

•

Clean out your dryer filter, furnace, air conditioner, and water heater once a year to make sure they’re working at maximum efficiency. Potential Savings: 10-20% a year on operating costs.

•

•

Don’t carry credit card debt. Consider asking your bank for a consolidation loan instead. Potential savings: $5,000 on a $10,000 debt over 5 years.

•

Use cash instead of debit cards or credit cards. You’re more likely to spend shrewdly, you accrue fewer bank fees, and you pay less interest on credit cards. Potential Savings: the sky’s the limit!

e all know that the best way to have more money in your wallet is to stop money from leaking out in the first place. Cutting out many of the little things we buy can give you large returns: •

Cutting out two Starbucks coffees a week will net you $300 a year.

•

Packing your lunch once a week instead of buying it will save $400 a year.

•

Sticking to the perimeter of the grocery store (meats, dairy, produce, bread) rather than the aisles (prepared foods) can save you 50%, or up to $4000 a year.

But let’s be honest: saving like this, while it can be substantial, is inconvenient. If you don’t buy spaghetti sauce, you have to make it. If you don’t pay to have your pants hemmed, you have to do it yourself (and suffer the consequences, in my case).

•

Pay your mortgage biweekly instead of monthly. Your payments are the same, but you’ll cut years off your mortgage. Potential Savings: $14,833 and three years on a $100,000 mortgage at 7%.

Drive your car for one extra year. Potential Savings: $400 a year.

56 THE JOURNEY February 2009

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“When you’re injured by someone else’s negligence, you deserve to be treated fairly. We can help.”

THE LAW OFFICE OF

Mike Love & Associates, L.L.C 936.632.2000 • www.texaslawoffice.com 202 E. Lufkin Ave, Ste 201 • Lufkin, Texas 75901