November 2009
Kasey Van Norman
inspiring woman
HOME TOUR
Casa Tour of Homes Georgann McClain Inspiring Young Woman
2009
Holiday Gift Guide
tjmag.com / 1
Contents
November 2009
Your Home At Home: All in the family 8 Landmarks: tchoupitoulas 10 Homestead: buying land 11 home tour: casa tour of homes 12 In the Kitchen: quick thanksgiving tips 14 Landscaping: planning the home landscape 16 Your community business spotlight: wisteria hideaway 18 Business Connections: j.p. mcdonald 19 lufkin Chamber of Commerce 20 Nacogdoches Chamber of Commerce 22 Calendar 24 Places and Faces 26 Giving Back: hospice 29 Inspiring young woman: georgann mcclain 32
Stephanie Oliver P r e s i d e n t a n d E d i to r Michelle Briley d i r e c to r o f s a l e s Kay Hendricks sales executive Courtney conerly l ayo u t a n d d e s i g n Kristie Huddleston graphic designer alison thornton w w w.t h o r n to n - p h oto g r a p h y. c o m C o v e r p h oto g r a p h e r Lisa crow w w w. s p e c i a l e v e n t s t x . c o m e v e n t a n d co n t r i b u t i n g p h oto g r a p h e r allyson langston c o p y e d i to r
inspiring woman: kasey van norman 34
Susan childers web designer
Your Life
Contributors
Hall of Fame Hubbies 38 Pretty Babies 39 Girls Group: order of the eastern star 40 your wallet: count your blessings part 1 41 weddings 42 Relationships: Will the real ? standup 44 education: jamie mahan, teacher of the month 45 Your Body Fitness 101: 6 ways anyone can lose a few pounds 48 fashion: Winter trends 49
K at h ry n G r e e n e J u l i e C a st l e b e r ry E m i ly Pa r k s Anna Lee L i s a Co p e n A my Au st e n Jaco b M a b i l l e
Distrubution
Ja n e t G lov e r e m i ly ko l k kari spurgeon co lto n r aw l s lu f k i n au d r e y o d o m n aco g d o c h e s C h r i s sy l av i o l e t t e l i v i n g sto n
Beauty: common foods that help prevent wrinkles 50 Women’s Health: 5 natural common cold beaters 51 Review: Holiday gift guide 52 journey market 55 parting advice 56
Advertisment Information The journey PO Box 150537 Lufkin, Tx 75915 936-635-7369 advertise@tjmag.com
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2 / The Journey - November 2009
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Welcome The time of year we have all been waiting for has finally arrived. It almost seems like the holidays are our internal alarm clock that says, “another year is about to officially fly by!” We are about to close the books on another year of memories. How great is it to look back and think of all the great memories you and your family have been able to share. One of the greatest joys is to hear it from children. When my children are playing around the house or we are eating in a restaurant, something will trigger a memory and they say, “mommy, remember when we…” It is fun to hear what stands out to them or the things they remember most. More than anything, it makes me laugh to hear how they saw it in their eyes and reinterpret the event. Even though we can soon cross out 2009 as another year gone by, thankfully, the upcoming holidays also mean time well spent with our families and loved ones. For some, it can still be hectic and crazy (I’m talking you--you early morning, day after Thanksgiving crazy shoppers!), but it is that stillness of not working, not doing business, not rushing off to school and work in the morning, and knowing that Thanksgiving day or weekend is all about family. In addition to my immediate family, The Journey is a part of my family. This last year has been an exciting year! We have been involved with many new events and programs, and have met a lot more faces! There have been a lot of changes with the magazine, and because of that we have made new friends. The circle keeps growing and growing. One new feature and person we can get to know is our Teacher of the Month. I know we are all thankful for the teachers who love and teach our children everyday. They do an amazing job! As we embark on this month focused on giving thanks, be mindful of all the things surrounding us that God has blessed us with. There is so much we take for granted and overlook. This Thanksgiving, I am thankful for many, many blessings from God. But, I am especially grateful for every one of you who read and share your stories. You are what makes our community great! Thankful Heart. Happy November. Now, our God, we give you thanks, and praise your glorious name. I Chronicles 29:11
Stephanie oliver president & editor
4 / The Journey - November 2009
News
The Journey would like to announce a new member to our team. We are excited to welcome Kay Hendricks as our newest Sales Executive. Kay grew up in Lufkin, graduated from Lufkin High School and has lived in Lufkin all of her life. She has been married to Joe for 7 years. They have three daughters, one son, and one precious granddaughter. Kay enjoys spending time with her family, spoiling and pampering her dogs, and backyard landscaping projects with her husband. She comes with many years of sales experience, so many of you may already know her. She is a true asset to our team and we are very excited for everyone to meet her! Welcome, Kay!
lu f k in m a ll Looking for a great place for a birthday party? Lufkin Mall has party rooms available. Call today to reserve a room for your next party. 936.639.1249
coats fo r k ids Imagine not having a coat to put on this winter or knowing you do not have the money to purchase coats for the family this year. Elite Cleaners in Lufkin is doing something so you can help. Drop off a new or gently used coat to any Elite Cleaners location. They will dry clean it and then donate it to someone in need of a winter coat.
bu ck ner c irc le o f angels This group of women will sell hand painted ornaments to benefit single mothers. The ornaments are beautiful and unique and are sold for $10 each. Buckner Family Place provides single parents with safe, affordable housing and child care as they receive their degrees in higher education from Angelina College. Parents are also provided with individual and group counseling, parent and life skills training and job readiness preparation. To learn more about the Buckner Circle of Angels fundraiser or to purchase a Christmas ornament, please call 936-637-3300. To learn more about Buckner, visit www.buckner.org.
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Director’s Chair As I have gotten older, one thing that I have really grown to appreciate is the different personalities of people. What a boring world it would be if we were all alike! I have the wonderful opportunity of meeting new people every day. Upon introduction, I always try to remember the saying, “You never have a second chance to make a first impression.” Have you ever met those types of people that never seem to have anything positive to say? Just being around them begins to bring you down as well? Sure, we all have bad days. Who doesn’t need a good “pity party” every now and then? However, I think it is so important for us to realize how truly blessed we really are! God has a wonderful way of snapping me back into reality when I start to feel sorry for myself. Seems like on the days I feel the world is against me, He places someone in my path who is in a much more difficult situation than myself, and I realize things could be a lot worse. I heard a speaker say that if you have the privilege to own a book and are able to read that book, you are wealthy compared to millions of other people around the world. Wow! We really have so much to be thankful for. I have started this simple practice to help me count the blessings in my life. When I wake up in the morning, before I even get out of bed, I make a mental list of five things I have to be thankful for. Some mornings my list is the only thing that gets me out of bed, particularly on those mornings when my little one has been up and down all night. A sample list: 1. I have a healthy, precious little boy. 2. My parents are alive and well. 3. I have not nagged my husband so much that he has thrown in the towel and moved to another state. 4. I can eat a hamburger without worrying about my cholesterol. 5. My miniature Yorkie may finally be getting the concept she needs to potty outside. My list often flows from the serious to the ridiculous, but every morning the result is the same: I begin the day with a reminder of all the ways my life could be less than it is, and I feel so grateful. I challenge you this month: take a moment out of the hustle-bustle of the holiday preparations and make your own list of thanks. It will not get Thanksgiving dinner on the table any faster or help you with your shopping, but it will improve your outlook on life all the same. Happy Thanksgiving,
michelle briley director of sales
6 / The Journey - November 2009
Your Home tjmag.com / 7
/ Yo u r H o m e
at home
all in the family | by julie castleberry
Some of my fondest childhood memories are
Now I literally have her expertise
the times I spent at my grandmother’s farm
at my fingertips.
in Whitney, Texas. Whitney is a little town
Rooms contains chapters that
near Dallas where my mother grew up with
are organized by rooms, and here
her mother, father, older sister, and younger
are a few of my favorite excerpts
brother. My Aunt Sissy and her family lived
from the book.
Glamorous
in Hillsboro, Texas, just a few minutes drive away, and it is there that I visited with my two
1.
cousins and had a wonderful time. My oldest
halls.
cousin, Jan, was truly my “idol”. I admired
“If every house tells a story, each
everything about her. She was beautiful and
entry hall is an opening chapter.
it didn’t take long for me to realize that she
…bold choices pay tremendous
had a great sense of style and fashion. She
dividends in entry halls.
would let me stand in her closet for hours
chances, and never, never allow
looking through her wardrobe, and she didn’t
these spaces to bore!”
Creating
interesting
entry
Take
even consider me a little “pest” when I asked to visit with her while she was getting ready
2.
Creating
luxurious
for her dates. (She is 10 years older than me.)
incorporating an area rug.
living
rooms
by
“The selection of a wonderful rug is one of Over the past 30 years, Jan has built an
the most important decisions made early in
enormous design business, and her works have
the design process. Very often, people wish
been published in countless popular magazines
to use smaller rugs in order to show more
including Southern Accents, Veranda, In Style
of their wood or stone floors, but they are
Home, and many more. House Beautiful named
always pleased when they see the effect of a
her one of America’s Top 125 Interior Designers
larger rug in the space.”
in 2003. Besides designing and marketing her own line of furniture that is showcased in the
3. Paint choices for your home.
most famous design showrooms from Los
“Do not use wallpaper in living rooms. One
Angeles to New York, Jan has recently found
should always insist on extremely smooth
the time to write a book entitled Glamorous
walls. Greens are a classic choice in public
Rooms which can be found on shelves this
spaces. Blues are soothing, and yellow, while
month from the New York-based publishing
too active a color for bedrooms, can be just
company Abrams books. It is an absolutely
right in a living room, where its cheeriness is
magnificent coffee table book filled with
desirable. Platinums and grays are underused.
incredible photographs documenting 25 years
They actually create an incredibly luxurious
of Jan’s designing career.
atmosphere. Deeper colors than these are better reserved for powder rooms, entry halls,
Before the writing of her book, I have
libraries, and studies.”
consulted with Jan on many occasions and received a wealth of design tips that I have
4. Fabric and lighting selections for your
incorporated in my own clients’ homes.
rooms.
8 / The Journey - November 2009
“Don’t be too cautious or worried about fabric selections, fearing accidents and spills. These rooms should be designed for luxury. Mix textures and styles liberally. Make good eye-level lighting a priority. Nothing is more important.” 5. The elements of any well-decorated room. “There’s no need to match… This is the art of the mix, which is truly the art of great design.” 6. Creating incredible bedrooms. “Beds should envelope, feel warm and cozy, and have the best linens one can afford. Using too many (decorative pillows) creates an outdated look. Absurdly puffy duvets that look to be over a foot deep are not luxurious; they are simply flamboyant and must be avoided. Ostentation is never a substitute for true comfort and fine taste.” Glamorous Rooms, written by my cousin, Jan Showers, is sure to become a classic for anyone who has a passion for great interior design.
tjmag.com / 9
/ Yo u r H o m e
landmarks Tchoupitoulas
Looking for delicious piece of history to visit?
Today the pressed
Tchoupitoulas is your place! (Pronounced
tin
Chop-a-Tule-as.)
floor,
roof,
cement
doors,
and
window frames are This building, originally built in 1920, has
all
been vacant since 1954. In 2002, Patsy Lucas
1920 building. When
decided she wanted to open a restaurant in
parts of the building
the location, and she learned there was a lot of
have to be replaced,
work to do. Tchoupitoulas opened its doors in
it is replaced with
late 2004. After a couple of years into it, Patsy
pieces
decided running a restaurant was not for her.
time period when
Then the current owner, Richard Park former
possible.
original to the
from
that
General Manager of Spring Creek Country Club, purchased the business.
The best part of this landmark building is that
the weather permits. It is a great change of
is has great food inside! Tchoupitoulas is a
scenery and offers a delicious meal.
The building was originally a general
steakhouse that only serves Angus Beef. Park
merchandise store. There was also living
says, “We cut our steaks ourselves, and buy
Tchoupitoulas is available for private parties,
quarters above the store on the second
our vegetables from local farmers to insure
rehearsal dinners, weddings in the courtyard,
story. According to research and old maps of
fresh quality. Our desserts are the finest, and
anniversaries, special event dinners, or any
Crockett, the eastern border of the restaurant
all are made here in house daily. The menu has
celebration.
was named Tchoupitoulas Street. That is
been expanded to include the ‘Best Chicken
where the name of the restaurant came from.
Fried Steak’ anywhere in the area and we also
To visit this historic landmark, the steakhouse is
The name Tchoupitoulas is a Choctaw Indian
feature a variety of chicken and fish entrees.”
open for lunch on Wed, Thur. and Fri., between 11 and 2 p.m. and dinners are on Thurs, Fri. and
word meaning River People. The ambiance of the restaurant comes from
Sat., between 4:45 and 9:00 p.m. Reservations
The restoration project was very meticulous to
the historic walls that surround it. There is
are not required, but are accepted.
keep as many of the original pieces as possible.
also a beautiful courtyard to dine in when
10 / The Journey - November 2009
Homestead buying land?
Buying land can be a scary thing.
There
are
many
aspects to consider before you
purchase
land.
One
expert in the field, Michael Sessions, poses questions for you to consider and tips on purchasing land. Michael
Sessions
says,
“Purchasing land can be a complicated process. Most land buyers fall into one of three categories: land to build a residence, a recreational property, or
fall into the flood plain. Flood insurance is
investment property. Some buyers may fit
expensive.
two or all of these categories. No matter what the objective is, the following items need to
5. Restrictions and Covenants that may
be considered when evaluating a property.�
have been filed on the property should be researched before you purchase.
1. Utilities – Do not assume a property has electricity and water or to get them run to
6. Minerals- Buyers should research who
a property is a simple matter of calling the
owns the minerals on a property and what
utility company. Running electricity to a
land owner rights are when there is no mineral
property or from where it stops on a property
interest with the land.
to a house site can easily run 10 to 20 thousand. The average cost of drilling a well
7. Easements- Buyers need make sure that
is 3 to 6 thousand.
they have access to a property and be aware of all easements that run across the property
2. Survey- Most property will have to be surveyed Talk to a surveyor before you agree
8. Timber- Talk to a Forester to find out the
upon a price to pay for the property. Surveys
value of the trees on a property.
can be expensive. For more information on purchasing land, 3. Financing - talk to your lender before you
contact
find the perfect piece of land. Lenders may
Country Real Estate at 936.875.2905
Michael
Sessions
with
Timber
require 10 to 20 percent down on raw land. 4. Flood Plain- Look at county and state maps to make sure the property or the portion of the property you want to build on does not tjmag.com / 11
/ Yo u r Hom e
home tour casa tour of homes december 3, 2009
Karen & Rodney Howell 158 Magnolia Bend Lufkin, Texas Located in the Autumn Lakes development in Hudson, the Howell’s custom Country French design at 156 Magnolia Bend is an original design by local firm Hesters and Sanders Architecture. Completed in 2008, this custom 4 bedroom, 3 ½ bath home was constructed by Pat and Randy Stewart of Stewart Construction, Nacogdoches. Custom entry doors open to reveal an elegant, yet comfortable home with arched openings, handscraped maple floors, warm earth-tone colors and an eclectic array of furnishings and fabrics. The Howell’s have designed their Christmas décor to blend with the character and personality of the home and its owners. Her own original Christmas tree designs will delight you and warm your Christmas heart. Cowboy and the Princess Ranch 720 Morris Road Burke, Texas East meets west at the Cowboy and the Princess Ranch. These two epicures have found a comfortably pleasing way to come together. Throughout the Ranch, there is constant blending of the rugged ole west where anything goes and the proper correctness of the Eastern families. Hence the array of eclectic tastes in this two-story Victorian home. The wrap around veranda lends itself to volumes of skirts and petticoats or, just as easily, the clank of spurs on its planks. Many guests throughout the year come to enjoy the excitement of cowboy activities, of horses and cattle, and then retreat to the veranda for tea, whether iced or hot with a spot of milk and sugar. As you enjoy the lights and decorations, you may also feel the love of the Lord in this home. Deidra & Raymond Fore 162 Haylie Way Lufkin, Texas Welcome to The Purple House owned by Raymond and Deidra Fore. Built by the Fores and Robert Barbe Construction in 1987 with an addition in 1994, the house constantly changes because Raymond and Deidra are do-it-yourself people who always have a project going. Though small in size, it’s big in offbeat style with art, color, and creativity. Raymond has painted walls pink, gray, black, green, yellow, orange, purple, blue, and even white. He has tiled bath counters and floors, a unique mosaic tile floor, and a quirky fireplace front. Deidra likes to shop everywhere from Gipson Girl to Target. She also proudly owns possessions that belonged to her mother and that were given to her by friends. Holiday decorating includes purple Christmas trees, a pink fantasy tree, and a lime green tree and decorations. The master bedroom has a “Dream” theme with four-year-old granddaughter Chloe as inspiration. Come see the Fores for a merry and bright Christmas celebration! Casa Tour of Homes is an annual fundraising event to benefit Casa of the Pines. Tickets are available at each home for $10. This is a one day event from 2 p.m. - 8 p.m. 12 / The Journey - November 2009
Southern Stables Bed & Breakfast Dave and Lori Overdorf 3500 North Medford Drive Lufkin, Texas This two story Colonial Style home stands majestically in the middle of 130 acres of beautiful rolling pastures right on Loop 287. Built in 1966 by Texas State Senator Ottis Lock, this home still remains one of the most recognized homes in Lufkin. As you drive along the 750 ft driveway to the house, your eye tends to gaze across the pastures at the view, barely noticing the home until suddenly you are in front and realize the four pillars of the front porch are much larger than you thought. Upon entering this 6 bedroom, 4 ½ bath home, you will notice a tasteful western décor throughout, and each room has a different western theme. On the lower level, the sitting room and breakfast room feature a Knotty Pine tongue and groove paneling from trees taken from off the property. The cowhide upholstery and accents have some real eye appeal. Don’t forget to look at what Christmas favorite might be playing in the Theater. The tour doesn’t stop there! When you’re done with the house, meander down across the cattle guard toward the barn. On your way, you will see our Winter Wonderland in the Garden Room. A favorite stop for Santa is our Outhouse, and at the barn, you will find Santa’s favorite Longhorns getting ready for Christmas. May God Bless you and your family during this Christmas Season! Carolyn & Cal Tipton 6111 West State Hwy 103 Lufkin, Texas The home of Cal and Carolyn Tipton is a “Texas House” (also called a “breezeway” or “dog-run house” or “dogtrot house”). It was built in 2005 by Mr. Tipton and designed after much study by Carolyn. These houses were built in the middle of the 19th century by country people looking for easy construction with efficiency in mind. They often had very few windows and were positioned to make use of the breeze. Many times through the years, porches were closed in and the houses were updated to meet the modern needs, but the basic structure stayed the same. This house takes the best of that world and brings it to the future. This Texas house is no different than any other 19th century house of its time at Christmas. The decorations are what ever can be found in the East Texas woods and fields. The Christmas tree also keeps its tradition. Glass balls were introduced in the late 1800’s by F.W. Woolworth. The more glass balls you had on your tree, the higher your status in the community. Join us to see how Christmas’ past were celebrated.
tjmag.com / 13
In the Kitchen
quick thanksgiving tips | by anna boles lee
When we think about Thanksgiving, there are a few things that will always come to mind: food, family, deer hunting, and then more food. Thanksgiving is a wonderful holiday in that it is a time to not only spend
pumpkin bread pudding with brown sugar-yogurt sauce
with our closest friends and family, but to give thanks to God for all of the wonderful things he has blessed us with. Whenever preparing the foods to take to Thanksgiving dinner or lunch, it is very important that it tastes delicious and is the talk of the table….. seeing that all of the family will be there to critique it. To make sure that your foods are yummy to everyone’s tummies, here are a few quick tips to make your dish a winner at your Thanksgiving meal. • If preparing meat or poultry or a meat or poultry casserole, be sure to use a meat thermometer to measure for proper doneness. Temperature should be at least 165. • When making pies, if you want a flaky crust, the ingredients/dough must be cold to start with and remain cold until cooking time. • To make a meringue: Using an electric mixer, beat 3 egg whites until soft peaks form; beat in ¼ c. sugar, 1 tbsp. at a time. Continue beating until the sugar dissolves and the mixture is stiff. Spoon meringue onto pie, forming peaks with spatula. Make sure the meringue touches the crust all around. Bake 5-10 minutes. • Selecting and preparing potatoes – Choose firm, plump potatoes. If buying a bag of potatoes, avoid bags that seem to have moisture in them. Thoroughly wash potatoes before use. Here are a few helpful websites to help you plan and prepare the perfect Thanksgiving feast: • http://www.butterball.com/tips-how-tos/tips/thanksgiving-guide • http://www.foodnetwork.com/thanksgiving/package/index.html • http://www.southernliving.com/food/holidays-occasions/ • http://familyfun.go.com/thanksgiving/thanksgiving-kids-table-fun/
Ingredients • 12 slices cracked or whole-wheat bread, cut into cubes (12 cups) • 1 cup sweetened dried cranberries, chopped • 2 cans (12 fluid ounces each) Nestlé Carnation Evaporated Lowfat 2% Milk • 1 can (15 ounces) Libby’s 100% Pure Pumpkin • 1 cup refrigerated egg substitute or 4 large eggs, slightly beaten • 1 cup packed brown sugar • 1 teaspoon vanilla extract • 2 teaspoons pumpkin pie spice • 1/4 teaspoon salt • Brown Sugar-Yogurt Sauce (recipe follows) Preparation 1. For Bread Pudding: PREHEAT oven to 350°F. Grease 13 x 9-inch baking dish. 2. COMBINE bread and cranberries in large bowl. Combine evaporated milk, pumpkin, egg substitute, sugar, vanilla extract, pumpkin pie spice and salt in medium bowl. Pour egg mixture over bread mixture; stir. Pour mixture into prepared baking dish; let stand for
Anna Lee grew up right here in East Texas in the wonderful town of Center. While
10 minutes.
growing up, she was very much involved in her local 4-H club participating in
3. BAKE for 45 to 55 minutes or until knife inserted in center comes
projects from foods and nutrition, showing chickens in
out clean. Serve warm with Brown Sugar-Yogurt Sauce.
the infamous Poultry Festival, and riding in the Shelby
4. For Brown Sugar-Yogurt Sauce: COMBINE 2 containers (6 ounces
County mounted drill team, played on her High School Golf team, and worked at her parent’s family business, Boles Feed Company. Anna completed a Bachelors degree in Family and Consumer Sciences at SFA, Master’s degree in Family Studies at Texas Woman’s University. Anna and her husband, Justin, live in Nacogdoches. Anna is currently is working at Shelby Savings Bank. 14 / The Journey - November 2009
each) or 1 1/2 cups nonfat plain yogurt and 3 tablespoons packed brown sugar in small bowl.
holiday calendar of events calendar of events
Quick sweet potato pie with honey walnut topping
Saturday, Nov. 21 - Lighting of Rudolph
Children 11 and under are invited to celebrate the moment with milk and cookies at 5 p.m. *While supplies last.
Saturday, Nov. 21 - Visits with Santa
Share your wishes with Santa at his Winter Wonderland through December 24.
Friday, Nov. 27 - Shop with us!
The first 300 shoppers lined up in center court at 7 a.m. will receive a holiday goody bag.
Ingredients
Saturday, Nov. 28 - Story time with Santa
• 1 (15-ounce) can sweet potatoes, drained and mashed, or 1 cup cooked and
Enjoy Story time with Santa every Saturday through December 19 at 10 a.m.
mashed fresh sweet potatoes • 1/3 cup light brown sugar
Sunday, Dec. 6 - Pet Photo Night
• 1/2 teaspoon ground cinnamon
K-9 friends and fluffy felines are invited to visit Santa from 6 - 8 p.m. Mall
• 1 tablespoon canola oil • 2 eggs
When you want to taste, touch, hug and hold…experience
• 1/3 cup evaporated skimmed milk • 1 teaspoon vanilla extract Honey-Walnut Topping
Cookie Crust
• 1/4 cup light brown sugar
• 1 cup all-purpose flour
• 1 tablespoon canola oil
• 1/2 cup confectioners’ sugar
• 2 tablespoon honey
• Dash salt
• 3/4 cup coarsely chopped walnuts
• 1/4 cup canola oil
4600 South Medford Drive, Lufkin | www.lufkinmall.com | 936-639-1249
GK DEVELOPMENT,
gift certificates available!
INC.
GK Development, Inc. Properties
www.lufkinmall.com
• 1 egg • 1 tablespoon milk
1. Preheat oven to 350°F. In mixing bowl, beat together sweet potatoes, brown sugar, cinnamon, canola oil and eggs. Gradually add milk, beating until creamy. Pour into Cookie Crust. Bake 40 to 45 minutes, or until pie is set. When done, remove pie from oven and spread Honey-Walnut Topping evenly over top. Return to oven and broil until topping is bubbly and golden brown. Watch carefully. 2. Honey-Walnut Topping - This broiled honey nut topping is the perfect finish to the pie. 3. In medium non-stick pot, combine brown sugar, canola oil and honey. Cook over low heat until sugar dissolves, stirring constantly. Add walnuts and stir until well-coated. 4. Cookie Crust - No rolling required, and this recipe can be used for roll-out cookies, too. 5. Sift flour, sugar and salt together into large bowl. In separate small bowl, whisk together canola oil, egg and milk. Pour liquid ingredients over dry ingredients and quickly stir together, just until combined. Spoon mixture into 9-inch pie plate and press onto bottom and up sides of plate. Add filling. tjmag.com / 15
Landscaping
planning the home landscape |by william C. welch extension landscape horticulturist A well-designed landscape is a pleasure to the
•
family, enhances a community, and adds to
environment
the property’s resale value. Landscape design
the site including
involves much more than placing trees, shrubs,
the view in and
and other plants on the property. It is an art
around the site. The
which deals with conscious arrangement or
ecology of the site
organization of outdoor space for human
should be carefully
satisfaction and enjoyment. Some of its major
analyzed since it is
goals include:
an important design
• Organizing and developing the site for
determinant.
Analyzing
the of
maximum use and pleasure. • Creating a visual relationship between the
Not all landscaping improves the appearance of
house and the site.
a building. The work of an insensitive designer
• Reducing landscape maintenance to a
can subdue a building, conceal important
practical level.
features or contradict the architect’s intent. Good landscape design can significantly
Americans spend tremendous amounts of money
improve the building’s appearance by adding
“landscaping” their businesses, homes, streets,
warmth, livability and personality. It can also
parks, schools, etc. Much of this money is wasted,
relate a building to its site and environment
however, because of little or no planning. People
and give it the desired degree of dominance.
cannot understand how to landscape until they know why they landscape. There are several
Growth and change separate landscape designs
reasons why people “landscape”: some think it
from other arts. Most works of art such as
improves the appearance of their place; others
architecture, sculpture, and painting look their
like to grow plants; still others just want their
best when new. Landscape designs, however,
place to look pretty. Too often these landscapes
are at their worst when new and improve with
dominate rather than serve. Masses of plants or
age. A well-designed landscape will seldom look
other materials in the landscape may take up a
the same any two months of the year.
large portion of the space and leave little room for people.
The temptation to begin planting immediately is almost overwhelming. Whether you are
Then how does the designer arrange space
landscaping a newly-built home or redesigning
so that people will find it useful, beautiful,
an existing landscape, the results will be
meaningful, and functional? His methods
much more satisfying if you plan first. Ideally,
include:
you should consult a professional landscape
• Observing and analyzing the habits of the
architect on planning, but you can produce
people who will be using the space, including
good results if you follow these steps.
their needs, desires and how much space each of their activities requires.
For a step by step guide, visit,
• Studying past methods.
http://aggie-horticulture.tamu.edu/extension/
• Surveying available materials to solve design
homelandscape/home.html
requirements.
16 / The Journey - November 2009
Your community boykin springs | photo by lisa crow tjmag.com / 17
Business Spotlight wisteria hideaway
Small business is
for about three years on business.” That couple
what makes East
from Alabama, Bonnie and Bryce Glick, sing
Texas
thrive.
Wisteria Hideaway praises. They knew what it
Anyone who has
was like to have to be away from home and if
opened their own
they had to spend the night away, they wanted
business knows
to it to be somewhere that had the true feel of
the anticipation to make the first year, the fifth
home. “Ron and Brenda really take the time to
year, and beyond. Wisteria Hideaway has made
make it personal and get to know you and what
all of those years plus some. This year they
you need. While you are there, you always get
celebrate their ten year anniversary.
to know and meet other guests. There was one time some members of a band were staying the
A lot has happened over the years, but more
night, and we listened to them play their violin
importantly there have been many new
in the living room,” said Mrs. Glick.
friendships formed. In the last year, Wisteria Hideaway has added Brenda Anderson-Cole remembers when she
a new outdoor building to accommodate
first saw the property. “The property was on
outdoor events. They call the new building
the market and I became curious about the
Anderson Hall. It makes the grounds even
house and the possibilities of making a bed and
more beautiful.
breakfast. It needed some cosmetic work and updates.”
The best part of the whole property is when the wisterias are in bloom. The lavender color
They
purchased
the
property
and
the
covers the ground.
renovations began. “We removed carpets to expose the pine and hard wood floors. We
Because the home is nestled back on the
painted both inside and out for a fresh look and
property, it is easy to forget about this beautiful
to maintain the upkeep necessary to preserve
Bed and Breakfast. But one stroll thru the
an old home,” said Cole.
property will not be forgotten. You will be ready for a guest or visitor so you can let them
After ten years of new people coming and
enjoy the experience Wisteria Hideaway has
going, resting their heads and making Wisteria
to offer. One of the best parts is the delicious
Hideaway home away from home, the Coles
breakfast that Brenda creates herself!
have enjoyed getting to meet every guest. When you ask Ron and Brenda what the best part of the business is, they say, hands down, meeting new friends. “We keep in touch with a great deal of our repeat guests. We have made great friends with a lady and her husband that is originally from Lufkin. For several years now we visit them in their home in Plano. Another couple, from Alabama, stayed with us monthly 18 / The Journey - November 2009
Business Connections j.p. mcdonald
The far reaching magnitude of these exhibits, along with the programs and lectures, will not be known until years later when we can see and hear stories of the thousands of school children that recall touring the gallery when they “were” children. The Museum of East Texas is passionate about introducing children and their families to the world of the arts. McDonald states, “It is the goal of the Museum, through its educational programs,
to
preserve
our
collections,
promote history, art, cultural understanding, and enrichment through the many exhibitions and educational programming presented In 1972, a group of women worked tirelessly to
The Museum is privileged to be the recipient
create the Museum of East Texas. After a fire
of a large collection of historic photographs,
in 1969 at St. Cyprian’s Church, then located at
regional artifacts, textiles, decorative arts,
Second and Paul, the church decided to move to
and art by renowned Texas, American, Latin
a new location and the property was acquired
American, and European artists. Many of these
by the City of Lufkin. The women of the Lufkin
have been included in scholarly texts, books, and
Service League, assisted by interested citizens
traveling exhibitions. “According to our beloved
and the City of Lufkin, transformed the old
curator, the late Nancy Croom Wilson, the
church location into the Lufkin Historical and
photographic collections number over 100,000
Creative Arts Center, which opened in 1976. In
prints and negatives that span 100 years of local
1985, the board officially changed the name of
to regional history,” shared McDonald. The Museum is honored to present JOHN
Decades later, the Museum still stands strong,
JAMES AUDUON: American Artist and
just as its founders dreamed. J.P. McDonald
Naturalist until January 19, 2010. This
has served as the Museum’s Executive Director
exhibition traces Audubon’s life (1785-1851)
since 1991. She is proud to say, “As we enter
and development as an artist and features
our 34th year, the Museum continues to move
original paintings, drawings and personal
forward in visual arts education, humanities,
artifacts. It presents over sixty of the Double
and educational programming.”
Elephant Folio, hand colored copperplate engravings from the Birds of America. Along
J.P.’s mother, paternal grandmother, and great-
with JOHN JAMES AUDUBON, the Museum
aunt deeply influenced her by exposing her to
offers
the world of art and culture. “I was lucky that my
McCall’s Birding Notebook Sketched in
mother was a great adventurer who had a keen
Thread; Mimi Hoppe Wolf’s Birds and Other
curiosity and made certain I was introduced to
Creatures of North America; and Angelina
culture through travel, museums, ballet, and
Photographic Association’s Birds.
other
exhibitions:
young people through school tours, outreach, traveling trunks, visiting artist and scholars, and other public programs, the Museum becomes a working partner along with the schools, businesses, and corporations in improving our East Texas region.” East Texas is blessed to have J.P. McDonald continue the vision and dream of the founding members of the Museum of East Texas. The opportunities are endless for the community
the building to the Museum of East Texas.
three
each year. By building a solid audience of
Jeanelle
to get involved—from serving as a volunteer in a variety of capacities to financial support through a membership, you can become a part of the Museum family. All exhibitions and programs are free to public and close Tuesday, January 19, 2010. For information and a calendar of events, visit www.metlufkin.org or call 936.639.4434 During the Audubon exhibit, Museum hours are 9 a.m. to 5 p.m. Monday – Friday, 10 a.m. to 5 p.m. Saturday, and 1 to 5 p.m. Sunday. December 19-23, the Museum will be open until 8 p.m.
music,” McDonald explained. tjmag.com / 19
angelina County Chamber of Commerce Vanity Full Service Salon & Tanning celebrated their grand opening with a ribbon cutting on Tuesday, September 22nd. Vanity will be the first full service salon ever in Diboll. They currently offer tanning, nail and pedicure services, and salon services. They will soon offer spray-on tanning and multiple-level tanning beds. Pictured are: Co-Owners Jessica and Deborah Tipton and staff. Also pictured are members of the Lufkin/Angelina County Chamber of Commerce Diplomats team.
St. Cyprians Episcopal School held a Ribbon Cutting on Tuesday, September 22nd to celebrate the new renovations to the school. Visitors were given tours of the school and were told about the programs available to the students. Pictured is: Head of School Brinn Williford, Rev. Art Callaham, students and staff of St. Cyprians Episcopal School, and members of the Lufkin/ Angelina County Chamber of Commerce Diplomats team.
Walmart celebrated more than 12 weeks worth of renovations with a Re-Grand Opening on Wednesday, September 30th. The store has received a facelift in several areas, including the outside color scheme, inside decor, signage and the store’s logo. Several aisles have been rearranged to better group products by genre, such as food and groceries, toiletries, household items, sports, and auto supplies. From the left are: Barbara Sharp, Laverne Deering, Olga Clark, Lily Andrews and Penny Gonzalez. Sharp, Deering and Clark have been with the company since Walmart came to Lufkin in 1976.
20 / The Journey - November 2009
angelina County Chamber of Commerce Harmony Christian School celebrated their new facilities and playground with a ribbon cutting on Friday, September 25th. Renovations to the school started in May, and were completed just in time for school this fall. The new building will place all the students together. The school renovations have also provided a designated area for school administration on the first floor of their new building. Pictured are Flo Davis, school administrator and staff; Senior Pastor Dr. John Greene and Executive Pastor Donnie Griggs; Todd Kassaw, board president of the Chamber of Commerce and members of Lufkin/Angelina County Chamber of Commerce Diplomats team.
Memorial Health System of East Texas introduced its new Cardiovascular & Stroke Center to the public with a ribbon-cutting ceremony and open house on Tuesday, September 29th. The facility will work in conjunction with the Methodist Health System of Houston to provide state-of-the-art care to East Texans. The center has created 60 new jobs in the Lufkin community and patients will began to move in at the end of October. Pictured from the left are: David Hearne, Jerry Huffman, Wes Suiter, Terry Elliot, Mario Estrello, Les Leach, Dr. Ravinder Bachireddy, Patricia McKenzie, Dr. Abraham F. Cheriyan, Jack Gorden, Jim McReynolds, Bryant Krenek, Jay Shands, Buddy Temple, W. Temple Webber, Wayne Corley and Buddy Zeagler.
Chamber Academy wants your Opinion What type of business classes are you interested in? • Social Networking • Quickbooks • Building a Business Plan • Websites • Advertising/Marketing Email your answer to lmatthews@lufkintexas.org or call the Chamber at 936.634.6644 tjmag.com / 21
NACOGDOCHES County Chamber of Commerce Alive After Five Law firm partners Travis Clardy, Jeff Davis, Drew Knowles and their staff are pleased to invite all to visit the newly remodeled offices. Join them at the Chamber’s after-business-hours mixer, Alive After Five, 5:30 to 7 p.m., Thursday, Nov. 19, at 209 E. Main St. Make new business contacts and enjoy an evening of good food and fun in Nacogdoches historic downtown district. Fourth Friday Luncheon TxDOT district engineer Dennis R. Cooley will give an East Texas Transportation Update at Fourth Friday Luncheon, noon to 1 p.m., Dec. 4 at Hotel Fredonia. Registration is required. Contact the chamber for more information.
Ribbon Cutting celebrations Heart to Heart Cardiovascular Assoc. Dr. Gary A. Barkocy 4848 N.E. Stallings Dr., Ste. 103 (936) 560-4327 Wildflower Jan Tracy, owner 413 E. Main St. (936) 552-6406. Advanced Surgical Associates of East Texas / Colon & Rectal Clinic of East Texas Gregory McClain, MD/CEO 617 Russell Blvd. (936) 205-5900 Oculofacial Plastic Surgery, PLLC Dr. Jon Caster, owner 1105 N. University Dr., Ste. 102 (936) 560-5437. Alpha Phi Omega Joshua Moore, president 2424 Pecan St., Ste. 101 (936) 645-7985. Nacogdoches County United Way Gary Lee Ashcraft, executive director (936) 679-6465.
22 / The Journey - November 2009
NACOGDOCHES County Chamber of Commerce Special Find Antiques and Collectibles Jerry Graham, owner 411 E. Main St . (936) 564-0075. Nacogdoches High School Information Central Library and Multimedia Dr. Rodney Hutto, superintendent 4310 Appleby Sand Rd. (936) 569-5000.
join the next Ribbon Cutting event: 11:30 a.m., Thursday, Nov. 5 The Dragonfly Gift Shop and Gallery 134 N. Mound St . , (936) 558-7200 New addition to downtown nursery.
Chamber education program receives state honor The Texas Chamber of Commerce Executives honored the Nacogdoches County Chamber of Commerce for its NOBLE (Nacogdoches County Opportunity for a Better Learning Experience) program. NOBLE received an Education Award “In recognition of the design and implementation of the best new Chamber of Commerce program in Texas .” Chamber President/CEO Bruce Partain accepted the award plaque at the TCCE Volunteer Conference on Oct. 9 in Austin .
Find everything online at www.nacogdoches.org
Contact the Chamber for the exclusive, members-only Web badge, left, for your web site! Membership listings – All Chamber members with contact information. Search by name or category. Community Events Calendar - View events and submit your business, organization, church, school, etc. events for Nacogdoches ’ only all-inclusive community event calendar. Hot News - Be informed! Know what the Chamber is doing. Register - Important information forms and registration fliers posted for your convenience. NacBlog - Share your opinions. Read and comment on hot topics at NacBlog. Shop Nac First - Go to the site that promotes thinking globally, shopping locally. Event photos and video - Find the links to view online photo albums and the Chamber’s video channel.
tjmag.com / 23
november 2009 Calendar of Events 5 Salute to Healthcare Banquet Lufkin Pitser Garrison Civic Center: 936-634-6644 6 First Friday Cruise Nights 5 - 8 p.m For info call: 559-2573 Downtown Nacogdoches 7 Speak up for Kids 5K and Fun Run/Walk 9 a.m.; benefiting Casa of Deep East Texas For info call: Maria Gutierrez, 936-560-4711 Pecan Park, 728 E Starr Ave $10 for kids, $20 adults 7 1st Saturday Sidewalk Sale Downtown Nacogdoches 10 a.m. - 5 p.m. For info call: 559-2573 7 SFA Lumberjack Football vs. Nicholls 6 p.m. Lumberjack Stadium 468-JACK 7 First Friday “Holiday Open House Extravaganza” 5 - 8 p.m. For info call: 559-2573 Downtown Nac Check out all of the great holiday finds at all of our downtown merchants: Shop late till 8 and be the first to snag great holiday merchandise! 7 Farmers Market 8 a.m. 107 Pearl Street
24 / The Journey - November 2009
7 Dish and Spoon Kids and Teens Cooking Contest 11:30 a.m. For info call: 559-2970 Nacogdoches Public Library The Nacogdoches Public Library is hosting the 4th annual The Dish & The Spoon Cooking Contest for children and teens ages 4 - 18. Food categories are salad/appetizer, entrée and dessert. Contestants will compete in age groups of 4 - 7, 8 - 13 and 14 - 18. 7 Live Music on the Patio 7:30 - 10:30 p.m. The Hotel Fredonia 564-1234 7 Hospice in the Pines Annual Memorial Walk Joe W. Elliott House: 936-632-1514 7 Texas Gold Star Opry Lufkin Pitser Garrison Civic Center: 936-564-2279 7 Birding with Susie Lower Ellen Trout Park: 936-639-4434 8 Dr. Heinz Gaylord Lecture: “A Sample of East Texas Fungi” 2 p.m. at the Museum of East Texas: 936-639-4434 13-15 Millard’s Flea Market Dawn to Dusk 6020 North Street 936-564-4490
14-30 Fall Foliage Trail Drive through east Texas and discover the amazing colors of fall. We are home to some of the most beautiful fall foliage in the country. Why not make your drive complete with a stop in the Oldest Town in Texas? Stop by or call the Nacogdoches Visitors Center for a detailed map. 14 Tour De Nac 7.8 53 and 27.8 mile ride; 888-Oldest-Town 14 24th Annual Downtown Art Walk 10 a.m.–3 p.m. and 6 p.m.- 9 p.m. Downtown Nacogdoches Join in with our local galleries to help celebrate artists from around the world. List of participating galleries available at the Visitors Center, 200 E. Main 14 Nacogdoches Public Library “Bedknobs & Broomsticks” Rated G 12:00 p.m. FREE 936-559-2970 14 Lufkin Landscape Task Force Annual Gala Lufkin Civic Center 936-632-5413 14 Birding with Louis Debetaz and Carroll Moore Kurth Lake Adults Only 8 a.m. to noon. Reservations Required. Email louisdebetaz@ suddenlink.net to make your reservation. 15 Gina Donovan lecture: “Birds and Bottomlands” 2 p.m. at the Museum of East Texas: 936-639-4434
16 The Evan Bradford Memorial Golf Tournament (benefitting The March of Dimes) Crown Colony. For more information please call 936-639-4557 17 The Dinner Party at Hotel Fredonia 6:30 p.m. For info call: 936-564-1234 19 AC Swinging Roadrunner Jazz Band and ACC Big Band Angelina College – Hudgins Hall Auditorium: 936-633-5233 19 Holiday in the Pines Market- One HIP Night Hotel Fredonia $20.00 (includes 2 day pass); 6:30-9 p.m. Tickets available at Regions Bank, Bancorp South, House of Traditions, Commercial Bank and The Cottage and in Lufkin at Beard Fine Jewelers and The Garden Gate. 19 Nacogdoches Public Library “American Girl, Chrissa Stands Strong 12 p.m. FREE 936-559-2970 19 Joe Hamrick lecture: “John James Audubon: His Art, Family, and Life” 7 p.m. at the Museum of East Texas. 936-639-4434 20 Holiday in the Pines Market Shopping 11 am - 8 pm The Hotel Fredonia $4 presale $6 at the door 21 Holiday in the Pines Market Shopping 9 am - 5 pm The Hotel Fredonia $4 presale $6 at the door
21-22 Jingle Bells and Candy Cane Holiday Market Temple Civic Center in Diboll Sat. from 9 a.m. -4 p.m. Sun. from 1-5pm Admission is free, but all patrons are encouraged to bring an unwrapped toy for the Angle Tree mission of the Salvation Army. 21 Nacogdoches Public Library “Oliver and Company” Rated G 12 p.m. FREE 936-559-2970 21 Nine Flags Festival Lighting Ceremony Downtown Nacogdoches 6 - 9 p.m. 21 Birding with Jim Neal & Cliff Shackelford 8 a.m. at Ellen Trout Park 936-639-4434 21 Santa’s Arrival Lufkin Mall 936-639-1249. 21 Rudolph the Red Nosed Pumping Unit Lighting Lufkin Mall 936-639-1249 21- December 24 Visits with Santa Lufkin Mall 936-639-1249 27 – January 4 “Festival of Trees” Museum of East Texas 936-639-4434 28 Story Time with Santa Lufkin Mall (936) 639-1249. (Dec 5, 12, 19) December 3-Annual Christmas Parade Downtown Lufkin 936-633-0205 December 5-Santa Claus Express The Texas Forestry Museum 936-632-9535
Send us your events at Calendar@tjmag.com Submission deadline is the 15th of the month prior to publication. (November 15th for the December issue) In order for your event to be included please list all ofthe following: Date, Event Name, Brief Description, Event Location, Time, and Contact.
tjmag.com / 25
Yo u r Co m m u n i ty /
places and faces taylor lowery the lodge
September 27, 2009 Lufkin
tutle race
ellen trout lake October 3, 2009 Lufkin
26 / The Journey - November 2009
simply PINK
pineywoods country club October 1, 2009 Nacogdoches
alive after five suddenlink
October 15, 2009 Nacogdoches
wisteria hideaway 10th anniversary October 18, 2009 Lufkin
tjmag.com / 27
power of pink lufkin civic center
October 15, 2009 Lufkin
nacagdoches chamber banquet hotel fredonia
September 29, 2009 Nacogdoches
28 / The Journey - November 2009
/ Your Commu ni ty
macy may ribbon cutting October 20, 2009 Nacogdoches
Pumpkin Party museum of east texas
October 24, 2009 Lufkin
JON HART trunkshow
adair boutique October 23, 2009 Nacogdoches
tjmag.com / 29
Giving Back hospice
Many people have a vague or incomplete understanding of the wonderful work and ministry of Hospice in the Pines.
Hospice care becomes a viable option
when a patient has been diagnosed with an incurable life-limiting disease and would rather seek comfort measures. Hospice in the Pines is a team of nurses, nurse aides, social workers, chaplains, and volunteers that address the physical, emotional, and spiritual pain that is often associated with a life-limiting illness. These services are available 24 hours a day, 7 days per week. Normal operating hours are from 8:00 a.m. to 5:00 p.m. Any needs outside of the normal operating hours are addressed by the hospice on-call team. Hospice in the Pines also has a five-bed inpatient unit, which allows patients meeting criteria to receive hospice care in an inpatient setting. The Hospice inpatient unit is staffed 24 hours per day 7 days per week with a team of onsite hospice nurses. In addition to care in the inpatient setting, Hospice in the Pines offers its services in private homes, assisted living centers, and nursing homes. This exceptional care is primarily funded through Medicare, Medicaid, and private insurance. The Medicare and Medicaid hospice benefit offers durable medical equipment and supplies, medications that are required for the pain and symptom management of the life-limiting illness, and hospice care staff; which are all provided under this benefit with no additional out of pocket expense. Since Hospice in the Pines is a non-profit organization, no patient is denied services if they lack a payer source. Oftentimes, the phrase “they have called in hospice” carries a negative connotation, but Hospice in the Pines offers a plethora of support and resources during a difficult time for patients and their families. Hospice in the Pines has been very effective in assisting patient and families to reconcile broken relationships, baptisms, complete marriage ceremonies, and accomplish a variety of life goals. In fact, many who have utilized the Hospice in the Pines services share the common statement of “I wish we would have known about you all sooner.” The major concern with Hospice in the Pines is 38.6% of our annual census expire within 7 days. The national average demonstrates 31% died or were discharged in 7 days while 31.1% terminate services after 180 days or more. Thus, the 30 / The Journey - November 2009
underutilization and delayed use of hospice services continues to be a problem that plagues hospice programs across the nation. Hospice in the Pines would like patients and families to know that it is never too soon to make contact with Hospice in the Pines for questions or to determine eligibility for services. What distinguishes Hospice in the Pines from other organizations? First, Hospice in the Pines is a community based organization that has a wealth of experience in hospice care since its inception in 1986. Secondly, Hospice in the Pines is an organization that participates with the community and makes every attempt to give back to the communities that it serves. If you are looking for someone to care for you and your family during a time that care is most needed, choose Hospice in the Pines. When we enter this world, we are surrounded by love, friends, family, and care. Don’t you think we deserve the same when we leave?
tjmag.com / 31
Inspiring Young Woman
Georgann McClain
The minute she arrived into this world- it was obvious to all of those
Born and raised in Nacogdoches, she is a product of what East Texas
around her that she was going to be a strong person. The day Georgann
is all about; a small town, close knit community. She is in the middle
McClain was born at 26 weeks, she weighed one pound 10 ounces and
of her senior year at Nacogdoches High School. This is the moment
was 13 inches long. It was a very emotional roll coaster for her mother
so many young girls look forward to in their life. Georgann has mixed
especially, but looking past all of it now, Georgann is a very driven and
emotions. “I am excited about graduating this year and looking
talented young woman.
forward to living away from home, but I am also going to miss the life
32 / The Journey - November 2009
/ F e at ur e s
Rodeo, Key Club President,
more importantly, my leadership.”
Grace Bible Youth Group, and is concurrently enrolled
Georgann acknowledges the importance of
at SFA.
mentors and role models in her life. There were many people she named that have been
Known
I have always known. All my friends that I see
to
her
family
by her side at different points in her life. But
as “Georgie,” her mom,
one in particular gave her advice that she
Belinda Mclain says, “I am
has remembered and kept with her- Micki
often amazed myself, not
Gunter, her riding coach. “She taught me so
by the number of things
much. Micki is a go getter and always told me
she is able to do well; but
that I cannot give up. Not just on riding or my
by her faith.
lessons- but with life in general. She told me
She is so
grounded in her faith and
to always write my goals down.”
at a level that some people
Georgann Mclain has a lot ahead of her. She
don’t find until they are
looks forward to deciding between attending
old or possibly never. She
Texas Tech and Texas A&M. Depending on the
is a wonderful gift that our
university, she plans on majoring in nursing
Lord allowed us to know
or accounting.
and love.”
in the halls everyday- it is really sad to think that I might not ever see them again.”
Many of the positions she has held have been in leadership positions. The positions not
Georgann has taken full advantage of what the
only carry the importance of leadership, but
community, NISD, and many organizations
that of high responsibility. Georgann says, “I
in Nacogdoches have to offer during the
have really enjoyed what I have learned over
years of her “growing up.” She has been very
the years. For instance, growing up I always
involved in extracurricular activities. The
wanted to be a part of the Heritage Festival,
most inspiring part of her is not the activities
so I could wear the white dress and makeup,
she participated in nor the positions she has
etc…But this year I learned so much more.
held- but her upstanding character and the
It really taught me a lot about myself along
role model she is for her peers and young girls
with the life skills it teaches you. Then, being
that look up to her.
the drill team captain is fun and challenging at the same time. I am the captain of 11 girls.
This year Georgeann is the Drill Team Captain at
We have to deal with the every day drama
Nacogdoches High School. At this past Heritage
and bickering, and we have to work through
Festival, she was named “Lady in Waiting.”
those situations together. And I have learned
Along with these two high accolades, she also is
a lot just by being a captain and seeing how
involved with Student Council, FFA, High School
different girls respond to leadership, but
tjmag.com / 33
Inspiring Women Kasey Van Norman As I pray and ponder over this article, the word “inspiring” seems to be on a repetitious loop in my head.
Inspiring…Inspiring?
I
immediately begin to chuckle under my breath as I heave a dramatic
Named
God by
sigh and the tears begin to threaten my intricately painted mascara. I think to myself, “Of all people, I am the least inspiring person I know.”
Within the walls of this
self-doubting and unworthy shell of flesh, there lie many dark and dingy caves of sin. And although these treacherous caves have been boarded up for some time now, I live each and every day with the knowledge of what lies buried deep beneath the NO TRESPASSING sign. myself
To even begin to consider “inspiring”
would
be
hypocrisy in its greatest moment. And although my person, the flesh of Kasey is nothing to boast about, I currently carry with me THE MOST INSPRING experience and truth ever told since the creation of man. That’s right. I may not personally be inspiring, but the transforming power that dwells within my being is inspiring beyond the comprehension of the human mind. And I encourage all of us to ponder the following question for ourselves: suppose I am wrong in my position.
34 / The Journey - November 2009
Suppose there
is no all-consuming power, no
transformation, no Creator and Sustainer, no
and
Community
eighteen, Kasey found herself completely
sacrificial Son of God. To that supposition I
Counseling. (This was simply due to the fact
independent from her family; working three
say; “Well then, I am wrong.” If my entire life
that I changed my major seven times and had
jobs, living on her own, and putting herself
is built on a fictional eternity, then, when it is
extra hours to earn multiple degrees. You
through college.
my time…I will simply die. I will be buried in
might say I struggled with “who God wanted
the dirt, and my existence soon forgotten by
me to be”)! She graduated with her Masters in
A Christian since the age of nine, Kasey
future generations.
2005, and had a baby girl three months later.
loved the Lord and desired His will for her
a
Masters
degree
in
Kasey now teaches music at the Fredonia
life throughout the many treacherous hikes
BUT…what if I am NOT wrong?
Hill Baptist Academy, takes care of her home
she journeyed along the way. Because the
What if I am correct in my belief of this
and children, and is working to launch her
Lord desired the very best for His child, He
supernatural, life-changing power? What if
new teaching ministry, Beautiful Adventure,
brought her into a relationship with the exact
there truly IS more to this brief existence and
with the release of her first published book,
man she never imagined would love her. At
the path beyond death than you have ever had
Named By God.
the age of 22, she was married to the one God
BUT!!!
the courage to imagine? It’s the “what-ifs” in our life that should consume our attention!
gave to her, and gave birth to her first child at “Wow…this girl seems like she’s got it all
the age of 24.
together,” some might say. And for much of To give you a brief background, I am what us
my adult life I did wear the shiny mask of
From the outside, Kasey’s life has seen its
local “Nacogdochians” call a B.I.N. – Born
perfection upon appearance. I desired for
fair share of suffering, but for the most part,
In Nac! As a third generation B.I.N., I would
others to look at my life and see a well put-
her life has been full of success, ministry, and
say that I am fairly acquainted with the East
together person, with a well put-together
Godly friendships. But on the inside…a war
Texas area and its unique heritage. My home
family.
You know that shiny mask I’m
was being waged within her restless mind.
will always have the fresh smell of pine and
referring to, right? I’m the one who stood in
And as if her past battle wounds were not deep
the old-time feel of downtown at Christmas.
the closet for hours trying to find the perfect
enough, she decided to wage war on those
But if I am honest, my heart is somewhere far
outfit for church, and then yelled at my
closest to her through weapons of lying and
away from the comforts of small town, and
husband for something insignificant because
betrayal. As though standing on the outside
yearns to be elsewhere; somewhere in the
I couldn’t find the perfect outfit for church,
looking in, Kasey began a downward climb
remote villages of Africa, prayer-walking in
and THEN threw my kids in the car and
into a dark pit of sin. And waiting for her at
the streets…or somewhere in a mountainous
yelled at them because I settled for a less than
the bottom, was none other than the “roaring
encampment, playing with and loving on
perfect outfit for church…and then, once I
lion” himself, Satan (1 Peter 5:8).
special needs children…or maybe somewhere
huffed and puffed my way through the church
in the dark and dingy inner-city, leading
doors and the greeter asked me, “How are you
For me to be writing this article only eight
prostitutes and drug-dealers to the Lord.
today, Kasey?” I would simply turn OFF the
months ago would have been hypocritical and
real me, put on my shiny mask, flash him a
dishonoring to God. I loved the Lord with all
smile, and say, “I’m doing FANTASTIC!”
my heart, but I was unwilling to truly believe
Only the Lord knows where my journey will lead, but for today, He has given me the role
He could love me in the entirety of what I
of wife and mother as my first priority. I have
Therefore, may I now present the not so
longed for. Therefore, instead of giving over
been married to the finest cowboy a girl could
shiny, (mask-off ), profile of Kasey: Kasey’s
my entire being to the Lord, I kept several
ever want for the past seven years. And I have
parents were divorced when she was thirteen.
fleshly pieces back for myself.
the honor and privilege of raising two of the
Due to the broken home, her father was
most precious treasures I will ever know--
primarily absent from her life, and as Kasey
At this point you are hopefully asking; “So…
Emma Grace and Lake,1.
began to mature, she longed for the love
what changed?” “What significant experience
and encouragement of a man.
Kasey was
made you transform from simply testing the
The pristine and clean resume profile of Kasey
raped at the age of fifteen, and instead of
water to leaping in head first?” That question
Porter Van Norman would read as follows:
reacting in fear of the opposite sex, Kasey
is easily answered with one word…LOVE.
Kasey attended Nacogdoches High School,
felt damaged beyond repair, and of no future
where she participated in choir and theater,
value to a good, Christian man. Therefore,
In Luke, chapter 7, verses 36-50, Jesus
graduating in 1998. Kasey then went on to
she sought security and worth in the eyes of
introduces us to a woman. This woman is
attend Stephen F. Austin State University,
any relationship that would have her. She
not considered by scholars to be a Biblical
where she began as a vocal performance
struggled with bulimia, cutting, and hours in
giant. In fact, the Scripture does not even
major, and ended up with two undergraduate
front of the mirror striving to make herself
give us her name. But, of all the characters
degrees in Communication and Psychology,
more physically appealing. At the age of
who grace the pages of the Word of God, it is tjmag.com / 35
to this woman I most relate. Here’s what we
because we think we are better off outside the
me, it is a work of healing and restoration
DO know about this woman: she is described
water. We have no idea the adventure that
for a sinner such as I. You see, I could not
as sinful, and she attempts to bring Jesus a
awaits us when we choose to throw ourselves
effectively write about being in a pit of sin,
bottle of perfume. But, before she can find
into the unknown depths below.
had I not lingered there myself. And I could
her composure to even approach Him, she
not effectively write about the transforming
finds herself kneeling before Him, weeping
When I finally chose to place my hands into
power available through the blood-shed of
so intensely, the tears drip onto His feet. To
the pierced palms of Jesus; when I chose to
Christ, had I not been washed in that blood
this, she immediately begins to wipe the tears
look straight into His glorious face and focus
myself. Oh sure, people want to hold you
with her hair, as she kisses His wet feet. That
completely on Him; when I chose to BELIEVE
back. Naysayers and onlookers want you to sit
night, the religious leaders stood in shock and
that I am “fearfully and wonderfully made”
in the corner for an extended amount of time
began hurling insults and judgment at the
by the Creator of this universe (Psalm
and think about what you’ve done. But I have
past sin of this woman; how could she dare
139); it was then, in that moment…I was
come to the decision that to do so would be a
approach the Son of God with such an ugly
TRANSFORMED! And it was in that time
mockery of the cross. For those tempted to let
past in tow?
with my Savior that I began to write! I have
the gossipers of this world bring them down,
always loved telling stories, either through
repeat Hebrews 10:22 to yourself as many
But you see, Jesus already knew the details of
drama or song, but I had never put serious
times as it takes to sink in: “let us draw near
her past before she ever approached Him, and
pen to paper as to the amazing truths being
to God with a sincere heart in full assurance of
He also sensed her intense brokenness before
shown to me by the Lord. I found myself
faith, having our hearts sprinkled to cleanse
Him. In verse 47, I picture the tender hands
writing down everything!
I began going
us from a guilty conscience and having our
of Jesus reaching down to this sobbing and
back in time. Back to my years as a child,
bodies washed with pure water.” It should
broken pile of flesh, lifting up her chin so that
my mistakes as a teenager, my insecurities
absolutely blow us away that our God not
her eyes might look into His grace-filled face,
within my friendships and my marriage, my
only desires to forgive our sin, He also desires
as He says to her, “your many sins have been
self-doubt as a mother; and I just started
to remove from us the guilt of that sin.
forgiven--for you have loved much.”
writing.
I wrote everything the Lord has
shown me, taught me, and challenged me
It is completely outside of my realm of
What pulled me out of my pit of self-
with. I found myself being more vulnerable
understanding that God has allowed a broken
fear, self-doubt, and insecurity, was the
and transparent with my past sin than ever
mess such as myself to publish a book and begin
incomprehensible LOVE of the Lord. And
before. I found myself addicted to writing
a teaching/speaking ministry in His name.
what transformed me, was the POWER
and reading God’s Word. I would spend hours
that love offers! 1 Peter 4:8 tells us that it
in front of the computer each day, before the
So…what about you?
is “LOVE which covers over a multitude of
sun would rise, and after my family was in
destiny? Are you “throwing off everything
sins.” Ephesians 3:17-20 tells us that if we
bed; just me and God…putting my heart on
that hinders you and running the race set for
allow God’s unexplainable love to consume
paper. Within three months, I had compiled
you with your eyes fixated on the author and
us, we will be filled with the fullness of Him,
a six week journey--my journey.
perfector of your faith (Heb. 12:1-2)?” As for
as well as receive “immeasurably more than we could ever ask or imagine!”
me, God is teaching me to take each day as it Fresh out of a stronghold of sin, the Lord
comes. And each day, I desire to be willing to
showed Himself to me. My writing was the
live in complete abandon to His purposes.
You see, Christ doesn’t say, “If you will trust
Lord’s healing instrument for my weak and
me, I might grant you love; or if you work
wounded soul. I had no idea where the words
really hard and act really good, then I will love
were coming from, because I most assuredly
you.” NO! He tells us that if we will choose to
had not the wisdom nor years to write such
love as He does, and to also believe in the love
truth. And that’s when I knew it was Him.
He alone offers, He will promise to literally
And for the first time in a long time, I believed
blow us away with what He has in store for
HIM. Oh yes, I have always loved and believer
our lives. The problem in our world today is
in my God, but when He began using my
that far too many people are quick to believe
fingers and thoughts as an outpouring of His
IN a God, but do not BELIEVE God. We walk
Spirit, I BELIEVED Him in a big way!
around depressed, anxious, fearful, doubting,
“Named By God” is a daily devotional and
questioning, worrying, and insecure, simply
interactive study for the reader, but for
36 / The Journey - November 2009
Are you living your
You can pick up a copy of “Named by God” at the Good Book in Nacogdoches or by visiting, www. kaseyvannorman.com. A special event presented by Kasey Van Norman and Beautiful Adventure Ministries will take place on Saturday, November 14th from 5:00 to 8:00 PM at Fredonia Hill Baptist Church, UNVEILED 2009. This is a free event for all ladies experience what the surrounding communities have to offer as far as physical renewal, while informing you on the Biblical steps of heart renewal. Kasey is also available for speaking engagements, teaching sessions, and conferences. To learn more about Beautiful Adventure Ministries, visit her website.
Your Life Christ episcopal school pumpkin patch | photo by kristie huddleston
tjmag.com / 37
Hall of fame hubbies Jim Smith
Over the last 19 years, Jim has learned the fine art of being a great husband. We have survived some hard times on many levels. We have also been blessed beyond measure with countless sweet times, lots of laughs, and a beautiful family. He loves the Lord in a deep, quiet way, and is humble enough to trust Him completely. He is engaged in home life, active in our children’s lives, and helpful around the house. I am grateful to spend my life with him. Alison Smith
Jared Sowell Jared Sowell and I have been married for 7 years and have been blessed with two beautiful children, Kailey (4) and Camden (2). Jared is a Lufkin firefighter and in his off time he is a San Augustine volunteer fireman. Jared loves to help people and for that and everything he does for us, he is our HERO. He always has time to do something fun and special with the kids. Jared is more than just a father, he is a daddy in every sense of the word. Jared’s kids are his heart--he even stays home with the kids on his days off when I am at work. On top of everything else, he always has time for me and always makes me feel so loved and cherished .Jared is a wonderful Christian man and I thank God everyday for bringing us together. Christy Sowell
Please submit your Hall of Famer to halloffame@tjmag.com. Be sure to include a photo with 75 words telling us about your husband. Do not forget to list your children or grandchildren’s names if you would like to include them.
38 / The Journey - November 2009
/ YOUR LIFE
Pretty Babies 1.
Caden Alsbrooks June 9, 2009 Proud Parents: Tiffany and Chase Alsbrooks Proud Grandparents: Kathy and Danny Alsbrooks, Barbara and Jack Frankens Lufkin
2.
Addisyn Platt December 18, 2008 Proud Parents: Stacey and Jesse Platt Corrigan
3.
Dawson Lee Green April 24, 2009 Proud Parents: Memory & Dorsey Green Proud Grandparents: Kim & Bill Stanaland, Katherine & Dorsey Sr. Green Nacogdoches
4.
Presley Morgan Maddux August 12, 2009 Proud Parents: Amber and Macon Maddux Proud Grandparents: Brenda and W.F. Maddux, Lisa and Dennis Shoemaker Lufkin
5.
Blair Elizabeth Scudder October 11, 2008 Proud Parents: Meredith and Christian Scudder Lufkin
1.
2.
3.
4.
5.
We cover everything from top to‌you know.
C h o o s e We l l . www.woodlandheights.net tjmag.com / 39 40883_WHMC_7_375x3_4C.indd 1
2/17/09 6:06:20 PM
/ YOUR LIFE
Girls Group
order of the eastern star
Order of the Eastern Star is a part of Masonic organizations and is the largest fraternal organization in the world to which both women and men may belong.
Worldwide, there are
approximately 1 million members under the General Grand Chapter. While this is an Order composed of people of deep spiritual convictions, it is open to all faiths, except those of no faith. The personal welfare of our members is vital to all of those in the Eastern Star, and it is considered a privilege to help another member whenever we can. In the United States alone, Masonic organizations give $1.5 million a day to charities. “OES is important to me because each generation in my family has continuously been a part of Masonry for at least 300 years,” said Terri Thompson-Sayler. “On my mother’s side of the family, her uncle traced his grandfathers to 1702 in Virginia through Masonic membership records. I felt it was very important to carry on this family tradition. So far, I am the only one to do so in my generation of the family on either side. My father is the only one in his generation to be a part of Masonic Life. Terri Thompson-Sayler adds, “It’s all about helping others within and outside of the Order. I believe it is possible to pay it forward, I will never be able to really repay everyone who has helped me over the years, but I can be kind to others and help whenever and wherever possible. The Order of the Eastern Star gives me an avenue to fulfill that promise I made to one of my mentors years ago.” “The companionship of others, reaching out to those in need, and friendship of other OES men and women is why I joined,” said Bobbie 40 / The Journey - November 2009
Williams, Worthy Matron #428. Williams recently received her 25-year pin. She also added, “It is great being able to see the younger women grow, be willing to help others, and be concerned about the welfare of others, thus benefiting the community around them through a caring, sharing, and non-profit organization.” The Nacogdoches Chapter has about 100 members. There are eleven chapters in our local district, which is part of the Grand Chapter of Texas. Many of the members are a part of the organization because of the focus on the betterment of the community and society around us, helping to make the world a better place everyday.
The focus is a non-profit
benevolent group which helps others. This year, OES Nacogdoches #428 donated supplies to area schools, is helping collect coats for kids and adults, plus they continuously find ways to help the elderly in our community. In the past, they have helped the Masons with a place to cool off during the Blueberry Festival at the Milam Lodge #2, the second oldest Masonic Lodge in Texas, in the Oldest Town in Texas.
Sources: http://www.grandchapteroftexasoes.org/faq.asp http://www.easternstar.org/aboutoes.htm
Your Wallet count your blessings part 1
Are you ever burdened with a load of care? Does the cross seem heavy you are called to bear? Count your many blessings, every doubt will fly, And you will keep singing as the days go by.
Johnson Oatman, Jr. 1897 hymn
It’s the time of
grateful for? What sounds are precious to
and say to yourself, “Divine Love blesses and
year
you? For inspiration, search Susan Boyle on
multiplies all that I have, all that I give, and all
youtube.com.
that I receive.”
difficult for those
Day 2 Turtle Doves: Doves are the symbol
Day 6 Geese a Laying: The distant cry of geese
experiencing
for peace. What creates peace and serenity in
reminds us of another approaching season. As
job and money losses. Despite your financial
your life? Do that today instead of listening to
we gather the corn and prepare our winter
situation, it is important to be grateful. And
the negative media. That’s one secret of having
gardens, be thankful for the earth’s natural
the more grateful you are, the more blessings
peace about your money.
cycles. Bless nature.
we
pause
to give thanks. This
may
be
you receive. Day 3 French Hens: For your meal, not only
The next 6 Days of Christmas will be featured
In the spirit of the upcoming holiday season,
thank the hens for laying the eggs; but also
in the December issue.
here is “The 12 Days Before Christmas”
thank the farmer, the truck driver, and the
blessings countdown to guide you in the
store clerk responsible for placing the eggs on
Want to learn more? Join the Wealth Wise
mindset of gratefulness. Record your thoughts
the grocery shelf.
Woman’s E-class “Creating Perfect Harmony
each day in a special notebook. At the end of the
with Money” on Saturday, December 12 at
twelfth day, re-read each day, combined with
Day 4 Calling Birds: When’s the last time
11:00 am CDT. Call 800-289-8149 or email
your notes. Do you see the joy, the abundance,
you “called” on your friends? Take the time to
MariJoHarding@WealthWiseWoman.org.
and the riches in your life despite your present
connect with someone special. Record how you
financial situation?
feel and how thankful you are for this person.
You are experiencing
gratitude and its ability to “make every doubt fly and keep you singing as the days (holidays
Day 5 Golden Rings: Despite the losses in
that is) go by.”
your retirement and savings accounts, bless your money. The way you relate to money
Day 1 Partridge in a Pear Tree: What does
dictates the way you feel about your life. When
a partridge do? It sings. What music are you
you exchange money, “see” it providing good
MariJo Harding is a Financial Advisor Coach who ministers to women by helping them create a true financial peace of mind based on what women really want, while aligning their true purpose of money with their spending and investing decisions. She has a Masters
Degree in Social Work (MSW), which enables her to understand the emotional and psychological needs of female investors. She is the author of the forthcoming book, Becoming a Wealth Wise Woman: A Secret Recipe with Seven Special Ingredients. www.WealthWiseWoman.org MariJoHarding@WealthWiseWoman.org 713-899-4104 tjmag.com / 41
/ YOUR LIFE
Wedding Bells
Amy Nowak & Brent Howard September 26, 2009 Wisteria Hideaway Photographer Becki Basham
Paul & Elizabeth Shepherd Wedding date: September 19, 2009 in Curacao, Netherlands Antilles Reception date: October 10,2009 in Cochino Lodge Kennard,Tx Jasper, Texas Photographer Trecia Johnson
Do you have an engagement, bridal, or wedding photo you would like to share with The Journey? Email your photo to weddings@tjmag.com
42 / The Journey - November 2009
Stephanie Moore and Jack Knox Wedding Date: November 7, 2009 First Christian Church, Lufkin
Jacquelyn and Brady Franks May 23, 2009 Saint Cyprian’s Episcopal Church Reception held at Wisteria Hideaway Bed & Breakfast
tjmag.com / 43
/ YOUR LIFE
Relationships
Will the real ? standup? | by kathryn greene I know many of you don’t remember the
that survival
television show “To Tell the Truth” (1966- ).
mode.
My parents told me about the show – I can’t be
can’t rescue everyone, they can’t protect
old enough to remember it! (Ha! Ha!) You can
everyone, and they can no longer be someone
Google “To Tell the Truth” and see show clips
that God did not design them to be.
They
– it is fun to watch how the three contestants claiming to all be the same person can deceive
The truth found in God’s Word says that you
the panel of judges. I wonder how many of
are deeply loved, fully pleasing, and totally
you are deceivers by being that person who is
accepted by Him. As you study God’s Word and
masking your real self.
experience loving relationships with people who know these truths, you will begin to gain
I was leading a class this week with a group
an understanding of the way God values you.
of ladies who are tired of masking and trying
When you trust Christ and experience new
to be someone that God did not make them
life, forgiveness, and love, your life will begin
to be. Many of them (as well as many of us)
to change. You will need to put yourself in
have bought into the lie that we have to please
relationships that will encourage you to feel
certain people or do certain things in order
what you may have suppressed for all those
to have significance and feel good about our
earlier years. To begin releasing your old
self. Believing that lie and acting in ways that
self-concept, you need to begin to base your
are not the real will yield unwanted results.
self-worth on God’s opinion of you and trust
You can’t live a life of deception. There will
in Him to accomplish this change in your life.
come a time you can no longer play the game
Then, the real you can stand up!
– the mask will fall off and the real you will be revealed. And, you won’t necessarily pick the
Truth Card
time or place that will happen.
(From The Search for Significance by Robert McGee)
Do you know the real you? I find that so many have “lost” their identity. They have
Because of Christ’s redemption,
grown up in an environment of fighting and
I am a new creation of infinite worth.
rejection where they were made to feel like
I am deeply loved,
they could not do anything right. They never
I am completely forgiven,
felt like they measured up to the perceived
I am fully pleasing,
standard. Feelings of failure can result from
I am totally accepted by God.
abuse and neglect or many other things. As
I am absolutely complete in Christ.
a result, patterns of survival take over and many times the person’s true identity gets
When my performance reflects my new
lost. A child might appear to be happy, even
identity in Christ,
funny, definitely the center of attention so
that reflection is dynamically unique.
that the dysfunction of the family is covered
44 / The Journey - November 2009
up. A child might take on the role of a parent
There has never been another person like me
to keep the family intact in the presence of the
in the history of mankind,
dysfunctional behavior of one of the parents.
nor will there ever be.
Later in life (around the age of 30-something)
God has made me an original, one of a kind, a
they find themselves not able to continue in
special person.
Education
jamie mahan - teacher of the month Introducing our first Teacher of the Month!
Jamie Mahan
is like no other teacher I have ever met!
Her energy and her
connection with her students are magical! She really encourages her students to have fun and “let loose” while learning. Don’t get me wrong though--there is a “no excuses” side to her as well. She definitely practices tough love. This teaches kids so much, especially responsibility for their own actions. Each time I visit her classroom it is like a pep rally for learning. Oh, and did I mention she is my son’s teacher? TJM: Tell us about you? JM: I have been happily married to my husband John for 17 years. We have two sons, Judd (15) and Jace (11). We teach the Middle School boys and girls Sunday School class at Southside Baptist Church. I’m currently the Lufkin Panther Mother’s Club Vice President. GO PACK! I teach Gifted and Talented Second graders at Dunbar Primary as well as serve as the PACE Parent Liaison. I am currently in my 19th year of teaching and I love it just as much today as the day I greeted my very first group of students. TJM: Why did you decide to become a teacher? JM: I think I decided I wanted to be a teacher after my first day of kindergarten. As soon as I got home from school most days, I would sit my younger brother down to teach him what all I had learned that day at school. I know God has given me a passion for young children and their parents. TJM: What do you like most about teaching? JM: What I like most about teaching is getting to meet so many people each year. I really try to build relationships that will last for years, not for just the year I have the students. I also love to see the spark in a student’s eyes when they have mastered something or they get so excited about learning
November is NatioNal Diabetes moNth
Diabetes...Live with it. The registered nurses and dietitians at the Horace C. Polk Jr. Diabetes Center can develop an individualized treatment plan that is designed just for you. • Education • Meal Planning • Medication • Self-Monitoring • Exercise • Stress Management • Adult support group • Cooking classes
something new that they come back the next day with information they have gathered about the new subject all on their own. One other thing I love about teaching is the fact that I get to continually learn something new almost each and every day.
To learn more about the Horace C. Polk Jr. Diabetes Center, please call (936) 639-7585 or (800) 553-7776.
tjmag.com / 45
Visit us online at memorialhealth.org
Education continued
TJM: What is the most important thing parents can do with their child at home to enhance his/her educational experience? JM: There are so many important things parents can do to enhance their child’s educational experience. Your child is a gift and you are responsible for making sure they have everything they need to be successful. Three very important things- 1st, don’t over schedule your child. I limit my personal children to one extracurricular activity at a time. I have had numerous students physically drained at school because of all the extra activities they are involved in after school. Kids need to be kids! Limit their TV and computer time. The main thing is to have fun with your little one. They don’t stay little long! 2nd, start a routine at night during the school year. Kiddos need routines! Give them time to play, get a little fresh air and burn some energy off then have a place set up for them to get their homework done. ALWAYS check their Go Home Folders for notes and homework. Make sure they get plenty of rest! Kids in primary and elementary need to be in bed somewhere between 8:00 and 9:00 each night, depending on their age. 3rd, have lots of dialogue with your child (a large vocabulary is very important!). Read, read, and read to and with your child EACH night. Play board games (this builds lots of math concepts)! TJM: Share with us a fun fall educational activity we can do with our kids at home? JM: A couple of fun fall educational activities I have up my sleeve are: take your family to one of our local Fried Chicken restaurants and save a chicken leg bone or two. When you get home, make sure all of the meat is cleaned off and put the bone in a jar full of vinegar. After several days, take the bone out, and you’ll have a bendable bone! Pretty cool! Ask lots of questions about how they think the bone became bendable. Oh--I almost forgot one of my favorite little fun things! If you pack a lunch for your little loved one, pack them an orange, but first take a Sharpie and draw a jack-o-lantern face on it. Voila--a miniature pumpkin! Do you have a teacher that should be recognized as Teacher of the Month? Send us an email and tell us about her! editor@tjmag.com
46 / The Journey - November 2009
your BODY photo by lisa crow
tjmag.com / 47
/ YOUR BODY
fitness 101
6 ways anyone can lose a few pounds | by Lisa Copen Switch to Sugar-Free Sodas
Get a Pedometer
According to the American Dietetic Association,
It’s actually a fun way to watch the calories you
eliminating soda alone could help you lose 11
burn. 1000 steps equals 50 calories burned, so
Watching TV=16 calories
pounds per year, and the less you drink, the less
wear it on your errands and it just may motivate
Passenger in car=16 calories
you will crave it. Consider soda a splurge, like
you to add a few extra steps to your daily
(50+ if your teen is driving)
a dessert, and choose the low-calorie options.
routine. For under $20 you can get one that has
Kneeling in prayer=16 calories
Coca Cola recently released Diet Coke with
an automatic voice tell you how many calories
Taking a bath=24 calories
Splenda, which is considered a better option
you’ve burned and informs you when you’ve
Talking on phone=24 calories
than aspartame to many weight watchers, as
met your exercise goals.
Family picnic (without
well as Coke Zero, which tastes a lot like Coca
19 ways to burn calories in 15 minutes!
arguing)=24 calories Get More Sleep
Computer work=24 calories
According to many studies, just one week of
Pumping gas=32 calories
Eat a Salad First
sleep deprivation reduces the production of
Making Beds=32 calories
In a 2004 study published in the Journal of
the growth hormone that helps control the
Grocery shopping=37 calories
the American Dietetic Association, Dr. Rolls
body’s proportion of muscle to fat. When the
Dusting=40 calories
reports that women on average ate 7 percent
body produces less of this hormone, there is a
Clearing dishes from table=
less pasta if they first had one and one half cups
tendency for the body to store fat.
40 calories
Cola, but without the sugar.
of salad with reduced fat or non-fat dressing. If
Stretching=40 calories
only her name wasn’t Dr. Rolls!
Picking flowers=48 calories Walking 3 mph=52 calories Vacuuming=56 calories Carrying infant=56 calories Hula dancing=71 calories Jogging in water=127 calories * Based on a female, age 45, 5’4”, 140 lbs. Buy Controlled Servings of Food
Lisa’s adoption books make the perfect
Okay, so if you have to snack, spend the extra few
personalized gift for an adopting family. See
cents on the new 100-calories packs of cookies
http://www.scrapbookmyadoption.com
Drink Water
or crackers, the small cans of cola that are just
albums, transparency overlays, digital files or
Few people get enough water and certain
100 calories, or the mini-bags of popcorn. The
embellishments to make it simple to have a
medications
beautiful lifebook your friend will treasure.
more
calories are easy to keep track of and you won’t
dehydrated. If you want to burn more calories,
can
make
you
even
be tempted to overeat. Just don’t open that
drink it chilled. One gallon of ice water will
second bag!
help you burn 200 calories more than if it was room temperature. You burn about 1 calorie per ounce of chilled water that you drink. Always have bottles of water with you, especially in the car on hot days. You’ll be less likely to run through a drive through and get a soda.
48 / The Journey - November 2009
for
Article Source: http://www.faithwriters.comCHRISTIAN WRITERS
/ YOUR BODY
Fashion winter trends
Fashion not only changes from year to year, but every few months with the seasons. One minute, it is spring and yellow is the must have color in your wardrobe. Then, all of a sudden, it is winter and purple is the must have color! If you are not a fashionista covergirl, here are eight ways to incorporate the new winter looks into your wardrobe. 1. Cuffs and Bangles. Accessorizing is key to any outfit. This year, cuffs and bangles are a great way to add a simple trend to your outfit. They add a little more flare to a simple outfit. 2. Belts. Accentuating the waist is still a popular trend, regardless of the season. Winterize the belt by the color or texture. 3. Boots. Ankle boots and knee high boots are in season. They are very versatile to go casual with jeans or dress up with a cute and fun dress. 4. Coats. With winter comes coats. Find a fashion piece that you can add to your wardrobe. Choosing a fun pattern or a winter white will definitely stand out. 5. Grey and Purple. The colors for the season are grey and purple! You don’t have to go all out and get wardrobe pieces in both colors. Find easy ways to add the color of your choice into your wardrobe with scarves, jewelry, a shirt, or sweater. 6. Bomber Jacket. Something fun and little edgy for most is the bomber jacket. This is a great way to add a little pizzazz to all the casual days matched up with jeans. 7. Skinny Jeans. You have seen them around now for a while and they are still here. This is a simple yet trendy way to try out the fashion trends. Who doesn’t like a pair of jeans? Go out and try them on--who knows? You just might fall in love with them! 8. Leggings and Tunics. For many, the thought of wearing leggings is very frightening. The good news is there is a style just for you. Open any retail shopping catalog and there are many different outfits and looks and tailored to different age groups. The look is great for a casual, comfy look or paired with heels or boots for a night out.
tjmag.com / 49
/ YOUR BODY
beauty
common foods that help prevent wrinkles | by amy austen You are what you
These foods that help prevent wrinkles get their
eat, right? This is
power from their rich colors and tend to be more
probably one of
powerful when eaten raw. The only exception is
the oldest phrases
tomatoes, which tend to have more antioxidants
in the English
after cooking.
language, but it still remains true.
Healthy Fats
What you eat will
It doesn’t seem like fat would be anywhere near
not only end up
a list of healthy foods that help prevent wrinkles,
on your hips, but
but every organ in the body relies upon fat sources
it will make an
to function properly. That includes the skin!
appearance on your face as well! It turns out there are quite a few foods that help prevent wrinkles,
The trick is to eat healthy fats which do not clog
and they are not as distasteful or boring as you
your arteries and leave a greasy fill over your
may think.
pores. Some of the healthy foods that prevent wrinkles by providing essential fats include:
It is true that most of the foods that are really good for the human body are anything but appetizing.
* Salmon
Yet, when it comes to foods that prevent wrinkles
* Almonds
and keep the skin youthful and radiant, the
* Olive Oil
common foods on this list are quite delicious. Even better, they are easily found in your local
Salmon in particular is one of the most
supermarket and you probably already eat some
beneficial foods that help prevent wrinkles
of them from time to time.
because it also combats a variety of other problems within the body.
Antioxidants You have probably heard a lot about the benefits of
The best tip you can ever receive for keeping
getting antioxidants into the body for weight loss
your skin tight, youthful, and blemish free is to
and overall health benefits, but this is one of the
take care of your body as a whole. Get in shape
best things you can do for your skin as well. Most
and eat for nourishment, not satisfaction, and
of the foods that help prevent wrinkles happen to
you will not only have clear skin, but you will feel
be very rich in antioxidants of some sort, which
your best as well.
will help nourish and replenish the skin so it fights off the signs of aging such as wrinkles, lines,
Visit
sagging, and sun spots.
discover effective foods that help prevent wrinkles
http://www.soft-clear-skin.com/
and
and diminish fine lines, dry skin, and other signs Some of the most common foods that prevent
of aging.
wrinkles by pumping your body full of antioxidants include:
About The Author
* Leafy green vegetables such as spinach and kale
Amy is a passionate advocate for effective skin
* Dark orange colored vegetables such as carrots,
care products. Visit her site at http://www.soft-
orange peppers, and squash
clear-skin.com to find out more about skin care
* Dark, rich colored berries such as blueberries,
solutions that work.
raspberries, and dark purple grapes 50 / The Journey - November 2009 * Tomatoes
Women’s Health 5 natural common cold beaters | by jacob mabille
The aptly named common cold hits nearly every
Vitamin C
Elderberry Extracts
one of us on a regular basis and once a single
It may sound like
Elderberries may look harmless, but to the cold
family member has it, it can spread quickly
something
your
virus they are far from it. It is a powerful antiviral
and viciously. While the cold itself is relatively
mom
your
as well as being a highly effective disease fighter.
harmless, it still presents almost crippling
grandmother would
As an antiviral, it can help to stave off the actual
symptoms. The common misconception is
try to convince you
infection causing the cold, and its disease fighting
that you can fight a cold, essentially getting on
of, but it is widely
properties strengthen and rejuvenate the
with your life and trying to ignore the problem.
believed
be
immune system. Elderberry and blueberries are
This is much more likely to prolong the agony
true. However, too
among the best varieties of fruit a cold sufferer
as opposed to beating it. In preference to
much vitamin C
can eat for these very reasons.
turning to the pharmacist, there are natural
can cause diarrhea
ways to reduce the recovery time and relieve
and possible even
The Immune Systems Role
the nagging symptoms of a cold.
or
to
kidneystones.Many
You have probably noticed that almost all of
proponents of vitamin C as a cold remedy would
these remedies are strongly based around
Rest
argue that 1,000mg every hour is not damaging
strengthening the immune system. This is
The misconception that exercise will help to
and will help to reduce the time a person suffers
because there is essentially no cure for the
sweat out a cold is misleading. The body needs to
from a cold. However, it has been medically
common cold and we are forced to rely on our
be able to fight the cold infection and by exercising
proven that 250mg has the same positive effects
bodies to fend off the infection. In order to do
or being excessively active, you are reducing its
as any larger dose with fewer and less severe
this, the immune system needs to be as strong as
capability to do this. Resting allows the body to
side effects. The best way to obtain this level of
possible and the stronger it is, the less suffering
fully combat the cold virus. The immune system
vitamin C is through fruit juices because this also
will be required.
and various immune functions within the body
provides a good source of extra fluid.
are strengthened or generated during sleep. It is these that will help your body beat the cold.
Jacob Mabille writes for Health Guides & Garlic
Articles where you can find more health tips
Garlic is another age old herbal remedy for
and related articles.
Water
colds. It helps to strengthen the immune system
When suffering from a cold, the body is
and is also a good antiviral. Putting garlic in
susceptible to becoming dehydrated. In order
meals will help to prevent colds and can also
to prevent this,
reduce the suffering time of patients. The best
it
way to consume the garlic is freshly ground and
is
absolutely
essential
that
raw. Many people would find this a struggle,
sufferers
drink
especially because a lot of people eat as many
plentyofwater.The
as three or four cloves as soon as they show
recommended
symptoms of a cold.
eight
glasses
of water a day is
the
absolute
minimum that you should be aiming to
drink
when
suffering from a cold. For this reason, water can help to further strengthen the immune system and subsequently beat the infection. tjmag.com / 51
52 / The Journey - November 2009
tjmag.com / 53
54 / The Journey - November 2009
409 E. Main St. Nacogdoches, Texas 936-560-1488
tjmag.com / 55
Parting Advice: 1. What was a memorable thank you gift or gesture you received? 2. What is your favorite thing to give or do as a thank you. 3. What is the best way individuals can show their gratitude?
The nicest thing someone can do for me to show gratitude is as old fashioned as it gets: a handwritten note! I love personal mail and when it’s an unexpected note of appreciation, it’s especially sweet. My good friend Joy Fredrick literally counts her blessings with a twist from the legend of the pilgrims’ early Thanksgiving. Wrap up five kernels of corn for each member present at your Thanksgiving feast and ask them to say five things they are thankful for this year. It might be a little “corny,” but it’s a fun way to get your friends and family talking! Susan Childers Lufkin
1) The most memorable thank you gift I have received was a lovely little book filled with inspirations named Be Happy, my sweet friend had written a heartfelt inscription which I cherish. 2) My favorite thing to give is a gratitude journal, with the first entry being from me expressing my sincere thanks. The gratitude journal is a place to record things you are grateful for that happen each day. On a really bad day it may be simply “breathing”, but as you go on, you will realize you are picking up on sweet unnoticed things that happen everyday. It isn’t hard and won’t take long, but can change your whole outlook on life. 3) If all else fails, there is nothing like a sincere note on quality stationery. In today’s fast-paced world with e-mail, Facebook, and Twitter, the hand-written note is an endangered species. And who doesn’t LOVE receiving a letter in the mail. So get out that fun stationery and take a few minutes to make someone’s day. Rebecca Welch Nacogdoches
I love to give magazine subscriptions (specific to their interest) or something homemade. I usually bake my famous Buttermilk Pies as thank yous to folks - especially at this time of year! It’s not unusual for my double ovens to hold 4 pies at once, and I’ve turned out as many as 20 in one day!!! When I wasn’t working and had more time, I would crochet an afghan in the colors specific to someone’s home décor! Just taking a little time to acknowledge someone is what’s important, and it doesn’t have to cost a lot of money! I’m a firm believer in hand writing a thank you note--not just sending an email (although this is the age of instant gratification). If I had to think back to a memorable “thank you” that I received, it would be something that was totally unexpected-- something that I would not do or buy for myself on a regular basis--some kind of indulgence like a massage or flowers! The “surprise” is the key! I LOVE thank yous! We all need to do it more often!! Kathy McGough Nacogdoches 56 / The Journey - November 2009