SoCal Suite Life OCT/NOV/DEC 2022 $7.95 US FOODIE FALL 2022 The Arts DEI & TreatS Suite eatS Delectable C O N C I E R G E M A G A Z I N E
16 THE SUITESPOT
Veg & Go Plant Based Fast Food
A Riverside SuiteSpot, Suite Life SoCal takes a look into Veg & Go Plant Based Fast Food restaurant and the secrets to its early success, and what the future holds for veganism—with a conversation with its co-founder and co-owner, Brandin Phu Phan.
STORY BY EDDIE TRUJILLO GRIJALVA
u16
SIP & Sonder: Where Coffee, Community, and Culture Connect
Since bursting onto the scene in 2017, Sip & Sonder has emerged as a pivotal anchoring business on Market Street in downtown Inglewood. A bustling coffee shop and roastery, the local gathering spot aims to be “where coffee, community, and culture truly connect.”
STORY BY ASHLEY YANCEY
CAFÉ PHOTOS BY JOSHUA BERRYMON
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Crowns Inglewood: The Hottest New Brewery in Town is Opening Early 2023
As Inglewood’s first and only Black-owned brewery, Crowns & Hops’ mission is to create family-friendly spaces that are community-centric with underserved communities of color in mind, driving diversity, economic growth and influencing inclusion. They are now ready to expand into unchartered territory with the opening of their brick-and-mortar Crowns Inglewood. A public brewhouse, Crowns Inglewood will be a 14,000 square-foot pub, tasting room, full-service restaurant, event space, and the ultimate social community hub that is set to open by early 2023.
STORY BY ASHLEY YANCEY
Kai’s Table: A Recipe for Life
Kai’s Table is classic comfort foods inspired by cultures and countries around the globe.
STORYBY LISAJ.BAXTER
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25 LIFE & STYLE
Food: Chef Reynolds’ Seat at the Table Dive into the southern goodness that is Chef Alisa Reynolds’ My Two Cents. The restaurant not only stands as a reminder of Reynolds’ accomplishments as a Black woman within the food industry, but further serves as a reminder that any and everyone deserves a seat at the table.
STORY BY KAMEA TAYLOR
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Art: The Artistic Side of Food
Food and the Arts have taken center stage as the world gets back in a groove after the pandemic and Suite Life So Cal is here to show you where you can go to have the best of both worlds as we feature some of the best-kept secrets of Food and Art Expos happening in Southern California.
STORY BY KEN CALVIN
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Travel: 7 Best Foods to Try in Greece
World-traveler and lifestyle blogger, Betty LaMarr of Life Is A Journey of Escapes shares with Suite Life SoCal her seven top picks to try while visiting Greece.
STORY BY BETTY LAMARR
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Health & Wellness: Being Vegan
As the Vegan philosophy continues to trend upward we take a quick look at what veganism is and why people seem to be flocking to it.
STORY BY EDDIE TRUJILLO GRIJALVA
Pets: The Raw and Fresh Pet Food Trend….Is it helping or hurting our furry Furry Family Members?
A look at the fresh, raw, and gourmet dog food fads. Are they safe for our pets…or is the traditional kibble and brand-name food the way to go? Two interviews with animal rights activist Andra Dakota and Ms. Carol Otjens R.V.T and former animal trainer at The San Diego Zoo. These well-informed women try to shed some light on these important questions.
STORY BY EDDIE TRUJILLO GRIJALVA
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43 E SUITE (ENTERTAINMENT)
The Artist Way: Balancing the DEI Composition in the Arts
“Until the lion learns how to write, every story will glorify the hunter.” - African Proverb
STORY
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BY
LISA J.
BAXTER
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CONTENTS 54 30
Contents
46
Lura’s Kitchen Gourmet Cookie Mixes Bring Back Homemade Flavor
family this upcoming holiday season.
STORY BY SHIRLEY HAWKINS
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63 SUITECAUSES
Gloria Davis: Celebrates 50 Years of Servicing Los Angeles Families at GCLA
Gloria Davis, Executive Director of Girls Club of Los Angeles, standing in the gap, sacrificing, and going the extra mile for the families in her care.
STORY BY MISCHA DUFFIE
PHOTOGRAPHY BY JOSHUA BERRYMON u64
Dr. Romeo Brooks: Mindful Consumption
SUITETALK
Veronica Hendrix: Flavor of Love
Comfort and luxury can coexist in all aspects of life. According to food journalist, author, and Food Network finalist Veronica Hendrix, this is how she approaches everything, especially food. She is the force behind the beloved blog Collard Greens and Caviar, a scrumptious digital playground of kitchen product recommendations, expert interviews, and comfort food recipes with simple but luxurious twists. Local Perspectives of the Global Palate: The Artistic Exploration of a Foodie’s First Love
Talking When Your Mouth is Full: What Sangha Social, Sweet Potato Soul, and Whetstone Radio Are Adding to Their Plates It can be tough navigating the complexities of the global palate and what it can offer When it comes to the culinary experiences we’d like to explore, these purveyors can help us traverse the unknown.
With distinct cultural and ethnic ties to food culture in countries beyond the USA, each of these Angelenos has a unique experience to share. By writing about these stories, they champion their communities and the rich heritage that has birthed these passions.
STORY BY ASHLEY YANCEY
SUITELIFESOCAL.COM | FALL 2022 7 64 IN EVERY ISSUE From the Publisher 8 From the Editor 10 Contributors 12 The Suite List 84 A resource guide featuring Event, Media, Marketing and Creative Professionals u54 The SuiteBiz of Fine Wine and Entrepreneurship with Georgia Zachary Fall season is a suite time to enjoy the Arts and Entertainment offerings. Take a look at our curated list to consider
Y
CURATED
53 SUITEBIZ Suite Life SoCal is honored to highlight one of the most prestigious wine collectives in the world — Boisset Collection — along with one of their premier playmakers, Senior Director Georgia Zachary STORY
Fall Arts & Entertainment Spotlights u50 Dr Romeo Brooks, founder of Roots Nutrition & Fitness, desires to push for holistic healing ignited after the passing of his mother from kidney failure and his father passing from emphysema. Within this field of study, he learned more about this revolutionary concept of health, well-being, and medicine connected to the foods and lifestyles we choose. Because of these discoveries, Dr Brooks' impact from large to small audiences permits him to challenge the traditional and fixed perceptions of food and medicine. u70
From Lura’s family to yours, you’ll taste the love in every bite of these gourmet cookies. Purchase her cookie mixes today and taste the love tomorrow as you prepare them for your
PHOTO
BY GRAPH JOSHUA BERRYMON
BY SARAH R. HARRIS
BY KEN CALVIN
STORY BY KAMEA TAYLOR
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STORY BY LISA J. BAXTER
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Delectably Suite
Greetings and welcome to our Fall Issue where we celebrate our love with food and all that it means in our lives From nutrition to creative expression, food speaks to us and brings us together
New in this issue, we take a tour to visit some SuiteSpots around SoCal, where we see inspiring people that chose to believe in themselves and their passion for food to open a business and nd unique ways to create their niche.
As a close connection to food, we also highlight the Arts and how diversity, equity and inclusion have an impact.
As we plan issues ahead, we invite you to share your stories by emailing us at suitelifesocal@gmail.com. We want to hear from you. Also, stay in touch by following us on all social media @suitelifesocal.
There is much to check out. We know that you will nd something that speaks to you or just have an enjoyable time learning about how other people express their passions. Stay Suite!
Sarah
Sarah R. Harris Publisher-in-Chief
publisher the
from
8 FALL 2022 | SUITELIFESOCAL.COM
#suitelifesocal @suitelifesocal
SUITELIFESOCAL.COM | FALL 2022 9
Suite Greetings
The Suite Life SoCal Foodie Issue is lled with stories that remind us of how food is central to every part of our life. From food and entertainment to pairing wine with food, our writers have uncovered the best of Southern California’s culinary cuisine.
As the holidays heat up, food is the central part of every holiday gathering, and Suite Life SoCal offers a guide to ensuring you have the tastiest of holidays. From sweet treats to meals to satisfy every palate, the Fall 2022 issue will not disappoint.
Be sure to check out the articles that highlight the various restaurants in Southern California. There are restaurants for vegans and the vegan-curious. There are menus that speak to all types of food connoisseurs. From the Imperial Valley, Riverside, and Kern County, our contributing writers have ensured your plate will be full and your palate satised wherever you travel in SoCal.
Enjoy the magazine cover to cover and if you have a business you’d like to advertise to one of our more than 50,000 readers, contact our Sales Manager Lance Washington at lwashington@suitelifesocal.com.
Suite Reading,
Angela
Angela Jackson, ABD, MS Managing Editor
@_angelarena @ajgrateful2be angelarenaandco.com
from Editor the
10 FALL 2022 | SUITELIFESOCAL.COM
We invite you to follow us. Contributors WELCOME from our 12 FALL 2022 | SUITELIFESOCAL.COM Suite Team Follow and Share with us at: suitelifesocal.com If you have a story idea or you are interested in writing for us, contact us at suitelifesocal@gmail.com. @suitelifesocal | #suitelifesocal Eddie Trujillo Grijalva WRITER @eddie.trujillogrijalva Ashley Yancey WRITER @fancyayancey Shirley Hawkins WRITER Kamea Taylor WRITER @kamea.taylor @KameaTaylor @coolin_caughtit Joshua Berrymon PHOTOGRAPHER @mischainspires Mischa Dufe WRITER mischainspires.com @xvvier.h Xavier L. Harris PHOTOGRAPHER Lisa J. Baxter WRITER @theoneljb IN: lisa-baxter-5b7a9b10 @kencryce Ken Calvin WRITER
Lisa J. Baxter
Shirley Hawkins
Joshua Berrymon Kamea Taylor
Ken Calvin
Mischa Duffie
Eddie Trujillo Grijalva Ashley Yancey
14 FALL 2022 | SUITELIFESOCAL.COM
MANAGING EDITOR
SALES MANAGER
ASSISTANT TO THE PUBLISHER
DIRECTOR
Suite Life SoCal magazine is published quarterly All rights reserved. Reproduction or use of the contents in whole or in part without written permission of the publisher is prohibited. Letters to the publisher are welcome. Email submissions to stories@suitelifesocal.com. © 2022 Suite Life Media FALL ISSUE VOLUME 4, NUMBER 4 OCTOBER NOVEMBER DECEMBER ! ! WINTER 2023 ADVERTISEMENT DEADLINE: DECEMBER 9, 2022 C O N C I E R G E M A G A Z I N E Suite Life SoCal Address: 6709 La Tijera Blvd, #625, LA, CA 90045 For sales, contact Lance Washington at: Phone: 323.708.6427 Visit us online: www.suitelifesocal.com For mailings, please send to: Email: lwashington@suitelifesocal.com @suitelifesocal #suitelifesocal ,
PUBLISHER-IN-CHIEF Sarah R. Harris
Angela Jackson, ABD, MS
Lance Washington
Jude Carlo Sumaoy CREATIVE
Sarah R. Harris
YOU TO OUR ADVERTISERS
PHOTOGRAPHERS A Noise
All Saints Lending Recycling Black Dollars Vince Bacon Construction FEP Consultants Coach Wendy Lura’s Kitchen Nat’l Coalition of 100 Black Women - Los Angeles Chapter Plush Vodka The Regalettes GCLA (Girls Club of Los Angeles) L.A. Business Printing Splendid Affairs, Inc. We Luvv Rare Grooves Nurturing You Women’s Health & Wellness
American Dream Grant Program SPECIAL THANKS
Hall Black Business Association
Jolie
CONTRIBUTING WRITERS
Association of Black Women Physicians Black Beauty and Wellness Foundation Joshua Berrymon Xavier Harris AABLI (African American Board Leadership Institute) THANK
CONTRIBUTING
Within
The
Carol
VIS
Kingdom Day Parade/CORE-CA
DINE-IN, TAKEOUT & DELIVERY OPEN DAILY info@haroldandbellesrestaurant.com ! (323) 735-9023 or order online at haroldandbelles.com /haroldandbellesrestaurant haroldandbellesrestaurant 2920 WEST JEFFERSON BOULEVARD LOS ANGELES, CALIFORNIA 90018 l Dining Room Hours: Sunday - Thursday 11:30am - 9pm Friday & Saturday 11:30am- 10pm Happy Hour in the Bar: Monday - Friday 4-7pm To Geaux Window: Daily 11:30am - 9pm
16 FALL 2022 | SUITELIFESOCAL.COM THE SuiteSpot Veg & Go Plant Based Fast Food @vegandgofastfood 1201 University Avenue Suite #115 Riverside, CA 92507 (951) 213-6233 PHOTOS: VEG & GO PLANT BASED F AST FOOD
Vegan Fast Food
Peace In Every Bite
Attention SoCal! Next time you nd yourself in Riverside, CA, down around 1201 University Avenue Ste. # 115, there’s an up-and-coming vegan fast food spot that everyone should check out, whether or not you live the vegan lifestyle yourself, Veg & Go Plant Based Fast Food, a 100% vegan restaurant, is redening how people view plant-based food. It’s a comfort food joint that sells a variety of burgers, hot dogs, veg rolls, cheesy fries, desserts, you name it. They even have a secret menu you can ask about or look for on Instagram.
Veg & Go was established by the young SoCal couple Brandin Phu Phan and Chloe Macrae in 2021, right in the middle of the pandemic. It would take prodigious amounts of grit and determination to pull off, but they did, and they did it well. During my rst conversation with Phan, I could tell that his passion for Veganism was a huge part of their early success. As a child of Vietnamese immigrants, this rstgeneration American knows the trials and tribulations of the immigrant’s story and is extremely driven, hard-working, and attentive to detail. Phan has been meat-free since the rst grade for over thirty years and strictly vegan for the past eight years.
Phan learned about the vegan restaurant business by working in and managing them since he was a teenager; he learned the business very thoroughly The food is not only delicious, but it is also very obviously beautiful as well. I asked Phan where this creativity came from; he responded:
STORY BY EDDIE T. GRIJALVA
“It comes from my imagination, my heart, and my soul…food is art.” Veg & Go is a very well-reviewed restaurant, ve stars across the board. With people saying: “The avor of their burgers was spot on.” “They validate parking and genuinely care about your experience.” “[Phan], in particular, was freaking rad…couldn’t believe how on top of everything he was and how quickly he worked. He really knew his stuff.”
I asked Phan what he thought the secret to their success was, and without hesitation, he replied: “Love. The secret ingredient is love and hard work…I pretend like every meal we prepare is for my own mother or a queen or king…sometimes I only get about four hours of sleep a night, but I wouldn't trade it for anything.” Phan also doled out a lot of credit for their success to his wife and his staff Phan noted: “It really depends on her as well. We are in this together; we are both equally Veg & Go.” It was also evident that Phan had created a team-oriented environment. “We consider our employees family,” Phan stated when describing his team. The team spirit was apparent when we spoke—Phan was standing out front talking with his staff and greeting his customers and business neighbors, just being a very present leader
Next, I asked Phan if he had any expansion plans. He said yes and added: “We are trying to lock down a spot by the end of next year…We need to add to the staff We’re trying to nd a good family-oriented team with good structure so we can expand.”
Finally, I inquired: So what does Veg & Go and its success say about the future of veganism? His passion for the vegan lifestyle went into hyperdrive with this one. “Veganism is becoming a thing!” he answered fervently. “I feel like it is the future…we noticed a change about ve years ago. The world overall is transitioning to veganism; today, a lot of (mainstream) fast food restaurants have a plant-based option…our way of thinking about food is evolving. We’re nding out we can live without killing…people are realizing if you want to eat for life, stay away from death because remember, we are what we eat!” +
SUITELIFESOCAL.COM | FALL 2022 17
RIVERSIDE, CA
THE SuiteSpot 18 FALL 2022 | SUITELIFESOCAL.COM Sip & Sonder @sipandsonder 108 S Market Street Inglewood, CA 90301 (424) 800-2242 sipandsonder.com
Since bursting onto the scene in 2017, Sip & Sonder has emerged as a pivotal anchoring business on Market Street in downtown Inglewood. A bustling coffee shop and roastery, the local gathering spot aims to be “where coffee, community, and culture truly connect.”
It all started back in 2015 when co-owners Amanda-Jane Thomas and Shanita Nicholas relocated to LA from NYC in the hopes that their entrepreneurial aspirations could be fully realized in the City of Champions. Attorneys, by practice, the Ivy League grads were eager to make a difference and be a part of something bigger. Inglewood did not disappoint. After joining a local meetup group, it wasn’t long before both Thomas and Nicholas recognized the wealth of opportunity simmering just beneath the surface.
“[Sip & Sonder] was a response to the great amount of talent and creativity in the community, lack of outlets for expansive expression, and hurried gentrication that ultimately led to disgruntlement and displacement,” they shared with Essence. After taking over the meetup group, which ultimately evolved into the nonprot Sonder Impact, the duo began hosting pitch competitions and other community events, learning what was needed and desired in the area. After beginning construction on their agship building in 2017, by the end of the year, Sip & Sonder was open for business.
Upon entering the airy shop, you are immediately greeted by the rich scents of coffee wafting throughout as the rhythm of soulful music hums from the sound system. Bold mosaics and artwork adorn the walls, while cozy seating nooks are scattered
Sip & Sonder
Where Coffee, Community, and Culture Connect
STORY BY ASHLEY YANCY
CAFÉ PHOTOS BY JOSHUA BERRYMON
throughout. Your eyes settle as you notice various patrons hunched over their piping hot cups, quietly sipping, enjoying the vibe. “At our core, we are built on coffee, community, and culture,” Thomas said in the Building LA. “The whole point of it all is how are we keeping our nger on the pulse and having those moments that are meaningful to our community, that our community can identify with?”
The duo has invested much of their efforts beyond just Market Street. During the height of the pandemic, when price gouging and access to their coffee suppliers were running low, the two invested in a roastery to complete this production of their business on site. They also partnered directly with a coffee farming family in Rwanda. “There’s a storytelling aspect of the company, to share other cultures that are connected to this product and process,” explained Nicholas.
Today Sip & Sonder roasts all of their beans in-house, creating unique avor proles they ship worldwide. They have even branched into wholesale, counting the retail-giant Target.com as one of their customers. Late last year, their second location opened, across from the Disney Music Concert Hall in DTLA. “I love how they stay true to connect with community,” gushed Genisa Babb, a frequent visitor of the agship location. “It always feels warm and inviting, but they also have really great events that showcase different types of Black culture.”
Another key component to their community work includes Sonder Impact. “We’ve expanded beyond entrepreneurship to include well-being,” said Nicholas. “Keep it Run Hundred, founded by Buttah, a maverick in the south LA ecosystem, has been incredible.” When considering the impact of their highly respected pitch competitions, multi-million dollar skincare company Topicals comes to mind. “They won rst place at our pitch contest several years ago. They went on to complete their million-dollar seed round, and today I see them on billboards!”
Upon reection, the duo is visibly moved by the impact they are making. “We really understand the value of space. It’s the space to share your ideas, to get feedback, to network, to get customers, and to make friends.” +
INGLEWOOD, CA SUITELIFESOCAL.COM | FALL 2022 19
CO-OWNERS SHANIT A NICHOLAS (l) & AMANDA-JANE THOMAS (r) | PHOTOS: SIP & SONDER
Crowns Inglewood
The Hottest New Brewery in Town is Opening Early 2023
STORY BY ASHLEY YANCY
hat would you say if I told you your dream partnership might be found on Tinder, just one fateful swipe away?
When it comes to Crowns & Hops, one of the craft brew industry’s most popular brands, founders Beny Ashburn and Teo Hunter rst got acquainted on the notorious dating app. While a romantic connection proved to be eeting, their business partnership has revealed itself to be a match made in beer-brewing heaven.
THE SuiteSpot 20 FALL 2022 | SUITELIFESOCAL.COM
W
Back in 2013, when the founding duo met, Hunter began introducing Ashburn to the world of craft beer when they began visiting breweries. While they loved the tastings, unfortunately, they noticed a trend. “We would be the only Black people in the taproom,” states Hunter, the COO. It wasn’t long before they resolved to do something about it, and after several years of building their foundation, Crowns & Hops was born in 2018. As Inglewood’s rst and only Black-owned brewery, its mission is to create family-friendly spaces that are community-centric with underserved communities of color in mind, driving diversity, economic growth, and inuencing inclusion. With multiple beer proles released and an incredible brand inuence established, Ashburn and Hunter are ready to expand into unchartered territory with the opening of their brick-andmortar Crowns Inglewood.
A public brewhouse, Crowns Inglewood will be a 14,000square-foot pub, tasting room, full-service restaurant, event space, and the ultimate social gathering spot for the community Set to open by early 2023, it will be located near the heart of east Inglewood, the intersection of Manchester and Crenshaw “[I thought] Where could we drive the most impact and also preserve the culture that's existing inside of the City of Inglewood?” Ashburn reects. “When you step into Crowns Inglewood, we want it to be an experience where you really tap into all ve senses.” In addition to being a social hangout, the pub will also offer live music events, brewery tours, and community partnerships Hunter chimes in, “Crowns Inglewood will belong the city!”
In addition to preparing for Crowns Inglewood’s grand opening, Ashburn and Hunter are also launching Crowns & Hops newest Fall selections. First is Doptoberfest, “a traditional Märzen style for those who love German beer but don’t necessarily see themselves in German culture.” Immediately following is HBCU IPA, “an ode to the institutions that help frame Beny and myself and so many others,” shares Hunter Readily available throughout California and the greater Atlanta and NYC regions at hundreds of retailers, the rest of the country can get their hands on these tasty offerings through their online platform at the company’s website.
The two have come a long way since their early beginnings. During those early days, because it took so much time to manufacture the physical product, Ashburn and Hunter pivoted to focus on the lifestyle element of their brand to build and nurture community. They hosted beer tastings, encouraged social media engagement, and supported other in-
person events for several years before they sold a single can of beer That all changed with the launch of their 2019 crowdfunding campaign to launch the brand’s rst canned offering.
When they nally released their trademark 8 Trill Pilsner, they launched a community crowdfunding campaign with it. “The goal was to make sure people understood they can participate in what we're doing. This isn't something that's just landing on the community, but rather being cultivated within the community,” explains Hunter After raising those early were able to not only attract some dynamic investors partnerships, but they were able to invest in other Blackbreweries in the business as well. “We're not trying to be Black-owned brewing company you know about, which created the 8 Trill Pils Fund, our nonprot that grants to other Black-owned brewing companies,” explains. Ashburn nods her head in agreement. “We on racial equity And that's a plan for economic of us.” +
SUITELIFESOCAL.COM | FALL 2022 21 Crowns Inglewood Inglewood, California (Manchester / Crenshaw Blvds) Opens early 2023 crownsandhops.com @crownsandhops INGLEWOOD, CA
PHOTOS: CROWNS & HOPS
THE SuiteSpot 22 FALL 2022 | SUITELIFESOCAL.COM Kai’s Table @kais.table 10901 S. Hope Street Los Angeles, CA 90015 (213) 441-7170 kaistable.com Kai’s Table ARecipeforLife Downtown Los Angeles PHOTOS: KAIST ABLE.COM
LISA
STORY BY
J. BAXTER
What do global cuisine, hookah, and 90s music have in common? Everything! At least that’s the case at Kai’s Table, one of DTLA’s newest Black-owned concept restaurants. Patrons can expect comfort foods inspired by cultures from around the world amid a modern yet chic aesthetic. The menu boasts a symphony of avors from Rasta Pasta—a crowd favorite—to jerk chicken, Jamaican oxtails, lobster mac n cheese, cranberry kale apple salad, and more. You can rent out the space for a private party, check out savory cocktails during happy hour or enjoy the varied avors of the
Hard work pays off no maer what.
hookah bar on the outside patio Sign up to become a VIP member, and you’ll receive updates on special events like their signature brunch and secret offers that will go straight to your inbox.
Kai’s Table is adding value to LA. Be it job creation, training, safe spaces, and standard-setting. “There are not many Black-owned restaurants in LA, and we must lead the way. Some people have a skewed view of Black people. I want to put the best image out there as far as a Black-owned restaurant. I’m seeking success, not perfection. I want us to just be successful at what we’re doing,” explains executive chef and owner Norman Kai Lee
The advent of Kai’s Table was spurred by the pandemic, lack of Black-owned restaurants in LA, social unrest, Black Lives Matter, and a simple vision to connect with others. “The whole purpose of Kai’s Table is to be inclusive. Different cultures and cuisines at one table together.” Lee has been in the restaurant business for over 17 years, so he’s not a novice in this food life. The Brooklyn native has paid his dues and worked his way up from sous chef to an accomplished restauranter who credits his success to a thirst for knowledge and a can’t stop won’t stop attitude. It’s that same sensibility that’s found him at the helm of some of NYC’s and LA’s most celebrated eateries and playing consultant to other chefs who want to turn their businesses around According to the National Restaurant Association, all restaurants have an estimated success rate of 20%. About 60% of restaurants fail in their rst year of operation, and 80% fail within ve years of opening. Though the stakes are high, it’s safe to say that Lee’s drive far outweighs the fear of failing.
By the time this goes to press, Lee and his team will be celebrating a couple of milestones. Two of his newest projects will be launching on the East Coast; Kai’s at Moe’s in Fort Greene, and his namesake restaurant and bar, Kai’s, will ofcially make its debut at the end of September Both restaurants will share the same aesthetic as LA, but will vary in culinary options. Menu items will range from grilled and BBQed foods and creative tapas to Cuban, Dominican, and Puerto Rican dishes with crafted cocktails, wines, and champagnes.
Lee is seeking investors to expand his brand and has his mind set on opening a restaurant in Mexico Ultimately, he plans to disrupt the hotel industry “What Black-owned restaurant have you heard of in a hotel? Where?” he challenges. “I want to start those conversations.”
Hard work, a vision for success, and a penchant for building brands that give us a chance to sit at one table sound like a recipe for success or, better yet…a recipe for life. +
DOWNTOWN LOS ANGELES, CA SUITELIFESOCAL.COM | FALL 2022 23
It’s never a loss, it’s always a lesson.”
“
Life & Style Suite Life CONCIERGE MAGAZINE SoCal FALL 2022 PICTURED: CHEF REYNOLDS, OWNER OF MY 2 CENTS, ADDS A CREATIVE SPINS ON A “SIGNATURE” DISH. The Artful Expression of Food Exploring
Chef Alisa Reynolds’
Seat at the Table
STORY BY KAMEA TAYLOR
Soul food for generations has fed and replenished the African diaspora for as long as our grandmothers’ mothers of the American South could remember By intermixing new and rened recipes whilst sustaining the traditionally perfected dishes that these families mastered, Black chefs have further propelled these cuisines into spaces made for and by us. One must also understand and remind themselves of the vitality of the hands and hearts of Black women who preserve such delicacies. As we nd and discover more carefully curated Black restaurants, it equips one to rid these historic dishes of their haunting stigmas and clichés, including the hands that make them. From such ndings, it’s safe to propose that Chef Alisa Reynolds’ My Two Cents embodies just that!
Located in Mid-City, Los Angeles, California, Reynolds has created a restaurant that awlessly showcases Black Southern foods. Her goal was to create “conscious comfort food,” thus cultivating ideas of “evolved nostalgia…rooted in that part of your belly that makes you happy” and reminds one of those family traditions, “but then lightened up with modern techniques.”
The menu, which seems carefully assembled and curated by Chef Reynolds, has options for all! From shrimp and grits, mac and cheese, fried catsh, to vegan spaghetti, with sides ranging from braised greens, dirty red rice, to many gluten-free options one cannot deny you will leave beyond satised regardless of dietary needs.
She gives insight behind the inclusive menu, sharing, “What if there’s a vegan hipster that wants to eat with their grandmother from the south? Where can they go and eat together, you know? Such questions remain important; however, in actively seeking solutions for customers with or without dietary restrictions, they have the option to partake in this southern goodness or simply expand their palettes. She continues, “[Many believe] if it’s vegan, it tastes gross ” However, Reynold’s menu proves to rediscover and explore the Black traditions that take place when making, let alone reimagining, such tasty cuisines. By further promoting this inclusion, her menu provides something for everyone.
26 FALL 2022 | SUITELIFESOCAL.COM | Life & Style FOOD
MY TWO CENTS RESTAURANT OWNER
PHOTOS COUR TESY OF MY2CENTSLA.C OM
SUITELIFESOCAL.COM | FALL 2022 27 My 2 Cents 5583 W Pico Blvd Los Angeles, CA 90019 my2centsla.com @my2centsla
Although there is an eagerness to celebrate the destination of Reynolds' restaurant, we must also acknowledge the journey that accompanies the dreams and aspirations of Black bodies, particularly women within this industry. Within many sectors of the world, the exposure, gratitude, and upward mobility deserving of Black women chefs is often absent from their fruitful careers when concerning the perils of intersectionality Reynolds shares an experience at the beginning of her journey as an aspiring chef, as someone told her boldly, “You’re too old, you’re Black, you’re a woman. I wouldn’t do it.” She further conveys the pressures as a lead chef, admitting, “I’m constantly proving myself as a woman chef, as a woman boss, as a woman, period.”
However, this Black-owned establishment proves to set the standard and break that mold. From the atmosphere of My Two Cents to the palatable menu that upholds the longstanding traditions of Black cuisines, it is unmistakable that this restaurant is emblematic of the young Black girls that never thought such accomplishments were possible Though understated, Reynolds' response to such doubts – "I'm gonna do it" – encompasses the courage and activism it takes to advocate for yourself despite the setbacks of the world, and her restaurant is the result of that. My Two Cents proves the immeasurable ways Black chefs (men, women, and non-binary) can propel and contribute to the food industry and henceforth continue to carve out space for the aspiring chefs that come after them. Although Chef Alisa Reynolds isn't the rst, she denitely won't be the last! +
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| Life & Style FOOD
PHOTOS: MY2CENTLA.COM
The Artistic Side of food
STORY BY KEN CALVIN
For many, the love of art, and the opportunity to visit an abundance of unique exhibits in our beautiful region has been a regular occurrence until recent years when the pandemic forced special events to be nonexistent due to hundreds of locations having to close their doors. As what we would like to call "a normal life" returns, many galleries throughout Southern California are excited to open their doors after a couple of years of frustration. With a rejuvenated spirit and innovative ideas to spark the interest of art lovers, we nd an assortment of somewhat unusual exhibits featuring a avorful twist—
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food
There are so many things that make life in SoCal "suite."
PHOTOS ON THIS PAGE: “AT THE TABLE” EXHIBIT AT THEARMORY CENTER FOR THE ARTS
Food Art Exhibits have exploded in recent years as several galleries have paired with various artists to create expos that combine the love of art and the love of food. One of the most popular and recent is the new exhibition called At the Table. The exhibit is a collection of LA artists' work who explored ways the pandemic challenged Angelenos to nd new ways to understand what's essential while evolving under new guidelines set forth by the state of California and the city of Los Angeles.
This group exhibition opened at the Armory Center for the Arts in Pasadena, CA, on June 29, 2022, and highlighted works inspired by or made with food items. From cultural connection to therapeutic benet, several artists chose to use this as an opportunity to dive into different ways everyday commodities have been revitalized in the food world. The exhibition consisted of art exhibits with the sole purpose of giving back. Some gallery attendees had the opportunity to participate in interactive workshops that allowed them to donate food to on-site community pantries.
When asked, "how does food become your passion?"
Artist "Yeu Nguyen" of Alhambra, featured at the July "At the Table" event, stated that food is the key to unlocking memories and emotions. Ngyuen expanded in an interview, saying, "Childhood moments spent helping your grandmother in the kitchen, the sublime smell of your favorite dish, and the last meal you shared with family before lockdown."
Nguyen will have workshops where visitors can create fabric dumplings, stuff them with written accounts of their feelings, and contribute them to her interactive sculptural work, "Emotional Dumplings." (LA Times). Their next “At the Table” exhibit will be Sunday, December 4, 2022, at Armory Center for the Arts, 145 N. Raymond Avenue, Pasadena, CA 91103.
Food takes center stage at other exhibits, especially at LA Plaza Cocina, a unique space that honors the history and diversity of Mexican cuisine. It displays and traces the history of Mexico's food and cooking culture from its indigenous roots
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ART & CULTURE
PHOTOS ABOVE: LA PLAZA COCINA
of the Mesoamerican era to its contemporary adaptations. Their exhibits explore the contribution of Mexican dishes to world cuisine and highlight the cooking styles of local Mexican chefs.
"The voices of Mexican and Mexican-American women abuelitas (grandmothers) are amplied in this exhibition, featuring a group of indigenous, mestiza, Mexican-American, and Afro-Mexican grandmothers. These women have cooked, preserved, and passed on Mexican food culture while creating communities and cultures unique to Southern California," states LA Plaza Cocina's website. They've also created a documentary lm that includes stories, family recipes, and dives deep into the abuela's relationship to Mexican cuisine, their birthplaces in Mexico, and the city of Los Angeles,
making this one of the main exhibits reecting the taste of Southern California. Besides, everyone knows California has the best Mexican food north of the border
The themes of identity, place and food culture are central to this exhibit as they explore a variety of dishes synonymous with the city of Angels: chiles en nogada, mole, tamales, pozole, mixiotes, enchiladas, and more, reecting the multitude of origins and culinary traditions of Mexican immigrant groups, and the grandmothers' everyday struggles as Mexican-American citizens. In addition to recipes, this exhibit allows attendees to learn more of the migration stories of the grandmothers who paved the way for some of our home's favorite meals that we all make today, whether you're of Mexican descent or not.
As you see, you've been missing out on plenty in the merged world of art and food. Some of these events happen annually, allowing creators and enthusiasts to combine their love for taste, literally and guratively It's an honor to share some of these hidden jewels with our Suite Life SoCal family Make sure to subscribe to keep up with the latest news in the ever-evolving Los Angeles food and art scene, and if you have some fresh ideas that merge food and art or know of some exhibits we forgot to mention, send us that info Who knows, perhaps you'll start the next uniquely artistic food journey we proud citizens of Los Angeles can enjoy Until next time, stay "Suite," ladies and gents. +
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| Life & Style ART & CULTURE
In addition to the Food and Art exhibits just highlighted, we've taken the time to list a few others that are taking place this fall in various areas:
Taste of Laguna Food & Musical Festival Festival of Arts, Laguna Beach, CA
Taste of Soul LA Crenshaw Blvd, Los Angeles, CA Wine & Succulent Workshop San Antonio Winery, Los Angeles, CA
Westside Food-Wine-Spirits Festival Automobile Driving Museum, Los Angeles, CA California Wine Festival Paséa Hotel & Spa, Huntington Beach, CA OCT 13 OCT 22 OCT 23 OCT 15 OCT 22 NOV 11-12
Harvest Festival Fairplex, Pomona, CA
Best Foods to Try in Greece
Eating is a signicant aspect of the culture in Greece, which is tting given that it is a country that boasts a bounty of delectable and one-of-akind culinary specialties. When traveling around Greece, here are the seven best foods to try, which you shouldn't miss out on. Consequently, a trip to Greece without sampling some of the country's delicacies would have you missing out on a signicant portion of the nation's history and culture.
1. Moussaka
Moussaka is a casserole dish made with eggplant and ground beef, and it is covered with a layer of bechamel sauce that is rather thick and creamy. Potato or zucchini can be substituted for eggplant in this dish. Sometimes, with a tomato-based basis. It is cut into slices that are substantial and opulent to serve.
Additionally, it's commonly served as a lunch dish; nevertheless, you may nd moussaka on almost any menu at a tourist destination because it is such a popular dish. It is because moussaka is normally served during lunch.
As a result of the fact that most households and businesses have their very own signature recipe, you may encounter a great number of diverse iterations of this meal. It's usually a good idea to give something new more than one shot, especially if you haven't had success with it the rst time.
2. Pastitsio
Pasta is a dish that Greeks have prepared for ages. Since dried food can be stored for an extended time, pasta is an ideal staple food for feeding families after harsh winters Additionally, each region has its own or several traditional pasta dishes that remain a closely guarded secret.
Bechamel sauce and ground beef are the main ingredients of a baked pasta dish called pastitsio. Anyone can enjoy this delicious cuisine at any time of the year. When you order dinner in Greece, it will come with a salad of mixed greens seasoned with wine vinegar and olive oil.
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3. Gyros
There is a good chance that you have already sampled a gyro or two before your visit to Greece. It is a pita sandwich that can be eaten with your hands and is popular worldwide. The most contentious aspect of this meal is undoubtedly its moniker. Which letter, j or y, do you speak it with? Regarding the gyro, the verdict is yet out.
You have your choice of beef, lamb, chicken, or pork when it comes to the meat that goes into your gyros when you place your order In Greece, it is typically served with french fries and vegetables stuffed within and a sour tzatziki sauce drizzled on top of the sandwich.
Gyros can be a low-cost and speedy meal when you are in a rush or do not wish to be seated at a restaurant for too long.
4. Dolmades
Grape leaves packed with Greek stufng are a popular dish not just in Greece but also in other Middle Eastern countries. You may create them independently in the comfort of your home kitchen. Dolma, often spelled dolmades, is the name of these classic bundles of grape leaves loaded with rice.
Dolmades are a delicious option for vegetarians and are a staple menu item in Greek restaurants around the globe. Grapevine leaves are used in their preparation, and the leaves are packed with rice avored with lemon, fresh herbs, and spices. They are wrapped up after being stuffed and then cooked until they are soft. Cabbage leaves are a suitable alternative to grapevine leaves in this recipe.
5. Courgette Balls (Kolokythokeftedes)
This vegetable appetizer will quickly become one of your go-to recipes, so don't forget to put it on your list of favorites. It is a very popular Cretan meze that can be found in most Greek restaurants, if not all of them.
Your sense of taste will be hypnotized by the rich texture of this dish, which combines the salty and avorful feta cheese with a dab of fresh mint. To be considered authentic, kolokythokeftedes need a crunchy outside and a smooth, creamy interior.
6. Koulouria
The rst thing you will notice when you arrive in Greece may be koulouria, a typical Greek cuisine sold at street kiosks because there are many booths throughout the country.
You may easily grab one and take it with you as a snack while you go about your day, which is perfect for visitors. Most residents consume it in the morning before work. They have a avor comparable to that of a soft pretzel, except instead of salt, they are sprinkled with toasted sesame seeds and not salted.
BY BETTY LAMARR | PUBLISHER, LIFE IS A JOURNEY OF
7. Bougatsa
Bougatsa is a sweet pie formed by layering phyllo dough with a custard made of semolina. It is the sort of cuisine that has a nice avor in the morning, a savory avor in the evening, and is most enjoyable when savored with fond recollections.
If you purchase this pie from the roadside food court, you will also receive a sprinkling of powdered sugar and cinnamon on top. The essential component of bougatsa is a unique type of phyllo dough made from oily pastry, and the lling may be anything from meat to cheese to vegetables.
It is served hot, straight from the oven, after being cooked. Then it is sliced into pieces and placed onto your plate in the form of little yet tasty nibbles. As a classic Greek delicacy, bougatsa are often served with either sugar or powdered sugar mixed with cinnamon, depending on the lling used.
Don't Miss Out on the Best Food in Greece
Greece is well-known for several things, including its intriguing history, gorgeous islands, and great weather; it is also famous for having some of the most delicious food in the world.
Trying out the best food in Greece is a wonderful way to learn about the many Greek avors and the culture surrounding cuisine. +
ESCAPES
Life is a Journey of Escapes is a travel blog written by Betty LaMarr, a corporate refugee for women-over-50 who are accomplished in their careers and are now ready to make themselves a priority. Betty writes to inspire and encourage women to travel as a reward. You can find more information and sign-up at: lifeisajourneyofescapes.com
TRAVEL TIPS
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The Raw and Fresh
Pet
Trend…
Is it helping or hurting
We love our pets; they become our best friends, and we even consider them family They help us through the hard times, share in the good times, prevent us from being lonely and even bring considerable amounts of joy to our lives. In exchange, we want to care for them to the best of our ability This entails not only giving them our love and affection, and a safe place to live out their lives, but also food to sustain them—food that helps them live a long fullling life.
STORY BY EDDIE TRUJILLO GRIJALVA
Lately, there’s been a bit of a fresh or raw and even gourmet diet fad going on in the pet food industry And, depending on who you ask, it’s the best thing that could happen to our dogs and cats—or reap possible health trouble down the road. To nd out more, I spoke with two very knowledgeable women on the subject, one from each camp, and they agreed that both opinions are true. A fresh and raw diet can be the best thing for your pets and the worst. The key is doing your homework. Concerning dogs—type, breed, age, size, and individual health needs, dictate nutritional needs. Just like our own health needs, pet health is nuanced and complicated and should be taken very seriously
My rst conversation for this piece was with Andra Dakota, an animal rights activist who puts on free vaccination along with spay and neuter clinics for the less fortunate pet owners of Slab City, Imperial Valley, and also runs a 501(c)(3) nonprot dog rescue. Dakota is a proponent of dumping the kibble we feed our dogs—although, she isn’t saying all kibble is bad. In her own words: “There are responsible kibble manufacturers out there.” Though she points out: “Stay away from the kibbles that contain animal byproducts, they can contain anything from roadkill carcasses to feces.” It also contains
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our furry family members?
| Life & Style PETS
tons of preservatives, and non-USDA-certied ingredients, including chemicals not safe for human or animal consumption.
Dakota pointed out that: “Dogs are carnivores, and the Dog and Cat food industry loads up their kibble with too much corn and grains.” Then she enlightened me that before dogs were domesticated as they hunted for meat, in the stomachs of their prey were undigested greens, which became vital to the K-9 diet. As they are now fully domesticated, we don’t think about these nuanced needs—like your dog eating grass, which is a sign that he or she is lacking certain minerals or vitamins in their diet. Though the answer to a problem like that is a visit to the vet, along with some simple research to nd out exactly what is ailing your pet. Rather than a drastic diet change that may do more harm than good, research and incremental changes are ideas promoted by both of these women.
Dakota recommends feeding dogs fresh tripe–which can be found at a butcher or ordered by the can over Amazon (she advised me it was less smelly this way). She also recommends feeding dogs steamed vegetables like cauliower, broccoli, zucchini, squash, and certain fruits. This would mimic the predigested greens in their natural prey before domestication.
The second woman I spoke with during my odyssey into pet health was Carol Otjens, a Registered Vet Tech (RVT) who has worked in the veterinary eld for 20 years and was a former animal trainer at the San Diego Zoo for 13 years. Otjens began our conversation with the idea that: “Animals have been domesticated to cohabitate with us, so their DNA has changed, they have different nutritional needs….raw diets are more specically proper to give to a wild animal, rather than a domestic.” She added: “We see a lot of metabolic disorders nowadays from raw diets…though the big name responsible companies have a lot of research and development into making their foods healthy for our pets.” They have spent the money, time, and brain power to gure this out for us all. This is benecial for pet owners since not everyone has all that time and money to put into their pet's diets. Otjens added: “I always worry about a raw or fresh diet because owners don’t know the nutritional needs of their animals…the general population just doesn’t know, so leave it to the experts: the people who have gone through years of education to become Vet Techs or veterinarians.”
Otjens impressed me when it came to knowing her dog food: “The raw diets, the fresh diets are very much a fad….and raw meat all the time will shut down a dog's kidneys.” In other words, do your due diligence, talk to vets, stay vigilant, and know your pet's allergies and ailments. Like Dakota agreed, there are good pet food companies out there who make kibble responsibly; this list was compiled by veterinarians and Vet Techs who have recommended these brands in real-life cases: Purina One, Science Diet, Iams, Eukanuba, Pro Plan. All are recommended by professionals, but it’s OK if you want to put in the time and money to give your dogs a ground turkey, egg, and chicken liver gourmet dinner every night. As long as you know your pet's nutritional needs and have done your homework on what your dogs can and can’t eat. +
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COMING FEBRUARY 2023!
Being egan
STORY BY EDDIE TRUJILLO GRIJALVA
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| Life & Style HEALTH & WELLNESS
Veganism.
Most of us in 2022 have heard of veganism, even if we cannot recite the exact denition. Being vegan today means you fall into at least one of four categories of the philosophy: ethical vegans, health vegans, environmental vegans, and religious vegans. Veganism means you're either in it for the animals, your health, the environment, or your spiritual beliefs, respectively Though it’s usually a mixture of some or all of the above.
Vegan philosophy does seem to be trending upwards during the last few years. This can be linked to a variety of reasons, e.g., the environmental movement, the health movement, the rise of PETA, and a higher awareness of cruelty to animals. Especially in our era’s factory-farm systems, which are undeniably cringe-worthy at the very least.
Today you see plant-based options everywhere, even in the biggest and mightiest fast-food chains. Though it isn’t a trend just for the sake of being a trend. People today have seen and realized that diabetes, heart disease, and other chronic illnesses are a problem in our society today, they’ve realized that deforestation and global warming are a problem, and they’ve realized that some of our farming and meat-harvesting techniques are a problem and just under twenty-million Americans alone have demonstrated they don’t want to be a part of it by transitioning to the vegan lifestyle to varying degrees.
Now there are pros and cons to veganism, just like anything else. Some of the health pros are obvious, like weight loss, better heart health, and lower risk of diabetes. Though there may also be some health cons which maybe aren’t so obvious. Vitamin deciencies can occur with a lower intake of B12 and D3. Iron deciencies can also be a problem and can lead to anemia. Vegans may also have trouble meeting protein needs along with zinc, iodine, calcium, and Omega-3. But there’s good news: all of these can be supplemented, so doing your research and consulting a nutritionist is highly advised before you make the complete transition to veganism.
Being vegan can be tricky, at rst, your stomach will notice the change. It can be a struggle of the will. Without the proper knowledge of what foods you’re allowed, you can feel very limited in your choices. But with the right knowledge in place, your food options seem to open back up, in so far as you know what new options are available to you and the right combinations of foods and supplements you can have to avoid the pitfalls of vitamin deciencies and that feeling of being deprived or limited.
Conversions to veganism can also have a positive effect on the environment helping us with many of our ecological struggles. For instance, less consumption of meat and dairy would lead to less livestock being kept by factory farms. That means less methane in the air and, as a result, would greatly assist our struggle against global warming. Less livestock would also be useful for the ght against deforestation and habitat loss in so far as you wouldn’t have to cut down more forest lands and convert them to grazing pasture and, in turn, would help our endangered and threatened species of the planet.
As you can see, veganism is far more than just a diet. It can assist us with a great many things we are struggling with today in the world. With issues that should be near and dear to all of our hearts. All of us require good health, all of us require a healthy planet, and we all long for spiritual well-being. Now I'm not saying we all must support every aspect of the philosophy, but at the very least, we should allow the philosophy a chance for the rewards far outweigh the sacrices. The benets of this philosophy could be ours for the taking if we only gave being vegan a chance. +
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The avoidance of using animals or their products in food, clothing, or anything else that can be bought, sold, or used by people.
Green vegan avocado burger with roasted yellow peppers and pickled red cabbage
HEALTH & WELLNESS
PHOTO BY MAGDALENA BUJAK | ADOBE STOCK
debbieallendanceacademy.com
E ENTER T AINMENT suite Suite Life CONCIERGE MAGAZINE SoCal FALL 2022 pluS FALL ARTS & ENTERTAINMENT SPOTLIGHTS The Arts & DEI
Christian Telesmar and Sydney A. Mason. Photo by Daniel Reichert.
Your exploration of Pulitzer Prize-winner August Wilson’s American Century Cycle at A Noise Within continues. Together, we’ve journeyed back to the turn of the century for the first play of the Cycle, Gem of the Ocean (2019-20 season), and to the 1940s for Seven Guitars (2021-22 season.) We now revisit Pittsburgh’s Hill District in the 1990s for the final play of the legendary playwright’s collection of one play for each decade of the 20th century.
Harmond Wilks, Pittsburgh’s first Black mayoral candidate, finds himself on the verge of the business breakthrough of a lifetime. The arrival of an unexpected visitor and surprising news leads Harmond to choose between his personal aspirations and his integrity. With humor and courage, Radio Golf challenges the steep price “progress” can exact upon the soul.