All by Sunil Kumar

JUNE 2016

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SPOTLIGHT: Dr Avi Verma

JUNE 2016

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Dr Avinash Verma conferred an honorary degree a doctor honoris causa By: Prof. Surinder Shaun Kochhar LPN, FCN

y joy knew no bounds as I was on my way to engage in conversation with Dr. Avinash aka Avi Verma, promoter and Chairman of NMEC [North Shore Medical Education Center, Chicago, USA], who has been conferred upon an Honorary Doctorate by the Avalon University School of Medicine, one of the prestigious University in the Caribbean Islands. This was for his notable contribution in his field of medical education. As I was rummaging through the crisp information about Dr. Verma beforehand, I was excited to walk the talk and share his happiness on this maiden lifetime achievement. After I settled for a spirited interaction, Dr. Verma informed that he landed in USA three decades ago for a better quality of life. He felt that the best way to predict his future is to create it. Back home in India, born to a renowned educationist family of Principal B R Verma, he proved to be a chip of the old block. Like his reverend father and by dint of hard work, Dr. Verma began his professional career as an income tax lawyer in 1976 in India. His hardworking nature, coupled with his strong ethical behavior, made him one of the most sought after lawyers in Punjab. Without wasting time, Dr. Verma kept on studying along with work and in 1991, found his niche in the finance business. After working for a small finance company, he ventured to open his own finance company. With hard work, honesty, dedication and courteous personal service he was extremely successful. For almost fifteen years Dr. Verma dedicated himself to bringing in honest and high

quality financial services to his customers. It was his incurably optimistic thought process and a fair, firm, and flexible approach that helped him to find his moorings in time in USA. His present flagship company NMEC’s mission statement is to help offshore medical students, with South Asian diaspora in particular, to get placed in various Universities to escalate up the rung further to complete their medical education, so they are better equipped to compete for Residency spots in North America in toto. Within seven years, North Shore Medical Education has shown prosperity and growth, both in the quality of rotations, and the relationships with its partners. The company has shown continuous efforts to increase the quality of clinical rotations for Caribbean Medical Schools, and to give the students the better opportunity to receive residency in the US. With his indulgent guidance, the company has grown into the leading clinical rotation provider in the USA. Constancy to purpose and honesty of commitment, combined with exuberant youth as his only asset and an ever supporting better-half, this humble devotee of Maa Jagdambe, went full throttle on Mission Possible, with a meager amount in his pocket and dreams in plenty. “Like for every immigrant, it was a difficult game to be fought and won and that too on a foreign land with no expert guidance,” he hastened to add. During my confabulations- as he reminisced deep into his past - I found him lost in his good vis-à-vis bad moments of struggle and suddenly bounced back to join me with a firm tone exhibiting Mission Accomplished. Yeah, success favored a prepared mind. To help one is what everybody to assure one’s survival. Then what is unique about this humble personality who believes in a re-tailored adage: “God helps those who help others”. Being a fervent devotee of Maa Jagdambe, he is blessed with a

profession which is his passion as well - Helping Others. He further added that now is the time to pay back to the society and thereby help emerging medical students to pursue their dreams. All these aspiring young medical students need is a little help, guidance, hope and SOMEONE TO BELIEVE IN THEM. Since he is singing from the same song sheet, students are getting well connected. Last year, Dr. Verma, along with his sons Dr. Ashish Ansal and Ankush Ansal, launched a new service to the patients in India to consult a Physician in USA for their medical issues via android and iphone app SUPERFYT. Superfyt.com. By dint of hard work his children also kept his dream alive as one of his sons is a Physician while others are successful in their own right. “Hands that help are far greater than the lips that pray”, said Mother Teresa. But this individual has a rare blend of both. Apart from helping others he recites devotional songs of Maa Jagdambe penned by him and promotes such other artists from Indian diaspora. He is an amateur singer of devotional songs with over 6 albums under his belt. In 2003 he launched a not for profit Devotional TV show JAGRAN TV to cater to the long awaited devotional needs of Indian Community, unable to go to the temples due to lack of resources and time, being new. The event was well covered by local print media viz. Chicago Tribune. Dr. Verma is a well known devotee of Maa Durga in USA. He holds and performs Maa Durga Jagran and Chowkis on regular basis at no charge. He has released many Mata Bhajan audio and video CD’s, which can be viewed on his channel Jagran Tv Chicago on you tube Numerous, not-for-profit organizations that Dr. Verma is a part of, aim to provide resources to underprivileged areas around the world. There is a woman behind every successful man, as they say, and in this case, it appears his spouse Mrs. Neelam Verma, motivated him in various shades of the difficult game called LIFE, and played her role very well. Really, God helps those who help others. Hopefully, God blesses him with good health and eventfulness in the years to come.

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JUNE 2016

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Publisher Note

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Publisher Note Dear Readers, We are extremely happy to serve our customers with the latest happenings all around the world. Here is the June Edition of South Asian Entertainment News Magazine.

Rajesh Ansal MANAGING DIRECTOR

ansalmedia8@gmail.com

“Time has a wonderful way of showing us what really matters.” -Margaret Peters

This edition comes up with the latest happenings around the world regarding the BMCL Pre-season special highlights of Zee Tv Canada Mela Punjaban Da, SPOTLIGHT: Dr Avi Verma, reviews about the movies that are released last month such as ‘ Sarabjit’, ‘ Azhar’, Kaptaan and which are about to release that is’ Jagga Jasoos’ and along with that providing you with beauty, fashion and health tips. Don’t forget to check out the site of South Asian Entertainment news magazine. Please log in to www.saentertainment.ca for our latest edition of June and provide us with your valuable feedback or email your suggestions, comments or queries at ansalmedia8@gmail. com. Thanks Rajesh Ansal

PUBLISHER

Editor-in-chief

Ansal Media Group Inc.

Surinder Shaun Kochhar

COPY EDITOR

Associate Editor Dhwani Beri

Yadwinder Sharma

DESIGN/LAYOUT

PHOTO CREDIT Aziz Ladha, Darpan Movies A Master Media Snap Shot Obsessions Harmeet Gill Archit Michael p. Mccue photography

Sunil Kumar

CONTRIBUTING WRITERS Surinder Shaun Kochhar Yadwinder Dhwani Beri Dr. Pargat Singh Bhurji Harjit Sandhu

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Nidhi Gupta

wishing everyone a

happy ramadhan may the spirit of ramadhan illuminate the world and show us the way to peace and harmony.

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Questions? Comments?

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from: Ansal Media & Team news magazine

The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British columbia. South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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JUNE 2016

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Celebrating graduation

ost-Graduation is getting a diploma or an academic degree or the ceremony that is sometimes associated, in which students become Post graduates. Before the graduation, candidates are referred to as graduands. The date of graduation is often called graduation day. The graduation ceremony itself is also called commencement, convocation. It is the time to celebrate achievements and success. In Canada, the term is increasingly being used to refer to the advancement from a primary or secondary school level. When ceremonies are associated, they usually include a procession of the academic staff and candidates and a valediction. At the college and university level, the faculty will usually wear an academic dress at the formal

ceremonies, as will the trustees and degree candidates.A graduation ceremony is an event where the commencement speaker tells thousands of students dressed in identical caps and gowns that ‘individuality’ is the key to success. “Graduation” at the college and university level occurs when the presiding officer confers degrees upon candidates, either individually or en masse, even if graduates physically receive their diploma later at a smaller college or departmental ceremony. After degree completion, graduates can be referred to by their graduating year. In some places, graduation parties to celebrate graduation from school, college or university are popular.

JUNE 2016

LOCAL Entertainment Hall of Fame 10 BC:bhangra Proud and excited to present superstar Jazzy B Bhangra Superstar Jazzy B. made history as the first South Asian Inductee, showed his talent in BC Entertainment Hall Of Fame. DESIBUZZbc Founder and award winning journalist R. Paul Dhillon And Punjabi Music

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Great combination of Musical Talent: Singing & Dancing

Kirti Arneja: Anyone that knows the Vancouver scene is familiar with the new sensation, Kirti Arneja. This..

18 & 19

LIFESTYLE

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ibMdI Awpxy m`Qy ‘qy lgw ky Awpxy iSMgwr dI SoBw vDw skdy ho,

B C SIKH COMMUNITY ROLLS IN OVER MILLION DOLLARS OF GOODS FOR FORT McMURRAY WILD FIRE EVACUEES

LOCAL

30 Grand Media presented “Zee Tv 31 Canada Mela Punjabana da”

Live concert 2016 of Babbu Maan in Vancouver was a

Grand Media presented the largest Mother’s Day Mela “Zee TV Canada Mela Punjabana Da”

LOCAL

health

gain victory in 1st Divi40 Pakcan sion finals of BCMCL Pre-season 36 T20 played against Newton... BCMCL Pre-season T20 (sponsored by Salim Akbar Cricket Club) 1st Division finals were played on Sunday March 16th between Pakcan CC and Newton Surrey CC. Pakcan won the toss and elected to bat first. Surrey Newton bowlers bowled really well and also there good fielding (3 Run outs)...

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LOCAL graduation 46 Celebrating employees Post-Graduation is getting a diploma or academic degree or the ceremony that is sometimes associated, in which students...

huge success!

TRAVEL to Thailand: Stun42 Travelling ning beaches, sophisticated cuisine and Buddhist culture! Around 16 million foreigners flying to Thailand each year, as it come under the category of Asia’s primary level of destination. It offers a host of places to visit despite of vast influx of visitors. Thailand boasted of the fastest-expanding economy in the world.

Rajesh Ansal with Amrinder Gill

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duniya rang birangi

JUNE 2016

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â&#x20AC;&#x2DC;tension nai leiniâ&#x20AC;&#x2122;

read entertainment, entertainment and entertainment

JUNE 2016

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election

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ADVOCATE ANIL VERMA BECOMES HEAD OF JALANDHAR INCOME TAX BAR UNAPPOSED FOR THE FOURTH TIME!

alandhar Income Tax Bar held advocate Anil Verma for the position an election for the year 2016-17 of head and a third successive for on 27th May. Many advocates Rajesh Kakkar as the Secretary of the successfully participated in this Income Tax Bar. Apart from these election. These elections were fought two, other elected Vice presidents are for total of 9 designations and in Gurdeep Singh Kalra, CA Sumit Dutt, toto. All the nominees were selected Advocate SPS Chhabra and Advocate unopposed and in a peaceful manner. Rakesh Kumar. Gulshan Kataria has The election was conducted in the been elected as Joint Secy. Sahil presence of two Election Officers Rastogi has been declared as Asstt namely SP Chauhan and Amit Vinayak Secy. and advocate Sarvesh Sharma Harmeet gill CA. It is the fourth unopposed win forPhoto has Cerdit: been given the duty of treasurer..

The new unopposed, elected team of Jalandhar Income Tax Bar Association is being congratulated by M.R. Bhagat, Harish Sood, Advocate Ranjit Singh, Manish Kapoor CA, Ranjit Singh Kalsi, Advocate Sanjay Bhardwaj, CA Bhupendra Singh, PS Jolly, KC Suman, MK Sharma., Deepak Jaitley, P S Nauti, CA Navdeep Sharma, CA Sandeep Sharma, CA Krishan Sareen and Advocate Puneet Anand.

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mercedes

JUNE 2016

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JUNE 2016

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BC Entertainment Hall of Fame : Proud and excited to present bhangra superstar Jazzy B

hangra Superstar Jazzy B. made history as the first South Asian Inductee showed his talent in BC Entertainment Hall Of Fame. DESIBUZZbc Founder and award winning journalist R. Paul Dhillon And Punjabi Music Impresario Bobby Nagra nominated Jazzy B. The BCEHOF is divided into two prestigious categories: Star Walk and Pioneers. The Star Walk inductees are individuals who have enhanced the province’s cultural profile, both locally and on the world stage. The 2016 Star Walk honorees are: Michael J. Fox, Marcus Mosely, Hal Beckett, Jazzy B and Joe Keithly, who will also receive stars on the BC Walk of Fame along the starry and hip Granville Street corridor. ” Canada’s Jaswinder Singh Bains, more popularly known as Jazzy B, dubbed by The New York Times as the “Michael Jackson of India. He is heralded for introducing a fresh new image to the world of Bhangra music and become one of the most important singer/songwriters on the modern punjabi music scene. He remains committed to his roots, supporting various charitable causes in Canada and India, and each year headlines the Surrey Fusion Festival in his local community of Surrey, BC. “This is a great honour for Jazzy who is well deserving but it’s an even bigger honour for the wider South Asian community who have collectively made a great contribution to the arts in BC,” said Dhillon, adding that he, Nagra and the Man with the Plan – the Oracle - are thankful to the BCEHOF committee for honouring a true

pioneer in the desi music scene in BC and abroad. Jazzy B. will join elite company that includes legendary television-film star Mochael J. Fox as the five new StarWalk Stars and 13 Pioneer Stars, who will join the 275 plus previous inductees who have been recognized for their significant contribution to the province’s entertainment industry and cultural landscape. “The BC Entertainment Hall of Fame is very diverse and impressive group of Pioneer and StarWalk inductees who represent artistic excellence in British Columbia”, stated Rob Haynes, President BC Entertainment Hall of Fame, “We look forward to scheduling and celebrating their individual inductions at various high profile events over the coming months honouring their contribution.” Acknowledged on the Orpheum Lobby Honour Plaque.

Express Entry - Federal Skilled Worker - Canadian Experience Class/PNP - Family Sponsorship Immigration Investors - Self - employed - Study Permit - Work Permit - Visitor Visa

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SUPERSTORE

JUNE 2016

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B C SIKH COMMUNITY

ROLLS IN OVER MILLION DOLLARS OF GOODS FOR FORT McMURRAY WILD FIRE EVACUEES

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

he Sikh Community in Canada had strong roots and functional operative, if there is any need. The Principles are ingrained in three Basic doctrines: 4 Honest Earning. ( Kirat Karo ) 4 Constant Sate of Meditative Awareness ( NAAM Japo ) 4 Sharing with others ( Vand CHAKNA ) We all saw the devastating wild fire which engulfed a thriving city of our neighbouring province Alberta,we all saw the horror Images on TV & other News outlets. It was shocking. By May 3 Rd the City of Fort McMurray was on emergency alert where over 90,000 people were evacuated by a very coordinated day/night effort by the Fire Fighters, Polices,Paramedics & other Volunteers . They were brought to safety in Edmonton while there houses, valuables, and other daily needs items were engulfed by this Mammoth Fire. The B C Sikh Community activist and humanitarian folks started a momentum the same day to help these brothers & sisters of us with young children & babies. The community from Greater Vancouver through Surrey Delta, Abbotsford & till Mission joined hand to make this a grand Success. We talked & met to coordinate this helping gesture. The first phase was collection of canned food,baby Food, diapers, daily needs items. This was executed with super success from May 6 through 8 where all the Gurdwaras,Schools,Business etc participated. We initially aimed for one truck but with so much passion

to help we were able to roll out 3 big 53 feet trailer on May 9 to Edmonton Emergency Relief Services,( EERS), all the truckers provided free service. Our Coordinatior ‘Avtar Singh Gill’ also went to Edmonton to do the needs assessment. We saw that they were receiving canned food from other services or groups but were devoid of clothes,undergarments,daily bathroom needs etc. This gave birth to phase 2 which was new Clothes,shoes,socks, toys, laundry detergent ,toilet needs products,pillows,blankets, pillow covers,yoga mats,jackets etc. This was conducted as one day event on 14 May at three locations. In Surrey at the Tamanawis High School at 1260066 Ave. In Vancouver at the Khalsa Dewan Society Ross Street Gurudwara. In Abbotsford at all the three Gurudwaras . The truck number 4 with pillows,blankets & undergarments was actually sent on 12 th May because of calls from EERS of acute shortage of these items. Five trucks with Brand new items were sent on May 15 to EERS. Phase 3 was executed on May 20, when 10 dedicated Volunteers left from Surrey to Edmonton to work with EERS daily for one week,we arranged their transport,food&accommodation. The Community rose to this occasion with volunteers from preschool age to as old as 80 years. It was a collective work where the donors,volunteers,Tony Singh’s generosity from Fruiticana to open his warehouse day & night for us to use to dispatch 9 trucks and of course the truckers and trucking companies who provided free Services. This act of selfless service was done by body,mind & money ( Tan,Maan,Dhan ). If we do a conservative estimate we would be easily over a million dollar mark in brand new products sent to our fellow human beings in need. “ Vich Duniya Sev Kamaiyaea taa Dargeh Baisen Payiyae “

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KIA SURREY

JUNE 2016

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JUNE 2016

Second motion poster of ‘Raaz Reboot’ is out!

fter treating fans with its first motion poster, the makers of the upcoming thriller film ‘Raaz Reboot’, the next in the ‘Raaz’ franchise, have unveiled its second motion poster. The new intruding motion poster shows a ghostly silhouette on the snow-capped roads with a haunting backdrop score, reports Pinkvilla. Filmmaker Mahesh Bhatt had earlier shared the motion poster of the fourth installment of the horror film series, tweeting, “RAAZ Reboot” Motion Poster.

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Ravi Shastri portrayed in ‘Azhar’as a womaniser

ust after a week of the release of the movie number of people miffed with their portrayal in ‘Azhar’ just seems to be growing longer. After Sangeeta Bijlani expressed concerns over her representation in the film starring Emraan Hashmi, Prachi Desai and Nargis Fakhri, and Manoj Prabhakar threatened to take legal action, the latest person to be upset is former cricketer Ravi Shastri , who has been shown cheating on his wife in the film. It is said that Shastri is dismayed at being depicted as a womaniser and even gone ahead and expressed his displeasure to the cricket authorities in the country. A scene in the film shows him canoodling with another

woman in a hotel room while his wife is at the same hotel looking for him. Shastri’s family is also said to be shocked by his portrayal in the film. Back when the sting operation had taken place, Shastri had said a number of things against Mohammed Azharuddin. And sources say that this is Azhar’s way of retaliating.

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bharat jewellers JUNE 2016

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Second big hit of

‘TENSION NaI LaiNI’ in Surrey

BCMCL Legends T10 Cricket Tournament was played at Newton Athletic Park

Harjit Sandhu

CMCL Legends T10 Cricket Tournament was played on May 23rd at Newton Athletic Park. We had 8 teams participated in 2nd BCMCL Legends Memorial T10 Cricket Tournament, and Gagan XI won the tournament by beating Trevor Young

Xi in finals. Balqiaz Khan won man of the series and Best Batsman (Cliff Cox Trophy) award. Balqiaz scored 78 runs from 24 balls in Finals. Dilraj won Best Bowler (kack Kyle Trophy) and Samerjit and Udayveer won Best Junior (Gagan Sidhu Trophy) Thanks you to all the teams for participating in tournament, 1. Jack Kyle XI –Nav Gill 2. Cliff Cox XI – Parmveer 3. Philip Fernandes-Deep Johal 4. Trevor Young Xi –Rav Singh /Rocky Dhillon 5. Rodan Gopal Singh XI-Gogi Dhiloon/

Manpreet Kahira 6. Mike Pearson XI –Kahan Rekhia 7. Terry Howard XI –Harjinder Dhillon/ Ravi SIngh 8. Gagan Sidhu XI –Jimmy Hansra/ Baliqaz Khan Thank you Dave Mann (Isle of Mann ) for sponsoring this even and we would like to do thank Non-Stop Pizza for their contribution. Appreciate all the help from all the BCMCL members to make this event successful. Next event is Weekday T20 starting mid June.

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atrium

JUNE 2016

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Great combination of Musical

Kirti Arneja: Anyone that knows the Vancouver scene is familiar with the new sensation, Kirti Arneja. This beautiful young lad her to any one genre yet... This girl can throw it down any way she feels, from rock to p Nishant Sharma: Now, speaking of up and coming talents, we recently got introduced to and fell in love with Nishant Sharma. by Mohd Rafi, Sonu Nigam and Michael Jackson and you can see it reflect in the magic he creates on stage

NEW SUFI SENSATIONAL PUNJABI AND HINDI SINGER

raised for her flawless voice, Kirti Arneja is a gifted vocalist from Vancouver whose singing adds a romantic Sufism to hindi and punjabi classics. Born of Indian decent, but raised in Canada,

rock & pop come naturally to her. Currently in a BA program at KPU studying Western Classical music, Kirti continues to grow as an artist, captivating audiences with her live

performances in and out of school.” Kirti has a beautiful voice; I’m looking forward to see her singing on stages everywhere.” Mika Singh. Kirti begins 2016 season with the recording and release of her first Album (EP). On March 24th, Kirti Arneja she enthralled the audience with his performance for the ISHQ concert, live at Hard Rock Casino Known for her flawless solo performances of Hindi Classical ghazals at the mushtari Begum festival, Kirti shines in the art of classical music. Kirti has been featured as a solo artist at the BC Children’s Hospital telethon for several yearsand sang on stage for numerous

highlights of ISHQ 2 concert

A-Town Presented ISHQ II: Live Concert Series featuring Kirti Arneja and Nishant Sharma this time at Escape inside Elements Casino. ISHQ was launched to showcase new and unique talent in an intimate concert setting. After the huge success of A-Town’s debut event last year, and the overwhelming response for the first show featuring Kirti and Nishant, they brought the encore performance on May 6th followed by DJ Swift of Decibel Entertainment.

Photo Cerdit

The fabulous band that accompanied Kirti & Nishant were IST, Indian Standard Time with Coach Sandhu, Sandy Khaira, Bruce Harding!

fund raisers in Vancouver. Her other performances include ‘The Drishti Awards Night gala’, ‘The Vancouver International South Asian Film Festival’ , and VIBC. Kirti has sang for many artists on their visits to Vancouver including most recently Mika Singh. Others were Sonu Nigam, Kalaish Kher, Salim Merchant, the late Jagjit Singh, and at VISAFF, the famous director, Anurag Kashap.

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JUNE 2016

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cal Talent: Singing & Dancing

dy has been gracing local stages for many years. She loves singing Punjabi and Hindi classics in her own Sufi style, but don’t limit pop, from classic to folk... You gotta watch out for her, because she’s just getting started! . A young multi-talented artist that has a diverse portfolio in music, dance, acting and even modeling! This young star is inspired e. For the second time under the A-Town banner, he will take centre stage and show you what he’s all about.

DIVERSE PORTFOLIO IN SINGING AND DANCING Nishant Sharma is a young multitalented artist that has a diverse portfolio in music, dance, acting and modeling. Born with a bounce in his step in India, and brought up in Vancouver, as a dancer he is trained in various styles including contemporary dance, improvisation, hip hop, and Bollywood jazz. As a singer in-spired by Mohammad Rafi, Sonu Nigam, and Michael Jackson hecreates magic on stage. Most recently, in March 2016 he wowed the audience with his performance forthe ISHQ concert, live at Hard Rock Casino.

Nishant started his career as a model in Los Angeles where he made ads films and numerous print ads. In 2010, he started his own dance studio where he taught and choreographed dance. As a UBC Engineering student, Nishant performed at several UBC Cultural events making him the most versatile student there. Since completing his Engineering degree in 2015, Nishanthas been extremely busy showcasing all his artistic talents in several local cultural events. In December 2015, he made his acting debut in the lead role for the musical Chapter 1 on stage at Micheal J Fox Theatre. In April 2016 Nishant assisted in Artistic Direction for Team Salama’s 6th Anuual Arabian Nights Gala where he also modeled, danced and sang while stealing the hearts of many.

Nishant Sharma

JUNE 2016

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BARCELOS

JUNE 2016

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Mon-Thru : 11am to 10pm • Fri-Sat : 11am to 11pm • Sun 11.30am to 10pm

JUNE 2016

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LIFESTYLE

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memsaab

JUNE 2016

news magazine

JUNE 2016

news magazine

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LIFESTYLE

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education

JUNE 2016

news magazine

BEGIN A REWARDING CAREER TODAY!

edical Office Assistants (MOA) is a high demand profession. Many new offices & clinics have recently opened in the Lower Mainland, making way for an abundance of job opportunities. Medical office assistants support doctors and other health-care professionals by performing a wide variety of clerical and administrative tasks such as software charting, scheduling appointments, word processing, photocopying, filing, scheduling specialist’s appointments, corresponding with drug representatives and answering

switchboard telephone calls. MOA’s help to make an entire office run smoothly with their strong client service skills and excellent organization and communication abilities. Western Community College provides job oriented programs, all

Simple ways to beat the sideeffects of Air - Conditioner

ou cannot survive in summer without air conditioner. There are many health problems associated with the air conditioner which are small significant. Constant exposure to air trapped in a room which lead to the problem of headaches, eye irritation, throat, dizziness and skin allergies. Walking out of air conditioned room into a heat and vice –versa can trigger respiratory allergies. There are certain ways to avoid such health issues: • Hydrate yourself – Air – conditioners absorb moisture in the air, leading to dry skin. So always drink lots of water. So prefer to drink lukewarm water with slice of lemon that hydrates the body and gently detoxifies it. • Service your Air-conditioner on regular basis – Always ensures to filter and ducts should be clean to eliminate dust, mould, viral or bacterial emulsions. • Moisturise your skin – Use an aloe vera gel and try the herb guduchi which is good for the skin, liver and burning sensation associated with a urinary tract infection. • Refresh your room: Spray each air-conditioned room once a day with herbal oil essence to cleanse odours in closed rooms and or you can also use air purifiers. • Building your immunity –

Prefer to eat Amla Chutney for enzymes and Vitamin C and watermelon for its minerals. • Fill your room with oxygen giving plants – There is no better air purifier than this for an airconditioner room in which air gets stale and low on oxygen. • Get moving - Air – Conditioning seems to turn us into couch potatoes. Exercise regularly to get circulation up and reducing the muscle stiffness. • Avoid sudden changes of temperature – Do not drink chilled water immediately after coming indoors or you’ll a cold. Set your AC to 25 rather than 18 degrees so that difference indoor cool and outdoor heat is not extreme. • Keep your air-conditioner on a mild setting – The high cool setting can cause your muscles to seize up and cramp. Rotate your ankle in every 15 to 20 minutes.

of them at extremely affordable fees. We pride ourselves on offering our students a high quality education. We have a comfortable, friendly environment to study in with approachable experienced faculty. Western Community College belongs to

the community and continually works to help all of our students achieve their professional and personal goals. We have flexible weekday or weekend classes for most programs. Our eligible students can apply for BC student loans & grants or WCC can offer easy monthly payment plans. At Western Community College students studying in the MOA program will learn medical transcription, keyboarding skills, pharmacology, medical terminology and much more. When graduated, the student will be confident & well prepared to take on the job they acquire as a Medical Office Assistant. We offer weekday & weekend classes, for our students’ convenience. Become a MOA for the very affordable fee of $4545 at Western Community College. If you are looking for the perfect office job in the medical field, we are the college for you. You are always welcome to drop in anytime, 7 days a week, from 9am-5pm. Western Community College Unit 201, 12899 80th Avenue Surrey, B.C. Canada Office: (604) 594-3500 Fax: (604) 594-3505

news magazine

JUNE 2016

MANGO PANNA

Ingredients Serves: 4 • 2 raw mangoes • Water • 2 Table spoon Salt (or to taste) • 4 Table spoon (more if mangoes are sour) • 1 Table spoon roasted cumin seeds • 1 pinch cracked pepper • Mint for garnish Directions • Cook: For 10min • Extra time: 1hr chilling • Ready in: 1hr 10min 1. Wash and scrub the mangoes. Boil them in a deep pan for 5-7 minutes or in the pressure cooker for 1 whistle.

Take mangoes out, let cool, cut and take all pulp out. 2. In a “motichalni” (sieve with big holes), strain the pulp well. To this pulp, add 4 cups water, salt, sugar, mix well. Now, add cumin and pepper. Mix well. Chill and serve. Garnish with mint spring.

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recipe

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Alu-Chatpata Chat

Ingredients Serves: 4 • 1 big potato boiled and cut into small cubes • 1/4 cup pomegranate seeds • 2 tblsp spicy green chutney • 2-3 tblspn sweet chutney • 4 tbspn sev • 4 tblspn spicy groundnuts • black salt or kala namak as per taste • corriander leaves • 1 tspn chiili powder • 1 tspn chat masala powder • 1 tomato cut into small

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pieces • 1 big onion cut into small pieces • 1/4 cup sprouts ( can be green gram, channa dal etc) Directions Prep: 30min › Cook:15min › Extra time: 10minother › Ready in:55min 1. Boil the potato and cut into small cubes 2. Mix all the above ingredients in a bowl and serve with sev on top and few pomegranates seeds on top.

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lifestyle

news magazine

JUNE 2016

HAPPINESS IS IN OUR HORMONES By: Prof. Surinder Shaun Kochhar LPN, FCN

uccess is not the key to Happiness. Happiness is the key to success. If you love what you are doing, you will be happy.So make your passion your profession as success loves the company of a prepared and a happy mind. Does our happiness depend on our wisdom all together? My answer is, Yes. Various hormones [Neurotransmitters or Neurochemicals], in our body, hold the key to happiness to a great extent. I am sure our knowledge about the neurochemicals, inside our body, linked to happiness is pretty limited. A neurotransmitter is a chemical that is released from a nerve cell which thereby transmits an impulse to another nerve cell contained in a muscle or organ. A neurotransmitter is a messenger of neurologic information from one cell to another. People can be unhappy or feel distressed, experience episodes of anxiety anddepression in patches. Continue reading, to find out how you can help yourself on a way towards happiness. Only you have the cure for your unhappiness and your doctor can help, show the path. Let us discuss our Happy Hormones/Chemicals: There are four neurochemicals in our brain responsible for feelings of happiness. Each one exists, ultimately, for biological reasons that have historically enabled us to survive.Experts say we can control their flow simply by knowing which behaviours trigger their release in the brain.

1 Dopamine

Dopamine is a neurotransmitter released by the brain that plays a number of roles in humans and other animals. Some of its notable functions are balancing mood, sleep movement, memory, attention, learning, behavior and cognition. Dopamine helps control the brain’s reward and pleasure centers. We feel pleasure at this level when we have a hard drink or eat a sweet dish. It’s this neurotransmitter that alerts us to our needs, and then gives us pleasure when we’re able to meet them. By nature, when dopamine is released in our brain, we start craving for that particular food/event. These “needs” are defined by our biology, upbringing and environment. As dopamine is what causes us to strive and achieve, if it’slevel is low, thennegative behaviour starts developing i.e procrastination, self-doubt and apathy. Bottomline: Spending just 10 minutes per day working toward a big, overwhelming goal, will boost dopamine levels in a sustainable way and motivate you to achieve what might have otherwise seemed unachievable. Break your goals into small steps and then achieve them to boost the dopamine levels. One does not need too much to release dopamine and in fact, relying on reaching high-level goals will leave you with a pattern of emotional highs and

Make your passion, your profession and you will feel pleasurably happy at a dopamine level because reward brings pleasure lows. If a Radio Jockey has done well on his 30 min program on Air, it may be more than enough to boost the dopamine to a required level. The only condition is the RJ has to have a passion for doing this pious job. Make your passion, your profession and you will feel pleasurably happy at a dopamine level because reward brings pleasure To boost dopamine :Eat. foods rich in tyrosine: almonds, avocados, bananas, low fat dairy, tofu, fish, poultry, red meat[once a meat, sesame, pumpkin seeds] Get plenty of sleep. One of the best ways to feel energized and ready to tackle the day is to get plenty of sleep. Dopamine has been tied to feelings of wakefulness, so in order to get that wakeful feeling, get 7 to 8 hour of sleep a night. But not less than 6 hrs in any case. If a seniors is not getting sleep lay in the bed in a sleeping mood towards partial benefit. Soboosting dopamine levels in a sustainable way motivate you to achieve what might have otherwise seemed unachievable.

2 Serotonin

Next up is serotonin.It is now well known for its role in the brain where it plays a major part in mood, anxiety and happiness. Illicit mood-altering drugs such as Ecstasy and LSD cause a massive rise in serotonin levels with deadly side effects.. Serotonin is mostly triggered by the dignity and respect you feel you’re receiving from others. If you don’t feel important, the result is anxiety/depressed mood.When people in your life-obviously you’ve had some influence- follow your example that triggers the flow of serotonin in us. If a Physician recommends a therapy ona Radio station and some listeners follow it, when the Physician happens to learn about that, it will trigger an extra dose of

serotonin in the brain of that Physician and give pleasure to him. This is the reason why people like praise and sycophants always have a scope to manipulate. Reminiscing [remembering good times in the past], also help in releasing more serotonin. This is the reason why fathers/grandfathers feel pleasure by telling their success stories of youth to next generation and repeat themtoo. Doing this regularly rewire your brain to trigger serotonin release. So focus on the positive and keep on doing a good job and gather as much praise as possible. You need it very badly. Let us consider the other side. If you’re feeling demoralized at work and you are in a supervisory position,then take a moment to consider the big picture for improvement. Respect should not be demanded, it should be commanded and commanded by encouraging peers, and others led by professionalism.. Those who are not happy at work can carry low levels of serotonin and experience good-for-bad-health anxiety. Anxiety, if untreated, leads to depression. Unfortunately, people at your work and around , hesitate to praise and in a tearing hurry to express jealousy, displeasure and what not.. Clumsy gestures or a tight face does more harm than words. A good atmosphere at work is a panacea for happiness. In Canada, Depression is one of theleading diseases today. Low levels of Serotonin play a major part in mood, and happiness. It is thought that serotonin can affect mood and social behavior, appetite and digestion, sleep, memory and sexual desire etc. Bottomline All you need is positivity, regular exercise [works as an anti-depressant] and 20 minutes of daily sunshine [before 10.00am and after 3.00pm to avoid the effect of ultra violet rays].for skin to produce vitamin D3 [cholecalciferol]. Deficiency of vitamin D3 results in depression. In Canada , since sun is hardly out for 100 days a year, we need to resort to vitamin D3 [1,000 to 2,000 ]IU a day. Using D1 and D2 is a waste of money. Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). Consumption of eggs, cheese[preferably cottage, low calorie],pineapples,tofu,salmon, nuts,seeds, turkey helps in improving serotonin levels.

3 Oxytocin

Oxytocin is called a cuddle hormone also. Social Bonding, Trust and Intimacy helps maintain it. You can get it through something as simple as a hug, and you can give it through something as simple as a small gift. That is why we give small gifts to persons in our close circle on auspicious days. Please turn Page Honouring a commitment, big or small, can trigger oxytocin. Do not flake on plans. They leave a bad

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Live concert 2016 of Babbu Maan in Vancouver was a

huge success! ( with Big Support of audience)

taste. Tell the concerned person, in advance, if there is a change to the meeting time. Another easy way to release oxytocin is to visualise a situation in your life in which, based on trust, a friend calls to confide in you. Tell yourself, “I made this happen”. This thought process calls attention to the oxytocin-inducing receptors in the brain. Oxytocin helps relax and reduce blood pressure and cortisol[involved in weight gain] levels. It has anti-anxiety effects, and stimulates various types of positive social interaction. In addition, it promotes growth, healing and health. A new study says, stress actually can alter our genes, and that can set off a series of reactions that end up interfering with oxytocin – the stress-busting, love, sex and bonding hormone. Bottom line: Meditate at least 10 minutes twice a day (morning and evening), every day, no excuses. Yogic deep breathing does help. A massage, a cuddle-fest or intimacy with your partner is a perfect way to stimulate oxytocin. Namaz, 5 times a day by our Muslim brethren , is an excellent way to promote Oxytocin levels.

4 Endorphins

Endorphins are released to help us overcome pain during and after an injury.Moderate exercise[30 minutesX 5 days a week], laughter and crying [in isolation] are three of the best ways to release endorphins. No need to run a marathon or do risky stuff in a

GYM. Regular moderate workouts are second to none. Do this for 21 days in succession and it will become a part of your daily routine. Brisk morning/ evening walk is helpful while a casual walk restricts the benefit to 20-30%. Bottom line: Join a group/class/gym in order to diversify your routine. You can do at home also

5 Meet Your Unhappy Chemical—Cortisol

When we feel to be in a life threatening position- actual or perceived - a stress hormone Cortisol is released by the adrenal glands. This is reason number one for reckless increases in weight.It interferes with the liver’s working of fat. It is called the unhappy chemical. Cortisol release is our body’s wayof telling us to address the stress. Unlike the brains of most mammals, we can visualise a world that is much better than the one in which we live. This causes us distress, because when we measure our present reality against our perceived one, it results in a cortisol surge. Everyone has its own style of handling distress. Normally, the method to handle stress, the body learns in childhood—whether they’re actually effective in promoting our best interests or not—and it can be difficult to create new pathways in adulthood. In fact, many of the means we have developed for coping with cortisol actually lead to

increased cortisol release in the long run (e.g., reaching for cocktails). Red wine though is a good option up to 2 unitswith food per day. Restrict to less than 21 units a week. A large (250 ml) glass of 12% ABV red wine has about three units of alcohol. Resveratrol in red wine ward off against heart problem in future. We can resort to purple or black color grapes with seedalso to cover resveratrol or supplements are also available. Bottom line: A jog or a visit to GYM fits the bill here. If you do this repeatedly, your brain will actually rewire itself to crave the jog in times of stress instead of the cocktail. For this reason, the book suggests a daily gratitude list to enable better feelings about the present and release happy chemicals. Unfortunately, our body is not designed to flow happy chemicals in our brains as aever flowing stream. The very nature of how they’re triggered means they’ll always come and go in spurts. The idea is to control them. Whenever my brain start to go negative (or release cortisol), I’d pick up one of the easier exercises or go for a walk or start reading a book or call a friend. This distraction break the wiring in the brain to activate a small burst of happy chemicals and it always worked for me. Age re-tailored Exercise, Stretching daily[ I do it while taking hot water shower temp 39 degree Celsius

approx..],sharing one good moment with your friends or relatives do help Give yourself a try. You may not be 100% successful every single day. This certainly doesn’t mean that everything we chase WILL bring us happiness. In fact, a big part of our struggle with life is figuring out what makes us happy, and perhaps more importantly, what makes us consistently happy. Happiness depends on one’s wisdom. Knowing how your brain chemistry works is a great tool to see yourself through even the biggest of disappointments, failures and challenges life has to offer. Eat sensibly. Diet high in saturated fat, processed foods stress your body and create imbalance . So indulge in omega 3 salmon, walnut, pecan, fiber- and nutrient-rich dark colored[ have more chlorophyll] veggies, fruit and whole grains and plenty of water. Use organic cold pressed extra virgin olive oil . Do not re-use oil ,already used once for frying. Throw it in the sink as now it has killer trans -fat. Put on your thinking caps. Love your body . Control your mood and attitudes. Eliminate self defeating habits. Hold unhappiness by the collar and unhorse it from your mind. Master the skill to balance your happy harmones. Happy rehna mujhe bahut achha lagta hai jee The writer can be reached at 778 322 7478 for clarification, , if any

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Grand Media presented “Zee Tv

rand Media presented the largest Mother’s Day Mela “Zee TV Canada Mela Punjabana Da” at Cloverdale Agriplex on May 8th. Renowned Punjabi artists Amrinder Gill, Kaur B, Prabh Gill, Gagan Kokri, Satwinder Bitti, Arshpreet Kaur and Asha Sharma (MC) performed in front of thousands of women in attendance and made the event a phenomenal success

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v Canada Mela Punjabana daâ&#x20AC;?

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Directors: Joe Russo, Anthony Russo Box office: 942.9 million USD Adapted from: Civil War There is a death-defying action sequences, charismatic additional superheroes, and emotional character development, this Captain America threequel is both intense and entertaining. There is a political pressure mounts for installation of system of accountability after watching the actions of Avengers that results into a collateral damage. The new status quo deeply makes a division of members of a team. Captain America (Chris Evans) believes superheroes should remain free to defend humanity without government interference. About the characters of the movie Captain America: Civil War proves to be the best Marvel Studios movie yet. There, we said it. First, and most importantly, it does what the best Marvel films do: juggling multiple characters so each is allowed its moment in a story that pushes forward the series’ overall continuity, while also forming and concluding its own cogent plot. So here Scarlet Witch (Elisabeth

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Captain America Olsen) wrestles with the consequences of her immense power; Vision (Paul Bettany) starts getting to grips with being ‘human’; Black Widow (Scarlett Johansson) finds herself torn when the battle line is drawn; and supposed retiree Hawkeye (Jeremy Renner) just can’t stay out of the fight. Storyline of the movie The Russo Brothers certainly know what they’re doing. They once again prove that it’s Captain America who’s the Avengers’

emotional core, with his immovable sense of loyalty and responsibility. It’s unnecessary to choose sides, because -- as reasonable as Tony might seem when he goes on about the need of government oversight and accountability -- this is obviously Cap’s movie, and therefore his is the more compelling argument. Evans goes through the entire emotional range as he deals with his complicated feelings for former-best-friend-turnedrobotic-killer Bucky, as well as the knowledge that Tony believes he’s betraying him and the grief of an unexpected but unsurprising death. As for the new additions, Boseman and Holland are fabulous as the Black Panther (the closest thing the Marvel

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universe has to Batman) and SpiderMan respectively. Peter Parker is for once played by an actual teen -- funny, nerdy, and in awe of his much more experienced fellow superheroes. In the big “civil war” fight scene, Peter prattles on, asking questions about everyone’s suits and shield and abilities in a hilarious manner. Meanwhile, Boseman is cool and fierce, believably a prince and a protector at the same time. There are small touches that reveal the deep bonds between this crew, like when Vision sweetly tells Wanda that he wants the world to see her as he does, not as a threat, or when Natasha asks Clint (Jeremy Renner), “we’re still friends right?” We all know, no matter what side they might take in a particular argument, they’re clearly still besties. Marvel might be churning these movies out at an incredible pace, but the quality and the depth in the Captain America movies in particular shows what’s best about this superhero saga. Matching its blockbuster scale and spectacle with the smarts of a great, grown-up thriller, Captain America: Civil War is Marvel Studios’ finest film yet.

SRK hold a lavish party for CEO, Tim Cook attended by celebrities

rust SRK to throw some royal parties for people he considers special and people he is friends with. Tim Cook, CEO of Apple is one such dignitary. SRK threw a lavish dinner in honour of Tim Cook at his palatial house Mannat in Mumbai on 18th May. While Tim Cook has already reached King Khan’s royal pad, the former is said to be very impressed with the hospitality and of course SRK’s gorgeous bungalow. If that wasn’t enough, the star-studded turn-out swept him off his feet too. Among those

who attended the event are the Bachchan’s (Big B, Jaya, Abhishek and Aishwarya), Aamir Khan, Madhuri Dixit and Farah Khan . A source in the know of developments told that details of Cook’s visit to Shah Rukh’s house were kept hush-hush, and that “it is a very private gathering”.

little malik in action

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horoscope

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JUNE 2016 horoscope as per moonshine

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries

Taurus

Gemini

Cancer

Leo

Virgo

This month you will be getting mixed results with the negative events more in evidence as compared to the positive results. Sun’s transit over 12th and 1st houses causes financial tensions. You will find yourself in a financial crisis this month.

This month up to 14th will be highly auspicious and fruitful for you and you will remain peaceful and satisfied throughout this period. You will have financial gain this period. It can be in the form of inheritance or through investments like share market.

Transit of Sun and Mercury over 10th and 11th house will make this month successful and joyful. Success will be by your side all through the month. In career, you will see some unexpected growth and appriciation from your higher officials.

This month will be highly propitious and fruitful for you. Transit of Sun and Mercury will help you to remain cheerful and satisfied throughout this month as success will kiss your feet in all sphere of life. You will have a strong inclination towards religion.

This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. up to 14th of this month will be average for you. do not take any major decisions in this period also take care of your health

Transit of Sun and Mercury over 8th house will cause some negative results in this month. You may not be the best of good terms with your wife. The two of you will keep fighting over minor issues.

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kNYsr

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ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[sUrj dw bwrvHyN qy pihly Gr dw pwrgmn AwriQk qxwA lY ky Aweygw[ies mhIny qusIN Awpxy Awp nUM AwriQk sMktW iv`c iGry pwEgy[

ies mhIny dy pihly 14 idn bhuq izAwdw SuB qy lwBdwiek rihxgy qy qusIN iehnW idnW ‘c SWq qy sMquSt mihSUs krogy[ies smyN quhwfw AwriQk lwB hoeygw[ieh lwB cwhy purKI hovy jW SyAr mwrkIt ‘c invyS krn nwl[

sUrj qy bu`D dw dsvyN qy igAwrvyN Gr iv`c pwrgmn ies mhIny nUM s&l qy AnMdmk bxw dyvygw[s&lqw swrw mhInw quhwfy nwl-nwl rhygI[kYrIAr iv`c qusIN Acwnk vwDw qy au~cy AhudydwrW qoN slwGw pRwpq krogy[

ieh mhInw quhwfy leI bhuq izAwdw kilAwxkwrI qy lwhyvMd hoeygw[sUrj qy bu`D dw pwrgmn quhwnUM KuSnmw qy sMquSt rihx iv`c mdd krygw jdik izMdgI dy hr Kyqr iv`c s&lqw quhwfy pYr cuMmygI[quhwfw Drm pRqI BwrI JukwA rhygw[

ieh mhInw rlmy imlmy nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[14 qrIk q`k ieh mhInw sDwrn rhygw[so ies smyN iv`c koeI v`fw PYslw nw lvo qy AwpxI ishq dw vI iDAwn r`Ko[

bu`D qy sUrj dw A`TvyN Gr iv`c pRvyS ies mhIny inrwqmk nqIijAW dw kwrn bxygw[qusIN Swied AwpxI pqnI nwl bhuqy cMgy nw rho[qusIN dovyN in`kIAWin`kIAW g`lW qy lVdy rhogy[

Sagittarius

Capricorn

Aquarius

This month you will be getting mixed results but the negative results will be evident in much greater proportion as compared to the positive results. First half of this month will be average and second half will helpful. You will not get any rest or comforts this month.

This month will prove to be highly prosperous for you. you will get success in most of your ventures. This month you will be filled with courage, strength and confidence as there will be no major health problems. You will get rid of the obstacles and difficulties on your path of success by virtue of your physical strength.

This month will be highly fruitful for you. Except for a few sad moments, life will be easy and smooth. You will earn a lot of money this month, the sources can be many. If you are in business you will get the desired profit and success in it.

This month is excellent for your physical health. You will have tremendous resistance from diseases and only on rare occasion will you have even minor health problems. You will be energetic, agile and strong both mentally and physically.

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pwiesIz

ieh mhInw quhwfy leI bhuq hI suBwgSwlI rhygw qy qusIN izAwdwqr kMMmW iv`c s&lqw hwisl krogy[ieh mhInw hOsly, bl qy AwqmivSvwS nwl BirAw rhygw ikauNik ishq pRqI koeI vI Kws kSt nhIN Aweygw[s&lqw dy rwh dIAW TokrW qy musIbqW nUM qusIN srIrk bl qy PurqI nwl htw idEgy[

ieh mhInw quhwfy leI bhuq hI sieh mhInw quhwfy leI bhuq lwhyvMd rhygw[bs kuJ ku audws plW nUM C`f ky izMdgI bhuq Arwmdwiek qy suhwvxI rhygI[ies mhIny qusIN bhuq swry sRoqW qoN BwrI Dn pRwpq krogy[jykr quhwfw Awpxw ibznY~s hY qW qusIN mn cwihAw lwB qy sPlqw pRwpq krogy[

ieh mhInw quhwfI ishq leI au~qm rhygw[ibmwrIAW nwl lVn leI quhwfy iv`c kmwl pRqIroDk SkqI rhygI qy iksy ivrly hI mOky qy koeI mwmUlI ishq sm`isAw AweygI[qusIN mwnisk qy srIrk qOr qy aUrjwvwn,cusq qy SkqISwlI rhogy[

Libra

Scorpio

This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. First half of this month will be good for you but you need to be careful in second half. Health wise after 14th you will not keep good health as there will be susceptibility to various diseases.

Transit of Mercury and Sun are helpful in this month. It will be highly auspicious and fruitful for you. There will seldom be a gloomy moment in your life. Success will be by your side throughout this month. Your children will be obedient and well-behaved.

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skorpIE

sYjItyirAs

ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw idKweI dyxgIAW[mhIny dw pihlw ih`sw quhwfy leI cMgw rhygw prMqU quhwnUM dUsry iv`c sqrk rihx dI loV hY[ishq p`KoN 14 qoN bwAd qusIN ibmwr ho skdy ho ikauNik ies smyN keI ibmwrIAW dI guMjwieS rhygI[

bu~D qy sUrj dw pwrgmn ies mhIny shweI rhygw[ieh mhInw bhuq SuB qy lwhyvMd rhygw[izMdgI iv`c ivrlw hI koeI audws pl Aweygw[s&lqw swrw mhInw quhwfy nwl rhygI[quhwfy b`cy AwigAwkwrI qy SusIl rihxgy[

ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey bhuq izAwdw zwhr hoxgIAW[mhIny dw pihlw ih`sw sDwrn rhygw jdoNik dUjw mddgwr[qusIN ies mhIny koeI Arwm jW su`K dw swh nhIN imlygw[

Pisces

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HEALTH

JUNE 2016

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GASTRO ESOPHAGEAL REFLUX DISEASE ( GERD ) Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

ERD occurs when stomach acid or, occasionally, stomach content, flows back into your food pipe (esophagus). The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD. Most people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications. But some people with GERD may need stronger medication GERD SYMPTOMS A burning sensation in your chest (heartburn), sometimes spreading to your throat, along with a sour taste in your mouth 4Chest pain 4Difficulty swallowing (dysphagia) 4Dry cough 4Hoarseness or sore throat

4Regurgitation of food 4Lump in throat Multimedi GERD is caused by frequent acid reflux — the backup of stomach acid or bile into the esophagus. When you swallow, the lower esophageal sphincter — a circular band of muscle around the bottom part of your esophagus — relaxes to allow food and liquid to flow down into your stomach. Then it closes again. However, if this valve relaxes abnormally or weakens, stomach acid can flow back up into your esophagus, causing frequent heartburn. Sometimes this can disrupt your daily life. This constant backwash of acid can irritate the lining of your esophagus, causing it to become inflamed (esophagitis). Over time, the inflammation can wear away the esophageal lining, causing complications such as bleeding,

esophageal narrowing Conditions that can increase your risk of GERD include: Obesity 4 Bulging of top of stomach up into the diaphragm (hiatal hernia) 4Pregnancy 4Smoking 4Dry mouth 4Asthma 4Diabetes 4Delayed stomach emptying 4Connective tissue disorders COMPLICATIONS Over time, chronic inflammation in your esophagus can lead to complications, including: Narrowing of the esophagus (esophageal stricture). Damage to cells in the lower esophagus from acid exposure leads to formation of scar tissue. The scar tissue narrows the food pathway, causing difficulty swallowing. An open sore in the esophagus

(esophageal ulcer).Stomach acid can severely erode tissues in the esophagus, causing an open sore to form. The esophageal ulcer may bleed, cause pain and make swallowing difficult. Precancerous changes to the esophagus (Barrett’s esophagus). In Barrett’s esophagus, the tissue lining the lower esophagus changes. These changes are associated with an increased risk of esophageal cancer. The risk of cancer is low, but your doctor will likely recommend regular endoscopy exams DIAGNOSIS Multimed Your symptoms. Your doctor may be able to diagnose GERD based on frequent heartburn and other symptoms.

CONTD. in next edition

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qy iek`qrqw kIqI geI[ ies iek`T iv`c BwrqI , knyfIAn Aqy hor eySIAn kimauintIz dy l`gB`g 50 mYNbrwˆ ny iSrkq kIqI[ies mOky qy ipRQIpwl isMG sohI, fyv hyAr (swbkw AYm.AYl.ey) , loryn Eklwvw (pRDwn - grytr vynkUvr jpwnI knyfIAn

istIzn AsosIeySn), brUs rOlstn ( AYm.AYl.eysrI vYlI), SUzI ivrk s`l, rwj qUr, pRo. Avqwr isMG ivrdI, fw. js mlkIq, isMG Gmwx Aqy hrBjn isMG ig`l ny ies ieiqhwsk mwPI nwmy vwry ivcwr swˆJy kIqy[bulwirAwˆ ny jsitn trUfo dy ies mhwn

kwrj dI r`j ky pRsMsw kIqI Aqy ies audm nUM isry lgwaux dI icrwˆ qoN koiSS kr rhy s`jxw Aqy smUh BweIcwry dw DMnvwd kIqw[ AMq iv`c ies Gtnw dy shIdwˆ dI Xwd iv`c momb`qIAwˆ bwlIAwˆ geIAwˆ[ cwh pwxI dw pRbMD s`KI bwT motrz v`loN kIqw igAw[

JUNE 2016

motwpy nUM dUr r`Kx ‘c mddgwr swbq huMdw hY AMgUr

inXmq qOr ‘qy AMgUr Kwx nwl nw isrP pwcn pRxwlI qMdrusq rihMdI hY, sgoN ieh motwpy qoN vI bcwA krdw hY[ AmrIkI Kojkwrwˆ muqwbk, AMgUr nUM icknweI (sicaUryitf PYt) BrpUr pdwrQwˆ nwl Kwx nwl motwpy dI sm`isAw qoN bicAw jw skdw hY[ Kojkwrwˆ dw kihxw hY ik AMgUr PYtI pdwrQwˆ nwl hox vwlIAwˆ ibmwrIAwˆ, hweIprtYNSn qy fwiebtIz ‘c vI mddgwr swbq ho skdw hY[ ies ‘c pwieAw jwx vwlw ivSyS AYNtI-AwksIfYNt pwlIPynwl srIr ‘c icknweI dI mwqrw nUM kMtrol krn ‘c smrQ hY[ ilvr nUM drusq krn qoN ielwvw ies nwl glUkoz dy pRBwv nUM vI sMquilq krn ‘c mdd imldI hY[ AMgUr bYktIrIAw dI vMn-suvMnqw nUM vDwauNdw hY, ijs kwrn AMqVIAwˆ ‘c ienPYkSn hox dw KdSw kwPI G`t rihMdw hY[ AMgUrwˆ dy lgwqwr syvn dw pRBwv 11 hPiqAwˆ ‘c idKweI dyx l`gdw hY[

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health

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ienHwˆ Kqrnwk bImwrIAwˆ qoN bcwauNdw hY AmrUd AmrUd bhuq AwswnI nwl imlx vwlw Pl hY[ lok Grwˆ ‘c ies dw drKq lgwauNdy hn[ pr izAwdwqr lokwˆ nUM pqw hI nhIN hY ik auh ishq dy ilhwz nwl ikMnw PwiedymMd huMdw hY[ kI qusIˆN jwxdy ho AmrUd Kwx dy ieh Pwiedy[ 4 AmrUd dI qsIr TMfI huMdI hY, ieh pyt dIAwˆ bhuq swrIAwˆ bImwrIAwˆ nUM dUr krn dw Asrdwr ielwj krdw hY[ 4 AmrUd Kwx nwl kYNsr dy kItwxU mr jwˆdy hn, AmrUd Kwx nwl bRYst kYNsr, sikMn kYNsr,pRostyt kYNsr Aqy ieQy q`k kI PyPiVAwˆ dy kYNsr qoN vI bicAw jw skdw hY[ 4 cmVI nwl pYx vwlIAwˆ JurVIAwˆ qoN Cu`tkwrw pwauxw hovy jwˆ v`DdI aumr nUM rokxw hovy qwˆ rozwnw iek AmrUd Kwxw cwhIdw hY[ AYNtIAwksIfYNt Aqy ivtwimn ey nwl BrpUr AmrUd cmVI ‘qy drwr pYx qoN rokdw hY[ 4 AmrUd dIAwˆ p`qIAwˆ nUM pIs ky aus dw pyst bxw ky A`Kwˆ dy hyTwˆ lgwaux nwl kwly Gyry Aqy soj G`t ho jwˆdI hY[ 4 jykr quhwfy b`icAwˆ dy pyt ‘c kIVy pY gey hn qwˆ AmrUd dI vrqoN krnI PwiedymMd hovygI[

loV qoN v`D Bojn Kwx nwl ho rhIAwˆ muSklwˆ leI vrqoN ieh swvDwnIAwˆ Kwxy dy SOkIn lok Aksr suAwdI Bojn Aksr Bu`K qon izAwdw Kw lYNdy hn Aqy iPr aunHwˆ dy pyt ‘c ho rhI gVbV nUM sihx krnw aunHwˆ leI AOKw ho jwˆdw hY[ ijs kwrn hI pyt drd Aqy Axpcy Bojn nwl keI pRkwr dIAwˆ qklIPwˆ ho jwˆdIAwˆ hn jykr qusIN vI kdy Bu`K qoˆ izAwdw Bojn Kwˆdy ho qwˆ ienHwˆ Kws dw g`lwˆ dw iDAwn r`Ko 1. izAwdw Bojn Kwx qoN bwAd 1 k`p hrbl cwh lE[ ies dy syvn qoN bwAd pyt CyqI TIk ho jwˆdw hY[ 2. qklIP vDyry ho rhI hovy qwˆ hIitMg pYf, grm pwxI dI boql jwˆ grm k`pVy nwl pyt dI tkor kro[ ies qrHwˆ krn nwl pyt TIk ho jwˆdw hY[ 3. pyt ‘c ho rhy drd nUM TIk krn leI 30 imMt q`k Arwm nwl lyt jwE[ ies nwl quhwfIAwˆ k`sIAwˆ hoeIAwˆ mwspySIAwˆ iF`lIAwˆ pY jwxgIAwˆ Aqy pyt dy drd nUM vI Awrwm imlygw[ 4. izAwdw Bojn Kwx nwl QoVHw ijhw tihlxw cwhIdw hY[ ies nwl quhwnUM Arwm imldw hY[ 5. Bojn dI izAwdw vrqoN krn qoN bwAd ipMnIAwˆ nUM hlkw-hlkw dbwaux nwl vI Kwxw CyqI pcdw hY[ 6. AYNtI gYs dvweIAwˆ dy syvn nwl vI pyt drd qoN Arwm imldw hY[

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health

news magazine

JUNE 2016

bhuq swry rogwˆ dI dvweI hY hldI hldI iek AijhI cIz hY jo hr Gr ‘c huMdI hY[ Bojn ‘c vrqx ‘qy ieh dwlwˆ-sbzIAwˆ nUM iek ^ws rMgq Aqy suAwd pRdwn krdI hY[ Bwrq ‘c qwˆ ieh mu`F kdIm qoN hI suMdrqw-AOSDI, drd nwSk dvweI, Bojnmswlw Aqy ikrm rogwxU nwSk dy qOr ‘qy vrqI jwˆdI hY[ ies qoN ielwvw ihMdU prMprw Anuswr ieh Anykwˆ Dwrimk rsmwˆ Aqy ivAwhwˆ qy Sgnwˆ dOrwn vI vrqI jwˆdI hY[ ivAwh qoN pihlwˆ lwVy-lwVI dy srIr ^ws qOr ‘qy ichry au~pr hldI vwlw btxw milAw jwxw iek purwxI prMprw hY[ cmVI dIAwˆ Anykwˆ Alwmqwˆ leI ieh bhuq Asrdwr dvweI hY[ iksy vI z^m ‘qy dysI iGE ‘c grm krky hldI lwaux nwl z^m dy TIk hox dI r&qwr hYrwnIjnk qrIky nwl qyz ho jwˆdI hY[ cmVI au~pr iPnsIAwˆ hox jwˆ ichry au~pr ik`l-muhwsy, hldI pwaUfr nUM QoVHy ijhy du`D ‘c imlw ky mwilS krdy rihx nwl lwB huMdw hY Aqy ik`lwˆ-muhwisAwˆ qoN bwAd kwly dwZ vI nhIN rihMdy[ auNJ vI cmVI au~pr hldI dI mwilS krn nwl cmVI dI hr qrHwˆ dI lwg qoN Cutkwrw qwˆ imldw hI hY, cmVI vI nrm rihMdI hY[ hldI Aqy cMdn pwaUfr nUM du`D nwl imlw ky ichry dI mwilS krdy rihx nwl ichrw in`Kr jwˆdw hY[ koeI vI s`t Awid l`gI hovy qwˆ grm/kosy du`D nwl hldI lYx nwl Arwm imldw hY ikauNik ieh drd nwSk Aqy soz auqwrn vwly gux r`KdI hY[ du`D nwl lYx ‘qy ieh bl`f-SUgr dw p`Dr vI kMtrol krdI hY[ ieh gTIey dI qklIP nUM kw&I GtwauNdI hY Aqy h`fIAwˆ nUM mzbUqI pRdwn krdI hY[ ies ‘c kYNsr ivroDI gux vI huMdw hY[

Cwly, BwvyN auh bvwsIr dy hox qy BwvyN sV jwx kwrn, hldI pwaUfr iCVkx nwl vDyry CyqI TIk huMdy hn[ soz jwˆ drd vwlI Qwˆ ‘qy hldI dw pyst lwaux nwl soz Aqy drd qoN Arwm imldw hY[ AwXurvYidk ielwj ‘c hldI dI v`fy p`Dr ‘qy vrqoN huMdI hY[ ies p`DqI Anuswr hldI dI qwsIr grm Aqy ^uSk huMdI hY[ ieh KMG Aqy ip`q doSwˆ nUM dUr krdI hY[ ies dw koeI burw pRBwv vI nhIN mMinAw igAw[ ieh loV Anuswr kosy pwxI, cwh jwˆ grm du`D nwl qklI& dy ihswb nwl idn ‘c iek qoN lY ky cwr-pMj vwrI leI jw skdI hY[ KMG, zukwm, buKwr Awid dy ielwj ‘c hldI bhuq shweI huMdI hY[ juAwn ho rhy muMfy-kuVIAwˆ,

jy ichry dy ik`l-muhwisAwˆ qoN prySwn hox qwˆ hldI dI vrqoN Aqy ichry au~pr mwilS bhuq hI PwiedymMd rihMdI hY[ hldI dw pIlw rMg ies ‘c mOjUd iek ivSyS Xoigk kwrn huMdw hY ijs nUM ivigAwnk BwSw c krikaUmn kihMdy hn[ auNJ hldI ‘c pRotIn, crbI, rySw, kw&I izAwdw kwrbohweIfryt, ivtwimn ‘ey’, ivtwimn ‘bI’, kYlSIAm, PwsPors qy lohy vrgy Kixj pdwrQ huMdy hn jo ik srIr leI lwhyvMd huMdy hn[ hldI Asl ‘c hldI pOdy dIAwˆ jVHwˆ huMdIAwˆ hn[ ies pOdy dy p`qy vI sbzI/ slwd Awid dy rUp ‘c KwDy jw skdy hn pr izAwdwqr lok ies dIAwˆ jVHwˆ hI vrqdy hn[ ies pOdy dIAwˆ jVHwˆ hrI jwˆ k`cI hldI dy rUp ‘c Acwr jwˆ sbzI bxw ky vI

AwlU dw iClkw Kwx nwl dUr ho jwxgIAwˆ ieh bImwrIAwˆ suAwd Aqy ishq leI qusIN AwlU qwˆ Kwˆdy hI hovogy pr kI qusIN kdy AwlU dw iClkw Kwx dy bwry ‘c soicAw hY? jykr hux q`k nhIN soicAw qwˆ hux soc lE[ izAwdwqr Grwˆ ‘c AwlU iClx qoN bwAd iClky nUM bwhr su`t id`qw jwˆdw hY[ pr jykr qusIN AMb nwl AMb dI igtk dw ryt vsUlxw cwhuMdy ho qwˆ AwlU dy nwl hI iClky dI vI vrqoN krnI SurU kr idE[ ijMnI vwr vI quhwfy Gr ‘c AwlU dI sbzI bxdI hY, iClky nUM jmw krky r`K lE[ AwlU dy iClky nUM v`K-v`K qrHwˆ nwl vrqoN krky qusIN bhuq swrIAwˆ bImwrIAwˆ qoN bc skdy ho Aqy dvweIAwˆ dw Krcw vI bcw skdy ho[ AwE jwxo AwlU dy iClky dy kIkI Pwiedy ho skdy hn[ bl`f pRY~Sr nUM rYgulyt krn leI - AwlU ‘c cMgI-KwsI mwqrw ‘c potwSIAm pwieAw jwˆdw hY[ potwSIAm bl`f pRY~Sr nUM rygUlyt krn ‘c mdd krdw hY[ motwbolIzm leI vI cMgy hn iClky - AwlU dy iClky motwbolIzm nUM vI shI r`Kx ‘c mddgwr hn[ AYksprt dI mMnIey qwˆ AwlU dy iClky Kwx nwl nrvs isstm n U M mzbUqI imldI hY[

AmInIAw nUM syP r`Kx ‘c - jykr qusIN Awiern dI kmI nwl lV rhy ho qwˆ bwkI sbzIAwˆ dy nwl AwlU dy iClky Kwxw bhuq lwBdwiek rhygw[ AwlU dy iClky ‘c Awiern dI cMgI mwqrw huMdI hY ijs nwl AmInIAw hox dw Kqrw G`t ho jwˆdw hY[ AwlU dy iClky Kwx nwl imldI hY qwkq - AwlU dy iClky ‘c BrpUr mwqrw ‘c ivtwimn bI 3 pwieAw jwˆdw hY[ ivtwimn bI 3 qwkq dyx dw kMm krdw hY[ ies qoN ielwvw ies ‘c mOjUd nOsIn kwrboj nUM AYnrjI ‘c kMvrt krdw hY[ PweIbr nwl BrpUr - swfI fweIt ‘c PweIbr dI kuJ mwqrw zrUr hoxI cwhIdI[ iek pwsy ijQy AwlU ‘c BrpUr mwqrw ‘c PweIbr huMdw hY[ ieh fweIjyistv isstm nUM vI bUst krn dw kMm krdw hY[

KwDIAwˆ jw skdIAwˆ hn[ ienHwˆ jVHwˆ nUM sukw ky jwˆ aubwlx mgroN su`kw ky ienHwˆ dw rMg pIlw ho jwˆdw hY[ ies hldI nUM ipsw ky Awm vrqoN vwlI hldI (pwaUfr rUp) iqAwr kIqI jwˆdI hY[ n`k dIAwˆ hr qrHwˆ dIAwˆ bImwrIAwˆ, sweInosweIits, purwxw zukwm Awid hldI pwaUfr lYx nwl TIk huMdy hn[ ijgr dy rogwˆ Aqy pIlIAw Awid leI hldI dI s&l vrqoˆ bVy lMmy smyN qoN huMdI rhI hY[ pySwb sbMDI rogwˆ ‘c vI hldI aupXogI rihMdI hY[ jy iksy bImwrI leI AMgryzI jwˆ dysI dvweI KwDI jw rhI hovy qwˆ vI aus bImwrI dy ielwj leI hldI Kwx au~pr rok nhIN lweI jwˆdI ikauNik hldI Aijhy ielwj au~pr koeI mwVw pRBwv nhIN pwauNdI, sgoN ieh KwDI jw rhI dvweI dw pRBwv vDwauNdI hY[ hldI nUM BwrqI kysr vI ikhw jwˆdw hY[ grmIAwˆ ‘c rsoeI ‘coN kIVy, kIVIAwˆ Awid nUM Bjwaux leI hldI pwaUfr iCVikAw jw skdw hY[ v`K-v`K BwSwvwˆ ‘c ies dy v`Ko-v`K nwˆ ho skdy hn[ audwhrn vjoN ies nUM pMjwbI Aqy ihMdI ‘c hldI; sMsikRq ‘c hirdrw jwˆ kwˆcnI; bMglw BwSw ‘c hlud Aqy hirdrw; mrwTI ‘c hld; gujrwqI ‘c hldr; kMnV ‘c ArsIn; qylgU ‘c pwsupU; &wrsI ‘c jrdpop Aqy AMgryzI ‘c trmirk kihMdy hn[ hldI dy ieMny lwB vyKdy hoey eydwˆ hI ies dw syvn SurU krnw koeI vDIAw g`l nhIN hovygI[ XkInI bxwE ik ijhVI hldI qusIN vrqx jw rhy ho, auh Su`D Aqy qwzI ipsI hovy[ cMgw hovy jy swbq hldI lY ky aus nUM Gry pIisAw jwvy jwˆ iksy ivSvwspwqr c`kI vwly qoN ipsvwieAw jwvy[

kylw hY guxW dw ^jwnw kylw isrP iek Pl hI nhIN hY, blik ieh Anykwˆ rogwˆ nwl lVn vwlw vI hY[ kyly duAwrw idmwg nUM syrotoinn nwˆ dw pdwrQ imldw hY[ syrotoinn dI kmI dy kwrn idmwg pRySwn ho jwˆdw hY[ kyly dI vrqoN nwl idmwg nUM soryitn dI pUrI Kurwk iml jwˆdI hY[ kyly ‘c motwpw vDwaux vwlw kolYstrol nwˆ dw q`q nhIN huMdw[ ies ‘c loV qoN v`D mwqrw potwSIAm pwieAw jwˆdw hY[ potwSIAm au~c KUn dbwA nUM kwbU krdw hY, nwl keI qrHwˆ dIAwˆ idl dIAwˆ bImwrIAwˆ ‘c lwB phuMcwauNdw hY[ kyly ‘c pwieAw jwx vwlw kYlSIAm AMqVIAwˆ dI sVn nUM rokdw hY Aqy AMqVIAwˆ dI sPweI krn ‘c vI bhuq lwBdwiek BUimkw inBwauNdw hY[ p`ky hoey kyly ‘c Kws KuSbU, aus ivc eymweIl AYstyt dy kwrn rihMdI hY[ k`cw kylw koloroiPl nwmI q`q dy kwrn hrw rihMdw hY pr p`kx qoN bwAd AYnjwiemw dI ikirAw nwl jYQoiPl Aqy kyroitn nwmI pIly rswiexwˆ ‘c bdl jwˆdw hY[ kyly dy iClikAwˆ dy hyTwˆ ivtwimn huMdy hn jo kyly dy p`kx ‘qy aus dy gu`dy ‘c cly jwˆdy hn, nwl hI iClkw pqlw Aqy kwlw Aqy icqIdwr huMdw hY[ kyly ‘c PwsPors izAwdw huMdw hY jo mn Aqy

idmwg nUM SkqI pRdwn kIqw hY[ kyly ‘c pYkitn nwˆ dw iek Aijhw pdwrQ pwieAw jwˆdw hY, jo ml nUM mulwiem bxw ky pyt dI sPweI krdw hY[ kyly nUM inXmq Kwx nwl aunINdrw dUr huMdw hY, nwl hI kbz vI dUr huMdI hY[ ipSwb dI sVx nUM dUr krn ‘c kylw rwmbwx is`D huMdw hY[ ieh Aiqswr, AMqVI Aqy kuSt rog (kohV) Aqy idl dIAwˆ bImwrIAwˆ dI kudrqI dvweI mMinAw jwˆdw hY[ kyly dy iClky dy AMdr vwlw pqlw Aqy mulwiem rySw kbz nUM dUr krky AMqVIAwˆ nUM TIk krdw hY[ kyly dI vrqoN nwl kmzor ivAkqIAwˆ dI pwcx SkqI TIk huMdI hY[ kyly dI vrqoN nwl bìcAwˆ dw Bwr qurMq v`Ddw hY[ kylw Bu`K nUM vDwauNdw hY Aqy bìcAwˆ ‘c qwkq vI AwauNdI hY[ bìcAwˆ nUM du`D dy nwl kylw KvwauNdy rihx nwl aunHwˆ dI ishq sMqulq rihMdI hY[ Sihd dy nwl imlw ky kylw Kvwaux nwl ieMPYkSn rogwˆ qoN bcwA huMdw hY[ svyry nwSqy ‘c iek kylw Kw ky du`D pIx nwl ip`q ivkwr dUr ho jwˆdy hn[

JUNE 2016

news magazine

beauty

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HOW TO HAVE HEALTHY AND LONG HAIR H

airs make every woman look beautiful so every girl has a dream of keeping long, healthy and shiny hair. It is possible by using a few tools and products but it can damage your hair. Instead, there are a few natural ways to get beautiful long hair. There is no magical way to grow your hair overnight. All you need is patience as this process takes loads of time. It is a slow process and eventually you’ll notice the change. It is also important to know that everyone’s hair is different and grows at a different speed. Here are some easy tips and tricks to grow your hair:

• Avoid hot tools Try to avoid heat as much as possible. There is nothing worse for your hair than heat. Let your hair dry naturally after washing and limit the use of hot tools. Make sure to apply a heat protection product before using heat. Remember that every time you use heat, some damage is done to your hair.

• Trimming You might have refused to cut your hair just because it will get short and not grow. As your hair gets longer, it’s getting less healthy. Trimming just half an inch every month will reduce chances of split ends. Especially, if your hair is collared, the end is dry and prone to split ends. To get healthy long hair, first you must remove all unhealthy bits. If you have split ends, get a trim because there is no other way to repair split ends.

• Moisturize Once you get rid of all the split ends, use a conditioner after shampoo to prevent split ends in future. Use a deep conditioner once every week. Oils are also good for your scalp and hair. Use any oil treatment to provide your hair with the nourishment it requires. You must start with healthy hair in order to get long hair. Healthy short hair is more beautiful than damaged long hair. • Eat Healthy Unhealthy, weak and limp hair is a sign of poor diet. If your body isn’t getting enough nutrition,

neither is your hair. How you treat your body has an effect on your hair and skin. Remember to include fresh fruits, vegetables and protein in your diet. Drink loads of water. If there is a need, multivitamins are also a great way to get all the necessary vitamins that your body need. • Always make use of wide tooth comb Avoid brushing your hair while it’s wet. You hair is more likely to get damaged when it’s wet. When shampooing, don’t rub the roots because your hair will get weak. Gently, massage your scalp to promote blood circulation. Also, don’t rub towel. Let it air dry. If your hair gets frizzy or tangled when you don’t brush it while its wet then its best to use a wide tooth comb. The best comb for your hair is a wooden comb. Don’t put your hair in styles that can break your hair. Back combing, tight ponytails and tiny braids pull your hair from the roots and make them weak. Remember that styles that pull all your hair and stress the roots are not easy to remove therefore they damage your hair.

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By: Prof. Surinder Shaun Kochhar LPN, FCN

realtionship

JUNE 2016

HOW TO SAY A PERFECT APOLOGY There is a way to bounce back after a massive mistake, experts say. Fess up, be sincere, and do it quickly.

ll of us make mistakes. In the process, our feelings are hurt. We hurt others too. However, it’s important to move on.What is the solution?Offer an apology when we are caught on the wrong foot and accept an apology when others do wrong to us. Quality of an apology The quality and effectiveness of an apology is determined by: expression of remorse, acceptance of responsibility, and an offer of repair. During our private and public dealings, we keep on giving, receiving, or demanding apologies, yet we rarely make clear what we expect from such a gesture of contrition or what lesson we have learned. Some people use apology as an EXIT Door. Their apologies come from their mind and not from the cockles of their heart. I once asked a Cell Phone company employee, on phone,how many times heapologises to his company clients, like me, in one shift? “Maybe 20-25 times”,pat came the reply with giggles as a freebie. Bank officials also, on occasions, use apology as an exit door. But if we make a minor mistake, we are slapped with financial penalties. Bosses also play the same game, when they are caught on the wrong foot.If an apology is not from the heart and without remorse, it is foolery. Those who carry a huge ego, hate to say sorry from their heart and keep on repeating offending behaviour in public or private. Some folks are utterly remorseful and regret their offenses. Some make a mountain out of a mole. Many people are sharp tongued. These create a tempest in a

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teapot.Every one is blaming few others. Timing is everything. Generally speaking, an immediate apology is more effective than a late one. Many people while tendering a sincere apology include the an explanation. In case it carries acknowledgement of harm caused, and the admission of wrong-doing it is a perfect apology. The apology discussion time should be to the point. We cannot change our family members, colleagues and even very dear trustworthy friends. Therefore, a sincereheart-felt apology is the solution. We have to ensure that our apologies are regarded as sincere rather than vague and clumsy or spiteful? To the point apologies are much more effective at promoting reconciliation and decreasing anger and blame towards the mistake-maker because they are judged by victims as being more sincere. An unscripted apology is most effective, when it is conveyed early and quickly.It looks more believable and genuine and thereby soothes the hurt inflicted knowingly or unknowingly.Sometimes an apology is

weak, especially for a major mistake, if there is no expression of remorse, no acceptance of responsibility, and no offer of repair in it. If acknowledgement of harm and admission of wrongdoing is there,then for those reasons this apology is OK. One should use emotional intelligence to offer an apology. Most people want to maintain their selfworth and integrity. Hurting others, especially in such a personal and gratuitous way, can threaten our selfperception that we’re good and appropriate. Further, an admission of fault, acknowledging that he’s hurt others, and seeking forgiveness work like a soothing balm on the bruised dignity and respect. We should not justify our bad behaviour. We should be ever ready to forgive others particularly in the light of the fact that we also make mistakes.Some people do try to play smart. They manipulate apology and befool others. An apology coming very late is fraught with the risk that it is not fair. Those who carry a huge ego and threaten people with their bad behaviour continuously can be remorseless in their apology. No matter however bad your situation is, just say heart felt sorry and it relieves you from the pressure cooker situation. Try it. Be at ease with yourself.

If an apology is not from the heart and without remorse, it is foolery

news magazine

JUNE 2016

sports

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Pakcan gain victory in 1st Division finals of BCMCL Pre-season T20 played against Newton Surrey CC (Sponsored by Salim Akbar Cricket Club)

Harjit Sandhu

CMCL Pre-season T20 (sponsored by Salim Akbar Cricket Club) 1st Division finals were played on Sunday March 16th between Pakcan CC and Newton Surrey CC. Pakcan won the toss and elected to bat first. Surrey Newton bowlers bowled really well and also there good fielding (3 Run outs) kept Pakcan CC to all out for 122 runs. Gagandeep Singh, Lovjeet brar, Gurjeet Aulakh and Kunal Grover bowled well to give 123 runs target to win. Mazhar Hayat scored 18 runs), Taimoor Tariq 23 runs, Javed Babar scored 25 runs for Pakcan CC. 123 runs target seems to be easy target for Newton Surrey strong batting line up, however Pakcan bowlers had other plans. Good bowling by Zeeshan Wahla and Salman Rana who took 3 wickets each, and some brilliant fielding by Pakcan especially

Hassan Mailk (run out an two catch), Newton Surrey couldnâ&#x20AC;&#x2122;t survive against Pakcan bowling attack and consistently kept loosing wickets, and got all out on 74 runs. Pakcan won by 48 runs and won first Annual Salim Akbar/ Anwar Wadood Khan Trophy. Second division final was also played on Sunday between Surrey Stars and Pakcan II. It was one of the most interesting game and Pakcan II won by 1 run. Nithin Sondhi scored 66 runs for Pakcan and they got all out for 123 runs. Andy Sul took 5 wickets for 7 runs. Surrey Stars didnâ&#x20AC;&#x2122;t had a good start however later in innings Inamul Desai (26 runs) and Dav Gill (44 runs) took the game close and Surrey stars needed 8 runs to win from last over , however only managed to get 6 runs. Taslim Akabar, Nasim Akbar, Laila Akbar and Harjit Sandhu presented the winning Salim Akbar memorial trophy to Pakcan CC with $700 WINNING Cash prize for first division, $500 for second division. BCMCL Preseaseason T20 (sponsored by Salim Akbar CC in memory of Salim Akbar/Wadood Khan) was very successful event and it was

very good start to 2016 season. BCMCL wish good luck to all players for 2016 season and we look forward to lots more special events for 2016 season.

Next big event for BCMCL be Legends Memorial T10 Cricket tournament, which going to be held on May 23rd (Victoria Day).

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local

kÀfSX¶fþe°fl

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Q»f¶feSX ´ffdIYÀ°ff³f þf°fe WX`, »fZdIY³f ¶ff°f ³fWXeÔ ¶f³f ´ff°feÜ BÀfIZY ¶ffQ VfbøY WXû°fe WX` dÀfÀMX¸f IZY dJ»ffRY þÔ¦f þû Qû³fûÔ QZVfû ¸fZÔ WX»f¨f»f ¸f¨ff°fe WX`Ü Af´f QZJ ÀfIY°fZ WX` dIY dRY»¸f ¸fZÔ EZV½f¹ffÊ A´f³fZ ·ffBÊ IYû ¶f¨ff³fZ IZY d»fE dIY³f-dIY³f ¸fbdVIY»fû IYf Àff¸f³ff IYSX°fe WX`Ü ¢¹ff UWX A´f³fZ ·ffBÊ IYû dSXWXf IYSXUf ´ff°fe WX`?.. ¹fWX QZJ³fZ IZY d»fE Af´f IYû dRY»¸f QZJ³fe ´fOÞXZ¦feÜ

JUNE 2016

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JUNE 2016

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travel

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Travelling to Thailand: Stunning beaches, sophisticated cuisine and Buddhist culture!

round 16 million foreigners flying to Thailand each year, as it come under the category of Asia’s primary level of destination. It offers a host of places to visit despite of vast influx of visitors. Thailand boasted the fastestexpanding economy in the world. Temples to visit in the Bangkok: Within its historic core you’ll find resplendent temples, canalside markets and the opulent indulgence of the eighteenth-century Grand Palace, while downtown’s forest of skyscrapers shelters cutting-edge fashion and decor boutiques and some achingly hip bars and clubs. Explore Pattaya: After touchdown in Bangkok, much of the packageholiday traffic flows east to Pattaya, the country’s seediest resort, but for prettier beaches you’re better off venturing just a little further, to the islands of Ko Samet and the Ko Chang archipelago, with their squeaky white sand and shorefront bungalows. Another place to visit in Bangkok is Isaan, the poorest and in some ways the most traditionally Thai region. Here, a trip through the gently modulating landscapes of the Mekong River valley, which defines Thailand’s northeastern extremities, takes in archetypal agricultural

villages and a fascinating array of religious sites, while the southern reaches of Isaan hold some of Thailand’s best-kept secrets – the magnificent stone temple complexes of Phimai, Phanom Rung and Khao Phra Viharn, all built by the Khmers of Cambodia almost ten centuries ago. Closer to the capital, Khao Yai National Park encapsulates the phenomenal diversity of Thailand’s flora and fauna, which here range from wild orchids to strangling figs, elephants to hornbills. At the heart of the northern uplands, Chiang Mai is both an attractive historic city and a vibrant cultural centre, with a strong tradition of arts, crafts and festivals. It does a burgeoning line in self-improvement courses – from ascetic meditation to the more earthly pleasures of Thai cookery classes – while the overriding enticement of the surrounding region is the prospect of trekking through villages inhabited by a

richly mixed population of tribal peoples. Plenty of outdoor activities and courses, as well as hot springs and massages, can be enjoyed at Pai, a surprisingly cosmopolitan hill station for travellers, four hours northwest of Chiang Mai.Sand and sea are what most Thai holidays are about, though, and the pick of the coasts are in southern Thailand, where the Samui archipelago off the Gulf coast is one of the highlights. Ko Samui itself has the most sweeping white-sand beaches, and the greatest variety of accommodation and facilities to go with them. Ko Pha Ngan next door is still largely backpacker territory, where you have a stark choice between desolate coves and Hat Rin, Thailand’s party capital. The remotest island, rocky Ko Tao, is

acquiring increasing sophistication as Southeast Asia’s largest divetraining centre. Thailand is a country on Southeast Asia’s Indochina peninsula known for tropical beaches, opulent royal palaces, ancient ruins and ornate temples displaying figures of Buddha, a revered symbol. In Bangkok, the capital, an ultramodern cityscape rises next to quiet canal and riverside communities. Commercial hubs such as Chinatown consist of labyrinthine alleys crammed with shophouses, markets and dinners. Friendly and fun loving, exotic and tropical, cultured and historic, Thailand radiates a golden hue from its glittering temples and tropical beaches through to the evercomforting Thai smile!

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SUPERFyt

JUNE 2016

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JUNE 2016

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kidsplay

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kids play super soccer tournament was a super hit held at BC Place vancouver he Kids Play Super T Soccer Tournament was a super hit!!! Very grateful to the schools participating in our program, our community partners, the remarkable sponsors and all the amazing volunteers!

Photo credit: MICHAEL P. MCCUE PHOTOGRAPHY

JAGGA JASOOS: Upcoming Bollywood Comedy movie

Star Cast and crew Director: Anurag Basu Producer: Anurag Basu, Ranbir Kapoor Written by: Anurag Basu Music by: Pritam Production Company: Picture Shuru Productions Jagga Jasoos is an upcoming Indian comedydrama movie directed by Anurag Basu, and produced by Basu and Ranbir Kapoor. The film features Ranbir Kapoor, Katrina Kaif and Adah Sharma in lead roles. The script of Jagga Jasoos has been written by Basu himself. First time Ranbir Kapoor will play the role of a detective. Jagga Jasoos will be along the lines of “Sherlock Holmes-meetsJames Bond-meets-Mission Impossible. Jagga Jasoos tells the story of a teenage detective in search of his missing father. It will have all the elements needed in a typical Bollywood masala film with music, comedy and some action.

Actress Katrina Kaif underwent training in martial arts for her role in the film, supplementing the martial arts she had previously learned for Ek Tha Tiger. By 20 March 2014, the director had completed 20 days of filming with his leads and, being unhappy with initial efforts by actor Ranbir Kapoor intends to use the additional schedule time to re-shoot some scenes. Songs of the movie have been composed by Pritam. The film is said to be a Musical and will have a lot of songs. There were reports that the film will have as many as 20 songs but Pritam said he is still unsure about the final count and that it was the most difficult movie he has ever worked on. Ranbir Kapoor will be seen singing most of his dialogues rather than say them. The film was originally going to release on 27 November 2015, but due to conflicting commitments by the lead actors, the film’s release date has been pushed to August 2016.

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AYkSn i&lm krn dI cwhq: humw kurYSI

hux krInw dIAW aumIdW ‘auVqw pMjwb’ qy mlhoqrw qy krInw kpUr dI dosqI ies kdr ie`t dI qrHwˆ p`kI hY ik sB imswl idMdy hn ik dosqI hovy qwˆ PYSn ifzweInr mnIS mlhoqrw qy AiBnyqrI krInw kpUr ijhI, vrnw Xwrwny bhuq dyKy hn pr k`cy Dwgy ijhy, ijhVy kd tu`t jwx koeI ivswh nhIN [hux mnIS v`loˆ id`qI qwzw pwrtI ‘c mlwiekw AroVw qoN lY ky soPI cODrI q`k cmkdIAwˆ klIAwˆ mOjUd sn pr nhIN sI qwˆ krInw kpUr ijs dI ZYr-mOjUdgI sB nUM hYrwn kr geI[kihx vwly kihMdy hn ik krInw ‘auVqw pMjwb’ dI irlIz kwrn iPlhwl Awpxy-Awp nUM qroqwzw r`Kx leI pwrtIAwˆ qoN lwˆBy rih rhI hY[ieQoN hI pqw cldw hY ik ‘bybo’ XwrIAwˆ ‘c vI munwPy ivMhdI hY[ ieDr ‘pnwmw lIk’ kwˆf ny vI krInw nUM pRySwn kIqw hY[ies kwrn vI mwnisk qOr ‘qy pRySwn krInw ny mnIS dI pwrtI ‘c iSrkq nhIˆ kIqI [‘bybo’ nUM su`K dw swh qd AwieAw, jd iriqk rOSn ny ‘auVqw pMjwb’ dw tRylr dyK ky bwkwiedw krInw dI sB qoN izAwdw qwrI& kIqI[g`l ‘auVqw pMjwb’ dI qwˆ kdy Awpxy irSiqAwˆ nUM lY ky crcw ‘c rhI krInw-Swihd dI joVI iek vwr iPr surKIAwˆ ‘c Aw geI hY[hor qy hor dovyN swbkw pRymI-pRyimkw iek`Ty ‘auVqw pMjwb’ dI hr srgrmI ‘c nzr Aw rhy hn[pRySwn krInw sB kuJ Bu`l ky i&lm dy pRcwr nUM AihmIAq dy rhI hY[lokIN pu`Cx qoN guryz nhIN krdy qy bybo vI mMJI hoeI Adwkwrw hY Jt kihMdI hY ik ‘auVqw pMjwb’ ‘c cwr lok hn[iqMn dI g`l jwˆ do isqwirAwˆ dI qy Swihd-krInw dw iek`iTAwˆ ‘auVqw pMjwb’ ‘c ipAwr idRS qwˆ kI Swied iek`iTAwˆ dovwˆ dw iek vI idRS nhIˆ hY[bwkI ‘jb vI mYt’ dI fI.vI.fI. imldI hY, kih ky krInw g`l clwkI nwl twldI nzr AweI[ ‘i&dw’, ‘36 cweInw twaUn’, ‘jb vI mYt’ qoˆ bwAd sdw leI tu`tI dosqI, ipAwr qy iPr dovyN Gr-bwr vwly AwpxI-AwpxI Qwˆ bx gey[ ‘auVqw pMjwb’ ‘c sb`b nwl Swihd hY pr krInw nwl idRS hI nhIˆ[ pRySwnIAwˆ ‘c iGrI hoeI krInw kpUr nUM kI ‘auVqw pMjwb’ rwhq idMdI hY ieMqzwr lMbw nhIN Cotw hI hY[

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JUNE 2016

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‘rOkI hYNfsm’ dw ivSyS SoA sI qy auQy sj-P`b ky GuMm rhI AiBnyqrI humw kurYSI ibn puìCAwˆ Awp hI sB nUM kih rhI sI ik ierwdw hY ik iek GsuMnmu`kIAwˆ vwlI KwVkU ijhI i&lm krwˆ, ijs ‘c aus dw hIro jy jwn Abrwhm hovy qwˆ iPr g`l hI vDIAw hovygI[ g`l-g`l ‘qy jwn-jwn kihx vwlI humw dI mMnIey qwˆ A`j dI imqI ‘c jwn Abrwhm ijhw AYkSn hIro koeI nhIN hY qy ‘rOkI hYˆfsm’ ‘c jwn dw AYkSn rUp dyK ky auh bhuq izAwdw KuS hoeI[ humw dI AwpxI g`l qwˆ hwlIvu`f i&lm dy rImyk, ‘c aus ny kMm kIqw hY qy nwl hI guirMdr c`Fw dI i&lm ‘vwiesrwey’ dI SUitMg pUrI kIqI hY[ XU. ky. qy rwjsQwn ivKy guirMdr dI i&lm leI kMm krdI rhI humw ny iek qwiml i&lm ‘vhweIt’ dI SUitMg vI kr leI hY[ ivhly smyN humw ny bhuq swrIAwˆ nvIAwˆ qy purwxIAwˆ i&lmwˆ dyKIAwˆ hn[ i&lmwˆ ‘coN aus nUM bhuq kuJ lìBAw hY[ ies nwl auh Awpxy i&lmI rUp nUM inKwrdI hY[ humw nUM iek gihrw D`kw ieh lìgAw hY ik auh SwhruK ^wn nwl iek i&lm krn vwlI sI pr pwiksqwnI zbwn qy aurdU ‘c muhwirq nw hox kwrn humw nUM ieh i&lm nhIN iml skI[ hwˆ, iek nvIN i&lm ‘gulwb zwmn’ aus ny zrUr kIqI hY[ srvyS dI i&lm ‘gulwb jwmn’ iek svIt lv storI hY[

JUNE 2016

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SUPERSTORE PHARMACY

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i&lmW dI qlwS ‘c ifAwnw pYNtI ‘kwktyl’ i&lm ny BwrqI i&lm pRymIAwˆ nUM iek nvyN nkor ichry dy drSn krvwey sn jo i&lmI hIroien bxn qoN pihlwˆ cotI dI mwfl sI qy muMbeI dy hr nwmIN PYSn ifzweInr leI SoA krky cricq sI[ g`l ifAwnw pYNtI dI ho rhI hY, ijs nUM A`j bwlIvu`f cMgI qrHwˆ jwxdI-pCwxdI hY[ ifAwnw nUM mwx hY ik aus dy mwˆ-ipE ny ‘ipAwr ivAwh’ kIqw sI[ pwrsI ipE ny ikRscIAn mwˆ dI hr ie`Cw ‘qy Pu`l cVHwey[ GrylU ipAwry mwhOl ‘c plx vwlI ifAwnw vYsy in`jI qOr ‘qy mwipAwˆ dI mrzI nwl ivAwh dI vkwlq krdI hY[ mobweIl kMpnIAwˆ leI qwˆ supr stwr mwfl jy koeI hY qwˆ auh ims ifAwnw hI hY[ nokIAwˆ qoN lY ky mYkromYks qy ivrijn mobweIl sB dw ichrw ims ifAwnw hY[ mobweIl kMpnIAwˆ dI chyqI mwfl ifAwnw Awp swDwrn mobweIl hI vrqdI hY[ g`l ‘lv AYps’ dI qwˆ ifAwnw dy idl dI skrIn ‘qy hrS swgr dy nwˆA dI ‘AYps’ iPlhwl pRmu`K hY[ ims pYNtI hIirAwˆ dy vpwrI hrS swgr kwrn i&lmI srgrmIAwˆ qoN dUr rhI hY[ ‘hYpI Bwg jweygI’ qoN ielwvw koeI ^ws i&lm ifAwnw dI GrylU ptwrI ‘c iPlhwl nhIN hY[

bollywood

JUNE 2016

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lwswnI pRiqBw dw mwilk vrun Dvn vrun Dvn hr i&lm ‘c ApxI pRiqBw dw lohw mnvwauNdw irhw hY[A`jklH auh i&lmwˆ dI SUitMg G`t qy i&lmI pwrtIAwˆ ‘c izAwdw idKweI idMdw hY[aus nUM i&lmI pwrtI dw s`dw Aksr rihMdw hI hY[krn jOhr nwl shwiek inrdySk rih cu`ky vrun Dvn nUM sB qoN pihlwˆ mOkw krn jOhr ny hI id`qw qy ‘stUfYNt Aw& XIAr’ dw nwiek bxw id`qw[ies i&lm ‘c ijQy aus dy AiBnY dI qwrI& hoeI, auQy hI vDIAw, klwkwr dw AYvwrf vI imilAw[A`jklH vrun Dvn ‘ifSUMm’ i&lm dI SUitMg ‘c l`gw hoieAw hY[ies i&lm dw inrmwx swijd nwifAwfvwlw dw qy inrdySn roihq Dvn dw hY[ ieh i&lm AYkSn, kwmyfI i&lm hY, ijs ivc jwn Abrwhm, jYklIn Prnwˆifz Awid klwkwr hn[kuJ idn pihlwˆ vrun Dvn ny iek AMgryzI i&lm ‘kYptn AmrIkw : isvl

vwr’ dy ihMdI Bwg dI fibMg vI kIqI[ieh i&lm kw&I v`fI i&lm hY[vrun leI fibMg krn dw iek Al`g qjrbw hY[vrun Dvn myikMg dIAwˆ bwrIkIAwˆ kwPI jwxdw hY[ bcpn qoN hI auh Awpxy ipqw fyivf Dvn dIAwˆ i&lmwˆ qoN pRBwivq irhw hY[ muMbeI dy Swˆqw kruz Kyqr ‘c fI.fI. AYift ‘c auh AYfIitMg vI isKdw irhw[Awpxy ipqw nwl vI auh keI i&lmwˆ ‘c shwiek irhw hY [vrun cwhuMdw hY ik auh i&lm myikMg dI hr ivDI nUM is`Ky[ iek klwkwr leI qknIkI p`Kwˆ dI jwxkwrI hoxw PwiedymMd huMdI hY[i&lmwˆ dy nwl-nwl vrun Dvn kol keI styj SoA, cYnl leI pRogrwm, AYf i&lmwˆ, smwj BlweI dy kMm Awid hn, ijnHwˆ ‘c auh idn-rwq ibzI hY[ vrun cwhuMdw hY ik auh vDIAw rol kry[ey.bI.sI. fI. vrgIAwˆ i&lmwˆ krky auh izAwdw KuS hY[

ieSk qy kYrIAr dohW ‘c hwrI kYtrInw

ieMfIAw rih rhI hovy qy BwrqI kdrwˆ-kImqwˆ qoN jwxUM nw hovy kYtI, ieh AsMBv hY[ kYtrInw kY& qwˆ AiDAwqimk idRStI vwlI bx geI hY[ igAwn-iDAwn aus dI nzr ‘c qwkq dw somw hY[ is`iKAw qy igAwn ienswnI qwkq ieh g`l kihx vwlI kYtrInw kY& DrqI dI AOrq bx ky KuS hY qy ies nwrI pRikirAw leI auh ‘DMnvwd ieMfIAw’ qusIN myrI ivcwrDwrw SkqISwlI bxweI kihMdI hY[ iek qr& sihxSIlqw dw pwT qy dUsry pwsy gu`sw, g`l byqu`kI ijhI hY pr kYtI idKw kuJ Aijhw hI rhI hY[ PotogRwPr socdy hn ik kYtrInw dIAwˆ PotoAwˆ iKcxw Aihm hY pr kYtI nUM ieh psMd nhIN hY[ PotogRwPrz nUM Qwxy iljwaux dI DmkI q`k aus ny dy id`qI[ kwrn sw& hY ik ‘iPqUr’ ny n`k nIvwˆ kr id`qw[ rxbIr kpUr nwl g`l auQy hI mu`k geI, ijQoN SurU hoeI sI[ ies siQqI ‘c sihxSIlqw, igAwn, is`iKAw ieh gux bykwr ho jwˆdy hn[ rxbIr kpUr nwl qkrIbn

sbMD ^qm hn[ ies dw Asr Anurwg bsU dI i&lm ‘j`gw jwsUs’ ‘qy ipAw hY[ kYtI ies i&lm leI smwˆ nhIN dy rhI[ i&lm ‘c rxbIr aus nwl hY[ kYtI dIAwˆ A`KIAwˆ hux rxbIr dy ichry nUM pVHn qoN nwˆh kr cu`kIAwˆ hn[ ies ik`sy ny ‘j`gw jwsUs’ i&lm ‘qy Asr pwieAw hY[ suixAw hY ik mwnisk qOr ‘qy pRySwn kYtrInw kY& hwˆgkwˆg jw rhI hY[ auQy auh idmwg nUM pUrw Awrwm dyvygI[ 18 dySwˆ dw s`iBAwcwr aus ny hMFwieAw hY qy ies qrHwˆ auh v`fw ijgrw kr ik swry du`K Bu`lx dy h`k ‘c hY[ Swied kwlI kOfI dw izAwdw syvn vI idmwgI qMdrusqI leI auh A`jklH kr rhI hY[ dunIAw Br dIAwˆ kwmuk 100 AOrqwˆ ‘coN iek, kYtrInw kYP kMm pRqI gMBIr ho ky sB kuJ Bu`lx leI iqAwr hY[ isr& qy isr& aus ny 13 swl dy i&lmI kYrIAr nUM jIvq r`Kxw hY[ svyr dI Bu`lI kYtrInw Swm smyN nUM Gr prq AweI hY[ iehI g`l aus dy ihq ‘c jwvygI[

JUNE 2016

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FOR SALE

Big Ben’s Pizza South Surrey

Everything In Excellent Working Condition Elgin Corners, 203-14016 32 Avenue, Surrey BC

FOR MORE INFO PLEASE CALL 778 866 6522 or 778 318 2344

Crossword

SPOT THE

WORD SEARCH Actors

Difference 1. Cap Cover 2. Shirt Button 3. Socks Colour 4. Stick in hand 5. strip colour on cap

G R R A H A N E D F N B D L A L H D D E H O G U E S M I R N A R G I S L E M I A I T O R N S E F P P T U S A N A I S R L I S A A H O I M O M O B Across

1. Calla lily, for one 7. Aim 11. Egg cells 14. Foods prepared by straining or blending 15. Hip bones 16. Appear, with “up” 17. Even though 18. Feign 20. Setting for TV’s “Newhart” 21. Congratulations, of a sort 22. Corporate department 23. Dull knife for cutting envelopes (2 wds) 27. Blows it 28. Matterhorn, e.g. 29. Avid 32. Donnybrook 33. Toni Morrison’s “___ Baby” 34. Kitchen appliances for cooking food 36. Sylvester, to Tweety 37. Iron collar 39. “___ Maria” 40. Vehicle with caterpillar treads 42. Grand ___ (“Evangeline” setting) 43. “Don’t bet ___!” (2 wds)

44. Truck Renting and Leasing Association (acronym) 45. Persian, e.g. 46. ___ fruit 47. Golf hole location (2 wds) 50. Quark flavor 53. Common deciduous tree 54. “Is that ___?” 55. Helicopter landing place 57. Contacts quickly, perhaps 60. Afflict 61. Cheat, slangily 62. View from Jidda (2 wds) 63. “Don’t give up!” 64. Wearing footgear 65. Inner shrine63. Beer

SCRIBBLE PAD

Down

1. Marienbad, for one 2. Afghan monetary unit 3. Someone chosen to decide a disputed issue 4. Wee 5. “Die Lorelei” poet 6. “C’___ la vie!” 7. Embezzled 8. A-list 9. Order between “ready” and “fire” 10. Revolt 11. O ctober birthstone 12. Cast a ballot 13. “ Planet of the ___” 19. Florida’s Key ___ 21. Frigid 23. D irections included two ___ and two rights 24. O ff the mark 25. K nocking sound (hyphenated) 26. Kitty 30. Second part 31. Bad-mouth 35. A rrive, as darkness 37. Runs clumsily 38. C ar luggage compartment 41. Bay of Naples isle

43. Th e Virgin Mary (2 wds) 48. B it of statuary 49. Gambled 50. _ __ room on the Internet 51. P rince of Wales, e.g. 52. C omrade in arms 56. “ ___ Baby Baby” (Linda Ronstadt hit) 57. V ictorian, for one 58. B asic monetary unit of Romania 59. “ Casablanca” pianist

K O B Q R A T I S P V I A R H A I R O N C P A P E S p H T D R O M A R A P E p P I L A O N W U S J A y E K A K A R A N H W C D R O M T I G E R A AMITABH, HRITHIK, KARAN VARUN, ALIA, BIPASHA NARGIS, dEEPIKA

Have a laugh SCRIBBLE PAD

Man1 sitting with dog. Man2:Your dog bits? Man1:No Man 2 sits and the dog bits! Man2 angrily, you said he does not bit! Man:That is not my dog. In an African Safari,A LION suddenly bounced on Ramesh wife. WIFE-Shoot him! Shoot him! Ramesh-Yes Yes.I’m changing d battery of my camera.. Boy: I Love You..? Girl: Hahahahaha Boy: I Won’t Live Without You..? Girl: Hahahahahahaha... Boy: I Will Die For You..? Girl: Hahahahahahahaha Boy: I Will Gift You A Gold Ring With Diamond..? Girl: Awwwww.. Promise ? Boy: Hahahahahahhahahahaha

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home decor

JUNE 2016

news magazine

Importance of Feng Shui Home Decor W

hat is feng shui? A belief or pure science? Some say it’s a science while some say it’s just a mere belief. Well, I think it’s both, now take an example of a doctor, before visiting any doctor you need to believe in him or else how will you follow his guidelines. Coming back to feng shui, the basic problem is that we have no idea exactly what kind of science it is and honestly it is much deep-rooted than we think. Perhaps now we all know that feng shui is a kind of process that entirely affects your surroundings, and many homeowners think of buying these kinds of products.

Tip 1: Make your mouth delightful: The entrance gate is more entrancing in order to attract all good opportunities and besides, it makes you so inspiring and fresh once you enter your space. From a fresh doormat to colorful pots of flowers, newly placed bulbs, etc can be done to enhance your entrance. Tip 2: Place your furnishings properly: Feng shui home decor always emphasizes on placing the living room furnishings in such a way that you can easily see the entrance exactly from where you are sitting or lying but make sure it’s not in the direct alignment. Apart from this get rid of those products where you can easily bump your head on or stub your toe as they are unsafe for you and your loved ones. Tip 3: Keeping Living areas clean and de-cluttered We all are indirectly connected with the things that we own, so having lots and lots of stuff is not good. Always keep this in mind your home is the metaphor of your life, so keep your lives clean by keeping your living areas clean and decluttered. Tip 4: Buy always Feng Shui crystals or Himalayan salt crystals You can think of buying those rare feng shui crystals or Himalayan salt crystal lamps or bookends made from crystal and place them near your living area or home entrance, outside or inside, etc. Tip 5: Re-arrangement of bed room space While re-arranging your bedroom space, always remember that bedrooms are passive in nature while office areas have to be active. So always make sure to keep your bedroom areas more relaxing that provides you a good night sleep. So this is it! These are some of the basic tips to consider while executing home decor.

1-800-901-TUBS (8827)

JUNE 2016

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city hulchal

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“KAPTAAN” movie promotion event in Surrey

ieh “kpqwn” hY byimswl

20 meI nUM irlIz hoeI ‘kpqwn’ iPlm dI crcw ienHIN idnIN hr pwsy ho rhI hY[ig`pI ‘Ardws’ iPlm dy inrdySn rwhIN pihlwˆ hI PYnz dy idlwˆ ‘c ipAwr bxw cu`ky sn[ hux ‘kpqwn’ iPlm rwhIN ig`pI Awm lokwˆ dy msilAwˆ nUM cu`kdy nzr Aw rhy hn[[ iPlm ‘c ig`pI iek vkIl dy ikrdwr ‘c hn, pr ies pRoPYSn nUM aunHwˆ ny Awpxy mwipAwˆ dI zbrdsqI kwrn ApxwieAw hY[ izMdgI ivc sPlqw pwaux dw dbwA, bcpn dy ipAwr nUM hwisl nw kr pwauxw, Awpxy hI ipqw dy swhmxy Kud nUM swibq krn vrgIAwˆ cuxOqIAwˆ kpqwn dI izMdgI ‘c AwauNdIAwˆ hn[ iPr keI Aijhy moV vI AwauNdy hn jo ausdI izMdgI nUM bdl ky r`K idMdy hn[iPlm dI khwxI pRvwsI pMjwbIAwˆ dIAwˆ aunHwˆ sm`isAwvwˆ nUM ibAwn krdI hY, jo ivdyS cly jwx qoN bwAd pMjwb ‘c pYdw huMdIAwˆ ny jwˆ iPr vwps pMjwb Awaux ‘qy lokwˆ nUM keI qrHwˆ dI K`jl-

KuAwrI dw swhmxw krnw pYNdw hY[ iesy hI islisly ‘c ig`pI gryvwl vI bqOr vkIl pRvwsI pMjwbIAwˆ dy kys lVdy ny, ijs ivc pRvwsIAwˆ dI pRwprtI dy msly Aqy hor vI keI smìsAwvwˆ nUM cMgy qrIky nwl pyS kIqw igAw hY[ieh iPlm iek v`fw sunyhw dyx dy nwl-nwl lokwˆ dy iF`fI pIVwˆ pwaux iv`c vI kwmXwb rhI hY, ikauNik i&lm iv~c kwmyfI dw qVkw bwKUbI lgwieAw igAw hY[sMnI idEl stweIl AYkSn i&lm nUM kMplIt AYNtrtynr dw drjw idvw idMdy hn[ kpqwn ij`Qy swfy isstm Aqy lokwˆ dIAwˆ smìsAwvwˆ dw luikAw s`c ibAwn krdI hY, au~Qy mnorMjn leI ies nUM kwmyfI BrpUr vI rìKAw igAw hY [ Awm qOr ‘qy vkIl Awpxy idmwg nwl kys lVdy ny pr ies iPlm dw kpqwn vkIl Awpxy idl qoN kys lVdw hY, jo bhuqw gMBIr hox dI bjwey mzwkIAw iksm dw hY [ies qoN ielwvw iPlm ‘c pMjwb dy aunHwˆ nOjvwnwˆ dy p`K nUM vI pyS kIqw igAw hY, jo pMjwb ‘c aucyrI isìKAw hwsl krky, ie`Qy kMm krn dI bjwey ivdyS jwxw ibhqr smJdy hn[ iPlm ivc lokwˆ nUM JUT qoN hox vwly nukswn qy s`c dy nwl KVHn dw sunyhw id`qw igAw hY [ ies iPlm ‘c ig`pI dy nwl moinkw ig`l, kirSmw kotk, kMvljIq isMG, pMkj DIr, ipRMs kMvljIq isMG, Amr qlvwV, dlijMdr bsrw, rwxw jMg bhwdr Aqy sImw kOSl ny vI AwpxI AdwkwrI dw jlvw idKwieAw hY jdik iPlm nUM fwierYkt mMdIp kumwr ny kIqw hY[ iesdy inrmwqw it`ps dy kumwr qOrwnI hn[lIf rol ‘c moinkw ig`l dw kMm lwjvwb hY[mwfilMg Aqy tI. vI. ieMfstrI nwl pCwx hwisl krn vwlI kirSmw kotk dw ieh isnymw fybXU hY[

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ihop

JUNE 2016

news magazine

JUNE 2016

Remo Mastropieri

Real Canadian Superstore Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702

Carlo Fierro

Real Canadian Superstore Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407

news magazine

SUPERSTORE

Gurpal Dhaliwal

Real Canadian Superstore Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518

Anthony Wong

Real Canadian Superstore Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218

Darren Glencross

Real Canadian Superstore Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218

Sandy Higashitani

Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473

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Don Godard

Real Canadian Superstore Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721

Joe Viana

Real Canadian Superstore Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427

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verka

JUNE 2016

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JUNE 2016

news magazine

recipe

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suAwdI brwaUn brY~f dhIN vVHw dhIN vVHy iek AijhI ifS hY ijs nUM koeI vI Kwx qoN mnHw nhIN kr skdw pr jykr qusIN fweIitMg ‘qy ho qwˆ brY~f nwl bxy dhIN vVHy Swied mnHw kro[ ies cIz nUM iDAwn ‘c r`Kdy hoey AsIN quhwfy leI brwaUn brY~f nwl iqAwr kIqI vVHy dI rYispI lY ky Awey hwˆ[ A`j k`lH bhuq swry lok Awpxw motwpw Gtwaux leI brwaUn brY~f nUM hI Kwxw psMd krdy hn ikauNik aus ‘c Fyr swrw PweIbr huMdw Aqy auh sPYd brY~f dy mukwbly kwPI izAwdw pOSitk huMdw hY[ sm`grI:- brwaUn brY~f-7 slwies, dhIN-3/4, kwlw nmk-1/2 cmc, lwl imrc pwaUfr-1 Cotw cmc, l`sI-A`Dw k`p, zIrw pwaUfr-1 Cotw cmc, dwxydwr cInI-1/4 k`p, hrI ctnI suAwd Anuswr, im`TI ctnI suAwdAnuswr, qwzy Anwr dy dwxy

suAwdAnuswr[ bxwaux dI ivDI—sB qoN pihlwˆ brY~f dy slwies nUM cwkU nwl k`t ky k`F idE[ iPr brY~f nUM qoV ky iek kolI ‘c r`Ko[ hux aus dy aupr kwlw nmk, lwl imrc, pwaUfr, zIrw pwaUfr, nmk Aqy A`Dw k`p l`sI cMgI qrHwˆ nwl imks kro[ hux ies imSrn nUM Coty ih`isAw ‘c k`Fo Aqy vVHy dI Syp dy idE[ hux ies iqAwr viVHAwˆ nUM v`K-v`K plytwˆ ‘c k`Fo Aqy aupr l`sI pw ky kvr kro[ viVHAwˆ nUM cMgI qrHwˆ nwl l`sI ‘c rc lYx idE[ hux iek v`KrI kolI ‘c dhIˆ Aqy cInI nUM cMgI qrHwˆ nwl PYNt lE[ iPr ies nUM viVHAwˆ dy au~pr pwE[ nwl hI hrI ctnI, im`TI ctnI lwl imrc pwaUfr, kwlw nmk Aqy Anwrdwxw pwE[ quhwfw brwaUn brY~f dhIN vVHw iqAwr hY[

tystI kwbulI dw zwiekw

AwE iek cOlwˆ dI rYispI bxwauxI isKdy hW, ijs nUM kwbulI ibrAwnI jwˆ iPr cnw dwl ibrAwnI (CoilAwˆ dI dwl nwl bxI ibrAwnI) kihMdy hn[ ieh iek hYdrwbwdI rYispI hY ijs nUM auQoN dy lok kwPI psMd krdy hn[ Kwx ‘c ieh iblku`l dwl cOl dI qrHwˆ l`gdI hY[ pr ies ‘c Fyr swry mswilAwˆ dI vrqoN kIqI jwˆdI hY[ ies ‘c iblku`l vI nwnvY~j nhIˆ pYNdw[ ieh pUrI qrHwˆ nwl SwkwhwrI ifS hY[ ijs nUM koeI vI Awpxy Gr ‘c bxw skdw hY[ jykr qusIN kuikMg dw SOˆk r`Kdy ho qwˆ quhwnUM Gr ‘c iek vwr ies nUM zrUr bxwauxw cwhIdw hY[ sm`grI:- bwsmqI cOl-250 gRwm, CotI ielwiecI-3-4, dwlcInI-2, lONg-4, qyl-2 cmc, iB`jI hoeI CoilAwˆ dI dwl-200 gRwm, dhIN-250 AYm.AYl, kwlI imrc-1 cmc, nmk

suAwdAnuswr, jIrw-1 cmc, hrI imrc2 cmc, pudIny dIAwˆ p`qIAwˆ-10, lwl imrc pwaUfr-1 cmc, dysI iGE-do v`fy cmc[ bxwaux dI ivDI:- sB qoN pihlwˆ iek Bwˆfy ‘c QoVHy ijhy pwxI ‘c ielwiecI, dwlcInI, lOˆg, qyl Aqy nmk aubwlo[ iPr ies ‘c iBE ky r`Ko hoey cOl pw idE[ hux iBE ky r`KI hoeI CoilAwˆ dI dwl, dhIN, kwlI imrc dy dwxy, CotI Aqy v`fI ielwiecI, pudIny dy p`qy, hldI pwaUfr, lwl imrc iek`Ty hI imks kro[ iek dUjy pYn ‘c iek lyAr iqAwr kro, ijs ‘c cOl Aqy CoilAwˆ dI dwl vwlw imSrn PYlwE[ iPr ies ‘qy dysI iGE pwE Aqy p`kx leI C`f idE[ jdoN cOl cMgI qrHwˆ nwl p`k jwx qwˆ ies nUM plyt ‘c k`F ky ies dy aupr pudIny dIAwˆ p`qIAwˆ k`t ky gwrinS kro Aqy grmw-grm KwE[

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LITTLE INDIA

JUNE 2016

news magazine

Tel: 604.649.2548

JUNE 2016

news magazine

fashion

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Some fashion tips for women to dress up in summer!

ummer is a very challenging season for dressing up for women. You need to reveal more about yourself and your body with few layering tricks at your disposal to either covering up certain parts or creating a nice silhouette. It is very hard to create a new look every day since in summer you can’t make use of jacket layers and scarves. There are some tips below that will help every woman in dressing up perfectly in summer. • Always make use of interesting design details If you are wearing only one layer, then make it look interesting as it is possible for you. Choose tops with an interesting design details such as red silk top which is airy and interesting from the back. All you need is good basic bottom that includes nice white trousers and skirt which will look modern, polished and yet remain cool. • Dress in very thin layers When you go to the beach then prefer to cover up rather than expose all my upper skin to the sun. Prefer to wear always few very thin blouses or tunics. It doesn’t matter if they are see-through because you will be wearing it with either your bikini or singlet underneath. You can also try the combination of either shorts or a long skirt if you like to cover up your legs as well. • Always hide the bra straps If you are wearing a unique top, make sure that you have a bra that can be worn invisible underneath. You can either buy

a bra that can be worn in several ways or buy a bra clip like this one. This can be used with almost every bra. • Invest in few good dresses always Nothing is as easy and glamorous and cool as a good summer dress. Ideally you will have at least 4 dresses: Summer day dress – It is perfect dresses for casual get-together during the day. It could be a nice wrap dress in Cotton jersey or casual shift dress. Work Dress- It is a kind of traditional shift dress which looks both professional and conservative and can easily be wearing with a combination of cardigan and jacket. High summer beach dress – This dress can either be short in length as compare to your other dresses and very easy to wash. A good example is my white cotton dress although it could also be a simple dress with spaghetti straps. Perfect for the beach but can also be used as a tunic worn over pants for casual clothes. Dress to wear in evening - This dress is a bit more special than your day and work dress. Silk would be preferred material for a special dress in summer and ideally it’s asymmetrical too. • Not to afraid of silk With good quality cotton it is my preferred material for summer. It’s cool, has a beautiful natural shine and it looks and feels sublime. A common complaint is that silk is too precious for summer and that it requires too much care. Yes, it’s more work, but not as expensive as dry cleaning. Although all silk items will always have the ‘dry cleaning’ advice for

washing, I personally don’t believe it’s necessary so long as you purchase silk of good quality. Investing is one special dress that will make you feel wonderful. • Make use of accessories, shoes, color, pattern and graphics to make things more interesting • Play with color blocking. • Add a belt in a print. • Add interest with a brightly colored scarf (for lots of example see how to wear scarves). • Use the scarf itself as a top. • Add color with a bag. • Use a statement necklace. • Get some colourful standout shoes. • When wearing flats make sure it’s a fun and arty one. • Wear sunglasses always when you are out in the day times Sunglasses are the perfect way to cover up your wrinkles and dark circles around the eye for a young and hip look. Use them in abundance in summer, if only to protect your eyes of the sun and harmful rays and have fun with colors and shapes. Follow those tips and make your summer season a fun not a burden!

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Àf»f¸ff³f Jf³f IYe kÀfb»°ff³fl IZY MÑZ»fSX ³fZ ¶f³ff dQ¹ff ¹fWX A³fcNXf dSXIYfgOXÊ!

bollywood

JUNE 2016

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´fÈâ·fcd¸f IYe BÀf dRY»¸f IYe ´fWX»fe IYOÞXe 1990 ¸fZÔ dSX»feþ WXbBÊ ±fe, þû CXÀf Àf¸f¹f IYe Àf¶fÀfZ dWXMX dRY»¸f ±feÜ ¸fûdWX°f ÀfcSXe d³fQZÊdVf°f BÀfIYe Àfe¢½f»f ‘AfdVfIYe 2 2013 ¸fZÔ dSX»feþ WXbBÊ ±fe, dþÀf¸fZÔ ßfðf IY´fcSX AüSX AfdQ°¹f SXfg¹f IY´fcSX ³fZ Ad·f³f¹f dIY¹ff ±ffÜ A¶f ÀfcSXe BÀf ÀfRY»f dRY»¸f IYe °feÀfSXe IYOÞXe ¶f³ff³fZ IZY d»fE °f`¹ffSX WX`ÔÜ ¹fWX ´fcLZ þf³fZ ´fSX dIY dRY»¸f IYe VfcdMXÔ¦f IY¶f VfbøY WXû¦fe, ·f˜ ³fZ ¶f°ff¹ff, dRY»fWXf»f WX¸f IY»ffIYfSXûÔ IYe °ffSXeJ AüSX A³¹f þf³fIYfdSX¹ffÔ »fZ³fZ IYe ´fidIiY¹ff ¸fZÔ WX`ÔÜ dRY»¸f IYe VfcdMXÔ¦f IY¶f VfbøY WXû¦fe, BÀf ´fSX þ»Q WXe R`YÀf»ff WXû¦ffÜ

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JIM PATTISON VOLKSWAGEN

JUNE 2016

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