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07 13 19 SPOTLIGHT

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MORTGAGE INSURANCE- WHY THROUGH US?

Western community college spread its wings to Abbotsford

A FILM BASED ON THE TRUE STORY OF MAHARAJA DULEEP SINGH

Whenever you purchase a home with the help of mortgage, ...

My joy knows no bounds, as I learnt that, this 5 years young....

After watching this biopic on the life of Maharaja Duleep Singh, (the exiled Maharaja of...

Hi,

Publisher’s Note

September 2017 Issue

Don’t cry because it’s over, smile because it happened.

-Dr. Seuss

• Vol 3 • Issue 5 September 2017 • Email: ansalmedia8@gmail.com • www.saentertainment.ca PUBLISHER Ansal Media Group Inc.

Editor-in-chief Surinder Shaun Kochhar

Assosiate Editor Dear Readers, With summer in full swing, we put forth the 9th issue of SA Entertainment Magazine for the year 2017 in your hands. This issue covers articles on Health (How to handle stress successfully, Surrey needs another Hospital), Relationship (How to Build Self Confidence in our kids), as well as news from the world of Bollywood, and Pollywood.

It also includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise.

Moreover, we have recipes page to try, forour very valuable readers.

ers and advertisers for their continuous and never ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website WWW. saentertainment.ca to have a look at our Sept. 2017. issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com Thanks

Rajesh Ansal

Yaadwinder Sharma

Photo Credits Moe Khan, Sikh Motorcycle Club BC, BMG, PCCA, Basant Motors Team, Nithin Sharma

Design-Layout Sunil Kumar

contributing writers Surinder Shaun Kochhar, Prof. Avtar Singh Virdi, Yadwinder Sharma, Dr. Vishal Sharma, Sandeep Ahuja, Dr. Pargat Singh Bhurji, Jatinder (Jay) Minhas, Kamal Sharma

Special Thanks To Agency, Daily Post, IANS, HT, PTI JB, PK, AP, Bloomtimes, Hindi.filmibeat

(MANAGING DIRECTOR)

I also want to thank my read-

Kamal Sharma with shreya ghoshal & Kinjal Chatterji Questions? Comments?

Contact us!

778-565-5556 ansalmedia8@gmail.com www.saentertainment.ca Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC Disclaimer: The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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A Bold and Dutiful Sr. Detective

Kal Dosanjh

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Another Feather in Jatinder’s Cap

honoured again:

t is truly a profound honour for Kal, to be presented with this coin- in recognition of his community work

by Minister of National Defence the Hon. Harjit Sajjan. A colleague of Kal at

one point in Law Enforcement and now an inspiration to the world at large. We salute the work ethics, unflinching dedication and burgeoning commitment of Kal to the community and a safe and better Canada.

J

atinder (Jay) Minhas , President Elegant Development Inc. Richmond has been appointed as Advisor (International Affairs) by Sant Baba Bhag Singh University Jalandhar Distt.

It will not be out of place to mention that, this is a great honour to Jatinder for his yeoman services rendered

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successively for over a decade for further growth of the said university.

South Asian Entertainment Magazine team salutes this philanthropist for the unflinching help provided to the university ,so far and fervently hope “ best is yet to come.”

SEPTEMBER 2017

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Contents SPOTLIGHT

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SPOTLIGHT: Nick Chahal GM Operations CBS Ltd. A selfMade Maverick

As I happened to see this businessman for a maiden interface, I was greeted by a towering, 6’-5” inch and 42 years young man, at ease in his cosy office, in a well-arranged shop run under...

19 A FILM BASED ON THE TRUE STORY OF MAHARAJA DULEEP SINGH the black prince “Save Our Kids” Rally organized

by Sikh Motorcycle Club BC Canada

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Pakistani Canadian Cultural Association AZADI CELEBRATION 2017

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BM Group of Companies celebrated Annual BBQ Event in Langley. It was BMG’s fifth annual family BBQ in a row. BM Group Thanked Contech Teams from......

Highlights of “Zindagi De Rubroo”

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Shreya Ghoshal with Symphony Orchestra ...

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More comfortable in non-glamorous roles...

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Leonardo DiCaprio to play Leonardo da Vinci ...

We apply for your GCMS/CAIPs notes free of cost

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MORTGAGE INSURANCE- WHY THROUGH US? Whenever you purchase a home with the help of mortgage, it is always advisable to secure your valuable property in times of any unforeseeable circumstance such as an illness or death so that you or your loved ones are not forced to part with your dream home or, at least are in a secure position to pay off the debts and other financial obligations.

Contd. from August edition Discounts for people in good health Mortgage insurance through us grants healthy people lots of discount on the premium. You can use this saved money for any purpose, including fast payment of mortgage but financial institution does not offer this advantage; there is no waiver/discount for people in good health. The premium amount is the ‘standard amount’ for everybody- in good health or ill health.

Guarantee for premiums The insurance company guarantees the same amount of premium throughout the period of insurance. But for policy bought through bank/financial institution, there is no guarantee of the amount of premium. It can increase depending upon the claims experience of the insurance provider of the lending institution.

it’s better to buy one traditional insurance policy than purchase a number of small policies for a variety of products.

stage.

Consider buying or topping up an individual life insurance policy to cover your mortgage.

Portability of the policy The insurance policy we offer you is portable and remains unaffected in case you Sandeep Ahuja relocate. But this portability is not provided by the financial institution. If you change your lender, the policy is cancelled.

Coverage The coverage provided by mortgage insurance doesn’t decline unless you request. Even if you request for a decline in coverage, your premium decreases at a proportional rate. But in case of financial institution, the coverage amount is equal to the mortgage amount.

With the gradual decrease of mortgage amount, coverage also decreases leading to a drastic reduction of your benefits, while your premium amount remains the same.

Know your coverage You may already have adequate insurance coverage through your work or other policies.

According to insurance experts:

Always ensure first that you need insurance before you buy it.

Mortgage insurance is meant to protect your loved ones from making mortgage payments in case of any foreseeable circumstance. It may not be applicable if you do not have any dependents who would need to keep your home in such circumstances.

Please come to my office or call me to make an obligation free appointment so that I can tell you more about the hidden facts of the insurance/financial Industry. For further information, contact me at 604-996-6862 or email me at

sandeepahuja@punjabinsurance.ca

Retention of coverage Insurance company allows you to retain your coverage after you pay off your mortgage. On the other hand, coverage obtained in insurance through financial institution terminates after you pay off your mortgage.

Protection against the effect of renewal If you purchase mortgage insurance through us; once your policy is approved, you don’t have to face the hassle of renewing it as insurance can be done for a term of 10 years/15 years/20 years/30 years. But again, if you have done it through a bank, after a period of five years, the policy terminates and you have to renew it again, meaning thereby you will need to re-qualify and may eventually end up paying higher premiums.

The above comparison makes it evident that buying mortgage insurance through a life insurance company is in every way more beneficial than buying it through financial institutions. However, due to lack of awareness, majority of people still find it convenient to buy it through these institutions, especially when it is being offered along with bank mortgage.

Being an Insurance Advisor with considerable experience of the intricacies of this field, I can not only advise you to protect your home with mortgage insurance, but also can show the way to protect and utilize your invested insurance money during times of dire need.

Certain points should be kept in mind before you consider buying mortgage insurance: Be sure that you qualify for insurance Mortgage insurance policies involve many terms and exclusions. Understand their meaning and their application.

If you have any pre-existing medical conditions; for clarification, always call the insurance company directly (NOT the bank that sold you the coverage).

If you have concerns about any pre-existing medical conditions; call your doctor Shop around.

It’s better to buy insurance from a licensed insurance broker who will explore any medical issues at the initial

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Nick Chahal GM Operations CBS Ltd.

A self-Made Maverick As I happened to see this businessman for a maiden interface, I was greeted by a towering, 6’-5” and 42 years young man, at ease in his cosy office, in a well-arranged shop run under the name and style of Coast Building Supplies td.

Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

A

s I walked the talk, he informed me that he is a born Canadian. At the tender age of 14 he started working with his reverend dad in his construction business.

To be a successful entrepreneur, he leaned the nuances of business under the guidance of Sr. Jaswant Singh Chahal- who is parenthetically his rev. father also.

When asked how he manages a Head Office store in Surrey vis-àvis a Branch Office in Vancouver plus a huge workforce of 84 plus people, he stated, “Set the system and then system sets everything.”

Whatever I am today is due to my parents, our partners, our hard working staff and clients in business with us.

“My Unique Selling Point (USP) is, I am directly in touch with our clients and tailor made our quality products as per their requirements from time to time. They are more like an extended family to all of us.”

When requested to tell his strengths, he quipped, I am straight forward, respectful, honest, do not lie, do not show off and ever ready to lend a helping hand wherever warranted.

On hobbies front, apart from socializing, he loves Ball Hockey

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He is fully engaged in helping his kids pursue their passion in Ice hockey. which he played for many years.

He loves to drive in his extra cosy, high-speed Lamborghini. He loves to go on long trips and enjoy the company of close friends.

When requested to update his activities on philanthropic front, I saw him re-settling in his chair and with a proud straight neck and firm tone he stated, “We are donating liberally for the cause of community help by sponsoring in various community fields viasports, education, cancer eradication, community help, BC Children hospital and Surrey food Bank.

On family front, he is blessed with 3 kids; Son Teren 12 yrs., Son Michael 10 yrs. and daughter Jessica 5 years young. When enquired what he thinks of his kids, pat came the reply,” I want them to excel in education as well as sport of

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their choice and liking.” Like a chip of the old block, he enjoys spending time with his family. To support his kids in perusing education and sport fascinates him.

He is fully engaged in helping his kids pursue their passion in Ice hockey.

When asked where he visualize himself after 10 years, from business point of view, I found him very crystal clear in mind and in a fraction of a second he stated,” We want the sales to grow 4 times in North America – our area of operation At this point I saw him half lost in plan forecasting of his enterprise and

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his eyes weretelling me best is yet to come. And you know eyes never lie: so does this man.

Let us wish him a great health and a scintillating success in years to come in every walk of life.

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In business parlance they say, do not learn the tricks of trade, learn trade; this entrepreneur knows the tricks of the trade as well as trade.

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“Save Our Kids”

Rally organized by Sikh Motorcycle Club BC Canada

This Rally is organized to raise voice against the shootings happening in the city of Surrey and will demand the City Council of Surrey to take required steps to Save our Kids and make Surrey a safe place to live.

Photo Credit: Sikh Motorcycle Club BC

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SURREY NEEDS A SECOND HOSPITAL ASAP

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

W

ith growth of cities we see need for all the basic things such as Education, Health care, Affordable Housing, Safety etc to grow.

I have Lived in Surrey for over 20 years, I have seen it grow from a small Municipality to a Mega city.

I have some data to share with you. Census data released today

by Statistics Canada has revealed that Surrey’s population has surpassed 500,000. As of May 2016 last year, the population of Surrey was 517,887, an increase from 468,251 in 2011 representing a growth rate of 10.6%, outpacing the national average, British Columbia, the City of Vancouver, and the Vancouver CMA.

5.6% 4 City of Vancouver grew by 4.6% 4 Vancouver Census Metropolitan Area (CMA): 6.5% The only Vancouver CMA municipality to grow faster than Surrey was the Township of Langley which grew at a rapid 12.6%. As a whole, the Vancouver CMA grew to 2,463,431.

With Surrey adding an average of 1,000 new residents per month, as of February 2017, the population of Surrey can be estimated to have already increased further to 525,000. It is expected that Surrey will surpass Vancouver in population to become the largest city in BC by 2030.

Looking at growth by Census Tract, the areas of Surrey growing the fastest were in the south and east, in places such as Grandview Heights, Sunnyside Heights, South Newton, and Clayton. There was also noticeably strong growth in Surrey City Centre as a result of new condo developments in recent years, with one Census Tract east of King George Blvd and south of 104th Avenue growing by 33%. This growth in City Centre will likely increase even more by the 2021 Census, with more new condo developments expected to be completed within City Centre in the next 5 years than in the previous 5 years.

Universal Health care is what

Canada is Unique in providing the highest care in times of Sickness, I admire Surrey Memorial Hospital who has one of the Busiest Emergency in the Nation but it is time for another full hospital as well.

Vancover city by itself is only few hundred thousands bigger than Surrey but it has Several Speciality Hospitals .

The wait times in ER keeps on going up, the medical Staff works as if they are on a Roller skates, Stress Level goes up.

Medical Errors increases in these busy times, After all we are dealing with Human Life.

A lot can be improved and medical errors decreased if we will have a Second hospital to share the Load, if you build they will come, I mean the Staffing issues etc.

Sometimes I do feel that we are not a priority for Decision makers, After all we are all Contributing to the betterment of our city and are paying Taxes, we are not asking for Free.

Look at Vancouver they have 6 full fledged 24 hour hospitals as listed, BC Children’s , BC Women’s, Vancouver General Hospital, St Paul’s Hospital, UBC site Hospital, Mount St Joseph Hospital.

In my opinion it is unfair that we are provided with only one hospital facility. We need a Second Hospital Soon preferably near 152 Street and No 10 highway Area.

I would Strongly urge the Provincial, Federal and city Elected officials to work on this Collectively, Together we can build the City, the Province and the Nation Strong.

In comparison, between 2011 and 2016: 4 Canada as a whole grew by 5.0% 4 British Columbia grew by

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Western community college spread its wings to Abbotsford

My joy knows no bounds, as I learnt that, this 5 years young college has branched out by opening another location in Abbotsford. To register its presence, on August 24, the college had an Open House at the Abbotsford campus. While briefing the press, Mr. Gurpal Dhaliwal, the president of the college added “There has been a great response from the residents of the Abbotsford area. The college has received amazing support from the community. “The Abbotsford College Campus is having another Open House on September 16 from 10am – 4pm. Prospective students will have a chance to

win an IPAD by putting their name in the box. The draw will be held on September 16.

Western Community College offers programs in Health Care, Accounting, ESL and Business. They also offer the specialty programs for Health Care Assistant students, such as Dementia Care, Palliative Care, and Mental Health & Medication Management. Based on the growing demand of Technology jobs, Western Community College has also introduced new IT Programs. WCC hold sa partnership with the MICROSOFT, CISCO AND COMPTIA and provides the maximum industry

recognized certifications in BC. The Campus Director; Mrs. Vandana Khetarpal Phd. stated that “Students are in full praise of our college as it has

paved the way for lifting their standard of life. We are proud to say that we have a 96% employment rate of our graduated students.”

For any enquires you may contact: SURREY & Abbotsford Location: SURREY Location

Western Community College Inc. Unit 201, 12899 80 Ave Surrey, BC, Canada Office (604) 594 3500 Fax (604) 594 3505 www.westerncommunitycollege.ca

Abbotsford Location:

31838 South Fraser Way Abbotsford BC 604-776-1301 Email: info@westerncommunitycollege.ca

Make your lip colour last

P

ick the right formula. Swatch test a lipstick before buying. Apply it on your hand, let it dry. Dab an alcohol-based toner on the edge of the swatch. Rub it and see how much it fades. Follow the same with a lotion. This is how you know the formula will not betray you.

Don’t apply lipstick on chapped lips.

When you apply a matte lipstick on chapped lips, you start picking your lips, because they feel rough. Or you apply lip balm on top. All of these make lipstick peel and come off.

Prime your lips by using a hydrating, thick cream as base.

Use lip liner. Lip liner might have started out as a product with which one outlines their lips, but off late, it has become very

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popular for filling in lips. Extremely pigmented and hard, they are formulated to be a lot more matte than lipsticks and hence, stay on the lips longer. Therefore, a lip liner base, is crucial if you want your lipstick to stay put.

Layer. First, apply your lipstick. Then, pat the colour down with your fingers. Now, apply another layer of lipstick. After this, dab a tissue between your lips and dust some powder on the tissue. Follow this with one final coat of lipstick.

Eat right. Oil can remove any makeup, however stubborn or transfer-proof. So, eating carefully, and eating the right food, is important. If you are going for a dinner date, or an important meeting which involves food, be careful not to order something very oily. And take small bites. Courtesy: TNN

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Shreya Ghoshal

with Symphony Orchestra Live in Vancouver!!

S

Written By Kamal Sharma

HREYA GHOSHAL is acknowledged as India’s finest singer and with four National awards, six Film Fare awards & nine South Film Fare awards, she’s also one the busiest bollywood singers in the world. Hailed as the ‘Melody Queen’ & ‘Queen Bee’ and the ‘Future of Indian Singing’, the 33 year old singer has been singing from the age of six and recently became

the first Indian singer ever to have her wax statue at Madame Tussaud’s Wax Museum in New Delhi, India. She was only sixteen when she sang for Aishwarya Rai to Ismail Darbar’s music in Sanjay Leela

Bhansali’s Devdas (2000) & won her first National best singer award. Ever since, she has sung for all the top music directors, for the top actors, and with top singers to be called the ‘Nightingale of India’.

KVP Entertainers introduced this amazingly popular singer, who has performed to capacity crowds all over the world, to Vancouver in 2012 & followed it again in 2014. However, her 2017 North American Tour will be a delight to all music lovers as she’s accompanied by the top instrumentalists of the Indian Symphony for the first time. With Shreya Ghoshal singing her popular songs & her favourites over the years to the music of the Symphony Orchestra, this 3.5 hour musical is a must for all music lovers as she performs at Vancouver’s iconic Pacific Coliseum, PNE on Sunday, September 17nth at 6 PM. Tickets at $35, 45, 55, 75, 100 & VIP plus Facility Charges are available at Kamal’s Video Palace, Surrey or www.ticketleader.ca and for more information, please call Kamal Sharma of KVP Entertainers at (604)833-1977 or (604)592-9777.

Moe Khan

and His family welcoming international cricketer Imran Farhat to Pakcan Cricket Club

Photo Credit: Moe Khan

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BM Group of Companies celebrated

Annual BBQ Event in Langley. It was BMG’s fifth annual family BBQ in a row. BM Group Thanked Contech Teams from Portland and Seattle for their participation. Participants enjoyed a Fun- Filled -weekend

Photo Credit: BMG

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A FILM BASED ON THE TRUE STORY OF

MAHARAJA DULEEP SINGH

the black prince

Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

• Starring: Satinder Sartaj, Jason Flemyng, Shabana Azmi, Amanda Root • Classification: PG • Genre: Biopic • Year: 2017 • Country: USA • Language: English After watching this biopic on the life of Maharaja Duleep Singh, (the exiled Maharaja of the Sikh Empire

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and the last King of Punjab) one cannot help thinking- in succession- how beautifully all the minor details and controversial history has been awfully addressed. It has a great academic learning experience for those who have a flair for history.

Kavi Raz’s immaculate direction of this biopic is indeed laudable.

Though some of the artistes are proven thespians namely, Amanda

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Root, Jason Flemyng, Shabana Azmi are at their best yet hats off to Kavi to get the best out of the singer-poet Satinder Sartaj who plays the titular would-be ruler, who we first experience as a regally housed but forlorn brandy-drinking, Bible-taught young dandy and favourite of Queen Victoria portrayed excellently by him.

The bulk of the film concerns the patriotically awakened Singh’s attempted return to Punjab and the British conspiracy working to prevent his homecoming to a kingdom they they intruded upon bydeceit.

On the history front, The Black Prince succeeds, by being appreciated by the class of people for whom

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it is being produced.

On entertainment front, the film is pedantic, full of -drama, and to cap it all the emphatic sound track.

Laconically, what fascinated me was the herculean decision to pick up such a subject where history is not clear on certain parameters and need to do of research. The film has been well received by the diaspora throughout the world for which Kavi and his team deserve a pat on their respective backs.

Hats off to the whole team of Kavi Raz for doling out justice in every department. Those who have affair to watch such type of movies are appreciating it.

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Pakistani Canadian Cultural Association

AZADI CELEBRATION 2017

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n Monday August 14, 2017, the Pakistani Canadian Cultural Association – women’s wing hosted a dinner for Senator Salma Ataullahjan to celebrate Pakistan’s 70th Independence Anniversary at the Ultimate Banquet Hall in Surrey, BC. The event was beautifully orchestrated, well attended and non-conventional in it’s format. There were no keynote speeches or VIP tables, rather Saima Naz, principal of iLearn DL Secondary School, got on stage with senator Salma Ataullahjan. The two talked like old friends catching up over chai, Ms. Naz asked questions about life, love, parenting and politics and Sentor Salma Ataullahjan answered them with honesty, vulnerability and authenticity.

She shared stories from her childhood spent in Pakistan, her struggles as a new immigrant and how she keeps her two daughters connected to their Pakistani roots. “Don’t sweat the small stuff,” says Senator Salma Ataullahjan, “dream as big as you can and then have the courage to make it a reality, I did and so can

you.” The audience also participated, asking questions and sharing personal experiences.

There was pin drop silence in hall for an hour and a half as the conversation took place. By the end of the night everyone walked away with their bellies full heart wide open, feeling more connected, motivated and inspired. The Canadian and Pakistani national anthems were sang beautifully by Aliyah Kazmi and Maleeha Ghazanfar. Arooj Qaiser, founder and director of Bloomfield early learning centre and Saima Naz were master of ceremonies for the evening and handled the stage with ease and style. Phillipa Dutt, Miss Fraser Valley World 2017, was in attendance and made a very inspiring speech.

Syerish Amit Sondhi and Maleeha mesmerised the audience with their voice and sang all kinds Pakistani songs to keep everyone entertained.

A beautiful cultural dress show which highlighted all the provinces of Pakistan was coordinated by the PCCA female directors. The organizations President

Faurkh Syed and Vice President Haroon Qaiser and Talib Hussain joined the ladies for the cake cutting ceremony and helped make the night even more memorable. “Our hope was to celebrate Pakistan’s Independence

Day with passion, pride and enthusiasm like we did back home in Pakistan and I think we managed to create the same magic thanks to all the efforts of our PCCA directors said Syeda Bukhari, Coordinator of the women’s wing for

Photo Credit: PCCA

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Highlights of “Zindagi De Rubroo” hosted by Basant Motors at Bell performing Centre. Special heartfelt thanks to Baldev Singh Bath

Thank you Baldav Bath & Basant Motors team

Photo Credit: Basant Motors Team

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How To Build Self - Confidence in Your children On receipt of his first exam result of BSc 1st year at UBC Vancouver, my son felt very sad as he did not get very good marks. When I went back home he was sitting in a drawing room, in near darkness; when I sought facts, he lamented with a choked throat, “I did not score very well”. Then to him I counselled,” you always scored very well. Experience the maiden flavour of not scoring very well. I took him out for a dinner- the same night- in a restaurant and we made his daily study plan there. This raised his self- confidence and he never looked back. We need to support our children during

As I turned sixteen, and on the day of reckoning i.e. on my 16th birthday, when I went to seek blessings from my father- in early morning- he addressed me like this; Happy Birthday my dear friend. When I sought details of using the word “friend” instead of son, he stated, “now you are sixteen; your feet fits well into my shoes, and grown up enough- to apply your mind to decide- what is right or wrong. Now I will treat you like a very close family friend and a fatherly guide. This instilled a lot of self-confidence in me AS I WAS EAGER TO BE TREATED LIKE AN ADULT.”

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onfidence means the feeling or be- lines open by setting rules and giving reasons lief that one can rely on someone for them and be a good listener. Parents or something; a firm trust. That is a should allow them to take decisions under confidence to do a particular thing. their trained eyesand burgeoning experiSelf-confidence is how you feel about ence. your own abilities and which do vary from As children enter adolescence [age 13 situation to situation. “ to 19], they want their independence. In Esteem refers to the degree of respect patches they still want to be children and and praise, typically expressed by others for need your guidance. Your child is changing you as a person.” so fast—in body, mind, and emotions—that Self-esteem refers to how you feel you hardly know him/her anymore. One day about yourself overall; how much esteem, he’s as responsible and mature as an adult; respect or self-love you have received. One the next self-esteem day he’s more like an may have a healthy self-esteem, but low con- eight-year-old. One minute he’s sunny and fidence about a situation e.g. math exam“ enthusiastic; the next he’s worried and siA Child is a person, male or female, usu- lent. Such type of behaviour is normal. ally under ten, but it’s flexible too. ColloquiA child always needs to assure thathis parally, parents still call even their 16 ents are with and behindhim; no year old a child but, on a physicalmatter how he/she may stumble in front he/ she are no more a child. his attempts to grow up. This growChildren is simply the plural ing up isa serious business, dear (more than one) of child where parent. as a Tween, is a youngster beConfide in your children that tween 10 and 12 years of age, they are doing their best and enwho is considered too old to be courage them to see their mistakes a child and too young to be a as learn from them in succesteenager. sion. Please don’t tease them Prof. Surinder During this period, being about their clothes, hair style Shaun Kochhar in formative years, a conand friends. They also need fidence buildingis more in privacy with their own space LPN, FCN, M.Com, CAIIB, DIM progressthough every child is and things.

(A freelance writer with Being a teenager, your different. Some still behave 36 Years Exp.) child looks in the mirror and as kids and others are quite likes the person he sees. He precocious or we can say more mature. Some are already entering puberty, also looks inside himself and is comfortable with body, emotions, and attitudinal chang- with the person he sees. He thinks of himself as being someone who can make things es happeningduring this stage.

Parents need to take these changes into happen and who is worthy of love. Parents account, when they handle children down are the main source of a child’s sense of self the lane of ever moving wheel of life. These confidence or self-worth.

Conversely, lack of a Good Self-Image very children begin to think logically and like to work on real tasks, such as baking, moping, often leads to behaviour issues.Most of the laundry, washing dishes or mowing a lawn. behavioural problems come from poor selfThey have a lot of natural curiosity about liv- worth in parents intotheir children.

If you want to raise a confident child that ing things and enjoy having pets.

They are full of energy, and physical ac- grows up with a healthy self-worth, then tivities are important to them. They like to parents must lay a background and facilitake part in sports and group activities. They tate that they have a realistic understanding like choosing their own clothes, music, hair of their Strengths and Weaknesses, Opporstyle and friends circle. Now, they feel pow- tunism and Threats. I mean do the SWOT erful and independent. They feel confident analysis.

On occasions, .babies is toughtoo. And, it’s in what to do and how to do it. They are in never too late to start the habits that help tearing hurry to become an adult.

To instil self confidence in them , we the raise a confident child. Getting to know your parents, need to keep communication child and seeing things from his point of view

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will help you help him learn to trust himself.

This kind of nurturing put the blocks of selfworth in place

A child’s Self-Esteem is acquired, not inherited. Surrounding environment

plays a quintessential role in shaping the self-confidenceof kids. A child learns certain character traits, such as anger and fearfulness.Her parents have a role to play. If they suffer from low self-confidence, that can percolate the same and have a cascading effect on their kids.

Parents can take following steps so that Self-confidence can be instilled in kids in maximum and in time:

• Remember, children like the company of their parents most, when they are happy. So serve as Positive Mirror to your kids • Raise a Confident Child by Playing Together.

This sends a message that the child is a valuable person. Encourage the child to initiate the play. Child-initiated play also increases self-worth. My dad used to play the game of Snakes and Ladders with me regularly. This helped me to be at more ease with him, ask questions and be more confident.

• Let your child feel he/she is very special: they are the ultimate purpose for parents to live on.

• Address Your Child by Name. Addressing your child by name, especially when accompanied by eye contact and touch helps a long way. This makes him feel special. Parents often use a child’s nickname or first name only in a casual dialogue.

• To raise a confident child as he gets older, encourage his talents. Help a child play a game of his choice. This will improve his overall performance and self confidence • Guide Your Child to plan, implement and succeed.

• Children measure their own value by how they perceive others value them. . If you want to raise a confident child, be sure your child believes you value him because of who he is, not how he performs. Do this by giving him plenty of eye contact, therapeutic touching and focused attention. .He must know that your love for him does not depend on his performance. That’s a tough assignment for a parent indeed.

• Screen your child’s friends as one is known or affected by the company one keeps. Persons

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of significance in his life are relatives, coaches, teachers, religious leaders and friends. It’s up to the parents to keep an eye on all of this.

• Keep thehome kid-friendly, so that the friends of your child can come and spend some time as peers. This improves self confidence in your child.

• Monitor the school influence on your child. Because at elementary school, other adults become influential in his life.

• Give your children responsibilities. One of the main ways children develop self-confidence and internalize values, is through helping maintain the family living area, inside and out. Raise a confident child by giving them household duties. A child may be requested to tidy up his room, wash a car, gardening or clean his own used dishes. This helps them feel more valuable and channels their energy into desirable behaviour and teaching skills.

• Encourage children to express their feelings. Maturity develops through years of learning that lead to a positive attitude.

Positive attitude lead to maturity not aging.

A child with unbridled emotions becomes a brat. A person who never expresses emotions becomes too reserved. Too much control or too much emoting will both produce problems later in life.in adult life.

Parents don’t need a degree in psychology to raise a confident child. Much of parenting is fun and takes it easy.Many parents are already overloaded with guilt because they may not be doing enough to marcher their child’s self-worth.

Always remember, children are like a white cloth, whatever color you give or they pick up by default, in their formative years, have nearpermanent hue on them. When we try to give another color, LATER ON, it results into a different - one due to litmus reaction.

Inculcate good habits in the children from childhood. My father used to take me to alibrary, in the vicinity, when I was a tween.

This is how I developed the passion to read and then write. I owe my writing ability to my late rev. dad.

Self-confidence is your child’s passport to a lifetime of goodmental health and overall happiness. It’s the foundation of a child’s well-being and the key to success as an adult.

As an Arborist care for a tree, likewise, parents raise a confident child, by nurturing their kids because, parenting is therapeutic.

Raise a Confident Child and watch him grow like a great human being.

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Why Aamir Khan is not on Forbes list of world’s highest paid actors

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ollywood superstars Shah Rukh Khan, Salman Khan and Akshay Kumar are in the top 10 of the Forbes list of highest-paid actors

in the world, which was revealed few days back. But Aamir Khan didn’t make it, despite his last release, Dangal, managing to break the Rs 2,000-crore barrier at the

box office.

A Forbes report says Aamir earned Rs 175 crore from Dangal alone, arguably the highest fee for any actor in the world. But still he missed the coveted list.

“Mr Khan doesn’t ever get featured in the Forbes list as he doesn’t share, not even (his) rough earnings (sic),” his team said on being contacted.

The Dangal star did make it to the Forbes’ Top 100 Celebrities’ list in 2013 when Rajkumar Hirani’s 3 Idiots made Rs 200 crore, a first at the domestic box office. He has not featured on the list of world’s highest paid actors ever.

Aamir is picky about the movies and brand endorsements he does, but industry insiders believe that has nothing to do with his absence from the Forbes list. Ad

guru Prahlad Kakkar believes that Forbes had messed up.

“He has always had this policy of few endorsements. He has always said ‘I will do just four endorsements and charge X amount of money, take it or leave it’. He must have ignored when they (Forbes) approached him and they are being vindictive,” he said.“The Empire strikes back,” he added jokingly.

A major share of earnings for our celebs comes from brand endorsements. Being choosy, Aamir mostly works with one brand at a time,according to Forbes.

Besides, his overseas earnings are truncated too. Dangal was a super-hit in China, but the government there gives only 25 per cent of the box-office revenue to foreign studios. Most countries give a share of 40 to 50 per cent to studios.

Unlike Shah Rukh and Salman who churn out more than one film a year and Akshay who releases at least three or four movies annually, Aamir often takes more than a year on a single movie.

Courtesy: HT

Kajal Aggarwal confirms Tamil remake of Queen

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ctor Kajal Aggarwal, who was recently seen in the Telugu political thriller, Nene Raju Nenen Mantri, opposite Rana Daggubati, is all set to star in the Tamil remake of the 2014 hit Queen, which had Kangana Ranaut in the lead role. Excited to work in the film, Kajal says, “I loved the story ever since I saw the original! But we have to remember that the film, since it was made a couple of years ago, will have to be changed to keep it in sync with the current times.”

Kangana had received appreciation from the audience and the critics for her portrayal of Rani, a young girl who goes alone on her honeymoon to Paris after her fiancé, played by actor Rajkummar Rao, ditches her.

Kajal doesn’t feel any pressure to recreate the same magic as the original. “The makers of the film and I are very clear that we want to adapt Queen to Southern sensibilities, and do it our own way. While the script will essentially remain the same, the treatment will be personalised. I will also add my own touch to the role”, says Kajal, who has starred in Hindi films such as Singham (2011) and Do Lafzon Ki Kahaani (2016).

Courtesy: HT

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More comfortable in nonglamorous roles: Nargis Fakhri

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ctress Nargis Fakhri, who featured in glamorous roles in films like “Main Tera Hero”, “Azhar” and “Housefull 3”, says she is more comfortable doing non-glamorous parts.

To a question by IANS on whether she is comfortable doing de-glam roles, Nargis said here: “Yeah sure, why not. It takes less time to get ready (laughed). I am actually much more comfortable in an non-glamorous roles.”

She also said that coming from New York, she always believed in easy styling and hates when people make a faux paus.

“Coming from New York City, we wear what we feel like wearing and we use fashion as a way to express ourselves and create our own identity. Something I dislike is when certain people deem certain things unfashionable or a faux pas.

“Fashion is an art and everyone has different kind of taste. I prefer to wear gym clothes all day every day because

it’s comfortable and casual,” she said.

Nargis felt empowered while walking the ramp in one of the creations. Asked if she enjoys cutting herself out from the world for some days, she said: “Every human needs to take time out to connect to themselves and to nature.

“My goal is to make my entire life a holiday. If I feel like something is ‘work’, that means I should be doing something else. I’ve learned how important balance is and what is truly important in sustaining happiness in one’s life,” she said.

The actress walked for designer Anushree Reddy on the fourth day of Lakme Fashion Week (LFW) Winter/Festive 2017, sporting a fuller frame.

Courtesy: IANS

Modelling groomed me for acting: Kriti Sanon

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he started her career as a model and actor Kriti Sanon says the backstage madness and walking the runway gave her the confidence to face the camera.The 27-year-old actor, who was the showstopper for designer Arpita Mehta on the final day of the Lakme Fashion Week Winter/Festive 2017, says she always dreamt of becoming a celebrity showstopper.

“It has been a great journey from being model to a celebrity showstopper. It is nice to come back to the ramp and meet a lot of my friends.

The backstage madness and the adrenaline rush is still the same.

“When I was modelling, I always knew I wanted to be an actor. Modelling groomed me for acting and gave me a lot of confidence. I always used to dream about being a celebrity showstopper,” Kriti told PTI. Arpita’s collection titled “Midnight Muse” was a sensuous line crafted in silk, chiffon, Tabi silk and georgette moulded into feminine silhouettes.

Embellishments were the highlight on the garments, as an assortment of thread work, 3D appliques, along with sequins dazzled on the creations.

Courtesy: PTI

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It will not be out of place to mention that Mr. Jatinder J Minhas President and CEO of Elegant Development Inc. Richmond and Minhas family has supported this project Ricts’ inception financially as well as socially so that this noble cause can serve the residents of the vicinity to get technically educated at higher level so as to find their moorings and experience bliss in in life in succession.

Sant Baba Malkit Singh Ji FOUNDER CHANCELLOR Mission To achieve the best possible academic standard by exposing every student to a holistic educational experience in an active and dynamic environment. To develop self-expression, self-reliance, confidence, self-esteem and eventually endorse selfdirected learning which is befitting the life in the rapidly changing world of the new millennium.

Vision “To encourage learners to be educated, acquire knowledge and wisdom so as to live ahappy,successful and meaningful life”.

ABOUT SBBS UNIVERSITY Sant Baba Bhag Singh Memorial Charitable Society, under the dynamic leadership of Sant Baba Malkit Singh ji, has been providing basic infrastructure facilities to the people living in the areas of the vicin-

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ity of Dera Sant Pura Jabbar, near Adampur Doaba, Dist. Jalandhar, Punjab India by constructing bridges and roads, providing street lights to villages, etc.

The Society started providing formal education by setting up SBBS Institute of Engineering & Technology in 2003, followed by the setting up of SBBS International School in 2004, SBBS Institute of Education (2005), SBBS Institute of Nursing (2005), SBBS Research & Development Centre (2010), SBBS Post Graduate College (2011), SBBS Public School, Binjon (2011). Rural Healthcare is being provided through Guru Nanak Sadh Sangat Charitable Hospital, Kalra, since 2003.

In pursuance of the vision: “To encourage each and every child to get educated, acquire knowledge and wisdom so as to learn the art of leading a happy, successful and meaningful life,” all these institutions established their presence in the field of education, leading to their flowering into Sant Baba Bhag Singh University, established vide the Sant Baba Bhag Singh University Act, 2014.

The University offers opportunities for students to get education & knowledge

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leading to B.A., B.Com, B.Com (Hons.), B.Ed, B.Lib. , B.Ped, B.Sc (Non-Medical), B.Sc. (Agriculture), B.Sc. (IT), B.Sc. (Medical), B.Sc. Sant Baba Dlawar Singh Ji (MLS), B.Tech Civil Engineering, B.Tech ComCHANCELLOR puter Science & Engineering, B.Tech Electrical Engineering, B.Tech Electronics & Comgineering, Ph.D. Electronics & Communimunication Engineering, B.Tech Mechanical cation Engineering, Ph.D. Library Sciences, Engineering, BBA, BCA, Vocational Courses, Ph.D. Management Studies, along with M.Com, M.Ed, M.Ped, M.Sc(Chemistry), vocational and certificate courses. The instiM.Sc(IT), M.Sc(Mathematics), M.Tech Civil tutions have made significant conEngineering, M.Tech Comtributions in the field of education, puter Science & Engineering, which is visible in excellent results M.Tech Electronics & Commuand placement records. With state nication Engineering, M.Tech of the art infrastructure catering to Mechanical Engineering, MBA, the needs of students, a pollution MCA, PGDCA, Ph. D Mechaniand drug free campus, focus on excal Engineering, Ph.D (Applied cellence in teaching, active involveScience- Chemistry), Ph.D ment of students & faculty in (Applied Science- Mathco-curricular and extracurricuematics), Ph.D (Applied Written by lar activities, including NCC & Science- Physics), Ph.D Jatinder Jay Minhas NSS, industrial visits and a re(Commerce), Ph.D (Educa- President & CEO markable presence in the field tion), Ph.D (English), Ph.D (Elegant Development INC.) of sports amongst educational (Hindi), Ph.D (Music), Ph.D institutions, along with a cul(Physical Education), Ph.D ture of imbibing ethical values, (Punjabi), Ph.D(Economics), Ph.D(History), Sant Baba Bhag Singh University is an ideal Ph.D. Civil Engineering, Ph.D. Computer place to be in to choose for quality educaScience & Engineering, Ph.D. Electrical En-

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tion.

Objectives of SBBS University • To address the educational needs of the society through participatory mechanisms.

• To develop curricula addressing challenges of the stakeholders for finding appropriate technology options to promote a just and equitable economic and social development.

• To develop a pool of researchers and academics across the disciplines interested in and working for rural communities leveraging academic inputs for higher education.

• To make provision for integrated courses in humanities, natural and physical sciences, social sciences, agricultural science, engineering and other disciplines in the educational programmes of the University.

• To train manpower to meet with the scientific and industrial needs- locally and globally.

• To pay special attention to the improvement of the social and economic conditions and welfare of the people of the region; their intellectual, academic and cultural development.

• To inculcate entrepreneurial spirit among the girls, rural and urban grass root women and promote micro entrepreneurship amongst them.

Why SBBSU Established vide Sant Baba Bhag Singh University Act 2014, Punjab Act No. B of 2015 • 12 years of commitment in the service of Quality Education.

• High avenues of placement for the eligible outgoing students of all the batches in reputed companies.

• Highly qualified and experienced faculty from India and abroad.

• Modern Computer Centre having 400 + PCs and Laptops with 24-hour Internet connec-

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tivity.

• Laboratories equipped with state-of-theart equipment.

• Excellent building, fully furnished separate boys & girls hostels.

• Regular guest lectures by the expert equipping learners with life skills and professional competencies.

• Financial support to needy and meritorious students.

• No capitation fee accepted since the inception of the Complex.

• 24-hr uninterrupted power supply with backup generators, sewerage treatment plant to ensure pollution free and green hygienic environment

Dream Project of the revered saints of Dera Santpura Jabbar, Sant Baba Bhag Singh Ji, Sant Baba Hardyal Singh Mussarfir Ji and Sant Baba Malkit Singh Ji was realised by establishment of Sant Baba Bhag Singh University vide Punjab Government Act 6, 2015.

The journey started with primary education, then moved ahead to secondary education followed by higher education in the form of Colleges, Institutes and finally the University. The Founder Chancellor of the University, Sant Baba Malkit Singh Ji had noble and great vision of providing higher education to the poor rural students of the area who could not afford to go to distant places for higher education in different programmes and worked for establishment of the University.

The University offers wide range of programmes of studies with diversified options for professional programmes and growth in the field of Engineering, Management, Sciences, Humanities, Commerce, Education, Sports, Rural Development and Agriculture. The programmes vary from Short Term Courses to Doctorate Level Courses.

The University endeavours to attract stu-

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dents by providing liberal fee concession, calm and pollution free environment and maintenance of proper discipline. I feel privileged to be a part of the “Lead Team” of this Unique University with firm commitment towards achieving excellence in all fields.

If you aspire for quality education in drug free environment the Sant Baba Bhag Singh University is the right choice for you. It will be warm pleasure for us to welcome you to the University.

4ENGINEERING COURSES 4B.TECH (Mechanical Engineering) 4 B.TECH (Electronics and Communication) 4 B.TECH(Computer Science & Engineering) 4B.TECH (Electrical Engineering) 4B.TECH (Civil Engineering) 4B.TECH (Agricultural Engineering)

COMPUTER APPLICATIONS 4BCA 4B.Sc(IT) 4B.Sc (Animation and Multimedia) 4B.Sc (Fashion Designing)

EDUCATION EDUCATION

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PROF. (DR.) JATINDER SINGH BAL VICE CHANCELLOR SBBSU 4B.Sc (Bio Technology)

COMMERCE

4B.Com 4B.Com (Hons.)

MANAGEMENT 4B.B.A. 4B.Sc (HMCT)

EDUCATION

4B.Ed

LIBRARY AND INFORMATION SCIENCES 4B.Lib

PHYSICAL EDUCATION

4B.P. Ed.

4B.P.E.S

PHYSIOTHERAPY

4Bachelor of Physiotherapy (BPT)

4B.Sc.(Non-Medical) 4B.Sc. (Medical) 4B.Sc. (MLS) 4B.Sc. (Agriculture)

4 B.A.L.L.B stream) 4L.L.B

SCIENCES AND HUMANITIES

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Leonardo DiCaprio to play Leonardo da Vinci in new biopic

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scar-winning actor Leonardo DiCaprio is all set to portray the leading artist and intellectual from the Italian Renaissance Leonardo da Vinci in an upcoming biopic.

The film marks DiCaprio’s ninth project in which he plays a real-life character.

In his last film The Revenant, DiCaprio portrayed frontiersman Hugh Glass, the role which won him the best actor Oscar for the first time. The Great Gatsby actor will also produce the latest film under his Appian Way banner, alongside president of production Jennifer Davisson for Paramount, which has acquired the rights to Walter Isaacson’s book on Leonardo da Vinci, reported Variety.

Leonardo Da Vinci, who was born in 1452 and died in 1519, is best known for the iconic Mona Lisa, as well as other artworks such as The Virgin of the Rocks,

Evan Rachel Wood

dedicates

The Last Supper, Vitruvian Man and Annunciation. He also was a skilled inventor.

Leonardo DiCaprio apparently wanted to play the prominent artist since he was apparently named after him. His pregnant mother is said to have been looking at a Leonardo Da Vinci painting in a museum in Italy when he first kicked; which is why she decided to name her son Leonardo as well.

Call it coincidence or just some magical hint by the universe, but both the artist and the actor excelled and gained fame for their work in the creative field. Actor, producer and environmental activist, Leonardo Di Caprio – who started his career with television commercials – has now become one of Hollywood’s A-listers.

He is well-known for his cinematic collaborations with Hollywood director Martin Scorsese.

Courtesy: PTI

Daniel Craig confirms James Bond return

‘Edelweiss’ to son

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“Westworld” star Evan Rachel Wood recently sang an emotional rendition of “Edelweiss” and dedicated it to her three-year-old son.

The 29-year-old actor, who is onehalf of a musical group called Rebel and a Basketcase, took to Twitter to share a video of her performing the classic “Sound of Music” tune “Edelweiss”.

“Full video of me singing #Edelweiss

at @zanecarney’s amazing show. Held back tears, but felt a lot of hope in the room. Won’t forget it,” Wood wrote.

She further said that her dedication was not only for her little one but for anyone who needs hope today.

“There’s been multiple times now, my son has woken up and found me in the living room, having watched the news all night, and I am quietly weeping. He doesn’t know hate. He

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hasn’t been taught it yet. He is pure and full of hope.

“This one is for my son and for anyone who needs a reminder that there is good in the world. There are children and there is music. This song is about home. May you forever bloom and grow,” Wood posted.

The actor shares her son with former husband Jamie Bell.

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Courtesy: PTI

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fter months of speculation, Daniel Craig on Wednesday confirmed that he would be returning to play James Bond one last time in a new film, due in theatres in November 2019.

In an appearance on the Late Show with Stephen Colbert, Craig said, “I have been quite cagey about it. I have been doing interviews all day and people have been asking me and I think I’ve been rather coy. But kind of felt like if I was going to speak the truth I should speak truth to you.”

“I think this is it. I just want to go out on a high note and I can’t wait,” he said.

In 2015, he had famously said that if he ever played Bond again, “it would only be for money.” After wrapping up Spectre, he was asked if he would play James Bond again.

“Now? I’d rather … slash my wrists,” he had replied. “No, not at the moment. Not at all. That’s fine. I’m over it at the moment. We’re done. All I want to do is move on.”

Speaking about the outburst, Craid admitted that he should have shown more grace. “Instead of saying something with style and grace, I said something really stupid,” he said.

Craig has appeared in four James Bond movies - Casino Royale, Quantum of Solace, Skyfall and Spectre.

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Highlights of India Day Celebrations held at Laxmi Narayan Mandir surrey

Photo Credit: Laxmi Narayan Mandir

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 14) Awpxy Awp nUM kdy iek`ly mihsUs nhIN krnw[ bhuq AOKy vyly koeI vI Aihm &Yslw lYx qoN pihlwˆ iksy Awpxy nwl idl dI g`l AwpixAwˆ nwl Ku`lH ky jrUr krnI[ Awpxy BYx-Brwvwˆ, mwˆ-bwp Aqy b`icAwˆ dy Biv`K bwry jrUr socxw ik aunHwˆ ny quhwfy qoˆ kI aumIdwˆ lgweIAwˆ hoeIAwˆ ny[ jdoˆ AsIˆ svwrQ C`f ky dUijAwˆ leI ijMdgI ijaUxI SurU krdy hwˆ, AslI ijMdgI dw nzwrw i&r AwauNdw hY[ jdoˆ qusIˆ b`cy swnUM Gr ivc h`sdy-Kyfdy idKdy ho, swnUM swfIAwˆ swrIAwˆ prySwnIAwˆ Bu`l jwˆdIAwˆ ny[ ieho hI swfI ijMdgI dI sB qoN v`fI kwmXwbI Aqy sB qoN v`fw su`K hY[ isAwxy kihMdy ny ik Awpxw burw kdy nw soco[ dunIAwˆ ivc quhwfw burw socx vwly pihlwˆ hI bhuq ny[“, fYfI iek pl leI ruky[ “iek g`l hor quhwfy dwdw jI mYnUM rozwnw pwT krn nUM ikhw krdy sn pr mYN kdy vI ieMj nw kr sikAw[ mYN isr& ieSnwn krn vyly vwihgurU-vwihgurU bol lYNdw hwˆ[ kMmwˆ-kwrwˆ ivcoN tYm hI nhIN imldw[ quhwfy dwdw jI ny mYnUM keI vwr d`isAw sI ik aunHwˆ ‘qy keI vwr bVy muiSkl smyN Awey[ aunHwˆ ny cwlI idn ibnw nwgw suKmnI swihb dw pwT kIqw, aunHwˆ dy swry ivgVy hoey kMm TIk ho gey[“, fYfI ny kih ky AwpxI g`l pUrI kr id`qI[ mYnUM sw& smJ Aw irhw sI ik fYfI jI ieSwirAwˆ ivc ieh swrI g`l mYnUM smJwaux leI kih rhy sn[ iek ipqw AwpxI DI nwl Swied Ku`lH ky nhIN kr skdw[ aunHwˆ dy AMdr dw CuipAw ipAwr mYnUM sw& nzr Aw irhw sI[ mYN smJ rhI sI ik mYˆ isr& Awpxy bwry nhI blik Awpxy BYx-Brw Aqy mMmI-fYfI bwry soc ky hI koeI injI &Yslw lvwˆ[ “ijMdgI hr kdm iek neI jMg hY[ jIq jwˆeyNgy hm, qU Agr sMg hY[“, mInUM ny i&lmI stweIl nwl gwAˆudI ny mYnUM gly lgwieAw[ i&r koeI nhIN h`isAw[ mYˆ snI nUM AwpxI bu`kl ivc lY ilAw[ mMmI

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myry v`l vyK ky ipAwr nwl muskrw rhy sn[ fYfI QoVI icMqw nwl swnUM iqMnwˆ nUM vyK rhy sn[ kuJ dyr hor g`lwˆ bwqwˆ krn bwAd AsIN AwpxyAwpxy kmry ivc sOx cly gey[ fYfI myry qoN kI cwhuMdy sn? mYN hor izAwdw smJx dI koiSS kr rhI sI[ mYN Awpxy-Awp nUM Awaux vwly hr qrwˆ dy hwlwqwˆ nwl jUJx leI mwnisk iqAwrIAwˆ krdI-krdI krIb iek GMty ivc sON geI[ iek h&qy bwAd myrI kYnyfw dI it`kt Aw geI[ myry kYnyfw jwx dIAwˆ iqAwrIAwˆ SurU ho geIAwˆ[ mMmI i&r iek vwr mYnUM ausy pMfq kol lY ky gey[ “mYN ikhw sI qyry bwhr jwx ivc rukwvt pYNdI peI sI[ pr Awpwˆ cMgy tYm ‘qy aupwA kr ilAw[ hux A`gy jw ky vI smwˆ hwly AOKw hY[ ausdw aupwA krnw vI jrUrI hY*, pMifq ny mYnUM ikhw[ “pMifq jI, myry bwhrly kMm ivc ikvyˆ rukwvt sI?”, mYN pMifq dI g`l tok ky ivcoN pu`iCAw[ “gu`fI, keI qrwˆ dIAwˆ rukwvtwˆ pY jwˆdIAwˆ ny[ ijvyN ienkuAwierI vwly gLq jwxkwrI Byj dyx, pypr smyN isr nw imlx[ koeI jwxw smy isr AYmbYsI nw phuMc sky[ vIzw A&sr cMgy mUf ivc nw hovy[ iksy dy pyprwˆ ivc koeI kmI inkl Awvy[ koeI pypr guMm ho jwvy…” myrIAwˆ A`Kwˆ mUhry Acwnk AYmbYsI dy bwhr roNdI kuVI dw ichrw Aw igAw ijsdw pwsport corI ho igAw sI[ mYN hor kuJ nw bolI[ pMfq ny swnUM iek qvIq bxw ky id`qw Aqy ikhw ik mYN kYnyfw jw ky ieh Awpxy Gr vwly dy isrHwxy hyTwˆ r`K idAwˆ[ ies nwl auh Srwb vI pIxI C`f dyvygw Aqy Gr ivc SwˆqI vI bxI rhygI[ 21- myrw kYnyfw phuMcxw AKIr myrw kYnyfw jwx dw idn Aw igAw[ sYm dw kMm pUry joærwˆ qy sI[ ies leI auh Awp nhI Aw sikAw[ mYnUM iek`lI nUM hI kYnyfw jwxw pYxw sI[ mYN kdy iek`lI jhwz ivc nhI sI geI[ bVw fr l`g irhw sI[ sYm kihMdw sI ik pihlI vwr swry hI frdy huMdy ny[ Awpxy-Awp swrw kuJ TIk ho jwˆdw hY[ sYm kihMdw sI ik auh swry vYnkUvr eyArport ‘qy myrw ieMqzwr krdy hoxgy[ mYˆ Aqy mMmI ny myrw swrw smwn pYk kIqw[ mMmIfYfI, mInUM Aqy snI mYnUM AimRqsr eyArport cVHwaux Awey[ eyyArport AMdr jwx qoˆ pihlwˆ mY swirAwˆ dy gL l`g ky bVw roeI[ “myrIAwˆ g`lwˆ Xwd r`KxIAwˆ, sonIAw[“, fYfI ny mYnUM aus rwq vwlIAwˆ g`lwˆ Xwd krvweIAwˆ[ “Gbrwauxw nhIN, rsqy ivc pwT krdI jwvIN[ mYN gutkw swihb qyry

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prs ivc r`K id`qw hY[ Awpxy swry pypr ‘qy pwsport sMBwl ky r`KIN “, mMmI ny mYnUuM ikhw[ mInUM myry gL l`g ky bVw roeI[ mYN i&r snI vIr nUM vI glv`kVI pw ky ivdw leI[ myrI &lweIt eyAr ieMfIAw dI sI[ iesny cwr GMty lMfn ivc rukxw sI[ au`Qoˆ AsIˆ jhwz bdlnw sI ijsny is`Dw torMto jwxw sI[ au~QoN mYN i&r jhwj bdl ky vYnkUvr jwxw sI[ myry nwl dI sIt ‘qy iek bjurg AwdmI Aqy AOrq bYTy sn[ aunHwˆ ny vI vYnkUvr hI jwxw sI[ auh ipCly qIh swl qoN srI ivc rih rhy sn[ mYN aunHwˆ nUM Awpxy sOhirAwˆ bwry d`isAw[ pr auh aunHwˆ nUM nhIN sI jwxdy[ “kuVIey, srI qwˆ iblkul Coty pMjwb vwˆg hI hY[ l`K qoN v`D pMjwbI rihMdy ny au~Qy[ hux qwˆ Qwˆ-Qwˆ pMjwbI njr AwauNdy Aw”, aunHwˆ ny ikhw[ auh hor vI keI g`lwˆ krdy rhy[ myrI &lweIt AYqvwr svyry ds vjy vYnkUvr phuMcI[ jdoN jhwz knkors ‘qy jw ky ruikAw qwˆ swry XwqrI au~T ky KVy ho gey[ swry Awpxw-Awpxw hYNf-bYg Awpxy isr au~pr vwlIAwˆ CotIAwˆ AlmwrIAwˆ ivcoN k`Fx l`gy[ iek-iek krky AsIˆ jhwj qoN bwhr inkldy Awey[ hor swirAwˆ dy nwl-nwl mYN qurdI geI[ mYˆ kYnyfw dwKl hox dI srkwrI AwigAw leI iek lweIn ivc l`g geI[ mYnUM AjIb ijhI Gbrwht ho rhI sI ik ijvyN mYnUM ienHwˆ ny kYnyfw dwKl hox dI AwigAw nw dyxI hovy[ mYN mn ivc “vwihgurU” mMqr dw jwp krI jw rhI sI[ s`cmuc, iek`ly bMdy nUM AOKy vyly isvwey r`b dy hor kuJ nhI su`Jdw[ mYN qwˆ rsqy ivc pwT vI nhI sI kIqw[ myrI vwrI AweI[ mYN Awpxw pwsport Aqy lYNifMg pypr A&sr nUM &Vw id`qy[ auh myry pypr cY~k krn nUM dyr lgw irhw sI[ myrI Gbrwht vDdI jw rhI sI[ mYN mn ivc “vwihgurU” mMqr hor vI qyz pVHnw SurU kr id`qw[ pMdrwˆ ku imMtwˆ bwAd A&sr ny mSIn vwˆg Twh-Twh krky mohrwˆ lweIAwˆ Aqy mYnUM myrw pwsport Aqy pypr vwps &Vw id`qy[ ausny mYnUM iek hor A&sr vl jwx dw ieSwrw kIqw[ mYN ausdw DMnvwd krky aus pwsy nUM qur peI[ Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 14) The very next Tuesday, we went to the pandit again. He wrote something on a piece of paper, tied a red thread called mauli around it, revolved it around the jyoti and asked me to chant a mantra after him. I complied. Then he asked me to hold that paper in my right fist tightly. He asked me to chant the same mantra seven times after him.

I complied again. Then he gave me another slip with the mantra written on it and asked me to put the first one under my pillow. He asked me to chant the mantra written on the second one forty times for forty days every night before going to bed. He warned me to be careful not to miss even a single day. I paid him the remaining Rs 8000/-.

He also said that he had started mars’ worship for me. We took those things and came home.

“Sister, make Sonia chant mantra every night without even a single miss. Don’t let her forget.”, Jassi’s mom reminded my mom.

I began the regular chanting of the mantra forty times every night before going to bed. Sam almost called every day between ten and eleven A.M., but he was always drunk. I tried a lot to convince him not to drink. The other day, he was badly drunk. And when I tried to make him understand, he said pretty bad words involving my sister and called me a bitch. I was terribly irritated hearing that. I immediately disconnected the phone. He called me several times after that, but I didn’t take his call. I rather switched off my phone because it was absolutely futile to reason with him when he was drunk. I got terribly restless.

“What happened, Sonia? Why are you so upset?”, perhaps mom had read my face. I kept mum for some time. But then I thought it would be better to tell her everything.

“I cannot live with this man. Give me something to kill me. Let my story finish right here right now!”, I uttered in utmost frustration.

“No Sonia, no! If anything happened to you, I wouldn’t be alive too.”, mom said and burst into cries.

“O’ lord! What are we being punished for?”, mom began crying loudly.

I had never seen mom cry in my life.

I was gawking at my miserable mom. I saw my mom’s tolerance had given in.

I realized my mom needed more moral support than me.

“Mom! Please don’t do so! If you did so, what would happen to all of us?”, I got even more nervous. I further realized that parents are also just like babies from inside. We children just keep on bothering them adding to their woes.

Both, mom and I, helped each other to calm down. After a while, mom got up and got busy in domestic work. I, completely helpless, kept lying there and slept. Mom woke me up for lunch.

Both of us had our lunch in a complete silence. All came home in the evening.

All were having dinner. Meenu asked why I was so quiet. Before I speak, mom said that I was unwell. Mom kept an eye on me that I hadn’t read the mantra that night before going to bed. Mom came and asked me to chant the mantra.

“I’m not gonna do that. What good has it done so far?”, I almost yelled.

“Sonia, don’t miss any day. We will go and ask the pandit.”, mom somehow convinced me to chant the mantra.

She sat beside me until I completed my patth.

“Sonia, we need you a lot. Swear that you will never have ill thoughts for yourself. If anything happened to you, I would be dead too.”, mom embraced me and began crying. And I couldn’t help crying either.

Contd. in next issue

signs you were totally made for each other

You finish each other’s sentences

He makes you want to be a better person

When you pause what you are saying to search for a word, he finds it. You have lost count of how many times you have both started to say the exact same thing at the exact same time.

It really feels like you can read each other’s minds. Sometimes you even catch yourself wondering why you bother talking to each other in the first place. You already know what he is going to say.

Both of you are constantly striving to improve yourselves. Not because of criticism or suggestions made; simply being together makes you want to be a better person.

You are unbelievably similar

There is nothing coincidental about it. The more you have gotten to know each other, the more you realize how weirdly similar you are.

You like the same music, movies, sports, books and ice cream flavors.

Even your beliefs, values, hopes and dreams match up.

In fact, sometimes it has freaked you out. Like that time you found out she only eats the yellow and green Skittles, too? Yeah. That was uncanny.

Her problems feel like your own

It is impossible to feel happy when your sweetheart is feeling sad. Empathy comes easily for you both because you seriously seem to feel what the other feels. Dealing with life struggles has been so much easier since you found each other. You go through every up and down together.

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Mela Gadri B

Highlights of The 21st Annual Mela Gadr Mohan Singh Memorial Found

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Babian Da

ri Babian Da hosted by Prof. dation (Canada)

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Punjabo 2017 Live - a SUPERTHIT SHOW

THANKS TO EVERYONE

HIGHLIGHTS OF GREAT SHOW Punjabo 2017 Live

From all of us at ATLAS ENTERTAINMENT; We would like to thank the community, our clients, and sponsors who all attended and helped with the show last night. We could not have done this show without all of you. The show was very successful and all of the proceeds will be going to wildfire charities.

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STEPS FOR SIDS Walk. A. THON SUCCESSFULLY HELD AT North Surrey Secondary School Track Surrey August 26th

T

he captioned event has been successfully and gainfully run by Rob and Tanya Gill – in the memory of their beloved son- to raise money for further research into a diabolical children’s syndrome named S I D S (Sudden Infant Death Syndrome). On February 19th, 2011, their son Azaan Singh Gill lost his life to this, when he was taking his afternoon nap.

Although all the preventative safety measures were taken, SIDS still took his life. .

Victims of SIDS are usually found in the crib, beds or sometimes in car seats after going to sleep without any struggle or suffering. Healthy Children between 0-24 months of age are most susceptible. The body simply stops, the heart and brain shut off like a light switch. There is no answer to why this happens. There is not enough research done on this cause.

Words fail me to thank this parent duo, for arranging this fundraiser which was well attended by people from all walks of life.

Apart from unrestrainedly donating, people ran in unison for a noble cause on a well maintained and beautifully decorated track and that too on a sunny day.

During my confabulations with Rob and Tanya, it was pleasing to note that the donations received will be passed on to BC Children Hospital Vancouver to be used in the Pathology Research Clinic for

As a valuable member of the community, we invite you to become a sponsor of Steps for SIDS walka-thon. Through your support, we wish to create greater awareness for SIDS and hope this tragedy doesn’t happen to other families.” further research so as to hammer out a cure for this; so that this tragedy doesn’t happen to any other family.

Hats off to all noble thinking personas behind this event and successful enactment of the same.

Photo Credit: Nitin Sharma

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tomt Y o rwies nvwbI bYNgx dw BVQw

mlweI kul&I

sm`grI: • bYNgx 1 v`fw • ipAwz 1 k`p • dhIN 500 gRwm • cMdn pwaUfr A`Dw cmc • hry DnIey dy p`qy 50 gRwm • hrI imrc 100 gRwm • srHoN dw qyl 200 gRwm • nmk svwd Anuswr ivDI: sB qoN pihlW bYNgx ’c kWty nwl ^Ub swry Cyk kro, ijs nwl bYNgx BuMndy smyN Ptx nw[jd bYNgx Buj jwx qW ausnMU TMfy pwxI iv`c pw ky iesdw iClkw k`F ky msl ky iek ktory ’c ky pw ky r`K idE[ hux iek pYn lE qy ies ivc srHoN dw qyl pw ky grm kro[aus qoN bwAd ies ’c k`ty ipAwz qy hrI imrc pw ky pkwE[ jd ipAwz golfn brwaUn ho jwx qW audoN ies ’c dhIN,nmk Aqy cMdn pwaUfr pw ky hlwE[ies qoN bwAd ies ’c rost kIqw bYNgx pwE qy iesnUM hOlI A`g qy 15-20 iMMmMt p`kx idE[ies nUM audoN qk pkwE jdoN qk bYNgx qyl nw C`f jwvy[jd BVQw iqAwr ho jwvy qW ies nUM plyt ’c k`F ky hry DnIey nwl gwrinS kro Aqy grmw-grm rotI jW prWTy nwl srv kro[

Manish Kumar Arora, 91-9871062000

Aries ( 21 March – 19 April ) – It is a great time for you to be productive.

Focusing your energy in the work world may be extremely beneficial right now. You will also make creative outlets and see what benefits to your business it makes good development for you.

Leo You may become more aware of the insight needed to elevate yourself to the position you’ve been working so hard to achieve. Abstain from affirming to simply please others. An adaptable state of mind to money can help you grab a surprising open door.

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1-2 imMtW q`k hor aubwlw idvwE[ 5. iPr gYs qoN lwh ky TMfw hox idE[ 6. TMfw hox ip`CoN iek kMntynr ’c pw ky,Fk ky PRIjr ’c 6-8 GMitAW q`k jMmx leI r`K idE[ 7. kul&I jMmx ’qy &RIjr coN k`F ky PtwPt svwdI mlweI kulPI dw syvn kro[ suJwA: mlweI kulPI bxwaux leI du`D nMU cMgI qrHW ihlw ky sMGxw krnw hY[ du`D brqn dy qly nwl nhIN l`gxw cwhIdw nhIN qW kulPI dw svwd ^rwb ho jweygw[

sm`grI:iek iltr Pul kRIm dw duD,A`Dw k`p KMf, 8-10 kwjU, 4 dwxy hrI ielwiecI, 10-12 ipsqy ivDI: 1. sB qoN pihlW iek Bwry qly vwly brqn ’c du`D aubwlo[ 2. ies dOrwn kwjU Aqy ipsqy dy bwrIk tukVy qy ielwiecI dy dwxy vI pw idE[ 3. aubwlw Aw jwx qoN hr iek imMt bwAd kVCI nwl du`D ihlwaNudy rho, jdoN q`k ik auh sMGxw nw ho jwey[ 4. iPr ies ’c ielwiecI pwaUfr Aqy KMf pw ky rlwE Aqy du`D nUM

sm`grI: 2 k`p cOl, 4 brIk k`ty tmwtr, 1 bwrIk k`itAw ipAwz, 5 cmc mtr, hrI imrc, 1 cmc Adrklsx dw pyst, 2 k`p iGE, imrc pwaUfr, nmk, tomYto sOs, hldI ivDI: 1. pRYSr ku`kr ’c iGE pw ky grm kro qy iPr ies ivc ivcwilauN k`tI hrI imrc pwE[ 2. ies ip`CoN ipAwz pw ky hlkw sunihrI hox q`k pkwE[ 3. iPr tmwtr pw ky 5 imMt qk ihlwE[

ikRsms kyk

sm`grI:-1-1/2 k`p Awtw, 1 cmc dwl cInI, 1 cutkI nmk, A`Dw k`p cYrI, A`Dw k`p su`ky myvy, 4 pIsy hoey bwdwm, 4 AWfy, 4 cmc vweIn,1 inMbU k`isAw hoieAw, 1 k`p m`Kx,1 k`p cInI, 1 cmc cwSnI ivDI:-mYdy nUM Cwx lE[su`ky hoey myvy,pIsy bwdwm qy k`isAw hoieAw inMbU imlw lE[AMifAW ‘c vweIn imlw ky

MANISH’S ZODIAC PREDICTIONS - SEPtember 2017

****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus You will feel secure and protected in your career; and would be more confident in planning for long term projects. You will likely feel new changes in the area of your career and this will pave the way for a fresh new start.

Virgo You likely will have a large amount of work ahead of you to complete in a short amount of time. It may be a good time to sit down and have a heart to heart with someone and it should be easier for you to stand your ground.

Cancer

Gemini You are facing some fluctuations and instability in your career, now it is time to follow something secure. It would prove a good month to boost your skills and enhance your knowledge. You should remain focussed on those things that bring happiness.

You may be partaking in activities where people are offering you options. They just might be full of great ideas – ones you may not have thought of yourself. You might receive the recognition for all the hard work you have been putting in.

Libra

Scorpio

This month will bring you in a personality that you want to be.

You will feel yourself more practical. In terms of romance you are likely to be a little flighty and reluctant to be tied down, but there’s nothing wrong with just enjoying yourself.

4. ies ip`CoN Adrk-lsx dw pyst, lwl imrc qy hldI pw idE[ 5. sB kuJ pwaux qoN bwAd tomYto sOs Aqy nmk pw ky ihlwE[ies swrI sm`grI nUM 4-5 imMt q`k cMgI qrHW irMnoN[ 6. iPr ies ivc Doqy cOl pw ky cMgI qrHW PrweI kro[ 7. iPr pwxI pw ky F`kx bMd kr idE[ 8. 3 sItIAW bwAd gYs bMd kr idE[ 9. grmw-grm tomYto rweIs dw mzw auTwE[

Your area of life would be survived around romance and you can implement a number of changes according to your desire. Your skill will help you to build new relationships and take the existing ones to a newer level indeed.

cMgI qrHW PYNt lE[m`Kx, cInI qy cwSnI nMU imlw ky cMgI qrHW imks kr lE[hux iehdy ‘c mYdy qy AMfy vwlw imSrn pw ky gwVHw pyst bxw lE qy su`ky myvy vI pw idE[ hux iek 8-9 ieMc gihry itn ‘c gYs prU& pypr lgw ky imSrn pw lE[Evn ‘c r`K ky 30-35 imMt q`k byk kro[

Sagittarius This month would be fiscally rewarding for you. You need to consider your investment plans and deliberate the best future scenario accordingly. If wise financial decisions are taken, there will be a lasting benefit for many months indeed.

Capricorn There are a lot of things that are motivating to you. Get focused and make an agenda – a big one!.

Put great ideas into action and you will operate like a well oiled machine. Opportunities are there which should be taken advantage of.

Aquarius This month would be embracing for you in many aspects. Your pure determination will provide you the right nuts and bolts to build up steam. You will channel your ambition and go full throttle to really make things happen.

Pisces

You are going to feel the need to make some pretty drastic changes. These are incredible dates to put forth a striking expression about how to make the first stride in a relationship circumstance.

You should expect a few surprises forming this month, pleasant ones at that.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

SEPTEMBER 2017

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idljIq hux sonwkSI nwl pwauxgy bwlIvuf iv`c Dmwl

‘tr`kwˆ vwly’ gIq nwl tr`k frwievrwˆ dI h`fbIqI suxw igAw rxjIq bwvw

byS`k gwiekI dy nwl Awpxw sPr SurU krn vwlw rxjIq bwvw A`j Adwkwr vjoN vI jwixAw jwˆdw hY[ pr rxjIq bwvy dI gwiekI dw koeI qoV nhIN hY[ im`tI dw bwvw iek vwr Pyr Awpxy nvyN gIq ‘tr`kwˆ vwly’ nwl tr`k frwievrwˆ dI h`fbIqI suxw ky isrw lw igAw [11 Agsq svyry 10 vjy ies gIq nUM XUitaUb ‘qy irlIz kIqw igAw hY ijsnUM lokwˆ vloN kwPI psMd kIqw irhw hY[ rxjIq bwvy ny ies gIq nUM Awpxy Pysbu`k AkwaUNt ‘qy vI SyAr kIqw hY[ swnUM swirAwˆ nUM pqw hY ik rxjIq bwvw pMjwb dw iek lok gwiek hY Aqy ausny kdy vI AwpxI lIh qoN h`tky nhIN gwieAw [ ieho hI rxjIq bwvy dI AslI pihcwx hY [Awpxy ies nvyN gIq ivc vI rxjIq ny tr`kwˆ vwilAwˆ dI g`l kIqI hY ikMJ aunHwˆ vIrwˆ dI vhutI nwl nok-Jok huMdI hY [ rxjIq bwvy dy gIq ‘tr`kwˆ vwly’ nUM tI-isrIz duAwrw pyS kIqw igAw hY[ ies gIq nUM lvlI nUr ny klmb`D kIqw hY[ ‘tr`kwˆ vwly’ gIq dw sMgIq in`l DwmU ny iqAwr kIqw hY[ gIq dw iPlmwˆkx kYnyfw ivc kIqw igAw hY [ hwl hI ivc rxjIq bwvw AwpxIAwˆ iPlmwˆ krky vI crcw ivc irhw hY[pihlw iPlm ‘vyK brwqwˆ c`lIAw’ Aqy Pyr ivvwdwˆ ivc iGrI iPlm ‘qUPwn isMG’ krky , BwvyN iPlm ‘qUPwn isMG’ Bwrq ivc nhIN irlIz ho pweI [pr iPlm nUM ivdySwˆ ivcoN Brvwˆ huMgwrw iml irhw hY , Aqy iPlm dI kwPI SlwGw kIqI jw rhI hY [Courtsey: Agency

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HOROSCOPE

‘au~fqw pMjwb’ iPlm iv`c Awpxy mhq`vpUrn ikrdwr dy nwl idljIq ny Awpxy l`Kwˆ pRSMskw dw idl ij`iqAw sI[ idljIq duswˆJ Awpxy l`Kwˆ pRSMskwˆ dy ipAwr sdkw ie`k vwr Pyr bwlIvu`f iPlm leI iqAwr hn[ ies vwr idljIq dy nwl iPlm ivc sonwkSI isnhw hovygI[ ijnHwˆ ny AwpxI iPlm nUr ivc ‘mUv XUAr l`k’ gwxy ‘c pMjwbI suprstwr nwl skrIn swˆJI kIqI hY[ idljIq ny vwSU BgnwnI duAwrw pRoifaUs kIqI jw rhI kwmyfI iPlm dI dUjI SYifaUl dI SUitMg pUrI kIqI hY[vwSU BgnwnI ny pihlwˆ srbjIq, PwlqU Aqy hmSkl vrgIAwˆ i&lmwˆ iqAwr kIqIAwˆ hn[ iPlm dy nwl juVy rihx bwry idljIq ny ikhw ik c`krI jI, vwSU jI Aqy Kws qOr qy sonwkSI isnhw jI nwl kMm krn dw vDIAw AnuBv hY[ auh s`cmu`c hI sohxI hY Aqy aunHwˆ dw kMm aunwˆ nUM kwPI psMd hY[ idljIq doswˆJ ny ieh vI ikhw ik mYN keI hor kwmyfI iPlmwˆ kIqIAwˆ hn[ mYN iPlmwˆ nUM kwmyfI , iQRlr jwˆ romwˆitk j`j nhIN krdw[ mYN isrP iPlm dw AnMd mwxdw hwˆ[ ivzkrwPt ies iPlm dy rwhI iPlmwˆ dy inrmwx iv`c dwKl ho irhw hY[ iPlm bwry kuJ vyrvy pyS krdy hoey, sonwkSI ny pihlwˆ ikhw sI, Bwrq dI pihlI styj irlIz iPlm hox dy nwqy, mYN ausy vyly GbrweI hoeI swˆ Aqy ausy smyN bhuq KuS vI sI qy bhuq pwgl vI[ ieh iek kwmyfI iPlm hY mYN s`cmu`c ies dI aufIk

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kr rhI hwˆ[ jy irportwˆ qy Brosw kIqw jwvy qwˆ sonwkSI Aqy idljIq qoN ielwvw iPlmivc bI-twaun dy keI mShUr hsqIAwˆ dI mihmwn vjoN ies iPlm ivc

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AYNtrI hovygI [ ies iPlm dy ku`J ih`isAwˆ nUM AweIPw AYvwrf ivc vI SUt kIqw igAw hY jo hwl hI ivc inaUXwrk iv`c AwXoijq kIqw igAw sI[ Courtsey: Agency

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HOLLYWOOD

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LIFESTYLE

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Environmental cost of Tobacco and Health Risk

4 Sudden infant death syndrome (known as SIDS or crib death) 4Ectopic pregnancy 4Orofacial clefts in infants Smoking can also affect men’s sperm, which can reduce fertility and also increase risks for birth defects and miscarriage.

Dr. Pargat Singh Bhurji

Smoking can affect bone health.

Women past childbearing years who smoke have weaker bones than women who never smoked. They are also at greater risk for broken bones.

Smoking affects the health of your teeth and gums and can cause tooth loss.

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Contd. from August Edition

Human immunodeficiency virus (HIV) 4Illegal drug use 4Alcohol use 4Motor vehicle injuries 4Firearm-related incidents More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States.

Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths.More women die from lung cancer each year than from breast cancer.

Smoking causes about 80% (or 8 out of 10) of all deaths from

chronic obstructive pulmonary disease (COPD) Cigarette smoking increases risk for death from all causes in men and women Smoking can cause cancer almost anywhere in your body: 4Bladder 4 Blood (acute myeloid leukemia) 4Cervix 4 Colon and rectum (colorectal) 4Esophagus 4Kidney and ureter 4Larynx 4Liver

Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils) 4Pancreas 4Stomach Trachea, bronchus, and lung Smoking can make it harder for a woman to become pregnant. It can also affect her baby’s health before and after birth. Smoking increases risks for 4 Preterm (early) delivery 4 Stillbirth (death of the baby before birth) 4Low birth weight

Quitting Smoking Helps You Quitting smoking cuts cardiovascular risks. Just 1 year after quitting smoking, your risk for a heart attack drops sharply.

Within 2 to 5 years after quitting smoking, your risk for stroke may reduce to about that of a nonsmoker’s.

If you quit smoking, your risks for cancers of the mouth, throat, esophagus, and bladder drop by half within 5 years.

Ten years after you quit smoking, your risk for lung cancer drops by half.

ieh hn hwrt AtYk Awaux dy l`Cx

bdldy lweIP stweIl ivc lok iksy nw iksy bImwrI nwl bImwr rihMdy hn[ dunIAw ivc izAwdwqr mOq dw kwrn hwrt AtYk huMdw hY[ Asl ivc lokwˆ nUM hwrt AtYk dy SurUAwqI l`Cxwˆ dy bwry ivc pqw nhIN cldw hY, jy hwrt AtYk dy kuJ zrUrI l`Cx dy bwry pqw cl jwvy qwˆ jwx bcwauxw kwPI Awswn ho jwvygw[ hwrt AtYk dy l`Cx iek mhInw pihlwˆ hI id`Kxy SurU ho jwˆdy hn AsIN quhwnUM aunHwˆ l`Cxwˆ dy bwry d`sx jw rhy hwˆ, ijnHwˆ nUM nzrAMdwj nhIN krnw cwhIdw sgoN qurMq fwktr dI slwh nwl ies dI pRopr jwˆc krvwauxI cwhIdI hY[ hwrt AtYk dy iek mhIny pihlwˆ nzr AwauNdy hn ieh l`Cx 1. Qkwvt ibnwˆ iksy BwrI kMm dy Qkwvt mihsUs hox l`gy qwˆ hwrt AtYk ho skdw hY[ ies nUM nzr AMdwj krn dI bjwey fwktr dI slwh zrUr lE[ keI vwr Aijhw huMdw hY ik rwq nUM cMgI nINd nw Awaux dy kwrn pUrw idn Qkwvt Aqy Awls mihsUs hox l`gdw hY[ 2. nINd ivc pRySwnI

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SEPTEMBER 2017

jdoN nINd ivc pRySwnI Awaux l`gy qwˆ vI hwrt AtYk dw l`Cx ho skdw hY jy qusIN rwq ivc vwr-vwr jwgdy ho Aqy vwrvwr bwQrUm jwxw pYNdw hY qwˆ ies nUM nzr AMdwz nw kro[ fwktr dI slwh lE[ 3. swh lYx ivc id`kq jy swh lYx ivc izAwdw id`kq Awvy qwˆ ieh vI hwrt AtYk dI inSwnI ho skdI hY[ Asl ivc idl dy TIk qrHwˆ nwl kMm nw krn nwl PyPiVAwˆ q`k aunHI mwqwrw nhIN phuMcdI ijnHI aus nUM cwhIdI huMdI hY[ ies vjHw nwl ivAkqI nUM swh lYx ivc id`kq mihsUs huMdI hY[ 4. soj idl nUM srIr dy bwkI AMgwˆ ivc KUn phuMcwaux leI izAwdw imhnq nhIN krnI pYNdI, ijs vjHw nwl AMgwˆ ivc soz Awaux l`gdI hY[ ies dw Asr Kws qor ‘qy pYr dy pMjy ‘qy dyKx nUM imldw hY[ 5. c`kr Awauxw idl dy kmzor hox dI vjHw nwl KUn ivc sMcwr shI qrIky nwl nhIN ho pwauNdw[ Aijhy ivc idmwg nUM AwksIjn nhIN iml pwauNdI ijs nwl c`kr Awaux l`gdy hn[ Courtsey: JB

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Strong adolescence friendship bond may boost mental health

W

orried over your son or daughter being too friendly with his or her mates? Take heart, having strong and intimate friendships during adolescence may help improve several aspects of mental health such as anxiety, social acceptance, selfworth and symptoms of depression, researchers say.

“Our research found that the quality of friendships during adolescence may directly predict aspects of long-term mental and emotional health,” said lead author Rachel K. Narr, PhD candidate in clinical psychology at the University of Virginia.

“Highschoolstudentswithhigher-qualitybestfriendshipstended to improve in several aspects of mental health over time, while teens who were popular among theirpeersduringhighschoolmay be more prone to social anxiety later in life,” Narr added.

The study, published in the journal Child Development, looked at a community sample of 169 adolescents over 10 years, from the time they were age 15 to when they were 25.

Theyouthwereracially,ethnicallyandsocio-economicallydiverse, with58percentCaucasian,29per cent African American and eight per cent of mixed race or ethnicityandwithmedianfamilyincome

$40,000 to $59,999.

Adolescents were assessed annually, answering questions about who their closest friends were, reporting on their friendships and participating in interviews and assessments exploring such feelings as anxiety, social acceptance, self-worth and symptoms of depression.

Researchers found that teens

who prioritised close friendships at age 15 had lower social anxiety, an increased sense of self-worth and fewer symptoms of depression by the time they reached age 25 than their peers.

Neither having a strong friendship nor being more popular predicted short-term changes in mental health, the researchers noted. The researchers suggested that this may be because positive experiences with friends help bolster positive feelings about oneself during a stage of life when personal identity is being developed.

Also, close friendships may set adolescents on a trajectory to expect and therefore encourage supportive experiences in the future.

Courtesy: IANS

5 easy steps to get silky straight hair at home

W

ho doesn’t love the idea of silky and smooth straight hair? This chic hairstyle in on almost every girl’s hair lust list. There are a number of tempting hair products and in-salon treatments to choose from. But, what if we told you that you can actually get salon-worthy straight hair at home. No need for expensive sessions, we’ve got you covered!

To step out of the house with glossy, smooth and perfectly straight hair is every woman’s dream. And while we all have our own frizz-taming routines, it’s important to get the technique right and use the adequate products and tools, as hair straightening can be very damaging to the hair if done improperly. Hairstylist to the stars Asgar Saboo shares his fail-proof 5-step guide to help you straighten your hair from home and keep your locks looking silky.

Step 1: Use a high quality bristle brush to detangle your hair, as these type of brushes evenly distribute the sebum from the scalp to the ends of the hair and will keep your locks looking shiny and frizz-less.

Step2:Applyaheatserumtowetor towel-driedhair.Startwithonepump of product and rub it into the palm of your hands before distributing it

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evenly.Avoidlettingtheproductget near the roots, as this can make your hair look lank and greasy.

Step 3: Divide your hair into sections and clip them up. Blow dry each section going from root to tip, carefully pulling the round brush away from your head as you do so. It’s best to use your hair dryer at medium temperature settings to avoid drying out your hair.

Step 4: Once your hair is dry, clamp the straightening iron around your hair and gently smoothen each strand. Choose small strands for more effective results. It’s best to use the straightener about an inch away from the roots to get a little bit of volume, advises the hair expert.

Step 5: Apply a shine-boosting serum to finish off the look.

Courtesy: TNN

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BOLLYWOOD recipe

HOLLYWOOD

Quick look 4Prep 15 min cook 10 min 4serves 2 Ingredients 4 5 ounces soba (Japanese buckwheat noodles) 4 2 cups mixed vegetables (asparagus tips, broccoli, carrots, cauliflower, or green beans) 4 1/3 cup reduced-sodium soy sauce 4 1 1/4 cups vegetable broth 4 4 tablespoons rice wine (sake or mirin) or dry sherry 4 10 ounces firm light tofu, diced

LOCAL EVENTS

4 2 spring onions, chopped 4 1 fresh red chili, seeded and chopped 4 1 tablespoon chopped fresh mint 4 1 tablespoon chopped fresh cilantro 4 1 large garlic clove, crushed 4 1/2 teaspoon grated fresh ginger Directions to make it 4 Bring a large saucepan of water to a boil and cook the soba noodles according to package instructions, or until al dente, about 6 minutes.

4 Meanwhile, cut all of the mixed vegetables into bite-sized pieces. Add to the simmering pasta for the final 3-4 minutes of cooking.

4 Drain the pasta and vegetables in a large colander. Place all remaining ingredients in the empty saucepan and return it to the heat. Heat until simmering, then reduce to low. Return the pasta and vegetables to the pan, and cook very briefly until they are reheated.

“Rich cheesecake with a seafood is a surprise. Decadent and smooth for adult tastes.”

INGREDIENTS 4 1 tablespoon olive oil 41 onion 4 6 teaspoons minced garlic 41 pound fresh shrimp, 4 Peeled and deveined 12 shells puff pastry, 4Baked 4 tablespoons butter or margarine 4 3 (8 ounce) packages cream cheese, 4 Softened 4 eggs 41/2 cup heavy cream 416 ounces smoked Gouda, 4Grated 2 teaspoons salt Procedure of making it

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4Preheat oven to 350 degrees F (175 degrees C).

4In a large skillet over mediumlow heat, warm oil and sauté onions and garlic until onions are translucent; set aside to cool. When cool, pour off liquid reserving garlic.

4Cut shrimp into 1/2 inch pieces, reserving 12 uncut for garnish. In a large skillet over medium-low heat, melt butter and add reserved garlic and all shrimp; cook shrimp for 2 to 4minutes or until done.

4Remove center circle and a small portion of inside of cooled puff pastry shells.

4In a medium bowl, beat cream cheese until creamy; add one egg at a time and beat until well mixed.

Add cream, Gouda, onions, shrimp and salt.

4Spoon filling into puff pastry shells.

4 Bake in preheated oven for 20 to 25 minutes or until filling be browned on top. Garnish with whole shrimp and chopped chives; serve.

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44

LIFESTYLE

Shrimp Scampi Cheesecake Appetizer

Teriyaki-Style Noodles with Tofu

This rich, Japanese-style broth, flavoured with vibrant fresh herbs, ginger, and garlic, peps up firm tofu and long strands of earthy buckwheat noodles.

POLLYWOOD

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4 Àf¶fÀfZ ´fWX»fZ ¨f³fZ IYe Qf»f IYû 2 §fÔMXZ IZY

d»fE d·f¦fûIYSX ,CX¶ff»f »fZÔÜ 4 dRYSX EIY ´f`³f ¸fZÔ §fe ¦f¸fÊ IYSXZÔ,CXÀf¸fZÔ IYfþc AüSX dIYVfd¸fVf ·fc³f IYSX A»f¦f SXJ »fZÔÜ 4 JÀfJÀf AüSX ³ffdSX¹f»f IYû d¸f¢Àf¨fSX ¸fZÔ BIY™Z ´feÀfIYSX EIY °fSXRY d³fIYf»f »fZÔÜ 4 A¶f ´f`³f ¸fZÔ ¶f¨fZ WXbE §fe ¸fZÔ »füÔ¦f ·fc³fIYSX , CXÀfe ¸fZÔ CX¶f»fe WXbBÊ Qf»f IYû ²fe¸fe AfÔ¨f ´fSX ·fc³fZÔÜA¶f CXÀf¸fZÔ 4 IY´f ´ff³fe OXf»f QZÔ AüSX JÀfJÀf Uf»ff d¸f¢Àf¨fSX OXf»fIYSX dWX»ffÔEÜCX¶ff»f Af³fZ QZÔ AüSX ±fûOÞXf ÀfcJ³fZ QZÔÜ 4 dRYSX BÀf¸fZÔ ¦fbOÞX OXf»f QZÔ AüSX BÀfIZY d´f§f»f³fZ °fIY dWX»ffEÔÜ 4 WX»fUf °f`¹ffSX WX` BÀfZ dIYVfd¸fVf AüSX IYfþc OXf»fIYSX ¦ffd³fÊVf IYSXZÔ AüSX ¦fSX¸ff ¦f¸fÊ ´fSXûÀfZÔ Ü

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BOLLYWOOD

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Punjabi Rockstars 2017

A Rocking Show

Awesome performance Jasmine , Nimrat Khaira & NINJA

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ijhw Sihd imlw lE[ iesdw idn ‘c 2-3 vwr syvn kro[ 6. K`tIAwˆ Aqy ctptIAwˆ cIzwˆ qoN prhyz kro[

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7. 1 k`p pwxI ‘c 1 cu`tkI hldI pw ky aubwl lE[ ies ‘c QoVw ijhw Sihd imlw ky rwq nUM sOx qoN pihlwˆ pIE[ Courtesy: JB

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SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

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Managing Daily Stress Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

Successfully

If you make your passion your profession, then you are head over heels in love with your work.

Such type of work situation relaxes instead of doling out distress.

E

verybody works. And work often leads tostress. Even a homemaker experience stress as it is a full time job. We all are experienced about stress. Whether you’re working as a banker, a realtor or driving a truck or a day care worker corralling a roomful of toddlers, they all experience stress daily without fail.

Simply speaking, stress is of two types. Eustressand Distress. Eustress is good for health whereas Distress is bad or very bad for health.

Every person has his own style of handling distress and we keep on using the same defense mechanism(s) to tackle this daily monster.

Eustress Defined: Eustress means positive

or beneficial stress—either psychological, physical (e.g. exercise), or biochemical/ radiological (hormesis). The term was-in original- coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning “good”, and stress, literally meaning “good stress. An example of eustress is the positive stress one experiences a night before to board an airplane so as to be awake as planned and be at the airport in time.

Distress Defined:

Distress is a number one silent killer. And distress is a risk factor for heart disease, brain stroke and depression.

Although the relationship isn’t completely clear, some people with high levels of stress or prolonged stress may have higher blood cholesterol or increased blood pressure or be more prone to developing arteriosclerosis[hardening of arteries] or atherosclerosis (narrowing of the arteries).

How to handle stress suc-

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cessfully:

Try to take the pressure off a.s.a.p. Learn to reduce your stress. Your first line of defense is to identify your stressors and try to remove or control them from your daily life. For example, to the extent possible, you may change the stressful job, alter your schedule or avoid certain people who cause you stress.

One way to avoid stress is to make sure you’re not setting unrealistic goals for yourself. If your goals are too difficult to achieve, you won’t achieve them and you will feel distress.

Towards solution, try to be SMART. Set your personal goals using the SMART approach:

Specific: Choose one small

goal at a time and write it down. Make sure to include as many details about your goal as possible.

Measurable: Make sure you can measure or count the goal.

Attainable:.Make sure your goal is attainable by dint of hard work.

Realistic: Make sure your goal is something you are willing to work towards it.

Time-limited:Make sure your goal has a timeline. Set a specific, realistic date to finish or achieve your goal.

Develop Coping Skills to handle stress: Primary, there are three basic types of coping skills: • Physical/behavioural skills, • Thinking (cognitive)/mental skills and • Personal/social skills.

Physical/Behavioural coping skills: These are skills

that involve taking care of you

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and staying stress free: These include

• Physical activity: Physi-

cal activity helps clear your mind, reduce stress and boost your energy. Aim for at least 150 minutes of moderate- to-vigorous physical activity per week. By having a daily walk, a fitness class or a game of badminton is always helpful. Doing an activity with friends or loved ones is good for your mental health and boosts motivation to be enduringlyactive.

• Yoga: Yoga and slow stretching – even just five to 10 minutes a day –promote relaxation to reduce stress.

Consult some yoga teacher to understand what type of yoga exercises you need to work on a particular area of your body.

• Relaxation exercises:

There are lots of different relaxation techniques. But breathing exercises are among the most popular and effective. Two simple ones that you can try are exhalation breathing and deep breathing. Look around, many people are there to help you. You can refer to you tube or various websites. Locally free classes are offered sometimes.

• Healthy diet: Healthy diet is the key along with daily exercise. If you eat good foods, your body will work better. But a diet that includes too much caffeine, sugar, salt and saturated and Tran fat can make you feel restless, frustrated, and sluggish. Eat a wellbalanced diet with plenty of vegetables, fruit, whole grains, low-fat dairy (and dairy alternatives), and lean

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meat (and meat alternatives). Limit salt, sugar, saturated and Trans fats.

• Proper sleep: A seven hour sleep is necessary. Approx.

Only 10 per cent people in the world get freshened up with 6 hr. sleep. If you cannot get sleep on a day, then get up.

Don’t even try to sleep if your body won’t let you. Clock watching, tossing and turning will only make you tense, and that leads to stress.

Instead, relax in a comfortable chair. Read a book or do a puzzle. Reading a book can easily help you sleep as at time eyes are not prepared to work and melatonin in the blood finally put us in the sleeping mode.The ultimate purpose of reading is to reduce anxiety about not sleeping which will ultimately make it easier to sleep.

Mental coping skills

These skills involve using your thoughts and mind to counteract negative effects of stress in succession. Towards solution, we can try: • Make a list of every possible solution or method of dealing with your stressful situation.

• Pick up and implement the best solution you think is going to be.

• If the solution solved the problem, well. If not, select the next solution on the list and see if that works, and so on.

Meditation

We can be far from the madding environment. Meditation can help settle your mind, allowing you to think more calmly. It also allows you to recharge your cognitive thinking to get ready for the day. A 20 minute meditation twice a day is good enough.

Our Muslim brothers read Names five times a day help in relaxing the mind. Remember, .meditation is not a quick fix: It requires patience and practice but it has lots of benefits as per experts.

Here’s one technique that you can try.

• Choose a quiet place with no interruption.

• Don’t rush into meditation.

• When you are relaxed, breathe slowly and evenly.

Do not forget to close your eyes. You may wish to slowly repeat a pleasant-sounding word or mantra e.g. Om, This will bring peace or harmony, in your mind as you breathe.

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Do this for 10 to 20 minutes.

Eustress is good stress and Distress is bad stress. To live a long happy life, you need Eustress; It is not the load of stress that breaks us down, it is the way how we carry it. So fine tune your daily stress handling mechanism so as to be a perennial gainer When your mind wanders, gently bring it back to concentrating on your mantra or your breath.

• Towards finish, you can say your mantra out loud, deliberately and slowly. Then open your eyes and look around for a minute and thentend up and stretch.

Personal/Social coping skills

Spend time for things that give you pleasure and feed your spirit, is an important coping tool. Some of the most effective activities are to: • Spend quality time with your friends and family.

• If you follow a religious faith, then explore your spirituality. Get involved in a place of worship, such as a Mender, Gurudwara, .Church or mosque. Spend time in the company of nature.

• Nurture your hobbies and personal interests.

• Enjoy outings in nature, whether it’s a city park, a beach or a country road.

• Try volunteering in succession. It helps divert attention from yourself and can reduce your anxiety.

In fine, we can conclude that it’s important to keep workplace stress under control. No matter how busy our job is.

By taking a walk with friends or family members, meditation and playing a game of our choice surely relax us.

By confabulating with people around, whom we are comfortable with a little humour in place, we can handle distress successfully and lead a happy life sans disesase.

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One lovely show Harmonic Sounds & Perfect Harmony

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AYqvwr nUM ieh SoA rwq 9:00 qoN 10:00 vjy tYlIkwst hovygw[ SoA ‘c 13 mukwblybwz ih`sw lY rhy hn ijnHwˆ nUM 4 mhIny ‘ib`g bOs’ dy Gr ‘c rihxw hovygw[ ip`Cly sIzn dI qrHwˆ ies sIzn ‘c Awm ivAkqI mOjUd hoxgy[ hwlwik mIfIAw ‘c cl rhIAwˆ Kbrwˆ muqwbk ies swl Awm mukwblybwzwˆ nUM SoA ‘c ih`sw lYx leI koeI PIs nhIN id`qI jwvygI[ Courtsey: Agency

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The Ultimate Toothpaste Guide

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re you feeling overwhelmed by the dizzying number of options in the toothpaste aisle? Hey, Dr. Sharma is a Surrey orthodontist with serious teeth expertise and even he admits that differentiating between the different types of toothpaste can take some work. Undergoing orthodontic treatment makes the choice even more daunting and patients at Aura Orthodontics frequently ask what the best toothpaste for braces is. To help demystify it, we’ve compiled the ultimate toothpaste buying guide to keep your mouth healthy and happy.

Some Toothpaste Background Toothpaste, officially known as dentifrice, is an important part of your tooth cleaning routine. Found in gel, paste and powder form, the product helps to amp up your toothbrush’s cleaning abilities and remove plaque. However, the mechanical action of brushing your chompers is way more crucial than the type of toothpaste you use as long as your paste contains fluoride. In fact, a good chunk of the toothpaste features are really just marketing gimmicks and the formulas don’t make your mouth any healthier than a regular old fluoride variety does. There are some exceptions, which we’ll get into. Just be sure your toothpaste is approved by the American or Canadian Dental Association (CDA).

While a CDA seal of approval isn’t a requirement for toothpaste makers, those that are stamped with it have given the CDA data that shows their toothpaste is beneficial to consumers’ oral health.

Types of Toothpaste and Ingredients to Look for Like we said, fluoride is the most important ingredient in toothpaste and it’s a must even if your water has fluoride in it. While there are some conspiracy theories about it being dangerous, it’s perfectly safe in small amounts and adding it to water sources dramatically decreases the incidences of tooth decay in communities. Fluoride is a natural mineral that hardens the enamel.

Additionally, it helps in the demineralization and remineralization processes that occur in our mouths.

Acids in the saliva attack the mineral layers in the teeth (demineralization) and if remineralization, which is when minerals are redeposited, doesn’t occur, cavities form. Fluoride helps protect the teeth from the acids and also hastens remineralization and makes it more effective.

Any toothpaste with fluoride will do for most people as long as they’re brushing, flossing and visiting a

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dentist regularly as well as eating a healthy diet.

phates, triclosan and zinc citrate can reduce tarter, which is hardened plaque, a little more effectively than run of the mill formulas.

That’s not to say there aren’t other toothpastes that could work for you, particularly if you have a specific issue like sensitive teeth. Formulations that could be beneficial depending on your needs include: investment. While some brands 4Anti-Cavity Toothpastes – These have ten different kinds of sensitive toothpastes fight cavities with the teeth toothpastes, they all contain aforementioned fluoride, however, the same ingredients and work in a some contain higher levels of the nearly identical fashion. Go with the mineral than your standard pastes. one that tastes the best.

If you don’t have fluoride in your 4All-Natural Toothpaste – Natural water, you may want to give an toothpaste formulated without artianti-cavity toothpaste a try or talk ficial ingredients and foaming agents to your dentist about prescription like sodium lauryl sulfate, can be an toothpaste. excellent option but a lot of natural 4Whitening Toothpastes – brands don’t use fluoride.

Most whitening toothpastes This can be a benefit for contain abrasive ingredients babies and toddlers who like magnesium carbonate tend to swallow toothor dehydrated silica gels that paste but if you’re trying to will remove surface stains. avoid cavities and you’re This could be a good choice old enough to know how if you drink a lot of coffee to spit when brushor have mild staining. ing, be sure fluoride is Dr Vishal Sharma included.

Keep in mind that these BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC) formulas don’t typi4Antibacterial Toothcally contain the peroxide pastes – You may have found in whitening strips or in-office seen the ingredient triclosan in a teeth whitening treatments and if variety of toothpastes and both they do, it’s in much lower concenthe CDA and ADA hold the position trations. Therefore, you won’t get that it can reduce gum inflammathe same results as you would with tionby killing bacteria, which helps a professional whitening treatment. to prevent gingivitis. It’s also good You should be wary of whitening for eliminating bad breath. Howtoothpaste if you have sensitive ever, there is some debate about teeth, irritable bowel syndrome or its safety and efficacy so it’s best to you wear braces. weigh the risks versus the benefits 4Sensitive Teeth Toothpaste – The to make an informed choice. best type of toothpaste for sensitive 4Tartar Control Toothpastes – If teeth will contain potassium nitrate you’re brushing correctly with a or strontium chloride. These ingredi- fluoride toothpaste, chances are you ents block pain signals to the tooth’s don’t need anything that claims to nerves that are brought on by things have extra tartar control properties. like cold or sweets. If you have However, the American Dental Assosensitive teeth, it’s a worthwhile ciation does suggest that pyrophos-

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What Toothpaste to Use With Braces If you’re straightening your teeth with Invisalign, your oral hygiene routine will stay the same. If you have braces, you’ll have to work a little harder to maintain clean, cavity-free teeth. At Aura Orthodontics, we recommend any fluoride toothpaste with the CDA seal of approval. Choose one that tastes delicious so that you’ll want to brush and be sure to follow the brushing and flossing techniques recommended by Dr. Sharma. If you experience sensitivity, a toothpaste for sensitive teeth might be a good bet for you and could make your braces-wearing experience a more comfortable one.

We do typically advise our patients to stay away from whitening toothpaste while they’re rocking their braces. It will only whiten the visible areas of the teeth and not the parts hidden by the brackets, which could lead to an uneven color when your braces come off. Additionally, it can make teeth more sensitive and that’s not something you want when undergoing orthodontic treatment.

Whether it’s offering toothpaste recommendations or demonstrating how to use a floss threader, Dr. Sharma pulls out all of the stops to ensure his Surrey and Abbotsford braces and Invisalign patients feel confident in maintaining good oral hygiene throughout their treatment.

If you have a question, we’re always happy to answer it at Aura Orthodontics. Feel free to give us a call or ask at your next appointment. Not a patient? Schedule a free consultation and learn about your options for achieving a smile you love.

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Tips that will help you perfect the Bohemian look this season

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o you like to dress for comfort?

Are long, flowing outfits in natural fabrics and fun patterns your style statement? You are a natural boho if this is the case. Try these fashion tips to let out your inner gypsy and nail the bohemian look this season.

4 Avoid neon as much as you can. Bright colours always attract more heat and light to your boho-chic outfit.

4 Don’t forget fringe bag and batik tote.

4 Instead of wearing a scarf on your body, wrap it around your waist or head. It is the perfect way to add some dazzling style to your look and it also helps cover up a bad hair day.

4 Wearing a floppy and tanned hat can not only protect you from the sun, but also be a bohemian chic accessory.

4 Wearing a floppy and tanned hat can not only protect you from the sun, but also be a bohemian chic accessory.

4 Look into what your mother and grandmother’s closets hold for you, something which didn’t attract you a while ago might solve the purpose now. For instance, unique vintage pieces such as flare pants, floral shirts or skirts, halter tops or swing skirts are the basics of boho-chic look.

4 Interestingly, the shawl/dupatta reserved for special occasions could be a great addition to your outfit. Look for beautiful ethnic prints and patterns such as ikat and accentuate your regular outfit with a touch of ethnicity. Layer the shawl on your shoulders or knot it in the front.

4 Make your tank top and bottoms more interesting by adding a colourful kimono or colours as basic as white and pastel to your basic outfit or dress. Pair up your kimono with a romper for the casual look.

4 Even if you go with your favourite slim fit denims or with your summer dress, try layering it with a loose and long kimono, shrug, a printed jacket or a scarf to make it more appealing. Add the touch of femininity by layering loose layers over fitted outfit, the key here to balance the outfit.

4 Vintage belts are the saviour to every plus

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size outfit or any flared dress or ankle length casual dresses.

4 Avoid neon as much as you can. Bright colours always attract more heat and light to your boho-chic outfit.

4 Bandanas can make the band skinny or wide, depending on your preference and can be tied around your neck or on your head. Pair your white boho blouse with a dungaree to make it extra comfy with an oversized boho bag.

4 Embroidery is timeless. Known for the elegance, embroidery can make your outfit really come to life.

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One-minute party hairstyles

Lazy girls, rejoice. These sexy hairdos take less than a minute to pull together.

Clip up half A All you need for this nifty hairdo is a hair clip and a creative streak. Pull up a section of hair on either the left or the right side, or pull the front section back and clip it at the crown. Tease the hair at the crown before you pull it back for volume.

Team it with: A structured ensemble or a skirt-and-jacket combination. Even Kate Middleton swears by this style when she’s going from a day event to a brunch.

Low pony The low ponytail is a glamorous yet low maintenance style and needs a minute to create. Spray your hair and smooth it down. Pull it into a low-slung pony that sits on the nape of the neck. Attach a floral or a studded decorative pin over the band to look party-ready.

Team it with: A feminine knee-length dress or even a jumpsuit. This is a versatile hairdo that looks effortless with androgynous outfits, too.

5-Second top knot Hide your frizz with a top knot. Gather your hair into a high ponytail and twist it into a bun. To smoothen it out, apply a shine serum. Embellish the knot with beads. You will look cool and relaxed without giving away last night’s escapades.

Team it with: A sequinned maxi dress and an animal print coat to keep warm.

Feather dusters or long danglers on your ears will make things ultra sexy.

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10 BENEFITS HEALTH

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OF DRESS-UP PLAY FOR CHILDREN By allowing children to act out their fears through dress-up and role playing, we are helping their emotional development.

Wooden Toy Bow and Arrow Bella Luna Toys

6. Motor Skills Children develop fine motor skills by putting on dress-up clothes, whether buttoning a shirt, zipping up pants, or tying on a pirate’s bandana They use their large motor skills when engaged in role-play, whether they are jumping like a superhero, running like a baseball player, or twirling like a ballerina.

7. Gender Exploration When children choose costumes and characters to be, they are able to explore different gender identities and the behaviors of those characters.

While boys often want to be superheroes, firemen, or pirates, and girls often want to be fairies and princesses, it is normal and healthy for children to try on different gender roles as they learn about the world. A child should never be ridiculed for pretending to be a different gender.

Children are naturally imitative creatures. They learn about the world by imitating the lives of the adults and others around them.

Through dress-up and dramatic role-play, children explore the lives of other people by imitating their actions, feelings and words.

9. Socialization Dress-up play encourages cooperation and taking turns.

Children learn how to negotiate as they agree on stories and rules.

They develop interest in others and learn how to give-and-take.

10. Imagination Children’s imaginations are limitless, and have not yet been hardened and constrained by the “realities” of the world.

Rudolf Steiner, the founder of Waldorf education, believed that imaginative play in early childhood is the key to creative thinking during the adult years.

When children engage in dressup play, their imaginations are given free reign. There is no limit to who, where, or what they can be.

Wishing the children in your life many hours of fun dress-up play!

8. Imitation

C

hildren throughout the ages have enjoyed dressing up in costumes and engaging in dramatic roleplaying.

Whether your child is a dragon, a princess, or a fairy, your child’s brain is going into high gear when she puts on a costume!

And although it may appear to you as just play, when your child dons that cape, crown, or pirate’s eyepatch, his brain is developing in more ways than you can imagine. As early childhood educators know, play is the work of the child, and children benefit cognitively, physically, socially, and emotionally through dress-up play.

Here are 10 developmental benefits of dress up play for kids: 1. Brain Building Dress-up engages your child’s brain and memory. Dramatic play requires kids to remember what they’ve seen or heard. They remember how their mother behaves when performing household chores when they are imitating her. Or they recall the details of a fairy tale they’ve heard before acting it out.

2. Vocabulary Building Dress-up play builds vocabulary as a child decides what his or her character would say. It gives them a chance to expand their vocabularies

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with words and phrases that they might have heard in stories, but wouldn’t ordinarily use. Children may then begin to use these new words in conversations.

3. Problem-Solving Who’s going to be the doctor?

Who’s going to be the patient?

Children must make decisions when they engage in dress-up play. They practice problem-solving problems when deciding on what costumes elements and props each character needs to act out a scenario.

4. Empathy When a child is engaged in role-play, it helps her see the world through another’s eyes which increases empathy – whether pretending to be a parent nurturing a baby, a doctor taking care of an injured patient, or a firefighter putting out a fire. Dramatic play helps children understand the role that helpers play in in our lives.

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5. Emotional Development Children are constantly confronted with scary situations that they don’t understand – whether witnessing an accident in real life, or seeing violent images on TV. Children process their fears through play, which helps them make sense of the world, and overcome their feelings of helplessness.

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Along with these, we have some simple tips for you to make your selfies celeb-like

Angel I Khushi

t’s all about the glow- While taking a selfie you can move around and find a place where the light falls directly on your face making it glow even more.

And showing off your sunglasses is never a bad option.

The ‘jaw tilt’- Avoid clicking pictures, facing the camera, you can tilt your jaw slightly away from your neck, doing so makes your look slimmer, portrays a chiseled jaw line and helps you avoid the double chin.

Filter the Filter- Filters can be our best friends and worst enemies, using too much filters can take away

the photograph’s charm. Avoid using too many filters and keep the photos natural.

Let your eyes do the talking- Be Bold, Be Beautiful and smile through your eyes. To get a perfect modellike selfie all you got to do is smile, and smile with your eyes, no matter how you’re posing, Be confident!

Now, let’s get to the real reason, listed below are some funny and sweet captions for your selfies. Below you will find captions for pictures of yourself co check them and select which will be the best for youCourtesy: bloomtimes

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Have you ever heard of the

Indian Amazon?

T

emples, backwaters, endless paddy fields and golden beaches that stretch for miles. This is the imagery that a travel through India’s southern peninsula evokes.

Imagine then, thick evergreen forests hidden behind the gently swaying palm trees.

Sholas are high-altitude evergreen forests found along the Western Ghats in Karnataka, Kerala and Tamil Nadu.

The name is probably derived from the Tamil word ‘cholai’ meaning thicket or bamboo clump. Alternatively, it could have originated from the Prakrit golla which, in turn, is derived from the Sanskrit ‘gulma’ meaning a thicket. A distinct feature of shola forests is that while they grow thick in the valleys and folds of mountains, the mountains themselves are rolling hills of grass. Together, they form the shola-grassland mosaic landscape.

One patch — the Kukkal shola — is easily accessible from Kodaikanal.

It is the only little patch of shola left on the flanks of the Kukkal plateau, an hour long idyllic drive to the west of Kodaikanal and the Kukkal village in the Dindigul district in Tamil Nadu, from where it gets its name. Beyond the shola is the most extensive remaining grassland of the Palani hills, in which Kodaikanal sits, providing a glimpse into how these hills must once have appeared.

The villagers will tell you that at one time before the Europeans arrived

N

Nalanda Tourist Attractions

alanda is mainly known for its university, though not in existence as of now. The Nalanda University was a flourishing center of higher learning. Other than the university which is in ruins, Nalanda has other tourist attractions that include Nalanda Museum, Buddhist Monasteries, and Nalanda Mahavihar. Here are a few places that are a must visit if you are planning a trip to Nalanda.

Hieun Tsang Memorial Hall The memorial was built in the memory of Hieun-Tsang, the famous Chinese traveler and scholar. Hieun Tsang came to India in fifth century AD and studied at the famous university of Nalanda.

The remnants of Nalanda University Nalanda University, once great center of higher learning, is now in ruins. The ruins of Nalanda University take you to the glorious past. The ruins of the university are spread in 14 hectares.

Chinese traveler Hieun Tsang writes that the university had more than ten thousand students and more than one thousand faculty members.

Nav Nalanda Vihar In the year 1951 Indian government decided to reestablish the past glory of Nalanda and in this effort it decided to institute a center of higher learning. The center aims to study Buddhism and its essence in modern times. Near the place

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in these parts, the sholas extended from the peaks of the Palani hills (where Kodaikanal sits), almost touching the plains. Because the timber here held no commercial value, large tracts were cleared to monetise the land by planting eucalyptus, pine and wattle. While the conditions are right for these alien species to flourish, they don’t support life and walking through these silent plantations leaves you with the eerie feeling that you are on a ghost planet.

The 10-minute walk from Mannavanur village, 35 km from Kodaikanal, could leave you a little out of breath. But, when you step foot into the Sholas you will be reminded of ever single shot of the Amazon forests you have caught in a Hollywood movies. Courtesy: IANS

SEPTEMBER 2017

is another institute which aims to research the ancient language Pali, which is now out of tongue in India.

Kundalpur Kundalpur is located at the distance of 1.6 kilometers from the remnants of the Nalanda University. The place is an important destination for Jains, particularly for the Digambar sect of the Jains. Digambar Jain followers believe that the 24th and the last Tirthankar, Lord Mahavira was born here.

Surya Mandir Surya Mandir houses numerous statues of Hindu gods and goddesses. Located adjacent to ruins of the University of Nalanda, the temple has Buddha’s statues other than the statues Hindu deities.

The Museum Any society which has a glorious history wants to save the same in various methods, and one of them is to preserve all those historical materials in a museum. The museum meant to preserve the golden past of Nalanda was instituted in the year 1971. The museum has a huge collection of ancient manuscripts and Buddhist statues.

Archeologists found these manuscripts during excavation of the sites at Nalanda.

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Courtesy: IANS

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