APRIL 2021 by Sunil Kumar

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APRIL 2021

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Brian Jessel BMW, Vancouver’s preeminent BMW dealership for 35 years, is proud to announce that it is the Exclusive Car Dealer of the 2021 “Courage To Come Back” Awards. Brian Jessel BMW is a long-time friend of the awards, and this three-year partnership marks the next step in the dealership’s support of Coast Mental Health Foundation.

Brian Jessel BMW announces sponsorship of “Courage To Come” Back Awards

im Murray, Managing Partner at Brian Jessel BMW comments: “Here at Brian Jessel BMW, supporting our community is at the core of our values, and we are proud and honoured to support the “Courage To Come Back” Awards for the next three years. People living with mental illness need our support, now more than

ever.” Coast Mental Health has been providing innovative community-based mental health care to those who need it most for almost 50 years. It is an established leader in its field, known for high quality, with innovative programs and research. As a critical link between hospital services and our communities, Coast Mental Health provides housing, support, and employment programs and services for individuals affected by mental illness, making lasting recovery possible. Each year, thanks to the generosity of donors, Coast Mental Health provides essential services to over 5,200 clients living with mental illness, so they can find their meaningful place in our communities – a place to live, a place to connect, and a place to work. It is a critical part of the medical eco-system. Abdel Karim Awwad, Head of Sales and Marketing at Brian Jessel BMW commented on the importance of social responsibility, and the impact of participating with the community and being part of their journey. The “Courage To Come Back” Awards presented by Wheaton Precious Metals, celebrates the triumphs of five remarkable British Columbians who have faced extraordinary adversity and come back

to give to their own community. Over the last 23 years, the Awards have celebrated 134 recipients and have raised nearly $20 million to support people living with mental illness. The event, which usually takes place in a ballroom but will be celebrated virtually this year, is the main opportunity for the community to raise funds for Coast Mental Health. Through care and the pursue of meaningful relationships, support and service, these stories bring us closer to people who deserve to be celebrated.

About Brian Jessel BMW As the leading BMW dealership in Canada, Brian Jessel BMW is a landmark and an active partner in the community. Brian Jessel BMW’s drive for quality has earned them their distinct vision for consistent excellence, in addition to being a dealership that prides itself on providing first-class service and a unique BMW purchasing experience. Name of Press Contact: Abdel Karim Awwad Phone: (604) 657 8773 Email: aawwad@brianjesselbmw.com

About Coast Mental Health Foundation Coast Mental Health Foundation raises funds exclusively for Coast Mental Health. To find out more about the life-changing programs and services offered by Coast Mental Health and made possible through donor support, visit coastmentalhealth. com. Name of Media Contact: Sophie Kelk, Manager, Marketing & Communications Phone: (236) 869-7732 Email: sophie.Kelk@coastmentalhealth. com

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APRIL 2021

PUBLISHER NOTE Dear readers, Like many of you, I have been praying that life would have returned to normal by now. Well, at least the way life looked before Covid. As I write this column, I feel as if we are still living in some sort of alternate reality. Masks and social-distancing have become an everyday way of life for many. I feel as if these new mandates are here to stay for long. For many of our brothers in India, April marks the beginning of the harvest season. The festival of Baisakhi is celebrated in this month with great fervor. This month, we acquaint you with how this day is traditionally celebrated by Sikhs throughout India and the world.

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

APRIL 2021

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Contents

12 festival Baisakhi Celebrations

bollywood 06 Aamir Khan: Do not put your

theories about me quitting social media

07 3HEALTH main benefits of acupuncture in dealing with work stress

bollywood

When SRK helped Shilpa Shetty with lip-syncing

hollywood

Angelina Jolie files ‘proof’ of domestic abuse claim against Brad Pitt

IMMIGRATION 42 Family Reunification

HEALTH 15 World sleep awareness onth: Why is sleep so important?

bollywood 19 Zayn Malik is a changed man after becoming a dad

RELATIONSHIP

Happy Couples: How to Keep Your Relationship Healthy?

18 LIFESTYLE

Yoga asanas to help get rid of acidity and bloating

FASHION

20 FOOD

Kidney ailments in children: Junk food and obesity are key risk factors

22 HOME DECOR Welcome Spring with 5 small changes in your interior

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How to Choose Summer Dresses for Your Body Type?

TRAVEL

Solo woman traveller? Put these activities on your bucket list APRIL 2021

Aamir Khan: Do not put your theories about me quitting social media

amir Khan quit social media a day after his birthday on March 15, setting off wild theories on social media and the media.

Superstar Aamir Khan has opened up about quitting social media, saying people ought to stop extending theories over why he did so.

“Do not put your theories about me quitting social media. Main apni dhunki mein rehta hoon (I live by my will), and above all where am I on social media? I thought to myself that as it is I don’t share anything, so I decided to quit,” said Aamir. Asked how fans would interact with him now, Aamir replied: “We used to communicate before social media as well, and now with me quitting social media I think workload and responsibility of the media has increased as I will be interacting with the audience via the media. So, I think media should be happy. I trust the media completely.” Aamir was speaking at a promotional event of the film “Koi Jaane Na”, which is directed by his friend Amin Hajee, best known for his role of the drummer Baagha in “Lagaan”. Hajee’s film, starring Kunal Kapoor and Amyra Dastur, has a special dance number featuring Aamir with

Elli AvrRam. “I was very stressed as Amin Hajee is a very dear friend of mine and I was wondering whether he has made a good movie or not. I have done a song in the movie. I’d just watched the movie for the first time today and he has made a really good movie. The movie is quite entertaining, it doesn’t let you take a break. There is thrill, romance, and the songs are really good

and actors are really good,” said Aamir. Aamir is currently busy filming his next release, “Laal Singh Chaddha”. The film also features Kareena Kapoor Khan and is a remake of the Hollywood hit “Forrest Gump”. Source: IANS

Raveena Tandon shares pictures from daughter’s birthday

ctress Raveena Tandon is on a social media posting spree as her daughter Rasha Thadani celebrates her 16th birthday on Tuesday. While the first set of pictures were uploaded earlier in the day with Rasha and her friends, Raveena has recently posted another set of pictures of Rasha celebrating with her family.

The actress captioned the second set of pictures as:”#alwaystheposer #rashababy #sweetsixteen the celebrations continue.” The actress had earlier posted pictures of Rasha with her friends and pondered over the importance of having childhood friendships. She had written in the caption,

“Truly blessed are those who have lifelong friends... who make moments special. from babies to now.always together. Thankyou.” Raveena and Rasha often put up posts dancing on trending tracks. On the work front, Raveena will soon be seen in the film “KGF: Chapter 2”, and will make her OTT debut with the series “Aranyak”.

Source: IANS

APRIL 2021

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3 main benefits of acupuncture in dealing with work stress

Krishna Jeeja

(CEO MJ Physio)

ealing with the demanding tasks at work can become overwhelming. Whether you have to report to your physical office or accomplish tasks from home, it can disrupt your peace of mind and even lead to physical complications, such as lower back pain and stiff neck. Fortunately, you can seek help from your local physiotherapy experts and get acupuncture. But how exactly does it address stress-related issues? This article will discuss the three main benefits of acupuncture in overcoming work stress and its many connected physical and psychological problems. Take this as an opportunity to ensure you have healthy ways of coping with life’s daily challenges. This way, you can avoid being too affected by your job, take a much-needed break, and feel ready to achieve your professional goals.

1. Addresses bad posture by targeting the painful areas of your body Many working professionals like you often deny that they are at fault for having bad posture. When accomplishing your deliverables, you may reduce your weight and take other steps to correct your posture. But in reality, you can tend to forget things and adopt bad practices, whether you are actively moving around in the office or have a desk job. And remember, the body deteriorates as you age, meaning you can unknowingly fall back into negative habits. With acupuncture, you can address the pain at its root. It unlocks your body’s healthy blood flow and natural breathing rhythm. As a result, you can feel the pain gradually going away. You will also feel more capable of moving your arms and legs, giving you the ability to continue your active lifestyle. All the negative emotions associated with these muscle tensions will also disappear, allowing you to feel more relaxed.

2. Bolsters immune system and can enhance mental clarity When you are stressed, do you notice that your body is more susceptible to common colds, coughwww.entertainmentmagazine.ca

ing, and fatigue? These can be signs that your anxiety towards work is now manifesting negatively on your immune system. It can also lead you to become more disoriented as you experience headaches, muscle tension, chills, and even mental health issues if you don’t do something about this. Going to your local physiotherapy clinic for acupuncture and other services is an effective solution that can help address these issues. It can even help your body feel more relaxed, which can help you get better sleep and become more well-rested during the morning. As a result, you can boost your natural immune system and have a positive, empowering mindset regarding work!

3. Can provide relief for digestive issues When you are under stress, you may tend to either binge on food or starve yourself. These two extremes can be emotionally charged, but they can also be linked to stomach problems. For instance, you can feel your belly hurt even if you just ate, leading you to indulge in more food. Acupuncture can help release the tension in the gastrointestinal region. It regulates the natural flow of nutrients, which can help you process meals better. It allows you to feel more at peace as you adhere to your healthy diet and look for more productive avenues to address stress and its related issues.

Conclusion Work stress is tough to deal with, but it can be manageable with a few acupuncture sessions. You just need to ensure you are cared for by experienced professionals to help you unlock the healthy benefits of different physiotherapy approaches. Remember all the previously mentioned benefits and handle your stressors today! Are you looking for the best physiotherapists in Vancouver to do your next acupuncture session? Visit us at MJ Physio! We also have massage therapy and spinal decompression therapy, which may also relieve your tension from work stress and other strenuous activities. Book your next appointment with us to unlock your body’s natural healing process and feel more at ease while you work!

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

APRIL 2021

HIGHLIGHTS OF the FREE EYE CATARACT SURGERIES CAMP ORGANISED BY

LIONS CLUB ADAMPUR, PUNJAB

APRIL 2021

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When SRK helped Shilpa Shetty with lip-syncing

ctress Shilpa Shetty recalls how superstar Shah Rukh Khan taught her the trick to deal with lip-syncing during songs, while shooting “Baazigar” in 1993.

Shilpa, who is currently judging the music reality show “Indian Idol”, opened up when contestants Nihal and Sayali performed the songs “Aye mere humsafar”, “Kitabein bahut si”, Chura ke dil mera” from the film on the show. “Baazigar was my first movie and I was

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very nervous but Shah Rukh was very sweet. He used to always calm me down and help me with the scenes. When we were shooting for the song Ae mere Humsafar and I had to lip sync the lyrics, I was not getting it properly. SRK being the gentleman he is, he immediately popped in and helped me with the lyrics and told me a technique on how to get the lip-sync on point,” Shilpa said. The thriller film was directed by AbbasMustan and also starred Kajol. Source: IANS

APRIL 2021

Arjun Kapoor: I’ve been slapped yet again by Parineeti Chopra

ctor Arjun Kapoor has been slapped yet again by Parineeti Chopra! Strictly on screen, of course, and in their upcoming film “Sandeep Aur Pinky Faraar”, after their 2012 co-starrer “Ishaqzaade”. On a serious note, Arjun opens up on how Dibakar Banerjee’s upcoming film trains focus on violence against women. “Violence against women is taken seriously by someone like me who has grown up in an environment surrounded by women. I firmly believe when you are doing a character you have to step out of being your personal self and believe that you have signed up to play a character because people like that exist in society,” he told IANS. “Having said that Pinky (his character in the film) does not raise his hand on Sandeep (played by Parineeti Chopra). The physical violence that is there is circumstantial. It is more about helping one another and protecting one another. There is also a feeling of angst and frustration

APRIL 2021

that Sandeep feels towards Pinky, where she literally wants to cry and hit me and at the same time it is just me protecting myself in that sequence,” he added. Arjun says the situation is “real because that is what the director wanted”. “I have been slapped yet again by Parineeti like I was in ‘Ishaqzaade’ and that trend continues! But it was not pressuring because you have read a script and you have understood the demand of the character and circumstances, and it comes in a moment of emotional chaos in both their lives, so it is not like I am beating her up. I don’t think I would play a character like that,” he added. “Sandeep Aur Pinky Faraar” is set to release theatrically on March 19. He knows the Covid situation is not altogether normal for the audience to wholly return, but he is optimistic. He said the film has been ready, and therefore “we must help our theatres and find audiences to come back and enjoy the filmwatching experience”. Source: IANS

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AVOID THESE MISTAKES WHILE INVESTING FOR YOUR CHILD need to utilize these grants for maximum permissible benefit.

Sandeep Ahuja

e, as parents remain concerned about the bright future of our children, and we want to ensure that they receive the best education. To fulfil our dreams for our children, it’s vital that we invest for them wisely, and should avoid certain mistakes as discussed below:

Delaying the investment RESP is a great investment opportunity which enables you to save for the education of your child. It would be better if without any delay, you start investing early as it will give your investment the maximum time to grow.

Improper utilization of the available grant funds We are indeed lucky to be in the wonderful nation Canada where the government understands the importance of healthy growth of children, and it generously supports parents in this endeavour by providing them a tax-free Universal child care benefit. The maximum Canada child benefit you could get is $6,765 per year for children under 6, and $5,708 per year for children aged 6 to 17. Your Canada child benefit is based on your family income from the previous year, the number of children in your care, and the age of your children (source: Government of Canada, Jan. 27, 2020). Parents can very effectively utilize this financial benefit by investing it in RESP. To further support parents in this savings initiative, for an annual deposit of $2500 in their child’s RESP, the government of Canada deposits $500 into this RESP account with a lifetime maximum limit of $7200. Besides, it provides catch-up provisions to parents who are unable to deposit the maximum amount in any given year. Along with that, an additional amount of CESG is available for eligible children from middle- and low-income families. You www.entertainmentmagazine.ca

Ill- informed decisions about investmentfollowing the ‘herd behaviour’ Exercise prudence while deciding about the RESP product and company. Instead of simply following the celebrity endorsements or investments recommended by friends; be careful before you choose the investment.

Lack of understanding about how an investment works Before you make any decision, it is very important to do a thorough research about available investments as it ensures that you: 4understand the risks associated with the investment, including the potential losses or returns; 4consider how it fits in your existing portfolio; and, 4know the amount of fees/ any penalties for early withdrawal that you will pay

the asset classes, equities provide the highest longterm rate of return. An early investment into an RESP will let your stocks grow for 18 years or more. Cont. in next Issue This article is © Copyrighted 202103-22 and can be reproduced only with

prior permission.

You can call at

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

Avoiding shopping around for an advisor As a first time investor, we feel inclined to approach the same advisor who is being consulted by our parents, friends or relatives. But here, it is important to understand that the advisor that’s right for someone else may not be right for you. You need to choose the advisor as per your needs, the type of clients he/she works with and how involved you want to be in your investing decisions.

Improper Attention to Fees You need to understand the fees you pay when you invest as they reduce your return. Before making an investment, ask questions and evaluate the available options. For instance, two investments may carry similar risk and expected return, but one may have higher fees – all else being equal, the fees would affect your returns.

Not making optimum use of RESP as an investment account It is a proven fact that among APRIL 2021

Baisakhi Celebrations F

estival of Baisakhi is celebrated with lot of joy and enthusiasm in the northern state of Punjab and Haryana. Farmers are jubilant over the festival as for them Baisakhi marks the time for harvest of rabi crops. Prosperous with the bountiful produce they look forward to celebrating Baisakhi with all eagerness.

move towards the fields to celebrate the occasion. High point of Baisakhi celebrations in villages is the performance of traditional folk dance bhangra and gidda by men and women respectively. The dance is simple in movement but is extremely energetic and is performed in-groups on the beat of dhol. Farmers also celebrate Baisakhi as a Thanksgiving Day. After taking an early bath in ponds or rivers people

For the predominant Sikh population of Punjab Baisakhi is one the biggest festival as it marks the foundation day of Khalsa Panth by the tenth Sikh Guru, Guru Gobind Singh. Sikh community located anywhere in the world celebrate Baisakhi by participating in the special prayer meets and Baisakhi processions.

Baisakhi Celebrations by Farmers In the villages of Punjab and Haryana, the day of Baisakhi is full of colours and vibrancy. Cries of “Jatta aayi Baisakhi” reverberate in the skies as gaily-dressed men and women

APRIL 2021

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visit temples or gurdwaras to express gratitude to the almighty for the bountiful harvest and pray for prosperity and good times in future. At several places in Punjab colourful Baisakhi Fairs are also organized to celebrate the day. People participate in these fairs with lots of enthusiasm and charm. Major attractions of Baisakhi Fairs are the bhangra and gidda performances besides wrestling bouts, singing and acrobatics. Performance of folk instruments - vanjli and algoza is also quite popular. Food stalls and shops selling trinkets make Baisakhi Melas even more joyful.

Baisakhi Celebrations by Sikhs Sikhs celebrate this very important day of their religion with joy and devotion. They take an early bath, wear new clothes and visit the neighborhood gurdwara (Sikh place of worship) to participate in the special prayer meet marked for the day. After a special ardas of kirtans (religious songs) and discourses kada prasad (sweetened semolina) is distributed amongst all present. Later, people sit in rows to relish the langar or community lunch prepared and served by kar sevaks or volunteers. Another high point of Baisakhi celebrations by Sikhs is the Baisakhi procession or nagar kirtan carried though the city under the leadership of Panj Piaras or the Five Beloved Ones. Men, women and children alike participate in the Baiskhi processions with enthusiasm. Mock duels, bands playing religious tunes and performance of bhangra and gidda dance make Baisakhi processions quite colourful and enchanting.

Baisakhi Mela Baisakhi Mela or Baisakhi Fair is one of the most colourful aspects of Baisakhi celebrations in the state of Punjab. One can find vivid and vibrant colours of life in rural Punjab in such fairs. Happy with the harvest and the ensuing prosperity, men and women dress themselves in their fanciest clothes and participate in the Baisakhi fair with joy and gusto. Various activities have been incorporated in Baisakhi fairs to give people a chance to let their hair loose and enjoy the spirit of life and inner freedom.

Attractions of Baisakhi Mela Baisakhi Fairs are extremely popular amongst the people of Punjab. People come with their family and friends to participate in fairs from far off places. Most fascinating features of Baisakhi Mela are bhangra and gidda performances. Other activities that enthrall people are races, wrestling bouts, singing and acrobatics. Performance of folk instruments, such as vanjli and algoza is also quite popular. More colours are added to Baisakhi Fairs by the numerous stalls selling bangles, toys, local handicrafts and other trinkets of domestic use. Food stalls are also a major crowd-puller in a Baisakhi Mela. Baisakhi Fairs is marked of Talwandi Sabo. Here, Guru Gobind Singh stayed for nine months and completed the recompilation of the Guru Granth Sahib.

our of the Sun God, Surya while Kerala celebrates it as Vishu and Tamil Nadu as Puthandu. In Kashmir, a ceremonial bath and general festivity mark Baisakhi while in Himachal Pradesh devotees flock to the temple of Jwalamukhi and take a holy dip in the Hot Springs.

Baisakhi Fairs around the World Popularity of colourful Baisakhi Fairs is not restricted to villages of Punjab, Baisakhi melas are equally popular in big cities and towns in Punjab and

also in other cities of India where there is a significant Sikh population. Huge Sikhs diaspora in countries around the world has made Baisakhi Melas globally popular. Thanks to a significant Sikh population in UK, Vaisakhi Fairs are organized with gusto at Trafalgar Square in London. High level of energy and enthusiasm in Baisakhi fairs pulls towards itself people of other communities and religions. Baisakhi celebrations of Toronto, New York and New Jersey are quite popular. Presence of popular Indian cine stars and singers add more excitement to Baisakhi Fairs organized in foreign countries. Energetic Bhangra and Gidda performance and the very tasteful Punjabi cuisine have helped Baisakhi make its mark in the international scene. By: Dhwani Beri

Baisakhi Celebration in India The auspicious day of Baisakhi is celebrated all over India though under different names and with different set of rituals. People of Assam celebrate April 13 as Rongali Bihu, while those in West Bengal celebrate it as Naba Barsha. Bihar celebrates Baisakhi as Vaishakha in hon-

Later in the evening, people exchange greetings with friends and relatives usually with a box of sweets or other traditional gifts.

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APRIL 2021

Michelle Obama excited about Viola Davis portraying her in new series Michelle Obama has given actress Viola Davis her stamp of approval, after it was reported that the latter will portray the ex-First Lady of America in a limited series titled “The First Lady”. “I feel that I’m not worthy. I wish I could be better to live up to the character that Viola has to play, but it’s exciting,” said Obama, 57, during an interview with Entertainment Tonight. “Anything Viola does, she does it with passion and vigour, and I know she will do no less for this role,” she added. The show will see the Oscar-winning actress opposite actor O-T Fagbenle, who will be playing former President Barack Obama in the series. According to a release by the makers, the show will provide “a revelatory reframing of American leadership, told through the lens of the women at the heart of the White House”.

“In the East Wing of the White House, many of history’s most impactful and world-changing decisions have been hidden from view, made by America’s charismatic, complex and dynamic First Ladies. This series will peel back the curtain on the personal and political lives of three unique, enigmatic women, tracing their journeys to Washington through an enlightening intimacy,” the release said.

Source: IANS

Angelina Jolie files ‘proof’ of domestic abuse claim against Brad Pitt

ctress-filmmaker Angelina Jolie has filed papers as evidence in the court in support of domestic abuse allegations against her former husband, actor-filmmaker Brad Pitt. The 45-year-old actress has filed documents in the court that indicate she and her children are willing to offer “proof and authority in support” of their claims against Pitt. Jolie has agreed to provide testimony, along with the “testimony of minor children”, a report in US Weekly said. “If Angelina has more documentation to prove domestic violence towards her or the children, she can submit it as a supplemental offer to prove in trial,” an American family law expert told the publication. “She can say these are the documentation in addition to what she already presented. This could mean it’s a more recent instance

APRIL 2021

(of domestic violence), or further documentation related to what was presented before,” the expert added.

The report further stated that all six of the former couple’s kids -- Maddox, 19, Pax, 17, and Zahara, 16, Shiloh, 14, and twins Knox and Vivienne, 12 -- could freely speak in court in their divorce hearings. Meanwhile, a source close to Pitt told US Weekly that the filing is nothing but an attempt to merely “hurt” the 57-year-old actor. “Over the past four and a half years there have been a number of claims made by Angelina that have been reviewed and not substantiated. The children have been used by Angelina to hurt Brad before and this is more of that behaviour. This leaking of documents by her fourth or fifth set of lawyers has been done to hurt Brad,” the source said. Source: IANS

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World sleep awareness month: Why is sleep so important? Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Quality sleep -- and getting enough of it at the right times -- is as essential to survival as food and water, says Sibasish Dey, Head, Medical Affairs, Asia and Latin America, ResMed.

hormones, cortisol, and melatonin. Cortisol helps in the regulation of immune system activity whereas melatonin helps to fight tumour growth and promote DNA repair, leading to cancer protective effects. Sleep disorders have also been linked road traffic accidents and major industrial accidents globally. How can we sleep better?

Writes the sleep expert: Globally, studies have shown that sleep along with other benefits, helps in improving our learning and problem solving skills. Whereas sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problemsolving skills, depression, loss of memory, among others. Thus, this world sleep awareness month, let’s take a pledge to relook at our sleep schedules, maintain a healthy circadian rhythm and also increase conversations around the need for a healthy sleep hygiene as we cannot achieve optimal health without taking care of our sleep. Why are we sleep deprived? Barriers to a good sleep cycle may include a hectic lifestyle, long erratic working hours, and sleep disorders. Also, habits such as too much screen time, lack of physical activity, consumption of caffeine before bedtime and low exposure to sunlight may disrupt our sleep cycle. Underlying, sleep disorders are also causative of poor sleep. Insomnia is a widely known disorder, but obstructive sleep apnea (OSA), which is a form of sleep disordered breathing www.entertainmentmagazine.ca

is also a common sleep disorder. OSA is caused due to momentary stopping of breath due to muscle relaxation of neck muscles while sleeping and can lead to repeated micro-awakening during sleep -- thus disrupting sleep. Statistics have shown that around 28 million people suffer from sleep apnea in India, 80 per cent of whom are undiagnosed.

It is important to be in sync with our body’s natural sleep -- wake cycle. We must set aside 8 hours for regular sleep and try to sleep and wake up at the same time every day. Exercise, exposure to sunlight are important to get good sleep. Pre-sleep activities such taking a warm bath and meditation also helps us sleep

well. In case of symptoms such as morning headaches, excessive daytime sleepiness, snoring, breathing pauses during sleep, unexplained fatigue, it is important to seek help of a sleep specialist. With the advent of digital technologies, sleep diagnosis is easily accessible in our bedrooms. One such test is OneSleepTest, which is one of its kind, safe, accurate, simple, and comprehensive home sleep test-kit being distributed by ResMed in India. Battling sleep issues with easy remedies and treatments is the first step we can take to manage the global problem of sleep deficiency. Sleep therapies can help in bringing us closer to living life to the fullest. By: Siddhi Jain

What are the consequences of a disordered sleep cycle? The cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc. OSA impairs glucose metabolism and promotes weight gain, which puts us at the risk of type 2 diabetes mellitus. Individuals with OSA are at a higher risk of stroke and irregular heart beats. Hence, quite often OSA management goes handin-hand along with cardiovascular medications in individuals who have had a history of cardiac disease. Few studies have also linked impaired sleep with the risk of cancer. A research at Stanford university has confirmed that sleep deprivation alters the balance of two APRIL 2021

With longer days, blooming flowers of varied colours, chirping birds and light breezes, summer is one of the best seasons in a year. Basking in the warmth of the golden rays of the sun can give anyone’s mood an instant lift - it’s hard to stay upset or sad and people lighten up instead.

hile there are several reasons to love this wonderful time of the year, here are five top reasons why we love summer -

1. Summer vacations The onset of summer is an exciting time for children and students everywhere as it also sets the stage for summer vacations. WIth no schools,

5 Reasons Why We Love Summer

homework or exams to spend countless hours studying and often burning the midnight oil, there’s plenty of free time with nothing to do. Summer vacation is the perfect time to be more laidback, catch up on some much-needed sleep, hobbies and reading. It’s also great to get together with friends and go on trips to popular holiday destinations.

2. Trips to the beach A trip to the beach is one of the best things to do in summer. Be it playing around in the warm waters of the sea, building sand castles, enjoying long walks barefoot on the sand or simply lying down on the sand and reading a book, beaches have something to offer to almost everyone. Summers and beaches are a perfect combination to let go, relax and enjoy the summer warmth.

3. More time outdoors From going on picnics and having barbeques to going fishing, summer is the best season to spend more time outdoors. Picnics are the perfect way of catching up with friends and family while the smell of burgers, steaks and hot dogs is one of the best summer experiences. It’s also the best time to gorge on food as eventually, you’ll burn it all off with the activities that you might take up. The weather is warm enough to go on hikes, bike rides, to camp outdoors and pursue various sports like basketball, football, volleyball and any other sport that’s a passion of yours.

4. Simpler dressing (and packing) options Flip flops, shorts, sundresses and loose cotton shirts are the ultimate comfort clothing. You’re no longer

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weighed down by heavy winter clothes or layers. Without the several layers of clothing required to keep yourself warm, getting ready doesn’t take forever. Same goes for packing to go to holiday destinations -- it’s simpler and lighter.

5. Cold drinks and ice creams Enjoying an ice-cold drink such as lemonade or delicious ice cream on a hot summer day is one of the simplest yet greatest pleasures of summer. From smoothies, fresh fruit juices to ice creams, there’s no dearth to the amount of soothing and cooling stuff that you can have in summers. It’s heavenly. From nature to people, everywhere you see bright pops of colour, which instantly lifts spirits and makes life seem a lot less complicated. Long and bright sunny days simply can’t be beaten and have plenty of options to cheer up almost everyone. It’s also the time of the year that we spend most of our time outdoors -- automatically making us healthier and more active. These are all absolutely wonderful reasons why we love summer.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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Yoga asanas to help get rid of acidity and bloating Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation of burning in the stomach, causes stomach aches, constipation and even loss of appetite in some cases.

racticing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well. Grand Master Akshar shares four simple yoga asanas that can help get rid of bloating and boost digestion.

Vajrasana The only pose that can be done right after a meal, can be performed on a full stomach.

Formation 4 Stand in Samasthithi, slowly breathing in and out 4 You may keep your eyes closed 4 Keep your arms straight by your side 4 Slowly open your eyes and kneel down on your mat 4 Sit on your heels turning your toes outward 4 Keep your heels close 4 Place your palms on your knees facing

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4 Keep your spine erect and look forward 4 Hold this asana for a while

4 Look ahead keeping your spine as erect as possible 4 Repeat on the other side

Malasana

Dandasana

Formation of the posture

4 From Samasthiti, bend your knees and lower your pelvis 4 You are in a full squat position 4 Keep your feet flat on the ground and knees apart 4 Stretch your arms out ahead resting them on the knees 4 Spine is erect

4 Sit with your legs stretched out 4 Activate your toes keeping them in a flexed position 4 Back remains straight 4 Stretch out both arms holding them parallel to the floor

Eka Paad Badha Malasana Formation of the posture 4 From Samasthiti, bend your knees and lower your pelvis 4 You are in a full squat position 4 Keep your feet flat on the ground and knees apart 4 Stretch your right arm up and wrap it around your right knee from the outside 4 Lock your right hand from behind with your left

The expert says: “Yoga postures are designed to optimize the functioning of the internal organs keeping your body free from toxins, and working smoothly. Yoga can also be an excellent way to boost your digestive system as the practice of yoga keeps away stress.” Source: IANS

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British singersongwriter Zayn Malik has opened up for the first time about raising his daughter Khai with Gigi Hadid. The child was born in September 2020.

Zayn Malik is a changed man

after becoming a dad out with her, just doing really relaxing chill stuff,” he said. “Just watching kid shows on TV, on Netflix, learning nursery rhymes, just rolling around with her and just singing to her. It’s a really different pace of life, but it’s been really easy to adjust to it, for sure. I think that’s the most surprising thing,” he added.

“Honestly, it’s amazing. A lot of people that I was speaking to, obviously before she was born and stuff were like, ‘It’s a big adjustment, and it’s going to be a massive change and stuff,” Zayn said on the radio show “Valentine In The Morning”, reports E!Online. “But honestly, she’s an amazing baby. It’s been really easy for me and Gigi to kind of just ease into it. She kind of made it easy for us, she sleeps really well, she loves her milk. It’s just feeding and changing diapers at the moment. It’s wicked. I’m enjoying it, for sure,” added the 28-year-old singer.

He also revealed that despite being a family now, marriage with Gigi, isn’t on the cards, yet.

He also revealed that he is a changed person after becoming a father. “I had time for my relationship and

stuff too, but it was still solely about me. The fact that (Khai) has been so easy to kind of just adjust to has been surprising to me because I just love spending my days with her, hanging

“We’re both quite young, even though we’ve had a kid and stuff. We’re still thinking about work and things we want to do career-wise, but maybe then in the far future, yeah, when we eventually pick a place to settle down, it will probably be something kind of similar to this, for sure, where it’s a relaxed environment and we can just chill out,” he said. Source: IANS

Pankaj Tripathi: I adopt an acting style that is realistic, relatable

ctor Pankaj Tripathi says irrespective of the character he portrays on screen, he ensures that he adopts an acting style that people can relate to. “I make sure that I adopt an acting style that is realistic and relatable. Be it comedy or any other character that I play, I ensure they are projected as human as possible on-screen,” Pankaj said.

I would do one day, and I’m so delighted that I have something to offer to each generation through some of my projects that everybody could enjoy.” Pankaj has several releases this year including “Mimi”,”83” and “Mumbai Saga” among many others. Source: IANS

He added: “To be able to relate with three different generations of a family is something I never thought www.entertainmentmagazine.ca

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Kidney ailments in children: Junk food and obesity are key

risk factors

t’s often hard for children to resist eating junk foods. Consuming anything in excessive quantities is always harmful to health. Junk food is high in calories and contains unhealthy fats that can lead to obesity and high sugar levels.

As our kidneys are highly responsive to increased sugar and cholesterol levels, consuming junk food in excessive quantities can lead to obesity and increase the load on the kidneys. A study reveals that a diet mostly dependent on processed and junk food may trigger diabetes and cause damage to kidneys in the long run, said Dr Sundeep Guleria, Senior Consultant, Renal Transplant Surgeon, Indraprastha Apollo Hospitals, New Delhi. “With the current sedentary lifestyle, exercises and physical activities often miss out on children’s daily routine. Consuming unhealthy and fatty food with no exercise and burning extra calories is the worst combination for your child’s health,” said the doctor.

Kidney Ailments in Children The biggest problem of suffering from kidney disease is that it majorly goes undetected. By the time symptoms start showing in the body, almost 50-60 percent of the damage is already done. Though chronic kidney disease is uncommon in children with the kind of lifestyle they are living today, the risk of catching kidney ailments is on a significant rise, he said. “Kidneys work as a body’s waste collector and disposal system. Small microscopic units called nephrons help to remove toxins and wastes from the kidneys and absorb excess water from the food eaten. In this process, the kidney returns the essential chemicals like sodium, phosphorous, and potassium in the bloodstream, and the extra wastewater left, gets combined with other wastes to be flushed out from the body.

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“As a healthy functioning kidney is very important for a fit body, obesity and high blood sugar levels are gradually becoming a reason in children for catching kidney ailments at an early age. Kidneys are not only sensitive to obesity and blood sugar levels, but also to the treatment given to treat any recurring ailments. Moreover, medication increases the toxins in the bloodstream and hence kidneys have to work with greater efficiencies to flush them out.

The expert lists down major symptoms of the kidney related problems: 4 Swelling around the face, feet, and ankles. 4Fever 4 Burning sensation or pain during peeing 4 Increase in the frequency of urination

4 Difficulty in controlling the urination in kids of significant age 4 Blood in urine 4 High blood pressure 4 Nighttime bedwetting in kids On suspecting a kidney-related problem, a doctor might ask for the medical history, order some blood or urine tests, do a physical examination or conduct a biopsy in some cases. Urinalysis is a type of urine test that can help in detecting abnormalities in urine, as urine-related problems are a major symptom of kidney ailments, it can help the doctors in examining a kidney problem better. The doctor suggests that with a rising number of kidney ailments in children, pediatric nephrologists are playing a major part in the healthcare system. To keep away from any kidney-related ailment at a young age, children should avoid eating unhealthy and junk food. Instead, parents should introduce healthy and nutritious food to their children’s diet. At the end of the day importance of protein-rich food and exercising regularly is hidden by none. So help maintain your children a healthy life by offering a rich diet and getting them ready to lead a disease-free life. Source: IANS

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Kal Dosanjh

receives ‘Champion of Diversity’ Award

he KidsPlay foundation is humbled and honoured to have their CEO and Founder, Kal Dosanjh, recognized as the the receipient of the 2021 ‘Champion of Diversity’ Award at the Cultural Diversity Awards ceremony, hosted by Archway Community Services. This award cements and reinforces the remarkable work being done by KidsPlay Foundation. “Our volunteers give selflessly and unconditionally to fostering positive relationships with youth through constructive outlets”. “I would also like to recognize Manraj and Prabhvir, two senior KidsPlay coordinators, who were also in the same category as nominees. This award is dedicated to all our volunteers and community partners who believe that every child counts and it takes a village”, said Dosanjh.

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APRIL 2021

We are easing into some lifestyle changes which incorporates shedding of winter coats, soaking within the sun and much-needed vacations! Upgrading your home with the aroma of seasonal transition, brighter hues and lots more to welcome Spring.

ere are some affordable spring decor tips to offer your home a fresh makeover. Raghunandan Saraf, Founder and CEO, Saraf Furniture, lists down a few ways to help you spark a touch spring into your home and don’t cost tons of money-if any!

Spring Cleaning- De-Clutter Your Home “The time for brand spanking new beginnings is in now!”, Spring season is all a few fresh and clean start. The time to refresh your lives, beginning with decluttering your home after the dark and

Welcome Spring with 5 small changes in your interior cold winter nights, is that the easy and initiative to welcome the season of spring in your home.

As bathrooms and kitchen tends to urge messy. So, collect the clutter that is of no use and people which you don’t want to display. Put them within the Modular clique with spacious racks, cabinets and drawers and within the bathroom, you’ll use cabinets or bathroom mirrors with cabinets to offer a clean look. Similarly, within the front room, make more room for blended furniture pieces with style and functionality like L-shaped sofas, sofa-cum-beds etc. for fuss-free looks. Also, don’t forget to arrange your main bedroom by employing a dresser with storage and an additional spacious and arranged closet for you.

Bring some Home Blooms ‘Welcome spring by buying some lovely fresh flowers. Place them somewhere you’ll walk past often. Fresh flowers smell lovely, are beautiful and are an instant home improvement!’ -- Charlie Thomas Ok, now once you have completed a fast de-cluttering of your home, it’s time to bring spring decor to your home! And it’s nothing without the fresh flowers and greenery. Adorn by flowers and indoor planters for a refresh with spring varieties like cacti, snake plants etc, which will not only add the touch of greenery but helps with the spring cleaning too. This is often the small thing that creates a world of difference and true for spring home styling.

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Make Your Bedding Accessories mention Spring Never underestimate the facility of latest cushion covers, pillow covers, bed sheets and other bedding accessories. Switch out your dark and comfy winter essentials and replace your cushion covers, sofa covers, cushion covers, bedsheets and lots more with bright coloured ones. In prints, you’ll choose blooming spring floral patterns of accessories, which helps you to calm your nerves and ambience too. Adding to the present, there are tons of other bold and playful varieties like geometrical and abstract prints, much easy to form an enormous spring statement to your home. Buy from our inspired bedding to shower your bedroom.

Keep Your Space Airy Well, you’ll make your home airy and fresh by throwing off the dark-coloured or heavy drapes and curtains then replace them with sheer fabrics or light-coloured windows and door curtains. With this, you’ll choose flowery design and cozy fabric to feel the fresh vibes of spring in your home. Thus, while buying curtains, confirm you select breathable fabric which will create an airy and stylish look.

Repaint A gallon of paint is one among the simplest and cost-effective tools to update your range in a replacement way and creatively impact dramatic style. Well, for spring decor, you’ll select the colours which make you happy. Paint your home’s ceiling, accent wall, door or entire room with the Pantone Fashion Trends of Spring 2021. This comprises colours like Illuminating yellow, French blue, Fraxinus pennsylvanica subintegerrima and lots of more. Make your home a Spring Paradise in only a couple of hours! Source: IANS

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Most of the time, we concentrate on cleaning the items placed inside the wardrobe but not the closet itself. But, maintaining a clean wardrobe definitely is a road map to your clean clothes. Here are the five quick wardrobe maintenance tips for fresh clothes, shared by Roopa Hariharan, Cofounder PureCult, an eco-friendly home cleaning products maker.

5 quick wardrobe maintenance tips for fresh clothes

Spot clean the wardrobe with detergent or cleanser to avoid dry and irremovable stains

thick wooden hangers set to hang your clothes. The wooden hangers will help you maintain the shape of the shoulder. Also, maintain an inch between each piece of clothing while hanging them in a wardrobe to let your costumes breathe.

day. A fresh and clean closet is everything you need for your perfect clothing and accessories storage. Follow the

above easy tips to ensure you have a refreshing closet and refreshing clothes henceforth! Source: IANS

Practice wardrobe Based upon the material your closet is organization and made up of, you can use a detergent, storage habits to soap or cleanser to remove the stains increase the span immediately. The regular stains that of your wardrobe wardrobes or cupboards have are and clothes because of dust accumulation in the corners and crevices. But spills are also another reason to form the spots. Clean them immediately to avoid dry and glossy stains.

Combat the moths out of the wardrobe to save your woollen wear Moths are mostly drawn to sweat, hair and body oil left on clothing, particularly those made out of natural fibres. Even though we clean all the clothes before placing them in the wardrobe, the leftover scents are enough for them to settle over. Place dried rosemary, cloves, lavender, or bay leaves into a small cloth bag and hang them in your wardrobe or your drawers. The essential oils form of these herbs, spread on contaminated areas of the closet, can also repel moths. You can use an essential oil diffuser alongside to eliminate them.

Pick good thick wooden hangers to hang your clothes in the wardrobe Not all the clothes require a smooth iron and fold to place them back. Few require a free flow of air. You can hang such delicate pieces with hangers. Ensure you are picking good www.entertainmentmagazine.ca

Whether you have a cool walk-in closet or just a couple of shelves, the way you store clothes can make them last for years. Follow the basic principles like folding heavy sweaters onto the top shelf, buttoning the buttons and zipping the zippers to maintain the shape before placing. Placing them at the right points will make your wardrobe less messy and fewer stains in the end.

Freshen up the wardrobe with the fragrance of lavender and geranium essential oils Feel the fresh and relaxing aroma from your closet by placing the mixture of lavender, geranium and basil essential oils. They freshen up your wardrobe and keep it light and aromatic every APRIL 2021

Natural remedies for

dark circles

ark circles and puffy eyes, no matter how hard you try to avoid them, they can sometimes creep up when you least expect it. The most obvious reason is lack of sleep. That said, sometimes, it has a lot to do with one’s diet or lifestyle. Eating salty food can cause water retention and lead to puffiness. While conscious efforts can help, if you want to get rid of them stat, these few simple tips and tricks can go a long way.

Cool cucumber

Cucumbers have been used for years as a home remedy for puffy eyes. Cucumbers contain antioxidants and flavonoids that help with redness, swell-

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ing and irritation. Simply place a cool slice on each eye and sit back for 30 minutes.

ball into cold milk and squeeze off the excess. Place on eyes to help shrink the under-eye tissue.

Raw potato slices

Green or black tea

Try using sliced potatoes in place of cucumbers. They stay cool longer and contain an astringent that helps remove the water from under the eyes. You can also make a finely ground potato poultice by grating raw potato and placing it in a few layers of cheesecloth. Place them over the eyes and reap the benefits.

Milk

Whole milk is most commonly used, but soy milk works too. Dip a cotton

Tea bags are another popular home remedy. Green and black tea contains caffeine that can constrict the tiny blood vessels in the skin around the eyes. Caffeinated tea also contains tannins that stimulate blood circulation. To make it work, place two tea bags in a mug of hot water. Remove and let the tea bags cool to room temperature and place on eyes for 15-30 minutes. Doing this once or twice a week can help tighten the skin under the eyes, as well as provide soothing benefits.

Chamomile tea

Chamomile tea doesn’t have caffeine, but it does have significant anti-inflammatory and anti-microbial properties. It is used to treat maladies all over the body, so no surprise that it also revives tired, puffy eyes and reduces redness. It can also provide relief for conjunctivitis and pink eye.

Egg whites

Beat up an egg white and apply it with a brush or your fingers under the eyes. As it dries, it will tighten and tone the skin. Let it sit for 10 to 15 minutes, then gently rinse. It can also stimulate circulation and reduce inflammation. Source: Femina

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Happy Couples: How to Keep Your Relationship Healthy?

ove is the foundation of every relationship but it takes more to keep it healthy. To make your relationship last and keep it healthy and strong, both partners should put in equal efforts. There are going to arguments and disagreements but you should be able to solve them without biting each other’s heads off. Here are eight ways to your relationship healthy and become a happy couple:

1. Learn to accept and appreciate It is in human nature to make mistakes. You cannot expect yourself or your partner to be the best version of themselves at all times. If your partner is being wrong, use gentle words and constructive criticism to tell it to them. Make sure to tell them that you are always there whenever they need you.

2. Stay playful The secret to a long-lasting relationship is doing fun things together. Take your partner to the movies or drive across town to a new restaurant. If you are feeling defensive about something your partner said, reply using a joke instead of some rude words. Physical affection is important in every relationship. It doesn’t mean you have start making love every change you get. Give random kisses, hold hands, and give hugs as it releases feel good hormones and keeps the two of you close.

3. Give your partner personal space Humans want closeness but they also want their own space. Cuddle up on some mornings but on other days, get on with your schedule, so neither of you feel pricked.

4. Use the AAA plan The AAA plan by Mira Kirshenbaum, author of The Weekend Marriage, stands for apology, affection, and a promise of action. If you hurt your partner, apologise to them before matters get worse, show affection like a kiss or a hug, and promise that you won’t repeat the mistake.

5. Start a tradition Every couple has a tradition, which shows that they are interested in keeping the relationship alive. Go www.entertainmentmagazine.ca

on dates on Saturday night, plan a weekend trip once every three months, take birthday trips, and plan random surprises to show your affection. Both partners should put in equal efforts as it develops a sense of understanding between a two.

6. Always be supportive If your partner is starting a new business or taking up on a new habit, encourage and support them. The key is to believe in your partner and provide guidance in every way possible. If your partner is working over time, help with the dishes, put the children to bed, and give them a nice massage in the night.

7. Show vulnerability You don’t have to be strong all the time in front of your partner. Showing vulnerability strengthens emotional intimacy between the two of you and helps to understand each other’s strengths, weaknesses, fears, and phobias. Don’t shy away from asking for help whether it is helping with work or coping up with stress. Never miss an opportunity to show how much you love them. Bring them flowers, favorite ice cream, or take them to random dinners at their favorite restaurant.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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book review

Balochistan: In the Crosshairs of History

he year began on a subdued note with the assassination of journalist and activist Karima Baloch, one of Balochistan’s few, fiery and brilliant women freedom fighters. Her dead body was found in a lake in Toronto, Canada. The death is strongly alleged to be that of the Pakistani deep state. It, however, did not ignite international passions as the farmers’ protests in democratic India did, for example. Yet, this was not a one-off assassination. It was part of a broader pattern of continuous death, destruction and dispossession of an entire community by the very state that is meant to protect and ensure their rights. Just in September another Baloch female journalist was killed, her perpetrators went scot-free. According to the Human Rights Council of Balochistan 18 murders and 28 people were forcibly disappeared in Pakistan’s Balochistan province in September alone. The Voice of Baloch Missing Persons states that between 2002 and September 2018, at least 6,428 persons were forcibly abducted by security agencies. Prominent Baloch tribal leaders have been assassinated, forcing yet others to seek asylum abroad. Yet, Balochistan rarely makes it to the headlines in the international media. This is what makes Balochistan: In the Cross-Hairs of History by veteran journalist Sandhya Jain a timely intervention. Jain, in great details, traces the history of Balochistan’s merger and inclusion in the state of Pakistan. Those who believe Jammu and Kashmir’s merger with India is disputed, will find Balochistan’s association with Pakistan even more tenuous. The province is strategically located: at the crossroads of Afghanistan, Iran and the Gulf, at the mouth of the Strait of Hormuz. In a cloak and dagger game, machinations of the British (for whom securing the province was essential to controlling the Gulf), the Muslim League, and its leader Mohammad Ali Jinnah, together with Baloch tribes jostling for power, the Khan of Kalat finds himself outwitted, and the territories which comprise Balochistan province today ceded to Pakistan. Thus, for instance, when Ahmed Yar Khan, the last Khan of Kalat, under tremendous pressure from Jinnah

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latest ongoing round of insurgency breaking out in 2004. The Pakistani state and army have used high handed measures to quell it, which includes among other things, death squads. Unsurprisingly, the people of Balochistan have opposed Chinese and other foreign investments into the province to develop the strategic Gwadar port, part of the China Pakistan Economic Corridor -- the flagship project of China’s ambitious Belt and Road Initiative (BRI) as no local stakeholder is involved. to sign the instrument of accession, when he only wanted to sign “an agreement on defence, foreign affairs and communications” summoned the Dar-ul-Awam to deliberate on the matter, it “voted unanimously for independence”. From there follows a familiar pattern, seen in the earlier history of East Pakistan (and which ultimately decided it’s destiny as Bangladesh), in that of Pakistan occupied Kashmir, Northwest Frontier Province (now Khyber Pakhtunkhwa) -- the steady depletion of the natural resources of these provinces, the dispossession of it’s populace, the erosion of local autonomy, the negligence of development, suppression of ethnic identity and culture, demographic changes and the brutal crushing of any dissent or opposition. According to the UNDP, 71 per cent of the population in Balochistan live

below the poverty line, second only to Khyber Pakhtunkhwa in the country’s poverty index. This should never have been the case. Afterall, Balochistan is a resource rich province, with natural gas, and mineral deposits including coal, chromites, barytes, sulphur, marble, iron ore, quartzite, uranium, limestone and 95 per cent of the world’s asbestos. Jain points out that 40 of the 50 minerals being mined in Pakistan currently are from Balochistan. Nevertheless, the province continued to languish in neglect and development, even as Baloch people alleged “internal colonization by Pakistan’s demographically, politically and economically dominant province of Punjab”. Thus, while gas from Balochistan’s Sui gas fields reached Punjab in 1964, Quetta cantonment received gas only in 1982. Never having acquiesced to its merger with Pakistan, the Baloch have rebelled periodically, with the

Jain points out that at the agreement signing ceremony over which then President Musharraf and Chinese premier Wu Bangguo presided in 2002, no Baloch representative was present. Consequently, the insurgency has also begun targetting Chinese interests and representatives in the province. The Soviet occupation of Afghanistan and the ensuing jihad and civil war in that country has further exacerbated the agony of the province with an influx of refugees and arms adding to the economic duress, violence and chaos, while the drug trade of landlocked Afghanistan has introduced “drug economy” to the province. Today South Asia stands at a cusp of major geo-political changes. There is the ascendancy of the Taliban in Afghanistan, US and NATO troops will soon be withdrawing from the region, the CPEC runs through Balochistan and other disputed territories, China, Pakistan, and Turkey have entered into a close alliance, each with its own view of exceptionalism, political Islam is gaining in currency, the problem of Balochistan acquires greater salience. Rich in data culled from numerous sources with an extensive bibliography Jain has done a yeoman’s service. A detailed work, the volume also delves into Baloch ethnicity, language, and culture. This is probably the author’s greatest achievement -- she has not dealt with the subject through the prism of India-Pakistan rivalry. Given the paucity of literature on Balochistan and research on it being few and far inbetween this volume becomes a go-to book for a range of stakeholders and hopefully will further evoke interest in and awareness of such a critical a subject. By: Aditi Bhaduri

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Fashion tips on how to embrace your curves

t’s time for all of us to make a resolution to not fall prey to body figure stereotyping and make it all about self-love. Not trying to hide behind frumpy clothes that do you no justice is one way to do that. Finding out and understanding your body type is something to be thankful for, however making it a stereotype is not. So all the apple body-shaped woman, pear body-shaped and also the full-sized hourglass body-shaped ladies, stop being used to the embarrassing yourself, rather start embracing yourself! With numerous brands breaking the beauty taboo with real-body campaigns and policies we celebrate every woman with perfection.

If you are curvy, it is important to dress according to your size. Say goodbye to every oversized clothes and slide into the outfits with the right fit that will hide your problem areas and highlight the right angles of your frame. Styling from top to bottom can bring a vast change in your look. Have a look at some great style tips for real girls who felt too voluptuous to wear certain items, and we’re here to blow those myths right out of the water.

LINES AND SHAPES You need your first impression to be fab-worthy, and it is all about your lines and shapes that draw the eye.

One great trick is to wear monochrome ensembles. This makes the viewer’s eye move up to down, or vice versa, forming one uninterrupted line, which makes you look tall and slim. If you’re looking to enhance those curves, then opt for a bodycon dress in the right fabric like jersey. You can also wear ensembles that have lines narrowing at the waist and spreading away at the bust and the hips. The lines can be in the form of a print, stitches, pleats, etc. A dress with a plunging V-neck and a cinched waist which then flairs out below, also gives the illusion of an hourglass figure.

THE RULE OF THE HEM Knowing where hems or

borders should be on your body can help you lengthen the frame. A knee-length skirt, for example, should sit just right under the knee, never around the biggest part of the calf. The hem of the jeans should be at the ankle, or (even better) an inch or two below. If you are not of average height, buy your clothes, specifically the bottoms from a retailer that gives you perfect length options. Well, hems can be tricky sometimes but the best thing is to not to have a clue about it and find a tailor with a good eye, trust them and learn as you go.

SAY ‘NO’ TO OVERSIZED CLOTHES Just beanpoles look great in larger than the average dress size! Don’t add volume to your body by wearing oversized dresses. Instead, pick the clothes that are body-skimming (not too tight) and show your curvy side. Say no to a giant t-shirt, but a maxi or kaftans that skim the

curves and have some belt at the waist is cool. If you want an easy profile, or if you got your favourite graphic on a tee or tunic then pair it with tighter trousers or jeans and make it to your advantage.

MIND THE SHOES It’s always a head-to-toe thing and what you put on your feet that matters. Pointy tips and low heels can make you look slim, whether you are pairing it with a skirt or a pair of pants. Try to find a shoe with a vamp the ends at the top of your toes, other than halfway around. Shoe styles with low vamps include ballet flats and pumps. High-vamp shoes include Mary Janes and loafers.

VOTE FOR LAYERS Contrary to stereotypes, layering doesn’t necessarily add volume. Instead, it sometimes gives your body a definition. Wearing a tank top with a pretty cardigan instead of one-piece dress or T-shirt can help to underline your shape. Ensure though that you don’t layer with bulky garments.

EMBRACE YOUR HIGH WAIST High-waisted pants are your companion. They help tuck in folds and fat and minimize muffin tops since they end at the slimmest part of the waist. Ensure they’re long, finishing at the lower leg or underneath, following the rule of the hemline.Dress to make yourself feel good, and you will make heads turn! Source: Femina

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APRIL 2021

DOG DEMENTIA

his syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and even memory. The symptoms

In this month’s article, we will be discussing a common condition found in canines, known as “Canine Cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. Yes, this is similar to the condition that we can see in humans, as they also age with time.

will first appear to be of a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’. The signs of this condition are anxi-

ety, restlessness, not wishing to play anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous training, no control over urinating or defecating, sleep patterns altered, decreased appetite, excessive licking, frustration and barking. According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs. Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal condition for improvement. This will allow the Cognitive Decline

APRIL 2021

to be delayed and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioural treatments may also be advised by your veterinarian based on the individual case of your pet. Diet is also a key component to managing a better lifestyle. Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function. Such as: Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Follow-up appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

Reason behind back pain in women and how to overcome it

r Neha Narula, QI Spine Clinic explains why women are more prone to back pain and how to take charge. Whether you’re a working woman or a housewife, massive workloads and long working hours, take a toll on your body. Your spinal cord, which is the pillar of your body, will be the most affected- back pain being one of the leading symptoms. Women of different age groups experience back pain for reasons ranging from gradual wear and tear of bone and muscles to hormone level fluctuation, menstruation, pregnancy, and degenerative diseases at an advanced age. “Back pain can be debilitating and life-changing. Home remedies such as hot and cold compress and pain killers only delay the right treatment. The pain usually returns after a short while,” said Dr Neha Narula, Senior Spine Specialist, QI Spine Clinic. “If you have a back pain that is recurrent in nature or doesn’t improve even after taking rest, consult a spine specialist before it’s too late,” she added. Women of different age groups suffer from back pain for different reasons. Following are some causes and tips to help overcome it:

If you’re in your 20’s In order to avoid developing back pain at a young age, it is important to maintain the right posture. Avoid slouching, sitting in one place for a long period of time, limit the use of gadgets, especially mobile phones. Use laptop stands and ergonomic furniture if you have to work for long hours. Tips: Warm up before exercising, utilise the right techniques while working out, avoid high heels and tight clothes, and don’t carry overweight backpacks- pack them using the right technique.

If you’re in your 30’s Bone degeneration starts in your 30’s. It is a normal biological process but improving the back muscles to prevent axial overload can delay the process. Tips: Maintain the right posture while sitting, standing, bending (while picking up things or children) or lifting weights. Take care of your spine during pregnancy. Bone resorption (calcium homeostasis) in lactating women results in bone loss- your basic nutriwww.entertainmentmagazine.ca

tion should include calcium-rich food. Engage in pre-natal and post-natal exercise to strengthen the back muscles. Strengthen your core muscles like abdomen muscles and glutes.

If you’re in your 40’s, 50’s and 60’s After menopause, the rate of bone degeneration increases. This leads to a loss in bone mass (osteoporosis). Your back muscles weaken, increasing pressure on your spine, causing nerve impingement, the narrowing of the spinal canal (stenosis) or bone fuse. Other common conditions include disc protrusion and the development of bone spurs. Tips: Exercise to build muscle strength so that your spine can carry your body weight better. Take food and health supplements to compensate for bone mass loss. If you have back pain, check with your doctor. “Women’s sex hormone- estrogen, plays a significant role in causing musculoskeletal degenerative diseases. Lack of it accelerates bone degeneration, post menopause for which women experience lower back pain more often.” – Dr Neha Narula, Senior Spine Specialist, QI Spine Clinic. Courtsey:MID DAY

APRIL 2021

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APRIL 2021

Take the 7-day

self care challenge

elf care is the most understated kind of affection you can bestow upon yourself, and it is important to practice it often and as much as possible. To grow, heal, mature, nourish, and thrive, it is important to step back from your fast paced and exhausting life and give yourself the well deserved time off to replenish. To be the best version of yourself requires you to practice self care on an everyday basis, and there is no better time to cultivate this habit than right now. Take the 7-day self care challenge and practice the following simple behaviours to care for your physical and mental wellbeing. 1. GIve yourself one goal to accomplish Give yourself one small task to complete at the end of the day; this may be to water the plants or change the sheets- something you can do for no reward other than the satisfaction of doing it. Complete the task, and then take a minute to tell yourself

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you have done a great job, because you have. 2. Dress up and play nice Wake up 15 minutes earlier than usual, or pick out your outfit the night before; wear the fancy pair of shoes you reserve for special occasions, or take some extra time doing your hair. Give yourself just a few more minutes than usual to dress in a way that makes you feel beautiful and spoilt. Remember to look great for yourself, so you feel great. 3. Go for a jog, or just walk Move that body; exercise and get your heart pumping. Go for a jog at the park nearby or just take a walk to appreciate the flowers and trees and sky. Being outdoors is always refreshing for our minds that are generally contained within brick and mortar the whole day. If you get some sunlight, bonus point to you! 4. Meditate for just 5 Take no more than 5 minutes

out, anytime you like- when you wake up or before you go to bed, and meditate. This does not have to be yoga or guided meditation with an app. Simply sit back for five minutes to recount everything you’ve done throughout the day and what is on your mind. 5. Fix your sleep cycle No matter how tempting it may be to watch another episode in the night or hit snooze the next morning, choose to make the healthier choice by sleeping at the right time and then getting eight hours of uninterrupted sleep. 6. Don’t just drink water, hydrate The two sips of water when you are parched are not enough, you need to hydrate properly. Keep track of how much fluid you are consuming through the course of the day. Keep a water bottle next to you at the desk, and take a sip every time you see it. 7. Organise the space

around you Take a minute to fold the laundry, organise the papers on your desk, and put your essentials in the drawer after you are done using them. Disorganised and cluttered spaces around us are often the reason we cannot focus and our mind keeps on getting distracted, so clean up and allow yourself some mental peace. Are you ready to care for yourself? Making plans is one thing, living up to them is another. While it can be hard to be consistent, if you remind yourself of the reward at the end, you can keep going. If you can win the 7-day self care challenge, you can win at life by becoming your own best friend and being truly self reliant and self sufficient. Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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APRIL 2021

A Girl in a Whirl

Continued from issue (Part 48)

I began pondering over Sukhmani sahib. Aad guray nameh, Jugad guray nameh “Aad means ‘the beginning’ and that line means ‘salute to the Lord who was there at the beginning’. When did this world start? When did the time start? I thought harder. I had read in my childhood that once the earth was a ball of fire. How long did it take to cool down? Then, how were plants and animals born? Who was born first – man or woman? How were they born without each other?”, my thoughts were taking me very far away. Jugad means the end and that means salute to the Lord who will be there at the end. The end of ‘time’ was never to come. If it was there, it was beyond my comprehension. Our fifth master, Sri Guru Arjan Dev ji had paid regards to the Lord at the beginning and the same Lord who would be at the end. I continued reading. Prabh ke simran garabh na baseh means if we pray to god, we don’t have to take rebirths any more. Is it true?”, I pondered over

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it. There could be only two things. Either it is true or it is untrue. If I take it untrue, I would be utterly baffled why all that was happening to me. It’s quite possible that I may have brain haemorrhage. And if I believe it is true, I will feel, by praying to god, that some divine power is always with me. I would never feel alone anywhere. What harm am I going to have from it? None! What will I gain from it? It would give me peace of mind that god, I may call him Waheguru, Ram, Allah or Jesus; He is always to be felt with me everywhere. What good have I done to myself by worrying so much? My life is terribly miserable, lord! I’m a complete loser. I surrender myself entirely before you. Please save me my lord. Waheguru! Waheguru! Waheguru!” Tears began streaming down my eyes while contemplating all this. Cravings to see my beloved lord had woken up in my heart. My earlier crying and those were entirely different. Earlier I felt sad while crying. That day, I was feeling a strange comfort in my cries. I read Sukhmani Sahib

yearning for my lord’s love and blessings. Then I prayed for all my family members and welfare of everyone in the world. I was feeling a spiritual comfort and strength to move ahead in my life. I started reading gurbani even with more devotion. I felt I had developed more tolerance for my problems. Amrit had booked my air ticket for India one week before my Interview date. I started doing everything more carefully and lovingly. I downloaded many holy songs on my cell phone. I loved one holy song from Barah Maha that sache marag chaldeyan ustat kare jahan (The whole world praises you if you follow the path of truth). I started pondering over this. What was the path of truth? Was I following that? My pondering got stuck on this line.

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 48)

“ieMj hoieaf ik jd mY 23 sfl df sI iek idn myry mn ivc afieaf ik asIN jy myrI Aumr 60 sfl dI hoeI qF mY isrPL 37 sfl hor jIAuxf hY. ienHF ivcoN krIb 17 sfl qF mY sON ky hI ibqf dyxy ny. kI mNY bfkI dy vIh sflF ivc afpxI ijMdgI jI ky vyK skFgf? ies jfgx dy smy ivcoN vI bhuqf smF bykfr dIaF gwlF kridaF, sPLr kridaF aqy KFidaF-pINidaF lMGf lYxf hY. mNY ijMdgI ivc afpxI pihcfx bnfAux leI aqy smfj dy Bly leI kdoN koeI kMm krnf hY? mNY qF aYsf kuJ soicaf vI nhI sI mYN kuJ vwKrf aqy KLfs kI krF? mYN Ausy idn qoN ijMdgI nUM bVI gMBIrqf nfl lYxf aqy ivcfrnf sLurU kr idwqf. mYN afpxy iek-iek pl dI kdr krn lwgf. mY idwlI ivc afpxI ‘izjLfeIn ieMjnIar’ dI nOkrI dy nfl afpxI hor vI pVHfeI sLurU kr leI. mNY vyiKaf ik aMqrrfsLtrI pwDr qy qrwkI krn leI aMgryjLI BfsLf iswKxI bhuq jrUrI ho geI sI. bhuq lokF nUM aMgryjI bolx dI bhuq muisLkl afAuNdI sI. do aMgryjI dIaF aKbfrF itRibAUn aqy ihMdusqfn tfeImjL ny myrI ijLMdgI hI bdl idwqI. mNY sfiraF dI ies ivc vwzy pwDr qy mwdd krn df mn bxfieaf.

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vyKdy hI vyKdy myrI imhnq nfl myrI ijLMdgI bdl geI. mNY afpxI pihlI ikqfb “mfrvlws ieMgilsL spIikMg kors” ilKI. iek qjrbykfr pRoPLYsr myrI ikqfb ivcoN gLlqIaF lwBx leI pVH irhf sI. Auh ies ikqfb qoN aYnf pRBfvq hoieaf ik Aus ny ieh ikhf ik ieh ikqfb dunIaF ivc cmqkfr krky ivKfeygI. KusLI nfl myrIaF awKF Br afeIaF. mNY ieh ikqfb Kud hI Cfpx df PLYslf kIqf. ieh ikqfb bhuq kfmXfb sfibq hoeI.”, aiDafpk ny bolxf jfrI rwiKaf.

dI idwqI hr rfq nUM cMgI nINd lYx leI prmfqmF awgy ardfs krky sONdf hF. mNY ijMdgI nUM awj ivc BrpUr jI irhf hF.”, pRo[ ivrdI afpxI gwl Kqm kIqI.

sfry ividafrQIaF dy ichry bVy gMBIr ho gey sn. klfs df smF Kqm hox ivc ds ku imMt pey sn. “iksy nUM hwsdf vyK ky ieh nf smiJaf kro ik Auh swcIN bhuq KusL hY. jo quhfzIaF awKF vyKdIaF ny Auh aksr JUT huMdf hY. swcI ividaf lY ky afpxI qIsrI awK Kolo. iPLr dunIaF nUM vyKo aqy jIE. ijMdgI jIAux “ijs sfl mYN ieh ikqfb ilKI mYnUM rIV dI hwzI df njLfrf iPLr afAuNdf hY. KLusL irhf kro.”, pRo ivrdI ‘c izsk dI qklIPL ho geI. qklIPL aYnI vD geI ny sfiraF nUM gMBIr mUz qoN bfhr kwZx leI ikhf. ik mNY keI mhIinaF leI mMjy ‘qy hI pY igaf. mYN jdoN sfiraF dy ichry iPLr vI gMBIr rhy qF pRo[ brdfsLq qoN bfhr drdF ivcoN lMG irhf sI. mNY afpxy GridaF nUM kih irhf sI ik mYnUM jLihr df tIkf ivrdI ny iek ividafrQI nUM ikhf, “jrf aMdr lgvf ky myrf kMm Kqm krn. mYN mOq df drvfjf afpxy mYzm nUM puwCxf ik awj myrf dfl-sbjI KVkf irhf sI pr drvfjf KuwlH nhI sI irhf. mYN bnfAux df idn hY ik AunHF df?”, iek ividafrQI afpxy mF-bfp df ieklOqf puwqr hF. sLfied myry ny swcIN jf ky kih idwqf. mF-bfp dI BgqI aqy myrI pqnI dI syvf ny mYnUM bcf ilaf. Cy mhIinaF dy aWq iBafnk smy bfad “lY qF, ijvyN ikcn df kMm ieh hI krdy ny! mY TIk hoieaf. mYN qF qurnF vI Buwl igaf sI.”, quhfzy sr bVy clfk ny, kdy cfh qk vI afp aiDafpk iek pl leI rwuikaf. nhI bxfAuNdy. gwlF vyKo ikwdF dIaF krdy af!”, imisjL ivrdI dUsry kmry ivc iek hor klfs “mYnUM lwigaf ik rwb ny mYnUM dUsrI ijLMdgI bKsLI nUM pVHf rhy sn. AunHF ny sfzy kmry ivc af hY. mNY iesdf vwD qoN vwD PLfiedf lYx df PLYslf kIqf. ky ikhf. mY soicaf ik mYN ijMnI imhnq krky afpxf jnm sPLl kr lvF EnF hI vDIaf hY. so mYN AudoN qoN iek mn ho ky bhuq imhnq kr irhf hF. hr iek idn nUM Continued in PROF AVTAR mY iek sfl vFg ijAux dI koisLsL krdf hF aqy rwb next edition SINGH VIRDI

APRIL 2021

Paneer Tandoori Paneer Tandoori is a scrumptious and easyto-make North Indian recipe as it uses readily available ingredients in the kitchen like paneer, curd, meat masala and gingergarlic paste. If you are done with garam masala loaded paneer dishes like Paneer Butter Masala, Kadhai Paneer and Shahi Paneer, this paneer recipe is a welcome variation as it uses meat masala. Ingredients of Paneer Tandoori: 4 400 gm paneer 4 2 tablespoon refined oil 4 1 tablespoon salt For Marination

4 1 tablespoon ginger paste 4 3 tablespoon meat masala 4 4 pinches kasoori methi powder 4 1 tablespoon garlic paste 4 1/2 cup yoghurt (curd) Method: Step 1 Wash the paneer under running water and cut it into cubes. Then, mix the paneer cubes with ginger, garlic paste, curd, meat masala and kasoori methi. Marinate it for about 20 minutes. Put it into a tandoor or grill it on both the sides. Step 2

Now, put 2 tbsp oil in a pan and heat it over moderate flame. Add the grilled paneer pieces into it. Saute it for some time, cover and cook. Paneer will release water and cook the paneer in it. Once the whole thing gets reduced into gravy form, add some more kasoori methi and mix it well. Step 3 Season the dish with salt according to your taste. Your dish is ready to be served. Serve it hot with roti or parathas, or even rice.

Spongy Japanese Cheesecake INGREDIENTS: 4 1 (8 ounce) package cream cheese, cubed 4 1/2 cup milk 4 3 tablespoons unsalted butter 4 10 tablespoons cake flour 4 2 tablespoons cornstarch 4 6 egg yolks 4 1 tablespoon fresh lemon juice 4 6 egg whites 4 1/4 teaspoon cream of tartar 4 1/8 teaspoon salt 4 10 tablespoons superfine sugar METHOD: 1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease an 8-inch round cake pan and line with parchment paper. 2. Place cream cheese in a bowl with milk;

soak for 20 minutes. 3. Heat cream cheese with milk and butter in the top of a double boiler over simmering water, stirring frequently, until melted and smooth, about 5 minutes. Remove from heat and cool completely, at least 15 minutes. 4. Sift cake flour and cornstarch together into a bowl. Sift again into the cream cheese mixture; mix well. Add egg yolks and lemon juice and mix well. 5. Beat egg whites, cream of tartar, and salt together in a separate bowl using an electric mixer until foamy; add sugar, 2 tablespoons at a time, beating well after each addition. Continue beating on high speed until soft peaks form. 6. Fold cream cheese mixture into egg

Rice Dhokla

APRIL 2021

white mixture until well mixed; pour into the prepared pan. Place pan inside a larger baking dish and fill the baking dish with water until it reaches halfway up the sides of the cake pan. 7 Bake in the preheated oven until cheesecake is set and golden brown on top, about 1 hour 10 minutes. Turn off oven and leave cake in oven with door ajar for 1 hour. Transfer to a wire rack to cool completely.

The all-time favorite Gujarati snack made with rice flour, suji and mild spices. Light and lovely! INGREDIENTS: 4200 gm (1 3/4 cups) rice flour 4 30 gm (1/4 cup) suji (semolina) 4100 ml (1/2 cup) yogurt 4Sugar to taste 44 tsp oil 41/2 tsp mustard seeds 41-2 whole red peppers 4 A pinch of asafoetida powder 4Water as required 4Salt to taste 4 1 tsp lemon juice 4 2, 6” greased metal plates for cooking the dhokla

METHOD: 4 Mix together the rice flour, suji, yogurt, sugar and 1 tsp oil into a smooth paste. 4 Add enough water so as to make a batter of dropping consistency. 4 Add the lemon juice and asafoetida and leave to ferment overnight. 4 Keep the steamer over the stove for the water to boil. 4 Pour batter into prepared plates, cover and steam for 20 minutes. Remove, cool and cut into cubes. 4 Heat oil in a pan and add the mustard seeds, when crackling add the red pepper, when the colour darkens add 2 Tbsp water, bring to a boil and pour over the dhokla cubes. 4 Garnish by sprinkling grated coconut and coriander leaves

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APRIL 2021

here is a common misconception that we all seem to have when it comes to toners. We feel that they are needed only during the warmer parts of the year. For this reason, most of us skip using toners in winter, out of fear of it drying out our skin. But the fact is that toning plays an important role to keep your skin healthy. But before we go deeper into the benefits, let’s take a look at the basics:

Everything

you need to know about skin toners

What is a skin toner and why does our skin need it? In a nutshell, a toner looks like water and acts like it, but it’s not water. Good toners are packed with so much more than hydrogen and oxygen. Depending on the toner, it could also contain acids, glycerin, antioxidants, and anti-inflammatories, points out Dolly Kumar, Cosmetic Engineer and Founder & Director at Cosmic Nutracos Solutions Pvt. Ltd., the parent company to skin care brand Skinella.

She suggests how to use skin toner during winter

If you want to get technical, a toner is a fast-penetrating liquid that delivers skin a quick hit of hydration and helps remove dead cells off the surface of the skin. The result is plump and glowing skin, she says. “It removes any remaining traces of dirt, grime, and impurities stuck in your pores after you wash your face. When added to your daily skincare routine and used regularly, it can have a major positive impact on the appearance and tightness of your pores. Toners also restore your skin’s pH level, smoothen your skin by refining rough patches, and improve skin tone.

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and improve uneven skin texture. This keeps your skin soft and bouncy. 4 Balancing the pH of your skin: Our skin’s pH balance can get out of whack after cleansing due to the alkaline nature of some soaps. When this happens, the skin needs to work overtime to return to its normal levels. This is where a toner can help by restoring this balance quickly. 4 Deep hydration: If your skin is dehydrated, it can appear flaky, dull, and dry. Using a toner can give you smooth, radiant, and evenly toned skin. 4 Prevents pores from clogging: Applying toner to a soft cotton ball or pad and gently blotting and wiping your skin can help close pores and tighten cell gaps after cleansing.

They also help close pores and tighten cell gaps after cleansing. It reduces the penetration of impurities and environmental contaminants into the skin.”

Benefits of toner during winters, Kumar lists down 4 Improves skin texture: Toners prevent moisture loss, have the ability to naturally soothe the skin,

4 Start by cleaning your face with a face wash suited for your skin type. 4 Choose one that’s free of harsh detergents and opt for products made with natural ingredients like superfoods. 4 A 2-in-1 Pomegranate and Tomato toner would be a great choice instead of using toners with harsh chemicals. 4 Then, dampen a cotton ball with the toner and apply it to your face. 4 Allow it to dry. 4 Always follow up with a moisturizer that suits your skin type.

By Puja Gupta

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How to Choose Summer Dresses for Your Body Type? How often have you absolutely fallen in love with a dress, only to try and on and be disappointed by how it looked on you? That sort of frustration isn’t something you need to grapple with every time you go shopping. With the temperatures soaring, it’s time to dazzle everyone with the perfect summer dress that helps you beat the heat while staying fashionable.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

n our summer dress guide, we’ve listed the best summer dresses for your body type. So take a look at how to choose the right summer dress for your body type.

Body type: Apple

When your body type is like an apple, your top half is bigger than the bottom half and as a result, you might have a large chest and stomach but small hips. It’s also the body type when your shoulders are broad and you don’t have a well-defined waistline. The problem is finding dresses that are flattering to this body type. Most dresses that fit well around your shoulders tend to hang loose over your waist and hips. They emphasize your lack of a welldefined waistline and make you seem broader than you actually are. While shopping for summer dresses, look for the ones that draw attention to your neckline such as V-neck dresses or dresses with plunging necklines. Aline dresses and dresses with voluminous skirts also do a great job of slimming your upper body www.entertainmentmagazine.ca

and drawing the focus to your legs. Other flattering summer dresses include wrap dresses and dresses with wide belts.

Body type: Pear

A pear body type is when your bottom half is bigger than your top half and as a result, you might have a small chest and slim waist, but wide hips. It’s the body type where your shoulders are smaller than your hips. Opt for dresses that draw attention to the top half of your body, especially your slim waist. Avoid straight cut summer dresses and balloon dresses. Instead, look for dresses that accentuate your chest and waist. Off-the-shoulder dresses, A-line dresses, belted dresses and wrap dresses are the best choices for this body type.

Body type: Hourglass

The envy of almost every woman worldwide, an hourglass shape is when both the top and the bottom halves of your body are well-proportioned with a well-defined waist. The body type is considered curvy and while several women consider it to be ideal, dressing this body type isn’t always easy.

create a waistline such as A-line dresses, belted dresses and shirt dresses that highlight your narrow waist and show off your toned legs while adding a feminine appeal to your outfit. To find your dream summer dress, you need to truly understand your

body and the way it’s built. Once you know your body type, it’s relatively easy to pick a dress flattering to your silhouette. Everyone is built differently and with this guide, you will be able to pick the right summer dress for your body.

Avoid loose-fitting and flowy dresses as they don’t do much to accentuate your curvy figure. Instead, opt for dresses that highlight your narrow waist, your chest and your curvy hips. Wrap dresses, fit and flare, bodycon dresses and belted dresses are perfect for showing off your best assets. Any summer dress with a scoop, sweetheart, halter or V neckline also plays into your strengths.

Body type: Straight

A straight or rectangular body type is when there is no significant difference between the size of your hips, waist and shoulders. While this body type is waiflike and resembles the build of a supermodel, finding summer dresses that make you look feminine is a challenge. Since lack of curves is a major drawback, look for dresses that create the illusion of curves or accentuate your waistline. Opt for strapless or plunging necklines (with the right push up bra) to make your chest look fuller. Choose summer dresses that APRIL 2021

While everybody seems to have been bitten by the travel bug, one particular segment has risen to the occasion in full force -- that of women travellers! Women besides outperforming at work, managing their homes and slaying everywhere in general, are now increasingly turning to solo travel. Not only is solo travel therapeutic for the modern Indian woman, but is also an enriching and bold statement of their empowered versions. Reasons to travel vary, from business and leisure to experiencing and exploring local cultures.

hile there are a lot of destinations offering varied experiences, the stunning combination of captivating surroundings, fantastic year--round weather, thriving wildlife and a wide array of adventure sports to choose from, puts the rainbow nation of South Africa right on top for an unforgettable experience among women travellers.

Solo woman tr Put these acti your bucke

The Wild Safari

Here is a look at some of the most bucket-list worthy activities to include in your itinerary on your next solo trip to South Africa:

South Africa has to its name, a thriving and glorious wildlife. The major tourist attraction being the Big 5 -- African Elephant, Cape Buffalo, Lion, Black Rhino and Leopard. The African Safari promises a myriad of species amid dramatic, unspoiled landscapes. Tourists have the option of choosing from a wide variety such as a game drive, a bush walk, or even a horse-ride for an authentic wildlife experience. From gritty experiences in the bush to opulent luxury in a private lodge, they have it all covered.

Shark-cage diving

Go Hiking

Great White Shark spotting is one of the biggest draws to South Africa. A trip to Rainbow Nation is incomplete without attempting the hair-raising shark-cage dive. In fact, Indians are the top third nationality to undertake Shark-cage diving in South Africa. There are two places in South Africa that promise fantastic shark cage diving experiences: Gansbaai and Mossel Bay. Situated in Gansbaai, Dyer Island is often credited as a hub for shark-cage diving. It also serves as a sanctuary to rare pelagic bird species and the whole of Marine Big Five.

Hiking trails are the best way to experience South Africa’s scenery, sunny climate and outdoor culture -- it is one of the world’s most popular hiking destinations. Whether you like to hike up mountains, along rivers or through valleys, you’re certain to find a perfect route. In Cape Town you’re spoiled for choice when it comes to hikes -- take your pick from Table Mountain’s many routes, Lion’s Head’s popular and spectacular trail, walks in the various forests spread out below the mountain and beautiful coastal trails.

APRIL 2021

Dance the night away in CapeTown Nothing quite prepares you for Cape

Town -- the captivating Mother City is where travellers can feel perfectly in tune with the new South Africa. Cape Town’s energy is unrivalled and the day doesn’t end at sunset. Revel in some www.entertainmentmagazine.ca

raveller? ivities on et list

Hot Air Ballooning in Gauteng: You rise ever so slowly into the sky and drift gently in the wind. A hot air ballooning adventure is a low-anxiety adventure which will take you to an emotional high as you look down like a bird in flight at the landscape that unravels below. And tradition requires that a hot air balloon flight ends with a toast of sparkling wine. Say cheers to a good time!

Explore Winelands by the Moonlight Experience the cape winelands from a completely different perspective lit by moonlight! A trail by moonlight on horseback will take you back in time and offer a truly magical experience in the Witzenberg Valley. Just 90 minutes from Cape Town, away from city, lights, and pollution -- you will be blown away by the brightness of the moon and be fascinated by your very own moon shadow. of the most happening party places across the city. From old school bars and beerhouses to new cool sports bars and comedy clubs, Cape Town has it all! www.entertainmentmagazine.ca

Lip-smacking food in Durban Durban is sure to tantalize your taste buds with the deliciously diverse spec-

trum of cuisines it has to offer. While gorging on the world cuisines, don’t forget to try the South African Bunny Chow. Bunny Chow is the Big Mac of South Africa. It’s a delicious treat unique to Durban that dates back to the 1940s, and your trip wouldn’t be

complete without sampling it. Interestingly, the Bunny Chow has Indian origins! The dish consists of a hollowedout loaf of white bread filled with meat or vegetable curry. By N. Lothungbeni Humtsoe

APRIL 2021

FAMILY REUNIFICATION It would be appropriate to say that Canadian Immigration is very welcoming when it comes to people migrating from different parts of the world. Is Canadian Immigration doing good enough to reunite the family members of Canadians or Permanent Residents outside Canada?

efore the pandemic, the quota decided by the IRCC for the family class applicants was around 91,000 annually. However, the IRCC could not achieve this target last year due to the rising concerns about the Global Pandemic. The numbers showed significant growth during 2015-2018 especially in 2017 when IRCC raised the age bracket of a dependant child to 21. Not only this, the Parents and Grandparents Program (PGP) have also been through significant changes over the past few years, from the first come first served method to the lottery system. This is another topic of debate as to which method is better because some of the Canadians/PRs favor one while some favour the other. The draw for the PGP is conducted once in every 12 months and there are so many Canadians/PRs who are left disappointed after the certain number of invitations are issued as they must wait for another 12 months. However, the Parents and Grandparents Super visa applications are another great alternative to reunite with the family members but unfortunately due to the COVID-19 pan-

APRIL 2021

demic, the processing of these applications have been delayed to a great extent. In this period of uncertainty, the government is making every effort to keep the Canadians/PRs motivated about reuniting with their immediate family members, be it approval of authorization letters to travel to Canada temporary to meet immediate or extended family members or be it family class applicants migrating permanently to Canada to live with their family members. Recently, on March 5, 2021 the IRCC announced the expansion of the Case Processing Centre in Sydney, Nova Scotia in order to accelerate the processing of family class applications. The news released by IRCC this month announced hiring of 62 new employees by IRCC and more additional space so that the processing time of family class applications can be reduced. This certainly validates the fact that the government is doing everything it can, to support the Canadians to reunite with their family members. Stay Tuned for more updates. R. Kaur rkaur.writer@gmail.com

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Migraine: Symptoms, diagnosis, treatment & more Attack

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

Symptoms Migraines, which often begin in childhood, adolescence or early adulthood, can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

Prodrome One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including: 4 Constipation 4 Mood changes, from depression to euphoria 4Food cravings 4Neck stiffness 4Increased thirst and urination 4Frequent yawning

Aura For some people, aura might occur before or during migraines. Auras are reversible symptoms of the nervous system. They’re usually visual, but can also include other disturbances. Each symptom usually begins gradually, builds up over several minutes and lasts for 20 to 60 minutes.

Examples of migraine aura include: 4 Visual phenomena, such as seeing various shapes, bright spots or flashes of light 4Vision loss 4 Pins and needles sensations in an arm or leg 4 Weakness or numbness in the face or one side of the body 4Difficulty speaking 4Hearing noises or music 4 Uncontrollable jerking or other movements

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A migraine usually lasts from four to 72 hours if untreated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.

During a migraine, you might have: 4 Pain usually on one side of your head, but often on both sides 4Pain that throbs or pulses 4 Sensitivity to light, sound, and sometimes smell and touch 4Nausea and vomiting

Post-drome After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Sudden head movement might bring on the pain again briefly.

Causes Though migraine causes aren’t fully understood, genetics and environmental factors appear to play a role. Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, might be involved. So might imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system. Researchers are studying the role of serotonin in migraines. Other neurotransmitters play a role in the pain of migraine, including calcitonin generelated peptide (CGRP).

Migraine triggers There are a number of migraine triggers, including: Hormonal changes in women. Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women. Hormonal medications, such as oral contraceptives and hormone replacement therapy, also can worsen migraines. Some women, however, find their migraines occurring less often when taking these medications. Drinks. These include alcohol, especially wine, and too much caffeine, such as coffee. Stress. Stress at work or home can cause migraines. Sensory stimuli. Bright lights and sun glare can induce migraines, as can loud sounds. Strong smells — including perfume, paint thinner, secondhand smoke and others — trigger migraines in some people. Sleep changes. Missing sleep, getting too much sleep or jet lag can trigger migraines in some people.

Physical factors. Intense physical exertion, including sexual activity, might provoke migraines. Weather changes. A change of weather or barometric pressure can prompt a migraine. Medications. Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines. Foods. Aged cheeses and salty and processed foods might trigger migraines. So might skipping meals or fasting. Food additives. These include the sweetener aspartame and the preservative monosodium glutamate (MSG), found in many foods.

Risk factors Several factors make you more prone to having migraines, including: Family history. If you have a family member with migraines, then you have a good chance of developing them too. Age. Migraines can begin at any age, though the first often occurs during adolescence. Migraines tend to peak during your 30s, and gradually become less severe and less frequent in the following decades. Sex. Women are three times more likely to have migraines. Hormonal changes. For women who have migraines, headaches might begin just before or shortly after onset of menstruation. They might also change during pregnancy or menopause. Migraines generally improve after menopause.

Diagnosis If you have migraines or a family history of migraines, a doctor trained in treating headaches (neurologist) will

likely diagnose migraines based on your medical history, symptoms, and a physical and neurological examination. If your condition is unusual, complex or suddenly becomes severe, tests to rule out other causes for your pain might include: MRI. An MRI scan uses a powerful magnetic field and radio waves to produce detailed images of the brain and blood vessels. MRI scans help doctors diagnose tumors, strokes, bleeding in the brain, infections, and other brain and nervous system (neurological) conditions. CT scan. A CT scan uses a series of X-rays to create detailed cross-sectional images of the brain. This helps doctors diagnose tumors, infections, brain damage, bleeding in the brain and other possible medical problems that may be causing headaches.

Treatment Migraine treatment is aimed at stopping symptoms and preventing future attacks. Many medications have been designed to treat migraines. Medications used to combat migraines fall into two broad categories: Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms. Preventive medications. These types of drugs are taken regularly, often daily, to reduce the severity or frequency of migraines. Contd. in next edition

APRIL 2021

bopwrwey klW vwlw blvIr

APRIL 2021

blvIr bopwrwey pMjwbI mW bolI dy sdw bhwr gIqW dw mwx m~qw klwkwr hY | pUrI dunIAW iv~c p~jwbIAW dy GrW iv~c ivAwh ,SwdIAW mMgxy brQ fy Awid KuSIAW ( celebraitons ) vyly blvIr dy ilKy jW gwey gIq vjdy suxdy ny , AnykW pMjwbI iPlmW ( mMjy ibsqry - 2 , Awty dI icVI , qyrI myrI joVI , j~gw ijENdw ey ) iv~c AwpxI AdwkwrI nwl hwzrI lvw cu~kw ieh bhu - p~KI &nkwr bVy lMmy qoN pMjwbI mW bolI dI syvw kr irhw hY | jy blvIr dy gIqW dI g~l krIey qW 4 ig~Dy iv~c au~fdy prWdy forIey nI dy dy gyVw SOk dw nxwnW gorIey | 4 muMifAW dy hostl iv~c n^ro nI qyry nW qy v~jx llkwry | 4 vy SYdweIAw myry ip~Cy hwl kI bxw ilAw | 4 swaux dy CrwitAW c iB~j gI vy mYƒ CqrI dy hyT lukw lw | 4 Aw gey p~gW pocvIAW vwly rhI bc ky nI rMgly dup~ty vwlIey | 4 n~cdIAW A~lHVW kuAwrIAW , s~p kwLIAW gu~qW dy hvw iv~c au~f dy |hwie

nI qyry hYpI brQfy qy Awid | Live stage shows durwn blvIr dI pySkwrI dyKx Xog huMdI Aw , kdy vI Byf cwl dw ih~sw nhIN bxdw , Awpxy rwh Awp bxwauNdw nvyN nvyN iviSAW au~qy gIq ilKxy blvIr bwKUbI jwxdw ey , iehI kwrn Aw ik dy gIqW dI aumr bhuq lMbI Aw , nhIN qW A~j-k~lH ieho jhy gIqW dy Fyr l~gy pey Aw ijhVy idn cVdy nwl rIlIz huMdy Aw , qy gofy rgVdy rgVdy dupihr q~k phuMc ky sUrj iCpx qoN pihlW hI Cup jWdy Aw | blvIr dy ilKy gIqW ny by Sumwr gwaux vwilAw ƒ bulMdIAW au~pr phuMcwieAw qy kroVW lokW ncwieAw , hswieAw qy ruvwieAw ( Emoitonal ) hY | kulivMdr iF~lyN , idljIq dosWj , su~KiSMdr iSdw , jyjI bI , pMmI bweI , ims pUjw , mMnq nUr , sudyS kumwrI Awid sYNkVy klwkwr dy gwey ,blvIr duAwrw ilKy gIq suxy jw skdy hn | AsIN Ardws krdy Aw ik ieh Albylw klwkwr Awaux vwly smy iv~c vI AwpxI Axmu~lI klw nwl syvw krdw rhy|

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APRIL 2021

aurvSI rwauqylw ny ieMstwgRwm qy 35 imlIAn PwloArz hox mgroN mnwieAw jSn

iek dUjy dy hoey hrmn bwvyjw qy swSw rwmcMdwnI

bwlIvu~f AiBnyqrI aurvSI rwauqylw ny Awpxy ieMstwgRwm AkwaUNt ‘qy 35 l~K dI igxqI ƒ pUrw hox qy jSn mnwieAw[ ausny ies KuSI dOrwn ie~k Xwk qy bYTky poz id~qw[ aurvSI ny ieMstwgRwm ‘qy kuJ PotoAW sWJIAW kIqIAW ijQy auh iek Xwk dI svwrI kr rhI hY[ ie~k Poto iv~c auh Xwk ƒ ausdy isMgW qoN PVHy vyKI jw skdI hY[ aurvSI ny Xwk qy poz krdy hoey AwpxI Poto SoSl mIfIAw qy SyAr kIqI Aqy Apxy PYns dw ies ipAwr leI DMnvwd vI kIqw[ kMm dI g~l krIey ‘qW, aurvSI AglI vY~b sIrIz “ieMspYktr AivnwS” iv~c idKweI dyvygI[ aurvSI SoA iv~c suprkOp, ieMspYktr AivnwS imSrw dI pqnI pUnm imSrw dw ikrdwr inBw rhI hY[ ieh sIrIz ieMspYktr imSrw dy jIvn ‘qy ADwrq hY Aqy ies ivc rxdIp hu~fw mu~K BUimkw iv~c nzr Awauxgy[ aurvSI rwauqylw ƒ ims idvw XUnIvrs 2015 dw qwj id~qw igAw sI Aqy ims XUnIvrs 2015 dy qjvIz iv~c ausny Bwrq dI numwieMdgI kIqI sI[ausny isMG swb id gRyt (2013) nwl bwlIvu~f iv~c SurUAwq kIqI Aqy snm ry (2016), gRyt gRYNf msqI (2016), hyt storI 4 (2018) Aqy pwglpMqI (2019) vrgIAW iPlmW iv~c idKweI id~qI[hwlhI ivc, auh AimrwqI lybl Amotw dy rnvy ‘qy c~lx vwlI pihlI BwrqI AOrq bx geI[ By: Sajan Kumar

Adwkwr inrmwqw hrmn bwvyjw ny swSw rwmcMdwnI nwl ivAwh krvw ilAw hY[ hrmn ny ipCly dsMbr ivc cMfIgV ivc swSw rwmcMdwnI nwl sgweI kIqI sI[ hrmn Aqy swSw dy ivAwh dIAW keI PotoAW Aqy vIfIE soSl mIfIAw ‘qy vwierl ho rhIAW hn[ hwl hI iv~c soSl mIfIAw au~qy hrmn dI hldI, sMgIq Aqy pwrtI Awid dIAW qsvIrW swhmxy AweIAW sn[ hu hrmn dIAW bhuq swrIAW PotoAW Aqy vIfIE soSl mIfIAw ‘qy vwierl ho rhIAW hn, aus dy dosq jo ivAwh iv~c Swml hoey sn[ hrmn dy ivAwh iv~c aus dw dosq Aqy iSlpw SY~tI dw pqI rwj kuMdrw vI Swml hY[ ienHW qoN ielwvw Awimr AlI smyq keI hor isqwry vI hrmn dy smwgm ivc nzr Awey hn[ vIfIE ivc hrmn Awpxy

AwpxI nvIN i&lm ’c nyhw DUpIAw inBweygI puls AiDkwrI dw ikrdwr

Awp ƒ lwVy dy rUp ivc iqAwr kr rhy hn[ ies dy nwl hI aus dy dosq vI aus dw pUrw swQ dy rhy hn[ rwj kuMdrw ny hwl hI ‘c ieMstwgRwm’ qy kuJ vIfIE SyAr kIqy hn[ dUjy pwsy rwj ny hwl hI iv~c ivAwh dI SurUAwq dI ie~k vIfIE vI sWJI kIqI hY[ quhwƒ d~s dyeIey ik ies qoN pihlW Awimr AlI ny hrmn dI hldI dI ie~k vIfIE vI SyAr kIqI sI, ijs ƒ pRSMskW ny psMd kIqw sI[ auh msqI dy mUf iv~c vI hn[ hrmn dw ivAwh kolkwqw iv~c ho irhw hY[ d~s dyeIey ik iek smyN hrmn Aqy ipRXMkw copVw irSqy ivc sn[ hwlWik, aunHW dw irSqw izAwdw dyr q~k nhIN c~l sikAw[ By: Sajan Kumar

fwierYktr-tU-ifzItl QRIlr ‘ey Qrsfy’ nwl Adwkwrw nyhw DUpIAw dI lu~k irlIz kIqI geI hY[ Awr.AY~s.vI.pI. mUvIz ny Awpxy soSl mIfIAw AkwaUNt ’qy nyhw dI qsvIr sWJI kIqI hY[ qsvIr dy nwl kYpSn ’c iliKAw ik ‘Sihr ’c iek nvIN kwp AweI hY, ey.sI.pI Alvwryj dy ikrdwr ’c Adwkwrw nyhw DUpIAw[ nyhw dI lu~k dI g~l krIey qW qsvIrW ’c auh pYNt, Srt Aqy blyzr ’c Awpxy ikrdwr dy leI iekdm prPYkt idKweI dy rhI hY[ nyhw ny Awpxy ikrdwr ƒ rol kIqI hoeI slIvs, AYvIeytrs Aqy au~pr bMnHy vwLW dy nwl Awpxy lu~k ƒ pUrw kIqw hY[ ies i&lm dw inrdySn byhjwd KMbwtw ny kIqw hY[ d~s dyeIey ik ies i&lm ’c Adwkwrw XwmI gOqm vI kMm kr rhI hY[ XwmI pihlI vwr ies ’c iek gRy ikrdwr ’c nzr AwvygI[ i&lm ’c auh iek plyA skUl tIcr dw ikrdwr inBw rhI hY jo 16 b~icAW ƒ bMdI bxw lYNdI hY[ nyhw Aqy XwmI dy nwl ies i&lm ’c Adwkwrw ifMpl kpwfIAw, Aqul kulkrxI, mwieAw srwE vrgy keI isqwry nzr Awauxgy[ vrxnXog hY ik Awr.AY~s.vI.pI. Aqy bilaU mMkI i&lms dy rwhIN inrimq ‘ey Qrsfy’ 2021 ’c ifzItl rUp nwl irlIz hovygI[ i&lm dI SUitMg hwl hI ’c SurU hoeI hY[ By: Sajan Kumar

APRIL 2021

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dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

KIrw dUr krdw hY kbz dI sm~isAw

srdI-zukwm dI sm~isAwvW dUr krdw hY lsx KIrw slwd ‘c sB qoN izAwdw vriqAW jWdw hY[ ieh ishq leI bhuq hI &wiedymMd huMdw hY[ ies ƒ Kwx nwl srIr ‘c qwzgI bxI rihMdI hY[ A~j k~l ies ƒ Pwst PUf jW sYNfiv~c ‘c vI vriqAw jw irhw hY[ KwlI iF~f KIrw Kwx nwl kbz dI sm~isAw dUr huMdI hY[ ies ƒ Awpxy Bojn ‘c zrUr Swml krnw cwhIdw hY[ jykr roz dMd swP krn dy bwvjUd mUMh ‘coN bdbU Aw rhI hovy qW mUMh ‘c KIry dw iek tukVw r~K lE[ ies nwl swry jIvwxU mr jwxgy[

kbz dI sm~isAw qo injwq idlweygI ielwiecI lsx Aqy Sihd ‘c AYNtI-bYktIrIAl gux huMdy hn[ ienHW donW ƒ imlw ky Kwx nwl srIr ‘c grmI vDdI hY Aqy srdI-zukwm dI sm~isAwvW dUr huMdIAW hn[ ies ‘c AYNtI-ieMPlymytrI gux huMdy hn, ijs nwl gly dI KwrS dUr ho jWdI hY nwl hI gly nwl juVIAW hor keI bImwrIAW dUr jWdIAW hn[

mUMh dy Cwly ƒ TIk krygI imSrI

mUMh ‘c Cwly hox ‘qy imSrI ƒ ielwiecI dy nwl imlwky pyst bxw lE[ ies pyst ƒ mUMh dy CwilAW ‘qy lgwE[ ies nwl Cwly TIk ho jWdy hn[ ies qo ielwvw nksIr P~tx ‘qy imSrI ƒ pwxI ‘c imlwky suMGx nwl Awrwm imldw hY[ kysr Aqy imSrI imly kosy du~D dI vrqo krn nwl srIr ƒ aUrjw imldI hY ijs nwl srIr ‘c hImogloibn dI mwqrw vDdI hY[ www.entertainmentmagazine.ca

jy quhwƒ kbz dI sm~isAw rihMdI hY qW qusIN ielwiecI jW iPr ielwiecI dy pwxI ƒ aubwl ky zrUr pIE[ ies nwl pwcn ikirAw qyz huMdI hY Aqy kbz dIAW sB sm~isAwvW TIk ho jWdIAW hn[ ielwiecI idl dIAW sm~isAwvW ƒ G~t krdI hY[ ies ivc bhuq swry dvweIAW vwly gux pwey jWdy hn[ ieh Kwxy dw suAwd vDwaux Aqy KuSbU ilAwaux dy nwl-nwl p~QrI, gly dIAW sm~isAwvW, kP , gYs, bvwsIr, tI.bI , ipSwb dIAW sm~isAwvW, aultI, ^Un dIAW sm~isAwvW Aqy idl sMbMDI sm~isAwvW ƒ TIk krn ivc mddgwr huMdI hY[ APRIL 2021

ivswKI dw sbMD isr& pMjwb jwˆ is`K ieiqhws nwl hI nhIN juiVAw hoieAw, sgoN ieh mylw dunIAw Br ‘c v`Ko-v`Kry rUpwˆ ivc mnwieAw jwˆdw hY[ikqy ieh mylw &slwˆ p`kx ‘qy KuSIAwˆ dy hulws dw pRqIk hY, ikqy s`iBAwcwrk mh`qqw r`Kdw hY, ikqy ieh ieiqhwsk mh`qqw smoeI bYTw hY Aqy ikqy Dwrimk AwsQw vjoN mnwieAw jwˆdw hY[Bwrq ivc ivswKI dw sbMD dysI mhIny vYswK nwl juiVAw hoieAw hY[eIsvI kYlMfr Anuswr vYswK mhInw ApRYl ‘c AwauNdw hY[ ivswKI dw idn ibkrmI swl dy nvyN idn vjoN mnwieAw jwˆdw hY[ ihMdU imiQhws ivc ivswKI dw v`fw mh`qv hY[purwxwˆ Anuswr ies idn ivAws jI ny cwry vydwˆ dw pwT mukMml kIqw sI[rwjw jnk ny ivswKI nUM X`g kIqw Aqy irSI AStwbkr ny ies idn rwjw jnk nUM igAwn id`qw sI[iek hor imiQhwsk kQw Anuswr hzwrwˆ swl pihlwˆ gMgw ndI dyvI dy rUp ‘c DrqI ‘qy pRgt hoeI sI qy SrDw ivc ihMdUAwˆ ny gMgw ndI ivc piv`qr ieSnwn kIqw sI[iesy krky A`j vI snwqn Drm ivc ivswKI vwly idn ndIAwˆ ‘c ieSnwn krn, Ardws qy pUjw krn nUM v`fI mh`qqw id`qI jwˆdI hY[snwqn Drm v`loN hirduAwr ‘c ivswKI v`fy p`Dr ‘qy mnweI jwˆdI hY[l`Kwˆ lok gMgw ndI ‘c ieSnwn krky nvyN swl dw AwrMB krdy hn[ ieiqhwsk rUp ivc ivswKI dw sbMD 30 mwrc, 1699 eIsvI dI ivswKI vwly idn ^wlsw pMQ dy jnm idhwVy vjoN is`K Drm nwl juV igAw, ijs qoN bwAd ivswKI ^wlsw pMQ dw piv`qr idhwVw bx igAw[ivswKI dw idhwVw is`K Drm ivc qIjI pwqSwhI sRI gurU Amrdws jI dy vyly qoN mnwauxw SurU kr id`qw igAw sI[ieiqhws ivc izkr AwauNdw hY ik is`Kwˆ ivc ivswKI mnwaux dI SurUAwq sRI gurU Amrdws jI dI AwigAw nwl f`lw invwsI BweI pwro prmhMs ny goieMdvwl swihb qoN kIqI sI[ies idn is`K sMgqwˆ dUroN-dUroN gurU swihbwn dy drSnwˆ leI AwauNdIAwˆ Aqy gurU-js srvx krdIAwˆ[ ihMdU Aqy is`K Drm dy nwl bu`D Drm leI vI ivswKI dw idn v`fI mh`qqw vwlw hY, ikhw jwˆdw hY ik ivswKI vwly idn boD gXw ivc mhwqmw bu`D nUM igAwn pRwpq hoieAw sI Aqy aunHwˆ ny mnu`Kqw dI BlweI Kwqr nvIN ivcwrDwrw Aqy nvyN smwj nUM jnm id`qw sI[ s`iBAwcwrk rUp ‘c ivswKI pMjwb smyq au~qrI Bwrq ivc hwVHI dI &sl p`kx dI KuSI ‘c mnweI jwˆdI hY[Fol dy fgy auqy kuVqy,

APRIL 2021

dySW ivdySW iv`c mnwieAw jWdw AwlmI mylw hY

‘ivswKI’ cwdry Aqy Cmly vwlIAwˆ p`gwˆ bMnHIN pMjwbI g`BrU gol c`kr bxw ky kxkwˆ ivc hI n`cx lgdy[Gr Awey dwixAwˆ Aqy ivswKI mOky &sl dI vyc-v`t dI KuSI ‘c ikswnwˆ v`loN BMgVy pwey jwˆdy[ivswKI vwly idn ikswn dI KuSI nUM pRis`D kvI DnI rwm cwiqRk ny ieauN rUpmwn kIqw hY : qUVI qMd swˆB hwVHI vyc v`t ky, lMbVwˆ qy Swhwˆ dw ihswb k`t ky[ k`Cy mwr vMJlI AwnMd Cw igAw, mwrdw dmwmy j`t myly Aw igAw[ Bwrq dy v`Kv`K

sUibAwˆ ivc ivswKI dw idhwVw v`K-v`K rUpwˆ Aqy FMgwˆ nwl mnwieAw jwˆdw hY[ivswKI nUM vYswKI jwˆ bYswKI vI ikhw jwˆdw hY[KyqrI BwSwvwˆ ‘c ies dy v`Ko-v`Kry nwÂ hn[ qwimlnwfU ivc vYswK mhIny nUM ‘ivSU’ ikhw jwˆdw hY Aqy ivswKI vwly idn ‘puQwˆfU’ iqauhwr mnwieAw jwˆdw hY[hirAwxw Aqy au~qr pRdyS ivc vI ivswKI kxk p`kx dI KuSI vjoN mnweI jwˆdI hY[ ibhwr ivc ivswKI sUrj dyvqw dI iKdmq ivc sUrjpur-bwrwgwauN ivc mnweI jwˆdI hY[ auVIsw (EfISw) ivc konwrk dy mMdr ivc sUrj dyvqw dI mMnq bhuq SrDw nwl mnweI jwˆdI hY[Bwrq dy 7 au~qr-pUrbI sUibAwˆ dy AwidvwsI vI Awpo-Awpxy sìBAwcwr, Drm Aqy zbwnwˆ ivc ies iqauhwr nUM bVy joS nwl mnwauˆNdy hn[mnIpur ivc mnwieAw jwˆdw ieh iqauhwr ^ws qOr ‘qy XwdgwrI huMdw hY[Awswm ivc ivswKI 14 ApRYl nUM ‘rMglI ibhU’ dy nwÂ nwl mnwauNdy hn[lok suMdr k`pVy pihn ky Fol-Fm`ky dOrwn ûSI BrpUr nwc-gwxy dw AwnMd mwxdy hn[ bMgwl ivc ‘nbw brSw’ (nvwˆ swl) mnwieAw jwˆdw hY[bMgwlI lok gMgw ieSnwn jwˆ ndIAwˆ, qwlwbwˆ ivc nhwauNdy hn[Grwˆ nUM rMgolI nwl sjwauNdy hn[d`KxI Bwrq ivc qwiml Aqy qylgU lok vI vYswK nvyN swl dy qOr ‘qy mnwauNdy

hn[l`kVI dy r`Q ‘qy jlUs k`Fdy hn[kyrlw dy lok mMdrwˆ ivc ivSnUM dI ismrqI ivc ‘pUrm’ mnwauNdy hn[Anykwˆ FMgwˆ nwl sjy mMdrwˆ ivcoN hwQI inkldy hn[hwQIAwˆ dw smUh iek v`fy mMdr kol iek`qr huMdw hY[pUjw kIqI jwˆdI hY Aqy iPr cly jwˆdy hn[ dUjw pUrm A`DI-rwq nUM ‘ielwˆgI’ dr`^q Q`ly sMgIq dI ^ws Dun vjw ky AwrMB kIqw jwˆdw hY[ ies Dun nUM ‘ielwˆgIQwrw mYln’ ikhw jwˆdw hY[ iPr s`q mSwlwˆ dI AgvweI ivc jlUs SurU huMdw hY[ies ip`Cy vMn-suvMnI sjwvt kIqy hwQIAwˆ dw idlkS JuMf huMdw hY[idn cVHdy dOrwn ptwky vjwaux dy mukwbly nwl ies iqauhwr dI smwpqI ho jwˆdI hY[ pwˆfIcrI dy mMdr ivc ivswKI dw idn ‘kmwrcI Amwˆ’ dyvI nUM smripq huMdw hY[dyvI dy bu`q nUM gihixAwˆ Aqy Pu`lwˆ nwl sjwieAw jwˆdw hY[GoiVAwˆ, r`Qwˆ Aqy Syr dy rUp ‘c bxIAwˆ b`gIAwˆ ‘c jlUs k`Fy jwˆdy hn[nOvyN idn iek Swndwr jlUs nwl ies iqauhwr dI smwpqI huMdI hY[ pwiksqwn ivc vI ivswKI hrSo-hulws nwl mnweI jwˆdI hY[BwvyNik muslmwnwˆ ivc ivswKI dw koeI Dwrimk mh`qv nhIN hY, pr AxvMfy Bwrq dIAwˆ s`iBAwcwrk rvwieqwˆ Anuswr auQy ivswKI mnwaux dw ruJwn lgwqwr jwrI hY[pwik ivc ivswKI &slwˆ p`kx dI KuSI ‘c mnweI jwˆdI hY[ksUr dy ipMf bwbw rwm QMmn ivc muslmwn BweIcwry v`loN bhuq v`fw ivswKI mylw krvwieAw jwˆdw hY[lwhOr ‘c pMjwbI BweIcwry v`loˆ Kwx-pIx dy smwgm Aqy sYmInwr kIqy jwˆdy hn[AYmnwbwd ‘c hr swl bhuq v`fw Kyf mylw huMdw hY[pwiksqwn dy v`K-v`K Kyqrwˆ ‘c ivswKI mOky kuSqI, kb`fI, GoV dOVwˆ, bu`iFAwˆ dIAwˆ dOVwˆ smyq Anykwˆ rvwieqI Kyfwˆ dy mukwbly krvwey jwˆdy hn[iesy qrHwˆ pMjwb qoN hzwrwˆ is`K SrDwlUAwˆ dy jQy vI pwiksqwn siQq is`K gurDwmwˆ ivc ivswKI mnwaux jwˆdy hn[pwik ivc gurduAwrw sRI nnkwxw swihb Aqy gurduAwrw sRI pMjw swihb ivKy is`K BweIcwry v`loN kOmwˆqrI p`Dr dy ivswKI smwgm kIqy jwˆdy hn[ ts1984buttar@yahoo.com

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fw. lKvIr isMG nwmDwrI

sweIN dI ingwA j`g ‘qy sv`lI ey[ c`l nI pRymIey, ivswKI c`lIey[

pMjwb dI DrqI myilAwˆ dw dyS hY[ ienHwˆ iv`coN ivswKI mylw Awpxw pRmu`K sQwn r`Kdw hY[ ivswK cVHdy hI hwVI dIAwˆ Pslwˆ dI ktweI SurU ho jwˆdI hY, ies leI ivswKI dw iqauhwr horwˆ KuSIAwˆ dy nwl AwriQk KuShwlIAwˆ vI lY ky AwauNdw hY[ mhwn koS Anuswr ivswKI dw purb BweI pwro prm hMs ny gurU Amrdws jI dI AwigAw nwl SurU kIqw[ ivswKI dy idhwVy ‘qy dsmyS ipqw gurU goibMd isMG ny 1699 eIsvI nUM kysgVH iv`c pMj ipAwirAwˆ nUM AMimRq Ckw ky Kwlsw pMQ dI swjnw kIqI[ imAwn iv`coN qlvwr DUh ky l`Kwˆ sMgq dy BwrI iek`T iv`coN gurU swihb ny ie`k sIs dI mMg kIqI[ gurU swihb dI mMg muqwbk ie`k-ie`k krky pMj ipAwirAwˆ ny Awpxy sIs Arpx kIqy[ gurU goibMd isMG ny ienHwˆ pMj ipAwirAwˆ dI smrpx Bwvnw nUM prK ky AMimRq dI dwq bKSI Aqy pMj ipAwirAwˆ qoN Kud AMimRq Ck ky ‘Awpy gur cylw’ dy nwˆ nwl ^wlsy nUM invyklI pCwx id`qI[ dsmyS ipqw ny ivswKI vwly idn ienHwˆ ikrqI isMGwˆ dy isrwˆ ‘qy Awpxy h`QIN kLgIAwˆ sjweIAwˆ Aqy pMj ipAwirAwˆ nUM Awpxw hI rUp mMinAw[ ivswKI dy ies SuB idhwVy ‘qy pMjwb iv`c Qwˆ-Qwˆ myly Brdy hn[ BwvyN hux purwqnqw dw gUVHw rUp qwˆ myilAwˆ iv`c nhIN imldw pr iPr vI ikqy-ikqy Gol Aqy kuSqIAwˆ huMdIAwˆ hn[ AKwVy, gvMqrIAwˆ dy gOx, kvISrI Aqy F`f swrMgI nwl sUrmgqI dIAwˆ vwrwˆ l`gdIAwˆ hn[ BMgVy pYNdy hn, g`qky bwzI huMdI hY, mwlvy iv`c mrdwˆ dy igìDAwˆ iv`c Dmwlwˆ vI ikDry-ikDry nzrIN pYNdIAwˆ hn Aqy bwzIgr AwpxIAwˆ klwbwzIAwˆ idKwauˆdy hn[ 12 ApRYl 1857 dI ivswKI dw vI ieiqhws iv`c Aihm sQwn hY[ ies idn dI ivswKI vI 1699 eIsvI dI ivswKI vwˆg dyS vwsIAwˆ leI AwzwdI dw pYgwm lY ky AweI[ ies idn kUkw AMdoln dy bwnI siqgurU rwm isMG ny gurU goibMd isMG dI d`sI rihq mirAwdw muqwbk pMj ipAwirAwˆ nUM KMfy-bwty dw AMimRq Ckw ky Bwrq iv`c AMgryjwˆ dy rwj iKlw& AzwdI pRwpqI dw ibgl vjw id`qw[ aus smyN dIAwˆ lok bolIAwˆ iv`c AzwdI sMGrS dy ies ibrqwˆq nUM ieMJ ibAwn kIqw hY: ATwrwˆ sO sqvMjw dy iv`c jdoN ivswKI AweI[ dUr-dUr q`k G`l sunyhyN sMgq gurwˆ bulweI[ kOifAwˆ qweIN sMq bxw ky, guris`KI ruSnweI[ ibìlAwˆ dw imlvrqn C`fky, kUkw lihr clweI[ rwm isMG siqgur ny, goirAwˆ nUM BwjV pweI[ ivswK iv`c pIly Pu`lwˆ vwlI sroN dI &sl dIAwˆ PlIAwˆ dwixAwˆ nwl Br jwˆdIAwˆ hn[ hrIAwˆ kcwr kxkwˆ rMg vtw ky sony rMgI BwA mwrn l`g jwˆdIAwˆ hn[ jd ikswn hvwvwˆ nwl lihrwauNdIAwˆ Pslwˆ dy Kyq vyKdw hY qwˆ aus AMdr KuSIAwˆ dy byr p`k jwˆdy hn[ gulwb Aqy fylIAw mihkwˆ vMfx l`g jwˆdw hY[ bohV, ip`pl, twhlIAwˆ, qUq Aqy smu`cI bnspqI hry kcUr lvy-lvy cmkIly nvyN pìqAwˆ nwl lihrwaux l`g jwˆdI hY[ AMbwˆ nUM bUr pY jwˆdw hY[ ivswK mhIny dy ies suh`px pRqI DnI rwm cwiqRk bhuq hI ÛbsUrq Sbdwˆ iv`c ieMJ ilKdy hn : p`k geIAwˆ kxkwˆ lukwT risAw[ bUr ipAw AMbwˆ nUM gulwb hìsAw[

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bwgwˆ au~qy rMg PyirAw bhwr ny[ byrIAwˆ ilPweIAwˆ twhxIAwˆ dy Bwr ny[ sweIN dI ingwA j`g ‘qy sv`lI ey[ c`l nI pRymIey, ivswKI c`lIey[ BwvyN A`j k`lH kMbweInwˆ Aqy nvIn qknwlojI dy Anykwˆ aupkrn Aw gey hn, pr purwqn smyN iv`c hwVI dI Psl mMg pwky v`fdy sn[ mMg pwaux vyly swry Xwr-bylI, irSqydwr iek`Ty ho ky pihlwˆ ie`k Gr dI hwVI v`Fdy Aqy iPr vwro-vwrI iek`Ty hoky ie`k-dUjy Gr dw kMm vwrI nwl inbyVI jwˆdy[ mMg pwaux vyly hwVI v`Fx vwilAwˆ iv`c joS Brn leI Kyqwˆ iv`c swrw-swrw idn Fol v`jdw[ ie`k dUsry nwl ij`d-ij`d ky lok dwqIAwˆ nwl hwVI v`Fdy[ dwqIAwˆ nwl hwVI v`Fxw sOKw kMm nhIN sI[ swrw idn auproN sUrj A`g vrHwauNdw qy hyToN DrqI syk mwrdI[ ivswKI dy myly dI rOxk mn nUM moh lYNdI hY[ hr pwsy sjy iqAwr br iqAwr lokwˆ dI BIV nzr AwauNdI hY[ Kwx pIx dy SOkIn hlvweIAwˆ qoN pkOVy, miTAweIAwˆ Aqy grmw-grm jlybIAwˆ Kwˆdy hn[ b`cy iKfOxy Aqy nvIAwˆ qoN nvIAwˆ klwqimk FMg nwl iqAwr kIqIAwˆ mn BwauNdIAwˆ vsqwˆ KrIddy hn[ AOrqwˆ hwr iSMgwr dw swmwn ivswKI myly qoN KrIddIAwˆ hn[ srkswˆ, cMfolwˆ Aqy qrHwˆ-qrHwˆ dIAwˆ klwbwzIAwˆ nwl cuPyry KyVw huMdw hY[ hr ichrw muskrwauNdw hY[pihlwˆ vrgIAwˆ KuSIAwˆ KyiVAw vwly rUh nUM AnMd dyx vwly ivswKI myly muV vyKx leI swnUM swfy s`iBAwcwr, mwˆ bolI, ipqw purKI jVHwˆ nwl juV ky kudrq nwl ie`k sur ho ky c`lxw pvygw[

APRIL 2021

Gr dI rsoeI ‘c ieMJ bxwE AMb dw Acwr

AMb dw Acwr Kwx ‘c sB ƒ SuAwd l~gdw hY[ grmIAW SurU hox vwlIAW hn[ ienHW idnW ‘c AMb bwzwr ‘c Awm dyKx ƒ iml jWdy hn[ izAwdwqr lokW ƒ Bojn nwl Acwr Kwxw bhuq psMd huMdw hY ies nwl Bojn dw suAwd vI vD jWdw hY jykr qusIN vI Acwr dy SOkIn ho qW AsIN quhwƒ Gr ‘c hI AMb dw Acwr bxwaux dI ivDI bwry d~sx jw rhy hW[

bxwaux leI sm~grI 4 AMb- 4 k~cy 4 imrc pwaUfr- 3 cmcy lwl 4 hldI pwaUfr- iek cmcw 4 qyl- 1/4 k~p 4 sONP- 2 cmcw 4 rweI- 2 cmcy 4 myQI dy dwxy- iek cmcw 4 ihMg pIsI hoeI- A~Dw cmcw 4 lUx- suAwd muqwbk

bxwaux dI ivDI 4 sB qoN pihlW k~cy AMb ƒ Do ky sw& k~pVy nwl cMgI qrHW su~kw lE[ 4 ies qoN bwAd AMb ƒ k~t ky ies dy CotyCoty tu~kVy k~t lE[ 4 hux AMb dy tukVy ƒ BWfy ‘c pwE Aqy iPr ies ‘c hldI, lwl imrc pwaUfr Aqy lUx pw ky ihlw lE[ 4 kVweI ‘c qyl pw ky grm kro[ 4 hux grm qyl ‘c sONP, rweI, myQI dy dwxy Aqy ihMg pwE[ iPr jdoN ieh QoVHI p~k jwvy qW gYs bMd kr idE[ 4 ies qoN bwAd ies mswly ƒ k~cy AMbW ‘c imlw idE Aqy cMgI qrHW imks kr lE[ 4 iqAwr hoey AMb dy Acwr ƒ TMfw ho jwx qoN bwAd iksy sw& Aqy su~ky BWfy ‘c pw lE[ quhwfy Kwx leI AMbW dw Awcwr bx ky iqAwr hY[ ies ƒ qusIN prWTy Aqy rotI nwl Kw skdy ho[ By: Sajan Kumar

ishq leI lwhyvMd hY soieAwbIn dI cwt, jwxo bxwaux dI ivDI cwt iek AijhI cIz hY ijs dw nW suxdy hI sB dy mUMh ‘coN pwxI Aw jWdw hY[ cwt KwxI sB ƒ psMd huMdI hY[ cwt &lW Aqy sbzIAW ƒ imks krky bxweI jWdI hY[ A~j AsIN quhwƒ soieAwbIn dI cwt bxwaux dI rYispI d~sx jw rhy hW[ soieAwbIn pRotIn dw sB qoN cMgw sroq mMinAw jWdw hY[ qusIN b~icAW ƒ soieAwbIn dI dwl Kwx ƒ khogy qW auh nw Kwx leI keI qrHW dIAW bhwxybwjIAW krngy Aqy jdoN qusIN aunHW ƒ soieAwbIn dI dwl nwl bxy snYks Kwx leI idEgy qW auh KuS ho ky Kw lYxgy[ A~j AsIN quhwƒ soieAwbIn cwt bxwaux dI rYispI bwry d~sx jw rhy hW jo suAwdI hox dy nwl-nwl hYldI vI hY[ sm~grI soieAwbIn dwl(aublI hoeI) 250 gRwm kwly Coly-100 gRwm gMFy- 75 gRwm tmwtr- 90 gRwm aubly AwlU-100 gRwm kwlw lUx- 1 cmcw kwlI imrc pwaUfr-1/2 cmcw

inMbU dw rs- 11/2 cmcw bxwaux dI ivDI sB qoN pihlW iek kOlI ‘c 250 gRwm aublI hoeI soieAwbIn dwl, aubly kwly Coly, gMFy, tmwtr, aubly hoey AwlU, kwlw lUx, kwlI imrc, inMbU dw rs pw ky cMgI qrHW nwl imks kr lE[ quhwfI ctptI soieAwbIn cwt bx ky iqAwr hY ies ƒ Awp vI KwE Aqy b~icAW ƒ vI KvwE[ By: Sajan Kumar

ieMJ bxwE mlweI kulPI

ikvyN bxweIey AwlU dI kcorI sm~grI: mYdw-300 gRwm, sUjI-1 cmcw, lUx-1/2 cmcw, iGau-40 im.lI, pwxI-160 im.lI, qyl-2 cmcw, zIrw-1 cmcw, DnIey dy bIj -1 cmcw, sO& pwaUfr-1/2 cmcw, ihMg -1/4 cmcw, hrI imrc-2 cmcw, Adrk dw pyst-1 cmcw, hldI-1/4 cmcw, AwlU (aubly Aqy mYS kIqy hoey)-300 gRwm, lwl imrc - 1/2 cmcw, AMbcUrn - 1/2 cmcw, grm mswlw - 1/2 cmcw, qyl qlx leI[ ivDI: s~B qoN pihlW kOlI ivc mYdw, sUjI, lUx, iGau, pwxI pw ky nrm Awty dI qrHW guMnH lau Aqy 20 imMt leI iek pwsy r~K idau[ &rweIpYn ivc 2 cmcy qyl grm kr ky aus ivc zIrw, DnIey dy bIj, sO& pwaUfr, ihMg

pwau Aqy ihlwau[ iPr ies ivc 2 cmcy hrI imrc Aqy Adrk dw pyst pw ky 2-3 imMt qk BuMn lau[

hux ies ivc hldI pw ky ihlwau Aqy iPr aubly Aqy mYS kIqy AwlU imlw ky 5 qoN 7 imMt qk pkwau[ ies qoN bwAd ies ivc lwl imrc, AMbcUr, lUx, grm mswlw pw ky cMgI qrHW imlwau Aqy 3 qoN 5 imMt qk dubwrw pkwau Aqy iPr iek pwsy r~K idau[ hux guMnHy Awty ivcoN ku~J ih~sw lY ky inMbU dy Awkwr ijMny pyVy bxwau Aqy ies ƒ h~QW nwl PYlwau[ iPr ies ivc iqAwr kIqw AwlU imSrx Bro[ hux ies dy iknwirAW ƒ ivckwr iek~Tw kr ky dbw ky cMgI qrHW bMd kro qW jo imSrx bwhr nw inkl sky[ ies ƒ kOlI dI Syp dyx leI hOlI-hOlI dbwau[ kVwhI ivc qyl grm kr ky ies ƒ brwaUn Aqy kurkrI hox qk &rweI kro[ quhwfI AwlU kcorI bx ky iqAwr hY[ By: Sajan Kumar

APRIL 2021

srdIAW ^qm huMdy hI sB ƒ grmIAW ‘c bxn vwlI TMfIAW-TMfIAW vsqUAW dI aufIk huMdI hY[ grmI dI qyz Du~p vwrvwr pwxI dI ipAws ƒ jgw idMdI hY Aqy hr QW ‘qy pwxI vwly jW iPr kulPI vwly Awm hI KVHy rihMdy hn[ lok pwxI pIx qoN izAwdw kulPIAW dI vrqoN krdy hn jdoN vI Gr qoN bwhr jWdy hW ikauNik kulPI suAwd dy nwl-nwl ipAws vI TMfI kr idMdI hY[ grmIAW ‘c iF~f (pyt) ƒ TMfk phuMcwaux leI v~KrIv~KrI iksm dIAW vsqUAW KwDIAW jWdIAW hn ijvyN ik rs mlweI, mYNgo Syk, bnwnw Syk, AweIs kRIm, PlUdw Awid[ grmIAW dy mOsm ivc TMfIAW vsqUAW Kwx dw mzw hI kuJ hor huMdw hY Aqy jykr ieh TMfI cIz hovy mlweIdwr kulPI qW g~l hI bx jwvy[ b~icAW dI qW ieh psMdIdw ifS huMdI hY qW AwE jwxdy hW ikvyN bxweIey mlweIdwr kulPI... sm~grI 1/2 k~p du~D

1 cutkI kysr 1 kOlI mlweI pIsI hoeI KMf (svwd Anuswr) 2 Coty cmcy ielwiecI pwaUfr 5 bwrIk k~ty hoey bdwm 10 bwrIk kty hoey ipsqw bxwaux dI ivDI sB qoN pihlW A~Dw k~p qyz grm du~D lY lE Aqy ies ‘c kysr dIAW p~qIAW pw ky cMgI qrHW nwl imlw lE[ hux iek BWfy ‘c mlweI lY lE[ ies ƒ cmc nwl cMgI qrHW imlw lE, ijs nwl ies ‘c koeI vI guTlI nw b~Jy[ hux ies ‘c pIsI hoeI KMf ƒ imlw lE[ ies qoN bwAd kysr vwlw du~D, ielwiecI pwaUfr Aqy bwrIk k~itAw hoey bdwm Aqy ipsqw vI pwE Aqy cMgI qrHW qoN imlw lE[ hux ies iqAwr imSrx ƒ kulPI dy sWcy ‘c pw lE Aqy PrIzr ‘c 8 qoN 10 GMty leI r~K idE[ lE jI iqAwr hY svwidSt mlweIdwr kulPI[ ies ƒ Awp vI KwE Aqy b~icAW ƒ vI KvwE[ By: Sajan Kumar www.entertainmentmagazine.ca

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APRIL 2021

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APRIL 2021

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ÀfcÂf ³fZ IYWXf dIY Ad·f³fZÂfe ³fZ ´fWX»fZ ·fe ½¹fdöY¦f°f À°fSX ´fSX ´fû»f OXfÔdÀfÔ¦f AüSX EdSX¹f»f ¹fû¦f IYf ´fidVfÃf¯f d»f¹ff WX`, dþÀfÀfZ CX³WXZÔ BÀf IYüVf»f IYû ÀfeJ³fZ IZY d»fE VfSXeSX IYf ÀfÔ°fb»f³f ¶f³ff³fZ ¸fZÔ ¸fQQ d¸f»feÜ ¶f¨¨f³f ´ffÔOXZ ¸fZÔ AÃf¹f IbY¸ffSX AüSX IÈYd°f Àf`³f³f ·fe WX`ÔÜ RYSXWXfQ Àff¸fþe d³fQZÊdVf°f ¹fWX EIY ÀfcÂf ³fZ IYWXf, BÀf IY»ff IYû ÀfeJ³ff ¸fbdVIY»f WX`, þWXfÔ EIY ½¹fdöY IYû SXÀÀfe ´fSX ¨f»f³fZ E¢Vf³f IYfg¸fZOXe dRY»¸f A¦f»fZ Àff»f 26 þ³fUSXe IZY d»fE VfSXeSX IZY ÀfÔ°fb»f³f IYe AfUV¹fIY°ff WXû°fe IYû dSX»feþ WXû¦feÜ By: Sajan Kumar www.entertainmentmagazine.ca

APRIL 2021

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APRIL 2021

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APRIL 2021

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MANISH’S ZODIAC PREDICTIONS - april 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

This is a time to work towards the transformation of your working conditions. You may need to put in the extra effort to shift yourself up the ladder. Something may come to light with your nearest and dearest, bringing a testing emotional climate.

Leo (Jul 23 - August 23)

The call to adventure will be strong. The more you broaden your horizons, the more you can benefit on your road in life. The singles among you may find that travel or study may lead you to the one you’re looking for.

Sagittarius (November 23 - December 21)

This is a good period to mix business with pleasure in that you can make strong advances through socializing and social contacts. Some may find new romance through professional encounters. Someone new or unusual may be the hallmark of the good things that await you.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

This month marks the beginning of a cycle of new romance or the renewal of love. There will be parties, gatherings, creativity, children and interesting people all around you. Spiritual or creative changes in you may alter the way you live your life at home.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

Changing your attitudes at a deep level will move you into a new frame of mind and life. You will be able to see and understand yourselves in a new and different way if you bring your legendary insight to bear on yourself.

Libra (September 24- October 23)

Adding a few cultural strings to your bow by stepping beyond the confines with which you’re familiar will boost your confidence. Useful ideas and methods will be there at need and you can have the advice of experienced professionals as you navigate the road ahead.

You may be launching yourself into a new line of work or business. While friends will be there to support you, you may have to rely on your own efforts or endeavours to succeed. Discussion, re-evaluation and insight are important keys in regards to close personal partnership.

Capricorn

Aquarius

( December 22 - January 20)

You may go through a period of revision with regard to your hopes and wishes. Joint ventures may become a consuming interest. In relationship, if you’ve been heavily involved in the past then, you’ll march to a different drummer for awhile. Refresh and reinvigorate your relationship with loved ones.

(January 21 - February 18)

You may immerse yourself in creative projects or spiritual activities or you may develop a project in secret for a time. Solitude may serve a need for deeper considerations. Issues of love or money that have troubled you in the past may flare up again, requiring further attention.

Cancer (Jun 22- July 22)

There are rewards for the sustained efforts you make in either doing what’s required or in setting new directions. New love may be found in the far climes or in a new environment. You will have the best of partners and friends if you put yourself out there.

Scorpio (Octo. 24-Nov. 22)

This is a good period to restructure your financial operations. If you put your money into what’s worthwhile and cut back on frivolous expenses, you can do well. Your knowledge of methods or techniques of communication will be to your advantage in the long term.

Pisces (February 19 March 20)

Matters of career or professional status may come to an unexpected hitch or change. A cycle of dealings with authority or taking authority may come to an end. You may be drawn into a new and enticing partnership that gives both warmth and depth.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

APRIL 2021

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AfÔU»ff þcÀf ·fe ¶fPÞXfE¦ff SXûVf³fe AfÔJûÔ IYe SXûVf³fe ¶fPÞXf³fZ ¸fZÔ AfÔU»fZ IYf þcÀf ·fe ¸fQQ¦ffSX WX`Ü BÀf¸fZÔ dUMXfd¸f³f Àfe ´fi¨fbSX ¸ffÂff ¸fZÔ WXû°ff WX` þû AfÔJûÔ IYe SXûVf³fe IYû ¶fPÞXf³fZ IYf IYf¸f IYSX°ff WX`Ü U`ÀfZ °fû Af´f AfÔU»fZ IYf BÀ°fZ¸ff»f AfÔJûÔ IYe SXûVf³fe ¶fPÞXf³fZ IZY d»fE dIYÀfe ·fe øY´f ¸fZÔ IYSX ÀfIY°fZ WX`ÔÜ dRYSX ¨ffWXZ Uû IY¨¨ff AfÔU»ff WXû ¹ff dRYSX þcÀf IZY øY´f ¸fZÔÜ

www.entertainmentmagazine.ca

By: Sajan Kumar APRIL 2021

APRIL 2021

www.entertainmentmagazine.ca

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