BOLLYWOOD • HOROSCOPE • HEALTH • FOOD • AUTO • BEAUTY • LIFESTYLE • EDUCATION • TRAVEL • RELATIONSHIP • Hollywood • Pollywood /saentertainmentnewsmagazine
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amarjit spotlight
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Publisher Note
Rajesh Ansal
Dear Readers, We feel encouraged to publish the 4th edition of SA Entertainment Magazine for the year 2017. This issue includes articles on Health, Relationship, Insurance and local award functions as well as news from the world of Bollywood, Hollywood and Pollywood.
MANAGING DIRECTOR
Apart from above, it includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise. Moreover, we have recipes page to try, for our readers.
“Trust is the glue of life. It’s the foundational principle that holds all relationships.” -Stephen R. Covey
I also want to thank my readers and advertisers for their successive and unflinching support, love and respect, so as to make this monthly magazine a huge success.
ansalmedia8@gmail.com
We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content. Do visit our website www.saentertainment.ca to have a look at our April 2017. issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com Thanks Rajesh Ansal
April 2017 Issue PUBLISHER
Ansal Media Group Inc.
Editor-in-chief Surinder Shaun Kochhar
PHOTO CREDIT Archit, Hastag Clicks, Chandra Bodalia, Red Knot Films, Studio 7 Surrey, N N Tarak Photography, CFSEU BC, Cosimo Peronace, photography, Pelman Photography, ED NG Photography
Wishing you all a very
Happy Vaisakhi
DESIGN/LAYOUT
Associate Editor
Sunil Kumar
Yadwinder
CONTRIBUTING WRITERS Surinder Shaun Kochhar, Prof Avtar Singh Virdi, Kiran Toor, Sandeep Ahuja, Dr. Pargat Singh Bhurji, Jag Khosha, Nav Khela, Kiran Toor, Dr. Vishal Sharma
proof reader Veena Bassi, Shivam Bassi
From Ansal Family
Questions? Comments?
Contact us!
ansalmedia8@gmail.com www.saentertainment.ca
PO BOX 60444, Fraser R P O Vancouver BC, V5W4B5 The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British columbia. South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.
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A
t our Surrey orthodontic clinic, patients typically ask almost immediately how much does Invisalign cost or how much do braces cost? Unfortunately, there isn’t one set number for the cost of orthodontic treatment because it depends on a number of factors including the severity of the case, the duration of treatment and the type of braces or appliances the patient chooses. However, most treatments fall within a typical price range, which we’ll use for simplicity’s sake and to give you an idea of how the cost of Invisalign or braces (without insurance) compares to other common life expenses. Since orthodontic treatment typically takes between one and two years, to make a fair comparison,all of the expenses will be based on 18 months worth of bills. • Average Cost of Orthodontic Treatment o Traditional Metal Braces – $3,000 – $7,000 o Clear Braces – $4,000 – $8,000 o Lingual Braces – $8,000 – $10,000 o Invisalign – $4,000 – $7,400 • Average Mortgage Payments – $32,778 Currently, the average cost of a home in Canada is $508,097. Based on a 5-year fixed rate mortgage at 2.34% using a 20% down payment over a 25-year amortization period, the monthly cost would be $1,821. Multiply that by 18 months and you get a whopping $32,778. • Food Costs – $12,327 According to government statistics last compiled in 2014, the average household food expenditures in British Columbia were $8,218 per year.
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health
Comparing the Cost of Braces to Other Life Expenses
Dr. Vishal Sharma BSc, DDS, Cert. Ortho. FRCD(C), FCDS (BC) Certified Specialist in Orthodontics & Dentofacial Orthopedics
• Car Payments – $10,260 The average monthly payment on a new vehicle in Canada is $570 per month. • Rent of a One-Bedroom Apartment in Surrey, BC – $13,914 The average rent for a one-bedroom apartment in Surrey comes out to $773 a month. • Electricity Bill – $1,620 Residential electricity bills for people in BC average $90 a month. • Dog Ownership Costs – $2,055 According to the BC SPCA, the annual cost of owning a dog is $1,370.
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• Starbucks Grande Latte – $2,162.63 A grande latte from Starbucks averages about $3.95 in the Lower Mainland. If you purchased one every day for 18 months it would come out to approximately $2,162.63 • Tuition & Housing at the University of British Columbia – $18,669 According to the University of British Columbia’s cost estimator, 18 months of tuition, student fees, books and a shared room on campus (not including a meal plan or any expenses) for a Bachelor of Science degree for a British Columbia resident would be roughly $18,669.
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•Recreation – $6,270 Canadian government statistics showed that the average household spent $4,180 per year on recreation in 2014. The thing to keep in mind when considering the cost of braces or Invisalign is that the results of a healthy, gorgeous smile can last a lifetime and have a huge positive impact on your health and self-confidence. Plus, at Aura Orthodontics, we make affording orthodontic treatment realistic with our flexible payment options and interest-free monthly payment plans. We even accept insurance if your plan covers it. Contact us today for a free consultation and see how we can make straightening your teeth work for your budget.
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inside content
LOCAL EVENT
09
CFSEU-BC PARTICIPATED IN A COMMUNITY SAFETY FORUM AT W. J . MOUAT SCHOOL IN ABBOTSFORD
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Jatinder Jay Minhas President Elegant Development Inc.
picture of the month yaaran naal bahara
LOCAL EVENT Jessel BMW 12th An24 Brian nual Charity Gala, benefitting Pancreatic Cancer Canada and
special
Pancreas Centre BC
12 Baisakhi Celebrations
Harpreet Sandhu With Preetmani
fashion
local event
28 It’s all in the bag
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local event
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Holi Celebrations Laxmi Narayan Mandir Surrey
With Film Star Kabir Bedi & Tauseef Akhtar in Vancouver
fashion
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How to prepare for a Doctor’s appointment?
profile
40 Sean Bindra A passionate community member
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A
s I met Mr. Sahib Thind, Founder president of Professor Mohan Singh Memorial Foundation of Canada, who landed in Canada 33 years back, I found him excited to talk about the great work done by his foundation under his horsemanship. When asked to get myself appraised of the good work done by the foundation, he explained with alacrity and pleasure as follows: “ The mission statement of this beloved foundation, Headquartered in Surrey BC, is to Protect the human rights, bridge cultural diversity and promote cultural harmony among the South Asian diaspora and the world at large” “Gadri Babian Da Mela,” To do so the foundation hold cultural events such as the “Gadri Babian Da Mela,” which is well attended by govt. officials and diaspora from every strata of society for the last 21 years. Folk Singers, dancers, entertainers (from US, India and other parts of Canada) and local dignitaries and politicians attend this function. This festival typically hosts approx. 70,00 guests every year including Prime Minister[s ] and Federal Cabinet Ministers, Bollywood and Punjabi entertainment superstars, and many foreign and
local dignitaries who being the participants bask in the glory of enriched heritage and traditions of Indian culture. Members of the Foundation include current and past members of Parliament, and Provincial and municipal leaders.
Foundation’s role on the Komagata Maru Injustice In 2002 this foundation initiated a petition calling for a respectful apology from the Canadian Government of the day as well as successive governments. The same was denied in succession. After relentless fighting of over 2 decades along with our community,
A hero is someone who has given his or her life to a cause bigger than oneself. The price of victory is always high but so are the rewards beyond an iota of doubt. Surinder Shaun Kochhar in toto, the Government was finally pursued to apologize in the House of Commons on May 18, 2016 for the diabolical wrong done 102 year back. With this the dark chapter
Only those, like Sahib Thind, who work with constancy to purpose and honesty of commitment, can render sincere and selfless service to the community. And by sacrificing their today so that our children can have a better tomorrow, such type of people definitely experience the deepest joy.
Surinder Shaun Kochhar
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SPOTLIGHT
Sahib Thind
APRIL 2017
in the history of Canada has been hand over the torch of service to finally laid to rest. next generation.” During my confabulations he In recognition of his selfless informed me that he has also service, generosity undertaken another and outstanding contribution to our Prof. Surinder project to pursue Shaun Kochhar the Indian govt. to community the LPN, FCN, M.Com, CAIIB, DIM rename Andaman Provincial Govt. of (A freelance writer with 36 Years Exp.) Islands after the British Columbia Independence has bestowed upon martyrs who mostly were Punjabi’s” Sahib Thind the British Columbia On hobbies front he is fond of MEDAL OF GOOD CITIZENSHIP ON Punjabi folk songs/ music and March 17, 2017 When asked how he sees himself, Bhangra. He is in full praise of the unflinching family support of his down the lane, in next 10 years, spouse Sukwinder Kaur Thind , son he stated,” I want to serve the Vishal singh and daughter Amna Kaur. community till I am alive and then
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Over thousand people attended a Community Safety Forum, that was held on March 18, 2017 at W. J . Mouat School in Abbotsford. Sgt. Jag Khosa of CFSEU-BC delivered an End Gang Life presentation to raise awareness on early signs of gang involvement and also to educate parents on how to intervene before its too late. The fact that over thousand people showed up on a Saturday evening, to this meeting, at such a short notice was indicative of the fact that community no longer wants to sit on the sidelines. They want to engage and assist the police in curbing the ongoing gang violence on our streets. Stage was conducted by Mr. Harjit Singh Gill and this event by Mr. Sarabjit Singh of Gurdwara Kalgidhar Sahib.
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604-807-6023
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event
CFSEU-BC PARTICIPATED IN A COMMUNITY SAFETY FORUM AT W. J . MOUAT SCHOOL IN ABBOTSFORD
Photo Credit: Š CFSEU-BC
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special feature
Jatinder Jay Minhas President Elegant Development Inc.
Had the privilege to meet india’s one of the most learned person and statesman Dr Manmohan Singh ji Former Prime Minister of India, and Other high profile political leders at Maharaja Amrinder Singh Grandson’s Reception in India
Jatinder Jay Minhas President Elegant Development
Honoured during his visit to SBBS university, to see new building and smart class rooms and meet the entire Faculty and Administrators. Also got Blessings from Sant Dilawar Singh Brahm ji
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vaisakhi special
F
estival of Baisakhi is celebrated with lot of joy and enthusiasm in the northern state of Punjab and Haryana. Farmers are jubilant over the festival as for them Baisakhi marks the time for harvest of rabi crops. Prosperous with the bountiful produce they look forward to celebrating Baisakhi with all eagerness. For the predominant Sikh population of Punjab Baisakhi is one the biggest festival as it marks the foundation day of Khalsa Panth by the tenth Sikh Guru, Guru Gobind Singh. Sikh community located anywhere in the world celebrate Baisakhi by participating in the special prayer meets and Baisakhi processions. Baisakhi Celebrations by Farmers In the villages of Punjab and Haryana, the day of Baisakhi is full of colors and vibrancy. Cries of “Jatta aayi Baisakhi� reverberate in the skies as gaily-dressed men and women move towards the fields to celebrate the occasion. High point of Baisakhi celebrations in villages is the performance of traditional folk dance bhangra and gidda by men and women respectively. The dance is simple in movement but is extremely energetic and is performed ingroups on the beat of dhol.
Baisakhi Celebrations as a Thanksgiving Day. After taking an early bath in ponds or rivers people visit temples or gurdwaras to express gratitude to the Almighty for the bountiful harvest and pray for prosperity and good times in future.
At several places in Punjab colourful Baisakhi Fairs are also organized to celebrate the day. People participate in these fairs with lots of enthusiasm and charm. Major attractions of Baisakhi Fairs are the bhangra and gidda performances besides wrestling bouts, singing and acrobatics. Performance of folk instruments - vanjli and algoza is also quite
popular. Food stalls and shops selling trinkets make Baiskhi Melas even more joyful. Baisakhi Celebrations by Sikhs
Sikhs celebrate this very important day of their religion with joy and devotion. They take an early bath, wear new clothes and visit the neighborhood gurdwara (Sikh place of worship) to participate in the special prayer meet marked for the day. After a special ardas of kirtans (religious songs) and discourses kada prasad (sweetened semolina) is distributed amongst all present. Later, people sit in rows to relish the langar or community lunch prepared and served by kar sevaks or volunteers. Major celebrations of Baisakhi are organized at Golden Temple, Amritsar.
Most Sikhs strive to visit Golden Temple on the occasion. The Khalsa Panth was founded in Anandpur Sahib in the year 1699. Another high point of Baisakhi celebrations by Sikhs is the Baisakhi procession or nagar kirtan carried though the city under the leadership of Panj Piaras or the Five Beloved Ones. Men, women and children alike participate in the Baiskhi processions with enthusiasm. Mock duels, bands playing religious tunes and performance of bhangra and gidda dance make Baisakhi processions quite colourful and enchanting. Later in the evening, people exchange greetings with friends and relatives usually with a box of sweets or other traditional gifts.
Farmers also celebrate Baisakhi
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Baisakhi Mela or Baisakhi Fair is one of the most colourful aspects of Baisakhi celebrations in the state of Punjab. One can find vivid and vibrant colours of life in rural Punjab in such fairs. Happy with the harvest and the ensuing prosperity, men and women dress themselves in their fanciest clothes and participate in the Baisakhi fair with joy and gusto. Various activities have been incorporated in Baisakhi fairs to give people a chance to let their hair loose and enjoy the spirit of life and inner freedom. Attractions of Baisakhi Mela Baisakhi Fairs are extremely popular amongst the people of Punjab. People come with their family and friends to participate in fairs from far off places. Most fascinating features of Baisakhi Mela are bhangra and gidda performances. Other activities that enthrall people are races, wrestling bouts, singing and acrobatics. Performance of folk instruments, such as vanjli and algoza is also quite popular. More colours are added to Baisakhi Fairs by the numerous stalls selling bangles, toys, local handicrafts and other trinkets of domestic use. Food stalls are also a major crowd-puller in a Baisakhi Mela. Baisakhi Fairs is marked of Talwandi Sabo. Here,
vaisakhi special
Baisakhi Mela
Guru Gobind Singh stayed for nine months and completed the recompilation of the Guru Granth Sahib. Baisakhi Celebration in India The auspicious day of Baisakhi is celebrated all over India though under different names and with different set of rituals. People of Assam celebrate April 13 as Rongali Bihu, while those in West Bengal celebrate it as Naba Barsha. Bihar celebrates Baisakhi as Vaishakha in honour of the Sun God, Surya while Kerala celebrates it as Vishu and Tamil Nadu as Puthandu. In Kashmir, a ceremonial bath and general festivity mark Baisakhi while in Himachal Pradesh devotees flock to the temple of Jwalamukhi and take a holy dip in the Hot Springs. Baisakhi Fairs around the World Popularity of colorful Baisakhi Fairs is not restricted to villages of Punjab, Baisakhi melas are equally popular in big cities and towns in Punjab and also in other cities of India where there is a significant Sikh population. Huge Sikhs diaspora in countries around the world has made Baisakhi Melas globally popular. Thanks to a significant Sikh population in UK, Vaisakhi Fairs are organized with gusto at Trafalgar Square in London. High level of energy
and enthusiasm in Baisakhi fairs pulls towards itself people of other communities and religions. Baisakhi celebrations of Toronto, New York and New Jersey are quite popular. Presence of popular Indian cine stars and singers
add more excitement to Baisakhi Fairs organized in foreign countries. Energetic Bhangra and Gidda performance and the very tasteful Punjabi cuisine have helped Baisakhi make its mark in the international scene.
Brian Jessel
BMW Canada Western Regional Manager, Rick Saran, presents Brian Jessel BMW’s Managing Partner, Jim Murray, and Senior Sales Manager, Raj Desor, the 2016 M Performance Award for the most M cars sold in Canada.
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Mercedes Benz Surrey Participating in The construction expo 2017 Cloverdale Agriplex ¡ Surrey
M
ercedes-Benz Surrey showcased their latest commercial van offerings at the recent Construction Expo at Cloverdale Agriplex over the past weekend. The Construction Expo featured the latest offering in Canadian construction, from solar panels, portable green houses to next-generation artificial turfs. The Mercedes-Benz Vans offering with the Sprinter full size cargo van and the Metris mid sized cargo van were a big hit at the show. Though Mercedes-Benz Vans have been available in Canada for close to 10 years, many construction professionals are unaware of the value proposition. There is a mis-conception that Mercedes-Benz Vans are expensive to own and maintain, but in fact the Sprinter van has been ranked by Vincentric as the
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No.1 truck with the lowest total cost of ownership in North America. The Sprinter and the Metris have service intervals of 30,000km and 20,000km respectively. Sucha Randhawa is the Vans Manager at Mercedes-Benz Surrey and has been nominated into the Circle of Excellence for 5 consecutive years since Mercedes-Benz introduced their commercial vans in Canada. He was on hand to demonstrate the vans and explain to show visitors why Mercedes-Benz is the best value for construction professionals, especially owner and operator contractors. Located on 104th Ave, two minutes east of Guildford Town Centre, Mercedes-Benz Surrey is Fraser Valley’s Mercedes-Benz dealership for over 15 years.
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Š 2017 Mercedes-Benz Canada Inc.
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local event
S
15th Annual Sha
hakti Society is excited to announce the recipients of the 2017 Shakti awards. Shakti Awards Gala was held on Saturday, March 25, 2017 at Bollywood Banquet Hall. This year we had an extraordinary array of amazing women who were nominated in each of our categories. These women were nominated by their peers, family and friends. These women are active in the community who are role models in their category and have consistently demonstrated the spirit of Shakti. The following are the Shakti Award recipients of 2017:
Business/Entrepreneur Shakti Award of Excellence: Hema Bhatt Presented by Dr. Bhui
Lifetime Achievement Shakti Award: Sue Hammell Presented by Shakti Society
Resilience Award Shakti Award of Excellence: Kerry Gibson Presented by Natu’oil Ltd
Academic Achievement Shakti Award of Excellence: Gurpreet Kaur Bains Presented by Nana’s Kitchen
Surinder Pangalia Shakti Award for Resilience: Saroj Sood Presented by Aaj Magazine and Krishna Sharma
Shakti Award for Academic Achievement: Shawna Narayan Presented by Tohmm Cobban Architect
Shakti Award of Resilience: Gurdip Kaur Dhaliwal Presented by Fine Drywall Ltd
Artistic Achievement Shakti Award of Excellence: Rimpy Sahota Presented by Perminder Chohan, S. Desjardin Financial
Shakti Award of Excellence to Community Organization: The Women of Moving Forward Society Presented by Raman and Shallu Chopra, Mortage/Financial Broker
Shakti Award for Artistic Achievement: Jyotika Jasuja Presented by South of Fraser Consulting
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Shakti Award for Business: Karina Hayat Presented by Envision Financial Public Service Award Shakti Award of Excellence: Rabina Anjum Presented by Verka Foods Shakti Award for Public Service: Ana Brand Castellanos Presented by Elegant Glass Ltd
Shakti Award in Youth Category for Resilience: Christina Basi Presented by Gaitry Kaul, Mahavastu Consultant Shakti Award of Excellence for Volunteering: Sandhya Prasad Presented by Nanak Foods
Shakti Award in Youth Category for Public Service: Ramanjot Kingra Presented by Moon to Mars Motors
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akti Award
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bollywood
‘Raabta’ isn’t visually inspired by ‘300’: Sushant Singh Rajput
B Anushka Sharma’s love for sunglasses
B
ollywood actress Anushka Sharma says she loves sunglasses as an accessory. “I ove sunglasses. While it most definitely is a fashion accessory, I believe for those who travel frequently or step out everyday, sunglasses are a necessity more than a fashion accessory,” Anushka, who has been roped in as the ambassador for eyewear brand Polaroid, told IANS over e-mail from Mumbai. The 28-year-old actress, who is gearing up for the release of her upcoming production “Phillauri”, also said she has a personal sense of style which is comfortable and chic. And she feels teaming the right pair of sunglasses outfit only adds value to its look. Celebrities and companies have often been blamed for faulty products. Does she think it’s okay to blame a celebrity?
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“I think it’s easier to blame anyone — be it a company, a brand or a celebrity — than to try resolve a problem systematically,” said Anushka, adding that she is endorsing Polaroid for its “reliability and quality”. A new brand campaign is being launched with Anushka on International Women’s Day, introducing a fresh, strong perspective of selfconfidence that personifies the woman of today. “I salute the power of women across the globe,” she said.
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ollywood actor Sushant Singh Rajput on Tuesday rubbished rumours that his upcoming film “Raabta” is “visually” inspired in parts by Hollywood blockbuster “300”. At the launch of a new campaign, “Behtar India” by NDTV and DHFL Pramerica Life Insurance, the actor who plays the lead in the romantic drama said, “No it isn’t inspired.” Industry hearsay is that Dinesh Vijan’s “Raabta” that travels between two eras seeks inspiration from Hollywood fantasy war drama “300”. “I do films because I love acting. You put me on stage and give me just Rs 500 I would love to act. Even if I can’t do theatre I can gladly do short films. Acting is something else for me,” the “Kai Po Che!” actor said about his passion for acting. Brand ambassador, Sushant Singh Rajput also spoke about “Behtar India” Campaign that aims at mobilising students, ordinary citizens and corporates to join a nationwide movement that focuses on health, hygiene, and environment. “When you become a popular face and people start giving attention on what you say or do then it is important to do things that you are convinced with. That’s why I am associated with this campaign. I think this is high time for all of us to understand how important it is,” he stated. “Raabta” also stars Kriti Sanon in the lead role and it’s scheduled to release on June 9.
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Dr Pargat Singh Bhurji, Harv Badrsha, Sukhvir Gill
Yaariyan
Natalie Portman welcomes home a baby girl named Amalia Millepied
T
he Oscar-winning 35-year-old actor Natalie Potman, who was last seen on the silver screen playing the role of former First Lady, Jackie Kennedy, gave birth to a baby girl named Amalia on February 22. The statement by her representative to E! News said, “Natalie Portman and her husband Benjamin Millepied welcomed a baby girl, Amalia Millepied, on February 22. Mother and baby are happy and healthy.” Portman and French choreographer Benjamin Millepied married in 2012. They had worked together in the criticallyacclaimed film Black Swan. The couple is also parents to their 5-year-old son Aleph. The star made her baby bump debut in September at the Venice Film Festival while promoting her movies Planetarium and Jackie. She was a part of Vanity Fair’s shoot where she was featured beautifully with her baby bump by photographer Annie Leibovitz. She also wrote a piece for The New York Times’ T Magazine about how parenthood had changed her as a person. She wrote, “[Parenthood] made me much calmer under stress, because there’s that weird parent thing you develop, that when things get really bad, your voice gets calm and your blood pressure slows, and you can make everything okay again.” Although she attended the Golden Globes and Screen Actors Guild Awards while expecting, Portman skipped the Oscars ceremony that was held recently, even though she was nominated, due to her delivery. She was, however, seen reading mean tweets on screen as a part of ‘Mean tweets — Oscars Edition by Jimmy Kimmel live’ that was screened at the ceremony.
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AwpxI G`t qy ipRAMkw copVw dI izAwdw g`l A`jklH pRxIqI copVw kr rhI hY[ ho skdw hY ies ipCy vI koeI rwj hI hoey[ ‘byvwc’ i&lm sbMDI ipRAMkw qoN izAwdw pRcwr prI kr rhI hY[ prI dy idl ivc hY ik ipRAMkw dI hmdrdI lY ky auh i&lmI dunIAw ‘c bhuq kuJ hwsl kr skdI hY[ prI ies smyN ‘myrI ipAwrI ibMdU’ AwpxI ies nvIˆ i&lm ‘qy hI inrBr hY[ auh A`jklH mnIS Srmw dy kw&I nyVy hY[ mnIS nwl prI do i&lmwˆ kr cu`kI hY[ prI cwhy mnIS dy nzdIk hY pr aus dw irSqw vp-
wrk hY[ prI ny sw& ikhw hY ik auh ZYri&lmI ivAkqI nwl hI ipAwr-ivAwr krygI[ mnIS ny ikhw hY ik auh qwˆ cwhuMdw hY ik prI gwiekw vI bxy qy ies leI ipRAMkw nwl sbMD vDIAw r`Kx dI slwh aus ny hI pRxIqI nUM id`qI hY pr ies dw ArQ ieh vI qwˆ hY ik mnIS qy pRxIqI ivckwr kuJ golmwl hY zrUr golmwl hY[ ‘myrI ipAwrI ibMdU’ i&lm dI g`l qwˆ ies i&lm ‘c prI dI idK bMgwlx kuVI dI hY[ prI hux ipRAMkw dI rwh ‘qy c`l rhI hY qy swrIAwˆ g`lwˆ iDAwn nwl kr rhI hY[ mnIS Srmw qoN i&lmI qy vpwrk
Pwiedy lY rhI hY jdik AwXUSmn Kurwxw qoN lY ky isDwrQ, vrux Dvn, AidqX rwey kpUr sB nwl im`qrqw r`K rhI hY[ aus nUM pqw hY ik lY-dy ky aus kol iek hI i&lm ‘myrI ipAwrI ibMdU’ hY[ hY ik nhIN sB golmwl qy ieh golmwl pRxIqI nUM ^brwˆ vI dy irhw hY qy sB dw iDAwn vI aus v`l iK`c irhw hY[ ipRAMkw nwl hmdrdI dy Pwiedy hI Pwiedy qy gwiekI ‘c vI vDx dy mOky[ ies krky hI prI ny Awpxy ivhlypx nUM srgrmIAwˆ ‘c qbdIl kr ilAw hY[
25 mwrc qoN SurU hovygI ‘lwvwˆ Pyry’ dI pMjwbI mShUr gwiek Aqy pwlIvu`f AiBnyqw rOSn ipRMs dI nvIN iPlm ‘lwvwˆ Pyry’ dI SUitMg 25 mwrc qoN SurU ho rhI hY[ ies g`l dI jwxkwrI smIp kMg ny Awpxy Pysbu`k AkweIˆt ‘qy id`qI hY[ ies iPlm ‘c rOSn ipRMs nwl rubInw bwjvw nzr AwvygI[ ies i&lm dI izAwdwqr SUitMg ivdyS ‘c hovygI, jo ik jld SurU ho rhI hY[ izkrXog hY ik ies iPlm ‘c rOSn ipRMs Aqy rubInw bwjvw qoN ielwvw krmjIq Anmol, bI. AYn. Srmw Aqy gurpRIq Gu`gI mu`K BUimkw inBwauxgy[ ies i&lm dI khwxI pRoPYsr pwlI BuipMdr isMG ny ilKI hY[ies qoN pihlwˆ aunHwˆ ny rOSn ipRMs dI i&lm ‘mYN qyrI qUM myrw’ vI ilK cu`ky hn[ pMjwb dy nwmvr i&lm ifstIibaUtr mnIS swhnI ny ies i&lm dw sum`cw pRojYkt ifzweIn kIqw hY[ krmjIq Anmol dw nwˆ ies i&lm nwl bqOr inrmwqw vjoN vI juiVAw hoieAw hY[
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APRIL 2017
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‘myrI ipAwrI ibMdU’ qy l`gIAW pRxIqI dIAW aumIdW
21
Wishing you all a very Happy Vaisakhi
Mr Gary Kelbert (Owner/Operator)
22
APRIL 2017
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23
Local Event 24
Brian Jessel BMW 12th
benefitting Pancreatic Cancer C
APRIL 2017
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Local Event
h Annual Charity Gala,
Canada and Pancreas Centre BC
Photo Credits: cosimo peronace photography, Pelman Photography, ED NG Photography
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APRIL 2017
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25
pollywood
‘d blYk ipRMs’ dw postr hoieAw irlIz hwlIvu`f dI iPlm ‘d blYk ipRMs’ dw postr irlIz ho igAw hY[ ieh iPlm pMjwb dy AwKrI mhwrwjw dlIp isMG dI ijMdgI ‘qy AwDwirq hY[ iPlm dy postr ny drSkwˆ ‘c kwPI AYksweItmYNt bxw id`qI hY[ies iPlm nUM Brillstein Entertain ment pRoifaus kr rhI hY[ ‘d blYk ipRMs’ pIirAf fRwmw iPlm hY ijs nUM iliKAw Aqy fwierYkt kIqw hY hwlIvu`f iPlm-mykr kvI rwj ny[ d`s deIey ik iPlm dI ijAwdwqr SUitMg XU.ky Aqy ieMfIAw ‘c hoeI hY[ iPlm s`c ‘qy AwDwirq hY ijs ‘’c mhwrwjw Aqy rwxI ivktorIAw dy sbMDwˆ nUM vI idKwieAw igAw hY jo ik aunHwˆ dy b`icAwˆ dI Godmother sI[ies iPlm ‘c pMjwbI isMgr siqMdr srqwj Awpxw pihlw fYibaU kr rhy ny[ iPlm ‘c auh mhwrwjw dlIp isMG dy rol ‘c nzr Awauxgy[ iesdy nwl hI aunHwˆ dy nwl keI hwlIvu`f stwr vI nzr Awauxgy[‘d blYk ipRMs’ dunIAw Br ‘c 19 meI nUM irlIz hovygI[
purwxy pMjwb dI g`l krygI “r~b dw ryfIE” supriht i&lm ‘bMbUkwt’ rwhIN j`s gryvwl ny swbq kIqw hY ik aus dI pMjwb nwl sbMiDq ^ws qOr ‘qy purwqn pMjwb nwl sbMiDq iviSAwˆ ‘qy cMgI pkV hY[ iesy mhIny 31 mwrc nUM irlIz ho rhI pMjwbI i&lm ‘r`b dw ryfIE’ vI j`s gryvwl dI muhwrq dw nmUnw bx skdI hY[ inrdySk qruxvIr isMG jgpwl Aqy hYrI B`tI swˆJy qOr ‘qy inrdySq kIqI ieh i&lm 1990–92 dy pMjwb nUM prdy ‘qy pyS krygI[ i&lm dI tIm muqwbk ieh i&lm aus KuShwl pMjwb nUM prdy ‘qy pyS krygI, jdoN pMjwbI s`iBAwcwr Aqy pirvwrk kdrwˆ kImqwˆ isKrwˆ ‘qy sn[ pirvwrwˆ ‘c pY rhIAwˆ vMfwˆ Aqy aunHwˆ kwrn pYdw huMdy hwlwqwˆ nUM ies i&lm dw kyNdr ibMdU bxwieAw hY[ ies i&lm zrIey pMjwbI gwiek qrsym j`sV bqOr Adwkwr nzr Awvygw[ auh ies ‘c mnijMdr isMG nwˆ dy AmIr nOjvwn dw ikrdwr inBw irhw hY[ mnijMdr hI i&lm dw AmIr qy piVAw iliKAw ikrdwr hY[ i&lm ‘c do hIroienwˆ isMmI cwhl Aqy mYNfI q`KV nzr AwauxgIAwˆ[ ‘bMbUkwt’ qoN bwAd drSk isMmI cwhl nUM muV ausy Avqwr ‘c dyKxgy[ auh ies ‘c gu`fI dw ikrdwr inBwA rhI hY[ mYNfI q`KV dw vI i&lm ‘c nvwˆ hI rMg dyKx nUM imlygw[ ipE dI mOq qoN bwAd cwicAwˆ v`loN pwlI ieh nsIb kOr d`bI ijhI kuVI hY[ ivAwh dw &Yslw aus dI izMdgI ‘c qrQ`lI mcwauNdw hY[ i&lm ‘c mlkIq rOxI, AnIqw dyvgn qy inrml irSI ny Aihm BUimkw inBweI hY[ ‘ivhlI jnqw tIm’ dy bYnr hyT bxI ies i&lm dy inrmwqw mnpRIq jOhl hn[ i&lm dy tRylr nUM cMgw huMgwrw imilAw hY[ Aws kIqI jw rhI hY ik ieh i&lm pMjwbI drSkwˆ dw mnorjMn krn dw dm r`KdI hY[
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APRIL 2017
qrsym ny jwxkwrI idMdy hoey d`isAw “swfI iPlm kmrSIAl nhIN hY[ BwvyN hI purwxy pMjwb ‘qy pihlwˆ vI iPlmwˆ bx cu`kIAwˆ hn, pr AsIN aus smyN dw PYSn ivKwieAw hY[ aus smyN iv`c pVHy-ilKy lok ikvyN rihMdy hn, ieh swfI iPlm dw mu`K ih`sw hY[iPlm swnUM d`sdI hY ik
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jo swfw idl kihMdw hY, auhI r`b dw PYslw huMdw hY[ swnUM pUrw XkIn hY ik swfI iPlm psMd kIqI jweygI[”swfy v`loN r`b dw ryfIE’ leI bhuq-bhuq SuBkwmnwvwˆ qy aumId krdy hwˆ ik iPlm bwks AwiPs ‘qy cMgw pRdrSn krygI[
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APRIL 2017 horoscope as per moonsign
Pt. K.K. Sharma
k.kr_sharma@yahoo.com
Aries
Taurus
Cancer
Gemini
Leo
Virgo
During the initial month planetary position will have a prolonged effect. At this time, you’ll undergo some new situations. Economically, you are advised to control your expenses because in the coming days you’ll need to spend money, suddenly.
The natives of Taurus sign can fetch some good results during this time. Mentally, you can experience too much enthusiasm and at times can feel disheartened. At time, you can think too much about property and vehicle related matters.
Initial month of the year will prove favorable for the natives of Gemini sign. You’ll feel enthusiastic and passionate. During the initial month you’ll be alert about your decisions. Some good indications can be fetched. But during the mid month there can be change in situation.
At this time, you can get rid of your old debts or you can attain some good benefits. Financially, you’ll remain strong and can also fetch some new stuff. The atmosphere at home will be lively with the arrival of guests. Also, you may require maintaining some savings from little stuff.
In this month, you can think again on your former decisions and strategies. Economically, you can undergo some pressure. You’ll have strong desire to acquire more things. In such situations you can spend more. It will not be easy to take into considerations everybody’s wishes at home.
During this month you will be able to generate some good profits with your hard work and efforts. Also, you will be helpful towards siblings and on behalf of the family you will be taking care of their interests as well. You will be mentally strong and happy. Overall, at this time you will experience some independency and freedom.
eyrIz
tOrs
jYimnI
kNYsr
ilE
vrgo
mhIny dI SurA U wq iv`c gRihW dI siQqI dw lMby smyN leI Asr rhygw[ies smyN qusIN keI nvIAW siQqIAW dw swhmxw krog[ y AwriQk qOr qy quhwnUM Krcy kMtrol krn dI slwh hY ikauNik quhwnUM Awaux vwly idnW ivc Acwnk pYsy Krcxy pYxgy[
tOrs rwSI vwly iehnW idnW ‘c keI cMgy nqIjy hwisl krngy[mwnisk qOr qy qusIN keI vwrI bhuq swrw joS qy kdy inrwSwjnk mihsUs krog[ y keI vwrI qusIN pRpo rtI qy vwhnW dy sbMiDq msilAW qy bhuq izAwdw socg o [ y
mhIny dI SurA U wq jYimnI rwSI vwilAW leI Anukl U swibq hoeg y I[qusIN auqSwihq qy zosIly mihsUs krog[ y mhIny dI SurA U wq ivc qusIN Awpxy PYsilAW pRqI sucqy rhog[ y keI cMgy ieSwry iml skdy hn[pRqM U mhIny dy A`D ivc hlwqW ivc bdlwv Aw skdy hn[
ies smyN qusIN purwxy krizAW qoN Cutkwrw pw skdy ho jW cMgy lwB pRwpq kr skdy ho[AwriQk qOr qy qusIN mzbUq rhogy qy kuJ nvW smwn vI KrId skdy ho[Gr dw mwhOl mihmwnW dy Awaux nwl AnMdmeI bixAw rhygw[quhwnMU keI Coty kMmW ivcoN vI bcq krn dI loV pY skdI hY[
ies mhIny qusIN purwxy PYsilAW Aqy nIqIAW bwry dubwrw soc skdy ho[AwriQk qOr qy qusIN dbwA iv`cNo guzr skdy ho[nvIAW cIzW hwisl krn leI ie`CwvW pYdw hoxgIAW[AijhIAw siQqIAW ivc qusIN v`D Krc skdy ho[Gr dy hr jIA dI ie`Cw qy gOr krnw sOKw nhIN hoeg y w[
ies mhIny qusIN AwpxI imhnq qy XqnW sdkw cMgy lwB hwisl kr pwEgy[qusIN Awpxy BweI-BYx leI mddgwr rhogy qy pirvwr dy p`KNo qusIN auhnW dy ihqW dw vI iDAwn r`Kg o [ y idmwgI qOr qy qusIN mzbUq qy KuS rhog[ y kul ` imlw ky qusIN ies smyN Azwd qy suqqM r mihsUs krog[ y
At this time you can suffer from mental distress and can feel restless. Due to your grumpy nature, you can indulge in some arguments with others. Initially you should think twice before lending money to others. Keep all your documents carefully. Your ignorance can increase your worries.
Some of your work can be hindered during this time. Changes in planetary positions will have a prolonged effect on your mental level. Financially, you’ll not face any problems. Former savings will prove beneficial at this time. You may not be capable of controlling your own expenses.
Natives of Pisces sign can suddenly get revenue generating opportunities. You can get some profit from family. Due to impact of Saturn and Venus, expenses will remain but you will also get some good chances to gain financial profits. Due to transit of twelfth lord in ninth house you can spend more on siblings and father.
kYpRIkOrn
AYkUeyirs
pwiesIz
ies smyN qusIN mwnisk boJ qy bycYnI iv`coN guzrogy[Awpxy ru`Ky suBwA krky qusIN iksy nwl bihs ivc aulJ skdy ho[SurUAwq ivc quhwnUM iksy nMU pYsY idMidAW do bwr socxw cwhIdw hY[Awpxy dsqwvyjW dw iDAwn r`Ko[quhwfI AxgihlI, quhwfIAW iPkrW vDw skdI hY[
qu h wfy keI kM m W iv` c ies smy N ru k wvt Aw skdI hY [ gR i hAW dI siQqI ivc bdlwA qu h wfI mwnisk siQqI qy lM b y smy N leI Asr pwey g I[AwriQk qO r qy qu h wnU M ko e I sm` i sAw nhIN Awey g I[pu r wxI bcq ies smy N lwhy v M d is` D ho e y g I[qu s IN Awpxy Krcy kM t ro l krn ivc AsmrQ rho g y [
pwiesz rwSI vwilAW nUM Acwnk AwmdnI hwisl krn dy mOky imlxgy[qusIN pirvwr qoN lwB pRwpq kr skdy ho[SnI qy Sukr gRih dy Asr kwrn Krcy qW rihxgy pr quhwnMU AwriQk lwB dy keI mOky imlxgy[bwhrvyN lwrf dy nOvNy Gr ivc Aw jwx kwrn qusIN Awpxy BweI-BYx Aqy ipqw qy izAwdw Krcw kr skdy ho[
Libra
Scorpio
Sagittarius
You will be in blissful mood from the start of the month itself. You’ll have to make efforts for your completing your own work and feel less lethargic. Due to transit of Mars on this sign you can get help and support from your family and life partner.
At this time, you can spend your savings on yourself. Also, you’ll participate in some social activities. You will get to meet new people and will interact with them. While handling bank related matter, be cautious. Business projects can stretch and this can also increase your expenses.
You will be quite practical in your work. You might have to go through various ups and downs. But with your appropriate strategies you will be able to take right decisions. This month can bring many good options or opportunities for you. Also, opportunities to generate revenue will lay your way.
ilbrw
skorpIE
sYjItyirAs
aumIdn quhwnUM kMm ‘c qr`kI iml smhIny dI SurUAwq qoN hI qusIN AnMdmeI mzwz ‘c rhogy[quhwnUM Awpxy kMmW nUM pUrw krn leI susqI aufw ky Xqn krn pYxgy[mMgl dy ies rwSI qy nC`qrW dy kwrn qusIN Awpxy pirvwr qy jIvn swQI qoN mdd qy shwrw pRwpq kr skdy ho[
ies smyN qusIN AwpxI bcq ^ud dy Krc skdy ho[qusIN keI smwijk gqIivDIAW ivc vI ih`sw lvog[ y keI nvyN lokW nwl myl qy g`lbwq dw mOkw imlygw[bYNk sbMDI mwmilAW ivc cOks rho[ibjnY~s XojnwvW v`D-Pul ` skdIAW qy ieh quhwfy Krcy vI vDw skdIAW hn[
Awpxy kMmW ivc kwPI vwsiqvk rhogy[quhwnUM Swied keI auqrwA-cVHwA dw swhmxw krnw pey[pr FukvIN nIqI nwl qusIN shI PYsly lYx iv`c kwmXwb rhogy[ieh mhInw keI cMgy mOky qy ivklp ilAw skdw hY[AwmdnI pYdw krn dy mOky vI quhwnUM imlxgy[
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APRIL 2017
Capricorn
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Pisces
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27
fashion
It’s all in the
bag
No matter what the occasion, here are five arm candies that will stand by you... THE CLASSY CLUTCH Best for: A date night, dance outing or a wedding reception. Hues’ who: Pick a gold or silver box clutch. But black and gold is the most versatile. Checklist: Make sure it’s roomy enough to carry your essentials money, ID, lipstick, keys, mobile phone. Buy a clutch bag with a removable shoulder or crossbody chain. THE ADULT BACKPACK Best for: Offduty bag for days when you don’t feel like
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APRIL 2017
burdening your shoulder. Hues’ who: Soft leather backpacks in neutral colours are classic. For a holiday vibe, pick one in a floral print. Checklist: Useful pockets make it perfect for both work and travel. THE SATCHEL Best for: Workplace. A spacious, well-organised formal bag, in a durable material like allweather faux leather, serves well as an office bag. Hues’ who: Pick neutral colours like black, chocolate brown or dark brown. “Never pick a light-coloured workbag, it isn’t easy to keep it clean,” says designer Pria Kataria Puri. Checklist: Make sure it has a good number of pockets to accommodate everything but the kitchen sink. THE XXL TOTE Best for:
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A last-minute weekend trip! “Classic, effortless, and perennial, a mammoth tote bag is a musthave,” says Parekh. Hues’ who: A canvas tote (any hue). Checklist: The open-top magnet style comes in handy for loading the bag easily. For a polished appeal, opt for one in structured leather. THE COOL CROSSBODY Best for: Casual outings, a fun brunch or a stroll around a park. Hues’ who: “Choose from funky shapes and bright colours. Denim slings with embroidery and tasselled bags are in,” says stylist Devangi Nishar Parekh. Checklist: Half-moon bags spell casual chic. BAG BASICS While leather remains a classic, velvet adds instant richness. Go for metallic. It has made a huge comeback. Animal motifs are popular this season - from oversized elephants, tigers, panthers to birds. Floral and foliage prints are feminine and flirty. Geometric patterns look edgy.
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happy vaisakhi
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29
Sagar Kukreja (Interim)
30
APRIL 2017
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May you come up as bright as sun, as cool as water and as sweet as honey. Hope this Vaishakhi fulfill all your desires and wishes.
Wishing each & everyone a happy Vaisakhi from
Bruce Kehler &
Team Canex
Toll Free: 1.800.220.7881 Phone: 604.858.8188 Fax: 604.585.1840 Email: sales@canesbuilding.com
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APRIL 2017
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31
novel & HEALTH
AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI
Contd. from previous issue (Part 9) mYN rwj Aqy j`sI dIAwˆ Avwzwˆ sux ky jwg peI[ aunHwˆ donwˆ dy mMmI vI mYnUM imlx Awey sn[ mMmI myry isrHwxy bYTy sn[ “lY sonIAwˆ, qusIN g`lwˆ-bwqwˆ kro[ mYN quhwfy leI cwh ‘qy smosy lY ky AwauNdI hwˆ[ nwly sonIAwˆ, sYm dw Poæn vI AwieAw sI[“, kih ky mMmI Q`ly cly gey[ “AsIN vI quhwfy nwl hI AwauNdy Awˆ”, rwj Aqy j`sI dy mMmI ny ikhw[ “nw BYx jI, qusIN sonIAwˆ kol bYT ky g`l-bwq kro[ mYN ‘qy mInUM ny huxy cwh lY ky Aw jwxY[“ myry mMmI ny juAwb id`qw[ auh myry kol bYT geIAwˆ[ “kI &Yslw kIqw AMkl-AMtI jI ny?”, rwj ny pu`iCAw[ “sonIAwˆ, pihlwˆ sYm nUM &on kr lY, i&r Awpwˆ g`l-bwq krdy Awˆ[“, rwj dy mMmI ny mYnUM ikhw[ auh bhuq hI isAwxI Aqy pVHI-ilKI AOrq sI[ mYN sYm nUM &on kIqw[, “hwˆ, TIk hwˆ,… Gr mihmwn Awey hoey ny,…bwAd ivc &on krdI hwˆ”, mYN &on bMd kr id`qw[ i&r mYN mMmI nwl hoeI swrI g`l-bwq sMKyp ivc rwj hurwˆ nUM d`sI[ “qyry mMmI iblkul TIk kih rhy ny sonIAwˆ[ mwˆ-bwp b`icAwˆ nUM aunHwˆ dy ivAwh qoN pihlwˆ keI g`lwˆ ieh soc ky nhI d`sdy ik b`cy iDAwn nwl AwpxI pVHweI kr lYx[ Gro-Gr ieho hwl hY sonIAwˆ, ikqy izAwdw Aqy ikqy bhuq hI izAwdw[ quM g`l bhuqI idl ‘qy nw lw[ hOlI-hOlI sB kuJ TIk ho jwxY[ nwly AsI quhwnUM pu`qrwˆ vwˆg pwiLAY, DIAwˆ smJ ky nhI[ ijMdgI ivc kdy hwr nhI mMnI dI”, rwj dy mMmI ny smJwieAw[ “DIAwˆ nUM AwpxyN Gr vsx leI bhuq kuJ J`lxw pYNdY”, j`sI dI mMmI bolI[ j`sI dI mMmI TyT pyNfU Aqy AnpVH sI[ pr auh cMgI bhuq sI[ ausdI bolI keI swl luiDAwxy ivc rih ky vI nhIN sI bdlI[ j`sI dy fYfI vI bhuqy pVyH-ilKy nhIN sn[ auh ipCly qIh swlwˆ qoN dubeI ivc kMm kr rhy sn[
bVI imhnq nwl aunHwˆ ny j`sI Aqy ausdy Coty Brw nUM pVHwieAw sI[ j`sI dy v`fy Brw nUM pVHn dw Sok iblkul nhIN sI[ ies leI ausdy fYfI ausnUM vI dubeI hI lY gey sn Aqy Awpxy nwl kMm ‘qy lgw ilAw sI[ “DIey, ijhVIAwˆ mYN ivAwhI AweI ny k`tIAwˆ, iksy nUM nw k`txIAwˆ pYx[ v`fy t`br ivc nxwnwˆ, jyT-jTwxIAwˆ ‘qy CVy idErwˆ ‘c tYm k`txw jnwnI leI bVw AOKw huMdw eI, KwS krky jdoN Gr vwlw bwhr hovy…”, j`sI dy mMmI ny AwpxI du`K BrI khwxI suxw C`fI[ “ieh qwˆ Blw hovy qyrI bIbI dw ‘qy rwj dI bIbI dw ijnHwˆ ny mYnUM tYmtYm ‘qy bVw hI hONslw id`qw ‘qy AOKy vyly myrw bu`qw swrdIAwˆ rhIAwˆ[ nhI qwˆ pqw nhIN kI bxnw sI myry b`icAwˆ dw? mYN qwˆ AwpxIAwˆ ienHwˆ dohwˆ BYxwˆ dw swrI aumr dyxw nhI dy skdI[“, boldy-boldy j`sI dy mMmI dIAwˆ A`Kwˆ Br AweIAwˆ[ rwj dI mMmI ny ausnUM cu`p krwieAw[ “jIqo, AsIN sonIAwˆ nUM Awpxw du`K nhIN sunwaux AweIAwˆ, sgoN ausnMMU hOslw dyx AweIAwˆ[“, rwj dI mMmI ny ikhw[ “koeI g`l nhIN AMtI jI[ ieh g`lwˆ qoN vI mYnUM bhuq kuJ is`Kx nUM imilAw hY[“, mYN s`cy mnoN ikhw[ “swfI fbeI vwlIAwˆ dI vI koeI ijMdgI Aw[ ivAwh nUM C`bI swl ho gey[ mswˆ FweI swl AsIN k`iTAwˆ k`ty Aw[ mYN qwˆ ienwˆ dy bwpU dw t`br swˆBdIswˆBdI mr geI[“ j`sI dI mMmI ny ikhw “hYlo AYvrIbOfI[ Q`ly Aw jwau ‘qy cwh pI lE jI[ mMmI jI kihMdy ny Du`p clI geI hY[ au~pr TMf ho geI hoxI AYN[ hyTwˆ Aw ky grmw-grm cwh nwl pkOVy ‘qy smosy Cko jI[“ mInUM ny Aw ky swrw mwhOl hI bdl id`qw[ “ikMnw cMgw hovy jy swnUM ijMædgI dI AslIAq pqw hI nw l`gy[ kwS ikqy ijMdgI dI AslIAq swfy supinAwˆ vrgI hI hovy! kwS ikqy AsIN sdw mInUM vwˆg hI iKVy irhw krIey! ikqy myrI BYx mInUM nUM iksy dI nzr nw l`g jwvy[ ikqy myrI hI nzr hI nw l`g jwvy!”, mYN prmwqmw A`gy mn hI mn ivc Ardws kIqI[ AsIN swry Q`ly au~qr Awey[ mInUM Aqy snI dy bYiTAwˆ iksy ny myry bwry koeI hor g`l nhIN kIqI[ mInUM ny AwpxI cihk-mihk nwl bVw hI sohxw mwhOl bxweI r`iKAw[ mInUM vl vyK ky mYnUM l`g irhw sI ik ipCly iek h&qy ivc mYN s`cmuc Awpxw bcpn gvw bYTI sI[ cwh-pwxI pI ky Aqy hor sDwrx g`lwˆ-bwqwˆ krky rwj, j`sI Aqy aunHwˆ dy mMmI hurIN cly gey[
i e n H w ˆ swirAwˆ nUM iml ky mYnUM l`igAw ik ijMdgI dI ies j`do-jihd ivc mYN iek`lI nhIN sI[ qkrIbn hr kuVI iesy qrwˆ dy iksy sMGrS ivcoN lMG rhI sI[ Agly idn sYm Aqy ausdI mMmI Awpxy nwl krIb vIh ku mihmwn lY ky Aw gey[ AsIN AYny mihmwnwˆ leI iqAwr nhIN sI[ mYN Awpxy mMmI nUM Awpxy fYfI jI nUM kihMidAwˆ suixAw ik Kwxw swirAwˆ leI kw&I nhIN sI Aqy aunHwˆ nUM hor Kwxw hotl qoN mMgvwauxw pvygw[ mMmI ieh iSkwieq vI kr rhy sn ik sYm dI mMmI bhuq hI GtIAw Aqy clwk sI[ auh swnUM nIvwˆ ivKwaux leI swfy auqy Acwnk AYnw boJ pwaux dI koiSS kr rhI sI[ myry fYfI jI ies g`l nwl sihmq sn Aqy aunHwˆ ny iek hotl qoN hor Kwxw mMgvwieAw[ Kwxw Kw ky cwh-pwxI pI ky Swm qk mYnUM auh nwl lY gey[ mYnUM l`igAw Swied muklwvy dI rsm iesy ^ws kwrn hI bxI sI ik iek DI ivAwh bwAd Awpxy mwˆ-bwp nwl AwpxIAwˆ muiSklwˆ swˆJIAwˆ kr sky[ myrI s`s-sOhrw, nxwn, jyT ‘qy jTwxI dIAwˆ Agly h&qy dIAwˆ kYnyfw dIAwˆ it`ktwˆ bu`k sn[ AsIN aunHwˆ nUM AimRqsr eyArport cVHwaux gey[ sYm ny do h&qy ruk ky jwxw sI[ mYN hr vyly mInUM Aqy snI dy Biv`K bwry socdI rihMdI sI[ mYN jykr mInUM Aqy snI dI izMdgI vDIAw bxw skwˆ, myrI izMdgI dw mksd pUrw ho jwvygw[ ies leI mYN sYm qoN kYnyfw bwry keI g`lwˆ pu`CdI rihMdI[ kYnyfw dI KUbsUrqI bwry sux ky mYnUM bhuq cMgw l`gdw sI[ pr ijs qrwˆ auh kYnyfw dy lokwˆ dI ijMdgI bwry d`sdw sI, sux ky bVw AjIb l`gdw sI[ sYm Awpxy s^q h`Q mYnUM ivKwauNdw sI[ kihMdw sI ik aunHwˆ h`Qwˆ nwl ausnUM Bwry &`ty, plweIAwˆ Aqy kMm dy sMd cu`kxy pYNdy sn[ auh kihMdw sI ik fwlr sOKy nhIN bxdy[ ies qrHwˆ dIAwˆ keI g`lwˆ myrI smJ ivc nhI sI pYNdIAwˆ[
Contd. in next issue
Nuts cut risk of cancer, help weight loss
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onsuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol, reports CNN. A 2016 analysis of 29 studies and up to 8,19,000 people revealed that 20 grams of nuts a day —equivalent to a handful — can cut people’s risk of heart disease by nearly 30 per cent, their risk of cancer by 15 per cent and their risk of premature death by 22 percent. In fact, the research suggests that nuts may help with appetite control, which can prevent weight gain or even help with weight loss. The study included all kinds of tree nuts, such as hazelnuts and walnuts, and peanuts (which are technically legumes). They are packed with fiber, protein, vitamins and minerals, including folate,
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vitamin E, potassium and magnesium. Walnuts are a winner among nuts, because unlike their siblings, they have a significant amount of essential omega-3 fatty acids, which are important for skin
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health. They also contain the most antioxidants compared with other nuts, according to a study from the American Chemical Society. But the fat, along with protein, is satiating
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and helps slow rises in blood sugar. That can prevent cravings for sweets and other carbohydrate-rich foods. Research has also shown that eating nuts daily may help us live healthier lives.
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Contd. from previous issue (Part 9) Without saying anything, I rushed into the washroom and locked it. I covered my mouth with my both hands. I couldn’t help wailing bitterly. I was crying wolf covering my mouth with my hands. I was afraid that Sam would bang the door again, and we will face the same embarrassment just like the last night. But Sam didn’t do so.
nice instead of smart. “Hadn’t my parents confirmed this about Sam?”, I asked myself. We had performed Gidha dance in the annual function of our college and the whole college was thrilled. I was recalling one boli of gidha; Ratin dengarh-dengarh hoi (a couple had a big fight last night). I could realize its real meaning only that horrible night with Sam. How much we used to amuse ourselves singing this boli (folk song) without realizing its meaning! My life had turned out to be an ocean of sorrows in just two days. I was never going to get to the shore of relief. I was feeling absolutely hopeless. I don’t remember when I fell on the marble floor of the washroom and slept unconscious right there. All of a sudden, I woke up. My whole body had stiffened for the cold from the floor. My left side had gone numb. I, with utmost effort, got up, opened the washroom door and came out. Sam was sleeping all over the bed with his shoes on. I had fever. I, in terrible pain, took out a pill from my purse, took it with water and slept on the carpet floor with the blanket on. 8. My hospitalisation When I regained
consciousness, I was lying on a hospital bed. I was on a drip. I was burning up. Seeing me opening my eyes, Sam called the doctor. A lady doctor came and checked me. “Now, she is out of danger.”, said the lady doctor and left the room “Hello aunt, please talk to Sonia.”, Sam called my mom and asked her to talk to me. He handed over the phone to me. “Hello…I am fine now…I had a very high fever.”, I didn’t tell my mom what actually had happened; as I had no idea what Sam would have told her. Sam sat on a chair beside my bed. I didn’t even try to look at him so that he could feel I was very angry with him. I could see him from the corner of my eye that he was trying to speak to me. Ignoring him, I was trying to make him realize that I didn’t need any explanation for what he had done to me. I closed my eyes and tried to sleep, and I fell asleep. I don’t remember when I regained consciousness after that. When I woke up my fever was down, but my left shoulder, leg and back were yet pretty numb. I was feeling so weak. Just then the lady doctor came and asked me how I was doing. I told her that I was ok, but my left side was badly numb, and I was feeling very weak. Contd. in next issue
novel half page english I was recalling a yearold college days. We used to make fun of Harjit’s fiancé because he wasn’t handsome at all. Harjit was pretty fair, slim and beautiful. God knew why her parents had selected such a boy for her. The only thing we heard that the boy was very nice. He had no bad habits. So what! At least a couple should match to some extent. How wrong we used to think! I could realize my second night how important it was for a husband to be
novel & HEALTH
A Girl in a Whirl
The right way to eat fruits
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oaded with nutrients and fibre, fruits protect us against many health conditions. But how to include these fresh fruits in our daily diet is often misunderstood. There is no right or wrong way to eat fruits but consuming them in an effective way can definitely provide a number of health benefits. The best time to eat fruits The first thing you should do in the morning is eating one fruit before anything else. As our stomach is empty, this practice helps in absorbing its nutrients in the body. Our body can easily digest the fruit eaten empty stomach and allows the stomach to easily process it. THE RULE There applies a rule of eating a fruit empty stomach early in the morning. People who have stomach ulcers or acid reflux should not adapt this practice. Also, people with weak stomach functions like toddlers and elderly people should not consume fruits empty stomach. It is because some fruits like citrus fruits, pineapples, cranberries, grapefruits etc. contain acetic acid. This increases the production of gastric acid and can worsen the condition. Can you eat fruits between the meals? Definitely yes. Fruits are a great snack
when eaten between two meals. This increases the metabolism rate and maintains blood sugar levels. When you consume healthy snack between meals, your body doesn’t store fat or starve. Wrong time to consume fruits
It is never recommended to consume fruits right after a meal. It is a wrong belief that eating fruits right after a meal helps in digesting food and breaking down calories. This is not true. Fruits contain natural sweeteners and calories too. So instead of breaking the calories, they only add up to the number.
Acharaya S.P. Dwivedi, Mr.Sukhi Bath, Harish Masand and Charan Singh Virdi
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Eat these fruits in moderation Fruits that contain a high amount of natural sweetness like pomegranate, mangoes, grapes, fig, lychee and watermelon should be consumed in a moderate amount, especially for those who have high blood sugar levels.
Harish Masand with his wife Anupa and sons Mohit and Gautam
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local event
With Film Star Kabir Bedi & Tauseef Akhtar in Vancouver
Photo Credit: Chandra Bodalia
Yaar anmulle
Happy Vaisakhi
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local event
Holi Celebrations Laxmi
Narayan Mandir Surrey BC
photo credit
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APRIL 2017
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entertainment
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ivswKI dI rUh BMgVw KuSIAwˆ KyiVAwˆ dw pRqIk ivswKI dw iqauhwr BwrqIAwˆ ^wskr pMjwbIAwˆ leI Dwrimk, s`iBAwcwrk Aqy ieiqhwsk mh`qqw r`Kdw hY[ ^wlsw pMQ dI swjnw Aqy jilHAwˆvwlw bwZ dw ^UnI swkw ivswKI nwl sbMiDq Aihm ieiqhwsk Gtnwvwˆ hn[ s`iBAwcwrk idRStIkox qoN vyiKAw jwvy qwˆ ivswKI Asl iv`c ikswnwˆ dw iqauhwr hY ijs nUM au~qrI Bwrq iv`c bVy auqSwh nwl dirAwvwˆ, JIlwˆ Aqy srovrwˆ dy kMFy mnwieAw jwˆdw hY[ au~qrI Bwrq dI hwVHI dI &sl kxk, jo ies iK`qy dI mu`K &sl hY, ies smyN p`k ky iqAwr ho jwˆdI hY[ ies &sl nwl ikswnwˆ dIAwˆ AwriQk, smwijk Aqy mwnisk loVwˆ qy Bwvnwvwˆ juVIAwˆ hoeIAwˆ hn[ jdoN jobn ‘qy AweI kxk dI &sl dy sunihrI is`ty hvw iv`c JUmdy hn qwˆ ikswn dw mn vjd iv`c Aw jwˆdw hY[ BrpUr &sl dI pRwpqI leI Sukrwny vjoN ikswn ivswKI dw iqauhwr mnwauNdy hn[ swry lok ieh iqauhwr ausy auqSwh nwl mnwauNdy hn ijs auqSwh nwL ikswn mnwauNdw hY[ AOrqwˆ, mrd, g`BrU, muitAwrwˆ qy b`cy bYl g`fIAwˆ, GoVIAwˆ, aUTwˆ Aqy trYktrwˆ ‘qy svwr ho ky ivswKI dw mylw dyKx jwˆdy hn[ mylw vyKx jwˆdy pMjwbIAwˆ dI qwb J`lI nhIN jwˆdI[ auh ^ud nUM iSMgwr
APRIL 2017
ky vMn-suvMny pihrwvy pihn myly dI rOxk vDwauNdy hn[ pMjwb dI n`cdI-gwauNdI sMsikRqI lok mnwˆ nUM iqRpq krdI hY[ g`BrU msqI iv`c JUMmdy hoey Fol dy f`gy dI qwl ‘qy BMgVw pwauNdy hn[ BMgVw pMjwbIAwˆ dw hrmn ipAwrw lok nwc hY jo purwqn smyN qoN hI p`CmI pMjwb iv`c ivswKI mOky pwieAw jwˆdw irhw hY[ qkrIbn hr ipMf iv`c BMgVy pYNdy sn[ srgoDw, isAwlkot Aqy gu`jrwˆvwlw dy ielwky iv`c ivswKI nUM ivSyS qOr ‘qy BMgVy pYNdy sn[ AYbtwbwd dI ivswKI dy myly ‘qy qwˆ BMgVy dy mukwbly vI krvwey jwˆdy sn[ lok nwc BMgVy iv`c ivswKI dI rUh ivdmwn hY[ ikswn sunihrI kxkwˆ nUM vyK ky vjd iv`c Aw jwˆdy hn[ FolI, jo Awm krky BrweI huMdy sn, Fol ‘qy f`gw mwrdw hY[ f`gw v`jdy hI g`BrU Grwˆ ‘coN inkl qurdy hn[ Fol dI Awvwz DUh pwauNdI hY[ ^uSI iv`c KIvw hoieAw koeI g`BrU kMn ‘qy h`Q r`K ky hyk lwauNdw hY[ ipMf dI moklI s`Q iv`c KVoqw FolI Fol ‘qy f`gw mwrdw hY qy g`BrU aus duAwly Gyrw G`q lYNdy hn[ f`gy dI im`TI-im`TI qwl hOlI-hOlI qyz huMdI jwˆdI hY qy nwc SurU ho jwˆdw hY[ g`BrU msqI iv`c Aw ky gol dwiery ‘c hOlI-hOlI JUMmidAwˆ Fol dy f`gy nwl qwl imlwauNdy, Awpxy pYrwˆ Aqy h`Qwˆ nUM ihlwauNdy, srIrwˆ nUM lckwauNdy, moFy mwrdy Aqy ‘heI Sw, heI Sw’ boldy hoey n`cdy hn[ nwc qyzI PVdw hY[ kdI g`BrU
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dwiery qoN bwhr inkl ky jotIAwˆ bxw ky pYrwˆ Bwr bYTdy hoey A`gy-ip`Cy n`cdy hn[ koeI kImw-mlkI dw KUh ‘qy pwxI ipAwaux dw swˆg krdw hY, koeI s`p qy bgly dI JwkI pyS krdw hY[ aunHwˆ dIAwˆ vMn-suvMnIAwˆ hrkqwˆ drSkwˆ dw mn moh lYNdIAwˆ hn[ FolI qwl nUM qyz krdw hY qy nwl hI n`cx vwly vI AwpxIAwˆ hrkqwˆ qyz krI jwˆdy hn[ swirAwˆ dy srIr muVHko-muVHkI ho jwˆdy hn[ FolI qwl bdldw hY qy swry pwsy cu`p Cw jwˆdI hY[ nwc ruk jwˆdw hY[ iPr Gyry iv`coN ie`k g`BrU A`gy vDdw hY qy Awpxw ie`k h`Q Awpxy kMn Aqy dUjw Fol ‘qy r`K ky iksy Foly nUM hyk nwl gwauNdw hY: kMnwˆ nUM buMdy isr C`qy ny kwLy dhIN dy Doqy myry m`Kxwˆ dy pwly rl im`tI iv`c gey ny s`jx kOL nhIN pwly qyry bwJoN FoilAw swnUM kOx sMBwly[ koeI hor g`BrU A`gy vD ky hyk lwauNdw hY: ciVHAw ey cMn nwly cVHIAwˆ ny qwrIAwˆ kuJ fu`b geIAwˆ qy kuJ fu`bx hwrIAwˆ myrw pITw surmw lu`t ilAw kuAwrIAwˆ aunHwˆ kI vsxw shury sy ijnHwˆ pyky lweIAwˆ
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XwrIAwˆ… jdoN Folw ^qm huMdw hY qwˆ FolI iPr Fol ‘qy f`gw mwrdw hY qy nwc vwlw qwl v`jdw hY qy nwc muV SurU ho jwˆdw hY[ pihlwˆ vwˆg nwc dI gqI hOlI huMdI hY qy qwl dI r&qwr nwl qyz ho jwˆdI hY[ nwc dw Gyrw Gtdw-vDdw rihMdw hY[ ijhVy Q`k jwˆdy hn, auh bYT jwˆdy hn qy nwlo-nwl hor g`BrU Gyry iv`c SrIk hoeI jwˆdy hn[ ies rvwieqI nwc iv`c n`cx vwilAwˆ dI koeI p`kI igxqI nhIN huMdI[ ie`k g`l lwzmI hY ik koeI ncwr qwl nw qoVy qy Fol dI qwl ‘qy n`cdw rhy, srIrk hrkqwˆ ijvyN mrzI krI jwvy[ ies nwc dI hornwˆ lok nwcwˆ vwg koeI b`JvIN qknIk nhIN hY[ ies leI ivSyS pihrwvy dI vI loV nhIN pr A`j-k`lH skUlwˆ Aqy kwljwˆ vwly AwpxIAwˆAwpxIAwˆ BMgVw tImwˆ leI ivSyS pRkwr dIAwˆ puSwkwˆ iqAwr krvwauNdy hn ijnHwˆ iv`c Awm krky cwdry, kmIzwˆ Aqy jwktwˆ huMdIAwˆ hn[ A`j-k`lH kwljwˆ Aqy XUnIvristIAwˆ dy XUQ &YstIvlwˆ ‘c BMgVy dy mukwbly vI krvwey jwˆdy hn[ ieh Ajoky pMjwbIAwˆ dw hrmn ipAwrw lok nwc bx igAw hY[ joS BrpUr Aqy vlvilAwˆ BrpUr ies nwc dIAwˆ DuMmwˆ pUrI dunIAwˆ iv`c pY rhIAwˆ hn[
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Happy Vaisakhi
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APRIL 2017
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vaisakhi special
ivswKI dy myly l`gdy rihx
iqauhwr iksy kOm dI pihcwx huMdy hn[ ienw iqauhwrw ip`Cy swfIAwˆ Dwrimk Bwvnwvwˆ juVIAwˆ hoeIAwˆ huMdIAw hn[ hr Drm dy lok Awpxy-Awpxy pYrokwrwˆ dy d`sy Anuswr ieh iqauhwr mnwauNdy Aw rhy hn[ pr iqauhwr ipCy koeI nw koeI ieiqhws huMdw hY[ smwˆ bIqx dy nwl cwhy auh mksd nhIN rihMdw pr rIqI irvwz ausy qrwˆ hI cldy rihMdy hn[ jykr pMjwbI ivrsy dy iqauhwr qy Jwq mwrIey qwˆ pMjwbI ivrsy ivc ivswKI dw iqauhwr bhuq v`fI AihmIAq r`Kdw hY[ ivswKI dySwˆ-ivdySwˆ ivc, Bwrq dy hor keI ih`isAwˆ ivc Aqy swry pMjwb ivc bhuq lokipRAw hY[ byS`k hor keI iqauhwr hn pr ivswKI dI AwpxI v`KrI hI pCwx hY[ iqauhwr iksy dyS jwˆ kOm dw Dwrimk jwˆ ieiqhwsk ivrsw huMdw hY[ prMqU ivswKI dy iqauhwr dI mh`qqw Dwrimk hY, ieiqhwsk vI hY Aqy AwriQk vI hY[ AwriQk p`K ivcwirey qwˆ swfy ijhn ivc SrbqI dwixAwˆ nwl l`dIAwˆ kxkwˆ JUmdIAwˆ idsdIAwˆ hn[ ikswn dI Cy mhIinAwˆ dI imhnq nwl pu`qwˆ vwˆg
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pwlIAwˆ ieh kxkwˆ ktweI leI iqAwr huMdIAwˆ hn[ ikswn dIAwˆ A`Kwˆ ivc sjoey audws ijhy KuSIAwˆ Bry supny pUry hox dw vylw Aw igAw huMdw hY[ mSInI Xu`g krky kxkwˆ dI ktweI-ghweI isrP kuJ idnwˆ ivc hI pUrI ho jwˆdI hY[ keI vwr ikswn AwVHqIAwˆ nwl ihswb krky KwlI p`lw JwVdw Gr Aw jwˆdw hY[ swry dyS dw iF`f Brn vwlw Awpxy b`icAwˆ dw iF`f vI nhIN Br skdw[ krjweI huMdy dy vI pYr Fol dy fgy qy iQrkx l`gdy hn Aqy hwxIAwˆ nwl BMgVy Aqy bolIAwˆ pw ky Zmwˆ nUM Bulwky KuSIAwˆ mnwaux dI koiSS krdw hY[ ivswKI dw dUjw p`K Dwrimk hY[ iesy hI idn dsm ipqw gurU goibMd isMG jI ny inqwxI qy ilqwVI hoeI kOm nUM AMimRq Ckw pwhul iplwky igdVoN Syr bxw id`qw[ pMj ipAwry swjky kOm nUM iek ivl`Kx Swn id`qI[ ieh pMjy isMG v`K-v`K jwqwˆ ivcoN Aqy v`K-v`K pRwˆqwˆ ivc lY ky kOm nUM nvIN syD id`qI[ gurU jI ny jwq-pwq Aqy pRwˆqwˆ nUM ieko rUp kr id`qw[ isMG bxw id`qy[ ieQy hI bs nhIN gurU jI ny pMj ipAwirAwˆ nUM bynqI krky aunwˆ qoN AMimRq CikAw[
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vaisakhi special
ies qrwˆ gurU-cyly dy Byd nUM vI Kqm kr id`qw[ ies qrwˆ dI imswl dunIAwˆ ivc ikDry vI nhIN imldI[AsIN ivswKI dy mh`qv nUM vI qwˆ smJ skdy hwˆ jykr AsIˆ jwq-pwq qoN au~pr auTky rlky idloN iek ho ky ies iqauhwr nUM mnweIey[ ies dw iek mh`qv ieiqhwsk vI hY[ ieqPwk nwl iesy hI idn AMimRqsr ivc jilAwˆ vwly bwg ivc iek`Ty hoey mwsUm lokwˆ nUM golIAwˆ nwl BuMinAw jw irhw sI[ ies Gtnw dI klpnw krky ienswnI rUh kMb au~TdI hY[ auh rwj krn dI Kwqr lokwˆ qy A`iqAwcwr krdy rhy[ jy A`j AsIN Awpxy hI dyS ivc Jwq mwrdy hwˆ qwˆ aus qoN vI iGnwauxy kwry ho rhy hn[ iksy ryl g`fIAwˆ nUM A`gwˆ lw ky bymsUmwˆ nUM jlwieAw jw irhw hY qy iksy bdlw lYx leI CuirAwˆ-hiQAwrwˆ nwl ieko idn ivc sYNkVy
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AwdmI kql kIqy jw rhy hn[ jwiedwdwˆ PUkIAwˆ jw rhIAwˆ[ A`j mnu`Kqw bwry socx dI loV hY[ hMkwr nUM swVn dI loV hY n&rq nUM kql krn dI loV hY[ AwE AsIN prn krIey ik rl imlky ipAwr nwl du`K-su`K swˆJy krIey qwˆ jo iqauhwr dI KuSI AwpixAwˆ dy sMg dUxI cOxI ho jwvy[ ivswKI dw iqauhwr ig`Dy Aqy BMgVy qoN ibnwˆ ADUrw mMinAwˆ jwˆdw hY[ ieh iqauhwr swnUM Xwd krvweI r`Kdy hn ik swfw purwqx ivrsw ikho ijhw sI AsIN aunwˆ simAwˆ nUM Xwd r`iKey ikqy AsIN qyz rPqwr izMdgI ivc AwpsI BweIcwrw, imlvrqn qy Apnq nUM Bulw nw dyeIey[ r`b A`gy ieho ArjoeIAwˆ hn ik Awaux vwly smyN ivc vI iesy qrwˆ ivswKI dy myly l`gdy rihx qy ig`Dy qy BMgVy pYNdy rihx[
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PROFILE
Sean Bindra A passionate community member
A
s I met, this 29 year young-a born Canadian-and a University Graduate, for the first time I found him at ease with himself and in love with what he is doing. Apart from doing a govt. job to attend to his activities of daily life, his passion is to help others or society to take proper cudgels so as to weed out the inequalities/evilsviz. bullying, drugs During my confabulations, he informed that he is a Community Activist. His prime passion now is to organize shows/events – with the help of sponsors and educational institutions- so that the diabolical evils namely bullying, drugs et al
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Happiest are those who do the most for others…. And hands that help always prove far superiorto the lips that pray,in the kingdom of God, on the day of reckoning. Surinder Shaun Kochhar standuprooted. Sean loves dancing from the core of his heart. He is actively attached with
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God helps those who help others. Keeping in view this philosophy and being in line with, teachings of his parents, Mr. Sean- a chip of the old block- is carrying the legacy of the family to extend a helping hand, wherever needed, so as to ensure that society leap frog to a better place of living. Surinder Shaun Kochhar Bollywood Dance Group -Shiamak to meaningfully help others who are, Davar Group- for over 12 years and is as on date, deprived of. participating in succession as a leading On sports front he played basketball performer. as a student and represented his It is his hobby school. of dancing and When asked where he Prof. Surinder passion to help Shaun Kochhar see himself down the LPN, FCN, M.Com, CAIIB, DIM others, which lane in the next ten years, (A freelance writer with 36 Years Exp.) stimulate and he stated,” “My goal fascinate him to in life is to spread love conduct Anti Bullying Flash and happiness, help the needy, help Mob Initiative every year on Pink Shirt in eradicating the evils of the societyDay. He has successfully achieved this by helping the young and elderly- so feat for 3 successive years where in that we can make our living more 2500 students approx. participated meaningful.” in succession.He is really thankful to He further informed me that he is not the sponsors, students, educational money conscious. Biggest gift one can students, friends and his parents for give is not money but the gift of time. their unflinching help. He contributes all of his spare time in To make a niche in acting ,he has helping the community. made a successful attempt by Let us encourage this young acting in a Punjabi film named talented person to make forays Singh v/s Kaur. in his passion turned mission by It will not be out of place to making ourselves available to mention that on his birthday, support this noble cause. by becoming a Superman he brings smiles on the faces of myriads of people. When asked the reasoning for doing this, he hastened to add, “ By making people relaxed and happy, I feel at ease.” Sean is a teetotaler who believes in Almightya devotee of Sikh Religion. Teachings of first guru, Guru Nanak Dev Ji that everything belongs to Him, encourages and fascinates him
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S
cientists have developed a new wireless internet based on harmless infrared rays that is 100 times faster than existing wi-fi network and has the capacity to support more devices without getting congested. Slow wi-fi is a source of irritation that nearly everyone experiences. Wireless devices in the home consume ever more data, and it is only growing, and congesting the wi-fi network, researchers said. The wireless network developed by researchers at Eindhoven University of Technology in The Netherlands not only has a huge capacity – more than 40 Gigabits per second (Gbit/s) – but also there is no need to share since every device gets its own ray of light. The system is simple and cheap to set up. The wireless data comes from a few central ‘light antennas’, for instance mounted on the ceiling, which are able to very precisely direct the rays of light supplied by an optical fibre. The antennas contain a pair of gratings that radiate light rays of different wavelengths at different angles (‘passive diffraction gratings’). Changing the light wavelengths also changes the direction of the ray of light. Since a safe infrared wavelength is used that does not reach the vulnerable retina in your eye, this technique is harmless. If you walk around as a user and your smartphone or tablet moves out of the light antenna’s line of sight, then another light antenna takes over, researchers said. The network tracks the precise location of
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every wireless device using its radio signal transmitted in the return direction, they said. It is a simple matter to add devices: they are assigned different wavelengths by the same light antenna and so do not have to share capacity. Moreover, there is no longer any interference from a neighbouring wi-fi network. Current wi-fi uses radio signals with a frequency of 2.5
APRIL 2017
or five gigahertz. The new system uses infrared light with wavelengths of 1,500 nanometres and higher. This light has frequencies that are thousands of times higher, some 200 terahertz, which makes the data capacity of the light rays much larger. Researchers managed to achieve a speed of 42.8 Gbit/s over a distance of 2.5 metres. Even if you have the very
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technology
New wi-fi system to provide 100 times faster Internet
best wi-fi system available, you would not get more than 300 Megabit/s in total, which is some hundred times less than the speed per ray of light achieved by the new system. The system has so far used the light rays only to download; uploads are still done using radio signals since in most applications much less capacity is needed for uploading.
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41
education
Pharmacy Assistant Program @ Western Community College
I
t is said that opportunity knocks once at the door, you should be equipped to make use of the opportunity. To equip oneself for the opportunities, one must take initiatives and one of the best initiative is to educate oneself. Western Community College has been helping the community by offering career based unique programs at very affordable prices. After successfully offering the Health Care and Medical Office Assistant programs, that have helped hundreds of students to be financially independent by getting a job after graduating from these courses, Western Community
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College has now started offering Pharmacy Assistant Program. Pharmacy Assistants assist licenced pharmacists with selling medication to patients in pharmacy drugstores. The other responsibilities of pharmacy assistants include operating the cash register, handling money transactions, answering phone calls, stocking shelves and other clerical duties.Retail pharmacy assistants also complete office tasks, including filing, communicating with insurance companies and keeping records Pharmacy Assistants work at community pharmacies and hospitals
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and pharmacy distribution companies. They work closely with the pharmacy technicians and refer any questions regarding prescriptions, drug information or health matters to a pharmacist. During the program, the students learn pharmacology, pharmacy billing, computer applications, key boarding, customer service & communication and basic accounting. The students are also sent for a hands-on experience through
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practicum at pharmacy stores.
To get more information about the pharmacy assistant program and other programs offered by
Western Community College,
contact 6045943500 or visit www.westerncommunitycollege.ca College Timing: 9:00 am to 5:00 pm 7 days a week.
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43
Happy i h k a s i Va
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B
uying or renting a home is one of life’s biggest decisions – and one of its biggest financial responsibilities. We have seen record price-rise in Vancouver region in recent years. Regardless of this recent price rise, demand for houses is going up. Every time we sit with a home buyer they ask questions like, “Should I buy now or wait?” Or “How much my house would be worth in a year from now?” I strongly believe that A home owner’s net worth is 30 X GREATER Than that of a renter. By buying a house you are putting your housing cost at work for you. Simply put, homeownership is a form of ‘forced savings’. Every time you pay your mortgage you are contributing to your net worth. Every time you pay your rent, you are contributing to your landlord’s net worth. The Housing Pulse Survey from NAR reveals that 80% of consumers believe that purchasing a home is a good financial decision. “Though there will always be discussion about whether to buy or rent, or whether the stock market offers a bigger return than real estate, the reality is that homeowners steadily build wealth. The simplest math shouldn’t be overlooked.” Why Own? 1 Enjoy the fact it’s all yours. It’s a cultural thing with Canadians to want to buy a home about 70 per cent of us do. Pride of ownership, the ability to decorate how you like (even if your favourite wall colour is purple), and the stability of knowing no landlord can force you to move are big motivators. People want peaceful life and are fed up of complaints of landlord about ‘wrongly parked car’ or ‘only two loads of laundry allowed’. 2 Put your money to work. Typically the biggest motivator is dollars and cents. Renting means every penny of your monthly payment is spent gone for good period. On the other hand, a portion of each month’s mortgage payment goes to reducing your principal it’s like putting cash into your own savings account rather than someone else’s.
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real estate
A home owner’s net worth is 30 X GREATER Than that of a renter
And with time your home’s value will probably go up. Historically, housing values continue to rise steadily over time, thus creating a solid investment in your future. As they say in real estate, it’s not timing the market, it’s time spent in the market. Then there’s the leverage factor. Let’s consider a hypothetical $500,000 house. A 20% down payment would mean an actual investment of $100,000. As your property value increases, however, you reap the benefit on the entire $500,000 so an annual increase of just 2.5% in property value translates to $12,500 or a whopping 12.5% return on your initial investment. Of course, you could always settle for something closer to the current return of 3% or less on a term note. Most insiders agree that today’s historic low mortgage rates show no sign of bumping up any time soon. And while a 25-year amortization on a mortgage may sound like a long time, it goes by fast and suddenly you’re mortgage free with only property tax and maintenance to pay. Rent, on the other hand, never ends it only increases. 3 Make tax-free profits. Final thought to ponder. Although an RRSP should be part of every retirement plan, you will always need a roof over your head. You’re also forced to convert an RRSP at age 71 and begin withdrawing funds and paying tax on them. But only you choose when to sell your home. Best of all, when you do sell, that profit is tax free on your primary residence and after all, who doesn’t like to get a tax-free windfall?
Nav Khela (Real Estate Consultant)
4 Benefit from competition for your dollar. In today’s competitive market, developers are offering increasingly innovative incentives for buyers considering a brand-new home. No strata fees for a year or more, legal expenses, exotic vacations, upgrade packages, custom vintage wines, even cars have made appearances as nocost buyer incentives. Bottom line is that if you are interested in finding out if you could put your housing cost to work for you through homeownership, meet with a real estate professional in your area who can guide you through the process.
APRIL 2017
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45
health
How to prepare for a Doctor’s
appointment?
Contd. from previous Issue.
normal? Do you have any pains? How’s your mood? Your night life? Are you feeling unusually tired? It will be prudent to add that a doctor is watching your face reactions while asking the questions. Studies show that 85 to 95 percent of diagnoses can be made by the medical history alone. Your doctor is also a good listener. It’s really amazing that a doctor accomplish a diagnosis in 10 to 15 minutes in most of the cases. God bless these angels to serve the humanity successively. • Be a good listener: Do not interrupt the doctor. Stay fully focused and maintain an eye contact during your confabulations. Rather, write important stuff lest you will be forgetting. Speak when the doctor ask for it. • Carry your medical records with you: Bring medical records from other physicians with you, including X-rays/ MRIs as applicable. If another physician has referred you, try to expedite the exchange of medical records. Very often, you must authorize the release of your records to the new physician. Not every doctor’s office will anticipate this or contact you beforehand to arrange for the transfer of records. Call ahead and ask how these arrangements should be made. The successful transfer of your records may help you avoid the expense and medical risk of repeat diagnostic tests. • Know what medications you’re taking: Bring all your medications- prescription, non-prescription, vitamins, herbs, minerals- in their original containers to your appointment. This way the doctor understands the medication dosage, frequency and their deadly side effects. If you take medications, in succession, keep an updated record of the names of the drugs, dosage and frequency. This helps your physician avoid potential drug interactions. It’s not uncommon for patients to be seen by several specialists, each of whom prescribes different medications. Also let the doctor know about medications you have tried that caused side effects or didn’t work. The patients who frustrate the doctor most are the ones who say I take a little white pill or the triangular pill. They don’t know what their medications are or what they’re for. One question a doctor is going to ask is, “Do you have any allergies? You must know accurate answer about it. • While booking an appointment, if need be, ask for more time: Sometimes time restrictions decrease the amount of verbal reinforcement the doctor can offer. Ask for a little bit more time, at the time of booking appointment, so that all pointsare covered and necessary details are confabulated upon... Ask what kind of follow-up is needed. Be prepared to take notes, wherever warranted. A recent study revealed patients couldn’t remember more than two-thirds of the medical problems their doctor diagnosed following a general
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initial treatment. Questions you should ask during a visit with your Doctor • What is this problem possibly? • What can I expect from the natural course of this problem? • Is there treatment available to modify the course? • How long before I should see the side effects of the medication? • Under what circumstances should I notify the doctor again? • What is the prognosis? • Can I have a medical certificate to • Keep an open mind: The patients, give it to my employer? who trouble, a doctor, are those Do not forget to re-check who come in with your medicine with the a fixed idea about Prof. Surinder the treatment they Shaun Kochhar pharmacist: LPN, FCN, M.Com, CAIIB, DIM should receive.“I Repeated instances (A freelance writer with have a stomach ache have happened that a 36 Years Exp.) and I need an MRI,” pharmacist or his peers is not a good line and your misread the hand written prescription of doctor may be ill at ease. A doctor normally the doctor and an incorrect medication educates patients about what the issue is has been doled out to a patient. Prudent and what and how it will be fixed. When the pharmacy staff does call a Doctor’s office doctor is speaking, listen carefully with eye to negate the iota of doubt. There are contact and write if you like. scores of cases,in courts,where incorrect medication was delivered. For example • Ask for all the copies of lab results a lady suffering from Hypertension got from your doctor or you can print online: the Depression medication , by mistake Doctors are always at ease to provide such as doctors handwriting was not legible, vital information. Request the reception and she kept on consuming it for 1 ½ and they will print it for you after getting year. This is the reason, why of late, your a nod from the physician. Keep an up to reverend doctor is writing a computer date file of your medical record in a folder, generated prescription so that , God forbid, if need be that can Doctor is a very busy person. Scores be easily passed on to 911 Ambulance or of patients are waiting outside. He does Hospital. That helps a lot for your proper not like a casual talk. I have seen at one
exam. • Do not feel embarrassed- your doctor has a trained eye and an enriched brain: Yes, he already knows most of the stuff. Your role is to provide the accurate information so that he does not treat you by guess and by gosh. If you do not feel comfortable or get emotional, then it is better to write on a piece of paper and hand it over at reception. This will go in your file and Doctor will read it immediately before the appointment
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place in a doctor’s exam room locally, a guideline reading as follows: A patient cannot discuss more than 2 problems during an appointment. If so seek another appointment. Conversely, I am incongruent with this thought process in the light of the fact that a patient has approx. 20 minutes. However, towards a solution- while booking an appointment- request for more time. The receptionist is trained by the doctor to accommodate you every time. Your physician needs your help without fail. If your expectation is that all you have to do is put in appearance for an appointment and the doctor will do the rest, your visit is likely to be a frustrating one, and you may put yourself at a risk for incorrect diagnosis. If you are in front of a Homeopath, come prepared to answer many questions. Remember, your doctor is also a human being. He does not have special scanners that he can pull out of his pockets to miraculously diagnose your problem. The doctor’s appointment is your opportunity to discuss your medical problems and immediate concerns. By preparing well for the appointment, you will be less likely to waste the opportunity, and more likely to gain a degree of satisfaction from the visit. To take proper cudgels, I always prepare, in writing- a list of questions to be asked or information to be provided to the Doctor- to avoid the risk of forgetting some important information at the time of reckoning. What about you?
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kurkury momoz
recipe
stRIt PUf momoz A`jkl hr iksy dI psMd bxy hoey hn[ Kws krky b`cy Aqy lVkIAwˆ ienHwˆ nUM bhuq hI mzy nwl KwˆdIAwˆ hn[ iq`bqI rYispI momoz auNJ qwˆ BwP ivc bx jwˆdy hn pr hux ienHwˆ nUM PRweI krky vI KwDw jwˆdw hY[ clo quhwnUM kurkury momoz dI rYispI d`sdy hwˆ[ sm`grI Awtw guMnx leI 4100 gRwm : mYdw 41/2 tI spUn : nmk 41 tI spUn : qyl 4100 im. lI. : pwxI momoz mswlw 42 tybl spUn : qyl 41 tI spUn : lsx-Adrk pyst 450 gRwm : ipAwz 450 gRwm : gwjr 450 gRwm : Pu`l goBI 450 gRwm : iSmlw imrc 4100 gRwm : p`qw goBI 41 tI spUn : hrI imrc 41/2 tI spUn : nmk 41/2 tI spUn : kwlI imrc pyst iqAwr krn leI 450 gRwm-mYdw 450 im. lI.-pwxI kwrn Plyks ivDI 4 sB qoN pihlwˆ bwaUl ivc 100 gRwm mYdw, 1/2 tI spUn nmk Aqy 1tI spUn qyl pw ky cMgI qrHwˆ imlw lE[
4 ies imSrx ivc hux 100 im.lI. pwxI pw ky Awty vwˆg guMn lE Aqy 10-15 imMt leI Fk ky r`K idE[ 4 iek pYn ivc 2 tybl spUn qyl pw ky cMgI qrHwˆ grm kr lE[ hux ies ivc Adrk-lsx pyst, ipAwz Aqy hrI imrc pw ky BuMno, jdoN q`k ipAwz dw rMg hlkw BUrw nw ho jwvy[ 4 ies qoN bwAd ies ivc gwjr, p`qwgoBI, Pu`l goBI Aqy iSmlw imrc pw ky cMgI qrHwˆ ihlwE Aqy 1-10 imMt q`k pkwE[ p`kx ‘qy ies ivc nmk Aqy kwlI imrc pw ky cMgI qrHwˆ imlw lE Aqy syk qoN htw idE[ 4 iek bwaUl ivc kwrn Plyks lE Aqy aus nUM cMgI qrHwˆ kr`S
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APRIL 2017
kr lE[ iek hor bwaUl ivc 50 gRwm mYdw Aqy 150 im. lI. pwxI pw ky pyst bxw lE[ 4 momoz bxwaux leI QoVHw ijhw Awtw lE Aqy gol Awkwr ivc vyl lE[ ies ivc 1 tybl spUn iqAwr kIqI hoeI gRyvI pwE Aqy ies nUM iknwirAwˆ qoN moVdy hoey momoz dw Awkwr idMdy jwE[ 4 momoz nUM mYdy dI pyst Aqy Aqy brIk pIsy hoey kwrn Plyks ivc fubo lE[ ies qoN bwAd kVwhI ivc qyl grm kro[ 4 iqAwr kIqy momoz nUM qyl ivc fIp PRweI kro[ sunihrw BUrw hox q`k ienHwˆ nUM PRweI kro[ kurkury momoz iqAwr hn[ ienHwˆ nUM ctxI nwl grmw-grm srv kro[
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Wishing you all a very Happy Vaisakhi
Moe Khan (General Manager )
Head Office
VANCOUVER OFFICE
Surrey Branch
Surrey, BC V3W 4G2 Off: 604-501-7878
Vancouver, BC V5R 5L1 Off: 604-437-7878
Surrey, BC V3W 1Z1 Off: 604-593-8899
(Khalsa Business Centre) #103-8334 - 128th St. Fax: 604-501-7868
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APRIL 2017
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Wishing you all a very Happy vaisakhi
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sports
Nieva to be India’s Kohli is on new boxing coach a different
planet, says Flintoff
S
antiago Nieva will be India’s new foreign coach for men boxers, succeeding Cuban BI Fernandes. “Nieva has been recommended by AIBA to us and he comes with good experience,” Boxing Federation of India (BFI) president Ajay Singh said. Nieva, an AIBA three-star coach, was attached with the Swedish men’s team until last year. He quit the position after the Rio Olympics. The Sweden-based coach, who represented Argentina during his competitive days, is being
brought on board till the World Championships (August 25 to September 3 in Hamburg). He will arrive in India and immediately take charge in Patiala, where one of the two national camps is currently being conducted. The 42-year-old, a former bantam and featherweight boxer, served as the Swedish national coach for eight years and was inducted into the AIBA coaches commission in 2015. Nieva has also served as a manager of the Argentine team and even competed for the country at the 1997 World Cup.
D
escribing Virat Kohli as “head and shoulders” above his international contemporaries, former England captain Andrew Flintoff says the Indian skipper is “on a different planet”. “He’s absolutely on his own. You look at the four main captains; Steve Smith, Kane Williamson, Joe Root and Virat Kohli. They’re all very, very good players but Virat is head and shoulders above all of them,” Flintoff was quoted as saying in the Cricket Australia website. “You watch him play and the one thing that’s so impressive is that in Test cricket he’s got all the shots and tricks but decides to get his head down and grind runs out. “And then in the short-form of the game he just hits boundaries without looking like taking a risk. He’s in complete control. The other three I mentioned are very good players but Kohli is on a different planet,” he added. In his only Test series in England in 2014, Kohli was dismissed four times by English seamer Jimmy Anderson as the right-handed batsman could not cross the 50-mark in any of his 10 innings. However, Flintoff said Kohli will silence his critics, who believe he can’t bat on seaming tracks, when India tours England next time. “It frustrates me when everyone says ‘he just does it in India, wait until he gets to England’,” Flintoff said. “That’s nonsense, he’s a fine player. When he comes to England the ball will nip around a bit and he’ll adapt his game accordingly. I would’ve loved to have a bowl at him but I honestly don’t know (what his weaknesses are).”
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Ingredients:41 litre Milk r 43/4 cup Suga ffron crushed, sa s nd ra 415 st tsp. hot milk 4soaked in 1 mom Powder 41/4 tsp. Carda onds slivered 410-12 no. Alm stachios, 4 10-12 no. Pi slivered d Peaches 4 5-6 no. Drie (quartered) Apricots, nut 4 5-6 no. dried en to bits removed, brok isins 410-12 no. Ra rrants 410-12 no. Cu Method
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recipe
Dry Fruit Kheer currant, 1. S oak raisins, ots, in peaches, apric 10 hot water for minutes. cardamom, 2. Boil milk with gar for 10 saffron and su minutes. eviously 3. Drain the pr t, add to soaked dry frui , and stir the boiling milk gently. ing 4. Simmer, stirr r 5 minutes. , ly occasional fo , pistachios, 5. Add almonds m fire. and take off fro t ho 6. Serve
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Special Feature
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mShUr gjlkwr jgjIq isMG jhwn qoN ivdw hox qoN bwAd vI idlW iv`coN nhIN gey[ 8 PrvrI, 1941 nUM aunHwˆ dw jnm rwjsQwn dy SRIngr ‘c Amr isMG DImq Aqy b`cn kOr dy Gr hoieAw sI[ cwr BYxwˆ Aqy do Brwvwˆ ‘c jgjIq isMG nUM swry jIq kih ky bulwauNdy sn[ pihlw aunHwˆ dw nwˆ jgmohn DImq sI, pr bwAd ‘c ijEqSI dI slwh nwl aunHwˆ ny Awpxw nwˆ jgjIq isMG r`K ilAw sI[ jgjIq isMG nUM sMgIq dw SONk bcpn qoN hI sI[ aunHwˆ ny do swl c`k pMifq Sgnlwl Srmw dy sQwn ‘qy sMgIq dI is`iKAw leI Aqy aus nUM 6 swl bwAd swnIAw hwaUs skUl dy ausqwd jmwl ^wn koloN BwrqI SwsqrI sMgIq dy Drupd, iKAwl Aqy TumrI is`KI[ 1970 ‘c klk`qw dy pRis`D sMgIq Grwxy dI bytI ic`qrw isMG nwl aunHwˆ ny ivAwh kIqw,pr jdoN sB kuJ shI c`l irhw sI qwˆ 1990 ‘c aunHwˆ dy ieklOqy byty ivvyk dI kwr AYksIfYNt ‘c mOq ho geI[ ies
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hwdsy qoN bwAd aunHwˆ dI pqnI ic`qrw ny AwpxI Avwz guAw leI[ ieh jgjIq dI ijMdgI dw sB qoN burw dOr sI[ auh 6 mhIny q`k sdmy ‘c sn[ aunHwˆ nUM ies hwdsy qoN bwhr Awaux leI kwPI smwˆ l`igAw[ 30 rupey mhIny ‘c is`iKAw sI SwSqrI sMgIq 4jdoN jgjIq isMG dy ipqw nUM pqw c`ilAw ik aunHwˆ dy byty dI idlcspI sMgIq is`Kx ‘c hY qwˆ aunHwˆ ny imaUizk tIcr Sgnlwl Srmw kol sMgIq is`Kx leI lgw id`qw Aqy aus qoN bwAd aus smyN dy pRis`D sMgIq Grwxy dy jmwl ^wn kolo TumrI, iKAwl is`Kx leI Byjx l`gy[ jmwl ^wn aunHwˆ nUM 30 rupey PIs ‘qy sMgIq isKwaux leI iqAwr hoey[ ipqw bxwauxw cwhuMdy sn APsr 4jdoN jgjIq isMG ausqwd jmwl ^wn koly sMgIq dI is`iKAw lY rhy sn, aus smyˆ aunHwˆ ny AMimRqsr gurduAwry ‘c AwpxI
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srvjink pySkwrI id`qI[ hwlwˆik aunHwˆ dy ipqw Awpxy byty nUM iek APsr bxwauxw cwhuMdy sn pr jgjIq isMG Awpxy leI sMgIq dw mukwm cux cu`ky sn[ AMq auh kurUkSyqr XUnIvristI dy pMjIkrn dI slwh ‘qy muMbeI cly gey Aqy A`gy jw ky AwpxIAwˆ gjlwˆ nwl nw kyvl lokwˆ dy idlwˆ ‘c Aimt Cwp C`fI auh vrn gjl smrwt nwl pUrI auh dunIAw ‘c mShUr hoey[ 1975 ‘c pihlw AYlbm 41975 ‘c aunHwˆ dw pihlw AYlbm AY~c. AY~m.vI. kMpnI vloN k`iFAw sI[ ijs ‘c aunHwˆ dI pqnI ic`qrw isMG ny vI gjlwˆ gweIAwˆ sn[ aus qoN bwAd qwˆ aunHwˆ dI gjlwˆ lokwˆ dI jubwn ‘qy cVHx l`gIAwˆ pr jdoN auh bulMdIAwˆ nUM CUh rhy sn qwˆ aunHwˆ dy nwl Aijhw kuJ vwpirAw ik aunHwˆ nUM AMdroN pUrw qoV ky r`K id`qw[ bhuq G`t aumr byty dI hoeI mOq
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41990 ‘c aunHwˆ dy ieklOqy byty dI 18 swl dI aumr ‘c mOq kwr AYksIfYNt ‘c ho geI sI[ ies hwdsy qoN bwAd aunHwˆ dw pqnI ic`qrw ny AwpxI Avwz guAw leI Aqy auh kdI nhIN gw skI[ 80 qoN vD AYlbm id`qy 4jgjIq isMG iek sPl sMgIqkwr rhy hn[ aunHwˆ ny jIvx kwl ‘c 80 AYlbm k`Fy sn[ aunHwˆ ny jwvyd A^qr, Atl ibhwrI vwjpeI, guljwr Awid pRis`D kvIAwˆ dIAwˆ kvIqwvwˆ nUM vI AwpxI Avwz id`qI[ lIlwvqI hspqwl ‘c AwiKrI swh 4‘qum ieqnw jo muskrw rhy ho...qum ko dyKw qo Xy iKAwl AwieAw.. iksI nzr ko qyrw ieMqzwr Awj vI hY..., vo kwgz bwirS kw pwxI.., vrgIAwˆ keI gzlwˆ nUM A`j vI koeI BulwieAw nhIˆNjw skdw[ 10 AkqUbr, 2011 nUM muMbeI dy lIlwvqI hspqwl ‘c ies gjl smrwt ny AwpxI AwKrI swh ilAw sI[
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local event local event
Production & NISSC Presents
Mickey Singh Live - Ft. DJ Ice concert​
photo credit
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fasfion
Bhotu Shah ji challe foreign
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travel
Exploring the highlights of Japan: from busy Tokyo to the majestic Fuji Exploring the highlights of Japan: from busy Tokyo to the majestic Fuji
J
apan is cherry blossom, and Japan is Hello Kitty. It’s neon signs, sushi, and it’s Sony, Nikon, and Nintendo. But beyond the brands and stereotypes which Japan exports, you will find a culturally rich, and a surprisingly diverse, country of fascinating sites to explore. Tokyo – a megacity The chances are that any visitor will
fly into Tokyo, a mega-megacity with nearly 40 million people living in the metropolitan area. The skyscrapers soar towards the heaven, and the city glitters with lights, but behind the modern veneer is a city with a long and illustrious history. Imperial Palace The Imperial Palace, still home to the Emperor of Japan, sits amongst
formal gardens; there are numerous Shinto shrines and Buddhist temples; and Tokyo National Museum and the city’s other galleries have world-class collections on show. Allow time to walk around the city. Seek out the various shopping centres such as Ameyoko Arcade, the city’s only open-air pedestrianised market and the shopping centre at Hachimandori for its enjoyable mix of high and low end shopping.
in heritage pilgrims’ hostels, Walk Japan’s is the best way to explore this wintery wonderland. If you are feeling less energetic, take a trip instead to the Jigokudani Yaenkoen Park, famed for its naturally occurring hot springs. You won’t be the only one in the pool, however, as the local Japanese macaque (also known colloquially as snow monkey) roll in the snow and then hop into the steaming hot springs to warm up!
Hakone – Shinto and Fuji From Tokyo you can reach Hakone on a day trip: it’s a little over an hour’s drive away. Historically this was the site of an important Shinto shrine, the Hakone Gongen, which lies on the shore of Lake Ashi. There has been a shrine here since 757, though the current structure was rebuilt in the late 16th century. It’s within the UNESCO-listed Hakone Geopark and the Fuji-Hakone-Izu National Park, and the snow-capped peak of Fuji (which means “mountain” in Japanese, so you don’t need to say Mount Fuji) is just as captivating as it appears in the ancient woodblock prints. If you have the time, go out on a boat trip on one of the lakes, visit the islands and hot springs, and hike to the Shiraito Falls, another UNESCO World Heritage Site. Nagano – see the snow monkey The mountainous region of Nagano — accessible from Tokyo on the bullet train — gets some of the heaviest snow fall in the world, and yet, remarkably, people still manage to live here. If you are interested in learning about the area’s history, walking pilgrims trails and staying
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Kyoto and the cherry blossoms Kyoto is Japan’s touristic heartland, and understandably so. It was Japan’s Imperial capital for more than 1,000 years, and 20 per cent of the country’s national treasures are located here. Of course it is a UNESCO World Heritage Site, and during hanami (cherry blossom season) from late March to May, the city is packed with visitors. This is the cultural centre of Japan, its history, arts, and people. There are an extraordinary 2,000 temples and shrines, and Kyoto is also the ideal location to learn about the art of the Japanese tea ceremony, the highly stylised Noh theatre, and ink and wash painting. Lovers of architecture and aesthetics will be in their element. Year on year, Japan is rated as one of the safest travel destinations in the world. It’s not a cheap place to visit, but what you can guarantee is that Japan will challenge and exceed your expectations, from the first petal of cherry blossom, to the very last sip of sake. It’s one of Asia’s most enthralling countries, and once you’ve had a bite of Japan, you’ll be desperate to return.
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Happy Vaisakhi
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local event health
5 ways to increase stamina for running
F
eeling bad that you can barely jog for a couple of minutes at a time when the whole world seems to be taking part in marathons? Well, you can get the benefits of running too. Here’s how you can build your stamina and endurance. Do interval training High Intensity Interval Training (HIIT) will up your capacity for aerobic exercise. Try to work in at least three HIIT sessions a week. Plain interval training also works well to improve your stamina, endurance and speed. Trying sprinting for 30 seconds, then slow down and do a leisurely run for another two minutes. Keep alternating between sprints and slow-runs. Plyometrics Plyometrics are exercises that involve jumps, burpees, squat jumps, jumping lunges, froggy jumps. These exercises improve your cardiovascular strength, stamina and increase the strength of your legs. These explosive jumping movements are used by sprinters to increase performance. Do weight training Don’t forget to include weight training in your workouts. Running is not just about cardio but also about strengthening your legs and core so that they can carry you through long distances. Work on your leg muscles so that they become stronger and help you build speed and stamina. Keep going Do you lose steam after running for about 5 to 10 minutes? Don’t get disheartened. The key is to keep at it so that your body gets used to the routine. Increase your distance by about 10 percent as soon as you get comfortable with a certain pace and distance. Warm up and get good shoes Don’t forget to stretch and do some warm-up exercises before you run so your muscles are prepped. Invest in a pair of good quality running shoes because ill-fitting shoes can lead to injuries, sprains and falls.
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HIV AND AIDS-HOW TO TAKE PROPER CUDGELS AGAINST IT?
What is HIV? HIV is a virus that attacks the immune system. Immune system is our body’s natural defense against sickness. The virus slowly destroys a type of white blood cell in the immune system called a T-helper cell, and makes copies of it inside these cells. T-helper cells are also referred to as CD4 cells in medical parlance. Since HIV destroys more CD4 cells and makes more copies of it, it gradually breaks down a person’s immune system. This means someone living with HIV, who is not receiving treatment, will find it harder and harder to fight off infections and diseases. However, the speed at which HIV progresses normally varies depending on age, health, ethnicity, race,area and background. Key points about HIV • Acronym, HIV stands for Human Immunodeficiency Virus. • The earlier HIV is diagnosed; the better it will be. A HIV crossed from chimpanzees to humans treatment can start immediately – leading to an assured and in the year 1920 in an African country- now better long term health. named Democratic Republic of Congo- as the • HIV is found in semen, blood, vaginal and anal fluids, and denizens used to hunt and eat chimpanzees. breast milk. The SI virus in this animal got converted • HIV cannot be transmitted through sweat, saliva or urine. and mutated into humans as HIV and slowly Saliva is highly anti-inflammatory • Using male condoms or female condoms during copulation travelled into the whole world. In 1980 it is the best way to prevent HIV and other sexually transmitted reached USA and in 1981 it was given the infections. name of HIV and AIDS (an advanced stage of • If anyone injects drugs, always use a brand new, sterilized, HIV virus). factory sealed, clean needle and syringe, and discard it immediately in a safe manner. Never share the syringe and other equipment. Surinder Shaun Kochhar • If anyone is pregnant and living with HIV, the virus in the mothers’ blood can pass into baby’s body through placenta, • Do not share the injection kit: Sharing needles, syringes or after giving birth or through breastfeeding. Taking HIV or other equipment used to prepare and inject drugs with treatment nearly negate this risk to a great extent. someone who has HIV is indeed suicidal. • There is effective antiretroviral treatment available so people • HIV can be transferred from mother-to-baby during with HIV can live a normal, healthy life spanning to 25 to 40 pregnancy, childbirth and breastfeeding.A mother infected years. with HIV can pass the virus to her baby via her blood through What is AIDS? placenta during pregnancy. And after birth, through her breast When the HIV virus keeps on slowly progressing in the body, milk when breastfeeding. A mother must not breastfeed in it gives birth to a number of symptoms (or syndrome),that such a situation. Bottle feed is the remedy. stage is called AIDS. So AIDS is not a virus though it is an • Contaminated blood transfusions and organ/tissue advanced stage caused by the HIV virus. A person is said transplants: Receiving blood transfusions, blood products, or to have AIDS when their immune system being too weak organ/tissue transplants that are contaminated with HIV is fail to fight off infection, and they develop certain defining deadly. This risk is extremely small because all countries test symptoms and illnesses. Normally, it is the last stage of HIV, blood products for HIV first. when the infection is very advanced, and if left untreated will • Healthcare workers can also be at risk of HIV: If proper lead to death. safety practices are not in place, healthcare workers can also Key points aboutAIDS [Acquired Immune be at risk of HIV from cuts made by a needle deficiency Syndrome] or sharp object (needlestick injury) with Prof. Surinder infected blood on it. However, the risk of • AIDS is a set of symptoms and Shaun Kochhar illnesses that develop as a result ‘occupational exposure’ is very low in most LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with of advanced HIV infection which countries.Needless to add that deaths have 36 Years Exp.) destroythe immune system at a snail’s happened to few medical and Para-medical pace. staff, particularly in an operation theatre • AIDS is also referred to as advanced HIV infection or latewhere blood is handled.If any staff thinks he has puthimself at stage HIV we can say colloquially. risk of HIV, the only way to find out if one have HIV is to have • Now with treatment in time, people are living over 25 an HIV test. years with the help of medications called Haart Therapy. Unprotected Sex and HIV Although there is currently no cure for HIV with the right During unprotected sex, HIV virus in the bodily fluids of an treatment and support, people with HIV can live long and infected person namely blood, semen, vaginal fluid, pre-cum healthy lives. To do this, it is especially important to take or anal mucus can pass into the body of their sexual partner treatment with devotion and deal with any possible sidethrough the mucous membranes, if broken, of the penis, effectsvaliently. vagina, rectum and sometimes the mouth and throat even. Risk factors that herald the coming of HIV in a person? Are some types of sex riskier than others? Most people get HIV by having unprotected vaginal or anal HIV is carried through the following bodily fluids of an sex with a partner who is HIV positive. Anal sex is the most infected person: risky, because the lining of the anus is more delicate than the • Blood lining of the vagina and is more easily broken. Having multiple • Semen and pre-cum sexual partners and/or STIs also increases the risk of HIV • Rectal fluids/anal mucous infection via unprotected sex. • Vaginal fluids Pre-exposure prophylaxis (PrEP) precaution • Breast milk. PrEP is Antiretroviral drugs taken daily by people at high risk To get infected, these bodily fluids need to get into the blood of HIV infection. To prevent sexual transmission of HIV, PrEP is through an injured mucous membrane of the susceptible host sometimes recommended for: i.e. the lining of the vagina, rectum, the opening of the penis, • Those in an ongoing relationship /living with an HIVor the mouth, breaks in the skin (like cuts), or be injected positive partner directly into one’s bloodstream. • Those who are sexually active with more than one person, A person living with HIV can pass the virus to others even if they are tested negative for HIV recently. whether they have symptoms or not. People with HIV are • Heterosexual men or women who don’t use condoms most infectious in the first few weeks after infection. with partners whose HIV status is unclear and are at high risk Precautionary measures to be taken without fail. of HIV infection (e.g. they inject drugs or have bisexual male • Do not indulge in coitus without a protection: Having sex partners). without protection with someone who has HIV is asking for PrEP can provide a high level of protection against HIV, but too much trouble. is most effective when used with condoms. If anyone thinks
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they are at high risk of HIV infection via unprotected sex, they should talk to a healthcare professional about whether PrEP is right for them. Post-exposure prophylaxis (PEP) PEP is the use of antiretroviral drugs after an event that puts you at risk of HIV - such as unprotected sex - to stop HIV from spreading in the body. It must be started within 72 hours of possible exposure.However, PEP is not 100% effective, and should not be viewed as an alternative to condoms.Your doctor or healthcare worker will advise you on whether you could take PEP. If you are having a tattoo or piercing, make sure that a clean, sterilized needle is used. It is always better to buy a sterilized needle yourself and make sure that only this one is used on your body. It is always better to have a friend or relative with you as an extra pair of eyes has its own benefits. How is HIV transmitted from mother-to-baby? In case of a pregnant woman being HIV positive, HIV can pass into the baby’s body. This is most likely to occur in the last few weeks of pregnancy, during labour, or delivery. Breastfeeding your baby can also transmit HIV, because HIV is found in awoman’s breastmilk.There is a 15-45% chance of passing HIV to a baby if neither of you take HIV treatment. Protecting your baby during childbirth If the HIV+ve mother –to- be had taken treatment correctly, it will lower the amount of HIV in her body so much that it is said to be ‘undetectable’ (undetectable viral load). In such a situation a normal, vaginal delivery can happen as the risk of passing HIV to the baby during childbirth will be very less.If you don’t have an undetectable viral load, you may be offered a caesarean section, as this carries a smaller risk of passing HIV to your baby against a vaginal delivery. Protecting your baby during breastfeeding Breast milk contains HIV. Then bottle feed is the best remedy. If you do not have access to formula and clean, boiled water all of the time, you may be advised by your physician to breastfeed while both you and your baby are taking antiretroviral treatment. Can the baby have HIV after birth? Attending doctors’ will be checking/testing the babyfor HIV at birth, and again after six months and then after 18 months. How is HIV passed on by blood transfusions and transplants? A person who is Hive cannot donate blood or blood products, such as an organ or tissue, because the person who receives this blood product is likely to develop an HIV infection too.To prevent this, blood products are tested for HIV before they are given to anyone around the globe. How I can check the blood transfusion/transplant I’m receiving is safe? To be vigilant and on the safer side,always ensure that the blood product is checked and is HIV free. It is your right to ask the healthcare professional if it has been tested for HIV or not. Can I get HIV from donating blood? No. New, disposable and sterile needles will be used to collect your blood, meaning there will be no blood from an HIV-positive person on the needle.If you suspect that the needle your healthcare worker is using is not new or sterile then ask them to change the needle before agreeing to give blood. Conclusion It’s now 35 years since HIV was finally discovered in USA and research for cure started... The virus is treated and managed with acombination of medications — termed ‘highly active antiretroviral therapy’ or Haart. Haart have resulted in being able to maintain the infected person’s immune system and therefore prevent the opportunistic infections that resulted in the development of AIDS and led to death. High-risk groups of this disease are sex workers and drug addicts. Doctors now categorize this as a chronic disease, though social stigma is attached to it. Due to its fear affect,depression in those with HIV is nearly ten times higher than among the general public. According to 2014 National HIV estimates, an estimated 75,500 Canadians were livingwith HIV at the end of 2014. The Supreme Court of Canada, in the year 1998, formalized the ruling –in a case known as R v. Cuerrier- that an HIV +ve person has to declare his status to his life/sexual partner or client beforeengaging in behaviors that could put someone else at “significant risk of serious bodily harm.” Some people wrongly believe that HIV can be spread by the air. The HIV virus can’t survive outside the body after 72 hrs. And other ways such as by touching toilet seats or from mosquito bites it does not happen. There is no need to panic while dealing with these persons, though properand cudgels are life sustaining.
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