August 2019

SOUTH ASIAN

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AUGUST 2019

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LIFESTYLE - HEALTH & BEAUTY - FOOD - AUTO - RELATIONSHIP - EDUCATION - TRAVEL - BOLLYWOOD - HOLLYWOOD - POLLYWOOD - HOROSCOPE www.entertainmentmagazine.ca

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AUGUST 2019

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WARNING: MAY CAUSE UTTER DELIGHT. Summer savings to thrill you! Don’t miss out on our vast selection of new and demo vehicles.

Only at Brian Jessel BMW.

The all-new BMW X5.

Raj Desor New Vehicles Senior Sales Manager 604.657.8773

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AUGUST 2019

2311 Boundary Road (at Lougheed), Vancouver (604) 222-7788 brianjesselbmw.com

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O

The all-new BMW X5.

Brian Jessel BMW celebrates

n July 13th, parents and kids took over the premises of Brian Jessel BMW showroom in Vancouver, British Columbia. The space was turned into a carnival like atmosphere. It was a fun-filled family event with a plethora of entertainment options for kids and their parents. Bouncy castle, miniature golf, face painting and photo booth etc. were the main attractions for children. The event also had lip smacking food options from Henry’s Chicken, Welcome The all-new BMW X5.

Ice Cream Parlor and cookies from Urban Fare.

annual family day

311 Boundary Road t Lougheed), VancouverRaj Desor New Vehicles 04) 222-7788 Senior Sales ianjesselbmw.com Manager 604.657.8773

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2311 Boundary Road (at Lougheed), Vancouver (604) 222-7788 brianjesselbmw.com

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“Seeing our showroom filled with hundreds of delighted clients was really special for us. We’re a business built on treating our customers and team like members of an extended family. Yes, we sell cars – and we also care about the people we sell them to. This is just one of the many ways we show appreciation to the people who choose us for their new and preowned cars”, a spokesperson from Brian Jessel BMW said.

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AUGUST 2019

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PUBLISHER NOTE I am pleased to bring yet another edition of South Asian Entertainment magazine to you. My endeavor to get something new and significant grows momentously every month as I receive immense love and support from the readers.

This issue commences with a ‘Heart to heart talk with Seerat Rana’. Next, we have tried to answer all your queries about health and wellness through our columns, written by distinguished doctors and specialists.

Last month, we had the honor to host Somen Debnath, a man who is cycling across the world with a mission. To know what is he working on, read our special coverage.

Furthermore, we have the insights from the latest community events held in BC in the month of July. We also have the juiciest gossip from Bollywood, Hollywood and even the Punjabi film and music industry. Our eclectic mix of articles on fashion, travel, food and education etc. will keep you entertained and informed for sure.

The entire team behind this edition has worked relentlessly to bring forth quality content just for you. I hope to stand high and rise above the expectations of our readers. We are gearing up for the next issue already and promise to deliver something that you will enjoy reading thoroughly!

As I say, till then, lets make Canada proud. Support every community, respect every human being and live each day with a new purpose.

Visit our website www.entertainmentmagazine.ca to have a look at our e-magazines in case you missed out on any of our previous issues. We would love to have suggestions and recommendations from you in order to be better and grow with every upcoming issue. You can share your valuable feedback at ansalmedia8@gmail.com Thanks Rajesh Ansal President Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

Editor Navjeet Nijjhar

Photo Credits Rajesh Ansal, Archit, Brian Jessel BMW, Somen Debnath, Kal Dosanjh, Harjit Sandhu, Haris Hafeez Khan, Baldev Singh Bath

Design-Layout Sunil Kumar

contributing writers Navjeet Nijjhar, Ritika Tiwari, Dr. Vishal Sharma, Prof. Surinder Kochhar, Dr. Nisha Dogra, Krishna Jeeja, Dr. Hakam Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Navjot Dhillon

Special Thanks To IANS

FRONT COVER

SAAK MOVIE FRONT COVER CREDIT Jatinder Jay Minhas Rupinder Minhas

Questions? Comments?

Contact us!

778-565-5556, 778-318-2344 Vancouver : 778-565-5556, 778-318-2344 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: South Asian Entertainment Magazine aims at entertaining and cultivating awareness amongst the readers. No material or content should be used without consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice, please accept our sincere apology and notify us. The opinions and features expressed in articles are of writers and do not necessarily reflects the expression of the publisher or the editorial board. South Asian Entertainment Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc. THE PUBLISHERS ASSUME NO RESPONSIBILTY OF ANY KIND Note: Courtesy from internet in some articles.

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 6. Heart to heart talk with Seerat Rana 18. Look at the journey of Somen Debnath 34. Sports can lay foundation of a successful future 47. Have a sneak peak of Wimbledon 2019 72. Learn about the pious bond of siblings

health 8. All you need to know about allergies. Dr. Bhurji’s insight 12. Learn about the protection from sports injuries 14. Learn about the grain-free food for dogs 25. Acidity, gas and constipation can become a red carpet for Chronic Disease

s n i w t n o m Beau

raffle e Ride2 Survive th in V R C a d n o a brand-new H da

lifestyle

at Surrey Hon eral Manager y winner of their en G e th n, di ru Mr. Nasir Kam d new Honda CRV to the luck his new shining an ing br a d te presen was seen receiv om with immense joy. l au P e. ffl ra e Ride2Surviv e the Surrey Honda showro tsid to au mobile ou

16. Treat acne on different types of skin 22. Can money buy happiness? Read to know 23. Irritated by unwanted hair? Laser technology can help 24. Prepare yourself before moving to Canada 26. Travel across the bejeweled Khmer Kingdom 66. Have a look at the review of blockbuster film Kabir Singh

RT TALK WITH HEART-TO-HEA

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as been elected he girl who had Prime Minister of the as ational President later of Ryan Intern never mini Parliament Seerat Rana had ssing School Patiala, a distre is going to have nt when she that imagined l stude an Internationa she When experience as Canada in 2016. a she landed in encountered she us camp y entered the SFU created by Apne environment nts. Her kind of closed community) stude (from your own her friendly with attempts to be ates classm y Apne Canadian born received futile, all she be to d prove ents, negative comm s, in return was ng. Seerat recall hatred and bullyi my skin, look touch “They would and utter in an into my eyes so you are intimidating tone eh? My n ACTUALLY brow ed at and accent was laugh stand under I could hardly the words the context of “Dipper” like “FOB” and ian Canad my of until one explained born cousins nice.” that it was NOT Despite these s bitter experience Seerat kept her poise. In her own words, “It’s e very easy to becomve but negati hateful and is to be the better way e got to live positive. You’v home, in an far away from t and at the alien environmen on your ing same time focus missing her goal.” She was and that friends so badly she when time was the se and made some Chinefriends.

Korean-Canadian t noticed a A year later Seera

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being her, as a child, thing new for either her dad was not some y about seeing de of her Apne on a set was only or seeing his co-actor’s e in the attitu -up t was quick positive chang putting on make meant the vanity ds her, and Seera rs classmates towar they had seen her Fathe being done. “Sets s.

-up make actres that s the young they knew to understand van for me,” smile media and now to carve out Day post on social ter of Rana Ranbir, who s that in a hope daugh Seerat also share a broadcaster she joined this change that She is the lf as to film writter, but a niche for herse time where she was asked onal loss she is an actor and up for the emoti d expanding Red FM for some Show and she believes that couldn’t make social circle starte Punjabi Music Her Hindi ed. a host overwhelming. had suffer ber of response was e active mem the audience’s experience after she becam another Apna iation of SFU. her All of sudden Student Assoc was told that she am when Progr r one else was struck her way, ing Joint Majo like” and some and Seerat is pursu voice was “child to host that show.

Arts & Technologyaspires to be ” in Interactive “accommodated from SFU. She e to work she wants to Communication t. She got a chancnon-profit and before that of ‘s Good for Seera a film director every aspect inator of SFU knowledge of acting as Program Coordcompleted her co-op with gain in depth t started her Seera .

She and Music. Her films and media Radio. Later her school time, played and with CBC One from ey Radio journ Producer CBC a too she also intern Associate here in Canad di duties as an s and show ideas in “Kehar Singh ing the storie the lead role included pitch news story on bi play directed proud that her broadcast on Maut ”, a Punja Rang and she feels jit Sharma of in Surrey was gangs

by Roopinder and drugs re. too.

Manch Theat CBC National one of t loves to n has become Although Seera Ardaas Karaa ra, when came Now movies of 2019 the bi work behind -about Punja ter has the most talked confident about e but this star daugh an sounds quite g is “nerv ed as so far, Seerat that the feelin already debut says she still bi movie her role actress in Punja racking”. n directed and , Seerat Ardaas Karaa Ellen DeGeneres Gippy Grewal.

An admirer of produced by day Night Live and screen play to host a Satur also dreams iew guests from Since the story she could interv Davinder Rana been written show where of this film have t Seera . Her proud mom (whom al various fields Seerat would

by Gippy Grew she says that and her dad Rana when ) up is not the Uncle sky sums the calls Gippy her? world, even role a pie for discover her Ranbir, was this when she s very mature limit for her.

Seerat sound always star kid is not says, “Being a to go through had I us, advantageo are under process. You n tough audition to perform beyond Navjot Dhilloist and ure Freelance Journal present constant press Realtor My dad was never t for expectations. g my shoot excep on the sets durin of us were supposed both where scene one r.” to appear to gathe the movie sets that being on zine.ca Seerat admits inmentmaga www.enterta

AUGUST 2019

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AUGUST 2019

5

HEART-TO-HEART TALK WITH

seerat rana

T

he girl who had been elected as President later as Prime Minister of the mini Parliament of Ryan International School Patiala, Seerat Rana had never imagined that she is going to have a distressing experience as an International student when she landed in Canada in 2016. When she entered the SFU campus she encountered a kind of closed environment created by Apney (from your own community) students. Her attempts to be friendly with her Canadian born Apney classmates proved to be futile, all she received in return was negative comments, hatred and bullying. Seerat recalls, “They would touch my skin, look into my eyes and utter in an intimidating tone so you are ACTUALLY brown eh? My accent was laughed at and I could hardly understand the context of the words like “FOB” and “Dipper” until one of my Canadian born cousins explained that it was NOT nice.”

Despite these bitter experiences Seerat kept her poise. In her own words, “It’s very easy to become hateful and negative but the better way is to be positive. You’ve got to live far away from home, in an alien environment and at the same time focusing on your goal.” She was missing her friends so badly and that was the time when she made some Chinese and Korean-Canadian friends.

A year later Seerat noticed a

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positive change in the attitude of her Apney classmates towards her, and Seerat was quick to understand that they had seen her Fathers Day post on social media and now they knew that She is the daughter of Rana Ranbir, who is an actor and film writter, but this change couldn’t make up for the emotional loss she had suffered. Her social circle started expanding after she became active member of Punjabi Student Association of SFU. Seerat is pursuing Joint Major Program in Interactive Arts & Technology and Communication from SFU. She aspires to be a film director and before that she wants to gain in depth knowledge of every aspect of films and media. Seerat started her acting journey from her school time, and here in Canada too she also played the lead role in “Kehar Singh di Maut”, a Punjabi play directed

by Roopinderjit Sharma of Rang Manch Theatre.

Although Seerat loves to work behind the camera, but this star daughter has already debuted as an actress in Punjabi movie Ardaas Karaan directed and produced by Gippy Grewal.

Since the story and screen play of this film have been written

by Gippy Grewal (whom Seerat calls Gippy Uncle) and her dad Rana Ranbir, was this role a pie for her?

Seerat sounds very mature when she says, “Being a star kid is not always advantageous, I had to go through tough audition process. You are under constant pressure to perform beyond expectations. My dad was never present on the sets during my shoot except for one scene where both of us were supposed to appear to gather.”

was not something new for her, as a child, being on a set was only about seeing either her dad putting on make-up or seeing his co-actor’s make-up being done. “Sets meant the vanity van for me,” smiles the young actress.

Seerat also shares that in a hope to carve out a niche for herself as a broadcaster she joined Red FM for some time where she was asked to host a Hindi Music Show and she believes that the audience’s response was overwhelming.

All of sudden another Apna experience struck her way, when she was told that her voice was “child like” and someone else was “accommodated” to host that show.

Good for Seerat. She got a chance to work as Program Coordinator of SFU ‘s non-profit Radio. Later She completed her co-op with CBC Radio One and with CBC Music. Her duties as an intern Associate Producer included pitching the stories and show ideas and she feels proud that her news story on drugs and gangs in Surrey was broadcast on CBC National too.

Now when Ardaas Karaan has become one of the most talked-about Punjabi movies of 2019 so far, Seerat sounds quite confident about her role still she says that the feeling is “nerve racking”.

An admirer of Ellen DeGeneres, Seerat also dreams to host a Saturday Night Live show where she could interview guests from various fields. Her proud mom Davinder Rana sums up when she says that Seerat would discover her world, even the sky is not the limit for her.

Navjot Dhillon

Freelance Journalist and Realtor

Seerat admits that being on the movie sets www.entertainmentmagazine.ca

How to Get Your Child Excited About Braces or Invisalign Teen?

T

he thought of getting braces can bring up a lot of emotions for kids and teens.

Some might be looking forward to getting the smile of their dreams others might just be embarrassed to show off their new hardware. At our orthodontic clinics in Langley, Surrey and Abbotsford, it’s usually the fear of the unknown that makes kids and teens nervous about getting braces or Invisalign.

They’re probably asking themselves questions like: What will I look like with braces? Will my braces or Invisalign hurt? Will I be the only one of my friends who has to have braces? The anticipation of getting braces or Invisalign is often more stressful than the treatment itself!

anxiety is to prove to your kids how common braces and Invisalign are. If they have any friends, classmates or siblings who have had braces, point out their success with treatment.

If you yourself had braces, share your own positive experience. You could also show them photos of celebrities who wore braces.

Some of Hollywood’s biggest names like Emma Watson, Angelina Jolie and Tom Cruise have all had braces, even when they were in the spotlight. Letting your kids know they’re not

alone will make it easier for them to relax and maybe even enjoy their braces or Invisalign treatment.

Cont. in Next Edition Dr Vishal Sharma BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC)

As the Fraser Valley’s premier orthodontists, the doctors at Aura Orthodontics help kids (and their parents) adapt to life with braces or Invisalign. They give you and your kids all the information you need about what to expect from treatment, how to care for braces or Invisalign, and why your kids should be excited to watch their new smile develop before their eyes.

If you are still having trouble getting your kids excited about braces or Invisalign, here are a few helpful tips to ease any anxiety and make the process as smooth as possible.

1. Educate yourself (and your child) on life with braces The best way to set your kids up for success with braces or Invisalign is to learn as much as you can about how their lives will change.

Better yet, educate yourself well before they actually begin treatment. When your kids have a solid understanding of what to expect from their braces or Invisalign treatment, they’ll be more comfortable about transitioning into their new life, rather than feeling apprehensive about it. The better educated you are as a parent about the braces or Invisalign experience, the better your kids will feel. Do your research and then discuss your findings with your child or teen. If you have any questions, the specialists at the Aura Orthodontics are just a call away!

2. Show them orthodontic treatment is totally normal One of the biggest sticking points with kids and teens about orthodontic treatments is that they’ll be the only person they know with braces. They might also be feeling selfconscious about how their appearance will change. The best way to alleviate this kind of www.entertainmentmagazine.ca

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AUGUST 2019

7

All you need to know about

allergies A

irborne Allergies occur when your immune system reacts to foreign substances such as pollen, dust mite, bee venom etc. These are the most common causes triggering a reaction in most people.

Your immune system produces substances known as antibodies.

When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t.

When you come into contact with the allergen, your immune system’s reaction can inflame your skin, sinuses, airways or digestive system.

Symptoms Allergy symptoms, which depend on the substance involved, can affect your airways, sinuses & nasal passages, skin and digestive system. Allergic reactions can range from mild to severe. In some severe cases, allergies can trigger a life-threatening reaction known as anaphylaxis. There are different types of allergies which cause various symptoms if you are affected. Here are the few common symptoms that you should know about:

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Cough, chest tightness, wheezing or shortness of breath along with anaphylaxis could be some symptoms.

• A drug allergy can mainly cause hives itchy skin, rash, facial swelling, wheezing, anaphylaxis etc.

• Atopic dermatitis, an allergic skin condition also called eczema, can cause skin to itch, redden flake or peel.

Risk factors You might be more likely to develop an allergy if you have a family history of asthma or allergies, such as hay fever, hives or eczema. Development of allergies is also common in children.

Complications Having an allergy increases your risk of certain other medical problems, including: Anaphylaxis: If you have severe allergies, you’re at increased risk of this serious allergy-induced reaction. Foods, medications and insect stings are the most common triggers of anaphylaxis.

• Hay fever, also called allergic rhinitis, can cause sneezing, itching of the nose, eyes or roof of the mouth, runny or stuffy nose and watery, red or swollen eyes (conjunctivitis).

Asthma: If you have an allergy, you’re more likely to have asthma — an immune system reaction that affects the airways and breathing.

In many cases, asthma is triggered by exposure to an allergen in the environment (allergy-induced asthma).

• A food allergy can cause a tingling sensation in the mouth, hives, swelling of the lips, tongue, face or throat etc.

Sinusitis and infections of ears or lungs: Your risk of getting these conditions is higher if you have hay fever or asthma.

• An insect sting allergy can cause a large area of swelling (edema) at the sting site, itching or hives all over the body.

Prevention

AUGUST 2019

Preventing allergic reactions depends on the type of allergy you

have. General measures include the following: Avoid known triggers: Even if you’re treating your allergy symptoms, try to avoid triggers.

If, for instance, you’re allergic to pollen, stay inside with windows and doors closed when pollen is high. If you’re allergic to dust mites, dust and vacuum and wash bedding often.

Keep a diary: When trying to identify what causes or worsens your allergic symptoms, track your activities and what you eat, when symptoms occur and what seems to help. This may help you and your doctor identify triggers.

Wear a medical alert bracelet: If you’ve had a severe allergic reaction, a medical alert bracelet (or necklace) lets others know that you have a serious allergy in case you have a reaction and you’re unable to communicate.

For dust mite allergy, use dust mite protective mattress and pillow covers.

Diagnosis Skin test: A doctor or nurse will prick your skin and expose you to small amounts of the proteins found in potential allergens. If you’re allergic, you’ll likely develop a raised bump (hive) at the test location on your skin.

Blood test: Specific IgE (sIgE) blood testing, commonly called radioallergosorbent test (RAST) or ImmunoCAP testing, measures the amount of allergy-causing antibodies in your bloodstream, known as immunoglobulin E (IgE) antibodies. A blood sample is sent to a medical laboratory, where it can be tested for evidence of

sensitivity to possible allergens.

Treatment Allergy treatments include: Allergen avoidance: Your doctor will help you take steps to identify and avoid your allergy triggers. This is generally the most important step in preventing allergic reactions and reducing symptoms.

Medications: Depending on your allergy, medications can help reduce your immune system reaction and ease symptoms.

Your doctor might suggest overthe-counter or prescription Anti histamine medication in the form of pills or liquid, Steroid nasal sprays, or eyedrops such as Pataniol.

Immunotherapy: For severe allergies or allergies not completely relieved by other treatment, your doctor might recommend allergen immunotherapy. This treatment involves a series of injections of purified allergen extracts, usually given over a period of a few years.

Another form of immunotherapy is a tablet that’s placed under the tongue (sublingual) until it dissolves. Sublingual drugs are used to treat some pollen allergies.

For airborne allergies, it is best is to avoid grass, tree pollen and house dust mite.

You must consult your doctor or allergist as need be.

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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AUGUST 2019

9

second Part

I

n our previous issue we talked about what ketogenic diet is and why it is superior to any other diet that claims to reduce weight and provide you with other benefits. In this issue, we are going to get you acquainted with the other aspects of this diet.

What is a ketogenic diet?

The ketogenic diet (or keto diet, for short) is a low-carb, highfat[unsaturated] diet that offers many health benefits including substantial weight loss. In fact, over 20 studies show that this type of diet can help you lose weight and improve your overall health.

Ketogenic diet is beneficial against diabetes, cancer, epilepsy and Alzheimer’s. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with Dr. Atkins and various other low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with healthy fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis.

This means your body becomes incredibly efficient at burning fat for energy. When body starts using the fat as a source to fuel for generating energy for the body to do ADL, then the by product is ketones.

What are ketones?

Everyone has ketones, whether you have diabetes or not. Ketones are chemicals made in your liver.

When we don’t have enough insulin in our body to turn sugar (or glucose) into energy then human body needs another source, so your body uses fat instead. Your liver turns this fat into ketones, a type of acid, and sends them into your bloodstream. Your muscles and other tissues can then use them for fuel. For a person without diabetes, this process doesn’t become an issue. When you have diabetes, however, you can build up too many ketones in your blood which can be life threatening.

Types of ketogenic diets are: There are several versions of the ketogenic diet, including: 4 Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

4 Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb

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AUGUST 2019

A beginner’s guide to the ketogenic diet refeeds, such as 5 ketogenic days followed by 2 high-carb days.

4 T argeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

4 High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein.

The ratio is often 60% fat, 35% protein and 5% carbs.

important benefit when considering the link between weight and type 2 diabetes.

The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy, heart disease, blood pressure, blood sugar, cancer, Parkinson’s disease and Polycystic ovary syndrome.

omega-3 whole eggs.

4 Butter and cream: Look for grassfed when possible.

4 Cheese: Unprocessed cheese (cheddar, goat, cream or mozzarella).

4 Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.

Foods that need to be reduced or eliminated on a ketogenic diet:

4 Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended. However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

4 Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.

4 Avocados: Whole avocados or freshly made guacamole.

Ketogenic diets can help you lose weight:

4 Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.

A ketogenic diet is an effective way to lose weight and lower risk factors for various diseases.

Successive research shows that the ketogenic diet is far superior to the often-recommended low-fat diet.

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet.

Triglyceride and HDL cholesterol levels also improved.

4 Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.

Ketogenic diets for diabetes and prediabetes: Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function.

The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.

One study also found out that the ketogenic diet improved insulin sensitivity by a whopping 75%. In yet another study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the highercarb group. This is an

4 Grains or starches: Wheat-based products, rice, pasta, cereal, etc.

4 Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.

4 Fruit: All fruit, except small portions of berries like blue berries, raspberries, black berries strawberries.

4 Condiments: You can use salt, pepper and various healthy herbs and spices.

4 Low-fat or diet products: These are highly processed and often high in cursor added sugar.

4 Sauces: These often contain sugar and unhealthy fat.

4 Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.

4 Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.

4 Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.

What to eat in plenty: You should base the majority of your meals around these foods: 4 Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.

4 Fatty fish: Such as salmon, trout, tuna and mackerel.

4 Eggs: Look for pastured or

Tips for eating out on a ketogenic diet: It is not very hard to find ketofriendly meals, when eating out.

Most restaurants offer some kind of meat or fish-based dish. Order this, and replace any high-carb food with extra vegetables. Egg-based meals are also a great option, such as an omelet or eggs and bacon. One can try bun-less burgers. You could also swap the fries for vegetables instead. Add extra avocado, cheese, bacon or eggs. For dessert, ask for a mixed cheese board or berries with cream.

Side effects and how to minimize them: Although the ketogenic diet is safe for healthy people, there may be some initial side effects while your body adapts. This is often referred to as the keto flu and is usually over within a few days.

Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance in some cases.

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

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LIFE INSURANCE: 7 important factors that demand your attention

W

ith the purchase of life insurance policy, you have made a wise decision in securing your family’s future. However, if you’ve had the same insurance policy for a while, there are chances that your needs may undergo a change. To ensure that the insurance benefit passes over to your loved ones for their immediate financial concerns without any hassle, your life insurance policy should be ‘in place’ with adequate coverage without any gaps. It is highly recommended that you should review your policy regularly with your insurance advisor due to the below mentioned needs and circumstances.

• Continuity of Policy Once you have purchased your policy, it’s important that it remains in force for the entire period of coverage without any lapse in its continuity. At times, if by error/due to the nonsufficiency of funds in your bank account, the bank rejects withdrawal of your monthly insurance premiums, the insurance company will send you an ‘NSF notice’. There is a ‘30-day grace period’ after which the term insurance/ temporary insurance plan/ no saving policy will lapse.

As a consequence, the policy will need to be reinstated. For this, ‘evidence of insurability’ is required.

If you had purchased the policy at a younger age when your health was fine, you got a desired/lower rate of premium. Now, if your health remains fine, the policy will be reinstated within a specific allowed duration.

But if your health deteriorates, it may not be possible for you to obtain insurance coverage again or, you may have to purchase the policy at a higher rate of premium.

You certainly don’t want to imagine yourself in such situation since you had purchased the policy with an assurance that you have coverage for entire life. But if somehow your policy lapses, to ensure continued coverage, it’s vital that the advisor may reach you for prompt assistance.

And to ensure that, he needs to have your updated contact details. For your best interest, it’s important

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that you get your policy reviewed at regular intervals by your advisor.

• Change in Family Status Any change in your family status demands a review of your policy. If you purchased a policy while you were unmarried, probably you have named your parent/grandparent as beneficiary who is eventually turning older earlier than you. As you get married, both you and your spouse become dependent on each other’s income. So you may need to add your spouse as your beneficiary. With the addition of a kid in your family, you would consider naming your kid as the beneficiary.

But again, later on, when a second or third child is born in your family, you may need to review your policy again to add the other children as beneficiaries.

This will ensure that your death claim benefit will divide equally among your children without creating any differences in them.

insurance company doesn’t inform you about available options via a letter. If you haven’t provided your updated address, phone number and email, the advisor won’t be able to contact you. For your best interest, always update the advisor in case your address, contact number or email id changes.

• New Plans and Promotions From time to time, the insurance companies introduce new plans and promotions that provide additional features/reduced rates. You can

save considerable amount of money and avail additional advantages by reviewing your policy through your insurance advisor.

For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@ punjabinsurance.ca This article is © Sandeep Ahuja Copyrighted 201907-19 and can be reproduced only with prior permission. Cont. in next edition.

• Change in Marital Status Changes in marital status also affect your policy. In case of married couples, usually the spouse is your beneficiary. In the adverse circumstances such as a divorce, you may need to revoke the name of the previous spouse as beneficiary. Further, in case of remarriage, you may need to name the new spouse as your beneficiary.

Thus, a policy review on yearly basis will keep it updated.

• Changes in Health During the purchase of policy, if due to certain health issues, you had to pay a little higher rate of premium; when your health improves, it’s vital that you review your policy with your agent as you may get the policy at a better/ lower rate of premium. The /saentertainmentmagazine

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11

Sports injury and sports physio Vancouver physiotherapy Vancouver, sports physio Vancouver, class 4 laser therapy, physiotherapy clinics in

I

njuries are quite normal in our life. If we talk about athletes or sports personalities, then it would be right to say that it is a part of their daily routine. Am I right?

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Playing any sport is not an easy task since injuries are a part and parcel of playing a game. Sport injuries occur while doing exercise, performing any sport, inappropriate way of doing any sport, over-

performing, etc. These are not similar to regular injuries. Hence, care must be taken.

Do you know how important is to warm up your body before any rigorous physical activity? Without warming up, you are actually putting pressure on your muscles, which may result in wear and tear of internal tissues.

Therefore, to maintain the flexibility of your body prior to a workout or any sporting activity, a warm-up routine is mandatory.

If anyone of you has fallen prey to such situations, then look no further.

Sports Physio Vancouver is the best option for you.

Therapists of MJ Physio are well-trained and efficient enough to treat your sport injuries without any surgical method. They preferably work on tissues and muscles with various treatments and plans that are designed and customized according to the needs of the patient.

MJ Physio is one of the

best physiotherapy clinics in Vancouver with another branch in Surrey, which is recognized as the best physiotherapy clinic in the region.

Whether you are living in Vancouver, Surrey or any other nearby locations, distance is not going to be a hurdle for all physiotherapy seekers because there are many branches that can cater to you according to your location and convenience.

Physical therapies are actually the most powerful ways to treat any body pain or internal sports injury. You might have seen athletes getting physiotherapy on a regular basis as part of their fitness and wellness regime. These therapy sessions not just relaxes their tissues but also improves their blood circulation. A Class 4 laser therapy, which is one of its kind is the most suitable for recovering from all sorts of pain.

Even though these therapeutic sessions do not give instant relief like medicines, they are widely appreciated and adopted since they do not have any side effects like medicines do. You all have heard that slow and steady wins the race. The same phenomena can be applied to physical sessions as well. Slower your therapies, more effective are the results.

Physiotherapy Vancouver deals patients patiently and same is expected from your side as well.

They say, “Give us a day, you’ll feel rejuvenated. Give us a week, you’ll feel active. Give us a month, you’ll feel pain-free. So, close your eyes and start your journey of recovery with us”.

Krishna Jeeja (CEO MJ Physio)

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AUGUST 2019

13

“Should I give my dog

grain-free food?”

In this month’s issue, we will discuss a very common dilemma that many owners face at one point with their dog’s diet. From a few years ago, many companies surfaced with allegations of how grain-free food is very beneficial for a dog’s growth. However, there was no substantial proof or research provided that could justify these claims. Despite the lack of peer-reviewed researched articles providing proof, many dog owners immediately switched their furry companion’s food to a strict, grain-free diet. Grain-free diets for dogs were either given based on brands available in this category or certain foods were overall restricted, like: corn, soy, wheat, rice, barley and other grains.

Last month, an investigation was lead by the Food and Drug Association (FDA), showing how research studies have proven that there is a connection between grain-free diets and Canine Dilated Cardiomyopathy (DCM) in dogs. This investigation began as a result of the FDA receiving 524 reports of DCM in grain free diet dogs between January 1, 2014 and April 30, 2019. Out of this number, 515 were dogs and 9 were cats. This overall number however is potentially higher due to some reports contained multipet households; therefore, some pets were not accounted for that showed this similar pattern.

DCM is one of the most common heart diseases found in dogs. This

heart condition causes the heart to create less pressure which aids in pumping blood through your dog’s body, or vascular system.

There are many breeds which are naturally predisposed to this heart disease, such as Doberman Pinschers, Great Danes, Boxers and Cocker Spaniels. In next month’s article, we will discuss Canine Dilated Cardiomyopathy in greater detail for our readers’ knowledge.

The issued, investigative report by the FDA outlined major grainfree brands that are commonly used by owners in North America, and their effects on causing DCM. The following is a list released by the FDA, showing a breakdown of the reports issued for each popular brand: 1. Acana (67 reports) 2. Zignature (64 reports) 3. Taste of the Wild (53 reports) 4. 4Health (32 reports) 5. Earthborn Holistic (32 reports) 6. Blue Buffalo (31 reports) 7. Nature’s Domain (29 reports) 8. Fromm (24 reports) 9. Merrick (16 reports) 10. California Natural (15 reports) 11. Natural Balance (15 reports) 12. Orijen (12 reports) 13. Nature’s Variety (10 reports) 14. Nutrisource (10 reports) 15. Nutro (10 reports) 16. Rachael Ray Nutrish (10 reports) We strongly advise that if you are feeding your dog a grainfree diet, then please highly re-consider doing so. Unless your veterinarian has advised a particular diet for your individual pet, it is important to educate yourself fully as an owner before changing your dog’s diet drastically. Just as how not including certain elements in your own diet can lead to diseases or ailments, not including particular ingredients in your pet’s diet can lead to the same as well.

Dr. Sifti Bhullar (DVM)

Dr. Hakam Bhullar (DVM)

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AUGUST 2019

15

Treat acne on different

types of skin

H

aving a clear skin with no blemishes or acne is skin goals for every person but it is difficult to maintain a healthy skin because of the pollution and hormonal changes of our body.

Pimples can appear anywhere on your body but the face is the most common area. It usually occurs because of clogged pores but other times it is hormonal imbalances. The best way to treat acne is by developing a customised solution for every skin type.

Here’s how to treat acne on different types of skin:

unclogs the whiteheads and blackheads but also prevents others from forming. If you experience regular growth of these types of acne include the ointment in your skincare routine. Apply it every two days and you will see your skin clearing up.

2. Dry skin Acne isn’t as uncommon on dry

skin as you think. People with dry skin are more susceptible to adult acne caused by bacterial invasion. Most of the times, you find over-the-counter products made for acne on oily skin, which makes it difficult to try acne on dry skin.

Stop using cosmetics until the pimples go down. Use a chemical-free cleanser and toner to remove the bacteria and apply a generous amount of moisturizer on your face to avoid peeling. Avoid using products with menthol, witch hazel, or alcohol as it can dry your skin more and become the perfect ground for bacteria to attack.

1. Normal skin

3. Oily skin

Normal skin is more likely to get whiteheads and blackheads than full-grown pimples, which makes acne more manageable.

Whiteheads are caused when pores get clogged with bacteria, oil, and dust while blackheads are pores that didn’t close and got filled with dust. The very first thing that you will have to do is buy an over-the-counter ointment with benzoyl peroxide or salicylic acid.

You are most likely to suffer from acne if you have oily skin but there’s one simple trick to prevent it. Wash your face with plain water every two hours to wash away the oil, so your pores don’t get clogged. Make an astringent a part of your

Apply the ointment all over your face because it not only

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daily routine to reduce the size of your pores and remove excess oil from the source.

Ointments with topical retinoids or salicylic acid are the best to treat acne on oily skin because they clean out the pores and reduce their size simultaneously. Use water-based products to minimize the oil content of your face. Don’t use a scrub because it enlarges the pores, which then get filled with oil, bacteria, and dust.

4. Combination skin Use a gentle cleanser to clean out the clogged dust and bacteria and massage your face with a moisturiser for deep nourishment. If a part of your face feels oily, use a blotting paper to dab the oil away.

Since acne on combination skin is easy to treat, use salicylic acid only when there’s a breakout that you can’t handle with a cleanser. You can use a scrub designed for normal skin two days a week to reduce oil collection.

The best way to prevent acne is by eating healthy, drinking a lot of water, and using a mild face wash twice a day to clean out the toxins and dirt.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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17

They say that the path from dreams to success does exist. You just have to have the vision to find it, the courage to get on to it, and the perseverance to follow it.

S

omen Debnath, a 36-yearold man hailing from Sundarbans, a mangrove area near Kolkata in India is setting a true example of courage and perseverance by breaking barriers and conquering his dream of educating people from across the globe about HIVand AIDS. The catch here is - he is doing so by travelling the world on a bicycle. Yes, you read that right!

“At the age of 14, I came across an article where there was a quotation, ‘AIDS is deadlier than Cancer’, and like any other child I went to my school teacher and asked what it meant. She couldn’t explain what HIV and AIDS was which is why I promised to learn about it and explain it to himself and others”.

He then started his quest to educate himself on it. Once he got out of school, he went to the Regional Aids Control Society of Bengal and from there got a special training and learnt all about the sensitive topic.

He began his journey on May 27, 2004 and went to the North-East India to make the people aware about this deadly disease. Somen was fascinated by the teachings of Swami Vivekananda and it’s his ideas that inspired Somen to witness and explore the vast diversity and culture of India. He also got acquainted to Bimal Mukherjee, the first Indian globe trotter who has travelled the entire world on a bicycle from the year 1926 to 1937.

Somen was highly inspired by his travels that lasted 11 years. So, he pledged to followed his footsteps and began his voyage.

Talking about his travels that commenced in the year 2004, Somen said, “From 2004 to the mid of 2006, I travelled almost everywhere in India. I covered all the states and the union territories. I was able to travel across 24 countries in Asia till 2009. From 2009-2012, I visited 45

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Working towards making this world a better place

countries in Europe, and then travelled to Greenland for 3 months.

From 2012-2015, I travelled in Africa and the Middle-East. In 2016, I came to South America; I began from Brazil and covered even the South Pole and Antarctica. In mid of 2017, I came to the Caribbean and I finished almost 8 countries over there and headed to Panama in 2018, from there to Mexico and then America”.

“From 2018-2019, I am travelling all 8 countries across Central America. From last 10 months, I was in United States of America where I travelled 33 states and the eastern part of Canada”, he added.

Currently in Vancouver, British Columbia, he plans to

New Zealand, Australia, Sri-Lanka, Vietnam, Cambodia and Myanmar and finally reaching India.

“I am expecting to be back by 2020, which will after completing a travel to 119 countries. I am also writing a book along to document my travel highlights”, said Somen.

When asked about his future plans, Debnath revealed that he dreams to build a global village in India where people from all across the world would be welcomed to live and contribute. “We will have ecological village, orphanage, old-age home, social infrastructure etc. to support the community and people who are HIV and AIDS positive.

Debnath says that every city he goes to, he tries to visit different schools, social organisations etc. that are living with

people affected with HIV and AIDS to provide them with some guidance, courage and also generating social awareness.

Most of you by now must be thinking that how does he manage his expenses for all the traveling? No, he isn’t spending tons of money for it. His travels are majorly sponsored by the Indian community and the Indian Embassy supports him with visa, passport work, local government meetings, Indian community meetings abroad, and local press meetings along with other support for his future travels.

He signed off by saying that ups and downs are a part of any work, but to keep your standstill, one must have faith. “I think I have enough faith in my people, nature, god who has always inspired me and kept me going”.

Navjeet Nijjhar Content Strategist

travel to Alaska next.

From there in September 2019, he will be heading towards Japan, Russia, Siberia, Mongolia, China, Korea,

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BEAUTY & FASHION

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RECIPE

HOROSCOPE

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RELATIONSHIP

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Saak

Releasing worldwide on September 6, 2019

J

atinder Jay Minhas, Minhas Films Pvt Ltd. and Rupinder Minhas in association with Minhas Lawyers LLP are proud to present the movie, SAAK. Joban Preet along with Mandy Takhar are sharing the lead roles in the film. The supporting star-cast includes wellknown names such as Mukul Dev, Gurdeep Brar, Dilawar Sidhu, Mahabir Bhullar, Son Preet Jawanda, Simran Sehjpal, Sukhbir Bath, and Rose J Kaur. The film is directed and written by Kamaljit Singh. The music to the film is given by Onkar Minhas and the lyrics are by Veet Baljeet and Kartar Kamal.

The plot of the film takes you back in the 1980’s where a soldier is unable to meet the love of his life amid a war. The film features a blend of war along with romance.

In this film, Jobanpreet Singh is playing the character of Fauji Karam Singh and Mandy Takhar essaying Chann Kaur.

The lead actor Joban Preet marked his presence in Punjabi industry with Kavi Raz’s Kande. He has also been a part of films like Sarabha and Barefoot Warriors, whereas, Mandy Takhar is a renowned actress, who has given some major hits like Mirza, Rabb Da Radio, Sardaarji and so on.

The movie has already raised the expectations of the audience. It is all set to release on September 6, 2019 and we wish the whole team good luck.

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21

happiness?

Can money buy

O

ver the years, as I grew up, I witnessed many couples struggling to lead a happy married life because of money problems, worries and other financial issues. One of the questions that crossed my mind usually was ‘Does money makes people happy?’ With time, I assessed and concluded that the simple answer to it could be a ‘Yes’.

In recent times, finances are the leading cause of stress in a relationship. If left unchecked, financial problems can ultimately destroy a marriage.

Watch for these common patterns, and learn how to keep them from becoming problems in your relationship: 1. Not realizing your own baggage.

Do you go on spending sprees when you’re upset? Do you make fun of anyone who buys an extended warranty? Do you always buy name brands? Or perhaps you insist on using a spreadsheet for even the most minuscule expenditures. We all have money quirks, but the odds of our quirks being aligned with our partners’

quirks are very less. Take a step back and acknowledge the differences that you and your partner have and—even more important—understand the ways that your quirks may be related to your upbringing and difficult for someone else to live with.

Only then can you work out a healthier method of dealing with them.

2. Thinking secrets aren’t a big deal.

You bought more clothes than you said you would, and are now hiding them from your partner.

Or you dipped into joint savings account, without telling your partner, to pay off what you lost on a bad investment. In these cases, the erosion of trust that comes from the secrecy is potentially more damaging than the original act. Don’t get caught in the slippery slope of financial infidelity. If you and your partner have agreed to keep your finances completely separate, that’s one thing.

But it’s hard to have a long-term

relationship without money being intertwined on some level, so your joint financial goals need to align. The more habitually you do your own thing and try to cover it up after the fact, the more you undermine whatever joint vision you are working toward as a team.

3. Valuing things over people.

Over the years, materialism or valuing things or money over the relationship has increased.

People don’t value a person’s presence but they value their money.

I had a friend who got married a few years back. She had always told me about her dream of having a beautiful home nicely decorated with a formal dining room and a

landscaped lawn for her family to live in. She said having a house like that would be the ultimate source of happiness for her as she had wanted it for so long.

For years, she kept insisting her husband to buy a home they could barely afford along with fancy furniture and a landscaped backyard (as she dreamt it). To avoid the constant conflict in their marriage, her husband gave in and borrowed money from a friend for the same. He went into debt to make the marriage work.

Unfortunately, the stress and tension lead to various diseases and her partner passed away last year. Everyone must remember that things can come and go, but it’s the presence of a person that should be cherished. Many a times we don’t realize what we have until it’s taken away.

People must realize the value of a human being is way more than money and other temporary things. Imagine you are living in a villa with the best of luxuries and facilities but you live there alone.

In case you fall sick, all you would need is someone to be there with you and help you recover.

The luxuries and facilities won’t matter much.

So, think and make your relationship your happy place and not something from which you would need an escape!

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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Everything you need to know about the latest Laser Technologies

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f you are considering laser hair removal, you need to research it deeply. The procedure is painful for some people, while others only experience a little zap. Once you get it done, you don’t have to spend extra minutes in the shower or visit the beauty parlour every two weeks for waxing appointments.

During a laser treatment, the melanin in your skin absorbs heat and kills hair follicles that contain growth cells.

Here are the two best painless laser technologies with high effectivity rate that you should know about: 1. Soprano Laser A virtually painless technique, Soprano Laser uses infrared diode laser energy to fill cells of hair follicles, so they can no longer produce hair. This treatment is also called ice laser because the tip is cold. It takes a long time for it to heat up and

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even longer for the client to notice it.

It is a recommended procedure for people with sensitive skin because it doesn’t cause any itching or post-treatment redness. After you get the procedure, the treated part is completely hair-free, which means you won’t have to shave or wax ever again.

Dermatologist use different diodes for different areas of the body for effective hair removal.

The applicator is smaller than those used by other treatments, making it more comfortable for the dermatologist and the client.

Since Soprano Laser uses only one wavelength of infrared rays, the treatment sessions are smaller and cover a larger area, which reduces the chances of post-treatment burns. The treatment is recommended to people who have sensitive skin and thin to medium-thick hair.

2. Venus Velocity Laser Venus Velocity Laser is another

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This technique is recommended to people who have a low pain threshold because it is a painless technique and requires fewer treatments. You won’t experience any discomfort throughout the procedure because the applicator uses lower power and cooling to deliver the high energy waves.

diode-based hair removal technique suitable for all skin types and hair thickness. It is more versatile than any other laser technology and comes fitted with a real-time cooling system, which checks the applicator’s temperature 1,000 times in a minute to control the temperature.

An ergonomically-designed applicator with three adjustments is used by the dermatologist to produce high energy waves that penetrate deep into the skin to kill growth cells in hair follicles. The dermatologist performs the procedure using two modes -pulse and slide.

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Used for areas with dense hair, pulse mode delivers high energy at a lower repetition rate to reduce the duration of the treatment. On the other hand, slide mode delivers high repetition rate at shorter pulses and is used in areas that are sparsely covered in hair.

Venus Velocity is the only laser hair removal device in the world which is integrated with Internet of Things. It helps to standardise the procedure and get the same results every time it is performed.

Both laser technologies are relatively new and have similar results. They are painless, effective, and work well for different hair colours and thickness. Try any of these techniques today and say goodbye to waxing appointments.

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Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

AUGUST 2019

23

Things to know before coming to Canada

M

oving to a foreign country to enhance your education and quality of life isn’t easy as it comes along with some adjustments and challenges. If in case you plan on taking the big leap, you should be prepared prior enough to study in Canada. There are certain things that one should know about student life in Canada before committing years of their life in the country. Even though Canada is one of the most popular for higher education amongst the other countries, there are many things that global learners should keep in mind as studying in the country can be very exciting but, knowing these things already can make your life a bit easier when you move here.

1. Affordability Compared to other competitive

countries, Canada’s undergraduate tuition fee is relatively cheap. The undergraduate tuition fee around Canada is typically between $9000 - $18000 per year. Furthermore, the living expenditure is around the same price as any other competitive country such as America, UK. The housing cost can be anywhere from $400 - $900 a month depending upon the place one is looking for to live.

2. Scholarships There are two types of universities in Canada – Public and private. Public universities are government-subsidized, like most universities in Canada, while private universities rely on tuition fees, endowments, and private donations to cover operating costs. There is not necessarily a difference between the two models academically, although private institutions tend to have

smaller student populations and thus smaller class sizes. Public universities have lower tuition fees for in-state residents, and charge more for students who reside outof-state or internationally. Private universities have no residencybased tuition differential and tend to have more financial aid for international applicants.

One should look beyond the simple “public versus private” distinction, as they can receive top-notch educations at both.

Furthermore, one should focus more on the particulars of each university—financial aid, school size, and campus culture and then make a wise choice.

There are several scholarships that are available for foreign students. Some of these scholarships include: • University of British Columbia Scholarships for International Students: UBC recognizes the academic achievement of profound students from around the world by devoting more than $10 million CAD annually to awards, scholarships and other forms of financial assistance for international undergraduate students.

• Lester B. Pearson International Scholarships: The Lester B. Pearson International Scholarship Program at the University of Toronto is intended to recognize international students who demonstrate exceptional academic achievement and creativity and who are recognized as leaders within their school. The scholarship will cover tuition, books, incidental fees, and full residence support for four years.

3. The weather Canada offers a wide range experiences and weather conditions. Looking from spring to warm sunny days to little cold striking in the fall and finally to winters, each season has its

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own offerings. It is to note that if one is planning on studying in Canada, that person must be prepared to live in cold weather for several months. However, talking about warm summer, you may experience the best of nature and weather in British Columbia. In summers, there are enormous places to go to like beaches, trekking, fishing etc. The winter months will delay some transportation so be prepared to know how to navigate through the snow.

4. HOW TO CHOOSE YOUR UNIVERSITY There are many Universities, colleges and institutions to pick from in Canada. Most colleges and universities in Canada are publicly funded and accredited which means that you will receive the highest source of education to help you obtain a job after studying.

While choosing an institution, one must look upon their programs, scholarships, tuition fees etc. by going onto their website.

5. Get a Canadian study visa ASAP To study in Canada for longer than six months, you’ll need to gain a Canadian study permit. This will be your visa for the duration of your stay.

Depending on your nationality, you may also need to obtain a temporary residence permit, which can be processed at the same time as your study permit application.

Whether or not you need a permit, everyone must provide: • Acceptance from a university or educational institution in Canada.

• Ability to pay tuition fees, living expenses and return fares to their home country.

• Satisfy health requirements.

It is normally also necessary to demonstrate that you have adequate study abroad travel insurance, which you must buy before you travel.

Navjeet Nijjhar Content Strategist

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D

o you have acidity, gas and constipation on regular basis? If yes, then you are not alone. More than 900 million people suffer from acid reflux and/or heartburn in the North America. This can be a real health nightmare. These conditions can have you racing to the bathroom one minute... then they can leave you blocked up, unable to go to the toilet. Such conditions can even result in more than just preventing you from eating your favorite food. In most cases, it leaves you frustrated and embarrassed, averting you from getting involved in social activities with your family and friends. But wait... is this the end of the story? No, this is the beginning of a lot more serious problems because undigested food sits rotting in your stomach for long periods of time, causing indigestion, embarrassing gas, occasional diarrhea or constipation and other symptoms. The situation is even worse if you have a few of the other issues on a routine basis like heartburn, indigestion, embarrassing gas, belching, nausea, cramps, bloating, diarrhea, constipation, food sensitivities and intestinal trouble.

These are hidden warning signs telling us that our digestive tract is in trouble.

Acidity and heartburn are warning signs of the wrong food in our body Almost 100 million people receive prescription drugs, that is, antacids for their acid reflux. But the problem is, these medications usually don’t help in relieving the acid reflux.

Often, they actually make the problem worse! Most people with indigestion think that they have too much acid. Actually, the truth is often the opposite, that is, insufficient stomach acid. You must have plenty of hydrochloric acid inside your stomach for strong and healthy digestion. “Good” acid is absolutely essential for breaking down the foods you eat. However, when your acid level is too low, it can create significant indigestion.

Acid reflux makes changes in our esophagus at the cellular level. Over time, this can damage the tissues of the esophagus and increase the risk of cancer. This will happen because the stomach has a lining that protects it from acid, but the esophagus does not have such lining and can easily get damaged.

Sometimes this tissue damage in the esophagus leads to a condition known as Barrett’s esophagus.

Cells of the Barrett’s esophagus

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Save yourself from day to day ailments that serve as a red carpet for chronic diseases threats. Even if you’re having one bowel movement a day, studies show that you may have as much as five to ten pounds of rotting, fermenting, toxic sludge in your digestive system. All that begins recirculating these health-robbing toxins back into your body which puts out the red carpet for dozens of other health problems like low energy level, sleep problems, weight gain, mood swings, irritability, anger, skin problems, weak immunity and other chronic health problems.

The reason for this is that up to 70 percent of your immune system actually lives in your intestines.

Help from Advanced Genomics

change into cells that are similar to intestinal cells, a condition known as precancerous and later esophageal cancer. Although Barrett’s esophagus may or may not develop into cancer, people who have GERD and Barrett’s esophagus are more likely to develop esophageal cancer. The incidence of acid-reflux-related Adenocarcinoma is rising faster than any other cancer in the North America. The National Cancer Institute says the prevalence of this type of cancer has risen 6-fold in 30 years.

Now you have seen that a condition like regular acid reflux can change to esophageal cancer during the passage of time. Taking regular prescription or over-the-counter medicine can only control the acid but cannot treat the condition.

Changing your diet and lifestyle can help improve the condition.

vitamins, minerals and other nutrients. The worse your digestive problem is, the more toxic your body becomes! This is just like a car running on cheap gas which creates more problems than just not going anywhere! A body without nutrients is not a happy body.

A war inside the body Indigestion is basically a war inside your body. There are more than 400 types of bacteria in your digestive tract. The “friendly” bacteria in your gut actually trigger your immune system to attack bad bacteria, viruses and other potential health

Advanced Genomics is a preventive healthcare Inc. and it can help you to know exactly why are you suffering from all these health issues. They have the expertise to understand your inside body signals to find out the root cause of chronic health conditions, information about the diseases you are likely to affect in future, and health risk of diseases that runs in your family.

Dr. Nisha Dogra CEO and founder of Advanced Genomics

A blocked Colon is the root cause of almost all illnesses and diseases When food becomes backed up in your digestive system, two things happen. First, food turns into a heap of rotting, decaying, fermenting sludge that glues itself to the inside of your intestinal walls. Second, your body can’t effectively eliminate toxins. So they get reabsorbed back into your body because there’s no other place for them to go! As a result, not only is your health being destroyed by a poor digestive system but also your body is being starved of essential

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AUGUST 2019

25

THROUGH THE BEJEWELED

KHMER KINGDOM F

illed with an old-world charm, Cambodia is successor state to the mighty Khmer empire, which during the Angkorian period, ruled what is now Laos, Thailand and Vietnam.

It is a country where ancient and modern worlds crash to create an authentic adventure.

If you think there are only temples and ancient structures that you can visit in Cambodia, you are mistaken!

There are plenty of things to do and see in the country and you’ll be spoilt for choice. From a bustling nightlife to various beautiful beach destinations, vibrant local markets and lush paddy fields, Cambodia has something for everyone. Here are the top 3 things you can do in this stunning Khmer Kingdom.

1. Witness the sun rise at the Angkor temple complex Witnessing the sun rise over the Angkor temples is a delight in its own.

Hundreds of tourists start swarming in the temple complex as early as at 4 am to experience the grandeur and the picturesque beauty of the temples.

Temple etiquette and access

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As the temples of Angkor represent a sacred religious site to the Khmer people, visitors are asked to dress modestly. It is not possible to visit the highest level of Angkor Wat without upper arms covered and shorts to the knees. Local authorities have visitor ‘code of conduct’ guidelines and a video to encourage appropriate dress, as well as reminding tourists not to touch, sit or climb on the ancient structures, to pay attention to restricted areas, and to be respectful of monks.

For the visitors, the ancient ruins and temples are only accessible if they have a valid entry pass.

There are various options in case you plan on visiting the tem-

ples for a 1, 3 or a 7-day trip. The entry passes are made accordingly at USD 37, $62 and $72 respectively.

2. Explore the capital city of Phnom Penh If I have to sum up my trip to Phnom Penh, it would be an amalgamation of the glimmering spires of the Royal Palace, the fluttering saffron of the monks’ robes and the luscious location on the banks of the mighty Mekong – this is the Asia many daydream about from afar.

You can start exploring the city early commencing from the Royal Palace. It is an outstanding structure bearing a noteworthy resemblance to its counterpart in Bangkok. Being the official residence of King Sihamoni, parts of the massive palace compound are closed to the public. Head to the Silver Pagoda next which lies within the compound of the palace.

Also known as Wat Preah Keo or Temple of the Emerald Buddha, the pagoda is so named for its floor, which is covered with five tons of gleaming silver. Next, head to the National Museum and have a glimpse of how the city has risen from the ashes and has turned into a bustling center of activity. Then move to the Tuol Sleng Genocide Museum and the Killing fields of

Choeung Ek and learn about the horrors that unfolded here decades ago. End your day on a lighter note by visiting the Mekong river front and enjoying the breezy evening with some local snacks.

3. Enjoy the local nightlife Cambodia’s nightlife scene comprises of lively bars, cocktail lounges, international restaurants and vibrant nightclubs that often stay open and busy till the wee hours of the morning. It is a world that revolves amidst those lanes every night. With locals selling alcohol of mobile-carts and tourists flocking every bar there is, this place is ideal for a night of bar hopping.

With plenty of bars serving your favorite drinks, Khmer and international fare – perfect for if you’re looking to relax after a day of exploring Angkor Wat. From quaint coffee houses to trendy night clubs playing raucous dance tunes, choose what you are interested in and you’re covered!

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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AUGUST 2019

27

A Girl in a Whirl

Continude issue (Part 35)

35. Ill-fated turn in life One day, Amrit realized I wasn’t as happy as I used to be. When he asked me the reason, I disclosed him my parents’ problems, but hid everything about Meenu. I had told him that I had a younger brother and a sister. I told Amrit that I wished my mom, dad and both siblings could come to Canada.

But I knew he wouldn’t be able to help me at all in this regard. He consoled me truthfully. I hadn’t met his parents for several days.

Perhaps, Amrit had told his parents about my problems. He also told his mom that I missed my parents very much. One day, Amrit’s mom called me to her home. I with Amrit went to her. She sent Amrit away and talked to me privately.

“Sonia, I want to make you my daughter-in-law. All of us like you very much.”, She said without mincing words. I was awestruck to hear that. I couldn’t believe that my luck was going to bless me so much.

“Had Amrit told his mom about our affair?”, I thought.

But my euphoria didn’t last long when she further said;

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“I want that you marry my elder son, Baljit, and bring him to Canada and Amrit will marry your younger sister and sponsor your parents & brother Sunny to Canada.”, She added.

“What??????????”, A bolt of lightening struck my mind.

This proposal terribly shocked me.

Amrit’s mom told me that Baljit couldn’t come to Canada because he was married. Three years ago, he got divorced only a few months after his marriage. He didn’t have any child.

“My love would go to Meenu??????? What a trying time is before me?”, I was dumbfounded at her proposal. I felt like fainting.

“Sonia, Just talk to your parents and decide. We aren’t in a rush.”, Amrit’s mom said to me.

I didn’t say anything. I was standing at crossroads. On one side, I had my first and true love. On the other side, I had my belove family members’ future. I was even more entangled. I came back with Amrit to my basement. When Amrit left, I discussed this proposal with bhua and sought her advice. She asked me to accept the proposal imme-

diately. She told me that it was almost impossible for my parents and other family members to come to Canada on the base of my previous case. And because of these new ties, all of them could come here.

I pondered over bhua’s advice. My heart was saying that Amrit was mine and should remain mine forever. But my brain was listening to the bitter truth that I should put my family before myself and fulfil my obligations. I was being crushed badly under my responsibilities. To divert my attention, I picked a weekly Punjabi paper and started reading it. My eyes rested on a poem “Tera Dastoor (Your system)”:

Continued in next edition

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AweI kYnyfw ivAwhI

Continude issue (Part 35) mInUM musIbq ivc BwjI ny ikhw ik auh cwhuMdy sn ik mInUM aunHwˆ dI tr`ikMg kMpnI dy d&qr ivc kMm kry[ ies kr ky mInUM ny aunHwˆ dI mdd krn leI au`Qy jwxw SurU kr id`qw[ somvwr nUM hI fYfI jI ny Aqy mY bljIq dI ApIl vwsqy iek iemIgRySn vkIl nUM imlxw sI[ mYˆ ivslr qoˆ Aw ky rwq nUM bljIq nwl g`l kIqI sI[ bljIq ny ikhw AsIˆ AYmbYsI ivc dUsrI vwr jo ibAwn id`qy sn auhI vkIl nUM d`sIey[ bljIq ny nw qy AwpxI s`cweI mwˆ-bwp nUM d`sI sI Aqy nw hI Srm dI mwrI mYˆ iksy nUM d`s skI sI[ Awpxy mMmI jI nUM ieh g`l d`s ky hor du`KI nhI sI krnw cwhuMdI[ mˆY vkIl nUM swrI g`l Xojnwb`D qrIky nwl d`sI[ vkIl ny swfw kys &weIl krnw SurU kr id`qw[ mYˆ AwpxI AweI eI AY`l tI AY`s dI iqAwrI vl iDAwn dyxw SurU kr id`qw[ mYˆ dunIAwˆ dw nkSw pVHnw Aqy smJxw bhuq psMd krn l`g peI[ www.tribuneindia. com ‘qy jw ky ^brwˆ pVHdI Aqy ikMnIAwˆ hor nvIAwˆ g`lwˆ roj is`KdI[ mYˆ jo vI pVHdI ausnUM bVI gMBIrqw nwl socdI[ myrw idmwg hr hwlwq nUM gMBIrqw n w l i v c w r ky ausnUM dUijAwˆ dy p`K qoˆ

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vyKx l`gw[ AKbwrwˆ Aqy mYgzInwˆ dy lyK Aqy horwˆ dy ivcwr pVH ky mYnUM l`gx l`gw ik dunIAwˆ ivc bhuq ijAwdw isAwxy lok vI hn jo du`D dw du`D Aqy pwxI dw pwxI kr ky r`K idMdy sn[ ijMnwˆ mYˆ ijAwdw pVHn l`gI Enwˆ hI ijAwdw mˆY Awpxy Awp nUM jwnx l`g peI[ kuJ lyKk iksy vI mu`dy dy donwˆ p`Kwˆ ivc KVHy hox ivc smr`Q sn[ vwh! ikMny kmwl dw Aihsws sI jdoˆ mYnUM pVHn dw Aqy vDIAw g`lwˆ qy fUMGI qrwˆ ivcwrx dw SOk pY igAw sI[ mˆY Awpxw AweI eI AY`l tI AY`s dI pypr dI iqAwrI kridAwˆ bhuq AwnMd sihsUs kr rhI sI[ ieMj l`gdw sI ik iek vrg dy lokwˆ kol bolx leI kuJ nhI sI[ auh boldy sn ikauˆik aunHwˆ ny ibnwˆ isr-pYr dIAwˆ g`lwˆ krky AwpxI hoˆd zwhr krnI huMdI sI[ dUsry vrg dy lok sn ijnHwˆ nUM hr iek ivc burweIAwˆ hI njr AwauˆdIAwˆ sn[ qIsry vrg dy lok dunIAwˆ dIAwˆ muiSklwˆ smJ ky aunHwˆ dy h`l l`Bx dI koiSS kr rhy sn Aqy mIfIAw rwhIˆ lokwˆ nUM sucyq krdy sn[ cOQw iek bhuq Cotw ijhw vrg sI jo hmySwˆ cu`pcwp smwjk BlweI dy kMmwˆ ivc r`uiJAw rihMdw sI[ *ikauˆ hr ienswn iek-dUjy dw du`K-drd smJ ky aus nwl G`to-G`t hmdrdI nhIˆ jqwauˆdw? jy AsIˆ iksy nUM shI rsqw vI ivKw skIey qwˆ ies nwloˆ vDIAw hor koeI kMm ho hI nhI skdw[*, mYˆ ivcwr rhI sI[ iek idn swnUM pqw l`gw ik mInUM mwˆ bnx vwlI sI[ swry Gr ivc KuSIAwˆ mnweIAwˆ geIAwˆ[ AsIˆ swirAwˆ ny mInUM dw bhuq iDAwn r`Kxw SurU kr id`qw[ mYˆ AwpxI AMgryzI ‘qy bhuq imhnq kr rhI sI[ mY bI bI sI, sI AY`n AY`n Aqy hor vI AMgryjI cYnlwˆ dIAwˆ ^brwˆ rojwnw sunx l`g peI sI[ iek idn mˆY iek it`p pVHI ik koeI ivAkqI Awpxw AMgryjI dw AYksMt suDwrx leI ‘AweI eI AY`l tI AY`s’ dIAwˆ sI fIz qoˆ jo kuJ suxdw hY auh Awp vI boly[ mYˆ ieMj hI krnw SurU kr id`qw[ ies qrHwˆ krn nwl

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myry ieMgilS AYksMt ivc bhuq suDwr Awaux l`gw[ BwjI hurIˆ vI keI vwrI kihx l`g pey sn ik mYˆ jd AMgryjI boldI sI qwˆ kYnyfw dI hI jMm-pl l`gdI sI[ mˆY Awpxw AweI eI AY`l tI AY`s dw tY`st bu`k kr ilAw[ mInUM fRweIivMg is`Kx l`g peI[ do ku mhIny ivc mInUM ny kwr clwauxI is`K leI Aqy klws 5 dw fRweIivMg lweIsMs vI lY ilAw[ mInUM pyt qoˆ hox krky keI vwr jldI vI Gr Aw jwˆdI sI[ mInUM nUM Cyvwˆ mhInw c`l irhw sI[ iek idn Swm dy pMj ku vjy srI mYmorIAl hspqwl qoˆ &on AwieAw[ mYˆ &on suixAw[ myry pYrwˆ Q`ilauˆ jmIn in`kl geI[ mInUM kMm qoˆ Gr Aw rhI sI[ ausdw skwt rof Aqy norflvy dy cOk ivc K`by muVidAwˆ AYksIfMt ho igAw sI[ *kI hoieAw sonIAwˆ?*, mMmI jI ny pu`iCAw[ *mMmI…mMmI, auh mInUM…mInUM!* myry muMh ‘coˆ Avwj nhI in`kl rhI sI[ *mInUM…srI mymorIAl…AYmrjMsI… AYksIfMt…*, myry koloˆ pUrI g`l nhI sI ho rhI[ mMmI jI ny ausy vyly mYnUM nwl ilAw Aqy AsIˆ AYmrjMsI ivBwg ivc phuMcy[ mInUM byhoS sI[ ausnUM cY`k krky fwktr vyK igAw sI[ ausnUM ifR`p lgw hoieAw sI[ swnUM mInUM dy nwl-nwl mInUM dy pyt ivc pL rhy b`cy dI hor vI ijAwdw i&kr sI[ *mInUM ikvyˆ AYnI lwprvwh ho ky g`fI clw rhI sI? ausnUM pqw nhI sI ik auh iks hwlwq ivc sI?*, mYnUM bhuq i&kr l`gw hoieAw sI[ pulIs aus dy hoS ivc Awaux dw ieMqzwr kr rhI sI qwˆ ik ausdy ibAwn lY sky[ mMmI jI ny AimRq nUM &on kr id`qw[ CyqIˆ hI AimRq Awpxy jIjw jI nUM Aqy dIdI nUM lY ky swfy kol Aw gey[ fwktr ny bybI dI hwlq cY`k kIqI[ ausny d`isAw ik mInUM dw bybI TIk sI[ PROF AVTAR SINGH VIRDI Continude in next issue

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AUGUST 2019

29

These desi thirst quenchers are a must try this summer

1. Rose water lemonade

Ingredients: 4 Quarter cup lemonade concentrate or fresh lime juice 4 Rose water (half of lemonade concentrate) 4Quarter teaspoon rose essence 4Two cups of water 4Few ice cubes Method of preparation: 4 Combine all ingredients (except ice cubes), stir well and refrigerate.

4 Serve cold and add few ice cubes if needed.

2. Pudina Fizz Ingredients: 4Mint leaves (30-40) 4Raw mango crush 4Lemon slices (4) 4Soda (2 Cups) 4Rock salt 4Crushed ice

Method of preparation: Crush some mint leaves and lemon with the help of a rolling pin or any crusher available in your kitchen. Add two tablespoons of raw mango crush and rock salt to this mixture of crushed mint leaves and lemon slices in a glass. Drop the crushed ice into the glass as required and fill the glass with spar-

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kling water /soda. Stir the ingredients a little and serve it cold.

3. Kesar Delight Ingredients: 4 Saffron soaked in water till the color of water changes to yellowish orange.

4 Lemon Murabba (1 tablespoon) 4 Honey ( 60 ml) Method of preparation: Blend the saffron water, murabba and honey with the help of a blender and pour the essence into the glass.

Garnish it with saffron shreds and a slice of honey tucked to the edge of the glass. Enjoy it in cold water or at room temperature.

4. Nawabi Lassi Ingredients: 4Coconut water: 30 ml 4Curd : 3 scoops 4Soda: 1 cup 4Sugar: 1 tsp 4Ice cubes Method of preparation: Put all the ingredients in a blender and blend it for a minute or two. Serve it in earthen glass to have the desi feel and garnish it with nuts if you like.

By: Nikita Sharma

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Satisfying

your sweet tooth cravings just got easier

T

here is no doubt that a meal can never be complete without having something sweet in the end. For some people, having a sweet dish after their main course is like a ritual. They just can’t let it go. However, there are days when we don’t have anything in our fridge that could satisfy our sweet tooth cravings. For such days, we bring you these easy, 5 ingredient recipes that will be ready in no time.

Baklava squares Ingredients: 4 1 pound (4 cups) chopped walnuts 4 1-1/2 teaspoons ground cinnamon 4 1 package (16 ounces, 14x9inch sheets) frozen phyllo dough, thawed 4 1 cup butter, melted 4 1 cup honey Directions: 4 Preheat oven to 350°. Coat a 13x9-in. baking dish with cooking spray. Combine walnuts and cinnamon.

4 Unroll phyllo dough which is easily available at grocery stores. Layer two sheets

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of phyllo in prepared pan; brush with butter. Repeat with six more sheets of phyllo, brushing every other one with butter. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.)

4 Sprinkle 1/2 cup nut mixture in pan; drizzle with 2 tablespoons honey. Add two more phyllo sheets, brushing with butter; sprinkle another 1/2 cup nut mixture and 2 tablespoons honey over phyllo.

Repeat layers six times. Top with remaining phyllo sheets, brushing every other one with butter.

4Using a sharp knife, score surface to make 24 squares.

Bake until golden brown and crisp, 25-30 minutes. Cool on a wire rack 1 hour or before serving.

pecans Directions: 4 In a large bowl, combine the coconut, confectioners’ sugar and butter. Form into 1-in. balls.

4 Using the end of a wooden spoon handle, make an indentation in the center of each ball. Fill with chocolate. Sprinkle with pecans. Place on a waxed paperlined baking sheet. Chill until chocolate is firm.

Store in the refrigerator.

Serve when ready and enjoy!

By: Nikita Sharma

Coconut Joy Ingredients: 4 1-1/2 cups sweetened shredded coconut 41 cup confectioners’ sugar 41/4 cup butter, melted 41 ounce milk chocolate, melted 42 tablespoons chopped

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AUGUST 2019

31

Sandy Dosanjh wins big at the International Fitness Pro Show

Photo credit: Kal Dosanjh’s facebook page

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We take great pride in announcing the victory of Sandy Dosanjh at the International Fitness Pro Show, a competitive competition against girls from all over the world. Sandy secured a place in the top 3 contestants of the show.

Her focus, vision and drive confirmed that she can stand at par with the best professional fitness enthusiasts in the world. This was not an easy journey, but the journey was made easier by the endless love and support that she received from family, friends and sponsors.

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Hometown heroes can be found across Canada working to make a real difference in their communities and the lives of those around them.

One of these heroes based in Surrey, has been committed to battling childhood obesity for years, and goes above and beyond to help youth lead healthy lives with proper nutrition and exercise.

With a goal to transform the eating habits of children for the better, Dr. Greg Chang founded SuperChefs Cookery for Kids, which teaches young people the essentials of balanced nutrition, food preparation and social etiquette toward inspiring lifelong habits of both physical and social wellbeing.

As part of SuperChefs’ work, Dr. Chang personally coordinates free cooking and sports camps for children every summer in southern BC to immerse kids in the world of food, cooking, nutrition skills and overall wellness.

In celebration of Customer Appreciation Day at TD, Dr. Chang’s incredible work is being recognized by the bank through its #TDThanksYou campaign, which is dedicated to showing appreciation for the customers who walk through the physical and vir-

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How one Vancouver-area dentist is turning up the heat on

childhood obesity

tual doors of TD every day.

“Our annual #TDThanksYou campaign gives our colleagues across the country a chance to thank our customers for choosing us to help them achieve their financial goals,” said Theresa McLaughlin, Chief Marketing Officer, TD. “It’s also our honour to live and work in communities where our customers are

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helping to make a difference.”

To thank Dr. Chang, TD will host him and some of the children in his program at a special sporting event game experience and equip his SuperChefs program with brand new pizza stones and pasta makers.

Shining a light on the tireless work of these community heroes to make their com-

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munities a better place is one way the bank is celebrating the impact individuals like Dr. Chang can make with a whole lot of heart and purpose.

Learn more about #TDThanksYou at www.td.com/tdthanksyou This story was provided by TD for commercial purposes.

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AUGUST 2019

33

G

Harjit Sandhu

rowing up in India, Harjit had a keen interest in sports. Like many other kids, he enjoyed watching the game with his family. However, the Cricket World Cup of 1983 proved to be a game changer for him; the win totally changed his outlook towards the game. He started watching and enjoying the game and even went on to join his school cricket team.

That was the start of his journey into the game of cricket. Almost 3 decades later, Harjit Sandhu is the President of the British Columbia Mainland Cricket League.

Sports can lay the foundation of a

successful future

We caught up with him for a tête-à-tête and asked him about his journey from a kid who loved cricket to a man who is heading such a prestigious organisation dedicated to the game. Here are the excerpts from the interview: Q. How did you end up joining the league as BCMCL? As soon as I migrated to Canada, I found out about BCMCL, which was already into existence since 1913. Because of my passion for the game, I joined BCMCL in 2004. From the very next year I started playing and in 2006, I started volunteering for the role of an umpire. Soon, I got really involved in helping, assisting, managing and arranging different events.

Q. How do you feel to see the engagement of people in the federation? Is it just for the kids?

What is the process of funding?

Sports is for everyone to keep them fit physically and mentally. It not just kids but also, we have people from older age groups. We have players from age 10 to age 60-65 years. It feels great to have people watching and playing cricket. We do have different divisions according to their game i.e. Elite, Premier, than 1st to 8th. As your game becomes better, you can keep on graduating from one division to another. We are a non-profit organisation and we all volunteer. We have very dedicated volunteers and their passion for cricket and to serve community drive them to keep giving their time for betterment of BCMCL. At present, we are a total of 90 along with teams and various clubs. The fee from the memberships and registrations is used

to cover the expenses. The players make their payments to the club, which then is given to BCMCL. Q. What is the composition of players like?

We promote a multicultural environment. There are players from different ethnicities and cultures.

Players from all cricket playing countrires such as Australia, New Zealand, Pakistan, Bangladesh Sri Lanka, West Indies and India etc. are a part of the leauge. It is to note that if you are playing locally in BC, your status i.e. on which permit you are in Canada doesn’t matter but when you are to represent Canada, you must be a permanent resident. Also, if you are to compete out of BC, then you must been living in BC for 3 years no matter on which permit you are.

Q. What are the challenges been faced to group the community together?

It isn’t easy to manage such a big community as BCMCL. It is multi-cultural community and we do have to deal with different personalities. Same as any big organization, we face some same challenges as any other big organizations when we try to group together big community. As it is usual in every community, we do have few people who will take positions only to just boss up, satisfy their own ego or interest and not really work for community.

We do have some loopholes in our very old constitution which allows it, but we are blessed to have a group of good people who have worked tirelessly in order to grow as one. In 2005, we were around 30 and plus teams and since then now we are 90 and plus teams along with a Junior kid programs and women’s team. It is all made possible due to all different ethnicity coming together and working as a team to build strong BCMCL community.

Q. What are the impediments faced due to the extreme weather conditions?

Our season starts in March and ends in a September. During summer season, we do have lots of cricket with Pre-season T20 (March/April), Regular season (April to September) and lots of special events as T10, Mid Week T20, Six a Side, and Big Bash. Winter is tuogh for us with weather and

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BCMCL doesn’t do anything in winters, however it’s the individual clubs does it on their behalf to stay in shape and touch of the game. Last year we had the first Cricket academy opened up (Stallion Cricket Academy) and it is a huge boost for players to stay in shape during winter. Before players were using ice hockey rings, basketball courts in any sunny days (sadly not many in winter), however now with the academy, they can book proper cricket facility to practice during winter. As the management, when it is down time, we keep looking for new grounds, start scheduling and planning beforehand and getting permits, and try to regroup for next season.

Q. How can a person join the cricket league?

To join, a person must register with BCMCL and may contact any of the concerned people in any club. One can also visit the website www.cricclubs. com/bcmcl ( or www.bcmcl.ca ) to register and even get in touch through the social media outlets.

Q. What is your message to the budding cricketers and the community?

Every sport plays a major role in our life and keeps us fit, in shape physically and even increases focus mentally. It’s a good way to be productive in your free time. It also helps to build a community of like-minded people. They say that in order to achieve success, one has to climb the ladder of life one step at a time. Any deviations can take you away from stepping further. This applies to the game as well. If you want to build your innings, you must focus, and if you lose your concentration just for a second, you may lose your wicket. Life has to many distractions to lose our concentration, our goal is to keep youth in grounds, keep a focus on sports, and education to become better citizens for our community/country.

At end just want to say that it is great to see some great events like Big bash and Global T20 in Canada, where players like Yuvarj, Chris Gayal, Steve Smith, Warner, Williamson, are playing alongside our own Canadian players. It will help boost up cricket in Canada to even higher level. It is great opportunity for our youngsters to play and learn and would like to see more and more players from BC, qualifying and playing in Global T20 and even IPL in future.

He signed off!

Navjeet Nijjhar Content Strategist

www.entertainmentmagazine.ca

My parents want me to date ‘susheel ladka’: Sonakshi

A

ctress Sonakshi Sinha’s parents want her to date a “susheel ladka”, and she says it is hard to find someone like that in Bollywood.

Sonakshi, daughter of actor-politician Shatrughan Sinha and Poonam Sinha, went on to reveal that she was in a relationship with someone from the industry.

“I have dated a celebrity and the world doesn’t know,” she said, without divulging details about her romantic liaison.

Even though Sonakshi is an integral part of the glitz and glamour of the Hindi film industry, it seems that she likes to stay away from the spotlight. Maybe this is the reason why the star never spilled any beans about her supposed love relationship within the industry. When further asked if the one she is dating ever cheats on her, she said, “If my boyfriend cheats on me, he won’t live to see the next day”.

Directed by Shilpi Dasgupta, Sonakshi’s upcoming film “Khandaani Shafakhana” depicts the story of a young girl who inherits her dead uncle’s sex clinic in Punjab. The film is slated for release on August 2.

Talking about working with Shilpi, the actress said, “Women directors come with a kind of sensibility and sensitivity that male directors do not have.”

The actress opened up about her love life and her upcoming projects on the sets of the show “By Invite Only”. Source: IANS

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Festival of poetry celebrated with great fervour

Zindagi De Rubaru’ a festival to mark the successful years of the famed Punjabi compilation of poems, Leela, was celebrated with great fervour on Sunday, July 14 in Surrey. Organised by the Basant Foundation, the event commenced in the presence of esteemed dignitaries and community members in huge numbers.

The event was organized on the 20th anniversary of ‘Leela’, a book written in Punjabi by revered authors and poets, Navtej Bharati and Ajmer Rode, published in the year 1999. The occasion included readings, talks, music and documentary screening. It was a fun filled event enjoyed by everyone present.

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2nd annual Swing FORE The Full Cupboard golf tournament raises $90,000 for local food banks

O

n June 26, Envision Financial, a division of First West Credit Union was pleased to host the 2nd annual Swing FORE The Full Cupboard golf tournament at Redwoods Golf Course. The tournament raises food, funds, and awareness for Envision Financial’s signature cause, The Full Cupboard – a community program that supports food banks in the communities where the credit union operates. Envision Financial is thrilled to announce that the tournament raised $90,000, the equivalent of 270,000 meals that local food banks are able to provide to those in need in our community.

“Our local food banks are such an important pillar in our communities and we were thrilled to see our employees, members and community partners come together to support our second annual tourna-

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ment,” says Dave Lanphear, President of Envision Financial.

“Last year, the event raised just over $41,000 and we collected more than double of that this year. This will go a long way in helping the 11 food banks we support throughout the Lower Mainland, Fraser Valley and Kitimat. To see this event, which was planned and executed solely by volunteers, have such great growth and success in only its second year is really incredible.”

Hunger knows no boundaries – in BC, our community food banks help 126,732 people every month and one third of those are children. The Full Cupboard has a goal to raise $1 million and 100,000 pounds of food by 2023.

Banking at Envision Financial.

“Our sincere appreciation goes out to the incredible sponsors, volunteers, and golfers who made this event possible – we couldn’t have done it without them!”

“This tournament is just one of the ways our entire organization is working towards our goal of eradicating hunger,” says Raj Sidhu, Chair of the golf committee and Regional Manager of Commercial

Next year’s Swing FORE The Full Cupboard tournament will be held in June 2020. For more information, visit envisionfinancial.ca/golf or email the tournament organizer Raj Sidhu at rajsidhu@envisionfinancial.ca.

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Article 15 Director/ Producer : Anubhav Sinha Cast: Ayushmann Khurrana, Isha Talwar, Manoj pahwa, Mohammed Zeeshan Ayyub Rating: After the humungous success of his 2018 flick AndhaDhun, Ayushann Khurana is back with yet another blockbuster movie.

While his last film was an engaging thriller that keeps you on your toes and leaves you guessing all the way, Article 15 is designed like a crime thriller that is even more thought provoking, hard hitting and brings to light the social issues prevailing in India.

It is not at all a light watch, but it is relevant, compelling and a film that will leave you speechless. The movie commences with a grey and grim feel and has a tense background score adding to the overall feel that continuous to build palpable tension in the air.

There are a few scenes in the movie that feel like a punch to the gut. They leave you thinking if this is also the India where we live in. One of these is a scene where a labourer, a manual scavenger emerging from a filthy, open sewer extracting the waste that is the reason behind the clogged sewer. His body is completely submerged in filth, but he again goes inside to complete the job. The sad part is, this still happens at a lot of places in India.

Another scene is where a man agrees to beating up three female factory workers who demanded a pay hike of just 3 rupees. When asked why, he very conve-

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niently says, “Unhe unki aukat dikhane ke liye”.

That just sent chills down my spine.

Ayushmann Khurrana plays Ayan Ranjan, a newly appointed IPS officer posted to a small town named Lalgaon in Uttar Pradesh.

Ayan epitomises the educated, urban Indian – idealistic, progressive, woke, but uninformed when it comes to the ‘real issues’ of the other India; the ‘real’ India.

Inspired by true events of the horrific Badaun case from 2014, in which two teenage Dalit girls were gang-raped and murdered, their bodies hung from a tree, the film places Ayan in charge of the investigation, which in turn leads to righteous anger about caste atrocities, and selfreflection on who he really is and what he stands for.

The film is significant not only for what it’s saying, but also how it’s saying it.

In one of the best scenes that’s played for laughs, Ayan asks his junior officers to reveal what caste they belong to, only to make the discovery that there is a hierarchy even within lower sub-castes.

who might still be alive is all consuming.

The filmmaking too is solid.

Anubhav and his cinematographer Ewan Mulligan create a strong sense of foreboding that hangs over Lalgaon, as if darkness and violence looms at every corner. The film is harsh in its commitment to disturb the viewer. Corpses are filmed in uncomfortable close ups, tension is built through slow building background score, and the search for a third girl who’s missing but

Ayushmann Khurrana, the male lead of the film has played the part so elegantly; it’s a performance to marvel at. Never showboating, Ayushmman conveys Ayan’s arc from naive to angry to empathetic with such integrity and nuance that it’s impossible not to root for him. This is easily the actor’s most mature performance and among the best by any actor this year.

Article 15 isn’t just an important film, it’s a powerful one and it’s superbly made.

It comes at you all kicking and screaming, but this is a film that justifies its tone.

Don’t miss it. I’m going with four out of five. It’ll rattle your core.

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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Hema Malini’s debut Punjabi production gets release date

V

eteran actress and BJP MP Hema Malini’s first Punjabi production, “Mitti - Virasat Babbaran Di”, is set to hit the screens on August 23.

The film, directed by Hriday Sheetty, tells the story of five youngsters and is set in present day Punjab against that backdrop of terrorism and drug menace. The movie also draws inspiration from the Babbar Akali movement.

The film marks Hema

Malini’s debut as a producer of Punjabi films and is also Hriday’s first Punjabi movie as a director.

“I am happy to be associated with the film. The story is not only inspiring but also topical with regards to what is happening in Punjab today,” Hema Malini said.

Hriday added, “The story of mere five Sikhs (Babbars) fighting and sacrificing their life for the country will inspire generations to come.

This film is our effort to pay tribute to their courage.”

The first poster of the film

is out now and the teaser was released on July 15. It stars Kuljinder Sidhu, Japji Khaira, Jagjeet Sandhu and Nishawn Bhullar.

Hema has recently been in news due to reasons other than her movie stints; Recently, the internet was left in laughs when a video of the veteran actress and Mathura Lok Sabha MP cleaning the premises of parliament with a broom as part of the Swachh Bharat initiative. Hema Malini was joined along with Minister of State of Finance Anurag Thakur for the cleanliness drive. Source: IANS

Introduced new wave of melody in Punjabi music: B Praak

K

nown for hit songs like “Mann bharrya” and “Masstaani”, popular Punjabi singer B Praak claims he has brought about a change in the Punjabi music scene with a new wave of romantic melody.

“The same kind of songs were being made in the Punjabi music industry till a few years ago. There was a time when melodious songs almost got replaced by rap and beat songs. I believe I have broken that chain with my compositions,” B Praak told in an interview.

“Melody will always be my priority. Even in the beat songs, I try to add melody. I don’t find my songs complete without melody. To create meaningful and impactful melody, strong and emotional lyrics are important,” he added.

Punjab women’s panel chief demands censor board for songs

A

day after the state police booked rapper Yo Yo Honey Singh and producer Bhushan Kumar over lewd lyrics in the singer’s new song, Punjab State Women Commission head Manisha Gulati has recently demanded a censor board for songs too.

She urged the famous Punjabi singer Gurdas Mann to persuade singers and producers against vulgar songs.

“I strongly demand that a censor board must be constituted for the songs in line with the censor board for films,” Gulati said. ”Songs have a very crucial role to either make or mar a society. The song ‘Makhna’ sung by Honey Singh has played a catastrophic role to misguide the youngsters by its lewd lyrics,” she said in a statement.

Gulati said the kind of vulgar language used in the song ‘Makhna’ has crossed all boundaries and it badly demeaned womanhood. She demanded exemplary punishment for the singer as that would be a lesson for other singers and producers.

Gulati said she would personally meet

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However, departing from his trademark melodious songs, the artiste recently surprised fans with the peppy track, “Nain tere”.

Chief Minister Amarinder Singh to request him to form a censor board in Punjab which will act as a deterrent against singers who were singing vulgar songs.

Rapper Yo Yo Honey Singh in 2013 was involved in a controversy over the lyrics of his song “Main balatkari” (I am a rapist).

According to him, experimentation plays a vital role in an artiste’s growth.

“I really wanted to come out of my comfort zone.

For long, I was thinking of taking a break from sad songs to do something new. So, I thought it was a great opportunity to be a part of ‘Nain tere’, and entertain the audience with my new style,” he said.

hoon

Even the Punjab and Haryana High Court had ordered the Punjab government to file a case against Honey Singh for singing vulgar songs. It had also said that singers like Honey Singh should be boycotted, as “his songs make us hang our heads in shame”.

Apart from regaling fans with his Punjabi hits, B Praak, whose original name is Pratik Bachchan, made his debut in Bollywood playback with “Kesari” earlier this year. He lent his voice to the song “Teri mitti” for the Akshay Kumar-starrer.

Talking about his experience in Hindi showbiz so far, B Praak said, “I am fortunate that I got a chance to sing in Akshay sir’s movie. I feel blessed.

It feels great to see how Bollywood is welcoming artistes from different regions with open arms.”

Source: IANS

Source: IANS

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WHEN THE STARS DESCENDED AT THE

WIMBLEDON 2019 T he world’s most famous tennis tournament Wimbledon 2019 – took place for two weeks, from 1-14 July in London.

As many of us are already aware that the Wimbeldon Championship is not just famous for the nail biting action that takes place during every match, but, it is also renowned for the presence of celebrities and eminent personalities from across the world to see the live action at this Grand Slam Tennis Tournament.

of the best-dressed celebrities. Which one is your favourite?

The royal family - particularly the Duchess of Cambridge and the Countess of Wessex, are often pictured watching from the royal box. From famous Hollywood personalities to the biggies of Bollywood, Wimbledon witnesses action not just at the courts, but even at the stands. There isn’t an official dress code for Wimbledon, but you can’t be seen rocking ripped denim or sportswear, and don’t even think about oversized hats and selfie sticks, as they are also forbidden.

3. The Duchess of Sussex: The Duchess of Sussex paired a crisp white shirt with a printed, pleated Hugo Boss skirt.

From the Duchess of Cambridge and the Duchess of Sussex, to David Beckham, Maisie Williams and Pippa Middleton, see who’s been spotted in the Centre Court stands at this year’s Wimbledon tournament.

Here are a few glimpses

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1. Kendall Jenner: Kendall Jenner teamed a pair of high-waisted shorts with a blue shirt and trainers - both by Polo Ralph Lauren - for the Wimbledon final.

2. The Duke and Duchess of Cambridge: Kate wore a pale blue flared dress for her third appearance, while William opted for a grey linen suit jacket.

4. Catherine Zeta-Jones: The actress was spotted arriving in a floral maxi dress.

5. David Beckham: The former footballer made his second appearance of the championship in a Ralph Lauren Purple Label look.

Delevingne: Poppy Delevingne wore a summery pleated Polo Ralph Lauren maxi dress.

8. Pippa and James Middleton: Pippa Middleton paired a pink dress with a matching wide-brim hat and mules, while James Middleton opted for a smart checked Polo Ralph Lauren suit.

9. Charles Guard and Felicity Jones: Felicity Jones wore a classic white Ralph Lauren shirt and matching high-waisted, flared trousers to attend the tournament with husband Charles Guard.

She accessorised with a Roksanda box bag.

10. Maisie Williams and Reuben Selby: Maisie Williams wore a candy pink Polo Ralph Lauren shirt dress to attend day seven of the tournament, accompanied by boyfriend Reuben Selby.

By: Nikita Sharma

6. James Norton: The actor chose a powder pink suit by Ralph Lauren’s Purple Label for a day spent at the tournament.

7. Poppy

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Guys, here’s how you can ace your

everyday looks I

ncorporating accessories into a look is not the easiest task because there’s so much to choose from. Your choice of accessories make an outfit look complete and add your personality to it. While the finishing touches are important, the accessories should be practical and not become a hassle to carry around.

If you are confused about how to include your everyday accessories into your style and look trendy, here are six tips that will come in handy:

1. A rucksack to carry books and documents A rucksack is the most stylish accessory to carry documents and other items while running errands. It is minimal, versatile, and looks effortlessly stylish with every outfit. Also, the bag is comfortable to carry and is a great help when you are commuting to school or office in the morning.

2. Watches to match different styles Watches are the easiest to pair with an outfit but if you don’t find the right one, it will completely destroy the style. To avoid all that stress, your wardrobe should have four types of watches -- gold band, stainless steel, black sports, and a brown

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leather belt watch. While gold and stainless steel watches look good with formal wear, the other two are for a laidback look.

3. Keep it simple with a brown wallet A brown wallet looks simple, elegant, and sophisticated, which is exactly what you need to create a strong fashion statement. It will never go out of style, so invest in an expensive wallet that will last you for years.

The best thing about a brown wallet is that it looks better when aged and goes well with every kind of outfit.

4. Accessorize with rings to represent something important If you aren’t a ring person, think again. Rings can help you portray your personality and are a simple but powerful way to symbolize something close to your heart. These rings can be anything from your engagement and wedding band to championship rings from your favorite sports team.

5. Experiment with the cufflinks A suit has to look formal but that doesn’t mean you can play out with the cufflinks. Make a

bold statement by choosing a bold-colored pair of cufflinks or cufflinks shaped like your favorite fictional character. There’s a huge variety to choose from but make sure they don’t draw too much attention.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

6. Two different styles of belts Belts are no more just worn to hold your pants in place but can be used to create body illusions and complement outfits.

By using a belt of a color different than the pants, tall men can make themselves look shorter. If you have brown derbies and don’t know how to pair them, wipe out a brown leather belt to save the day. Your wardrobe should always have two different styles of belts -- black and brown with unprocessed metallic buckles that will last you forever.

When the weather turns chilly, a tartan scarf is the best accessory. Put on a comfy jacket and a pair of leather gloves and you are ready for winter fashion.

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Westminster Toyota

continues to provide exemplary services with a new state-of-the-art dealership

A

fter serving the community for over three decades, Westminster Toyota has officially opened the doors to a new state-of-the-art dealership.

Westminster Toyota’s new facility aims to provide a first-class experience for customers from the moment they walk into the building. The 8,000-sq. ft. showroom will have room for 15 vehicles to showcase a full range of Toyota models, including the world’s most popular and proven lineup of electrified vehicles. This, in addition to a new Technology Centre will make shopping for a new vehicle a true five-star experience.

The new dealership will enable Westminster Toyota to take its outstanding customer service to an even higher level. The 56,000-sq. ft. facility features 15 service bays and a drive thru reception, so customers can expect to get in and back on the road faster than ever. And, while waiting for work to be done on their vehicles, they can relax in one of two beautifully redesigned customer lounges, equipped with comfortable seating, multiple TVs and internet access. Plus, the onsite automated carwash and detailing service means every vehicle that drives off the lot will leave looking spotless.

“Westminster Toyota has proudly been an active member of the New Westminster community for over 30 years and we’re thrilled to be able to deliver an enhanced dealership experience to all of our customers,” said Don Butt, Dealer Principal.

“The new facility has quadrupled our size, allowed us to increase our service capacity and has a range of exciting new features that we can’t wait to share with our current and future customers.”

Kristen Butt Director www.entertainmentmagazine.ca

The new facility features one of the biggest inventories of new Toyotas, certified used Toyotas and many other makes of used vehicles.

Grand Opening of Westminster Toyota, followed by a ribbon cutting ceremony with Larry Hutchinson (CEO of Toyota Canada) Don Butt (Dealer Principal), Nadine Nakagawa (New Westminster Acting Mayor/Councillor) Kristen Butt (Director) Geoff Butt (General Manager)

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Kartik Sharma Sales Manager @sa entertainment

In its new location, Westminster Toyota and its more than 50 employees will continue to support the South Burnaby Metro Club soccer, New Westminster baseball teams, New Westminster Salmon Bellies Lacrosse Team, and the Family Services of Greater Vancouver’s Caring Neighbours Program.

Westminster Toyota is now located at 1050 Boyd Street in New Westminster - with easy access from Hwy 91 and just 10 minutes from the Queensborough Landing Shopping Centre.

Harvinder Tinna Sales Manager

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The mighty power of MUSIC

H

ave you ever noticed that when you hear your favorite song being played somewhere, there’s a sudden urge to sing along? Sometimes, listening to a track even brings a smile on your face. Many of you would agree that listening to your favorite music gives a calming sensation to your mind & soul and even uplifts your mood at times.

That’s the power of music.

We might not realize it, but music is no less than a therapy. It has often proved to improve the state of our mind, body, health and soul.

Music influences our emotions and thus some simple, yet powerful notes have the power to change the way we feel. Researches have proved that music used in different ways can help in recovering patients after surgeries. Not only that, it has even been proved that a simple musical piece can help in improving our focus and concentration by activating certain parts of our brain.

The power of music is so strong that it has endless benefits on our physical and mental health conditions. However here we are going to focus on 3 major benefits that music has on your body and soul.

Reduces stress and makes you feel happy

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Remember that scene from the Bollywood movie 3 Idiots where the dean of the college (Virus) plays an Opera every time he wants to have a seven-minute power nap? It is no secret that listening to classical music especially, gives a relaxing effect and proves to be a great stress reliever. Some good musical numbers can divert your mind from stressful things and activities and would enable you to feel more positive. If you want to keep all frustrations away, listening to your favorite music can be an ideal option.

Improves your memory Have you even noticed that sometimes even when you are listening to a song even after years, you magically know the lyrics?

It has happened with me and I was wondering how is this even possible? But it is. Many researchers say that one of the surprising benefits of music is that it has

positive effects on your memory. Not only it activates your brain but improves your memory to a great extent. It is proved that soothing music patterns works well for activation of left and right parts of your brain that are mainly responsible for retention/memory.

This activation and progress of brain functionality enables you to process, store and retain more information in your brains.

Moreover, as you listen to music, you may be able to recall some key information that may be linked to that particular song. People who listen to music or learn to play any musical instrument have sharp brains and mental health. We may not be talking about loud music, but some relaxing classical or easy numbers can improve our concentration and focus level.

Boosts mood When it comes to music, everyone has different likes and dislikes and thus we cannot say that particularly what type of music would amuse you or would make you feel good but researches and experiences show that any kind of music that gives you

pleasure while listening to would affect your mood. So if you are experiencing a tough day or things around you seem negative, better listen to a piece of music that you will enjoy most and you will surely feel happier.

There is much more that you can reap from listening to music or by learning music. Improved physical and mental health, reduced effects of pain, improved memory, enhanced focus and prevention from diseases are only few out of many benefits that music offers.

Listening to music makes you more controlled person, eases up difficult times and it promotes ones’ wellness.

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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bwAd imrc pwaUfr, DnIAw Aqy grm mswlw pw ky cMgI qrHwˆ F`k dyvo[ aubwlw Awaux qoˆ bwAd hrw DnIAw Aqy k`dUks kIqw hoieAw nwrIAl dw imSrx iCVk idau[ QoVI dyr hor pkwaux ipCoˆ pRvwr nUM grmw-grm sbzI Kwx leI s`dw dyvo[

rwq nUM sOx vyly Kwˆdy ho kylw qw ausdy Pwiedy jwx rih jwvogy FMg

auqy pkx idE,iv`c iv`c ihlwˆdy rho, jdoˆ q`k ik pwsqw pUrw pk nw jwvy[ iek vwr jdoˆ pwsqw p`k jwvy qwˆ, CwnxI nwl Cwx ky, pwsqw Aqy pwxI v`K kr lvo[ ies qoˆ bwAd nwl dy nwl hI TMfw pwxI pw ky ies nUM sweIf ivc r`K lvo[ iek pYn ivc ibnwˆ lUx dw swdw m`Kx pwE Aqy ies nUM Kurn idE[ iPr ies ivc l`sx dw su`kw pwaUfr pwE[ ies qoˆ bwAd k`ty hoey mShrUm imks kro[ pMj imMt leI ies nUM G`t A`g ‘qy ihlwˆdy rho, jdoˆ q`k ik mShrUm p`k nw jwvy[ hux mYdw pw ky cMgI qrHwˆ imks kro[ du`D pw ky 1 imMt leI ihlwE[ ies qoˆ bwAd, lUx Aqy kwlI imrc svwd Anuswr pwE[ hux A`Dw tI spUn Eirgyno pw ky cMgI qrHwˆ imks kro[ cMgI qrHwˆ ihlw ky 2 imMt leI pkx idE[ hux 3 tybl spUn k`isAw hoieAw cIz pw ky cMgI qrHwˆ imks kro[ 3 - 4 imMt leI pkx idE qwˆik ieh gwVw ho jwvy[ ies qoˆ bwAd ies ivc pikAw hoieAw pwsqw pw ky vDIAw qrIky nwl imks kro[ ies nUM srivMg bwaul ivc k`F lvo[ hux ies nUM ksy hoey cIz Aqy pwrsly nwl gwrinS kro[ By: Sajan Kumar

kylw iek AYsw Pl hY ijs nUM Kwn nwl quhwfI ishq nUM bhuq Pwiedw imldw hY[ ies ‘c mOjUd q`q swfI pwcn SkqI nUM TIk r`Kdy hn[ kylw potYiSAm leI vI vDIAw sroq mMinAw jwˆdw hY[ kyly ‘c keI kudrqI q`q Aijhy huMdy hn jo pyt leI kw&I &wiedymMd swibq huMdy hn[ kyly ‘c mOjUd SUgr AYnrjI bUstr dw kMm krdI hY[ PweIbr izAwdw hox kwrn ieh kbj nUM rokx c vI smr`Q huMdy hn[ ieMny izAwdw &wiedy hox dy bwvjUd ik qusIˆ kdy soicAw hY ik swfI nwnI-dwdI swnUM rwq nUM kylw Kwx nUM ikauˆ nhIˆ dyˆdI? Aijhw ikhw jwˆdw hY ik rwq nUM kyly Kwx nwl swnUM srdI-KwˆsI ho

skdI hY ikauˆik ies dI qsIr TMfI huMdI hY[ jwxkwrwˆ dw kihxw hY ik rwq nUM kyly qusIˆ Kw skdy ho[ hwˆ, izAwdw rwq nUM kyly dy syvn qoˆ b`co[ jwxkwrwˆ dw kihxw hY ik rwq nUM kyly qusIˆ Kw skdy ho[ hwˆ, izAwdw rwq nUM kyly dy syvn qoˆ b`co[ kylw ie`k BwrI &l mMinAw jwˆdw hY ijs nUM pcwaux ‘c kw&I smyˆ l`gdw hY[ iPr vI jykr rwq ‘c qusIˆ ies nUM Kwxw cwhuMdy ho qwˆ koiSS kro ik qusIˆ kyly nUM sOx dy 2-3 GMty pihlwˆ lY lvo[ ijnHwˆ lokwˆ nUM srdI-KwˆsI jwˆ jukwm dI sm`isAw rihMdI hY auh kylw jwˆ koeI vI K`tw &l Kwx qoˆ b`cx[ Kws kr rwq nUM kylw Kwx qoˆ bcwA krnw cwhIdw[ By: Sajan Kumar www.entertainmentmagazine.ca

izMdgI ‘c tut ` dy irSiqAwˆ nUM ibAwn krdI hY ‘Ardws krwˆ’ iPlm — Ardws krwˆ fwierYktr — ig`pI gryvwl pRoifaUsr — ig`pI gryvwl storI, skRIn plyA qy fwielwgs — rwxw rxbIr qy ig`pI gryvwl imaUizk — jiqMdr Swh kwPI smyˆ qoˆ dySwˆ-ivdySwˆ ‘c drSkwˆ vloˆ bysbrI nwl aufIkI jw rhI ‘Ardws krwˆ’ A`j irlIz ho cu`kI hY[ ies iPlm nUM ‘hMbl moSn ipkcrs’ dy bYnr hyT bxwieAw igAw hY[ ig`pI gryvwl vloˆ fwierYkt

Aqy pRoifaUs kIqI geI ies iPlm dI khwxI Aqy skrIn plyA ig`pI gryvwl qy rwxw rxbIr vloˆ swˆJy qOr ‘qy ilKy gey[ iPlm dy fwielwgs vI rwxw rxbIr ny ilKy hn[ ieh iPlm izMdgI ‘c tu`tdy irSiqAwˆ nUM ibAwn krdI hY[ ieh iPlm pMjwb qoˆ ielwvw kYnyfw dIAwˆ keI mihMgIAwˆ lokySnwˆ ‘qy SUt kIqI geI[ d`s deIey ik ieh swl 2016 ‘c AweI ‘Ardws’ iPlm dw hI sIkvl hY[ ‘Ardws krwˆ’ ‘c ig`pI gryvwl

qoˆ ielwvw gurpRIq Gu`gI, mlkIq rOxI, jpjI Kihrw, srdwr sohI, rwxw jMg bhwdur isMG, Xogrwj isMG, sImw kOSl, gurpRIq kOr BMgU, kulijMdr isMG is`DU, spnw p`bI, mihr ivj vrgy nwmI klwkwrwˆ ny v`Ko-v`Kry ikrdwr inBwey hn[ jiqMdr swh dw sMgIq hY Aqy hYpI rwey kotI qy irkI Kwn ny gIq ilKy hn[ ‘Ardws krwˆ’ dy zrIey ig`pI gryvwl dw bytw gurPiqh gryvwl aurP iSMdw ny vI iPlmwˆ ‘c kdm r`iKAw hY[ auQy hI rwxw rxvIr dI

bytI sIrq rwxw ny vI iPlmI dunIAwˆ dI nvIˆ pwrI dI SurUAwq kIqI hY[ ‘Ardws krwˆ’ iPlm nUM bhuq hI vDIAw qrIky nwl fwierYkt kIqw igAw hY[ ies iPlm dI khwxI irSiqAwˆ dI AihmIAq, ipAwr Aqy hor bhuq kuJ isKwauˆdI hY[ isrP iehI nhIˆ sgoˆ ‘Ardws krwˆ’ iPlm izMdgI nUM ijaUx dy mwieny vI isKwauˆdI hY[ ‘jgbwxI’ v`loˆ ies iPlm nUM pMj stwr id`qy jwˆdy hn[ By: Sajan Kumar

1700 ‘c vyicAw sI kuq ` w, stwr bMnx qoˆ bwAd 10 l`K ‘c KrIidAw vwiSMgtn: hwlIvu`f dy supr stwr islvYstr Bwrq smyq pUrI dunIAw ivc mkbUl hn[ aunHwˆ kol iksy vI cIz dI kmI nhIˆ pr iek smwˆ sI jdoˆ aunHwˆ kol Gr dw ikrwieAw dyx leI vI pYsy nhIˆ sI[ iek vwr jdoˆ aunHwˆ kol Kwx leI vI pYsy nhIˆ bcy sI qwˆ aunHwˆ mzbUrI ivc Awpxy ku`qy nUM 1700 rupey ivc vyc id`qw sI[ ku`qy nUM vycx bwAd auh byh`d roˆdy hoey Awpxy Gr vwps Awey pr iPlm ‘rOkI’ dy ih`t hox bwAd islvYstr bulMdIAwˆ ‘qy phuMc gey[ hux aunHwˆ kol pYsw, Sohrq sB sI[ iPr kwmXwbI hwsl krn bwAd islvYstr ny ijs dukwn ‘qy Awpxw ku`qw vyicAw sI, aus dy keI c`kr lwey[ bhuq qlwS krn bwAd aunHwˆ dw ku`qw aunHwˆ nUM vwps iml igAw pr ku`qy dy mwlk ny aunHwˆ koloˆ 15 hzwr fwlr, XwnI krIb 10 l`K rupey dI mMg kIqI[ hux islvYstr ny KuSI-KuSI pYsy dy ky Awpxy ku`qy nUM vwps lY ilAw[ hwl hI ivc aunHwˆ Awpxy ieMstwgRwm ‘qy Awpxy ipAwry ku`qy nwl Kud dI qsvIr swˆJI kIqI[ ies qsvIr dy nwl hI aunHwˆ ieh ik`sw vI ibAwn kIqw[ ieh khwxI lokwˆ nUM iksy iPlm vwˆg l`gI[ ikhw jwˆdw hY ik iek vwr aunHwˆ AwpxI pqnI dy gihxy vI curwey sI, ijs nwl auh koeI kwrobwr SurU kr skx[ By: Sajan Kumar

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53

sonm kpUr kr rhI hn lMfn iSPt hox dI iqAwrI ipCly swl lMfn bYsf ibznY`smYn AwnMd AwhUjw nwl sonm kpUr ivAwh dy bMDn ‘c b`JI sI[ dovwˆ dI kYimstrI Swndwr hY[ hux Kbrwˆ Aw rhIAwˆ hn ik sonm kpUr pqI nwl lMfn ‘c iSPt ho skdI hY[ sonm kpUr muMbeI siQq Awpxy PlYt nUM vycx bwry soc rhI hY[ sonm nOitMg ih`l ‘c sMpqI lYx dw plwn bxw rhI hY[ d`s deIey ik ipCly 2 swlwˆ qoˆ lMfn qoˆ muMbeI lgwqwr trYvl (sPr) kr rhI hY[ nw isrP sonm sgoˆ aus dy pqI AwnMd

‘Porbz sYilibRtI 100’ dI sUcI ivc jgHw bxwaux vwly ieklOqy klwkwr bxy AkSY

AwhUjw nUM vI ivAwh qoˆ bwAd lgwqwr Bwrq Awauxw-jwxw pYˆdw hY[ Kbrwˆ muqwbk, sonm kpUr Awpxy ijhVy PlYt nUM vycxw cwhuMdI hY, auh DIrU BweI AMbwnI skUl dy nzdIk hY[ sonm kpUr qy AwnMd AwhUjw dw ivAwh 8 meI nUM hoieAw sI[ sonm dI mwsI kivqw isMG dy bMgly ‘c dovwˆ ny is`K rIqI-irvwjwˆ nwl ivAwh krvwieAw sI[ ausy idn Swm nUM irsYpSn pwrtI sI, ijs ‘c bwlIvu`f dy keI isqwry phuMcy sn[ iek

ieMtrivaU dOrwn sonm ny d`isAw sI ik AwnMd nwl aus dI pihlI mulwkwq ikvyˆ hoeI[ ies dOrwn aus ny ikhw sI, ‘’AsIˆ imlx qoˆ pihlwˆ lgBg 2 mhIny q`k Pysbu`k, snYpcYt Aqy Pon ‘qy g`l kIqI sI[ ies qoˆ bwAd AsIˆ lMfn ‘c imlx dw PYslw ilAw[‘’ d`sxXog hY ik sonm kpUr iPlm ‘eyk lVkI ko dyKw qo AYsw l`gw’ ‘c nzr AweI[ iPlm ‘c Ainl kpUr ny aus ny ipqw dw ikrdwr inBwieAw sI[ Aijhw pihlI vwr sI jdoˆ dovyˆ prdy ‘qy iek`Ty nzr Awey sn[ hwlwˆik iPlm nUM bwks AwiPs ‘qy kuJ Kws sPlqw hwsl nhIˆ hoeI[ By: Sajan Kumar

‘Porbz sYilibRtI 100’ dI sUcI jwrI kr id`qI geI hY Aqy ies ilst ivc bwlIvu`f dy iKfwrI AkSY kumwr ApxI jgHw bxwaux ivc kwmXwb rhy hn[ AkSY kumwr leI ies swl dI ilst ies leI vI ^ws hY ikauˆik auh ieMfstrI dy ieklOqy Aijhy klwkwr hn jo sUcI ivc ApxI jgHw bxwaux ivc kwmXwb hoey hn[ hweIAYst pyf AYktr AkSY kumwr 444 kroV dI jwiedwd dy mwlk hn[ d`s deIey ik ies ilst ivc gwiekw tylr siv&t ny ipCly swl 18.5 kroV fwlr dI kmweI krdy hoey irAltI tIvI stwr kwielI jynr nUM pCwV ky pihlw sQwn hwsl kIqw hY[ sUcI ivc kwielI dUjy sQwn ‘qy rhI[ ‘blYk spys’ stwr ny 2016 dI sUcI ivc vI 17 kroV fwlr dI kmweI kr ky pihlw sQwn pRwpq kIqw sI[ AkSY kumwr ies smyˆ bwlIvu`f dy sB qoˆ ibzI stwrs ivcoˆ iek hn[ AkSY ipCly kuJ swlwˆ qoˆ dyS BgqI dIAwˆ iPlmwˆ v`l ruK kr cu`ky hn Aqy iehI auhnwˆ dy kYrIAr dw trinMg puAwieMt bx igAw hY[ d`s deIey ik AkSy kumwr dI Awaux vwlI i&lm ‘imSn mMgl’ dw tIzr rIlIz ho igAw hY[ 15 Agsq nUM rIlIz hox vwlI ies i&lm ivc dyS dI AijhI sPlqw idKweI jwvygI jo ieiqhws dy pMinAwˆ ‘qy drj ho cu`kI hY[ i&lm ivc AkSY kumwr nwl ividAw bwln, qwpsI pMnU, sonwkSI isnhw, kIrqI kulhwr Aqy iniqAw mynn vI hn[ ies i&lm dw inrdySn jgn SkqI ny kIqw hY[ By: Sajan Kumar

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AUGUST 2019

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AUGUST 2019

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80 swl dI aumr ‘c AijhI idsygI sonm kpUr, soSl mIfIAw ‘qy SyAr kIqI qsvIr

AimqwB b`cn ny aufwieAw ICC dy inXmwˆ dw mzwk, SyAr kIqw jok vrlf k`p tUrnwmYˆt dy PweInl mYc ‘c cMgw Kyfx dy bwvjUd vI inaUzIlYˆf dI tIm hwr geI[ AweI.sI.sI. ny bwaUˆfrI kwaUˆt inXm nUM AwDwr bxwauˆdy hoey ieMglYˆf nUM vrlf k`p 2019 dw jyqU AYlwn id`qw[ ies inXm nwl ieMglYˆf 17 dy mukwbly 26 bwaUˆfrIz nwl vrlf k`p qwˆ ij`q igAw pr tUrnwmYˆt dy ieiqhws ‘c pihlI vwr iesqymwl hoey ies inXm ‘qy svwl KVHy hoxy SurU ho gey[

bwlIvu`f dI KUbsUrq Adwkwrw sonm kpUr AwpxI Swndwr AdwkwrI dy nwl Awpxy PYSn Aqy s‍tweIl s‍tytmYˆt leI jwxI jwˆdI hY[ soSl mIfIAw ‘qy byh`d AYk‍ti‍v rihx vwlI sonm Ak‍sr Awpxy soSl hYˆfl ‘qy PYnz nwl AwpxIAwˆ qs‍vIrwˆ SyAr krdI rihMdI hY[ jwxkwrI muqwbk d`s dyeIey ik sonm ny hwl hI ‘c AwpxI iek AijhI qs‍vIr AwpxI ieMs‍tw s‍torI ‘qy PYnz nwl SyAr kIqI hY, ijs nUM dyK ky qusIˆ hYrwn rih jwEgy[ sonm kpUr v`loˆ AwpxI ieMs‍tw s‍torI rwhIˆ SyAr kIqI geI qs‍vIr ‘c qusI dyK skdy ho ik auh Awpxy bu`Fy lu`k ‘c

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nzr Aw rhI hY[ d`s dyeIey ik ieh qsvIr aunHwˆ dy iksy PYn duAwrw PotoSwp kIqI geI hY, ijs nUM sonm ny AwpxI ieMstwgRwm storI ‘qy SyAr kIqw hY[

ikRkt dy id`gjwˆ qoˆ ielwvw iek Awm ikRkt pRSMsk nUM vI lgdw hY ik inaUzIlYˆf dy nwl ‘T`gI’ hoeI hY[ AweI.sI.sI. dy ies inXm dI Kyf, iPlm jgq dy id`gjwˆ qoˆ ielwvw

Awm lok vI Awlocnw kr rhy hn[ hux bwlIvu`f dy ib`g bI AimqwB b`cn ny vI ies Kyf dw mKOl aufwieAw hY[ AimqwB b`cn ny soSl mIfIAw ‘qy iek jok SyAr kIqw hY[ aus ‘c aunHwˆ ny iliKAw, ‘’quhwfy kol 2000 rupey, myry kol vI 2000 rupey[ quhwfy kol 2000 dw iek not, myry kol 500 dy 4... kOx izAwdw AmIr? AweI.sI.sI.- ijs dy kol 500 dy 4 not auh izAwdw AmIr hY[‘’ aunHwˆ ny AweI.sI.sI. dy ies inXm nwl juiVAw iek hor tvIt kIqw hY, ies leI mwˆ kihMdI hY cOkw brqn Awauxw cwhIdw hY[‘By: Sajan Kumar

sonm dy PYn ny ies qsvIr nUM SyAr krdy hoey iliKAw, dyKo…jdoˆ auh 75–80 swl dI ho jwvygI qwˆ AijhI idKyˆgI pr auh KUbsUrq hY…s`c ‘c hmySw leI ibaUtI kueIn[‘ au`Qy hI sonm kpUr dy vrkPrMt dI g`l krIey qwˆ auh jl‍d hI iPlm ‘id joXw PYktr’ ‘c idKweI dyvygI[ ieh iPl‍m ies swl 20 sqMbr 2019 nUM isnymwGrwˆ ‘c irlIz hovygI[ By: Sajan Kumar

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ivl sim`Q dy byty ny bhuq hI v`Kry qrIky nwl mnwieAw brQfy, hr pwsy ho rhI qwrIP

hwlIvu`f Adwkwr ivl sim`Q dy byty ny jyfn sim`Q ny bIqy idnIˆ Awpxw 21vwˆ jnm idn bhuq hI v`Kry qrIky nwl mnwieAw hY[ aus ny Awpxy jnmidn ‘qy iek PUf tr`k dI SurUAwq kIqI hY[ ijhVw Qwˆ Qwˆ qy jw ky grIbwˆ nUM muPq Kwxw aupl`bD krvwauˆdw hY[ jyfn ny Awpxy PUf tr`k dw nwˆ vI bhuq hI v`Krw r`iKAw hY[ aus ny Awpxy tr`k dw nwˆ ‘AweI lv XU’ r`iKAw hY[

iksy mihl qoˆ G`t nhIˆ hY sMnI dw AmrIkw vwlw bMglw, vyKo qsvIrwˆ Adwkwrw sMnI ilEn ipCly kuJ swlwˆ qoˆ Bwrq ‘c rih rhI hY Aqy bwlIvu`f iPlmwˆ ‘c kMm kr rhI hY[ hux jld hI auh milAwlm isnymw ‘c vI kdm r`Kx jw rhI hY[ sMnI ilEn aunHwˆ Adwkwrwˆ ‘c hY, ijhVIAwˆ AiBnyqrIAwˆ hox dy nwl-nwl ibznY`svumYn vI hn[ hwl hI ‘c sMnI ilEn ny pqI fynIAl vY`br nwl muMbeI dy juhU ‘c D’Art Fusion nwˆ dw plyA skUl KoilHAw hY[ d`s deIey ik kuJ swlwˆ qoˆ sMnI ilEn Bwrq ‘c iSPt hoeI hY, ies qoˆ pihlw auh AmrIkw ‘c rihMdI sI[ AmrIkw dy lws eyˆjls ‘c sMnI dw bMglw hY, jo ik byh`d KUbsUrq hY[ sMnI ilEn qy aus dy pqI dw 5BHK dw bMglw Sherman Oaks ‘c siQq hY, jo ik Beverly Hills qoˆ 30 imMt dI dUrI ‘qy hY[ sMnI ilEn ny ieh bMglw Awpxy 36vyˆ jnmidn ‘qy Kud nUM igPt kIqw sI Aqy

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jyfn dI ies soc dI hr pwsy qwrIP ho rhI hY[ AmrIkI rYpr sim`Q ny ies PUf tr`k dI iek vIfIE Awpxy ieMstwgRwm ‘qy SyAr kIqI hY[ ies

vIfIE nUM aunHwˆ ny iek kYpSn vI id`qw hY[ aunHwˆ ny ikhw hY ik ‘AweI. lv. XU. PUf tr`k’ lokwˆ nUM auh cIj idMdw hY, ijhVI auh ifzrv krdy hn, jI hwˆ auh hY pOSitk Kwxw[ A`j AsIˆ Awpxy pihly PUf tr`k dI SurUAwq kr rhy hwˆ[‘’ d`sxXog hY ik ivl sim`Q dy pRSMskwˆ dy nwl-nwl keI Adwkwrwˆ ny vI ies kdm dI SlwGw kIqI hY[ rYpr jyfn sim`Q ny Awpxy jnm idn dIAwˆ kuJ qsvIrwˆ vI swˆJIAwˆ kIqIAw hn, ijnHwˆ ‘c auh Awpxy mwqw-ipqw nwl kyk k`tdw nzr Aw irhw hY[ By: Sajan Kumar

ies dIAwˆ qsvIrwˆ aunHwˆ ny soSl mIfIAw ‘qy vI SyAr kIqIAwˆ sn[ iek eykV ‘c PYly ies bMgly dIAwˆ qsvIrwˆ sMnI ilEn ny Awpxy jnmidn dy cwr idn bwAd ieMstwgRwm ‘qy PYnz nwl SyAr kIqIAwˆ sn[ ieh KUbsUrq Gr KrIdx qoˆ bwAd fynIAl ny ikhw sI, ‘sMnI ilEn qy mYˆ lMby smyˆ qoˆ ieh Gr KrIdxw cwhuMdy sn[ swfw Gr swfI prsnYiltI qy tyst nUM idKwauˆdw hY[ fykor leI AsIˆ dunIAw GuMm rhy hn Aqy Awpxy guAwˆFIAwˆ bwry jwxn leI byqwb hY[‘ sMnI ilEn dy Gr ‘c Bgvwn gxyS dI vI iek suMdr mUrqI hY, ijs dI qsvIr aunHwˆ ny Kud soSl mIfIAw ‘qy SyAr kIqI sI[ ies qsvIr ‘c sMnI ilEn qy fynIAl Bgvwn dI mUrqI ilAwauˆdy nzr Aw rhy hn[ By: Sajan Kumar

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AwnlweIn k`pVy KrIddy smyˆ iehnwˆ g`lwˆ dw r`Ko iDAwn AwnlweIn SwipMg ny keI lokwˆ leI KrIdwrI Awswn kr id`qI hY pr keI vwr bhuq swry AwnlweIn Swpr nUM glq k`pVy iml jwˆdy hn[ AwnlweIn SwipMg ny keI lokwˆ leI KrIdwrI Awswn kr id`qI hY pr keI vwr bhuq swry AwnlweIn Swpr nUM glq k`pVy iml jwˆdy hn Aqy aus nUM TIk krx dy bwry ivc aunHwˆ nUM jwxkwrI nhIˆ huMdI[ ies leI SuruAwq krx vwly pihlwˆ Awpxw myc TIk kro, hor iksy dI mdd lE jwˆ iPr Awpxy drzI dy kol jwE Aqy aus qoˆ bwAd Awpxy Awrfr ivc bdlwv kro[ rMg ivc gVbVI : keI vwr quhwfy duAwrw Awrfr kIqw igAw auqpwd pUrI qrHwˆ qoˆ v`Kry rMg ivc Awauˆdw hY[ ieh iek scweI hY ik jdoˆ qusI Awpxy mobweIl jwˆ lYptwp skrIn au`qy jo rMg vyKdy ho auh AslI auqpwd qoˆ v`K huMdw hY[ TIk rMg dI pihcwx krx ivc pihlw kdm k`pVy dy bwry ivc ku`J mUl g`lwˆ jwnxw huMdw hY[ sweIz mwAny r`Kdw hY: Aksr AwnlweIn Swpr srUp cwrt nUM nzr AMdwj krdy hn[ iek vybsweIt ivc AYs sweIj iksy dUjI au`qy AYs vrgw nhIˆ ho skdw hY[ Awrfr dyx qoˆ pihlwˆ srUp cwrt dI vrqo kro Aqy Awrfr dyx qoˆ pihlwˆ sweIj nUM krws cyk kro[ mYc swiej : sweIj brwˆf dy AwDwr au`qy v`K - v`K huMdy hn[ bst, kmr Aqy kUly leI Awpxy mUl Awkwrwˆ dw iek not r`Ko[ hmySw imxny vwly iek typ dw pRXog kro Aqy jykr quhwnUM Xwd nhIˆ hY qwˆ ies nUM jwˆco[ bhuq swry brwˆfwˆ dw Awpxw srUp cwrt vI huMdw hY[ AYkscyˆj Aqy irtrn : jykr qusI iek ivSyS mOky leI k`pVy KrId rhy ho Aqy jykr aus ivc koeI sm`isAw AwauˆdI hY qwˆ qusI inSicq rUp nwl aus nUM AYkscyˆj jwˆ moVnw cwhogy[ jykr vybsweIt ny glqI kIqI hY, qwˆ qusI aus nUM ibnwˆ prySwnI dy TIk kr s`kdy ho[ By: Sajan Kumar

mYicMg bYg quhwfy SKsIAq dw iek Aihm ihsw, v`K-v`K smwgmwˆ leI cuxo v`Kry hYf ˆ bYg jdoˆ vI ikqy bwhr pwrtI Aqy PMkSn ivc jwx dI g`l AwauˆdI hY qwˆ swfw pUrw iDAwn swfy k`piVAwˆ Aqy mykAp dy nwl-nwl PYSn nwl juVI hr CotI cIz au`qy rihMdw hY pr bYg jwˆ prs auqy iblkul vI iDAwn nhIˆ idqw jwˆdw[ izAwdwqr AOrqwˆ dI iehI soc rihMdI hY ik bYg auqy kOx iDAwn dyvygw Aqy hr jgHw iek hI bYg cl skdw hY pr qusI Swied ieh Bu`l rhy ho ik mYicMg bYg quhwfy SKsIAq dw iek Aihm ihsw hn[ A`j AsIˆ quhwnUM d`sx jw rhy hwˆ stweIilS hYˆf bYgw bwry pwrtI hovy jwˆ d&qr iek hI qrHwˆ dw bYg lY ky jwxw quhwfI sKSIAq nUM fwaun krdw hY Aqy quhwnUM boirMg luk vI idMdw hY[ k`piVAwˆ nwl mYc krdy hoey smwrt Syp bYg quhwfI sKSIAq nUM izAwdw stweIilS Aqy glYmrs bxw skdw hY[ hYˆf bYg iek &YSn AYssrIj hY ijs nUM swnUM &YSn stytmyˆt dy rUp ivc pRXog krnw cwhIdw hY[ iksy vI bYg dw cox krdy smyˆ mOky Aqy aus auqy pihny jwx vwly k`piVAwˆ nUM idmwg ivc rK ky krnw cwhIdw hY[ SurUAwq krdy hwˆ potlI bYg qoˆ, potlI bYg swVHI jwˆ sUt dy nwl kYrI

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kr skdy ho, jykr qusIˆ potlI bYg nUM klweI auqy kYrI krogy qwˆ quhwnUM pwrtI ivc iek vDIAw id`K imlygI[ kl`c nUM qusIˆ swVHI, G`grw, gwaun Aqy vn pIs dy nwl kYrI kr skdy ho[ mwrkIt ivc quhwnUM kl`c golfn, jUt Aqy vylvyt Awid dy PYbirk ivc iml jwxgy[ kwktyl pwrtI ivc kOx glYmrs nhIˆ idsxw cwhuMdw Aqy jdoˆ g`l AwauˆdI hY k`piVAwˆ dy nwl mYicMg prs dI qwˆ qusIˆ koeI vI nwrml bYg, ieMf vYstrn bYg lY skdyˆ ho[ jykr qusIˆ gwaun pwieAw hY jwˆ ifzweInr swVHI jwˆ iSPon dI blYk AYˆf rYf swVHI pihnI hY qwˆ ieh prs donwˆ hI k`piVAwˆ dy nwl ^Ub Pbygw[ jykr qusIˆ bwhr ikqy ipkink ‘qy jwxw hY qwˆ qusIˆ Awpxy nwl hobo lY jw skdy ho, mwrkIt ivc ies bYg dw klwsIkl klYkSn kw&I tRyˆf ivc hY[ bwskyt stweIl hYˆf bYg kw&I cln ivc hn[ bYg kFweI vrk dy nwl mwrkIt ivc dyKx nUM iml rhy hn[ ieh klc Aqy hYˆf bYg donoˆ hI rUp ivc quhwnUM iml jwxgy, jykr qusIˆ AYQink pihnx dI soc rhy ho qwˆ bwskyt stwiel hYˆfbYg kYrI kr skdy ho[ twt bYg qusIˆ d&qr lY jwx leI iesqymwl kr skdy ho , ieh bYg quhwfI s^SIAq nUM inKwrn ivc iek Aihm rol Adw krdy hn[ By: Sajan Kumar www.entertainmentmagazine.ca

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AUGUST 2019

59

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IY¸fþûSX WXû°fe WX`Ô WXdç¹ffÔ LûMXe CX¸fi ÀfZ WXe ¨ff¹f ´fe³fZ ÀfZ WXdç¹fûÔ ´fSX ·fe ¶fbSXf AÀfSX ´fOÞX°ff WX`Ü WXdç¹ffÔ IY¸fþûSX WXû ÀfIY°fe WX`ÔÜ BÀfÀfZ VfSXeSX ¸fZÔ I`Yd»Vf¹f¸f NXeIY °fSXWX ÀfZ AUVfûd¿f°f ³fWXeÔ WXû ´ff°fe, dþÀfÀfZ CX³f¸fZÔ I`Yd»Vf¹f¸f IYe IY¸fe WXû þf°fe WX`Ü ´fOÞX°ff WX` dQ¸ff¦f ´fSX ¶fbSXf AÀfSX ¹fdQ Af´fIYf ¶f¨¨ff ¶fWXb°f Ad²fIY ¨ff¹f ´fe°ff WX` °fû BÀfIYf AÀfSX CXÀfIZY dQ¸ff¦f, ¸ffÔÀf´fZdVf¹fûÔ AüSX ³fUÊÀf dÀfÀMX¸f ´fSX ·fe ´fOÞX ÀfIY°ff WX`Ü BÀfIZY Àff±f WXe ¶fWXb°f Ad²fIY

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AUGUST 2019

61

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AUGUST 2019

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4 Àf·fe ¸f»ffBÊ ´fcSXe °f»f þf³fZ IZY ¶ffQ CX³WXZ ¨ffVf³fe ¸fZÔ OXf»f IYSX 3-4 d¸f³fMX OXc¶fZ SXWX³fZ QedþEÜ 4 d¸f³fMX ¶ffQ ¨ffVf³fe ¸fZÔ ÀfZ d³fIYf»f IYSX ¶ffIYe ¶f¨fZ WXbE ¨ffVf³fe ¸fZÔ OXf»f QedþEÜ ¨ffVf³fe ¸fZÔ ÀfZ ¸f»ffBÊ ´fcSXe d³fIYf»f IYSX ¦ffd³fÊdVfÔ¦f IZY d»fE ±fûOXZ ÀfZ d´fÀ°ff OXf»f QedþEÜ ¸f»ffBÊ ´fcSXe ÀfUÊ IYSX³fZ IZY d»fE °f`¹ffSX WX`Ü By: Sajan Kumar

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4 EIY ¶fOÞXZ ´¹ff»fZ ¸fZÔ WXÔ¦f IYOXÊ d³fIYf»f »fedþE, BÀf¸fZÔ ´f³feSX IiY¸¶f»f IYSXIZY d¸f»ffEÔ Àff±f WXe BÀf¸fZÔ ¶ffSXeIY IYMXe dVf¸f»ff d¸f¨fÊ, ¶ffSXeIY IYMXe ¶fZ¶fe IYfg³fÊ, ¶ffSXeIY IYMXe ¦ffþSX, ¶ffSXeIY IYMXf WXSXf ²fd³f¹ff, ¶ffSXeIY IYMXe WXSXe d¸f¨fÊ, ¶ffSXeIY IYMXf AQSXIY, QSXQSXe IbYMXe IYf»fe d¸f¨fÊ AüSX ³f¸fIY OXf»f IYSX Àf·fe ¨feþûÔ IYû A¨LZ ÀfZ d¸f»f³fZ °fIY d¸f¢Àf IYSX »fedþEÜ 4 ¶fiZOX SXû»f ¶f³ff³fZ IZY d»f¹fZ ÀMXdRÔY¦f ¶f³fIYSX °f`¹ffSX WX`Ü ¶fiZOX IZY dIY³ffSXZ ¨ffIcY IYe ÀfWXf¹f°ff ÀfZ IYfMX IYSX A»f¦f IYSX QedþEÜ ÀffSXZ ¶fiZOX BÀfe °fSXWX °f`¹ffSX IYSX »fedþ¹fZÜ ÀMXdRÔY¦f IYû ¶fSXf¶fSX ·ff¦f ¸fZÔ ¶ffÔMX IYSX, 10 ¦fû»fZ ¶f³ff IYSX °f`¹ffSX IYSX »fedþEÜ ´fi°¹fZIY IYû ¶fZ»f³ffIYfSX AfIYfSX QZIYSX ´»fZMX ¸fZÔ SXJ »fedþ¹fZÜ 4 EIY ´»fZMX ¸fZÔ ±fûOXf× Àff ´ff³fe »fZ »fedþ¹fZ AüSX EIY ¶fiZOX IYû ´ff³fe ¸fZÔ OXb¶ffIYSX d³fIYf»f »fedþ¹fZ, ´ff³fe ¸fZÔ ·fe¦fe WXbBÊ ¶fiZOX IYû WX±fZ»fe ´fSX SXdJ¹fZ, QcÀfSXe WX±fZ»fe ÀfZ Q¶ff IYSX, ¶fiZOX IYf ´ff³fe d³fIYf»f Qedþ¹fZ, A¶f BÀfIZY DY´fSX EIY 1-2 ¨f¸¸f¨f ÀMXdRÔY¦f SXdJ¹fZ AüSX ¶fi`OX IYû ¸fûOÞX Qedþ¹fZ AüSX ¨ffSXûÔ AûSX ÀfZ A¨Le °fSXWX Q¶ff IYSX SXû»f IYû ¶f³Q IYSX Qedþ¹fZÜ BÀf °fSXWX ÀffSXZ SXû»f °f`¹ffSX

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4 IYPÞXfBÊ ¸fZÔ °fZ»f OXf»fIYSX ¦fSX¸f IYedþ¹fZÜ A¶f SXû»f CXNXfB¹fZ AüSX ¦fSX¸f °fZ»f ¸fZÔ OXfd»f¹fZ AüSX IY»fLe ÀfZ ´f»fMX´f»fMX IYSX ¶fifCX³f WXû³fZ °fIY °fd»f¹fZÜ °f»fZ WXb¹fZ ¶fiZOX SXû»f d³fIYf»f IYSX, ´»fZMX ¸fZÔ d¶fLZ ³f`´fdIY³f ´fSX SXdJ¹fZÜ ÀffSXZ SXû»f BÀfe °fSXWX ÀfZ °f»f IYSX °f`¹ffSX IYSX »fedþ¹fZÜ 4 ¦fSX¸ff ¦fSX¸f QWXe ´f³feSX ¶fiZOXSXû»f IYû WXSXZ ²fd³f¹fZ IYe ¨fMX³fe, MX¸f`MXû ÀffgÀf, ¸feNXe ¨fMX³fe IZY Àff±f ¹ff A´f³fe ¸f³f´fÀfÔQ dIYÀfe ·fe ¨fMX³fe IZY Àff±f ´fSXûdÀf¹fZ AüSX JfB¹fZÜ By: Sajan Kumar

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AUGUST 2019

63

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64

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ª¹ffQf QZJ°ff WXcÔ, »fZdIY³f ¸fZSXe ¶fZMXe IYû ¸fZSXf dIiYIZYMX QZJ³ff ´fÀfÔQ WX` ¢¹fûÔdIY °f¶f CXÀfZ BÀfZ QZJ³fZ IYf ¸füIYf d¸f»f°ff WX`Ü kIZYÀfSXel Ad·f³fZ°ff ´fcUÊ ·ffSX°fe¹f IY~f³f ÀfüSX·f ¦ffÔ¦fb»fe AüSX A³fb·fUe dÀ´f³fSX WXSX·fþ³f dÀfÔWX IZY Àff±f dIiYIZYMX IZY ¶ffSXZ ¸fZÔ ¨f¨ffÊ IYSX°fZ WXbE IbYL ´fbSXf³fe ¹ffQûÔ ¸fZÔ Jû ¦fEÜ AÃf¹f ³fZ IYWXf, ¸f`Ô A´f³fZ ÀIcY»f IZY d»fE dIiYIZYMX JZ»f°ff ±ffÜ Àff¸ff³¹f°f: dJ»ffdOÞX¹fûÔ IYf ¨f¹f³f CX³fIYe ¦fZÔQ¶ffþe AüSX ¶f»»fZ¶ffþe IYüVf»f IZY d»fE dIY¹ff þf°ff WX`, »fZdIY³f ¸fbÓfZ ¹ffQ WX` dIY ¸fbÓfZ MXe¸f ¸fZÔ ¸fZSXZ RYed»OXÔ¦f IYüVf»f IZY d»fE d»f¹ff þf°ff ±ffÜ By: Sajan Kumar

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AUGUST 2019

65

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www.entertainmentmagazine.ca

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www.entertainmentmagazine.ca

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AUGUST 2019

67

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d»fE E»fûUZSXf þZ»f þfQc IYe °fSXWX IYf¸f IYSX°ff WX`Ü SXf°f IYû BÀf þZ»f IYû »f¦ff IYSX ÀfûEÔ AüSX Àfb¶fWX ¨fZWXSXf ²fû »fZÔÜ ´fdSX¯ff¸f þ»Q WXe dQJ³fZ »f¦fZÔ¦fZÜ °fb»fÀfe IZY ´fØfZ EIY ¶fOÞXf ¨f¸¸f¨f °fb»fÀfe IZY ´fØfûÔ IYf ´ffCXOXSX, EIY ¨f¸¸f¨f ³fe¸f IZY ´fØfûÔ IYf ´ffCXOXSX AüSX EIY ¨f¸¸f¨f WX»Qe ´ffCXOXSX d¸f»ff »fZÔÜ ±fûOÞXf Àff ¸fb»°ff³fe d¸f˜e IYf ´ffCXOXSX ·fe d¸f»ff »fZÔÜ þ¶f ·fe ´fi¹fû¦f IYSX³ff WXû, BÀfIYf ´fZÀMX ¶f³ffIYSX Àf~fWX ¸fZÔ Qû ¶ffSX ¨fZWXSXZ ´fSX »f¦ffEÔÜ ¨fZWXSXf IYû¸f»f U ÀffRY ¶f³fZ¦ffÜ By: Sajan Kumar

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MANISH’S ZODIAC PREDICTIONS AUGUST 2019 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

Your magnetism revolves around mysterious fascination rather than outgoing charm. Intensity appeals in your relationships. This can also be a time in which you discover untapped resources or talents. It is a good time to work out money problems or other issues of sharing with a partner.

Leo (Jul 23 - August 23)

This is an especially introspective cycle during which you have the chance to truly uncover your personal strengths and talents. On a more practical level, you may be dealing with joint finances and shared resources now more than usual. It’s time to carve your own path in life.

Sagittarius (November 23 - December 21)

It’s time to do something self-expressive, fun, and creative. You could feel an overwhelming need to pour your heart out to a lover, or a romantic affair reaches some sort of epiphany. There could be a whirlwind of activity surrounding your child or children.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus (April 21- March 20)

You’re feeling brave, independent, and eager to begin new projects.

There is much initiative now, with personal involvement in new ventures or undertakings. You are striving for independence and freedom of movement in everyday affairs. The key now is not overstating yourself.

Gemini

Virgo (Aug 23-Sep 23)

You have presence and you project confidence. You are in the position to make an impression on others, and to assert your personal influence beyond its normal boundaries. Spontaneity of expression is what this transit is about. A renewed feeling of confidence is with you now.

(May 21-Jun 21)

You may enjoy key opportunity periods that boost your selfconfidence, and do wonders for your ego and your relationships, particularly if your relationships or your own confidence in the way you present yourself to others is in need of healing. New financial initiatives are best avoided however.

Libra(September24-October 23)

Your disposition is more intellectual than usual now, and self-expression comes easy. You are sharper than usual--more observant, and more inclined to “live in the head”. Relationships with siblings, neighbours, classmates, and casual friends may become more

Capricorn

Aquarius

( December 22 - January 20)

(January 21 - February 18)

Your focus is on making contacts and reaching out to others in both social and professional sense. It’s a time to turn inner restlessness into fruitful contact with others. The flowing, expressive, and spontaneous energy surrounding you attracts like-minded and hearted people.

Cancer (Jun 22- July 22)

This is a time when you let loose your softer, receptive side. Romantic matters, as well as pleasure-seeking activities, come to the fore now. You are more likely to pay closer attention to your physical appearance and mannerisms, aiming to improve and enhance your attractiveness.

Scorpio (Octo. 24-Nov. 22)

Enthusiasm and confidence are with you now, and it’s easy to tap into your more unique qualities and talents in order to go after what we want. This is a time to do what you can to build trust in your family life and a strong foundation within yourself.

Pisces (February 19 -

This month, your focus is on balancing time between your career and your social agenda. You might draw upon your executive ability now. It’s a busy month for business and work; at the same time, socializing and romance also figure prominently. Love matters are mostly easy and amiable.

March20)

This is time to plant a creative seed-you are inspired with a new project or plan. This is a strong time for romance.

Negotiations run smoothly, charm works, and a positive connection can be made with a person of a markedly different background than you.

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Strengthening

the pious bond of siblings

N

o matter how much we try to put in words, we fail to describe certain feelings and emotions. I remember once when I was a kid, my mother told me that “no one in this world can love you like your parents and your siblings do”. Back then, I did not realise how true this was, as I grew up, I understood what she meant. The love of a sibling is special. They love us without any expectations and bear all our tantrums and mood swings even though they get nothing in return. Later as I got older, I comprehended that our siblings are the best friends god gifts us from birth.

As I said, the bonding between a brother and a sister is purely unique and is beyond description in words.

It is something extraordinary and is given importance in every part of the world. However, when it comes to India, the relationship becomes even morespecial as there is a festival called Raksha Bandhan, dedicated justto the sibling love.

It is a Hindu festival celebrated in India and the neighbouring countries like Nepal to symbolize the love between a brother and his sister.

The occasion of Raksha Bandhan is celebrated on the full moon day of the Hindu lunisolar calendar in the month of Shravana which typically falls in the month of August as per the Gregorian calendar.

The name Rakshabandhan is the amalgamation of two words, namely “Raksha” and “Bandhan.” As per the Sanskrit terminology, the occasion

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means “the tie or knot of protection” where “Raksha” stands for the protection and “Bandhan” signifies the verb to tie. Together, the festival symbolizes the eternal love of brother-sister relationship which does not mean just the blood relationships only. It is also celebrated among cousins, sister and sister-in-law, fraternal aunt and nephew and other such relations.

On this day, a sister ties a Rakhi around the wrist of her brother in order to pray for his prosperity, health and well-being. The brother in return offers a gift and promises to protect his sister from any harm and under every circumstance. The festival is also celebrated between brothersister belonging to distant family members, relatives, cousins or any type of brother-sister relationship between men and women who may not even be biologically related.

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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