AUGUST 2023

PUBLISHER NOTE

PUBLISHER

Ansal Media Group Inc.

Photo credits

Surrey Honda, Silvester Law, PICS, WCC, Rajesh Ansal

Happy B.C. Day and Happy Indian Independence Day

Dear readers,

I feel ecstatic to bring to you yet another issue of South Asian Entertainment Magazine.

You may be already aware that we celebrate B.C. Day in the month of August. On this day, Canada celebrates its people who were essential in the development of the province, helping it reach the heights it has today. This day is dedicated to learning more about the culture and history of the place. We also celebrate Indian Independence Day on August 15. This day not only signifies India’s independence but also serves as an opportunity for the people of this diverse country to come together and celebrate their shared identity as a nation.

Moving on, in this Summer Special edition, we have an eclectic mix of content to keep you entertained and informed. The juicy insights from the film industry are sure to keep you up to date with the latest chatters. There are many more exciting reads on health, beauty, fashion and travel that are going to keep you tickled and pleased throughout.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers.

I am thankful for your support and the love you have been showering on us. I would love to have your suggestions and recommendations to be better and grow with every edition.

The team would love to have your suggestions and recommendations. You can share your valuable feedback on ansalmedia8@gmail.com

May each one of you have a prosperous, happy, and healthy year ahead.

EDItoR

Nikita Sharma

DESIgn-LayoUt

Sunil Kumar

contRIBUtIng wRItERS

Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Dr Blossom Kochhar, Punam Kalra, N. Lothungbeni Humtsoe

SPEcIaL tHankS to

IANS

ansalmedia8@gmail.com · www.entertainmentmagazine.ca

Love and regards, Rajesh

Ansal (President)

Ansal Media Group Inc.

Gearing up for B.C. Day celebrations

the first Monday of august is known as British columbia Day or B.c. Day in the province of British columbia.

It is a statutory holiday and gives Canadians in the province the chance to celebrate their achievements or relax with friends and family members.

History of British Columbia

Initially, the province which is now known as British Columbia was inhabited by Aboriginal groups of Canada. This changed in 1778, when the first English traveler, James Cook, arrived, paving the way for the British settlers. News of the gold rush reached the crown in 1858 and England decided to turn the region into a British colony. Now British Columbia, the province joined the Dominion of Canada in 1871.

An act focused on the contributions of essential people towards the development of the territory was introduced in 1974. This British Columbia Day Act included in the legislative assembly announced that this day will celebrate the key personalities of British Columbia who played a vital role in the history of British Columbia. Finally, the first British Columbia Day was observed in 1996.

Public Life on British Columbia Day in Canada

British Columbia Day in Canada celebrates its people who were essential in the development of the province, helping it reach the heights it has today. This day

is dedicated to learning more about the culture and history of the place. The public life on this day majorly comprises festivities, parties, fireworks, parades, and so much more. The citizens of British Columbia spend the day discovering more about their local arts, heritage, and ancestry.

Some events held on British Columbia Day in Canada are: Fireworks Display: Held throughout the province, these are an astounding way of ending your day.

Gay Pride Parade: Celebrate equality on British Columbia Day by showing your support for all LGBTQIA2+ community in any of the various Pride parades

held around the province. These include the Vancouver Pride Parade and Sunset Beach Festival, among others.

Chilliwack Sunflower Festival: Explore approximately 20 acres of delightful sunflowers in the Fraser Valley.

Markets: Pursue through local eccentricities, gorgeous souvenirs, and hundreds of things that will simply steal your heart. Visit the various stalls and bazaars set up on British Columbia Day in Canada. You can visit the Chinatown Night Market or the White Rock Farmers Market.

Celebration of Light: Enjoy the pyrotechnics of the international fireworks competition just off English Bay Beach. But first, revel in the festivities and music at Second Beach in Stanley Park

Abbotsford Agrifair: Glance at agricultural displays, go on amusement rides, and shop

to your heart’s fill at Exhibition Park in Abbotsford.

Powell Street Festival: Celebrate the British Columbia Day in Canada with Japanese-Canadian ethnicity. Relish their culture and heritage through live events, performances, and cultural activities around Powell Street in East Vancouver.

Harmony Arts Festival: Commemorate British Columbia Day in Canada with arts, live music, and other festive activities. Their speciality is the nightly free movies throughout the long weekend, at John Lawson Park.

In addition to this, all areas, big or small, host a certain number of events at studios, artists’ galleries, and workshops. There will be craft demonstrations, art contests, live music and performances, and so much more. By: IANS

Cont. from last edition Critical Illness Insurance: Protection Against unexpected Health Challenges

In addition to life and disability insurance, critical illness insurance plays a crucial role in safeguarding your financial well-being. This form of insurance provides a lump sum payment if you are diagnosed with a critical illness covered by your policy. Critical illnesses may include conditions like cancer, heart disease, stroke, organ failure, and other severe medical ailments.

The funds received from critical illness insurance can be used at your discretion to cover medical treatments, seek specialized care, or adapt your living environment to accommodate your needs. This financial support allows you to focus on your recovery without the added stress of financial burdens. It is important to review the specific terms and conditions of critical illness insurance policies to understand the scope of coverage and the illnesses included.

Choosing the Right Coverage from a Canadian life Insurer

When considering life insurance, disability insurance, or critical illness insurance, it is vital to select a reputable Canadian life insurer that can provide reliable coverage and support. Canadian life insurance companies offer a wide

range of policies tailored to individual needs, with varying coverage amounts, premiums, and policy features.

To make an informed decision, it is advisable to consult with a licensed insurance professional who can assess your unique circumstances and recommend suitable coverage options. An insurance professional will take into account factors such as your age, health, lifestyle, financial obligations, and long-term goals to guide you toward the most appropriate policy.

Remember that the primary purpose of life insurance, disability insurance, and critical illness insurance is to protect.

As an independent Insurance Advisor working through Punjab Insurance Agency, I deal with different insurance

companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase Mortgage Insurance, Super Visa Insurance, Disability Insurance, Critical Illness Insurance, Extended Medical Plans, Group Medical Plans, RESP, RRSP, Travel Insurance, TFSA, Health & Dental plans along with Estate Planning suitable for your needs and resources. This article is © copyright-

Sandeep ahuja

PICS Mega Job Fair: A resounding empowering job seekers in Surrey

The Progressive Intercultural Community Services Society (PICS) is elated to announce the triumphant culmination of its highly anticipated Mega Job Fair, held in Surrey, BC. This year’s event, which ran for 6 hours, witnessed an astounding turnout, benefiting over 5000 registered job seekers in and around Surrey.

Connecting Job Seekers with Prominent Exhibitors

The Mega Job Fair presented a diverse array of employment opportunities from over 80 esteemed exhibitors, encompassing both private and public sectors. Notable exhibitors included BC Corrections, Vancouver Police,

ICBC, City of Vancouver, WorkBC, University Canada West, City of Surrey, SafeGen, and KPU, and Western Community College among others.

The event provided an invaluable platform for job seekers to connect directly with potential employers, fostering meaningful interactions and networking opportunities.

Support from Civic Leaders

The Mega Job Fair garnered support from civic leaders, with the Mayor of Surrey sending her best wishes through City Councillor Pardeep Kooner.

Eminent personalities, including John Aldag, Kerry-Lynne Findlay,

resounding success Surrey

The event’s significance was highlighted by a heartening testimonial from a recently arrived job seeker “I landed just 1 month ago in Canada and I had no clue what to do. Even though I have 5 years of experience in Sales, I was not getting any calls for interviews. Today at this Mega Job Fair, I was able to meet the hiring professionals in-person, and that has made me so confident now.”

CEO’s Perspective

Empowering Newcomers and Job Seekers

Satbir Singh Cheema, CEO of PICS Society, expressed contentment, stating, “PICS takes immense pride in organizing the Mega Job Fair since 2005. It has witnessed increasing demand and need each year. The PICS team is committed to empowering our community members through this event and providing them with opportunities for growth and success.”

Jagrup Brar, Garry Begg, Jinny Sims, Elenore Sturko, Trevor Halford, Linda Annis, Mike Bose, Indra Bhan also shared their own humble beginnings in the job market, inspiring job seekers to pursue their aspirations with confidence.

Meet Jeevikka Shah, a real estate maestro

Jeevikka has worked with the sales department at Thomas Cook in the past. She has also worked in countries like Australia, New Zealand and Singapore.

With a heart that seeks change and adventure, she then chose to represent India in a beauty pageant and won a crown for her country as she became Mrs India World in 2004. She has also been a judge & chief guest at many pageants and festivals across the globe thereafter. While keeping up the commitments and traveling all over the world, she started working as the Vice President of a luxurious 5 star hotel and Aamby Valley City, a high end township in India. She then sold many luxurious properties and hotels to corporates and celebrities. She has also played an instrumental role in the deal for Grosvenor hotel, London and The Dream plaza, New York. She went in further into developing properties along with interiors.

Her helpful nature continued to explore and as a passion for wellness, she got certified as a Yoga and Naturopath doctor. She then decided to move to Canada and worked at a Wyndham Hotel property as Director of Sales and traveled North America for corporate sales missions. With a rich background in real estate investments, sales and interior design makes her experience unique. Wide travel exposure and a winning attitude gives her the strength

and skill for sales and blends into various cultures and customs easily. An expert negotiator with a firm commitment to customer service, gives her clients utmost importance and respects their decisions. She loves helping first time buyers fulfill their dream of buying a home and has a soft heart for seniors

and loves spending time with them, lis tening to their wise words. Jeevikka specializes in selling residen tial detached homes, condos, townhomes and helping seniors relocate or downsizing, utilizing expert negotiation skills to broker the best deals.

From being a wife and mother of two, to trying different professional stints throughout her career.

Pakistan Expo Vancouver 2023 to forge strong bilateral trade relationships

The Pakistan western Canada Trade Association (PWCTA) is hosting the Pakistan Expo Vancouver 2023, a grand showcase of Pakistani culture and trade in Vancouver. It is the first of its kind milestone event by the PWCTA and will take place in partnership with the Consulate General of Pakistan Vancouver from August 19th to August 20th at the iconic Pipe shop in the heart of the Shipyards District, North Vancouver.

Pakistan Expo Vancouver 2023 promises to be a celebration of talent and diversity while fostering economic growth and cultural exchange for both regions. “We are exploring the untapped potential for trade between Pakistan and North America and trying to create economic corridors for bilateral trade,” says Bushra Rehman, President, PWCTA.

This event will bring together leading manufacturers from Pakistan in the fields of textiles, sporting goods, surgical and hunting specialty items, spices and furniture as well as sourcing executives from the North American market to one central location for two days of interactive exhibition. It has the vast potential for discovering trade and investment opportunities for businesses in both North America and Pakistan.

Janbaz Khan, Consul General of Pakistan in Vancouver says this is an attempt to build bridges and fuel prosperity, “unleashing the trade potential between Canada and Pakistan.”

It also presents an excellent opportunity for Canadians to experience Pakistan’s rich

culture, explore business prospects, and deepen people-to-people connections. With more than 45 booths, visitors can expect a myriad of enchanting displays of Pakistani arts and crafts, showcasing the intricate craftsmanship of the region.

To learn more about the expo and see a complete list

of vendors who will be exhibiting at the expo, please visit: https://www.pwcta.com/ trade-expo

To register for the expo, please visit:

https://www.eventbrite. ca/e/pakistan-western-canada-trade-expo-2023-tickets-663137130007

5 homemade skincare recipes you need

Summer months are going on in full swing and we must take care of our skin to save it from the wrath of heat. Instead of going after chemical-based products, you can try a few homemade recipes with natural ingredients to prep your skin well before. Here are a few skincare recipes shared by tufan Das, a wellness creator on Sharechat:

Milk and Honey facewash

Ingredients:

4Milk

4Honey

Instructions:

4Combine one teaspoon of honey with two teaspoons of raw milk, ensuring thorough mixing.

4Apply the mixture evenly onto the face and gently massage for 2-3 minutes. Rinse your face with lukewarm water.

4This milk and honey facewash effectively brightens the skin and eliminates excess facial oil. It’s particularly beneficial for individuals with sensitive skin, making it an exceptional homemade cleanser.

4Lentil and raw milk scrub

Ingredients:

4Lentils

4Raw milk

Instructions:

4To create this scrub, soak lentils in water overnight. Afterwards, blend the soaked lentils with raw milk until smooth.

4Apply the resulting paste onto your neck, throat, and face. Allow it to sit for 5-10 minutes before rinsing off with plain water. Using this scrub 2 to 3 times a week offers two key benefits: exfoliating your skin and promoting a radiant complexion.

need to try this season

Cold Cucumber face Pack

4Once the pack is dry, wash it off.

4Oats cleanse the skin from within and promote skin softness.

4Enjoy the revitalizing effects of this homemade face pack!

Deep Cleansing: With the natural cleansing properties of oats, lentils, and almonds, this face pack effectively removes impurities and excess oil from the skin. Oats eliminate dirt and toxins, while lentils gently exfoliate, removing dead skin cells. Together, they work to deeply cleanse the skin, leaving it refreshed and revitalized.

Ingredients:

41 tablespoon of aloe vera gel or juice

41/4 grated cucumber

Instructions:

4Combine the grated cucumber and aloe gel, creating a revitalizing mixture.

4Gently apply the pack to your face and neck, allowing it to soothe and nourish your skin.

4Leave the pack on for 15 minutes to maximize its effectiveness. Rinse off with warm water.

Benefits:

Rejuvenation: Aloe vera’s natural properties, combined with the cooling effects of cucumber, work together to revitalize your skin, leaving it feeling refreshed and rejuvenated.

Hydration: The hydrating elements of aloe vera and cucumber deeply moisturize your skin, helping to combat dryness and leaving your complexion supple and radiant. Indulge in the power of nature with this Aloe Vera and Cucumber Facial Pack, and enjoy the crisp and invigorating benefits it brings to your skincare routine.

oats and lentils ubtan

skin softening: Thanks to the presence of oats, this face pack offers remarkable skin softening benefits. Oats contain moisturizing compounds that hydrate and nourish the skin, resulting in a smoother and more supple complexion. Regular use.

Rose Petal Moisturizer

Ingredients:

4One cup of rose petals

4One cup of Rosewater

4One cup of Aloe vera juice

Instructions:

4Take a bowl and add a small amount of rose water. Heat it up and mix it with the rose petals. Allow the petals to steep in the water by soaking them several times.

4Combine two tablespoons of aloe vera juice with the rose-infused liquid. Mix them well and let the mixture cool down to room temperature.

4Once the moisturizer reaches room temperature, transfer it into an airtight glass container. Ensure the container is sealed tightly. This will help preserve the moisturizer’s freshness.

4To maintain its quality, store the moisturizer in the refrigerator. It will remain good for approximately 15-20 days.

4This moisturizer is enriched with rose petals, which contribute to reducing acne and breakouts while enhancing the skin’s radiance. Apply it regularly to enjoy its benefits.

Note: It’s always recommended to perform a patch test before applying any new face pack to ensure you don’t have any adverse reactions.

By: IANS

Ingredients:

41/2 cup oats

41 cup lentils

41/4 cup rice flour

48-9 almonds

41 pinch of turmeric powder

4Rose water (as needed)

Instructions:

4Grind lentils, oats, and almonds separately.

4Mix the ground lentils, oats, and almonds together in a bowl.

4Add rice flour and turmeric powder to the mixture.

4Gradually add rose water and mix well until a smooth paste is formed.

4Apply the paste on your face, hands, and neck, covering the desired areas.

4Leave the pack on for 15-20 minutes.

Western Community College gets an incredible turnout at the PICS Mega Job Fair

western community college is grateful to the PIcS Society for organizing a job fair. the turnout at the event was fantastic. the team from western community college would like to thank everyone who stopped by their booth at the job fair! It was incredible meeting so many talented individuals and discussing exciting career opportunities. “we are truly inspired by your interest and enthusiasm. Let’s stay connected as we explore the path to success together!”

It is our mission to make your trip to the dentist something to smile about. We work to make our clinic as inviting and welcoming a space as possible, and our dental care professionals always put your comfort first. Whether you are just coming in for a routine checkup or a more in-depth procedure, we’ll do everything we can to make your experience enjoyable and prioritize your needs.

Hair-raising real Indian ghost stories from famous tourist destinations

all of us who travel, gain experiences, most of which we never want to forget. But have you ever had an experience so terrifying that you can neither talk about it nor keep it to yourself?

GhoST SToRIES

If your answer is ‘none’, you’re either kidding or have been very lucky because there are people who claim to have experienced things that have almost scared them to death.

You still don’t believe? Well, you might want to read these hair-raising experiences of seven different people from seven famous tourist destinations in India.

The umbrella Man - shimla “It was a holiday in school and a friend and I had planned to chill at the Mall Road and have some snacks. However, by the time we reached Mall Road, it was already 7 pm. We had coffee, enjoyed clicking pictures and had amazing momos at a restaurant on The Ridge. At 9 pm, we started walking back to our respective homes. I had barely walked a few hundred metres when it started drizzling. I was at a section of a road which was very quiet and had no shops but some of the streetlights were still on.

As I walked further, I saw a man with an umbrella walking a few feet ahead of me. I thought it would be a good idea to ask if he would allow me to join him if he was going the same way. I walked faster but it seemed that I wasn’t fast enough. So I started jogging but I still couldn’t catch up with him. “Hello!” I shouted loudly and the man turned around. His age must have been somewhere in the late 60s but what surprised me was the fact that despite having an umbrella, he was completely drenched. He started walking again and this time I walked slowly. Perhaps, I didn’t want to be near him anymore.

He slowed down too. I walked

even more slowly and so did he. Finally, I stopped. There was complete silence. He had also stopped. I could feel the fear suffocating my thoughts. Just when I thought that I may not live long enough to share this experience, I heard a siren blaring and a police vehicle stopped behind me. They asked me what I was doing here alone. When I told them this story, they said I was alone. There was no one there with an umbrella and that I should stop sleepwalking.” -

Arpit Tanta, student, Shimla

Not an Earthquake - Dharchula

“I had just arrived at Dharchula from Panchachuli and was going to stay at a guest house in Dharchula for the night. Surprisingly, the guest house I was staying in had no other guest. I had my dinner and went off to sleep at around 10:30 pm.

Suddenly, I could feel the bed shaking and started escalating, seconds later. I

jumped out of bed, ready to put on my slippers and run out as I was sure it was an earthquake. But utter darkness surrounded me and the shaking stopped. It was completely silent. I turned the lights on and walked out of the door. It was raining and completely dark. No one was awake. I rushed down the stairs towards the reception area to ask the men there about the earthquake.

Two of them were awake and were watching a cricket match. “Nothing shook here. We didn’t feel any earthquake” they said when I asked them. I was sure the bed was shaking. What kind of earthquake was that? Or was it even an earthquake? Well, I couldn’t sleep after that and ended up watching TV the whole night.”

The sea Has Hands - Dumas Beach

“I had heard many horror stories surrounding the Dumas Beach in Surat. I am not a daredevil but I am an adventurer who loves to travel. So, there I was, at the Dumas Beach on Christmas eve last year. It was around 7 pm and I was enjoying long-exposure photography when I suddenly heard someone screaming. I had noticed a few children playing in the water a while ago but most of them had left. I waded into the water to see if anyone was in trouble.

I could hear a child crying. I had waded in deep enough to start swimming. Suddenly, I felt a strong push by a pair of hands on my back and I

plunged into the water. Even though I knew swimming, an unlikely fear of drowning overpowered me. Perhaps, I was in shock with everything that had happened in the last minute. I managed to swim back to the beach only to realise how far into the sea I had wandered in from there. It was hard to believe how it could happen. Moreover, the cries had died down.

I don’t know whether it was real or something beyond the realms of what I could see but I was convinced I hadn’t waded so far into the sea that I had to swim for a good minute to get back to the beach.” - Abhinandan Sharma, Software Engineer, Delhi.

Good decision - Kashedi

“It was January 3, 2018. I was driving back to Ratnagiri from Mahabaleshwar after enjoying a solo holiday. It was around 10 pm and I was enjoying driving on empty roads. Suddenly, I noticed a lady waiting alone at a bus stand near Kashedi and I slowed down a bit, stopping eventually. She looked old, tired and had a bag which she grabbed and hurried towards my car. Something told me to be ready to accelerate soon.

She knocked at my window asking me to roll it down, which I did no more than 2 cm. “My husband threw me out of the house and I am all alone.

My family lives about half an hour from here. Will you give me a ride? Please, I am no ghost”, she pleaded with an intriguing smile on her face. She was pale and had unkempt hair. “I am not going that way, I am sorry”, I lied and started accelerating. “Good decision”, she yelled from behind and these words still send chills down my spine till date.” - Anonymous

well, it all seems unreal until you experience it yourself. Ever had a scary experience? Come on, scare us. write us an email at ansalmedia8@gmail.com

Disclaimer: These accounts have not been verified officially. south Asian Entertainment Magazine does not take responsibility for their factual correctness. By: IANS

Diagnosis

4Electrocardiogram (ECG or EKG): An ECG is a quick and painless test that records the electrical signals in your heart. It can spot abnormal heart rhythms. You may have an ECG while you’re at rest or while exercising (stress electrocardiogram).

4Holter monitoring: A Holter monitor is a portable ECG device you wear to continuously record your heart rhythm, usually for 24 to 72 hours. Holter monitoring is used to detect heart rhythm problems that aren’t found during a regular ECG exam.

4Echocardiogram: This noninvasive exam uses sound waves to produce detailed images of your heart’s structure. It shows how your heart beats and pumps blood.

4stress test: This type of test involves raising your heart rate with exercise or medicine while performing heart tests and imaging to check how your heart responds.

4Cardiac catheterization: In this test, a short tube (sheath) is inserted into a vein or artery in your leg (groin) or arm. A hollow, flexible and longer tube (guide catheter) is then inserted into the sheath. Using X-ray images on a monitor as a guide, your doctor carefully threads the catheter through the artery until it reaches your heart.

4During cardiac catheterization, the pressures in your heart chambers can be measured, and dye can be injected. The dye can be seen on an X-ray, which helps your doctor see the blood flow through your heart, blood vessels and valves to check for problems.

4Cardiac computerized tomography (CT) scan: In a cardiac CT scan, you lie on a table inside a doughnut-shaped machine. An X-ray tube inside the machine rotates around your body and collects images of your heart and chest.

4Cardiac magnetic resonance imaging (MRI): A cardiac MRI uses a magnetic field and computer-generated radio waves to create detailed images of your heart.

Treatment

The type of treatment you receive depends on the type of heart disease you have. In general, treatment for heart dis-

All you need to know about heart disease

ease usually includes:

4lifestyle changes: You can lower your risk of heart disease by eating a low-fat and low-sodium diet, getting at least 30 minutes of moderate exercise on most days of the week, quitting smoking, and limiting alcohol intake.

4Medications: If lifestyle changes alone aren’t enough, your doctor may prescribe medications to control your heart disease. The type of medication you receive will depend on the type of heart disease.

4Medical procedures or surgery: If medications aren’t enough, it’s possible your doctor will recommend specific procedures or surgery. The type of procedure or surgery will depend on the type of heart disease and the extent of the damage to your heart.

lifestyle and home remedies

Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone who wants to improve heart health:

4stop smoking: Smoking is a major risk factor for heart disease, especially atherosclerosis. Quitting is the best way to reduce your risk of heart disease and its complications.

4Control your blood pressure: Ask your doctor for a blood pressure measurement at least every two years. He or she may recommend more frequent measurements if your blood pressure is higher than normal or you have a history of heart disease. Optimal blood pressure is less than 120 systolic and 80 diastolic, as measured in millimeters of mercury (mm Hg).

4Check your cholesterol: Ask your doctor for a baseline cholesterol test when you’re in your 20s and then at least every five years. You may need to start testing earlier if high cholesterol is in your family. If your test results aren’t within desirable ranges, your doctor may recommend more-frequent measurements.

4Most people should aim for a low-density lipoprotein (LDL) level below 130 milligrams per deciliter (mg/dL), or 3.4 millimoles per liter (mmol/L). If you have other risk factors for heart disease, you should aim for an LDL level below 100 mg/dL (2.6 mmol/L). If you’re at very high risk of heart disease — if you’ve already had a heart attack or have diabetes, for example — aim for an LDL level below 70 mg/dL (1.8 mmol/L).

4Keep diabetes under control: If you have diabetes, tight blood sugar control can help reduce the risk of heart disease.

4Exercise: Physical activity helps you achieve and maintain a healthy weight and control diabetes, high cholesterol and high blood pressure — all risk factors for heart disease. If you have a heart arrhyth-

mia or heart defect, there may be some restrictions on the activities you can do, so talk to your doctor. With your doctor’s OK, aim for 30 to 60 minutes of physical activity most days of the week.

4Eat healthy foods: A heart-healthy diet based on fruits, vegetables and whole grains — and low in saturated fat, cholesterol, sodium and added sugar — can help you control your weight, blood pressure and cholesterol.

4Maintain a healthy weight: Being overweight increases your risk of heart disease. A body mass index (BMI) of less than 25 and a waist circumference of 35 inches (88.9 centimeters) or less is the goal for preventing and treating heart disease.

4Manage stress. Reduce stress as much as possible: Practice techniques for managing stress, such as muscle relaxation and deep breathing.

4Get treatment for depression: Being depressed can increase your risk of heart disease significantly. Talk to your doctor if you feel hopeless or uninterested in your life.

4Practice good hygiene: Regularly wash your hands and brush and floss your teeth to keep yourself well.

Also, get regular medical checkups. Early detection and treatment can set the stage for a lifetime of better heart health.

MD,FRCP

Contd. from last edition

Dr. Pargat Singh Bhurji

( C ) Consultant Pediatrician Surrery BC

Celebrating the Independent India

Independence Day is an annual observance in India that marks the country’s freedom from British rule, granting India its sovereignty on August 15, 1947. This day not only signifies India’s independence but also serves as an opportunity for the people of this diverse country to come together and celebrate their shared identity as a nation. The Observance comprises flag hoisting ceremonies, parades, and various activities across the country, which show respect and gratitude to those who fought for India’s freedom.

The British East India Company began its rule in India in the early 17th century, with the establishment of trade posts and eventually expanding its territorial control. The Indian Rebellion of 1857, also known as the First War of Independence, marked the beginning of the Indian freedom struggle. It took nearly a century of continued resistance before India finally gained independence in 1947.

The significance of India’s Independence Day resonates with the people of Canada, as both countries share a similar colonial past, and their respective struggles for freedom ultimately led to the formation of strong democracies. Moreover, the Indo-Canadian community, consisting of over 1.3 million people, plays a vital role in strengthening the cultural and economic ties between the two

countries.

In Canada, the Indian Independence Day is celebrated by numerous Indian community organizations and cultural associations. Events such as cultural programs, flag hoisting ceremonies, and social gatherings are organized in major cities like Toronto, Vancouver, and Montreal to display national pride and unity. These events foster a sense of belonging among the Indo-Canadian community, and also serve as a platform to share and educate others about the rich history and heritage of India. India’s Independence Day is observed annually on August 15th.

By: IANS

5 ways to deal with your child’s junk food consumption

Be it the first time they grab your finger or the first few steps they take, each development makes your heart leap with joy. But, with each new step, parents are also constantly worried about their health and well-being. Parenting is often challenging and takes ample hard work and responsibilities, especially for the new parents as the formative years of children hold the utmost importance to shape their lives. One of the biggest worries of a parent is to make their kids eat nutritious and

healthy meals that help them to grow. However, Kids often get fussy and demand junk food with unhealthy fats and added sugars. They also increase children’s chances of developing childhood obesity which causes multiple risk factors for many health complications in later life.

Dr. Pallavi Rao Chaturvedi, a parenting coach, educator, and founder of Get set Parent shares few ideas to raise your kids in a junk food-free environment:

Be an example for kids to follow: Children often imitate their parents and look up to them for everything. Hence, it is very important to make sure you are setting a good example by choosing nutritious, homecooked meals over fast food. Show them that healthy eating can be delicious and can make all the difference.

Converse and educate: Teach your kids about the importance of a balanced diet and explain the negative effects of excessive fast-food consumption. Help them understand the nutritional value of whole foods and the consequences of consuming a lot of processed foods.

Involve them in meal planning and preparation: Get your children actively involved in meal planning and preparation, ask for their suggestions, and try to implement them. Let them pick out fruits and vegetables at the grocery store and help in the kitchen. This will give them a sense of ownership and make them more likely to enjoy healthier meals.

limit fast food as a treat: Instead of completely saying no to fast food, consider it as an occasional treat rather than a regular meal option. Set clear rules about how often it can be consumed, such as once a week or for special occasions.

Make healthy snacks accessible: Keep a variety of healthy snacks readily available for your child to choose from. Stock the pantry with options like fresh fruits, cut vegetables, whole grain crackers, and yogurt. Limit the availability of processed snacks and sugary treats.

Choose healthier alternatives: When eating out, choose restaurants offering healthier options or a wider range of choices. Look for places that have salads, grilled options, and fresh ingredients. Encourage your kids to make healthier choices by explaining the benefits of those options.

Remember that changes in eating habits may not happen overnight. Be patient, consistent, and supportive as you work towards improving your child’s eating habits and patterns for a better and healthier tomorrow.

By: IANS

when you have a child, each tiny milestone of theirs’ brings you happiness and joy.

Build a capsule wardrobe and reduce fast fashion consumption

Be it Marie Kondo’s wardrobe-focused tidying technique or Matilda Kahl’s choice to wear one outfit to work for three years, the trend of dressing up consciously and having a capsule wardrobe is gaining traction. Before we get into how to build a capsule wardrobe, let’s know what it entails.

A capsule wardrobe is an edit of clothing that has a long shelf life, is thoughtfully curated, and is interchangeable to make multiple outfits! A capsule wardrobe, in essence, helps you in creating an array of looks with a selected number of pieces.

The term capsule wardrobe was coined in the 1970s by Susie Faux, the owner of a London boutique called Wardrobe. Faux believed that a capsule wardrobe com-

prises a few essential pieces. These can be supplemented with seasonal additions.

Capsule wardrobes in this day and age are having a revival, largely due to an increase in public awareness. The consumer today is much more aware of the harmful effects of fast fashion on our planet and all living species.

A key tip to build a capsule wardrobe and reduce fast fashion consumption, Surabhi Chopra, founder of Surabhi Chopra Label says, “Clothes are often our armor that we do every day, or they are a means to celebrate festivities. The thought of having fewer pieces in your wardrobe can often be overwhelming. Therefore, start with an analysis of your lifestyle. To create a capsule wardrobe, you need to know what your personal style is

and what pieces will be most useful for the kind of lifestyle you lead. Try asking yourselves questions like, ‘Do I need work-specific clothes? Do I need more travel clothes? Do I need more formal wear?’ Consider all your needs so that you are better able to stick to the capsule wardrobe without any impulse purchases.”

“The second step is to declutter your wardrobe. Most of us have a habit of hoarding clothes. Therefore, take out everything you have in your closet and analyze every piece in accordance with your style and lifestyle. Remove the pieces that you haven’t worn for a long time or the ones that don’t suit you or aren’t your size. Donate, sell, or recycle these items. Then sort the rest into categories like bottoms, denim, tees, blouses, etc.”

“The final step is to curate timeless pieces that are interchangeable. Have 25-30 items for every season. The basis of a functional capsule wardrobe is versatility. It includes interchangeable garments that can create multiple looks for our everyday lives. Once you have sorted your pieces and feel that some basics are missing, invest in those items. Ensure that what you do is sustainable and long-lasting. Have basic tops, versatile jackets, etc. Neutral colors can be a great bet, as they are great for creating cohesive looks for any season and occasion,” adds Surabhi.

While building a capsule wardrobe, it is imperative to have quality pieces that are both fictional and versatile. Do not invest in pieces that will lose their charm after a few wears. The only way to combat fast fashion is to invest in clothing that is useful, practical and suits your lifestyle. A versatile piece of clothing can easily pair with other pieces, be styled in different ways, and be worn in different contexts. Think about the item’s weight, fabric quality, silhouette length, and, most importantly, how easy it is to maintain and wash. For an occasional treat, if you feel that for a particular occasion, you cannot use any of the garments in your capsule wardrobe, then renting something boring can be a great idea!

Although remember that a capsule wardrobe should be built slowly over time. Fast fashion fuels impulse purchases and rapid discards with its low prices and changing trends. This waste finds its way to landfills, where it results in low wages for the workforce and a heavy toll on the environment due to unethical and unsustainable manufacturing practices. It is estimated that the garment industry contributes to almost 10 per cent of the world’s greenhouse gas emissions.

Therefore, purchasing clothes just for the sake of trends or impulse comes at a price for the environment.

By: N. Lothungbeni Humtsoe

Sustainable fashion choices are witnessing an increase in preference. this includes the much-respected capsule wardrobe.

You will undoubtedly have some leftovers the following day if you think that having too much food is preferable to having not enough. Therefore, if you intend to store them, keep them in the refrigerator to prevent the growth of bacteria that could become dangerous to your health.

But hold on, have you ever questioned whether the food you are reheating is still edible? Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe.

And as long as you are aware of which items you should never reheat, that isn’t necessarily a negative thing.

sEAfooD

Fresh seafood usually tastes better than frozen seafood. But given that this preservation method is more tightly regulated by food safety organizations, purchasing it frozen may be safer.

But what should you do if you prepare a gourmet meal, like seafood paella, and there is

Foods you should avoid reheating

to that of the spinach.

You run the risk of receiving a dose of toxins instead of all the wonderful advantages of this vegetable in its raw or lightly cooked form if you put the leftover beetroot stew or curry in the oven, microwave or hob.

MusHRooM

White and brown button mushrooms, for example, may be okay to eat raw, but the majority of the other mushrooms should absolutely be cooked. Again, the next day, you absolutely should not microwave them. Unless you put it in the fridge quickly enough after cooking.

simply too much to eat? Once more, as soon as it has slightly cooled off, place it in a refrigerator.

RICE

The same is true of rice, another common component of dinner. You can safely reheat the dinner the following day if you store it in the refrigerator as soon as it has cooled off a bit. If you don’t and leave it out on the counter for too long, the Bacillus cereus bacteria may begin to grow.

sPINACH

Even the best foods can turn toxic if they are prepared

improperly. When consumed raw, spinach is tasty and incredibly nourishing. But when softly melted over oil in a pan, it creates a really lovely side dish or even a beautiful sauce.

You shouldn’t subject it to heat again after the first time. Use any leftovers in a salad or simply consume them cold. Nitrates are abundant in spinach, and when they are heated to a high temperature, they can transform into nitrosamines, the majority of which are carcinogenic.

EGGs

We all know that eggs are a great source of protein, but repeatedly heating fried or boiled eggs can be dangerous. Eat fried eggs right away, but if they’ve been kept for a while, don’t reheat them; instead, just eat them cold because high-protein foods contain a lot of nitrogen. Reheating could cause this nitrogen to oxidize, which would then cause cancer.

BEETRooT

Beet-containing cooked meals also fall under the category of foods that shouldn’t be heated up again. The narrative is same

Mushroom proteins can be harmed by enzymes and bacteria that begin to grow at room temperature if they are not stored appropriately. An unpleasant stomach may result from this.

CHICKEN

You already know how delicious hot chicken is, but if you are preserving the curry for the next day, remember not to reheat it constantly. When this staple is heated from the refrigerator, its protein makeup is completely altered. The digestive system may experience issues as a result. Be careful not to heat it at a high temperature.

PoTAToEs

Have you ever noticed how poorly leftover cooked potatoes taste? Maybe you haven’t since the flavor would merely blend in if you fried them again in a skillet or heated them along with other dishes. But if you give it a shot, I’m confident that you’ll never want to eat leftover potatoes again.

Long-term room temperature storage of cooked potatoes can result in the growth of clostridium botulinum bacteria. Eating food contaminated with these bacteria can have very serious implications.

By: IANS

It’s not always simple to estimate how much food you’ll actually consume when cooking, especially if you’re cooking for a larger group.

OpenRoad Auto Group dives into the world of philanthropy

OpenRoad Foundation, OpenRoad Auto Group’s charitable giving arm, has kickstarted a philanthropy program with a presentation to Volunteer Cancer Drivers at Surrey Honda! Their gift will support volunteer vehicle allowance for drivers using their own vehicles to transport patients to and from their treatment across the Lower Mainland.

OpenRoad Foundation is driven to create unlimited possibilities ahead.

To learn more about Volun-

teer Cancer Drivers and their amazing work, visit visit https://www.openroadfoundation.ca

Nolan masterfully conveys Oppenheimer’s triumph & tragedy

By: Arnab Banerjee

Duration: 180 minutes

Director & screenplay: Christopher Nolan

Cast: Cillian Murphy, Emily Blunt, Matt Damon, Robert Downey Jr, Florence Pugh, Josh Hartnett, Casey Affleck, Rami Malek and Kenneth Branagh IANs Rating: ****

The life of American theoretical physicist J. Robert Oppenheimer, the most respected leader of the Manhattan Project, which developed the atomic bomb during World War II, has been the subject of a number of biographies, but history hasn’t been kind to him. His story still needs to be chronicled.

The epic biographical thriller ‘Oppenheimer’, written and directed by Christopher Nolan, gives us a fatalistic view of nuclear weapons, and the trauma that they entail. Based on the Pulitzer Prize-winning 2005 biography ‘American Prometheus’ by Kai Bird and Martin J. Sherwin, the film is about the life of J. Robert Oppenheimer, who pioneered the study of the first nuclear weapons as part of the Manhattan Project, thereby ushering in the Atomic Age.

During World War II, Lt. Gen. Leslie Groves Jr. appoints Oppenheimer, along with a team of scientists, to work on the top-secret Manhattan Project. The mission gets completed on July 16, 1945, as they witness the world’s first nuclear explosion, and it forever changes the course of history.

The film begins with a reference from Greek mythology to Prometheus, who stole fire from the gods and gave it to men. For his action, the gods condemned him to being chained to a rock and tortured lifelong.

Thereafter, it shifts focus back and forth giving viewers a peek into the multifarious elements, namely, politics, the effects and limitless possibilities of science, the annihilation that war could bring, and Oppenheimer’s unbridled passion.

The narrative investigates the character of power, and how, if not balanced out, it could lead to shadowy Catch-22s without so much as an explanation for any conclusion in sight.

Interestingly, the three-hourlong film is not about the bomb as much as it is about the U.S. government’s decision and the subsequent bombings in Nagasaki and Hiroshima, and gives us a glimpse into all the paperwork that justified the morality that was ever questioned.

In the film, the physicist (Cillian Murphy) after starting his initial research as a young boy takes to quantum physics, and goes on to lead the Manhattan Project for which he was denounced and even scorned by the government. But being who he was, he neither compromised on his values and principles, nor did he stop dreaming.

Considering the biography ‘American Prometheus’ took 25 years to be completed and is a 600-page tome, encapsulating all of it in three hours is rather unfair. But then, Nolan strives to tell us how condemnable the development of nuclear weapons and their existence can be. It is also a story deeply germane to what the invention eventually does to change the history of the world. Oppenheimer spent his remaining years opposing the militarization of the very weapons he invented, and destroyed himself in the bargain.

Filmed in a combination of IMAX 65mm and 65mm large-format film, including sections in IMAX black-and-

white film photography, the film has utilized extensive practical effects and minimal computer-generated imagery.

Not made in a linear narrative, the protagonist’s life is shown in three main acts that are interwoven together. There are scenes from his college life, and later, two separate hearings, and of course, the process of creating the atomic bomb itself.

An important scene based on an insignificant meeting between Oppenheimer (Cillian Murphy) and Albert Einstein (Tom Conti) is almost missed until it appears that it is central to the narrative.

In a track shown there are different aspects of his life filmed. In one, there is a lot of criticism that Oppenheimer faces. Viewed from the perspective of Lewis Strauss (Robert Downey Jr.), a senior member of the U.S. Atomic Energy Commission, the encounter sparks intrigue, leading him to obsess over its content.

An agitated Strauss holds a serious grievance against Oppenheimer for seemingly badmouthing him to Einstein in a conversation he views from afar at the Institute for Advanced Study, Princeton, and publicly dismisses his bete noir’s concerns regarding the export of isotopes.

By exploiting these allegations at a hearing intended to remove Oppenheimer from any position of political influence, he makes sure Oppenheimer’s security clearance is revoked. Alongside, Oppenheimer’s perceived communist ties and

affair with fellow physicist Jean Tatlock (played by Florence Pugh) lead to his public fall from grace.

Strauss’ personal grievances against Oppenheimer get exposed, but it also leads to the physicist’s downfall. This section named ‘Fusion’ is in black and white, and is followed by another ‘Fission’.

Switching back and forth between black and white and color, Nolan tries to depict the difference between the objective (black and white) and subjective (color) points of view. As the two distinct storylines both Fusion and Fission offer different perspectives. But if one is not clued into these strategic divisions, it could leave one confused.

Nolan also doesn’t adhere to dates and details of traditional biopic storytelling; instead, he dives headlong into the advent and fallout of the nuclear arms race.

The entire mood is sombre and often leads to bleak moments that spell morose historical facts. But what is noteworthy is that it is an absolute delight to watch, more also as an adaptation that is not -- as it seems --fictionalized even one bit, so faithful to the original biography it appears to be. Not having read the book could be both advantageous and act as a detriment to one’s complete understanding of the film.

Music by Ludwig Goransson remains understated; Cinematography by Hoyte van Hoytema is one of the film’s biggest assets.

The ensemble cast is exemplary. Cillian Murphy stars as the titular character, with Emily Blunt as Oppenheimer’s wife, Katherine ‘Kitty’ Oppenheimer, Matt Damon as General Leslie Groves, Oppenheimer’s military handler, and Robert Downey Jr. as Lewis Strauss, to name a few, are all a delight to watch. The supporting cast also includes Florence Pugh, Josh Hartnett, Casey Affleck, Rami Malek, and Kenneth Branagh.

By: IANS

Six food plating and presentation suggestions by experts

The artistic procedures of food plating and presentation turn a basic meal into an aesthetically pleasing and mouth-watering masterpiece. Mastering the art of food plating can take your culinary creations to new heights, whether you’re a home cook seeking to impress your guests or an aspiring chef looking to hone your talents. Food is not only the important stargazing factor but its plating plays an important role too. The way food is presented on a plate can enhance its visual appeal, stimulate the appetite, and even elevate the perceived taste. Chefs and culinary professionals understand the importance of thoughtful plating techniques to create visually stunning dishes that captivate diners.

Celebrity chef and founder of Palate Culinary Academy, Rakhee Vaswani, author and consultant celebrity chef Ananya Banerjee give six food plating and presentation suggestions that will help you take your culinary creations to the next level.

Choosing the right plate: In food plating and presentation, choosing the appropriate dish is crucial to improving the whole eating experience. Your culinary masterpiece is shown on the dish as a canvas. The dish’s visual appeal might be enhanced or diminished depending on its color, shape, and size. To attain the proper composition and balance, various dishes call for different plate styles. How the components of the meal are organized and divided depends on the size and shape of the plate. The star components of your cuisine might be better emphasized with the right platter. A textured or patterned plate can offer visual interest without detracting from the major pieces, as opposed to a plain white plate, which allows brilliant colors and detailed details to stand out.

Balance and Composition: Balance and composition are fundamental elements in food

plating and presentation, contributing to the overall visual appeal and aesthetic harmony of a dish. It produces a visually appealing appearance that grabs guests’ attention right away. You can ensure that the varied flavors and textures are evenly distributed around the plate by attaining balance and composition. Effective harmony and composition highlight the dish’s star ingredients or focal points. You may direct the diner’s attention and highlight the star elements by placing the important items in strategic locations, which will result in a visually compelling presentation.

The placement of the components on the plate should convey a sense of movement and flow, leading the eye from one piece to the next. As diners explore the many flavors and textures on the plate, this visual journey makes the dining experience more engaging and interesting.

Attention to detail: Attention to detail is of utmost importance in food plating and presentation as it elevates the overall dining experience and showcases your professionalism and commitment to excellence. Every component on the plate is expertly arranged when even the slightest details are paid attention to, which improves the dish’s aesthetic attractiveness. It indicates your commitment to making an enticing presentation that is aesthetically stunning.

Your culinary product exudes

quality and precision when you pay attention to the little things. You show your dedication to delivering a superior dining experience by meticulously arranging each ingredient, garnish, and sauce. Your culinary identity and brand are cultivated by paying attention to detail consistently throughout all of your plating endeavors. It creates a distinctive look and guarantees that each dish you serve adheres to a strict aesthetic and quality standard.

utensil Placement: Utensil placement is an often overlooked yet essential aspect of food plating and presentation. Utensils that are arranged properly add to the plate’s overall visual harmony. The diner’s comfort and practicality should come first when placing the utensils. The diner will be able to easily switch between different components of the dish if the utensils are placed in a convenient location and within easy reach.

Keep in mind that utensil placement may change depending on the cuisine served, the setting, and individual preferences. In order to achieve a polished and aesthetically acceptable presentation, it is important to establish a balance between aesthetics, practicality, and cultural factors.

layers & Heights: Using layers and heights in food plating and presentation is a powerful technique that adds dimension, visual interest, and sophistication to a dish. The use of layers and heights enables

cooks to express their artistic flair and originality. It gives you the chance to try out various plating methods, set-ups, and presentations, turning the dish into a gourmet masterpiece. In order to generate visual contrast on the plate, several pieces are layered with contrasting colors, textures, and shapes. Contrasting layers give the meal interest and excitement while also adding to its visual appeal.

use Edible Garnishes: Using edible garnishes in food plating and presentation adds a touch of artistry and enhances the overall dining experience. Edible garnishes offer the chance to enhance a dish’s bright colors, textures, and visual appeal. They can improve the plate’s presentation, making it appear more alluring and delicious. In addition to adding to the aesthetic appeal of a dish, garnishes can also improve its overall flavor profile.

A burst of freshness and aromatic notes can be added with fresh herbs, microgreens, or edible flowers. The possibility to add contrast and balance to the dish is provided by garnishes. By introducing various colors, shapes, and textures, they can provide a contrast to the primary elements.

For instance, delicate, vibrant green herbs can be used to contrast with hearty, earthy proteins, or red chili flakes can be used to provide a splash of color to a creamy white sauce. The significance of meal presentation and plating cannot be emphasized. Food has the ability to stimulate our senses and produce life-changing experiences in addition to merely sustaining our bodies. A basic meal may be turned into a piece of art that satisfies the senses and provides amazing culinary experiences by paying attention to every detail, from the arrangement of components to the choice of colors and textures.

When it comes to culinary artistry, the way a dish is presented can be just as significant as how it tastes. They say we eat with our eyes first.

What do green flags in a relationship look like?

we spend a lot of time trying to catch red flags so that we don’t get hurt or know when to leave a relationship. However, do we know how to point out what the green flags look like? Green flags are positive indicators that identify a healthy and successful bond.

shahzeen shivdasani, relationship expert and author of the book love, lust, and lemons helps one to identify what green flags should you be noticing:

open communication: For any relationship to work, effective communication is key! How well do the two of you communicate your wants and needs? How do you handle conflict? In every situation, if you are both willing to communicate openly and honestly with each other, then this a definitely a green flag and a quality that will help you both deepen your bond

Trustworthy and dependable: Trust is

another key component. A lot of people find it extremely hard to trust someone completely. It can be baggage that stems from experiences where they got their heart broken. For a relationship to thrive, both parties have to be able to trust each other and be reliable. This will strengthen your connection and create an environment that feels secure and safe.

Emotional support: Another important green flag to pay attention to is how well the two of you support each other. During tough times, do you feel heard and understood? Do you feel they give you empathy and compassion? Do they celebrate your successes? In a well-functioning relationship, you should always feel supported. This lets you know that you and your partner can handle life’s many challenges.

shared values and goals: In a thriving relationship you will notice that the couple sees eye to eye. Of course, there will be things they don’t agree on. However, how they view life and what they want from a partnership should align. When core values are the same it points towards a strong foundation that can grow in harmony. This helps with understanding one another more easily and also being able to compromise where needed.

Gratitude: Couples that take the time to complement one another for doing something for them, big or small, cultivate positivity. If they demonstrate

kindness and appreciation, then that is a green flag. Gratitude boosts an emotional connection and maintains a sense of mutual respect and love.

Personal space: Do they give you your space to grow? A really important green flag is also having a life outside of your relationship. It could be work, hobbies, or catching up with an old friend one on one. In a healthy bond, you let your partner have their space when required. Balancing your autonomy as well as your relationship will ensure that both parties feel fulfilled.

Adaptability: All relationships have their challenges. Partners who are open to change and can adapt demonstrate the qualities of a lifelong partner. How did they approach unexpected challenges? Are they willing to be flexible? Are they willing to address issues with you straight on and find a solution? Relationships thrive when couples can work through the hard times together when change might be required.

Just remember, relationships should make you feel safe and loved. If you are not experiencing any of the above green flags then this may not be the relationship for you. Stay attentive so you can identify these positive signs as they indicate that a bond is strong and can flourish. After all, there’s a reason even traffic lights allow you to move forward at that color.

BMO’s new program creates a hassle-free construction experience

With access to competitive borrowing solutions, I can help you understand your options and find the right solution to suit your unique needs.

4Peace of Mind: Borrowers receive firm approvals* for their application and cap rate periods.

4speed to Yes: Approvals, Appraisals and Closing made easy.

4Competitive Cap Rate options: Up to 3 years with the option to convert to a market rate at closing.

4short Close offers: Borrowers closing in the next 130 days can unlock unique promotions for rate and/or banking benefits.

4flexible Appraisal options: To make the most out of the borrowing request and realize appreciated value* now-protecting against market volatility.

4Programs for Every Need: Solutions for investors, assignment sellers, New Canadians, Official Bank of the Canadian Defense Community.

I can provide tailored solutions and trusted advice for anyone looking at presales!

The experience with me is personal. I bring a human touch to helping each client with their home financing journey with ability to communicate in English, Hindi and Punjabi. As a service-focused, home financing specialist, I have the experience and expertise to provide you with sound advice. I am ready to advise you from start to finish on:

4Applying for a pre-approved mortgage

4Financing your first or next home and any renovations

4Transferring your mortgage to BMO Bank of Montreal

4Refinancing a mortgage loan or tapping into the equity in your current home

4Or any other home financing matter

With access to competitive borrowing solutions, I can help you understand your options and find the right solution to suit your unique needs.

To get started - contact me today!

Kim Kardashian’s son Saint gets a ‘signed shirt’ as gift from Lionel Messi

Reality tV star kim kardashian spoke of her joy at being able to bring her son Saint and his friend to see Lionel Messi, a seven-time Ballon d’or winner, make a typically magical Inter Miami debut before he gave Saint a signed shirt as a gift.

Kim Kardashian has expressed her gratitude after Lionel Messi’s heroics on his Inter Miami debut gave her and son Saint West a night to remember, reports mirror.co.uk. The Reality TV star had a pitchside seat alongside sporting royalty including the MLS club’s co-owner David Beckham, basketball icon LeBron James and tennis legend Serena Williams. The 42-year-old star appeared to be enjoying the action as she witnessed a slice of US sporting history alongside her son and his friend. Around 27,000 packed into DRV PNK Stadium and waited until the 54th minute of proceedings to see former Barcelona hero Messi enter the fray alongside his ex-teammate Sergio Busquets. With the game seemingly heading for a 1-1 draw, Messi stepped up and curled in a stunning free-kick deep into stoppage time to give his side victory.

Saint, who is seven-years-old, was heard chanting his idol’s name alongside his pal, as the legendary Argentinian made his way off the pitch. The youngsters then had the honor of meeting Messi as he made sure to stop for a selfie with the pair. Clearly, the significance of the meeting was far from lost on Saint’s mum also, who made sure to capture some footage as a memento for the future. As part of the video released by Kardashian on her Instagram page, she simply captioned the memorable moment with the words: “Best days of their entire lives.”

Incredibly, the superstar’s generosity did not stop there either and he also signed an Inter Miami shirt for the youngster, with his mum also sharing a picture showing the jersey on social media. With Saint having sported a Herons shirt, with Messi on the back, for the game it is clear that this will have been a welcome addition to his collection of shirts. Messi was not the only football legend the children met during what was an extraordinary day for them at DRV PNK Stadium, with former Manchester United midfielder Beckham also having stopped to chat with the two boys. The Vice City outfit’s co-owner shook hands with youngster Saint during the encounter. By: IANS

Johnny Depp sells his signed self-portrait for charity

The 60-year-old ‘Pirates of the Caribbean’ star came up with the idea for ‘Five’ in the studio of his close friend, social caricaturist Ralph Steadman in 2021, and it wasn’t until this year that he got the courage to share the artwork with the world, reports aceshowbiz. com.

He said in a press release, “It’s not the most comfortable thing doing a self-portrait. If the piece resonates with even just one person, this art has purpose.”

The $200 donation will go to Mental Health America, a leading community-based

Shifted to New Location

# 103, 15300 68 Ave Surrey BC

non-profit charity dedicated to the promotion of mental health, well-being and illness prevention. Johnny

hailed the organization as “a wonderful facility and an extremely deserving cause; they do a lot of great work there.”

The art itself is a nod to a Christian Dior Parfums photograph in 2015 for the ‘Edward Scissorhands’ star’s Dior Sauvage fragrance shoot by creative director Jean-Baptiste Mondino.

The luxury brand has remained committed to ‘The Tourist’ star, even after his high-profile court cases, including against his ex-wife Amber Heard.

Johnny commented, “He’s got a great eye. The great

thing about shooting with Jean-Baptiste Mondino is he will never look at any of his photographs or any of his work where the subject’s eyes aren’t somewhere else, or you see something behind the eyes, and Mondino is kind of a master of that kind of thing.”

Johnny returned to the world of music following the defamation trial with ‘Aquaman’ actress Amber, 37. As he awaited the verdict on his US defamation case, which ultimately went in his favor, the ‘Cry-Baby’ star performed shows with late rock legend and longtime friend, Jeff Beck.

By: IANS

Hollywood star Johnny Depp’s fans can get their hands on his signed self-portrait, the creation of which helped him heal during a challenging five-year period of his life, with $200 from each painting sold going to a mental health charity.

Sheebha Chaddha reveals she is fond of Jazz, Indian classical music

Actress Sheebha Chaddha, who is known for her work in films such as ‘Dum Laga Ke Haisha’, webseries ‘Mirzapur’, ‘Raees’, ‘Badhaai Ho’, ‘Gully Boy’ and others, has shared about the kind of music she likes to listen to. The actress said that she loves listening to Jazz and Indian classical music.

She said: “Old bollywood songs are great, just the black and whiteness of it is so innocent, so beautiful, I love that. So I think I am somebody who always felt like I really like music but put very little effort into it like finding or setting up a good music system at home.”

She said on ‘Pop Wrap by IVM Podcasts’, “I like listening to music all the time, I am very fond of jazz, Indian classical and then I love to listen to a lot of what the young people listen to know, a lot of new stuff.”

Chaddha grew up in Delhi, where she developed interest in theatre and started taking theatre workshops. She majored in English literature from Hans Raj College, and was a classmate with filmmaker Anurag Kashyap.

She has acted as a character actor in films like ‘Hum Dil De Chuke Sanam’, ‘Parzania’, ‘Delhi 6’, ‘Luck by Chance’ and ‘Talaash’. In 2011, she also appeared in the short film, ‘Prakata Het Yad’ in gibberish, with actor Rituraj Singh. The actress also said that one of her favorite things to do is to slack and do nothing.

She further mentioned: “I am a great believer in wasting days. I don’t have a problem if my day is non-productive, it’s good. I just hang around my house, doing random things, like drinking coffee, looking after my plants. I love days like that.”

By: IANS

All you need to know about dementia in dogs

This syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and even memory.

The symptoms will first appear to be of a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’.

The signs of this condition are anxiety, restlessness, not wishing to play anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous training, no control over urinating or defecating, sleep patterns

altered, decreased appetite, excessive licking, frustration and barking. According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs.

Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal condition for improvement.

This will allow the Cognitive Decline to be delayed and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioral treatments may also be advised by your veterinarian based on the individual case of your pet. Diet is also a key component to managing a better lifestyle. Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function. Such as: Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Follow-up appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar

In this month’s article, we will be discussing a common condition found in canines, known as “c anine cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. yes, this is similar to the condition that we can see in humans, as they also age with time.

If you feel that your dog may be showing any of the signs mentioned above, then you must take him to your veterinarian for a full physical examination.

Nitin Mukesh and Neil Nitin Mukesh: The story behind the names

Actor Neil Nitin Mukesh, who is the grandson of singer Mukesh, shared a couple of interesting insights on the legendary singer’s 100th birth anniversary.

Mukesh’s son Nitin Mukesh and Neil Nitin Mukesh hosted a media meet to mark the occasion at the circle named after the legendary singer in Mumbai.

Mukesh, proclaimed as the ‘Voice of the Millennium’, was considered among the most acclaimed playback singers of the Hindi film industry back in the 1960s.

Looking back, Neil Nitin said, “Unfortunately, I was never able to meet my grandfather, but I have always said this, and truly believe in it as well, he is always with us, and he will always remain with us.

“My father raised his kids with

utmost love and respect, and I don’t think I’d get the same if I was born someplace else, for that I am truly grateful to him

and God, that we are a part of this family.”

Unspooling his memories, Neil

Nitin said: “In my childhood, I was close to my grandmother, and through her I got to know about my grandfather. The void I felt back in my childhood because of my grandfather not beong around, I don’t feel it all that much now, because my father has tried to keep his musical legacy alive through his songs.”

He added: “I am truly humbled and honored to say that there is no greater son than my father.” Neil also shared an unknown story about his father’s name and that of his own name.

He said: “My father wanted to be a director, but when my grandfather passed away, he got into playback singing to kept his memory alive. He even added his father’s name in his, and I did the same; I added both their names in my own name.”

By: IANS

Genelia Deshmukh reveals the key to a successful relationship

Having been married for over a decade now, star couple Genelia Deshmukh and Riteish Deshmukh have redefined relationship goals and their social media reflect the same. The actress, whose latest release is ‘Trial Period’, has shared the key to a successful relationship.

It was on the sets of ‘Tujhe Meri Kasam’ in 2002, when Riteish and Genelia met.

After dating for almost nine years, they got married in 2012. The two welcomed their first child, a son named Riaan in 2014 and their second bundle of joy Rahyl in 2016.

Talking about them setting a new mark when it comes to relationships, Genelia shared the key with IANS: “Communication and respect is the key to a successful relation-

ship.”

Genelia and Riteish are ardent social media users. They keep engaging fans with their reels and posts.

But is social media validation important for Genelia?

“No, I don’t think social media validation matters to me

but I think if used correctly it can be a good tool for your PR, various deliverables,” said the actress, who has worked in movies such as ‘Jaane Tu... Ya Jaane Na’, ‘Masti’ and ‘Force’.

Her latest release is ‘Trial Period’ by Aleya Sen. It also stars Manav Kaul, Gajraj Rao, Shakti Kapoor, Sheeba

Chadha, Swaroopa Ghosh, Barun Chanda, and Zidane Braz.

It is a family drama that follows the journey of a single mother Ana, played by Genelia, whose world turns upside down when her inquisitive son demands a father on a trial period of 30 days.

I think it’s really special when you are approached for a script and honestly I feel it is great for an actor to liked it also actually otherwise you are constantly contemplating, you have few thoughts you don’t know if it’s right or wrong but when the clarity comes from you as to reading the script and liking it, it makes a big difference. I am glad that Aleya felt that I was the person for the film.

By: IANS

Kajol on ‘Noyonika’: Woman has many facets, one can’t manage all

In today’s society, women are often burdened with the expectation of excelling in multiple roles, facing overwhelming societal pressure.

Women have always found themselves juggling various responsibilities, from being nurturing mothers and devoted partners to achieving success in their careers and managing household duties. Noyonika’s journey mirrors the experience of these women.

Talking about the same, Kajol said: “The great thing about Noyonika is that every woman identifies with her. As women, we are taught to be a good mother, a good wife, a good person and to fulfill all of these roles to the nth degree at every point in your life.”

“That’s where Noyonika was at, where she felt like she’s perfect at everything and at the same time when her world came crumbling down she realised that she can’t be good at everything, she cannot be a good wife and a good mother and a good person, there are so many facets and she cannot manage all those balls and she realises that it doesn’t matter at the end of day,” said Kajol.

She further said that Noyonika’s journey is what we all go through as women. “What we are juggling through as women, some come to it a little early in life and some a little later,” she added.

The gritty courtroom drama, ‘The Trial - Pyaar, Kaanoon, Dhokha’ also stars Sheeba Chaddha, Jisshu Sengupta, Alyy Khan, Kubbra Sait and Gaurav Pandey in key roles.

Produced by Banijay Asia, it is directed by Suparn S Varma and is streaming on Disney+ Hotstar.

By: IANs

actress kajol’s character noyonika in web-series ‘the trial’, exemplifies every woman navigating through demanding expectations, and resonates with the challenges they encounter in their quest to balance the diverse aspects of life.

Alia recounts how her tryst with acting started from school with theatre

actress alia Bhatt, who has been ruling the hearts of millions with her stellar performances, said on that her tryst with acting actually started from school.

The team of the recently released movie ‘Rocky Aur Rani Kii Prem Kahaani’ -- lead pair of Alia Bhatt and Ranveer Singh, and director Karan Johar -- were interacting with students for ‘India’s International Movement to Unite Nations (IIMUN) Back To School’ series.

When asked about her school memories, Alia said, “I made some of the best memories in school... sometimes I like going back to my school days - hanging out with my friends by the water cooler, bunking class and what not. My tryst with acting actually started from there... I did theatre, took part in all possible competitions.”

“It feels great to be back to school, I feel nervous around my teachers and principal... I’d wish them good morning and stay out of their way, because I am actually very naughty at heart,” added Alia.

When asked if Karan Johar is like the character of Amitabh Bachchan from his movie ‘Mohabbatein’, or like Miss Braganza from ‘Kuch Kuch Hota Hai’ when it comes to being a ‘principal’ of Bollywood, Alia said, “I think Karan is like Karan, there is no one like him. I think we need to create a new character for him.”

The trio engaged with over 50,000 students from 100 cities for the event through zoom call.

‘Rocky Aur Rani Kii Prem Kahaani’ marks the first collaboration between Ranveer and Karan. Also starring Dharmendra, Jaya Bachchan and Shabana Azmi in key roles, the film hit the theatres on July 28.

By: IANS

All Eyeglasses & Sunglasses

Special Hearing Event

We carry all the Top Brands of Eyeglasses & Sunglasses. Gucci, Tom Ford, Jimmy Choo, Versace, Prada, Valentino, Armani & Many more... Direct Billing available for most Insurance companies.

How to take care of your furniture during rainy season w

hile there is a constant call for the warm daylight and wide-open windows at one time of the day, but at the same time there is a strong urge to shut down the door and windows at the other. The entire shell of the space looks out for a fresh aesthetic that delves into practical, re-imagined layouts, along with an indulgent choice of décor that speaks for the vibe of the season.

The mood awakens our inner self to go in search of new design elements in the space. It offers an increased indoor time that only gives us more opportunities to revive the look of our space, preferably with colorful palettes and tidier statements that help us enjoy the slow, self-reflecting time we get. It’s the perfect time to sit back and fade into the ambience and make nothing but effortless ways to go with the flow of the season.

While it moves around leaving its hints of the humid air, it calls for exclusive care for our statement pieces. The unreliable weather and its take on the interior ambience may land us to make hasty decisions for our beloved pieces, especially the climate-sensitive finishes—for which we need to prepare ourselves with a material care routine. From quick fixes to smart spatial alterations, here are a number of things you can do to keep your material palettes well protected.

Looking out for the wooden elements:

Wood, being a naturally-sourced material, tends to absorb moisture and swell up—changing the aesthetic picture of wood which endears us to the material. There is a high chance for the wood statements to show up with visible cracks and cuts that make them further prone to termite attacks. As a counter to these cases, you can seal the

wooden floors, give a pesticide control measure to the built-in furnishings and add a layer of coatings and sealants to retain the originality of the wood. Much of this treatment should ideally be done before the monsoon season hits.

Making changes in the layout:

Walls become the gateway for every material damage that can come your way. Wooden installations turn dull and worn-out, wrought iron furnishings turn red with rust, copper accessories turn green and every other material has its own way of falling into the ill effects of moisture when they share close proximity to the easily-moistened walls creating damp corners and surfaces. Changing the layout of the space by introducing ample clearance between the walls and the furniture can save the day in such a situation. Try bringing more of island furniture setups that create a point of focus—the sofas, tea tables and floor lamps can come together as the central elements and create a stage for your best pieces. Well ventilated rooms can further help in moisture build up inside the house.

Embrace romanticism with the colors

Bringing romanticism in the monsoon style is another way of looking at the season’s character. You can take it forward with vivid natural colors, floral patterns and soft textures in a number of interior elements. Go for dainty wallpapers, textured flooring, canopy beds, arched closets, clustered luminaires, curved chaises, embroidered cushions, plush rugs and more that bring a charming yet restful mood into the space.

The saturated air of monsoon becomes a breeding ground for termites or other décor predators that are waiting to devour those wooden consoles and metal seaters handpicked by you. Certain varieties of polishes and paints can come and

Rainy season brings with it a dual feel when the exterior feels fresh and renewed but the interiors feel clogged with moisture.

season

become a second skin for the furniture to not only keep the pests at bay but also reimagine the look of your favorite pieces. Bring out the textured wood tables in a classic walnut brown, handwoven wicket seaters in a boho white and the antiquated wrought iron luminaires in a caviar black. You can also bring in some cheerful palettes to balance the dull monsoon mood with fresh corals, understated peaches or even bold neons as per your taste.

Retaining the fresh look in the fabrics: The interior textiles owe their radiance and freshness to the air around them. The still air of the season gets heavy with dampness and simply refuses to flow through the fabric, making more room for trapped air. This particularly affects the denser fur rugs, heavier velvet drapes and others that have rigid layers of weaves that are known to be fungi-favorites. While the easier way is to replace these fabrics with fresh breathable ones like sheer cotton, you can still choose to retain their fresh face with regular vacuuming rituals, linen spray routines and other that help them stay dry. You can also take the upholstered pieces closer to the window, balcony or any other space that invites good sunlight to keep them warmer and tidier. To exaggerate the warmth, more of white can be brought in the handloom door curtains, tasselled macrame décor and other light-hued elements that reflect light and make the most of every ounce of warm light you get. Monsoon gloom is something no one wants to fall into. You can escape it by keeping the space bright and open to natural light. Try going lighter with the curtains and drapes—drop your valences and other layers and go for neat trims of sheer cotton or organza silk that come with a beauty of their own as it lends a breath of fresh air in the spaces.

Adding resilience to the spatial layers:

Walls, floors and ceilings are

equally falling prey to the heavy downpours. The damp patches, withering surface finishes and the foul smell from the infestation become almost unavoidable when the space is left as such. Try giving an added layer of protection like textured tiles on the balcony floors that also help you have a skid-proof walk on the balcony or a fresh set of blinds, a row of moisture-absorbing plants or a simpler runner by the doors, French windows and balconies to mark the dry envelope of the interior. The indoor moisture levels shouldn’t ideally be more than 50% and this can also be prevented by using dehumidifiers allowing the indoors to remain crisp and fresh.

Add a dose of fragrance to the still air

The petrichor of the seasons can be ethereal and overwhelming at the same time. The changing nature of the interior materials and the mere absence of regular airflow can affect the sense of smell and bring the interior game down a notch. This is where the scented candles in vintage candle stands and reed diffusers in exquisite glassware come into play. You can also go straight for a dehumidifier to counter the dampness or take the green route with moisture-absorbing houseplants like a flowering peace lily or a scented purple orchid in textured ceramic planters.

Sink into the mood with relaxing furniture

Monsoon time is a reminder of comfort. Embrace it with relaxing furniture pieces that make a statement with their ergonomic backrests and inclined silhouettes. You are free to include more of hefty recliners, cocoon

swings and more that give a cozy vibe without being loud and characterful. You can also go for bean bags, floor cushions, fluffy beddings and more that adapt to your posture and keep you snug inside out. Try accessorizing these with windchimes or dreamcatchers that sway with the wind and keep the hygge vibe alive.

Make a minimal, spruced-up statement

The season is all about going light with everything. You would want to go back to minimalism styles that celebrate the voids and make more room for the air to flow through. It is time to bring boxy statement seaters, sleek line-profile tables, freestanding wireframe lamps, floating open shelves and more that show off their lean profiles and seamlessly blend into the space.

Prioritize your shades

Indian monsoons are seen as beauty and rage, all in one frame. This is the time when the windows call for all those outdoor shades, indoor blinds, multi-layered curtains and sheer shutters designed to watch over your space. The cloudburst and drizzles are cloaked in all different forms—intricate finespun drapery, clean-lined bamboo louvres, woven jute rollers and quilted curtains have a unique take on the interior persona. The sheer choices befit the spaces overlooking good vistas and lighter shower, while opaque alternatives become the first choice for a rougher micro climate. With an aesthetic overlay of motifs, botanical prints or chintz patterns, these shades are everything we need on a rainy day.

Keep things dry and free

from clutter

The palettes are easy to get muddled with the still air of the season. Ward off the damp patches with drier, spruced up finishes that comfort you inside-out, amidst the stubborn gloom from the outdoors. Mattified textures, dainty brush strokes and uniform palettes signal the counterpoise of austerity in the space. Furniture pairs break up for accommodating a decluttered layout and there is more room for standalone bespoke pieces, esthetically spaced-out for an airy ambience. Humidifiers further promise a dry vent while rugs and carpets vow to guard the floors. More air and less drear makes a stunning monsoon home.

The once-in-a-year experience can be overwhelming and indulgent at the same time. It is the time for introducing an artisanal coffee table along the balconies, relaxing reading nooks along the window bays and a closeknit furniture setup staged in the living. Share the cheer with your plants that love the overdose of moisture, bring them closer to your seats and give a whiff of rejuvenating scent from the flowering, aromatic houseplants. Snake plants, Boston Ferns, jade, palm and other hydrophilic greens soak up the excess moisture, leaving ambient indoors. More of interior indulgence comes from a dose of nostalgia reflecting along the souvenirs lining the shelves, lore hidden in the artistic centrepieces and everything bespoke. Listen to the mood and go with a free flow of choices that rewrite all the thumb rules in design. The sensorial connection with the outdoors tops the list.

By: Punam Kalra

With the summer in full swing, what better way to spend our time than travelling to new places?

Instead of dumb scrolling through our phones and catching up with friends and family, make this summer extraordinary by exploring a new destination and living like a local; experience their food, culture, and more.

Dubai beyond the Horizon

Did you know that Dubai is known for more than just the tallest building in the world, where Tom Cruise ascended the Burj Khalifa for his film ‘Mission: ImpossibleGhost Protocol’?

facts You should Know:

The ‘City of Dreams’ is the second largest emirate in the UAE, following Abu Dhabi, with which it shares a border. One of the busiest cities in the United Arab Emirates (UAE), Dubai is much more than its fishing, trading, pearl diving, and oil business.

Fast forward, offering limitless adventures and thrills for children and adults, ranging from modern architecture, a stunning skyline, the world’s largest shopping mall, and a range of Dubai culinary gourmet,

Dubai’s tourism sector has become unrivalled internationally and it has positioned itself as a family-friendly tourism and luxury hub.

Getting There & Places to Crash:

The first thing to consider while planning a trip is the budget. Well! Traveling to Dubai has become considerably easier for people with direct flights from all major airports across the world.

With Dubai Tourism launching the “Kids Go Free” deal; it’s now as simple as one-twothree to discover a place to live. Check out the Visit Dubai website, which allows you to save up to 10 per cent on stays and receive FREE cancellation, as well as complimentary kids’ meals.

The Art of language: Traveling to another country with a language barrier might be challenging at times. However, did you know that, in addition to Arabic, a majority of expatriates come from India, the Philippines, Pakistan, and Bangladesh? So there’s no reason to be worried about language skills because most Dubaian speak Hindi, Urdu, Tagalog, and English, so you’ll feel quite at home.

Architecture Marvels: Dubai is famed for its one-ofa-kind and out-of-this-world experiences, where you can live in the future now with its advanced technology, planning and construction, and gorgeous buildings in various shapes and forms.

While driving by the Burj Khalifa and the Dubai Frame,

TRavEl

don’t forget to stop at one of Dubai’s most iconic attractions, the Museum of the Future (MOTF), which takes pride of place along the city’s superhighway, Sheikh Zayed Road.

The museum, designed as an asymmetric torus clad in steel and glass, has been named one of the 14 most beautiful museums in the world by National Geographic.

Termed as a ‘living museum’, it incorporates elements of traditional exhibitions, immersive theatre, and themed attractions, so visitors can look beyond the present and towards the future’s limitless possibilities. Furthering a global intellectual movement, it’s also the headquarters for the city’s ‘Great Arab Minds’ initiative that aims to identify 1,000 exceptional Arab talents across key fields.

To unwind, add The View at the Palm to your itinerary to experience never-before-seen 360-degree panoramas of Palm Jumeirah amid the shimmering waters of the Arabian Gulf and the Dubai skyline in the background.

Arts & Crafts:

Dubai is also no exception when it comes to arts and crafts, which are highly respected by both locals and visitors. At Souk Madinat in Jumeirah, take a stroll around the market to see the local art and crafts; you may even get souvenirs for as little as AED 10 without burning a hole in your pocket. It is open from 10 a.m. to 11 p.m. and sells a wide range of handcrafted items.

Simultaneously, don’t miss out on the Theatre of Digital Art, which is housed just in Souk Madinat Jumeirah. The most recent addition to Dubai’s cultural landscape. With advanced technology and engaging narrative, the Theatre of Digital Art at Madinat Jumeirah gives famous artwork a modern spin.

And while your trip takes you to the Old Dubai area, don’t forget to stop by the Coffee Museum. It is a haven for learners of all ages and a coffee lover’s paradise for sure; the museum is located in the Al Fahidi Historical Neighbourhood, tucked among the tiny passageways of the old area, among many other gems, and should not be missed. Coffee has long been an important element of Arabic culture, and the museum demonstrates why.

Games and Entertainment:

The ‘City of Dreams’ is surely a sight to behold, but there’s more in store for fun learning holidays because a trip without fun and games will be unfulfilled.

Getting out of our comfort zone is usually a fun learning experience, and if you’ve never played a round of golf, now is the time. The 3D Blacklight Minigolf at Jumeirah Beach Residence (JBR) will transport you into a fantastical world of sea creatures, space adventures, and fluorescent colors. The floors, walls, and ceilings of this minigolf course are all covered in art made with UV-fluorescent paint, and designed to be viewed in 3D with special glasses that the venue provides.

It is said that sensory exercises aid in the development of curiosity, problem-solving, and creativity. If you want to get your hands muddy with your child, The Mud House Studio is more than simply a studio; it is a living, breathing space. It can be a fun classroom, an inspiring workshop, a relaxing

cafe, or anything else you want it to be. Explore our studio to study, shop, and host events, among other things!

Aside from all the hands-on activities, don’t miss the massive 10 million-liter tank at Dubai Aquarium and Underwater Zoo, located at the world’s largest mall, the Dubai Mall which houses over 33,000 aquatic animals and the world’s largest collection of sand tiger sharks.

Daily Bread:

Eat like a king in the land of the king. Dubai offers a plethora of culinary options from budget to one and only Michelin-starred restaurants. The tourism and luxury hub has something for everyone ranging from Chinese, Indian, and Arab cuisine. Thanks to the fact that expats make up the bulk of the population.

To experience fiery plates that are stuffed with flavor and imagination swing by Hutong, a fine-dining Chinese restaurant located in the heart of Dubai International Financial Centre. From the scallop, squid, and shrimp dumplings to the truffle egg fried rice, and even vegetarian fare like the tasty wild mushroom and

truffle bao, there’s no reason not to embrace the spice.

Vegetarian may sound dull and boring, but hold on because Avatara, Dubai’s only Indian Vegetarian Michelin-starred restaurant, is eager to take you through their massive 16-course meal. At Avatara each dish is meticulously prepared and decorated. The dishes are presented with an explanation of the ingredients and their origins, as well as a personal story from the chefs.

For an exotic culinary journey from the Far East to the Middle East, visit the multi-award-winning Asia Asia restaurant and lounge in the heart of the famed Dubai Marina and overlooking the Dubai Water Canal, Business Bay.

Dubai is a city that is constantly expanding, so, if you’re ready to jet set and go, brace yourself to be awed by what they have in store for you.

By: IANS

Guru Nanak Food Bank organizes a Mega Food Drive to mark its third anniversary

Big shoutout to all the amazing donors, volunteers, and most importantly Guru Nanak Food Bank Surrey Delta’s team for organizing the Record Breaking Mega Food Drive.

The team collected almost 213 tons of food essentials in this event. The event was a big success!

Kudos to Guru Nanak Food Bank Surrey Delta, all the amazing donors and volunteers for being generous and compassionate. You are an inspiration for all of us when it comes to spreading love, kindness, and support to those who require it the most.

sUjI auqpm bxwaux leI sm~grI

4sUjI - 1 k~p

4dhIN - 3/4 k~p

4tmwtr k~itAw hoieAw - 1

4k~tI hoeI goBI - 1/2 k~p

4k~tI hoeI iSmlw imrc - 1/4 k~p

4hrI imrc - 1

4hrw DnIAw - 2-3 cmc

4Adrk pIisAw hoieAw - 1 c~mc

4byikMg sofw - loV Anuswr

4rweI - 1/4 cmc

4qyl - 2-3 cmc

4lUx - suAwd Anuswr

bxwaux dI ivDI :

4pihlW sUjI ‘c dhIN pwE Aqy dovW ƒ cMgI qrHW imks kro[ ies imSrn ‘c QoVHw ijhw pwxI pw ky bYtr iqAwr kro[ ies Gol ivc bwrIk k~tI hoeI hrI imrc, pIisAw hoieAw Adrk Aqy svwd Anuswr nmk pwE Aqy cMgI qrHW imks kro[ ies qoN bwAd ies ƒ F~k ky 15 imMt leI ie~k pwsy r~K idE qW ik bYtr Pu~l

jwvy[ ies dOrwn iSmlw imrc, goBI, tmwtr

ƒ bwrIk k~to Aqy ie~k ktorI iv~c pw ky imks kr lE[

4inSicq smyN qoN bwAd, bYtr ƒ lE Aqy ies ivc byikMg sofw pwE Aqy imks kro[ jykr

bYtr izAwdw motw l~gdw hY qW qusIN ies ‘c

QoVHw ijhw pwxI pw skdy ho[ hux ie~k nwnsit~k pYn ƒ mIfIAm hIt au~qy r~K qy ies

iv~c qyl PYlwE qy ies

ppIqy dw hlvw

bxwaux leI sm~grI

4 ie~k p~ikAw hoieAw ppIqw

4 A~Dw lItr du~D

4 1/2 c~mc ielwiecI pwaUfr

4 1 cmc su~ky myvy (k~ty hoey)

4 do c~mc dysI iGE

4 1/2 k~p KMf

bxwaux dI ivDI: ppIqw lE qy aus ƒ iC~l ky moty moty tukiVAW iv~c k~t lE[ hux ie~k pYn ivc dysI iGE pw ky G~t syk ‘qy grm kro[ iGE dy ipGl jwx au~qy ies iv~c ppIqy dy tukVy pwE Aqy do qoN iqMn imMt pkwE[ pkwauNdy

hoey ppIqy dy tukiVAW ƒ cMgI qrHW mYS kr lE qy ies iv~c du~D pw ky ies ƒ pkwE[ ies imSrn ƒ audoN q~k pkwE jdoN q~k du~D p~k ky pUrI qrHW su~k nhIN jWdw[ hux ies iv~c ielwiecI pwaUfr pw ky cMgI qrHW imks kro[

1 imMt hor pkwaux qoN bwAd hlvy ivc su~ky myvy qy KMf pwE qy cMgI qrHW ihlwE[ hlvy iv~coN

^uSbU Awaux au~qy quhwƒ pqw l~g jwvygw ik hlvw p~k igAw hY[ hlvy ƒ srivMg bwaUl iv~c pwE qy aus au~qy su~ky myvy, ijvyN kwjU, ipsqw qy bdwm gwrinS kro[ suAwidSt ppIqy dw hlvw iqAwr hY[

By: Sajan Kumar

By: Sajan Kumar

sUjI auqpm vYjItybl Awtw ic~lw

sm`grI

4 Awtw ie~k k~p

4 1/2 k~p dhIN

4 1 cmc iSmlw imrc

4 2 cmc gwjr

4 Adrk dw ie~k tukVw

4 ie~k cmc bInz

4 3 cmcy ipAwz

4 bwrIk k~ty hoey DnIAw p~qy

4 A~Dw cmc hldI pwaUfr

4 A~Dw cmc Ajvwiex

4 do hrIAW imrcW qy suAwd Anuswr lUx

bxwaux dI ivDI : ie~k BWfy iv~c Awtw pwE qy ies iv~c nmk, Ajvwiex, hldI pw ky cMgI qrHW imks kro[ hux ies imSrn ‘c

dhIN pwE Aqy cMgI qrHW imks kro[ ies iv~c loV Anuswr pwxI pw ky bYtr iqAwr kr lE[ (iDAwn r~Ko ik bYtr nw qW bhuq motw hovy Aqy nw hI bhuq pqlw hovy) swrIAW sbzIAW ƒ pwxI nwl cMgI qrHW Do ky bwrIk k~t lE[ DnIey dy p~qy vI k~t lE[ Gol ivc swrIAW k~tIAW hoeIAW sbzIAW, Adrk, DnIAw p~qy imlw lE[ hux AwauNdI hY pkwaux dI vwrI, ies leI pihlW ie~k pYn lE qy ies ƒ gYs au~qy grm krn leI r~Ko[ pYn ‘qy QoVHw ijhw qyl pwE[ hux pYn ‘qy ic~ly dy bYtr pw ky cMgI qrHW PYlwE[ dohW pwisAW qoN moVdy hoey cMgI qrHW pkwE[ jdoN ic~lw kurkurw qy golfn brwaUn ho jwvy qW smJo ik ic~lw iqAwr hY[ svwidSt Awtw ic~lw srv krn leI iqAwr hY[ By:

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr

dI qwsIr muqwbk hI vrqo kIqI jwvy[

dwdI mW qoN jwxoN svyry inMbU pwxI pIx dy &wiedy

inMbU ishq leI bhuq hI &wiedymd huMdw hY[ ies dy nwl hI inMbU pwxI vI ishq leI lwBdwiek huMdw hY[ inMbU pwxI ivc keI qrHW dy pOSitk q~q mOjUd huMdy hn, jo srIr ƒ ishqmMd bxwaux ivc mdd krdy hn[ au~Qy hI ^wlI pyt inMbU pwxI pIx nwl keI

bImwrIAW qoN Cutkwrw pwieAw jw skdw hY[

ies nwl srIr dI pwcn pRxwlI vI TIk kMm krdI hY[ inMbU ƒ ivtwmn Aqy imnrlz dw ^zwnw mMinAw jWdw hY Aqy roz svyry inMbU-pwxI

pIx nwl keI qrHW dy lwB huMdy hn[ pwxI ivc inMbU incoV ky pIx nwl srIr ƒ ivtwmn sI, potwSIAm Aqy &weIbr

imldw hY[ izAwdwqr lok vzn G~t krn leI kosy pwxI ivc inMbU Aqy Sihd imlw ky pINdy

hn, hwlWik bhuq G~t lokW ƒ pqw hY ik ies dw izAwdw syvn krn nwl ku~J bury Asr vI ho skdy hn[ izAwdw inMbU pIx nwl srIr ivc pwxI dI kmI ho jWdI hY Aqy

fI-hweIfrySn dI sm~isAw vI pYdw ho skdI hY[ ies qoN ielwvw hor keI sm~isAwvW vI ho skdIAW hn[

svyry ^wlI pyt inMbU pwxI pIx nwl cmVI ƒ ho- vygw &wiedw: roz svyry inMbU pwxI pIx nwl ichry dy dwZ-D~ibAW qoN vI Cutkwrw pwieAw jw skdw hY[ cmkdwr cmVI leI vI inMbU mddgwr swbq huMdw hY[ inMbU ivc ivtwmn sI dI kw&I mwqrw huMdI hY[ ies kwrn srIr ƒ bImwrIAW nwl lVn dI SkqI imldI hY[

svyry ^wlI pyt inMbU pwxI pIx nwl hovygI pwcn

srIr ƒ cusq r~Kx leI isr dI mwlS hY

iek cmqkwrI ielwj

A~j dI qxwA BrI izMdgI ivc isr dI mswj

qxwA ƒ dUr krn Aqy Awrwm krn dw iek

bhuq hI Awswn qrIkw hY[ pihly simAW ivc

AOrqW in~GI Du~p ivc bYT ky iek dUjy dy isr auqy

qyl nwl ausy qrHW hlky h~QW nwl mwilS krdI-

AW sI[ isr dI mwilS krnw bhuq &wiedymMd

huMdw hY[ ies nwl ^Un dw sMcwr vDdw hY Aqy

isrdrd jW qxwA vrgIAW sm~isAwvW qoN vI rwhq imldI hY[ ies leI ieQy AsIN quhwƒ Gr

’qy isr dI mwilS krn dy &wiedy dsWgy:

idl dw dOrw, joVW dy drd jW hor drd Aqy pur-

wxI Qkwn Aqy srIr ƒ cusq r~Kx leI isr dI

mwlS iek cmqkwrI ielwj hY[ hr roz inXmq rUp nwl isr& 10-12 imMt mwilS kro Aqy suKI ho jwau[ mwlS nwl srIr ivc iek vI. AweI. pI. (vYsoAYkitv ieMtYstweIn polIpyptweIf) nwmI rswiex pYdw huMdw hY ijs nwl kronrI DmnI

ivc ^Un sMcwr 15 &I sdI qoN vDyry vD jWdw hY[ kdy pRvwrW ivc inXmq rUp nwl mwlS krn dw irvwj huMdw sI pr ieh s~B Alop ho irhw hY[

fwktrW ny dubwrw ies ƒ AiBAws ivc ilAwaux ’qy zor idqw hY[ inXmq mwlS nwl srIr ivcoN gMdw kYlystrol Gtdw hY Aqy cMgw kYlystrol vDdw hY[ ies nwl idl dy dOry dw ^qrw Gtdw hY[ fwktrW Anuswr srIr ivc ies SwKw dy vDx nwl rogW nwl lVn dI SkqI vDdI hY[ mwlS leI qyl dI cox ^ud kro[ ieh ivAkqI dy Apxy srIr Aqy Bwr ’qy inrBr krdw hY[ ies leI srHoN, iql jW nwrIAl dw qyl lwBdwiek hY[ mwlS dw pUrw lwB auTwaux leI mwlS isr qoN pYrW qk pUry srIr ’qy kIqI jwxI cwhIdI hY[

By: Sajan Kumar

SkqI mzbUq: inMbU pwcn ivc bhuq shwiek swbq huMdw hY[ roz svyry inMbU pwxI pIx nwl pUry idn dI pwcn ikirAw ƒ shI kIqw jw skdw hY[ au~Qy hI inMbU-pwxI nwl AYisfItI qoN vI injwq iml skdI hY[

svyry ^wlI pyt-inMbU pwxI pIx nwl imlygI srIr ƒ aurjw: svyry ^wlI pyt-inMbU pwxI pIx nwl srIr ƒ aurjw imldI hY Aqy ies nwl srIr ƒ qxwA nwl lVn dI SkqI vI imldI hY[

By: Sajan Kumar

ikhVIAW cIzW Kwx nwl kmzor

huMdI hY srIr dI rogW nwl lVn dI SkqI

ishqmMd ^urwk nwl ishqmMd jIvn SYlI dw hoxw bhuq mh~qvpUrn hY[ pr sm~isAw ieh hY ik lok ApxI ^urwk ivc AijhIAW cIzW Swml krdy hn, jo swfI pRqIroDkqw ƒ kmzor krdy hn[ Awau izkr krdy hW swfy Kwx pIx dIAW mwVIAW AwdqW dw jo

swfy srIr dI rogW nwl lVn dI SkqI ƒ nukswn phuMcwauNdIAW hn:

sOx qoN pihlW kY&In : kY&In dw syvn krnw ieimaUntI isstm leI mwVw hY[ ieh zrUrI nhIN hY pr kY&In dy syvn nwl nINd G~t

AwauNdI hY[ jykr swƒ nINd G~t AwvygI qW ieh iemaUintI dI sm~isAw bx jWdI hY[

Aijhw ies leI ikauNik ieimaUntI isstm dy vDIAw FMg nwl kMm krn leI loVINdI nINd

AwauxI bhuq zrUrI hY[ loVINdI nINd ieh su- inSicq krdI hY ik hwrmon shI qrHW kMm kr rhy hn Aqy srIr ivc G~t sojS huMdI hY, jo ieimaUn isstm ƒ ibhqr bxwauNdI hY[ kO&I

ƒ sOx qoN pihlW nhIN pIxw cwhIdw[

sOx qoN pihlW kY&In nwl BrpUr KwD pdwrQW dw syvn krn qoN vI prhyz kIqw jwxw cwhIdw hY Aqy ienHW ivc kY&Inytf cwh, cwklyt Aqy ku~J pRotIn bwr Swml hn[

&wst &Uf : &wst PUf vDyry mwqrw ivc kYlo- rI, crbI Aqy sofIAm pRdwn krdw hY[ ienHW ivc ivtwimn Aqy Kixj vrgy pOSitk q~q

G~t huMdy hn[ dUjy pwsy AYNtIAwksIfYNt nwl BrpUr Bojn, ijvyN ik qwzy &~l Aqy sbzI- AW, jo ivtwimn-sI vrgy pOSitk q~qW nwl BrpUr huMdIAW hn, ieh ieimaUn isstm ƒ smrQn dyx ivc shwieqw krdIAW hn[ pRosYsf PUfz : ku~J pRosYsf &Uf kudrqI hox dw dwAvw krdy hn pr ienHW ivc izAwdw mwqrw ivc cInI, irPweINf kwrbs Aqy AYfIitvs Aqy pRYzrvyitv huMdy hn jo sozS nwl sbMDq hn[ auc p~Dr dI sozS iemaUn isstm ƒ kmzor kr skdI hY[

ir&weINf Bojn : ir&weINf Bojn Kwx dw mqlb ieimaUntI isstm nwl smJOqw hoieAw Aqy AMqVIAW dy sUKm jIvW Aqy mh~qvpUrx kolyjn bYktrIAw ivc AsMquln pYdw kr skdw hY[ ir&weINf Bojn ivc mYdw, s&yd brYf, cInI Awid Swml hn[

Srwb Aqy qmwkUnoSI : Srwb Aqy qmwkUnoSI dy syvn nwl swfy srIr ivc rogW nwl lVn dI smr~Qw pRBwvq huMdI hY[ ies leI ijMnw ho sky, ienHW cIzW qoN dUrI bxwau[

ir&wienrI qyl : jy qusI Kwxw bxwaux vyly vwr-vwr iek qyl dI vrqoN krdy ho qW ieh ishq leI ^qrnwk ho skdw hY[ ies iksm dw qyl ieimaUn isstm ƒ ^rwb krdw hY[

By: Sajan Kumar

PwiedymMd SwipMg leI zrUrI hY ik SwipMg dI

iqAwrI krn qoˆ pihlwˆ hI aus dw bjt iqAwr

kr ilAw jwvy qy PYstIvl dOrwn qwˆ ieh hor

vI izAwdw zrUrI ho jwˆdw hY ik bwAd ‘c keI

vwr ies nUM lY ky pCqwvw vI huMdw hY[ qwˆ ies

c`kr qoˆ bcx leI cMgw hovygw qusIˆ ienHwˆ it`ps

AYˆf itRks nwl inkloˆ SwipMg kro[

Xojnw bxwE

SwipMg ‘qy k`Fx qoˆ pihlwˆ swmwn dI sUcI

iqAwr kro ik quhwnUM iks leI kI qy ikMnI cIz

KrIdxI hY[ sUcI iqAwr krdy smyˆ ies g`l dw iDAwn r`Ko ik ienHwˆ cIzwˆ nUM pihl idMdy hoey

G`t bjt ‘c krnI hY cMgI KrIddwrI,

kro SwipMg

ilKo ijs nwl shI smyˆ ‘qy shI cIz KrIdI jw sky[ cIzwˆ ‘qy ikMnw Krc hovygw aus nUM joVo qy hux 15-20 PIsdI G`t kr idau[ sIzn ‘c ij`Qy

vI syl l`gI hovy aus dw iDAwn r`Ko[

jgHw qYA kro

SwipMg qoˆ pihlwˆ ieh qYA kro ik qusIˆ swrw swmwn ik`Qo KrIdxw hY[ ies nwl nw isrP

smwˆ blik pYsw vI brbwd hox qoˆ bcygw qy ibhqr hovygw ik qusIˆ aunHwˆ Qwvwˆ dI sUcI bxw lvo ij`Qy quhwfI psMd dw swmwn shI ryt ‘c imldw hovy[

jdoˆ hovy PYstIvl syl soc- smJky hI syl ‘qy auplbD swmwn KrIdo[ ies dy do kwrn hn iek qwˆ syl ‘c k`iFAw igAw swmwn purwxw huMdw hY dUjI syl Kqm hox ‘qy auh vwps nhIˆ huMdw[

Cot dw iKAwl r`Ko

PYsitv sIzn dOrwn keI cIzwˆ ‘qy kuJ vI imldI hY[ Cot bwry pu`Cdy smyˆ sMkoc nw kro[ iek hI Qwˆ kImq pu`C ky KrIddwrI nw kro[ iksy dUjI Swp qoˆ vI aus cIz dw mu`l jwˆc lvo[

kRYift kwrf dy bjwey nkd

PYstIvl SwipMg krn leI hmySw nkd rwSI dI vrqoˆ kro[ kRYift kwrf nwl SwipMg nw kro ikauˆik izAwdw KrIddwrI ‘qy quhwnUM kMpwaUˆf ieMtRyst dyxw pYdw hY[ nwl hI jykr iksy kwrnvMS KrIdy gey swmwn nUM bdlxw hovy qwˆ quhwnUM nkdI vwps nhIˆ imlygI[

mOsm bdlx dy nwl ik`l, iPMsIAwˆ, CweIAwˆ, tYinMg Aqy KuSk byjwn cmVI ho jwˆjI hY[ ienHwˆ swrIAwˆ sm`isAwvwˆ qoˆ Aksr lok bhuq prySwn ho jwˆdy hn[ ies dw kwrn hY qyz Du`p, grm hvwvwˆ Aqy jIvn SYlI[ AsIˆ kI Kwˆdy hwˆ, kI pIˆdy hwˆ, ikvyˆ rihMdy hwˆ ieh sB swfy cihry qoˆ Jlkdw hY[ iesy leI izMdgI ‘c kuJ bdlwA ilAw ky AsIˆ Awpxy cihry dI cmk nUM hmySw leI kwiem r`K skdy hwˆ[

pwxI nwl dosqI srIr ‘c pwxI dI kmI dy nwl ‘fIhweIfRySn’ XwnI pwxI dI Gwt ho jwˆdI hY[ ies nwl isr drd qy c`kr Awauxy SurU ho jwˆdy hn[ ies leI quhwnUM izAwdw pwxI pIx dI bhuq loV hY[

mykA`p smyq kdy nw sOvoˆ

grmIAwˆ ‘c mykA`p sw& kIqy ibnwˆ kdy nhIˆ sOxw cwhIdw[ mykA`p l`gy rihx dy nwl quhwfI cmVI

‘qy gMdgI dI prq jMmxI SurU ho jwˆdI hY, jo iPMsIAwˆ hox dw mu`K kwrn bxdI hY[ nwl hI quhwnUM CweIAwˆ vI hoxIAwˆ SurU ho jwˆdIAwˆ hn[

mOScurweIz krnw nw Bu`lo

AwpxI cmVI nUM qr r`Kx dI purI koiSS kro[ ies

leI qusIˆ cMgI kMpnI dw mOieScurwiezr iesqymwl

kr skdy ho[ ies qoˆ ielwvw qusIˆ kdy vI snskRIn

lgwauxw vI nw Bu`lo[

skrb dw iesqymwl nw kro

Awpxy ichry auqy srIr nUM swP r`Kx leI klIˆzr

dw iesqymwl kro[ jYl bysf klIˆzr Aqy Swvr jyl sB qoˆ shI hn[ ienHwˆ nUM vI rgVxw nhIˆ cwhIdw[

sik`nkyAr tRItmYnt lE

bhuq swry Aijhy qrIky hn, ijnHwˆ nUM iesqymwl

krky cmVI nUM sw& Aqy klIAr r`KIAw jw skdw hY[ pwrlr jwxw hY qwˆ PySIAl jwˆ klyrIpwieMg

PySIAl PweIdymMd rhygw[

kwrbn pIl tRItmYˆt ieh ie`k AijhI pRikrIAw hY, ijs nwl PweIdw ausy idn nzr Awauˆdw hY[ ies dw Asr vI lMby smyˆ qk ichry ‘qy nzr Awauˆdw hY[ ieh ie`k spYSlweIzf tRItmYˆt hY[ By:

Sajan Kumar

‘ichry dI cmk’ nUM brkrwr r`Kx leI ilAwauxy zrUrI ny ieh bdlwA

qwˆ ienHwˆ itps nwl

sikn ‘qy nhIN hoxgy rYSyj, Pys vYks krvwaux qoN bwAd lgwE ieh cIzW

kuVIAW Awpxy ichry dy Axcwhy vwlW ƒ lY ky

bhuq icMqq rihMdIAW hn[ ies sm~isAw qoN

Cutkwrw pwaux leI ibaUtI pRofkts dI vrqoN

kIqI jWdI hY[ ies qoN ielwvw keI AOrqW

ies sm~isAw qoN Cutkwrw pwaux leI blIc

Aqy vYkisMg dw shwrw vI lYNdIAW hn[ pr

ichry ‘qy vYkisMg hox qoN bwAd sikn ‘qy

rYSyj, KwrS, ryfnY~s vrgIAW sm~isAwvW vI

hox l~gdIAW hn[ vYkisMg dOrwn sikn qoN

vwl bwhr iK~cy jWdy hn ijs nwl sikn ‘qy

soj vrgIAW sm~isAwvW vI ho skdIAW hn[

ies sm~isAw qoN Cutkwrw pwaux leI qusIN

kuJ GrylU nusiKAW dI vrqoN kr skdy ho[ qW

AwE jwxdy hW aunHW bwry…

AYlovyrw jY~l: Awpxy ichry ‘qy vYkisMg krn qoN bwAd AYlovyrw jY~l lgwE[ ies ‘c pwey jwx vwly AYNtIbYktIrIAl, AYNtI-ieMPlymytrI gux muhwsy, soj vrgIAW sm~isAwvW qoN rwhq idvwauNdy hn[ AYlovyrw dy p~iqAW ƒ ivckwroN k~t ky jY~l lgwE[ jY~l ƒ sikn ‘qy 15-20 imMt leI C~f idE[ inrDwrq smyN qoN bwAd ichry ƒ TMfy pwxI nwl Do lE[ ies nwl ichry dI soj Aqy jlx vI G~t hovygI[

A~j dy smyN iv~c vwlW dI sm~isAw v~D

geI hY[ ienHW sm~isAwvW qoN Cutkwrw pwaux

leI lok keI qrHW dy qyl Aqy hyAr

pRofkts dI vrqoN krdy hn[ drAsl ienHW

hyAr pYk ‘c kYmIkl izAwdw mwqrw ‘c

pwey jWdy hn[ ijs nwl vwl su~ky Aqy byjwn

ho jWdy hn[ Aijhy ‘c qusIN vwlW dy vwDy

leI kudrqI cIzW dI vrqoN kr skdy ho[

iesdw koeI mwVw pRBwv vI nhIN hY[ rITw

quhwfy vwlW leI PwiedymMd swbq ho skdI hY[

ies ‘c mOjUd gux vwlW ‘c jmHw gMdgI ƒ dUr

krn ‘c mdd krdy hn[ nwl hI, ieh vwlW

ƒ mzbUqI pRdwn krdw hY[ qW AwE jwxdy hW

vwlW leI rITw dy kI Pwiedy hn Aqy ies qoN

hyAr pYk ikvyN bxwieAw jwvy[

rITw Aqy mihMdI

ies hyAr pYk ƒ bxwaux leI ie~k kto-

rI iv~c ie~k cmc rITw pwaUfr lE[ hux

ies ‘c 3 cmc ihnw pwaUfr imlwE[ ies

‘c pwxI imlw ky gwVHw pyst bxw lE[ ies

pyst ƒ vwlW ‘qy lgwE[ krIb 20-30 imMt

bwAd pwxI nwl Do lE[

rITw Aqy AWfy

ies pYk ƒ bxwaux leI quhwƒ 2 k~cy AWfy, 2 cmc rITw pwaUfr Aqy iek c~mc iSk- wkweI dI zrUrq hY[ hux ie~k ktorI iv~c swrIAW sm~grIAW ƒ imlwE[ ies ƒ Awpxy vwlW ‘qy lgwE[ lgpg 30 imMt bwAd hlky

SYNpU nwl Do lE[

rITw qy dhIN ies ƒ bxwaux leI ie~k ktorI iv~c iqMn c~mc rITw pwaUfr lE[ ies ivc do c~mc

dhIN pwE[ hux ies imSrx ‘c inMbU dw rs imlwE[ ies ƒ vwlW ‘qy lgwE, lgpg 1520 imMt bwAd pwxI nwl Do lE[

jykr qusIN fYNfrP dI sm~isAw qoN prySwn ho qW rITw quhwfy leI kwrgr swbq ho skdw hY[ rITw pYk ƒ KopVI ‘qy lgw ky qusIN

fYNfrP qoN rwhq pw skdy ho[ rITw vwlW dy JVn dI sm~isAw ƒ G~t krdw hY[ ies dy leI rITy dy pwxI nwl vwl Doqy jw skdy hn[ quhwƒ ies dw lwB imlygw[ qusIN vwlW

ƒ cmkdwr Aqy rySmI bxwaux leI rITw dI

vrqoN vI kr skdy ho[

By: Sajan Kumar

vDdy pRdUSx kwrn sikn ‘qy JurVIAW Aqy hor sm~isAwvW hox dw Kqrw bixAw rihMdw hY[ sikn ƒ ishqmMd Aqy gloieMg r~Kx leI shI dyKBwl rutIn dI pwlxw krnw bhuq mh~qvpUrn hY[ jdoN ik AOrqW izAwdwqr idn vyly ‘fyA kyAr rutIn’ nwl AwpxI sikn ƒ suDwrn leI kMm krdIAW hn, auh rwq ƒ ibnW iksy nweIt kyAr rYjImyn dy ies qrHW sON jWdIAW hn[ sikn mwhrW Anuswr rwq ƒ sikn dI dyKBwl dI rutIn dI pwlxw krnw vI zrUrI hY[ ies ‘c ichry dI s&weI, Pys sIrm Aqy mwiescrweIzr dI

kYmomweIl qyl: PysvYks lYx qoN bwAd quhwƒ kYmomweIl qyl zrUr lgwauxw cwhIdw hY[ ies ‘c pwey jwx vwly AYNtIAwksIfYNt sikn dI jlx ƒ dUr krngy[ qusIN sikn ‘qy bdwm dy qyl ‘c kYmomweIl qyl lgwE[ ies nwl ichry dI rYfnY~s Aqy rYSyj vI dUr ho jwxgy[ br&: qusIN vYkisMg qoN bwAd ichry ‘qy AweIs ikaUb lgwE[ ies nwl quhwfy ichry dI soj Aqy rYfnY~s vI dUr ho jwvygI[ br& lgwaux nwl vYkisMg, rYSyj, KujlI dUr ho jwvygI[ qusIN br& dy tukiVAW ƒ ie~k k~pVy ‘c lpyto[ ies qoN bwAd ies ƒ sikn ‘qy lgwE[ ies nwl quhwƒ ichry dI iksy vI sm~isAw qoN rwhq imlygI[

nwrIAl dw qyl: qusIN soj Aqy rYfnY~s ƒ dUr krn leI nwrIAl dy qyl dI vrqoN kr skdy ho[ ies ‘c pwey jwx vwly AYNtIAwksIfYNts sikn ƒ keI sm~isAwvW qoN rwhq idMdy hn[ vYkisMg qoN bwAd hlky h~QW nwl ichry ‘qy nwrIAl qyl dI mwilS kro[

By: Sajan Kumar

vrqoN Swml hY[ ies nwl nw isr& rwq ƒ pUry idn dI DUV, gMdgI, Qkwvt Aqy pRdUSx qoN sikn sw& ho jWdI hY, sgoN sikn fRweI vI nhIN huMdI Aqy kuJ smyN bwAd quhwƒ korIAn sikn vrgy irzlt imlxgy[

klIijMg: rwq ƒ sB qoN pihlW ichry ƒ swP krn leI ichry dI sPweI krnI cwhIdI hY[ qW ik ichry qoN gMdgI Aqy sIbm ƒ htwieAw jw sky[ jdoN ies gMdgI Aqy sIbm ƒ ichry dI sikn qoN htw id~qw jwvygw, qd hI sikn kyAr pRofkts sikn Abjrv kr skygI[ jykr qusIN koeI mykA~p lgwieAw hY qW qusIN qyl klINzr nwl Awpxw ichrw sw& kr skdy ho, nhIN qW vwtr bysf klINzr dI vrqoN krnI cwhIdI hY[

trItmYNt: jykr qusIN sikn dI iksy vI sm~isAw ijvyN ik muhwsy, dwg-D~by jW JurVIAW qoN prySwn ho qW rwq ƒ sPweI krn qoN bwAd sIrm lgwE[ ieh sikn dIAW sm~isAwvW dw ielwj hY[ iPxsI, hweIprpIgmYNtySn Aqy buFwpy leI v~K-v~K sIrm hn, ijs bwry qusIN iksy mwhr nwl slwh kr skdy ho[

hweIfrySn: SISy vWg cmkdwr ichrw bxwaux leI sikn dw hweIfryt rihxw bhuq zrUrI hY[ ies dy leI tonr dI vrqoN krnI cwhIdI hY jo ichry ƒ vwDU hweIfRySn pRdwn krdw hY[ ieh ichry dI sikn ‘qy mOjUd vwDU qyl ƒ vI kMtrol krdw hY[

hweIfrySn qoN bwAd nmI dyxw vI bhuq zrUrI hY qW jo sikn ƒ imlx vwly lwBW ƒ qwlw lgwieAw jw sky[ ies dy leI rwq ƒ hlky mwiescrweIzr dI vrqoN krnI cwhIdI hY[ nwl hI qusIN sikn dy ihswb nwl h&qy ‘c ie~k vwr iksy vI Pys pYk dI vrqoN kr skdy ho[

By: Sajan Kumar

Àff¹fSXf ¶ff³fû ³fZ dRY»¸f Àf¦fe³ff ¸fZÔ dQ»fe´f

IbY¸ffSX ÀfÔ¦f VfZ¹fSX IYe ´fbSXf³fe ¹ffQZÔ

Bʸff³fQfSX, AfIiYf¸fIY AüSX ´¹ffSXf dIYSXQfSX WX`, þû CXØfSX-´fcUeÊ

·ffSX°f IZY ¨ff¹f ¶ff¦ff³fûÔ ¸fZÔ d¶fidMXVf ¸ffd»fIYûÔ IZY A°¹ff¨ffSX IZY

dJ»ffRY »fOÞX³fZ Uf»ff ´fWX»ff ½¹fdöY ±ffÜ UWX ¸fþQcSX ÀfÔ§f IYf

³fZ°ff ¶f³f þf°ff WX`Ü

CX³WXûÔ³fZ ´fûÀMX ¸fZÔ Af¦fZ d»fJf, ¸f`Ô BÀf ¶ff°f ÀfZ ¶fZWXQ JbVf

±fe dIY ÀffdWX¶f AüSX °f´f³f Vf¸ffÊ Àff±f ¸fZÔ IYf¸f IYSX SXWXZ WX`ÔÜ

UZ Qû³fûÔ ¶fWXb°f A¨LZ QûÀ°f ±fZ AüSX Qû³fûÔ IYe dU¨ffSX²ffSXf ·fe

Àf¸ff³f ±feÜ CX³WXûÔ³fZ ¦f¹ff¶ffSXe ¸fZÔ ¶fWXb°f WXe ÀfWXþ ¸ffWXü»f

¸fZÔ dRY»¸f VfcMX IYSX³fZ IYf R`YÀf»ff dIY¹ff ±ffÜ þ¶f WX¸f UWXfÔ

AfCXMXOXûSX VfcdMXÔ¦f ´fSX ±fZ °fû ÀffdWX¶f ³fZ ¦ffOXʳf ¸fZÔ ´fcSXe MXe¸f IZY

d»fE Àf¶fÀfZ ´fWX»fZ ¶f`OXd¸fÔMX³f IYûMXÊ »f¦ff¹ff, °ffdIY Vff¸f IYû

Àf·fe EIY Àff±f JZ»f ÀfIZYÔÜ ¶f`OXd¸fÔMX³f JZ»f³fZ IZY ¶ffQ Àf·fe

VffWX÷YJ Jf³f Ad·f³fe°f

dRY»¸f þUf³f Afg»f

MXfB¸f ¶»ffgIY¶fÀMXSX WXû¦fe: dUUZIY Ad¦³fWXûÂfe

A³fb·fUe E¢MÑZÀf Àff¹fSXf ¶ff³fû ³fZ 1974 IYe dRY»¸f Àf¦fe³ff ¸fZÔ dQUÔ¦f°f dQ»fe´f IbY¸ffSX IZY Àff±f ´fÀfÔQeQf Àfe³Àf IYe IbYL °fÀUeSXZÔ ´fûÀMX IYeÜ Àf¦fe³ff IYf d³fQZÊVf³f °f´f³f dÀf³WXf ³fZ dIY¹ff ±ffÜ dRY»¸f ¸fZÔ dQ»fe´f IbY¸ffSX, Àff¹fSXf ¶ff³fû, A´f¯ffÊ ÀfZ³f, Aû¸f ´fiIYfVf WX`ÔÜ ¹fWX 1970 IYe ¶fÔ¦ff»fe dRY»¸f Àf¦fe³ff

¸fWX°fû IYe SXe¸fZIY ±feÜ

Àff¹fSXf ¶ff³fû ³fZ BÔÀMXf¦fif¸f ´fSX IbYL °fÀUeSXZÔ VfZ¹fSX IYe AüSX ´fûÀMX ´fSX I`Y´Vf³f dQ¹ff, dRY»¸f Àf¦fe³ff ¸fZSXe ´fÀfÔQeQf dRY»¸fûÔ

¸fZÔ ÀfZ EIY WX`Ü ¹fWX ¸fþQcSXûÔ IZY AfÔQû»f³f IYe Àf¨¨fe §fMX³ff ´fSX

Af²ffdSX°f EIY dRY»¸f WX`Ü EIY R`Y¢MXSXe ¸fþQcSX Àf¦fe³ff ¶fZWXQ

»fû¦f Vff¸f IYû §fSX ¸fZÔ Jc¶f WXÔÀfe-°fRYSXe dIY¹ff IYSX°fZ ±fZÜ

´fûÀMX IZY AfdJSX ¸fZÔ Àff¹fSXf ¶ff³fû ³fZ IYWXf, BÀf dRY»¸f IYf

¸fZSXf Àf¶fÀfZ ´fÀfÔQeQf Àfe³f UWX WX`, þ¶f Àf¦fe³ff A´f³fZ Qµ°fSX

¸fZÔ ¶f`NXf EIYQ¸f DY¶ff WXbAf WX` AüSX §fbMX³f ¸fWXÀfcÀf IYSX SXWXf

WX`Ü UWX ¸fþ¶fcSX WXûIYSX WXSXZ-·fSXZ Jb»fZ ¸f`Qf³f ¸fZÔ °ffþe WXUf

¸fZÔ ÀffÔÀf »fZ³fZ IZY d»fE ¶ffWXSX d³fIY»f°ff WX`Ü °f·fe A¨ff³fIY ÀfZ

EIY MÑZ³f ¦fbþSX°fe WX`, dþÀfIZY Àff±f UWX JbQ ·fe QüOÞX³fZ »f¦f°ff

WX`Ü ÀffWX¶f IYf ¹fWX Àfe³f ¶fWXb°f CX¸Qf ±ffÜ

By: Sajan Kumar

·ffdMX¹ff ³fZ A´f³fZ IYfg»fZþ ¸fZÔ ¸f³ff¹ff þe IYSXQf IYe Àf¢ÀfZÀf

IYf þV³f, dIY¹ff ·ffÔ¦fOÞXf

dRY»¸f d³f¸ff°ffÊ dUUZIY SXÔþ³f

Ad¦³fWXûÂfe, þû EIY AüSX UfÀ°fdUIY

þeU³f ´fSX Af²ffdSX°f IYWXf³fe Q U`¢Àfe³f

UfgSX »fZIYSX Af SXWXZ WX`Ô, ³fZ ¦ffSXÔMXe Qe WX`

dIY VffWX÷YJ Jf³f Ad·f³fe°f dRY»¸f

þUf³f Afg»f MXfB¸f ¶»ffgIY¶fÀMXSX WXû¦feÜ

ÀfûVf»f ¸fedOX¹ff ´fSX EIY R`Y³f

´fcSXf ¹fIYe³f WX` AüSX ¸fbÓfZ ¹fIYe³f WX` dIY ·f»fZ WXe ÀfÔ£¹ff ¸fZÔ ¶fOÞXZ-¶fOÞXZ dQ¦¦fþûÔ ÀfZ IY¸f WXûÔ, »fû¦f BÀfZ QZJ³fZ IZY ¶ffQ ¦fUÊ ¸fWXÀfcÀf IYSXZÔ¦fZÜ ·ffSX°f IYe Àf¶fÀfZ ¶fOÞXe CX´f»fd¶²f IYe IYWXf³fe IZYU»f ´fdSXUfSX, JfÀfIYSX ¶f¨¨fûÔ IZY Àff±f ¶fOÞXZ ´fQZÊ ´fSX QZJe þf³fe ¨ffdWXEÜ

´f`³f-BÔdOX¹ff ÀMXfSX °f¸f³³ff ·ffdMX¹ff ³fZ A´f³fZ IYfg»fZþ IYf

QüSXf dIY¹ff AüSX Ed¢MXÔ¦f IZY ÃfZÂf ¸fZÔ EIY ¸fþ¶fc°f Af²ffSX

´fiQf³f IYSX³fZ IZY d»fE A´f³fe ¸ff°fÈ ÀfÔÀ±ff IZY ´fid°f Af·ffSX

½¹föY dIY¹ffÜ E¢MÑZÀf IYû AfdJSXe ¶ffSX UZ¶f-ÀfeSXeþ þe

IYSXQf ¸fZÔ QZJf ¦f¹ff ±ff, UWX ¹fÔ¦f EOX»MXÐÀf IYû ´fÀfÔQ

AfBÊÜ CX³WXûÔ³fZ BÀf ÀfeSXeþ IYe Àf¢ÀfZÀf IYf þV³f A´f³fZ

¸fbÔ¶fBÊ dÀ±f°f A»¸ff ¸fZMXSX AfSX.OXe. ³fZVf³f»f IYfg»fZþ ¸fZÔ

¸f³ff¹ffÜ

E¢MÑZÀf ³fZ PXû»f IYe ±ff´f ´fSX ³ff¨f°fZ WXbE Vff³fQfSX EÔMÑe IYSX°fZ

WXbE R`YIY»MXe AüSX LfÂfûÔ IYû WX`SXf³f IYSX dQ¹ffÜ CX³WXûÔ³fZ

A´f³fZ IYfg»fZþ IZY dQ³fûÔ IYû ¹ffQ dIY¹ff AüSX EIY LfÂff

IZY øY´f ¸fZÔ A´f³fZ dIYÀÀfZ ÀffÓff dIYE, dþÀfÀfZ ¸ffWXü»f

¦f¸fÊþûVfe AüSX ´fbSXf³fe ¹ffQûÔ ÀfZ ·fSX ¦f¹ffÜ E¢MÑZÀf ³fZ LfÂfûÔ

IYû A´f³fZ Àf´f³fûÔ IYû Af¦fZ ¶fPÞXf³fZ IZY d»fE ´fiû°ÀffWX³f AüSX

Àf»ffWX QeÜ A´f³fZ IYfg»fZþ ¸fZÔ Uf´fÀf AfIYSX AüSX þe IYSXQf

IZY d»fE þ¶fSXQÀ°f ´fid°fdIiY¹ffAûÔ ´fSX °f¸f³³ff ³fZ IYWXf, þe

IYSXQf IZY d»fE WX¸fZÔ þû ´¹ffSX AüSX ÀfSXfWX³ff d¸f»fe WX`, CXÀfZ

QZJIYSX ¸f`Ô ¶fWXb°f SXû¸ffÔd¨f°f AüSX CX°ÀffdWX°f WXcÔÜ »ffU¯¹ff IYf

dIYSXQfSX d³f·ff³ff ¶fZWXQ A¨Lf SXWXf, ¸fbÓfZ ¶fWXb°f A¨Lf »f¦ff

¸f`Ô A´f³fZ IYfg»fZþ ¸fZÔ LfÂfûÔ AüSX dVfÃfIYûÔ IZY Àff±f BÀf ´f»f

IYf þV³f ¸f³ff SXWXe WXcÔÜ

CX³WXûÔ³fZ Af¦fZ IYWXf, BÀf ¶ff°f ÀfZ ¸fbÓfZ IYfRYe JbVfe WXû°fe

WX` dIY þe IYSXQf IYû R`YÔÀf A·fe ·fe ´fÀfÔQ IYSX SXWXZ WX`Ü

¹fWX EIY AdUV½fÀf³fe¹f ¹ffÂff SXWXe WX` AüSX BÀf Jc¶fÀfcSX°f

A³fb·fU IYf dWXÀÀff ¶f³f³fZ Uf»fZ Àf·fe »fû¦fûÔ IYf dQ»f

ÀfZ Af·ffSXÜ ¹fWX Vfû ¶f¨f´f³f IZY Àff°f QûÀ°fûÔ IYe IYWXf³fe

¶f°ff°ff WX` þû ¶fOÞXZ WXû°fZ WX`Ô AüSX ¸fWXÀfcÀf IYSX°fZ WX`Ô dIY 30

Àff»f IYe CX¸fi ¸fZÔ þeU³f U`Àff ³fWXeÔ WX` þ`Àff CX³WXûÔ³fZ Àfû¨ff

±ffÜ A÷Yd¯f¸ff Vf¸ffÊ õfSXf d³fQZÊdVf°f AüSX dQ³fZVf dUþ³f

IYe ¸f`OXfgIY dRY»¸Àf õfSXf d³fd¸fÊ°f, ¹fWX WXbÀf`³f Q»ff»f, A÷Yd¯f¸ff Vf¸ffÊ AüSX A¶¶ffÀf Q»ff»f õfSXf ÀfWX-d»fdJ°f

WX`Ü BÀf¸fZÔ °f¸f³³ff, AfdVf¸f ¦fb»ffMXe, ÀfbWX`»f ³f`¹¹fSX, Af³¹ff dÀfÔWX, WXbÀf`³f Q»ff»f, Àf¹ff³f ¶f³fþeÊ AüSX ÀfÔUZQ³ff ÀfbUf»fIYf ´fi¸fbJ ·fcd¸fIYfAûÔ ¸fZÔ WX`ÔÜ

By: Sajan Kumar

BÔMXSXZ¢Vf³f IZY QüSXf³f, EIY ¹fcþSX ³fZ

CX³fÀfZ ´fcLf dIY ¢¹ff CX³f¸fZÔ VffWX÷YJ

IYe A´fIYd¸fÔ¦f E¢Vf³f EÔMXSXMXZ³fSX

þUf³f IZY Àff±f A´f³fe dRY»¸f IYû

MX¢IYSX QZ³fZ IYe dWX¸¸f°f WX`, °fû dUUZIY

³fZ þUf¶f dQ¹ff: WX¸f ¶ffg»feUbOX ¦fZ¸f AüSX

¢»f`Vf þ`ÀfZ Vf¶QûÔ ¸fZÔ ³fWXeÔ WX`ÔÜ ¸f`Ô ¦ffSXÔMXe

QZ ÀfIY°ff WXcÔ dIY VffWX÷YJ IYe þUf³f

Afg»f MXfB¸f ¶»ffgIY¶fÀMXSX WXû¦feÜ

CX³WXûÔ³fZ þUf³f IZY ¶ffQ A´f³fe JbQ

IYe dRY»¸f QZJ³fZ IYf A³fbSXû²f dIY¹ffÜ

CX³WXûÔ³fZ IYWXf, BÀfZ QZJ³fZ IZY ¶ffQ

IÈY´f¹ff EIY ¹fbð ¸fZÔ ·ffSX°f IYe Àf¶fÀfZ

¶fOÞXe þe°f IZY ¶ffSXZ ¸fZÔ WX¸ffSXe LûMXe

dRY»¸f ·fe QZJZÔ dþÀfIZY ¶ffSXZ ¸fZÔ Af´f

IbYL ·fe ³fWXeÔ þf³f°fZ WX`ÔÜ CX³WXûÔ³fZ IYWXf, ¸fbÓfZ BÀf IYWXf³fe (Q U`¢Àfe³f UfgSX) ´fSX

EIY R`Y³f ³fZ dRY»¸f d³f¸ff°ffÊ IYû Q U`¢Àfe³f UfgSX IZY d»fE Vfb·fIYf¸f³ffEÔ QeÔ AüSX CX³fÀfZ IÔYMXZÔMX ´fSX dUV½ffÀf SXJ³fZ IYû IYWXfÜ IY¸fZÔMX IYf þUf¶f QZ°fZ WXbE dUUZIY ³fZ IYWXf dIY Q U`¢Àfe³f UfgSX IYf ¶fþMX Q IYV¸feSX RYfB»Àf ÀfZ ·fe IY¸f WX`Ü Q IYV¸feSX RYfB»Àf 12 IYSXûOÞX IZY ¶fþMX ¸fZÔ ¶f³fe ±feÜ CX³WXûÔ³fZ IYWXf, WX¸f A´f³fZ IÔYMXZÔMX ¸fZÔ dUV½ffÀf IYSX°fZ WX`Ô AüSX Àfbd³fd›°f IYSX°fZ WX`Ô dIY WX¸ffSXe dRY»¸fZÔ Àfed¸f°f ¶fþMX ´fSX WXûÔ °ffdIY WX¸f IY·fe ·fe ¶ffg¢Àf AfgdRYÀf IZY Q¶ffU ¸fZÔ ³f WXûÔÜ Q U`¢Àfe³f UfgSX 11 ·ff¿ffAûÔ ¸fZÔ dSX»feþ WXû¦feÜ dRY»¸f IYf d³f¸ffʯf ´f»»fUe þûVfe IZY AfBÊ E¸f ¶fbðf ´fiûOX¢Vf³f õfSXf dIY¹ff ¦f¹ff WX`Ü

By: Sajan Kumar

B³f ³fbÀJûÔ IYf ´fi¹fû¦f A´f³fZ VfSXeSX IYe °ffÀfeSX ¸fb°ffd¶fIY WXe IYSXZ

QfQe ¸ffÔ IZY ³fbÀJZ

E»fûUZSXf Àf¸fZ°f ¹fZ 4 ¨feþZÔ Àf³fÀIiYe³f ÀfZ IY¸f ³fWXeÔ, EZÀfZ IYSXZÔ B³fIYf BÀ°fZ¸ff»f

¦fd¸fʹfûÔ ¸fZÔ dÀIY³f IYf OXfIYÊ ´fOÞX³ff Af¸f ¶ff°f WX` ¢¹fûÔdIY °fZþ ¦f¸feÊ AüSX ²fc´f IYe UþWX ÀfZ °U¨ff IYû ³fbIYÀff³f ´fWXbÔ¨f°ff WX`Ü BÀfIZY A»ffUf ¹fcUe SXZ½Àf IYe UþWX ÀfZ ·fe dÀIY³f OXfIYʳfZÀf IYf dVfIYfSX ¶f³f°fe WX`Ü ¦f¸feÊ WXû ¹ff ÀfQeÊ WX¸fZVff Àf³fÀIiYe³f IYf BÀ°fZ¸ff»f IYSX³ff þøYSXe WX`Ü ¸ffIZYÊMX ¸fZÔ Àf³fÀIiYe³f ÀfZ þbOÞXZ ´fiûOX¢MXÐÀf IYe

·fSX¸ffSX WX`Ü »fû¦fûÔ ¸fZÔ IÔYµ¹fcþ³f SXWX°fe WX` dIY dIYÀfIYf BÀ°fZ¸ff»f dIY¹ff þfEÜ A¦fSX dIYÀfe Àf³fÀIiYe³f ¸fZÔ

IZYd¸fIY»f WXû °fû °U¨ff ´fSX IYBÊ QcÀfSXe Àf¸fÀ¹ffEÔ WXû

ÀfIY°fe WX`ÔÜ

U`Àf §fSX ¸fZÔ IbYL EZÀfe ¨feþZÔ ¸füþcQ WXû°fe WX` þû QZÀfe

Àf³fÀIiYe³f IYe °fSXWX IYf¸f IYSX°fe WX`Ü BÀf¸fZÔ E»fûUZSXf

Àf¸fZ°f IYBÊ ¨feþZÔ Vffd¸f»f WX`ÔÜ ¨fd»fE Af´fIYû ¶f°ff°fZ

WX`Ô B³fIZY ¶ffSXZ ¸fZÔ AüSX þf³fZÔ Af´f dIYÀf °fSXWX B³fIYf

BÀ°fZ¸ff»f IYSX ÀfIY°fZ WX`ÔÜ

Af»fc IYf SXÀf »f¦f·f¦f WXSX Àf¶þe ¸fZÔ Vffd¸f»f WXû³fZ Uf»ff Af»fc °U¨ff

IYe ¶fZWX°fSX °fSXeIZY ÀfZ QZJ·ff»f IYSX ÀfIY°ff WX`Ü BÀf¸fZÔ ¸füþcQ ÀMXf¨fÊ dÀIY³f ´fSX WXbBÊ d´f¦f¸fZÔMXZVf³f ¹ff OXfIYʳfZÀf IYû QcSX IYSX°ff WX`Ü ¦fd¸fʹfûÔ IZY QüSXf³f WXµ°fZ ¸fZÔ Qû ¶ffSX

SXf°f ¸fZÔ Àfû³fZ ÀfZ ´fWX»fZ dÀIY³f ´fSX BÀfIYf SXÀf »f¦ffEÔÜ

BÀf QZÀfe Àf³fÀIiYe³f ÀfZ °U¨ff IbYL WXe dQ³fûÔ ¸fZÔ ¦»fûBÔ¦f ³fþSX Af³fZ »f¦f°fe WX`Ü ²¹ff³f SXWXZ dIY BÀfZ ¨fZWXSXZ ´fSX »f¦ff³fZ ÀfZ ´fWX»fZ ´f`¨f ¨fZÀMX þøYSX IYSX »fZÔÜ

JeSXf WX` IYfSX¦fSX dÀIY³f IYû OXfIYʳfZÀf ÀfZ ¶f¨ff³ff WX` °fû BÀf¸fZÔ ³f¸fe IYû ¶f³ffE SXJ³fZ IYe IYûdVfVf IYSXZÔÜ BÀfIZY d»fE Af´f SXf°f ¸fZÔ Àfû³fZ ÀfZ ´fWX»fZ JeSXZ IYf ´ff³fe ¨fZWXSXZ ´fSX »f¦ff ÀfIY°fZ WX`ÔÜ JeSXZ IYf SXÀf d³fIYf»f »fZÔ AüSX øYBÊ ÀfZ dÀIY³f ´fSX A´»ffBÊ IYSXZÔÜ WXfBOÑZVf³f d¸f»f³fZ ÀfZ dÀIY³f AÔQSX ÀfZ dSX´fZ¹fSX WXû ´ff°fe WX` AüSX ¦»fû IYSX ´ff°fe WX`Ü U`ÀfZ dQ³f ¸fZÔ Àf³fÀIiYe³f »f¦ff³ff ³f ·fc»fZÔ

E»fûUZSXf dÀIY³f IZY¹fSX ¸fZÔ E»fûUZSXf ¶fZÀMX WX`Ü EÔMXe¶f`¢MXedSX¹f»f, EÔMXeÀfZd´MXIY AüSX EÔMXe BÔµ»fZ¸fZMXSXe ¦fb¯fûÔ Uf»fZ E»fûUZSXf IZY BÀ°fZ¸ff»f ÀfZ dÀIY³f ¸fZÔ d³fJfSX Af ´ff°ff WX`Ü Àff±f WXe UWX OXfIYʳfZÀf ¹ff QcÀfSXe ´fifg¶»f¸f ÀfZ ·fe QcSX SXWX°fe WX`Ü Af´f SXûþf³ff ¨fZWXSXZ ´fSX E»fûUZSXf IYû »f¦ff ÀfIY°fZ WX`Ô ¢¹fûÔdIY BÀfIZY IYûBÊ Qb¿´fi·ffU ·fe ³fWXeÔ WX`ÔÜ

By: Sajan Kumar

¶fPÞX°fe ¦f¸feÊ, ´fÀfe³ff AüSX QcÀfSXe UþWXûÔ IZY ¨f»f°fZ

´feNX ¹ff VfSXeSX IZY QcÀfSXZ dWXÀÀfûÔ ´fSX §f¸füdSX¹ffÔ

WXû þf°fe WX`Ü ¶fOÞXZ WXû ¹ff ¶f¨¨fZ °U¨ff ÀfZ þbOÞXe ¹fZ

Àf¸fÀ¹ff dIYÀfe IYû ·fe ´fi·ffdU°f IYSX ÀfIY°fe WX`Ü

BÀfIZY WXû³fZ ´fSX °U¨ff IZY DY´fSX »ff»f ¨fIY°fZ ¹ff

Jbþ»fe Uf»fZ Qf³fZ WXû þf°fZ WX`ÔÜ ´feNX ´fSX WXbAf

»ff»f´f³f BÀf IYQSX ¶fPÞX þf°ff WX` dIY dQ³f IYf

AfSXf¸f AüSX SXf°f IYe ³feÔQ °fIY dL³f þf°fe WX`Ü

QUf ÀfZ BÀfIYf B»ffþ IYSXf³ff NXeIY WX` »fZdIY³f

IYBÊ EZÀfZ QZÀfe ³fbÀJZ WX`Ô dþ³WXZÔ A´f³ffIYSX

BÀf Àf¸fÀ¹ff IYû Qû dQ³f ¸fZÔ QcSX dIY¹ff þf

ÀfIY°ff WX`Ü

¢¹ff Af´f ¹ff Af´fIYf ¶f¨¨ff §f¸füdSX¹fûÔ IYe ¨fb·f³f

ÀfZ ´fSXZVff³f SXWX°ff WX`? B³f §fSXZ»fc ³fbÀJûÔ ÀfZ ´ffEÔ

SXfWX°fÜ JfÀf ¶ff°f WX` dIY B³f WXû¸f SXZ¸fZOXeþ IYû

AfÀff³fe ÀfZ A´f³ff ÀfIY°fZ WX`Ô AüSX B³fIZY IYûBÊ

³fbIYÀff³f ·fe ³fWXeÔ WX`ÔÜ

³ffdSX¹f»f IZY °fZ»f ¸fZÔ IY´fcSX

dÀIY³f IYû dSX´fZ¹fSX IYSX³fZ IZY d»fE ³ffdSX¹f»f °fZ»f

IYf »fÔ¶fZ Àf¸f¹f ÀfZ BÀ°fZ¸ff»f dIY¹ff þf SXWXf

WX`Ü IYûIYû³fMX Afg¹f»f ¸fZÔ EÔMXe¶f`¢MXedSX¹f»f °f°U

´ffE þf°fZ WX`Ô þû dÀIY³f IYû dSX´fZ¹fSX IYSX³fZ IYf

IYf¸f IYSX°fZ WX`ÔÜ UWXeÔ IY´fcSX ·fe dÀIY³f IZY¹fSX ¸fZÔ

IYfSX¦fSX WX`Ü EIY IYMXûSXe ¸fZÔ ³ffdSX¹f»f IYf °fZ»f »fZÔ

AüSX BÀf¸fZÔ IY´fcSX IYû d¸f»ffIYSX ¦f¸fÊ IYSXZÔÜ A¶f

BÀfZ §f¸füdSX¹fûÔ ÀfZ ´fi·ffdU°f °U¨ff ´fSX »f¦ffEÔ AüSX

EZÀfZ WXe LûOÞX QZÔÜ ³fWXf³fZ ÀfZ ´fWX»fZ BÀf ³fbÀJZ IYû

Afþ¸ffEÔ AüSX RYIYÊ QZJZÔÜ

JeSXZ IYf ³fbÀJf

°U¨ff ¸fZÔ ´ff³fe IYe IY¸fe IZY IYfSX¯f ·fe §f¸füdSX¹ffÔ ¹ff WXeMX d´fÔ´f»Àf WXû ÀfIY°fZ WX`ÔÜ Af´f JeSXZ IZY ³fbÀJZ ÀfZ SXfWX°f ´ff ÀfIY°fe WX`ÔÜ EIY ¶f°fʳf ¸fZÔ JeSXZ

IYû IYïcIYÀf IYSX »fZÔ AüSX BÀf¸fZÔ ³feÔ¶fc IYf SXÀf d¸f»ffIYSX dÀIY³f ´fSX »f¦ffEÔÜ §f¸füdSX¹fûÔ ´fSX BÀfZ »f¦ff³fZ ÀfZ NXÔOXIY ¸fWXÀfcÀf WXû°fe WX`Ü JeSXZ ¸fZÔ 97

RYeÀfQe ´ff³fe WXû°ff WX` ¹fZ dÀIY³f IYû »fÔ¶fZ Àf¸f¹f

°fIY WXfBOÑZMX SXJ ÀfIY°ff WX`Ü

³fe¸f IZY ´fØfZ ³fe¸f IZY ´fØfûÔ IYû ´fbSXf³fZ Àf¸f¹f ÀfZ °U¨ff AüSX

´fZMX IZY B»ffþ ¸fZÔ BÀ°fZ¸ff»f d»f¹ff þf SXWXf

WX`Ü Af¹fbUZÊQ IZY ¸fb°ffd¶fIY ³fe¸f IZY ´fØfûÔ ¸fZÔ

EÔMXeÀfZd´MXIY AüSX EÔMXe ¶f`¢MXedSX¹f»f ¦fb¯f WXû°fZ WX`Ô

þû Qf³fûÔ ¹ff §f¸füdSX¹fûÔ IYû QcSX IYSX³fZ ¸fZÔ ÀfÃf¸f

WXû°fZ WX`ÔÜ ³fe¸f IZY ´fØfûÔ ÀfZ B»ffþ IYSX³fZ IZY

d»fE ´fWX»fZ B³fIYf ´fZÀMX ¶f³ff »fZÔ AüSX dRYSX BÀfZ

§f¸füdSX¹fûÔ ´fSX »f¦ffEÔÜ BÀfIZY ¶ffQ ³fWXf³f »fZÔÜ

Af´f ¨ffWXZ °fû BÀf ´fZÀMX IYû ³fWXf³fZ IZY ´ff³fe ¸fZÔ d¸f»ffIYSX ·fe ³fWXf ÀfIY°fZ WX`ÔÜ

E»fûUZSXf þZ»f §f¸füdSX¹fûÔ IZY B»ffþ ¸fZÔ dÀIY³f ´fSX E»fûUZSXf ·fe »f¦ff¹ff þf ÀfIY°ff WX`Ü BÀf¸fZÔ EÔMXe¶f`¢MXedSX¹f»f

AüSX EÔMXeÀfZd´MXIY ´fifg´fMXeÊþ WXû°fe WX`ÔÜ ¹fZ ´fifg´fMXeÊþ

dÀIY³f IYû dSX´fZ¹fSX IYSX³fZ IYf IYf¸f IYSX°fe WX`Ô AüSX

E»fûUZSXf dÀIY³f IYû NXÔOXIY ·fe ´fWXbÔ¨ff°ff WX`Ü

By: Sajan Kumar

VffQe IZY ¶ffQ ÀfÀfbSXf»f ¸fZÔ °f`¹ffSX WXû³fZ IZY d»fE B³f »fb¢Àf ÀfZ »fZÔ BÔdÀ´fSXZVf³f

VffQe dRY¢Àf WXû°fZ WXe »fOÞXdIY¹ffÔ þ¸fIYSX °f`¹ffSXe IYSX°fe WX`ÔÜ ´fie UZdOXÔ¦f RÔY¢Vf³f ÀfZ »fZIYSX VffQe Uf»fZ

dQ³f IZY d»fE ªU`»fSXe AüSX AfCXMXdRYMX IYe Vffgd´fÔ¦f

IYSX°fe WX`Ü »fZdIY³f VffQe Uf»fZ dQ³f IZY Àff±f WXe

ÀfÀfbSXf»f ¸fZÔ I`YÀfZ SXZOXe WXû³ff WX`Ü BÀfIYe ·fe °f`¹ffSXe

´fWX»fZ WXe IYSXIZY SXJ³ff þøYSXe WX`Ü ¢¹fûÔdIY ³fBÊ

³fUZ»fe Qb»WX³f ´fSX ÀfÀfbSXf»f ¸fZÔ WXSX dSXV°fZQfSX IYe

d³f¦ffWX WXû°fe WX`Ü BÀfd»fE AMÑ`d¢MXU »fbIY AüSX

MÑZdOXVf³f»f °fSXeIZY ÀfZ °f`¹ffSX WXûIYSX Af´f Àf¶fIYe

°ffSXeRY ¶fMXûSX ÀfIY°fe WX`ÔÜ Àff±f WXe UZdOXÔ¦f IZY ¶ffQ

Af´f WXSX dQ³f Jc¶fÀfcSX°f »fbIY ÀfZ WXÀf¶f`ÔOX ·fe BÔ´fiZÀf

IYSX »fZÔ¦feÜ MÑZdOXVf³f »fbIY ¸fZÔ dIYÀf °fSXWX SXZOXe WXû³ff

WX` A¦fSX Af´f BÀf ¸ff¸f»fZ ¸fZÔ IÔYµ¹fcþ WX`Ô °fû E¢MÑZÀf

°fÈ¿ff IÈY¿¯f³f IZY »fbIY ÀfZ BÔdÀ´fSXZVf³f »fZ ÀfIY°fe WX`ÔÜ

WX`Ue EÔ¶fif¹fOXSXe ÀffOÞXe ÀfZ ³ff IYSXZÔ ´fSXWXZþ

VffQe IZY ¶ffQ WX`Ue EÔ¶fif¹fOXSXe Uf»fe ÀffOÞXe IYe ¶ff°f

WXe A»f¦f dQJ°fe WX`Ü ¹fZ »fbIY ´fcSXe °fSXWX ÀfZ ³fBÊ ³fUZ»fe Qb»WX³f IZY d»fE ´fSXRZY¢MX WX`Ü RbY»f À»feU

¶»ffCXþ AüSX EÔ¶fif¹fOXSXe Uf»fe ÀffOÞXe IZY Àff±f ¶ff»fûÔ

IYû ÀfZÔMXSX ´ffMXeÊVf³f dIY¹ff ¦f¹ff WX`Ü UWXeÔ OXf¹f¸fÔOX

¨fûIYSX ³fZIY´feÀf »fbIY ¸fZÔ ¨ffSX ¨ffÔQ »f¦ff SXWXf WX`Ü

AfÔJûÔ IYû OXfIYÊ ¶»f`IY IYfþ»f AüSX AfBÊ»ffB³fSX

IZY Àff±f Jc¶fÀfcSX°f ¶f³ff¹ff ¦f¹ff WX`Ü Àff±f ¸fZÔ ¸ffgU

VfZOX IYe ¦»ffgÀfe d»f´fdÀMXIY AMÑ`d¢MXU dQJ SXWXe WX`Ü

dþÀfZ Af´f þøYSX MÑfBÊ IYSXZÔÜ

IYfgIYMXZ»f ´ffMXeÊ ¸fZÔ ¶f³fZÔ ³fBÊ ³fUZ»fe Qb»WX³f

VffQe IZY ¶ffQ IYfgIYMXZ»f ´ffMXeÊ ¹ff WXÀ¶f`ÔOX IZY

QûÀ°fûÔ IYû ´ffMXeÊ QZ SXWXe WX`Ô °fû BÀf °fSXWX IYf »fbIY AMÑ`d¢MXU dQJZ¦ffÜ ´fiedÀMX¨OX ¸føY³f ÀffOÞXe AüSX À»feU»fZÀf ¶»ffCXþ IZY Àff±f ¶ff»fûÔ ¸fZÔ µ»ffUSX »f¦ffIYSX BÀfZ MÑZdOXVf³f»f »fbIY dQ¹ff ¦f¹ff WX`Ü

WX`Ue UIYÊ Uf»ff Qb´f˜f

VffQe IZY ¶ffQ A´f³fe UfgOXÊSXû¶f ¸fZÔ WX`Ue UIYÊ Uf»ff Qb´f˜f þøYSX Vffd¸f»f IYSXZÔÜ A³ffSXIY»fe IbY°fZÊ IZY Àff±f þSXe IYf Qb´f˜f AMÑ`d¢MXU »f¦f SXWXf WX`Ü

dþÀfZ ¨fûIYSX ´f»fÊ ³fZIY»fZÀf IZY Àff±f ´fZ¹fSX dIY¹ff ¦f¹ff WX`Ü ³fBÊ ³fUZ»fe Qb»WX³f ´fSX BÀf °fSXWX IYf MÑZdOXVf³f»f AfCXMXdRYMX Jc¶fÀfcSX°f »f¦f°ff WX`Ü

dÀf»IY IYe ÀffOÞXe dÀfÔ´f»f AüSX Ed»f¦fZÔMX »fbIY ¨ffWX°fe WX`Ô °fû dÀf»IY IYe ÀffOÞXe IYû þøYSX SXJZÔÜ °fÈ¿ff IÈY¿¯f³f IYe °fSXWX BÀfZ Af´f ¶ff»fûÔ ¸fZÔ ¦fþSXf AüSX ¨fûIYSX ³fZIY´feÀf IZY Àff±f I`YSXe IYSXZÔÜ ¹fZ Af´fIYû ÀfÀfbSXf»f ¸fZÔ

Jc¶fÀfcSX°f »fbIY QZ¦ffÜ

d´fiÔMXZOX ÀffOÞXe ·fe dQJZ¦fe AMÑ`d¢MXU A¦fSX Af´f øYMXe³f ¸fZÔ WX»IYe-RbY»IYe ÀffOÞXe ´fWX³f³ff ¨ffWX°fe WX`Ô °fû °fÈ¿ff IÈY¿¯f³f IYe ¹fZ d´fiÔMXZOX ÀffOÞXe ´fSXRZY¢MX WX`Ü dþÀfZ CX³WXûÔ³fZ ·ffSXe ·fSXIY¸f BʹfSXdSXÔ¦Àf IZY Àff±f ´fZ¹fSX dIY¹ff WX`Ü

By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS -

AUGUST 2023

Aries (March 21- April 20)

This month could bring about a time for you to advancing your career or make more money. It is also a time for you to find new ways to build greater financial opportunities. You can be enthusiastic about whatever you do, and you can’t wait to get going.

Leo (Jul 23 - August 23)

This period signals a sea change in your world that will take time to register in your consciousness. The chameleon of karma will indeed come and go in your life as you begin to see the immutable laws of cause and effect working out. Familiar routines could be disrupted but this should be a good thing.

Sagittarius

(November 23 - December 21)

This is an expansive phase where you can gain greatly through being out there, keeping a clear and positive attitude and being ready to take the chances that come. New ideas, new working associations and new social directions are keys to the future.

Taurus (April 21- March 20)

You may be restless or frustrated with who you are or where you’re going. Standing up for your own ideals and dreams would be important, and strengthens your self-esteem. If you’ve been silent, or hesitated to rock the boat, you might be amazed by how good you feel when you speak up.

Virgo (Aug 23-Sep 23)

You’re thinking about your values and polishing up your philosophy of life. Your charisma is boosted bringing flirtatious possibilities or a shed-load of compliments. Friends and colleagues are in a supportive mood this month, and team efforts or shared projects can boost your creative energies.

Capricorn

( December 22 - January 20)

This month is all about finding a balance that suits you. A busy, social time whirls around you, but you know you need private time to develop all your scintillating ideas and plans and your dreams and goals morph into something fresh and challenging.

Gemini (May 21-Jun 21)

This is a good time for lots of travel and also for putting time into either working at home or home projects

You crave financial security, but would love to revel in edgy philosophies and experimental projects. You would enjoy a secure relationship, but often tend to devote more energy to friendships.

Libra (September 24- October 23)

You are due to gain recognition in your professional life, and sexual and romantic satisfaction will follow close behind. Your public image and professional affairs will demand extra time. You’re getting along well with your partner/ mate, and in fact, they are a big help in the moment.

Aquarius

(January 21 - February 18)

You can make a new beginning, leaving old patterns behind. There may be a powerful or dramatic process of adjustment needed but the Heavens will support the act of making it. Work should be very fulfilling though, and this is a good time to get some recognition there.

Cancer (Jun 22- July 22)

You are on top of your game this month and positive connections with others can be made fairly easily. This is a period where both singles and those with partners can advance at speed with dramatic intensity. There may be beneficial news and important opportunity all coming at you.

Scorpio (Octo. 24-Nov. 22)

This is wonderful time for your creativity, and you find yourself doing a lot of behind the scenes work. For those in a partnership, opportunity may add something to your lives or change the way you’re headed. New goals can emerge through contact with new friends and interesting people.

Pisces (February 19March 20)

You will find this to be an action packed month and there will be celebrations and other adventures on your personal agenda during this fantastic month for sex and love. Work matters would be moving forward in pleasing ways, and you will have the chance to showcase just how creative you can be.

Manish Kumar Arora, 91-9871062000

What's your #Astrology sign? Select your Astro sign and read below.

At Real Canadian Superstore’

We have qualified and well trained pharmacist not only to fill your prescriptions, but to help those medications work best for you... That is why when come to us we can discuss potential side effects of prescriptions avoiding interactions with other medication

Happy to help you manage your HEALTH