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Publisher Note
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Publisher Note Dear Readers,
Rajesh Ansal MANAGING DIRECTOR
ansalmedia8@gmail.com
“The best preparation for tomorrow is doing your best today. ”
We have come up with the Monsoon Edition of South Asian Entertainment News Magazine to keep our readers updated wiith latest happenings in the month of August and the festivals that are in line i.e. Independence Day and Rakshabandan. Everyone in India knows that India got freedom from the 300 years of British Rule at the stroke of midnight as India moved towards August 15, 1947. Many of us know even the stories of struggle for independence as well. ‘Raksha’ means protection and ‘Bandhan’ means binding or bound. Indian mythology, provides many religious reasons to celebrate the day. It’s the day when brothers and sisters reaffirm their affectionate bond. Our cover page is ‘ Sonakshi Sinha’ to provide its highlight of upcoming movie ‘ Akira ‘. The picture has boosted the excitement level of fans and created huge buzz on social media. Apart from that News Health, Fashion and Beauty tips are underway keep as per the season requirements. Moreoever, Home Decor section comes with the ways of vintage styling for designing a home. Information regarding the best places for Honeymoon Couples as per the weather information also. Please log in to www.saentertainment.ca for our latest edition of August and provide us with your valuable feedback or email your suggestions, comments or queries at ansalmedia8@gmail.com.
Thanks Rajesh Ansal
-H. Jackson Brown, Jr.
celebrating 70th independence day 2016
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from: Ansal Media & Team metro vancouver The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British columbia. South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.
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08 Fashion Tips for kids Kids dressing up and clothing goes extremely well together. Every parent have a wish that their children to be well-groomed at all times, and making them teach how to dress up nicely could be quite a talent when they start...
LOCAL
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How to keep your Fruits and vegetables fantastically fresh…
Food, clothing and shelter are basic physiological needs. On the food front, we cannot help buying fresh fruits and vegetables. Experts prefer to make a rainbow of fruits and vegetables on your...
MOVIE REVIEW
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BEAUTY
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Easy ways of looking beautiful
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sYP AlI Kwn ienHIN idnIN ‘rMgUn’ i&lm iv`c ru`Jy hoey hn, ijs iv`c aus dI pqnI krInw kpUr Kwn dy AYks buAwey PrYNf Swihd kpUr qy bwlIvu`f dI
You can easily bring shining in your hair by mixing one egg and a mashed up with banana. Apply it as a thick paste to your...
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HARJIT SANDHU IN ACTION
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17 Mr.punjabiBrucelookkehler in A style of dress,including garments,accessories, and hairstyle, especially as characteristic of a particular...
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Fashion Tips for kids
K
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style
ids dressing up and clothing goes extremely well together. Every parents had a wish that their children to be well-groomed at all times, and making them teach how to dress up nicely could be quite a talent when they start growing up. Toddler dress up is fun, enjoyable and could sometimes be educational for children. Though boys clothing might be harder to find, it isn’t impossible to look for one. Some parents could spend more for girls clothing, because they could be much more intricately designed and made of more expensive materials. Halloween costumes are among the most widely and popularly sold costumes in the online stores. These costumes are available for both boys and girls of all age groups. A variety of fancy dresses can also be found in most of the online and offline stores. Apart from these varieties, there are bikinis, jumpers and pajamas for kids. Children dresses need to be chosen according to the fabric and comfort offered to the kids. Clothes need not be fashionable as comfort is the most important factor to consider before buying any type of outfit. Accessories and hats complete any unique baby clothes or children clothes outfit. Consider how some sparkling, luxurious accessories can turn any casual outfit into runway worthy, trendy baby clothes. There are hundreds of creative ideas regarding the dressing up of babies with very colourful baby clothing. The fun of dressing up a baby is mostly with the parents, but they must be sure that the clothes are comfortable enough to be worn for long hours. Children’s clothing isn’t exactly cheap, and this is what makes parents think twice about buying outfits for their child.
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DHINDSA TRAVEL
August 2016
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health August 2016
By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM
F
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How to keep your Fruits and vegetables fantastically fresh…
(A freelance writter with 36 Year Exp.)
ood, clothing and shelter are basic physiological needs. On the food front, we cannot help buying fresh fruits and vegetables. Experts prefer to make a rainbow of fruits and vegetables on your eating table to balance nutrition. So we buy and bring home fresh fruits and vegetables and stash them in the refrigerator to maintain their freshness. And then we do wonder what has happened to make them shrivel, rot, slimy, brown, soft, or go limp in a few days. Most of the time, the culprit is the naturally occurring Ethylene Gas in fruits. Ethylene gas is a plant hormone produced by many fruits as they ripen. It helps the plant by ripening its fruit, opening its flowers, and shed its leaves. It is a natural process. It is not harmful to us human beings either. Towards example, let us consider the case of bananas as they ripen and turn from green to yellow in due course of time. In general, fruits that continue to ripen after being picked are the ones that produce high levels of ethylene gas. Plants produce ethylene gas for all kinds of reasons. It is a matter of the level being especially high during ripening , that causes storage problems. If you store an ethylene-sensitive fruit or vegetable [See List B below] next to an ethylene-producing fruit [See List A below], you can affect the former’s quality and reduce its shelf life. This will cause premature ageing and decaying of the ethylene-sensitive food. This results in the loss of freshness. Resultantly, it is important to understand the best way to store fresh fruits and vegetables, for a longer time. Let us understand the methodology and the science behind it that works: Now as you understand the ethylene gas in fruits, in particular, ripens and over ripens the fruits themselves and the ones beside them. So don’t store them together in a refrigerator drawer or next to each other on the counter or in the pantry. Our vegetables need to breathe. So it is beneficial to poke holes in the plastic bags you store them in, or keep them in reusable mesh bags. An airtight plastic bag is the worst choice for storing vegetables. And don’t pack veggies tightly together as they need space for air circulation or they’ll spoil at a faster pace. One more thing to remember, don’t clean produce until you’re ready to use it. Why? Washing fruits or vegetables before storing them makes them more likely to spoil, because dampness encourages bacteria growth The two tables below list which fruits and vegetables are Ethylene Producers and which are Ethylene Sensitive. Note that some fruits appear on both lists List A: Ethylene Producers Apples, apricots, avocados, bananas (ripe), blueberries, cantaloupe, cherimoyas, cranberries, figs, green onions, guavas, grapes, honeydew, kiwifruit, mangoes, nectarines, papayas, passion fruit, peaches, pears, persimmons, plums, potatoes, prunes, tomatoes List B: Ethylene-Sensitive Produce Asparagus, bananas (unripe), blackberries, broccoli, brussels sprouts, cabbage, carrots, cauliflower, chard, cucumbers, eggplant, endive, garlic, green beans, kale, leafy greens, leeks, lettuce, okra, onions, oranges,[moderately sensitive] parsley, peas, peppers, raspberries, spinach, squash, strawberries, sweet potatoes, watercress, watermelon Specific examples of what happens when an ethylene-sensitive fruit or vegetable is next to an ethylene-producing fruit
Lettuce leaves can start having spots. Green beans can lose their color. Broccoli, cabbage, Brussels sprouts, and cauliflower can become yellow and their leaves can shed. Cucumbers and summer squash can become soft. Egg plant and sweet potatoes can become brown and discolored. Also, the more damaged a fruit is, the more ethylene gas it produces. So, if you have a soft apple or apricot in the refrigerator, separate it from everything else. Use it up immediately. What’s the best solution? Keep Ethylene-sensitive fruits and vegetables away from ethylene-producing fruits and vegetables. With the exception of tomatoes, most ethylene producers are fruits. Store vegetables in a separate place from fruits in the refrigerator. Perhaps use a separate crisper drawer. Many of the ethylene producers can be stored on a kitchen counter, outside of the refrigerator. Many fruits need to ripen at room temperature. Once ripe, you can place them in your refrigerator. But try not to place any of the ethylene producers next to an ethylene-sensitive fruit or vegetable. Use zip lock plastic bags to keep items separate. Don’t refrigerate tomatoes. Refrigeration causes tomatoes to lose their taste. If you keep a fruit bowl on your kitchen counter, do not have bananas in the same bowl as apples (which are better refrigerated, anyway), apricots, avocados, nectarines, papayas, peaches, pears, or tomatoes will get lumpy, mushy or rotten. Keep all these items in separate places in your kitchen, if possible. Next time you go to shop, take a good look at the produce section of your local supermarket to see where and how items are placed. Most stores will keep the bananas away from the apples. The tomatoes are not refrigerated and are away from other fruits. Vegetables are in water jet spring sections, away from the fruit. Your local grocer doesn’t want to promote premature aging of their produce. How to store some fruits and veggies: BANANAS: Break the bunch apart. Then wrap each piece in a plastic wrap. That will reduce the emission of ethylene gas, and the bananas will ripen slowly. Once a banana reaches the desired amount of ripeness, you can refrigerate it; the cold will slow it from ripening further CUCUMBERS: They hate to be in a cold temperature. Anything below 10 degree Celsius will cause them to spoil faster, if you must refrigerate them, do it for no more than three days. Cucumbers also are sensitive to ethylene gas, so keep them away from bananas, melons and tomatoes. ASPARAGUS: Trim a half-inch off the end of the stalks and then stand them up in a small amount of water (covered loosely with a plastic bag) in the refrigerator, like a bouquet. The way your local grocer
keeps it fresh and worth selling. They stay fresh for about four days. Re-trim the ends before using. TOMATOES: Store standard-size tomatoes stem side down. It keeps moisture from collecting around the stem and causing spoilage. It also depends on the type of tomato: A thin-skinned, delicate heirloom will have a different result than a thick-skinned supermarket variety. Do not forget to keep tomatoes out of the refrigerator. The cold breaks down their cell structure, making them mushy. Once they ripen at room temperature, eat them at peak flavor or freeze them to use later in cooking. CELERY: To keep it crisp, refrigerate it wrapped tightly in aluminum foil, not plastic wrap, so the ethylene gas it produces can escape. Re-wrap tightly after each use. Store celery sticks like carrot sticks: submerged in water in a tightly covered container. Tin foil seems to also do a very good job of keeping moisture in for a while, while not being too airtight. Some sources state that the foil is a good method because it does not trap ethylene gas, GARLIC: Store at room temperature, in an open container, to allow air circulation. Don’t take off a clove’s protective papery husk until you’re ready to use it. And it’s fine to store garlic next to its family. Onions and garlic belong to the same Allium genus family along with shallots, leeks, and chives. ONIONS: Onions can be stored like garlic at room temperature on a counter top. Keep them away from potatoes. And don’t put them in the refrigerator: The humidity and cold temperature will cause onions to turn mushy. Storing them away from light also helps keep them from losing their natural taste. POTATOES: Keep them in a dark and cool place, but don’t refrigerate. The cold, damp air in the refrigerator causes their starches to turn into sugars, which can affect taste and texture. Store them in a paper bag — more breathable than plastic — in a cool spot, such as a pantry. Keep them away from onions or fruits like apples that exude ethylene gas, which can make your spuds begin to sprout. Potatoes and onions Do taste great together in hash browns. But when it comes storing them raw, you need to keep them well apart. The reason, as the food safety experts at Penn State University point out, is that onions and potatoes can release moisture and gases that will cause the other to spoil faster. CARROTS : First, trim off any green tops; they draw out moisture and cause carrots to go limp pretty quickly. Trimmed, unpeeled carrots can be refrigerated in an unsealed zip-top bag in the crisper drawer for about two weeks. Trimmed carrots (such as baby-cut carrots or carrot sticks) will last longer when kept submerged in a tightly covered container filled with water. Change the water frequently.
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Easy ways of looking beautiful Banana and Egg Hair Treatment You can easily bring shining in your hair by mixing one egg and a mashed up with banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store-bought conditioner you’ll probably only need to condition the ends). Simple Honey Face Mask Raw honey is naturally antibacterial and a super quick way to get soft, beautiful skin. Once in a week apply a tablespoon or so of raw honey (not the processed stuff parading as honey) and gently warm it by rubbing your fingertips together. Spread on your face. Leave on for 5 – 10 minutes and then use warm water to gently rinse it off and pat dry. Then bask in the glow of your honey-awesomeness. This raw honey is awesome, by the way. Apple Cider Vinegar Clarifying Shampoo For those who are using commercial shampoos: To help eliminate any build up in your hair, mix ¼ cup organic apple cider vinegar (like this) with 1 cup water. Follow with your usual conditioner.
Elbow and Knee Exfoliate and Skin Brightener Cut an orange in half and rub it on your elbows and knees. Helps soften those rough patches. And it smells good. (Rinse off the sticky mess when you are done.) Gentle Body Scrub Mix a 2 to 1 ratio of olive oil and sea salt to make a quick and effective body scrub. This helps get rid of dead skin cells creating softer, more glowing skin. And this natural beauty tip is much cheaper that expensive store bought body scrubs. Easy Deep Conditioning Hair Treatment This is one of my favourite all natural beauty tips. Use melted coconut oil as a deep conditioning hair and scalp treatment. Massage coconut oil into your scalp and then work it through your hair. Leave it on for a couple of hours and then wash it out using shampoo (no need to condition unless you have really long hair
and then maybe just the ends.) You may want to try just a little coconut oil on a little section of hair and see if you can get it out before you do this. Otherwise you might have really greasy (but soft!) hair for a few washes. NOT that I’m speaking from personal experience of anything (*cough*). Simple Toxic-Free Shaving Cream Use coconut oil on your legs as a natural replacement for your shaving cream. Talk about a simple, natural beauty tip. All Natural Black Head Removal Place 4 or 5 drops of raw honey on an open lemon wedge. Then rub the lemon on your face for a minute, emphasizing any trouble areas. Leave the mixture on for 5 minutes and rinse with cold water. Dry Brushing for Better Skin Dry brushing is a simple detoxification process for your body. It stimulates a number of organs through a gently massage. It also helps the lymphatic system, eliminates dead skin coatings, strengthens the immune system, can eliminate cellulite, stimulates the hormones, and can help tighten skin through better circulation. Best of all, it’s cheap and easy. Learn more about dry brushing and how to do it here. Here’s a great skin brush to get you started! Take Care Remember, the best all natural beauty tips and secrets are not quick fixes. They require good sleep, stress management, proper nutrition, and physical exercise.
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bollywood August 2016
IIFA AWARDS IN MADRID
he 2016 IIFA Awards, officially known as the 17th International Indian Film Academy Awards ceremony, presented by the International Indian Film Academy honouring the best Hindi films of 2015, took place on 25 June 2016. The official ceremony took place on 25 June 2016 in IFEMA, Madrid, Spain. • Best Picture : Bajrangi Bhaijaan • Best Direction : Sanjay Leela Bhansali ,Bajirao Mastani • Best Actor : Ranvier Singh, Bajirao Mastani • Best Actress : Deepika Padukone ,Piku • Most awards : Bajirao Mastani (13) • Most nominations :Bajirao Mastani • Best Supporting Actor : Anil Kapoor, Dil Dhadakne Do • Best Supporting Actress : Priyanka Chopra, Bajirao Mastani • Best Performance in Negative role : Darshan Kumaar, NH 10 • Best Story – Piku, Juhi Chaturvedi
• Best Performance in Comic role – Deepak Dobriyal, Tanu weds Manu Returns • Best Male playback singer - Angaraag Mahanta, ‘Moh Moh ke Dhaage’ • Best Female playback singer – Monali Thakur, ‘Moh Moh ke Dhaage’ • Best Lyrist - Varun Grover, ‘Moh Moh ke Dhaage’ • Best Debut Couple – Sooraj Pancholi & Athiya Shetty
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local/FASHION
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August 2016
Mr. Bruce kehler in punjabi look By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM
A
style of dress,including garments,accessories, and hairstyle, especially as characteristic of a particular country,period, or people of a province, is called a costume . Costumes of Punjab are figurative of the dazzling, pulsating and vibrant culture and lifestyle of the people of the province. The costumes are an exciting blend of colours, comfort , alacrity , beauty and happiness. Men
generally wear the traditional dress of Kurta and Pyjama. The Kurta is worn on the top and is a little loose apparel with a straight cut for comfortable movement. Dresses are not mere clothing but indicates tradition, culture and life style of a particular group of people which in the end represents a nation in toto. Even the dimensions, fabric and embellishment of dresses can indicate some of the
I
demographics of a nation. Punjabi dresses for men comprises Pagri [Turban], Kurta and Pyjama. The Turban Circa, thirty million majority dominatingsikhs in Punjab are recognized the world over by their unique headgear called the Pug or Pagdi. The turbaned Sikh is a common sight in most parts of the world. It will not be out of place to mention that it is a symbol of their religion and a sign of honor and respect to their Reverend Almighty Tenth Guru Gobind Singh JeeMaharaj. Punjabi Sikhs are normally do not cut their hair or shave as their religion does not permit them to do so. However, with demanding times, compelling work requirements, the modern generation of Punjabis is grappling to keep this sacred religious tradition intact.The turbans are worn in various colors to match their Punjabi dress and tie.The turban as well as the other articles of faith worn by Skhs have an immense spiritual as well as temporal significance. Sikhs wear the turban out of love and obedience to the wishes of the founders of their faith. Kurta Payjama Kurta-Pyjama, consisting of two pieces of garments, is one of the basic clothing of the Punjabi men. The first garment is a kurta that is like a loose long shirt almost reaching the knees, whereas the second one is the pajama or pyjama, which is a light weight drawstring trouser- a leg garment. It is similar to a shirt but with long sleeves and no opening in the front. Some men also wear the Kurta with the Lungi or Tehmat, which is a kind of sarong. During winters they can be seen wearing bright colourful sweaters. Jutti The traditional dress of Punjabi men includes the traditional shoes called the Jutti. Jutti is commonly made of leather with a lot of embroideries, in silver
and gold threads. These days, you can find Jutti in rubber soles as well. It is a type of handcrafted footwear typically associated with the Punjabis. The juttis have no left-foot or right foot distinction and take the shape of the feet over a period of time. Patiala and Amritsar have become the major transfer centers for Indian handcrafted juttis. Many traders supply Punjabi Juttis from these places to India and other parts of the world. Men’s wear a lot Jewelry that match their traditional custom fit. They are plentifulThe important ones are: Mala – Necklace of large beads handing down long and loose Kaintha –This fits rather close to the neck, the pendant may be omitted Nam – An amulet, round or star shaped, suspender from a twist of colored silk thread Tawiz -A square amulet, jeweled or otherwise Takhti –A flat square plate engraved with figures etc . Zanjiri – A set of chains Chandarmah – A large gold flat medal suspended by a single ring on a silk chair or cord Ponchi – A series of strings of shells or small gold elongated beads worn on the wrist Kangan or Kara or Gokru – A bracelet of stiff metal. Sarpesh –The jeweled aigrette worn in front of the turban. Kalgi – Plume in jeweled setting. Mukat or Mutakh – A head dress worn by Hindus at weddings Turah-I-marwarid – Tassels of pearls worn on the turban Bala – Very large ring Murki - Smaller earrings of the same shape Dur – a small earring with three studs Birbali – a broad earring with three studs Durichah – an ear-ring with pendant tassel
How to look elegant and sophisticated
t’s probably easy to identify the handful of wardrobes staples that will make you look sophisticated. Sophisticated look for women includes; blazers, loafers and pencil skirts. These dresses come in the form of versatile and smart investments. After all, styles like pyjama dressing and at leisure aren’t necessarily the most elegant of choices though they are amazing, and we still want you to wear them. Because of this, we tasked ourselves with hunting down some major trends right now that won’t sacrifice sophistication, and what we found was a list of six looks we think you’ll be excited to try. And because we want to make sure you’re always well stocked, of course, we threw in some shopping for you too. Boudoir Dressing: The Boudoir offers a wide range of services and each of these is tailored to suit the individual requirements and needs of each person. If there is one thing that I understand about the clients at The Boudoir, it is that the quality of your feminine image is of paramount importance.
Victorian Blouse
hot summer weekend?
Skirt Suiting : Get in the girly minis, lend a hint of drama in glowy maxis or choose the show-stealer midis – the season is all about those playful hemlines. Tap your flirty side with our edit of women’s skirts, ‘cause whimsical prints, fun styles and fabrics are all you need to master the season’s hottest looks.
Dress over pants: The dress-over-pants trend has taken quite a bit of flak over the last couple of years. While it may seem like a man-repelling choice to stick a long frock on top of your pants, I’m here today to prove that this tricky layering combination is actually one of the chicest in all the land.Seriously, this look from The Row’s S/S 15 runway is everything. I’d wear this every day if I could. The slits that extend above the waistline are the perfect flash of skin— like the new cutout dress.
Cold Shoulder: Cold Shoulder tops look casual but classy with their peek-a-boo cut outs. You can wear them with just about anything. I like the look of one worn over jeans, especially when it’s a little loose and flowing. Can’t you just imagine wearing a breezy, cut out shoulder top down by the beach, out on the restaurant patio, or when you’re out walking around some cute little town in the middle of a
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help all of our students achieve their personal and professional goals. At Western Community College students enrolled in the bookkeeping & Accounting program will learn the full cycle of accounting . Starting from recording a business transaction to preparing a financial statement, student will acquire the fundamental bookkeeping
knowledge and skills enabling them to work in the bookkeeping and accounting profession. Student will become familiar with bookkeeping & accounting techniques and various taxation from expense froms spreadsheets and analyze various different statements. They will be able to determine the businesses operations efficiency & net worth. Students will
be hands on in learning the SAGE & Quickbooks software. In choosing a career in bookkeeping & Accounting graduated students will have a strong base to make prudent financial decisions in both their career as well as their personal life. If you are looking for a career that deal in finance & money, we are the college for you. Our door are open 7 days a week from 9am-5pm. We are located in the Payal Business Center at 12899-80 th Ave. Surrey BC call 604-594-3500 With your certificate in bookkeeping & Accounting your career opportunities are endless.
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BARCELOS
August 2016
21
Mon-Thru : 11am to 10pm • Fri-Sat : 11am to 11pm • Sun 11.30am to 10pm
22
health August 2016
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Forgetfulness - How much is normal? By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writter with 36 Year Exp.)
Contd. from previous issue Misattribution Misattribution occurs when you remember something accurately in part, but misattribute some detail, like the time, place, or person involved. Another kind of misattribution occurs when you believe a thought you had was totally original when, in fact, it came from something you had previously read or heard but had forgotten about. As with several other kinds of memory lapses, misattribution becomes more common with age. As you age, you absorb fewer details when acquiring information because you have some what more trouble in concentrating and processing information rapidly. And as you grow older, your memories grow older as well. And old memories are especially prone to misattribution. Suggestibility Suggestibility is the vulnerability of your memory to the power of suggestion — information that you learn about an occurrence after the fact becomes incorporated into your memory of the incident, even though you did not experience these details. Although little is known about exactly how suggestibility works in the brain, the suggestion fools your mind into thinking it’s a real memory. Bias Even the sharpest memory isn’t a flawless snapshot of reality. In your memory, your perceptions are filtered by your personal biases — experiences, beliefs, prior knowledge, and even your mood at the moment. Your biases affect your perceptions and experiences when they’re being encoded in your brain. And when you retrieve a memory, your mood and other biases at that moment can influence what information you actually recall. Although everyone’s attitudes and preconceived notions bias their memories, there’s been virtually no research on the brain mechanisms behind memory bias or whether it becomes more common with age. Persistence All of us worry about forgetting a few things. But in some cases people are anguished by memories they wish they could forget, but can’t. The persistence of memories of shocking events, negative feelings, and enduring fears is another form of memory problem. Some of these memories accurately reflect perplexing events, while others may be negative distortions of reality. People suffering from depression are particularly prone to having persistent, disturbing memories. So are people with post-traumatic stress disorder (PTSD). PTSD can result from many different forms of traumatic exposure — for example, sexual abuse. Unfortunately, by age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of something serious, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. One should not forget that things will change, though on a snail’s pace, due to the age factor as body is getting old. Medical science believes in a better world.
Daily scientists are fighting for a better life. With sweeping inventions in medical science in the last 40 years, life is now breathing easy. The average longevity in our Greater Vancouver area is 86 years as on date and it is projected to increase tremendously, with stem cell technology flexing its muscles to eradicate diseases. Currently,age is just a number. On one side, people with age bracket of early 30’s are having life threatening diseases - Heart problems,Brain Stroke, Diabetes, Hypertensionand on the other hand, people in their 70’s are almost disease free.The difference lies in our daily life style. Naturalways to improve memory Lifestyle choices and whether or not we implement memory-boosting techniques in our dayto-day lives contribute to the overall health of our brains. This helps our ability to remember both new and old information. Mind-sharpening strategies do help us to keep our memory intact for many decades: 1)Get a Goodnight’s Sleep - Sleep is a key time for the brain to strengthen the connections between neurons, thus helping us remember more of our
tasks. One should get 7-8 hours of sleep every day. And yes, naps count. I call it a Power Nap, which lasts for 20 -25 min. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the bed. 2Jog Your Memory - Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the ‘memory center of the brain’. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don’t have time for a full workout, squeeze in a 20-minute walk. This will reboot your brain. 3Multitasking– The human brain is not wired to multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. When you’re dabbling in too many things, you’re bound to forget. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It’s very crucial. Studies suggest saying it out loud: “I left my keys on the dresser”, etc. so the brain can process it. The brain needs about eight seconds to commit a piece of information to memory, so if you’re talking on the phone and lowering down garage door, you are unlikely to remember that you locked it. We misplace things regularly. One of the reasons for that is multi-tasking which makes it harder to concentrate on one particular task. 4)Use Mnemonic Devices - Mnemonic devices are tools which help you memorize in an easier format words, lists, concepts, et al. • Acronyms: They are basically abbreviations used a word to help you jog your memory. For example: CART can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list. • Rhymes: If you need to remember a name, get creative. “Mary loves cherry” • Acrostics: NEWS is an acrostic where N is for North, E for East, W for West and S for South Contd. in Next Issue.
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SUPERSTORE PHARMACY
August 2016
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24
B
JULY 2016 August 2016
news magazine
LOCAL amrit
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AMRIT PURE BASMATI RICE
asmati Rice only 1% production of the total rice grown in India. This rice is different from other rice mainly due to the aroma and elongation post cooking. Basmati rice has been reported in India since the early 19th century though it may have been named differently. `Bas` in Hindi language means `aroma`and `Mati` means `full` of hence the word Basmati i.e. full of aroma. Each grain of aged basmati rice on cooking, separates out and gives a delightful taste. It is truly an Indian delicacy. Amrit Basmati is a specially bred variety of basmati rice with all the great Indian traditional taste but with lower glycemic index value. Lower (GI) foods are good for diabetic patients to help control thier blood suger levels through diet. Accroding to the American Diabetes Association: the glycemic index, or GI, measures Carbohydrate how a Carbohydratecontaining food raises blood glucose. Foods are ranked based on how they compare to a reference food-either glucose or white bread. A food with a high GI raises blood glucose more than a food with a medium or low GI. Meal planning with the GI involves choosing foods that have alow or medium GI. If eating a food with a high GI, you can combine it with low GI foods to help balance the meal. For more detailed information please visit the American Diabetes Association at http://www. diabetes.org
bwsmqI cwvl Bwrq ivc ku`l pYdw hox vwly cwvlW dw isr& 1% hn[ ieh p`kx bwAd lMby Aqy KuSbUdwr hox kwrn bwkI cwvlW nwloN v`Kry hn[ ienHW bwry Bwrq ivc 19vIN sdI dy SurU ivc hI pqw l`g igAw sI BwvyN ienHW nUM Swied iksy hor nW nwl jwixAw jWdw sI[ihMdI BwSw ivc ‘bws’ dw mqlb hY ‘KuSbU’ Aqy mqI dw mqlb hY BrpUr[ ies qrHW ies dw mqlb hY ‘KuSbU nwl BrpUr’[ ies dw hr dwxw p`kx bwAd v`K-v`K ho ky bhuq hI svwd ho jWdw hY[AimRq bwsmqI Bwrq dy swry BrpUr rsmI suAwd pr G`t glweIisimk q`q nwl augweI jwx vwlI ie`k Kws iksm hY[ G`t jI AweI mwqrw vwly Bojn SUgr dy mrIjW nUM AwpxI Kurwk rwhIN SUgr kMtrol krn ivc m`dd krdy hn[ AmYirkn fwieAwbItIz AYsosIeySn dy Anuswr,glweIsIimk ienfYks ieh inScq krdw hY ik ikvyN kwrb vwly Bojn KUn iv`c gulUkoz dw mwqrw vDwauNdy hn[gulUkoz jW ic`tI bYR~f dy ADwr ‘qy BojnW dw qulnw p`Dr inScq kIqw jWdw hY[izAwdw jI AweI mwqrw vwly Bojn G`t jW m`Dm jI AweI mwqrw vwly Bojn KUn ivc gulUkoz mwqrw izAwdw vDwauNdw hY[‘jI AweI’ sbMDq Bojn Xojnw iqAwr krnI ivc ieh Swml huMdw hY ik aus ivc m`Dm jW G`t ‘jI AweI’ mwqrw vwlw Bojn cuxnw[Kwx vyly izAwdw ‘jI AweI’ vwly Bojn nwl G`t ‘jI AweI’ vwly Bojn nUM imlw lYx nwl Bojn sMquilq ho jWdw hY[ vDyry jwxkwrI leI AmYirkn fwieAwbItIz AYsosIeySn dI vY~bsweIt www.diabetes.org ‘qy ivizt kIqw jw skdw [
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AMRIT amrit
AugustJULY 20162016
news magazine
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26
health August 2016
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MACULAR DEGENERATION and hold the grid 12 to 15 inches away from your face in good light.
Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC
A
ge-related macular degeneration (AMD) is a deterioration or breakdown of the eye’s macula. The macula is a small area in the retina — the light-sensitive tissue lining the back of the eye. The macula is the part of the retina that is responsible for your central vision, allowing you to see fine details clearly. The macula makes up only a small part of the retina, yet it is much more sensitive to detail than the rest of the retina (called the peripheral retina). The macula is what allows you to thread a needle, read small print, and read street signs. The peripheral retina gives you side (or peripheral) vision. If someone is standing off to one side of your vision, your peripheral retina helps you know that person is there by allowing you to see their general shape. Many older people develop macular degeneration as part of the body’s natural aging process. There are different kinds of macular problems, but the most common is age-related macular degeneration. With macular degeneration, you may have blurriness, dark areas or distortion in your central vision, and perhaps permanent loss of your central vision. It usually does not affect your side, or peripheral vision. For example, with advanced macular degeneration, you could see the outline of a clock, yet may not be able to see the hands of the clock to tell what time it is. In Macular degeneration there is Formation of Deposits called Drusen under the Retina and in some Cases Growth of Abnormal Blood Vessels under the Retina It alone never Causes total blindness, one can still continue to have useful vision using Peripheral vision , The Actual Impact on Vision may be Minimal When macular degeneration does lead to loss of vision, it usually begins in just one eye, though it may affect the other eye later. Many people are not aware that they have macular degeneration until they have a noticeable vision problem or until it is detected during an eye examination. 1) Dry Macular Degeneration Most people who have macular degeneration have the dry form. This condition is caused by aging and thinning of the tissues of the macula. Macular degeneration usually begins when tiny yellow or white pieces of fatty protein called drusen form under the retina. Eventually, the macula may become thinner and stop working properly. With dry macular degeneration, vision loss is usually gradual. People who develop dry macular degeneration must carefully and constantly monitor their central vision. If you notice any changes in your vision, you should tell your eye Specialist .There is no Medication or Treatment Some may benefit from Vitamin Therapy The Eye doctor will ask you to monitor your Vision by a Special Chart Called the Amsler Grid you should use it every day to monitor your vision, as dry macular degeneration can change into the more damaging wet form. To use the Amsler grid, wear your reading glasses
Cover one eye. Look directly at the center dot with the uncovered eye and keep your eye focused on it. While looking directly at the center dot, note whether all lines of the grid are straight or if any areas are distorted, blurry or dark. Repeat this procedure with the other eye. If any area of the grid looks wavy, blurred or dark, contact your ophthalmologist. If you detect any changes when looking at the grid, you should notify your ophthalmologist immediately. 2) Wet Macular Degeneration About 10 percent of people who have macular degeneration have the wet form, but it can cause more damage to your central or detail vision than the dry form. In this Abnormal Blood Vessels begin to Grow Underneath the Retina,They may Leak Blood Or Fluid,Blurring or Distorting central vision,Vision Loss in this Type may be Faster The longer these abnormal vessels leak or grow, the more risk you have of losing more of your detailed vision. Also, if abnormal blood vessel growth happens in one eye, there is a risk that it will occur in the other eye. The earlier that wet macular degeneration is diagnosed and treated, the better chance you have of preserving some or much of your central vision. That is why it is so important that you and your ophthalmologist monitor your vision in each eye carefully. RISK FACTORS Recently much new information on macular degeneration has been discovered. Genetic changes appear to be responsible for approximately half the reason for individuals getting macular degeneration. Additionally, there are other risk factors for developing the disease. Many older people develop macular degeneration as part of the body’s natural aging process. One large study found that the risk of getting macular degeneration jumps from about 2 percent of middle-aged people in their 50s to nearly 30 percent in people over age 75. 4Genetic Factors 4Oxidative Stress 4Smoking 4High Blood Pressure 4High Cholesterol 4Diabetes DIAGNOSIS Many people do not realize they have a macular problem until they notice they have blurred or distorted vision. Regular eye exams by an ophthalmologist may help to detect problems or early stages of macular degeneration before you are even aware of them. Eye Specialist uses Ophthalmoscope to Diagnose, May use drops to Dilate your Pupil, The Dr may ask to use Amsler Grid to Monitor it For Wet macular degeneration: detection with fluorescein angiography and optical coherence tomography Tests TREATMENT The Age-Related Eye Disease Study 2 (AREDS2) showed that among people at high risk for developing late-stage, or wet, macular degeneration (such as those who have large amounts of drusen or who have significant vision loss in at least one eye),
taking a dietary supplement of vitamin C, vitamin E, lutein and zeaxanthin, along with zinc, lowered the risk of macular degeneration progressing to advanced stages by at least 25 percent. The supplements did not appear to provide a benefit for people with minimal macular degeneration or people without evidence of the disease during the course of the study. Following is the nutrient supplementation shown to be beneficial in lowering the risk of macular degeneration progressing to advanced stages: 4Vitamin C – 500 mg 4Vitamin E – 400 IU 4Lutein – 10 mg 4Zeaxanthin – 2 mg 4Zinc oxide – 80 mg Copper (as cupric oxide) – 2 mg (to prevent copper deficiency, which may be associated with taking high amounts of zinc) Another large study in women showed a benefit from taking folic acid and vitamins B6 and B12. Other studies have shown that eating dark leafy greens, and yellow, orange and other colorful fruits and vegetables, rich in lutein and zeaxanthin, may reduce your risk for developing macular degeneration. These vitamins and minerals are recommended in specific daily amounts in addition to a healthy, balanced diet. Some people may not wish to take large doses of antioxidants or zinc because of medical reasons. It is very important to remember that vitamin supplements are not a cure for macular degeneration, nor will they give you back vision that you may have already lost from the disease. However, specific amounts of these supplements do play a key role in helping some people at high risk for developing advanced (wet) AMD to maintain their vision, or slow down the progression of the disease. Talk with your ophthalmologist to find out if you are at risk for developing advanced macular degeneration, and to learn if supplements are recommended for you. Treating the wet form of macular degeneration may involve the use of anti-VEGF treatment, thermal laser treatment or photodynamic therapy (PDT). Treatment of wet macular degeneration generally reduces—but does not eliminate-- the risk of severe vision loss. With vision rehabilitation, people with low vision can learn new strategies to accomplish their daily activities. With new techniques and devices, people with advanced vision loss can regain their confidence and live independently. Contd. in next issue
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dulux
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27
August 2016
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© 2014 PPG Industries, Inc. All rights reserved. Dulux is a registered trademark of AkzoNobel and is licensed to PPG Architectural Coatings Canada Inc. for use in Canada only. The Multi-Colored Swatches Design is a trademark of PPG Architectural Finishes, Inc.
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© 2016 PPG Industries, Inc. All rights reserved. Dulux is a registered trademark of AkzoNobel and is licensed to PPG Architectural Coatings Canada Inc. for use in Canada only. The Multi-Colored Swatches Design is a trademark of PPG Architectural Finishes, Inc.
Surrey area admat.indd 1
6/23/2016 11:26:10 AM
How to do hair styling during rainy season
T
he most common problem women faces in the rainy season when it is hot and humid is that hair can become bigger, wavy, or flat. These problems results into hair damage. When air containing a large amount of moisture comes in contact with damaged hair cuticles, hair expands, which causes waves. The basic solution is to make sure that your hair is healthy with smooth cuticles using hair treatments. Using leave-in treatments in the morning in addition to at night can help. This will help protect cuticle during the day, making your hair easier to manage. Be sure to try the following tips as well. Steps of doing hair treatment during rainy season After washing: How to dry your hair and choose the
right styling product 4 If your hair tends to expand, use a hair dryer from above to press your hair down. Next, select a styling product such as mouse or oil that contains moisturizers. 4 If your hair becomes wavy, use a hair iron instead of a hair dryer. Same as for reducing volume, moisturizing type styling products are recommended. 4 If your hair tends to flatten out, use a hair dryer to blow dry your hair in the opposite direction of the hair starting from the back to the front. Do not use mousse or wax. Instead, use styling products with a light texture such as sprays or lotions. 4 Regardless of your hair type, be sure to dry your hair completely from the roots. It is important that you finish your hair using cold air in order to release the heat from your hair after drying. 4 Going out: how to keep big hair under control 4 When you notice some problem while you are out, do you simply add some water to fix it? This is not a good idea. It may look better for a while, but once the moisture evaporates, the problem will reappear. When you spot a problem, fix it with a brush. Use a rough brush and brush slowly and lightly to release the moist air from your hair. 4 If your hair problems persist, try a tighter hairstyle. 4 For example, collect your bangs in your hand, give it a twist, and pin it back to create a pompadour. 4 You can also try a hairband to keep the hair around your face down and looking fresh.
28
recipe August 2016
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Achari Chana Pulao Ingredients 42 tbsp aam ka achaar 4 1/2 cup soaked and boiled kabuli chana (white chick peas) 41 1/4 cups long grained rice (basmati) 42 tbsp melted ghee 41 tsp fennel seeds (saunf) 41 tsp mustard seeds ( rai / sarson) 41 tsp fenugreek (methi) seeds 41 tsp nigella seeds (kalonji) 42 black cardamom (badi elaichi) 41/2 tsp cumin seeds (jeera) 41/2 tsp asafoetida (hing) 41/2 cup sliced onions 41 tsp ginger-garlic (adraklehsun) paste 41/2 tsp turmeric powder (haldi) 41/2 tsp chilli powder 41/2 tsp garam masala 4salt to taste
For The Garnish 42 tbsp chopped coriander (dhania) Method 4 Blend the mango pickle in a mixer to a coarse paste. Keep aside. 4 Clean, wash and soak the rice for 10 minutes. Drain and keep aside. 4 Heat the ghee in a pressure cooker, add the fennel seeds, mustard seeds, fenugreek seeds, nigella seeds, big cardamom, cumin seeds and asafoetida and sauté on a medium flame for a few seconds. 4 When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes. 4 Add the ginger-garlic paste, kabuli chana, turmeric powder, chilli
Aloo Poshto
Ingredients 42 tbsp poppy seeds (khus-khus) 42 tsp oil 42 whole dry kashmiri red chillies , broken 41/2 tsp turmeric powder (haldi) 44 cups boiled potato cubes 4salt to taste Method 4 Heat a non-stick pan
and dry roast the poppy seeds till they turn pink. Coarsely grind them in a mixer and keep aside. 4 Heat the oil in the same pan, add the red chillies, turmeric powder and ground poppy seeds and sauté for a minute. 4 Add the potatoes and salt and sauté for 2 to 3 more minutes. 4Serve hot.
powder, garam masala, salt and the prepared pickle paste, mix well and cook on a medium flame for 1 minute. 4 Add the rice, mix well and cook on a medium flame for 1 minute. 4 Add the 2½ cups hot water, mix well and pressure cook for 2 whistles. 4 Allow the steam to escape before opening the lid. 4Serve hot garnished with coriander.
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TSN
August 2016
29
30
novel August 2016
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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI
Contd. from previous issue 3 iSmly dy rwh ivc i&r swfI kwr iek jgHw rukI Aqy sYm ny mYnUM jgwieAw[ “Awjw, kuJ Kw pI lY”, sYm ny ikhw[ swfw fRweIvr iek bYNc ‘qy bYTw Kwxy dw ieMqzwr kr irhw sI[mYN Awpxw hulIAw TIk kIqw Aqy vwSrUm jwx leI sYm nUM pu`iCAw[ sYm ny mYnUM iek pwsy lyfIz vwSrUm v`l ieSwrw kIqw[ QoVI TMf ho geI sI[ vwSrUm qoN Aw ky mY pihlwˆ qy AtYcI ivcoN k`F ky iek kotI pweI[ mYN gulwbI rMg dw Swl Gu`t ky lpyt ilAw[ in`G ijhw Aw igAw[ sYm iek bYNc ‘qy bYTw myrw ieMqzwr kr irhw sI[ mYN sYm vl vyKx dI ihMmq jutw rhI sI[ mYN pMj &u`t iqMn ieMc lMbI mjbUq ju`sy vwlI kuVI sI[ myrw gorw rMg, Brvwˆ gol gorw ichrw Aqy ihrnI vrgIAwˆ A`Kwˆ sn[ mY vI iksy i&lm dI hIroien nwloN G`t nhI sI l`gdI[ sYm myry vl tk-tkI lgweI vyKI jw irhw sI[ bySrm! mYnUM Awpxy vl vyKx dw mOkw hI nhIN sI dy irhw[ mˆY sYm dy swhmxy bYNc aupr bYT geI[ “myrI vweI& AYnI sohxI hovygI, soicAw nhIN sI[“, sYm ny Awpxw ichrw myry ichry kol ilAw ky hOlI ijhI ikhw[ “TMf bhuq ho geI AY, hY nw”, mYN g`l hI bdl id`qI Aqy ie`Dr-au`Dr vyKx l`g peI[ “hor i&r, kI …”, sYm koeI g`l krn hI l`gw sI ik ausdw mobweIl &on v`j ipAw[ “siq sRI Akwl AMtI jI[ AsIN TIk hwˆ[ b`s iqMn ku GMty dw s&r rih igAw hY iSmly dw[ Awh lE sonIAwˆ nwl g`l kro” myry mMmI jI dw &on sI[ “siq sRI Akwl mMmI jI[ s&r kw&I lMbw hY, AsIN kuJ Kwx-pIx leI ruky sI[ …AsIN TIk hwˆ[ …hotl phuMc ky &on krwˆgy[ … cMgw bwey[“, AsIN
g`l Kqm kIqI[ Kwxw Kw ky cwh pI ky AsIN iSmly leI c`l pey[ hotl phuMc ky AsIN cY~kien kIqw[ s&r kwrn mYN qwˆ bhuq hI Q`k geI sI[ iek vytr swfy do AtYcI kmry ivc C`fx AwieAw[ sYm ny Kwxy dw Awrfr id`qw Aqy vytr nUM hOlI ijhI kuJ ikhw[ i&r ausnUM it`p dy ky Byj id`qw Aqy AMdroN drvwzw bMd kr ilAw[ mYN fRYisMg tybl dy A`gy KVI AwpxI ijaulrI auqwr rhI sI[ sYm ny mYnUM ip`CoN dI Gu`t ky j`&I pw leI[ ies qrHwˆ dw Aihsws mYnUM ijMdgI ivc pihlI vwr ho irhw sI[ nrisMg kwlj ivc kuJ kuVIAwˆ dy boAwey &RYNfz sn[ aunHW pMj Avwrw ijhIAwˆ kuVIAW ny Awpxw hI gru`p bxwieAw hoieAw sI[ pr swfw kuVIAW dw iblkul v`Krw gru`p sI[ AsIN aunHwˆ nUM bulwauxw vI psMd nhI sI krdIAW[ swnUM auh Aksr AwauNdIAwˆ-jwˆdIAwˆ nUM it`crwˆ krdIAwˆ rihMdIAwˆ sn[ iksy ny kihxw, “swDxIAwˆ Aw geIAwˆ[“ iksy ny kihxw, “ienHwˆ nUM kI pqw izMdgI dy mzy kI huMdy ny!” iksy ny kihxw, “bVIAwˆ eI s`cIAwˆ-su`cIAwˆ kuVIAwˆ ny, pr s`cy-su`cy muMfy ik`QoN l`BxgIAwˆ?” swnUM burw qwˆ l`gxw, pr AsIN aunHwˆ nUM AxvyiKAw krky AwpxI pVHweI krdIAwˆ rhIAwˆ[ mˆY bcpn qoN hI keI vwr mMmI nUM g`lwˆ krdy suxdI huMdI sI ik DIAwˆ AwpxI ie`zq sMBwl ky Awpxy Gr clIAwˆ jwx qwˆ mwˆ-bwp surKrU ho jwˆdy ny[ jykr DIAwˆ Zlq ho jwx qwˆ mwpy ijauNidAW hI mr jwˆdy ny[ aus idn mYnUM auh g`l smJ Aw rhI sI ik mn mwr ky hI smwj ivc rihx nwl swfI ie`jq bxdI hY[ 4 ieh auh sYm nhI sI[ AYny nUM drvwzw KVikAw[ sYm ny drvwjw KoilHAw[ vytr iek ivskI dI boql, do iglws Aqy kuJ snYks lY ky AwieAw sI[ sYm ny do pY~g bxwey[ iek pY~g Awp cu`k ilAw Aqy dUjw mYnMU &Vwaux l`gw[ mYN ikhw ik mY nhIN pINdI Aqy nw hI mYN pIxI sI[ myry fYfI Srwb iblkul nhIN sI pINdy[ koeI k`tV vI nhIN sn pr AsIN AwpxI hoS ivc Awpxy fYfI jI nUM hr AYb qoN dUr hI vyiKAw sI[ “A`j dI rwq pI ky vyK, jMnq dw njwrw Aw jU! kYnyfw ivc qwˆ gorIAwˆ Srwb ‘qy mr jwˆdIAwˆ ny[“, sYm ny mYnUM bVw mjbUr kIqw pr mYN imMnqwˆ krky AKIr ausnUM mnw hI ilAw[ pr auh ieh Srq ‘qy mMinAw ik mYN pY~g Awpxy b`ulHwˆ nUM lgw ky ausnUM vwips dy dyvwˆ[ sYm ny Awpxw pY~g qwˆ ieko hI swh ivc pI ilAw[ dUjw pY~g myry bu`lwˆ nUM lgwaux l`gw[ mYN soicAw ik mYN zrw ku bu`lHW nwl lgw ky sYm nUM vwps dy idAwˆgI[ sYm
ny pY~g nUM Srwrq nwl myry mUMh AMdr Clkw id`qw[ “PQU PQU PQU … [ AYnI kOVI!”, myry mUMh dw swrw suAwd hI ivgV igAw[ mYnUM aultI Awaux l`gI[ mYN B`j ky vwSrUm geI[ mYnUM keI Av`q Awey Aqy mYN keI vwr Qu`ikAw[ myrIAwˆ A`Kwˆ ivcoN pwxI vI inkl AwieAw Aqy A`Kwˆ drd vI krn l`g peIAwˆ[ mYnUM c`kr hI Aw gey[ mYN mwauQvwS nwl grwly kIqy[ keI imMtwˆ bwAd myrw swh ivc swh vwps AwieAw[ mY vwSrUm dI ictkxI lgw leI Aqy twielt sIt dw F`kx su`tky ausnUM auproN sw& krky a~uQy hI bYT geI, Awpxw isr &V ky[ “Blw ieh kI mzwk hoieAw? sYm nUM kuJ qy smJ hoxI cwhIdI hY[“, ausdI byvkU&I ny myrw swrw suAwd hI ikrkrw kr id`qw sI[ mYN lgBg pMdrwˆ imMt vwSrUm AMdr bYTI kLpdI rhI[ i&r sYm vwSrUm dw bUhw BMnx l`g ipAw[ “sonIAwˆ…sonIAwˆ…sonIAwˆ… bwhr Awjw[“ auusdI Avwj iPlmwˆ vwly iksy kmly SrwbI vrgI l`g rhI sI[ mYN drvwzw nhIN KoilHAw[ myrw idl kIqw ik mYN bwhr jwvwˆ hI nw[ Awpy drvwzw KVkw-KVkw ky h`t jwvygw[ mYN huMgwrw vI nhIN BirAw Aqy ikMnI dyr qk drvwjw vI nhIN KoilAw[ sYm drvwjw KVkwauxoN hitAw hI nhIN[ i&r mˆY iksy hor dI Avwj suxI[ QoVI dyr bwAd iksy ny bwhroN drvwjw KolH id`qw[ “sonIAw, Awr Xu AOl rwiet?”, sYm ny lVKVwauNdI hoeI Avwj ivc pu`iCAw[ ausdy nwl hotl dw mYnyjr Aqy vytr vI sI[ aus ny iksy qrHwˆ vwSrUm dw drvwzw bwhroN KoilHAw sI[ vytr qwˆ Kwxw lY ky AwieAw sI[ mYnyjr Swied drvwjy dI AYnI KVKV sux ky aupr Aw igAw sI[ mYN hotl dy stw& dy swhmxy sYm Aqy Awpxy-Awp nUM ies hwlq ivc vyK ky pwxI-pwxI ho geI[ “kI qusIN TIk ho mYfm?”, mYnyjr ny mYnUM pu`iCAw[ “hwˆ mYN TIk hwˆ, s&r krky c`kr ijhy Aw rhy sn[ qusIN lok jwE”, mYN JUT bol ky mOkw sMBwlx dI koiSS kIqI[
Contd. in next issue
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novel
31
August 2016
A Girl in a Whirl Contd. from previous issue He cracked a joke that once a boy got married but the couple had an argument the very next day. The girl was very witty. Her husband was not as smart. He used to get riled up soon and pass degrading comments in frustration. They walked to their village Sikh Temple the next morning. After paying obeisance, he asked his wife on the way back to their house what she wanted from god. “I asked god to give us a beautiful house, lots of money and a big business.”, the girl said. “You should have asked for some wisdom too.”, the boy taunted. “He should ask who doesn’t have it.”, The girl retorted. The boy was further badly embarrassed. As they walked ahead, he saw a donkey grazing in a field. “Look, your relative is standing there.”, the boy again tried to degrade his wife. “Look, I am very new. I will learn about all of you by-and-by.”, the girl had the ultimate victory. All burst out laughing and laughed for long. Our Sunny was very jolly. Even he hugged me warmly at the time of my ceremonial marriage farewell and wept bitterly.
I got ready. Meenu had already packed my luggage. I put some other important stuff in it. All of us had breakfast. After performing traditional rituals, my motherin-law and other family members saw us off to Shimla. A driver was driving our car and Sam and I were on the back passenger seats. I shuddered every few minutes because of a strange feeling. Sam, my dream prince sitting beside me, seemed to me a movie hero. Sam put his hand on mine and pressed it. This gave me goose bumps out of excitement, and my whole body shivered. I wished that Sam had embraced me tightly and I had become a part of his chest. I cannot express in words how beautiful my world seemed to me. Sam was staring at me. Then, all of a sudden he brought his face close to mine and wanted to kiss me. I moved away in fear and made him release my hand. My ceremonial-marriage-bracelet set rattled for a moment. I wrinkled my eyebrows with a slight anger and tried to point out that we were not alone, the driver was also there. Then I didn’t let my bracelet set make a noise. Sam had a romantic smile on his face that took my breath away. But I didn’t let it reflect from my face. I wished the driver hadn’t been with us, we both had been alone in the car. How nice it would be if Sam were driving the car! Then I thought what if Sam lost concentration while driving? No! It was ok with the driver. Then Sam took my hand into his
hand. Meanwhile the car radio played the song ji karda bai ji karda (I wish bro I wish). Sam perhaps grew more romantic. Sam put his arm behind my head over my shoulders. I felt like thousands of ants crawling all over my skin. Pretending to be sleepy I put my head on Sam’s shoulder. I don’t know when I really fell asleep. Then, our car stopped at a roadside restaurant and Sam woke me up. “Come out and have something to eat.”, said Sam. Our driver, sitting on a bench outside the restaurant, was waiting for his meal. I redid my make-up and told Sam that I wanted to go to washroom/restroom. Sam pointed out in the direction of ladies’ washroom. It had turned cold. After coming back from washroom, I took out a cardigan from my attaché case and wore it. I also covered myself tightly with a pink shawl. I felt warm. Sitting on a bench, Sam was waiting for me. I was gathering courage to have a proper glance at Sam. I was five feet six inches tall, with a pretty stout physique. I had fair complexion, chubby cheeks, and my eyes like that of a hind. I looked no less than a movie heroine. Sam was continuously gazing at me. He wasn’t giving me a chance even to have a rich look at him. I sat on the bench opposite him. “I had never thought that my wife would be so beautiful.”, Sam whispered bringing his face closer to mine. Contd. in next issue
novel half page english
32
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Crossword
Have a laugh Ramesh: Where were you born? Suresh : India .. Ramesh: which part? Suresh : What ‘which part’? Whole body was born in India . Ramesh: U cheated me. Shopkeeper: No, I sold a good radio to u. Ramesh : Radio label shows Made in Japan but radio says this is ‘All India Radio! ‘ Ramesh: Oye!what R U doing? Suresh: Recording this babys voice. Ramesh: Why? Suresh: When he grows up, I shall ask him what he meant by this.. Pappu, while filling up a form: Dad, what should I write against mother tongue.? Ramesh: Very long!
SCRIBBLE PAD
Ramesh: U cheated me. Shopkeeper: No, I sold a good radio to u. Ramesh : Radio label shows Made in Japan but radio says this is ‘All India Radio! ‘ Ramesh: Oye!what R U doing? Suresh: Recording this babys voice. Ramesh: Why? Suresh: When he grows up, I shall ask him what he meant by this..
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coast building supplies
August 2016
33
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horoscope
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August 2016
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august 2016 horoscope as per moonsign
Pt. K.K. Sharma
k.kr_sharma@yahoo.com
Aries
Taurus
Gemini
Cancer
Leo
Virgo
During the initial month planetary position will have a prolonged effect. At this time, you’ll undergo some new situations. Economically, you are advised to control your expenses because in the coming days you’ll need to spend money, suddenly.
The natives of Taurus sign can fetch some good results during this time. Mentally, you can experience too much enthusiasm and at times can feel disheartened. At time, you can think too much about property and vehicle related matters.
Initial month of the year will prove favorable for the natives of Gemini sign. You’ll feel enthusiastic and passionate. During the initial month you’ll be alert about your decisions. Some good indications can be fetched. But during the mid month there can be change in situation.
At this time, you can get rid of your old debts or you can attain some good benefits. Financially, you’ll remain strong and can also fetch some new stuff. The atmosphere at home will be lively with the arrival of guests. Also, you may require maintaining some savings from little stuff.
In this month, you can think again on your former decisions and strategies. Economically, you can undergo some pressure. You’ll have strong desire to acquire more things. In such situations you can spend more. It will not be easy to take into considerations everybody’s wishes at home.
During this month you will be able to generate some good profits with your hard work and efforts. Also, you will be helpful towards siblings and on behalf of the family you will be taking care of their interests as well. You will be mentally strong and happy. Overall, at this time you will experience some independency and freedom.
eyrIz
tOrs
jYimnI
kNYsr
ilE
vrgo
mhIny dI SurA U wq iv`c gRihW dI siQqI dw lMby smyN leI Asr rhygw[ies smyN qusIN keI nvIAW siQqIAW dw swhmxw krog[ y AwriQk qOr qy quhwnUM Krcy kMtrol krn dI slwh hY ikauNik quhwnUM Awaux vwly idnW ivc Acwnk pYsy Krcxy pYxgy[
tOrs rwSI vwly iehnW idnW ‘c keI cMgy nqIjy hwisl krngy[mwnisk qOr qy qusIN keI vwrI bhuq swrw joS qy kdy inrwSwjnk mihsUs krog[ y keI vwrI qusIN pRpo rtI qy vwhnW dy sbMiDq msilAW qy bhuq izAwdw socg o [ y
mhIny dI SurA U wq jYimnI rwSI vwilAW leI Anukl U swibq hoeg y I[qusIN auqSwihq qy zosIly mihsUs krog[ y mhIny dI SurA U wq ivc qusIN Awpxy PYsilAW pRqI sucqy rhog[ y keI cMgy ieSwry iml skdy hn[pRqM U mhIny dy A`D ivc hlwqW ivc bdlwv Aw skdy hn[
ies smyN qusIN purwxy krizAW qoN Cutkwrw pw skdy ho jW cMgy lwB pRwpq kr skdy ho[AwriQk qOr qy qusIN mzbUq rhogy qy kuJ nvW smwn vI KrId skdy ho[Gr dw mwhOl mihmwnW dy Awaux nwl AnMdmeI bixAw rhygw[quhwnMU keI Coty kMmW ivcoN vI bcq krn dI loV pY skdI hY[
ies mhIny qusIN purwxy PYsilAW Aqy nIqIAW bwry dubwrw soc skdy ho[AwriQk qOr qy qusIN dbwA iv`cNo guzr skdy ho[nvIAW cIzW hwisl krn leI ie`CwvW pYdw hoxgIAW[AijhIAw siQqIAW ivc qusIN v`D Krc skdy ho[Gr dy hr jIA dI ie`Cw qy gOr krnw sOKw nhIN hoeg y w[
ies mhIny qusIN AwpxI imhnq qy XqnW sdkw cMgy lwB hwisl kr pwEgy[qusIN Awpxy BweI-BYx leI mddgwr rhogy qy pirvwr dy p`KNo qusIN auhnW dy ihqW dw vI iDAwn r`Kg o [ y idmwgI qOr qy qusIN mzbUq qy KuS rhog[ y kul ` imlw ky qusIN ies smyN Azwd qy suqqM r mihsUs krog[ y
Sagittarius
Capricorn
Aquarius
Libra
Scorpio
You will be in blissful mood from the start of the month itself. You’ll have to make efforts for your completing your own work and feel less lethargic. Due to transit of Mars on this sign you can get help and support from your family and life partner.
At this time, you can spend your savings on yourself. Also, you’ll participate in some social activities. You will get to meet new people and will interact with them. While handling bank related matter, be cautious. Business projects can stretch and this can also increase your expenses.
You will be quite practical in your work. You might have to go through various ups and downs. But with your appropriate strategies you will be able to take right decisions. This month can bring many good options or opportunities for you. Also, opportunities to generate revenue will lay your way.
At this time you can suffer from mental distress and can feel restless. Due to your grumpy nature, you can indulge in some arguments with others. Initially you should think twice before lending money to others. Keep all your documents carefully. Your ignorance can increase your worries.
Some of your work can be hindered during this time. Changes in planetary positions will have a prolonged effect on your mental level. Financially, you’ll not face any problems. Former savings will prove beneficial at this time. You may not be capable of controlling your own expenses.
ilbrw
skorpIE
sYjItyirAs
kYpRIkOrn
AYkUeyirs
aumIdn quhwnUM kMm ‘c qr`kI iml smhIny dI SurUAwq qoN hI qusIN AnMdmeI mzwz ‘c rhogy[quhwnUM Awpxy kMmW nUM pUrw krn leI susqI aufw ky Xqn krn pYxgy[mMgl dy ies rwSI qy nC`qrW dy kwrn qusIN Awpxy pirvwr qy jIvn swQI qoN mdd qy shwrw pRwpq kr skdy ho[
ies smyN qusIN AwpxI bcq ^ud dy Krc skdy ho[qusIN keI smwijk gqIivDIAW ivc vI ih`sw lvog[ y keI nvyN lokW nwl myl qy g`lbwq dw mOkw imlygw[bYNk sbMDI mwmilAW ivc cOks rho[ibjnY~s XojnwvW v`D-Pul ` skdIAW qy ieh quhwfy Krcy vI vDw skdIAW hn[
Awpxy kMmW ivc kwPI vwsiqvk rhogy[quhwnUM Swied keI auqrwA-cVHwA dw swhmxw krnw pey[pr FukvIN nIqI nwl qusIN shI PYsly lYx iv`c kwmXwb rhogy[ieh mhInw keI cMgy mOky qy ivklp ilAw skdw hY[AwmdnI pYdw krn dy mOky vI quhwnUM imlxgy[
ies smyN qusIN mwnisk boJ qy bycYnI iv`coN guzrogy[Awpxy ru`Ky suBwA krky qusIN iksy nwl bihs ivc aulJ skdy ho[SurUAwq ivc quhwnUM iksy nMU pYsY idMidAW do bwr socxw cwhIdw hY[Awpxy dsqwvyjW dw iDAwn r`Ko[quhwfI AxgihlI, quhwfIAW iPkrW vDw skdI hY[
qu h wfy keI kM m W iv` c ies smy N ru k wvt Aw skdI hY [ gR i hAW dI siQqI ivc bdlwA qu h wfI mwnisk siQqI qy lM b y smy N leI Asr pwey g I[AwriQk qO r qy qu h wnU M ko e I sm` i sAw nhIN Awey g I[pu r wxI bcq ies smy N lwhy v M d is` D ho e y g I[qu s IN Awpxy Krcy kM t ro l krn ivc AsmrQ rho g y [
Pisces Natives of Pisces sign can suddenly get revenue generating opportunities. You can get some profit from family. Due to impact of Saturn and Venus, expenses will remain but you will also get some good chances to gain financial profits. Due to transit of twelfth lord in ninth house you can spend more on siblings and father.
pwiesIz pwiesz rwSI vwilAW nUM Acwnk AwmdnI hwisl krn dy mOky imlxgy[qusIN pirvwr qoN lwB pRwpq kr skdy ho[SnI qy Sukr gRih dy Asr kwrn Krcy qW rihxgy pr quhwnMU AwriQk lwB dy keI mOky imlxgy[bwhrvyN lwrf dy nOvNy Gr ivc Aw jwx kwrn qusIN Awpxy BweI-BYx Aqy ipqw qy izAwdw Krcw kr skdy ho[
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travel
35
August 2016
Visiting Australia Fully enjoyed ride of Er Virender Kumar with his family at Australia!
A
ustralia is one of the most popular travel destinations in the world. It is famous for backpacking, camping, and driving destination, but no matter what your travel style is, there is something which attracts you towards this place. Australia is filled with incredible natural beauty from places ranging from Uluru to the outback, rainforests to pristine white sand beaches, and of course, the Great Barrier Reef. Sydney’s Harbour Bridge and Opera House are iconic man made wonders, and Melbourne’s café culture will make you feel like you are in Europe. Coupled with world class surfing and it is no wonder people never leave. Main attractions of the place Visit Uluru — Uluru (Ayer’s Rock) is one of the hottest attractions in the country. Make sure you are there for both sunset and sunrise because both are equally as spectacular. It’s a pretty breath-taking sight considering it’s just a big rock! Also make sure to visit the Aboriginal center nearby where you can learn about the local population. Dive the Great Barrier Reef — Find your very own Nemo in the Great Barrier Reef. There’s a ton of marine life and beautiful coral here to explore—this is a must do activity. Even if you don’t dive, you can still take a boat out to the reef and go snorkeling. Try to get on a boat that has a permit to go to dive sites a couple of hours from show so you can avoid the on slaught of other tourist boats and divers that inundate the shallower dive sites closer to shore. Fraser Island— It is the world’s largest sand island is a popular place to do some camping, swim, hike, and avoid dingoes. It’s also extremely popular with the locals because of its rustic beauty is easily accessible from mainland.
Sail the Whitsundays — 3 day, 2 night sailing trips are a popular way to see some of the most beautiful sand islands in the world. Whitehaven beach on a clear day is mesmerizing. Hike the Daintree The world’s oldest rainforest (yes, older than the Amazon) offers hikes that range from easy to challenging, dense jungles, beautiful mountains, waterfalls, wildlife, and cliffs. Make sure you spend a few days hiking around and getting out of touristy Cairns. If you really want to get off the beaten path, head all the way up to Cape Tribulation, and enjoy some real peace and quiet (just watch out for jellyfish when you go swimming. What to explore in Sydney — Australia’s largest city has a range of activities to keep you busy. Climb the Sydney Harbour bridge, surf in Bondi Beach, party in King’s Cross, sail across the harbor, visit the Opera House, and take in world class innovation in Darling Harbor. Sydney is a bustling big city that still has a laid back, beach vibe too it. It’s amazing (though very expensive). Be sure to head up to the laid backed suburb of manly and get out of the Bondi beach tourist scene! Another favorite activity of mine is to spend the day in Domain with food and a good book! Chilling out in Melbourne — Melbourne is much more relaxed than Sydney. There are more cafes and restaurants with fewer clubs, crowds, and better music. This is the place to relax by the river, walk through the gigantic city gardens (all day and every day), and eat amazing
Er. Virender Kumar an Ex Principal Ramgarhia Polytechnic College & other Faculty visited with his family including his wife Rohini, son, Atul and his daughter in law Rimmy at a tour of Sydney. Whole family had a breath taking degree views of the beautiful harbour city. From the golden beaches to the distant Blue Mountains. The family had a 4D cinema experience - the first produced in Australia - where you can uncover a new dimension to Sydney through a whole new perspective. The engaging film experience is taken to the fourth dimension with evocative in-theatre
food. Have a Sunday Session in Perth — Perth is Australia’s west coast capital and is often overlooked by most travelers. It’s expensive to get out there from the east coast so most travelers avoid it but I love it! In fact, it’s probably my favorite city in all of Australia. Perth feels like a large town than a city and is the best place to have a “Sunday Session”. From the beaches, food and beer (be sure to take a day trip to Freemantle), Perth is just awesome. Explore the outback — No trip to Australia is complete without a trip to the outback to see crocodiles, valleys, lakes, and the red desert. Find your own Crocodile Dundee as you explore the Red Center and Western Australia!
effects including wind, bubbles and water! The Observation Deck offers stateof-the-art technology, including high powered binoculars and multilingual touch screen panels that tell every visitor interesting facts about the famous landmarks they are looking at. The family enjoys the Sydney tower buffet which is a self-contemporary restaurant in Sydney. It is an extensive banquet style dining experience with uninterrupted revolving views of the city. Sydney Tower Buffet provides the perfect relaxed dining environment for locals and visitors alike.
The Ningaloo Reef — The Great Barrier Reef gets all the hype, but the Ningaloo Reef on the west coast is a far better reef system. Because it’s less developed and attracts fewer tourists, there are actually more fish and wildlife—you can even swim with whale sharks! Western Australia — The most overlooked area in the country is the West Coast where the country really shines. Here you can escape the crowds of the east coast, explore the outback, the Ningaloo Reef, Coral Bay (one of my favorite spots in the world), Broome, Perth, and the Margaret River. See Tasmania —Tasmania has amazing hikes, beautiful bays (Wineglass bay being the most famous), small towns, and excellent people, just a ferry away from Melbourne. If you have the time, go down under. For most visitors its name is shorthand for an endless summer where lifestyle is an easier place; a country of can-do spirit and easy friendliness. No wonder Australians call theirs the Lucky Country.
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pollywood August 2016
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iPlm ‘hY p I Bwg hux AwlIAw krygI drSkW jweygI’ dI pihlI nwl ‘golmwl’ lu`k AweI swhmxy roihq SY~tI dI Awaux vwlI iPlm ‘golmwl 4’ iv`c krInw dI Qwˆ hux AwlIAw B`t nzr Aw skdI hY[ Kbr hY ik grBvqI hox krky krInw hux ies iPlm dw ih`sw nhIN rhygI[ ies qoN bwAd inrdySk roihq ny AwlIAw nUM iPlm leI pu`iCAw hY[ iPlhwl AwlIAw sikRpt pVH rhI hY qy CyqI Awpxw PYslw suxweygI[ krInw mwˆ bxn qoN pihlwˆ hux isrP ie`k iPlm SUt krygI[ ieh iPlm sonm kpUr dI BYx rIAw dI iPlm ‘vIry dI vYifMg’ hY[ ies qoN ielwvw krInw kuJ mShUrIAwˆ leI vI SUt krygI[‘golmwl 3’ iv`c krInw ny AdwkwrI kIqI sI[ ies qoN bwAd Kbrwˆ sn ik iPlm dI AglI sIrIz iv`c vI auh hovygI pr hux vyKxw ieh hoeygw ik ie`k kwmyfI iPlm leI AwlIAw hwmI BrdI hY jwˆ nhIˆ[
Adwkwrw fwienw pYNtI jld hI iPlm ‘hYpI Bwg jweygI’ qoN vwpsI krn jw rhI hY[ iPlm ‘c aunHwˆ dI pihlI qsvIr swhmxy AweI hY[ ies vwr auh iblkul v`K lu`k ‘c nzr Aw rhI hY[ pihlI qsvIr ‘c fwienw hry rMg dy lihMgy ‘c nzr Aw rhI hY[ iPlm ‘c auh hrpRIq kOr dw ikrdwr inBwA rhI hY[ iPlm ‘c aunHwˆ qoN ielwvw ABY idEl, ijMmI Syrig`l, Aqy AlI Pzl vI nzr Aw rhy hn[ iPlm ‘c auh mwsUm nzr AwvygI pr aunHwˆ dw ikrdwr dmdwr hovygw, jo ik hr musIbq dw h`l
k`Fxw jwxdw hY[ ies iPlm dy leI fwienw ny kVI imhnq kIqI hY[ iPlm ‘c aunHwˆ dw dysI lu`k dyKx nUM iml skdw hY[ iPlm dy inrdySk mud`sr AzIz hn Aqy iPlm dy pRoifaUsr ‘qnu vyfs mnu irtrn’ qoN surKIAwˆ btor cu`ky AwnMd AYl rwey hn[ ieh iPlm 19 Agsq nUM irlIz hox vwlI hY[
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mwhI ig`l lY ky Aw rhI hY ‘AwiqSbwjI ieSk’
‘kYrI Awn j`tw-2’ v`fI s&lqw hwisl krygI: ig`pI gryvwl pwlIvu`f ieMfstrI dI bhup`KI SKsIAq ig`pI gryvwl nUM AwpxI Awaux vwlI iPlm ‘kYrI Awn j`tw-2’ qoN kwPI aumIdwˆ hn[ ig~pI dw kihxw hY ik ies iPlm leI AsIN swirAw ny kwPI iqAwrIAwˆ kIqIAwˆ hn[ ‘kYrI Awn j`tw’ dI sPlqw nUM dyKdy hoey hI AsIˆ ies dw sIkvl bxwaux bwry soicAw sI[ ies iPlm leI AsIN swirAwˆ ny jI-qoV imhnq kIqI hY Aqy mYN Aws krdw hwˆ ik ieh iPlm swfI pihlI iPlm nwloN keI guxw v`D sPlqw pRwpq krygI[‘’ jwxkwrI Anuswr ieh iPlm swl 2012 ‘c AweI ‘kYrI
Awn j`tw’ dw sIkvl hY, jo ik iek kwmyfI iPlm sI[ ies iPlm dy inrdySn smIp kMg vloN kIqw igAw hY[ ig`pI dy bYnr hyT bxI ies iPlm nUM jiqMdr Swh ny sMgIq id`qw hY[ ies iPlm ‘c ig`pI gryvwl qoN ielwvw, gurpRIq Gu`gI, jsivMdr B`lw, bInUM iF`loN, rwxw rxbIr Aqy mwhI ig`l A`gy vwˆg mu`K BUimkw inBwauNdy nzr Awauxgy[ ieh iPlm 29 julweI nUM irlIz hovygI[ies iPlm qoN ielwvw ig`pI AwpxI iPlm ‘lwk’ Aqy ‘jwnI’ dI SuitMg ‘c ru`Jy hoey hn[
August 2016
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bwlIvuf nUM ‘dyv fI’ qy ‘swihb bIvI AOr gYNgstr’ vrgIAW suprih`t i&lmW dyx vwlI pMjwbx mwhI ig`l,hux pOlIvuf ‘c pRofkSn qy h`Q AjmweygI[ gwiek rOSn ipRMs nwl mwhI ig`l dI pMjwbI iPlm AwiqSbwzI ieSk dI irlIz fyt AnwauNs ho geI hY[ iPlm 7 AkqbUr nUM irlIz hovygI[ ies bwry jwxkwrI rOSn ny Kud soSl mIfIAw ‘qy id`qI[ iPlm dw pihlw postr vI irlIz hoieAw ijs iv`c ie`k ivAwhI kuVI dw h`Q muMfy dy h`Q qoN dUr hY[ jld iPlm dI pihlI Jlk vI drSkwˆ nUM vyKx nUM imlygI[ iPlm dw tweItl ijvyN d`s irhw hY, iPlm ie`k pRym khwxI hY[ ies dw inrdySn Aimq suBwS Dvn ny kIqw hY[ iPlm dI SUitMg pMjwb qoN ielwvw gujrwq iv`c vI hoeI hY[ mwhI ig`l ies qoN pihlwˆ pMjwbI iPlm ‘SrIk’ iv`c nzr AweI sI[ rOSn ipRMs dI iek hor pMjwbI iPlm ‘mYN qyrI qUM myrw’ 19 Agsq nUM irlIz hox jw rhI hY[
38
LOCAL August 2016
Vijay Yamlacarrying legacy of Yamla Jatt By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writter with 36 Year Exp.)
D
oes the song Satguru Nanak Teri Leela Nayari Hai echo in your mind and hit the cockles of your heart? Have you heard Tere nee karara mainu pattya myriad times? I know you already know to what I am referring to. Yeah, yeah… yeah.. Legendary Lal chand Yamla jatt’s name is rambling on the horizons of your mind. And vibrations galore in your heart. He was accredited as an artist who arguably laid the foundation of contemporary folk music in East Punjab. It will not be out of place to mention that he was awarded the Gold Medal By Indian Prime minister Pt. Jawahar Lal Nehru in 1956 . In 1989 he was given a lifetime contribution awardby National Academy of Dance, Drama and Music New Delhi. He was also honored by President of India and then Chief minister Punjab History has the tendency of repeating
itself for noble reasons when viewed on its positive side. And my joy knows no bounds as the legacy of this promoter doyen of Punjabi Folk Music, who popularized the soft strumming Tumbi and nearly killing turban wearing traditional style of undivided East Punjab, called “ Turla” is still alive and raring and roaring to find its place in Folk music to defeat Tukbandi[ below par poetry which has Rhyme but lacks meaning and feel. Yamla Jatt enthralled the audiences for four decades. As I was preparing to have an interface with Vijay Yamla many thoughts were flashing in my mind as I was rummaging the Folk singing by his grand - father Yamla jatt till he breathed his last. While confabulating with Vijay ,27 year young Folk and Sufi Singer now active to find his moorings and currently on his 2nd visit to Surrey BC., I was entirely at ease about his knowledge of Punjabi Virsa, Folk Music and his command on Folk instruments namely, Tumbi, Dholki, Vanjhli, bugdu, flute, algoza (double flute) , harmonium and to cap it all he is a versatile Folk singer, instrument player, composer and lyrist. Though at a tender age of 2 years
and plus, he used to sit in the lap of his grand father practicing riyaaz[music practice, for honing of classical music vocal as well as instrument] and started liking it. With folk music running in his blood and other family members of Yamla Clan, it is normal and natural for him to have a passion for singing. True to his background and expectations, he proved to be a chip of the old block. He has performed successfully well in the last 13 years and has lost count of it Among the various successful compositions/renditions , he is proud of his Vaar on Sahibzada Ajit singhji and latest song released in 2016 “Sohnya “ also by him. He has recently played Folk Instruments ina forthcoming film of Bollywood Director Shyam Benegal. He is vociferously engaged in passing the Punjabi folk music to young generations in India at Punjabi University Patiala as well at Royal academy of Bhangra in surrey BC Canada.He has also performed in Coke Studio Bombay India with
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legendary Gurdas Mann by playing folk instruments. He is great student of folk music. Having completed Bhasker degree in Tabla playing he is on the verge of completing MA vocal music. During this period he has won College Ratan Award, University Color and a Gold medal in National Youth festival for playing superbly Folk Instruments. He has also represented india in folk instrument in Delphic Games organized by Republic of South korea. If I do the SWOT analysis of this emerging talent, what I liked the most is he is highly qualified, immensely talented and heavily experienced. Having full command of the subject matter his craft is effortless and he is very cool, calm, composed and collected. With age on his side, his passion being his profession he is bound to serve the community for years to come.
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cover story
39
August 2016
Akira:
Upcoming movie of Sonakshi Sinha under A.R.Murugadoss Productions! Release date: 2 September 2016. Director: AR Murugadoss Producer: Fox Star Studios Actors: Sonakshi Sinha, Shatrughan Sinha, Anurag Kashyap Story Writer: Santha Kumar Music composer: Vishal-Shekhar Cinematography: R. D. Rajasekhar Production Company: A.R.Murugadoss Productions Akira is an upcoming action drama movie, directed and produced by A.R.Murugadoss under the banner A.R.Murugadoss Productions in association with Fox Star Studios. It is the official remake of 2011’s Tamil movie Mouna Guru and features Sonakshi Sinha in the lead role. Along with her Konkani Sen Sharma, Mithun Chakraborty, Amit Sadh, Anurag Kashyap and more are in supporting characters.
The movie is buzzing among audience from last year and finally started rolling. Recently to set the hype of Akira, makers released its teaser poster which features its official logo with face of Sonakshi and also its release date i.e. 2nd September 2016. The picture has boosted the excitement level of fans and created huge buzz on social media. Plot of movie The film is titled as Akira, which means ‘graceful strength’ in Sanskrit. The character of Sonakshi in the film is quiet intense and misunderstood girl, who is forced to fight back when she is put in a corner. The movie is said to be an emotional thriller set in Mumbai and Rajasthan with Sonakshi performing action for the first time.
40
Rakshabandhan August 2016
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Rakshabandhan:
Celebrating a bond between brothers and sisters ‘Raksha’ means protection and ‘Bandhan’ means binding or bound. As per the Indian mythology, provides many religious reasons to celebrate the day. The festival is mentioned in most of the Indian epics and its origin can be traced back to the mythological times. It’s the day when brothers and sisters reaffirm their affectionate bond. It is typically a Hindu festival but nowadays people from different faiths celebrate it too. On this day, Sisters tie a sacred threads or a colorful special band, rightly called the ‘Rakhi’ on their brothers’ wrist as a mark of affection, sisterly love and sublime sentiments. The brothers in return promise to protect their sisters and offer them gifts. How it is celebrated? There are many ways of celebrating this festival and it is also known with different names. On this day, sister prepares a ‘Thali of Puja’ that includes rice, rakhis, diya and Roli. Sister worship to God and after that ties a ‘Rakhi to her brother and prays for his well-being. In return the brother accepts the love with a promise to protect her sister and gives her a gift. Traditionally, they then share and eat sweets. For those who are not able to meet each other, rakhi cards and e-rakhis and rakhis through mails perform the part of communicating the rakhi messages. Handmade rakhis and self-made rakhi cards are just representation of the personal feelings of the siblings. This festival strengthens the bond of love between the sisters and brother.
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August 2016
ieMJ bxwE svwdI spirMg rol
Gr ‘c hI bxwE brY~f ipzw roz-roz auhI cIzw Kw ky Q`k gey ho qwˆ bxwE brY~f ip`zw[ ieh bhuq hI AswnI nwl Aqy Gr pey smwn nwl hI bx jwˆdw hY Aqy ies nwl kuJ ^ws imhnq vI nhIN krnI pYNdI[ b`cy bhwny nwl sbzIAwˆ vI Kw lYNdy hn[
spirMg rol bxwaux dw qrIkw spirMg rol iek bhuq vDIAw snYks hY[ ieh swirAwˆ nUM bhuq cMgw lgdw hY[ ieh ifS hY qwˆ cIn dI, pr A`jk`lH ieh hr jSn dy mOky qy zrUr iml jweygI[ ies nUM hr vrg dy lok bhuq psMd krdy hn[ so ies vwr AsIN quhwnUM spirMg rol bxwaux dI ivDI d`s rhy hwˆ[ bxwaux leI sm`grI : 10 spirMg rol SIt 1 ipAwz lMbw k`itAw hoieAw 2 hry ipAwz lMby k`ty hoey 2 gwjr lMbI k`tI hoeI 1 iSmlw imrc lMbI k`tI hoeI 1 k`p bMd goBI 2 v`fy cmc qyl nmk suAwd Anuswr 1/4 cmc sPYd imrc pwaUfr 1 v`fw cmc soieAw ctnI 1/2 k`p pUMgrI hoeI mUMgI dw dwl 2 hry ipAwj dy p`qy k`ty hoey
1 v`fw cmc m`kI dw Awtw bxwaux dw qrIkw : 1. Brwvn bxwaux leI brqn ‘c qyl grm kro[ ipAwz, hry ipAwz, gwjr, iSmlw imrc, bMd goBI Aqy nmk pw ky pkwE[ 2. hux ies ‘c sPYd imrc, soieAw ctnI, pUMgrI dwl Aqy hry ipAwz dy p`qy imlw lE[ sbzIAwˆ dy p`kx q`k ies nUM pkwE[ TMfw hox leI ies nUM r`K idE[ 3. m`kI dy Awty nUM 2 cmc pwxI ‘c Gol ky r`K idE[ 4. kVwhI ‘c qyl grm krnw r`K idE[ 5. spirMg rol dI SIt PYlw idE[ Brwvx nUM ds brwbr ih`isAwˆ ‘c vMf lE Aqy hryk SIt ‘qy pw idE[ 6. hux ies nUM rol dw Akwr dy ky m`kI dy Awty dy Gol nwl bMd kr idE[ 7. ienHwˆ rol nUM ig`ly kpVy nwl F`k idE[ 8. A`Dy GMty bwAd rol inkwl ky ql lE[ 9. qlx qoˆ bwAd tISU pypr ‘qy pw idE qwˆ jo PwlqU qyl soK lvy[ 10. hux ies nUM tmwtr dI ctnI nwl proso[
tomYto rwies
sm`grI : 5 brY~f pIs 1/4 k`p gwjr(k`dUks kIqI hoeI) 4 aubly AwlU 1/2 cmc lwl imrc pwaUfr 1 cmc Adrk-lsx dw pyst 2 hrI imrc 1 ipAwz 1 tmwtr 2 cmc hrw DnIAw
“For Better experience, Best
taste”
sm`grI: 2 k`p cOl, 4 brIk k`ty tmwtr, 1 bwrIk k`itAw ipAwz, 5 cmc mtr, hrI imrc, 1 cmc Adrklsx dw pyst, 2 k`p iGE, imrc pwaUfr, nmk, tomYto sOs, hldI
ivDI: 1. pRYSr ku`kr ’c iGE pw ky grm kro qy iPr ies ivc ivcwilauN k`tI hrI imrc pwE[ 2. ies ip`CoN ipAwz pw ky hlkw sunihrI hox q`k pkwE[ 3. iPr tmwtr pw ky 5 imMt qk ihlwE[ 4. ies ip`CoN Adrk-lsx dw pyst, lwl imrc qy hldI pw idE[ 5. sB kuJ pwaux qoN bwAd tomYto sOs Aqy nmk pw ky ihlwE[ies swrI sm`grI nUM 4-5 imMt q`k cMgI qrHW irMnoN[ 6. iPr ies ivc Doqy cOl pw ky cMgI qrHW PrweI kro[ 7. iPr pwxI pw ky F`kx bMd kr idE[ 8. 3 sItIAW bwAd gYs bMd kr idE[ 9. grmw-grm tomYto rweIs dw mzw auTwE[
1/2 cwt mswlw nmk suAwd Anuswr qyl bxwaux dw qrIkw : 1. ipAwj,tmwtr Aqy hrI imrc nUM k`t lE[ 2. aubly AwlU nUM iC`l lE[ 3. brqn ‘c gwjr,ipAwj, tmwtr, hrI imrc, DnIAw p`qy, AwlU,nmk, lwl imrc pwaUfr, cwt mswlw, Adrk-lsx dw pyst pw ky imlw lE[ 4. hux brY~f nUM Awpxy mnpsMd Akwr ‘c k`t ky lE[ 5. hux AwlU dy imSrx nUM brY~f dy donoˆ pwsy qoN lgw lE Aqy auNglI nwl cMgI qrHwˆ dbwE[ 6. hux qvw grm kro Aqy QoVHw qyl pw ky brY~f nUM donoN pwisE syk lE[ grm-grm ip`zw iqAwr hY[
42
local August 2016
Canada Cup 2016, What a Success! West Coast Kings Field Hockey Society, once again hosted a successful Canada Cup 2016 event with talented athletes from all around the world coming together at this powerful platform to compete. With over 10,000 attendees, BM Group Canada Cup is the only tournament of its kind in British Columbia and is encouraged by the community, Gurdwara associations and South Asian media outlets. This year, West Coast Kings has provided $1500 CAD fund in support of Team Canada that is going to the Rio Olympics. The sixth annual event was held on July 15, 16 and 17 at Surrey’s Tamanawis Field and was sponsored by Uppal Building Supplies, Thind Properties, Vancity, Desjardins Financial Security, Freightlink Express, Khalsa Credit Union, and Perminder Chohan. “We have been receiving several emails and messages suggesting the event was well appreciated,” says Udham Singh Hundal, General Secretary of West Coast Kings Field Hockey Society. The free-for-all event was attended and well-appreciated by many politicians and renowned individuals of BC. Well-known and notable personalities attended this sports tournament including Surrey Mayor
Linda Hepner, Cloverdale-Langley MP John Aldag, Fleetwood – Port Kells MP Ken Hardie, MLA for Harry Bains, Councillor Tom Gill, Surrey Centre MP Randeep Sarai, Surrey Newton MP Sukh Dhaliwal, Hon. Minister of Education Peter Fassbender, Hon. Minister of Technology Amrik Virk and MLA for Surrey Panorama Marvin Hunt. “Everyone enjoyed this three-day family event. I was happy to see it attended by youngsters, adults and even elders,” says Hundal who played a major role in executing this large scale event. Master of Ceremonies, Amarjit Dhillon, came all the way from Dallas, USA, to be a part of the tournament. Renowned doctors from within the South Asian community - Dr. Pargat Singh Bhurji and Dr. Gulzar Cheema, provided medical services during the three days. The event also included free food for all the teams, athletes and spectators, as well as entertainment through amazing performances. Food was sponsored by Gurdwara Sahib, Dashmesh Darbar and Nijjar Trucking. The volunteers worked very hard in the Langar to make this event a success. Shan-e-Punjab Arts Club staged a fantastic performance while giving the
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attendees a dose of Punjabi culture through their energetic beats and moves. Society President Taranjit Hehar thank to all sponsors, volunteers and spectators to make the event successful. West Coast Kings all senior executive members Harvinder Srah, Sukhvinder Kullar, Tarlok S. Bhullar, Rana Kullar, Chamkaur S. Gill, Jassy Mangat, Harpreet Bagri, Malkit Singh Pahal, Narinder Nijjar, Gagandeep S. Tung, Navi Deol, Harjinder Bains, Boby Sohi, Preet Dhatt, Sukh Gill, Babbal Bains, and Kirpal Sanghera worked hard to make this tournament successful once again. Highlights from the tournament are as follows: Premier Division Winner 2016 Canada Cup: West Coast Kings Runner up: United Bros. FHC Best Goalkeeper: Gurpreet Guri Best Defender: Gurbaj Singh Best Forward: Martin Rodriguez Best Scorer: Rufus McNaught MVP of the tournament: Floris Van Der Linden Women's Division Winner 2016 Canada Cup: India Club Runner up SJK Roses California Men's Social Division Winner 2016 Canada Cup Burnaby FHC Runner up: Yuba Bros FHC U15 Boys Winner 2016 Canada Cup: Gobind Sarvar Runner up: India Club FHC U15 Girls Winner 2016 Canada Cup: Elite Field Hockey Club Runner up: India Club FHC Special guests present Gurbaj Singh Olympian Rajinder Singh Olympian Balwinder Singh Shammi Olympian Ripu Daman International Hockey player Field Hockey Team Canada
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SUPERFyt
August 2016
43
44
bollywood August 2016
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Alia Bhatt might be part of ‘Golmaal 4’
A
recent buzz is to be believed, actor Alia Bhatt might replace ‘pregnant’ Kareena Kapoor Khan in the fourth instalment of ‘Golmaal’. According to a report, Rohit Shetty has shortlisted Alia to play the female lead and has even spoken to her about it. Reportedly, Kareena, 31, who is expecting her first baby with husband Saif Ali Khan in December, has opted out of the project due to her pregnancy. She would be shooting ‘Veere Di Wedding’ with Sonam Kapoor till October and then would take a maternity break.
Salman Khan, who starred as a wrestler in YRF’s Sultan, continues to spread his Eid magic as the film is breaking box-office records. It doesn’t stop there. Salman Khan is now all set for yet another acting stint in Marathi cinema with Riteish Deshmukh’s Shivaji. Salman Khan confirmed at the press meet of Sultan’s success about him being a part of the upcoming film with Riteish Deshmukh and is very excited to explore the world of regional cinema. Speaking about the same, Salman said, “Yes, I’m doing a Marathi film, Shivaji. I have five-six days of work. Riteish is producing the film. I have a good role.” This won’t be the first time where Salman Khan is seen in a Marathi movie. He has already done a cameo in Riteish Deshmukh’s 2014 Marathi film, Lai Bhaari. Directed by Ravi Jadhav, Shivaji will see Riteish Deshmukh as the Indian warrior. Though Salman Khan’s role has been kept a secret, fans will be excited to see him in a new avatar.
‘Golmaal 4’ would reunite Ajay Devgn and the ‘Dilwale’ director after five years. The announcement of ‘Golmaal 4’ came on the occasion of 10th year celebration of hit franchise ‘Golmaal’. As per the reports of official spokesperson of the film as saying, “The super hit team behind the greatest entertainment trilogy is glad to announce the fourth part of their blockbuster franchise, titled ‘Golmaal Again’, which is slated for a Diwali release next year. Get ready to crack up with laughter. The movie is likely to go on floors by this October.
Salman Khan star cast in Ritesh Deshmukh ‘sMarathi movie ‘ Shivaji’
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bollywood
sYP AlI ny sweIn kIqI ‘bwzwr’ sYP AlI Kwn ienHIN idnIN ‘rMgUn’ i&lm iv`c ru`Jy hoey hn, ijs iv`c aus dI pqnI krInw kpUr Kwn dy AYks buAwey PrYNf Swihd kpUr qy bwlIvu`f dI kvIn kMgnw rxOq hY[ hwl hI iv`c sYP AlI Kwn ny iniKl AfvwnI dI iPlm ‘bwzwr’ sweIn kIqI hY[ ies iPlm iv`c aus dy nwl ‘ieSkzwdy’ Pym Arjun kpUr hoxgy[ iPlm dy mykr iniKl AfvwnI dw kihxw hY ik ieh iPlm muMbeI Sihr ‘qy AwDwrq hY[ ieh quhwnUM AimqwB b`cn qy sMjIv kumwr strwr iPlm ‘iqRSUl’ Xwd idvw dyvygI, pr ies iPlm dw ipCokV ibzns Aqy SyAr bwzwr ‘qy AwDwrq hY[ ieh do ivAkqIAwˆ dI khwxI hY, jo ies Sihr iv`c iek`Ty AwauNdy hn[ ies iPlm iv`c sYP kroVpqI ienswn dw ikrdwr inBw rhy hn qy Arjun aus dy nwl kMm krdw hY[ ienHwˆ do iPlmwˆ dy ielwvw sYP AlI Kwn ‘juglbMdI’ iv`c vI idKweI dyxgy[ ipCly idnIN crcw sI ik ies iPlm iv`c Pvwd Kwn ny sYP AlI Kwn dI jgHw lY leI hY[ ies dI puStI Ajy q`k nhIN ho skI[ slmwn Kwn dI ies iPlm iv`c sYP AlI Kwn hux ies iPlm ivc hoxgy jwˆ nhIˆ Awaux vwlw smwˆ hI d`sygw[
ihMdI dy ielwvw mrwTI, qwiml, qylgU, kMnV, bMgwlI, AswmI, pMjwbI qy gujrwqI smyq keI BwSwvwˆ iv`c vIh hzwr qoN v`D gIq gwaux vwlI pRisD gwiekw suinDI cOhwn hux ie`k lGU iPlm ‘plyieMg ipRAw’ rwhIN AdwkwrI dy ipV iv`c jwx dI iqAwrI iv`c hY[ [ ies iPlm dw inrydSn ‘lykr hm dIvwnw idl’ dy fwierYktr AwirP AlI kr rhy hn[ ‘plyieMg ipRAw’ jldI hI ifjItl plytPwrm ‘qy irlIz kIqI jwvygI[ ‘SIlw kI jvwnI’ gwxy dI gwiekw 32 swlw suinDI cOhwn ny Awpxy nvyN kwrnwmy bwry bVI idlcspI nwl d`isAw ik auh hmySw AdwkwrI krnw cwhuMdI sI, pr kdy ieh nhIN soicAw sI ik AdwkwrI kr ky mYnUM ieMnw mzw AwvygI[ 16 swl dI aumr iv`c ‘hUeI-hUeI mYN msq’ gwaux vwlI suinDI ny ie`k ibAwn iv`c ikhw ik swrw qjrbw Swndwr irhw[
r h O j c ` v i I r w k w wn d h O A c I D n ui s I g y e w idK
August 2016
45 kbIr ^wn dI i&lm ‘c nzr Awauxgy iriqk kMgnw rxwvq nwl ivvwd iv`c Psy iriqk rOSn kwPI lMby smyN qoN islvr skrIn qoN dUr rhy hn[iriqk roSn dI ‘AgnIpQ’, ‘ikRS3’ Aqy ‘bYNg bYNg’ 100 kroV dy kl`b iv`c Swml hoeIAwˆ[ Awimr Kwn dI ‘QRI iefIAts’ dy bwAd 200 kroV dy kl`b iv`c Swml hox vwlI dUsrI iPlm iriqk roSn dI ‘ikRS-3’ sI[ ‘ikRS-3’ dy bwAd isDwrQ AwnMd dy inrdySn vwlI ‘bYNg bYNg’ pMj idn iv`c 100 kroV dy kl`b iv`c Swml hoeI[ kbIr Kwn ‘bjrMgI BweIjwn’ dy bwAd swijd nwifAwfvwlw dy inrmwx iv`c ie`k iPlm dw inrdySn krngy[ ies iv`c iriqk nUM lIf rol iv`c ilAw igAw hY Aqy aus dy nwl PImyl lIf iv`c dIipkw pwdukox dy nwl g`l c`l rhI hY[ jy Aijhw hoieAw qwˆ ieh pihlw mOkw hovygw, jd iriqk Aqy dIipkw iek`Ty isvlr skrIn ‘qy nzr Awauxgy[ iriqk ny Awpxy krIAr iv`c keI auqwr-cVHwA dyKy hn[iriqk roSn smyN dw pwbMd hY Aqy Awpxy kMm dy nwl pUrI iemwndwrI nwl pyS Awauˆdw hY[ iPlmwˆ dI fY~f lweIn qy kimtmYNts bwry auh hmySw gMBIr rihMdy hn[ auh isrP Aijhy lokwˆ Aqy bRYNfs nwl kMm krnw psMd krdy hn ijnHwˆ ‘qy aunHwˆ nUM Brosw huMdw hY[ iriqk roSn nUM XSrwj bYnr ny pirxIqI copVw dy nwl ‘Tg’ dy leI vI sweIn kIqw igAw hY[
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open road infiniti August 2016
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Moe Khan
(General Manager)
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47
realtionship August 2016
Happy couples:
y h t l a e h p i h s n o i t rela r u o y p e e k o t How
By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writter with 36 Year Exp.)
Contd. From Last Issue Keeping it interesting Being engaged with kids, careers and outside commitments, it can be difficult to stay connected to your partner. Yet there are good reasons to continue to make the effort. To keep things interesting, some couples plan regular date nights or vacations. Experts recommend breaking out of the routine and trying new things — whether that’s going dancing, taking a class together or packing an afternoon picnic. Intimacy is also a critical component of romantic relationship between Happy Couples. When should couples seek outside help? Every relationship has ups and downs, but some factors are more likely than others to create speed breakers in a relationship. Finances and parenting decisions often create recurring conflicts. One sign of a problem is having repeated versions
of the same fight over and over. In such cases, psychologists can help couples improve communication and find healthy ways to move beyond the conflict. Though, the best way to remain in your relationship is to keep other people out of your relationship. In case the relationship, despite all the remedial measures, continues to be unfulfilling/life threatening, then the time is ripe to take a decision to split rather than to suffer from indecision. A bad decision is better than indecision because normally every decision has fifty percent chances to succeed and a very late decision is as bad as indecision. If the situation warrants it, couples should not have to wait until a relationship shows
signs of trouble before working to strengthen relationship. Marital education programs that teach skills such as good communication, effective listening and dealing with conflict have been shown to reduce the risk of final separation. Your partner is a friend in whom you repose unconditionally. Always keep the communication channel open. The worst type of communication is “no communication”.The best type of communication is clarification. Apologize, if you are even partially in the wrong. Apologizing does not necessarily mean that you are wrong and the other person is right. It just means that you value your relationship more than your ego. The relationship between a husband and a wife should be one of the closest of friends. True friendship comes when the silence between two people is comfortable. A relationship is partly what we make it, and partly what it is made by the partner we choose. In the case of Happy Couples, the other half is NEVER above or below the other. Always beside the other. Happy living!!!!
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LOCAL August 2016
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A Child Artist in the
making
M
By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM
ost artists are selfdirected eager learners, who spend much of their free time creatively practicing and learning about what they enjoy to the core. God repeatedly tells us that He delights in His children. And when one happen to glance at this Canadian born young pre-Teen girl, who exudes confidence in the field of entertainment [acting and singing ]and sport, one salutes the confidence this cute angel exudes. Hazel, a 9 year young baby girl , is a resident of Surrey BC perusing per primary education and on the sidelines
she is spending time in playing soccer and gymnastics. Make your passion your profession. This is the ‘mantra’ for meaningful success and happiness. Her primary hobby is acting, acting and ACTING . Apart from this, she loves to dance, sing in English. Actors fascinate this raw talent. Her parents are very cooperative. She is excited to work as a child artiste in Hollywood and Bollywood Every child is a born artist. The task is how to keep the artist inside alive in formative years as we grow alongside. People call it life worth pursing….
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home decor
August 2016
49
USE VINTAGE STYLING FOR HOME DECOR and l pale colours.
Accessories Every room needs subtle accessories that will help you in designing together. Quirky pieces such as a lamp or even a patterned cushion can all add pops of style to your living space. Choose some retro fabric and craft your own cushion, pillow case or throw for your living room or bedroom. Consider everything even down to the smallest items such as your tea cups and lamp shades. Switching up your lamp shade to a striking geo metric print or adding a new retro cup to your dining room
table set can all contribute to the vintage vibe. Follow these steps and keep continuing the theme throughout
V
intage style is a buzz now days with many trend homes embracing a modern vintage theme. Vintage style includes rustic quirky furniture and old school glamour that encapsulates all that we love. Vintage style may seem costly it’s not all about searching for those one off unique crafted pieces. This style can be carefully selected both small and large with right accessories. To select the right kind of style you have to be imaginative and creative when selecting your vintage pieces this will allow you to create a truly unique design in your home. There are some simple tips on ways to introduce a vintage theme into your home. Statement wallpaper When you creating your vintage style, wallpaper are perfect way to easily create a feature and can create a fun, striking look without being overbearing. Opt for patterned wallpaper such as a shabby 70’s geo metric style or a chic floral print for creation of perfect vibe. Geo prints or even tartan are great if you’re after a retro vibe these wallpaper are often the perfect way to inject some colour into your room also. There’s also the option of going for printed wallpaper such as an animal print instantly adding interest to your wall. Rustic Furniture Rustic style furniture is the ultimate way of doing the vintage styling. Exposed brickwork and natural wooden beams are a desirable look that many of us wish we had unfortunately we’re not all lucky enough to enjoy the luxury of these natural features. Plaques, distressed units or wooden shelving creates a similar effect without having to make any drastic changes. Allow these pieces to truly stand out by adding subtle accessories around them and position them against a natural wash wall. Ensure the room receives lots of light and instantly you will feel a vintage vibe with the illusion of very minimal effort. Mirrors Without mirror no room is complete, so to bring vintage feel in your mirror, special mirror to be used. There are mainly two types of mirror that can be used for creating a charming vintage feel. The first one is elegant vintage style with elaborate frames and lavish ornate detailing. If you feel that this is too overpowering, you can always go down the route of a more subtle vintage feel such as wooden distressed frames
1-800-901-TUBS (8827)
your room will gradually create the vintage feel you’re after.
50
ihop August 2016
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sports
August 2016
51
irE aulMipk 2016:ies qoN v`fw kuJ vI nhIN KyfW dw sB qoN v`fw mhwkuMB aulMipk KyfW 5 Agsq qoN irE,bRwzIl iv`c SurU hox jw irhw hY[aulMipk Kyfwˆ dy ieiqhws nUM dyKIey qW Bwrq hr bwr koeI ^ws pRdrSn krn iv`c nwkwm swibq hoieAw hY[ipClIAwˆ do aulMipk Kyfwˆ qoN Bwrq dw pRdrSn QoVHw ibhqr zrUr hoieAw hY[ aulMipk Kyfwˆ iv`c ih`sydwrI dI g`l krIey qwˆ Bwrq krIb iek sdI qoN zorwˆ-Sorwˆ nwl ies Kyf mhwˆkuMB ‘c ih`sw lYNdw Aw irhw hY[BwrqI AYQlItW nUM lY ky bixAw ‘irE aulMipk ies qoN v`fw kuJ vI nhIN’ dw ivigAwpn, iKfwrIAW hI nhIN drSkW iv`c vI KUb joS Br irhw hY[ aulMipk Kyfwˆ dy 120 virHAwˆ dy ieiqhws iv`c Bwrq ny rsmI qOr ‘qy 1920 dIAwˆ AYNtvrp aulMipk Kyfwˆ iv`c ih`sw lYxw SurU kIqw sI[ audoN Bwrq v`loN iek iKfwrI ny ih`sw ilAw[ 1900 dIAwˆ pYirs aulMipk Kyfwˆ mOky nwrmn ipcrf nwˆ dy AQlIt ny Bwrq v`loN ih`sw lYNidAwˆ do cwˆdI dy qZmy 200 mItr qy 200 mItr hrflz dOV iv`c ij`qy sn[ 1900 dIAwˆ pYirs aulMipk Kyfwˆ qoN lY ky 2012 dIAwˆ lMfn aulMipk Kyfwˆ q`k Bwrq dy s&r ‘qy Jwq mwrI jwvy qwˆ hux q`k Bwrq ny aulMipk Kyfwˆ iv`c ku`l 26 qZmy ij`qy hn ijnHwˆ iv`c 9 sony, 6 cwˆdI qy 11 kwˆsI dy Swml hn[ aulMipks iv`c 200 qoN v`D mulkwˆ dy iKfwrI ih`sw lYNdy hn Aqy hux q`k ij`qy ku`l qZimAwˆ dy ihswb nwl Bwrq 38vyN nMbr ‘qy AwauNdw hY[ 1920 AYNtvrp qy 1924 pYirs aulMipk Kyfwˆ iv`c BwrqI Kyf dl koeI qZmw nhIN ij`q sikAw[ auprMq lgwqwr Cy aulMipk Kyfwˆ (1928 AYmstrfm, 1932 lws eyNjls, 1936 briln, 1948 lMfn, 1952 hYlisMkI qy 1956 mYlbrn) iv`c BwrqI hwkI tIm ny son qZmy ij`qy[ ies dOrwn 1952 dIAwˆ hYlisMkI aulMipk Kyfwˆ iv`c Bwrq dy pihlvwn ky.fI.Xwdv ny kwˆsI dw qZmw ij`iqAw[ 1960 dIAwˆ rom ElMipk Kyfwˆ iv`c BwrqI hwkI tIm ny cwˆdI Aqy 1964 dIAwˆ tokIE aulMipks iv`c sony dw qZmw ij`iqAw[ 1968 dIAwˆ mYkisko qy 1972 dIAwˆ imaUinK aulMipk Kyfwˆ iv`c BwrqI hwkI tIm ny kwˆsI
dy qZmy ij`qy[ 1976 dIAwˆ mwˆtrIAl aulMipks iv`c BwrqI Kyf dl Pyr KwlI h`Q vqn priqAw[ 1980 dIAwˆ mwsko aulMipk Kyfwˆ iv`c BwrqI hwkI tIm ny sony dw qZmw ij`iqAw[ ieh hux q`k dw BwrqI hwkI tIm v`loN ij`iqAw AwKrI qZmw hY[ ies qoN bwAd Bwrq lgwqwr iqMn aulMipk Kyfwˆ (1984 lwˆs eyjls, 1988 isEl qy 1992 bwrsIlonw) iv`c KwlI h`Q priqAw[ aulMipk qZmy dw sokw 16 virHAwˆ bwAd 1996 dIAwˆ AYtlwˆtw aulMipk Kyfwˆ iv`c tYins iKfwrI ileyNfr pys ny kwˆsI dw qZmw ij`q ky qoiVAw[ 2000 dIAwˆ isfnI aulMipks iv`c Bwrq dI vytilPtr krnm mlySvrI ny kwˆsI dw qZmw ij`iqAw[ auh aulMipk qZmw ij`qx vwlI Bwrq dI pihlI mihlw iKfwrn bxI[ 2004 dIAwˆ eyQnz aulMipk Kyfwˆ iv`c inSwnybwz rwjvrDn rwTOr ny trYp SUitMg iv`c cwˆdI dw qZmw ij`iqAw Aqy ies dy nwl hI rwTOr ivAkqIgq vrg iv`c cwˆdI dw qZmw ij`qx vwlw pihlw BwrqI iKfwrI bixAw[ 2008 dIAwˆ bIijMg aulMipk Kyfwˆ iv`c ku`l iqMn qZimAwˆ nwl Bwrq dw pRdrSn ibhqr irhw[ inSwnybwz AiBnv ibMdrw ny sony Aqy pihlvwn suSIl kumwr qy mu`kybwz ivjyNdr isMG ny kwˆsI dy qZmy ij`qy[ ibMdrw ivAkqIgq vrg iv`c son qZmw ij`qx vwlw pihlI BwrqI bixAw[ Bwrq ny sB qoN v`D 11 qZmy hwkI iv`c ij`qy hn[ ienHwˆ iv`c 8 sony, 1 cwˆdI qy 2 kwˆsI dy qZmy Swml hn[ hwkI qoN bwAd dUjy nMbr ‘qy inSwnybwzI iv`c Bwrq ny ku`l 4 qZmy PuMfy hn[ AQlYitks iv`c do, kuSqI iv`c cwr, mu`kybwzI iv`c do Aqy bYfimMtn, tYins qy vytilPitMg iv`c 1-1 qZmw ij`iqAw hY[ suSIl aulMipk Kyfwˆ dy ieiqhws iv`c ivAkqIgq vrg iv`c iek qoN v`D qZmy ij`qx vwlw pihlw BwrqI bixAw ijs ny 2008 iv`c kwˆsI qy 2012 iv`c cwˆdI dw
qZmw ij`iqAw[ies vwr vI BwrqIAW nUM Awpxy AYQlItW Kwskr rYslrW,inSwnybwzW qoN bhuq izAwdw aumIdW hn[
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SUPERSTORE August 2016
Remo Mastropieri
Real Canadian Superstore Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702
Carlo Fierro
Real Canadian Superstore Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407
Gurpal Dhaliwal
Real Canadian Superstore Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518
Anthony Wong
Real Canadian Superstore Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218
Darren Glencross
Real Canadian Superstore Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218
Sandy Higashitani
Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473
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Don Godard
Real Canadian Superstore Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721
Joe Viana
Real Canadian Superstore Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427
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A
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relationship
53
August 2016
BEST PLACES FOR HONEYMOON
honeymoon is the traditional holiday taken by newlyweds to celebrate their marriage in intimacy and seclusion. Today, honeymoons are often celebrated in destinations considered exotic or romantic. January & February Argentina, Australia, Bahamas, Bali, Belize, Brazil, Canada (ski destinations), Caribbean, Central & South Africa, Chile, Costa Rica, Ecuador, Maldives, Mexico, Morocco, New Zealand, the Florida Keys, USA (ski destinations) March Argentina, Australia, Bahamas, Belize, Brazil, Canada (ski destinations), Caribbean, Central & South Africa, Chile, Costa Rica, Ecuador, Egypt, French Polynesia, Hawaii, Maldives, Mexico, Morocco, the Florida Keys, USA (ski destinations, Southeast,
July & August Bermuda, Brazil, Britain, Canada, Central & South Africa, Czech Republic, Fiji, France, French Polynesia, Ireland, Kenya, Madagascar, Malaysia, Seychelles, Thailand, USA (Alaska, Northeast) September Australia, Bermuda, Brazil, Britain, Canada, Central & South Africa, Czech Republic, Fiji, France, French Polynesia, Greece, Ireland, Italy, Madagascar, Maldives, Mauritius, Seychelles, Spain, Thailand, USA
Southwest). April Argentina, Bahamas, Belize, Brazil, Canada, Caribbean, Central & South Africa, Chile, Costa Rica, Ecuador, Egypt, French Polynesia, Hawaii, Italy, Maldives, Mauritius, Mexico, Morocco, Spain, the Florida Keys, USA
October Australia, Bali, Belize, Bermuda, Brazil, Canada, Central & South Africa, Egypt, Fiji, French Polynesia, Hawaii, Italy, Madagascar, Maldives, Mauritius, Mexico, Morocco, Seychelles, Spain, USA
May Belize, Bermuda, Brazil, Britain, Canada, Caribbean, Central & South Africa, Czech Republic, Fiji, France, French Polynesia, Greece, Hawaii, Ireland, Italy, Madagascar, Maldives, Mauritius, Mexico, Morocco, Seychelles, Spain, Thailand, the Florida Keys, USA
November Australia, Bahamas, Bali, Belize, Brazil, Canada (ski destinations), Central & South Africa, Egypt, French Polynesia, Hawaii, Mauritius, Mexico, Morocco, New Zealand, Seychelles, Spain, USA (ski destinations, Southeast, Southwest).
June Bermuda, Brazil, Britain, Canada, Central & South Africa, Czech Republic, Fiji, France, French Polynesia, Greece, Hawaii, Ireland, Italy, Madagascar, Maldives, Mauritius, Seychelles, Spain, Thailand, USA (Alaska, Northeast)
December Argentina, Australia, Bahamas, Bali, Belize, Brazil, Canada (ski destinations), Caribbean, Central & South Africa, Chile, Costa Rica, Ecuador, Mexico, Morocco, New Zealand, the Florida Keys, USA (ski destinations).
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Movie review August 2016
MOVIE REVIEW OF SULTAN STORY: Sultan starts wrestling to win Aarfa’s heart - but what happens when Sultan loses Aarfa? And when, many years and multiple kilos later, he faces a much deadlier fight? REVIEW: So, this is the first movie where Salman Khan takes off his shirt and everyone - including Khan - shudders. Portraying Sultan, who goes from being fit and lean to a gloomy, middle-aged, paunch-burdened man, Khan performs with elan and unhappiness, his acting giving Sultan a nice, rounded punch.
cheery, everyday “loojer” to a determined athlete, an arrogant star, a crushed, depressed, lonely guy. Anushka plays her familiar feisty girl, with a rustic twang and selfcontrol, but fairly little change. The performance which really impresses is Sultan’s friend Govind (Anant), who stands by his buddy through broken heart and crushed rib, charming throughout. Amit Sadh presents an attractive persona while Kumud Mishra, as Anushka’s father and Sultan’s guru, adds noticeable subtlety to the drama.
Plot of the story Rewari lad Sultan (Salman) falls in love with wrestling champion Aarfa (Anushka), who tells him no ganwaar lacking a goal can win her. Sultan determinedly joins Aarfa’s father’s akhaara - the scene where he switches from ‘Barkat bhai’ to ‘uncle’ is fun - and trains so hard, he wins every championship and Aarfa’s heart. But when Sultan wins the Olympics, he loses his head and in his arrogance, loses Aarfa and more. The only way Sultan can win Aarfa and his own identity - back is by competing in entrepreneur Akash Oberoi’s (Amit) Mixed Martial Arts (MMA) tournament. But can the desi wrestler, now overweight and broken-spirited, compete against the world’s toughest judo, karate and capoeira champions? Salman gives a fighting performance, his character graph moving plausibly from a
Dialogues of the movie Sultan’s dialogues also “oopher” a Haryanvi kick while its visuals are fresh and attractive, swaying with Rewari’s eucalyptus trees and gushing canals. The trouble is its length. At nearly three hours of runtime, Sultan gets heavy and repetitive - only so many training sequences can look sharp and by the time Randeep Hooda shows up as MMA coach Fateh Singh, resembling a perennially eating Brad Pitt from Ocean’s Eleven, but overacting as he gets senti about Sultan, you become restive. By cutting 30 minutes of flab - running commentaries, kite-running, taalas, taalis - Sultan could’ve been a leaner, meaner movie. As it is, it’s more a large lassi, not an espresso shot. With Sultan, Salman Khan has given his most human performance. He breaks free from the bondage of Bhai-giri and is ably supported by Anushka Sharma.
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LITTLE INDIA
August 2016
Tel: 604.649.2548
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RAKHI KA TIYOHAR
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August 2016
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A`j dy AwDuink Xu`g iv`c ieMtrnY~t ny dyS ivdyS iv`c r`KVI Byjxw hor Aswn kr id`qw hY[ sImwˆ qy dyS dI sur`iKAw kr rhy &OjI vIrwˆ nUM auhnwˆ dI skIAwˆ BYxwˆ qoN ielwvw hor vI bhuq swrIAwˆ BYxwˆ r`KVI Byjdy hoey auhnwˆ dI kwmXwbI Aqy lMbI aumr dI kwmnw krdIAwˆ hn[ r`KVI dy ieiqhws bwry AMdwzw lgwauxw muSikl hY[ mMinAwˆ jwˆdw hY ik jdoN AwrIAw lok Bwrq iv`c Awey qwˆ auhnwˆ r`KVI dw iqauhwr mnwauxw SurU kIqw[ purwxy smyN ivc jdoN rwjpUq rxBUmI iv`c jwˆdy sn qwˆ AOrqwˆ auhnwˆ dy m`Qy aupr kuMm-kuMm dw it`kw lgw h`Q qy rySmI Dwgw bMndIAwˆ sn[ ies sB ip`Cy mksd isr& Xu`D iv`c ij`q pRwpq krdy hoey shI slwmq Gr prq Awauxw sI[r`KVI dw sbMD ie`k AOrq dI sur`iKAw nwl vI juiVAwˆ hoieAw hY[ ijs iv`c auh Awpxy hr AOKy smyN ivc Brw qoN AwpxI su r ` i KAw
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dI aumId r`KdI hY[ pr AXoky Bwrq iv`c AOrqwˆ nwl ho rhy durivvhwr Aqy auhnwˆ aupr v`D rhy zulmwˆ nUM dyKdy hoey l`gdw hY ik AOrq nUM AwpxI sur`iKAw dw bIVw Awp hI cu`kxw pvygw[ bhuq swrIAwˆ AOrqwˆ AijhIAwˆ huMdIAwˆ hn jo Brw dy irSqy qoN vwJIAwˆ huMdIAwˆ hn Aqy ku`J dy Brw auhnwˆ qoN dUr huMdy hn[ Aijhy ivc AOrq dw AwpxI sur`iKAw leI svY-inrBr hoxw jrUrI hY[ ies dy nwl hI Brwvwˆ nUM cwhIdw hY ik auh AwpxIAwˆ BYxwˆ nUM pVHw-ilKw ky Awpxy pYrwˆ aupr KVHw krn qw jo auh ijMdgI dy iksy vI moV aupr Awaux vwlIAwˆ musIbqwˆ dw swhmxw kr skx[ Brw duAwrw AwpxI BYx nUM id`qw jwx vwlw ieh sB qoN kImqI auphwr hovygw[Awp sB nUM ies piv`qr idhwVy dIAwˆ l`K l`K vDweIAwˆ!
BYx-Brw dy ipAwr dw iqauhwr r`KVI
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Happy Wishing
Raksha bandhan
sUrj dy fu`bx ijhw koeI suMdr nzwrw jykr quhwnUM psMd hY qwˆ aus nUM Awpxy swQI nUM zrUr ivKwE[ 4 ivAwhuqw jIvn ivc qusIN qxwE dUr kr skdy ho[ sYNs AwP ihaUmr dw izMdgI ‘c bhuq mh`qv huMdw hY[ CotIAwˆ-CotIAwˆ g`lwˆ ‘qy iml ky h`sx nwl quhwfw iek-dUjy ‘qy ivSvws mzbUq hovygw[
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SUPERSTORE August 2016
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JIM PATTISON VOLKSWAGEN
August 2016
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SUPERSTORE August 2016
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