December 2017

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SPOTLIGHT

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DECEMBER 2017

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07 13 16 SPOTLIGHT

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CRITICAL ILLNESS INSURANCE: PROTECTION FOR LIFE-THREATNENING ILLNESS

POLLYWOOD

LOCAL EVENTS

Christmas Gifts For the Women in Your Life

Modern lifestyle and increasing dependency on the use of frozen and fast foods...

Hi,

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The Do I Need Braces Quiz

Christmas is here, the time of festivities and celebrations. This is also the time for exchanging gifts with people close to you, your loved ones...

Are you wondering, “How do I know if I need braces?”

Well, you’re not alone. A lot of people believe there will be clear signs that it’s time to hightail it to the orthodontist.

Unfortunately, it’s not always that simple or obvious....

Publisher’s Note

December 2017 Issue

Don’t cry because it’s over, smile because it happened.

Dear Readers, With Christmas festivities on, we put forth the 12th issue of SA Entertainment Magazine for the year2017 in your hands. This December issue covers articles on Christmas Health )How to control Hunger Successfully and Our Inner Clock), Teen Relationships, insurance as well as news from the world of Bollywood, and Pollywood.

It also includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise. Moreover, we have recipes page to try, forour very valuable readers.

I also want to thank my readers and advertisers for their continu-

-Dr.Seuss

• Vol 3 • Issue 8 December 2017 • Email: ansalmedia8@gmail.com • www.saentertainment.ca PUBLISHER Ansal Media Group Inc.

Editor-in-chief Surinder Shaun Kochhar

ous and never ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way tofurther improve our working and content.

Do visit our website WWW. saentertainment.ca to have a look at our December, 2017. issue and giveyour valuable feedback/comments or queries at ansalmedia8@gmail.com

Assosiate Editor Yaadwinder Sharma

Photo Credits Navraj, Lucky, Harbhajan Singh & Nitin, Pav Mahal

Design-Layout Sunil Kumar

contributing writers Sandeep Ahuja, Surinder Shaun Kochhar, Prof. Avtar Singh Virdi, Yadwinder Sharma, Dr. Pargat Singh Bhurji, Harjit Sandhu, Harbhajan Singh Parhar, Pooja Sekhon, Navtej Khela

Special Thanks To Thanks

Rajesh Ansal

Mid Day, TNN, IANS, Dailypost, india.com, Times of India, JB, PK, christmas-day.org , Filmfare, Femina

(MANAGING DIRECTOR)

Questions? Comments?

Contact us!

778-565-5556 ansalmedia8@gmail.com www.saentertainment.ca Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC Disclaimer: The mission of South Asian Entertainment Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment Magazine published every month by Ansal Media Group Inc.

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Mona, Gagan Matta, Dr. Bhurji with bollywood celebrity Huma Qureshi Amazing VISAFF gala and Women Economic Forum launched in Vancouver.

Iconic and powerful women were recognized. at City Hall Surrey. with bollywood celebrity Huma Qureshi.

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Contents SPOTLIGHT

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Spotlight: Navraj Raja: A Creative Charisma

18 From ‘Miss Campus Princess’ to ‘Miss World’: Manushi Chillar’s ascent within a year

Major Traditions of Christmas Day Celebration!

First consultation is free of any cost

30 Rotary Club of Surrey-Newton’s 5th Annual Food Drive

We apply for your GCMS/CAIPs notes free of cost

Schengen Visa UK Visa Australia Visa

AJAY MANN

ICCRC MEMBER

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TEENAGE RELATIONSHIPSBetter Experience Mixed Taste

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Highlights of RUSTOM-E-CANADA Wrestling & Weight Lifting Tournament 2017

Applications For Permanent Residence: • Express Entry Applications • Provincial Nominee Programs Applications • Spousal Sponsorship • Family Class Sponsorship • Supervisa Applications & Supporting Documents (Including Insurance & Attestations) • Visitor Visa Applications & Supporting Documents • Student Visa • Career Consultations For Open Work Permit Holders • Application For Permanent Residence Card Applications • Citizenship Application & Passport Application • USA Visa Application India Visas & Passport Applications

We offer certain immigration services to students and Post Graduate Work Permit holders free of cost

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RED FM Radio Stn. raises over $625,000 for SMH cardiac care unit

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Ways to take care of your lips naturally

41

Tamannaah Boosts Fitness Regime For ‘Queen’ Remake 22 We apply for your GCMS/CAIPs notes free of cost

We offer certain im Post Graduate Highlight of Shan E Punjab hosted its 10th Anniversary of Nachdi Sham

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HEALTH INSURANCE

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CRITICAL ILLNESS INSURANCE: PROTECTION FOR LIFE-THREATNENING ILLNESS

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odern lifestyle and increasing dependency on the use of frozen and fast foods, plus the use of preservatives to keep foods fresh may be adversely affecting the health of people.

The busy schedules leave us very little free time to look after our health. Whole family works to make the ends meet and after a hard day’s work there is hardly any enthusiasm to cook fresh food at home. Even if we do, we rely on the freshness of foods available from our grocery stores that may be as a result of preservatives or genetic modification.

This is probably why we are seeing more and more of us ending up in hospitals with some hard to cure diseases, resulting in financial difficulties. Statistics (from Heart and Stroke foundation Canada) show that heart failure in on the rise. 50,000 Canadians are diagnosed with heart failure each year and 600,000 are living with it. And according to Canadian Cancer Society statistics, nearly 1 in 2 Canadians is expected to get cancer.

These are just 2 of many critical diseases that make us think about their impact on us and our loved ones when faced. Insurance industry amongst many different kinds of insurances, offers Critical illness insurance plans that can Sandeep Ahuja help people cope up with the hardships faced by people in such instances.

an insurance coverage would make it even harder to cope up with the expenses incurred.

On the other hand, people having surplus sources of income feel that they have enough money to cover for their treatment during times of medical emergency. So, they don’t feel ‘the need’ to buy any insurance.

But if they are insured, they would be able to leave their capital untouched for further growth instead of being drained away for medical treatment.

Thus, by investing only a small fraction of your monthly income in critical insurance, you can save yourself during times of illness.

As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for critical illness insurance. I can explain you in detail, various critical illness plan options and coverage that is suitable for your needs and resources. For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@gmail.com

Critical Illness Insurance

Critical Illness Insurance is insurance protection that guarantees a payment of a tax-free lump sum benefit in case the insured suffers from a critical illness. This benefit may be used to pay for insured’s treatment, pay regular bills and help his/her loved ones who may have to take time off their work for looking after the insured.

Eligibility Criteria

4The insured must survive for 30 days after the diagnosis of critical illness. This period can increase up to a maximum of 180 days in certain cases.

4Critical illness should be diagnosed by your family physician. The insured own declaration does not constitute a valid claim. Based on physician’s certification/statement and supporting medical record, the insurance company pays a lump sum payment depending on the coverage purchased.

Positive features

4You can insure yourself for the benefit amount as per your own needs/priority/circumstance and are not bound to spend the benefit amount entirely on your medical treatment.

4In the event of a critical illness, if the illness is considered eligible for payment of benefits, you will receive full payment of the face value.

4You can add features, as a Rider to policy, like ‘Return of premium on Death’, ‘Return of Premium on Expiry of Policy’ etc.

4You are the beneficiary for the Critical insurance but, you can nominate a beneficiary. However, you must name a beneficiary for ‘Return of premium on death’ rider.

EXAMPLE: A 35-year old non-smoker female purchases critical illness coverage of $100,000 Plan Term-75 with, refund of premium on death and refund after 15 years riders. Under the policy, she will pay a monthly premium of $136.80 totalling to $1641.60 annually. In the duration of policy, if she makes a claim for an eligible critical illness, she will receive a cheque of the full face amount of $100,000. Any time after 15 years, she can apply for a full refund of premium paid to date. If unfortunately, if she dies after (say) 6 years of purchase of policy for any reason, her family will receive a full refund of paid premium amount of $9849.60.

Thus, in all situations, the insured/claimant has nothing to lose. It is a ‘forced investment’ for the benefit of the insured. While the insured is protected from unfavourable financial effects arising from the insured illnesses, it is also a saving for future that can be used as he/she wish.

Due to lack of knowledge about its advantages, many people don’t buy critical illness insurance. People avoid it for different reasons. Those on low income feel consider it as an additional burden on their pocket. But, they fail to realize that, at the time of critical need, the absence of

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Spotlight: Navraj Raja A Creative Charisma

As I met Navraj Raja- a 40 years young Leo Jatt Sikh - for the first interface, I saw this Doabaian busy to invent tomorrow instead of paraphrasing about the work done till yesterday as a Punjabi Song Video Director.

W

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

hen I walked the talk, to explore his self and the work done so far, he started rummaging into the struggled past.

Being surrounded by people who are creative to the core, Raja is pushed to be ultra-creative. Being cool, calm composed and collective, he has the knack of convincing the promoters of Albums to his school of thought.

When I asked Raja as he shoot on a video, he has to make a choice; to this he quipped, “I look at the rhythm of the song, and then I replicate an abstraction, which make my videos closer to what the writer, singer and musician usually meant in the beginning. I have a lot of freedom in my area of skill and am very creative when it comes to my videos.

Though, I do not believe in fast editing or to shoot from crazy angles but never forget my commitment to the shot.”

When opportunity meets consistent preparation then success happens. Raja is a classic example of this in the light of the fact that for 8 years he worked as a Punjabi Music Video Editor (Year 19962004) with various concerns. This is where is learned the nuances of this inventive and difficult work.

Year 2004 proved to be a watershed year in the life of this young man as he launched his own company, named, Navraj Production and started working as an owner, promoter Punjabi Songs Video Director.

He gained success with numbers viz. Kuldeep

Creativity takes courage. You don’t make a video, you create it. And when passionate preparation meets opportunity success happens.

Manak, Gippy Garewal, Diljit, Jazzy B., Sukhshinder Shinda, Satinder Sartaj, Geeta Zaildar, Preet Harpal Nashhater gill, Hans Raj Hans, Ranjit Bawa, Mika Singh, Manmohan Waris, Gagan Kokri He has given the industry the most remarkable, meaningful and entertaining videos of Punjabi songs.

Having worked with almost each and every fresh and experienced Punjabi singers he has worked on over 400 videos till date and has had the opportunity to work with singers like Kuldeep Manak, Hans Raj Hans, Jazzy-B, Mika, Sterio-Nation, Punjabi MC, Sukhshinder Shinda, Manmohan Warris, Nachhatter Gill, Saleem, Sabar Koti, Kaler Kanth, Gippy Grewal, Inderjit Nikku, Mangi Mahal, Geeta Zaildaar, Jelly, Preet Harpal, Yudvir Manak, Gary Hothi, Lakhwinder Lucky, Lakhwinder Wadali, Jeet Jagjit, Bai Amarjit, Gurkipal Surapuri and many more buddying singers till now.

His recent video of song, ‘Bas Tu’ (Roshan Prince), ‘Mera Deewanapan’ (Amrinder Gill), hasbeen highly appreciated by the audiences. 5 times his videos have been nominated on leading Punjabi Channels viz. PTC, ETC and Zee Punjabi.

Navraj Raja was born in village Mowai, Near Bilga, Distt. Jalandhar, in an agriculturist family. It will not be out of place to mention that Navraj owes his success to the re-

A song video directors’ job is to perceive, conceive, conceptualize and film the idea with live characters so that, we the people, experience pangs of reality as we visualize the final work.

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A song Video have to go hand in hand with the song and its’ music; that’s why, ultimately, they deem to be created by the artist who is trained and experienced in the requisite craft. lentless efforts made by his reverend father S Bakhshinder Singh, a Senior Punjabi Journalist, Film-Critic and Award Winning Writer and mother Balbir Kaur. He has tened to add that his elder brother S Navtej Khela a Realtor and sister Navjot Dhillon Talk show host & News Reader FM Radio Station Surrey also helped him in his journey towards success.

On hobbies front, apart from music, he loves reading Stories, watching cricket and enjoy spending time with his son Gurshan and Gurmehar Kaur. He expressed his gratitude for his wife Pardeep Kaur for her ever supporting role.

Navraj’s upcoming projects are not just limited to working on music videos, but also has a bigger project in the pipeline with a movie which Navraj would be announcing with a bang under his own name of ‘Navraj Production’.

Just now, he is busy in making arrangements for launching a Punjabi Comedy Film. We wish him scintillating success. Being a fervent believer of Sikh Faith, I hope Waheguru bestow his blessings on him and his hardworking team.

Music videos were the goal for Navraj, and it was never a step to something else. That’s’ why he approached it seriously and successfully.

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RED FM radio station raises over $625,000 for SMH cardiac care unit Pooja Sekhon

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urrey - South Asian radio station CKYE 93.1 RED FM with the support of its listeners raised over $625,000 during 11thannual fundraiser radiothon on Nov 3rd 2017. Thousands of people called in to make their pledges and hundreds walked in to RED FM studio to donate money. The fundraiser radiothon started at 6 am and was wrapped up by 10 pm.

Funds raised will be donated to Surrey Memorial Hospital’s cardiac care unit, which will be named Sarbat Coronary Care Unit (name meaning “equality for all”). The funds will be used to purchase new equipment, as well as enhance education and care for patients and families in the cardiac centre.

RED FM’s president Kulwinder Sanghera thanked the community for their outstanding support. “In

the past 11 years that we have been organizing radiothons, every year we receive exceptionally good response from the community.

South Asian community never stops giving and helping.”

The annual radiothon is organised on the occasion of Guru Nanak Dev Ji’s birth anniversary known as Gurpurab. Since 2007, RED FM has raised over $6 million for SMH to help create outstanding services for all families including Guru Nanak Emergency Department; Mata Tripta Family Birthing Unit; Guru Ram Das Ji Stroke Unit; Dukh Bhanjan Kidney Centre.

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“The power and generosity of the South Asian community to donate money towards improving health care for all, is extremely inspiring,” says Jane Adams, CEO of Surrey Memorial Hospital Foundation.

Besides raising funds for local hospitals like Surrey Memorial and Peace Arch, RED FM has also raised money to help those affected due to Fort Mac Wildfires in Alberta and BC Wildfires. In addition, funds have been raised to help in the aftermath of natural disasters outside of Canada such as earthquake in Haiti, floods in Pakistan, typhoon in Philippines, earthquake in Nepal.

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SPOTLIGHT

Major Traditions

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of Christmas Day Celebration!

Many of the traditions of Christmas that exist today were born centuries ago before the birth of Christ.

The modern day traditions of exchanging gifts, bonfires, carnivals, songs of carollers which echo in the cities, huge feasts and many more have all originated from the time of the Mesopotamians. Most of these traditions began when the Mesopotamians started the New Year celebration. Some of the modern day customs and traditions of Christmas day celebration are:

Saint Nicholas a saint of 4th century was a bishop and favourite of children who used to distribute gifts. 6th December his day of feast day started being observed as children’s holiday and was called Saint Nikolaas in Holland. Since the English were not able to pronounce this name they started calling him Santa Claus and started celebrating it on Christmas. In Germany Santa Claus was called Kriss kringle and started celebrating the day on 25th December commemorating the birth of Jesus.

Christmas Tree Trees have ben worshipped in many ancient cultures and quite

often trees were brought at homes and decorated anticipating a good crop growth in the upcoming year. The Christmas tree of modern times was born in around 8th century while the German tribes was being converted by St. Boniface. The oak tree was worshipped by the tribe and St. Boniface cut a massive tree.

I n its place a fir tree grew and since then Christians s t a r t e d decorating the evergreen tree to celebrate Christmas.

Mistletoe It is thought that mistletoe fell direct from heaven on earth and it grew in the form of a tree. It made people believe that it is the representation of union of earth and heaven. Mistletoe thus signifies reconciliation of God and the mankind. The mention of a kiss under mistletoe represents reception of God’s gift from heaven.

Santa Claus

Holly Holly, having sharp edges worn

by Jesus Christ at his crucifixion, is one of the most significant symbols of Christmas day celebration. It is symbolises crown of thorns and the red berries symbolises blood.

household from evil spirits.

Candy Canes

It is believed that the Candy Canes were developed to represent Jesus. The “J” shape represented Jesus. The white colour there is the symbol of purity and the red stripes are the representation for blood.

Christmas Cards

Yule Log The Chaldeans mean infant when they say “Yule”. The Germanic tribes celebrated Yule day or child’s day. The tradition of Yule log started in Italy and France sometimes 1200 years back.

People used to cut huge massive log and place them in the hearth.

And later the log thus cut is speckled with oil, salt and wine.

It was believed that saying prayer with these logs would protect the

The tradition of wishing Christmas by sending cards to each other began in Victorian England.

Printers of London Goodall and Sons started to produce Christmas cards in bulk. A card wishing “Merry Christmas” was first fabricated in 1862. They later on designed various cards having various designs like snowmen, mangers, holly and robins. ourtesy: christmas-day.org

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For the Women in Your Life

Christmas is here, the time of festivities and celebrations. This is also the time for exchanging gifts with people close to you, your loved ones. Gifting, can be as simple or as intricate a task you make it out to be. The importance though lies in making the gift appear thoughtful and creative.

I

t is a process that also depends on our relationship with the receiver. And it requires a special effort, especially so if the gift is meant for the women in our life. Because, it is the women that give meaning to our lives.

Though at times we make the mistake of buying a generalist gift to save time and energy. Such gifts are never valued as much as they should be by the person for whom they are meant. A quick and easy solution is meant to fall short of expectations. And especially so with women, as women are known to have more intelligence when it comes to judging both the emotional value and the commercial value of a gift.

Choosing a gift more in tune with the individuality of the receiver always works in the favor of the giver. Here are some Christmas Day gift ideas that might help you in doing the same.

4Clothes – Women love clothes.

It makes them feel good about themselves. However, it is very easy to go wrong while buying clothes for women. To avoid making any mistakes, do keep in mind details like personal style, the size and body shape of the person.

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4Accessories – Accessories are things that complement a dress or a person’s way of carrying themselves. There is a wide range of accessories which can be considered a gifting idea. From watches to handbags to scarves to eye wear, all of them can be a great gifting idea.

4Jewelry – There are mainly three criteria that influence our choices in jewelry. The first one is the budget which influences the price range of the jewelry being bought. The second one which is also relative to your relationship with the person and your budget is the type of metal of which the jewelry is made. Therefore, the jewelry could be made of precious metals like Silver, Gold, Diamond or Platinum. Or, one could go in for artificial or semi precious to precious stone jewelry. The third criteria is the intricacy and detailing in the designing of jewelry.

4Cosmetics – These include gifting ideas like perfumes, fragrances, lip colors, quick makeup products, nail colors and so on. While buying cosmetics, be prepared with the knowledge of what suits whom. And the personal choice and taste of the person for whom the gift is being purchased.

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Therefore, one should also be particular of things like colors and skin shades while buying cosmetics as gifts.

4Techno Gadgets, Travel or Sports Gear – Such gifts find favor with women who are fond of sports, travel, or, those women who love being in tune with the latest in technology. One could then go in for mobile handsets, laptops, digicams and travel or sports gear.

4Flowers – Flowers are the perfect gift, be it any occasion, and more so since they work best when it comes to expressing feelings and emotions. But, one should be careful in using them as an easy or a generalist gifting idea. It also helps when flowers are a thoughtful add on to a gift. One should be creative with flowers as a gift and thus avoid the impression of having oversimplified the gifting decision.

4Holidays – Plan the perfect winter getaway for the women who give your life meaning and make it special. Make this festive season memorable for them with a day’s excursion to the spa or an exclusive evening at a club. A longer well planned annual holiday or a couple of days’ getaway is also a great idea as it will serve two

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purposes at one go.

Pamper your loved ones and yourself and carry forward memories for a lifetime with this gifting idea.

While selecting a gifting idea, or deciding on that perfect gift, remember that a gift can do more than making the day or occasion special for someone.

A gift can go as far as building stronger relationships, keep this in mind and you will never go wrong while selecting that perfect gift for the people who matter to you.

ourtesy: christmas-day.org

DECEMBER 2017

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The Colors of Christmas SPOTLIGHT

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There are several colors which are traditionally associated with Christmas. This site uses Red, Green and Gold. But why do we have them and what do the colors represent?

M

ost the colors and their meanings come from the western/northern European traditions and customs, when Christmas is in the middle of winter and it’s dark and cold.

Green

branches into their houses during the mid winter festivals.

In many parts of Europe during the middle ages, Paradise plays were performed, often on Christmas Eve. They told Bible stories to people who couldn’t read. The ‘Paradise Tree’ in the garden of eden in the play was normally a pine tree with red apples tied to it.

Now the most common use of green at Christmas are Christmas Trees.

Red As mentioned above, an early use of red at Christmas were the apples on the paradise tree. They represented the fall of Adam in the plays.

Red is also the color of Holly berries, which is said to represent the blood of Jesus when he died on the cross.

Red is also the color of Bishops robes. These would have been worn by St. Nicholas and then also became Santa’s uniform!

Evergreen plants, like Holly, Ivy and Mistletoe have been used for thousands of years to decorate and brighten up buildings during the long dark winter. They also reminded people that spring would come and that winter wouldn’t last forever!

The Romans would exchange evergreen branches during January as a sign of good luck.

The ancient Egyptians used to bring palm

Gold Gold is the color of the Sun and light - both very important in the dark winter. And both red and gold are the colors of fire that you need to keep you warm.

Gold was also one of the presents brought to the baby Jesus by one of the wise men and traditionally it’s the color used to show the star that the wise men followed.

Silver is sometimes used instead of (or with) gold. But gold is a ‘warmer’ color.

White White is often associated with purity and peace in western cultures.

The snow of winter is also very white!

White paper wafers were also sometimes used to decorate paradise trees. The wafers represented the bread eaten during Christian Communion or Mass, when Christians remember that Jesus died for them.

White is used by most churches as the color of Christmas, when the altar is covered with a white cloth (in the Russian Orthodox Church Gold is used for Christmas).

Blue The color blue is often associated with Mary, the mother of Jesus. In medieval times blue dye and paint was more expensive than gold!

So it would only be worn by Royal families and very rich people. Mary was often painted wearing blue to show she was very important.

Blue can also represent the color of the sky and heaven.

During Advent, purple and sometimes blue is used in most churches for the color of the altar cloth (in the Russian Orthodox Church red is used for advent)

ourtesy: christmas-day.org

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ily m a F r u o y o t ly i m Fa Aura Orthodontics

A

Do I Need Braces Quiz?

re you wondering, not coming together properly “How do I know if I (e.g., your teeth don’t touch need braces?” Well, when you close your mouth)? you’re not alone. A 6. Do you have speech problems lot of people believe there or difficulty chewing? will be clear signs that 7. Do your jaws shift or it’s time to hightail it make sounds when you to the orthodontist. open and close your Unfortunately, it’s not mouth? always that simple 8. Do you, or did you, or obvious.

When have any bad oral habits our Abbotsford and (prolonged thumb Surrey Invisalign sucking or finger and braces patients Dr Vishal Sharma sucking, grinding or come in for their first BSc, DDS, Cert. Ortho. clenchingyour teeth, consultation, we take FRCD(C), FCDS(BC) tongue thrusting, x-rays and photos chewing on and Dr. Sharma thoroughly pens or pencils, mouth examines them. This gives him breathing, etc.)? all of the information he needs to Do You Need make an expert diagnosis. While Braces or getting evaluated by a smile pro Invisalign? is the only way to find out for Tally Your sure if orthodontic treatment is a Answers! necessity, we totally get it, in the meantime, you’d like to at least If you know if there’s a chance. Well, we’ve got you covered. Take our a n s w e r e d “Do I Need Invisalign or Braces?” “no” to all of these quizfor some smile insight.

1. Is there anything you would change about the way your smile looks?

2. Are your teeth crowded, crooked, protruding, overlapping or spaced apart?

3. Do you have an overbite (top front teeth stick out significantly further than the bottom front teeth) or an underbite (lower front teeth are in front of the upper front teeth)?

4. Do your teeth or jaws look out of proportion with your face?

5. Is your bite uncomfortable or

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questions, you might be one of the lucky

ones with an aligned bite and straight teeth. While you may not need braces or Invisalign, it’s recommended that people see an orthodontic specialist by age seven to ensure everything is on track. Since you’re taking this quiz, we’re guessing you might be a little older than that but it’s never too late to schedule a consultation!

If you answered “yes” to one question, there’s a chance orthodontic treatment could be beneficial. Make an appointment with an orthodontist to find out if you could use a little smileperfecting help.

If you answered “yes” to two or more questions, it’s very likely that you need orthodontic treatment to shift your teeth and jaws into place for improved function, oral health and, of course, a stunning smile. Book a consultation with an orthodontist (we know a good one!) to find out what type of treatment will work best for you.

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irSiqAwˆ dIAwˆ qMdwˆ nUM mzbUq krygI-AsIs soc nUM cMgyrI bxwaux dy inmwxy Xqn vjoN swhmxy AwvygI ieh pMjwbI iPlm-lvpRIq sMDU l`kI

hovygw, ies nUM aunHwˆ dy ilKy BwvpUrn fwielwg hor pRBwvSwlI rUp dyxgy[ aunHwˆ d`isAw ik Ardws qoN bwAd rwxw rxbIr dI ibhqrIn lyKxI dw iek vwr iPr Aihsws krvwauNdI ieh iPlm dsMbr ‘c Plor qy jwvygI[ ies dy pRI-pRofkSn kwrj iehnIN idnIN qyzI nwl sMpUrn kIqy jw rhy hn[ pMjwbI iPlm ieMfstrI ivc kuJ ivl`Kx Aqy sMdySmk krn dI cwh rKdy nOjvwn inrmwqw lvpRIq sMDU l`kI Anuswr aulJdy smwijk qwx-bwxy ‘c buxI geI ieh iPlm nOjvwn pIVHI nUM auswrU syD dyx ivc Xogdwn pwvygI[ aunHwˆ A`gy d`isAw ik qyjvMq k`tU dy sMgIq nwl sjI ies iPlm dy gIq ig`l rwauqy vwlw, rwxw rxbIr Aqy Amr kvI ny ilKy hn jdoN ik iPlm dy kYmrwmYn vjoN swaUQ dy pRis`D isnymwPogRwPr rMgwnwQn ijMmyvwrI inBwauxgy[ Ardws Aqy r`b dw ryfIE ijhIAwˆ ibhqrIn iPlmwˆ ny pMjwbI isnmy dy muhwˆdry nUM cwr cMn lwaux Aqy ArQ BrpUr bxwaux ‘c Aihm BUimkw inBweI hY[ pMjwbI iPlm ieMfstrI dy hvw dy qwzy bu`ly vwˆg rhIAwˆ ienHwˆ iPlmwˆ dI lVI nUM hor A`gy vDwaux jw rhI hY AsIs, ijs dw inrmwx nvrozgurbwj ieMtrtynmYNt, izMdgI izMdwbwd Aqy bsMq iPlm pRofkSn v`loN swˆJy qOr qy kIqw jw irhw hY[ pMjwb Aqy pMjwbIAq dw ruqbw hor bulMd krn jw rhI ies iPlm duAwrw au~Gy kwmyfIAn Aqy lyKk rwxw rxbIr Awpxy inrdySn

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sPr dI SurUAwq krn jw rhy hn[ pMjwbI iPlm snAq ivc nvIAwˆ Awswˆ-aumIdwˆ jgwaux dw sb`b bxn jw rhI ies iPlm dy QIm sbMDI iPlm inrmwqw l`kI sMDU ny d`isAw ik cMgyry mwpdMf Aqy cMgI soc Apnwaux pRqI auqSwihq krdI ies iPlm dw inrmwx aunHwˆ qoN ielwvw rwxw rxbIr Aqy bldyv isMG bwT v`loN kIqw jw irhw hY[ aunHwˆ d`isAw ik ivsrdy, iqVkdy jw rhy AwpsI irSiqAwˆ nUM muV mzbUqI dyx dy audyS ADIn bxweI jw rhI ies iPlm dw pl`s puAwieMt rwxw rxbIr dI ilKI khwxI Aqy skrIn plyA vI

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From ‘Miss Campus Princess’ to ‘Miss World’: Manushi Chillar’s ascent within a year It has been a title bagging year for a doctor-in-the-making. Manushi Chillar, the Miss World 2017, has been bagging beauty titles in the past one year even while pursuing her course in medicine in an all-girls medical college in Haryana’s Sonepat district.

T

he 21-year-old beauty was crowed Miss World 2017 at a glittering ceremony in the seaside resort city of Sanya in China last month.

Manushi, whose family belongs to Haryana and lives in New Delhi, is pursuing her MBBS degree from the Bhagat Phool Singh Government Medical College for Women in Khanpur Kalan village in Sonepat.

A gifted poet, painter and Kuchipudi dancer, Masushi wants to be a cardiac surgeon and has been associated in a project for menstrual hygiene among women.

In less than one year, she won the ‘Miss Campus Princess’ title in the medical college in December last year.

She went on to pick the ‘Miss Haryana’ title in April this year followed by the coveted Femina Miss India title in June this year.

“She had promised us that she will take a shot at winning the Miss World title. She has achieved that and we are all proud of her,” Anjali and Muskan, her co-inmates in the medical college hostel, said.

There were joyous celebrations at the home of her parental uncle, Dr Dinesh Chillar, a government doctor in Haryana, and Dr Usha Chillar, an associate professor in Dermatology in Manushi’s medical college.

The family members and friends danced and distributed sweets the night after news of Manushi winning the Miss World title broke.

There were reports of celebrations in Bamdoli village near Bahadurgarh town in Haryana’s Jhattar district, around 55 km from Delhi, as residents burst crackers on her achievement.

“She has brought laurels to our village, state and country. We are all proud of her,” Bamdoli resident Karan Singh said.

There were celebrations among students and faculty of the medical college when news came about Manushi winning the Miss World title.

After winning the Miss India title, Manushi took a break from her medical studies for one year to pursue her love for beauty pageants.

After fulfilling her commitments to the present titles that she is holding, Manushi plans to get back to her studies and complete her MBBS degree.

Born in Rohtak town, around 70 km from New Delhi, on May 14, 1997, Manushi studied in St. Thomas School in New Delhi. Good in her studies, she scored 96 percent marks in her Class 12 exams.

Her parents, Dr Mitrabasu Chillar and Dr Neelam Chillar, who were with her in Sanya when she was crowned Miss World, are both doctors working in health institutes

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in New Delhi.

“I will try to win the Miss World 2017 crown for the country and my state,” Manushi had told the media in July this year when she came to meet Haryana Chief Minister Manohar Lal Khattar after winning the Miss India title.

Manushi has been associated with ‘Project Shakti’ campaign, initiated by her to make women and girls more aware about menstural hygiene, even before she ventured into the beauty pageants scene.

Haryana, infamous for the worst sex ratio among states in the country, has seen young women from sports to science to beauty fields making it big at the international level in recent years.

Courtesy: Times of India

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Rotary Club of Surrey-Newton’s 5th Annual Food Drive

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Harbhajan Singh Parhar

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he Rotary Club of Surrey–Newton organized its 5th Annual Food Drive on November 4th with active support of Gurdwara Dukh Nivaran Sahib, Surrey. The food and donations collected were passed on to the Surrey Food Bank and the local chapter of the Starfish Pack Program which provides food to school children from disadvantaged backgrounds in public schools. A

cal businesses and individual sponsors who donated food and money for this worthy cause. I also want to specifically thank students from L.A. Matheson High School in Surrey and the local Air Cadets who volunteered all day to make this project a success. I would also like to express my gratitude to the management of Gurdwara Dukh Nivaran Sahib of Surrey who helped us in every possible way and facilitated successful execution of this community effort.The recipients of these donations, Surrey Food Bank and the Starfish Pack Program work to make sure that no one goes hungry in our community.”

Lynn Spence, Assistant Governor of the Rotary District 5050 said that, “This Food Drive showed how the community can come together to address the needs of its people. The Rotary club co-ordinated with different media organizations, local schools, businesses, religious organizations and individual community members to collect food and donations for the most vulnerable amongst us.”

large number of local residents and young students participated in the Food Drive and worked to collect food and donations from multiple locations and then deliver it to the Surrey Food Bank and participating public schools. More than nine tons of food was collected in this effort and over $11,000 was collected in cash donations.

President Harbhajan Singh Parhar of the Rotary Club of Surrey–Newton, expressed his gratitude to the whole Surrey Newton Rotary team along with the local community for their enthusiastic support for this project.

He said, “I want to thank all the lo-

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Highlight

of Shan E Punjab hosted its 10th Anniversary of Nachdi Sham

Shan E Punjab hosted its 10th Anniversary of Nachdi Sham on Saturday, November 25, 2017 at Bell Performing Arts Centre.

In total, 35 teams & over 500 students performed at the show.

It was a sold out event again this year. It was a showcase of what kids have learned throughout the year in classes. Kids as young as 3 year old performed at the show.

Our purpose of this event is to give all the kids an opportuntiy to perform in front of crowd & it helps the students build confidence & boost their self esteem.

We would really like to thank all your supporters, students, parents, teachers & volunteers who made the show a successful event.

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How to control

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

Cont. from Last Issue Mindfulness is, when a person learns to be aware of what he or she is feeling physically and mentally from moment to moment. But in addition to mindfulness, keeping a journal of what you eat is another approach that may help you monitor the way food intake relates to changes in emotions.

“Hunger blocking” supplements:

There are plethora of “appetite suppressing supplements” available on shelves of stores but the million dollar question is; are any of these pills worth purchasing? The answer, in short, is no- as per experts and real end users.

Many of the over-the-counter appetite suppressants, which aim to blunt appetite-stimulating hormones, are really just stimulants.

Researchers have found that these supplements can suppress appetite a bit, and are dangerous because they’re not regulated and affect metabolism in the long run.

Ultimately, although some products show modest effects, many supplements have had either no or limited randomized, controlled trials to examine their effectiveness, Unfortunately, Currently, there is no strong body of research evidence indicating that one specific supplement will produce significant weight loss, especially in the long term.

Let us examine thereasons for excessive hunger ut-infra:

Eating Too Many Refined Carbs:

Refined carbs have been heavily processed and stripped of their fibre, vitamins and minerals. One of the most consumed sources of refined carbs is white flour, which is found in many grain-based foods like bread and pasta.

Other foods such as soda, candy and baked goods, which are made with highly processed sugars, are also considered to be refined carbs.

Since refined carbs lack fulfilling fibre, your body digests them very quickly. This is a major reason why you may be hungry frequently, if you eat a lot of refined carbs, as they do not promote significant feelings of fullness.

Furthermore, eating refined carbs may lead to rapid spikes in your blood sugar. This leads to increased levels of insulin in the blood, a hormone responsible for transporting sugar into your cells.

When a lot of insulin is released at once in response to high blood sugar, it works by quickly removing sugar from your blood, which may lead to a sudden drop in blood sugar levels.

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Hunger Successfully

your hydration needs.Vegetables that contain 92 percent water include cauliflower, eggplant, red cabbage, peppers and spinach. Broccoli is 90 percent water by weight. Additional healthy hydrating foods include carrots with 88 percent water and green peas and white potatoes with 80 percent water.

If Diet Lacks Fibre Low blood sugar levels signal your body that it needs more food, which is another reason why you may feel hungry often if refined carbs are a regular part of your diet.

To reduce your refined carb intake, simply replace them with healthier, whole foods like vegetables, fruit, legumes and whole grains. These foods are still high in carbs, but they are rich in fibre, which is helpful for keeping hunger under control (12).

Summary: Refined carbs lack fibre and cause blood sugar fluctuations, which are the primary reasons why eating too many of them may leave you feeling hungry.

You’re Not Eating Enough Protein: Consuming enough lean protein is important for appetite control.

Protein plays an important role in appetite control by regulating your hunger hormones. Due to this reason, you may feel hungry frequently if you don’t eat enough lean Protein.

Fortunately, many foods are high in protein, so it is not difficult to get enough of it through your diet. Animal products, such as meat, poultry, fish and eggs, contain high amounts of protein.For vegans, it is also found in some dairy products, including milk, cheese and yogurt, as well as a few plant-based foods like legumes, nuts, seeds and whole grains to quote a few.

Not Sleeping Enough

Recent research has shown that not getting enough sleep increases hunger. For example, sleep restriction may lead to increase in ghrelin [hunger inducing hormone] and decrease in leptin [hunger fulfillment signalling] hormone.

Seven to eight hours of uninterrupted sleep each night is required for the proper functioning of your brain and immune system, and it is associated with a lower risk of several chronic illnesses, including heart disease, obesity and cancer.

fat may lead to the release of various fullness-promoting hormones.

Accordingly, for these reasons, you may feel frequent hunger if your diet is low in fat.

There are many healthy, high-fat foods that you can include in your diet to increase your fat intake.

Certain types of fats, such as medium-chain triglycerides (MCTs) and omega-3 fatty acids, have been studied the most for their impact on reducing appetite.The richest food source of MCT is coconut oil, while omega-3 fatty acids are found in fatty fish like salmon, tuna and mackerel. You can also get omega3s from plant-based foods, such as walnuts and flaxseeds.Some other sources of healthy, high-fat foods include avocados, olive oil, eggs and full-fat yogurt.

Not Drinking Enough Water:

You may always be hungry if you’re not drinking enough water. That’s because it has appetite-reducing properties. Additionally, it is possible that you are mistaking feelings of thirst for feelings of hunger. To ensure you’re properly hydrated, simply drink water when you feel thirsty.

Eating lots of water-rich foods, including fruits and vegetables, will also contribute to

If your diet lacks fibre, you may feel hungry frequently.Consuming lots of high-fibre foods is beneficial for keeping hunger under control.

High-fibre foods slow your stomach’s emptying rate and indeedtake longer to digest than low-fibrefoods.

Moreover, a high fibre intake influences the release of appetitereducing hormones and the production of short-chain fatty acids, which have been shown to have fullnesspromoting effects. Several studies have found soluble fibre, or fibre that dissolves in water, to be more filling than insoluble fibre.

Many different foods, such as oatmeal, flaxseeds, sweet potatoes, oranges and Brussels sprouts, are excellent sources of soluble fibre.

High-fibre diet helpful for reducing hunger, it is also associated with several other health benefits, such as a reduced risk of heart disease, diabetes and obesity.

To ensure you’re getting enough fibre, opt for a diet that is rich in whole, plant-based foods, such as fruits, vegetables, nuts, seeds, legumes and whole grains.

Contd. in next edition

When Diet Is Low in Unsaturated Fat

Fat plays a key role in keeping you full.Thereby meaning that it takes longer for you to digest fat and it remains in your stomach for a long period of time. Additionally, eating

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ollywood superstar Shah Rukh Khan’s banner Red Chillies Entertainment has partnered with Netflix to bring out a multilingual series based on the book “Bard of Blood”.

Penned by young Indian author Bilal Siddiqi, the story will be brought to life as an eight-episode high-octane political espionage thriller series.

Shah Rukh said in a statement: “We have always tried to create world class content and entertainment from India. Netflix has shown that Indian stories have a global audience and we would love to use this platform and its reach to tell more stories.”Reed Hastings, Netflix Founder and CEO, is excited about expanding its slate of originals in India.

“We are thrilled to work with a brilliant, young writer like Bilal Siddiqi and take his gripping, inventive storytelling to Netflix members worldwide,” said Hastings.

Set against the backdrop of the Indian subcontinent, the multilingual series will tell the story of an expelled spy, Kabir Anand, who is recalled from his new life as a Shakespeare professor in Panchgani to save his country and long-lost love.A combination of combat skills, intellectual background and personal circumstances propel Kabir to avenge the past and face his deadliest enemies in a race against time According to the makers, the series will involve “intricate, highly stylised action sequences never before seen on screen in India”. ourtesy: Mid Day

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ienHwˆ g`lwˆ nwl ivAwhuqw izMdgI bx jwvygI KuShwl

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3. iek dUjy dw h`Q btwE pqI-pqnI dovyˆ hI izMmydwrIAwˆ nUM sm`Jo[ iek kMm ‘qy hY qwˆ dUjw Gr sMBwl skdw hY[ ies g`l dI soc idmwg qoN k`F idE

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cmkdwr Aqy gorI cmVI leI kro bdwm dw iesqymwl

rozwnw mu`TI Br bdwm Kwxy ishq leI vrdwn mMny jwˆdy hn Aqy jy ienHwˆ nUM iBEN ky KwDw jwvy qwˆ Pwiedw du`gxw ho jwˆdw hY[ isrP qyz idmwg hI nhIN sgoN ieh swfI KUbsUrqI nUM vI vDwauNdy hn[ ienHwˆ ivc imnrls, ivtwimn, PweIbr, pRotIn, Emygw 3, mYgnISIAm qoN ielwvw hor vI bhuq swry zrUrI poSk q`k BrpUr mwqrw ivc Swml huMdy hn[ ienHwˆ nUM Kwx dy nwl-nwl jy cmVI leI vI ienHwˆ dI vrqoN kIqI jwvy qwˆ sikn dI hr pRySwnI qoN Cutkwrw pwieAw jw skdw hY[ bdwm nUM ieMJ kro iesqymwl 1. DUV-im`tI, pRdUSx Aqy zrUrI poSk q`qwˆ dI kmI ho jwx nwl ichrw murJw ijhw jwˆdw hY[ ies dy leI iB`jy hoey bdwm dI pyst ichry ‘qy pYk vwˆg lgwE[ rozwnw ies dI vrqoN nwl ichry ‘qy pihlwˆ nwloN v`D glo Aw jwvygw[ 2. ru`KI-su`kI Aqy byjwn cmVI dw Asr pRsnYiltI ‘qy vI pYNdw hY[ cmVI dI nmI brkrwr r`Kx leI iB`jy hoey bdwm dI pyst ivc QoVHw ijhw du`D imlw ky pYk bxw lE[ ies nUM ichry ‘qy lgwE Aqy QoVHI dyr bwAd pwxI nwl Do lE[ 3. ichry dw guAwicAw hoieAw inKwr vwps ilAwaux leI bdwm byh`d Arwmdwiek hY[ ieh cmVI dy fYmyj ho cu`ky itSUAwˆ nUM irpyAr Aqy nvyN itSU dw inrmwx vI krdy hn[ Pys pYk ivc iB`jy hoey bdwm dw pYk lgwaux nwl sikn ton ivc inKwr Aw jwˆdw hY[ 4. vDdI hoeI aumr dw Asr ichry ‘qy idKweI dyx l`gy qwˆ ivtwimn eI nwl BrpUr bdwm Kwx Aqy ichry ‘qy lgwaux nwl bhuq lwB imldw hY[ ieh lMmy smyN leI cmVI nUM jvwn bxweI r`Kx ivc mddgwr hY[ ies dy AYNtIAwksIfYNt gux cmVI ‘qy JurVIAwˆ pYx qoN rokdy hn[

krn nwl ipMpls ho jwˆdy hn[ 4. h`Q lgwauxw QRYifMg dy bwAd aus ih`sy nUM vwr-vwr h`Q lgwaux nwl vI quhwnUM ienPYkSn, bRyk-AwaUts Aqy KwrS vrgI sm`isAw ho skdI hY[ 5. jlx

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5. cmVI nUM AYksPolIeyt krnw bhuq zrUrI hY[ ies nwl fY~f sikn inkl jwˆdI hY Aqy glo brkrwr rihMdw hY[ ichry Aqy pUrI bwfI dI skRibMg leI bdwm dI vrqoN kro[ pIsy hoey bdwm ‘c inMbU, Sihd pw ky pYk cmVI ‘qy lgwE[ ies nwl PRY~SnY~s vI bxI rhygI[ Courtesy: JB

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TEENAGE RELATIONSHIPSBetter Experience Mixed Taste

If parents keep the lines of communication open and let the child know that they are there to listen, the child will be more likely to come to them with questions and concerns.

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

Early teenage (13-15 years)relationships often involve exploring physical intimacy and sexual feelings.

Parents may not feel ready for this, in succession, but they have an important role in guiding and supporting their child through this important developmental stage.

Teenage relationships- a major development: These relationships come with all the other changes going on during adolescence i.e. physical, social and emotional. And they’re linked to your child’s growing interest in body image and a burgeoning desire to look at best, enjoy independence and privacy in particular.

Relationships bring lots of emotional ups and downs for children.

And parents are also affected being a part of nuclear or blended family. Normally, the child experience feelings of infatuation which can besome times a bit confronting for parents. But these feelings are leading your child to developa deeper capacity to mature and learn by developing intimate relationships. As the child passes through the corridor of uncertainty, it may give parentsa fair cause of concern. Keeping in view the use, abuse or misuse of relationships here, there and everywhere parents are always worried and want to intervene, though in many cases they feel hapless, hopeless and helpless.

When teenage relationships normally start There is no right age to define such relationships in the light of the fact that every child is different, and every family do feel differently about this issue. And as such culture, creed, custom, ethnicity and race also play a decisive role.

As per considered view of experts following are some of the behavior pattern of teenagers: 9-11 years old child start exhibiting signs of more independence from the family and now more interested in his/her friends.

10-14 years, child might want to spend more time in mixed gender groups, which might eventually end up in a romantic relationship.

15-19 years, romantic relationships can become central to social life. Friendships might become

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Parents’ experience- laden - guidance can help their teen child to separate the chaff from the wheat; and take life affecting decisions in time and in a correct manner. The only stipulation is the child should believe in them. deeper,more stable or a break up may happen.

Generally speaking, teenage relationships might last only a few weeks or months. The prime reason is the infatuation for the person and nothing else.Though some choose to focus on schoolwork, sport or other interests yet a romantic relationship can occur in the late teens.

First crush, an identity crush: Before a child starts having relationships, he might have one or more crushes. An identity crush is when your child finds someone he/ she admires and wants to be like.

A romantic crush: It is the beginning of romantic feelings towards person of other gender.

It’s about a child imagining another likable person as suitable.

These crushes normally do not last very long because ideas of perfection often break down when your child gets to know the other person in a closer manner.

Early teenage relationships Younger teenagers usually hang out together in groups. They might meet up with someone special among friends, and then gradually starts pending more time with that person alone.

The most influential role models for teenagers are the grown-ups in their lives. You can be a positive role model for respectful relationships and friendships by treating your partner, friends and family with care and respect. Just talking about both men and women respectfully lets your child know you think everyone is equal and valuable.

Talking about teenage relationships

with your child Family outlook plays a big part in the way a child thinks about teenage relationships. If a family encourage conversations about feelings, friendships and family relationships, it can help teenager feel confident to talk about teenage relationships in general. If your child knows what respectful relationships look like in general, he/she can relate this directly to romantic relationships.

Depending on your values and family rules, you and your child might need to discuss behavior and ground rules, plus consequences for breaking the rules. For example, you might talk about the amount of time your child spends with his girlfriend versus the amount of time he spends studying.

You might also want to agree on some strategies for what your child should do if he feels unsafe or threatened.Young people might also talk to their friends, which is healthy and normal. They still need your back-up, though, so keeping the lines of communication open is very important.

Sexuality in teenage relationships If your child is in a relationship, it can bring up questions about sex and intimacy. Though not all teenage relationships include sex, but most teenagers will experiment with sexual behavior at some later stage. This is why every school gives clear information on contraception, safe sex and sexually transmitted diseases (STD).

Peer Pressure Peer pressure can play a reasonable role. A child may feel compelled to have a boyfriend or girlfriend because other fellow students re into it. If a child is encouraged to have comfortable, open discussions about friends and relationships with parents then the child can actually get more mature to decide the right or wrong.

Same-sex attraction For some young people, sexual development during adolescence will include same-sex attraction and experiences.

Under 10% of young teens start

realizing they have same-sex attraction. A larger number of such young people might develop bisexual attraction. If a child feels confused about his feelings or attraction to someone else, parents need to respondpositively A big part of this is being clear about your own feelings about same-sex attraction. Sexuality develops and often changes over time.

Teenage relationships and break-ups Break-ups and broken hearts are part of teenage relationships; also, the sad part is when some are made public in their social circles i.e.at school, or online on social networking websites.

A teenager might be sad and emotional if his relationship ends.

Needless to add that this is part of learning as how to cope with difficult decisions and dissipated disappointments. Now a child might need some time and space, a parental shoulder to cry on, and a willing ear to listen with empathy. He might also need some distraction.

Active listening by parents can help pick up on your child’s needs.

But if your child seems sad or even depressed for more than a few weeks after a break-up, it might be worth getting some counselling from a health professional, such as your Family Physician.

Many people and services can help on this score. Apart from parents your family doctor, the school counsellor, your local community health center or a call on 811 can help.

As parents, we need to make sure our child has developmentally appropriate sex education at home and at school. Parents must not forget that now the world is a country and every country is a global village and electronic media is playing a huge role to provide tools and platforms for our dear teenage children to engage, disengage and again engage.

If the person your child is interested in, is older or younger, it could be worth mentioning that people of different ages might want different things from relationshipsenmasse.

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 16) “sYm, myrI pUrI g`l qW sux lY!”, mYN sYm A`gy qrly pwey[ “ikhVy Xwr nwl sweIAW-vDweIAW lw ky AweI AYN ieMfIAw qoN? myry isrHwxy ivc lko ky r`iKAw sI ieh mYnUM mwrn leI? cMgw hoieAw bIbI ny AwpxIAW A`KW ‘qy kMn Ku`lHy r`Ky[ qUM qW pqw nhI swfy ivcoN iks-iks dI jwn lYxI sI! kulYhxIey! cuVyly! iks g`l dI mYN kmI r`KI sI qYnUM? d`s ikhVw Xwr AY qyrw knyfw ivc? ik`Qy rihMdw ‘Aw auh? swlæy dIAW l`qW v`F idaUN…”, sYm ny myry ‘qy ikMny hI bybuinAwd ieljæwm lw-lw ky GsuMn-mu`kIAW nwl myrw muMh Aqy myrIAW v`KIAW BMn su`tIAW[ “A`j hI mYnUM ‘qy dljIq nUM mOkw imilAw sI qyrw kmrw vyKx dw[ dljIq dy swhmxy mNY ieh qvIq qyry isrHwxy ivcoN k`iFAw[ qyrw ipE qW pihlW hI kihMdw sI ik Kwndwn vyK ky irsqw kirE[ mYN hI sudYx ies dI BUAw dIAW g`lW ‘c Aw geI ik kuVI bVI hI cMgI AY, Kwndwn bVw hI swaU AY[”, myrI s`s iksy v`FI ku`qI vWg BONkdI rhI[ donW ivcoN iksy ny myrI iek nw suxI[ sYm ny mYnUM mwr-mwr ky A`DmoeI kr id`qw[ “c`l bIbI, mYN vyKdW ies ku`qI dw kI krnY[”, sYm iPær mYnUM tu`t ky ipAw[ “krnw kI AY, jldI nwl iehdI JolI iek b`cw pw, qW jo ieh Gr it`k ky bYTy[ jy ikqy ieh GroN B`j geI AsIN qW iksy nUM muMh ivKwaux jogy nhI rihxw[ sæukr AY ieh ikqy eyArport qoN hI nhI B`j geI[ nhI qW swfI n`k v`FI jwxI sI[ mYN qW eyArport qoN AwauNidAW rwh ivc hI gurduAwry su`K lwh ‘qI ik ieh cuVyl is`DI iek vwrI swfy Gr Aw jwvy[”, myrI s`s cIk-cIk ky bolI[

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auh dovyN kmry ivcoN bwhr cly gey[ sYm dy Q`pVW nwl myrIAW g`lHW Aqy kMnW ivcoN syk in`kl irhw sI[ ausdy mu`ikAW dI mwr nwl myrIAW v`KIAW du`K rhIAW sn[ “mr jweyN pMfqw, qyrw byVw bih jwey! qyry qvIq ny myrIAW v`KIAW quVvw id`qIAW vy[ jy ieh qvIq nw huMdw qW A`j myrI ieh hwlq nw huMdI[ ikhVI mnhUs GVI mNY ieh qvIq isrHwxy ivc r`K id`qw sI[ mYN audoN ieh su`t ikauN nw id`qw? vy pMfqw! qyrw qvIq qW myry ‘qy hI pu`Tw pY igAw[ hwey mYN mr geI!”, sYm dIAW do iqMn mu`kIAW myry bhuq hI jæor dI v`jIAW sn[ mYN mUDy-muMh plMG au~qy lyt geI[ mNY ikMnI dyr qk roNdI rhI[ QoVI dyr bwAd sYm AwieAw[ mYN B`j ky vwsærUm ivc vVn dI koisæsæ kIqI[ sYm ny mYnUM bWh qoN PæV ky plMG au~qy su`t ilAw[ jdoN auh mYnUM PæVn l`gw, mNY vI iKJI hoeI ny sYm dy do-iqMn jV id`qIAW[ sYm ny iPær myry Q`pV mwry myrw idl kIqw ik Awpxy nhuM mwr-mwr sYm dw muMh iC`l idAW[ “sYm, myrI g`l qW pihlW sux…sYm…”, mYN QoVI nrmweI vrq ky bhuq qrly pwey ik sYm dI Aqy ausdI mW dI mYN glq PæihmI dUr krW[ pr sYm qW særwb dy nsæy ivc Du`q sI[ aus nwl koeI vI g`l krnI bykwr sI[ aus ny sæYqwn dw rUp Dwrx kIqw hoieAw sI[ ausny aus rwq nwly qW mYnUM iPær ku`itAw Aqy nwly l`uitAw[ myrw r`b dy lV l`gxw svyry jdoN myrI A`K Ku`lI qW sYm kMm ‘qy jw cu`kw sI[ mYN vwsærUm geI[ t`b ivc grm pwxI Br ky mYN ikMnI dyr aus ivc peI rhI, AwpxIAW s`tW nUM syk dyx leI[ PRY~sæ ho ky mYN iqAwr hoeI[ mYN Awpxy hI Gr ivc Kud nUM bygwnI mihsUs kr rhI sI[ smJ nhI sI Aw rhI ik pirvwr dy bwkI mYNbrW swhmxy ikvyN jwvW[ myrIAW v`KIAW hwly vI sYm dI ku`t krky du`K rhIAW sn[ iksnUM smJwvW jo ienHW nUM d`sy ik mYN ieh sB ikauN kIqw sI? nw mYnUM ie`Qy hor koeI jwxdw sI[ nw myry kol BUAw dw tYlIPæon nMbr sI[ nw hI myry kol Awpxw tYlIPæon sI[ Gr dw tYlIPæon Q`ly ikcn ivc sI[ Awpxw du`K d`sW qW iks nUM? myrw du`K suxn vwlw ie`Qy kOx sI? myrw Q`ly au~qrn nUM vI jI nw kIqw[ mn au~qy bVw BwrI boJ peI jw irhw sI[ mYnUM jdoN kuJ nw su`iJAw, mYN Awpxy prs ivcoN gutkw swihb k`F ilAw[ mYN pihlW qW ‘jpujI swihb’ dw pwT kIqw[ myrw smW nhI sI bIq irhw[ ieMj l`g irhw sI myry leI swry rsqy bMd ho gey ny[ “kI myry sOhry mYnUM mMmI-fYfI nwl g`l krn dyxgy? mYnUM nhI

l`gdw[”, mYnUM JuxJuxI ijhI Aw geI[ “vwihgurU, qUM hI rwKw AYN myrw[ mYnUM bcw lY prmwqmw!”, mYnUM fYfI jI dI suKmnI swihb pwT vwlI g`l Xwd AweI[ mYN Ardws kIqI, “hy vwihgurU, mYnUM ies muisækl ivcoN k`F[ mNY cwlI idn lgwqwr suKmnI swihb dw pwT krWgI[” mYN ausy vyly Awpxw pwT sæurU kr id`qw[ pwT bhuq lMmw sI[ keI A`Kr mYnUM pVHn nUM vI bVI id`kq Aw rhI sI[ pwT qW mY kr rhI sI pr mYnUM smJ kuJ nhI sI Aw irhw[ ies leI mYN bhuq aukqw rhI sI[ mYN bVy h`T nwl pwT krI geI[ myry kol hor koeI cwrw vI nhI sI[ mNY ieh vI mn ivc Dwr ilAw sI ik mYN Q`ly hI nhI jwxw Aqy nw hI kuJ Kwxw sI, isrPæ pwT hI krI jwxw[ vYsy vI myrI Bu`K mr hI geI sI[ mNY iksy dy m`Qy vI nhI sI l`gxw cwhuMdI[ myrw iDAwn pwT ivc iblkul nhI sI l`g irhw pr iPær vI mYN Awpxw pwT krdI rhI[ mYnUM nIMd AwauxI sæurU ho geI sI[ mYN pwT pUrw krky soN geI[ dupihr dy iqMn v`j gey[ iksy ny myrw drvwjæw KVkwieAw[ mYN vyiKAw dljIq dI iqMn swl dI kuVI j`sI drvwjy lwgy KVI sI[ “roqI Kw lo AMqI[”, j`sI ny qoqlI Avwj ivc ikhw[ mYN j`sI nUM Awpxy kol bulwieAw[ auh myry kol AweI[ “j`sI, qYnUM v`fI mMmI ny ByijAw?”, mYN ausnUM hOlæI ijhI pu`iCAw[ auh hW ivc isr ihlw ky Q`ly B`j geI[ myrw iksy dy m`Qy l`gx nUM jI nw kIqw[ mYN iPær suKmnI swihb dw pwT sæurU kr ilAw[ pqw nhI mYnUM Awpxy AMdr iek qwkq ijhI ikauN mihsUs ho rhI sI[ hwlWik mNY svyr dw kuJ KwDw vI nhI sI[ JUTy ieljæwmW Aqy sYm qoN mwr Kw ky myrI Bu`K iblkul hI mr geI sI[ mNY pwT krdI geI[ mYN kmry qoN bwhr nhIN in`klI[ suKmnI swihb dw dUjI vwrI pwT krky mNY iPær sON geI[ myrw drvwjæw KVikAw[ mYN vyiKAw myrI s`s plyt ivc rotI lY ky KVI sI[

Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 17) “Sometimes a person gets so frustrated that he or she gets terribly depressed. But he or she can make his presence felt in the society when he realizes his obligations and gets up to face the reality practically. Life is replete with terrible sorrows and overcoming those obstacles in one’s own ways is the success of life.”, dad explained plainly. We were listening to dad very seriously.

Zindgi ka safar, hai yeh kaisa safar. Koi samjha nahi, koi jana nahi (Life’s journey is so strange, nobody could understand it). Meenu sang Kishore Kumar’s song in a typical style of Rajesh Khanna that we couldn’t help laughing. Despite being serious, dad couldn’t help too.

“Everything shouldn’t be taken lightly. Many things need to be taken seriously.”, Mom said controlling her guffaw of laughter.

“I’m a lucky father

who has so nice and jolly children like you guys. Our blessings are that you always remain happy. But, we cannot be everywhere with you. Everybody has to face his life’s main problems by himself.

That’s why you have to be well prepared and strong enough to live your life. Don’t be scared of problems; rather find out their solutions with the help of your wellwishers, if you cannot do so alone. Never consider yourself alone. Share your heart with true friends frankly before taking any big decision in a difficult situation.

Do think about the future of your dear siblings, parents and children who pin big hopes on you. When we start living for others keeping our personal interests aside, we start cherishing our life way more. When we see our children playing and smiling at home, we forget our all worries. This is the greatest blessing and success of our life. Wise people say Never ever think ill of yourself. There are already many to do so.”, dad paused for a while.

“One thing more; your grandpa used to ask me to read gurbani every day, but never could I do so. Only I chant ‘Waheguru, Waheguru…’ during my morning shower or just before going to bed. I never get time from business and domestic affairs. Your grandpa told me that he had several hard times in his life. He read ‘Sukhmani Sahib’ once a day for forty days without a miss for his big problems, and all his problems were finally solved somehow.”, dad concluded

his talk with this story.

I could clearly see that dad was trying to make me understand what I needed to do. A father probably cannot talk to his daughter very frankly in our society, but I could see clearly the hidden fatherly love in my dad’s advice. I was beginning to realize that I must take my decisions not selfishly, rather keeping my siblings and parents in my mind.

“Zindgi, har kadam ik naee jang hai. Jeet jaaenge hum, tu agar sang hai (Life is a struggle at every step. I will win if you are with me)”, Meenu sang this song hugging me in a movie style. Nobody laughed this time; only smiled. I embraced Sunny and Meenu together. Mom was smiling to see us. Dad was looking at us with a bit worried expressions. After some general gossips, we went to our rooms to sleep.

What did my dad want me to do? I was trying to comprehend. Preparing myself psychologically to face my next situations, I fell asleep in about an hour.

I got my air ticket in a week. All preparations were done for my going to Canada. Mom took me to the pandit before my leaving for Canada.

“I had told you that there was some problem in your going abroad. But we did the treatment in time. The bad time isn’t over yet. More treatment is yet required to be safe.”, the pandit said.

Contd. in next issue

Ways to take care of your lips naturally

T

and often look like blisters and open scabs.

4To avoid re-infection, use cotton swabs to apply lipstick while sore is visible.

4Also make sure that you do not apply a lipstick or a lip gloss if you have blister on your lips. This can cause further infection and also make your lips drier.

he skin on your lips is much thinner than the skin on the other parts of the body. This makes it easier for it to crack and chap and makes it much more important for you to take extra care of it.

Chapping This can occur almost in any season.

4To prevent and treat, apply a good lip balm daily.

4 Do it in such a way that it slightly overlaps the edges of the lips.

4Look for a balm which provides sun protection and has elements like Vitamins A, C or E and AHAs. Splitting Cracks often occur after sleeping in dry air.

4To prevent this, be sure to apply a good lip balm or a thick moisturiser before going to bed.

4Also try to keep your lips as dry

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Lipstick bleeding This begins as the skin around the mouth loses collagen and elastic tissue with age.

4Use a waxy lip liner to outline your lips. This will contain the lipstick within the line.

4You can also ensure that your lipstick does not bleed by keeping a thin layer of cotton around your lips to prevent this faux pas to happen. as possible, as bacteria in the air can cause them to crack.

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Cold sores This is caused by viral infections

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Sports Honour Awards:

SXOZ X IYf´fZMÊ X ´fSX LfBÊ dUSXfMX-A³fb¿IYf IYe þûOÞXe MXe¸f BÔdOX¹ff IZY IY~f³f dUSXfMX IYûWX»fe AüSX ¶ffg»feUbOX Ad·f³fZÂfe A³fb¿IYf Vf¸ffÊ IYe þûOÞXe AIYÀfSX WXe ÀfbdJʹfûÔ ¸fZÔ SXWX°fe WX`ÜR`YÔÀf B³f Qû³fûÔ IYû EIY Àff±f QZJ³fZ IZY d»fE IYfRYe IiYZþe SXWX°fZ WX`Ü Vfd³fUfSX SXf°f ¸fbÔ¶fBÊ ¸fZÔ BÔdOX¹f³f À´fûMXÐÀfÊ Afg³fÀfÊ AUfgOXÐÀfÊ

LOCAL EVENTS

DECEMBER 2017

sports

A¶f °fIY IYe Àf¶fÀfZ ¶f`ÀMX RcY»fûÔ ÀfZ dJ»fe OÑÀ` f ´fWX³f BUZMÔ X ¸fZÔ ´fWX¨Ôb fe Qed´fIYf

IYf Af¹fûþ³f WXbAfÜBÀf Àf¸ffSXûWX ¸fZÔ SXZOX IYfSX´fZMX ´fSX ¶ffg»feUbOX AüSX À‍´fûMXÐÀfÊ WXdÀ°f¹fûÔ ³fZ ¨ffSX ¨ffÔQ »f¦ff dQEÜ dUSXfMX-A³fb¿IYf IYe þûOÞXe IYû QZJIYSX Àf·fe IYfRYe JbVf ³fþSX Af SXWXZ ±fZÜ Courtesy: PK

¶ffg»feUbOX E¢MÑ`Àf Qed´fIYf ´ffQbIYû¯f U`ÀfZ °fû A´f³fZ WXSX »fbIY IYû »fZIYSX ¸fVfWXbSX WX`ÜCX³WXûÔ³fZ A´f³fZ IYdSX¹fSX IYe VfbøYAf°f dRY»¸f “Aû¸f VffÔd°f Aû¸f” ÀfZ IYeÜ WXf»f WXe ¸fZÔ Qed´fIYf EIY R`YVf³f BUZÔMX ¸fZÔ ³fþSX AfBÊÔ dþÀf¸fZÔ UZ ¶fZWXQ ¦»f`¸fSXÀf »f¦f SXWXe ±feÔÜOÑ`Àf IYû ´fWX³fZ WXbE UWX OXfg»f þ`Àfe »f¦f SXWXe ±feÜ CX³fIYf EZÀff »fbIY R`YÔÀf IZY dQ»f IYû ²fOÞXIY³fZ ´fSX ¸fþ¶fcSX IYSX ÀfIY°ff WX`ÜCX³WXûÔ³fZ d´fÔIY

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LIFESTYLE

IY»fSX IYf EIY µ»ffgSXÀf Uf»ff ¦ffCX³f ´fWX³ff WXbAf ±ff dþÀf¸fZÔ UWX CX¸Qf »f¦f SXWXe ±feÜ CX³fIYe AQfEÔ ·fe IY¸f ³fWXeÔ ±feÜ°f·fe °fû UWX WXSX BUZÔMX ´fSX WXbÀ³f IZY þ»fUZ d¶fJZSX°fZ WXbE ³fþSX Af°fe WX`ÔÜ CX³fIZY WXSX AÔQfþ AüSX ÀMXfB»f IYû R`YÔÀf IYfRYe ´fÀfÔQ IYSX°fZ WX`ÔÜ þ¶f UWXfÔ ¸füþcQ »fû¦fûÔ ³fZ Qed´fIYf IYû BÀf ¶fZWX°fSXe³f ½WXfBMX AüSX d´fÔIY OÑ`Àf ¸fZÔ QZJf °fû Àf¶fIYf dQ»f ¶ff¦f ¶ff¦f WXû CXNXfÜ Courtesy: PK

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AweIbRA o nUM sMGxw Aqy kwlw krn leI vrqo ieh qrIky A`Kwˆ ichry dI KUbsUrqI dw sB qoN Aihm ih`sw hn[ ienHwˆ dI KUbsUrqI hor vI vD jwˆdI hY jdoN AweIbRo mqlb Brv`ty sMGxy hox[ iesdy nwl ibnwˆ mykAp vI quhwfI luk AtRYkitv ho jwˆdI hY, jdoNik hlky Aqy pqly Brv`ty ichry nUM f`l idKwauNdy hn[ kuJ lVkIAwˆ AweIbRoz nUM sMGxw idKwaux leI AweIbRo pYnisl dI vrqoN krdIAwˆ hn pr ieh AsQweI qrIkw hY[ qusIN AweIbRoz nUM sQweI qOr ‘qy vI sMGxy bxw skdy ho, iesdy leI quhwnUM kuJ GrylU qrIky Apxwaux nwl bhuq Pwiedw imlygw[ 1.kYstr Awiel kYstr mqlb ArMfI dw qyl AweIbRoz nUM CyqI sMGxw bxwaux leI bhuq Asrdwiek hY[ ies nwl vwlwˆ dI gRoQ CyqI hoxI SurU ho jwˆdI hY[ rwq dy smyN iesdI vrqoN nwl izAwdw Pwiedw phuMcdw hY[ rUM ‘qy QoVHw ijhw kYstr Awiel lgw ky ies nUM AweIbRoz ‘qy lgwE[ ies qoN bwAd auNglIAwˆ nwl hOlI-hOlI AweIbRoz dI mswj kro Aqy 30 imMtwˆ bwAd kosy pwxI nwl ies nUM Do lE[ 2. nwrIAl dw qyl nwrIAl qyl ivc ivtwimn eI, Awiern Aqy inaUtRISIAnz huMdy hn, jo vwlwˆ dI gRoQ leI bhuq vDIAw hn[ AweIbRoz leI vI ieh bhuq mddgwr hY[ rwq nUM AweIbRoz ‘qy nwrIAl qyl dIAwˆ kuJ bUMdwˆ lgw ky mswj kro[ ies nwl bl`f srkUlySn ibhqr huMdw hY, ijs nwl vwlwˆ dI gRoQ vDx lgdI hY[ ies nUM rwq Br ieMJ hI l`gw rihx

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idE[ rozwnw G`t qoN G`t iek mhInw iesdI vrqoˆ kro[ 3. jYqUn dw qyl ies ivc mOjUd ivtwimn eI vwlwˆ nUM sMGxw Aqy mzbUq bxwauNdw hY[ jYqUn dy qyl ivc QoVHw ijhw Sihd imlw ky 2

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imMt leI ies nwl AweIbRo dI mswj kro Aqy pwxI nwl Do lE[ ies qoN ielwvw rwq nUM sOx qoN pihlwˆ AweIbRoz ‘qy jYqUn dw qyl lgw ky 2 imMt mswj kro[ 4. ipAwz dw rs vwlwˆ dI gRoQ nUM vDwaux leI ipAwz dw rs vI mddgwr hY[ ipAwz dw rs k`F ky ies nUM AweIbRoz ‘qy lgwE Aqy 5 imMt bwAd TMfy pwxI nwl Do lE[ ies nUM hPqy ivc 2 vwr vI iesqymwl kr skdy ho[ 5. myQI dwxy vwlwˆ nUM JVn qoN rokx leI myQI dy dwixAwˆ dw vI iesqymwl kIqw jwˆdw hY[ AweIbRoz nUM sMGxw krn leI QoVHy ijhy myQI dwxy rwq nUM pwxI ivc iBEN lE, svyry pIs ky iesdI pyst bxw lE Aqy ies ivc iek bUMd nwrIAl dy qyl dI pw ky imks kr lE[ ieh pYk rwq nUM sOx qoN pihlwˆ AweIbRoz ‘qy lgwE Aqy 10 imMtwˆ bwAd Do lE[ hPqy ivc 2-3 vwr qusIN ies pYk dw iesqymwl kr skdy ho[ 6. du`D pRotIn Aqy inaUtRISIAnz nwl BrpUr du`D vwlwˆ nUM vI hYldI bxwaux dw kMm krdw hY[ rUM ‘qy QoVHw ijhw du`D lw ky ies nUM AweIbRoz ‘qy lgwE[ su`k jwx ‘qy kosy pwxI nwl swP kr lE[

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BOLLYWOOD

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Western Community College surrey hosted its first job fair event on Nov 2, 2017

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leven renowned employers attended the fair. WCC alumni were invited and on the spot interviews were conducted.

Many graduates managed to impress the employers and secure their places in their reputed organizations. Current students also got an opportunity to network with the employers and gain industry specific advice.

Employers were happy to find valuable resources for their organizations.

It was a proud moment for Western Community College.

We look forward to organizing more events to help our students land their dream jobs.

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beauty BOLLYWOOD

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Learn the right way to apply a highlighter

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ho doesn’t like the idea of youthful and glowing skin? Let’s face it, every girl loves the idea of bright skin. In the quest for glowing skin, we girls have done everything from face masks to serum, but getting that glow is a tricky one. In between working schedules and busy lifestyle, our skin tends to take a toll.

To combat dull skin, you need to follow a few tips and a proper skin care. But, if you’re looking for a quick fix, then rely on a highlighter.

A highlighter will lend a glow to your skin and instantly make your skin look more alive. With a few tricks and learning where to apply this genius product, you can make your skin glow in seconds.

Follow these easy steps and get your shine on:

powder-based products can go well with oily skin type.

3. Know where to apply highlighter You don’t have to go overboard with this trend. To get that glow you need to apply highlighter where your skin reflects the light most. Apply it on the bridge or your nose, on your cheekbones, brow bones, forehead and above the cupid’s bow. Once, you’ve applied the product, blend it well with a brush.

1. Moisturiser you skin Dry skin can collect on the makeup product and the shimmer patches can create a faux pas. Always moisturise your skin, so the highlighter glides perfectly on your skin.

2. Find the right product for your skin

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4. Check with a flashlight If you don’t have natural light, you can click a photo and check your make-up before you heading out. The flashlight will help you to see if you’ve applied it right.

The right texture of the product can make a lot of difference. If you have

dry skin, you can try a strobing cream and a cream based highlighter. And

Courtesy: TNN

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Tamannaah Boosts Fitness Regime For ‘Queen’ Remake

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ctress Tamannaah Bhatia, who is essaying Kangana Ranaut’s role in the Telugu remake of “Queen”, is working out harder for her look in the film.

The remake titled “Queen Once Again” is being helmed by National Award-winning director Neelakanta.

Tamannaah has decided to give the traditional gym routine amiss and train on the beach instead.

“It’s a non-polluted environment and I feel it’s doing wonders to my overall well-being. Instead of three times a week which I generally practice in India, I’m doing six times a week in France,” the actress said in a statement.

“My trainer felt I needed to shed a few more kilos so I’m waking up real early everyday to ensure I can give in those two dedicated hours. In fact, I have started skipping, something I have never done before and ‘Queen Once Again’ is making me do thing I have never attempted before,” she added.

Tamannah is loving the vibe in France, which she describes as “picturesque”.

Kangana’s “Queen” released in 2014. It was based on the transfor-

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Varun Dhawan in Remo D’Souza’s next

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arun Dhawan has been receiving a lot of praise after the success of Judwaa 2 and the energetic star is being flooded with good offers. A leading daily reported that Varun Dhawan has been roped in for Remo D’Souza’s next. The film is apparently about a single father who learns to dance for his nine-yearold daughter so that they can compete in a dance competition.

Remo D’Souza had written the role keeping Salman Khan in mind, however, Salman was reportedly sceptical about being a part of a dance film from the start. Salman Khan thought that Varun Dhawan would be the right choice and therefore even told Remo about it. Salman opted out of the movie just a few months back and now it has been reported that Varun will be seen playing the role that Salman was first offered.

The film has been tentatively titled Dancing Dad. Varun who recently wrapped up the Delhi schedule of Shoojit Sircar’s October seems to be all set to start working on a dance film with Remo D’Souza soon after.

Courtesy: FILMFARE

mational journey of the character Rani, who embarks on her honeymoon to Paris alone after her fiance -- essayed by Rajkummar Rao -- calls off the wedding at the very last moment.

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Sidhu Jonnalagadda will essay Rajkummar’s role in the Telugu remake, and Shibani Dandekar is taking on the role played by Lisa Haydon in the original.

Courtesy: IANS

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BOLLYWOOD recipe

HOLLYWOOD

Chicken and Salsa Wrap

POLLYWOOD

LOCAL EVENTS

METHOD: Step 1 For making this easy wrap recipe, mix the peas and lime juice in a large bowl.

Sprinkle a little salt and pepper powder in the bowl. Mix and mash them well.

Step 2 Grill the capsicum strips until lightly blackened. Lightly warm the tortillas and place them on a flat surface. Now spread the peas mixture on the tortillas. Next, top up the tortillas with lettuce, shredded chicken, capsicum and corn.

Step 3 Sprinkle cheese on top and drizzle with some salsa sauce. If you’re a cheese lover, then you can add more cheese as per your preference. Roll the wraps tightly. Serve them at once with some exotic dip or cover with a cling film and keep them in the fridge until required.

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Malai Kofta

Small, round and crispy koftas with a gorgeous dry fruit filling are soaked in a flavorful gravy to give you the perfect meal.

Ingredients: 41 cup sliced red peppers 41/2 cup salsa sauce 46 tortillas 43 pinches salt 4 2 handful cut into strips lettuce loose-leaf 4 300 gm boiled,drained frozen sweet corn 41 cup grated cheese cubes 42 tablespoon lime juice 41 cup boiled,drained,shelled peas 42 dashes powdered black pepper 4 2 1/2 cup shredded,boiled chicken boneless

LIFESTYLE

INGREDIENTS: 44 big potatoes, boiled 4250 gm paneer (cottage cheese) 450 gm maida 41 Tbsp coriander leaves, chopped 43 onions 41 Tbsp ginger garlic paste 42 tomatoes 4200 ml malai or cream 42 Tbsp raisins and cashew nuts 450 gms cashew nuts paste 41/2 tsp haldi (turmeric) 41/2 tsp red chilli powder 41/2 tsp kitchen king masala 41 Tbsp kasturi methi (dry Fenugreek) 4Salt to Taste 41Tbsp sugar METHOD: For the koftas: 4Refrigerate the boiled potatoes for 4 to 6 hours as this makes it easy to cook koftas.

4Mash the boiled potatoes, paneer, maida. The mix should not be too hard or too soft. Add salt, chopped coriander leaves

and mix well.

4Cut the raisins and cashew nuts into very small pieces and add 1/2 tsp of sugar to the mix.

4Heat up the oil for deep frying.

4Roll out the balls from the dough you prepared and stuff the dry fruit mix in the centre.

4Fry the koftas and if they break in hot oil then dust them with dry maida before putting them in.

For the gravy: 4Fry some onion, ginger garlic paste and tomato paste.

4Mix the cashew nut paste with 2 Tbsp of warm milk and pour it into the paste.

4Except kasturi methi, add all the dry masala into the paste and saute till the oil separates itself.

4Add and a half cup of water and simmer the gravy till it’s done.

4Add cream/malai, 1 Tbsp of sugar and kasturi methi.

4Simmer the gravy till the oil starts separating and once it’s done, put the fried koftas into the gravy and serve hot with chapatis.

Christmas Cake

This cake is a rich, dark, moist fruit cake, very flavorful at Christmas. Try icing with almond paste for a more festive touch.

This recipe is started in October or November so as to let it mellow before the holidays.

Ingredients 4 2 (8 ounce) containers candied cherries 41/2 cup brandy 41 (8 ounce) container candied mixed 4 1 cup dried currants 4citrus peel 2 cups raisins 41 teaspoon ground cloves 41 cup dates, pitted and chopped 41 teaspoon ground allspice 4 2 (2.25 ounce) packages blanched slivered almonds 41 cup butter 4 1/2 teaspoon baking soda 2.5 cup all-purpose flour 41 teaspoon ground cinnamon 46 eggs 41/2 teaspoon salt 43/4 cup apple juice 4 2 cups packed brown sugar 3/4 cup molasses Method: 1.

In a medium bowl, combine cherries, citrus peel, raisins, currants, dates, and almonds. Stir in brandy; let stand 2 hours, or overnight. Dredge soaked fruit with 1/2 cup flour.

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2.

Preheat oven to 275 degrees F (135 degrees C). Grease an 8x8x3 inch fruit cake pan, line with parchment paper, and grease again. In a small bowl, mix together 2 cups flour, baking soda, cloves, allspice, cinnamon, and salt; set aside.

3.

In a large bowl, cream butter until light. Gradually blend in brown sugar and eggs. Mix together molasses and apple juice. Beat into butter mixture alternately with flour mixture, making 4 dry and 3 liquid additions. Fold in floured fruit. Turn batter into prepared pan.

4.

Bake in preheated oven for 3 to 3 1/2 hours, or until a toothpick inserted into the center of cake comes out clean.

Remove from pan, and lift off paper. Cool cake completely, then wrap loosely in waxed paper. Store in an airtight container.

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Dr Hakam Bhullar honored by SaVA (South Asian Veterinarian Association) for his relentless and continuous efforts for fighting against discrination and racism for over 15 years in Canada

DR JESSY MANHAS AND HIS FAMILY DONATED ZEISS OPMI LUMERS 300 SURGICAL MICROSCOPE FOR ADAMPUR EYE HOSPITAL..

PUNJAB

Dr Bhurji Show Dr. pargat singh Bhurji having a taste of his own medicine. Mr Jay Minhas a builder and Developer by profession being a host on Dr Bhurji Show pose for fun so as to check Heart Beat of Dr Bhurji.

5 things to do for a happy and healthy relationship and spending quality time together.

Mobile phones can bring a lot of distraction in communication. Forget the gadget world and indulge in some special talks. You will surely have a lot to share and lot to express to each other.

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hose in a relationship always look for the right spark and those who are willing to be in a relationship, look for the right goal. It may take years for a relationship to turn into a ‘lived happily ever after’ story, but it takes only few minutes to break the walls and part ways off. So for those who are looking for tips to a healthy relationship, here are seven

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such things you can do to make your bond stronger.

1.Put mobiles away when you are together: Now day’s social networking happens mostly through mobile phones. Keep your mobiles and social networking tools like Facebook, Instagram, WhatsApp etc aside when you two are lazing around

2. Spend less time in front of the television: It is good for couples to watch TV together, but spending too much time in front of the idiot box can shift your mind from other important things or the person next to you. When both of you are together at home, try to spend time together by sitting over a cup of tea/coffee, listening to music, engaging in romantic acts like cuddling and caressing each other, and making vacation plans.

3. Explore your culinary skills together: Love can happen in kitchen!

Try to cook a dish together as it will keep both of you engaged in the same act and in the same place for a long time. In the middle of cooking, share a warm hug and a gentle kiss to make the environment more romantic and not boring. Know each other’s food

choices before heading for a cooking and dining date.

4. Sit together over tea in the morning: Sipping morning tea/ coffee together can do wonders to a relationship. Before you head for a busy day and hectic work schedule, spend some time together in the morning and keep yourself engaged in small talks.

If time permits, have breakfast together and proceed for work like usual. Keep stress and worries away, and start your day on a good and romantic note.

5. Go for a vacation: Take short vacations to bring spark to your relation. Every time you may not get a long leave from work, so head for weekend getaways or short trips.

Being together on a holiday away from daily chores rejuvenates you and takes togetherness a step higher. Enjoy adventure activates, plan romantic dinners, explore local life and have a pleasant vacation together. ourtesy: Mid Day

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Always had fun working with old friends: Kate Moss

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upermodel Kate Moss says she “loves” being able to work with her “oldest friends” in the fashion business because it makes her working day more fun.

The 43-year-old supermodel has admitted she still enjoys her job because she is able to join forces with her pals, which always makes for a “fun” day for her, reports femalefirst.co.uk. Speaking to The Telegraph newspaper about her career, Moss said: “I love the creative process and I get to work together with some of my oldest friends, so we always have fun. Always had fun working with old friends: Kate Moss“The catwalk icon has also set up her eponymous modelling agency, and she enjoys being on the “other side of the camera” and working

with budding models. Moss, who has 15-year-old daughter Lila with her former partner Jefferson Hack, said: “It’s great being the other side of the camera and helping develop new talent.”

Supermodel, who has a daughter Lila with former boyfriend Jefferson Hack, talked about her idea of love in an interview with Vogue magazine, reports femalefirst.co.uk.

Asked if it’s okay to sleep with someone on a first date, she said: “I believe in love at first sight.”Moss, who is dating Nikolai Von Bismarck and was previously married to Jamie Hince and dated the likes of Pete Doherty and Johnny Depp, admitted that she doesn’t always stay friendly with her former partners.”You don’t always want to stay friends with an ex,” she said. ourtesy: IANS

Kristen Stewart feels lucky for ‘Twilight’ experience

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risten Stewart feels lucky for ‘Twilight’ experience.

While revealing that she feels “lucky” for the ‘Twilight’ experience, Kristen Stewart couldn’t help but gush about the opportunities that shaped her into who she is today.

On the red carpet of The Museum of Modern Art Film Benefit in New York City, the 27-year-old actress dished to E! Online that every part that she has ever played in the franchise has shaped her “in such a significant way.”Kristen Stewart feels lucky for ‘Twilight’ experience “I know from an outsider’s perspective you might have something to say about that like in general. But I kind of view it as every other thing that I’ve invested in and really loved. And I’m lucky to have had that experience,” she added. Kristen Stewart feels lucky for ‘Twilight’ experience Stewart also shared that she doesn’t look back at her life and ask herself what each project meant to her, but she “got a lot from” the experience. “I never really look back at my life and go, ‘What did that mean?’”

Stewart shared. “I got a lot from it and it’s made me who I am.” ourtesy: DAILYPOST

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KjUr dI vrqoN nwl ienHwˆ sm`isAwvwˆ qoN pwE Cutkwrw

KjUr iek Aijhw Pl hY jo srdI-grmI dohwˆ mOsm ivc mOjUd huMdw hY[ izAwdwqr lok srdI dy mOsm ivc ies dI vrqoN krdy hn[ KjUr suAwd dy nwl-nwl ishq leI vI bhuq PwiedymMd huMdI hY[ ies ivc kwPI mwqw ivc ivtwimns, imnrls, kYlSIAm Aqy Awiern q`q huMdy hn, jo srIr nUM keI qrIikAwˆ nwl Pwiedw phuMcwauNdy hn[ AwE jwxdy hwˆ KjUr Kwx dy PwieidAwˆ bwry...

1. kbz keI lokwˆ nUM kbz dI sm`isAw huMdI hY[ ies nwl pyt shI qrIky nwl swP nhIN huMdw hY Aqy pyt drd vI hox l`gdw hY[ Aijhy ivc KjUr dI vrqo kwPI PwiedymMd huMdI hY ies ivc mOjUd PweIbr kbz dI sm`isAw nUM dUr krky pyt nUM swP krdw hY[ 2. JVdy vwl mOsm bdlx dy nwl hI AOrqwˆ dy vwl JVxy SurU ho jwˆdy hn[ ies leI auh keI kYmIkls vwly SYNpU dI vrqoN krdIAwˆ hn, ijs nwl koeI Prk nhIN pYNdw[ Aijhy ivc rozwnw KjUr dI vrqoN kro[ ijs nwl skYlp ivc bl`f srkulySn qyz hovygw Aqy vwlwˆ dw JVxw vI bMd ho jwvygw[ 3. pyt dI crbI izAwdw Kwxy dI vjHw nwl srIr motwpy dw iSkwr ho jwˆdw hY[ Aijhy ivc idn ivc iek vwr KjUr KwE ijs nwl swrw idn Bu`K G`t l`gdI hY Aqy pyt dI crbI vI G`t hovygI[ 4. AYnrjI bxwey KjUr ivc keI poSk q`q huMdy hn, jo srIr ivc AYnrjI bxweI r`Kdy hn[ Aijhy ivc jdoN vI Qkwvt mihsUs hovy qwˆ KjUr dI vrqoN kro[ 5. hYldI sikn KjUr ivc mOjUd ivtwimn sI Aqy fI cmVI sMbMDI keI sm`isAwvwˆ nUM dUr krdw hY[ rozwnw KjUr dI vrqoN krn nwl JurVIAwˆ nhIN pYNdIAwˆ Aqy cmVI ivc vI lcIlwpn bixAw rihMdw hY[ Courtsey: JB

HOLLYWOOD

POLLYWOOD

kwlI imrc dI vrqoN Kwxy dw suAwd vDwaux leI kIqI jwˆdI hY pr Kwxy dy suAwd qoN ielwvw kwlI imrc keI ishq sMbMDI sm`isAwvwˆ nUM dUr krn ivc vI mdd krdI hY[ ishq Aqy guxwˆ nwl BrpUr kwlI imrc dI rozwnw vrqoˆ krn nwl srIr dIAwˆ keI bImwrIAwˆ dUr ho jwˆdIAwˆ hn[ AwE jwxdy hwˆ kwlI imrc Kwx nwl ikhVIAwˆ sm`isAwvwˆ nUM dUr kIqw jw skdw hY[ AwE jwxdy hwˆ aunHwˆ bwry...

1. srdI-jukwm 2 gRwm kwlI imrc dy pwaUfr nUM guV ivc imlw ky Kwx nwl srdI jukwm qoN rwhq imldI hY[ ies qoN ielwvw kwlI imrc dy pwaUfr nUM suMGx nwl vwr-vwr iC`kx Aqy isrdrd dI sm`isAw TIk ho jwˆdI hY[ 2. A`Kwˆ dy rog rozwnw kwlI imrc nUM iGE Aqy S`kr ivc imlw ky Kwx nwl A`Kwˆ dI roSnI qyz huMdI hY nwl hI ies nwl juVy rog vI dUr ho jwˆdy hn[ 3. nksIr Pu`txw nksIr dy Pu`tx ‘qy ies nUM rokx leI kwlI imrc nUM pIs ky dhIN Aqy guV imlw ky KwE[ ies nwl KUn vihxw bMd ho jwvygw[ 4. XwddwSq qyz rozwnw svyry kwlI imrc ivc m`Kx Aqy imSrI imlw ky Kwx nwl XwddwSq qyz huMdI hY[ 5. pyt dIAwˆ bImwrIAwˆ pyt nwl juVIAwˆ sm`isAwvwˆ nUM dUr krn leI 1 gRwm kwlI imrc ivc pwaUfr nUM

sports

inMbU Aqy Adrk dy rs ivc imlw pIE[ 6. srdI ivc PwiedymMd srdI ivc srIr nUM grm, kP Aqy CwqI nUM TIk krn leI kwlI imrc nUM cwh jwˆ du`D ivc imlw ky pI skdy ho[ 7. srIr nUM AYnrjI srdI ivc kwlI imrc dI grm pwxI nwl vrqoˆ krn nwl srIr nUM AYnrjI imldI hY[ ies dI qwsIr grm hox kwrn ieh srIr dI pRiqroDk dI mwqrw nUM vDwauNdI hY[

8. AYsIiftI AYsIiftI, KwˆsI, K`ty fkwr, gly ivc ienPYkSn nUM dUr krn leI iek k`p pwxI ivc kwlI imrc, inMbU dw rs, kwlw nmk imlw ky grm pwxI nwl pI lE[ 9. bl`f pRYSr idn ivc 2 vwr kwlI imrc nUM 21 sONgI dy dwinAwˆ nwl BuMn ky Kwx nwl bl`f pRYSr loA hox dI sm`isAw dUr ho jwˆdI hY[ Courtsey: JB

rozwnw 1 iglws bwdwm du`D pIx nwl huMdIAwˆ hn srIr dIAwˆ keI pRySwnIAwˆ dUr du`D pIxw ishq leI bhuq PwiedymMd huMdw hY[ ies ‘c mOjUd kYlSIAm h`fIAwˆ nUM mzbUq krdw hY pr jykr du`D ‘c bwdwm pw ky pIqw jwvy qwˆ ies qoN doguxw Pwiedy imldy hn[ ies ‘c kYlSIAm dy nwl-nwl Awiern, mYgnISIAm Aqy keI hor poSk q`q BrpUr mwqrw ‘c huMdy hn[ rozwnwˆ bwdwm vwlw du`D pIx nwl srIr keI bImwrIAwˆ qoN dUr rihMdw hY[ AwE jwxdy hwˆ ies nUM bxwaux dw qrIkw Aqy PwieidAwˆ bwry[ bwdwm du`D bxwaux dw qrIkw ies dy leI 1 iglws ‘c 5-6 bwdwm pIs ky imlw idE Aqy kuJ dyr leI au~bwl lE[ hux ies ‘c suAwd Anuswr cInI imlw ky pI lE[

2. mzbUq h`fIAwˆ aumr v`Dx dy nwl-nwl h`fIAwˆ kmzor ho jwˆdIAwˆ hn[ ijs nwl joVwˆ

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kwlI imrc dI vrqoN krn nwl srIr nUM huMdy hn keI Pwiedy

Pwiedy 1. Bwr G`t motwpw G`t krn dy leI bwdwm vwlw du`D bhuq PwiedymMd huMdw hY[ rozwnwˆ rwq nUM Kwx dI jgHw bwdwm vwlw du`D pIxw cwhIdw hY[ ies nwl pyt vI BirAw rihMdw hY Aqy Bwr vI G`t huMdw hY[

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dy drd dI sm`isAw ho jwˆdI hY[ AijhI hwlq ‘c rozwnw du`D pIxw cwhIdw hY[ ies nwl h`fIAwˆ vI mzbUq hoxgIAwˆ Aqy rogwˆ nwl lVx dI SkqI vI vDygI[ 3. ishqmMd idl rozwnw bwdwm du`D pIx nwl srIr ‘c kolystrol dw p`Dr sMquilq rihMdw hY

Aqy ies ‘c mOjUd Emytw PYtI AYisf idl nUM ishqmMd r`Kdw hY[ 4. A`Kwˆ dI rOSnI bwdwm du`D ‘c kwPI mwqrw ‘c ivtwimn-ey huMdw hY jo A`Kwˆ dy leI bhuq hI zrUrI huMdw hY[ rozwnw ies dw syvn krn nwl A`Kwˆ dI rOSnI v`DdI hY[ Courtsey: JB

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mwnuSI ny ij`iqAw ims vrlf-2017 dw iKqwb, MBBS dI pVHweI C`f kIqI sI iqAwrI

hirAwxw dy bhwdurgVH dI rihx vwlI mwnuSI dI ies aupl`bDI ‘qy pirvwr qy ipMf vwilAwˆ nUM mwx hY[ ausdy ipqw imqrbsu iC`lr iek fwktr hn[ ipqw dI qrHwˆ mwnuSI vI fwktr bxnw cwhuMdI sI[ auh AY~m.bI.bI.AY~s. dI pVHweI kr rhI hY[ auh hux second year dI ividAwrQx hY[ mwnuSI ny ims vrlf-2017 dw iKqwb ij`q ky bhuq hI v`fI kwmXwbI hwsl kIqI hY[ rIqw PwirAw, Xukqw muKI, ipRXMkw copVw, AYSvrw rwey qoN ielwvw jdoN auh 5vIN BwrqI hY, ijnHwˆ ny ieh iKqwb hwsl kIqw hY[ ies qoN pihlw auh Pyimnw ims ieMfIAw dw vI purskwr ij`q cu`kI hY[ ies qoN bwAd hI hirAwxw ‘c ‘bytI bcwE, bytI pVHwE’ AiBAwn dy leI srkwr ny aus nUM bRwˆf AMbYNsfr bxwaux dw ivcwr kIqw sI[ pVHweI qy ibaUtI pRYkits qoN ielwvw hor Kyqrwˆ ‘c vI aus dw ruJwn hY[ auh ic`qrkwrI qy kuicpuVI fwˆs ‘c vI bhuq idlcspI r`KdI hY qy auh bhuq vDIAw pRdSn krdI hY[ iKqwb ij`qx qoN bwAd aunHwˆ ny ikhw ik hux mYnUM ieh ivSvws hoieAw hY ik dunIAw nUM bdilAw jw skdw hY[ Courtsey: JB

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49

SPOTLIGHT local event

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Launch Party

for the 2018 AMG GT-C and the redesigned 2018 S-Class!

Mercedes-Benz Surrey BC organised a Black Friday event………

Mercedes-Benz Surrey BC organised a Black Friday event on Nov. 24, 2017 for the sixth time in the row.

During this event Surrey dealership- the most favorite location of the clients unveiled the following 3 models for the year 2018: • 2018 S Class Sedan • 2018 Mercedes-AMG GT C Roadster • 2018 C Class Wagon The event was organised for the existing customers to have the first view as a mark of respect.

The events was attended by over 200 existing and potential customers.

Words fail me to express this local Surrey dealership for its quiet, unique and dazzling outlook.

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GREAT WELCOME RECEPTION AT THE Lahore AIRPORT Pakistan

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Tips to choose the right accessories to make an impression

O

ne can wear a nice dress, but the look can be incomplete without the right accessories. Accessories can turn an outfit from drab to fab.

To look your best, put in extra effort into selecting your fashion accessories as you do the main components of your ensemble.

Some of the classic trends that are doing rounds this season are candy-coloured jewellery and choker-shaped pieces, say experts. Sanchit Jain and Mohit Malhotra from Kohar Jewels as well as Ageerika Hari from Vaitaanika present a list of accessories that are trending nowadays: 4Chunky jewellery, is meant to make a bold impact as it adds a pop of colour, texture and shine to your look. Statement earrings goes very well with a dress with high neckline. One can also wear chunky earrings if the dress has embroidery or any interesting pattern.

4Classic collections include pearl or diamond jewellery.

These accessories go well with understated dresses and tops, black and leather accessories.

4Candy-coloured jewellery pieces like resin bracelets or colourful watches go well with plain tops and dresses. They add a pop of colour and playfulness to the outfit.

4Delicate jewellery provides a subtle shine to any outfit.

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Delicate rings, necklaces and earrings can make you look pristine. Any plain outfit will enhance the delicateness of your jewellery and emphasise on design.

4Wear either gold or silver jewellery but never both. Hair accessories trump the look as these are the accessories that people notice first. Always add a piece of jewellery one cant go wrong with a bit of extra shine.

4To make your look pop,layer several pieces together.

4Bright coloured earrings, stacked bracelets of different materials, and vintage jewellery are all great statement accessories. A sleep pendant necklace can make as much of a statement as a bejewelled chocker. Enamel pins are also a form of jewellery, and are incredibly popular right now.

4For a glamorous look, one can opt for chandelier earrings, statement necklaces, cocktail rings , and stone encrusted accessories 4Bold and unique accessories or jewellery should be worn with understated clothing, and only one piece per outfit. The key rule that less is more is true. Balance the size of your accessory pieces.

4If you are wearing a statement necklace, skip wearing earrings or keep it simple. ourtesy: DAILYPOST

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SPOTLIGHT

Dr. Pargat Singh Bhurji

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OUR INNER CLOCK (BIOLOGICAL CLOCK)

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

W

e are visually used to seeing the clock several times a day for our daily chores. We also adjust it is Spring going an hour Ahead & Last Month to set it an hour Behind, This is for Day time Light Saving Efforts.

You will be Surprised to Know that there is an Inner Clock which Runs in Each & Every Cell of our body, for that matter in all Animals, Birds, Trees, Aquatics and each and every living thing.

This is our Biological Clock which is dependent on Light & Dark the Circadian Rhythm.

In most living things, internally synchronized circadian clocks make it possible for the organism to anticipate daily environmental changes corresponding with the day–night cycle and adjust its biology and behaviour accordingly.

The term circadian derives from the Latin circa (about) diem (a day), since when taken away from external cues (such as environmental light), they do not run to exactly 24 hours. Clocks in humans in a lab in constant low light, for example, will average about 24.2 hours per day, rather than 24 hours exactly.

The normal body clock oscillates with an endogenous period of exactly 24 hours, it entrains when it receives sufficient daily corrective signals from the environment, primarily daylight and darkness. Circadian clocks are the central mechanisms that drive this Rhythm. They consist of three major components: •A central biochemical oscillator with a period of about 24 hours that keeps time.

•A series of input pathways to this central oscillator to allow entrainment of the clock.

•A series of output pathways tied to distinct phases of the oscillator that regulate overt rhythms in biochemistry, physiology, and behavior throughout an organism.

The clock is reset as an organism senses environmental time cues of which the primary one is light. Circadian oscillators are ubiquitous in tissues of the body where they are synchronized by both endogenous and external signals to regulate transcriptional activity throughout the day in a tissue-specific manner .The circadian clock is intertwined with most cellular metabolic processes and it is affected by organism aging.The basic molecu-

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lar mechanisms of the biological clock have been defined in Almost All Vertebrates.

In vertebrates, the master circadian clock is contained within the Suprachiasmatic Nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons.

The SCN itself is located in the hypothalamus , which is a small region of the brain situated directly above the Optic Chiasm , where it receives input from specialized Photosensitive Cells in the retina.

The SCN maintains control across the body by synchronizing “slave oscillators”, which exhibit their own near24-hour rhythms and control circadian phenomena in local tissue.Through intercellular signalling Mechanism the SCN signals other hypothalamic nuclei and the Pineal Gland to modulate Our Body Temperature and production of hormones such as Cortisol and Melatonin , these hormones enter the Circulation and induce clock-driven effects throughout the organism.

The Noble Committee Awarded 2017 Nobel Prize in Physiology or Medicine to three American biologists for their research on the control of circadian rhythms Jeffrey C Hall. at the University of Maine, Michael Rosbash at Brandeis University and Michael W Young at the Rockefeller University share the prize for their discoveries of the genetic and biomolecular mechanisms that help the cells of plants and animals (including humans) mark the 24-hour cycle of day and night. That research became a cornerstone of the science of chronobiology, the study of how organisms track time and adapt to its cycles.

Almost every aspect of physiology and metabolism will be controlled by the circadian clock.” For example, in the case of mammals, he said, 20–30 percent of the genes in any given tissue may be under the control of an internal clock. “But if you take all the

tissues of the body, the vast majority of genes are under clock control in one tissue or another.”

New research shows that heart operations performed in the afternoon produced better outcomes than those done in the morning.

Because afternoon heart surgery syncs with the body’s circadian clock (the internal body clock that controls when people sleep, eat and wake up), it reduces the risk of heart damage, the French researchers said.

“Currently, there are few other surgical options to reduce the risk of postsurgery heart damage, meaning new techniques to protect patients are needed,” said study author Dr. David Montaigne, a professor at the University of Lille.

Timing of injury Wounds, such as burns and cuts, heal nearly 60% faster when the injury occurs during the day rather than at night, Scientists from the Medical Research Council Laboratory of Molecular Biology in Cambridge, England, analyzed the records of 118 burn injury patients who had been cared for in England and Wales.

They found burns that happened at night (between 8pm and 8am) took longer to heal than burns that occurred during the day (between 8am and 8pm), the researchers found -- an average of 28 days compared to only 17 days.

One reason for this faster daytime healing was that skin cells moved much more quickly to repair the wound site when the body clock was set for daylight, the team said. Within individual cells, this speed was driven by increased activity of proteins that are involved in cell movement and repair.

Mouse experiments, where the researchers made incisions to the skin, also showed wound healing to be sig-

nificantly greater when wounds were inflicted during the animal’s active phase compared with the rest phase.

Further examining this process in the lab, the researchers “found that the microscopic architecture of the cell, the actin cytoskeleton, has a 24-hour rhythm in skin cells grown in a dish,” said Ned Hoyle, lead author of the paper and a postdoctoral fellow at the MRC Laboratory.

“One of the main jobs of these cells in a whole animal is to respond to wounds by moving into them and secreting proteins to repair the damage,” said Hoyle.

The researchers believe this healing process is driven by individual cells’ internal circadian clocks -- and not signals transmitted throughout the body.

Hoyle also speculated that cellular clocks at the site of surgery could be “adjusted to the best time for healing before the operation,” while more generally, “the time of surgery could be scheduled to coincide with each patient’s biological time.” So that “larks,” or early risers, could see the surgeon in the morning, while “owls,” or late risers, would be treated in the afternoon.

And there are other examples as well. The existence of daytime variation in Chemotherapy efficiency and toxicity has been well known for many years. And more recent experiments have shown that Morning Vaccination with a flu shot enhances immune response more than afternoon vaccination.

Understand this more in years to Come will Lead to Cure of Jet Lag one day.

The inner clock is nourished by Healthy Lifestyle , Eating Healthy,Daily Exercise & Proper Sleep It is also in Rhythm or Synchrony with your heart beat & breathing

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4. AfgdRYÀf ´fifg¶»f¸f A¢ÀfSX Af´f AfgdRYÀf IYe ´fSXZVffd³f¹fûÔ IYû UWXeÔ Àffg»U IYSX³fZ IYe ¶fþfE §fSX ´fSX »fZÔ Af°fZ WX` AüSX ´ffMXʳfSX IYû ·fe ´fSXZVff³f IYSX°fZ WX`Ü BÀfd»fE A¦fSX ´ffMXʳfSX IYû JbVf SXJ³ff WX` °fû A´f³fZ AfgdRYÀf IZY IYf¸f IYû ³fWXeÔ °fIY SXJZÔÜ 5. dOX³fSX ´»ff³f IY·fe-IY·ffSX SXf°f IYû AfgdRYÀf ÀfZ þ»Qe Af³fZ ´fSX ´ffMXʳfSX IZY ÀffL ¶ffWXSX dOX³fSX IYSX³fZ þfEÜ BÀfIZY A»ffUf Af´f §fSX ´fSX ·fe ´ffMXʳfSX IZY Àff±f dOX³fSX IYû À´fZVf»f ¶f³ff ÀfIY°fZ WX`Ü Courtsey: PK

ienHwˆ ibaUtI pRf o kts dI nw kro lMby smyN q`k vrqo

A`jkl qwˆ hr lVkI ibaUtI pRofkts dI vrqoN krdI hY pr kuJ lVkIAwˆ Awpxy ibaUtI pRofkts nUM izAwdw smyN q`k vrqdIAwˆ hn[ Aijhw krnw quhwfI cmVI leI Kqrnwk swbq ho skdw hY[ AwE jwxdy hwˆ Awpxy ibaUtI pRofkts nUM ikMny smyN bwAd bdlxw zrUrI huMdw hY[

3. SYNpU izAwdw smyN q`k pey hoey SYNpU dI vrqoN nwl quhwfy isr ivc skYlp ienPYkSn dw Kqrw vD skdw hY[ ies qoN ielwvw lMby smyN q`k pey hoey SYNpU dI vrqoN nwl vwlwˆ dw JVxw Aqy isr ivc KUn dy sMcwr vrgIAwˆ sm`isAwvwˆ ho skdIAwˆ hn[

1. snskrIn ivtwimn ey vwlI snskrIn dI vrqoN hmySw rwq nUM hI krnI cwhIdI hY[ ikauNik ivtwimn ey sUrj dIAwˆ ikrnwˆ ivc AwauNdy hI kYNsr dw Kqrw pYdw krdI hY[

4. isilkwn pRweImr cmVI dIAwˆ sm`isAwvwˆ nUM Cupwaux vwlI pRweImr quhwfI cmVI leI muhwisAwˆ Aqy CweIAwˆ dw kwrn bx skdw hY[ ies nwl cmVI dy rom iC`dr bMd hox kwrn quhwnUM ieh sm`isAw ho skdI hY[ 5. ilkivf ilpsitk izAwdw smyN dy bwAd ilkivf ilpsitk Krwb ho jwˆdI hY[ ienHwˆ nUM dyr q`k vrqoN dy kwrn quhwfy hoTwˆ ivc ru`Kwpn Aqy kwlwpn Aw jwˆdw hY[ ies dI bjwey qusIN nwrIAl qyl nwl hoTwˆ dI mswj vI kr skdy ho[

2. br`S ies dI izAwdw vrqo nwl cmVI ‘qy ipMpls, ru`Kwpn Aqy KwrS ho skdI hY[ ies dI vwr-vwr vrqoN krn nwl ies ivc hr vwr kuJ kItwxU rih jwˆdy hn[ izAwdw smyN dy ieh kItwxU quhwfI cmVI nUM nukswn phuMcw skdy hn[

Courtesy: JB

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REAL ESTATE

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A HOME DREAM OR DREAM HOME..?

O

wning a place in Vancouver is becoming a dream for average Canadians after this longest boom in real estate history of the city and recent changes in mortgage rules.

“What will happen to real estate market after January 2018? Are prices coming down?”

Realtors and mortgage professionals are asked this question so many times in a day. As professionals, we try our best to answer their concerns based on what they want to do and what is their future plan.

This is hard to predict what exactly the market will be like after January 2018, but one thing is for sure that market will be shifting towards stability.

Based on law of demand supply, it is so easy to

predict that housing needs are not met foreign buyers. Tal pointed that following yet, looking at the massive numbers of a period of adjustment, a recovery in the immigrants and students coming to Canada. Vancouver market is now underway.

Most of these students will be looking to Huge Demand buy houses after completing their studies In his report, Tal said the recently and immigration process. Home prices will introduced tighter lending rules will only likely continue to increase until we see more slow demand by five to seven per cent housing supply coming on to the market this year, owing to a combination of the As per CIBC report Vancouver and Toronto “creative imagination” of borrowers, some house prices set for rise. The housing exceptions to the rule and increased activity markets in Toronto and Vancouver could among alternative lenders. resume their previous upward trajectories At the same time, Tal said that actual amid conditions of tight supply and demand in the housing market is stronger burgeoning demand. The Canadian housing than official estimates. He pointed out market, in general, is in an important that Canada’s annual immigration quota transition period — especially Vancouver is slated to rise from 250,000 to 300,000, and Toronto, economist Benjamin Tal said and eventually 450,000. That comes amid in the report, which was released a current tight land supply based Tuesday. He said activity is likely to on rules that don’t capture the stabilize and perhaps soften in the changes in the market, he said. coming quarters as markets adjust Despite efforts by government to recent and upcoming regulatory and regulators to curb Metro changes, including tougher rules for Vancouver’s hot housing market, getting a mortgage. new home prices have continued “But when the fog clears it will to climb in the past year. become evident that the long- NAV KHELA In the end, looking at the term trajectory of the market will trend of market I have to show even tighter conditions,” Tal repeat the popular quote in said. “The supply issues facing centres such real estate- Don’t wait to buy real estate, as Toronto and Vancouver will worsen and buy real estate and wait. demand is routinely understated.”

“Short of a significant change in housing policies and preferences, there is nothing in the pipeline to alleviate the pressure,’ he wrote.

As prices shot up dramatically in the Vancouver and Toronto areas, governments took steps to try to cool the markets.

Vancouver saw the August 2016 introduction of a 15 per cent tax on purchases by

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bYNgn mswlw

pwv BwjI

bYNgn dI sbzI qwˆ qusIN bhuq vwr KwDI hovygI pr AsIN quhwnUM v`K-v`K AMdwz nwl bYNgn mswlw bxwaux dI ivDI bwry d`sx jw rhy hwˆ, jo kwPI isMpl vI hY[ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... pwv BwjI tystI ifS hY[ ies nUM lok bVy hI mzy nwl Kwˆdy hn[ ies nUM bxwauxw koeI muSkl kMm nhIN huMdw hY[ bs sbzIAwˆ nUM ivDIvD mswilAwˆ nwl pkwieAwˆ jwˆdw hY Aqy m`Kx nwl syky hoey pwv BwjI nwl aus nUM proisAw jwˆdw hY[AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 4gwjr 200 gRwm 4Pu`lgoBI 100 gRwm 4hry mtr 100 gRwm 4m`Kx 100 gRwm 4Adrk lsx dI pyst 1 cm`c 4ipAwj 50 gRwm 4nmk 1 cm`c 4tmwtr dw Brqw pyst 100 gRwm 4jIrw pwaUfr 1 cm`c 4grm mswlw 1 cm`c 4pwxI 100 imlIlItr 4AwlU 150 gRwm 4iSmlw imrc 100 gRwm 4pwv BwjI mswlw 1 cm`c 48 pwv bxwaux dI ivDI 1. gwjr Pu`lgoBI, AwlU Aqy mtr nUM audoˆ q`k aubwlo[ jdoˆ q`k auh cMgI qrHwˆ nwl p`k nw jwvy[ 2. iPr pYn ivc m`Kx pwE Aqy grm ho jwvy qwˆ Adrk lsx dI pyst, ipAwj pw ky cMgI qrHwˆ nwl BuMn lE[ jdoˆ q`k auh BUry rMg dw nw ho jwvy[ 3. ies ivc nmk, hldI,tmwtr dI pyst Aqy 3-4 imMt q`k pkwE[ nwl hI ies ivc jIrw Aqy grm mswlw vI pwE Aqy cMgI qrHwˆ nwl ihlw ky pkwE[ 4. iPr ies qVky ivc aublI hoeIAwˆ sbzIAwˆ pwE Aqy cMgI qrHwˆ nw mYS kr lE[ iPr ies ivc pwxI pwE Aqy cMgI qrHwˆ nwl p`kx idE[ 5. dUjy pwsy PRweI pYn ivc m`Kx grm kro[ pwv k`Fo Aqy btr nwl pwv nUM cMgI qrHwˆ nwl syk lE[ qusIˆ cwho qwˆ pwv nUM ivcoˆ hI k`t lE Acy 2 cm`c BwjI Br lE[ 6. ieh sm`grI 4-5 lokwˆ leI iqAwr hY[ bs grmwgrm pwv BwjI srv kro Aqy pwv nwl Kwxy dw suAwd lE[

Manish Kumar Arora, 91-9871062000

Aries ( 21 March – 19 April ) - You will be very resourceful, optimistic, willing to make new friends, to travel with them, to change something about your life.

Singles will fascinate all around them with their allure, while the coupled up captivate their sweeties anew. You are in the position to inspire others through what you create this month.

Leo (23 July – 22 August) - You have experienced, and will continue to do so, a subtle yearning to belong with a friend or a group who shares your own ideals. A trip could bring you love or more passion in your relationship, if you already have a life partner.

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mtr pnIr ktlyt srdI dy mOsm ivc izAwdwqr lok cwh dy nwl kuJ ikRspI Kwxw psMd krdy hn[ Aijhy ivc qusIN Gr ivc hI ktlyt bxw skdy ho[ AsIN quhwnUM Gr ivc ktlyt bxwaux dI rYispI d`sx jw rhy hwˆ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 4200 gRwm aubly AwlU 480 gRwm hry mtr 480 gRw pnIr 411/2 cm`c hrI imrc 411/2 cm`c Adrk 43/4 cm`c nmk 41/2 cm`c AMbcUr pwaUfr 41/2 cm`c cwt mswlw 4m`kI dw Awtw 4qyl

bxwaux dI ivDI 4iek bwaUl ivc aubly hoey AwlU Aqy hry mtr pw ky cMgI qrHwˆ nwl mYS kr lE[ 4iPr ies ivc pnIr pwE Aqy dubwrw mYS kro[ bwAd ivc hrI imrc, Adrk, nmk, AMbcUr pwaUfr Aqy cwt mswlw pw ky cMgI qrHwˆ nwl imks kro[ 4iPr ies imSrx dy Coty-Coty goly bxw lE Aqy ienHwˆ bwls nUM pIsy hoey kwrnPlor nwl rol kro[ 4iPr iek pYn ivc qyl grm kro Aqy ienHwˆ goilAwˆ nUM PRweI kro[ 4bRwaUn hox ‘qy ktlyt nUM qyl ivcoN k`F lE[ mtr pnIr ktlyt iqAwr hY[ ies nUM swEs nwl srv kro[

sm`grI 46 bYNgn 43 v`fy c`mc qyl 41/2 c`mc sroN dy bIj 41/4 Coty c`mc myQI 4kuJ kVI p`qy 41 ipAwz 41 k`p iemlI pwxI 4A`Dw c`mc guV 42 v`fy c`mc DnIAw ipAwz-tmwtr pyst leI 42 c`mc qyl 41 ipAwz 41 c`mc Adrk lsx pyst 4A`Dw c`mc hldI pwaUfr 41 c`mc tmwtr bwrIk k`itAw hoieAw 41 c`mc DnIAw pwaUfr 41/4 Coty c`mc jIrw pwaUfr 41 c`mc lwl imrc pwaUfr 41/2 c`mc grm mswlw pwaUfr 4nmk suAwd muqwbk stiPMg leI 42 v`fy c`mc iql dy bIj 4A`Dw k`p nwrIAl 41/4 mUMgPlI 41 c`mc lwl imrc pwaUfr 4nmk suAwd muqwbk bxwaux dI ivDI 1. sB qoN pihlwˆ bYNgn nUM ivcoN k`t lE Aqy pwxI ivc pw ky r`K lE[ iPr stiPMg iqAwr kro[ 2. iPr G`t gYs ‘qy iek pYn r`Ko Aqy aus ivc 3 v`fy c`mc qyl pwE[ iPr ies ivc ipAwz pw ky pkwE[ ies qoN

MANISH’S ZODIAC PREDICTIONS - DECEMBER 2017 ****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus ( 20 April – 20 May ) - This is an excellent time to work on monetary planning and strategy. You’ll be focused on joint financial situations and intimate relationships, all of which will work out quite well. However, examine all of your agreements with collaborators and clients carefully to make sure you’re on the right track

Virgo ( 23 August – 22 September ) - You’ll be more willing to study, more persevering and more patient. The financial situation will improve due to the serious and inspired way you manage your profession.

Try to be more tactful, more careful about the way you communicate and about the ingenious ideas you come up with.

bwAd ies ivc Adrk, lsx pyst, hldI pwaUfr,jIrw pwaUfr, lwl imrc pwaUfr, grm mswlw pwaUfr pw ky 2-4 imMt q`k pkwE[ iPr ies pyst nUM blYNfr ivc smUd blYNf kro[ 3. iPr dUjI kVweI gYs ‘qy r`Ko Aqy aus ivc iql dy bIj,su`kw nwrIAl, mUMgPlI dy dwxy, lwl imrc pwaUfr, nmk pw ky cMgI qrHwˆ nwl BuMn lE[ iPr ieS nUM cMgI qrHwˆ nwl blYˆf kr lE[ 4. iPr ies pyst nUM k`t ikqy hoey bYˆgn ivc Bro Aqy aus nUM gYs ‘qy 2 imMt F`k ky PRweI kro[ PRweI krn dy bwAd sweIf ‘qy r`K idE[ 5. iek kVweI ivc qyl pwE Aqy aus ivc sroN dy bIj, myQI, kVI p`qw pw ky cMgI qrHwˆ nwl BuMn lE[ bwAd ivc ipAwz nUM imlw ky cMgI qrHwˆ nwl BuMn lE[ 6. iPr ies ivc iqAwr kIqy ipAwztmwtr dw pyst pwE Aqy cMgI qrHwˆ nwl imrs kro[ 7. iPr PRweI kIqy hoey Brvwˆ bYNgn nUM ies ivc r`Ko[ auproN iemlI dw pwxI Aqy guV pwE[ 8. imks krky ienHwˆ nUM G`t gYs ‘qy 5 imMt leI p`kx idE[ iPr bYNgn mswlw nUM rotI nwl srv kro[

Gemini ( 21 May – 20 June ) - You’ll be in an excellent shape and you’ll have the opportunity to make much money. But pay attention, because it could be a period of extremes, with unexpected benefits and loss.

Also carefully watch the sentimental factor and its influence on your professional life!

Libra ( 23 September – 22 October ) – You’ll feel unusually assertive and will score major points as you surprise people with your insights and suggestions.

However, finances will be almost impossible to predict, though the odds are ever so slightly in your favor. It’s a favorable period for hard study.

Sagittarius ( 22 November -21 December ) - You will be full of energy and able to work very hard and make physical effort. You may begin to take on more responsibilities on the job or in another service-oriented capacity. You’ll be there for your friends, ready to help them anytime.

Capricorn

Cancer ( 21 June – 22 July ) - You’ll be inspired to suggest new avenues of business to your team and colleagues. You’ll have remarkable powers of persuasion so don’t worry much about getting your way in meetings. This month brings new suitors for singles and a possible change in status for those already attached.

Scorpio ( 23 October – 21 November ) - You’ll be very popular, lively and diplomatic. You’ll go out with friends, you’ll have fun, play and travel more often. Listening closely to your beloved nets you lots of pertinent information, and after the first week you gain an understanding that’s invaluable for your love life.

( 22 December – 19 January ) - You are in the position to inspire others through what you create this month. An exciting job offer, reward, recognition, or promotion is very possible. An opportunity to expand on a worldly level arrives now. Widening your social circle is indicated.

Aquarius ( 20 January – 18 February ) - You will have the tendency to become rigid and uncommunicative and to set infeasible goals. You could be less creative so restrict yourself to routines. You should also avoid studies that require elaborateness Love will help you overcome some obstacles from the sentimental point of view.

Pisces ( 19 February – 20 March ) - Your eagerness to please will be mirrored by your enthusiasm for your profession. Your home life should be especially well integrated with your professional life. Toward the end of December, you may wish to withdraw a bit and recalibrate your thinking about your career path.

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Jaipur Gets a New Sculpture Park: Here Is What You Need to Know about It Jaipur, the pink city, is getting a new sculpture park at one of its most famous landmarks.

R

ajasthan’s capital city of Jaipur is also the one with the most historical riches.

Jaipur showcases the royal heritage and flamboyance, and the chaotic hustle and bustle of the state, all within its city borders.

You’ll see sprawling palaces and forts, loud street shops, cycle rickshaws and camels, and people dodging their way through all of that. And come December 2017, you’ll also see a sculpture park in one of the most recognizable landmarks of a city that is chockfull of them. Here’s everything you want to know about the Jaipur’s brand new sculpture park. ALSO READ: Here are 5 things you should definitely do in Jaipur It is India’s first sculpture park In a city full of attractions that are centuries old, the sculpture park will be a draw thanks to its newness.

This is India’s first ever sculpture park. Interestingly, the idea of sculpture parks, of viewing art in the fresh outdoors, is something that dates back to the 18th century, when Rajasthan’s Rajput kingdoms ruled the land. The Yorkshire Sculpture Park in Wakefield, England was one of the earliest examples of a sculpture park.

It is located in the Madhavendra Palace of Nahargarh Fort We mentioned before that Jaipur’s new sculpture park will be located in one of Jaipur’s most renowned landmarks: the Nahargarh Fort.

Built in 1734, the massive fort

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the show promises to be very interesting. It will showcase both Indian and international artists’ works. This year, the works of 15 Indian and nine international artists will be shown. Major international art galleries like Salon 94, New York, Livingstone Gallery, The Hague and Hauser & Wirth, London are lending their works.

overlooks the city from a ridge towards the north. The sculpture park is at the Madhavendra Palace, once the main palace of the Rajput kings that reigned from the fort. The two-storied palace has multipled apartments across two stories, each with their own name and once dedicated to royal family members.

It will host an annual exhibition of art The sculpture park at the fort is going to host an annual art and sculpture exhibition, with the first one starting on December 10, 2017. Dedicated to contemporary art and placed in a historic setting,

This is the first initiative of its kind The park itself is a first in India, and so is the public-private partnership that brought it to life.

The government of Rajasthan has come together with the non-profit Saat Saath Arts for the park, collaborating with a number of corporate sponsors and private contributors to showcase contemporary art at a heritage site.

Peter Nagy, the Director of Nature Morte Art, is curating the exhibition.

NOW READ: Nahargarh Fort Near Jaipur in Rajasthan May Soon Get A Thrilling Zipline The new sculpture park in Jaipur is a creative experiment by the state’s tourism to highlight India’s artwork and one of the city’s historical treasures. Jaipur, of course, is no stranger to mixing contemporary culture with heritage. The Jaipur Photo international photography festival and Jaipur Literature Festival are examples of similar initiatives in the past. Based on their success, the Sculpture Park at Nahargarh Fort should be a hit as well. You’ll have to travel to the pink city this December to find out.

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