JULY 2019

KETOGENIC DIET: IS LOW-CARB AND FAT-RICH DIET GOOD FOR YOU? The fairy tale

WEDDING TRUTHS and MYTHS about

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DAY & NIGHT

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JULY 2019

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YOUR DREAM DRIVE BEGINS AT 8.

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JULY 2019

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IT’S CANADA DAY…. A TIME TO ENGAGE IN CELEBRATIONS AND PARTIES AND ENJOY THIS BEAUTIFUL DAY WHICH REMINDS US OF THE PRECIOUS FREEDOM THAT WE GOT AS A GIFT FOR THE SACRIFICES MADE BY OUR COUNTRYMEN… WARM WISHES ON CANADA DAY TO YOU AND YOUR FAMILY.

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PUBLISHER'S NOTE My entire endavour for the readers of Entertainment Magazine is to bring forth something new and readable in terms of new articles, columns and stories.

In this issue, other than the popular doctors words, we are celebrating Canada Day, July 1 with pride and passion. This is a day which is celebrated on a magnanimous across the length and breadth of the country, and we I tried to capture the essence of the day through a special article on Canada Day. Interestingly, June has been a month of celebrations. Toronto Raptors creating history in the NBA Finals, was a moment of utter joy and celebration. Apart from Toronto, the city of Surrey too witnessed extensive celebration, celebrating the victory of the team which created history by becoming the first Canadian team to reach NBA finals after rallying past the Milwaukee Bucks 100-94 in Game 6.

The entire team of Entertainment Magazine has worked relentlessly to bring forth this issue, which is an interesting mix of topics including gossip, health, education and wellness.

I hope to stand high and rise above the expectations of our readers. I will be delivering a lot more in the July issue, which will not only come in a new look from the outside, the inside presentation and article variation is something you must watch out for.

Till then, let’s make Canada proud and live each day with a new purpose.

Visit our website www.entertainmentmagazine.ca to have a look at our July, 2019 edition and give your valuable feedback/comments or any queries at ansalmedia@gmail.com Thanks Rajesh Ansal President Ansal Media Group Inc.

PUBLISHER

FREE Ansal Media Group Inc. COPY

EDITOR Navjeet Nijjhar

PHOTO CREDITS Archit Ansal, Rajesh Ansal, Ashish Sompura, Roger Rampuri

DESIGN-LAYOUT Minu Gupta

CONTRIBUTING WRITERS Navjeet Nijjhar, Ritika Tiwari, Dr. Vishal Sharma, Prof. Surinder Kochhar, Krishna Jeeja, Dr. Hakam Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Navtej Khela, Dr. Pargat Singh Bhurji, Sajan Kumar, Ekta Khendelwal

SPECIAL THANKS TO Town and Country Magazine, The Indian Express, Times of India, Vegan Food, The Hollywood Reporter, Dailypost.in, Living Well Magazine, mm.net, India.com, Travelpulse. com, canada.autonews.com.

Questions? Comments?

Contact us!

778-565-5556, 778-318-2344 Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: South Asian Entertainment Magazine aims at entertaining and cultivating awareness amongst the readers. No material or content should be used without consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice, please accept our sincere apology and notify us. The opinions and features expressed in articles are of writers and do not necessarily reflect the expression of the publisher or the editorial board. South Asian Entertainment Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc. THE PUBLISHER ASSUME NO RESPONSIBILITY OF ANY KIND! Note: Courtesy from internet in some articles

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SMILE PLEASE! A

gummy smile, technically referred to as excessive gingival display, is when a person smiles and shows too much of their gums above the top of the front teeth. It can be a source of insecurity for some people and make their smile less aesthetically appealing. As a Surrey-based Orthodontist, I get a lot of queries from the patients visiting the office. Surprisingly, most of them are under the impression that it cannot be fixed! Fortunately, as with most orthodontic and dental issues, this problem can be solved. However, the options generally depend upon what the underlying cause of the gummy smile is. Yet, once we pinpoint a cause, we can start on the path of creating a smile you’re proud to show off.

All about Gummy Smile

What is actually considered an excessive gingival display varies and studies have shown that people differ in their aesthetic perception of gummy smiles. Yet, most will rate a smile as appealing in cases where less than 3mm of gum tissue is exposed. What this means in simpler terms is that a smile is often considered gummy and rated unattractivewhen approximately 1/8 of an inch of gum tissue or more is visible.

If the upper lip is too short or is hyperactive, surgery can be performed to lengthen it and limit the retraction of the muscles when smiling.

Lip repositioning procedures paired with orthodontic treatment have started to become a viable alternative to jaw surgery in certain instances. There are other less invasive treatments like Botox injections, which paralyze the muscles and prevent the lip from lifting too high when smiling.

However, the results of Botox are only temporary.

When a gummy smile is from large gums, a periodontist can remove the extra tissue. For teeth that haven’t fully erupted, crown-lengthening surgery will remedy the problem. In this procedure, gum tissue, bone, or both, are removed to expose more

of the tooth and allow the gums to retract back to a desirable position.

Help at hand

If you’re interested in treatment for a gummy smile, you’ll first want to schedule a consultation with Aura Orthodontics.

Once I’ve had the chance to examine your smile, we can discuss how to address the issue. Whether it’s a matter of wearing braces or undergoing jaw surgery, we’ll work with you and any other specialists involved in your care for a comprehensive approach. Contact our Surrey, Langley or Abbotsford orthodontic offices today and love your Dr Vishal Sharma smile!

BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC)

Causes

There are a number of conditions that can cause a gummy smile, however, they tend to boil down to a few main contributing factors: The Jaw and Teeth: When the upper jaw is too long, it’s known as vertical maxillary excess and it can create a gummy smile. This is a skeletal issue.

Worn teeth or teeth that are too long may also disrupt the ratio of gum to tooth.

Lips: The lips can play a role in excessive gingival display. When the top lip is too short it may fail to cover the gums and teeth properly or lip hypermobility can be a cause. This is when the upper lip is normal in length while a person’s face is at rest but is overly active and lifts up too high when they smile revealing excessive gum tissue.

The Gums: The problem can occur if gums are too long or enlarged (gingival hypertrophy). It could also manifest if the teeth don’t erupt fully which makes them appear shorter because excess gum tissue is covering the crown.

The correct step

Gummy smile treatment options depend on what’s causing it and how severe the problem is. If the upper jaw or teeth are only a little bit too long, sometimes braces or Invisalign alone or braces with temporary anchorage devices (TADS) can do the trick. When worn teeth are the culprits, orthodontic treatment followed by crowns can restore the appearance of the smile. If the cause is skeletal and moderate to severe, jaw surgery combined with orthodontic treatment may be the answer. This will create the most dramatic, stable results.

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WHAT’S INSIDE ENTERTAINMENT SPECIAL

16. It was pleasure covering the premiere of Punjabi movies Shadda at cineplex cinemas, strawberry hills.

21. Mr. Jatinder Jay Minhas - The new buzz 23. A very successful solo performance given by Rana Ranbir on “Zindagi Zindabad” 62. Have a look at love story of Prince Harry and Meghan Markle

Page no 8

64. Ranveer Singh recreating the cricket history, 83- The film 70. Look at the filmy talks - GapShap

HEALTH 13. Heal your mind, body and soul with Yoga practice 24. Have a look at some home made remedies to improve health 35. A beginner’s guide to Ketogenic Diet 36. Good night, Sleep Tight article by Dr. Bhurji

Page no 42

LIFESTYLE 8.

Fashionably Stylish

14. Canada Calling 20. What’s your relationship contact 42. Wedding season 48. Sand, Sun and Beaches 53. Know all about Mercedes GLB class

First Consultation is free of any cost

68. Stylish summer tips for Teens

Schengen Visa UK Visa Australian Visa Ajay Mann ICCRC MEMBER

APPLICATIONS FOR PERMANENT RESIDENCE • • • • •

•

Page no 48

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JULY 2019

Express Entry Applications Provincial Nominee Programs Applications Spousal Sponsorship Family Class Sponsorship Supervisa Applications & Supporting Documents (Including Insurance & Attestations) Visitor Visa Applications &

• • • • •

Supporting Documents Student Visa Career Consultations for Open Work Permit Holders Application for Permanent Residence Card Applications Citizenship Application & Passport Application USA Visa Application India Visas & Passport Applications

We offer certain immigration services to students and Post Graduate Work Permit holders free of cost #205, 8120, 128th St., Surrey BC V3W 1R1, 604 598 0558, FAX : 604 598 www.mayfairimmigration.com, info@mayfairimmigration.com

0559

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BALRAJ S. MANN TALENT EPITOMIZED

T

alent or a high IQ is an inborn gift to a person

by Almighty. There are unlimited number of people who fail to use their talent, up to the brim. But a winners’ edge- being not in a gifted birth- is in the right type of attitude which brings enduring success. Self made people know that and know it very well.”

“People become, a doctor, an engineer, a pilot, a scientist, a teacher or an entrepreneur et. al. With sincerity of purpose and honesty of commitment, those, who just hang in there and never give up- taste success after success. So appropriately, find out what is your talent and just stick with your talent. Your talent will guide your passion. Make your passion your profession and I assure- you’ll get there- man, where Mr. Balraj Mann is.”

As I entered in his cozy office, during mid morning, I was in front of a man- the Chairman of the BMGroup- who was busy in his intra day schedule and doling out instructions to his fellow men. After exchanging bare courtesies, I settled for a pep talk. Though he looked cool, calm, composed and collected from a close look, yet I saw his conscious mind making intra day decisions.

During my initial confabulations, this 5’-9” Sagittarian informed me that he was born and grew up in Punjab India.

He lived and studied there up entertainmentmagazine.ca

to 15 years. Being a Jatt [farming community] they used to live on the farmland, as his rev. dad was a fulltime farmer, which happened to be the family profession.

He came to Canada, when he was in his 16th year. His passion guided him to pursue his education in Civil Engineering.

His aim was to venture into Construction Industry, once experienced, as an entrepreneur. To achieve so, he was clear that, he needs to know the trade as well as the tricks of the trade. To achieve so, energetically, after completing his Engineering qualification, he started doing related jobs with various concerns of international repute.

As they say when opportunity meets preparation success happens. With 15 years experience under his belt in the associated field, it was in the year 2001, that he made the first move as an entrepreneur by buying partnership in Metro Testing Laboratories.

It was in the year 2006, that he took a right turn and entered the Land Development business – an offshoot of Construction Industry. He did his homework very well, in the light of the fact that, with immigrants thronging daily for permanent pastures, sales will not be an issue. His well made plan paid off. This talented entrepreneur did not look back, there after. By ploughing back, /saentertainmentmagazine

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the revenues earned, he took over many running concerns in succession and now have a huge assemblage of concerns under his belt. Presently, his BM Group comprise of following enterprises running successfully: • • • • • • • • • • • • • • • •

ACTES Environmental Ltd. BMG Infrastructure Inc. BMG Investments Inc.USA BMG Real Estate Contech Services Inc. USA Dallas Watt Demo Ltd. Manorlane Homes Inc. Mann Testing Laboratories Ltd. MANCO HR Inc. MIL MIL Properties Ltd. PENMAT Contracting and Project Management Ltd POLYCRETE Restorations Ltd. POLYCRETE Restorations India Pvt. Ltd. RMX Logistix Ltd. TEK Roofing Ltd. Urban Sawing & Scanning Yard At A Time (YAAT) Concrete Ltd.

His present business is core family owned. He is ably supported by his son Mr. Milan Mann. This father- son duo, is the think tank of this group with unflinching support from other family members.

On hobbies front, being a philanthropist, he loves doing Social Work. He is serving as: • •

• • • •

Foundation Langley Director of KPU Foundation Charter member of SIKH Research Institute Past Vice President of ICRI Founding Member & Past President of SPEAT BC

Having somewhere to go, the first choice is home. Having someone to love, family is the top- notch priority. And having both is a blessing indeed. On family front, Mr. Mann is ably supported by his wife Jasbir Kaur and studious daughters – Michelle an Optometrist and Deepika, an aspiring Dentist.

As per him, his sweet natured better half, is the motivating force behind the success of this family owned business. He hastened to add that, the blessings of his parents and well wishers are also worth mentioning.

His idea of relaxation is to work still hard but on the sidelines, he relaxes himself, by doing Social Work, watching Sports, Hindi and Punjabi movies plus spending time with his children.

With all the base work done, everything being in place, I fervently feel, the future of BM Group is indeed exciting. Let us wish them a scintillating success.

Director of Surrey Board of trade Surrey Director of Langley Memorial Hospital @sa entertainment

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Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM

A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

JULY 2019

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Fashionably I

t is likely that one can spot any difference between fashion and style as both are more or less correlated.

Both terms are interchangeably used for each other but there’s one major difference between the two. Fashion is disposable while style isn’t because it is your personal choice. Before finding out more differences between fashion and style, let’s understand what the terms mean, and how you can up your fashion quotient by changing your style!

Fashion for the fashionistas

Fashion is anything that’s ‘in trend’ at the moment and doesn’t last for too long. It puts one in a comparison mode, where one wants to look like everyone else. The inspiration to purchase clothes that are in fashion comes from magazines, runways, and celebrity outings.

They are not the most sustainable as they are designed for the moment, which makes them very expensive. Fashion changes every season and is always out of the ordinary.

For the style divas

On the other hand, style is personal and unique to every person. It represents the personality of an individual and is something that everyone is comfortable in. The choice of style or clothing lasts for a long time as it gives one confidence and charisma, which in turn makes you attractive to those around.

Up, close & personal

Now that you know that fashion and style stand for two different attitudes, a clear differentiation will help you glam up your style and wardrobe too-

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JULY 2019

Acceptance

Fashion is a product of a designer’s imagination and is meant to be accepted by the society, whereas style is accepted only by a specific or niche group of people. It is all about identifying yourself with a fashion trend of the past, which you chose to continue even after new ones replaced it.

Today’s world emphasizes on fast fashion forcing customers to spend more money of clothes, only to impress those around you and win approval.

Brands like Zara, Forever 21, and H&M have embraced fast fashion and produce over 100 micro trends every year instead of two to four major trends every 12 months.

Pace of change

Both, style and fashion, change over time but style lasts for a long time and isn’t affected by latest fashion trends. Fashion changes every season and is inspired by the season’s colours and styles. It is designed to take away our attention from yourself, which eventually bores you out, so you move on to a new fashion trend next season.

Quality of materials used

Since style is meant to be sustainable and used for a long time, the materials used are of a superior quality. The clothes are well-designed and wellmade, which makes them more expensive compared to fast fashion products. Even though price isn’t the best way to judge the quality of a clothing price, setting your budget per item controls your urge of impulsive buying.

In the long run, sustainable

products are more affordable in the long run. Fast fashion is cheap, which encourages us to purchase clothes often but they aren’t well-made and never considered equal to being stylish.

something they don’t want.

Wear clothes that make you comfortable and confident and you will always be in style.

Hit by environment The fast-paced fashion industry is the second most polluting industry in the world. People throw clothes as soon as they buy them and drives your focus away from your true style.

Apart from the negative environmental impacts including endangerment of aquatic life and water pollution, fast fashion negatively affects the society. If a person isn’t fashion aware, they get bullied and forced into spending money on

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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HAPPY CANADA DAY

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JULY 2019

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CLAIM ASSISTANCE:

W

Making things easier for you

e purchase insurance so that we can have relief of mind during our times of need. When a claim arises, the insurance company advises you to submit a set of completed claim forms along with supporting documents.

Since the insurance companies have a set claim procedure for different kinds of claims, they will advise you to submit medical documentation viz. medical reports and/or physician statement, or other supporting documentation as per the requirement of the claim. This process may become a little complicated in case the insurance company needs to verify the medical history of the client. If you deal directly with the company, you may feel the pressure of dealing with the multiple requirements of the claim. Here, the expert assistance from an experienced insurance advisor may prove utterly useful since he/she is well-conversant with the claim procedure.

We endeavour to make claim process hassle-free for you so that you may receive your claim benefit in a speedy manner.

For this, we have an in-house claims assistance department which provides you detailed guidance in the completion and submission of claim documents and other supporting documentation. After that, our claims manager follows up regularly with the insurance companies to ensure that the requirements are submitted in a timely manner. Besides that, if required, she coordinates with the medical service providers and other stakeholders to ensure that the client faces minimum obstacles in the resolution of his/her claim.

Not only this, we stand firmly for our clients in case they are facing difficulty in the approval of their genuine claims. We leave no stone unturned to turn the decision in their favour.

I want to share a recent instance of a critical illness insurance claim of our client which was initially denied but was converted to an approval with the intervention of our claims assistance department.

The client is coincidentally the spouse of one of our advisors.

She had purchased critical illness insurance coverage from one of the leading insurance companies. Unfortunately, entertainmentmagazine.ca

in March 2018, she suffered an attack following which she was taken to the stroke centre of a hospital and the doctors immediately performed surgery since her condition was critical due to the rupture of one of the blood vessels in brain and, expected rupture of another vessel. Thereafter, she was shifted to the ICU for a considerable period of time before being transferred to the ward and even after that, to another hospital. Even after her discharge from the hospital, she was monitored closely by the specialist physician. In the hospital discharge report, it was reported that the patient had suffered from Subarachnoid Haemorrhage and rupture of a PCOM aneurysm. It was evident that the client had suffered a severe stroke of great magnanimity. But, when the claim was submitted, the analyst somehow denied it by referring to one of the sentences in the hospital discharge report as ‘claim exclusion’. The client was left in acute financial stress along with the impact of the great physical and mental pain that she had undergone recently.

Immediately, our claims assistance department intervened and after mutual discussion, we persuasively communicated with insurance company by interpreting in detail the medical evidence in the right context. This made the company reevaluate its decision by taking into account the unseen factors. After the submission of further supportive medical evidence as and when asked by the company, and with regular follow ups, we succeeded in turning the decision in favour of the client. This is only one of the numerous cases in which we have succeeded in getting the claim approved for the client by putting forth evidence in a plausible manner. We have successfully got approved claims involving amounts even up to $500,000.

We value our clients and understand that they rely upon the insurance company for financial /saentertainmentmagazine

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assistance during their times of need. So we put our best efforts in making claim process easier for them by helping them in the preparation of claim documents and submission of supporting evidence in the most effective and timely manner. Here, it is noteworthy that the intention of the insurance company is always to help the client by providing the necessary financial assistance during the emergence of the claim which is denied only in the absence of submission of proper documentary evidence or if it falls under the claim exclusions.

But our legitimate claims can be speedily approved if we submit complete and proper documentation with the help of our insurance advisor/claims assistance manager.

types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources. For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@ punjabinsurance.ca (This article is © Copyrighted 2019-06-26 and can be reproduced only with prior permission.)

As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different

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O Canada!

Our National Anthem O CANADA! OUR HOME AND NATIVE LAND! TRUE PATRIOT LOVE IN ALL OF US COMMAND. WITH GLOWING HEARTS, WE SEE THEE RISE, THE TRUE NORTH STRONG AND FREE! FROM FAR AND WIDE, O CANADA, WE STAND ON GUARD FOR THEE. GOD KEEP OUR LAND GLORIOUS AND FREE! O CANADA, WE STAND ON GUARD FOR THEE. O CANADA, WE STAND ON GUARD FOR THEE.

CANADA DAY

...the day that swells every Canadian heart with pride and patriotism

H

appy Canada Day! On July 1, 1867, the nation was officially born when the Constitution Act joined three provinces into one country: Nova Scotia, New Brunswick, and the Canada province, which later split into Ontario and Quebec. However, Canada was not completely independent of England until 1982.

Quebec, many home leases start on July 1 and last for exactly one year. Hence, many people in Quebec spend Canada Day moving their possessions from one house to another. In this province, Canada Day is also known as Moving Day.

In many towns and cities, municipal governments organize a range of events, often outdoors. These include pancake breakfasts, parades, concerts, carnivals, festivals, firework displays and citizenship ceremonies for new Canadian citizens. The celebrations often has a patriotic mood.

Canada's national flag is widely displayed and a lot of people paint their faces red and white, which are Canada's national colors. The celebrations in Ottawa, Canada’s capital city, are particularly exuberant. In the province of

As Canada Day falls in the Canadian summer holiday period, all schools are closed.

Public transport services may operate to their usual or a reduced timetable. In some areas, extra services are provided for large scale

JULY 2019

1. Canada Place in Vancouver is the west coast hot spot, with entertainment and fireworks.

If you’re in Montreal, stop

Big cities mean big parties.

Toronto, Vancouver, Montreal, and all the cities in between do it up for Canada Day. In Toronto, Nathan Phillips Square is where you want to be during Canada Days, a 4-day festival to celebrate July

by the Old Port for cake and concerts.

Fan fare

July 1 is a holiday in Canada. If it falls on a Sunday, it is moved to July 2, except in Nova Scotia and in Newfoundland and Labrador. All provincial governments observe this day.

Many organizations, businesses and stores are closed, although some book stores, pharmacies and gas stations may be open. Post offices are closed.

12

events. Street closures due to concerts, parades and festivals may cause some local disruption to traffic.

Navjeet Nijjhar

entertainmentmagazine.ca

MIND, BODY & SOUL

H

ave you ever indulged yourself in yoga practice? or Yoga based exercises.

Well, if your answer is yes. Then, I am proud of you as you guys are well aware of the benefits of yoga. And, if your answer is no.

Then, this blog is especially for all of you.

As we’re gonna discuss yoga, let’s just start it with a simple yoga technique. Take a deep breath and inhale. Pause for a second and then exhale. Just experience how you feel right after this yoga pose. You might have a feeling of instant relief from your worries and your mind may get refreshed, say for a second or two.

Imagine, if this single practice can benefit us for a second then how much the whole yoga session for about ½ or 1 hour can do wonders for us?

We at MJ physio use yoga based exercises to improve your flexibility and get the physical benefits of yoga. Our experienced Physiotherapist Mr. Ram has completed his PG Diploma in Yoga therapy along with his specialization in musculoskeletal physiotherapy. Being a Masters in Physio and using latest techniques like IMS/Dry Needling Mr. Ram at MJ Physio Clinics ( Fraser Street Physio Vancouver , and Bear Creek Plaza Physio - Surrey ) explains the importance of yoga based exercises to enhance the healing of injuries.

Yoga is a form of therapy done to ease your spiritual, mental and physical health since ages. With the passage of time, practitioners have discovered a number of health benefits of yoga. Yoga is very effective in burning calories and strengthening muscles while relaxing both body and mind by focusing on your breathing.

When Yoga and yoga based exercises are administered at the right stage of rehabilitation it assist in complete recovery of your injuries . Additionally if done with guidance and supervision of a yoga therapist , you can minimise the incidence of injuries . entertainmentmagazine.ca

Let’s take a glance at the physical benefits of yoga

Yoga offers tremendous benefits to mankind. It’s various kind of poses are immensely helpful in myriad health problems like back pain, headache, arthritis, insomnia, high blood pressure, weight loss, indigestion, breathing problems, and many more.

This is not the end of the physical benefits of yoga, it also proves to be useful in increasing flexibility, improving posture and blood circulation, increasing joint lubrication, building muscle strength and tone, restoring energy and vitality, improving respiration function, balancing metabolism, improving athletic performance, reducing pain of injury, and improving cardio health.

where your concentration cannot get broken and you may get deeply involved in it. This creates an aura where you have no connection with the worldly affairs and you attain inner peace.

The ultimate goal of yoga is a self-realization, as per the traditional yoga practitioners. There are countless mental benefits of yoga that it offers to us such as stress management, improved concentration, positive outlook towards life, self-confidence, more focused, etc.

I hope this information might be useful for all yoga lovers as well as for those who are thinking to start yoga.

Krishna Jeeja (CEO MJ PHYSIO)

SERVICES OFFERED TO ICBC

Now have a look at Mental benefits of yoga Yoga is another name of meditation as it involves some of the meditative practices to relax and purify your inner soul and mind. It could be said that it aids in achieving emotional balance through detachment.

For doing such practices, you need a quiet & calm place

With its huge impact on our overall health, yoga should be made the part & parcel of one’s life as it can keep medicines at bay.

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MJ Physio – Bear Creek Plaza #202, 13588 88 Ave, Surrey, BC V3W 3K8 Phone: 604.503.5682, Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca /@saentertainment_magazine

JULY 2019

13

CALLING C

anada is the second largest country in the world by land mass.

Composed of 10 provinces and three territories with Ottawa as its capital, the country derived its name from Kanata, a Huron-Iroquois word meaning village or settlement.

A multicultural country, people are moving to Canada with a dream of a better lifestyle.

Here is a guide for people who have just landed in Canada or are planning to do so anytime soon, things that you should do right away

Housing

The biggest step is the accommodation. You’ll need a place right away once you land in Canada. While you will have arranged temporary accommodation from your country of origin, now it’s time to find a good place to rent for the medium term. Search for rental places over the internet and classified newspaper.

There are many types of rentals: apartments, houses, condominiums (condos) and shared housing.

Get your SIN Number

SIN refers to Social Insurance Number, 9 digits number that you will need to work in

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JULY 2019

Canada. You can apply for a SIN at any Service Canada. Make sure you bring your study or work permit with you.

Set up your bank account

Banking in Canada is convenient. In Canada, one can open a personal bank account even if you don’t have a job, don’t have a permanent address, don’t have any money to put in the account, have poor credit rating, or have been bankrupt. You just need to go to a bank in person and present valid personal identification.

The teller at the bank will be able to walk you through the process, and many banks have services specifically for newcomers to Canada.

The banks need to see your passport and immigration documents to open a bank account. Both RBC (Royal Bank of Canada) & CIBC assist new

immigrants with a $500-1000 limit credit card.

Get a local cell phone plan

Having a local cell provider is a must! There is nothing enjoyable about searching and comparing plans. But this exploring will be made easier when you have a local data plan and can find your way on google maps. The earlier you get a local phone, the more you’ll avoid costly roaming charges from your home provider.

Health Insurance

Covering yourself medically is one of the most important things. Protecting yourself through insurance is one of the vital tasks as medical expenses in Canada aren’t much affordable. Canadian citizens and permanent residents can for public health insurance. Some provinces require new residents wait up to three months before they can receive government health insurance. You can buy private insurance to cover your needs while you wait.

Transportation

Moving around here & there

isn’t much easy without a reliable transportation.

When travelling on public transportation, one needs to have passes to move around.

The most important fact about Canada is that over here, every month there is liability insurance of a vehicle which varies from state to state.

Connect with your community

Moving to a new place can be scary, especially if you don’t know anyone in your new community. Making new friends will not only help you feel at home, it will also grow your professional network & help you find a job in Canada.

There are immigrant-serving organizations that connect newcomers with other immigrants or Canadians, which can be very helpful. You can also volunteer in your local community centres, schools, or charitable organizations. There are a lot of ways to get involved, try to find activities you can participate in to get to know people with similar interests to you.

Navjeet Nijjhar

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15

PREMIERE OF PUNJABI MOVIE

Shadaa

@ Cineplex Cinemas Strawberry Hill Surrey BC Congratulations to All Team Members

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17

SILKY SMOOTH SKIN

A

good moisturiser can transform skin, irrespective of the skin type. The trick is to know the difference between day and night moisturisers

Most of us hesitate in buying separate day and night creams, instead, we rely on only one moisturiser to do the job for us. We forget that our skin is exposed to different conditions during the day and night, which means that we have to use two separate creams to protect and nourish our skin. Both, day and night creams, have different formulas that work in their own unique ways to nourish, hydrate and tighten the skin to give it an everlasting glow.

Day and night moisturisers have unique features, independent of each other…

Combination of different ingredients

DC- People use different creams during day and night because they want to enjoy benefits of different ingredients. Day creams are rich in antioxidants and SPF, both of which neutralise free radicals to prevent skin cancer and keep

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Makeup

DC - Day creams are light in texture and contain more water for smooth application of makeup later. It creates a soft and clear surface, so one can apply makeup and not worry about dry skin.

NC - Night creams are heavier and creamier in texture as they are designed to be slowly absorbed by your skin. They seep through multiple layers to deeply repair and restore your skin’s health.

SPF quantity

Day cream (DC) - The biggest difference between day and night creams is the presence of SPF (sun protection factor).

During the day, you are exposed to ultraviolet rays, which can damage your skin cells. SPF protects your skin from sunburn and photoaging. Also, day creams contain antioxidants and caffeine that make the skin look fresh and tight throughout the day. They usually contain 15 to 150 units of SPF.

Night cream (NC) - On the other hand, night creams don’t contain any SPF as you aren’t exposed to ultraviolet light after the sun sets. They focus on preventing dark circles and slowing down the development of wrinkles, fine lines and skin discolouration.

you energised.

NC - The main purpose of night creams is to enter the outermost layer of your skin and deeply moisturise the cells underneath. They contain rejuvenating ingredients including hyaluronic acid and retinol that promote repair of damaged cells. The ingredients rebalance your skin composition and neutralise free radicals that can mutate skin cells and turn them cancerous. One will never find these chemicals in day creams as they react when exposed to sunlight and can damage your skin cells.

Primary function

DC - Day creams are all about protecting your skin from harmful rays of the sun, ultraviolet rays and pollution.

NC - Night creams engage in rejuvenation of your skin cells and have a long-lasting effect.

Busting myths

Yes, one can use a day cream during the night but avoid using a night cream during the day because it is greasy and sticky. It will make the skin look dull and the makeup won’t sit well. If you are planning to stay indoors all day, it is okay to use the night moisturiser.

Invest in moisturisers that contain the least amount of ingredients as too many ingredients reduce the effectivity of the cream all together.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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19

JATINDER JAY MINHAS The new

BUZZ

Jatinder Jay Minhas, renowned bussinessman presented the book “We The Sikhs” to famous comedian Kapil Sharma.

Proud moment for Jatinder Jay Minhas on winning the Global Business Leadership Award 2019.

Jatinder Jay Minhas presented the book "We The Sikhs" to S.Tanmanjit Singh Dhesi MP & Lord Kennedy & Manjit Nijjar at House of Parliament in Westminster (London).

Jatinder Jay Minhas presented the book “We The Sikhs” to Bhai sahib Dr Mohinder Singh Ahulwalia, Spiritual leader and Chairman of Guru Nanak Nishkam sewak Jatha Brimingham UK. Photo Credit & Special Thanks to Aanchal Arora, Manjit Nijjar, Kamal Singh, Akshay Deep

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21

LOVE HATE STORY

T

hree harsh truths about love -

The problem with idealizing love is that it causes us to develop unrealistic expectations about what love actually is and what it can do for us. These unrealistic expectations then sabotage the relationships we hold dear in the first place. Allow me to illustrate:

Love does not equal to compatibility

Just because you fall in love with someone doesn’t necessarily mean they’re a good partner for you to be with over the long term. Love is an emotional process; compatibility is a logical process. And the two don’t bleed into one another very well.

It’s possible to fall in love with somebody who doesn’t treat us well, who makes us feel worse about ourselves, who doesn’t hold the same respect for us as we do for them, or who has such a dysfunctional life themselves that they threaten to bring us down with them.

It’s possible to fall in love with somebody who has different ambitions or life goals that are contradictory to our own, who holds different philosophical beliefs or worldviews that clash with our own sense of reality.

It’s possible to fall in love with somebody who sucks for us and our happiness.

That may sound paradoxical, but it’s true. When I think of all of the disastrous relationships

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I’ve seen or people have emailed me about, many (or most) of them were entered into on the basis of emotion — they felt that “spark” and so they just dove in head first.

Forget that he was a born-again Christian alcoholic and she was an acid-dropping bisexual necrophiliac. It just felt right.

And then six months later, when she’s throwing his shit out onto the lawn and he’s praying to Jesus twelve times a day for her salvation, they look around and wonder, “Gee, where did it go wrong?”

The truth is, it went wrong before it even began.

When dating and looking for a partner, you must use not only your heart, but your mind.

Yes, you want to find someone who makes your heart flutter and your farts smell like cherry popsicles. But you also need to evaluate a person’s values, how they treat themselves, how they treat those close to them, their ambitions and their worldviews in general. Because if you fall in love with someone who is incompatible with you…well, as the ski instructor from South Park once said, you’re going to have a bad time.

Love does not solve your relationship problems My first girlfriend and I were madly in love with each other.

We also lived in different cities, had no money to see each other, had families who hated each other, and went through weekly bouts of meaningless drama and fighting.

And every time we fought, we’d

come back to each other the next day and make up and remind each other how crazy we were about one another and that none of those little things matter because we’re omg soo in love and we’ll find a way to work it out and everything will be great, just you wait and see.

Our love made us feel like we were overcoming our issues, when on a practical level, absolutely nothing had changed.

stable and practical foundation beneath your feet, that rising tide of emotion will eventually come and wash it all away.

As you can imagine, none of our problems got resolved. The fights repeated themselves.

The arguments got worse. Our inability to ever see each other hung around our necks like an albatross. We were both selfabsorbed to the point where we couldn’t even communicate that effectively. Hours and hours talking on the phone with nothing actually said. Looking back, there was no hope that it was going to last. Yet we kept it up for three fucking years!

But the question that doesn’t get asked often enough is exactly what are you sacrificing, and is it worth it?

After all, love conquers all, right?

Unsurprisingly, that relationship burst into flames and crashed like the Hindenburg into an oil patch. The break up was ugly. And the big lesson I took away from it was this: while love may make you feel better about your relationship problems, it doesn’t actually solve any of your relationship problems.

This is how a toxic relationship works. The roller coaster of emotions are intoxicating, each high feeling even more important and more valid than the one before, but unless there’s a

Love is not always worth sacrificing yourself One of the defining characteristics of loving someone is that you are able to think outside of yourself and your own needs to help care for another person and their needs as well.

In loving relationships, it’s normal for both people to occasionally sacrifice their own desires, their own needs, and their own time for one another.

I would argue that this is normal and healthy and a big part of what makes a relationship so great.

But when it comes to sacrificing one’s self-respect, one’s dignity, one’s physical body, one’s ambitions and life purpose, just to be with someone, then that same love becomes problematic. A loving relationship is supposed to supplement our individual identity, not damage it or replace it. If we find ourselves in situations where we’re tolerating disrespectful or abusive behavior, then that’s essentially what we’re doing: we’re allowing our love to consume us and negate us, and if we’re not careful, it will leave us as a shell of the person we once were.

Courtesy: (Mark Manson, mm.net)

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INTERNATIONAL DAY OF YOGA 2019 Celebration of International Day of Yoga 2019 organized by India in Canada (Consulate General of India, in association with India Cultural Association - ICA Of Vancouver, BC

Picture Credits: Roger Rampuri

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23

रो

हेल्थ - दे सी नुस्खें ज खाएं आं वला,

त्वचा और बालों को प्रदू षण से

शरीर एक दम

इस तरह रखें सुरक्षित

रहेगा चुस्त, तंदरुस्त

हमारी सेहत हमारे आहार पर निर्भर करती है। सब्जियां, फल शरीर में विटामिन की कमी को पूरा करता है। इनमें से एक है आवला, जिसे खाने से हमारे शरीर में मोजूद बेक्टिरियां आदिसब खत्म हो जाते है। जो हमारे लिए दवा का काम करता है। आं वला को प्राचीन आयुर्वेदिक प्रणाली में कई तरह के रोगों के इलाज के लिए लगभग पांच हजार साल से इस्त ‍ ेमाल किया जा रहा है। इसका नियमित सेवन दिल की बीमारी, डायबिटीज, बवासीर, अल्सर, दमा, ब्रॉन्काइटिस और फेफड़ों की बीमारी में राम बाण का काम करता है। पतंजलि योगपीठ हरिद्वार के आचार्य बालकृष्ण ने कहा कि आं वला के सेवन से बुढ़ापा दू र रहता है, यौवन बरकरार रहता है, पाचन तंत्र दुरुस्त रहता है, आं खों की रोशनी, स्मरण शक्ति बढ़ती है, त्वचा और बालों को पोषण मिलता है।इसी तरह आं वला चूर्ण 3 से 6 ग्राम लेकर आं वले के स्वरस और 2 चम्मच शहद और 1 चम्मच घी के साथ दिन में दो बार चटाकर दू ध पीयें, इससे बुढ़ापा जाता है, आप जवान बने रहते हैं। आं वला, रीठा, शिकाकाई तीनों का काथ बनाकर सिर धोने से बाल मुलायम, घने और लंबे होते हैं। सूखे आं वले 30 ग्राम, बहेड़ा 10 ग्राम, आम की गुठली की गिरी 50 ग्राम और लोह चूर्ण 10 ग्राम रातभर कढ़ाई में भिगोकर रखें और बालों पर इसका लेप लगाने से छोटी उम्र में सफेद हुए बाल कुछ ही दिनों में काले पड़ जाते हैं।

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अपनी त्वचा और बालों को प्रदू षण से सुरक्षित रखना बहुत जरूरी है। गर्मी हो या सर्दी, बसंत या मानसून, अपनी त्वचा और बालों को प्रदू षण से बचाने के लिए विशेष देखभाल करनी चाहिए। आप चाहे घर के भीतर रहें या बाहर, शोर में रहें या वायु प्रदू षण में, अपनी त्वचा और बालों की खास देखभाल करें। एयर कंडीशनर, रेफ्रीजरेटर और माइक्रोवेव से निकलने वाले गैसें आपकी त्वचा और बालों के लिए नुकसानदायक होती हैं। इस नुकसान से बचने के लिए कुछ खास टिप्स अपना सकते है। - अपनी त्वचा और बालों की क्लेंजिं ग, टोनिं ग और माइश्चराइजिं ग करें। बालों को पर्याप्त पोषण दें ताकि वे रूखे और बेजान न हो जाएं । - बाहर जाते समय अपने बालों को प्रदू षण से बचाने के लिए विशेष स्प्रे का इस्तेमाल करें। त्वचा पर भी सनस्क्रीन, एलो वेरा जैल या अन्य रक्षात्मक परत लगाएं । इससे आपकी त्वचा 6-7 घंटों के लिए प्रदू षण से सुरक्षित हो जाती है। - नियमित रूप से स्क्रब का इस्तेमाल करें, त्वचा को कोमल और मुलायम बनाए रखने के लिए ग्लो पैक लगाएं । घर में बने पैक प्रदू षण से आपकी त्वचा को सुरक्षित रखने में बेहद कारगर हो सकते हैं।

अमृत से कम नहीं है नारियल पानी, जानिए इसके फायदें

अगर आप तपतपाती गर्मी में शरीर को चुस्‍त और कूल बनाए रखना चाहते हैं, तो नारियल पानी आपके लिए बेहद फायदेमंद साबित होगा। गर्मि यों में नारियल पानी का सेवन स्‍वास्‍थ्‍य के लिए कई तरह से फायदेमंद होता है। नारियल पानी का सबसे बड़ा लाभ यह है कि यह गर्मि यों में चलने वाली गर्म हवाओं

से आपको सुरक्षित रखता है। इस पानी को पीकर बाहर निकलने से लू लगने की आशंका बेहद कम हो जाती है। यह शरीर ठं डा रखने के साथ ही तापमान को भी ठीक बनाए रखता है। नारियल पानी की सबसे बड़ी विशेषता यह है कि यह शरीर को ठं डा करता है। साथ ही शरीर के तापमान को ठीक बनाए रखता है। जानकार बताते हैं कि नारियल पानी इनर्जी का बेहतर स्रोत है। जो लोग अधिक व्यायाम करते हैं उन्हें व्यायाम के बाद नारियल पानी का सेवन जरूर करना चाहिए। खासकर व्यायाम के बाद तो इसे जरुर पीना चाहिए।

शहद के मिश्रण का सेवन करने से आप

नारियल पानी में कैल्शियम, मैग्नीशियम और पोटेशियम काफी होता है, जो ब्लड सर्कु लेशन को बढ़ाता है। यह एक इलेक्ट्रोलाइट ड्रिंक है, जो बॉडी को रिहाइड्रेट करता है। अगर पाचन सही नहीं है, तो नारियल पानी पीना बेहद फायदेमंद होता है। इसमें एं टी वायरल और एं टी बैक्टीरियल प्रॉपर्टीज भी होती हैं।

- यदि आपको या फिर घर में मौजूद शिशु को दस्त अधिक लग रहे हों तो आप लहसुन और शहद की थोड़ी सी मात्रा का सेवन करें। इससे डायरिया यानि दस्त की समस्या ठीक हो जाएगी और पेट भी संक्रामक बीमारियों से बचा रहेगा।

लहसुन को शहद के साथ खाने के फायदें

लहसुन और शहद का सेवन आपके शरीर में से सभी बिमारियों को कर देगा छु मंतर बारिश के मौसम में लोगों को सर्दीखांसी, जुकाम, गले में इं फेक्शन जैसी कई बीमारी घेरने का खतरा दुगुना बन जाता है। ऐसे में यदि हम कुछ बातों को ध्यान देंगे तो इन बीमारियों से आसानी से बचा जा सकता है। लगभग सभी घरों के किचन में लहसुन और शहद तो जरूर रहते हैं, लेकिन दादी-नानी के घरेलु उपचार के बारे में जानेंगे तो आप भी चौंक जाएं गे। लहसुन और शहद दोनो ही प्राकृतिक गुणों से भरपूर हैं। जहां लहसुन में कई प्रकार के औषधिय गुण होते हैं तो वहीं शहद में शरीर को जवां और ऊर्जा देने का काम करता है। लेकिन यदि दोनों को मिश्रण करके सेवन किया जाए तो आप कई बीमारियों से बच सकते हो। आज हम आपको बता रहे हैं लहसुन और

किन किन रोगों से आप बच सकते हैं। - सर्दी जुकाम हो गया हो तो आप लहसुन और शहद को मिलाकर सेवन करें। ऐसा करने से शरीर के अंदर की गर्मी बढ़ती है जिससे ऐसे सभी रोग खत्म हो जाते हैं। - इं फेक्शन का गले में होना एक आम समस्या है। यह संक्रमण की वजह से होता है। शहद और लहसुन को एक साथ मिलाकर सेवन करने से गले की समस्याएं जैसे गले में सूजन, गले में खराश आदि दू र हो जाती है।

- लहसुन और शहद को मिलाकर सेवन करने से दिल की बीमारी का खतरा कम हो जाता है। यही नहीं लहसुन और शहद का मिश्रण रक्त संचार को ठीक रखने के अलावा दिल की धमनियों में जमी वसा को भी खत्म कर देता है। - शरीर में बीमारियों के लगने की मुख्य वजह है हमारे शरीर के इम्यून तंत्र का गड़बड़ रहना या कमजोर रहना। इम्यून सिस्टम को यदि आप मजबूत बनाए रखना चाहते हो तो आप नियमित लहसुन और शहद से बने मिश्रण का सेवन करें। लेखक: साजन कुमार

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ये खतरनाक ‘साइलेंट किलर’ आपके शरीर को नुकसान पहुंचा रहा है।

भा

रत वैश्विक स्तर पर दहन आधारित तंबाकू उत्पादों का दू सरा सबसे बड़ा उपभोक्ता है और तंबाकू से संबंधित बीमारी के कारण प्रतिवर्ष दस लाख से अधिक लोगों की मौत हो जाती है। भारी भरकम कर लगाए जाने, कड़ी चेतावनी वाले लेबल लगाए जाने के बावजूद तंबाकू के उपयोग में गिरावट नहीं देखी जा रही है। किशोरावस्था में धूम्रपान अब देश में एक महामारी है। विश्व स्वास्थ्य संगठन के अनुसार, भारत दुनिया के 12 प्रतिशत धूम्रपान करने वालों का घर है, जो 12 करोड़ धूम्रपान करने वालों का है। भारत में हर साल तंबाकू के सेवन के कारण 10 लाख से अधिक लोगों की मृत्यु हो जाती है। चौंका देने वाले आं कड़ों से यह भी पता चलता है कि भारत में 16 साल से कम उम्र के 24 फीसदी बच्चों ने पिछले कुछ समय में तंबाकू का इस्तेमाल किया है और 14 फीसदी लोग अभी भी तंबाकू उत्पादों का इस्तेमाल कर रहे हैं। कई युवा हर साल इन आदतों को उठाते हैं -वास्तव में, सभी वयस्क धूम्रपान करने वालों में से 90 प्रतिशत बच्चों के होने पर शुरू हुए। धूम्रपान और तंबाकू का सेवन हर शरीर की प्रणाली को नुकसान पहुंचा सकता है और हृदय रोग, स्ट्रोक, वातस्फीति (फेफड़ों के ऊतकों का टू टना), और कई प्रकार के कैंसर जैसे - फेफड़े, गले, पेट और मूत्राशय के कैंसर जैसी स्वास्थ्य समस्याओं को जन्म दे सकता है। जो लोग धूम्रपान करते हैं उन्हें ब्रोंकाइटिस और निमोनिया जैसे संक्रमणों का खतरा बढ़ जाता है। इन घातक बीमारियों के अलावा, कई अन्य परिणाम हैं जिनके बारे

में लोगों को जानकारी नहीं है। अंधापन, टाइप 2 मधुमेह, स्तंभन दोष, अस्थानिक गर्भावस्था, मसूड़ों के रोग धूम्रपान के कुछ अन्य प्रभाव हैं। तंबाकू का उपयोग आपके मुंह के कैंसर के खतरे को भी बढ़ाता है, जो आपके सिर और गर्दन में रक्त वाहिकाओं और लिम्फ नोड् स की प्रचुरता के कारण आक्रामक हो सकता है। अंत में, दांतों पर धूम्रपान के प्रभाव से दांत सड़ सकते हैं, और पुनस्र्थापनात्मक दंत चिकित्सा के साथ एक चुनौती हो सकती है, क्योंकि तंबाकू दांतों के मलिन किरण का कारण बनता है।

करके पहुंचते हैं और इसके बाद पूरा दिन अधिकतर समय एक जगह बैठकर काम करते रहते हैं। वे कम्प्यूटर या लैपटॉप पर काम करते हैं, लंबी मीटिं ग के लिए बैठते हैं और अपने मोबाइल पर उपलब्ध हो चुके सोशल मीडिया पर व्यस्त रहते हैं। घर पहुंचने के बाद ये लोग किताबें पढ़ने के लिए गैजेट का इस्तेमाल करते हैं और पढ़ते-पढ़ते सो जाते हैं। स्क्रीन का इतना लंबा और अनावश्यक एक्सपोजर स्पाइन पर बेकार का तनाव

इस साल विश्व पर्यावरण दिवस का थीम “वायु प्रदू षण को मात देना” रखा गया है। संयुक्त राष्ट्र ने दुनिया भर के देशों से वायु प्रदू षण को हराकर मानवाधिकार संबंधित उनके कर्त्तव्यों को पूरा करना चाहिये। संयुक्त राष्ट्र महासचिव एं तोनिओ गुतरेस ने विश्व पर्यावरण दिवस की पूर्व संध्या पर अपने संदेश में कहा

युवाओ ं के शरीर को गैजेट्स कर रहे खोखला

जो युवा गैजेट्स का इस्तेमाल अधिक करते हैं और लंबे समय तक एक ही पोजीशन में बैठकर काम करते हैं, उन्हें ‘रिपिटिटिव इन्जरी’ होने की आशंका बढ़ जाती है। इस प्रकार के 80 प्रतिशत मामलों का समाधान जीवनशैली में बदलाव से किया जा सकता है, जैसे अच्छा पोषण और भरपूर व्यायाम आदि अपनाकर। 20 से 40 साल की उम्र वाले प्रोफेशनल्स के बीच रीढ़ से जुड़ी समस्याएं अधिक देखी जा रही हैं। रिपिटिटिव स्ट्रेस इन्जरी (आरएसआई) को बार-बार एक ही प्रकार की गतिशीलता और ओवर यूज की वजह से मांसपेशियों, टेंडंस और नव्र्स में दर्द के रूप में परिभाषित किया जाता है। इस स्थिति को ओवरयूज सिं ड्रोम, वर्क रिलेटेड अपर लिं ब डिसॉर्डर या नॉन-स्पेसिफिक अपर लिं ब के रूप में भी जाना जाता है। इस आयुवर्ग वाले अधिकतर लोग वर्किं ग प्रोफेशनल होते हैं जो ऑफिस पहुंचने के लंबी दू री तक यात्रा करके, ड्राइव

डालता है और इससे लिगामेंट में स्प्रेन का खतरा बढ़ जाता है जो वर्टि ब्रा को बांधकर रखता है, ऐसे में मांसपेशियों में कड़ापन आने लगता है और डिस्क में समस्या होने का खतरा बढ़ जाता है। “इं सान की रीढ़ को मूवमेंट के सपोर्ट के लिए डिजाइन की गई है और अगर यह इस्तेमाल में रहती हैं तो स्वस्थ्य बनी रहती है। आज के युवाओं को समस्या इसलिए हो रही है, क्योंकि वे निष्क्रिय जीवनशैली जी रहे हैं, जिसमें गैजेट पर निर्भरता काफी ज्यादा बढ़ गई है। अधिकतर युवाओं में देखी जा रही आम समस्या है सर्वि कल स्पाइन और पीठ की, जैसे कि स्लिप डिस्क, रिपिटिटिव स्ट्रेस इन्जरी, सोर बैक और लिमामेंट की चोट।”

दु निया को नर्क बना रहा वायु प्रदू षण, साल में लाख लोगों की हो रही मौत

दुनिया की 90 प्रतिशत आबादी प्रदू षित हवा में साँस लेती है तथा वायु प्रदू षण से हर पाँच सेकेंड में एक व्यक्ति असमय काल का शिकार हो जाता है। संयुक्त राष्ट्र ने विश्व पर्यावरण दिवस की पूर्व संध्या पर विशेषज्ञों के हवाले से ये आँ कड़े जारी किये हैं। उसने बताया कि दुनिया में हर साल वायु प्रदू षण के कारण लाख लोग समय से पहले मर जाते हैं। इस प्रकार औसतन हर entertainmentmagazine.ca

पाँच सेकेंड में इस कारण एक व्यक्ति की मौत होती है। अकाल काल के शिकार लाख लोगों में से छह लाख बच्चे होते हैं।

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@sa entertainment

“इस साल के विश्व पर्यावरण दिवस का थीम वायु प्रदू षण है। पूरी दुनिया में - महानगरों से लेकर छोटे गाँवों तक लोग प्रदू षित हवा में साँस ले रहे हैं। दस में से नौ लोग प्रदू षित हवा में साँस लेने को मजबूर हैं जो विश्व स्वास्थ्य संगठन के दिशा-निर्देशों के खिलाफ है। इससे लोगों की जीवन प्रत्याशा कम हो रही है तथा अर्थव्यवस्थाओं को नुकसान हो रहा है।” गुतरेस ने कहा कि हवा की गुणवत्ता में सुधार के लिए पहले हमें दुश्मन को पहचानना जरूरी है। वायु प्रदू षण से होने वाली मौत का कारण हवा के साथ हमारे फेफड़ों में पहुँचने वाले सूक्ष्म कण हैं। ये कण जीवाश्म ईंधनों के जलाने, रसायन और खनन उद्योग, कूड़े को खुले में जलाने, जंगल और खेतों की आग तथा खाना पकाने के लिए अस्वच्छ ईंधन के इस्तेमाल से बनते हैं। उन्होंने कहा कि वायु प्रदू षण से हर साल लाख लोगों की असमय मौत हो जाती है तथा बड़ी संख्या में लोगों को अस्थमा जैसी बीमारियाँ होती हैं। इससे बच्चों का विकास प्रभावित होता है। विश्व बैंक के अनुसार वायु प्रदू षण से हर वर्ष 50 खरब डॉलर का आर्थि क नुकसान होता है। संयुक्त राष्ट्र महासचिव ने लोगों से वायु प्रदू षण नियंत्रण के उपाय करने की अपील की ताकि जलवायु परिवर्तन के प्रभावों को कम किया जा सके। लेखक: साजन कुमार

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JULY 2019

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ब्यूटी, नारी आकर्षक दिखने के लिए अपनाएं ये हेयर स्टाइल्स शादी की पार्टी या फिर किसी समारोह में जाने को लेकर लड़कियां हमेशा अपने लुक पर काफी ध्यान देती है। वह हर तरीके से परफेक्ट दिखना चाहती है। लेकिन गर्मीयों हेयरस्टाइल को मेनटेन रखना काफी

मुश्किल हो जाता है। घने बाल आफत बन जाते हैं, क्योंकि इनके चलते तपती चिलचिलाती धूप में चाहे हम घर पर हों या बाहर- गर्मी का एहसास और अधिक बढ़ जाता है। लेकिन आपकों परेशान होने की जरुरत नहीं है। हम आपको कुछ आसान और ट्रेंडी हेयर स्टाइल्स बताने जा रहे है जो आपकों गर्मी का एहसास नहीं होने देंगे। चाइनीज बन स्टिक से बनाएं ‘मेसी डोनट बन’ हेयर स्टाइल। यह पेंसिल के आकार की दिखने वाली स्टिक होती है, जो बाजार में काफी आसानी से आपको मिल जाएगी। इस चाइनीज स्टिक का उपयोग करके आप स्टाइल्स बना सकती हैं, जो काफी स्टाइलिश भी दिखता है और साथ ही आपको अपने लंबे, घने बालों की वजह से होने वाली गर्मी से भी राहत देता है। इसी चाइनीज स्टिक व किसी भी हेयर स्टिक का इस्तेमाल कर आप ‘फ्रेंच बन’ भी बना सकती हैं। पोनीटेल एक ऐसी हेयर स्टाइल है, जो किसी भी मौसम में अच्छी लगती है। इसे आप 3 तरह से बना सकती हैं। लौ, हाई व अल्ट्रा हाई पोनीटेल। साइड पोनीटेल भी

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आप बना सकती हैं। यह काफी ग्लैमरस लुक देती है। ब्रेड यानी गुंथे हुए बाल व चोटी गूंथना यह काफी पुरानी व हर उम्र की महिला की पसंदीदा हेयर स्टाइल है। ये स्टाइल हर किसी पर जंचती है। यह हमेशा से चलन में थी और आज भी ट्रेंड में है।

ढीली गुंथी हुए साइड चोटी बहुत आकर्षक दिखती है। बन व जूड़े सर के बीचोबीच बने हों तब तो अच्छे लगते ही हैं लेकिन आप ट्रेंडी साइड बन भी कई अवसरों पर बना सकती हैं।

हैवीवेट महिलाएं अपनाएं ये फैशन टिप्स, दिखेगी स्टाइलिश

कई बार महिलाएं अपने बढ़ते वेट के कारण फैशन के सभी तौर तरीकों को पूरी तरह से नकार देती है और किसी भी समारोह में जाने से हिचकिचाती है। प्लस साइज का शरीर होने से उन्हें लगता हैं कि उनके पास कपड़े पहनने के लिए ज्यादा विकल्‍प नहीं रहते, जो दू सरे दुबले-पतले शरीर वालों के पास होते हैं, लेकिन आपको घबराने की जरूरत नहीं है, फैशन के मामले में कुछ आसान टिप्स को फालो कर आप भी आकर्षक दिख सकती है। हैवीवेट होने पर कई महिलाएं अपनी साइज से भी बड़े व ढीले प्लस साइज कपड़े खरीद लेती हैं, क्योंकि आपको लगता है कि ऐसा करके आप अपनी चर्बी छु पा लेंगी,

लेकिन आप यही गलती कर रही हैं। ढीले कपड़े आपको और भी बड़ा आकार का दिखाएं गे। आप हमेशा एकदम नाप व फिटिं ग के ही कपड़े पहनें। ढीले कपड़े न पहनें, लेकिन इसका यह मतलब भी नहीं कि आप अधिक चुस्त कपड़े पहन लें। आपकी ड्रेस ज्यादा चुस्त होगी तो आपका ध्यान बारबार अपनी ड्रेस को खींच कर सही करने में ही लगा रहेगा और ऐसे में बेवजह ही आप लोगों को अपने उन चर्बी वाले हिस्सों पर ध्यान देने पर मजबूर कर देंगी, जो दरअसल आप छु पाना चाहती हैं।

अव्यवस्थित दिखा कर पूरा आकर्षण छीन सकती है। अगर आप भी किसी विवाह, पार्टी में साड़ी पहनकर जाने वाली है तो इन बातों का जरूर रखें ध्यान। अगर आप पतली महिलाओं में से हैं, तो आपको कठोर और मुलायम कपडे जैसे कॉटन, टिश्यू, तुस्सर, ओर्गंज़ा आदि प्रकार की साड़ी खरीदनी चाहिए। इनमें आपके शरीर की बनावट और भी सुंदर दिखेगी। - जिन महिलाओं की ऊंचाई कम हैं, उन्हें पतले बॉर्डर वाली और छोटे प्रिं ट वाली साड़ियां पहनी चाहिए। ये आपकी खूबसूरती को बढ़ाएं गी।

यदि आप वेस्टर्न ड्रेसेस पहन रही हैं, तब टॉप ऐसा पहनें जो हिप को कवर करें यानि थोड़ा लंबा टॉप व कुर्ता ही पहनें। कमर तक वाले टॉप आपका आकार खूबसूरत नहीं दिखाएं गे। अगर जीन्स खरीदें तो भी डार्क कलर जींस लें। लाइट रंगों की जींस आपके पैरों को बड़ा व मोटा दिखाएं गी।

बॉडी शेप के अनुसार ‘साड़ी चयन करने का तरीका’ आपकी खुबसुरती को लगा दे गा चार चांद

भारत में अधिकतर महिलाएं साड़ियां ही पहनती है। साड़ी एक ऐसी पोशाक है, जो सभी कद-काठी की लड़कियों और महिलाओं पर जंचती है। सलीके और सही तरीके से पहनी गई साड़ी एक महिला की खूबसूरती में चार-चांद लगा देती है, वहीं गलत तरीके से पहनी हुई साड़ी आपको

- साड़ी को जरूरी जगहों पर व्यवस्थित पिन अप करें। कंधे पर बड़ी पिन न लगाएं और पेटीकोट खरीदते हुए ध्यान रखें कि वह ज्यादा लंबा व फैला हुआ न हो। यदि आपका स्किन टोन डार्क है, तो अपने लिए थोड़े गहरे रंग की ही साड़ी खरीदें। हमेशा कोशिश करें कि अपनी त्वचा के रंग के हिसाब से ही साड़ियों से रंग का चुनाव करें। अगर आपका बॉडी वेट थोड़ा ज्यादा हैं, तो आपको ऐसे फैब्रिक की साड़ियां पहननी चाहिए जो शरीर से चिपकी रहे और आपको पतला दिखाए जैसे पतली रेशम की साड़ी या मैसूर सिल्क साड़ी आदि। लेखक: साजन कुमार

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JULY 2019

27

A GIRL IN A WHIRL Continued issue part 34 - English

I

couldn’t help myself anymore. I surrendered myself to Amrit. He hugged me with utmost love and care. It was not Amrit’s sexual advance. He had held me with so much love like a gardener holds the loveliest flower of his garden with supreme. Amrit kissed my lips, cheeks, eyes and forehead with so much affection that I literally bloomed. His love infused life into me. All of a sudden, I began loving everything around me. Spring smiled in my deserted life. Amrit was ready to marry me the same day. He was not flirting. But I was neither married nor a divorcee.

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“Will Amrit’s Parents be ready to accept me their daughter-in-law?”, I thought and asked Amrit. He told me that he had guts to take his life’s decisions at his own and his parents knew that too.

We began living like a husband and a wife without marriage since that day.

Amrit introduced me to his parents. He told them that I was helping him to make a career that he liked.

They began liking me. He didn’t tell them that I had a daughter because I had forbidden him to do so. I felt it unlikely that they would allow us to marry after learning that. I convinced

Amrit that he can talk to them at some appropriate time. I was afraid our marriage plan might go awry. I had full faith in Amrit.

I just wanted that all accept our marriage-tie. Amrit told me that he wanted to tell his parents the truth clearly, but I stopped him until I got divorce from Sam. Here, my mom fell sick for my troubled life. I hadn’t told her anything about Amrit. My mom had become diabetic.

Dad was also very upset.

His business was running slow. He also wanted to move to Canada as soon as possible. Meanwhile, Meenu had fallen in love

with boy who was neither well-educated nor did he belong to a good family.

God knew how he had trapped Meenu. My brain had almost ceased to decide anything what to do. Sunny with his friends somehow got rid of the boy and kept Menu away from him. Just some sort of happiness came in my life, new worries were already there to trouble me even more. My lawyer gave me the only good news that I’ll be legally divorced from Sam soon, and I’d get a good deal of money from his property.

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part 32

AuW

AweI kYnyfw ivAwhI

jVdy irsLqy iek idn mYnUM mMmI ny dwisaf ik myrI rfj aqy jwsI mYnUM bhuq Xfd krdIaF sn. kYnyzf afAux bfad mYN AunHF nUM kdy PLon nhI sI kIqf. ik mMmI ny AunHF nUM myrI hr gwl dwsI sI. jwsI ny iesy kfrn lv mYirj krvf leI sI. Ausdy GridaF nUM muMzf iblkul psMd nhI sI. Ausny ijwd nfl ivafh krvfieaf sI. mYN mMmI koloN donF dy tYlIPLon nMbr ley. mYN jwsI nUM PLon kIqf aqy AusnUM mubfrkF idwqIaF ik Ausny afpxI psMd dy muMzy nfl ivafh krvfieaf sI. Auh bVI KusL lwg rhI sI.

mYN rfj nfl vI gwl kIqI. rfj dy ivafh dI gwl vI kYnyzf ivc cwl rhI sI. muMzf torMto ivc sI. myrI hflq jfx ky Ausdy Gr dy rfj nUM kYnyzf ivafAux qoN bhuq zr rhy sn. mYN vI AusnUM sucyq kIqf ik Auh cMgI qrHF vyK-prKL ky ‘hF’ kry. myry vFg KUh ivc nf jf izwgy. mYN afpxI bytI bfry vI dwisaf. Ausny mYnUM myrIaF aqy nYNsI dIaF PLotoaF eI-myl krn nUM ikhf. myry kol nf kMipAutr sI aqy nf hI mYnUM

ieh cMgI qrHF vrqxf afAuNdf sI. BUaf ny mYnUM afpxy GroN iek purfxf zYsk tOp kMipAUtr aqy tybl ilaf idwqf. AusdI 14 sfl dI dohqI ‘eyimlI’ ny mYnUM eI-myl bnfAuxI aqy vrqxI isKf idwqI. mYN ‘eyimlI’ dI eI-myl lY ky AusnUM eI-myl ByjxI aqy nfl PLotoaF ByjxIaF vI iswK leIaF. Ausny mYnUM PLysbuwk vrqxI vI isKf idwqI. Ausny mYnUM afeI PLon qoN PLysbuwk ‘qy PLotvF awploz krnIaF aqy zfAunloz vI isKfeIaF. mNY rfj nUM AusdI eI-myl ‘qy afpxIaF aqy nYNsI dIaF ikMnIaF hI PLotoaF ByjIaF. kMipAUtr vrqxf iswKx nfl myrf smF bhuq vDIaf bIqx lwg ipaf. nYNsI ny myrI ijMLdgI hI bdl idwqI sI. pYsy dI mYnUM koeI qMgI nhI sI. mYnUM mYtrintI vI lwgI hoeI sI. sYm vloN vI mYnUM pYsy afAuNdy sn.

iek idn mYnUM myrI kONslr df PLon afieaf. Ausny dwisaf ik sYm myry koloN qlfk cfhuMdf hY. sYm ny afpxy vkIl rfhIN kuJ pypr Byjy sn. myry idl nUM iek bhuq vwzf Dwkf lwgf ik mY jldI hI qlfksLudf ho jfxf sI. iek sLrmnfk ishrf! myrI ijLMdgI ipCly zyZ sfl ivc ikMny pVfvF ivcoN inklI sI. mY sfrf

idn roNdI rhI.

Aus idn mY nf iksy nfl koeI gwl kIqI aqy nf hI PLon kIqf. mY afpxf PLon bMd kr ilaf. mY afpxy ies duwK nfl iekwlI rihxf cfhuMdI sI. hfly kwlH dI gwl sI ik aYny cfvF nfl myrf ivafh hoieaf sI. ijMdgI ny myry nfl ikMnf vwzf mjLfk kIqf sI. kONslr myry Gr Auh pypr Cwz geI. Ausny dwisaf ik mYnUM ieh kys afp hI lVnf pvygf. “mYN qF mr hI jfvF. myrI iksy nUM loV nhI hY. kI krnf hY mYN jI ky? pr myrI nYNsI df kI hovygf? ieQy afpy srkfr ny sFB lYxI hY. myrI ijLMdgI df mksd Kqm ho igaf hY. myry sfry cfa mr cuwky hn. mYnUM iks gunfh dI aYnI sjLf iml rhI hY? awgy pqf nhI hor kI-kI vyKxf hY? myrI mOq hI myry sfry svflF df juafb hY. pr mYN afpxI nYNsI, afpxy klyjy dy tuwkVy df kI krF? mYN qF iesnUM jMmx qoN pihlF hI mfr dyxf cfhuMdI sI. ieh vI qF myry vFg duwK hI Jwlx afeI hoxI aYN. ieh nf hI jMmdI qF cMgf hI sI. jy nYNsI nUM mYN AudoN hI KLqm krvf idMdI! mY koeI cMgf ijhf muMzf lwB ky afpxf ivafh krvf

lYNdI. sfrf JMjt hI Kqm ho jfxf sI. myry ‘qy nYNsI dI ijMmyvfrI vI nhI sI hoxI. pr pMzq ny ikhf sI ik myry krmF ivc ivafh df suwK hI nhI sI. jy dUjf muMzf vI sYm vrgf hI inkldf? nhI-nhI, mY vyK ky ivafh krvfAuxf sI. myry qoN bhuq glqI ho geI sI. mNY Auh crc vfilaF dIaF gwlF ivc af ky bVf glq PLYslf ilaf sI. mYnUM afpxI kuVI nUM jMmx qoN pihlF hI mfr dyxf cfhIdf sI. iPLr sB kuJ TIk ho jfxf sI. pr hux kI ho skdf sI? ijMLdgI df jy iek aihm glq PLYslf lY ilaf jfvy qF sfrI ijMLdgI brbfd ho jFdI hY. mYnUM lv-mYirj hI krvfAuxI cfhIdI sI. pr myry mMmI-zYzI dI aryNjz-mYirj hI sI! Auh ikMny KusL rhy hn! dono ikMny cMgy hn! ieh ijLMdgI kI hY? kI shI hY ‘qy kI glq hY? hfey Eey rwbf! ikwQy ilaf ky mfiraf eI mYnUM!”, gwlF krky afpy hI kwtdI mY hfloN byhfl ho rhI sI. myrf qlfk hox lwgf sI. myrf idl bYTdf jf irhf sI.

Contd. in next issue

PROF AVTAR SINGH VIRDI

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JULY 2019

29

AN APPLE A DAY!

Salted Caramel Applie Pie Filling • • • • • •

6 apples 2 tbsp water 3 tbsp cornstarch 1/4 tsp ground cinnamon 3/4 cup vegan (coconut) caramel sauce 1 tsp sea salt.

Peel and core the apples, then chop into chunks. Mix the water with the cornstarch to make a paste and add to the apples. Add apple mixture into a saucepan, heat

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JULY 2019

gently and add the cinnamon Reduce the heat to very low and cook for 10 minutes, stirring regularly, then remove from the heat. Stir through the caramel sauce to coat the apples. Allow apple filling to cool completely.

Crust • • • •

1 1/2 cups wholemeal flour 1 cup regular flour 2 tbsp coconut sugar 220g dairy free butter or margarine (cold & cut

• •

into small cubes) 1-2 tbsp ice water 1 tsp sea salt

Preheat oven to 180c/360F. In a food processor, combine flour, sugar, cinnamon, salt and pulse until combined.

Then slowly add the butter, pulsing until you get a coarse meal. Then slowly add the ice water and pulse until a dough ball form. Flatten dough into disks, wrap in wax paper and pop in the fridge for at least 10-15 minutes.

Roll the first disk of dough into a large circle, transfer and fit into an 8’ pie plate.

Spoon the filling mixture into the crust. Decorative top and edge in desired pattern with the remaining dough. Mix 2 tbsp of coconut oil with 1 tbsp coconut caramel sauce. Brush pie with coconut oil mixture.

Bake for 40-45 minutes until evenly browned and bubbling.

Allow it to cool completely.

Courtesy: Vegan Food

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SPICY DELIGHT

Fraud Idli Ingredients for Aaloo Tikki • • • • • • •

4 potatoes (medium sized aloo) 1 tsp ginger paste ¾ tsp garam masala or any other spice powder ½ tsp chaat masala ½ tbsp red chilli powder handful coriander leaves 1 green chilli chopped

• •

Ingredients for yogurt mix • • • • •

2 cups yogurt Mustard seeds Salt Curry leaves White bread slices 10 ( take out borders and make round pieces of it using a bowl)

Ingredients for garnishing • • • •

Cover the pan let it steam on low flame for 2 mins Then open the cover and take out each fraud idli on a separate plate

•

Garnish it with imli chutney, ketchup, coriander leaves and baarik sev Enjoy.

By Ekta Khendelwal

Under New Management Take out & Dine in Open 7 days a week

Imli chutney ketchup coriander leaves baarik sev

Preparation for yogurt mix • •

Mix yogurt with a whisk add one cup water and salt in it then mix well with whisk Make a tampering of mustard seeds and curry leaves and put it in yogurt mix

Method • • • • • • • • • • •

Boil potatoes until just cooked. They should be firm and not mushy or soggy. Cool them.

Grate or mash them in a mixing bowl. Make sure there are no chunks of aloo.

Add coriander leaves and green chilies.

Add ginger paste, garam masala, chaat masala, salt and red chili powder.

Heat 1 tbsp ghee till very hot in a kadai. Pour that over the red chili powder to remove the raw flavor.

Begin to mix and make a firm and non sticky ball.

Divide the mixture to equal parts and make balls.

Tip: Thin tikkis cook well and get crispy when fried.

Flatten them and make the aloo tikki.

Heat oil in a pan and fry them until golden. Keep flipping them to both the sides and fry.

On top of each aaloo tikki put round bread slice and after that pour two tablespoon yogurt mix on each bread slice

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31

SWEET TEMPTATION Apple crepes Ingredients Dry ingredients: • •

• • • •

1 cup oats ground into flour or oat flour (90 g) 1/2 cup rice flour (80 g) (or any other type of flour except coconut flour, it’s too absorbent) 4 tbsp cornstarch or tapioca flour (32 g) 2 tbsp coconut sugar or brown sugar 1 tbsp ground flax seeds or chia seeds 1 tsp baking powder

Wet ingredients: • • •

32

1 1/2 cups plant-based milk (360 ml) 1 small banana (80 g) (or apple sauce) 1 tbsp lemon juice or lime

JULY 2019

• •

juice 1/2 tsp vanilla extract Oil for frying

Apple Filling: • • • • • •

3 apples, peeled, cored and chopped 3 tbsp coconut sugar or brown sugar 2 tbsp plant-based milk 1/2 tbsp lemon juice or lime juice 1/2 tsp cornstarch 1 tsp cinnamon

Instructions

To make the crepes simply put all dry ingredients into a bowl and stir with a whisk.

Process all wet ingredients (except the oil) in a food processor or blender.

Pour the wet ingredients into the bowl of dry ingredients and stir with a whisk to combine.

Let the batter rest for 5 minutes. Heat a little bit oil in a small/medium sized non-stick skillet (mine has an inside diameter of 5 1/2 inches).

Pour 1/4 cup of the batter into the skillet, swirl the batter around to coat the pan evenly.

Cook for about 2-4 minutes or until you can easily lift a side of the crepe (don’t try to flip the crepe too early). After you flipped the crepe, cook for a further 1-2 minutes. After a while, the batter will get thicker, so you might need to add a splash of milk. Continue until you have no batter left.

To make the apple filling, put all ingredients in a skillet, stir and let simmer for a few minutes over low/medium heat.

Add a few tsp of filling on each crepe, roll it up and serve with a drizzle of caramel sauce (see recipe below).

Caramel sauce: • • •

3 tbsp coconut sugar or brown sugar (30 g) 2 tbsp water (20 g) 2 tbsp smooth peanut butter or sunflower seed butter (30 g)

Add peanut butter to a small bowl. Heat water and sugar in a pan and bring to a boil. Pour the sugar mixture over the nut butter and mix with a whisk.

(Courtesy: Vegan Food)

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GREEN SMOOTHIE Ingredients • • • • • •

2 handfuls of fresh spinach 1 banana 1 tbsp peanut butter 2 dates 1 handful fresh mint leaves 1 cup of soymilk

Blend everything in a blender and serve with fresh raspberries.

Navjeet Nijjhar

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JULY 2019

33

A beginner’s guide to

KETOGENIC DIET

T

here are several reasons why a ketogenic diet is superior to a lowfat diet, including the increased protein intake, which provides numerous benefits.

The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role in longevity.

“The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with

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type 2 diabetes, prediabetes, overweight or having cardio issues.”

“Ketosis is a metabolic state that can be caused by a lowcarb or ketogenic diet. Ketosis is a normal metabolic process.

When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.

Some people encourage ketosis by following a diet called the

ketogenic or low-carb diet.”

In a layman’s’ language, our body is like a well-oiled machine, immaculately crafted by Vishwakarma ( Almighty). To run the machine on the rails of normalcy, in succession, down the lane of time- we need fuel in sequence. God has provided all of us with three types of fuel. As we run motor vehicles on gas, diesel or CNG; like wise three options are available to us in the following types of

fuels in chronological order of preference in our body: • • •

Glucose [ has 4 calories] Fat [ has 9 calories] Protein [ has 4 calories]

Carbs, the energy boosters To put things in proper perspective: Carbohydrates, fats and proteins comprise 90 per cent of the dry weight of the diet and provide 100 per cent of its energy which is measured in calories.

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From the 3 macronutrients mentioned above, carbohydrates and fats stand apart from proteins. These two macronutrients are the subject of many misconceptions when it comes to health and nutrition.

Let’s understand how our bodies convert these substances into energy/ calories.

Carbohydrates, consumed as food, are broken into sugars.

Generally, sugars end up being broken down into glucose, fructose and galactose. One thing that separates carbs from proteins and fats is the rapid speed at which the body can process them. Certain carbohydrates can be converted into sugars and be present in your bloodstream for use as soon as 1 minute after you eat. This is why athletes prefer to eat carb-heavy meals before longer workouts.

In essence, the body enters a state of glycolysis (for glucose) or fructolysis (for fructose) that converts these simple sugars into energy. Excess calories from sugar that don’t get used immediately are stored in the liver as glycogen. However, not all carbohydrates are equal.

Always, keep this in mind.

Fit ‘n’ fine

Fats have unfairly received a poor reputation over the past years. For years, popular medical wisdom told us that fats were dangerous for our health and that they should be

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avoided as much as possible.

Now we’re beginning to understand that fats are a critical component of total body wellness, and they provide energy to fuel our bodily processes.

And that Unsaturated fats are awfully healthy beyond an iota of doubt.

When it comes to energy, fats are the slowest digesting of the three macronutrients, but they are also the most efficient. Every gram of dietary fat supplies the body with about 9 calories. To put things in perspective, protein and carbohydrates both supply 4 calories per gram. In the intestine, fats are broken down into fatty acids and glycerol. These fatty acid chains are converted into energy via a process called beta-oxidation.

Fat side story

How does dietary fat become visible body fat? The answer lies with the extra calories that the body don’t consume and store it. The body likes to store excess calories for emergency, in the waiting, even if that never happens in future. This leads to deposits in the abdomen, under the skin, and even in blood vessels and organs. Fat itself does not cause weight gain, but consuming more energy (in calories) than your body requires does. This is true regardless of whether the calories are coming from protein, carbohydrates or fats.

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Where things go wrong

People sometimes blame carbohydrates and fats for various health issues. This Is preposterous. These two nutrients are vital sources of energy for our body. Carbohydrates and fats are not inherently unhealthy.

The main cause behind many of these problems is over consumption without doing anything to convert the glucose and fatty acids into energy. To make those conversions, the body responds to stimuli. For example, if you work out, the

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body takes note of this and starts turning those calories into the energy you need to complete your workout.

Without any use, the calories become the deposits of fat or the elevated levels of sugar in the blood that we associate with being unhealthy. ...to be continued

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Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM

A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

JULY 2019

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ਖਾਣਾ ਖ਼ਜ਼ਾਨਾ

ਆਸਾਨ ਰੇਸਿਪੀ ਨਾਲ ਆਪਣੇ ਘਰ ਬਨਾਏ ਲੇਮਨ ਚਿਕਨ ਪਾਸਤਾ ਸਾਮਗਰੀ –

ਪਾਸਤਾ ( ਪਕਾਇਆ ਹੋਇਆ ) – 2 ਕਪ ਬੋਨਲੇਸ ਚਿਕਨ ( ਪਕਾਇਆ ਹੋਇਆ ) – 1 ਕਪ ਜੈਤੂਨ ਤੇਲ – 2 ਚੰ‍ਮੱਚ ਨੀਂਬੂ ਦਾ ਰਸ – 1 ਚੰ‍ਮੱਚ ਲਾਲ ਮਿਰਚ – 1 ਚੰ‍ਮੱਚ ਲਸਣ – 8 – 10 ਲੂਣ – ਸਵਾਦ ਅਨੁਸਾਰ ਚੀਜ਼ – 1 ਚੰ‍ਮੱਚ ਤਾਜੀ ਕਰੀਮ – 2 ਚੰ‍ਮੱਚ

ਮਿੰਟ ਤੱਕ ਉੱਬਲ਼ਣ ਦਿਓ। ਜਦੋਂ ਦੁੱਧ ਉੱਤੇ ਆਉਣ ਲੱਗੇ ਤਾਂ ਇਸ ਵਿੱਚ ਭੀਗੇ ਹੋਏ ਚਾਵਲ ਪਾਓ। ਚਾਵਲ ਨੂੰ 3– 4 ਮਿੰਟ ਤੱਕ ਪਕਨੇ ਦਿਓ। ਚਾਵਲਾਂ ਦੇ ਮੁਲਾਇਮ ਹੋਣ ਤੱਕ ਪਕਾਓ। ਪਿਸਤਾ, ਈਲਾਇਚੀ ਧੂੜਾ ਅਤੇ ਚੀਨੀ ਪਾ ਕੇ ਦੁੱਧ ਨੂੰ ਇਕ ਚਮਚ ਦੇ ਨਾਲ ਹਿਲਾਂਦੇ ਰਹੋ।

2–3 ਮਿੰਟ ਤੱਕ ਪਕਾਉਣ ਤੋ ਬਾਅਦ ਓਵਨ ਬੰਦ ਕਰ ਦਵੋਂ। ਇਸਨੂੰ ਇੱਕ ਕਟੋਰੀ ਵਿੱਚ ਪਾਓ ਅਤੇ 2–3 ਕੇਸਰ ਦੇ ਟੁਕੜੇ ਪਾਓ। ਗਰਮ ਸਰਵ ਕਰੀਏ ਜਾਂ ਠੰਡਾ ਸਰਵ ਕਰਣ ਲਈ ਰੇਫਰੀਜਰੇਟਰ ਵਿੱਚ ਰੱਖ ਦਿਓ। ਤੇ ਸਵਾਦ ਲਵੋਂ ਕੇਸਰ ਪਿਸਤਾ ਫਿਰਨੀ ਦਾ।

ਬਨਾਉਣ ਦਾ ਢੰਗ

ਇੱਕ ਨਾਨ ਸਟਿਗਕ ਪੈਨ ਵਿੱਚ ਤੇਲ ਗਰਮ ਕਰੋ, ਫਿਰ ਉਸ ਵਿੱਚ ਕਟੀ ਹੋਈ ਲਸਣ ਪਾ ਦਵੋ। ਫਿਰ ਉਸ ਵਿੱਚ ਸੁੱਕੀ ਲਾਲ ਮਿਰਚ ਨੂੰ ਤੋਡ਼ ਕੇ ਪਾਓ। ਹੁਣ ਪਕਾਇਆ ਹੋਇਆ ਚਿਕਨ ਪਾ ਕੇ ਤੇਜ ਗੈਸ ਤੇ 2 ਮਿੰਟ ਤੱਕ ਪਕਾਓ। ਫਿਰ ਇਸ ਵਿੱਚ ਲੂਣ ਅਤੇ ਪਾਸਤਾ ਮਿਲਾ ਦਵੋਂ। ਗੈਸ ਨੂੰ ਮੱਧਮ ਕਰ ਦਿਓ ਅਤੇ ਉਸਦੇ ਬਾਅਦ ਤਾਜੀ ਕਰੀਮ ਮਿਲਾ ਕੇ ਲੂਣ ਆਵਸ਼ਯੱਕਤਾ ਅਨੁਸਾਰ ਪਾ ਦਵੋ। ਇਸਨੂੰ ਦੋ ਮਿੰਟ ਤੱਕ ਪਕਣ ਦਵੋ। ਫਿਰ ਗੈਸ ਨੂੰ ਬੰਦ ਕਰ ਦਿਓ। ਉਸ ਤੋਂ ਬਾਅਦ ਨੀਂਬੂ ਦਾ ਰਸ ਅਤੇ ਚੀਜ ਪਾਓ। ਇਸਨੂੰ ਸਰਵਿੰਗ ਬਾਉਲ ਵਿੱਚ ਪਾ ਕੇ ਚਿਲੀ ਫਲੇਕਸਰ ਨਾਲ ਗਾਰਨਿਸ਼ ਕਰਕੇ ਗਰਮਾ ਗਰਮ ਸਰਵ ਕਰੋ।

ਕੇਸਰ ਪਿਸਤਾ ਫਿਰਨੀ ਦਾ ਛਕੋਂ ਸਵਾਦ ਸਾਮਗਰੀ

ਪਿਸਤਾ 2 ਸਪੂਨ 2 ਟੇਬਲਸਪੂਨ ਚੀਨੀ 4 ਟੇਬਲਸਪੂਨ ਬਾਸਮਤੀ ਚਾਵਲ ( ਪੀਹੇ ਹੋਏ ) 2 ਟੇਬਲਸਪੂਨ ਕੇਸਰ ਈਲਾਇਚੀ ਧੂੜਾ 1 ਟੇਬਲਸਪੂਨ ਦੁੱਧ 350 ਗਰਾਮ

ਬਨਾਉਣ ਦਾ ਤਰੀਕਾ

ਸਭ ਤੋ ਪਹਿਲਾ ਇੱਕ ਕਟੋਰੀ ਲਵੋ ਤੇ ਇਸ ਵਿੱਚ ਚਾਵਲ ਪਾਓ। ਹੁਣ ਇਸ ਵਿੱਚ ਪਾਣੀ ਪਾਕੇ ਇਸਨੂੰ 10 ਮਿੰਟ ਤੱਕ ਭੀਗਨ ਲਈ ਰੱਖ ਦਿਓ। ਫਿਰ ਇੱਕ ਪੈਨ ਲਵੋਂ, ਇਸ ਵਿੱਚ ਦੁੱਧ ਪਾਓ। ਦੁੱਧ ਨੂੰ 5– 6

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पनीर जालफ्रेजी सामग्री

पनीर (250 ग्राम ) गाजर (150 ग्राम) शिमला मिर्च (2) प्याज ( 2-3 ) जीरा (1/4 टी स्पून) टॉमेटो सॉस ( 6 टी स्पून ) अदरक-लहसुन का पेस्ट (1 टी स्पून ) सिरका (2 टी स्पून ) लाल मिर्च (4 साबुत) लाल मिर्च पाउडर (1 टेबल स्पून ) नमक (स्वादानुसार) तेल (5-6 टेबल स्पून)

पनीर जालफ्रेजी बनाने की विधिः

गैस में एक पैन चढ़ाएं और इसमें तेल डालें। तेल गर्म होने के बाद इसमें जीरा डाल दें और इसे चटकने दें। जीरा के चटकने के बाद इसमें लाल मिर्च और प्याज डाल दें और फ्राई करें। जब प्याज का रंग हल्का ब्राउन हो जाए तो इसमें लाल मिर्च पाउडर, सिरका, लहसुन-अदरक का पेस्ट डालें और थोड़ी देर तक भूनें। अब इसमें पनीर, शिमला मिर्च और गाजर के टु कड़े डाल दें और 2 मिनट तक भूनें। अब इसमें टॉमेटो सॉस डालें और इसमें नमक डालकर फिर इसे थोड़ी देर पकाएं । गाजर और शिमला मिर्च का एकएक पीस निकालें और फिर ठं डा होने पर हाथों से चेक करें, अगर यह पक गए हैं तो गैस बंद कर दें और गर्मा गर्म रोटी या चावल के साथ सर्व करें। लेखक: साजन कुमार

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घर पर ऐसे बनाएं वेज ड्राई मंचूरियन

सामग्री

फूल गोभी (कद्दूकस किया हुआ) बंद गोभी (कद्दूकस किया हुआ) पत्ता गोभी (बारीक कटी) शिमला मिर्च (बारीक कटी) गाजर (बारीक कटी) प्याज (लंबे टु कड़ों में कटा) लहसुन (3-4 कली, बारीक कटी) अदरक (बारीक कटी) कॉर्नस्टार्च (एक चम्मच) मैदा (एक चौथाई कप) सोया सॉस (3-4 छोटा चम्मच) चिली सॉस (2-3 छोटा चम्मच) लाल चिली सॉस (आधा चम्मच) विनेगर (1 चम्मच) काली मिर्च पाउडर (आधा चम्मच) ऑयल

बनाने की विधि

एक कटोरे में कॉर्नस्टार्च और मैदे को मिला लें, इसमें नमक मिलाएं , काली मिर्च पाउडर मिलाएं और इसका हल्का गाढ़ा घोल तैयार कर लें। अब घोल में कद्दूकस किया हुआ बंद गोभी, फूलगोभी और पत्तागोभी मिला लें। अब एक पैन में तेल गर्म करें और तैयार मिश्रण के छोटे-छोटे बॉल तैयार कर तेल में सुनहरा होने तक डीप फ्राई करें। अब इसे टिशू पेपर पर निकाल लें ताकि इसका तेल टिशू सोख ले। अब एक अलग पैन में 2 टेबल स्पून ऑयल लें इसमें लहसुन, अदरक और प्याज डालें। प्याज को मीडियम आं च में पकाएं अब इसमें शिमला मिर्च, गाजर डालें 2 मिनट पकाने के बाद इसमें विनेगर, सोया सॉस, चिली सॉस और रेड चिली सॉस डालें। थोड़ा पकाने के बाद इसमें तैयार मंचूरियन बॉल को इसमें डाल दें। तैयार वेज ड्राई मंचूरियन को गर्मा-गर्म सर्व करें। लेखक: साजन कुमार

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39

What's your

RELATIONSHIP CONTRACT?

O

n any given day, we engage in a number of activities which require us to agree to the “Terms and Conditions.” We enter into contracts with apps, cell phone providers, utility companies, banks, credit card companies, landlords, doctors, pharmacies... We have warranties and insurance policies on the goods we buy; which stipulate the terms and conditions for the care or replacement of said items. Just about everything in an American life has some kind of contract or agreement.

Like most things, our relationships have contracts—

Though they tend to be covert or unspoken. Even with married couples, who recited specific vows at their wedding, many still have unspoken agreements in their relationship that weren’t included in their vows.

I am aware that there are legal marriage contracts, drawn up by lawyers; however, those are not the types of contracts I’m talking about here. These are more about the day-to-day relationship agreements that a couple adheres to in the creation of building and living a happy and fulfilling life together.

In learning about relationship agreements in graduate school, one of my professors handed out “marriage contracts” and had us complete them individually. However, before we’d known what we were about to do, we were told to choose anyone in the class to pair up with for an exercise. Naturally, most people picked a close friend. I don’t remember exactly what was on them, but in general, it had things like the following:

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Expectation of the type of relationship (e.g., monogamous, polyamorous, open, etc.)

Geographic area where I’d like to live _____ Where I work and hours per week at work _______ Expectations of partner working inside or outside of the home _____ Who I expect will primarily handle paying the bills, finances, etc. _____ What kind of lifestyle we live (e.g., modest, lavish, frequency of vacations and travel, etc.) _____ How frequently do I expect my partner and I will interact with friends, both individually and as a couple _____ If children are desired, how many _____ What, if any, expectations are there about frequency of sexual intimacy _____ What a partner can do that makes me feel most loved and cared for in a relationship _____ What kinds of activities do I expect my partner to join me in doing ______ What hobbies do I expect to enjoy on my own ______ What type of self-care activities do I need throughout the week; what type of self-care activities do I expect from a partner throughout the week _____ What is my retirement plan, including location if applicable _______

After we had all completed the document, we were then instructed to get together with the person we’d chose, and negotiate a working “marriage contract,” based on the answers we’d given to those questions. In my case, I had picked a very close male friend, who happened to also be gay. After much compromise and discussion, we did come up with a Marriage Contract; however, it certainly did not look like many of the more “traditional” agreements from others around the room! Unfortunately, there was one issue that we just couldn’t seem to come to an agreement on...you guessed it—he wanted to retire to the mountains and I wanted to retire to the beach.

We decided to have our fictitious retirement homes in both locations.

Like most things in life, I believe that the “terms and conditions” of these kinds of contracts are a bit fluid, and they can (and do) change over time. In general, I would suggest reviewing and revising your agreements every 6-12 months, depending on how long you’ve been together and various life events; which may impact the relationship. Regardless of decisions to revise, I think it’s wise to keep it in a location where will be seen from time to time, as it’s always good to have these reminders.

Writing a relationship agreement can be the catalyst for some much needed open and honest communication about personal and relational needs; including one’s sexual needs or desires. In the creation of a contract or agreement, I encourage couples to not just think about the “obvious” things—like sex, kids, religion,

and money—but the less commonly discussed topics as well—like how to handle disagreements or arguments; emotional fulfillment, and meeting the other’s needs.

Depending on your personal needs and values, some things may be much more important than others.

My question for any who are currently in a relationship and reading this now is, “What’s in your relationship contract?”

What have you and your partner verbally or nonverbally agreed to? If you’re married, what were your vows? Do they accurately reflect the expectations you have of yourself and your partner in the marriage? If not, in what ways do they need additions or revisions?

Are there consequences for breaking an agreement in your contract? This is a great question for couples to think about.

I encourage couples to view the contract as more of a set of intentions, guidelines, expectations; and yes, a few may be deal breakers. As with any deal breaker, there should still be a set of expectations of how the couple would handle that, together.

Finally, I would highly suggest making this activity a fun and creative one! Some couples choose to print out their agreement on nice paper, frame it, and hang it somewhere they’ll be reminded of it regularly.

Be creative! There are many websites online with samples and templates, for additional inspiration! For more ideas, see my list of additional resources below.

Courtesy: Living well magazine Dianna Palimere

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“

HELP,

my DOG is very

AGGRESSIVE!”

O

ne of the most common behavioral issues we see in many dogs is aggression. Aggression in dogs is classified into several different categories: Fear Aggression, Territorial Aggression, Learned Aggression, etc. Today we’d like to discuss what treatment plan you, as an owner, can freely set up in your home to help your furry friend who may be dealing with Fear Aggression.

Fear Aggression can typically be seen in a circumstance where your pet is showing signs of fear or anger towards a particular stimulus. Common stimuli are: other dogs, men, strangers, cats, traffic, etc. There are five major steps that you can implement into your daily lives that can significantly help your dog towards a more relaxed future!

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Dr. Hakam Bhullar Dr. Gurmeet Bhullar Dr. Naresh Patyal Dr. Harminder Grewal

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Dr. Saeid Arefi Dr. Kamin Mamaghani Dr. Arshdeep Kaur

Vancouver: 5696 Fraser St. (At 41st & Fraser St)

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Dr.Dr. Hakam Bhullar H. Bhullar Serving the Lower Mainland Since 1995

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The first step is known as ‘Avoidance’. In this step, the main goal is to increase any safety measures that can help your pet feel at ease and more calm. As the name suggests, try to avoid the specific stimuli at all costs. If your dog does not like other dogs, then avoid him from coming into contact with other dogs or strangers. If you are on a walk and you can see from afar that another dog is approaching, quickly turn around and avoid the situation from occurring. You can change the route of your daily walks or the timings in order to avoid certain moments where you are aware that more dog walkers are present. You can @sa entertainment

also purchase a special leash, known as the ‘Yellow Ribbon Leash’. This leash universally gives other owners the message from afar that your dog is uneasy around other dogs or people and that they should also try to avoid the situation if you are unable to. In cases of passing cars that may make your dog upset at home, close the window and draw the curtains. Avoiding visual stimulus of the main target is always a key component in this step.

The second step is known as ‘Relationship Building’. In this step, it is important to create a healthy and trustworthy relationship between yourself and your pet. This ensures that he or she can trust you during times of need and distress. For this step we like to apply a wellknown process called ‘Nothing in life is free’. This means that starting from this point in the treatment, you should make it a strong rule that your furry companion will have to earn any rewards he wants. If he displays the wanted behavior and simple commands of ‘sit’ and ‘stay’, only then will he receive his favorite toy or desired treats. If you are unsure on how to proceed with this step, you can always contact your local veterinarian for more information and even a behaviour specialist in your area!. ..to be continued

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Dr. Hakam Bhullar

JULY 2019

41

WEDDING SEASON W

edding seasons are filled with love, joy, and laughter. You get to meet your relatives, reunite with your cousins, and step out in the ceremony decked up head to toe. If you love wedding season as much as we do, you would want to look the best at every ceremony you attend. Here are x tips that will come in handy while preparing yourself for the upcoming wedding season:

PAMPER YOUR SKIN AND KEEP IT HEALTHY

1. Cleanse, tone, and moisturise

Dry, flaky skin makes the perfect base for a cakey make-up and you absolutely don’t want that. Every morning after you get up and after coming back from wedding ceremonies, cleanse your face with a face wash, tone it with rose water, and moisturise using an oil-based moisturiser.

Every time you wash your face, apply a light moisturiser to prevent water loss.

2. Use Fuller’s Earth to remove the tan After you attend a day wedding ceremony that was hosted out in the sun, come home and get rid of the tan immediately. Mix milk with Fuller’s Earth until it becomes a semiliquid mixture. Apply it to your face, neck, and hands and wash off in 10 minutes.

3. Eat a lot of fruits and veggies

Stay hydrated and keep your skin freshlooking by consuming at least four to five servings of fruits and veggies daily.

The vitamins and minerals from fruits and vegetables will prevent acne, skin imbalances, and dry skin, so you always look your best.

FOLLOW THE LATEST MAKEUP STYLES 1. Bronzed beauty

Bronze make-up goes well with every special occasion and wedding ceremonies are no different. It gives you a sunkissed glow without making it look like you have too much make-up on. Warm up your complexion with a light touch of shimmer bronzer on your cheekbones.

2. Dramatic eye make-up with red lips No wedding look is complete without bold, dramatic eye make-up. Match the shade with your outfit or keep it simple and go for rose gold eyeshadow. Keep your cheeks simple but go crazy with the red lips. It is a perfect evening ceremony look as your make-up will reflect beautifully in the lights.

3. Flushed cheeks and sparkly lips If you aren’t too sure about the make-up look for the wedding season, go for red flushed cheeks and pink or red sparkly

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lips. Blend in the red blush with golden bronzer using a make-up blender.

GO ALL OUT WITH THE DRESSES 1. Wear florals

With the variety of floral patterns available, you can always find something to wear for wedding ceremonies throughout the year. If you are attending a contemporary-themed ceremony, you can go for minimalist floral pattern. A vintage pattern will go well

with a classic or a fairytalethemed ceremony.

2. Go bold with bright colours

Don’t be afraid of wearing bright colours because they make you look festive and happier. You can combine shades of yellow, green, orange, and pink or pick one colour for the entire outfit.

3. Match your dress with the season Go for bright reds in the summer, cool blues and

purples in the monsoon, and maroon and yellow in the fall and winter. The photos will look coordinated because you picked colours that look the best in that particular season.

Now that you are all-ready for the wedding season, when will start shopping?

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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43

Nasir & Imran Kamrudin Ride2Survive

Courtesy: Nasir, amarjeet dhadwar

Y

es - We are doing it AGAIN. Imran and I are riding again- RIDE DAY IS JUNE 22, 2019.

Imran and I are participating in Ride2Survive to support the mission of the Canadian Cancer Society.

The Ride2Survive is a 400km ride from Kelowna to Delta. We will be riding in a team of over 100 riders, together we will ride as a team starting at 3.30am in Kelowna and finishing as a team at 10 pm in Delta.

Taking part in this ride is our

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choice and sounds tough but it doesn’t come close to battling cancer.

we are able to offer this unique giving opportunity to our donors.

The money raised from this event helps fund leadingedge cancer research that is improving cancer treatments, preventing cancer and saving lives.

No administration costs and no event costs come out of the generous gifts from our donors. 100% of what you give

100% of every penny donated to Ride2Survive goes to research. We are an Independent Fundraising Event supporting the Canadian Cancer Society, and as such,

to my fundraising efforts goes to fund research.

Please pledge us and help us reach our fundraising goal!

Every pledge takes us one step further in the fight against cancer. Online pledging is secure and easy!

If you require assistance donating please contact Carissa Halley, the Canadian Cancer Society Staff Support for Ride2Survive at challey@ bc.cancer.ca or 604-533-1816.

Thank you for your support

NASIR AND IMRAN

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45

STUDENT WISE

C

anada attracts a number of students every year who decide to pursue their studies away from home, making the most important decision of their life. However, embarking on a new journey in a new

Given the high tuition fees at colleges and universities, international students have to learn the fine act of balancing education and employment country may be overwhelming as it is exciting. International students have high hopes from Canadian universities and colleges. Many people choose Canada because of its education system and the plethora of opportunities that one can experience. Every individual finds a path to their plans and career over here.

Moreover, the quality of life contributes as a big factor.

However, transition from home to Canada isn’t that convenient.

There are number of challenges being faced by an individual.

Alienation

Adjusting to living and studying in a new country can be difficult logistically, but the social aspect of not having a nearby support system can add to the feeling of alienation. When a person is away from home, living all by yourself, it is very tough. One goes through a turbine of emotions everyday, struggling with their lives and managing their day to day tasks. Having a healthy circle is one of the important things over here because better the circle, better is you. If there is a positive energy around you, automatically one is motivated towards life. Here are some tips to get socially more active in

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JULY 2019

the community: • • • • •

Joining clubs or group fitness classes Volunteering Supporting local sports teams Attending local events and festivals These activities can also provide networking opportunities.

Monetary concerns

For many international students studying in Canada, this is their first time living away from home. On top of managing a school workload in another country, they must learn to manage their money. A person who understands the value of dollar here and spends wisely, will never lose in life. One must understand that if you are earning in dollars than you are also spending in dollars. An international student must support themselves while living over here, covering their day to day expenses and sometimes managing with their family of the tuition fee expense. When setting up a Canadian bank account, students can seek advice from their financial institution. Online tools are also available to help students with budgeting.

Primarily, strive to obtain a co-op placement through school to gain Canadian work experience. Secondarily, network with friends and members of various communities, such as by joining clubs and attending events to widen exposure. International students face unique barriers when obtaining an education in Canada. Taking the first step and participating in programs already in place would help in feeling integrated, settled, and ultimately achieving success.

Being an international student has its own positives and challenges. When one grows up in such an environment, and learns to adapt things and going through with everyday struggles makes a person understand the worth of life and money and the most importantly managing time.

Navjeet Nijjhar

Market watch

The Canadian Bureau of International Education’s study stated that 51 per cent of international students plan to apply for permanent residence in Canada after graduation, but many international students also feel the labour market is difficult to access. Here are two suggestions that may help. entertainmentmagazine.ca

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47 61

SAND, SUN & BEACHES Goa Tourism

G

oa, the land of beaches, is the smallest state in India and yet, arguably, the biggest tourist destination of the country. There is hardly a list of best places to visit in India that doesn’t feature Goa at the very top. The beaches, the markets, the parties and the natural beauty of this marvelous destination on the west coast of India is what mesmerizes everyone. Goa became part of the hippie trail during the ’70s. Anjunawas the destination everyone headed to. Over the years though, Goa has become hipper than hippie. A blend of Portuguese and Indian influences, Goa’s unique history makes it a place much more than just beaches and parties. Goa is distinctly divided into North Goa and South Goa. Arambol, Mandrem, Morji m, Vagator, Anjuna, Baga, Calan gute, Candolim and Miramar ar e just some of the most popular beaches in north Goa. While the beaches of north Goa are considered ideal for beach holidays, those in south Goa are known for their scenic splendor. Be it the beautiful Palolem beach or the quiet Patnem, you

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are assured of a splendid vacation. Goa also offers a number of water sports; Baga and Calangute being two of the best destinations. These top five beaches of Goa should not be missed during your visit.

When you get away from the beaches towards the interiors, you will be amazed by the beautiful churches of Old Goa. Basilica de Bom Jesus, Se Cathedral and Church of St. Francis of Assisi will take you back in time. Panaji, the capital of Goa is known for its old-world charm. The heritage houses at Altinho and Fontainhas, the old Latin Quarter in Panaji will take you back in time. Miramar Beach and Dona Paula are other popular places around Panaji. If you wish to witness the quaint side of Goa, a visit to the islands of Goa must be on your itinerary.

Chorao and Divar Island, located 5 km and 7 km from Panaji

are the perfect getaways.

The peak season to visit Goa starts mid November and lasts till mid February. Though the months from June to September aren’t exactly ‘peak’ season, a visit to Goa during these months is highly recommended because this is when you see a very different side to this ‘party capital of India’.

Go rafting along the Mhadei river or trek up to the Dudhsagar waterfalls. Or simply get lost in Goa’s several wildlife sanctuaries. The best among them are the Bondla and Cotigao sanctuaries. Dr Salim Ali Bird Sanctuary, a few kilometers away from Panaji is also a favorite among bird watchers.While in Goa, do visit the Saturday night market at Arpora.

It is open to public only during the peak season and its hippie vibes, along with numerous artifacts for sale, make it one of its

kind! The night market exhibits funky accessories, bohemian clothes, vintage articles and much more! The food and music will keep you entertained through the night.

Try your luck at the several onshore and offshore casinos in Goa or simply go clubbing to the ever-popular Tito’s or Mambo’s or head out to Sinq or Cubana.

Best places to stay in Goa

North Goa offers a wide variety of accommodations. However, if you want to get away from the hustle-bustle, south Goa offers resorts as well as beach shacks. One can find accommodation to suit every budget in Goa. Be it budget hotels, luxury hotels or lavish villas, Goa has it all! You can opt to stay at a hostel too. Roadhouse Hostel, Red Door Hostel and The Hostel Crowd are among the few hostels available at Goa and they cost between Rs 350 to Rs. 600, depending on the season. Here is a list of hotels in different parts of Goa to suit every budget.

Courtesy : India.com

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JULY 2019

49

SANTORINI S

antorini, Greece, may be the most melodramatic of all the Greek islands. One of the biggest volcanic eruptions ever blew out the center of island, which is now crescent shaped, with a dramatic landscape of cliffs towering over an enormous crater. Its two principal towns, Fira and Oia, are perched on the edge of the caldera and overlook the Mediterranean.

The best way to arrive is by arriving by boat at the smaller port of Skala, whose spectacular harbor is part of that volcanic crater. It’s a scene vibrant with color and contrast.

White-washed villages stand out against the dusky greens and red earth of the island; endless blue skies soar above; the bottomless blue of the Mediterranean lies below.

Tourism is big business in Santorini, you’ll find plenty

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of shops (especially jewelry shops) restaurants and discos in Fira and Oia. Wandering their steep, winding streets and gives you views of both the sea and infinity pools, as well as major landmarks such as Fira’s two cathedrals, Catholic and Orthodox. There are also several archeological and prehistoric museums, as well as a folklore museum.

main archaeological attraction. The volcano destroyed this ancient Minoan city, but preserved under layers of lava. As soon as you reach Santorini, check to see if Akrotiri is open; the site's protective roof collapsed in 2005 and the site has been totally, or partially, closed since then. If Akrotiri is closed, visit Ancient Thira.

Santorini is justly famed for its sunsets, the best place to watch them is from Oia, on the northern end of the island, because it gives you an uninterrupted view of the sun dropping into the sea.

The remains of this Greek, Roman, and Byzantine city sprawl over acres of rugged terrain overlooking a black lava beach. You can also visit the volcano itself--hiking to the peak and then down for a dip in the hot springs that gush near the coast of two islets in the caldera.

Beyond the towns are Santorini’s beaches--some with red or black sand-- are stunning, perfect for diving, windsurfing, kitesurfing and sailing--or for just kicking back to enjoy the view. The island also has a rich archeological heritage. Akrotiri is the

Volcanic islets are in the center of the Bay of Santorini, you should explore their otherworldly landscapes. The rocky soil of the island produces a plentiful grape harvest and

local wines are among the best in Greece. Visit a local winery for a tasting. And then, there’s the food, a mix of classic Greek dishes that show the foreign influences the centuries. You’ll find anything from rustic tavernas to French and international cuisine.

Santorini has a small airport, but there is frequent ferry service to the island (larger ships dock at the port of Athinios).

Santorini is very multi-modal-you can get about the island by bus (although these can get crowded), rental car, ATV, cable car (from Fira up on the edge of the caldera to the small town below) or even by donkey. Avoid visiting Santorini in July and August because of the crowds; it’s best to visit at the beginning or end of the season.

Courtesy: Travelpulse.com

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The All-New 8 Series at Brian Jessel BMW When the BMW 8 Series was first launched in the 1990s, it quickly became known as the paramount performance vehicle, a true dream car. And people come into the Brian Jessel BMW dealership today saying, “As a kid I dreamed of driving an 8 Series. Now I finally can.”

You’ll get noticed for more than speed. Its styling cues make it unmistakeably a BMW, yet distinctively an 8. A weak-atthe-knees sleek exterior meets an interior appointed with the finest touches – like the optional crystal gear shift – that will have you smiling every time you get in.

Chatting with the Brian Jessel BMW staff, you’ll hear them talk about performance over and over again. “It’s not a luxury car turned sporty; it’s a serious sports car made luxurious.”

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JULY 2019

51

“ZINDAGI ZINDABAD”

27th

A very successful solo performance was given by great actor, RANA RANBIR ON “ZINDAGI ZINDABAD” at North Delta Secondary School!!. Many congratulations to the organizers, Baldev Singh Bath and Basant Entertainment for giving this beautiful night.

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JULY 2019

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MERCEDES

Expands small crossover lineup with GLB

M

ercedes-Benz’s first seven-seater compact crossover will arrive at Canadian and U.S. dealerships in late 2019. The automaker on Monday introduced the new GLB in Salt Lake City, carving out yet another niche in the burgeoning crossover market.

“The GLB is a new family member of our compact platform,” Daimler CEO Ola Källenius, told Automotive News at the Shanghai auto show in April, where Mercedes showed a near-production concept of the baby crossover. “It feels like a AT A GLANCE:

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younger brother of a mix of the GLS and the G,” Källenius said.

“It has a little ruggedness of the G, it has some of the elegance of the GLS.”

delivers 221 hp.

The GLB is expected to arrive at stores by Christmas, U.S. dealers were told last month.

In Canada and the United States, the GLB will compete with the BMW X1, Range Rover Discovery Sport and Volkswagen Tiguan. It will slot between the GLA and the GLC in the Mercedes crossover/SUV lineup.

The engine’s cylinder bore is widened at the lower end of the cylinder liners to minimize friction, lowering fuel consumption. The pistons feature cooling ducts for more efficient combustion. The aluminum, four-valve cylinder head features a variable-valve timing system that can increase fuel efficiency or boost engine performance.

The GLB will be offered in an all-wheel-drive variant that will include an off-road package.

Referred to as the Baby

Interior

“As SUVs now outsell passenger cars in the U.S., there is opportunity for more variety and incremental models that address specific target buyers,” said Ed Kim, an analyst with AutoPacific. Sales of trucks and SUVs are outpacing those of cars in Canada, too

The GLB is “the combination of our SUV genes... [with the] clear lines of our compact vehicles,” said Mathias Geisen, a product manager for Mercedes.

G-Wagen, the GLB underscores the fragmentation of the premium crossover market, as luxury brands pursue new entries on the affordability scale.

Merc Picture* Powertrain

The GLB is powered by an updated, more powerful 2-litre, 4-cylinder M 260 engine that /saentertainmentmagazine

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For the first time in a Mercedes, the GLB offers an optional third row with two additional seats that can be folded for extra cargo capacity. The third-row seats fit two medium-sized occupants, Mercedes said.

That will make the GLB especially attractive to U.S. buyers, Geisen predicted. “The capability of handling seven people in a compact footprint in larger cities will be highly appreciated,” he said. @sa entertainment

The instrument panel in the GLB consists of a single piece, which has optical cutouts in the driver and front passenger area. A widescreen cockpit faces the driver, while the functions and displays are controlled via Mercedes’ AIpowered multimedia system, MBUX, or Mercedes-Benz User Experience.

Market fit

The GLB shares components with the next-generation GLA but offers a more functional and spacious package suitable for families, Kim said. At 111.4 inches, the GLB’s wheelbase is 5.1 inches longer than the GLA.”The GLB class demonstrates that there is now more than one type of entry luxury SUV customer, and MercedesBenz now has two different models that can cast a much wider net,” Kim said.

But with its optional three-row seating, the GLB risks cannibalizing demand for the slightly larger GLC. Mercedes “will have to carefully position the GLB class to minimize negative impact on GLC-class sales,” Kim said.

Courtesy: Canada.autonews.com urvaksh karkaria

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JULY 2019

53

GOOD NIGHT, SLEEP TIGHT I

n nature, all living beings sleep and so does humans. We need different amount of sleep during different ages. Babies sleep a lot as you know as compared to adults, who need 7 to 9 hours sleep. During sleep our body goes in a repair mode, making us fit physically and mentally for the next day.

Sleep alternates between REM (Rapid Eye Movement ) & NREM ( Non Rapid Eye Movement), each being about a 90 minutes cycle and about 5 cycles a night.

During the third part of NREM sleep we experience the deep sleep, here we enhance memory storage in to our brain area called Hippocampus. During sleep, our body generate secret service agent like cells from our

immune system. They destroy toxic cells and cancer-causing cells. Instead of 7 hours, if we have 6 hours sleep then these helper cells decrease by over 70%.

Proper sleep regenerates Serotonin, Oxytocin& Dopamine which are essential to have proper mood, contentment and bonding.

Study shows that individuals who are sleep deprived for over one hour every night for a week have a marked change in the gene activity as well, almost 711 genes are affected. Half became low active such as Immune Protective, Memory & Mood ones. The rest half became over active such as Cancer Causing, Stress & Cardiac Disease one’s.

In over 70 Countries, 1.6

Billion people are subjected to the biggest experiment in cardiac health. In spring, we loose one hour of sleep, the next day there is 24% increase in heart attacks, 14% increased motor vehicular accidents & increase suicide rates.

In the fall, when we have an extra hour sleep. As a result, heart attacks decrease by 21%. Accidents & suicide also decrease proportionately because of this.

In men, if instead of 7 hour Sleep, 5 is provided then in a week the testicular size & Volume decreases and also testosterone level decrease leading to accelerated age by 10 years.

Similar affect is seen in females where lack of sleep

affects their reproductive hormones and accelerated aging.

Sleep well

Sleep and wake up at the same time every day irrespective of weekdays or weekends. This synchronizes with our inner body clock called the Circadian Rhythm. Do not expose your eyes to any blue light from screens such as phone, tablet, video games & computers at least 2 hours prior to sleep.

Switch off

Sun exposure during the day time and exercise also will produce enough Melatonin for our sleep at night. You should go to bed only when you are sleepy. If things do not work out then see your health care provider.

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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JULY 2019

55

VINDHYA TIWARY

DANCE IN THE SUN

While you are busy enjoying summer pool parties and travelling around the world with your friends, don’t forget to take care of your skin. It can get oily and pigmented because of humidity, pollution, & scorching heat.

H

ere are some quick and easy ways that will make your skin healthy in summer and every other season after that:

Always use a sunscreen Buy a sunscreen that protects against both ultraviolet A and B rays and has at least SPF 30 to 75 content. Higher the SPF content, better will be the protection. If you are out of the house, re-apply sunscreen every two hours. If you are planning to stay indoors, SPF 15 to 40 would do the job.

Keep your body hydrated

Consider water as your friend because it will keep your skin hydrated and healthy throughout the summer and other seasons of the year. It also flushes out toxins. Always carry a bottle of water with you everywhere you go. If you don’t like drinking plain water, you can make fruit teas or infused water. However, avoid drinking

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soda or adding sugar to your drinks because you don’t want empty calories without any nutrients.

other parts of your body. Use a face and body scrub two to three times in a week for deep exfoliation.

Massage your face regularly

Take care of your feet

Every morning after getting up and every night before going to bed, massage your face and neck area with an ice cube. It not only hydrates your body but also boosts blood circulation, which improves the flow of nutrients to your face.

Exfoliate

Your body sheds dead skin everyday, but it becomes difficult to clean it out during the summer because of the excessive sweat and salt our bodies produce. Whenever you shower, grab a body scrubber and your favourite shower gel to win back your everlasting glowing skin.

Always use the scrubber in circular movements and rinse clean. Use a special exfoliator for your face because it is more delicate compared to

While most of us manage to take care of our body, we often forget our feet. Treat yourself to a pedicure salon or give yourself a mini pedicure at home to get rid of the dead skin developed under your skin. Always keep a foot scrub handy in the shower and use it on alternate days. Apart from making your feet soft, the pedicure will keep them sandal-ready all season long.

Stick to a diet that’s rich in fruits and veggies as they contain micronutrients that give your skin a beautiful glow.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

V

indhya was born on 22 November is a well-known Indian Television actress.

She made her screen debut with the serial ‘Ghar Ek Sapnaa’ in which she played the role Mritika Chaudhary aired on Sahara One in 2008.

But her real breakthrough came with the serial ‘Agle Janam Mohe Bitiya Hi Kijo’ as Jamuni aired on Zee TV from 2009 to 2013. Vindhya is most famous for her exceptional role as Vidhya in ‘Maryaadalekin kab tak’ on Star Plus for which she was nominated for the Best Television Actress in Indian Television Academy Awards.

Furthermore, she won the Player of the Match award for taking hat trick wickets in ‘Box Cricket League’ which is Indian’s first sports reality show where television actors and actresses are seen competing in an indoor cricket game format aired on Sony TV. Vindhya is also seen in several shows where she showed off her excellent performance like ‘Diya Aur Baati Hum’, ‘Sasural Simar Ka’ and ‘Sumit Sambhal Lega’.

She has her eyes set to become moon among stars! by ashish sompura

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57

Night owls can ‘retrain’ their

BODY CLOCKS

to improve MENTAL WELL-BEING

N

ight owls’ are individuals whose internal body clock dictates later-than-usual sleep and wake times -- in this study participants had an average bedtime of 2.30 am and wakeup time of 10.15 am.

A simple tweak to the sleeping patterns of ‘night owls’ – people with extreme late sleeping and waking habits – may improve performance in the mornings, and reduce depression and stress, a study has found.

The research, published in the journal Sleep Medicine, showed that, over a three-week period, it was possible to shift the circadian rhythm of ‘night owls’ using non-pharmacological and practical interventions.

The researchers from University of Birmingham and University of Surrey in the UK, and Monash University in Australia, showed that participants were able to bring forward their sleep/wake timings by two hours, while having no negative effect on sleep duration.

In addition, participants

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reported a decrease in feelings of depression and stress, as well as in daytime sleepiness.

“Our research findings highlight the ability of a simple nonpharmacological intervention to phase advance ‘night owls’, reduce negative elements of mental health and sleepiness, as well as manipulate peak performance times in the real world,” said Elise Facer-Childs from Monash University.

‘Night owls’ are individuals whose internal body clock dictates later-than-usual sleep and wake times — in this study participants had an average bedtime of 2.30 am and wakeup time of 10.15 am.

Disturbances to the sleep/wake system have been linked to a variety of health issues, including mood swings, increased morbidity and mortality rates, and declines in cognitive and physical performance.

“Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes — from daytime

sleepiness to poorer mental wellbeing,” said Andrew Bagshaw from the University of Birmingham.

“We wanted to see if there were simple things people could do at home to solve this issue.

This was successful, on average allowing people to get to sleep and wake up around two hours earlier than they were before,” said Bagshaw.

“Most interestingly, this was also associated with improvements in mental wellbeing and perceived sleepiness, meaning that it was a very positive outcome for the participants,” he said.

“We now need to understand how habitual sleep patterns are related to the brain, how this links with mental wellbeing and whether the interventions lead to long-term changes,” he added.

Twenty-two healthy individuals participated in the study. For a period of three weeks participants in the experimental group were asked to wake up 2-3 hours before regular wake

up time and maximise outdoor light during the mornings.

The were also asked to go to bed 2-3 hours before habitual bedtime and limit light exposure in the evening; keep sleep/wake times fixed on both work days and free days; have breakfast as soon as possible after waking up, eat lunch at the same time each day, and refrain from eating dinner after 7 pm.

The results highlighted an increase in cognitive (reaction time) and physical (grip strength) performance during the morning when tiredness is often very high in ‘night owls’, as well as a shift in peak performance times from evening to afternoon.

It also increased the number of days in which breakfast was consumed and led to better mental well-being, with participants reporting a decrease in feelings of stress and depression.

Courtesy :The Indian Express

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2019-06-26 9:20 AM

All about Biblio-Therapy-

BOOKS CAN IMPROVE MENTAL HEALTH “

B

ooks are the most trusted and loyal friends you can even have. “

Reading books is a great passion and I want to highlight the benefits of reading good books and its effect on our mental health. Studies show reading as a form of therapy to be useful in the treatment of depression, mild alcohol abuse, anxiety, eating disorders, and communication issues. Most professionals agree reading is a productive activity that can promote good mental health, as reading has been shown to increase empathy, sharpen the mind, and impact behavior.

I am a passionate book reader

as well. I got an opportunity to talk to Dr. Rajwant Singh Chilana (Retired Librarian UBC) on Biblio-therapy. He is director of publishing and owner of India Book World (Surrey). He told me how reading can change the mental health of a person and eventually change a person’s life as well. He mentioned an experiment was done on some patients in a hospital, where a set of patients were given positive books to read in their beds along with medicines SPOTLIGHT and another set ofBOLLYWOOD patients HOLLYWOOD were only given medicines.

After a few days it was found that patients reading book during their treatment got well quickly. A similar study found children who read the Harry mong the fitness-conscious, Potter series were more nothing says good morning

A

like a bowl of oats. It packs in quite a punch. Being a great source of dietary fibre, iron, protein and vitamin B1, consuming oats can help prevent heart diseases, lower blood sugar and improve the functioning of the nervous system.

What’s best, however, is that its superpowers go beyond health. It has a range of beauty benefits. Here are all the things you can do with oats to update your beauty regime.

Personal real estate corporation Repairs your skin Long hours of exposure to the sun, along with pollution and dust, can damage the skin, making it dull and dry. This dryness also results in other skin problems such as itchiness and infections. What better way to provide your skin with nutrients, vitamins and other supplements than pampering it with oats, which is known for its moisturising, cleansing, antioxidant and anti-inflammatory properties?

Make yourself a royal bath by grinding one cup of dry oats in a blender.

• • • •

Add this powder to your bathtub and fill it with warm water. Use your hand to swirl the water a few times and evenly distribute the mix. Add a few drops of your favourite essential oil such as rose, lavender or lemongrass.

Soak in this for 15 to 20 minutes, and pat yourself dry with a soft towel.

It is best to draw this bath twice a week.

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Biblio-therapy

identify with literary characters similar to themselves, an association that helps the clients release emotions, gain new directions in life, and explore new ways of interacting.

Teenage readers, for example, may feel relief that they are not the only ones facing a specific problem. They learn vicariously how to solve their problems by reflecting on how the characters in the book solve theirs.

Bibliotherapy generally refers to the use of literature to help people cope with emotional problems, mental illness, changes in their lives or to produce effective change and promote personality development. By providing literature relevant to their personal situations and developmental About Dreamers Book POLLYWOOD LOCAL EVENTS LIFESTYLE SPORTS needs at appropriate times, Club biblio-therapy practitioners Since we know now that attempt to help people of all Biblio-therapy is a therapeutic ages to understand themapproach that uses literaselves and to cope with ture to support good mental problems such as separation, health, is a versatile and costdivorce, child abuse,dry.foster Do this twice a week, and youreffective treatment option will thank you. care, and adoption. skinAn experiand is often adapted or used Balances the oil in your skin enced practitioner can identify to supplement other types blotting put paper your best friend? the set of books thatIs can of therapy. I highly recomLead the fight against oily skin with their finger on feelings that oats, which acts as a great natural mend readers of this article that helps get rid of excess you may often haveabsorbent had butowing to its sapo- to engage in reading. In order oil.

Additionally, nin content, it works wonders as a perhaps never understood natural skin cleanser for sensitive or to promote reading habits in dry skin. Grind two tablespoons of so clearly before; books open oats into a fine powder. Next, puréekids, I have started an initiaone tomato and add this to the oats new perspectives and re-entive about 2 years ago, I called powder along with two tablespoons of rose water.

Apply this on your face chant world for and you.

Offers deep the cleansing neck, and let it sit for 15 min- it Dreamers Book club. I invite utes. Wash with lukewarm water.

people to borrow good books Instead of opting for a facial or Combats oily and itchy scalp nose strips, get rid the of pesky blackLost in pages from me and return it after heads and dead skin cells with the help of oats. It makescreative for an Treating your itchy and oily scalp reading it. So, far I know more Storytelling, writing, excellent exfoliator, leaving the can be as easy as picking up a bottle skin softreading and supple in spite of the long of an anti-dandruff and have been shampoo. But itthan 50 families those borharsh scrubbing. To get started, doesn’t necessarily treat the underrecognized for theirlying theramix one tablespoon of unpasteurcause of itching. You can solverowed books from us and I am ised yoghurt to a tablespoon of this problem by treating your scalp peutic potential. of which also doublesexcited to share that some of ground oats powder.

Add a few The withuse some oats, drops of honey and mix to form a up as a natural soothing and moisliterature as a healing method smooth paste. Apply this on your turising agent. Mix one tablespoonkids are also contributing to face, leave it on for 15 minutes each of oats and raw milk in a bowl. dates back to ancient Greece, this book club. In the future and rinse off with warm water. You Next, add one tablespoon of organic could also mix two tablespoons of almondwere oil to it and mix well. ApplyDr. Chilana and I are planning when Grecian libraries oats powder with one tablespoon this on your scalp and roots, and each of milk, and olive oil. leave with it on for 30 minutes. Wash to start the concept of ‘Mobile seen ashoney sacred places Apply directly on your face and your hair with cold water and a mild leave it on for fivepower. to 10 minutes.During shampoo. curative World Library’, where we will carry Then massage it on your face in Gets rid of facial hair Wars I and a van full of books to various circular motions.

RinseII, withbibliotherapy lukewarm water. Pat dry. was used to help returning Facial hair can be quite a task to gatherings in Surrey and its remove. You have to go all the way soldiers deal with both physineighbouring communities. that you have a closer look at your to the parlour and then deal with the plate. Begin your day with a bowl of pain that comes with threading or cal and emotional concerns.

We need public support for oats, as it is one of the best sources waxing. Get rid of unwanted facial of fibre and antioxidants.It helps dehair at home simply by mixing one this project. toxify the body from the inside out. mashed banana with two teaspoons For topical application, mix the juice of oats. Massage this paste on your Historically, bibliotherapy from half a lemon with an egg white face for 15 to 20 minutes in circular and one tablespoon of oats motions and wash it off with water.So, I highly encourage parents dates back topowder the 1930s when to make a smooth paste. Apply it on For best results, use it twice a week. to step forward to inculcate tolibrarians your face and neck,began and let it sit compiling for 15 to 20 minutes. Wash and pat lists of written material that reading habits in kids so that helped individuals modify we have smart future gentheir thoughts, feelings, or erations. That is why it is said behaviors for therapeutic purthat “Readers are Leaders”. poses. Counselors worked in conjunction with librarians to Navtej Khela "prescribe" selected literature Realtor & for clients experiencing probMind Power Trainer lems. The underlying premise of biblio-therapy is that clients

WHY YOU SHOULD ADD OATS TO YOUR BEAUTY REGIME

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accepting of certain minority groups, and improved their overall ability to discern and interpret emotion in others.

JUNE 2019

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Stuff that

DREAMS ARE MADE OF ment.

Despite Prince Harry’s global fame, Markle says she didn’t have a lot of preconceived notions about who he was before they met.

From the first blind date to the birth of their son, Archie, here is a beautiful love story of the the most popular and talked about royal couple, Prince Harry and Duchess of Sussex, Meghan Markle

P

rince Harry and Meghan Markle first made each other’s acquaintance on a blind date in early July, 2016. “We were introduced actually by a mutual friend,” Harry revealed during the couple’s first sit-down interview with the BBC following their engagement announce-

The two hit it off immediately. “We met for a drink,” said Markle, “and then I think very quickly into that we said, ‘Well what are we doing tomorrow? We should meet again.’”

Things moved quickly from there. The couple went on a second date and Prince Harry then invited Markle to accompany him on a trip to Africa just three or four weeks later.

After four months of quiet dating, the news finally leaked on October 31, 2016 that Prince Harry was dating an American actress.

Harry confirmed his relationship with Markle in a formal statement November 8, 2016.

In the statement, Harry also pleads the press and trolls on social media to stop the “wave of abuse and harassment” that had been directed at his girlfriend.

Many assumed that Markle would be prepared for the onslaught of attention because she had been in the public eye as an actress, but little could have prepared her for what was to come.

In early December 2016, Markle is photographed in Toronto wearing a gold necklace featuring the letters “M” and “H.” Later that month, she and Harry are spotted together picking out a 6-foot Christmas

tree, and in London’s West End holding hands on their way to see the Tony award-winning show The Curious Incident of the Dog in the Nighttime.

According to The Sun, the couple walk through the Soho area while admiring the Christmas lights throughout Piccadilly Circus.

According to Us Weekly, the Queen is “fully supportive” and another source revealed that the Queen is “delighted to see Harry in a loving relationship.”

After spending Christmas with their own families, the couple spends New Year’s together in London.

Meghan’s half-brother Thomas Markle Jr. discloses to the Daily Mail that their father has been aware of Meghan’s relationship since it began. In the interview, Thomas says his father is, “pretty happy about Harry and he’s extremely proud of her.”

After spending New Year’s in

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her relationship for the first time in the October 2017 issue of Vanity Fair.

After months of speculation, Prince Harry and Meghan Markle finally announced their engagement on November 27, 2017.

London, the couple embarks on a romantic trip to Norway.

This is the first time that the often incognito couple vacation together and according to Us Weekly, Harry planned the romantic getaway so that the two could to catch the Northern Lights.

In early 2017 Harry introduced his girlfriend to his

sister-in-law Kate Middleton and Princess Charlotte at apartment 1A at Kensington Palace.

Markle and Harry made their first public appearance as a couple (and shared a kiss) at the annual Audi Polo Challenge in Ascot, England.

Markle spoke openly about

In the months leading up to the wedding, Meghan has been introduced not only to the British public, but also to life as a working royal, as she attends official events alongside her fiancé Harry, all the while planning the wedding of the year.

Tens of millions of people from around the world tuned in to see the couple wed at Windsor Castle on May 19.They had high-profile guests like Oprah, David and Victoria Beckham, and of

course the royal family, but all eyes were on the bride, who wore a stunning Givenchy gown for the ceremony and a chic halter Stella McCartney dress for the reception at the Frogmore House.

In their official portraits, released May 21, two days after the wedding, the couple looked more in love than ever.

On October 15, Kensington Palace announced that the Duke and Duchess of Sussex were expecting their first child.

On May 6, 2019, Baby Sussex arrived! The baby boy is now seventh in line for the throne and he is the Queen and Prince Philip’s eighth great grandchild. Harry’s father, Prince Charles and his stepmother, Camilla, Duchess of Cornwall said that they are “delighted” with the royal baby’s arrival, as are the Queen, Duke of Edinburgh, and the Duke and Duchess of Cambridge.

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63

John Abraham, Emraan Hashmi to star in Sanjay Gupta’s

Gangster Drama

S

anjay Gupta’s film starring John Abraham and Emraan Hashmi will be set in the 1980s and 1990s and will chronicle the journey of the city of dreams from Bombay to Mumbai.

John Abraham and Emraan Hashmi will share screen space for the first time in filmmaker Sanjay Gupta’s yetto-be-titled gangster drama.

Talking about his new project, Gupta, known for films like

Kaante, Shootout At Wadala and Kaabil among others, said, “It is my third outing with John and I am super excited to work with Emraan. I have always wanted to work with him. I am back to my base of filmmaking, gangster dramas and all I can say is…Its Good to be Home.”

While Sanjay Gupta has collaborated with John Abraham in 2006 film Zinda and Shootout In Wadala (2013) also starring Anil Kapoor, Kangana Ranaut, Sonu Sood and Tusshar Kapoor, this is the first time that he has joined hands with Emraan Hashmi.

The film will be set in the 1980s and 1990s and will chronicle the journey of the city of dreams from Bombay to Mumbai. The fictionalised tale will involve key events like the closing of mills, murder of a key businessman, the nexus between politicians, cops, the underworld and the business fraternity.

His last release Kaabil, featuring Hrithik Roshan and Yami Gautam, earned over Rs 100 crore in India and was recently released in China.

The yet-to-be-titled gangster drama will go on floors in July and is expected to hit theaters in 2020.

Kapil Dev in the film shared a picture from the training session on Instagram. The cast is being trained by former cricketers Balwinder Sandhu and Yashpal Sharma.

“The entire team is training. Veteran Test cricketer Balwinder Singh Sandhu is our coach, several cricket experts are coming in. Kapil Dev sir, Madan Lal sir, all the 1983 cricketers will come. I’m enjoying a lot. It’s like a boot camp. Everyone trains for three hours, there’s physical and skill training as well,” Kabir Khan added.

He also announced that the major shooting of the film will start in England in May

2019. The principal photography of the film started on June 5 in Glasgow, Dulwich college in London, Edinburgh cricket club, Nevill Ground at Royal Tunbridge Wells in Kent and The Oval cricket ground.

The director Kabir Khan in an official statement said, “Now that it’s going on the floors, starting with the Glasgow schedule, everyone’s excited to recreate a journey that made history, all thanks to our cricketing heroes of the ’83 team.” On May 28 the cast of film 83 flew to London for filming. In mid- June Deepika Padukone joined film team in Glasgow for her part of shooting.

83 is expected to release on April 10, 2020.

Courtesy: The Indian Express

83 THE FILM Bollywood film 83 has already created a lot of buzz, and the cast is expected to recreate history

83 is an upcoming Hindi sports drama film, directed

by Kabir Khan. This film is bankrolled by Reliance Entertainment.

The film is the biopic on one of India’s legendary cricketers Kapil Dev, that will chart his journey from his childhood days to the time he held the 1983 World Cup at Lords (London) defeating the West Indies team as the Indian World Cup cricket team captain.

The film stars

Ranveer Singh as Kapil Dev, Deepika Padukone as Romi Bhatia, Tahir Raj Bhasin as Sunil Gavaskar, Saqib Saleem as Mohinder Amarnath, Ammy Virk as Balwinder Sandhu, Jiiva as Krishnamachari Srikkanth, Sahil Khattar as Syed Kirmani, Chirag Patil as Sandeep Patil, Adinath Kothare as Dilip Vengsarkar, Hardy Sandhu as Madan Lal, Jatin Sarna as Yashpal Sharma, Dhairya Karwa as Ravi Shastri, R Badree as Sunil Vaison, Pankaj Tripathi as PR.Man Singh, Manager of the 1983 World Cup-winning Indiam team, Satish Alekar as Shesharao Wankhede, Predident of BCCI from 1980-1983, Ashish Pathode as Javed Miyandad, Supriya Vinod as Indira Gandhi and Annu Kapoor as Giani Zail Singh, 7th President of india.

The cast of the film is training in cricket in Dharmsala and England. The lead actor Ranveer Singh, who is reprising role of

Photo courtesy: Ranveer Singh’s Instagram

Navjeet Nijjhar

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An entertaining but exhausting odyssey Renuka Vyavahare Critic’s Rating:

Bharat Review: An official adaptation of South Korean drama Ode to my Father (2014), Bharat focuses on the personal and professional choices of its righteous hero, set against the social

backdrop of its time.

Separated from his father and sister during the Indo-Pak partition in 1947 as a child, Bharat decides to dedicate his entire life to keeping the promise he’d made to his missing father. He takes it upon himself as the eldest son of the house to look after his

mother and siblings, hoping their family would reunite some day. From 1947 to 2010, the narrative traverses a period of over six decades.

You see Bharat jumping risky odd jobs to make ends meet.

He even falls in love with the feisty Kumud (Katrina Kaif), who is brave and honest enough to make the first move on him. “I love you.

Shaadi ki umra ho gayi hai meri. Tumse shaadi karna chahti hoon,” she says without batting an eye. She proposes marriage without fearing rejection. “I do and say what I think is right,” she adds and doesn’t mind teasing Salman, “Tum thodey self-obsessed nahi ho?” She was impressive even in Zero and Bharat is Katrina’s best acting part till date. Her chemistry with Salman feels natural and she does a good job at portraying a woman who is self assured without being cocky. She is equal, even superior to her man and Ali Abbas Zafar makes no bones about it.

Her hair is a different story though. The grey streaks are inconsistent as her character ages and the unruly curls feel unnecessary.

What also stands out in Ali’s writing is how he places Sunil Grover’s character as Vilayati, Bharat’s best friend and confidante. Our best friends are our soulmates, constant companions and it reflects here beautifully. Grover does compete justice to his wellwritten role and deserves

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more such significant parts.

Sonali Kulkarni and Jackie Shroff are terrific as always.

Interestingly, there’s a hidden Sooraj Barjatya in Salman Khan, somewhere. In times of the ‘hookup culture’ being glorified in movies and web shows, his films with old school values often aim to get the families together and that stands out. He acts well and looks good. Salman’s extreme closeness to his real family (parents and siblings), makes him ideal to play Bharat as he embodies his character’s traits, thus making it more convincing.

Ali on the contrary, plays a balancing act. He infuses emotions with ample fun Salman elements that will get his diehard fans to whistle.

He mounts the meandering story in an unhurried manner on a huge canvas. While he manages to keep you hooked despite his complex source material and misplaced songs, Bharat has too many things happening at once and too many time leaps.

This eventually makes the movie an exhausting, scattered watch despite the entertainment, humour and nobility it propagates.

Also, the ‘intention to inspire’ is a bit in your face. While emotional manipulation happens in every film, the fact that it’s evident here makes it a tad overbearing.

The reverence is blatant. A little subtlety and crisp editing

entertainmentmagazine.ca

MARVEL LAUNCHING

‘STRIKEFORCE’ Team Comic Starring Blade & Winter Soldier

T

he series will be written by Tini Howard, with art from German Paralta.

Sometimes, superheroes aren’t willing to do what it takes to take down the bad guys. This fall, that will change with the launch of Marvel’s latest team of comic book antiheroes, Strikeforce.

The new series is the latest in a long line of Marvel super-teams created to do dirty work, with previous examples including multiple iterations of X-Force and the

2012 reboot of Thunderbolts; in May, Marvel launched the Savage Avengers comic book series, described by executive editor Tom Brevoort as featuring “all of the biggest badasses of the Marvel Universe brought together uneasily in one explosive series.”

Spider-Woman, Blade and the Winter Soldier. The series will be written by Tini Howard, with art from German Paralta.

Although the title Strikeforce isn’t as well known a title as Avengers or X-Men, this won’t be the first time Marvel has used it to title a series; the current War of the Realms event storyline has featured three separate series using the title — War of the Realms: Strikeforce — The Land of Giants, War of the

Realms: Strikeforce — The War Avengers and War of the Realms: Strikeforce — The Dark Elf Realm — and, decades earlier, the company published a science fiction series titled Strikeforce: Morituri set outside of the mainstream Marvel Universe.

Strikeforce launches in September, alongside a new Natasha Romanoff comic, Web of Black Widow,

by Jody Houser and Stephen Mooney.

Courtesy: The Hollywood Reporter

Strikeforce, according to Marvel, will focus on a team of heroes “join[ing] forces for a monsterrixfic bloodbath,” with members of the team including

would have done wonders.

Bharat is well-intentioned, entertaining and doesn’t succumb to the trappings of commercial potboilers. The fact that it tries a bit too hard to prove that, is its problem.

In-depth Analysis

Our overall critic’s rating is not an average of the sub scores below.

Direction: Screenplay: Music: Visual appeal: Courtesy TIMES OF INDIA

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STYLISH SUMMER W

TIPS FOR TEENS

ith the fashion industry going under rapid transformation, there’s a new trend coming out almost every day. Being trendy or fashionable doesn’t mean you have to wear expensive clothes and buy accessories from luxury brands.

The first rule of fashion is being comfortable in what you are wearing. Whether you want to dress formally for a school event or something fancy for your friend’s birthday party, here are x most stylish summer tips that will come in handy:

3. Pair shorts with something fitting

1. Embrace natural fibres

4. Experiment with prints and patterns

Beat the heat with cotton, rayon, and linen clothes as they are lighter and breathable. These fabrics not only reduce sweating but also transfer body heat to the atmosphere to avoid any unnecessary increase in body temperature.

Apart from that, they don’t stick to your body like polyester blends or nylon, so you are the most comfortable you can be.

Find a pair of denim shorts that fits your figure and something that you can wear throughout the summer.

Even though blue denim jeans go with everything, they can make the outfit look boring. Experiment with different colours include light grey or white washed shorts, which go with multiple colours but still very unique and trendy. Style them up with sandals or sneakers for a relaxed look.

Summer is the only time you can experiment with different prints and patterns because it is too cold during the other seasons in Canada.

Printed denims, mom shorts, tie-dye bodysuits, and oversized shirts are the

top summer 2019 trends for girls. Diagonal patterns, retro flowers, and tactile fabrics are trending in men’s fashion in summer 2019.

Make sure to give all these patterns of a try and make your friends try them too.

5. Balance the colour palette of your wardrobe

Create a wardrobe that’s sustainable, so you don’t need to throw away clothes after the season ends. You can use these clothes creatively in other seasons and to do that, you first need to understand the colour wheel and how colour combinations work. It will give you a new perspective on matching colours. Three ways you can balance the colour palette in summer - wear clothes in the same group of colours, monochrome, and ombre.

6. Plan three months in advance

Before summer begins, take a wardrobe check to see if you have clothes that are in trend during the summers.

Add them to your summer wardrobe and plan the outfits you will be wearing.

Donate the clothes that you don’t want anymore or sell them online on secondhand stores including eBay, ThredUp, Poshmark, and Swap.

We are excited for the summer because there are so many new clothes to try. Are you ready for the fun?

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

2. Consider white sneakers your best friend White sneakers are a blessing in disguise. You can use it throughout the year because they go with every outfit effortlessly. Boys can dress the shoes up with bright shirts and blue denim pants, while girls can pair it with floral dresses and boho-themed accessories.

For a laid back look, pair the sneakers with boyfriend jeans and a basic tee.

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Wishing everyone a Happy Canada Day from Mercedes-Benz Langley

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Mercedes-Benz Langley 20801 Langley Bypass | 604.533.1205 mercedes-benz-langley.ca

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गपशप

अ

बेटी को अडॉप्ट करने के बाद फिल्मों से दू री बनायी: सुष्मिता

भिनेता शाहरुख खान ने कहा है कि फिल्मकार करण जौहर और आदित्य चोपड़ा ने उनके हर उस सपने को पूरा किया है जिन्हें वह देखा करते थे। शाहरुख ने अपने संग करण और आदित्य के एक कोलाज को शेयर करते हुए इसके कैप्शन में लिखा, ठसपने देखना अच्छी बात है, लेकिन यदि उन्हें सही दिशा नहीं मिलती है तो उनके मायने नहीं रहते हैं। इन दोनों ने मेरे हर उस सपने को पूरा किया जिसे मैंने देखा था और इससे भी ऊपर इन्होंने हर उस सपने को पूरा किया जिसे दोनों ने अपने लिए देखा था।

सुष्मिता सेन काफी लंबे समय से फिल्मों से दू र है। वर्ष 2010 में सुष्मिता की फिल्म नो प्रोब्लम रिलीज हुई थी। इसके बाद ङ्ग0ङ्क5 में सुष्मिता बंगाली फिल्म निर्बाक में दिखी थीं। सुष्मिता ने 2015 में फिल्मी दुनिया से ब्रेक लेने का फैसला कर लिया था। इसी साल उन्होंने छोटी बेटी अलीषा को गोद लिया था। सुष्मिता ने बताया कि बेटी को अडॉप्ट करने के बाद उन्होंने फिल्मों से दू री बनाने का फैसला किया था।

शाहरुख ने यह भी कहा कि इस तस्वीर को उन्होंने इसलिए साझा किया है क्योंकि ये दोनों फिल्म निर्माता उनकी जिं दगी में अहम स्थान रखते हैं। शाहरुख, ‘कुछ कुछ होता है’, ‘कभी खुशी कभी गम’ और ‘माई नेम इज खान’ जैसी फिल्मों में करण के साथ काम कर चुके हैं। इसके साथ ही शाहरुख ‘दिलवाले दुल्हनिया ले जाएं गे’, ‘जब तक है जान’, ‘वीर-जारा’ और ‘रब ने बना दी जोड़ी’ सहित कई और मशहूर फिल्मों में आदित्य चोपड़ा संग काम कर चुके हैं। शाहरुख को आखिरी बार आनंद एल. राय की फिल्म ‘जीरो’ में देखा गया था जिसमें उनके साथ अनुष्का शर्मा और कैटरीना कैफ भी थीं।

उनका कहना है कि वह अपनी बेटी के खास पलों में उसके साथ रहना चाहती थीं। बड़ी बेटी को गोद लेने के बाद सुष्मिता फिल्मों में बिजी रहने की वजह से बड़ी बेटी रेने को वक्त नहीं दे पाई थीं। इस बात के लिए सुष्मिता को आज भी खेद हैं। इसलिए जब उन्होंने अलीषा को गोद लिया तो प्रोफेशनल लाइफ से ब्रेक लेने का मन बना लिया। सुष्मिता ने कहा, “मुझे पता है कि लोगों ने कहा था कि आपके सबसे अच्छे दिन आपकी यंग एज के हैं, जहां पर आप फिल्म कर सकते हैं और यंग दिख सकती हैं। मैंने खुद से पूछा क्या यदि मैं अभी फिल्में नहीं करती हूं और बच्चों पर फोकस करती हूं, तो क्या मैं पछताऊंगी? और यदि मैं अलीषा को ना चुनकर फिल्मों का रुख करती हूं तो क्या मैं ज्यादा पछताऊंगी?”

करण, आदित्य ने मेरे हर सपने को पूरा किया : शाहरुख

प्रशंसा कलाकार के रूप में मुझे जिम्मेदारी का एहसास कराती है : रफ्तार

जी टीवी पर आगामी टैलेंट शो ‘डांस इं डिया डांस’ के सीजन 7 में बतौर जज नजर आने को तैयार मशहूर रैपर और संगीतकार रफ्तार का कहना है कि देश के युवाओं से उन्हें जो प्यार और सराहना मिलती है, वह उन्हें एक कलाकार के रूप में और जिम्मेदार बनने में मदद करती है। रफ्तार ने कहा, ठमुझे पता है कि युवा मेरी सराहना करते हैं और उनकी यही प्रशंसा एक कलाकार के रूप में मुझे जिम्मेदार होने का एहसास कराती है। दुनिया में चारों ओर क्या हो रहा है इस बारे में मुझे अच्छे से पता है और मैं यह भी जानता हूं कि निरंतर बदलावों के प्रति युवाओं की प्रतिक्रिया क्या है। शो के शुरुआती एपीसोड में रफ्तार को प्रतिभागियों की जो प्रतिभा देखने को मिली उससे वह काफी प्रभावित हैं। रफ्तार ने बताया, ठये डांस कार्यक्रम और भी ज्यादा रोचक बनते जा रहे हैं क्योंकि प्रतिभाओं में पहले से कहीं अधिक विविधता है और पूर्व व पश्चिम दोनों से नृत्य शैलियों के संयोजन पर जोर दिया जा रहा है। युवा ऋतिक रोशन, शाहिद कपूर और टाइगर श्रॉफ जैसे डांस आइकन्स से प्रेरणा लेते हैं और उनके प्रदर्शन में दोनों जहां में सर्वश्रेष्ठ करने की ख्वाहिश है। ‘धुप चिक’, ‘गो पागल’, ‘तू मेरा भाई नहीं है’, ‘तो ढिशुम’ और ‘हसीनों का दीवाना’ के रीमिक्स जैसे गानों से मशहूर रफ्तार ‘डांस इं डिया डांस’ में प्रतिभागियों को अभिनेत्री करीना कपूर खान और कोरियोग्राफर बोस्को के साथ मिलकर जज करेंगे।

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बॉलीवुड अभिनेत्री सुष्मिता सेन का कहना है कि बेटी को अडॉप्ट करने के बाद उन्होंने फिल्मों से दू री बनाने का फैसला किया था।

सुष्मिता सेन ने कहा, “ऐसा नहीं है कि मैं उनका पहला कदम और पहला शब्द मिस करूं गी, जो मैंने रेने के वक्त मिस किया था। बल्कि ये उनका पर्सनैलिटी डेवलपमेंट है, जिसे मैं देखना चाहती थी। मैंने अपने बच्चे को स्पॉन्सर नहीं किया। मैं मां बनी, इसमें काफी अंतर है। रेने के वक्त मैंने सोचा कि मुझे पैसे कमाने हैं, बिल भरने हैं। मेरी मदरहुड को लेकर अप्रोच अलग थी।” सुष्मिता सेन अपनी दोनों बेटियों के काफी करीब हैं। बेटियों संग ट्रिप की तस्वीरें सुष्मिता सेन इं स्टा पर शेयर करती रहती हैं।

सुपर 30’ के ट्रेलर में ऋतिक ने दिया गरीब बच्चों को उड़ान का हौसला सभी सुपरहीरो कैप नहीं पहनते हैं। कुछ हाथों में चॉक और किताबें भी थामें रहते हैं। ‘सुपर 30’ फिल्म के ट्रेलर की इस एक झलक से पता चलता है कि किस तरह से अभिनेता ऋतिक रोशन, पटना के रहने वाले गणीतज्ञ आनंद कुमार के किरदार में ढल गए हैं। आनंद कुमार आर्थि क रूप से कमजोर बच्चों को इं जीनियर या वैज्ञानिक बनने में उनकी मदद करते हैं। ‘राजा का बेटा राजा नहीं बनेगा। राजा वही बनेगा, जो हकदार होगा’। ट्रेलर में ऋतिक काफी भारी आवाज में यह कहते हुए नजर आ रहे हैं। वह भारतीय शिक्षा प्रणाली में वर्ग असमानता के प्रचलित मुद्दे पर प्रकाश डालते दिख रहे हैं और यह भी दिखाया है कि किस प्रकार कभी-कभार योग्य छात्रों को भी अवसरों से हाथ धोना पड़ता है। रिलायन्स एं टरटेनमेंट द्वारा प्रोड्यूस ‘सुपर 30’ का ट्रेलर मंगलवार को लॉन्च हुआ। उच्च वर्ग के बच्चों के लिए एक कोचिं ग सेंटर में ट्यूशन टीचर बनने से लेकर अच्छी-खासी नौकरी को छोड़ने और अपने खुद के कोचिं ग सेंटर की शुरुआत कर आर्थि क रूप से पिछड़े बच्चों को मुफ्त की शिक्षा देने तक आनंद कुमार के किरदार में ऋतिक, फिल्म में शिक्षा प्रणाली में बदलाव लाने के लिए संघर्ष करते नजर आ रहे हैं। इस दो मिनट के ट्रेलर में ऋतिक ढीली-ढाली शर्ट और पैंट में नजर आ रहे हैं। ट्रेलर देख यह भी पता चल रहा है कि ऋतिक को बिहारी लहजे में बात करने में कठिनाई का सामना करना पड़ रहा है। आदित्य श्रीवास्तव और पंकज त्रिपाठी जैसे कलाकार भी ट्रेलर में हैं। इस फिल्म के निर्देशक विकास बहल हैं। फिल्म में ऋतिक के साथ अभिनेत्री म्रुनाल ठाकुर भी हैं। यह फिल्म 12 जुलाई को रिलीज होगी। लेखक: साजन कुमार

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WAMIQA GABBI will work with Ranveer Singh in 83

T

he Pollywood film industry is making a fortune not only in Punjab but also in Bollywood. Pollywood’s leading actress Wamiqa Gabbi is very active on social media. Recently, it has been reported that after the Pollywood star Ammy Virk and Hardy Sandhu in Bollywood movie 83, now Wamiqa Gabbi is going to be a part of the film.

is now flying to England for shoot of her latest Hindi movie ’83’.

Based on 1983 cricket World Cup…Ranbir Singh, Ammy Virk, Hardy Sandhu and many more …. Deepika Padukone, Wamiqa Gabbi and many more are part of this historical movie…movie being directed by Kabir Khan….

Wamiqa’s father Govardhan Gabbi has shared a post sharing on social media “Happy News and Proud moments… Hello Friends…Wamiqa Gabbi

movie will release in April 2020…All best to whole team…just keep showering your best wishes…and blessings…”

According to the information, let us tell you that Wamiqa has not shared any information about it on any of her social media accounts, but there are reports that Wamiqa Gabbi is flying to London for the film shooting, where the team is shooting the film. Prior to Wamiqa, Deepika Padukone has been associated with this film, who will play Ranveer Singh’s wife in the movie. Well, if Wamiqa works in this movie then it will be great news for her fans.

Wamiqa has not only worked in Tamil, Telugu and Malayalam films but also in Punjabi films too. Recently, Waamika’s Punjabi movie ‘Dil Diya Galan’ which was released with Parmish Verma, which proved to be a big hit at the box office. Wamiqa’s performance is appreciated by the audience.

Courtesy Dailypost.in

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TORONTO RAPTORS

Photo credits: Toronto Raptors Instagram

MANISH’S ZODIAC PREDICTIONS – JULY 2019

Manish Kumar Arora, 91-9871062000

A

RIES

(21 March – 19 April) – This should prove to be an exciting, busy and fruitful month. Your life seems to speed up in and you find that you lose some of your skepticism, cautiousness, and fear of taking risks. You’re finding all-new ways of expressing yourself and it could leave a few heads spinning.

T

AURUS

(20 April – 20 May) - You can benefit greatly from any form of selfimprovement techniques. Inner strength and control is the name of the game and this is an ideal time to develop these qualities.Business endeavours will go smoothly for you if you recognize the value of the team at this time.

G

EMINI

(21 May – 20 June) - You stand to widen your social circle, update your skills, communicate more effectively, read even more than you do now.

Opportunities pop up that allow you to expand your personal influence. You are bound to interact more and enjoy

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****Dates of Zodiac Signs have been taken according to Vedic System of Astrology friends’ company more freely than usual

C

ANCER

(21 June – 22 July) - This is an excellent period for you to get in touch with yourself–what you truly want from life, and just how much power and strength you possess.Take the time to reflect on your life rather than forging forward and putting your foot in your mouth.

However, try not to be over-sensitive.

L

EO

(23 July – 22 August) - This is a good month for attracting what you want and improving your relations with others.

Your powers of magnetism and charm are at a high. You begin to feel like your projects and business activities are moving forward. Opportunities to travel are very likely.

V

IRGO

(23 August – 22 September) - You have the tools to improve your income at this time and the problems that crop up only serve to push you in the right direction, towards financial independence. Do

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whatever it takes to make adjustments that will allow you to move toward a more self-sufficient position.

L

IBRA

(23 September – 22 October) -Enriching your social circle is bound to expand your happiness and satisfaction from more broad-ranging experiences and perspectivesSocial activity increases and you enjoy greater freedom of thought, inspiration and fresh ideas and insights that seem to come out of the blue.

S

CORPIO

(23 October – 21 November) – This is power time for attracting money, love, and pleasure into your life. You will keep dreaming and planning for the future.

You may meet new acquaintances who help you to further your goals, or you could join a new group that gives you considerable satisfaction.

S

AGITTARIUS

(22 November -21 December) -This is an excellent period for finances.

You discover resources that were as

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yet untapped. Money may come from unexpected sources, or it simply flows well and is in abundance. Excitement and change are in store for you with regards to close personal relationships.

C

APRICORN

(22 December – 19 January) - You may feel restricted by pressures from an intimate partner. Issues of trust and control come into play. Adjustments need to be made in your intimate relationships in order to get to a “place” where you feel more free to relax

A

QUARIUS

(20 January – 18 February)–This month is all about focusing on the future and moving forward with confidence and self belief. You will be feeling more dynamic and determined than you can remember ever feeling before. You will have a new level of financial security that allows you to follow your ambitions.

P

ISCES (19 February – 20 March) - You’ll get a chance to overhaul your finances, your love-life and make headway at work.

This burst of fiery energy will be put to good use in the home as well.There would be useful challenges enabling you to cut the deadwood out of your life.

Contact - facebook.com/ manishastroconsultant, mail: manishastrologer@rediffmail.com

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