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www.saentertainment.ca MARCH 2016
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local event
MARCH 2016
CHINESE NEW YEAR 2016: SPRING FESTIVAL
C
hinese New Year is the longest and most important festival of Chinese calendar. Chinese months are recognised by Lunar Calendar, each month begins on the darkest day. New Year tradition activities usually will start on the first day of month and continues until fifteen. People usually celebrate this festival for a week by taking holidays from their work. This year the Chinese New Year came on 08 February, 2016. Chinese New year is a vibrant and festive occasion for many people in Canada. The festive activities takes place in the New Year are street parades and festivals featuring dance, traditional Chinese costumes, food stalls, fire works, art and crafts. In the Chinese New Year celebration, people always prefer to wear red clothes. Red is the symbol of fire and it drives away bad luck from the life as per Chinese culture. On this day, people decorate their homes with poems, red paper and give their children ‘luck money’. Chinese New year is a time of family reunion. All family members gather at each other ‘s place for sharing meals and most significantly a feast on New Year’s Eve. Chinese New year has various symbols in traditions. It is one of the biggest festivals of China. People celebrate this festival with full joy and happiness.
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news magazine
Publisher Note
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Dear Readers,
Rajesh Ansal MANAGING DIRECTOR
ansalmedia8@gmail.com
“The person who reads too much and uses his brain too little will fall into lazy habits of thinking.”
I won’t hesitate to say that it’s all because of your love and support, we managed to come this far. I proudly present you the 11th edition South Asian Entertainment News Magazine’. In this month, special is the celebration of Chinese New Year in Canada and all over China. This edition will also aquatint you with the latest happening in the city along with juicy gossips of Bollywood and Hollywood. This month special about Bollywood is 61st Filmfare awards and release of Sanjay Dutt from the jail. The travel section will take you to an exotic a destination that is Hong Kong. We will provide you the best information about the place. We have also added an education section in our edition to make you aware about the best education you can avail in Canada. We have covered almost every section of society starting from lifestyle, travel, fashion, Hollywood, Bollywood last but not least education. Do not forget to check out the website of South Asian Entertainment website. Please visit www.saentertainment.ca and give your feedback regarding the same. You can also mail your suggestions, queries and comments at ansalmedia8@ gmail.com. You can find our monthly entertainment magazine also online, in case you have missed any of the editions.
News Magazine
PUBLISHER Ansal Media Group Inc.
Editor-in-chief Dhwani Beri
COPY EDITOR Yadwinder Sharma
PRODUCTION/DESIGN/LAYOUT Sunil Kumar
PHOTO CREDIT Rohiteez Images, Aziz Ladha, Chandra Bodlia, Haris Hafeez Khan, H & R Video, Sham Video, Duhra Live, Sham Sharma
CONTRIBUTING WRITERS Dr Pargat Singh Bhurji Surinder Shaun Kochhar Yadwinder Sharma Dhwani Beri
proof reader Veena Bassi Shivam Bassi
Questions? Comments?
Contact us!
-Albert Einstein
TO READ OUR
E-MAGAZINE VISIT WWW.SAENTERTAINMENT.CA WWW.LIFEST YLESA.CA
ansalmedia8@gmail.com www.saentertainment.ca PO BOX 60444 Fraser R P O Vancouver BC V5W4B5
chinese new year with matter
news magazine
The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British columbia. South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.
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local event
MARCH 2016
news magazine
5
With Hon. Prime Minister of Canada Justin Trudeau and Hon. Defence Minister Harjit Singh Sajjan
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MARCH 2016
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vancity
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vancity
MARCH 2016
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7
Good Money™ Talks Small Business (Supporting business in our community)
V
ancity and Small Business BC have been hosting a series ofGood Money™ Talks Small Business workshops in the community over the past few months. Some of the topics have included how to manage cash flow for your business and financial and succession planning. Many small business owners attended the sessions to gaininformation from the experts. “Business owners know they can’t work forever,”saysSophie Salcito,
investment advisor for Vancity. “A financial plan can be a great roadmap to help achieve your business goals and personal dreams”. The top 5 financial planning tips for business owners: 1. Don’t procrastinate. Prepare how you will manage a financial crisis or an unexpected death in your business team. 2. Talk to your financial advisor and a
Small Business BC is delighted to partner with Vancity to help strengthen the small business community in Surrey and throughout the Lower Mainland. We’re committed to working with engaged partners like Vancity across British Columbia to support the small businesses that are so critical to the economic health of every community in the province. – George Hunter, CEO of Small Business BC. lawyer about effective tax planning. 3. Be aware of the market value of your business. 4. Select a successor who is skilled and trained. 5. Plan your exit and retirement strategy. To support growth in the local economy, Vancity actively invests in entrepreneurs to help them build successful small businesses. This includes offering a suite of financial products and advice to assist new entrepreneurs and small business owners in Metro Vancouver.The credit
Chase the vision, not the money; the money will end up following you. Tony Hsieh, Zappos CEO
union also offers financial workshops, scholarships and networking opportunities for small businesses. It’s not too late to plan to attend the next session. Entrepreneurs and small business owners will have the opportunity to learn more about how to succeed in family business and other partnerships at the next free event at Surrey City Hall on Friday, March 18, 2016. A complimentary networking lunch will be offered following the meeting. Please register at http://Sbbc.co/ GoodMoneyTalks3
What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed. Dave Thomas, Founder, Wendy’s
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MARCH 2016
news magazine
pollywood
‘AMbrsrIAw’ dw Swndwr tRylr hoieAw lWc
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Mona Matta: It’s an absolute Honour and Truly Gratifying to receive the “Shakti Award of Excellence” for “Business and Entrepreneurship 2016”
pMjwb dy suprih`t Adwkwr idljIq duswˆJ i&r lY Aw rhy ny iek kmyfI qy AYksn BrpUr iPlm ‘AMbrsrIAw’, ijsdw tRylr lWc kr id`qw igAw hY[tRylr ‘c idljIq duswˆJ dI Swndwr kwmyfI Aqy zbrdsq AdwkwrI BrpUr nzr Aw rhI hY[i&lm
dw pihlw lu`k soSl mIifAw qy bhuq mShUr hoieAw sI ijs ivc idljIq pgVI bMndy idKweI dy rhy sI qy nOjvwnW ny lu`k dI nkl krky Potoz SyAr kIqIAW sI[ ies iPlm ‘c idljIq doswˆJ ny do qrHwˆ dy ikrdwr inBwey hn, ijnHwˆ ‘coN iek ‘c auh bImw eyjMt hn Aqy lokwˆ dw bImw krdw hY Aqy dUjy ikrdwr ‘c auh Awpxy Drm Aqy BweIcwry leI lVdw hY[ ies iPlm ‘c idljIq qoN ielwvw PYimnw ims ieMfIAw ivnr nvnIq iF`loN,ivdySI Adwkwrw lwryn gotlIb,rxbIr rwxw,gul pnwg,ibnUM iF`loN,aurvSI rwEtylw Aqy gurpRIq Gu`gI Awid isqwry vI Kws BUimkw inBw rhy hn[ies iPlm dy inrdySk mndIp kumwr hn Aqy ieh iPlm ‘itps imaUizk’ vloN inrmwx kIqI geI hY[ ies iPlm dw sMgIq jiqMdr Swh vloN iqAwr kIqw igAw hY[iPlm 25 mwrc nUM irlIz hovygI[
Bakhshish Singh Sidhu Zira
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pollywood
MARCH 2016
news magazine
9
kdy nhIN soicAw sI ieMfIAw ‘c kYrIAr bwry: lOryn gOtIlb fWs qoN pRis`D ho ky i&lmW dw ru^ krn vwlI lOryn gOtIlb hux bwlIvuf dw jwixAw pihcwixAw ichrw hY[lOryn kihMdI hY ik ausny kdy supny ivc vI nhIN soicAw sI ik auh ieMfIAw ‘c Awpxw kYrIAr bxweygI[ies s&r nUM auh iksmq dw kirSmw hI smJdI hY[SurUAwq iv`c ‘ey.bI.sI.fI. AYnI bwfI kYn fwˆs’ ny lOryn nUM aus dI AslI mMizl ihMdI i&lm ngrI v`l ilAwˆdw sI[bomkyS bkSI’, ‘vYlkm tU krwcI’, ‘vYlkm bYk’, ‘Bwg jOnI’ nwl LOryn ny ieMfstrI ‘cAwpxy pYr jmw ley[ ‘Jlk idKlw jw-a’, ‘ib`g bOs-7’ qy iPr ‘Jlk idKlw jw’ dy Kws SoAwˆ ny lOryn dy kYrIAr nUM jIvq r`Kx ‘c Aihm BUimkw inBweI hY[lOryn dy ichry dI Kws g`l ieh hY ik auh ivdySx G`t qy dysI izAwdw lgdI hY[ieh idKwaux leI lOryn ny Swied pMjwbI i&lm ‘AMbrsrIAw’ kIqI hY[ivdySI AwkrSx qy pMjwbI Dmwl idljIq doswˆJ dw ieh sMgm zrUr drSkwˆ nUM pRBwivq krygw[lOryn ‘AMbrsrIAw’ ivc iek PotogRwPr bxI hY[ lOryn nUM pqw hY ik idljIq pMjwbI stwr hY qy aus nwl ieh ‘AMbrsrIAw’ i&lm aus dI iksmq sunihrI bxw dyvygI[fwˆs hI hY ijs ny aus nUM bwlIvu`f dIAwˆ i&lmwˆ q`k phuMcwieAw qy lOryn nUM hux pMjwbI i&lm ‘AMbrsrIAw’ iek vwr iPr cricq krygI qy aus leI Agwˆh vDx dy mOky hI mOky hn[
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MARCH 2016
news magazine
education
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C
anada is an enclave of diverse people, majestic landscapes, and lifestyles and is one of the safest destinations. Canada is a multi cultural country with easy access to affordable living and easy access to education. Many students at an international level flock to Canada for getting education. The best part about study in Canada is that it is a bilingual country and count as a world leader in language training. The main languages used in Canada are French and English. Education in Canada is provided publicisly and overseen by federal local and provincial Government. Education is generally divided in Primary education followed by secondary and then post secondary. Canada is the home of some world’s top research facilities and academic institutions. Canada ranked among the top 10 countries from the year 2004 in the quality of life index that is designed by United Nations. It is popular for its excellent institutions and multiple quality education programs in various streams. Canada is an innovative economy which welcomes students all over the world with open arms. Canada institutions rank number one by the
EDUCATION IN CANADA
Organisation for Economic cooperation and development for its achievements in higher education. Canadian Universities are known for its high quality and for offering International degrees, some ranked 100 by reputable sources as Shanghai Jiao Tong University’s Academic Ranking of World Universities and Times Higher
Education Supplement. Over all 10,000 graduates and undergraduates nationwide students can pursue their studies at one of Canada’s top Universities at a half cost as compare to US University. Qualification of Canada valued around the world! Canada ‘high academic standards and rigorous quality controls means that you will be earning a high quality education which will open doors for you future and will make your career
benefit in long term.
Some top Universities of Canada • Mc Gill University • University of Toronto • University of British Columbia • University of Alberta • University De Montreal • University of Western Ontario • University of Calgaria • University of Waterloo • University of Ottawa • University of Victoria
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mercedes
MARCH 2016
Explore the new benchmark in SUVs at Mercedes-Benz Langley.
news magazine
11
Ask us about Prepaid Maintenance. Mercedes-Benz.ca/PPM
With a perfect combination of design, versatility and performance, the GLC, a new name to the SUV family, and the GLA with 4MATIC all-wheel drive are a great choice for all people moving onwards and upwards.
The 2016 GLC Total Price $48,065.*
The 2016 GLA Total Price $41,115.*
Visit us and ask for our Mercedes-Benz Sales and Leasing Consultant, Nav Dhindsa
Visit us and ask for our Mercedes-Benz Sales and Leasing Consultant, Bobbie Grewal
Tel: 604.644.4424 Email: ndhindsa@mercedesbenz-langley.ca
Tel: 604.533.1205 Email: bgrewal@mercedesbenz-langley.ca
20801 Langley Bypass Langley, BC Tel: 604.533.1205 | langley.mercedez-benz-vans.ca *Total price for the Mercedes-Benz 2016 GLA includes MSRP of $38,000 freight/PDI $2,395, admin fee $595, EHF tire fee $25, air conditioning tax $100. License, insurance, registration and taxes are extra. **Total price for the Mercedes-Benz 2016 GLC includes MSRP of $44,950 freight/PDI $2,395, admin fee $595, EHF tire fee $25, air conditioning tax $100. License, insurance, registration and taxes are extra. Other products or services not listed that may be available to you through your selected Mercedes-Benz dealership. Vehicle prices subject to change without notice. Dealer may sell for less. Visit Mercedes-Benz Langley or langley.mercedes-benz-vans.ca for details. ENews_Mercedes_0216_Final.indd 1
2016-02-25 10:21 AM
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MARCH 2016
news magazine
local event
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At the SFU book launch of “The Forgotten Legend Balbir Singh Sr” by Patrick Blennerhassett. Balbir Singh is a three time Field Hockey Olympic Gold Medallist and one of “16 iconic Olympians” in the world. Honored to introduce the author and be with Mr Singh himself.
Navi Kaura in action
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MARCH 2016
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14
MARCH 2016
news magazine
BOLLYWOOD
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movie review
MARCH 2016
news magazine
15
iek KUbsUrq khwxI qy au~qm AdwkwrI dw sumyl ‘cMno kmlI Xwr dI’ i&lm: cMno kmlI Xwr dI fwierYktr: pMkj bqrw pRoifaUsr: nIrU bwjvw, hYrI isMG jvMDw isqwry: nIrU bwjvw, ibnUM iF`loN,j`sI ig`l, AnIqw dyvgn,rwxw rxbIr,krmjIq Anmol imaUizk: jiqMdr Swh pMjwbI i&lm ieMfstrI nUM iqMn supriht i&lmW dyx vwly pMkj bqrw ies vwr ‘cMno kmlI Xwr dI’ nwl iPr hwzr ny [i&lm khwxI hY pMjwb dy iek ipMf dI kuVI cmnpRIq kOr-cMno(nIrU bwjvw) dI ijs dw pqI aus nUM C`f ky kYnyfw clw jwˆdw hY[cMno Awpxy pqI dI qlwS ivc Awpxy dosq qyjI (ibMnU iF`loN) nwl kYnyfw jwˆdI hY[kYnyfw Awaux qy aus nwl kI kuJ vwprdw hY,auh Awpxy pqI nMU l`B pwauNdI hY ik nhIN iehI i&lm dI khwxI hY[i&lm ibnW kuJ mMgy sb kuJ inSwvr kr dyx vwly pwk- piv`qr irSiqAW nUM isjdw hY[fwierYktr bqrw ny iek v`KrI khwxI nMU bs do mu`K ikrdwr r`K ky vI bVI KUbsUrqI nwl pyS kIqw hY[i&lm dI khwxI,iskirpt qy fwielwg lyKk nwrIS kQUrIAw ny pUrI vwh lweI hY ik hr iek lweIn isMpl pr idl nUM tuMbx vwlI rhy Kwskr jdoN skrIn qy do hI pwqr ijAwdw idKweI dy rhy hox[i&lm nIrU bwjvw qy ibnUM iF`loN dI ibhqrIn AdwkwrI leI Xwd r`KI jweygI ieQy AYktrs i&lm ivc bs glYmr dw qVkw lgwx leI nhIN hY sgoN swrI i&lm ausdy pwqr dI khwxI hY[Asl iv`c pRYgnt nIrU leI ieh rol sOKw nhIN sI pr ausny idKwieAw ik auh ikauN pMjwbI ieMfstrI dI isrmOr AYktrs hY[ibMnU iF`loN dI ieh sB qoN ibhqrIn prPwrmyNs mMnI jw skdI hY iek pwsy ieh pwqr hswauNdw hY qW nwl hI drSk ausdy drd nUM vI mihsUs krdy hn[fwierYktr iPlm ‘c sspyNs bnwx iv`c kwmXwb rhy ny jo Awi^r qk drSkW nMU Awpxy nwl bMnHI r`Kdw hY[Awpxy Coty rolW iv`c vI AnIqw dyvgn, rwxw rxbIr qy krmjIq koml AwpxI Cwp C`fx iv`c kwmXwb rhy hn[i&lm dw imaUizk jiqMdr Swh vloN id`qw igAw hY,jo i&lm dy p`Dr nMU hor au~cw lY jWdw hY[
news Magazine
16
MARCH 2016
news magazine
next level music
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Remo Mastropieri
Real Canadian Superstore Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702
Ed Lum (interim)
Real Canadian Superstore Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407
superbucks
Gurpal Dhaliwal
Real Canadian Superstore Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518
Anthony Wong
Real Canadian Superstore Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218
MARCH 2016
Darren Glencross
Real Canadian Superstore Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218
Sandy Higashitani
Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473
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17
Don Godard
Real Canadian Superstore Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721
Joe Viana
Real Canadian Superstore Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427
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MARCH 2016
news magazine
Impact of technology
advancement in the lifestyle
As the world is changing at the faster pace and it becomes very difficult to keep the pace with the life. So technology advancement plays an important role to increase the pace of the life. But the questions raised in mind that has the increase pace in life causes technology to grow or increase in technology make an effect on the pace of life!The consciousness of man to know more has motivated man to make enormous technology advancements.The major changes in the life due to advancement in technology are the areas such as work place, entertainment and sports.Work places are well equipped with automated machines and computers that helps worker to perform in a better way the daily tasks.
Technology
As different people think differently on the same, it hardly matters about the perspective; reality of today is that life style changes in a drastic manner over a period of time. The concept that seems to be impossible in the earlier times now is the reality.Life style becomes easy and comfortable in every aspect of life with the advancement in technology. It makes the communication easier
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anywhere and in any part of the world. The best example of faster communication is launching of various android applications such What’s app messenger, Skype, Yahoo messenger , Hike and many more that too at a very cheaper rate. This also removes the distances and made a world a global village. The world is now totally different, what it was before five years! Another example of advancement of technology is online shopping stores. Now days there are no need to visit stores and making purchases. Just with a click of mouse, you can enter the shopping world and do shopping. It saves loads of time of people. Man is capable of now discovering a universe. , a decade ago we use to hesitate while making a purchase online but now most of the shopping is done online because of convenience. People are more aware of different products, their quality and prices because of online shopping websites.As more and more technology is coming, we are coming away from old days and adopting a new life style. The world is becoming online, what will be the next is only question left?
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BARCELOS
MARCH 2016
news magazine
19
20
MARCH 2016
news magazine
beauty
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MARCH 2016
news magazine
Moe Khan
(General Manager)
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MARCH 2016
news magazine
MOVIE REVIEW
Director: Abhishek Kapoor Cast: Aditya Roy Kapur, Tabu, Katrina Kaif, Aditi Roy Kapur, Rhaul Bhatt The movie revolves around the life of 13 year old boy Noor, his love Firdaus and Begam Hazrat who plots the retribution on these youngsters. Begam Hazrat plays a major role in keeping Noor and Firdaus away from each other. Except for few scenes, Aditya Roy Kapur and Katrina Kaif starrer movie, Fitoor come across in a disappointing way of adaptation of Charles Dicken’s great adaptations on which movie is based. The screen play of the movie fails to engage the audience even after the heart breaking performances by Tabu and Aditya. If we talk about performance of everyone in the movie, Aditya Roy Kapoor is highly talented actor who are had made lots of efforts to make justice with the character of Noor right from his body, to his looks and performance. On the other hand, Katrina Kaif performance, we do not know the reason of Abhishek Kapoor selected him. Firdaus as a character is really beautiful but no one reads her mind that actually what she is feeling. But due to Katrina’s expressionless acting, fails to deliver the exact emotions of Firdaus especially in the last climax of portion. If Katrina able to give convincing performance at the end, movie could whole be a better. The main attraction of the movie is Begam Hazrat’s character that
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has being played by Tabu. She steals the show in Fitoor. Her expressions, her walk and her face totally in synch with Miss Havisham, on which her role based. Coming to direction, for Abhishek Kapoor it was first attempt of making a love story and as a director, he performed a good job. Visually the movie is presented in an excellent manner. Cinematographer deserves credit for capturing the beauty of Kashmir which includes red chinar leaves, snow covered mountains and grey of winters. Every frame in the movie is the work of art. Every scene presented in such a way that wants to get the scene printed on the wall of your house. Special mention about the back ground score and song composer, Amit Trivedi whose music will take you to another world. If the flaws in the movie could be able to rectify then it could become the best movie. The conversation between Begum and Firdaus should not be presented to such a level that somewhere the plot of the movie is being lost. Fitoor is being shoot in Kashmir, state provides a beautiful canvas on which story can be based and painted. In the whole, Fitoor is all about Aditya and Tabu. Apart from them, perfect sync between cinematography and music of the movie which will keep you hooked to your seats.
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bollywood
MARCH 2016
61st Film fare Britannia awards T
he 61st film fare awards held on 15 January, 2016 live in, at the Prince Ahuja Studio, Mumbai and on 21 February it was being telecasted on television. The main host of the awards was Shahrukh Khan and Kapil Sharma. Bajirao Mastani won in total 09 awards including the award of the Best Movie. The nominations for the awards were announced January 11, 2016. Celebrities like Deepika Padukone, Shah Rukh Khan, Sunny leone, Amitabh Bachchan, Ranveer Singh, Arjun Kapoor and many more, all gathered under one roof for the coveted event and the excitement in the air was almost tangible. Other winners are Piku, Roy, Talwar,
Tannu Weds Mannu returns, Dum Laga Ke Haisha, Roy. Best movie: Bajirao Mastani • Best Director: Sanjay Leela Bansali for Bajirao Mastani • Best Actor : Ranveer Singh for Bajirao Mastani • Best actress: Deepika Padukone for Piku • Best Supporting Actor – Anil Kapoor • Best Supporting actress- Priyanka Chopra • Best Supporting Actor (Debut )- Sooraj Pancholi • Best supporting actress (Debut) – Bhumi Pednekar • Best Music Director – Amaal Malik, Ankit Tiwari, Meet Bross- Roy • Best Lyricist- Irshad Kamil –“Agar Tum Saath Ho” • Best Playback Singer – Arijit Singh • Best Play back singer (female)- Shreya Ghoshal Critic Awards • Best Movie( Best Director) • Piku – Shoojit Sircar • Best Actor – Amitabh Bachchan (Piku) Technical Awards Best Story – Bajarangi Bhaijaan
Best Screenplay – Juhi Chaturvedi(Piku) Best Editing - Talwar Best Dialogue- Tannu Weds Mannu (Himanshu Sharma) Lifetime Achievement Award • Moushmi Chatterjee RD Burman Award • Armaan Malik
Best Debut Director • Neeraj Ghaywan - Masaan To say that it was a fun-filled night would be an understatement. But the best part of the night was to see our favourite celebs take the coveted black lady home.
news magazine
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news magazine
MARCH 2016
home remedies
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LITTLE INDIA
MARCH 2016
news magazine
Tel: 604.649.2548
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MARCH 2016
news magazine
BEAUTY
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duniya
rang birangi
MARCH 2016
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27
28
MARCH 2016
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health
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ALZHEIMER’S
ALZHEIMER is a chronic neurodegenerative disease that usually starts slowly and gets worse over time. The most common early symptom is difficulty in remembering recent events , Short term memory loss. As the disease advances, symptoms can include Problem with Language, Disorientation ( including easily getting lost), mood swings loss of self drive,not managing self care.As a person’s condition declines, they often withdraw from family and society
Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC
History In Ancient Civilization & Cultures Dementia was attributed to be part of old age. In 1901, Dr Alois,German Psychiatrist, discovers the problem in her wife at the age of 55 years. After that he took care of her till her death in 1906. While after that, he also shared the experience and wrote about the disease in medical Journals describing the symptoms & it’s
Complications. Cause The Exact cause is unclear but we can assume that Genetics & our Lifestyle are the predominant factors. Lack of neurotransmitter Acetylcholine may be also a cause. Acetylcholine which also do not help all the times. Our Brain has about 100 Billion Neurons , they are all assigned to do specific tasks such as memory,speech,inte lligence,hearing,vision,cognition etc. It is believed that in Alzhimers, there may be plaques of beta amyloids between 2 adjacent neurons blocking their function which in result affects the transmission of messages. Research also shows that there
could be tangles or tau protein in the neurons which affects them to function Appropriately . Stages of Alzheimer’s 4Misplacing items sometimes. 4Minor Short term memory Loss. 4Occasionally forgetting some things. 4Not remembering exact details. Early stage Alzheimer’s 4 Not remembering episodes of forgetfulness. 4Forgets names of family or friends. 4 Changes may only be noticed by close friends or relatives. 4 Some confusion in situations outside the familiar. Middle stage Alzheimer’s 4 Greater difficulty in remembering of recently learned information. 4 Deepening confusion in many circumstances. 4Problems with sleep. 4Trouble knowing where they are? Late stage Alzheimer’s 4Poor ability to think. 4Problem in speaking. 4Repeats same conversations. 4More abusive, anxious, or paranoid. Diagnosis Alzheimer’s disease is usually diagnosed based on the person’s medical history, that is being able to collect from relatives, and some by behavioural observations. CT Scan, MRI , PET Scans may also help Blood test Such as Sugar, Iron, Cholesterol, Thyroid Function are also being done to rule out other causes for these symptoms. Apart from that, assessment of intellectual testing & memory testing may also help to check Spinal Fluid for Beta Amyloid and Tau protein. Prevention
No Definitive study or proofs are available which can help in prevention. Diet rich in Omega 3 fatty acids , Mediterranean Diet,Fish, Avocado have been discussed is the best for our brain Keeping our Blood Pressure and Blood Sugar in Normal range. Brain exercises like Playing Chess, Cards, Games, Reading,Singing,music also may help maintaining healthy active lifestyle. Avoiding Stress Stop Smoking, Healthy eating, Meditation, Yoga, Volunteer Work Management There is no cure for Alzheimer’s disease; available treatments offer relatively small symptomatic benefit but remain Palliative in nature. Current treatments can be divided into pharmaceutical, psychosocial and caregiving. 4Medications to Restore Acetylcholine 4Psychological intervention 4Behavioural Therapies 4 Care giving at home or in a Care facility 4 Self care with Bath,Nutrition , Elimination help & Monitoring ALZHIMERS in Canada 4 In 2011 the estimated cases were about 750,000 4 15% of age 65 and above affected 4 More in women because they live longer than Men 4 Cost Analysis is about 33 Billion Dollars per year 4 Cost Analysis did not take in to Account the care givers cost, family missed time cost etc Research A new medication Bexarotene, neurostatin is being Studied in Worms to Prevent Alzheimer’s. This medication is used to treat Cancers such as Lymphomas .It will take several years to conduct further Research.
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health
Yoga:
MARCH 2016
news magazine
29
Best way to decrease stress and tension from the life and stay healthy
I
f you consistently follow fitness in your routine then your body and mind will always be healthy. For this, there is no need to spend hours in gym. You can perform various activities such as walking, swimming, meditation or yoga. Now days for those who do sitting job for more than 8 hours in the office, which includes telephonic jobs, writing or any kind of desk bound jobs will have a chance of being obese. You may have to face problems such as cramps or back pains. Yoga is the best
medicine for them. Yoga teaches you the art of living. It is the best way to unite the mind, body and soul. The best part about the yoga is that there is no age barrier. No matter how young or old, frail or fit, yoga wiil never make you feels like an alien. Practicing Yoga proves to be an effective solution for curing various disorders. Benefits that yoga gives to you: 4 Yoga makes your body more flexible and prevents you from facing any kind of back pains or bad posture. 4 Build your muscle strength and result of which there is prevention from the problem of arthritis. 4 Prevents you from joint breakdown and cartilage. 4 Yoga helps in curbing the problem of slumping 4 Forward bends, back bends and twist helps in keeping the spinal disk moves flexibly and also strengthened your spine. 4 Another
important change body feels after doing yoga is increase of blood circulation. It will boost up the level of haemoglobin. How to Practice Yoga 4 Start the morning with the check of body and mind consciousness, before you get out of the bed. After becoming aware of your body, then start the exercises.
4 Stand keeping your legs together. 4 Inhale and raise the arms to the side and above your head. 4After that take a deep breathe. 4 Stretch your shoulder, wrist, legs, and chest and then come to your toes. This Asana helps in increasing the height and bringing joy and happiness in your life. It is known as Palm Tree pose. If you are feeling stress or tension, then taking a deep breathe will make you relax your mind. These exercises, if performed few minutes before you going on a work every day, it will allow you to let go any stress, problems and fills your life with full energy. Yoga exercises that you can do in your office if you have a sitting job You can also do
some exercises sitting in office, if you do not have time to do at your home. There are some exercises that you can do whiling sitting that is stretching and breathing. It reduces the problem of back pain and neck strain. To make your shoulders and chest to work actively, do chair dips. Put both your chair arms and slowly lift the bottom off chair. Low yourself back down and stop the same, when your bottom is few inches off the seat. Repeat thw same for 15 times.
To make lower body works in a fit and fine way, extend or stretch the lower leg, alternating left and right. While sitting in the chair, lift your one leg and straighten it, but do not bend your knees. Count till three and lower your foot and hold it for several seconds. Perform the same activity with your other leg. Performing yoga exercises is not so hard; it will help you in keeping your body moving. To get better results of yoga, track your progress and make moving easy. It is the best way to make your body fit and fill your life with joy and happiness.
30
MARCH 2016
news magazine
health
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MARCH 2016
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izkw vwiers qoN bcky! fyNgU, XYlo PIvr Aqy ickngunIAw vrgy m`Crwˆ nwl PYlx vwly Kqrnwk vwiers qoN bwAd hux izkw vwiers ny Awpxy pYr pswrny SurU kr id`qy hn[ m`Crwˆ nwl PYlx vwlw ieh vwiers grBvqI AOrqwˆ nUM Awpxw inSwnw bxwauNdw hY, ijs nwl grB ‘c pl rhy b`cy dw idmwg pIVq ho jwˆdw hY[ ieh vwiers bRwzIl smyq bhuq swry swaUQ AmrIkI dySwˆ ‘c PYl cu`kw hY[ bRwzIl ivc 28 ‘coˆ 21 sUby izkw vwiers dI lpyt ivc hn, jdik 6 sUibAwˆ ‘c hYlQ AYmrjYNsI lgweI geI hY[ isrP bRwzIl ‘c hI 15 l`K lok ies vwiers dI lpyt ‘c hn[ icMqw dI g`l qwˆ ieh hY ik bRwzIl ‘c 6 mhIinAwˆ bwAd ElMipk Kyfwˆ hox vwlIAwˆ hn Aqy dunIAw Br qoN lok ieQy iek`Ty hoxgy[ Aijhy ivc ies bImwrI dy pUrI dunIAw ‘c PYlx dw fr bixAw hoieAw hY[ ivSv ishq sMgTn (fblXU. AY~c. E.) dw kihxw hY ik ieh vwiers swaUQ Aqy nwrQ AmrIkI mhwdIpwˆ dy l`gBg swry Kyqrwˆ ‘c PYl skdw hY[
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32
MARCH 2016
news magazine
www.saentertainment.ca
fashion
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Fashion tips for an apple shaped body girl!
H
ow to make an apple shaped body beautiful and amazing. Apple shaped body consist of a round tummy along with a bigger bust. While this shape can become amazing only, if you find a wardrobe that fits well to your stomach. You have to show off your legs and bust larger. So now I come up with the best fashion tips that will make you look beautiful and lavishing! What to Do! Tip I Do not hide your shape No matter what type of shape you have pear, hourglass or apple, never hide your shape. Just flaunt it little! Always feel proud about your personality and your beauty. So never try to hide your body figure in baggy pants, dresses and in clothes that does not fits you well. Prefer to wear always boot cut and straight leg trousers with a wide waist
and flat front pants; it will look the best on an apple shape body! Tip II Wear structured jackets The best part about an apple shape body is that structured jackets look cool on this particular body type. If you pair it those with long skirts or flower dresses that you can become the best example of style icon and a trend setter too. Never wear double breast jackets; it will make you look bustier. Tip III Choose always vibrant pattern One should always make use of patterns in wardrobe wisely as it changes the look of your body shape. For an apple shape body, vibrant patterns looks classy and make you stand out in the crowd. You can pair it light colored bottom with a vibrant color top. Tip IV Open Neck Line best for apple shape body Try to choose of V- Neck shape
dresses for an apple shaped women. Whether it is a halter neck or V neck or a wrap dress, it will show off your goods. Apart from that, you can also wear a side tie dress which draws attention of the crowds in those bits that you might not be fond off. So always keep in mind about the neck of the dress while choosing! What not to wear by apple shaped! 4 Wearing belts whether small or big. 4 Sleeves that finishes with your bust. 4Skirts that are above knee length. 4 Clothing that ends up with your fullest points. 4 Excessive fabric in the middle section. 4Shoulder bags or clutch bags. 4Kitten heels, Petite shoes, Uggs boots and boots with bucklets. So all apple shaped women just follow these few fashion tips to look beautiful and astonishing when you stand in the crowd. It will totally change your appearances. Choose the clothes that skim not cling!
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MARCH 2016
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Income Tax Clinic, Vancouver Income Tax Clinic 2016 - March 01, 2016 to April 20, 2016
srdIAW iv`c h`QW dI sMBwl
srdIAwˆ ‘c srIr dy bwkI AMgwˆ dI bjwey h`K izAwdwqr ^uSk rihMdy hn[ ies dw kwrn h`Qwˆ dI ipClI Aqy KwlI cmVI dw kw&I pqlI hoxw hY[ ies qoˆ ielwvw ienHwˆ ‘c qylI cmVI vI bwkI srIr dy mukwbly kw&I G`t huMdI hY[ gRihxIAwˆ dy h`Q rozwnw kMm-kwj dOrwn vwr-vwr swbx Awid dy sMprk ‘c AwauNdy hn, ijs krky h`Qwˆ dI cmVI nUM vDyry nukswn phuMcdw hY Aqy auh ^uSk Aqy ru`Ky ho jwˆdy hn[ AsIˆ quhwnUM srdIAwˆ ‘c h`Qwˆ dI ^uSkI qoN Cutkwrw pwaux dy nusi^Awˆ dy bwry ‘c d`swˆgy: * nhwaux qoN pihlwˆ h`Qwˆ ‘qy qyl dI mwlS zrUr kro[ ies dy leI qusIˆ iql jwˆ jYqUn dy qyl dI vrqoˆ kr skdy ho[ jykr h`Q vDyry hI ^uSk ho gey hox qwˆ bdwmwˆ dy qyl nUM grm krky vI mwlS leI vrqoˆ ‘c ilAwˆdw jw skdw hY[ * vysx, dhIN Aqy hldI nUM imlw ky ies dw pyst bxw lvo[ ies pyst nUM 20 imMtwˆ q`k h`Qwˆ ‘qy lgw ky r`Ko Aqy bwAd ‘c ies nUM Do lvo[ ies pRikirAw nUM h&qy ‘c 2-3 vwr duhrwE[ h`Qwˆ dI ^uSkI dI sm`isAw qoN Cutkwrw iml jwvygw[ * ^uSk Aqy swˆvlI cmVI vwly h`Qwˆ leI 2 cmc sUrjmuKI dw qyl, 2 cmc inMbU dw rs Aqy ie`k cmc ^urdrI cInI lvo[ ienHwˆ sB dw pyst bxw lvo Aqy 15 imMt q`k h`Qwˆ ‘qy lgw ky r`Ko[ iPr h`Qwˆ Do lvo[ ies pRikirAw nUM h&qy ‘c iqMn vwr duhrwE[ h`Qwˆ dI ^uSkI qoˆ Cutkwrw pwaux ‘c ieh nukqw vI kw&I kwrgr is`D huMdw hY[ * izAwdw ^uSk h`Qwˆ Aqy nhuMAwˆ leI ie`k cmc bwdwmwˆ dy qyl, ie`k cmc iqlwˆ dw qyl Aqy ie`k cmc kxk dy bIjwˆ dy qyl imlw ky ienHwˆ dw imSrx bxw lvo[ ies nUM rozwnw Awpxy h`Qwˆ Aqy nhuMAwˆ ‘qy lgwE[ * h`Qwˆ nUM mulwiem bxwaux leI Awpxy hQylI ‘c QoVHI cInI r`K ky ies ‘c inMbU dw rs imlw ky h`Qwˆ dI ipClI cmVI ‘qy lgwE[
Progressive Intercultural Community Services Society (Vancouver) is offering Free Income Tax filing services for people living in Vancouver, Richmond, New Westminster and Burnaby. The eligibility criteriais as follows: 4 Single individual with annual limit upto $30,000 4 Couples with annual income limit upto $40,000 4 Adult with one child with annual income limit upto $35,000 and increase the income limit by $2500 for each dependant child
4 Income from interest(s) should not exceed $1,000 Anyone fulfilling the aforesaid criteria can visit or contact the PICS Vancouver Settlement Office. Appointments are necessary. CONTACT: Vancouver Settlement Office #102 – 8157 Main Street Vancouver, BCV5X 3L2 Tel. 778-371-8552 www.pics.bc.ca
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MARCH 2016
news magazine
TRAVEL
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Hong Kong is famous with the name of ‘city of life’. There is much more to discover in Hong Kong as it is one of the best holiday destinations in the country of China and several other parts of the world. It is the best place for those individuals who like to enjoy and explore the intricacies of other people’s culture.
Travelling in Hong Kong
City of Life
P
eople from different regions of the world visit this small island to explore and enjoy the Chinese living style at present and in past. Hong Kong is fully under the supervision of Chinese culture. People are living there from different parts of the Asia such as India, Malaysia, and Singapore. These people have made a great contribution in making the Island what is today. If we talk about the climate of Hong Kong, it is humid sub-tropical climate. It makes the city a perfect destination to enjoy different attractions. Main attractions of the place! 4Ocean Park (Wonderful land of City) - Premium theme park of the Island fully equipped with enjoyment and thrill. Place loves by those more who are looking for adventure. Here you can explore activities of Panda
or Jellyfish. One can also enjoy their pack of rides. 4Buddha’s Temple - Therer are approximately 12000 miniature of Buddha and 9 storeys Pagoda. You cannot stop yourself from visiting 10,000 Buddha’s temple. These are exceptionally designed and in a very beautiful manner.
4Happy Valley Race Course - It is the most popular and highly visited race tracks of Hong Kong. All those who are passionate for Horse Racing must visit there. It is nice place for social affairs. 4Hong Kong Disney Land – It is the one place that you must visit, if you travel to Hong Kong. It is located
in Lantau Island. It is the place that will give you an opportunity to enjoy golden past and glorious future. You can enjoy innumerable rides over there. The best part about the rides is that, most of the rides of Disney land can be taken any age group easily that too without any fear. 4Victoria Bay – It is located between Hong Kong Island and Kowloon Peninsula. It is one of the largest harbors of the country. Here you can experience different types of water craft that includes Cruise liners, cargo ships, Historic Star Ferries and many more. Shopping choices – Hong Kong is indefinitely the best place to shop in the world. Products are available at a reasonable price. Luxurious area for shopping in Hong Kong is Tsim Sha. Almost every product for shopping is available there that too tax free except cigarettes and wine. The most widely purchased products in Hong Kong are clothes, cosmetics, electrical appliances. Those who are fond of beauty and fashion must visit Harbour City. It is the largest multi- purpose mall for shopping. For tasting the best food in Hong Kong must visit Dai Pai Dongs. Here you can explore the fun of eating street side food stalls featuring with plenty of scrumptious noodles and rice dishes. I assured that with all these information, your Hong Kong trip must become interesting and fascinating.
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porsche
MARCH 2016
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A`j dI ruJyivAwˆ BrI izMdgI, izAwdw B`j-dOV Aqy mwnisk qxwA nwl pwcx qMqr gVbVw jwˆdw hY[smyN isr Bojn nw krn, Bu`K qoN G`t jwˆ izAwdw Bojn krn, izAwdw imrc-mswly vwly, ctpty Aqy crbI vwly Bojn dI izAwdw mwqrw syvn krn nwl vI pwcx SkqI kmzor pY jwˆdI hY[ swfIAwˆ Kwx-pIx dIAwˆ Zlq Awdqwˆ kwrn bdhzmI huMdI hY, jo pwcx SkqI nUM Gtwaux ivc mh`qvpUrn BUimkw Adw krdI hY[ies qoN bcx leI kdy vI Bu`K qoN izAwdw Bojn nw kro[ iqMn-cwr vwr QoVHw-QoVHw Kwxw lwBdwiek hY[izAwdw grm Bojn, kOPI Aqy cwh pIxw hwnIkwrk ho skdw hY[izAwdw qMg k`pVy pihnx nwl vI pwcx qMqr pRBwivq huMdw hY[ies sB kuJ qoN ielwvw kuJ Pl Aqy sbzIAwˆ vI pwcx ikirAw nUM sucwrU rUp nwl clwaux ivc shwiek huMdIAwˆ hn[ tmwtr dy inXmq syvn nwl v`fI AMqVI nUM qwkq imldI hY[ies nwl kbz dUr ho ky pyt swP huMdw hY[nwl hI ieh AMqVIAwˆ dy zKmwˆ nUM dUr krn ivc vI shwiek hY[Bojn ivc tmwtr nUM Swiml krn nwl APwrw dUr huMdw hY Aqy AMqVI dI sPweI huMdI hY[ijnHwˆ dy pyt ivc kIVy hox, aunHwˆ nUM svyry KwlI pyt k`cy tmwtr ivc kwlw nmk lgw ky
P
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pwcx ikirAw nUM SkqISwlI bxwE lgwqwr syvn krnw cwhIdw hY[ pwcx SkqI nUM vDwaux leI kryly dI sbzI Aqy ies dw rs lwBdwiek hY[gwjr nUM k`t ky aus ‘qy inMbU incoVo[Adrk, pudInw Aqy BuMinAw Aqy pIisAw zIrw ies ivc imlw ky syvn kro[Aijhw inXmq krn nwl pwcx qMqr sucwrU rUp nwl kMm krdw hY[mUlI nUM vI iesy rUp ivc Kwx nwl pwcx ikirAw nUM lwB imldw hY Aqy Bu`K vI vDdI hY[ pwcx SkqI vDwaux ivc lsx vI mu`K BUimkw Adw krdw hY[lsx dy syvn nwl pwcx ikirAw nUM SkqI imldI hY Aqy AMqVIAwˆ ivc rukI hvw bwhr inkldI hY[ipAwz ivc syNDw nmk qy inMbU Aqy Adrk dw rs incoV ky Kwxy nwl bhuq lwB huMdw hY Aqy pyt dI gYs inkl jwˆdI hY[ AMb ivc pyt swP krn dy kuJ zrUrI q`q huMdy hn[jy ies nUM cUpx qoN bwAd du`D dw syvn kIqw jwvy qwˆ AMqwˆ dI SkqI imldI hY[Bojn krn qoN bwAd iek cmc su`ky AOly dy cUrn
How to make improvement in hygiene and sanitation behaviour
eople who are living in poverty have to face the issues and problem such as poor environmental health as they consume unsafe drinking water. They have poor hygiene and poor sanitation due to rapid growth urbanization leading to crowded and unhygienic settlements. Countries have to face massive losses through health expense or diseases that can be prevented in an easy way. The most targeted section that has to improve their health and well being is women and children. The focus is on making access to safe drinking water for everyone
health
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and better sanitation facilities. By adapting such precautions, one can get prevented from water borne diseases. It also leads to reduction in health cost. How it works? The provision of safe drinking water is imperative in schools as it will help in developing healthy and safe living environment which will benefit both health and education of school children. We also make sure use of washrooms to maintain the hygiene behaviour of the school children. Giving education to school children on health and sanitation behaviour is essential as its helps in making promotion of a positive behavioural change in other children. Benefits of making improvement in health and sanitation behaviour • Promotes effective learning • Environmental cleanness • Reduces incident of disease and worm infections
dw syvn kro[ies nwl pwcx SkqI ivc vwDw hovygw Aqy ml inXmq rUp nwl Awvygw[ ies qoN ielwvw kbz dUr krn leI CotIAwˆ-CotIAwˆ g`lwˆ dw iDAwn r`Kxw bhuq zrUrI hY[ Bojn kdy vI hVbVI ivc nw kro[Swˆq mn Aqy KuSI nwl Bojn kro[Kwxw KUb cbw-
cbw ky KwE[rwq dw Kwxw ijQoN q`k sMBv ho sky, sOx qoN 1-2 GMty pihlwˆ KwE[Kwxw Kw ky qurMq lytxw hwnIkwrk hY[QoVHw tihl lE jwˆ Coty-Coty kMm inptw idE[sOx smyN moty isrhwxy dI vrqoN kdy nw kro[
bollywood
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MARCH 2016
news magazine
Jai Gangaajal Bollywood action movie
J
ai Gangaajal is the sequence make of 2003 hit movie ‘Gangaajal’. It is an Bollywood action and drama movie. The movie scheduled to release on 4th March, 2016. The director and producer of the movie is Prakash Jha. As per director, film is not the exact sequel of 2003 movie ‘Gangaajal’. The movie will narrate the nexus between politicians, society and police. The lead roles of the movie are Rahul Bhat and Priyanka Chopra. Cast and crew Director: Prakash Jha Producer: Prakash Jha Star Casting Priyanka Chopra will be seen in the lead role. She is in the character of Superintendent of police ’Abha Mathur’, posted on the fictitious district called ‘Bankipur’ in Northern India. Rahul Bhat has also been signed by none other than Prakash Jha for his film. Plot of the Story Jai Gangaajal is about a female cop, who takes on some influential and powerful men in her district. It is based on today’s dictum of society-police relationship. The movie is not being made on the big scale and has very less character. In the second half, Priyanka Chopra will fills her blackmail co-star’s shoes and takes on more corruption in the hinterlands. This one has all the fantastic happenings around us in the reality. The highlight of the movie is that film maker Prakash Jha confirmed that he is also in his directional’
Jai Gangaajal’. He is the actor, director and producer. Songs of the Movie Chief Minister of Maharashtra, Devender Fadnavis wife; Amruta is all set to enter Bollywood as a singer. She will be singing a devotional song along with a voice of Arijit Singh in the ‘Jai Gangaajal ‘.It’s one more powerful solid hit track in soulful voice of Arijit Singh and Amruta Fadnavis. ‘Sab Dhan Maati’ is the Emotional track in the Jai Gangaajal music album. This is the most loved track from the Jai Gangaajal Music Album. The specialty of the song is that it features Jha himself , who will be seen as Priyanka Chopra’s junior, Deputy Superintendent of Police, BP Singh, with the song being the basis of a moment of character transformation. The makers have released the trailer of the movie and its quite hard hitting. Prakash Jha’s upcoming film Jai Gangaajal has received lots of love after its Trailer release.
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zee tv canada
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bc roundup mon-fri on zee tv canada
A
amit khanna
ction is life. Activities happen everyday and in the larger picture, we often miss out daily important activities from within our own community - A community
that is British Columbia’s pride. From special achievements to entertainment and events, from current affairs to business, sports and politics - know what’s happening within our community
in British Columbia. All the community activities that matter, in one place. Watch BC Roundup from Mon to Fri at 8 pm Pacific Time, only on ZEE TV CANADA Our Community, Our Pride.
AMIT KHANNA, SENIOR MANAGER, WESTERN CANADA
604 897 2535
email: amit.khanna@asiamultimedia.ca
At the press conference with Gippy Grewal and Gurpreet Ghuggi for their film ArdaAs, which releases March 11th
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health
MARCH 2016
news magazine
39
How to prevent Sugar Cravings Naturally According to estimates, an average Canadian consumes 72 kg of sugar every year. Ironically, in some cases, it exceeds the weight of an average individual.
By: Surinder Shaun Kochhar LPN, FCN
Cont. from last issue Let us discuss the solution part In this case a patient and the doctor is the same person that’s you, You, YOU. I know by now you are little worried about your health. Put on your thinking caps and have a look at a solution which looks very simple on paper but difficult to implement. Millions have successfully done it and are breathing gleefully on this globe with their dear ones. Your food is your medicine. You are what you eat. After 20 years of age food starts showing up on our bodies in a good number of cases. The body of theman becomes apple- shaped and that of a woman, pear-shaped. To break free of sugar cravings naturally by revamping your diet readthe following. The information provided below does not constitute a substitute for professional medical or nutritional advice. Consult your doctor because he/she knows your medical condition. Let us read ut-infra:Increase Serotonin Levels in our brain via Diet Studies suggest that decreases in serotonin levels can cause us to crave for sugar. Serotonin is a chemical that functions as a neurotransmitter helping brain cells and other nervous system cells communicate with one another. Serotonin is made out of Dopamine another parent neurochemical. Excellent outside sources of serotonin (more than 3.0 µg/g) include walnuts, pecans, plantains, pineapple, bananas, kiwi fruit, plums, and tomatoes. Walnuts and pecans are one of the best sources of serotonin. Serotonin controls mood/ mood swings too. Eat 14 halves of walnuts towards help repeatedly. Eat Plenty of Tryptophan-Rich Foods Tryptophan, an essential amino acid [type of protein base], found in protein rich foods, serves as a precursor to serotonin, and therefore an adequate intake of tryptophan rich foods can help with sugar cravings. To get the most out of tryptophan, one should try to increase the blood levels of tryptophan, relative to the blood levels of the other essential amino acids, as other amino acids compete with tryptophan for entry into the brain. One way to do this is to consume some healthy carbohydrates together with the tryptophan-rich meal.High tryptophan foods include nuts, seeds, tofu, cheese, red meat [eat in moderation- 2 times a week], chicken, turkey, fish, oats, beans, lentils, and eggs. In case of eggs, remove the outer white skin layer next to the shell,as it brings heart disease being made of cholesterol. Eat egg yolk in moderation say 2 per week. Eat Plenty of Foods That Provide B Vitamins- anti craving nutrient
B vitamins can be helpful for fighting sugar cravings. Vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetablesespecially dark leafy greens, papayas, oranges, and cantaloupe., can be particularly beneficial due their role in the conversion of tryptophan to serotonin. According to traditional Chinese medicine, sugar cravings may be a sign of an imbalance which can be rectified by eating bitter-tasting foods such as bitter gourd, the leaves of the chicory plant. As an additional bonus, chicory greens contain vitamin B6, a well known anticraving nutrient. Ensure an Ample Supply of Glutamine Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. It is commonly used by body builders to help reduce muscle deterioration during and post workout. Glutamine may also help reduce cravings for sugar and carbohydrates.This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of
the sugar levels. It also stimulates the release of glycogen from the liver to help increase the blood sugar to normal levels. Glutamine is found in many protein rich foods such as fish, chicken, beans, and dairy as well as in vegetables such as raw parsley, spinach, cabbage, and beets. Spinach alone provides plenty of glutamine. Climb Up Your Chromium Levels Chromium, a mineral help in stabilizing blood sugar levels and helps eliminate sweet cravings. Sometimes sugar cravings can simply be a result of chromium deficiency. Mild deficiencies in chromium are fairly common in people who eat processed foods very often. Processing decreases the chromium content of foods. Also, physically active people, people who drink lots of coffee, and — interestingly — people who consume high amounts of sugar have an elevated risk of being deficient in chromium. Diets high in simple sugar strip the body of chromium, setting up a vicious cycle for sugar craving. Cont. in next issue
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MARCH 2016
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march 2016 horoscope
Pt. K.K. Sharma
k.kr_sharma@yahoo.com
Aries
Taurus
Gemini
Not a good time in terms of health for ladies. Some old pains will be visiting you back. Happiness and support will increase from your spouse side. Misunderstanding will take place between you and your friends. Keep your words in control.
You will be peaceful all through the month. You will be healthy. This month you will receive a good news from your childrens side. Family and friends will support you completely. It will be profitable to invest in share market this month.
Avoid going out on long trips and take care of your health. Try meditation and do some yoga to avoid getting stressed out. Something said by an elder of the family might hurt you and you will feel sad about it. Stars are in your favour this month.
eyrIz
tOrs
jYimnI
AOrqW nMU sihq p``Ko iskwieq rhygI[purwxy drd qklIP dy skdy hn[jIvnswQI vlo ipAwr qy shwrw vDygw[dosqW ivckwr glqPihmI vDygI[ sbdw dI vrqo iDAwn nwl kro[
Aglw Awaux vwlw mhInw SWqI vwlw rhygw[sihq vlo koeI iskwieq nhI hovygI[b``icAw p``Ko KuuSKbrI imlx dI Aws hY[pirvwr qy dosqW dw pUrw sihXog imlygw[SyAr mwrikt iv``c pYsy loxw lwBdyeI hovygw[
AwpxI sihq dw iKAwl r``Ko qy lMbI Xwqrw nw kro[qxwA mukq rihx leI iDAwn kro qy Xog dw shwrw lvo[bjUrgW vlo ktwkS sbdw dI vrqo quhwnMU duKI kr skdI hY[ies mhIny quhwfy isqwry cmkxgy[
Cancer
Leo
Virgo
Due to weak lord sign during initially month, desired results may not be fetched. Situation of struggle and hard work can upset you. During initial month, planetary positions may not be favorable. With this starting phase can be bit troublesome.
Average time in regards of health. Don’t get angry and try and be patient this month. Positivity will be felt in the atmosphere of your home. Someone will try and harm you this month so be very cautious of your enemies.
Not a good time in terms of health for ladies. Some old pains will be visiting you back. Positivity will be felt in the atmosphere of your home. Someone will try and harm you this month so be very cautious of your enemies. It’s a lucky month for you to invest money.
kNYsr
ilE
vrgo
gRih dI dSw nIcy rihx krky SurA U wqI mhIny iv`c ` nqIjy cMgy nhI Awaux dI Aws hY[siQqIAW sMGrSpUrx rihx krky quhwnMU duKI r`KxgIAw[mihny dy surA U wqI idnw iv`c ` gRihAW dI dSw quhwfy h`k ` iv`c nhI hovg y I[surA U wqI idn sMGrSpUrx rihxgy[
sihq ibgrn dy Awswr bxy rihxgy[gu` sy qy kwbU r``Ko[ies mhIny sbr nwl kMm lvo[Gr dw mhol qvwA mukq rhygw[ koeI quhwnMU nukswn phuMcwv dI koiSs kr skdw hY[
AOrqW nMU sihq p``Ko iskwieq rhygI[purwxy drd dubwrw Pyrw pwauxgy[Gr dw mhol qvwA mukq rhygw[koeI quhwnMU nukswn phuMcwv dI koiSs kr skdw hY[mwrikt iv``c pYsy loxw lwBdyeI hovygw[
Libra
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Scorpio
Sagittarius
You will be peaceful all through the month. You will be healthy. Positivity will be felt in the atmosphere of your home. Someone will try and harm you this month so be very cautious of your enemies. You will face difficulties at your work place this month.
Health problems related to change of weather might keep you low. Working out in the morning will keep you fit and healthy. Try and work towards your married life this month. You will feel sad and depressed for the fact that you are not being able to spend time with your family.
Minor health issues will keep you looped in. Lack of sleep and tension might take your health of a toss. Everyone will be happy in your family today. You might plan a trip or an outing. Stay away from unwanted arguments.
ilbrw
skorpIE
sYjItyirAs
Aglw Awaux vwlw mhInw SWqI vwlw rhygw[sihq Tik rhygI[ Gr dw mhol qvwA mukq rhygw[koeI quhwnMU nukswn phuMcwv dI koiSs kr skdw hY[kMm krn vwlI QW qy muSklw Aw skdIAw ny[
mosm bdlx dw Asr quhwfI sihq qy vI dyKx nMU imlygI[svyr dI ksrq quhwnMU sihqmMd r``KygI[ies mhIny Awpxy ivAwhuqw jIvn vl iDAwn dyxw[GridAW nwl smy nw ibqwaux krky qusI duKI rhogy[
syhn p``Ko CotI-motI iskwieq rhygI[nId pUrI nw hoox krky qxwA dw Asr quhwfI sihq qy dyKx nMU imlygw[pirvwr iv``c swry KuS rihxgy[Xwqrw dw sb``b bx skdw hY[byqukI bihs qo bco[
Capricorn
Aquarius
Be aware about your own health this month. Some old disease might get aggravated again and cause problems for you. This month your plans of a vacation with your spouse and kids will workout successfully. You will satisfied by their behaviour and love towards you.
Average time in regards of health. Don’t get angry and try and be patient this month. This month your plans of a vacation with your spouse and kids will workout successfully. You will satisfied by their behaviour and love towards you.
kYpRIkOrn
AYkUeyirs
ies mihny AwpxI sihq dw ivSys iDAwn r``Ko[koeI purwxI ibmwrI quhwfI qklIP dw kwrx bx skdI hY[GridAW nwl Cu`tIAW dw sb``b bx skdw hY[dUijAw dw iDAwn quhwfy pRiq bixAw rhygw[
sihq ibgrn dy Awswr bxy rihxgy[gu` sy qy kwbU r``Ko[GridAW nwl Cu`tIAW dw sb``b bx skdw hY[dUijAw dw iDAwn quhwfy pRiq bixAw rhygw[
Pisces Be aware about your own health this month. Some old disease might get aggravated again and cause problems for you. Try and work towards your married life this month. You will feel sad and depressed for the fact that you are not being able to spend time with your family.
pwiesIz ies mihny AwpxI sihq dw ivSys iDAwn r``Ko[koeI purwxI ibmwrI quhwfI qklIP dw kwrx bx skdI hY[ies mhIny Awpxy ivAwhuqw jIvn vl iDAwn dyxw[GridAW nwl smy nw ibqwaux krky qusI du`KI rhogy[
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recipe
news magazine
MARCH 2016
41
vYjItybl nUflz sUp vYjItybl nUflz sUp dw nwˆ sux ky mUMh ‘c pwxI Aw jwˆdw hY[ ieh Kwx ‘c ijMMny suAwd huMdy hn, bxwaux ‘c vI au~ny hI Aswn huMdy hn[ sUp ‘c qusIN nUflz dw vI mzw lY skdy ho Aqy sUp dw vI[ ieh kihxw Swied glq nhIN hovygw ik ieh ie`k mzydwr tU ien vn ifS hY, ijs ‘c qusIN nUflz Aqy sUp dohwˆ dw suAwd lY skdy ho[ AwE jwxIey ies nUM bxwaux dI ivDI:
lYimn ickn jykr qusIN mwswhwrI Bojn Kwx dy SOkIn ho qwˆ AsIˆ quhwnUM hlky mswly nwl bixAw hoieAw ickn bxwauxw isKwvWgy[ ies nUM qusIN bhuq G`t smyN ‘c Gr AwswnI nwl bxw skdy ho[ ieh Kwx ‘c ljIz huMdw hY[ sm`grI 2 tukVy bonlY~s- ickn 2 cmc- Adrk 2 cmc- lsx 2 cmc- lwl imrc pwaUfr 1 cmc- hldI pwaUfr 1 cmc- grm mswlw 1 cmc- inMbU dw rs lUx suAwd Anuswr 1 k`p- dhIˆ
sm`grI 1 k`p nUflz (aubly hoey) Pu`l goBI (k`dUkS kIqI hoeI) gwjr (k`dUkS kIqI hoeI) tmwtr (k`ty hoey) hrw ipAwz (brIk k`itAw hoieAw)
vYjItybl stwk lUx (suAwd Anuswr) qyl (loV muqwbk) ivDI sB qoN pihlwˆ ie`k kVweI ‘c qyl grm kro[ iPr ies ‘c DnIAw p`qw, Pu`l goBI, hrw ipAwz pw ky ienHwˆ nUM cMgI qrHwˆ pkw lvo[ hux ie`k brqn ‘c vYjItybl stwk pw ky aus ‘c BuMnIAwˆ hoeIAwˆ sbzIAwˆ Aqy tmwtr pw ky aubwlo[ ies qoN bwAd ies ‘c aubly hoey nUflz pw ky cMgI qrHwˆ imlwE[ iPr ies ‘c loV muqwbk lUx pwE Aqy gYs bMd kr idE[ iqAwr hY quhwfw grmw grmw vYjItybl nUflz sUp[
2 cmc- qyl bxwaux dI ivDI 1 sB qoN pihlwˆ ickn dy tukVy lY ky aus ‘qy hldI Aqy lUx lgw ky mYrInyt kr lE[ 2 hux iek pYn ‘c qyl grm kro Aqy ies ‘c ickn dy tukiVAwˆ nUM BUrw hox q`k PrweI kro[ 3 ies ‘c k`itAw hoieAw Adrk Aqy lsx pw ky cMgI qrHwˆ pkw lE[ 4 jdoN ickn bx jwvy qwˆ ies ‘c swry su`ky mswly pw lE[ 5 jdoN mswlw pYn ‘c qyl C`fx l`g jwvy qwˆ ies ‘c inMbU dw rs imlw idE[ 6 hux kotory ‘c dhIˆ lY ky PYNt lE Aqy ickn ‘c cMgI qrHw nwl imlw idE[ 7 jdoN ickn mulwiem ho jwvy qwˆ ies nUM proso[
pwlk Aqy pnIr sYNfivc swirAwˆ nUM pqw hY ik pwlk Aqy pnIr dovy hI ishq leI lwBkwrI cIzwˆ hn Aqy pwlk pnIr dI suAwdI sbzI vI bxdI hY qwˆ Aijhy ‘c jykr pwlk pnIr nUM imlw ky svyr leI sYNfiv`c dw nwSqw bxwieAw jwvy qwˆ ikho ijhw hovygw[ svyr dw nwSqw Aijhw hoxw cwhIdw hY[ ijs ‘c bhuq swry ivtwin Aqy imnrls imly hoey hox[ ies leI AsIN quhwnUM ies sYNfiv`c nUM bxwaux dI ivDI bwry d`swgyN[ sm`grI 2- ipAwz 200 gRwm-pnIr 1 pYkt- brY`f 1 cmc- m`Kx 2 cmc- lsx
2-3 hrIAwˆ imrcwˆ 2 ipAwz 1 cmc- cwt mswlw 4 cmc-ic`lI sos bxwaux dI ivDI 1 iek pYn ‘c m`Kx grm kro[ iPr aus ‘c lsx pw ky pkwE[ 2 hux ies ‘c hrI imrc Aqy ipAwz pwE Aqy ies brIk k`tI pwlk Aqy pnIr pwE[ 3 iPr cwt mswlw pw ky imks kro[ 4 brY~f ‘qy m`Kx lgwE Aqy aus ‘qy pnIr vwlw imSrx pw ky cMgI qrHwˆ nwl imlw lE[ 5 ies qrHwˆ nwl swry sYNfiv`c iqAwr kro Aqy aunHwˆ nUM grIlr kro jwˆ iPr sYNfiv`c mykr ‘c bxwE[
42
MARCH 2016
news magazine
lifestyle
A`KW dI Syp muqwibk kro mykA`p mykA~p krnw hryk lVkI nUM cMgw lgdw hY pr ies dI pUrI jwxkwrI hr iksy nUM nhIN huMdI[ ies dy byisk kI hn, ies nUM ichry ‘qy ikMJ AplweI krnw hY? ies bwry lokwˆ nUM jwxkwrI pRwpq nhIN huMdI[ dUjw jykr qusIˆ ieh nhIN jwxdy ik Pys PIcr Aqy A`Kwˆ dI Syp dy ihswb nwl quhwnUM ikhVw Pys Aqy AweI mykA`p sUt krygw qwˆ mykA`p krn qoN bwAd qusIN AtrYkitv Aqy grysPu`l l`gx dI bjwey B`dy idKogy[ pRwPYkt mykA`p leI quhwnUM ieh pqw hoxw cwhIdw hY ik stYp vweIz stYp ichry ‘qy kI Aqy iks qrHwˆ mykAp AplweI krnw hY[ sB qoN pihlwˆ ies g`l ‘qy zrUr gOr kro ik quhwfy ibaUtI pRofkts iks kuAwiltI dy hn[ ssqy kwsmYitks quhwfI sYNsitv sikn nUM nukswn phuMcw skdy hn[ icks ‘qy bl`S krn qoN pihlwˆ ieh is`Ko ik br`S nUM shI FMg nwl ikvyN PVnw hY[ ausy qrHwˆ AweI mykAp krn qoN pihlwˆ quhwnUM ieh pqw hoxw cwhIdw hY ik quhwfI AweI Syp ikho ijhI hY Aqy aus ‘qy ikhVw AweI mykAp sUt krygw, ijvyN ik hryk nUM smokI AweI mykAp sUt nhIˆ krdw[ hr iksy dIAwˆ A`Kwˆ dI Syp v`K-v`K huMdI hY jykr quhwnUM lgdw hY ik quhwfIAwˆ A`Kwˆ bhuq CotIAwˆ, bhuq v`fIAwˆ jwˆ iek-dUsry dy bhuq nzdIk jwˆ dUr hn qwˆ quhwnUM A`Kwˆ dI Syp dy ihswb nwl mykAp krnw cwhIdw hY[ sB qoN pihlwˆ qwˆ AwpxI AweIz Syp nUM pCwxo[ Almond Shaped eyes jykr quhwfIAwˆ A`Kwˆ AYSvirAw rwey dI qrHwˆ AwlmMf Syp ivc hn qwˆ qusIˆ bhuq qrHwˆ
dy AweI mykAp trweI kr skdy ho[ AwlmMf AweIz bhuq hI vrstweIl huMdIAwˆ hn[ AijhIAwˆ A`Kwˆ ‘cy smokI mykAp, gRwiPk lweInz Aqy bolf klrz bhuq sUt krdy hn[ Cat-Shape eyes kYtrInw kYP dIAwˆ A`Kwˆ kYt Syp ‘c hn jykr quhwfIAwˆ A`Kwˆ ies Syp ivc idKdIAwˆ hn qwˆ quhwfy ‘qy isMpl isMgl lweIn Aqy kwrnr lweIn vwlw lweInr KUb sUt krygw[ vYsy aumr izAwdw hox Aqy kmzorI hox ‘qy vI keI vwr A`Kwˆ dI Syp AijhI ho jwˆdI hY[ Deep- Set Eyes SRIdyvI vrgIAwˆ fIp sY~t AweIz Awpxy Awp ivc hI bhuq grysPu`l huMdIAwˆ hn[ AijhIAwˆ A`Kwˆ ‘ q y izAwdw mykAp krn dI loV nhIˆ[ ies qrHwˆ dIAwˆ AweIz Syp ‘qy smokI mykAp sUt nhIN krdw[ ies nwl A`Kwˆ D`sIAwˆ hoeIAwˆ lgdIAwˆ hn, sgoN plkwˆ dy aupr lweIt SImr SYfo Aqy prl SIn SYfo AplweI krn nwl A`Kwˆ nUM pRPYkt lu`k Aqy cmk imldI hY[ Close-Set Eyes krInw kpUr dIAwˆ kloz-sY~t AweIz hr iksy nUM Awpxy v`l iK`cdIAwˆ hn jykr
quhwfIAwˆ A`Kwˆ dy eInr kwrnr quhwfy n`k dy kwPI nyVy hn qwˆ quhwfIAwˆ A`Kwˆ dy bwhrI ih`sy v`l izAwdw mykA`p Poks krn dI loV hY[qusIN AMdrUnI kwrnr ‘qy lweIt, jdoNik A`Kwˆ dy bwhrI kony ‘qy fwrk Aqy bRweIt SYfo dI vrqoN kro[ Prominent Eyes dIipkw pwdukox dIAwˆ A`Kwˆ pRomInYNt AweIz hn[ pRomInYNt AweIz dw mqlb ieh hY ik ichry ‘qy sB qoN izAwdw bolf PIcr quhwfIAwˆ A`Kwˆ hn[ AijhIAwˆ A`Kwˆ ‘qy mykAp krnw sB qoN Awswn hY[ sikn ton dy ihswb nwl myt SYfo dw iesqymwl kro[ Wide-Set Eyes AwlIAw B`t dIAwˆ A`Kwˆ vweIf sY~t kYtwigrI ivc AwauˆdIAwˆ hn[ ijvyN kloz sY~t AweIz ivc bwhrI sweIf mykAp nUM izAwdw Poks kIqw jwˆdw hY, ausy qrHwˆ ies ivc iblkul ault AMdrUnI sweIf fwrk Aqy bwhrI kwrnr ‘qy lweIt mykAp nUM pRYPr kIqw jwˆdw hY[
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beauty
MARCH 2016
news magazine
43
Beauty tips for glowing skin: Feel beautiful from toe to head! E
very girl has a wish to look the best as our face speaks to our mind. It is not possible for everyone to buy expensive products all the time. Earlier also when the beauty products were not common, then also women managed to make herself look beautiful. Women simply raided the kitchen shelves and refrigerators in search of enhancing ingredients. It is not only inexpensive but also safe and healthy for your skin. The main and only secret of looking beautiful is keeping our mind cool and to feel happy always. Along with that one can also practice yoga and meditation too. As by meditation, you can make your mind relax. It will keep you away from anger and tension. It heals all the body
pains, sickness and weakness. One should also drink water daily on hour basis. Some
people are not frequent in drinking water, so those should drink fruit juices on regular basis. Milk also plays an important role in enhancing the beauty. With the combination of milk and sandal powder, you can make a face pack. Apply that face pack for 20 minutes; it will make your mind and body relaxed. Make use of Luke warm water at the time of applying the face pack. After every 5 days make use of that face pack, it will make your skin fresh and glowing always. How to remove excess body fat from the body Just mix 2 cups of ground coffee, 2 table spoon of olive oil and ½ cups of brown sugar to remove all the excess fat from the body and make your skin soft and silky. Making of Anti- Dandruff treatment Spread apple cider vinegar on your scalp before you to wash your hairs. Leave the vinegar on scalp for at least 5 minutes and then rinse your hair. It will help you to get rid of the dandruff. To make your hair look nourishing Mix a table spoon of
coconut oil with little bit of honey. Warm the mixture and apply the same on scalp. It will nourish your hair, improve blood circulation and will increase the growth of the hair. How to make your teeth whitened and brings a shining smile on your face The best and natural way of bringing a sparkling smile on your face is mixing baking soda with a lemon juice. After mixing, dip your tooth brush on the same and rinse it for few minutes. How to do scrub for cracked heels Add four table spoon of salt or sugar with a little bit of milk then scrub your chapped heels. After that soak them in warm water for 5-10 minutes, you find a change in your feet. So feel like pampering yourself by making use of these natural beauty tips!
44
MARCH 2016
news magazine
FASHION
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Fashion Tips for men that makes
I
you look trendy
t’s not only women; men should also look trendy and have to remain update with the latest fashion that makes them look trendy. Men can look classic by keeping an update with classic and trendy styles. Men’s fashion and style makes men look more trendy than they realise that looking good is an every aspect of their lives; business, social or personal. Some men feel confident to do this for themselves, for those who are less confident can refer to an image consultant that will guide them in the best Now days with the changing trend, even a man wants fashion freedom, but they want is a big step from what they wear on a daily basis today. So it is the best way to start slowly and build up to total fashion freedom.
Some fashion tips for men! • Always wear that you think looks good on you and not get influenced by other people’s fashion tips. Most of the people judge you by your clothes so if you think about people then life can never become simpler. • Never make too many efforts to look fashionable so that you end by over doing it.
• Learn to make balance between fashionable and basic clothes in your wardrobe • Do not make a base of your looks totally on what you see on TV and magazines. • Hairs are most important part of your look; one should take proper care of it. Always make use of right shampoo so that it will make improvement in your hair style. • Wear a dress to impress for business or pleasure with men’s fitness. • Choose a simple pair of shades, great pair of shoes and a man bag
that matches perfectly with your wardrobe. • There is no need to wear bracelets, watch and necklaces all together, that you end by over doing it. So always keep an eye on fashion runways. Never go for a slave and flashy branding. Your clothes define your style without a necessity of having logo on them. Your pieces should be subtle stylish and you can wear them more often. By choosing a good collection of basics will helps you highlighting major fashion findings. You can give trendy pieces in a more polished style.
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active insurance
MARCH 2016
news magazine
45
46
MARCH 2016
news magazine
time pass
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FOR SALE
Big Ben’s Pizza South Surrey
Everything In Excellent Working Condition Elgin Corners, 203-14016 32 Avenue, Surrey BC
FOR MORE INFO PLEASE CALL 778 866 6522 or 778 318 2344
Crossword
SPOT THE
WORD SEARCH
Computer parts
Difference 1. Number of Trees. 2. Stone. 3. squirrel. 4. Shirt Collar
G R R C H A N E D F N B P L A P H D D E H O G U D S I U R A M E O O V L R M O N I T O R N S E F M P A U S A N A I S R L O S F A W O I M O M O O Across
1. Stop for a horse 5. Thick slices of something 10. Backside 14. Rime 15. Garden bulb 16. Mobile phone 17. Unhygienic 19. Wicked 20. Japanese apricot 21. Excrete 22. List components 23. Schemes 25. Ritual 27. American Dental Association 28. Physiologically dependent 31. Door fasteners 34. Interprets written material 35. Nigerian tribesman 36. ___ vera 37. Herbs 38. Kiss 39. 3 in Roman numerals
40. Motherless calf 41. Indications 42. Proceed 44. Excavate 45. Desert plants 46. Unhappiness 50. Ancient Roman magistrate 52. Will 54. Consumed food 55. Guy 56. Rival 58. Portent 59. Drink garnish 60. Relating to aircraft 61. Spar 62. Beginners 63. Beer
SCRIBBLE PAD
Down
1. Caprices 2. Product of bees 3. Fertile area in a desert 4. Genus of macaws 5. A symbol of disgrace 6. Chordophones 7. “Oh my!” 8. Birthday 9. Operative 10. Vinegary 11. Strengthening a wall with masonry 12. Slender 13. L L L L 18. Requires 22. Nile bird 24. Give and ____ 26. Contributes 28. Eagle’s nest 29. Black, in poetry 30. Canines 31. Nonclerical 32. Hodgepodge 33. Happens simultaneously 34. Mischievously 37. Habit
38. Anagram of “Sing” 40. Cut into cubes 41. Move furtively 43. Ability 44. Rapids 46. Artillery burst 47. Keen 48. Cubic meter 49. Goat antelope 50. Anagram of “Dome” 51. Russian parliament 53. Found on most heads 56. Small portable bed 57. Apprehend
U O l Q U A T I S P H P S R O A E R O N C P U P E S p H C D R O M A T Y P E p P I L A O N W R A J A y E J A M A A H D D W C D R O M T I G E R W CPU, Monitor, RAM Floppy, Mouse, HDD SMPS CDROM
Have a laugh SCRIBBLE PAD
A man goes to the doctor and says, “Doctor, wherever I touch, it hurts.” The doctor asks, “What do you mean?” The man says, “When I touch my shoulder, it really hurts. If I touch my knee - OUCH! When I touch my forehead, it really, really hurts.” The doctor says, “I know what’s wrong with you - you’ve broken your finger!” Patient: Doctor, I have a pain in my eye whenever I drink tea. Doctor: Take the spoon out of the mug before you drink. A: Hey, man! Please call me a taxi. B: Yes, sir. You are a taxi.
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recipe
MARCH 2016
ÀUeMX IYf³fÊ PXûIY»ff
news magazine
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47
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d´fÀff WXA b f ¶ffQf¸f AüSX Qc²f OXf»f IYSX AfMXZ IYe °fSXWX ¦fc±Ô f »fZ.Ô 4 EIY MÑZ IYû §fe »f¦ffIYSX d¨fIY³ff IYSX »fZ.Ô d¸fßf¯f ÀfZ ±fûOXf× Àff d¸fßf¯f »fZIYSX BÀfZ WXf±f ÀfZ ¦fû»f IYSX°fZ WXEb dRYSX Q¶ffIYSX IbYIYeþ IYf AfIYfSX QZ.Ô ¶ffQf¸f IYf Af²ff MXIb YOXf× »fZIYSX BÀfZ IbYIYeþ ´fSX SXJ IYSX Q¶ff QZÔ AüSX d¨f´fIYf QZ.Ô ¶ffIYe ÀffSXe IbYIYeþ IYû ·fe BÀfe °fSXWX °f`¹ffSX IYSX »fZ.Ô 4 ÀffSXe IbYIYeþ IYû EIY-EIY IYSXIYZ d¨fIY³fe IYe WXBb Ê MÑZ ¸fZÔ »f¦ff°fZ þfEÔ. B³WXÔZ ²¹ff³f ÀfZ ±fûOXe-× ±fûOXe× QcSXe ´fSX »f¦ffEÔ. ¢¹fûÔdIY þ¶f IbYIYeþ ¶fZIY WXû¦Ô fe °fû B³fIYf AfIYfSX ´fWX»fZ ÀfZ ¶fOXf× WXû þfE¦ff. BÀfd»fE EIY MÑZ ¸fZÔ dþ°f³fe IbYIYeþ AfÀff³fe ÀfZ Af ÀfIZYÔ CX°f³fe WXe SXJ.ÔZ 4 AûU³f IYû 180 dOX. ÀfZ.Ô ´fSX ´fie WXeMX IYSX »fZ.Ô IbYIYeþ Uf»fe MÑZ IYû BÀf¸fZÔ SXJIYSX 15 d¸f³fMX IZY d»fE ¶fZIY IYSX »fZ.Ô dRYSX 15 d¸f³fMX ¶ffQ ¨f`IY IYSX.ÔZ A¦fSX IbYIYeþ IZY dIY³ffSXZ WX»IZY ¶fifCX³f WXû ¦fE WXÔ` °fû ¹fZ ¶fZIY WXû ¨fbIYe WXÔ` »fZdIY³f A¦fSX A·fe ¹fZ ¶fifCX³f ³fWXeÔ WXEb °fû B³WXÔZ 5 d¸f³fMX IZY d»fE AüSX ¶fZIY IYSX »fZ.Ô d³fd›°f Àf¸f¹f IZY ¶ffQ IbYIYeþ °f`¹ffSX WX.Ô` B³WXÔZ AûU³f ÀfZ d³fIYf»f IYSX NXOÔ Xf WXû³fZ QZÔ AüSX dRYSX dIYÀfe OXd»f¹ff ¸fZÔ SXJ »fZ.Ô 4 ¶ffIYe ÀffSXe ¶ffQf¸f IbYIYeþ IYû ·fe BÀfe °fSXeIZY ÀfZ ¶fZIY IYSXIYZ °f`¹ffSX IYSX »fZ.Ô 4 ÀUfdQá AüSX °ffþf ¶ffQf¸f IbYIYeþ °f`¹ffSX WX.Ô` B³WXÔZ §fSX ¸fZÔ Àf¶fIYû dJ»ffEÔ AüSX JbQ ·fe JfEÔ. ¶f¨fe WXBb Ê ¶ffQf¸f IbYIYeþ IYû Af´f EASX MXfBÊMX IÔYMX³Z fSX ¸fZÔ ·fSX IYSX SXJ ÀfIY°fZ WXÔ` AüSX dRYSX þ¶f ·fe ¨ffWXÔZ B³WXÔZ d³fIYf»f IYSX ¸fþZ ÀfZ Jf »fZ.Ô
48
MARCH 2016
news magazine
Bollywood
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AnuSkw Srmw dw supnw hoio eAw pUrw mwieAwngrI bwlIvu`f ivc hr hIroien dI ie`Cw Kwn hIro dy nwl kMm krn dI huMdI hI hY[ikauNik ieh Kwn hIro AkSY kumwr dI qrHwˆ swl ivc iqMn i&lmwˆ nhIN krdy hn, ies leI izAwdwqr hIroienwˆ dI ienHwˆ dy nwl kMm krn dI ie`Cw ADUrI rih jwˆdI hY[ies qrHwˆ AnuSkw Srmw nUM vwkeI l`kI mMnxw cwhIdw hY[ AnuSkw ny AwpxI pihlI ‘r`b ny bnw dI joVI’ ivc SwhruK Kwn nwl kMm kIqw[ iPr Awimr
Kwn dy nwl auh ‘pIky’ ivc AweI Aqy hux aus nUM ‘sulqwn’ leI krwrb`D kIqw igAw hY ijs ivc slmwn Kwn mu`K BUimkw inBwA irhw hY[ ieh i&lm AlI A`bws j&r v`loN inrdyiSq kIqI jw rhI hY[iek qrHwˆ nwl AnuSkw ny iqMny Kwn hIroAwˆ nwl joVI bxweI qy dUjy pwsy auh ikRktr vrwt kohlI dy nwl ieSk Prmw rhI hY[Bwv vwkeI AnuSkw dw isqwrw pUry rMg iv`c hY[
SrDw dI AYnrzI dy sB kwiel SrDw qy AwidqX ‘AwSkI-2’ &ym dI mShUr joVI iek vwr iPr nzr Awaux jw rhI hY[SrDw ny nvIˆ rumwˆitk i&lm ‘E. ky. jwnUM’ svIkwr kIqI hY, ijs ivc aus dw hIro AidqX hY[SrDw pRqI AidqX dw auqSwh qy SrDw dw auqSwh AidqX leI nhIˆ, blik ‘rOk sMgIq’ pRqI hY qy SrDw kpUr ny idn ‘c iek GMtw ‘rOk sMgIq’ nUM dyxw SurU kr id`qw hY[‘E. ky. jwnUM’ iek sMgIqk ipAwr khwxI vwlI i&lm hovygI, ies leI sMgIq pRqI SrDw dw auqSwh aus dy hI i&lmI kYrIAr nUM cwr cMn lw skdw hY[‘bwZI’ SrDw dI tweIgr nwl bx rhI i&lm hY pr SrDw leI AslI jwnUM vwlw kMm AidqX rwey kpUr dy ichry qoN Jlk irhw hY[ SrDw ijQy AidqX qy tweIgr Srw& nwl Aw rhI hY, auQy Arjn kpUr nwl aus dI i&lm ‘hw& grl PrYNf’ dy vI crcy KUb hn[jvwn hIro SrDw nwl kMm krky AwpxI iksmq cmkwaux dI socdy hn[kMm pRqI smrpx qwˆ SrDw dI imswl hY[Awpxy-Awp ivc SrDw ijs ny 72 GMty lgwqwr kMm pRqI smripq kIqy[‘bwZI’ dI SUitMg bYNkwk ‘c krn dOrwn pihlwˆ qYA pRogrwm Anuswr muMbeI jhwz rwhIˆ Aw ky aus ny iek AYf dI SUitMg kIqI[ iPr ‘E. ky. jwnUM’ dy p`qrkwr sMmyln ‘c ih`sw ilAw qy iPr ‘hw& grl PrYˆf’ dy inrmwqw nwl pOxw GMtw mIitMg krky hvw hvweI dI qrHwˆ iPr auh bYˆkwk phuMc geI [AidqX rwey hovy jwˆ Arjn kpUr ieh hIroz SrDw dI cusqI dy kwiel hn[kwmXwb i&lmwˆ dy ivsQwr kr rhI SrDw kpUr Awpxy Brw isDwˆq dy kYrIAr ‘c vI idlcspI lY rhI hY[SrDw qwˆ 24 GMty 7 idn hI ruJI hoeI hY[SrDw leI iPr Arjn, AidqX dI dIvwngI Awm g`l hY pr SrDw hwl dI GVI sB nUM ‘E. ky. jwnUM’ kih ky Awpxy kMm nwl mqlb r`K rhI hY[
sulqwn’ hovg y I ibhqrIn i&lmAwimr ^wn iPlmI dunIAwˆ qoN ielwvw Asl izMdgI dI Awimrslmwn dI dosqI j`g zwihr hY[dosqI dw AMdwzw qusIN ies g`l qoˆ lgw skdy ho ik Awimr Kwn nUM AwpxI iPlm ‘dMgl’ dI SUitMg qoN vDyry slmwn dI iPlm ‘sulqwn’ irlIz hox dI aufIk kr rhy hn[ aunHwˆ nUM aumId hY ik slmwn dI hr iPlm vwˆg ieh iPlm vI Swndwr hovygI[bwlIvu`f iPlm ‘AMdwz Apnw-Apnw’ ‘c drSkwˆ nUM bwlIvu`f Adwkwr Awimr Kwn Aqy slmwn Kwn dI msqI BrpUr dosqI KUb psMd AweI sI[ Awimr Kwn ny ikhw, ‘’mYnUM slmwn dI iPlm ‘sulqwn’ qoN kwPI aumIdwˆ hn[ drSk bhuq auqSwihq ho ky aunHwˆ dI iPlm dI aufIk krdy hn Aqy mYN vI aunHwˆ dI ies iPlm dy irlIz hox dI aufIk kr irhw hwˆ[ mYnUM aumId hY ik ieh ibhqrIn iPlm hovygI”[ slmwn Kwn AwpxI Awaux vwlI iPlm ‘sulqwn’ dI SUitMg ‘c ru`Jy hoey hn[ ies iPlm ‘c slmwn Kwn ny hirAwxvI pihlvwn dw ikrdwr inBwieAw hY, jo ik XS rwj dy bYnr dI iPlm hY Aqy ies iPlm ‘c AnuSkw Srmw slmwn dy ault nzr AwvygI[ ieh iPlm AlI zPr Ab`ws vloN inrdySq iPlm hY, jo ik eId dy mOky ‘qy irlIz hovygI[ dUjy pwsy Awimr Kwn dI iPlm ‘dMgl’ vI v`fy idn ikRsms dy mOky ‘qy irlIz hovygI, ijs ‘c Awimr vI pihlvwn dI BUimkw ‘c nzr Awauxgy[ ieh iPlm hirAwxvI pihlvwn mhwvIr isMG Pogt dy jIvn ‘qy AwDwirq hY[ ies iPlm dy inrmwqw Kud Awimr Kwn hn Aqy inrdySk nIiqS iqvwVI hn[ ies iPlm ‘c Awimr qoN ielwvw tI.vI. dI mShUr Adwkwrw swkSI qMvr Aqy rwjkumwr rwE vI nzr Awauxgy[
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home decor
MARCH 2016
news magazine
49
English Home Decor: Give a lavish look to your house! I
f you are bored with the interiors of your home and want to try something different and classy, then prefer to adopt an elegant charm of the English country home decor. By using antique accessories, blend of toile and formal furniture in neutral colours it will enhances the beauty of home. English home decorating will give your house of a regal look as f English Countryside! Designing of windows, selection of curtains and pillows With the English country side look, always make use of right fabrics and the way you make window treatments are the key in the English interior style. When you make lavish decorations in the window, to highlight the beauty, make sure that the curtains you buy are formal in look and matching perfectly decorative pillows.Classic toile pattern will give a nice look to your home. Lightings and purchasing of decorative items Now comes, lighting part of your house, there should be a proper lighting fixture that matches perfectly with the decorative theme of the house. The lighting will be look richer,if you make use of formal lighting. Choose accent lamps in rich brass or crystal but do not choose anything that has loads of fringe or prisms. Pull your designs that are properly coordinated with accent pieces and art work. Decorating the items with elegant and regal appeal artwork and pieces such as antique boxes for beautiful woods, crystal decanters and vases, framed needlework, and old master style paintings will make your room a designer room. Always make purchases of decorative accessories for your room after designing of the room is complete, it will make easier for you do shopping Floors You can pull the whole room together by making use coordinating rugs and apply them on the rich hardwood floors. Look for rugs in beige or formal style. Furniture Make use of chairs and sofas with a formal look and not over stuffed. The wood of furniture either of cherry or mahogany, then only formal look appear in your sofas. When it comes to dining rooms, chair should have needle point seats; it will add elegance in your furniture. All those who are looking for formal and traditional look; adopting English country decorating style! It will give your place a professional look without having to pay high price!
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50
news magazine
MARCH 2016
Bollywood
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Popular Bollywood movies of last decade: 2000-2009 List of popular movies of last decade is being mentioned below
2001
2003
Lagaan
Munnabhai MBBS
DIRECTOR: (Ashutosh Gowarikar) Lagaan is undoubtedly Bollywood’s most priced possession movie and it has achieved classic status in a short time span itself. Here is a movie which is perfect in every sense and you would wonder if there is another Lagaan possible in another 100 year.
(Director: Rajkumar Hirani) A good movie is all about how much it influences you positively and how much it makes you think. Munnabhai does that effortlessly while providing extreme entertainment.
(2002)
(2004)
Devdas
Swades
If there is one story that every Indian remembers, then it must be story of Devdas. Bhansali is not the first person who make Devdasin Hindi, as earlier also Bimal Roy made a Devdas, starring Dileep Kumar.
Swades is a movie that tackles the issues of the development. The film uses the contrast between highly developed world of NASA, which has been at the forefront of advances in space research and this world back India.
(2005)
(2008)
Paheli
A Wednesday
( Director – Amol Palekal) Paheli is one of the most beautiful films of the decade. It is based on the beauty of fairy tales. The movie starts with shephered ‘ Amitabh Bachhan’ saying that “Barso Purani Prem Kahani Ek aurath Ki Jiska Naam tha, Lachi’’. Paheli has an indigenous poetic touch that adds charms in the movie.
(Director: Neeraj Pandey) The movie with a story that is beyond the imagination of anyone’s even in their widest dreams. The suspense of the movie was well executed.
(2007)
Johnny Gaddar Sriram Raghvan Johnny Gaddar is a perfect movie inspired by the thrillers of Vijay Anand and novels of James Hadley. Flawless is the first word comes to our mind.
(2009)
Dev D This time Anrag Basu emphasised the negative character of Devdas. In the movie, mordern Devdas, Paro and Chanda is being
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coast
building supplies
MARCH 2016
news magazine
51
52
MARCH 2016
news magazine
city hulchal
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Adventure Time William. When he came to class, all kids were waiting excitedly. Professor William said, “Alright, make a single queue and go to the chemistry lab”.
J
Arnav Sehgal
ason woke up. “Good morning!” he shouted. He brushed his teeth, took a hot bath and got ready for school cheerfully.
“Today is science period. So, we are going to the science lab,” said Jason cheerfully to his mother.” So he took a bulb, two wires and potatoes. Professor William had asked him to bring these for an experiment. He heard the school bus honking. So, he raced outside and climbed in his bus. He sat with his best friend Rob. Rob asked, “Where are you going for holiday?” “I’m going to Andaman and Nicobar islands,” replied Jason. Bus reached the school. Children ran to the class and went to their seat. First period was of Professor
Jason took out his materials that he had brought for experiment. Sir told everybody to connect the wires to potatoes and attach the other end to the bulb. So Jason gave it a shot. And voila, the bulb lit up! Professor William was on the moon when Jason did it first. After the school, Jason went home and packed his suitcase. His mom said, “Do it fast and don’t forget anything. Tomorrow we are leaving for Andaman and Nikobar islands for our holidays.” Next day, they started their journey by plane. Jason was very excited. He asked him mom impatiently, “When will we reach there?”
“We’ll reach in some hours,” replied his mother. Many hours later, Jason again asked, “We didn’t reach yet.” “We’ll reach in some hours,” again replied his mother. Her answer was still the same! “Why are we not reaching there soon?” asked Jason. He was tired of waiting and was surprised with her mother’s answer. Soon Jason saw something and said excitedly, “I can see an island.”
Shri guru ravidass sports and welfare club ghuman. Punjab
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sports
MARCH 2016
news magazine
53
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54
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news magazine
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Juices
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bollywood
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Sanjay to resume film CAREER AGAIN!
A
ctor, Sanjay Dutt, was being released from the Yerwada Jail in the morning 25th February. Sanjay Dutt, the star of films like Khalnayak and the blockbuster Munnabhai series, was released a little over three months ahead of time on grounds of good behavior. Actor Sanjay Dutt kissed the ground and saluted the flag as he walked out of jail this morning after completing his sentence in an arms case related to the 1993 Mumbai blasts. Sanjay Dutt says that ‘I am not a terrorist. I was in jail under arm’s act. It is a request that don’t call me a 1993 Bombay blast convict’. Start the journey out of jail with offering prayers at Siddhivinayak to visiting the graves of his mother Nargis. ’He handed over Rs 440 to his better half Maanayata that he earned making a paper bags in prison.
When Sanjay Dutt came out of jail, his close buddy Salman had set up his Panvel farmhouse to welcome the 56-year-old actor with a lavish party in attendance of close family and friends at his Panvel farmhouse. Adding on to all these, Salman has even sent four bodyguards to the Mumbai airport to escort Sanjay the whole day. He is expected to resume his film career and has been cast in the comedy-drama Kapoor and Sons, out this year.
MARCH 2016
news magazine
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MARCH 2016
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RECIPES
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Recipes Of Kids
How to make Hygienic snacks and recipes for kids
To make fruit plate for a child: Always serve the fruits to a child in a paper plate. Ask the child to organize the plate on its own. For Instance decorate apple in the form of eye brows and grapes in the form of eyes. It helps in emerging the creative side of the child. This kind of presentation helps in making a child understand the importance of eating to maintain a healthy and fit body. After their creation is finished then you can serve the fruit plate in the form of snacks.
How to develop the taste of the child for various food items: Put a blind fold in the eyes of a child. After that clean and cut up various kinds of food items. Develop your child taste for different food items. Ask him or her to describe the food items by smelling its taste.
How to make a melon ball or ice cream scoop for a child Firstly divide the melon in two pieces and make use of either melon baller or ice cream scoop. Then start filling the melon with balls and create an attractive and delicious summer snack or dessert for your child.
Making of happy face sandwiches: For making of happy face sandwiches, you need ingredients such as bread, peanut butter, raisins, squeezable cheese. After collecting all these, start the procedure of making sandwiches. Spread peanut butter on the one side of bread and make nose, mouth, eyes from other food items. It helps in encouraging child to be creative and most importantly develops the habit of eating healthy food.
How to make Merry Macaroni
As the name refers that Macaroni is equipped full with healthy and green vegetables. The children usually get attracted with the food by the looks of the food. The Merry macaroni usually takes 10 minutes to cook. The main ingredients of this are: • Butter – 2 tsp • Chopped onions – ¼ cup • Chopped carrot and capsicum- 2Tbsp • Boiled and fresh green peas- 2Tbsp • Chilli powder - ½ cup • Tomato Puree ½ Cup • Sugar- ½ tsp • Boiled Macaroni – 2 Cups Cooking Procedure • Start heating the butter in a non stick pan and mix the onions in the same. • Sauté both for one minute till onions turn golden brown. • After that put all vegetables i.e. green peas, capsicum, carrot, onions and tomato puree.
• Saute it for two minutes. • Add tomato puree, sugar and chilli powder and mix all for 4 Minutes. • Then after sauting all vegetables, put macaroni and salt. • Mix gently and cook for 2 minutes. • Serve hot to your child.
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