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Republic Day Celebrations, 2016 67th Republic Day of India was celebrated at the Consulate General of India with a Flag Hoisting Ceremony in the morning followed by refreshments, where about 150 Indian nationals attended the ceremony. Consul General of India, Mr. Rajiv K. Chander hoisted the National Flag and read the President’s address to the nation, delivered on the eve of the Republic Day. In the evening a reception was held where Hon. Amrik Virk, Minister of Technology, Innovation & Citizens’ Services was the Chief Guest. The reception was also attended by Hon. Suzanne Anton, Minister of Justice and MLA for VancouverFraserview and a host of elected members of Vancouver BC, officials from the Canadian Government, diplomats and Indian nationals.

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Publisher Note

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Dear Readers, I won’t ever hesitate to say that it’s all because of your love and support that we have managed to come this far. I proudly present you the 10th edition of South Asian Entertainment News Magazine.

News Magazine

PUBLISHER Ansal Media Group Inc.

Editor-in-chief Nikita Sharma

Rajesh Ansal MANAGING DIRECTOR

ansalmedia8@gmail.com

India celebrated its 67th Republic Day on January 26 this year.

We present you a few glimpses of the Republic Day parade through our special article. The travel section will take you to some exotic destinations, which you surely didn’t know existed in India.

This edition will also acquaint you to the latest happenings in the city along with the juicy Bollywood and Pollywood gossips.

“It does not matter how slowly you go as long as you do not stop.”

Do not forget to check out the South Asian Entertainment’s website. Please visit www.saentertainment.ca and tell us what you think. If you have any suggestions, comments or queries, please email us at ansalmedia8@gmail.com. You can even find our monthly Entertainment magazine editions on the website, in case you’ve missed any of them.

COPY EDITOR Yadwinder Sharma

PRODUCTION/DESIGN/LAYOUT Sunil Kumar

PHOTO CREDIT Rohiteez Images, Aziz Ladha, Chandra Bodlia, Haris Hafeez Khan, H & R Video, Sham Video, Duhra Live, Sham Sharma

CONTRIBUTING WRITERS Dr Pargat Singh Bhurji Surinder Shaun Kochhar Sandeep Ahuja Yadwinder Sharma Nikita Sharma Minakshi Gandhi

Questions? Comments?

Contact us!

-Confucius

TO READ OUR

E-MAGAZINE VISIT WWW.SAENTERTAINMENT.CA WWW.LIFEST YLESA.CA

ansalmedia8@gmail.com www.saentertainment.ca PO BOX 60444 Fraser R P O Vancouver BC V5W4B5

Chance to WIN FREE

Canucks

Tickets go to Page 45

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iNSURANCE

february 2016

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Your Guide to Buying Super Visa Insurance in Canada 4Covers the person for health care, hospitalization and repatriation (returning to their home country) Because you have to get this policy in place before applying for the Super Visa there are refunds available in case you are denied the Super Visa status.

This insurance policy should also be issued from a Canadian insurance company. This protects the government and the applicant by making the direct payment process easier. Depending on the circumstances, you could also obtain Super Visa insurance if you have a preexisting condition. It will depend on what that condition is and whether or not is has been stable for 3 to 6 months.

E

very year there are over 35 million visitors who travel to Canada to share in this country’s abundant opportunities and vibrant culture. This includes a wide range of students, businesspeople, temporary workers and tourists. As with all other countries around the globe, where you live and your reason for coming into Canada will determine the kind of entry requirements you’ll need. In some cases this will mean applying for a visitor’s visa.

While there are many countries whose residents are exempt from these types of visas, if you plan on an extended stay then you’ll need to apply for a Temporary Resident Visa. As you might imagine, there is a backlog of applicants for this type of special visa. However, eligible parents or grandparents have the opportunity to “jump to the head of the line” by applying for a Super Visa. This new type of visa has been in existence for less than a year and is already proving to be an extremely popular option that is reuniting families all across Canada.

What is a Super Visa?

Current Canadian immigration policy allows for visitors to stay for only six months at a time. If a visitor wants to stay longer they’ll have to apply for an extension which also means paying an additional fee. However, if you are a parent or a grandparent who would like to visit family for an extend stay then you can apply for a Super Visa. The Super Visa allows you to stay up to two years without renewal. The application process for this group of temporary residents is a lot quicker. Typically it might take eight weeks to get a Super Visa as opposed to waiting several years for a Temporary Resident Visa. The goal is to get families together as fast as possible! The Super Visa allows for multiple visits throughout the duration of the visa.

To be eligible for a Super Visa you’ll need to provide the following information: 4The person’s ties to the home country 4The purpose of the visit 4The person’s family and financial situation 4 A written commitment of financial support from the Canadian child or grandchild who meets a minimum income threshold 4Complete Immigration Medical Examination 4Proof of Canadian medical insurance Keep in mind, that even if you’re from a country that doesn’t require a visa (United States, France, Germany, and Italy to name a few) you can still apply for the Super Visa if you wish to stay longer than six months.

What is Super Visa Insurance?

As a health care debate continues to rage in American, Canadians enjoy the benefits of a first class health care system that provides full coverage for all of its citizens. Just because Canadians are covered doesn’t mean visitors will be able to take advantage of these same benefits. In fact, any visitor who needs any kind of medical care will have to pay for it out of their own pocket. The exception would be if that visitor had visa or traveler’s insurance. With the Super Visa application this type of insurance policy is a requirement.

An applicant for a Super Visa must submit proof that they have medical insurance. That policy will need to be: 4Valid for at least one year from their date of entry into Canada 4Provide a minimum of $100,000 in coverage

Is Super Visa Insurance Worth It? It is a simple truth that at some point in our lives we’re going to need healthcare. The question of “when” and “how much will it cost” are the great unknowns. An immigrant coming into Canada is not required to purchase insurance; only those applying for a Super Visa need a policy. However, when you consider that an average day in a hospital could cost upwards of $3,000 (not to mention the additional charges to return to your home country) you can see that a medical emergency could quickly wipe out your savings if you aren’t covered by insurance. Why take the risk? Visa insurance policies are a low cost way of providing peace of mind to any Canadian visitor.

Call SANDEEP AHUJA of PUNJAB INSURANCE AGENCY INC today to know more about Super Visa Insurance 604-996-6862.

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LITTLE INDIA

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Brian Jessel celebrates its nation-wide sales record

Thank you Canada Thank you, Canada, for once again making Brian Jessel BMW the #1 BMW retailer in the country. With your help, we sold a total of 2254 new and 1621 pre-owned vehicles in 2015—both numbers a new nationwide sales record. Thank you for a record breaking 2015, and we are looking forward to having you join us for an amazing 2016.

‘Humjoli’: A social initiative for isolated South Asian Women holds a successful

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etter at Home (Surrey-Whalley)’s group social initiative for isolated South Asian Women called Humjoli organized a New Year’s and Lohri celebration this

week.

The event organized at Taj Park Banquet Hall was attended by over 100 women and guests of honor were MP Sukh Dhaliwal and MLA Sue Hammell.

The women strung together an interesting line-up of items including a skit, group song, a qawaali and much more. A delicious lunch was served and a number of gift baskets courtesy of 411 Seniors Centre Society were also given as door prizes.

“Humjoli” meaning friend or buddy is a group

social initiative of Better at Home SurreyWhalley hosted by PICS for Isolated South Asian Senior Women.

“The social initiative of the Better at Home Program is a great way for isolated and lonely women to make friends and socialize. The group started with a handful of women, but I am pleased that Humjoli now has more than 100 members who regularly meet and support each other,” said Charan Gill, CEO, PICS. “As our lives are getting busier, our senior population, especially women find themselves increasingly secluded. The program is funded by government of BC, managed by United Way and delivered by local non-profit organizations, such as Progressive Intercultural Community

Services Society, which delivers the program in Surrey-Whalley and South Vancouver.

While some services might be offered for free, most Better at Home services are provided on a fee-for-service basis. Services are offered on a sliding scale based on income level and vary depending on the unique needs of local seniors.

If you are a South Asian senior woman and would like to be a part of this group, please call 604-596-7722 and speak to Sonia Chaudhry for more information. screen, the fps took a serious hit and

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LOCAL EVENT

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Thank you to everyone

who came out to celebrate Trinjan’s

13th Annual Kuri Mundey Di Lohri. It’s truly an amazing feeling to see how far the organization and community have come in the last 13 years. Happy Lohri!

Special Thanks to Amy Ghuman, Sara and everyone from Team Trinjan.

Noor Entertainment and Granco Marble and Tiles Ltd. donated $11000 to BC Cancer Foundation.

Bakhshish Singh Sidhu Zira

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pollywood

february 2016

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9

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ielwvw aunHwˆ ny ‘lONg dw ilSkwrw (1986)’, ‘dys hoieAw prdys’, ‘imnI pMjwb’, ‘izMdgI KUbsUrq hY (2002)’, ‘kurbwxI j`t dI (1990)’, ‘au~cw dr bwby nwnk dw (1982)’ Awid iPlmwˆ nwl lokwˆ dy idlwˆ ‘qy rwj kIqw[ aunHwˆ ny keI bwlIvu`f AiBny q rIAwˆ nwl vI AdwkwrI kIqI hY, ijnHwˆ ‘coN Adwkwrw jUhI cwvlw, q`bU, idivAw d`qw Swml hn[ ienHwˆ qoˆ ielwvw aunHwˆ ny iek pRis`D trYk ‘kI bxu dunIAwˆ dw’ kok stUfIE AYm. tI. vI sIzn 4 ‘qy gwiek idljIq doswˆJ nwl 15 Agsq 2015 nUM gwieAw hY ijs nUM iek hPqy ‘c hI iqMn imlIAn ivaUz imly hn[

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BOLLYWOOD

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mercedes

february 2016

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BOLLYWOOD

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4Àffþ³f (1991) 4ÀfOÞXIY (1991) 4Afd°fVf (1994) 4³f¸fIY(1996) 4QüOÞX(1997) 4UfÀ°fU (1999) 4IYfSX°fcÀf (1999) 4þÔ¦f (2000) 4IbY÷YÃfZÂf(2000) 4IYfÔMXZ (2002) 4¸fb³³ff ·ffBÊ E¸f ¶fe ¶fe EÀf (2003) 4´»ff³f(2004) 4Vf¶Q(2005) 4»f¦fZ SXWXû ¸fb³³ff ·ffBÊ (2006) 4dþÔQf(2006) 4²f¸ff»f(2007) 4EIY»f½¹f(2007) 4Afg»f Q ¶fZÀMX: RY³f d¶fd¦f³Àf (2009) 4OX¶f»f ²f¸ff»f(2011) 4SXfÀIY»Àf (2011) 4´fbd»fÀfd¦fSXe (2013) 4dþ»ff ¦ffdþ¹ff¶ffQ(2013) 4Ad¦³f´f±f(2012) 4Àf³f AfgRY ÀfSXQfSX(2012) 4CXÔ¦f»fe (2014)

4´feIZY (2014)

A´fIYd¸fÔ¦f: ÀfÔþ¹f IZY þeU³f ´fSX ¶f³f SXWXe WX` dRY»¸f

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travel

february 2016

news magazine

15

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Af þf°fe WX`Ü ¹fWXfÔ ·fZÔOÞXûÔ IYf ¶fiedOXÔ¦f ÀfZÔMXSX ·fe WX`Ü ¶f`VffJe IYe ¨fûMXe ÀfZ dQSXfÔ¦f-°fUfÔ¦f IYe §fb¸ffDYÔ Àf´fe»feÊ SXûOÞX U AfÀf-´ffÀf IZY ¸f³f¸fûWXIY úV¹f QZJ°fZ WXe ¶f³f°ff WX`ܶf`VffJe ÀfZ Af¦fZ dUV½f ´fidÀfð Àfe»ff QSXfÊ WX`Ü ¹fWXeÔ dþ»fZ IYe ÀfSXWXQ WX` A±ffÊ°f ¹fWXfÔ ÀfZ °fUfÔ¦f dþ»ff VfbøY WXû þf°ff WX`Ü ¶fRYf³feÊ ´fUÊ°f ¨fûdMX¹ffÔ ¹fWXfÔ ¶fSX¶fÀf WXe ´f¹fÊMXIYûÔ IYû A´f³fe AûSX AfIYd¿fÊ°f IYSX°fe WX`ÔÜ ¹fWXfÔ IYe ¨fûdMX¹fûÔ ´fSX Àff°f-AfNX RbYMX ¶fRYÊ þ¸ff SXWX³ff Af¸f ¶ff°f WX`Ü ¦fZMX IZY Àff¸f³fZ ³fe»fZ SXÔ¦f IYe Ófe»f Àfe»ff »fZIY WX`Ü BÀfIYû »fZIY AfgRY ´f`SXOXfBÀf A±ffÊ°f ÀU¦fÊ Ófe»f ·fe IYWX°fZ WX`Ü Ófe»f IZY ´ffÀf IbY»ffÔ¨fZÔ ·fSX°fZ ¹ffIY U dWX³fdWX³ff°fZ §fûOÞXZ ¸ffWXü»f IYû AüSX ·fe ¸f³f¸fûWXIY ¶f³ff QZ°fZ WX`ÔÜ dQSXfÔ¦f ÀfZ A™fU³f dIY»fû¸feMXSX QcSX dÀ±f°f Àfe»ff ´ffÀf IYSXe¶f °fZSXWX WXþfSX Àff°f Àfü RbYMX DYÔ¨ffBÊ ´fSX WX`Ü ¨füQWX dIY»fû¸feMXSX Af¦fZ þÀfUÔ°f ¦fPÞX WX`Ü UfÀ°fU ¸fZÔ ¹fWX ³fcSXf³ffÔ¦f ¦ffÔU IYf ¹fbð À±f»f WX`Ü 1962 ¸fZÔ ¨fe³fe ÀfZ³ff ¶fc¸f »ff þe°f IZY ¶ffQ ¹fWXfÔ °fIY ¶fZ²fOÞXIY ¨f»fe AfBÊ ±feÜ CX³fIYû ¹fWXfÔ °f`³ff°f ¦fPÞXUf»f SXZþe¸fZÔMX IYe ¨fü±fe ¶fMXfd»f¹f³f ÀfZ IYOÞXf »fûWXf »fZ³ff ´fOÞXf ±ffÜ ¨fe³fe Àf`d³fIYûÔ ³fZ ·ffSX°fe¹f ÀfZ³ff ´fSX Qû ¶ffSX WX¸f»fZ dIYE dþÀf¸fZÔ CX³WXZÔ ¸fbÔWX IYe Jf³fe ´fOÞXeÜ BÀfIZY ¶ffQ ¨fe³fe Àf`d³fIYûÔ ³fZ ·ffSX°fe¹f þUf³fûÔ IYû °fe³fûÔ °fSXRY ÀfZ §fZSXIYSX WX¸f»ff dIY¹ffÜ dþÀf¸fZÔ ª¹ffQf°fSX ·ffSX°fe¹f dÀf´ffWXe ¹ff °fû VfWXeQ WXû ¦fE ¹ff ¦fÔ·feSX øY´f ÀfZ §ff¹f»f WXû ¦fEÜ BÀfIZY ¶ffQ ¨fed³f¹fûÔ ³fZ ¶fû¸fdOX»ff °fIY IYû A´f³fZ IY¶þZ ¸fZÔ »fZ d»f¹ff ±ff, þWXfÔ UZ ¸fWXe³fûÔ ÷YIZY SXWXZÜ ¶ffQ ¸fZÔ IcYMX³fed°f IZY ¶f»f ´fSX UZ ÀUZ¨Lf ÀfZ Uf´fÀf ¨f»fZ ¦fE ±fZÜ BÀf »fOÞXfBÊ IZY ¸fb£¹f ÀffWXdÀfIY ´ffÂf SXfBRY»f ¸f`³f þÀfUÔ°f dÀfÔWX SXfU°f ±fZ, dþ³WXZ ¸fSX¯fû´fSXfÔ°f ¸fWXfUeSX ¨fIiY ÀfZ Àf¸¸ffd³f°f dIY¹ff ¦f¹ffÜ Àff±f WXe ¹fbð À±f»f IYf ³ff¸f þÀfUÔ°f ¦fPÞX SXJ dQ¹ff ¦f¹ff WX`Ü CX³fIYe ¹ffQ¦ffSX ¸fZÔ ¹fWXfÔ EIY À¸ffSXIY ·fe ¶f³ff WX`Ü U`ÀfZ ¹fWXfÔ EIY AüSX IYWXf³fe ·fe Àfb³ffBÊ ´fOÞX°fe WX`Ü dþÀfIZY ¸fb°ffd¶fIY Àfe»ff AüSX ³fcSXf Qû³fûÔ ¶fWX³fZÔ ±feÔÜ dþ³fIYf ÀfÔ¶fÔ²f SXfBRY»f ¸f`³f þÀfUÔ°f dÀfÔWX ÀfZ ±ffÜ CX³fIYe UeSX¦fd°f IZY ¶ffQ Qû³fûÔ ¶fWX³fûÔ ³fZ Af°¸fWX°¹ff IYSX »fe ±feÜ ¶ffQ ¸fZÔ Àfe»ff IYe ¹ffQ ¸fZÔ Àfe»ff ´ffÀf AüSX þÔ¦f RYf»f IYf ³ff¸f ³fcSXf RYf»f SXJ dQ¹ff ¦f¹ff WX`Ü ¹fWXfÔ ÀfZ IbYL QcSX Af¦fZ þÔ¦f §ffMXe WX`Ü ¸fb£¹f ¸ff¦fÊ ÀfZ WXMXIYSX IYSXe¶f °fe³f-¨ffSX dIY»fû¸feMXSX IYe QcSXe ´fSX þÔ¦f (³fcSXf) RYf»f WX`Ü IYSXe¶f Àfü ¸feMXSX IYe DYÔ¨ffBÊ ÀfZ d¦fSX³fZ Uf»ff RYf»f ´f¹fÊMXIYû IZY AfIYd¿fÊ°f À±f»fûÔ ¸fZÔ Àfb¸ffSX WX`Ü ÀfSXIYfSX ³fZ ¹fWXfÔ EIY þ»f dUôb°f ´»ffÔMX À±ffd´f°f IYSX SXJf WX`Ü

16

february 2016

news magazine

bINNU DHILLON

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“qusI qy serious eI lY gy”

COMING IN SPRING

2016

CANADA WIDE

AND TEAM

PRESENTED BY: NEXT LEVEL MUSIC LTD SUKH BRAR 604-780- 2772 INFO@NEXTLEVELMUSICLTD.COM

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Remo Mastropieri

Real Canadian Superstore Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702

Ed Lum (interim)

Real Canadian Superstore Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407

superbucks

Gurpal Dhaliwal

Real Canadian Superstore Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518

Anthony Wong

Real Canadian Superstore Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218

february 2016

Darren Glencross

Real Canadian Superstore Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218

Sandy Higashitani

Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473

news magazine

17

Don Godard

Real Canadian Superstore Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721

Joe Viana

Real Canadian Superstore Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427

18

february 2016

news magazine

Technology

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HP Star Wars Special Edition Notebook is built for the Star Wars fan in you

W

ith Star Wars being in vogue these days, HP has come out with a Special Edition Notebook to celebrate the release of the upcoming movie. The Star Wars Special Edition Notebook 15 (an003tx) is a treat for the eyes and must have for the Star Wars fan boys. When it comes to performance it executes decently for a mid-ranged gaming laptop, but lacks in the audio department. Here is what sets this laptop aside from its counterparts.

Design: The Laptop is all about the design. The matt finish vinyl features Darth Vader on the top of the laptop panel and a red Galactic Empire logo. While on the inside, there is a storm trooper silhouetted by the Empire logo in red again. The touchpad is in the design of a targeting panel that is seen in a Tie-Fighter.

That aside, the laptop has the USB and the LED light indicators running on the sides along with the HDMI, power, SD card slot, Ethernet port and DVD-ROM. Flip it around and you will find a detachable battery and a small exhaust vent in the corner. The laptop is not outright bulky and has rounded edges. We absolutely loved the well detailed layout that every star wars fan would love to own.

Specifications: Display: 15.6-inch diagonal FHD anti-glare display Resolution: 1920x1080 pixels Weight: 2.3Kg Dimensions: 26.1 x 38.4 x 2.5 cm Processor: 2.3GHz Intel Core i5 6200U RAM: 8GB DDR3L (Max 16) Hard Drive: 1TB Serial ATA Speaker: Bang and Olufsen Graphics: NVIDIA Ge Force 940M Graphics memory: 2GB Operating System: Windows 10 (Modified)

The backlit keyboards sports a red light that brings out its true Sithcolours. They keyboard is quite ergonomic and we didn’t feel tired after prolonged use.

On the software part, the customized Windows with the Star Wars theme really sets it apart and worth the penny spent.

From system sounds to the interface, nitbits have been modified to give the user a Star Wars-y feel.

Performance: The most phenomenal aspect of the laptop is its display. It holds true to every word and produces crisp images, and can be viewed from any angle without any

distortion whatsoever.

But, the underperformers turned out to be the speakers, which had little bass and the treble shook when playing the higher tones. Do not expect more from it in the sound department as the Star Wars movie series is about graphics and super sound.

The battery lasted a good 2.5 hours while playing games that stretched out the capacity of the processor, graphics and the RAM. This is standard when it comes to gaming laptops and on regular light usage, namely watching a couple of movies and working on a bit of Photoshop or Microsoft Office, this easily lasts over

4 hours.

The laptop scored 7,447 on 3D Mark Vantage and 2,531 on PC Mark 7, both of which indicate mediocre performance.

We ran Witcher 3 on it to see how this trooper performs. We first ran it in ‘Ultra’ settings and though everything looked stunning on the full HD 1080p screen, the fps took a serious hit and the game started lagging. Geralt of Rivia (game character) did not look so fancy while taking pauses between each of his steps. So then we ran it on ‘High’ settings and things seemed fine, and even Geralt breathed a sigh of relief.

Ford Takes future’s self-driving cars for Snowy Test Drive

A

uto giant Ford would like the future’s self-driving cars to be more than fair-weather.

The company is testing its autonomous vehicles on snow-covered roads.

“It’s one thing for a car to drive itself in perfect weather,” Jim McBride, Ford’s technical leader for autonomous

vehicles, said in a statement by the car company. “It’s quite another to do so when the car’s sensors can’t see the road because it’s covered in snow.”

Ford, in collaboration with the University of Michigan, is testing its cars under wintry elements at Mcity – a 32-acre (13 hectares) simulated urban environment located at the university.

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BARCELOS

february 2016

news magazine

19

20

february 2016

news magazine

local/ BOLLYWOOD

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Fresh beginning of 2016 !!!!!!!! ----Friends Party

Thank YOU for this memorable night. Had great fun

AIRLIFT MOVIE REVIEW

Star cast of Airlift: Akshay Kumar, Nimrat Kaur, Inaamulhaq, Prakash Belawadi, Kumud Mishra, Purab Kohli, Feryna Wazheir Director : Raja Krishna Menon

It is August, 1990. Kuwait-based Indian businessman Ranjit Katyal (Akshay Kumar) is awoken rudely from slumber by the news that Iraqi forces have attacked the city. It is the sort of awakening that shakes loose Katyal from his cocooned wealthy life, which he shares with his wife Amrita (Nimrat Kaur) and young daughter, forcing him to deal with a series of dangerous situations, and leading to the evacuation of more than a lakh Indians stuck between Saddam Hussain’s brutal forces and an alarmingly slow-to-take-heed Indian state.

The film is based on the real-life conflict and bloodshed that took place twenty five years back in Kuwait, and the way it is done—with a sense of urgency and immediacy, bringing alive a city over-run and under siege—sends out a crucial message to star-drivenyet-drivel-producing Bollywood. That given the backing of an A-list star, anything is possible: well done, Akshay Kumar, for donning the producer-withconviction hat to create a crackling film.

Bollywood doesn’t do well with basing its films on real-life events because it mostly has no idea how

to straddle the line between fact and fiction, which is so crucial to the genre. It overdoes things, and turns them into melodrama and schmaltz. ‘Airlift’ plays it right, and gives us drama, even if things slow down and turn a trifle repetitious post interval. But overall, ‘Airlift’ is a good film, solidly plotted, well executed and well-acted. Just lose the songs, and the occasional underlined background music the next time, okay?

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february 2016

news magazine

Moe Khan

(General Manager)

21

22

february 2016

news magazine

bollywood

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Fitoor: Lesser known facts the plot to form the perfect backdrop.”

07. Delhi schedule: Many scenes of Fitoor are picturised in the real locations of Delhi. Aditya Roy Kapur was excited to explore New Delhi from a different perspective. The actor, who has visited the Capital a couple of times before, shot there for the first time for Fitoor. Apparently, Aditya plays a Kashmiri lad and was spotted wearing the traditional pheran. Katrina is believed to be sporting a different look with red hair and royal attire. In one of the pictures that was leaked, the two stars share a kiss on the bridge by the Dal lake and this gives an idea of the chemistry their characters share, concluded the report.

1. Katrina Kaif looks stunning in the song ‘Pashmina’ from her upcoming film, ‘Fitoor.’ The actress, during a recent media interaction, said, “To shoot the song ‘Pashmina,’ both me and Aditya Roy Kapur had to give up on our Christmas and New Year’s holidays. We broke a few bones, had few injuries during the shoot of the song.”

Kat further added that the shooting of the song included hours of dance rehearsals, lots of yelling, fighting and struggling. However, going by the trailer, we can say for sure that her hard work has paid off.

2. Sushant Singh Rajput, who made heads turn with his fabulous performance in Kai Po Che and Shuddh Desi Romance is miffed with Aditya Chopra, reports dnaindia.com. Sushant had let go of Abhishek Kapoor’s mega project - Fitoor opposite Katrina Kaif as the dates for the film clashed with Shekhar Kapur’s Paani. But the latest news is that YRF is not ready to produce the film now and Shekhar Kapur is looking for an international producer who can take the film under his wings, the report further states. And this does not stop here. Sushant was also offered Ram Leela before Ranveer Singh but due to YRF’s contract he could not sign the film. And last but not the least, Adi Chopra had promised Befikre to Sushant but roped in Ranveer without Sushant’s knowledge, the report adds.

Well all this has left Sushant visibly upset with Adi Chopra.

3. Aditya Roy Kapoor rejected two big projects for Fitoor According to a report on Missmalini.com the Indian adaptation of Great Expectations–Fitoor, is taking a lot of time to film which is why Aditya Roy Kapoor hasn’t seen a film since Daawat-eIshq. Reportedly Fitoor is the sole reason behind this, it has gripped Aditya so much so that he has decided to dedicate himself solely to the vision of director Abhishekh Kapoor. The report further states that this is the reason why Aditya has rejected two big film projects, he just doesn’t want his concentration to waver from Fitoor.

We’re sure the ‘great expectations’ stemming from the long wait for this Aditya Kapoor starrer will bear fruitful results.

4. Salman Khan’s Bajrangi Bhaijaan has taken the Bollywood by storm and Harshaali Malhotra, who played Shahida (Munni), the little girl from Pakistan who gets lost in India, is busy garnering

accolades for her performance. It is said that Harshaali has already started rejecting film offers.

Reportedly, the cute girl was offered the role of young Katrina Kaif in the Fitoor, but her mom rejected it. Apparently, the team of Bajrangi Bhaijaan did not want to overexpose Harshaali.

Also, Harshaali’s mom did not want her to do a five-minute cameo after a full-fledged role in Bajrangi Bhaijaan. The report further states that Salman also wanted Harshaali for a role in Prem Ratan Dhan Paayo but her mother refused the proposal. Buzz is that Harshaali’s mother does not want her to do small roles which wouldn’t help her career in any manner.

While Harshaali’s mother is carefully planning her career, the makers of Fitoor were in trouble after Rekha opted out of the film.

5. The makers of Fitoor were in dilemma when Rekha opted out of the movie. However, Tabu stepped in immediately to fill in for Rekha and this came as a huge relief for the producers, who were left in a lurch after having shot for the entire film with Rekha. Tabu took only five hours to nod in agreement. The actress was so quick, that within flat five hours, she finalised her costumes, her look-test was done and she was ready to go in front of the camera. Reportedly, the actress had just finished shooting for her portion in the Ajay Devgn-starrer Drishyam when the makers of Fitoor approached her to take up the Begum’s role. Quoting a source, the report stated that Tabu considered the role carefully and only then agreed to do the part.

06 Kashmir schedule: Abhishek Kapoor had planned Fitoor as a story set in the picturesque valley of Kashmir. But floods played havoc with those plans and it was decided that the film will be shot in Mumbai. However, the film kicked off in Kashmir in November 2014, reported Mumbai Mirror. Gattu, as Abhishek is fondly called, put the film on floors with Aditya Roy Kapur, who replaced Sushant Singh as the protagonist. Gattu said, “Kashmir is an integral part of the film. We have kicked off the shoot with Aditya here. The first day happened to be his birthday and that makes it an auspicious start. Autumn is gorgeous hereand we are hoping to have a great first schedule.” Explaining his decision to shoot in Kashmir, Gattu said, “Kashmir has been my muse, it’s synonymous with love and symbolises the many facets of the ever-changing emotion. The breathtaking beauty of the Valley will help bring out the nuances in the story as it intertwines with

08 Katrina Kaif bangs a convertible car: While shooting for Fitoor in Delhi, there was a scene that required Katrina to drive a convertible. According to an Indian daily the camera was in front of her car and she sat in the car and started driving it without realising that the door was left open. And suddenly, there was a loud crash as obviously the car had smashed into a wall with the door open, the report stated. Talking to BT, Katrina had said that it was a very nice convertible, and it hit a wall. Aditya, being the method actor that he is, kept on acting in the shot, just in case Abhishek wanted to use it, she said. So, while Abhishek rushed to see if Kat was okay, true actor Adi was still acting, she concluded.

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bollywood

february 2016

news magazine

23

KlnwiekI dy byqwj bwdSwh sn ‘SoAly’ dy ‘g`br’ 12 nvMbr 1940 nUM jnmy Amzd ^wn nUM AiBnY dI klw ivrwsq ‘c imlI[aunHW dy ipqw jXMq i&lm ieMfstrI ‘c Klnwiek rih cu`ky sn[Amzd ny bqOr klwkwr Awpxy AdwkwrI kYrIAr dI SurUAwq 1957 ‘c AweI i&lm ‘Ab id`lI dUr nhIN’ qoN kIqI[ies i&lm ‘c Amzd ny bwl klwkwr dI BUimkw inBweI[swl 1965 ‘c AwpxI hom pRofkSn ‘c bxn vwlI i&lm ‘p`Qr ky snm’ rwhIN Amzd ny bqOr AYktr Awpxy kYrIAr dI SurUAwq krn vwly sn pr iksy kwrn i&lm dw inrmwx nhIN ho sikAw[

s`qr dy dhwky ‘c Amzd ^wn ny kwlj dI pVHweI pUrI krn qoN bwAd bqOr AYktr kMm krn leI i&lm ieMfstrI dw ruK kIqw[swl 1973 ‘c bqOr AYktr aunHW ny i&lm ‘ihMdusqwn kI ksm’ qoN Awpxy kYrIAr dI SurUAwq kIqI pr ies i&lm nwl drSkW ‘c auh AwpxI pCwx nhIN bxw sky[ies dOrwn Amzd ^wn nUM QIeytr ‘c AdwkwrI krdy vyK ky sikRpt lyKk slim ^wn ny Amzd ^wn nUM ‘SoAly’ ‘c g`br isMG dy ikrdwr nUM inBwaux dI pySkS kIqI, ijs nUM Amzd ^wn ny mnzUr kr ilAw[

‘SoAly’ dI s&lqw nwl Amzd ^wn dy isny kYrIAr ‘c jbrdsq bdlwA AwieAw Aqy auh KlnwiekI dI dunIAw dy byqwj bwdSwh bx gey[ies qoN bwAd aunHW ny kdy ip`Cy muV ky nhIN vyiKAw Aqy Awpxy dmdwr AiBnY nwl drSkW dI vwh-vwhI lu`tx l`gy[ 1983 ‘c Amzd ny i&lm ‘cor puils’ dy rwhIN inrdySn dy Kyqr ‘c vI kdm r`iKAw pr ieh i&lm bwks AwiPs ‘qy burI qrHW nwl nkwr id`qI geI[swl 1986 ‘c iek durGtnw dOrwn Amzd ^wn lgBg mOq dy mUMh ‘coN bwhr

inkly sn Aqy ielwj dOrwn dvweIAW dy lgwqwr syvn krn nwl aunHW dI ishq ‘c lgwqwr igrwvt AwauNdI rhI[ Awpxy i&lmI jIvn dy Aw^rI dOr ‘c aunHW ny Awpxy AimqwB b`cn nUM lY ky ‘lMbweI-cOVweI’ dy nW nwl i&lm bxwauxw cwhuMdy sn pr aunHW dw ieh supnw ADUrw hI rih igAw[AwpxI AdwkwrI nwl lgBg iqMn dhwikAW qoN drSkW dw BrpUr mMnorMjn krn vwly AjIm Adwkwr Amzd ^wn 27 julweI 1992 nUM ies dunIAW qoN ru^sq ho gey[

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february 2016

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Hollywood mourns

‘Harry Potter’ star Alan Rickman’s

death

M

any celebrities including writers JK Rowling, EL James, Stephen Fry, Eddie Izzard, Michael Ball among others paid tribute to British actor Alan Rickman, who died from cancer at the age of 69.

“The actor and director Alan Rickman has died from cancer at the age of 69. He was surrounded by family and friends,” a family statement said. ‘Harry Potter’ author Rowling led the tributes to the star, who was famous as Professor Severus Snape in the movie adaptation of the best-selling novel.

“There are no words to express how shocked and devastated I am to hear of Alan Rickman’s death. He was a magnificent actor & a wonderful man,” she wrote. “My thoughts are with Rima and the rest of Alan’s family. We have all lost a great talent. They have lost part of their hearts,” she added. “What desperately sad news about Alan Rickman. A man of such talent, wicked charm and stunning screen & stage presence. He’ll be sorely missed,” wrote Fry.

Hollywood

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relationship

february 2016

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25

ikvyN krIey srdIAwˆ ivc h`Qwˆ dI swˆB-sMBwl?

srdI dy qyz TMF vwly mhIinAwˆ ivc quhwfy ivcoN bhuq swry Awpxy h`Qwˆ nUM B`dw mihsUs krdy hoxgy[jdoN qusIˆ bwhr huMdy ho qwˆ TMFI hvw nw isrP quhwfI cmVI nUM Krwb kr idMdI hY, blik Gr ivclI grmI vI quhwfy h`Qwˆ nUM KuSk kr idMdI hY[ srdIAwˆ ivc h`Qwˆ dI swˆB-sMBwl leI kuJ itps hn, ijnHwˆ dI vrqoN krky nw isrP srdI ivc blik pUrw swl quhwfy h`Q TIk rihxgy[ Gr ivclI nmI : jykr quhwfw Gr AswDwrn qOr ‘qy KuSk hY qwˆ ieh srdIAwˆ ivc quhwfy h`Qwˆ nUM Krwb krn ivc Xogdwn pw irhw hY[ srdIAwˆ dy mhIinAwˆ ivc Awpxy Gr ivclI huMms nUM dUr krn dy Xqn kro[ies leI hItr dy kol iek pwxI nwl BirAw kOlw r`Ko, jo Gr AMdrly vwqwvrn nUM moiestn kr dyvygw[ qusIˆ ies ivc gulwb jl vI imlw skdy ho[ ies swDwrn itp nwl qusIˆ cmVI smyq Awpxy h`Qwˆ nUM KuSk hox qoˆ bcw skogy[ dsqwny pihno : srdIAwˆ ivc dsqwny quhwfy cmVI nUM Kws krky nrm r`Kxgy[pwxI ivc kMm krdy smyN ienHwˆ nUM zrUr pihno[DulweI smyˆ pwxI Aqy qyz rswiex quhwfy h`Qwˆ ivclI kudrqI nmI Aqy qyl

nUM soK lYˆdy hn[ mwiescrweIzr dI vrqoˆ kro : hmySw mwiescrweIzr dI vrqoˆ kro[quhwfy h`Qwˆ nUM nrm Aqy iekswr r`Kx leI ieh bVw zrUrI hY[mwiescrweIizMg loSn Aqy krImwˆ nw isrP quhwfy h`Qwˆ dI rwKI krdy hn, sgoˆ ienHwˆ nUM hweIfryt vI krdy hn Aqy KuSk nhIˆ hox idMdy[ mwiescrweIz quhwfy h`Qwˆ dI swˆB-sMBwl leI sB qoˆ v`D mh`qvpUrn hY[iek idn ivc kuJ vwr h`Qwˆ nUM koml Aqy nmI vwlw bxwaux leI kudrqI krIm jwˆ nwrIAl qyl dI vrqoˆ kro[ Swvr ieSnwn QoVHw kro : izAwdw Swvr ieSnwn krn nwl cmVI KuSk ho jwˆdI hY[ies leI ienHwˆ dI G`t vrqoˆ kro, grm pwxI dI vrqoˆ vI ijMnI sMBv hovy, G`t kro[kosw pwxI G`t KuSkI krdw hY[Swvr ieSnwn krn qoˆ bwAd Awpxy h`Qwˆ Aqy srIr nUM mwiescrwieijMg krIm lgwauxw nw Bu`lo[ vwr-vwr h`Q Dox qoˆ bco : vwr-vwr Awpxy h`Qwˆ nUM Dox qoˆ bco, ikauˆik h`Q Dox dI ieh pRikirAw quhwfy h`Qwˆ nUM KuSk kr dyvygI[ies dI bjwey h`Q swP krn leI sYnytwiezr dI vrqoˆ kro ḩ pwxI nwl h`Q Dox smyˆ ijMnw sMBv ho sky, swbx dI vrqoˆ nw kro, ikauˆik swbx nwl cmVI vDyry KuSk ho jwˆdI hY[ies dI bjwey vDIAw hYNfvwS ijs ivc qyl, ilipn jwˆ hor mwiescrweIzr pdwrQ hovy, dI vrqoN kro[ h`Qwˆ dI sMBwl leI kudrqI aupwA : • du`D dw 1/4 k`p lE Aqy ies ivc Awpxw mnBwauˆdw loSn imks kro[ h`Qwˆ nUM rgVo Aqy imRq cmVI nUM auqrn idE[hux h`Qwˆ nUM swbx nwl Dox qoN bwAd pUMJo Aqy vDIAw iksm dw mwiescrweIzr lgwE[ies nwl quhwfy h`Q bhuq nrm ho jwxgy[ • Awpxy h`Qwˆ nUM 4 cmc jYqUn dy qyl Aqy 2 k`p kosy pwxI ivc 10-15 imMt leI fubovo Aqy bwAd ivc Do lE Aqy mwiescrweIjr lgwE[ • h`Qwˆ leI sB qoˆ vDIAw mwsk hY-qusIˆ iek cmc gilsrIn, 6 cmc gulwb jl, 2 cmc jYqUn dw qyl, iek AMfy dI jrdI Aqy 1 inMbU dw rs lY ky imkscr bxw ky h`Qwˆ ‘qy 20 imMt leI lgwE ,bwAd ivc grm pwxI nwl h`Qwˆ nUM Do lE[ • Awpxy h`Qwˆ nUM 10 imMtwˆ leI BwP idE[ienHwˆ nUM grm pwxI ivc nw fubovo, isrP ienHwˆ nUM BwP hI idE[ies qrHwˆ krn nwl nw isrP muswm hI Ku`lH jwxgy, sgoˆ hOlI-hOlI ieh h`Qwˆ dI cmVI nUM nrm vI kr dyvygw[hux h`Qwˆ ‘qy hYNf mwsk dI vrqoN vI kr skdy ho[ h`Qwˆ ‘qy pUrI rwq dsqwny pihn ky r`Ko[ ienHwˆ swry itps dI vrqoˆ nwl qusIˆ srdIAwˆ ivc Awpxy h`Qwˆ dI dyK-Bwl cMgI qrHwˆ kr skdy ho[XkInI qOr ‘qy quhwfy h`Qwˆ dI cmVI suMdr bx jwvygI[

Gogi Lidder & Balram Bali in front of Diamond Sweets & Restaurant

irSiqAW nMU mihkwauNdI hY muskrwht ijvyN mihkdy hoey Pu`lwˆ dI ^uSbU huMdI hY, ievyN hI bu`lHwˆ dI muskrwht huMdI hY[ ies leI muskrwht nUM bu`lHwˆ dI ^uSbU ikhw jw skdw hY[ muskrwht dI ieh ^uSbU S^sIAq nUM ^UbsUrqI qy rUh nUM KyVw b^SdI hY[ irSiqAwˆ nUM mihkwauNdI hY[ muskrwht nUM moh qy ipAwr dI dUq vI AwiKAw jw skdw hY[ mihkdy hoey Pu`l Aqy bu`lH iks nUM nhIN cMgy l`gdy? mihkdy hoey irSiqAwˆ dw Blw kOx swQ mwxnw nhIˆ cwhygw? rUp, rMg qy Awkwr p`KoN ichrw BwvyN ijho-ijhw mrzI hovy, bu`lHwˆ ‘qy iKVI qy mihkdI hoeI muskrwht ichry nUM ^UbsUrq bxw idMdI hY[ aumr, drjy qy ruqby p`KoN irSqw BwvyN koeI vI hovy, muskrwht hryk irSqy nUM ^ws qy Aihm bxw idMdI hY Aqy Awpxypx dy Aihsws nUM jgw idMdI hY[ ijvyˆ ie`k bwZ iv`c Bwˆq-Bwˆq dy Pu`l huMdy hn, ievyN hI swfI izMdgI dy bwZ iv`c Bwˆq-Bwˆq dy irSqy-nwqy huMdy hn[ hryk irSqy qy nwqy dI AwpxI AihmIAq Aqy mihk huMdI hY[ hryk irSqw-nwqw iKiVAw Aqy mihikAw rhy qwˆ izMdgI dw bwZ vI mihikAw qy tihikAw rihMdw hY[ kudrq dy dsqKq hryk Pu`l dI p`qI ‘qy kIqy hoey huMdy hn[ muskrwht hryk irSqy-nwqy dI p`qI-p`qI ‘qy Awpxy dsqKq krdI hY Aqy qoV qk inBx dw, su`K-du`K iv`c swQ dyx dw Aihdnwmw iqAwr krn iv`c mdd krdI hY[ ijvyN iKVy hoey qy mihkdy hoey Pu`lwˆ dI kw&I AihmIAq huMdI hY, TIk iesy qrHwˆ irSiqAwˆ dy bwZ nUM mihkwaux leI muskrwht dy Pu`lwˆ dI kw&I AihmIAq huMdI hY[ jykr ichry ‘qy muskrwht dy nwl A`Kwˆ iv`c pRym-ipAwr dI Bwvnw mihkdI hoeI idKweI

dyvy qwˆ sony ‘qy suhwgy vwlI g`l ho jwˆdI hY qy smJo pUrw vjUd hI mihk au~Tdw hY[ mwsUm qy Boly-Bwly b`icAwˆ dy ichry qwˆ hryk dyKx vwly nUM byh`d mnmohxy qy sohxy l`gdy hn[ bzurgwˆ dy JurVIAwˆ Bry ichirAwˆ aupr ibrwjmwn muskrwht vI bhuq suMdr l`gdI hY[ b`icAwˆ dI muskwn izMdgI iv`c rs Gol idMdI hY[ ijs ny roNdy b`icAwˆ nUM hsw ilAw, smJo aus ny jIx dw AMdwz qy mksd hwsl kr ilAw[ ijnHwˆ ny bzurgwˆ dy bu`lHwˆ ‘qy muskrwht ilAw id`qI, hwsw ilAw id`qw, smJo aunHwˆ ny sB kuJ hwsl kr ilAw[ juAwn ichrw hryk dyKx vwly nUM sohxw l`gdw hY[ AYpr jykr iksy nOjvwn g`BrU, muitAwr dy ichry aupr audwsI qy inrwSw CweI hovy qwˆ mwipAwˆ dw i&krmMd hoxw suBwivk huMdw hY[ Awpxy b`icAwˆ dy bu`lHwˆ ‘qy mwpy hr vkq muskrwht dy iKVy qy mihkdy hoey Pu`l vyKx dy ^wihSmMd huMdy hn[ smwijk Aqy pirvwrk sbMDwˆ dI mzbUqI leI ij`Qy swfI im`TI bol-bwxI, slIkw kw&I shwiek is`D huMdy hn, au~Qy nwl hI swfy bu`lHwˆ ‘qy mOjUd muskrwht vI byh`d mddgwr swbq huMdI hY[ keI vwr keI kMm ipAwr-BrI muskrwht nwl hI sMvr jwˆdy hn[ isry cVH jwˆdy hn[ im`TI muskwn swfy GrogI qy duinAwvI sbMDwˆ iv`c imTws GoldI hY[ Swm nUM Gr prqx vwly pqI dI swrI Qkwvt pqnI dI ie`k ipAwrI muskrwht lwh idMdI hY[ pqI dy bu`lHwˆ ‘qy KyfdI muskwn pqnI nUM ^uS qy sMquSt r`KdI hY[ b`cy dI muskwn qoˆ mwˆ sO vwr kurbwn jwˆdI hY[ hwisAwˆ-KyiVAwˆ dI cwbI muskrwht kol hI huMdI hY[ ijhVw ienswn idloˆ muskrw

nhIˆ skdw, Ku`lH ky h`s nhIˆ skdw, auh kudrq dw Byq pw nhIˆ skdw[ irSiqAwˆ-nwiqAwˆ nUM mihkw nhIN skdw[ auh mwnisk qOr ‘qy ibmwr ho skdw hY[ swVy qy eIrKw dw iSkwr ho skdw hY[ auNj vI inrCl muskrwht qy hwsw qMdrusq mn qy qn dI gvwhI huMdy hn[ irSqw BwvyN koeI vI hovy, ijvyN pqI-pqnI, Brw-BrjweI dw irSqw, nUMh-s`s, shury-juAweI dw irSqw, nnwxBwbI, drwxI-jTwxI dw irSqw, BYx-Brw, swlI-swˆFU dw irSqw…sB irSiqAwˆ nUM muskrwht dI mihk nwl mihkwieAw jw skdw hY[ swfI muskrwht guAwˆFIAwˆ nwl vI swfy sbMD qxwE-rihq r`KdI hY[ qxwA, kuV`qx, swVw qy eIrKw Awid muskrwht qy hwsy dy vYrI huMdy hn[ ieh AwpsI irSiqAwˆ ‘c zihr Goldy hn[ muskrwht qy s&lqw dw Awps ‘c gUVHw sbMD huMdw hY[ ijs ny muskrwaux dw Byq pw ilAw, smJo aus ny s&l hox dw Byq pw ilAw[ ijhVy dukwndwr iKVy m`Qy Awpxy gwhkwˆ dw suAwgq krdy hn, auh sB qoˆ v`D s&l dukwndwr is`D huMdy hn[ izMdgI iv`c kwmXwb hox leI muskrwht dI mh`qvpUrn BUimkw huMdI hY[ bs, muskrwauNdy rho qy Awpxy irSiqAwˆ nUM mihkwauNdy rho[ pirvwrk qy smwijk sbMDwˆ dIAwˆ nIˆhwˆ mzbUq krdy rho[ iksy vI mjbUr, lwcwr qy duKI ienswn v`l dyK ky ivAMg nwl nw muskrwEˆ, sgoN aus dw du`K vMfx dI koiSS kro[ kudrq quhwfy ‘qy imhrbwn hovygI[ muskrwaux Aqy mihkwˆ vMfx dw vl AsIN iKVy hoey qy mihkdy hoey Pu`lwˆ koloN is`K skdy hwˆ[

26

february 2016

Ardws

ies swl Dwrimk ivSw-vsqU vwlI ieh iPlm 11 mwrc nUM irlIz hovygI[ ies ivc AYmI ivrk, mYNfI q`KV, gurpRIq Gu`gI, srdwr sohI, krmjIq Anmol Aqy rwxw rxbIr dy muK ikrdwr hn[ ies iPlm dw inrdySn mShUr pMjwbI gwiek ig`pI gryvwl kr rhy hn[

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pMjwbI isnymw 2016 : pihlI qmwhI ‘c hovygI id`gj isqwirAwˆ dIAwˆ 5 iPlmwˆ dI Swndwr AYNtrI pMjwbI iPlmwˆ nUM hux drSk pihl dy ADwr ‘qy dyKxw psMd krdy hn ikauNik hux ienHwˆ dw ivSw-vsqU pihlwˆ dy mukwbly kwPI mzbUq ho igAw hY[ ipCly swl AweIAwˆ ‘srdwr jI’ Aqy ‘AMgryz’ smyq keI iPlmwˆ ny irkwrf qoV sPlqw pRwpq krky pMjwbI iPlm ieMfstrI dw k`d au~cw kr id`qw[ A`j izkr krwˆgy ies swl dI pihlI iqmwhI ‘c irlIz hox vwlIAwˆ iPlmwˆ dw[

AMbrsrIAw

idljIq duswˆJ dI ies swl dI p u ihlI iPlm hovg y I AMbrsrIAw[ AwpxI gwiekI, AdwkwrI Aqy kwmyfI leI cricq idljIq ies iPlm ‘c kI kmwl idKweygw ieh qwˆ 25 mwrc nUM iPlm dI irlIz qoˆ bwAd hI pqw l`gg y w[ ies ‘c idljIq dy nwl nvnIq kOr iFloN qy lwryn gOqilb dy Aihm ikrdwr hn[ iPlm dw inrdySn mndIp kumwr kr rhy hn[

lv pMjwb

NERRU BAJWA BINNU DHILLON cMno : kmlI Xwr dI

ieh iek AOrq pRDwn iPlm hY, ijs ‘c rubInw bwjvw, AYmI ivrk, ibnU iFloˆ Aqy rwxw rxbIr dy Aihm ikrdwr hn[ pMkj b`qrw dy inrdySn hyT ieh iPlm 19 PrvrI nUM irlIz hovygI[

izkrXog hY ik ipCly swl idljIq duswˆJ dI ‘srdwr jI’ qy AmirMdr ig`l dI ‘AMgryz’ ny bwks AwiPs ‘qy Dmwl mcw id`qI sI[ ies vwr vI ienHwˆ dohwˆ dIAwˆ iPlmwˆ ieko idn Bwv 25 mwrc nUM irlIz hoxgIAwˆ[ ies swl AmirMdr ig`l dI srgun mihqw nwl Awaux vwlI iPlm ‘lv pMjwb’ dyKxw hY ikMnI ku kmweI krygI[ iPlm dw inrdySn rwjIv FINgrw kr rhy hn[

inDI isMG

ieh vI iek AOrq pRDwn iPlm hY, ijs ‘c kuljIq rMDwvw Aqy SuBrIq kOr GuMmx dy Aihm ikrdwr hn[ jYvI Fwˆfw dy inrdySn hyT ieh iPlm vI Agly mhIny Bwv PrvrI ‘c irlIz hovygI[

AYm pI su`K DwlIvwl Aqy Bjnw AmlI ny nvwˆ pMjwbI gIq “r`b dI rzw” srI iv`c irlIz kIqw[ srI,bI sI, kYnyfw -- r`b dI rzw gIq nUM inaUtn srI qoˆ kYnyfw dy AYm pI su`K DwlIvwl ‘qy kmyfIAn klwkwr Bjnw AmlI smyq bhuq swrIAwˆ sKSIAqwˆ

ny srI kYnyfw iv`c irlIz kIqw [ ies gIq nUM gwiek gurpRIq iF`loN ny bhuq hI KUbsUrq Awvwz id`qI hY[ ies gIq nUM kYnyfw rihMdy p`qrkwr Aqy ryfIE tI

Poto iv`c snmwnXog SKSIAqwˆ K`by qoˆ s`jy sonI Jwvr, lyKk AMgryj brwV, kmyfIAn Bjnw AmlI, imaUzk fwierYktr ipRMs Gumwx, siqkwrXog AYm pI su`K DwlIvwl, bldyv mwn 93.1 rY`f AY& AYm ryfIE, pOl bwVYc host istI AY& AYm ryfIE, sI jy, gIqkwr jiqMdr in`Jr Aqy rwjyS Ansl ieMtrtynmYˆt mYgzIn Aqy j`gbwxI[

vI host srijMdr dUhVw srI vwlw ny iliKAw hY Aqy dysI stwiel kMpnI ny sMgIqk DuMnwˆ nwl SMgwirAw hY [ ies gIq nUM AweI itaUn, swvn imaUzk, pI jY~f

10, pyNfU fwt kOm Aqy XU itaUb qy sux skdy ho [ AKIr iv`c srijMdr dUhVw ny swrIAwˆ sKSIAqwˆ dw qih idloN DMnvwd kIqw [

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duniya

rang birangi

About 6,000 students and faculty members of the University of Antique (UA) huddled together on campus grounds as they vied for the World Record for the world’s largest human anchor; the human anchor was formed in less than five minutes.

Startling moment a young boy appears to KISS a polar bear thank goodness for the bullet-proof glass in between.

The chinese opera show, goddess marriage by anhui huangmei opera theater, organized to celebrate the chinaindia tourism year 2016, in New Delhi.

Tourists enjoying folk dance on the occasion of Kite Festival 2016 at Jal Mahal in Jaipur.

Makar Sakranti may be a Hindu pageant that’s determined to mark the top of the chilly months of winter. once the wonderful Sun starts its journey to the hemisphere, celebration of Makar Sankranti starts.

february 2016

news magazine

27

Leeanne Symes, Jacki-Joy Andrews, Niki Lea Williams and Karenna Rose toast Newcastle’s Spring Racing Carnival at Horseshoe Beach.

Rio Gets First ‘Ice Bar’ Ahead of Olympics.

Kitten siblings P-46 and P-47 inside their den in the western Santa Monica Mountains. The National Park Service says biologists recently discovered the two mountain lion kittens in the Santa Monica Mountains west of Los Angeles.

Santa Monica Mountains National Recreation Area biologist Jeff Sikich says the successful reproduction indicates the quality of the habitat is high for the relatively urbanized area.

Photographer Einar Örn took this picture of around 200 sheep flocking together in Iceland. The sheep are normally housed in a barn during the winter weather but are allowed out on warmer days. According to the photographer the grey one in the middle is called Golsa.

28

february 2016

news magazine

local /health

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New year Resolutions

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

Contd from last issue

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

E

ach January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions.

While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later.

It’s hard to keep up the enthusiasm months after you’ve swept up the

3300 BCR Bhai Kanhayia British Columbia Army Cadet Corps Fundraiser in surrey

confetti, but it’s not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health.

HERE ARE DR. BHURJI’S NEW YEAR RESOLUTIONS, ADOPTING WHICH WOULD BE BENEFICIAL FOR YOUR MIND, BODY AND SOUL. 6) VOLUNTEER We tend to think our own bliss relies on bettering ourselves, but our happiness also increases when we help others, “ Sewa te Sukh upjeh “ And guess what? Happiness is good for your health. A 2010 Study found that people with positive emotions were about 20% less likely than their gloomier peers to have a heart attack or develop heart disease. Other research suggests that positive emotions can make people more resilient and resourceful.

“Someone who makes this sort of resolution is likely to obtain a tremendous personal benefit in the happiness department,” 7) UP GRADE YOUR KNOWLEDGE No matter how old you are, heading back to the classroom can help revamp your career, introduce you to new friends, and even boost your brainpower.

A 2007 study found that middle-age adults who had gone back to school (including night school) sometime in the previous quarter century had stronger memories and verbal skills than those who did not. What’s more, several studies have linked higher educational attainment to a decreased risk of Alzheimer’s disease.

“You are gaining a sense of accomplishment by gaining new knowledge, and you are out there meeting people and creating possibilities that were never there before,”

8) STOP OR CUT BACK ON ALCOHOL While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem.

Drinking Alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.

Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.

9) GET MORE SLEEP You probably already know that a good night’s rest can do wonders for your mood—and appearance, But sleep is more beneficial to your health than you might realize.

A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for Strengthening Memories (a process called consolidation).

So take a nap—and don’t feel guilty about it.

10) TRAVEL The joys and rewards of Vacation can last long after the suitcase is put away.

“We can often get stuck in a rut, and we can’t get out of our own way But traveling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.

“It makes you feel rejuvenated and replenished”. “It gets you out of your typical scenery, and the effects are revitalizing. It’s another form of new discovery and learning, and great for the body and the soul.”

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Movie review

february 2016

news magazine

29

Star Cast: Amitabh Bachchan, Farhan Akhtar, Aditi Rao Hydari, Manav Kaul, Neil Nitin Mukesh, Seema Pahwa Director: Bejoy Nambiar

W

azir from Vidhu Vinod Chopra’s stable and directed by Bejoy Nambiar is a dramatic thriller that is artistically crafted with a gripping screenplay and brilliant performances by its ace star cast.

An original story by Chopra, it is intelligently and emotionally confronting.

It is a revenge story where the strategies in the game of chess are cleverly used as an allegory and keep you riveted to the screen till the end.

The screenplay co-written by Abhijat Joshi and Chopra is interestingly layered and unfurls the mystery at the opportune moment, making it an intensely intriguing film. It is a tale of the bonding between two disparate individuals, Pandit Omkarnath Dhar, an effervescent old man with a zest for life and chess, and Anti-Terrorism Squad Officer Danish Ali, in their common grief.

Every character is well-etched and designed to interlock the plot effectively.

Amitabh Bachchan as Pandit Omkarnath Dhar, once again in a new avatar, delivers a power-packed performance with a broad spectrum of emotions ranging from an inconsolable father who has lost his

daughter, to a happy-go-lucky chess player who introduces Danish Ali, to the game of chess with, “Hamara dushman hai waqt, saat baith kar shatranj khelenge to kat jayega”, meaning - our enemy is time, if we sit together and play chess, we will be able to kill time. Farhan Akhtar in an equally dynamic role as an ATS officer and forlorn father, renders a sincere and credible portrayal. His anguish and frustrations as the emotionally drained husband and

father, come across strongly on screen.

Aditi Rao Hydari as Ruhana, Danish’s wife, merely contributes to the glamour quotient and fails to impress as an actor.

Manav Kaul as the politician Yazaad Qureshi also known as Badshah, although in a fairly predictable role, is convincing and brilliant.

In miniscule roles are Neil Nitin Mukesh, John Abraham and Seema Pahwa and the two child actors, one playing Danish

and Ruhana’s daughter Noorie, and the other Yazaad Qureshi’s daughter Ruhi.

The two young girls, however, are wellcast and strike an emotional chord.

In an otherwise serious themed film, the dialogues are perhaps intentionally ebullient and often arouse chuckles, with a view to making the tenor of the film light. The late-night scene, when Panditji introduces Danish to a unique chess session saying, “Vodka peene ke baad, Pandit, mahapandit ban jata hai” is one such instance. The songs are efficiently used to propel the narration, forward, especially, “Tere bin”, and “Yamaula”. And the background score punctuates the narration, aptly, making the entire viewing experience exalting.

Cinematographer Sanu John Varghese captures the visuals perfectly, whether it is the action sequences or emotional turmoil. The frames are pure visual delight. What adds to the aesthetics of the frames, is the lighting, which is deliberate. It succeeds in creating the fitting effect, albeit dramatic.

What keeps you immersed to this film, is the captivating story, tight plot and powerful performances. “Wazir” is a must-watch.

30

february 2016

news magazine

health

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inMbU hY guxkwrI •

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cwklyt qoN bc ky cwklyt hmySw qoN b`icAW dI psMdIdw cIz rhI hY[ BwvyN bzwr ‘c ikMnIAW vI ^wx dIAW nvIAW cIzW Aw geIAW hox pr cwklyt leI aunHW dw pRym hwly vI bixAw hoieAw hY[ kuJ b`icAW dy idn dI SurUAwq Aqy rwq dw AMq AwpxIAW psMdIdw cwklytW nwl huMdw hY[bzwr ‘c auplbD bhuq swry Plyvr dy cwklyt b`icAW dI ishq leI hwnIkwrk swbq ho rhy hn[ fwktrW muqwibk ieh im`Tw zihr b`icAW leI bhuq hwnIkwrk hY[ ikvyN hY hwnIkwrk: Pwst PUf vWg cwklyt vI b`icAW leI hwnIkwrk swbq hoieAw hY ikauNik cwklyt KMf,imlk PYt,sYcUrytf PYt qy kOrn isrp nwl iml ky bxdI hY[lgwqwr cwklyt Kwx nwl Bwr ‘c vwDw, hweI bl`f pRYSr, v`D klYstRol, dMdW ‘c drd, dMdW dw sVnw, mweIgRyn, pyt dIAW ibmwrIAW nUM s`dw imldw hY[G`t aumr iv`c fwiebtIz cwklyt ^wx nwl hI huMdI hY[iesdy nwl hI mweIgRyn pRqI sYNsyitv b`icAW nUM cwklyt iblkul nhIN

KwxIAW cwhIdIAW ikauNik Aijhy b`icAW ‘c mweIgRyn hox dw ^qrw sO pRqISq huMdw hY[ ieh bs vihm hn: keI vwr Aijhw mMinAw jWdw hY ik QoVHI ijhI cwklyt Kwx nwl pyt pUjw Aqy mUf vDIAw bx jwdW hY[b`icAW nMU cwklyt pRqI AwkrSk krn leI keI qrHW dy ivigAwpn idKwey jWdy hn, jo pUrI qrHW JUT huMdy hn[cwklyt ‘c Aijhw koeI pdwrQ jW q`q nhIN huMdw hY jo swfI ishq leI lwBdwiek hovy[jo izAwdw cwklyt KWdy hn auh ies g`l nUM iDAwn ‘c r`K lYx ik ieh swfI ishq leI hwnIkwrk hY[ mwqw-ipqw nMU vI cwhIdw ik auh b`icAW nMU cwklyt dI bjwey &l Aqy frweI&rUt Kwx dI Awdq pwaux, jo ik aunHW leI hmySw hI lwBdwiek hY[A`j k`lH dy mwqw-ipqw Awpxy b`icAW leI bwzwr qoN cwklyt KrId ky ilAwauNdy hn jo TIk nhIN hY[cwklyt im`TI zrUr lgdI hY pr iesdw Asr bhuq hwnIkwrk huMdw hY[

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glYsrIn iv`c inMbU dw rs imlw ky bu`lHW au~pr lwaux nwl &ty hoey bu`lHW nUM Awrwm imldw hY[ inMbU dy rs nMU ip~ql, qWby, kWsy jW lohy dy brqn iv`c nw r`Ko[ ies nUM r`Kx leI cInI, k`c jW im`tI dy brqn dI vrqoN kro[ies nwl iesdw izAwdw dyr qk Asr rihMdw hY[ inMbU ‘c BrpUr mwqrw iv`c ivtwimn sI hox kwrn grmIAW ‘c lU l~gx dw ^qrw nhIN rihMdw[lU qoN bcwA leI inMbU dy rs iv~c imSrI imlw ky ipE[ inMbU dy rs iv`c nmk imlw ky pIxw cwhIdw hY[ ies nwl srIr iv`c pwxI dI kmI nhIN huMdI[ jy vwL JVdy hox qW inMbU dy rs iv`c nwrIAl dw qyl imlw ky vwLW dIAW jVHW iv`c mwilS kro[ &oVy inklx ‘qy do inMbUAW dw rs qy ie~k cmc Sihd nMU grm pwxI dy iglws iv`c imlw ky pIx nwl &oVy i&MsIAW qoN Awrwm imldw hY[

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lifestyle

february 2016

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31

ieMJ cuxo ichry muqwibk stweIilS eyArirMgs stweIilS eyArirMgs hr iksy nUM AwkriSq krdy hn[ ifsply ivc l`gy hoey jwˆ AwnlweIn vY~bsweIt ‘qy eyArirMgs bhuq hI KUbsUrq l`gdy hn pr jdoˆ AsIˆ ienHwˆ nUM pihndy hwˆ qwˆ keI vwr auh swfy ichry ‘qy Eny vDIAw nhIˆ l`gdy[ ichrw AjIb ijhw l`gx l`gdw hY[ quhwfy nwl vI Aijhw zrUr hoieAw hovygw[ drAsl ieh zrUrI nhIˆ hY ik jo eyArirMgs qusIˆ ApIl kro, auh pihnx qoN bwAd quhwfy ichry dI KUbsUrqI nUM vDwaux[ kMnwˆ ivc pwey eyArirMgs quhwfy ichry Aqy luk nUM bdlx dI smr`Qw r`Kdy hn[ ies leI eyArirMgs KrIdx smyˆ aunHwˆ dI KUbsUrqI dy nwl hI Awpxy Pyskt dw vI iDAwn r`Ko[ jwxo Awpxy Pyskt Aqy Awpxy leI pRPYkt eyArirMgs Syp nUM[ 4 rwaUˆf Syp Pys rwaUˆf Pys hY qwˆ quhwnUM lwˆg eyArirMgs tRweI krn dI loV hY[ hYigMgs dI ifPrYˆt Syps quhwfy leI hI qwˆ hY[ Evl, eylwˆgyitf Aqy nOrw Syp qusIˆ kuJ vI trweI kr skdy ho[ moqI, ikRstl Aqy jYm stoˆs ivc fYˆglr eIArirMg quhwfy leI sB qoˆ shI cox hovygI[ rwaUˆf nUM C`fky qusIˆ koeI vI ijEmYitRk Syp Awpxey eIAr stwP ivc trweI kr skdy ho[ iDAwn r`Ko quhwfy pqly eIArirMgs mIfIAm lYˆQ dy hoxy cwhIdy hn[ kI nw kro : eIArirMgs dI SwipMg krdy smyˆ rwaUˆf Syp eIArirMgs nUM hmySw iegnor krnw hY[ vweIf hups Aqy fYˆglrs quhwfy leI iblkul shI AwpSMs hY[ 4 hwrt Syp Pys ies qrHwˆ dy Pyskt ivc icn pwrt pqlw huMdw hY Aqy gwl Swrp huMdy hn[ ies Pyskt nUM grls nUM Alwˆgyitf krvs jwˆ hyTwˆ vwly pwsy cOVy eyArirMgs cuxny cwhIdy hn[ fYˆglr, itArfRwp Aqy Jumky quhwfy leI bYst cuAwies hn[ ieh ifzweIns quhwfy Pys nUM bYlyˆs luk dyxgy[ ies nwl pUrw iDAwn quhwfy Pys qoˆ ht ky quhwfIAwˆ A`Kwˆ ‘qy Poks hovygw[ Eh, ieh qwˆ nzrwˆ dy qIr clwaux dw cMgw mOkw hY[ kI nw kro : v`fy gol Aqy cwkor Syp dy eyArirMgs pihnx qoˆ bco[ ieh ichry nUM AYsImIitRk luk dyxgy[ bhuq Coty btnnumw eyArirMgs vI quhwfy leI nhIˆ hY[

4 lMmy Aqy pqly ichry leI jy quhwfw ichrw pqlw Aqy lMbw hY qwˆ qusIˆ mIfIAm sweIz dy hYigMgs pRYPr kr skdy ho, jo quhwfy kMn Aqy moFy dI im`f lYˆQ q`k hI ltkx[ ieh quhwfy ichry nUM cOVw idKwauxgy[ KUbsUrq bolf st`f Aqy v`fy hUps quhwfy leI hI bxy hn[ hUp stweIl vwly eyArirMgs ichry nUM Pu`ilAw hoieAw luk idMdy hn[ islvr Aqy golf ivc bxy rwaUˆf Syp jYm-ston eyArirMgs vI quhwfy ichry nUM vweIf luk dyxgy[ glYmrs luk leI qusIˆ ikaUibk Syp ivc ikRstl stweIls tRweI kr skdy ho[ kI nw kro : moFy nUM CUMhdy hoey jwˆ moFy qoˆ hyTwˆ ltkdy lMmy eyArirMgs Bul ky vI nw pihno[ ieh quhwfy ichry nUM izAwdw pqlw Aqy lMmw idKwauxgy[ bhuq Coty st`fs vI Avwief kro[ 4 skyAr Syp Pys skyAr Syp Pyskt ivc TofI dy nyVy dw ih`sw QoVHw cOVw huMdw

hY[ iesy qrHwˆ dI jo lweIn leI fYˆgilMg eyArirMgs sB qoˆ shI cox hn[ ies qoˆ ielwvw tIAr fRwp Aqy mIfIAm sweIz dy jYm ston nwl sjy islvr jwˆ golf eyArirMgs vI quhwfy ‘qy KUb sjxgy[ fYˆglr eyArirMgs dI cox krdy smyˆ aunHwˆ dI Syp dw Kws iKAwl r`Ko[ Plwvr, srikaUlr Aqy hwrt Syp nUM cuxo[ ieh icn bwn nUM swPt luk dyxgy[ kI nw krIey : gol Aqy skyAr Syp ivc v`fy eyArirMgs tRweI nw kro ikauˆik ieh ichry nUM hor izAwdw cOVw idKwauˆdy hn[ 4 Evl Syp Pys ijnHwˆ AOrqwˆ dw Pyskt Evl Syp huMdw hY, auh sB qoˆ KuSnsIb mMnIAwˆ jwˆdIAwˆ hn ikauˆik auh swry qrHwˆ dy eyArirMgs pihn skdIAwˆ hn[ ijQy bwkI Pyskt vwlIAwˆ AOrqwˆ nUM eyArirMgs dIAwˆ kuJ Kws Syps pihnx leI nwˆh kIqI jwˆdI hY, auQy hI qusIˆ iksy vI Syp dy eyArirMgs nwl AwpxI

AYlIgYˆt luk nUM vDw skdy ho[ tIArfRwp eyArirMgs vI quhwnUM bYlyˆs luk dyxgy[ kI nw kro : quhwfy ichry ‘qy hr qrHwˆ dy eyArirMgs Pbdy hn[ ies leI qusIˆ iksy iek hI tweIp Aqy Syp dy eyArirMgs ivc nw b`Jy rho Aqy v`K-v`K eyArirMgs nwl AYkspYrImYˆt kro[ 4 tRwAYˆgl Syp Pyskt quhwnUM cyn hYˆigMg vwly hyTwˆ qoˆ bRwˆf luk dyx vwly eyArirMgs pihnxy cwhIdy hn[ JumikAwˆ, tIAr, fRwp eyArirMgs quhwfy leI bYst hY[ tIAr fRwp Aqy hYigMgs ivc imf lYˆQ cuxnw vDIAw hovygw[ qusIˆ JumkI stweIl ivc fwiemMf Syp vI cux skdy ho[ ieh ichry nUM vDIAw kMtRwst luk dyvygw[ kI nw kro : ijEmYitRk Syp Aqy st`f eyArirMgs nUM Avwief kro[ ieh quhwfy m`Qy nUM hor cOVw idKwauxgy[

32

february 2016

news magazine

health

www.saentertainment.ca /saentertainmentnewsmagazine

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How to prevent Sugar Cravings Naturally According to estimates, an average Canadian consumes 72 kg of sugar every year. Ironically, in some cases, it exceeds the weight of an average individual.

By: Surinder Shaun Kochhar LPN, FCN

S

ugar addiction is another name for successive sugar cravings.An overindulgence in sweets and other sugary treats has been stamped as a sugar addiction.

This good-for-bad- health sugar addiction daily result in many irreversible/chronic health complications in the long term, including obesity, heart disease, diabetes, gingivitis, tooth decay, certain types of cancer, kidney problems [nephropathy], eye problems [retinopathy] and nervous system break down [neuropathy] are common complications. More amputations are happening in the world due to diabetes than accidents. What a sad state of affairs?

Needless to add that a high consumption of sugar, intermittently, do cause mood swings and make you feel fatigued, hyper, irritableanxious, or aggressive.. Some of the negative effects of sugar are linked to its effect on insulin, a hormone that helps sugar to be transferred from the blood into the body cells. There it is used as a fuel/energy along with oxygen for activities of daily living.

One table spoon [15 gm] of sugar also known as sucrose has 58 calories.

One tbl spoon [21gm] of Honey have 64 calories. Honey is as bad as table sugar in terms of calories for a diabetic person. Though onnutrition front honey is far better than table sugar. Most of the honey available on East Asian stores locally is adulterated. The best choice pure and available locally is Manuka Honey.

An average East Indian consumes approx.

200gm of sugar a day per se all the intake . Those who do manual work can partly justify this but for the rest of us, we are inviting trouble by being a slave to our taste buds. An excess of sugar in the blood, hampersthe normal functioning of ten systems inside the body.

Refined sugar [table sugar] is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. This will cause your body to deplete its stores of vitamins (especially vitamin C and the B complex vitamins), minerals, and enzymes.

Despite having insight onthe ill effects of sugar on health, we seem to surrender to our around 8000 taste buds [gustatory perception] in the mouth and add sugar to our foods.

The sad part is, unknowingly, we indulge in highly processed store-bought foods that contain loads of added sugar. According to estimates, the average Canadian consumes 60kg -72 Kg of sugar every year.In some cases even more than the person’s weight as on date. The Nutriion Value Charts are fudged to promote sales. Daily we buy slow death.

Eating too much sugar can also have an impact on our mood by making us tired, irritable,

Why is itso difficult to beat sugar craving ?

The answer lies in our evolution: Our ancestors , during the primitive age, lived in an environment where quick sources of energy were hard to find , and thus they were always looking for foods which provide an abundance of readily available energy. Sugar is an excellent source of energy plus a sweet taste typically tickled their taste buds.

Since all their calories were heavily manual they consumed more calories . But their food was least processed The problem these days is that we eat far more sugar than our ancestors ever could and least manual work in comparison . Also the type of sugar we tend to consume [refined cane sugar] makes us more vulnerable to health problems.

Rather than indulging in healthy sweet treats like berries or low GI fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories.It is GOOD FOR BAD HEALTH, a proven fact beyond

an iota of doubt.

What happens inside our body after we eat sugar Inside our body at a cellular level, sugar and other sweet substances appearto stimulate the brain’s beta-endorphin receptor sites. Endorphins are produced by the central nervous system and the pituitary gland. It consists of two parts: endo- and -orphin; these are short forms of the words endogenous means [originating inside the body] and morphine, intended to mean “a morphine-like substance originating from within the body”.[1] The class of endorphin compounds includes α-endorphin, β-endorphin, γ-endorphin, α-neo-endorphin, and β-neo-endorphin. The principal function of endorphins is to inhibit the transmission of pain signals PLUS they also produce a feeling of euphoria /pleasure, very similar to that produced by other opioids. This is the reason why we compellingly fail to control our sugar cravings at par with drug addicts .

Cont. in next issue

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lifestyle

february 2016

jd hoxw hovy pwrtI leI Jtpt iqAwr! ies qrHwˆ idE AwpxIAwˆ A`Kwˆ nUM idl iK`cvIˆ lu`k

ichry nUM AwkrSk idKwaux ivc swfIAwˆ A`Kwˆ Aihm BUimkw Adw krdIAwˆ hn[ KUbsUrq Aqy AwkrSk A`Kwˆ iksy nUM vI Awpxw dIvwnw bxw skdIAwˆ hn[ ieh g`l qwˆ hoeI A`Kwˆ dI kudrqI KUbsUrqI dI pr iksy Kws mOky ‘qy Kud nUM izAwdw ieMpRYisv Aqy guf luikMg idKwaux leI AsIˆ A`Kwˆ dw mykAp krdy hwˆ qwˆ ik AsIˆ KUbsUrqI nwl PYSnybl Aqy stweIilst vI idKweI dyeIey[ ies leI AsIˆ A`Kwˆ ‘qy AweI SYfo, AweI lweInr, mskwrw Awid dw iesqymwl krdy hwˆ[ Pys ‘qy izAwdw mykAp nw vI kIqw hovy pr AweI mykAp cMgw hovy qwˆ AsIˆ swirAwˆ ivcwly XUnIk nzr Awauˆdy hwˆ pr AweI mykAp krdy smyˆ bhuq swrIAwˆ g`lwˆ dw iDAwn r`Kx dI loV huMdI hY, ijs nUM AsIˆ izAwdwqr nzrAMdwz hI krdy hwˆ[ ienHwˆ g`lwˆ dw r`Ko iKAwl 1 KUbsUrq Aqy PYSnybl idKweI dyx ivc bhuq Prk hY[ KUbsUrqI kudrqI huMdI hY, PYSn Aqy stweIl quhwnUM Kud idKwauxw pYNdw hY, ies leI quhwnUM lytYst PYSn tRYˆf bwry pqw hoxw cwhIdw hY[ 2 ssqy ibaUtI pRofkts swfIAwˆ A`Kwˆ nUM suMdr bxwaux dI Qwˆ Krwb krdy hn[ A`Kwˆ leI qwˆ auˆJ hI vDIAw pRofkts dw iesqymwl kIqw jwxw cwhIdw hY ikauˆik ies nwl A`Kwˆ dI rOSnI ‘qy vI Asr pYNdw hY[ 3 ssqy pRofkts izAwdw dyr q`k itkdy nhIˆ Aqy ieh PYl jwˆdy hn, ijs nwl A`Kwˆ dy A`gy-ip`Cy kwly Gyry bx jwˆdy hn[ k`jl, AweI lweInr, mskwrw, AweI SYfo cMgy bRwˆf ivc hI KrIdo qwˆ vDIAw hY[ 4 AweIbRo nUM shI Syp dyx leI lok AweI bRo pYnisl dw iesqymwl krdy hn pr shI qrIky nwl iesqymwl nw kr skx kwrn auh AweI bRo dI Syp Krwb kr bYTdy hn[ AweI bRo ‘qy pYnisl krdy smyN Awrk ‘qy iDAwn idE[ ies nUM loV qoˆ v`D iq`Kw nw kro, nhIˆ qwˆ quhwfI lu`k gu`sy vwlI nzr AwvygI[ Awrk Aqy AYˆgl nUM iDAwn ivc r`Ko Aqy pYnisl nUM cMgI qrHwˆ blYˆf kro[ 5 QrYifMg nUM swhmxy qoˆ cOrs Syp nw idE, nhIˆ qwˆ ieh AjIb Aqy nklI l`gxgy[ loV qoˆ v`D AweI bRo pYnisl nw kro, nhIˆ qwˆ ieh izAwdw hI kwly l`gxgy[ qusIˆ mskwrw br`S nwl bRo nUM motw idKw skdy ho[ jy s`t kwrn quhwfy AweI bRo ivc koeI KwlI Qwˆ hY qwˆ ies nwl Br jwvygI[

4 AwpxI pwrtI vwly k`pVy mOsm Anuswr AlmwrI dy iek ih`sy ivc iek`Ty r`Ko, kuJ BwrI kuJ hlky[ 4 aunHwˆ nwl myl KwˆdI mYtwilk, moqIAwˆ Aqy ngwˆ vwly gihxy vI k`piVAwˆ dy nwl r`Ko[ 4 k`piVAwˆ dy nwl jykr AMdrly k`pVy v`Kry cwhIdy hn qwˆ aunHwˆ nUM vI nwl hI r`Ko[ 4 iksy pwrtI ivc jwxw hovy qwˆ pihlwˆ fRY~s PweInl kr lau[ 4 A`jklH lyArs vwlIAwˆ fRY`s dw irvwj hY[ies ivc qusIˆ stwieilS Aqy v`Kry l`gogy[Awpxy leI do iqMn iesy qrHwˆ dIAwˆ fRYisz vI r`Ko qwˆ ik pwrtI ivc msqI ivc qusIˆ vI sohxy l`go[ 4 Awpxy vwrfrob ivc kuJ byisk Syfs vwlI fRY~s r`Ko ijnHwˆ nUM qusIˆ Pwrml Aqy ienPwrml mOikAwˆ ‘qy pw sko[ 4 hux iqAwr hox leI sB qoˆ pihlwˆ cmVI dI klIˆizMg kro qwˆ ik cmVI dI swrI gMdgI swP ho jwvy[aus dy bwAd bybI Awiel jwˆ TMFy du`D nUM rUMA dy PYhy ivc lgw ky cmVI nUM swirAwˆ pwisAwˆ qoˆ swP kro[ 4 mOsm Aqy mOikAwˆ Anuswr Pys mykAp Aqy AweI mykAp kr lau[bs dyrI iks g`l dI, pwrtI ivc jwx leI inkl pau[

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34

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BOLLYWOOD

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Aishwarya wears a six-yard wonder for meeting French President Francois Hollande

T

he red Banarasi sari woven in the temple town of Varanasi on handloom with fine mulberry silk and zari made of gold coated pure silver threads doubled the grace of Bollywood actor Aishwarya Rai Bachchan when she met the French President Francois Hollande at a special luncheon held in New Delhi on the occasion of Republic Day celebration.

The sari designed by the Kolkatabased designer duo Swati and Sunaina has been given a name -- ‘Mehraab’ (or mihrab) by them for translating the Mughal architecture

Bajrangi Bhaijaan

A

different offering from Salman Khan’s world of talent, ‘Bajrangi Bhaijaan’ was not just another masala flick and managed to win the hearts of millions with its touching subject and emotional connect. This story of an Indian who takes the responsibility of taking a deaf and mute Pakistani girl to her country not only became the biggest blockbuster of the year but also inspired others to follow in Bhaijaan’s footsteps.

A

on stone into a ravishing textile art using traditional ‘kadhua’ style of weaving.

Aishwarya, the former beauty queen and one of the recipients of the prestigious civilian award by the French government, ‘Knight of the Order of Arts and Letters’, chose to wear this designer Banarasi silk sari for the special occasion.

The sari has been woven by using traditional ‘kadhua’ technique of Banarasi handloom weaves. The kadhua style, in which a design is made in course of weaving, differs from embroidery. “In fact the kadhua

style of weaving, which cannot be imitated on power loom, is the basis of getting Geographical Indication (GI) tag to this famed Banarasi product,” said Rajni Kant of Human Welfare Association, who played a key role in getting GI certification for Banarasi Brocade and Sari. Varanasi’s weaving is famous for its exclusive varieties of the saris like Jangla, Tanchoi, Vaskat, Cutwork, Tishu, and Butidar. During the Moghal period, weaving of brocades with intricate designs using gold and silver threads was the speciality of Banaras.

5 critically acclaimed movies of 2015 you must watch!

B

Margarita With A Straw

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Bajirao Mastani

eing a non-commercial film, ‘Margarita With A Straw’ could not anjay Leela Bhansali’s magnum rule the box-office but was highly appreciated for its subject and opus ‘Bajirao Mastani’ managed Kalki Koechlin’s portrayal of the wheel-chair ridden, paralysed to beat ‘Dilwale’ at the domestic girl, who believes in living a normal life. How she survives in the box-office. With the fearless world with her mom’s support and how she falls in love with a girl, makes up for an emotional story that yearns to be heard. The film was a big hit at Ranveer stepping into the shoes of Bajirao Peshwa and Deepika Padukone international film festivals too. wielding the sword in the battlefield, ‘Bajirao Mastani’ emerged as one of the most loved movies of the year after ‘Bajrangi Bhaijaan.’ The film had it all from a love story, romance, grandeur, battle and struggle.

Drishyam

jay Devgn surprised everyone with the nail-biting thriller, ‘Drishyam,’ which had received a positive response from the audience and critics alike.

The suspense drama revolving around a father going all out to protect his family had unexpected twists and turns. As Tabu played a strong-willed officer and mother of the missing boy and Ajay Devgn, a wise and caring father, the film made for a wonderful suspense flick that deserves to be appreciated.

T

Piku

he mere subject of ‘constipation’ and the most unusual starcast combo of Amitabh Bachchan, Deepika Padukone and Irrfan Khan made ‘Piku’ - a film that’s just not to be missed. How Deepika takes her health obsessed father to Calcutta via a road trip was worth a watch. Listening to her father’s weird discussions on the colour of his faeces to dealing with her own life’s choices, ‘Piku’ was surprisingly different.

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porsche

february 2016

news magazine

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february 2016

news magazine

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Jake Kasdan signed to helm ‘Jumanji’ remake

D

irector Jake Kasdan, known for directing a few episodes of TV comedy show ‘New Girl’, has been tapped to helm the muchanticipated remake of 1995 Robin Williamsstarrer superhit ‘Jumanji’. The original movie adapted Chris Van Allsburg’s Caldecott Medalwinning adventure book and told the story of two kids who let loose a man trapped for decades in a board game. With this, they also unleash a jungle’s worth of creatures into the world. The upcoming film is being described as a new take on the book.

Produced by Columbia Pictures, the remake is set for a December 25 release. Scott Rosenberg and Jeff Pinkner have written the script, working off of a draft by Chris McKenna and Erik Sommers.

Kasdan has shown a deft hand for sweet-natured comedy, directing episodes of TV’s ‘Freaks and Geeks’, besides ‘New Girl’, as well as the Cameron Diaz black comedy ‘Bad Teacher’ (2011).

He also helmed the 2014 comedy ‘Sex Tape’.

health

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Republic Day

february 2016

news magazine

37

5 firsts at the 67th Republic Day

parade in Delhi

The 67th Republic Day parade on New Delhi’s Rajpath on January 26 was a spectacular display of India’s military might and rich cultural diversity.

The event, with French president Francois Hollande as guest of honour, also witnessed a few firsts.

Here they are: 1. French army contingent became the first-ever foreign military group to march in the parade For the first time in the history of the Republic Day, foreign troops joined the celebrations as soldiers from France’s 35th Infantry Regiment, one of the country’s oldest active regiments, marched alongside their Indian counterparts. France’s participation was a reciprocal gesture after Indian troops marched down

Paris’s Champs-Elysees on Bastille Day in 2009.

2. Army dog squad returns after 26 years After 26 years, the Indian army’s unsung heroes returned to the parade. A dog squad drawn from the Army’s Remount Veterinary Corps -clad in maroon and gold striped coats -- marched along with dog handlers.

The squad, comprising Labradors and German Shepherds, works in the restive northern region of Kashmir detecting explosives and landmines and tracking avalanches. Only 36 of 1,200 army dogs were chosen and underwent weeks of training in

preparation for the march.

3. Ex-servicemen tableau instead of a parade This was a break from tradition.

Instead of a marching contingent of former servicemen, there was a tableau dedicated to the army veterans in the first part of the parade.

4. Motorised sliding glass roof for VVIPs It rained on the Republic Day parade last year, forcing the then guest, US President Barack Obama, to take shelter under a large

umbrella, in what was said to be an embarrassment for the organisers.

This year, the VVIP enclosure had a motorised sliding glass roof in case there was rain. The roof was rolled back for the Air Force fly past for a clearer view of the spectacle.

5. Bravery award-winning children marched at the end of the parade In another break with tradition, the young recipients of the National Awards for Bravery marched only towards the end of the parade. In earlier Republic Day parades, the children rode on elephants, in what used to be one of the highlights of the parade.

38

february 2016

news magazine

FITNESS

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february 2016

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40

horoscope

news magazine

february 2016

/saentertainmentnewsmagazine

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FEBRUARY 2016 horoscope

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries

Taurus

Gemini

During the initial month planetary position will have a prolonged effect. At this time, you’ll undergo some new situations.

Economically, you are advised to control your expenses because in the coming days you’ll need to spend money, suddenly.

The natives of Taurus sign can fetch some good results during this time. Mentally, you can experience too much enthusiasm and at times can feel disheartened. At time, you can think too much about property and vehicle related matters.

Initial month of the year will prove favorable for the natives of Gemini sign. You’ll feel enthusiastic and passionate. During the initial month you’ll be alert about your decisions. Some good indications can be fetched. But during the mid month there can be change in situation.

eyrIz

tOrs

jYimnI

mhIny dI SurUAwq iv`c gRihW dI siQqI dw lMby smyN leI Asr rhygw[ies smyN qusIN keI nvIAW siQqIAW dw swhmxw krogy[AwriQk qOr qy quhwnUM Krcy kMtrol krn dI slwh hY ikauNik quhwnUM Awaux vwly idnW ivc Acwnk pYsy Krcxy pYxgy[

tOrs rwSI vwly iehnW idnW ‘c keI cMgy nqIjy hwisl krngy[mwnisk qOr qy qusIN keI vwrI bhuq swrw joS qy kdy inrwSwjnk mihsUs krogy[keI vwrI qusIN pRoprtI qy vwhnW dy sbMiDq msilAW qy bhuq izAwdw socogy[

mhIny dI SurA U wq jYimnI rwSI vwilAW leI Anukl U swibq hoeg y I[qusIN auqSwihq qy zosIly mihsUs krog[ y mhIny dI SurA U wq ivc qusIN Awpxy PYsilAW pRqI sucq y rhog[ y keI cMgy ieSwry iml skdy hn[pRq M U mhIny dy A`D ivc hlwqW ivc bdlwv Aw skdy hn[

Cancer

Leo

Virgo

At this time, you can get rid of your old debts or you can attain some good benefits. Financially, you’ll remain strong and can also fetch some new stuff. The atmosphere at home will be lively with the arrival of guests. Also, you may require maintaining some savings from little stuff.

In this month, you can think again on your former decisions and strategies. Economically, you can undergo some pressure. You’ll have strong desire to acquire more things. In such situations you can spend more. It will not be easy to take into considerations everybody’s wishes at home.

During this month you will be able to generate some good profits with your hard work and efforts. Also, you will be helpful towards siblings and on behalf of the family you will be taking care of their interests as well. You will be mentally strong and happy.

Overall, at this time you will experience some independency and freedom.

kNYsr

ilE

vrgo

ies smyN qusIN purwxy krizAW qoN Cutkwrw pw skdy ho jW cMgy lwB pRwpq kr skdy ho[AwriQk qOr qy qusIN mzbUq rhogy qy kuJ nvW smwn vI KrId skdy ho[Gr dw mwhOl mihmwnW dy Awaux nwl AnMdmeI bixAw rhygw[quhwnMU keI Coty kMmW ivcoN vI bcq krn dI loV pY skdI hY[

ies mhIny qusIN purwxy PYsilAW Aqy nIqIAW bwry dubwrw soc skdy ho[AwriQk qOr qy qusIN dbwA iv`coN guzr skdy ho[nvIAW cIzW hwisl krn leI ie`CwvW pYdw hoxgIAW[AijhIAw siQqIAW ivc qusIN v`D Krc skdy ho[Gr dy hr jIA dI ie`Cw qy gOr krnw sOKw nhIN hoeygw[

Libra

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ies mhIny qusIN AwpxI imhnq qy XqnW sdkw cMgy lwB hwisl kr pwEgy[qusIN Awpxy BweI-BYx leI mddgwr rhogy qy pirvwr dy p`KoN qusIN auhnW dy ihqW dw vI iDAwn r`Kogy[idmwgI qOr qy qusIN mzbUq qy KuS rhogy[ku`l imlw ky qusIN ies smyN Azwd qy suqMqr mihsUs krogy[

Scorpio

Sagittarius

You will be in blissful mood from the start of the month itself. You’ll have to make efforts for your completing your own work and feel less lethargic. Due to transit of Mars on this sign you can get help and support from your family and life partner.

At this time, you can spend your savings on yourself. Also, you’ll participate in some social activities.

You will get to meet new people and will interact with them. While handling bank related matter, be cautious. Business projects can stretch and this can also increase your expenses.

You will be quite practical in your work. You might have to go through various ups and downs. But with your appropriate strategies you will be able to take right decisions. This month can bring many good options or opportunities for you. Also, opportunities to generate revenue will lay your way.

ilbrw

skorpIE

sYjItyirAs

aumIdn quhwnUM kMm ‘c qr`kI iml smhIny dI SurUAwq qoN hI qusIN AnMdmeI mzwz ‘c rhogy[quhwnUM Awpxy kMmW nUM pUrw krn leI susqI aufw ky Xqn krn pYxgy[mMgl dy ies rwSI qy nC`qrW dy kwrn qusIN Awpxy pirvwr qy jIvn swQI qoN mdd qy shwrw pRwpq kr skdy ho[

ies smyN qusIN AwpxI bcq ^ud dy Krc skdy ho[qusIN keI smwijk gqIivDIAW ivc vI ih`sw lvog[ y keI nvyN lokW nwl myl qy g`lbwq dw mOkw imlygw[bYNk sbMDI mwmilAW ivc cOks rho[ibjnY~s XojnwvW v`D-Pul ` skdIAW qy ieh quhwfy Krcy vI vDw skdIAW hn[

Awpxy kMmW ivc kwPI vwsiqvk rhogy[quhwnUM Swied keI auqrwA-cVHwA dw swhmxw krnw pey[pr FukvIN nIqI nwl qusIN shI PYsly lYx iv`c kwmXwb rhogy[ieh mhInw keI cMgy mOky qy ivklp ilAw skdw hY[AwmdnI pYdw krn dy mOky vI quhwnUM imlxgy[

Capricorn

Aquarius

At this time you can suffer from mental distress and can feel restless. Due to your grumpy nature, you can indulge in some arguments with others. Initially you should think twice before lending money to others. Keep all your documents carefully. Your ignorance can increase your worries.

Some of your work can be hindered during this time. Changes in planetary positions will have a prolonged effect on your mental level.

Financially, you’ll not face any problems.

Former savings will prove beneficial at this time. You may not be capable of controlling your own expenses.

kYpRIkOrn

AYkUeyirs

ies smyN qusIN mwnisk boJ qy bycYnI iv`coN guzrogy[Awpxy ru`Ky suBwA krky qusIN iksy nwl bihs ivc aulJ skdy ho[SurUAwq ivc quhwnUM iksy nMU pYsY idMidAW do bwr socxw cwhIdw hY[Awpxy dsqwvyjW dw iDAwn r`Ko[quhwfI AxgihlI, quhwfIAW iPkrW vDw skdI hY[

qu h wfy keI kM m W iv` c ies smy N ru k wvt Aw skdI hY [ gR i hAW dI siQqI ivc bdlwA qu h wfI mwnisk siQqI qy lM b y smy N leI Asr pwey g I[AwriQk qO r qy qu h wnU M ko e I sm` i sAw nhIN Awey g I[pu r wxI bcq ies smy N lwhy v M d is` D ho e y g I[qu s IN Awpxy Krcy kM t ro l krn ivc AsmrQ rho g y [

Pisces Natives of Pisces sign can suddenly get revenue generating opportunities.

You can get some profit from family. Due to impact of Saturn and Venus, expenses will remain but you will also get some good chances to gain financial profits. Due to transit of twelfth lord in ninth house you can spend more on siblings and father.

pwiesIz pwiesz rwSI vwilAW nUM Acwnk AwmdnI hwisl krn dy mOky imlxgy[qusIN pirvwr qoN lwB pRwpq kr skdy ho[SnI qy Sukr gRih dy Asr kwrn Krcy qW rihxgy pr quhwnMU AwriQk lwB dy keI mOky imlxgy[bwhrvyN lwrf dy nOvNy Gr ivc Aw jwx kwrn qusIN Awpxy BweI-BYx Aqy ipqw qy izAwdw Krcw kr skdy ho[

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recipe

february 2016

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41

‘dhIN vVy’ nwl bxwE Kwxy nUM zwiekydwr

ic`lI pnIr ic`lI pnIr dw nwm suxidAwˆ hI mUMh ivc pwxI Aw jwˆdw hY[ ieh hr aumr dy lokwˆ nUM bhuq psMd Awauˆdw hY[ iesnUM rotI Kwx qoˆ pihlwˆ Swm dy smyN vI KwDw jw skdw hY[ pnIr Kwxw ishq leI vI cMgw huMdw hY[ sm`grI 250 gRwm— pnIr 2 cmc— mYdw 2 cmc— m`kI dw Awtw 8— k`tIAwˆ hoeIAwˆ hrIAwˆ imrcwˆ 5— lsx dIAwˆ klIAwˆ (brIk k`t ky) 2— k`ty hoey ipAwz 1— iSmlw imrc(k`t ky) 1— tmwtr k`itAw hoieAw 1 cmc— k`dUkS kIqw Adrk 1 cmc— soieAw sos 1 cmc— lwl imrc sos 2 cmc— tmwtr sos 1 cmc— ic`tw isrkw lUx— suAwd Anuswr

zrUrq Anuswr qyl ivDI 1. pnIr nUM cOrs tukiVAwˆ ivc k`t lE[ iek brqn ivc mYdw, m`kI dw Awtw, 2 cutkI nmk Aqy QoVHw pwxI imlw ky Gol iqAwr kr lE[ 2. hux gYs ‘qy kVwhI r`K ky aus ‘c qyl pw ky qyl nUM grm kro[ pnIr dy tu`kiVAwˆ nUM Gol ivc fob ky qyl ivc pwE[ ies nUM gYs G`t krky suinhrI hox qk qlo[ 3. hux qly hoey pnIr nUM itSU pypr ‘qy k`F lE[ 4. ijs kVwhI ivc pnIr qilAw sI aus ivc QoVw ijhw qyl C`f ky bwkI qyl k`F lE[ ies ivc Adrk, lsx Aqy hrIAwˆ imrcwˆ pw ky Bun M lE[ 5. iPr qyl ivc k`itAw hoieAw ipAwz pwE[ do imMt qk iSmlw imrc Aqy tmwtr pw ky BuMno[ 6. hux p`kI hoeI sbzI ivc soieAw sos, ic`tw isrkw, lwl imrc sos, nmk Aqy qly hoey pnIr dy tu`kVy pw ky cMgI qrHwˆ imlwE[ hux 5 imMt q`k iesnUM p`kx idE Aqy gYs bMd kr idE[ lE jI grmw-grm ic`lI pnIr iqAwr hY[

dhIN Kwxw ishq leI hr qrHwˆ nwl PwieMdymMd huMdw hY[ ies ‘c mOjUd imnrls nw isrP ishq sgoˆ vwlwˆ Aqy cmVI nUM vI pOSx dyx dw kMm krdw hY[ ies nUM Bojn nwl KwE jwˆ ies dI l`sI bxwE[ dhIˆ vVy iek Aijhw pkvwn hY jo hr iksy nUM psMd huMdw hY[ jykr qusIˆ cwhoˆ qwˆ viVAwˆ nUM bxw ky Pir`j ‘c vI r`K skdy ho[ sm`grI- 4-5 k`cy kyly, 1/2 Cotw cmc lwl imrc, 1/2 Cotw cmc zIrw pwaUfr, 1-2 k`tI hoeI hrI imrc, 1 cmc Adrk k`dUkS kIqw hoieAw[ 1 v`fw cmc hrw DnIAw k`itAw hoieAw, suAwd Anuswr lUx, qlx leI qyl dhIˆ bxwaux leI 300 gRwm qwzw dhIˆ, 2 cmc KMf, 1/4 cmc

BuMinAw hoieAw zIrw pwaUfr, 1/4 cmc cwt mswlw, 1/4 Cotw cmc lwl imrc pwaUfr, 1 cmc hrw DnIAw k`itAw hoieAw, kwlw Aqy s&Yd lUx suAwd Anuswr bxwaux dI ivDI- kyly nUM ku`kr ‘c pw ky iek sItI Awaux qk aubwl lE[ TMfw hox qoˆ bwAd msl lE[ msly hoey kyly ‘c hrI imrc, Adrk, lUx, zIrw pwaUfr, lwl imrc pwaUfr pw ky Awty dI qrHwˆ guMnH lE[ ies nUM iek brwbr dy 10-12 vVy bxwE Aqy grm qyl ‘c ienHwˆ nUM suinhrw hox qk PrweI kro[ dhIˆ ‘c KMf Aqy lUx pw ky imks kro[ hux iek plyt ‘c QoVw dhIˆ pwE iPr aus dy aupr kyly dy vVy sjw idE iPr aus dy aupr hor dhIˆ pw idE[ aupr qoˆ zIrw pwaUfr, lwl imrc pwaUfr, cwt mswlw Aqy hrw DnIAw pw ky proso[

ieMJ bxwE lzIz ‘ mlweI ickn’ jykr qusIˆ ickn Kwx dy SOkIn ho Aqy roz-roz iek hI qrIky dw ickn Kw ky bor ho gey ho qwˆ hux izAwdw prySwn nw hovy[ A`j AsIˆ quhwnUM nvyN qrIky nwl ickn bxwauxw isKwauˆdy hwˆ[ ies pkvwn dw nwm hY, mlweI ickn[ ieh Kwx ‘c suAwdI Aqy bxwaux ‘c vI Awswn[ jwxo ies nUM bxwaux dI ivDI sm`grI 500 grwm-ickn 1 k`p -qwzw krIm 1 k`p- du`D suAwd Anuswr-hrI imrc suAwd Anuswr-lUx 1 cmc-Adrk lsx dwpyst 3/4 cmc- grm mswlw 1/4 cmc- kwlI imrc pwaUfr

1 cmc-ksUrI myQI suAwd Anuswr-lwl imrc pwaUfr loV muqwbk-qyl bxwaux dI ivDI sB qoˆ pihlw ickn nUM cMgI qrHwˆ nwl sw& kr lE[ hux ickn ‘c lUx, hldI, kwlI imrc pwaUfr, Adrk lsx dw pyst, lwl imrc pwaUfr, kwsUrI myQI pw ky cMgI qrHwˆ imlw lE Aqy 2 GMty leI mYrInyf kr ky r`K idE[ hux ipAwz Aqy hrI imrc brIk k`t lE[ iek kVwhI ‘c qyl grm kro Aqy aus ‘c k`itAw hoieAw ipAwz Aqy hrI imrc pw ky pkwE[ aus ‘c ickn pw ky cMgI qrHwˆ nwl pkwE Aqy ickn dw pwxI cMgI qrHwˆ su`k jwx ‘qy ies ‘c du`D Aqy krIm pw ky pkwE[ gryvI QoVI gwVHI hox qoˆ bwAd ies ‘c grm mswlw pwaUfr Aqy DnIAw p`qw imlw ky 2 imMt qk pkwE[ hux iqAwr hY grm-grm mlweI ickn[

42

february 2016

news magazine

beauty

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@ansalmedia

Make-up guide to wearing any lip colour right Red Classic and always trending, red is best worn with jet black liquid eyeliner and liberal coats of mascara. However, try keeping the focus only on the lips. Keep your skin natural and dewy with sheer foundation. Ditch the blush and eyeliner and just swipe on a few coats of mascara.

Pink Baby pink looks great on paler skin tones while deep pink is great if you have dusky skin. To avoid looking too girly, try monochromatic makeup. Use eye, lip and cheek colours in different shades and textures of pink. The trick works with almost every skin tone.

Purple The colour is so rich and vibrant, it’s best to have subdued make-up on the rest of the face. Sheer-coverage foundation and soft eye make-up will let blue take centre stage. A light dusting of coral blush will complement the deep lipstick hue.

Gold Although unusual, shades of yellow gold can lend a high-fashion feel to your beauty look. Reach for a high-coverage foundation to create a flawless base. On the eyes, play up the energy of the lip colour by drawing a cat-eye and then tracing over the top of the black line with a white liner pencil to create a dual look.

Green Whether applied lightly for a sheer look or slicked on heavily for a dramatic effect a la Rihanna, green looks gorgeous. Since the shade tends to hide your natural lip colour, pair it with pink and red hues on the cheeks and eyes. This will bring back your natural flush to other areas of the face.

Orange The colour complements a sunkissed glow. When going for an orange lip, apply bronzer wherever the sun would naturally hit your face — on the forehead, highest points of the cheekbones, point of the nose, chin, and shoulder — to warm up the skin.

Sweep pink blush on the apples of your cheeks for a natural warmth and balance.

Blue Blue has the ability to make your teeth appear whiter. Keep it simple when wearing blue lipstick by framing the eyes with a thin line of liquid eyeliner and using a sheer, tinted moisturiser.

Black Take away its goth associations, and the colour black gets sophisticated. Keep the skin natural in coverage and finish.

Pair the dark hue with a diffused smokey eye and surprise people who expect bold eyeliner.

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beauty

news magazine

february 2016

43

HONEY-BASED FACEPACKS FOR A GLOWING SKIN Mix it with rose water A simple facepack is to mix 1 tbsp of honey and 1 tbsp of rose water and apply it on the face and wash it off after ten minutes. Honey being a natural moisturizer for the skin and rose water with its toning benefits, this face pack is good to treat the dry and dead skin.

Mix it with curd Take the 2 tbsp of honey and 4 tbsp of curd in bowl; mix both the ingredients well and then apply this paste on the face and neck. Keep it it for fifteen minutes then rinse it off with cold water.

DID YOU KNOW? • Honey is one of most simple elements available in abundance, but not many know about its skin benefits.

• Honey makes some of the best face packs that can make you skin look rejuvenated.

Mix it with banana Take 2 tbsp of honey and 1 banana. Mash the banana well (remove seeds if too many). Mix them to form a fine paste, then apply it on your face. let it dry for about 15 minutes and wash it with cold water. You do not need any moisturiser if you use this face pack on a daily basis, as it makes you skin extremely supple.

Go natural for longer, voluminous tresses

I

f you have a healthy crop, your typical hair growth would be approximately half-an-inch per month. But if your hair is not growing as rapidly, a few lifestyle changes can go a long way in changing the way your hair grows. Read on to get that envious long mane.

Oil Massages Essential oils such as almond or cold-pressed coconut and olive oil stimulate the scalp. A few minutes of massage can increase circulation to the scalp, keeping the follicles healthy.

Herbs and Plants Sage, rosemary, gooseberry, aloe vera and henna are among those herbs and plants that are touted to be hair and scalp restorers. Another herb that works is saw palmetto — native to South-Eastern US — it should be used in a tablet form because it has been scientifically proven to block DHT, a metabolite of testosterone that is related to hair loss.

Check your hormones Low levels of oestrogen or high levels of testosterone (these are usually related to each other) can lead to thinner, weaker or even hair loss in women. The same could happen as a result of imbalanced thyroid levels. See your gynaecologist or GP for a blood test to see if your hormones are all in order.

Tips to add a dash of elegance to your jewellery

I

ts the season for bold, statement jewellery that can elevate your party dress into something positively festive. Here’s what you can do...

Bangles: Stacked bangles were a huge jewellery trend in 2015, and will remain in vogue this year too. Mixing a palette of colourful metals — from radiant rose gold to sleek sterling silver cuffs — creates a fresh statement style.

Rings: Glamorous rings provide an elegant finishing touch to any ensemble. If you have a knack for elegance, then opt for a stud solitaire ring.

Earrings: Fashionable and unconventional earrings in precious and semi-precious stones are pretty much what every woman desires. Boost the wow factor of any outfit with tassel earrings in gold or rose gold and get more mileage out of your standard ensembles. Show off some old-fashioned pair of gemstone danglers. Super sparkly chandelier earrings, pave encrusted danglers and drop earrings with pearl are a must for your jewellery collection this party season.

Necklaces: A gemstone station necklace adds a chic pop of colour to your party look. Whether set with cool-toned stones such as topaz and moonstone, or rich hues like purple, station necklaces have an elegance that can be enjoyed for years to come.

44

february 2016

news magazine

iPr AweygI nzr Awid`iqX Aqy pirxIqI dI joVI

bwlIvuf ` Adwkwr Aid`iqX rwey kpUr Aqy Adwkwrw pirxIqI copVw dI joVI iPr qoˆ islvr skRIn ‘qy nzr Aw skdI hY[ Adwkwrw pirxIqI dI kwPI smyˆ qoˆ koeI iPlm nhIˆ AweI hY[ swl 2015 ‘c pirxIqI dI iek iPlm vI irlIz nhIˆ hoeI[ hux jldI hI auh XSrwj bYnr hyT bxn vwlI iPlm ‘c nzr Awauxgy[ ies iPlm ‘c pirxIqI dy nwl Awid`iqX rwey kpUr hoxgy[ Awid`iqX Aqy pirxIqI dI joVI iPlm ‘dwvq ey ieSk’ ‘c nzr AweI sI[ crcw hY ik XSrwj iPlmz dy Agly pRwjYkt leI Awid`iqX Aqy pirxIqI nUM sweIn kIqw igAw hY[ XSrwj dy AwiPs ‘c Awid`iqX Aqy pirxIqI iPlm inrmwqw Aqy fwierYktr Awid`qX copVw nUM vI imly sn[

Bollywood

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AnuSkw dy dIvwny ny bVy sRImqI ivrwt kohlI bxn dy supny do swl qoN dyK rhI AnuSkw Srmw SwkwhwrI bx cu`kI hY[Awpxy in`jI jIvn nUM lY ky auh hmySw crcw ivc rhI hY[g`l aus dy ivAwh dI hovy jwˆ koeI hor in`jI g`lwˆ ‘c iksy dw dKl aus nUM iblkul hI psMd nhIˆ hY[ ies krky hI aus ny tiv`tr ‘qy aunHwˆ nUM blwk kr id`qw hY ijhVy aus sbMDI Zlqmlq g`lwˆ krdy hn jwˆ ilKdy hn[ hwˆ, AnuSkw Kud kuJ Zlq kry qwˆ ies leI auh muAw&I vI mMg lYˆdI hY[ivAwh qoˆ pihlwˆ AnuSkw Srmw swry igly-iSkvy Bu`l jwxw cwhuMdI hY[‘‘nw kwhU sy dosqI nw kwhU sy bYr’ vwlI khwvq ‘qy auh cl rhI hY[ies krky hI klkI, dIipkw qy kYtrInw nwl iek SoA ‘qy aus ny KUb iek`TIAwˆ qsvIrwˆ iKcvweIAwˆ qy ienHwˆ nUM Awp tiv`tr ‘qy post kIqw[ies dOrwn AnuSkw dI i&lmwˆ ivc idlcspI kw&I G`t geI hY[hux auh hr i&lmI g`l ivrwt kohlI nwl swˆJI kr rhI hY[AYn. AYc.10’ bIijMg ivc kw&I srwhI geI qy ies ‘qy vI AnuSkw nUM SwbwS hI imlI hY[gwvskr q`k AnuSkw dy dIvwny hn[AnuSkw dI iek nvIˆ qsvIr dyK ky ikRktr Xuvrwj isMG ny pRqIikirAw id`qI ‘mwr su`itAw BwbI jI... !’ Xwd rhy ivrwt kohlI nwl sbMDwˆ kwrn hux bhuq swry lok qy pRsMsk vI AnuSkw Srmw nUM ‘BwbI’ nwˆA nwl sMboDq krn l`g pey hn[

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active insurance

february 2016

news magazine

45

46

february 2016

news magazine

time pass

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FOR SALE

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Everything In Excellent Working Condition Elgin Corners, 203-14016 32 Avenue, Surrey BC

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S U T O E B M D P F N S A A S U M M I R R L I B M L I C H S C R E O S I S E G Y S R R N G P T K U R T C P D O A D M R E N H R L N E M L O O A N Across

1. Melancholy 6. Backside 10. Exam 14. Audio communications 15. District 16. Fully developed 17. Alter 18. Tab 19. Doing nothing 20. The B in the NBA 22. Legumes 23. Timid 24. Female reproductive organ 26. Refinement 30. Waste conduit 32. Sarcasm 33. Fascinating 37. Nothing (British) 38. Acted presumptuously 39. Bright thought 40. Holds sacred 42. Pilfer 43. Remove the pins from 44. Afternoon nap

45. Plateaux 47. Martini ingredient 48. Sandwich shop 49. Sin 56. Operatic solo 57. Hawkeye State 58. A green fabric mixture 59. Offers 60. Brusque 61. Swelling under the skin 62. Flower stalk 63. Lock openers 64. Basic belief

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1. Seize 2. Tibetan monk 3. Poems 4. Pig sound 5. Propriety 6. A type of cat 7. Murres 8. Peddle 9. Sanctified 10. Three-party 11. Duck down 12. Spread out 13. T T T T 21. Your (archaic) 25. Animal doctor 26. 3 times 3 27. Weightlifters pump this 28. Domesticated bovine animals 29. Zeal 30. Femme fatale 31. Nights before 33. Hindu princess 34. Midmonth date 35. Tidy 36. Big party 38. Fluid level gauge

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G O U E O N A O T N W G A R C E K L X G S O N Y L F K R I A E O A O E G L A M T A M P O I O R E L S P I C E E R N N R R R I W I N T E R A K M U noika, samsung, sony, spice, micromax

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Girls r like virus They enter your life, Scan your pockets, Transfer your money, Edit your mind, Download their problems and Delete your smile So please download the software SayNoToGirls.EXE to save your life otherwise the hardisk of your heart may crash.

Customer asked to the shopkeeper, “What do you have for graying hair?”

The Shopkeeper replied, “Nothing but the highest respect Sir.”

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health

february 2016

WAYS TO KEEP YOUR CUT FRUITS FRESH FOR HOURS USING LEMON JUICE Lasts upto 6 hours Lemon juice inhibits the oxidation of the fruit which prevents browning as well as loss of crispness. One lemon can provide enough juice for a 1.5 quart bowl of cut fruit. One needs to just squeeze it on the fruits and brush the juice without bruising it. The best way for effective results would be to keep the fruits separate.

Fruits like kiwis don’t require much of lemon juice as the fruits itself carries a lot of citrus acid. After adding lemon juice, the fruits should be stored in refrigerator.

PLASTIC WRAPS Lasts upto 3-4 hours If you don’t like the first idea, considering

it may affect the original flavor, you can store your cut fruits in bowls with plastic wrap or aluminum foil. Make sure you poke a few holes into it. Covering is necessary primarily to protect your fruit from picking up other odors within the fridge and the holes permit the fruit to breathe. However, this is not a fool-proof method. There is still a small chance of oxidation because of its exposure to outer air.

POWDERED FORM OF CITRIC ACID Lasts upto 10-12 hours Other than lemon juice, you can also use the powdered form of citric-acid. It does not hamper the flavour of the fruits too much and makes them last for longer.

USING COLD WATER Lasts upto 3-4 hours Putting the fruits in cold water with ice keeps the fruits fresh for a period of 3-4 hours.

news magazine

47

48

february 2016

news magazine

Bollywood

XwmI gOqm dy donNo h`Q l`fU idivAw kumwr Koslw dI i&lm ‘snm ry’ pRqI kw&I auqSwihq hY XwmI gOqm qy i&lm ‘c aus nwl polikq smrwt hIro hY[ XwmI dI iek qylgU i&lm qy iek qwiml i&lm vI iqAwr hY[‘Awgrw kw fwbrw’ aus dI bx rhI iek hor mh`qvpUrn i&lm hY[‘snm ry’ leI aus ny ipCly idnIˆ GoV svwrI is`KI[ies i&lm ‘c XwmI aumr dy v`K-v`K pVwA ‘c nzr AweygI[kYligrI ivKy vI XwmI dI ieh i&lm i&lmweI geI hY[XwmI ny huxy ijhy hI iek hor sMgIq vIfIE ‘Xhwˆ mYN hUM’ kIqw hY[AXUSmn Kurwxw ies isMgl rumwˆitk gIq dy vIfIE ‘c XwmI

dy nwl hY[‘iv`kI fonr’ qoˆ bwAd Kurwxw nwl Awauxw XwmI nUM vDIAw l`igAw hY[ ‘cwˆd ky pwr clo’ tI. vI. pRogrwm nwl A`T swl pihlwˆ ies Kyqr ‘c pYr Drn vwlI pMjwbx XwmI tI. vI. qoˆ bwlIvu`f ‘c Aw ky vI vDIAw rhI hY qy d`Kx dy isnymw dI jwxI-pCwxI stwr hY[XwmI hwly vI Awp nUM ieMfstrI ‘c nvIN hI mMndI hY, ikauˆik aus ny Ajy lMbw rwh qYA krnw hY[‘AYkSn jYkSn’ krky XwmI ny drswieAw hY ik AkSY ijhy stwr nwl vI auh i&lmwˆ krdI hY qy pwlIvu`f ‘c XwmI dI Cxkwr qoN sB jwxU hn[XwmI nUM dyK ky idl ‘c bwˆsrI v`jdI hY[

‘puils vwlI’ bxygI AYSvirAw rwey b`cn huxy ijhy i&lm ‘zzbw’ nwl prdy ‘qy vwpsI krn vwlI AYSvirAw rwey b`cn hux jldI hI iek hor i&lm ‘c idKweI dyvygI[sUqrW Anuswr sujwey GoS ny AwpxI i&lm ‘durgw rwnI’ leI AYSvirAw nUM sweIn kIqw hY[ iek s^q puls vwlI dI rIAl lweI& storI ‘qy ADwirq ieh rol keI top AYktRYsyz dy koloN huMdw hoieAw AYSvirAw nUM imlx jw irhw hY[pihlW ies ‘c ividAw bwln nUM ley jwx dI crcw rhI iPr kMgnw rxwauq qoN lY ky krInw kpUr ^wn qk dIAW ies i&lm ‘c kMm krn dIAW ^brW AwauNdIAW rhIAW hn[ikhw jw irhw hY ik ies ‘c ierPwn ^wn mu`K AiBnyqw dI BUimkw inBweygw[ ies bwry AYSvirAw kihMdI hY ik, “ies smyN mYN iqMn i&lmW kr rhI hW[ies ‘c krn jOhr dI ‘ey idl hY muSikl’ srbjIq isMG dI lweI& qy ADwirq hY ijs dw inrdySn aumMg kumwr kr rhy hn Aqy suzoey GoS dI iek i&lm Swiml hY[lgdw hY sujoey dI i&lm ‘c kuJ dyrI hoeygI[ausny AwpxIAW do i&lmW ‘id ifvoSn Aw& im.AYks’ qy ‘durgw rwnI’ bwry myry nwl g`l kIqI hY[” auQy sUqrW Anuswr bwlwjI pRofykSn v`loN ‘id ifvoSn Aw& im. AYks’ nUM TMfy bsqy iv`c pw id`qw igAw hY[hwlWik AYSvirAw ies bwry koeI jwxkwrI hox qoN ienkwr krdI hY[

‘iPqUr’ ‘c gYst ApIrAYNs krngy Ajy dyvgn

bwlIvu`f dy ‘isMGm’ stwr Ajy dyvgn iPlm ‘iPqUr’ ivc gYst ApIrAYNs krdy nzr Awauxgy[ bwlIvu`f dy mMny-pRmMny inrdySk AiBSyk kpUr ienHIˆ idnIˆ Aid`qX rwey kpUr Aqy kYtrInw kYP nUM lY ky iPlm ‘iPqUr’ bxw rhy hn[ ies iPlm ivc Ajy dyvgn Kws kYimE kr rhy hn pr aunHwˆ ny Srq r`KI hY ik iesdI vrqoˆ iPlm dy pRcwr leI nhIˆ kIqI jwvygI[ ieh iPlm SurU qoˆ hI keI ivvwdwˆ ivc iGrI rhI hY[ pihlwˆ ies iPlm nUM suSwˆq isMG rwjpUq krn vwly sn pr g`l nhIˆ bxI[ khwxI ivc bygm dw rol pihlwˆ ryKw ny krnw sI pr aunHwˆ vloˆ iesqoˆ iknwrw krn krky ieh ikrdwr q`bU vloˆ inBwieAw jwvygw[ lMmy smyˆ krky iPlm Evr bjt ho geI[ Ajy dyvgn ies iPlm ivc mihmwn dI BUimkw ivc hn jo iek ieMspYktr dy rUp ‘c nzr Awauxgy[ Ajy ny iPlm leI 10 idn SUitMg kIqI[

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Pollywood

february 2016

‘srdwr jI- 2’ ‘c dyKogy idljIq dw nvwˆ rUp

pwlIvu`f dy mShUr Adwkwr Aqy gwiek idljIq doswˆJ CyqI hI AwpxI iPlm ‘srdwr jI 2’ ‘c nzr Awauxgy[ ies iPlm dI SUitMg AwstRylIAw ‘c c`l rhI hY[ ies iPlm ‘c quhwnUM idljIq dI v`KrI frYisMg sYNs dyKx nUM imlygI, ij`Qy iek pwsy auh DoqI Q`ly bUt ‘c nzr Awauxgy, au~Qy dUjy pwsy auh ‘ibb jIns ‘c kwPI PnI l`g irhw hY[ ies qoˆ ielwvw vYstrn Adwkwrw nwl vI aus ny iPlm ‘c SUitMg kIqI hY[ izkrXog hY ik ies

iPlm ‘c iPr qoN idljIq dw mzwkIAw AMdwz dyKx nUM imlygw[ ies iPlm dI Jlk dyK ky iehI l`gdw hY ik aus dw ikrdwr A`gy vwˆg hI mzydwr Aqy Swndwr hovygw[ izkrXog hY ik AwpxI pihlI iPlm ‘srdwr jI’ ‘c aus ny BUq PVx vwly ivAkqI dI BUimkw inBweI sI, ijs ‘c aus nwl pMjwbI AiBnyqrI nIrU bwjvw, mYˆfI q`Kr Aqy jsivMdr B`lw vI muK BUimkw ‘c nzr Awey sn[

Cotw prdw vI iksy qoN G`t nhIN:AwirAw b~br

AYktr AwirAw b`br dw kihxw hY ik Coty prdy ‘qy ivSy-vsqU dy vDx nwl hux ies nwl rozwnw BwrI igxqI ‘c drSk juV rhy hn[ iesdI vjHw nwl hux iPlmwˆ dy mukwbly tYlIivzn v`fw mwiDAm bx igAw hY[ AwirAw dw kihxw hY ik tYlIivzn qyzI nwl pRswirq hox vwlw mwiDAm hY Aqy cYnlwˆ ‘c Aijhy AiBnyqwvwˆ dI mMg hY jo qyzI nwl cMgyry kMm kr sky[ tYlIivzn ‘qy v`KrIAwˆ BUimkwvwˆ dy jrIey Awpxy pRSMskwˆ nwl juV ky mYN gOrv mihsUs kr irhw hwˆ[ AYktr qoˆ nyqw bxy rwj b`br dy byty AwirAw ‘hnumwn’ sIrIAl ‘c kMm kr cu`ky hn Aqy hwl hI ‘c iPlm AiBnyqrI ibpwSw bwsU dI myjbwnI vwly hwrr pRogrwm ‘fr swirAwˆ nUM l`gdw hY’ dy ie`k AYpIsof ‘c nzr Aw cu`kw hY[

pMjwbI iPlmwˆ ‘c kMm krn dI cwhvwn snI ilEnI ny kIqw Kulwsw bwlIvu`f Adwkwrw snI ilEnI pMjwbI iPlmwˆ ‘c kMm krnw cwhuMdI hY[ snI ilEnI ny bwlIvu`f ‘c Awpxy krIAr dI SurUAwq swl 2012 ‘c AweI iPlm ‘ijsm-2’ nwl kIqI sI[ aus dI iPlm ‘msqIzwdy’ ies Su`krvwr Bwv 29 jnvrI nUM irlIz hox vwlI hY[ iPlm ‘c snI ny dohrI BUimkw inBweI hY[ aus dI ie`Cw hY ik auh ihMdI qoˆ ielwvw pMjwbI ‘c vI iPlmwˆ krnw cwhuMdI hY[ aus ny Kulwsw kIqw ik aus nUM pMjwbI BwSw AwauNdI hY Aqy mOkw imilAw qwˆ auh pMjwbI iPlmwˆ ‘c kMm krnw psMd krygI[ snI ny ikhw, ‘’jykr mYnUM pMjwbI iPlm ‘c kMm krn dw mOkw imilAw qwˆ mYnUM pMjwbI bolxI iPr qoN Aw jwvygI[

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health

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Top 10 tips to increase stamina

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tamina not only means having strength and energy to endure an activity for an extended period but also helps fight illness and stressful situations.

Want to increase your stamina? Then, Try these stamina-boosting tips by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist.

1: Get a physical test If you are intent on increasing your stamina, like your favourite athlete, you should start with a baseline medical test. This will help you to find out, how fit you are, in order to overcome injuries, fatigue and other problems.

2: Start with a balanced diet To build your stamina, don’t just rely on physical activity, you also need to watch what you eat.

Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat.

3: Play your favourite sport All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body.

4: Start slowly If you have just begun your stamina boosting routine then, Mike advices you to take baby steps rather than push yourself into a hectic and rigorous programme. If you wish to run a desired distance in a required amount of time, then start with walking or by running, shorter distances until your body builds up enough stamina.

8 ‘Super foods’ every woman must eat

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5: Take up cardiovascular exercise One of the best and simplest ways to build your stamina is by dedicating a certain time for cardiovascular exercise. Include cardiovascular exercises running, swimming etc. For best effects, increase the intensity of these exercises slowly.

6: Reduce your ‘rest’ days If you want stamina like Usain Bolt, you need to avoid resting between sets. But if you feel the strain, then rest for a few seconds. Mike says, “at the end of every exercise, you should feel the burn and should be breathing heavily and sweating.”

7: Eat several smaller meals To maintain the continuous supply of energy to your body, eat small meals at regular intervals.

8: Increase your water content Make sure you drink enough water to reduce dehydration and fatigue. If your body has less fluid, it will curdle your blood and thus slow down the blood flow and make your cells oxygen deficient.

9: Manage your sodium level If you do rigorous exercise throughout the day in hot climate, you tend to sweat more; as a result, your body loses a lot of salt during perspiration.

10: Choose carbohydrates Make sure you add carbohydrate rich foods to your diet, so that these foods provide your body with starches and sugars that your muscles can use as energy to boost endurance.

Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk.

hile eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet:-

Cranberries Certain studies over the years have found a link between eating cranberries and how it reduces the risk of breast cancer and heart disease. Also, they have the ability to prevent and cure urinary tract infections.

Flax seeds Have flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce the risk of heart disease and breast cancer. They also have anti-inflammatory properties that prevent arthritis, apart from digestive properties which help ease irritable bowel syndrome.

Spinach While this might not be a muchloved food, spinach is packed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is known to help reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain.

Salmon Not only is salmon rich in iron, which is usually lacking in women, but it is also full of omega-3 fatty acids, which improves your mood.

Walnuts Experts say that walnuts have omega-3 fatty acids, antioxidants and phytosterols — all important in reducing the risk of breast cancer.

Oats Oats are bursting with healthboosting nutrients, great for female health. They keep your heart healthy, are great for digestion, keep blood pressure levels in check and also contain vitamin B6, which helps prevent PMS and mood swings.

Milk Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age.

Tomatoes A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. And several studies have said that lycopene can help prevent breast cancer. It also reduces the risk of heart disease.

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travel

february 2016

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Have you ever heard of the

Indian Amazon?

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emples, backwaters, endless paddy fields and golden beaches that stretch for miles. This is the imagery that a travel through India’s southern peninsula evokes. Imagine then, thick evergreen forests hidden behind the gently swaying palm trees.

Sholas are high-altitude evergreen forests found along the Western Ghats in Karnataka, Kerala and Tamil Nadu. The name is probably derived from the Tamil word ‘cholai’ meaning thicket or bamboo clump. Alternatively, it could have originated from the Prakrit golla which, in turn, is derived from the Sanskrit ‘gulma’ meaning a thicket. A distinct feature of shola forests is that while they grow thick in the valleys and folds of mountains, the mountains themselves are rolling hills of grass. Together, they form the shola-grassland mosaic landscape.

One patch — the Kukkal shola — is easily accessible from Kodaikanal. It is the only little patch of shola left on the flanks of the Kukkal plateau, an hour long idyllic drive to the west of Kodaikanal and the Kukkal village in the Dindigul district in Tamil Nadu, from where it gets its name. Beyond the shola is the most extensive remaining grassland of the Palani hills, in which Kodaikanal sits, providing a glimpse into how these hills must once have appeared.

The villagers will tell you that at one time before the Europeans arrived in these parts, the sholas extended from the peaks of the Palani hills (where Kodaikanal

Nalanda Tourist Attractions

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alanda is mainly known for its university, though not in existence as of now. The Nalanda University was a flourishing center of higher learning. Other than the university which is in ruins, Nalanda has other tourist attractions that include Nalanda Museum, Buddhist Monasteries, and Nalanda Mahavihar. Here are a few places that are a must visit if you are planning a trip to Nalanda.

Hieun Tsang Memorial Hall The memorial was built in the memory of Hieun-Tsang, the famous Chinese traveler and scholar. Hieun Tsang came to India in fifth century AD and studied at the famous university of Nalanda.

The remnants of Nalanda University Nalanda University, once great center of higher learning, is now in ruins. The ruins of Nalanda University take you to the glorious past. The ruins of the university are spread in 14 hectares. Chinese traveler Hieun Tsang writes that the university had more than ten thousand students and more than one thousand faculty members.

Nav Nalanda Vihar In the year 1951 Indian government decided to reestablish the past glory of Nalanda and in this effort it decided to institute a center of higher learning. The center aims to study Buddhism and its

essence in modern times. Near the place is another institute which aims to research the ancient language Pali, which is now out of tongue in India.

Kundalpur Kundalpur is located at the distance of 1.6 kilometers from the remnants of the Nalanda University. The place is an important destination for Jains, particularly for the Digambar sect of the Jains. Digambar Jain followers believe that the 24th and the last Tirthankar, Lord Mahavira was born here.

Surya Mandir Surya Mandir houses numerous statues of Hindu gods and goddesses. Located adjacent to ruins of the University of Nalanda, the temple has Buddha’s statues other than the statues Hindu deities.

The Museum Any society which has a glorious history wants to save the same in various methods, and one of them is to preserve all those historical materials in a museum. The museum meant to preserve the golden past of Nalanda was instituted in the year 1971. The museum has a huge collection of ancient manuscripts and Buddhist statues. Archeologists found these manuscripts during excavation of the sites at Nalanda.

sits), almost touching the plains. Because the timber here held no commercial value, large tracts were cleared to monetise the land by planting eucalyptus, pine and wattle. While the conditions are right for these alien species to flourish, they don’t support life and walking through these silent plantations leaves you with the eerie feeling that you are on a ghost planet.

The 10-minute walk from Mannavanur village, 35 km from Kodaikanal, could leave you a little out of breath. But, when you step foot into the Sholas you will be reminded of ever single shot of the Amazon forests you have caught in a Hollywood movies.

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Juices

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Beat the blues with fresh juices

Juices are full of vitamins and minerals and they not only refresh a tired body but also provide an energy boost. Drinking juices on a regular basis help in giving glowing skin and can keep you in the pink of health. Here are some easy-to-make options. All you need is a good juicer and some fresh fruits and vegetables.

ABC Juice

Ingredients Red apple: 1 Beetroot: 2 Carrots: 3 large ones Ginger: 1 inch-piece Method • Cut all the fruits and vegetables and put them in a juicer one by one.

• Serve the juice in a tall glass.

Benefits: High in vitamins, provides overall health, prevents/helps recover from cold. It curbs the craving for sweets.

Beet the Blues

Ingredients Beetroots: 2 Mixed berries: 1 cup Apple: 1 Purple cabbage: a few leaves Method • Cut the apple and chop the cabbage leaves and put in a juicer.

• Add the berries and switch on the juicer.

• Once the juice is ready, pour it into glasses and serve.

Benefits: This juice acts as a powerful antioxidant.

Power C

Ingredients Orange: 1, remove the seeds, and cut into pieces, use the rind too Green apple: 1, cut into pieces Carrots: 2, cut into pieces Lemon: 1, cut the lemon into two and extract the juice of ½ lemon Method • Add apple and carrot pieces in the juicer along with the orange pieces.

• Once the juice is ready, add the lemon juice, stir well and serve.

Benefits: This juice is rich in carotene and Vitamin C and is considered as a perfect sunny juice for a gloomy day.

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Makar Sankranti

february 2016

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This is why Til is revered on Makar Sankranti M akar Sankrant, Sankranti, Lohri, Uttarayana, Pongal are the festivals of cultivation, celebrated throughout India.

They mark the beginning of harvest season when new crops are worshipped and shared with relish. Sankranti, celebrated in North India has a special significance as it marks the worship of warm winter foods, signifying their importance at a time when the body needs them the most.

According to Hindu calendar, there are 12 Sankrantis in a year. Makar Sankranti or Til Sankranti as it is called in many places, holds a special place among them as it is the most auspicious one. This festival is also mentioned with reverence in Bhagwat Gita and Mahabharata.

Sesame or til which holds special significance during Makar Sankranti is revered as the grain par excellence and is eaten and given away in daan. As per Hindu mythology the god Yama blessed the sesame seed and hence they are regarded as the symbols of immortality.

The seed was supposed to have originated when drops of sweat trickled from Vishnu and fell on earth.

But why is this tiny little seed valued so much?

Sesame is a rich source of vitamins, minerals, healthy oils. It contains calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6 and folate. It is also a good source of protein.

Til, Teel or Sesame is one of the oldest oilseeds known to humanity. Not just for its crunch and taste, sesame has been a part of rituals since ancient times.

Here are some surprising facts about sesame which shows why it holds so much significance in Indian culture and religion.

• Sesame seeds support a healthy digestive system and colon as they are rich in fiber. They help in healthy functioning of the intestines.

• Rich in copper and anti-oxidants they are said to relieve pain and swelling associated with arthritis.

• Magnesium found in sesame gives relief against respiratory disease and asthma.

• Rich in zinc and calcium, it maintains bone health.

• Rich in protein, sesame is a must have for vegetarians.

• Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body.

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RECIPES

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TRY THESE SOUP RECIPES TO KEEP YOURSELF WARM THIS WINTER!

Combat winter chill by sipping these delicious soups, packed with health and nutrition. They are healthier than the packaged ones that are full of artificial ingredients and are high on sodium.

French Onion Soup Recipe

Combat winter chill by sipping these delicious soups, packed with health and nutrition. They are healthier than the packaged ones that are full of artificial ingredients and are high on sodium.

French Onion Soup Recipe A delicious and comforting soup with onions served with toasted cheese bread on top.

Ingredients Onions - 500 gms, finely chopped Maida (Plain Flour) - 1 1/2 tblsp Vegetable Stocks - 2 litres Sugar - 1 tblsp Bread - 6 to 8 slices Cheese - 1 cup, grated Butter - 1 cup Garlic - 2 cloves, finely chopped Bay Leaves - 2 Salt as per taste Black Pepper Powder as per taste Method • Melt butter in a heavy-bottomed pan over medium flame.

• Add the onions and bay leaves.

• Saute for 3 to 5 minutes or until onions turn light brown.

• Add maida and stir well.

• Cook for 3 minutes and pour the stock.

• Bring to a boil and then simmer for 30 to 45 minutes.

• Sprinkle salt and pepper powder.

• Toast the bread slices.

• Spread cheese on top and grill until cheese melts fully.

• Pour the soup into serving bowls.

• Add the toasted cheese bread on top.

• Serve at once with crispy bread croutons.

Ingredients Chicken - 200 gms, cooked, finely chopped or shredded Onion - 1, small, chopped Red Capsicum - 1/2, chopped Green Capsicum - 1/2, chopped Jalapeno - 1, chopped Garlic - 1 clove, minced Cumin Powder - 1/2 tsp Red Chilli Powder - 1/2 tsp Coriander Powder - 1/4 tsp Dried Oregano - 1 tsp Tomatoes - 1 cup, chopped Chicken Stock - 2 1/2 cups Sweet Corn Kernels - 1 cup Sunflower Oil - 3 tsp Coriander Leaves - handful, chopped Juice of 1/4 Lime Salt as per taste Tortilla Chips - to serve (available in supermarkets) Slices of Avocado to garnish (optional) Method • Heat oil in a pan over medium flame.

• Saute the onions, garlic and capsicums for 3 to 4 minutes, stirring from time to time.

• Add the cumin powder, red chilli powder, coriander powder and oregano.

Mushroom Pepper Soup Recipe Ingredients Mushrooms - 200 gms, chopped Tomatoes - 2, finely chopped Shallots (Sambar Onions) - 8 to 10, finely chopped Ginger Garlic Paste - 2 tsp Mint Leaves - few, finely chopped Coriander Leaves - handful, chopped Curry Leaves - few Black Pepper Powder - as required Butter - 2 tblsp Salt as per taste Water - 2 cups (adjust as required) Method • Heat butter in a pan over medium flame.

• Saute the onions for a minute or two.

• Add the ginger garlic paste, curry leaves, coriander leaves, mint leaves and mushrooms.

• Stir well and cook for a minute.

Chicken Tortilla Soup Recipe

• • • • • • • • • • • • • • • • •

Stir well and cook for a minute.

Add the chopped tomatoes and chicken stock.

Stir and bring to a boil.

Reduce flame and simmer for 5 to 10 minutes.

Add the chicken and sweet corn.

Simmer for another 3 to 4 minutes.

Remove the pan from the flame.

Add lime juice, coriander leaves and salt.

Stir to mix.

Add some tortilla chips to serving bowls.

Pour the soup on top.

Garnish with some more tortilla chips and avocado slices.

Serve with a dollop of cream if desired.

Add the tomatoes and pour enough water.

Simmer and bring to a boil.

Just before removing from flame, sprinkle salt and pepper powder.

Pour into small bowls and serve at once.

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