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JANUARY 2018
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SPOTLIGHT
BRIAN JESSEL PRESIDENT
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BOLLYWOOD
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24 56 63 SPOTLIGHT
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Patience – a great virtue, towards Scintillating Success…
Simple ways in which you can reduce stress
The word patience comes from the Latin word pati which means to suffer. So, patience means suffering- a minor form of despair often referred as a virtue.
We lead a fast-paced life these days. And stress has become an integral part of it. From the daily commute to work, and the constant FOMO, there are a lot of things...
Hi,
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What is Lohri? Why is it celebrated? To begin with, it’s a festival that doesn’t play guessing games with us--like our beloved Diwali or Holi, where one complicated calendar or the other decides which day the festival “falls on”. By default, Lohri--a Punjabi festival...
Publisher’s Note
Be yourself; everyone else is
january 2018 Issue
already taken.
Dear Readers, Another January, another Year. We welcome this New Year 2018 for all our readers, clients, well-wishers and sympathizers. Ansal Media Group WISHES ALL OF YOU- A VERY HAPPY, PROSPEROUS AND GLITTERING New Year 2018 Amid New Year Greetings, here comes 1st issue of SA Entertainment Magazine for the year 2018. This January issue covers articles on New Year celebrations, Health (Why to control weight as we age is brutally hard and Dengue), Relationships (Patience is a great virtue for a scintillating success), insurance as well as news from the world of Bollywood, and Pollywood. It also includes our regular features
-Oscar Wilde
• Vol 3 • Issue 9 January 2018 • Email: ansalmedia8@gmail.com • www.saentertainment.ca PUBLISHER Ansal Media Group Inc.
viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise. Moreover, we have recipes page to try, forour very valuable readers. I also want to thank my readers and advertisers for their continuous and never ending support, love and respect, so as to make this monthly magazine a huge success. We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content. Do visit our website WWW.saentertainment.ca to have a look at our January 2018, issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com Thanks
Rajesh Ansal
Editor-in-chief Surinder Shaun Kochhar
Assosiate Editor Yaadwinder Sharma
Photo Credits Kiran Toor, Archit, Shirin Sidhu J. Minhas , Aziz Ladha
Design-Layout Sunil Kumar
contributing writers Sandeep Ahuja, Surinder Shaun Kochhar, Yadwinder Sharma, Dr. Pargat Singh Bhurji, Prof Avtar Singh Virdi, Roji Singh
Special Thanks To Mid Day, TNN, IANS, PTI, ANI, JB, PK, Forbes, Importantindia.com, Indian Express,Swirlster, Hindustantimes, Femina, indiatoday, Sean Coughlan
(MANAGING DIRECTOR)
Questions? Comments?
Contact us!
778-565-5556 ansalmedia8@gmail.com www.saentertainment.ca Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC Disclaimer: The mission of South Asian Entertainment Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British columbia. South Asian Entertainment Magazine published every month by Ansal Media Group Inc.
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irsYpSn ‘c KUb msqI krdy idKy ‘ivruSkw’ ivrwt kohlI Aqy AnuSkw Srmw pwrtI ‘c gYst dy suAwgq dy nwl-nwl KUb msqI kr rhy sn[ muMbeI ‘c c`l rhy ies irsYpSn ‘c mShUr gYst Swiml hoey[ muMbeI dy AY~s. tI. ryigs hotl ‘c irsYpSn ‘c AnuSkw golfn klr dy lihMgy ‘c kwPI KUbsUrq l`g rhI hY[ dohwˆ dI joVI bhuq Swndwr l`g rhI hY[ aunHwˆ ny cUVw vI pihixAw hoieAw hY[au~Qy ivrwt kohlI bilaU klr dy sUt ‘c nzr Awey[ AnuSkw dy irsYpSn nUM vI siBAwswcI ny ifzwn kIqw hY, ij`Qy ivrwt ny ieMfIgo vY~lvyt nyvI bMd glw sUt pihixAw hY[ ies ‘c golf dy btn jVHy hoey hn[ ivrwt dy sUt nUM joDpurI trwaUNzr ‘coN tImA`p kIqw igAw hY[ AnuSkw ny smokI gRy klr dw lihMgw pihixAw hY, ijs ‘c islvr Dwgy dI jVI dw kMm hoieAw hY[AnuSkw dy du`pty nUM lKnaU dy AYvwrf jyqU mwstr tylr ny ifzweIn kIqw hY[ ie`Qy ieh d`sxXog hY ik AnuSkw-ivrwt ny 11 dsMbr nUM ietlI ‘c fYstInySn vYifMg kIqI sI, ijs ‘c isrP krIbI lokwˆ ny iSrkq kIqI sI[ Courtsey: JB
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Contents SPOTLIGHT
BOLLYWOOD
HOLLYWOOD
POLLYWOOD
LOCAL EVENTS
LIFESTYLE
sports
Spotlight: Moe Khan
Republic Day Celebration
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Seven Strategies for Highly Effective New Year’s Resolutions
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18
20
Katie Holmes The Doorman Character Influenced By Wonder Woman
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Just Married Anushkha Sharma & Virat Kohli
Why losing weight, as you age is brutally hard:
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Never will go to see Shashi Kapoor in hospital again: ‘Amitabh Bachchan’s’ tribute to man who called him ‘babbua’
22
Big B completes ‘harsh schedule’ of ‘Thugs of Hindostan’
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This 80’s Earring Trend Is Back With A Bang 35
HIGHLIGHTS OF ATHLETIC MEET AT SANT BABA BHAG SINGH INTERNATIONAL SCHOOL ADAMPUR JALANDHAR
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JANUARY 2018
7
SPOTLIGHT spotlight
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HOLLYWOOD
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Spotlight:
Moe Khan
Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)
A
s I met this 38 years young hunk with athletic build up for the first time in my life, I started experiencing positive vibrations as he looked professional to the core. After settling in his cozy cabin in a spic and span dealership office of OpenRoad Infiniti in Langley, the interface started. When requested, why he chose Automobile Industry as a career he replied.” I love driving and be with people all the time. Being a challenging career, it always fascinates me” When asked to comment on his 17 years career in Automobile and that too with almost one employer, I found him partly losing connection with me and he was revisiting his humble beginnings as a Sales Executive in the year 2000. Then he stated, “My beloved organization gave me the level playing ground and facilitated me to give my best.” When requested on his style of management he stated, “A Leader accept challenges. I focus on the things I can control. Always try to stay productive and effective by focusing on the things, I need to address in a stipulated time frame. I believe in Team work and respect everyone around me.” Mr. Khan went up the rung of his career slowly, surely and steadfastly by proving himself at every step. Being mentally strong, he balances his emotions with logic so that he can calculate each challenge/risk he faces. He is always will-
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One cannot survive in a private organizationfor nearly two decades- without proven constancy to purpose and honesty of commitment. This Senior Executive with immaculate mental strength, hard work and responsibility, exhibited his greatest potential in succession. In Mr. Khan I visualized, mental strength is his biggest virtue. “ ing to step outside his comfort zone and grab opportunities that help him reach his career goals in succession. Change is the only constant factor in
life. He reminisces how the automobile Industry has really changed over the years. He further added,” Now the customer is more knowledgeable and savvy about what he wants and very well understands what his requirements are. That way our job is more challenging. This man loves challenges. When challenged he becomes more focussed. At OpenRoad Infiniti, Langley his strength is impeccable Customer Care and a loyal and satisfied clientage. He boosts of having the best automotive professionals in BC, with a customer centric showroom. As an ocular proof, this Auto Group has earned a reputation as a peoplefirst organization with consecutive Best Employer in Canada (2012-2016) and Best Managed Company (20122015) awards, as well as the prestigious CADA Innovator of the Year Laureate (2012) award. On hobbies front, apart from Wrestling, he loved playing cricket in his college days as well as in Canada. Now, since 2015, he is serving as a President of a local Cricket Club named, Pak-Can Cricket Club. Still a better chair awaits him. Only a matter of time that he gets another nod
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A 14 years young boy came to Canada- the Land Of Opportunity- with dreams in his eyes, prayer on his lips and strength in his developing biceps in the year 1993. With age on his side and no second option, this lanky 6’-1 Virgonian made continued forays into the realm of hard work, being mentally prepared. When opportunity meets preparation, then success happens. His blotless and successive stint with Open Road Infiniti (HQ at Richmond) – spanning over 17 years- vouch for the traits in his personality.
He practices gratitude as an asset. I found in him a positive attitude. He takes everyday as a gift of Almighty (Allah) and try to control things which he can so as to dole out satisfied Customer service.
He is in full praise of his rev. father Mr. Mohammad Ashraf Khan who advised him that he can decide whatever career he wants to do. But do not be one of them. Be the best.
Successfully he has hitched the bandwagon of his life on the road of time with enduring success. For him success is never ending and failure is never final.
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Wishing you all a Very Happy New Year 2018
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JANUARY 2018
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SPOTLIGHT
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JANUARY 2018
BOLLYWOOD
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JANUARY 2018
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new LOCAL yearEVENTS special
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Seven Strategies for Highly Effective New Year’s Resolutions New Year’s Eve is just around the corner. It’s likely that at least one person will ask you what your resolutions are for the year ahead. Whether you like to make them or not, research has found that people who make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions. Yet as you know, it’s not so easy to keep your resolve as life returns to normal and your old habits of mind and action start testing your resolve and pulling you away from the new ones you resolved to create.
C
hange is difficult, yet as hard as it is, everyone has the ability to make and keep meaningful changes in their life, regardless of their age, or how well worn their habitual ways of engaging in the world. Indeed there’s a science to success when it comes to achieving goals and making life changes – whether on January 1st or any other time of year. On the link below are 7 strategies to help you make the changes you want in the year ahead – including making the right resolutions to begin with. I hope you will read it, but more so, I hope you will apply them so that 2013 will truly be the best year of your life. Not because everything will go as you want, but because you be firmly at the helm of your own life – living by design rather than by default.
tive New Year Resolutions. 1. Know Your Why. For a resolution to stick, it has to be aligned with your core values. We all want to look better or get richer, but your resolutions have to go beyond superficial desires and connect with what truly matters most to you. In other words, you have to “Know your why” and feel truly passionate about the goals you set for yourself. If you don’t, then when the going gets tough or your alarm goes off at 5:30am, you won’t have the resolve to stick to your plan. Connect your resolutions to those things that
give you a deeper sense of purpose and align with your core values. When your resolutions connect to a deeper sense of purpose, it compels you not to think small or play safe, but to dig deep and stay the course when the going gets tough – no matter how many hurdles. 2. Be Specific. Resolutions to ‘eat better, get fitter, be happier, relax more or have better life balance’ are doomed for failure because they lack specificity. The more specific you are, the more likely you will be able to succeed. Describe your goals and resolutions
in ways that allow you to track your progress and measure your success. For instance, if you want to build a better relationship with your partner, schedule at least one date night per month, or, as I’ve done with my husband, one weekend away - sans kids per year. Likewise if you’re committed to a better health and exercise regime, schedule how many workouts you’ll fit into each week. 3. Don’t Just Think It, Ink it! A Stanford University study found that when people wrote down their goal, it increased the probability of them
7 Strategies for Highly Effec-
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achieving it by over 70%. But don’t just write down the specific goal, write down how you will feel when you’ve accomplished it. When you have finished penning your desires, jot down on sticky pads the words that inspire you most about your goal and put them around your home/office to remind you of why you are committed to doing what it takes to bring your goal into reality. 4. Design Your Environment. Never underestimate the power of your environment to support or sabotage your success. Design your environment so that it’s hard NOT to do what you resolved. Create a progress chart, recruit a cheer squad among your family and friends, find someone to hold you accountable,
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hire a trainer, join a group, create a blog. Likewise, if there are people or things in your life that pull you down or off track, address them directly and set whatever boundaries you know you will need up front. 5. Narrow Your Efforts. Trying to do too many things at once can make you so unfocused that you just bounce around like Tigger on Red Bull, not quite sure which direction you are going. Set yourself up for success and start with JUST ONE MAJOR UNDERTAKING come January 1st. Then break that goal down into small bite size steps. Small steps, strong start! 6. Focus On The Process. It’s easy to get caught up in an initial wave of enthusiasm, only to come crashing down when your initial efforts don’t produce immediate and amazing results. So focus on the process itself, and develop greater competence of the actual activity, habit or skill you want to acquire. For instance, if you want to become more fit, focus on being able to jog a little bit further every time you go for a walk, rather than being able to run 5 miles within a week. PERSISTENCE ALWAYS PAYS OFF. 7. Forgive Your Failures. Your setbacks and failures will not define your success in the year ahead or any year. HOW YOU RESPOND WILL. If you happen to mess up, lose your resolve, press the snooze button or revert to a familiar well-practiced behavior, don’t beat up on yourself. Okay, so you didn’t get to the gym like you’d planned. How about 5 minutes of stretching? When it comes to slipping up and tripping up, you are in good company. It happens to everyone. Just don’t let your mishaps, setbacks and failures mean more than they do. Reflect on the lessons they hold, make adjustments accordingly, then tap your inner John Wayne and get back in the saddle. Life rewards those who work at it. Courtesy: FORBES
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SPOTLIGHT
BOLLYWOOD
HOLLYWOOD
POLLYWOOD
LOCAL INDIA EVENTS
LIFESTYLE
sports
Republic Day Celebration
Introduction: Republic Day is an annual National festival in India. It is celebrated on 26th day of January every year.
Significance: This day is of utmost significance for all the citizens of India. About 30 months after attaining independence, India became a sovereign republican democratic country on January 26, 1950. Connection with Independence Day: Independence Day and Republic Day are complementary to each other; the first provides the condition, the second leads to the fulfillment of the noble ideals of equality, justice and harmony among all communities which constitute the population of India. Red-letter day: 26th of January has become a red-letter-day in the history of our nation. We we celebrate Republic day every year with due regard and enthusiasm. Indians, all around the world, celebrate this day with a sense of pride in their eyes. It is one of the National Holidays in India. Constitution came into force: Indian Constitution came into force on 26 January 1950. On the same day, it was announced that India is a sovereign, democratic and republic country. Actually, the Constitution was passed on 26th November 1949 but due to some delay, it was adopted on 26th January 1950 as a democratic government system which shows the country’s freedom from ruled by the British to an independent republic. Celebration: The greatest annual event of the country is the Republic Day Parade held all over India, and specially
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at New Delhi. The President of India takes the salute at the colorful and spectacular march-past. The distinguished soldiers of all the three wings (Army, Navy, and Air Force) of the armed forces take part in the parade. Parade displays various tanks, big
guns and other heavy weapons of war. Police and the N.C.C cadets join the parade. The President of India takes the salute. These celebrations display the nation’s military strength. The advances, sophisticated and powerful weapons
of war in our possession are displayed with great enthusiasm. A top political leader from a foreign country is invited to be the chief guest on the occasion of Republic day. He shares the dais with the President and the Prime Minister. The grand pageants also display India’s technological, scientific, agricultural, and cultural development. All the states take part in the function. School-children also take part in this parade. On this day, boys and girls of schools and colleges march and sing our National Song, “Jana Gana Mana”. It is not the end, in the evening, the Raisina Hill, where the Rashtrapati Bhavan is situated, is illuminated which gathers crowd as a glittering sight. Awards: It is on Republic Day that bravery awards for children are announced; and the proud winners are brought into the limelight during the parade. The Government also declares the ‘Padma’ awards to distinguished citizens and ‘Veer Chakra’ awards to valiant soldiers. The highest civilian award is ‘Bharat Ratna’, which is given for the most significant contribution to the nation. Sometimes no one is found to be great enough to claim this award.
Proud moments: Every Indian’s should proud that on the occasion of the 65th Republic Day of India, in 2014; for the first time, a parade alongside the entire Marine Drive in Mumbai was held by the Government of Maharashtra in the same way as parade done in Delhi. Courtesy: importantindia.com
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JANUARY 2018
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SPOTLIGHT
BOLLYWOOD bollywood
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Will do television if it gives me good content:
Ileana D’Cruz A
ctor Ileana D’Cruz says she will work on the small screen provided the content is challenging and different. Asked if she would like to try the small screen, Ileana told IANS over the phone from Mumbai, “I’ve always been someone who has worked with good content and I like to do so, hence it doesn’t matter to me. If TV gives me good content, I’ll do it. If it’s challenging and pushing me to do something different then why not?” Asked if she feels TV helps in connecting with a wider audience, she said, “I’m really not sure about that but
I do know that sometimes watching a film in the theatre is a different experience and sometimes we just want to sit back and watch the movie…” What is she expecting out of the television premiere of the film? “I think it will be just as good, if not better because it’s a film which you can keep watching over and over again. I love the fact that it’s coming on TV, for everyone who has not watched it yet,” she added. Directed by Anees Bazmee, Mubarakan also stars Athiya Shetty, Arjun Kapoor and Anil Kapoor. After Baadshaho, Ileana is also will be once again
seen reprising her sizzling chemistry with Ajay Devgn in her upcoming film Raid. Helmed by Raj Kumar Gupta the film is set to hit the
screens in March. Courtesy: IANS
Romancing Salman Khan and Aamir Khan onscreen is wonderful: Katrina Kaif
K
atrina Kaif is a self-proclaimed fan of romances, and says the genre becomes more exciting when she has co-stars like superstars Salman Khan and Aamir Khan, with whom she shares a great rapport both on and off the screen. Kat is currently awaiting the release of Tiger Zinda Hai, which brings her and Salman back together after five years and also gearing up for her
next film Thugs of Hindostan costarring Aamir. She was all praise when asked about her working chemistry with both the stars. Talking about reuniting with Salman in Tiger Zinda Hai, Katrina said, “So, it has been five years since ‘Ek Tha Tiger’ released. It’s an incredible story (of ‘Tiger Zinda Hai’). I think Ali (Abbas Zafar, the film’s director) has taken the story forward in an amazing way. It has
been really fun, every day on set with Ali and Salman. It has been really wonderful, the whole experience of filming it has been really nice.” Salman and Katrina were allegedly dating for a few years before breaking up in 2009. The two first worked together in Maine Pyar Kyun Kiya in 2005, which was also Katrina’s third Bollywood film. Kat said their equation has only evolved with time and today they hold each other in high regard. “Salman and I know each other for quite some years (laughs). Let’s put it like that. It has been a few years now and I think we share a really great equation and there’s a lot of respect between each other. So, I think that’s great,” she said. As for roamancig Aamir, with whom the actor did blockbuster film Dhoom 3, Katrina said, “I love romance as everyone does. Romancing people as wonderful as Aamir and Salman is wonderful.” Courtesy: Indian Express
Shahid Kapoor Confirms his Next With Imtiaz Ali
A
ctor Shahid Kapoor says that he is uniting again with his Jab We Met director Imtiaz Ali for a “very different film”. “We are doing something soon together and for that, I am really excited. I think Imtiaz is a phenomenally talented filmmaker,” said Shahid who will work with Imtiaz after almost 10 years. “We made a film together towards the beginning of my career and the absolute beginning of his career. It’s something which people still talk about. ‘Jab We Met’ has been a special film of my life and to work with the guy who gave me the role of Aditya Kashyap is going to be amazing.
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“The subject that he has is very different from what we have done in the past. It’s very exciting and interesting so right after Batti Gul Meter Chalu, I am going to do his film next,” added Shahid on the sidelines of Zee Cine Awards 2018. Batti Gul Meter Chalu is being directed by Shree Narayan Singh. Talking about the female lead for the film, Shahid said: “As of now, nothing has been finalised yet. We will let everyone know very soon who is the leading lady of the film, as we still have some time to start the film.” “We are going to start shooting of that film in February,” he added. Courtesy: IANS
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‘siq SRI Akwl ieMglYNf’
‘AYmI ivrk’ ie`k Aijhw nwm ijsny sPlqw nUM Awpxy AMdwz ivc ie`k nvIN pirBwSw id`qI[ ie`k solo gIq nwl Awpxy sPr dI SurUAwq krn qoN lY ky AwpxI pihlI hI iPlm nwl AdwkwrI dy nvyN imAwr rcx vwly ies nOjvwn supr stwr ny kwPI lMbw s&r qYA kr ilAw hY[ ‘in`kw zYldwr’, ‘bMbUkwt’, ‘AMgryz’, ‘Ardws’, ijhIAwˆ i&lmwˆ nwl AwpxI sPlqw nUM brkrwr r`Kx qoN bwAd ‘AYmI ivrk’ hux AwpxI JolI ivc ie`k hor iPlm ‘siq SRI Akwl ieMglYNf’ lY ky AwieAw hY ijs ivc auhnwˆ nwl polIvuf dI KUbsUrq Adwkwrw ‘moinkw ig`l’ hn[AYmI ivrk dI bqOr hIro ies swl dI ieh qIjI pMjwbI i&lm hY[ inrdySk ivkrm pRDwn dI bqOr inrdySk ieh pihlI
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pMjwbI i&lm hY[ i&lm ‘c moinkw ig`l, krmjIq Anmol, srdwr sohI qy primMdr ig`l smyq keI nvyN purwxy klwkwrwˆ ny Aihm BUimkw inBweI hY[ iPlm inrol rUp ‘c kwmyfI i&lm hY[ ies qrwˆ dIAwˆ i&lmwˆ ‘c pihlwˆ A`gy idljIq duswˆJ idKweI idMdw sI[ieh pUrI iPlm ie`k ienswn dy vwry ivc hY jo ieMglYNf jwxw cwhuMdw hY qy Awpxy ies supny nUM pUrw krn leI ausnUM ikhVIAwˆ muSiklwˆ dw swhmxw krnw pYNdw hY[jrmn isMG mwn jwnI ik AYmI ivrk pMjwb dy iek ipMf
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dw nOjvwn ikswn hY, jo hr hIly ivdyS jwxw cwhuMdw hY[ kwnUMnI qrIky nwl eyjMtwˆ dy zrIey ivdyS jwx dIAwˆ koiSSwˆ ivc As&l rihx krky auh tyFy FMg nwl ivdyS jwˆdw hY[ ij`Qy aus nUM gIq nwm dI kuVI imldI hY, ijs nwl nklI ivAwh krvw ky auh rihx l`gdw hY[ pr gIq dw pirvwr Aqy ieMglYNf dI srkwr dovyN hI aus nUM vwps Byjxw cwhuMdy hn[ jrmn ikvyN ivdyS ivc p`kw hox dw Awpxw supnw pUrw krdw hY, siq SRI Akwl dI khwxI iesy dy Awly-duAwly GuMmdI hY[ ies iPlm dI fwierYkSn, skRInply, khwxI sB ‘ivkrm pRDwn’ vloN kIqw igAw hY[ ies
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iPlm dI pRofkSn ‘Aijs EP kuAOsmIifAw AYntrtyNnmYNt’, ‘iszjilMg pRofkSns’ Aqy ‘mwhI pRofkSns’ Aqy AYgjIkuitv pRofUsr ‘SRI dyvI SY~tI vwG’ ny iml ky kIqI hY[ KUbsUrq sMgIq Aqy bYkgrwauNf skor id`qw igAw hY ‘jiqMdr Swh’ vloN[imaUizk nUM rIilj kIqw hY ‘swgw imaUizk’ ny[iPlm dy swry gIq ‘ivMdr n`QU mwjrw’, ‘minMdr kYly’, ‘hrmn, Aqy ‘hYpI rweykotI’ ny ilKy hn Aqy iehnwˆ gIqwˆ nUM AwpxI Awvwz idqI hY ‘krmjIq Anmol’, ‘AYmI ivrk’, ‘nUrwˆ isstrs’, ‘gurlyz AKqr’ Aqy ‘gurSbd’ ny[ Courtsey: Yaadwinder
JANUARY 2018
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Just Married Anushkha Sharma & Virat Kohli
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Katie Holmes The Doorman Character Influenced By Wonder Woman
K
atie Holmes’ forthcoming role as an ex-marine in The Doorman is inspired by Gal Gadot’s titular role in Wonder Woman. The 38-year-old actor said her role in the Ryuhei Kitamura-helmed movie is powerful, reported Contactmusic. “I’m getting ready to film a movie called ‘The Doorman’, where I play an ex-marine who has to save her family. It’s very powerful role, and I was very inspired by ‘Wonder Woman’!” Holmes said. The actor revealed she has more directing jobs linedup after her Netflix debut “All We Had”. “... I have a couple of projects in the works, which I will direct. I directed my first film last year called ‘All We Had’, which is available on Netflix and iTunes. And directing is something I really enjoy,” she said. Courtesy: PTI
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Jennifer Lawrence J
Was ‘Hit With Fear’ After Oscar Win ennifer Lawrence has revealed that winning a Best Actress Oscar and getting four nominations by the age of 27, has made her afraid of public turning against her. According to The Hollywood Reporter, the 27-year-old actress admitted that the more successful she’s become, the more she’s worried people will get ‘’sick’’ of her and she won’t live up to their expectations. While speaking in an interview with Oprah Winfrey for the publication, Lawrence said, ‘With success comes fear. You’re immediately hit with fear. Or at least I was. I had been climbing and working and fighting, and I remember last year just getting hit with fear. All of a sudden it was, ‘They’re going to get sick of me’.’ The ‘mother!’ star added, ‘That’s when all my insecurity came. I’ve been probably more insecure after last year, and I don’t know if that’s just a feeling of: I’ve got more to lose, I have more people to disappoint. I don’t know how to explain it.’ Despite her fame and success, Jennifer considers her lifestyle to be ‘pretty normal’ because she drives
to her appointments herself and she doesn’t have the wild social life people would assume. ‘It’s really not hard. People imagine my life being [different]. It’s actually pretty normal. I drove myself to the laser hair removal today. I have always been a homebody. My social life has always been very boring: I sit around outside my house with my friends and drink wine, and that hasn’t really changed. I don’t really like to go out,’ noted Lawrence. Courtesy: ANI
Feel sense of responsibility towards people around world:
Angelina Jolie
A
ngelina Jolie says she is a proud American but the actor feels a sense of responsibility towards people from different parts of the world. The 42-year-old actor, who was honoured with a humanitarian award from the UN Correspondents Association Awards, said as a “citizen of the world” she empathises people who are struggling for their rights, W magazine reported.”… Like everyone here, I love my own country. I am proud to be American. Feel sense responsibility. But I also feel a sense of responsibility towards all other people all around the world fighting for the freedoms that we are very lucky to have secured years ago. “And for me, this is what it means to be a citizen of the world: seeing yourself in the struggles of others,” Jolie said in her acceptance speech. The actor, a United Nations High Commissioner for Refugees special envoy, said considering oneself a global citizen does not make one any less patriotic. Feel sense responsibility “It is being suggested by some people today that to consider yourself a global citizen is to care less for your country, to be insufficiently patriotic. “We’ve been led to believe that international institutions and treaties, commitments on human rights built over generations, are a straitjacket upon the interests of
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individual countries. As if the only way for any nation to rise is at the expense of others,” she said. Courtesy: PTI
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DEVELOPMENT I RESTORATION I CONSTRUCTION I SPECIALITY SERVICES I MATERIALS SUPPLY
BALRAJ MANN GROUP OF COMPANIES BM Group of companies comprises of a diverse portfolio of structural restoration, waterproofing, construction management, materials supply and real estate related businesses that are strategically aligned to provide value added services to our clinets. Starting from Lower Mainland, British Columbia the group has expanded operations in other parts of Canada, USA and South East Asia
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Big B completes ‘harsh schedule’ of ‘Thugs of Hindostan’
M
egastar Amitabh Bachchan has wrapped up the “harsh schedule” for his upcoming film “Thugs of Hindostan” in Thailand.Big B describes the shoot as tough but energising.”Strangely though, the so-called harsh schedule just completed in the wilds and hills and chills of mountainous Thailand… of
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disciplined, gentle and smiling Thai has not had any after effects of discomfort or malaise. It’s been tough, the shoot for ‘Thugs of Hindostan’, but in a funny way very energising,” Amitabh wrote on his blog.”Thugs of Hindostan”, which also stars Aamir Khan, Fatima Sana Shaikh and Katrina Kaif, will release during Diwali 2018.The Yash
Raj Films production is being helmed by Vijay Krishna Acharya, who directed Katrina and Aamir in “Dhoom: 3”.Big BIt is an adaptation of the 1839 novel “Confessions of a Thug”. Amitabh, 75, also has another film in his kitty — “102 Not Out”, which also stars veteran star Rishi Kapoor. The actors will be starring together after two decades. Courtesy: IANS
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lohVI :irSiqAW dI imTws dw iqauhwr
ij`Qy hr idn lohVI ey qy rwq dIvwlI ey, ij`Qy hr ipE r`b vrgw mwˆ krmwˆ vwlI ey ieh Drq suhwvI ey hr qrP hirAwlI ey hY pMjwb dI im`tI ey iehdI Swn inrwlI ey pMjwb! ijQy hr idn koeI nw koeI iqauhwr mnwieAwˆ jwˆdw ey[ pMjwbI lok ijQy AwpxI v`KrI pihcwn r`Kdy ny, auQy, ie`QoN dy ivl`Kx iq`Q-iqauhwr krky vI, pMjwb pUrI dunIAwˆ iv`c AwpxI Al`g pihcwn r`Kdw hY[ swl dIAwˆ cwry ru`qwˆ, p`qJV, swvx Aqy bsMq bhwr iv`c Anyk qrHwˆ dy Coty v`fy iqauhwr mnwey jwˆdy hn, ijnHwˆ ivc iek mu`K iqauhwr lohVI hY jo ky 13 jnvrI, poh mhIny dI AKIrI rwq nUM mnwieAw jwˆdw hY[ ies qoN Agly idn, mwG mhIny dI sMgrwˆd nUM mwGI dy iqauhwr vjoN vI nwl hI mMnwieAw jwˆdw hY[ lohVI Sbd iql + roVI Sbdwˆ nUM joV ky bixAwˆ hY smyN dy nwl ies dw rUp iqloVI qy iPr lohVI ho igAw[ pMjwb dy
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keI ielwikAwˆ ivc ies nUM ‘’lohI’’ jwˆ ‘’loeI’’ vI kihMdy hn[ ieh iqauhwr iks qrHwˆ SurU hoieAw ies bwry koeI pRq`K sbUq nhIN imldy[ pr ies nwl sbMiDq iek lok kQw Anuswr iek grIb bRwhmx dIAwˆ do bytIAwˆ suMdrI qy muMdrI sn[ auh bhuq hI ‘sohxIAwˆ’ sn[ jdo smyN dy hwkm nUM auhnwˆ kuVIAwˆ bwry pqw l`gw qwˆ auh auhnwˆ kuVIAwˆ nUM jbr-dsqI Apxwaux leI qqpr sI[ bRwhmx bhuq hI pRySwn sI[ iek idn aus nUM du`lw B`tI imlIAwˆ jo aus vkq dw iek fwkU sI pr grIbwˆ dw msIhw sI[ aus ny bRwhmx dIAwˆ kuVIAwˆ dw ivAwh AwpxI dyK ryK ivc jMgl ivc hI A`g bwl ky krvw id`qw Aqy kMinAwˆ dwn vI Awp hI kIqw[ aus smy aus kol Skr isvw kuJ nhIN sI aus ny iehI kuVIAwˆ dI JolI iv`c Sgn dy qOr qy pw id`qI[ ies sbMDI lohVI mMgx vwly muMfy iek gIq vI gwauNdy hn :suMdr muMdrIey ho[ qyrw kox ivcwrw ho[ du`lw B`tI vwlw ho[ du`ly DI ivAwhI ho[
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Syr s`kr pweI ho[ ies iqauhwr dw sbMD Psl nwl vI hY[ ies smyN kxk, qorIAw, sroN vgYrw Pslwˆ Awpxy jobn ‘qy huMdIAwˆ ny[ ikswnwˆ dIAwˆ pYlIAwˆ ivc kxk, Coly, srHoN Awid Pslwˆ lihlhw rhIAwˆ huMdIAwˆ hn[ lohVI vwly idn qoˆ idn v`fy Aqy rwqwˆ CotIAwˆ hoxIAwˆ SurU ho jwˆdIAwˆ hn[ lohVI dw sbMD nv-jMmy b`icAwˆ nwl Kwsw izAwdw hY[ purwqn smyN qoN hI ijs Gr lVky ny jnm ilAwˆ hovy aus Gr ivc lohVI vMfI jwˆdI rhI hY[ nvyˆ ivAwh vwly Gr vI lohVI vMfI jwˆdI hY[ pUry ipMf ivc jvwr/m`kI dy Pu`ly Bunw ky Aqy guV imlw ky vMfy jwˆdy hn[ keI vwrI pqwsy qy mUMgPlI vI vMfI jwˆdI hY[ ipMfwˆ ivc muMfy kuVIAwˆ Awpo Awpxy hwx nwl tolIAwˆ bxw ky Gr-Gr jw ky gIq gwauNdy qy ieMJ lohVI mMgdy hn :lohVI beI lohVI dy mweI lohVI qyrI jIvy joVI[
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kuVIAwˆ muMfy iesy qrHwˆ tolIAwˆ bxw ky gIq gwauNdy Swm q`k ie`k Gr qoN dUjy Gr lohVI mMgdy hn[ koeI auhnwˆ nUM dwxy pwauNdw, koeI guV dI roVI qy koeI iql[ keI vwrI pYsy vI iml jwˆdy[lohVI vwlI rwq lok Grwˆ ivc jwˆ iek mu`hly ivc swˆJy qor qy iksy coˆk ivc l`kVwˆ jwˆ pwQIAwˆ nUM A`g lgw ky ‘Bu`gw’ sykdy Aqy lohVI nwl sbMiDq gIq gwaudy[ Bu`gy ivc iql, irauVIAwˆ Pu`ly, qy icVvVy Awid swVy jwˆdy [ ieh iqauhwr inG qy moh BirAw hY[ ies iqauhwr qy lok Awpxy pirvwr iv`c bYT ky kuJ vkq iek`iTAwˆ hwsw T`Tw kridAwˆ, n`cidAwˆ, JUMmidAwˆ guzwrdy ny[ Swlw ieh lohVI hryk ienswn leI ausdy s`jxwˆ dI pihlI mulwkwq vwˆgU bx ky Awvy qy swirAwˆ dy s`jx im`qr irSqydwr KuS rihx qy iksy nUM ieh nw kihxw pvy:lohVI vwlI rwq lokIN vMfdy irauVIAwˆ swfI kwhdI lohVI A`Kwˆ s`jxw ny moVIAwˆ Written By: rozI isMG, PiqhgVH cUVHIAW, gurdwspur
JANUARY 2018
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Patience – a great virtue, towards
Scintillating Success… Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)
T
he word patience comes from the Latin word pati which means to suffer. So, patience means suffering- a minor form of despair often referred as a virtue. Those who have the quality of being willing to bear adversities, calm endurance of misfortune, suffering etc. are bestowed with being patient. Such type of people has to control their emotions or impulses and proceed in a cool, calm composed, collected and confident manner when faced with difficulties. They tolerate delay, waiting or frustration due to failure without becoming agitated or upset to the core.
Benefits of Developing Patience:
Helps in reducing stress levels: As we progress in age, we learn and practice patience, so as to control anger, stress or overwhelming in a better manner. Slowly and surely, we are more in control of our emotions and in a better position to deal with difficult situations with ease and poise. This promotes success in succession and makes us a happier, healthier person. Promote better decision-making: When you are patient you take the time to assess the situation, see the big picture, and weigh any pros and cons. The chances of making a big mistake lessen because you avoid making it in haste. Taking the time to solve a problem requires patience and meaningful deliberations. Patience brings empathy and compassion: You are automatically more patient and compassionate with others when you are patient. Patience helps to determine the processes to overcome obstacles so they are solved in time one after another. Definitely, this results in better, more fulfilling relationships with our seniors, juniors, peers, partners, friends and children. Have a patience day once a week: Let one day in a week be your patience
Patience comes with maturity. Maturity comes with positive attitude not age alone. I have seen aged people resorting to unmerited firing as they cannot hold the AK47 of their conscious thoughts from unmerited firing and destroy the mutual peace.
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No matter however bad your situation is, just lose your temper and make it worse.
Anger test our patience. Count ten in reverse order before you speak. Take deep breaths and exhale with pursed lips and you will control your temper as the wave of getting berserk will be over. day, where you make patience your goal for the entire day. Make a concerted effort to take your time and hold your nerve by not losing temper. At the end of the day, review all the ways in which you’ve made smarter moves; that is got along better with others and exhibited patience through out the day. Then learn to do it on a daily basis. It will not be out of place to mention that patience is much like a daily physical exercise because it requires persistence, consistent effort. Hold your nerve: In case you are always in a tearing hurry and have the tendency to rush around and try to hurry things up or always want things done immediately and can’t wait for things to take their normal and natural course, then the wise act is to stop and review/evaluate the happenings and environment around you. Take several deep breaths before you act or make a move. For example, if you’re in a long line up at the grocery store or in heavy traffic, make the decision to pause and not get mixed up. Do listen to the radio, music of your choice, read a book or just enjoy the view. Getting impatient won’t make things better, so no need to get worked up for nothing. Rethink before you speak: At times we blurt out the first anger laden thought that comes into our heads without considering the consequences. The wise thing is to show patience, take a pause and go over what we want to say. Reverse counting one to ten and chances are, we
Difficult circumstances test our patience. While passing through these, Weak people revenge. Strong people forgive and Wise people ignore.” can avoid hurting or offending others save our inner peace. Teach our children to be patient: To teach our children, we have to lead our kids by example not by lectures. It is easy for children to pick it up as a habit when they are growing up. Patience and discipline comes hand in hand: Patience could be a habit taught at a younger age. It is damn easy to give any color of your choice to a white piece of cloth: and you know black does not take any other hue. If a child is brought up impatient, it means more difficult for such a child when grown up to dovetail with patience. Genetics and patience: Like father, like son.Some experts say, patience is an inherited trait that gradually shows up as we get older. But, as the years go by I have seen for myself to have more of it. But do remember that half of our characteristics are learned from the environment we are raised in. This means you can successfully change anything about yourself. It’s not all hereditary. Can patience be learned: Daily we learn it the hard way from repercussions resulting from our impatience. And we can also learn it proactively through meditation and patience building habits like checking facts, going through a checklist before a decision, reminding yourself to think beyond the immediate scenario. Patience is very difficult at times: This is the sole reason why it is repeatedly said that” patience is a virtue”. Unfortunately, we the people, go over the hill during our inter -communications and lack a lot of it. Patience is doing something about the situation and wait for the result of what you did to fix it. We need patience in everything. Whether in losing weight, quitting smoking, raising children et al. Keep in mind, that patience will work successfully if you give it the time it needs. Time is a big factor in being patient, so develop ways to be patient when dealing with waiting or delay. Just get your mind occupied with things that you like to do and
Patience does not come easily to nearly all of us and it’s probably harder now to be patient than historically it has ever been; courtesy, changed scenario. It takes years to be successful in exhibiting patience. makes you happy. Patience is a good thing and good things happen to those who keep on improving. Those who are patient have a better chance get the best of what they deserve.
Anything worthwhile and of importance, in our lives, does not take place right away. It takes time, dedication and consistent, persistent effort to achieve in this vying age of competition.; though patience is definitely a great virtue.” If you try to learn to be patient, the world like you. Be patient, and that patience will not be wasted . It will be rewarded. It is the key to success. It is the Smart thing to practice.
Better Patience Better Success.
To reach our goals, to have successful relationships and achieve personal inner peace, the answer is to have and practice patience.
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Sweater Trends : How To Style This Season’s Favourites
W
ith the winter season here with full breeze, we all want some layers of cozy to cuddle up and be comfortable in. The temperature has definitely gotten a little chilly over the last one month and it’s time we grab some really cool sweaters for this season. With that in mind, it is also important that you put your best fashion foot forward and not dress yourselves in the same old and monotonous ways. Looking trendy and chic in this frigid weather is definitely the need of the hour, and we have found some sweaters to give you just the inspiration for that. 1. Turtlenecks Believe us guys, turtlenecks should be your staple knitwear for this winter season. Ideal for the days when you know you’ll be spending a lot of time outside. This must have sweater comes in all sizes and colours and has undergone a major fashion upgrade recently. Try layering one of these with a satin slip dress and a pair of thigh high boots. It’s a total win-win. 2. Knitted Up your style game by wearing a simple sweater and let your knits talk. Complete this look with some washed denim, a pair of statement earrings and a lot of layering! Keep it minimalistic yet eye-catching. 3. Bright Colours Drenched in your busy lifestyle and tired of looking pale all the time? Want to give some spark to your regular look? This is how you brighten a dull day and look fresh as a daisy. Wear a bold coloured sweater with your favourite pair of bottoms and you are good to go. It will instantly give your entire look a glow, without much effort. 4. Prints Take a walk on the wild side with a leopard printed sweater this season. Carry this uber-chic pair of clothing with a really cool hat and you are ready for a brunch with the girl gang. You can always take a different route from the basics and try to colour block your style with certain printed and textured sweaters. 5. EmbroideredOversized plus embroidered? Oh yes! Knitwear is worn not only for colleges or offices but can also be taken out for a night party thanks to today’s modern outlook and designs. Simply throw one of these embroidered sweaters on top of a skirt or a pair of jeans and get ready to buy some compliments.
26th
Courtsey: SWIRLSTER
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Super cool nail art ideas for short nails
S
porting a perfect manicure with immaculate nails and an eye catching design can never go out of style. Celebrities swear by this. So, no matter how stunning your outfit is, nail art can make or break your look. Although they’re a small part of our body, nails have the ability to add that extra oomph to your persona. And no, you don’t need to have insane extensions or super complex designs to get the perfect set of nails. It’s about time people realize that beautiful nail art can be achieved on short nails as well! The idea that only people with long nails can get nail art is plain stupid.
Yes, longer nails provide more surface area to the nail technicians to express their creativity and the same becomes difficult on short nails. But that doesn’t mean it’s impossible! Adapting to a fastpacedmodern lifestyle means we’re always short on time. Lesser time means less maintenance and less maintenance means short nails. Let’s face it, who has the time to make regular trips to the nail salon in case of any emergency. Shortnails are easy to maintain, more practical when it comes to following your daily routine and as versatile as long nails. Examine your nails Before you head out to the nail spa, have a good look at your nails. Please don’t take badly bitten nails, destroyed cuticles or jagged nails to the salon. Before you plan anything, make sure you get a good manicure from the salon itself or a DIY can work too. Although, if you’re not a pro at filing or cutting your nails, then it’s best to rely on professionals. Next, give your nails a symmetric shape, by filing them a little. It’s also a good idea to get your cuticles pushed back, this helps in increasing surface creating more surface area especially on small nails. There are many designs to choose from. You’re bound to go crazy and won’t be able to pick any one! Manicure with a twist French tip Give your classic manicure a twist by adding a layer of clear glitter nail paint as a topcoat or at the tip. A French manicure looks super classy no matter how short or long the nails are. By adding a layer of glitter polish you would be adding a fresh spin to the classic.
Striped like candy Super cute and super easy. Candy stripes are hard to mess up. You can team up colors like pale pink, powder blue, lilac, teal or a soft plum with white. The combinations are endless, you go for the one matching your vibe. Embrace the season Match your nails to the season. Try a season specific design, like pineapples and lemons for summer or pretty reddish brown leaves for autumn or maybe a bright floral pattern for spring. Keep the base coat white and outline the shapes in black to really bring out the design. The new French manicure Add yet another twist to the classic manicure by switching the tips. Instead of painting each tip a boring white, you could paint them in different shades to quirk up the classic you could even choose two different tip shades and apply them at a diagonal angle instead of stick straight. Lastly, remember to keep the base a neutral color to really bring out your nails. Courtsey: TNN
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JANUARY 2018
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Never WILL GO to see Shashi Kapoor in hospital again: Amitabh Bachchan’s tribute to man who called him
’ a bbu a ‘b
A
Bachchan mitabh to Shashi reaking tribute essing tb ar he a te ro w day night, expr Kapoor on Mon co-star’s death. He ss at Deewar his grief and lo he did not visit Shashi in hoshy w also revealed art out in pital. poured his he ief and an ch ch Ba bh his gr Amita night, expressing or ’s death. y da on M og bl his Kapo co-star Shashi loss at Deewar ar revealed how he admired st The Shehenshah pied his hairstyle and behavco , or po Ka m after he “let Shashi t bear to see hi of his dear no d ul co t bu , ay iour the passing aw himself go after Monday evewife Jennifer.” ssed away on pa or po Ka hi Shas ital at the age Kokilaben hosp i’s ba um ey ailM at ning ring from a kidn alyffe su en be s of 79. He ha undergoing di years and also , ment for many hed on this aspect in his blog uc a to as an or ch po ch sis. Ba eing Ka ugh he found se writing how to multiple health problems. man dealing with a heartbreaking tale of how as sit him durHis blog reads and could not vi rote, “He or po Ka d ire m he ad chan w e hospital, Bach th in ay st s let himself hi g in ewhere he had m so .. g lin ai ar wife Jenhad been away of his de g in ss pa e th in Hospital go after him on occasion hospitald te si vi d ha I .. en nifer d be the times he ha during some of never went to see him again .. tI ted to see ised earlier .. bu I never ever wan e state I .. ve ha r ve ne i’ in th I would iend and ‘samdh this beautiful fr ital....…. and I did not today, sp saw him in ho ed me that he had gone.” rm fo in e Kapoor when they later seen at th hishek as w r ta rs pe su son Ab The g the family with chchan. tin ee m e, nc de resi Rai Ba -law Aishwarya and daughter-in e ‘sher’ at the opening came th ent writer “The words of Rumi Jafri, emin er aft es ut in m to me
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on learning nt them to me se , ry st du in m ve preserved in our fil long could I ha w ho ..’ h at de ok of life ; the of his d expensive bo ..’ He fondly an ite is qu ex is th ed ok were damag pages of the bo ‘babbua’ .. and with him have as addressed me ible unread chapters of his and ed cr in y an m gone her wrote. rt fu itabh he ” e, lif y m erick actor, Am le. av m e th g rin hairsty Remembe pied Kapoor ’s ad, fallco ng vi ha d ir on he confesse his semi curly ha d ears, not an “The next .. was ad he re er his fo ing carelessly ov and my upper story mumbled it .. k of coverquite covering you should thin to Hakim be ay m ! ey ‘h I went again : well ..’ … and off my plan .. and ing your ears as ith w el ot r at Taj H s the hair dresse ned till date,” he wrote on hi ai m re it , executed e heard as he blog. !’ was what on or opo Ka hi as Sh “’ t to you in intr m soft hand ou g tin en im pl m co extended a war ng smile ati st va de ne at do th duction ; edn’t have his eyes. He ne was his infecthe twinkle in is th t ew him. Bu so. Every one kn When he spoke, there was a lf. tious humble se le, almost inaudible, delicate, nt ge , us g and comfortmischievo - most endearin . The self ine ic vo s hi in l, to yode was introduced ing to the one he as a gem,” Big B wrote. t, w ntimes Courtsey: hindusta troduction habi
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KID’S PLAY-ON CLOUD NINE Kiran Toor
K
ids Play Foundation is a local non-profit organization dedicated to keeping youth away from drugs, gangs, and violence. Kids Play holds sports tournaments, conferences, and other programs that focus on exposing youth to community-building and leadership opportunities they can access to become leaders of tomorrow. The organization is operated by leaders from the Lower Mainland wanting to bring a positive change within the community. He foundation believes their work will allow the youth of this community to discover their inner strength and potential. Many are motivated to gang activity by an underlying need for belonging and participation. Kids Play programs are created to address this need based on an understanding that engaging youth in team sports naturally provides opportunities for involvement and excitement, in addition to raising self-esteem and cooperative skills. Our youth of Lower Mainland are most likely to become involved in gangs and violent crime between the ages of 14-20. Kids Play therefor recruits youth between the ages of 12-18 as a means of preventing potential involvement in gangs, drugs, and violence. Kids Play engages with these vulnerable youth, providing opportunities for pro-social involvement and leadership development. Last, through our network of relationships, at-risk youth have opportunities to network and interact with gang-resisting peers, responsible adults and concerned community resources and agents. Goals 4Prevent youth from participating in gang, drugs and violence-related criminal activities. 4Build and reinforce a sense of positive social responsibility in youth participants to improve community safety and wellbeing. 4Develop stronger relationships between youth and community members, including mentors, educators,and volunteers. 4Build positive relationships and mentoring between youth and community agents including school officials, business leaders, and other youth participants to create a network of partnerships and supports dedicated to youth mentoring. 4Develop positive and lasting relationships between at-risk youth and Kids Play with the aim of continued youth participation in other esteem-building, substance use, and crime prevention events and programs. Since 2015, Kids Play Foundation has been working with local law-enforcement, schools and community members to cre-
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ate prevention programming for youth living across Lower Mainland, BC. One of the most popular events has been the youth soccer tournament, attracting over 1000 youth participants, and numerous volunteers, and partners. To date, over 40,000 youth have accessed free programs implemented by Kids Play Foundation. Kids Play Foundation has also grown as an organization in terms of its membership and capacity to facilitate and monitor youth programs. Kids Play is volunteerrun with a main team of five individuals and 400 volunteers including project coordinators, financial management, and university students engaged in research studies. As an organization, Kids Play has demonstrated the continued ability to deliver its various youth sports events and anti-gang mentoring programs in a professional and organized fashion. The Annual Youth Soccer Tournament has been run successfully by veteran officer Kal Dosanjh and Kids Play for years, with increased participation each time. Below are several examples of ancillary programs that Kids Play offers to keep youth away from gangs, drugs, and violence. 4Mentorship and Sports programs with Surrey Schools 4Soccer Program with BC Tigers 4Kids Play Youth Kabaddi team got an opportunity to attend World Cup in Toronto 4Basketball Camp with Satnam Singh, First Indian NBA Player 4Speaker Series Drug and Gang Forums all across the Lower Mainland 4Women’s Empowerment Event – speaker series 4Annual BC Place Soccer Tournament
which hosts over 1400 youth 4Sports opportunities: Basketball, Soccer, Kabaddi, Ball Hockey, Field Hockey, and many more! Kids Play Foundation has the history, experience, and track record to implement sport programs that engage youth of all races, genders, and socioeconomic classes. Part of our capacity to reach such a culturally diverse audience lies in our network of multilingual volunteers. Providing pro-social, pro-inclusion environment serve as protective barriers keep youth away from participating in anti-social and problematic behavior. According to research provided by the United Nations, Sport provides the opportunity for: 4Team-building skills; 4Communication skills; 4Decision making skills; 4Problem solving skills; 4Life skills; 4Sense of community; 4Self-esteem; 4Personal responsibility; 4Empathy; 4Socio-moral development; 4Resiliency; and 4Improved educational achievement” In these ways Kids Play Foundation is very well positioned to address the issue of youth at risk of criminal and gang involvement, carry out projects successfully and meet the desired outcomes. Kal Dosanjh, Founder and CEO, is a veteran officer with over 18 years of experience. He also served on the Firearms Interdiction Team, Drug Squad, as an Undercover Operator, Acting Sergeant on the riot squad and has also assisted on large scale investigations in various capacities. The types of calls included homicides,
robberies, serious assaults, in addition to dealing with violent drug dealers, gang members and individuals suffering from mental health issues. On account of the various types of dangerous calls he responded too, and his community work, he received several commendations. Arjan Singh Bhullar, Co-founder, is a Canadian Olympic wrestler. Bhullar wrestled for wrestling powerhouse Simon Fraser University on a scholarship, while pursuing a degree in Political Science. Simon Fraser allowed Arjan to compete in the Canadian University league (CIS) as well as an American University league (NAIA). He is the first Indian to be signed by UFC. Kiran Toor, Founder and Vice President, is a fourth-year student pursuing her Education degree at Simon Fraser University. Kids Play Foundation is currently addressing the issues through sport and other gang and violence prevention programming. As an organization, Kids Play has demonstrated the continued ability to deliver its various youth sports events and anti-gang prevention programs in a professional and organized fashion. While organized sport can help youth develop skills to abstain from gangs, drugs, and violent activities, it is not a stand-alone solution. To prevent illegal and violent behavior, Kids Play Foundation has developed a network of partners that provide wraparound services. These wraparound services ensure that youths’ basic needs are met. Further more, involvement with Kids Play provides opportunities for interactions with positive role models and responsible adults. Addressing needs and a youth’s network are protective factors against illicit behavior. Photo Credit: Aziz Ladha
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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI
Contd. from previous issue (Part 17) “swfy isr cVH ky Bu~KI mrn dI koeI loV nhI[ c`k, rotI Kw mr[”, myrI s`s plyt myry fRYisMg tybl au~qy r`K ky clI geI[ mYnUM ies ivc vI AwpxI iek ij`q mihsUs hoeI[ hux mYnUM Bu`K vI l`g geI sI[ mNY rotI KwDI Aqy pwxI pI ky iPær lMmI pY geI[ mYnUM nINd nhI sI Aw rhI[ mNY Awpxy mOjUdw hwlwqW bwry Awpxy ivcwrW dI lVI ivc guAwcI hoeI sI[ sæwm nUM sYm kmry ivc AwieAw pr mNY lytI hI rhI[ sYm vI ibnw kuJ khy sæwvr lY ky Aqy k`pVy bdl ky Q`ly vwips clw igAw[ auh Kwxw Kw ky Aqy særwb nwl r`j AwieAw[ aus ny AwpxI hvs imtweI Aqy sON igAw[ mYN koeI ijæAwdw ivroD nw kIqw ikauNik mYnUM pqw sI ik ivroD krn nwl mYnUM ku`t hI pYxI sI[ mYN ies leI iblkul iqAwr nhI sI[ ieh islislw iek hPæqw c`ilAw[ mYnUM iek twiem rotI imldI sI[ sYm myry nwl koeI vwDU g`l nhI sI krdw[ aus nUM isvwey Awpxy iek mqlb dy myry nwl hor koeI kMm nhI sI[ iek hPæqw bIq igAw[ mYN rojæ do vwr suKmnI swihb pwT krnw sæurU kr id`qw[ mYnUM rotI do vyly imlx l`g peI[ iek idn myrI s`s svyry rotI dyx AweI Aqy mYnUM t`ut ky peI,“qyry h`fpYr nhI tu`ty hoey[ Q`ly au~qr ky dljIq nwl rsoeI dw ‘qy Gr dw hor kMm-kwr vI krvwieAw kr[” mYN cu`p rhI[ pwT krky Aqy rotI Kw ky mY Q`ly geI[ mYN ikcn swPæ kIqw pr dljIq Aqy myrI s`s ny mYnUM iblkul nhI bulwieAw[ mYN sPæweI krky iPær au~pr clI geI[ myry bhuq swry k`pVy Dox vwly ho gey sn[ mYnUM qW ieh vI nhI sI pqw ik k`pVy Doxy ikvyN ny[ mNY Awpxy swry Dox vwly k`pVy iek`Ty kr ky aus kmry ivc lY geI ijs nUM swry lWfrI kihMdy sn[ mYnUM au~Qy peIAW msæInW clwauxIAW nhI sn AwauNdIAW[ mYN ausy qrW hI kpVy r`K ky Awpxy kmry ivc vwips Aw geI[ mYN iPær suKmnI swihb dw pwT kIqw Aqy lMmI pY geI[ kYnyfw ivc Aw ky mYnUM nINd bhuq Awaux l`g peI sI[ mYnUM Awpxy mMmI-fYfI, mInUM, snI dI bhuq Xwd AwauNdI sI[ myry au~pr nvIN ijMæmyvwrI myry mMmI-fYfI nUM myrI bhuq icMqw ho rhI hovygI ikauNik mNY aunHW nwl keI idnW qoN g`lbwq nhI sI kIqI[ ieh socdI dIAW myrIAW BubW hI in`kl geIAW[ mNY bVI dyr roNdI rhI Aqy pqw nhI ikMnI dyr roNdI-roNdI sON geI[ sæwm nMU sYm AwieAw[ sæwvr lY ky Aqy k`pVy bdl ky ausny mYnUM Awpxy nwl
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Q`ly c`lx nUM ikhw[ auh mYnUM lWfrI rUm ivc lY igAw[ “A`j smJ lY lWfrI ikvyN krnI Aw[ myrI bIbI qyrI nOkrwxI nhI l`gI hoeI[”, ausny mYnUM msæInW clwauxIAW isKweIAW[ “mr jwxw! ijvyN b`uFI isKwauNdI AY auvyN hI BONkdY[”, mYN mn hI mn ivc Awpxy Awp nUM ikhw[ pr mYN cu`p-cwp hW-hUM krdI geI ijvyN sB kuJ smJ geI hovW[ mYN iPær au~pr c`lI hI sI ik sYm mYnUM iPær tu`t ky pY igAw, “c`l ky ikcn ivc kMm krvw[ ie`Qy qyry ipE dy nOkr nhI bYTy kMm krn nUM[” mYnUM gu`sw qW bhuq AwieAw pr mNY Awpxy Awp au~qy bhuq kwbU r`iKAw[ mNY cu`p-cwp ikcn ivc dljIq nwl kMm krvwaux l`g peI[ sYm ny myry fYfI bwry pu`Tw-is`Dw boilAw sI Aqy mYN cu`p-cwp sih geI sI[ mNY ikMnI bdl geI sI? mYN swirAW nUM rotI KvweI[ swry jw ky tIvI rUm ivc bYT gey[ iksy ny mYnUM au~Qy Awaux nUM nw ikhw[ mYN ikcn ivc hI rotI KwDI Aqy Awpxy kmry ivc clI geI[ mYnUM fYfI jI dI bhuq Xwd Aw rhI sI[ mNY aunHW nUM Xwd kr-kr ky bhuq roeI[ QoVI dyr qk sYm vI Aw igAw, særwb nwl r`j ky[ mYN sYm nUM ikhw ik mYN luiDAwxy g`l krnw cwhuMdI hW[ pr sYm nUM ik`Qy surq sI myrI g`l sunx dI[ mYN qW aus leI isrPæ ausdI hvs imtwaux dw smwn sI[ AwpxI hvs imtw ky sYm QoVI dyr bwAd GoiVAW vWg GurwVy mwrn l`g ipAw[ mYN do-iqMn vjy qk Awpxy GridAW nUM Xwd krky roNdI-roNdI sON geI[ Agly idn sæwmI jd sYm Gr AwieAw mNY ikcn ivc sI[ dljIq Aqy myrI s`s vI au~Qy hI sn[ “sYm, mYN mMmI nwl g`l krnI AY[ mYnUM Pæon lgw ky g`l krvw idE[”, mNY sYm nUM ikhw[ myry ip`Cy KVI myrI s`s ny sYm nUM pqw nhI kI iesæwrw kIqw[ sYm ny mYnUM au~pr kmry ivc jwx nUM ikhw[ auh vI myry ip`Cy hI au~pr Aw igAw[ aus ny drvwjw bMd kIqw Aqy myry v`t ky Q`pV mwirAw[ myrIAW A`KW mUhry hnyrw Cw igAw[ mNY qW soicAw sI ik sYm mYnUM Pæon lgw ky dyx l`gw hY[ “qUM mr geI aunHW leI ‘qy auh mr gey qyry leI[ Kæbrdwr jy dubwrw luiDAwxy g`l krn leI ikhw[”, sYm ny myry vwlW qoN PæV ky mYnUM if`gdI hoeI nUM iPær KVI kr ky myry hor jor nwl cMfW jV id`qIAW[ mYN DVMm krky Q`ly if`gI[ mYN sYm dy pYrIN pY geI, ro-ro ky qrly pwey, “sYm, AYnw jæulm nw kr myry ‘qy[”, “myrI aunHW nwl g`l ho jWdI AY[”, kih ky sYm sæwvr lYx clw igAw[ sæwvr lY ky auh Awpxy k`pVy bdlx l`g ipAw[ mYN iPær bVw igVigVweI[ pr sYm ny myrI iek nw suxI Aqy Q`ly clw igAw[ mYN ro-ro ky hwloN byhwl ho rhI sI[ mYN kwrpY~t Pærsæ ‘qy peI roeI jw rhI sI Aqy r`b koloN s`cmuc AwpxI mOq mMg rhI sI[ sYm iPær særwb ivc Du`q ho ky AwieAw[ ijauN hI mYnUM auh bwhoN PæV ky auTwaux l`gw mY ausnUM joær nwl D`kw mwirAw[ auh gu`sy nwl myry v`l iPær viDAw[
mYN ausnUM iPær D`kw mwr ky ikhw, “myry kol nw AweIN sYm[” “ikauN, A`j qyry Xwr ny AwauxY?”, sYm lVKVwauNdI Avwjæ ivc boilAw Aqy myry kol AwieAw[ mNY vI sYm dy AYnw v`t ky Q`pV mwirAw ik auh lVKVwauNdw hoieAw G`to-G`t Cy Pæu`t dUr jw ky if`gw[ fyV mhIny qoN au~qy ho c`ilAw sI mYnUM ieh nrk BogdI nUM[ ausny AYnI særwb pIqI hoeI sI ik bVI koisæsæ dy bwvjUd vI auh au~T nhI sikAw[ auh au~Qy hI ipAw-ipAw GurwVy mwrn l`g ipAw[ “ieh myry koloN kI ho igAw?”, mYN bhuq fr geI[ mYN sYm nUM GVIs ky bVI musæikl nwl bY~f ‘qy pwieAw[ “r`b jwxy svyr nUM jdoN sYm au~Tygw qW kI hovygw? mYN nhI hux fr ky rihxw[ vyKI jwaU jo huMdY[”, mYN soicAw[ jdoN mYN svyry au~TI qW sYm kMm qy jw cu`kw sI[ mYN au~T ky Awpxw in`qnym kIqw[ mNY bVw mn lgw ky suKmnI swihb dw pwT krky Q`ly geI[ mYN Awpxy leI kuJ bxw ky Kw hI rhI sI ik mYnUM Av`q ijhy Awey[ mYN aultI krn leI vwsærUm vl B`jI[ mYnUM l`igAw ik mYnUM b`cw Tihr igAw sI[ myrI s`s ny vI ieh vyK ilAw[ mYN Awpxy leI AjuvYx Aqy QoVw kwlw nmk pw ky cwh bxweI Aqy pIqI[ AYny nUM myrI s`s myry kol AweI Aqy bolI, “qyrI srkwrI ic`TI AweI sI[ qYnUM dPæqr s`idAw qyry kwrf bnwaux leI[ Awpxw pwsport Aqy swry kwgj lY ky dljIq nwl jwh[” mYN Awpxy swry kwgj-p`qr lY ky dljIq nwl geI[ iek dPæqr ivc jw ky AsIN lweIn ivc l`g gey[ ikMnI dyr ieMqjæwr krn bwAd swfI vwrI AweI[ iek gorI ny myrI ikMnI jwxkwrI myry qoN lY ky Awpxy kMipaUtr ivc pweI[ ausny ikhw ik myry “isn kwrf”, “kyAr kwrf” Aqy “pI Awr kwrf” do qoN cwr hPæiqAW ivc Gr phuMc jwxgy[ AsIN iqMn ku GMitAW ivc Gr prq Awey[ mYnUM bVw hI AjIb l`g irhw sI[ iek qW mNY Awp muisækl ivc, auproN myry b`cy dI ijæMmyvwrI myry au~qy pYx vwlI sI[
Contd. in next issue
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A Girl in a Whirl Contd. from previous issue (Part 18) “Pandit ji, what could have been the problem in my going abroad?”, I asked the pandit cutting him short. “There could have been many problems such as an incorrect inquiry report could be sent to the embassy, your documents could have been missing on the way or you don’t get them on time. Somebody may not be able to reach embassy on time. The visa officer may not be in good mood. There may be a mistake or wrong information in the papers. Some document may be lost when required…”, Suddenly the face of the crying girl outside the embassy flashed before my eyes. I didn’t ask the pandit anything else. He made a new charm and asked me to put it under the pillow of my husband. He said that it would help him quit drinking and maintain peace at home. Finally the day came when I was to leave for Canada. Sam was busy with his business so he couldn’t come to India to take me. I had to travel alone to Canada alone. I had never done so before by a plane. I was scared a bit. Sam told that everybody is afraid of traveling by a plane first time. But, everything turns out normal automatically. Sam said that they would be waiting for me at the Vancouver airport. My mom and I packed my luggage. Dad, mom, Meenu and Sunny came to see me off at the Amritsar Airport.
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Before leaving for Canada, I wept bitterly putting my head on the shoulder of every family member. “Remember all what I told you last night, Sonia!”, dad reminded me of his talk. “Don’t worry at all. Read holy prayer on the way. I have put a small holy book in your purse. Also, take care of all your documents and passport.”, mom said to me. Meenu also wept bitterly hugging me. I said good-bye to all after hugging my bro, Sunny. I was boarding Air-India flight. I had a stay in London for four hours. Then I had to change the plane that would take me to Toronto directly. I had to change the plane again from there to Vancouver. There was an elderly couple sitting beside me in the plane. They were also to go to Vancouver. They had been living in Surrey for the past thirty years. I told them about my in-laws. But they didn’t know them. “Dear, Surrey is just like a mini Punjab. More than a hundred thousand people live there. Punjabis can be seen in every nook and corner now.”, they said. They talked a lot more about surrey. My flight reached Vancouver at 10 A.M. All passengers got up when the plane stopped at the concourse. All started taking out their handbags from over-head closets. All the passengers came out of the plane one-by-one. I also kept walking with other passengers. I stood in an entry clearance line along with other passengers. I was unable to understand their English
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pronunciation, and whatever I knew I felt like forgetting all of it. I was feeling very edgy as if they were not going to allow me to enter Canada. I was repeatedly chanting waheguru mantra in my mind. Infact, when a person is alone and in trouble, nothing but god comes to his mind. I hadn’t read the holy book even once on my way. My turn came. I handed over my passport and landing documents to the officer. He was taking time more than I had expected to clear my entry. My nervousness was rising. I started chanting Waheguru in my mind even faster. After about fifteen minutes, the officer stamped my papers several times like a machine and handed me all of them. He asked me to go to another officer. Thanking him, I went in that direction. The second officer took half an hour to prepare my landing papers. He also gave me a separate bunch of papers and asked me to read them sometime. I asked him how to get out of the airport. He asked me to go to carousel number six and collect my luggage first. Then he directed me towards the exit door. Thanking him I went to the carousel number six and began waiting there for my luggage. In a few minutes, my both bags came one-by-one. I picked them up and came out. There were many people standing outside. My whole body was shivering with a strange fear. Contd. in next issue
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Indian Navy Day is celebrated on 4th Dec to commemorate the the glorious naval service. Ex-Indian Naval Officers gathered with their families at Punjab Bhawan on 17th Dec to honor the sacrifices and contributions for the country. Dinner was followed by games and performances by children.
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HIGHLIGHTS OF ATHLETIC MEET AT SANT BABA BHAG SINGH INTERNATIONAL SCHOOL ADAMPUR JALANDHAR
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Why losing weight as we age is brutally hard: Prof. Surinder Kochhar (Shaun)
I
LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)
t is not myth that as we get older, the weight loss achievement, becomes difficult. Women struggle hard to shed the weight after pregnancy. The present data supports that it is harder to lose weight at 40 years than at the age of 20 years, in the light of the fact that body wants to hang onto it. Why can’t we lose weight?: Our Metabolism has a direct link with our weight. Let us understand first the metabolism of the human body. Metabolism is your body’s ability to create energy (power) out of the food we eat daily. This is accomplished by the energy mechanism in our cells, called mitochondria. The key to a healthy weight is therefore healthy mitochondria. Energy is key. Energy is a life force. Mitochondria make energy for us. How do mitochondria affect weight loss: In a healthy body, where your metabolism functions like a welloiled machine, your body takes the food you eat and does two things: 4Uses a portion immediately for energy* production and 4Briefly stores the excess as fat to be accessed as a source of energy between meals. *Our cells need oxygen and this energy (fuel) to function properly 24x7. With less fuel the organs will fail slowly. But what happens in people who have unhealthy mitochondria?: The food cannot be converted to energy; therefore, it gets successively stored as fat. Insulin resistance (in Diabetics) plays a role here. The process creates a vicious cycle. Your cells struggle for energy and send a signal to brain that they need energy. So wrongfully your brain tells you to eat more, and everything you eat gets immediately converted to fat, with no chance to give you energy/ fuel. In the midst of this mess your Physician advises you to exercise. How are you supposed to exercise when you have no energy?! It’s actually much worse than that. Unhealthy mitochondria, while they are trying to make energy for you,
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Plan to eat every three to four hours during the day and don’t skip breakfast. When we’re very hungry, we tend to eat more than we usually need, resulting in additional calories and resultant weight gain. Eat your breakfast like a Prince, Lunch like a King and Supper like a Pauper.
On food front, primary there are two types of people: Eat to live and live to eat. Put on your thinking cap, close your eyelids and search for an honest answer, where you stand. Knowingly or unknowingly, daily we buy slow death, as out of 600000 productsin toto- we buy, 77% are processed, sugar laded and trans fat loaded (to increase the shelf life of a product). Those who continue to eat products made with Milk, Processed and Repackaged, unmindfullywith sedentary life style to the core, are in for trouble on health front. Needless to add that they are in a tearing hurry to get the picture finally framed at an early date. actually release free radicals that cause inflammation. Then your cells, in the absence of well-functioning mitochondria, try to make energy on their own, through a process called Gamma Oxidation. This causes more inflammation for the cells and can limits their ability to function properly. Why Mitochondria malfunctioning happens: Mitochondrial malfunctioning happens due to diseases that are caused by abnormal genes that lead to flawed proteins or other molecules in the mitochondria. The various
subtypes are caused by alterations in different genes, leading to worn-down cells in different parts of the body. Hardest hit are organs and tissues that need a lot of energy, like muscles, brain, heart, kidneys and liver. When the energy supply slumps, cells can become damaged or destroyed. Even in healthy people, researchers have found, mitochondria can gradually deteriorate as we grow older. Malfunctioning mitochondria have been linked to Diabetes, Heart disease, Alzheimer’s disease, Parkinson’s disease and even normal aging. So now we understand that Mitochondrion that lives in every cell, becomes less efficient, as we get older. It does not process carbohydrates and fat in food very well and lead to fat accumulation. Fat increase is the weight gain in us as our body is 60% water. Right combinations of food and exercise is the only remedy. And daily many people fail on this front as we surrender to our taste buds and sedentary life style. Muscle loss in your 40s plays a role too: Up to 30’s our metabolism is more active. Meaning there by Muscle is more metabolically active than fat tissue. Our muscle mass start to gradually decline beginning in our 20s. There is a decline in Resting metabolic rate (RMR). RMR is the energy or calories required to perform vital body functions, such as respiration and heart rate while the body is in a resting mode. As we add years, our RMR continue to go down naturally. Resultantly, though we eat the exact same number of calories and do the same amount of exercise in our 40s that we did in our 30s, we actually would
gain weight since we have more calories than we actually need since our RMR use less calories to manage vital functions. Studies show that our RMR declines about 2 percent every ten years. Lifestyle definitely plays a role: From mid thirties onwards, people are financially stable and due to ever busy schedules they are left with little time for work out. And more so, both partners working, with demanding careers to cap it all, healthy eating slowly slide backwards and go back to the back burner. I regularly see even many Physicians eating fast food daily, at a lunch time, courtesy pharma companies. We can eat once a week this good- for- bad health fast food on our cheating day, otherwise health is compromised on the carousel of time. Many opt for Crash diets: Unfortunately, crash diets also lower the metabolic rate. During this rigmarole body ends up burning muscle for daily energy. When people stop dieting, they gain the weight back in fat since the body then start storing up for the next time you go on a diet and when the body thinks it is starving.
Fill up the plane of your life with the fuel of healthy food, to travel safe in the diseased air of uncertainty so as to land at the aerodrome of longevity where life threatening diseases are non- existent.
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give you healthy mitochondria. Drinking water could be the key to lose weight: Check on the bottom of the bottle there is a triangle sign and there will be a number on it. Generally, safe, reusable plastic containers should have a #2, #4 or #5. Other numbers are not safe as per experts as those are recycled plastic. When we deposit used and empty water/soft drink bottles, they are finally sent for recycling. This plastic does not melt. To do so a chemical named BPA is added into it which helps it in melting. This chemical remains in the recycled plastic bottles other than 2, 4 and 5. This chemical seep into the fluids – for example water- and can cause cancer and affect our metabolism adversely.
Drink, clean and lukewarm tap water and coconut water. Home made orange juice with fiber in it- by using Nutri Bullet type juicer- without any addition of salt or sugar is good. Use less or no alcohol, which is high in calories but low in nutrition. Ramp up the intake of vegetables and Low Glycemic fruit and cut back on refined carbohydrates and processed foods. The brain mechanism backfires. Gender Difference: Men have a distinct advantage over women when it comes to shedding extra pounds. Biologically men have greater capacity to lose weight because of the metabolic system. Men inherently have a greater amount of skeletal muscle mass. Skeletal muscle mass burns six calories whenever it needs a repair, and fat cells use about two calories. Muscle cells need a lot more energy, and you will grab energy from fat cells and burn your fat cells to get that energy over to the muscle cells. Weight loss experts always confirm that men always tend to lose weight faster than women. Gender differences also exist due to medical conditions that cause weight gain. Hypothyroidism-one of its key symptoms is weight gain- for instance, is five to eight times more common in women than in men. Women also have the added challenge of losing weight gained during pregnancy, and hormonal changes associated with perimenopause can also make it harder to lose weight. Needless to add that men also experience And ropause and resultant hormonal changes after 50 years, colloquially we call it middle age bulge. For men, habits play a vital role: Usually we find that a change in the men’s lifestyle from being physically active to being more sedentary slowly increases their weight. Let us take the example of a soldier. They are in fine fettle, when in service; and after retirement, over the years, many start flaunting a beer belly. More so many senior Army Officers- while in service- greet us with middle age bulge as hard exercise is out of their daily regimen. Moral of the story is: you are what you eat and exercise there of. I have seen sports men who are used to having a few beers and red meat after playing the game of their choice keep their weight under control. But when suddenly get injured or are unable to participate for other reasons and when they continue having a few beers and eating high calorie foods out of habit, then you can see how the pounds creep up fairly easily on them.”’ What can men and women in their 40s do to successfully shed pounds and keep them off? For starters, exercise is the lesson
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number one: Cardiovascular and resistance are two types of exercise. Consult with your Physician, though experts, recommend in any weight management program to try to work on 30 percent of a resistance activity where you’re actually ripping muscles. For example, by lifting weights (a resistance activity-, you are actually causing tiny tears (known as “microtears”) in the muscle fibers, which the body then repairs and adapts the muscles to better handle the stimulus that caused this damage. This is the process by which muscles grow. In medical language it is called hypertrophy. But these exercises must be done in the presence of a Physical Trainer for new entrants. The remaining 70 percent would be cardio, which helps to maintain weight over the longer period. When you can’t do cardio—say due to injury in the lower extremities—you can do sitting exercises that engage muscles, so you can continue to be active. Mild Pilates or mild yoga can help a little but ripping of the muscle will give desired results. You are what you eat: Be mindful of what you put in your mouth. Monitor everything you eat on weekdays as well as weekend days. We tend to eat differently when we are off work. Plan to eat every three to four hours during the day and don’t skip breakfast. If you do, then it may affect your metabolism. When we’re very hungry, we tend to eat more than we usually need, resulting in additional calories and resultant weight gain. Aim for at least 30 minutes of activity 5 times a week, plus that aforementioned resistance weight training, and avoid sitting as much as
Let one day in a week be your cheating day. On this day you can eat whatever you like. But allow discipline on your food intake on weekdays to maintain a balance. Do not set yourself up for failure.
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Do not use over-the-counter “weight loss” pills: “they’re all deceptive. There’s no scientific evidence that they work to fully fix the issue possible. Any activity that you do that prevents you from sitting allows your body to burn calories. Avoid sitting for longer hours. Eat healthy fats: Mitochondria prefer to use medium-chain triglycerides as fuel. These are found in coconut oil. Other healthy fats include avocados, extravirgin olive oil, nuts, seeds, and wild fatty fish. (Sock eyed wild pacific Salmon, Mackerel (Atlantic), Sardines, Red Herring] to quote a few. Eat colorful foods: The darker colored the better. These foods, like berries and dark green vegetables are rich in polyphenols, which have anti-oxidants that help mitochondria stay healthy. Avoid sugar and processed foods. These foods cause inflammation, and inflammation damages mitochondria and other damages beyond repair. As per leading Endocrinologists maximum limit for sugar per day (24 hours) is 25 gm. Protect your gut microbiome, the beneficial bacteria that live in your intestines. A healthy balance of good bacteria prevents accumulation of bad bacteria that release lipo polysaccharides, compounds which cause inflammation and damage mitochondria. A good probiotic will help, as will eating naturally-fermented foods. Homemade yogurt is very good. Greek Yogurt with no added sugars is also very good. Have high-quality sleep. Sleep is when the repair crew come in to take out the garbage from your cells, clean up the free radicals and squelch inflammation. Since inflammation damages mitochondria, this will help
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Conclusion Finally, if you are carrying what you (forget about others) perceive as a small amount of extra weight (calculate your BMI) and have no associated medical problems, then it is ok to live with it. Since it’s not a medical issue but a cosmetic issue, maybe acceptance of certain things is a remedial measure. Nothing else need to be done. What’s necessary is to feel at ease. Many people use the holidays as an excuse to indulge in an extra drink or two…or more. But, you’d be surprised at just how many calories are packed into your favourite seasonal cocktails. Add in mixers, syrups and sodas, and you’ll be battling the holiday bulge along with a bad hangover. Increase in weight happens due to medical conditions also. For example, Hypothyroid, Doctor prescribed medicine’s adverse effect, drugs taken at will over the counter. Towards remedial measures, we should rely on home made food, Thai food – which is primarily Indian food- as it was taken away by various monks when they went to Thailand. Shun away western junk food, prepare your own pizza at home. Drink Hot water -one liter -first thing in the morning without brushing your teeth as the saliva made overnight in the mouth should go down the stomach; and being anti inflammatory help clean the stomach. Japanese live longest on this earth. Follow Japanese and Chinese style of living and dining wherever warranted. In 5 blue zones areas in this world people live for over 100 years at present. Humza Valley- in the Karakorum Mountains of Northern Pakistan-. people live over 100 years. What is common in all these areas is that they do not eat processed or repackaged food at all and have a very active life style. Their daily food input matches daily output and they score 100 not out on age parameter. There is no need to despair. There is hope. I believe the key to a healthy weight is having healthy mitochondria. For this we need to do our home work sincerely and eat sensibly. In this case the Doctor and the Patient is the same person i.e. you, You and YOU. If you will not take care of your health, then who will, my dear friend?
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SPOTLIGHT beauty
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Four basic skincare tips to follow in winters
W
ith the season change, you must change your skincare routine. The winter chill can take a toll on your skin and make it extremely dry or sensitive during the cold weather. Just like your layers of sweaters, your skin needs extra care during winters too. Read through and follow these four simple steps. 1. Cleansing Over washing your face during winters can cause dryness. However, cleansing your face is recommended in winters too. You can limit the washes to 2-3 times a day. Also, look for hydrating face washes. 2. Exfoliation Just like cleansing, you can limit exfoliation during winters by once a week. You can look for natural home-made packs instead of harsh exfoliators. 3. Sun Shield Your skin needs protection from the sun in the winters too. Make sure you apply a sunscreen before you head out. Apply the sunscreen 15 minutes before, for it to get effective. 4. Moisturizer Lastly, don’t forget to moisturise your skin. The winter chill can be harsh on your skin and make your skin extremely day. And that’s why applying a cream is a must during this weather change Courtsey: TNN
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This 80s Earring Trend Is Back With A Bang
80’s fashion has been trending for a while now - and one particular earring trend definitely is. Yes, tassel earrings are a complete rage right now, but there is another pair of earrings which is more minimalistic and classic. It’s the button earrings. No matter how you want to dress, these earrings can make a statement. Whether it’s to work or a party, you can definitely depend on these. They are extremely lightweight, so it’s a win-win for all of us. We have a few favourites which are on our wishlist. Have a look. 1. Gold Studs Perfect for the wedding season, so glamorous and not heavy at all. Now you can dance the night away without having to worry about your earrings. 2. Embroidered Studs These are so cute for all your monotone outfits. They add a bit of pop and a lot of drama. We love it! 3. Tweed Studs So cute for office. Not over the top, yet so chic. Wear these with your power blazers and see how many compliments you get. 4. Silver Studs These are super pretty for all the
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silver jewellery junkies out there. If you’re a silver hoarder, just like us, you need to buy these. We definitely are.
We are in love with these. How gorgeous are these earrings?! Shop this statement piece and watch heads turn.
5. Rodanthe Studs
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HOLLYWOOD
Chocolate Chip Cookie
”These cookies are the pinnacle of perfection! If you want a big, fat, chewy cookie like the kind you see at bakeries and specialty shops, then these are the cookies for you!” Ingredients 42 cups all-purpose flour 41/2 teaspoon baking soda 41/2 teaspoon salt 43/4 cup unsalted butter, melted 41 cup packed brown sugar 41/2 cup white sugar 41 tablespoon vanilla extract 41 egg 41 egg yolk 42 cups semisweet chocolate chips Method: 1. Preheat the oven to 325 degrees F
(165 degrees C). Grease cookie sheets or line with parchment paper. 2. Sift together the flour, baking soda and salt; set aside. 3. In a medium bowl, cream together the melted butter, brown sugar and white sugar until well blended. Beat in the vanilla, egg, and egg yolk until light and creamy. Mix in the sifted ingredients until just blended. Stir in the chocolate chips by hand using a wooden spoon. Drop cookie dough 1/4 cup at a time onto the prepared cookie sheets. Cookies should be about 3 inches apart. 4. Bake for 15 to 17 minutes in the preheated oven, or until the edges are lightly toasted. Cool on baking sheets for a few minutes before transferring to wire racks to cool completely.
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Bombshell Brownies
“These brownies are the bomb! These brownies found the perfect combination of ingredients to make the fudgiest brownies yet... Enjoy!” Ingredients 41 cup butter, melted 43 cups white sugar 41 tablespoon vanilla extract 44 eggs 41 1/2 cups all-purpose flour 41 cup unsweetened cocoa powder 41 teaspoon salt 41 cup semisweet chocolate chips
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish. 2. Combine the melted butter, sugar, and vanilla in a large bowl. Beat in the eggs, one at a time, mixing well after each, until thoroughly blended. 3. Sift the flour, cocoa powder, and salt in a bowl. Gradually stir flour mixture into the egg mixture until blended. Stir in the chocolate morsels. Spread the batter evenly into the prepared baking dish. 4. Bake in preheated oven until an inserted toothpick comes out clean, 35 to 40 minutes. Remove, and cool pan on wire rack before cutting.
Method:
Pasta Sandwich
Rice Dhokla
The all-time favorite Gujarati snack made with rice flour, suji and mild spices. Light and lovely! INGREDIENTS: 4200 gm (1 3/4 cups) rice flour 430 gm (1/4 cup) suji (semolina) 4100 ml (1/2 cup) yogurt 4Sugar to taste 44 tsp oil 41/2 tsp mustard seeds 41-2 whole red peppers 4A pinch of asafoetida powder 4Water as required 4Salt to taste 41 tsp lemon juice 4 2, 6” greased metal plates for cooking the dhokla METHOD:
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4 Mix together the rice flour, suji, yogurt, sugar and 1 tsp oil into a smooth paste. 4 Add enough water so as to make a batter of dropping consistency. 4 Add the lemon juice and asafoetida and leave to ferment overnight. 4 Keep the steamer over the stove for the water to boil. 4 Pour batter into prepared plates, cover and steam for 20 minutes. Remove, cool and cut into cubes. 4 Heat oil in a pan and add the mustard seeds, when crackling add the red pepper, when the colour darkens add 2 Tbsp water, bring to a boil and pour over the dhokla cubes. 4 Garnish by sprinkling grated coconut and coriander leaves
You have heard of Pasta and you have heard of sandwiches, but never of a combo. Well in India the land of food innovation we have a masaledar combination of both. INGREDIENTS: 4Multigrain bread 2 slices 4Boiled pasta 4Olive oil one teaspoon 4One small chopped onion 4One clove garlic 4One small chopped capsicum 4Salt to taste 4Crushed black peppercorns ½ teaspoon 4Tomato ketchup 4White/red sauce 4Butter as required METHOD: 4Heat olive oil in a non-sticky pan, add
onion and sauté for half a minute. Add garlic and sauté or 10 more seconds 4Add capsicum and other spices like salt according to taste, pepper. Sauté for 10 seconds again 4Add white/red sauce as per requirement 4Then add the boiled pasta after draining the water from the pasta bowl 4Start preparations for sandwich by applying butter and spread prepared pasta on one slice of bread 4Sprinkle some cheese from the top and cover it with another slice on its top 4Place the tray in the oven. 4Heat it for 5 minutes 4Serve hot with tomato ketchup Above recipe is for all the pasta lovers and people who want to eat something light and yummy.
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good on the go
conditioner should be light so that it doesn’t weigh down the hair in humid weather conditions.
Whether you are scheduling a quick pollu-cation or heading for that longawaited annual holiday, you know that packing right needs top priority. Along with packing your bags, pay heed to your travel beauty kit too, else you can say bon voyage to looking your best. Here’s a little primer on what you should stow before you go... If it’s a beach holiday
Keep a hydrating mist (for face and hair) handy because too much of sun and the moisture-heavy climate of the area can make your skin sore and tresses frizzy; keep spritzing on your face and hair every two hours. If it’s a hilly vacay Make sure you carry a face and body cream rich in ‘ceramides’ because cold winds make the skin very
dry and even patchy. You also require a sunscreen with more SPF than usual because of the harsh hillside sun rays. And a creamy hair conditioner to keep your strands soft. If it’s a desert region Pack a ‘silicone-based sunscreen’ to help you deal with sweat that can make your skin look greasy. For hair, a gentle shampoo will do, and the hair
What else? A skin serum application at night is great for all climatic zones because it heals and repairs any damage (via sun, humidity, cold wind) that your skin may have suffered during sightseeing. Keep a dry shampoo in your travel kit to use it as a quick-fix on days you are too busy or pressed for time to wash your hair 4Ideal Travel KIT 4Face cleanser & toner 4Skin serum 4Sunscreen 4Shampoo and conditioner 4BB cream 4Razor Courtsey: TNN
mykA`p krdy r`Ko iehnW g`lW dw iDAwn
hr AOrq cwhuMdI hY ik auh KUbsUrq idKy, ies leI izAwdwqr AOrqW mykA`p dw shwrw lYNdIAW hn[ vDIAw mykA`p AOrq dy Awqm ivSvws iv`c vwDw krdw hY[ kuJ ^ws mOikAW qy AOrqW dUsirAW nUM pRBwivq krn leI mykA`p dw shwrw lYNdIAW hn[ • jykr qusIN socdy ho ik mykA`p ijMnw izAwdw hovygw Eny hI qusIN sohxy l`gogy qW ieh gLq hY[mykA`p krnw eynw Awswn nhIN hY, ie`k in`kI ijhI glqI swrI luk nUM ^rwb kr skdI hY[mykA`p Enw hI kro jo quhwfI kudrqI ^UbsUrqI nUM inKwry[ • idn dy smyN A`KW dw mykA`p izAwdw krn qy luk ivgV jWdI hY[k`jl dw iesqymwl krky A`KW
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krIm lgwE qW jo ieh vI gloA krn[ • mOkw koeI vI hovy kdy vI hYvI mykA`p nw kro[ hYvI mykA`p qurMq nzr iv`c Aw jWdw hY[ hlkw mykA`p quhwfI nYcruAl luk nUM inKwrdw hY[ • jykr vwL KolHx ’qy bhuq hYvI qy iKlry nzr Awaux qW koiSs kro ky iehnW nUM bMnH ky r`iKAw jwvy[ieh zrUrI nhIN ik vwL Ku`lHy hI sohxy lgdy hn, bMnHy hoey vwlW iv`c vI qusIN glYmrs lg skdy ho[ • ilpsitk audoN hI sohxI lgdI hY jd quhwfy dMd sw& hox[pIly dMd quhwfI luk nUM Krwb krdy hn[so Awpxy dMd cmkdy r`KO[ • sB qoN zrUrI g`l KuS rho[ quhwnUM sohxw bxwaux leI quhwfI muskrwht iksy vI mykA`p qoN izAwdw zrUrI hY[ Courtsey: JB
nUM hweIlweIt kr skdy ho[ hlkw mskrw lgw ky qusIN ^ws nzr AwEgy[ • bu`lHW qy ilpsitk Awpxy kMplYkSn dy muqwibk lgwE[ ilp lweInr dw rMg ilpsitk dy rMg nwl myl KWdw hoxw cwhIdw hY[ iesdw
iesqymwl isr& bu`lHW dy bwhrI ih`sy nUM auBwrn leI kro, bu`lHW nUM Brn leI nhIN[ • mykA`p krdy AsIN h`QW qy pYrW dw iKAwl hI nhIN krdy[ Apxy h`QW qy pYrW dI sw&-s&weI qy pUrw iDAwn idE[ iehnW nUM cMgI qrHW sw& krky
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unforgettable night with Sunanda Sharma Another super duper hit show by lime lite events
AkSY qy ArSd nUM lY ky bxygI ‘jOlI AY~l AY~l bI 3’
bwlIvu`f dy iKlwVI AkSY kumwr Aqy kwmyfI AiBnY leI mShUr ArSd vwrsI nUM lY ky jOlI AY~l. AY~l. bI.-3 bxweI jw skdI hY[ swl 2013 ‘c pRdriSq supriht iPlm ‘jOlI AY~l. AY~l. bI.’ ivc ArSd vwrsI ny mu`K BUimkw inBweI sI[ aus dy cwr swl bwAd ies swl jOlI AY~l. AY~l. bI. dw sIkvl AwieAw, ijs ‘c ArSd vwrsI dI jgHw AkSY kumwr ny mu`K BUimkw inBweI[ dovyN iPlmwˆ dw inrdySn suBwS kpUr ny kIqw sI[ ‘jOlI AY~l. AY~l. bI. 2’ dI sPlqw dy bwAd ies g`l dw AYlwn kIqw igAw sI ik iPlm dw qIjw ih`sw vI bxygw[ Pwks stUfIE dy pRmu`K ivjy isMG ny ikhw sI ik jwAlI AY~l. AY~l. bI. dw qIjw ih`sw vI bxwieAw jwvygw pr kdoN bxygw, ieh qYA nhIN hY[ d`isAw jw irhw hY ik qIjy ih`sy ‘c pihly Aqy dUjy ih`sy dy dovyN lIf klwkwr hoxgy[ jOlI AY~l. AY~l. bI.-3 ivc AkSY kumwr Aqy ArSd vwrsI iek-dUjy dy Awhmoswhmxy hoxgy[ ies vwr vI inrdySn suBwS kpUr hI krngy[ Courtsey: Yaadwinder
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ABHI INSURANCE AGENCY HIRING Abhi Insurance Agency is hiring Bookkeeper to start for full-time position as soon as possible in Surrey. Wage rate: $16/hr E-mail resume at: info@abhifinancial.com or contact at 604 996 6862
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srdIAwˆ ‘c ieh Pl Kwx nwl cmVI rhygI nrm Aqy cmkdwr
qMdrusq rihx leI bdlo Kwxw Kwx dw FMg
4 rySydwr Bojn quhwfw pyt Brn ivc shwiek huMdw hY, ies leI Awpxy Bojn ivc ies nUM Swiml kro, ijvyN slwd, kuJ Pl Aqy sUp Awid[ 4 idn ivc iqMn v`fy Awhwr Aqy do Coty Awhwr Awpxy Bojn dw ih`sw bxwE[ Awhwr lYNdy smyN Bojn dI mwqrw ‘qy ivSyS iDAwn idE[ QoVHy smyN dy Prk nwl QoVHI mwqrw ivc ilAw Awhwr quhwfI Bu`K nUM Swˆq r`Kx ivc shwiek hovygw[
mOsm ‘c bdlwA AwauNdy hI Kwx-pIx ‘c vI QoVw AMqr Aw jwˆdw hY[ mOsmI Pl Kwx nwl koeI qrHwˆ dIAwˆ pRySwnIAwˆ qoN bicAw jw skdw hY[ gwjr dw syvn srdIAwˆ ‘c bhuq kIqw jwˆdw hY[ ieh nw kyvl ishq dy leI PwiedymMd hY blik srdIAwˆ ‘c cmVI nUM hox vwlIAwˆ sm`isAwvwˆ nUM vI dUr krn ‘c bhuq lwBkwrI hY[ iesdy ielwvw Aqy keI hor Pl vI hn ijnHwˆ dy syvn nwl cmVI dIAwˆ keI sm`isAwvwˆ qoN bicAw jw skdw hY[
4 AwpxI plyt ivc Bojn loV qoN G`t pwE Aqy aus nUM cbw ky Awrwm nwl KwE[ izAwdw Bu`K l`gx ‘qy iblkul QoVHw ijhw Bojn hor lE[ 4 Bojn Kwˆdy smyN aus dI mwqrw dI sImw nUM pihlwˆ hI qYA kr lE, ikauNik izAwdw qilAw Aqy im`Tw Bojn quhwfy srIr ivc jMm jwvygw[ 4 jy pihlwˆ hI inSicq hovy ik pwrtI ivc jwxw hY qwˆ GroN slwd, Pl jwˆ sUp dw syvn zrUr krky jwE, ijs nwl pwrtI ivc qusIN Awpxy-Awp ‘qy kwbU r`K sko[ 4 idn ivc 10 qoN 12 iglws pwxI pIE[ 4 qxwApUrn vwqwvrn ivc Bojn krn qoN kqrwE[ Kud vI Bojn dy smyN qxwA mukq rihx dI koiSS kro[
Awˆvlw nw kyvl ishq dy leI PwiedymMd hY blik KUn nUM swP r`Kdw hY Aqy ichVy ‘qy glo bxweI r`Kdw hY ies leI AwpxI Kurwk ‘c Awˆvly nUM zrUr Swiml kro[
1. gwjr gwjr A`Kwˆ dy leI qwˆ PwiedymMd hY pr ies ‘c mOjUd ivtwimn ey ichVy nUM nmI pRdwn krdw hY[ ichVy dw ruKwpn dUr rihMdw hY Aqy cmVI ‘qy cmk AwauNdI hY[
4pirvwr dy nwl iek`Ty bYT ky hI Bojn kro[ 4 Pwst PUf izAwdw kYlorI idMdy hn, ies leI ienHwˆ nUM Awpxy Bojn ivc Swiml nw kro[ 4 Awpxy-Awp nUM KuS r`Ko Aqy Aws-pws dw vwqwvrn vI hlkw bxweI r`Ko, ijs nwl qxwA nhIN vDygw[ 4 srIr nUM sMquilq Bojn dy nwl auicq Awrwm vI zrUr idE[ AwpxI smr`Qw qoN izAwdw kMm nw kro[ Aijhw krn nwl quhwfI ishq ‘qy Asr pvygw[ 4 Awpxy hr roz dy Bojn ivc puMgry slwd nUM jgHw idE[ 4 Bojn ivc vMn-suvMnqw bxweI r`Ko, nhIN qwˆ qusIN CyqI hI Awpxy Bojn nwl A`k jwEgy[ Courtsey: Yaadwinder
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2. K`ty Pl K`ty Pl XwnI mOsmI, sMqrw, inMbU Awid ‘c ivtwimn sI. dy nwl nwl lweIisn Aqy pRolwien dy rUp ‘c lwBkwrI q`q huMdy hn, jo cmVI nUM koml Aqy ru`Kypn nUM dUr r`Kdy hn[ 3. kI.vI. kI.vI. ‘c ivtwimn eI Aqy AYNtIAwksweIfyNtRs BrpUr mwqrw ‘c huMdy hn, jo cmVI dIAwˆ koiSkwvwˆ nUM lMby smyN q`k TIk r`Kdy hn Aqy sikn dIAwˆ sm`isAwvwˆ nUM dUr r`Kdy hn[
4. kylw kyly ‘c potYiSAm huMdw hY jo ru`KI cmVI nUM hweIfRyt r`Kdw hY[ ies ‘c mOjUd ivtwimn eI Aqy sI cmVI nUM cmkdwr bxwauNdy hn[ 5. Awˆvlw 6.pweInAYpl pweInAYpl ‘c AYNtIAwksIfyNt huMdy hn, jo JurVIAwˆ, dwg-D`by, blYkhyfs vrgIAwˆ sm`isAwvwˆ nUM ichry qoN dUr r`Kdw Aqy rom Cyd nUM smyN-smyN ‘qy swP krn ‘c mdd krdy hn[ Courtsey: JB
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Trump’s biggest fans? Canadian universities
C
anadian universities are seeing a surge in applications from overseas students, with the country’s liberal, migrant-friendly image appearing to be an important attraction. Students who might once have headed for the United States now seem to be reconsidering and seeing Canada as a North American alternative. The University of Toronto, one of Canada’s top-ranked universities, has seen interest rising sharply, including a 57% increase in applications from India. This interest has converted into acceptances, says the university - with an overall 20% increase in overseas students accepting places for the autumn. Wilfrid Laurier University says it has had a 32% increase in overseas students and McMaster University has seen an annual rise of 33%. This is a valuable market, with overseas students bringing in tuition fees and local spending power. A study last week suggested that overseas students were worth $36bn (£28bn) per year to the US economy.
“The US political climate might indeed be one reason why more students are choosing to come to Montreal and Canada generally.” The idea of an “open and welcoming city” has a strong appeal to students coming to Montreal, she says. “They can have a North American study experience here, in a safe environment.”
Best student city This year saw Montreal getting top place in the QS Best Student Cities rankings, replacing Paris which had been in first place for the four previous years. Among the measures were Montreal’s access to employers, safety, pollution, desirability for student life and sense of tolerance. Another advantage for this part of
Canada is that it can offer courses in both English and French. There is also a rising stream of US students heading to Canada. Apart from any political considerations, those heading over the border will also be attracted by tuition fees, which can be cheaper for US students than studying at home, even at overseas student rates. But the US university system remains a powerful magnet for overseas students, with numbers rising to more than a million students last year, with almost 330,000 from China alone. This annual increase, up by about 7% in 2016, was valued as being worth another £3bn to the US economy. By Sean Coughlan Education correspondent
Tolerant image But Canadian universities are seizing an opportunity from the Trump administration in the US and the Brexit vote in the UK to present themselves as a more outwardlooking alternative. There are more than 350,000 overseas students already in Canada, with research from the Canadian Bureau for International Education suggesting that the image of a “tolerant and non-discriminatory society” is a major attraction. Perception is a powerful force in this market and Canadian universities are contrasting their warmer welcome to international students with the tough messages on immigration being transmitted by the Trump administration. The University of Montreal has set up its own travel fund for its international students who would once have attended conferences in the US, but now face difficulties getting into the country. An Iranian student who says he spent two hours being “interrogated” at a US airport was among those who would be funded to go to conferences elsewhere. International cities Professor Ted Sargent, responsible for the University of Toronto’s international outreach, says the response of overseas students to such changes in the US has been to “go back to first principles”. “Events in the US and the UK have reverberated around the world,” he says. “It makes people go back and think again.” Canada can offer top-ranked universities, he says, but the country is also sending a “message about being open to the world”. Prof Sargent says that half of the population of Toronto is non-Canadian born and that Canada’s strategy has been to “attract the brightest and the best” from around the world. A spokeswoman for the University of Montreal says: “Of course, it is also difficult to ignore what is going on south of our border.
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Opt for right jacket this winter M ake your winter stylish by opting for some smart jackets that are also warm. Think of those classic biker jackets or doll hued numbers when you are going for a trek with your squad or for a regular day at work. Natascha Tate, In-House Stylist at Lime Road, lists some of the winter jacket trends. 4On days when you feel you’re looking basic, slip into a burgundy biker jacket and get sassy. It can amp up your classic black sweater and denim duo. 4Go easy yet impactful with your work wear this winter. Slip into a stylish mustard trench coat. Wear it with a pair of calf length boots or with black office pumps. 4Think a little vintage! Layer your duos with a vintage denim jacket and get that up and urban look instantly. 4Get into a cutesy doll hued number to prettify any of your regular looks. Style it with rose gold hoop earrings to call it chic. Ritika Taneja, Senior DirectorCategories at Shop Clues lists her top favourites 4Corduroy makes a comeback: Corduroy has made a comeback this season as it not only makes for a great fashion statement but is also extremely comfortable due to its soft, rich feel. There are several styles in corduroy that are both chic and versatile and are available in deep colours like olive, burgundy and navy. You can opt for printed corduroy jackets or go for the ones with intricate embroidery or patches. 4Quilted jackets: Quilted jackets are forever trending in both soft shades of beige and grey and in darker tones of navy, brown and black. Faux fur trimming at the neckline and cuffs gives an edge to the overall look and keeps you cozy in the chilly winds. 4Colourful ponchos: Ponchos are increasingly taking over the winter fashion scene. Whether it is the classic poncho or ones with a hood or turtleneck style, ponchos are much favored when it is about an effortlessly fashionable look. ourtesy: IANS
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Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC
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Dengue
D
engue fever is a common illness Caused by a viral illness through Mosquito bite. This is Quite Common in SE Asia Latin America , Africa , Pacific Rim Countries & the Caribbean.
History In China many Centuries ago they Called it water poison by Flying insects. In Swahili Language the word Denga means ( evil spirit ). The fever progressing to Rash Muscle Pain & Finally Bleeding and Death was felt to be caused by an Evil Spirit The Word Dengue is derived from Denga. It was Called Break bone fever in Europe as in dengue one feels so much pain as if the bones are broken. World Wide Every Year between 4400 / 500 Million Human infected 4 10,000 to 20,000 die due to its Complication 4 It is a Viral Illness Caused by Flavi Virus 4 It occurs in over 110 Countries and is Caused by Aedes Aegypti Mosquito 4 This Usually Bites early Morning and in Evening It Cannot fly that High 4 This Mosquito Lays eggs in artificial water containers we keep at our homes. 4 The bite is usually below knee 4There are 5 types of Flavi Virus 4 When one has Dengue one will develop 4 Immunity to that type of Virus only 4 The Risk for Hemorrhagic/ Life Threatening Dengue increase with repeated infections Clinical Course 4 Symptoms occur 4 to 7 days after mosquitoes bite 4 80% are Asymptotic Or have mild Symp Three Phases of Dengue 1)Febrile phase 4Fever 104 F 4Headache 4Muscle bone joint pain 4Pain behind eyes 4Swollen Lymph nodes 4Nausea. Vomiting 4Rash ( island of white in a sea of red ) 2)Critical Phase The tiny Capillaries become leaky with fluids in third Space Leading To Loss of Fluid in the blood Vessels then Low BP and Finally Shock 3)Recovery phase
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4 Majority Recover in about a week 4 If Complications then Bleeding , Multi Organ Failure & Death 4 There is Decreased level of Consciousness in 1 to 5% people leading to brain Swelling or inflammation 4In few Un Lucky ones the Blood vessels becomes damaged and Leaky . The clotting cells called Platelets drops leading to Hemmorhage and death During this Critical time the patient may have 4Abdominal pain 4Bleeding. Blood in urine 4Vomiting persistence 4Rapid breathing 4Restless 4Cold clamy Skin
Dengue Vaccination Trail of Vaccinations was Started last year in Indonesia & Philippines But was recently stopped because people who were given the vaccine when they had Dengue it was more Severe & With Complications Some use full Tips
4Stay in AC. Well screened house 4Long sleeve long pants & socks 4Use Mosquito repellent 4Reduce Mosquito Habitat Diagnosis 4 History, Examination & Lab Test 4 Low Platelets. Flavi Virus PCR Rapid Diagnosis. Anti viral Antibody Test 4 Dengue is Often confused with Malaria & Typhoid because of similar Symptoms As mentioned that in over 80% of the infected people they will recover by themselves . Our Immune System ( Body’s Defence ) Can Fight it. But in few the immune system is in capable
Treatment. 4 Tylenol or Acetaminophen for fever relief 4 No Antibiotics will work on this Virus. Is Dehydration then IV Fluids. If Platelets are Low then Platelet Transfusion 4 It is Mainly Supportive Treatment Mosquito prevention 4 Use Repellents so that Mosquito does not come close to you. In India Odomos or Kavach creams. Plug in devices also to repel Mosquito such as Good night etc 4 One may have to check with their family or friend or Local health agency as the most common used repellent in that Country 4 Eating Kiwi Fruit. Drinking Goat Milk. Eating some special Leaves are just myth and are not proven to treat
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Simple ways in which you can
reduce stress W
e lead a fast-paced life these days. And stress has become an integral part of it. From the daily commute to work, and the constant FOMO, there are a lot of things that add to stress and it is fast emerging as one of the major reasons affecting the health of people around the world. The American Medical Association has even identified stress as the cause of more than 60 per cent of all human illness. High levels of stress can lead to heart disease, intestinal problems, diabetes and even cancer. Here are a few ways in which you can cut down stress in daily life. Meditation The ancient practice of meditation has stood the test of time. Indian yogis and sages have been meditating for centuries. Mediation is, in fact, a way of life which teaches you to focus on the present moment and cut out all the thoughts that crowd our heads. Yoga says that to achieve the true states of meditation, you need to go through several stages like physical position, breath control, relaxation and the advanced stages of concentration, contemplation and absorption. Mediation helps you relax, and focus on the moment, while ridding your mind of the stream of thoughts that cause stress. Deep breaths
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While meditation involves slow and relaxed breathing, deep breathing involves contraction of the diaphragm. When you take deep breaths, air enters the lungs and your chest rises and the belly expands. Deep breathing, says The American Institute of Stress, is the body’s natural relaxation response. This technique helps combat stress by reducing the heart rate and lowering blood pressure. Taking deep breaths activates the hypothalamus, to send out neurohormones that keep stressproducing hormones at bay and triggers a relaxation technique in the body. It allows the lungs to take in more oxygen, slowing down the heartbeat and lowering the blood pressure, making you feel relaxed. Stretching When you are stressed, the blood flow in the body is restricted. As a result, there will be knots in the muscles in the shoulders and neck. Your joints and back will hurt, and the body will become stiffer. When you stretch, it simulates the receptors in the nervous system that bring down the production of stress
hormones. According to the Mayo Clinic, stretching increases the blood flow to the muscles. This, in turn, improves blood circulation. So the muscles become relaxed, and heart health and cardiovascular functions vastly improve. Stretching also increases the circulation of new blood to the brain, improving your mood. Music Music is a great way to calm down and improve your mood. It is a recognised form of therapy. The National Center for Biotechnology Information, conducted a psychosocial stress test on 60 healthy female volunteers in 2013. They were randomly assigned to one of three different conditions prior to the stress test—relaxing music, the sound of rippling water and rest without acoustic stimulation. The findings indicated that listening to music impacted the psychobiological stress system, and those who listened to relaxing music recovered from stress faster compared to
the other groups. Laugh Laughter is the best medicine when it comes to reducing stress. A 2008 study by researchers at the American Physiological Society, investigating the interaction between the brain, behaviour and the immune system found that simply anticipating laughter boosted health protecting hormones and significantly brings down the levels of stress hormones. A hearty laugh will lighten your mood, increase your intake of oxygen-rich air, stimulate the heart, lungs and muscles and boost the endorphin levels released by the brain. It stimulates circulation and relaxes the muscles, reducing the physical symptoms of stress. Courtesy: FEMINA
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suprstwr idljIq hux ikRqI nwl ieSk Prmwauxgy
bwlIvu`f Adwkwr suSwˆq isMG rwjpUq dI pRyimkw qy Adwkwrw ikRqI sYnn iPlm inrmwqw idnyS ivjn dI AglI iPlm ‘Arjun pitAwlw’ ivc pMjwbI suprstwr idljIq doswˆJ nwl nzr AwvygI[ iPlm dw ih`sw bxn nUM lY ky auh bhuq hI auqSwihq hY[ ivjn nwl ‘rwbqw’ ivc kMm kr cu`kI ikRqI ny iPlm dI tIm nwl AwpxIAwˆ qsvIrwˆ tivtr ‘qy swˆJIAwˆ kIqIAwˆ[ qsvIrwˆ nwl aus ny isrlyK id`qw ik ieh iek mzydwr sPr hovygw[idnyS ivjn ny d`isAw, ‘’drSkwˆ ny idljIq dI gMBIrqw qwˆ dyK hI leI hY[ hux vwrI hY aunHwˆ dI kwmyfI dyKx dI[ ikRqI ‘brylI’ qoN ‘pitAwly’ jw rhI hY qy iek vwr iPr auh Coty Sihr dI lVkI bxygI[‘’
ikRqI ny ikhw— ‘’mYnUM kwmyfI iPlmwˆ dyKxIAwˆ bhuq psMd hY[ jdoN mYN ‘brylI kI brPI’ dI SUitMg kr rhI sI[ aus smyN mYnUM Aihsws hoieAw ik mYN ies dw vI ih`sw bx skdI hY[ mYN idljIq nwl SUitMg dw ieMqzwr kr rhI hwˆ[‘’ izkrXog hY ik ikRqI dI ies swl 2 iPlmwˆ ‘rwbqw’ qy ‘brylI kI brPI’ irlIz hoeI hY[ ‘rwbqw’ bwks AwiPs ‘qy burI qrHwˆ Plwp hoeI sI[ au~Qy ‘brylI kI brPI’ nUM lokwˆ ny psMd kIqw sI[ idljIq, krInw nwl ‘auVqw pMjwb’ ‘c qy AnuSkw Srmw nwl ‘iPlOrI’ ‘c kMm kr cu`ky hn[ A`jkl auh hwkI plyAr sMdIp isMG ‘qy bxn vwlI bwieEipk ‘qy kMm kr rhy hn[
Courtsey: Yaadwinder
pMjwbI vIfIE ‘c idK skdI hY jYklIn PrnwˆfIz, imilAw 5 kroV dw AwPr jYklIn PrnwˆfIz dy fwˆisMg mUvs dI ijMnI qwrIP kIqI jwvy G`t hY[ ‘lq lg geI’, ‘sUrj fUbw hY’, ‘juMmy kI rwq’ qy ‘clqI hY kXw 9 sy 12’ vrgy gIq aus dy pRis`D fwˆisMg nMbrs rhy hn[ ies vwr aus ny Awpxy suprih`t pwrtI nMbr nwl drSkwˆ dw mnorMjn kIqw hY[ aus dw hr gIq pwrtI sONgs dI ilst dI jwn bxdw hY[ Swied ies leI jYklIn nUM cwrtbstrs dI rwxI ikhw jwx l`gw hY[ hwl hI ‘c aus ny iek pMjwbI imaUizk vIfIE leI ApRoc kIqw igAw hY, ijs leI aus nUM bhuq v`fI rwSI AwPr kIqI geI hY[ sUqrwˆ muqwbk pMjwb dI iek nwmI pRofkSn kMpnI aus nUM Awpxy iek imaUizk vIfIE ‘c lYxw cwhuMdI hY[ ies dI vjHw drSkwˆ ivcwly aus dI lokipRXqw vI hY, ijs ‘c pMjwbI drSk sB qoN izAwdw hn[ ies leI jYklIn nUM pMjwbI imaUizk vIfIE ‘c lYx leI sMprk kIqw igAw hY[ ies Kws vIfIE ‘c Awaux leI jYklIn nUM lgBg 5 kroV rupey dw AwPr id`qw igAw hY[ Courtsey: Yaadwinder
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Farhan Akhtar: Influence Of Women In Any Field Is Good
A
c to r-f i l m m a ke r- s i n ge r Farhan Akhtar hopes that actresses backing films as producers is not just a passing trend as he believes that women’s influence, irrespective of the field, is good for everyone. Over the years, actresses like Dia Mirza, Priyanka Chopra, Anushka Sharma, Chitrangda Singh and Richa Chadha have shown interest in contributing to filmmaking as producers. Asked what he thought about the trend, Akhtar told IANS here: “That’s how it should be. Not just actresses, there are also a lot of female producers and women who are working in different companies and handling the creative aspect of those companies.” “It is amazing to see that. The more influence that we have of women in any field, why just films... it can be sports or politics also, it’s good for everyone because they have a different perspective on things because they have experienced life in different ways from what we (men) have; so, it makes a difference,” added the brother of director Zoya Akhtar. The first look of his next coproduction “3 Storeys”, starring Pulkit Samrat, Sharman Joshi, Richa Chadha and Renuka Shahane, was
unveiled last month. So, is a multistarrer the formula for a hit film? “I don’t think so. Eventually, a good story should be the formula for success... whether it is about one person in a room or 21 people in a colony like in ‘3 Storeys’. Our emphasis is on trying to tell good stories. “Arjun Mukerjee, who is the director and writer of this film, has truly put together something that we consider very special. Now we are excited to share it with others,” he said. Farhan is also passionate about fitness, among other things. The actor, who has fronted ads of vitamins and dietary supplements brand, is now endorsing Apollo Munich Health Insurance. Is he deliberately focussing on healthrelated brands? “It is not deliberate. I do feel good about doing it when it does happen. I don’t go around looking for it, but I guess the lifestyle that I lead, the kind of work that I do, information on my life and focus on health and fitness, encourage people to come and speak to me about it,” said the 43-year-old.
ourtesy: IANS
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I feel extremely lucky about the kind of roles I have got:
Bhumi Pednekar
A
ctor Bhumi Pednekar, who has played characters such as a overweight woman in Dum Laga Ke Haisha and a vivacious girl in Toilet: Ek Prem Katha, feels lucky for the roles that have come her way. “You feel happy when your films do well commercially but I feel extremely lucky about the kind of roles I have got. Yes, it is great to be part of a film that has done well but it is even better to have something substantial to do in a film,” Bhumi, told IANS. The actor hopes to get such roles in the future. “I really hope to continue getting such roles. I am really happy the way life is going on,” she added. Bhumi Pednekar has not only kickstarted her career with back to back hits but has also encouraged her mother Sumitra Pednekar to take up films, Bhumi’s mother will make her debut as a producer with a low budget youth centric film The Journey of Bhangover. Talking about the film, Sumitra had earlier said, “I came into
films because of my daughter, Bhumi Pednekar. She is doing so well and she urged me to start doing something as she said, ‘Mom, why don’t you start doing something. You are sitting at home and killing your talent’.” Bhumi is gearing up for her fourth film Chambal, which revolves around the Chambal dacoits. The film is directed by Udta Punjab famed Abhishek Chaubey and also stars Sushant Singh Rajput. ourtesy: IANS
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SPOTLIGHT
BOLLYWOOD recipe recipe
HOLLYWOOD
POLLYWOOD
qusIN vI mYgI Kwx dy SOkIn ho pr vwr-vwr auhI boirMg qrIky nwl mYgI Kw ky bor ho gey ho qwˆ ies vwr qusIN Gr ‘c mYgI sYNfivc bxw skdy ho[ ieh bxwaux ‘c Awswn Aqy Kwx ‘c byh`d tystI hovygw[ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry...
qusIN kwPI qrIikAwˆ nwl ickn bxw ky KwDw hovygw AsIN quhwnUM spwiesI gRyvI ickn bxwaux dI ivDI bwry d`sx jw rhy hwˆ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 480 imlIlItr qyl 4150 gRwm ipAwz 41 c`mc lsx pyst 41 c`mc Adrk pyst 41/2 c`mc hldI 42 c`mc lwl imrc 41 c`mc DnIAw pwaUfr 41/2 c`mc grm mswlw 41 c`mc ickn mswlw 4nmk 4720 gRwm ickn 4150 imlIlItr pwxI bxwaux dI ivDI 1. sB qoN pihlwˆ iek kVweI lE Aqy aus ‘c qyl pwE[ 2. iPr ipAwz, lsx, Adrk, hldI , lwl imrc ,DnIAw pwaUfr, grm mswlw, nmk Aqy ickn mswlw pw ky cMgI qrHwˆ nwl BuMn lE[ 3. ies qoN bwAd ies ‘c ickn pw idE Aqy cMgI qrHwˆ nwl imks kr lE[ 4. ies qoN bwAd pwxI pw ky ies nUM 40 imMt qk pkwE[ 5. iPr ies nUM DnIey nwl gwrinS kr ky srv kro[
Aries ( 21 March – 19 April ) - You may find new or unusual associations develop through your work situation or you may find that new associates lead to different avenues of work. You‘re shining in an all new way and people will gravitate to whatever you‘ve figured out for yourself.
Leo (23 July – 22 August) - The art of negotiation will be a key ingredient to finding your emotional happiness and security this month. Set goals for how you want things to improve and then work to reap a dividend.Some of you may make a romantic connection through a working situation.
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mYgI sYNfivc
spwiesI gRv y I ickn
Manish Kumar Arora, 91-9871062000
LOCAL EVENTS
pnIr pkOVw qusIN kwPI qrHwˆ dy pkOVy bxw ky KwDy hoxgy ies vwr AsIN quhwnUM cIzI pkOVw bxwaux dI ivDI bwry d`sx jw rhy hwˆ[ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 4250 gRwm vysx 41 c`mc nmk 41 c`mc lwl imrc 41/4 c`mc byikMg sofw 41/2 c`mc jIrw 41 c`mc ksUrI myQI 4350 imlIlItr pwxI 4mojrylw pnIr vietYilAn sIzinMg bxwaux dI ivDI
1. sB qoN pihlwˆ iek bwaUl lE Aqy aus ‘c vysx pwE[ 2. ies qoN bwAd ies ‘c nmk, lwl imrc, byikMg sofw,jIrw,ksUrI myQI, pw ky cMgI qrHwˆ nwl imks kr lE[ 3. iPr pwxI pw ky ies nUM cMgI qrHwˆ nwl Gol lE Aqy imSrx iqAwr kr lE[ 4. iPr mojrylw pnIr lE Aqy ies nUM cors tu`kiVAwˆ ‘c k`t lE[ 5. ies qoN bwAd ies nUM ivcoˆ k`t lE Aqy ietYilAn sIjinMg Br ky vysx dy imSrx ‘c ifp kro[ 6. iPr ies nUM qyl ‘c fIp PRweI kr lE[ 7. cIzI pkOVw iqAwr hY ies nUM srv kro[
sm`grI 42 v`fy c`mc qyl 41 v`fw c`mc jIrw 460 gRwm ipAwz 41/4 c`mc hldI 41/4 c`mc kwlI imrc pwaUfr 460 gRwm iSmlw imrc 460 gRwm gwjr 4350 imlIlItr pwxI 42 v`fy c`mc mYgI mswlw 4120 gRwm mYgI 41/2 c`mc nmk 4bRrY~f slweIs 4kYc`p sAwd muqwbk 4qyl bxwaux dI ivDI 1. iek pYn ‘c 2 v`fy c`mc qyl pw ky grm kro[ ies ‘c v`fw c`mc jIrw pw ky cMgI qrHwˆ nwl imlwE[
MANISH’S ZODIAC PREDICTIONS - january 2018
****Dates of Zodiac Signs have been taken according to Vedic System of Astrology
Taurus ( 20 April – 20 May ) - Your path is well aspected for rewards both through money and fellowship. For the moment though, concentrate on new possibilities and the best way to learn and apply new skills. Health issues will be important on the path of change.
Virgo ( 23 August – 22 September ) There may be confusion or difficulty at work that affects your partnership situation. Some of you may opt for a new personal direction because of such changes. There could be shifts of an unexpected nature.This is not a good period for decision-making or fine judgement.
Gemini ( 21 May – 20 June ) - You need to get some advice that reveals different options, methods or approaches. Some of you will be drawn to risks, gambles or the more speculative venture. Make sure you take advice from those in the know. A change of direction with money could be beneficial.
Libra ( 23 September – 22 October ) – The load of responsibility could be a heavy one this month and you may have to balance one activity against another. Make sure you build some beneficial activities into your busy day so that you can keep good health through enjoyable recreational activity.
Cancer ( 21 June – 22 July ) - Your energy levels may be shifting, moving you subtly towards different patterns of work. You may have success through creative or spiritual pursuits. Those married or with a partner may find themselves working together or experiencing a professional change that affects close or romantic relationships.
Scorpio ( 23 October – 21 November ) - You may be developing something new or simply exploring other aspects of your inner self. There will be new romance and romantic interests for some. Conduct yourselves in accordance with the highest values or ideals and you will rise in people’s estimation.
2. ies qoˆ bwAd ies ‘c 60 gRwm ipAwz pw ky BuMn lE[ bwAd ‘c hldI, kwlI imrc pwaUfr pw ky cMgI qrHwˆ nwl imlw lE[ 3. iPr 60 gRwm iSmlw imrc, 60 gRwm gwjr pw ky imks kr lE[ ies nUM 3 qoN 5 imMt q`k pkwE[ 4. ies imSrx ‘c 350 imlIlItr pwxI , 2 v`fy c`mc mYgI mswlw pwaux dy bwAd 120 gRwm mYgI pw ky cMgI qrHwˆ nwl pw lE[ 5. ies ‘c 1/2 c`mc nmk imlw ky iek sweIf r`K idE[ 6. iek brY~f slweIs lE Aqy aus ‘qy QoVHw kYc`p lgwE[ ies dy au~pr QoVHI ijhI mYgI pw ky cMgI qrHwˆ nwl PYlwE[ 7. ies qoN bwAd ies ‘qy kdUks kIqw hoieAw pnIr pw ky au~proˆ dUjI brY~f slweIs lgw idE[ 8. ies qoN bwAd sYNfivc nUM igRlr ‘c r`K idE Aqy br`S dI mdd nwl qyl lgwE[ 9. iPr ies nUM suinhrw BUrw hox q`k tost kr lE[ ies nUM igRlr ‘coN k`F ky A`Dw k`t lE[ 10. quhwfw mYgI sYNfivc iqAwr hY ies nUM srv kro[
Sagittarius ( 22 November -21 December ) -Your knowledge of methods or techniques of communication will be to your advantage. There may be dealings with people in authority, especially women. You may hit the big time if you make that last push towards success with long term goals or important aspirations.
Capricorn
( 22 December – 19 January ) - You may find yourself amid a wealth of new connections and people of status or academic standing may be among them. There may be dealings with professional people. Legal or religious matters may feature. You may have important discussions with close associates that offer changed horizons.
Aquarius ( 20 January – 18 February ) - Contact with people of other nations or cultures may play a part in partnership activity. There may be new romance or marriage. For others, partnership will flourish and changed conditions for your nearest and dearest will bring change for you. Such change may bring an elevation of status.
Pisces ( 19 February – 20 March ) -Joint arrangements with regard to money or resources may go through a change.Committed couplesneed to try to bring some romance back into their lives if you feel things are struggling or uncertain. Singles will be yearning for a deep level of companionship to fulfil themselves.
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Lohri RELATIONSHIP Celebration
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This Punjabi festival has more to it than just rewri and groundnuts going into the bonfire.
What is Lohri? Why is it celebrated? T
o begin with, it’s a festival that doesn’t play guessing games with us--like our beloved Diwali or Holi, where one complicated calendar or the other decides which day the festival “falls on”. By default, Lohri--a Punjabi festival--is celebrated on January 13 each year. Though popular belief has it that Lohri is celebrated to mark the end of peak winter, this festival is traditionally associated with the harvest of the rabi crops. The traditional time to harvest sugarcane crops is January, therefore, Lohri is seen by some to be a harvest festival. And thus, Punjabi farmers see the day after Lohri (Maghi) as the financial New Year. Rewri and groundnuts, anyone?As anyone who has ever celebrated the festival in full fervour around the bonfire would tell you--gur rewri, peanuts and popcorns are the three edibles associated with this festival. Besides these, in Punjab’s villages, it is a tradition to eat gajjak, sarson da saag and makki di roti on the day of Lohri. It is also traditional to eat ‘til rice’--sweet rice made with jaggery (gur) and sesame seeds.
The logic behind consuming these food items is--the general time to sow sugarcane is January to March, and the harvesting period is between December and March. The other important food item of Lohri is radish, which can be harvested between October and January. Punjabi folklore If you haven’t heard Punjabi women go around the fire singing “Sunder mundriye ho!”, you
clearly haven’t had the chance to visit Punjab around Lohri. The folklore--Sunder Mundriye--is actually the tale of a man called Dulla Bhatti, who is said to have lived in Punjab during the reign of Mughal Emperor Akbar. Being quite the ‘Robin Hood’ back in the day, Dulla Bhatti used to supposedly steal from the rich, and rescue poor Punjabi girls
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being taken forcibly to be sold in slave markets. He then went on to arrange their marriages to boys of the village, and provided them with dowries (from the stolen money). Amongst these girls were Sundri and Mundri, who have now come to be associated with Punjab’s folklore, Sunder Mundriye. ourtesy: indiatoday
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Securing Peace of Mind during Holidays-
Travel Insurance
Sandeep Ahuja
H
oliday season is in full swing, and to spend quality time away from our busy life schedule, we are making arrangements for travel- alone or with our family. While our aim is to have peace of mind during our vacations, it can be achieved fully if we have enough protection during times of any unforeseen medical emergency. While we feel protected due to the coverage provided by our provincial health coverage, we need to realize that it guarantees medical treatment coverage only ‘within the province’ and if we move out of the province, the maximum amount of coverage provided by the provincial health plan is minimal; and any expenditure incurred above this amount has to be paid by the traveler. To protect you and your loved ones totally from all medical expenses, insurance companies offer many useful plans as per your needs and financial reach. There are a number of options that you can choose from: You can buy individual travel insurance or travel insurance for your family. Certainly, Family Plans are a ‘more economical option’ and are available for both Single Trip and Multi Trip Annual plans. This coverage proves to be immensely useful during your trip; especially in US, where the medical expenses can be exceedingly high. The insurance companies provide coverage from 5 million to 10 million dollars. These plans are available only for those people who have medical services plan coverage from their home province. Some real instances of claims that have been approved and paid by insurance companies have been given below:
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43-year-old Male: Abdominal Pain Led to Appendicitis Gurcharan Singh was in Mexico during spring break. After a few days, he started having severe abdominal pain and saw the hotel doctor. He was diagnosed with appendicitis and sent to the hospital by ambulance. Gurcharan was in the hospital for two days before he was released with various prescriptions and caught a new flight home. Hotel doctor fees ..................................$950.50 Ambulance fees .………........................$1,200.00 Hospital fees ....................................$22,530.47 Doctors’ fees......…......................….....$7,165.00 Prescriptions .......................................... $47.11 Provincial medical .............................. - $330.16 Amount paid by Insurance Company ……….......... ........................................................ $31,562.92 56-year-old Female: Family Visit Interrupted by Pain from Urinary Tract Infection Surinder Kaur was visiting family in Wisconsin when she began experiencing pain with urination. After two days, she went to the walk-in clinic where she had blood work and a
urinalysis done. The doctor informed her that she had a urinary tract infection and gave her antibiotics to recover. Surinder was able to enjoy the rest of her time with her family and return home on schedule. Walk-in clinic fees ................................... $225.1 Doctors’ fees ..........................................$687.00 Pathology fees ................................... $1,706.40 Prescriptions ............................................$75.23 Provincial medical .............................. - $150.00 Amount paid by Insurance Company ……….......... ..........................................................$2,543.73 27-year-old Male: Surfing Accident Caused Neck Fracture Amit Kumar was surfing in California when a massive wave struck him, slamming him into the sea floor. His friends called an ambulance, and he was taken to the ER. Doctors ordered an X-ray and diagnosed a fractured neck. Amit was released from the hospital three days later with pain medication. He was able to return home on his scheduled departure date. Ambulance fees ....…………...……..………$1,200.00 Hospital fees .................................... $19,006.03 Doctors’ fees .......................................$3,295.12 Radiology and pathology fees ........... $1,250.00 Prescriptions ...........................................$37.84 Provincial medical .............................. - $230.00 Amount paid by Insurance Company ……….......... ........................................................ $24,558.99
36-year-old Female: Backpacking Trip Cut Short by Fall Satinder Kaur went backpacking with her friend in Cambodia. One night, at their hotel, Satinder tripped and fell off the 2nd story balcony. An ambulance rushed her to the nearest hospital, where the doctor told her she had fractured her leg, ribs and wrist with multiple contusions. Due to the lack of medical facilities in Cambodia, Satinder was airlifted to Bangkok for surgery. She stayed in the hospital for eight days before returning to Canada with a medical attendant. Satinder was prescribed pain medication to help with her recovery. Ambulance fees ………….....................… $700.00 Hospital fees .................................... $40,053.09 Air ambulance fees ……................... $18, 200.00 Flight with medical attendant .....….. $17,015.12 Prescriptions ............................................$45.62 Provincial medical .............................. - $800.00 Amount paid by Insurance Company ……….......... ........................................................ $75,213.83 38-year-old Male: Ski Trip Interrupted by Pneumonia Baljeet Singh was on a ski trip in Montana when he developed a fever and chills. He went to the ER, where doctors diagnosed him with pneumonia. Baljeet left with antibiotics and followed up at a walk-in clinic a few days later. He was able to return home on schedule. Hospital fees .................................... $35,456.00 Doctors’ fees ...................................... $1,325.90 Radiology fees ...................................... $985.00 Prescriptions ......................................... $113.65 Walk-in clinic fees ................................. $152.00 Provincial medical .............................. - $410.00 Amount paid by Insurance Company ……….......... ......................................................... $37,622.55 * The examples quoted above are based on real claims. Details of travellers have been changed to protect privacy For an obligation free appointment for more details or to purchase a suitable plan as per your needs,
Please contact me at 604-996-6862 email at sandeepahuja@ punjabinsurance.ca
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