January 2020 by Sunil Kumar

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JANUARY 2020

Drive into the decade with Brian Jessel BMW.

The new BMW 8 Series

Raj Desor New Vehicles Senior Sales Manager 604.657.8773

JANUARY 2020

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May this year bring happiness, new goals, new achievements and a lot of new inspirations to your life. Wishing each one of you a year fully loaded with all things great. We pray that every day of the New Year be filled with success, warmth and prosperity for you. This year, take a pledge to GO GREEN! Make sure to live your life sustainably and like a responsible citizen. Make conscious decisions about your life and how you want to live it, as even one individual effort can make a huge difference to the lives of many. Educate and inform your friends and family about how just a few small changes can contribute towards a bigger change. In the end, we would like to conclude with saying, â&#x20AC;&#x153;Be the change you want to see in the worldâ&#x20AC;?.

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PUBLISHER NOTE Dear readers,

Happy New Year! I am sending across heartiest wishes for the well being and prosperity for each one of you this year.

PUBLISHER

We have stepped into a new year and with new beginnings, we must not only think of our personal development but also the development of the society, environment and our community. With the advent of a new year, we want each one of you to focus on the idea of sustainable development.

Ansal Media Group Inc.

Sustainable development is the need of the hour as it basically means development in the present without harnessing the future assets or without harming our future. It is a collective effort towards protecting our resources and assets for the future generations to sustain. Everyone out there must put in efforts towards developing an inclusive, resilient & sustainable future for this planet’s people.

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eDITOR Nikita Sharma Nav Khela (FB), Gurdev Sandhu (FB, Krishna Jeeja (FB),Rajesh, Archit

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Our magazine has a lot of ways of how you can begin your sustainable lifestyle, travel etc. Apart from this, we have some interesting reads on health, fashion, beauty and entertainment. Our coverage of the local events held in and around our city aims to keep you updated about the community and their efforts for the upliftment of the society. Last but not the least, we bring you some relationship advice for an uninterrupted blissful marital life. We hope you will like reading all of this! The entire team behind this edition has worked relentlessly to bring forth quality the content for you. I hope to stand high and rise above the expectations of our readers. Till then, let’s make Canada proud, support every community, respect every human being and live each day with a new purpose. Visit our web site www.entertainmentmagazine.ca to have a look at our e-magazines in case you missed out on any of our previous issues. We would love to have suggestions and recommendations from you in order to be better and grow with every upcoming issue. You can share your valuable feedback at ansalmedia8@gmail.com. In the year 2020, we hope each one of you blooms into a better version of yourself and work hard to make this year prosperous and full of great things to cherish. Love and regards, Rajesh Ansal Ansal Media Group Inc.

contributing writers Ritika Tiwari, Dr. Vishal Sharma, Dr. Hakam Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Dr. Sifti Bhullar, Krishna Jeeja, Vihsno Makhijani, Sugandha Rawal

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778-565-5556, 778-318-2344 Vancouver : 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

JANUARY 2020

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 06. How to start a zero waste lifestyle 08. Sandhu Family helps raise over $231,000 to improve cancer care 11. Give your child the best holiday gift 12. Celebrity chef Kunal Kapur turns attention to green coffee 13. Shaping your child’s future right 17. M J Physio Surrey & Vancouver organized Christmas & New Year Party

health

Mr. Jatinder Jay Minhas, President of Elegant Development Inc. Canada, spending precious moments with Mr. Gurpreet Singh Bhullar (IPS), Police Commissioner of Jalandhar, Punjab.

07. Life with Invisalign: What you need to know about caring for your aligners 16. Knowing all about vestibular rehabilitation 25. Secure your heart health in winter

lifestyle 18. Understanding sustainable fashion: The complete guide tter Earth 5 Ways To Be a Be

Advocate in 2020

PAGE 06 How To Start a

Zero Waste

Lifestyle

make the how Every step has a changes others everything else! must celebrate follow you are year, and we impact, so you n rolls the new ons. Some huge making. Be your lead to it! have so many resoluti our own health, the Earth! tful of others’ ive save respec posit of them are for we love, and 2. Always stay needs and d some for the ones planet we wishes, dietary . 4. Understan any challenge, for the well as their pocket s others As you set out on some should be s us. preferences, as some resistance the battle you should expect This shouldn’t fight live in that sustain rd to making 5. Look forwa at a time from your old habits. has been be but rather remind The human race It is important to compassionate changes, one put you down, Earth for a and in the first is ungrateful to the have done understanding too many things you why you starteddays when n of do to we rmatio Trying time; transfo be very long through the ll of incredibly place. There will e and now we Earth advocate often the downfa . It is not possible tally leave a faucet irrevocable damag to aggressively becoming a betternot have the you will acciden to turn the but motivated people s at once, one have no choice as everyone does resources or running or forget yourself for the treatment of to make all changeand gradually same advocate for better births and lights off. Forgive on the way, capacity to that has to start small other things and the motherland mistakes you makebe positive and us. scale to involve ay. to nourishes all of do better everyd and remember need ability to do better truly you your out with in on Start believe The resoluti t this year replacing tissue next time. and cannot do withou advocate Earth papers and paper le ple for those is to be a better are looking for 3. Set an exam towels with reusab in 2020, and if you tion then look no around you fabric napkins around meaningful inspira by learn to and the house, It is much easier further. your person has to gradually make example, and one else. Keep can be a better ne Here is how you way to a zero waste do it for everyo advocate for your desk to global citizen and lifestyle. a coffee mug at 2020. ers to planet Earth in inspire your cowork and Follow these cups, little things, ditch the paper 1. Start with them simple but g things around rate recyclin start celeb and your motivational tips ing the house to encourage to redo everyth to stay on track It is impossible our siblings too. Set our habits and and stick to your all at once. All of an example g, and this is a resolution. Be and see lifestyle need redoinentails several a better Earth slow process which d advocate in milestones. To succee of end 2020, and see the at and arrive crucial how it impacts the journey, it is your life in first to celebrate the make, multiple ways. you pit st compo create the first time you when no waste in a day, to you officially switch and ers, reusable contain

that cannot be used, but rather recycle or r compost whateve Dedicate you cannot use. waste table compos a can to le waste. and another to recyclab segregating through Invest some time ly and you will end up your waste efficient up in landfills that doesn’t end towels with waste after one use! and s of self control napkins, 4.Practice the principle metals straws, of not buying Get into the habit your fancy. and everything else. anything that tickles mistake about to make a are Do not make the you e Everytim everything small moment to will of throwing away purchase take a your purchase start with, that in your kitchen to consider the impact ent and whether waste when you have on the environm waste upon this will create so much Instead prolong the it. or not you will produce can simply avoid trash would otherwise e. e life of items you sure every purchas purchas use and get support mindlessly, and make s is oriented 5.Reduce what you you you make now onward waste goal. While from others too! towards your zero some reusable bags you ero waste on amount of things By reducing the are at it, stock up lifestyle is g your supplies you as well! use and rationin you need, which in another when you can will only use what produce less waste. trendy 2. Grow your own relatively will and the turn more grocery is gaining the researching about internet term that is definitely for the Buying anything from to deal with Start reading and and interact with but it will have interest you d means even more popularity, or newfoun same to it, store to do the have heard of definitely going better. You might a while, but the task of packaging which is others who are looking gement, and By growing your known about it for lifestyle that requires to get support, encoura end up in the trash. in the backyard switching to a new of mindfulness can be own veggies and herbs down all carbon inspiration! bring create steps ble to entirely several extra or garden you can the produce you use. While it is impossi being careful of the to rather daunting. ver, emissions related your own, consider no waste whatsoe and then recycling, cannot grow here is your guide will If you to a farmer’s market on a weekly With that in mind, amount you produceting to make up will waste lifestyle that going you need. You to starting a zero for you to transition, reusing, and composto help achieve your up basis to get the supplies milk, homemade make it much easier make the complete definitely all add ble existence. can also find cheese,useful items there and even if you don’tntly help reduce your goals of a sustaina cleaners, and other to no packaging move it will significa little which come in carbon footprint. recycled. which can also be Ritika Tiwari and compost Freelance Writer/ 3.Start to recycle les for the Blogger/ Content realise 1. Invest in reusab journey, you will Strategist As you start the that have any excess kitchen get it is unrealistic not challenge is not to bottle, and then The Start with a water of mason jars, food you cannot use. of anything house n your completely free yourself a collectio magazine.ca containers, reusable www.entertainment grade boxes, steel

PAGE 10

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

ntmagazine.ca www.entertainme

JANUARY 2020

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SEAVTEEGNIES

STHRIGHLY EFFECTIVE NEW FOR OLUTIONS YEAR’S RES

JANUARY 2020

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JANUARY 2020

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PAGE 22-23 JANUARY 2020

How to start a

zero waste

lifestyle

ero waste lifestyle is another trendy internet term that is gaining more and more popularity, but it is definitely for the better. You might have heard of it, or even known about it for a while, but the task of switching to a new lifestyle that requires several extra steps of mindfulness can be rather daunting. With that in mind, here is your guide to starting a zero waste lifestyle that will make it much easier for you to transition, and even if you donâ&#x20AC;&#x2122;t make the complete move it will significantly help reduce your carbon footprint. 1. Invest in reusables for the kitchen Start with a water bottle, and then get yourself a collection of mason jars, food grade boxes, steel containers, reusable

JANUARY 2020

towels and napkins, metals straws, and everything else. Do not make the mistake of throwing away everything in your kitchen to start with, that will create so much waste when you can simply avoid it. Instead prolong the life of items you would otherwise trash mindlessly, and make sure every purchase you make now onwards is oriented towards your zero waste goal. While you are at it, stock up on some reusable bags as well! 2. Grow your own when you can Buying anything from the grocery store means you will have to deal with packaging which is definitely going to end up in the trash. By growing your own veggies and herbs in the backyard or garden you can bring down all carbon emissions related to the produce you use. If you cannot grow your own, consider going to a farmerâ&#x20AC;&#x2122;s market on a weekly basis to get the supplies you need. You can also find cheese, milk, homemade cleaners, and other useful items there which come in little to no packaging which can also be recycled. 3.Start to recycle and compost As you start the journey, you will realise it is unrealistic not have any excess that you cannot use. The challenge is not to completely free your house of anything

that cannot be used, but rather recycle or compost whatever you cannot use. Dedicate a can to compostable waste and another to recyclable waste. Invest some time segregating through your waste efficiently and you will end up with waste that doesnâ&#x20AC;&#x2122;t end up in landfills after one use! 4.Practice the principles of self control Get into the habit of not buying anything that tickles your fancy. Everytime you are about to make a purchase take a small moment to consider the impact your purchase will have on the environment and whether or not you will produce waste upon this purchase. 5.Reduce what you use and get support from others too! By reducing the amount of things you use and rationing your supplies you will only use what you need, which in turn will relatively produce less waste. Start reading and researching about the newfound interest and interact with others who are looking to do the same to get support, encouragement, and inspiration! While it is impossible to entirely create no waste whatsoever, being careful of the amount you produce and then recycling, reusing, and composting to make up will definitely all add up to help achieve your goals of a sustainable existence.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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Life with Invisalign:

What you need to know about caring for your aligners and lunch so you can maximize your time. Eating and drinking with Invisalign There are no food restrictions with Invisalign since you will take the aligners out to eat. However, when you first begin treatment and when you put in a new set of aligners, your teeth can be a little bit sensitive. So, similar to what I tell our braces patients, if your teeth are sore, stick with softer foods and cold drinks, including smoothies, soup, mashed potatoes, pasta, yogurt, oatmeal, soft cheeses and things along those lines. The discomfort usually goes away in a day or so and some patients find that it’s not even bad enough to warrant changing their diet. If you do, just consider it an excellent opportunity to splurge on a milkshake.

s the premier Invisalign provider in the Fraser Valley, my team and I have perfected thousands of smiles with the system of clear aligners. While the fact that the treatment is virtually invisible is, of course, a huge perk, another important benefit our Surrey, Abbotsford and Langley Invisalign patients love is the convenience. The aligners are removable and there are no brackets and wires getting in the way. However, as stressfree and low maintenance as Invisalign is there are still steps you’ll want to take to keep your smile healthy and your aligners clean. Read on for myInvisalign care tips that will help you make the most out of your treatment. How does Invisalign work? First, let’s have a quick refresher on the basics of Invisalign. Invisalign involves a series of clear, BPA-free plastic, removable aligners. Before you kick off treatment, an Aura Orthodontics team member takes a digital scan of your teeth and gums with our iTero® scanner. A computerized, 3D model of your mouth is created based on the scans. Dr. Everett Lin,Dr. Julia Koo or I plan out your treatment directly on

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As for drinking with Invisalign, you will need to take your aligners out before drinking anything aside from plain water. Hot beverages, such as coffee, can warp your aligners, which will affect the fit and, ultimately, can impact your results. Additionally, because the aligners fit snug against your teeth, beverages can get trapped between your aligners and your teeth. If they are sugary or dark in color (think coffee, tea or wine), this can increase your odds of tooth decay or staining. To be continued in the next issue

Dr Vishal Sharma BSc, DDS, Cert. Ortho. FRCD(C), FCDS(BC)

the model, moving each individual tooth into place. Invisalign prints out your aligners based on their specifications. Each set of aligners is programmed to achieve certain movements and as you make your way through the trays, your new smile gradually takes shape. When treatment is complete, you’ll wear a retainer to ensure your teeth stay in their new positions. Wearing Invisalign While it can vary depending on your treatment plan, most patients change to a new set of aligners every week. For the best results, I recommend wearing Invisalign aligners for about 20 to 22 hours per day. You will only take your aligners out to brush and floss your teeth and for meals and snacks. You might find you snack less or have to be efficient with certain meals in an effort to wear your aligners for the full amount of time. This is not to say you can’t enjoy leisurely dinners out with friends anymore. A good Invisalign tip is to adjust your day accordingly. If you know you are dining out at night, for example, eat something quick and easy for breakfast JANUARY 2020

Sandhu Family helps raise over $231,000 to improve cancer care

or the second year in a row, humongous efforts by the Sandhu family and the supporters of the Unite Against Cancer Gala have reaped to be fruitful. Sandhu’s dedication of changing the outcome for families across B.C. facing cancer has taken another step forward. This year, Unite Against Cancer Gala, organized and hosted by the Sandhu family’s Ray of Hope Charitable Society, raised over $231,000 for the BC Cancer Foundation. The 2nd annual event took place at the Grand Taj Banquet Hall in Surrey.

sponsors, volunteers and guests who helped make the event possible. The team also wants to extend their gratitude to the Star Sponsors, Jagtar Singh Uppal from Uppal Building Supplies Ltd. and Gurdev Singh Sandhu of Northwest Development Ltd. for their generous hand in helping the event take place.

As per a study, one in two British Columbians will face a cancer diagnosis in their lifetime, and support from events like the Unite Against Cancer Gala can help accelerate breakthrough cancer research and improve

The hard work and efforts put in by Gurdev Sandhu, Dalbir Sandhu, Amarjit Sandhu, Devinder Sandhu and entire extended Sandhu family along with the help of McCarthy family have payed off well.

cancer care across our province. Ray of Hope Charitable Society’s Presidents Davinder

and Amarjit Sandhu and the BC Cancer Foundation would like to thank all of the donors,

Kriti Sanon ‘excited’ to play surrogate mother in ‘Mimi’

ctress Kriti Sanon, who is currently busy shooting for “Mimi”, expresses excitement about the film.

The film has an unusual story by Bollywood standards. It casts Kriti as a young surrogate mother.

“I am very excited. It’s based on the subject of surrogacy but actually it’s the story of this young girl who wants to be an actor. She’s a dancer in Mandawa and she ends up being a surrogate for couple. Then, the things that follow change her life and also change her as a person,” Kriti told in an interview. She added: “It’s a lot on me. It’s

JANUARY 2020

around this character Mimi. It is very entertaining, a beautiful script. One of the most beautiful scripts I have read. You will have a lot of humour and situational humour. At the same time, there are a lot of characters you will take back home.” The film is directed by “Luka Chuppi” fame Laxman Utekar. “We’ve shot 40 per cent of the film. It’s based in Mandawa, Rajasthan. I think you realise that you are excited and passionate about a project when you end up narrating the story to every person around,” she laughed. Source: IANS

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JANUARY 2020

5 ways to be a better earth

Advocate in 2020 I

n rolls the new year, and we have so many resolutions. Some of them are for our own health, some for the ones we love, and some should be for the planet we live in that sustains us. The human race has been ungrateful to the Earth for a very long time; we have done irrevocable damage and now we have no choice but to aggressively advocate for better treatment of the motherland that births and nourishes all of us.

The resolution you truly need and cannot do without this year is to be a better Earth advocate in 2020, and if you are looking for meaningful inspiration then look no further. Here is how you can be a better global citizen and advocate for planet Earth in 2020. 1. Start with little things, and celebrate them It is impossible to redo everything all at once. All of our habits and our lifestyle need redoing, and this is a slow process which entails several milestones. To succeed and arrive at the end of the journey, it is crucial to celebrate the first compost pit you make, the first time you create no waste in a day, when you officially switch to reusable containers, and

everything else! Every step has a huge impact, so you must celebrate it! 2. Always stay positive

As you set out on any challenge, you should expect some resistance from your old habits. This shouldnâ&#x20AC;&#x2122;t put you down, but rather remind you why you started in the first place. There will be days when you will accidentally leave a faucet running or forget to turn the lights off. Forgive yourself for the mistakes you make on the way, and remember to be positive and believe in your ability to do better next time. 3. Set an example for those around you It is much easier to learn by example, and one person has to do it for everyone else. Keep a coffee mug at your desk to inspire your coworkers to ditch the paper cups, and start recycling things around the house to encourage your siblings too. Set an example and see

how others follow your lead to save the Earth! 4. Understand the battles others fight

It is important to be understanding and compassionate through the transformation of becoming a better Earth advocate as everyone does not have the same resources or capacity to

make the changes you are making. Be respectful of othersâ&#x20AC;&#x2122; wishes, dietary needs and preferences, as well as their pocket. 5. Look forward to making changes, one at a time Trying to do too many things is often the downfall of incredibly motivated people. It is not possible to make all changes at once, one has to start small and gradually scale to involve other things and do better everyday. Start out with replacing tissue papers and paper towels with reusable fabric napkins around the house, and gradually make your way to a zero waste lifestyle. Follow these simple but motivational tips to stay on track and stick to your resolution. Be a better Earth advocate in 2020, and see how it impacts your life in multiple ways.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

JANUARY 2020

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GIVE YOUR CHILD THE BEST HOLIDAY GIFT

he Holiday season has arrived again. To celebrate the festive season, as a token of affection, you may be thinking of various possible gifts which may bring a smile on your loved child’s/grandchild’s face. Certainly, as parents, we always remain concerned about the well-being of our dear kids and want to see them prosperous in life. So, it would be great if you provide them with a precious gift which may prove a valuable asset to them when they need financial assistance to cover their educational, medical and living expenses- a gift that they can use the rest of their lives. I would like to share with you some really wonderful financial and insurance coverage options that can adequately secure your child’s needs and will be the wonderful gift of lifetime which will create your legacy in their heart for life Critical illness insurance Critical Illness Insurance is an insurance protection that guarantees payment of a tax-free lump sum benefit in case the insured suffers from a critical illness. This wonderful insurance product protects your child against 25 life-threatening diseases in case the critical illness is diagnosed; though we certainly pray that your child remains in the best of his/ her health. With the grace of God, if a critical illness is never diagnosed, your child may either choose to keep the coverage in adulthood, or receive tax-free money through Flexible-return-ofpremiums rider in which all paid premiums will be fully reimbursed. This money will help him/her cover certain expenses in adulthood. As per your needs, you can select coverage for a 10 year, 20 year or T-75 term, and also 10pay or 20pay. Child Life & Health Duo: Combined Coverage

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Another remarkable product is the Child Life & Health Duo. It includes the unique combination of both life insurance and critical illness insurance. This useful combination enables you to access half the face amount in case of a critical illness. Furthermore, between the age of 25 and 30, you even have the flexibility to convert the critical illness coverage to permanent coverage. Permanent Life Insurance Permanent Life insurance is a resource that protects the financial security of the loved ones of the ‘life insured’ in case he dies. It lessens the financial burden by paying a tax-free payment to the family members. As per your needs and circumstances, you can purchase whole life insurance for 10 pay, 15 pay or 20 pay which also have great features of cash values that will be immensely useful for your various financial needs later in life.

that we are celebrating 13 successful years of Punjab Insurance. To commemorate this occasion, we have organized a free contest on Lohri Festival in which you can win a total cash prize of $5,000. On January 13, 2020, there will be 5 draws with $1000 cash prize for each of the draws. To participate, you don’t need to purchase a plan. Simply go to our website and register your kid’s name in the contest. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources.

Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources. This article is © Copyrighted 2019-0925 and can be reproduced only with prior permission. You can call at 604-996-6862 or send an email at sandeepahuja@ punjabinsurance.ca Sandeep Ahuja

RESP: for your Child’s Post-secondary Education If you intend to save for the post-secondary education of your children, you can take advantage of this wonderful savings initiative of the government. RESP is an immensely beneficial/ wonderful way to help you save for the post-secondary education of your children. The funds invested/ accumulated through RESP can be used to pay tuition fee and other financial barriers of post-secondary education including residence, school supplies, food, and travel. Like RRSP, the funds invested in RESP grow in a tax-sheltered manner until the time you withdraw the money to cover educational expenses. Individual and family plans offer a wide range of investment options that will maximize the growth of contributions and government grants. We are happy to announce JANUARY 2020

e’s curated a ‘satvik’ meal for Prime Minister Narendra Modi and German Chancellor Angela Merkel, hosted four seasons of MasterChef India and an 18-episode “Pickled Nation” TV series. Now, celebrity Chef Kunal Kapur has turned his attention to green coffee that he says “has a neutral flavor, giving it the added advantage of being versatile”.

“I have prepared cookies using green coffee powder and they are fantastic. Because the taste of green coffee is unlike roasted coffee, it can easily blend into different foods. Another way to use green coffee is by adding it in cupcakes, cold brews and even milk and cereals. How did he get involved with this initiative and what has been his role so far in promoting green coffee? Kapur first got introduced to green coffee when he was out of the country travelling, and his initial research was not encouraging -- it was a beverage that was not highly spoken about.

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Celebrity chef

Kunal Kapur turns attention to green coffee

“While there was a certain amount of education involved, not many focused on its flavor and taste. This is a unique beverage that is mild in taste (unlike your regular roasted coffee) with a distinctive aroma. While there is availability of the product, there is also a certain understanding that is needed in terms of its preparation, the experience of drinking it and most importantly, the health benefits it offers. Therefore I hope to encourage people in starting to include this in their daily routine by just making a healthier choice with a healthier coffee,” Kapur explained. How does one extract green coffee?

Coffee beans are actually green seeds with a bright red berry inside. When it is roasted, it turns the seeds brown, giving it a certain aroma along with the flavor of coffee.

For the green coffee bean extract, the seeds are left unroasted and when soaked, it creates a concentrated extract which is known as “green coffee”.

In other words, green coffee is coffee beans in their natural form. There are various forms to consume green coffee. One of the easiest ways to have it is through coffee powder which is soluble in water and easy to prepare, Kapur elaborated. What are the benefits of green coffee? Green coffee is lower in caffeine and is not only packed with health benefits, but is also great to taste, Kapur said, adding that since it is made with only unroasted beans, it doesn’t taste like traditional roasted coffee. “It has a neutral flavor, giving it the added advantage of being versatile. Green coffee beans have up to 3X antioxidant power than regular

coffee, making it a naturally healthy alternative. A natural antioxidant called Chlorogenic acid that is present in green coffee not only protects your health, but also keeps your skin healthy. Moreover, it aids in weight management and helps regulate metabolism, amongst various other benefits,” Kapur said. What is its future?

“I feel green coffee is just a start towards the growing demand in the health segment. There is a huge push needed to make people aware about the availability of healthy alternatives. There are innumerable choices present in categories ranging from breakfast to snacking as well as main meals. Green coffee, oats, coconut, vegetarian protein, moringa etc. are some very unique offerings now available,” Kapur concluded. By: Vihsnu Makhijani

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Shaping your childâ&#x20AC;&#x2122;s future right

f raising kids to be successful was an easy thing, a lot more people would be wealthy, healthy and surrounded with great relationships. In reality, getting children from infancy to adulthood so that they grow into thriving human beings takes a lot of work and intention.

The first five years of a childâ&#x20AC;&#x2122;s life are essentially crucial since they play an indispensable role in their brain development. Babies begin to learn about the world around them right from their prenatal age and their early experiences as well as the bonds they form with their parents profoundly affect their future social, emotional, cognitive and physical

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evolvement.

This phase is much like an architect that moulds your childrenâ&#x20AC;&#x2122;s overall well being and on the kind of adults they would become. Children tend to learn and absorb fast at such a stage than at any other time in life and holistic development is hugely determined in this formative period. So, no matter how busy your lives are, make sure your first priority is your family. Spend time with your kids every day and be an important part of their growth, shaping their character and personality for a better future.

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active, hyper dog may create a bit of chaos if the rest of your pets are not as active upon the same level. There are always exceptions to all the generalized information we are providing towards this article; however, we would like to still touch base on the most common scenarios we see arise in our field of expertise.

Which dog breed

is best for you?

n this month’s article we will go over the biggest question that every new, aspiring dog owner wonders initially, “Which dog breed will suit me best?” There are many different breeds, along with sizes. Certain breeds have been conditioned overtime to be more obedient than others. Some more active than others, and some outdoors vs indoors. The decision of

which breed will best suit your needs and lifestyle is a very important question each person should ask themselves before adopting and gaining the responsibility of a life on their hands. Choosing the right breed can make or break the amazing experience of having a pet in your life and friendly companion to share activities with. One of the first questions you should ask yourself is if

you wish to have a dog that is just as outdoorsy as you are, or if you wish to have a furry companion that stays indoors mostly as you do. If you live in an apartment or condo, an indoor dog may be a better option overall. For those who live in a house with a back or front fenced yard, a larger dog is a possibility to keep in mind, along with small breeds too. If you already have children or older family members within the household, would they be comfortable around a large dog or would a smaller dog be easier to handle? Some breeds are more vocal than others. Huskies are one among many types of dogs that are famous for making various unique sounds and being very vocal. If you’re looking for a quieter dog that doesn’t bark too much, then maybe a Husky is not meant for you! If you are an adventurous person, who loves to go camping and on hikes, then a larger, active dog may be a better fit for your lifestyle. In this case, dogs like German Shepherds are known for being very active and alert to commands. If you already have other pets in the house, no matter which species, it may be a good idea to consider what type of new family member would help in keeping peace within the household. A more

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Besides exercise and noise levels, another major factor to consider is how much time you are able to provide towards the new dog you wish to adopt. As much as we would all love to divide our time properly and give as much attention as possible to every aspect of our life, we are only human at the end of the day. Certain breeds require a lot of attention and time, such as Huskies, Border Collies, Pugs, Yorkshire Terriers, English Bulldogs, Dalmatians, Jack Russels, Labrador Retrievers, etc. However, some breeds do not require as much attention at all and are very sufficient at self care while owners are gone to work. Basset hounds and bulldogs are both very affectionate and relaxed breeds, however as much as they both love to go for walks and exercise, they can not tolerate extreme amounts. With the amount of time you have for your dog depending on your lifestyle, another thing to keep in mind is the grooming process. Some dogs require regular maintenance of being groomed, such as Poodles, however others require almost none at all, like Beagles. Choosing a breed may feel like a difficult task at hand, however you should always feel free to contact your local veterinarian and discuss which options are best suited for you. Selecting the right breed that is meant for you can make the experience of having a pet dog a beautiful journey. It is better to have done your research and decided fully which breed you wish to adopt than to sometimes go in blindly not knowing what to expect. Such cases can lead to neglect or anxiety that can cross into the borderline area of abuse. To avoid such, it is always important to educate ourselves and better prepare for what is ahead. Dr. Hakam Bhullar (DVM)

Dr. Sifti Bhullar (DVM)

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JANUARY 2020

Knowing all about vestibular rehabilitation

estibular disorders are characterised often as problems with symptoms of vertigo, dizziness, visual disturbance, and/or imbalance. Additionally, one of the consequences of having a vestibular disorder is that symptoms frequently cause people to adopt a sedentary lifestyle in order to avoid bringing on, or worsening, dizziness and imbalance. As a result, decreased muscle strength and flexibility, increased joint stiffness, and reduced stamina can occur. We at MJ Physio are aware that symptoms due to vestibular disorders can diminish quality of life and impact all aspects of daily living. They also contribute to emotional problems such as anxiety and depression. Evidence has shown that vestibular rehabilitation can be effective in improving symptoms related to many vestibular (inner ear/balance) disorders. Our vestibular physiotherapist at MJ physio is able to test vestibular abnormalities and identify patients who are â&#x20AC;&#x153;appropriateâ&#x20AC;? candidates for therapy. We use diagnosis based strategies for designing and implementing therapy. We apply specific therapy protocols within individualized programs for patients. We Initiate and implement a comprehensive vestibular rehabilitation

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program within our scope of practice utilizing substitution, habituation and adaptation protocols. We can develop Return-To-Play Decisions based on your assessment. Our MJ Physio vestibular therapist also provides BPPV diagnosis & treatment with Canalith Repositioning Maneuvers. If you experience imbalance, dizziness, fullness or ringing in the ear call us today to book an appointment for a vestibular assessment. If you have been diagnosed with vestibular dysfunction call us today to experience MJ Physio Vestibular Retraining Therapy.

Krishna Jeeja (CEO MJ Physio)

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M J PHYSIO SURREY & VANCOUVER ORGANIZED

CHRISTMAS & NEW YEAR PARTY

Deepika Padukone: Impact, longevity define a film’s success A ctress Deepika Padukone says the success of any film depends on its impact and longevity in the market.

“I feel that now, more than ever before for me, success of a movie is really about the impact it is able to have on people’s lives. Are we able to change mindsets? Are we able to make an impact? And don’t get me wrong, not every story needs to be hard-hitting. It could be a simple emotion, like joy or love. As long as it makes you feel something, think (about) something, and evoke emotions. I think, for me, that truly is the meter of success. Also, the film should have longevity. A film that I would want to watch 10 years from now, for me, is a success,” said Deepika, at the launch of her upcoming film “Chhapaak”.

The trailer launch was also attended by the film’s director Meghna Gulzar and Deepika’s co-star Vikrant Massey. In the film, Deepika portrays real-life acid attack survivor

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Laxmi Agarwal.

Deepika also talked about working with prosthetics and make-up artists to get the look of an acid attack victim right. “It is so Ironic, even I didn’t know what I would feel when I saw myself in the mirror for the first time (after make-up). I remember that moment very clearly, when we were doing the look test at Fox Studio office. It took me four to five hours for the look, and when I did look at myself in the mirror, I told Meghna that I still felt like myself. Nothing had changed. That is the day I found my character, and I knew what I need to do in this movie. I don’t think we are defined by our external appearances,” she said.

Talking about taking up such a challenging and gut-wrenching story, Deepika said she found the story inspiring and knew Meghna Gulzar would do justice to the film. “It is not often that you come

across a story that inspires you so much, and it’s not about the incident as much as it’s about the triumph over it. I have been extremely fortunate to meet Laxmi Aggarwal. One of the most important things is the marriage between having that story and also having the right person to tell it. I could see the sincerity and the honesty, and I knew I was in good hands,” the actress explained. Deepika added: “Very often, you come across great stories but you also need a right director to tell the story in an authentic, honest and responsible manner -- especially when you’re narrating a story like this one.” “Chhapaak is produced” by Deepika Padukone and Meghna Gulzar in collaboration with Fox Star Studios. It is scheduled on January 10.

Source: IANS

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Understanding sustainable fashion: The complete guide to be checked

e always encourage you to embrace your individual sense of style and fashion because while trends come and go your individuality sustains, and it must thrive in your self expression. However your individuality cannot sustain unless you understand the impact of your choices in the long run and how it impacts the world that we live in - from society to our beloved planet. Sustainable fashion is a term that has gained momentum in the last few years, though its importance was well acknowledged long before. This popularity has allowed more and more people to understand how the fashion industry impacts the world. If you are confused about the term, or arenâ&#x20AC;&#x2122;t sure how to indulge into sustainable fashion, and be a better global citizen generally, this is your complete guide to sustainable fashion. What is sustainable fashion?

Production of fabrics, clothing, shoes, handbags, make up, accessories, and other glittery shiny things that we love often has a huge environmental impact. Sustainable fashion simply means products that have been created in a way that is

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immediately and aggressively.

truly sustainable for the environment. This means these products are made in such a way that they do not cause serious environmental havoc, limit carbon emissions and reduce carbon footprints, utilise dyes that are friendly for the Earth and minimal chemicals, while using less water and causing minimal impact on the environment. This includes products which are often made using recycled material or materials which can be reused and recycled in the future. Sustainable fashion also extends to products that have a long shelf life and are vegan or at least cruelty free. Sustainable fashion requires products to be high quality as well so they create less waste over a prolonged period of time, which means they are definitely beneficial for buyers and users.

sustainable counterparts, sustainable fashion goods are generally longer lasting and better for your health and wellbeing. Why we need sustainable fashion? Sustainable Fashion is the urgent need of the hour because Mother Earth has taken a beating from human hands long enough. The multiple ways in which the fashion industry has contributed to the deploration of our planetâ&#x20AC;&#x2122;s condition are

The cost of cheaper production across continents for shoes or apparel is not only that underage workers and unskilled labour is heavily exploited, but the unnecessary and incessant transportation leads to a huge carbon footprint behind each product. There are huge amounts of water which are wasted trying to produce low quality fast fashion that does not last in anyoneâ&#x20AC;&#x2122;s wardrobe for more than one season. Dyes and chemical conditioners pollute the environment, and glittery make up requires excavation and mining of mica and other minerals which is never good for the planet. How can you contribute? You can significantly help the cause of saving our home by being a little more mindful in your purchases and choices. Reading labels and educating yourself about the practices of huge enterprises in the first step towards this long term goal.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

While they may be slightly more costly than their non

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JANUARY 2020

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JANUARY 2020

Seven

Strategies

for Highly Effective New Year’s Resolutions We have just stepped into a new year and there are so many of us who come up with yearly resolutions to be the better version of ourselves. Be it a friend or a family member, there usually is at least one person that definitely asks you about what your resolutions are for the year ahead.

hether you like to make them or not, research has found that people who make resolutions are 10 times more likely to attain their goals than people who don’t make resolutions at all. But, we also understand that it’s not so easy to keep your determination intact as life returns to normal just after this holiday mode ends and your old habits of mind and action start testing your resolution, pulling you away from the new ones you resolved to create. But, there’s a science to success when it comes to achieving goals and making life changes – whether on January 1st or any other time of year. We have accumulated some ways and strategies to help you make the changes you want in the year ahead – together with making the right resolutions to begin with. I hope you will read it, but more so, I hope you will apply them and inculcate them to your daily life so that the upcoming year truly becomes the best year of your life. 1. Know Your Why. For any resolution to stick, it has to be aligned with your core values. We all want to achieve a lot of things, so many thoughts about them cross our heads, for example, looking better or getting richer, but your resolutions have to surpass the border line of just being superficial desires and connect with what truly matters most to you. In other words, as we mentioned above, you have to “Know your why” and feel strictly passionate about

JANUARY 2020

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the goals you set for yourself. If you don’t, then when the going gets tough or your alarm goes off at 5:30am, you won’t have the determination to stick to your plan. You have to connect your resolutions to those things that give you a sense of purpose and at the same time align with your core values. 2. Be Specific. Random resolutions to ‘eat better, get fitter, be happier, relax more or have better life balance’ are fated for failure because they lack specificity. When it comes to sticking to plans, the more specific you are, it is more likely that you will be able to succeed. Be it just for your own sake but try to describe your goals and resolutions in ways that allow you to track your growth and development and also assess your success. For example, if you want to build a better connection with your partner, try to have at least one date night per month, or, as I’ve decided with my better-half, one weekend away – without our kids annually. Likewise if you’re committed to a better health and fitness regime, schedule specifically the number of days or workouts you’ll fit into each week. 3. Don’t Just Think It, Ink it! A Stanford University study found that when people wrote down what they exactly want to achieve, it increased the probability of them achieving it by over 70%. But, don’t just write down the specific goal, note down how you will feel when you’ve accomplished it. What you are going to do when you have achieved the goal. When you have finished penning your desires, write them down on sticky notes, in particular the words that inspire you most about your goal and put them around your home/office to remind you of why you

are dedicated to doing what it takes to bring your goal into reality. 4. Design Your Environment. Never underestimate the power of your environment to support or interrupt your success. Design your environment so that it’s hard not to do what you have decided. Create a improvement chart, have someone from your family and friends to be your cheer squad and celebrate your achievements, find someone to hold you accountable, hire a trainer, join a group, create a blog. Similarly, if there are people or things in your life that pull you down or off track, address them directly and set whatever boundaries to keep them away. 5. Narrow Your Efforts. Trying to do too many things at once can make you so unfocused and confused about what you really want and how you are going to achieve it. You won’t even realize which direction you are going in order to achieve the goal. So, set yourself up for success and start with JUST ONE MAJOR responsibility in the first few days. Then gradually, move up the ladder and break your goal down into small steps. Focus on these little steps rather than a strong start! 6. Focus On The Process. It’s easy to get caught up in an early wave of eagerness, only to come crashing down when your initial efforts don’t produce immediate and amazing results. So focus on the process itself, and develop greater ability of the actual activity, habit or skill you want to acquire. For instance, if you want to become fit, focus on being able to jog a little bit further every time you go for a walk, rather than being able to run 10 miles within a week. Remember, PERSISTENCE ALWAYS PAYS OFF. But, you have to never give in! 7. Forgive Your Failures. Your setbacks and failures will not define your success in the year ahead or any year. HOW YOU RESPOND WILL. If you happen to mess up, lose your determination, press the snooze button or revert to a familiar well-practiced behavior, don’t stress or beat up on yourself. It is okay, if you didn’t go to the gym like you’d planned. How about indulging in 5 minutes of stretching? When it comes to slipping up and tripping up, you are in good company. It happens to everyone. Just don’t let your mishaps, setbacks and failures mean more than they do. Reflect on the lessons they hold, make adjustments and alterations accordingly and get back in the saddle. Never forget that life rewards those who work at it. Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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JANUARY 2020

Giving Hearts Gala is back in 2020

ast year, the Giving Hearts Gala was honored for surpassing a Quarter-Million dollar milestone, and this year they are back with a fundraising dinner to benefit the Langley Memorial Hospital Foundation. The 9th annual Giving Hearts Gala is being organized at the Coast Hotel, Cascades Casino 20393 on the Fraser Highway, Langley. The event is to be held on Saturday, February 29, 2020. It is going to be a night

filled with glamour of entertainment, excellent food and opportunities to connect with friends, local politicians along with corporate and community leaders. The proceeds from the event are going in support of Langley Memorial Hospital and the local health care services that support friends, family and customers in their journey for better health.

Sonakshi Sinha: I do get nervous before film’s release

onakshi Sinha understands that the fate of a film is not in one’s hands and audience is the final judge, but that doesn’t deter her from getting nervous before the release of a new project. “Every film has its own journey in your life, and holds importance. I do get nervous before a release, like anyone,” Sonakshi told in an interview when asked if she has the same amount of anxiety almost a decade later, as she had when her first film released. “I learned quite early in my career to not take it too seriously, since the fate of a film is not in your hands. You do your best and give your 100 per cent and rest is up to the audience eventually,” she added. Sonakshi, daughter of actorturned-politician Shatrughan Sinha and Poonam Sinha, entered Bollywood with Salman Khan’s “Dabangg” in 2010. She credits Salman for making her realise her “true calling”. “’Dabangg’ is what made me realise what my true calling is. I never thought I would end up being an actor till Salman told me that I am doing this film. But from Day one on set I knew this is where I

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belong. So the franchise is like homecoming for me,” she said.

film and I take it in a positive stride that I made that kind of an impact on some.”

Talking about her bond with Salman, the actress said: “My bond with him goes beyond a professional relationship of co-actors. I knew him before I started acting. Our families have known each other for a long time now, and I have known him more as a friend than a co-star.”

Sonakshi says she has evolved as an artiste with experience. “I have been lucky enough to have worked on films from different genres enhancing my exp-erience,” she said.

After making a successful debut with “Dabangg”, she has starred in hits such as “Rowdy Rathore”, “Lootera” and “Holiday: A Soldier Is Never Off Duty”. However, many of her films like “Tevar”, “Akira”, “Noor”, “Force 2” and “Kalank” fared below expectations, too. She returns as Rajjo with “Dabangg 3”. Directed by Prabhu Deva, the Salman Khan-starrer also features Arbaaz Khan, Amole Gupte, Mahie Gill, and Tinnu Anand. Preity Zinta makes a special appearance, and the film marks the debut of actor-filmmaker Mahesh Manjrekar’s daughter Saiee Manjrekar. “Dabangg 3” is scheduled to open on December 20. Asked if she fears getting trapped in the Rajjo image, Sonakshi said: “Not at all! End of the day it was my first

She is quite active on social media, and seems to have mastered the art of tackling trolls over the years. However, she admits he used to be affected by the trolls initially. “I have now grown to let social media be a source of communication with me and my fans, conveying what I want,” she said.

By Sugandha Rawal www.entertainmentmagazine.ca

s temperatures start to fall, your risk of a heart attack begins to climb. The drop in weather triggers natural rise in blood pressure and cholesterol. It is believed that the risk of having a heart attack was greatest on days when the temperature was below freezing and there is up to a 31 percent increase in heart attacks in the coldest months of the year compared with the warmest. Winter weather, studies suggest, may be especially risky for your heart if you’ve already had a heart attack, have heart disease, or are older than 65. As per Dr. Bhurji, “cold weather sometimes creates a perfect storm of risk factors for cardiovascular problems.”

Secure your heart health in winter

Many of these risks stem from a mismatch between supply and demand.

Cold weather can decrease the supply of oxygen-rich blood to your heart muscle. And it can put you in situations that force your heart to work harder; as a result, your heart demands more oxygen-rich blood. Such a mismatch-a smaller supply of oxygen to the heart coupled with a greater demand for oxygen by the heart-sets you up for a heart attack. Below, we summarize some of the many situations that can lead to heart attack during the colder months-and how to minimize them. Risk: Overexertion Winter sometimes causes us to overexert. We walk briskly against a strong wind, shovel the walk, push a car out of the snow. Exertion increases the heart’s demand for oxygen. “If there’s a blockage in a heart artery that reduces blood flow to the heart muscle, supply may not be sufficient to meet the demand,” Many of us have blockages we don’t know about. Solution: “Be especially careful about exerting yourself outdoors in winter. Pushing an inch of snow is one thing, but shoveling heavy, wet, deep snowfall is very risky. I encourage my patients to avoid

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doing so, especially if they have risk factors for heart disease,” Risk factors include smoking, high blood pressure, high cholesterol, diabetes, family history, and obesity. It is better to have someone else shovel snow for you. Risk: Cold exposure When your body is suddenly exposed to icy temperatures, your blood vessels clamp down. Solution: “Don’t head out the door half-dressed. Put on your coat, hat, and gloves in advance.” Risk: Overheating While it’s important to dress warmly in cold weather, it’s also important to avoid getting overheated—for example, from physical activity. If you get overheated, your body will need to release the heat. Too much warm clothing may prevent that, causing blood vessels to dilate, which can dramatically lower blood pressure. “When blood pressure drops, it can reduce the heart’s blood supply, possibly leading to a heart attack.”

Solution: Dress in layers. If you start to sweat, remove a layer until you cool down, then replace the layer. Better yet, go inside and take a break. Risk: Influenza A bout of seasonal flu can trigger a heart attack in people already at risk for heart

disease. The flu causes a fever, which makes your heart beat faster (raising its demand for oxygen). The flu also can cause dehydration, which can reduce your blood pressure (lowering the heart’s supply of oxygen). “Again, when demand exceeds supply, it may lead to a heart attack. Solution: Try to avoid getting the flu by washing your hands often with soap and water and getting a flu shot. If you do get flu symptoms, such as fever, cough, or body aches, call your doctor Avoid dehydration by drinking plenty of fluids or eating waterrich foods such as fruit or soup. Risk: Missed prescriptions Snowy or icy weather can keep you from following through on your doctor visits or getting your prescriptions filled on time. “If you haven’t had your medications, and blood pressure is not adequately controlled, it can increase heart attack risk.” Solution: In winter months, it’s best to have a supply of medication large enough so that you won’t run out if there’s rough weather. “Not waiting until the last minute to fill prescriptions is another wise move, especially if weather can make transportation a problem.”

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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lenn Sanford is the founder eXp Realty and CEO of eXp World Holdings, Inc.. After being involved with a number of internet start-ups in the 1990’s and early 2000’s, including a stint at AOL, Glenn started a highly successful real estate career in 2002. In 2006, his fourth full year in the business, Glenn and his team closed over $60,000,000 in real estate almost entirely from online lead generation, and was ranked as one of the top 50 teams nationally with Keller Williams. After the downturn in 2008 he and his team developed the first cloud-based brokerage model that uses a 3D avatar based online office to collaborate and communicate while abandoning the physical bricks and mortar infrastructure normally associated with real estate brokerage. In the last 9 years, since launching with 25 agents, eXp Realty has grown to over 15000 agents in all 50 states, DC and 3 Provinces in Canada and over 400 different MLS market areas. eXp Realty refers to itself as Agent-owned and the company became a public company in 2013 and in 2014 started to distribute equity to its productive agent owners. eXp Realty provides the first ESOP style Stock Ownership Program for its agents and brokers as well

Glenn Sanford graces audience at a meet and greet event as a revenue sharing program all designed to enhance the agent centric business model. A meet and greet event with this industry visionary was organized by Nav Khela and Gopal Sahota successfully on December 18 at Showshaa Restaurant-The Modern Taproom, 7500 Scott Road, Surrey. “Big thanks to all my colleagues, event sponsors and friends on their support to this great event. Such events provide new vision and new approach to real estate careers. Let us together make difference in lives on our clients and realtor friends,” said Nav Khela on the successful completion of the event. Photo Credit Nav Khela FB

Bhumi Pednekar:

I continue striving for excellence in cinema

ctress Bhumi Pednekar, who is currently riding high on the success of her back-to-back hits “Bala” and “Pati, Patni Aur Woh”, says she continues to strive for excellence in cinema.

Bhumi has had seven releases in theatres so far and six out of those have been hits. Talking about her box office run, Bhumi said: “I have been fortunate to get the amazing scripts that have resonated with audiences and I’m thankful to all the filmmakers for their belief in me. As an artist, I have looked for incredible stories and searched for brilliant characters that stay with you long after you have seen the films.” The “Dum Laga Ke Haisha” actress feels hugely empowered with her hits and she says it drives her to back her instincts

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while choosing a film.

“My successes are a validation that I have taken the right decisions in choosing content and gives me huge confidence to back my vision going forward. As a creative person, you need to trust your instincts at all times and successes only tell you that you are taking the right calls,” she said. She only wants to chase excellence in cinema. “I’m fortunate that I have been blessed so far and I only wish that I continue striving for excellence in cinema. I’m thrilled about my next line up of movies as they all challenge me as an actor and will definitely push me to only getting better,” Bhumi said. Source: IANS

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JANUARY 2020

Superstore

(MARIAN DRIVE) VANCOUVER ORGANIZED CHRISTMAS PARTY

JANUARY 2020

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Superstore (Grandview) Vancouver organized Christmas Party

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JANUARY 2020

This is what happens when you eat an avocado every day

es, avocadoes taste amazing. They have mighty powers to even cure many ailments and you’ll be pleasantly surprised at what they can do for your heart, mind, and skin.

New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.” From adding it to your favorite smoothies or whipping up some tasty guacamole, the options are endless. Here’s what avocados wish you knew. Your cholesterol improves While avocados may have gotten a bad reputation for being high in calories and fat—half contains

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113 calories and 10 grams of fat—they mostly give you monounsaturated fat, which is healthy in moderation. The good fat boosts your levels of good HDL cholesterol while lowering the bad LDL cholesterol.

You have better digestion Half of an avocado contains just under 5 grams of dietary fiber (depending on the size). Nutritionist Megan Ware, RDN, reports that adding avocado to your daily dietary regimen can help prevent constipation and maintain healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer. By adding avocado slices to your toast, sandwich, or salad, you can stay satiated for up to three hours. You get protection from disease and infection Avocados are a great source of B vitamins, which help prevent disease and infection, reports WebMD. They are also loaded with vitamins C and E, plus natural plant chemicals that may help prevent cancer.

Because they’re high in antioxidant phytochemicals (such as lutein and zeaxanthin), avocados may help prevent cataracts and macular degeneration, reports Ware. You’ll sleep better

Not only do avocadoes taste great, but they’re also loaded with magnesium (19.5 milligrams for half of an avocado), which experts consider an anti-stress nutrient, says nutrition expert Elise Museles. Just make sure to wash your avocado before eating it. You’ll have a natural glow Glowing skin, bright eyes, and shiny hair are added perks from eating this amazing super food. This is because of its fat-soluble vitamins and monounsaturated fats. While these benefits come from eating avocados, there are also advantages from using them topically, reports Medical News Today. Here’s a trick for ripening avocados in under ten minutes.

By: Kriti Bhasin

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Shaken and stirred

Try these refreshing cocktails recipes if you want to impress your guests with your bartending skills.

Perrier Green

Jamuntini

Ingredients

4 Blue Moon Gin: 60 ml 4 Monin Cucumber Syrup: 30 ml 4 Lemon wedges: 4-5 nos 4 Fresh Basil Leafs: 4-5 nos 4 Perrier sparkling Water: for top up (one can) 4 Ice Cubes: 10-12 cubes

4 Verve Vodka: 45 ml 4 Real Jamun Juice: 60 ml 4 Lemon Juice: 15 ml 4 Sugar Syrup: 15 ml 4 Ice Cubes: 12-15 cubes.

Method: Muddle the lemon wedges and basil leaves in a glass. Add the ice cubes in the glass and Pour Monin Cucumber syrup, Gin and mix well with the help of a bar spoon. Top up with Perrier and garnish with a thin and long cucumber slice.

Method: Put all the ingredients in a shaker and shake well. Stain into a Chilled Martini glass. Garnish with a Lemon slice Courtesy: IANS/Plaza Premium Lounge

Green Apple Martini

Ingredients 4 Blue Moon Gin: 45 ml 4Monin Green Apple syrup: 15 ml 4Green Apple chunks: 4-6 pcs 4Lemon Juice: 15 ml 4Sugar Syrup: 15 ml 4Ice Cubes: 12-15 cubes.

Method: Put all the ingredients in a shaker and shake well. Stain into a Chilled Martini glass. Garnish with a Green apple slices.

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JANUARY 2020

Lohri:

History, importance and why it is celebrated

he festival of Lohri, which is celebrated primarily by Sikhs and Hindus all across the India, marks the end of winter season and is traditionally believed to welcome the sun to the northern hemisphere. Observed a night before Makar Sankranti, this festival is celebrated with great pomp and show, especially in the north Indian region. One of the first Hindu festivals of the year, it is essentially termed as the festival of the farmers, the festival of harvest, whereby, the farmers can thank the Supreme Being. Lohri is a way to spread the joy of seeing the sparkling pearls of rabi crops amidst traditional folk songs, dance and food. Lohri celebrations – History Lohri’s origin dates back to the Indus valley civilisation. Since this civilisation prospered in the areas of northern India and Pakistan, the festival is primarily celebrated in a similar manner in those regions. It has various other names in the other parts of India such as Pongal in Tamil Nadu, Makar Sankranti in Bengal, Magha Bihu in Assam and Tai Pongal in Kerala.

Lohri is one of the most commonly celebrated festivals in India and it is a way to spread the joy of seeing the sparkling pearls of Rabi crops amidst traditional folk songs, dance and food. religious as well as socio-cultural traditions and events. The most famous and interesting legend behind Lohri is the story associated by Dulla Bhatti. Dulla Bhatti was popular among the poor, akin to Robin Hood, at the time of Mughal king Akbar. He used to plunder the rich community and distribute the loot among the poor and needy. This made him famous and revered among the populace. The other stories say that the word Lohri has come from the root ‘loh‘, which means a big iron griddle or tava on which chapattis are made for community feasts. Another version says that the Lohri word comes from ‘Loi’, who was the wife of the celebrated reformer Kabir Das. Importance Originally, Lohri was celebrated the night just before Winter

Solstice. It used to mark the coldest night of the year, which was followed by the longest night and shortest day of the year. Since the night is extremely chilly, people protected themselves by burning the fire and keeping it throughout the night and spending their time around the fire, propitiating the deities of the sun and fire. This festival also marks the harvesting time of rabi crops, that is, the crops of the winter season. The people of Punjab, the most fertile belt of India, celebrate the harvesting of sugar cane thorough this festival. Sesame seeds, jaggery, radish, mustard and spinach are also harvested, and they are the primary attractions of the festivity. People make sweets called revari and gajak, and staples such as Sarso ka Saag with Makki ki roti. Radish is one of the attractions of the feast and is also included in it.

Customs and Traditions There are various customs and traditions associated with the festival of Lohri. Two-three days before, children and the girls of the house go from door to door asking for Lohri items such as sweets, sugar, sesame seeds, jaggery and cow dung cakes. Since this festival marks a thanks giving to the sun god, the mother earth, the fields and the fire, they offer oblations to the fire in the name of various demigods and chant their names and mantras. People circumambulate the fire, which marks a sign of respect and reverence and pray for their prosperity and health. The whole mood continues and at the end, the feast is organised, which consists of delicious dishes.

By: Kriti Bhasin

The stories related with Lohri are numerous and are based on

JANUARY 2020

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JANUARY 2020

Republic Day

Celebration

Republic Day is an annual National festival in India. It is celebrated on 26th day of January every year. Significance: This day is of utmost significance for all the citizens of India. About 30 months after attaining independence, India became a sovereign republican democratic country on January 26, 1950. Connection with Independence Day: Independence Day and Republic Day are complementary to each other; the first provides the condition, the second leads

to the fulfillment of the noble ideals of equality, justice and harmony among all communities which constitute the population of India. Red-letter day: 26th of January has become a red-letter-day in the history of our nation. We we celebrate Republic day every year with due regard and enthusiasm. Indians, all around the world, celebrate this day with a sense of pride in

their eyes. It is one of the National Holidays in India. Constitution came into force: Indian Constitution came into force on 26 January 1950. On the same day, it was announced that India is a sovereign, democratic and republic country. Actually, the Constitution was passed on 26th November 1949 but due to some delay, it was adopted on 26th January 1950 as a democratic government system which shows the country’s freedom from ruled by the British to an independent republic. Celebration: The greatest annual event of the country is the Republic Day Parade held all over India, and specially at New Delhi. The President of India takes the salute at the colorful and spectacular march-past. The distinguished soldiers of all the three wings (Army, Navy, and Air Force) of the armed forces take part in the parade. Parade displays various tanks, big guns and other heavy weapons of war. Police and the N.C.C cadets join the parade. The President of India takes the salute. These celebrations display the nation’s military strength. The advances, sophisticated and powerful weapons of war in our possession are displayed with great enthusiasm. A top political leader from a foreign country is invited to be the chief guest on the occasion of Republic day. He shares the dais with the President and the Prime

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Minister. The grand pageants also display India’s technological, scientific, agricultural, and cultural development. All the states take part in the function. School-children also take part in this parade. On this day, boys and girls of schools and colleges march and sing our National Song, “Jana Gana Mana”. It is not the end, in the evening, the Raisina Hill, where the Rashtrapati Bhavan is situated, is illuminated which gathers crowd as a glittering sight. Awards: It is on Republic Day that bravery awards for children are announced; and the proud winners are brought into the limelight during the parade. The Government also declares the ‘Padma’ awards to distinguished citizens and ‘Veer Chakra’ awards to valiant soldiers. The highest civilian award is ‘Bharat Ratna’, which is given for the most significant contribution to the nation. Sometimes no one is found to be great enough to claim this award. Proud moments: Every Indian’s should proud that on the occasion of the 65th Republic Day of India, in 2014; for the first time, a parade alongside the entire Marine Drive in Mumbai was held by the Government of Maharashtra in the same way as parade done in Delhi. Courtesy: importantindia.com

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Phil Simmons

You will not win games if you drop catches:

est Indies coach Phil Simmons said that dropping catches could be a major reason behind the defeat of any team and and if any player drops a catch, it’s his fault and he shouldn’t cite any excuse for it. In the recently concluded T20I series between India and the West Indies, many catches were dropped by the players from both the sides and Simmons felt that players should keep working hard to avoid fielding lapses.

others have not played that much. He knows things inside out and that will definitely help our bowlers. There are a few youngsters in the team and it will definitely help them,” Simmons said in the pre-match presser.

Pollard replaced Jason Holder as the captain of the ODI team and took over the T20I captaincy from Carlos Brathwaite “You will not win games and Simmons said the allif you drop catches. The rounder has been doing players will have to tell you well in both the formats. if it is the lights or whether “I didn’t have Jason it is their execution or their (Holder) a lot in the ODIs position,” Simmons said when I was there (as a on the eve of the third and coach) before. Pollard final T20I of the series. is proactive with all the “I do not like excuses. I players. He lets them know think if you drop a catch, exactly what he wants it is your fault. You can from them. He’s been blame the lights, but I good in the sense that think we just have to keep they know that he’ll give working hard so that we everything for the team,” do not drop any catches,” Simmons said. he added. Prior to the T201 series With the third T201 set against the Men in Blue, to played at the Wankhede the West Indies played a Stadium in Mumbai, the series against Afghanistan Windies coach felt that in Lucknow and Simmons his team would benefit said the experience would from the experience of help the team. skipper Kieron Pollard who “I think it (the series has spent 10 years with against Afghanistan) would Mumbai Indians in the help because we’ve been Indian Premier League. here for a long time. We Pollard has played a lot tried very hard to keep of cricket at the Wankhede the (limited overs) guys Stadium and Simmons here even though there feels his experience will was a Test match on,” said help the West Indies Simmons. bowlers. “Pollard has played a lot at this venue, while the

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Source: IANS

JANUARY 2020

A case for migration

This Land is Our Land: An Immigrant’s Manifesto

People have migrated through the ages, in search of greener pastures, more abundant food sources, better climatic conditions, and after defeat in wars or to escape them. Modern day migration is often to flee from war, ethnic rivalries, effect of colonial practices that denuded the land and made it unproductive or to seek better economic prospects. But migration has become a controversial term as politicians have used racism and xenophobia to divert attention from their policies by demonizing migrants.

brought political instability and strife that often forced people to flee their homes. In the 1950s, it overthrew a Guatemalan leader whose land reform polices went against the interests of the USowned fruit company.

llegals, migrants, aliens, foreigners, stateless are some of the terms used to describe the newcomers, while US President Donald Trump typically uses much harsher epithets. In the past decade, anti-migration rhetoric has come to rule the public discourse in the West and many other countries. But, it is those migrants that boost economic activity and perform the dirty work that residents of the host country are loathe to undertake. Suketu Mehta’s “This Land is our Land: An Immigrant’s Manifesto” is a searing broadside on migration that describes the historical causes of migration, the impact of migration on individuals as well as the native and the host countries, dispels the myths and falsehoods that surround migration and presents a well reasoned argument in favor of migration. According to Mehta, about one-quarter billion people or one in 29 humans live in a country that is not their country of birth. He explains how the West has benefited from migration and how western countries need and will continue to need migrants to boost their economies.

A migrant to America himself, Mehta arrived in the United States from India in the mid1970s. He describes his family moving “all over the earth, from India to Kenya to England to the United States and back again -- and still moving.” He relates the racism and discrimination, he and his family encounter in America despite being part of the so-called privileged “model” minority.

Mehta’s grandfather had a pithy response when asked in a London park in the 1980s, “Why are you here?” He said: “Because we are the creditors. You took all our wealth, our Mehta calls the debate on diamonds. Now we have migration as “hypocritical”. In his come to collect.” It was an apt book, he juxtaposes his personal response to British colonialism, experience of migration, his but Mehta extends it not just family history, research and to the old imperialists but also other tales of migration, to the United States for its together with reportage from economic colonialism. And with ground level and the various it, he provides the basis for the underlying causes of migration demand for reparations. to construct a powerful When there is talk of vindication for migration. reparations for slavery,

JANUARY 2020

colonialism is not far behind as brutally oppressive and exploitative. Mehta holds that present day migration is a long-term effect of colonialism. Colonialism and slavery destroyed economies and displaced thousands of people to meet labour requirements in new colonies and at home. Colonial powers like Britain and France drew up borders (about 40 per cent of national borders worldwide, according to Mehta) without regard to ground realities. They drew straight lines on a map of Africa to divide the homelands of tribes into new nations that resulted in huge displacement during the ensuing wars and civil strife. The US did not have colonies like the major imperial powers but it has controlled and influenced nations with its economic power. America’s arbitrary interventions in many countries, especially in Central America, propping up dictators and repressive regimes

Mehta travelled to the migrant crossing places to learn about what he describes as ‘survival migration’ and listen to migrant stories. He visited arrival points in the Mediterranean coast and the Wagah-Attari border. He describes Friendship Park at the border of California and Mexico where people gather to catch a glimpse of loved one across on old wire mesh fence which allowed them only the faintest touch if they pushed their little finger through the fence. Migrants are not a drain on society, according to Mehta, they contribute to the places they go to and also to the places they leave in the form of remittances. Wealthy countries with aging populations need migrants to revitalize the economy. Migrants constitute three per cent of the world’s population and contribute nine per cent of the gross domestic product. The book is a significant contribution to the discussion on migration. It is an angry book, polemical in nature with a wealth of data but written in a highly readable style. (Shubha Singh is a foreign policy and strategic affairs commentator. The views expressed are personal. She can be reached at shubhasingh101@ gmail.com)

By Shubha Singh

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JANUARY 2020

A Girl in a Whirl Continued issue (Part 38)

IELTS exam preparation

The other day, my mom-in-law took me to Prof. Virdi, the director of GTP Marvelous College, Surrey. I had seen their ads and several interviews of Prof. Avtar S. Virdi on Lashkara program, Vision TV. I had also seen their ads in many Punjabi newspapers. Their most impressive ad I had heard on Red FM 93.1 radio. I learned that I would have to take the academic IELTS exam and score 7.5 bands. I also had to teach in a school voluntarily for certain hours. I decided to prepare for the IELTS exam first. My mom-in-law had me registered there for the IELTS coaching. I started my classes from the very next day. I learned Past, Present and Future Simple tenses from his ‘Marvelous English Speaking Course part-1’. Prof. Virdi claimed that he had prepared a special chart with his research, and students were learning English easily with its help. I learned many grammar rules on the very first day. This also developed my interest in learning English. I got six books at my admission time all authored by Prof. Virdi. The main thing I liked was that nobody was making fun of anyone in the class. Especially, all students got new ideas besides

JANUARY 2020

learning English from ‘Marvelous English Multi-Purpose Guide’. Our group discussion was very interesting part of our class. Quiz was even a better way to make us think and learn more. My favorite topics of discussion were – • Do you believe in god? Why or why not? • Do you like music? Why or why not? • Will you like to become what your parents want? Why or why not? • Why do people believe in God? • Do you believe in ghosts? Why or why not? • Do you believe in witchcrafts? Why or why not? • Do you believe in palmistry? Why or why not? • Do you believe in previous births? Why or why not? • Why do people work? • What do you think is success? • Is it necessary to have a good qualification in order to succeed in life? Why or why not? • If god comes before you, what will you ask for? • Should we tell a lie sometime? Why or why not? The most interesting thing was that all these questions were answered in a very interesting way in ‘Marvelous English Multi-Purpose

Guide’.

Is love marriage better? The other day, we had essay-writing session. We were told very important topics that had come in previous IELTS exams. The common topics were – • Should seniors live with their families or be kept in senior homes? •C an the damage done to our environment be fixed? • I nformation Technology has made this world a better place to live. Do you agree? Discuss. •U niversity education is a lifetime experience. Discuss. • Terrorism in the world can be curbed. Discuss. Prof. Virdi had mentioned both sides of the topics with a great conviction in his book ‘Marvelous English Essays’. But the most interesting topic I liked was – A love marriage is a better way to find our life partner or an arranged marriage?

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 38)

mInUM ‘qy Ausdf bytf

mNY aqy nYNsI kYnyzf vfips af geIaF. sfzI PLlfeIt svyry 8:30 ‘qy vYnkUvr puwjI. mYnUM aimRq lYx afieaf sI. mInUM ajy hspqfl hI sI aqy mMmI mInUM kol sI. “muMzy dy zYzI nUM mubfrkF hox.”, mYN aimRq nUM ikhf. aimRq ny nf ‘qy myry nfl awK imlfeI aqy nf hI myrI gwl df juafb idwqf. “mInUM, bytf, dono TIk-Tfk qF hn?”, mYN iPLr aimRq nUM pwiCaf. aimRq ny isrPL CotI ijhI ‘hUM’ bolI. asIN Gr phuMcy. mYN sLfvr ilaf. nYNsI ajy suwqI hI peI sI. mYN aimRq nUM ikhf ik Auh mYnUM mInUM kol lY jfvy. mNY afpxf Bfxjf vyKxf cfhuMdI sI. mYN aqy nYNsI aimRq nfl srI mYmorIal hspqfl geIaF. afpxy Bfxjy nUM vyK ky myrf mn iKV igaf. mYnUM pqf nhI ikvyN afpxy Bfxjy ‘qy aYnf ipafr af irhf sI. mYN nYNsI nUM vI jgf ilaf. “mInUM df bytf! afh vyK nYNsI qyrf Cotf vIrf. ”, mYN nYNsI nUM ikhf. nYNsI Ausdy inwky-inwky hwQF aqy Coty ijhy mUMh nUM poly-poly mihsUs kr rhI sI. “mInUM, qUM TIk hY?”, mNY mInUM nUM pwuiCaf. mInUM ny isr ihlf ky hF ivc jvfb idwqf. “sonIaF, qUM jf ky arfm kr lY, sPLr dI Qkfvt dUr ho jfAu”, mMmI ny mYnUM ikhf “TIk aY mMmI jI. cMgf mInUM,

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tyk kyar”, kih ky mYN aimRq dy nfl Gr afAux leI qur peI. mYnUM nINd bhuq af rhI sI. mYN Gr af ky nYNsI nUM sLfvr idwqf. iPLr AusnUM grm duwD iek boql ivc pf ky dy idwqf. nYNsI dI iek gwl bVI hI cMgI sI ik Auh iblkul qMg nhI sI krdI. mYN AusnUM tIvI ‘qy kfrtUn cYnl lgf idwqf aqy afp sON geI. iqMn ku GMty sON ky mYN AuWTI. nYNsI kfrtUn vyKdI-vyKdI sON geI sI. mYN sfiraF leI Kfxf bxfieaf. mMmI aqy mInUM leI aimRq Kfxf lY ky clf igaf. mInUM aqy Ausdy byty nUM agly idn CuwtI iml geI. asI mInUM dy byty df nF rwKx leI gurduafirEN awKr kZvfieaf. ‘v’ awKr inkilaf. asIN keI nfm socy. mYN “ivsmfd” nF rwKx df suJfa idwqf. sfiraF nUM ieh nfm bVf psMd afieaf. iek idn jIjf jI aqy dIdI hurIN Gr afey hoey sn. AunHF nfl pRIqI vI afeI hoeI sI. pRIqI sfzy nfl ikcn ivc kMm krvf rhI sI. “pRIqI, hux qUM pwcIaF dI ho cwlI eyN. qUMN ivafh ikAuN nhI krvf lYNdI?”, mYN pRIqI nUM ikhf. “iks nfl ivafh krvfvF, dIdI? koeI muMzf hI psMd nhI afAuNdf.”, pRIqI mYnUM dIdI kih ky hI bulfAuNdI sI. “kI gwl? kYnyzf dI pVIH-ilKI PLfrmysI ivc nOkrI krn vflI qyry vrgI sohxI-suxwKI kuVI nUM muMizaF dI kI kmI aY?”, mYN pRIqI nUM puwiCaf. “muMzy qF hYgy ny pr koeI mnpsMd df nhI lwBdf.”, pRIqI ny ikhf. “pRIqI, ikqy koisLsL vI kr ky vyKI aY ik aYvyN hI gwlF krI jFdI aYN?”, mNY cutkI lYNidaF ikhf. “dIdI, myry nfl iek kuVI kMm krdI aY. iek sfl hoieaf AusdI lv mYirj hoeI nUM. aqy hux adflq ivc qlfk df kys cwl irhf aY. iek hor kuVI sfzy nfl kMm krdI aY. CwqI sflF dI ho geI aY pr ivafh nhI krvf rhI. Ausdy hor sfry BYx-Brf ivafhy hoey hn. sfiraF dy Gr ivc lVfeI-JgVf rihMdf aY. AusdI mMmI bhuq prysLfn hY ik Auh ivafh nhI krvfAuNdI. Auh afpxI mF nUM sfPL-sfPL kih idMdI hY ik ivafh krvf ky kOx suKI

hoieaf. Auh ieMj hI cMgI aY.”, pRIqI ny ikhf. “qyry BfjI ‘qy BfbI jI vyK qF! ikMny KusL ny!”, mYN pRIqI nUM ikhf. “bQyrf lVdy af ieh dono vI.”, pRIqI ny iewDr-AuWDr vyK ky hOlI ijhI ikhf ik mMmI jF hor koeI nf sux lvy. mNY hYrfn ho ky pRIqI vl vyiKaf. “pr jIjf jI qF bVy hI hwsmuwK ny!``, mYN ikhf. aYny nUM mMmI jI af gey aqy asIN gwlF df ivsLf hI bdl idwqf. myrf hor iemiqhfn agly idn mYnUM mMmI jI ny mYnUM afpxy kol bulfieaf. “hF jI mMmI jI”, mYN puwiCaf. “sonIaF, vkIl nUM aYmbYsI qoN irport dy pypr af gey ny. aYmbYsI nUM XkIn nhI hY ik quhfzf ivafh aslI hY. vkIl ny dwisaf hY ik GbrfAux dI loV nhI hY. jy qusIN bwcf kr lE. quhfzy zI aYWn ey tYWst qoN sfibq ho jfvygf ik quhfzf ivafh aslI hY. iPLr sfrf kuJ TIk ho jfvygf”, mMmI jI ny mYnUM hONslf idMdy hoey ikhf. myrIaF awKF ivcoN hMJU izgxy sLurU ho gey. mMmI jI dy muMh ‘qy pRsLn Bry Bfv AuWBr afey. mYN mMmI jI qoN awKF bcfAux dI koisLsL krn lwgI. “kI gwl hoeI sonIaF. qUM cuwp ikAuN hYN?”, mMmI jI ny mYnUM moZy qoN PLV ky ikhf. mY iks qrHF mMmI jI nUM bljIq bfry dwsdI. mYnUM lwg irhf sI ik myry iemiqhfn dI GVI af geI sI.

Continude in next issue

PROF AVTAR SINGH VIRDI

JANUARY 2020

#ToyMountain That Can Never Be Forgotten: Built by Surrey Honda To Support ‘The Salvation Army BC Division’

Surrey Honda amazingly brings 2019 to completion by building a #ToyMountain to support The Salvation Army BC Division, with CTV Vancouver and Virgin Radio Vancouver!! In total, 6 Odyssey vans were filled with toys to make the holiday season better for less fortunate children in our community. Thank you to Surrey Honda and all the donators for making this one of the year’s biggest fundraiser event.

JANUARY 2020

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JANUARY 2020

‘Jumanji: The Next

Level’ is fun on the run for the gang to be sucked into the game again. Whata¿s more, Spencer’s grandpa (Danny DeVito) and his buddy (Danny Glover) get pulled in, too. The world of Jumanji is unpredictably dangerous as ever but the twist here is that the human protagonists don’t end up as the same gaming characters as they did in the last film. This leads to random humour.

By: Vinayak Chakravorty/IANS Cast: Dwayne Johnson, Jack Black, Kevin Hart, Karen Gillan, Awkwafina, Nick Jonas Direction: Jake Kasdan Rating:*** The odd bunch is back again, in the oddest game you have known. “Jumanji: The Next Level” keeps things in more or less at the same level as its 2017 predecessor, and still manages to pack a punch. In many ways, this new film of the franchise would seem like an easier job than the 2017 release, “Jumanji: Welcome To The Jungle”. The challenge for that film was to bring

back an idea which worked over two decades ago, in the 1995 Robin Williams-starrer “Jumanji”, and reorganise the 90s fantasy comedy for the new-generation mind space. “The Next Level” is merely following up what worked a couple of years ago. Like any smart sequel aimed at cashing in on the popularity of a franchise that’s up and running, “The Next Level” tries to deliver what worked once, with a bigger bang. Most of it should thrill the humongous hardcore fan base. The big action scenes and boisterous gags are all in place, and the climax ties up the adventure with

trademark aplomb. A minimal storyline takes off a couple of years after the incidents of the 2017 film. Spencer, Bethany, Martha and Fridge are in college now. His friends aren’t aware, but Spencer had kept the broken Jumanji video game, and he now gets it going after repairing it. Which means it is time

The CGI work and choreographed action sequences are nothing exceptional, but are sufficient to regale and also carry the plot forward. As always, the film is mainly enjoyable for its quirky mix of characters, along with a plot that runs thin but is nonetheless wacky and never dull. “Jumanji: The Next Level” is fun on the run, aimed at pleasing the whole family, just right for the holiday season coming up. It continues to be a ride on the wild side. Will there be a next level beyond “The Next Level”? Hang around for the mid-credit scene at the end, and you’ll know.

‘Pati Patni Aur Woh’ is a fun watch

Cast: Kartik Aaryan, Bhumi Pednekar, Ananya Panday, Aparshakti Khurana Direction: Mudassar Aziz Rating:***

The interesting thing about the reimagined “Pati Patni Aur Woh” is its setting. Version 2019 is based in smalltown Kanpur, and it narrates the story of a middle-class couple in that city. In BR Chopra’s 1978 original, the protagonists belonged to the middle-class too, but they lived in Bombay. It seems pertinent how, 41 years on, this remake picks the plot’s extramarital core from the megapolis and puts it right in the centre of smalltown India, which is learning to openly discuss sex, fidelity, virginity and marriage (the idea is wittily underlined in the opening scenes, where the hero asks his prospective bride her hobbies and she replies: “Humein sex karna pasand hai”). At a time when remakes, reboots and recreations have become the norm, writer-director Mudassar Aziz’s reorganising of a BR Chopra comedy classic to woo new-age viewers would seem like an ambitious idea. His credibility lies in the

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Aziz cannot resist the odd moment of melodrama. Such sequences slow down the story and also break the rhythm of humour. Overall, however, this is enjoyable fare. Maintaining a simple, straight narrative that does not delve deep into relationship complexities, Aziz’s screenplay lets the cast have a field day.

fact that his version holds its own. For those who may not be familiar with Chopra’s 1978 film, it is a comedy of errors centred on the extramarital fling of a middleaged man (played impeccably by Sanjeev Kumar). Aziz retains that basic idea in his 2019 redux, but changes everything else in the new film, including key plot points, character details, plot progression and a lot of what happens towards the end. Like its original, and despite acquiring a new-age irreverent edge, “Pati Patni Aur Woh” 2019 manages to stay funny without losing out on decency, despite moving dangerously close to the domain of political incorrectness. Kartik Aaryan makes an amusing Chintu Tyagi, hero of the piece. He has been papa’s boy for most parts and, after topping his engineering exam, has landed a cushy government job, just as dad wanted. Time now to wed, declare his parents, and soon, he finds a perfect arranged match in physics teacher Vedika (Bhumi Pednekar).

The marriage is blissful till Tapasya Singh (Ananya Panday) from Delhi arrives in Chintu’s life. He won’t cheat on his wife, but Chintu finds the idea of spending a lot of ‘fun time’ with the gorgeous Tapasya too tempting to resist. He starts lying to Vedika, in order to spend more and more time with Tapasya, and the situation only gets more complicated for Chintu. Although funny for most parts,

Kartik Aaryan is fast emerging as one of the most bankable comic heroes of GenNow Bollywood. As Chintu Tyagi, he once again plays out the believable and harried Indian male with aplomb. His transition from the bumbler with a goofy laugh to a man stylish enough to be spotted at Tapasya’s side is gradual and effortless. Bhumi Pednekar’s as the ‘patni’ Vedika gets an interesting twist towards the end, which changes much of the climax, giving the reworked story a contemporary edge. Comparatively, Ananya Panday as Tapasya, ‘woh’ of the tale, banks wholly on screen presence to rise above her archetypal character. For a two-film old, Ananya does admirably.

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The 2020 Acura MDX: Acura’s Journey Towards Sustainability

Luxury Sport Hybrid power starting at $ 56,590

The next level Acura MDX is one of the best in the luxury crossover SUV segment, one of the most affordable and represents attainable luxury with an ecoconscious agenda. The 2020 Acura MDX is a 3-row luxury SUV seating up to seven passengers, offering a generous suite of driver-assist technologies, standard features and is available in six different trim variations with three powertrain options. Of these trims, the MDX Sport Hybrid garners attention by combining sport level performance and conservative emissions for those who aren’t prepared to go fully electric.

Performance Every Acura MDX powertrain is adapted from Acura’s NSX supercar, featuring the optional SH-AWD® system that enhances all-season traction and handling for optimal fuel conservation. The 2020 MDX Sport Hybrid executes smooth and assertive steering, and 312 horsepower is derived from a powerful 3.0-litre i-VTEC V6 engine combined with an electric 3-motor hybrid powertrain. For fuel preference drivers, a 3.5-litre Direct Injection i-VTEC® V6 engine is available on non-hybrid trim variations. Fuel economy is outstanding for a luxury midsize size SUV with an EPA-estimated 20 mpg in the city and 27 mpg on the highway.

Design Generous standard features lend to the affordable nature and value of the Acura MDX Sport Hybrid. A comfortable and spacious cabin functions as a quiet respite from the outside elements, while added features such as tri-zone automatic climate control, leather upholstery, heated front seats and a power moonroof create a relaxing environment with luxury functionality. Added design elements from Jewel Eye LED headlights to a convenient power tailgate put the MDX Sport Hybrid among the top in its segment.

Sustainability The Acura brand champions sustainability and environmental protection among its core values by implementing green initiatives to reduce carbon emissions and incidents of pollution. A luxury division of Honda, Acura Canada shares the same initiatives as the Honda Canada Foundation who support organizations like Earth Rangers, A Greener Future, and Forest Recovery Canada, resulting in 180,000 new trees planted across Canada. By 2030, the goal is for twothirds of sales to be electrified vehicles in efforts towards a carbon-free society. At present, vehicles have maintained 90% design recyclability since 2004.

Acura’s eco-conscious agenda extends far beyond selective partnerships and electrified intentions for the future. At present, Acura offers various hybrid powertrain options, with vehicles crafted to promote fuel efficiency down to aerodynamic designs. Dealerships and offices, manufacturing operations, recyclable vehicle materials and waste disposal strategies are all designed to reduce our environmental impact. Leading by example, Acura is among the first North American automakers to gain the ISO 14001 certification, the international standard for effective environmental management systems.

driver technologies are highly intuitive safety features that contribute to vehicle stability, traction, steering and parking, including a multi-view camera system and Lane Keeping Assist system. Acura is committed to the safety of all passengers and consistently strive towards building the best vehicles to encourage joyful and confident driving.

Technology & Safety The 2020 Acura MDX Sport Hybrid offers a diverse suite of standard safety and technology features that would typically be provided by upgrade. Premium driver connectivity is offered with 3D View Navigation, SiriusXM satellite radio, and AcuraLink system with wireless Bluetooth connectivity and smartphone compatibility. Alongside these latest

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JANUARY 2020

ou may live sustainably at home but what about when you travel? What does that even mean? Does green travel begin when you reach your destination or does it start when you’re sitting in work on a project sitting at your office desk, desperately plotting your next escape? Is it about keeping your carbon footprint light or should you also be conscious about giving back to local communities? To break it down, sustainable travel is about being a responsible traveler and making smarter choices in every aspect of your trip. That doesn’t mean you need to totally overhaul your vacation though. We’ve put together a list of practical tips that will help you along the way, even if you’re just getting started on your sustainable travel journey.

Travel off-peak or off-beat European capitals like Tallinn, Ljubljana and Belgrade offer centuries-old architecture, hip art scenes and plenty of winding streets to explore without jostling through hordes of limbs and selfie sticks. And Canada’s national parks are just as breathtaking as the ones you’ll find in the US but with a fraction of the crowds. You should also travel off-peak.

Go by road or rail Trains, planes and automobiles. Which one is best? Air travel is the natural enemy of sustainable travel because it wreaks havoc on the environ-

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Ways to make a positive impact on your next trip To break it down, sustainable travel is about being a responsible traveler and making smarter choices in every aspect of your trip. ment. The Swedes have even coined a new phrase, ‘flygskam’ or ‘flight shame,’ referring to the feeling of environmental guilt

travellers have over flying. Unfortunately though, sometimes flying is non-negotiable. If you live in New York and need to visit Shanghai, you’re not going to take the slow boat to China. So the best solution is to fly less.

Opt for eco-conscious accommodation Eco-conscious accommodation has come on leaps and bounds in recent years thanks to changing attitudes among consumers. Now the industry knows what’s good for the planet is good for profit and hotels are starting to rack up serious eco credentials. There are CO2-neutral stays on offer in places like The Brando in Tahiti, the Olakira Camp in the Serengeti, Vienna’s Hotel Stadthalle and Kong Arthur in Copenhagen, part of Arthur Hotels, which was the world’s first carbon-neutral hotel group. You can even try Zero Island, a

tourist-friendly island in Sweden that managed to go carbon neutral in one year.

Pack reusable items The best way to reduce your waste output is to produce less and packing light and purposeful. “Stick to the basics and take reusables like a water bottle, coffee cup, steel or bamboo straw, food container (collapsible ones are great for travelling), and bamboo cutlery or a spork so you can avoid single-use plastics. Take a reusable shopping bag and produce bags so you can shop plasticfree, and take zero waste toiletries, such as shampoo bars, deodorant paste, and tooth tablets. You’ll create a lot less waste.

Spend your money locally If you choose locally-owned accommodation, eat at independent restaurants, buy locally made products and choose local experiences you can make a positive impact.

Choose your animal experiences carefully Animals shouldn’t be used for human entertainment and they need to live as free from human interference as possible. If you are keen to see wild animals in their natural habitat, choose places that offer ethical and sustainable animal interactions such as elephant sanctuaries and marine conservation volunteer projects. Elephant rides should always be given a miss and avoid all experiences where animals are behaving unnaturally. The best way to travel sustainably is to be more mindful. By: Kriti Bhasin

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JANUARY 2020

s you successfully complete a certificate course from a reputed university, the chances of getting a promotion, increase in your wages, or switching your job eventually rises. Certificate courses vary in length, from a few months to years, with classes in the evening, nights, weekends and even online; these courses will provide you with the advanced skills that are required to grow as a professional in your career. But, it is also to be kept in mind that there are several certificate courses that require you to take exams (it helps in getting a job), some might require preparation from 3 to 6 months as well. So before you get yourself enrolled into one, make sure you are ready for it.

Chose wisely: Certificate courses which pay well

No matter what industry you are working in already or planning to enter, having a few certifications and skills is always a plus point.

Some of the best course options are listed below: Systems Security: With the advent of technological advancements, there is a huge increase in hacking. Every now and then we hear about cyber crime and to curb that, a systems security personnel comes into picture. With a high paying package that could go up to $130,000, a certificate course in system security will teach you how to protect your employerâ&#x20AC;&#x2122;s data and infrastructure from attacks. This profession is meant for people familiar with computer and coding as well.

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Medical Transcriptionist & Coding: Medical transcriptionists and coders play a very important role in the insurance claim process and are mostly hired by insurance companies and hospitals. A certificate course in this domain will teach you the different codes used to process medical claims. It will also provide training in creating and reading the alphanumeric code which is used by the industry. Average salaries range from $25,000 to $50,000 and finding a job is not a difficult task since every medical office in the country requires such professionals. Interpreter of Sign Language: If you have an outgoing personality and like to be independent in your work, this certificate course will allow you to act as an interpreter for the deaf. There can be plenty of job options available in schools, universities, social services, and businesses, hence, finding a job is easy. Average pay is $37,000-$40,000.

IT Certifications: IT certifications like MCSE, RHEL, Java, CCNA VMware etc. are widely in demand (some experience always helps with certifications). Just with some on-the-job experience of 2-3 years, you can easily take home $100k+. Always try to do some small term courses even when you are working, it helps a lot in getting a new job and also keeps you updated with the ever changing industry requirements. Website Designing: There are thousands of websites that come live every single day, every business wants to have a digital presence and hence, finding a job will not be tough. These courses usually cover a wide range of

media. The average salary ranges from $40,000 to $70,000 depending on the company as well as the task in hand. The biggest advantage of a web designer is the option to freelance your services while maintaining a full-time job.

Veterinary Assistant: If you love animals and want to work with them and for their benefit, this might be the right certificate course for you. If you become a veterinary assistant, the course will teach you how to work with different animals, take care of different animals, how to help the veterinarians in the office. Salaries range from $15,000 to $35,000.

Nikita Sharma topics required to successfully create a website i.e. everything from coding the

website to designing graphics and also working with different types of multi-

Freelance Writer/ Blogger/ Content Strategist

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JANUARY 2020

srdIAwˆ ‘c glqI nwl vI nw vrqoˆ ieh smr pYk, sikn ho jwvygI frweI

srdIAwˆ SurU huMdy hI AOrqwˆ AwpxI sikn dI izAwdw kyAr krn l`gdIAwˆ hn pr auh ies mOsm ‘c vI auhIˆ cIzwˆ lgwaûdIAwˆ hn jo grmIAwˆ ‘c vrqô kIqIAwˆ jwx vwlIAwˆ cIzwˆ sikn ‘qy burw Asr pw skdIAwˆ hn[ A`j AsIˆ quhwnUM kuJ AijhIAwˆ cIzwˆ dy bwry ‘c d`swˆgy jo grmIAwˆ ‘c qwˆ sikn leI vrdwn hn pr srdIAwˆ ‘c ies dI vrqô pRySwnI dw kwrn bx skdIAwˆ hn[ bysn hmySw AOrqwˆ bysn nwl bxy pYk nUM AwpxI sikn ‘qy lgwauxw psMd krdIAwˆ hn[ ies ‘c koeI S`k nhIˆ hY ik ieh sikn dy fỲf sYls nUM htw ky nvIˆ sikn idvwaux

‘c mdd krdw hY pr srdIAwˆ ‘c ies nwl sikn frweI ho skdI hY[ cOlwˆ dw Awtw Bwvŷ hI cOlwˆ dw Awtw sikn nUM tweIt krn ‘c kwrgr hovy pr ies nUM srdIAwˆ ‘c vrqô krn qô bcxw cwhIdw ikaûik ieh sikn ‘cô vwDU Awiel nUM rImUv krdw hY pr jykr quhwfI sikn frweI hY qwˆ ieh quhwfy leI hwnIkwrk ho skdw hY[ ies nwl srdIAwˆ ‘c sikn iK`cI-iK`cI mihsUs ho skdI hY[ inMbU ivtwimn sI Aqy AŶtI-AwksIfŶt q`qwˆ nwl BrpUr inMbU sikn leI kwPI

PwiedymMd hY pr ies nUM srdIAwˆ ‘c vrqô nhIˆ krnI cwhIdI ikaûik ies nwl sikn bhuq izAwdw frweI ho skdI hY[ nwl hI ies nwl rYSyj Aqy sVn dI sm`isAw vI ho skdI hY[ KIrw ieh sikn nUM gloieMg krn dy nwl TMfk phuMcwaux dw kMm krdw hY pr srdIAwˆ ‘c ies nUM nhIˆ lgwauxw cwhIdw[ srdIAwˆ ‘c ies dI vrqô krn nwl ieh sikn dw kudrqI Awiel Kqm krky frweInỲs dI sm`isAw pYdw krdw hY[ By: Sajan Kumar

PwieidAwˆ bwry[

KUb lwhyvd M hud M y ny myQI dy dwxy, jwxo ies dy byimswl Pwiedy 48

JANUARY 2020

hweI bl`f pRYSr kr kMtrol myQI dy dwxy Kwx nwl hweI bl`f pRYSr vI kMtrol ‘c rihMdw hY[ ieh v`Ddy kolYstrol nUM G`t krn ‘c mdd krdy hn[ myQI dy dwxy kolYstrol nUM vDw ky Krwb kolYstrol nUM Kqm krdy hn, ijs nwl hweI bl`f pRYSr dI sm`isAw qô Cutkwrw imldw hY[

Kwxw bxwaux dIAwˆ cIzwˆ ‘c Aksr myQI dy dwxy vrqy jwˆdy hn[ myQI ‘c pRotIn, ivtwimn, kYlSIAm vrgy keI q`q pwey jwˆdy hn, jo srIr leI byh`d lwBkwrI swbq huMdy hn[ ies dy syvn nwl fwiebtIz, hweI bl`f pRYSr Aqy pyt nwl juVIAwˆ keI sm`isAwvwˆ qô rwhq imldI hY[ ies ‘c pwey jwx vwly poSitk q`qwˆ dy kwrn ieh sikn Aqy vwlwˆ ‘c vI PwiedymMd swbq huMdI hY[ A`j AsIˆ quhwnUM myQI dy dwxy Kwx dy PwieidAwˆ bwry hI d`sx jw rhy hwˆ[ AwE jwxdy hwˆ aunHwˆ

pwcn qMqr kry mzbUq Awiern, kYlSIAm, PwsPors Aqy pRotIn, ivtwimn ky. Awid q`qwˆ nwl BrpUr myQI pyt leI byh`d PwiedymMd huMdI hY[ ieh Bojn nUM pcwaux ‘c mdd krn nwl pwcn ikirAw nUM mzbUq r`Kdw hY[ PweIbr dI mwqrw v`D hox kwrn ies dy syvn nwl kbz, AYsIiftI, gYs Awid dI smìsAw nhIˆ huMdI[ pIrIAf dOrwn hox vwlI smìsAw qô dyvy injwq myQI dy dwxy pIrIAf dOrwn hox vwlI smìsAw qô vI rwhq idMdy hn[ ieh pyt drd qô rwhq

idvwaux dy nwl-nwl isr drd Aqy Qkwx nUM vI dUr krdy hn[ pIrIAf Awaux dy idnwˆ ‘c rozwnw myQI dy dwxy Kwxy cwhIdy hn[ SUgr dy mrIzwˆ leI lwhyvMd myQI dy dwxy SUgr dy mrIzwˆ leI vI kwPI lwhyvMd huMdy hn[ rozwnw iek cmc myQI dy pwaUfr nUM pwxI nwl pIx kwrn SUgr kMtrol ‘c rihMdI hY[ Bwr nUM r`Ky kMtrol myQI dy dwxy Bwr G`t krn ‘c vI lwhyvMd huMdy hn[ Bwr nUM kMtrol ‘c r`Kx leI rozwnw myQI dy ddwxy Kwxy cwhIdy hn[ sikn leI lwhyvMd ies nUM ichry ‘qy lgwaux nwl sikn sbMDI hox vwlI keI sm`isAw qô rwhq imldI hY[ rwq Bwr iBE ky r`Kx nwl myQI dy dwixAwˆ dw pyst bxw ky ichry ‘qy lgwaux nwl mUMh dy iklwˆ qô Cutkwrw imldw hY[ By: Sajan Kumar

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JANUARY 2020

ieh GrylU nusKy idvwauxgy srdI-zukwm qoˆ Cutkwrw

dI sm`isAw hox ‘qy iek cmc inMbU dy rs ‘c kuJ bUMdwˆ Sihd dIAwˆ imlw ky pIE[ ies nUM 2-3 idn lgwqwr svyry dy smŷ pIx nwl bMd n`k qô Awrwm imldw hY[ mOsm ‘c qbdIlI Awaux krky idnô-idn srdI v`DdI jw rhI hY[ srdIAwˆ dy mOsm ‘c srdIzukwm dI sm`isAw Awm ho jwˆdI hY[ sB qô v`D prySwnI audô huMdI hY jdô zukwm dy kwrn n`k bMd ho jwˆdw hY[ srdI-zukwm qô Cutkwrw pwaux leI keI lok dvweIAwˆ dI vrqô krdy hn pr iPr vI keI vwr izAwdw rwhq nhIˆ imldI[ ieQy quhwnUM d`s dyeIey ik srdI-zukwm qô Cutkwrw pwaux leI qusIˆ GrylU nusiKAwˆ dI

vI vrqô kr skdy ho[ A`j AsIˆ quhwnUM Aijhy hI kuJ GrylU nusKy d`sx jw rhy hwˆ, ijnHwˆ dI vrqô nwl qusIˆ srdI-zukwm Aqy UbMd n`k qô Cutkwrw pw skdy ho[ AwE jwxdy aunHwˆ GrylU nusiKAwˆ bwry[ inMbU dy rs ‘c imlwE Sihd srdI-zukwm qô Cutkwrw pwaux leI inMbU Aqy Sihd vI kwPI lwhyvMd huMdw hY[ srdI-zukwm

gloieMg sikn leI hPqy ‘c isrP 1 vwr lgwE ieh hommyf pYk srdIAwˆ ‘c hmySw sikn AwpxI nmI Koh idMdI hY ijs kwrn frweI sikn, ipMpl, fwrk-srkl, JurVIAwˆ Awid vrgIAwˆ sm`isAwvwˆ dw swhmxw krnw pŶdw hY[ qwˆ c`lo A`j AsIˆ quhwnUM iek isMpl ijhy hommyf pYk dy bwry ‘c d`sdy hn ijs dy vrqô nwl quhwnUM cMgw irzlt imlx dy nwl quhwfw tweIm vI bcygw[ nYcurl cIzwˆ nwl bixAw ieh pYk sikn nUM mwiescr Aqy poSx vI krygw[ ies nUM hPqy ‘c isrP 1 vwr lgwaux nwl hI ichrw gloieMg, bygwd Aqy KUbsUrq nzr Awvygw[ qwˆ c`lo d`sdy hwˆ ies pYk nUM bxwaux Aqy vrqô krn dy qrIky dy bwry ‘c... pYk bxwaux dI sm`grI 4Awˆfw-1 sPYd ih`sw 4AYloryvw jỲl-1 tybl spUn 4bysn-1 tybl spUn 4mlweI- 1 tybl spUn pYk bxwaux dI ivDI 4 sB qô pihlwˆ iek kOlI ‘c mlweI Aqy AYlovyrw jỲl imks kro[ 4 ies ‘c bysn, Awˆfy dw sPYd ih`sw pwE Aqy imks krky pqlw ijhw pyst iqAwr kr lE[ pYk lgwaux Aqy auqwrn dw qwrIkw 4 sB qô pihlwˆ ichry ‘qy l`igAw mykAp irmUv kro[ 4 hux ies pYs nUM ichry Aqy DOx ‘qy hlky

JANUARY 2020

iemlI Aqy kwlI imrc dI kro vrqô bMd n`k qô Cutkwrw pwaux leI qusIˆ iemlI Aqy kwlI imrc dI vrqô vI kr skdy ho[ iek k`p pwxI ‘c 50 gRwm iemlI dw gùdw Aqy A`Dw cmc kwlI imrc imlwE[ iPr ies nUM aubwl lE[ ies nUM idn ‘c iqMn vwr zrUr pIE[ syb dy isrky ‘c Sihd Aqy grm pwxI imlw ky pIE

srdI-zukwm qô Cutkwrw pwaux leI syb dy isrkw Aqy Sihd byh`d PwiedymMd swbq huMdw hY[ do cmc syb dy isrky Aqy A`Dw cmc Sihd nUM iek iglws grm pwxI ‘c imlwE[ srdIzukwm dI sm`isAw hom ‘ky ies nUM svyry dy smŷ pIE[ ies nwl bMd n`k qô Awrwm imlygw[ nwrIAl dy qyl nUM n`k ‘qy lgwE nwrIAl dy qyl nUM n`k dy AMdr q`k lgwaux nwl vI byh`d Pwiedy huMdy hn[ srdI-zukwm dI sm`isAw hox ‘qy n`k dy AMdr qyl lgwaux nwl kuJ hI dyr q`k n`k KùlH jwvygw[ By: Sajan Kumar

iP`kI peI mihMdI htwaux leI zrUr tRweI kro ieh Awswn qrIky ivAwh hovy jwˆ iPr pwrtI hr PMkSn ivc mihMdI dI rsm sdIAwˆ qô clI Aw rhI hY[ mihMdI dw rMg ijnHwˆ fwrk cVHdw hY[ ies nUM lgwaux vwlw aunHwˆ hI KuS huMdw hY pr jdô ies dw rMg iP`kw pYx l`gdw hY qwˆ ieh dyKx ‘c vI bhuq burI l`gdI hY[ audô ies nUM dyK ky mn krdw hY ik ies nUM jldI nwl auqwr id`qw jwvy[ jykr quhwnUM vI iP`kI peI mihMdI iblkul cMgI nhIˆ l`gdI qwˆ qusIˆ ies nUM GrylU nusiKAwˆ nwl pUrI nwl htw skdy ho[ AŶtI- bYktIrIAw swbx mihMdI dw rMg pUrI qrHwˆ nwl htwaux leI AŶtI- bYktIrIAw swbx vI kw&I vDIAw aupwA hY[ ies nwl qusIˆ rozwnw Awpxy h`Qwˆ nUM 12-15 vwr Dovo[ quhwfI mihMdI dw rMg bhuq jldI auqr jwvygw[

h`Qwˆ nwl mwilS krky hoey lgwE[ 4 15-20 imMt jwˆ pYk sùkx dy bwAd ies nUM qwzy pwxI nwl Do lE[ cMgw irzlt pwaux leI ies pYk nUM hPqy ‘c 1 vwr zrUr lgwE[ Pwiedy AŶtI-AwksIfŶt Aqy AŶtI eyijMg guxwˆ nwl BrpUr AYlovyrw jỲl sikn dI nmI brkrwr r`Kx ‘c mdd krdw hY[ ies nwl ichry dy dwg-D`by, JurVIAwˆ dUr huMdIAwˆ hn[ By: Sajan Kumar

nmk nmk vI iek klIˆjr dI qrHwˆ kMm krdw hY[ ies nUM iesqymwl ivc ilAwaux leI 1 ktorI pwxI ivc QoVHw cmc nmk imlwE[ hux ies ivc Awpxy h`Qwˆ nUM 15 qô 20 imMt q`k fubo ky r`Ko[ ies qô bwAd h`Qwˆ nUM Do lE[ Pys skrb h`Qwˆ qô mihMdI auqwrx leI Pys skrb vDIAw qrIkw hY[ skrb nUM h`Qwˆ ‘qy lgw ky cMgI qrHwˆ kuJ imMt q`k rgVo[ ies dy iesqymwl nwl quhwfy h`Q KUbsUrq vI hoxgy[

tùQpyst hlky rMg dI mihMdI auqwrx leI tùQpyst kw&I Awswn aupwA hY[ ies nUM iesqymwl krn leI tùQpyst nUM h`Qwˆ Aqy pYrwˆ ‘qy lgwE Aqy ies dy sùkx’qy ies nUM rgV ky swP kro[ ies nwl mihMdI dw rMg hor vI iP`kw pY jwvygw[ byikMg sofw byikMg sofy ivc vI blIicMg gux pwey jwˆdy hn[ ies nUM iesqymwl ivc ilAwaux leI 1 cmc byikMg sofy ivc kuJ bUMdw inMbU dy rs dIAwˆ pw ky cMgI qrHwˆ nwl imlwE[ hux ies nUM Awpxy h`Qwˆ vIl 15 imMt l`gw rihx idE Aqy bwAd ivc h`Qwˆ nUM kosy pwxI nwl Do lE[ By: Sajan Kumar www.entertainmentmagazine.ca

happy new year

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JANUARY 2020

srdIAwˆ dw mOsm Aw cùikAw hY, hlkI-hlkI TMf dw Aihsws hox l`igAw hY[ bhuq swry lokwˆ nUM srdIAwˆ dy mOsm ivc GuMmx dw SÔk huMdw hY[ hux g`l AwaûdI hY ik srdI dy mOsm ivc GuMmx leI ik`Qy jwx dw plwn bxwieAw jwvy[ srdI dy mOsm ivc GuMmx jwx qô pihlwˆ ieh vI jwxnw zrUrI huMdw hY ik ik`Qy jwx ivc srdI dy mOsm dw AnMd ilAw jw skdw hY[

srdIAwˆ dy mOsm ivc GuMmx dw SOˆk hY qwˆ iehnwˆ plyss nUM jrUr kro tRweI

rwjsQwn dy Sihr jYslmyr nUM golfn istI vI ikhw jwˆdw hY[ srdIAwˆ dOrwn jYslmyr GuMmx dw plwn bxwieAw jw skdw hY[ rwjsQwn dw ieh Sihr GuMmx leI vDIAw jgHw hY[ ie`Qy GuMmx Awaux vwly XwqrI jYslmyr dIAwˆ sVkwˆ qy sYr, aùQy dI mwrikt ivc KrIddwrI Aqy rwjsQwnI Kwxy dw suAwd ilAw jw skdw hY[ aùqr pRdyS dw vwrwxsI Sihr Bwrq ivc hI nhIˆ dunIAw Br ivc pRis`D hY[ ApxIAwˆ glIAwˆ Aqy gMgw Gwtwˆ leI mShUr vwrwxsI dy kwSI dy nwm nwl vI jwixAw jwˆdw hY[ srdIAwˆ dy mOsm ivc vwrwxsI dI itRp plwn kr skdy

ho[ ie`Qy dy stRIt PUf Aqy KrIddwrI kwPI

pRis`D hY[ aùqrwKMf ivc siQq KUbsUrq ih`l stySn msUrI ivc srdIAwˆ dy mOsm ivc kwPI TMf pŶdI hY[

srdIAwˆ dy mOsm ies smŷ ie`Qy rukxw kwPI ssqw ho skdw hY[ TMf dI vjHw nwl ies smŷ msUrI ivc tUirst kwPI Gt Awaûdy hn qwˆ qusIˆ ie`Qy SwˆqI nwl phwVI vwdIAwˆ dw mzw lY skdy ho[ kSmIr dw nwm Awaûdy hI mn romwˆc nwl BirAw jwˆdw hY[ srdIAwˆ dy mOsm ivc kSmIr ivc ieh snoPwl huMdw hY[ kSmIr nUM DrqI dw svrg ikhw jwˆdw hY[ jy qusIˆ ies smŷ kSmIr TMf nUM brdwS kr skdy ho qwˆ ies smŷ qusIˆ kSmIr dI sYr kwPI Gt bjt ivc kr skdy ho[ gujrwq ivc srdIAwˆ dy mOsm ivc qusIˆ kC Aqy Buj vrgy sQwn qy GuMmx jw skdy ho[ srdIAwˆ dy mOsm ivc ie`Qy keI qrHwˆ dy hox vwly auqsv dw AnMd lY skdy ho[ ies qô ielwvw bIc istI mwˆfvI ivc vI AnMd ilAw jw skdw hY[ p`Cm bMgwl ivc dwrjIilMg nUM phwVwˆ dI rwxI vI ikhw jwˆdw hY[ pUry swl Br ie`Q bhuq swry XwqrI Awaûdy hn, srdI ivc XwqrIAwˆ dI igxqI ivc kmI ho jwˆdI hY[

By: Sajan Kumar

JANUARY 2020

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2020

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JANUARY 2020

lihMgy Aqy swVHI nwl sitc krvwE ieh trYˆfI blwauj

lihMgy dy nwl-nwl qusIˆ ies trYˆfI blwauj ifzwieMs nUM swVHI nwl vI trweI kr skdy ho[ AwE dyKdy hwˆ bYk-nY`k blwauj dy kuJ trYˆfI stwiel[

hux smwˆ Aw igAw hY ik qusIˆ boirMg ifzwieMs nUM bwey kih idE ikauˆik mwrikt ivc hux bYk-nY`k blwauj ifzwien dI vI kw&I vYrwietIAwˆ Aw cu`kIAwˆ hn, jo trYˆfI hox dy nwl aunHwˆ nUM mwfrn brweIfl lu`k vI dyxgIAwˆ[ ivAwh dw idn hr lVkI leI Kws huMdw hY, ijs dy leI auh bYst lihMgy dI cox krdI hY[ lVkIAwˆ lihMgw KrIddy smyˆ aus dy klr Aqy ifzweIinMg dw Kws iKAwl r`KdIAwˆ hn pr auh blwauj ifzwien ‘qy iDAwn hI nhIˆ idMdIAwˆ[

AkSY kumwr iPr bxy bwlIvu`f dy sB qoˆ AmIr syilibRtI

Pobrs ny 100 BwrqI sYilibRtI dI ilst jwrI kr id`qI hY[ ies ilst ‘c AkSY kumwr nUM dUsrw sQwn imilAw hY[ AkSY leI swl 2019 bhuq hI Swndwr irhw hY[ ienHwˆ dIAwˆ iqMn i&lmwˆ kysrI, imSn mMgl qy hwaUsPùl 4 irlIz ho cùkI hY, jdik gùf inaUz irlIz hox vwlI hY[ kysrI ny 153 kroV, imSn mMgl ny 200.16 kroV qy hwaUsPùl jmHw kIqy sI[ iqMnwˆ nUM imlw ky AkSY dI i&lmwˆ ny 500 kroV qô izAwdw bwks klYkSn kIqw hY[

Pobrs ilst 2019 ‘c AkSY dw kùl kmweI 293.25 kroV rupey rhI hY, jo ik ipCly swl dy mukwbly 58.51 &IsdI izAwdw hY[ slmwn ^wn dI i&lm dbMg 3 Sùkrvwr nUM irlIz ho rhI hY[ ies nwl pihlwˆ Bwrq irlIz hoeI hY, ijs ny 200 kroV qô izAwdw klYkSn kIqI sI[ slmwn ies ilst ‘c qIjy sQwn ‘qy hY[ ipCly swl slmwn ny Pobrs dI ilst nUM tw`p kIqw sI[

By: Sajan Kumar

JANUARY 2020

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Wishing you all a very Happy New Year 2020

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JANUARY 2020

bInUM iF`lˆo nUM lY ky fwierYktr ‘ju m wˆ j I’ dI AiBny q rI kY r n y smIp kMg bxwauxgy ‘gol g`p’y

ny purwxy idnwˆ nUM kIqw Xwd

pMjwbI AYktr bInUM iF`loˆ iek vwr iPr qoˆ drSkwˆ nUM hswaux Aw rhy hn[ hwl hI ‘c aunHwˆ ny AwpxI Awaux vwlI iPlm dw postr SyAr kIqw hY, ijs dI kYpSn ‘c aunHwˆ ny iliKAw, ‘’vwihgurU jI dI imhr sdkw iPlm SurU krn l`gy hwˆ jI[‘’ d`s deIey ik bInUM iF`loˆ dI ies iPlm dw ‘gol g`py’ hY[ iPlm dy nwˆ qoˆ hI pqw l`gdw hY ik ieh iPlm kwmyfI jOnr dI hox vwlI hY[ ‘gol g`py’ tweItl hyT ies iPlm nUM iqAwr kIqw jwvygw[

ies iPlm dw SUt jld hI SurU ho jwvygw[ ies iPlm ‘c bInUM iF`loˆ qoˆ ielwvw rjq byˆdI, bI. AY`n. Srmw, nvnIq iF`loˆ qy iehwnw iF`loˆ nzr Awauxgy[ ieh iPlm kml mukuq AYˆf sohm rok stwr AYˆtrtynmYˆt qy AYsoSIeySn ivd jwnvI tYlIiPlm pRweIvyt ilmt dI pySkS hY[ ies iPlm nUM smIp kMg fwierYkt krngy[ bInUM iF`loˆ dI ieh iPlm Agly swl isnymw Grwˆ dw iSMgwr bxygI[ By: Sajan Kumar

mwrvyl isnymwitk XUnIvrs Aqy ‘jumwˆjI’ PRYˆcweIzI nwl juVI AiBnyqrI kYryn iglwn ny Awpxy aunHwˆ purwxy idnwˆ nUM Xwd kIqw, jd auh Awpxy id`qy hoey hr AwfISn ivc AsPl ho jwˆdI sI[ aus AsPlqw ny hI AiBnyqrI nUM mzbUq bxwieAw[ iglwn ny AwpxI iek qwkq qy iek kmzorI bwry d`sidAwˆ ikhw ik SurUAwqI dOr ivc auh hr aus cIz ivc

AsPl ho jwˆdI sI, ijs dy leI auh AwfISn idMdI sI, Bwvyˆ auh skUl dw nwtk hovy jwˆ sQwnk nwtk[ bwvjUd ies dy myrw mMnxw sI ik mYˆ iek AiBnyqrI bxwˆgI[ mYˆ Awpxy lckIlypx ‘qy Asl ivc mwx mihsUs krdI hwˆ, ikauˆik vDyry lokwˆ nUM ies qoˆ dUr r`iKAw jwˆdw hY pr ieh quhwnUM Asl ivc mzbUq bxwauˆdw hY[ By: Sajan Kumar

nvwˆ swl mubwrk

hr koeI dyvy nvyˆ cVdy swl dIAwˆ hux vDweIAwˆ sB dIAwˆ Awswˆ Awauxy vwly swl ny hY jgweIAwˆ imhnqkSwˆ dy idl iv`c gu`sy JlkdI mu`K qy GUrI nvyˆ swl iv`c P`L dyvIˆ r`bw smJIˆ sBdI mzbUrI

iv`c purwxy swl jo pUrIAwˆ hovx qy nw sI AweIAwˆ imhnqwˆ krIˆ auh sB pUrIAwˆ jo krm kmweIAwˆ imhnqwˆ vwlw kwmwˆ kr mzdUrI AYvyˆ nw jwvy JUrI nvyˆ swl iv`c P`L dyvIˆ r`bw smJIˆ sBdI mzbUrI

r`bw smJIˆ sBdI mzbUrI

eyh ipAwr muh`bq r`KIˆ sB dw bxw ky qUM r`bw myryAw KuS rihx Awswˆ nw tu`tx ijMdgI ‘c jwey nw GyirAw ijMdgI ey imlI ies nUM jIE srijMdr KuSI nwl pUrI nvyˆ swl iv`c P`L dyvIˆ dUVy r`bw smJIˆ sBdI mzbUrI lyKk: srijMdr isMG dUhVw

lokIˆ bVy AOKy - AOKy mzbUrIAwˆ ‘c swry krdy ny kMm suBw b`icAwˆ nUM C`f ky ibgwny h`Q lhwaudy ny jo cMm mr swrw idn p`Ly ku`C vI neI pYˆdw au`TdI ey lUrI nvyˆ swl iv`c P`L dyvIˆ

JANUARY 2020

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‘vwsqy’ gIq dyS dI dUjI sB qoˆ izAwdw dyKI jwx vwlI vIfIau bxI

jmYkw dI tonI AY`n isMG bxI ‘ims vrlf 2019’

XUitaUb v`loˆ 2019 leI irvwieMf vIfIE jwrI kr id`qw igAw hY[ XUitaUb hr swl twp imaUizk, ikRAYtrs Aqy vIfIEz dw irvwieMf vIfIE Aqy sUcI jwrI krdw hY[ ies swl XUitaUb ny sB qoˆ izAwdw dyKy gey ikRAYtrs (vIfIE bxwaux vwly), sB qoˆ izAwdw psMd kIqy gey imaUizk, fwˆs, gyms Aqy ibaUtI vIfIEz dI twp-10 ilst jwrI kIqI hY[

jmYkw dI rihx vwlI tonI AY`n isMG nUM ‘ims vrlf 2019’ cuixAw igAw hY[ ies pRogrwm dw pRbMD lMfn ‘c kIqw igAw[ 2018 dI ims vrlf vYnysw poˆs ny aunHwˆ dy isr ims vrlf dw qwj sjwieAw[ tonI AY`n isMG dy ipqw ieMfo-kYrybIAn mUl dy hn[ vYnysw mYksIko dI rihx vwlI hY[ 2019 ‘c cuxIAwˆ geIAwˆ ims XUnIvrs qy ims vrlf dovyˆ gYr-gorIAwˆ suMdrIAwˆ hn[ ies qoˆ pihlwˆ 8 dsMbr nUM swaUQ APrIkw dI 26 swlw

ies ilst ivc Bwrq ny sB qoˆ izAwdw lweIk kIqy gey imaUizk, ibaUtI Aqy fwˆs vIfIE dI twp 10 ilst ivc jgHw bxweI hY[ tI-sIrIj dw ‘vwsqy’ gIq imaUizk vIfIE ilst ivc 10vyˆ nMbr ‘qy hY[ ieh dyS dw dUjw sB qoˆ izAwdw dyiKAw igAw vIfIE vI hY[ tI-sIrIj kMpnI dy ibzns-mwrkyitMg pRYsIfyˆt ivnod BwnUSwlI d`sdy hn ik dunIAwBr ivc ies smyˆ lwiet sMgIq psMd kIqw jw irhw hY Aqy ihMdI lwiet Awvwz ny dunIAw ivc AwpxI jgHw bxweI hY[ BwnUSwlI d`sdy hn ik ieh bdlwA hI hY ik 2019 dI XUitaUb dI AweI irport muqwbk dunIAw dy ds tOp-pOp gIqwˆ ivc vI. tI. sIrIj dw ‘vwsqy’ gIq Swiml hY[ isrP 8 mhIinAwˆ ivc ies gIq dy 63 kroV qoˆ izAwdw ivaUz hn[

joijibnI tuMjI ‘ims XUnIvrs 2019’ cuxI geI [ ies swl ibaUtI vrlf ‘c Bwrq dI sumn rwE ny vI dyS dw nwˆ rOSn kIqw Aqy auh qIjy nMbr ‘qy rhI[ dUjy nMbr ‘qy ims Prwˆs EpylI myijno rhI[ sumn ny ‘ims vrlf eySIAw 2019’ dw vI qwj Awpxy nwˆ kIqw hY[ ies qoˆ pihlwˆ jUn ‘c aunHwˆ nUM ‘ims ieMfIAw 2019’ cuixAw igAw sI[ 20 swl dI sumn

rwE rwjsQwn dI rihx vwlI hY[ auh Awpxy Biv`K bwlIvu`f ‘c dyK rhI hY[ ims ieMfIAw cuxy jwx dy bwAd qoˆ auh lgwqwr mwfilMg AsweInmYˆt ‘c l`gI hY[ ims vrlf tonI isMG dI g`l krIey qwˆ auh PlorIfw styt XUnIvristI qoˆ pVHweI kr cu`kI hY[ auh sweIkwlojI dI ividAwrQx hY qy fwktr bxnw cwhuMdI hY[ Courtsey: JB

Agly swl pRiy mkw nwl ivAwh dy bMDn ‘c b`Jxgy vrux Dvn

By: Sajan Kumar

bwlIvu`f Adwkwr vrux Dvn jld hI iPlm ‘stRIt fwˆsr 3fI’ ‘c nzr Awaux vwly hn[ AwpxI iPlm qoˆ ielwvw vrux Dvn A`jklH pRyimkw nqwSw dlwl nwl ivAwh dIAwˆ Kbrwˆ kwrn kwPI crcw ‘c hn[ d`isAw jw irhw hY ik vrux swl 2020 ‘c ApRYl mhIny ivAwh krngy[ soSl mIfIAw ‘qy vwierl ho rhIAwˆ Kbrwˆ muqwibk, vrux Dvn qy nqwSw ApRYl dy AKIr ‘c jwˆ meI mhIny dy SurU ‘c ivAwh dy bMDn ‘c b`J skdy hn[ www.entertainmentmagazine.ca

dovwˆ dy ivAwh dIAwˆ iqAwrIAwˆ SurU ho cu`kIAwˆ hn[ jdoˆ vrux Dvn nUM aunHwˆ dy ivAwh bwry pu`iCAw igAw qwˆ aunHwˆ ies Kbr nUM mu`F qoˆ nkwr id`qw sI pr aunHwˆ dy krIbI sUqrwˆ dI mMnIey qwˆ vrux dy ivAwh dI Kbr pUrI qrHwˆ shI hY[ vrux Dvn qoˆ pihlwˆ nqwSw ny vI ivAwh dI Kbr bwry ikhw sI ik auh jld hI ies bwry socxgy[ d`s dyeIey ik vrux Dvn Aqy swrw AlI

Kwn stwrr iPlm ‘kulI nMbr 1’ vI 1 meI 2020 nUM irlIz hox vwlI hY, Aijhy ‘c ivAwh dI qrIk dw bdlxw mumikn hY[ ies qoˆ ielwvw vrux dI iPlm ‘stRIt fwˆsr 3fI’ vI jld hI prdy ‘qy nzr Awaux vwlI hY[ kuJ idn pihlwˆ hI ies iPlm dw trylr irlIz hoieAw sI, ijs drSkwˆ vloˆ kwPI psMd kIqw jw irhw hY[ By: Sajan Kumar

JANUARY 2020

SX³Z fe þZ»UZ¦fSX ³fZ ¢¹fûÔ d»f¹ff ±ff WXf»g feUbOX ÀfZ ¶fiIZ Y IYf R`YÀf»ff?

¶fe ´fifIY ³fZ ¸fWXVZ f ¶ff¶fc IYe dRY»¸f IZY d»fE dSXIYfgOXÊ dIY¹ff °fZ»fb¦fc ¦ff³ff

dÀfÔ¦fSX ¶fe ´fifIY ³fZ ¸fWXZVf ¶ff¶fc IYe dRY»¸f IZY d»fE A´f³ff ´fWX»ff °fZ»fb¦fc ¦ff³ff kÀfc¹fûÊQ¹f ¨fÔQibdOXUûl dSXIYfgOXÊ dIY¹ff WX`Ü ¶fe ´fifIY IYû CX³fIZY ³fUe³f°f¸f ´fÔþf¶fe dWXMX MÑ`IY kdRY»fWXf»fl IZY d»fE ´fiVfÔÀfIYûÔ ÀfZ IYfRYe ´¹ffSX d¸f»f SXWXf WX`Ü Ad·f³fZ°ff SXZ³fe þZ»UZ¦fSX ³fZ ¶f°ff¹ff dIY CX³WXûÔ³fZ WXfg»feUbOX ÀfZ LWX Àff»f IYf ¶fiZIY BÀfd»fE d»f¹ff ±ff, ¢¹fûÔdIY UWX ±fIY ¦fBÊ ±feÔ AüSX IbYL ³fBÊ ¨feþûÔ IYû Afþ¸ff³ff ¨ffWX°fe ±feÔÜ AfgÀIYSX dUþZ°ff Ad·f³fZÂfe ³fZ Àff»f 2010 ¸fZÔ ¶fiZIY »fZ³fZ IYf d³f¯fÊ¹f d»f¹ff ±ffÜ OXZ»fe¸fZ»f OXfgMX IYû OXfgMX ¹fcIZY IYe dSX´fûMXÊ IZY A³fbÀffSX, kd¶fiþZMX þû³Àf OXf¹fSXel, OXZOX»ffBÊ³f OXfgMX IYfg¸f IZY d»fE dQE ÀffÃff°IYfSX ¸fZÔ Ad·f³fZÂfe ³fZ A´f³fZ d³f¯fÊ¹f IZY ¶ffSXZ ¸fZÔ Jb»fIYSX ¶ff°f IYeÜ þZ»UZ¦fSX ³fZ IYWXf, ¸fbÓfZ VfZOXÐ¹fc»f ³fZ EZÀfZ þIYOÞX d»f¹ff ±ff dIY ¸f`Ô JbQ IYf ²¹ff³f ·fe ³fWXeÔ SXJ ´ff SXWXe ±feÜ ¸f`Ô UfÀ°fU

¸fZÔ IYfRYe ±fIY ¦fBÊ ±fe AüSX EZÀfZ d³f¯fÊ¹f »fZ SXWXe ±fe, þû ¸fZSXZ ÀUfÀ±¹f IZY d»fE CXd¨f°f ³fWXeÔ ±fZÜ ¸fbÓfZ ¹fWX ¸fWXÀfcÀf WXbAf AüSX dRYSX ¸f`Ô³fZ B³f ÀffSXe ¨feþûÔ ÀfZ QcSXe ¶f³ff³fZ IYe Àfû¨feÜ Ad·f³fZÂfe ³fZ Af¦fZ IYWXf, ¸fbÓfZ A³¹f ¨feþûÔ IYû Afþ¸ff³fZ IYe þøYSX°f ±fe, UWX ¨feþZÔ þû ¸fZSXZ VfZOXÐ¹fc»f ¸fZÔ dRYMX ³fWXeÔ WXû SXWXe ±feÔÜ dIiYEdMXU AUÀfSXûÔ ÀfZ QcSXe ¶f³ff³fZ IZY d»fE IYûBÊ ·fe UöY A¨Lf ³fWXeÔ WXû°ff WX`, »fZdIY³f ¸fbÓfZ Af¦fZ ¶fPÞX³fZ IYe þøYSX°f WX` AüSX ¸fbÓfZ JbQ IYû EIY A»f¦f °fSXeIZY ÀfZ ¨fb³fü°fe QZ³fZ IYe AfUV¹fIY°ff ·fe WX`Ü By: Sajan Kumar

°fZ»fb¦fc ¦ff³fZ IYû dSXIYfgOXÊ IYSX³fZ IZY A´f³fZ A³fb·fU IZY ¶ffSXZ ¸fZÔ ¶fe ´fifIY ³fZ IYWXf, k¸f`Ô WX¸fZVff ÀfZ WXe ÀffCX±f BÔdOX¹f³f ¦fe°f IYû ¦ff³fZ AüSX CXÀfIYe IÔY´fûdþÔ¦f (SX¨f³ff) IYSX³fZ IYe B¨Lf SXJ°ff ±ff AüSX þ¶f ¸fbÓfZ EZÀff IYSX³fZ IYf ¸füIYf d¸f»ff °fû ¸fbÓfZ ¶fWXb°f A¨Lf »f¦ffÜ VfbøYAf°f

A´f³fZ ³fE ¦ff³fZ IZY ´fi¸fûVf³f IZY QüSXf³f ¸fedOX¹ff ÀfZ ¸fbJfd°f¶f ÀffSXf ³fZ IYWXf, ¸f`Ô IYBÊ ÀffSXZ ¦ff³fZ ¶f³ff SXWXe WXcÔÜ CX³f¸fZÔ ÀfZ IbYL »fZJ³f IYe ´fidIiY¹ff ¸fZÔ WX`Ô, °fû IbYL JANUARY 2020

CX³WXûÔ³fZ ³fBÊ ´fePÞXe IZY IÔY´fûþSX QZU ßfe ´fiÀffQ IZY Àff±f °fZ»fb¦fc ¦ff³ff dSXIYfgOXÊ dIY¹ffÜ A´f³fZ A³¹f ´fiûþZ¢MX IZY ¶ffSXZ ¸fZÔ ¶ff°f IYSX°fZ WXbE ¶fe ´fifIY IYWXf dIY CX³WXûÔ³fZ Af³fZ Uf»fe IYfg¸fZOXe dRY»¸f k¦fbOX ³¹fcþl IZY d»fE EIY ³f¹ff ¦ff³ff k¸ff³ff dQ»fl ¦ff¹ff WX`Ü dRY»¸f ¸fZÔ AÃf¹f IbY¸ffSX, IYSXe³ff IY´fcSX Jf³f, dQ»fþe°f QûÀffÔÓf AüSX dIY¹ffSXf AfOXUf¯fe ¸fb£¹f dIYSXQfSX ¸fZÔ WX`ÔÜ By: Sajan Kumar

Ad·f³fZÂfe U ¦ffd¹fIYf ÀffSXf Jf³f IYf Jb»ffÀff, ¸f`Ô WX¸fZVff ÀfZ ½¹fUÀff¹fe ¶f³f³ff ¨ffWX°fe ±fe

»fûIYd´fi¹f MXeUe Ad·f³fZÂfe U ¦ffd¹fIYf ÀffSXf Jf³f ³fZ WXf»f WXe ¸fZÔ A´f³ff ¸¹fcdþIY UedOX¹fû kWX³fe ¶f³fel »ffg³¨f dIY¹ff WX`Ü CX³fIYf IYWX³ff WX` dIY CX³WXZÔ WX¸fZVff ÀfZ ¦ff³ff ´fÀfÔQ SXWXf WX`, JfÀf IYSX ´fÔþf¶fe ¦ff³fZÜ BÀfIZY Àff±f WXe ÀffSXf ³fZ ¹fWX ·fe ¶f°ff¹ff dIY UWX WX¸fZVff ÀfZ ½¹fUÀff¹fe ¶f³f³ff ¨ffWX°fe ±feÔ, UWXeÔ A¶f CX³WXûÔ³fZ A´f³ff ³f¹ff E´f »ffg³¨f dIY¹ff WX`, dþÀfIZY þdSXE UWX »f§fb dRY»¸fZÔ, ¦ff³fZ, UZ¶f ÀfeSXeþ AüSX dSX¹fd»fMXe Vfû ´fiûOXÐ¹fcÀf IYSX³fZ Uf»fe WX`ÔÜ

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IYe VfcdMXÔ¦f ¨f»f SXWXe WX`Ü ¸f`Ô A¦f»fZ Àf~fWX EIY ¦ff³fZ IYe VfcdMXÔ¦f IYSX³fZ Uf»fe WXcÔÜ ¸fZSXf A´f³ff E´f ·fe þ»Q WXe ¸ffIZYÊMX ¸fZÔ Af³fZ Uf»ff WX`Ü CXÀfIYf ³ff¸f ÀffSXf Jf³f AfgdSXþ³f»f E´f WXû¦ff, dþÀfÀfZ ¸f`Ô »f§fb dRY»¸fZÔ, ¦ff³fZ, UZ¶f ÀfeSXeþ AüSX dSX¹fd»fMXe Vfû ´fiûOXÐ¹fcÀf IYøYÔ¦feÜ BÀf ¸fWXe³fZ IZY AÔ°f °fIY WX¸f E´f IYe »ffg³¨f IYe °ffSXeJ §fûd¿f°f IYSX QZÔ¦fZÜ UWXeÔ ½¹fUÀff¹f ÃfZÂf ¸fZÔ CX°fSX³fZ IYû »fZIYSX ÀffSXf ³fZ IYWXf, ¸f`Ô WX¸fZVff ÀfZ ½¹fUÀff¹fe ¶f³f³ff ¨ffWX°fe ±fe, EZÀfZ ¸fZÔ BÀf ÀfRYSX IYû VfbøY IYSX³fZ IYû »fZIYSX ¸f`Ô AfVffd³U°f WXcÔ AüSX BÀfZ »fZIYSX ¸f`Ô IYOÞXe ¸fZWX³f°f IYSX SXWXe WXcÔÜ By: Sajan Kumar

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JANUARY 2020

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AüSX SXf³fe IYe þûOÞXe A´f³ff þfQc d¶fJZSX³fZ IYû WX` °f`¹ffSXÜ Af´fIYû ¶f°ff QZÔ dIY BÀf dRY»¸f ¸fZÔ k¦f»fe ¶ffg¹fl RZY¸f dÀfðfÔ°f ¨f°fbUZQeÊ AüSX VfSXUSXe ·ffe ³fþSX AfEÔ¦feÜ Àf`RY AüSX SXf³fe BÀfÀfZ ´fWX»fZ dRY»¸f k°ffSXf SX¸f ´f¸fl AüSX kWX¸f °fb¸fl ¸fZÔ EIY Àff±f IYf¸f IYSX ¨fbIZY WX`ÔÜ BÀfIZY A»ffUf ¹fZ A³¹f IYBÊ dRY»¸fûÔ ¸fZÔ ·fe Àff±f ³fþSX Af ¨fbIZY WX`ÔÜ k¶fÔMXe AüSX ¶f¶f»fe 2l IYf d³fQZÊVf³f AfdQ°¹f ¨fû´fOÞXf IYSX SXWXZ WX`Ô AüSX BÀfIYe ´fWX»fe VfcdMXÔ¦f VfZOXÐ¹fc»f IYe VfbøYAf°f ·fe WXû ¨fbIYe WX`Ü BÀf dRY»¸f d³f¸ffÊ¯f AfdQ°¹f ¨fû´fOÞXf IYSX SXWXZ WX`ÔÜ By: Sajan Kumar

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JANUARY 2020

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www.entertainmentmagazine.ca

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JANUARY 2020

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þZIYZ dÀf¸fÔÀf IYû ³fWXeÔ ´fÀfÔQ WXfSg XSX Vf`»fe 62

JANUARY 2020

By: Sajan Kumar

AfgÀIYSX dUþZ°ff Ad·f³fZ°ff þZ.IZY. dÀf¸fÔÀf dIYÀfe ·fe Vf`»fe IZY Af²ffSX ´fSX ´fdSX¹fûþ³ffAûÔ IYf ¨f¹f³f °fû ³fWXeÔ IYSX°fZ WX`Ô, »fZdIY³f UWX WXfgSXSX Vf`»fe ÀfZ QcSXe ¶f³ffE SXJ³ff ¨ffWX°fZ WX`ÔÜ dÀf¸fÔÀf ³fZ IYWXf, k¹fôd´f Vf`»fe IZY Af²ffSX ´fSX °fû ¸f`Ô A´f³fe dIYÀfe ´fdSX¹fûþ³ff IYf ¨f¹f³f ³fWXeÔ IYSX°ff, »fZdIY³f dRYSX ·fe WXfgSXSX EIY EZÀfe Vf`»fe WX` þû ¸fbÓfZ ´fÀfÔQ ³fWXeÔÜl dÀf¸fÔÀf k»ffg EÔOX AfgOXÊSXl, kAûþl, Àf`¸f SX`B¸fe IYe kÀ´ffBOXSX-¸f`³fl IYe

°fe³fûÔ ßfÔJÔ»ff, kd½WX´f»f`Vfl, kIbYÔ¦f RcY ´ffÔOXf 3l, kþcMXûd´f¹ffl, kÀ´ffBOXSX-¸f`³f : RYfSX RiYfg¸f WXû¸fl þ`Àfe dRY»¸fûÔ IZY d»fE þf³fZ þf°fZ WX`ÔÜ IYd»´f°f dUÄff³f d±fi»fSX MXeUe ÀfeSXeþ kIYfCXÔMXSX´ffMXl ¸fZÔ UWX QûWXSXe ·fcd¸fIYfAûÔ ¸fZÔ ±fZ, ·ffSX°f ¸fZÔ dþÀfIYf ´fiÀffSX¯f þe I`YRZY ´fSX WXû°ff ±ffÜ QcÀfSXZ Àfeþ³f IZY ¶ffQ ¹fWX Vfû J°¸f WXû ¦f¹ffÜ BÀf Vfû IZY Àf¸ff³ffÔ°fSX ´fWX»fbAûÔ ³fZ QVfÊIYûÔ IYû QbdU²ff ¸fZÔ OXf»f dQ¹ff ±ffÜ By: By: Sajan Kumar

www.entertainmentmagazine.ca

JANUARY 2020

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IYSX³ff ¨ffdWXEÜ CXOÞXQ IYe Qf»f AüSX ¶ffQf¸f IYf R`YÀf ¸ffÀIYCXOÞXQ IYe Qf»f AüSX ¶ffQf¸f ÀfZ °f`¹ffSX ¹fZ JfÀf CX¶fMX³f Af´fIZY ¨fZWXSXZ ´fSX ¦»fû °fû »ffE¦ff WXe, Àff±f WXe BÀfIZY BÀ°fZ¸ff»f ÀfZ Af´fIYe °U¨ff ÀffgµMX ·fe ³fþSX AfE¦feÜ Àf¶fÀfZ ´fWX»fZ SXf°f·fSX CXOÞXQ IYe Qf»f IYû Af´f ´ff³fe ¸fZÔ OXf»fIYSX SXJZÔ dþÀfÀfZ dIY ¹fWX A¨Le °fSXWX ÀfZ ¦f»f þfE, Àff±f WXe 4 ¶ffQf¸f »fZÔ AüSX BÀfZ ·fe SXf°f·fSX ¦f»ffIYSX SXJZÔÜ A¶f B³f Qû³fûÔ IYû Àff±f ¸fZÔ A¨Le °fSXWX ÀfZ ´feÀf »fZÔ AüSX °f`¹ffSX ´fZÀMX IYû A´f³fZ ´fcSXZ ¨fZWXSXZ ´fSX »f¦ffEÔÜ 10 d¸f³fMX SXJ³fZ IZY ¶ffQ BÀfZ ²fû »fZÔÜ þ¶f Af´f A´f³ff ¨fZWXSXf ÀffRY IYSXZÔ¦fZ °f¶f ¹fWX ´fZÀMX Af´fIZY ¨fZWXSXZ ´fSX d¨f´fIZY¦ff, BÀfd»fE BÀfZ ¶fWXb°f ª¹ffQf ÀfcJ³fZ ³f QZÔ AüSX WX»IYf ¦fe»ff SXWX³fZ ´fSX WXe Af´f A´f³fZ ¨fZWXSXZ IYû ÀffRY IYSX »fZÔÜ ¨fZWXSXZ IYû ²fû³fZ IZY ¶ffQ A¨Le °fSXWX ÀfZ ÀffRY IY´fOÞXZ ÀfZ ´fûÔL »fZÔ AüSX ¸ffgB›SXfBþSX IYf BÀ°fZ¸ff»f IYSXZÔÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - JANUARY 2020 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

You may find new or unusual associations develop through your work situation or you may find that new associates lead to different avenues of work. You‘re shining in an all new way and people will gravitate to whatever you‘ve figured out for yourself.

Leo (Jul 23 - August 23)

The art of negotiation will be a key ingredient to finding your emotional happiness and security this month. Set goals for how you want things to improve and then work to reap a dividend.Some of you may make a romantic connection through a working situation.

Sagittarius

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Taurus

(April 21- March 20)

Your path is well aspected for rewards both through money and fellowship. For the moment though, concentrate on new possibilities and the best way to learn and apply new skills. Health issues will be important on the path of change.

Virgo (Aug 23-Sep 23)

There may be confusion or difficulty at work that affects your partnership situation. Some of you may opt for a new personal direction because of such changes. There could be shifts of an unexpected nature.This is not a good period for decisionmaking or fine judgement.

Capricorn

(November 23 - December 21)

Your knowledge of methods or techniques of communication will be to your advantage. There may be dealings with people in authority, especially women. You may hit the big time if you make that last push towards success with long term goals or important aspirations.

( December 22 - January 20)

You may find yourself amid a wealth of new connections and people of status or academic standing may be among them. There may be dealings with professional people. Legal or religious matters may feature. You may have important discussions with close associates that offer changed horizons.

Gemini

(May 21-Jun 21)

You need to get some advice that reveals different options, methods or approaches. Some of you will be drawn to risks, gambles or the more speculative venture. Make sure you take advice from those in the know. A change of direction with money could be beneficial.

Libra (September 24- October 23)

The load of responsibility could be a heavy one this month and you may have to balance one activity against another. Make sure you build some beneficial activities into your busy day so that you can keep good health through enjoyable recreational activity.

Cancer (Jun 22- July 22)

Your energy levels may be shifting, moving you subtly towards different patterns of work. You may have success through creative or spiritual pursuits.Those married or with a partner may find themselves working together or experiencing a professional change that affects close or romantic relationships.

Scorpio (Octo. 24-Nov. 22)

You may be developing something new or simply exploring other aspects of your inner self.There will be new romance and romantic interests for some. Conduct yourselves in accordance with the highest values or ideals and you will rise in people’s estimation.

Aquarius (January 21 - February 18)

Contact with people of other nations or cultures may play a part in partnership activity. There may be new romance or marriage. For others, partnership will flourish and changed conditions for your nearest and dearest will bring change for you. Such change may bring an elevation of status..

Pisces (February 19 March 20)

Joint arrangements with regard to money or resources may go through a change.Committed couplesneed to try to bring some romance back into their lives if you feel things are struggling or uncertain. Singles will be yearning for a deep level of companionship to fulfil themselves.

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JANUARY 2020

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JANUARY 2020

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happy new year

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JANUARY 2020