JANUARY 2022 by Sunil Kumar

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JANUARY 2022

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JANUARY 2022

PUBLISHER NOTE Dear readers, I am sending across my heartiest wishes for the well being and prosperity for each one of you this year. May this year bring new delights, new goals, new achievements and a lot of new inspirations to your life. We have stepped into a new year and with the new beginnings, we must not only think of our personal development but, also, the development of the environment and our communities. With the advent of 2022, I want each one of you to focus on the development of a society as a whole. In this edition, we have covered the trends that are going to be a massive hit in 2022. From travel to fashion and home décor, we are here to keep you updated. Our coverage of the local events held in and around our city aims to keep you updated about the community and their efforts for the upliftment of the society. Last but not the least, we have some less-known facts about your furry friends at home. We hope you will like reading all of this! The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. Till then, let’s make Canada proud, support every community, respect every human being and live each day with a new purpose. Visit our website www.ansalmediagroup.com to get an e-copy of this magazine. We would love to have your suggestions and recommendations in order to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com In the year 2022, we hope each one of you blooms into a better version of yourself and work hard to make this year prosperous and full of great things to cherish. Love and regards, Ansal Media Group Inc.

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eDITOR Nikita Sharma

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contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, N. Lothungbeni Humtsoe, Troy Ribeiro, Kriti Bhasin, Imroz Khosa, Yashna Garg

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

JANUARY 2022

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Contents

Indian Idol contestants honoured

7 travel

Mr Gurinder Sodhi & Mr Amit Midda (Promoter), Rajesh Ansal, President of Ansal Media Inc Vancouver (South Asian Entertainment Magazine) welcome and honour Indian Idol winner and finalists: Pawandeep Rajan (winner) Arunita Kanjilal, Mohammed Danish, Sayli Kamble.

predictions for 2022

Wisely 06 Save for your child’s education

Sandhu 13 Harnaaz brings the Miss Universe crown to India after 21 years

lessons 10 5toBrilliant take in to 2022

25 Brides-to-be prep tend to your beauty needs

restrictions by provinces and 12 New territories across Canada

to know 28 Allaboutyoutheneed vibrant festival of Lohri

Covid update:

5 ways to brighten up your home in Winter

Katrina and Vicky get married in an intimate royal wedding www.entertainmentmagazine.ca

JANUARY 2022

SAVE WISELY FOR YOUR CHILD’S EDUCATION benefit. Parents can very effectively utilize this financial benefit by investing it in RESP. Along with that, an additional amount of CESG is available for eligible children from middleand low-income families. You need to utilize these grants for maximum permissible benefit.

Sandeep Ahuja

e heartily congratulate parents and their children for another wonderful school year! To help you make better informed decisions for your child, we endeavour to make you aware about the current year’s RESP annual grant. We know that the cost of postsecondary education in Canada is quite high. So to ease the financial burden of parents, the government has designed a unique educational savings program namely RESP. Parents who intend to save for the post-secondary education of their children can take advantage of this wonderful savings initiative of the government. Who is RESP meant for? RESP is a great investment opportunity which enables you to save for the postsecondary education of your children. The invested/ accumulated funds can be used to pay tuition fee and other financial barriers of post-secondary education including residence, school supplies, food, and travel. Like RRSP, the funds invested in RESP grow in a tax-sheltered manner until the time you withdraw the money to cover educational expenses. It would be better if you start investing early as it will give your investment the maximum time to grow. Who can open RESP?

Make well- informed decisions about investment- don’t follow the ‘herd behaviour’

$500. But if somebody has not contributed in the past, he/she can carry-back one year and get an additional $500 grant by investing $2500 lump-sum for last year’s contribution. • Total Lifetime Limit per Saving (per Beneficiary): $7,200 • Some provinces offer their own Grant programs in addition to CESG. The federal and provincial governments contribute the grants directly into the RESP, and these additions within your contribution can significantly increase your savings. If your child doesn’t want to study further, how can you utilize the funds? If your child doesn’t wish to continue his post-secondary education, then you can:

Parents, grandparents, maternal uncle, paternal uncle, maternal aunt and friends...anybody can open RESP account for a child, and the same child can be the beneficiary of multiple RESPs.

1. N ominate a new beneficiary

Who can be the named Beneficiary?

3. T ransfer the funds into your RRSP account

You can name any child as your beneficiary and you don’t need to be related to the child.

4. D onate the funds to an educational institution

After the plan comes into force, you still have the option to change the beneficiary. As per the age of the new beneficiary, you can continue contribution within the duration of the policy. How much money can you save? The maximum lifetime contribution limit per child is $50,000 while there isn’t any annual contribution limit. This implies that as per your budget, you can invest up to $50,000 in the plan. To encourage parents to invest funds in post-secondary education of their children as early as possible, the government of Canada has devised CESG plan. CESG in a Glimpse: • Annual Grant: 20% of your annual contribution • Contribution Limit of Annual Grant:

JANUARY 2022

2. T ake back/withdraw the principal amount that you contributed, when your child is at least 21 years of age. The remaining grants and bond must be returned to the government.

CERTAIN POINTS TO BE KEPT IN MIND TO MAKE WISE INVESTMENT DECISIONS RESP is a unique savings tool that enables you to save effectively for your child’s future educational needs. To take full advantage of this opportunity, you need to pay attention to certain aspects as below: Start investing early

Exercise prudence while deciding about the RESP product and company. Instead of simply following the celebrity endorsements or investments recommended by friends; be careful before you choose the investment. Understand how an investment works Before you make any decision, it is very important to do a thorough research about available investments as it ensures that you: •u nderstand the risks associated with the investment, including the potential losses or returns; • c onsider how it fits in your existing portfolio; and, • k now the amount of fees/ any penalties for early withdrawal that you will pay Shop around for an advisor As a first time investor, we feel inclined to approach the same advisor who is being consulted by our parents, friends or relatives. But here, it is important to understand that the advisor that’s right for someone else may not be right for you. You need to choose the advisor as per your needs, the type of clients he/she works with and how involved you want to be in your investing decisions. Pay proper attention to fees You need to understand the fees you pay when you invest as they reduce your return. Before making an investment, ask questions and evaluate the available options. For instance, two investments may carry similar risk and expected return, but one may have higher fees – all else equal, the fees would affect your returns. Make optimum use of RESP as an investment account

It would be better if you start investing early as it will give your investment the maximum time to grow.

It is a proven fact that among the asset classes, equities provide the highest long-term rate of return. An early investment into an RESP will let your stocks grow for 18 years or more.

Utilize the available grant funds properly

Monitor your account statements regularly

We are indeed lucky to be in the wonderful nation Canada where the government understands the importance of healthy growth of children, and it generously supports parents in this endeavour by providing them a tax-free Universal child care

To show the activity in your account and provide an update on your investments, your financial institution sends you monthly or quarterly account statements via mail or makes them available online. Examine your statements to confirm:

• That the investments that you have bought and sold are correct. • The fees and commissions charged on the investment are correct. • The amount of gain/loss of your investments.

If you find anything unclear/incorrect, contact your financial representative immediately. Be informed about the ways you can utilize RESP funds You may use the RESP funds for any reasonable post-secondary education expense of your child in Canada as well as out of country (including apprenticeships). An added advantage is- the capital that you have contributed (not the grants or the money made from the grants) can be used for any purpose as per your need. It is evident that a wisely decided appropriate amount of investment for your child’s post-secondary education will ensure the growth of funds in the best possible manner, which will be readily available when you need them for the intended purpose. In these challenging times of COVID, we understand the value of your safety. To help you save for your child’s future safely, we can conduct the entire RESP process online so that you don’t need to travel to our office for the same. The certificate and details will be delivered to you in the comfort of your home. Besides, we are happy to announce that to commemorate the RESP Awareness Campaign; we have organized a free contest on Lohri Festival in which you can win a total cash prize of $5,000. On January 14, 2022, there will be 5 draws with $1000 cash prize for each of the draws. There is a guaranteed prize for expecting mothers and children celebrating their first Lohri. To participate, you don’t need to purchase a plan. Simply go to our website and register your kid’s name in the contest. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable as per your needs. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning. This article is © Copyrighted 2021-12-22 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@punjabinsurance.ca www.entertainmentmagazine.ca

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JANUARY 2022

Gurjeet Sandhu

shines bright at Century21 Coastal Realty Awards Gala Night It is rightly said that “the difference between a successful person and others is neither a lack of strength, nor a lack of knowledge, but rather a lack in will.”

86 countries making them one of the largest real estate companies in the world. Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

his quote fits perfectly well for Gurjeet Sandhu, who has made a mark in the real estate industry with his immense will power and positive attitude. Hailing from India, he moved to Canada over a decade back and has never looked back ever since. His hard work, and strong grit has made him achieve many accolades and recognitions.

Last month, Gurjeet achieved new hights by bagging a Top Sales Award and a Top GCC Award at the Century21 Coastal Realty Awards Gala Night. He believes “success doesn’t come from what you do

occasionally, it only comes from the things you do consistently”. His success in the real estate sector goes to his continued resilience and support from his friends and family. He looks forward to the upcoming year and is motivated to face the challenges head on!

Gurjeet is an esteemed member of the C21 Canada, which is a global brand that creates extraordinary experiences by providing training, management, and technology support for its system members in

JANUARY 2022

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JANUARY 2022

5 brilliant lessons to take into 2022

What a year 2021 has been. Sadly due to the pandemic, we have all lost someone close to us but here we are alive and kicking and we are about to enter the new year. The year 2021 taught us a lot of new skills and strategies and gave us new ways to look at the little things in life.

ooking back over the last 365 days, Devina Kaur - radio host and producer, and the author of Too Fat Too Loud Too Ambitious shares the top five lessons we can take with us into the New Year: Know yourself and live your dreams

Get to know yourself as an observer of all that you go through, your emotions, your struggles, your heartbreaks. The better you know yourself, the more likely you are to succeed in the things that you want in your life. Self-knowledge which includes knowing your good side and not so good side results in

JANUARY 2022

loving every inch of yourself. As selflove is the key to being a healthier, happier, and more courageous person. Self-knowledge also makes you less afraid of following your inner spiritual power. Have faith that self-awareness will always lead you to further happiness. A quote from the book comes to mind “even though I still have fears, I also have a smile and a steady gaze aimed ahead of me. I can be happy that I didn’t let cold logic get in the way of my dreams.” Self-acceptance Learning to accept the full range of your emotions, your divinity, your sexy brilliant self brings new understanding and awareness. Like most people, we were probably never taught how to manage difficult emotions such as anger, guilt, depression. The truth is bad things will happen in life, but instead of attempting to flee or escape from harmful feelings or over-thinking them, practice mindfulness and live in awareness of all that shows. Self-knowledge leads to radical self-acceptance i.e. accepting the good and the not so good that shows up. Through sitting in stillness and silence you can ask yourself what you need in this very moment, and then follow through in action. Increase your selfworth in the new year The funny thing is, when you rise in love with yourself, everyone and everything around you looks beautiful. You attract even more

love into your life. Another part of choosing to live in love by accepting yourself means practising selflove. It’s incredibly challenging to maintain your self-love when you don’t know your own worth. It is possible to not just know your worth, but you can also consciously create it. Self-worth is knowing your value. When you practice selflove, you embrace your strengths and weaknesses; accept that not everyone will see you as the sexy brilliant being that you are; decide to flourish despite others’ judgement, and thrive by showing appreciation to yourself. Only then can you help others embrace their worth. Abundance is your true home In accepting yourself, you can accept others. You’re in charge of your life. Therefore, it’s up to you to love and appreciate your own body, divinity and mind in all of its wholenesses. As you become more empowered in your journey of becoming sexy and brilliant, you may hear statements like, “You’re not the centre of the world.” But,

in fact, each of us is the centre of our own universe: all that you call life unfolds as a result of how you think, feel, intend, speak, and act on the world. You owe it to yourself, and to the universe, to think abundantly. If you believe there is enough abundance for all of us, you will never be poor spiritually. Life is a party Try to look at life as a party: sometimes a good party, and sometimes not such a good party. When we go through dark days, and yes we all go through dark moments, then life is not such a good party. When we go through tough times, we should take care of our emotional, physical, mental, sexual, and spiritual health to the best of our ability. How? By celebrating, being aware, and accepting every situation in a holistic manner as it is. Try to find joy, even if you’re depressed, even in the negatives there is positivity. As we get to know ourselves better, we realize that the qualities we cherish in ourselves are also what we seek in a partner and in others: true honesty, keen friendship, and shared family values. We also value a state of personal awareness and high emotional and spiritual intelligence. We can learn to see our life as a party, no matter how low we may feel. When we do this, we will find ourselves less afraid to unveil our authentic sexy brilliant selves. By: N. Lothungbeni Humtsoe

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Soft skills that ensure you succeed in life

oft skills are attributes that can either make or break an individual from all walks of life. A person’s manners and attitude towards people and situations is an extension of their personality. How you present yourself in front of the world matters a lot especially when you are stepping into corporate culture. It is an ongoing debate since the inception of the universe whether hard skills trump soft skills or vice versa. The torchbearers of both sides present fierce arguments to prove a point but a third person’s take is extremely neutral on this. Not to avoid any sort of conflict, but to take a very clear stand in this ongoing debate that will never be settled. Maddie Amrutkar, CEO and Founder of Glad U Came says, “I come from the school of thought that you need to take everyone along with you when you are trying to build an empire. No one person can do it all. One man army concept doesn’t work in our sector.” For instance, a fisherman has the knowledge of catching the fish using the bait but what good is his catch when he can’t sell the product to the vendors? And what will happen to the product if the vendors are unable to see it ahead of shops or restaurants? From hiring to promoting an employee in the organisation, these soft skills play a vital role in the employer’s decision. www.entertainmentmagazine.ca

Taking initiative, being a team player, your approach towards a problem, being solution-oriented and much more, all contribute towards the employer’s decision. It will be safe to say that it is only you who can sail or sink your own ship in this ocean of cut-throat competition. 1. Good communication is the most basic soft skill of all. Effective communication with coworkers and clients can help in networking and business development. Being a good presenter along with being a good listener, negotiator and writer to convey things are vital when it comes to communication. 2. Possessing leadership qualities along with being a team player can help your standing in the organisation. No one likes to be dominated so although you are in an authoritative position it is important to maintain a cordial relationship with everyone. 3. Dedication towards getting the work done and knowing how and when to delegate it also plays a huge

role in how well and fast you would move upwards in the organisation and in life in general. Give credit where credit is due, take help when you are in need and maintain an open and proper line of communication with one and all. 4. Having a positive attitude irrespective of the situation can take you miles ahead of your peers. Getting derailed or agitated during adverse situations will cloud your judgement and send you into a downward spiral. Maintaining your cool during turbulent times and keeping a positive mindset will help you tackle the problems in a better way. Also, being respectful towards people’s opinions and showing enthusiasm for new things will make you a more likeable person. 5. Lastly, have patience no matter what. In both the workplace and in life, losing your cool will never put you in a good light. People tend to make impulsive decisions

when they lose their patience and eventually land them in a puddle. Avoid doing that, and always keep a calm approach towards people and situations. Different things require different approaches but one thing common in all of them is you being a level headed individual. On the ending note, Maddie Amrutkar says, “On a personal level, I’m inclined towards soft skills as it is more about a person’s character and individuality. These mantras in life have certainly helped me grow as an individual and help me make my agency grow with the dream team I have in place. We strive to attain bigger and better milestones every day whilst keeping a higher moral ground. At my agency, Glad U Came, I hire employees based on their soft skills as compared to the hard skills. A person might have multiple degrees but what good are they when they have zero clue about how to use that knowledge. Also, in our line of work, maintaining strong relationships outside the organisation is as important as the oxygen we breathe.” By: N. Lothungbeni Humtsoe

JANUARY 2022

Covid update: New restrictions by provinces and T

territories across Canada

to 50 per cent capacity. Those that do not require vaccination will be limited to 25 per cent or 25 people, whichever is lower.

he fast spread of the COVID-19 Omicron variant has many Canadians wondering if they need to alter their plans when visiting family during the holiday season, partying or hosting get togethers.

Sports tournaments, indoors and outdoors, will be suspended. Games and practices will be allowed with spectator capacity reduced to 50 per cent.

The federal government has already advised against international travel, while provinces and territories across the country are acting swiftly to put in place measures to slow down the spread of the virus. Many of the new rules took effect days before Christmas. Canadians who want to keep their families safe this winter may want to be aware of what the new limits shall be. Here’s a look at those new restrictions by province and territory: This was updated with the latest COVID-19 restrictions for all provinces and territories on Dec. 21, 2021. BRITISH COLUMBIA Beginning on Dec. 23 and lasting until Jan. 18, 2022, no organized indoor social events or gatherings of any size will be permitted. Bars, nightclubs, gyms and dance studios are to be closed. Concerts, sporting events and theatres will be reduced to 50 per cent capacity, regardless of venue size. Restaurants and cafes will also be limited to six people per table with physical distancing or barriers. Lasting until the end of January 2022, all indoor personal gatherings are restricted to 10 guests or one additional household, and only if everyone aged 12 and up is fully vaccinated. There are no restrictions for outdoor personal gatherings. All organized events require use of the BC Vaccine Card and scanning of QR codes. Indoor organized gatherings can include up to 1,000 people or 50 per cent capacity, whichever is greater, with masking enforced. Spectators must be seated at concerts and other performances, weddings, lectures, presentations, workshops and sponsored and ticketed parties. Organized outdoor events are limited to 5,000 people or 50 per cent capacity, whichever is greater. Customers must remain seated and cannot move between or visit other tables at bars and restaurants and sports tournaments are also being

JANUARY 2022

Outdoor ticketed performing arts events, indoor recreational businesses, seasonal facilities and events, group instructional classes, as well as and bingo events and casinos, are limited to 50 per cent capacity and require proof of vaccination, except for those under 12 years old. suspended during this time. ALBERTA Private indoor gatherings are limited to 10 people aged 18 and up, with no limits on the number of children if they are accompanied by a parent or guardian. If children attend a gathering by themselves, they count toward the limit of 10 people. The restriction does not apply to mutual support groups or workers who need to access your home to provide caregiving support or home repairs and maintenance. Outdoor private gatherings are limited to 20 people with two metres of physical distancing between members of different households at all times. Masking and two metres of physical distancing are mandatory in all indoor public spaces, workplaces and places of worship. Starting on Dec. 24, bars and restaurants participating in the province’s Restrictions Exemption Program could only serve liquor until 11 p.m. and must close by 12:30 a.m. Only 10 people are allowed per table, with no mingling between tables or interactive activities, such as dancing, darts or billiards. In addition, all indoor entertainment, event and recreation facilities participating in the Restrictions Exemption Program must abide by new capacity limits. Venues that can seat more than 1,000 people are limited to 50 per cent capacity. Those able to hold 500 to 1,000 people are limited to a maximum of 500 people. No food or drink consumption will be allowed while seated or during intermission.

Further restrictions related to other spaces, including retail settings and places of worship, can be found on the province’s website. SASKATCHEWAN The province’s current public health order, which has been extended to the end of January, requires masking in all indoor public spaces, as in, any enclosed place other than a private home or dwelling. Proofof-vaccination or negative-test requirements are in place to access establishments, businesses and event venues that bring groups of people together. MANITOBA Lasting until Jan. 11, private indoor gatherings are limited to 10 guests if everyone is fully vaccinated. If there are any unvaccinated people, the limit is five guests. Children under the age of 12 at such gatherings don’t need to be fully vaccinated. Outdoor gatherings at a private residence are limited to 20 guests if everyone is fully vaccinated. Outdoor gatherings on public property are limited to 50 per cent of normal capacity if everyone is fully vaccinated or 50 people if anybody is unvaccinated. Again, children 12 and under at such gatherings are exempt from needing to be fully vaccinated. Bars, restaurants, gyms, movie theatres, libraries and museums will be limited to 50 per cent capacity and require proof of vaccination, with the exception of libraries. Bars and restaurants will have seated service only with a maximum of 10 people per table. Faith-based gatherings that require proof of vaccination will be limited

ONTARIO Starting Dec. 19, private social gatherings are limited to 10 people indoors and 25 people outdoors. Capacity limits for many indoor public settings, including bars, restaurants, retailers and shopping malls, will also be reduced to 50 per cent. The limit doesn’t apply to weddings or funerals, as well as religious services, rites or ceremonies. Bars, restaurants and strip clubs will be required to close at 11 p.m., with the exception of take-out and delivery service. Patrons must remain seated with a maximum of 10 people per table. Dancing will not be allowed except for workers or performers. The sale of alcohol will be restricted after 10 p.m. Food and drink services will be prohibited at sporting events and large venues, including theatres and cinemas. QUEBEC A maximum of 10 people or occupants from three households are able to gather inside private homes. Outdoors, on private property, a maximum of 20 people or occupants from three households are allowed to gather. Private events in public spaces are limited to 10 people indoors with masking mandatory. Outdoors, the limit is 50 people. As of Dec. 20 at 5 p.m., all bars, casinos, cinemas, gyms and performance venues are shut down. Restaurants can only open at 50 per cent capacity between 5 a.m. and 10 p.m., however, delivery and drivethru orders may occur outside these www.entertainmentmagazine.ca

Harnaaz Sandhu S

brings the Miss Universe crown to India after 21 years with my advocacy for women empowerment and menstrual hygiene.

uccessful people often say that the first step toward achieving one’s dreams is to have faith and walk confidently. Harnaaz Sandhu is one of them, who is purposefully and confidently achieving her goal. Sandhu’s Twitter bio reads, “Shine like the whole Universe is yours,” and it certainly is, as she was crowned the 70th Miss Universe at the Universe Dome in Eilat, Israel.

My mom, a gynaecologist has always made sure that I talked about this with the youth who are the future of tomorrow. Women in my community and around the world still feel uncomfortable talking about their health. And I think if somebody wants to achieve the purpose of their life, it can only be done when one is healthy. So I would like to use this platform to talk about these issues.

Sandhu is the third winner of the title from India, after Sushmita Sen and Lara Dutta who won the prestigious spot in 1994 and 2000 respectively. Sandhu has previously won the Femina Miss India Punjab 2019 and Miss Diva Universe 2021 titles. She has also acted in Punjabi films such as “Yaara Diyan Poo Baran” and “Bai Ji Kuttange.” Following Sushmita Sen, actress Lara Dutta Bhupathi became the second Indian to win the title. She was crowned the 49th Miss Universe in Nicosia, Cyprus. Much like her predecessors, Sandhu revealed earlier this year that she too has Bollywood aspirations. In an exclusive interview right after she won, Sandhu spoke to IANSlife of her victory and plans ahead.

www.entertainmentmagazine.ca

How does it feel on winning the crown for India after 21 years? Sandhu: It’s just overwhelming and unbelievable. Finally, India is able to wear the crown of Miss Universe after 21 years, and I think we have been waiting for this for so long; the feeling is just out of this world. You were very confident that you would win and you did... What was the key to your success? Sandhu: Representing your country is a huge thing. It’s about the confidence, you need to have in yourself and the realisation from

within that this is the purpose of your life. You have to want to make the most of the platform and the opportunity that is given to you. We have to actually evolve a lot when we realise what we want to do with our life. With that faith, love and all the prayers of the people from my country, it gave me the drive I needed to win. It’s going to be a busy year. How do u plan to use the platform to make a change? Sandhu: I would love to focus on every possible issue that the organisation focuses on, along

Lara Dutta has welcomed you to the miss universe club. Anything you’d like to say on that? Sandhu: I am actually out of words. One of the queens, who gave me confidence and courage to be one amongst them, is welcoming me to the group. Women empowering women, to change the world and I am fortunate to be among them, this is something I am grateful for. Lara has really helped me a-lot and made me realise that it’s all about believing in myself. We wish the 21-year-old a successful reign as Miss Universe. By: N. Lothungbeni Humtsoe

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hours. Sporting events, including professional ones, will be conducted with no spectators. Schools will be closed until Jan. 10, with any classes scheduled before then to be taken remotely. Places of worship are limited to 50 per cent capacity, up to 250 people. Wedding ceremonies are limited to 250 guests indoors where proof of vaccination is required and 25 guests if it isn’t. The limit rises to 500 if the ceremony takes place outdoors. Any receptions or banquets held in public spaces following the ceremony are limited to 25 people indoors and 50 people outdoors. Funerals can have up to 250 guests where proof of vaccination is required and 25 guests if it isn’t. This limit increases to 500 if the ceremony takes place outdoors. Visitations and expressions of condolences to next of kin in public spaces are limited to 50 people. NEW BRUNSWICK On Dec. 28, the province will enact a revised version of Level 2 measures. The new restrictions will include limiting household contacts to a maximum of 10 people. Restaurants, stores, malls, businesses, gyms, salons, spas and entertainment centres will operate at 50 per cent capacity with two metres of physical distancing. Event venues will operate at 50 per cent capacity, up to 150 people. Faith-based venues are limited to 50 per cent capacity with physical distancing. Choirs aren’t permitted, but a soloist may perform if at least four metres from the congregation. All incoming travellers at that time, including New Brunswickers, must register or have a multi-use travel pass. Unvaccinated travellers must self-isolate and be tested for COVID-19 on the 10th day. International travellers must follow federal testing and self-isolation guidelines and be tested on the 5th and 10th days. Currently, as of Dec. 18, additional interim measures have been added to the province’s Level 1 measures. They include limiting household contacts to a maximum of 20 people. Dining in restaurants is still permitted, but there must be two metres between each table and proof of vaccination is required. Entertainment centres, including professional sporting venues, cinemas and casinos, are limited to 50 per cent capacity with physical distancing of two metres. As of Dec. 14, organized sports and activities for children under the age of 12 are prohibited. For those aged 12 and up, single-team practices and drills are permitted if a plan is in place that includes a reasonable effort to ensure physical distancing and sanitation.

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NOVA SCOTIA

PRINCE EDWARD ISLAND

Starting Dec. 22 at 6 a.m. and lasting until at least Jan. 12, 2022, informal gatherings, both indoors and outdoors, will be limited to 10 people from the same household or social group. No distancing is required, and masks aren’t required except in indoor public places.

As of Dec. 17 until Jan. 8, additional restrictions have come into effect. Among these are personal gatherings of households, plus 10 people maximum, with the 10 people being kept consistent.

Stores, malls, museums, libraries, casinos, gyms and recreation facilities will operate at 50 per cent capacity with physical distancing. Personal services such as hair salons can operate at the maximum capacity possible with physical distancing but cannot offer services that require mask removal. Bars and restaurants can operate at 50 per cent capacity with physical distancing between tables and a maximum of 10 people per table. Dine-in service must cease at 11 p.m. and establishments close at midnight. Takeout, drive-thru and delivery may operate outside these hours. Only solo performers are allowed. There will be no in-person events such as festivals, social events, special events, sports games or tournaments, or arts and culture performances. A limit of 10 participants indoors and 25 outdoors will apply to sports practices and training, as well as arts and culture rehearsals and virtual performances, with no spectators or competitions allowed. Faith services, weddings, funerals and visitations, cinemas, meetings and training sessions that are hosted by a recognized business or organization are limited to 25 per cent capacity up to 50 people both indoors and outdoors. Only soloists may perform at faith services, with no choirs or congregational singing. There’s no vehicle limit for drive-in faith services, but each vehicle must abide by the informal gathering rules. A limit of two visitors at a time with long-term care residents will be permitted, and it must be the same two visitors all the time. At the moment, however, informal social gatherings, indoors and outdoors, are limited to household members and social groups of up to 20 people with no social distancing or masking necessary. Formal gatherings, weddings, funerals and faith-based gatherings hosted by a business or organization are limited to 50 per cent capacity up to 150 people indoors and 250 people outdoors with social-distancing and mask requirements. Funerals hosted by a business or organization can have up to 25 people plus the person conducting the ceremony and staff without proof-of-vaccination requirements, but masks are still necessary and receptions as well as visitations aren’t permitted.

Restaurants, gyms, stores, cinemas, casinos and event venues are limited to 50 per cent capacity and physical distancing is required. Bars and restaurants can only have up to 10 people per table, stop service at 11 p.m. and close at midnight. Dancing and karaoke are prohibited. Faith-based gatherings must include physical distancing and are limited to 100 people indoors and 200 outdoors. Group and team-based organized recreational activities, including sports games and practices, are suspended. Starting Dec. 22 at 8 a.m., incoming travellers must self-isolate for at least four days. They will be given a pair of COVID-19 rapid antigen tests to complete on days two and four of self-isolation. Both tests must be negative to leave quarantine. NEWFOUNDLAND AND LABRADOR As of Dec. 20, the communities of Badger, Gander, Grand FallsWindsor and Twillingate are subject to measures under the province’s Alert Level 3. The remainder of the province can operate at Alert Level 2. Details of the restrictions under these alert levels can be found on the province’s website. As of Dec. 21, new travel restrictions have been put in place based on age and vaccination status. Details can also be found on the province’s website. YUKON The territory recommends holiday gatherings of up to 10 people from no more than two households. Organized indoor gatherings, including conferences, weddings, funerals and arts and sports events, are limited to 50 per cent capacity with proof of vaccination required. Bars, restaurants and nightclubs have a limit of six people per table, with proof of vaccination required, and no counter service, moving between tables or dancing permitted. Gyms and fitness studios are also operating at 50 per cent capacity with proof of vaccination required for those aged 19 and up. Faith-based and cultural gatherings are limited to 50 per cent indoor capacity but proof of vaccination is not required under these circumstances. Masks are mandatory in all indoor public settings, schools, vehicles with people from different households

and outdoor public settings where physical distancing isn’t possible. NORTHWEST TERRITORIES Up to 25 people can gather in households if everyone, except children under the age of 12, is fully vaccinated. The number falls to 10 people if not everyone is fully vaccinated. At indoor non-household gatherings, up to 25 people are permitted with physical distancing between members of different groups. Outdoors, up to 50 people can gather with physical distancing required between members of different groups. NUNAVUT As of Dec. 21, in all areas, excluding Pangnirtung, indoor gatherings in a home are limited to household members plus 15 people. Indoor gatherings at non-dwellings are limited to 15 people, but for the purposes of group counselling that limit is increased to 20 people. Indoor gatherings at halls and conference spaces, as well as government and Inuit organization facilities, are limited to 100 people or 75 per cent capacity, whichever is lower. Outdoor gatherings are limited to 100 people. Bars and restaurants are limited to 75 per cent capacity. Gyms, libraries, museums and galleries can accept 25 people or 50 per cent capacity, whichever is lower. Theatres and places of worship are limited to 75 per cent capacity up to 100 people. Arenas must operate at 50 per cent capacity up to 50 people, plus a maximum of 50 spectators. Hairdressers and beauty salons are fully open. For Pangnirtung, indoor gatherings in a home are limited to household members plus 10 people. Indoor gatherings at non-dwellings, including group counselling sessions, are limited to 10 people. Indoor gatherings at halls and conference spaces, as well as government and Inuit organization facilities, are limited to 25 people or 50 per cent capacity. Outdoor gatherings are limited to 50 people. Bars and restaurants are limited to 25 per cent capacity with no karaoke, dancing or live music. Gyms, libraries, museums, galleries and theatres are limited to 50 per cent capacity up to 25 people. Workouts must be done solo. No group tours are permitted at museums and galleries. Places of worship are limited to 50 people or 25 per cent capacity with no singing allowed. Arenas are limited to 50 people or 50 per cent capacity, plus a maximum of 50 spectators. Hairdressers and beauty salons are open but masks are mandatory. With inputs from: www.cbc.ca

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DECEMBER 2021 www.entertainmentmagazine.ca

www.entertainmentmagazine.ca JANUARY 2022

Five Biggest Money Mistakes at the Beginning of the Year Financial disasters - we all have made them, which resulted in some regret. The beginning of the year usually represents, for many of us, a time of resolution, new goals, or the “New Year, New You” mentality. To make this a year of financial success, it will take some planning and a shift in how you think about money. In this article, we identify the five biggest money mistakes people make during this time of the year and what you can do to avoid these pitfalls!

“What can I buy”? This is where the journey of living a more expensive lifestyle also known as “Lifestyle Creep” begins.

ummer Watson, MHS, PhD and Jen Fontanilla, Certified Money Coach (CMC) from a live show “The Life, Love and Money Show with Summer and Jen” shares five practical steps that will help you avert money mistakes and support your financial success!

No emergency fund

Stay away from “Lifestyle Creep” Many of us have done it - we get a raise and we make a little more money, but rather than trying to figure out how to pay down debt or how much more we can save and put away, we think about

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Take that extra money and prioritize your goals. Do you need to pay off some consumer debt? Are you putting away money for retirement? Do you have a healthy balance in your emergency fund? It may be tempting to tell yourself, “Well, I deserve this. I earned it. I can afford this now.” Celebrate your milestones, but don’t forget to make a money plan and prioritize your financial goals. A big lesson that the pandemic has taught us is how important it is to have an emergency fund. Here’s where you take your extra money and work towards building funds that will sustain six months or more of expenses. When you don’t set cash aside, it will force you to find other expensive ways to sustain your lifestyle. This could lead to putting simple purchases on credit cards or taking out cash advances at high-interest rates. And, if you don’t have a great credit

score, this could cost you even more! Consider taking any bonuses, tax refunds, or any money that is left over from your budget and put it into an emergency fund. Paying the wrong debt first With debt being one of the most stressful financial problems that people have, sometimes we don’t know what we should pay off first. Are you aggressively trying to pay off your home and putting extra money towards your mortgage? Typically, a mortgage has a lower interest rate. However, you might first consider tackling consumer credit cards, which generally have a higher interest rate. Be strategic about the debt you are trying to pay off. By getting rid of your debt, it will improve your credit score and free up money, which will allow you to put more money towards your other financial goals, such as savings and investments. Not monitoring your credit

Sign up for a free credit monitoring service that alerts you of potential danger. Not paying attention to what is going on with your credit can wreak havoc on your financial situation. Plus, the time it takes to clean it up would be a major time suck. Protect your identity and assets and don’t put yourself in a position of trying to clean the mess up after it’s too late. Not having insurance Insurance is one of those things that we don’t like to think about or pay for, but when we use it, we sure are happy it was in place! Not having insurance can be extremely costly. If you already have insurance for your auto or home, take some time to review your policy with your agent to make sure you have the right amount of coverage. Even more critical, do you have life insurance? This is the foundation of any solid financial plan. Without it, people experience extreme financial hardship. Be wise and protect your loved ones by putting a plan in place and preparing for the unexpected. By N. Lothungbeni Humtsoe

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JANUARY 2022

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JANUARY 2022

Surprising benefits of massage therapy Krishna Jeeja

(CEO MJ Physio)

ho doesn’t like a massage? Massage is the perfect way to take time out of your busy schedule and get relaxed and pamper yourself. There are surprising benefits of massage therapy. Massage is the oldest therapeutic treatment used to treat a variety of diseases. What is massage therapy? Massage Therapy is a process where a person’s muscle is kneaded and manipulated to improve their wellbeing or health. This Manual therapy is all about applying pressure to the muscles, tendons, ligaments, and fascia. Massage therapy is offered in clinics, hospitals, businesses, and even in airports. Mjphysio has a Registered Massage Therapist who offers massage therapy in Vancouver, Surrey, and Fleetwood locations. Get relieved from stress, feel relaxed and clear-minded with our massage therapy service. Top 5 surprising benefits of massage therapy: 1. Promotes relaxation and improves sleep

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

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Massage therapy reduces the level of cortisol in the body which helps you feel relaxed and rejuvenated. Massage therapy triggers the relaxation muscles and recovers your body, improving your sleep.

An increase in stress level will also disturb your sleep. Massage therapy is the perfect way to reduce the stress hormone and boost up your mood. Massage also boost your energy levels and lower anxiety, stress, depression, and fatigue. 3. Boosts up blood circulation Massaging the affected area, will accelerate the blood supply which helps to heal aching muscles, reduces pressure, and lowers your blood pressure. Improving your blood circulation can have many positive effects on your whole body. 4. Improves joint flexibility Massage can help you relieve pressure and pain in the joints and improve flexibility too. Regular massage of muscles, tendons, ligaments, and joints helps your body to become flexible and reduces injuries due to stiff joints. 5. Reduces headaches/ migraine pain Migraine is very much uncomfortable and painful. Getting a massage regularly could help you in reducing the frequent attack of migraines. Massage will stimulate the blood flow to the neck and increase the flow of oxygen to the scalp/ hair. You can chat with one of our Physios at MJPhysio clinic to get more information.

2. Reduces stress www.entertainmentmagazine.ca

The MJ Physio team celebrates the holiday spirit

epublic Day is celebrated on January 26 every year to remember the day when the Constitution of India came into effect. India was ruled by the British for over 200 years. India gained independence from the rule of the British Raj after a very long freedom struggle. Though India got its independence on August 14th, 1947, the constitution came into effect on January 26th, 1950.

Republic Day: Interesting facts about the Constitution of India the Assembly members signed two handwritten copies of the Constitution, one in English and one in Hindi. Two days later on January 26th, 1950, history was made.

4 Indian Constitution is the lengthiest written constitution in the world. On the same day, Dr Rajendra Prasad became the first President of the Indian Union.

HERE ARE SOME INTERESTING FACTS ABOUT THE CONSTITUTION OF INDIA 4 The Constituent Assembly met for the first time in New Delhi on December 9, 1946, in the Constitution Hall which is now the Central Hall of Parliament House. 4 A drafting committee was appointed for drafting the Constitution of India, with Dr. B R Ambedkar as the chairman. 4 The Constituent Assembly took almost three years (two years, eleven months and seventeen days to be precise) to complete its historic task of drafting the Constitution for Independent India. www.entertainmentmagazine.ca

4 The Constituent Assembly ceased to exist and became the Parliament of India under the transitional provisions of the new Constitution.

4 The Constitution was adopted by the Indian Constituent Assembly on 26 November 1949. It came into effect on January 26, 1950. 4 The draft of the constitution was submitted to the Indian Constituent Assembly on

November 4, 1947. Over the course of 166 days, spread over two years, the 308 members of the Assembly met in sessions which were open to the public and made few updates. 4 Finally, on January 24, 1950,

4 On January 26, 1929, the Indian National Congress made the famous Declaration of Indian Independence (Purna Swaraj) as opposed to British rule. 4 January 26 is celebrated to commemorate the Indian Constitution replacing the Government of India Act (1935) as the governing document of India. JANUARY 2022

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

Knitting the bonds that last forever

T HAPPY NEW YEAR!

Residential | Commercial | Private Lending

#404-8318 120 St, Surrey (604) 368-2030 www.duggalmortgages.ca

JANUARY 2022

he fast pace of modern day family life can make it easy to forget that spending time with our children is really important. Our time is one of the greatest things we can give them. The ongoing pandemic has given lots of opportunities to families to spend time together and some good old family bonding! Here’s why you should make quality time a priority: It builds children’s selfesteem Children who spend time with their parents participating in activities together build a positive sense of self-worth. When children feel that they are valued by their parents, they feel more positive about themselves. Family activities don’t have to be expensive trips out to be meaningful, the important part is just being together. You could go for a bike ride or play a game together.

as an ability to adapt well to situations as a family. Share your favorite hobbies, sports, books, movies or other favorite activities. It develops positive behaviours Children and adolescents who spend more time with their parents are less likely to get involved in risky behaviour. Children who frequently eat with their families also usually have improved dietary intake compared to those who don’t eat as often with family members. It encourages communication When you spend time with your children you are fostering an environment for open communication. Good communication is important for your children to feel comfortable with talking about anything. Simply asking your child how their day has gone can make a big difference.

It strengthens family bonds

It can help your children be a good friend

Families who share everyday activities together form strong, emotional ties. Studies have found that families who enjoy group activities together share a stronger emotional bond as well

Children learn by example. If you are setting a good example for them by spending quality time together, they are more likely to adopt those behaviours in other relationships in their lives. www.entertainmentmagazine.ca

Hair styling trends 2022 W being inspired by the beauty of culture and tradition as well.

hen I’m asked about seasonal trends, perhaps it’s wishful thinking on my part, but I’ve been saying for years that people need to embrace what is naturally their own.

I believe a return to the natural, in terms of texture and hair styles, sort of mirrors what is happening in fashion right now as well. People no longer wear uniforms, which is the same type of clothing defined by a trend. Of course, there are followers and there are, sort of, leaders, but within that, there is a significant enough proportion that seems to have broken out of the pattern of seasonal trends to have an impact on fashion with different choices. Younger people in the West, for instance, look to singer Billie Eilish, who dyed her hair a bright, almost phosphorescent green, as somebody who is a trend-setter. Rihanna, the singer and beauty mogul, is known for creating trends with her fiercely individual style. She often catches a trend far ahead of the changes in fashion’s seasonal cycles, and makes it her own. Short hair, bright colours, braids, accessories, wraps, and even her current cut are very now. Inspired by the infamous Mullet as a nineties staple, Rihanna understands the assignment. She’s playful and experimental with her many iconic looks. The 90’s are definitely a strong influence on shaping and leading fashion everywhere right now. Accessories like snap clips, bobby pins, and barrettes in pop-art colours are great too and are fun additions for styling. These are some of the trending looks in fashion, hair, and make-up on the international runways and editorials. In India, long hair is part of our culture, so I feel like cutting the long hair off symbolises a kind of freedom in a way. Yet I still believe that if long hair is beautiful and in great condition, then that has its own charm. People have progressed to, at least, experimenting with hair colour and with a slightly shorter overall length of hair. Thirty years ago, I would go to a party and I was always the only one with a short haircut. I’ve grown my hair out to a mid-length, and when I go out now, I see a lot of people with a similar length of hair. I feel hair styles are not so www.entertainmentmagazine.ca

definitive anymore. Its statementmaking colours, rather than definitive styles, are trending. Red is a popular colour this winter, or even a violet blue for our more adventurous clients. Hair colour is a great way to experience the same kind of significant, personal transformation as you would with a new cut or style.

As people embrace their natural texture, it means fewer products in their hair. One must also use a heat protection spray that protects as you style with heated tools. For some people, it’s no longer so much about trends. People are working more with their emotions in the choices they make for their looks. Everybody is really trying to do the best they can to work towards a balance in what they wear, in their hair, on their body, in their clothes, working more with their emotions and how they feel about the choices they make. Even in the beauty regimen, the move towards natural ingredients and recognising the benefits of those ingredients I do believe that even if there is a trend that has been created around getting closer to nature and being more in harmony with

nature, it is only good that people are thinking in that direction. Then their actions are also moving in that direction all around them, whether they’re doing it because it’s a fashion trend or whether they actually believe in it. It’s a good change regardless. Is it a “trend” or is it a “demand”? That might be the question to ask. That we are delving into other considerations and deeper conversations in the fashion and beauty space goes with the larger, worldwide trend of people being forced to think more deeply about their choices. Fashion is a thought process in which we express ourselves and our personalities because the consequences and repercussions of our choices are what we are experiencing in our world and in our time. Source: IANS

With the winter upon us, festival season, and our great, big, Indian weddings. For a bridal look, I would work with natural texture and more realistic hair, taking weather, comfort and context as considerations, over a contrived or highmaintenance style. Women want to feel special as the bride, as they should, and for me what factors to decide on a look is a blend of personal taste, suitability, character and preferences of the bride, and most importantly how she sees herself. A great cut, colour or style can bring a beautiful balance between the aesthetic of the bride’s bone structure, face shape, body proportions, costume and colours she will be wearing; it’s the same ideating we would go through during a consultancy for a haircut. Bridal hair, and haircuts and styles overall, can be freer, more comfortable, modern and subtly chic, while JANUARY 2022

Fun Facts on Daily Dog Behavior

Continued from previous edition:

n our last two articles, we have started a series explaining peculiar behaviors that you may have seen in your furry companion. In this month’s article, we continue to explain more fun facts of actions that your dog might display. As owners, we may find these to be odd, but in reality, they are not that unusual at all! Dogs eating grass! You may have commonly noticed your dog chewing at some grass in the yard during his washroom breaks. As worrisome as this action may seem, it is in fact very natural for them! This instinct, arguably, can even be traced back to their ancestral roots from wolves. Wolves are known to eat grass as part of their herbivorous diet. As humans, we tend to eat probiotics after an uncomfortable meal. Similarly, wolves and dogs do the same! Dogs will naturally feel inclined to chew on grass if they feel the need to clear their digestive system of any unsettling food, foreign bodies or parasites. The high fiber content of the grass allows for the lining of their stomachs and intestines to cleanse of the unwanted materials. However, despite this natural inclination, some dogs simply prefer to eat grass for the taste! They enjoy the fiber content immensely to the point that some cannot contain themselves and end up eating too much. Too much of anything is bad. In these cases, sometimes surgery is the only method to help relieve them of this medical problem. Grass blades can be very sharp and such can also cause injury or tear inside the lining of the digestive tract’s organs. Thus, enabling more reasons for surgery. Certain cases of excessive grass eating can also be due to a nutrient deficiency in your dog; however, these situations are very rare due to the high balanced quality pet food that is now available in market. Another very common habit seen in dogs of all ages is the act of them eating their own feces, also known scientifically as ‘coprophagia’. One of the most general reasons for why dogs enjoy doing this is because they simply like the taste of feces! Not only can they be seen eating their own feces or other dogs’ excrements, but they also may enjoy eating the waste of other animals,

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such as horses or cats. The taste is considered sweet and is full of many rich nutrients. If your female dog is nursing, you may see her eating the feces of her young to keep her space and den clean. Despite this being seen as a normal act for most, it can however signify a problem existing as well. Your dog may be trying to get your attention by doing this action. They may be waiting for their owner to say: ‘drop it’, ‘leave it’ or ‘stop’, as one would in a childish game. If your dog is experiencing other symptoms that are abnormal and unusual in nature, along with coprophagia, then this can be seen as a symptom added to the list! In these cases, it is highly recommended to see your local veterinarian as soon as possible. Your veterinarian may wish to perform some diagnostic tests in this case to determine a cause for this problem. The third reason for this being abnormal would be anxiety. When a dog is stressed out or feeling anxious, it may find comfort in eating its own feces as a treat to feel better.

By: Dr. Sifti Bhullar

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Brides-to-be prep tend to your beauty needs A s a bride-to-be, you really need to be on top of everything regarding your wedding week. While those flowers and food arrangements definitely need attending to, intimate hygiene and body also need attention.

It’s best to be prepared with everything you need in the run-up to your wedding, on the auspicious day itself, and the exciting honeymoon that follows. Keep in mind the range of products from head to toe, you are at liberty to choose exactly what you need to take care of yourself in busy times. Sanfe has curated a list of products to keep in mind while organising your bridal beauty kit. For your underarms: Lightening Serum - To reduce pigmentation, natural brightening, hydrates skin, and maintains the pH balance. Underarm depigmentation serum is the all-season friend you have been waiting for. It helps fight skin issues and gives you clearer spotless skin. Fights with bacteria that interfere with your skin’s natural pH. Antiperspirant Deo Cream - Stay fresh and smell good with an Anti-Perspirant Deo Cream with a long-lasting fragrance. It helps in prevent the growth of any kind of bacteria and to naturally brighten your skin. For your back and buttocks: Brightening Cream - Your back and buttocks need your attention. The cream nourishes and smoothens the tough skin for an even-toned look! Lightweight and non-sticky formula for natural suppleness. A nourishing formula with the goodness of natural ingredients helps the skin remain soft, clean, and hydrated. Acne Clearing Lotion Crusty Skin - A Clearing Lotion reduces excess sebum production, giving a clear and even skin tone. It treats crusty skin & bumps caused by razors. For your private areas: Intimate Lightening Serum - An Intimate Lightening Serum fades scars and evens out the skin tone of the intimate areas. The serum curbs melanin production and boosts the production of new cells for naturally brighter skin tone. www.entertainmentmagazine.ca

Intimate Stretch Mark Oil For Hyperpigmentation - Why hide stretch marks when you can blur them away? Fade stretch marks and hyperpigmentation on intimate areas with an Intimate Stretch Marks Oil.

increases elasticity, and reduces dryness, plus, its natural antibacterial properties protect skin from assault and aid skin’s immunity. It also adds a sumptuous smooth finish,

reduces melanin production which is responsible for skin darkening and eliminates excess sebum, dirt and impurities. Source: IANS

For your hygiene and period needs: Intimate Wash - Every part of you deserves the right treatment, a 3 in 1 formula for no itching, no odour, and no irritation, keeps the pH of the Vulva balanced and bad bacteria in check. Menstrual Cup - Menstrual cups are a great alternative to your conventional disposable menstrual hygiene products. The cups are a healthy option for periods - easy to use and comfortable to wear. It will give you freedom if you are always worried about leakage and changing pads frequently. With this cup, you are good to go for 10 hours. Additionally, menstrual cups are safe to wear when you are sleeping, swimming or doing any physical activity. Rash Free Bamboo Sanitary Pads - Bamboo sanitary pads are specially designed with multi-layer absorption formula so that you need not worry about leakage. A great alternative to chemically laced pads can cause severe damage to your intimate area. For your hair removal needs: Bikini Line Hair Removal Cream: For pain-free hair removal on dry & flaky skin try a bikini hair removal cream. It hydrates skin, JANUARY 2022

While Covid-19 is still in the rearview mirror, an unwavering sense of optimism for the future of travel is taking its place. Booking.com commissioned a thorough research with more than 24,000 travellers across 31 countries and territories 1, including India, to predict how travel would continue to be redefined in 2022, combining it with its own data and insights as a digital travel leader for the past 25 years.

ccording to its ‘Travel Predictions 2022 Research,’ 2022 will be the year to capitalise on uncertainty and begin making up for lost vacation time in a big manner, with the percentage of travellers who believe they need to do so increasing 52 per cent year over year*. The forecasts illustrate how individuals will rekindle their passion for travel in the coming year. It’s all about seizing the day in 2022 and making every journey meaningful, whether it’s as part of a self-care routine or the excitement

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7 travel pred of just saying yes to whatever travel possibilities and experiences come their way. 1. Vitamin Vacay: Travel will become an essential part of self-care Getting away on vacation, more than daily exercise or mindful meditation, will become the form of self-care in 2022, with over 84 per cent of Indian travellers stating that travel enhances their mental and emotional wellbeing more than other types of rest and relaxation. After more than a year of ever-changing travel restrictions, the significant health and wellness advantages of travel are now being recognised. According to the study, 85 per cent of Indian travellers believe that having a holiday planned improves their mental well-being, and 69 per cent of Indian travellers said they didn’t know how important travel was to their well-being until it was no longer a possibility. 2. Resetting the Out Of (Home) Office: Vacation time will be strictly work free When the epidemic struck, houses all over the world became our offices, and the novelty of working from home became apparent. However, in 2022, we’ll see a significant increase in people wanting to reclaim control in order to firmly re-establish a healthy work-life balance, as 77 per cent of Indian travellers’ vacation time will be strictly work-free, which wasn’t always the case in 2021, when home and remote work lives were blurred. We expect to see more people setting their well-deserved out of (home) office messages in 2022, with 76 per cent of Indian travellers claiming to have worked more hours and used fewer vacation days during the pandemic. 3. All the First-Time Feels: The anticipation of the journey will be as exciting as the

destination While many of us may have forgotten where we left our passports or even how to pack, in 2022, all of our out-of-practice travel awkwardness will give way to true delight in even the most mundane aspects of our visits. Rather of racing through the voyage after feeling’stuck’ for so long, travellers will be savouring every moment. The majority of Indian travellers report that simple joys like feeling the sun on their skin (75 per cent) or seeing a body of water of some kind instantly changes their mood for the better, so each of our ‘first’ visits in 2022 will be a moment to relish (84 per cent). Even the uncertainty of navigating public transit in a new city in a foreign language is something that 75 per cent of Indian travellers say they will appreciate, and 84 per cent think

that travel is more pleasurable when the journey feels like part of the trip itself. Recapturing that firsttime feeling and leaning in to every single moment will be a trademark of journeys in 2022 after such a long period of limited possibilities. 4. Community First: Authentic connection with the local community will be priority Because movement was slowed in many parts of the world due to limitations, the epidemic encouraged us to make the most of what was there in front of us. Our relationship with the community around us has been revived, from supporting locally owned companies to spending more time than ever at the neighbourhood park. This desire to connect authentically with the local community will extend to

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dictions for 2022 critical that their trip benefits the local community at their destination, and 75 per cent of Indian travellers would appreciate an app or website that provides recommendations on destinations where increased tourism would benefit the local community. 5. Swipe Right on New Places and Faces: 2022 will finally be the time to branch out and make new connections

vacations in 2022, as we strive to be more conscious of each trip we take and ensure a good impact on the locations we visit and the people who live there. To that end, 78 per cent of Indian travellers believe it is

For many of us, the epidemic meant spending an extended length of time with our closest friends and family, but vacations in 2022 will provide an opportunity to spread out and develop new connections. We expect to see travellers using their vacations to expand their usual social circles, as 81 per cent of Indian travellers want to meet new people while away. We also expect to see travellers using their vacations to socialise, with 77 per cent of Indian travellers looking forward to socialising while on vacation. Holiday romances are expected to resurface, with 77 per cent of those looking for one on their next vacation. 6. Just Say Yes: People will be saying YES to travel, making up for the lost

travel time

After hearing “no” for so long, travellers are recovering a more optimistic outlook for 2022. The finest of improvisation will be brought to travel in the next year, with us reacting with an emphatic “yes, and...” to each unexpected twist and turn in the journey. To that end, roughly 83 per cent of Indian travellers agree that if their budget allows, they will say yes to every vacation option. 79 per cent of Indian travellers are more open to other types of vacations than they were before the pandemic, and 65 per cent don’t care where they go on holiday as long as it’s the type of vacation they want; they’re simply pleased to be away from home. Adopting a positive mindset will allow travellers to see more of the world than ever before, with many taking a more adventurous approach to their vacation plans, and perhaps even their travel companions. 7. Embracing the Unpredictable: People will use technology to embrace travels continued unpredictability In 2022, uncertainty will be a constant in travel, and while we won’t be able to control or forecast

every new surprise and challenge that fate has in store for us, we will welcome it. Over the last year and a half, we’ve relied on technology in a number of ways to stay connected and inspired, and our favourite applications will continue to aid us in navigating the unknown on our travels, with 76 per cent of Indian travellers believing that technology helps ease travel anxiety. With growing refinement and proactivity, technology will continue to smooth out the unexpected bumps on the path. Ritu Mehrotra, Regional Manager, South Asia at Booking.com, said, “As we look towards the year ahead, we’re seeing a lot of anticipation for Indian travellers to return to travel. Whether it’s domestically or abroad, or just saying yes to whatever travel opportunity comes their way, it’s our mission to make it easier for everyone to explore again when the time is right. We will be there for travellers, offering the widest choice, great value, and the easiest experience from anywhere and on any device, so people can reclaim their travel mojo and enjoy all of the unforgettable experiences this world has to offer, when it’s safe to do so again.” By: IANSlife

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ohri is one of the most commonly celebrated festivals in India and it is a way to spread the joy of seeing the sparkling pearls of Rabi crops amidst traditional folk songs, dance and food. The festival of Lohri, which is celebrated primarily by Sikhs and Hindus all across India, marks the end of winter season and is traditionally believed to welcome the sun to the northern hemisphere. Observed a night before Makar Sankranti, this festival is celebrated with great pomp and show, especially in the north Indian region. One of the first Hindu festivals of the year, it is essentially termed as the festival of the farmers, the festival of harvest, whereby, the farmers can thank the Supreme Being.

All you need to know about the vibrant festival of

Lohri

ctor Karan Deol, who is gearing up for the release of his upcoming film ‘Velle’, says that living with a family full of legendary actors, he gets to learn the skills from them.

Dulla Bhatti was popular among the poor, akin to Robin Hood, at the time of Mughal king Akbar. He used to plunder the rich community and Acelebrated reformer Kabir Das. Importance Originally, Lohri was celebrated the night just before Winter

Solstice. It used to mark the coldest night of the year, which was followed by the longest night and shortest day of the year. Since the night is extremely chilly, people protected themselves by burning the fire and keeping it throughout the night and spending their time around the fire, propitiating the

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Since this festival marks a thanks giving to the sun god, the mother earth, the fields and the fire, they offer oblations to the fire in the name of various demigods and chant their names and mantras. People circumambulate the fire, which marks a sign of respect and reverence and pray for their prosperity and health. The whole mood continues and at the end, the feast is organised, which consists of delicious dishes.

By: Kriti Bhasin

most as vellas.”

Karan made his debut in 2019 Hindi film ‘Pal Pal Dil Ke Paas’, which was directed by his father Sunny Deol. The actor shared the reason behind taking such a long gap.

Talking to IANS about working with Abhay, Karan said, “I live in a family full of legendary actors so I obviously learn from them, with my ‘chacha’ (uncle) there is a level of comfort and ease when he plays as an actor and with that he is a director so I earn quite a bit.”

‘Velle’ a crime-comedy drama

Customs and Traditions

Karan Deol on living with a family full of legendary actors

Karan is the son of actor Sunny Deol and grandson of veteran star Dharmendra. He will be seen sharing screen space with his uncle Abhay Deol in ‘Velle’.

“In both instances there were different interactions because an interaction with a director is completely different and with an actor it’s completely different. I was at ease with him on set.”

This festival also marks the harvesting time of rabi crops, that is, the crops of the winter season. The people of Punjab, the most fertile belt of India, celebrate the harvesting of sugar cane thorough this festival. Sesame seeds, jaggery, radish, mustard and spinach are also harvested, and they are the primary attractions of the festivity. People make sweets called revari and gajak, and staples such as Sarso ka Saag with Makki ki roti. Radish is one of the attractions of the feast and is also included in it. There are various customs and traditions associated with the festival of Lohri. A few days before the onset of the festival, children and the girls of the house go from door to door asking for Lohri items such as sweets, sugar, sesame seeds, jaggery and cow dung cakes.

Lohri celebrations – History Lohri’s origin dates back to the Indus valley civilisation. Since this civilisation prospered in the areas of northern India and Pakistan, the festival is primarily celebrated in a similar manner in those regions. It has various other names in the other parts of India such as Pongal in Tamil Nadu, Makar Sankranti in Bengal, Magha Bihu in Assam and Tai Pongal in Kerala. The stories related with Lohri are numerous and are based on religious as well as socio-cultural traditions and events. The most famous and interesting legend behind Lohri is the story associated by Dulla Bhatti.

deities of the sun and fire.

“The lockdown was the major reason for me taking such a big gap but I didn’t let it put me down. I worked on my acting study and various roles and worked on my strengths and weaknesses,” he said.

is all set to release in cinemas on December 10, the movie stars Karan alongside Abhay and Savant Singh Premi, Visshesh Tiwari, Ananya Singh and Mouni Roy in a special appearance.

“Discussing the quirky title of the film, Karan shared ‘Vella’ is a person who despite being good or bad does absolutely nothing in his life. The reason it is titled so is because it depicts all three of our characters

ADF presents ‘Velle’, an Intercut Entertainment Pvt. Ltd production, produced by Nandini Sharma, Aarushi Malhotra and Rajnish Khanuja, co-produced by Suniel Saini, Abhishek Nama, and directed by Deven Munjal. Source: IANS

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JANUARY 2022

In Vancouver, four Indian Idol Season 12 participants rocked the stage

Pawandeep Prajan, Arunita Kanjilal, Mohammed Danish, and Sayli Kamble, the winner and finalists of the just concluded Indian Idol season 12, enchanted the audience with a fantastic performance at the Orpheum theater. Listening to these wonderful voices in person was a miraculous experience, as evidenced by the house full of theater and the audience’s love and support. These are some of the captured highlights from the event.

JANUARY 2022

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JANUARY 2022

Club Openroad customers and Surrey Honda team raise funds for animal welfare

The numbers are in! We’re delighted to share that our wonderful Club Openroad Customers and Surrey Honda Team raised $1,571.60 for Surrey Animal Resource Center by supporting our Pets with Santa event.

Katrina and Vicky get married in an intimate royal wedding

and pumped up the tempo of the celebrations.

atrina Kaif and Vicky Kaushal have been pronounced man and wife after one of the most celebrated marriage ceremonies of the year.

The guests were extended a grand welcome, served Rajasthani and Punjabi delicacies, even as the venue lit up the Sawai Madhopur skyline and fireworks added to the drama.

The celebrity couple tied the knot at a private ceremony in the Six Senses Fort Barwara Hotel, Sawai Madhopur, Rajasthan, with friends and family in attendance on December 9.

The ‘mehendi’ celebrations saw 20 kilos of GI-tagged henna sourced from Sojat by the river Sukri in Rajasthan.

Katrina wore a bridal lehenga crafted by ace designer Sabyasachi Mukherjee for her special day, Vicky is said to have worn a beige sherwani after his ‘sehrabandi’.

The ‘haldi’ ceremony followed, with the guests faithfully following the yellow dress code. This was when the media first got a glimpse of the guests in the corridors of the luxury hotel. After the pictures surfaced on the Internet, the organisers put up curtains on the arches of the forthotel to protect the privacy of the guests from prying cameras.

Vicky headed to the mandap in a vintage car with his baraatis, including brother Sunny Kaushal, good friend Angad Bedi and members of his family. The couple took the pheras in the traditional way, thus bringing to an end the celebrations that took off on December 7. The pre-wedding festivities started officially on December 7 when Bollywood celebrities and close friends of the couple, such as Kabir Khan, his wife Mini Mathur and their

JANUARY 2022

daughter Sairah left Mumbai for Jaipur. Angad Bedi, Neha Dhupia,

Sharvari Wagh, Radhika Madan and Malavika Mohanan followed suit

The ‘sangeet’ night was held on December 8 with Gurdas Maan, Hardy Sandhu, Shankar Mahadevan, Ehsaan Noorani and Manj Musik belting out their music to entertain the select company.

Source: IANS

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JANUARY 2022

A Girl in a Whirl

Continued from issue (Part 58)

Sam in Guildford mall “I never told it to even our mom. But I had to tell Baljit’s mom when she asked me to have a baby from Baljit to bring him to Canada. She knew nothing about Baljit before that.”, I replied. Meenu held her head in shock and began contemplating the situation. “Didi, you put your life on stake to bring me and all of us to Canada. You are a goddess of love. I never knew you love us so much. I bow before you. You are out of this world, didi. I’m feeling proud and lucky to have a sister like you.”, Meenu embraced me and almost wept in love. I couldn’t help weeping too.

JANUARY 2022

“Meenu, don’t call me a goddess. I am a very ordinary girl.”, I said to Meenu.

him? I’ll talk to Amrit and he will ask his parents.”, Meenu said.

“What you have done for all of us, I don’t think, I could have ever thought of that.”, Meenu said and cleaned tears from my face very lovingly.

“Swear by me that you won’t do anything like this. What will everyone think? I’m fine with whatever god has given me. All of you love Nancy so much. Sometimes, my mind wanders with such meaningless thoughts. Come on, it’s going to be dinner time for all. Let’s prepare dinner.”, I said and both of us went to the kitchen leaving Nancy and Vismad playing together in the family room.

“So, what are you thinking now, didi?”, Meenu asked. “What can I think? All my charms have been ruined completely. Mom left all of us. Baljit isn’t mine despite being mine. I have no ambition to live with. I feel pity on Nancy when I think about her future. What’s her fault? She is not getting her father’s love despite it being there.”, I said.

Continued in next edition

“Didi, if you think Sam has grown sane now, why don’t you restart a new life with

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Continued issue (Part 58)

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JANUARY 2022

Lily Collins talks about what makes ‘Emily In Paris’ so popular

ctress Lily Collins, who reprises the role of Emily Cooper for the second series of the Netflix show ‘Emily In Paris’, has opened up the growing popularity of the comedy drama series. The actress says it is because of the emotions of fun, laughter and humour that helped the show connect with the audiences during the pandemic last year. Lily joined a select roundtable with journalists, including an IANS representative, to talk about the series.

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JANUARY 2022

“I think humour, laughter, smiling and anything that is fun is universal. You don’t have to understand the language to know when something feels bright, funny and bold,” Lily told IANS. She added: “I think humour translates to any language and something that offers a sense of escapism especially at a time during the first

season that the pandemic came out.” The actress says it is the feeling of being able to experience new things that comes with the series. “We are still finding ourselves in the middle of the pandemic and some of us are more isolated. We weren’t able to go to Paris… We are back in LA… In order to feel that you are able to feel like you are able to travel and experience new things and have a sense of fun and familiarity that comes with the series.” She added: “And it is a mixture of when it comes out with what the show represents that offers that and I think people were craving that they didn’t know that it can be quite therapeutic because it expresses emotions like laughter, fun and smile things you need during a dark time.” Source: IANS

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JANUARY 2022

By:14-year-old Imroz Khosa

magine surviving deadly riots and migrating to a progressive country for a better life. Now imagine starting from zero and applying to numerous jobs only being turned down simply because you look different from others. Now visualize yourself being called a “towel head” because of your turban. Pause, and think for a second, how it must feel coming to a new country of your dreams with fifty dollars in your pocket and not being able to find a suitable job because of blatant racism. Let’s fast forward a few years and picture going through all these challenges yet still making it big.

How Nav Bhatia, the Superfan, changed my perspective on life believed in countering negativity with a harsh response, but Nav’s message, “When they go low, you go high,” resonated with me. This powerful line means if someone wants to disrespect you, find a way to respectfully find a solution instead of stooping down to their level. Nav believes in educating others about his faith rather than engaging in negative social media interactions with those who pass racist remarks.

Nav is not just a Superfan anymore; he symbolizes determination, perseverance, and love. The ring that was such an attraction for me also represents an immigrant success story. When asked about the ring, Nav said, “It’s not about the expensive diamonds or the wow factor; it’s my life’s work symbolized in this ring.”

This is the story of an immigrant who broke barriers and made it to the top despite all the past traumas. This is the success story of Nav Bhatia, who we all know as “Superfan.” Before meeting Nav Bhatia in person, I knew him as the “Super Fan” for the Toronto Raptors and the only non-NBA player to receive the expensive NBA championship ring with 640 diamonds. When Rinku Ghei invited me to attend an invite-only movie premiere showcasing Nav Bhatia’s journey, I was beyond ecstatic. I was super excited to meet the most recognized non-player at any Raptors game. Many community leaders attended this Red-Carpet movie premiere. Many thoughts crossed my mind while eagerly awaiting Nav Bhatia’s arrival. I wondered how Nav would be as a person. After all, fame does change people. Nav arrived on time, and we all walked to take our seats to watch his life journey through his documentary “The Superfan.” From the very first scene to the last, it was a rollercoaster ride of emotions. I learnt so much from this documentary. It empowered me to do more as a youth. The message in this documentary

Nav is so humble that he let thousands of fans wear and take photos with the NBA Championship ring. He wants every young mind to know that no dream is too big to achieve. He also says that this ring belongs to the fans, not just him.

taught me that no matter how many obstacles may come in your way, one must not give up. Nav Bhatia moved to Toronto, Canada, amid the anti-Sikh riots in India as he searched for a better life and a safe future for his family. With only a few dollars to his name and an engineering degree on his resume, Nav struggled to find a job because of his “long beard and turban.” Many people told him to cut his hair to blend in with this new environment as that would

increase his chances of getting a job. But Nav wasn’t willing to give up on his faith in exchange of an easy journey. He had promised his mother that he would never drink or smoke, and he would always keep his turban. Due to his determined and warrior mindset, Nav quickly climbed the ladder of success. His journey is truly inspirational. Nav had started his first job as a car salesman and quickly set a record of selling 197 cars in his first 90 days of getting hired. A record that still holds to this day. Nav eventually bought the two car dealerships he worked at previously. After the documentary ended, Nav addressed the attendees and gripped everyone with his “straight from the heart“ talk. He shared numerous real-life experiences of facing racism but always kept his head high. The beauty of his message is that everyone can relate to it. He has a certain charisma that makes him a likeable personality. He changed my perspective on many things that day. I always

JANUARY 2022

Overall, it was an amazing experience to meet Nav Bhatia in person, and what surprised me the most was that despite his huge success and following, he is as humble as you can imagine. He didn’t let the success change him. As they say, “nothing fails like success if you forget who you are.” Through his Superfan Foundation, Nav is heavily involved in running charity programs in India and worldwide. Nav Bhatia represents much more than basketball. He represents faith, diversity, and inclusion. Mr. Bhatia has helped countless people irrespective of their cultural background and made his vision to bring communities together through basketball. It’s not about the money, the nice house, or the fancy NBA and Hall of Fame ring he owns. It’s about learning and understanding what he preaches and the morals he lives by every day. Nav Bhatia is truly a remarkable man we can all learn from. I hope every young kid watches the “Superfan – The Nav Bhatia Story” documentary made by Rinku Ghei of Yellow Mango Films. www.entertainmentmagazine.ca

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JANUARY 2022

A luxurious house makeover might seem to be an expensive and overwhelming task but it isn’t. In winter, when hibernating homes battle to remain awake, a need to provide style and statement - a vivacious home renovation is suddenly felt. In the midst of the relaxed seasonal mood, winter homes need to find a balance between relaxation and rejuvenation, all wrapped in a swirl of unique decor ideas. Interior Designer Punam Kalra, Creative Director of I’m the Centre For Applied Arts shows you how:

5 ways to brighten up your home in Winter

Rich Colour Palettes

the relaxing atmosphere.

The warmer tones of the season’s colours counteract the season’s cold breeze. Summer memories are evoked by vibrant, richer hues with a reflected face-a fresh tint of tangerine, a deep sheen of coral, or a more neutral-sided shade of mustard. These hues can be used as solid paints or textured wallpapers on the walls, in unique abstract designs, sensuous art, or natural stone grains, with a slight metallic accent to bring a dramatic twist to

Plush Furnishings Warm upholstery-velvet, fur, suede, and other luxurious fabricwas used to combat the cold in earlier framed pieces. Wrap everything up, from huge pieces like sofas and recliners to small pairings like ottomans, pouffes, and coffee tables. Overshadow the backdated diamond tufts with blind and channel tufts for a modest yet whimsical effect in the overall interior design. Non-chalant Moodboards Every place needs a chance to appreciate the season’s real personality. This is why extra throw pillows and blankets can be brought in, with an overabundance of patterns and textures-modest plaids, checks, and other patterns mixed with dense textures and bold-neutral colour duos to evoke winter symbolism. You may unashamedly enjoy the winter scene by laying an oriental carpet, an abstract rug, or a solid dhurrie near your tea tables, along the fire place, or on your couches. Extroverted Ambience Winter’s compulsion to obsess about light is palpable. Remove the window screens to make room for sunbathing areas. Sheer curtains in private spaces and attractive valances in living and other

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communal areas can help to break up the monotony of the inside. Set up a window view with a coffee table, a wingback chair, and a homemade fur rug to look out the window at the grey outdoors and bask in the season’s vibe. Warm Details Wood, candles, fireplaces, open BBQs, and other warmer matters come to mind at this time of year. In furnishing, decorating, and even re-decorating, the season honours these components of thermal comfort. Vintage candles, with or without scent, can be placed in an antique candle stand, or warm lighting can be added with vintage chandeliers or rustic pendants that complement the natural goldenyellow glow. Distressed wood can be used as sidetables, shelves, wall hangings, personalised showpieces, and more. You can replicate the summery vibe with artisanal flower vases, fresh indoor houseplants, cosy pottery, earthen tableware, and more, in addition to the usual, demode statements. In addition, fireplaces exemplify flair and sophistication, and they now serve as a fashion statement. Electric and ethanol fireplaces have taken over the residential scene thanks to their hassle-free operation and aesthetic appeal. By:IANSlife

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Winters are one of the most splendid times of the year. Delicious baked goods, coupled with a cup of hot chocolate, are an absolute treat.

Add a pinch of Turmeric to your Winter Diet!

Turmeric adds flavour to food and aids digestion. Consuming food with turmeric also gives a healthy glow to your skin, as the body gets rid of toxins.

Ancient Medicine: Turmeric has been a part of Asian food items and Ayurveda for many centuries. The healing properties of turmeric, which are especially significant during the winter, are magical. The main benefit is that it is a natural antioxidant. It helps you cleanse your body of harmful substances.

he winter season brings us closer to family and friends over festive celebrations. Nevertheless, winters are harsh and can take a toll on one’s health. While being in a festive mood, it is essential not to forget to keep yourself warm and watch out for potential infections.

Flu Season: The beginning of winter marks the onset of the flu season. In most Asian households, turmeric milk is a natural medicine. Many pregnant women also seek comfort in turmeric milk in the mild flu. Turmeric helps eliminate bacterial infection and provides relief to sore throats.

The holiday season sees an exchange of many gifts. To enjoy the holiday spirit thoroughly, you must stay healthy. Turmeric is a magic ingredient that can be used almost in every dish and helps you to remain healthy. It works as an antifungal, antibacterial, and antiviral that works as an immunity booster.

Conclusion

Here are some exclusive benefits of adding turmeric to your winter diet: Physical Ailments: Turmeric is a natural substance found on the earth. Its healing properties include relief from common winter sinus, painful joints, indigestion, and cold and cough. For instant relief, you can add a pinch of turmeric to drinks like milk and tea. Daily consumption of turmeric can also help control blood

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sugar levels. Winters: The holiday season is a joyous time, and we tend to indulge in alcohol and other unhealthy food items. What we call “holiday weight” can be unidentified health issues by the end of the season. A hint of turmeric can go a long way towards

improving liver function. Turmeric is an antioxidant that benefits the body from the inside out. To survive the harsh winters, one must consume foods rich in fats and proteins. We also consume hot beverages that may be soothing but upset the digestive system.

Turmeric is a household favourite throughout the year. It is not only a good condiment, but also a healer. Spicing things up with turmeric is wise since artificial flavours and chemicals are part of our food groups. The healing properties of turmeric were studied for its bloodthinning properties, reducing the risk of cancer and treating Alzheimer’s. By: Yashna Garg

JANUARY 2022

All you need to know about iron deficiency anaemia Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

ron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s tissues. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. Symptoms Initially, iron deficiency anemia can be so mild that it goes unnoticed. But as the body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify. Iron deficiency anemia signs and symptoms may include: 4 Extreme fatigue 4 Weakness 4 Pale skin 4 Chest pain, fast heartbeat or shortness of breath 4 Headache, dizziness or lightheadedness 4 Cold hands and feet 4 Inflammation or soreness of your tongue 4 Brittle nails 4 Unusual cravings for nonnutritive substances, such as ice, dirt or starch 4 Poor appetite, especially in infants and children with iron deficiency anemia Causes Iron deficiency anemia occurs when your body doesn’t have enough iron to produce hemoglobin. Hemoglobin is the part of red blood cells that gives blood its red color and enables the red blood cells to carry oxygenated blood throughout your body.

4 Blood loss. Blood contains iron within red blood cells. So if you lose blood, you lose some iron. Women with heavy periods are at risk of iron deficiency anemia because they lose blood during menstruation. Slow, chronic blood loss within the body — such as from a peptic ulcer, a hiatal hernia, a colon polyp or colorectal cancer — can cause iron deficiency anemia. Gastrointestinal bleeding can result from regular use of some over-the-counter pain relievers, especially aspirin. 4 A lack of iron in your diet. Your body regularly gets iron from the foods you eat. If you consume too little iron, over time your body can become iron deficient. Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods. For proper growth and development, infants and children need iron from their diets, too.

If you aren’t consuming enough iron, or if you’re losing too much iron, your body can’t produce enough hemoglobin, and iron deficiency anemia will eventually develop.

4 An inability to absorb iron. Iron from food is absorbed into your bloodstream in your small intestine. An intestinal disorder, such as celiac disease, which affects your intestine’s ability to absorb nutrients from digested food, can lead to iron deficiency anemia. If part of your small intestine has been bypassed or removed surgically, that may affect your ability to absorb iron and other nutrients.

Causes of iron deficiency anemia include:

4 Pregnancy. Without iron supplementation, iron deficiency

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anemia occurs in many pregnant women because their iron stores need to serve their own increased blood volume as well as be a source of hemoglobin for the growing fetus Risk factors These groups of people may have an increased risk of iron deficiency anemia: 4 Women. Because women lose blood during menstruation, women in general are at greater risk of iron deficiency anemia. 4 Infants and children. Infants, especially those who were low birth weight or born prematurely, who don’t get enough iron from breast milk or formula may be at risk of iron deficiency. Children need extra iron during growth spurts. If your child isn’t eating a healthy, varied diet, he or she may be at risk of anemia. 4 Vege tarians. People who don’t eat meat may have a greater risk of iron deficiency anemia if they don’t eat other iron-rich foods. 4 Frequent blood donors. People who routinely donate blood may have an increased risk of iron deficiency anemia since blood donation can deplete iron stores. Low hemoglobin related to blood donation may be a temporary problem remedied by eating more

iron-rich foods. If you’re told that you can’t donate blood because of low hemoglobin, ask your doctor whether you should be concerned. Complications Mild iron deficiency anemia usually doesn’t cause complications. However, left untreated, iron deficiency anemia can become severe and lead to health problems, including the following: 4 Heart problems. Iron deficiency anemia may lead to a rapid or irregular heartbeat. Your heart must pump more blood to compensate for the lack of oxygen carried in your blood when you’re anemic. This can lead to an enlarged heart or heart failure. 4 Problems during pregnancy. In pregnant women, severe iron deficiency anemia has been linked to premature births and low birth weight babies. But the condition is preventable in pregnant women who receive iron supplements as part of their prenatal care. 4 Growth problems. In infants and children, severe iron deficiency can lead to anemia as well as delayed growth and development. Additionally, iron deficiency anemia is associated with an increased susceptibility to infections. Cont. in next edition www.entertainmentmagazine.ca

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JANUARY 2022

‘Chandigarh Kare Aashiqui’:

Crackling chemistry in this rom-com with a twist Reviewed by: Troy Ribeiro Duration: 116 minutes. Director: Abhishek Kapoor Cast: Ayushmann Khurrana, Vaani Kapoor, Abhishek Bajaj, Kanwaljit Singh, Gourav Sharma, Gautam Sharma and Yograj Singh.

Rating: *** (three stars)

arbed in gloss and glamour, ‘Chandigarh Kare Aashiqui’ is a well-meaning film with good intentions at its core, but somewhere along the line, the message gets lost, and the film fails to make an impact. Manvinder Munjal aka Manu (Ayushmann Khurrana) is a typical Punjabi lad from a middle-class business family in Chandigarh. He is a body-builder and gym trainer. Manu’s entire life revolves around bodybuilding, his aim being to win the ‘Best Gabru of Chandigarh’ title, which has forever been eluding him, making him play second fiddle to Sandy, owner of another gym. His family does not support him and his goals and keeps pressuring him to get married.

Other actors, including Kanwaljit Singh, who plays Maanvi’s father, and Anjan Shrivastav as Manu’s grandfather, are wasted and fail to wow you with their performances. Manu’s loud and boisterous sisters overact and are anything but humorous.

Maanvi (Vaani Kapoor), a stunning-to-look-at instructor, joins his gym to take Zumba classes, and the inevitable happens. The physical attraction between the two is strong, and soon, the duo gets comfortable with each other.

Created on a rom-com template, the film entertains in parts. The first half fails to engage you as you wait for that big moment, which arrives a tad too late and is a bit of a damp squib. The sensitive message, which the film strives to convey, is not handled as well as it could have been. By the end, it almost feels as if with all the boxes having been ticked by the director, he is in a hurry to wrap up the film with an ‘all’s well that ends well’ stamp.

As their relationship progresses, Maanvi drops a bombshell and is accused of deceit and concealing facts. An enraged Manu breaks up with her. How he overcomes the social barriers ingrained in his psyche and allows his love for her to take over, and motivated by her, wins the coveted title, forms the crux of the film. On the performance front, while Ayushmann Khurrana looks every inch the ‘gabru’ lad from Chandigarh, with ‘dollesholle’, et al, a coterie of friends in tow always driving around in an open jeep, somewhere, he lacks conviction and merely walks through his role. Except in the competition and gym scenes, where he gets to show off his well-sculpted body, he is a tad disappointing.

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The dialogues are replete with the local Punjabi flavour and even crass in parts. The music is nothing to write home about, and it is only ‘Mainu maafi de de maafi’ that is well-picturised and melodious. The film boasts of good production values, and Chandigarh at various times of the day or night is captured with honesty. Vaani Kapoor’s Maanvi grows on you as her inner turmoil and past

are revealed, and the audience connects with her pain.

Overall, the ‘aashqui’ flavour in ‘Chandigarh Kare Aashiqui’ dominates, and the message takes a backseat, almost getting lost. www.entertainmentmagazine.ca

THE SONU HAIR CUT TEAM CELEBRATES

THE CHRITMAS PARTY

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JANUARY 2022

cIAw vwlW dw mwsk cIAw bIj PYSnybl suprPUf bx gey hn[ koeI cIz jo ibnW S~k pUrI qrHW sQwipq hY ikauNik ies Bojn dIAW ivSySqwvW bhuq swrIAW Aqy bhuq swrIAW hn[ nw isrP AMdrUnI qOr ‘qy, ikauNik icAw bIj keI suMdrqw ielwjW leI vI bhuq lwBdwiek hn[ ies siQqI iv~c, AsIN KoijAw ik cIAw vwlW dy vwDy ƒ qyz krn iv~c ikvyN mdd kr skdI hY[

vwlW dy vwDy ƒ qyz krn leI icAw mwsk ikvyN bxwieAw jwvy

dubwrw ihlwE[ lgBg 3 cmc inMbU dw rs pwE, ikauNik ieh sm~grI vwlW iv~c cmk vDwauNdI hY[ kMtynr ƒ dubwrw F~ko Aqy kuJ GMitAW leI Awrwm krn leI Pir~j iv~c C~f idE, jdoN q~k quhwƒ iPkisMg jY~l vrgw tYkst nhIN imldw[

ivtwimn Aqy AYNtIAwksIfYNts vrgy poSk q~qW dy kwrn, icAw dy bIj vwlW ƒ AMdroN mzbUq krdy hn[ ies dy ivkws ƒ auqSwihq krnw, ies ƒ mzbUq, cmkdwr Aqy ishqmMd vDx iv~c mdd krn qoN ielwvw[ ies leI cIAw mwsk ikvyN bxwauxw hY bwry jwxo vwlW dy ivkws ƒ qyz kro[ qusIN lMby vwl pihnx dy Xog hovogy, izAwdw srIr dy nwl Aqy G~t smyN iv~c cmkdwr[ 1 cIAw vwlW dw mwsk 1.1 vwlW ƒ qyzI nwl vDx leI hor aupcwr cIAw vwlW dw mwsk cIAw bIj ie~k icAw vwl mwsk iqAwr krn leI quhwƒ hyT ilKIAW sm~grIAW dI loV pvygI: 80 gRwm cIAw bIj

2 k~p pwxI suSIl A~Dy inMbU dw rs (vwlW ƒ vwDU cmk dyx leI) ie~k ktory iv~c icAw bIjW ƒ pwxI nwl

Awpxy vwlW ƒ k~ty ibnW sw& krn dIAW jugqW

imlwE, cMgI qrHW ihlwE[ plwsitk dI lpyt nwl F~ko Aqy ies ƒ lgBg 15 imMt leI Awrwm krn idE[ aus smyN qoN bwAd, plwsitk dI lpyt ƒ htwE Aqy imSrx ƒ

mwsk lgwaux leI quhwƒ hyTW id~qy kdmW dI pwlxw krnI pvygI[ Awpxy rozwnw SYNpU dI vrqoN krdy hoey, pihlW Awpxy vwlW ƒ Dovo ijvyN qusIN Awm qOr ‘qy krdy ho[ hux, kMfISnr jW mwsk dI vrqoN krn dI bjwey, icAw mwsk ƒ is~Dy is~lHy vwlW ‘qy lgwE. swry vwlW ƒ iek~Tw krn leI ie~k kil~p lgwE Aqy iesƒ lgBg 10 qoN 15 imMt leI C~f idE[ bwAd iv~c, vwlW ƒ kosy pwxI nwl kurlI kro Aqy iesƒ qrjIhI qOr ‘qy hvw iv~c su~kx idE[ By: Sajan Kumar

AYlv o ry w nwl Gr ivc inKwroN sud M rqw

quhwƒ lwB qoN ielwvw kuJ nhIN imlygw Aqy cMgIAW cIzW[ AYlovyrw dI vrqoN Axigxq aupcwrW leI kIqI jw skdI hY, kuJ nwm dyx leI, Kws qOr ‘qy muSkl muhwsy Aqy muhwsy dy ielwj leI, mwmUlI jln dy ielwj leI, ies qoN ielwvw, ieh AYlovyrw dy nwl ienHW swrIAW suMdrqw itRks nwl vrqx leI ie~k sMpUrn auqpwd hY[

vwlW ƒ k~ty ibnW sw& krn dy Xog hoxw aunHW swirAW dI v~fI cuxOqIAW iv~coN ie~k hY jo Awpxy vwl augwauxw cwhuMdy hn[ ikauNik cmkdwr Aqy srIr dy nwl, cMgI qrHW iqAwr kIqy vwlW qoN izAwdw suMdr hor koeI nhIN hY, BwvyN auh lMbw hovy jW Cotw, Awm qOr ‘qy, ieh socx dI pRivrqI hY ik isrP vwl k~tx nwl hI muV pRwpq kIqw jw skdw hY, pr ieh pUrI qrHW s~c nhIN hY[ ijMnw icr vwlW dw nw pUrw hox vwlw nukswn huMdw hY, cMgI dyKBwl nwl kYNcI qoN bcxw sMBv hY[ hux, jy quhwfy vwl blIicMg duAwrw jW vwlW dy FWcy ƒ nukswn phuMcwaux vwly auqpwdW duAwrw bhuq nukswny gey hn, qW ies ƒ QoVw ijhw k~txw sB qoN vDIAw hY jdoN q~k quhwfy vwl jVHW qoN vwps nhIN Aw jWdy[ aus ibMdU qy phuMcx leI quhwfy kol bhuq nukswny hoey vwl hoxy cwhIdy hn Aqy Awm qOr qy Aijhw nhIN huMdw, ieh

JANUARY 2022

GrylU aupcwr Aqy nusKy quhwfy vwlW dI cmk Aqy ishq ƒ muV pRwpq krn iv~c quhwfI mdd krngy[ By: Sajan Kumar

AYlovyrw plWt qoN jY~l ishq Aqy suMdrqw dy keI KyqrW iv~c ie~k SkqISwlI sihXogI hY[ dy bwry mhwn ivSySqwvW vwlw ie~k kudrqI auqpwd AYNtIbYktIrIAl, nmI dyx, muV pYdw krn Aqy nivAwaux[ jo ik AYlovyrw ƒ suMdrqw dy v~K-v~K pihlUAW, AMdrUnI Aqy bwhrI qOr ‘qy vrqx leI ie~k sMpUrn auqpwd bxwauNdw hY[ ie~k bhuq hI nmI dyx vwlw auqpwd hox krky, ieh cmVI Aqy vwlW dovW ‘qy vrqx leI sMpUrn hY[ ies ivc icikqsk gux vI hn Aqy AYlovyrw nwl pIx vwly pdwrQW ƒ l~Bxw Awswn huMdw jw irhw hY[ dUjy pwsy, ieh dyKBwl leI ie~k Awswn pOdw hY, bhuq hI Swndwr Aqy sjwvtI hY[ ies leI ijvyN qusIN dyKdy ho, Gr iv~c AYlovyrw dw pOdw lgwaux nwl

cmVI ƒ sw& krn leI AYlovyrw dy guxW iv~coN ie~k iesdw stirMjYNt pRBwv hY, jo ichry dI cmVI dI fUMGI sPweI leI sMpUrn hY[ ieh jY~l cmVI qoN sB qoN fUMGIAW prqW q~k gMdgI ƒ dUr krdw hY, cmVI ƒ ASu~DIAW qoN mukq r~Kx iv~c mdd krdw hY[ AYlovyrw dw ie~k hor Pwiedw SkqISwlI hweIfrySn hY jo pOdy dy p~iqAW iv~c luky jY~l dy nqIjy vjoN huMdw hY[ cmVI ƒ jldI hweIfRyt krn qoN ielwvw, ieh iek Aijhw auqpwd hY jo cmVI ƒ dubwrw bxwaux ivc mdd krdw hY[ ies leI ieh ie~k sMpUrx aupwA hY jdoN quhwfy kol bhuq KuSk hY jW sUrj dIAW ikrnW dy sMprk iv~c Awaux qoN bwAd. jdoN quhwƒ fUMGI hweIfrySn dI loV hovy qW ies mwsk ƒ AzmwE[ 2 cmc AYlo, iek cmc Sihd, iek cmc du~D Aqy KIry dy iek tukVy dy nwl imlwE[ hr cIz ƒ cMgI qrHW kuclo Aqy ichry ‘qy mwsk dI qrHW lgwE[ By: Sajan Kumar

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JANUARY 2022

rvInw dw Kulwsw, d~isAw ikvyN suSimqw syn ny rohmn nwl bRk y Ap APvwhW kwrn Adwkwr dI BYx dw kIqw AYlwn, ikhw- ‘irSqw ny KudkuSI dI kIqI koiSS bhuq purwxw sI, ipAwr bwkI hY’

bwlIvu~f stwr rvInw tMfn ƒ Awpxy smyN dOrwn PrzI khwxIAW Aqy APvwhW dw swhmxw krnw ipAw[ hwlWik hux Aijhw nhIN hY[ A~j k~lH sYlybs pRSMskW q~k AwswnI nwl phuMc skdy hn[ rvInw tMfn dw ieh vI mMnxw hY ik A~j koeI vI soSl mIfIAw rwhIN Awpxy bwry PYl rhIAW APvwhW ‘qy sp~StIkrn dy skdw hY[ iek mYgzIn nwl g~l krdy hoey rvInw tMfn ny iek AOrq dI khwxI sWJI kIqI[ ijs ny Awpxy bwry pRkwiSq APvwhW ƒ pVH ky KudkuSI dI koiSS kIqI sI[ iPlmPyAr nwl g~lbwq dOrwn rvInw tMfn ny ikhwin~jI hmly kIqy jWdy hn[“quhwfy bwry ibnW iksy s~cweI dy APvwhW PYlweIAW jw rhIAW hn[ A~j quhwfy kol ie~k soSl mIfIAw plytPwrm hY[ ij~Qy qusIN AwpxI s~cweI ƒ qurMq sbUq dy nwl r~K skdy ho[

rvInw ny ikhw- mYƒ Xwd hY ie~k id~gj Adwkwrw dI BYx ny s~cmu~c KudkuSI krn dI koiSS kIqI sI[ ikauNik aus bwry khwxI ilKI geI sI ik aus ny AwpxI BYx dy pqI ƒ Brmwaux dI koiSS kIqI sI[ ieh khwxI pUrI bkvws sI[ auh myry ijm iv~c sI[ mYƒ Xwd hY ik ieh ^br pRkwiSq hox qoN bwAd aus ny nINd dIAW golIAW dI BwrI Kurwk leI sI[ ijs kwrn aus ƒ hspqwl iljwxw ipAw[ jy mYN aus smyN vwps jw skdI hW Aqy Awpxy bwry ilKIAW hwsohIxIAW khwxIAW ƒ pVH skdI hW, qW mYN aunHW lokW ‘qy muk~dmw kr skdI hW[ rvInw tMfn dI hwl hI ‘c sIrIz ArxXk irlIz hoeI hY[ ieh kql dw Byq hY[ ies iv~c rvInw tMfn puils ieMspYktr dI BUimkw iv~c hY[ ies sIrIz ƒ lokW v~loN cMgw huMgwrw iml irhw hY[

ieMstwgRwm ‘qy iek mYsyj nwl SurU hoeI rohmn Swl Aqy suSimqw syn dI lv storI dw AMq ho igAw hY[ ies g~l dw AYlwn Kud suSimqw ny soSl mIfIAw ‘qy kr id~qw[ ie~k qsvIr post krdy hoey suSimqw ny iliKAw, “AsIN dosq dy rUp iv~c SurUAwq kIqI, AsIN dosq bxy rhy !! irSqw bhuq purwxw ho igAw sI… ipAwr bwkI hY[ koeI izAwdw ikAws nhIN, jIE Aqy jIx idE, sunihrI XwdW[ Sukrguzwr, ipAwr, dosqI, lv XU dosqo!!! ies qoN pihlW vIrvwr svyry kuJ KbrW ‘c dwAvw kIqw jw irhw sI ik rohmn suSimqw dy

Gr Awpxw smwn lY ky C~f igAw hY[ A~jklH auh Awpxy dosq dy Gr hY[ hwlWik, kuJ idn pihlW q~k sB kuJ TIk l~g irhw sI[ rohmn ny vI suSimqw ƒ aus dy 46vyN jnmidn ‘qy mubwrkbwd vI id~qI sI[ suSimqw syn ipCly FweI swlW qoN rohmn ƒ fyt kr rhI sI[ rohmn Aqy suSimqw dI aumr iv~c 15 swl dw Prk hY[ suSimqw ijQy 46 swl dI hY qW rohmn dI aumr 30 swl hY[ dovyN ilv-ien irlySniSp ‘c rih rhy sn[ rohmn dI suSimqw dIAW dovyN DIAW rynI Aqy AlISw nwl vI bhuq vDIAw bWifMg hY, jo Kud ƒ dovW dw pwpw kihMdw irhw hY[ By: Sajan Kumar

By: Sajan Kumar

JANUARY 2022

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JANUARY 2022

Gr ivc AwswnI nwl bxwE pIzw

sm~grI 4 mYdw 450 gRwm 4 iSmlw imrc 2 4 pnIr 225 gRwm 4 ipAwz 4 tmwtr 2 4 p~qw goBI 1 4 KmIr 2 cmc 4 lUx-KMf 1-1 cmc 4 tmwto sws 2 cmc 4 iGau 4 cmc 4 lwl imrc 1/2 cmc[ ivDI mYdw lUx Aqy KMf ƒ iek~Ty Cwx lau[ hux

ies ivc qyl pw ky cMgI qrHW imlwau[ iPr A~Dw k~p grm pwxI ’c ^mIr pw idau[ 10 imMt r~Kx qoN bwAd ig~ly kpVy nwl F~k ky r~Ko[ jd qk ieh Pu~l ky dugxw nw ho jwvy[ iPr dubwrw guMnH ky gol rotI bxwau[ pIzw tRy ivc rotI r~Ko Aqy hOlI A~g ’qy pkwau[ iPr rotI ’qy m~Kx Aqy sos lgwau[ hux p~qw goBI, iSmlw imrc Aqy ipAwz dy l~Cy r~Ko[ iPr lUx Aqy imrc pw idau Aqy pnIr k~dUks kr ky PYlwau[ hOlI A~g ’qy Avn ’c pkwau[ tukVy k~t ky grm grm vrqwau[

dhIN vwlI ArbI

sm~grI 42 ArbI 500 gRwm 4lUx 4lwl imrc suAwd Anuswr 4DnIAW pwaUfr iek cmc 4jvYx A~Dw cmc 4iGau iek v~fw cmc 4ipAwz 100 gRwm 4dhIN 200 gRwm 4hldI A~Dw cmc 4ihMg cUrw QoVHw ijhw 4grm mswlw iek cmc ivDI :

ArbI ƒ sw& pwxI ivc Do ky aus ƒ aubwl lau[ aubwlx qoN bwAd aus ƒ iC~l ky Coty Coty tukiVAW ivc k~t lau[ iPr iek pqIly ivc iGau pw ky aus ivc jvYx Aqy ipAwz BuMn lau[ jd ieh dovyN BuMny jwx qW aus ’c hldI, lwl imrc, lUx, DnIAW pw ky BuMn lau[ bwkI swrw imSrx ies ’c pw idau[ ktI hoeI ArbI dy tukVy vI pMj imMt qk hlkI A~g ’qy pkwau[ jd ieh pk jwey qW aupr qoN cutkI Br mswlw, hrI imrc dy tukVy, hrw DnIAW k~t ky pwau[ ies nwl ieh suAwdI l~gygI[

mswlydwr BrI hoeI iSmlw imrc

By: Sajan Kumar

Gr bYTy hI bxwE imTws Bry rsgu~ly sm~grI 4 brIk KMf 2 ik~lo 4 iGau 2 c~mc 4 mYdw 4 Coty c~mc 4 pnIr 3 ik~lo 4 sUjI 4 Coty c~mc 4 pIsI hoeI ielwiecI iek Cotw c~mc 4 Ark gulwb dIAW ku~J bUMdW ivDI s~B qoN pihlW KMf Aqy pwxI ƒ imlw ky iek v~fI kVwhI ivc cwSnI bxw lau[ 25-

30 imMt qk ies cwSnI ƒ A~g ’qy pkwau[ jdoN ieh gwVHI ho jwvy qW ies ƒ Q~ly lwh ky r~K lau[ iek ifS ivc pnIr, iGau, sUjI, pIsI ielwiecI, mYdw imlw ky h~QW nwl mulwiem kro[ hux ies imSrx ’coN fyF ieMc bys dy goly bxw lau[ Aijhw krn nwl goly spMj vWg nrm ho jwxgy[ A~g qoN lwh ky 10 imMt bwAd gulwb dw Ark pw ky TMFw kro[ quhwfy psMdIdw rsgu~ly iqAwr hn[

By: Sajan Kumar

sm~grI 4 iSmlw imrc 15 4 Adrk 40 gRwm 4 grm mswlw iek cmc 4 lwl imrc Aqy lUx suAwd Anuswr 4 AwlU 400 gRwm 4 ipAwz 200 gRwm 4 ihMg pIsI hoeI iek cutkI 4 DnIAW pwaUfr do cmc 4 qyl jW iGau 150 gRwm ivDI pihlW AwlUAW ƒ aubwl lau[ iPr

JANUARY 2022

AwlUAW ƒ iCl ky k~dUks kr lau[ ies’ c hldI, lUx, lwl imrc, DnIAW pwaUfr Aqy k~ty hoey brIk ipAwz imlwau[ aus qoN bwAd AwlUAW dy ies mswly ƒ ktI hoeI iSmlw imrc ivc Br idau[ ies qoN bwAd iek kVwhI ivc iGau pw ky hlkI A~g ’qy pkwau[ jd iSmlw imrc dw rMg hlkw BUrw hox l~gy qW A~g qoN hyTW auqwr ky ies ƒ QoVHI dyr leI F~k ky r~K idau[

By: Sajan Kumar

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GrylU nusiKAW ƒ Apxw ky AsQmw dy mrIj r~K skdy ny Awpxw iDAwn

srdIAW dI SurUAwq huMdy hI keI lokW leI v~fI musIbq KVI ho jWdI hY[ ij~Qy ku~J lok srdI, jukwm dy iSkwr ho jWdy hn qW auQy hI ku~J lokW dw purwxI s~t dw drd auT jWdw hY[ jdoN ik AsQmw dy mrIzW leI qW ieh srdI ie~k AwPq bx jWdI hY[ srdIAW iv~c AsQmw dy mrIzW leI AtYk dw ^qrw bhuq izAwdw v~D jWdw hY[ aunHW ƒ sWh lYx iv~c muSikl Aqy KwsI vrgIAW smisAwvW dw swmxw krxw pYNdw hY[

srdIAW iv~c bdldy mOsm Aqy su~kI hvw dy kwrn AsQmw dI sm~isAw v~D jWdI hY[ ies dOrwn KuSk Aqy TMfI hvw dy kwrn mWspySIAW iv~c vI AkVn pYdw hox l~gdI hY[ mwihrW Anuswr srdIAW iv~c AsQmw mrIzW dy sWh dI nlI iv~c soj Aw jWdI hY , ies leI aunHWƒ sWh lYx iv~c muSikl huMdI hY[ mwihrW ny d~isAw hY ik srdI dw mOsm AsQmw dy mrIjW leI cMgw nhIN huMdw hY[ ies dOrwn aunHW ƒ AsQmw ƒ kMtrol iv~c r~Kx leI ku~J aupwA Aqy Awpxw Kws iDAwn r~Kxw pYNdw hY[ AwE quhwƒ AsQmw ( dmw ) dIAW iksmW Aqy iesdy srdIAW iv~c vDx vwlIAW sm~isAw ƒ G~t krx dy auprwilAW bwry d~sdy hW : srdIAW iv~c AsQmw ƒ kMtrol iv~c

qMmwkU Aqy l~kVI ieko ijhy hI huMdy hn[ A~g qoN inklx vwly DUMey nwl PyPiVAW iv~c prySwnI ho skdI hY[ ieh AsQmw mrIjW leI Kqrnwk ho skdw hY[ r~Kx leI AwpxwE ieh aupwA – 4Awpxy h~QW ƒ vwr–vwr swbx Aqy pwxI nwl jrUr Dovo[ ies qrHW nwl kItwxuAW dy PYlx dI sMBwvnw ƒ G~t kIqw jw skdw hY[ qusI cwho qW hYNf syintwiejr dw vI iesqymwl kr skdy ho[ Awpxy Gr dy b~icAW Aqy hor mYbrW ƒ vI h~Q Dox leI kho , iesqoN Gr iv~c PYlx qoN bcwA hovygw[ 4jykr qusI AsQmw dy mrIz ho qW

quhwfy leI cMgw rhygw ik qusI Awpxy muMh qy mwsk jW k~pVw r~Ko[ muMh ƒ bMd r~Kxw PyPiVAW leI kw&I cMgw rihMdw hY[ swfy n~k iv~c ieMnI smr~Qw huMdI hY ik auh sWh lYx vwlI hvw ƒ PyPiVAW iv~c grmwht dy skdw hY[ 4byS~k hI A~g dy nyVy bYTky srdIAW iv~c grmwht imldI hovy pr AsQmw dy mrIjW leI ieh kw&I Gwqk swbq ho skdw hY[ jWc iv~c pwieAw igAw hY ik AsQmw dy mrIzW leI jldw hoieAw

4srdIAW iv~c bhuq G~t qwpmwn Aqy bhuq TMfI hvw c~lxw Awm g~l hY[ Aijhy iv~c AsQmw mrIjW leI Gr iv~c hI rihnw TIk hY[ jykr qusI AsQmw mrIj ho Aqy ksrq jW Xog krx leI ijm jW pwrk iv~c jWdy ho qW quhwƒ d~s dyeIey ik ieh quhwfy leI Kqrnwk swbq ho skdw hY[ ies leI srdIAW iv~c Gr iv~c hI ksrq kro[

By: Sajan Kumar

TMf dy mOsm ‘c b~icAW dI ieMimXUintI vDwaux leI fwiet iv~c Swiml kro ieh cIzW

srdIAW dy mOsm iv~c ieimaUintI ƒ pihlW qoN vI ijAwdw mjbUq r~Kx dI zrUrq huMdI hY ikauik ies mOsm iv~c b~cy AwswnI nwl bImwr ho skdy hn[ kdy srdI -KWsI ho geI qW kdy qyj hvwvW nwl buKwr cVH jWdw hY[

pw skdy ho ijsdy nwl iesdw poSx vI v~D jwvygw[ S~krkMdI S~krkMdI bhuq svwd huMdI hY[ iesƒ qusI b~cy ƒ cwt mswly dy nwl Kwx ƒ dy skdy ho[ iesqoN ielwvw b~cy dy Kwxy iv~c jvwr , bwjrw Aqy m~ky ƒ vI Swiml kro[ qusI iesdI rotI bxw skdy ho[ srdIAW dy mOsm iv~c S~krkMdI bhuq KwDI jWdI hY[

TMf dy mOsm iv~c b~icAW ƒ hyldI ivMtr PUfs Kvw ky , qusI aunW ƒ qMdrusq , grm Aqy mjbUq r~K skdy ho[ AwE quhwƒ srdIAW iv~c imlx vwly ku~J Aijhy PUfs dy bwry iv~c d~sdy hW ho jo ies mOsm iv~c quhwfy b~cy ƒ mjbUq r~Kxgy[guV hr im~TI ifS iv~c guV pw id~qw jwvy , qW ies nwl nw isrP aus iv~c imTws AwauNdI hY sgoN ausdw poSx vI v~D jWdw hY[ guV KWsI – jukwm jW PyPiVAW iv~c ieMPykSn leI cMgw nusKw hY[ Adrk jW sO& dy nwl guV Kwx nwl ishq ƒ bhuq Pwiedw huMdw hY[ ieh srdI dy mOsm iv~c srIr ƒ grm vI r~Kdw hY[ qusI b~cy leI guV dy l~fU bxw skdy ho jW Kwnw Kwx qoN bwAd aunHW ƒ guV dI flI Kvw skdy ho[ www.entertainmentmagazine.ca

sUp srdIAW dy mOsm iv~c ie~k ktorI sUp pIx nwl shI iv~c srIr iv~c grmI AwauNdI hY[ TMf iv~c b~icAW dy srIr ƒ grm r~Kx leI sUp sBqoN vDIAw PUfs iv~coN ie~k hY[ ieh pwcx qMqr ƒ vI TIk r~Kdw hY[ qusI b~cy leI pwlk , mSrUm , broklI , bINs Aqy

cukMdr jW dwl dw sUp bxw skdy ho[ AMfw AMfy iv~c pRotIn BrpUr mwqrw iv~c huMdw hY Aqy ieh ivMtr fwiet iv~c vI hoxw cwhIdw hY[ qusI b~cy ƒ Awmlyt jW au~bilæAw hoieAw AMfw dy skdy ho[ ies iv~c ku~J sbjIAW vI

AWvlw ies iv~c ivtwimn sI BrpUr mwqrw iv~c huMdw hY[ AWvlw bhuq pOSitk hY Aqy ies ƒ qusI kYNfI dy rUp iv~c b~cy ƒ dy skdy ho[ ieh ieimaUintI ƒ vDwauNdw hY ijsdy nwl jukwm , buKwr Aqy KWsI nwl lVn iv~c mdd imldI hY[ AWvly iv~c ivtwimn sI huMdw hY ijsdy nwl ieimaUintI mjbUq huMdI hY[ ivtwimn sI ie~k qrHW dw AYNtIAwksIfyNt hY jo koiSkwvW ƒ nukswn hox qoN bcWdw hY[ By: Sajan Kumar

JANUARY 2022

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

XwddwSq ƒ qyz krdw hY hrw mtr, idl dy rogIAW leI vI hY &wiedymMd

bl~f pRYSr kMtrol krn ’c mddgwr hY lIcI hry mtr keI rogW ƒ ^qm krn dI qwkq rKdy hn ikauNik ienHW ivc kYlorI, kwrbohweIfRyt, &weIbr, pRotIn, ivtwimn vrgy keI zrUrI poSk q~q mOjUd huMdy hn jo srIr ƒ keI qrHW dy rogW nwl lVn dI SkqI idMdy hn[ hry mtr Kwx nwl XwddwSq qyz huMdI hY[ mtr Kwx dw s~B qoN v~fw &wiedw hY ik ieh kYlystrol dI mwqrw ƒ G~t krdy hn Aqy quhwƒ motwpy dy nwl-nwl keI hor bImwrIAW qoN vI bcwauNdy hn[ idl dy rogIAW leI qW hry mtr dI vrqoN bhuq hI &wiedymMd hY[ rozwnw hry mtr dw

lIcI b~icAW qoN lY ky bzurgW qk hr iksy ƒ psMd AwauNdI hY[ auQy hI ieh Kwx ivc svwidSt hox nwl poSk q~qW nwl BrpUr huMdI hY[ ies ivc ivtwimn ey, bI, sI, kYlSIAm, &weIbr, Awiern, potwSIAm, mYgnISIAm, &ws&ors Aqy AYNtI-AwksIfYNt gux huMdy hn[ Aijhy ivc ieh ishq Aqy cmVI leI lwBkwrI mMinAw jWdw hY[ Awau jwxdy hW lIcI Kwx dy &wieidAW bwry:

ivtwimn, kYlSIAm, Awiern, &weIto kYmIklz Awid huMdy hn[ au~Qy hI ies ivc AYNtI-AwksIfYNt, AYNtI-inauplwsitk gux huMdy hn[ ies dw syvn krn nwl A~KW dI roSnI ƒ vDwaux ivc mdd imldI hY[ au~Qy hI lIcI nwl A~KW dw DuMdlwpx Aqy moqIAwibMd dIAW sm~isAwvW qoN bcwA rihMdw hY[

4 lIcI ivc ivtwimn sI, irbo&lyivn, &olyt, inAwsIn Aqy bItw kYrotIn Awid q~q huMdy hn[ ies ƒ Kwx nwl ieimaUntI mzbUq huMdI hY[ lIcI potwSIAm Aqy sofIAm q~q nwl BrpUr huMdI hY[ ies dy syvn nwl bl~f pRYSr kMtrol krn ivc mdd imldI hY[ ies leI bl~f pRYSr dy mrIzW leI lIcI dw syvn zrUr krnw cwhIdw hY[

4 i nXmq qOr ’qy lIcI dw syvn krnw lwBdwiek huMdw hY[ pwxI Aqy hor zrUrI q~q ies ivc izAwdw mwqrw ivc iml jWdy hn[ Aijhy ivc ies dy syvn nwl srIr ’c pwxI dI kmI dUr huMdI hY[ au~Qy hI grmIAW ivc fIhweIfRySn dI sm~isAw qoN bcwA rihMdw hY[ lIcI ivc &weIbr izAwdw huMdw hY[ pwcn qMqr qMdrusq rihMdw hY[

4 lIcI ivc pwxI Aqy &weIbr dI mwqrw izAwdw huMdI hY Aqy kYlorI G~t huMdI hY[ Aijhy ivc ieh Bwr Gtwaux ivc mdd krdI hY[ ies qrHW Apxy vDdy Bwr qoN pRySwn lokW ƒ ies ƒ ApxI rozwnw ^urwk ivc Swml krnw cwhIdw hY[ ies ivc

nwl hI grmIAW ivc aultIAW Aqy dsq vrgIAW sm~isAwvW qoN bcwA rihMdw hY[ lIcI ivc mOjUd AYNtI AwksIfYNt gux idl ƒ ishqmMd r~Kx ivc mdd krdy hn[ Aijhy ivc idl nwl sbMDq ibmwrIAW dI cpyt ’c Awaux dw ^qrw G~t huMdw hY[ By: Sajan Kumar

srHoN dy qyl sxy keI GrylU nus^y idvwauNdy hn kMn dy drd qoN rwhq

kMnW dI smyN-smyN qy s&weI krnI bhuq zrUrI huMdI hY[ nhIN qW kMnW ivc KujlI, jln Aqy ien&YkSn hox dI sMBwvnw vD jWdI hY[ jy AsIN Apxy kMnW dI mYl sw& nhIN krdy qW ies nwl bolypn dI sMBwvnw ho skdI hY[ ku~J lok kMn dI s&weI krn leI syPtI ipn dw pRXog krdy hn pr ies nwl kMnW ivc hor keI sm~isAwvW vD jWdIAW hn[ ies leI kMnW dI s&weI krn leI hmySw GrylU nus^y Apxwauxy cwhIdy hn[ kMnW ivc mOjUd gMdgI jykr suk geI hovy qW ies ƒ sw& krn leI s~B qoN pihlW qyl kMn ivc pwau[ ies nwl gMdgI AwswnI nwl bwhr inkl jWdI hY[ ies leI qusIN srHoN dw qyl, muUMgPlI dw qyl Aqy jYqUn dy qyl dI vrqoN kr skdy ho[ QoVHw ijhw pwxI hlkw grm kr lau Aqy ies pwxI ƒ eIArbf dI mdd nwl kMn ivc QoVHw-QoVHw pwau[ ies nwl kMn dI mYl sw&

JANUARY 2022

syvn krn nwl idl ishqmMd rihMdw hY[ Awkwr ’c BwvyN hI mtr Coty hn pr ieh kYNsr vrgIAW bImwrIAW qoN vI Cutkwrw idvw skdw hY[ ies ƒ inXimq Kwx nwl kYNsr dIAW bImwrIAW dw ^qrw vI G~t huMdw hY[ ^ws qOr ’qy pyt dy kYNsr ’c mtr bhuq hI lwBkwrI hY[ grBvqI AOrqW leI hry mtr kw&I PwiedymMd hn[ ies qoN ielwvw Awm AOrqW ƒ vI mhWvwrI qoN Cutkwrw idvwaux ’c shweI huMdy hn[ hry mtr ’c pRotIn dy nwl-nwl ivtwimn ky dI mwqrw vI BrpUr huMdI hY, jo h~fIAW ƒ mzbUqI idMdI hY[ By: Sajan Kumar

ho jWdI hY[ grm pwxI ivc QoVHw ijhw lUx imlw ky ies imSrx ƒ eIArbf qy lgw ky kMn ivc lgwau[ ies nwl kMn pUrI qrHW sw& ho jwvygw[ Adrk dy rs ivc inMbU dw rs imlwau Aqy ies imSrx ƒ kMn ivc pwau[ ies imSrx nwl kMnW dw pI-AYc lybl bixAw rihMdw hY[ ies nwl kMn pUrI qrHW sw& ho jWdy hn[ bdwm dy qyl dI qrHW hI srHoN dy qyl vI vrqoN kIqI jw skdI hY[ ies leI srHoN dy qyl ivc bdwm dw qyl imlw ky kMn ivc pwau[ ies nwl mYl AwswnI nwl bwhr inkl jWdI hY[srHoN dy qyl ivc ku~J l~sx dIAW klIAW pkw lau Aqy ies qyl ƒ Cwx ky kMn ivc pwau[ bolypn dI sm~isAw hox qy A^rot Aqy koVy bdwm dy qyl dIAW ku~J bUMdW kMn ivc pwaux nwl bolwpn dUr ho jWdw hY[ By: Sajan Kumar www.entertainmentmagazine.ca

B³f ³fbÀJûÔ IYf ´fi¹fû¦f A´f³fZ VfSXeSX IYe °ffÀfeSX ¸fb°ffd¶fIY WXe IYSXZ

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KwˆsI Aqy jukwm qoˆ Cutkwrw cwhxy hoˆ qw ApxwE ieh GrylU nusKy

Want to get rid of coughs and colds, follow these home tips

tI pIE[ ieh srIr nUM grm r`KdI hY Aqy bImwr hox qoˆ bcwauˆdI hY[

KwˆsI Aqy jukwm iv`c Aksr BwrI dvweIAwˆ lYx nwl swief iePYkt ho skdy hn[ AwXurvYidk AYksprt dw kihxw hY ik jykr sDwrx srdI jukwm dI pRwblm hovy qwˆ dvweI dy nwl ku`J PUfs lYx nwl vI Pwiedw huMdw hY[ ieh PUfs bwfI dy ieMimaUn isstm nUM mjbUq krdy hn Aqy KwˆsI jukwm vrgI pRwblm qoˆ rwhq dvwauˆdy hn[ A`j AsIˆ quhwnUM kuJ Aijhy Awswn GrylU nusKy d`sx jw rhy hwˆ jo ibnwˆ sweIf iePYkt dy KwˆsI-zukwm TIk kr dyvygI..

hldI KwˆsI-zukwm qoˆ rwhq pwaux leI 1 glws grm du`D ‘c iek c`mc hldI pwaUfr imlw ky pIE[ ies dy nwl hI su`kI hlqI nUM jlw ky aus dw DUMAw sUMGx nwl zukwm TIk huMdw hY[

ielwiecI ies nUM cwh ‘c aubwl ky pIx nwl KwˆsI-zukwm nhIˆ huMdw[ jykr iPr vI zukwm ho jwey qwˆ ielwiecI dy dwixAwˆ nUM rumwl ‘c lpyt ky sUMGx nwl zukwm qoˆ Cutkwrw imldw hY[ hrbl tI isr drd, zukwm, buKwr, KwˆsI hox ‘qy hrbl

Afþ IZY ¸füþcQf QüSX ¸fZÔ þûOÞXûÔ IYf QQÊ EIY ¶fOÞXe Àf¸fÀ¹ff IZY øY´f ¸fZÔ Àff¸f³fZ Af SXWXf WX`Ü Af´fIZY §fSX ¸fZÔ ·fe ¶fOÞXZ AüSX ¶fbþb¦fûÊÔ IYû A¦fSX BÀf °fSXWX IYe dQ¢IY°f WX` °fû Af´fIZY d»fE ³feÔ¶fc EIY SXf¸f¶ff¯f Àffd¶f°f WXû ÀfIY°ff WX`Ü ¹fWX Af´fIZY dIY¨f³f ¸fZÔ ¸füþcQ SXWX°ff WXe WX`Ü Afþ WX¸f Af´fIYû ¶f°ffEÔ¦fZ dIY AfdJSX dIYÀf °fSXWX ÀfZ ³feÔ¶fc IZY BÀ°fZ¸ff»f ÀfZ þûOÞXûÔ IZY QQÊ ÀfZ SXfWX°f ´ff ÀfIY°fZ WX`ÔÜ þûOÞXûÔ IZY QQÊ ÀfZ LbMXIYfSXf ´ff³fZ IZY d»fE ½¹ff¹ff¸f °fû EIY IYfSX¦fSX °fSXeIYf WX` WXe »fZdIY³f QQÊ IYû QcSX IYSX³fZ IZY d»fE §fSXZ»fb ³fbÀJf ·fe IYfRYe IYf¸f Af ÀfIY°ff WX`Ü

qulsI qulsI KwˆsI-zukwm leI iksy AOSDI qoˆ G`t nhIˆ hY[ qulsI dy 2 qoˆ cwr p`qy cbwaux nwl gly dI KrwS Aqy KwˆsI qoˆ rwhq imldI hY[ qusIˆ cwho qwˆ cwh ‘c aubwl ky vI pI skdy ho[ Adrk Adrk dy rs ‘c Sihd imlw ky Kwx nwl vI KwˆsI dUr huMdI hY[ blgm hox ‘qy rwq nUM sOˆx qoˆ pihlwˆ du`D jwˆ cwh ‘c Adrk aubwl ky pIE[ quhwfI ishq ‘c jldI suDwr Awvygw[ By: Sajan Kumar

dIYÀfe þfgSX ¸fZÔ OXf»fZÔ AüSX dRYSX BÀf¸fZÔ Afgd»fU Afg¹f»f OXfd»fEÜ EZÀff IYSX³fZ IZY ¶ffQ IYSXe¶f 2 WXµ°fûÔ °fIY þfgSX IYû ¶fÔQ IYSXIZY SXJ QZÔÜ 2 WXµ°fûÔ IZY ¶ffQ BÀf d¸fßf¯f IYû SXZVf¸fe IY´fOÞXZ ¸fZÔ »fZIYSX SXf°f IYû QQÊ IYe þ¦fWX »f¦ffIYSX CXÀfZ ¶f`ÔOXZþ ÀfZ PXÔIYIYSX LûOÞX QZÔÜ EZÀff IYSX³fZ ÀfZ ²feSXZ-²feSXZ BÀfIYf AÀfSX ¸fWXÀfcÀf WXû¦ff AüSX IbYL dQ³f ¸fZÔ WXe Af´fIYû QQÊ ÀfZ SXfWX°f d¸f»f þfE¦feÜ By: Sajan Kumar

þf³fIYfSXûÔ IZY A³fbÀffSX ³feÔ¶fc IZY BÀ°fZ¸ff»f ÀfZ þûOÞXûÔ IZY QQÊ ´fSX IYf¶fc ´ff¹ff þf ÀfIY°ff WX`Ü BÀfIZY d»fE Af´fIYû ª¹ffQf IbYL ³fWXeÔ IYSX³ff WX`Ü Af´f Àf¶fÀfZ ´fWX»fZ ³feÔ¶fc IZY SXÀf IYû d³fIYf»f »fZÔÜ SXÀf d³fIYf»f³fZ IZY ¶ffQ CXÀfIZY dL»fIZY IYû Af´f A´f³fZ §fbMX³fZ ´fSX IYSXe¶f QÀf d¸f³fMX °fIY »f¦ffEÔ, BÀfÀfZ Af´fIYû QQÊ ÀfZ SXfWX°f ¸fWXÀfcÀf IYSXZÔ¦fZÜ ³feÔ¶fc ¸fZÔ ·fSX´fcSX ¸ffÂff ¸fZÔ ´fû¿fIY °f°U ´ffE þf°fZ WX`ÔÜ ³feÔ¶fc ¸fZÔ ¸f`¦³fedVf¹f¸f, ´fûMX`dVf¹f¸f, I`Yd»Vf¹f¸f dUMXfd¸f³f A, C, B1 AüSX B6 ´ff¹ff þf°ff WX`Ü ¹fZ ´fû¿fIY °f°U WXe Af´fIYû QQÊ ÀfZ AfSXf¸f dQ»ff°fZ WX`ÔÜ AfB¹fZ þf³f°fZÔ WX` þûOÞXûÔ IZY QQÊ ÀfZ AfSXf¸f ´ff³fZ IYf °fSXeIYf Àf¶fÀfZ ´fWX»fZ 2 ³fe¶fcÔ IZY dL»fIZY AüSX 100ml Afgd»fU Afg¹f»f »fZ³ff WXû¦ffÜ BÀfIZY ¶ffQ ³feÔ¶fc IYû www.entertainmentmagazine.ca

JANUARY 2022

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By: Sajan Kumar

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BÀf °fSXWX IYSXZÔ AfÔU»ff IYf ÀfZU³f- U`ÀfZ °fû AfÔU»ff IYû Af´f dIYÀfe ·fe øY´f ¸fZÔ Jf ÀfIY°fZ WX`ÔÜ »fZdIY³f A¦fSX Af´fIYû AfÔU»ff Jf³fZ IZY RYf¹fQZ- AfÔU»ff Jf³fZ ÀfZ VfSXeSX IYe B¸¹fcd³fMXe R`YMXe d»fUSX IYe Àf¸fÀ¹ff WX` °fû Af´f AfÔU»ff AüSX IYf»ff ³f¸fIY EIY Àff±f Jf ¸fþ¶fc°f WXû°fe WX`Ü AfÔU»ff OXf¹fd¶fMXeþ, AfÔJûÔ AüSX ´ff¨f³f °fÔÂf IYû ¸fþ¶fc°f IYSX³fZ ÀfIY°fZ WX`Ô Af´f ¨ffWXZÔ °fû ³f¸fIY OXf»fIYSX Àf»ffQ IZY øY´f ¸fZÔ ·fe IY¨¨ff AfÔU»ff Jf ¸fZÔ ·fe RYf¹fQZ¸fÔQ WXû°ff WX`Ü BÀfIZY Àff±f ÀfIY°fZ WX`ÔÜ UWXeÔ BÀfIZY A»ffUf Àfb¶fWX WXe ¹fWX dQ¸ff¦f IZY d»fE ·fe RYf¹fQZ¸fÔQ AfÔU»ff IYe ¨ff¹f ¶f³ffIYSX ·fe ´fe ÀfIY°fZ WXû°ff WX`Ü UWXeÔ AfÔU»ff ¸fZÔ I`YÔÀfSX SXû²fe WX`ÔÜ °f°U WXû°fZ WX`Ô AüSX ¹fZ ùQ¹f IZY d»fE A¨Lf WXû°ff WX`Ü d»fUSX IYû ÀUÀ±f SXJ³fZ By: Sajan Kumar

JANUARY 2022

www.entertainmentmagazine.ca

JANUARY 2022

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MANISH’S ZODIAC PREDICTIONS - JANUARY 2022 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

A month of considerable effort, of ambitions and initiative, in which you can take big steps in the direction you want. General career trends seem to be satisfactory for this month. It will be a month with lovely romantic trends.

Leo (Jul 23 - August 23)

Your finances would improve a lot on a positive scale. If you put in much effort you can certainly increase your standard of living in your current society.. Confidence is the key to a positive relationship with your partner.

Sagittarius (November 23 - December 21)

You’ll benefit from a big mental strength and an extraordinary capacity for concentration. A well-planned budget based financial performance shall help you a lot. You’ll constantly move, communicate, write, persuade, and negotiate.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

You’ll be willing and courageous to try things you wouldn’t have tried before. It’ll be a privileged period for creativity and for promoting aptitudes, products, brand. There’ll be opportunities you’ll speculate quickly; you’ll be resourceful and persuasive.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

You would climb up the ladder of profession now. It is time for you to assert your capabilities in the work field. Determination is the key- word to succeed in your profession. The period will bring extra energy, tenderness or curiosity and lend thirst for adventure.

Libra (September 24- October 23)

Your sense of creativity need to be boosted for best performance throughout the month. New ventures, new businesses, or new positions are in for you now. You seem to be oscillating between a romantic-adventurous approach and a realist-reserved one.

Your creativity shall be at it best this period. Put it into good use for financial or monetary benefits. Your financial inflows this month would be quite satisfactory with inflows coming much from external sources rather than your own efforts.

Capricorn

Aquarius

( December 22 - January 20)

A general slow and steady approach is better else you would lose steam at the end of the race. Patience is much needed for this period as also a tab of your diet and exercise. Material benefits shall not entice you and you get into a more spiritual phase in life.

(January 21 - February 18)

Career shall remain satisfactory and pleasant. Put your creativity into full good use rather than the back burner. Talents and creativity will be strong points that you can use with success.. Some amount of socializing shall also help in the professional field.

Cancer (Jun 22- July 22)

The results of your efforts put in for the last few month shall begin to give results now. Almost all the aspects of your life would be feel a change now. Success is on the cards when you work with a group with common interests.

Scorpio (Octo. 24-Nov. 22)

Your projects are likely to move in a o positive direction. Team efforts shall give good rewards hence go with the gang. Possessiveness is likely to wreak havoc on your relationships and hence try to keep yourself cool.

Pisces (February 19 March 20)

Progress need to be made in the right direction so that your financial ship stays afloat. Expenses related to family and friends would burn your fingers to some extent. Take some time off now and then to retreat into your own personal shell that shall rejuvenate you for the long run ahead.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

JANUARY 2022

www.entertainmentmagazine.ca

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By: Sajan Kumar

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JANUARY 2022

www.entertainmentmagazine.ca

JANUARY 2022

JANUARY 2022

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