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07 10 62 SPOTLIGHT

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Winner of Apna Truck Show

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(OpenRoad Infiniti Langley) for their first-ever Tour De Gourmet party.

Publisher’s Note

“you can’t change how people treat you or what they say about you. all you can do is change how you react to it”

July 2017 Issue • Vol 3 • Issue 3 July 2017 • Email: ansalmedia8@gmail.com • www.saentertainment.ca PUBLISHER

-mahatma gandhi

Ansal Media Group Inc.

Editor-in-chief Ravneet Kaur

Photo Credits

Dear Readers,

W

elcome to another issue of South Asian Entertainment Magazine. I aim at presenting the region with a magazine that captures the spirit and lifestyle of its diverse readers.

This issue covers articles on Health and Beauty, Mauritius – The Best African Destination, Story of Shaniya Taizum, Highlights of Show – “Oh My God”, College of Veterinarians apology story, as well as latest news and gossips from the world of Hollywood, Bollywood, Pollywood.

viz. Education, Lifestyle, Fashion, Horoscope, Auto and Food recipes as well to tickle your taste buds.

I am truly thankful to my Readers and Advertisers for their continued Support, Love and Respect in making this monthly magazine a huge success.

The magazine is also available at www.saentertainment.ca. Please forward your comments, questions, suggestions and feedbacks to ansalmedia8@gmail.com.

You will also find other features

Harpreet Singh, Punjab Insurance, Aziz Ladha, Sachin Kaushal, Vishal Sharma, Fahad Photo, Open Road infinity, Edmonton Journal

design / layout Sunil Kumar

Associate Editor Yadwinder Sharma

contributing writers Surinder Shaun Kochhar, Professor Avtar Singh Virdi, Yadwinder Sharma, Dr. Vishal Sharma, Kriti Chopra, Dr. Hakam Bhullar, Ramandeep Dhillon, Gunpreet Sodhi

Special Thanks To Agency, Daily Post, IANS, HT, JB, PK, AP

Thanks

Rajesh Ansal

(MANAGING DIRECTOR)

Questions? Comments?

Contact us!

778-565-5556 ansalmedia8@gmail.com www.saentertainment.ca Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC Disclaimer: The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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Contents SPOTLIGHT

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HOLLYWOOD

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08 College of Veterinarians apologizes to South Asian vets, won’t pursue judicial review of 2015 Human Rights Tribunal...

Sippy Sidhu Memorial 3rd Team Punjabi Sports Awards on September 9th

36

38

Aromatherapy: An alternative Healer…..

Aromatherapy is a form of alternative medicine. It deals with essential oils. Aromatherapy is in place, to heal people......

Sippy Sidhu Memorial 3rd Team Punjabi Sports Awards ......

18

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Tom Cruise’s Mission Impossible 6 to star Michelle Monaghan

Tom Cruise’s Mission Impossible 6 to star Michelle Monaghan

20

Katrina Kaif will no longer sign films with Ranbir Kapoor

Katrina Kaif will no longer sign films with Ranbir Kapoor Bollywood’s...

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25

Shaniya’s dreams of becoming a doctor shattered into pieces when she read the letter “F” on her first high school Biology assignment......

Holiday hair care tips

12

A summer holiday may be great for your mind and soul but it can have some adverse effects on your hair and skin. Exposure to sun, wind, water, hotel shampoos and a break from your hair care routine can wreak havoc on your hair. Here we give you some tips on how to manage hair during a holiday....

16 Priyanka Chopra kicks off shooting for her second hollywood film

28

Shaniya Taizum: The power to overcome

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46

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49

Whiten your teeth with strawberry

Have you been trying to get rid of the yellowing of your teeth, yet dreading to visit a dentist? It is common knowledge that many.....

64

Travel in Mauritius: Moniker of Paradise Islands

Mauritius is a volcanic island nation situated in the Indian Ocean, famous for its beaches, lagoons and reefs. The mountainous interior encompasses Black River Gorges National Park, with rainforests, waterfalls.....

After a week-long workation in Prague, Priyanka Chopra is back in New York and has kicked...

22

18 Nicole Kidman opens up about the split with Tom Cruise

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SPOTLIGHT

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LOCAL local EVENTS news

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College of Veteri apologizes to South Asian vets, won’t pursue judicial review Human Rights Tribunal decision

THE Council of the College of Veterinarians of British Columbia has announced on its website that it “will not pursue judicial review of the October 2015 decision of the Human Rights Tribunal” the case involving discrimination against South Asian veterinarians and that the “college is addressing the various remedial orders made in the HRT decision.”

others v. BC Veterinary Medical Association and others, the College accepts the findings of discrimination against Indo-Canadian veterinarians and apologizes to all of the complainants for the loss of dignity, pain and suffering caused by the College’s conduct, including Dr. Hakam Bhullar and his family who suffered professional and personal distress by the College’s removal of his license in December 2009. The College acknowledges its past mistakes in the standards, inspection and discipline arenas.

The College is now working to improve its processes and foster positive, constructive and forward-looking relationships with the complainants and all registrants.”

“engaged in systemic discrimination” against a group of South Asian vets and “tolerated and facilitated the discussion of wide-ranging and race-based allegations.”

Tribunal member Judy Parrack had ordered the association to end the discrimination

and to pay 13 vets born and trained in India $2,000 to $35,000 each as well as interest for “injury to dignity, feelings and self-respect” besides more than $45,000 in total for various claims of lost wages and expenses.

The College’s governing body was ordered to review certain disciplinary complaint files, and post an anti-discrimination policy on its website. It has also been ordered to hold a one-day training program for staff, contractors and others to deal with racial discrimination.

IN October 2015, the Tribunal had in its decision said that The B.C. Veterinary Medical Association (College of Veterinarians of B.C.)

Dr. Hakam Bhullar

T

he college posted the following apology on its website:

“In the spirit of moving forward and acknowledging the findings of discrimination made by the Human Rights Tribunal in Brar and

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inarians Bhullar, owner of Atlas Vet Clinic in Vancouver, who was in the forefront of this long struggle, was awarded $30,000.

The summary of the decision reproduced here told the whole story: * Race-based stereotypes played a role in BCVMA’s dealings with the Complainants, including negative generalized views about the credibility and ethics of Indo-Canadians in relation to their veterinary practices. Persons of influence in the BCVMA held such views, and the BCVMA knew this or ought reasonably to have known this, but largely ignored and condoned the expression of such views. A poisoned relationship developed between the BCVMA and the Complainants, which the BCVMA blamed entirely on those individuals claiming they were “playing the race card”. * There was a substantial interrelationship of the events in the relevant time frame. This included negative commentary, including negative qualities attributed to the Complainants, circulating within the BCVMA. The BCVMA tolerated and facilitated the discussion of wideranging and race-based allegations about Indo-Canadian veterinarians. * While the BCVMA is obligated to consider allegations of substandard practice, there was little basis to conclude the allegations were based on direct knowledge and the BCVMA took no independent steps to determine if the allegations had any basis in fact.

The rumours adversely affected the BCVMA’s views of the Complainants. * At the relevant times and, during the hearing of the Complaint, the BCVMA was focused on the conduct of some of the Complainants, including Drs. [Hakam] Bhullar and [Bhupinder] Johar. Some of that conduct was unacceptable and is not to be condoned. It was not aimed, however, at an attempt to remove the Complainants

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from the regulatory oversight of the BCVMA. Rather, it was largely in reaction to reasonably held views of discriminatory oversight that were not being addressed. The BCVMA was closed to the possibility that racial stereotyping (conscious or not) was at play. The inappropriate actions of Dr. Bhullar and others do not fully explain the BCVMA’s views of him and the other Complainants. * The BCVMA is entitled to ensure a reasonable level of English proficiency. However, in this case, the English Language Standard was discriminatory. The evidence did not demonstrate credible concerns about the English proficiency of Indo-Canadian veterinarians.

The BCVMA selected a score largely unattainable by the target group. The score was higher than that selected by other professional associations, though the BCVMA incorrectly and repeatedly asserted otherwise, despite being advised of the error.

The implementation of the Standard placed Indo-Canadian applicants at a disadvantage. The BCVMA ignored the Complainants’ concerns about the Standard, based on its stereotypical views of the Complainants, further damaging the relationship between the Complainants and their governing body. * Recordings were made of persons of influence in the BCVMA reflecting negative race-based views of Indo-Canadians. Of particular importance was the BCVMA’s response, which was to assume that Dr. Bhullar and others had lied and/or manipulated the recording. In one instance, the BCVMA eventually responded in a limited way when compelled to do so by the Complainants when they pursued the matter in court. It had refused to accept the recording may be accurate or concerning and simply refused to investigate, because of its negative views of the credibility of IndoCanadian veterinarians and the minimization of their concerns as “playing the race card”.

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* The selection of Indo-Canadian facilities for unscheduled inspections, some of which were carried out, was done based on unsubstantiated rumours and anecdotal complaints about their practices. On the evidence, only one other facility, owned by a Caucasian veterinarian, was listed to be subject to an unscheduled inspection. The timing of the implementation of the Disclosure Policy and Rules had the effect of targeting Indo-Canadian veterinarians, who made up nine of the ten veterinarians identified on the website at the time. The CRC simply denied applications for anonymization without a full consideration, including the nature of the charges. The BCVMA also targeted the Complainants’ advertising because of the unfounded, negative and generalized view of the low-cost services being provided by them. * The BCVMA’s processing of disciplinary complaints gave rise to patterns of race-based adverse treatment, including instances of the BCVMA failing to notify the Complainants of a complaint until the inves-

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tigation was underway or finished; alleging in numerous cases that the Complainants falsified their medical records; assuming the Complainants’ information was less credible than others; failing to follow-up with the Complainants; in many instances, expanding on the issues raised in the complaint; referring matters to Inquiry that did not engage a risk to the public; increasing the scrutiny of individuals close to Dr. Bhullar; and appointing investigators who had already formed the view that Dr. Bhullar and others were dishonest and possibly ungovernable. * The BCVMA engaged in systemic discrimination and, within this context, I have concluded that there were specific instances of discrimination against individual Complainants. Those are identified and individual remedial orders are made. The BCVMA is ordered to cease the discrimination and to refrain from committing the same or a similar contravention, and to take specified steps to address the effects of the discriminatory practices.

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Jatinder Jay Minhas (President at Elegant Development Inc.)

Rimple Minhas Jhooty & Sharon Perry

with

HONOURABLE JUSTIN TRUDEAU (prime minister of Canada)

Gala dinner

3rd Annual Yoga Day Festival

Photo Crdeit: Aziz Ladha

And Gala Dinner Organized by Indo Canadian Socio Economic Association

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Shaniya’s dreams of becoming a doctor shattered into pieces when she read the letter “F” on her first high school Biology assignment.

She could feel her throat choke but she tried her best to hold back her tears.

Shaniya Taizum: BOLLYWOOD

HOLLYWOOD

S

he then quickly hid her assignment inside the back pockets of her binder.

After a few attempts of trying to brush her dreams off, Shaniya found the courage to speak with her teacher about the assignment. She requested her teacher to carefully walk her through the assignment, to Shaniya’s surprise, the teacher agreed to her request.

This was Shaniya’s moment to shine, but it didn’t work out like that for her.

While redoing the assignment, “Light and Optical System,” which consists of using microscopes to look at reflection of light and spectrums, Shaniya’s teacher realized that she understood all the concepts correctly; however, Shaniya made errors in recognizing the colours.

Shaniya would call a yellow a green, a red a blue, and so on.

Her teacher was puzzled when she realized that Shaniya’s main issue was her inability to recognize colours. So, she encouraged Shaniya to get an eye examination.

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Shaniya also regained her confidence in Sciences and started to excelin her other assignments.

However, Shaniya’s color blindness started causing problems with her growing interest in photography.

Written by Kriti Chopra

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Shaniya’s inability to differentiate colours and shades led to many mental blocks. There were many days when her colorblindness led to self-doubt.

Although Shaniya struggled to keepher focus, she eventually decided to make her shortcomings her greatest strength.

She told herself, “I am losing anyways without trying; if I try and fail I will be content enough to know that I failed because I was incapable.”

sible.

Shaniya was diagnosed with colorblindness at the age of 14.

Currently, Shaniya is 16 and the top photographer at her school.

She is also working on a community project with the Surrey Arts Council, whichfeatureswomen of colour.

Shaniya takes full charge of every situation in her life. She embraces her colorblindness and focuses on components that make her pictures unique in terms of emotionality and subtle lighting variations.

Our lives are unique and we all have our own battles to fight, but time waits for no one. We c a n

tell ourselves that there is always another day to solve our problems. However, immediate action is necessary forchange to occur.

Like Shaniya, we all need to push through our struggles and stay positive.

Editor’s Note: Shaniya Taizum is the head student photographer for the Canada 150 & Me project, “Our Time”, which includes, essays, poetry, and photography by South Asian young women. Some of her other life challenges include being raised in a single-parent household, enduring western xenophobia about her religion (Muslim), and contracting rabies from a dog bite attack at a veterinarian clinic as a Grade 11 work experience student.

Publication: Sullivan Heights Press Release, June 1, 2017 Author/Reporter: Kriti Chopra Photographer(s): Marc Pelech Theme: South Asian Culture [South Asian young women’s bicultural identity] Venue: N.A. Featured Youth: ShaniyaTaizum

We understand what we are capable of when we pursue our passion outside our comfort zones. Sometimes we limit ourselves and create boundaries thinking about what we are destined to do. But, our capabilities can only shine if we pursue what seems impos-

Shaniya was diagnosed colour blind at the eye doctor. Color blindness is a vision drawback, which makes it difficult to distinguish certain colors, such as blue and yellow or red and green.

Shaniya never felt discouraged from her color blindness because she was used to it.

She did not miss what she never had. As time passed,

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Shaniya Taizum shows personal resilience in surmounting life’s challenges.

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Priyanka Chopra kicks off shooting for her second hollywood film

A

fter a week-long workation in Prague, Priyanka Chopra is back in New York and has kicked off her second Hollywood film, A Kid Like Jake, based on the celebrated Lincoln Centre play of the same name by Daniel Pearle.

The transgender drama, being directed by Silas Howard, follows Alex and Greg, a Brooklyn couple trying to get their four year-old son Jake, who prefers dressing up as a princess instead of a GI Joe, into a top private school in New York. PeeCee who plays Amal, a close friend of the couple and a single-mom trying to navigate the school system while balancing her love life, looked radiant in orange while shooting with Big Bang Theory-star Jim Parsons and Emmy-winning actress Claire Dane in a small park in Brooklyn.

She is expected to be filming for the next 40 days and has moved out of her Upper East Side apartment where she was staying until March and moved into another place closer to set. Her new residence faces the Brooklyn lake and camping grounds and her roomie is her pet pooch, Diana Chopra, who’s turned into a social media celebrity over the weekend with16,000 Instagram followers.

PeeCee, who kicks off Quantico’s Season 3 in August, looks happy to be back in action in the US.

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No more waiting ‘DON’ is back

S

hah Rukh Khan and Priyanka Chopra-starrer ‘Don’ (2006) and its second installment ‘Don 2’ (2011) will return with a third outing. Co-producer Ritesh Sidhwani says, “We are thinking about [making] Don 3. We have found the right idea and it’s being written now.

We will make an official announcement soon,” Sidhwani however stated that cinephiles will have to “wait for the announcement” to know if Khan and Chopra will headline the cast, and if director-producer Farhan

Akhtar will return for the third installment.

Akhtar and Sidhwani’s production company, Excel Entertainment, had bought the rights of the Amitabh Bachchan-starrer 1978 film. Speculations about the third part had been rife ever since ‘Don 2’ hit screens in 2011.

Meanwhile, Sidhwani is happy with the string of films being created under his banner. The producer said, “We will start shooting

for Reema Kagti’s ‘Gold’ by the end of the month, while ‘Fukrey 2’ is ready, and set for a December 8 release. The trailer will be out soon. Then, we have a web show that Zoya Akhtar and Reema are doing. It’s called ‘Made In Heaven’, and is about weddings in Delhi.”

Sidhwani’s team is also working on the adaptation of the novel, ‘Taj: A Story Of Mughal India’. “We have acquired the rights of Timeri N Muraris’s novel. It’s a royal drama. It’ a massive project and will take at least a year to write, and another to make. It’s going to be our flagship show,” he said.

Courtesy: Daily Post

Courtesy: Agency

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Nicole Kidman opens up about the split with Tom Cruise

A

ctor Nicole Kidman said she felt out of place after she split from actor and former husband Tom Cruise.

Recalling the time when the 50-year-old star won the best actress Oscar for her portrayal of Virginia Woolf in 2003 film The Hours, Kidman said she had no one to celebrate with her, reported The Daily Telegraph.

“I still don’t have a life, what is wrong with me? Who do I jump on the bed with, and order pancakes with?” recounted the Lion actor. The Academy Award-winning actress was married to Cruise for 11 years and the former couple parted ways in 2001.

They share daughter Isabella, (24) and son Connor, (22).

Kidman is currently married to singer Keith Urban and has two daughters Sunday, 9 and Faith, 7 (through surrogacy).

Recently, the actor celebrated her 50th birthday with

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JUly 2017

Mission Impossible 6 to star Michelle Monaghan

A

ctor Michelle Monaghan has joined the cast of Tom Cruise’s Mission: Impossible 6. Monaghan and writer and director Christopher McQuarrie both confirmed it on social media. This marks her third appearance in the franchise, reports variety. com.

The actor starred in 2006’s Mission: Impossible III as a doctor named Julia Meade, the fiance of Cruise’s character Ethan Hunt. Following a gun battle in which she successfully killed two attackers, Hunt revealed to her that he works as a secret agent.

She also appeared at the end of 2011’s Mission: Impossible - Ghost Protocol.

Courtesy: IANS

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Tom Cruise’s

friends and family. Talking about her birthday celebrations, she said, “I’ve already been to Australia and saw my mom and it’s too far for her to travel but my sister is coming over with all her children. She has six kids. That’s it for me, I don’t need any big parties; I just need my family around me. If I have my family around me, I am happy.”

On being asked about ageing and turning 50, she cheerfully said, “I’m absolutely embracing it. I try to embrace all parts of my life now because I think you just go wow. I’m so lucky, so blessed. I’m making an effort to go back and see my mum in Australia and spend time with her. I’ve got the whole summer off so I’m just kind of relaxing.” The Big Little Lies actor adds she is looking forward to her birthday celebrations that will include a trip back to her native country, Australia.

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Arjun Rampal’s movie Daddy is a

A

story of gangster

rjun Rampal, whose film Daddy is based on the life of Arun Gawli, says the movie is not an attempt to glorify the life of the gangster-turned- politician.

The 44-year-old actor insists that it should be left to the audience to form an opinion about Gawli after watching the biopic, directed by Ashim Ahluwalia of Miss Lovely fame. “He has so many layers in life and they are so intriguing. It’s not that we are making a propaganda film about him... The audience needs to make an opinion about him,” said Arjun.

The actor says he is not glorifying Gawli on screen and is presenting his life story the way it is.

“Ashim Ahluwalia wanted to say something strong and poignant through ‘Daddy’. It is not siding with anybody, it is not about glamourising someone but showing the realism of that world and bringing it out to people.”

The actor does not believe that he has taken a risk by making a biopic on a gangster rather than opting for an achiever’s life as is the norm in Bollywood. “Any film is a gamble or risk. You don’t know what film is what. Like Neerja is a a biopic on an air hostess.

Who would have thought that it will work? Every film is a risk as the idea or story might sound interesting but it can either go right or wrong,” he says.

Arjun recently released the trailer of Daddy and he is happy that Gawli and his family have liked the movie. “When he (Arun Gawli) was out on parole he saw the film and he really liked it. It’s a hard-hitting film so he was like ‘zyada hogaya’ (too much). He is happy and even the family is happy. They have seen the reaction to the trailer and they have more faith in the project,” Arjun says.

The crime drama is set to release on July 21.

Huma Qureshi now wants to do a biopic or comedy

T

he actor made her debut with Gangs Of Wasseypur (2012) and followed it with impressive performances in films including Ek Thi Daayan (2013), Dedh Ishqiya (2014) and Badlapur (2015). Though the actor received praise for her skills, with Jolly LLB 2 she was catapulted to the next level. “The very fact that I got to work with Akshay Kumar was special. Also, my character was that of a homemaker with spunk. I was always appreciated for my roles but after Jolly, I think I got the superhit stamp,” says Huma.

Huma says that though she has been getting good offers, a biopic would be great. “I would love to do a biopic or a situational comedy.

I think it will be fun. Also, a good role is a good role. It doesn’t matter if it’s negative or positive. Having said that, I would love to do an

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out-and-out negative role,” says the Dobaara actor.

Her international debut film, Viceroy’s House, directed by Gurinder Chadha has been getting rave reviews not only in England and but also other parts of the world.

“It’s fantastic to hear so many people say such good things about my film. We are planning to release it in India around Independence Day, since the film revolves around the partition,” says Huma.

Ask her about future Hollywood plans and she says, “It’s not like I was actively pursuing a role in the West. I got a good offer so I took it up. If another good film comes to me, I will take that up too. I don’t have any ego, and I will go and audition for parts if I’m offered an interesting script.”

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Katrina Kaif will no longer sign film with Ranbir Kapoor

K

atrina Kaif will no longer sign film with Ranbir Kapoor. Bollywood’s chikeny Chameli Katrina has now refused to work with Ranbir Kapoor, her ex boyfriend.

Jagga jasoos may be the last film of Ranbir-Katrina.

On the question of working with Ranbir again, Katrina said, ‘It is very difficult. People now have proof that Ranbir is a very good person and a tester.

Ranbir also believes that we should not work together in any film together.

It will never happen again”. When the reporter saw Ranbir’s reply, his gesture was also feeling that he too did not want to work with Katrina.

According to a director close to both, ‘Katrina and Ranbir have no time to work together for years. While Katrina is working in films like “Tiger zinda hai” and “Thugs of Hindustan”, Ranbir is busy with Sanjay Dutt’s biopic and Ayan Mukerji’s ‘Dragon’. It is being said that Ranbir and Katrina may be promoting the Jagga spy together but there is a lot of tension between them. Katrina is not at all comfortable with Ranbir.

Ranbir has a huge six-year relationship and then a great setback for Katrina and it seems that she does not easily forgive Ranbir. Recently Ranbir and Katrina came for a chat on social media.

A fan asked Ranbir to take the names of his five closest people. In response, Ranbir said, Momdad, Niece Samara Sahni, Ayan Mukherjee After this, Ranbir looked at Katrina and said, “I used to name you even if you could make me happy.” But this did not happen so I will name my two pet dogs.

Courtesy: Daily Post

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pMjwbI i&lm ieMfstrI A`j k`lH sunihrI dOr iv`c guzr rhI hY,i&lmW dI vD rhI igxqI dy nwl hI nvyN nvyN ivSy vI i&lmW ley jw rhy ny[pwlIv`f dy ies dOr v`l bwlIvuf dy isqwry vI AwkriSq ho rhy hn[ pMjwbI isnymw leI iek v`fI Kbr hY ik bwlIvu`f dI mShUr Adwkwrw iSlpw SYtI kuMdrw pMjwbI ieMfstrI v`l Ju`k rhI hY[ iSlpw SYtI kuMdrw Aqy aunHwˆ dy pqI rwj kuMdrw pRoifaUsr dy qOr qy pMjwbI isnymwˆ ‘c AwpxI SurUAwq kr rhy hn[pMjwbI isnymw dI ieh qr`kI hI hY ik bwlIvu`f dy nwmI ichry hux pMjwbI ieMfstrI v`l muV rhy hn[ hwl hI ‘c ipRXMkw copVw ny Awpxy pRofkSn hwaUs prpl pYbl ipkcrs qoN pMjwbI iPlm ‘srvx’ irlIz kIqI sI, ijs ‘c AmirMdr ig`l, rxjIq bwvw Aqy ismI cwhl

mu`K ikrdwr ‘c sn[ ies qoN ielwvw mhyS B`t ny vI pwlIvu`f ‘c AYNtrI kIqI qy krqwr cImw Aqy jSn isMG nUM lY ky iPlm ‘duSmx’ bxweI jo ik SguPqw rPIk dI fwierYkt kIqI hoeI hY[iSlpw SYtI kuMdrw Aqy rwj kuMdrw smwijk Aqy pirvwirk mu`idAw qy iPlm bxwauxw cwhuMdy hn[ Kud vI izAwdw pirvwirk hox kwrn iSlpw SYtI kuMdrw iPlmwˆ dw mu`dw pirvwirk r`Kxw cwhuMdI hY[ iSlpw SYtI kuMdrw ny d`isAw ik iPlm dy nwl juVy swry vyrvy 21 julweI nUM pyS kIqy jwxgy[ hux dyKxw ieh hovygw ik pirvwirk mu`idAw ‘qy g`l krn vwlI iSlpw SYtI dIAwˆ iPlmwˆ iks qrHwˆ dIAwˆ kwrgr is`D hoxgIAw Aqy auh AwpxIAwˆ iPlmwˆ leI ikhVy-ikhVy pMjwbI ichry cuxygI[

Curtesy: JB

Curtesy: JB

Robin Sahota & Aminder Sahota with Sarbjit Cheema, Parmod Sharma Rana & kaler kanth at “Sahota’s Live Grill”

22

JUly 2017

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JUly 2017

23

SPOTLIGHT

BOLLYWOOD bollywood

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

pirxqI copVw i&lm ieMfstrI coN v`Ko v`Kry irAYkSn Aw rhy hn[AiBnyqrI hox dy nwl ie`k tryNf gwiekw hox krky aus nUM ieh g`l smJ nhIN pYNdI ik hIroienwˆ dy gIq gwaux bwry ikauN kuJ gwiek ieqrwz kr rhy hn[ auh kihMdI hY, ‘mYN AYkitMg krdI hwˆ qwˆ iksy nUM sm`isAw nhIN huMdI[ jdoN mYN fwˆs krdI hwˆ qwˆ iksy nRqkI nUM ieqrwz nhIN huMdw[ jdoN mYN koeI cutklw suxwauNdI hwˆ qwˆ koeI kwmyfIAn iSkwieq nhIN krdw[ mYN ifzweInr k`pVy pihndI hwˆ, pr PYSn ifzweInrs nUM koeI sm`isAw nhIN Aqy jdoN mYN AYkSn krdI hwˆ qwˆ vI stMt prsns svwl nhIN cu`kdy qwˆ AiBnyqrI dy gIq gwaux ‘qy ieMnw hMgwmw ikauN mcwieAw jw irhw hY[” Swied hux pirxqI dy fu`bdy kYrIAr nUM ausdI gwiekI hI pwr lgw dyvy[ Curtesy: JB

Awpxw rsqw ^ud bxwaux vwlI svrw Bwskr keI swl QIeytr krn qoN bwAd qy i&r bwlIvuf leI lMby sMGrS mgroN svrw Bwskr nUM ausdI imhnq dw mu`l imlx l`g igAw hY[ieh s`c hY ik nvIAwˆ nwiekwvwˆ dI sUcI ivc svrw Bwskr auh nwˆA hY ijs nUM sux ky drSk vI rumwˆicq huMdy hn[ inrmwqw vI aus v`l AwkriSq hn qy inrdySk vI aus dI AiBnY klw dy murId hn[ ‘qnU vYfz mnU’ i&lm vyly iksy dy supny ‘c vI nhIN sI ik svrw Aw rhy smyN ‘c jwixAwpCwixAw ichrw hovygI[ ‘pRym rqn Dn pwXo’ ny svrw nUM pUrI crcw, pUrI pCwx qy Apwr Suhrq id`qI[ ‘inl bty sMnwtw’ dyK ky i&lm Awlockwˆ ny svrw nUM pUry nMbr id`qy qy ‘AnwrklI AwP Awrw’ ny svrw Bwskr nUM AnuSkw Srmw, humw kurYSI dy

nyVy-qyVy lY Awˆdw hY[ ‘AnwrklI’ dw postr dyK ky hI PYSn dunIAw ny svrw dy duAwly c`kr k`txy SurU kIqy qy svrw dyKdy-dyKdy PYSn bwzwr dI chyqI mwfl bx geI[ kmwl Awr.

sports

AdwkwrI qy gwiekI dw ^UbsUrq sumyl SruqI hsn

dy fgmgwauNdy kdm

‘ieSkzwdy’ i&lm nwl jbrdsq SurUAwq krn vwlI pirxqI copVw dw kYrIAr fu`bdw jw irhw hY[pirxIqI nUM sKq imhnq dy bwvjUd vI iPlmwˆ iv`c kwmXwbI imldI idKweI nhIN dy rhI hY[ aus dI iPlm ‘myrI ipAwrI ibMdU’ vI iksy qrHwˆ dI sPlqw drj nhIN kr skI Aqy A`gy vI aus dy kol nwmwqr hI iPlmwˆ hn[ Swied iehI kwrn hY ik auh AiBnY dy ielwvw gwiekI iv`c h`Q Azmwaux ‘qy gMBIrqw nwl ivcwr kr rhI hY[ auh d`sdI hY, ‘’gwiekI AYNtrtynmYNt AYkspIrIAYNs dw mh`qv pUrn ih`sw hY[ mYnUM l`gdw hY ik kMplIt AYNtrtynr bxwaux leI swnUM swrw kuJ Awauxw cwhIdw hY[ mYN Awpxy iv`c mOjUd gwiekw bwry hor jwnxw cwhuMdI hwˆ[ hux mYnUM AwpxI gwiekI smr`Qw nUM hor inKwrnw hovygw[ pirxIqI copVw nUM aunHwˆ lokwˆ qoN sKq nPrq hY, jo hIroienwˆ dy gIq gwaux ‘qy svwl auTwauNdy hn[ iPr BwvyN aunHwˆ ny gwiekI dI tryinMg leI hovy jwˆ nw leI hovy[” pirxqI dy gwiekI qy h`Q Ajmwaux qy

LIFESTYLE

^wn auh i&lmI mwihr hY jo Awm qOr ‘qy iksy nwiekw nUM s`qvyˆ Asmwn ‘qy qwˆ kI DrqI ‘qy vI nhIn mihsUsdw pr kmwl ny vI svrw nUM bwlIvu`f dI sB qoN pRiqBwvwn, iK`cmeI kuVI ikhw hY[ kmwl Awr. ^wn dy l&z hn ik dyKI jwvo svrw Bwskr nUM ijs idn XSrwj bYnr, krn jOhr, eykqw kpUr, BMswlI, Anurwg kSXp ny Apnw ilAw, aus idn auh krInw, kYtrInw, ipRAMkw nUM pCwV dyvygI[ Aw irhw k`lH svrw dw hY[ kmwl qwˆ byie`zqI vI kr dyvy qwˆ klkwr dw DMn Bwg huMdw hY[ pr ieQy qwˆ aus ny svrw nUM bwlIvu`f dI rwxI ikhw hY, nwl hI ikhw hY ik ieh rwxI ieQy rwj krygI[ svrw Bwskr ies sB nUM Awpxy leI Kws iksm dw auqSwh mMn rhI hY[

Curtesy: JB

mihz Cy swlwˆ dI aumr iv`c ipqw dI i&lm ‘Qyvr mgn’ nwl gwiekI dI SurUAwq krn vwlI SruqI ny ikhw ik ‘i&lmwˆ iv`c AdwkwrI krn qoN pihlwˆ mYN pUrI qrHwˆ sMgIqkwr sI qy hmySw sMgIq nwl juVI rihMdI swˆ[ i&r Aijhw dOr AwieAw ik pUrw smwˆ AYkitMg krIAr nUM dyxw ipAw[ i&lm krIAr nUM bhuq smwˆ dyxw pYNdw hY[‘ dmdwr Adwkwr kml hwsn Aqy swirkw dI DI SruqI hwsn AdwkwrI ‘c s&l SurUAwq kr cu`kI hY pr auh AdwkwrI dy nwl-nwl auh Awpxy pihly ipAwr gwiekI Aqy sMgIq nwl muV qoN juVnw cwhuMdI hY[ bwlIvu`f Aqy d`Kx BwrqI i&lmwˆ iv`c Awpxy AiBnY dw lohw mnvwaux qoN pihlwˆ gwiekI Aqy sMgIq inrdySn nwl AwpxI pCwx bxwaux vwlI SruqI dw kihxw hY ik gwiekI Aqy sMgIq qoN dUrI aus nUM hux iS`dq nwl mihsUs ho rhI hY ikauNik AYkitMg iv`c msrU& hox kwrn auh sMgIq nUM izAwdw smwˆ nhIN dy pw rhI hY[ SruqI ny ikhw ik ‘mYN sMgIq nUM kw&I ims kr rhI hwˆ Aqy muV sMgIq nwl juVnw cwhuMdI hwˆ[ ies leI mYN AYkitMg Aqy sMgIq iv`c qwlmyl ibTwaux dI koiSS kr rhI hwˆ qwˆ ik dohwˆ leI smwˆ k`F skwˆ[‘ SruqI ny ikhw ik aus dI i&lm ‘bihn hogI qyrI’ vI sMgIq nwl juVI hoeI hY[ izkrXog hY ik ies i&lm iv`c SruqI ie`k jwgrx bYNf mwilk dI DI ibMnI dw ikrdwr inBwieAw hY[ aus ny ikhw, ‘SUitMg dOrwn vI lgdw sI ijvyN mYN iksy sMgIq tUr ‘qy AweI hwˆ ikauNik ibMnI Aqy mYN qkrIbn ie`ko ijhy hwˆ[ ibMnI swDwrn kuVI hY, AMdroN kw&I mzbUq hY pr kw&I sMvydnSIl vI, mYN vI AijhI hI hwˆ[‘ SruqI dI mu`K BUimkw vwlI Aqy AjY ky. prwSr dy inrdySn iv`c bxI ‘bihn hogI qyrI’ ipCly mhIny irlIz hoeI hY[

Curtesy: JB

tweIgr dy kYrIAr leI hukm dw ie`kw ‘rYmbo’ Apxy fWs nwl sB dy hoS aufw dyx vwly tweIgr SrwP sB dy chyqy bxy hoey hn[tweIgr dw kihxw hY ik auh iksy kMm ‘c ruJy rihxw psMd nhIN krdy[ hIropMqI Aqy bwgI vrgIAwˆ supr ih`t i&lmwˆ dyx vwly tweIgr Srw& nUM Awpxy krIAr dI sB qoN v`fI i&lm iml geI hY[ auh rYmbo dy ieMfIAn rImyk ‘c ikrdwr inBwauxgy[ ies i&lm zrIey tweIgr lMbI Cwl lgw skdy hn[ ies rImyk nUM isDwrD AwnMd inrdyiSq krngy ijnHwˆ dI ipClI i&lm ‘bYNgbYNg’ sI[ i&lm dI SUitMg &rvrI 2018 ‘c SurU hovygI Aqy 2018 ‘c hI rIlIz

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JUly 2017

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ho jwvygI[ ies v`fy pRwjYkt dI i&lm ‘c idKwieAw jwvygw ik BwrqI Ssqr bl dI ie`k gupq ie`kweI dw AwKrI mYˆbr Awpxy dyS ‘c ie`k lVweI dw pqw lgwaux leI jwˆdw hY[ ^qrnwk jMgl Aqy jMmy hoey phwVwˆ ‘qy auh qbwhI Aqy ivnwS ^qm kr idMdw hY[au~Qy auh ie`k nw rukx vwlI mSIn bx jwˆdw hY Aqy ies dw hI nqIjw aus nUM imilAw hY[ isDwrQ kihMdy hn ‘rYmbo myrI pIVHI leI AweIkwink AYkSn blwkbstr i&lm hY[ mYN islvystr stylwn dIAwˆ i&lmwˆ dyK dy v`fw hoieAw hwˆ[ aus smyN BwrqI i&lmwˆ ‘c Aijhy ikrdwr nhIN

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huMdy sn[ tweIgr nUM ies rol ‘c pyS krn leI vDIAw smwˆ hY[ mYN tweIgr nwl kMm krn leI Awpxy Awp nUM rok nhIN pw irhw[ tweIgr ‘c Aglw AYkSn hIro bxn dy swry gux hn[‘ rYmbo sIrIz dI pihlI i&lm 1982 ‘c bxI sI ijs ny bwks Awi&s ‘qy DUm mcw id`qI sI[ ies qoN bwAd 2008 qk ies sIrIz dIAwˆ i&lmwˆ bxdIAwˆ rhIAwˆ[ tweIgr dI Awaux vwlI i&lm ‘muMnw mweIkl’ ‘c auh pihlI vwr AiBnyqw nvwzUdIn sdIkI nwl idKweI dyxgy[ ‘muMnw mweIkl’ ies mhIny ‘c rIlIz hovygI[

Curtesy: JB

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Holiday hair care tips HEALTH

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Mr. Baldev Singh

(President at Basant Motors) with

Honourable

Justin Trudeau

(Prime Minister of Canada)

A

summer holiday may be great for your mind and soul but it can have some adverse effects on your hair and skin. Exposure to sun, wind, water, hotel shampoos and a break from your hair care routine can wreak havoc on your hair. Here we give you some tips on how to manage hair during a holiday.

Frizz control: Frizz gets worse during the summer, especially when you’re outdoors. Use a leave-in conditioner or a silicone serum to make your hair smooth.

Deep conditioning: Take time and invest in a deep conditioning treatment at least twice a month, after the holiday. The deep conditioning treatment provides intense hydration transforming the texture of your hair from desert dry to silky smooth.

After swim care: If you’re swimming in the summer, always wash your hair after a swim and use a conditioner with an SPF. A serum helps to keep hair smooth and under control.

Colour shield: During summer, it is very important to protect colour treated hair because the sun can cause your colour to fade. Protect your hair colour from fading by using the right kind of products which shield your hair from UVA and UVB radiation.

Replenish with oils: A hair spa is a must to rejuvenate and relax your scalp and replenish the dry strands with rich essential oils. Choose products with Tea Tree, Lavender and Peppermint essential oils that will leave you feeling relaxed and rejuvenated.

This will also help to alleviate a dry and itchy scalp as well as dandruff.

Hair accessories: Carry a wide toothed comb with you, a hat to cover your head and a scarf to tie your hair when you’re outdoors. This will reduce some of the damage caused by sun and wind.

Hair styles: Choose wash-and-wear hair styles when you’re going on a holiday so you won’t have to spend time styling or ironing your hair. Low maintenance styles, that don’t require too many hair products are the best. Yaadwinder Sharma

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JUly 2017

25

SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS FASHION

LIFESTYLE

sports

Choose

necklaces that work for your neckline

So, you have your outfit, shoes and bag all sorted. But have you given a thought to which necklace you should wear? Finding the perfect neck-piece to wear can be daunting because wearing the wrong accessory could mar the beauty of the top you are sporting. Wearing the right jewellery — be it contemporary or traditional — can really uplift your overall appearance.

H

ere are a few things to keep in mind when you are choosing the necklace you want to wear.

V-neck tops Repeating the shape of your neckline is one of the simplest tricks to nail this look. Choosing to wear a v-shaped slim pendant is a good idea. This neckline is perfect to show off your pretty pendants. V-shaped chunky necklaces that draw attention to your cleavage also work. You must make sure that the neckpiece you wear finishes at least an inch above the ‘V’. A simple strand of pearls will also look good and give an understated, classy look.

Collared shirt Usually a slim choker or chain with a small pendant goes well with your collared button-ups.

You can also pair them with statement

P

roper eye care is very important to protect your eyes from harmful UV sun rays which can damage the skin around the eyes, including the eyelids, and make them vulnerable to wrinkles, burning sensation and dark circles. A high-quality pair of sunglasses, along with daily eye care, can help, suggest experts.

Ronak Sheth, the founder at Opium Eyewear, Uma Singh, a medical consultant have tips to share: 4Tinted colour glasses that best suit your style with maximum protection from UV rays will help protect your eyes.

4Ultraviolet (UV) light damages the cornea and the retina. Look for good sunglasses that protect you completely.

4When the eye receives too much light, it naturally closes the iris. Once it has closed the iris, the next step is squinting.

The result is damage to the retina.

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JUly 2017

necklaces, to get that unbeatable subtle, yet striking, look.

Strapless dresses or tube tops Though chokers are most flattering when worn with strapless outfits, usually all kinds of jewellery complement this timeless neckline. Pair your strapless top with a contemporary choker.

The straight cut of the outfit shows off your necklace and also helps give your neck a slender look by elongating it.

Scoop necks There are a variety of necklace styles that complement this neckline. Dramatic multi-strand pearls, stones, crystal necklaces or chokers look great with scooped out necklaces. Contemporary and delicate ‘Y’ necklaces, or ones with stunning pendants also work well with scooped out necklines.

When you are wearing a dress with a scooped out neck, sport a shorter pen-

Don’t harm your eyes, buy the right sunglasses

Good sunglasses can block light entering the eyes by as much as 97 per cent to

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avoid damage. The ultimate aim of using them is to protect your eyes from ultra-

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dant that has volume.

Square-necked outfits Multi-strand chokers, dramatic double strand necklaces work nicely with square necked tops. These necklines draw attention to your neck. Angular, geometric neck-pieces compliment the square neck.

Boat neck dresses and tops Long beaded necklaces look great with the boat neckline. This simple neckline draws attention to the neck-piece you will wear.

Key points to remember: • When wearing open necklines, you must pick necklaces that fill the open space and match the neckline of the top you are wearing.

• When wearing high necklines, you should pick necklaces that can balance the neckline of the garment. Yaadwinder Sharma violet light emitted by the sun. Don’t let this consideration take the backseat and make sure that the sunglasses provide UV protection.

4Certain surfaces, such as water, can reflect light. Good sunglasses can completely eliminate this kind of glare using polarisation.

Polarised lenses block most of UVA and UVB rays. They also block excess sunlight.

4Eliminate specific frequencies of light.

Certain frequencies of light can blur vision, and others can enhance contrast.

Choosing the right colour for your sunglasses lets them work better in specific situations.

4The size of the frame should be compatible with the size of your face. Sunglasses frame size should closely mirror the face size — smaller frames work better with a smaller face and vice versa. Determine your face shape and then go for your sunglasses shopping.

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27

SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

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JUly 2017

2. RY³feʨfSX IY¸fSXf A¦fSX ´fcSXe °fSXWX ÀfZ RY³feʨfSX IZY Àff±f ·fSXf WXbAf WXû °fû ¨f»f³fZ dRYSX³fZ ¸fZÔ ·fe dQ¢IY°f Af°fe WX`Ü WX¸fZVff EZÀfZ RY³feʨfSX IYf ¨f¹f³f IYSXZÔ ,þû IY¸f þ¦fWX §fZSXZ AüSX dþÀfIYf IYBÊ °fSXeIYûÔ ÀfZ BÀ°fZ¸ff»f ·fe WXû ÀfIZYÜ ¶ffþfSX ¸fZÔ AfÀff³fe ÀfZ EZÀfZ RY³feʨfSX d¸f»f þf°fZ WX`Ô þ`ÀfZ MXZ¶f»f IY¸f IY´f¶fûOXÊ AüSX ÀfûRYf IY¸f ¶f`OXÜ 3. OXfBd³fÔ¦f MXZ¶f»f OXfBd³fÔ¦f MXZ¶f»f ´fSX Jf³ff A¨LZ »ffBRYÀMXfB»f IYf AWX¸f dWXÀÀff ¸ff³ff þf°ff WX` »fZdIY³f þøYSXe ³fWXeÔ dIY WXSX dIYÀfe IZY §fSX ¸fZÔ BÀfZ SXJ³fZ IZY d»fE ´f¹ffÊ~ þ¦fWX ·fe WXûÜ Af´f BÀfIZY d»fE RYûd»OXÔ¦f MXZ¶f»f ¹ffd³f E¢ÀfMXZÔOXZ¶f»f MXZ¶f»f JSXeQZÔÜ A¦fSX §fSX ¸fZÔ ¸fZWX¸ff³f Af þfEÔ °fû d¶f³ff ´fSXZVff³fe IZY BÀf 4 ÀfeMXSX MXZ¶f»f IYû 6 ÀfeMXSX MXZ¶f»f ¸fZÔ AfÀff³fe ÀfZ

sports

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LIFESTYLE lifestyle

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IYf¸fIYfþe ¸fdWX»ffAûÔ IZY d»fE Easy Breakfast kdMX´Àfl

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4. Àf`ÔOXdU¨f ¶f³ff³fZ IZY d»fE ¶fifCX³f ¶fi`OX ´fSX JeSXf, MX¸ffMXSX AüSX ´¹ffþ IZY À»ffBÀf IYfMX IYSX SXJZÔ AüSX CXÀf ´fSX ³f¸fIY AüSX ¨ffMX ¸fÀff»ff OXf»fIYSX JfEÔÜ BÀf WX`»Qe Àf`ÔOXdU¨f ÀfZ IYfRYe Àf¸f¹f °fIY ´fZMX ·fSXf SXWX°ff WX` AüSX BÀfZ ¶f³ff³fZ ¸fZÔ ·fe Àf¸f¹f ³fWXeÔ »f¦f°ffÜ 5. A¦fSX Àfb¶fWX IZY Àf¸f¹f ³ffV°ff ¶f³ff³fZ IYf d¶f»IbY»f ·fe Àf¸f¹f ³fWXeÔ WX` °fû ·fcJZ ´fZMX ³f þfEÔÜ 1 d¦f»ffÀf Qc²f IZY Àff±f IZY»ff AüSX ÀfZ¶f ·fe Jf ÀfIY°fZ /saentertainmentnewsmagazine

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WX`ÔÜ EZÀfZ ¸fZÔ WX¸fZVff A´f³fZ §fSX ¸fZÔ RY»f þøYSX SXJZÔÜ 6. SXf°f IZY Àf¸f¹f 5-7 ¶ffQf¸f d·f¦fûIYSX SXJ QZÔ AüSX Àfb¶fWX Qc²f IZY Àff±f B³WXZÔ Le»f IYSX Jf ÀfIY°fZ WX`ÔÜ dþÀfÀfZ ´fZMX ·fe ·fSXf SXWXZ¦ff AüSX VfSXeSX ¸fZÔ IY¸fþûSXe ·fe ¸fWXÀfcÀf ³fWXeÔ WXû¦feÜ 7. d·f¦fZ WXbE IYf»fZ ¨f³fZ ¹ff À´fifCXMXÐÀf ·fe Àfb¶fWX IZY Àf¸f¹f ¶f`ÀMX ¶fiZIYRYfÀMX WX`Ü BÀf¸fZÔ ¶ffSXeIY IYMXf ´¹ffþ AüSX MX¸ffMXSX OXf»fIYSX Jf ÀfIY°fZ WX`ÔÜ Courtsy: PK

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4. RiYZÔOXdVf´f AfCXMXOXûSX ¦fZ¸f JZ»f³fZ ÀfZ ¶f¨¨fZÔ IYBÊ ³fEÔ QûÀ°f ¶f³ff°fZ WX`Ô AüSX CX³WXZÔ MXe¸f ¸fZÔ SXWX IYSX IYf¸f IYSX³fZ IYe AfQ°f ¶f³f°fe WX`Ü 5. R`Yd¸f»fe ÀIcY»f ÀfZ Af°fZ WXe ¶f¨¨fZ »f`´fMXfg´f AüSX ¸fû¶ffB»f ÀfZ d¨f´fIY þf°fZ WX`ÔÜ BÀfd»fE A´f³fe R`Yd¸f»fe IYû UöY ³fWXeÔ QZ ´ff°fZÜ EZÀfZ ¸fZÔ ¶f¨¨fûÔ IYû A´f³fe R`Yd¸f»fe IZY Àff±f AfCXMXOXûSX ¦fZ¸f JZ»f³ff ¨ffdWXEÜ BÀfÀfZ dSXV°fûÔ ¸fZÔ ³fþQedIY¹ffÔ AfEÔ¦feÜ

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HOLLYWOOD

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LOCAL EVENTS

LIFESTYLE beauty

sports

suMdr idKx leI iDAwn r`Ko iehnW g`lW dw

suMdr nzr Awaux leI hr iksy dI cwhq huMdI hY[ ies leI zrUrI nhIN mihMgy auqpwdwˆ dI vrqoN kr ky jwˆ ibaUtI pwrlr jw ky kro[ ichry dI KUbsUrqI nUM inKwrn leI zrUrI hY ik qusIN ies dw Kws iDAwn r`Ko[jwxo kuJ Kws aupwA ijnHwˆ nwl qusIN Awpxy ichry dI KUbsUrqI nUM brkrwr r`K skdy ho[

1. JurVIAwˆ dUr kro- iek cmc Sihd ‘c kuJ bMdwˆ inMbU dy rs dIAwˆ imlw ky lgwaux nwl JurVIAwˆ pYxIAW ruk jWdIAW hn[ 2. cmk r`Ko brkrwr- iek cmc gulwbjl Aqy iek cmc du`D dy imSrx ‘c 2-3 bMdwˆ inMbU dy rs dIAwˆ imlw ky ies nUM ichry ‘qy lgwE[ ies nwl ichrw cmVI ‘c cmk AwauˆdI hY Aqy cmVI nrm vI huMdI hY[ 3. qylI cmVI qoN Cutkwrw pwE- iek cmc inMbU dw rs’c iek cmc gulwb jl Aqy pIsIAwˆ hoieAwˆ DnIAwˆ imlwE[ ies nUM ichry ‘qy lgwaux nwl cmVI dw qylIpx dUr huMdw hY[ 4. iks qrHwˆ pwE inKwr- cmVI ‘c inKwr ilAwaux leI sMqry dw rs, iek cmc Sihd Aqy gulwb jl imlw ky pyst bxwE[ ies pyst nUM ichry nUM lgwE[ 5. Sihd nwl pwE cmVI ‘c kswAichry Aqy grdn ‘qy Sihd lgwE QoVw

Sihd su`kx qoN bwAd auNglIAwˆ nwl ichry ‘qy mwlS kro[ Sihd dy su`kx qoN bwAd kosy pwxI nwl ichrw Do lE[ ies nwl cmVI ‘c kswA AwauNdw hY[ 6. byjwn cmVI qoN bcwA- nwrIAl dy qyl ‘c sMqry dw rs imlw ky lgwE Aqy ies nUM byjwn Aqy &`tI hoeI cmVI ‘qy lgwE[ ies imSrx nUM kosy pwxI nwl Do lE Aqy kosy h`Qwˆ nwl mwlS kro[

KUbsUrq hI nhIN guxkwrI vI ey gulwb

7. ies qrHwˆ dwg D`by htwE- ichry ‘qy kwly dwgwˆ nUM htwaux leI tmwtr dy rs ‘c rUM fubo ky dwgwˆ ‘qy lgwE[ ies nwl kwly D`by sw& ho jwxgy[ 8. ik`lwˆ-muhwˆsy qoN pwE Cutkwrw- AwlU nUM aubwl ky iC`l lE Aqy ies dy iC`lky ichry ‘qy rgVn nwl ik`l-muhwˆsy TIk ho jwxgy[ Courtsy: JB

gulwb dy ^UbsUrq &u`l swirAwˆ nUM ipAwry l`gdy hn[ pr ies dI vrqoN isr& sjwvt q`k hI sImq nhIN hY[ ieh ie`k cMgI jVHI-bUtI vI hY[ gulwb jl, gulwb dy &l Aqy gulwb dy qyl nwl keI qrHwˆ dIAwˆ ibmwrIAwˆ qoN Arwm imldw hY[ A`j AsIN quhwnUM gulwb dy Aijhy hI &wieidAwˆ bwry d`sx jw rhy hwˆ: A`Kwˆ dI dyKBwl gulwb jl Q`kIAwˆ hoeIAwˆ A`Kwˆ nUM qurMq rwhq phuMcwaux leI bhuq &wiedymMd swbq huMdw hY[ gulwb jl dI vrqoN A`Kwˆ ‘c nvIN cmk lY AwauNdI hY Aqy A`Kwˆ nUM ishqmMd bxwauNdI hY[ jykr qusIN kMipaUtr dy swhmxy bhuq smwˆ ibqwauNdy ho qwˆ sOx qoN pihlwˆ rozwnw rwq nUM A`Kwˆ ‘c gulwb jl pwauxw cwhIdw hY[ hrbl cwh gulwb jl dI vrqoN ie`k hrbl cwh dy rUp ‘c kIqI jwˆdI hY[ ieh pyt dy rogwˆ nUM dUr krn dy kMm AwauNdI hY[ hrbl gulwb jl dI cwh dy ie`k Gu`t nwl qusIN kw&I rwhq mihsUs krogy[

Aqy eI nwl BrpUr huMdw hY[ ies ‘c mOjUd ivtwimn sI dy kwrx fweIirAw dy ielwj dy leI iesdI vrqoN kIqI jwˆdI hY[ ies qoN ielwvw gulwb dy &l ‘c hor vI bhuq swry q`q pwey jwˆdy hn[ cmVI dI dyKBwl gulwb dw jl cmVI dI dyKBwl leI kw&I &wiedymMd hY[ ieh ie`k vDIAw tonr hY[ gulwb jl ‘c kudrqI AYisjjyNt hox dy kwrx ieh cmVI leI bhuq &wiedymMd hY[ rozwnw rwq nUM ies nUM ichry ‘qy lgwaux nwl cmVI tweIt huMdI hY[ ieh cmVI dy pI. AY~c. bYNlys nUM vI bxweI r`Kdw hY[ z^mwˆ leI &wiedymMd z^mwˆ dy ielwj dy leI gulwb dw qyl bhuq &wiedymMd huMdw hY[ gulwb dy qyl ‘c mOjUd AYNtIsYpitk gux z^mwˆ nUM Brdy hn Aqy ies dI ^uSbU nwl quhwnUM Awrwm imldw hY[ z^m ‘qy gulwb dw qyl dI vrqoN nwl sYpitk bxn Aqy ieMn&YkSn qoN bcx ‘c mdd imldI hY[ Courtsy: JB

vwlwˆ dI dyKBwl gulwb jl dw ie`k hor AxwjwixAw lwB vI hY[ ies nwl vwlwˆ leI bhuq &wiedymMd huMdw hY[ ieh vwlwˆ dIAwˆ jVHwˆ ‘c ^Un dy sMcwr ‘c suDwr ilAwauNdw hY, ijs nwl vwlwˆ nUM v`Dx ‘c mdd imldI hY[ ies qoN ielwvw ieh vwlwˆ nUM mzbUq Aqy lcIlw bxwaux dy leI ie`k kudrqI kMfISnr vI hY[ idmwgI qwkq vI vDwauNdw hY ies dw qyl idmwgI qwkq nUM vDwauNdw hY[ gulwb dw qyl ifprYSn Aqy strY~s nwl lVn ‘c mdd krdw hY[ gulwb dw qyl nwl idmwg ‘c skrwqmk iv`cwr pYdw huMdy hn[ gulwb dw &l gulwb dw &l ivtwimn ey, bI 3, sI, fI

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JUly 2017

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 12) iDAwn r`Kwˆ ik nwgw nw pvy[ ies nwl myrw mn vI Swˆq rhygw Aqy kYnyfw jwx ivc vI id`kq nhIN AwvygI[ mYN ausnUM bkwieAw 8000 rupey id`qy[ pMfq ny ieh vI ikhw ik ausny vI myry leI mMgl dw pwT SurU kr id`qw sI[ AsIN auh qvIq Aqy prcI lY ky Gr Aw geIAwˆ[ “BYx jI, sonIAw koloN pwT ibnwˆ nwgw cwlI idn krvwieE[ ieh Bu`l nw jwvy”, j`sI dI mMmI ny myrI mMmI nuM smJwieAw[ mYN sOx qoN pihlwˆ hr rwq cwlI vwr mMqr dw pwT SurU kr id`qw[ sYm dw qkrIbn roj hI svyry d`s qoN igAwrwˆ vjy dy dOrwn &on Aw jwˆdw sI pr ausdI hr roj Srwb pIqI huMdI sI[ mYN bVw smJwauxw ik auh Srwb nw pIAw kry[ iek idn ausny bhuq hI pIqI hoeI sI[ mYN jdoN ausnUM smJwaux dI koiSS kIqI qwˆ ausny mYnUM BYx dI gwL k`FI Aqy mYnUM ku`qI ikhw[ BYx dI gwL su`x ky qwˆ mYnUM ijvyN s`qIN k`pVIN A`g l`g au~TI[ mYN ausy vyly &on k`t id`qw[ i&r ausny keI vwr kwl kIqI[ pr mYN &on bMd hI kr id`qw ikauNik ies hwlq ivc aus nwl g`l krn dw koeI &wiedw nhIN sI[ myrw mn bhuq bycYn ho igAw[ “kI g`l ho geI, sonIAwˆ? AYnI prySwn ikauN hYˆ?”, mMmI ny ijvyN myrw ichrw hI pVH ilAw hovy[ pihlwˆ qwˆ mY cu`p rhI pr bwAd ivc mYN mMmI nUM swrw kuJ d`s dyxw hI ibhqr smiJAw[ “mYN ies bMdy nwl nhIN rih skdI[ mYnUM qwˆ kuJ dy ky mwr hI idE[ myrw ik`sw hI mu`k jwvy[“, mYN bhuq bybsI ivc ikhw[ “nw sonIAwˆ, jy qYnUM kuJ ho igAw qy mYN vI ijauNdI nhIE rihxw[“, kihMdy-kihMdy mMmI &u`t-&u`t ky ro pey[ “hwey Eey r`bw! swnUM ikhVy pwpwˆ dI ieh szw iml rhI AY?”, mMmI au~cI-au~cI rox l`g pey[ mYN mMmI nUM AwpxI izMdgI ivc kdy roNidAwˆ nhIN sI vyiKAw[ mMmI nUM

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LOCAL EVENTS

AYnI duKI vyK myrw mUMh A`ifAw hI rih igAw[ mYN vyiKAw ik mMmI dI brdwSq dw bMnH tu`t cu`kw sI[ mYnUM l`igAw ik myry nwloN mMmI nUM hoslw dyx dI ijAwdw loV sI[ “mMmI, ieMj nw kro[ qusIN ieMj krogy qwˆ swfw swirAwˆ dw kI bxygw?”, mYN hor vI Gbrw geI[ mYnUM mihsUs hoieAw ik mwˆ-bwp vI AMdroN b`icAwˆ vwˆg hI huMdy hn[ AsIN b`cy aunHwˆ nUM AYvyN hI qMg kr-kr ky hor duKI krdy rihMdy hwˆ[ AsIN mwvwˆ-DIAwˆ ny iek-dUjy nUM cu`p krwieAw[ mMmI QoVI dyr bwAd au~T ky Gr dw kMm krn l`g peI[ mYN au~Qy hI peI rhI Aqy sON geI[ mMmI ny mYnUM dupihr dy Kwxy leI auTwieAw[ AsIN ibnwˆ koeI g`l-bwq kIqy dohwˆ ny rotI KwDI[ Swm nUM fYfI jI Aqy snI vI Gr Aw gey[ AsIN swry rwq dw Kwxw Kw rhy sn[ mInUM ny mYnUM pu`iCAw ik mYN ikauN cu`p sI[ mMmI ny myry bolx qoN pihlwˆ hI kih id`qw ik myrI qbIAq TIk nhIN sI[ mMmI ny myry au~qy nzær r`KI ik mYN sOx qoN pihlwˆ Awpxw mMqr pwT nhIN piVHAw[ mMmI ny mYnUM Aw ky Awpxw pwT krn nUM ikhw[ “mYN nhI krnw pwT[ kI &rk ipAw ies nwl hux q`k?,” mYN iK`J ky bolI[ “sonIAwˆ, qUM nwgw nw pw[ Awpwˆ pMfq jI nUM i&r pu`C ky Awvwˆgy[“, mMmI ny iksy qrwˆ mYnUM mnw ky pwT krvw hI ilAw[ ijMnI dyr qk mYN pwT nhI kIqw, mMmI myry kol bYTy rhy[ “sonIAwˆ, swnUM qyrI bVI loV hY[ qYnUM myrI sONh, kdy mn ivc Zlq iKAwl nw ilAwvIˆ[“, mMmI myry gL l`g ky ro pey[ Aqy myrw vI roxw inkl igAw[ AsIN i&r j`sI dy mMmI nUM lY ky pMfq kol gey Aqy swrw hwl d`isAw[ “jdoN AsIN pwT krky Awpxy ipCly pwpwˆ nUM swVdy hwˆ, AVcnwˆ qwˆ jrUr pYNdIAwˆ ny[ ies leI jdoN aupwA kridAwˆ prySwnIAwˆ v`Dx l`gx, smJ lYxw ik quhwfw aupwA TIk c`l irhw hY[ iksy vI aupwA nUM jwˆ pwT nUM kdy ivc nhIN C`fxw[ ieDr mYN vI quhwfy nwˆ dI mMgl pUjw kr irhw hwˆ[ ies leI vI zor ipAw hoieAw hY[ Swˆq rih ky pwT pUrw kro, mwqw rwxI sB TIk kr kr dyvygI[“, pMfq ny smJwieAw[ pMMfq ny mYnUM AwpxI lwl QYlI ivcoN kuJ CotIAwˆ ielYcIAwˆ id`qIAwˆ[ aus ny ikhw ik AsIN swry svyr vyly dI cwh ivc kuJ ielwcIAwˆ aubwl ky pI ilAw krIey[ ies nwl swfw mn Swˆq rhygw[ aus ny ieh vI ikhw

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LIFESTYLE novel

sports

ik pwT pUrw hox bwAd mYN isrHwxy r`iKAw qvIq jl pRvwh kr dyvwˆ[ aus ny ieh vI ikhw ik jdoN kYnyfw dI myrI ieMtrivau Awvy mYN ausnUM iml ky jwvwˆ[ AsIN Gr Aw gey[ ijvyN pMfq ny ikhw AsIN auvyN hI kIqw[ myrw pwT 14 mwrc nUM pUrw ho igAw[ mYN qvIq vI sqluj dirAw ivc jl-pRvwh kr ky AweI[ 16 mwrc nUM myrI Aw geI[ mYnUM ieMtrivaU leI kYnyfw AYmbYsI ny 25 mwrc nUM id`lI bulwieAw sI[ AsIN i&r pMfq kol gey[ ausnUM myrI ieMtrivau bwry d`isAw[ pMfq ny mYnUM iek hor qvIq bxw ky id`qw Aqy ikhw ik ieMtrivaU vyly mYN ausnUM Awpxy prs ivc jrUr r`Kwˆ[ mˆYN qy myry fYfI myrI ieMtrivau vwly idn Swny pMjwb ivc id`lI phuMcy[ mYN Awpxy ivAwh dIAwˆ swrIAwˆ &otoAwˆ, pypr Aqy pwsport bVy sMBwl ky Awpxy bYg ivc r`Ky hoey sn[ pMfq dw auh qvIq mYN Awpxy prs dI AMdrlI iek jyb ivc r`K ilAw sI[ myrI ieMtrivaU hoeI[ iek gorI A&sr ny mYnUM keI pRSn pu`Cy[ mYnUM pqw nhI ikauN l`g irhw sI ik jy mYnUM vIzw iml jwvy qwˆ vI TIk hY, jy nw imly qwˆ vI koeI g`l nhI[ mYnUM donoN pwsy AwpxI mOq hI nzr AwauNdI sI[ mYN byiJ`jk swry jvwb id`qy[ vIzw A&sr ny mYnUM brwmdy ivc ieMqzwr krn nUM ikhw[ krIb fyF ku GMty bwAd mYnUM Avwj peI Aqy mYnUM cwr nMbr kwauNtr ‘qy bulwieAw igAw[ mYnUM kYnyfw dw vIzw iml igAw[ AsIN bwhr in`kly[ AYmbYsI dy bwhr iek myry vrgI kuVI burI qrwˆ ro rhI sI[ pqw l`igAw ik iksy ny ausdw pwsport ausdy prs ivcoN corI kr ilAw sI[ auh vI kYnyfw hI ivAwhI hoeI sI Aqy myry vwˆg vIzw hI lYx AweI sI[ ausdy nwl ausdy mMmI, fYfI Aqy Brw Awey hoey sn[ auh swry hI bVy prySwn sn[ aunHwˆ nUM kuJ nhIN sI smJ Aw irhw auh kI krn[ i&r iksy pVHy-ilKy ny aunHwˆ nUM slwh id`qI ik auh AYmbYsI ivc iSkwieq krn Aqy aunHwˆ dy sI sI tIvI dI &uitj rwhIN pqw krvwaux ik kI hoieAw sI[

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A Girl in a Whirl

Contd. from previous issue (Part 12) All of us went downstairs.

Nobody talked about me in the presence of Meenu and Sunny. Meenu kept the atmosphere charged with cheerfulness. Seeing Meenu, I was feeling I had really lost my childhood somewhere in the last one week. All had tea and after some general conversations, Raj, Jassi and their mothers left.

After meeting all of them, I felt I was not alone in the struggle for survival.

Almost every girl was passing through a similar sort of situation.

The next day, Sam and his mom brought about twenty guests. We were not prepared for so many of them. I heard my mom saying to my dad that there wasn’t enough food for all, and they should order some more from a restaurant. She was also complaining that Sam’s mom was very cunning and trying to show us in the poor light by putting sudden too much burden

on us. My dad agreed and ordered more food from a restaurant. After having lunch and evening tea, they took me to their home. I realized that Muklawa custom in our society was probably made especially to let a married daughter share her immediate problems with her parents, if any.

My parents-in-laws, sam’s elder brother (my Jeth) and his wife (my Jethani) had their tickets booked for the next week for Canada. We went to the Amritsar airport to see them off. Sam was to go back after two weeks. I always thought about Meenu’s and Sunny’s future. If I helped Meenu and Sunny to make their life better, my life’s aim would be fulfilled. That’s why I asked Sam many things about Canada. I loved to listen about Canada’s beauty, but it seemed weird when he told about the life of most Canadian people. He showed me his coarse hands. He told me that it was not easy to earn dollars. Many such things told by Sam were beyond my comprehension.

Despite my repeated requests, Sam didn’t desist from drinking. I was tolerating him for my siblings and parents. We had arguments several times when he got drunk. I became very upset then. I wanted Sam to quit drinking forever. But he didn’t listen to me. Sam and I toured various places. He bought me many things of my choice like suits, shoes, bracelets, jackets etc.

TRAVEL

Sam wasn’t too bad, but he and I were going nowhere together. Finally it was the day for Sam to go back to Canada.

Sam gave me one thousand dollars as my pocket money. Although I had no love for Sam in my heart, I was still feeling that Sam’s separation would make me miss someone my own. “How strange relation between a wife and a husband is!”, I had told Sam that I would stay at my parents’ in his absence. Sam had no objection to it.

Mom, dad and I went to the Amritsar airport to see Sam off. Sam told me that he would apply to sponsor me to Canada immediately and I would reach Canada in three to six months.

For experience as well as utilizing my time constructively, I joined a nearby hospital as a nurse. The other day, Jassi’s mom visited our house. She told my mom that there was a pandit (an astrologer) in the Chaura Bazaar of Ludhiana who opened every Sunday and Tuesday. He was very good at reading horoscopes and also did astrological treatments for peace at home. Jassi’s maid was telling that her husband was a big-time drunkard. He also used to smack her. After the pandit’s treatment, he had stopped drinking and cared for her a lot. We had never dealt with astrologers. But for me, my mom couldn’t help trying him.

Contd. in next issue

srI ivc mihi&l ‘surwˆ dI Swm’ jobn ieMtrtYnmYNt vloN krvweI geI

kYnyfw dy Sihr srI ivc bIqy SnIvwr ie`k bhuq vDIAw mihi&l ‘surwˆ dI Swm’ jobn ieMtrtYnmYNt vloN irvrsweIf hwl ivc krvweI geI ijs ivc surIlI gwiekw hirMdr huMdl ny AwpxI im`TI-ipAwrI Awvwz nwl sroiqAwˆ dy idlwˆ qy ie`k Aim`t Cwp C`fI ,auprMq ivSyS qOr qy phuMcy mYNbr pwrlImYNt su`K DwlIvwl ny fwktr hirMdr huMdl vloN ilKI pusqk ‘pMjwb dw lok sMgIq’ nUM lok Arpx kIqw,qy iPr g`fIAwˆ vwlI qwro vwly idlrwj ny Awpxy AMdwz nwl sroiqAwˆ nUM kIlI r`iKAw ,AKIr ivc pRis`D surIly gwiek rxjIq rwxw ny Awpxy nvyN qy purwxy gIqwˆ nwl vwh-vwh K`tI !KcwK`c Bry ies hwl ivc Awey hoey sroiqAwˆ ny ies pirvwrk mihi&l dw KUb AwnMd mwixAw pMjwbIAwˆ dI sMGxI vsoN vwly Sihr ivc s`cmu`c ieh ie`k XwdgwrI mihi&l ho inbVI ,styj dI BUimkw AYNkr qlivMdr isMG ( hYpI) ny b-KUbI nwl inBweI ! ies sB kwsy leI PwiebrtYk dy jYs AOjlw ,gIqkwr jsbIr guxwcorIAw ,rwj Bylw qy snI shoqw vDweI dy h`kdwr hn[

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JUly 2017

33

SPOTLIGHT

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LOCAL localEVENTS event

LIFESTYLE

sports

Presidential Installation Dinner Organized

by Rotary Club Surrey Newton

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JUly 2017

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2nd Annual Car & Bike Show Organized By Surrey Wheels and Tires

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sports sports

Sippy Sidhu Memorial Sippy Sidhu Memorial 3rd Team Punjabi Sports Awards are being hosted on September 9th 2017 in Taj Park Convention Centre . Awards will start at 4 PM on Saturday evening, from 4 PM to 7PM, junior players will be recognized and at 7 PM Superstars from 8 sports will be called on the stage, while short documentaries focused on their career will be displayed on large LED screens.

3rd Team Punjabi Sports Awards on September 9th

R

egistration of Team Punjabi sports Awards are open until July 30th 2017, there are many categories where athletes, coaches and teams can register, and our team of judges will select the athletes based on their performance.

In the superstars categories, there are 8 sports, one male and one female athlete will be selected and awards will be presented in front of the whole sports community.

This is one of it’s kind sports awards, where athletes from all forms of sports get together on the same stage, and they get to know each other.

These awards are the motivation to the young athletes, who look up to their senior players and get inspired to do good in the coming years to get the superstar award.

Late Sippy Sidhu

Team Punjabi is hosting sports awards to recognize local talent and keep our youth away from drugs and The selected athletes will be intergangs. viewed and showcased on our weekly television program Team Punjabi, Registration can be done online on which airs across Canada since 2008. our website www.teampunjabi.com As well as, will be showcased on TPS Network, which is a 247 television station, which airs LIVE sports from local and international fields.

Time: 4PM sharp website: www.teampunjabi.com To get more information please give a call at 604-773-4258 or email at info@ teampunjabi.com Gunpreet Sodhi - Director Ramandeep (Goldie) Dhillon - Director

Team Punjabi has conducted thousands of interviews with athletes, coaches, organizers and international icons of sports in these last nine years.

Team Punjabi Sports Awards 2017 When: September 9th, 2017 Where: Taj Park Convention Centre 8580 132 St, Surrey, BC Canada

A1SPORTSLTD

Ramandeep Dhillon and Gunpreet Sodhi

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JUly 2017

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Aromatherapy: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

Essential oils are concentrated plant extracts that retain the inherent, natural and healing smell and flavor, or “essence,” of their source

G

lobal essential oil market sale was USD7.5 billion in 2015by the year end and by the year 2022, the sales are expected to be pegged at USD 11.67 Billion.

Orange oil was the leading product segment and accounted for 29.1% of total market volume i Essential Oils Defined: Essential oils are compounds extracted from various plants. These oils capture the plant’s scent and flavor apart from the healing properties. Unique aroma in these compounds give each essential oil its characteristic essence viz., a lavender oil has a different soothing essence as compared with eucalyptus oil Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing.

Once the aromatic chemicals have been extracted from the plant source, they are combined with a carrier oil to create a product

High-quality oils only use pure plant compounds extracted via distillation or cold pressing.

Avoid oils that have been diluted with synthetic fragrances, chemicals or oils.

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JUly 2017

An alternative Healer…..

Aromatherapy is a form of alternative medicine. It deals with essential oils.

Aromatherapy is in place, to heal people, for over 6000 years with positive results.

Though, some of the health claims associated with it, as echoed by the manufacturers, are controversial. Despite this, aromatherapy sales are leapfrogging. that’s ready for use.

The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils.

How Do Essential Oils Work?: Essential oils are used in aromatherapy.

They are either inhaled through the nose / mouth, or rubbed on the skin.

They can occasionally be ingested, although this approach isn’t always safe and is not recommended.

One needs a doctors’ advice for that in the light of the fact that chemicals in essential oils can interact with your body in a number of ways which are detrimental.

It’s thought that certain methods can lead to better absorption, such as applying with heat or to different areas of the body. However, more researchis needed in this regard.

Towards healing, when we Inhale the aromas from essential oils, they stimulate areas of limbic system in the brain. Limbic system plays a role in emotions, behaviors, sense of smell and long-term memory Popular Types There are over 90 types of essential oils, each with its own unique smell and potential healing benefits.

I write below very popular essential oils and the health claims associated with them: Bergamot: Used to reduce stress and improve skin conditions like eczema.

Chamomile: Used for improving mood and relaxation. Chamomile tea is very famous.

Jasmine: Used to help with depression, child birth and better libido.

Lemon: Used to aid digestion, mood, headaches et al.

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Essential oils can be inhaled or applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed or both.

Lavender: Used for stress relief and relaxation.

Peppermint: Used to boost energy and help with digestion process.

Rose:Used to improve mood and reduce mildanxiety.

Sandalwood: Used to calm nerves and help in be focus better.

Tea Tree: Used to fight infections and boost immunity. A sure-shot remedy.

Try it on skin only. Never, never, never ever put into the ears as it may affect hearing negatively Ylang-Ylang: Used to treat headaches, nausea and skin conditions.

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Health Benefits of Essential Oils: Despite their widespread use, little is known about the effectiveness of essential oils in treating various health conditions. Let us explore which oil helps in a particular disease: Stress, Anxiety and Depression It has been estimated that approx. 40% of people who have stress and anxiety use some form of alternative therapy to help with their condition[s].Regarding aromatherapy, initial studies have been quite positive. Many have shown that the smell of some essential oils can work as a complementary therapy to treat anxiety and stress.

Interestingly, using essential oils during a massage may help relieve stress.

Headaches and Migraines In the ’90s, two small studies found that dabbing a peppermint oil and ethanol mixture on participants’ foreheads and temples relieved headache pain.

Recent studies have also found positive effects against headaches when

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applying peppermint and lavender oil to the skin. Experts suggest that applying a mixture of chamomile and sesame oil to the temples may effectively treat headaches and migraines.

This is a traditional Persian headache remedy.

Sleep and Insomnia Smelling lavender oil has been shown to positively affect the sleep quality. It is helpful for women after child birth, as well as patients with heart disease.

The majority of studies have shown that smelling the oils-mostly lavenderhad positive effects on sleeping habits.

Reducing Inflammation It has been suggested that essential oils may help fight inflammation.

In one study it is found that ingesting a combination of thyme and oregano essential oils helped induce the remission of colitis.

However, more studies are needed to examine the effects of these oils on inflammatory diseases. Their effectiveness and safety are unknown and may differ from person to person.

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Android ‘O’ Beta coming soon, says Google

J

ust days ahead of the its annual developer conference “Google I/O”, the company Google has announced to end the Android “Nougat” Beta and will soon launch Android “O” Beta.

“Thank you for your interest in the Android Beta Programme. The beta for Android Nougat has concluded, and all devices that were opted in have been updated to the current public version,” Google said in an update to the Android beta website.

“If you are still running a beta version of Nougat you may download the latest full OTA image for your device and sideload it. This will not wipe your device. We’ll update this site when the Android O Beta

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JUly 2017

Programme begins,” the update added.

To date, Google had been providing Beta versions of Android Nougat (versions 7.x) alongside early “Developer Preview” versions of Android O which is touted as the next major Android version.

“But many Pixel and Nexus users are waiting for the Android O beta as the developer preview is not really intended for public consumption,” Beta News reported on Monday.

Google is expected to unveil its plans for Android O features and functionality at the conference in San Francisco this month.

Cortsey: HT

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JULY 2017 horoscope as per moonsign

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries This month you will be getting mixed results with the negative events more in evidence as compared to the positive results. Sun’s transit over 12th and 1st houses causes financial tensions. You will find yourself in a financial crisis this month.

eyrIz ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[sUrj dw bwrvHyN qy pihly Gr dw pwrgmn AwriQk qxwA lY ky Aweygw[ies mhIny qusIN Awpxy Awp nUM AwriQk sMktW iv`c iGry pwEgy[

Taurus This month up to 14th will be highly auspicious and fruitful for you and you will remain peaceful and satisfied throughout this period. You will have financial gain this period. It can be in the form of inheritance or through investments like share market.

tOrs ies mhIny dy pihly 14 idn bhuq izAwdw SuB qy lwBdwiek rihxgy qy qusIN iehnW idnW ‘c SWq qy sMquSt mihSUs krogy[ies smyN quhwfw AwriQk lwB hoeygw[ieh lwB cwhy purKI hovy jW SyAr mwrkIt ‘c invyS krn nwl[

Libra

Cancer

Gemini

Scorpio

Leo

Virgo

Transit of Sun and Mercury over 10th and 11th house will make this month successful and joyful. Success will be by your side all through the month. In career, you will see some unexpected growth and appriciation from your higher officials.

This month will be highly propitious and fruitful for you. Transit of Sun and Mercury will help you to remain cheerful and satisfied throughout this month as success will kiss your feet in all sphere of life. You will have a strong inclination towards religion.

This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. up to 14th of this month will be average for you. do not take any major decisions in this period also take care of your health

Transit of Sun and Mercury over 8th house will cause some negative results in this month.

You may not be the best of good terms with your wife. The two of you will keep fighting over minor issues.

jYimnI

kNYsr

ilE

vrgo

sUrj qy bu`D dw dsvyN qy igAwrvyN Gr iv`c pwrgmn ies mhIny nUM s&l qy AnMdmk bxw dyvygw[s&lqw swrw mhInw quhwfy nwl-nwl rhygI[kYrIAr iv`c qusIN Acwnk vwDw qy au~cy AhudydwrW qoN slwGw pRwpq krogy[

ieh mhInw quhwfy leI bhuq izAwdw kilAwxkwrI qy lwhyvMd hoeygw[sUrj qy bu`D dw pwrgmn quhwnUM KuSnmw qy sMquSt rihx iv`c mdd krygw jdik izMdgI dy hr Kyqr iv`c s&lqw quhwfy pYr cuMmygI[quhwfw Drm pRqI BwrI JukwA rhygw[

ieh mhInw rlmy imlmy nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[14 qrIk q`k ieh mhInw sDwrn rhygw[so ies smyN iv`c koeI v`fw PYslw nw lvo qy AwpxI ishq dw vI iDAwn r`Ko[

bu`D qy sUrj dw A`TvyN Gr iv`c pRvyS ies mhIny inrwqmk nqIijAW dw kwrn bxygw[qusIN Swied AwpxI pqnI nwl bhuqy cMgy nw rho[qusIN dovyN in`kIAWin`kIAW g`lW qy lVdy rhogy[

Capricorn

Aquarius

Sagittarius

Pisces

This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. First half of this month will be good for you but you need to be careful in second half. Health wise after 14th you will not keep good health as there will be

Transit of Mercury and Sun are helpful in this month. It will be highly auspicious and fruitful for you. There will seldom be a gloomy moment in your life. Success will be by your side throughout this month. Your children will be obedient and well-behaved.

This month you will be getting mixed results but the negative results will be evident in much greater proportion as compared to the positive results. First half of this month will be average and second half will helpful. You will not get any rest or comforts this month.

This month will prove to be highly prosperous for you. you will get success in most of your ventures.

This month you will be filled with courage, strength and confidence as there will be no major health problems. You will get rid of the obstacles and difficulties on your path of success by virtue of your physical strength.

This month will be highly fruitful for you.

Except for a few sad moments, life will be easy and smooth. You will earn a lot of money this month, the sources can be many. If you are in business you will get the desired profit and success in it.

This month is excellent for your physical health. You will have tremendous resistance from diseases and only on rare occasion will you have even minor health problems.

You will be energetic, agile and strong both mentally and physically.

ilbrw

skorpIE

sYjItyirAs

kYpRIkOrn

AYkUeyirs

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ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw idKweI dyxgIAW[mhIny dw pihlw ih`sw quhwfy leI cMgw rhygw prMqU quhwnUM dUsry iv`c sqrk rihx dI loV hY[ishq p`KoN 14 qoN bwAd qusIN ibmwr ho skdy ho ikauNik ies smyN keI ibmwrIAW dI guMjwieS rhygI[

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susceptibility to various diseases.

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Is Orthodontic Treatment Inevitable?

Considering80% of North American teens are currently undergoing orthodontic treatment, braces and Invisalign Teen seem like a rite of passage.

E

very day, parents visiting our Abbotsford or Surrey orthodontic clinic ask, “Will my kid need braces?” or, “Are braces inevitable?” There are a variety of factors that determine the answer to those questions. To shed light on the subject, we’ll go over when braces are needed, the causes of malocclusion, or an improper bite, and if orthodontic treatment can be avoided with preventative measures.

Will My Child Need Braces?

Haven’t we all crossed paths with one those lucky people who have a fantastic smile without the help of orthodontics? Yet, they seem so few and far between. That’s because research indicates that 80% of kids and teens have some degree of malocclusion with crowding being the most common, followed by overjet, often referred to as an overbite. Whileanyone in this 80% could benefit in some way from braces or Invisalign, not all of them will be in jeopardy if they skip the teeth-straightening process, particularly those with very mild cases.

The majority of the time, treatment is recommended to improve oral hygiene, for cosmetic purposes and to ensure long-term oral health. All of these are important, valid reasons for undergoing treatment. Yet, it’s estimated that around 15% of patients have a serious, handicapping malocclusion, meaning it interferes with chewing, speaking or even causes pain. In these cases, it’s absolutely necessary for your child or yourself to seek out treatment and the early you do it, the better the outcome will be.

To get back to the question at hand, statistically, it’s highly likely that your child will have a degree of malocclusion. Whether or not they wear braces, unless they fall into the 15% with serious orthodontic issues, will be a personal choice. However, when weighing the pros and cons, know that the benefits of straight teeth include being able to properly clean them to avoid expensive, painful dental work, having aligned jaws, which may ward off TMJ pain, headaches and changes to facial structure, preventing future bone loss, and more. Also, considering we’re a society that really values the appearance of people’s smiles, even patients whose crooked teeth are merely a cosmetic concern, par-

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ticularly kids and teens who are vulnerable to teasing, will still want to consider braces or Invisalign. The power of self-confidence shouldn’t be underestimated!

What Causes Crooked Teeth?

A lot of orthodontic issues are caused by genetics. Crowding and spacing often present themselves because of an imbalance in the toothto-jaw-size relationship. With crowding, teeth can be too large for a smaller arch and spacing is sometimes thanks to teeth that are too narrow for the jaw. Overjet and underbites are typically skeletal in nature and result from a discrepancy between the jaws. Crossbites, especially a back crossbite, are also subject to the genetic lottery. Even with two parents who never wore braces, the mixture of genes passed onto the child won’t necessarily result in perfectly straight teeth.

The massive number of individuals who need orthodontic treatment these days even goes beyond traits inherited from family members. In fact, overjet is actually more common in certain ethnicities including Caucasians and South Asians. A study found that humans’ transition from hunting and gathering to farming may have led to a shortening of the jaw that left less room for teeth (remember, we said crowding was the most common orthodontic problem?). This is because with the advent of farming, easier to chew, processed foods became the staples of our diet and we no longer needed such robust jaws.

are a few ways you can prevent certain orthodontic issues, or at least reduce their severity: •S chedule your child’s first visit to the orthodontist by age seven! We know, we know, you’re thinking this means your kid will be even more likely to wear braces. That’s actually not the case. Only about 10 to 15% of children can benefit from early intervention. The overwhelming majority will simply pop in occasionally over the next few years

so the doctor can monitor the development of their teeth and jaws and let you know when, and if, it’s time for treatment. If action should be taken that could help your kiddo skip braces, like extracting baby teeth to make room for permanent teeth or using an appliance temporarily, they’ll let you know.

Contd. in next Edition dr vishal sharma BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC)

While genetics play a huge role in the alignment of our teeth and jaws, certain habits and environmental factors can also create problems or worsen existing ones. Thumb sucking, extended pacifier and bottle use, nail biting and pen biting and losing baby teeth too early are tied to a range of diagnoses including front crossbites, crowding and spacing.

How Can I Prevent Braces for My Child?

Sorry, mom and dad, there’s nothing you can do to prevent orthodontic problems that are hereditary unless you have some scientific secrets we don’t know about yet. There are habits and environmental factors you do have a bit of control over though. Here

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PROUD FOR WCC MOMENT GRADUATES Western Community College felicitated its graduates in the graduation ceremony held on June 24 at Crystal Banquet Hall. The ceremony was attended by 84 graduates of the college with their family and friends. The students and their family members felt proud as they walked down the aisle to the beat of the traditional graduation music.

T

he ceremony was attended by Ms. Amelia Chen from Yorkville University. The university is entering into an agreement with Western Community College to transfer credits for the business and accounting graduates from WCC, for them to be able to complete their BBA degree from Yorkville University.

The college Chairman, Mr. Amar Singh Dhaliwal was present with his family to bless the occasion and congratulate the graduates on their success. The college President, Mr. Gurpal Dhaliwal announced the commencement of our new programs in the IT field for September intake. He shared how the college has come a long way from offering a single program in Health Care to offering more than 27 programs in the varied fields of business, accounting, pharmacy, health care, office administration and IT.

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Western Community College is known in the community for offering programs, which help the students to get well paid jobs. The programs are offered at an installment based low tuition fee and the prospective students are provided right guidance to choose their career path.

The graduate satisfaction survey conducted on this day represents that more than 90% of the graduates of the last 6 months have already got jobs in their field of education and they feel that their education from WCC was instrumental in preparing them well for the job market.

To get more information about the courses offered by WCC, visit their website www. westerncommunitycollege.ca . The college is open 7 days a week from 9am to 5pm and is conveniently located in the Payal Business Centre in Surrey. (# 201, 12899 - 80th Avenue, Surrey).

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ifnr dy nwl jo lok Srwb pIˆNdy hn[ aunHwˆ dy pyt ‘c qwˆ is`Dy qOr ‘qy S`kr jw rhI hY, jo aunHwˆ nUM kdy pqlw nhIN hox dyvygI[ au~Qy hI jykr qusIˆ AwpxI ies Awdq nUM QoVHw kwbU kr lvo Aqy kuJ idnwˆ ‘c isr& iek vwr Srwb dw syvn kro qwˆ quhwfw motwpw qyzI nwl Gtygw[ 5- ksrq nw krnw jykr qusIN Awpxy srIr nUM lgwqwr G`t nhIN krvw rhy ho Aqy Kw ky so&y ‘qy pey rihMdy ho qwˆ qusIN kdy pqly nhIˆ ho skdy[ bwfI &Yt nUM Gtwaux leI srIr nUM vrkAwaUt krvwE Aqy KUb psInw vhwE[ ies nwl quhwfw Bwr Awpxy Awp G`t hovygw[ Cortsey: JB

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Aqy kbz Awid dUr rihMdIAwˆ hn[ 4. ies ‘c ivtwimn sI huMdw hY ijs nwl aUrjw imldI hY Aqy kmzorI dUr huMdI hY[

5. i es ‘c AYNtI ieMPlymytrI mOjUd huMdI hY[ ijs nwl joVw dw drd dUr ho jwˆdw hY[ 6. i es ‘c mOjUd ppweIn mwhwvwrI nUM inXmq krdw hY[ ieh mwhwvwrI ‘c hox vwly drd qoN bcwauNdw hY[ 7. ies ‘c ivtwimns, imnrls huMdy hn[ ijs nwl srIr dI iemXUintI vDdI hY[ ieh srdI KwˆsI vrgI ieMnPYkSn qoN bcwauNdw hY[ 8. i es ‘c mojUd ivtwimn ey A`Kwˆ dI roSnI vDwauNdw hY[ 9. ppIqy ‘c mOjUd AYNtIAwksfyNt kYNsr dy ielwj ‘c mddgwr swbq huMdy hY[ 10. ies ‘c lweIkoipn huMdw hY ijs nwl msls mzbUq huMdy hn[ Cortsey: JB

kolYstrOl nUM ‘Balanced’ krn leI KwE ieh cIzwˆ

swfy srIr ‘c do qrHwˆ dy kolYstrOl huMdy hn, AY~c. fI.AY~l. Aqy AY~l.fI.AY~l.[ AY~c.fI.AY~l. mqlb cMgw kolYstrOl kwPI hlkw huMdw hY Aqy ieh bl`f bYlys ‘c jmy PYt nUM Awpxy nwl vhw ky srIr nUM swP kr idMdw hY[ burw kolYstrOl mqlb AY~l.fI. AY~l. izAwdw icpicpw Aqy sMGxw huMdw hY[ ies dI mwqrw hweI pRotIn Kwx nwl v`D jwˆdI hY[ ies nwl idl nwl juVIAwˆ prySwnIAwˆ ho skdIAwˆ hn[ ku`J Kws qrHwˆ dI Kurwk lYx nwl ies qrHwˆ dy kolystrOl nUM G`t kIqw jw skdw hY[ 1. fRweI PrUt bdwm Aqy AKrot ‘c pwieAw jwx vwlw Emygw-3 PYtI AYisf Aqy Pwiebr bury kolystrOl nUM Gtw ky cMgw kolystrOl nUM vDwauNdw hY[ 2. gRIn-tI gRIn-tI kolystrOl nUM G`t krn ‘c mddgwr hY[ idn ‘c 2 k`p gRIn-tI nUM pIE[

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3. Ets Ets Kwx nwl pyt swP huMdw hY[ ies nwl bury kolystrOl srIr ‘c it`k nhIN pwauNdy[ 4. inMbU inMbU motwblIzm nUM qyz krky kolystrOl Gtwaux ‘c shwiek huMdw hY[ Cortsey: JB

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Whiten your teeth with

H

strawberry

ave you been trying to get rid of the yellowing of your teeth, yet dreading to visit a dentist? It is common knowledge that many things we eat and drink can cause yellowing of the teeth. Daily brushing cannot completely whiten the teeth, and a visit to the dentist can dent your pocket. But all want to have white and sparkling teeth. Some easy and expensive herbal home remedies may help. Try these safe and effective oral treatments and see the result.

No tobacco: Tobacco stain the teeth and it is hard to remove the stain left by consuming any form of tobacco. So quit the habit of smoking and consuming all tobacco products.

Strawberry paste: Mash three strawberries in a cup and add half teaspoon of baking soda in it. Clean your teeth with this paste few times a week. The citric acid present in strawberries help in removing stains and plaque from teeth.

Cold-pressed oil: Sesame oil, coconut oil and olive oil contain lipids that stop bacteria from sticking to the walls of your teeth. Take a spoonful of any of these oil and swish it inside your mouth for a minute. Spit it out and rinse your mouth well preferably with lukewarm water. Rich in antioxidants and vitamin E, these oils will help in whitening the teeth.

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Apple Cider Vinegar: Whiten your teeth with ACV which has natural whitening properties. Mix two teaspoons of apple cider vinegar with half teaspoon of baking soda and use it few times a week to remove surface stains.

Mint leaves: Mix two grams of crushed mint leaves with two to three tablespoons of coconut oil to make a whitening paste. Coconut oil is a natural emulsifier which helps in reducing stains and fighting off plaque and cavity causing bacteria. The mint leaves keep your breath fresh throughout the day.

Baking soda paste: Take a teaspoon of baking soda and mix it to two teaspoons of water to make a paste. Brush your teeth few times a week with this paste and make your teeth brighter. Bleaching agent hydrogen peroxide can whiten your teeth very effectively. But it has some side effects too. So use

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it under the supervision of a good dentist.

No aerated drinks: Regular consumption of carbonated drinks cause discoloration of teeth and enamel wear. Replace these unhealthy drinks with plain water to have healthy glittering teeth.

None of the above techniques can do miracles overnight. You have to follow these procedures for a couple of weeks and decrease the frequency to once or twice a week to gain natural whitening.

But, these natural whitening home remedies cannot replace brushing your teeth twice a day and flossing them on regular intervals with healthy toothpaste, soft bristled toothbrush and dental flosses.

Make sure to visit your dentist on a regular basis for professional care of your teeth. Now a sparkling smile is not difficult to achieve.

Sparkle up your teeth and keep smiling.

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Desjardins meet and greet organized by

Perminder Chohan A Meet and Greet event was held on June 19th, 2017 by Mr. Perminder Chohan , owner of Desjardins Financial Security Independent Network – Richmond South at Dhaliwal Banquet Hall in Surrey, BC. Chohan has just recently announced the opening of another 2 offices to add to his already growing number of offices. These new offices are located in Delta and Burnaby while his other branches are in Richmond, Surrey, Abbotsford and Calgary. New advisors who’ve just joined his existing team of 300+ advisors were invited to meet with older advisors and colleagues of the company. The event was graciously hosted by Perminder and his wife Deep and children Henna and Armaan were also present for the celebration.

Photo Credit: Fahad Photo

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DONATE AND REGISTER NOW!

BCCHF.CA/STEPSFORSIDS

In loving memory of

Azaan Singh Gill

SYNDROME DEATH INFANT SUDDEN

WALK•A•THON SATURDAY, AUGUST 26TH

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NORTH SURREY SECONDARY SCHOOL TRACK 15945 96 AVE, SURREY

FOOD • DRINKS • RAFFLES • ENTERTAINMENT • ACTIVITIES FOR ALL

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CONTACT ROB GILL 604-377-8442

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You have heard of Pasta and you have heard of sandwiches, but never of a combo. Well in India the land of food innovation we have a masaledar combination of both.

INGREDIENTS: 4 MULTIGRAIN BREAD 2 SLICES 4Multigrain bread 2 slices 4 Boiled pasta 4 Olive oil one teaspoon 4 One small chopped onion 4 One clove garlic 4 One small chopped capsicum 4 Salt to taste 4 Crushed black peppercorns ½ teaspoon 4 Tomato ketchup 4White/red sauce 4 Butter as required METHOD: 4 Heat olive oil in a non-sticky pan, add onion and sauté for half a minute. Add garlic and sauté or 10 more seconds 4 Add capsicum and other spices like salt according to taste, pepper. Sauté for 10 seconds again

4 Add white/red sauce as per requirement 4 Then add the boiled pasta after draining the water from the pasta bowl 4 Start preparations for sandwich by applying butter and spread prepared pasta on one slice of bread 4 Sprinkle some cheese from the top and cover it with another slice on its top 4 Place the tray in the oven.

4Heat it for 5 minutes 4Serve hot with tomato ketchup Above recipe is for all the pasta lovers and people who want to eat something light and yummy.

Sweet Potato Rabdi Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch and saffron is a natural food colorant which is loaded with umpteen benefits.

INGREDIENTS: 4150ml milk 42 Tbsp sweet potato, boiled and mashed 41/2 tsp sugar 41/2 cup warm water 41/2 tsp elaichi powder 4Few saffron strands 41 tsp mixed nuts METHOD: 4 Boil the milk well and then add the mashed sweet potato into it. Cook well till the milk thickens.

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4 Now add the saffron strands to a cup of warm water and wait till they dissolve completely.

4 Add this to the milk mixture and stir well. Stir in elachi powder and cook for 3-4 minutes.

4I n the end, add nuts on top and empty the entire rabdi in a bowl and let it cool. Refrigerate for 1 hour. Serve chilled.

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Highlights of Successful Show

“Oh My God”

Photo Credit: Harpreet Singh

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Western Home Decor-How to decorate your home in Western Style!

So if you are planning to decorate your home in Western style that too matching with your pocket and looking like you live in a barn !

There are some few tips to help on your way to a beautifully decorated Western style home.

• Consult any good decorator that will tell you how to start by keeping a focus on inspiration piece. It can be of architectural designs like a special art piece, fireplace or any beautiful view.

If in your mind there is any inspiration piece that you cannot purchase it right way, decorate that piece in mind and purchase when you can.

• Start the decoration with the paint color : Dark color make a small room look smaller so before making a selection of color always keep in mind the size of the room. Western color themes are cactus greens, sunset reds, earthy browns, clay yellows and deep sky blues. Paint is the easiest, most affordable way to set the stage for western decorating throughout your home.

• Start with small, choose several pieces of room that you like: If you are starting it with a bathroom, then start with a cabinet hardware. There are many types of cabinet knobs and hardware in old western styles equipped with a shotgun shells, equestrian style, barb wire, using Conchos western belts and other items seen in the Horse show ring.

The best part about this is that all of these are available in rustic Western themes, featuring sculptures, iconic symbols, and ranch capes cowboys.

Choose the style that you like the best and gradually make an addition of some quality pieces. Soap dishes and dispensers, containers for bath items, and necessities like linens, bath mats and shower curtains can all be used to enhance the western theme. Spend the most money on the things you touch like towels, rugs and bathroom accessories to create a feeling of luxury. Hang western art work or rustic signs on large blank spaces; frame the bathroom mirror with old barn wood.

• Decorating the Bedroom: If you are decorating a bed room, then make use of the western style photo frames and some small knick knacks to bring the western touch to the room. Table tops and shelves give a great look to homes for wrought iron sculpture and small collectibles like spurs, Stirrups and wagon wheels. Cowhide rugs and pillows enhance the western scheme.

Add character with western sculptures or items like horseshoes, stirrups and wagon wheels.

• Put more concentration on the artwork: Simple way to incorporate the western décor is to put focus on the artwork. Framed artwork featuring western wildlife, pastoral ranch lives or a traditional cowboy culture put a great addition to any western room décor.

• Always choose a comfort set in a

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color that you like the most and make it your color inspiration: If your son loves horses a cow boys then make your inspiration piece a western comforter and choose the color scheme as per that

compliments it. You can also make use of accent wall to bring another color into the room. You can use many different patterns and textures keeping in mind one color scheme it all works together.

• Pick furniture that goes with the size of the room; don’t fill a room with furniture that overpowers it. Personalize it to make is special with his/her name in rope or engraved it on a wall with other western shapes.

• When you are making a transformation of your living room then start with the furniture: Always choose furniture that is large over stuffed with chairs and sofas.

Tables can be rustic using reclaimed wood or iron.

Lamps can be unique, made with horseshoes, driftwood, stirrups, spurs or anything your imagination can come up with.

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Why a Good

Daddy- Daughter Relationship is So important

W

e hear a lot about the importance of male role models in a boy’s life. It is indeed important.

But what’s often missing from the conversation is the importance of fathers in a daughter’s life as well.

What all this means for a father or father figure is that he counts. He counts a lot.Regardless of whether he wants the responsibility, a father’s relationship to the world and to women sets down a template that will be played out for another generation.

Daughters always see their fathers as their hero! He is a son’s role model and a daughter’s ideal love. Fathers set examples for their children and teach them how to win over different marathons of life. Where a mother’s love gives warmth and tenderness, a father’s love teaches to grow stronger after every fall. A motherly nature always protects her child while the fathers encourage pushing a little harder, touching the higher limit and building confidence.

One of the most important things a father can do for his daughter is just show up. Dads are notorious for wanting to fix all their daughters’ problems, but more important than fixing problems, is just being there and offering a listening ear, giving a hug, and promising to love her no matter what.

Daughters may roll their eyes when their dad acts overprotective, but she will appreciate knowing that you have her back no matter what. She’ll know that she can call you at any hour of the day, and you’ll be there when she needs you. That’s just what dads do.

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Congratulations

Moe Khan And team

(OpenRoad Infiniti Langley) for their firstever Tour De Gourmet party.

Superhero-themed 3D prosthetics help children

B

eing born without fingers can be tough for any child. Getting new ones -especially red and blue super hero themed digits -has made 8-year-old Kaori Misue a vibrant playground star.

Flexing her wrist muscles to bend the plastic fingers, she can work with tape and stickers at an arts and crafts class.

She can ride a bike, skip a rope and bake pastries with her mom. Her amazed friends have even begged to borrow the 3D printed hand, which looks a little like a cheerily colored Transformers toy strapped to her wrist. “It was magical,” her mom, Karina Misue, said. “The

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confidence it gives kids is tremendous.

They’re using it with pride.”

Hundreds of Argentine kids like Kaori who were born without limbs are now able to write, play sports and make music thanks to low-cost prosthetic hands devised by Gino Tubaro, a 21-year-old inventor whose work was praised by President Barack Obama during a visit to Argentina last year.

Tubaro’s “Limbs” project is part of a trend of open-source 3D printing technology initiatives around the world.

Today, more than 500 people, mostly children, have received similar prostheses and 4,500 more remain on a waiting list. Basic designs are custom modified to fit the needs of each user with the help of orthopedists.

The project uses volunteers around the world who own 3D printers to print the pieces and assemble and deliver the hands. They can cost as little as $15 compared to sophisticated designs that are priced up to $15,000.Some of the pieces can be interchanged to fit a specific purpose: from playing pingpong to

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grabbing a fork or riding a bike. If children outgrow a model, it can be easily replaced, perhaps with a different theme.

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“It’s a wonderful experience because we’re getting photos of kids... doing things that they couldn’t do before,” Tubaro said. Cortsey: AP

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Travel in Mauritius: Moniker of Paradise

Islands Mauritius is a volcanic island nation situated in the Indian Ocean, famous for its beaches, lagoons and reefs. The mountainous interior encompasses Black River Gorges National Park, with rainforests, waterfalls, hiking trails and native fauna like the flying fox. The capital, Port Louis, blends foreign influences and offers sites such as the Champs de Mars horse track, colonial Eureka plantation and 18th-century botanical garden.

F

or every person who is activity lover, visiting Mauritius is one of the best options. The best part about this place is just thatit is tiny. This means that you can easily travel from one end to other easily in a little more than two hours by the car. For adventure in Mauritius there are lots of choices ranging from plethora of water sports to land activities such as scuba diving, sunrise cruise, kite skurfing and many more. If you will come back without making an experience of these activities, visiting that place will be waste of time and money both. All these activities are the main attractions of Mauritius.

Activities are:

Walking with the lions: There is plenty to do at the ‘The Casela World adventure’, it is an amusement park where you explore quad bikes, Zip lines, Segway rides, safaris, Canyon and the list goes on. The best here is walking with the lionsan opportunity for you to be in close proximity to the majestic animal. One catch: these activities allowed only for the people who are aged 15 and above. The other absolute with the young one is the Petting farm where you can feed deer and rabbits. It also houses animals such as ostriches and wallabies.

Dolphin and Whale watching: Travelling South- West for

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another adventure of Mauritius, pods of dolphins, flipping through the water, leaving a silvery wake.

The West coast of Island is fully equipped with the dolphins that rest here before heading towards the sea. You can also experience swimming with the dolphins.

In most of the cruise packages include drinks, visit to the Bentiers Island and the landmark crystal Rock, which looks like giant floating rock. If you have a wish to see whales you will have to go further into the deep sea. But all depends on your luck and weather.

Parasailing at the ILE Aux Cerfs – This tiny island is just a boat ride away from the main island. It offers a beautiful vistas and calm water for doing host of water activities and swimming. The most popular among all is the parasailing from the platform set in the sea. One can go tandem or opt for solo rides. Other places for parasailing are Grand Baie in the North and Belle Mare in the East.

Under water scooter- Pilot an underwater submarine scooter or ride pillion three metres deep to get a great view of the reef and

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discover a marine life. You don’t have to know how to swim for this.

You can also take the pleasure of under-sea walk.

Water sports- Sea kayaking, wind surfing, stand up paddling, tube and banana boat riding all are the attractions of Mauritius.

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If you have more time, go for the Catama-ran Cruise; laze around at the Caudan water – front and travel to Blue Bay down South after a tour of Mahebourg village to see the most amazing shades of blue sea.

(Yaadwinder Sharma)

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