July 2018 by Sunil Kumar

Mixing Metal Colours in Jewellery

How to Get it Right

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Dear Readers, e are in the 7th month. Every nook and corner of Canada is preparing to celebrate theCanada Day – a national celebration. Wewish all a Happy Canada Day!!!!

PUBLISHER Ansal Media Group Inc.

Editor-in-chief

This issue covers article(s) on

Surinder Shaun Kochhar

• Canada Day Celebration

Assosiate Editor

• Da-Bangg Reloaded - Vancouver with Salman Khan, Katrina Kaif, Sonakshi Sinha, Jacqueline Fernandes, Prabhu Deva, Daisy Shah, Manish Paul and Guru Randhawa • Health (How much Sugar should children eat per day- Part 5), • Crying is Healthy response …normally • The confusion over‘ the best before date’ on product label • Insurance, • Spotlight (Singer Arvinder Singh) • News from the world of Bollywood, and Pollywood. • Latest update on Sant Baba Bhag Singh (SBBS) University • H ighlights of 4th International Yoga Festival & Expo in Vancouver • Includes -Be flexible, avoid conflict – an article worth reading. It also includes our regular features viz. , Fashion, Lifestyle, Beauty, et al. Moreover, we have recipes page to try, forour very valuable readers. Our heartfelt thanks to readers and advertisers for their continuous and never-ending support, love and respect, so as to make this monthly magazine a huge success. We look forward to your views, suggestions, if any, as the same will go a long way tofurther improve our working and content. Do visit our website www.entertainmentmagazine.ca to have a look at our July,2018, issue and giveyour valuable feedback/comments or queries at ansalmedia8@gmail.com

Thanks Rajesh Ansal President Ansal Media Group Inc.

FREE COPY

Yaadwinder Sharma

COVER Credits MODEL: Kristina PHOTOGRAPHER: Ashish Sompura MAKEUP: Prabhakar Chande JEWELLERY: Tiptop Point

Photo Credits Rajesh, Nav, Harpreet, Aditya, Garry, Alex, Kiran, Sandeep Ahuja

Design-Layout Sunil Kumar

contributing writers Prof Surinder Kochhar, Dr Vishal Sharma , Ritika Tiwari, Navtej Khela, Amrit Sadhana, Prof Avtar Singh Virdi, Sandeep Ahuja, Dr Parget Singh Bhurji, Yaadwinder Sharma

Special Thanks To IANS, Yaadwinder, TNN, JB , PTI, PK, ANI, Swirlster

Questions? Comments?

778-565-5556, 778-318-2344 Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: South Asian Entertainment magazine aims at entertaining and cultivating awareness amongst the readers. No material or content should be used without the written consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice please accept our sincere apology and notify us. The opinions expressed in articles and features are of writers and do not necessarily reflect the expressions of the publisher or the editorial board. South Asian Entertainment Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc.THE PUBLISHERS ASSUME NO RESPONSIBILTY OF ANY KIND

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“AsIs” Sbd sux ky hI mn nUM skUn imldw hY[ -inrmwqw bldyv bwT ‘AsIs’ Sbd ie`k mW dw AwSIrvwd bx ky hmySw Awpxy b`icAW dI r`iKAw krdw hY qy AsIs Sbd sux ky hI mn nUM skUn imldw hY[ieh g`l bsMq motrz srI dy pRYjIfYNt qy pMjwbI i&lm ‘AsIs’ dy iek inrmwqw vjoN khI[cyqy rhy ik bldyv isMG bwT vI inrmwqw mMfl iv`coN iek sKSIAq hn[ijQy rwxw rxbIr vrgy mhwn klwkwr ny i&lm nUM fwierYktr vjoN inKwr ky lokW dI Adwlq iv`c pyS kIqw hY[aus dI hr pwsy qwrI& ho rhI hY[i&lm iv`c hr ie`k klwkwr vloN bwKUbI AdwkwrI kIqI geI hY[bldyv isMG bwT ny ikhw ik jykr quhwfw ayuqSwh qy ipAwr ies qrHW nwl hI imldw irhw qW Awaux vwly smyN iv`c ies qrHW dy sMjIdw iviSAW qy hor vI i&lmW bxw ky quhwfy rubrU kIqIAW jwvxgIAW[bsMq motrz dy pRYzIfYNt bldyv isMG bwT ny ikhw ik quhwfy v`loN bsMq motrz nMU id`qw igAw ipAwr qy siqkwr hmySw myry idl iv`c ASIrvwd bx ky rhygw[idl dIAW gihrweIAW iv`coN quhwfw sB dw

DMnvwd[

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 07 Spotlight: Arvinder Singh –A Singer Extraordinaire!!!! 10 Highlights of Shooting of Upcoming Punjabi Movie “ATTE DI CHIDI” in Surrey, BC CANADA 11 10 THINGS TO KEEP IN MIND BEFORE BUYING SUPER VISA INSURANCE 12 Educational profile: Sant Baba Bhag Singh University [SBBS] - Headway Extraordinaire!!!! 19 What is Mind Power, how it can help us… Whatever your mind can conceive and believe, it can achieve- Budha 27 Raise the Curb Appeal of Your home 29Legendary Manmohan Waris celebrated 25 years of musical journey! poster release of upcoming concert, “PUNJABI VIRSA 2018” 43 OpenRoad Auto Group acquires Mercedes-Benz Surrey

BEAUTY & FASHION 38 ¦fûSXe WXû ¹ff ÀffÔU»fe, WXSX dÀIY³f MXû³f ´fSX A¨LZ »f¦f°fZ WX` AfCXMXdRYMX IZY ¹fZ IY»fSX 40 Beauty hacks you can swear by

HEALTH 30 How much sugar should we eat per day… Part 5 33 VfSXeSX IYû ÀUÀ±f SXJ³fZ IZY Àff±f Uþ³f IY¸f IYSX³fZ ¸fZÔ

¸fQQ IYSX°fZ WX`Ô ¹fZ 4 dOXMXfg¢Àf UfMXSX

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LIFESTYLE 41 How to use funky patterns to make your canvas shoes stand out 46 How To Make Your Hair Colour Last Longer 48 Home remedies to treat pimples 48 The dos and don’ts of eye make-up

BOLLYWOOD / HOLLYWOOD 20 Arjun Kapoor wraps up Namaste England 20 Priyanka Chopra returns to Bollywood with Salman’s ‘Bharat’ 22 Catherine Zeta-Jones: I became successful because I was fearless 26 hux jwn AbRwhm nwl nzr AweygI ieh KUbsUrq nwign

special 24 Be Flexible, Avoid Conflict journey: Kriti Sanon When you are open and flexible, you discover unforeseen avenues to avoid conflict 34 Highlights of 4th International Yoga Festival & Expo at Vancouver

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Spotlight:

Arvinder Singh –A Singer Extraordinaire!!!! ulle yaar anm

An artist is born not made of. An unpolished diamond -named elemental carbon-remains in the company of coal – for myriads of years and when this carbon is polished by an expert called “Guru” it is turned into a diamond and becomes priceless for the community or Universe at large. Michael Jackson ruled and rule over billions of hearts and pulled in USD 825 millions last year as per Forbes. Success always looks beyond the caste, creed, culture, ethnicity and race. Success happens when opportunity meets the prepared mind. Arvinder is a classic example of this.

things but I had no idea how to achieve that. Music always fascinates me. It happens to be my passion as I used to sing devotional Shabads [religious songs]. Simply, I made my passion, my profession. I am really thankful to Almighty, as life has gone full circle as per my expecs I went to see him face to face tations and presently feel at cloud nine.” as a maiden effort; I was well A successful artist- in his chosen fieldreceived by his elegant poise is someone who uses bravery, insight, and mannerism. creativity, and boldness to challenge As I walked the talk, during my conthe status quo. And Arvinder- the artistfabulations, I found him at ease, though took it personally. Towards an ocular a little tired due to a jet lag. What was proof, he developed his genre, pleasantly surprising was his in Sufi-Romantic poetry, by sturdy body - a handsome creating his signature singing hunk or should I say, a handfor “Sharab” and “Sharabi”. some man with a well-develWhen I delved deep into his oped physique? daily life style, I was pleasantly When I asked him about his surprised to note that is a born family moorings with music teetotaller, a pure vegetarian industry, he replied, a heck and a devotee of Namdno. He is a first-generahari sect who helps others tion artist, though both of Prof. Surinder time. his kids are into it. When Kochhar (Shaun) allTothedate he has sung I enquired the compelling LPN, FCN, M.Com, CAIIB, DIM over 1000 songs. He has logic- to chose this risky A freelance writer with done playback singing in profession- pat came the 36 Years Exp. A Health Coach of University over 35 Bollywood and reply,” of Victoria Pollywood films, Solo I sensed as a teenager, as well as with top rank that I should be following singers. He has given music to scores of a different path, a more ambitious one; I strongly felt that I was destined for other films. He has travelled through out the globe and have conducted 5000 shows to enthrall the masses. His Sufi-Romantic – story telling modified ghazal “Paani Shrab Mein” is a perennial hit. Pakistani Folk Singer, late Reshma sang in his music. He served as a jury On Zee TV Singing Any art, including completion shows Viz. Sa Re Ga Ma Pa singing, is indeed and Little Champs. In his free time, he creative, passionate, listens to songs of late Mohammad Rafi and Ghulam Ali. and personal. And When I asked him, on present day great art resonates songs with Tukbandi, he started losing with the listener/ connection with me and after rummaging through the decade old past, he viewer, and not only opined” Such type of so- called- conwith the creator. The singers have no future. A song with sole aim of Arvinder Tukbandi, cannot be sung with a feel and is to bring peace likewise, being nothing, but Shor. Tukbandi is called Doggerel- a poetry which and pleasure to his is irregular in rhyme and rhythm. listeners so that they On hobbies front, apart from music, he can relax in their busy loves Swimming, Cricket, Gym Exercising. schedule and recharge On family front, he is married to Mrs. Amita Kaur- a renowned Classical Kathak the batteries of their Dancer who have performed with top arlife in succession tistes of Bollywood fame including dream

Arvinder Singh with Perminder Chohan Managing Director at DFSIN Richmond South

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Every child is a born artist. Every artist is first an amateur. In his/her formative years when a child pursues his passion and finds a talented Guru and that too happens to be a father; that is ‘Sone Pe Suhaga (an icing on the cake). Being chips of the old block, Arvinders’ Children Asa Singh (son) and Akasa Singh[daughter] are a roaring success. I do not have an iota of doubt, that these precocious children will further add excellence or supremacy to the legacy of their dad- a living celebrity girl Hema Malini. He is blessed with two kids- Akasa Singh (daughter) fame “Tu Kheech Meri Foto” her debut song in Bollywood Movie “Sanam Teri Kasam”. Her latest hit is “Thug Ranjha” with Sony Music fame song and Asa Singh (son) of Channa Mereya fame song- both have made successive forays into the vocal music industry. Why not? After all, being second generationers, they are chips of the old block. A scintillating future is waiting for these talented kids. Arvinder is born to parents -Sr. Darshan Singh and Srdni Maninder Kaur. This triple AAA, triage [Arvinder, Akasa Singh and Asa Singh sings from the same song sheet. They understand the pulse of music in toto. It is fairly easy for children to pick up the nuances of music, when the first Guru happens to be the father himself. He is down to earth and

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his realm of attitude and maturity fascinates me Overall it was a better experience, best taste. Ooh La La…………..

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Highlights of Shooting of Upcoming Punjabi Movie “ATTE DI CHIDI” in Surrey, BC CANADA

Photo Credit: ICBA

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10 THINGS TO KEEP IN MIND BEFORE BUYING SUPER VISA INSURANCE Sandeep Ahuja Continued... from the previous issue

n our previous issue, we had discussed the meaning and need of Super Visa Insurance. Before purchasing a Super Visa Insurance, certain important points need to be kept in mind as follows: 1. When can I buy? A super visa applicant is required to attach the super visa certificate along with the super visa application. So you need to buy super visa insurance before applying for super visa. It provides a minimum coverage of one year which can be extended for another one year. If you already have a super visa insurance that is going to expire soon and you want to stay longer, itâ&#x20AC;&#x2122;s important to purchase insurance before the expiry of existing coverage.

2. Pre-existing medical condition: A pre-existing

medical condition is a medical condition that exists before the arrival of parent/grandparent. As per the criteria of different insurance companies, the pre-existing medical condition needs to be stable for either 120 or 180 days prior to the purchase of policy. Therefore, a detailed research will need to be done to ensure that the plan is affordable and it also covers pre-existing health conditions. Some people do not disclose their pre-existing medical condition during the purchase of the policy. However, it may result in the decline of your claim at a later stage if an emergency arises and your pre-existing medical condition is discovered by insurance company. So always disclose any pre-existing condition in the beginning and purchase a policy that adequately covers the same.

3. Maximum coverage period: Citizenship and Immigra-

tion Canada requires a minimum of one year of coverage but this is not the maximum coverage period. Coverage can be bought for up to 24 months.

4. Basic Plan versus comprehensive coverage: Basic

plans offer only a very basic coverage. These plans can help in super visa application approval. However, for a few extra dollars,

the comprehensive plan can be purchased and things/risk factors such as pre-existing medical conditions, accidental death and dismemberment benefits, follow-up visits and paramedical services will be included.

Deductible options:

Like any other insurance policy, deductible is what you will require to pay out of pocket if there is a claim against the policy. The more deductible you pay, the less is the premium. Insurance companies offer a deductible of $0, $250, $500, $1000 and $10,000. So you can save from 10% to 45% of the premium by selecting the desired option.

6. Refund policy: Different

companies charge an administration fee of $25, $50 and $100 for early departure. However, ensure that there is no claim against the policy, no matter how small; or early refund will be denied.

broker should have the knowledge and experience to answer your questions correctly. As an independent insurance advi-

sor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for Super Visa insurance. I can explain to you in detail, various insurance plan options and

coverage that are suitable for your needs and resources.

Sandeep Ahuja

604-996-6862

email: sandeepahuja@punjabinsurance.ca

7. Accidental death and dismemberment benefits:

Without question, this is a good benefit to have. However, not all companies provide it. The usual cost for this benefit is between $10- $15 per month, depending upon the insurance company. 8. C.I.C. requirements: Ensure that the C.I.C. requirements are carefully reviewed and met. These mandatory requirements include a coverage of $100,000 for one year policy which includes repatriation benefit and emergency medical coverage. 9. Free-look period: Some companies offer the right to look and review the policy for free for 10 days. If, for any reason, within those 10 days you decide to cancel the policy; then it will be done with no questions asked and full premium paid will be refunded, provided the policy hasnâ&#x20AC;&#x2122;t started yet. 10. Service: One of the most important features of the Super Visa insurance provider is- service. There should be no problems in contacting and communicating with your broker after the policy has been purchased. The purchase of this insurance policy should establish a long term commitment between you and your insurance broker for the life of the policy. The broker should ensure that the effective date of policy is clear and the visa date and arrival date of the insured is confirmed. If this is not the case, then these should be changed as often as necessary before the policy takes effect. Also, while the policy is active and should you require advice, then the

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Educational profile:

Sant Baba Bhag Singh University (SBBS)- Headway Extraordinaire!!!!

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

y the grace of AlmightyWaheguru-, Late Sant Baba Bhag Singh conceived an idea to educate the masses belonging to the Rural and Semi-Urban area in particular, as they did not have an easy access to the City based institutions doling out higher education. Secondly, they could not get entrée to these institutions being short of resources. This three years’ young University, spanning over 200 acres of land, duly recognised by UGC, is making unprecedented forays in the realm of technoprofessional education on the horizon of Punjab. The mission statement of this University is to propagate the knowledge in most of the off shoots of learning viz.: • Engineering • Computer Application • Commerce and Management Studies • Hotel management

• Airline Tourism • Pure applied Sciences • Agricultural sciences • Para -Medical courses • Physical education • Medical sciences • Law During my confabulations with Dr Jatinder Singh Bal Vice Chancellor, currently on tour to Canada, courtesy Mr. Jatinder Minhas- Advisor- international affairs of SBBS, I found him very actively engaged- along with the enthusiastic team- to take this University to empyrean heights of fame and prosperity, under the active guidance of Sant Baba Malkiat Singh Ji. Excuse me at the risk of pampering this highly educated academician, as I venture to write that he is fully engaged with University affairs. Since he has risen

Highlights of SBBS •SBBSU is the first Rural University of Punjab and India •Well connected by road transport with an Airport in the vicinity of 4 kms. •Subsidised education and accommodation to the needy •Various scholarships are offered to meritorious students including athletes

ARVINDER SINGH

•Providing free as well as concessional education to approx., 2300 students belonging to economically weaker segments of society •Over 7200 students presently enrolled and getting educated to find their moorings in their chosen field. •On Athletics front, this university has secured 12 Gold medals during events held among Private Universities. Mr. Arshdeep Singh, a student of this University has won a Gold Medal in Javelin Throw Championship •Highly educated and well experienced faculty, wherein half of the same is Doctorate on education front, with over 700 publications to their credit •To cap it all, this University is blessed with various awards namely: Best Community Services Awards and Best Infrastructure award conferred by Central Govt. of India to quote a few. •The employment rate of students graduating from this University is over 90%. In Campus hiring- by leading employers - in their area of operation is indeed a regular feature.

from ranks, he understands the pulse of education industry. During my maiden interface, I found him working with constancy to purpose and honesty of commitment. During his press conference and deliberations on the sidelines, I found him to be, Cool, Calm Composed, Collected and Confident. He has a clear picture of his mission in hand. And without an iota of doubt I can say that he knows how to care the chair, he is bestowed upon.

best is yet to come. The USP (Unique Selling Point) of this University is its humongous success achieved through donations from the public. This University needs further help- as donations. Come one, come all, come all in all to donate for this noble cause. For donations contact Mr. J Minhas- Advisor International Affairs. He is reachable at (604) 277 3338.

This institution is a brain child of well experienced philanthropists and given practical shape by proven businessmen, awesome architects, educationists, politicians and the denizens of Punjab in particular. The state of the art infrastructure indoor as well as outdoor -has started giving results. The game is on and the

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Long Live Canada, O Canada, O Glorious Canada, My Motherland Canada… Prof. Surinder Kochhar (Shaun)

LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

anada became a self-governing dominion of Great Britain and a federation of four provinces: Nova Scotia; New Brunswick; Ontario; and Quebec on July 1, 1867. The anniversary of this date was called Dominion Day until 1982. Since 1983, July 1st has been officially known as Canada Day. Denizens of Canada are proud of their heritage on Canada Day, an event eagerly awaited and widely celebrated throughout the country. In many towns and cities, municipal governments organize a series of events, often outdoors. The celebrations often have a patriotic mood. Canada’s national flag is widely displayed and a lot of people paint their faces red and white, which are Canada’s national colors. The celebrations in Ottawa, which is Canada’s capital city, are particularly scintillating. Public celebration: July 1 is a statutory holiday in Canada. If it falls on a Sunday, it is moved to July 2, except in Nova Scotia and in Newfoundland and Labrador. All provincial governments observe this day. Many organizations, businesses and stores are closed, although some book stores, pharmacies and gas stations may be open. Post offices are closed. As Canada Day falls in the Canadian summer holiday period, all schools are closed.

Public transport services may operate to their usual or a reduced timetable. In some areas, extra services are provided for large scale events. Street closures due to concerts, parades and festivals may cause some local disruption to traffic. Country Background On July 1, 1867, the British North Americas Act created the Dominion of Canada as a federation of four provinces. This event is known as the confederation of Canada. The four original provinces were created from the former British colonies of Nova Scotia, New Brunswick and the Province of Canada, which was divided into the provinces of Quebec and Ontario. Canada’s boundaries have been extended

since 1867. The country now consists of 10 provinces and three territories. On June 20, 1868, the Canada’s Governor General proclaimed that Canadians should celebrate the anniversary of the confederation. July 1 became a statutory holiday, known as Dominion Day, in 1879. However, no official celebrations were held until the 50th anniversary in 1917 and the 60th anniversary in 1927. After World War II, Dominion Day was celebrated more frequently and more events were organized by the national government. After the centenary of the confederation in 1967, Dominion Day events became more widespread. July 1 became popularly known as Canada Day. The date

was also officially known as Canada Day from 1983 onwards. Symbols Canada’s national flag is seen on Canada Day. This consists of two vertical red rectangles separated by a white square. The white square contains a red image of a maple leaf. Canada’s national colors are red and white and are used in many ways on Canada Day. Some people wear red and white clothing and others paint their faces in these colors. O Canada OUR NATIONAL ANTHEM O Canada! Our home and native land! True patriot love in all of us command. With glowing hearts, we see thee rise, The True North strong and free! From far and wide, O Canada, we stand on guard for thee. God keep our land glorious and free! O Canada, we stand on guard for thee. O Canada, we stand on guard for thee

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Mixing Metal Colours in Jewellery -

How to Get it Right

For some odd reason, it has been instilled in our heads that we can only wear one colour of jewellery at a time. Well, not anymore. Mixed metals are having a moment in jewellery, and it is one of the hottest fashion trends.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

hat means, you can finally dig deep into your jewellery drawer to wear rhodium with copper, pale rose gold with oxidised silver or gunmetal with bright yellow gold. Whether you are wearing a layered neck chain or stacking bangles, the latest mixed metal trend works with everything. Let’s dive deep and see how you can make this new trend work: Hardware isn’t everything From bags to boots and sunglasses, almost everything has some hardware on it. But you don’t necessarily need to match the hardware with your jewellery, whether it’s zippers, buckles, or hinges. Instead, you can use multi-toned jewellery pieces that make your outfit stand out and compliment the hardware as well. Though, if you are someone who gets stressed about the fact that the silver buckles in your boots don’t match with your rose gold watch, then we recommend choosing clothes and accessories that have much less hardware to worry about. Focus on the purpose While mixing jewellery is modern and trendy, you can’t just wear all the different metals colours you have. There has to be some thought put into it. Mixing metals should look stylish and purposeful at the same time. If your jewellery looks haphazard, then you have already crossed the line and made a fashion faux pas. That is why it is important to make sure that the jewellery pieces you choose compliment each other and make sense aesthetically. Mind the ratio When you are mixing and matching different jewellery pieces, it’s important to keep the colour ratio in mind. Instead of going 50/50 with two different colours,

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mix jewellery in a way that there is a lot of one colour with just a little hint of the other colour. Think of mixing jewellery like mixing two bright colours together. They can be beautiful when they compliment each other, but things can quickly go wrong if it’s overdone. It all depends on the ratio. Three is better than two When you are mixing metals, you don’t just have to stop at two colours. You can add a third colour to your jewellery to help connect the two metal shades. For instance, if you are wearing a necklace which is silver and black, then you can wear a gold and black ring with it. The colour black will act as an anchor to make both the jewellery pieces work together and look more cohesive. When you are starting to mix metals, and you aren’t confident about your combinations yet, this is the safest way to go.

Get a combination piece Stacking jewellery pieces is fun, but if you are always in a hurry and you don’t want to spend too much time finding the right pieces that work together, then you can just buy a combination jewellery piece which already has multi tones. A piece like that won’t only cut your time into the half, but it can also work as the base for new combinations.

Before you go: Remember to break the rules Mixing metals in jewellery is all about breaking the rules. The clear cut boundaries of wearing jewellery have been blurred by this new trend. For you, it means that there are no set rules to mix colours anymore. Go with what feels the most comfortable for you. From statement pieces to delicate fine jewellery, there is something out there for everyone.

Instead of a basic colour, you could also use a third metal tone like rose gold to make gold and silver jewellery pieces look good together. Layer jewellery pieces The quickest way to wear different coloured metals colours is by layering jewellery pieces. You could wear bangles in two different colours. But make sure that the bangles you are wearing are of the same style and only the colours are different, otherwise the designs may clash with each other. You could also wear a watch of one colour and bracelet of another colour, all on the same wrist. Stack different coloured rings to make your entire outfit look more stylish and international at the same time.

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What is Mind Power, how it can help usâ&#x20AC;Ś Whatever your mind can conceive and believe, it can achieve- Budha

Navtej Khela

Realtor and Mind Power Trainer

uman mind has been a subject of great curiosity for all of us. Prof. William James of Harvard University once said that the most successful people on this planet have used only 1 to 10% of the powers of their mind. It is said that the famous scientist Albert Einstein used 4.5% of his mind power. So imagine if someone like him can do wonders by using this little mind power, we need to evaluate and understand how much mind power we are using in whatever we are doing? The biggest reason for this ignorance about mind power is that no college or school teaches us anything about it. Let us first understand what is mind? A lot of people confuse mind with brain. They are totally different entities. Mind is a source and centre of energy in our body. Just like electricity it cannot be seen but it is there, working 24 X 7 and all our lives till we die. Brain on the other side is an organ of body which can be dissected and can be seen as well. In computer language we can call Brain as hardware and Mind as

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software. The number one job of Mind is to create thoughts. Those thoughts can positive or negative, depending upon the attitude of a person. There are two types of Mind- 1 Conscious mind 2 Subconscious mind Conscious mind is like a boss and subconscious mind is like a servant. It is so funny that our conscious mind (boss) has only 10% powers, whereas our sub-conscious mind (Servant) has 90% powers. Our conscious mind is like a tip of the iceberg, only 10% is visible outside

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the water but 90% of iceberg is under the water which is not visible. This invisible part of iceberg is so powerful that it can wreck the strongest of ships. Similarly when we tap into the powers of our subconscious mind we get success in achieving all our goals and dreams. Do you know you can achieve all your dreams with the help of your sub-conscious mind? If you train your mind to create positive and planned thoughts and learn how to communicate with your subconscious mind, you can do wonders in your life and create history in the

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field of your expertise. I teach this in my seminars that by using some simple techniques anybody can make this communication possible between conscious and subconscious minds and fasten the process of achieving his dreams and goals. Please feel free to contact me about my next seminar; this one hour seminar could be a life changing moment for you.

Navtej Khela Realtor and Mind Power Trainer

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Arjun Kapoor wraps up Namaste England

Priyanka Chopra returns to Bollywood with Salman’s ‘Bharat’

A A

fter a gap of over two years, actor Priyanka Chopra is all set to come back to the Indian film industry with Salman Khan’s “Bharat”. The 35-year-old actor, who moved to New York for the TV series “Quantico” and made her Hollywood debut with “Baywatch”, will star opposite Salman in the Ali Abbas Zafardirected film. After much speculation over the leading lady, the makers of “Bharat” have signed on Priyanka. According to reports, Katrina Kaif was being considered for this film. Priyanka Chopra returns to Bollywood with Salman’s ‘Bharat’. The actor, whose last Bollywood outing was “Jai Gangaajal” in 2016, said she was excited to reunite with Salman and director Ali. “I’m looking forward to begin shooting this film and working with Salman and Ali again after a considerable time. I’ve learnt a lot from them in our previous collaborations and am excited to see what this one has to offer. “I’m also looking forward to working with Alvira and Atul and the entire team of ‘Bharat’.To all my well-wishers who’ve been so patient and supportive… Thank you for your constant support,” Priyanka

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said in a statement here. The actor duo will be teaming up after 10 years, after having worked in films such as “Mujhse Shaadi Karogi”, “Salaam-E-Ishq” and “God Tussi Great Ho”. Ali, who has directed Priyanka in “Gunday”, said the actor was the perfect choice for the female lead in the film. “‘Bharat’ is Priyanka’s homecoming to Bollywood after having proven her range as a performer in Hollywood films and a blockbuster global TV show. Talking about the film, Ali said, “‘Bharat’ is rooted in India and its culture despite it spanning over 70 years and set across various countries of the world.” “Bharat” has started its prep in London, after which the director will move to Spain, Poland, Portugal, and Malta. The film will see Salman sport five different looks spanning 60 years, wherein a crucial part will showcase the actor in his late 20s, looking much leaner and younger. He will be recreating his “Karan Arjun” look. Produced by Atul Agnihotri’s Reel Life Production Pvt. Ltd and Bhushan Kumar’s T- series, the film releases during Eid in 2019.

rjun Kapoor has wrapped up the shooting for Vipul Shah’s Namaste England and now he is back in Mumbai. It was a thirty day long schedule in London and looks like the actor had a lot of fun shooting for the film with his friend and co-star, Parineeti Chopra. Before returning to Mumbai, Arjun wrote a sweet post on his Instagram page where he shared his feelings. He said, “It’s been an amazing month from Seville to Madrid to Paris to Brussels to London! Definitely an adventure of a lifetime in 30 days... Watched lots of football, met amazing people, travelled, shot a film, spent time with family & friends, shopped till I dropped, chilled and recharged myself. Forever grateful & blessed. Now time to head back and keep my head down and work even harder.” Since he’s back in the bay now, Arjun Kapoor will soon start working on Ashutosh Gowariker’s Panipat along with Kriti Sanon Courtesy: FILMFARE

Courtesy: PTI

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zbrdsq AYkSn nwl BrpUr hY ‘rys 3’

inrdySk fYmo ifsUjw dI iPlm ‘rys 3’ isnymwGrwˆ ‘c irlIz ho geI hY[ iPlm dI stwr kwst dI g`l krIey qwˆ slmwn Kwn, jYklIn Prnwifs, swikb slIm, fyzI Swh, bObI idEl, Ainl kpUr Aihm BUimkw ‘c hn[ ies iPlm nUM sYNsr borf vloN XU ey srtIiPkyt jwrI kIqw igAw hY[ khwxI iPlm dI khwxI glP kMtRI qoN SurU huMdI hY[ ij`Qy SmSyr isMG (Ainl kpUr) Awpxy do b`icAwˆ sMjnw (fyzI Swh) Aqy sUrj (swikb slIm) nwl rihMdy hn[ nwl hI aunHwˆ dy hiQAwrwˆ dy ibjnY~s nUM aus dw sOqylw bytw isMkdr (slmwn Kwn) vI dyKdw hY[

isMkdr dw krIbI XS (bObI idEl) hY[ khwxI ‘c tivst audo Awauˆdw hY jdoN rwxw (PrYfI dwrUvwlw) dI AYNtrI huMdI hY, jo SmSyr isMG dy ibznY~s nUM qbwh krnw cwhuMdw hY[ khwxI ‘c jYiskw (jYklIn Prnwifs) dw vI v`Krw ikrdwr hY[ fr`gz hiQAwr, cYs sIkvYNs Aqy ielwhwbwd dy glP kMtRI q`k dw sPr SmSyr isMG ikvyN qYA krdw hY, aus dy ip`Cy dI vjHw kI huMdI hY Aqy AMq kI huMdw hY, ies nUM jwxn leI quhwnUM iPlm dyKxI pvygI[ AwiKr ikauN dyKxI cwhIdI hY? jykr qusIN slmwn Kwn dy bhuq v`fy PYn ho Aqy aunHwˆ dI iPlm dyKy ibnHwˆ nhIN rih pwauNdy qwˆ iek vwr jw ky trweI kr skdy ho[ Ainl kpUr, bObI idEl, fyzI Swh, swikb slIm, jYklIn Aqy bwkI klwkwrwˆ dw kMm bhuq vDIAw hY[bYkgrwauNf skor cMgw hY[ AYkSn vDIAw hY[

Curtesy: JB

Catherine Zeta-Jones:

I became successful because I was fearless

ollywood diva Catherine Zeta-Jones says she is done with apologising for her star status. The 48-year-old actor, who is married to Hollywood veteran Michael Douglas, says she no more gets intimidated by the criticism that celebrities receive for their lifestyle. “One thing I’m not is humble anymore. I’m sick of being humble. I really am. ‘So sorry I’m rich, so sorry I’m married to a movie star, so sorry I’m notso-bad-looking.’ No sorrys. Enough. All that is important to me now is my work. That’s what I love, and the rest of my life is a joy because I’ve got two beautiful kids and a healthy, happy husband. It’s all good, and I’m not going to be humble for that either,” Zeta-Jones told Daily Mirror. This American actor doesn’t see the world in ‘Black or White’, knows there’s no gain without pain, and is a high flying superhero at heart. We’re talking about rising superstar Anthony Mackie. The actor said she is happy that her

JULY 2018

children, 17-year-old Dylan and Carys, 15, are willing to pursue acting and follow the footsteps of their grandfather Kirk Douglas and father Michael. “I have two kids who want to be actors and I am so proud. It’s not about fame for them. They’ve been brought up around famous people. They know what that is like. They want the craft because that’s what they love. And it gives me such pride that they get it. They understand that this is not a quick fix. They’re so good. I can’t wait for you all to see which way they’re going to go because they’re going to go somewhere, I’m telling you,” she said. Zeta-Jones also said she was not always sure about her work as an actor but became confident with age. “Somewhere along the middle I got frightened again and I started to question myself as an actor, my choices. As I matured as a woman, as a mother, as a wife, I’m not scared anymore,” she said. Courtesy: PTI

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Be Flexible, Avoid Conflict When you are open and flexible, you discover unforeseen avenues to avoid conflict

Amrit Sadhana Management Team Osho International Meditation Resort, editor Osho Times International.

e all have an internal map of reality, our own subjective experience and everybody is uniquely placed in their own world. If you agree, you will be much more accepting the uniqueness and difference of other people. And, this will allow you and others to be what they are with their attitudes, beliefs, patterns and ways of behaviour. Normally, we presuppose that the other person is going to be difficult. It all depends on how you think about it. If you set up a base that it is “conflict,” you will create conflict. You will create what you don’t want. Think of it as a magical opportunity of expanding yourself, possibility of being flexible, coming up with new creative solutions, then you don’t create the idea of it being a conflict. In all human communications, there are moments of tensions. If you shy away from that, that’s what you tend to create. Think of human relations as full of many different things. those moments when there isn’t an easy flow could be moments when you can learn the most, and come up with new ways of relating with people. It works if you take the word conflict out. Imagine that your relationships are going to have moments of high energy and sometimes low energy. Then, it is not a problem. Osho has a very good insight about conflict. He says, when we meet somebody, we carry a baggage of the history of that person. We are not fresh in the moment. We are responding to many previous stories about that person. So, it is not a meeting of two persons in the moment, it is a meeting of stories from history. Difficult situations I have some frames that are helpful in dealing with difficult situations. One frame is to say, “I am responsible for my relationships with people. If there are difficulties, what can I do to be more flexible?” The difficulties arise because one person says that the others are wrong and he is right. So, the other should change. That is usually the basis for conflict. If you say that I am responsible for my relating, and I don’t necessarily say that I am right, and others are wrong, I say I have my position and others have their positions, where can there be a meeting? There can be

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a point of view where we can come together as a shared value; after this a lot of difficulties can go away. It is important to learn how you can build this frame into your communication. And, that needs practice. You can practice it by what frame of glasses you wear when you approach your relationships. What you do inside when you start relating to somebody can lead to difficulties or create possibilities. And, a lot of that literally is the belief you start with. If you believe that you are right and the other is wrong, very quickly you can get into difficulties. Each of us lives in his/her own unique world and there is no right or wrong. If you believe that you are right and the other believes that he is right, then the two rights hit each other and emotions come up quickly. Both feel hurt, offended and it does get into conflict and out of control. Beliefs play a major part in beginning or ending conflicts. If you believe that there are no difficult people, it is you who has to be more flexible; the communication starts on a different level. If you step out of this belief and say that we are different, and meet and share values, then difficulties clear up. Everybody has to see how I am creating the conflict before I have even gone to see this person. With awareness you will find that you have set up that s/he is going to be difficult, and s/he sure will be! Communicate The meaning of communication is the response that is created in the other. So, if you intend to be polite to somebody, you speak in a nice way, and yet they react in an angry way, you can either blame them or say “I was responsible for my communication. If I have to put a particular message across, I need to put it in a way that that person will understand. If they don’t understand it, all that it means is that the way I went about it is not appropriate. I drop the

way I behave and do something else.” It is a great responsibility. It is important not to blame others and not to beat yourself. Communication with people is a possibility of learning something new, developing new capabilities; time will come when what you call difficulties will be opportunities to learn. Instead of putting the energy in blaming others or blaming yourself, say, “Oh! It didn’t work, let me try another way.” When you have this attitude of learning, you develop more and more flexibility in human relationships. Coloured tools Imagine that you have many coloured glasses – wear yellow glasses for one mood, wear green ones for the other. Now, see how your vision changes. This is a very delightful game you can play with yourself. You will enjoy it secretly and nobody will know about it. Try this I want my boss to support my project, but whenever I approach him with this kind of demand, the answer is “No!” Now, the traditional way is to blame the boss. The new way will be to try to look at your own ways: What time I choose to approach him? How do I stand in front of his table? Can’t I ask him to come for coffee and approach in a more cordial atmosphere? So, you are now being creative about your own patterns of behaviour. Normally, if you look at your conflict it is the same old pattern repeated over and over again. Garbage in; garbage out. We keep doing the same thing; we keep getting the same response. And, it’s the same situation with lovers. You normally find conflicts between lovers because it is the same physiology, same gestures, same words, same tone of voice. How could we do something different to get a different response? But, I tell you, sometimes conflict is good! In relationships, sometimes, it

is good not to use your communication skills. Have a good fight, instead. It cleanses the system! So, the keys to good communication are: accepting yourself and others, rejoicing in your weakness, going beyond right and wrong, celebrating your own unique world, and allowing others to live in their world. USE COLORED BOX FOR BELOW PARAGRAPH Positive Outlook to Life Each one of us is made of various physical, vital, and mental parts. There is our physical body and its organs, muscles, and the vital being with its sensations, emotions and feelings, and the mental part with its thoughts, memories, reasoning power, beliefs, etc., Somewhere between our emotions and our thought processing lies our attitudes – our emotional perceptions about life, about others, even towards our own selves. Attitudes generally express positively and negatively. Interestingly, if we can identify a bad attitude and make the effort to change it, we will find that life will co-operate with our inner efforts, bringing us instances of sudden good fortune. So, the next time things start going wrong, wrong, wrong, just stop and ask; what is my attitude right now? Is it optimistic? Is it hopeful? Is it rude? When we change our attitudes, or otherwise elevate our consciousness, life quickly responds with miraculouslike instances of good fortune. About Author; Amrit Sadhana, a long time Osho meditator, is editor Osho Times International. A member of the management team, she also writes for various magazines propagating the Osho vision, and conducts workshops and self-development courses. She lives in the Osho International Meditation Resort, Pune.

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hux jwn AbRwhm nwl nzr AweygI ieh KUbsUrq nwign tIvI dI sB qoN ^UbsUrq nwign Aqy lokwˆ dI ipAwrI Adwkwrw mOnI rwey jldI hI ie`k suprstwr dy nwl islvr skrIn au~qy nzr AweygI[ mOnI rwey ij`Qy AkSy kumwr dy nwl i&lm ‘golf’ iv`c nzr AweygI qwˆ au~Qy hI rxbIr kpUr dI i&lm ‘brhmwsqr’ iv`c vI ie`k Aihm BUimkw iv`c nzr AweygI[ mOnI rwey nUM AkSy kumwr Aqy rxbIr kpUr qoN bwAd ie`k hor suprstwr dy nwl kMm krn dw mOkw iml igAw hY[ jwxkwrI muqwbk mOnI rwey jldI hI jwn AbRwhm dy nwl skrIn SyAr krdI nzr AweygI[ i&lm ‘prmwxu – id storI Aw& poKrx’ dI s&lqw qoN bwAd jwn AbRwihm jldI hI i&lm rw ( romXo Akbr vwltr ) dI SUitMg SurU krn vwly hn[ ies i&lm leI i&lm mykrs leI Adwkwrw dI lMby Arsy qoN qlwS sI pr hux mOnI rwey i&lm dI hIroeIn leI PweInl kr leI geI hY[ d`s dyeIey ik mOnI rwey ny Awpxy krIAr dI SurUAwq eykqw kpUr dy Pyms sIrIAl ‘ikauNik sws BI kBI bhU QI’ qoN kIqI sI[ ies qoN bwAd aunHwˆ ny mhwdyv, nwign vrgy suprih`t sIrIAlz qoN kw&I pRis`DI hwisl kIqI hY[ aunHwˆ ny keI i&lmwˆ iv`c Awietm swˆg vI kIqy hn[ hux auh bwlIvu`f iv`c bqOr lIf rol iv`c nzr AweygI[ jykr g`l krIey mOnI dy soSl mIfIAw AkwaUNt dI qwˆ ieMstwgRwm ‘qy 4.9m followers hn jo auhnwˆ nUM bhuq hI psMd krdy hn Aqy mOnI Awpxy PYnz leI Awey idn in`q nvIAwˆ postwˆ SyAr krdI rihMdI hY[ quhwnUM d`s dyeIey ik mOnI rwey keI tIvI SoAz ‘c nzr Aw cu`kI hY pr auhnwˆ dI pCwx tIvI dy SoA ‘nwign’ qoN bxI jwˆ imlI Aqy aus qoN bwAd auh ‘nwign’ dy dUjy pwrt ‘c vI nzr AweI[ Courtsey: JB

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Raise the Curb Appeal of Your home Navtej Khela

Realtor and Mind Power Trainer

he summer market is around the corner and I would like to share some ideas with home owners who are looking to put their house in the market. As they say first impression is last impression, so first impression of your home is front yard or entry area. These little ideas and upgrade would not cost much but are huge beneficial, especially when these days some buyers just want to drive by the property before even looking inside. So little bit of attention on the curb appeal will be inviting a lot more buyers than an ordinary looking front yard of the house. Here are a few of those ideas which will help to enhance the curb appeal of your home.

color, scale, design, details, and material are compatible with the home’s main features. So, a little bit of investment on these upgrades can get your home sold at top dollars and quicker and can attract more buyers, more buyers means better price for your property.

Navtej Khela Realtor and Mind Power Trainer

604-700-8568

1. Dress up the front door Your home’s front entry is the focal point of its curb appeal. Make a statement by giving your front door a blast of color with paint or by installing a custom wood door. Clean off any dirty spots around the knob, and use metal polish on the door fixtures. Your entry should also reflect the home’s interior, so choose a swag or a wreath that reflects your personal style. 2.Replace old hardware House numbers, the entry door lockset, a wallmounted mailbox, and an overhead light fixture are all elements that can add style and interest to your home’s exterior curb appeal. If they’re out of date or dingy, your home may not be conveying the aesthetic you think it is. 3. Install outdoor lighting Low-voltage landscaping lighting makes a huge impact on your home’s curb appeal while also providing safety and security. Fixtures can add accent lighting to trees or the house or can illuminate a walking path. 4. Dress up the driveway If your driveway is cracked or stained or has vegetation sprouting from it, you can upgrade it for curb appeal without doing a complete redo. First repair the cracks and stains (and kill the weeds), then dress it up by staining the concrete or affixing flagstones. If you need more room to move your car or park, add stone, brick, or pavers to the sides of the drive to widen it with flair. 5. Upgrade railings Porch and stoop railings can deteriorate quickly if not treated properly. If your railings are past their prime, look for quality wood or metal components to replace the existing material and improve curb appeal. As with other improvements attached directly to the house, make sure the

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3 Summer Trends You Should Work on Mastering This Season

Monochromes Pick a colour tone and set an outfit around it. The monochrome trend is a trend that’s here to stay. To add a dramatic effect, you can add one single accessory of a different colour. Priyanka Chopra has been rocking a lot of monochrome off late. Take cue from her. Oversized clothes We aren’t talking rapper tees and baggy denims that slide off your back. We are talking oversized layered looks that compliment your frame. A pant that folds around the inner seams paired with a loose shirt and a light jacket. Sonam Kapoor wears a lot of oversized stuff, courtesy Bhane.

ummer fashion is breezy easy. At least we all believe that. Pick up a white tee and a pair of blue denims and you’re sorted. Or just a coloured crop top and white denims and

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you’re all done. It’s possible to look absolutely stylish in the summer without putting in a lot of effort. But the same thing can be done in a different way. What we mean is that your look books can be ex-

panded to include some great looks AND be set to the tunes of the running trends. Here are three easy breezy trends you should try on.

Prints! More prints! Take cue from Sonam Kapoor, again. Or Ranveer Singh. The prints trend ain’t going anywhere because it is so versatile and there’s so much you can do with it. It’s not everyone’s cuppa tea but should be. Prints are an easy way to add some personality to your outfit. And print on print is simply next level if you can nail it. Cortsey: SWIRLSTER

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Legendary Manmohan Waris celebrated

25 years of musical journey!

poster release of upcoming concert, “PUNJABI VIRSA 2018”

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Crying is a healthy response……normally they are two separate problems. Crying over nothing at all, or crying about small things that normally wouldn’t bother you, may be a sign of depression. What happens to your body when you cry a lot? When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood. This is a super important detox because it helps to reduce stress immediately.

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

hen we cry, a salty fluid comprising of protein, water, mucus and oil is released from the lacrimal gland in the upper, outer region of our eyes. This fluid, popularly known as tears, then flows down the surface of our eyes, across our faces and get noticed by others with reactions in some cases. Types of tears… Basal tears are ever-present in our eyes. They tear keep our eyes from drying out completely. The human body produces an average of 5 to 10 ounces of basal tears each day. They drain through the nasal cavity, which is the reason so many of us develop runny noses after a fit of uncontrollable sobbing or crying. The second type is reflex tears, which serve to protect the human eye from harsh irritants such as smoke, onions or natural calamities. To achieve this the sensory nerves in your cornea communicate this irritation to your brain stem, which in turn sends hormones to the glands in the eyelids. These hormones cause the eyes to produce tears, effectively relieving them of the irritating substances. The third type of tears is emotional tears. It all starts in the cerebrum[ in the brain] where sadness is registered. The endocrine system is then triggered to release hormones to the ocular area, which then causes tears to form. Emotional tears are common among people who suffer personal losses or experience sadness, sorrow, agony and pain around them Is crying okay? Cry for your own pain, not for others. Crying in movies and when

Crying is a human response to sorrow, frustration and loss in succession. It is termed as healthy. It is a natural remedy to reduce accumulated emotional distress that, if left unchecked, can have negative effects on the body, including increased risk of heart diseases.”

JULY 2018

“Some researchers believe that emotional crying is the body’s way of clearing out these toxins and waste products. ... The other chemical found in emotional tears is leucineenkephalin, an endorphin that reduces pain and works to improve mood. Endorphins are our body’s’ in-built system, and are released to fix our pain go away. Endorphins are a group of hormones secreted within the brain and nervous system and perform a number of physiological functions. They are peptides that activate the body’s opiate receptors, causing an analgesic effect and we feel better from the painful event on the anvil “ listening to sad songs is a good way to let off some built-up emotions. Remember it’s okay to cry for yourself Is it OK to cry every day? There are people who cry everyday for no good reason, they are truly sad all the time. And if you are tearful everyday over doings that are normal in your activities of daily life[ADL], that may be depression. And that’s not normal. That needs a visit to your Doctor. Crying make us feel physically and emotionally better: Some scientists agree that chemicals build up in the body during times of elevated stress. These researchers believe that emotional crying is the body’s way of saying good bye to these toxins and waste products. The other chemical found in emotional tears is leucine-enkephalin, an endorphin that reduces pain and works to improve mood. It will not be out of place to mention that; many scientists point out that research in this area is very limited and should be further studied before any conclusion can be made. Some people cry all the time and not feel better…. Crying is believed to be a natural body mechanism. It helps us to heal from the present-day loss and

frustration. But, in case, we selfcriticize ourselves- during crying, -then healing does not happen in first attempt. One need to successfully cry that heart-break out of ones’ system. These people cry frequently, but not fully. That is why they never seem to heal from what’s hurting them. Relationship break -a heartache: When a break happens in a relationship, that has lasted longer, then one may need multiple crying sessions to process all the heartache. Do not criticize yourself and healing will be faster. A breakup do provide an opportunity to revisit earlier losses in our lives. Are there any benefits to crying? As per experts, emotional tears have special health benefits. You don’t want to hold tears back. Biochemist and “tear expert” Dr. William Frey at the Ramsey Medical Center in Minneapolis claim that reflex tears are 98% water, whereas emotional tears do contain stress relieving hormones which get excreted from the body through crying and make us feel better. Why do I feel like crying for no reason? Your emotions are your body’s natural coping mechanism. While it’s true that some emotions can be “irrationally caused,” when the feeling is there it’s because your body needs to do it to feel better. Crying normally helps. Holding back emotions is not good idea. Either cry in isolation or in front of those well wishers who value your sad moments and unflinchingly help you to wade out of this emotional quagmire. Is crying a sign of weakness ? No. Crying is a Sign of Strength, Not Weakness. Crying is the body’s way to not only reduce emotional stress but move ahead full throttle. Think of emotions as an invisible force moving through the body. People tend to think that just because they cannot see or feel their feelings, when they refuse to feel them, they simply go away. They are wrong. Is crying for no reason a sign of depression? You may have symptoms such as anxiety, worry, restlessness, and tension. Anxiety and depression often occur successively, even though

A good cry option … Like laughing Yoga, in Japan, some people have taken the notion of “a good cry” to the next level. They hold organized crying clubs where they watch sad movies and television shows and read tearinducing books. Some people never cry…. Those people, may be, have the inability to feel physical pain. This is another genetic anomaly that can make a person less likely to cry. With an underdeveloped system of nerves for sensing injury, people with Congenital Insensitivity to Pain with Anhidrosis (CIPA) have a pain threshold high enough to ensure that tears flow never or very less often. Follow these tips for a genuinely good cry… • It is OK to cry for your own pain, not just for others. • Crying in movies and when listening to sad songs is a better way to let off some built-up emotions. But this process will not be relieving your own hurt fully. • No need to set a time limit on tears. Your heart will decide when enough is enough. Be patient. • Say only kind words to yourself; When you cry. It helps Bottomline Strong emotions cause our brains to release chemicals that indirectly lead to teary eyes. A flow of tears not only shoots up the level of endorphins and natural chemicals within the body- relieving stress,but also, they kick away toxins — making us feel healthier as usual. Some people cry frequently, some do not. Some are crying daily; some never cry at all. Some cry daily as it is a habitual for them. Though they never seem to heal from what’s hurting them in the light of the fact that they do not process their feelings fully. Crying is supposed to be good for you. Tears contain toxins, after all. And feel-good chemicals are released in the body whenever we cry tears of sadness. Mood-altering chemicals like prolactin, luteinizing hormone, testosterone, estrogen, and prostaglandins – in our bodyalso play a meaningful role in it What is important for a blissful life ahead, is not to carry the albatross of painful events happened in the past. Why? “A strong person moves ahead better, without the soring baggage, of the past.”

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 22) mYnUM aunHwˆ auqy XkIn ho igAw Aqy mYN vI iek idn auh lwl AMgUrwˆ dw jUs Aqy rotI dw tukVw lY ilAw[ mYN jIss dy Bjn gwaux l`gI[ pr mYN iksy nUM nhIN dìsAw ik mYN ikRscn bx geI sI[ mYN qwˆ AwpxI p`kI shylI jsvIr nUM vI ieh nhIN sI dìsAw[ mYN AMdro-AMdr duic`qI ivc rihMdI sI ik smwj Aqy irSqydwrwˆ nUM mYN ieh g`l ikvyN smJwvwˆgI ik mYN eIsweI bx geI sI[ myry b`cy dw jnm pYikMg kMpnI ivc kMm krdy-krdy mYN klws pMj dw fRweIivMg lweIsMs vI lY ilAw[ jsvIr Aqy ausdw Gr vwlw mYnUM &ryzr hweI vy ‘qy pYNdy sùKI bwT motrz, bsMq motrz Aqy kuJ hor AjMsIAwˆ ‘qy kwrwˆ ivKwaux lY ky gey[ iek jgHw qoN aunHwˆ ny mYnUM iek purwxI cMgI hwlq vwlI hONfw isivk kwr vDIAw fIl ‘qy lY ky id`qI[ mYnUM hux ikqy Awaux-jwx dI bVI AzwdI l`gx l`gI[ mYN Aqy jsvIr ausy kMpnI ivc pMj mhIny nOkrI krdIAwˆ rhIAwˆ[ kdy auh Aqy kdy mYN AwpxI kwr kMm qy lY jwˆdI sI[ myry mMmI pMfqwˆ dy c`krwˆ ivc AYsy pey ik pqw nhIN ikMny ku pMfqwˆ kol myry aupwA krvwey[ keI pMfqwˆ ny qwˆ aunHwˆ nUM Biv`K bwry frw ky ikMny hI pYsy T`g ley sn[ auh iksy hrIS Srmw ‘qy bhuq XkIn krn l`gy pey sn[ ausnUM pYsy dw koeI bhuqw lwlc nhIN sI[ auh mMmI nUM ijAwdwqr aupwA dy qOr qy gurduAwry kuJ cVHwaux nUM kih idMdw sI[ kdy-kdy auh kuJ cIjwˆ jl-pRvwh krn nUM kih idMdw sI[ mYnUM smJ nhIN sI AwauNdI ik ieh sB kuJ myrI m`dd ikvyN kr skdw sI[ nwl hI mYN ies g`l ‘qy vI hYrwn huMdI sI ik pMfq vIh hzwr iklomItr dUr bih ky myry bwry AYnw kuJ AYnI cMgI qrHwˆ ikvyN jwx lYNdy sn[ iek vwrI mYN mwˆh dI dwl cldy pwxI ivc jl-pRvwh krn leI &ryzr ndI dy kMfy iek pwrk ivc geI[ mYN ieh vyK ky hYrwn rih geI ik ikMny hI lwl rMg dy k`pVy Aqy smwn au~Qy dr`Kqwˆ dIAwˆ jVwˆ ivc PìsAw hoieAw sI[ mYnUM lìgAw ik mYN iek`lI nhIN, bhuq

JULY 2018

swry lok pMfqwˆ dy ip`Cy l`gy hoey hn[ mYnUM smJ nhI sI Aw rhI ik mYN iks Drm ‘qy c`lx l`g peI sI[ mYN is`K hox krky sRI guru gRMQ swihb jI ivcoN jpujI swihb, suKmnI swihb Aqy rihrws swihb dw pwT vI krdI sI[ mYN ikRscn vI bx geI sI Aqy XysU dy Bjn vI gwauNdI sI[ nwl hI mYN ihMdU Drm dy Anuswr d`sy hoey igRhwˆ dy Awpxy au~pr pYNdy mwVy pRRBwv dUr krn hr qrHwˆ dy hIly-vsIly vI kr rhI sI[ mYN kI bx geI sI? mYN qwˆ AwpxI AslI pihcwx hI guAw bYTI sI[ mYN hor vI izAwdw bycYn rihx l`g peI[ myrw keI vwr Swm nUM bysmMt ivc idl nhIN sI l`gdw[ mYN Awpxy nyVy dy gurduAwry jw ky kIrqn-kQw suxnI Aqy nwly lMgr dI syvw kr AwauxI[ iek vwr mYN gurduAwry kQw sux rhI sI[ iek pRcwrk ny smJwieAw ik keI qrHwˆ dy pdwrQ jl-pRvwh krny Aqy bymqlb Dwrxwvwˆ mMnx nUM krm-kwˆf kihMdy ny[ swnUM sRI gurU gRMQ swihb ivc ienHwˆ g`lwˆ qoN dUr rih ky isr& iek prmwqmw A`gy Ardws krn nUM Aqy nwm jpx nUM ikhw igAw hY[ pr mYN AwpxI ijMædgI nUM ibhqr bnwaux dy c`kr ivc krmkwˆfwˆ ivc hI aulJ geI sI[ jdoN mYN AwpxI mYtrintI ienkm leI loVIˆdy kMm dy GMty pUry kr ley, mYN Awpxy &YimlI fwktr kol geI Aqy mYtrintI CùtI leI ArjI Br id`qI[ myrI ArzI mnjUær ho geI[ mYN Awpxw ijAwdw smwˆ bysmMt ivc Aqy nyVy dy pwrk ivc sYr kr ky ibqwauxw SurU kr id`qw[ mYN iek`lI hox krky bVI bycYn mihsUs krdI sI[ keI idnwˆ qoN mYN suKmnI swihb vI nhIN piVHAw sI[ mYN idn ivc do qoN iqMn vwr suKmnI swihb dw pwT krnw SurU kr id`qw[ myrI ifilvrI dw smwˆ nyVy AwauNdw jw irhw sI[ crc dUr hox krky myry koloN au~Qy jw nhIN sI huMdw jwˆ mYN jwxw nhIN sI cwhuMdI[ mYnUM keI vwr mnjIq dw &on vI Awauxw pr mYN hOLI-hOLI ausdw &on cùkxw bMd kr id`qw[ myrw v`D qoN v`D Arwm krn nUM idl krdw sI[ pr fwktr mYnUM AwpxI Aqy b`cy dI cMgI ishq leI sYr krn nUM kihMdw sI[ mYN jdoN kMm krdI sI myrw Bwˆq-Bwˆq dIAwˆ kuVIAwˆ nwl vwh ipAw sI[ hr iek kuVI dI AwpxI hI dùKwˆ dI khwxI sI[ keI kuVIAwˆ v`ty-s`ty dy ivAwh ‘qy kYnyfw AweIAwˆ hoeIAwˆ lMbIAwˆ iS&twˆ ivc kMm kr-kr ky Awpxy mwˆ-bwp Aqy BYxwˆ-Brwvwˆ nUM kYnyfw spONsriSp dIAwˆ Srqw pUrIAwˆ krn ivc jI qoV imhnq kr rhIAwˆ sn[ mYnUM nhIN sI l`gdw ik myry kys ivc mNY Awpxy GridAwˆ nUM kYnyfw s`d skwˆgI[ mYN jy Awpxy qOr ‘qy mInUM leI jwˆ snI leI irSqw vyKdI sI qwˆ mYnUM koeI vI swfy pirvwr ivc j`cdw nhIN sI[ jy myry mMmI-fYfI,

mInUM Aqy snI vI myry kol hox qwˆ ikMnw cMgw hovy! pr ikvy? myry kol koeI jvwb nhIN sI[ mYnUM crc dy pwdrI dI g`l Xwd AweI ijsny dìsAw sI ik prmySr ny ikhw sI ik AOrq bhuq pIVwˆ ivcoN lMG ky b`cy jMimAw krygI[ ijauN-ijauN myrI iflIvrI dw smwˆ AwauNdw jw irhw sI mYnUM ieh soc-soc ky bVw fr l`gdw sI ik b`cy nUM jnm dyx vwlI AOrq ‘qy aus vkq kI bIqdI hovygI[ i&r mYN soicAw ik myry mMmI ny vI qwˆ mYnUM jnm id`qw hI sI[ roz ikMny hI b`cy jnm lYNdy hn[ prmwqmw Awpy sB kuJ TIk kr idMdw hY[ mYnUM AwpxI mMmI bhuq Xwd AwauNdI sI[ jsvIr myrI bhuq m`dd kr rhI sI[ myrI BUAw ny vI myrI bVI mdd kIqI[ smwˆ Awaux ‘qy mYN iek bytI nUM jnm id`qw[ AwdmIAwˆ nUM kdy vI ieh mihsUs nhIN ho skdw ik nON mhIny b`cy nUM iF`f ivc r`Kxw Aqy ausnUM jnm dyxw ikMnw AOKw huMdw hY[ myrI bytI dy jnm qoN kuJ idnwˆ bwAd myrI BUAw ny mYnUM Aqy myrI bytI nUM gurduAwry iljw ky Ardws krvweI[ sRI gurU gRMQ swihb ivcoN vwk lY ky bytI dy nwˆ vwsqy A`Kr kFvwieAw[ “n” A`Kr inkilAw sI[ BUAw dy dohqy-dohqIAwˆ ny iesdw nwˆ “nYNsI” rìKAw[ mYnUM vI Aqy myry mMmI-fYfI, mInUM, snI Aqy sB nUM ieh nwˆ bhuq psMd AwieAw[ myrI bysmMt ivc rOxk Aw geI[ myrI BUAw Aksr Awpxy dohqydohqIAwˆ nUM lY ky Aw jwˆdI sI[ ie`Qy dy bìcAwˆ nUM Coty bybI nUM vyKx Aqy aus nwl Kyfx dw bVw hI cwA huMdw hY[ bìcAwˆ ny myry AweI &on qy nYNsI dIAwˆ keI &otoAwˆ iK`cIAwˆ[

Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 22) “God knows what will happen in the morning when Sam wakes up? But I won’t remain scared anymore, come what may!”, I thought and finally decided. When I got up in the morning, Sam had left for work. I did my routine meditation. I went downstairs after reading ‘Sukhmani Sahib’. I was cooking something for me when I felt like throwing up. I rushed to the washroom to vomit. I felt I had become pregnant. My mother-in-law also noticed this. I made a cup of tea boiling caraway in that. Just then, my mother-in-law came to me and said, “Your official letter came yesterday. You have been called to an office for making your identity cards. Take your passport and other documents with you and go with Daljit.” I took all my documents and went with Daljit. We went to an office and stood in a line. Our turn came after a long wait. An English lady gathered a lot of information from me and put that in a computer. She told that my SIN card, Care Card and PR card would reach my home in two to four weeks. We came home after about three hours. It was feeling weird. Already I was in a trouble and, for my upcoming child, I had to shoulder additional responsibility. 27. Canada Police After coming home, I first went into my room and read Sukhmani

Sahib. I started pondering over my upcoming responsibility. I was feeling a kind of anxiety. I didn’t feel relaxed even after reading the bani. My eyes rested on a thick book lying on the shelf of the fireplace. I started going through it. It was a business directory. I rummaged through it. There were many business advertisements. There was an ad of Sam’s company too. There were Sam’s telephone numbers and perhaps the home address too. I was having stomach ache. I went into the washroom and took the directory with me. I was feeling like defecating, but I was not able to pass my stool. I read the directory and saw the names of various societies and agencies. Some of them, I learned, could help me. But I didn’t have a phone. I was scared to use landline in the kitchen because my mom-in-law or Daljit were always there. I also read about 9-1-1 emergency services. I was having terrible pain in my stomach. I put the directory on the toilet water-tank and came out holding my tummy. I lay on the bed with my tummy down. I was crying out of pain. “If my mom were here, she would give me some sort of herbal medicine. But I had all my enemies around me here.”, Eventually I called Jassi pretty loudly. She came running into my room. “Jassi, tell your mom to help me. I am having a terrible pain in my tummy.”, I told her. In a few minutes, Daljit came up with

caraway, salt and hot water. I thanked Daljit but she left without responding. I took that stuff with hot water and felt a bit relieved. Then I slept. I woke up when Sam and his mom entered my room. “Sam, call her mom. First let me talk and then let her do. And also tell her what she is supposed to say to her.”, my mom-in-law instructed Sam. “You are only supposed to say that you are ok. You are pregnant. If you said anything else, I would chop you into pieces.”, Sam threatened me. “I won’t say anything else. I promise. Let me talk to my mom.”, I implored. Sam called my mom and handed over his cell phone to my mother-in-law. “Sat Sri Akal bhenji! Congratulations to my kurhmani! We have good news.”, my momin-law talked to my mom so dramatically like it was a great celebration time at her house. “Really bhenji! Can I speak with Sonia?”, I heard my mom’s voice. Sam had put cell phone on speaker. “Sure bhenji! How this one and a half month flew away, we have no idea. Sonia’s presence at our house has charged the atmosphere with happiness and excitement. We had our relatives’ invitations almost daily. There were some official documents of Sonia to be prepared. We had to visit so many offices for that. I asked Sam to spare some time today and give you the good news, and let Sonia also talk to you. Contd. in next issue

Gold Cup 3 ON 3 WINNERS

Rahul Sharma Team Goalie told media ,It was lot of fun playing 3on 3 Ice hockey Tournament 2018. Team worked hard for over a month. We lost couple of games in the beginning but our coaches said “Do not lose hope ,work hard as steam and we will win Gold Cup” We as a team are thankful to our parents and Coaches for the support. We learned that with hard work ,focus and commitment anything can be achieved

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Highlights of 4th International Yoga Festival & Expo at Vancouver

JULY 2018

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How much Sugar should children eat per day? Part 5 Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

Dear readers, we need to understand the science of sugar. Foods high in added sugars, Dr. Lustig – a renowned American Pediatric Endocrinologist in an interview, are metabolized differently than those that are naturally sweet. An apple has fibre, which creates a type of gel in our small intestine that effectively blocks a certain amount of sugar from being absorbed by the body and instead causes it to be devoured by bacteria in the intestine. The fructose in sugary soda can only be metabolized by the liver and is then converted into fat. That fat either remains in the liver, potentially leading to life threatening fatty liver disease, or is converted as a triglyceride, possibly leading to cardiovascular disease and obesity. Sugar does not discriminate. Sugar is deemed toxic for all age groups - at least in overweight /obese kids. Unfortunately, world at large, continues to gulp down more sugar than ever before. Thepresent-day dietmade available to children is not health food at all; instead it is “kid food” like potato chips, pizza, bagels and Samosas. This completely proves that it’s not just the fat or the oils from junk food which are the bad guys, sugar is muscling in to be the real villain. Sugar turns into fat in the liver and affects the insulin resistance. Clearly, sugar is toxic irrespective of its calories and the weight gain it causes. How much sugar is OK for children? I asked renowned pediatrician Dr Pargat Singh Bhurji about sugar’s role in a child’s diet. Pat came the reply, “Let’s

JULY 2018

An alarming new study published in medical Journal Obesity, claims that sugar is actually toxic to your body. Intake of extra sugar itself or the weight gain caused by eating lots of sugar,lead to health issues.Overweight or obese children are much more likely to be dangerously overweight in adulthood and thus increase their risk of developing 11 forms of cancer. start by looking at American Heart Association (AHA) recommendations. The new guidelines call for less than 25 grams (6 teaspoons) of sugar per day for children ages 2 to 18 years. That includes no more than 8 ounces of sugarsweetened drinks per week. Children younger than 2 years should have no sugar at all.” Children and young people aged between 10 and 18 years typically have an intake of 73.2 grams of sugar a day, far in excess of the 30gms – or seven teaspoons – maximum recommended by medical fraternity.

Those 73.2gms are at par with 20 chocolate chips or custard cream biscuits or 4.8 jamfilled doughnuts. It also found that four- to 10-year-olds are consuming 53.5g of sugar a day, while the figure among 19- to 64-year-olds is 59 gm. daily. Now let us understand the logic behind the revised guidelines. Why AHA adjusted sugar limits downward? Because eating lots of added sugar early in life is linked to obesity, high blood pressure and type 2 diabetes. And those problems put children and young adults at higher risk for heart disease. Plus, filling up on sugary treats leaves less room in young tummies for heart-healthy food like fruits, veggies, whole grains and low-fat dairy products. Sugar - aman- made sweet poison: WHEN WE EAT MORE SUGAR than what is optimally required,it makes our organs fat by triggering the liver to convert it into fat and store it. Over time, a diet high in sugar could lead to globules of fat building around the liver, often the first step of non-alcoholic fatty liver diseases, something which was unheard of till the

1980s. Sugar mallets your heart: Heart disease, High Blood pressure, Brain Attack and diabetes are inter-related. It will not be out of place to mention that HeartDisease and Brain Attack are the number one cause of death among people with type 2 diabetes i.e. accounting for more than 65% deaths. Sugar primes our bodies for overweight, obesity and diabetes: A study found that for every 150 calories from man- made sugar, your risk of diabetes goes up by a little more than 1%. Due to extra sugar gushing recklessly in our blood vessels, they lose their elasticity. Added sugars cause release of excess insulin in the bloodstream, which tense the artery walls. Now that puts you on the road to high blood pressure, and ultimately, makes a Brain Attack or heart attack more likely. Parents should read labels,understand the mathunderneath it: Parents needto read food labels, find ‘sugar,’ and do the math — every 4.2 grams of sugar equals 1 teaspoon. That can add up fast, espe

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Successive sugar consumption turns you into an addicted junkie. It will not be out of place to mention that sugar addiction makes the same chemical changes in your brain[ at serotonin level] as sexual pleasure or heroin and other hard drugs so as to experience pleasure. cially when kids ask for more and more. The worst sugars are in processed foods, sports drinks, pop, desserts and fruit juice [ purchased from market]. So, don’t rush to introduce this fruit juice to your kids — it has no nutritional value. The smart move is to make a juice in your home with fiber in it by using Nutri Bullet type of juicer. By July 2018, as per U.S. Food and Drug Administration,all manufacturers will clearly call out added sugars on food labels. In Canada it is being made mandatory. Meanwhile, review a product’s ingredients list for sugar (also known by names like highfructose corn syrup, dextrose, fructose, fruit juice and honey). Sugar is listed on product-label under 56 different names so as to befool us. We need to get more educated. Parents need to regulate: Parents need to regularly offer kids healthy choices at every meal and let them choose whatthey need. It may be fruit salad or eggs ormeat or vegetables first thing in the morning rather than at lunch or dinner — and that’s a smart thing to do. Children have an inbornability to adjust their diet to their energy intake. They can self-regulate the triage need of protein, fat and carbohydrates.”

sweets as the first thing to a child immediately at the time of birth. Do not give honey to the new born, as it can result in Botulism;an uncommon, but potentially very serious illness, a type of food poisoning, that produces paralysis of muscles via a nerve toxin called botulinum toxin (“Botox”) that is manufactured by bacteria named Clostridium botulinum. A question may be hitting at the doors of your minds; honey is given as first thing in South Asian culture to the new born baby yet no reaction happens. The reasoning is, in most of the cases the honey is fake i.e. it is nothing but man-made sugar or quantity of honey given is very less. For the first six months a child does not have an immunity of his/her own [ as the same is provided by mothers’ milk.]

Offer sweets to children in mod eration: Sweet treats, definitely have a place in your child’s diet, but it shouldn’t be every day. Dear Parents/ Grand-parents, sweets should be given strictly as a treat, in reasonable portions, on special occasions or days. Eating brings joy, but that joy should be geared toward the process of satisfying hunger. Children can’t choose a wellbalanced diet, but their parents can and should do so, right from the beginning. Do not give

Honey should not be given to a new born at least for one year, as per pediatricians. Other alternatives available…. Treat kids to oranges, apples, avocados, dried fruit or trail mix rather than ice cream, cookies and sugary cereal. When we are hungry, food tastes delicious. Parents should lead by example not by advice. Advice does not work, if parents are into junk food stuff themselves.It helps when parents model good eating habits and choose to eat fruits and veggies every day without fail. The food and drink industry also, can play a vital role, in

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helping tackle obesity rates by reducing the sugar content in their products and making the healthy choice the easy choice. Sugar Tax slapped in some countries: Some countries have introduced similar measures. Mexico introduced a 10 per cent tax on sugary drinks in 2014 and registered a 12% reduction in sugar in soft drinks over the year by manufacturers.Hungary did the same and saw a 40% decrease in the amount of sugar in the products.Many European countries have initiated similar measures in place on soft drinks namely in UK, France, Finland. Norway has upped chocolateand sugar products tax by 83% as compared with last year to curtail sugar adding. What Canada is doing amid the global sugar tax initiatives In our country childhood obesity rates are on the rise. To take proper cudgels against added sugar in soft drinks and fruit juices, we need to do much more. Scores are in favour of a sugar tax on manufacturers– the list includes the WHO, the Heart and Stroke Foundation, and Diabetes Canada. These organisations advocate the tax levy, will save lives and reduce health-care costs while at the same time raise billions for health-related initiatives.The good news is, soft-drink consumption in Canada, has already declined significantly in recent years and is the game is still on. So far, the government has announced changes to food

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and beverage labels, including a nutritional fact-table wherein Sugar-based ingredients, such as honey and syrups, will be grouped together under the generic term “sugars” in the ingredients list.The government has also held public consultations on new regulatory measures to restrict the marketing of unhealthy food and beverages to children, as well as on a revision to Canada’s Food Guide and front-of-package nutrition labelling.A number of health organizations” had urged the government to implement a tax. Bottomline: THE SCIENCE OF SUGAR “Sorry to Ruin Your thinking; sugar is a man-made poison. This sweet stuff is wrecking our bodies. Death by sugar’ is not an overstatement. Mind it Sweet treats fascinate children. It’s tempting for parents and grandparents to reward good behavior of their children to see little faces light up. Dear parent, moderation is the key. It is time for Canada to move forward with a Sugar tax on manufacturers of water based and juice based added sugar beverages,it will earmark revenues for health care and include fruit juice, which is “liquid sugar” infused with a few synthetic vitamins that give parents the illusion that it is a healthy choice. Laconically, I can say: “Situation calls for a surgery not a minor incision.”

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Beauty hacks you can swear by and giving it a moisturised dewy finish. Eyes: Highlight the inner corner of the eyes and brow bone with nude cream shadow. Apply a blue eye liner in a retro-graphic technique. Dab some soft brown powder shadow on lower rim and smudge it with soft blue shadow. Use a volumising mascara on upper and lower lash line to achieve dramatic and sparkling eye make-up.

tarting your day with a dose of moisturisation is the perfect way to start your day, say experts. Hereâ&#x20AC;&#x2122;s a look at some beauty hacks you can always fall back on.

Cheeks: Dab some rose pink blusher on the apples of your cheeks.

Make-up but no make-up Skin: While most of us know the importance of cleansing, toning and moisturising, we often end up skipping one or the other. But glowing skin cannot be compromised. Complement this routine by giving your skin an effortless glow with the use of a cream that blends with your skin colour while evening it out

JULY 2018

Lips: Outline the lips with dark rose coloured pencil and fill the lips with the same shade. Apply some transparent gloss for adding some shine to your pout.

Give your skin a fresh start every day Skin: Starting your day with a dose of moisturisation is the perfect way to kickstart your day. Use the cream with argan oil as it will nourish and revitalise your skin giving it a radiant glow. It not only works as a smooth base, but also keeps your skin oil free. Eyes: Smokey eyes is an all-time favourite trend. Apply a black gel line on upper lash line and smudge it towards socket line with soft blending brush. Fill the water line with the same liner and smudge it with black powder shadow towards lower rim. Apply three coats of volumising mascara. Brush and shape-up the eye-

brows with a colour matching the hair. Lips: Choose a bright matte berry shade which compliments the eyes. Cheeks: Finish the look with soft plum blush. Bedtime secrets Skin: Your skin is in repair and replenish mode during the night time. Itâ&#x20AC;&#x2122;s always important to ensure that before you let your skin rest at night, you give it a chance to breathe. Using 1-2 drops of a serum with argan oil ensures you wake up to supple, radiant skin. Eyes: Shape up your eyebrows. Apply some peach cream shadow all over the eye area starting from upper lash line towards brow bone. Choose a quirky coloured liner and create bold wings. Lips: Opt for a retro pink colour to add a pop to your pout. Cheeks: Contour lightly for creating a strong, structured effect. Cortsey: IANS

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How to use funky patterns to make your canvas shoes stand out

f you want to change your style statement this season, start with your shoes. While fashion trends are always seasonal, there are ways on how one can ensure to keep up with the latest footwear trends. Saket Agarwal, Founder at Lazy Jojo and Deepika Meha, Founder at Vanilla Moon shoes list the ways to make your canvas shoes standout. Funky patterns: While white canvas shoes rule the roost, we can definitely not turn a blind eye to doodles and patterns. Who would not love to have those Donuts printed on their shoes or even psychedelic prints on their shoes? One can easily customise their sneakers from various brands that have stepped into the shoe market. Multicolour shoe laces : Ever thought of spicing up your white sneakers with multicolour laces? Multicolour shoe laces can quirk up your white sneakers,

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making them look entirely different and creative. LED shoe laces: LED shoes laces are the perfect companion of your shoes when you want to step out for parties. Just ensure you choose the right colour of LED laces to match with your shoes. Quirky fishnets: Letâ&#x20AC;&#x2122;s go wearing a basic coloured shoe but coupled with quirky fishnets. Basic and plain coloured shoes when teamed-up with quirky patterned fish nets can give a classy yet minimal look. Itâ&#x20AC;&#x2122;s time to paint your shoes : If you want some epic galaxy sneakers, all you need are some black shoes, blue and white fabric paint. If you want you can also add some purple and pink for a little girly touch. Make beautiful gradient galaxies and decorate them with tons of stars.

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The Best At-Home Teeth Whitening Kits for After Braces or Invisalign

Dr Vishal Sharma BSc, DDS, Cert. Ortho. FRCD(C), FCDS(BC)

gorgeous smile with straight, white teeth gives the impression of good health and vitality. While, in many cases, the color of your teeth is more of a cosmetic concern, we place a lot of importance on smiles in our society and it’s understandable you’d want your smile to look its best after investing in orthodontic treatment. You wouldn’t be alone either. A survey of orthodontists in the United States found 88.8% of their patients requested tooth whitening and we’d guess it’s probably pretty close to that number in Canada. However, we know professional whitening isn’t easy on the wallet. Being the helpful Surrey orthodontists we are, we’re sharing the best at-home teeth whitening kits to give you a brighter post-treatment smile. Can You Whiten Teeth With Braces? A common question we get from our Abbotsford and Surrey braces patients is can your whiten teeth with braces? The answer is, unfortunately, we don’t recommend it. It’s best to save teeth whitening until after you’re finished with your braces treatment. This actually goes for most Invisalign patients too. Teeth whitening with braces or Invisalign attachments will lead to darker squares because the solution can’t reach underneath them. Additionally, sometimes crowding and spacing will cause some surfaces of the teeth to be whitened and others not. You only have to wear braces or Invisalign for a short time in the grand scheme of things, so it doesn’t hurt to be cautious and wait until you have a straight, new smile before whitening. That isn’t to say all hope is lost if your teeth aren’t as bright as you’d like during your orthodontic treatment. The best way to keep teeth white with braces or Invisalign is to brush after every meal and floss at least once a day. Also, avoiding foods and drinks that stain the teeth, like coffee and red wine, and not engaging in yellowing habits, such as smoking, will go a long way in your braces teeth whitening efforts. Another helpful tip is to drink lots of water. It will get your saliva flowing and aid in rinsing away cavity-causing food debris and acids. Maintaining excellent oral health is im-

JULY 2018

portant because tooth decay certainly isn’t going to make your smile more dazzling. The Best Teeth Whitening Kits You can’t match the results from professional teeth whitening with an over-the-counter product. If your teeth need significant whitening, visiting a dentist is your best bet because a dentist can use stronger bleaching agents (usually hydrogen peroxide or carbamide peroxide) and they have the knowledge and training to pull it off without damaging your teeth. With that being said, over-the-counter, at-home teeth whitening kits can give your smile a boost and make teeth noticeably whiter. You also have the obvious benefit that they’re much more affordable. So, if you’re looking to boost your teeth by a few shades, try it. Just be sure to talk to your dentist first if you have sensitive teeth and always read the package insert as not all whitening agents are appropriate for everyone, including those that shouldn’t be used by pregnant or nursing women. Now that the warnings are out of the way, here are some of the best home teeth whitening kits you can do without changing out of your pajamas: • Crest 3D White Professional Effects Whitestrips – Whitening strips are notoriously annoying and never seem to stay put. Thankfully, over the years, the design and materials have improved, so they’re more user-friendly. Crest Whitestrips are among the original at-home whiteners and they’re still popular because they work well to get your smile a bit brighter. The latest incarnation includes no-slip strips that are a million times better than they used to be. The drawback is that you have to remember to put them on

it once a day for 30 minutes for seven to 10 to days, making it a little more convenient than the usual hour-long process involved with some strips. The kit contains a 35% carbamide peroxide agent, trays and an LED light that attaches to the trays. Squirt the syringe of whitening gel into the mouthguard, bite down and relax while the system does its thing. every day for quite a while to get the best results. For those who want a high-tech upgrade, the company also has Crest 3D White Whitestrips with a handheld blue light that they say helps weaken stains, making the whitening ingredient work better. • Active Wow Teeth Whitening Charcoal Powder – Active Wow is an all-natural charcoal teeth whitening product and these seem to be all the rage. It doesn’t contain peroxide or other bleaching agents and is made from coconut sources. If you’ve seen the videos online, brushing your teeth with charcoal looks a little scary but it contains natural ingredients and it’s easy on your gums and won’t cause any additional sensitivity. A really big perk is you don’t have to use strips or paint anything on your teeth; you just brush your teeth with it like you would with your normal toothpaste. While some of the other teeth whitening products with a lot of buzz like 360 Teeth Whitening and Miracle Teeth Whitener have pretty mediocre ratings, Active Wow has thousands of glowing reviews and people really love the results they’re getting it from it. • AuraGlow Deluxe Home Teeth Whitening System – We promise we didn’t choose AuraGlow because of the similarity between our names. It’s one of the top-rated at-home teeth whitening kits. Also, you only have to use

• Rembrandt 2 Hour Whitening Treatment – Many of the best at-home teeth whitening kits, while way less expensive than professional whitening, are still $50 or more. However, Rembrandt’s 2 Hour Whitening Treatment is about half the price and you wear the customizable strips for 30 minutes for four consecutive days, as opposed to over a week. Each kit contains a primer, innovative strips that stay in place and mold to your teeth and a whitening rinse. At-home teeth whitening kits have seen a lot of upgrades over the years and they’re a cost-effective way to whiten your teeth by several shades if an in-office, professional whitening treatment isn’t in your budget. You could also choose the middle ground with a take-home kit from a dentist. The bleaching agents in these kits usually contains a higher concentration of peroxide and, sometimes, even customized trays – you can buy some of them online instead of from a pro but we’d caution against that because you want to make sure you’re getting the real deal. However, if you do choose to whiten your teeth at home when you’re finished orthodontic treatment, there are a number of tried and true products out there. If you have questions or you’re ready to straighten your newly white teeth, contact Aura Orthodontics today!

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OpenRoad Auto Group acquires Mercedes-Benz Surrey

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Bombshell Brownies

“These brownies are the bomb! These brownies found the perfect combination of ingredients to make the fudgiest brownies yet... Enjoy!” Ingredients 41 cup butter, melted 43 cups white sugar 41 tablespoon vanilla extract 44 eggs 41 1/2 cups all-purpose flour 41 cup unsweetened cocoa powder 41 teaspoon salt 41 cup semisweet chocolate chips Method: 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish. 2. Combine the melted butter, sugar, and vanilla in a large bowl. Beat in the eggs, one at a time, mixing well after each, until thoroughly blended. 3. Sift the flour, cocoa powder, and salt in a bowl. Gradually stir flour mixture into the egg mixture until blended. Stir in the chocolate morsels. Spread the batter evenly into the prepared baking dish. 4. Bake in preheated oven until an inserted toothpick comes out clean, 35 to 40 minutes. Remove, and cool pan on wire rack before cutting.

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You have heard of Pasta and you have heard of sandwiches, but never of a combo. Well in India the land of food innovation we have a masaledar combination of both. INGREDIENTS: 4 MULTIGRAIN BREAD 2 SLICES 4Multigrain bread 2 slices 4 Boiled pasta 4 Olive oil one teaspoon 4 One small chopped onion 4 One clove garlic 4 One small chopped capsicum 4 Salt to taste 4 Crushed black peppercorns ½ teaspoon 4 Tomato ketchup 4White/red sauce 4 Butter as required METHOD: 4 Heat olive oil in a non-sticky pan, add onion and sauté for half a minute. Add garlic and sauté or 10 more seconds

4 Add capsicum and other spices like salt according to taste, pepper. Sauté for 10 seconds again 4 Add white/red sauce as per requirement 4 Then add the boiled pasta after draining the water from the pasta bowl 4 Start preparations for sandwich by applying butter and spread prepared pasta on one slice of bread 4 Sprinkle some cheese from the top and cover it with another slice on its top 4 Place the tray in the oven. 4Heat it for 5 minutes 4Serve hot with tomato ketchup Above recipe is for all the pasta lovers and people who want to eat something light and yummy.

Sweet Potato Rabdi

INGREDIENTS: 4150ml milk 42 Tbsp sweet potato, boiled and mashed 41/2 tsp sugar 41/2 cup warm water 41/2 tsp elaichi powder 4Few saffron strands

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Pasta Sandwich

Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch and saffron is a natural food colorant which is loaded with umpteen benefits.

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41 tsp mixed nuts METHOD: 4 Boil the milk well and then add the mashed sweet potato into it. Cook well till the milk thickens. 4 Now add the saffron strands to a cup of warm water and wait till they dissolve completely. 4 Add this to the milk mixture and stir well. Stir in elachi powder and cook for 3-4 minutes. 4I n the end, add nuts on top and empty the entire rabdi in a bowl and let it cool. Refrigerate for 1 hour. Serve chilled.

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‘pwxIpq’ iv`c AYkSn krdI nzr AweygI ikRqI sYnn AwSuqoS govwrIkr dw hmysw qoN hI ieiqhws nwl bVw lgwv irhw hY, ieiqhws dy pMinAW iv`coN XoDw Akbr,mihMjodwVo ijhIAW i&lmW dyx qoN bwAd hux iek hor ieiqhwsk ivSy dI iPlm lY ky Aw rhy hn[AwSUqoS ny pwxIpq dI lVweI au~qy bx rhI AwpxI iPlm leI Arjun kpUr qy sMjy d`q nUM sweIn krn qoN bwAd ikRqI sYnn dI cox kr leI hY, ijs ‘c auh AYkSn krdI nzr AweygI[ ‘pwxIpq’ dy nwˆA nwl bxw rhI ies iPlm iv`c auh lIf rol krygI[ ieh pwxIpq dI qIjI lVweI ‘qy AwDwrq hY, jo mrwiTAwˆ Aqy APgwnwˆ ivcwly 1761 ‘c hoeI sI[ ies iv`c Arjun mrwTw POj dy SdwiSvrwE BwaU dI BUimkw inBw irhw hY Aqy sMjy Aihmd Swh du`rwnI bixAw hY[ Arjun Aqy sMjy dy ikrdwrwˆ bwry kwPI kuJ pqw hY, ikauNik auh ieiqhws iv`c cMgI qrHwˆ drj ivAkqIAwˆ dI BUimkw inBw rhy hn, pr iPlm iv`c ikRqI dy rol bwry izAwdw Kulwsw nhIN kIqw igAw[ jwxkwr sUqrwˆ Anuswr ‘ikRqI ies iPlm iv`c sdwiSvrwE dI dUsrI pqnI pwrvqI bweI dI BUimkw inBweygI[ Xu`D ‘c APgwn lVwikAwˆ dw swhmxw krnw leI inkly mrwTw AwgU sdwiSvrwE dw aus ny hr kdm ‘qy swQ id`qw sI[‘ jdoN mrwTw POj ny hmlwvr APgwnwˆ nwl lohw lYx dy leI auqr Bwrq v`l kUc kIqw qwˆ pwrvqI bweI Awpxy pqI nwl geI sI[ jdoN PYslwkuMn Xu`D hoieAw qwˆ auh auQy mOjUd sI[ ikhw jw irhw hY ik ikRqI dy ih`sy ‘c vI iPlm ‘c kuJ AYkSn sIn Awauxgy[ jld hI auh ies dy rol leI qlvwrbwzI is`Kxw SurU kr dyvygI[

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How To Make Your Hair Colour Last Longer

etting your hair coloured is in itself a bold move for many. Not too many of us are comfortable with the idea of applying chemicals to our hair and changing our natural look. But let’s be honest, once you’ve taken the step and leave the salon with perfectly coloured hair, you really can feel like you’re on top of the world. Before you know it, you’re addicted to getting your hair coloured exactly the way you like it. Here’s the thing, though, getting your hair coloured at the salon requires spending a decent amount of money - and having the hair colour fade away sooner than you’d anticipated can be a downer. What

JULY 2018

if we told you there were ways in which you can make that colour last longer (and save your money, obviously)? Here are a few simple things to remember that could save that colour from fading away sooner than you’d like. 1. Avoid hot water showers Taking a hot water shower can not only dry out your skin, but it can also deplete your hair of moisture and decrease the life of your hair colour. Hot water causes your cuticles to open, hence letting out that moisture and colour. Instead, switch to a warm water shower for your body and try to use room temperature water

to wash your hair. After washing, apply a conditioner and rinse off with cold water. This ensures that your cuticles seal shut. 2. Skip a shampoo No, we’re not asking you to let your hair stay greasy and dirty - but yes, we are asking you to put off shampooing your hair for as long as you possibly can. Decreasing the frequency of shampooing your hair can be a boon to newly coloured hair. The less often you wash your hair, the longer your hair colour is likely to last. So if you have the urge to wash your hair everyday, try fighting it and wait at least 48 hours before you shampoo away.

3. Take a break from your hair straightener And your curling tong. Also your hair dryer. We’re serious. We get that you love these tools and sometimes, using them is absolutely necessary. But when you’re not in dire need of a hair lift, avoid them. Using these hot tools on your hair too often can lead to your hair colour fading away sooner. Especially in the first week to ten days after getting your hair colored, avoid using these heat producing machines. Cortsey: SWIRLSTER

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Home remedies to treat pimples

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7 hacks to reduce oil on your face

cne or pimples are common, but they leave behind marks, making skin appear dull and scarred. It’s important that you cleanse, exfoliate and moisturise the skin and keep the pores clean and clear from make-up, dirt and oils to avoid acne. While some look for medical intervention to treat acne, in most cases, home remedies can also work effectively. Here are some ways to prevent and reduce acne at home. LEMON Cut a lemon and rub it over the skin. You can also use diluted lemon juice (with water) to cleanse and exfoliate the skin. The acidity in lemon helps to dry out acne and heal the scars. TEA TREE OIL Add a drop of tea tree oil to your regular cleanser. This will help prevent acne breakouts. Tea tree oil also works well to get rid of whiteheads and blackheads. CINNAMON Cinnamon is known for its anti-bacterial properties. Mix three tablespoons of honey with one teaspoon of cinnamon and make a face mask. Apply on the face for at least 10 minutes and wash it off thereafter. GREEN TEA Green tea is said to have anti-inflammatory properties. Add two tablespoon of green tea leaves to a cup of water and

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allow them to steep for 10 minutes. Dip a cotton pad in the tea and apply it directly to the skin. Allow it to remain on the skin for 10 minutes. EGG Eggs can help to tighten the skin pores. Mix one portion of egg white with honey and apply the mixture on your face. Leave the pack on for 10-15 minutes before rinsing. APPLE CIDER VINEGAR Apple cider vinegar has antibiotic properties that can destroy bacteria causing acne. Mix one part apple cider vinegar with two parts distilled water. You can use this lotion as a toner on acne-prone skin. HONEY Honey is a natural antiseptic and can help heal acne scars. Dab a small amount of honey over the affected area and leave it for 30 minutes before rinsing it off.

se Gentle Face Wash : Invest in oil-clearing face wash for yourself and use it religiously (twice, daily). By doing so, you’re going to ensure you eliminate the oil build-up that clogs pores on the skin. However, stay away from very harsh cleansers – instead of stripping your face off the excess oil-spill, they’d leave your skin dry. Result? Over time, a lot more oil on the face. Use Micellar Water: Micellar water acts as a toner and helps in removing unnecessary sebum and ensuring your skin doesn’t get too dry. Use Blotting Sheets: Blotting sheets contain glycolic acid that works on oil reduction. Use an occasional sheet or two every day.

Mask Yourself: Clay masks are the best bets for you to reduce oil and impurities. Use once a week. Throw in ingredients like honey and shea butter for hydration. Watch your diet : Foods rich in anti-oxidants and Omega 3 fatty acids facilitate the process of healthy skin. In general, stay away from anything high on sugar/fat. Get a facial: If you frequent a salon for a facial, don’t go for steam facials. Simple reason: they strip the moisture off your skin and in turn, make it oilier. Get a dermatologist: Maybe your oily skin has a medical condition. Get yourself a good dermatologist for some expert help. Cortsey: TNN

Cortsey: TNN

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Sarah Paulson:

Ewan McGregor to star in Shining sequel, Doctor Sleep

Quality of television has surpassed film

ctor Sarah Paulson believes the quality of television has superseded that of movies and probably that is why more people are turning towards the medium. Paulson, who won an Emmy and a Golden Globe for her role in the series. “There was a time where nobody wanted to do television, it was just a bunch of dodos, and it was like, ‘you can’t get any film work huh? Going over to TV? Aww, I’m sorry’,” Paulson told BBC. “And now I feel like very accomplished

people in the film world know that where the storytelling is, where the writing is, where the roles are, tend to be in television right now,” she added. With big guns likes Nicole Kidman, Reese Witherspoon and Meryl Streep also coming to the small screen, Paulson joked, “I’m like, this was my place, and now like I can’t compete when Meryl Streep is doing Big Little Lies, like, what’s going to be left for me?! Nothing. Maybe we can go and be the movie stars!” Courtesy: PTI

ctor Ewan McGregor will star as Danny Torrance in an adaptation of the Stephen King novel Doctor Sleep, the sequel to horror classic The Shining. According to sources, King has given his blessings to McGregor’s casting, reports variety.com. Mike Flanagan, who helmed Netflix’s adaptation of the King novella Gerald’s Game, is directing it. Flanagan’s producing partner, Trevor Macy, will produce it along with Vertigo Entertainment’s Jon Berg. Warner Bros had been developing this film, as well as The Shining prequel Overlook Hotel for years, but the studio struggled to secure a budget for either film. Following the success of It, every studio with any sort of King IP under its roof has fast-tracked each property into pre-production. Doctor Sleep begins as Torrance carries the trauma of the Overlook Hotel into adulthood. He has become a reflection of his murderous father, with lingering rage and a drinking problem that dulls his pain as well as his “shining” powers. Those powers return when he embraces sobriety and uses his gift to help the dying at a hospice. He establishes a psychic connection with a young girl who shares his extreme abilities, and who is being targeted by a group with similar abilities. They have found that their powers grow if they inhale the “steam” that comes off others with the power to shine, when they are suffering painful deaths. Stanley Kubrick directed the original adaptation of The Shining, starring Jack Nicholson and Shelley Duvall. Danny Lloyd played a young Danny Torrance. At the time, the film was considered a box office disappointment, earning $44 million on a $19 million budget. ourtesy: IANS

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The Confusion over the Best Before Date Leading to

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

he Confusion over the Best Before Date Leading to food Wastage When ever our purchased food Label Showing best before date is even a day over we throw away perfectly healthy nutritious food away with fear that it is unsafe . Contrary to the belief this food is perfectly healthy , Nutritious and eatable even over a week of the best before date Let us explore some facts & figures Canadians are some of the biggest food wasters in the world. We throw away 400 kilograms of perfectly good food per person a year. Research shows that you’re probably contributing to our colossal food waste problem by what’s in your garbage right at this very moment. 47% occurs at home, this collectively amounts to loss of Food Worth 31 Billion Dollars Every Year Most Canadians have no clue what the best before dates on food actually mean, and are throwing things out for no reason as a result. If you’re one of these people, you’re also spending way more money on food than you need to be.

perts, perishable foods like yogurt and hummus last longer than the best before date makes people believe. Many products that have a best-before date don’t even need them. Here’s how long these foods are safe to eat after their best before date, if they’re stored properly: • Milk, opened or unopened: 7 days • Yogurt, opened or unopened: 1 to 2 weeks • Butter, opened or unopened: 4 weeks • Eggs, in shell: 3 weeks • Salsa, opened: 1 to 2 weeks • Hummus, opened: 4 to 6 days • Crackers: 2 to 4 weeks Several Foods Such as Milk

Products can be changed to Dahi or home made Paneer Expiration dates are different. There are only a few products that actually require an expiration date, and you probably don’t even buy them - meal replacements, supplements, baby formula, pharmacist-sold foods and formulated liquid diets. No product should ever be consumed after the expiration date. But, there are some foods where the best before date really does matter. Foods with a lot of pathogens, like packaged deli meats, fresh meats, ground beef and cheese, can become unsafe to eat after the best before date, even if they look and smell fine.

Chips that are past their best before date probably won’t taste as good, but could quickly become unsafe to eat if too many people are sticking their hands in the bag, or double dipping in the salsa. If you’re unsure, it’s always better not to take any chances. When in doubt, throw it out! Measures are being taken to bring in a term called “ Best Taste “ rather than “ Best before “ The Collective Goal is to Reduce food waste by proper labelling and Education Be Creative in buying small amounts of fresh produce and learn simple steps to Re Utilize the food or convert it in to other eating modalities

So, here are all the things you probably didn’t know, and definitely should, about the dates on your food.some times it is written Best before 1/3, one does not understand if it is 3 Rd January or 1st March. Proper information is necessary First of all, there’s a huge difference between best before dates and expiration dates. The best before date tell you how long the food keeps its flavour and nutritional value if it’s stored properly. It has nothing to do with the food’s safety. In other words, you won’t get sick if the best before date has passed, it just won’t taste as fresh. According to food waste ex-

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bìcAwˆ dIAwˆ h`fIAwˆ nUM mzbUq bxwaux leI rozwnw KvwE ieh Awhwr b`cy dy srIrk Aqy mwnisk ivkws leI byh`d zrUrI hY hYldI fweIt cwrt[ jy bìcAwˆ dw fweIt cwrt vDIAw nhIˆ hovygw qwˆ aunHwˆ dw srIr pUrI qrHwˆ nwl ivkisq vI nhIˆ hovygw[ bìcAwˆ nUM jy AMdr qoN mzbUq bxwauxw hY qwˆ aus dIAwˆ h`fIAwˆ dw mzbUq hoxw bhuq hI izAwdw zrUrI hY[ jdoN b`cy dIAwˆ h`fIAwˆ pUrI qrHwˆ nwl ivkisq hoxgIAwˆ qwˆ aus dI hweIt, gRoQ vI vDIAw hovygI[ aus nUM jldI Qkwvt vI nhIN hovygI[ AwE jwxdy hwˆ bìcAwˆ dIAwˆ h`fIAwˆ mzbUq bxwaux leI ikhVIAwˆ cIzwˆ dI vrqoN krvweI jwvy[ 1. du`D nwl bxIAwˆ cIzwˆ du`D ‘c BrpUr mwqrw ‘c kYlSIAm mOjUd huMdw hY[ ies leI bìcAwˆ nUM du`D jwˆ ies nwl bxIAwˆ cIzwˆ ijvyN du`D, l`sI, pnIr Awid dI vrqoN krvwE[ ienHwˆ cIzwˆ dI vrqoN nwl b`cy dIAwˆ h`fIAwˆ qwˆ mzbUq huMdIAwˆ hI hn nwl hI b`cy dy dMd vI mzbUq hoxgy[ 2. S`krkMdI S`krkMdI vI kYlSIAm dw vDIAw sroq hY[ ies nUM Kwx nwl vI h`fIAwˆ mzbUq huMdIAwˆ hn[ bìcAwˆ nUM S`krkMdI BuMn ky Kvwaux nwl kwPI Pwiedw imldw hY[ 3. soieAw imlk bìcAwˆ dIAwˆ h`fIAwˆ pUrI qrHwˆ nwl ivkisq krn leI soieAw du`D pIx leI idE[ ies ‘c BrpUr mwqrw ‘c

poSk q`q srIr nUM mzbUq bxwaux dy nwl-nwl b`cy ‘c rog pRqIroDk Smqw nUM vI vDwauNdy hn[ 4. mtr mtr Kwx nwl srIr nUM qwkq imldI hY Aqy nwl hI h`fIAwˆ nUM vI mzbUqI imldI hY[ ies leI bìcAwˆ nUM mtr dI v`K-v`K ifSyz bxw ky KvwE[ 5. Anwnws h`fIAwˆ nUM mzbUq krn leI Anwnws PwiedymMd hY[ 100 gRwm Anwnws ‘c 47.8 gRwm ivtwimn sI huMdw hY ies nUM vI Awpxy bìcAwˆ dy Awhwr ‘c Swml kro[ 6. iql dy l`fU bìcAwˆ nUM iql Aqy guV dy l`fU bxw ky Kvwaux nwl vI aunHwˆ dIAwˆ h`fIAwˆ mzbUq huMdIAwˆ hn[ Cortsey: JB

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AwVU grmIAwˆ ‘c KwDw jwx vwlw Pl hY, ijs ‘c keI qrHwˆ dy ivtwimn, Kixj, AYNtI-AwksIfYNt qy hor keI gux mOjUd huMdy hn[ pIly Aqy hlky gulwbI rMg dw ieh Pl Kwx ‘c suAwd Aqy rsdwr huMdw hY[ isrP suAwd hI nhIN ieh ishq leI vI bhuq PwiedymMd hY[ iesdy mYfIkl gux kYNsr vrgIAwˆ bImwrIAwˆ qoN swfI r`iKAw krdy hn[ A`K, cmVI dy nwl-nwl ieh vwlwˆ leI vI bYst mMinAw jwˆdw hY[ jy qusIN AwVU Kwxw psMd nhIN krdy qwˆ XkInx iesdy guxwˆ nUM jwx ky A`j hI ies nUM Kwxw SurU kr dyvogy[A`j AsIN quhwnUM AwVU Kwx nwl srIr nUM hox vwly PwieidAwˆ bwry d`sx jw rhy hwˆ AwE jwxdy hwˆ ies dy PwieidAwˆ bwry...

2. gTIAw ies ‘c soj nUM G`t krn vwly rogwxUroDI qy AYNtI-AwksIfYNt gux BrpUr mwqrw ‘c mojUd huMdy hn[ gTIAw pIVq lokwˆ nUM iesdI vrqoN krnI cwhIdI hY[ 3. kbz qoN rwhq shI smyN ‘qy Bojn nw krnw jwˆ iPr iksy hor kwrnwˆ krky keI lokwˆ nUM kbz

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AwVU Kwx dy ieh byimswl Pwiedy jwx ky ho jwEgy hYrwn

1. bRYst kYNsr qoN bcwA kYNsr vrgI gMBIr bImwrI qoN bcx leI AwVU dI vrqoN kro[ ies ‘c AYNtI-AwksIfYNt gux mOjUd huMdy hn, jo bRYst kYNsr nUM vDx qoN rokdy hn[ ies leI AOrqwˆ nUM iesdI vrqoN zrUr krnI cwhIdI hY[

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dI smìsAw dw swhmxw krnw pYNdw hY[ kbz dI smìsAw dUr krn ‘c AwVU dw rs byh`d PwiedymMd hY[ 4. grBvqI AOrqwˆ leI PwiedymMd pRYgnyNsI ‘c AwVU dI vrqoN krn nwl Pwiedw imldw hY[ ies ‘c mOjUd PweIbr pRYgnyNsI dOrwn kwPI Aihm huMdy hn[ 5. cmVI leI lwBkwrI ies ‘c ivtwimn ey Aqy sI BrpUr mwqrw ‘c mOjUd huMdy hn, jo cmVI nUM ishqmMd r`Kx ‘c byh`d mddgwr hn[ fwrk srkls Aqy JurVIAwˆ qoN Cutkwrw pwaux leI qusIN ies nUM PyspYk dy qOr ‘qy vrqoN kr skdy ho[ 6. kolYstrol kMtrol kry AwVU Kwx nwl kolYstrol Aqy ies nwl juVIAwˆ smìsAwvwˆ nUM kMtrol krn ‘c mdd imldI hY[ ies ‘c bItw kYrotIn huMdw hY, jo KUn dy pRvwh ‘c kolYstrol dy p`Dr nUM G`t krdw hY[ 7. AnImIAw AnImIAw qoN pIVq lokwˆ leI vI AwVU PwiedymMd hY[ ies ‘c mOjUd ivtwimn sI quhwfy srIr ‘c lohy nUM ibhqr qrIky nwl soKx ‘c mddgwr hY[ Cortsey: JB

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ave you been trying to get rid of the yellowing of your teeth, yet dreading to visit a dentist? It is common knowledge that many things we eat and drink can cause yellowing of the teeth. Daily brushing cannot completely whiten the teeth, and a visit to the dentist can dent your pocket. But all want to have white and sparkling teeth. Some easy and expensive herbal home remedies may help. Try these safe and effective oral treatments and see the result.

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Whiten your teeth with

strawberry

No tobacco: Tobacco stain the teeth and it is hard to remove the stain left by consuming any form of tobacco. So quit the habit of smoking and consuming all tobacco products. Strawberry paste: Mash three strawberries in a cup and add half teaspoon of baking soda in it. Clean your teeth with this paste few times a week. The citric acid present in strawberries help in removing stains and plaque from teeth. Cold-pressed oil: Sesame oil, coconut oil and olive oil contain lipids that stop bacteria from sticking to the walls of your teeth. Take a spoonful of any of these oil and swish it inside your mouth for a minute. Spit it out and rinse your mouth well preferably with lukewarm water. Rich in antioxidants and vitamin E, these oils will help in whitening the teeth. Apple Cider Vinegar: Whiten your teeth with ACV which has natural whitening properties. Mix two teaspoons of apple cider vinegar with half teaspoon of baking soda and use it few times a week to remove surface stains. Mint leaves: Mix two grams of crushed mint leaves with two to three tablespoons of coconut oil to make a whitening paste. Coconut oil is a natural emulsifier which helps in reducing stains and fighting off plaque and cavity causing bacteria. The mint leaves keep your breath fresh throughout the day. Baking soda paste: Take a teaspoon of baking soda and mix it to two teaspoons of water to make a paste. Brush your teeth few times a week with this paste and make your teeth brighter. Bleaching agent hydrogen peroxide can whiten your teeth very effectively. But it has some side effects too. So use it under the supervision of a good dentist. No aerated drinks: Regular consumption of carbonated drinks cause discoloration of teeth and enamel wear. Replace these unhealthy drinks with plain water to have healthy glittering teeth. None of the above techniques can do miracles overnight. You have to follow these procedures for a couple of weeks and decrease the frequency to once or twice a week to gain natural whitening. But, these natural whitening home remedies cannot replace brushing your teeth twice a day and flossing them on regular intervals with healthy toothpaste, soft bristled toothbrush and dental flosses. Make sure to visit your dentist on a regular basis for professional care of your teeth. Now a sparkling smile is not difficult to achieve. Sparkle up your teeth and keep smiling. Cortsey: TNN

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Rupa Marcus

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Travel in Mauritius: Moniker of Paradise

Islands Mauritius is a volcanic island nation situated in the Indian Ocean, famous for its beaches, lagoons and reefs. The mountainous interior encompasses Black River Gorges National Park, with rainforests, waterfalls, hiking trails and native fauna like the flying fox. The capital, Port Louis, blends foreign influences and offers sites such as the Champs de Mars horse track, colonial Eureka plantation and 18th-century botanical garden.

or every person who is activity lover, visiting Mauritius is one of the best options. The best part about this place is just thatit is tiny. This means that you can easily travel from one end to other easily in a little more than two hours by the car. For adventure in Mauritius there are lots of choices ranging from plethora of water sports to land activities such as scuba diving, sunrise cruise, kite skurfing and many more. If you will come back without making an experience of these activities, visiting that place will be waste of time and money both. All these activities are the main attractions of Mauritius.

Activities are:

Walking with the lions: There is plenty to do at the ‘The Casela World adventure’, it is an amusement park where you explore quad bikes, Zip lines, Segway rides, safaris, Canyon and the list goes on. The best here is walking with the lionsan opportunity for you to be in close proximity to the majestic animal. One catch: these activities allowed only for the people who are aged 15 and above. The other absolute with the young one is the Petting farm where you can feed deer and rabbits. It also houses animals such as ostriches and wallabies. Dolphin and Whale watching: Travelling South- West for

JULY 2018

another adventure of Mauritius, pods of dolphins, flipping through the water, leaving a silvery wake. The West coast of Island is fully equipped with the dolphins that rest here before heading towards the sea. You can also experience swimming with the dolphins. In most of the cruise packages include drinks, visit to the Bentiers Island and the landmark crystal Rock, which looks like giant floating rock. If you have a wish to see whales you will have to go further into the deep sea. But all depends on your luck and weather. Parasailing at the ILE Aux Cerfs – This tiny island is just a boat ride away from the main island. It offers a beautiful vistas and calm water for doing host of water activities and swimming. The most popular among all is the parasailing from the platform set in the sea. One can go tandem or opt for solo rides. Other places for parasailing are Grand Baie in the North and Belle Mare in the East. Under water scooter- Pilot an underwater submarine scooter or ride pillion three metres deep to get a great view of the reef and

discover a marine life. You don’t have to know how to swim for this. You can also take the pleasure of under-sea walk. Water sports- Sea kayaking, wind surfing, stand up paddling, tube and banana boat riding all are the attractions of Mauritius.

If you have more time, go for the Catama-ran Cruise; laze around at the Caudan water – front and travel to Blue Bay down South after a tour of Mahebourg village to see the most amazing shades of blue sea. (Yaadwinder Sharma)

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WISHING YOU A hAPPY CANADA DAY

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Western Home Decor-How to decorate your home in Western Style!

So if you are planning to decorate your home in Western style that too matching with your pocket and looking like you live in a barn ! There are some few tips to help on your way to a beautifully decorated Western style home. • Consult any good decorator that will tell you how to start by keeping a focus on inspiration piece. It can be of architectural designs like a special art piece, fireplace or any beautiful view. If in your mind there is any inspiration piece that you cannot purchase it right way, decorate that piece in mind and purchase when you can. • Start the decoration with the paint color : Dark color make a small room look smaller so before making a selection of color always keep in mind the size of the room. Western color themes are cactus greens, sunset reds, earthy browns, clay yellows and deep sky blues. Paint is the easiest, most affordable way to set the stage for western decorating throughout your home. • Start with small, choose several pieces of room that you like: If you are starting it with a bathroom, then start with a cabinet hardware. There are many types of cabinet knobs and hardware in old western styles equipped with a shotgun shells, equestrian style, barb wire, using Conchos western belts and other items seen in the Horse show ring. The best part about this is that all of these are available in rustic Western themes, featuring sculptures, iconic symbols, and ranch capes cowboys. Choose the style that you like the best and gradually make an addition of some quality pieces. Soap dishes and dispensers, containers for bath items, and necessities like linens, bath mats and shower curtains can all be used to enhance the western theme. Spend the most money on the things you touch like towels, rugs and bathroom accessories to create a feeling of luxury. Hang western art work or rustic signs on large blank spaces; frame the bathroom mirror with old barn wood. • Decorating the Bedroom: If you are decorating a bed room, then make use of the western style photo frames and some small knick knacks to bring the western touch to the room. Table tops and shelves give a great look to homes for wrought iron sculpture and small collectibles like spurs, Stirrups and wagon wheels. Cowhide rugs and pillows enhance the western scheme. Add character with western sculptures or items like horseshoes, stirrups and wagon wheels. • Put more concentration on the artwork: Simple way to incorporate the western décor is to put focus on the artwork. Framed artwork featuring western wildlife, pastoral ranch lives or a traditional cowboy culture put a great addition to any western room décor. • Always choose a comfort set in a

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color that you like the most and make it your color inspiration: If your son loves horses a cow boys then make your inspiration piece a western comforter and choose the color scheme as per that

compliments it. You can also make use of accent wall to bring another color into the room. You can use many different patterns and textures keeping in mind one color scheme it all works together.

• Pick furniture that goes with the size of the room; don’t fill a room with furniture that overpowers it. Personalize it to make is special with his/her name in rope or engraved it on a wall with other western shapes. • When you are making a transformation of your living room then start with the furniture: Always choose furniture that is large over stuffed with chairs and sofas. Tables can be rustic using reclaimed wood or iron. Lamps can be unique, made with horseshoes, driftwood, stirrups, spurs or anything your imagination can come up with. Cortsey: IANS

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JULY 2018

SPOTLIGHT

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ieh AwdqW bxdIAW ny motwpy dw kwrn motwpw iek AijhI bImwrI hY, ijs nUM kMtrol krnw bhuq hI muSikl kMm hY[ A`j hr 5 ‘coN 3 ivAkqI ies bImwrI dI lpyt ‘c hn[ hwlwˆik motwpy dw iSkwr hox dw izMmyvwr ienswn Kud hI hY[ jMk &Uf, byinXmI Bojn, qxwA Aqy pUrI nINd nw lYxw Bwr vDx leI kwrn bxdy hn sgoN motwpw keI hor bImwrIAwˆ dI jV vI bxdI hY[ motwpy dw iSkwr hr ivAkqI iehI socdw hY ik hux kuJ vI ho jwvy auh k`l AwpxI fweIitMg Aqy ksrq v`l iDAwn dyvygw pr kuJ gMdIAwˆ Awdqwˆ AijhIAwˆ hn jo aus nUM pqlw hox nhIˆN idMdIAwˆ[ jykr qusIˆN Awpxy Kwx-pIx ‘qy kMtrol nhIˆN krdy ho, qwˆ qusINˆ l`K koiSSwˆ kr lvo, qusINˆ kdy vI pqly nhIN ho skdy[ AwpxIAwˆ ienHwˆ 5 Awdqwˆ nUM hux qoN bdl lvo nhIN qwˆ qusIN kdy vI pqly nhIN ho skogy[ 1- im`Tw Kwx dI Awdq g`l cwhy bryk&wst dI hovy, pYk dhIN dI jwˆ cwh kO&I dI, quhwnUM hr iksy cIz

‘c SUgr mqlb im`Ty dI mwqrw qwˆ iml hI jwvygI jo srIr ‘c iek`TI ho ky crbI dw rUp lY lYNdI hY[ ies leI bwzwr qoN koeI vI cIz KrIdx qoN pihlwˆ lybl ‘qy aus dy SUgr kMtyNt bwry pVH lvo[ 2- fylI fyjrt Kwxw A`j-k`l lokwˆ nUM ieMnw im`Tw Kwx dI Awdq pY cu`kI hY, aunHwˆ nUM roz Kwxw Kwx qoN bwAd kuJ im`Tw cwhIdw pr fyjrt ‘c kw&I guxw SUgr huMdI hY, ijs nUM rwq ‘c Kwx nwl motwpw kw&I qyzI nwl vDdw hY[ 3- hr smyN kuJ nw kuJ Kwˆdy rihxw bhuq swry lokwˆ nUM d&qr jwˆ &rI tweIm ‘c bYT ky kuJ nw kuJ Kwx dI Awdq huMdI hY[ jykr qusIˆN vI iehI kuJ krdy ho swrw idn qwˆ quhwfw pyt kdy G`t nhIˆN hovygw[ pYkyt bMd snYks ‘c kw&I mwqrw ‘c sofIAm, kwrbohweIfryt Aqy SUgr huMdI hY[ jykr quhwnUM snYk Kwxw hI hY qwˆ qusIˆ &weIbr jwˆ pRotIn nwl Bry Gr dw bixAw Bojn KwE[ 4- roz Srwb pIx dI Awdq

ifnr dy nwl jo lok Srwb pIˆNdy hn[ aunHwˆ dy pyt ‘c qwˆ is`Dy qOr ‘qy S`kr jw rhI hY, jo aunHwˆ nUM kdy pqlw nhIN hox dyvygI[ au~Qy hI jykr qusIˆ AwpxI ies Awdq nUM QoVHw kwbU kr lvo Aqy kuJ idnwˆ ‘c isr& iek vwr Srwb dw syvn kro qwˆ quhwfw motwpw qyzI nwl Gtygw[ 5- ksrq nw krnw jykr qusIN Awpxy srIr nUM lgwqwr G`t nhIN krvw rhy ho Aqy Kw ky so&y ‘qy pey rihMdy ho qwˆ qusIN kdy pqly nhIˆ ho skdy[ bwfI &Yt nUM Gtwaux leI srIr nUM vrkAwaUt krvwE Aqy KUb psInw vhwE[ ies nwl quhwfw Bwr Awpxy Awp G`t hovygw[ Cortsey: JB

ppIqy dw jUs krdw hY srIr dI ienHwˆ sm`isAwvwˆ nUM dUr ppIqy Aqy ies dy rs ‘c ppwien huMdw hY ieh pyt dIAwˆ bImwrIAwˆ nUM dUr krn ‘c mdd krdw hY[ kbz jwˆ Bu`K nw lgxw Aqy grmI ‘c hox vwlIAwˆ Awm sm`isAwvwˆ nUM ppIqy dy rs nwl dUr kIqw jw skdw hY[ ppIqy dy rs ‘c inMbU dw rs imlwky pIx nwl kwPI lwB huMdw hY[ AwE jwxdy hwˆ ies dw rs pIx dw PwieidAwˆ bwry[

1. ppIqy ‘c mOjUd AYNtIAwksIfyNt Aqy bl`f srkulySn cMgw huMdw hY Aqy idl dy dory dw Kqrw G`t ho jwˆdw hY[ 2. ies jUs nUM pIx nwl twkisMs dUr ho jwˆdy hn[ ieh cmVI Aqy vwlwˆ dy leI PwiedymMd hY[ 3. i es jUs ‘c ppweIn huMdy hn ijs nwl pyt dI sm`isAwvwˆ gYs Aqy kbz Awid dUr rihMdIAwˆ hn[

4. ies ‘c ivtwimn sI huMdw hY ijs nwl

aUrjw imldI hY Aqy kmzorI dUr huMdI hY[ 5. ies ‘c AYNtI ieMPlymytrI mOjUd huMdI hY[ ijs nwl joVw dw drd dUr ho jwˆdw hY[ 6. ies ‘c mOjUd ppweIn mwhwvwrI nUM inXmq krdw hY[ ieh mwhwvwrI ‘c hox vwly drd qoN bcwauNdw hY[ 7. ies ‘c ivtwimns, imnrls huMdy hn[ ijs nwl srIr dI iemXUintI vDdI hY[ ieh srdI KwˆsI vrgI ieMnPYkSn qoN bcwauNdw hY[ 8. ies ‘c mojUd ivtwimn ey A`Kwˆ dI roSnI vDwauNdw hY[ 9. ppIqy ‘c mOjUd AYNtIAwksfyNt kYNsr dy ielwj ‘c mddgwr swbq huMdy hY[ 10. ies ‘c lweIkoipn huMdw hY ijs nwl msls mzbUq huMdy hn[ Cortsey: JB

kolYstrOl nUM ‘Balanced’ krn leI KwE ieh cIzwˆ

A1SPORTSLTD

swfy srIr ‘c do qrHwˆ dy kolYstrOl huMdy hn, AY~c.fI.AY~l. Aqy AY~l.fI.AY~l. [ AY~c.fI.AY~l. mqlb cMgw kolYstrOl kwPI hlkw huMdw hY Aqy ieh bl`f bYlys ‘c jmy PYt nUM Awpxy nwl vhw ky srIr nUM swP kr idMdw hY[ burw kolYstrOl mqlb AY~l.fI. AY~l. izAwdw icpicpw Aqy sMGxw huMdw hY[ ies dI mwqrw hweI pRotIn Kwx nwl v`D jwˆdI hY[ ies nwl idl nwl juVIAwˆ prySwnIAwˆ ho skdIAwˆ

JULY 2018

hn[ ku`J Kws qrHwˆ dI Kurwk lYx nwl ies qrHwˆ dy kolystrOl nUM G`t kIqw jw skdw hY[ 1. fRweI PrUt bdwm Aqy AKrot ‘c pwieAw jwx vwlw Emygw-3 PYtI AYisf Aqy Pwiebr bury kolystrOl nUM Gtw ky cMgw kolystrOl nUM vDwauNdw hY[ 2. gRIn-tI gRIn-tI kolystrOl nUM G`t krn ‘c mddgwr hY[ idn ‘c 2 k`p gRIn-tI nUM pIE[ 3. Ets Ets Kwx nwl pyt swP huMdw hY[ ies nwl bury kolystrOl srIr ‘c it`k nhIN pwauNdy[ 4. inMbU inMbU motwblIzm nUM qyz krky kolystrOl Gtwaux ‘c shwiek huMdw hY[ Cortsey: JB

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BÔMXSX½¹fcIZY QüSXf³fAf´fIYû Àff¸f³fZUf»fZ ÀfZIYü³fÀfZ ÀfUf»fIYSX³fZ ¨ffdWXE ¸fÔWX¦ffBÊ IZY BÀf þ¸ff³fZ ¸fZÔ §fSX IZY »f¦f·f¦f Àf·fe ÀfQÀ¹fûÔ IYû ³füIYSXe IYSX³fe ´fOÞX°fe WX`Ü U`ÀfZ °fû AfþIY»f IZY ³füþUf³f IYfRYe ´fPÞXZ-d»fJZ WXû°fZ WX`Ô »fZdIY³f dRYSX ·fe þ¶f UWX ³füIYSXe IZY d»fE ´fWX»fe ¶ffSX BÔMXSX½¹fc IZY d»fE þf°fZ WX`Ô °fû CX³WXZÔ ±fûOÞXe Àfe §f¶fSXfWXMX þøYSX WXû°fe WX` AüSX IYBÊ ¶ffSX °fû BÀfe UþWX ÀfZ CX³WXZÔ þfg¶f ³fWXeÔ d¸f»f ´ff°feÜ EZÀfZ ¸fZÔ þ¶f ·fe BÔMXSX½¹fc IZY d»fE þfEÔ °fû þUf¶f IZY Àff±f-Àff±f IbYL ÀfUf»f ·fe ´fcLZÔÜ BÀfÀfZ Af´f¸fZÔ Af°¸f-dUV½ffÀf ·fe AfE¦ff AüSX Àff¸f³fZ Uf»fZ IYû BÔ´fi`ÔÀf ·fe IYSX ´ffEÔ¦fZÜ AfBE þfd³fE BÔMXSX½¹fc IZY QüSXf³f Af´fIYû Àff¸f³fZ Uf»fZ ÀfZ IYü³f ÀfZ ÀfUf»f IYSX³fZ ¨ffdWXEÜ ´fWX»ff ÀfUf»f Àf¶fÀfZ ´fWX»fZ ÀfUf»f ¸fZÔ ¹fWXe ´fcLZÔ dIY BÀf IY´fÔ³fe ¸fZÔ »fû¦fûÔ IYe ÀfRY»f°ff IZY ¶ffSXZ ¸fZÔ I`YÀfZ ´f°ff »f¦ff¹ff þf°ff WX`Ü BÀfÀfZ Af´fIYû ´f°ff ¨f»fZ¦ff dIY ¹fWX IY´fÔ³fe IYf¸f IYSX³fZ IZY »ff¹fIY WX` ¹ff ³fWXeÔÜ EZÀfZ ¸fZÔ Àff¸f³fZ Uf»fZ IYû ·fe ¹fWXe »f¦fZ¦ff dIY Af´f¸fZÔ IYf¸f IYSX³fZ IYe IYf¶fd»f¹f°f WX` AüSX ³füIYSXe d¸f»f³fZ IZY ¨ffÔÀf ¶fPÞX þfEÔ¦fZÜ QcÀfSXf ÀfUf»f dIYÀfe ·fe þ¦fWX þfIYSX ¹fWX ¶ff°f þf³f³ff ¶fWXb°f þøYSXe WXû°ff WX` dIY Af´fIZY Àff±fe IYü³f WX`ÔÜ EZÀfZ ¸fZÔ A´f³fZ QcÀfSXZ ÀfUf»f ¸fZÔ ¹fWXe ´fcLZÔ dIY Af´fIYû dIY³f »fû¦fûÔ IZY Àff±f IYf¸f IYSX³ff WX`Ü BÀfÀfZ Àff¸f³fZ Uf»fZ IYû Af´f¸fZÔ IYf¸f IYSX³fZ IYf þb³fc³f ³fþSX AfE¦ffÜ °feÀfSXf ÀfUf»f dþÀf IY´fÔ³fe ¸fZÔ IY¸fÊ¨ffSXe IYû dÀfJ³fZ AüSX Af¦fZ ¶fPÞX³fZ IYf ¸füIYf ³f d¸f»fZ UWXfÔ IYf¸f IYSX³fZ IYf IYûBÊ RYf¹fQf ³fWXeÔ WXû°ffÜ EZÀfZ ¸fZÔ A´f³fZ A¦f»fZ ÀfUf»f ¸fZÔ ¹fWXe ´fcLZÔ dIY ¢¹ff BÀf IÔY´f³fe ¸fZÔ IY¸fÊ¨ffSXe IYû MÑZd³fÔ¦f Qe þf°fe WX`Ü BÀfÀfZ BÔMXSX½¹fc »fZ³fZ Uf»fZ þf³f þfEÔ¦fZ dIY Af´fIYû IYf¸f IYSX³fZ ¸fZÔ dQ»f¨fÀ´fe WX`Ü ¨fü±ff ÀfUf»f þWXfÔ ·fe IYf¸f IYSX³fZ þfEÔ UWXfÔ IZY Bd°fWXfÀf IZY ¶ffSXZ ¸fZÔ þf³f³ff ¶fWXb°f þøYSXe WX`Ü EZÀfZ ¸fZÔ ¹fWX ·fe þøYSX ´fcLZÔ dIY BÀf IÔY´f³fe IYf UIYÊ IY»¨fSX I`YÀff WX`Ü BÀfÀfZ Àff¸f³fZ Uf»ff þf³f þfE¦ff dIY Af´f IYf¸f IYe þ¦fWX ´fSX EIY A¨Lf ¸ffWXü»f ¨ffWX°fZ WX`ÔÜ Cortsey: PK

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JULY 2018

SPOTLIGHT

BOLLYWOOD

Foklw sYNfivc

ivDI: 1. mwˆh dI dwl Aqy cOLwˆ nUM v`K-v`K 4-5 GMitAwˆ leI iBEN ky r`Ko[ aus qoN bwAd dhIN, cOL, loV Anuswr pwxI imlw ky brIk pIs lE[ 2. hux dwl imSrx nUM iek Bwˆfy ‘c pw ky 5-6 GMty leI iek pwsy r`K idE[ 3. hux iek Bwˆfw lE[ ijs ‘c qusIN Foklw bxwauxw cwhuMdy ho[ aus ‘c 2-3 Coty glws pwxI dy pwE Aqy gYs G`t kr ky grm hox leI r`K idE[ hux dwl dy imSrx nUM lUx, Adrk hrI imrc dw pyst pw ky imlwE[ aus qoN bwAd ieno &rUt slwd pw ky imlwE[ hux QwlI ‘c qyl lgw ky icknw kr lE Aqy QwlI ‘c A`Dw dwl dw imSrx cwrw pwisAwˆ ‘qy &YlwE Aqy 5 imMt qk pkwE[ aus qoN bwAd DnIey dI ctnI pwE Aqy swry pwisAwˆ ‘qy &Ylw idE[ aus qoN bwAd dwl dw bicAw hoieAw imSrx pw ky 10-15 qk pkwE[ 4. hux iek Coty pYn ‘c qyl grm kro[ hux aus ‘c rweI Aqy kVI p`qw pw ky BuMnH lE[ 5. hux Fokly nUM plyt qoN bwhr k`F ky aus ‘qy qVkw pwE[ TMfw hox qoN bwAd ienHwˆ sYNfiv`c dy Awkwr ‘c k`t lE[

Aries You could be inspired to make a transformation for the better. Dealings with joint finances, debts, loans, or inheritances go smoother. You want to connect with other people in a deep, intimate way, shunning superficiality and desiring strong bonds.

sm`grI :1 k`p pwxI kìFAwˆ hoieAw dhIN 2-3 v`fy cmc BuMinAwˆ hoieAw vysx 2-3 cmc kwrn&lwr brIk kìtAw hrw DnIAw 2 cutkI kwlI imrc lUx suAwd Anuswr 1 cmc brIk kìtAw hoieAw Adrk brIk kìtAw hoeIAw hrIAw imrcwˆ qyl jwˆ iGau qlx leI ivDI: 4dhIN ‘c BuMny hoey vysx nUM cMgI qrHwˆ nwl imks kro[ 4i&r dhIN-vysx dy imkscr ‘c Adrk, hrI imrc, hrI DnIAw, lUx Aqy kwlI imrc dw pwaUfr imlw ky cMgI qrHwˆ nwl imlw lE[

LOCAL EVENTS

4ies dy bwAd vysx imkscr nUM brwbr CotyCoty ih`isAwˆ ‘c vMf lE[ iek plyt ‘c kwrn&lwr nUM &lwE[ 4hux h`Q ‘c kwrn&lwr lgw ky vysx imkscr dw iek Bwg h`Q ‘c lY ky gol kr ky h`Q nwl dbwE Aqy kbwb dw Awkwr dyvo[ swry kbwb iqAwr kr ky krwn&lwr vwlI plyt ‘c r`Ko[ 4hux gYs ‘qy non stIk qvw grm kro, aus ‘qy QoVw-QoVw iGau jwˆ qyl pwE Aqy grm hox qoN bwAd 3-4 kbwb dohwˆ pwisAwˆ qoN BUrw hox qk BuMno[ 4ienHwˆ iqAwr grm-grm kbwb nUM ctnI jwˆ sos nwl proso[

qusIN kwPI iksmwˆ dy hlvy bxw ky Kwdy hoxgy ijvyN sUjI , gwjr Awid dw, pr ies vwr AsIN quhwnUM nvyN qrIky dw hlvw bxwaux bwry d`sx jw rhy hwˆ ijs dw nwˆ hY gwjr Aqy cIkU dw hlvw[ jo ik Kwx ‘c kwPI suAwd huMdw hY AwE dyKdy hwˆ ies nUM bxwaux dI ivDI bwry: sm`grI: 450 gRwm bwdwm 4150 gRwm gwjr k`dUks kIqw hoieAw 4100 gRwm iGE 4suAwd muqwbk cInI 4A`Dw Cotw cmc AlwiecI pwaUfr 4 iek coQweI Cotw cmc du`D ‘c iBgoieAw hoieAw kysr 4ek Cotw cmc gulwb jl 4A`Dw lItr du`D 4iek Cotw cmc jwivqrI pwaUfr 4iek Cotw cmc jwAPl

****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus You may find your energy higher than usual, and you have more vigour and enthusiasm. You have the opportunity to smooth over troubled areas with siblings, acquaintances, and neighbours if necessary. The lines of communication open with a partner or lover.

Gemini Your self esteem in higher, and you want to improve your security and increase your worth. Dealings with your finances go smoother, and you may get the opportunity to make more money through a raise, new job, or side business.

Libra You come up with your best ideas in a group, and are more innovative with your approaches and ideas. You’ll be more engaging, have more communications, and have a lot on your mind. You’ll need both physical and mental outlets for all of this energy

You could have an opportunity to forge better intimacy with loved ones. You may feel you’re more curious about other ways of living, and want to do some research on other cultures. You could settle a debt, get a loan or inheritance, or figure out your joint finances.

LIFESTYLE

sports

gwjr Aqy cIkU dw hlvw

MANISH’S ZODIAC PREDICTIONS - JULY 2018

Leo You’re expanding your view of the world and exposing yourself to new ways of living. You would feel more romantic, charming, and graceful. You have more energy for relationships, and want to spend time with people one-on-one. Friendships might be renewed or revitalized.

POLLYWOOD

dhIN ky kbwb

sm`grI: 1 k`p- cOL 1/4 k`p- mWh dI dwl 1 k`p-dhIN 2 cmc- Adrk lsx dw pyst 2-3 cmc- DnIey dI ctnI 1 cmc- ieno &lwˆ dw slwd 1 cmc-rweI 10-12 kVI p`qy suAwd Anuswr-lUx loV Anuswr -qyl

Manish Kumar Arora, 91-9871062000

HOLLYWOOD

You’ll think more about how you can change yourself and your life, and it’s a good month for planning changes. You’ll feel most like yourself when you’re being researching, exploring taboo subjects. You won’t feel as lighthearted or enthusiastic as usual.

Scorpio You may want to try new things and explore in a less serious, more curious way. There may be romance that comes through friendships or social contacts. A sudden realization about someone you know could make your head spin.

pwaUfr 43 cIkU kdUks kIqy hoey 4iek v`fw cmc ikSimS bxwaux dI ivDI: 4 sB qoN pihlwˆ iek kVweI ‘c QoVHwˆ ijhw iGE pw ky G`t gYs ‘qy bwdwm nUM suinhrw Bux ky iek plyt ‘c r`K idE[ 4 hux ies kVweI ‘c bicAw iGE Aqy gwjr pw ky cMgI qrHwˆ 10-15 q`k pkwE 4 ies qoN bwAd cIkU Aqy du`D imlwky cMgI qrHwˆ imks kro[ 4 hux ies ‘c swrI sm`grI pwE Aqy 1015 imMtwˆ q`k pkwE[ 4 hlvw iqAwr hY ies ‘c kysr Aqy AlwiecI pw ky cMgI qrHwˆ imks kro[ 4 ies nUM grm-grm srv kro Aqy ies dw suAwd lE[

Sagittarius You want to broaden your world, explore, learn more about other cultures, do some traveling, or pick up something new. You would have greater vitality and strength, want to put yourself out there in the spotlight, crave attention, and feel more gregarious and warm.

Capricorn You may have less opportunities to make money, or feel more strapped financially. If you’re single, you’ll likely find that you have more opportunities for dating; if you’re attached, you’ll feel like amping up the romance. You may become more interested in other cultures and cuisines.

Aquarius ( 20 January – 18 February ) - You will have a clearer idea of what you want from your life long-term, and you can make a solid, realistic plan for yourself. Your energy increases, you feel more enthusiastic and want to try more new things, though you may not stick with anything for very long.

Pisces This is an excellent period for research of a financial or business strategy and deserves special attention. Friendships and group connections are lively this month. You’ll likely have more zeal and drive for your hobbies and just having more of a good time.

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JULY 2018

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