June 2018

BOLLYWOOD - HOLLYWOOD - POLLYWOOD - LIFESTYLE - HEALTH & BEAUTY - FOOD - HOROSCOPE - AUTO - RELATIONSHIPJUNE - EDUCATION - TRAVEL /saentertainmentmagazine @ansalmedia @sa entertainment /@saentertainment_magazine 2018

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Welcome SPOTLIGHT

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Dear Readers, e are in the 6th month. The whole Universe is preparing to celebrate the Fathers’ Day – a universal celebration.

We wish all a Happy Fathers’ Day!!!!

This issue covers article(s) on Fathers’ Day (Kudos to my father, your Dad and every Papa, Health (How much Sugar should we eat per day- Part 4), Five Lifestyle habits that could add 10 or more years to your life, insurance, Spotlight (TD Bank- Whalley Branch) as well as news from the world of Bollywood, and Pollywood.

It also includes our regular features viz. , Fashion, Lifestyle, Beauty, Exercise et al. Moreover, we have recipes page to try, for our very valuable readers.

Our heartfelt thanks to readers and advertisers for their continuous and never-ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website www.entertainmentmagazine.ca to have a look at our June, 2018, issue and give your valuable feedback/ comments or queries at ansalmedia8@gmail.com

Thanks Rajesh Ansal President Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

Editor-in-chief Surinder Shaun Kochhar

Assosiate Editor Yaadwinder Sharma

Photo Credits Rajesh, Tanu Seth, JP Video, Jinder Grawal, I-CBA, Kids Play, Rotary Club Surrey, Jay Minhas, Pav Mahal, Amarjit Dhadwar, OpenRoad Toyota, OpenRoad Infinite ,

Design-Layout Sunil Kumar

contributing writers Prof Surinder Kochhar, Rick Dhaliwal , Sandeep Ahuja, Dr Parget Singh Bhurji, Dr Vishal Sharma, Amrit Sadhana, Prof Avtar Singh Virdi, WCC

Special Thanks To IANS, Yaadwinder, TNN, JB Filmfare, Beauty Gmilpse, PTI, PK, ANI, Mid Day, Bragstreet.in, Mumbai Mirror, HT, TD Bank

Questions? Comments?

Contact us!

778-565-5556 778-318-2344 Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: South Asian Entertainment magazine aims at entertaining and cultivating awareness amongst the readers.

No material or content should be used without the written consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice please accept our sincere apology and notify us. The opinions expressed in articles and features are of writers and do not necessarily reflect the expressions of the publisher or the editorial board. South Asian Entertainment Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc.THE PUBLISHERS ASSUME NO RESPONSIBILTY OF ANY KIND

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Highlights of Grand Opening, of Office (DA-BANGG The Tour- Reloaded)

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 07 TD Bank takes another giant leap by reaching out to people of Whalley area in Surrey BC… 08 THANK YOU EVERYONE...BABBU MAAN IS SUCH A PHENOMENAL PERFORMER 10 19th Annual Student Achievement Awards Gala 12 Brian Jessel BMW team presenting a donation Cheque 22 Kids Play received a huge $10,000 Heartfelt gratitude to Century 21 AAA Realty Inc Mortgage Alliance 22 History of Gol Gappe, Phuchka and even Pani Puri 24 Make Time for Meditation.

27 Highlights of Rotary club of Surreynewton’s the debaters 30 How much sugar should we eat per day…

BEAUTY & FASHION 43 7 things to do for a happy and healthy relationship 45 Secrets of people who stay effortlessly slim 46 vYkisMg krvwaux dy bwAd cmVI dI sm`isAw qoN ieMJ pwE Cutkwrw

HEALTH 16 Five Lifestyle Habits that could add 10 or more Years to your Life 19 Everything You Need to Know About Getting Braces On

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LIFESTYLE 58 ivAwh dy bwAd lVkI dI izMdgI c AwauNdy hn ieh bdlwA 58 sikn tYinMg dI sm`isAw nUM dUr krn leI vrqo ieh GrylU nusKy 60 d RYMX ¶ffgOXe IYe WX̀ ¨ffWX°f °fû VfSXeSX IZY dWXÀff¶f ÀfZ IYSXÔZ E¢ÀfSXÀffBþ 63 Àfû³f¸f IYe B³f OÑÀ` fZþ IYû QZJIYSX Af´f ·fe IYWX¦ÔZ fZ CX³WXÔZ dSX¹f»f R`YVfd³fÀ°ff| 63 ½WXfBMX AüSX ¶»fc ¨ffWX°fZ WX̀Ô °fû ¹fcÔ IYSXÔZ §fSX IYe OX̀IYûSXVZ f³f

BOLLYWOOD / HOLLYWOOD 20 Arjun Patiala was such an exciting journey: Kriti Sanon 21 Anna Faris: I Have Stopped Googling Myself 33 irsYpSn dOrwn sonm ny lihMgy ‘c FwieAw kihr 36 ‘pwxIpq’ iv`c AYkSn krdI nzr AweygI ikRqI sYnn 38 Sanjay Dutt signs the Hindi remake of Telugu hit Prasthanam 38 Penelope Cruz, Javier Bardem Got Equal Paychecks For Cannes Movie

special 50,51 Kudos to my “Father”, your “Dad” and every “Papa”...

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TD Bank

takes another giant leap by reaching out to people of Whalley area in Surrey BC…

Prof. Surinder Kochhar (Shaun)

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LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

n March, TD opened a new concept branch at a convenient location (103-10835 City Parkway) in Surrey close to the Gateway Sky Train Station and other amenities to serve the upcoming needs of a growing community.

Always striving to outdo its competitors, TD opened an ultrahigh-tech branch, which dovetails the following salient features: 4 1st Help and Advice Centre in BC, with financial and customer service advisors, sans traditional tellers.

4 1st US dollar dispensing Automated Teller Machine [ATM] in the area 4 Open 7 days a week 4 Well-trained staff 4 Most financial services are delivered under one roof 4 Multi-language branch, catering to clients in Cantonese, Mandarin, Hindi, Punjabi Urdu, Bengali, Tamil, Gujrati and of course English 4 Sitting lounge for customers 4Free Wi-Fi 4Free coffee service 4 Special attention to independent customer service 4 Free parking for customers

When the employees are crystal clear about the most important priorities of the organization they work in; and management puts in a team to work to those top priorities, not only do they register their best performance in succession but they see their beloved organization rise well above the competition.

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During the grand opening, Mr. Ravi Kochhar, Branch Manager and six-year TD veteran, informed guests this is a high-tech branch providing a unique experience to customers and clients in that, they are not dependent on tellers and are selfequipped to do day-to-day banking, while getting the opportunity to get personalized help and advice from trained staff.

Having worked in various positions, Mr. Kochhar worked hard and rose up from the ranks, starting as a customer service representative and receiving the Vision In Action Award in 2015 for outstanding performance.

He attributes this success to Mr. Gurjiv Chahil District Vice President, Surrey, for the continuous support and guidance.

TD Canada Trust makes banking comfortable with award-winning service and convenience through 24/7 mobile, internet, telephone and ATM banking, as well as in over 1,100 branches, with convenient hours to serve customers better.

For more information, please visit: tdcanadatrust.com. TD Canada Trust is the Canadian retail bank of TD Bank Group, the sixth largest bank in North America.

In a customer service oriented industry - like banking- doling out the best customer experience, is the only sure way to succeed and beat others in the industry.

With this in mind a bank’s commitment, at every level, is always to be on the look out to make sure that customer’s time, comfort and convenience are well taken care of. Finely printed literature and glossy structures do not help in the long run, though employee’s passion, zeal and readiness to go an extra mile definitely make or mar an organization.

About TD Canada Trust TD Canada Trust offers personal and business banking to more than 12 million customers. We provide a wide range of products and services from chequing and savings accounts, to credit cards, mortgages and business banking, to credit protection and travel medical insurance, as well as advice on managing everyday finances.

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THANK YOU EVERYONE...

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BABBU MAAN IS SUCH A PHENOMENAL PERFORMER

PHOTO CREDIT; J P VIDEO (JINDER GREWAL)

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MAY JUNE2018 2018

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19th Annual Student Achievement Awards Gala

Written By: Rick Dhaliwal

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he Indo-Canadian Business Association of British Columbia (ICBABC) held their 19th Annual Achievement Awards Ceremony at Aria Banquet Hall on Friday, May 11, 2018. This event was a huge success, with a sold-out crowd of over 600 people. Students were recognized for their academic excellence, leadership, athleticism, and community involvement.

ICBABC was formed in 1992 and has established itself as a well respected nonprofit organization in the community. The directors of this group take pride in being able to give back to the community, to help recognize students and help them achieve their educational goals. Education is the key to bright futures and being part of each student’s journey is rewarding. Since its inception, ICBABC has raised almost $500,000 in scholarships and other projects. Each year the number of sponsors, scholarship applications and recipients are growing. The scholarships are provided in three areas: Academic, Sports, and Special Needs. The number of qualified applicants is impressive with students that have maintained very high marks and have also

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volunteered in the community. These students come from across British Columbia. A sponsorship committee that is independent of the board processed over 140 applications this year and of those, 16 were selected. There were also many sponsors that stepped up to the plate to either donate funds or provide their services for the event.

The comradery within the community is remarkable and it is our hope that we inspire our youth to make a difference in the future. ICBABC also started a collaboration with SFU for three years, where Punjabi classes are offered at the Surrey campus for the first time. ICBABC arranged a contribution of $30,000 ($10,000 for a period of three years). This commitment has now been fulfilled and it is our hope that the enrollment numbers remain positive and that the classes continue in the future. As we reflect on the event, we are very excited for 2019, where we will be celebrating our 20th anniversary. We look forward to meeting new students and receiving overwhelming support from the community by participating, donating, and attending this event. If you have any questions or wish to become involved as a sponsor or volunteer, please visit our website at www.ICBABC.com and visit the contact section.

Photo Credit: ICBA

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YOUR GUIDE TO BUYING SUPER VISA INSURANCE IN CANADA Italy, to name a few) you can still apply for the Super Visa if you wish to stay longer than six months.

Sandeep Ahuja

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very year, approximately 35 million visitors including a wide range of students, businessmen, temporary workers and tourists travel to Canada to share this country’s abundant opportunities and vibrant culture. Depending upon different countries around the globe where you live and your reason for coming to Canada, the entry requirements may vary. In some cases this will mean applying for a visitor’s visa.

While there are many countries whose residents are exempt from these types of visas, if you plan on an extended stay, you’ll need to apply for a Temporary Resident Visa. You may tend to think that there is a backlog of applicants for this type of special visa. However, eligible parents or grandparents have very bright chances of a fast approval by applying for a Super Visa. This new type of visa has been in existence for over six years (started- Dec 1, 2011) and is already proving to be an extremely popular option that is reuniting families across Canada.

What is a Super Visa?

Current Canadian immigration policy allows visitors to stay for only six months at a time under the multiple entry visa. If a visitor wants to stay longer, they’ll have to apply for an extension which also means paying an additional fee. However, if you are a parent or a grandparent who would like to visit family for an extended stay, then you can apply for a Super Visa. The Super Visa allows you to stay for up to two years at a single stretch without need of any renewal. The application process for this group of temporary residents is a lot quicker.

Typically, it may take eight weeks to get a Super Visa. The goal is to get families together as quickly as possible! The Super Visa also allows multiple visits throughout the duration of the visa.

To be eligible for a Super Visa, you’ll need to provide the following information: • The person’s ties to the home country • The purpose of the visit • The person’s family and financial situation • A written commitment of financial support from the Canadian child or grandchild who meets a minimum income threshold • Complete Immigration Medical Examination • Proof of Canadian medical insurance (very important) Keep in mind that even if you’re from a country that doesn’t require a visa, (United States, France, Germany and

What is Super Visa Insurance?

The Canadians enjoy the benefits of a first class health care system that provides full coverage for all of its citizens. Just because the Canadians are covered, it doesn’t mean that visitors will be able to take advantage of the same benefits. In fact, any visitor who needs any kind of medical care will have to pay for it out of his/her own pocket. The only exception would be if that visitor had a traveller’s insurance.

With the Super Visa application, this type of insurance policy is a requirement.

An applicant for a Super Visa must submit proof that they have medical insurance. That policy will need to be: 1. valid for at least one year from their date of entry into Canada 2 provide a minimum of $100,000 in coverage 3. covers the person for health care, hospitalization and repatriation (returning to their home country) Since you have to get this policy in place before applying for the Super Visa, there are refunds available in case you are denied the Super Visa status. This insurance policy should also be issued from a Canadian insurance company which eventually, protects the government and the applicant by making the direct payment process easier. Depending upon the circumstances, you could also obtain Super Visa insurance if you have a preexisting condition. It will depend upon what that condition is and, whether or not is has been stable for 3 to 6 months.

Is Super Visa Insurance Worth It? Undeniably, at some point in our lives, we’re going to need healthcare. But a major question is - ‘when to buy insurance’ and ‘how much will it cost’? A visitor coming to Canada is not required to purchase insurance; only those applying for a Super Visa need a policy. However, when you consider that an average day in a hospital could cost above $3,000, (not to mention the additional charges to return to your home country) you can see that a medical emergency could quickly wipe out your savings if you aren’t covered by insurance.

Then, why take the risk? Visa insurance policies are a low cost way of providing peace of mind to any Canadian visitor. A simple neglect to purchase adequate insurance may sometimes lead to hundreds/thousands of dollars at stake during a medical emergency. But prior to purchasing insurance, it is extremely important to ascertain the medical history of your parents for any pre-existing medical conditions. Your parents can either tell this to your insurance advisor or, you can confirm the same from your parents and convey to the advisor.

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As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for Super Visa insurance. I can explain to you in detail,

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various insurance plan options and coverage that are suitable for your needs and resources.

**Don’t forget to read the next issue about ‘the Points to be kept in Mind before buying

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Super Visa Insurance’!

Sandeep Ahuja

604-996-6862

email sandeepahuja@punjabinsurance.ca

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Brian Jessel BMW Cabriolet Charity Gala Cheque Presentation

“It’s a wrap! The 13th Annual Brian Jessel BMW Cabriolet Gala, presented by ZLC Financial and Garry Zlotnik, is proud to present $200,000 to Pancreatic Cancer Canada. Thank you to all who have supported us, and we hope that we will continue to make a difference”

International Day Against Drug Abuse and Illicit Trafficking

NO DRUG

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Five Lifestyle Habits that could add 10 or more Years to

your Life Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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ticking to five healthy habits throughout adulthood, could add more than 10 years to Life Expectancy 1) eating a healthy diet, Whole grains, Fruits,Vegetables is must Try to eat Colourful foods Follow Canada Food Guidelines 2) regular exercise, Daily 30 minute or more of Moderate Intensity Exercise is a must.

One should Be swearing during Exercise 3) maintaining a healthy weight, Aim to keep your Body Index Mass BMI below 25 4) no smoking, Strict No smoking is a discipline one has to Follow 4) not too much alcohol One should not Drink Alcohol.

Wine less than 5 Ounces advised Led by Harvard T.H. Chan School of Public Health, this Study is the first comprehensive analysis to look at the effect of adopting lowrisk lifestyle factors on life expectancy in the U.S., a country that has a shorter average life expectancy (79.3 years) than almost all other high-income nations.

The researchers analyzed 34 years of data from 78,865 women and 27 years of data from 44,354 men and defined the five low-risk lifestyle factors as not smoking, a low body mass index (18.5-24.9 kg/m2), at least 30 minutes per day of moderate to vigorous physical activity, moderate alcohol intake (up to about one 5-ounce glass of wine per day for women, or up to two glasses for men), and a healthy diet For the participants who didn’t adopt any of these low-risk lifestyle factors, the researchers estimated that life expectancy at age 50 was 29 years for women and 25.5 years for men.

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However, for those who adopted all five of the low-risk lifestyle factors, the researchers estimated that life expectancy at age 50 was 43.1 years for women and 37.6 years for men.

For women this meant on average an extra 14 years of life, and for men an extra 12 years, with the combination of all five healthy behaviors linked with the most additional years of life gained.

The researchers also found that both women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer, when compared with those with had the least healthy lifestyles.

“This study underscores the importance of following healthy lifestyle habits for improving longevity in the U.S. population,” commented senior author Frank Hu. “However, adherence to healthy lifestyle habits is very low. Therefore, public policies should put more emphasis on creating healthy food ... and social environments to support and promote healthy diet and lifestyles.”

The results can be found published online in the journal Circulation

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Everything You Need to Know About Getting Braces On ished treatment in 12 to 24 months.

Getting your braces taken off is just as painless as getting braces on. After we congratulate you, we’ll slide your wires out and use special instruments to remove the brackets. Then, we’ll get rid of the adhesive and polish and clean your teeth. You can take all the time you want to check out your stunning smile in the mirror. If you’re up for it, we’ll snap some photos to add you to the super prestigious Aura Orthodontics’ Wall of Fame.

When your braces treatment is complete, we’ll fit you for a retainer.

Wearing a retainer is the only way to hold your teeth in their new places and maintain your results for life. Usually, patients use a retainer full-time at first and then transition to using it only at night. When you see how awesome your outcome from braces is, a retainer won’t seem like a big deal.

Dr Vishal Sharma BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC)

Cont. from last Edition Your Treatment: Getting Braces Put On, Adjustments and the Big Reveal We know, we know. There are wires, brackets, bands and tools galore at our offices and that isn’t exactly the most reassuring assortment of items but we promise, getting braces put on doesn’t hurt at all and there are no shots involved. After you’ve had your consultation and Dr. Sharma or Dr. Lin has developed a customized diagnosis and treatment plan for you, you’ll hop up in our chair and one of the Aura team members will polish your pearly whites. We’ll apply a special solution that lightly roughens the surface of your teeth so that the glue can penetrate and your braces will stay on. Once it does its job, we wash it off, dry the teeth and apply a conditioner.

Next, we place the brackets, which already have the adhesive on them, one by one, removing excess glue as we go and hardening them with a light. When the brackets are where we want them, we run the wire through them, secure the wire with elastics and let you ad-

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mire your new tooth accessories. We’ll give you all of the information you need to take care of your braces and we’ll probably call you later to make sure everything’s going okay. That’s it.

Getting braces on doesn’t actually feel like much of anything, though your teeth might be sensitive for a few days after. If you want to be extra prepared and find out exactly what you’re getting into, you can even watch a video of Dr. Sharma putting braces on a real patient.

Throughout your treatment, you’ll come in for regular adjustments. Appointments are typically spaced about four to six weeks apart but they can be more or less frequent depending on your needs. At your visits, we’ll make the necessary tweaks and keep an eye on your progress. If you have ques-

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tions, it’s the perfect time to ask us.

So, how long do braces stay on? It depends on a variety of things like the severity of your case and how well you care for your braces. Some patients wear braces for as little as six months while for others, it can be several years. However, most people are fin-

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What to Eat With Braces Getting braces on doesn’t mean you’ll have to give up all of your favorite foods. You can still eat the majority of them with a few exceptions.

However, you’ll want to watch your chewing and biting technique so you don’t damage your brackets or wires.

Never bite into food with your front teeth. Instead, break or cut up food into bite-sized pieces and chew with your back teeth. Making things as easy to eat as possible will keep your braces in top-notch shape.

Cont. on next Edition

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Arjun Patiala was such an exciting journey: Kriti Sanon

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riti Sanon says working on the Bollywood comic caper Arjun Patiala was an exciting journey but she doesn’t find comedy an easy genre. Maddock films is bringing actor-singer Diljit Dosanjh back in uniform, this time with Kriti and actor Varun Sharma, for a laugh riot. “‘Arjun Patiala’ was such an exciting journey. Comedy is not an easy genre, and we have added a twist to it. Diljit and Varun have a great comic timing and it was a constant laugh riot on the set,” Kriti said in a statement.

Dinesh Vijan, who is producing the film with Bhushan Kumar, said: “Diljit will be seen in the uniform but very different from his avatar in his first Hindi film outing, ‘Udta Punjab’.

“This ‘police wallah’ is a laugh a minute character with swag.”

Diljit said: “‘Arjun Patiala’ is very quirky. It’s a film that has action, romance and comedy but with a spin on it. It was a blast shooting it and I hope audiences love it as much.”

Varun will be seen as a police official with a sarcastic tongue and an arrogant stride, who goes by the name of Onida Singh.

“I’m very excited to see the audience’s reactions as it’s very special. They’ve given me so much love and appreciation, I want to make sure they have a great time at the theatre,” he said.

Courtesy: IANS

Courtsey: PK

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Anna Faris: I Have Stopped Googling Myself

A

nna Faris says she has made a conscious effort to stay away from the social media chatter surrounding her personal life.

The 41-year-old actor, who announced her separation from Chris Pratt in August last year, says she realised after a point of time that she does not need to know everything that is being talked about her online.

“I think that I just sort of learned to not Google myself, and when my sweet assistant is like, ‘Look what just popped up.’ I’m like, ‘F**k off. I love you but I don’t know if I need to know everything’,” Faris told Marie Claire magazine. Recently, comments by Pratt, 38, that going through a divorce “sucks” had invited lot of criticism.

But the “Mom” actor feels her ex’s remarks may have been blown out of proportion. “It feels like it’s more dramatic than it is. Chris and I have a great friendship and Jack is so happy and so loved,” she said. The former couple has five-year-old son, Jack together.

Courtesy: PTI

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Kids Play received a huge $10,000 Heartfelt gratitude to Century 21 AAA Realty Inc Mortgage Alliance

We are family & we believe giving back to our Family. That’s the moto of Century 21 AAA Realty Inc Mortgage Alliance Detective Kal Dosanjh continues too do a tremendous job on a daily basis to keep our community and our kids future safe.

History of Gol Gappe, Phuchka and even Pani Puri

T

he origin of ‘Gol Gappe’ can be traced back to Magadha region, India, when the puritans existed.

Magadha is present day South Bihar where the ‘water bread’ is popularly known as ‘Phoolki’. Its literal meaning points the fact that it might have existed from Varanasi. Little is known about the history of ‘Gol Gappe’ but it is considered to be the king of Indian snacks. In West Bengal, Kolkata, the water bread or Gol Gappe is known as ‘Puchka’. Most regions in India have their own variations of Puchka but it is most popular in Kolkata.

What is Gol Gappe known in Lucknow?

It is very interesting to note that Gol Gappe is allotted different names in various regions of India. In Lucknow, it is given the name as ‘pani ke bataashe’. It means the crispy round preparation served with spicy water. The one who serves ‘pani ke bataashe’ makes a hole in the ‘Bataashe’ by using the thump and fills it up with boiled

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pees and then dips in the spicy and tangy water.

Panipuri has various names, depending on the region. In Haryana it is called paani ke patashe in Madhya

Pradesh fulki in Uttar Pradesh golgappa, in West Bengal, Bangladesh,and Nepal, phuchka in parts of Odisha Gupchup, in parts of Gujarat, pakodi in parts of Bihar ,South Jharkhand, and Chhattisgarh, gup chup. They are also commonly known as gol gappay in the Punjab region

of Pakistan Puchka differs from panipuri in terms of content and taste. It uses a mixture of boiled gram and mashed potatoes as the filling and is tangy rather than sweetish while the water is sour and spicy.

Courtesy:bragstreet.in

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Make Time for Meditation

Here are some simple practical techniques to get meditation into your schedule rather than schedule for it separately. managing our emotions. If you are in a bad mood Exhale deeply; as much as you can, throw the air out. With the air, the mood will be thrown out too, because breathing carries the mood. And, then expel the breath as far as possible. Contract the belly in; don’t inhale for a few seconds.

Then, allow the body to inhale deeply - as much as you can. Again, stop for a few seconds. The gap should be the same as when you retain the breath out. Exhale totally and inhale totally, and make a rhythm.

You will feel a change immediately coming into your whole being. The mood will disappear and a new climate will enter you.

WRITTEN BY Amrit Sadhana

T

here is a sudden interest in meditation and wellbeing all over the world. This is no surprise because the more life becomes hectic there’s more yearning for peace and relaxation.

The modern mind is bombarded with information from the electronic as well print media. This creates a problem because there is no time to digest it.

In the past, this was just the reverse.

There was less information and more time to assimilate it - so, there were silent spaces in people’s minds. Today, our lifestyle has changed 180 degrees: much of the information remains undigested. It is as if you go on eating and stuffing your body. That which is not digested by the body will prove to be poisonous.

A really healthy person is one who takes 50 per cent of his/her time to assimilate their experiences. 50 per cent action, 50 per cent inaction - that is, the right balance. 50 per cent mental activity and 50 per cent meditation is the cure for today’s men and women.

Meditation, need of the hour Meditation is the dire need for contemporary life and also humanity.

What is meditation? It is nothing but a time when you can relax utterly into yourself, and when you close the doors of your senses to the outside stimulus.

You are alone in your innermost being, relaxed, at home. In these moments, all that has become accumulated is assimilated and that which is worthless is thrown out. Meditation functions like a double-edged sword: on the one hand, it assimilates all that is nourishing. On the other, it throws out all that is junk.

But, who has time to meditate?

People have to manage so many things that everybody feels the day is not long enough. In these changed times the concept of meditation has taken a summersault. Now, people need meditation that can be woven into their daily routine, which means they should be able to meditate while doing their job.

Sounds impossible? Not at all, if you do it the Osho way. Osho has changed the whole structure of meditation and has created hundreds of short techniques for busy people. These techniques can be practiced while you

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Gibberish and silence This is a perfect method when the mind is too much stressed and you can’t think coherently. Close your eyes and begin to make nonsensical sounds. Just speak any language that you don’t know!

Allow yourself to express whatever needs to be expressed within you. Let your body express the accumulated stress, too. Imagine you are emptying a garbage can. After 10 minutes, sit silently. The relaxation and silence that follow will be magical.

are working, talking, walking, or doing any kind of activity. Because, basically meditation is not an activity, it is being aware of your activity. If you are watchful of your acts at physical, emotional and mental level, you are in meditation.

Here are some delightful and effective Osho techniques for people who have everything, but time.

Razor’s edge This can be done while you are booting the computer, waiting for the elevator, and so on.

This is literally a one-minute meditation. Hold your watch in front of you.

Look at the second hand, witness its movement and try to go on witnessing it. You will find that you can watch for 2-4 seconds - and, the witness is gone, some other thought has come. Then you will be a witness for 4-5 seconds and forget again. In completing one minute you will lose it two, four, or 10 times. If you practice it every day, the span of your attention will increase. If you can watch the second hand for 60 seconds, you will feel integrated.

Rub your ear lobes When you are feeling sad, worried,

or angry, hold your ear lobes and rub them hard; there is no need to pierce the ears. You will find a change in your state of mind.

Warm hands, cool head Physiologists agree that if you work with the hands, you can change the energy that moves from the head. Your right hand is joined with your left brain whereas your left hand is joined with your right brain.

Try this: whenever you feel that there is too much thinking, and you cannot stop it, rub both your hands fast, make them hot by rubbing, and suddenly you will feel the thinking has stopped, the energy is moving in the hands.

This is the best medicine for people who cannot sleep - better than any tranquilliser. Just close your eyes and rub your hands, and feel them getting warmer and warmer and warmer. Support it by your imagination - see they are getting warmer. When the hands are warm, the head becomes cool.

Now, you can sleep like a baby!

Throwing the bad mood Breathing is a powerful tool we have, and it can be used intelligently for

Talk telegraphically For one day, talk telegraphically. Use absolutely only the necessary words, as if you are sending sms. Use only the essential words. Your words will have more power as you will be uttering them consciously, and the impact will be deep.

Waiting, the best use of time While waiting focus the attention on yourself rather than the person you are waiting for Waiting is not a futile exercise; when you are waiting, you become more alert Waiting is a relaxed, non-goal-oriented attitude Waiting is a great quality: it requires deep patience, it is great trust The moments of waiting are moments of meditation. Because you are waiting, expectant, your mind stops functioning. You are so concentrated in your waiting that there is no energy left for the mind - that is the secret, the magic.

About Author; Amrit Sadhana, a long time Osho meditator, is editor Osho Times International. A member of the management team, she also writes for various magazines propagating the Osho vision, and conducts workshops and self-development courses. She lives in the Osho International Meditation Resort, Pune.

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ivAwh dy bwAd hr bytI Xwd krdI hY mwˆ dIAwˆ ieh g`lwˆ

Awpxy ivAwh dy idn dw supnw hr koeI dyKdw hY pr ieh idn Awpxy nwl QoVHw ijhw du`K vI lY ky AwauNdw hY ijnHwˆ ‘coN iek hY Awpxy Gr nUM C`fx dw du`K[ bytI dy ies du`K nUM AndyiKAwˆ nhIN kIqw jw skdw hY[ hr bytI dy leI aus dI mwˆ iek cMgI dosq Aqy slwhkwr huMdI hY, ijs dy nwl auh swrIAwˆ g`lwˆ nUM SyAr krdI hY Aqy mwˆ aus nUM shI slwh idMdI hY[ ies leI bytI dw AwpxI mwˆ nwl kwPI lgwA huMdw hY, ijs nUM auh ivAwh dy bwAd kwPI qrIikAwˆ nwl Xwd krdI hY[ A`j AsIN quhwnUM Aijhy hI kuJ Kws pl d`sx jw rhy hwˆ ijs nwl bytI ivAwh dy bwAd AwpxI mwˆ nUM kwPI Xwd krdI hY[ 1. hPqy bwAd vwlwˆ dI cMpI kox krygw? mwˆ dy h`Qwˆ nwl vwlwˆ dI cMpI Aksr ivAwh dy bwAd Xwd AwauNdI hY, ijs nwl qxwA pUrI qrHwˆ nwl dUr ho jwieAw krdw sI pr sohry Gr ‘c bytI Aksr ies g`l nUM Xwd krky mwˆ nUM ims krn l`gdI hY[ 2. svyr dI cwh AwpxI prsnl tI spYSilst mql`b mMmI dy h`Qwˆ nwl bxI bY~f tI hmySw Xwd rihMdI hY[ ivAwh dy bwAd bytI Aksr mwˆ dy h`Qwˆ nwl bxI bY~f tI dy suAwd nUM Xwd krdI hY Aqy cwh dy nwl mwrIAwˆ g`pw aus nUM bhuq Xwd AwauNdIAwˆ hn[ 3. mwˆ dy h`Qwˆ dw Kwxw koeI rYstorYNt nhIN, koeI SY~P quhwfI mwˆ qoN ibhqr Kwxw nhIN bxw skdw, Kws krky rwjmw-cOl[ ivAwh dy bwAd jdoN kdy vI rwjmw-cOl Kwx dw mn krdw hY qwˆ mUMh ‘c iek hI svwl AwauNdw hY[

4. jdoN Pyvryt fRYs nw iml rhI hovy Bwˆvy hI k`pVy swfy hn pr aunHwˆ nUM sMBwl ky r`Kx dI ijMmydwrI mMmI r`Kdy hn[ jy koeI vI cIz nhIN iml rhI qwˆ mwˆ qurMq aus nUM l`B lYNdI hY ikauNik mwˆ Awpxy b`icAwˆ dI Pyvryt jYkyt qoN lY ky aus dy mobweIl cwrjr qk sB kuJ sMBwl ky r`KdI hY[ 5. b`icAwˆ nUM nyiVE jwxdI hY mwˆ Awpxy cMgy Aqy mwVy idn bwry mwˆ nUM d`sx dI loV hI nhIN pYNdI[ mwˆ b`cy dw mUMh dyK ky hI cMgI qrHwˆ nwl pihcwn jwˆdI hY ik A`j aus dI idn ikho ijhw irhw[ 6. fwktr vI bx jwˆdI hY mwˆ isrP mwˆ hI huMdI hY jo quhwfy bImwr hox ‘qy sB qoN izAwdw icMqw ‘c huMdI hY Aqy ies qrHwˆ dI siQqI ‘c mwˆ qoN ibhqr kyAr hor koeI vI nhIN kr skdw[ 7. jdoN swirAwˆ leI Kwxw bxwauxw hovy ivAwh dy bwAd jdoN kdy Awpxw Pyvryt PUf bxwauxw hovy qwˆ qusIN mwˆ nUM Xwd krdy ho Aqy hmySw rsoeI ‘c KVHy ho ky mwˆ dIAwˆ ieh g`lwˆ Xwd AwauNdIAwˆ hn ik rotIAwˆ nUM hor izAwdw gol ikvyN krIey, dwl ‘c kI-kI pwauxw hY, pRYSr ku`kr nUM ikMnIAwˆ sItIAwˆ lgwauxIAwˆ hn[Courtsey: JB

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highlights

of rotary club of surrey newton’s-the debaters Congratulations president Harbhajan Singh Parhar and Rotary Team!

Photo credit: rotary club of surrey newton

FAMILIARITY PERMINDER CHOHAN

As one of our financial services professionals, you are rooted in your own community. You know your clients well. That’s how you can help them make informed decisions and look to the future with confidence and peace of mind.

Managing Director

604-518-7300 perminder.chohan@dfsin.ca 210-21900 Westminster Hwy Richmond, BC V6V 0A8 Office: 604-592-7550 | Fax: 604-592-7559 www.dfsin.ca

Sounds good? Join us. Make a difference.

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vIry dI vYifMg’ pRmS o n ‘c KUbsUrq stweIl ‘c idKI sonm kpUr bwlIvu`f dI stweIl AweIkn sonm kpUr ienIN idnIN AwpxI Awaux vwlI iPlm ‘vIry dI vYifMg’ dI pRmoSn ‘c ru`JI hoeI hY Aqy ies dOrwn auh iek qoN vD iek stweIilS AwaUtiP`t ‘c nzr Aw rhI hY[ sonm dw fRYisMg stweIl vYstrn hovy jwˆ tRfISnl, hr iksI nUM psMd AwauNdw hY[ lVkIAwˆ nUM aunHwˆ dw eyArport stweIl vI bhuq psMd AwauNdw hY[ hwl hI ‘c aunHwˆ ny ieMfIAn Pyms ifzweInr AbU jwnI sMdIp Koslw dw ifzweIn kIqw hoieAw roiel blU lihMgw pwieAw, ijs ‘qy KUbsUrq gotw-p`tI islvr vrk kIqw igAw sI[ jykr qusIN vI iksy vYifMg PMkSn nUM AtYNf krn vwlI ho Aqy tRfISnl fRY~s pwaux dI soc rhy ho qwˆ sonm dy ies roiel blU lihMgy qoN quhwnUM bhuq AweIfIey iml jwxgy[ Courtsey: JB

hmySw crcw iv`c rihx vwlw nvwzUdIn is`dIkI au~qr pRdyS dy buFwnw ksby qoN ieMtrmIfIeyt krn vwly nvwzUdIn is`dIkI ny Awimr Kwn dI ‘srProS’ nwl Awpxw kYrIAr SurU kIqw sI[ ies ‘c aus ny byh`d Cotw ikrdwr inBwieAw sI[ aus qoN bwAd auh ‘muMnw BweI AY~m bI bI AY~s’ , ‘iPrwk’ Aqy ‘pIplI lweIv’ vrgIAwˆ iPlmwˆ dy Coty-Coty ikrdwrwˆ ‘c nzr Awey[ ‘gYNgs AwP vwsypur’ (2012) qy ‘gYNgs AwP vwsypur 2’ iv`c pihlI vwr aus nUM pCwx imlI[ aus qoˆ bwAd ‘khwxI’ , ‘pwn isMG qomr’ , ‘qlwS’ , ‘ik`k’ , ‘bdlwpur’ Aqy ‘bjrMgI BweIjwn’ vrgIAwˆ iPlmwˆ iv`c aus ny AiBnY dy Aijhy nzwry pyS kIqy ik drSk aus dI AiBnY SYlI dy murId ho ky rih gey[ nvwzUdIn lMby sMGrS qoN bwAd bwlIvu`f ‘c sQwpq hoieAw[ sPlqw imlI qwˆ Sohrq nwl ivvwdwˆ iv`c vI AwauNdw igAw[ pihlI vwr auh AwpxI BwbI nwl ku`tmwr nUM lY ky ivvwdwˆ ‘c AwieAw sI[ ies qoN bwAd AwpxI jIvnI bwry auh ivvwd iv`c irhw[ ip`Cy ijhy muMbeI nwl l`gdy Twxy dI krweIm bRwˆc ny pqnI dI jwsUsI dy doS ‘c nvwzUdIn nUM noits jwrI kIqw hY[ ies qoN bwAd Acwnk auh iPr vwr surKIAwˆ ‘c

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Aw igAw[ 15 swl purwxy lMby irlySn qoN bwAd AwlIAw Aqy nvwzUdIn is`dIkI ny ivAwh kIqw, pr ipCly kwPI smyN qoN dovwˆ dI Axbx Aqy qlwk dIAwˆ Kbrwˆ sn[ ikhw jw irhw hY ik ie`k pRweIvyt iftYkitv eyjMsI AwlIAw leI nvwzUdIn qoN qlwk sMbMDI sbUq iek`Ty krn dw kMm kr rhI sI[ ies

qoN bwAd AwlIAw ny ie`k Ku`lHw p`qr ilK ky iehnW swrIAW A&vwhW nUM bybuinAwd d`isAw[ nvwzUdIn ienHIN idnIN iSv sYnw muKI bwl Twkry dy jIvn ‘qy bx rhI iPlm Aqy swihqkwr sAwdq hsn mMto dy jIvn ‘qy bx rhI iPlm kr irhw hY[ Courtsey: JB

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How much sugar should we eat per day… Part 4 and cholesterollevels. Keto diet show a dramatic increase in HDL (good cholesterol) and a decrease in LDL (bad cholesterol). Studies have shown that low-carb diets show better improvement in blood pressure over other diets.

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

Cont. from last edition In extremely rare cases, very low-carb diets can cause a serious condition called ketoacidosis. This condition seems to be more common in lactating women and can be fatal if left untreated.However, lowcarb diets are safe for the majority of people.

Ketogenic diet: The Ketogenic Diet or – Keto Diet – limits carbohydrate intake to around 50g per day or 5% energy intake. It is much similar to LCHF diet. Strict LCHF diet is <20-gram carbs per day, Moderate LCHF 20-50 grams per day and Liberal LCHF 50100 grams per day.

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. It’s based around the principle that your body was designed to run more efficiently as a fat burner than a sugar burner.

When we eat something that is high in carbs (that yummy Jaleb), our body produce glucose and insulin to digest it in the cells. When we eat fat along with carb, then carb is used as fuel by the body and fat is stored, which results in weight gain.

Extra glucose also gets converted into fat which is then stored and body does not use it for energy because we are gulping new carbs in abundance daily.

This diettrains our bodies to begin to stop relying on glucose and to start relying on fats for fuel. When you lower your intake of carbs, the body begins to look for an alternative energy source and your body enters a metabolic state known as ketosis. Ketosis is the main purpose in Ketogenic diet When your body is in a state of

Always eat stomach full.

Eat your Breakfast like a Prince, your Lunch like a King and your supper like a pauper. The only rider is avoiding simple carbohydrates and restrict complex carbohydrates to 60 gm per day plus lavish amount of protein and unsaturated fat. This is a healthy thing to do.

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ketosis, it produces ketones. Ketones occur from the breakdown of fat in the liver. Then body start using ketones as a replacement of carbs.

This allows the fat cells to release the water they are storing (it’s why you first see a drop-in water weight) and then the fat cells are able to enter the bloodstream and head to the liver to be converted into ketones which is a fuel for the body to stay alive.

This is the end goal of the keto diet. You don’t enter ketosis by starving your body. You enter ketosis by starving your body of carbohydrates.

Weight Loss Keto diet is one of the most effective ways to lose weight in a healthy manner. On keto, your insulin (the fat storing hormone) levels drop which allows your fat cells to travel to the liver and get converted into ketones; which are used as fuel.

Keto Controls Blood Sugar: Unfortunately, many people suffer from diabetes which is caused by a body’s inability to handle insulin.

Keto naturally lowers blood sugar levels due to not eating as many carbs so your body can’t produce glucose. Studies have proved that Keto have huge benefits for people that are pre-diabetic or have Type II diabetes. So Keto diet helps to maintain more consistent blood sugar levels.

Foods to Avoid • Grains - wheat, corn, rice, cereal •S ugar - honey, agave, maple syrup • Fruit - apples, bananas, oranges • Tubers - potato, yams • Legumes- beans Foods to Eat • Meats - fish, beef, lamb, poultry, egg • Leafy Greens - spinach, kale • Above ground vegetables - broccoli, cauliflower • High fat dairy - hard cheeses, high fat cream, butter • Nuts and seeds - macadamias, walnuts, sunflower seeds • Avocado and berries - raspber-

Some diets focus on reducing your appetite, while others focus on restricting calories, carbs or fat. Though all of them claim to be number one, yet it is hard to decide which one is healthy, worth a try and not a fad diet. ries, blackberries, and other low glycemic impact berries e.g. blue berries, black berries and raspberries.

• Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners • Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.

In keto you need to avoid wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) and fruit. There are small exceptions like avocado, star fruit, and berries .

It is one of the best diet to lose weight permanently in a healthy manner.

On keto diet, your insulin (the fat storing hormone) levels drop whiich allows your fat to travel to the liver and get converted into ketones.

Your body effectively becomes a fat burning machine.

Keto Control Blood Sugar: Unfortunately, many people suffer from diabetes which is caused by your bodys’ inability to handle insulin. Keto has been shown to have huge benefits for people that are pre-diabetic or have Type II diabetes.Because the ketogenic diet helps you to maintain more consistent blood sugar levels you find that you have more control of your everyday life while on keto.

Keto control Cholesterol & Blood Pressure The ketogenic diet has been shown to improve triglyceride levels

Insulin Resistance Insulin resistance is the reason why people suffer from Type II diabetes. The ketogenic diet helps people lower their insulin levels to healthy ranges so that they are no longer in the group of people that are on the cusp of acquiring diabetes.

What Do I Eat on a Keto Diet?

Unfortunately, on the ketogenic diet you can’t eat whatever you want. However, unlike many other diets, once you find yourself in ketosis your cravings for the things you can’t eat usually disappear and if they don’t?

The Dukan Diet Dukan diet is a high-protein, low-carb diet. Being sugar deficient, it helps in weight loss and to stay fit.It’s a low-calorie diet and can be split into four phases — two weight loss phases and two maintenance phases. Each phase has its own dietary pattern.The weight loss phases are primarily based on eating unlimited high-protein foods and mandatory oat bran.

The other phases involve adding non-starchy vegetables at first, then some carbs and fat. Later on, there will be fewer and fewer “pure protein days” to maintain your new weight and stay healthy.

Also, many other studies have shown that high-protein, low-carb diets can have major weight loss benefits in particular.

This diet promotesa higher metabolic rate, a decrease in the hunger hormone ghrelin[ released by stomach walls] and an increase in the fullness hormones GLP-1, PYY and CCK. Peptide YY: is a hormone concerned with hunger and the lack of hunger (satiety). Soon after eating, PYY is secreted into the blood by cells lining the lower small intestine (the ileum) and the colon. The release of PYY begins before nutrients arrive in the lower small intestine and the colon.

Cont. in next edition

The paleo diet is based on eating whole foods and avoiding grains and dairy. It has several health benefits, including weight loss.

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 21) Awdm (AYfm) qy h`vw (eIv) iek idn mYN AYqvwr Swm nUM nyVly pwrk ivc sYr kr rhI sI[ mYnUM au~Qy mnjIq nwˆ dI iek pMjwbx kuVI imlI[ aus ny mYnUM myry bwry bVI hmdrdI nwl pùiCAw[ mYnUM bVw hI cMgw l`igAw[ mYN aus nUM AwpxI swrI khwxI suxweI[ ausny myry nwl bVI hmdrdI jqweI[ auh iek pMjwbx sI pr kYnyfw Aw ky ikRscn bx geI sI[ ausny mYnUM AwpxI crc ivc Agly AYqvwr Awaux leI s`dw id`qw[ mYN d`isAw ik myry kol kwr nhIN sI[ ausny ikhw ik auh mYnUM GroN lY jwvygI Aqy vwps vI C`f jwvygI[ mYnUM aus dIAwˆ ipAwr BrIAwˆ g`lwˆ ny bVw pRBwivq kIqw[ Agly AYqvwr mYnUM mnjIq lYx AweI[ AsIN swFy ku nON vjy crc phuMcy[ crc ivc grwaUNf &lor ‘qy gory AwpxI srivs leI iek`Ty hoey sn[ ies dI bysmMt ivc pMjwbIAwˆ dw grùp srivs leI iek`Tw hoieAw[ srivs dw mqlb sI ik pwdrI dw bweIbl pVH ky ausdw ArQ smJwauxw Aqy AMq ivc jIss jwxI XysU dI ausqq ivc Bjn gwauxy[ srivs ds vjy qoN bwrwˆ vjy qk sI[ ijnHwˆ ny nvyN lokwˆ nUM s`idAw sI aunHwˆ ny srivs dy bwAd iek-dUjy nwl swfI jwx-pihcwx krvweI geI[ ieh iek kmwl dw iek`T sI[ mYN mOkw vyK ky mnjIq dy nwl iqMn hor pMjwbxwˆ nUM Awpxw b`cw igrwaux bwry pùiCAw[ aunHwˆ ny mYnUM ies qrHwˆ socx qoN vI roikAw Aqy ikhw, “mwˆ jwˆ bwp qwˆ ksUrvwr ho skdy ny, pr pyt ivc pL rhy b`cy dw kI ksUr hY jo ausnUM koeI sjw id`qI jwvy? iek byksUr nUM ikauN mwirAw jwvy? AborSn iek pwp hY Aqy prmySr swnUM ies gunwh dI bhuq sjw idMdw hY[” swfy pMjwbI pwdrI Aqy ausdI Gr vwlI mYnUM bVy ipAwr nwl imly[ aunHwˆ ny mYnUM hr AYqvwr crc Awaux leI bynqI kIqI[ mYnUM auh lok dunIAwˆ dy sB qoN KuS lok l`gy[ bwAd ivc mnjIq mYnUM Gr vI C`f ky geI[ mYnUM hOLI-hOLI ies crc ivcoN keI nvIAwˆ g`lwˆ is`Kx nUM imlIAwˆ[ myrw ie`Qy idl l`gxw SurU ho igAw[ ienHwˆ dw mMnxw sI ik prmySr ny AwpxI KuSI leI Adn dy bwg jwxI ‘eIfn gwrfn’ ivc pihly AwdmI ‘Awdm’ nUM bxwieAw[ prmySr ny ausnUM hr qrHwˆ dI KuSI mwnx dI KùlH id`qI[ prmySr ny

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Awdm nUM iek Bly-bury dI pihcwx dyx vwly rùK dy &l Kwx qoN mnHwˆ kIqw hoieAw sI[ prmySr ny Awdm nUM d`isAw sI ik auh &l Kw lYx nwl auh jrUr mrygw[ prmySr nUM mihsUs hoieAw ik ieh g`l cMgI nhIN hY ik Awdm iek`lw rhy[ ies leI prmySr ny iek AOrq bxweI ijsdw nwˆ h`vw r`iKAw[ AYfm Aqy eIv aunHwˆ dy AMgryjI nwˆ hn Aqy auh dovyN iek`Ty rihx l`gy[ aunHwˆ AMdr koeI ivkwr nhIN sI[ iek idn iek s`p bxy hoey SYqwn ny eIv nUM ikhw ik auh hor swry ruKwˆ dy &l Kwˆdy sn pr aus iek rùK dy ikauN nhIN? eIv ny ieho g`l AYfm nUM pùCI[ AYfm ny eIv nUM d`isAw ik prmySr ny aus rùK dy &l Kwx qoN mnHwˆ kIqw hoieAw sI[ s`p ny ieh sux ky eIv nUM auh &l Kwx nUM ikhw[ ausny ieh vI ikhw ik auh ieh &l Kwx nwl kdy nhIN mrngy, sgoN prmySr vwˆg Blybury dI pihcwx vwly bx jwxgy[ ies qrHwˆ s`p ny h`vw nUM Aqy Awdm nUM auh &l Kwx leI rwjI kr ilAw[ aunHwˆ ny auh &l KwDw[ donwˆ ny AMdr swry ivkwr - ‘kwm, kroD, loB, moh hMkwr, JUT, eIrKw Aqy byeImwnI’ jwg pey[ prmySr jdoN Awdm Aqy h`vw nUM imlx AwieAw qwˆ dono prmySr dy swhmxy nhIN Aw rhy sn[ prmySr ny Awdm nUM i&r Avwj id`qI[ AYfm kMbdw hoieAw prmySr dy swhmxy Awx KVoqw[ mUhry nw Awaux dw kwrn pùCx ‘qy AYfm ny ikhw ik auh nMgw sI Aqy ausnUM prmySr swhmxy Awaux qoN Srm Aw rhI sI[ prmySr ny pùiCAw ik ausny mnHwˆ krn dy bwvjUd vI auh &l ikauN KwDw sI[ AYfm ivc swry ivkwr Aw cùky sn[ ausdw Bolwpn ^qm ho cùkw sI[ ausny prmySr nUM ikhw ik ausdI bxweI hoeI AOrq ny hI ausnUM auh &l Kwx nUM ikhw sI[ h`vw ny ikhw ik ausnUM s`p ny auh &l Kwx leI aukswieAw sI[ prmySr ny Awdm Aqy h`vw nUM Adn dy bwg ivcoN k`F id`qw[ prmySr nwl irSqw tùt jwx kwrn Awdm Aqy h`vw ny b`cy jMmy Aqy Awps ivc iksy nw iksy mùdy au~qy sdw lVdy hI rhy[ auh iksy nw iksy g`l qoN fr ky pl-pl mrdy rhy[ lVy vI AYnw ik iek-dUjy dI jwn vI lY lYx qk jwˆdy rhy[ aunHwˆ dIAwˆ pIVIAwˆ vI ieh sB kuJ sMswr ivc Bugq rhIAwˆ hn[ buFwpw, mOq Aqy Anyk qrHwˆ dIAwˆ ibmwrIAwˆ aunHwˆ nUM qklI&wˆ idMdIAwˆ hn[ aunHwˆ dIAwˆ kulwˆ ‘qy hor vI keI qrHwˆ dIAwˆ bLwvwˆ tùt pYNdIAwˆ hn[ Awdm Aqy h`vw dI aus iek glqI dw mwirAw bMdw ieh sB dùKqklI&wˆ J`l irhw hY[ pr keI Xugwˆ bwAd prmySr nUM Awpxy Awdm Aqy ausdIAwˆ kulwˆ ‘qy rihm AwieAw[ ausny Awpxw ieklOqw pùqr jIss lokwˆ dy swry pwpwˆ dw Bwr Awpxy isr lYx leI ByijAw[ jIss ny piv`qr myrI dy pytoN jnm ilAw[ jIss ny d`isAw ik auh ijauNdw prmySr hY[ auh mnùK nUM bcwaux leI hI DrqI ‘qy AwieAw sI[ jIss nUM sUlI cVHwieAw igAw[ auh Sùkrvwr dw idn sI ijsnUM “gùf &rweI-fy” dy qOr ‘qy mnwieAw jwˆdw hY[ ies qoN Agly AYqvwr nUM eIstr mnwieAw jwˆdw hY ikauNik jIss qIsry idn AwpxI kbr ivcoN au~T ky Awpxy cyilAwˆ nUM i&r imilAw sI[ i&r jIss AkwS ivc au~f igAw Aqy

Alop ho igAw[ ausny ApxyAwp nUM ijauNdw prmySr swbq kIqw[ jwˆdyjwˆdy jIss ny Awpxy cyilAwˆ nUM ausdy nwm ivc pwpwˆ dI mw&I dI ^br DrqI dy cwry pwsy &Ylwaux dw hukm id`qw[ jIss ny ikhw ik jo sdw leI ausdI Srx Aw jwxgy aunHwˆ dI mukqI ho jwvygI[ pwdrI ny d`isAw ik prmySr dI Srx Awaux vwly ies jIvn ivc SwˆqI, Awpxy piv`qr Awqmw dw dwn Aqy Awaux vwly jIvn ivc prmySr dy sMg AnMq jIvn mwnx dw sùK mwxdy hn[ pr jy koeI aus qoN bwAd prmySr nUM C`f ky iksy hor r`b nUM pUjx l`g pvy qwˆ auh i&r sdw leI dubwrw aunHwˆ dùKwˆ ivc fùb jwˆdw hY[ pwdrI srivs dy dOrwn mhIny ivc iek vwr swry mojUd lokwˆ nUM prmySr dw ieh piv`qr hùkm Xwd krvwaux leI iek CotI ipAwlI ivc lwl AMgUrwˆ dw jUs pIx nUM kihMdy hn qwˆ ik jIss dw nwm jpx vwly aunHwˆ dy Awpxy pwpwˆ leI jIss dw KUn bhwauxw Xwd r`Kx[ jUs dy nwl aunHwˆ nUM pwpVI vrgI k`Vk rotI KuAw ky jIss dy srIr dI Xwd krvweI jwˆdI hY ijs au~qy aunHwˆ lokwˆ dy pwp k`tx leI AYny qsIhy J`ly sn[ au~Qy nvyN Awaux vwilAwˆ nUM auh lwl AMgUrwˆ dw jUs pIx Aqy rotI dw tukVw Kwx qoN pihlwˆ ieh cyqwvnI id`qI jwˆdI sI ik jy aunHwˆ dw mn jIss ivc pUrw nhIN rMigAw qwˆ auh ieh sB nw lYx ikauNik jo ieh vsqUAwˆ lY ky iksy vI hor jgHw m`Qy tykdw hY, ausnUM pihlwˆ nwloN vI hor szwvwˆ imldIAwˆ hn[ mYnUM sYm nwl ibqwey auh swry nrk Bogx vwly pl Xwd Awaux l`g pey[ horwˆ nUM pùCx ‘qy swirAwˆ ny ieho ikhw ik aunHwˆ nwl vI Aijhw keI kuJ bIiqAw sI[ iesy leI auh jIss jwxI XysU dI Srx ivc Awey sn[ aunHwˆ ieh pUry ivSvwS nwl ikhw ik auh XysU dI Srx Aw ky Awpxy pirvwr ivc bhuq KuS sn[

Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 21) The other day, my mother-in-law brought me my meal and screamed at me, “Your limbs are not broken.

Get down and help Daljit in domestic chores.”

And she left. I kept quiet. I had my meal and went down to help Daljit.

I cleaned kitchen but didn’t talk to anyone. After cleaning kitchen, I came upstairs. I had plenty of my clothes to wash. I had no idea how to wash clothes. I gathered all my clothes and took them to a room that everybody called ‘laundry room’. I didn’t know how to operate those machines. I left my clothes there and came back to my room. I read ‘Sukhmani Sahib’ and slept again. After coming to Canada, I had started feeling like sleeping more than usual. I was missing my parents and siblings a lot.

My new responsibility My parents must be very worried about me ‘cause I hadn’t talked to them for several days. I began crying like a baby. I kept crying for long, and don’t remember how long I sobbed and fell asleep.

Sam came in the evening. After taking a shower and changing his clothes, he asked me to go downstairs with him. He took me to the laundry room.

“Learn properly today how to do the laundry. My mom is not your maid.”, Sam hollered and taught me how to operate them.

“Jerk! -- barks on me as the old

witch trains him!”, I talked to myself in my mind. I responded in closedmouth yeses pretending that I had learned everything. I was about to go upstairs when Sam yelled at me, “Go to the kitchen and help bhabi. They are not your father’s servants.”

I was infuriated but I controlled myself. I went to the kitchen to help Daljit and Sam’s mother without uttering a word. How much I had changed! Sam had spoken against my dad, and I had tolerated that silently.

I served food to all. All of them went into the TV room. Nobody invited me there. I had my dinner in the kitchen and went upstairs into my room. I was missing my dad very badly. I recalled him and wept a lot. Sam came in about forty minutes, after boozing a bit over his limit. I told Sam that I wanted to call my parents at Ludhiana but he was completely out of his senses to listen to me. I was only a sex-object for him.

After satisfying his lust, he began snoring like a horse. I kept weeping and couldn’t sleep until two or three o’clock. The next day, when Sam came home from work in the evening, I was working in the kitchen. Daljit and Sam’s mother were also there.

“Sam, I want to talk to my mom.

Call her in Ludhiana and let me talk.”, I requested Sam Sam looked at his mother standing behind me. God knows what she signalled, he asked me to go upstairs. I went upstairs. Sam

also came up. He closed the door and slapped me very hard. I almost fainted. I thought Sam was going to give me his phone.

“You are dead for them and they are no more for you. Be cautious if you dare ask me again to call them.”, Sam held me from my hair, stopped me from falling and slapped me even harder repeatedly.

I fell on the floor with a thud.

I held Sam’s feet and pleaded, “Sam, don’t be so cruel to me.”

“I am in touch with them.”, Sam said and went to take a shower.

After taking a shower, Sam began changing his clothes. I begged him.

But he didn’t listen to me and went downstairs. I wept very bitterly. I was lying on the floor weeping and literally asking god to punish me with death instead. Sam came up inebriated. As he wanted to lift me from my arm, I pushed him away. He came towards me again in anger.

“Don’t come near!”, I pushed him away harder and said.

“Why not? Is your darling coming today?”, Sam gargled, and lunged towards me. I slapped him so hard that he fell at least six feet away from me. It was almost more than one and a half months I was living in that hell. He was so much drunk that he couldn’t get up despite his best efforts. After getting exhausted from his unsuccessful attempts to get up, he started snoring right there. I was terribly scared what had happened.

I dragged Sam and, with utmost efforts, put him on the bed.

Contd. in next issue

irsYpSn dOrwn sonm ny lihMgy ‘c FwieAw kihr

bwlIvu`f Adwkwrw sonm kpUr bIqy idn ibjnY~smYn AwnMd AwhUjw nwl ivAwh dy bMDn ‘c b`JI[ bIqI rwq dovwˆ dw irsYpSn hoieAw, ijs ‘c keI bwlIvuf isqwry pu`jy[ Awpxy irsYpSn ‘qy sonm ny Pyms ifzwienr Anwimkw KMnw dw ifjweIn kIqw lihMgw pwieAw, ijs ivc auh byh`d KUbsUrq l`g rhI sI[ aunHwˆ ny Pul slIvrs twp nwl strwiep lihMgw pwieAw hoieAw sI[ KUbsUrq nYklys, rY~f ilp Syf Aqy stryt hyAr aunHwˆ dI lu`k nUM pUrw kr rhy sn[ dovyN bhuq hI ikaUt l`g rhy sn[ irsYpSn pwrtI ‘c sonm-AwnMd ny kYmry ny swhmxy kw&I romwitMk poz id`qy[ Courtsey: JB

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TD opens new convenient location in Surrey

close to Gateway Skytrain Station and other amenities to serve a growing community

Personalized financial advice offered in a comfortable and energy-efficient new space

TD makes a $50,000 grant to DIVERSEcity for an entrepreneurship program

T

D officially opened a new branch serving Surrey, one of the fastest growing centres in B.C. The branch, located at 10835 City Parkway (unit 103) is located close to the Gateway Skytrain Station, Forsyth Park, Surrey City Hall and Fraser Health’s corporate offices.

“Downtown Surrey is quickly becoming the place to be in Metro, whether it’s to live or work and we’re pleased to open our newest location right in the heart of this vibrant community close to shops, workplaces, parks and other amenities,” said Ravi Kochhar, Branch Manager, TD Canada Trust. “Surrey’s motto is ‘the future lives here’ and it’s apparent when you come to City Parkway and see the growth.”

TD opened the new location to meet the growing needs of downtown Surrey, which includes new businesses, firsttime home buyers, BC government employees and long-time Surrey residents.

“Surrey continues to be a major growth market for TD,” said Gurjiv Chahil, District Vice President - Surrey, TD Canada Trust. “Adding this newest location for our customers will offer them greater convenience and easy access to TD’s full service offering – from everyday banking, to small business banking to financial planning and mortgages.”

More comfort, convenience and sustainable attributes include: An inviting, open concept feel encourages collaboration and conversation so our customers can get the meaningful, personalized advice they need.

Energy-efficient design helps reduce the branch’s environmental footprint and reinforces our commitment to the environ-

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ment. Electric vehicle charging stations are available nearby in a paid parking lot.

A customer lounge with a beverage station offers a comfortable space to gather or wait for an appointment with access to free WIFI. Digital displays throughout the branch and an interactive touch screen offer customers access to current information, advice and tips to help manage their finances while they wait to see a customer service representative.

Sustainable interior elements like responsibly sourced wood finishes, recycled materials and low-energy lighting.

A flexible, scalable design means every-

thing – including the walls, fixtures and wickets – is movable. This flexibility allows the branch to easily grow and adapt along with the needs of the community.

In addition to the grand-opening festivities and ribbon-cutting ceremony, TD made a $50,000 grant to the Surreybased DIVERSEcity Community Resources Society, a registered not-for-profit agency offering a wide range of services and programs to the culturally diverse communities of the Lower Mainland.

The grant will be used to fund the TD Immigrant Entrepreneurship Program.

As part of TD’s extended hours, the branch is open 11:00 am to 8:00 pm,

Monday through Friday; 8:00 am to 4:00 pm Saturday; and 11:00 a.m. to 4:00 p.m. on Sunday. The new branch is wheelchair accessible and features two full-service ATMs, with one dispensing US currency. Employees at City Parkway speak multiple languages including English, Mandarin, Cantonese and Punjabi.

About TD Canada Trust TD Canada Trust offers personal and business banking to more than 12 million customers. We provide a wide range of products and services from chequing and savings accounts, to credit cards, mortgages and business banking, to credit protection and travel medical insurance, as well as advice on managing everyday finances. TD Canada Trust makes banking comfortable with award-winning service and convenience through 24/7 mobile, internet, telephone and ATM banking, as well as in over 1,100 branches, with convenient hours to serve customers better. For more information, please visit: tdcanadatrust.com. TD Canada Trust is the Canadian retail bank of TD Bank Group, the sixth largest bank in North America. Mutual Funds Representatives with TD Investment Services Inc. distribute mutual funds at TD Canada Trust.

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Highlights

of International Film Festival of South Asia-Toronto

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Father- is a son’s first hero; a daughter’s first love.

A

daughter may outgrow the lap of a father but she’ll never outgrow his heart.

A son is a love that lasts a life time. Bringing up a child with healthy habits, great discipline and a successful career is no easy task.

A father’s deep affection to his children, offers a sense of impeccable security and assurance that no one else can give. The heart of a child is beautifully designed to respond to that love; it’s a bond strong enough to last more than a lifetime. Three persons are very quintessential in the life of a child, namely:

you’ve always wanted to try. Sometimes there are memories waiting to be made right in your own backyard

A Father, a Mother and a Teacher.

Experience: A memory made together is a gift that can last a lifetime. Consider treating Dad to something he’s never done. Take him on a special trip (even a short road-trip!) to a new place, or surprise him with a unique experience – skydiving, horseback riding, canoeing, bird-watching. Plan a weekend outing to a local event

Photo credit : Pav mahal

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Sanjay Dutt signs the Hindi remake of Telugu hit Prasthanam

A

fter a gap of seven long years, Sanjay Dutt is all set to return to producing a film. The actor will be seen producing the remake of 2010 Telugu hit, Prasthanam. The actor will not just be producing the film but will also be seen playing the lead role along with Ali Fazal and Amyra Dastur, who will be essaying the role of his son and his son’s lover respectively. Deva Katta will be directing the film. He is the same man who directed the original film in Telugu. Deva has made certain changes in the script keeping in mind that he has to cater to an audience across India.

The name of the movie has been retained. The Hindi remake will also be called Prasthaanam. It is a political drama that is scheduled

to go on floors during the first week of June in Mumbai.

Previously, Sanjay Dutt has collaborated with Sanjay Gupta on

the action-thriller Zinda in 2006 as production-presenter. Dutt was the associate producer of Gupta’s Shootout at Lokhandwala in 2007 and Dus Kahaniyaan in the same year. Sanjay Dutt also produced David Dhawan’s Rascals in 2011.

But ever since 2011, the actor has not produced any project. Now, he will be seen returning to the business of producing films with Prasthaanam. The Telugu version of Sanjay’s upcoming project was a blockbuster down South and bagged three Filmfare awards (South). The story revolved around exposing the connection between politicians and businessmen. Well, we are super excited to watch Sanjay Dutt back in action, we are sure you are too!

Courtesy: FILMFARE

Penelope Cruz, Javier Bardem Got Equal Paychecks For Cannes Movie

T

he entertainment industry has a long way to go when it comes to pay disparity. However, that isn’t the case with popular Hollywood couple Penelope Cruz and Javier Bardem as the actress has revealed that the duo received equal paychecks for their new movie Everybody Knows. Cruz discussed her and Bardem’s salary for the movie at its premiere at the 71st Cannes Film Festival , reports Variety.

When asked if the couple both received the equal paychecks for their latest movie, Cruz broke out a sly smile and replied: ‘Actually, yes.’ The Oscar-winning actress then

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spoke about how she works with her real-life partner, who she first collaborated with in 1992 film ‘Jamon Jamon’.

“We don’t take the characters home at the end of the day. We have similar ways of work. The fact that we know each other and trust each other helps,” Cruz said. Cruz, 44, admitted that she had a different approach to roles when she was younger.

“When I was in my 20s, I thought the more I would torture myself and the more I would stay in character for months, the better the result would be.

I learned it’s not really related to that. I have a life and I have a job. That allows me to jump from reality to fiction,” she said. Courtesy: ANI

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RECIPE

Pasta Sandwich

You have heard of Pasta and you have heard of sandwiches, but never of a combo. Well in India the land of food innovation we have a masaledar combination of both.

INGREDIENTS: 4MULTIGRAIN BREAD 2 SLICES 4BOILED PASTA 4OLIVE OIL ONE TEASPOON 4ONE SMALL CHOPPED ONION 4ONE CLOVE GARLIC 4ONE SMALL CHOPPED CAPSICUM 4SALT TO TASTE 4 CRUSHED BLACK PEPPERCORNS ½ TEASPOON 4TOMATO KETCHUP 4WHITE/RED SAUCE 4BUTTER AS REQUIRED METHOD: 4 Heat olive oil in a non-sticky pan, add onion and sauté for half a minute. Add garlic and sauté or 10 more seconds 4 Add capsicum and other spices like salt according to taste, pepper. Sauté for 10 seconds again 4 Add white/red sauce as per requirement 4 Then add the boiled pasta after draining the water from the pasta bowl 4 Start preparations for sandwich by applying butter and spread prepared pasta on one slice of bread 4 Sprinkle some cheese from the top and cover it with another slice on its top 4Place the tray in the oven.

4Heat it for 5 minutes 4Serve hot with tomato ketchup Above recipe is for all the pasta lovers and people who want to eat something light and yummy.

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Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium.

The milk in the recipe gives it a protein touch and saffron is a natural food colorant which is loaded with umpteen benefits.

INGREDIENTS: 4150ml milk 42 Tbsp sweet potato, boiled and mashed 41/2 tsp sugar 41/2 cup warm water 41/2 tsp elaichi powder 4Few saffron strands 41 tsp mixed nuts METHOD: 4 B oil the milk well and then add the mashed sweet potato into it. Cook well till the milk thickens.

4 Now add the saffron strands to a cup of warm water and wait till they dissolve completely.

4 Add this to the milk mixture and stir well.

Stir in elachi powder and cook for 3-4 minutes.

4 In the end, add nuts on top and empty the entire rabdi in a bowl and let it cool.

Refrigerate for 1 hour. Serve chilled.

Malai Kofta

Small, round and crispy koftas with a gorgeous dry fruit filling are soaked in a flavorful gravy to give you the perfect meal.

INGREDIENTS: 4 4 big potatoes, boiled 4 250 gm paneer (cottage cheese) 4 50 gm maida 4 1 Tbsp coriander leaves, chopped 4 3 onions 4 1 Tbsp ginger garlic paste 4 2 tomatoes 4 200 ml malai or cream 4 2 Tbsp raisins and cashew nuts 4 50 gms cashew nuts paste 4 1/2 tsp haldi (turmeric) 4 1/2 tsp red chilli powder 4 1/2 tsp kitchen king masala 4 1 Tbsp kasturi methi (dry Fenugreek) 4 Salt to Taste 4 1Tbsp sugar

For the koftas: 4 Refrigerate the boiled potatoes for 4 to 6 hours as this makes it easy to cook koftas.

4 Mash the boiled potatoes, paneer, maida.

The mix should not be too hard or too soft.

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Sweet Potato Rabdi

METHOD:

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Add salt, chopped coriander leaves and mix well.

4 Cut the raisins and cashew nuts into very small pieces and add 1/2 tsp of sugar to the mix.

4 Heat up the oil for deep frying.

4 Roll out the balls from the dough you prepared and stuff the dry fruit mix in the centre.

4 Fry the koftas and if they break in hot oil then dust them with dry maida before putting them in.

For the gravy: 4 Fry some onion, ginger garlic paste and tomato paste.

4 Mix the cashew nut paste with 2 Tbsp of warm milk and pour it into the paste.

4 Except kasturi methi, add all the dry masala into the paste and saute till the oil separates itself.

4 Add and a half cup of water and simmer the gravy till it’s done.

4 Add cream/malai, 1 Tbsp of sugar and kasturi methi.

4 Simmer the gravy till the oil starts separating and once it’s done, put the fried koftas into the gravy and serve hot with chapatis.

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We are on Ride2Survive 120km training ride today to get ready for 400km ride in one day from Kalowna to Delta on June 23rd this year.

Raising funds for cancer research

(Amarjit Dhadwar

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Highlights

OF KABADDI CUP Nankana Sahib-Sher-e Punjab Surrey VS Dashmesh Kabaddi Club Surrey Organized By: Khalsa Diwan Society Vancouver BC Canada

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CONGRATULATIONS!!!!

OPENROAD TOYOTA RICHMOND, PRODUCT AND SERVICE ADVISORS,HONORED BY TOYOTA CANADA FOR THIER OUTSTANDING CUSTOMER SERVICE

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CONGRATULATIONS!!!!

OPENROAD RICHMOND TOYOTA, FACILITATED BY TOYOTA CANADA FOR top of the rung dealership performance award!

7 things to do for a happy and healthy relationship

T

hose in a relationship always look for the right spark and those who are willing to be in a relationship, look for the right goal. It may take years for a relationship to turn into a ‘lived happily ever after’ story, but it takes only few minutes to break the walls and part ways off. So for those who are looking for tips to a healthy relationship, here are seven such things you can do to make your bond stronger.

1.Put mobiles away when you are together: Now day’s social networking happens mostly through mobile phones.

Keep your mobiles and social network-

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ing tools like Facebook, Instagram, WhatsApp etc aside when you two are lazing around and spending quality time together. Mobile phones can bring a lot of distraction in communication. Forget the gadget world and indulge in some special talks. You will surely have a lot to share and lot to express to each other.

2. Spend less time in front of the television: It is good for couples to watch TV together, but spending too much time in front of the idiot box can shift your mind from other important things or the person next to you. When both of you are together at home, try to spend time together by sitting over a cup of tea/ coffee, listening to music, engaging in /saentertainmentmagazine

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romantic acts like cuddling and caressing each other, and making vacation plans.

3. Explore your culinary skills together: Love can happen in kitchen! Try to cook a dish together as it will keep both of you engaged in the same act and in the same place for a long time. In the @sa entertainment

middle of cooking, share a warm hug and a gentle kiss to make the environment more romantic and not boring.

Know each other’s food choices before heading for a cooking and dining date.

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m a l s A Atif & Neha r a k k a K Rocked

. ! ! ! r e v Vancou

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secrets of people who stay effortlessly slim

T

here are people out there who seem to look and feel good effortlessly. If you’ve ever wondered what their secrets are, a new study may have uncovered a couple of clues. “Most slim people don’t employ restrictive diets or intense health regimes to stay at a healthy weight,” Dr Brian Wansink, the study’s coauthor, said in a statement. “Instead, they practise easy habits like not skipping breakfast, and listening to inner cues.” It appears maintaining simple, healthy routines may be one overarching rule to easily maintaining good health.

Researchers analysed the habits of 147 adults who participated in the study. Registered users responded to questions about exercise, diet and daily lifestyle habits. The participants’ responses highlighted one major takeaway for healthy living -routine is key. For many, routines are a necessity to success.

When healthy habits are built-in to a person’s schedule, they become second nature, and feel less chore like.

While adding new habits to your lifestyle won’t exactly feel natural or necessarily simple at first, the more you continue to include them, the easier they’ll be able to do. Here are five simple and healthy habits thin people enforce in their daily routines...

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our bodies and brains, including reducing stress and depression symptoms as well as the risk of diabetes and a host of other conditions. One more really cool side effect of habitual exercise is that it’ll make you crave a healthier diet. That’s a win-win for weight loss. The endorphin rush you get from a sprint around the neighbourhood might help you resist temptation, whether that’s alcohol or a big slice of chocolate cake.

THEY HAVE A SCALE : The people of the slim group check in with them selves, including the use of weekly weigh-ins. About 50 per cent said they weighed themselves at least once a week.

New research finds that weighing yourself daily is a good practice for losing weight and maintaining

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scales should be like brushing your teeth,” David Levitsky, a professor of nutrition and psychology said.

THEY DON’T RESTRICT WHAT THEY EAT : According to the research, 44 per cent of participants reported at least one ‘non-restrictive strategy’ to their eating, such as listening to inner cues, eating high quality and lowprocessed foods and cooking at home. All three of these practices are proven to lead to healthier lives. If you’re on the job and hungry after lunch, consider cutting out vending machine snacks for more nutritious ones you bring from home. Eating at home is a smart way to cut calories and spending. a healthy size. “Stepping on the

Courtesy: Mumbai Mirror

26th

THEY EAT BREAKFAST : A whopping 96 per cent of study participants reported eating breakfast nearly every day.

While it’s up for debate whether breakfast is the most important meal of the day, there’s no denying it’s significant. Research finds that those who forgo a morning meal tend to consume more calories at lunchtime. Skipping breakfast is also associated with increased weight and increased weight gain over time. This doesn’t necessarily mean that pushing past those scrambled eggs causes people to gain; eating breakfast could, instead, really be a sign of living healthfully. It’s routine, people.

THEY EXERCISE : Forty-two per cent of study participants reported exercising five or more times a week. Exercise does so much for

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vYkisMg krvwaux dy bwAd cmVI dI sm`isAw qoN ieMJ pwE Cutkwrw

grmIAwˆ AwauNdy hI lok sB qoN izAwdw Awpxy fRYisMg stweIl nUM lY ky iPkrmMd rihMdy hn[ hwP slIv Aqy Swrt fRYss pihnx leI lVkIAwˆ dI id`kq Axcwhy vwlwˆ qoN Cutkwrw pwaux dI huMdI hY[ ies leI vYkisMg bYst ivklp hY pr ies nwl bhuq drd sihx krnw pYNdw hY[ kuJ lVkIAwˆ nUM qwˆ vYks krvwaux dy bwAd bhuq swrIAwˆ sikn dIAwˆ pRySwnIAwˆ dw swhmxw krnw pYNdw hY[ sikn ‘qy dwxy hoxy SurU ho jwˆdy hn ikauNik bwl iK`c jwx dy bwAd cmVI dy romiC`dr KulH jwˆdy hn Aqy iPr ies ‘c bYktIrIAw jmHw hox l`gdw hY[ ijnHwˆ lokwˆ dI sikn sYNsitv huMdI hY aunHwˆ nUM ienPYkSn hox dw fr izAwdw huMdw hY[ qusIN vYkisMg dy iekdm bwAd kuJ Kws g`lwˆ v`l iDAwn dy ky ies sm`isAw qoN Cutkwrw pw skdy ho[ AwE jwxdy hwˆ ienHwˆ bwry...

1. vYkisMg krn nwl auNJ qwˆ fY~f sikn dUr ho jwˆdI hY pr jy cmVI izAwdw sMvydnSIl hY qwˆ ies g`l dw iDAwn r`Ko ik mwhwvwrI dOrwn kdy vI vYkisMg nw krvwE[ ies nwl izAwdw sm`isAw pYNdw ho skdI hY[

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2. vYkisMg krvwaux dy bwAd jy qusIN rgV-rgV ky cmVI swP krdy ho qwˆ Aijhw nw kro[ paUimk ston dI vrqoN ies dOrwn nw kro[ ies nwl cmVI iC`l jwvygI Aqy ienPYkSn dw Kqrw vI vD jwvygw[ 3. vYkisMg dI icpicpwht nUM htwaux leI isrP pwxI dI vrqoN kro pr swbx dI vrqoN krn qoN prhyz kro[ 4. vYkisMg dI drd qoN Cutkwrw pwaux leI brP nUM cmVI ‘qy rgVo[ ies nwl AYlrjI dw Kqrw bhuq G`t ho jwˆdw hY[ 5. pwxI nwl sikn swP krn dy bwAd cMgI kMpnI dw moiescrweIzr lgwE[ 6. nwrIAl qyl sikn leI bhuq cMgw huMdw hY[ vYkisMg dy bwAd nwrIAl qyl lgwauxw bYst huMdw hY[ 7. vYkisMg krvwaux dy bwAd tweIt k`pVy nw pihno[ nrm k`pVy pihnx nwl jldI Awrwm imlygw[

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Bu`lx dI ibmwrI qoN bcx leI ApxwE ieh itps

A`jkl dy ibjI lweIP stweIl ‘c g`l-g`l ‘qy Bu`lx dI bImwrI hoxw Awm ho geI hY[ pihly qwˆ ieh sm`isAw izAwdw aumr dy lokwˆ ‘c dyKx nUM imldI sI pr hux ieh sm`isAw G`t aumr dy b`icAwˆ ‘c vI dyKx nUM iml jwˆdI hY[ ies dy SurUAwqI l`Cxwˆ ‘c lokwˆ nUM g`l-g`l ‘qy Bu`lx,g`l krdy smyN shI Sbd nw Awaux, lokwˆ Aqy swDwrn cIzwˆ nUM nw pihcwnx vrgy l`Cx idKweI idMdy hn[ quhwfI jIvn SYlI ‘c kuJ Coty-Coty bdlwA krky qusIˆ smyˆ rihMdy ies sm`isAw qoN Cutkwrw pw skdy ho[ AwE jwxdy rozwnw izMdgI ‘c ikhVy bdlwA krn nwl quhwfI XwddwSq qyz huMdI hY[ AwE jwxdy hwˆ aunHwˆ bwry...

1. BrpUr nINd lYxw cMgI Aqy BrpUr nINd nwl qusIˆ Bu`lx dy nwl-nwl keI bImwrIAwˆ qoN dUr rih skdy ho[ hr aumr dy lokwˆ leI G`t qoN G`t 10 GMty dI nINd zrUrI huMdI hY[ ies ‘coN 8 GMty dI nINd quhwnUM ies pRySwnI qoN

dUr r`KdI hY[ 2. ksrq krnw auNJ qwˆ hr iksy leI ksrq krnw bhuq hI PwiedymMd huMdw hY[ rozwnw ksrq krn nwl XwddwSq vDx dy nwl-nwl srIr nUM hor vI bhuq Pwiedy huMdy hn[ ies leI rozwnw smwˆ k`F ky 10 imMt qk AYroibk ikirAw zrUr kro[ 3. poSitk Awhwr lYxw Swrt tweIm ‘c Bu`lx dI sm`isAw qoN bcx leI cMgI fweIt ‘c poSitk Bojn ijvyN AMfw, su`ky myvy, hrI sbzIAwˆ, m`CI, cukMdr, syb, kOPI, iBENey hoey bwdwm, iGau Aqy dwlwˆ nUM Swml kro[ 4. ipsqw KwE XwddwSq nUM qyz krn leI ipsqw bhuq hI PwiedymMd huMdw hY[ ies leI AwpxI fweIt ‘c ipsqy nUM zrUr Swml kro[ ipsqy ‘c 0.54 imlI gRwm QweImIn mOjUd huMdw hY[ jo idmwg nUM qyz krdw hY[ Courtsey: JB

Courtsey: JB

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ichry dy dwg-D`by htwaux leI vrqo ieh GrylU nusKy

hr lVkI cwhuMdI hY ik auh suMdr id`sy[ ichry ‘qy ipMpl hoxw iek Awm g`l hY[ ienHwˆ ipMpls dy TIk ho jwx qoN bwAd vI ichry ‘qy aus dy dwg rih jwˆdy hn jo ik jldI jwx dw nwm nhIN lYNdy[ v`K-v`K qrHwˆ dIAwˆ kRImwˆ dI vrqoN krn qoN bwAd vI quhwnUM ienHwˆ dwg-D`ibAwˆ qoN Cutkwrw nhIN imldw, ies leI AsIN ienHwˆ dwgD`ibAwˆ nUM htwaux leI kuJ GrylU nusiKAwˆ bwry d`sx jw rhy hwˆ AwE jwxdy hwˆ ies bwry: 1. gulwb jl Aqy inMbU dw rs iek c`mc inMbU dy rs ‘c do icmc gulwb jl imlwE[ ies pyst nUM 20 imMt qk ichry ‘qy lgw ky r`Ko Aqy iPr qwzy pwxI nwl Dovo[ ies nUM rozwnw lgwaux nwl ichry ‘qy pey dwg-D`by dUr ho jwxgy[ 2. KIrw KIry ‘c ipMpls nUM qurMq TIk krn Aqy swP krn dI SkqI huMdI hY[ KIry nUM kdUkS kr lE Aqy Awpxy ichry ‘qy iek GMty leI lwE Aqy iPr TMfy pwxI nwl

ichrw Do lE[ ies nwl nw isrP ipMpls swP ho jwxgy, sgoN ieh ipMpl nUM hox qoN rokdw vI hY[ 3. Sihd Sihd jo ik hr qrHwˆ dy dwg-D`ibAwˆ nUM TIk kr skdw hY[ Sihd nUM ipMpl dy dwg vwlI Qwˆ ‘qy lgwE Aqy 45 imMt qk ies qrHwˆ hI rihx idE Aqy su`kx qoN bwAd TMfy pwxI nwl ichrw Do lE[ 4. nwrIAl pwxI nwrIAl dy pwxI nwl ichrw Dox nwl dwg swP ho jwˆdy hn[ ieh ipMpls htwaux dw iek GrylU ielwj hY[ 5. cMdr pwaUfr qy gulwb jl cMdr pwaUfr qy gulwb jl nUM imlw ky pyst bxw lE[ ies pyst nUM rwq dy smyN sOˆx qoN pihlwˆ lgwE Aqy svyry auTx qoN bwAd Do lE[ jykr quhwnUM l`gy ik ichrw frweI ho igAw hY qwˆ cMdn pwaUfr ‘c du`D imlw ky lgw skdy ho[ Courtsey: JB

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srIr dIAwˆ ienHwˆ bImwrIAwˆ nUM dUr krdw hY nwrIAl pwxI

grmI dy mOsm ‘c keI qrHwˆ dIAwˆ bImwrIAwˆ swnUM Gyr lYNdIAwˆ hn[ jrUrI nhIN kI hr CotI-motI bImwrI leI fwktr kol jwxw pvy qusIN Gr ‘c vI ienHwˆ dw ielwj kr skdy ho[ grmI dy mOsm ‘c nwrIAl pwxI swfy leI bhuq PwiedymMd huMdw hY ieh srIr keI bImwrIAwˆ qoˆ bcwauNdw hY[ nwrIAl dw pwxI pIx nwl ishq nUM keI Pwiedy huMdy hn[ nwrIAl dw pwxI nw kyvl KUn dy srkUlySn nUM TIk r`Kdw hY blik keI bImwrIAwˆ hox dy Kqry nUM vI G`t krdw hY[ nwrIAl pwxI pIx nwl qusIN kyvl iPt rihMdy ho blik KUbsUrq Aqy AwkrSk idKx ‘c vI ieh PwiedymMd hY[ iek nwrIAl ‘c krIb 200 imlIlItr jwˆ aus qoN kuJ AiDk mwqrw ‘c pwxI huMdw hY, G`t kYlorI vwly nwrIAl pwxI ‘c AYNtI AwksIfyNts AmIno AYisf ,ivtwimn sI Aqy keI pRmu`K q`q huMdy hn[

Bwr Gtwaux ‘c mdd krdw hY jykr Bwr Gtwaux dy imSn ‘qy ho qwˆ quhwfI fweIt cwr ‘c nwrIAl dw pwxI zrUrq hoxw cwhIdw hY G`t PYt vwlw nwrIAl pwxI pIx nwl Bu`K G`t l`gdI hY Aqy ies nwl Bwrq Gtwaux ‘c mdd imldI hY[ grBvqI AOrqwˆ dy leI lwBdwiek huMdw hY[ grB dOrwn nwrIAl pwxI pIx dI fwktr slwh idMdy hn[ ikauˆik ies nwl kbj, hwrt brn, dI smisAw nUM dUr r`Kdw hY[ jykr srIr ‘c pwxI dI kmI hY qwˆ nwrIAwˆ pwxI ies kmI nUM dUr krdw hY[ aultI hox jwˆ dsq hox ‘qy nwrIAl pwxI bhuq PwiedymMd rihMdw hY[ Courtsey: JB

mswilAwˆ nUM lMby smyN qk r`Kxw hY suri` KAq qwˆ ApxwE ieh itps

mswilAwˆ dI vrqoN hr Gr ‘c Kwxy dw suAwd vDwaux leI kIqI jwˆdI hY[ Gr ‘c hr roz keI qrHwˆ dy mswilAwˆ dI vrqoN kIqI jwˆdI hY pr kuJ mswly Aijhy vI huMdy hn ijnHwˆ dI vrqoN kdy-kdy hI kIqI jwˆdI hY[ aunHwˆ mswilAwˆ nUM stor krky r`Kxw muSikl huMdw hY jy mswilAwˆ nUM shI qrIikAwˆ nwl nw r`iKAw jwvy qwˆ aunHwˆ ‘c nmI Aw jwˆdI hY[ jy qusIN vI mswilAwˆ nUM izAwdw dyr q`k stor krky Aqy sur`iKAq r`Kxw cwhuMdy ho qwˆ ienHwˆ Awswn qrIikAwˆ nUM Apxw skdy ho[ kI qusIN jwxdy ho ikhVy mswilAwˆ nUM ikMny tweIm qk stor krky r`iKAw jw skdw hY[ - bIjwˆ dI Cwl nUM 2 swl qk stor kIqw jw skdw hY[ - AOSDI jwˆ Pu`lwˆ nUM 1 swl qk stor kr skdy ho[ - jVHwˆ vwly mswilAwˆ nUM 2-3 swl qk stor krky r`iKAw jw skdw hY[ ienHwˆ qrIikAwˆ nwl r`Ko mswilAwˆ nUM lMby smyN qk sur`iKAq 1. mswilAwˆ nUM stor krn leI su`kI Qwˆ ‘qy

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r`Ko[ nmI vwlI Qwˆ ‘qy r`Kx nwl ienHwˆ dIAwˆ goilAwˆ bx jwˆdIAwˆ hn ies nwl ienHwˆ ‘c kIVy vI pY jwˆdy hn[ 2. mswilAwˆ nUM izAwdw rOSnI vwlI Qwˆ ‘qy nw r`Ko[ rOSnI mswilAwˆ dy qyl nUM AwksIfweIz kr idMdI hY[ ies nwl aunHwˆ dw AslI suAwd cilAw jwˆdw hY[ 3. mswilAwˆ nUM r`Kx leI kdy vI lweIt rMg dI vrqoN nw kro[ hmySw ienHwˆ nUM fwrk rMg dy jwr ‘c hI r`Ko[ 4. kuJ lok mswilAwˆ nUM sur`iKAq r`Kx leI aunHwˆ nUM Pir`j ‘c r`Kdy hn[ Pir`j ‘c r`Kx nwl mswilAwˆ dw Plyvr Kqm hox l`gdw hY[ jy qusIN vI mswilAwˆ nUM Pir`j ‘c r`Kxw cwhuMdy ho qwˆ aunHwˆ nUM eyAr lwk kMtynr ‘c pw ky r`K skdy ho[ 5. jy qusIN vI mswilAwˆ nUM stor krky r`Kxw cwhuMdy ho qwˆ ienHwˆ nUM pIso nw[ swbq mswilAwˆ nUM izAwdw smyN qk stor krky r`iKAw jw skdw hY[ Courtsey: JB

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@ansalmedia @sa entertainment @sa entertainment /@saentertainment /@_saentertainment _magazine JUNE @ansalmedia magazine MAY 2018

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Kudos to my “Father”, your “Dad” and every “Papa”...

M

ay be a father is a poor man all through his life but a father will try to work to exhaustion to give his children every richness of the world possible. His intentions are beyond an iota of doubt.

A father is a person who brings all the comfort, pleasure and money for all the activities of daily living (ADL) to his children by working very hard and teaching every beautiful thing of the world so as to hammer out, as you grow up, the best human being out of your personality. A father is in his happiest state of mind when he watches his son/daughter growing as responsible as he has always wanted. A father never feel defeated when he experience tat his son is outsmarting him in any walk of life.

Fathers’ Day in Canada: Father’s Day is celebrated worldwide to appreciate the contribution that fathers and father figures make to the lives of their dear children. This day applauds fatherhood and male parenting.

Although it is celebrated on a variety of dates worldwide, many countries

observe this day on the third Sunday in June including Canada. Father’s Day is celebrating its 18th anniversary this year on June 17, in Canada.

A Father always expects from his children ut infra: Be nice to Others: A father always wants his children to behave very well with others because that is the reflection of how a person has been brought up. Being good to everyone will surely make your father be at cloud nine and feel satisfied.

Deal elders with courtesy: Every father wants that his children know how to behave in a courteous way with people elder to them. And, if you can make your elders feel nice and comfortable with your behavior then your father is undoubtedly going to feel proud of you.

Manage things the way your father used to do: All your childhood you have seen your father managing every occasion in the best sensible way and he must have expected his children to be good at managing life ,by involving his spouse in the most efficient way. Learn from the mistakes your father did. Learn from bad decisions he made. Do not vicariously criticize him unequivocally, as may be, those decisions were taken in the corridor of uncertainly. It hurts a father when the kids squarely blames him.

Balance parents, work and Family: Our main goal , in this world, is to be in a state of selfactualization i.e. to be blissfully happy and in fact everything that we do is just to make ourselves happy. A father has always maintain a kind of soothing balance between work and family

Father-Son Team N Bala and Siddhartha bala

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AS I compose myself to pen this article, being a very emotional subject, I could not help rummaging through my tween years when my reverend father took initial control of me to understand the nuances of mother tongue i.e. Punjabi and inculcate in me the good daily habits – along with my mum - which are the sheer basis of my personality even now. Whatever I am today, I owe my living to my parents. The best Thank You, we can give to our dads on Fathers’ Day is to make them feel proud of you by virtue of your commendable deeds. A father does not like that any one beat him by being better, but rejoices when his own children do better than him as likes to be known in the society as a father of his precocious and prodigious sons or daughters

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Like every dad, my dad was like a coconut, he was hard on me from outside so that I can get good grades and behave well, but he was very sweet from inside. During my tween and teen years, I used to think, my dad should be sweeter to me like my mum, yet now I feel he was always right. Many times, on my mild disapproval on certain issues, he used to say that, I quote” When you will become a dad, you will understand that I am right. Now I feel his advice was hundred per cent correct. Though he happened to be one of the poorest fathers financially, yet he left his children the richest inheritance of how to work, behave, live and lead life in this materialistic world. and he would be a proud father if you can prove to be a chip of the old block.

Love and respect your Mother and siblings; A father will love you and be proud of you because you are being respectful, loving and caring towards your mother and siblings. So, learn to be good to your mother as your father has been all these years, and he will be proud to have a son/daughter like you.

Believe in your Father’s experience and Decisions there of: Often times children start overlooking their father’s decision after becoming independent, but that’s one of the biggest discouragement any father feels deep inside his heart. Before starting any big project, ask your father, he will feel happy about it and you will gain out of it.

Love and guide your kids: A father will respect and appreciate watching his children being loving and affectionate towards their kids. He has always done everything to make his children happy and now he will be a proud father to see his children performing as a responsible and caring father.

Work dedicatedly towards your goal: After becoming a father our achievements influence our children and they successfully make forays in their chosen field and register even better results. A father love watching his son/daughter escalate, rung after rung , up the ladder in life and working succeesively in the right direction of achieving his/her goals.

Be a chip of the old block: As an adult ,take care of the family as your father set an example. Now that you are grown up, your father will be more than relaxed to see you taking the

WHEN I delve through my childhood, and as a father- nowadays- to my children things are pole apart. Time has changed and so the kids. Children should always remember that their blessed, reverend and alive “Parents” are not fore ever. Those who have their parents on their side are extremely fortunate and blessed ones. And those parents who are breathing in the same city and living separately-against their willare indeed unfortunate ones when kids are not on speaking terms with them. My whole body goes into trepidation, when I see some parents or single parent living alone or in long term facilities, sans money- haplessly and hopelessly- waiting vicariously for the death to happen

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responsibility of the family. All through his life, your father has taken care of the family- with your mum- and now it is your turn to responsibly take care of everyone in the family. Your father will be more than happy about that Things that melt a Dad’s Heart: A father is a picture of love so strong, who carefully, silently and consciously steer the family ship and intervene and interfere with his better half to give shape to the career of his lovely children.

And, these are just my words that are a shadow of my thankful heart and I will my deeds utter those words of gratitude sometimes in the near future.

A Thank you note for the dad: Thank you, dad, for being my father, for teaching those extremely helpful lessons of life, for making me strong at every stage of my life, for being with me in every thick and thin as day follows night.

Thank you, dad, as I can visualize the mental picture of all that you have been doing and all that you are doing and believe in me dad; all these sacrifices that you have done are never going to go in vain. I carry your DNA. By being successful, I will bring about the happiness that a soul like you [ every dad] deserves.

Thank You, dad, for holding my little hands and take me to the divine connection to the Almighty and finding out everything about Him. It is you who instilled that faith in the Almighty that has made me feel strong, optimistic and confident every day.

Thank you, dad, to make me feel happy and joyous for being successful in bringing about the best version of their children with all the sacrifices you have done all through their lives.

A father is someone who creates a strong building block for kids, life and he is the one who teaches us all the basic lessons of life. Fathers’ day is around the corner and it is going to be celebrated on 17th of June.

It would be a fabulously great idea to write some Father’s Day notes on this special day and let him know that the most precious thing that surrounds you is his love

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A father is a person who brings all the happiness to his children by working hard and teaching every beautiful thing of the World. And, when they grow up, expects them to bring about one of the best human beings out of their personality, because they are known in the society to be sons/ daughters of so and so. A father is in his happiest state of mind when he watches his son/daughter find his/ her moorings and the mission of life is accomplished more likely to commit suicide; depending on the scale of their age cycle. They are vulnerable to being the victims of high level of aggressive behavior.

• The root cause of poverty is, not being educated or skilled. It is usual that children follow their father- by example- when it comes to learning so many things so as to learn and then earn. For those children, who are given no time to learn from their father, it is likely for them to become casual with their education and so struggle neve leave them.

• There is a chance that Drug and Alcohol may enter into the lives of some fatherless children, in case they fail to hold their nerve.

• The whopping number of young criminals out there in the Jails vouch that most of these children are brought up in an environment without father and vulnerable get involved in such activities.

• Out of fear of not being recognized as normal as others, these fatherless children drop out of schools.

They prefer abandoning schooling rather than being bullied by their fellow classmates. And, this becomes the reason they do not get proper education.

Father vs Mother Mothers reading this article may be feeling little jealous now for lopsided view of mine in favor of a father but a mother scores better IN THE HEARTS OF THEIR CHILDREN though exceptions are there The role of a father has never been appreciated to the extent as that of the Mother; nevertheless, both play a very important role in the overall growth and development of a child. A child learns a lot of things in his life from father that nobody could ever teach. From the very childhood we start observing a lot of things from our father and inculcating them in our lives. There are an uncountable number of traits that we take from our father namely: • Fearlessness.

• Ability to take challenges • Ability to Analyze • Being Responsible • Taking Care of Loved Ones in an affectionate manner • Respecting women Like in billions of cases, I easily envision the architect of my success is my father and my mother made it sure that happen by managing at micro and macro level.

Conclusion: There is nothing that can actually pay off for all the love and affection that a father bestows upon his children but yes there are things children can do to make their father feel happy and proud. That way he will feel that all of his investments be it emotional or financial is being paid off. On Father’s day let us pledge to be nice, gentle, cool, calm,courteous,composed, laborious, loving and that would be the greatest gift for any father.

As all of you are aware and know this from your very childhood that a “Father” work for the family and not himself. He sacrifices everything; never had the privilege to sit quietly at home, like all the family did, with mother as an exception. And he works [ed] 7 days a week -day in and night out to make our lives better. I salute every dad.

Let’s celebrate Father’s Day this year with sheen and lucre to feel thankful for this beautiful gift of God called “Father”.

Words fail me, to thank my father who is in scintillating heaven at the lotus feet of Almighty, along with my mum, still wishing the best for me and my children; after all we proudly carry his DNA and he is proud of being the father and grand father of us.

Long live every Dad, his better half and his perennial investment of life- the children!!!!

Those children who are being Fatherless: It has been found in various studies, that children who do not have their fathers with them are more likely to get involved in social ills like alcohol and drugs and are more likely to be struggling, go through mental and physical issues, drop out of schools, fall in bad company and much more. These children are vulnerable to being the victims of various psychological disorders including fear, low self confidence, and in facing people in an assertive manner. These children most often feel to be out of the society, this feeling that they have been abandoned prevails for whole of their life if not treated.

Here are a few of those social ills that may prevail in the life of a child all long.

ILL EFFECTS OF BEING FATHERLESS: • Studies have found that, fatherless children are

WHEN you marry, make sure your mother and father are not neglected. When kids marry, I have seen parents- in some casesmay be unknowingly get neglected. The hands that helped you to walk your first steps need help in the evening of their life. Some parents are lucky, some are unfortunate enough that their kids are not with them when they are bidding final adieu to this world

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goAw dy ienHwˆ bIcwˆ ‘qy jw ky bxwE AwpxIAwˆ Cut ` IAwˆ nUM Xwdgwr

ies ivc koeI S`k nhIN hY ik Bwrq ‘c goAw hI iek Aijhw dyS hY, ij`Qy GuMmx leI iek qoN vD ky iek KUbsUrq Qwvwˆ hn[ grmIAwˆ dIAwˆ Cu`tIAwˆ ivc vI izAwdwqr lok goAw ivc hI GuMmx dw plwn bxwauNdy hn[ goAw dI nweItlweIP qoN lY ky bIc XwqrIAwˆ leI iK`c dw kyNdr rhI hY[ A`j AsIN quhwnUM goAw

dy kuJ Aijhy hI KUbsUrq bIcwˆ bwry d`sx jw rhy hwˆ, jo ik quhwfI Xwqrw nUM Xwdgwr bxw dyxgy[ goAw dy ienHwˆ bIcwˆ ‘qy quhwnUM grmI dw vI Aihsws nhIN hovygw[ 1. Palolem Beach grmIAwˆ dIAwˆ Cu`tIAwˆ dw mzw lYx leI ieh

sB qoN vDIAw AwpSn hY[ ie`Qy qusIN nweItlweIP dy nwl tystI-tystI Bojn dw vI pUrw mzw lY skdy ho[ ies qoN ielwvw ies bIc ‘c qusIN Xwrt ivc bYT ky smuMdr dw mzw lY skdy ho jwˆ pwrtI kr skdy ho[ 2. Colva Beach ieh bIc goAw dy sB qoN KUbsUrq Aqy lMby bIcwˆ ‘coN iek hY[ ie`Qy dw mwhOl kw&I SwˆqI vwlw hY[ ies leI qusIN AwpxIAwˆ Cu`tIAwˆ ie`Qy SwˆqI nwl ibqw skdy ho[ 3. Anjuna Beach au~qr goAw ivc siQq ies bIc ‘qy qusIN hry-Bry dr`Kq, suAwdI Bojn, nweItlweIP Aqy fwˆs dw mzw lY skdy ho[ ies qoN ielwvw ie`Qy KUbsUrq sUrj dw nzwrw dyKx dw vI

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Awpxw hI v`Krw mzw hY[ 4. Baga Beach bwgw bIc pwrtI, nweItlweIP Aqy sI PUf leI jwixAw jwˆdw hY[ ies dy kol cMgy rYstorYNt Aqy hotl hn[ ie`QoN dy bIc, ryq Aqy pwm dr`Kq XwqrIAwˆ leI iK`c dw kyNdr bixAw hoieAw hY[ 5. Morjim beach ies ivc nUM goAw dw Cotw rUs vI ikhw jwˆdw hY[ ie`Qy qusIˆ v`K-v`K qrHwˆ dy smuMdrI jIv dyK skdy ho[ AwpxI Cu`tIAwˆ SwˆqI nwl ibqwauxw cwhuMdy ho qwˆ qusIN ies bIc dy kMFy rUm lY ky rih skdy ho[ Courtsey: JB

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MOVIE REVIEW :

‘rwzI’

myGnw gulzwr dy inrdySn hyT bxI iPlm ‘rwzI’ Su`krvwr nUM isnymwGrwˆ ‘c irlIz ho cu`kI hY[ iPlm dI stwr kwst dI g`l krIey qwˆ AwlIAw B`t, iv`kI kOSl, rijq kpUr, jYdIp Amlwvq, AimRqw Kwnivlkr, sonI rwzdwn vrgy klwkwr Aihm BUimkw ‘c hn[ ies iPlm nUM sYNsr borf vloN XU ey srtIiPkyt jwrI kIqw igAw hY[ khwxI iPlm dI khwxI kSmIr dy rihx vwly ihdwieq Kwn (rijq kpUr) Aqy ausdI bygm qyzI (sonI rwzdwn) qoN SurU huMdI hY, ijs dI bytI sihmq (AwlIAw B`t) id`lI ‘c pVHweI krdI hY[ Bwrq dy jwsUsI tRyinMg dy hY~f Kwild mIr (jYdIp Ahlwvq) ihdwieq dw bhuq cMgw dosq hY[ ihdwieq dw nwˆ KUPIAw jwxkwrI nUM shI smyN ‘qy dyS dI sur`iKAw leI shI jgHw phuMcwauxw hY[ ies dOrwn hI kuJ Aijhw huMdw hY, ijs kwrn sihmq dw ivAwh pwiksqwn dy AwrmI APsr dy Coty byty iekbwl sYXd (iv`kI kOSl) nwl huMdw hY[ ies qoN bwAd jdoN sihmq pwiksqwn phuMcdI hY qwˆ keI pwiksqwn dsqwvyj Aqy KUPIAw jwxkwrI Bwrq dIAwˆ sur`iKAw eyjMsIAwˆ q`k phuMcwauNdI hY[ ies dOrwn hI iPlm ‘c keI tivts Aqy moV AwauNdy hn[ iPlm ‘c Bwrq-pwiksqwn ivckwr hoey 1971 dy Xu`D bwry bhuq v`fw Kulwsw huMdw hY[ iek pwsy sihmq pwiksqwn pirvwr dI nUMh qwˆ dUjy pwsy Bwrq dI bytI hY[ AMq kI huMdw hY[ ieh jwxn leI quhwnUM pUrI iPlm dyKxI hovygI[ AwiKr ikauN dyKxI cwhIdI hY? iPlm dI khwxI auJM qwˆ hirMdr is`kw dy nwvl ‘kwilMg sihmq’ ‘qy AwDwirq hY pr ijs qrHwˆ ies dw skRInplyA Aqy Gtnwvwˆ idKweIAwˆ geIAwˆ hn, auh kwibl-ey-qwrIP hn[ ies qrHwˆ dI khwxI nUM pyS krnw koeI Awswn kMm nhIN hY pr myGnw ny AwpxI zbrdsq fwierYkSn nwl ies nUM kwPI vDIAw FMg nwl pyS kIqw hY[ iPlm ‘c jwsUsI kof nUM bhuq hI bwrIkI FMg nwl idKwieAw igAw hY[ iPlm ‘c 70 dy dhwky dIAwˆ cIjwˆ nUM Bwrq dy kSmIr Aqy pwiksqwn dy ielwikAwˆ nUM KUbsUrq FMg nwl idKwieAw igAw hY[ au~Qy hI iPlm ‘c 70 dy dhwky dy kSmIr Aqy pwiksqwn dy ielwikAwˆ nUM KUbsUrq FMg nwl idKwieAw igAw hY[ bwks AwiPs jwxkwrI muqwbk iPlm dw bjt 30 kroV d`isAw jw irhw hY[ iPlm dy ifjItl rweIts Aqy sYtylweIt pihlwˆ hI vycy jw cu`ky hn, ijs vjHw ieh iPlm munwPy dw sOdw hY[iPlm ny irlIz hox dy pihly 3 idnW iv`c hI 30 kroV dw AWkVw CUh ilAw hY[ Courtsey: JB

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OpenRoad INFINITI LANGLEY REVEALED:ALL NEW 2019 QX50

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purwxy tUQbr`S nUM sut ` x dI bjwey Gr dy ienHwˆ kMmwˆ ‘c kro vrqoN

4. bwQrUm tweIl Awpxy bwQrUm tweIl nUM vI qusIN tUQbr`S nwl swP kr skdy ho[ tweIls nUM swP krn leI QoVHw ijhw iftrzyNt lE[ iPr ies ‘c inMbU dw rs pwE[ ies qrHwˆ tweIls swP krn nwl aus dI gMdgI vI swP ho jwvygI[

tUQbr`S jdoN purwxw ho jwˆdw hY qwˆ izAwdwqr lok aus nUM su`t idMdy hn ikauNik aunHwˆ nUM l`gdw hY ik ies dI koeI hor vrqoN nhIN ho skdI pr Aijhw nhIN hY[ ju`iqAwˆ nUM swP krn leI purwxy br`S dI vrqoN kIqI jw skdI hY[ ies dy ielwvw vI Gr dy kMmwˆ ‘c tUQbr`S dI vrqoN kIqI jw skdI hY[ A`j AsIN quhwnUM purwxy tUQbr`S dI vrqoN krn dy qrIikAwˆ bwry d`sx jw rhy hwˆ AwE jwxdy hwˆ ies dy PwieidAwˆ bwry:-

5. isMk purwxy tUQbr`S nwl isMk nUM vI AwswnI nwl swP kIqw jw skdw hY[ br`S nwl rgV ky isMk nUM swP kro[

1. gMdy ju`qy ju`iqAwˆ nUM swP krn leI purwxy tUQbr`S dI vrqoN kro[ sB qoN pihlwˆ tUQbr`S ‘c QoVHw ijhw iftrjyNt lgwE[ iPr ies nwl ju`iqAwˆ nUM swP kro[ Aijhw krn nwl ju`qy AwswnI nwl swP ho jwxgy[

6. nyl pwilS htwaux leI nyl pwilS lgwauNdy smyN keI vwr ieh nhuMAwˆ qoN bwhr clI jwˆdI hY Aqy rMg nhuMAwˆ dy iknwirAwˆ ‘qy rih jwˆdw hY Aijhy ‘c br`S dI mdd nwl nhuMAwˆ nUM swP kIqw jw skdw hY[

2. stov gMdI stov purwxy tUQ br`S nwl swP kro[ sB qoN pihlwˆ tUQbr`S nUM swbx dy Gol ‘c fubwE Aqy rgV ky swP kro[ ies qrHwˆ ieh AwswnI nwl swP ho jwvygw[ 3. kMGI rozwnw gMdI kMGI dI vrqoN krn nwl ienPYkSn hox dw Kqrw rihMdw hY[ iehI

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kwrn hY ik hPqy ‘c G`t qoN G`t 1 vwr zrUr kMGI nUM swP kro[ kMGI swP krn leI purwxy tUQpyst dI vrqoN kro[ ies

qrHwˆ kMGI swP krn nwl aus dI swrI gMdgI inkl jwvygI[

7. gihixAwˆ nUM swP krn leI sony-cwˆdI dy gihixAwˆ nUM swP krn leI tUQbr`S dI vrqoN kr skdy ho[ ies leI gihixAwˆ nUM hlky grm pwxI nwl kuJ dyr iBEN ky r`K idE Aqy iPr aus nUM br`S dI mdd nwl hOlI-hOlI swP kro[ ies nwl gihxy iblkul nvyN ho jwxgy[ Courtsey: JB

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ieMJ r`Ko Awpxy psMdIdw ‘Put ` vyAr’

dI dyKBwl

hr ivAkqI AwpxI ‘Pu`tvyAr’ nUM lMby smyN q`k sMBwl ky r`Kxw cwhuMdw hY[ Awpxy mn-psMd ‘Pu`tvyAr’ nUM izAwdw dyr sMBwl ky r`Kxw keI vwr muSikl ho jwˆdw hY Aqy jykr qusIN Awpxy mn-psMd ‘Pu`tvyAr’ nUM izAwdw dyr r`Kxw cwhudy ho qwˆ ienHwˆ dI swˆB sMBwl dy nwl-nwl sPweI vI zrUr r`Ko[ AwE jwxdy hwˆ qusIN ikMnHwˆ qrIikAwˆ nwl ‘Pu`tvyAr’ dI lMby smyN q`k swˆB-sMBwl kr skdy ho[ 1. sPweI ju~qIAwˆ nUM rYk ‘c r`Kx qoN pihlwˆ br`S nwl swP kro, gMdgI swP krn nwl DUV dy kx cmVy ‘qy nhIN pYNdy[ kdI vI gMdIAwˆ ju~qIAwˆ nUM AlmwrI ‘c nhIN r`Kxw cwhIdw[ ies nwl DUV ju~qIAwˆ ‘qy jMmH jwˆdI hY ijs kwrn ies dI bnwvt Aqy cmk ‘c Prk Awauxw SurU ho jwˆdw hY[ qusIN iksy hlky sr& nwl k`pVy Aqy ‘polI isMQYitk cmVy’ dIAwˆ ju~qIAwˆ nUM swP kr skdy ho[ 2. s&weI leI zrUrI cIjwˆ ju~qIAwˆ dI dyKBwl leI qusIN br`S Aqy hor zrUrI cIzwˆ dw iesqymwl kr skdy ho[ ju~qIAwˆ nUM swP krn leI bwzwr ‘c bhuq swrIAwˆ cIzwˆ iml jwˆdIAwˆ hn[ ienHwˆ ‘c br`S, kRIm Aqy spRy Awid Swiml hn[ 3. hIl kYp bdlo hIl kYp jwˆ iesdy au~pr ilPt ‘qy drwr pYx nwl ies nUM pwaux ‘c muSikl AwauNdI hY, ikauNik hIl kYp A`fI dy AwKrI isry ‘qy l`gw huMdw hY[ ijs nwl shI c`lx ‘c mdd imldI hY[ 4. grmI qoN bcwE sUrj dI is`DI roSnI Aqy izAwdw qwpmwn vwlI jgHw qoN hIl nUM bcwauxw cwhIdw hY[ sUrj dI roSnI jU`qI dy rMg nUM hlkw kr idMdI hY[ k`pVy dI jU`qIAwˆ nUM sukwauxw zrUrI huMdw hY, pr izAwdw dyr q`k nw sukwE[ ieh is`DI Du`p ‘c izAwdw dyr sukwaux nwl sKq ho jwˆdy hn 5. mOsm qoN bcwaux leI spRy bwzwr ‘c PutvyAr nUM mOsm qoN bcwaux leI keI qrHwˆ dy spRy iml jwˆdy hn[ ieh AYNtIbwEitk dw kMm krdy hn[ ienHwˆ spRy nUM hr iksm dIAwˆ cmVy dIAwˆ ju~qIAwˆ dI sMBwl leI iesqymwl kr skdy ho[

1-800-901-TUBS (8827)

Courtsey: JB

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Must Have Essentials For Party Wardrobe L

et’s go party tonight?

Wondering what to wear?

Think you need to go shopping? Ah! Well, think again. Stock on these must have essentials for party wardrobe and you will not need to worry about finding the right party wear last minute. Plus having these fashion essentials will you save not only

time but costs as well. They are easy to style too. Just mix and match them and you are ready with a new ensemble, look every time, you are headed for a party.

1. Little Black Dress This truly is one of the best inventions of fashion industry, don’t you agree? When you have no idea

or are in doubt about what to wear for the party. Simply head for the little black dress in your closet. You can never – I repeat, never go wrong with a little black dress. Plus there are numerous ways you can style the Little Black Dress, you will only be an envy at the party, that’s assured.

2. Wedges Wedges are super comfortable, keep you protected without comprising on the look. They add an extra edge to your outfit, especially if you don’t want to pain yourself of stilettos and still want to feel heeled up, wedges are it.

2. Evening Pants Evening pants are versatile and tend to leave a good fashionable impact. Not just that they are so comfortable. You’ll stand out with your effortless style quotient, only to get the eyeballs rolling in the party.

3. Ballerinas Let’s admit it. Apt for anyone who does not want to walk the party with heel drama. Ballerinas are classy, make you look poised and they give your overall look, an added oomph.

3.White Jeans Pair a white jeans with a printed top or kaftan or simply a shimmery top. You’ll only add more sparkle to the party. The classic white jeans, offers a sophisticated alternative to the loud shimmer and shine dressing without giving up on the totally party look. Forget colours, sometimes, the white jeans can radiate the party with its simple yet poised appeal.

4. Blazer Smart, crisp and classy, that’s how blazers radiate a fashion high. No they are not just for office wearers, but blazers make for great party dress up too. Any look can benefit with a blazer. Just throw it on and you are ready to rock the party.

A1SPORTSLTD

The Shoes 1. Stilettos In black or blue or even nude, stilettos are a must. Super must if we may say. Don’t be afraid to cut the party in your newly bought stiletto’s.

They pair well with dresses, shorts and pants. If you can carry the heels all night long, all you need is a reason to strut them on, don’t you?

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The Arm Candy 1. Sling Bag Bags can make or break your entire look. You need to carry all your essentials – money, mobile, keys but don’t want to move with either a big shoulder bag or burden your hands with the load? Make way for sling bags in your wardrobe, if you still don’t owe any. They not only come in super cute small sizes but make for an ideal party – evening bag.

Dance the night away, hassle free and hands free with an easy to carry and match sling bag.

2. Clutch Want to add a little festive touch to your party look? Clutches are the perfect option to do so. From bling to simple pastels, clutches come in absolutely amazing varieties. They look really good with evening pants, little black dress, Indian dresses or even gowns for that matter. Be it a party or a wedding, a rightly styled clutch will complete the look that will make you the envy of many.

Courtsey: BEAUTY GLIMPSE

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WESTERN COMMUNITY COLLEGE E

OFFERS VARIOUS CAREER OPTIONS

very job requires some skill. Every skill can be learnt. Western Community College has been offering various programs since 2012 to teach these job-based skills to thousands of students.

The college is at present offering more than 35 programs in the field of Health Care, Office Administration, Pharmacy, Computers, Accounting and Business. The graduate students have successfully gained employment with various employers, including Fraser Health, Paramed home health services, Safeway, Shoppers Drug and Mart, Viva Care, CBI Home Health Services, Superstore and many more.

Due to the constant demand of Health Care Assistants in BC, HCA is one of the most popular programs that is being offered by the college. There are some specialisation courses that are offered for those who are already in the Health Care field. These include Palliative Care, Dementia Care, Medication Management and Certificate in Community Mental health. Many students have benefitted from these courses and have got permanent lines in their health care jobs.

In the field of Accounting, the college offers short certificates like Payroll Administration, QuickBooks for Accounting, Canadian Taxation, Bookkeeping and Accounting and Diploma programs like Diploma in Accounting and Advanced Accounting.

Certificate in Office Administration and Medical Office Assistant diploma helps the students to learn office skills, interpersonal skills and administrative techniques to be able to handle the day to functioning of an office in an efficient manner. Pharmacy Assistant program helps to create frontline service providers for the community pharmacies.

IT programs like Certified IT Technician, Certificate in IT Administrator, Certified IT Engineer and Diploma in Information Systems are designed to equip the students with technical skills and hands on experience to handle the IT challenges that are faced by most of the organisations in the present-day scenario.

Business and hospitality diploma programs cater to the need of the growing need of professional people to manage small businesses and take up managerial roles in large businesses.

Western Community College has also been an active participant in community events.

Recently, the college was the main sponsor of the car give away contest at the Vaisakhi Parade organised in the city. The parade was attended by more than 5 lakh people.

To get career advice or more information about any program, contact

Western Community College 604-594-3500 (Surrey) and 6047761301( Abbotsford)

or info@westerncommunitycollege.ca

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JUNE 2018

61

SPOTLIGHT

BOLLYWOOD

pnIr ngyts

Aries ( 21 March – 19 April) – This is a month where both singles and those with partners can advance at speed or change with dramatic intensity. Money and relationships figure strongly. There may be beneficial news, important opportunity and romantic meetings all coming at you. ( 23 July – 22 August ) You may decide to study or increase the dimension of your knowledge as you move from one level of wisdom to the next. You may develop new practices or skills to use later on. A new relationship may change the state of things, where you’re living and even life direction.

POLLYWOOD

LOCAL EVENTS

sm`grI: kwbUlI Coly (au~bLy hoey) - 500 gRwm pYpirkw - 1/2 c`mc nmk - 1 c`mc Arwrot - 70 gRwm qyl - qlx leI qyl - 2 c`mc lsx - 2 c`mc Adrk - 2 c`mc hrI imrc - 2 hrw ipAwz - 40 gRwm ipAwz - 50 gRwm iSmlw imrc - 120 gRwm ic`lI swEs - 2 c`mc swEs - 55 gRwm isrkw - 45 imlIlItr soieAw swEs - 45 imlIlItr kwlI imrc - 1/2 c`mc cInI - 1/2 c`mc nmk - 1/2 c`mc hrw ipAwz - gwrinS leI ivDI: 1. sB qoN pihlwˆ bwaUl ivc 500 gRwm au~bLy hoey kwbUlI Coly, 1/2 c`mc pYpirkw, 1 c`mc nmk, 70 gRwm Arwrot pwE Aqy cMgI qrHwˆ imlw lE[ 2. pYn ivc qyl grm krky CoilAwˆ nUM

brwaUn Aqy ikRspI hox q`k PrweI kro[ 3. hux ies nUM itSU pypr ‘qy k`F ky iek pwsy r`K idE[ 4. dUjy pYn ivc 2 c`mc qyl grm krky aus ivc 2 c`mc lsx, 2 c`mc Adrk pwE Aqy 2-3 imMt q`k BuMn lE[ jdoN q`k ieh brwaUn nw ho jwvy[ 5. hux 2 hrIAwˆ imrcwˆ pwE Aqy ihlwE[ 6. iPr 40 gRwm hrw ipAwz pw ky pkwE[ 7. ies qoN bwAd 50 gRwm ipAwz, 120 gRwm iSmlw imrc pwE Aqy 3 qoN 5 imMt q`k p`kx idE[ 8. hux 2 c`mc ic`lI swEs, 55 gRwm kYcA`p, 45 imlIlItr isrkw, 45 imlIlItr soieAw swEs, 1/2 c`mc kwlI imrc, 1/2 c`mc cInI, 1/2 c`mc nmk pw ky cMgI qrHwˆ imlwE Aqy 3 qoN 5 imMt q`k pkw lE[ 9. iPr ies ivc PrweI kIqy hoey Coly cMgI qrHwˆ nwl imks kro[ 10. ies nUM 3 qoN 5 imMt q`k pkw lE[ 11. ic`lI Coly bx ky iqAwr hn[ hux ies nUM hry ipAwz nwl gwrinS krky srv kro[

sm`grI: (Awty leI) kxk dw Awtw - 180 gRwm mYdw - 180 gRwm cInI pwaUfr - 1/4 c`mc nmk - 1 c`mc qyl - 2 c`mc pwxI - 220 imlIlItr

( 20 April – 20 May ) – You will have luck on your side so make the most of it and strike while the iron is hot.

Opportunity comes through those you meet and you may expand your activities into new areas through such influence.

All of this may contribute to career development.

Virgo ( 23 August – 22 September ) It will be a time of quiet planning, and you’ll need plenty of privacy in order to see things as they really are. Your perseverance in the love department pays off in a lovely way.

Couples make interesting new sparks now, while singletons can find someone to warm their heart.

( 21 May – 20 June ) - This is an expansive phase where you can gain greatly through being out there, keeping a clear and positive attitude and being ready to take the chances that come.

New ideas, new working associations and new social directions are keys to the future

Libra ( 23 September – 22 October ) - Your big heart and grand intentions fuel you this month. Your natural optimism will be a spiritual optimism drawn from the deepest of wells within you. You’re electrified by a new vision, whether it’s one of reconnecting or starting fresh, and you’re electrically attractive as well.

(mYdw pyst leI) 4. ktorI ‘c 30 gRwm mYdw lY ky aus ‘c 60 imlIlItr pwxI pw ky sMGxw Gol iqAwr kr lE Aqy iek pwsy r`K idE[

(mYdw pyst leI) mYdw - 30 gRwm pwxI - 60 imlIlItr qyl - qlx leI ivDI: (Awty leI) 1. bwaUl ‘c pwxI nUM pw ky swrI sm`grI nUM cMgI qrHwˆ nwl imlwE[ 2. hux 220 imlIlItr pwxI lY ky ies nUM nrm Awty dI qrHwˆ guMn lE Aqy iek pwsy r`K idE[

****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Gemini

sports

(stiPMg leI) 3. bwaUl ‘c swrI sm`grI pw ky cMgI qrHwˆ imlwE Aqy iek pwsy r`K lE[

(stiPMg leI) ipAwz - 150 gRwm icVvw - 80 gRwm pYpirkw - 1 c`mc grm mswlw - 1/4 c`mc AMbcUr - 1/4 c`mc nmk - 1 c`mc Adrk - 1 c`mc DnIAw - 2 c`mc

MANISH’S ZODIAC PREDICTIONS - JUNE 2018

Taurus

LIFESTYLE

spwiesI EnIAn smosy

ic`lI cnw

sm`grI: pnIr - 300 gRwm Adrk-lsx dw pyst - 1 c`mc pYpirkw - 1/2 c`mc kwlI imrc - 1/2 c`mc nmk - 1/2 c`mc DnIAw - 2 c`mc inMbU dw rs - 1 c`mc Arwrot - 60 gRwm mYdw - 50 gRwm kwlI imrc - 1/2 c`mc nmk - 1 c`mc pwxI - 120 imlIlItr brYf krMbs - koitMg leI qyl - qlx leI ivDI: 1. bwaUl ‘c 300 gRwm pnIr, 1 c`mc Adrk-lsx dw pyst, 1/2 c`mc pYpirkw, 1/2 c`mc kwlI imrc, 1/2 c`mc nmk, 2 c`mc DnIAw, 1 c`mc inMbU dw rs pwE Aqy swrI sm`grI nUM cMgI qrHwˆ nwl imlwE[ 2. hux ies nUM 30 imMt leI Pir`z ‘c TMfw hox leI r`K idE[ 3. dUjy bwaUl ‘c 60 gRwm Arwrot, 50 gRwm mYdw, 1/2 c`mc kwlI imrc, 1 c`mc nmk, 120 imlIlItr pwxI pw ky sMGxw Gol iqAwr kr lE[ 4. iPr pnIr dy tu`kiVAwˆ nUM iqAwr kIqy mYdy dy Gol ‘c if`p krky brY`f krMbs nwl koitMg kro[ 5. kVHweI ‘c qyl grm krky pnIr dy brwaUn hox q`k PRweI kro[ 6. iPr ies nUM itSU pypr ‘qy k`F lE qwˆ ik ies dw PwlqU qyl inkl jwvy[ 7. pnIr ngyts bx ky iqAwr hY[ ies swEs nwl srv kro[

Manish Kumar Arora, 91-9871062000

HOLLYWOOD

( 21 June – 22 July ) - Your dynamic style will attract attention from on high, and you might shift career tracks within the same business or industry. Whether single or committed, some may have to leave a lot behind in order to pursue a new course or a new association.

Scorpio ( 23 October – 21 November ) - You may have dealings with wealthy or powerful people. You may discuss money in a new way. You may embark on a course of learning that brings deep knowledge. For some there may be a sexual liaison from the world of your associates.

(bwkI dI iqAwrI) 5. hux guMny Awty ‘coN kuJ ih`sw lY ky iesdI loeIAwˆ bxw lE Aqy vylxy nwl byl lE[ 6. iPr ies nUM Awieqwkwr ‘c k`t kr qvy ‘qy 2 qoN 3 imMt q`k dovwˆ pwisAwˆ qoN syk lE[ 7. hux ies nUM smosy dy Awkwr ivc rol krky ies ivc iqAwr kIqy hoeI stiPMg imSrx pwE Aqy ies dy iknwirAwˆ ‘qy iqAwr kIqw mYdy dw pyst lgw ky cMgI qrHwˆ nwl bMd kro[ 8. kVHweI ‘c qyl grm krky ies nUM brwaUn hox q`k kurkurw hox q`k PrweI kro[ 9. iPr ies nUM itSU pypr ‘qy k`Fo qwˆ ik PwlqU qyl soK ilAw jwvy[

Sagittarius ( 22 November -21 December ) - There may be new connections that come into emotional and domestic sphere of your life and alter your living conditions. Singles can soar through, while couples might plan a great escape together. You may begin to devote energy to a cause or a new spiritual direction. ( 22 December – 19 January ) - This month will draw you on the path of a search for truth and deeper meaning. For some, this will bring an enrichment of current direction as you seek to know and understand more of what you do. Others will study them insightfully through detachment.

Aquarius ( 20 January – 18 February ) - This is a testing time and big decisions may be better left till later. You may feel pulled in different directions, and it can be hard to find a balance and to fill your own personal needs. You may fall out with someone or someone may leave your circle.

( 19 February – 20 March ) – New projects will go well for you, though they will occasionally reach a hectic pace. The investments may be an appealing prospect and you will want your money to work for you. Your natural optimism will no longer be in any way a surface or superficial cheerfulness.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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WINGS Restaurants & Pubs Helps Prevent Animal Awareness with month-long Pints for Paws Fundraiser $1 from every house beer sold in June will be donated to local BCSPCA branches

D

uring the month of June, all WINGS Restaurants & Pubs (WINGS) across British Columbia are spreading their wings to help protect and enhance the quality of life for local animals. For every pint of Fiji Blond beer, the restaurant’s house brew, sold, $1 of the sales will go directly to local BCSPCA locations in markets where there is a WINGS location.

This is the first year WINGS will be running the fundraiser, Pints for Paws, in support of the BCSPCA and all 10 BC locations will be participating with hopes to reach a collective goal of $4,000.

The Marketing Team at GoldWings Entertainment Ltd., the parent company for WINGS Restaurants & Pubs, hopes Pints for Paws will become an annual fundraising event.

The team at GoldWings selected to run this program company-wide for the month of June since there were no other major fundraisers going on for the BCSPCA. “June is the official start of summer, so why not help prevent animal cruelty by simply having a cold beer on a hot summer day,” says Jeff Perham, Brand & Marketing Manager for GoldWings. “Everyone who works for WINGS or GoldWings is very passionate about giving back to local

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communities and we are all animal lovers, so it just made sense to reach out to the BCSPCA. We thought about doing the program for only one night, but we wanted to make it as big as possible in hopes to reach our $4,000 goal”, he says.

Participating Markets Include: Abbotsford, Langley, Surrey, Burnaby, Coquitlam, Vancouver, Kelowna,

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Vernon, Quesnel, and Terrace. For specific store hours and locations, please visit: www.greatwings.ca/ PintsforPaws About GoldWings Entertainment and WINGS Restaurants & Pubs Headquartered in Burnaby, BC the company aims to provide quality service and product

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to every guest, to develop all employees to their full potential, and to have a positive and supportive impact on every community we are in.

GoldWings/WINGS is an active member of the community and has sponsored local school programs, sports teams, charity events and more.

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JUNE 2018

63

SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

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d»fE ·fe RYf¹fQZ¸fÔQ Àffd¶f°f WXû°ff WX`ÔÜ A¦fSX Af´f OXfBd¶fMXeIY WX`Ô AüSX A´f³ff ¶»fOX Vfb¦fSX IÔYMÑû»f ¸fZÔ SXJ³ff ¨ffWX°fZ WX` °fû °fSX¶fcþ Jf³fZ ÀfZ ´fWX»fZ

°fSX¶fcþ Jf³fZ IZY RYf¹fQZ °fSX¶fcþ ³f IZYU»f VfSXeSX IYû NXÔOXIY IYf EWXÀffÀf dQ»ff°ff WX` ¶fd»IY A³fZIY ¶fe¸ffdSX¹fûÔ ÀfZ »fOÞX³fZ IYe Ãf¸f°ff QZ°ff WX`Ü BÀfIYû Jf³fZ ÀfZ IYû»fZÀMÑfg»f IYû IÔYMÑû»f ¸fZÔ SXWX°ff WX` AüSX dQ»f IZY SXû¦f ³fWXeÔ WXû°fZÜ UWXeÔ B¸¹fc³f dÀfÀMX¸f, °f³ffU, IY¶þ, ¸fûMXf´ff IYû d³f¹fÔdÂf°f IYSX³fZ ¸fZÔ ·fe °fSX¶fcþ IYfRYe RYf¹fQZ¸fÔQ WX`Ü Courtsey: PK

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66

JUNE 2018

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

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HEALTH

BEAUTY & FASHION

RECIPE

HOROSCOPE

AUTO

RELATIONSHIP

EDUCATION

TRAVEL

The All-New

2019 Jetta

Arriving in spring. Well-equipped from $22,640.* Pre-Order Today!

Making an entrance comes standard.

Standard front and back LED lights

ve.

Tran

s-Ca

15 2S t.

108 A

Guild

ford

nada

Choose a mode. Set a mood.

Driving modes with available ambient lighting

Let there be light.

Available Rail 2 Rail sunroof

Hwy

Dr.

104 Ave.

Farrukh Naqvi General Manager

Deepinder Sachdeva Financial Service Manager

*2019 Volkswagen Jetta starts from $22,640 including $1,645 Freight & PDI. Documentation fees ($495), air conditioning levy ($100) if applicable, environmental levies ($25), and tax are extra. Please see Jim Pattison Volkswagen Surrey for complete details. Dealer #31297.

North Surrey Auto Mall | 15383 Guildford Drive, Surrey, BC | 1-866-343-4933 | JPVolkswagenSurrey.com www.entertainmentmagazine.ca

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JUNE 2018

67

SPOTLIGHT

68

JUNE 2018

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

www.entertainmentmagazine.ca