JUNE 2021 by Sunil Kumar

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JUNE 2021

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JUNE 2021

PUBLISHER NOTE Dear readers, We are almost halfway through the year 2021. Like most of you, I pray every day for the well-being and prosperity of every human being. I hope the coming months bring some relief to everyone who is suffering in some way or the other due to the ongoing pandemic. Now more than ever, we need prayers and good vibes to keep us going. The month of June honors Fathers around the world. This Father’s Day, our team felt it would be appropriate to come up with a heartfelt tribute to all the men who keep their families first and shower them with love, care, and respect. Through our special write-up, we want to thank them all from the bottom of our hearts. They certainly make this world a better place to live in. In this edition, we also have an eclectic mix of content to keep you entertained and busy through these trying times. The juicy insights from the film industry are sure to keep you up to date with the latest chatters. There are many more exciting reads on health, beauty and fashion that are going to keep you tickled and pleased throughout. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Sending across my love and support to the people who are suffering during these trying times. I pray that we sail through these times soon and emerge out stronger than ever. Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

Photo Credits

Rajesh Ansal, PICS, Surrey Honda

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Pooja Gupta, Ritika Tiwari, Siddhi Jain, Abhishek Paul, Subhash K. Jha, Vishnu Makhijani, Mohan, N. Lothungbeni Humtsoe, Aditi Roy, R. Kaur

Special Thanks To IANS, Hindustan Times

Questions? Comments?

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

JUNE 2021

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Contents

FATHER’S 13 DAY

bollywood 10 ‘Disco Dancer’ musical planned for release around Diwali

movie review

Hamid: Irresistible piece on peace

A SPECIAL thanksto a special

HEALTH 07 Sports injury and sports physio

kind of HERO

Vancouver

EDUCATION 42 New immigration pathway - A major headway towards permanent rresidency

beauty 16 Use gram flour for

relationship

Knitting the bonds that last forever

skin and hair problems

BEAUTY

Skincare tips for busy brides

18 FASHION

Dressing up is important when working from home

FOOD

All you need to know about this superfood

21 HEALTH

Health hacks for the work-fromhome life

25 RELATIONSHIP TRAVEL How to avoid relationship issues after having a baby

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7 waterfront activities to do in Washington, DC JUNE 2021

JUNE 2021

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physiotherapy Vancouver, sports physio Vancouver, class 4 laser therapy, physiotherapy clinics in Vancouver, best physio in surrey

Sports injury and sports physio Vancouver

Krishna Jeeja

(CEO MJ Physio)

njuries are quite normal in our life. If we talk about athletes or sports person then it is the part of their daily routine. Am I right? Well, playing sport is not an easy task as you don’t know how you are going to get an injury. Sports injury occurs while doing exercise, playing any sport, inappropriate way of doing any sport, overperforming, etc. These are not similar to regular injuries. Hence, care must be taken. Do you know how important is to warm up your body before any rigorous physical activity? Without warming up, you are actually putting pressure on your muscles which may result in wear and tear of internal tissues. Therefore, to maintain the flexibility of your body prior to a workout or any sporting activity is mandatory. If anyone of you has fallen prey to such situations, then sports physio Vancouver is the best option for you. Therapists of MJphysio are well-trained and efficient enough to treat your sports injury without any surgical method. They preferably work on tissues and muscles with various treatments plans that are designed according to the needs of the patient.

Mjphysio is one of the best physiotherapy clinics in Vancouver with another branch in Surrey which is recognized as the best physio in Surrey. Whether you are living in Vancouver, Surrey, or nearby locations; distance is not going to be the hurdle for all physiotherapy seekers. Physical therapies are actually the most powerful ways to treat any body pain or internal sports injury. You might have seen athletes getting physiotherapies. These not just relax their tissues but also improve their blood circulation. Class 4 laser therapy is one of its kind, suitable for recovering from all sort of pain. Though these therapeutic sessions do not give instant relief like medicines, but the positive point is that it does not have any side effects as we might get due to medicines. You all have heard that slow and steady wins the race. The same phenomena can be applied to physical sessions as well. Slower your therapies, more effective are the results. Physiotherapy Vancouver deals patients patiently and same is expected from your side as well. MJphysio says: 4 Give us a day, you’ll feel rejuvenating. 4 Give us a week, you’ll feel active. 4 Give us a month, you’ll feel pain-free. So, close your eyes and start your blissful journey with us.

For your convenience, we have now added another location at Fleetwood (#103 8488 160 street) Services offered at our surrey clinic are registered massage therapy, physiotherapy, psychological counselling, kinesiology and personal training.

For chronic knee pain, now we have a special promotion for the month of April and May, where you can book a 20 minutes

free assessment session www.entertainmentmagazine.ca

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

JUNE 2021

You can be a part of change too, act now!

s founding partners of the Y Mind Youth and by delivering a free seven-week mental wellness program across BC, the Surrey Fire Fighters Charitable Society remains committed to ensuring funding is in place. Y Mind Youth supports people aged 1830 who are experiencing symptoms of anxiety to learn and practice evidence-based strategies to increase coping. A big shout out to Surrey Honda and all those who purchased raffle tickets, the Surrey Fire Fighters Charitable Society is able to continue their support for this crucial program. It’s not too late to join them, tickets can be purchased at www.surreyfirefighters. com 1 for $20

Doctors’ advice for postvaccine care at home

sore injection site, pain in the injected arm, mild fever, moderate fatigue, headaches, chills, and even diarrhoea are symptoms commonly seen after administration of the Covid-19 vaccine. While one may have taken the right step towards protection from the virus, doctors say the post-vaccination symptoms can be managed at home.

yond 2-3 days, you need to consult a physician,” said Khan Amir Maroof, Professor, Department of Community Medicine, University College of Medical Sciences and GTB Hospital, Delhi.

According to Sujeet Ranjan, Executive Director of The Coalition for Food and Nutrition Security (CFNS), after vaccination, staying on site for monitoring is crucial. The healthcare provider should observe you for about 30 minutes after the vaccine is administered to make sure there are no immediate reactions. However, it is extremely rare to have severe health reactions.

Navneet Kaur, General Physician, Apollo Spectra Nehru Enclave, New Delhi suggests: “Eat anti-inflammatory foods like strawberries, cherries, oranges, mackerel, green vegetables, and nuts after vaccination. Limit your intake of processed and junk food. Remember that a healthy diet will reduce inflammation and strengthen your immune system. Moreover, you will have to get a good night’s sleep and avoid exertion.”

“Vaccines are designed to give immunity without the dangers of getting the disease. While it’s normal to build immunity without side effects, it is also common to experience some mild-to-moderate side effects that go away within a few days on their own,” Ranjan told IANSlife. Tejaswini Deepak, Physician, Apollo Spectra Hospital, Koramangala, Bengaluru, says that getting vaccinated does not guarantee full immunity against the virus but it is a wise decision to get the dose to move towards a collective fight against this pandemic. The vaccine has mild side effects depending on the body of an individual and these symptoms can be easily managed at home. “Fatigue, headache and body weak-

JUNE 2021

Keeping a clean wet cloth on the vaccinated arm helps to reduce the pain, swelling and the redness. It also helps to keep the infections at bay, say doctors.

ness are a few ailments that can be noticed post the vaccination. Adequate water intake is important to stay hydrated. Alongside proper sleep, a balanced diet, less strenuous exercise and low intake of caffeine is recommended. A paracetamol tablet can be taken to reduce the body pain,” says the physician. “The pain at the local injection site usually resolves within one day, while fever and body ache resolve in 2-3 days. First of all, you should not worry about the side effects and be completely relaxed as these are minor side effects. For pain

at the injection site, you can keep a wet cloth (cool) or if necessary some medicines to reduce pain. For fever, you should take antipyretics (medicines to reduce fever) and keep yourself hydrated. You are also advised rest, in case of fever. “You should avoid googling about side effects and try to manage it by yourself. We have seen that people panic after reading up on the internet and this leads to irrational and harmful practices. Better to consult a physician. If you have any other side effect, or if the pain persists beyond one day or the fever persists be-

Maroof adds: It takes around two weeks after the second dose for the immunity to develop. Also, the vaccine is not 100 per cent effective and so there are some chances of infection (known as breakthrough infection) even after being vaccinated. While opinions on post-vaccine alcohol consumption vary, many doctors are advising a distance from liquor and smoking. Needless to say, compulsory wearing of masks, continuous washing of hands and maintaining social distancing should still be followed. These side effects should not discourage you from taking the second dose. By: Siddhi Jain

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Support the Surrey firefighters’ second car raffle and win big!

urrey Honda has been actively helping mental health initiatives and has come up with a fundraiser with the Surrey Firefighters Charitable Society. If you want to be a part of the change, you still have until July 1 to enter to win a new 2021 Honda CR-V or cash equiv-

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alent! Be a part of the movement by taking part in the Surrey firefighters’ second car raffle and help to support mental health initiatives. For more info about the contest, visit surreyhonda.com

JUNE 2021

‘Disco Dancer’ W musical planned for release around Diwali ork on the project, helmed by composer duo Salim-Sulaiman, started last year and initial plans were to launch the musical in May 2020. However, it had to be stalled in March due to lockdown, and a new date of release is now being planned around Diwali.

“We are restarting Disco Dancer. Some of us are vaccinated and some of them need to. Things have changed a lot right now and we want to restart it when everyone has taken the first dose. We are almost ready to release it, but things are a bit preliminary. We are hoping to release it near Diwali,” Salim Merchant told in an interview.

“The Mithun Chakraborty-starrer evergreen dance musical blockbuster “Disco Dancer” is being made as a musical, and plans are to release it around Diwali this year. Talking about why they decided on “Disco Dancer”, he said: “It was Mithun Chakraborty’s biggest film. All the songs of this films are massive hits, whether it is ‘Yaad aa raha hai’, ‘I am a disco dancer’, ‘Goron ki na kalon ki’, ‘Jimmy Jimmy’, ‘Auva auva’ -- musically, it has a lot of amazing songs. In terms of the music style, which is disco, it can never go out of fashion. It’s still present right now and people still move to it, dance to it, enjoy it, listen to it. It has a classic touch.” “We have taken the rights for ‘Disco Dancer’ from B. Subhash. Our company Gravity Zero (Entertainment) is basically a company that makes musicals. We made ‘Umrao Jaan’ before this,” Salim said. Source: IANS

Malaika: Amrita and I have lots in common with Karisma and Kareena

alaika Arora has opened up on how close she is to sisters Karisma Kapoor and Kareena Kapoor Khan, as well as her sister Amrita. She finds a lot of similarities between the two sets of siblings. “Wo do behene hain, aur hum do behne hain. We are very similar… Humare kafi likes and dislikes similar hain. But humara group ka naam har hafte change hota hai. It all depends on what one says in the group. But the one common thing about the four of us is hume khana bohot accha lagta hai. So, everything revolves around food,” she said. The actress also spoke about the importance of friendship and said that one must never lose touch with friends. “Do not forget each other. You will grow up and become big in your respective fields, but keep this friendship together. Call up and message each other. This friendship will be special and you will always remember it,” she said, on the set of “Super Dancer: Chapter 4” that airs on Sony Entertainment Television. Source: IANS

JUNE 2021

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Sandeep Ahuja

ife insurance is an immensely beneficial tool that offers you financial protection against the risk of death. But there seems to be a lot of confusion in general about the concept due to varied reasons such as the complex nature of life insurance and people’s tendency to avoid discussing about their demise. Below mentioned important aspects about life insurance will help you understand the concept so as to enable you in making the wise decision to invest in life insurance.

Life insurance helps compensate for the inevitable financial consequences arising due to the death of the insured. It lessens the sudden financial burden of the family members at the time of unexpected death of their loved one. The family can use the claim benefit to pay the funeral expenses, outstanding debts and mortgages, planned educational expenses and lost income. Thus, a life insurance policy can provide valuable peace of mind to the policy holder as he is assured that it would come to the rescue of his loved ones in case he ceases to exist.

Life Insurance is an immensely beneficial financial tool If you have financial dependents, it is vital that you should purchase life insurance. Your spouse or dependent children necessarily require financial protection. But, even if you are someone’s ex-spouse, sibling of a dependent adult, a child of dependent parents, an employer, an employee or a business partner, you may need to purchase insurance. On the other hand, if you are stably retired or financially independent and your absence won’t cause financial hardship for anybody, then you don’t need life insurance. However, you can use life insurance as an effective financial tool.

A life insurance policy involves four primary stakeholders/key persons These are- the insurer, the owner, the insured and the beneficiary. Insurance company is the insurer which provides life insurance coverage and pays out claims in the case of a death. The owner of www.entertainmentmagazine.ca

6 IMPORTANT ASPECTS OF LIFE INSURANCE the policy pays premiums to the insurance company. The person upon whose life the policy is based is the ‘insured.’ And finally, the beneficiary is the person, trust or other entity who will receive the claim (death benefit) in case the insured dies. For example, Mr. A is both the owner and the insured for a life insurance policy with XYZ insurance company (insured). He will pay the premiums to the insurance company. His spouse carefully Mrs. B is the beneficiary. So, she will receive the death benefit in If you feel that your present insurance policy is case Mr. A dies. not appropriate or, you don’t require it anymore, take necessary steps before cancelling it. If you need to replace an existing overpaid policy with Choices available for an appropriate one, buy the right policy coverlife insurance age before cancelling the existing one. It’s indeed Among the various choices important because with the passage of time, any available for life insurance, we can change/complication in your health condition may broadly categorize life insurance also render you ineligible for a new policy, leaving into Term Insurance and Permayou without any coverage. A timely consultation nent Insurance. While on one hand, Term Life plan offers protection with minimum expenses but limited features, Universal Life plan offers most comprehensive coverage and features by investing more payment in the premiums. In term life insurance, the policy premium is based upon the probability that the insured will die within a stated term— typically 10, 20 or 30 years. The premiums are guaranteed during the opted term after which they can escalate. But, in permanent life insurance, the premiums are guaranteed for life. Permanent life insurance offers cash build up within the policy.

with an experienced advisor will help you in getting proper coverage in place before you cancel the existing policy. This article is © Copyrighted 2021-05-22 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

Consult an advisor inperson if you plan to purchase life insurance Though online tools can provide you initial assistance in gaining a general idea about financial requirements (premiums) of life insurance policy, when you actually intend to purchase insurance, it’s always better to consult an expert insurance agent. Since the agent is well aware of the related procedures for application and underwriting and, has a better understanding of various insurance carriers offering insurance, he will help you in choosing the best option available at affordable rates keeping in mind your health condition and financial capability.

If you intend to cancel an existing policy that you consider is inappropriate, proceed JUNE 2021

A SPECIAL thanks to a special

kind of HERO T

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

Fathers are indeed the strength behind the upbringing of a child. The Daughters adore their fathers and search for the same loving personality in the man they fall in love with.

JUNE 2021

he sons are inspired by their fathers for the strength and support they receive in abundance from the fathers and father figures in their lives. They would always aspire to become someone as wonderful and humane as their fathers are. Even for the grown-ups fathers will remain to be looked up to for wisdom and advise that is in the best of interest. Hence it becomes our responsibility to pay their due respect and tribute not just on Father’s Day but, every other day of our lives.

Today is a great day to say THANK YOU DAD! Thank not just your father but also, every man that has played an important role in shaping your life. Expresses your innermost feelings of appreciation for all the guidance, patience, love and care you’ve received in plenty from these loving men. Doing little things that would make them happy would be a beautiful way to say how fortu-

nate and blessed we are to have him in our otherwise incomplete lives.

It is also a great day to say SORRY DAD. One of the best times to say ‘I’m sorry Dad’ would be now. The splendid opportunity to apologize for those actions and behaviour that may have made your dad upset would be definitely on Father’s Day. The times when we as children take all the love and affection of our parents for granted and hurt them with insensitivity, the affection on their part still remains unfaded. Now that we realize how significant they are in our lives, an apology should work as a balm to heal the pain they felt within their souls. In turn we are forgiven and blessed.

to these wonderful human beings on the Day of the Fathers to thank them and express love and appreciation for being so wonderful and exemplary in taking care of

One should not miss the opportunity of thanking all the fatherly figures and express gratitude as they have also been pivotal in bringing up or nurturing children. Special tribute should be given

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children.

Lastly, cherish what you have. This bond is literally the greatest gift life has given you. Let’s all celebrate our blessed lives with the ones who are responsible for it, our fathers. This special day will be even more special when we put in our best efforts to it. Children staying away from the family should take time out to spend the day with their father and show gratitude for their

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guidance, love, and patience all their lives. Father’s Day is the perfect time to pamper fathers by spending the day the way he likes it the most. Special care should be taken to arrange outdoor picnics, barbecue parties or a gourmet meal at his favourite

restaurant or at home in a pleasant ambience. Neckties, bouquet of his favourite flowers and

other thoughtful gifts could express appreciation and love towards fathers in more ways than one on their special celebration. Last but not the least among several other ways to make the event cherished is to say, ‘I love you Dad’ and make sure you mean it.

JUNE 2021

Arjan Bhullar: MMA champion with fighting passion honed in Indian wrestling tradition His great grandfather landed in Canada over a century ago, and the passion for wrestling in the family of Punjab origin has produced a world champ.

t’s a story that will find resonance in many Punjabi households. A youngster leaves home in search of better opportunities and lands in Canada. He takes his family there in the next few years, and reminiscing about their roots becomes a constant theme. The Bhullar family in Richmond in that sense is like any other from Punjab that emigrates to the destination familiar to people from the northern Indian state. Unlike most who seek a livelihood in Canada, this migration has produced a world champion. Arjan Bhullar last month

became the first Indian origin MMA (Mixed Martial Arts) fighter to win a world title. He knocked out AmericanFilipino Brandon Vera, champion in the division since 2015, claiming the ONE Championship heavyweight title in Singapore this week. “My whole family has been into wrestling, even before my birth. I also tried team sport but it was the one-on-one sport that attracted me. I liked to take responsibility for my actions. If you train hard, you get your arm raised, you improve and you go on to the higher level,” Bhullar says. “I have known wrestling since I was in diapers. We had a wrestling arena at home. We were 10 boys. Everyone wrestled. Lot of memories, and I was able to reach a higher level,” he says in a video call. Bhullar’s victory is culmination of a cherished dream of his family that made Canada its home in the early 1900s. Bhullar’s great grandfather was the first to leave the Indian shores, and worked in a railway com-

JUNE 2021

pany. In the 1950s, he took his sonin-law (Bhullar’s grandfather). It The desperation was such that he had to leave his wife behind and missed the birth of his son (Bhullar’s dad Avtar). Only in early 1970s would Avtar move to Canada from his village near Jalandhar, to meet his father for the first time. He completed his high school in Canada and initially worked in a saw mill. All through those years, the family’s love for wrestling remained intact. At least once a year, Bhullar’s father would travel to India to test himself against the best in dangals (mud-pit wrestling), which has a huge fan following. Avtar even formed the Bhullar Wrestling Club to encourage children in the community to take up the demanding sport. Bhullar, who was born in Canada, was a natural in wrestling. He was national champion from 2008 to 2012 in the 120kg category. At the 2010 Commonwealth Games in New Delhi, in the land of his family, Bhullar won gold, notching up victory over India’s Joginder Kumar in the final. At London in 2012, he became the first Canadian of South Asian descent to compete at the Olympics. “Anytime you are first at something, it’s always special. I have had many firsts in my life. It’s a life I chose. I don’t think apart from combat sport I could have anything else,” Bhullar

says. “When you are a kid you look for inspiration, hope. Sometimes you search that in other people. I found my inspiration in my dad. I guess my achievement will be an inspiration for more kids in my community here.” After the 2012 Olympics, Bhullar quit wrestling. “I thought I had played the sport all my life. I wanted to do something different. I wanted to learn other techniques and fight in different ways. It led me to MMA. I took my time to learn the nuances and then got going.” Bhullar took a three-year break from competition until his first MMA fight at the Battlefield Fight League in 2014. He spent time at the American Kickboxing Academy in California to improve his striking power. In 2017, he became the first fighter of Indian origin at the Ultimate Fighting Championship (UFC). He has a 3-1 win-loss record there. He joined the ONE Championship in 2019. “I want to defend the heavyweight title now, for sure. I am also looking for opportunities in professional wrestling (WWE). The hard work is the same everywhere. It’s the technique that is different. I am 35 and still strong enough to move ahead.” By: Abhishek Paul/ HT

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Students at L.A. Matheson raise $7,000 to support Guru Nanak Diversity Village

rogressive Intercultural Community Services (PICS) Society is proud of youth at L.A Matheson Secondary School in Surrey who have decided to dedicate the next 4 years for fundraising towards Guru Nanak Diversity Village (GNDV). L.A. Matheson students and teachers chose to actively fundraise during April to celebrate Vaisakhi and Sikh Heritage Month, raising $7,000 in just 3 weeks! This is just the beginning and the efforts are going to continue over the next four years to raise more funds. Inspired by the teachings of Guru Nanak Dev Ji’s principle of “Seva – Selfless Service”, the youth took the initiative to contribute their efforts in a meaningful manner and also involved their families and friends to support GNDV. Mr. Peter Johnston, Principal at L.A. Matheson said, “I am so impressed with the extraordinary efforts put forward by our Mustangs in fundraising. Our students are hard working and have build capacity in connecting with the community to make a difference. They were able to raise 10 times more than their original goal of 700 and this speaks to their dedication and commitment to the cause” COVID-19 pandemic has taught the importance of quality publicly-funded care for our seniors. PICS Society currently delivers an Adult Day program, Senior Independent and Assisted Living Facility programs. This culturally-sensitive long-term care facility is a step towards that direction and will bridge the gap between existing culturallysensitive programs by providing

long-term care services to our seniors. Construction for the facility, to be located in Surrey, is to start in late 2022 and it will be operational with seniors residing by 2024. “On behalf of PICS Society, I want to thank and commend the participating students and teachers of L.A. Matheson for choosing to fundraise for this important community project for our seniors,” said Satbir Cheema, President and CEO of PICS. “It is very heartening to see our youth taking this initiative and in turn raising the bar manifold for the rest of us. Now, I am very confident that we will definitely exceed our target of fundraising $5 million for the GNDV project.” GNDV is a $58.3 million provincially funded project, with $5 million to be raised through community contributions. This 125-bed, 3-storey long-term senior care home is a project for the community, by the community. “We hope the initiative taken by L.A Matheson students and teachers, will inspire others in the community to initiate fundraising activities towards Guru Nanak Diversity Village,” said Ankita Grewal, Fundraising Officer for Guru Nanak Diversity Village. “I encourage other local schools and organizations to connect with us and share their ideas.” Through community’s positive and generous support, over $1 million has already been raised for the facility. If anyone would like to collaborate or donate to Guru Nanak Diversity Village, you may contact or send in your donations directly to PICS Society. Tax receipts will be issued for all eligible donations.

For further information, please contact:

Mr. Jagtar Singh Dhaliwal (JD),

Director Community Engagement and Employment Services Tel: 604-596-7722 Ext. 110 Cell: 604-719-4681 Email: jagtar.dhaliwal@pics.bc.ca

Ms. Ankita Grewal,

Fundraising Officer – Guru Nanak Diversity Village Tel: 604-596-7722 Ext. 103 Cell: 236-818-9490 Email: ankita.grewal@pics.bc.ca www.entertainmentmagazine.ca

JUNE 2021

Besan or gram flour has long been used in India for its many benefits for skin and hair care. In fact, it is a traditional home remedy used right from the time when one is a baby.

Use gram flour for

skin and hair problems will have to repeat the treatment a number of times before you get the results you want.

Remedy Step 1: Make a paste with gram flour and fenugreek powder and yoghurt. Step 2: Apply this over the areas where you want to remove hair. Step 3: Allow it to dry. Wet your face with a little water and scrub away the paste.

esan can be used in the form of uptans or epilation formula for baby hair, during adulthood in a myriad number of packs and scrubs to take care of beauty issues right from acne to tanning, cleansing and exfoliating. Not surprisingly, the world is now waking up to this must-have beauty essential that is gram flour. Dr. Geeta Grewal, Cosmetic Surgeon and Wellness Expert, 9Muses Wellness Clinic, Gurugram takes you through the various ways to use gram flour and also gives you recipes for packs and treatments you can make and apply at home.

1. Natural hair remover In India, gram flour has been used to remove fine facial hair. In fact, a gram flour scrub is used to remove hair from all over the body for babies. If you are tired of threading and waxing your face, you could try gram flour hair removal as well. Just keep a few things in mind before you start. For starters, steam your face so that the pores open and the hair is easier to remove from the roots; Don’t rub too harshly as that might cause your skin to become inflamed and irritated. Don’t forget to do a patch test first to check if you are allergic to any of the ingredients in the home remedy and don’t be impatient because you

JUNE 2021

2. Brings glow to the skin Gram flour packs work wonders in absorbing the excess oil and cleansing your skin as well. Gram flour has alkalizing properties that keeps the pH levels of your skin balanced. It is also very absorbent and soaks up all the extra oil. Gram flour has been used for brightening one’s skin tone for centuries and its super cleansing properties leave your face looking its best.

Remedy Add half a cup besan, a pinch of turmeric powder and quarter cup fresh milk to create a smooth paste. Apply evenly on your face and neck area and leave it on for 20-25 minutes. Rinse with lukewarm water to notice the glow.

3.Removes dark patch from the elbow Tanning and darkening of elbows is one of the most difficult and stubborn areas to remove black spots. But there are certain home remedies to help you to get rid of dark and black elbows. Gram flour cleanses the area and also provides mild exfoliation. Lemon juice acts as a natural bleach that will help to reduce the darkness from your elbows.

Remedy Add a teaspoonful of lime juice to a

teaspoon full of gram flour to make it a paste. You have to balance out the consistency of the paste by carefully adding or reducing the lemon juice to make it little thicker. Apply the mixture and rub in circular motion on your elbows. Allow it to dry and wash it off with cold water.

4. Cures dry skin Are you wondering how we can make such contradictory statements, especially when we have just talked about how gram flour can help deal with oily skin? Well, that is the wonder of gram flour that helps control oiliness and also tackles dry, scaly skin. When besan is mixed with milk cream (malai), it acts as a wonderful moisturiser. You could also add some olive oil or almond oil and get the same results.

Remedy Step 1: Mix gram flour and milk cream to make a paste Step 2: Apply this to your face and neck Step 3: Wash it off before it dries completely

5. Best for exfoliation Exfoliating should be an essential part of your beauty routine because if you do not scrub away all the dead skin cells, the debris starts to pile up leaving your skin looking dull and lifeless. While there are hundreds of scrubs available in the market, there’s nothing like a good, home-made gram flour scrub to get the glow back on your face. And its environmentfriendly as well.

Remedy Step 1: Combine 3 teaspoons gram flour with 1 teaspoon ground oats, 2 teaspoons cornflour and milk. Step 2: Gently rub this on your damp face and leave on for about 10 minutes.

Step 3: Wash off

6. Hair cleanser Has your hair turned dull and lifeless because of all the commercially available shampoos and cleansers? Well, maybe its time to try a homemade hair cleanser.

Remedy Step 1: Make a simple thin paste of besan and water. Take as much gram flour and water as you think is necessary to cover your scalp. Step 2: Apply the paste evenly all over your scalp. Step 3: Leave on for 10 minutes and wash off.

7. Tan lightener If you want to go back to your natural colouring, ditch the harsh chemical tan lighteners and try gram flour instead for tan removal. With its multipurpose benefits, there is nothing quite like gram flour and the best part is that it is almost always available in your kitchen. Gram flour has been used for de-tanning and brightening one skin tone for centuries and its super cleansing properties leave your face looking its best ever. Try this kitchen remedy today.

Remedy Step 1: Mix 4 teaspoons gram flour with a pinch of turmeric, 1 teaspoon of curd and the juice of a lemon. The vitamin C in lemon will reduce pigmentation, while dahi will moisturise your skin. Step 2: Add a pinch of salt for exfoliating benefits Step 3: Apply to your skin and face daily and you will see results after prolonged use. By: Puja Gupta

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JUNE 2021

The 2021 photo-ready brow look of the year is ‘Feathered eyebrows’. Light and fluffy brows that enhance the natural face structure and at the same time give you fuller-looking eyebrows is the beauty trend to watch out for this season. Chandni Goyal, Makeup Artistry, Anastasia Beverly Hills, decodes how to achieve the feathered look in 5 simple steps: Golden Ratio Method: Map out the perfect shape of your eyebrows using the 3-step patented technique -- The Golden Ratio Method from Anastasia Beverly Hills that helps in determining where your eyebrows should begin, end and arch. As per The Golden Ratio Technique, your eyebrows should begin directly above the centre of the nostril, end where the bottom outside corner of the nostril

Feathered eyebrows? Here’s how you can get ‘em

clear soap as a wax to and hold the brows. Fill in the gaps: Use your eyebrow pencil or Brow Powder Duo to fill in any gaps, use a lighter colour in front part and darker shade to fill in the rest of the brows for a naturally textured look. Stroke it: Next, use a Brow Pen to mimic natural soft hair-like strokes. The super fine-tipped detailing pen helps in creating natural-looking brow hair effortlessly. Brush it again for blending the strokes with natural hair. aligns with the outside corner of the eye, and arch from the centre of the tip of the nose aligning through the centre of the iris. Freeze your brows: Next, try to set your brows using a spoolie

and Brow Gel or Brow Freeze to comb the eyebrow hair upwards. Brow Freeze is an extreme-hold colourless styling wax that lifts and holds brows in place for a feathered effect. You can also use any natural

Highlight: Finish the look with the Pro Pencil on your brow bone to highlight the feathered texture of your eyebrows and to conceal stray hairs. Source: IANS

Choose the right amount of SPF in your sunscreen

PF known as Sun Protection Factor is an indicator of how effectively it can protect the skin from harmful of the sun rays. We need to buy a good sunscreen with a good amount of SPF. But we also need to keep in mind certain factors while choosing the right SPF. Aseem Sood, Managing director Proveda India shares how one has to be careful while choosing a right SPF for their skin. Go for broad-spectrum: Knowing the importance of SPF, better choose the cream which has broad-spectrum as it will create a shield around your skin from UVA rays as well, besides UVB rays. UVA rays cause premature ageing and skin cancer, on the other hand, exposure to UVB rays may lead to sunburn and skin cancer. Know the SPF level: There are various SPF levels but SPF 15, 30 and 50 are mostly talked about. Most of the time SPF 15

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is recommended but we would suggest going for a higher one like SPF 30. Using this higher version ensures higher protection and for a longer time. Please note, even the dermatologist suggests to use SPF 15 OR 30. Make sure it is applied properly and at stated intervals. Sweat/Water-resistant: Before buying make sure the SPF cream is sweat or water-resistant, especially for those who are going to take a dip in a pool or a beach. Cream with water-resistant are sticky therefore you need to reapply it after every 2-3 hours.

Go with cream-based SPF: There are many kinds of SPF sunscreens available in the market, but we recommend the ones with a creamy base. Do not use sprays as they contain nano-particles Check the ingredients: If you are that are likely to enter the allergic to certain ingredients then bloodstream and may lead to you must check the ingredient various health issues. section for it. One of the most unsafe ingredients is oxybenzone, Expiry Date: Last but not the least, always check the expiry which upsets the hormonal balance and can cause an allergic date. The expired products not only lose their efficiency, but they reaction too. Try to pick up a also tend to damage the skin. sunscreen that contains natural or herbal components rather than Source: IANS loads of chemicals. www.entertainmentmagazine.ca

Dressing up

is important when working from home

uring the pandemic, people’s relationship with clothes has shifted significantly, as people prioritise comfort and convenience over appearance. Furthermore, the lockdown has left most of us with little or no desire to prepare a new look daily. For working women, it has actually become an even greater burden and source of anxiety. Rupanshi, founder of Qua says,”Dressing up can motivate you and increase your productivity as well. The flared and relaxed fits of the shirts, co-ords and dresses make dressing up easier, without compromising on comfort. On days when you are feeling uninspired,

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you can wear the co-ord or dress as it is and still look dressed up. These outfits can be elevated further by layering them with shirts and blazers, on days when you want to feel like a true professional.” There have been studies that show how dressing up for work can improve performance. The brand also conducted a poll, where 100 women participated, which revealed that 84 per cent of women felt unproductive while working from home and 85 per cent of women agreed that dressing up for work increased their productivity. Despite the shift in the workplace due to the pandemic, dressing up for work still holds much value as it gives people a sense of professionalism. By dressing up appropriately even for zoom meetings, you can adequately prepare yourself for the day ahead, otherwise you might get caught in the ‘working from bed’ vortex. By: Puja Gupta

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How to take

yoga off the mat and into your everyday life

oga is a powerful practice that works on both the body and mind; that is why it helps in transforming the whole personality and not just the physical body. However, there’s a common misconception that yoga is all about complicated postures. That by doing a complicated backbend, or after achieving the full splits, we somehow become ‘better than we were before’. It limits the concept of yoga to something that you only do on the mat. It assumes that if you can’t do extreme postures, you can’t ever be good at or practice yoga. Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama shares few ways you can extend your yoga practice into your daily life.

Moderation As we learned from Goldilocks, moderation is the approach of ‘neither too much nor too little’. Moderation can be followed in all aspects of life, such as diet, speech, exercise, possessions, and everything else. The opposite of moderation would be either overindulgence which is harmful. Or completely denying ourselves to the extent of suppressing our needs which almost always backfires in the long run. Moderation keeps you away from extremes and therefore is a very sustainable strategy as it takes up very little energy. You experience this in a yoga class when you hold postures for a more extended

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period. If you push yourself too much, you’ll come out of the pose before the time is up due to pain or extreme discomfort. Equally, if you are lazy while practicing, you won’t benefit from the time you’re spending on the mat. Apply the right amount of effort, and you have a rewarding yoga practice that leaves you feeling recharged and refreshed. And the ‘right effort’ can be different for everyone; that’s why everyone’s yoga practice will look different.

Mindfulness Mindfulness refers to present moment awareness. It is a very powerful and wellresearched practice that can change the very structure of our brain. Mindfulness meditation makes us more rational, less impulsive, and even increases our grey matter. The good thing is mindfulness can be practiced anytime during the day and not just while you’re meditating. You can be mindful when you’re eating, when you’re brushing your teeth, when driving, and so on. All you have to do is become completely aware of the activity you’re doing by observing it in full detail. If you’ve done a yoga class, you’ve undoubtedly experienced mindfulness. Yoga is a great mindfulness practice because all postures are done with

breath awareness. Even in Sun Salutations, you follow a specific breathing pattern. Each movement or transition is accompanied by an instruction to either inhale, exhale or hold the breath. When you hold a difficult single-leg balance like Natrajasana, you automatically become more mindful that you would lose your balance without awareness. In this way, yoga trains you to become aware of what you’re doing with the help of the breath or the difficult nature of posture. It is a great skill to start applying in your everyday life -- both in emotional moments or while doing banal tasks like washing dishes.

Equanimity Try doing a single leg balance when very angry or emotional, and you’ll likely have some trouble. In extreme circumstances, our inner emotional balance gets disturbed, reflecting in our physical state. In yoga, you learn to bring your balance back by taking some deep breaths or doing some gentle kriyas to re-center the body and mind.

And you can employ the breath anytime during the day when you feel overwhelmed. It could be if you’re angry at your boss or had an argument with a colleague, have received a defective product, or are stuck in traffic! With Yoga, you’ve trained yourself in resetting your nervous system by using your breath. And that’s a skill that you can employ multiple times during the day to be stronger and more patient to deal with the stresses of modern life. In fact, without this skill, you cannot sit in meditation because the mind would be highly distracted. That is why in yoga, you practice pranayama before meditation as the breath helps your thoughts settle down. After that, your meditation can be productive as you will have better focus and concentration. With consistent and regular yoga practice, you learn the value of the right amount of effort that teaches you the concept of moderation. A new or challenging posture leads you to stay in the present moment and be more mindful. And by employing the breath, you learn to consciously relax and unwind even in stressful situations such as a challenging posture. In this way, you develop the mental stamina and fitness to navigate your everyday life.

By: Puja Gupta

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Health hacks for the work-from-home life cup of coffee, a game of catch or a quick comedy show will instantly liven up the mood, making the day feel lighter and less mundane. The little moments help clear the headspace, which improves productivity, helping you, work better.

Embrace a nutty start to the day

While we focus on staying fit and toning our bodies, one thing that we often forget is to provide it with the right nutrition. Starting your day with nuts like almonds will give your body the energy boost it

he work-from-home routine in 2020 brought many families closer as they found themselves under the same roof for an extended period of time. As curfews restrict movement and people have to home shelter, setting health goals can help you achieve wellness as a family while you stay safe.

props like resistance bands and dumbbells is the perfect way for you and your siblings to stay on top of your fitness routine. Motivate each other daily and take consistency to another level by following the habit-forming 21/90 rule. This will not only boost self-confidence, but will also leave you feeling rejuvenated and relaxed after a long day’s work.

Madhuri Ruia, nutritionist and Pilates expert shares how you can become each other’s cheerleaders by encouraging a healthier, happier lifestyle:

Take mini breaks

Invest in indoor fitness tools The lockdown has turned up the heat on indoor fitness, pushing everyone to strive for a healthier way of living. Investing together in online fitness classes or even

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needs during the day. Almonds are rich in Vitamin B2, Vitamin E, magnesium, and phosphorus; nutrients that are known to provide energy that help keep you active. A handful of almonds may have satiating properties that promote a feeling of fullness, which helps limit unhealthy snacking by keeping hunger at bay. Almonds contain immunity supporting nutrients like zinc, copper, and folate. Starting your day the nutty way will help you and your siblings reap nutritious benefits that not only add a natural glow but also help manage diabetes and improve heart health. Source: IANS

The solution for WFH stress is to take work-free breaks during the day. The lockdown made us realise that there is more to life than deadlines and virtual calls. These uncertain times have encouraged us to take a pause, be grateful and enjoy each moment as it comes. Small things like taking a 15-minute break with your family members every three hours for a

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Knitting the bonds that last forever

he fast pace of modern day family life can make it easy to forget that simply just spending time with our children is really important. Our time is one of the greatest things we can give them. The ongoing pandemic has given lots of opportunities to families to spend time together and some good old family bonding! Here’s why you should make quality time a priority:

vorite hobbies, sports, books, movies or other favorite activities.

It builds children’s self-esteem Children who spend time with their parents participating in activities together build a positive sense of self-worth. When children feel that they are valued by their parents, they feel more positive about themselves. Family activities don’t have to be expensive trips out to be meaningful, the important part is just being together. You could go for a bike ride or play a game together.

It encourages communication When you spend time with your children you are fostering an environment for open communication. Good communication is important for your children to feel comfortable with talking about anything. Simply asking your child how their day has gone can make a big difference.

It strengthens family bonds Families who share everyday activities together form strong, emotional ties. Studies have found that families who enjoy group activities together share a stronger emotional bond as well as an ability to adapt well to situations as a family. Share your fa-

It develops positive behaviours Children and adolescents who spend more time with their parents are less likely to get involved in risky behaviour. Children who frequently eat with their families also usually have improved dietary intake compared to those who don’t eat as often with family members.

It can help your children be a good friend Children learn by example. If you are setting a good example for them by spending quality time together, they are more likely to adopt those behaviours in other relationships in their lives. By: Nikita Sharma

Is it safe

to mask kiss in a partially vaccinated world?

ask to mask kiss -- a new trend popularized by celebrities. Recently Kamala Harris, Vice President of the US and second gentleman Doug Emhoff kissed before heading their separate ways on flights with their masks on. Actor Varun Sood kissing his girlfriend Divya Agarwal at the Mumbai airport with a mask on before leaving for Cape Town, South Africa raised many eyebrows. The question that rises: Is it safe? Let’s see what experts have to say about it in a world that is partially vaccinated. Delhi-based Dr Anubha Singh, Gynecologist and Medical Director from Shantah Fertility Centre says: “Remember, a mask protects the other person in how it limits the spread of your respiratory droplets. For masks to truly reduce the risks of getting COVID-19, both people would have to wear a mask: a mutual masking. But

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it might not be a strategy that works for everyone. Dr. Singh further added: “You see masks are like condoms until you know how to wear them correctly and yes they are not 100 per cent safe. Hence be very very careful while kissing”. The consequences of dropping the mask and kissing publicly can go beyond one person getting COVID-19. Dr. Shobha Gupta, Medical Director and IVF Specialist from Mother’s Lap IVF Centre explained: “It’s very dangerous as the outer surface of the mask has the maximum virus of other people. Close contact with a mask on could be risky. Hence, I would advise avoiding face-to-face contact or closeness.” What kind of problem arises if two masked people kiss each other? She

answers: “It is still a questionable thing, your protective layer over your nose might not be good enough, because the virus is readily transmitted by aerosols.

One should be very careful and avoid kissing even with a mask on in public” By: Puja Gupta

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Hamid: Irresistible piece on peace

that punctuate little Hamid’s dialogues with ‘God’. The film’s only unconvincing moments are those that show the characters losing their equilibrium. Hamid’s desperate desire for the return of his missing father, his unlikely phonefriendship with the trooper Abhay (what if Ritesh Batra’s “Lunchbox” was about a long-distance friendship between a fatherless child and a man seem to be in some way responsible for the little boy’s tragedy?) and his eventual realisation that the father he so anxiously awaits will never return, are mapped in a labyrinth displaying the pathway of pain and suffering into the human heart. Adapting this poetic political parable to the large screen, director Aijaz Khan forfeits none of Kashmir’s scenic outdoor beauty, nor at the same time, does the film’s frames look like touristic brochure. As the story of little Hamid unfolds in a tapestry of pain

Cast: Talha Alshad Reshi, Vikas Kumar, Rasika Duggal Director: Aijaz Khan Rating: * * * * and 1/2 (four and a half stars) By: Subhash K. Jha Political turmoil and separatist violence have now become synonymous with Kashmir. It wasn’t always that way. Once known as heaven on earth, the paradisical importance of the violent valley is celebrated in muted shades of innocence and redemption in this gentle saga of love trust and belief during times of acute strife. This is a film that Majid Majidi could have made. The blend of blood and innocence is the hallmark of the Iranian auteur’s filmmaking style. Director Aijaz Khan has adapted Majidi’s style wholesale and then given it his own striking yet unostentatious twist. This is a Kashmir shrouded www.entertainmentmagazine.ca

and self-realisation, we are taken on a subtle tender yet revealing voyage into the valley of violence. While the little boy Talha Alshad Reshi with his big questioning eyes is a naturalborn scene stealer, Rasika Duggal as an impoverished single parent struggling to come to terms with the immensity of her loss, is the portrait of supreme conviction and credibility. Curiously the film daintily steers away from getting into the murkier aspects of the mother’s singlehood in a state ridden with predatory aggression. For better or for worse, this gem of a film wants to steer its boat away from the violence that stares little Hamid and his mother in the face. Rounding out this resonant raga of hope, the narrative concludes with little Hamid receiving some expensive paint to colour the boat the boy builds by embracing his father’s craft of carpentry. Red is the colour of blood and bloodshed. But in this film it is also the colour of hope and positivity. It’s time to paint the Green Valley into postcard-perfect shades again. Hamid brings hope. It’s an irresistible piece on peace, and one that every Indian must see.

in militancy and yet salvaged by redemptive twists of fate which perhaps would stump even God. Standing tall in this slender parable of strife and humanism is little Hamid, played with a instinctive gravity and artless wisdom by Talha Alshad Reshi. Casting him is half the battle won. As little Hamid converses on his missing father’s cellphone with ‘God’ (who turns out to be a troubled CRPF trooper with a Bihari accent) the plot puts forward a sturdy yet subtle argument for dialogue, albeit on an artless “poetic” level, which for all practical purposes serves no purpose in the real world of stone pelters and human bombs. And yet in spite of the film blissfully burying its head in the clouds, there is a burning yearning for peace underlining the treacherous tranquility of the film’s surface. In fact the director doesn’t seem to be very comfortable with the bursts of violence JUNE 2021

book review

‘More than failure be afraid of not trying your best’

or a Bohra Dam Biryani.

his is a classic chicken and egg situation: a son seemingly sets out to cure his mother of her obsession with “saas-bahu” soaps on TV and focus on her culinary skills but instead finds his own feet as an entrepreneur!

Next up is the hand churned Sancha Ice Cream made in a wooden barrel with a steel cylinder fitted inside, followed by a Gundi Paan. The aim is to ensure that “when someone is done with the meal and leaves our home, they do so not only with full stomachs but full hearts and minds as well.

“The greatest irony of all is that the world believes that TBK was born out of a son’s desire to help his mother realise her dreams. While it may have started out that way, it really became about my mother helping me realise my own,” Munaf Kapadia, founder of the hugely successful The Bohri Kitchen that in five years, hosted close to 4,000 home diners on weekends and at its peak in 2019 was delivering 1,000 biryanis a day across Mumbai, writes in “How I Quit Google To Sell Samosas” (HarperCollins).

“The world’s best brands and businesses are built on authenticity, creativity and their ability to give customers something unique. “Now, imagine of you knew nothing about our culture and eating practices, and you were taken through the whole experience of eating home-made Bohra fare in the home of a Bohra family as their guests. Wouldn’t that be an experience worth hosting every weekend,” Kapadia writes.

“Over the last five years of being CEO of TBK, personally and professionally. I have grown by leaps and bounds. Mom, who has won awards and achieved semi-celebrity status with a growing list of fans in Bollywood (serenaded by Shaan on her birthday!) food and politics, hasn’t changed one bit.

“Since the inception of TBK, we have gone from strength to strength where the brand’s PR, outreach and visibility were concerned. I have made the cover of Forbes India, featured in Conde Naste Traveller and Entrepreneur magazines. TBK is a two-time winner of the Times Food Award. Mom has been recognised as the Best Home Chef of the Year (2018) by the Indian Restaurant Congress. We won the rising star award at Mid-Day’s The Guide Restaurant Awards 2018; Mom was thrilled to receive the award from Shilpa Shetty Kundra, one of her favourite Bollywood actors,” Kapadia writes.

“Today, when I look at Mom, she seems as content and satisfied as she’s always been. I’d like to think that TBK has done something for her too. I hope it gave her a sense of fulfilment and joy. I hope it made her look forward to her days in a way that only having a purpose or being brilliant at doing something makes you,” Kapadia writes. TBK had come to a grinding halt after a nationwide lockdown was declared on March 24, 2020 because of Covid-19 and “we’re just about getting back on our feet” a year later, Kapadia writes, exuding confidence about the future. “I do believe that the brand that we created because of a fight with Mom over a TV remote can survive a global pandemic. After all, #BOHRIFOODCOMA (the state in which some guests found themselves in after a meal at the TBK Home Dining Experience) is considered a pretty dangerous affliction by itself. “Through this book, I hope to inspire you. I hope to make you laugh a little and I hope that you take away this, if nothing else -- if I can do it, so can you,” he maintains. This confidence, in fact, grows out of one of the 10 “Samosa Gyans” that Kapadia offers in the book: More than failure be afraid of not trying your best.

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Central to the TBK Home Dining Experience is the Bohra Thaal that Kapadia (then still with Google but quit soon after) and his mother devised. This is how it works: The average thaal is a large steel platter three feet in diameter placed slightly elevated on a square cloth mat called a safra around which seven or eight guests are seated, either cross-legged or somewhere between cross-legged and a padmasana. Once all the guests arrive, the preplated thaal is placed before them with condiments that include pudina chutney, pineapple and boondi raita, aam chunda (a sweet raw mango preserve with chilli powder, kokum aloo, Bhavnagri nirchis, aamba halad (two types of fresh turmeric and black pepper pickled in vinegar) and a bowl of lemon wedges. The food is served on the thaal coursewise, starting with a kharaas or a savoury item such as TBK’s now famous

Smoked Mutton Kheema Samosas. This may be followed by a Nariyal Kebab (tiny vegetarian kababs stuffed with mashed potato, spring onions and desiccated coconut). Eating the samosa is an art in itself. You bite off the top and squeeze in some lime juice and green chutney to get the full flavour of the smoked mutton kheema -- an experience that invariably has guests asking for more! The kharaas is followed by a meethas or sweet dish (to help balance the gut), for instance, a Malai Khaja, a kind of Bohra Baklava. Then comes the more serious food like the Raan in Red Masala -- a one kilo plus a leg of a goat marinated for over two days and cooked on a high pressure flame for a couple of hours. The next up is the jaman aka main course -- it could be either Kaari Chawal

And, with the Home Dining Experience on firm ground, it was time to expand TBK’s reach with a second kitchen at Worli for the delivery business and five cloud kitchens in the suburbs that were each clocking 200 biryani deliveries a day -- collectively doing business of Rs 35 lakh a month by August 2019. On the comeback trail since January, TBK is currently servicing from its Worli kitchen five to 20 pre-orders a day depending on the day of the week. The extensive Ramzan special menu includes an Iftar Meal Box, Haleem with Khammi Roti, Mutton Paya with Sheermal Bread, Raan in Red Masala, and, of course, Smoked Mutton Kheema Samosas. As Kapadia puts it in one of his “Samosa Gyans”: I might not be a billionaire, but I know I’ve achieved enough to inspire you to get off your seat. By: Vishnu Makhijani

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How to Avoid Relationship Issues after having a Baby

ecoming a parent is an intense experience that changes the lives of all those who go through it. However, the charm of your exciting and loving relationship may begin to fade in the early days of caring for your infant.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

In a time like this, a couple that once was always excited and engaging in endless activities will have more responsibilities than ever before and not enough time to meet even half of them. In such a case, how should you avoid relationship issues after welcoming your baby?

1- Sympathize with the partner

Becoming a parent means to go through a profound identity shift for life. This is a stressful time for everyone, just like it was when you were teenagers. Such a time requires patience and kindness. It is important, then, to remember that both of you are going through the same experience but in different ways. You are the ones who understand each other the most in this time which is why your kindness to one another means the most.

2- Take out time to spend

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with each other

Life is always busy, yet it is busier than it has ever been after you have a baby. Couples simply do not get the time to bond with each other anymore because a significant chunk of their time is spent in devotion to the new member of the family. This can alienate couples who were once well acquainted with each other’s daily routine and patterns. Hence, it is crucial to feel like you still know the other person and both of you evolve into your new personalities together.

3- Find healthy ways to communicate through your issues

Resentment can collect for a long time and there may be no seeming way of communicating effectively with one another. One person might feel overworked while the other person may feel left out. At a time like this, however hard it may seem, couples need to express their feelings to each other. This may be by writing each other a letter or simply going out on a proper date to discuss what each person is going through.

4- Engage in simple behaviours before the baby comes

Before your bundle of joy arrived, you probably had certain activities planned that would be time you would relax, unwind,

and bond as a couple. For some couples this may be watching Netflix through the night, for others it may be gardening. Regardless of what it may be, it is important to engage in these activities in order to allow yourself to rebond with your partner over things you are both passionate about.

5- Practice parenting on each other to be better parents in the future

Parenting by no means is an easy task. And to be able to do it well with your child as they start to grow older, it is crucial to start practicing the habits of kindness, forgiveness, better listening, more compassion, and others. The best place to start is with your partner because it allows you to be better parents as well as better people, especially to the person who matters the most.

Conclusion

No turn in life comes smooth, most require hard work and perseverance. When it comes to a person you have shared your deepest darkest fears with and come so far as to have a baby, it is worth everything to push through the tough times and bring back the intimacy and affection that signifies your relationship.

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Understanding the importance of salt, oil, spices and sugar Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes. It creates flexibility in the joints, stimulates the appetite and helps digest natural toxins, clearing the subtle channels of the body.

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t has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances Vata and can imbalance Pitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems and weakness. Throughout time, salt (sodium chloride) has played a vital role in human societies. However, excessive salt consumption could result in serious health problems as it directly impacts the energy levels in one body. Salt is typically made up of the fire and water elements and a small amount regulates moisture level in the body which promotes better absorption of nutrients from food, regulates blood pressure and are vital to the functioning of the brain and nervous system. Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. In Ayurveda,it is established that over indulgence or ati of any ingredient can cause various imbalances in the human body. From a holistic perspective anything overused, misused or used in a high amount leads to an imbalance and causes destruction. Similarly, Ayurveda teaches that the Sweet taste nourishes and invigorates the mind, relieves hunger and thirst, increases tissues and improves the immune system. Importantly, it is associated with the positive emotions of happiness, contentment, calmness, cheerfulness, love and satisfaction when eaten in appropriate amounts. But again, in mod-

eration. From an Ayurvedic perspective, we need to consider long-term moderation combined with well-timed and precise restraint. Brown sugar, jaggery and natural fruits are used as an alternative to refined sugar. Natural sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable. ‘Ati sevanam’ as per Ayurveda might lead to high blood pressure or hypertension involves a disruption of balance in the blood (doshas) one of which is due to excessive salt intake. Whereas high amount of fat intake can cause cholesterol to build up in your arteries (blood vessels), on the other hand too many spices may give acute gastritis, while if consumed in moderation it helps us in combating heart diseases, fight inflammation and keeping the body warm especially in winters. Hence the key is to keep consuming everything in modera-

tion and to avoid ‘Atikriya’ (overdoing) of everything. Whether it’s a food or any activity. Hence the key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence or any activity. As recommended by professionals at Vana, an individual should also practice some of the disciplined lifestyle for a content and mindful living. Some of them are : Daily Exercising for at least half an hour 4Avoid excessive exercises 4 Avoid suppression of natural urges like that of urine 4 Avoid daytime sleeping 4Avoid excessive stress and anger 4 Avoid staying awake during night and others By: Mohan

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Fun ways to stay healthy at work

n the corporate world, most of our days are spent sitting at our desks for a long period of time. It is hard to maintain a healthy lifestyle especially when it comes to balancing both work and good health together. Stuck in the monotonous routine and with the roller coaster ride of life, our routine has now been just rushing to work and somehow getting through the day no matter how we feel. Moreover, before we even realize, this sedentary lifestyle coupled with unhealthy eating, high stress levels and inadequate sleep will give us a set of various lifestyle diseases in the long run. Even though there is a constant competition in the workplace, a little dose of healthy eating and exercises in simple forms always does the trick. And how can office life and a happy life go hand-inhand? Sheryl Salis, Dietician and Diabetes Educator, lists below a couple of fun ways to make your life easier, healthier, and happier.

Take up smart snacking!

As the evening strikes and the hunger pangs kick in, we automatically navigate towards that bag of unhealthy food. Knowing how hungry we get especially in the evenings, we forget how many of those unhealthy calories we take in. Instead of binging on chips or fries, indulge yourself in nutritious meals that are high in protein and superfood nourishment like soups. The one minute instant soups are the ideal evening healthy snack as they are convenient to make, healthy and filling. These days you even get soups that have 4X* protein compared to regular soups.

Moreover, as the chilly days continue, soups do create a nourishing option to keep you warm and agile thereby making it the perfect snacking option in the evenings.

Don’t just sit there!

Considering that many of us have desk work, we tend to spend a lot of time sitting and as per studies, sitting for approximately more than 9 hours a day could conjure up a lot of health risks. Sitting is the new smoking. So get moving! Take a break between your mails, back-to-back meetings, work calls and indulge yourself for a stroll for at least 5 minutes after every 30 minutes. This will help you concentrate more, boost your mood and help you avoid those muscle cramps.

Don’t let it be the hunger games but make it the Office Games!

As soon as you see those shoulders drop and eyes droopy, it is high time to play a few games. Call it a fun team bonding

session or stress-busting games, there are various means to ensure a fun time. One of the best ways to club fitness and entertainment together is to go to an indoor adventure and a trampoline park. Bouncing on a trampoline creates the perfect playground to beat the stress in the most fun way and at the same time helps you burn those calories and has multiple health benefits too. Whether it is a Cliff Jump, landing onto a giant air bag, a Slam Dunk bouncing basketball or dodgeball war game, it surely will help you relive those childhood memories and for that matter, even beat your colleagues to a fun game.

By: Puja Gupta

Be positive!

With the amount of stress that keeps building up, it’s no wonder you feel so bogged down with work. The pressures of your job ultimately make your tasks even more difficult to complete. It is important to start your day with a positive mindset and filled with energy. Try to take criticism as constructive feedback. Ensure your work place (a place you spend almost your entire day) is a fun place and not a war zone that tends to surround you with negativity. Find your source of happiness in the little things like a completion of a task or a compliment from the boss.

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JUNE 2021

All you need to know about Separation Anxiety in Dogs

n this month’s article, we will be discussing a very common behaviour that is seen in many dogs and even cats. This behaviour is termed as, “Separation Anxiety”. This term can be linked to your furry companion if he/she is seen being destruc-

tive at home when left by themselves for a period of time. Such destructive manners may include barking, chewing, defecating, urinating, digging, clawing or escaping when left alone. The common root cause to this problem is often seen to be distress. These

signs of distress can also be seen initiated once the pet comes to understand that preparations of leaving the property are being made by the person, who they are most attached. This can be seen as a triggering event to their Separation Anxiety. This anxiety, like human anxiety, can be portrayed through different set of emotions. Your dog may show agitation, depression or anxiousness during this time. The main goal we wish to achieve when treating a dog displaying signs of separation anxiety is to show your dog that it is ok to be left alone and that it can be enjoyable at times too! When treating a dog with separation anxiety, the goal is to resolve the dog’s underlying cause of uneasiness by teaching him to enjoy, or at least tolerate, being left alone. This is accomplished by setting contributing factors in a way so that the dog experiences the said situation without feeling the accompanying anxiety. Common signs we may see with

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this category of anxiety is: urinating/ defecating (which occurs in reciprocation of the owner leaving the pet alone); barking/howling; destruction of things (a dog may chew on objects or furniture, he may dig his nails into the front or back door of the house or destroy things in retaliation to being left alone); pacing (dogs may be seen showing restless behaviour of walking in circles or pacing back and forth); escaping (if a dog feels very anxious of being left alone in a confined space then his instinct will be to run away as soon as he sees the opportunity). There are many causes to why a dog may experience separation anxiety, such as a change in schedule, location, ownership or absence of a family member (death or moving away). It is important to have a visit with your local veterinarian if your dog is experiencing the signs above. Your veterinarian may conduct a few tests first to rule out any underlying medical issues before bringing attention to the possible cause of separation anxiety. Treatment for such a condition is very doable but requires complete compliance of the owner, in order to sufficiently help the pet. A method in behaviour medicine, known as Counterconditioning, will be applied. This method allows for your dog to replace the anxious feelings surrounding an event of being left alone into a relaxed state instead. In next month’s article we will discuss a more detailed lay out of what the treatment plan for separation anxiety looks like.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

Eat your way to boost the ‘Happy’ hormones tion, suggests certain food options that can help boost serotonin levels.

Berries: Berries are rich in flavo-

noids, a type of antioxidants, which helps improve brain activity and uplift mood.

Avocado: Being a good source of

vitamin B-6, folate and magnesium and unsaturated or “good fat” that helps improve mood by supporting the production of serotonin and dopamine.

Walnuts: Walnuts are a rich source of omega-3 fats, one of the major nutrients required for the proper functioning of the brain. DHA (Docosahexaenoic Acid) in walnuts helps make several types of serotonin receptors that play a key role in the serotonin pathway.

n modern world, it is inevitable to escape mental and emotional stress. Busy lifestyle, workload, family or financial issues, inactivity and poor eating habits induce a lot of stress which may further lead to lifestyle-related diseases. So, there is a great need to maintain mental peace and by making small changes in diet can have a huge impact on your mood. “Happy hormone” or “serotonin’ is a neurotransmitter that plays an important role in many biological processes and in regulation your good mood as well. If one is in a stressed situation then, serotonin levels go down and lead to symptoms like anxiety, aggression, impulsive behaviour, digestive issues, decreased appetite or craving to indulge into sweet or refined carbohydrate-rich foods. Aman Puri, CEO and Founder, Steadfast Nutri-

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Dark Chocolate: Chocolate

has a phenolic component called phenethylamine that has the potential to reduce stress, anxiety and elevate mood.

and certain amino acids, particularly tryptophan which helps in serotonin production.

Citrus fruits: Citrus fruits like oranges or lemons have an appealing fresh fragrance and taste, which in turn might be fruitful for mood elevation.

ics, whole grains, citrus fruits, antioxidant-rich fruits, herbal teas may help support production and release of serotonin to make you feel happy and good. By: Puja Gupta

Fatty fish or fish oil: Including fatty fish such as sardines, salmon, tuna in diet can help improve omega 3 fatty acids or else fish oil supplements are rich in omega 3 fatty acids, EPA and DHA particularly that help in a better release of serotonin.

In a nutshell, eating a wholesome diet and including specific foods such as omega 3 fatty acids, probiot-

Green Tea: Green tea is a

good source of catecholamines (antioxidant),that helps to elevate mood. Matcha green tea is particularly rich in amino acid L-theanine, which may also provide a soothing effect.

Probiotics: Probiotics are

the good gut bacteria, that are involved in the production of serotonin, dopamine and GABA involved in enhancing good mood.

Complex carbohydrates:

Certain complex carbs like quinoa, oats or whole grains offer good amount of fiber, B vitamins, magnesium,

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Five screen-free ways to consume content Past few months have been a rollercoaster ride and has seen most of us adapting to the “new normal”. Remote working has become the order of the day, and people are spending longer periods of time in front of a screen, be it for work or entertainment.

ue to this, screen fatigue has become a real concern, with experts suggesting that it is beginning to impact people’s health. In a recent report, a doctor practicing telemedicine said there was a 30 per cent increase in complaints of eye strain, dry or itchy eyes, headaches, blurred vision and physical and mental fatigue. The challenge is to able to learn something new, pursue a hobby and keep yourself entertained without straining yourself on a screen. Here are five ways to keep yourself occupied and productive, without being glued to your screens:

Marie Kondo your personal space Cleaning always comes across as a chore and we neglect it until that one chair can no longer bear the weight of the pile of clothes. A fun way to look at cleaning is de-cluttering and redecorating. Choose one room at a time, pick up things that don’t bring you joy and throw them into a giveaway pile. Pick out reusable items like empty water bottles, plastic boxes, worn-out clothes, shoe boxes, tin cans, light bulbs with which you can make DIY decorations. Not only will you be proud of

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your own creations, your home just got a whole lot prettier at no cost at all.

Hands busy, mind free It is an established fact that listening to audiobooks is more emotionally engaging than watching TV or films. Whether you are looking for stories or simply want to experience some downtime, Audible and Audible Suno are the right places for you. Unleashing the power of the spoken word, these platforms offer an extensive library of audio books and audio series narrated by talented and celebrated personalities that are sure to inspire creativity.

Get active, get going The lockdown has everyone stuck at home, which has led to the discovery of innovative ways to keep ourselves healthy and active. Whoever thought that working out with basic household items at home can give you a full-fledged gym experience? Here are few ideas to make your home workout more fun and efficient: 4 Use cans and jars as small weights 4 Use stairs as a cardio machine 4 Use a bag of flour or rice as heavy weights 4A part from these, you can do yoga,

stretching, crossfit (workouts using bodyweight), all from the comfort of your home.

Grow your plants, grow your soul To be closer to nature is to be closer with your inner self. Indoor plants don’t just look good, they make you feel good mentally and physically, too. Growing and taking care of plants is a worthwhile hobby for anyone who is wondering what to do to keep oneself occupied. It is a simple activity that decorates your house and gives you unadulterated joy in an environmentallyfriendly way. Get creative while making your space greener -- think the kitchen slab, your window sill, the balcony, or even your bathroom where bamboo plants can be kept.

trained artist to create art. All you need is a canvas, paint, a few brushes, some free time and your imagination. There are no rules when it comes to painting to unwind yourself. It has been said that painting has therapeutic qualities and with no prior training, you can just let the brushes play with the colours. You never know -- you may just end up with something frame-worthy that brings you happiness and serenity. By: Siddhi Jain

Awaken your inner Picasso One needn’t be a

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JUNE 2021

Balraj joins the First West board of directors team

ith immense joy and pleasure, we are proud to announce that Balraj Mann, the founder of BM Group, has been elected to the board of directors of First West Credit Union. This democratically elected board is responsible for stewarding the credit union’s operations and overseeing the management of the credit union’s business and affairs. Balraj will certainly bring a wealth of knowledge to the board, including real estate and development, risk management, and business growth strategies.

ollywood icon Amitabh Bachchan has received his second dose of the vaccine against Covid-19.

Big B took to Instagram on May 16 to share a photo where he can be seen taking the jab on his left arm.

Big B gets 2nd Covid vax, shares photo

The 78-year-old actor called his second dose “doosra” (second), comparing it with “doosra” in cricket and apologised for cracking a poor joke. “Doosra bhi ho gaya. Covid wala, cricket wala nahi. Sorry sorry that was a really bad one,” Big B wrote alongside his photo on Instagram. Taking to his blog, Bachchan also spoke about his donations to the Brihan Mumbai Municipal Corporation (BMC) and city hospitals amid the ongoing second wave of the Covid-19 pandemic. “The work though on the care fronts continues and happily I was able to deliver the first lot of 10 ventilators to the desired locations .. the Municipal Corporation of the City , and 3 Hospitals and one clinic .. the balance 10 that I have ordered should be in in a few days and they too shall be distributed to care centres and Hospitals in dire need,” Bachchan wrote in his blog. “Six were sent to the BMC, under the request of its Commissioner Mr Iqbal

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Singh Chahal... The other 4 have been delivered to Hospitals - Sion Hospital along with some accessories that they needed to help in the detection process in these times; Nair Hospital;

Kaleskar Hospital and the Jewel Nursing Home. “This is no way a reflection or an indication, that these Hospitals do

not have facilities of their own, they do, but in extenuating circumstances, such as what we are facing, every drop counts,” the veteran actor suggested. Source: IANS

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JUNE 2021

A Girl in a Whirl

Continued from issue (Part 50)

We went upstairs on the second floor of the Golden Temple. Nancy felt very happy and started running hither and thither. Sunny held her while she was running towards a window. “The windows are too low here. You, sit somewhere, I’ll take care of Nancy.”, Sunny said. I looked at Sunny with great sisterly love. “What happened, didi?”, Sunny asked me. “I am seeing that our quarrelsome brother has become so sane.”, I said smilingly and began reading patth sitting near a window. Baljit and dad also sat beside me. After reading the patth, we had langar, the holy food. We left Amritsar in our car. We came out of the city. Dad bought some bananas with some salt. God knows why the taste of fruits and vegetables of Punjab was so good. Nancy loved that banana with salt. Then we left for Ludhiana. “Dad, now tell me why you smiled at me in Darbar sahib.”, I asked dad on the way home to Ludhiana. “I was seeing that god has made

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his relationship with our Sonia. I was thanking god for that. I felt very happy for you.”, Dad replied. “I didn’t get it, dad.”, I said. “God is so mysterious. He Himself makes his eternal relationship by troubling His devotees whom He loves. Your granny used to say that He puts his devotees and beloved ones in challenging situations. Then He awards them salvation by making them meditate a lot. I felt so good to see that you read gurbani with so much devotion now. Your life has become successful in the divine court.”, dad replied. “Dad, why do I feel that I have begun to know you more closely now?”, I asked. Dad said nothing, just smiled. We reached home and met mom. I gave Nancy a shower first, and then I had a shower. Then we gossiped for a while and had our meals. After our meal, we all went out for a walk. After coming home, mom gave Baljit and me a glass of milk and we went to sleep. “Baljit, don’t take me wrong. I want to say that these English people consider liars very bad people. We have told lies to the

visa officer which is not good. I think we should tell them the truth. They will surely give you visa.”, I assured Baljit truthfully as I had no bad intention for Baljit. He replied that he would think over it and let me know. I realized Baljit’s mental condition and stopped further discussion. By reading gurbani, my heart was filled with so much love for everyone and everything that I was seeing god in everyone everywhere. Despite so many problems in my life, I was feeling a spiritual comfort and an eternal strength to cope with all of them. I always felt that some supernatural power was helping me every moment. The next day, I went to the washroom. I was terribly scared to see dark circles under my eyes. I heaved sigh of sorrow. I was turning to be old. Gosh! My lovely face was looking so ugly.

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 50)

“sr jI, keI vfr sfzf mn duicwqI ivc rihMdf hY. kdy rwb nUM mMnx lwg pYNdf hY aqy kdy AusdI hoNd qoN ienkfr kr idMdf hY. Aus vyly kI krnf cfhIdf hY?”, iek hor ividafrQI ny puwiCaf. “sfzy idl aqy idmfg ivc hr vyly iek JgVf cldf rihMdf hY. jdoN sfzf idl aqy idmfg iek ho jfx, sfnUM mn dI sLFqI pRfpq ho jFdI hY. iek smF afAuNdf hY ik sfzf BulyKf hmysLf leI KLqm ho jFdf hY aqy mNY iesy nUM rwb dI pRfpqI mMndf hF.”, aiDafpk ny ikhf. “sr, sfzI ijLMdgI df mksd kI hY?”, mYN puiwCaf.

“sfzy hr iek dy jnm dy ipwCy koeI mksd qF jLrUr hY. hr iek dI ijMLdgI ivc do mhfn idn huMdy hn. iek qF Auh idn jd Ausdf jnm huMdf hY aqy dUjf Auh idn jdoN AusnUM pqf lwgdf hY ik Ausdf jnm ikAuN hoieaf hY. Auh lok KusLiksmq huMdy hn jo afpxI ijMLdgI ivc ieh dUsrf idn vyK lYNdy hn. aYho ijhy lok ies dunIaF nUM prmfqmf dy idwqy hoey afpxy guxF nfl hor vI sohxf bxfAuNdy ny. mYN socdf hF ik mNY aYho ijhy KusLiksmq lokF ivcoN iek hF.”,

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aiDafpk ny ikhf.

KusLI-KusLI Gr afey.

sYm iglPLrz mfl ivc “quhfzf mqlb hY ik quhfnUM afpxI ijMdgI df mNY “afr aYWn” dy kors dy dfKly leI sfrIaF sLrqF mksd iml igaf hY. qusIN hmysLF mn dI sLFqI mihsUs krdy ho?”, iek hor ividafrQI ny puwiCaf. pUrIaF kr leIaF sn. cfr mhIinaF bfad myrIaF nrisMg dIaF klfsF sLurU ho geIaF. pVHfeI bhuq hI “quhfzy pihly pRsLn df jvfb ‘hF’ aqy dUsry df aOKI sI. iek-iek asfeInmYNt bnfAux leI keI jvfb hY ‘nf’. koeI vI iensfn sMpUrx nhI huMdf. ikqfbF pVHnIaF pYNdIaF sn. sfzy lYkcrfr sfzI pr hF! mYN afpxI ijLMdgI df bhuq ijLafdf afnMd bhuqI mwdd nhI sI krdy. cMgf sI ik mYnUM pVHn df mfxdf hF.”, aiDafpk ny bVy jLbrdsq ivsLvfsL sLOk pY cuwkf sI. myry nfl dIaF keI kuVIaF qF bhuq aOKIaF ho ky afpxI pVHfeI pUrI krn dI koisLsL nfl afpxI gwl isry lgfeI. kr rhIaF sn. hOlLI-hOlLI mYnUM ieQy df pVHfeI df myrf mn kIqf ik myry ivc vI aijhf hI ivsLvfsL qrIkf vDIaf lwgx lwg ipaf. iek sfl ibnF iksy hovy, pr ikvyN? iPLr klfs dI kOPLI bRyk hoeI. ds axsuKfvIN Gtnf dy lMG igaf. aKIr mYN vDIaf imMt bfad klfs dubfrf sLurU hoeI. ivcfr-vtFdry gRyzs lY ky kYnyzf dI srtIPLfeIz nrs bx geI. df ivsLf sI ik pYsf ijMdgI ivc ikMnF jrUrI hY. ies mNY keI hspqflF ivc nOkrI leI arjLIaF Byj ivsLy ‘qy bVf mjydfr ivcfr-vtFdrf hoieaf. bfad idwqIaF. mYN aOn kfl vwK-vwK hspqflF ivc izAUtI ivc asIN IELTS dy sfry ividafrQIaF ny iek ivsLy ‘qy jfx lwg peI. ‘qy lyK iliKaf. ies qoN bfad sfzI klfs KLqm hoeI. iek idn mYN nYNsI nUM lY ky iglPLrz mfl geI. mNY lMzn zrwg stor ivc sI. acfnk mNY sYm nUM apxy aKLIr myrI IELTS dy tYWst dI qrIk af geI. mYN sfhmxy KVf vyiKaf. sYm iknf buwZf lwgx lwg ipaf tYWst dy ky afeI. myry kuwl sfZy awT bYNz afey. sI afpxy mUMh qoN! AusdIaF awKF dy dovyN pfisaF ‘qy aiDkfrIaF vloN mYnUM iek pRsMLsf pwqr vI afieaf. JurVIaF pY geIaF sn. mNY ieh KLbr afpxy aiDafpk nUM idwqI. Auh bhuq KusL hoey. mYN aqy bljIq dy mMmI mfrvlws kflj sfry ividafrQIaF leI imTfeI lY ky gey. myry aYny vDIaf bYNz lY ky pfs hox ‘qy sfiraF ny mYnUM bhuq mubfrkF idwqIaF ikAuNik mNY kflj dy ipCly sfry Continued in PROF AVTAR ividafrQIaF dy irkfrz qoV idwqy sn. asIN bVy next edition SINGH VIRDI

JUNE 2021

Cook your dad an unforgettable meal

There may not be a heart as pure and loving as our father’s. Our dad is our ‘Superhero’; he is a great multitasker, and runs around all day and works tirelessly, taking care of all our needs single handedly. Father’s Day is the perfect opportunity to show how much you love, care, and appreciate him. You can express our gratitude by helping him rest and take a break from the everyday routine. Also, given the lockdown, you sure can bring the celebration home. Make him some delicious and nutritious food that will certainly put a smile on that face. After all, small and thoughtful gestures go a long way. Sheryl Salis shares these quick and healthy recipes that you can make in no time.

Moong with Bulgur Pilaf Ingredients

4Green Moong 1/2 cup 4Bulgar (Daliya) 1/2 cup 4Water 3 cups 4Salt To Taste 4Cold Pressed Virgin coconut Oil 3 tsp 4Onions, chopped 1 no. 4Garlic 2 tsp 4Jeera seeds 1 tsp 4Cinnamon, ground ï¿½ tsp 4Nutmeg, ground A Pinch 4Black pepper ï¿½ tsp 4All Spice Powder A Pinch 4Onions, thinly sliced 3 no 4 Coriander leaves, finely chopped ½ cup 4 1 cup = 30 gm/ 1 tbsp = 15 gm/ 1 tsp = 5 gm

Method 4 Combine moong and bulgar with water and bring to a boil 4 Add salt, lower the heat cover and simmer until lentils are almost done but still firm (approx. 20 min) 4 In a large pan, Add 1 tsp cold pressed virgin coconut oil and chopped onions.

Cook for 5 min 4 Add garlic, jeera , cinnamon powder, salt, pepper, nutmeg and all spice Stir for 1 min 4 Stir in lentils, bulgur and mix well 4 Remove from heat 4 In a Frying pan, take 2 tsp cold pressed virgin coconut oil add sliced onion

4 Cook and stir until caramelized to a very rich brown colour for 15 min 4 Transfer lentils and bulgur mixture to a serving bowl and top with caramelized onions 4 Add the cashew paste mixed with the cream and stir it in for added creaminess. Reserve some for garnish. By: N. Lothungbeni Humtsoe

Mango Pudding Ingredients

4Semolina 1/2 cup 4Cold pressed virgin coconut oil 1 tbsp 4Water 2 cups 4NMR tested Honey 1 tbsp

For Sauce 4 Mango 1 cup 4Chia seeds ï¿½ tsp

For Topping 4Mango cubes ï¿½ cup 4Desiccated coconut ï¿½ tsp 4Yogurt 1 tbsp

Method 4 Roast semolina on a slow flame for 3 to 4 minutes stirring continuously 4 Once semolina is roasted and turns golden brown, add cold pressed virgin coconut oil and cook for another

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minute or two 4 G radually pour water and mix well. When it starts to bubble, add NMR tested honey 4 L et it cook with constant stirring until the desired consistency is achieved. Remove from heat and let it cool 4 F or mango sauce, simply blend

mango cubes with chia seeds 4 S erve semolina pudding topped with mango sauce and garnish with mango pieces, desiccated coconut and yoghurt. By: N. Lothungbeni Humtsoe

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The wedding season is upon us, and every bride wants to get that glowing flawless look for her special day. Especially when face masks and humidity are leading to acne and breakouts.

f you are a bride-to-be but are unable to follow a pre-bridal beauty regimen because of your busy schedule, don’t fret. Rajat Mathur, Education Manager at Kiehl’s India shares some skin care habits guaranteed to give you a quick bridal glow.

Skincare tips for busy brides

table spoon of sunscreen before heading out with a minimum of SPF 50. Opt for paraben and sulfate free sunscreen Energize and invigorate skin with a

brightening face mask. The radiance mask helps brighten fatigued, dull skin. The exfoliating face mask leaves skin feeling soft and smooth ready to steal the show. Look out for glow inducing

masks with ingredients like turmeric and cranberry to be applied at night for that awestruck freshness in the morning. By: Puja Gupta

Melt away dirt and oil with a gentle face wash. It is a quick step to start your day with and prepare your skin for a glowing look. This will save time and the need for double cleansing while going through an extra step of CTM routine. Get rid of puffy eyes and refresh tiredlooking eyes with a cooling eye stick or a gel based cooling eye mask. It is an easy and quick way to reduce undereye puffiness on the go. Top it up with a avocado eye treatment or cooling aloe vera gel. Give yourself a lip glowing treatment, which provides replenishment of oil and the shine of a lip gloss. Invest in a lip oil infused with vital fruit extracts and essential oils and use it at night and wake up with fuller and smooth lips. Start protecting your skin from the sun. Defend skin from skin-damaging pollutants and prevent the dullness for a bright looking skin. Apply a quarter

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JUNE 2021

What’s in a banana?

re you willing to jump a little high on the fitness bar this season? Well, fitness is not just about a balanced diet and a routine, it’s also about exercise and monitoring your food intake. If you have newly begun your journey to fitness, it’s recommended that you start slow, and focus on one single aspect of your diet. But fitness and health is more about being consistent, so what can help you remain on track? Add bananas to your diet; this small yet necessary change in your food consumption will benefit you in the long run. A workout followed by a reward is more likely to sustain than ones with extremely highintensity moves. Bananas can be a journey of sweet pleasures, so make it your best bet if you’re looking for a balanced diet amidst a messy schedule. Kimaye Health underlines why you should include bananas in your everyday diet!

Why bananas?

Safe and healthy in its natural form, it serves as a balanced fruit with a perfect blend of vitamins and nutrients. Bananas

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offer massive health benefits and can be squeezed into your regular diet with zero effort. In a fast-paced unorganized schedule that most of us follow, we miss out on the right time to consume our meals. While there are multiple reasons to include a nutritious banana in your daily routine, we’ll bring it down to the 3 most important ones.

1. A full-fledged meal

Good quality bananas are 75% water with very little density. As summers in India can be harsh, you can rely on bananas to keep you well hydrated. Consuming two of them is equal to one full fledged meal and can keep you sufficed for a substantial period of time. So, if you skip your workout for a day, this habit will balance out your fitness goal. They also help to improve digestion, heart rate and blood pressure in control.

2. Effortless and delicious

Banana is a good substitute for breakfast or pre & postworkout meals. In case you crave something sweet and delicious, a banana delicacy

can easily be squeezed into your fitness regime. Bananas make the best base ingredients for pancakes and smoothies, as they taste heavenly, and are also quick and easy to prepare. Its natural essence of sugar makes the fruit a preferred choice. How effortless could it get?

3. Burst of nutrients

Bananas are rich in nutrients, especially potassium and Vitamin C. These elements can help to bring down blood pressure and improve the health of your heart. It could be a perfect aid to save you from unseen health problems that might arise in the future. Why should one wait to fall sick to disrupt a healthy routine? So, if you’re taking baby steps to fitness, bananas should definitely be on your list! While they’re easily available, it’s always good to check before you purchase them. You won’t compromise on the quality of fitness, so why compromise on the diet? Cross two more streets maybe, but pick your bananas from the right store. Source: IANS

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Add a little “Blue” to life

eyeshadow. Opt for a glam blue smokey eye look to celebrate the fashionista in you. If you want stay a cut above, go for a pair of bluehued contact lens to grab the eyeball.

Clothing

While Blue has been a staple in our denim routine, we can also diversify it in our various other sartorial choices. Why not try a blue saree or a simple scarf with plain white shirt or kurta? The possibilities are endless when it comes to experimenting with the color.

very year since 2000 the US-based Pantone Color Institute chooses a color that symbolizes cultural, fashion trends of the year. This year it’s “Classic Blue”.

Blue signifies serenity, calmness and what matches the infinite vastness of water bodies, the oceans and the sky. So, step out and shop for some new additions to your wardrobe with more little “Blue”. Here are some ways you can add the in-trend hue to your style.

Furniture and interior décor www.entertainmentmagazine.ca

By: Aditi Roy

Keeping the color of the room blue, adds a soothing effect. A few accent pieces, objects, cushions etc also add to the mood. Think of a beautiful blue china glass flower vase or cozy and comfy upholstery in Classic blue.

Accessorize

Add a dash of coolness to your look by embracing accessories in the shades of blue. Go for a wristwatch, glares in the calming color to stay on point in the fashion game.

Makeup

If you are bored of the same old black-grey shadows, amp up your look now with a blue JUNE 2021

While travel is on hold nowadays, there’s no reason why you can’t plan your next itinerary. Washington, DC in the United States is one of the places you can explore. The District of Columbias two rivers, the Potomac and the Anacostia, shine brightly once the warm weather of spring and summer settles on the city. Fortunately for visitors, there are plenty of ways to explore the city’s waterfronts, with family-friendly outdoor recreation that includes being both on the rivers and lounging beside it. Live the Wharf life at DC’s hottest development

DC’s waterfront offerings went through the roof when The Wharf debuted in October 2017. The development features so many things to do, eat and drink ï¿½ including awesome waterfront views, an array of stylish restaurants, four distinct piers, three new, state-of-the-art hotels, two great new music venues in The Anthem and Pearl Street Warehouse and a free

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7 waterfront a to do in Washin

water jitney that takes you to the gorgeous East Potomac Park.

Savor the outdoors at The Yards Park

Located near Nationals Park and at the centre of the bustling Capitol Riverfront neighbourhood, The Yards Park sits next to the Anacostia River in resplendent fashion. Its bridge is an architectural marvel while its modernized “outdoor rooms” make the park a

perfect place for playtime. Nearby, waterfront outfitter Ballpark Boathouse offers kayak rentals complemented by views of the river’s wildlife.

Hang out at The Washington Harbour in Georgetown

Georgetown’s river waterfront is home to tons of great restaurants ï¿½ many, including Sequoia, Tony and Joe’s Seafood Place and Farmers Fishers Bakers, offer patio seating in warm

weather ï¿½ and plenty of outdoor activities. In summer, children and adults can splash in the sprinkler-style water fountain, watch the boats and feed the ducks. Before or after, get your shopping done in the historic neighbourhood.

Head to the Key Bridge Boathouse for kayaking and paddle boarding Located in Georgetown on the

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activities ngton, DC

Potomac River, Key Bridge Boathouse is a great place to go for on-the-water adventures. Rent a kayak, canoe or even a stand-up paddleboard and make the river your personal playground. You should be able to catch views of the gorgeous Georgetown waterfront, the John F. Kennedy Center for the Performing Arts and even the Washington Monument. You can also paddle over to Theodore Roosevelt Island, which is an attraction unto itself.

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Have a monumental time with Tidal Basin Paddle Boats

Gaze at the gorgeous Jefferson Memorial and an array of cherry blossom trees as you glide around the Tidal Basin on either a pedal boat or a swan boat from Tidal Basin Paddle Boats. Expect picturesque views of the National Mall as you navigate one of the most scenic areas in the District.

See the sights on a DC boat tour

Located on Southwest & The Wharf, Hornblowers offers sightseeing tours daily, providing stunning visuals of the memorials and monuments from an on-the-water perspective. Its boats offer lunch and dinner cruises, as well as themed excursions, so your options are plentiful. Embark DC offers customized tours that depart from the Georgetown waterfront; Potomac Riverboat Company, which offers a variety of narrated cruises on the river, including water taxi excursions; Potomac Paddle Pub, a rain-or-shine pedal boat that doubles as a BYOB booze cruise; and DC Cruises, which sports 100-passenger tour boats to see the monuments, as well as water taxi tours that connect

Georgetown and the National Mall.

Discover dazzling views with DC Ducks

DC Ducks offers awesome sightseeing tours on its distinctive amphibious vehicles. You start at Union Station, driving past the city’s famous monuments and museums, learning as you go. Then, the car turns into a boat, taking you straight into the Potomac River for a thrilling adventure off-land. This 90-minute journey is unlike any other tour in the District and a great familyfriendly activity.

By: Siddhi Jain

JUNE 2021

NEW IMMIGRATION PATHWAY- A MAJOR HEADWAY TOWARDS PERMANENT RESIDENCY

anada set the most ambitious immigration goals in its history last year, aiming to accept more than 400,000 new permanent residents in 2021. With an aim to achieve the set targets, IRCC sent invitations to 27,000 plus applicants eligible under the Canadian Experience Class (CEC) of Express Entry in the month of February 2021. Moving forward, Canada launched six new streams, with over 90,000 new permanent residents planned. The new policy was launched on May 6, 2021 and it will remain open until November 5, 2021, or until the set number of applications are submitted and/or received, whichever is earlier. Temporary staff in hospitals and long- term care homes, as well as those on the frontlines of other essential sectors, as well as international student graduates from Canadian educational institutions, are eligible for this temporary public policy (TR to PR Pathway).

The list of new streams and their set target numbers are as follows: a) Essential workers: Stream A- Health Care Work-

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ers with a quota of 20,000 applications Stream B- Essential nonhealth care workers with a quota of 30,000 applications b) International Graduates with a quota of 40,000 applications (40,000 target met within 24 hours) c) French Speaking Essential workers: Stream AHealth Care Workers (Unlimited) Stream B- Essential nonhealth care workers (Unlimited) d) French Speaking International Graduates (Unlimited) Workers need to have at least one year of work experience in a qualifying profession in Canada, be currently working in Canada, and plan to live outside of Quebec. International students must have completed their studies at a Canadian university or college within the previous four years to be qualified (not having graduated before January 2017), must be employed and intend to live outside Quebec. Notably, French- language speakers will be able to apply through their own sperate route, which will be similar in any way except for the quota exemption. It was not very surprising to see that the category for International Graduates with a quota of 40,000 applications took no less than a day to be completely filled. A lot of hustle-bustle was observed on the day the policy was launched which slowly returned to a normal steady pace the very next day. The other categories are still open and accepting applications and have not reached their specific targets yet. This new policy however will help those with temporary status to prepare for their future in Canada, play a key role in our economic recovery, and help the economy rebuild better.

For more updates, stay tuned.

R. Kaur

rkaur.writer@gmail.com www.entertainmentmagazine.ca

Celiac Disease: Everything you need to know Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

eliac disease, is an immune reaction to eating gluten, a protein found in wheat, barley and rye.

If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine’s lining and prevents it from absorbing some nutrients The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications. There’s no cure for celiac disease — but for most people, following a strict glutenfree diet can help manage symptoms and promote intestinal healing.

Symptoms The signs and symptoms of celiac disease can vary greatly and differ in children and adults. Digestive signs and symptoms for adults include: 4 Diarrhea 4 Fatigue 4 Weight loss 4 Bloating and gas 4 Abdominal pain 4 Nausea and vomiting 4 Constipation However, more than half the adults with celiac disease have signs and symptoms unrelated to the digestive system, including: 4 Anemia, usually from iron deficiency 4 Loss of bone density (osteoporosis) or softening of bone (osteomalacia) 4 Itchy, blistery skin rash (dermatitis herpetiformis) 4 Mouth ulcers 4 Headaches and fatigue 4 Nervous system injury, including numbness and tingling in the feet and hands, possible problems with balance, and cognitive impairment 4 Joint pain 4 Reduced functioning of the spleen (hyposplenism)

Children 4 Children with celiac disease are more likely than adults to have digestive problems, including: 4 Nausea and vomiting 4 Chronic diarrhea 4 Swollen belly 4 Constipation 4 Gas www.entertainmentmagazine.ca

4 Pale, foul-smelling stools The inability to absorb nutrients might result in: 4 Failure to thrive for infants 4 Damage to tooth enamel 4 Weight loss 4 Anemia 4 Irritability 4 Short stature 4 Delayed puberty 4 Neurological symptoms, including attention-deficit/hyperactivity disorder (ADHD), learning disabilities, headaches, lack of muscle coordination and seizures

Causes Your genes combined with eating foods with gluten and other factors can contribute to celiac disease, but the precise cause isn’t known. Infant-feeding practices, gastrointestinal infections and gut bacteria might contribute, as well. Sometimes celiac disease becomes active after surgery, pregnancy, childbirth, viral infection or severe emotional stress. When the body’s immune system overreacts to gluten in food, the reaction damages the tiny, hairlike projections (villi) that line the small intestine. Villi absorb vitamins, minerals and other nutrients from the food you eat. If your villi are damaged, you can’t get enough nutrients, no matter how much you eat.

Risk factors Celiac disease tends to be more common in people who have: 4 A family member with celiac disease or

dermatitis herpetiformis 4 Type 1 diabetes 4 Down syndrome or Turner syndrome 4 Autoimmune thyroid disease 4 Microscopic colitis (lymphocytic or collagenous colitis) 4 Addison’s disease

Complications Untreated, celiac disease can cause: Malnutrition. This occurs if your small intestine can’t absorb enough nutrients. Malnutrition can lead to anemia and weight loss. In children, malnutrition can cause slow growth and short stature. Bone weakening. Malabsorption of calcium and vitamin D can lead to a softening of the bone (osteomalacia or rickets) in children and a loss of bone density (osteopenia or osteoporosis) in adults. Infertility and miscarriage. Malabsorption of calcium and vitamin D can contribute to reproductive issues. Lactose intolerance. Damage to your small intestine might cause you abdominal pain and diarrhea after eating or drinking dairy products that contain lactose. Once your intestine has healed, you might be able to tolerate dairy products again. Diagnosis Serological testing to check TTG ( Tissue Transglutaminase levels )Normal is less than 12. If more than 250 then 97% chance of celiac disease Endoscopy with biopsy Genetic testing for human leukocyte antigens (HLA-DQ2 and HLA-DQ8) Treatment

A strict, lifelong gluten-free diet is the only way to manage celiac disease. Besides wheat, foods that contain gluten include: 4 Barley 4 Bulgur 4 Durum 4 Farina 4 Graham flour 4 Malt 4 Rye 4 Semolina 4 Spelt (a form of wheat) 4 Triticale A dietitian who works with people with celiac disease can help you plan a healthy gluten-free diet. Even trace amounts of gluten in your diet can be damaging, even if they don’t cause signs or symptoms. Gluten can be hidden in foods, medications and nonfood products, including: 4 Modified food starch, preservatives and food stabilizers 4 Prescription and over-the-counter medications 4 Vitamin and mineral supplements 4 Herbal and nutritional supplements 4 Lipstick products 4 Toothpaste and mouthwash 4 Communion wafers 4 Envelope and stamp glue 4 Play dough Removing gluten from your diet will gradually reduce inflammation in your small intestine, causing you to feel better and eventually heal. Children tend to heal more quickly than adults.

Cont. in next Edition JUNE 2021

With home sheltering for months on end during the lockdown, many of us have quite simply got sick of the sloppy dressing and carefree hair and makeup routine. If you can afford to, continue to stay at home despite the Unlock, because the pandemic ain’t going away in a rush, but step up to the plate and take care of your locks.

Salon style hair at home W

e spoke to expert is Shilpa Joshi Halder, Hair Color & Care Development Manager South Asia for L’Oreal Paris for some do it yourself hair care tips with the help of an oil based serum so you can have shiny hair in an instant.

Effortless Styled Hair at Home With staying indoors, we all are on a lookout for chic updos for our zoom calls. You can try a sleek wrapped ponytail which is perfect for your office calls as well as your zoom parties. To accomplish this look, untangle your hair with the help of the serum, take a couple of drops and apply it the whole way across the length of your hair. Put your hair in a tight pony; take a strand

JUNE 2021

from the ponytail and fold it around the hair and then tie it with a rubber band. Set up those strands of the baby hair with a tiny bit of the hair serum, and voilà you’re ready!

Add a finishing touch If you have dry hair troubles and leave-in conditioners aren’t doing the job, an instant shine and smoothing serum is your BFF. Smoothing serums are also one of the most effective ways to manage your hair in humid climates. My recommendation is to go for a serum as it helps give an instant nourish to dry and frizzy hair. Take 3-4 drops of serum on the palm of your hand and rub it well to make it warm. Now, start applying serum to the back of your hair first and then come to the front and midsection of the hair so your hairstyle

stays intact.

Before a blow dry Before attempting a blow dry at home, it’s a good idea to pre-treat your hair with heat-protecting serum. Depending on your hair length take two to five drops of the serum in your palm and rub it well. If you have fine hair and wonder why it always struggles to hold a blow dry, I recommend using any serum which is enriched with a blend of natural oils. Such serums are specially curated for hair of all textures and are the perfect choice for a styling aid. The usage transforms the hair texture from the very first use, delivering extraordinary nourishment and protects the hair from heat as well. Source: IANS

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JUNE 2021

bImwrIAW qoN dUr rihx leI AwpxI ^urwk ‘c zrUr Swml kro su~kw nwrIAl swnUM swirAwˆ nUM nwrIAl Kwx dy PwieidAwˆ bwry pqw hY pr kI qusIˆ sùky nwrIAl nwl srIr nUM hox vwly &wieidAwˆ bwry jwxdy ho[ pwxI vwlw nwrIAl kudrqI rUp ‘c sùk jwx ‘qy pUrI qrHwˆ igrI Xukq ho jwˆdw hY[ ies ‘c pwxI nhIˆ huMdw sgô pwxI sùk ky nwrIAl qyl dw rUp lY lŶdw hY[ quhwnUM ieh jwx ky hYrwnI hovygI ik ies qyl ‘c bYf kolystrOl nhIˆ huMdw qy ies dy bhuq swry &wiedy huMdy hn[ sùkw nwrIAl Kwx nwl srIr keI bImwrIAwˆ qô dUr rihMdw hY[ AwE jwxdy hwˆ ies dy hor &wieidAwˆ bwry... idl leI &wiedymMd sùky nwrIAl ‘c fwietrI PweIbr huMdw hY, jo idl nUM ishqmMd bxw ky r`Kdw hY[ mrdwˆ dy srIr nUM 38 gRwm fwietrI PweIbr Aqy jnwnIAwˆ dy srIr nUM 25 gRwm fwietrI PweIbr dI loV huMdI hY[ sùkw nwrIAl Kwx nwl ieh loV pUrI ho jwˆdI hY[

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mwVw pRBwv nhIˆ huMdw[ gTIAw rog TIk krdw hY sùkw nwrIAl Kwx nwl gTIAw rog TIk ho jwˆdw hY Aqy drd qô rwhq imldI hY[ ies ‘c keI Kixj huMdy hn, jo itSUAwˆ nUM ishqmMd r`Kdy hn Aqy srIr nUM keI bImwrIAwˆ qô bcweI r`Kdy hn[ gYs dI smìsAw jykr quhwnUM gYs dI smìsAw dw swhmxw krnw pY irhw hY qwˆ qusIˆ sùky nwrIAl dI vrqô kr skdy ho[ ieh iF`f ‘c hox vwlI gYs dI smìsAw nUM dUr krn ‘c mddgwr hY[ soj Kqm kry grB AvsQw dy dOrwn pYrwˆ ‘c soj hoxw, iek Awm smìsAw hY[ jykr ies leI qusIˆ sùky nwrIAl dI vrqô krdy ho qwˆ quhwnUM ies smìsAw dw swhmxw nhIˆ krnw pvygw

idmwg dI gqIivDI ‘c suDwr jykr qusIˆ Awpxy idmwg nUM smwrt bxwauxw cwhuMdy ho qwˆ sùky nwrIAl nUM AwpxI Kurwk ‘c Swml kro[ keI soDwˆ duAwrw ieh is`D hoieAw hY ik sùkw

AYisiftI sùkw nwrIAl Kwx nwl AYisiftI dI sm`isAw qô vI quhwnUM Cutkwrw imldw hY[ By: Sajan Kumar

‘gloA’ dI vrqoN krn smyN rKoN swvDwnI

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JUNE 2021

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dI sm`isAw v`D skdI hY[ ienHwˆ hwlwqwˆ ‘c kro gloA dI vrqô gloA ‘c ivtwimn, imnrls Aqy AŶtI-AwksIfŶt gux huMdy hn[ ies dI vrqô krn nwl srIr dI pRqIroDk sm`rQw v`DdI hY[ Aijhy ‘c bImwrIAwˆ dy l`gx dw Kqrw G`t rihMdw hY[ c`lo jwxdy hwˆ ies dI vrqô iknHwˆ hwlwqwˆ ‘c &wiedymMd huMdI hY[

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ies qrHwˆ nwl kro vrqô aûJ qwˆ gloA dw kwVHw Aqy jUs bxw ky pIqw jw skdw hY pr hux bwzwr ‘c ies dIAwˆ golIAwˆ vI imlx l`gIAwˆ hn[ Aijhy ‘c ijnHwˆ lokwˆ dy kol kwVHw jwˆ jUs bxwaux dw smwˆ nhIˆ hY[ auh ies dIAwˆ golIAwˆ dI vrqô kr skdy hn[ By: Sajan Kumar

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dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

SrIr nUM grm r`Kx leI dvweI dI qrHwˆ kMm krdI hY mUlI

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guxguxy pwxI ‘c Sihd imlw ky pIE

Sihd iek Aijhw pdwrQ hY, jo Kwx ‘c kwPI im`Tw Aqy suAwdI huMdw hY Aqy ieh hr ikcn c AwmwnI nwl auplbD huMdw hY[ qusIˆ jwxdy hI hovogy ik Sihd srIr ‘c dvweI dw kMm krdw hY[ Sihd ivc ivtwimn ey, bI, sI, Awiern, kYlSIAm, sofIAm, PwsPors Aqy AwieEfIn vrgy q`q pwey jwˆdy hn, jo srIr dIAwˆ loVwˆ nUM pUrw krdy hn[ ieh swry q`q quhwnUM ishqmMd bxw ky r`Kdy hn[ rozwnw guxguxy pwxI ivc 1 cmc Sihd pw ky KwlI iF`f pIx nwl Bwr Gtdw hY, ien&YkSn qoˆ bcwA, kbz Aqy joVwˆ dy drd dI sm`isAw qoˆ rwhq Aqy KUn swP krn ‘c mddgwr hY[

2 KjUr Aqy iek glws du`D frweI &rUts ijvyˆ ik su`ky myivAwˆ ‘c bhuq swry AOSdI gux huMdy hn[ g`l KjUr dI krIey qwˆ ies ‘c ivtwimn, kYlSIAm, &weIbr gux huMdy hn[ rozwnw 2 KjUrwˆ du`D ‘c imlw ky pIxw ishq leI bhuq &wiedymMd huMdw hY[ ies dI vrqoˆ nwl bl`f pRY`Sr kMtrol ‘c rihx nwl ieimaUintI vDwaux ‘c shwieqw krdw hY[ nwl hI srIr nwl sbMDq keI bImwrIAwˆ hox dw ^qrw keI guxwˆ G`t jwˆdw hY[ ies qo ielwvw SUgr lYvl nUM kMtrol ‘c r`Kx leI KjUr bhuq &wiedymMd huMdI hY[ ies nUM h&qy ‘c 2 qoˆ 3 vwr Kwx nwl SUgr hox dw ^qrw G`t jwˆdw hY[ ies nwl hI ies dI vrqoˆ krn nwl idmwZ vDIAw FMg nwl kMm krdw hY[

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JUNE 2021

soƒ sUd dI nvIN pihl, lokW ƒ muPq dyvygw AwksIjn islMfr

nhIN rhy gurdws mwn dy swQI qy kwmyfI dy bwdSwh jgdIS swb

bwlIvu~f Adwkwr soƒ sUd ny koronovwiers mhwmwrI dOrwn loVvMdW dI shwieqw leI Awpxw h~Q KVHw kIqw Aqy keIAW ny lokW dI shwieqw leI aunHW dy XqnW dI pRSMsw kIqI[ koronwvwiers mhwmwrI dy dOrwn, bhuq swry lokW ny AwksIjn dI Gwt Aqy ibsqry dI auplbDqw dy kwrn AwpxI jwn guAw id~qI[ Adwkwr soƒ sUd ny koivf -19 dy mrIzW leI muPq AwksIjn islMfr pRwpq krn leI nMbr jwrI kIqw hY[ ijs ‘qy lok imsf kwlW dy ky AwksIjn islMfr lY skdy hn[ ausny ikhw ik ausny PrWs Aqy kuJ hor dySW qoN AwksIjn pRwpq kIqI[ ausny id~lI dy nwgirkW ƒ 022-61403615 ‘qy kwl krky Awpxw nwm drj krvwaux leI ikhw[ soƒ sUd koronvwiers mhwmwrI dOrwn bhuq swry lokW dI shwieqw kr irhw hY[ soƒ sUd ny hwl hI iv~c Awpxy soSl mIfIAw AkwauNt ieMstwgRwm au~qy ie~k vIfIE sWJw kIqw hY[ ies smyN dOrwn, Adwkwr hYlo dosq kih irhw hY[ AsIN vyiKAw hY ik ipCly kuJ smyN ivc bhuq swry lok AwpxIAW jwnW guAw cu~ky sn ikauNik aunHW ƒ smyN isr AwksIjn nhIN iml rhI sI[ jy AwksIjn ienHW lokW qy smyN isr phuMc skdI, qW Swied auh bc skdy sn[ swfy kol sB qoN v~D kys id~lI qoN Awey Aqy AsIN id~lI dy bhuq swry lokW ƒ guAw bYTy[ ies leI, AsIN ie~k nMbr jwrI kr rhy hW Aqy jy qusIN ies ‘qy kwl krdy ho, qW koeI swfI qrPoN quhwfy Gr ƒ AwksIjn islMfr dyvygw[ ieh syvw iblkul muPq hovygI. ie~k bynqI hY Aqy jy quhwfI zrUrq AwksIjn inXMqrkW duAwrw pUrI kIqI jWdI hY, qW quhwƒ vI ies ƒ vwps krnw cwhIdw hY qW jo ieh iksy hor dI jwn vI bcw sky. By: Sajan Kumar

JUNE 2021

pMjwb dy mShUr gwiek gurdws mwn ny hwl hI iv~c Awpxy soSl mIfIAw qy iek post sWJI kIqI hY ijs iv~c auhnW ny Awpxy swQI jgdIS kYdI swb dy idhWq qy du~K jqwieAw hY[ jgdIS kYdI swb gurdws mwn dy swQI sn jo ik kwmyfI dy bwdSwh vI sn[ gurdws mwn ny qsvIr sWJI krdy hoey iliKAw hY ik – myry hrmn ipAwry swQI jgdIS kYdI swb – quhwfy ibnw myrI styj ADUrI hY , r~b quhwfI KuS imzwjI rUh ƒ hmySw Awbwd r~Ky[

jgdIS kYdI swb gurdws mwn dy nwl Aksr styj qy nzr Awey hn jo ik auhnW dy swQI vjoN styj qy rOxkW lY idMdy sn[ AwpxI kwmyfI dy v~Kry FMg nwl drSkW dw mnorMjn vI krdy sn qy gwiek gurdws mwn dy gIqW dy iv~c swj vI vjwauNdy sn[ ijvy ik – icmtw[ A~j gurdws mwn ny Awpxy soSl mIfIAw qy Bwvuk ho ky post sWJI kIqI hY ijs iv~c auhnW ny jgdIS kYdI swb ƒ Xwd krdy hoey ikhw hY ik quhwfy ibnw swfI styj suMnI hY[ By: Sajan Kumar

www.entertainmentmagazine.ca

JUNE 2021

AcwrI bYg ˆ n

ieh Swied bŶgn nUM pkwaux dy sB qô svwidSt qrIikAwˆ ivcô iek hY[ AwcwrI mswlw pMjwbI Kwxy ivc lokwˆ nUM bhuq psMd Awaûdw hY[ ies ivc iksy pRkwr dy Acwr dI vrqô nhIˆ kIqw jwˆdI[ ies ivc kyvl cuxy hoey mswilAwˆ Aqy dhI dw imSrx hY[ ies ivc klÔjI, srsô, grm mswlw Aqy AwmcUr ijvŷ mswilAwˆ dw pRXog kIqw igAw hY, jo Aksr pMjwbI Kwxy ivc pwey jwˆdy hn[ ie`Qy AsIˆ mjydwr mswilAwˆ ivc bŶgn nUM imlwieAw hY[ qusIˆ ies sbzI ivc bŶgn dI bjwey ApxI psMd dI koeI hor sbzI vI imlw skdy ho[

bxwaux leI sm~grI 4 mYirnyf bxwaux leI - 1 cmc 4 Adrk- lsx dI pyst 4 1 cmc lwl imrc pwaUfr 4 A`Dw cmc hldI pwaUfr 4 lUx -svwdwnuswr 4 1 cmc qyl sm`grI hor sm`grI- 1 kp bŶgn dy tukVy, qyl, 1 cmc sO&, 1 cmc srsô, 1 cmc myQIdwxw, 1 cmc klÔjI, A`Dw cmc jIrw, A`Dw cmc ihMg, 1 cmc qyl, A`Dw kp slweIsf ipAwj, 1 cmc Adrk – lsx dI pyst, 1 cmc ktI hoeI hrI imrc, A`Dw cmc hldI pwaUfr, A`Dw cmc lwl imrc pwaUfr, A`Dw cmc pMjwbI grm mswlw, A`Dw cmc

AmcUr, lUx, 3/4 kp PŷitAw hoieAw dhI, A`Dw k`p PrYS kRIm, 2 cmc brIk kitAw hoieAw DnIAw

FMg :- iek fUMGy bwaul ivc bŶgn Aqy iqAwr kIqy hoey mYirnyf nUM pw ky imlw lE Aqy kuJ imMt leI iek pwsy r`K idE[ iek kVwhI ivc qyl grm kro Aqy aus ivc mYirnyt kIqy hoey bŶgn nUM cwry pwisAwˆ qô sunihry BUry rMg hox q`k ql lE[ aunHwˆ nUM qyl soKx vwly kwgz auqy k`F ky iek pwsy r`K idE[ iek Coty bwaul ivc sO&, srsô, myQIdwxw, ipAwj, zIrw Aqy ihMg nUM imlw ky iek pwsy r`K idE[ iek fUMGy pYn ivc qyl grm kro Aqy aupr iqAwr kIqw hoieAw imSrx aus ivc pw idE[ jdô bIj ctkx l`gy q`d aus ivc ipAwj, Adrk - lsx dI pyst Aqy hrI imrc pw ky aus nUM do imMt leI m`Dm A`g auqy BuMn lE[ aus ivc hldI pwaUfr, lwl imrc pwaUfr, pMjwbI grm mswlw, AwmcUr Aqy lUx pw ky aus nUM m`Dm A`g auqy do imMt leI BuMn lau[ aus ivc dhIˆ, qly hoey bŶgn Aqy PrYS kRIm pw ky hlky h`Qwˆ nwl imlw lE Aqy aus nUM m`Dm A`g auqy lgwqwr ihlwaûdy hoey 2 qô 3 imMt q`k pkw lau[ DnIey nwl sjw ky grmw grm proso[

Gr ‘c bxwE nwrIAl mlweI pyVw

A`j AsIˆ quhwfy leI nwrIAl mlweI pyVy dI rYispI lY ky Awey hwˆ[ nwrIAl Kwx ‘c suAwd hox dy nwl cMgw vI huMdw hY[ Aijhy ‘c ies nwl iqAwr miTAweI dI vrqô krnI &wiedymMd rhygI[ c`lo jwxdy hwˆ ies ^ws ifS nUM bxwaux dI rYispI... sm~grI 4dùD/kRIm-1/2 k`p 4nwrIAl-1/2 k`p (kisAw hoieAw) 4imlk pwaUfr-2 k`p 4KMf dw pwaUfr-1/2 k`p 4iGE/m`Kx-1/4 k`p 4ielwiecI pwaUfr-1/2 Cotw cmc gwrinS leI 4kysr dy Dwgy 4sùky myvy bxwaux dI ivDI...

1. sB qô pihlwˆ kOlI ‘c nwrIAl, dùD dw pwaUfr, KMf dw pwaUfr pw ky Awty dI qrHwˆ guMnH lE[ 2. pYn ‘c iGE grm krky aus ‘c nwrIAl dw imSrn imlwE[ 3. ies ‘c kRIm pw ky gYs dI hOlI A`g ‘qy cMgI qrHwˆ ihlwaûdy hoey 7-8 imMt q`k pkwE[ 4. imSrn dy dwxydwr hox ‘qy ies nUM TMfw hox leI v`Krw r`Ko[ 5. iqAwr imSrn nwl mulwiem ijhw Awtw guMnH lE[ 6. hux h`Qwˆ ‘qy QoVHw ijhw iGE lgw ky imSrn nwl gol Awkwr dy pyVy iqAwr kr lE[ 7. hux ies nUM kysr, sùky myvy Aqy ielwiecI pwaUfr nwl gwrinS kro[ 8. lE jI quhwfy mlweI pyVy bx ky iqAwr hn[ By: Sajan Kumar

SkrkMdI dI cwt

By: Sajan Kumar

Gr ‘c bxwE ipAwz vwlI kcOrI kcOrIAwˆ nUM qwˆ hr koeI Kwxw psMd krdw hY ikaûik ieh Kwx ‘c bhuq suAwd lgdI hY[ qusIˆ kcOrIAwˆÎ qwˆ bhuq KwdIAwˆ hoxgIAwˆ pr kI qusIˆ kdI ipAwz dI kcOrI KwdI hY[ jykr nhIˆ AwE jwx dy hwˆ ies nUM bxwaux dI qrIkw[

sm`grI 4 2 k`p mYdw4 1-2 Coty cmc nmk4 1-4 cmc iGE4 2 ipAwz ( bwrIk k`ty hoey)4 2 cmc vysx4 2 cmc DnIAw pwaUfr4 2 cmc klôjI4 2 cmc sÔP4 2 qyjp`q4 y 3

cmc DnIAw ( bwrIk k`itAw hoieAw)4 1-2 cmc hrw DnIAw( bwrIk k`itAw hoieAw)4 2 cmc lwl imrc pwaUfr4 2 cmc grm mwswlw4 qyl loV muqwbk4 nmk suAwd Anuswr ivDI: 1. sB qô pihlwˆ mYdy ‘c nmk Aqy iGE pw ky ies nUM mulwiem Awty dI qrHwˆ guMn lE Aqy Awty nUM QoVI dyr dy leI F`k ky r`K idE[ 2. hux ie`k pYn ‘c qyl grm krky aus ‘c klôjI, sÔP, qyj p`qw, hrI imrc Aqy ipAwz pw ky brwaUn hox q`k PrweI kro[ 3. iesdy bwAd vysx, DnIAw pwaUfr, lwl imrc Aqy nmk pw ky ies nUM 2-3 imMt q`k gYs clwE[ ies imSrn ‘cô qyjp`qw k`F idE Aqy imSrn nUM TMfw hox q`k r`K idE[ 4. hux guMny hoey Awty dw pyVw bxw lE Aqy ausnUM 2 ieMc dw gulweI ‘c vyl lE[ iesdy bwAd ies ‘c pihlwˆ qô iqAwr hoey imSrn pw ky cMgI qrHwˆ bMd kr lE[ 5. ie`k kVwhI ‘c ql grm krky kcOrIAwˆ nUM PrweI kr lE[ 6. quhwfI ipAwz dI kcOrI iqAwr hY[ By: Sajan Kumar

JUNE 2021

srdI dw mOsm SurU ho igAw hY[ lok Gr ‘c qrHwˆ-qrHwˆ dIAwˆ cIzwˆ bxw ky KwˆDy hn[ ijnHwˆ ‘cô A`j AsIˆ quhwfy leI cwt dI rYispI lY ky Awey hwˆ[ qusIˆ Gr ‘c jwˆ bwhrô keI qrHwˆ dI cwt KwDI hovygI pr A`j AsIˆ quhwnUM Gr ‘c SkrkMdI dI cwt bxwauxI isKwvwˆgy[ jo Kwx ‘c bhuq suAwd huMdI hY Aqy ieh quhwfy pirvwr dy b`icAwˆ qô lY ky bzurgwˆ nUM kw&I psMd AwvygI[ ieh hY. SkrkMdI dI cwt bxwaux dI rYispI... bxwaux leI sm`grI 4kwlI imrc pwaUfr-1/4 cmc 4AmcUr pwaUfr-1/2 cmc 4inMbU dw rs loV Anuswr 4qyjp`qw-1

syDw nmk suAwd Anuswr 4kysr dy Dwgy 4sùky myvy bxwaux dI ivDI... 4sB qô pihlwˆ cMgI qrHwˆ pwxI nwl SkrkMdI Do lvo Aqy ies nUM pRỲSr kùkr ‘c aubwlo Aqy ies nUM 3-4 sItIAwˆ Awaux idE[ 4SkrkMdI nUM cMgI qrHwˆ pkwaux qô bwAd ies nUM iC`l lvo Aqy hlkw k`t lvo Aqy kOlI ‘c pw lvo[ ies ‘c kwlI imrc pwaUfr, AmcUr, nmk Aqy inMbU dw rs pwE[ ies nUM cMgI qrHwˆ imks kro[ quhwfI SkrkMdI dI cwt bx ky iqAwr hY[ ies nUM qusIˆ Awp vI KwE Aqy Awpxy pirvwr nUM Kwx leI idE[ By: Sajan Kumar

www.entertainmentmagazine.ca

JUNE 2021

¸fZd¢ÀfIYû IYe EÔdOÑ¹ff ¸fZþf ¶f³fe d¸fÀf ¹fcd³fUÀfÊ 2020, 11 Àff»f ÀfZ ·ffSX°f IYe EOXd»f³f IYfÀMXd»f³fû ³fZ MXf´f-5 ¸fZÔ ¶f³ffBÊ þ¦fWX EÔOXû¸fZdMÑ¹fûdÀfÀf ÀfZ þcÓf SXWXe IYd´f»f Vf¸ffÊ IYe ·fcSXe ¦f¹ff dIY A¦fSX Af´f QZVf IYe ³fZ°ff WXû°feÔ °fû IYûSXû³ff Uf¹fSXÀf ¸fWXf¸ffSXe ÀfZ I`YÀfZ d³f´fMX°fe? BÀfIZY þUf¶f ¸fZÔ EÔdOÑ¹ff ³fZ IYWXf dIY ¸fZSXf ¸ff³f³ff WX` dIY EZÀfe IYdNX³f ´fdSXdÀ±fd°f IYû ÀfÔ·ff»f³fZ IYf IYûBÊ EIYQ¸f ÀfMXeIY °fSXeIYf ³fWXeÔ WX`Ü WXf»ffÔdIY ¸f`Ô³fZ dÀ±fd°f d¶f¦fOÞX³fZ ÀfZ ´fWX»fZ WXe »ffgIYOXfCX³f »f¦ff dQ¹ff WXû°ff dþÀfÀfZ »fû¦fûÔ IYe dþÔQ¦fe ¶f¶ffÊQ ³fWXeÔ WXû°feÜ

d¸fÀf ¹fcd³fUÀfÊ 2020 IZY dUþZ°ff IYf E»ff³f WXû ¨fbIYf WX`Ü ¸fZd¢ÀfIYû IYe EÔdOÑ¹ff ¸fZþf IYû d¸fÀf ¹fcd³fUÀfÊ 2020 IYf dJ°ff¶f d¸f»ff WX`Ü AÔd°f¸f Qû ´fid°f¹fû¦fe ¸fZÔ ¶fifþe»f IYe þcd»f¹ff ¦ff¸ff AüSX d¸fÀf ¸f`d¢ÀfIYû EÔdOÑ¹ff SXWXe ±feÔÜ CX³WXZÔ ´fcUÊ d¸fÀf ¹fcd³fUÀfÊ þûþed¶f³fe °fbÔþe ³fZ d¸fÀf ¹fcd³fUÀfÊ IYf °ffþ ´fWX³ff¹ffÜ UWXeÔ ·ffSX°f IYe °fSXRY ÀfZ °ffþ IYe QfUZQfSXe IYSX SXWXe 22 U¿feÊ¹f EOXd»f³f IYfÀMXd»f³fû MXfg´f 5 ¸fZÔ A´f³fe þ¦fWX ¶f³ff ´ffBÊÜ WXf»ffÔdIY Uû BÀf SXZÀf ÀfZ ¶ffWXSX WXû ¦fBÊÔÜ AüSX BÀfe IZY Àff±f ·ffSX°f IYe EOXd»f³f IYfÀMXd»f³fû IYf d¸fÀf ¹fcd³fUÀfÊ IYf °ffþ ´ff³fZ IYf Àf´f³ff MXcMX ¦f¹ffÜ BÀf Àf¸ffSXûWX IYf ¦fi`ÔOX dRY³ff»fZ µ»fûdSXOXf IZY ÀfZd¸f³fû»f WXfOXÊ SXfgIY WXûMX»f EÔOX IYÀfe³fû ¸fZÔ Af¹fûdþ°f dIY¹ff ¦f¹ffÜ ¹fZ BUZÔMX Ad·f³fZ°ff ¸ffdSX¹fû »fû´fZþ AüSX ´fcUÊ ¹fcd³fUÀfÊ Aûd»fdUf IY»f´fû ³fZ WXûÀMX dIY¹ffÜ

¶f°ff QZÔ dIY d´fL»fZ Àff»f d¸fÀf ¹fcd³fUÀfÊ IYe dU³fSX ÀffCX±f ARiYeIYf IYe þûdþd¶f³fe MXbÔþe SXWXeÔ ±feÔÜ d¸fÀf ¹fcd³fUÀfÊ ´fid°f¹fûd¦f°ff IYf Àfe²ff ´fiÀffSX¯f WXfg»feUbOX, µ»fûdSXOXf ÀfZ dIY¹ff ¦f¹ff WX`Ü EZÀfZ ¸fZÔ IYûdUOX19 IZY IYfSX¯f BÀf ¶ffSX ´fid°f¹fûd¦f°ff ¸fZÔ QZSXe WXbBÊ ±feÜ þûdþd¶f³fe MXbÔþe ´fid°f¹fûd¦f°ff IZY Bd°fWXfÀf ¸fZÔ Àf¶fÀfZ »fÔ¶fZ Àf¸f¹f °fIY SXfþ IYSX³fZ Uf»fe d¸fÀf ¹fcd³fUÀfÊ WX`ÔÜ Sajan Kumar

´fid°f¹fûd¦f°ff IZY AÔd°f¸f SXfCXÔOX ¸fZÔ EÔdOÑ¹ff ÀfZ ÀfUf»f dIY¹ff

´fSX dSX»feþ WXû³fZ IZY ¶ffUþcQ SXf²fZ ³fZ °fûOÞXZ ÀffSXZ dSXIYfOX,Ê ´fWX»fZ dQ³f IYe IY¸ffBÊ 100 IYSXûOÞX IZY ´ffSX OTT

Àf»f¸ff³f Jf³f IYe BÊQ ´fSX dSX»feþ WXbBÊ dRY»¸f SXf²fZ, ¹fûSX ¸fûÀMX UfÔMXZOX ·ffBÊ ³fZ ´fWX»fZ WXe dQ³f IY¸ffBÊ IZY ÀffSXZ dSXIYfgOXÊ °fûOÞX dQEÜ AfÔIYOÞXûÔ IZY dWXÀff¶f ÀfZ QZJZÔ °fû dÀfRYÊ ·ffSX°f ¸fZÔ WXe dRY»¸f ³fZ ´fWX»fZ dQ³f 108 IYSXûOÞX ÷Y´f¹fZ ÀfZ ª¹ffQf IYe IY¸ffBÊ IYeÜ UWXeÔ ´fWX»fZ dQ³f SXf²fZ AûMXeMXe ´fSX Àf¶fÀfZ ª¹ffQf QZJe þf³fe Uf»fe dRY»¸f ¶f³f ¦fBÊÜ ´fWX»fZ dQ³f WXe BÀfZ 4.2 d¸fd»f¹f³f ¹ffd³f 42 »ffJ ½¹fcþ d¸f»fZÜ ¹fZ Àf»f¸ff³f Jf³f IYe dIYÀfe ·fe dRY»¸f IYû QZVf ¸fZÔ d¸f»fe A¶f °fIY IYe Àf¶fÀfZ ¶fOÞXe Aû´fd³fÔ¦f WX`Ü

Àf»f¸ff³f IYe dIYÀfe dRY»¸f IYe A¶f °fIY IYe Àf¶fÀfZ ¶fOÞXe Aû´fd³fÔ¦f CX³fIYe d´fL»fe dRY»¸f ·ffSX°f IYe SXWXe WX` dþÀf³fZ dSX»feþ IZY dQ³f WXe 42 IYSXûOÞX 30 »ffJ ÷Y´f¹fZ þbMXfE ±fZÜ dRY»¸f SXf²fZ: ¹fûSX ¸fûÀMX UfÔMXZOX ·ffBÊ ³fZ QZVf ¸fZÔ ´fZ ´fSX ½¹fc IZY þdSXE dRY»¸fûÔ IYe dSX»feþ ´fSX ·fe IYf¸f¹ff¶fe IYe ¸fûWXSX »f¦ff Qe WX`Ü dRY»¸f IYe ´fWX»fZ dQ³f IYe IY¸ffBÊ ³fZ ASXÀfZ ÀfZ dSX»feþ IYe SXfWX °fIY SXWXe dRY»¸fûÔ IYû SXûVf³fe IYe EIY ³fBÊ dIYSX¯f dQJfBÊ IYfSXû¶ffSXe Àf¸fcWX ¸fZÔ dRY»¸f IYû »fZIYSX dSX´fûMXÐÀfÊ WX`Ü Af³fZ »f¦fe ±fe AüSX dþ³f »fû¦fûÔ ³fZ dRY»¸f IYf dRY»¸f SXf²fZ: ¹fûSX ¸fûÀMX UfÔMXZOX ·ffBÊ IYû Àf»f¸ff³f RYÀMXÊ IYMX QZJ d»f¹ff ±ff CX³WXûÔ³fZ ´fWX»fZ WXe ¶f°ff Jf³f ³fZ A´f³fe ´fiûOX¢Vf³f IÔY´f³fe Àf»f¸ff³f Jf³f dQ¹ff ±ff dIY dRY»¸f IYe dSX´fûMXÊ A¨Le ³fWXeÔ WX`Ü dRY»¸Àf IZY d»fE JbQ ¶f³ff¹ff WX`Ü WXeSXû UWX JbQ »fZdIY³f, Àf»f¸ff³f IYe d´fL»fe IY¸f ÀfZ IY¸f SXZdMXÔ¦f Uf»fe dRY»¸fûÔ ³fZ ·fe ¶ffg¢Àf AfgdRYÀf WX`Ô AüSX dRY»¸f ¶f³ff³fZ ¸fZÔ »f¦f³fZ Uf»ff ´f`Àff CX³WXûÔ³fZ A´f³fZ Àff±f IbYL d³f¸ff°ffÊAûÔ IYû þûOÞXIYSX ´fSX 200 ÀfZ 300 IYSXûOÞX °fIY IYf IYfSXû¶ffSX dIY¹ffÜ þbMXf¹ff WX`Ü Àf»f¸ff³f Jf³f IYe BÀf dRY»¸f IYû d´fL»fZ Àff»f ¹fVfSXfþ dRY»¸Àf IZY þdSXE dSX»feþ IYSX³fZ IYe ¶ff°f ¨f»fe ±fe, »fZdIY³f ¹fZ ¶ff°f¨fe°f AMXIY°fe dQJfBÊ Qe °fû Àf»f¸ff³f Jf³f ³fZ BÀfIYf ÀfüQf þe ÀMXcdOX¹fûþ IZY Àff±f IYSX dQ¹ffÜ ÀfcÂf ¶f°ff°fZ WX`Ô dIY þe ÀMXcdOX¹fûþ IZY ´fi¸fbJ VffdSXIY ´fMXZ»f ³fZ dRY»¸f SXf²fZ: ¹fûSX ¸fûÀMX UfÔMXZOX ·ffBÊ IZY Ad²fIYfSX JSXeQ IYSX ¶fOÞXf QfÔU JZ»ffÜ dRY»¸f IYe dSX»feþ IZY ´fWX»fZ WXe dÀf³fZ¸ff IZY

JUNE 2021

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OÑfBdUÔ¦f IYf ·fe ¸fþf CXNXf ÀfIY°fZ WX`Ô AüSX VfWXSX IYf QeQfSX IYSX ÀfIY°fZ WX`ÔÜ þ¶f ·fe ¸füIYf d¸f»fZ °fû Af´f EIY ¶ffSX AÔ¶fZ U`»fe þøYSX þfEÔÜ A»fe¦fPÞX, CXØfSX ´fiQZVf dQ»»fe ÀfZ ÀfMXZ A»fe¦fPÞX ÀIYfB OÑfBdUÔ¦f IZY d»fE ´fSXRZY¢MX OXZdÀMX³fZVf³f WX`Ü A¦fSX Af´f dQ»»fe IZY AfÀf-´ffÀf ÀIYfB OÑfBdUÔ¦f IYf ¸fþf CXNXf³ff ¨ffWX°fZ WX`Ô, °fû A»fe¦fPÞX þf ÀfIY°fZ WX`ÔÜ ¹fWXfÔ Af´f ´fidVfÃfIYûÔ IYe d³f¦fSXf³fe ¸fZÔ ÀIYfB OÑfBdUÔ¦f IYf ¸fþf CXNXf ÀfIY°fZ WX`ÔÜ By: Sajan Kumar

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By: Sajan Kumar

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JUNE 2021

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dWX¸ff¨f»f ´fiQZVf dWX¸ff¨f»f ´fiQZVf A´f³fe ´fifIÈYd°fIY Jc¶fÀfcSX°fe IZY d»fE ¸fVfWXcSX WX`Ü ¹fWXfÔ ÀfZ Af´f dWX¸ff»f¹f IYf QeQfSX IYSX ÀfIY°fZ WX`ÔÜ EOXUZÔ¨fSX IZY VfüIYYe³f ´f¹fÊMXIY IYfRYe ÀfÔ£¹ff ¸fZÔ dWX¸f¨ff»f ´fiQZVf Af°fZ WX`ÔÜ JfÀfIYSX ¸f³ff»fe ÀfZ »fZWX IYe SXûOX dMÑ´f UeIZYÔOX ¦fZMXUZ IZY ´fSXRZY¢MX OXZdÀMX³fZVf³f WX`ÔÜ ¸f²¹f ´fiQZVf ¸f²¹f ´fiQZVf IYû QZVf IYf dQ»f IYWXf þf°ff WX`Ü ´f¹fÊMXIYûÔ IZY d»fE ¸f²¹f ´fiQZVf WXfgMX À´ffgMX WX`Ü ´f¹fÊMXIY UeIZYÔOX ¦fZMXUZ IZY d»fE ´fÔ¨f¸fPÞXe þf°fZ WX`ÔÜ ´fÔ¨f¸fPÞXe IYû Àf°f´fbSXf ´fWXfdOÞX¹fûÔ IYe SXf³fe ÀfZ ´fbIYfSXf þf°ff WX`Ü By: Sajan Kumar

www.entertainmentmagazine.ca

JUNE 2021

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MANISH’S ZODIAC PREDICTIONS - JUNE 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

This is a month where both singles and those with partners can advance at speed or change with dramatic intensity. Money and relationships figure strongly. There may be beneficial news, important opportunity and romantic meetings all coming at you. However, you’ll need to take a hard look at spending.

Leo (Jul 23 - August 23)

You may decide to study or increase the dimension of your knowledge as you move from one level of wisdom to the next.You may develop new practices or skills to use later on. A new relationship may change the state of things, where you’re living and even life direction.

Sagittarius (November 23 - December 21)

There may be new connections that come into emotional and domestic sphere of your life and alter your living conditions. Singles can soar through, while couples might plan a great escape together.You may begin to devote energy to a cause or a new spiritual direction.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

You will have luck on your side so make the most of it and strike while the iron is hot.Opportunity comes through those you meet and you may expand your activities into new areas through such influence. All of this may contribute to career development.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

This is an expansive phase where you can gain greatly through being out there, keeping a clear and positive attitude and being ready to take the chances that come. New ideas, new working associations and new social directions are keys to the future

Libra (September 24- October 23)

It will be a time of quiet planning, and you’ll need plenty of privacy in order to see things as they really are.Your perseverance in the love department pays off in a lovely way. Couples make interesting new sparks now, while singletons can find someone to warm their heart.

Your big heart and grand intentions fuel you this month. Your natural optimism will be a spiritual optimism drawn from the deepest of wells within you. You’re electrified by a new vision, whether it’s one of reconnecting or starting fresh, and you’re electrically attractive as well.

Capricorn

Aquarius

( December 22 - January 20)

This month will draw you on the path of a search for truth and deeper meaning. For some, this will bring an enrichment of current direction as you seek to know and understand more of what you do. Others will study them insightfully through detachment.

(January 21 - February 18)

This is a testing time and big decisions may be better left till later. You may feel pulled in different directions, and it can be hard to find a balance and to fill your own personal needs.You may fall out with someone or someone may leave your circle.

Cancer (Jun 22- July 22)

Your dynamic style will attract attention from on high, and you might shift career tracks within the same business or industry. Whether single or committed, some may have to leave a lot behind in order to pursue a new course or a new association.

Scorpio (Octo. 24-Nov. 22)

You may have dealings with wealthy or powerful people. You may discuss money in a new way. You may embark on a course of learning that brings deep knowledge. For some there may be a sexual liaison from the world of your associates.

Pisces (February 19 March 20)

New projects will go well for you, though they will occasionally reach a hectic pace.The investments may be an appealing prospect and you will want your money to work for you. Your natural optimism will no longer be in any way a surface or superficial cheerfulness.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

JUNE 2021

www.entertainmentmagazine.ca

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JUNE 2021

www.entertainmentmagazine.ca

JUNE 2021