Lifestyle Baisakhi 2016

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Publisher Note Dear Readers, I feel happy to express that it is only your love that we have come so far. I proudly present you the Vaisakhi edition of South Asian Lifestyle magazine. Vaisakhi is one of the major festivals of our community and is celebrated with lot of enthusiasm and gaiety in the state of Punjab and all throughout the world where there is a significant Sikh population. For the large farming community of Punjab, Vaisakhi Festival marks the time for harvest of Rabi crops and they celebrate the day by performing joyful bhangra and gidda dance.

This edition comes up with the latest happenings around the world regarding the Vaisakhi celebrations. How people celebrates the

Vaisakhi, food they eat, dresses they wear, songs and dances they perform on the day. Don’t forget to check out the site of South Asian Entertainment news magazine. Please visit, www.saentertainment. ca and South Asian Lifestyle Magazine www. lifestylesa.ca tell us what they think. If you have any suggestions, comments or queries please email us at ansalmedia8@gmail.com. You can even find our monthly South Asian Entertainment news magazine and South Asian Lifestyle magazine editions on the website, in case you’ve missed any of them.

PUBLISHER

PRODUCTION/DESIGN/LAYOUT

CONTRIBUTING WRITERS

Ansal Media Group Inc.

Sunil Kumar

Editor-in-chief

Cover PHOTOGRAPHY Cover By: Nindi Photography PHOTOGRAPHY Archie Rohit Sharma

Sandeep Ahuja Surinder Shaun Kochhar Dhwani Beri Dr. Vishal Sharma Kiranpal Kaur Yadwinder Kiran Toor

Dhwani Beri COPY EDITOR Yadwinder

Happy Vaisakhi Sunita & Rajesh Ansal

Questions? Comments?

Contact us!

PO BOX 60444 Fraser R P O Vancouver BC V5W4B5 www.lifestylesa.ca ansalmedia8@gmail.com

Disclaimer:ThemissionofSouthAsianLifestyleMagazineistoinformandentertainitsreaders,cultivateawarenessoftheissuesthatareconcernedwiththecommunity.Opinionsexpressedinthe publicationbelongtoindividualauthorsanddonotnecessarilyreflectthoseoftheeditorialboard.ThePublisherassumesNORESPONSIBILITYofanykind.PrintedandpublishedinBritishColumbia.

South Asian Lifestyle Vaisakhi Edition 2016 published by Ansal Media Group Inc.

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Sa Re Ga Ma Pa on Zee TV Canada Sa Re Ga Ma Pa presented by Mahindra Jewellers & powered by Brar Sweets presents Voices that will touch your heart!

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fter screening 50,000 entries from across the world including North America and after over 8 weeks of grueling auditions across 14 Indian cities to discover India’s most talented singers, only the most striking voices with an ability to touch your hearts will make it to the stage of Zee TV’s ‘Sa Re Ga Ma Pa presented by Mahindra Jewellers & Powered by Brar Sweets. Started 26th March at 9 pm ET & 9:30 pm PT, India’s first and the most definitive singing reality show - Sa Re Ga Ma Pa is back on your screens with an allnew season after a hiatus of four years.

The show has been instrumental in identifying, grooming and opening the doors to the industry for some of the country’s most remarkable musical talent - Shreya Ghoshal, Kunal Ganjawala, Shekhar Ravjiani, Bela Shende, Sanjivani, Kamal Khan and Ranjeet Rajwada over the last two decades. Evolving its format over the years from episodic winners to a pyramid structure, Sa Re Ga Ma Pa has been at the pinnacle of defining and redefining musical talent. Even as the much revered music platform completes 21 years since its launch in 1995, its latest season promises to be young and fresh like never before. The quest, this time around, is for voices of tomorrow - the most unique voices that are truly representative of contemporary India.

Carrying forward the grand legacy of enriching India’s music fraternity with gems from its home grown talent pool, Zee TV has selected an eclectic panel of mentors to identify, groom and hone the skills of the current crop of contestants this season - these mentors are music maestros who’ve given India some unforgettable melodies and are idolized by millions of music enthusiasts tall over the world. The mentors include the Dabangg duo of Bollywood music Sajid-Wajid and the affable, endearing and multiple award-winning Pritam Chakraborty who’s known to constantly offer opportunities to young newcomers. Joining them for the very first time on Sa Re Ga Ma Pa is the king of Indi-Pop and Bollywood playback, the performer par excellence - Mika Singh.

The young and charming Aditya Narayan,

groomed in a family with great musical lineage, returns to host the upcoming season.

For the first time ever, a panel of 30 jury members who are experts from the music fraternity, will closely assess the aspiring singers right from the audition stage and help the mentors in the selection process.

They represent different components of today’s music scene from DJs and music producers to singers, arrangers and lyricists.

Also a first, 2 finalists from Sa Re Ga Ma Pa North America 2016 went to India to live their dream of participating in Sa Re Ga Ma Pa India.

Tune in to Zee TV from 26th March onwards, Every Sat & Sun at 9 pm ET | 9:30 pm PT For more info contact: AMIT KHANNA, SENIOR MANAGER, WESTERN CANADA 604 897 2535 email: amit.khanna@asiamultimedia.ca

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Your Guide to Buying Super Visa Insurance in Canada

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very year there are over 35 million visitors who travel to Canada to share in this country’s abundant opportunities and vibrant culture.

This includes a wide range of students, businesspeople, temporary workers and tourists. As with all other countries around the globe, where you live and your reason for coming into Canada will determine the kind of entry requirements you’ll need. In some cases it is consiidered as applying for a visitor’s visa.

While there are many countries whose residents are exempt from these types of visas, if you plan on an extended stay then you’ll need to apply for a Temporary Resident Visa. As you might imagine, there is a backlog of applicants for this type of special visa. However, eligible parents or grandparents have the opportunity to “jump to the head of the line” by applying for a Super Visa. This new type of visa has been in existence for less than a year and is already proving to be an extremely popular option that is reuniting families all across Canada.

What is a Super Visa?

Current Canadian immigration policy allows for visitors to stay for only six months at a time. If a visitor wants to stay longer they’ll have to apply for an extension which also means paying an additional fee. However, if you are a parent or a grandparent who would like to visit family for an extend stay then you can apply for a Super Visa. The Super Visa allows you to stay up to two years without renewal.

The application process for this group of temporary residents is a lot quicker.

Typically it might take eight weeks to get a Super Visa as opposed to waiting several years for a Temporary Resident Visa. The goal is to get families together as fast as possible! The Super Visa allows for multiple visits throughout the duration of the visa.

To be eligible for a Super Visa you’ll need to provide the following information: 4The person’s ties to the home country 4The purpose of the visit 4The person’s family and financial situation 4 A written commitment of financial support from the Canadian child or grandchild who meets a minimum income threshold 4Complete Immigration and Medical Examination

from a Canadian insurance company. This protects the government and the applicant by making the direct payment process easier. Depending on the circumstances, you could also obtain Super Visa insurance if you have a pre-existing condition. It will depend on what that condition is and whether or not is has been stable for 3 to 6 months.

4Proof of Canadian medical insurance Keep in mind, that even if you’re from a country that doesn’t require a visa (United States, France, Germany, and Italy to name a few) you can still apply for the Super Visa if you wish to stay longer than six months.

What is Super Visa Insurance?

As a health care debate continues to rage in American, Canadians enjoy the benefits of a first class health care system that provides full coverage for all of its citizens.

Just because Canadians are covered doesn’t mean visitors will be able to take advantage of these same benefits. In fact, any visitor who needs any kind of medical care will have to pay for it out of their own pocket.

The exception would be if that visitor had visa or traveler’s insurance. With the Super Visa application, this type of insurance policy is a requirement.

An applicant for a Super Visa must submit proof that they have medical insurance.

That policy will need to be: 4Valid for at least one year from their date of entry into Canada 4Provide a minimum of $100,000 in coverage 4Covers the person for health care, hospitalization and repatriation (returning to their home country) Because you have to get this policy in place before applying for the Super Visa there are refunds available in case you are denied the Super Visa status. This insurance policy should also be issued

Is Super Visa Insurance Worth It? It is a simple truth that at some point in our lives we’re going to need healthcare.

The question of “when” and “how much will it cost” are the great unknowns. An immigrant coming into Canada is not required to purchase insurance; only those applying for a Super Visa need a policy. However, when you consider that an average day in a hospital could cost upwards of $3,000 (not to mention the additional charges to return to your home country) you can see that a medical emergency could quickly wipe out your savings, if you aren’t covered by insurance.

Why to take the risk? Visa insurance policies are a low cost way of providing peace of mind to any Canadian visitor.

Call SANDEEP AHUJA

of PUNJAB INSURANCE AGENCY INC today to know more about Super Visa Insurance

604-996-6862.

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is`K pMQ ivc pMj kkwrwˆ dw mh`qv By: Kiranpal Kaur

is`K ieiqhws iv`c pihlI vYswK 1756 sMmq, idn vIrvwr , 30 mwrc , 1699 dw idn sunihrI A`Krwˆ iv`c drj hY[ ies idn bwdSwh drvyS, mhwn sUrmy, ivdvwn, srbMsdwnI, dsm pwqSwh sRI gurU goibMd isMG jI ny AwnMdpur swihb dw iklw kysgV iv`c Kwlsw pMQ dI swjnw kIqI[ Bry pMfwl iv`coN pMj ipAwry cux ky ‘KMfy dI pwhul’ Ckw ky aunwˆ nUM isMG(Syr) dw iKqwb pRdwn kIqw[ is`Kwˆ nUM iek Kws bwxw pihnw ky swrI dunIAwˆ dy Drmwˆ iv`coN inAwrI pihcwx pRdwn kIqI[ is`Kwˆ dy pihly gurU, sRI gurU nwnk dyv jI (14691539 eI ) qoN lY ky dsvyN gurU, sRI gurU goibMd isMG jI (1666-1708 eI) q`k lgBg dy sdIAwˆ dy Arsy dOrwn muglwˆ dy zbr-zulm,AiqAwcwrwˆ dw mukwblw krn leI gurU swihbwn ny Avwj bulMd kIqI[ gurU Arjn dyv jI dI ShIdI (1606 eI) qoN bwAd ieh ivdroh nvwˆ rUp Dwrn kr igAw[ ies Shwdq qoN bwAd Drm bcwaux leI Ssqrwˆ dI hoNd dI zrUrq mihsUs hoeI[ Drm Kwqr hoeI ies Shwdq ny cu`p bYTI kOm dy Dwrimk jzibAwˆ nUM JMjoiVAw Aqy is`Kwˆ iv`c ivroDI jzby dw jnm hoieAw[ gurU hrgoibMd swihb ny hiQAwrbMd Gol, jwˆ sMGrS dI prMprw dw mu`F bMinAw[ mIrIpIrI dIAwˆ do qlvwrwˆ pihn ky Akwl q^q dI isrjnw kIqI Aqy is`Kwˆ nUM Ssqr ByNt ilAwaux dy hukmnwmy vI Byjy[ hjwrwˆ is`Kwˆ ny gurU dI POj iv`c Swml ho ky jMg dw ibgl vjw id`qw[ ies sMGrS dw bIj qwˆ gurU nwnk dyv jI duAwrw hI bIijAw jw cu`kw sI[ bwbr duAwrw ihMdusqwn auqy kIqy gey hmilAwˆ ivru`D gurU nwnk dyv jI ny Awvwj auTweI[ bwbr bwxI iv`c, lokwˆ auyqy hoey julm, kqlyAwm pRqI gurU jI dy pRqIkrm drj hn[ bdldy smyˆ Anuswr hukmrwnwˆ dy vqIry iv`c vwprdI qbdIlI dy pRqIkrm vjoˆ gurU swihbwn dy ies sMGrS dw rUp vI bdilAw[ gurU goibMd isMG jI ny gurU nwnk dyj jI duAwrw sMGrS rUpI bIjy bIj nUM j`QybMdI dy srUp rwhIˆ sMpUrnqw pRdwn kIqI[ Awp ny is`K jmwq nUM iek kOm dy rUp iv`c swhmxy ilAwˆdw jo iksy vI pRkwr dy jbr Aqy julm dw ft ky swhmxw kr sky[ gurU goibMd isMG jI ny hiQAwrbMd Gol jwˆ sMGrS dI prMprw nUM mukMml j`QybMd rUp iv`c sQwpq kIqI[ Awp ny do ivroDI Bwvwˆ dy sumyl (BgqI+ skqI) nwl Dwrimk rwjnIiqk qwkq nwl lbryj kOm

nUM isrijAw [ gurU goibMd isMG ny Kwlsw pMQ dI swjnw nwl iek ivl`Kx Dwrimk, smwijk, rwjnIiqk j`QybMdI dw gTn krky julmwˆ dw twkrw krn vwly AxKIly, bhwdr XoDy pYdw kIqy[ ieiqhws iv`c ieh iek kRwˆqIkwrI qbdIlI vwprI [ gurU jI ny kwier, swhshIx lokwˆ nUM sMq ispwhI bxw id`qw : svw lwK sy eyk lVwaUN qbY goibMd isMG nwm khwaUN [ gurU swihb iek AwdrS mnu`K isrjnw cwhuMdy sn jo nw qwˆ jIvn pRqI moh iv`c gRisAw rhy Aqy nw hI mOq qoN BYA Kwvy[ is`K, mwnisk Aqy srIrk gulwmI qoN Cutkwrw pw ky byvs,mzlUm dI shwieqw leI hmySw qlI qy sIs itkw ky iqAwr rhy : jE qE pRym Kylx kw cwE isr Dr qlI glI morI AwE[

iequ mwrig pYru DrIjY isru dIjY kwix n kIjY[ Kwlsw pMQ dy audyS ‘vwihgurU jI kI Piqh’, ‘nwm dI cVdI klw’, ‘srb`q dw Blw’, ‘dygqyg Piqh’, ‘dIn dI r`iKAw krnw’, Awqimk Aqy srIrk bl dy sumyl nwl hI sMBv hn : dyh iSvw br moih iehY suB krmn qy kbhU nw troN[ n froN Air soN jb jwie lroN inscY kr ApnI jIq kroN[ hr Drm iv`c kuJ AsUl, icMn nIXq kIqy gey hn[ muslmwnwˆ leI suMnq Aqy ihMdUAwˆ leI iqlk, jnyau, cotI, DoqI pihnxy jrUrI hn[ AwdrSwˆ nUM pRgtwaux leI iksy icMn dw nIXq hoxw bhuq jrUrI hY[ icMn iek j`QybMdI nUM pRgt krdy hn[ is`K Drm iv`c pMj dw isDwˆq mu`F qoN cldw Aw irhw hY[ swfw srIr pMj q`qwˆ dw bixAw hoieAw hy[ BweI kwn isMG nwBw ricq ‘mhwn koS’ Anuswr mnu`K dI AMdrUnI srIrk

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qy ruhwnI AvsQw dIAwˆ pMj igAwn ieMdrIAwˆ hn[ mnu`K dy pMj ivkwr kwm, kRoD, loB, moh Aqy hMkwr hn, ijnwˆ nUM gurU jI ‘pMj cor’ kihMdy hn[ gurU goibMd isMG jI ny ies isDwˆq Anuswr pMj ipAwry (dieAw rwm,Drm dws, ihMmq rwie, muhkm cMd, swihb cMd) cux ky pMj q`qwˆ, pwxI, pqwsy , srb loh dw bwtw , srb loh dw KMfw Aqy pMj bwxIAwˆ (jpu swihb, jwpu swihb, suDw svYXy,cOpeI, AnMd swihb dw pwT) dy sumyl nwl AMimRq iqAwr krky pMj krwr (kys, kMGw, kVw, ikRpwn, kCihrw) Dwrn krvw ky AMimRq Ckw ky Kwlsw pMQ dI swjnw kIqI[ pMj kkwr AMimRq dy AwdrSwˆ dy lKwiek hn[ ieh is`Kwˆ dI j`QybMdI leI mnoivigAwnk swDn hn[ ies qrwˆ dI POjI vrdI hn[ kkwrwˆ dI is`K Drm iv`c bhuq mh`qqw hY[ ieh id`K p`KoN iekswrqw Aqy auc nIc jwˆ jwq pwq p`Koˆ smwnqw dw pRgtwvw krdy hn[ ieh is`K dw bwhrlw bwxw hn[ swfy purwqn siBAwcwr iv`c AxK, bhwdrI dy pRqIk ienwˆ kkwrwˆ nUM pihnx dw AwdyS dy ky gurU jI ny is`Kwˆ dw ivl`Kx srUp kwiem kIqw[ hr iek kkwr Awpxy Awp iv`c iek Kws icMn qy pRqIk hY[

kys kys sB qoN mh`qvpUrn qy muFlw icMn hn[ ieh swbq sbUq hox dw pRmwx hn[ kys mnu`KI srIr nwl jnm qoN hI pYdw huMdy hn jo pRmwqmw dy hukm dw pRqIk hn[ kys k`txw pRmwqmw qoN bwgI ho ky aus dy hukm dI aulMGxw krnw hY[ jIv rUpI suhwgx dw Ksm pRmwqmw hY[ auh mnu`KI jIv jo kys ktvwaudw hY auh ivDvw jwˆ vysvw dy smwn hY[ kyswˆ qoN pqw cldw hY ik is`Kwˆ dIAwˆ jtwˆ nhIN hn[ pMj kkwrwˆ iv`coN kyswˆ nUM C`f ky jo bwkIAwˆ iv`coN koeI guMm ho jwvy qwˆ ies nUM kurihq mMinAw jwˆdw hY pr kys ktvwaux vwly nUM piqq krwr id`qw jwˆdw hY[ cwr kkwr bjwr iv`c mu`l ley jw skdy hn pr kyswˆ nUM mu`l nhIˆ KRIidAw jw skdw hY[ Awpxy inqnym iv`c hr is`K Ardws rwhIN kyswˆ nwl is`KI dI pwlxw krn dI gurU A`gy bynqI krdw hY

‘’is`KI kyswˆ suAwswˆ sMg inBwauNxI [‘’ isr auqy sjI pgVI jwˆ dsqwr nUM pMjwbI siBAwcwr iv`c iej`q, mwx, srdwrI dw pRqIk mMinAw jwˆdw hY[ gurU swihb duAwrw d`sIAwˆ cwr kurihqwˆ iv`c romwˆ dI byAdbI krn dI mnwhI hY[ kys Aqy dsqwr isr nUM sur`iKAq r`Kx dw vI iek swDn hn[ kMGw ieh qn Aqy mn dI sPweI dw icMn hn [ is`K nUM svyry, Swm kMGw krn dw AwdyS hY[ guris`K Awqimk Aqy srIrk sPweI nUM iek smwn mh`qqw idMdw hY[ ikrpwn ieh sYv -AiBAwn , infrqw, AjwdI Aqy SkqI dw pRqIk hY[ ikRpwn dw ArQ : ikRpw+Awn , ArQwq imhr Aqy ie`jq Bwv ikRpw krn vwlI[ ieh nykI qy bdI dy sMGrS iv`c bdI dy Kwqmy qy mjlum dI r`iKAw krn leI vcnb`D hY Aqy Awqimk AjwdI dw pRqIk hY[ ikRpwn is`K duAwrw Dwrn aus pRx dw icMn hY ijs Anuswr aus ny pRmwqmw duAwrw id`qIAwˆ bKisswˆ, dwqwˆ nUM mwxidAwˆ hoieAw, AinAwˆ , duStqw dw dmn krky mjlUm lokwˆ, scweI qy inAwˆ dI r`iKAw krnI hY[ ‘dyg qyg Piqh’ dw audyS pgqI+skqI, rwj+jog, igAwn+krm, mIrI+pIrI dI eykqw rwhIˆ sMq ispwhI duAwrw hI sMpUrn ho skdw hY[ dyg ij`Qy srIrk bl dI sUck hY , qyg Awqimk bl dy audyS qy krqv dI sUck hY[ iek guris`K ny qyg gRihx krky AsUlwˆ nUM idRVqw nwl inBwauxw hY[ mugl hkUmq iv`c Awm AwdmI leI hiQAwr r`Kx , GoV svwrI krn dI mnwhI sI[ gurU swihbwn ny zihnI gulwmI nUM dUr krn leI ies dy iKlwP Awvwj auTweI[ pUrn AwzwdI dw h`k pRwpq krn leI kwier, buzidl lokwˆ iv`c nvIˆN rUh PUk id`qI[ kVw

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kVw A`Kr dw Bwv hY-qgVw jwˆ mjbUq [ ieh gurU v`loN imlI pRym inSwnI hY jo Awpxy Awp nUM gurU nUM smripq krn dw pRqIk hY[ ieh mnu`KI jIv dw pRmwqmw pRqI isdkmeI pRIq nUM pRgtwauNdw hY[ iek ivdvwn Anuswr kVw guris`K duAwrw kIqI jwx vwlI ikrq nUM AnuSwsn iv`c r`K ky mjbUqI pRdwn krdw hY[ kVy dy ArQ, jMg dy mYdwn iv`c vwr nUM rokx vwly r`iKAk dy rUp iv`c vI ley jwˆdy hn[ hr is`K AMimRqpwn cwhy nw kry pr ausdy h`Q iv`c kVw pihinAw hoieAw jrUr njr pYNdw hY[ Coty b`cy qoN lY ky bzurg q`k dy h`Q KwlI ivKweI nhIˆN idMdy[ cOrwsI dy dMigAwˆ iv`c ihMdU is`K dI pihcwx krn leI sB qoN pihlwˆ nzr klweI iv`c pwey kVy auqy pYNdI sI[ gurU swihb duAwrw lohy dw kVw pwaux dI isPwrS kIqI geI hY jo iekswrqw r`Kx krky hY[ kCihrw

kCihrw jq dI inSwnI hY [ ieh mnu`KI kwmnwvwˆ , lwlswvwˆ, kwm vrgy ivkwrwˆ nUM sihjqw dy sMjmqw iv`c r`Kx dw pRqIk hY[ sIl sMjim ipRA AwigAw mwnY iqsu nwrI kau duKu nw jmwnY[ ieh Awcrn dw icMn hY[ gurU swihb ny bRwhmx SRoxI iv`c vydwˆ dw pwT, hvn krn smyˆ AxsIqy k`pVy pihnx dI rIq dy ivru`D is`Kwˆ leI sIqw hoieAw kCihrw pihnx dI rihq d`s ky qp vrgy mukqI dy swDn nUM nkwirAw hY[ pMj kkwr pihn , KMfy dI pwhul Ckx vwly Kwlsy nUM gurU jI ny Awpxw rUp kih ky is`Kwˆ nUM brwbr dw drjw Aqy snmwn pRdwn kIqI: Kwlsw myro rUp hY Kws Kwlsy mih ho kry invws [ pMj kkwrwˆ dI rihq isrP icMnwqmk rUp iv`c sdw juVy rihxw Kwlsy dw audyS nhIˆ hY, sgoN ieh is`K dI jIvn jugq hn ijs nUM AmlI rUp iv`c gRihx krnw hY[ gurU goibMd isMG jI ny qwˆ hI PurmwieAw hY : rihq ipAwrI muJ ky is`K ipAwrw nhIN[

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Baisakhi is one of most popular and major festivals of Sikh. It is being celebrated with lots of gaiety and enthusiasm throughout the world. For the farming community of Punjab, baisakhi marks the time for harvest of Rabi crops. Baisakhi festivals fall on the first day of the Vaisakh Month (April-May) according to the Sikh calendar. According to English calendar, date of baisakhi is April 13 every year and April 14 once in every 36 years.

Celebration of Baisakhi Like every year, Baisakhi in 2016 is marking the commencement of the solar year; and in Punjab, it is celebrated as the New Year. On the event of Vaisakhi, devotees show gratitude towards the Almighty for granting them with good harvest.

Baisakhi has special importance in Sikhism, as this is the day on which Guru Gobind Singh Ji (the tenth guru) established the Khalsa Panth.

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By: Dhwani Beri

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• Available App-Connect • Standard Rearview Camera

You’ll fall in love with these premium features: • Available Easy-Open Trunk • Standard App-Connect • Standard Climatronic® Dual-Zone Climate Control

• Available 4MOTION® All-Wheel Drive • Available App-Connect • 200 HP 2.0 TSI Turbocharged Engine

Please come by and see our new dealership building at North Surrey Auto Mall. Happy Vaisakhi!

0

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General Manager for 84 months‡ on select 2015 models Jim Pattison Volkswagen Surrey

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Guild Dealer Name ford 20 Any Street, Any Town, Phone 1-123-456-7890, www.dealername.ca Dr. *Limited time finance purchase offer available through Volkswagen Finance, on approved credit, based on a new and unregistered 2016 Jetta 1.4T Trendline (#163VF1) base model with 5-speed manual transmission with base MSRP of $17,600, including $1,605 freight and PDI, financed at 0% APR for 60 months equals 130 bi-weekly payments starting from $136. $0 down payment or equivalent trade-in due at signing. Cost of borrowing is $0 for a total obligation of $17,600. PPSA fee, license, insurance, registration, any dealer or other charges, options and applicable taxes are extra. **Up to $2,000/$1,500/$1,250 finance bonus cash available to be applied as a discount on MSRP on finance only (through Volkswagen Finance, on approved credit) of select new and unregistered 2016 Jetta 1.8T Highline, GLI and Hybrid / Tiguan Highline 4MOTION / Golf 1.8T Highline models. Discount varies by model. †Lease payments of $195/$299/$260 on the Jetta/Tiguan/Passat must be made on a monthly basis and cannot be made weekly. Weekly equivalent payments shown for information only. Limited time lease offer available through Volkswagen Finance, on approved credit, based on a new and unregistered 2016 Jetta 1.4T Trendline (#163VF1) / Tiguan FWD Trendline (#5N21V4) / Passat 1.8T Trendline (A331R1) base model with 5/6/5-speed manual transmission. $1,605/$1,760/$1,605 freight and PDI and $0/$100/$100 air-conditioning levy included in monthly payment. $0/$500/$0 lease bonus cash has been applied in monthly payments shown. 48-month term at 0.99%/1.99%/1.99% APR. $1,198/$1,250/$2,050 down payment, $250/$350/$310 security deposit and first monthly payment due at lease inception. Total lease obligation: $10,558/$15,702/$14,630. 64,000-kilometre allowance; charge of $0.15/km for excess kilometres. PPSA fee, license, insurance, registration, any dealer or other charges, options and applicable taxes are extra. ‡Limited time finance purchase offer available through Volkswagen Finance, on approved credit, based on a new and unregistered 2015 Jetta 2.0L Trendline (#163VJ1) base model with 5-speed manual transmission with base MSRP of $16,595, including $1,605 freight and PDI, financed at 0% APR for 84 months equals 182 bi-weekly payments starting from $75 (after application of $3,000 bonus cash). $0 down payment or equivalent trade-in due at signing. Cost of borrowing is $0 for a total obligation of $13,595. PPSA fee, license, insurance, registration, any dealer or other charges, options and applicable taxes are extra. ††Up to $7,000/$6,500/$4,000/$4,250 cash available to be applied as a discount on MSRP on cash purchase only of select new and unregistered 2015 CC / Jetta 1.8T Highline, GLI and Hybrid / Passat 1.8T Trendline / Tiguan 4MOTION Highline models. Discount varies by model. Dealer may sell or lease for less. Dealer order/trade may be necessary. Offers end March 31, 2016 and are subject to change or cancellation without notice. Models shown: 2016 Jetta 1.8T Highline automatic transmission, $29,700 / 2016 Tiguan 2.0T Highline R-Line automatic transmission, $41,853 / 2016 Passat 1.8T Highline automatic transmission, $35,500. Vehicles shown for illustration purposes only and may include optional equipment. Visit vwoffers.ca or your Volkswagen dealer for details. “Volkswagen”, the Volkswagen logo, “Autobahn for All”, “Jetta”, “Tiguan”, “Passat”, “CC”, “TSI”, “Highline”, “Trendline”, “Climatronic” and “4MOTION” are registered trademarks of Volkswagen AG. © 2016 Volkswagen Canada.

104 Ave.

JPVolkswagenSurrey.com | 1-866-343-4933 | 15383 Guildford Drive, Surrey

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How Baisakhi is being celebrated?

Baisakhi is being celebrated by performing Gidda and Bhangra dance. This festival has tremendous celebrations since 1699, Guru Gobind Singh; the tenth Guru laid the foundation of Panth Khalsa- the order of the pure ones. Major activities on the day are organised in Gurudwaras. People wake up early in the morning to make preparations for this big day. Many people take bath in the Holy River to mark the auspicious occasion. After getting ready, people pay a visit to Gurudwaras and participate in the special prayer meeting organised for the day. At the end of the Baisakhi ardas, a specially prepared Kara Prasad is being given. This is followed by Guru Ka Langar or community lunch.

How is it celebrated by farmers?

For large of the farming community of Haryana and Punjab, Baisakhi marks a New Year’s time for harvesting the Rabi Crop.

On Baisakhi, farmers thank to god for the bountiful crop and pray good times ahead. On this occasion, farmers buy new clothes and make merry by dancing, singing and enjoys the best of festive food. Every day farming scenes of harvesting, sowing, winnowing and gathering of crops are expressed through zestful movements of the body of accompaniment of dhol music and ballads.

How people dress up in Baisakhi At the time of this festival, people in Punjab love to wear new dresses to mark the occasion. Lungi and Kurta or Pyjama is a typical dress for men in Punjab while women prefer to wear Lehanga- Choli and Salwar- Kamiz. Women adorn themselves with attractive jewelleries of various kinds.

Tradition Dress for Bhangra (For Men) Dress for Bhangra is a vibrant and colourful as Bhangra Dance itself. Bhangra Costumes effectively portrays the vivid colours of rural Punjab. Bhangra costume is normal and simple.

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What all Bhangra Dress includes!

• Turlaor Torla • Pug or Turban • Kanitha ( Necklace) • Kurta • Lungi or Chadar • Jugi or a waistcoat with no buttons • Rammal or scarves won on the finger Traditional Dress for Women!

Traditional dress for Gidda is quite elegant.

It adds charm and grace in the women’s personality. Gidda dress is quite simple and is of bright colours complimented with heavy jewellery.

What all Gidda dress includes?

• Dupatta • Kameez • Tikka( Jewellery on forehead) • Jhumka • Paranda • Suggi- Phul (worn on head) • Anklets • Long necklace made of solid gold What special about the baisakhi in Canada?

Canadians in British Columbia parade through the streets for Baisakhi, often drawing 200,000 attendees to the festivities. The UK boasts its own sizeable Sikh population, though most can be found in west London, and events there draw up to 75,000. The prime minister of Malaysia has announced that this year—for the first time—all government workers of Sikh affiliation will be given a day of on Vaisakhi Day.

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The Benefits of Having Straight Teeth Dr. Vishal Sharma, BSc, DDS, Cert. Ortho.

FRCD(C), FCDS (BC)

Certified Specialist in Orthodontics & Dentofacial Orthopedics

H

aving a perfect smile certainly makes you look fantastic, which is always a huge bonus, however, the benefits of straight teeth aren’t just cosmetic. As a Surrey orthodontist, Dr. Sharma sees patients seeking treatment for a variety of reasons and understands how significant a healthy smile is in all aspects of life. So why is it important to have straight teeth?

Because it can positively impact our physical health, mental and emotional wellbeing and even have social benefits.

Health Benefits of Straight Teeth Many of our Surrey orthodontic patients are surprised to hear that having straight teeth can actually help ward off serious health problems. The health benefits of having straight teeth include: 1. Healthier gums: When teeth are in their proper place, the gums fit snugly around each tooth, plus tit becomes easier to clean, which lessens your chances of developing periodontal disease.

2. Improved oral health: Crooked, misaligned teeth are difficult to clean and oral health drastically improves ,when you have straight teeth. This means less cavities, plaque and tooth loss.

3. Reduced risk of diseases associated with tooth decay: Tooth decay and periodontal disease are both caused by bacteria, which can lead to a whole host of issues. An untreated oral infection can eventually result in pneumonia, stroke or heart disease according to the American Dental Association.

4. Alleviates problems linked with improper bite: A misaligned bite has its own set of issues. Orthodontic treatment can bring the jaws and

teeth into proper alignment and prevent problems like speech and chewing difficulties, abnormal wear that erodes tooth enamel, jaw problems and headaches and neck pain.

5. L owers your chances of experiencing a tooth injury: Protruding teeth are more likely to be broken or injured.

Straight Teeth and Confidence A stunning smile can boost your mental and emotional wellbeing by giving you tons of confidence. When you’re self conscious because of crooked teeth, it takes a toll on your self-esteem. When you look good, you feel good. This in turn has a positive effect on relationships, school, work and life in general. Plus, studies show that smiling – even if it’s a fake smile – it can enhance your mood and lessen stress. Those with straight teeth are more likely to flash their pearly whites.

The Social Benefits of Straight Teeth Whether we like it or not, first impressions count and our teeth play a large role in how we’re initially

perceived by others. Studies have uncovered that dental appearance holds a lotsof weight in social interactions and an attractive smile is particularly valued in western cultures.

Kelton Global conducted a research for Invisalign and determined that those individuals see those with straight teeth (rightly or wrongly) as more intelligent and successful, happier, healthier and more trustworthy. A study published in the American Journal of Orthodontics & Dentofacial Orthopedics revealed that study of participants with “ideal” smiles were judged as smarter and were more likely to be hired as compared to those with crooked teeth or “nonideal” smiles.

Whatever your motivation for wanting orthodontic treatment is, the bottom line is that straight teeth come with extensive benefits and can improve your life on multiple leve0.................. ls. If you’re ready to find out what type of orthodontic treatment will meet your needs and get you on the path to a perfect smile, contact Aura Orthodontics today for a free consultation.

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nhuMAW nUM bxwE cmkdwr

By: Yadwinder Sharma

ichry Aqy vwlwˆ dI dyKBwl dy nwl srIr dy bwkI AMgwˆ dI kyAr vI zrUrI hY, ijs nUM izAwdwqr nzrAMdwz kr id`qw jwˆdw hY[ h`Q-pYr dI kyAr krnw bhuq zrUrI hY[ h`Qwˆ-pYrwˆ dI KUbsUrqI dy ip`Cy nhuMAwˆ dw bhuq v`fw Xogdwn huMdw hY[ nhuM auNglIAwˆ dw sB qoˆ nwzuk ih`sw mMny jwˆdy hn[ swPsuQry nhuMAwˆ nwl nw isrP quhwfy h`Q-pYr suMdr idsdy hn, sgoˆ nhuMAwˆ dy rsqy srIr ivc jwx vwly iktwxUAwˆ qoˆ vI qusIˆ bcy rihMdy ho, ijs nwl quhwfw srIr bImwrIAwˆ dI lpyt ivc Awaux qoˆ bicAw rihMdw hY[ bhuq swry lokwˆ nUM qusIˆ ieh kihMdy suixAw hovygw ik aunHwˆ dy nhuM bhuq k`cy hn Aqy CyqI tu`t jwˆdy hn[ Aijhw hox dw kwrn quhwfw pRwpr fweIt nw lYxw hY[ suMdrqw vI quhwfI cMgI ishq ‘qy inrBr krdI hY[ nhuMAwˆ dw k`cw hox dw kwrn quhwfy srIr ivc Awiern dI kmI hY[ jykr quhwfy Bojn ‘c Awiern, kYlSIAm Aqy ivtwimn bI dI kmI hY qwˆ nhuM zrUr tu`txgy[ cMgy Aqy swP-suQry nhuMAwˆ leI Awiern dI BrpUr mwqrw lE[ Bojn ivc mltI ivtwimn Aqy mltI imnrl Swml kro[ swbq Anwj, bIns, nts, AMfy dI jrdI, frweI PrUt, cukMdr, du`D nUM Awpxy Awhwr ivc Swml kro[ ieh srIr dy nwl-nwl nhuMAwˆ nUM vI hYldI bxwauˆdw hY[ ivtwimn eI nwl BrpUr fweIt lYx nwl vI nhuM mzbUq huMdy hn[ dUjw, hr smyˆ nyl pwilS lgwey r`Kx nwl vI sKq Aqy pIly ho jwˆdy hn[ kuJ AOrqwˆ nhuMAwˆ qoˆ nyl pwilS lwhux leI nhuMAwˆ nUM KurcdIAwˆ hn, Aijhw krn nwl nhuM Kurdry ho jwˆdy hn[ jykr qusIˆ koeI Gr dw kMm kr rhy ho, ijQy DUV im`tI izAwdw hY qwˆ AijhI siQqI ivc dsqwinAwˆ dI vrqoˆ kro, ies nwl nhuM sur`iKAw rihxgy[ auˆJ nhuMAwˆ nUM mzbUq bxwaux leI quhwnUM keI qrHwˆ dy bwzwrI loSn iml jwxgy, ijs nwl qusIˆ nhuMAwˆ dI mswj kr skdy ho pr qusIˆ nhuMAwˆ dI mzbUqI leI kuJ GrylU aupwvwˆ dI vI mdd lY skdy ho[ ienHwˆ g`lwˆ dw r`Ko iKAwl • kuJ lok jldbwzI ivc kYNcI, blyf jwˆ iPr dMdwˆ nwl hI nhuM k`tx l`g jwˆdy hn, ijs nwl nhuMAwˆ dI Syp Krwb ho jwˆdI hY[ dMdwˆ nwl nhuM k`txw ishq nUM vI nukswn phuMcwauˆdw hY[ hmySw nyl ktr dI mdd nwl hI nhuM k`to[ nyl PweIlr nwl nhuMAwˆ dI shI Syp bxwE[ Coty b`icAwˆ dy nhuM golweI ‘c k`to[

•

k`pVy Dox, sbzI k`tx, Bwˆfy swP krn nwl nhuM kmzor huMdy hn[ qyz swbx Aqy pwaUfr nwl hI ienHwˆ nUM vI nukswn pu`jdw hY qwˆ Aijhy ivc dsqwinAwˆ dI vrqoˆ kro[ • mYl Aqy gMdgI qoN nhuMAwˆ nUM bcwE[ nyl ik`t dI mdd nwl ienHwˆ nUM inXm muqwbk swP kro[ jykr h`Q izAwdw hI Kurdry hn qwˆ lgwqwr mYnIikaUr Aqy pYfIikaUr krvwE[ nhuMAwˆ dI jwˆc-pVqwl krvwauNdy rho, nhuMAwˆ dI rMgq v`l iDAwn idE[ jykr nhuM pIly jwˆ sPYd rMg ivc idKweI dyx qwˆ fwktrI jwˆc zrUr krvwE[ • nhuMAwˆ ivc kudrqI cmk bxweI r`Kx leI pRotIn, Awiern Aqy kYlSIAm BrpUr Awhwr dI vrqoˆ kro[ jykr qusIˆ lgwqwr nhuMAwˆ ‘qy nyl pyˆt lgwauˆdy ho qwˆ cMgI kuAwiltI dy kwsmYitk dI vrqoN kro[ • jykr nhuM byjwn ho ky jldI tu`t jwˆdy hn qwˆ nwrIAl jwˆ Awilv Awiel nwl nhuMAwˆ dI mswj kro[ qyl nUM QoVHw grm krky 20 imMt q`k mswj kro[ • du`D nwl isrP h`fIAwˆ hI nhIˆ, sgoˆ nhuM vI mzbUq huMdy hn[ du`D ivc AMfy dw pIlw ih`sw imlwE Aqy nhuMAwˆ nUM aus ivc fubo ky r`Ko[ mwiescrweIzr nwl mswj krn nwl nhuM mzbUq huMdy hn Aqy CyqI vDx l`gdy hn[ • PtkVI dI mwilS nwl vI nhuMAwˆ dI gRoQ CyqI huMdI hY[ iesy dy nwl nhuMAwˆ dw pIlwpn vI dUr huMdw hY[ nmk vwly grm pwxI ivc auˆglIAwˆ pwaux nwl vI lwB huMdw hY[ • nhuMAwˆ dI cmk vwps hwsl krn leI inMbU dy iClikAwˆ nUM nhuMAwˆ ‘qy 15-20 imMt rgVo[ Aijhw hPqy ivc 2 jwˆ 3 vwr kro[ quhwnUM Prk nzr Awvygw[ • AYpl sweIfr isrkw vI nhuMAwˆ leI kwPI lwBdwiek huMdw hY[ iek ktorI ivc isrkw pw ky aus ivc nhuMAwˆ nUM pw ky cMgI qrHwˆ nwl swP kr lE[ • nhuMAwˆ dI cmk hwsl krn leI rwq nUM roz sOx qoN pihlwˆ pYtrolIAm jYlI nwl nhuMAwˆ dI mswj kro, Aijhw krn nwl nhuMAwˆ dI frweInY~s G`t huMdI hY[

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Moe Khan

(General Manager)

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kihMdy hn ik kudrqI KUbsUrqI byimswl huMdI hY Aqy hr AOrq dI ie`Cw vI byimswl KUbsUrq m`ilkw bxn dI huMdI hY[ auNJ qwˆ kudrq ny swnUM ieMnIAwˆ cIzwˆ id`qIAwˆ hn ik jykr aunHwˆ dw iesqymwl rYgUlr kIqw jwvy qwˆ iksy vI AOrq dI KUbsUrqI inKr jwvygI[ jykr quhwfy kol kudrq dI Coh hovy qwˆ qusIN vI swrI aumr KUbsUrq qy jvwn bxy rih skdy ho[ vHweIt illI vHweIt illI quhwfI cmVI nUM dwg-D`ibAwˆ qoN bcwauNdI hY[ ibaUtI ieMfstrI ‘c vHweIt illI dI mMg bhuq izAwdw hY[ ibaUtI kRIm, loSn, sops Aqy Pys vwS Awid ‘c ies dw izAwdw iesqymwl huMdw hY[ ies dy AYkstRYkts cmVI nUM koml qy mulwiem bxwauNdy hn Aqy cmVI nUM nmI dy ky jvwn bxweI r`Kdy hn[ bdwm bdwm Kwx qoN lY ky suMdrqw inKwrn qk dw kMm krdy hn[ ieh twkisn k`F ky cmVI nUM hr smyN jvwn Aqy KUbsUrq bxweI r`Kdy hn[ bdwm dw Asr sB qoˆ izAwdw srdIAwˆ ‘c dyKx nUM imldw hY ikauˆik ies mOsm ‘c cmVI KuSk ho jwˆdI hY[ ies qoˆ Cutkwrw pwaux leI bdwm nUM pIs lE, aus ‘c 2 v`fy c`mc inMbU dw rs Aqy A`Dw Sihd imlw ky qusIˆ bwfI skr`b iqAwr kr skdy ho[ ieh fY~f sikn nUM k`F ky cmVI dy rMg nUM vI inKwrdw hY[ QoVHy ijhy bdwm rwq Br leI iBauNidE Aqy svyry ienHwˆ dw iClkw auqwr ky imksI ‘c pIs lE[ hux ies ‘c 50-60 im. lI. du`D imlw ky iek boql ‘c Br ky r`K lE[ ies nUM iqMn vwr sikn ‘qy lgwaux nwl dwgD`by hlky ho jwxgy[ gulwb jl gulwb jl iek nYcurl tonr huMdw hY, ijs nUM keI qrHwˆ dy Pys pYk ‘c imlw ky iesqymwl kIqw jwˆdw hY[ ies dy guxwˆ qoˆ keI lwB imldy hn[ cmVI dy pI. AY~c. bYlyNs nUM brkrwr r`Kx ‘c ieh kwPI PwiedymMd mMinAw jwˆdw hY[ kysr qy imlk kRIm kysr ichry dw rMg-rUp inKwrn ‘c kwPI PwiedymMd mMinAw jwˆdw hY[ 1 v`fw c`mc kysr pwaUfr ‘c inMbU dw rs imlw ky mwsk bxwE Aqy ichry ‘qy lgwE[ QoVHI ijhI imlk kRIm ArQwq mlweI ‘c vysx imlw ky pyst iqAwr kro qy ichry, grdn, h`Qwˆ qy hor Qwvwˆ ‘qy mswj kro, ies nwl cmVI dw rMg inKrdw hY[ hldI Aqy cMdn cMdn dwg-D`ibAwˆ leI kwPI lwBdwiek is`D huMdw hY[ cMdn pwaUfr ‘c du`D imlw ky pYk iqAwr kro Aqy Pys ‘qy AplweI kro[ ieh quhwnUM qwzgI Aqy TMfk dw Aihsws krwauˆdw hY[ qusIˆ cwho qwˆ 1 v`fw c`mc hldI Aqy 1 v`fw cmc cMdn pwaUfr ‘c du`D jwˆ gulwb jl imlw ky pyst iqAwr kr skdy ho[ ies nwl ichry dy ipMpls ibnwˆ dwg C`fy gwieb ho

jwxgy[ AYlovyrw AYlovyrw cmVI dw sB qoˆ cMgw swQI mMinAw jwˆdw hY[ ieh iek sur`iKAw kvc dy qOr ‘qy vI kMm krdw hY, jo hwnIkwrk ikrnwˆ qoˆ quhwnUM bcwauNdw hY[ AYlovyrw ‘c do qrHwˆ dy hwrmons huMdy hn, ijnHwˆ ‘c AYˆtI ielymYtRI pRwprtIz huMdIAwˆ hn[ ieh cmVI dIAwˆ nvIAwˆ koiSkwvwˆ dw inrmwx krdIAwˆ hn Aqy dwg-D`ibAwˆ nwl vI lVdI hY[ ienHwˆ nUM vI AzmwE 1. ichry dy dwg-D`ibAwˆ leI fyF v`fw c`mc vysx, 1 v`fw c`mc mlweI rihq du`D, inMbU dIAwˆ kuJ bUMdwˆ Aqy 1 v`fw cmc gulwb jl imlw ky pyst iqAwr kr lE[ ies dI pqlI prq ichry ‘qy lgwE Aqy A`Dy GMty bwAd pwxI nwl Do lE[ iesy nUM hPqy ‘c 3-4 vwr kuJ mhIinAwˆ qk iesqymwl kro, dwg hOlI-hOlI iP`ky pYx l`gxgy[ 2. inMm dy iClky nUM pIs ky pwaUfr bxw ky iek boql ‘c r`K lE[ nhwaux qoˆ pihlwˆ A`Dw c`mc pwaUfr nUM Pys vwS nwl imlw ky hlky h`Qwˆ nwl 5 imMt qk ichry ‘qy mswj kro Aqy iPr pwxI nwl Do lE[ 3. ichry dI gMdgI swP krn leI k`cy AwlU dy slweIs ies ‘qy mlo[ ies nwl quhwfy ichry nUM TMfk phuMcygI[ bwAd ‘c ichry nUM swdy pwxI nwl Do idE[ 4. tmwtr nUM cmVI dy kwly D`ibAwˆ Aqy A`Kwˆ dy hyTwˆ kwly GyirAwˆ ‘qy lgwE[ ies nwl kwly Gyry dUr hoxgy, qusIN cwho qwˆ AwlU dw rs vI lgw skdy ho[ 5. du`D ‘c cutkI Br nmk imlw ky rUM dy PYhy nwl Awpxy ichry nUM swP kro[ ichry dy dwg swP ho jwxgy[ 6. Awty dy cokr ‘c QoVHw ijhw du`D, dhIˆ qy kuJ bUMdwˆ inMbU dy rs dIAwˆ imlw ky pyst iqAwr kr lE[ hlky h`Qwˆ nwl Pys ‘qy lgwE Aqy su`kx ‘qy Do idE[ ies nwl ichry ‘qy pey Dwg-D`by Aqy hor inSwnwˆ qoˆ Cutkwrw imlygw[ 7. bu`lHwˆ dw kwlwpn dUr krn leI Sihd Aqy inMbU dw rs brwbr mwqrw ‘c lY ky bu`lHwˆ ‘qy rozwnw lgwE[ ies nUM 20 imMt qk su`kx idE Aqy iPr Do lE[

By: Yadwinder Sharma

AwE jwxIey kudrqI KUbsUrqI dy rwz

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AwE im`Ty-im`Ty pkvwnW nwl mnweIey vYswKI dw iqEhwr bdwm dI br&I

By: Yadwinder Sharma

bhuq hI suAwdI huMdI hY[ sm`grI * 250 gRwm— bdwm im`Ty ‘c jykr qusIˆ bdwm dw ie`k iblkul nvwˆ suAwd c`Kxw cwhuMdy ho qwˆ qusIˆ * ie`k k`p— du`D * 2 cutkIAwˆ— kysr bdwmwˆ dI br&I bxw skdy ho[ ies nUM bxwauxw iblkul Awswn hY[ ieh Kwx ‘c * ie`k k`p— KMf * ie`k cmc— iGE ivDI • sB qoˆ pihlwˆ ie`k Bwˆfy ‘c pwxI pw ky ies nUM gYs ‘qy aublx leI r`K idE[ • pwxI dy aublx qoˆ bwAd gYs nUM bMd kr idE Aqy ies pwxI ‘c bdwm pw ky Bwˆfy nUM F`k idE[ • 5 imMt bwAd Bwˆfy nUM KolH ky bdwm nUM TMfy pwxI ‘c pwE Aqy ienHwˆ nUM iC`l lE[ • hux iC`ly hoey bdwmwˆ nUM grm pwxI ‘c pw ky ie`k GMty q`k iBEˆ idE[ • jdoˆ bdwm Pu`l jwx qwˆ ienHwˆ nUM pwxI ‘coˆ k`F idE[ iPr imksI ‘c du`D Aqy bdwm pw ky ienHwˆ nUM bwrIk pIh lvo[ • ies qoˆ bwAd ie`k kVwhI ‘c iGE grm krky ies ‘c bdwmwˆ dw pyst, kysr Aqy KMf pw ky G`t gYs ‘qy ienHwˆ nUM pkwE[ • ies pyst ‘c lgwqwr kVCI Pyrdy rho[ ies nUM audoˆ q`k pkwE jdoˆ q`k ik pyst nrm guMnHy hoey Awty vwˆg nw ho jwvy[ • iPr gYs nUM bMd kr idE Aqy ies pyst nUM TMfw kr lE[ • ie`k tryA ‘c iGE lgw ky ies nUM icknI kr lE[ iPr ies ‘c bwdmwˆ dw pyst pw ky ies nUM tryA ‘c PYlwE[ • ies qoˆ bwAd ies nUM mncwhy Awkwr ‘c k`t lE[ • lE jI iqAwr hY bdwmwˆ dI br&I[ ies nUM ie`k f`by ‘c pw ky Pir`j ‘c r`K lE Aqy jdoˆ cwhy im`Ty ‘c srv kro[

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Sikh Motorcycle club: Canada T

his club constitutes with a group of individuals who shares equal passion for motorcycle riding.

The main aim of the club is to make promotion of safe motorcycle riding and offers an active social club for all members.

Goals: 4 Raising awareness about motorcycle safety among members.

4 Helping of injured motorcyclists in cooperation with other organisations.

4 Increase awareness in the broader community about SIKHS and TURBANS History of the club On March 20, 1997, Mota Singh Jheta provided a letter of Human rights complaint to Human Rights commission which is typed using a portable Remington typewriter on the behalf of Mr. Avtar Singh Dhillon. In the complaint, he requested that practicing Sikhs must

be exempt from the requirement under Section 221 of the Motor Vehicle Act of the BC. On May, 11, 1999, this exemption is valid for all the personshave unshorn comprises of five or more square metre of cloth and who practises the Sikh religion under Section 221 of the Motor Vehicle Act of the BC. This historical change marked as a beginning of Sikh Motorcycle Club in Canada. It is the only Sikh Club of Canada.

During the summer, 2002, Harjinder Singh, Host of Surrey Radio Broadcast invited a small group of motorcycle enthusiast to participate in a documentary about turban wearing motorcyclist; this documentary raises the awareness about growing number of Sikhs who enjoyed riding motorcycles.

After this documentary, Harjinder Singh Thind, Avtar Singh Gill, Malkit Singh Rai, Kulwinder Singh Khangura and Amritpal Singh Randhawa started meeting on regularly basis to ride under

the name of “Royal Enfield Riders”.

Few months later, a large number of Sikh motorcyclists met and inaugurated the “Sikh Motorcycle Club”. Avtar Singh Dhillon was specially invited to this meeting along with Baldev Singh Mookar, Bhupinder Singh Uppal, Jaspal Singh Bagha, Ajadwinder Singh Sidhu and Harjit Singh Shira. These are the founding members joined the original five.

Present status of the club Today in the province of BC, Sikhs are legally allowed to ride the motorcycles while wearing the turbans.

This club has grown leaps and bounds with the membership all over the hundred members.

Contacs us : Sikh Motorcycle Club - Canada Phone : 001-778-688-7454 (SIKH) Email: info@sikhmotorcycleclub.org

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Fashion for Kids

When it comes to the latest fashion for kids, just want to make aware about the cute fashion tips for children. All parents want to make their children look best and up to the fashion. It is essential to be aware about the latest fashion tips for kids.

Comfort Looking for luxurious dressing for the children is the latest norm in parenthood, especially with the way many celebrity’s parents influences the ordinary folks on to how to dress up the kids. There is nothing wrong in purchasing the luxury clothes, it is important to understand the comfort of your child. Kids are always kids and probably play even in different environments and prone to become sweaty. Choose only those clothes that are comfortable for your children especially if you are looking for branded clothes.

Safety Parents who are fond of posting the family daily activities including about their kid’s dress should always be cautious. Limit your shares and post and if need be, turn your setting to be private. Your family and child’s safety should always be a top priority.

Confidence

By: Dhwani Beri

Some Children are born with good genes and can wear the most outrageous clothes and still look good in it. If you are worried about your kids, what needs to wear that perfectly matches with your budget, then look for some inspirations. You can talk with your friends to keep an update on the latest trend.

Online also you can find the inspirations as there are literally hundreds of blogs online that help new parents to understand the dressing style of kids.

Online there are many blogs that are curated by real parents, it helps you in getting honest review or learn of their actual experiences.

If you want all things fashion, beauty and lifestyle then Mummy Fashion Blogger website is the place to be. Visit the site today for the latest kid’s fashion.

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ieMJ idKo &MkSn muqwibk stweIilS mMgxI • • • • • •

• • • • •

• • • • • •

•

SwdI dIAwˆ rsmwˆ ivc sB qoN pihlwˆ mMgxI dw hI nMbr AwauNdw hY[ies mOky ‘qy qusIN ienHwˆ itps nUM Apxw ky ibhqr mihsUs krogy[ ies mOky ‘qy qusIN lihMgw jwˆ swVHI pihn skdy ho pr ies dw iDAwn zrUr r`Kxw hovygw ik auh vDyry BwrI nw hovy[ eylweIn lihMgw, Swrt ilMgQ colI, auh vI Swrt slIv hovy, ijnHwˆ ‘qy nwkirkI vrk jwˆ gotw-p`tI ivd ston vrk kIqw igAw hovy, quhwfy leI stybl hovygw[ ifzweInr sUt jwˆ swVHI mMgxI dy mOky vDIAw lgdI hY[islk, iSPwn, jwrjt iksy vI mYtIrIAl dI cox kr skdy ho[izAwdw hYvI vrk dI cox nw kro[lweIt vrk hI cuxo[ieh quhwnUM swdI Aqy Kws id`K idMdw hY[hmySw Plorl rMgwˆ dI cox kro[ dulhn dI mwˆ nUM swDwrn ifzweIn vwlI swVHI pihnxI cwhIdI hY[swVHI dw is`Dw p`lU bhuq hI KUbsUrq lgdw hY[dulhn dIAwˆ BYxwˆ koeI vI ifzweInl slvwr-kmIz, pzwmI sUt pihn skdIAwˆ hn[vDyry hYvI vrk nw hovy, ies dw iDAwn r`Ko[ dulhn nUM vDyry hYvI ijaUlrI nhIˆ pihnxI cwhIdI[swDwrn sony dI cyn, pqlw lMbw hwr, mYicMg ieAirMg jwˆ mIfIAm sweIz dy hox, pihn skdy ho[ston vrk jwˆ k`c dIAwˆ cUVIAwˆ pihno[gihixAwˆ ivc pihrwvy nwl myl KwˆdI AwrtIPISIAl ijaUlrI hI cMgI lgdI hY jwˆ iPr hlkw fwiemMf sY~t vI pihn skdy ho[

mihMdI/sMgIq

ies mOky ‘qy dulhn nUM pIlw, sMqrI, pIlw-hrw, lwl kMtrwst, vwielt-XYlo, grIn-ipMk, Awilv, mihrUn, vY~j rY~f klr, vweIn klr dw pihrwvw pihnxw cwhIdw hY[ plyn swDwrn swVHI, ifzweInr sUt, Gyry vwlw lihMgw, ijs ‘qy hlkw nwikrkI vrk hovy, pihn ky qusIˆ KUbsUrq l`g skdy ho[ jykr blwaUj ieMfIAn hovy qwˆ bhuq swrIAwˆ cUVIAwˆ pihno[jykr ieMfo-vYstrn hovy qwˆ bryslY~t jwˆ lwK dIAwˆ motIAwˆ cUVIAwˆ pihno[mYicMg nYkls jo Cotw Aqy swDwrn hovy Aqy nwl hI mYicMg ieAirMg vI pihno[ pRostl mykA`p r`Ko[vwlwˆ ivc mwfrn bIc lgw skdy ho[ dulhn dIAwˆ BYxwˆ slvwr-kmIz jwˆ pitAwlw, cUVIdwr Aqy Cwt kuVqw pihnx[ dulhn dI mwˆ koeI vI ifzweInr swVHI pihn skdI hY[

SwdI vwlI rwq

A`j dy smyN lihMgw PYSn ivc hY, ies leI qusIN vI lihMgw hI cuxo[ swVHI pihnxI hovy qwˆ ifzweInr nY~t dI swVHI, ijs ‘qy golf dy nwl AYntIk vrk jwˆ iPr AYntIk ston vrk hovy, KUb jcygw[ SwdI dy idn ijaUlton, ijvyN rUbI, splwier, topwj, pMnw Awid rMgwˆ dI cox ibhqr mMnI jwˆdI hY[rY~f, mYrUn Aqy ir`c AnIAn ipMk dw lihMgw jwˆ swVHI pihno[ colI ‘qy jwmwvwr vrk Aqy vYlvt dw vrk t`c hovy qwˆ vDIAw id`K pRdwn krdw hY[ quhwfw mykA`p hYvI hoxw cwhIdw hY,nwl hI gihxy vI hYvI Aqy AYntIk hoxy cwhIdy hn[ cUVIAwˆ nwl quhwfw h`Q BirAw hoxw cwhIdw hY[ifzweInr k`c dIAwˆ cUVIAwˆ, GuMgrU vwlIAwˆ cUVIAwˆ, ston vrk vwlIAwˆ cUVIAwˆ, ienHwˆ swirAwˆ nUM imlw ky pihnx nwl dulhn dI KUbsUrqI vD jwˆdI hY[pMjwbI cUVw vI nvIˆ dulhn dy gu`t nUM cwr cMd lgwauˆdw hY[hux qwˆ aus dw pRcln swry rwjwˆ ivc vD irhw hY[ dulhn dI mwˆ irc PIl vwlI swVHI pihny jwˆ bnwrsI kwˆjI vrm islk dI swVHI pihny[ies mOky ‘qy lVkI dIAwˆ BYxwˆ nUM swDwrn vrk vwlw lihMgw jwˆ swVHI pihnxI cwhIdI hY[

irsYpSn pwrtI •

• By: Yadwinder Sharma

•

irsYpSn pwrtI dy mOky ‘qy dulhn nUM gUVHw mihrUn, golfn pIly jwˆ lwl rMg dI swVHI hI pihnxI cwhIdI hY[vYsy qusIˆ cwho qwˆ lihMgw vI irsYpSn ‘qy cMgw lgdw hY[ AYQink ijaUlrI, mltIklr kuMdn ijaUlrI, jVwaU kMgx jwˆ iPr lwK dy kMgx pUrw h`Q Br ky pihnxw cwhIdw hY[ hYvI mykA`p dy nwl hI ifzweInr ibMdI vI lgwE[

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Kids Play Events of 2015 Kids Play Youth Foundation is a registered society which started in the June of 2015, and prior to that operated with PALS Society of Canada. The initiative of this program is to develop in our youth skills that will assist them in becoming successful leaders and innovators of the future.

allow

K

Kiran Toor

ids Play is working towards keeping kids away from the lifestyle of drugs, gangs, and violence. Kids Play holds sports tournaments, conferences, and other projects for the youth community to provide them with opportunities to lead healthy life styles.

The organization is operated by leaders from all across the Lower Mainland wanting to bring a positive change within the community. Kids Play believes their work will allow the youth to discover the potential they have within themselves to reach greater heights in any aspect of life.

Our vision is to create young leaders within the community through involvement in sports and other recreational activities. Kids Play wants the youth to obtain opportunities that will

them to excel in all aspects of life. Our mission is to organize sports tournaments, conferences, and other projects to keep them away from the lifestyle of drugs, gangs, and violence.

Each month the program brings to the community resourceful events in the form of educational forums and sports activities.

Richmond saw its first ever Western Canada Age Class Wrestling Championships take place at the Richmond Olympic Oval January 16-17, 2015. This Wrestling BC sanctioned event saw almost 800 school age athletes travel to Richmond to compete in two days of youth competitions. Youth of all ages competed in the 12 and under division, all the way up to the juvenile division for 17 and 18 year olds. Kids Play was proud to be a part of

this historic event.

In March, Kids Play hosted our first 3 on 3 Indoor Soccer Classic which took place from March 8th to 9th at Guru Angad Dev Elementary. Support from community members and local businesses played a huge role in the success of this event. Our volunteers put in tremendous amounts of hard work to run the event. We had 400 kids take part in this tournament.

We had one of the White Caps players, Derrick Bassi, who helped us coordinate and execute this event. He spoke to the players and audience about the importance of sports and how engagement in recreational activities keeps children off the streets and helps instill valuable lessons in their lives. BC Tigers Soccer Club, the largest soccer club of the Lower Mainland, helped us host the event.

Free hot lunch was served to everyone – players, volunteers, sponsors, and spectators. The success of this tournament hinged on the generous contributions of our sponsors and great efforts of our volunteers.

In the same month, Kids Play conducted a forum on Anti-Racism with a partner organisation to spread awareness on the on-going problem of various forms of discrimination. The forum took place

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on March 21st at Kwantlen Polytechnic University. The event was a houseful with over 200 guests attending the event.

Prominent members of the society spoke to the audience about creating awareness about these issues. Member of Legislative Assembly, Hon. Amrik Virk, and Member of Parliament, Jinny Sims also attended the event and said a few words on the various forms and effects of discrimination.

Hon. Amrik Virk recognized our executive founder, Kal Dosanjh, for his community work and his passion for serving his people through programs like Kids Play which intend to bring about positive changes in the society.

For Vaisakhi, in April, Kids Play volunteers got together to represent the organisation in the parade. Everyone wore Kids Play shirts and walked together for the entire day with the parade to aware people of the new opportunities available for the youth.

One of the biggest events of our program!

We teamed up with a law enforcement agency to bring to our youth our largest program of the year – Kids PlayPAL Youth Soccer Tournament held at BC Place Stadium. We had over 1000 youth from elementary schools in the Downtown Eastside participate in the tournament.

We had over 80 volunteers from Kids Play, and other non – profit organizations from the lower mainland. The efforts of our volunteers made this event one to remember. These young students participated in competitive soccer and learnt the opportunities to become leaders and athletes within their communities.

For the month of June, Kids Play partnered up with Universal Athletics Club and held a Track and Field meet. The target audiences were the children and families of the Lower Mainland. The event was held at Bear Creek Park on June 27 and 28. Like all

other Kids Play events, this event was also free for all attendees. There were over a hundred youth participants at the meet.

In August, Kids Play partnered up with BCMCL to bring to the community a cricket tournament. We had players from all over BC, along with their families to enjoy a friendly tournament. The event was an extraordinary success and the plans of holding it annually are gradually coming in place. A huge thank you to Jimmy Hansra and all the members of the league! A shout out to our sponsors and volunteers who have made it possible for us to serve the community in an exceptional manner.

We conducted two events in the month of September – Sports Awards Gala and 3 on 3 Basketball Tournament which went very well. For our basketball tournament, we partnered up with another nonprofit organisation, SOAR Philanthropic Society – this organisation provides scholarships to students aspiring to attend post – secondary. Kids Play is providing the organisation with a thousand dollars to fund a scholarship for 2016. At the Sports Awards Gala, young athletes were recognised for their achievements. The purpose of this event was to appreciate those who are representing the community in a positive manner and to encourage those who are yet to be a part of such endeavours to pave their paths in similar directions to attain success.

We held a Drug Gang Conference in October with over 400 youth in attendance.

The target audience was youth along with families to aware them of the lifestyle of drugs and gangs and the affects that tog along. We held this event with Odd Squad Productions, a non-profit which aims to bring awareness among youth via powerful multimedia presentations. Many parents were thrilled to bring their kids to

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this sort of an event to show them what involvement in negative behaviour can do to their lives. Feedback from audience suggested the presentation was informative and powerful and they are looking forward to more of these events in the near future.

For the month of November, Kids Play held a 3 on 3 Ball Hockey Tournament. We gave away 800$ of cash prizes to winning teams to encourage positive behaviour through involvement in sports.

To end off the year and prepare for new projects in the upcoming year, we are organising a food drive for the homeless in December. We are obliged to give back to the community and will be providing the homeless with food for the holiday season to spread warmth and cheer for all.

While engagement in sports keeps children off the streets, it also instills valuable lessons in their lives. Sports play a pivotal role in attaining crucial values – discipline, responsibility, self-confidence, sacrifice and accountability. Involvement in sports teaches kids the meaning of excellence and, gives them a resistant attitude towards negativity. Once a habit is attained, it is hard to let go of – so why not instill in our children the positive habits that will help them reach high levels of success and satisfaction.

The society will be issuing taxable receipts under the name: Kids Play Youth Foundation, once the charitable status is gained. The success of Kids Play hinges on the generous contributions of our sponsors who have supported us financially and in the form of goods and services, our volunteers who spend endless hours organising events and our local communities that have decided to rally behind our cause. Building a brighter future for our youth, one game at a time.

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Don’t be a couch potato!

Go out and stay healthy coast

Tbuilding

here are many reasons that kids should play outside one of the among is expressing creativity to and freely run for making messes without worrying about house being durty.

In addition to these fun reasons, there are also many health benefits that make outdoor play good for children.

Here is an insight on the physical and mental health benefits of getting kids outside.

article kids outing

Improves Vision

A study reported by Optometry and Vision Science found that children who spend time outside have better distance vision than those who primarily play indoors.

Promotes Social Skills

Ross believes in getting kids outside and having unstructured play promotes a wide range of skills. “On a playground not everyone gets to go down the slide first.

Going to a playground with your kids is not just about running around and being active, but it’s also about learning social skills, executive functions and behavioral skills as well throu..0gh play.”

Increases Attention Span Huang notices the benefits of playing outside in her own kids: “The difference I see is both of my children have a high attention span comparatively speaking, and much more self-directed (they want to investigate things), where other kids might just sit back.” Studies have also shown that green outdoor settings appear to reduce ADHD symptoms in children. Exposure to natural settings through after-school and weekend activities may be widely effective

in reducing attention deficit symptoms in children.

Reduces Stress When it comes to stress, Legendre tends to rely on natural remedies. “Spending time outside playing is such a huge outlet for stress. It’s relaxing; it is healing.” There is even research showing that seeing green spaces can help decrease kids’ stress levels.”

Provides Vitamin D According to the American Academy of Pediatrics, lots of kids are suffering

from vitamin D deficiencies. This vitamin has several health benefits, including preventing kids from future bone problems, diabetes and even heart disease.

Vitamin D can be received by supplements, but you can also get it through inatural version: i.e. sunlight.

Have your kids play outside for a few minutes without sun screen (which blocks cancer-causing rays, but also vitamin D).

Then slather on the lotion. Of course, if your child burns easily, use the sunscreen as it increases the vitamin D-heavy foods and supplements.

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Nothing But The Best.

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Ask us about Prepaid Maintenance.

Mercedes-Benz.ca/PPM

Happy Vaisakhi from the Mercedes-Benz Langley family to yours. Wishing you a bright and prosperous festival.

The 2016 GLE 350d 4MATIC : Total Price $66,315.*

The 2016 C 300 4MATIC Sedan : Total Price $46,915.*

Visit us and ask for our Mercedes-Benz Sales and Leasing Consultant, Nav Dhindsa Tel: 604.644.4424 Email: ndhindsa@mercedesbenz-langley.ca Visit us and ask for our Mercedes-Benz Sales and Leasing Consultant, Bobbie Grewal Tel: 604.533.1205 Email: bgrewal@mercedesbenz-langley.ca

20801 Langley Bypass, Langley, BC Tel: 604.533.1205 | langley.mercedes-benz.ca *Total price for the Mercedes-Benz 2016 GLE 350d 4MATIC/2016 C 300 4MATIC Sedan includes MSRP of $63,200/$43,800, freight/PDI $2,395, admin fee $595, EHF tire fee $25, air conditioning tax $100. License, insurance, registration and taxes are extra. Other products or services not listed that may be available to you through your selected Mercedes-Benz dealership. Vehicle prices subject to change without notice. Dealer may sell for less. Visit Mercedes-Benz Langley or langley.mercedes-benz-vans.ca for details.

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Today, we spot joint families only in daily soaps or in a few Bollywood movies. But if you love watching films like Hum Saath Saath Hain and Kabhi Khushi Kabhi Gham, if you have always been around people, if you have lived in a family that is perpetually cooking, then you know exactly what we are talking about.

Read on as we explain why living in a joint family is the best experience ever.

1. You company.

always

have

You are never alone. There are cousins, chachas, chachis, mama, mamis, nieces and nephews. There is always someone who will be up for

10 Reasons Growing Up In A

watching a movie, someone who will be excited about ordering a pizza, and someone who will accompany you to for the shopping. Especially when you were at your bad time, someone is always their for you to boost up your life.

2. You learn the true meaning of ‘sharing is caring’.

From food, clothes, gadgets, rooms, cars, drivers, makeup, you are used to sharing every little thing.

3. Your parents are proud of your adjustment skills.

Staying with so many people has inculcated moral values in you. Moreover, everyone in your family has contributed to your upbringing. You know when to speak and when to keep shut. Most importantly, you know what it is to respect elders. Undoubtedly, the credit for that goes to the great Indian joint family.

4. Weddings in the family are way more fun.

There is always someone or the other getting married in your family or your extended family. The celebrations don’t end. The shopping doesn’t

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A Joint Family Is The Best Thing Ever end. And the dancing definitely doesn’t end.

5. Living with a big family inculcates team spirit.

‘One for all and all for one.’

6. There are stories and there are more stories.

Knock on the door and you’ll hear an anecdote. Everybody is full of stories about their childhood, days of struggle, first love and what not. And each one is as interesting as the last. In fact, people who grow up in a joint

family always enjoy the family gatherings because there is just so much to talk about.

7. There is no dearth of advice.

From perfect tips on how to make sooji ka halwa to how to not get angry at your husband, in a joint family, you will get answers to solve all your queries.

8. There are several good cooks in your family.

And someone or the other is always ready to make pakodas with green chutney.

9. Rakshabandhan and almost all other festivals are like a family reunion.

No matter where you are, everyone gets together to celebrate the festival in its true spirit. Usually these gathering turn into a never-ending party.

10. Family vacations and picnics happen a little too often.

Spontaneous plans are your thing. It’s simple, everyone packs their bags and are ready to go. Potlucks happen almost every weekend.

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Make up Tips for beginners If you are confused about the makeup and wants to stand out in the crowd, then you must follow the makeup tips mentioned below.

By: Dhwani Beri

Always make use of the right tools: A person may be using the right skill but not able to use the right equipment’s, then also it is not attaining the desired look. Just spend few extra bucks on the good quality pigments and brushes that are worth using it. You will feel mediocre, if any application that uses is below the par.

Usually season makeup artist often recommends the amateur makeup artist to make an investment on the right quality tools. When you make use of right brushes, sponges and high end products which are on the top of the line then ultimately results are also positive. While you are working in improving your techniques, then tools at hands are at

professional level.

What brushes you have used?

All those who are at entry level must have the knowledge about the brushes. It all can be possible by trainee make up kit.

There are mainly eight types of brushes such as foundation brush, fluffy powder brush, Blush, flat eye shadow brush, small blending brush, lip brush, concealer brush and precision angle brush.

One must know when to use concealer products Anyone who is entering in the makeup world must know the technique of using the concealer products. Concealer products are some important components of a modern woman make up kit. The face can have uneven tone and have unwanted colour. If you learn all these flaws then automatically you have gain masters in the makeup. It is an essential part of learning of how to apply makeup. Concealer can effectively hide bluish hues around the eyes, around the nose and even ungainly gits. There are some rules of the colour wheel while you are making use of the concealer, one must follow those rules to avoid muddy look and hiding flaws effectively.

Making of eyes make up Eyes are the most powerful facial features. If the person is skilled in makeup then capable enough then can easily modify the shape of the eyes or manipulating with the play of shadow and light around it with certain pigments.

The easiest way to make the eyes pop out of the face is making use of the highlights and contouring.

By applying all these make up tips, you can enhance your beauty and stands out in the crowd.

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SAMOSA AAYEGA

purani pic ko use karna hai redsign

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Tel: 604.649.2548

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HAPPY baisakhi TO ALL

S

erving the community since 1989, The Real Canadian Superstore on Marine Dr,serves as an asset to the community. With over 400 people coming from diverse ethnic backgrounds and working with utmost dedication, the store finds pride in their selection of goods from many ethnic backgrounds including a large selection of South Asian products. They serve over 6000 customers per day and cherish as well as fulfil their motto, “ Big on Fresh, Low on Prices”.

If it’s your prescriptions that you need filled, visit their Pharmacy who will gladly help you, if it’s a new pair of glasses or contact lenses you need, visit their optical department and they will have you seeing clear again in no time! Their clothing line, “Joe” offers latest fashion at great affordable prices! They also offer an assortment of health and natural food products, including a line of gluten free products and organic products in their ‘Natural Foods’ department and ‘Produce department’.

When looking for a new cell phone, paying a visit to their PC Mobile Shop will surely help you find the phone that’s

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perfect for you. Whether you require a special cut of beef or happy birthday written on a cake, a special sandwich or meat platter for that big party or just what to know how to cook a certain vegetable, their friendly department managers are always there to help you! It is truly a onestop shop.

Festivities bring along great madness and amidst all the rush, we tend to find it difficult to cope up with everything. To get away with the

shopping hassles at least, make sure you visit The Real Canadian Superstore for all your holiday needs. From Thanks giving to Baisakhi, they have everything you will ever need and at a great price.

Happy Baisakhi!

Remo Mastropieri & All Team Store Manager

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Virat Kohli : successful run-chaser in T20Is

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emories of Nagpur may have flooded in when India were reduced to 23 for three in their runchase against Pakistan in the ICC World T20 2016. If the 10 victories in 11th T20 Internationals, before this tournament created an aura of near-invincibility, Nagpur was a rude shock that brought them to earth. To overcome those psychological barriers, India needed Virat Kohli’s authority. The question

aftet that comes, is there a better batsman in run-chases? In 14 successful chases in T20s he averages a mind-boggling of 109.16.

In the post-match press conference, Dhoni spoke on how differently people reacted to the situations in different ways. Champions see adversity as an opportunity to rise.

Kohli’s body languaget shows itsself the sentiment in a run-chase. Even in the most improbable cases, he is a picture of calm, calculating his way through the innings.

There is an air of aggressive dependability.

Though he doesn’t seem to take risks, his batting puts the opposition on the backfoot.

At no stage he wants to look like that India were struggling for its victory. The strike kept working over and the boundaries flowed whenever the opportunity came up with the Virat Kohli.

Performance of Virat Kohli in the Asia cup Eden Gardens was packed, with celebrities gracing the stage. The ghosts of India’s defeat in the opening game also lingered.

Thus, he not only had to play the game, but also the situation around it. There too, he does a magnificent job in switching himself off the external factors to focus on the job at hand.

The other impressive thing was the way he carries the batting around him. Though senior in age and experience, Yuvraj Singh took a backstage and Kohli was clearly the leader in the partnership. At the same time, one mustn’t forget Yuvraj’s contribution for it was vital to Kohli’s knock. By the time their partnership ended, India were well on course to victory. Thereafter, all this occasion needed was Dhoni’s trademark finish to complete it.

While this victory will boost India’s confidence, they have to think a little bit about the No. 4 spot. Right since the Asia Cup, there have been calls to perhaps get Yuvraj at that spot ahead of Suresh Raina.

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KUbsUrq vwlW leI ApxwE ieh nukqy

•

ies nwl skYlp qoN inklx vwlw kudrqI qyl Kqm ho jwˆdw hY, ijs nwl isr dI cmVI ru`KI ho jwˆdI hY Aqy bwAd ivc is`krI dI sm`isAw SurU ho jwˆdI hY[

•

stweIilst dI mMnIey qwˆ rozwnw SYNpU krn dI loV aunHwˆ lokwˆ nUM huMdI hY, ijnHwˆ dI skYlp ivc bhuq v`D mwqrw ‘c qyl inkldw hY[ ieh qyl psIny nwl iml ky bdbU pYdw krdw hY, ies leI roz SYNpU dI loV pYˆdI hY pr SYNpU hlkw hovy jo vwlwˆ nUM nukswn nw phuMcwvy[

By: Yadwinder Sharma

ichry nUM KUbsUrq bxwaux leI ijvyN AsIˆ koeI ksr nhIN C`fdy, ausy qrHwˆ vwlwˆ nUM vI pUrI kyAr dI loV huMdI hY pr AsIˆ Aijhw nhIˆ krdy[ ichry leI qwˆ AsIˆ mihMgy qoN mihMgy ibaUtI pRofkts Aqy GrylU nusKy Apxwauˆdy hwˆ pr vwlwˆ dy mwmly ivc iF`l vrq lYNdy hwˆ, ijs nwl vwlwˆ nUM pUrw poSx nhIˆ imldw Aqy vwl ru`Ky-su`ky Aqy byjwn ijhy l`gdy hn[ PYSn nUM Pwlo krn dy c`kr ivc vwlwˆ ivc qyl nhIˆ lgwauˆdy Aqy roz vwlwˆ nUM SYNpU krdy hwˆ, jo vwlwˆ nUM kwPI izAwdw nukswn phuMcwauNdy hn[

Du`p qoN bcwE vwl grmI dy mOsm ivc sikn dy nwl-nwl vwlwˆ nUM vI Du`p qoˆ bcwE[ ies mOsm dI qyz Du`p vwlwˆ dI kudrqI nmI Koh ky aus nUM ru`Kw bxwauNdI hY, ijs nwl vwlwˆ dI gRoQ ruk jwˆdI hY Aqy vwl do mUMhy hox l`gdy hn[ • qyz Du`p ivc ikqy bwhr jw rhy ho qwˆ vwlwˆ nUM skwrP, C`qrI jwˆ kYp nwl cMgI qrHwˆ kvr kr lE[ qusIˆ hyAr

•

Wishing you all a very Happy Baisakhi

snskRIn pRotYkSn dyx vwly auqpwdwˆ dw iesqymwl kr skdy ho[ vwlwˆ ivc cMgI qrHwˆ qyl dI mwilS kro[ vwlwˆ dI cmk bxweI r`Kx leI nwrIAl jwˆ jYqUn dw qyl lgwE[ hwrf kYmIkl vwly SYNpU dw iesqymwl nw kro[ ig`ly vwlwˆ ‘qy kMGI krn qoˆ bco[ iek`Ty sukwaux dI jldbwzI nw idKwE[ vwlwˆ nUM Coty-Coty ih`isAwˆ ivc vMf ky sukwE[

AijhIAwˆ glqIAwˆ nw kro • vwlwˆ nUM sukwaux, stweIl Aqy bwaUˆs dyx leI hyAr fRwier dw iesqymwl bhuq hI Awm ho igAw hY pr fRwier dw shI iesqymwl nw krn nwl vwlwˆ nUM nukswn phuMcdw hY[ • kuJ lok fRwier mSIn nUM shI FMg nwl nhIˆ PVdy hn[ fRwier nUM aus dI bwfI qoN PVn dI Qwˆ hYNfl qoN PVo[ vwlwˆ nUM ies qrHwˆ PVo ik br`S Aqy fRwier dovyN smwnwˆqr rihx[ • fRwier krdy smyN hIt bMd r`Ko[ Aijhw hyAr fRwier cuxo, ijs ivc G`t qwpmwn dI sYitMgs dy nwl do sYitMgs hox[ jy qusIˆ vwlwˆ nUM hIt vI dyxI hY qwˆ vwlwˆ ‘qy hIt pRotYkSn spRy dw iesqymwl kro[ ies nwl quhwfy vwl fRweI hox qoˆ bcxgy[ hr roz nw kro vwlwˆ ivc SYNpU • kuJ lok rozwnw hI vwlwˆ nUM SYNpU krdy hn[ iek hPqy ivc 3-4 vwr qoˆ v`D SYNpU krn nwl vwlwˆ nUM nukswn phuMcdw hY[ SYNpU koeI vI hovy, aus ivc kYmIkls huMdy hI hn, jo vwlwˆ nUM Krwb krdy hn[ • jy qusIˆ vwlwˆ ‘qy klirMg krdy ho qwˆ cMgI kuAwiltI Aqy AmonIAw rihq hyAr klr dw iesqymwl kro[ vwlwˆ dIAwˆ jVHwˆ ‘qy ies dw iesqymwl nw kro[

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mu`k geI kxkW dI rw^I AweI ivswKI

dy BwˆifAwˆ nUM vycx vwly GuimAwr iqMn idn fyrw bwbw nwnk hI bYTy rihMdy, KUb kmweI krdy[ ivswKI isrP rIJwˆ qy cwvW dw iqauhwr hI nhIN sgoN Awpxy Awp nUM inrKx-prKx Aqy AwpxIAwˆ SkqIAwˆ nUM jwcx dw iqauhwr hY ikauNik ieh isAwl dy AwlsI idn lMGw ky izMdgI iv`c nvW joS Brn dw vI idn huMdw hY[ pihlwˆ bIjy nUM v`Fxw Aqy nvyN nUM bIjx[ ies iqauhwr dy do isry hn[hwVHI dIAwˆ &slwˆ ivc kxk dI srdwrI kwrn ivswKI nwl sbMDq bhuqy gIq kxk dy duAwly GuMmdy hn[kxk nUM sMsikRq ivc sonw vI AwKdy hn Aqy ivswKI nUM sony dI vwFI dw iqauhwr[ pMjwbIE , dsmyS ipqw ny inqwixAwˆ, inmwixAwˆ nUM jrvwixAwˆ dy iKlw& lVn dw aupdyS iesy idn id`qw sI, loV hY ik AsIN ies mhwn aupdyS qy ft ky pihrw dyeIey[

By: Yadwinder Sharma

pMjwb iqEhwrW qy myilAwˆ dI DrqI hY[ieQy mOsmwˆ dI qbdIlI nwl Awaux vwly myilAwˆ Aqy iqauhwrwˆ ivcoN ivswKI Aqy lohVI dw sQwn hI v`Krw hY[ivswKI ivswK mhIny dw pihlw idn huMdw hY[iehI mOsm kxkwˆ dI hirAwvlI sUrq dw sony rMgy srUp ivc bdlx dw hY[ Kwlsw pMQ dI swjnw dw vI ivswKI nwl gUVHw sbMD hY[ 1699 dI ivswKI vwly idn hI sRI gurU goibMd isMG jI ny ivSv Br dy inqwixAwˆ nUM zulm dy iKlwP lVn leI Kwlsw pMQ dI isrjxw kIqI sI[ivswKI vwly idn pMjwb ivc v`K-v`K Qwvwˆ ‘qy Dwrimk, smwijk rMgW vwly smwgmwˆ ivc ivswKI dI mhwnqw cyqy kIqI jwˆdI hY[pMjwb Aqy hirAwxw dy ipMfwˆ ivc ivswKI vwly idn kxkwˆ dI mu`k geI rwKI, j`tw AweI ivswKI dIAwˆ s`dwˆ gUMjdIAwˆ hn[purwxy simAW iv`c pMjwbI ivswKI vwly idn BMgVw pwaux leI mhInw-mhInw pihlwˆ hI FolI nUM sweI dy ky Awpxy ipMfwˆ ivc BMgVy dI irhrsl kirAw krdy sn[ ivswKI 13 ApRYl nUM mnweI jwˆdI hY pr hr C`qI swlwˆ bwAd ieh idn bdl ky 14 ApRYl ho jwˆdw hY[v`K-v`K sUibAwˆ ivc ies iqauhwr nUM v`K-v`K nwvwˆ ‘qy jwixAw qy mwixAw jwˆdw hY[Awswm ivc ies nUM roNgwlI ivhU AwKdy hn Aqy p`CmI bMgwl ivc ieh nwbw brSw dy nwm nwl jwixAw jwˆdw hY[ibhwrIey ies nUM sUrj dyvqy leI suAwgqI iqauhwr igx ky vYSwKw nwm nwl mnwauNdy hn jd ik kyrlw vwly ies nUM ivSU AwKdy hn[qwimlnwfU ivc iehI iqauhwr puQwˆdU dy nwˆA nwl mnwieAw jwˆdw hY[kSmIr Aqy ihmwcl pRdyS ivc ihMdU mMdrwˆ ivc AwrqIAwˆ auqwrdy hn, nyVy vgdy jl soimAwˆ ivc cu`BI lwaudy hn[ihmwcl vwly qwˆ jvwlwmuKI mMdr jw ky auQy dy grm cSimAwˆ ivc ieSnwn nUM puMn dw kMm mMndy hn[ pMjwb ivc ivswKI rwvI qoN pwr kuJ v`KrI qrHW mnweI jwˆdI hY Aqy ieDr hor qrHwˆ[auDr ivswKI Kwx-pIx, n`cx-gwaux Aqy gIqsMgIq nUM swhwˆ ivc vswaux vWg hY jd ik ieDrly pMjwb ivc bhuqy lok vgdy dirAwvwˆ kMFy jw bYTdy hn[ bhuq QoVHy lok jwxdy hn ik gurdwspur izlHy ivc ivswKI dw iqauhwr fyrw bwbw nwnk ivKy 13 ApRYl nUM nhIN sgoN Agly idn mnwieAw jwˆdw hY[ies dw rUp srUp vI v`Krw Aqy invyklw hY[ieQy ivswKI vwly idn Bwv 14 ApRYl nUM aunHwˆ swry ipMfwˆ qoN BMgVy vwly AwauNdy sn ijhVy 13 ApRYl nUM Awpo Awpxy nyVly ipMfwˆ ivc AwpxI pySkwrI kr cu`ky huMdy[ies myly ivc Swiml ivAkqI vwps prqx vyly myly ivcoN im`tI dw iek Bwˆfw zrUr KrIddy Aqy ies lok-ivSvws nUM pUrw krn leI 15 ApRYl vwly idn qIk im`tI

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bc roundup mon-fri on zee tv canada

A

: amit khanna

ction is life. Activities happen everyday and in the larger picture, we often miss out daily important activities from within our own community - A community that is British Columbia’s pride. From special achievements to entertainment and events, from current

affairs to business, sports and politics - know what’s happening within our community in British Columbia. All the community activities that matter, in one place. Watch BC Roundup from Mon to Fri at 8 pm Pacific Time, only on ZEE TV CANADA - Our Community, Our Pride.

AMIT KHANNA, SENIOR MANAGER, WESTERN CANADA

604 897 2535

email: amit.khanna@asiamultimedia.ca

wishing you all happy vaisakhi

North Shore Medical Education

( Pioneer in Medical Education) Specialists in Clinical rotations and offshore medical school admissions.

Www.nsmededu.com • Nsmededu@gmail.com

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How to prevent Suga By: Surinder Shaun Kochhar LPN, FCN

According to estimates, an average Canadian consumes 72 kg of sugar every year. Ironically, in some cases, it exceeds the weight of an average individual.

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ugar addiction is another name for successive sugar cravings.

An over-indulgence in sweets and other sugary treats has been stamped as a sugar addiction.

This good-for-bad- health sugar addiction daily result in many irreversible/chronic health complications in the long term, including obesity, heart disease, diabetes, gingivitis, tooth decay, certain types of cancer, kidney problems [nephropathy], eye problems [retinopathy] and nervous system break down [neuropathy] are common complications. More amputations are happening in the world due to diabetes than accidents. What a sad state of affairs?

Needless to add that a high consumption of sugar, intermittently, do cause mood swings and make you feel fatigued, hyper, irritableanxious, or aggressive. Some of the negative effects of sugar are linked to its effect on insulin, a hormone that helps sugar to be transferred from the blood into the body cells. There it is used as a fuel/energy along with oxygen for activities of daily living.One table spoon [15 gm] of sugar also known as sucrose has 58 calories.

One tbl spoon [21gm] of Honey have 64 calories. Honey is as bad as table sugar in terms of calories for a diabetic person. Though on nutrition front honey is far better than table sugar. Most of the honey

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ar Cravings Naturally available on East Asian stores locally is adulterated. The best choice which is pure and available locally is Manuka Honey.

An average East Indian consumes approx. 200gm of sugar a day per se all the intake . Those who do manual work can partly justify this but for the rest of us, we are inviting trouble by being a slave to our taste buds. An excess of sugar in the blood, hamperst he normal functioning of ten systems inside the body.

Refined sugar [table sugar] is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to metabolize the sugary food. This will cause your body to deplete its stores of vitamins (especially vitamin C and the B complex vitamins), minerals, and enzymes.

Despite having insight on the ill effects of sugar on health, we seem to surrender to our around 8000 taste buds [gustatory perception] in the mouth and add sugar to our foods.

The sad part is, unknowingly, we indulge in highly processed store-bought foods that contain loads of added sugar. According to estimates, the average Canadian consumes 60kg -72 Kg of sugar every year.In some cases even more than the person’s weight as on date.

The Nutriion Value Charts are fudged to promote sales. Daily we buy slow death for us.

Eating too much sugar can also have an impact on our mood by making us tired, irritable, Why is itso difficult to beat sugar craving ?

The answer lies in our evolution: Our ancestors , during the primitive age, lived in an environment where quick sources of energy were hard to find , and thus they were always looking for foods which provide an abundance of readily available energy. Sugar is an excellent source of energy plus a sweet taste typically tickled their taste buds.

Since all their calories were heavily manual they consumed more calories . But their food was least processed The problem these days is that we eat far more sugar than our ancestors ever could and least manual work in comparison . Also the type of sugar we tend to consume [refined cane sugar] makes us more vulnerable to health problems. Rather than indulging in healthy sweet treats like berries or low GI fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories.It is GOOD FOR BAD HEALTH, a proven fact beyond an iota of doubt.

What happens inside our body after we eat sugar Inside our body at a cellular level, sugar and other sweet substances appearto stimulate the brain’s beta-endorphin receptor sites. Endorphins are produced by the central nervous system and the pituitary gland. It consists of two parts: endo- and -orphin; these are short forms of the words endogenous means [originating inside the body] and morphine, intended to mean “a morphine-like substance originating from within the body”.

[1] The class of endorphin compounds includes α-endorphin, β-endorphin, γ-endorphin, α-neo-endorphin, and β-neoendorphin. The principal function of endorphins is to inhibit the transmission of pain signals PLUS they also produce a feeling of euphoria /pleasure, very similar to that produced by other opioids. This is the reason why we compellingly fail to control our sugar cravings at par with drug addicts .

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Remo Mastropieri Real Canadian Superstore

Real Canadian Superstore

Gurpal Dhaliwal

Darren Glencross Real Canadian Superstore

Real Canadian Superstore

Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702

Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518

Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218

Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721

Ed Lum (interim)

Anthony Wong

Real Canadian Superstore

Real Canadian Superstore

Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407

Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218

Sandy Higashitani

Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473

Don Godard

Joe Viana

Real Canadian Superstore

Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427

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“For Better experience, Best taste” A recent maiden visit to IHOP- Restaurant company franchisee (20 years in existence) on 82nd ave and 120th street, Surrey(BC Canada)happens to be an interesting one.

When I finally arrived, a hearty, hospitable reception by Mr Gary Kelbert Owner/ Operator put me at ease.

By Surinder Shaun Kochhar

F

irst of all, an ever smiling logo of this IHOP set me into a good mood with hunger hormone ghrelin gushing in my stomach. As I could not help smiling, what flashed into my mind was an image of laughing Buddha – which depicts plenitude of happiness and satisfaction.

“Everything You Love About Breakfast”, the hook line of the company gives a fair idea that they are specialist and cater to breakfast eating in particular.

To my pleasant surprise they serve with pleasure a multicultural and wide

variety of items which are a part of lunch and supper with their leading competitors as the place [s] are open up to late hours on seven days a week and around the year.

IHOP is an acronym which stands for International House of Pancake. True to its humble beginnings, 58 years back they started as pancake specialist and now they serve over 12 types of pancakes. Apart from that also serve French toast with scores of bread types, omelettes, onion rings, waffles, crème crepes, salads, soups, sandwiches, burgers, fish, chicken burgers, beverages hot and cold, deserts, and other nonvegetarian items to quote a few.

In fine, one can safely say, that it caters to every strata of society and age group, be it for kids, adults or 55 plus senior citizens. The food quality with this, a billion dollor company with charity in their heart, is par excellence.

Change is the only constant factor in life.

With restaurant industry, new items keep on getting added in succession to tickle the taste buds. Further enquiries revealed that they are adding new items in beverages and meals in few weeks with festivities around the corner.

After eating, I came out full and satisfied due to the amazing experience, and the great tasting food.

I hope to see you soon.Happy eating!!!!

i h k a s i a v y happ

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How to make a home made ice cream H By: Dhwani Beri

ome made ice cream is an essential part of every family’s barbeque and lunch especially at the time of summer.

Anywhere in the world, nothing can make people scream for ice creams more than home made ice cream. In a home made ice cream you can make experiment with any possible flavour that you can think it off. If you are wondering that how to make use of

a home made ice cream then you do not have to worry, with the help of ice cream maker, job done faster.

Making a home made ice cream with a machine is very easy and you need to keep in mind that each machine differs from one another. In some machines, you need to do additional preparations before you are instructed to pour all the ingredients in the maker. Twenty hours before you make frozen delicacy, so never forget to stock the bowl of the machine in your freezer. It is must,

if you wish to make the bowl cold enough to produce your frozen dessert.

Before starting making an ice cream, check the manual that comes along with the machine. So the next day when you start the process of making ice cream, it becomes easier for you with the help of manual. Collect all the ingredients of ice cream such as egg yolks, vanilla, almonds and pecans for extra crunch.

Following the directions on your recipe and on the basis of flavour, decide your ingredients and which to put first vary accordingly. For measurement, about five cups of liquid can produce at least 2 quarts of your frozen concoction, so depending on how much you’ll make, arrange the amount of your liquid accordingly.

Add Fruit to Spice up Your Frozen Delicacy The best way to frozen up dessert is to make addition of fresh fruits. It will add a little zing to your creation. You can add anything to the base of cream, sugar and vanilla to explore.

Cut up the strawberries, peaches, kiwis and bananas into large pieces.

Before putting ingredients in the ice cream maker, turn it on first to make it chilly. As the motor comes in working condition, pour your ingredients slowly. Scoop out your amazing creation.

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How vaisakhi celebrated in Golden Temple?

T

By: Dhwani Beri

he Baisakhi festival particularly marked at the Sri Harimandir Sahib Gurduwara at Amritsar or Golden temple.

It is the same famous Golden temple where the 10th Guru of Sikh laid the Khalsa foundation in the day of Baisakhi in the year 1699. Sikhs all over around the globe strives to visit the revered shrine revered shrine revered shrine revered shrine revered shrine revered shrine revered shrine revered shrine revered shrine revered shrine revered shrine to participate in the grand Baisakhi.

History of the Golden Temple This Gurduwara was founded by the fourth Sikh Guru Ramdas and completed by successor Guru Arjan Dev. Temple is situated in the middle of the square tanks which enhances the beauty of the temple covered with the glistening gold. It has entrances and doors on all four sides so that people from all caste and creed may enter it from any direction.

A broad causeway traverses the pool to reach the Temple that rests on a massive square platform in the middle of The Pool of Nectar. On a Baisakhi day, water is drawn from all the sacred rivers of India and poured in to the huge tank that surrounds the Golden Temple.

Importance of Golden Temple • Rallying point for Sikhs • Foundation here laid of Khalsa Panth • First edition of Holy book of the Sikh’s The Guru Granth Sahib was installed at the same place.

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^wlsy dI pihcwx hY dsqwr krn vwlw Aw igAw hY[dsqwr nUM smwj ivc ieMnw mwx-siqkwr id`qw jwˆdw hY[dsqwr-ey-^wlsw nUM kmzor dw r`iKAk smiJAw jwˆdw hY[hr is`Kdw Prz hY dsqwr nUM gurU dw id`qw siqkwr smJdy hoey gurU dw id`qw qoh&w sjwauxw cwhIdw hY[isMG Aqy kOr leI ieh iek qwj hY[swnUM AwpxI Swn bxwauNidAwˆ AwpxI v`KrI pCwx kwiem r`KxI cwhIdI hY[ 6 kroV ivc jy iek dsqwr sjweI KVHw hovygw qwˆ vI pCwixAw jwvygw[ies qwj nUM Bwr nhIN smJxw cwhIdw, qwj qwˆ iek Swn huMdI hY[isr ‘qy sjweI dsqwr fbl p`tI, cwˆd qyg dumwlw, AMimRqsrI dumwlw, byisk dumwlw, pgVI rUp Bwv iksy vI rUp ivc hovy, dsqwr iek Swn hY[ By: Yadwinder Sharma

‘dsqwr’ is`K Drm leI iek Brosy dw pRqIk hY, jo is`K leI mwx hY, svY-siqkwr, hwsly dw pRqIk, Drm pRqI ivSvws hY, pRmwqmw pRqI SrDw dw pRqIk hY Aqy is`KI dw qwj hY[ ‘dsqwr’ Sbd BwvyN purwqn hY, jo prSIAn BwSw dw hY, ijs dw invyklw pMjwbI rUp p`g jwˆ pgVI hY[ ‘dsqwr’ Sbd siqkwr leI hY, ijs dw sMpUrn rUp ‘dsqwr sjwauxw’ ies qrHwˆ lgdw hY ijvyˆ is`K leI isr aupr iek srdwrI dw icMnH hY[dsvyN pwqSwh gurU goibMd isMG jI ny ^wlsw isrjxw ivc is`K nUM v`KrI pCwx dsqwr hI id`qI hY, is`K leI iek AYsw icMnH, AYsI pCwx ik sMswr dy iksy vI kony is`K cilAw jwvy aus nUM bol ky nhIN d`sxw pvygw ik mYN gurU goibMd isMG dw is`K hwˆ, dsqwr Awpxy-Awp hI iek is`K dI pRIBwSw hY[ ijs qrHwˆ kys gurU dI mohr hn, dsqwr gurU dy ^wlsy dI pCwx hY[ dsqwr isr ‘qy bMnHxI, iek mnu`K dI S^sIAq dw ih`sw hY[ iek smwˆ sI jdoN hr Drm dw mnu`K isr ‘qy dsqwr bMnHdw sI, BwvyN auh is`K, ihMdU, musilm iksy Drm dw hovy, pr dsqwr iek S^sIAq dI pCwx huMdI sI[dsqwr dw AwrMB SwhI qwj qoN huMdw hY, ijMny vI gurU, pIr, pYgMbr hoey hn, bwdSwh hoey hn, isr ‘qy p`gVIDwrI hI hoey hn[ gurU goibMd isMG ny Awpxy ^wlsy nUM, is`K nUM ‘srdwrI’ dsqwr nwl id`qI Aqy is`K s`iBAwcwr dw ih`sw hI bxw id`qw[ isDwˆqk rUp ivc dsqwr is`K Drm ivc is`K Drm dy mu`F b`Jx nwl hI Bwv sRI gurU nwnk dyv jI dy Awgmn nwl hI ho jwˆdI hY[gurU nwnk dyv jI ny swbq-sUrq vwlw AiBAwn qwˆ Awpxy qoN hI kr id`qw sI[ijs nUM gurU swihbwn ny ausy qrHwˆ bhuq au~cwsu`cw siqkwr id`qw[dUsry pwqSwh sRI gurU AMgd dyv jI ny qIsry pwqSwh sRI gurU Amrdws nUM guirAweI swpI qwˆ dsqwr Byt krn auprMq kIqI sI[iesy qrHwˆ jdoN sRI gurU rwmdws cOQy pwqSwh joqI joiq smw gey qwˆ pMjvyN pwqSwh sRI gurU Arjn dyv jI nUM guirAweI swpI qwˆ vI dsqwr nwl kIqI geI[ieiqhws ivc izkr Awauwdw hY ik ‘mrny dI pg iprQIey b`DI, guirAweI p`g Arjn l`DI’[ dsvyN pwqSwh sRI gurU goibMd isMG jI ny aucwrn kIqw hY: ‘kMGw dono vkq kr, p`g cun kr bwˆDy’ Bwv is`Kdw &rz hY dovyN vkq vwlwˆ ivc kMGw Pyrnw hY Aqy p`g nUM isr ‘qy cux-cux ky sjwauxw hY[ aus vyly qwˆ s`q qoN nON swl dy Coty swihbzwdy vI dsqwr dI kImq jwxdy sn ikauNik aunHwˆ dI dwdI, aunHwˆ dI mwqw ny aunHwˆ AMdr sMskwr Bry sn ik is`KI dI kImq hI dsqwr hY, swihbzwdy Awpxy dwdy, sRI gurU qyg bhwdr jI dy pwey pUrinAwˆ qoN iQVky nhIN sn, aunHwˆ nUM Xwd sI, ‘sIs dIAw pr isrV n dIAw’[ AMgryzwˆ ny pMjwb aupr vI rwj kIqw pr auh gurU dy is`K dI pUrI kdr krdy sn Aqy siqkwr idMdy sn[ is`K pirvwr ivc lVkw jdoN v`fw ho jwˆdw hY qwˆ vI iek rsm kIqI jwˆdI hY[sRI gurU gRMQ swihb dI hzUrI ivc Gr dy iksy bzurg v`loN jwˆ lVky dy mwmy v`loˆ pihlI vwr dsqwr sjweI jwˆdI hY jo ik rsm iek qwjpoSI vrgI huMdI hY[iek smwˆsI jdoˆ pgVIDwrI Kwlsw rUp nUM dyK ky ibpqw ivc PisAw mnu`K jwˆ AOrq ieh smJ lYˆdy sn ik aus nUM hux koeI fr nhIˆ hY, aus dI r`iKAw

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