Lifestyle diwali 2017 by Sunil Kumar

October 2017

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October 2017

Oct 1st OCT 31st

October 2017

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Publisher Note Dear Readers,

OCTOBER 2017

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Diwali is the time to celebrate with warmth, love and lights. This is most favourite time of the year, where we all make an effort to dress in our best ethnic wear and celebrate with friends and family. The spirit of festivities is seen all around. It is time for everyone to think possitive and vibrant in their life. It is Festive season has always been the biggest purchasing period of the year. What Christmas is to the western world, Diwali is to India. During this auspicious time of the year, we feel proud in bringing out yet another edition of South Asian Lifestyle Magazine for you all. This edition of South Asian Lifestyle Magazine from Ansal Media Inc. Wish You trouble-free Happy Diwali. We also bring in this issue quick and easy recipes for the Christmas cheer. We have also another section about the famous destinations where you can go and celebrate New Year’s Eve with a hint of local customs. Also, we have a unique section to enlighten you with some amazing facts you certainly didn’t know about this Indian festival of lights. In all the festive rush, don’t forget to pamper yourself. By refering to fashion section with effortless tips on how to maintain your makeup and hair do. If you have any suggestions, comments or queries, please email me at ansalmedia8@gmail.com. May the divine light of Diwali spread into your life peace, prosperity, happiness and good health. May the Christmas cheer reside in your life throughout the year making it harmonious and successful New Year 2018 for everyone. Happy Holidays! Sunita & Rajesh Ansal

& Merry Christmas, New Year 2018

From Ansal Family 4

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Prof. Surinder Shaun Kochhar COPY EDITOR Yadwinder PRODUCTION/DESIGN/LAYOUT Sunil Kumar PHOTOGRAPHY Rajesh Nitin CONTRIBUTING WRITERS Surinder Shaun Kochhar Jason Cheema Dr. Pargat Singh Bhurji Sandeep Aahuja Dr. Vishal Sharma Yadwinder Special Thanks To IANS, PTI, TNN, christmas-day.org, blog.bellalunatoys, (IANS)

Pavittar Singh Mahal

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Disclaimer: The mission of South Asian Lifestyle Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not necessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British Columbia. South Asian Lifestyle Magazine twice a year by Ansal Media Group Inc. October 2017

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MORTGAGE

INSURANCE- WHY THROUGH US?

Whenever you purchase a home with the help of mortgage, it is always advisable to secure your valuable property in times of any unforeseeable circumstance such as an illness or death so that you or your loved ones are not forced to part with your dream home or, at least are in a secure position to pay off the debts and other financial obligations.

Sandeep Ahuja

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o safeguard their self and loved ones from undue financial burden and distress, most people opt for mortgage insurance. But while planning for mortgage protection, it is vital to choose the right institution which ‘actually provides’ financial protection as well as client friendly features; providing him better value for invested money as well as safety of financial assets. Since banks are widely accepted reliable financial institutions which people extensively use for their financial needs, while procuring mortgage from these financial institutions, people feel inclined to buy mortgage insurance offered by them. Little do they realise that the very trusted financial institutions may not be the best source of every kind of financial need. It is imperative for the client to be aware of the pros and cons of insurance plans offered by different institutions so that he/she

may make the wise decision to get maximum benefit in times of need without falling into any financial trap. Besides banks/financial institutions, the other major institutions which offer mortgage insurance are - life insurance companies. As an insurance advisor having years of experience in this field, I would always advise my clients to buy mortgage insurance from life insurance companies if they want peace of mind in future. The reason is not simply because I am working in this field; but is rather based upon considerable evidence which explicitly shows that insuring mortgage through us is in every way much more beneficial than insuring through other financial institutions. Following comparison between the features of these institutions will help you identify as to which of these institutions cater better to your needs:

surance policy done through us (insurance companies) is ‘owned by the insured’ (you). It can only be cancelled by you-either by giving in writing or by non-payment of premiums. But in case of banks/ financial institutions, the policy is a group policy and you have no control over it. Strange though, but yes; you are not the owner.

Beneficiary In case of mortgage insurance through financial institution, the lending institution is the beneficiary instead of your spouse or family member; while in case of insurance company, your spouse or family member is the beneficiary. Thus, insurance company allows the spouse/family member exercise control over the use of financial help. If the spouse/family member can pay off the rest of the instalments, she/he can use this financial help as per her/his need. Otherwise, he can use that Ownership The mortgage in- whole amount or a portion to pay October 2017

October 2017

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insurance off the mortgage. But in case of financial institution, the money gets directly paid to the lender to pay off the debt; the spouse/ family member has no control over this money and in case of absence of any additional income, then may be left with no choice but to sell the home. Clarity of terms of mortgage Another major difference which makes purchase of mortgage insurance through life insurance company more desirable and secure is- the clarity of terms of insurance. Underwriting is done at the initial stage, and once approval is given, the protection is irrevocable, the only underlying condition being- payment of premiums. You don’t need to re-qualify at a later stage. But the disadvantage with bank/financial institution is that underwriting is not done at the initial stage. They do post-claim underwriting, and there are chances that you may be denied the claim. Does it make any sense?? - Certainly not. But yes, this is true! It makes you vulnerable during times of need. And this fact is based upon real marketplace investigations. Mortgage insurance through us grants healthy people lots of discount on the premium. You can use this saved money for any purpose, including fast payment of mortgage but financial institution does not offer this advantage; there is no waiver/discount for people in good health. The premium amount is the ‘standard amount’ for everybody- in good health or ill health. Guarantee for premiums The insurance company guarantees the same amount of premium throughout the period of insurance. But for policy bought through bank/financial institution, there is no guarantee of the amount of premium. It can increase depending upon the claims experience of the insurance provider of the lending institution. Portability of the policy The insurance policy we offer you is portable and remains unaffected in case you relocate. But this portability is not provided by the financial institution. If you change your lender, the policy is cancelled.

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Retention of coverage Insurance company allows you to retain your coverage after you pay off your mortgage. On the other hand, coverage obtained in insurance through financial institution terminates after you pay off your mortgage.

premiums. The above comparison makes it evident that buying mortgage insurance through a life insurance company is in every way more beneficial than buying it through financial institutions. However, due to lack of awareness, majority of people still find it convenient to buy it through these institutions, especially when it is being offered along with bank mortgage. Being an Insurance Advisor with considerable experience of the intricacies of this field, I can not only advise you to protect your home with mortgage insurance, but also can show the way to protect and utilize your invested insurance money during times of dire need. Certain points should be kept in mind before you consider buying mortgage insurance:

Protection against the effect of renewal If you purchase mortgage insurance through us; once your policy is approved, you don’t have to face the hassle of renewing it as insurance can be done for a term of 10 years/15 years/20 years/30 years. But again, if you have done it through a bank, after a period of five years, the policy terminates and you have to renew it again, meaning thereby you will need to re-qualify and may eventually end up paying higher

Be sure that you qualify for insurance Mortgage insurance policies involve many terms and exclusions. Understand their meaning and their application. If you have any pre-existing medical conditions; for clarification, always call the insurance company directly (NOT the bank that sold you the coverage). If you have concerns about any pre-existing medical conditions; call your doctor Shop around.

Coverage The coverage provided by mortgage insurance doesn’t decline unless you request. Even if you request for a decline in coverage, your premium decreases at a proportional rate. But in case of financial institution, the coverage amount is equal to the mortgage amount. With the gradual decrease of mortgage amount, coverage also decreases leading to a drastic reduction of your benefits, while your premium amount remains the same.

It’s better to buy insurance from a licensed insurance broker who will explore any medical issues at the initial stage. Consider buying or topping up an individual life insurance policy to cover your mortgage. Know your coverage You may already have adequate insurance coverage through your work or other policies. According to insurance experts: it’s better to buy one traditional insurance policy than purchase a number of small policies for a variety of products. Always ensure first that you need insurance before you buy it. Mortgage insurance is meant to protect your loved ones from making mortgage payments in case of any foreseeable circumstance. It may not be applicable if you do not have any dependents who would need to keep your home in such circumstances. Please come to my office or call me to make an obligation free appointment so that I can tell you more about the hidden facts of the insurance/financial Industry. For further information, contact me at 604-9966862 or email me at

sandeepahuja@punjabinsurance.ca October 2017

October 2017

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diwali special

t’s almost Diwali time! Give your space a neutral shade and then add dramatic pops of celebratory colours with translucent lamps, oversized flowers, cushions, blinds and vases, fairy lights twirled around trees and sequin runners on your dining table. Interior architect Nisha Jamwal shares useful tips... Play with Change You cannot change furniture but you can change the placement and the look. Make your furniture more sassy by using multi-upholstery patterns. Throw out obsolete pieces that hog space. Feng shui dictates that clearing space brings about positive energy. Similarly, to create more ostensible energy, create pockets of space for vibrant design to show through. Walk around from room to room and visualise the points where dashes of change and colour will add life. Select Festive Fabrics Change the upholstery of one ottoman, a divan or just big floor cushions into more festive colours. Saffron, ochre,

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6 awesome ideas to make your home ready for

Diwali

crimson, teal, peacock green, when mixed and matched and alternated, produce a sense of attention-grabbing vibrancy.

Go for gold For an ultra luxe feel, bring in some metallic gold into your rooms. Bring in some accents and accessories that have gold leaf. If you are feeling more adventurous, gold leaf a piece of dowdy furniture or one accent wall. Use a combination of matte and shiny gold. Add Accessories Sparkling sequin embroidery, antique

banarsi zari, shining metallic copper urns with trees that mount fairy lights... create an exhilarating experience. You can even use an antique zari sari as a wall hanging and celebrate our crafts. Deep royal blue and mustard yellow zari and sequin cushions pepper the colour scheme with life. Use furnishings with rich bold colours — glowing copper rag rugs and throws — but less busy prints around your conversation spots. October 2017

diwali special Pick some flowers Cluster diyas, candelabra, glass lamps and even candles in strategic locations, instead of unimaginative rows, are enough to add atmosphere. Floating candles in large glass bowls with flowers and petals sprinkled don’t cost much but give an exotic feel. Go for inexpensive flowers for a natural fresh feel. The market is flooded with crushed chintz lotuses, chrysanthemums and lilies in silk of muted colours. Marigold is still a favourite, and when set against indigo, looks chic. Only you can give your home that twist that looks truly beautiful. Diwali, after all, is a celebration of homecoming – a home that’s your refuge from all the stresses in your lives. Light the Way l Colored and patterned lamps are always a good way to add to the festive charm. The transparency or translucence of lamps and opulent lighting fixtures, especially pendulums hung in clusters and colours, have very little visual weight, creating impact without eating into your space. Add new dramatic floor lamps and change the shades of existing lamps. Whimsical lamps are very chic. Large oversized works of art when lit well add to the glow of a room. The revival of art deco lamps and organic designs of lighting inspired by sea creatures are a huge hit across the world these days. An antique Osler or Baccarat chandelier can be very dramatic. Courtsey: TNN

October 2017

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Jewellery

Diwali T to sparkle this

he festival of lights means religious events and meals with family. To dazzle this Diwali try something you havenâ&#x20AC;&#x2122;t tried before. This season display a perfect juxtaposition of beautiful and bizarre. Here are my top five tips:

1) Look festive without dressing too heavy. Keep it modern with simple accessories or wear just one statement piece. Cult favourite jewellery like diamond or jaded jhumkis, chaand balis, balas, Kadas or pendants are great options. 2) If your outfit is inclined more towards an indo-western look, fusion jewellery works well, a mix and match of diamond, polki and jadau jewellery with bright colourful gemstones in innovative ways and eclectic styles add appeal to any outfit. 3) Wear print! A digital print dupatta with a plain dress or digital print kurti teamed with pretty hoops, balas, kadas or a pretty pair of bangles lend a completely modern, trendy look. 4) Palazzo pants are seen frequently and can also add a bit of style teamed with the right top, add a single earring or wrist cuff to create a unique distinct look this Diwali. 5) Go for bold statement pieces. Illusion setting lends a big look to jewellery pieces while keeping the budget in check. Floral motifs are really in and look both gorgeous and feminine. Keep in mind your outfit, it is not necessary to match everything perfectly, so try something unique and distinctive. Rose gold looks lovely with most ensembles, though you could also pick up a dual tone. Seek out a different designer this

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year, or try something you havenâ&#x20AC;&#x2122;t tried before. And most of all, make sure you let your personality shine

through. Courtesy: PTI

October 2017

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Pavittar Singh Mahal T

his quotation is really a fitting commendation to the untiring efforts of this self-made personality, who lost his father at the tender age of 8 years - Pavittar Singh, famous among his family, friends and Indian diaspora as Pav. In sport parlance he is lovingingly known as Shambhu Bharoliwala. As I settled to talk, I was mesmerized by his athletically fit body with biceps bulging out of seams. When asked about his journey to Canada way back in 1993, he lost his connection partly with me and started delving deep into the past, and while rummaging through his difficult time, with a lump in his throat he stated, “My maternal uncle S. Surjit Singh Mahal- and my maternal grandfather, S

Bhakhshish Singh (the planner)brought me here. My widowed mother also consented, though a little reluctantly- being the only son, in the light of the fact that my hard work will fructify better in Canada – being a land of opportunity. “When young teenagers enter adulthood, they bask in the glory of their supportive father. It was my bad luck that my reverend father was not with me when I needed him the most to shape my career. But I consider myself very lucky to have my mum and maternal uncle[s] with me till date”, he says. “During my teenage years, I went to learn

Fill up the plane of your life with the fuel of hard work, to travel safe in the air of uncertainty and land at the aerodrome of enduring success 14

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October 2017

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the job as a Car Repair Mechanic during my spare time in the evenings and weekends, after finishing my school as a daily routine.” “I worked for over a decade in this field with various establishments where my work was appreciated. It was during these formative years that I learned the tricks of the trade as well as trade”, Confabulated Pav. In 2013, Pav took the final leap to see his dream takes shape, as he ventured to open JP Transmissions in Surrey. The profession to which he gave his youth- the best part of life professionally- has culminated into a business which is now in top gear. He is a participative owner who leads from the front. represented state in Free Style Being an owner and shop floor Wrestling and won laurels for this Foreman, he leads his team of country. He is in full praise of his 9 employees. His 4 year young coach Mr Balbir Dhesi – better business is growing known in wrestling arena by by leaps and bounds, the name of Shri Pehalwan of courtesy, his humble Khalsa Wrestling Club Surrey style of talking and BC-who taught him winnable excellent trouble free moves in wrestling. Under service bedecked with his guidance he won the BC warranty. During my Championship. brief stay with him, Since his sportive hunger I found him to be was still not satisfied, he Prof. Surinder cool calm composed ventured into another Shaun Kochhar and collected. I was game, very close to repeatedly looking at LPN, FCN, M.Com, CAIIB, DIM Punjabi’s- Kabbadi-in his hands – being very (A freelance writer with which he remained active 36 Years Exp.) hard- they tell the from 1997 to 2005. Baba story of this devotee Meeta was his Kabaddi of Vishwakarma. Coach, from whom he successfully He is a born sportsman. He learned this passionate game and

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represented Canada internationally. He played Soccer, Football on the sidelines too. When asked how he visualizes himself after 10 years down the lane, Pav stated, “It is a very difficult question for me. My ultimate goal is to take care of my mother, family and secure the future of my 3 kids. I do not want them to struggle through their youth. I want them to enjoy their youth by playing sports and get reasonably well educated. I want to be known as a father of successful children.” On the hobbies front, he was quick to reply that he loves Punjabi music and Bhangra in particular. He is involved in many Punjabi Folk programs and help people in this industry to sharpen their craft. On family front he is very much attached to his three kids, his better half and reverend mother Sardarni Avtar kaur. A son of a philanthropic father S Karnail Singh, Pav has proved to be a chip of the old block as he is ever ready to help the needy. This God fearing, self- made Karamyogi is a pet lover too. Dogiliciously, he boasts of his three Pit bulls in his possession. With age on his side, I wish him huge success to serve the cause of humanity.

October 2017

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BRIAN JESSEL PRESIDENT

from Brian Jesse

raj desor

Senior sales manager

KHAN PARVEEZ sales manager

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October 2017

JIM MURRAY

manAGING PARTNER

el BMW

DIANA ZOPPA

MARKETING manager

valentino almeida

BMW CANADA GOLD SALES MASTER

October 2017

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Get inspired by these fabulous Diwali

gift ideas

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October 2017

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iwali is just around the corner and everybody is caught up in buying gifts for their friends and relatives. Buying gifts in itself is a tedious task but if it is for women, it gets a lot more taxing because of them being choosy and hard to impress. If you are still pondering over what to gift the ladies of your life this Diwali, here is a list that might help you: 1. Scented Candles Women absolutely love scented gifts. And if it is something as special as a beautifully carved scented candle, then what could be better? Gift a set of scented candles and express your love! 2. Home decor Women love items that make their home prettier than it already is! Home decor gifts can never go wrong for women. Be it a beautiful God idol or a table piece, it would top the list of their favorite gift items.

3. Gift hampers Confused about what would be the perfect gift for your lady this Diwali? Skip the doubt and go for an assorted gift hamper. Include everything she loves in it and be sure about impressing her. 4. Cards theme cushion covers The feel of Diwali festival comes with playing cards with your friends and family! So, why not gift her something unique this Diwali like a theme based set of cushion covers and what better theme than that of cards on Diwali? 5. Gift cards Spending hours wondering what to gift your lady this Diwali and still not being able to choose anything? Donâ&#x20AC;&#x2122;t worry. Just buy her a gift voucher of her favorite store and make her Diwali a lot more special and happier. 6. Spa vouchers Whatâ&#x20AC;&#x2122;s better for her than spending a day at spa, relaxing after all the tedious work your lady did preparing for Diwali? Be ready to make her really happy after receiving this thoughtful gift from you. Not just a gift, it would also be an expression of love and care you have for her! Courtsey: TNN

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October 2017

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Major Traditions of

Christmas Day Celebration!

Many of the traditions of Christmas that exist today were born centuries ago before the birth of Christ. The modern day traditions of exchanging gifts, bonfires, carnivals, songs of carollers which echo in the cities, huge feasts and many more have all originated from the time of the Mesopotamians. Most of these traditions began when the Mesopotamians started the New Year celebration. Some of the modern day customs and traditions of Christmas day celebration are:

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October 2017

Christmas Tree Trees have ben worshipped in many ancient cultures and quite often trees were brought at homes and decorated anticipating a good crop growth in the upcoming year. The Christmas tree of modern times was born in around 8th century while the German tribes was being converted by St. Boniface. The oak tree was worshipped by the tribe and St. Boniface cut a massive tree. In its place a fir tree grew and since then Christians started decorating the evergreen tree to celebrate Christmas. Christmas Tree Mistletoe It is thought that mistletoe fell direct from heaven on earth and it grew in the form of a tree. It made people believe that it is the representation of union of earth and heaven. Mistletoe thus signifies reconciliation of God and the mankind. The mention of a kiss under mistletoe represents reception of God’s gift from heaven.

Santa Claus Saint Nicholas a saint of 4th century was a bishop and favourite of children who used to distribute gifts. 6th December his day of feast day started being observed as children’s holiday and was called Saint Nikolaas in Holland. Since the English were not able to pronounce this name they started calling him Santa Claus and started celebrating it on Christmas. In Germany Santa Claus was called Kriss kringle and started celebrating the day on 25th December commemorating the birth of Jesus. Santa Claus Holly

Holly, having sharp edges worn by Jesus Christ at his crucifixion, is one of the most significant symbols of Christmas day celebration. It is symbolises crown of thorns and the red berries symbolises blood. Yule Log The Chaldeans mean infant when they say “Yule”. The Germanic tribes celebrated Yule day or child’s day. The tradition of Yule log started in Italy and France sometimes 1200 years back. People used to cut huge massive log and place them in the hearth. And later the log thus cut is speckled with oil, salt and wine. It was believed that saying prayer with these logs would protect the household from evil spirits.

Candy Canes It is believed that the Candy Canes were developed to represent Jesus. The “J” shape represented Jesus. The white colour therein sis the symbol of purity and the red stripes are the representation for blood. Candy Canes Christmas Cards The tradition of wishing Christmas by sending cards to each other began in Victorian England. Printers of London Goodall and Sons started to produce Christmas cards in bulk. A card wishing “Merry Christmas” was first fabricated in 1862. They later on designed various cards having various designs like snowmen, mangers, holly and robins. Courtsey: christmas-day.org

October 2017

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October 2017

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Christmas Gifts and Their Relevance For People Of Different Genre!

Christmas is celebrated in most countries to commemorate the birth anniversary of Jesus Christ. It was first observed by Romans. Christmas acts as catalyst to a happy and wonderful life. We get time to share the untold beauty of the day with family and friends. People in various places celebrate Christmas in different ways, but there are certain customs and traditions which are common across the globe, which may include exchanging gifts and sweets, decorating houses with colourful lights and spending time with family and friends.

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October 2017

rom the commencement of December people start planning the way they would be celebrating this auspicious day, with their family and friends. Shop vendor decorate their shop as beautifully as they can to entice customers to their shop to buy flowers and gifts. And it makes really hard-hitting to decide on the kind of gift you should buy so as to bring exuberance and smile on the face of the one you are going to gift it. Here are some points you must keep in mind while you are going to buy a gift: Christmas Gifts Relevance You must first decide on the shopping place, from where you should buy gifts, as there are a large number of shops which will be offering gifts. Besides, the shop from where you are going to buy a gift, you must also be very clear on, to whom you are going to gift it. Weather gift is for a friend or a family member or you are going to gift it to your boss or colleague. You can even plan a homemade gift which will help you save your money, though you need to spend some more time on a homemade gift. Some Interesting Christmas Gifts may include: For Kids Since kids donâ&#x20AC;&#x2122;t understand the relevance of Christmas, it will not be a pru-

October 2017

dent decision to gift them something which has intellectual or spiritual implications. You just need to show them your love and affection and most importantly you want to bring smile on their face. Kids will definitely feel loved by receiving gifts like a box full of cookies and chocolates, a beautiful story book, a huge and fluffy teddy bear or a set of some stuffed toys. For Teens Shops are full of gifts for youth and in fact it becomes tough to get one. You can gift according to the taste of the person. For example if somebody is into music then you can buy a musical instrument like a violin or a guitar. Besides, you can gift a personalised coffee mug or you can gift photo frame with some beautiful old pictures and revive the old memories.

You can gift a bunch of fresh flowers with a beautiful card to your colleagues. Gifting a basket full of chocolates, flowers, some cookies and a teddy bear will for sure surprise your colleague irrespective of the taste he/she has. If somebody has love for painting then you can certainly get them paintings of their favourite painter depicting Christian mythology. It will make them feel that you value them so much that you remember their likings. Delight your loved ones with stunning Christmas gifts! Courtsey: christmas-day.org

For Office Colleagues

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New Year Celebrations

Around the World Explore some New Year traditions celebrated around the world, like watching the ball drop or blowing a ram’s horn trumpet.

New Year’s Eve In many places people stay up late to see the old year out and the new year in. Almost everywhere in the world church bells ring, horns toot, whistles blow, sirens shriek. London’s Trafalgar Square and New York City’s Times Square swarm with crowds of happy, noisy people. The hullabaloo expresses people’s high spirits at holiday time. Chinese New Year Many Chinese children dress in new clothes to celebrate the Chinese New Year. People carry lanterns and join in a huge parade led by a silk dragon, the Chinese symbol of strength. According to legend, the dragon hibernates most of the year, so people throw firecrackers to keep the dragon awake. In the Chinese lunar calendar each of the 12 years is named after an animal. According to Legend, Lord Buddha asked all the animals to come to him before he left the earth. Only 12 animals came to wish him farewell, and as a reward Bud-

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Welcome 2018 dha named a year after each one. Rosh Hashanah, Yom Kippur In September or October, Jews believe that God opens the Book of Life for 10 days, starting with Rosh Hashanah (the Jewish New Year) and ending with Yom Kippur (the Day of Atonement). Dur-

ing these days, the holiest in the Jewish year, Jews try to atone for any wrongdoing and to forgive others. A ram’s horn trumpet, known as the shofar, is blown before and during Rosh Hashanah and at the conclusion of Yom Kippur. Songkran In Thailand, a special three–day water

October 2017

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new year

be left on until they fall off naturally. New Year History Ancient Greeks began their new year with the new moon after June 21. Before the time of Julius Caesar the Roman new year started on March 1. In most European countries during the Middle Ages the new year began on March 25, the day of the Feast of the Annunciation. festival on April 13–15 marks Songkran, the Buddhists’ celebration of the new year. Parades feature huge statues of Buddha that spray water on passersby. In small villages, young people throw water at each other for fun. People also release

fish into rivers as an act of kindness. At Songkran, people tie strings around each other’s wrists to show their respect. A person can have as many as 25 or 30 strings on one wrist, each from a different person. The strings are supposed to

More New Year Traditions 4Indonesia also has two New Year celebrations — the official one on January 1 and another on the Islamic New Year, whose date varies from year to year. 4The Russian Orthodox Church observes the New Year according to the Julian calendar, which places the day on January 14. 4In Vietnam the new year usually begins in February. 4Iran celebrates New Year’s Day on March 21. 4Each of the religious groups in India has its own date for the beginning of the year. One Hindu New Year, Baisakhi, comes sometime in April or May. 4The people in Morocco observe the beginning of the year on the tenth day of Muharram, the first month of the Islamic year. 4The Koreans celebrate their New Year the first three days in January. Courtsey: scholastic.com

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October 2017

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The Ultimate Toothpaste Guide

re you feeling overwhelmed by the dizzying number of options in the toothpaste aisle? Hey, Dr. Sharma is a Surrey orthodontist with serious teeth expertise and even he admits that differentiating between the different types of toothpaste can take some work. Undergoing orthodontic treatment makes the choice even more daunting and patients at Aura Orthodontics frequently ask what the best tooth-

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paste for braces is. To help demystify it, we’ve compiled the ultimate toothpaste buying guide to keep your mouth healthy and happy. Some Toothpaste Background Toothpaste, officially known as dentifrice, is an important part of your tooth cleaning routine. Found in gel, paste and powder form, the product helps to amp up your toothbrush’s cleaning abilities and remove plaque. However, the mechanical action of brushing your chompers is way more crucial than the type of toothpaste you use as long as your paste contains fluoride. In fact, a good chunk of

the toothpaste features are really just marketing gimmicks and the formulas don’t make your mouth any healthier than a regular old fluoride variety does. There are some exceptions, which we’ll get into. Just be sure your toothpaste is approved by the American or Canadian Dental Association (CDA). While a CDA seal of approval isn’t a requirement for toothpaste makers, those that are stamped with it have given the CDA data that shows their toothpaste is beneficial to consumers’ oral health. Types

of Toothpaste and Ingredients to Look for Like we said, fluoride is the most important ingredient in toothpaste and it’s a must even if your water has fluoride in it. While there are some conspiracy theories about it being dangerous, it’s perfectly safe in small amounts and adding it to water sources dramatically decreases the incidences

October 2017

contain potassium nitrate or strontium chloride. These ingredients block pain signals to the tooth’s nerves that are brought on by things like cold or sweets. If you have sensitive teeth, it’s a worthwhile of tooth decay in communiinvestment. While some brands have ten difties. Fluoride is a natural mineral ferent kinds of sensitive teeth toothpastes, that hardens the enamel. Additionally, it they all contain the same ingredients and helps in the demineralization and remineral- work in a nearly identical fashion. Go with ization processes that occur in our mouths. the one that tastes the best. Acids in the saliva attack the mineral layers 4All-Natural Toothpaste – Natural toothin the teeth (demineralization) and if rempaste formulated without artificial ingrediineralization, which is when minerals are ents and foaming agents like sodium lauryl redeposited, doesn’t occur, cavities form. sulfate, can be an excellent option but a lot Fluoride helps protect the teeth from the of natural brands don’t use fluoride. This acids and also hastens remineralization and can be a benefit for babies and toddlers who makes it more effective. Any toothpaste tend to swallow toothpaste but if you’re trywith fluoride will do for most people as long ing to avoid cavities and you’re old enough as they’re brushing, flossing and visiting a to know how to spit when brushing, be sure dentist regularly as well as eating a healthy fluoride is included. diet. 4Antibacterial Toothpastes – You may have seen the ingredient triclosan in a variety That’s not to say there aren’t other toothof toothpastes and both the CDA and ADA pastes that could work for you, particularly hold the position that it can reduce gum if you have a specific issue like sensitive inflammationby killing bacteria, which teeth. Formulations that could be benefihelps to prevent gingivitis. It’s also good for cial depending on your needs include: eliminating bad breath. However, there is some debate about its safety and efficacy 4Anti-Cavity Toothpastes – These toothso it’s best to weigh the risks versus pastes fight cavities with the the benefits to make an informed aforementioned fluoride, howchoice. ever, some contain higher levels 4Tartar Control Toothpastes – If of the mineral than your standard you’re brushing correctly with a flupastes. If you don’t have fluoride oride toothpaste, chances are you in your water, you may want to don’t need anything that claims to give an anti-cavity toothpaste a try have extra tartar control properties. or talk to your dentist about However, the American Dental prescription toothpaste. Association does suggest that Dr Vishal Sharma 4Whitening Toothpastes – BSc, DDS, Cert. Ortho. pyrophosphates, triclosan and FRCD(C), FCDS(BC) Most whitening toothpastes zinc citrate can reduce tarter, contain abrasive ingredients which is hardened plaque, a like magnesium carbonate little more effectively than run of the mill or dehydrated silica gels that will remove formulas. surface stains. This could be a good choice if you drink a lot of coffee or have mild What Toothpaste to Use With Braces staining. Keep in mind that these formulas If you’re straightening your teeth with don’t typically contain the peroxide found in Invisalign, your oral hygiene routine will whitening strips or in-office teeth whitening stay the same. If you have braces, you’ll treatments and if they do, it’s in much lower have to work a little harder to maintain concentrations. Therefore, you won’t get clean, cavity-free teeth. At Aura Orthothe same results as you would with a profes- dontics, we recommend any fluoride sional whitening treatment. You should be toothpaste with the CDA seal of approval. wary of whitening toothpaste if you have Choose one that tastes delicious so that sensitive teeth, irritable bowel syndrome or you’ll want to brush and be sure to follow you wear braces. the brushing and flossing techniques rec4Sensitive Teeth Toothpaste – The best ommended by Dr. Sharma. If you experitype of toothpaste for sensitive teeth will ence sensitivity, a toothpaste for sensitive October 2017

teeth might be a good bet for you and could make your braces-wearing experience a more comfortable one. We do typically advise our patients to stay away from whitening toothpaste while they’re rocking their braces. It will only whiten the visible areas of the teeth and not the parts hidden by the brackets, which could lead to an uneven color when your braces come off. Additionally, it can make teeth more sensitive and that’s not something you want when undergoing orthodontic treatment. Whether it’s offering toothpaste recommendations or demonstrating how to use a floss threader, Dr. Sharma pulls out all of the stops to ensure his Surrey and Abbotsford braces and Invisalign patients feel confident in maintaining good oral hygiene throughout their treatment. If you have a question, we’re always happy to answer it at Aura Orthodontics. Feel free to give us a call or ask at your next appointment. Not a patient? Schedule a free consultation and learn about your options for achieving a smile you love.

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October 2017

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spotlight

Nick Chahal GM Operations CBS Ltd.

A self-Made Maverick

Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

As I happened to see this businessman for a maiden interface, I was g reeted by a towering, 6’-5” and 42 years young man, at ease in his cosy office, in a well-arranged shop run under the name and style of Coast Building Supplies td.

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s I walked the talk, he informed me that he is a born Canadian. At the tender age of 14 he started working with his reverend dad in his construction business. To be a successful entrepreneur, he leaned the nuances of business under the guidance of Sr. Jaswant Singh Chahal- who is parenthetically his rev. father also. When asked how he manages a Head Office store in Surrey vis-à-vis a Branch Office in Vancouver plus a huge workforce of 84 plus people, he stated, “Set the system and then system sets everything.” Whatever I am today is due to my parents, our partners, our hard working staff and clients in business with us. “My Unique Selling Point (USP) is, I am directly in touch with our clients and tailor made our

quality products as per their requirements from time to time. They are more like an extended family to all of us.” When requested to tell his strengths, he quipped, I am straight forward, re-

He is fully engaged in helping his kids pursue their passion in Ice hockey. October 2017

spotlight

spectful, honest, do not lie, do not show off and ever ready to lend a helping hand wherever warranted. On hobbies front, apart from socializing, he loves Ball Hockey which he played for many years. He loves to drive in his extra cosy, high-speed Lamborghini. He loves to go on long trips and enjoy the company of close friends. When requested to update his activities on philanthropic front, I saw him re-settling in his chair and with a proud straight neck and firm tone he stated, “We are donating liberally for the cause of community help by sponsoring in various community fields viasports, education, cancer eradication, community help, BC Children hospital

October 2017

and Surrey food Bank. On family front, he is blessed with 3 kids; Son Teren 12 yrs., Son Michael 10 yrs. and daughter Jessica 5 years young. When enquired what he thinks of his kids, pat came the reply,” I want them to excel in education as well as sport of their choice and liking.” Like a chip of the old block, he enjoys spending time with his family. To support his kids in perusing education and sport fascinates him. He is fully engaged in helping his kids pursue their passion in Ice hockey. When asked where he visualize himself after 10 years, from business point of view, I found him very crystal clear in mind and in a fraction of a second he stated,” We want the sales to grow 4 times in North America – our area of operation At this point I saw him half lost in plan forecasting of his enterprise and his eyes weretelling me best is yet to come. And you know eyes never lie: so does this man. Let us wish him a great health and a scintillating success in years to come in every walk of life.

In business parlance they say, do not learn the tricks of trade, learn trade; this entrepreneur knows the tricks of the trade as well as trade.

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education

Programs starting wef. October 2017

nformation Technology Programs, for individuals who are looking to enhance their skills with technology, from the basics of computers, to the skills and knowledge required to become and IT Technician, or Administrator. WCC offers 5 courses, which can lead to rewarding careers in this growing sector. • Basics of Computers • Diploma in Computer Science Fundamentals • Diploma in Information Systems • Certified Information Technology Technician • Certified Information Technology Administrator • Certified Information Technology Engineer Health Care (HCA) programs provide education and training to prepare students for a wide range of job opportunities. Students will develop the knowledge, skills and mindset necessary to work in any of the diverse

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job options they choose in this in-demand field. We also offer specialized programs which provide the knowledge base and training for students to work in the challenging fields of dementia care, palliative care, and mental health, as well as medication management. The Health Care Assistant Program delivered by Western Community College has been granted “full recognition status” by the BC Care Aide & Community Health Worker Registry. • Health Care Assistant • Health Care Assistant – ESL • Medication Management • Dementia Care • Palliative Care • Health Care Assistant – Introduction to Practice • Certificate in Community Mental Health Medical Office Assistant (MOA) program will teach students the procedures they will need for medical office adminis-

tration. Students will learn how to communicate accurately with medical professionals and patients. They will learn the skills to perform office duties at a medical office or clinic, such as medical billing, medical transcription, and Medical Office Procedures. Pharmacy Assistant Program: Pharmacy Assistants perform such tasks as preparing prescribed medication, counting tablets and labeling bottles.

The program will equip the students with the knowledge to accomplish these tasks. They will become familiar with pharmacy math and pharmacy billing software. For further details visit college website: westerncommunitycollege.ca contact college : info@westerncommunitycollege.ca

For any enquires you may contact: SURREY & Abbotsford Location: SURREY Location

Western Community College Inc. Unit 201, 12899 80 Ave Surrey, BC, Canada Office (604) 594 3500 Fax (604) 594 3505 www.westerncommunitycollege.ca

Abbotsford Location:

31838 South Fraser Way Abbotsford BC 604-776-1301 Email: info@westerncommunitycollege.ca

October 2017

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October 2017

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beauty

What your hairstyle says about you

he look and condition of your hair says many things about your personality. This is particularly true when it comes to colour, which can often be seen when celebrities go from dark to light hair or transform their locks for a film role.

Close-cropped A short hairstyle is the perfect balance between sophisticated and daring, which will show the world that you like to have a unique look but appreciate classic icons of the past like Audrey Hepburn. A short haircut shows you’re not afraid to take a risk, which is why Emma Watson chose this style after she had finished work on the last Harry Potter film. Says Savio John Pereira, “A longer bob look on a woman, as seen on Victoria Beckham, shows that you like to feel glamourous but young and fresh, since it can be so modern if you go for a choppy cut.” Curly hair While many women prefer to straighten their curls, choosing to go natural and show off natural body and texture suggests that you’re not afraid to be in the limelight and prefer a more natural, laidback style. Curls are particularly suitable for bohemian fashion, but they also work well with dramatic silhouettes, as seen on the likes of Kangana Ranaut. “Having curls isn’t always fun as this hair requires extra conditioning, so make sure you use a hair masque each week and work an oil or curl cream through the hair after each wash,” says hairstylist Asgar Saboo. High pony-tail

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This is a style favoured by the likes of Chitrangda Singh and Kendall Jenner and suggests a different personality to your regular pony style — this one says to the world that you’re organised, professional and want to be taken seriously. This is why it’s perfect for the office and important meetings, showing off your ambition and level of perfectionism. Bipasha Basu wore this hairstyle practically throughout her film Corporate where she played a powerful business executive. Needless to say, it goes best with suits. Blonde highlights Highlights in light shades like blonde

yellow shows that you’re a confident woman, like to turn heads and enjoy attention. It’s often seen as the ultimate symbol of femininity and indicates that you have a glamourous side. Women also go for a dramatic shade to mark a new chapter in their life, such as when Kim Kardashian West went blonde after the birth of her daughter. Says Saboo, “Be prepared for the maintenance, as you’ll need to use a specialised purple shampoo and good hair treatment at least once a week to maintain this look.” Courtsey: PTI

October 2017

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beauty

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October 2017

I love listening to music

&B, rock and roll, symphonic, rhythm, blues, jazz, classic or modern does not matter to me, I love the sounds of the instruments and the vocals. Music is strong, powerful and connective. It allows one to recall events, while bringing up emotions, and moving one both physically and emotionally. Think of the music behind the story line in movies and the impact it has in making or breaking the mood. Many listen to their music loudly, preferring to almost feel the music, get pumped up or energized. Musicians spend many hours practicing their art. We do not discuss the hazards to this art form to the hearing mechanism. Hearing health needs to be a lifelong success as a musician. The musician as well as the listener, can cause a permanent noise induced hearing loss (NIHL) if not careful. Such danger is constant. NHIL is preventable. You must avoid overexposure to loud sounds, especially over a long period of time. This is why many of the cell phones have a warning on them when listening to music via earphones or buds. The closer you are to the sound source, the increased risk of hearing loss. Sounds over 85dB (i.e. vacuum cleaner) cause the greatest risk of permanent loss. This increases with volume and length of time.

earplugs or earmuffs to protect your hearing. There are custom hearing protectors made especially for musicians which are high quality. Learn that you need to take care of your hearing health not just when practicing your instrument but also when in the car, at a concert or watching television. When utilizing headphones, keep your monitor levels low. This not only helps you to continue to enjoy your music but others as well. If someone can hear the music through your earphones/buds your loudness needs to be turned down. Know and understand when you are experiencing listener fatigue, take a break. Understand the acoustics of the room you are performing in and practicing in. Different venues have different acoustics. Consider an in-ear monitor (IEM) to replace wedge systems. IEMs reduce the risk of hearing damage when coupled with a reduction of monitoring levels. Some of Consider the following strategies to assist the strategies do cost you in the short term; in the reduction of permanent damage however, if you want to hear the music in the thus enjoying your long term, the price is worth it. If music for a lifetime. you need to raise your voice to Whether using talk over the music, it is too loud. jason either an acoustical Come give us a visit at JC cheema or electrical Optical & Hearing so we may instrument, practice assist you in hearing the sounds at safe volume. Use of music for a lifetime.

happy diwali

October 2017

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October 2017

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health

SURREY NEEDS A SECOND

HOSPITAL ASAP W

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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ith growth of cities we see need for all the basic things such as Education, Health care, Affordable Housing, Safety etc to grow. I have Lived in Surrey for over 20 years, I have seen it grow from a small Municipality to a Mega city. I have some data to share with you. Census data released today by Statistics Canada has revealed that Surreyâ&#x20AC;&#x2122;s population has surpassed 500,000. As of

May 2016 last year, the population of Surrey was 517,887, an increase from 468,251 in 2011 representing a growth rate of 10.6%, outpacing the national average, British Columbia, the City of Vancouver, and the Vancouver CMA. In comparison, between 2011 and 2016: 4 Canada as a whole grew by 5.0% 4 British Columbia grew by 5.6% 4 City of Vancouver grew by 4.6% Cont on next page October 2017

October 2017

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health Cont from previous page 4 Vancouver Census Metropolitan Area (CMA): 6.5% The only Vancouver CMA municipality to grow faster than Surrey was the Township of Langley which grew at a rapid 12.6%. As a whole, the Vancouver CMA grew to 2,463,431. With Surrey adding an average of 1,000 new residents per month, as of February 2017, the population of Surrey can be estimated to have already increased further to 525,000. It is expected that Surrey will surpass Vancouver in population to become the largest city in BC by 2030. Looking at growth by Census Tract, the areas of Surrey growing the fastest were in the south and east, in places such as Grandview Heights, Sunnyside Heights, South Newton, and Clayton. There was also noticeably strong growth in Surrey City Centre as a result of new condo developments in recent

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years, with one Census Tract east of King George Blvd and south of 104th Avenue growing by 33%. This growth in City Centre will likely increase even more by the 2021 Census, with more new condo developments expected to be completed within City Centre in the next 5 years than in the previous 5 years. Universal Health care is what Canada is Unique in providing the highest care in times of Sickness, I admire Surrey Memorial Hospital who has one of the Busiest Emergency in the Nation but it is time for another full hospital as well. Vancover city by itself is only few hundred thousands bigger than Surrey but it has Several Speciality Hospitals . The wait times in ER keeps on going up, the medical Staff works as if they are on a Roller skates, Stress Level goes up. Medical Errors increases in these busy times, After all we are dealing with Human Life.

A lot can be improved and medical errors decreased if we will have a Second hospital to share the Load, if you build they will come, I mean the Staffing issues etc. Sometimes I do feel that we are not a priority for Decision makers, After all we are all Contributing to the betterment of our city and are paying Taxes, we are not asking for Free. Look at Vancouver they have 6 full fledged 24 hour hospitals as listed, BC Children’s , BC Women’s, Vancouver General Hospital, St Paul’s Hospital, UBC site Hospital, Mount St Joseph Hospital. In my opinion it is unfair that we are provided with only one hospital facility. We need a Second Hospital Soon preferably near 152 Street and No 10 highway Area. I would Strongly urge the Provincial, Federal and city Elected officials to work on this Collectively, Together we can build the City, the Province and the Nation Strong.

October 2017

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beauty

Beauty hacks for working women

ost working women are in a hurry or have less time to get ready which affects the make-up that needs to be done at the last minute. Dry shampoos and petroleum jelly are some of the products that can make life easier, suggest experts.

Make-up artist Aashmeen Munjal and Bharti Taneja, beauty expert and Director of Alps Beauty Clinic, have suggested some tricks that work: 4To start with hair, when there is no time to shampoo hair and you need to head to a party after work, then keep a dry shampoo as a must-have. If itâ&#x20AC;&#x2122;s in a spray form, just spray it on roots and brush them. All the oil, dirt that is there in the hair will be gone. And after washing hair in the morning, if there is no time to use a dryer then use a towel and tie up with a cotton T-shirt. The cotton T-shirt will absorb the moisture quickly and will leave the natural moisture in the hair which will maintain the natural curl. One can follow it up with a serum too. 4No time to go to a salon for pedicure and

manicure? Apply petroleum jelly on hands and feet before sleeping at night.

Apply it on skin and leave it overnight wearing thick socks. It generates the natural moisture in skin. Also, make sure to put socks on. 4After a late night party, one doesnâ&#x20AC;&#x2122;t generally get sufficient time to have a proper sleep. And in the morning while going to the office, the face might look dull. Apply a skin or a white colour pencil on the inner lower rim of eyes and then apply kohl or liner to instantly pop up eyes. 4For a party after office, keep some banana bands or funky and cool accessories for hair as they add drama. The easiest hairstyle for a working woman is to make a front puff. Another option is to make a high ponytail. For that, make a puff by taking centre partition of hair. (PTI)

A1SPORTSLTD

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October 2017

beauty

Bride-to-be, make papaya your best friend

s the next season of weddings is drawing near, all the would-be brides are gearing up to look and feel their absolute best on that special day of their life. Add papaya to your diet to achieve the glowing skin and fit body like never before. Well, it might sound incredible but this one fruit, papaya, can really do wonders for all your beauty and health needs, says Mehar Rajput, dietitian and nutritionist from Fitpass. 4 Cuts the fat to give you that dream figure: Make it a habit to eat two bowls of papaya every day for a month prior to your D-day. The fruit has a super enzyme, papain, that helps in faster digestion, increasing metabolism and creating healthy waterworks, all of which aid in an efficient weight loss strategy. So by having this approximately 55-calorie portion, not only you are ready for your D-day but also for that beach body you are craving for your honeymoon.

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4 Aids digestion: Irregular and unhealthy eating due to wedding jitters can have the bride constantly complaining about acidity or upset stomach. A bowl of papaya everyday can keep stomach problems at bay through its papain enzyme that can help in improving digestion. Moreover, the fibre content in

papaya clears the stomach and aids digestive performance so that the bride stays happy from within. 4 Exfoliation: Pep up your skin with Papaya since it has an enzymatic effect and it is very good for the clearance of dead skin. (PTI)

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lifestyle

10 BENEFITS OF DRESS-UP PLAY FOR CHILDREN

hildren throughout the ages have enjoyed dressing up in costumes and engaging in dramatic roleplaying. Whether your child is a dragon, a princess, or a fairy, your child’s brain is going into high gear when she puts on a costume! And although it may appear to you as just play, when your child dons that cape, crown, or pirate’s eyepatch, his brain is developing in more ways than you can imagine. As early childhood educators know, play is the work of the child, and children benefit cognitively, physically, socially, and emotionally through dress-up play. Here are 10 developmental benefits of dress up play for kids: 1. Brain Building Dress-up engages your child’s brain and memory. Dramatic play requires kids to remember what they’ve seen or heard. They remember how their mother behaves when performing household chores when they are imitating her. Or they recall the details of a fairy tale they’ve heard before acting it out. 2. Vocabulary Building Dress-up play builds vocabulary as a child decides what his or her character would say. It gives them a chance to expand their vocabularies with words and phrases that they might have heard in stories, but wouldn’t ordinarily use. Children may then begin to use these new words in conversations. 3. Problem-Solving Who’s going to be the doctor? Who’s going to be the patient? Children must make decisions when they engage in dress-up play. They practice problem-solving problems when deciding on what costumes

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elements and props each character needs to act out a scenario. 4. Empathy When a child is engaged in role-play, it helps her see the world through

another’s eyes which increases empathy – whether pretending to be a parent nurturing a baby, a doctor taking care of an injured patient, or a firefighter putting out a fire. Dramatic play helps children understand the October 2017

lifestyle

role that helpers play in in our lives. 5. Emotional Development Children are constantly confronted with scary situations that they don’t understand – whether witnessing an accident in real life, or seeing violent images on TV. Children process their fears through play, which helps them make sense of the world, and overcome their feelings of helplessness. By allowing children to act out their fears through dress-up and role playing, we are helping their emotional development. Wooden Toy Bow and Arrow - Bella Luna Toys 6. Motor Skills Children develop fine motor skills by putting on dressup clothes, whether buttoning a shirt, zipping up pants, or tying on a pirate’s bandana They use their large motor skills when engaged in role-play, whether they are jumping like a superhero, running like a baseball player, or twirling like a ballerina. 7. Gender Exploration When children choose costumes and characters to be, they are able to explore different gender identities and the behaviors of those characters. While boys often want to be superheroes, firemen, or pirates, and girls often want to be fairies and princesses, it is normal and healthy for children to try on different gender roles as they learn about the world. A child should never be ridiculed for pretending to be a different gender.

“For Better experience, Best taste”

Wishing you all a very Happy Diwali, Merry Christmas & New Year

8. Imitation Children are naturally imitative creatures. They learn about the world by imitating the lives of the adults and others around them. Through dress-up and dramatic role-play, children explore the lives of other people by imitating their actions, feelings and words. 9. Socialization Dress-up play encourages cooperation and taking turns. Children learn how to negotiate as they agree on stories and rules. They develop interest in others and learn how to give-and-take. 10. Imagination Children’s imaginations are limitless, and have not yet been hardened and constrained by the “realities” of the world. Rudolf Steiner, the founder of Waldorf education, believed that imaginative play in early childhood is the key to creative thinking during the adult years. When children engage in dress-up play, their imaginations are given free reign. There is no limit to who, where, or what they can be. Wishing the children in your life many hours of fun dress-up play! Courtesy: blog.bellalunatoys

October 2017

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fashion

wedding party makeup at home?

Many of us get confused as to what comes first – eye makeup or foundation, eyeliner or mascara? How to put it all together? This guide is intended to help you in those situations. Hopefully, I have explained the entire look in easy-tofollow steps. So lets get ready for a wedding or party at home! Step 1: Always begin with skincare and then follow up with foundation Make sure that you are using your regular moisturizer & allowing it to seep into the skin at least for 15 minutes before moving on to foundation. After moisturizer & before foundation, I would strongly recommend using a face primer. A primer makes your foundation last longer, it acts like a barrier between your skin & foundation & also makes the application of the foundation smooth. Next, apply your choice of foundation – powder, liquid or cream. Make sure that you set the liquid or cream foundation with a loose powder so that your foundation stays put all through! Applying face primer Applying face primer for how to do wedding or bridal makeup at home Step 2: It’s Eye shadow time! Remember, your eyes should not ‘match’ your outfit. Instead it should ‘compliment’ the colors on your dress. The key to applying eye shadow is using a flat eye shadow brush & then using a fluffy dome shaped brush to blend. Make sure to apply a darker color in your crease & follow it up with a highlighter

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October 2017

fashion up to your brow bone. This softens any harsh lines that may be visible to the naked eye. Step 3: First comes kajal followed by eyeliner Apply a black, brown, blue or green colored kajal in the waterline & then line the lash line with black eyeliner. You could use a pencil, gel or liquid liner – whichever you feel convenient to use. If you’d like, add a ‘flick’ at the outer corner of the eye to add some drama. Indian women look great in a winged liner. Never EVER do a smoky eye & a red lip! It’s always ‘smoky eyes with nude lip’ or ‘bright lips with nude/neutral eyes’. Only if you are walking the ramp you can go for ‘smoky eyes & a dark or red lip’! In this case, I would suggest that you do your eye makeup first and then move on to foundation because you are going to have a lot of fall outs from the eye shadow. Step 4: Time to curl lashes & apply mascara An eye lash curler is the most underrated makeup product! Just using a curler can make your eyes look ‘awake’! Apply mascara from the roots of the lashes & wiggle the wand in a zig-zag motion till the tip. This will nicely coat the lashes individually & will add definition & volume. Remember, always curl first and then apply mascara. If you do it the other way around, your lashes are going to break! Curling lashes - how to do wedding or bridal makeup at home applying mascara - how to do wedding or bridal makeup at home

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Step 5: Blush, Contour & Highlight For a natural looking glow, apply blush on the apples of your cheeks upwards, going into the hairline. The best way to judge where blush needs to be applied is by smiling in the mirror… Use a big fluffy brush to blend the blush on the cheeks. Next, use a brown-matte shade which is 2 shades darker than your skin color to contour your cheeks. This will add structure to your face & will make your face look slimmer in pictures! Suck in your cheekbones, notice the hollows & apply the contouring powder just there & blend! No lines must be visible. It needs to look most natural. To highlight, apply a shimmer blush or powder on the high plains of your face, i.e. the T-zone & cheekbones. The idea of applying a highlighter is simple – when light falls on any of these areas; your skin is going to give out a sheen/glow which looks amazing – especially in photographs. Courtesy: (PTI)

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beauty

Six tips for whitening skin

hite skin is preferred everywhere, especially so in the Eastern part of the world, where the hot sun ensures no one escapes getting tanned. Perhaps, the reason why the women in the East prefer white skin is because blemishes are not so evident and flawed features don’t stand out as they do for those with dark skin tones. Popular amongst Asian people, skin lightening products have become a multimillion dollar industry, with big brands such as Olay and L’Oreal competing with fly-by-night operators packaging their products in home ‘factories’. Literally hundreds of whitening products flood Asian markets, where regulation is either very lax or non-existent. These cheap skin lightening products may produce fast results, yet the consumer often ends up paying a much higher price later. These skin lightening products can cause permanent skin damage, or worse, organ damage and skin cancer, since most of them use dangerous chemicals like hydroquinone and mercury as active ingredients in their skin whitening creams. Therefore, if you wish to get rid of a skin tan and lighten your skin colour, why

not use safer methods of which there are many, such as natural remedies that effectively lighten tans and prevent the skin from darkening. The following home remedies for skin

whitening, not only lighten the skin tone but promise a lighter complexion. However, best results are only achieved if they are inculcated as a part of daily routine. (PTI)

6 Best Home Remedies for Skin Whitening 1. Bring a shine to your face and remove your tan with a mix of one teaspoon each of milk powder, honey, lemon juice, and half a teaspoon of almond oil. Apply on face and wash off after 10-15 minutes. 2. Oatmeal mixed with yoghurt, tomato juice and applied to the face and kept on for 20 minutes, then rinsed off with cold water, helps to lighten the skin by getting rid of the tan. 3. Slices of raw potato placed on the face helps reduce blemishes and other marks. 4. Lime juice being natural bleach when mixed with turmeric powder and applied to the face is helpful in lightening your skin tone. 5. A paste made of crushed, dried orange peels and yoghurt washed off with cold water after 15-minutes, reduces skin blemishes and scars, thereby making the skin look fairer and lovelier. 6. One tablespoon gram flour mixed with two teaspoons raw milk and 2-3 drops of lime juice left on the face for 15-minutes before being rinsed off, works extremely well for lightening dark skin. (IANS)

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October 2017

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Great Habits of a Couple in

Health

Relationsh

hat makes a healthy relationship? Does it differ from couple to couple? Forming a trusting and positive partnership involvesa lot of effort and time. And it doesn’t just happen overnight. For any relationship to grow well and stay strong, one needs to put in great amount of effort. Below are some habits that will help create and maintain a happy and healthy relationship:

Communication Communication is the key. It is one of the most important qualities a healthy relationship must have. However, not everyone knows how to communicate properly. But if you a good listener and learn along the lines of sincerity, then improvement works as a binding agent to cement the perfect relationship. Happy and mature couples develop good communication skills. They learn from each other, each day. They vocalize their love for one another by saying “I love you” often and offering compliments. They discuss the issues instead of sweeping them under the rug. They truly talk about their feelings. No matter how awkward or uncomfortable the experience feels, they admit their mistakes and try not to repeat it and register improvement

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on the horizon of time. This is a perfect recipe for a long-lasting and fulfilling relationship.

in their absence. They should not expect their partner to mirror their needs. As the relationship becomes the center of individuals’ lives, it becomes increasingly important to seize chances to nourish it with quality time together. While giving each partner the space they need to be the best partner they can nourish in the relationship.

Mutual Respect Every couple wants to maintain a joyful relationship. Simply this means respecting your partner’s time, space, profession, heart, character and trust. However, there are many things people do in relationships that can lower Spending Time Apart respect, like name-calling, talking Spending time together with your negatively about the other partner is indeed quintessential. to friends or family, and/or Conversely, it is important to threatening to expunge the spend time apart. Being able to relationship. When respect do your own things and remain is missing then the time is independent is very vital. For opportune to see a graceful example a partner can say, exit in a relationship. during each weekend 2.00 pm Unfortunately, myriads of to 5.00 pm is my own time. people continue to suffer Nobody will disturb me. I Prof. Surinder from indecision and life may spend these 3 hrs. of Shaun Kochhar becomes a quagmire. the day, the way I want. When couples spend too LPN, FCN, M.Com, CAIIB, DIM freelance writer with Quality Time Matters (A much time together, it can 36 Years Exp.) It doesn’t matter how create an unhealthy comuch time you and dependence. Maintaining your partner spend with each other. healthy boundaries and some The most important part is about autonomy will make for a long-lasting the quality of this time. It is always partnership. beneficial to spend time together to maintain a deep connection. They Love Languages should meet enough so that they do People have unique ways of feeling not crave opportunities to be in each loved. There are words of affirmation, other’s presence, and miss each other receiving gifts, spending quality time,

October 2017

n a Strong and

hip

acts of service, and physical touch. It’s important to know which love language work for the couple. Telling each other what makes you feel loved, respected and special helps both of you stay connected. Furthermore, make sure you are attending to your partner’s love language correctly and consistently. Mutual Appreciation Appreciate the good deeds of your partner. Often, we forget to let other people in our lives know that we appreciate each other. It is always better to express it. Show your special someone that you love him or her. This could be done with kind words, cards, flowers, acts of kindness, or more. Remember, a flower a day keeps the argument away.

front. We hate our jobs and are annoyed with people around us. It’s vital that we look at our partner’s positive qualities, in contrast to the negative. Nobody is perfect, and that includes our significant other. So instead of focusing on the bad, let’s make a conscious effort to look at the good side. Difference of Opinion There are arguments to be had in every relationship. It’s crucial to bring issues to the forefront, and work through the hard times together. Choose your encounters wisely, because people in happy and healthy relationships do. In German Armed Forces, a soldier cannot lodge a complaint against his fellow colleagues till 72 hours are over and the volume of complaints due to this hold has nosedived to below 15% approximately. It is always excellent to discuss the difficult issues at least after 72 hrs. as tempers are back in the barracks.

important it is to develop a flourishing relationship. Sex is simple. Keep your nightlife alive and interesting.

If a couple talks like close friends, plays like kids, argues like husband and wife, and protect each other like a mother protects her child, that is a perfect relationship. Sexuality Let’s also talk about how

No Comparisons please The grass isn’t always greener on the other side. Keep yourself away from this illusion.Let us not peep into the lifestyle of others. What jobs people have, their homes, and their clothes isnone of our business.Do not be a victim of demonstrative effect in this age of Social media. The happiest of couples don’t look elsewhere, Conclusion: The best way to see if you are devoting enough time to your relationship is to ask your partner. Learn what your partner expects and create a rhythm of increasing inter-dependence that works well for both of you.Find ways to stay connected with your partner. When work and other obligations take over the schedule, finding ways to keep your relationship a priority, can certainly make a positive impact on days to come.

Positive vs. Negative Sometimes, we get caught up on the negative October 2017

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How to get

sleep

naturally- without drugs

hen you wake up in the morning, do you feel refreshed or irritated or groggy? I know myriads of people–older adults in particular-who wake up around 3a.m. and look at the ceiling or the clock feeling uncomfortable. Sleep has run away for them. As many of us know, hormone problems do cause sleep disturbances. These don’t just begin at bedtime, and they can’t be fixed by just addressing them at this time. Melatonin is the sleep hormone that induces sleep. Its normal functioning

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depends on proper hormone functioning during waking hours (serotonin and others). Distress affects this functioning. Distress mainly releases three hormones. They are namely, Adrenaline: Commonly known as the fight or flight hormone which increase heart rate which lead to increased blood pressure. Norepinephrine, like adrenaline, results in arousal and increase blood pressure. Cortisol, a steroid hormone, commonly known as the stress hormone, produced by the adrenal glands. It is a life saving hormone in a life threatening situation. But when distress-

real or fake -is continuing in the body, the cortisol production become continuous. It creates havoc, sleeplessness, and more important Weight gain or obesity. Moreover suppress the immune system, increase blood pressure and sugar, decrease libido, produce acne, and contribute to obesity and more. Of course, estrogen and testosterone are also hormones that affect how we react to stress, as are the neurotransmitters dopamine and serotonin. Most of us also already know that numerous health conditions and medications [including over-

By: Prof. Surinder Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM (A freelance writter with 36 Year Exp.)

the-counter] do interfere with normal sleep. Now, let us discuss, what we can do to get back the sleep you need, so as to ensure your best health, safety, and wellbeing. Are there other ways to get a good night’s sleep sans medications? Most often, poor quality sleep stems from one or more lifestyle causes, and it is important to address these underlying issues as they can impact more than just sleep: Contd. on Pg 66 October 2017

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Contd. from Pg 64 4 A daily routine- day and night both- can make a big difference in how easily you fall and experience good quality sleep. Wake up and hit the bed at the same time, 7 days a week to keep your hormone cycle regular. My revtrnd father used to wake me up on weekends at 6.30am. You can check what works for you. Sleep is regulated by two body systems: sleep/wake homeostasis and the circadian biological clock. 4 Avoid caffeine in case it disturb the sleep or switch to decaf version. Green tea is a better choice. Chamomile tea helps to sleep faster by relaxing us. Every person has his own metabolism. Some may have a cup of coffee and then have a sleep easily. 4 Eat a high protein/high Unsaturated fat snack a few hours before bed around 7pm or earlier 4 Avoid caffeine after 5 pm. Some exceptions are there. There are people who are ok to have deep sleep even after having coffee/ tea at any time. 4 Cover all light emitting diodes from TV, DVD, Laptop, alarm clock, printer, cell phone etc. 4 Drink enough water during the day and stop drinking about 2 hours before bed so you don’t have to wake up to use the bathroom. 4 Take a soothing magnesium salt bath about an hour before bed with some relaxing music or a great book. Use Lavender flavor as it relaxes the nerves. 4 Use a diffuser with soothing lavender essential oil to soothe nerves 4 Get at least 30 minutes of sunlight each day. In our area sun is out hardly 100 days a year. The exposure to the sun light during the day boosts serotonin levels, which will help and relase improve melatonin [brings sleep] levels at night. Take vitamin D3 supplement daily with dose as per your age. 4 Avoid artificial light as much as possible after the sun goes down. 4 Do yoga, pray, meditate or play a sport to find a way to reduce stress. 4 Have a hot water[39 degree Celsius or less] shower before you hit the bed 4 Those who cannot shower, should dip their feet in hot water for 20 minutes at least

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4 Give yourself a massage before bed to release stress and help relax 4 Stretch before bed to relax muscles. Many people do not do this as they do not know. 4 If nothing works, time to see a doctor to rule out a medical condition — such as, heartburn, thyroid problems, anemia, sleep apnea, menopausal hot flashes, incontinence, or deadly depression — is affecting the quality or the quantity of your sleep. Treatment of the aforesaid health problems may take care of the sleep problem automatically. Foods That Improve Sleep Naturally Foods we eat during the day affect our sleep in a good or bad manner. To help improve your chances of quality sleep, these are the best foods to lay our hands on 24x7: 4 Healthy Fats– such as coconut

oil, organic and pasture raised meats, cage free eggs; avocado and butter in moderation all help provide your body with the necessary building blocks to manufacture sleep hormone i.e. melatonin.Hormonemelatonin is better released when there is darkness and the eyes send a signal to the CNS (Central Nerous System), time to sleep. 4 High Antioxidant Foods– Also important for hormone production and removal of toxins that can impede sleep. Focus on leafy vegetables, high nutrient fruits, and herbal or green tea. Munch nuts almonds, walnut unsalted pistachios and peanuts in moderation as they are high in calories and seeds-pumpkin, chia and sunflower 4 Quality Proteins, especially at dinner: For best sleep, it is better to stop eating at least three hours before bedtime, and preferably by 7pm every

night. Your evening meal should include proteins, vegetables and healthy fats. Eating enough protein at this meal will help prepare the body to enter the sleep cycle in time and not feeling hungry in the middle of night. What to Avoid: 4 Sugars: Sugars and carbohydrates, especially at night, can cause havoc to your health. A late night blood sugar spike and immediate crash thereafter will lead to difficulty falling or staying asleep. Many people crave carbohydrates e.g. chocolate or laddoo in the evening, which is a sign of an underlying hormone problem to begin with. But eating carbohydrates late at night can cause problems falling asleep or lead to waking in the middle of the night when blood sugar levels drop crashingly. Contd. on Pg 68 October 2017

Save your nails from discolouration in simple steps

for curing brittle nails. Simply smear Vaseline once a day onto your nails for healthy nails. 4 Herbal mask: Give your nails a cup of it and ultimately it will become one of your favourite home remedies. Mix a teaspoon each of chamomile and peppermint tea in a cup of boiled water and allow it to soak for an hour or half, and remove the herbs away. Then add a few drops of olive oil and two teaspoons of wheat floor. Stir it well, apply it to your nails and keep it on for half an hour.

re your nails brittle, discoloured, growing slowly, weak or easily breakable? Use different mixtures like olive oil and lemon juice or soak your hands in some beer, suggest experts.

Aashmeen Munjaal, celebrity make-up artist, and Ridhi Arya, dermatologist at Me Clinic, have rolled out tips: 4 Olive oil and lemon juice mixture: Apply the mixture of a teaspoon of olive oil and a few drops of lemon juice to your nails and massage it thoroughly, let it soak in, then slip soft manicure gloves on and let the mixture work its magic overnight. 4 Sea salt treatment: Mix together two teaspoons of fine sea salt with two drops each of lemon juice or oil, myrrh oil and wheat germ oil. Put this mixture in Luke warm water and soak you hands for 10-15 minutes. Repeat it twice a week. 4 Beer therapy: Take a half cup of beer, mix it

with warm quarter of a cup of olive oil and apple cider vinegar. Now soak your hands in the mixture for 10 minutes until the nutrients get soaked in. 4 Egg yolks and milk: Moisture is boon to nails. Massage the mixture of egg yolk and milk onto your nails that helps you to retain moisture overnight. 4 Vaseline: In addition to curing various skin problems this petroleum jelly is also useful

4 Avoid nail polish remover: Nail polish remover consists of chemicals, enemy of skin, it not only damages your skin but also make your nails brittle. Instead of using nail polish remover go for cheap perfumes or natural nail polish remover. This time cheap is going to be the best ladies. 4 Coconut massage: Apply coconut oil onto your nails and massage gently. And there you go you will get smoother and whiter nails in just few minutes.

(PTI)

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health

Contd. from Pg 66 4 Grains– Grains can have a negative effect on health, and if you have intolerance to grains, this can cause physical stress in your body, which alters the hormone cycle and can impede sleep. In millions of cases where people are being gluten sensitive [not intolerant] wheat, Rye and Barley, cause acidity problems and disturb sleep. They should avoid it atleast in the evening. 4 Vegetable Oils–Margarine, being hydrogenated, canola oil are not a good choice. These processed/artificial fats can cause problems in new skin formation they can cause problems in the hormone cycle, 4 Supplements to Improve Sleep Naturally Ironically, it is often difficult to get enough nutrients from foods as presently; our soil is depleted of many minerals and vitamins. And foods are picked before ripe that is the reason why we have fruits and vegetables available throughout the year as they are shipped around the world. 4 A multivitamin [s] in the morning with breakfast having Vitamin A,D3,E,K2 plus krill oil capsule- for omega 3- is

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great for promoting hormone melatonin production and improved sleep. 4 Magnesium- Many people are deficient in Magnesium and this particular deficiency can have a big impact on sleep quality. Get your magnesium level checked. It should be normally between 1.7–2.2 mg/dl 4 I often drink a cup of chamomile or herbal tea without sugar or add stevia towards sweetness each night a couple of hours before bed. The Sleep Environment Your sleep environment is also extremely important for sleep quality. Artificial light, warm temperatures and sudden noises can all effect sleep quality, but these things are almost always fixable. Again, you’ll have to experiment to figure out what works best for you, but in general, here are some tips: 4 Remove or cover, all artificial light, including the light on your alarm clock, TV light, phone, etc. 4 Keep the temperature of room always around 65 to 70 degrees. 4 Try some white noise like sounds, of rain, ocean etc. 4 Keep the color of walls of your bed room very light.

4 Going to bed before 10.30 pm will also greatly impact your body’s healing ability, as there are supposed to be additional benefits to sleep before midnight. 4 Try to go to bed at the same time every night. If you can’t fall asleep with in 15 minutes, leave the bedroom. Sit somewhere. Read a book for 15-20 minutes or until you get sleepy. Then go back to bed. 4 Alcohol with dinner 2 pegs for a man and 1 for a woman [sorry for discrimination] is ok with food at Supper/Dinner time. Since alcohol have dry high calories with sugar in it, may keep you awake in the late night when sugar level keep crashing down and body throwing away extra glucose by way of peeing. 4 Eat a light dinner. A heavy meal can lead to heartburn, which can keep you awake. Avoid caffeinated tea, coffee, and soda, as well as alcohol and chocolate before sleep. 4 Turn off your TV, computer, cell phone or Kindle, and tablet at least 30 minutes before bed. They stimulate the brain. Read a book, not on laptop or cell phone. 4 A warm bath, or listen to soft music to help your body and mind unwind before bed.

4 Get your bedroom ready for sleep. Dim the lights close the curtains. Power nap: Is a short sleep taken during the working day in order to restore one’s mental alertness. This Day time nap can be one way to treat sleep deprivation; one can get incredible benefits from 15 to 20 minutes of napping. Conclusion: Due to aging, elders get less sleep. They should learn to be still on the bed for 7 hours in a row. One should sleep for 7 to 8 hrs. If you sleep for 9 or more hours then get your iron, blood profile checked by a Physician. There are approcimately 10% people in the world who get fresh with 6 hour sleep, for others it is not normal.Sleep is definitely a complex topic and different methods work for different people. My reverend father’s rule has been incredibly helpful to me in developing a schedule and routine that actually allows me everyday to get out of bed on time. What about you? If you feel groggy during the day, a power nap can be useful. This entails sleeping for approx. 20 minutes only. After waking up, you will feel a surge of energy and will be able to live your day happily. October 2017

health

Age-wise facial guide

Here are some things you should know before opting for a facial or a facial routine

The sun, dirt, grime, pollution, stress - they’re all taking a toll on your skin. You may not immediately realise it, but over time it shows. Dehydration due to sun causes fine lines and pigmentation. You could also face breakouts and suffer from blackheads. Hence, it’s essential to follow a facial routine that’s right for you. Happy 20s

At 20, most men and women are just starting to get rid of teenage acne and working towards clearer skin. A monthly visit to the spa for a clean up can help delay the ageing process. Go for something herbal and light that provides a moisturising treatment to balance the skin. Ingredients like fresh ginger, turmeric, mint leaves along with tangerine, cucumber and honey can help. A fruit moisturiser treatment can also be beneficial and will exfoliate, moisturise and soften the skin. Ensure that you use all organic and natural products.

Trying 30s

This is the age when your skin starts to change. A facial October 2017

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should rebalance the hydration, balance the sebum and moisturise and improve your complexion. Opt for a facial that includes a gentle massage which will relieve tension. An exfoliating substance will help clear out dead skin cells and should be finished off with a hydrating mask.

Essential 40s

Those with mature skin, aged 40 and above, should be careful of what they use. Cleanse your skin thoroughly and then use a light fruit based gel or cream. Steam can be harmful for older skin. Instead, use a face pack of cold milk, cucumber juices, papaya or even mashed banana according to your skin type.

Handy tips

No matter your age, there are certain ingredients that can work wonders. A light skin polishing that uniformly clears dead skin cells is recommended. Try out a de-stressing aloe vera facial massage that removes impurities and rejuvenates the skin. Always go for fresh fruit, rose, marigold and jasmine based masks that add a radiant glow to the skin. (IANS) www.lifestylesa.ca

Kids who follow their interests build a happier tomorrow

majority of parents feel their child’s interest was a reflection of their happiness, reveals a survey. The survey, conducted by Pinwi (PlayInterest-Wise), a data driven app for child development and smart parenting, revealed a growing awareness that focussing on a child’s interest vis-à-vis performance from an early age can lead to nurturing activities that can ensure happier adults tomorrow. On a sample size of over 800 respondents across India, 73 per cent of the parents felt their child’s interest was a reflection of their happiness; 16 per cent linked interest to hobbies and 11 per cent to aptitude. Further findings revealed: 54 per cent parents had ‘somewhat of an idea’ about their child’s interests, while 20 per cent did not know what their children’s true interests were and the rest 26 per cent said they have a good idea about the interests of their child. Rachna Khanna, founder and CEO, Pinwi, said: “The findings of the survey throw up a vital point that while parents place a lot of emphasis on their child’s interest they are

constantly struggling to keep up with the ever evolving interests of the child as these keep changing with age, time and social dynamics. Parents rely on their instinctive understanding

of their children’s interests, which is loosely based on day-to-day observations and clues they pick up during their interactions with them.” (IANS)

Owning a dog may make elderly more active

wning a dog may help older adults meet physical activity levels recommended by the World Health Organisation (WHO) of at least 150 minutes of moderate to vigorous physical activity, researchers suggest. The study showed that dog owners aged 65 and over spent on average an additional 22 minutes walking, taking an extra 2,760 steps per day when compared to people who didn’t own a dog. “Over the course of a week this additional time spent walking may in itself be sufficient to meet WHO recommendations of at least 150 minutes of moderate to vigorous physical activity,” said lead author Philippa Dall, doctoral student at Glasgow Caledonian University in Scotland. Further, dog owners had fewer sedentary events -- continuous periods of sitting down -than non-dog owners. “Our results indicate that dog ownership may play an important role in encouraging older adults to walk more,” added Nancy Gee from WALTHAM Centre for Pet Nutrition -- a Britainbased research organisation. (PTI)

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home decor

English Home Decor: Give a lavish look to your house!

f you are bored with the interiors of your home and want to try something different and classy, then prefer to adopt an elegant charm of the English country home decor. By using antique accessories, blend of toile and formal furniture in neutral colours it will enhances the beauty of home. English home decorating will give your house of a regal look as f English Countryside! Designing of windows, selection of curtains and pillows With the English country side look, always make use of right fabrics and the way you make window treatments are the key in the English interior style. When you make lavish decorations in the window, to highlight the beauty, make sure that the curtains you buy are formal in look and matching perfectly decorative pillows.Classic toile pattern will give a nice look to your home. Lightings and purchasing of decorative items Now comes, lighting part of your house, there should be a proper lighting fixture that matches perfectly with the decorative theme of the house. The lighting will be look richer,if you make use of formal lighting. Choose accent lamps in rich brass or crystal but do not choose anything that has loads of fringe or prisms. Pull your designs that are properly coordinated with accent pieces and art work. Decorating the items with elegant and regal appeal artwork and pieces such as

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antique boxes for beautiful woods, crystal decanters and vases, framed needlework, and old master style paintings will make your room a designer room. Always make purchases of decorative accessories for your room after designing of the room is complete, it will make easier for you do shopping Floors You can pull the whole room together by making use coordinating rugs and apply them on the rich hardwood floors. Look for rugs in beige or formal style. Furniture Make use of chairs and sofas with a formal look and not over stuffed. The wood of furniture either of cherry or mahogany, then only formal look appear in your sofas. When it comes to dining rooms, chair should have

needle point seats; it will add elegance in your furniture. All those who are looking for formal and traditional look; adopting English country

decorating style! It will give your place a professional look without having to pay high price! (IANS)

October 2017

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October 2017

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October 2017

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Be on top of the trends this year with top 3 jewelry designs

eeping in mind that jewelry is highly personal to your own style — if you love something, wear it as often as you like for as long as you like — there is a trend component to jewelry. Like apparel, some designs are hotter than others this year. Here’s what to look for in the upcoming months and seasons: 1. Single or mismatched earrings Despite what many of us never even thought to question, there’s absolutely no reason your ear jewelry has to be symmetrical. Different colors, designs or numbers of earrings — it’s up to you. 4 Put a twist on classic pearl studs — one black and one white for high contrast or blue and peacock for a interesting and subtle “are they

different?” take. 4 Wear a single earring. Own the look and no one will ask if you’ve lost the other one. 4 Mix a simple earring on one ear with an ear climber or threader earring on the other. 4 Match patterns and designs but wear different colors of gold or gemstones. 2. Brass jewelry Not always thought of as a modern jewelry metal, brass is making a comeback. It complements natural bohemian looks on women and its heft makes it suitable for men’s jewelry. Some things to know: 4 It’s an alloy of copper and zinc, so it is a safe metal for the growing number of people with nickel sensitivity. 4 Depending on the mix of copper and zinc, you could get a “green skin” reaction if copper is the prevailing alloy. 4 It may oxidize (change color when exposed to air). Some brass jewelry is lacquered to prevent this. Make sure you know if it’s been lacquered or not and how to care for it. 3. Earthy bohemian jewelry These designs are intricate and may mix metal colors, different gems or natural motifs like leaves and feathers. Leather necklaces and bracelets and wearing multiple rings on multiple fingers also play into a boho vibe. 4 Earring styles to look for are large diameter hoops — plain or embellished with gems — and feathery or fringy dangles 4 An armful of bangles gives a gypsy feel. 4 Materials to look for are yellow gold and gemstones such as turquoise, opal, moonstone and simulated coral. 4 Play with finishes on your metal jewelry — mix shiny and matte. (IANS)

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October 2017

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Visiting Lakshadweep: Spectacular

Island O

ne of world’s most spectacular tropical island systems, Lakshadweep is tucked away at 220-440Kms off the Kerala Coast. The islands offer a precious heritage of ecology and culture. The unique feature of the Islands is its coral reef, making it a pristine leisure spot to come back to. 4200 sq. kms. Of lagoon, rich in marine wealth, is spread over 36 islands in an area of 32 sq. kms. The underwater view at Lakshadweep is kaleidoscopic and breathtaking. The lagoon offers excellent potential for doing the water sports like swimming, windsurfing, diving, snorkeling and kayaking. No wonder, Lakshadweep is fast becoming India’s one of its kind “Adventure sport - Nature Tourism” location. Each island equipped with white coral sands. The crystal clear water and the abundant marine life enhance the beauty of these islands. Against the vast expanse of the blue sea, the island looks like emeralds. The huge shallow calm lagoon on one side with wall like reef made of marine live coral boulders blocks the incoming swells of the outer sea. The islands are linked to the mainland by: - ship, helicopter, Indian Airlines, Kingfisher Airlines and mechanized sailing wooden vessels. In all the islands, elaborate infrastructure is in place to meet the needs of tourists. • Lakshadweep Samudram is a five-day cruise to visit the islands of Kavaratti, Kalpeni and Minicoy by ship- M.V Kavaratti. The island tour is organized during the day with lunch and refreshments ashore. Nights are spent on board the ship. M.V Kavaratti has 150 Diamond class accommodations. Swimming, snorkeling and other water sports are arranged during the day’ tour. Children from 1 year and above up to 10 years will be treated as child.

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Minicoy often called Women’s Island for the dominating position enjoyed by ladies in the society has a culture distinct from other islands. Here the village life has been democratic perhaps even before the words Democracy and Panchayat were known to them. It has a cluster of 10 villages each presided by a “Bodukaka”. The island has a rich tradition of performing arts. Lava dance, the most attractive among them, is performed on festive occasions. A visit to the tuna canning factory, the light house built by the British in 1885, and a long drive through dense coconut groves and winding village roads are part of the tour apart from the pleasures of one of the largest lagoons. avaratti : K The administrative headquarter; Kavaratti is the most developed island. 52 mosques are spread out over the island including the most beautiful Ujra mosque. It has an ornately carved ceiling believed to be carved from a piece of driftwood. The Lagoon is ideal for water sports, swimming and there are sandy beaches for sun basking. Enjoy marine life exhibits at the Marine Aquarium, and a vast collection of specimens at the Museum. View the exotic underwater world without getting yourself wet, from the glass-bottomed boats. Hire water sports crafts like Kayaks and Sailing Yachts. Tourist Huts, white sandy beaches, colourful lagoon await you. Minicoy Southernmost Island of the group, Minicoy, is geographically isolated from other islands. Perhaps due to this, the culture here is a mix of Maldivian and South Indian. The language spoken is Mahl a form of Divehi, the language spoken in Maldives. It is a cousin of IndoPersian languages whose script is written from right to left.

Kadmat Kadmat is a haven of solitude with its fine lagoon of even depth, a long stretch of shoreline ideal for swimming and well secluded tourist huts. Apart from the shallow lagoon on the west that forms an ideal spot for water sports, there is also a narrow lagoon on the east. This is the only is island in the group which has lagoon on both the sides. Thick green coconut palm leaves form a natural canopy over the whole area protecting you from sunlight. The island has the finest diving spots in India. Considering the potential for water sports, a full-fledged Water Sports Institute and a Dive School with well-trained instructors have been set up in the island. Dive Package tours and regular staying package tours are arranged to the island. It can accommodate only 48 tourists at a time. Due to its exclusivity the island is increasingly becoming a haven for honeymooners. Kadmat is the only island apart from Bangaram and Agatti where international tourists are allowed. Visit the island in Marine Awareness programme. Special Dive packages are also arranged to the island by M/s Laccadives, Mumbai, India. October 2017

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Wishing you all a Very Happy Diwali

Mrs. Manjit & Mr. Davinder Mudhar

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