MARCH 2022 by Sunil Kumar

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MARCH 2022

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Hola Mohalla: Punjab’s rich and colorful tradition

day assigned for mock battles for his troops by the 10th guru of Sikhs, Guru Gobind Singh, has come to be the symbol of Punjab’s own rich religious and cultural tradition. The festival of ‘Hola Mohalla’, as it is known, takes place around Holi in the Sikh religious town of Anandpur Sahib. Hola Mohalla, celebrated a day after Holi, the Hindu festival of colours, has carved out its own unique place in Punjab’s and Sikh religion’s calendar. The festival made its beginning around 1701 as Guru Gobind Singh wanted his troops to have mock battles to keep them battle ready. Tens of thousands of Nihang Sikhs assemble in this town, home to Takht Keshgarh Sahib, the second holiest of Sikh shrines (after Harmandar Sahib or Golden Temple in Amritsar), every year to be part of the festival.

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The shrine is famous as it was here that Guru Gobind Singh founded the ‘Khalsa Panth’, the modern day Sikh religion, in April 1699.

earlier used to be essentially mock combat based, these have gradually also turned into a politico-religious affair.

During the festivities, various sects (deras) of Nihangs go in a procession from the main gurdwara and pass through the holy town.

Leading political parties hold their political conferences before the main event. Millions of devout assemble at the shrine to offer prayers on the occasion.

The procession then culminates at a stadium where the Nihang Sikhs perform ‘Gatka’, a traditional form of martial art in which age-old weapons and equipment are used to showcase mock battles. “It is an amazing sight to see the Gatka performance. The festivity around the procession and the colourful atmosphere make it a great spectacle to watch,” travel writer and author Puneetinder Kaur Sidhu told in an interview.

“It is such an enriching and unique experience to be part of the Hola Mohalla. We have been bringing groups of foreigners from various countries since 2009 to see the event. “They are amazed at what is on display. The weaponry and colorful atmosphere are a thing to experience,” Harkirat Ahluwalia, who runs a tented luxury farm resort near Hoshiarpur, 75 km from here, told in an interview.

Ahluwalia even bought a group of 22 Germans for the Hola Mohalla in past few years. “The groups of Nihang Sikhs converge here on foot, on horse backs, elephants, trucks, tractortrolleys and other vehicles,” Sidhu said. “It is a spectacle.” In the buildup to the main event of Hola Mohalla, all roads and highways leading to Anandpur Sahib are choked with people being ferried on trucks, buses and other modes of transport. This year was no different — a virtual sea of humanity thronged Anandpur Sahib. By: Jaideep Sarin

Though the Hola Mohalla festivities

MARCH 2022

PUBLISHER NOTE Dear readers, As you all know India is well known for its diverse culture and traditions. However, something that all of India has in common is the idea of celebrating different festivals in a myriad of ways. The month of March introduces Spring and marks the end of the grey season. Holi celebrates the arrival of Spring, which is a season of hope and joy. The festival is synonymous with boisterous pranks, merrymaking, and a riot of colours. In this edition, we bring you a detailed account of how this festival is celebrated across different regions in India in different ways. Moving on, in this edition we have some wonderful reads for everyone. You can start your self-love journey by taking cues from us. We also bring you the unique travel sentiments of the year that can help you plan your next getaway. We also bring you ways to indulge in some self-pampering with our skincare tips and tricks. The juicy insights from the entertainment industry are sure to keep you entertained. There are many more exciting reads that are going to keep you entertained throughout. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. As we walk further into this year, I pray for the best of everything for each one of you. May this year bring along good health, immense love, and great opportunities for everyone. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Wishing you all a very happy Holi.

Love and regards, Rajesh Ansal Ansal Media Group Inc.

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contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Jaideep Sarin, Nikita Sharma, Faheem Sait, N. Lothungbeni Humtsoe, Bala Sarda, Suresh Garg, Olivia Sarkar, Troy Ribeiro, Kiran Bala Sharma

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

MARCH 2022

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Contents 08

Emerging unique travel sentiments in 2022

5 ideas to kickstart your self-love journey

THESE MISTAKES 06 AVOID while investing for you child

THE HAIR TRENDS 16 DECODING of the season for you!

YOURSELF ON THE 10 SET path of self-improvement

YOU NEED TO KNOW 18 ALL about dog dementia and its cure

12 for plump, fresh skin!

COLLAGEN: A MUST HAVE

TO CONSIDER 22 THINGS before planning a journey with pets

Different types of

Holi celebrations

in India that foreigners must attend

Minimal skincare for men

Tips to prevent injuries during workout

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MARCH 2022

AVOID THESE MISTAKES WHILE INVESTING FOR YOUR CHILD Sandeep Ahuja

e, as parents remain concerned about the bright future of our children, and we want to ensure that they receive the best education. To fulfil our dreams for our children, it’s vital that we invest for them wisely, and should avoid certain mistakes as discussed below:

Delaying the investment RESP is a great investment opportunity which enables you to save for the education of your child. It would be better if without any delay, you start investing early as it will give your investment the maximum time to grow.

Improper utilization of the available grant funds We are indeed lucky to be in the wonderful nation Canada where the government understands the importance of healthy growth of children, and it generously supports parents in this endeavour by providing them a tax-free Universal child care benefit. The maximum Canada child benefit you could get is $6,765 per year for children under 6, and $5,708 per year for children aged 6 to 17. Your Canada child benefit is based on your family income from the previous year, the number of children in your care, and the age of your children (source: Government of Canada, Jan. 27, 2020). Parents can very effectively utilize this financial benefit by investing it in RESP. To further support parents in this savings initiative, for an annual deposit of $2500 in their child’s RESP, the government of Canada deposits $500 into this RESP account with a lifetime maximum limit of $7200. Besides, it provides catch-up provisions to parents who are unable to deposit the maximum amount in any given year. Along with that, an additional amount of CESG is available for eligible children from middleand low-income families. You need to utilize these grants for maximum permissible benefit.

Ill- informed decisions about investmentfollowing the ‘herd behaviour’ Exercise prudence while deciding

MARCH 2022

about the RESP product and company. Instead of simply following the celebrity endorsements or investments recommended by friends; be careful before you choose the investment.

investments may carry similar risk and expected return, but one may have higher fees – all else being equal, the fees would affect your returns.

prenticeships). An added advantage is- the capital that you have contributed (not the grants or the money made from the grants) can be used for any purpose as per your need.

Lack of understanding about how an investment works

Not making optimum use of RESP as an investment account

Before you make any decision, it is very important to do a thorough research about available investments as it ensures that you: 4understand the risks associated with the investment, including the potential losses or returns; 4consider how it fits in your existing portfolio; and, 4know the amount of fees/ any penalties for early withdrawal that you will pay

It is a proven fact that among the asset classes, equities provide the highest long-term rate of return. An early investment into an RESP will let your stocks grow for 18 years or more.

It is evident that a wisely decided appropriate amount of investment for your child’s post-secondary education will ensure the growth of funds in the best possible manner, which will be readily available when you need them for the intended purpose.

Avoiding shopping around for an advisor As a first time investor, we feel inclined to approach the same advisor who is being consulted by our parents, friends or relatives. But here, it is important to understand that the advisor that’s right for someone else may not be right for you. You need to choose the advisor as per your needs, the type of clients he/she works with and how involved you want to be in your investing decisions.

Improper Attention to Fees You need to understand the fees you pay when you invest as they reduce your return. Before making an investment, ask questions and evaluate the available options. For instance, two

Irregular monitoring of your account statements To show the activity in your account and provide an update on your investments, your financial institution sends you monthly or quarterly account statements via mail or makes them available online. It’s essential that you examine your statements to confirm: 4That the investments that you have bought and sold are correct. 4The fees and commissions charged on the investment are correct. 4The amount of gain/loss of your investments. If you find anything unclear/incorrect, contact your financial representative immediately.

Lack of information about the ways you can utilize RESP funds You may use the RESP funds for any reasonable post-secondary education expense of your child in Canada as well as out of country (including ap-

As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@ punjabinsurance.ca This article is © Copyrighted 2022-01-19 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@punjabinsurance.ca www.entertainmentmagazine.ca

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MARCH 2022

Different types o

Holi celebrat

in India that foreigners mu

The vibrant spring festival is unique as it displays India’s unity in factors are the colours and goodies - Gulal and Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

oli, the vibrant spring festival, falls in the month of March. People across the country start looking forward to Holi weeks ahead. This year, the pandemic is a huge spoilsport as there are Covid-related restrictions on big gatherings. It is best to follow the restrictions and be safe. Holi can be memorable with family members at home too. You can cook Holi goodies together, have a Holi quiz and games and hold a Holi poster or rangoli fest with colours. It’s not necessary to go to large gatherings; for a change think how a virtual Holi party will look like.

Holi In Different In Parts Of India

Dahan signifying the victory of good over evil.

replace the deities of Radha and Krishna.

Holi has different names in different parts of the country. In states of north India, it’s mostly called Holi and the celebrations are spread over two days - Chhoti Holi and Rangwali Holi. On the evening of the first day of Holi, people light a bonfire called Holika

Holi has a slightly different flavour in the eastern part of the country. While in West Bengal, it’s called Dol Purnima, Doljatra or Basant Utsav, in Assam people often call it Phakuwa or Doul. The people of Odisha celebrate Dola on Holi and Lord Jagannath with Lord Balabharda and Goddess Subhadra

In Uttarakhand, the Kumaoni Holi is a grand and colourful musical affair. People sing local Holi songs and folklore. Down south, in Tamil Nadu people celebrate Panguni Uthiram - a festival of love - on Holi. Holi is called Ukkuli in Konkani and is also referred to as the spring festival - Sigmo. Holi is all about colour, merrymaking, mouthwatering signature delicacies. The most symbolic Holi sweet is ‘Gujiya’, believed to have originated in Rajasthan. Gujiyas are sweet dumplings made of flour and filled with khoya and dry fruits. Malpuas, Dal Kachori and dahi Vada are also Holi specialities and Holi is incomplete without the famous Thandai. Here are some places in India that are famous for their iconic Holi celebrations. It is said that people from across the world come to India to witness Holi celebrations and merrymaking at these locations: 1. Lathmar Holi - uttar pradesh Lathmar Holi Festival is one of the unique and famous ways of Holi celebration in

MARCH 2022

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tions

ust attend

diversity. The huge uniting d Gujiya Uttar Pradesh province in India. Lathmar Holi of Barsana is primarily celebrated in the native place of Lord Krishna. All the natives of the area of Vrindavan, Mathura, Nandgoan, and Barsana come together to celebrate Holi with Lathis (Sticks) and colors made up of Kesudo and Palash flowers. As per tradition, Gopalas (men) of Barsana try to invade Nandgaon to play Holi with Gopis (women). In reciprocation, Gopis beat the Gopalas (men) with the sticks to pervert themselves to get coloured. Isn’t that fun to watch and take part in it!! People from all over the world come for Lathmar Holi in Mathura every year. 2. Dola - Odisha Dola Holi is celebrated in the coastal region of Odisha province of India. Dola Holi Celebration lasts for five-seven days, unlike two days, in the rest of India. Dola celebration starts on Falgun Dashmi (date as per Hindu calendar) when all people take out Yatra (religious gathering) of their deities (especially Lord Krishna) and offer

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them Bhog (sweets) and Abira (coloured powder). This yatra continues for the next four days and ends on Falgun Purnima (date as per Hindu calendar) by playing Holi. Isn’t that a good idea to participate in Dola and celebrate Holi for five days in a row? 3. Basant Utsav - Bengal Basant Utsav is the celebration of Holi in the West Bengal region of India. People welcome Basant Ritu (spring season) with open arms in West Bengal. They dress in yellow during Basant Utsav and play Holi with Gulaal (coloured powder) for the whole day. Also, the Dola is a significant part of the Holi celebration in Bengal. Dola Yatra (religious gathering) is taken out on the main day where people play colors with squirt and Abira (colored powder) along with the procession. It is a sight full of bliss, enjoyment, and happiness. 4. Yoasang - manipur Yoasang is the Holi festival celebrated on the last full moon

day of Lamda in Manipur province of India. This lasts for six days. The entire valley is covered in festive colors during those days. The youth takes part in this by constructing bamboo huts on the roadside called ‘Yaosang’. An idol of Lord Chaitanya is placed in the hut by a Brahmin (Devotee). Puja is offered and bhajans and kirtans are chanted. On the last day, the idols are removed and the hut is set on fire with the chanting of ‘Hari Bola’ and ‘He Hari’. The Holi is played in the Govindjee temple, colors are mixed in the wells and then sprayed on the people who dance in the beats of the devotional songs in praise of Lord Krishna. 5. hola mohalla - Punjab As we go further up north to Sadda Punjab, an interesting fact comes up. Holi here is actually known as Holla Mohalla here. It is celebrated a day after Holi and is, in fact, a celebration commemorating the bravery of

Sikh Warriors. The celebrations are characteristic of a particular sect, known as the Nihang Sikhs. The festivities include an extensive display of traditional martial arts which is later followed by music and dancing.

Follow these Covid-19 guidelines to play safe Holi. 4 Wear a face mask during Holi celebrations. 4 Make sure no one with signs of cold or fever is involved in the celebration. 4 Avoid large gatherings and play with a small group of people. 4 Avoid the use of watercolours and play with dry colours only. 4 Maintain social distancing, avoid handshakes and hugging. 4 It is advised that children and adults should completely avoid Holi celebrations. 4 Don’t eat anything until you take a shower.

MARCH 2022

Set yourself on the path of selfimprovement Time management is a subject that is extremely important for us to understand. It’s all about putting in the effort which very few people do. An important aspect of time management is energy management. Managing your energy levels is just as important as your time for fruitful work and outcomes. At times, we may have the time but no motivation or will to make things happen. Understanding your body and the importance of rest and rejuvenation is crucial.

The Four Aspects of Energy Management: Energy must be managed at four planes

hile it needs the commitment to develop healthy habits as an adult, for young students and children, starting early can also mean transitioning into adults who are aware. Irrespective, there are a few tips that have been foolproof and have benefited everyone alike. For those who are looking at building a healthier tomorrow, you are already on the right path. Put them into action and watch how you set yourself on the path of selfimprovement. Time Management: Prioritising your work to manage time effectively: One way to keep a tab on how one keeps a watch on time is first identifying the priority tasks. One must prioritise goals that revolve around personal leadership and necessity and these could encompass: Personal Leadership 4Health 4Relationships 4Skill building 4 Identifying new opportunities 4Necessity 4Project Deadlines 4 Addressing issues of an angry client 4Resolving a machine breakdown 4or other emergencies While most of these must be on our top to-do list, people are easily distracted by social media, excessive TV viewing, and aimless internet surfing besides workplace chatter, spending too much time on emails or phone calls. The distractions pretty much sum up the waste of time and deception into doing one’s task less efficiently.

MARCH 2022

Physical energy: Physical depletion of energy can be taken care of by tiny breaks every 90 minutes -- light exercise such as walking or going a floor up through stairs and taking plenty of water. One can also get rid of drowsiness through little activities as these. Remember to avoid smoking and junk food and keep heavy exercise for nonworking hours routine.

Time Management Tools: Single Handling: It involves sticking to one task until it is 100 per cent complete without switching tasks in between. One must first make a list of things one needs to do, then apply the popular Covey’s matrix to understand its priority before embarking on the task with singleminded devotion. Always deal with the toughest task first. If you are suddenly reminded of a task that you think needs to be done for the same time, put it down on paper at once. But get back to it only once you complete what you already began working on. Don’t let yourself slip in between. The Pomodoro Technique: One of the most popular techniques to manage time and work efficiently is the Pomodoro technique. All one needs to do is create chunks of the tasks one intends to do while allotting a fixed time limit e.g. 25 minutes for a task. Get rid of any distractions from your surroundings and work honestly through a fixed schedule. Repeat the cycle to hop on to the next task or to complete the existing task.

Deep Work: It is a rare skill today to be deeply focused on anything. To work with total dedication and attention requires that you concentrate on your tasks like a zen master or a monk! While it is true that deep concentration helps navigate time efficiently, it is also highly rewarding when you can wind up your tasks within the given timelines productively. II. Energy Management Tools: Understanding one’s energy level patterns: Different people have different energy levels during the day. Some are early risers and feel motivated to work as soon as they are up and about. Others are late starters. Irrespective of what time one starts the day, it is certain that time progresses, one slows down hour by hour, picking up a little post-lunch and diminishing the energy levels again by the closing hours. One needs to identify the times of the day one is most productive and tap those hours effectively. It may also be a good idea to little breaks to recharge one’s batteries.

Emotional energy: Positivity is the key. Thinking about bad memories only makes energy levels shallow. But talking to well-wishers and loved ones, planning for the weekend, and keeping a track of your goals chart for the coming week can keep your motivation and emotional levels high. Mental energy: Positive affirmations, unwinding with favourite music, and taking short naps can help you keep your mental energies up. Stay away from watching movies or a match as it is time-taking and must be reserved for your free time. Spiritual energy: Yoga leads to holistic well-being. Tap into your energies through the practice of yoga, read a good book, above all take a few minutes to pray. All these help in keeping your spiritual energies high. Successful people are known to plan things ahead of time and that also includes watching their time schedule and energy levels. Certain things might not remain within the given agenda, yet one can stay on top of the game by following these little tips for time and energy management. By: Faheem Sait

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Minimal skincare for men

hen it comes to skincare, most men prefer to keep things as simple as possible. Men, on the other hand, are becoming more interested in self-care as time passes. Some simple changes are recommended that aren’t taxing and produce long-term results. Men’s skin is typically oily and hard, and it is constantly exposed to external factors such as pollution and sunlight. It also faces difficulties as a result of poor sleep habits, stress, and a poor diet. Oily, dry, normal, sensitive, or combination skin all necessitate a unique set of products to address your concerns. Cleansing

This is the most important requirement for combating pollution and oil leakage. The first step of the day is to cleanse your face with a cleanser. It’s also simple to understand. Simply washing your face with a cleanser twice a day, once in the morning and once at night, helps to remove impurities. Choosing the right cleanser for your skin type will assist you in unclogging your pores and preventing acne. AHA-BHA facewash is recommended for oily skin.

smoke, and UV rays. It is then critical to hydrate your skin. A serum with active ingredients, applied before a moisturiser, aids in skin repair. Instead of excessively moisturising, hydrate, minimise, and maintain the skin’s protective barrier. The serum should be chosen based on the issue you are dealing with.

Hydration

Protect

Men’s skin takes a beating over time. This is caused by chemicals found in air pollution, cigarette

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Sunscreen should be used as part of every morning skincare routine before going outside. It is the final

step in skincare. Non-sticky gel-based sunscreens should be suitable for daily use.The most important thing to remember here is that sunscreen should be applied even if we aren’t going outside because it protects us from the UV rays emitted by our screens. If you are constantly exposed to the sun, you should apply sunscreen every three hours. Men can also use an anti-oxidant serum or a pigmentation serum to address their concerns if they are constantly exposed to pollution,

smoke, and so on. This should be done either before or after hydration, depending on the serum’s consistency. It is recommended that a serum with a thinner consistency be used first. Aside from that, men should use a non-sticky, noncomedogenic moisturiser before applying sunscreen. Always be aware of your skin type and make purchases accordingly. The same steps can be followed, but the products will differ. By: IANSlife

MARCH 2022

Collagen: A must-have for plump, fresh skin! We all wish we had our baby soft, plump, and fresh skin back. Collagen is the key component that gives skin suppleness, but as we get older, our ability to produce it decreases. As a result, the skin loses suppleness and begins to age. However, if we take proper care of our skin and provide it with the nutrients it demands, we can always slow down the ageing process. Collagen is an excellent anti-aging component.

e don’t imply reversing the indications of ageing when we say antiaging. It indicates we’re slowing down the ageing process while also nourishing our skin. This means that it’s never too early or too late to begin integrating antiaging actives in your diet. What is collagen? Collagen is the primary structural protein of the extracellular space in a variety of connective tissues, including the dermis, the skin’s middle layer underneath the epidermis. The dermis’ connective tissue provides skin strength and elasticity via an extracellular matrix made up of collagen and elastin fibres contained in hyaluronan and proteoglycans. The benefit of collagen:

Collagen is not only a miracle element for ageing and maturing skin that has lost its elasticity, plumpness, and natural radiance, but it also improves the appearance of pores, fine lines and wrinkles. Wondering how to introduce collagen in the beauty regime? Here’s how: Cleansing To revitalise our skin, we only need to add a gentle cleanser that won’t leave our skin dry to our shopping. As a result, treat yourself to The Derma Co. Milky Jelly daily cleanser. This everyday cleanser eliminates impurities from the skin without leaving any

residue, leaving it soft and supple. This non-foamy daily cleanser helps to prevent dehydration and repair skin barriers thanks to the super-power of 1 per cent Ceramide complex. Serum Are you concerned about your skin’s ageing? Give your skin some extra TLC with The Derma Co 3 per cent Collagen + Peptides face serum, which contains copper tripeptide, an anti-aging ingredient. Collagen and Pullulan work together to improve skin suppleness and minimise fine lines and wrinkles. The serum should be used on a daily basis to help the skin become more firm, supple, and silky.

Moisturiser What about a serum that may also be used as a cream? Bring in The Derma Co 1 per cent Collagen Daily Face Serum-Cream, which enhances skin suppleness and reduces wrinkles. This serumcream, infused with green tea and hyaluronic acid, absorbs swiftly into the skin, improving skin texture and restoring suppleness. Sunscreen Sunscreen is the most important element in your skincare routine, especially if we’re trying to restore skin suppleness. The Derma Co sunscreen contains one per cent hyaluronic acid and has an SPF 50 and P++++ composition. It’s nongreasy, light and fragrance-free, and it absorbs into the skin like water. Hyaluronic acid and Vitamin E work together to prevent UV damage and diminish fine lines and wrinkles. Instant hydration Bring in The Derma Co 1 per cent Collagen Peptide sheet mask to offer your skin an instant radiance and hydration boost. This multitasking sheet mask helps to diminish fine lines and wrinkles while also nourishing the skin. Source: IANS

MARCH 2022

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MARCH 2022

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MARCH 2022

Haven’t tried hair extensions yet?

Offering an emergency fix in uncertain situations hair extensions require low maintenance and are very easy to use. Have you been thinking about trying hair extensions but are not sure if it’s worth trying? The elegance of long and shiny hair is not easy to describe in words. Hair extensions come in a variety of types, colours and lengths so that you can match your perfect style. However, the availability of ample options can make it harder for you to make a decision about what you need. If you are willing to try something new for your hair, these might be exactly what you are eyeing. Let’s view them in detail to show why hair extensions are worth trying! shared by Jitendra Sharma, Founder of Hair Originals. Amuse Your Look With Different Colours: Everyone enjoys colouring their hair but it affects healthy hairs and may even damage the scalp. Hair

colours mark lasting damage to the hairs which take place gradually even if the product used in colouring is of the best quality. In this scenario,

hair extensions can come to the rescue. Hair extensions can be the right tool to save your hair from such repercussions. The market is filled with highlights and lowlights ombre extensions which are already coloured but you can also add colour to the extensions to make your look different.

different hairstyles. Hairstyle is not always about length. Hairstyling is a way to spice up your look. They can also be used to create other different styles that might not be possible with your natural hair. By using hair extensions, you can opt for any hairstyle that makes your appearance more charming. Few additional strips of hair will let you play around with numerous looks. Just style it the way you want and flaunt your look.

Add Length and Volume: For some people, hair growth is not easy and can be frustrating. If you desire long hair but your own hair stops growing after a definite length, then you can switch to hair extensions. They will provide effective results instantly. Adding extensions to your logs will increase the layers and provide volume to your hair. It will make your hair appear a lot thicker. The girth of your hair will give you a prettier look. Hair extension is extremely beneficial to people with hair growth issues. As they struggle for long hair and are fed up with trying remedies, installing hair extensions will sort out their problem in a blink of an eye.

Emergency Fixer: We all have been there; you pay for a haircut but the outcome is not as expected. Unfortunately, If you see a hairdresser who is not able to meet your expectations, it’s possible that they chop off your hair more than you wanted. It can lead you to a lot of stress and anxiety. Fortunately, hair extensions offer an emergency fix in such situations. You can use Remy hair extensions that will quickly fix the issue. They let you create a different hairstyle like Up-do, low bun, high bun, ponytail or French braid by covering major portions of your bad haircut.

Create Special Styles: High-quality hair extensions are versatile. They not only create a long-hair look but are also perfect for

MARCH 2022

Ideal for Special Occasions: You can easily go for creative and unique styles by using hair extensions, which can be ideal for special occasions. You can use them for weddings, proms, parties, vacations, etc. You go shopping for new apparel and get your make-up done before attending any special occasion. Therefore, it’s logical to upgrade your hairstyle to the next level as well. Installing some hair extensions will definitely make you stand out from the crowd. The versatility of hair extensions makes them excellent in a range of scenarios. By: N. LOTHUNGBENI HUMTSOE www.entertainmentmagazine.ca

Tips to prevent injuries during workout Krishna Jeeja

(CEO MJ Physio)

Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes rigorous workouts could lead to tissue damage or severe injuries. Injuries could range from normal strains, sprains to body pains. During the Covid-19 pandemic, many people have adopted exercise as a part of their daily routine. One must plan carefully while choosing the exercises because some exercises might not fit your health conditions. Reasons for exercise injuries 4 Beginning exercise directly without warm-up 4 Repeating the same motion rigorously 4 Not maintaining the proper form of exercise 4 Not taking enough breaks in between workouts 4 Pushing your limits too hard 4 Not using proper equipment Tips to prevent injuries during exercise Warm-up and Cool Down Warming up before starting your actual exercise is very important. Warm-up will help your body to have proper blood flow and avoid injuries. The simple way to warm up is to exercise slowly for the first few minutes, then pick up the pace. Suppose if you are running, begin with the brisk walk for 5 to 10 minutes and then pick up the pace slowly. One should also make sure to cool down after exercise. This would help you to bring down your heart rate and body temperature to normal. Stretch or not to stretch Stretching will help you to stay flexible. Make sure to stretch at least 2 times a week. However, it is unclear whether stretching really reduces injury. You can stretch either before or after exercise. 4Avoid stretching on cold muscles. 4 Do not hold the stretch for longer than 15 to 30 seconds. 4Do not overdo. Select your exercise carefully Before you plan your exercise, make sure to check your health conditions. Consult your health care provider to ensure that you’re healthy enough to perform exercises. Initially, begin with www.entertainmentmagazine.ca

low-intensity exercises such as: 4Walking 4Swimming 4Riding a stationary bike 4 Golf These exercises are less prone to injuries than compared to activities like running or aerobics.

4 Number of days you exercise 4 Increasing efforts on work out If you’re suffering from any such injuries, our MJPhysio

physiotherapists can evaluate your condition and plan a customized treatment for you. Book your appointment today and get a free teleconsultation.

Choose the right equipment A careful selection of equipment could reduce your risk of injury. Select your exercise equipment: 4Must fit properly 4Must be in good working condition 4Must be used consistently and right direction Listen to your body To build stamina and increase strength, you will have to push your body. But it should be slowly and gradually. Beginners are the most common victim here. In order to get fast results, they push their body harder which end up causing injuries. You can expect sore muscles after a workout but you should never experience pain while exercising. Stop workout right away if you feel pain. Avoid implementing the following changes all at the same time. 4 Duration of exercise

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

MARCH 2022

all you need to know about DOG DEMENTIA

his syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and even memory. The symptoms will first appear to be of

In this month’s article, we will be discussing a common condition found in canines, known as “Canine Cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. Yes, this is similar to the condition that we can see in humans, as they also age with time.

a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’. The signs of this condition are anxiety, restlessness, not wishing to play

anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous training, no control over urinating or defecating, sleep patterns altered, decreased appetite, excessive licking, frustration and barking. According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs. Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal condition for improvement. This will allow the Cognitive Decline to be delayed

FEBRUARY 2022

and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioural treatments may also be advised by your veterinarian based on the individual case of your pet. Diet is also a key component to managing a better lifestyle. Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function. Such as: Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Follow-up appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

It’s all in the eyes

hen it comes to cosmetics, a dramatic eye is a game changer. We’ve seen a lot of shifts in trends over the last few years, from plain natural look to heavy glam. We’ll look at a few different ways to draw attention to your eyes and take your makeup to the next level. Eyes have a lot of power, and when emphasized correctly, they may draw attention to the rest of your face. Tips shared by Nupur Gupta, Founder, CEO and master trainer at the Nupur Gupta Academy. Graphic liners In their daily makeup routines, most people opt for a classic winged eyeliner. You can, however, go for a graphic liner if you want to liven things up. Even though graphic liners have just lately become fashionable, they are sure to make you stand out. You can go with the conventional black or go all out with colourful combos, as many celebrities do these days. There are a lot of various methods to get this look, which makes it even more enjoyable! Smokey

The ideal smokey eye makeup screams big and dramatic more than anything else. It entails mixing dark eyeshadow and giving it a diffused appearance. A smokey eye can be achieved in a variety of methods, including blending the eyeshadow only at the end or all over the eyelid. This look essentially draws attention to and accentuates your eyes, making them the most crucial feature of the complete makeup look. Multicolour If you want to look forceful, a multicoloured eyeshadow or liner might also help. Bold eyes are commonly associated with dark colours, although this is not the case. Using brightly coloured eyeliners, such as blue, purple, or white, can give your makeup a distinct look. Colors like pink, orange, and yellow can be used in bright eyeshadow

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combinations. If you want to accentuate your eyes while keeping them light, this is a terrific option. Glitter

pinks and greens to holographic, and are a great option if you don’t want to spend hours perfecting your eye

makeup. Simply put it on and you’re ready to go! By:IANSlife

Who doesn’t enjoy a little glitz and glam? Glitters are the easiest way to amp up any makeup look without putting in a lot of effort or thinking. You may use either loose glitter or sparkly eyeshadow for this look. The first option will give you the most sparkly look, while the second option is perfect if you’re in a hurry and don’t want to make a mess. In any case, you’ll look tough and glamorous in no time with this style. Stickers Stickers, like graphic liners, are a relatively new trend. Many makeup firms, such as Simi haze beauty, have recently released makeup stickers. These generally consist of eyeliners in various forms and colours that look dramatic and make you stick out a lot. These are a terrific way to think outside the box and try new things. These eyeliner stickers come in a variety of colours, from vivid

FEBRUARY 2022

Travel in 2022 will be different. Especially after the ongoing third wave of the pandemic. Priorities will be re-defined as there are unique travel sentiments that are emerging.

Emerging unique tr

he travel and tourism industry across the world has shown a positive sign of recovery from the effects of the second wave, and more people are looking at 2022 as the year of travel and experience. Based on a strong vaccination drive, travellers who could not travel to their preferred destinations last year are now looking to revive that travel sentiment. This new mindset that travellers need to adopt has also changed the way we travel. Here are a few emerging travel trends that are set to dominate in 2022. Wellness Travel The pandemic has made more people realize the importance of self-care and their well-being. Travellers looking to partake in their next adventure are realizing the importance of managing their wellbeing, even amid their travels. Travellers have been showing a preference for places that help them get away from their routine lives, and are choosing destinations that offer good wellness programs and benefits. Travellers looking to

rejuvenate their mind and body have no shortage of beautiful destinations to pick from, not only the international destinations but within the country as well. Destinations like Kerala, Uttarakhand and Switzerland will emerge as some of the most preferred places for those who are looking to relax, rejuvenate and calm their senses. Sustainable Travel In 2022, we can expect to see a revival of the sustainable travel industry with more travellers opting to visit places that are known for being sustainable, and which have a minimal impact on the environment. Sustainable travel entails not partaking in activities that harm the environment and culture of local people. Many countries are also undertaking measures to reduce the carbon footprint in the

travel industry and support local businesses and people as well. Eco-Tourism is another branch of sustainable travel through which tourists visit destinations that are built around the eco-systems that they are present in, all while doing as minimal damage to the environment as possible. As a part of this, there are also people looking for tourist experiences that offer more meaningful and mutually beneficial experiences. This can include rebuilding rural communities and taking part in impactful conservation efforts. Leisure Travel For nearly 2 years, travel limitations and work from home culture has caused travellers to have to restrict themselves in terms of the places that they wanted to visit. While the world is still reeling from the impact of the pandemic, travellers want to take

a step back, relax and embrace the experiences that they missed out on. While the primary motivation for leisure travel is to break away from the monotony of everyday life, travellers are looking at this kind of travel to engage in new experiences and to visit tourist attractions that have been growing in popularity, even if the destinations are closer to home and places they might have visited in the past. Once in a Lifetime Travel Travellers all over the world realize that the future is uncertain, and lockdowns can be imposed at any moment given the present scenario. This has caused a change in the mindset of tourists who believe that they should focus on the now instead of the distant future. Travellers have been looking to visit places that they have dreamed about and are making plans that they were unable to fulfil over the course of the last two years. Travellers are now significantly more comfortable in spending more on travel and stay options than they were before, thereby making the idea of a ‘once in a lifetime’ travel extremely popular. Tech-driven Travel The pandemic gave a boost to tech integration in the travel industry, which is why it is no surprise that this is a trend that we expect, will surface in 2022. Hotels across the world are already using smart technology and this is only expected to grow as more hotels realize the importance of integrating

MARCH 2022

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ravel sentiments in 2022

technology into their hotels, for their visitors. Right from keyless doors, VR tours and QR code-driven menus to robot housekeeping and voicecontrolled rooms, the hospitality

industry is set to completely change in the coming year. Many destinations are also now offering virtual reality tours of their destinations to give travellers a glimpse of what they have to

offer. This can give travellers an idea of what they will expect when visiting these destinations, and can also help travellers who are undecided on which places to visit in 2022.

are likely to showcase what travel is like in a post-pandemic era and are probably here to stay for the next few years. However, it is imperative to follow all safety precautions while travelling..

With this shift, the new trends

By:IANSlife

Shifted to New Location # 103, 15300 68 Ave Surrey BC

Super Visa Insurance

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MARCH 2022

Things to consider before planning a journey with pets

ets perfectly encapsulate the notion of unconditional love. They provide us affection, instill a sense of responsibility in us, and are the most powerful stress buster. Nothing could ever match their pure sensation of sincerity. They are an intrinsic part of our life. Even the thought of leaving our most vulnerable family member at home is unsettling. Then why leave your pets at home? So, think about bringing your furry companion wherever you go. Even if it may appear to be a difficult task, having a great vacation with your four-legged companion is still manageable if you follow a few guidelines shared by Faisal Islam, Cofounder, Carry My Pet. Consult with the vet before planning a trip

As a pet owner, it is your responsibility to speak with your veterinarian before taking your pet on a trip. Whether it’s a veterinarian for a health and medical check-up or an international pet relocation expert for the documentation process, it is a good idea to consult them before you start planning your trip. Based on their examination, they can tell you whether your pet is fit for travel or should be left at home. Depending on your location, even a healthy pet may need additional vaccines or a health certificate before you go. Don’t forget to carry your pet’s medical documents Every airline has its own pet-travel policies, and each country has its own pet-health regulations. So make sure you get your pet’s medical records from the vet before embarking on a journey with your pet. You’ll need copies of an animal’s medical documents and certificates, as well as proof of vaccinations

MARCH 2022

(particularly rabies) if you’re moving it to another state. Prepare the pet for the journey The pets experience anxiety in the same way that humans do. It is vital to acclimate your pet to the voyage before beginning a journey to avoid putting your pet in an unpleasant scenario. You can quickly assist your pets in overcoming their concerns by gradually exposing them to new situations. Take him on a short drive once or twice a week to help him with this. This will assist you in understanding their behaviour and keeping track of what causes them to fidget so you can work around it. Don’t forget to update the pet’s microchip If we look from the safety point of our litter critters, they must have a microchip on them when travelling abroad. If you’re going

on a trip with your pet, make sure you don’t forget to get your pet microchipped. Pet microchip comes with a unique code and has pet’s basic information like breed, age, colour, owners details. It helps government authorities confirm with the microchip number mentioned in the microchip certificate whether it is the same pet for whom the documents were filed or not. Choose a comfortable carrier Each airline has its own set of regulations for transporting a pet. However, as a pet parent, it is your responsibility to select the suitable crate size for your pet and ensure that the cage is provided with proper food and water arrangements, an absorbing carpet, and a few toys to keep your pets entertained. There are some airlines that allow small dogs and cats to travel in soft carriers in the cabin, while

others insist that all pets be transported in the cargo hold. It is your responsibility to check the rules and regulations in advance to avoid causing any discomfort to your pets. Avoid feeding your pet right before travelling Flying can sometimes make your pets feel uncomfortable. So make sure you don’t feed your pet any solid food a few hours before your trip, or try to keep them lightly fed. If you’re travelling, make sure to arrange ahead of time for your pet’s meals to avoid any unpleasant surprises along the way. Just like you, your pets are entitled to a break. Travelling with a pet, on the other hand, necessitates considerable forethought. However, if you have all of your cards in order, you and your furry companion can have a lovely vacation. By:IANSlife

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MARCH 2022

Because they keep the body warm from within, hot beverages are synonymous with winter. Wearing your cosiest woollens and sipping a steaming hot beverage on a bright and sunny day is the order of the day this season. Did you know that adding a few spices to your tea can be extremely beneficial to your health?

Benefits of spiced tea in winter infused tea or putting a few cloves in a boiling kettle of drinking water can help relieve pain by lowering inflammation in the body.

Weight loss: Because spiced teas are low in calories but high in nutritional value, they are an ideal beverage for anyone looking to lose weight. Squeezing a few drops of lemon juice into your tea acts as an excellent body tonic and aids in hunger control.

n the winter, a hot cup of spiced tea can provide your body with much-needed warmth to combat the bone-chilling cold. Spices such as cinnamon, cloves, cardamom, nutmeg, saffron and ginger warm the body while also increasing metabolism and immunity. Spices have been used in tea for nearly as long as tea has been consumed, and there are many different spiced tea drinks to choose from. Three of the most well-known spiced teas that should not be overlooked in the winter are: Masala chai, also known as “chai tea”, is a popular spiced beverage. It can be made with a single spice (such as ginger or cloves) or with a combination of spices. Despite its origins in northern India, chai is now consumed in a wide range of locations worldwide. Ginger tea, many spiced tea blends and freshly brewed spicy teas contain

MARCH 2022

Blood circulation: Due to a lack of activity, our bodies stiffen and blood circulation weakens during the winter months. Cinnamon tea improves blood circulation while also controlling blood sugar levels.

ginger tea. Green tea, black tea, puerh tea, and even oolong tea complement ginger well. It gives teas a warming, tangy, slightly sweet flavour. Ginger has been used in tea since antiquity and can now be found in teas all over the world. Cinnamon tea, Cinnamon is usually used to flavour black teas, but it can also be used to flavour green, oolong, or puerh teas. It has a sweet, warming taste that goes well with

fruit ingredients in tea drinks. Some of the few benefits of having spiced tea in winter season are -Boosts immunity: Antioxidants in spiced tea help to boost the body’s immune system and fight cold and flu symptoms. Inflammation: Warm blends aid in the reduction of inflammation and pain. It is said that drinking saffron-

Improved digestion: During the winter, heavier foods, as well as a tendency to sit and avoid movement, increase the risk of digestive problems. Tea steeped with ginger, mint or star anise can aid digestion and relieve gastric distress, especially when consumed after or in between meals. Boosts energy: Because energy drinks frequently contain high amounts of caffeine, which can be harmful to one’s health, spiced tea can be used as a natural energy booster with few to no negative side effects because it is high in critical nutrients and minerals. By: Bala Sarda www.entertainmentmagazine.ca

Nutraceuticals, functional foods, and supplemental micronutrients have the potential to inhibit cancer cell proliferation and induce apoptosis. A variety of natural dietary herbs have even been shown to have a potential role in the prevention and treatment of cancer, and are regarded as an effective strategy by Nutraceutical experts all over the world.

pidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease. Through nutrition, humans have evolved a sophisticated and cooperative system of antioxidant defence mechanisms against toxic oxygen intermediates, according to biochemical and epidemiological evidence. This suggests that increasing antioxidant intake through nutrition may significantly reduce the risk of cancer. Following are some of the herbs suggested by the experts in nutraceutical space which has significantly shown positive results in the prevention of cancer cellsGraviola (Annona muricata): Annona Muricata, also known as Graviola, soursop, Brazilian pawpaw, or guanabana, is an evergreen tree

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Most Effective Herbs to prevent Cancer widely used in industry. Podophyllum

native to the Americas’ tropical regions and a member of the Annonaceae family. Graviola contains hundreds of acetogenins, which are chemicals (ACGs). ACGs have the ability to kill many different types of cancer cells while leaving healthy cells alone. It aids in the inhibition of energy production in cancer cells while also inhibiting the oxidative stress response. Graviola has also been shown to cause apoptosis. In addition to its positive effects, the herb may cause some side effects such as low blood pressure, low sugar levels, or even nerve damage. As a result, it is strongly advised not to consume directly. To avoid any access consumption or such side effects, please use a product supplement that contains the desired amount of Graviola.

medicine. The plant has also been used in Ayurvedic medicine and traditional Chinese medicine for a long time. Western medical science began researching this plant in the twentieth century. Catharanthus roseus is well-known for producing the anticancer drugs vinblastine and vincristine, which are derived from the dimerization of the MIAs vindoline and catharanthine. The anti-tumor activity discovered in C. Roseus is due to the presence of dimeric alkaloids, which are already

Indian Podophyllum is another name for Podophyllum. Vanyakarkati is its Ayurvedic name. The rootstock of this herb has beneficial properties that aid in the prevention of cancer. Podophyllum is a purgative that is also used to treat vaginal warts. Etoposide and teniposide, two podophyllotoxin derivatives, are used in cancer treatment. Etoposide is an alkaloid derived from the mandrake plant Podophyllum peltatum that is used to treat germ cell tumours, lung cancer, Hodgkin’s and nonlymphomas, Hodgkin’s gastric cancer, breast cancer, and testicular cancer. Although podophyllotoxin has a high cytotoxic effect and acts as a tubulin polymerization inhibitor, if used excessively, it is more toxic than beneficial as an anticancer drug. As a result, it should only be consumed in the amounts recommended by an expert in the form of supplements, with the quantities added rationally. By: Suresh Garg

Catharanthus Rosea Catharanthus Rosea, also known as Madagascar Periwinkle, is a miracle plant. It is a member of the Apocynaceae family. It is the most medicinally valuable plant species in the Apocynaceae family, which is used worldwide in traditional herbal

MARCH 2022

A Girl in a Whirl

Continued from issue (Part 60)

It was her very brave decision. I prayed to god in my mind and signed the papers. Mom-inlaw asked me to call Sam. My heart, all of a sudden, began beating very fast. I called Sam at the number given on his company card. I told him that Baljit’s mom wanted to see him. Sam invited us to see him at his house. His house was near Laxmi Narayan mandir and Ramgarhia Sikh temple on 140th street and 83rd avenue of Surrey. Mom-in-law proposed to meet at Laxmi Narayan mandir because she knew some of her relatives almost daily visited the Sikh temple. She didn’t want them to see us meeting Sam. She also proposed that after everything is settled, we could visit Sam’s house. She wanted to make sure that Sam had his own house and he was speaking the truth.

MARCH 2022

I called India and told my dad everything. First, dad didn’t understand anything. Then he advised me that I should do as my parents-in-law say. Well, we reached the mandir, paid our obeisance and sat on one side. A pandit was telling a holy story. “Sudhama hadn’t got any food in alms today. He was very sad. His hungry family was waiting for food to be brought by him in alms. Laxmi Ma, the goddess of wealth, couldn’t tolerate his miserable condition. She requested Lord Vishnu to help Sudhama. He told Laxmi Ma that nobody could get anything before time and more than one’s luck. But Laxmi Ma didn’t feel satisfied from this reply. She appeared before Sudhama incognito with a bowl full of rice pudding. Sudhama was very happy to get that. He was in fact so excited that he rushed home in haste resulting in a fall on the

ground. The rice pudding also spilled on the muddy path. A dog came running to lick that. He and his family had to sleep hungry again that night. Praise Lord Karishana!”, and the pandit concluded the holy tale. We took Prasad and came down to the langar hall. Sam also followed us and sat across our table. Mom-in-law was talking to Sam but my mind was stuck at the line that nobody could get anything before time and more than one’s luck. When mom felt satisfied with what Sam told her, she told him frankly my whole story. Sam felt sorry for all I had gone through. Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 60)

“mNY anjfxpuxy ivc qyry nfl bVf glq ivhfr kIqf. jy kwlH nUM myrf jmfeI myrI DI nfl ieMj kry, ieh soc ky myry qF lU-kMzy KVy ho jFdy ny. sonIaF, asIN afpxI nYNsI vfsqy iek cMgf muMzf ikvyN lwBFgy jo iesnUM sdf KusL rwKy? jy iesny lv-mYirj krvfeI, jLrUrI qF nhIN ik iesdI psMd shI hI hovy! mF-bfp bxn bfad sfzy aihsfs ikMny bdl jFdy hn! myry iKafl ivc afpF nYNsI nUM khFgy ik Auh pihlF bhuq pVHy qf ik ivafh krvfAux qk smJdfr ho jfvy.”, sYm nYNsI bfry socdf-socdf gMBIr ho igaf. “sYm, afpF svyry-sLfm pfT kiraf krIey qF ik afpxf aqy afpxy bwicaF df Blf ho sky.”, mNY sYm nUM ikhf. “mYN vI rojLfnf pfT sLurU kr dyxf hY.”, sYm ny vfadf kIqf. mYnUM ies gwl ‘qy hor vI KusLI hoeI. sfzIaF do rUhF iek jfn bxdIaF jf rhIaF sn.

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mNY sYm nUM lfprvfhI nfl gwzI clfAux qoN afKLrI qbfhI roikaf. Ausny myry qoN myry Audfs hox df kfrn aglI svyr mYN keI zrfAuxy supinaF qoN zr jfnx dI ijwd kIqI aqy Auh vfr-vfr sVk ky jfgI. mYN supny Xfd krn dI koisLsL kIqI. qoN afpxf iDafn htf irhf sI. mYN sYm nUM kfr mNY iksy crc ivc sI. pfdrI bfeIbl pVH sVk dy iek pfsy lgfAux leI ikhf. ky smJf irhf sI ik jo AunHF dy prmysLr dI sLrx af ky iPLr ikqy hor mwQy tykdf hY Auh “pihlF ieh dws ik qUM myry qoN kI Cupf rhI bhuq duwK pfAuNdf hY. iek supny ivc mYN afpxy hY? qUM ikAuN …`, sYm afpxI gwl vI pUrI nf mMmI jI nfl pMzq kol bYTI sI. Auh mYnUM kih kr sikaf ik sB kuJ hnyry ivc zuwb igaf. irhf sI ik myry krmF ivc ivafh df suwK hI sYm iek rYWz lfeIt pfr kr igaf sI aqy nhI sI. mYN pMzq nUM kih rhI sI ik Aus dIaF iek ipk-ap trwk ny sfzI kfr nUM vwKI qoN sfrIaF gwlF shI nhIN sn. pfdrI aqy pMzq twkr mfr idwqI sI. jdoN mYnUM hosL afieaf mNY supny ivc myry nfl bihs rhy sn. myrf idl iek hspqfl ivc bYWz ‘qy peI hoeI sI. sYm ieMjn vFg DVk irhf sI. mYN sYm nUM jgfieaf. aqy nYNsI dy ielfvf sfry jfxy myry bYWz dy aflymNY rfq dy supny Xfd kr-kr ky kMb rhI sI. duafly KVy sn. asIN AuWT ky iqafr hoey. bRykPLfst krky asI srI nUM cwl pey. nYNsI aqy sYm ny ieQy bhuq “sYm ikwQy aY?”, mYN sdmy ivc puwiCaf. afnMd mfixaf sI. pr mYN zr nfl kMb rhI sI. aimRq dy mMmI ny inrfsLf ivc isr ihlfieaf sYm kfr clf irhf sI aqy nfly kml hIr df aqy afpxIaF awKF ivcoN awQrU suwtxy sLurU kr msLhUr gIq “kuVIey nI swgI PLuwl vflIey, kYNTy idwqy. mNY afpxy mMjy qoN AuWTI. mYN vyiKaf myry vflf puwCy qyrf nF” gf irhf sI. mNY JUTf ijhf nfl vfly mMjy ‘qy sYm burI hflq ivc murdf muskrf ky afpxy rfq vfly supinaF dy zr nUM ipaf sI. Ausdf isr lgBg awDf ku iPLisaf CupfAux dI koisLsL kr rhI sI. pr mYN afpxI hoieaf sI ijs ivcoN burI qrHF KUn aslIaq CupfAux ivc mfhr nhI sI. jd sYm vg irhf sI. myrI pfglF vFg ny mYnUM prysLfn vyiKaf qF Auh sVk qoN iDafn cIk inkl geI. htf ky vfr-vfr myry vl vyK ky myrI AudfsI df kfrn puCx lwgf. mYnUM KusL krn leI sYm Continued in PROF AVTAR stfeIl mfr-mfr ky kfr clfAux lwg ipaf. next edition SINGH VIRDI

MARCH 2022

reminiscing Melody legend Lata Mangeshkar’s musical journey On a cold Sunday morning, India awoke to the heartbreaking news that the “Nightingale of India” and legendary singer Lata Mangeshkar passed away. On December 29, 1929, in the home of musician Pandit Deenanath Mangeshkar, a daughter named Hema Mangeshkar was born. Five years later, her name was changed to Lata.

andit Deenanath Mangeshkar was a Marathi performer, and Lata appeared in his musical plays as an actress. The family surname was changed from Hardikar to Mangeshkar in order to identify with their birthplace, Mangeshi in Goa. Lata Mangeshkar was the eldest of the Mangeshkar siblings, which included sisters Meena Khadikar, Asha Bhosle, and Usha Mangeshkar, as well as brother Hridaynath Mangeshkar. Each sibling is a well-known artist, and have left their mark on the country with memorable gems.

Lata plays an important and sweet role in her siblings’ lives. When Lata was 13 years old, the family’s sole breadwinner, her father, died, and Lata, as the eldest had to begin working. Lata Mangeshkar went on to create an illustrious career which spanned over six decades and thousands of songs. The veteran singer sang melodies in over thirty-six Indian and foreign languages, with a focus on Hindi and Marathi. She is known as the Nightingale of Bollywood and was awarded the Bharat Ratna, India’s highest civilian honour, in 2001, making her the second vocalist to receive this honour after M. S. Subbulakshmi. She was named the Nightingale

of India and the Nation’s Daughter, receiving numerous awards and accolades throughout her career. She travelled a long road, from her family life to her love life. According to reports, Lata Mangeshkar was in love with Maharaja Raj Singh of the Dungarpur royal state, her brother Hridaynath Mangeshkar’s best friend. Raj was once invited to tea at Lata’s house after playing cricket. This is Raj

Singh’s first meeting with Lata, and they quickly became friends. Raj used to call her “Mithoo” because he adored her. He always carried a tape recorder in his pocket, on which he recorded Lata’s songs. Lata and Raj were in love. Raj is said to have promised his parents he would not marry a non-royal, and so

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both remained unmarried. The singer, on the other hand, has always maintained her responsibilities towards her family were her priority. While the nation mourns her passing, leaving a permanent void, her praises will be sung for generations to come. By: Olivia Sarkar

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Madhuri on rekindling her on-screen chemistry with Sanjay Kapoor after two decades!

winkle toes Madhuri Dixit Nene has made her long awaited digital debut with Netflix’s ‘The Fame Game’. She is seen working with actor Sanjay Kapoor after 21 years and has spoken about the chemistry she shares with him and actor Manav Kaul. Talking about sharing screen with Manav for the first time and on what it was like to revive her on-screen chemistry with Sanjay, she said, “Well, it’s been fantastic. The shooting was so full of nostalgia. I had a fantastic time working with Sanjay, because I’m working with him after a very long time.” She added: “A lot of good memories from the old shoot kept coming back, it was wonderful. It was like meeting an old friend. And I am working for the first time with Manav. He’s a very good actor himself and there is so much to learn from him. I think the chemistry between the two of us has worked out very well and it is really amazing to share the screen with

these two wonderful actors.” Madhuri and Sanjay have worked together in films such as ‘Raja’ and ‘Mohabbat’.

Sanjay on again sharing the screen with Madhuri Dixit shared: “I was really cherishing every moment. After such a long time we were shooting together and it really didn’t feel like it’s

been so many years. Everyone knows how talented she is but the best quality of her is that she’s so grounded. Source: IANS

Missing since Feb 13, ‘Chicago Justice’ actress Lindsey Pearlman found dead

V actress Lindsey Pearlman, who is known for her work in shows such as ‘General Hospital and the legal drama series, ‘Chicago Justice’, was found dead on February 18 after being reported missing, reports ‘Variety’. Details of her disappearance and death were not immediately available, according to the Los Angeles Police Department (LAPD). An update posted on the LAPD website and quoted by ‘Variety’ reads: “Today around 8:30 a.m., Hollywood Area officers responded to a radio call for a death investigation at Franklin Avenue and North Sierra Bonita Avenue.” The update further read: “The L.A. County Coroner’s Office has since confirmed the individual to be Lindsey Erin Pearlman. The cause of death will be determined by the coroner.” According to the LAPD website, Pearlman was last seen on February 13 at 12 noon in the 1600 Block of N. Mariposa Ave. in Los Angeles. Her husband, Vance Smith, took to his Instagram to share the update. Smith wrote: “The police found Lindsey. She’s gone. I’m broken. I will share more later, but I wanted to thank everyone for their love and efforts and ask you to respect the privacy of her family at this time.” Source: IANS

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MARCH 2022

Punjabi actress Aakanksha Sareen talks about playing prominent role in ‘Gurmukh’ Punjabi film actress Aakanksha Sareen best known for her hit songs like ‘Teeji Seat’, ‘Dil Darda’ and roles in Punjabi films like ‘Dulla Vaily’, Amrindra Gill’s ‘Angrej’ and many more, now will be next seen in the film ‘Gurmukh’.

he will be starring alongside Kuljinder Singh Sidhu and Sara Gurpal.

Revealing about her role, she adds: “I have a very prominent role in the film. The entire film and storyline is based on my role and what happens with it. It is the core subject of the film and people will love to see me doing something extremely different and challenging which I have never done before.”

The film is directed by Pali Bhupinder Singh and it has been produced by Rana Ahluwalia and Jasbir Dhillon is set to release this year soon. Aakanksha gets candid about her role and working experience in the film. Talking about the film she says: “’Gurmukh’ is made on a very sensitive topic. It highlights a very serious subject. It emphasises on how the society works in terms of values, good deeds and helping each other for a better environment. It is directed by a very fine writer Pali Bhupinder who has written many hit Punjabi films like ‘Laavan Phere’, ‘Lock’ by Gippy Grewal and ‘Mein Teri Tu Mera’. He has directed the film in a brilliant way. The audience will love what he has to display.”

Sharing her working experience with Kuljinder Sidhu and Sara Gurpal she adds: “The experience was wonderful. I have already worked 2-3 times with Sara on the sets of music videos. We are super friendly with each other and share a decent friendship. After the pack up, we would sometimes go to her home and enjoy a lot. She is a wonderful co actor to work with.” “However, with Kuljinder Sidhu ji, it was my first time. I learnt a lot from him by just observing him. He is such a fine actor that you can really learn a lot from him as an artist.” Source: IANS

‘Bigg Boss 15’ contestant, ‘Titliyan’ hitmaker Afsana Khan gets married

Saajz wore a sequined white sherwani and orange turban. The couple looked stunning in all their wedding attires. She captioned the image: “r happily ever after begins now #afsaajz.” Afsana also shared a string of pictures from her mehndi (henna) ceremony, which was attended by former ‘Bigg Boss’ contestants such as Rakhi Sawant, Himanshi Khurana and Shefali Bagga among many others. Several other ‘Bigg Boss’ participants like Rakhi, Himanshi, Rashami Desai, Umar Riaz, Yuvika Chaudhary attended her wedding. Afsana and Saajz recently dropped a new song ‘Behri Duniya’. Sung by the newly-wed couple, the track features Nikki Tamboli.

‘Bigg Boss 15’ contestant Afsana Khan, who belted out the hit song ‘Titliyan’, has tied the

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knot with singer Saajz. Afsana got married last month. The singer shared a motley of pictures

on Instagram posing with Saajz. She chose a fiery orange lehenga and eyecatching jewellery while her husband

Afsana is also known for songs such as ‘Kamaal Karte Ho’ and ‘Jooda’. Saajz has lent his vocal prowess and featured in the song, ‘Allah Khair Kare’, along with Himanshi. Source: IANS

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MARCH 2022

5 ways to practice self-love

When you hear the term “self-love”, images of sheet masks or spontaneous road trips in films and spa days come to mind. However, self-love is more than this. It can take different forms for each of us. A rigorous pilates workout can be as relaxing as a spa treatment. Self-love entails accepting your true self -- with all of the flaws and imperfections that make you unique as an individual. Smytten lists down five ideas to kick-start your self-love journey! Clean and organise: There is nothing better than getting something done first thing in the morning. Starting your day with a win can instantly boost your mood and self-esteem. You will end up getting more done than usual as a subconscious attempt to replicate that feeling. Devoting some time to organising your room can also significantly aid in the decluttering of your thoughts. Meditate: Meditating allows you to quiet your mind and refocus your attention on the present moment. While there are numerous approaches, here’s one you can try: spend at least three minutes doing a slow, breathwork meditation that focuses on your inner strengths. Finally, express your gratitude for a fully functional body. And, while it may seem counterintuitive, complimenting yourself aloud can be a game-changer! Experiment with self-care: The internet is flooded with self-care

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tips that can confuse a reader to the point of doing nothing. This is where experimentation comes into play! Find what works for you, whether it’s the viral Moroccan Argan Oil Facial Kit or

taking a bubble bath. Although it may appear time-consuming and tedious, trying something new is always rewarding. At the end of the day, when you find the perfect match, it will all be worth it!

Maintain a journal: Write as if you were writing to a friend. Document your dreams, goals, dilemmas, or even a single day in your life. Simply put, allow your thoughts to flow. Proactively writing allows you to set intentions that lead to positive thoughts, self-image and overall happiness. Buy yourself flowers: Break the stereotype of waiting for someone else to present you with flowers by representing a tangible form of love. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. Alternatively, you could treat yourself to the ideal floral perfume -- the choice is entirely yours! Finally, choose to love yourself on a daily basis. It’s simple: hydrate, eat at least three meals a day, get eight hours of sleep, limit screen time and avoid activities that are harmful to your physical and mental health. By:IANSlife

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Engage your toddlers indoor

eeping a toddler busy indoors can be difficult, as they are at an age where they would like to run, explore and be free! Even after spending a fair share of time in the park, kids persist to spend more and more time outside. While parents try their best to entertain them, at times it gets challenging for them to engage their toddlers at home. Here are some innovative tips from young parents and paediatricians on how to engage your toddlers indoors:

Sonal Sneha, mother of a super active three-year-old girl said: “Managing work and household work alongside my daughter was getting a bit tedious as I was not able to play with her all the time. It’s when my husband and I decided to bring a pup, Maggie, into her life. Now, all my daughter wants is Maggie’s company, where she spends most of the day laying around with our pup on the floor playing all sorts of games with her. As both of them spend so much time on the floor, we make sure that it is cleaned with a herbal product like ITC’s Nimyle.” Dr Kalaiarasi K, a paediatrician says balancing games can be great for younger kids and toddlers and helps them improve motor skills and their balance. “Young parents can

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stick different coloured tapes on the floor, where the child has to balance himself/herself and walk only on the tape. If he falls off the tape, he’ll be out of the game. You can have different rules to walk on to make it more fun and interesting. For example, you can ask the kid to walk on one leg on the red coloured tape and walk fast on the green. Parents and caretakers can also encourage children to help them in watering indoor plants as well as helping in small household chores such as bringing the clothespin while drying the clothes on a line.”

Alka Srivastava, mother of two said: “My younger one is 9 months old and at this stage, kids learn to recognise themselves in pictures or mirrors. Securely set up a mirror on the floor and let your child explore his or her face. Ask ‘Where’re your eyes?’ or ‘Can you lift your arm?’ or ‘Crawl towards the mirror to touch your reflection’ etc. My elder one turned four, so we have to play a little more challenging game with him. “So, whenever I am on a video call with a relative or friend, I

introduce him and later show him different pictures, videos and ask him to identify them and different questions like ‘what is your relation with him/her’, ‘Find grandma in the album’, or ‘when did you last meet them’. I also encourage my kids to play together, where I just place some jigsaw puzzles on the floor or create easy huddles on the living room floor for them to cross together. These games also help in creating a bond between them.” Source: IANS

MARCH 2022

all you need to know about SEASONAL ALLERGIES Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn’t cause a reaction in most people. Spring means flower buds and blooming trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. Symptoms Allergy symptoms, which depend on the substance involved, can affect your airways, sinuses and nasal passages, skin, and digestive system. Allergic reactions can range from mild to severe. In some severe cases, allergies can trigger a life-threatening reaction known as anaphylaxis. Hay fever, also called allergic rhinitis, can cause: 4Sneezing 4 Itching of the nose, eyes or roof of the mouth 4Runny, stuffy nose 4 Watery, red or swollen eyes (conjunctivitis Risk factors You might be more likely to develop an allergy if you: 4 Have a family history of asthma or allergies, such as hay fever, hives or eczema 4 Are a child 4 Have asthma or another allergic condition Diagnosis To evaluate whether you have an allergy, your doctor will likely: 4 Ask detailed questions about signs and symptoms 4 Perform a physical exam 4 Have you keep a detailed diary of symptoms and possible triggers 4 Skin test: A doctor or nurse will prick your skin and expose you to small amounts of the proteins found in potential allergens.

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If you’re allergic, you’ll likely develop a raised bump (hive) at the test location on your skin. 4 Blood test: Specific IgE (sIgE) blood testing, commonly called radioallergosorbent test (RAST) or ImmunoCAP testing, measures the amount of allergy-causing antibodies in your bloodstream, known as immunoglobulin E (IgE) antibodies. A blood sample is sent to a medical laboratory, where it can be tested for evidence of sensitivity to possible allergens. Reduce your exposure to allergy triggers To reduce your exposure to the things that trigger your allergy signs and symptoms (allergens): 4 Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air. 4 Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens. 4 Remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair. 4 Don’t hang laundry outside — pollen can stick to sheets and towels. 4 Wear a pollen mask if you do outside chores. Take extra steps when pollen counts are high Seasonal allergy signs and symptoms can flare up when there’s a lot of pollen in the air. These steps can help you reduce your exposure: 4 Check your local TV or radio station, your local newspaper, or the Internet for pollen forecasts

and current pollen levels. 4 If high pollen counts are forecasted, start taking allergy medications before your symptoms start. 4 Close doors and windows at night or any other time when pollen counts are high. 4 Avoid outdoor activity in the early morning when pollen counts are highest. Keep indoor air clean There’s no miracle product that can eliminate all allergens from the air in your home, but these suggestions may help: 4 Use the air conditioning in your house and car. 4 If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules. 4 Keep indoor air dry with a dehumidifier. 4 Use a portable high-efficiency particulate air (HEPA) filter in your bedroom. 4 Clean floors often with a vacuum cleaner that has a HEPA filter.

pseudoephedrine (Sudafed, Afrinol, others) can provide temporary relief from nasal stuffiness. Decongestants also come in nasal sprays, such as oxymetazoline (Afrin) and phenylephrine (Neo-Synephrine). Only use nasal decongestants for a few days in a row. Longer-term use of decongestant nasal sprays can actually worsen symptoms (rebound congestion). 4 Nasal spray: Cromolyn sodium nasal spray can ease allergy symptoms and doesn’t have serious side effects, though it’s most effective when you begin using it before your symptoms. Immunotherapy Allergy shots are some times necessary if allergy symptoms are worse. SLIT: Sub Lingual Immunotherapy with Grastek or oral air as per your Allergist advice. See your health care provider before use of any medication.

Try an over-the-counter remedy Several types of nonprescription medications can help ease allergy symptoms. They include: 4 Oral antihistamines: These can help relieve sneezing, itching, a runny nose and watery eyes. Examples of oral antihistamines include loratadine (Claritin, Alavert), cetirizine (Zyrtec Allergy) and fexofenadine (Allegra Allergy). 4 Decongestants: Oral decongestants such as www.entertainmentmagazine.ca

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MARCH 2022

‘Uncharted’: Despite flaws, a popcorn blockbuster

By: TROY RIBEIRO

Duration: 116 minutes. Director: Ruben Fleischer Cast: Tom Holland, Mark Wahlberg, Sophia Ali, Tati Gabrielle, Antonio Banderas, Patricia Meeden, Sarah Petrick, Rudy Pankow Rating: **1/2 ‘Uncharted’ is an actionpacked adventure film based on a video game series- of the same name. It is an origin story that introduces us to treasure hunter Nathan Drake. At the same time, it is an action thriller about two lethally competing scavengerhunt teams. Squeezing action sequences from the multiple games series, ‘Uncharted’ ironically does not waste any time- in explaining the backstories of any of its characters or unnecessary

exposition. It directly plunges into action and adventure that takes place, in the air, on the water, and in the tombs.

Tom Holland plays Nathan Drake, an orphan whose only close relative is his brother Sam (Rudy Pankow), who he has not seen in years. Now older, Nathan works as a bartender and petty thief who snatches jewellery off his customers while waiting for them. Then one day, he meets Victor “Sully” Sullivan (Mark Wahlberg), who recruits him to find the legendary stash of gold, which essentially is pirate booty that was dumped- by the survivors of the Magellan expedition in 1522. Sully also assures Nathan that they might find his long-lost brother Sam. The two of them soon plan an auction-house heist which does not go as planned.

It does not take long for them to meet other mercenaries and henchmen, whether they are allies or adversaries. Topping the list are; Santiago Moncada (Antonio Banderas)- the pair’s chief rival whose ancestors had funded the Magellan mission, Chloe Frazer (Sophia Ali) - an associate of Sully with whom Nathan shares a relationship, Jo Braddock (Tati Gabrielle) an associate of Moncada, and the Scottish hooligan (Steven Waddington) whose brogue is so thick that it is virtually difficult to understand him. They all keep everyone in this world spinning on their toes. The narrative navigates through a razor-thin script overloaded with mad-dash caper, propelled by actors you wish after a while had more meaningful things to exhibit. On the performance frontTom Holland pulls off Nathan Drake with aplomb. In a rough and beefed-up mode, Tom exhibits physical flair as well as the same boyishly ingratiating persona that he displayed as Peter Parker, but with a hint of darkness added. On the other hand, Sully, Mark Wahlberg does a decent job of playing the wise-cracking mentor to Holland. Making his eyes go opaque, he has a funny way of simultaneously making you want to trust and distrust

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him that balances well with Holland’s goofy, clumsy nature. Nevertheless, both display a fair amount of chemistry as their characters- try to solve clues leading to the treasure. However, very often, their banter seems forced to generate a laugh or distract the audience from the lacklustre, cat-andmouse plot. Antonio Banderas is spot-on as the ruthless Spanish tycoon who would do anything, even eliminate the members of his own family, who might come in his way of finding the loot. So is Tati Gabrielle as the sexy Jo Braddock, who has a penchant for using knives in combat. Sophia Ali is competent as the unreliable Chloe Frazer, an offand-on ally of Nathan. Mounted with ace production values, the absurdity of the action set-pieces proves more exhilarating than exhausting. There is a breathless chase through Barcelona’s tourist sites, a flamboyant plane sequence that also involves - a falling car, helicopters in an action explosion, and a fair number of fights. Overall, ‘Uncharted’ despite its flaws, is a popcorn blockbuster that you will enjoy if you keep your mind aside.

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Dating dictionary circa 2022 entire relationship, if you can call it that, is built on convenience.

The paradox of today’s awakened people is that, on the one hand, they claim to despise labels, but on the other hand, they methodically define every single phenomena or behaviour in their lives, be it their work surroundings, sexuality, relationships, etc. With this in mind, MatchMe co-founders Mishi Sood and Tania Sondhi, released a dating dictionary for 2022: Bread Crumbing: This is a timeless classic. The derivation derives from Hansel and Gretel, a children’s story in which they leave a trail of breadcrumbs to help them find their way out of the woods. It’s the age-old practise of sending out signals of interest without actually

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Ghosting: This one is wellknown and affects those who use dating apps. It’s abruptly terminating all contact and conversation with someone you’re dating. Poof! They vanish like a phantom. They don’t return phone calls, text messages, or social media pings. Submarining: It’s equivalent to being resurrected. Submarining occurs when someone returns after a ghosting and acts as if nothing happened. They act as if you’ll be right where they left you emotionally when they return, and they try to worm their way back into your life. Also known as zombieing or paper clipping. intending to commit. Also referred to as ‘leading someone on’. A breadcrumber would often send infrequent and brief signals, or digital morsels, such as short texts or Instagram likes, that indicate that they like you but are unlikely to pursue a relationship.

would try to win someone over by lavishing attention, gifts and affection on them. These are not genuine gestures, but rather a manipulative ploy used by narcissistic and abusive people to acquire control and make others unhealthily dependent on them.

Love Bombing: People desire a spouse that lavishes them with compliments, treats them as the centre of their existence, and looks after them. Love bombing is an extreme variation of this behaviour. A normal love bomber

Situationship: This is a casual or ambiguous romantic or sexual relationship. You, my friend, are in a situationship if you don’t talk about the future, don’t meet their friends, don’t go out on any genuine dates, or if your

Orbiting: Another type of breadcrumbing, except this time it’s more subtle and occurs after you’ve been in a relationship. They partially ghost you but engage with your social media content, making it tough for you to move on. Benching: This is an alltoo-common occurrence in the matchmaking scenario, and it can be rather devastating. It’s the habit of putting a potential mate on hold or (on the bench) in the event that nothing else works out. Source: IANS

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mwihr Kurwk v~l ivSyS iDAwn dyx dI slwh idMdy hn[ bhuq izAwdw nmk qy imTweIAW qoN prhyz kro, PlW Aqy slwd dI mwqrw vDwE[ smyN-smyN ‘qy ishq jWc krvwauNdy rho qy jykr quhwƒ iksy iksm dI sm~isAw mihsUs huMdI hY qW qurMq fwktr nwl sMprk kro[ By: Sajan Kumar

mn ƒ ^uS r~Kxw qW KwE AKrot

AKrot Kwxw quhwfy mn ƒ ^uS r~K skdw hY[ ieh dwAvw ivigAwnIAW dy iek gru~p ny kIqw, ijnHW pwieAw ik AKrotW nwl rONA TIk huMdw hY, ^ws qOr ’qy nOjvwnW iv~c[ mnu~KW auqy kIqI ieh AwpxI qrHW dI pihlI Koj hY, ijs iv~c KojwrQIAW ny AKrot Kwx dy rONA (mUf) auqy Asr dw pqw lwieAw[

Koj iv~c Swml swry 64 ividAwrQI 18 qoN 25 swl ivckwr aumr gru~p dy sn[ ienHW iv~c gory, APrIkI AmrIkI, spynI Aqy eyiSAweI ividAwrQI Swml sn[ ienHW ividAwrQIAW ƒ A~T h&iqAW q~k AKrotW vwlI bnwnw bRY~f (kyilAW nwl iqAwr bRY~f) id~qI geI Aqy A~T h&iqAW q~k ibnW AKrotW vwlI bnwnw bRY~f id~qI geI[

inaU mYkisko XUnIvristI dy pRoPYsr pItr pRIibs ny ikhw ik AKrotW bwry ipCly smyN iv~c hoeIAW KojW iv~c ies dy idl dIAW ibmwrIAW, SUgr qy motwpy vrgy ishq kwrkW auqy lwBdwiek Asr idKwey gey, jdoN ik swfI Koj v~KrI sI ikauNik swfw iDAwn sihj boD auqy kyNdrq sI[ Koj dOrwn AKrot Kwx dy purSW qy AOrqW dy rONA auqy Asr dw pqw lwieAw igAw[

AKrotW ƒ bRY~fW dy Awty iv~c cMgI qrHW guMinAw igAw sI qW ik dovW qrHW dI bRY~f dw suAwd qy id~K ieko qrHW l~gy[ AKrotW vwlI bRY~f Kwx vwly ividAwrQIAW ƒ rozwnw A~Dw k~p AKrot vI Kwx leI id~qy gey[A~T h&iqAW mgroN ividAwrQIAW dy rONA dw Anumwn lwieAw igAw[ By: Sajan Kumar

www.entertainmentmagazine.ca

MARCH 2022

swaUQ inrdySk nwl SurU hoieAw SwhruK Kwn dw v~fw pRojYkt

bwlIvu~f dy ‘bwdSwh’ SwhruK Kwn AwKrI vwr iPlm ‘zIro’ (2018) ‘c nzr Awey sn[ SwhruK dI iPlm ‘zIro’ bwks AwiPs ‘qy Plwp swbq hoeI sI[ SwhruK ipCly cwr swlW qoN iksy vI iPlm ‘c bqOr Adwkwr nzr nhIN Awey[ ies dOrwn SwhruK pirvwrk sm~isAwvW ‘c Ps gey[ SwhruK dI iPlm ‘pTwn’ vI pUrI nhIN hoeI hY[ SwhruK dy pRSMsk aus dI v~fI vwpsI dw ieMqzwr kr rhy hn[ iDAwn Xog hY ik SwhruK dI ie~k bynwm iPlm swaUQ iPlm inrdySk AYtlI nwl vI crcw iv~c hY, ijs dI SUitMg SurU hox jw rhI hY[d~Kx iPlm ieMfstrI dy vDIAw inrdySk AYtlI ny kwPI smW pihlW SwhruK nwl iPlm bxwaux dw AYlwn kIqw sI[ iPlm ‘qy kMm vI ipCly swl sqMbr ‘c SurU hoieAw sI[ hux bwlIvu~f lweIP dI ^br muqwbk SwhruK-AYNtlI dI joVI Agly hPqy qoN ies iPlm ‘qy dubwrw kMm SurU krn jw rhI hY[ irport muqwbk iPlm dI SUitMg d~KxI

MARCH 2022

muMbeI ‘c hovygI[ dUjy pwsy SwhruK Kwn ƒ iPlm ‘pTwn’ dw spyn SYifaUl vI Kqm krnw ipAw hY, jo AYktr dy byty AwrIAn Kwn dy fr~gz mwmly ‘c Psx qoN bwAd ltikAw hoieAw hY[ ies dy nwl hI SwhruK dy spyn qoN Awaux qoN bwAd AYtlI iPlm dI SUitMg SurU krngy[ ies muqwbk SwhruK Awaux vwly hPqy qoN pihlW ‘pTwn’ dy spyn SYifaUl ƒ pUrw kr lYxgy[ ies qoN ielwvw SwhruK iPlm inrdySk rwjkumwr ihrwnI dI iPlm leI vI mwrc ‘c kMm SurU krngy[d~s dyeIey ik ipCly swl sqMbr ‘c SwhruK-AtlI dI iPlm ‘qy kMm SurU hoieAw sI[ ies dOrwn SwhruK Aqy swaUQ iPlm ieMfstrI dI suprlyfI nXnqwrw ƒ SUitMg sY~t ‘qy dyiKAw igAw[ AwrIAn Kwn dy jyl jwx qoN bwAd Kbr AweI sI ik nXnqwrw ny ies mwmly ƒ dyKdy hoey Kud ƒ iPlm qoN dUr kr ilAw hY pr Ajy q~k ies Kbr dI koeI puStI nhIN hoeI hY

nwrIAl qyl vDwauNdw hY quhwfy pYrW dI KUbsUrqI

Aksr lok isr& ichry Aqy vwlW dI dyKBwl krdy hn ijs kwrn pYrW dI dyKBwl ƒ nzrAMdwz kr idMdy hn[ ijnHW zrUrI ichry Aqy vwlW dI dyKBwl krnw hY auhnW hI zrUrI pYrW dI dyKBwl krnw vI huMdw hY[ pYrW dI KUbsUrqI ƒ vDwaux leI qusIN skrb kr skdy ho[ skrb quhwfy pYrW dI imRqk sY~l ƒ AYksPoileyt krn ivc mdd krdw hY[ nwrIAl qyl nwl bixAw skrb quhwfy pYrW ƒ KUbsUrq bxwaux dy nwl - nwl pYrW dI cmVI ƒ qMdrusq vI r~Kx ivc mdd krdw hY[ nwrIAl qyl ivc mOjUd mwieScrwiez eyjMt pYrW dI cmVI ƒ nmI pRdwn krdw hY ijs dy nwl cmVI ivc inKwr AwauNdw hY[ nwrIAl ivc hYldI PYts mOjUd huMdy hn jo pYrW dI cmVI ƒ nmI pRdwn krdy hn ijs dy nwl cmVI dw ru~Kwpx G~t ho jWdw hY Aqy AYksPoileyt krn qoN bwAd cmVI rUKI vI nhIN huMdI hY[ nwrIAl qyl nwl pYrW dI gMdgI

Kqm ho jWdI hY Aqy cmVI ivc inKwr Aw jWdw hY[ 1 c~mc nwrIAl qyl ivc 1 c~mc SIAw btr Aqy 1 c~mc KMf imlwE Aqy aus nwl pYrW dI cmVI ƒ skrb kro[ Aijhw krn nwl pYrW dI gMdgI Kqm ho jWdI hY Aqy cmVI ivc inKwr Aw jWdw hY[ syNDw lUx iek cMgy AYksPoileyt dI qrHW kMm krdw hY jo pYrW dI KUbsUrqI ƒ vDwaux ivc mdd krdw hY[ 2 c~mc nwrIAl qyl ivc 3 c~mc syNDw lUx imlwE Aqy aus nwl pYrW ƒ skrb kro[ Aijhw krnw pYrW dI cmVI ƒ inKwrn ivc mdd krdw hY[ nwrIAl qyl Aqy sI - swlt pYrW dI imRq sYlW ƒ Kqm krdw hY Aqy pYrW dI KUbsUrqI ƒ vDwaux ivc mdd krdw hY[ iek ktorI ivc nwrIAl qyl pwE Aqy aus ivc 2 c~mc sI - swlt imlwE[ ies imSrx nwl pYrW ƒ skrb kro[ ieh skrb pYrW dI KUbsUrqI ƒ vDwauNdw hY[ By: Sajan Kumar

By: Sajan Kumar

www.entertainmentmagazine.ca

MARCH 2022

brY~f rol

mKwxy vwly l~fU

AsIN quhwƒ svwidSt mKwxy vwly l~fU bxwaux dI ivDI d~sx jw rhy hn[ ieh l~fU nw isrP Kwx ivc svwidSt hn sgoN ishq leI vI PwiedymMd hn[ AwE jwxdy hW ies ƒ bxwaux dI rYispIsm~grI 4 mKwxy - 80 gRwm 4 iGE - 80 imlI 4 pIisAw hoieAw nwrIAl- 25 gRwm 4 sOgI - 40 gRwm 4 iGE - 80 imlI 4 kwjU - 40 gRwm 4 bdwm - 40 gRwm 4 iGE - 80 imlI 4 Kwx vwlw g~m- 25 gRwm 4 guV - 200 gRwm 4 pwxI - 50 imlI 4 iGE - 2 cmcy ivDI iek pYn lE qy ies ivc mKwxy pwE[ iehnW ƒ

3-5 imMt leI BuMno[ ies qoN bwAd gYs bMd kr lE[ pYn ivc iGE grm kro Aqy nwrIAl pw ky 3-5 imMt leI BuMno[ hux ies ivc sOgI pwE Aqy cMgI qrHW imlwE qy gYs bMd kr idE[ iek pYn ivc iGE, bdwm Aqy kwjU pw ky 3-5 imMt leI BuMno[ iek pYn lE qy aus guV pwE Aqy pwxI pwE[ ies ƒ cMgI qrHW rlwE Aqy aublx q~k dI aufIk kro Aqy cwCxI bxwE[ swrI BuMnI hoeI sm~grI ƒ blYNfr ivc pwE Aqy pwaUfr iqAwr kro[ ies pwaUfr ƒ guV dI cwCxI ivc imlwE Aqy Aqy mIfIAm gYs ‘qy 5-7 imMt leI pkwE[ ies ƒ gYs qoN auqwro Aqy ies ivc 60 imlI iGE cMgI qrHW imlwE[ hux Awpxy h~QW ivc imSrx lE Aqy ies ƒ l~fU dw Awkwr idE[

sm~grI 4 Aqyl-1 v~fw cmc 4 ipAwz-150 gRwm 4 Adrk l~sx dw pyst - 1 cmc 4 hrI imrc-1 cmc 4 mYS kIqy hoey AwlU-400 gRwm 4 lwl imrc pwaUfr 1 v~fw cmc 4 DnIAw pwaUfr - 1 v~fw cmc 4 zIrw dw pwaUfr-1 cmc 4 su~ky AMb dw pwaUfr - 1 cmc 4 hldI-1/2 cmc 4 svwd Anuswr nmk ivDI : &rweIpYn ivc qyl grm kro[ ies ivc ipAwz pwau Aqy 2-3 imMt

leI BuMno[ iPr Adrk-l~sx dw pyst pwau qy 1-2 imMt leI BuMno[ hux ies ivc hrI imrc pwau Aqy BuMno[ mYs kIqy AwlUAW ƒ pwaUfr mswly pw ky cMgI qrHW imlwau Aqy 4-5 imMt leI pkwau[ ies ivc nmk pwau Aqy rlwau[ bRY~f dy iknwirAW ƒ k~to Aqy pwxI ivc iBauN idau[ ienHW ƒ hOlI hOlI incoVo[ iek cmc imSrx pwau Aqy bRY~f dy rol bxwau[ ienHW ƒ 10 imMt leI r~K idau[ iek kVwhI ivc qyl grm kro[ bRY~f rol ƒ G~t gYs ’qy krwrw Aqy sunihrI BUrw hox qk ql lau[ quhwfy brY~f rok bx ky iqAwr hn[ hux ies ƒ cwh nwl Kwau[ By: Sajan Kumar

ivc ikvyN bxweIey

mKwxy dy svwidSt l~fU bx ky iqAwr hY[ By: Sajan Kumar

Gr ivc bxwE vYj hwkw nufl nUfl hr iksy ƒ psMd huMdy hn[ ^ws krky b~cy qW nUfls ƒ bhuq cwA nwl KWdy hn[ bwzwr ivc quhwƒ keI qrHW dy nUfl Kwx leI imldy hoxgy[ A~j dI rYispI ivc AsIN quhwƒ h~kw nUfl bxwaux dw qrIkw d~sWgy[ sm~grI 4 a ubwlx leI pwxI 4 qyl 4 nmk – 1 v~fw cmc 4 nUfl - 250 gRwm 4 qyl - 30 imlI 4 lsx - 1 c~mc

4 4 4 4 4 4 4

ipAwz - 80 gRwm iSmlw imrc - 80 gRwm lwl iSmlw imrc - 80 gRwm pIlI iSmlw imrc - 80 gRwm soieAw sws - 1/2 c~mc kwlI imrc - 1 c~mc nmk suAwd Anuswr

ivDI iek brqn lE Aqy aus ivc pwxI pw ky grm kro[ iPr ies ivc qyl Aqy nmk pwE[ ies qoN 8-10 imMt bwAd nUfl pw ky pkwE[ ies qoN bwAd ies ƒ Cwx lE Aqy iek pwsy TMfw hox leI r~K idE[ iek pYn ivc qyl grm kro Aqy aus ivc lsx, ipAwz, iSmlw imrc, lwl iSmlw imrc, pIlI iSmlw imrc pwE Aqy ies ƒ pkwE[ aubly hoey nUfl, soieAw sws, isrkw, kwlI imrc, suAwd Anuswr nmk pwE Aqy ies ƒ cMgI qrHW imlwE[ h~kw nUfl bx ky iqAwr hn[ ies ƒ grm-grm srv kro[ By: Sajan Kumar

MARCH 2022

A~j dI rYispI ivc AsIN quhwƒ ikRspI kwrn cwt bxwaux dI ivDI d~sx jw rhy hn[ ieh bxwauxw iblkul Awswn hY[ AwE jwxdy hW ies ƒ bxwaux dw qrIkw[ sm~grI 4 svIt kOrn - 2 k~p 4 loV Anuswr pwxI 4 m~kI dw Awtw - 3 cmcy 4 lwl imrc - 1/2 Cotw c~mc 4 kwlI imrc - 1/2 Cotw c~mc 4 jIrw pwaUfr - 1/2 Cotw c~mc 4 grm mswlw - 1/2 Cotw c~mc 4 suAwd Anuswr nmk 4 pwxI - 2 c~mc 4 qlx leI qyl 4 ipAwz - 40 gRwm 4 tmwtr - 1 1/2 c~mc 4 hrI imrc - 1 c~mc 4 cwt mswlw - 1 c~mc 4 A~Dw inMbU

ivDI iek pYn ivc pwxI grm kro[ aus ivc 2 k~p svIt kOrn pwE Aqy cMgI qrHW imlwE[ ies ƒ aubwl lE[ mIfIAm gYs ‘qy 8-10 imMt leI aubwlo[ ies ƒ gYs qo auqwro Aqy svIt kOrn bwhr k~Fo[ hux ies ƒ iek imkisMg bwaul ivc pwE[ ies ivc 20 gRwm m~kI dw Awtw, nmk, 1/2 c~mc lwl imrc, 1/2 c~mc kwlI imrc, 1/2 c~mc jIrw pwaUfr, 1/2 c~mc grm mswlw, 25 gRwm cwvl dw Awtw pwE Aqy ies ƒ cMgI qrHW imlwE[ hux 2 c~mc pwxI pw ky cMgI qrHW imlwE[ iek kVwhI ivc loV Anuswr qyl grm kro Aqy ies ƒ BUrw Aqy kirspI hox q~k ql lE[ ies ƒ imkisMg bwaul ivc k~Fo[ ies ivc 40 gRwm ipAwz, 1 1/2 c~mc tmwtr, 1 c~mc hrI imrc, 1 c~mc cwt mswlw, A~Dy inMbU dw rs pwE Aqy swrI sm~grI ƒ cMgI qrHW imlwE[ kirspI svIt kOrn cwt bx ky iqAwr hY[ By: Sajan Kumar

www.entertainmentmagazine.ca

bwlIvuf dy mShUr imaUizk fwierYktr b~pI lihrI dw hoieAw idhWq

bwlIvu~f imaUizk fwierYktr b~pI lihrI dw 69 swl dI aumr ‘c idhWq ho igAw hY[ aunHW ny ikRtI kyAr hspqwl, juhU, muMbeI iv~c AwKrI swh ley[ d~isAw jw irhw hY ik mMglvwr ƒ aunHW dI ishq ivgVn qoN bwAd hI aunHW ƒ hspqwl ivc BrqI krvwieAw igAw sI[ ieh vI d~sxXog hY ik ipCly swl b~pI lihrI dI koivf pwzIitv AweI sI[ ies qoN bwAd aunHW ƒ muMbeI dy bRIc kYNfI hspqwl ‘c BrqI krvwieAw igAw[ b~pI lihrI ƒ sMgIq audXog iv~c ifsko ikMg ikhw jWdw sI[ aunHW dw AslI nW AlokyS lihrI sI[ b~pI lihrI Awpxy sMgIq dy nwl-nwl sonw pihnx dI SYlI leI jwxy jWdy sn[ b~pI dw jnm 27 nvMbr 1952 ƒ kolkwqw ‘c hoieAw sI[ aunHW ny Awpxy v~Kry AMdwz kwrn iPlm ieMfstrI ‘c v~KrI pCwx

bxweI sI[ b~pI dw ieMfstrI ‘c 48 swl dw krIAr sI[ aunHW ny Awpxy krIAr iv~c lgBg 5,000 gIqW dI rcnw kIqI[ ies iv~c aunHW ny ihMdI, bMgwlI, qwiml, qylgU, milAwlm, kMnV, gujrwqI, mrwTI, pMjwbI, auVIAw, BojpurI, AswmI BwSwvW dy nwl-nwl bMglwdySI iPlmW Aqy AMgryzI gIqW dI rcnw kIqI[ kuJ mhIny pihlW, soSl mIfIAw sweItW ‘qy KbrW AweIAW sn ik b~pI lihrI dI ishq Krwb hY Aqy aunHW dI Awvwz Kqm ho geI hY[ ies qoN bwAd b~pI lihrI ny Awpxy ieMstwgRwm AkwaUNt ‘qy ienHW KbrW ƒ Kwrj kridAW iliKAw sI - ieh jwx ky du~K hoieAw ik kuJ mIfIAw hwaUsW ƒ myrI ishq Aqy Awvwz ƒ lY ky glq KbrW imlIAW[ mYN Awpxy pRSMskW Aqy SuBicMqkW dIAW duAwvW qoN KuS hW[ By: Sajan Kumar

AxpCwqy ivAkqI ny AiBnyqrI sMnI ilEnI dy nW ‘qy ilAw krzw, kMpnI ‘qy cu~ky svwl

bwlIvu~f Adwkwrw sMnI ilEnI DoKwDVI dw iSkwr ho geI hY[ AiBnyqrI ny tvIt krky ieh jwxkwrI id~qI Aqy iliKAw ik iksy ny aus dI jwxkwrI qoN ibnW aus dy pYn kwrf ‘qy krzw ilAw hY[ sMnI ilEnI ny iliKAw ik ies kwrn aus dw CIBIL skor Krwb ho igAw[ aunHW krzw dyx vwlI kMpnI ƒ vI qwVnw kIqI Aqy svwl KVHy kIqy[ sMnI ilEnI ny tvIt krky iliKAw ik iksy ny aus dI jwxkwrI qoN ibnW aus dy pYn kwrf ‘qy 2000 rupey dw krzw ilAw hY[ ies krzy kwrn aus dw CIBIL skor ivgV igAw hY[ aunHW ny auDwr dyx vwlI kMpnI ‘qy svwl vI auTwey pr ivvwd vDdw dyK ky aunHW ny auh tvIt iflIt kr id~qw[ BwvyN Adwkwrw ny auh tvIt iflIt kr id~qw hY pr hux ieh mwmlw zor PVdw jw irhw hY[ sMnI ilEnI dy ies tvIt qoN bwAd keI Aijhy lokW ny soSl mIfIAw ‘qy Awpxw drd zwhr kIqw, jo iesy qrHW DoKwDVI dw iSkwr

hoey hn[ sMnI ilEnI dy tvIt qoN bwAd Aijhy mwmilAW dw hVH Aw igAw hY[ lok tvIt krky AijhI jwxkwrI dy rhy hn[ keI lok d~s rhy hn ik DnI AYp ny aunHW dy nW ‘qy lon id~qw hY, ijs leI aunHW ny kdy AplweI nhIN kIqw[ ijvyN hI iSkwieqW vDdIAW geIAW, DnI AYp ny ikhw ik ausƒ lon DoKwDVI nwl sbMDq keI iSkwieqW imlIAW hn, ij~Qy iksy hor ivAkqI dy pYn kwrf dI vrqoN krky mweIkRo lon ilAw igAw hY Aqy kwrf Dwrk ƒ ies bwry pqw vI nhIN hY[ quhwƒ d~s dyeIey ik ieMfIAwbulz ieMstYNt lon AYp DnI ‘qy pYn nMbr dI vrqoN krky mweIkRo lon id~qw jWdw hY[ ies qrHW dI DoKwDVI qoN bcx leI, ieh zrUrI hY ik qusIN sucyq rho[ iksy vI Axjwx ivAkqI nwl AwpxI gupq jwxkwrI sWJI nw kro[ iksy vI ivAkqI ƒ Awpxy pCwx p~qr, pYn kwrf, AwDwr kwrf vrgy dsqwvyzW dI jwxkwrI jW kwpI nw idE[ By: Sajan Kumar

ivkrWq mYsI ny ihmwcl pRdyS ‘c SIql Twkur nwl krvwieAw ivAwh Adwkwr ivkrWq mYsI Aqy SIql Twkur hux ivAwh dy bMDn ‘c b~J gey hn[ Su~krvwr ƒ dovW ny ihmwcl pRdyS iv~c ie~k prMprwgq smwroh iv~c ie~k dUjy dy hoey [ ivkrWq Aqy SIql dy ivAwh dIAW keI qsvIrW Aqy vIfIEz ieMtrnY~t ‘qy vwierl ho rhIAW hn[ Kws idn leI ivkrWq ny ic~ty rMg dI SyrvwnI pihnxI cuxI[ dUjy pwsy SIql ny lwl bRweIfl lihMgw cuixAw hY[ ivkrWq Aqy SIql jo vY~b-sIrIz bRokn bt ibaUtIPu~l dy pihly sIzn iv~c iek~Ty idKweI id~qy sn, ny 2019 iv~c ie~k G~t-kIvI rokw smwroh www.entertainmentmagazine.ca

iv~c SmUlIAq kIqI sI[ hwlWik koivf-19 mhWmwrI kwrn aunHW dw ivAwh iv~c dyrI ho geI sI[

kMm dy morcy ‘qy ipCly do swlW iv~c ivkrWq ny dIipkw pwdUkox, qwpsI pMnU, BUmI pyfnykr, koNkxw synSrmw, svyqw iqRpwTI, ikRqI KrbMdw Aqy hwl hI iv~c swinAw mlhoqrw vrgIAW AdwkwrW nwl pMj qoN v~D iPlmW Aqy Prym sWJy kIqy hn[ hwlWik ausny idl DVkny do, hwP grlPRYNf vrgIAW iPlmW iv~c qulnwqmk qOr ‘qy CotIAW BUimkwvW nwl kMm krnw SurU kIqw sI, ausny hOlI-hOlI 2020 iv~c Cpwk hox qoN pihlW, ey fYQ ien d guMj Aqy ilpsitk AMfr mweI burKw iv~c AwpxI pCwx bxweI sI[ By: Sajan Kumar

MARCH 2022

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

ishq leI ^qrnwk hY aubwsI Awauxw

dwdI mW dw ieh nus^w quhwfy ichry ‘qy ilAwvygw in^wr

iksy ƒ hweI bl~f pRYSr dI sm~isAw hY qW iksy ƒ bl~f pRYSr Gtx dI[ ijnHW lokW ƒ G~t bIpI hox dI sm~isAw huMdI hY aunHW dw srIr iekdm Q~ly clw jWdw hY[ aunHW ƒ nINd Awaux lgdI hY Aqy srIr ivc iblkul vI ihMmq nhIN rihMdI[ jy quhwƒ vI G~t bIpI dI sm~isAw huMdI hY qW qusIN qurq fwktr ƒ idKwau[ jy qusIN Gr qoN bwhr ho jW qusIN fwktr kol nhIN jw skdy qW Aijhy smyN ivc qusIN fweIt ivc ku~J &Ufz ƒ Swml kr skdy ho ijs nwl quhwƒ ies sm~isAw qoN ku~J rwhq imlygI[

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By: Sajan Kumar

ies ivDI leI A~Dw KIrw lau Aqy ies dw rs k~F lau[ hux ies ivc iek cmc EtmIl imlwau Aqy ies dw imSrx iqAwr kr lau[ hux ies ivc iek cmcw Sihd imlwau Aqy ies dw pyst bxw lau[ hux iqAwr pyst ƒ ichry Aqy grdn ’qy lgwau Aqy auNglW nwl mwilS kro[ ies qoN bwAd ies ƒ 15 imMt leI ichry ’qy lgwau qy bwAd ivc mUMh ƒ kosy pwxI nwl Do lau[ By: Sajan Kumar

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cmk kwiem r~Kx leI h&qy ivc iek vwr iksy vI kolf kRIm jW mlweI nwl bu~lHW ’qy hlkI hlkI mwlS kro[ hry DnIey dw rs lgwaux nwl bu~lH mulwiem bxy rihMdy hn[ gulwb dIAW qwzIAW pIsIAW hoeIAW p~qIAW ƒ bu~lHW ’qy lgwau[ grm rotI ’qy l~gw iGau bu~lHW ’qy lgwaux nwl auh Ptdy nhIN[ By: Sajan Kumar

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MARCH 2022

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MARCH 2022

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JeSXZ IYf RZYÀf´f`IY- JeSXZ IYû IYïÐIYÀf IYSX »fZÔ AüSX CXÀf¸fZÔ EIY ¨f¸¸f¨f ³feÔ¶fc IYf SXÀf d¸f»ffEÔÜ BÀf d¸f¢Àf IYû dRiYþ ¸fZÔ SXJ QZÔ AüSX NXÔOXf WXû þf³fZ ´fSX ¨fZWXSXZ ´fSX »f¦ffEÔÜ UWXeÔ A¦fSX Af´f ¨ffWXZ °fû Af´f BÀfZ AfBÀf MÑZ ¸fZÔ ·fe OXf»f ÀfIY°fe WX`Ô AüSX BÀfZ ¢¹fc¶þ ÀfZ ¨fZWXSXZ IYe ¸fÀffþ IYSX ÀfIY°fe WX`Ü ¹fZ Qû³fû °fSXeIZY Af´fIYû Afg¹f»fe dÀIY³f ÀfZ LbMXIYfSXf dQ»ff³fZ IZY Àff±f WXe ´fûXÀfÊ IZY ÀffBþ IYû ·fe LûMXf IYSX³fZ ¸fZÔ ¸fQQ IYSXZ¦fZÔÜ By: Sajan Kumar

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WXfB»ffBMXSX WXfBÊ»ffBMXSX EIY EZÀff ¸fZIYA´f ´fiûOX¢MX WX` þû ¨fbMXdIY¹fûÔ ¸fZÔ Af´fIZY dÀfÔ´f»f ÀfZ »fbIY IYû A»MÑf-¦»f`¸f ¶f³ff ÀfIY°ff WX`Ü AfþIY»f »fOÞXdIY¹ff ¹fZ WX¸fZVff WXe WXû°ff WX` dIY ¸fdWX»ffEÔ ÀMXfB»f IYû CX·ffSX³fZ IZY d»fE IbYL ³f¹ff MÑf¹f IYSX³fZ IYe IYûdVfVf »ffB¸f»ffBMX IYf Jc¶f ¹fcþ IYSX°fe WX`ÔÜ IYSX°fe SXWX°fe WX`, ¸fZIYA´f »fb¢Àf IZY WXf»ffÔdIY BÀfIYf ª¹ffQf ¹fcþ IYBÊ ¶ffSX Àff±f ·fe AüSX ¸fZIYA´f ´fiûOX¢MXÐÀf IZY »fbIY ·fe JSXf¶f IYSX QZ°ff WX`Ü Af´f Àff±f ·feÜ WX¸f EZÀfZ WXe IbYL ¸fZIYA´f A´f³fe CXÔ¦fd»f¹fûÔ ´fSX ·fe A¦fSX BÀfIYe ´fiûOX¢MXÐÀf IYf dþÞIiY IYSX SXWXZ WX`Ô dþ³WXZ ±fûOÞXe Àfe ¸ffÂff »fZIYSX A´f³fZ WXfBÊ WX¸f MÑf¹f °fû IYSX°fZ WX`Ô AüSX A¨LZ ÀfZ ´ffgBÔMXÐÀf ´fSX ¶»fZÔOX IYSX°fZ WX`Ô °fû ·fe ¹fZ þfÔ¨ff-´fSXJf ·fe WX` AüSX dþ³f¸fZÔ ÀfZ ¶fWXb°f A¨Lf »fbIY QZ°ff WX`Ü IbYL IZY dSXþ»MXÐÀf ¶fWXb°f A¨LZ »f¦fZ WX`ÔÜ EZÀfZ WXe IbYL ¸fZIYA´f ´fiûOXZ¢MX IÔYÀfe»fSX Afþ WX¸f VfZ¹fSX IYSX SXWXZ WX`Ô, dþ³fIYû IYBÊ ¶ffSX OXfIYÊ ÀfIYÊ»Àf Af´fIYû Af´fIYû Af´f³fe »ffBRY ¸fZÔ Vffd¸f»f Aþe¶f Àff RYe»f IYSXUf°fZ WX`ÔÜ EZÀfZ ¸fZÔ IYSX³ff ¨ffdWXEÜ Af´f BÀfIZY d»fE IÔYÀfe»fSX IYf ¹fcþ IYSX ÀfIY°fe WX`Ô ¨fZWXSXZ IZY IbYL dWXÀÀfûÔ ¸f`MX d»f´fdÀMXIY ´fSX ±fûOÞXe-¶fWXb°f d´f¦f¸fZÔMXZVf³f AüSX d»f´fdÀMXIY ¸fdWX»ffAûÔ IYf RZYUSXZMX E¢³fZ À´ffgMXÐÀf WX`Ô °fû IÔYÀfe»fSX ¶fWXb°f ¸fZIYA´f ´fiûOX¢MX WXû°ff WX` AüSX ¹fWX ª¹ffQf þøYSXe WX`Ü Af´f ¸fZIYA´f dIYMX BÔÀMXZÔMXÐ»fe »fbIY IYû ¶fifBMX³f IYSX QZ°ff ¸fZÔ IÔYÀfe»fSX IYû Vffd¸f»f IYSX ÀfIY°fe WX`Ü WXf»ffÔdIY IYBÊ ¶ffSX d»f´fdÀMXIY WX`ÔÜ À¸fþ WXû³fZ ÀfZ WXZUe RYfg¸fb»fÊZVf³f »fbIY By: Sajan Kumar

www.entertainmentmagazine.ca

MARCH 2022

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ÀfbSXûÔ IYe SXf³fe IYf BÔQüSX ¸fZÔ WXbAf ±ff þ³¸f »fZdIY³f CX³fIYe ´fSXUdSXVf ¸fWXfSXf¿MÑX ¸fZ WXbBÊÜ UWX ¶f¨f´f³f ÀfZ WXe ¦ffd¹fIYf ¶f³f³ff ¨ffWX°fe ±feÔÜ ´fWX»fe ¶ffSX »f°ff ³fZ UÀfÔ¦f þû¦f»fZIYSX õfSXf d³fQZÊdVf°f dRY»¸f IYe°feÊ WXÀff»f IZY d»f¹fZ ¸fSXfNXe ¸fZÔ ¦ff³ff ¦ff¹ffÜ CX³fIZY d´f°ff ³fWXeÔ ¨ffWX°fZ ±fZ dIY »f°ff dRY»¸fûÔ IZY d»f¹fZ ¦ff¹fZÔ BÀfd»f¹fZ BÀf ¦ff³fZ IYû dRY»¸f ÀfZ d³fIYf»f dQ¹ff ¦f¹ffÜ »fZdIY³f CX³fIYe ´fid°f·ff ÀfZ UÀfÔ°f þû¦f»fZIYSX IYfRYe ´fi·ffdU°f WXb¹fZÜ Àfbßfe »f°ff IZY d´f°ff IYe AÀff¸fd¹fIY ¸fÈ°¹fb þ¶f WXb¹fe °f¶f »f°ff þe dÀfRYÊ 13 Àff»f IYe ±feÔÜ Afd±fÊIY ´fSXZVff³fe IZY IYfSX¯f dRY»¸fûÔ ¸fZÔ Ad·f³f¹f ´fÀfÔQ ³fWXeÔ WXû³fZ IZY ¶ffUþcQ IbYL dWX³Qe AüSX ¸fSXfNXe dRYY»¸fûÔ ¸fZÔ IYf¸f IYSX³ff ´fOÞXfÜ LûMXe CX¸fi ¸fZÔ d³f·ffE ±fZ IYBÊ SXû»f Ad·f³fZÂfe IZY øY´f ¸fZÔ CX³fIYe ´fWX»fe dRY»¸f ¸fSXfNXe ¸fZÔ ´ffdWX»fe ¸fÔ¦f»ff¦füSX 1942 SXWXe, dþÀf¸fZÔ CX³WXûÔ³fZ À³fZWX´fi·ff ´fi²ff³f IYe LûMXe ¶fWX³f IYe ·fcd¸fIYf d³f·ffBÊÜ ¶ffQ ¸fZÔ CX³WXûÔ³fZ IYBÊ dRYY»¸fûÔ ¸fZÔ Ad·f³f¹f dIY¹ff dþ³f¸fZÔ, ¸ffÓfZ ¶ff»f, d¨f¸fbIY»ff ÀfÔÀffSX 1943, ¦fþ·ffDY 1944 (¸fSXfNXe), ¶fOÞXe ¸ffh 1945, 1952 Vffd¸f»f ±feÜ ¶fOÞXe ¸ffh, ¸fZÔ »f°ff ³fZ ³fcSXþWXfh þeU³f ¹ffÂff 1946, ¸ffhQ 1948, LÂf´fd°f dVfUfþe IZY Àff±f Ad·f³f¹f dIY¹ff AüSX CXÀfIZY LûMXe ¶fWX³f

d»f¹fZ ´ffV½fÊ¦ff¹f³f dIY¹ffÜ Àfbßfe »f°ffþe ³fZ 1948 ¸fZÔ ´ffV½fÊ¦ffd¹fIYe ¸fZÔ IYQ¸f SXJf °f¶f BÀf ÃfZÂf ¸fZÔ ³fcSXþWXfÔ, A¸feSX¶ffBÊ IY³ffÊMXIYe, Vf¸fVffQ ¶fZ¦f¸f AüSX SXfþIbY¸ffSXe AfdQ IYe °fc°fe ¶fû»f°fe ±fe EZÀfZ ¸fZÔ CX³fIZY d»fE A´f³fe ´fWX¨ff³f ¶f³ff³ff B°f³ff AfÀff³f ³fWXe ±ffÜ »f°ff IYf ´fWX»ff ¦ff³ff EIY ¸fSXfNXe dRY»¸f dIYd°f WXÀff»f IZY d»fE ±ff, ¸f¦fSX Uû ´fiQdVfÊ°f ³fWXeÔ WXû ´ff¹fe ±feÜ U¿fÊ 1949 ¸fZÔ »f°ff IYû dRY»¸f ¸fWX»f IZY Af¹fZ¦ff Af³fZUf»ff....¦fe°f ÀfZ d¸f»ffÜ BÀf ¦fe°f IYû CXÀf Àf¸f¹f IYe Àf¶fÀfZ Jc¶fÀfcSX°f AüSX ¨fd¨fÊ°f Ad·f³fZÂfe ¸f²fb¶ff»ff ´fSX dRY»¸ff¹ff ¦f¹ff ±ffÜ ¹fWX dRY»¸f A°¹fÔ°f ÀfRY»f SXWXe ±fe AüSX »f°ff °f±ff ¸f²fb¶ff»ff Qû³fûÔ IZY d»f¹fZ ¶fWXb°f Vfb·f Àffd¶f°f WXbBÊÜ BÀfIZY ¶ffQ »f°ff ³fZ IY·fe ´feLZ ¸fbOÞXIYSX ³fWXeÔ QZJfÜ

»f°ff þe IYû A³fZIYûÔ ´fbSXÀIYfSX d¸f»fZ ±fZ dþÀf¸fZÔ ÀfZ dRY»¸f RZY¹fSX ´fbSXÀIYfSX (1958, 1962, 1965, 1969, 1993 AüSX 1994), SXf¿MÑXe¹f ´fbSXÀIYfSX (1972, 1975 AüSX 1990),¸fWXfSXf¿MÑX ÀfSXIYfSX ´fbSXÀIYfSX (1966 AüSX 1967), 1969 - ´fó ·fc¿f¯f, 1974 - Qbd³f¹ff ¸fZÔ Àf¶fÀfZ Ad²fIY ¦fe°f ¦ff³fZ IYf d¦f³feþ ¶fbIY dSXIYfgOXÊ, 1989 - QfQf ÀffWX¶f RYf»IZY ´fbSXÀIYfSX,1993 - dRY»¸f RZY¹fSX IYf »ffBRY MXfB¸f A¨feU¸fZÔMX ´fbSXÀIYfSX, 1996 - ÀIiYe³f IYf »ffBRYMXfB¸f A¨feU¸fZÔMX ´fbSXÀIYfSX, 1997 - SXfþeU ¦ff³²fe ´fbSXÀIYfSX, 1999 - E³f.MXe.AfSX. ´fbSXÀIYfSX, 1999 - ´fó dU·fc¿f¯f, 1999 - þe dÀf³fZ IYf »ffBRYMXfB¸f A¨feU¸fZÔMX ´fbSXÀIYfSX, 2000 - AfBÊ. AfBÊ. E. ERY. IYf »ffBRYMXfB¸f A¨feU¸fZÔMX ´fbSXÀIYfSX, 2001 - ÀMXfSXOXÀMX IYf »ffBRYMXfB¸f A¨feU¸fZÔMX ´fbSXÀIYfSX, 2001 - ·ffSX°f IYf ÀfUûÊ¨¨f ³ff¦fdSXIY Àf¸¸ff³f ·ffSX°f SX}, 2001 - ³fcSXþWXfÔ ´fbSXÀIYfSX, 2001 - ¸fWXfSXf¿MÑX ·fc¿f¯f ´fbSXÀIYfSX Vffd¸f»f WX`Ü ¦füSX°f»f¶f WX` dIY ÀUSX IYûdIY»ff »f°ff ¸fÔ¦fZVfIYSX IYf SXdUUfSX Àfb¶fWX AfNX ¶fþIYSX 12 d¸f³fMX IYe ·fcd¸fIYf d³f·ffBÊ AfVff ·fûÀf»fZ ³fZÜ CX³WXûÔ³fZ JbQ ¸fZÔ ¹fWXfÔ ¶fie¨f I`YÔOXe AÀ´f°ff»f ¸fZÔ d³f²f³f WXû ¦f¹ffÜ UWX IYe ·fcd¸fIYf IZY d»f¹fZ ¦ff³fZ ·fe ¦ff¹fZ AüSX AfVff IZY 92 U¿fÊ IYe ±feÔÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - MARCH 2022 What's your #Astrology sign? Select your Astro sign and read below.

Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

Your creativity and social life are stimulated this month and plenty of opportunities to express yourself uniquely will present themselves. Pleasure-seeking activities, recreation, and amusement are increased.Your personality could be more nurturing or encouraging.

Taurus

Leo (Jul 23 - August 23)

This could be a good time for you to look for a new job or get a second job, try to get recognition at work, or improve your working environment. You may see things that you’ve been working on for a long time finally come to fruition now.

Sagittarius (November 23 - December 21)

Fortunate events occur as a direct result of your willingness to entertain the unusual and to think outside of the box. You are feeling brave, positive, and optimistic. New opportunities through friendships, group associations, and other forms of networking might arise.

(April 21- March 20)

You feel more enthusiastic and want to try new things. You could find you’re put in the spotlight for something, or get recognition for work you’ve done. You’re finding more than usual enjoyment from group or friend activities.

Virgo (Aug 23-Sep 23)

you for help.

Your goals and wishes tend to be broad and perhaps unusual or ahead of the times just now. You may particularly enjoy dreaming up ideas for the future. Others especially value your advice and often turn to

Capricorn ( December 22 - January 20)

Hectic days in career are ahead this month. You may begin to take on more responsibilities on the job or in another service-oriented capacity. There is likely going to be a big struggle regarding your career for many of you–whether to stay where you are or to explore new opportunities.

Gemini

(May 21-Jun 21)

This is a good time to clear things out of your life that you no longer need to make room for the good things to come. An exciting friendship connection could be made in that opens up doors for you–but do watch for deceptions and self-deceptions.

Libra (September 24- October 23)

You are more determined to achieve your personal goals, and more strategic in the manner you go about doing so. Pouring your heart and soul into your efforts comes naturally now. Income from your business or career is likely to increase.

Cancer (Jun 22- July 22)

It’s time to make a change in your life, not a small one, but one that really transforms you and/or your life. You are radiating energy that makes you more attractive, and, as a result, opportunities are that much stronger for romantic attention.

Scorpio (Octo. 24-Nov. 22)

You could have an easier time dealing with your career. Any moves you make have a greater chance of going well. Those of you in business for yourself could see an especially profitable month. This is a good period for your relationships. You are ready to pursue romance and to take the lead.

Aquarius (January 21 - February 18)

You are open to new energies, approaches, and attitudes. Your mind is quicker, sharper, and you come up with ideas faster. Surprising events occur now that serve to jolt you out of your usual routine, particularly when it comes to friendships, finances, and career..

Pisces (February 19 March 20)

This is a time when you invest in yourself and in the people around you that you respect. Projects begun now can have long-term benefits. Finances are likely to be quite reliable or under control now.You could become more active with friends or in your community.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

MARCH 2022

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WXÀ°fSXJ Z f dUÄff³f AüSX WX¸ffSXf ÀUfÀ±¹f

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MARCH 2022

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