NOVEMBER 2018

BOLLYWOOD - HOLLYWOOD - POLLYWOOD - LIFESTYLE - HEALTH@&ansalmedia BEAUTY - FOOD - HOROSCOPE - AUTO - RELATIONSHIP - EDUCATION - TRAVEL www.entertainmentmagazine.ca /saentertainmentmagazine @sa entertainment /@saentertainment_magazine NOVEMBER 2018

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Welcome SPOTLIGHT

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These fallen heroes represent the character of a nation, who has a long history of patriotism and honor—and a nation who has fought many battles to keep our country free from threats of terror. Michael N. Castle

W Dear Readers,

PUBLISHER e are in November. It is a month of late autumn in the Northern Hemisphere. The weather is wet in patches and the evenings and mornings are agreeably cold. It is a month of festivities and remembrance. People are busy shopping along with their kids, friends and loved ones.

Canadian Citizens and other inhabitants are happily preparing to celebrate Remembrance Day – a national celebration. People with Indian lineage are busy preparing for Diwali- the festival of Lights and Bhai Dooj We again salute and remember all the soldiers’ who laid down their lives so that Canada can breathe safely on this Remembrance Day.

Ansal Media Group Inc.

FREE COPY

Editor-in-chief Surinder Shaun Kochhar (Shaun)

Assosiate Editor Yaadwinder Sharma

Photo Credits Rajesh , Harjit Sandhu, BCMCL, Aziz Ladha, PICS, Kiran Toor,

COVER Credits MODEL: PALLAVI PATIL PHOTOGRAPHER: ASHISH SOMPURA MAKEUP: YOGESH NIKAM

Salient features of this issue are: • Remembrance Day Canada • Diwali Day celebration • Bhai Dooj celebration • Bandi Chhor Divas Reflection: A Lesson • Health (FLU (INFLUENZA) and How Many Calories Should Every One Eat Intraday?

• Special: How Social Media is impacting our lives • Relationship: Type of people we should not deal with • How Self-Improvement Can Change Your Life • How Do I Love Myself?

• Article on Insurance • Spotlight [Gurjit Bal] • News from the world of Bollywood, and Pollywood

Prof Surinder Koccher, Sandeep Ahuja, Ritika Tiwari, Prof Avtar Singh Virdi, Dr Sammy Oh, Dr Pargat Singh Bhurji, Surjinder Singh Dhura, Kiran Toor, Dorothy Poudel

It also includes our regular features viz., Fashion, Lifestyle, Beauty, et al.

Moreover, we have recipes page to try, for our very valuable readers.

Questions? Comments?

Our heartfelt thanks to readers and advertisers for their continuous and never-ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website www.entertainmentmagazine.ca to have a look at our November, 2018, issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com

Thanks Rajesh Ansal

Design-Layout Sunil Kumar

contributing writers

Special Thanks To

thesun.co.uk, Filmfare, warmuseum.ca, JB, diwalifestival.org, indiacelebrating.com, Allaboutsikhs. com, Mid Day, IANS, PTI, Sify, Swirlster, Beautyglimpse, PK, Filmfare, greatergood.berkeley.edu

Contact us!

778-565-5556, 778-318-2344 Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca www.ansalmedia.com Disclaimer: South Asian Entertainment magazine aims at entertaining and cultivating awareness amongst the readers.

No material or content should be used without the written consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice please accept our sincere apology and notify us. The opinions expressed in articles and features are of writers and do not necessarily reflect the expressions of the publisher or the editorial board. South Asian Entertainment Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc.THE PUBLISHERS ASSUME NO RESPONSIBILTY OF ANY KIND

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Happy

E

Bhai Dooj

VERY year, Hindu brothers and sisters come together to celebrate Bhai Dooj. It’s a celebration of sisterly love - when girls perform rituals to protect their brothers, and receive presents in return. IIIIT IS AN INDIAN - CONTRIBUTOR What is Bhai Dooj?

Bhai Dooj is a Hindu celebration of brotherly-sisterly love. There are two celebrations of this special sibling relationship every year. The other is called Bandhan. The word ‘Dooj’ means the second day after the new moon, while Bhai means brother.

Legend says that, on this day, the Lord of Death Yamaraj visited his sister Yami, who put the auspicious tika (a religious red mark) on her brother’s forehead.

The ‘tika’ can also be known as a ‘tilak’ or ‘tilaka’.

Hindus believe that any boy who receives a tika from his sister on this day will never be sent to hell.

According to another story, Lord Krishna visited His sister Subhadra on this day, after slaying the Narakasura demon.

She is said to have welcomed him with the holy lamp, flowers, and sweets and put the same protective spot on her brother’s forehead.

Courtesy:thesun.co.uk

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 09 Remembrance Day Canada 10 What is the Significance of Lighting Diyas on the day Diwali?

12 Diwali Gift Ideas 14 Bandi Chhor Divas Reflection: A Lesson In Selflessness 16 Highlights Of Annual BC Mainland Cricket League Award Night Gala 22 Basant Motors, Celebrated its 27th Anniversary 25 Lava Presents Mumbai Local....

A Superhit Show 26 How Do I Love Myself?

29 ONE MILLION LIFE INSURANCE WITH ½ MILLION GUARANTEED CASH VALUES (**AVAILABLE TILL NOV 15, 2018) 28 another feature in Brian Jessal BMW’s hat. Ooh la la 30 A How Self-Improvement Can Change Your Life

BEAUTY & FASHION 24 jwxo

svyry au~Tdy hI pwxI pIx dI Pwiedy

24 ishqmMd

jIvn leI AOrqW nUM loVINdy hn

ieh poSk q`q

HEALTH 29 kysr

dI vrqo nwl ienHwˆ sm`isAwvwˆ nUM kro

jVH qoN Kqmy

Spotlight: Gurjit Bal… a Passionate Entrepreneur LIFESTYLE 28 5 fashion tips to help you find your personal style 32 3 Ways To Use Almonds For Soft And Glowing Skin 34 Simple Ways to Organize Your Handbag 35 How to make homemade face packs for glowy skin for women!

BOLLYWOOD / HOLLYWOOD 08 Ayushmann Khurrana’s next film to be Googly 18 Saif Ali Khan Gets Candid About His Character In Baazaar

special 38 How Social Media is impacting our daily lives and....

48 FLU ( INFLUENZA) 50 Type of people we should not deal with….

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Spotlight: Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

A

Gurjit Bal… a Passionate Entrepreneur

s I was waiting for Gurjit Bal for an interface in a restaurant, I was thinking, how hard working we the human beings are?

Moreover,” Punjabian Di Shaan Vakhri” (Punjabi’s are uniquely different on all fronts).

As I turned my neck, a sturdily built – 6 feet--handsome man, in his early 30’s, was in front of me with a wide grin on his face. After exchanging courtesies, we settled for an interface.

As I walked the talk, he informed me that destiny brought him here in Canada in in the year 2012.

He is a born entrepreneur from Jalandhar (Punjab) India. May be Canada gave him a level playing field, where this gentleman ventured into Real estate Business. As they say, “Well begun is half done”, In 6 years he has found his moorings in this property business where he is pleasantly engaged.

His reverend dad, late Sr. Amarjit Singh owned and ran a successful transport business in Jalandhar.

With business in his blood , he ventured to Property business, where he can be independent and pursue his dreams.

Presently, he is successfully engaged in helping clients to sell or buy Real Es-

The credit belongs to this man who is firmly ingrained in his area of choice and specialization. Tearing down the road, with his face marred with dust and sweat; striving valiantly, who errs and may fall again and rise again, because there is no effort without error or learning. tate under the umbrella of Century 21 coastal reality with Head Quarter in Surrey Every human being loves to pursue a profession, which feed his hobbies. As a corollary, on sidelines he is pursuing his 2nd passion-cum-profession i.e. Entertainment. He is conducting shows to enthrall the community to relax their nerves.

So far, he has roped in the following renowned Punjabi artists span-

ning over 6 shows in two years: • Satinder Sartaj • Wadali brothers • Kanwar Grewal

I appreciate his mention of passion in abundance, because that’s what drives all of us and makes us want to be better and do better.

When opportunity meets a prepared mind…umm… success happens.

On family front, his wife Amarpreet kaur is helping him in all walks of life.

He is blessed with a son named Arjun Bal, His father late Amarjit Singh bal – was one of the most successful Transporter of India. His mother, Kulwant Kaur lives with him.

When I asked him, what are one of the best moments of his life, he opined,” the time I spent with Wadali Brothers during their show in Surrey BC. On Hobbies front, apart from listening to Punjabi and Hindi

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music, social service gives him peace of mind. He has helped over 100 people to get employed. He feels better to help the needy. As a teenager and young adult, he played Cricket and Basketball.

In closing, when I asked him where he see himself after 10 years, he stated, “I want to continue what I am doing in Reality and Entertainment business.

Let us wish him a well earned and satisfying future.

There is nothing more satisfying than someone who goes out of his way to make life rewarding for others. Gurjit Bal help people buy their property or their dream house day in day out.

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Ayushmann Khurrana’s next film to be Googly

A

yushmann Khurrana is the face of ‘hatke’ films in Bollywood.

Starting from Vicky Donor, Dum Laga Ke Haisha to Shubh Mangal Saavdhaan to his latest release Badhaai Ho, he has always wanted to be a part of films which come with unique subjects.

Accepting the tag, Khurrana says, “This

iPlm: Awty dI icVI stwrkwst: nIrU bwjvw, AMimRq mwn, srdwr sohI, gurpRIq GùgI, krmjIq Anmol, inSw bwno, bI. AỲn. Srmw, Anmol vrmw, hwrbI sMGw, inrmS irSI qy hor[ fwierYktr: hYrI B`tI pRoifaUsr: crnjIq isMG vwlIAw qy qygbIr isMG vwlIAw ko-pRoifaUsr: jI. Awr. AY~s. cInw khwxI: rwjU vrmw smwˆ h`d— 2 GMty 22 imMt

is my zone, my genre… quirky comedy. I own this genre.”

Extending the list of his different genre of films, Ayushmann has now been roped in for a Balaji film, which will be directed by debutant Raaj Shaandilyaa. He is known for his impactful writing in comedy blockbuster Welcome Back and Bhoomi.

Starring opposite Ayushmann in the film is Sonu Ke Titu Ki Sweety fame Nushrat Bharucha who will play a pivotal role in this quirky comedy. A source from Balaji Motion Pictures revealed that it’s a unique comedy film. We also hear that Ayushmann won’t be seen talking in his normal voice in the film. His character in

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Cortsey: Filmfare

‘Awty dI icVI’ A`j dy pMjwb dI Asl khwxI

hY[ ienHwˆ qoN ielwvw srdwr sohI, gurpRIq GùgI, krmjIq Anmol, inSw bwno, bI. AỲn. Srmw, Anmol vrmw, hwrbI sMGw qy inrml irSI ny vI Awpxy ikrdwrwˆ nwl inAwˆ kIqw hY[ fwielwgs dI jykr g`l kIqI jwvy qwˆ srdwr sohI, krmjIq Anmol qy bI. AY~n. Srmw KUb hswauNdy hn[

A`j pMjwbI iPlm ‘Awty dI icVI’ irlIz hoeI hY[ dusihr dy iqauhwr nUM mùK r`KidAwˆ ies nUM A`j XwnI ik vIrvwr nUM irlIz kIqw igAw hY[ iPlm dw vIkYNf ies ihswb nwl 4 idnwˆ dw bxdw hY[ AwE jwxdy hwˆ ik iPlm ‘Awty dI icVI’ quhwnUM ikauN dyKxI cwhIdI hY— khwxI iPlm dI khwxI kYnyfw ‘c rihMdy pMjwbI pirvwr qoN SurU huMdI hY, ijnHwˆ dw bzurg pMjwb Awauxw cwhuMdw hY[ aus dw pMjwb nUM lY ky ipAwr ieMnw izAwdw hY ik kYnyfw rih ky v`fIAwˆ-v`fIAwˆ KuSIAwˆ hwsl krn dy bwvjUd pMjwb dIAwˆ CotIAwˆ-CotIAwˆ KuSIAwˆ nUM qrsdw hY[ iksy qrHwˆ krky bzurg qy aunHwˆ dw pirvwr pMjwb AwauNdw hY pr pMjwb Aw ky jdoN auh A`j dw mwhOl dyKdy hn qwˆ aunHwˆ dw idl psIj jwˆdw hY[ hux auh AKIr pMjwb rihMdy hn jwˆ vwps kYnyfw cly jwˆdy hn, ieh quhwnUM iPlm dyKx qoN bwAd hI pqw l`gygw[ iPlm dI khwxI nUM KUbsUrq nwl iliKAw igAw hY, ijs ‘c A`j dy pMjwb dy smwijk mùidAwˆ nUM gMBIrdw

the film faces some voice issues and the film’s story revolves around that.

Apart from Googly, Ayushmann has also said yes to a Hansal Mehta film. AK’s last release Andhadhun is a big success and his next is all set to be one too. Clearly, he’s on a role.

fwierYkSn hYrI B`tI vloN fwierYkt kIqI geI ieh qIjI iPlm hY[ ies qoN pihlwˆ auh ‘r`b dw ryfIE’ qy ‘srdwr muhMmd’ vrgIAwˆ iPlmwˆ fwierYkt kr cùky hn[ hYrI nUM v`Kry kMsYpt prdy ‘qy ilAwaux leI jwixAw jwˆdw hY qy ies vwr vI Aijhw hI hoieAw hY[ ‘Awty dI icVI’ quhwfw idl lgw ky r`KygI qy ikqy vI bor nhIN hox dyvygI[ iPlm ‘c kYnyfw qy pMjwb dy sInz nUM vDIAw FMg nwl idKwieAw igAw hY[

nwl idKwieAw igAw hY[ iPlm quhwnUM hsweygI hI nhIN, sgoN ikqy nwl ikqy A`j dy pMjwb dy mwhOl bwry socx ‘qy mjbUr vI krygI[

AdwkwrI AdwkwrI p`KoN iPlm mzbUq hY[ AMimRq mwn qy nIrU bwjvw dI kYimstrI iPlm ‘c KUbsUrq l`g rhI

imaUizk iPlm dy gIqwˆ dy nwl-nwl ies dw bYkgrwaUNf sMgIq vI mwhOl dy ihswb nwl bxwieAw igAw hY[ ijMny vI irlIz gIq irlIz hoey hn, aunHwˆ nUM lokwˆ vloN psMd kIqw igAw hY[ Curtesy: JB

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Remembrance Day

Canada C

anadians recognize Remembrance Day, originally called Armistice Day, every 11 November at 11 a.m. It marks the end of hostilities during the First World War and an opportunity to recall all those who have served in the nation’s defence.

Armistice Day

Armistice Day was inaugurated in 1919 throughout much of the British Empire, but on the second Monday in November. In 1921, the Canadian Parliament passed an Armistice Day bill to observe ceremonies on the first Monday in the week of 11 November, but this combined the event with the Thanksgiving Day holiday. For much of the 1920s, Canadians observed the date with little public demonstration. Veterans and their families gathered in churches and around local memorials, but observances involved few other Canadians.

In 1928, some prominent citizens, many of them veterans, pushed for greater recognition and to separate the remembrance of wartime sacrifice from the Thanksgiving holiday.

In 1931, the federal government decreed that the newly named Remembrance Day would be observed on 11 November and moved Thanksgiving Day to a different date. Remembrance Day would emphasize the memory of fallen soldiers instead of the political and military events leading to victory in the First World War.

Remembrance Day rejuvenated interest in recalling the war and military sacrifice, attracting thousands to ceremonies in cities large and small across the country. It remained a day to honour the fallen, but traditional services also witnessed occasional calls to remember the horror of war and to embrace peace. Remembrance Day ceremonies were usually held at community cenotaphs and war memorials, or sometimes at schools or in other public places.

Two minutes of silence, the playing of the Last Post, the recitation of In Flanders Fields, and the wearing of poppies quickly became associated with the ceremony.

Remembrance Day has since gone through periods of intense observation and periodic decline. The 50th anniversary of the end of the Second World War in 1995 marked a noticeable upsurge of public interest, which has not ebbed in recent years.

It is now a national holiday for federal and many provincial government workers, and the largest ceremonies are attended in major cities by tens of thousands. The ceremony at the National War Memorial in Ottawa is nationally televised, while most media outlets – including newspapers, magazines, radio and television stations, and internet sources – run special features, interviews, or investigative reports on military history or remembrance-related themes.

11 November

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11 November

Courtesy: warmuseum.ca

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What is the Si Lighting Diyas on

D

eepawali is an exceptionally popular Hindu festival of India which is celebrated by the people of the Hindu community. The festival is celebrated every year either in the month of November or October.

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The significance of Diyas at the time of Diwali is reflected in the fact that the word Deepawali has itself been formed from the word Deep and it means a row of glittering lamps. That makes us even more curious to find out about the

extraordinary importance of lighting Diyas on Diwali.

Lights and Deepawali Each and every household gets decorated with colourful and lovely lights on Diwali! From oils lamps to

vibrant electric lights and candles, people never miss on a single chance to make their homes a glowing and lighting place. Traditionally, people celebrate the festival by lighting earthen lamps with cotton wicks. Though, in most parts of

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ignificance of n the day Diwali?

of one’s soul to the almighty.

What Does the Oil in Diyas Represent?

The oil that is used to light the Diyas represents all the negative human traits and that includes hatred, jealousy, greed, lust, anger and many more. And, the wick represents our inner self, the soul! The lighting of Diyas symbolises that we need our beautiful mind to clear from these negative things by enlightening our inner self. With the disappearing oil of the Diyas, these negativities from the home get disappeared.

It has a hidden message that enlightening occurs only when we walk on the path of righteousness as Lord Rama did.

the country the tradition of earthen lamps has gradually faded away but it still the concept of lights remains unchanged.

People often are eager to find out on how and why the concept of Diyas came for celebrating Deepawali.

Let’s get a clear view on what is the importance of lighting Diyas on the day of Diwali.

An earthen lamp or Diya is synonymous to the festivity of Diwali. Diyas decorate every nook and cranny of the home and make it look as bright as the starts in the sky. To add to the spirit of Deepawali celebration delicious recipes are prepared and people wear new clothes Legend of Lighting Diyas on Deepawali The festival of Diwali is celebrated to summon more and more love and prosperity in the house. In a way it also celebrates the triumph of the good over the evil. In Northern India it is celebrated as on this day, the people of Ayodhya have welcomed Lord Rama who have returned from 14 years of exile along with his brother Laxman and wife Sita after defeating Ravana.

During his 14 years of exile, Lord Rama along with Hanumana, Laxman and the army of monkeys had defeated Ravana who had abducted Sita. This battle itself signifies the victory of good over the evil.

Other than that, there is much more to the lighting of Diyas. It is a customary practice in the Hindu com-

What Does Diya Symbolises?

A Diya is symbolic of knowledge!

A person who is ignorant will often keep himself in a dark consignment. He will keep in touch with the positivity of the surrounding only when he realises to get access to the knowledge all around that he will understand the need to celebrate his existence.

munity according to which people light diya in their homes every

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evening. This not only is a customary practice but it signifies the surrender

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A Diya symbolises that flame of knowledge will remove ignorance!!

And, a Diya not merely signifies the light that it spreads in the homes but in essence it signifies the one and only way to merge our souls with that of the God. It shows us the path of gaining knowledge and enlightening ourselves.

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Courtesy: www.diwalifestival.org

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DIWALI GIFTS IDEAS

T

he five days celebrations of auspicious Diwali festival brings a lot of happiness and peace all around at everybody home in the form of courier of gifts or by hand gifts from their relatives, friends, offices and many other places. As this is the biggest Hindu festival, it literally enlightens the whole country with a striking and dazzling fireworks, lighted lamps and sharing gifts to each other. All the five days celebrations of Diwali are differently celebrated with diverse customs all over the India. But it does not matters everybody become happy at this day which turns their happiness to make more friendship and distribute gifts.

According to the Hindu mythology it is considered that sharing happiness and distributing more gifts at the festival of Diwali would bring more wealth and prosperity to their home for the whole year. In the early morning people well dress up, get together, burst crackers, play gambling, exchange personalized gifts and sweets according to the custom to make their Diwali unique and special.

The variety of Diwali gifts plays a great role as it brings family and friends together as well as it strengthen the bonds of love by initiating the feeling of being loved and remembered amongst people.

Gifts of Diwali can be homemade or readymade from any well known shop or restaurant. Cover your gift a beautiful and colored paper to make this special at the auspicious occasion of Diwali. Select some special, traditional and contemporary gift from a wide range of Diwali gifts for your dearest one which can touch their heart deeply. Generally people started collecting gifts for Diwali purpose a month before the exact date of Diwali.

Collecting gifts require some innovative gifts ideas to surprise their loved ones. If it needs to be getting couriered somewhere away from India, it should be send in advance to ensure reaching their gifts in time.

DIWALI GIFT IDEAS Have innovative Diwali gifts ideas for your dear ones: Apparels Gifts Apparel gifts can be clothes like beautiful saris, kurtis, shirts, t-shirts, formal suits, jackets, sweaters and etc to delight your close ones like mother, sister or wife. Gift a variety of shirts or t-shirts to your husband, brother, father or friends.

Jackets and sweaters are unique to gift to your brother or husband Diwali Cakes

Diwali cakes are outstanding to gift to your family members or friends.

It may of many types such as butterscotch, black forest, chocolate, eggless cakes yummy taste. Send cake hampers with bouquet of roses including some exciting complementary options. Cakes are delicious dessert which are liked by everyone and able to complete Diwali celebration.

Diwali Candles Candles are very necessary part of Diwali celebration so it can be gifted to your dear ones to adorn their home during Diwali. It can be of many types such as gel candles, wax candles, trendy candles, scented candles, shaped candles, cylindrical, star shaped, heart shaped and etc.

Art and Craft Gifts Art and craft gift can be decorative

candles, diyas, cards, Diwali hanging lights and many more to gift. There are varieties of candles with fragrance which are specially can be given at the festival of lights to add some sparkle to the festivities. Diyas are the most important part of the Diwali celebration which can be decorated according to the choice.

Diwali cards are the perfect messengers which can carry your special messages to your dear ones. Hanging lights are best craft to offer at Diwali.

Corporate Gifts Corporate gifts for your business partner or employees can be gadgets and gizmos, gift vouchers, sweets, chocolates, crockery and other decorative items. Gadgets are mostly liked by the people as it features most wish lists of the people. You can also offer iPads, digital cameras, mobile set, DVD players and etc. Sweets and chocolates

are liked by everyone at Diwali as they are very delicious and conventional sweets exchanged during Diwali. However you can also choose chocolates.

Crockery sets such as glassware, coffee sets, wine glasses, dinner sets, cocktail shakers, tea pots, tea sets, bar sets, thermo-flasks etc and decorative items like flower vases, lamps, coasters, sculptures, art work, photo frames etc can also be given.

Chocolates Chocolates are very delicious, healthy and classy to everyone comes in wide variety such as dark chocolate, chocolate truffles, milk chocolate and etc. Gifting chocolates is the symbol of love and affection, it express emotions to loved ones. Send your dear ones a basket of chocolates with a bouquet of rose flowers to make your gift more attractive.

Courtesy: www.indiacelebrating.com

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Bandi Chhor Divas Reflection: A Lesson In Selflessness

T

he Sikhs celebrate Diwali as Bandi Chhor Divas in memory of the return of the sixth Guru,Guru Hargobind Sahib Ji from detention in the Gwalior Fort.

When Murtaja Khan, Nawab of Lahore, noticed that Guru Ji had constructed Sri Akaal Takht Sahib, ‘The Throne of the Almighty’, at Amritsar, and was also strengthening his army, he informed about it to the Mughal Emperor Jahangeer. He emphasized that he is making preparations to take revenge for his father’s torture and martyrdom. Jahangeer at once sent Wazir Khan and Guncha Beg to Amritsar to arrest Guru Hargobind Sahib Ji..

But Wazir Khan who was a devotee of the Sikh Guru’s requested the Guru to accompany them to Delhi as Emperor Jahangeer wanted to meet him.

Guru Sahib accepted the invitation and reached Delhi.

On their first meeting when Jahangeer saw the Guru, he was completely won over by his youthful charm and holiness. The Emperor gave a royal welcome to the Guru. But Chandu Shah could not bear it. His daughter was still unmarried and thus the rotten sore was still bleeding (that Guru Arjan Dev Ji and the Sikh Sangat had refused the offer to marry his daughter with his son Guru Hargobind Sahib Ji). At Agra, the Emperor fell seriously ill. The physicians tried their best but they failed to care him. Then Chandu Shah conspired with the astrologers, who were asked to tell the Emperor that his sickness was due to wrong track of stars and it could, be cared only if some holy man

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his Goodness. He ordered Wazir Khan to bring Guru Hargobind Sahib in his court at Delhi with great honour. Jahangeer had realised that he was wrong for torturing and killing His father (Guru Arjan Dev Ji), who had not committed any crime or offense. He exonerate himself by indicting the crime on Chandu Shah and other officers.

A Gurudwara known as Bandi-Chhor is built at the place where Guru Ji stayed during his detention. The Sikhs celebrate this day as Bandi Chhorr Divas i.e., “the day of release of detainees” and illuminations are made in the Gurdwaras and in homes. goes to Gwallior Fort to offer prayers to the deity. He also pointed out that Guru Hargobind Ji was such a holy man and he should be asked go to Gwallior Fort. At the Emperor’s request Guru Ji agreed and left for the Gawalior Fort.

In the fort Guru Ji met many princes who were detained there due to political reasons. They were leading a very deplorable life. With the help of Hari Dass (the governor of fort) Guru Ji improved their condition. Hari Daas was a Sikh of Guru Nanak and he become ardent devotee of Guru Hargobind.

Once when Chandu wrote to Hari Daas to poison Guru Sahib, he at once placed that letter before Guru Ji. When several months passed and Guru Ji was not released then Baba Buddha Ji and other devotees sikhs met the Guru. They informed him about the despicable condition of the Sikhs, who were waiting for him with great eagerness. The Guru assured them that they should not worry, he would

join them soon. In the meantime Sai Mian Meer Ji met Jahangeer and asked him to release the Guru. Jahangeer, who had fully recovered ordered Wazir Khan to release Guru Sahib. But Guru Ji declined to leave the fort unless the princes confined in the fort were also released.

When Wazir Khan informed the Emperor about the desire of the Guru Ji, the Emperor was forced to agree, though he didn’t want to free the prisoners. But the Emperor put down the condition that “whoever can hold on to the Guru’s cloak can be released.” Having compassion for others, Guru Sahib was determined to get the fifty–two Hindhu princes prisoners freed. He had a cloak made with 52 corners, for each King to hold on to and Guru Ji finally left the fort with all fifty-two princes.

As the Guru liberated all the prisioners he is known as Bandi-Chhor (Liberator).

Jahangeer was very much pleased with

What do we learn from Bandi-Chhor Diwas?

52 Hindu Kings were freed with Guru Sahib. Guru Sahib could have left the Fort alone, however, Guru Ji thought of others before himself. For him the ohers freedom and rights were more important than his own. Guru Ji never thought only of his emancipation but was concerned about everyone’s emancipation (SARBAT DA BHALLA). This is the attitude and virtue which Guru Ji wanted to fill within his Sikhs. We should pray for His mercy. May WAHEGURU emancipate our soul from five dreaded vices and help us to enjoy real essence of light within.

MAY THE LIGHT THAT WE CELEBRATE AT DIWALI SHOW US THE WAY AND LEAD US TOGETHER ON THE PATH OF PEACE AND SOCIAL HARMONY. Courtesy: Allaboutsikhs.com

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Highlights of award night held by ANNUAL BC MAINLAND CRICKET LEAGUE in SURREY, BC

Photo Credit: BCMCL

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Saif Ali Khan Gets Candid About His Character In Baazaar

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fter winning hearts with his firstever web series Sacred Games, the Nawab of Bollywood Saif Ali Khan will be next seen in debutant Gauravv K Chawla’s Baazaar. The actor has rendered a variety of character sketches throughout his career and opens up about his role, Shakun Kothari in the film, as he finds it both challenging and complex. The character traces to be of a sharp, astute and money-minded merchant who knows his tricks to extract profit out of every business he undertakes.

Saif went on records to talk about the preparations he had to undergo before essaying his on-screen character in the film.

Not only reading and research but he categorically chose to get a first-hand experience of the share market before he started off with his schedule.

Elaborating the same, the actor says, “I have always had a cursory knowledge of

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Amy Adams: I Like Being A Bit Scared

the market... speaking to friends and reading books by people like Warren Buffet have been very interesting. To research for this specific part, I drew on many personal equations and people I know in Mumbai. The Gujarati businessman is a definite type...the trick was to make him scary, tough and very cool. The accent also had to work, without making it caricaturish.”

Baazaar has already piqued up everybody’s interest for its intriguing and powerful narrative and we can’t wait to watch the film exploding with applauds in theatres this month.

Viacom18 Motion Pictures, in association with KYTA Productions and B4U Motion Pictures presents in association with Emmay Entertainment, Baazaar, an Emmay Entertainment production in association with KYTA Productions, the film is scheduled to release on October 26.

Cortsey:MID DAY

A

ctress Amy Adams says she likes to control things but to some extent. “I think I’m probably like most people. They like control to a certain extent and then they like to lose control to a certain extent,” Adams said in a statement to IANS. “I like being a bit scared, I like roller-coasters, I like driving a bit fast, I like motorbikes - I like that kind of thing. I like an adrenaline rush, and I like people who are much bigger risk-takers than me,” she added.

The actress also got candid about playing a disturbed character Camille in “Sharp Objects”. Her character has Munchausen syndrome by proxy, which is a mental illness and a form of child abuse. The caretaker of a child, most often a mother, either makes up fake symptoms or causes real symptoms to make it look like the child is sick.

Adams says it very difficult to connect to her character. “I did a lot of reading on that as well and that strange need for attention -- it’s so crazy to me. It’s so against every parental instinct I have, so I can’t really imagine it. I’ve had my daughter hurt twice in a way that required visits to the hospital and that’s not something I want to revisit ever. It’s traumatising,” she added.

On keeping her role away from her personal life, she said: “I had to train myself how to not bring a character home as much as possible.

But there were definitely times, whether from exhaustion or just living in the space of Camille, where there was a lot of insomnia, and when I don’t sleep I get a little cuckoo.

“But I think age has served me well in that, where I’m able to look at it and say, ‘Okay, I know what’s going on. Nothing’s really wrong. I just need to go to work, do my job and come home. Make dinner, do something grounding.”

Sharp Objects is aired in India on Star World Premiere HD. Cortsey: IANS

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Many Congratulations to Brian Jessel BMW!

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5 fashion tips to help you find your personal style

D

o you typically reach out for a jeans paired with a top every time you go out, just to avoid wearing something uncomfortable? Think beyond this. Ashish Gurnani, co-founder, Postfold, and Shreyasi Pathak, stylist at Vajor, brings you stunning looks to help you break through your sartorial groove this season: Colour pattern: For your office look, try to strike a balance between tradition and modernity. Go for a kurta with a long slit on the side to extend the silhouette of your look.

Add a pair of well-fitted pencil trousers in the same colour palette.

Brian Jessel BMW was awarded the Georgia Straight, Best of Vancouver Award for “Best New Car Dealer”.

In addition, Brian Jessel BMW Pre Owned was award second for “Best Pre owned Car Dealer, first time in it’s 3 year history. Congratulations to (pictured above) Raj Desor, Jim Murray and Brian Jessel.

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Layering: For winter, try to go for chic-yet-comfortable clothing like printed palazzo pants in deep, rich colours and team them with long belowthe-knee shrugs for a boho look.

Add statement earrings and a scarf.

Voluminous sleeves: While heading for Sunday brunch or an office outing, go for a fitted dress with voluminous sleeves.

The key is to let one feature of your clothing do the talking.

Add minimal jewellery to keep things trendy.

Extensive jackets: Denim jackets got an extensive ornamental update last season and the trend is here to stay this season as well. You can go for an embroidered denim jacket or upgrade your basic ones with a set of enamel pins. Team this with a maxi skirt and a T-shirt.

Maxi dress: There is nothing as effortless as a maxi dress.

The comfortable fit and flowy silhouette keeps things hasslefree and allows for ample movement. Choose this look for a sundowner by the beach or for a day of shopping. Go for a printed maxi dress along with strappy sandals in tan for the perfect look.

Courtesy: IANS

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MANY CONGRATULATIONS TO BASANT MOTORS FOR THEIR 27th ANNIVERSARY CELEBRATION!!

Let’s take a moment to appreciate their great step taken towards students by contributing scholarships worth of $27,000’s

Photo Credit Basant Motors

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Students speak their heart out in Punjab Bhawan’s two-day summit

T

he two-day mega conclave, 2nd Punjabi Literary and Cultural Summit of North America concluded in Punjab Bhawan, Surrey, BC on Oct 28th. The main agenda of this year’s summit was “Adverse impacts of harmful drugs” The summit was opened on Sat, Oct 27th with a strong message from Sergeant

ishqmMd jIvn ibqwaux leI swfy swirAwˆ dy srIr nUM poSk q`qwˆ dI loV huMdI hY pr iPr vI mrdwˆ Aqy AOrqwˆ dy srIr dIAwˆ loVwˆ ivc kwPI Prk huMdw hY[ mrdwˆ nwloN iek AOrq dy srIr ivc hwrmon sMbMDI Anykwˆ bdlwA AwauNdy hn, ijvyN mwhvwrI, mwˆ bxnw Aqy mynopwz Awid nwl aus dy srIr dIAwˆ loVwˆ bdldIAwˆ rihMdIAwˆ hn[ ies leI AOrqwˆ dy srIr ivc poSk q`qwˆ dI izAwdw loV huMdI hY[ isrP pRotIn, kYlSIAm Aqy ivtwimn hI nhIN sgoN hor keI poSk q`qwˆ dw syvn vI AOrqwˆ nUM roz krnw cwhIdw hY[

Jag Khosa, The Provincial Anti-Gang Agency (C.F.S.E.U) about how parents can be a better role model to their kids. He was followed by famous Punjabi singer, Sarabjit Cheema and few other prominent speakers like Jordan Buna and Maya Bhogal who spoke about the pressure kids face from the society and what matters the most when they are planning their

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gang violence was also organised by writer & director Ms Parminder Swaich & her team. The evening was concluded with some amazing poems, thoughts and Shayris in Kavi darbar (gathering of poets) from various parts of North Amercia.

Mr Sukhi Bath, Chairman Punjab Bhawan said that this was just a beginning and he would take this initiative forward by organising small workshops in schools and Punjab Bhawan to not just educate students but also provide them a platform to share their concerns with everyone. He also appreciated the support from Surrey RCMP and Surrey School board in making this event a success.

ishqmMd jIvn leI AOrqW nUM loVINdy hn ieh poSk q`q gRwm pRotIn dI loV huMdI hY[ ieh mzbUq h`fIAwˆ Aqy msls leI bhuq zrUrI hY[ ieh sB qoN v`D ickn Aqy lwl mws, m`CI, kwjU Aqy bwdwm ‘c pwieAw jwˆdw hY[

1.PweIbr 19 qoN 50 swl dIAwˆ AOrqwˆ nUM 25 gRwm PweIbr dw rozwnw syvn krnw cwhIdw hY, auQy hI 51 swl qoN aupr vwlIAwˆ AOrqwˆ nUM 21 gRwm PweIbr dw rozwnw syvn krnw cwhIdw hY[ ies dI vrqoN nwl iek ishqmMd ml pRxwlI Aqy hor AMqVI sMbMDI pRySwnIAwˆ dUr rihMdIAwˆ hn[ PweIbr PUf ivc qusIN syb, AKrot, bRwaUn rweIs, pwlk, svIt kwrn, bRoklI, gwjr Awid dw syvn kro[ 2.Poilk AYisf Poilk AYisf AOrqwˆ leI kwPI PwiedymMd hY, Kws krky audoN, jdoN auh grBvqI hox[ Poilk AYisf hrIAwˆ sbzIAwˆ, fRweI bIns, nts, mtr, AYvokwfo, bRoklI, K`ty Pl Aqy dwlwˆ Awid ‘c pwieAw jwˆdw hY[ 3.Awiern AOrq dy srIr ‘c hr mhIny mwhvwrI kwrn KUn dI kmI ho jwˆdI hY[ Aijhy ‘c Awiern q`q dI vI kmI ho jwˆdI hY[ Awiern leI pwlk, cOl, ikfnI bIns, tmwtr, bRoklI, lwl mIt

career path. Sergeant Mike Sanchez and Sergeant Gary Sidhu also educated the students and their parents about the subject.

On the second day, Five students from various schools were awarded scholarships for their participation in this program.

The students who won these scholarships were Tanvir Phagura- from LA Matheson School, Kiran Grewal and Priya Neg from Sullivan Heights School, Gurleen Sohi, Guru Angad Dev School and Navtej kaur kang, Khalsa School. Later the students took over the stage to share their problems and concerns with teachers, parents and the authorities. On the occasion, a short play “Balde-Birkh” on drugs and

qy sPYd cny Awid dw syvn kro[ 4.Emygw-3 Emygw-3 hryk AOrq leI zrUrI hY[ AOrq nUM 1.1 gRwm dI Kurwk ivc Emygw-3 dw roz syvn krnw cwhIdw hY[ m`CIAwˆ ‘c Emygw-3 dw sRoq pwieAw jwˆdw hY[ 5.kYlSIAm ies dI loV 35 swl dy Aws-pws izAwdw ho jwˆdI hY, jdoN ies dI Gwt hox l`gdI hY[ kYlSIAm dy sRoq hn kwly bIns, dùD, dhIN,

pnIr, pwlk, hrIAwˆ p`qydwr sbzIAwˆ, iql dy bIj, sMqry, soieAw imlk, bwdwm Awid[ 6.potwSIAm potwSIAm nwl h`fIAwˆ ishqmMd rihMdIAwˆ hn Aqy srIr ivc aUrjw dw auqpwdn huMdw hY[ potwSIAm nwl BrpUr Awhwr hn kylw, sMqry dw jUs, KIrw, AYvokwfo, AKrot, bIns, SkrkMdI, pwlk Awid[ 7.pRotIn st`fI muqwbk iek AOrq nUM hr roz l`gBg 45

8.ivtwimn ivtwimn Aqy Kixj BrpUr q`q swrIAwˆ AOrqwˆ leI Aiq zrUrI q`q hn[ 19 swl qoN v`D aumr dIAwˆ AOrqwˆ nUM 75 gRwm dI mwqrw ‘c ivtwimn (sI) lYxw cwhIdw hY[ lwl iSmlw imrc, AmrUd, sMqrw, bRoklI, stRwAbyrI Awid lE[ ivtwimn (fI) Dùp qoN imldw hY[ ies qoN ielwvw ienHwˆ cIzwˆ dw syvn kro Awˆfy dI jrdI, tUnw iPS, kYtiPS Awid[ ivtwimn-eI crbI vwly KurwkI pdwrQwˆ jwˆ icknweI vwly pdwrQwˆ ‘c pwieAw jwˆdw hY[ ivtwimn-eI leI bwdwm, pwlk, Slgm, jYqUn dw qyl, nwrIAl qyl, AYvokwfo, bRoklI, ppIqw Awid Awhwr ‘c Swml kro[ 9.mYgnISIAm mYgnISIAm swfIAwˆ nwVIAwˆ ‘qy mwspySIAwˆ nUM mzbUqI idMdw hY[ ies dy sRoq k`dU dy bIj, pwlk, kwly bIns, nts, cOl, dwlwˆ, AYvokwfo qy hrIAwˆ p`qydwr sbzIAwˆ hn[ Curtesy: JB

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Lava Presents Mumbai Local....

Beautiful night of Bollywood Singing

Photo Credit: Aziz Ladha

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How Do I Love Myself?

To be able to love others, you need to learn to love yourself first. You are only able to feel content and happy in life when you are able to accept who you are, embrace your weaknesses, and conquer your fears.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

W

hether you want to build an empathetic relationship with others or find peace in life, it all starts by opening yourself up to the idea of self-love. Here are some ways you can discover self-love and embrace everything that comes with it: 1. Write down things you like about yourself Start by writing down things that you appreciate about yourself and things that you would like to change.

Life isn’t easy and is complicated with many disappointments but if you don’t let go of the bad parts, you’ll never accept and love yourself.

Take one bad habit a month and try to get rid of it. With every passing day, you’ll start loving yourself more and more.

2. Don’t focus on getting approval from others Everyone’s life comes with their own set of problems, for which they have to bear the consequences.

Rather than being concerned about what others think about you, focus on how you are going to get through

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a difficult day. It’s only one life that you get and it absolutely isn’t worth wasting on being approved by others around you.

3. Stay away from negative people Keep your distance from people who don’t want you to succeed. It might difficult to recognize them at first, so take your time and analyse their behaviour. If there’s a particular person who sounds jealous when you talk about something good that happened to you or always gives you negative comments, then that person may not be someone you should have in your life.

4. Forgive your past mistakes The only way to truly move on to the better things in life is by forgiving yourself for your past mistakes.

Instead of dwelling in the past and feeling guilty for all the things that

you did wrong, learn from your mistakes and make sure they aren’t repeated. You should also be prepared for the mistakes that you might make in the future and make sure you let them go as well. After all, to err is human.

6. Do something that makes you happy You can truly appreciate yourself and your life when you are doing something that makes you happy.

For that to happen, understand the difference between gratifying exhaustion and empty fatigue. Gratifying exhaustion comes from chasing something you feel passionate about and taking a step towards your goal.

On the other hand, empty fatigue is an outcome of doing something that isn’t inspiring but you are doing it anyway. Don’t spend the precious years of your life doing something

you don’t want to do. It might take time to quit what you are currently doing but once you are through with it, everything will be possible.

7. Create your own path before helping others Being a person who enjoys helping others is a great quality but don’t keep their priorities above yours. Help someone out when you are satisfied with what you are doing with the life you have got. Helping others by sacrificing isn’t the way to go. Lend someone money when you don’t have any financial problems. Give your time to help someone only when you have enough time to finish up your own work.

Follow your heart and accept who you are. You will find this whole new person in yourself who is worth all the love and care.

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Sophie Turner Studied Hard To Understand Her Dark Phoenix Role

G

ame of Thrones star Sophie Turner says she studied about schizophrenia and mental disorders to prepare for her role in X-Men: Dark Phoenix. The 22-year-old actor, who reprises her X-Men: Apocalypse role of Jean Grey in the new film, told Screenrant that director Simon Kinberg provided her the study material and she almost experienced what it was like to hear voices in the head.

“As soon as Simon [Kinberg] kind of told me what the movie was about we just started straight away sharing ideas, sharing materials. Simon gave me a big, big book on schizophrenia,” Turner

said. “I actually found this thing online, on YouTube. And it was just kind of repeating, repeating, repeating, what it sounds like being a schizophrenic. So I used to walk around town with all these voices in my head. Kind of feel it out.

And see what it felt like,” she added.

The actor said she wanted to understand the complexity of her character and that is why she devoted so much time in prep work. “Jean is just ... she’s so, so, layered. She’s so complex in this movie. I really don’t think that I’ve done more research for a role than for this one and I loved every minute of it,” she added.

Cortsey: PTI

Haven’t got anything without a fight in my life:

Kangana

Manushi Chhillar: Want To Do An Action Film

A

ctress Kangana Ranaut says she has never got anything in her life without fighting for it, and she would not want her children to live the way she has.

Kangana spoke to the media at the wrap-up party of her film “Manikarnika - The Queen of Jhansi.

Asked whether she feels there are any similarities in Rani Lakshmibai and in her own personality, the actress said: “I think her life was very tragic and she struggled a lot in her life.

It’s not the kind of life which you will wish for somebody you like or you love at all.

“Similarly, I wouldn’t want my children to have the kind of life I have had. I don’t know why but I had to fight literally for everything since I am born and that is the only similarity that I have with her (Rani Lakshmibai). I haven’t got anything without a fight in my life but I am neither proud nor ashamed of it.

“I am just okay with the way my life is, but if you ask me that do I want this for my children or for whom I love, then my answer would be ‘No’.”

Manikarnika - The Queen of Jhansi has faced a lot of trouble.

First, filmmaker Ketan Mehta claimed that the makers of Manikarnika: The Queen of Jhansi had hijacked his script, but his plea was dismissed.

Then, director Krish left the project. Kangana took over the director’s chair. Following that, actor Sonu Sood walked out of the film.

Reacting to all the difficulties faced during the film’s making, Kangana said: “Each film has its own journey and this film also had its journey. It is true that we faced some difficulties in the beginning while shooting the film but our team is so strong that we overcame those difficulties and that’s why we feel like doing celebration here.”

Courtesy: SIFY

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M

iss World 2017 Manushi Chhillar says if she gets an opportunity to work in the film industry, she would love to do a project in the action space.”I would like to do an action movie, and in which I am doing the action. I don’t want to be a damsel in distress. I want to be a superhero.

I would love to do that,” Manushi said here on Wednesday at the Big FM radio station when she was present to celebrate women power.There were reports that filmmaker Karan Johar was keen to launch Manushi under his banner when she won the Miss World title, but there isn’t any development on that front. Asked when she will feature in movies, she said: “I don’t have a production house, so I can’t tell you that when my film will come. In life, all things have come to me as a surprise and I didn’t have any plans to do films. So let’s see how it goes.”

Manushi went on to win the title of fbb Femina Miss India Haryana in April 2017. She represented the state of Haryana in annual Femina Miss India competition and was crowned

Femina Miss India 2017 in the finale held on 25 June 2017, later going on to win the Miss World crown.

How is she spending her life after becoming a beauty queen?

“It has been going pretty well. It has been eleven months since I have became Miss World.

I have been to all continents of the world. I have travelled a lot and I met lot of people and last eleven months have been a roller-coaster ride for me.”I have learned so many things in the last eleven months which I haven’t learnt in the last eleven years of my life. After all this, I don’t know what next year holds for me.”

Manushi was pursuing medical studies.

She took a break from her studies for the preparations of the Miss World title.

Asked when will she be able to treat patients, she said: “I hope people never get a need to visit a doctor, but people can come to Dr. Manushi Chhillar after three years when I will complete my medical studies.”

Courtesy: MIDDAY

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ONE MILLION LIFE INSURANCE WITH ½ MILLION GUARANTEED CASH VALUES (**AVAILABLE TILL NOV 15, 2018)

she can opt for a partial surrender of the policy which will still make her eligible for a death benefit of $500,000.

So the client has nothing to lose, the policy offers her flexible choices- to use the cash value, and to retain the death benefit as well.

Thus, this unique insurance plan offers you the flexibility to either avail the whole guaranteed investment or, to use a part of investment while retaining the death benefit when you reach age 65. The benefits are totally transparent and flexible.

Sandeep Ahuja

W

e all are aware of the importance of Insurance and the great financial support it can provide to insured’s family in case the life-insured dies. As per the needs/suitability of the client, insurance companies offer different types of plans such as: Term Life Insurance – It is suitable to cover the financial risk for our temporary needs like mortgage payment, funding education of child or loan payment if the life-insured dies during the period of coverage. It offers coverage for a period of 10 years, 20 years, 30 years or Term 40. For Term Life Insurance, the insurance company will provide death benefit only during the period of purchased coverage- if the life-insured dies within the period of coverage, death benefit will be paid to the beneficiary. But, no benefit will be provided after the period of coverage expires.

Term 100 Life Insurance/Whole Life Insurance/Universal Life Insurance – These plans cover the financial risk if the lifeinsured dies. The financial assistance is not restricted to any age and is ‘in force’ for insured’s lifetime as long as he is paying the premiums. While Term 100 Life Insurance

covers financial risk without any cash value, Whole Life Insurance and Universal Life Insurance offer additional advantage in the form of cash value which is built up while you are paying your premiums.

To make life insurance a more befitting experience for their clients, life insurance companies keep on introducing lucrative offers for their clients from time to time. For a limited period till November 15, 2018, an insurance company has introduced another remarkable life insurance plan which offers you guaranteed $500,000 cash values at age 65 if you purchase life insurance coverage of $1 million. But, it is not mandatory to purchase life insurance for 1 million. You can purchase insurance for more or less coverage according to your affordability and needs. The best feature of the plan is that

ikqy quhwfI ibmwrI dw kwrn hweI pRotIn fweIt qW nhI?

pRotIn srIr leI bhuq hI zrUrI q`qwˆ ivcoN iek hY[ ies dI kmI nwl srIrk ivkws ‘qy vI pRBwv pYNdw hY pr ies dI mwqrw izAwdw ho jwvy qwˆ ieh ishq leI vI hwnIkwrk ho skdI hY[ ies dw pqw pihlwˆ nhIN cldw pr hOlI-hOlI srIr ivc ies dy l`Cx id`Kxy SurU ho jwˆdy hn[ ijs nwl kbz, h`fIAwˆ kmzor hox, joVwˆ dw drd Aqy ikfnI ston hox dw fr rihMdw hY[ AwE jwxdy hwˆ hweI pRotIn nwl hox vwly nukswn[ 1. ikfnI ston hweI pRotIn nwl srIr ivc kYlSIAm dI mwqrw vD jwˆdI hY[ ijs nwl XUirn dy rsqy kYlSIAm srIr ivcoN bwhr nhIN inkl pwauNdw[ ieh hOlI-hOlI ikfnI ivc jm jwˆdw hY Aqy ston dw rUp Dwrn kr lYNdw hY[ hweI pRotIn fweIt lY rhy ho qwˆ ies nwl pwxI vI BrpUr mwqrw ivc pIE[ 2. kbz pRotIn dI izAwdw vrqoN krn nwl srIr ivc PweIbr dI kmI huMdI hY, ijs nwl Kwxw pcwaux ivc pRySwnI huMdI hY Aqy kbz ho jwˆdI hY[ pRotIn qoN ielwvw srIr nUM bwkI poSk q`q Aqy imnrls imlxw vI zrUrI hY[ 3. h`fIAwˆ dw kmzor hoxw srIr ivc izAwdw mwqrw ivc pRotIn dI mwqrw jmw hox nwl kYlSIAm dw AvSoSn vI pRBwivq hox l`gdw hY[ ijs nwl h`fIAwˆ nUM BrpUr poSx nhIN iml pwauNdw, ijs nwl ienHwˆ ivc kmzorI Aw jwˆdI hY[ 4. joVwˆ dw drd srIr ivc pRotIn dw sqr izAwdw hox ‘qy XUirk AYisf vDxw SurU ho jwˆdw hY, ijs nwl joVwˆ dw drd Aqy gTIAw hox dw Kqrw rihMdw hY[ Curtesy: JB

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if you want to partially surrender (e.g. 50%) the policy at age 65, you will receive half of the guaranteed cash value and half of the insurance will keep ‘in force’.

Let us understand the concept with the help of an example. A 25-year old nonsmoker female purchases one million dollar coverage and will pay $5,060 premium per year. If she pays premium for forty years (till age 65), she will have paid out the whole premium for the policy totalling to an amount of $202,400. But, on reaching age 65, if she wants to surrender the policy, she will have a guaranteed cash value of $500,000. As is evident, the guaranteed cash value that the individual has far exceeds the total premium that she has paid for the policy. Not only this, if she wants to receive a cash value of $250,000 by her retirement,

The cash values offered by this unique insurance plan are: •Among the highest in the industry •Best value for money on the market • Available from 10th policy anniversary • Partial or total surrender is available • Option of borrowing against cash value But again, a reminder! This wonderful opportunity is available only till November 15, 2018. To reap maximum benefit of this unique opportunity, without wasting time, please contact me immediately. As an independent insurance advisor working through Punjab Insurance Agency and dealing with different insurance companies, I can explain to you in detail the features of this useful insurance plan, and will assist you to avail the best insurance coverage suitable for your needs and resources

Sandeep Ahuja

604-996-6862

email: sandeepahuja@punjabinsurance.ca

kysr dI vrqo nwl ienHwˆ sm`isAwvwˆ nUM kro jVH qoN Kqm

BwrqI rsoeI ‘c kysr dw iesqymwl keI pkvwnwˆ ivc KuSbU vDwaux leI kI jwˆdw hY[ ies qoN ielwvw kysr guxwˆ nwl BrpUr Aqy KUbsUrqI leI vI vDIAw hY[ ivtwimn ey, Poilk AYisf, potySIAm, kYlSIAm, mYNgnIj, ijMk Aqy mYgnISIAm dy guxwˆ nwl BrpUr kysr srIr nUM bhuq swrIAwˆ bImwrIAwˆ qoN bcwauNdw hY[ A`j AsIˆ quhwnUM kysr dy kuJ Aijhy hI PwieidAwˆ bwry d`sx jw rhy hwˆ[ 1. idl leI PwiedymMd kysr dw syvn KUn dy pRvwh nUM TIk r`Kdw hY Aqy kolystrwl nUM kMtrol krdw hY[ ies nwl qusIˆ idl dIAwˆ bImwrIAwˆ qoˆ bcy rihMdy ho[ qxwA ies ivc mOzUd gux idmwg nUM SwˆqI idMdy hn[ ies qoN quhwfI ifpRYSn dI prySwnI dUr huMdI hY[ 3. pyt dIAwˆ pRySwnIAwˆ pyt drd, gYs, AYsIiftI jwˆ Alsr dI sm`isAw nUM dUr

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krn leI vI qusIN kysr dw iesqymwl kr skdy ho[ ies leI 1 k`p pwxI ivc kysr nUM cMgI qrHwˆ au~bwl lE[ ies qoN bwAd ies ivc Sihd imlw ky rozwnw pIE[ 5. AsQmw qoN bcwA bdldy mOsm ivc AsQmw dy rog nwl pIVq lokwˆ nUM sB qoN izAwdw prySwnI dw swhmxw krnw pYNdw hY[ AijhI hwlq ivc kysr vwlw du`D pIx nwl AsQmw dI pRySwnI hOlI-hOlI G`t hox l`gdI hY[ 6. A`Kwˆ dI roSnI qyz A`jklH bu`iFAwˆ qoN lY ky b`icAwˆ q`k hr koeI G`t idKweI dyx dI sm`isAw qoN pRySwn hY[ Aijhy ‘c rozwnw kysr dw syvn nw isrP A`Kwˆ dI roSnI qyz krdw hY sgoN ies nwl cSmw vI au~qr jwˆdw hY[ 7. qyz idmwg iek AiDAYn Anuswr rozwnw kysr vwlw du`D jwˆ cwh dw syvn XwdwSq SkqI qyz krdw hY[ Curtesy: JB

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A How Self-Improvement Can Change Your Life Facing obstacles and overcoming them is a part of life. We grow and mature by learning lessons from our mistakes and that process is called self-improvement. However, that is only possible when we are aware of our strengths and weakness.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

H

ere are a few things that can help you through your self-improvement journey

1. Build a momentum There are times during the day when you are the most attentive. Utilize that time to get the major chunk of your work done, which might include homework, research or anything that requires complete attention and concentration.

Over time, this period of high concentration will increase, so you can get more things done quickly.

2. Take responsibility Embrace the mistakes you commit and take full responsibility for them. Don’t resist and fight off negative emotions that come along with it. Convert sad feelings and disappointments into lessons and use them to avoid repeating the same mistakes in the future.

3. Accept yourself Every person is different and so are their strengths and weaknesses. Being jealous of someone for being better at managing people or doing their work isn’t going to do you any good. Instead, accept your strengths and shortcomings and work on improving them to become a better person.

4. Stay motivated Motivated attitude and selfimprovement go hand in hand.

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If a person isn’t motivated enough to become a better person, then self-improvement may not work for them at all.

It’s important to remember that being motivated doesn’t mean you have to constantly perform tasks and be on your toes 24/7. It means creating a routine to stay on track, and understanding when to let go of it 5. Keep a journal Writing your thoughts at the end of the day in a journal can help give you clarity and improve as a person in the process. If you have a tendency to get into fights and speak hastily without giving any thought, then you should write down the words you said and the things you should have said instead.

Add a planner section to the journal where you can write down your goals and divide them into smaller ones. Make sure you checkmark on every goal whenever you achieve it.

6. Daily self-reflection Reflect how your day was every night for at least five minutes. Question yourself if there were ways you could have handled some particular situations differently. Once in a while, read things you wrote a couple months ago in your journal and analyse if you have improved. You should also check how far along are you in achieving goals that are approaching their deadlines.

7. Engage in mindful activities If you like to run, go on a jog once in a day. You can also do

yoga, if you find it relaxing. In case you have been feeling too stressed, you should let yourself go and relax a bit, only to get back to your work feeling rejuvenated and more productive.

Engage in activities that make you feel good about yourself, whether it’s drawing, cycling, or even visiting the beach. You can also include meditation as part of your daily routine.

8. Ask for feedback Ask friends and colleagues at work what they think about you and if there’s something you should change. Make sure you tell them that they can be completely honest with you because you are looking for an opportunity to grow.

Remember, self-improvement is a part growing up, so don’t give up without a fight. www.entertainmentmagazine.ca

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Rupa Marcus

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AweI kYnyfw ivAwhI sI[ iksy nwl v`D nhI sI boldw[ pr ausny mYnUM ieh zrUr ikhw ik bljIq iksy vI qrHwˆ myry lwiek nhI sI[ WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 25) mYN ausnUM smJwieAw ik swfy swirAwˆ dI ibhqrI iesy ivc hY jo ausdy mMmI cwhuMdy sn[ mYN AimRq nUM ikhw ik ausdw vI ausdy Brw dI mdd krn dw &rj bxdw sI[ mYN ieMfIAw mMmI-fYfI hurwˆ nwl g`l kIqI[ mYN aunHwˆ nUM Brosw idvwieAw ik mInUM bhuq KuS rhygI[ auh ies v`ty dy ivAwh leI rwjI ho gey[ Agly idn mYN iek`lI AimRq dy Gr geI Aqy mYN d`isAw ik mYN jldI hI qlwk-Sudw hox vwlI sI Aqy myrI iek bytI vI sI[ AimRq dy mMmI nUM koeI ieqrwz nhI sI[ aunHwˆ ny mInUM dI &oto vyKx dI ie`Cw jqweI[ mYN mInUM dI &oto pihlwˆ hI nwl lY geI sI[ mYN aunHwˆ koloN bljIq dI &oto mMgI, ieh kih ky ik myry Gr dy ieh &oto mMg rhy sn[ AimRq dI BYx ny mYnUM &oto eImyl vI kr id`qIAwˆ Aqy AwpxI ivAwh vwlI vIifE vI ivKweI[ AimRq Aqy bljIq ivc jmIn-Asmwn dw &rk sI[ bljIq iblkul sohxw nhI sI[ auh blik AwpxI aumr qoN keI swl v`fw Aqy bùFw l`gdw sI[ mYN kuJ nw bolI Aqy bljIq dI &oto lY ky Gr Aw geI[ bljIq dw myry nwl koeI myl nhI sI[ ausy idn jd mYN Gr phuMcI myry vkIl dw &on mYnUM Aw igAw ik iek h&qy ivc myry qlwk dy &Ysly dI Aw^rI qrIk sI[ Agly idn mYN AimRq nUM &on kIqw[ AimRq AwieAw[ mŶ ausnUM ausdy Brw bwry pùiCAw[ ausny d`isAw ik bljIq qIh swl dw sI[ auh bhuqw nhI sI piVHAw[ ausdw pVHweI ivc sOæk nw vyK ky ausdy fYfI ny ausnUM ds swl pihlwˆ Awpxy nwl tr`ikMg dy vpwr ivc pw ilAw sI[ bdiksmqI nwl aunHwˆ dI kMpnI dy hI iek fRweIvr ny bljIq nUM niSAwˆ qy lgw ilAw[ bljIq BwrI mwqrw ivc nSy lYx l`g ipAw[ jdoN aus dy fYfI nUM pqw l`igAw aunHwˆ ny ausdw bVw ielwj krvwieAw[ ielwj nwl bljIq nSy C`f igAw pr ausdI dI ishq bhuq Krwb ho geI[ bljIq cùp-cùp rihx l`g ipAw[ aunHwˆ ny ausdw iqMn swl pihlwˆ ivAwh kr id`qw[ pr ausdw kuJ mhIinAwˆ ivc qlwk ho igAw[ bljIq nSw krnw C`f igAw sI[ auh swrw trwˆsport dw kMm sMBwldw

myrI izMdgI dwA ‘qy l`gI hoeI sI[ myry Armwnwˆ dw qwˆ koeI mwienw nhI sI[ myry GridAwˆ dw kYnyfw Awauxw myrIAwˆ KuSIAwˆ nwloN izAwdw zrUrI sI[ mMmI qwˆ pihlwˆ hI pMfqwˆ dy c`krwˆ ivc &s cùky sn[ aunwˆ ny mInUM dw tyvw pMfq nUM ivKwieAw[ pMfq ny d`isAw ik ieh irSqw TIk sI[ Aqy mInUM dw bwhr jwx dw Xog vI sI[ pMfq ny mMmI hurwˆ kolô kuJ aupwA krvwey Aqy cwr ku mhIny dI ivAwh dI qrIk sB qoN vDIAw d`sI[ AimRq dy Gr dy ivAwh leI kwhly sn pr mMmI t`s qoN m`s nhI hoeI[ myry qlwk dI qrIk Aw geI[ myry Adwlq ivc j`j dy mUhry ibAwn hoxy sn[ myry nwl jo-jo vwpirAw sI mYN Xor vriSp (j`j swihb) nUM swrw s`c-s`c d`isAw[ j`j ny sYm Aqy ausdI mwˆ nUM myry ‘qy zulm krn leI iek-iek swl dI sjw suxweI[ nYNsI dI 18 swl dI aumr qk pwlx-poSx krn leI mYnUM myrI aumId qoN v`D pYsw dyx dw j`j swihb ny &Yslw suxwieAw[ sYm Aqy aus dy GridAwˆ ny kw&I clwkI mwr ky AwpxI jwiedwd Cupwaux dI koiSS kIqI sI[ pr myry vkIl nUM auh DoKw nhI dy sky[ vkIl ny AwpxI &Is k`t ky bwkI pYsw myry AYkwˆaut ivc jmwˆ krvw id`qw sI[ muAwvzw myrI aumId qô ikqy v`D sI[ mŶ ieh muAwvjyæ vwlI g`l iksy nUM nw d`sI[ sùkw KUh AKIr swfy dono ivAwhwˆ dIAwˆ qrIkwˆ p`kIAwˆ ho geIAwˆ[ AimRq dy GridAwˆ ny swrIAwˆ itktwˆ bùk krvw leIAwˆ[ ieko hI idn Aqy ieko hI pYlys ivc myry Aqy mInUM dy ivAwh hoey[ swfy ivAwhwˆ dI iek`TI irsYpSn ieko bŶkuiet hwl ivc hoeI[ AsIN Agly idn hnImUn leI iSmly jwxw sI[ AsIˆ sYvn sItr g`fI ivc cwro jwxy Awpxy fRweIvr nUM lY ky in`kl pey[ mYnUM hwly k`lH dI g`l l`g rhI sI ik mYN sYm nwl iSmly AweI sI[ ikMnwˆ kuJ bdl igAw sI ienHwˆ iqMn ku swlwˆ ivc[ mInUM vI pihlwˆ vrgI culbulI nhI sI rih geI[ myrw ipAwr myrI ipAwrI BYx dy nwl audws bYTw hoieAw sI[ myrI BYx mInUM AwpxI AlH̀V aumr dw ipAwr guAw cùkI hox krky audws sI[ bljIq AwpxI ishq krky jwˆ iksy hor Zm krky audws A`Kwˆ nwl pqw nhI kI socI jw irhw sI[ mYN AimRq nUM AwpxI BYx dy hvwly kr dyx leI audws zrUr sI pr mYnUM KuSI sI ik myrI ies kurbwnI krky myry mMmI-fYfI, mInUM Aqy snI myry kol kYnyfw Aw jwxy sn[ ieko hI hotl ivc swfy do kmry nwl-nwl bùk krvwey

hoey sn[ AsIN hotl ivc cY~kien krky Awpxw smwn Awpxy-Awpxy kmry ivc itkwieAw[ i&r AsI hotl ivc Kwxw KwDw[ izAwdwqr AsIˆ swry cùp-cwp hI rhy[ mInUM qwˆ AwpxIAwˆ A`Kwˆ au~pr hI nhI sI cùk rhI[ bljIq iksy hor pwsy hI vyKI jw irhw sI[ AimRq myry vl ivc-ivc audws Aqy pRSn BrIAwˆ A`Kwˆ nwl vyK irhw sI[ mYN ausnUM iek JUTI muskwn Aqy ieSwirAwˆ nwl smJwaux dI koiSS kr rhI sI ik jo ho irhw sI auh TIk ho irhw sI[ pr AimRq dw idl ijvyN ies hkIkq nUM kbUl krn nUM iqAwr nhI sI[ ^Yr, Kwxw Kw ky AsIN Awpxy-Awpxy kmry ivc cly gey[ myrIAwˆ A`Kwˆ A`gy AimRq dw audws ichrw vwrvwr AweI jw irhw sI[ bljIq ny vwSrUm ivc jw ky k`pVy bdly Aqy Aw ky lyt igAw[ i&r mYN vwSrUm geI Aqy k`pVy bdl ky vwips Aw ky lyt geI[ mYN myn lweIt bMd kr id`qI[ plMG dy do pwisAwˆ ‘qy do b`lb jg rhy sn[ auh do momb`qIAwˆ ijMnIN roSnI dy rhy sn[ bljIq ibnwˆ ih`ly-jùly auvyN hI lyitAw C`q v`l vyKdw irhw[ myry mn ivc keI qrHwˆ dy svwl auTx l`gy[ “bljIq, qusIN TIk ho?”, AKIr vIh ku imMtwˆ bwAd mYN ihMmq kr ky pùiCAw[ aus vloN koeI huMgwrw nw imilAw[ “hux qusIN vI kYnyfw ivc Aw ky Awpxy mMmI-pwpw Aqy pirvwr nwl rihx l`g pvogy[”, mYN bVy ipAwr nwl ikhw[ mYN jvwb dw pMj qoN s`q imMt ieMqzwr kIqw[ “kI qusIN ies ivAwh qoN KuS nhI ho?”, jdoN bljIq vloN koeI jvwb nw AwieAw mYN pwsw ilAw[ mY vyiKAw ik bljIq dIAwˆ A`Kwˆ coN pwxI v`g irhw sI[ auh cùpcwp ro irhw sI[ mYN ieh vyK ky hYrwn-prySwn ho geI[ Contd. in next

3 Ways To Use Almonds For Soft And Glowing Skin

A

mong the many natural ingredients that are considered to work like a charm for the skin, one is undoubtedly almonds. Since the ancient times, it has been used in several beauty remedies to nourish the skin and keep it young and radiant.

The readily available nut is a powerhouse of nutrients - it is a great source of vitamin E, antioxidants and omega-3 fatty acids, and is known for its skin nourishing, anti inflammatory and healing properties. So if you are looking for ways to naturally take care of your skin, you need to include almonds in your skincare regime.

We list out three ways you can make the most of almonds: 1. Almond and honey scrub Most of you may have come across several almond scrubs in the stores, but there’s nothing quite like making it fresh at home. Most people forget but scrubbing or exfoliating is an important part of a skincare regime, and almonds can help in removing dirt from deep within the pores without leaving the skin dry.

Soak a cup of almonds in water overnight and then grind into a coarse paste. Take half a cup

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of it and add two tablespoons honey and a few drops of milk to make a scrub. Use it to gently scrub the skin. Wash with cold water.

2. Almond and banana moisturising pack Almond is known for its incredible skin moisturising properties. You can use almond milk or ground almond to make a nourishing face pack and double up the benefits by adding bananas too.

Take half a cup of almond paste, and add quarter cup of mashed bananas and a tablespoon of rose water. Apply it on your face and neck and leave it on for 20 minutes before washing it with cold water.

3. Almonds to reduce skin tan Another wonderful benefit of almond is it ability to reduce suntan by promoting the growth of new cells and repairing damaged tissues.

Take half a cup of besan (gram flour) and mix it with one cup of almond milk and quarter cup of yoghurt. Apply it on your skin and let it rest for 20 minutes. Scrub gently and then wash with cold water. ourtesy: SWIRLSTER

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A Girl in a Whirl Contd. from previous issue (Part 25) She parked her car somewhere at the Scott Road, and taught me how to board a bus and buy a ticket. Both of us got down at Scott Road sky train station.

She showed me how to read zones and time validity of my ticket. The same ticket was also valid for the sky-train travel. We boarded a sky-train from there and came to King-George skytrain station. Then she taught me how to change the train to come back. We got off the train at Scott-Road station. We took the same number bus and reached the place where Jasmine had parked her car.

We had to cross the road to reach our car, and it was a very disciplined way even to cross a road here. These advanced systems were pretty new for me. I was trying to remember as much as possible. But I was feeling pretty much lost. Then she dropped me at my place.

29. Working out for a job The next day, I was to attend my class. My counselor called me early morning to remind me of my class. She helped me plan my route.

I went by myself to attend my class. I was registered for my three-week class by another counselor at another institution for new comers to Canada. I called Jasmine in the evening. She didn’t take my

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phone. I left a message for her that I wanted to talk something very important to her. Soon I got a call from her.

“Jasmine, I want to talk to you something very important but I don’t understand how to say?”, I said “Sonia, you can talk to me frankly.”, Jasmine encouraged me to speak up.

“I don’t want to keep Sam’s any memory with me.”, I said.

“I didn’t get it, Sonia. Say clearly what you are thinking.”, She asked.

“I don’t want to keep this child.”, finally I said concretely.

“Sonia, I can let you know both advantages and disadvantages of keeping your child. But this will be your personal decision.

You can get a whole bunch of financial benefits for keeping this child. You will lose several legal and financial advantages for not keeping it. It would be better for you to consult your parents in this regard.”, Jasmine explained me many more things.

I called my mom to know in this regard. She could say nothing except for weeping. I could neither understand nor decide anything. My three-week course started. I made many new friends there. Jasvir became my best friend. We were provided with beginners’ knowledge in the classes how to assimilate into Canadian culture. I began feeling at home.

We were asked to learn how to

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speak English, which is one of the two official languages of Canada.

Secondly, we were asked to prepare our resumes and apply for at least labor jobs in order to gain Canadian work-experience.

Thirdly, we were advised to gain basic knowledge of how to use a computer. Fourthly, we were advised to do volunteer work at Food Bank, schools, Sikh Temples, Hindu Temples, mosques, churches etc. until we get a job. This way we would get Canadian-work experience.

We should shake hand properly when we meet either a male or a female. We were also advised to greet everybody with a smile and to help others in some way, if possible.

Jasvir told me that I needed certain hours of work experience in order to get maternity benefits.

The other day, my bhua also took my phone number and address from my mom, and came to see me.

“Sonia, I had thought if my dear brother’s daughter, Sonia, came here, his whole family would also come to Canada permanently.

How could I know that all this bad was going to happen to you?

Please forgive me, honey. I’m very ashamed of myself.”, bhua said truthfully and wept.

Even my eyes welled up. I quieted her down.

“Who can fight against fate, aunt?”, I had nothing else to say.

Contd. in next issue

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Simple Ways to Organize Your Handbag

A

handbag is very special to woman. Without realizing we do share a bond with it. Not an emotional bond, but one that carries all the baggage literally! Our bag goes through the day holding on to a lot of things, that’s close to us and to keep it organized is nothing less than a task! If you are a stickler for all things organized and want to keep your handbag neat and clean, to avoid the trouble of finding your keys and coins, follow these do’s, our guide on simple ways to organize your handbag.

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Empty your handbag: First and foremost empty your handbag, to clear it of clutter. Discard all unwanted items, old tickets , unnecessary bills basically anything that is adding to the clutter.

Next, make a pile of all things you need.

Minimalism of your make-up box: When it comes to make-up, you will always want to carry your wardrobe along, but remember that’s not possible. Carry only essentials. Also, for everyday makeup for easy carry, purchase travel kits readily available. They are lightweight and extremely easy to carry and maintain. Store your make-up essentials such as lip gloss, lipsticks, nail polish, mascara, liner, bronzer, primer, foundation, makeup remover one of each in a makeup bag all together. Keep hair pins, spray, and ties in a separate zip-lock bag.

Arrange your money bag: All the loose coins need to go in a separate coin purse and make sure they don’t float around.

Keep your wallet only for notes and cards. So that when you need them in a hurry, you have a quick access to them.

General Gadgets: Keep your phones, headphones, iPods, iPads in a section of your purse specifically for them. Use hair elastic to secure your headphones.

First-Aid and Survival: Keep a little pouch for contingency supplies that containstampons, cotton buds, needle, breath mints, aspirin, any other medication you need and Band-Aids. You never know when you might just need them.

This way the gadgets stay safe from any spilling or scratching.

Keys Go Safe: Almost all handbags come with a built in section to store your keys.

Keys are small and there’s a tendency to loose them easily in the handbag mayhem. To avoid the hide and week game with the keys, always place them in the key pouch, it’s easy to find and also easy to store.

Handbag Organizer: They have been built to make handbag storing easier!

And we totally recommend it. Keeping in mind all that needs to be stored and how, the handbag organizers practically do half of your work. All you need to do is make sure you keep the things in the same place as they were before.

Handbag organizing was never this easy, right? Plus, imagine everything is so organized you can find it one glance.

You too can be one of the organized people, when it comes to handbags.

Follow these simple ways to organize handbag and you will walk always with a clean handbag ready to find anything in it.

Courtesy: BEAUTYGLIMPSE

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How to make homemade face packs for glowy skin for women!

T o have fair skin and to get over the surface of our body is the dream of every girl as it is the only skin color that makes the person look beautiful. Even an individual with a fair skin tone can take pleasure and wear all type of dresses.

Every time for facial purpose, visiting a salon or spa is expensive, so one simple solution for all the things, home remedies for gaining whitening skin.

Listed are available in the kitchen itself. Make use of those natural items for better results.

Face packs for the skin fairness • Tea water • Rice flour • Honey Mix half table spoon

of honey with cup of tea water and two table spoons of rice flour.

Mixing all together well and dab on your face by giving massage strokes. Leave the face pack for at least 20 minutes and then remove it out by scrubbing the mask in circular motions. Scrubbing is necessary to remove the dead skin cells, which will help to get the fair tone. Use of rice flour in the face pack serves the role of scrub that removes the dead skin and along with honey that is known for its moisturizing properties will give you very good results on your face.

Fairness night creams • Turmeric face pack • Turmeric • Lemon juice • Gram flour • Milk

Method of using the Turmeric face

pack Take two table spoons of milk in a bowl and make an addition of one half table spoon of lemon juice, half spoon of turmeric and two table spoons of gram flour.

Mix all the ingredients well and apply it on your face, leave it for 15 minutes until it becomes dry. Now rinse off your face with plain water and pat with a cotton cloth.

• Milk and honey face pack • Milk • Honey • Lemon juice Make an addition of table spoon of milk or milk powder, which ever easily available with the combination of one table spoon of honey and milk. Mix all the three ingredients well and dab on your clean face. Leave if for about 15 minutes and then rinse off with normal water.

Courtesy: BEAUTYGLIMPSE

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WINGS Restaurants & Pubs to Honour Those Who Served

E

ach year on November 11th, Canadians remember those who served this country.

To mark this important day, the ten WINGS Restaurants & Pubs locations across BC are offering a complimentary item of its new lunch menu to Canadian Forces veterans and current military members on November 10 and 11.

This is the first year WINGS will be hosting a Veteran Appreciation Lunch across BC, but the company hopes to make it an annual event.

The Marketing Team at GoldWings Entertainment Ltd., the parent company for WINGS Restaurants & Pubs, wanted to do something to give back to the local veteran community, “it’s the least we can do to show our appreciation and thank some of the most deserving individuals in our local communities,” said Jeff Perham, Brand & Marketing Manager for the GoldWings group. “When we first suggested the idea to our restaurant operators, there was no hesitation and they absolutely loved the idea”, he says.

Richard Hourie - Veteran - Vice President of the B.C. Veterans Commemorative Association, also loved the idea, “this is a great initiative to support those who served, and are still serving, our great country.”

Hourie expressed thanks to WINGS on behalf of all BC veterans and hopes to see more local businesses

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get involved with the veteran community “it’s wonderful to see businesses support those who made Canada the strong, proud, and free country it is today”, he said.

Veterans are encouraged to come for their complimentary lunch item with friends and family, however only Veterans will be offered the meal at no price. To receive a free lunch, veterans and current military individuals can visit any BC WINGS location on November 10 or 11 between 11am-2pm, and will be required to provide a valid Canadian Armed Forces Service ID or come in uniform.

Participating Markets www. greatwings.ca/veterans Include: Abbotsford, Langley, Surrey, Burnaby, Coquitlam, Vancouver, Kelowna, Vernon, Quesnel, and Terrace. For specific store hours and locations, please visit: www. greatwings.ca About GoldWings Entertainment and WINGS Restaurants & Pubs Headquartered in Burnaby, BC, the company aims to provide quality service and product to every guest, to develop all employees to their full potential, and to have a positive and supportive impact on every community we are in.

Currently GoldWings Entertainment overseas all WINGS Restaurant & Pubs locations and the brand new concept, SMK Smokery + Bar located in Delta, BC.

Free Lunch for BC

Veterans on November 10 & 11

11am-2pm

GoldWings/WINGS is an active member of the community and has sponsored local school programs, sports teams, charity events and more. Most recently, the company

raised over $4,000 for local BCSPCAs in June of this year.

For more information on WINGS Restaurants & Pubs, visit www.greatwings.ca

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How Social Media is impacting our daily lives and....

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

Cont. from last edition part 2 Advent of Cell Phone revolutionized the world: The advent and addition of cell phones, laptop, I pad and search engine- Google, Mozilla, Bing, Yahoo, Safari et al brought a revolution in the world of Social media.

Out of this Cell phone being handy, being with the user all the time and made tech savvy year after year revolutionized the whole game.

Origin of cell phone Motorola was the first company to produce a handheld mobile phone. On April 3, 1973, Martin Cooper, a Motorola researcher and executive, made the first successful mobile telephone call from handheld subscriber equipment.

The cell phone goes public in the year 1983 It took ten years for the technology that Dr. Cooper invented to become available to the public. The first public cell phones were put out by Motorola. When we look back over the last ten years and try to find some element that affected society in toto from a technical standpoint, there would be a couple of possible contenders.

Towards example, the advancement of smartphone technology in such a short time is certainly impressive. However, the impact of social media, while intertwined with the smartphone is something that made even more of an impression.

Consider just how easy it is to see what is happening on the other the Universe.

Twitter and Face Book, Twitter, Instagram,

Social media is neither good nor bad or ugly. It depends on the user[s] when, why and how much one wants to give time for it. People from every walk of life are hooked to Social Media to the extent that it has relegated to the upper rung of addiction.

Though we need Social Media from every angle – for the unparallel benefits it is bestowed upon- yet MODERATION IS THE KEY.

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What’s Up revolutionised the world. This technology has proved that they are important to help people keep in contact and updated particularly during disasters.

Cell Phones are Impacting Relationships -Romantic as well as Friendship: • Regularly chatting with friends/peers/ mates is made at ease, as people are only a click away.

• Being attached to your phone can be a positive thing at the start of a relationship and a sign of blossoming romance.

When you’re sending each other messages, it’s really exciting and pleasurable to get messages from someone who is interested in you.”

• A 2016 study from Brigham Young University asked married or cohabiting women how technology (including smartphones, TVs and computers) was impacting their lives and the majority said it frequently interrupted their interactions, such as conversations, and mealtimes with their partners.

• The study found those who perceived technology to have the largest impact were also likely to have lower relationship and overall life satisfaction.

• This technology is definitely better but overuse affects adversely; the conversations, activities and time with romantic partners.

• Users send unspoken messages about what they value most, which is encouraging.

• Over Millions are always on the phone to understand each other in a better way.

• Like in any relationship the best way to deal with frequent phone use is to start talking to your partner honestly about it.

• Sensible people open up a dialogue and establish some ground rules, such as agreeing to certain times of day being the comfort zone for each other, so they connect or disconnect with each other in their comfort zones.

• Excessive phone use- may be unintentionally, courtesy smartphones and social media have also made it easier than ever for people to start an emotional online friendship to start with and pursue it meaningfully on the carousel of time.

• Honest and genuine people need to be aware of people’s phone habits, because there are cheating boyfriends who always try to defeat others • People do impersonate and play with the genuine sentiments of others to the detriment of others Merits of Social Media: Connectivity: People from anywhere

can connect with anyone anywhere. The beauty of social media is that you can connect with anyone to learn and share your thoughts.

Education: Social media has a lot of benefits for people from every strata of society. It is very easy to learn from others who are experts and professionals via the social media. You can follow anyone to learn from him/her and enhance your knowledge about any field. Regardless of your location and educational background you can educate yourself, for free.

Help: You can share your issues with the community to seek help and guidance.

Whether it is helping in term of money or in term of advice, you can get it from the community you are engaged with.

Information and Updates: The main advantage of the social media is that you update yourself from the latest happenings around the world. Most of the time, digital and print media these days are biased and does not convey the true message. With the help of social media, you can get the facts and true information by doing some research.

Promotion: Whether you have an offline business or online, you can sell your products to the world at large. This makes the businesses more economically viable and technically feasible.

Social Cause: Social media can also be used for the social causes. Social welfare activities and donations for the needy

Google has been making schools more high-tech with its suite of cloudbased computing apps whereas parents notice a ‘malaise of scrolling - which - they think, is detrimental in excess form for their kids’ health.’ “It is not out of place to mention that, the sooner the kids, adolescents, or teenagers get used to this platform, the easier it will be to make it their lifelong habit – which suits these mega companies.

Social Media is a new marketing tool – for business community in particular- that allows them to get to know their customers and prospects in ways that were previously not possible. Social Media is not a fad, it is proving to be just the beginning of the marketing revolution. people are given a wide platform. People are using social media for donation for needy people and it can be a speedy way to help such people.

Spread Awareness – Social media also create awareness and innovate the way people live. It is the social media which has helped people discover new and innovative stuff that can enhance personal lives.

Expands Business Reputation – Just like it can ruin any business reputation, it can also improve business sales and reputation. Positive comments and sharing about a company can help them with sales and goodwill.

Helps in Building Communities – This world has many religions and beliefs. Social media helps in building and participating in the community of own religion and believes to discuss and learn about it.

Demerits of social media: Cyberbullying: Since anyone can create a fake account and do anything without being traced, it has become quite easy for anyone to bully on the Internet.

Sometimes with the help of social media Threats, intimidation messages are sent, and rumors are spread too to create discomfort and chaos in the society.

Hacking: Personal data and privacy can easily be hacked and shared on the Internet. Which can make financial losses and loss to personal life. Similarly, identity theft is another big issue. Daily many personal twitter and Facebook accounts are getting hacked to affect personal lives. This is one of the most dangerous disadvantages of Social Media.

Addiction –The teenagers are the most affected by the addiction of the social media. They get involved very emotionally, extensively and are eventually cut off from the society. It also results in wasting individual time that could have been otherwise utilized by productive tasks and activities.

Fraud and Scams – Myriads of cases are available where individuals and institutions have been scammed and frauds committed through the social media.

Security Issues Privacy of the people has been almost compromised. – Many security agencies have access to personal accounts of people. Which makes the masses to view Social Media as risky?

Cont. in next edition

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NOVEMBER 2018

39

SPOTLIGHT

S

urrey- Friends of PICS gala organized

by Progressive Intercultural Community Services Society (PICS), in support of PICS Diversity Village, a complex care home to be built in Cloverdale was a resounding success. With more than 700 friends of PICS attending the event held at Mirage Banquet Hall in Surrey, PICS Society was able to raise over $100,000.

The event was graced with the presence of the Keynote speaker John Horgan, Premier of BC, Harjit Sajjan, National Minister of Defense, Provincial Ministers, MLAs, City Councillors, MPs and candidates for City Civic elections. There was a strong presence of local businesses, media, sponsors, donors, lifetime members, volunteers, community members, Board members, seniors from PICS Assisted Living and staff of PICS. The event had captivating performances from local artists, and other sources of entertainment included a photo booth and door prizes.

Keynote speaker John Horgan, Premier of BC reminded the audience about how PICS started with just $80 and also praised

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Friends of PICS raised over $100,000’s - Inspiring and successful event!

PICS’s initiatives to recognize the need in the community, he said “It’s just a delight to be here to celebrate all that PICS has done and will do going forward... Diversity Village is a vision that makes sure that our valued citizens are getting the care they need and deserve... I am fiercely proud to stand here today to support PICS.” PICS CEO Mr. Satbir Cheema also thanked the community for coming out in big numbers.

“I want to thank you all for attending this Fund Raising Gala despite the Thanksgiving long weekend. If you’re here

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today, you have made a difference. Your support means everything to us” he said. Mr. Cheema also thanked all sponsors, donors, members of the media who made the gala a huge success.

In a message wishing PICS for a successful fundraiser, Prime Minister Justin Trudeau said “This culturally sensitive long-term care

facility provides a comfortable environment for elderly citizens where they can continue to enjoy an independent and dignified life.

It is one of the many ways in which PICS supports Canada’s rich cultural diversity. ” The land procured for PICS Diversity Village passed the Third reading at the Surrey Council on January 22nd following a public hearing and has been rezoned, subdivided, and redesignated as Multiple Residential.

Written By: Dorothy Poudel

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ies lùk ‘c kwPI qsvIrwˆ soSl mIfIAw ‘qy vwierl ho rhIAwˆ hn[d`s dyeIey ik ies eIvYNt ‘c jwnhvI-eISwn qoN ielwvw AXwn muKrjI, tivMkl KMnw, vrux Dvn, krInw kpUr, Svyqw nMdw, isDwrQ mlhoqrw smyq keI isqwirAwˆ ny vI AwpxI mOjUdgI nwl pwrtI nUM cwr-cMn lgwieAw sI[ Curtesy: JB

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These breakfast ideas will give you a natural beauty boost

T

here’s no denying that your diet plays an extremely important role in how you look and feel. The healthier food you put in your body, the more it reflects in your complexion. After all, as the saying goes: you are what you eat! That said, getting a healthy start to your day isn’t just to give you that energy boost you need to be at your best. Did you know that a good, wholesome breakfast can actually give you a beauty boost?

Here are some simple ideas to try out for a beauty ritual that’s as delicious as it is satisfying!

1. Fruity fresh ‘An apple a day keeps the doctor away’ is not a cliché for nothing. However, we recommend you switch it up for papaya.

Fresh papaya with a spritz of lime first thing in the morning is a great way to start the day. It contains beneficial proteolytic enzymes that aren’t only known to aid digestion, but are also anti-inflammatory.

Moreover, you can rub the papaya peal onto your skin as a gentle and completely natural way to exfoliate!

2. Acai berry breakfast bowl If you want a delicious way to load up on antioxidants, load up on acai berries. While a little hard to find, the results are truly worth the hunt. The antioxidants in this wholesome breakfast will protect your skin against free radicals, and combat premature ageing. Moreover, acai is favoured for its anti-inflammatory properties, and is rich in a host of nutrients like calcium, vitamin A, phosphorus, iron, and thiamine.

3. Chia seeds pudding Perhaps an ideal breakfast in these hot months, chia seeds aren’t only a great began alternative, they’re a great source of omega 3 fatty acids, that help keep the skin plump, hydrated and smooth. Moreover, it’s a great booster for those suffering from inflammatory skin conditions such as acne and eczema. If that’s not all, chia seeds are rich in silica which aids the formation of connective tissue, and is therefore essential for hair, skin, and nails.

4. Egg-cellent idea Eggs have invariably remained a breakfast staple the world over, with various ways to cook and savour this everyday ingredient.

And as delicious as eggs may be, getting creative with your recipes can only serve to be that pick-me-up you need. For starters, eggs are an excellent source of protein.

Including protein in the morning will keep blood sugar levels steady and won’t negatively impact your hormones. They also help boost the production of collagen, and are a good dietary source of vitamin D. Courtesy: FILMFARE

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SPOTLIGHT

Written By: Kiran Toor

O

n October 26, 2018, Founder and CEO of Kids Play Foundation, Kalwinder (Kal) Dosanjh, received the prestigious Bharat Samman Award at the 30th annual NRI Parvasi Divas for his exemplary work as a Global Leader in Social Impact. The award was conferred upon Dosanjh in the presence of other decorated leaders at the House of Lords London, the second chamber of UK Parliament.

The Bharat Samman Award is bestowed upon a group of select People of Indian Origin (PIOs), living in India or abroad, for their outstanding achievements in their respective fields, and their contribution to the socioeconomic development of India as well as their country of residence.

The award is conferred by the NRI Institute, a non-profit NGO, Registered body of PIOs connecting Indian Diaspora since 1989, as a platform to honour exceptional individuals and organizations for their global achievements, and to encourage overseas Indians to be a part of the socio-economic development of India.

The recipients of The Bharat Samman Award demonstrate an understanding of a community’s needs through exemplary selfless voluntary service.

Dosanjh, a BC native, veteran police officer, television host, a parent, and a community advocate, promotes the importance of living a just and righteous life, “whereby the service of others, namely, the less fortunate and underprivileged, should supersede all else. These teachings provided me with a strong foundation of good values and principles.”

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Many Congratulations to KAL DOSANJH for receiving the BHARAT SAMMAN AWARD in ENGLAND!

Photo with: Nadir PATEL, Canadian high commissioner to India and Janice Charette, Canadian high commissioner to the UK With over 17 years of law enforcement experience with the Vancouver Police Department, Dosanjh served in one of North America’s most challenging and violent environments, the Downtown Eastside for approximately 8 years.

As 1 of the 15 officers of the Beat Enforcement Team responsible for policing Downtime Eastside, Dosanjh also appeared on the second season of the hit reality series, The Beat. The dangerous environment, the open air drug market, and the constant exposure to extreme risk, was the premise behind the series, which followed Dosanjh in action on the streets as he responded to calls of homicides, robberies, serious assaults, and dealings with violent drug dealers, gang members and individuals suffering from mental health issues.

His work in the Downtown Eastside, and the steady proliferation of youth entering the open air drug market, became the basis for ratifying and implementing programs for youth under the umbrella of the police athletic league. The programs focused on providing youth constructive outlets through the portal of sports.

This served as the genesis in the founding of Kids Play Foundation, a non-profit organization committed towards keeping kids away from the lifestyle of drugs, gangs, and violence, by reinforcing a sense of belonging and self-worth. Thus far, with 500 members,

spearheading over 60 projects and 140 events, Kids Play has impacted over 40,000 youth through free programs and scholarships since its inception in 2015.

The bedrock and fundamental principle of these programs is to establish a rapport with the youth through the medium of sports.

Organized sports are being used throughout the world as a dynamic mechanism to engage youth of all races, genders, and classes. Through the initiative of providing the youth with an opportunity to play in organized sports tournaments, Kids Play strives to bridge a gap between the youth and adults in a constructive manner. In doing so, providing young people with a positive identity and feelings of empowerment, whilst simultaneously developing sportsmanship, leadership, teamwork and self governance skills.

A former VP of the BC Human Rights Coalition, Dosanjh has garnered numerous commendations, community leadership awards and accolades for his contributions in policing and towards bridging a gap in barriers faced by the community youth through the Kids Play initiative.

Ultimately, as a prominent and influential leader, the impact of Dosanjh’s community service has initiated a movement in BC, and other parts of Canada, and the ripple effects of which are being felt globally.

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FLU ( INFLUENZA) Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

FLU Winter is around and so is the Flu Season In Canada Flu related admissions to hospital is about 13,000 and about 3500 deaths each year We can prevent it by Simple Measures and of course the Flu Shot Let us Learn Some aspects of Flu ( Influenza ).

Influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Influenza is commonly called the flu, but it’s not the same as stomach “flu” viruses that cause diarrhea and vomiting.

For most people, influenza resolves on its own. But sometimes, influenza and its complications can be deadly. People at higher risk of developing flu complications include: • Young children under age 5, and especially those under 2 years • Adults older than age 65 • Residents of nursing homes and other long-term care facilities • Pregnant women and women up to two weeks postpartum • People with weakened immune systems • People who have chronic illnesses, such as asthma, heart disease, kidney disease, liver disease and diabetes • People who are very obese, with a body mass index (BMI) of 40 or higher Though the annual influenza vaccine isn’t 100 percent effective, it’s still your best defense against the flu.

Symptoms Initially, the flu may seem like a common cold with a runny nose, sneezing and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly.

And although a cold can be a nuisance, you usually feel much worse with the flu.

Common signs and symptoms of the flu include: • Fever over 100.4 F (38 C) • Aching muscles • Chills and sweats • Headache • Dry, persistent cough

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• F atigue and weakness •N asal congestion • S ore throat When to see a doctor Most people who get the flu can treat themselves at home and often don’t need to see a doctor.

If you have flu symptoms and are at risk of complications, see your doctor right away. Taking antiviral drugs within the first 48 hours after you first notice symptoms may reduce the length of your illness and help prevent more-serious problems.

Causes Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks.

You can inhale the droplets directly, or you can pick up the germs from an object — such as a telephone or computer keyboard — and then transfer them to your eyes, nose or mouth.

People with the virus are likely contagious from the day or so before symptoms first appear until about five days after symptoms begin. Children and people with weakened immune systems may be contagious for a slightly longer time.

Influenza viruses are constantly changing, with new strains appearing regularly. If you’ve had influenza in the past, your body has already made antibodies to fight that particular strain of the virus. If future influenza viruses are similar to those you’ve encountered before, either by having the disease or by vaccination, those antibodies may prevent infection or lessen its severity.

But antibodies against flu viruses you’ve encountered in the past can’t protect you from new influenza subtypes that can be very different immunologically from what you had before.

Complications If you’re young and healthy, sea-

sonal influenza usually isn’t serious. Although you may feel miserable while you have it, the flu usually goes away in a week or two with no lasting effects. But highrisk children and adults may develop complications such as: •P neumonia • Bronchitis • Asthma flare-ups • Heart problems • Ear infections Pneumonia is the most serious complication. For older adults and people with a chronic illness, pneumonia can be deadly.

Controlling the spread of infection The influenza vaccine isn’t 100 percent effective, so it’s also important to take measures such as these to reduce the spread of infection: Wash your hands. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren’t readily available.

Contain your coughs and sneezes.

Cover your mouth and nose when you sneeze or cough. To avoid contaminating your hands, cough or sneeze into a tissue or into the inner crook of your elbow.

Avoid crowds. Flu spreads easily wherever people congregate — in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds during peak flu season, you reduce your chances of infection. And if you’re sick, stay home for at least 24 hours after your fever subsides so that you lessen your chance of infecting others.

Diagnosis Your doctor will conduct a physical exam, look for signs and symptoms of influenza, and possibly order a test that detects influenza viruses.

The most commonly used test is called a rapid influenza diagnostics test, which looks for substances (antigens) on a swab sample from

the back of the nose or throat.

These tests can provide results in about 15 minutes. However, results vary greatly and are not always accurate. Your doctor may diagnose you with influenza based on symptoms, despite having a negative test result.

Treatment Usually, you’ll need nothing more than bed rest and plenty of fluids to treat the flu. But in some cases, your doctor may prescribe an antiviral medication, such as oseltamivir (Tamiflu) If taken soon after you notice symptoms, these drugs may shorten your illness by a day or so and help prevent serious complications.

Antiviral medication side effects may include nausea and vomiting.

These side effects may be lessened if the drug is taken with food. Oseltamivir has also been associated with delirium and self-harm behaviors in teenagers.

Lifestyle and home remedies If you do come down with the flu, these measures may help ease your symptoms: Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration.

Rest. Get more sleep to help your immune system fight infection.

Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza. Use caution when giving aspirin to children or teens because of the risk of Reye’s syndrome, a rare but potentially fatal condition.

To help control the spread of influenza in your community, stay home and keep sick children home until fever has been gone for 24 hours For further information Consult your Doctor or visit the Flu Clinic bear you.

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5 mood-boosting foods to include in your diet W orking long hours under stress and eating irregularly and mindlessly can lead to depression.

So make sure you are eating right, say experts. The road to a happier you is right nutrition and mindful eating as well as staying away from too much of caffeine and sugar, suggests Rueben Ghosh, co-founder and culinary director at Yumlane, and Kashmiri Barkakati, food expert at Momspresso. Here’s how to do it right: Legumes: Consuming legumes will keep the blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut.

Wraps: Although a Western concept, wraps have found popularity in India in the form of rolled food items and Kathi rolls. Various ingredients can be included with chapati or paratha, such as paneer, onions, green peas, ginger, garlic, mayonnaise or even mutton.

Leafy greens: Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content. It produces serotonin, a mood-enhancing chemical that helps lift your mood and keep depression at bay.

Whole grains: Whole grains are a great source of vitamin B, which are key nutrients for a good mood. Studies have proven that B6 deficiencies lead to stress, depression and irritability. Pack whole grains into your diet. Eliminating carbohydrate completely may not be a good idea.

Momos: Momos are gaining popularity

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as an alternative snack amongst Indians and can help workaholics to relax. Being a quick bite and with the additional benefit of being steamed makes this delicacy a healthy choice while stresseating. Momo fillings can also consist of finely chopped cabbage, carrots,

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onions, garlic, ginger, tomato and soy sauce which makes it healthier for consumption.

Berries and nuts: Berries are loaded with anthocyanidins, known to boost brain function and antioxidants in the

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body. Nuts are a superfood rich in omega fatty acids and vitamins that elevate mood which promote brain and nerve cells. So, include these into your diet. And, stay away from sugar.

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Type of people we should not deal with….

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

W

e all understand that, how it feels like to be criticized/ disliked by someone. That’s why we deal people with the greatest degree of empathy [ not sympathy] and compassion in our hearts. But sometimes we come across a situation where we realize that we need to be more selective in our dealing with others. We cannot just let everyone into our lives. We cannot allow everyone to be in our comfort zone. We need healthy boundaries. I hope you agree with me, dear reader.

Biologically, we are hardwired to remain connected with our close friends, relatives et al. We do our best to avoid relationship breakdown. The inherent primitive fear of rejection and abandonment is what motivates us to deal every relationship carefully.

The million-dollar question is, on the evermoving carousel of time, we have to seriously re-evaluate some relationships in our lives.

Here is the type of people, we need to review and mark a delete, if need be: The people can not trust any longer: For the relationship to work, as desired, there must be a level of trust present on reciprocal basis. There is no point in sharing with a close person, in case the subject matter will not remain confidential. To feel secure in any relationship, a person must have qualified to be absolutely confidential, to truly keep a secret, the expressed deepest thoughts, feelings, and life experiences.

On time front, at some point, we’ve all had our trust tested in a relationship. Maybe our best friend revealed something confidential and we spilled the beans and that resulted in damaged reputation. In such circumstances we start feeling ill-at-ease. A lack of trust is indeed a real barrier to a genuine and authentic connection. A wise and prudent person always mark a delete on a person who violates his trust. I always feel firmly that I have the right to feel safe in my friendships/ relationships with others.

The people who do not respect us as a hu-

Love the person, a creation of God, but hate the bad behaviour in him/her. Forgive the mistakes of other people, but always expect improvement from the other side. If, there is, no improvement in a reasonable period, then the time is ripe to mark a delete on such a person. I will say better alone, than in a bad company.

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Stay away from people, who are habitual criticizers and are always on a fault-findingmission. They are an incurably negative lot.

In case you decide to continue with them, your own reputation may be affected. Always remember, one is known by the company one keeps. man being: Rightfully, they say, a man is a social animal. We all are socialized in certain ways of our own. We all have our own level of comfort zone. We have our own likes and dislikes.

We have our own preferences. Those who do not respect your feelings, viewpoint in general- have no business to be around you. If a person respect others’ bodily autonomy, caste, color, creed, ethnicity and culture, that is a likable person, in my point of view.

If anyone cannot respect that I am a human being with my own desires and needs, I do not have a place for such people in my life.

If such a person cannot respect my ability to make my own choices, then polite no will be my answer.

Though the boundaries are incredibly hard to set. The ways we interact with each other, depend on our culture and our upbringing always influence our behaviour. We all make mistakes. Others forgive us and so we should also do. This way, we can build healthy boundaries that respect everyone involved.

The people who always make us feel guilty: There are always some people in the society ,we move ,who make us feel guilty about something. It is natural for us to feel uncomfortable. We feel like we need to explain to ourselves, and apologize, even when we are not in the wrong.

Such type of people plays dirty and they think it is our job to please them. Guilt can be a useful emotion—it tells us when we have done something wrong—but when we are in a relationship with someone who constantly has us feeling like we aren’t good enough, it can drain our energy and hurt our selfesteem. An injured self-esteem opens an exit door for the relationship to ed in near future.

The people who are not flexible: We all have our habits, which are not easy to change. Likewise, when those around us

have been stuck in the same bad habits for years in succession, it is an indicator that something is wrong. There are times when friends, family members and partners get into tacky situations, and they seek our help.

It’s normal to lend a helping hand when someone is in need, but there we need to draw the line.

We can only help someone who wants to help themselves. Many people have a way of saying that they want to change, but their actions tell us otherwise. Maybe they always say how miserable and unhappy they are, but instead of trying to solve the problem, they would rather sit on the couch and engage in Social Media, all day.

Nobody is required to be happy and positive all the time, and it is important to honor and process our negative feelings and experiences. But some people seem to thrive on the drama, and at a certain point, we must admit it is important to take care of our own well-being first.

The people who only show up when they need favor from us: Relationships thrive if they are based on the doctrine of reciprocity. In a healthy relationship, both sides share the good and bad happenings in their respective lives. They walk together, eat together whenever time permits. Such type of relationships always matters, because they load us with pleasure and happiness.

The word of caution is for those selfish ones, who, approach us every time they need something. If they are going through a rough patch in their lives, they need to talk., otherwise they keep the door closed all the time.

But when we need help or going through a rough patch, they are not there, Not There and NOT THERE. In such a scenario, I fervently feel, time is ripe to close the door and walk away.

The selfish people: Recognizing if and when someone is being selfish in a relationship/friendship can be difficult, especially when it’s someone that’s close to you. Most of the people are good at heart, and we should give others also the benefit of the doubt. People who use and misuse others for personal gains are leeches, and they don’t care who it is they hurt. They are selfish by nature.

The probable signs that your partner/ friend is taking advantage of you are as follows: • Everything happens on their terms and conditions • All the decisions regarding places you go, people you see, and things you do are too frequently theirs • Your ideas are quickly rebuffed or deliberately ignored • Most communication from such a person is negative, neutral and discouraging • They have contempt in their dealings, which result in relationship failure

we are hardwired with a longing to belong to others. Under the garb of selfishness, others, sometimes try to take advantage of our emotions; and more so show contempt also. Many relationship experts (e.g. scholars, therapists, counselors) have conclusively cited individual or mutual contempt is the best predictor of a relationship failure.

• T hey exhibit a lack of effort very often which is a sign of disinterest or disengagement.

• I f you’re pouring a disproportionate amount of time, money and energy into the relationship and they are not doing so on reciprocal basis, then something is wrong.

• T hey are not ready to make your relationship a priority.

• Y ou’ve seen them flirting with others. Physical lust is their priority Bottomline: Cutting ties with people we know or care about is a very difficult process. We long to hold the relationship with compassion because we know how difficult rejection can be.

But we can’t let compassion turn us into a doormat for use or misuse by others.

We have a right to feel safe and loved in our relationships. While it’s important to remember that we’re all human and make mistakes, if someone shows no signs of remorse or no willingness to reciprocate in our relationships, it might be time to let them go for ever.

Always remember to have compassion for yourself first. You deserve respect. You are allowed to enforce your own boundaries. And once you do, you open the door for more positive, nourishing connections. Always remember that, “A relationship without sacrifice or compromise is not a real relationship.”

Our brain process rejection much like we handle physical pain.

When we feel small or slighted, courtesyunmerited behaviour of others- our brain releases a chemical named endorphin [ a neurotransmitter-a painkiller], to heal our sufferings. It is always wise to give yourself time to heal from the unmerited firing and move on.” www.entertainmentmagazine.ca

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Chloe Grace Moretz Says She Once Faced Career Crisis

A

ctor Chloe Grace Moretz has said that she went through career crisis a couple of years ago as she was contemplating what she should do next in her life.

In an interview with The Telegraph, the 21-year-old actor said she reached a point where she had no idea about who she was.

“I didn’t even know acting could be a job until I was about 13, ‘cause I saw it as like playtime. But then when I was 19, I had a moment of being like, whoa, I’m 19, I’ve done 50-something movies, what am I? Who am I? “I felt the flame that I’d had my entire life start to dwindle and that terrified me,” Moretz said. The actor said

she then decided to take time off from acting to reflect back.

“I didn’t know what to do. It was the silence that I was unaware of, because I’d always been around so many people and then to just wake up and not have anything to do and know that there’s no meetings to go to, no script to read, was the most jarring, silent moment of my entire life. I realised in that moment that I’d never had quiet,” Moretz said.

She will be next seen in Desiree Akhavan’s “The Miseducation of Cameron Post”, alongside John Gallagher Jr and Sasha Lane.

Cortsey: PTI

5 Easy POLLYWOOD

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O

ffice exercises, also popularly known as ‘deskercises’, are certain simple-to-learn and easy-topractice movements that are perfect for people having desk-bound jobs.

Their works need them to spend long hours just by sitting on the ass right in front of the computers, which can eventually take a toll on their health as well as fitness. So, here are 6 common yet effective office exercises that can be practiced anywhere and help you stay in the shape. Check them out: Easy Office Exercises 1. Shoulder Stretching If you spend most of the time of your day sitting in front of your computer and looking at the screen, your shoulders definitely need to be stretched frequently.

• Lift both of your shoulders up together in such a way that it looks like you are shrugging.

• Hold the position for 5 to 10 seconds and then, relax.

• Repeat at least 10 times in one go.

3. Wall Sit

NOVEMBER 2018

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Office Exercises: How to Stay In Shape at Work

2. Tapping Feet This simple exercise can be practiced without leaving the chair. But make sure that the floor is carpeted in order to avoid the noise. It will work directly on your leg muscles. Moreover, your heart rate will go higher and blood flow will improve throughout the body.

• Tap your feet on the floor in such a way that it looks like you are running.

• Start slowly and increase the speed bit by bit.

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You can keep your spinal cord perfectly straight while practicing this exercise in your office during the free time.

• Stand straight in front of a wall by keeping your feet at a little distance from it.

• Now, create a position as if you are sitting on a chair. Lean towards the wall and let your back touch the wall.

But push your feet slightly away.

• Hold the position as long as possible and then, relax.

4. Elbow to Knee It is another wonderful office exercise that offers great movement to our body and work directly on our abdominal muscles.

• Sit erect on your chair and place both of your hands at the sides of your head.

• Bend your entire body to the left side, while raising your left leg as well as bringing your right elbow up in the direction of your knee.

• Stay in this position for 5 to 10 seconds and then relax.

• Now, change the side and repeat the process again.

5. Praying Position It is one of the best desk exercises for arms that you can do anywhere and everywhere literally.

• Sit straight on the chair with your feet lying flat on the floor.

• Bring both of your palms towards your chest and place them together as if you are praying.

• Push your hands outwards, while keeping the palms together.

• Stay in this position for 10 to 20 seconds and then, relax.

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Western Home Decor – How to decorate your home in Western Style!

S

o if you are planning to decorate your home in Western style that too matching with your pocket and looking like you live in a barn !

There are some few tips to help on your way to a beautifully decorated Western style home.

• Consult any good decorator that will tell you how to start by keeping a focus on inspiration piece. It can be of architectural designs like a special art piece, fireplace or any beautiful view.

If in your mind there is any inspiration piece that you cannot purchase it right way, decorate that piece in mind and purchase when you can.

• Start the decoration with the paint color : Dark color make a small room look smaller so before making a selection of color always keep in mind the size of the room. Western color themes are cactus greens, sunset reds, earthy browns, clay yellows and deep sky blues. Paint is the easiest, most affordable way to set the stage for western decorating throughout your home.

• Start with small, choose several pieces of room that you like: If you are starting it with a bathroom, then start with a cabinet hardware. There are many types of cabinet knobs and hardware in old western styles equipped with a shotgun shells, equestrian style, barb wire, using Conchos western belts and other items seen in the Horse show ring.

The best part about this is that all of these are available in rustic Western themes, featuring sculptures, iconic symbols, and ranch capes cowboys.

Choose the style that you like the best and gradually make an addition of some quality pieces. Soap dishes and dispensers, containers for bath items, and necessities like linens, bath mats and shower curtains can all be used to enhance the western theme. Spend the most money on the things you touch like towels, rugs and bathroom accessories to create a feeling of luxury. Hang western art work or rustic signs on large blank spaces; frame the bathroom mirror with old barn wood.

• Decorating the Bedroom: If you are decorating a bed room, then make use of the western style photo frames and some small knick knacks to bring the western touch to the room. Table tops and shelves give a great look to homes for wrought iron sculpture and small collectibles like spurs, Stirrups and wagon wheels. Cowhide rugs and pillows enhance the western scheme.

Add character with western sculptures or items like horseshoes, stirrups and wagon wheels.

• Put more concentration on the artwork: Simple way to incorporate the western décor is to put focus on the artwork. Framed artwork featuring western wildlife, pastoral ranch lives or a traditional cowboy culture put a great addition to any western room décor.

• Always choose a comfort set in a color that you like the most and

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make it your color inspiration: If your son loves horses a cow boys then make your inspiration piece a western comforter and choose

the color scheme as per that compliments it. You can also make use of accent wall to bring another color into the room. You can

use many different patterns and textures keeping in mind one color scheme it all works together.

• Pick furniture that goes with the size of the room; don’t fill a room with furniture that overpowers it.

Personalize it to make is special with his/her name in rope or engraved it on a wall with other western shapes.

• When you are making a transformation of your living room then start with the furniture: Always choose furniture that is large over stuffed with chairs and sofas. Tables can be rustic using reclaimed wood or iron. Lamps can be unique, made with horseshoes, driftwood, stirrups, spurs or anything your imagination can come up with.

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How to Help Students Believe in Themselves N

ew research on hope suggests that believing that you “can” is critical to success.

“She’s just going to be a maid

anyway.”

This was the reason given to me by a fifth grade teacher as to why I, a student teacher at the time, shouldn’t give extra help to a child who was working hard to improve her reading.

Once my shock at this disturbing statement wore off, I realized that the teacher’s beliefs and assumptions were potentially jeopardizing the quality of life and future aspirations of this student. Bar none, reading skills are essential to life. And while there is absolutely nothing wrong with domestic work, what if this student wanted to become a cancer researcher or an airline pilot or a Pixar animator?

As educators, the most important—and rewarding—part of our work is to recognize the vast potential within our students and to help them see it within themselves, and then support them in reaching that potential.

“She’s just going to be a maid anyway.”

This was the reason given to me by a fifth grade teacher as to why I, a student teacher at the time, shouldn’t give extra help to a child who was working hard to improve her reading.

Once my shock at this disturbing statement wore off, I realized that the teacher’s beliefs and assumptions were potentially jeopardizing the quality of life and future aspirations of this student. Bar none, reading skills are essential to life. And while there is absolutely nothing wrong with domestic work, what if this student wanted to become a cancer researcher or an airline pilot or a Pixar animator?

As educators, the most important—and rewarding—part of our work is to recognize the vast potential within our students and to help them see it within themselves, and then support them in reaching that potential.

In other words, we need to help them cultivate hope.

What is hope?

Researchers have taken hope, a somewhat ephemeral concept, and made it practical.

Hope is about one’s ability to achieve goals. It has been linked to greater academic achievement, creativity, and problem-solving skills, as well as less depression and anxiety.

Hope requires two components: pathways and agency. A “pathway” is a roadmap to reaching a goal, one that is created by the student and that includes alternate routes when obstacles arise. “Agency” is the student’s belief, motivation, and confidence that he or she can achieve the goal.

While both pathways and agency are central to hope, new research being published soon by the journal Learning and Individual Differences suggests that agency might be the more critical part of the equation.

Dante Dixson and his co-authors found that “high hopers” (students high in agency and pathways) and “high agency thinkers” (students high in agency, but low in pathways) had better academic and psychological outcomes, including the belief about their chances of success in the future, when compared to “low hopers” (students low in agency and pathways) and “high pathway thinkers” (students high in pathways, but low in agency).

Cortsey: greatergood.berkeley.edu

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ivDI: 1. iek bwaUl ivc sB qoˆ pihlw AMfw PYˆt lE[ 2. iPr ies ivc S`kr, vnIlw AsYNs Aqy hlkw grm pwxI pwE Aqy imlwE[ 3. mYdw Cwx ky ies audo q`k Golo jdoN q`k mYdw AMfy dy Gol ivc cMgI qrHwˆ nw imks ho jwvy[ 4. iDAwn r`Ko ik Gol nw izAwdw sMGxw hovy Aqy nw hI pqlw[ 5.Evn nUM 190 ifgrI au~qy grm kro[ 6. rol bxwaux vwly pYn au~qy QoVHw ijhw qyl lgw ky pypr lgw lE Aqy aus au~qy vI QoVHw ijhw qyl lgw lE[ aus qoN bwAd pypr au~qy QoVHw ijhw mYdw pw ky PYlwE[ 7. iPr ies iqAwr mYdy dy Gol nUM 12 imMt q`k byk kr lE[ 8. iPr ies nUM k`F ky 2 imMt leI TMfw hox leI r`K idE[ 9. iek hor btr pypr PYlwE Aqy aus au~qy mYdw iCVkwE[ ies pypr au~qy byk kIqw igAw mYdy vwlw rol pYn plto[ 10. hux ies au~qy cMgI qrHwˆ jYm lgwE[ 11. jdoN jYm l`g jwvy qwˆ ies dy holI-holI rol krnw SurU kr idE[ 12. jdoN ieh rol bx jwvy qwˆ au~pr qoN AweIisMg SUgr pwE[ 13. jYm rol iqAwr hY, ies nUM slweIs ivc k`t ky srv kro[

(21 March – 19 April) - This is a positive time for you to make more money or to get a new job or opportunity. You’ll feel the need to express freely, in the chosen direction and any attempt to be confined in any way can lead to strong opposition on your behalf.

Leo (23 July – 22 August) – This monthwill be favorable to showing your talents and promoting your own image and products. You’ll put your heart and invest a lot of energy into some collaboration or into signing a contract.

The dream of reaching certain goals may come true.

sports

pnIr kulcw

sm`grI 43 AMfy 41/2 k`p S`kr 41 k`p mYdw 42 cmc vnIlw AsYNs 42 cmc grm pwxI 4imks PrUt jYm 4AweIisMg SUgr

Aries

LIFESTYLE

kurkury momz o

jYm rol

Manish Kumar Arora, 91-9871062000

LOCAL EVENTS

pnIr kulcw Brvwˆ pnIr prONTy dI qrHwˆ bxweI jwx vwlI rYispI hY[ jykr nwSqy ‘c prONTy dI Qwˆ pnIr kulcw iml jwE qwˆ brykPwst dw mzw hI Aw jwvygw, qwˆ dyrI iks g`l dI AwE jwxdy hwˆ ies dI rYispI bwry[ sm`grI: (Awty leI) 4mYdw - 290 gRwm 4dhIˆ - 70 gRwm 4byikMg pwaUfr - 1 c`mc 4byikMg sofw - 1/4 c`mc 4cInI - 1 c`mc 4nmk - 1/2 c`mc 4qyl - 1 c`mc 4pwxI - 110 imlIlItr 4qyl - 1 c`mc (stiPMg leI) 4pnIr (msilAw hoieAw) 285 gRwm 4hrI imrc - 1 c`mc 4Adrk dw pyst - 1 c`mc 4pYpirkw - 1/2 c`mc 4grm mswlw - 1/2 c`mc 4AMbcUr - 1 c`mc 4Ajvwien dy bIj - 1/2 c`mc 4DnIAw - 1 c`mc 4nmk - 1/2 c`mc 4kwly iq`l dy bIj - suAwd leI 4DnIAw - suAwd leI 4m`Kx - briSMg leI ivDI: (Awty leI) 1. sB qoN pihlwˆ bwaUl ivc 1

c`mc qyl nUM pw ky swrI sm`grI pw ky nrm Awty dI qrHwˆ guMn lE[ 2. hux 1 c`mc qyl pwE Aqy dubwrw guMn ky 2 GMty leI iek pwsy r`K idE[ (stiPMg leI) 3. bwaUl ‘c swrI sm`grI pw ky cMgI qrHwˆ imlwE Aqy iek pwsy r`Ko[ (bwkI dI iqAwrI) 4. hux guMny Awty ‘coN kuJ ih`sw lY ky loeI bxwE Aqy aus ‘qy su`ikAw mYdw iC`Vko[ 5. iPr loeI nUM Awpxy h`Qwˆ nwl PYlwE[ 6. hux aus ‘qy QoVHw-ijhw pnIr imSrx r`K ky ies dy iknwirAwˆ nUM sYNtr ivc imlw ky bMd kro Aqy QoVHw PYlwE[ 7. ies dy ‘qy QoVHy kwly iq`l dy bIj Aqy DnIAwˆ pwE[ 8. iPr hOlI-hOlI Awpxy h`Qwˆ nwl PYlwE[ 9. ies nUM grm qvy ‘qy pw ky 1-2 imMt q`k pkwE[ 10. hux ies nUM qvy qoN htw ky byikMg tRyA ‘qy r`Ko Aqy Evn ivc 350 if`grI AY~P/180 if`grI sI ‘qy 10 imMt byk kro[ 11. iPr qoN Evn ‘coN k`F ky brS nwl m`Kx lgwE[ 12. pnIr kulcw iqAwr hY ies nUM mswly CoilAwˆ jwˆ iPr kVI dy nwl srv kro[

stRIt PUf momoz A`jkl hr iksy dI psMd bxy hoey hn[ Kws krky b`cy Aqy lVkIAwˆ ienHwˆ nUM bhuq hI mzy nwl KwˆdIAwˆ hn[ iq`bqI rYispI momoz auNJ qwˆ BwP ivc bx jwˆdy hn pr hux ienHwˆ nUM PRweI krky vI KwDw jwˆdw hY[ clo quhwnUM kurkury momoz dI rYispI d`sdy hwˆ[ sm`grI 4Awtw guMnx leI 4100 gRwm : mYdw 41/2 tI spUn : nmk 41 tI spUn : qyl 4100 im. lI. : pwxI momoz mswlw 42 tybl spUn : qyl 41 tI spUn : lsx-Adrk pyst 450 gRwm : ipAwz 450 gRwm : gwjr 450 gRwm : Pu`l goBI 450 gRwm : iSmlw imrc 4100 gRwm : p`qw goBI 41 tI spUn : hrI imrc 41/2 tI spUn : nmk 41/2 tI spUn : kwlI imrc pyst iqAwr krn leI 450 gRwm-mYdw 450 im. lI.-pwxI kwrn Plyks ivDI: 1. sB qoN pihlwˆ bwaUl ivc 100 gRwm mYdw, 1/2 tI spUn nmk Aqy 1tI spUn qyl pw ky cMgI qrHwˆ imlw lE[

MANISH’S ZODIAC PREDICTIONS - NOVEMBER

****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus (20 April – 20 May) - You’ll be in a great mood and have a lot of energy, so that you’d better do some sport or any other kind of physical effort to use the surplus.You may also build a business partnership or work closely with someone to further your education or career.

Virgo (23 August – 22 September) – This month will see a boost of supreme inner confidence rise to the surface that will encourage you to take on many new things. You’ll enjoy a burst of energy and will probably take on more responsibility at work.

A romance or deep friendship may flower.

Gemini (21 May – 20 June) - The next four weeks will bring a time for you to work hard for the money and see an increase of work projects and tasks. You’ll either start a new sentimental relationship, or revitalize the old one.

Libra (23 September – 22 October) - You can be in fine creative form, bringing extra oomph to the work you do or standing out for your services and efforts. This month is also strong for bonding with a partner or special friend, particularly through conversation and entertainment.

Sagittarius (22 November -21 December) - You’re finding your voice and set to focus on new initiatives and interests. Decisions come more confidently now, and you’re looking ahead rather than behind you.Activities that feed your imagination can thrive now.

Capricorn

Cancer (21 June – 22 July) - It is a great time for you to build connection and see an increase of clients and customers. You would move ahead in your career and build more financial security. All social relationships will probably undergo changes, experience new parameters or end/start a new cycle.

Scorpio (23 October – 21 November) - This is a good time for looking and feeling good, stepping outside of your comfort zone a little in order to reach out to others or express a hidden side of yourself, and attempting projects that require more verve or confidence. Romance brings eroticism in this period.

2. ies imSrx ivc hux 100 im.lI. pwxI pw ky Awty vwˆg guMn lE Aqy 1015 imMt leI Fk ky r`K idE[ 3. iek pYn ivc 2 tybl spUn qyl pw ky cMgI qrHwˆ grm kr lE[ hux ies ivc Adrk-lsx pyst, ipAwz Aqy hrI imrc pw ky BuMno, jdoN q`k ipAwz dw rMg hlkw BUrw nw ho jwvy[ 4. ies qoN bwAd ies ivc gwjr, p`qwgoBI, Pu`l goBI Aqy iSmlw imrc pw ky cMgI qrHwˆ ihlwE Aqy 1-10 imMt q`k pkwE[ p`kx ‘qy ies ivc nmk Aqy kwlI imrc pw ky cMgI qrHwˆ imlw lE Aqy syk qoN htw idE[ 5. iek bwaUl ivc kwrn Plyks lE Aqy aus nUM cMgI qrHwˆ kr`S kr lE[ iek hor bwaUl ivc 50 gRwm mYdw Aqy 150 im. lI. pwxI pw ky pyst bxw lE[ 6. momoz bxwaux leI QoVHw ijhw Awtw lE Aqy gol Awkwr ivc vyl lE[ ies ivc 1 tybl spUn iqAwr kIqI hoeI gRyvI pwE Aqy ies nUM iknwirAwˆ qoN moVdy hoey momoz dw Awkwr idMdy jwE[ 7. momoz nUM mYdy dI pyst Aqy Aqy brIk pIsy hoey kwrn Plyks ivc fubo lE[ ies qoN bwAd kVwhI ivc qyl grm kro[ 8. iqAwr kIqy momoz nUM qyl ivc fIp PRweI kro[ sunihrw BUrw hox q`k ienHwˆ nUM PRweI kro[ 9. kurkury momoz iqAwr hn[ ienHwˆ nUM ctxI nwl grmw-grm srv kro[

(22 December – 19 January) - A sense of mission or purpose is with you now when it comes to business and possibly self-care and health efforts. Projects seem to come together magically. Much focus will be on harmonizing with a romantic interest, or getting in touch with your creative muse.

Aquarius (20 January – 18 February) - You might find powerful inspiration to enjoy and express yourself .

You’ll be trying to bring more harmony to your friendships. You’ll enjoy making others feel appreciated with your special attention.

Pisces (19 February – 20 March)- You might experience a sudden and powerful need to take a break if you’ve been focusing too much on your daily routines. You may be looking at your intimate world by reassessing whether you’re deriving satisfaction from the relationships that are currently in place in your life

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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Travel in Mauritius: Moniker of Paradise

Islands

Mauritius is a volcanic island nation situated in the Indian Ocean, famous for its beaches, lagoons and reefs. The mountainous interior encompasses Black River Gorges National Park, with rainforests, waterfalls, hiking trails and native fauna like the flying fox. The capital, Port Louis, blends foreign influences and offers sites such as the Champs de Mars horse track, colonial Eureka plantation and 18th-century botanical garden.

F

or every person who is activity lover, visiting Mauritius is one of the best options. The best part about this place is just thatit is tiny. This means that you can easily travel from one end to other easily in a little more than two hours by the car. For adventure in Mauritius there are lots of choices ranging from plethora of water sports to land activities such as scuba diving, sunrise cruise, kite skurfing and many more. If you will come back without making an experience of these activities, visiting that place will be waste of time and money both. All these activities are the main attractions of Mauritius.

Activities are:

Walking with the lions: There is plenty to do at the ‘The Casela World adventure’, it is an amusement park where you explore quad bikes, Zip lines, Segway rides, safaris, Canyon and the list goes on. The best here is walking with the lions-an opportunity for you to be in close proximity to the majestic animal.

One catch: these activities allowed only for the people who are aged 15 and above. The other absolute with the young one is the Petting farm where you can feed deer and rabbits.

It also houses animals such as ostriches and wallabies.

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Dolphin and Whale watching: Travelling South- West for another adventure of Mauritius, pods of dolphins, flipping through the water, leaving a silvery wake.

The West coast of Island is fully equipped with the dolphins that rest here before heading towards the sea. You can also experience swimming with the dolphins.

In most of the cruise packages include drinks, visit to the Bentiers Island and the landmark crystal Rock, which looks like giant floating rock. If you have a wish to see whales you will have to go further into the deep sea. But all depends on your luck and weather.

Parasailing at the ILE Aux Cerfs – This tiny island is just a boat ride away from the main island. It offers a beautiful vistas and calm water for doing host of water activities and swimming. The most popular among all is the parasailing from the platform set in the sea. One can go tandem or opt for solo rides. Other places for parasailing are Grand Baie in the North and Belle Mare in the East.

Under water scooter- Pilot an underwater submarine scooter

or ride pillion three metres deep to get a great view of the reef and discover a marine life. You don’t have to know how to swim for this. You can also take the pleasure of under-sea walk.

Water sports- Sea kayaking, wind surfing, stand up paddling, tube and banana boat riding all are the attractions of Mauritius.

If you have more time, go for the Catama-ran Cruise; laze around at the Caudan water – front and travel to Blue Bay down South after a tour of Mahebourg village to see the most amazing shades of blue sea.

Cortsey: IANS

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