NOVEMBER 2019 by Sunil Kumar

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NOVEMBER 2019

NOT JUST A PRETTY FACE.

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NOVEMBER 2019

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NOVEMBER 2019

PUBLISHER NOTE Dear readers, As we are about to step into a new year very soon, I have nothing but gratitude as I look back at this year. It has been a year full of encouragement and positivity. I would like to sincerely thank everyone who has been instrumental in being a progressive part of our journey. This month, as the new cabinet is to be sworn in, we are enthralled to see what is in store for Canada under the shadows of some great leaders, politicians and supporters. In this issue, we have special features on the International Children’s Day and the Remembrance Day, which is celebrated by the Commonwealth member states since the end of the First World War to remember the unsung heroes of their armed forces who have died in the line of duty. Since many of you are already in your festive spirits, we tread the way for you to have a stylish and healthy winter season. Through this issue, we bring you some tips and tricks for making fine changes to your wardrobe and beauty regime as well as your kitchen and lifestyle. Moving on, we want to educate you about the outbreak of a lung injury associated with the use of e-cigarette, or vaping products. Vaping has been an issue of concern due to its negative effects and surging usage. We throw some light on this epidemic. Our feature on what may be obstructing your dog’s breathing would surely help you identify if your furry friend needs some medical help. We also have some gossips from the entertainment industry along with some coverage on the local events held in and around our city. Last but not the least, we bring you some relationship advice for an uninterrupted and blissful marital life. There are many more exciting reads that are going to keep you entertained throughout. The entire team behind this edition has worked relentlessly to bring forth quality the content for you. I hope to stand high and rise above the expectations of our readers. Till then, let’s make Canada proud, support every community, respect every human being and live each day with a new purpose. Visit our web site www.entertainmentmagazine.ca to have a look at our e-magazines in case you missed out on any of our previous issues. We would love to have suggestions and recommendations from you in order to be better and grow with every upcoming issue. You can share your valuable feedback at ansalmedia8@gmail.com. Love and regards, Rajesh Ansal Ansal Media Group Inc.

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contributing writers Ritika Tiwari, Dr. Vishal Sharma, Prof. Surinder Kochhar, Dr. Hakam Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Stephanie Clarke, Dr. Sifti Bhullar

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

NOVEMBER 2019

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 06. Remembering the lost heroes. 07. Why our patients love Invisalign Teen.

PAGE 12

All about International Children’s Day

10. British Columbia Mainland Cricket League celebrates Awards Night. 11. RESP: A unique investment tool for your child’s future. 12. Mental health: Stop the stigma! 13. Celebrating 550 years of oneness.

health 08. Vaping: The good, bad and the ugly. 14. Brachycephalic syndrome: Obstructing your furry friends’ breathing.

lifestyle 18. How can a falling-apart marriage be fixed? 22. 7 beauty trends you need to know this winter.

Winter wardrobe

7 beauty trends you need to know this

READY!

WINTER

out to look glamorous, or smoked eyes this With even more sultry. keep the lips the skin. hes to s winter approac bold, it is advised get the ly glossed. pads fast, it is time to per nude or minimal 3. Shoulder as wardrobe ready of Vil style the hottest trends and this 6. Cruella de s recycle trends, confused about Runway are It you If back. capes is Fall. to make and once-loved favoritemum if she what statements blunders, is time to ask your back from the how to avoid fashion cape coat that the the most acThe Dalmatian has a jacket in r pads are here is a list of wanted was a trends that you 80’s, because shouldeappearance Cruella de Ville history, and inclaimed fashion season. The this moment in fashion and designs. all the rage now. rs give you have to live by spired endless looksof the long that padded shoulde ce. Mix look s The statement is of extreme confiden of your of its sharp 1. Bright eyelid with prints coat is a result shape cape this over the silhouthe show. dubbed ‘Disco shape that takes choice and rock This look is being celebs, but and creates body industry the of the by ettes Eyes’ g straight red lip than bright straight lines extendinthe calves, 4. Statement it is nothing more to without any from the shoulder Fall weather. monochrome lids . This is the more is perfect for the glitter or eyeliner look, this one is Not and , as all ageless replicate An to easiest look this season. colored trendy than ever world stud7. Faux-fur and you need is a brightly the shadow only is the fashion lips, it is also eye shadow. Blend finger, feathers red your ded with bright seamlessly with to walk the with shades of enting experim and you are ready it with oranges call for fluffy and red and mixing of Harsh winters runway! unique and out that keeps you and plums for warm clothing The best part of inviting, and the box looks. e warm and looks exactly 2. Glowing skin it suits everyon and feathers do usua red lip is that c fibers the right shade, faux-fur when done with lip you do not that. While syntheti of matte founyou warm, the and with this bold ally fail to keep Gone are the days accessories or of this look keep coverage cakey need any other multiple layers dations and full is on focus only is this look the you warm. Not looks; right now a make up. also functional. skin which has super chic, it is healthy looking shine. er radiant 5. Punk eyelin natural finish and foundation, of fashion are of The simple trends Avoid using a lot out the to your interpre bold always subject and focus on eveningion. Switch punk eyeliner includes desire to experitation and your texture and complex you need The extending out to the side comes to fashion, for areas wings ment. When it to a concealer thick round eyes er that you make in instead of of the face and always rememb upper and better coverage foundation. completed on both the rules. using a heavy duty the face for a It can be further lower lash lines. it make to Minimally powder e appearance to adorned with crystals glossy, glass-lik

NOVEMBER 2019

3. Choose pastel hues

ensembles,

you should stick and smaller to color is to bring to dainty jewelry Another tip related your wardrobe. should avoid heavy in and accessories. You in a variety of colors , find winter dangling earrings neck pieces or around the neck When you go shopping aren’t basic which opt for thin chains appropriate shades maroons and ears. Find and studs in the blacks and grays. offbig handbags, of brown and tan, mauves, shades Instead of carrying thin belts and yellows. with whites and mustard go for sling bags Get belts which pastel for light colors in even clutch purses. and scarves that You can also go smoothly with other are narrow in widthous. so that they blend to a pop of but add color aren’t very volumin 2. Attract eyes pieces in your wardrobe outfit. requires an extra color and shape into your Winter fashion the elements of out is often in dark textures step to balance Winter clothing grey. work in tandem 4. Vary fabric looks brown, blue, or your outfit so they other; but with ith monochromatic colors like black, the season, but each outfits look bulky to and balance out up your sleeve, Another reason the and oversized heavy This is well fitted heavy and put that they are all these simple tricks the winter during winters is up make you look pullovers and coats, Mix can you similar. very bulky areas where are going to rock same fabric or are you risk looking on weight around to a washed out wool varieties, you due faux furs, leather, shape of your season. the chubby denims, not ising ensional are and comprom get a multidim tried and tested and even silk to appearance. clothing visage. Follow these disappoint and ce. Every piece of colored own appearan never its that a brightly on its own with fashion tips very Combat this with should stand out dressing for the Ritika Tiwari the midriff area, competing with give you an edge heavy belt around with Freelance Writer/ personality, without washed denim cold times. Blogger/ Content or opt for a light You another. s with one a dark sweater and coat combo.by Strategist accessories 1. Balance shape a step further 5. Get the right ies can take the idea well-fitting piece colored accessor heavy and dark choosing brightly shoes, and even s and fluffy While you are wearing in the form of bags, While heavy overcoat tawny and R 2019 you look NOVEMBE make lacquer! nail of sweaters ise of solid shapes often comprom

gets chilly, we As the weather t of our pull out the heavies try to we clothing. And while statement invest in chic and we often have making pieces, to style our to figure out how ly. wardrobe effective

exaggerate your the body, you can have a bodyto stature by choosing ensemble. each fitted article in pair of skinny jeans, This could be a that emphasize or calf-length bootscan opt for a You your contours. and with loose pants sweater fitted unzipped for a leave your jacket classy look.

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e art marriag p a g in ll fa How can a

BE FIXED?

S BASANT MOTOR CONTINUES TO GIVE BACK TO THE SOCIETY

the chief support constable for and from the the Delta Police, the CEO of the community Anita Huberman, and hence, he Board Surrey the with came up of Trade. scholidea to stage a way arship contest in are not the only Basant ’s celebrated Last The scholarships conjunction with 2016. asant Motors to the community. rsary with a genBasant gives back ’s Cars for Compasrsary in their 28th Annive r 25th annive effort on Octobe year it staged Basantawarded Karen erous and noble 0 was awardThe organization During that ceremony, $15,00 sion contest, which Nissan Sentra for d 5, 2019 in Surrey. 0 worth scholhad been selecte Moraes a free 2017er efforts. In years of $28,00 six students who fiveto a total ed a by ted nts applica distribu tireless volunte students at an impres several hundred following her hip became inarships to 14 bright ed by S Baldev Singh from of teachers. The past, the dealers Vanpanel committee s fundraiser that sive ceremony organizBasant Motors and ts from across Metroships volved in a diabete to help combat r of year, 350 studen 0 0 in scholar may be Bath, the founde generated $70,00 applied for $26,00 as recipients), Basant Motors his staff members. nds of satisfied clients couver chosen disease. (10 of whom were l Manager, the thought of by thousaned auto dealer; but Bath, Basant ’s Genera e the Amrit pre-ow and r remain the most ships premie rs it’s as a “We’ll increas tment But the scholar parents and teache excelnoted at the time, and down e of Bath’s commi increasingly to ter of $1,000 annually prominent outcom an integral part of a major suppor nts.” As scholarships by also viewed as philanthropy student recipie on. the road add more r’s ceremony was the to make ss, and his staff members are lence in educati his busine 2020 event. expected, this Octobe notable presenters forward to the the looking ed many attend already with , d people biggest yet to, Neil Dubord we “Several hundre ng, but not limited the recipients, and ships with includi along event present the scholar were honored to is nce because excelle for something we strive in othrelationship and encourage , you must effort ers”, said Jas Koonar the ons in Operati ’s put Basant t the little Manager. The scholar to recoun did for you, ing a y h things the developed suc that ships are becom anyou highly-anticipated al and why feelings for them nual event for region passionate to get married. school systems.

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n Deol

Photo Cerdit :Jasha

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PAGE 18

NOVEMBER 2019

Remembering the lost

heroes Celebrated throughout Canada, Remembrance Day or the Armistice Day, is observed on the 11th day of November, annually.

emembrance Day commemorates those who died in armed conflicts. It marks the end of hostilities during the First World War and an opportunity to recall all those who have served in the nationâ&#x20AC;&#x2122;s defence. And, to pay our respect to the lost souls, this day is celebrated throughout the country with a great fervor.

local memorials, but observances involved few other Canadians.

In 1928, some prominent citizens, many of them veterans, pushed for greater recognition and to separate the remembrance of wartime sacrifice from the Thanksgiving holiday. In 1931, the federal government decreed that the newly named Remembrance Day would be observed on How it all started 11 November and moved Armistice Day was inaugurated Thanksgiving Day to a different in 1919 throughout much of date. Remembrance Day would the British Empire, but on the emphasize the memory of fallen second Monday in November. In soldiers instead of the political 1921, the Canadian Parliament and military events leading passed an Armistice Day bill to victory in the First World to observe ceremonies on War. the first Monday in the week The relevance of of 11 November, but this November 11. combined the event with the Thanksgiving Day holiday. For Remembrance Day much of the 1920s, Canadians rejuvenated interest in observed the date with little recalling the war and military public demonstration. Veterans sacrifice, attracting thousands and their families gathered in to ceremonies in cities large churches and around

NOVEMBER 2019

and small across the country. It remained a day to honor the fallen, but traditional services also witnessed occasional calls to remember the horror of war and to embrace peace. Remembrance Day ceremonies were usually held at community cenotaphs and war memorials, or sometimes at schools or in other public places. Two minutes of silence, the playing of the Last Post, the recitation of In Flanders Fields, and the wearing of poppies quickly became associated with the ceremony. Remembrance Day has since gone through periods of intense observation and periodic decline. The 50th anniversary of the end of the Second World War in 1995 marked a noticeable upsurge of public interest, which has not ebbed in recent years. It is now a

national holiday for federal and many provincial government workers, and the largest ceremonies are attended in major cities by tens of thousands. The ceremony at the National War Memorial in Ottawa is nationally televised, while most media outlets â&#x20AC;&#x201C; including newspapers, magazines, radio and television stations, and internet sources â&#x20AC;&#x201C; run special features, interviews, or investigative reports on military history or remembrance-related themes. W i t h i n p u t s f ro m : w w w.wa r m u s e u m . ca

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Why our patients love

Invisalign Teen Cont. from previous Edition

for your Invisalign Teen treatment, you’re not only going to achieve 4. Invisalign Teen is Extremely Effective excellent results — you also have the Every orthodontic treatment starts with your end goal in mind. benefit of working with Platinum Invisalign Providers. Dr. Sharma, After all, what’s the point of going through months or years with braces or Invisalign if you’re not getting results? When you Dr. Koo and Dr. Lin are all specially trained in Invisalign and Invisalign choose Invisalign Teen, you can rest assured you’re getting a Teen, so you know you’re working premier orthodontic service that works. As the Fraser Valley’s with the best. Ready to book your premier Invisalign providers, we use the latest technology, the iTero Element Scanner, to take digital impressions of your teeth Invisalign Teen consultation? Call Aura Orthodontics today to take and gums which helps us map out the ideal position for your the next step towards your teeth. This super precise method allows your orthodontist to perfect smile. create a treatment plan that will help you achieve the smile you’ve always wanted. 5. You’ll Have Fewer Orthodontic Visits We love seeing our patients’ smiling faces when they come through our doors. But let’s be honest, nobody really likes to go to the orthodontist. With braces, you have to see your doctor every month to get your brackets tightened. With Invisalign Teen, you’ll switch to a new set of aligners every two weeks at home, no adjustments needed. You only have to visit your orthodontist every 6 weeks or so, and appointments are much shorter, so you can spend more time doing what you love.

Dr Vishal Sharma BSc, DDS, Cert. Ortho. FRCD(C), FCDS(BC)

6. See Your New Smile Every Step of the Way The hardest part of going through any orthodontic treatment is the waiting game. You know what you want your new smile to look like, but you have to wait until treatment ends to see the real results, right? Not with Invisalign Teen! Our iTero scanner has a tool called the Invisalign Outcome Simulator, which reveals the new you before you even get started. You can also use the Invisalign smartphone app to get a peek at your new smile all throughout your treatment. 7. Invisalign is Super Comfortable A major downside to traditional braces is that they can be uncomfortable; the brackets and wires can irritate your lips and the inside of your mouth. Orthodontic wax can help alleviate discomfort but it can only do so much. Invisalign aligners, on the other hand, are smooth, flexible and completely formed to your teeth. They’re so comfortable you’ll forget you’re even wearing them! 8. Invisalign Costs the Same as Braces Parents, this one’s for you. Despite common misconceptions, Invisalign Teen costs pretty much the same as braces, so you don’t have to worry about spending extra cash for a more discreet teeth straightening treatment. 9. Length of Treatment is the Same as Braces People often think that treatment with Invisalign will take a lot longer than with braces, but that’s simply not true. No two mouths are the same, so the length of any orthodontic treatment varies from person to person. That said, the average treatment with either braces or Invisalign is about a year. 10. We’re Invisalign Teen Experts When you work with the doctors at Aura Orthodontics www.entertainmentmagazine.ca

NOVEMBER 2019

Vaping:

The good, bad and the ugly

Cigarettes have been used for a long time and we all know its’ association with lung cancer and several other diseases. With the advent of technology, e-cigarettes were made as a step down to someone choosing to stop smoking. Over the period of time these device became fancier and easily available to teens, also the liquids came in candy, menthol, fruit and spice flavors along with nicotine and THC oils, which made the consumption rise even more.

The news channels across the world are giving a lot of coverage to a new epidemic that has been linked with taking many lives, recently. At least 18 deaths and more than 1,000 cases of a mysterious lung illness have been linked with vaping by the US health authorities. The Centers for Disease Control and Prevention (CDC) said cases are on a rise and they may be more cases coming to light as vaping remains a fad amidst the youngsters.

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

NOVEMBER 2019

octors have been unable to establish what is causing the illness, whose symptoms include chest pain, fatigue and shortness of breath. Recently published information from various sources suggests a chemical injury to lungs associated with marked inflammation.

It may appear to be a chemical warfare against lungs.

What is vaping? Vaping is the inhaling of a vapor created by an electronic cigarette (e-cigarette) or other vaping device. E-cigarettes are battery-powered smoking devices. They have cartridges filled with a liquid that usually contains nicotine, flavorings, and chemicals. The liquid is heated into a vapor, which the person inhales and that is why using e-cigarettes is called “vaping”.

What are the health effects of vaping? Vaping hasn’t been around long enough for us to know how it affects the body over time. But health experts are reporting serious lung damage in people who vape, including some deaths.

Dr Anne Schuchat from the CDC said the outbreak was expected to continue. “I cannot stress enough the seriousness of these injuries. This is a critical issue. We need to take steps to prevent additional cases”.

Vaping puts nicotine into the body. Nicotine is highly addictive and can:

Investigators have not linked the illnesses to any particular product or compound, but they say that vaping oils containing THC, the psychoactive ingredient in marijuana, pose a greater risk. Last month, the CDC advised people to stop using vaping products, or e-cigarettes, regardless of whether they contain nicotine or marijuana.

E-cigarettes also:

Some US states, most recently Massachusetts, have moved to ban vaping altogether until its health effects are better understood. Several countries such as India, Japan & 25 more have implemented a total ban on all Vaping devices and products. In Canada 2 cases of lung disease with vaping were reported needing ventilation and ICU care, both were lucky to survive and are on treatment at home now.

4 Slow brain development in teens and affect memory, concentration, learning, self-control, attention, and mood 4Increase the risk of other types of addictions later in life

4Irritate the lungs 4May cause serious lung damage and even death 4Can lead to use other forms of tobacco products Some people use e-cigarettes to vape THC oil, and other dangerous chemicals. Besides irritating the lungs, these drugs also affect how someone thinks, acts, and a person’s mood also.

Do I have to vape every day to get addicted? Even if you don’t vape every day, you can still get addicted. How quickly someone gets addicted varies. Some people get addicted even if they don’t vape every day. Cont. in next edition

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NOVEMBER 2019

British Columbia Mainland Cricket League Celebrates Awards Night

he British Columbia Mainland Cricket League (BCMCL) 2019 Awards night was held at the Riverside Banquet hall in Surrey on October 19. The celebration of the hardwork and player’s success was attended by more than 400 players, families and supporters. BCMCL President, Harjit Sandhu, congratulated all club winners and the players for their great performance in the past year.

4 Div 6 - Bhavin Gohel, 556, Richmond.

Vimal Hardat, former President of BCMCL, Cricket BC and Cricket Canada, hosted the night. He mentioned that he feels proud to see the youth programs growing in BC and the growing numbers of young kids showing interest in playing cricket makes him ecstatic. Gurnek Johal, 16, was given the Norman Pierson Award as he was the youngest player to score a century in BCMCL Elite this year.

Wicket keeper

Ranjit Saini, President, Cricket Canada and Rashpal Bajwa, Vice President, Cricket Canada also attended the night on behalf of Cricket Canada. The organizers were honored to have Sonja Boston and Hugh Norris, the hard working duo from the city of Surrey. Following are the names of all division winners and players: Best batsmen 4 Elite - Sahib Malhotra, 616 Abbotsford. 4 Premier - Gurpreet Grewal, 594, Abbotsford. 4 Div 1- Ketan Kaushal, 659, Surrey Hawks. 4 Div 2 - Tanujbir Singh, 498, Surrey warriors. 4 Div 3 - Sultan Ahmed, 467, ACC. 4 Div 4 - Pranvat Singh, Virk 539, Stars. 4 Div 5 - Yash Sharma, 535, Salim Akbar.

NOVEMBER 2019

4 Div 2 - Sagarpreet Singh, 39, Surrey Warrior. 4 Div 3 - Waqar Ahmed, 36, ACC. 4 Div 4 - Ehsan Shirzai, 39, Star, Joban Preet Singh, 39, Newton. 4 DIV 5 - Gurwinder Sangha, 44, Cosmos. 4 Div 6 - Avtar Lalli, 41, Kings. 4 Div 7 - Joban Jnagra, 42, Master Blaster. 4 Div 8 - Simran Matiar, 32, Surrey Star.

4 Div 7 - Duncan Webb 587 Meraloma. 4 Div 8 - Guinder Singh Gill, 302, Cosmos. Best bowler 4 Elite - Harmanpreet Singh, 40, Newton Surrey. 4 Premier - Temapare Hodson, 38, Meraloma. 4 Div 1 - Barinder Singh, 35, Langley & Anuj Chaprana, 35 Richmond.

4 Elite - Sarabjeet Singh, 28, United C C. 4 Premier - Sidhant Gosain, 22, West Vancouver. 4 Div 1 - Wayne Faster, 22 Richmond, DIlbag Singh 22. 4 Div 2 - Rajesh Arora, 18, North Shore & Parambir Singh Mangat, 18, Cosmos 4 Div 3 - Tahir Malik, 34, ACC. 4 Div 4 - Kuldeep S Sandhu, 30, Okanagan Royal. 4 Div 5 - Baljit Singh Nijjar, 23, Windies. 4 Div 6 - Daljit Gill, 22, United. 4 Div 7 - Stephen Girod, 19, North Shore. 4 Div 8 - Simranjeet Maan, 25, Surrey Warrior. 4 Elite Division Winner -Surrey United CC I. 4 Elite Division Shield ChampionAbbotsford CC I. 4 Premier Division WinnerMeraloma CC I. 4 Premier Division Shield Champion- Meraloma CC I. 4 1st Division Winner – Langley CC I 4 1st Division Shield ChampionSurrey Hawks I. 4 2nd division Winner – Surrey Hawks II. 4 2nd Division Shield Champion – Surrey Hawks II. 4 3rd division Winner – Richmond CC III. 4 3rd Division Shield Champion – Richmond C III.

4 4th Division Winner- Surrey Stars III. 4 4th Division Shield ChampionSurrey Stars III. 4 5th Division Winner- Cosmos IV. 4 5th Division Shield WinnerCosmos IV. 4 6th Division Winner- King CC and Surrey United III. 4 6th Division Shield ChampionSurrey United III. 4 7th Division Winner-IndCan. 4 7th Division Shield ChampionIndCan. 4 8th division Winner-Cosmos 4 8th Division Shield ChampionCosmos/ Delta Match Abandoned. 4 Youth 16 Division winner – Master Blaster B. 4 Youth 16 Shield ChampionMaster Blaster A. 4 Youth 13 Division Winner- Surrey United. 4 Youth 13 Shield ChampionSurrey United. A Lifetime Achievement Award was given to Trinidad born Ben Seebaran, who moved to Canada in 1960 and played for Canada and later served Cricket BC as a president from 1991-2001. Sahib Mehrotra, won the Cliff Cox Award for his great all-around performance during the 2019 Elite season. The night was fun and had great door prizes, delicious food, great dance and music entertainment towards the end. The team thanked Vivek Puri, (Special Events Chair), BCMCL Committee (Sarbjit, Inamul, Alex, Trideep, Tejinder, Yatish, Riaz, Kahan, Pervesh, and Gurinder) for their hard work and dedication to make 2019 season a great success. BCMCL will also host an AGM on November 5, 2019. The AGM will be held at the Fraser View banquet hall at 6:30 PM.

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RESP: A UNIQUE INVESTMENT TOOL FOR YOUR CHILD’S FUTURE

eing parents, we are concerned about the future of our children. We want them to receive the best education and become well-settled in their lives. As the cost of higher education is one of the main expenses, it’s important that you start investing for your child’s education when they are young. This will save you from any unwanted financial worries when they are ready for their education. The government of Canada has designed Registered Education Savings Plan (RESP) which helps you to accumulate funds for your child’s post-secondary education. The subscriber has to contribute monthly through pre-authorized payments until December 31 of the year in which the designated beneficiary at issue reaches age 17. At the end of the commitment period, your total payout is paid as Educational Assistance Payments (EAP). If you have a Canadian address with a valid SIN number, you can enrol in the Diploma RESP. When you enrol, you need to designate a beneficiary who should be a child of age 14, or under, who will receive the educational assistance payments when pursuing post-secondary studies. He/she needs to be a Canadian resident with a SIN number. Your child can be made beneficiary of more than one RESP. It is important to note that after December 31 of the 31st calendar year following the plan’s creation, no contributions can be made. Also, the plan must cease to exist no later than December 31 of the 35th year following the plan’s creation. The federal government allows you to contribute up to a maximum limit of $50,000 per beneficiary for life while there is no annual limit on contribution towards the www.entertainmentmagazine.ca

plan. You can contribute by monthly deposits, additional deposits and RESP transfers from another institution in the contribution period from January 1 to December 31. The great feature of the plan is that since it has been specially created by the government for postsecondary educational support of students, the government contributes grant to the investment which is called the Canada Education Saving Grant (CESG). It was implemented by the federal government in January 1998. The basic CESG is equal to 20% of the first $2,500 ($2,000 before 2007) of annual contributions made to a beneficiary’s RESP.

interest paid on a loan taken out to make RESP contributions. RESP is a wonderful plan which enables you to save for the educational future of your child in a planned manner. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable as per your needs. Besides, I can also help you

to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning. This article is © Copyrighted 2019-09-25 and can be reproduced only with prior permission. You can call at 604-996-6862 or send an email at sandeepahuja@ punjabinsurance.ca Sandeep Ahuja

In 2005, the government enhanced the program by providing an additional grant based on the parents’ family income. To further help low income families to save for their children’s post-secondary study, the government offers another grant namely Canada Learning Bond (CLB). Eligible parents get $500 in the first year and, $100 in each subsequent year of eligibility until the child reaches 15 years of age. The cumulative limit of CLB offered to a child can therefore reach $2,000. To be eligible, the beneficiary must be a resident of Canada born after December 31, 2003 with a valid social insurance number(SIN). Besides, provincial governments also pay grants to eligible families under the RESP program. Tax Implications The contributions made to subscriber’s RESP are not tax deductible from his income. However, the investment income is tax-free as long as it remains in the plan. Also, the subscriber may not deduct from his/her income NOVEMBER 2019

Stop the stigma! You may have to fight a battle more than once.

ental health issues are still fairly stigmatized in South Asian communities. A mental health illness is not a sign of weakness. These are just like any other health issue one may suffer from and needs equal attention. An effort to create awareness about mental health, an event was organized on October 18. Inception Dinner & Dance Gala, an effort by the

Atrium Group, AMG Productions and BM Group was a huge hit. There was dance, music and a lot of amazing live performances. The proceeds from the event are given to the Alzheimer Society Of British Columbia. Such efforts by the community members are making a huge impact on the upliftment of the society. May such endeavors continue to grow and shine.

Photo Credit: CR2 Creations

All about International

Children’s Day

ovember 20, each year marks the official international Children’s Day. This day was adopted by the UN General Assembly in 1959 with the Declaration of the Rights of the Child, and the Convention on the Rights of the Child. Universal Children’s Day, as set out by the UN, exists to promote international togetherness, awareness among children worldwide and improving children’s welfare. The celebrations around the world: World Children’s Day on November 20, as recognized by the UN is celebrated by Canada, New Zealand and the UK. In Australia, celebrations for this day are held on the fourth Wednesday in

NOVEMBER 2019

October, and in India the day is marked on November 14. The US does not observe Universal Children’s Day but they have National Child’s Day on the first Sunday of June. In the UK, Children’s Day is celebrated nationally on May 14, so as to give children the chance to go outside during the summer for Children’s Day. Children’s Day is recognized on June 1, each year by the following countries: Albania, Angola, Armenia, Azerbaijan, Belarus, Benin, Bulgaria, Bosnia and Herzegovina, China, Cambodia, Czech Republic, East Timor, Ecuador, Estonia, Ethiopia, Georgia, Guinea-Bissau, Kazakhstan, Kosovo, Kyrgyzstan, Laos, Latvia, Lebanon, Lithuania, Macedonia, Macau, Moldova, Mongolia, Montenegro,

Mozambique, Myanmar, Nicaragua, Poland, Portugal, Romania, Russia, Sao Tomé and Príncipe, Serbia, Slovakia, Slovenia, Tajikistan, Tanazia, Turkmenistan, Ukraine, Uzbekistan, Vietnam, Yemen and Algeria.

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

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Celebrating 550 years of oneness

ikh Research Institute produced an eye opening conference on the life and legacy of Guru Nanak Sahib, Revolutionary in Oneness: 550 years of Raj on October 19, at SFUâ&#x20AC;&#x2122;s newly opened School of Sustainable

Energy Engineering. The conference brought in a few hundred guests to downtown Surrey to listen to a wide array of presenters from around the globe in celebration of #Nanakshahi550.

There were many presenters at the occasion who contributed towards the successful completion of the event. Contributors present from USA, India and Canada helped in the execution of the event. The conference ended with

almost an hour of Q&A between the panel of presenters and attendees. Head over to SikhRIâ&#x20AC;&#x2122;s Facebook page to watch the full livestream of the event and witness all the action. Facebook Page: https://www.facebook.com/ sikhresearchinstitute/

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NOVEMBER 2019

Brachycephalic syndrome:

Obstructing your furry friends’ breathing Dr. Hakam Bhullar (DVM)

his month’s issue we have dedicated towards our beloved breeds: Bulldogs, Boston Terriers, Pugs, Pekingese, Boxers, Shar-Peis, Lhasas and Apsos. If you are the proud owner of any of these listed breeds, then you may wish to pay close attention to this. How did this condition develop and why is it in your dog’s breed? This condition was not a natural disorder to occur. It is the result of an evolutionary process that we have created by wishing to breed flat-faced, small, tiny dogs. Despite the level of cuteness that we may have achieved in this process, we have actually caused new abnormalities for these dogs to face in their lifetime. These abnormalities in return have a large toll on the quality of life that these patients experience. The breeds mentioned above are known as ‘Brachycephalic Breeds’; hence, they may develop ‘Brachycephalic Syndrome’. Brachycephalic syndrome consists of four different conditions that make up this syndrome altogether. These conditions are: Stenotic nares, elongated soft palate, hypoplastic trachea and everted laryngeal saccules. Stenotic nares and elongated soft palates can also be seen in certain cat breeds, such as: Persians and Himalayans. Stenotic nares is a condition in which you can see very narrow nostrils on your dog. Elongated soft palate is when you will notice breathing issues occur in your dog, due to his breathing opening (larynx) being blocked by a very long soft palate developing naturally from birth. Hypoplastic trachea is narrowing of the trachea. These three conditions can develop naturally from birth,

NOVEMBER 2019

known as congenital problems. Last, but not least, is everted laryngeal saccules, which is not from birth, however occurs due to continuous increased respiratory effort. Signs you may notice occurring with this syndrome are: gagging, difficulty in breathing, collapse, respiratory disease, not wishing to exercise, open mouth breathing, very loud breathing and in worst cases – aspiration pneumonia. If you notice any of these signs in your dog, please take him or her to your local veterinarian immediately for appropriate care. Once you bring your furry companion to your vet, he will perform a full, physical examination. Afterwards he may wish to run some thoracic radiographs and even perform an oral examination once placing your pet under anesthesia. In regards to elongated soft palate, everted laryngeal saccules and stenotic nares, the treatment protocol mainly consists of surgical procedures to correct the conditions. Unfortunately hypoplastic trachea does not have any effective treatment in place as of yet, however research proves that if you are able to successfully fix all other underlying issues then it is still manageable for the patient to live with this remaining condition. However, a hypoplastic trachea normally occurs when Brachycephalic syndrome has reached its more advanced stages.

Dr. Sifti Bhullar (DVM)

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NOVEMBER 2019

Everything about Radial Shockwave Therapy

hockwave therapy is a technique used in physiotherapy, veterinary medicine, orthopedics, urology, and sports medicine. It helps in the restoration of mobility and provides instant relief. It helps in speedy recovery of the patient even without the intake of pain killers. The therapy involves the areas to be treated by mechanical shockwaves (not electric), which heals the tissues. As the body responds to these shockwaves by improving the circulation of blood in those areas which leads to quicker healing. These shockwaves lead to the breakdown of the injured tissues and eventually helps in the growth and development of the finer tissues. Research suggests that there are two main advantages of the shockwave therapy over other programs: helps in way faster recovery and has negligible complications.

Advantages of Shockwave Therapy: 4No anesthesia 4 Fast treatment: only 15 minutes per session (maximum of 4 sessions are required) 4 Non-invasive

4Fewer complications 4No medication 4 Proper result is seen 6-8 weeks after treatment 4No surgery 4No pain after treatment Also See: Best way to avoid knee pain using Physiotherapy

How Shockwave Therapy works? Shockwave comprises of a wave carrying high energy to the painful spots and injured tissues. This energy helps in the reparative procedure and regeneration of the tissues. Shockwaves have high amplitude, jump change in pressure, and non-periodicity. This energy is created by compressed air and passed on to the transmitter that is present at the other edge of the applicator and then to the tissue. 4 The shockwave is applied to the tissue with the help of compressed air impulse that is exerted by a handpiece. 4 The shockwave radiates out and extends to the affected area. 4 Generally, 3 sessions are sufficient to heal the tissues. 4 Each session nearly lasts for 10-15 minutes. 4 Anaesthetic is not needed; one can be free to live well with their day to day activities. One should avoid pain provoking exercises for at least 2 days after the treatment.) 4 Surgery or alternate therapy is not required; the treatment may start straight away.

Medical Effects of Shockwave Therapy: The high amplitude shockwaves have overall medical effects by healing the injured tissues, repairing the tissues, helping in cell growth and restoring the mobility. Mentioned below are some effects of the shock wave therapy.

NOVEMBER 2019

4 New Blood Vessel Formation: The shockwave therapy helps in the formation of new blood vessels that help in providing oxygenated blood and nutrients to the affected area, which helps in effective treatment of the area. 4 Substance P | Dispersion of Pain Mediator: The shockwave therapy decreases the concentration of the neurotransmitter called “Substance P” in the affected area. “Substance P” is a pain mediator, it increases the amount of pain in the area. 4 Reversal of Chronic Inflammation: Chronic Inflammation results in the damage of healthy tissues as well. The shockwave therapy halts the inflammatory response 4 Dissolution of Calcified Fibroblasts: As a result of tearing of the tissues, calcium starts to build up. The shockwave removes this calcium build-up, this is called decalcification and helps in repairing of the tendons. 4 Release of Trigger Points: The discomfort in the shoulder, neck, limbs, and back are caused mainly due to trigger points. The waste is build-up due to these trigger points. The shockwave therapy eliminates the waste buildup that may have led to contractions and severe pain. 4 Stimulation of Collagen Production: The production of enough quantity of collagen is important to repair the damaged ligamentous structures and myoskeletal structures. Procollagen synthesis is accelerated by shockwave therapy. The shockwave therapy forces the newly produced collagen fibers into a longitudinal structure which makes the newly formed tendon fibers dense and stiff that eventually creates a firm structure. Cont. in Next Edition.

Krishna Jeeja (CEO MJ Physio)

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17 39

How can a falling-apart marriage

be fixed? I

t can be utterly painful to see a relationship that was once fruitful and blooming become unhealthy and toxic.

There comes a point when a marriage seems irredeemable and to fix it or to abandon it depends entirely upon those involved. However, with conviction and hard work, you can make any relationship work. Here are some steps to take when your marriage hits the rocks to ensure you survive the turbulence and come out as a stronger couple. 1. Work on problems immediately When you see that you are fighting constantly, this should not be ignored. The constant bickering is a sign of a deeper underlying problem: stress from work, passing away of a parent, discomfort due to injury, or other issues. Arguments are a healthy and natural way to express yourself, but when the people involved start attacking each other instead of the disagreements they are having, you need to look closely to assess why such

behavior might be occurring in an otherwise safe space. 2. Hire a professional for help To seek assistance from a psychologist or marriage counselor is the sign of a strong will to be together and work out the issues you have. Needless to say, the desire to be together and support the partner is much more important in a marriage than a need for comfort.

relationship, you must not give in to this soothing temptation and instead remember the future you want to create for your relationship.

A professional can help you look at your personal issues in a new light and enable you to understand your behavioral patterns. Furthermore, they can help you find a middle ground for issues that you otherwise cannot find solutions to and end up arguing about all the time.

This allows you to forgive and forget what is irrelevant to the creation of that future, and allows you to realign your goals with your partner so you can find something to do collectively with a shared goal in mind.

3. Focus on the future you want to create

The little things your partner does seem to disappear as you get used to them holding open doors for you and cooking eggs for breakfast every weekend. These habits are easily forgotten

When things get difficult, it can be tempting to make a run for the hills. The arguments, disagreements, distrust and jealousy, all create an environment that is emotionally and physically draining. In order to sustain your

4. Remember why you fell in love in the first place

as you get used to them and start to take them for granted. However, to save your relationship you must put in the effort to recount the little things they did for you, and why you developed such passionate feelings for them that you decided to get married. 5. Improve yourself and everything will follow suit It is easy to blame all issues on the other person due to simple coping mechanisms. To be mature requires you to take responsibility for your actions, and address the pain you have caused even when you did not intend to. Rekindling love is not a matter of chance, but rather an active choice you have to make in order to fix your marriage. Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

NOVEMBER 2019

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NOVEMBER 2019

Basant Motors continues to give back to the society

asant Motor celebrated their 28th Anniversary with a generous and noble effort on October 5, 2019 in Surrey. The organization distributed a total of $28,000 worth scholarships to 14 bright students at an impressive ceremony organized by S Baldev Singh Bath, the founder of Basant Motors along with his staff members. Basant Motors may be thought of by thousands of satisfied clients as a premier pre-owned auto dealer; but increasingly to parents and teachers it’s also viewed as a major supporter of excellence in education. “Several hundred people attended the event along with the recipients, and we were honored to present the scholarships because excellence is something we strive for and encourage in others”, said Jas Koonar, Basant’s Operations Manager. The scholarships are becoming a highly-anticipated annual event for regional school systems. Baldev Singh Bath feels that the success of his business was due to

NOVEMBER 2019

support from the community and hence, he came up with the idea to stage a scholarship contest in conjunction with Basant’s 25th anniversary in 2016. During that ceremony, $15,000 was awarded to six students who had been selected from several hundred applicants by a fivepanel committee of teachers. The following year, 350 students from across Metro Vancouver applied for $26,000 in scholarships (10 of whom were chosen as recipients), and Amrit Bath, Basant’s General Manager, noted at the time, “We’ll increase the scholarships by $1,000 annually and down the road add more student recipients.” As expected, this October’s ceremony was the biggest yet with many notable presenters including, but not limited to, Neil Dubord,

the chief constable for the Delta Police, and Anita Huberman, the CEO of the Surrey Board of Trade. The scholarships are not the only way Basant gives back to the community. Last year it staged Basant’s Cars for Compassion contest, which awarded Karen Moraes a free 2017 Nissan Sentra for her tireless volunteer efforts. In years past, the dealership became involved in a diabetes fundraiser that generated $70,000 to help combat the disease. But the scholarships remain the most prominent outcome of Bath’s commitment to make philanthropy an integral part of his business, and his staff members are already looking forward to the 2020 event.

Photo Cerdit :Jashan Deol www.entertainmentmagazine.ca

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NOVEMBER 2019

7 beauty trends you need to know this

winter

s winter approaches fast, it is time to get the wardrobe ready as per the hottest trends of Fall. If you are confused about what statements to make and how to avoid fashion blunders, here is a list of the most acclaimed fashion trends that you have to live by this season.

1. Bright eyelids This look is being dubbed ‘Disco Eyes’ by the industry celebs, but it is nothing more than bright monochrome lids without any glitter or eyeliner. This is the easiest look to replicate, as all you need is a brightly colored eye shadow. Blend the shadow seamlessly with your finger, and you are ready to walk the runway!

2. Glowing skin Gone are the days of matte foundations and full coverage cakey looks; right now the focus is on healthy looking skin which has a natural finish and radiant shine. Avoid using a lot of foundation, and focus on evening out the texture and complexion. Switch to a concealer for areas you need better coverage in instead of using a heavy duty foundation. Minimally powder the face for a glossy, glass-like appearance to

NOVEMBER 2019

the skin.

3. Shoulder pads Runways recycle trends, and this once-loved favorite is back. It is time to ask your mum if she has a jacket in the back from the 80’s, because shoulder pads are all the rage now. The appearance that padded shoulders give you is of extreme confidence. Mix this shape with prints of your choice and rock the show.

4. Statement red lip An ageless look, this one is more trendy than ever this season. Not only is the fashion world studded with bright red lips, it is also experimenting with shades of red and mixing it with oranges and plums for unique and out of the box looks. The best part of a red lip is that it suits everyone when done with the right shade, and with this bold lip you do not need any other accessories or make up.

5. Punk eyeliner The punk eyeliner includes bold wings extending out to the side of the face and thick round eyes completed on both upper and lower lash lines. It can be further adorned with crystals to make it

glamorous, or smoked out to look even more sultry. With eyes this bold, it is advised to keep the lips nude or minimally glossed.

6. Cruella de Vil style capes The Dalmatian cape coat that Cruella de Vil wanted was a moment in fashion history, and inspired endless looks and designs. The statement look of the long cape coat is a result of its sharp shape that takes over the silhouettes of the body and creates straight lines extending straight from the shoulder to the calves, and is perfect for the Fall weather.

7. Faux-fur and feathers Harsh winters call for fluffy and warm clothing that keeps you warm and looks inviting, and faux-fur and feathers do exactly that. While synthetic fibers usually fail to keep you warm, the multiple layers of this look keep you warm. Not only is this look super chic, it is also functional. The simple trends of fashion are always subject to your interpretation and your desire to experiment. When it comes to fashion, always remember that you make the rules.

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Winter wardrobe

ready!

As the weather gets chilly, we pull out the heaviest of our clothing. And while we try to invest in chic and statement making pieces, we often have to figure out how to style our wardrobe effectively.

ith monochromatic looks and oversized heavy pullovers and coats, you risk looking bulky and compromising the shape of your visage. Follow these tried and tested fashion tips that never disappoint and give you an edge dressing for the very cold times.

1. Balance shapes with one well-fitting piece While heavy overcoats and fluffy sweaters make you look tawny and often compromise of solid shapes of www.entertainmentmagazine.ca

the body, you can exaggerate your stature by choosing to have a bodyfitted article in each ensemble. This could be a pair of skinny jeans, or calf-length boots that emphasize your contours. You can opt for a fitted sweater with loose pants and leave your jacket unzipped for a classy look.

2. Attract eyes to a pop of color Winter clothing is often in dark colors like black, brown, blue, or grey. This is well fitted to the season, but can make you look heavy and put on weight around areas where you are not chubby due to a washed out appearance. Combat this with a brightly colored heavy belt around the midriff area, or opt for a light washed denim with a dark sweater and coat combo. You can take the idea a step further by choosing brightly colored accessories in the form of bags, shoes, and even nail lacquer!

3. Choose pastel hues Another tip related to color is to bring in a variety of colors in your wardrobe. When you go shopping, find winter appropriate shades which arenâ&#x20AC;&#x2122;t basic blacks and grays. Find maroons and mauves, shades of brown and tan, offwhites and mustard yellows. You can also go for light colors in pastel so that they blend smoothly with other pieces in your wardrobe but add color and shape into your outfit.

4. Vary fabric textures Another reason outfits look bulky during winters is that they are all the same fabric or are very similar. Mix up denims, faux furs, leather, wool varieties, and even silk to get a multidimensional appearance. Every piece of clothing should stand out on its own with its own personality, without competing with another.

5. Get the right accessories While you are wearing heavy and dark

ensembles, you should stick to dainty jewelry and smaller accessories. You should avoid heavy neck pieces or dangling earrings and opt for thin chains around the neck and studs in the ears. Instead of carrying big handbags, go for sling bags with thin belts and even clutch purses. Get belts which are narrow in width and scarves that arenâ&#x20AC;&#x2122;t very voluminous. Winter fashion requires an extra step to balance out the elements of your outfit so they work in tandem and balance out each other; but with these simple tricks up your sleeve, you are going to rock the winter season.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

NOVEMBER 2019

4 things that could be making your

dryness.

happening any longer. 1. You are brushing or combing it too much

reasy hair can ruin the best of days, making the prettiest outfits look lifeless and your face look flat even when you are well-rested and free of any breakouts. For some of us, greasy hair is very common, making every other day a bad hair day. There are many reasons your hair can get greasy quickly, and many of them are easy to avoid, but we simply donâ&#x20AC;&#x2122;t know about them. Here are some possible reasons why your hair is greasy and how to avoid this from

NOVEMBER 2019

When the teeth of your comb consistently hit the scalp, it stimulates the scalp and results in excessive production of oil. While some amount of natural oil is necessary for the health of your hair, too much can obviously make your hair greasy and make it look limp and lifeless. Avoid brushing or combing your hair unless you have to, and if you have flyaways, tame them with your palms and use some hairspray. 2. You are washing your hair too often Shampoos, no matter how mild or even organic, contain a certain amount of chemicals which enable them to wash off the gunk and build-up in your scalp. These chemicals can be harsh on your scalp if you wash your hair too often and either trigger the production of oil at the scalp or completely dry it out, leading to dandruff and

Wash your hair not more than three times a week, and consider conditioning your scalp with hot oil or a deep conditioner one to two times a month. 3. You are using the wrong products and tools When was the last time you washed your comb with soap and water? The dirt, oil, and hair products you use can collect on hairbrushes, combs, straighteners, and curling irons. These get transferred back to your scalp every time you use them and cause your hair to become greasy.

not know it. Heat treatments and styling, dry shampoos and styling moose, hair spray and other products can affect the hair in multifold ways. It may block the pores on the scalp, clog the roots of hair, or form a thin film across the length of the hair upon repeated use. All of this can make the hair lose its shine, affect its texture and quality, and more. Use a clarifying shampoo to detox your hair and avoid this from happening. Getting a haircut and laying off color treatments for a while can significantly help improve the texture of the hair. These tips are simple but can be easy to miss if you are not reminded once in a while. Cultivating better hygiene habits and paying attention to your everyday behavior can help you avoid greasy hair and rock voluminous locks any day.

Wash your combs and clean hairbrushes once in at least two weeks. Ensure you wipe clean your styling tools with rubbing alcohol to sanitize them. 4. Your hair needs a detox Sometimes the hair needs deep and intense rejuvenation, and we do

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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NOVEMBER 2019

Miracle ingredients

from your kitchen for a radiant skin

kin care is a crucial step you should never skip because the consequences affect your appearance immediately. Sensitive skin or not, homemade concoctions for skin care are safer and gentler for your skin while also giving you excellent results. Using homemade skin care recipes allows you to adjust them to your personal needs and target the problem areas you have. Here are some indigenous skin care recipes you can use, and adjust them to meet your skin care needs. 1. Turmeric for radiance Make a thin paste of turmeric with water if you have oily skin, or milk if you have dry skin. Apply this paste to darker areas of the face such as near the mouth or on the forehead to eliminate tanning, or apply all over the face for an overall glow. 2. Honey for dry skin To bring in moisture into dry skin, use honey straight from the jar. Ensure you are using organic honey for this purpose. Not only is honey great for moisturizing purposes but it also contains minerals which help retain moisture in your skin for a long time.

3. Potato for dark spots Potato has a huge amount of starch, and this makes it very effective for treating dark spots. You can grate a potato and use squeezed juice all over your face to help reduce dark spots. Alternatively, you can also place thin slices of potato over your skin where it needs lightening. 4. Acne control with gram flour Acne is a result of many factors and prolonged acne requires medical attention. However, with minor cases of few breakouts, one can avoid it by using gram flour mixed with milk or water and applying it over the face as this helps unclog pores and reduce bacterial growth. 5. Detox with lemon After using make-up and chemical based products for a few days, your skin can start looking dull due to the composition of these products. To revive your skin and bring back its freshness, you can use freshly squeezed lemon juice. Lemon juice also works well on dry and darkened patches and helps brighten the complexion. It is important to avoid putting lemon juice around pimples, open faced breakouts, and any cuts or rashes as it can irritate your skin really badly.

6. Scrub away dead skin with wheat flour Every few days you should scrub away the gunk and dead skin that gathers over your face, and the best natural recipe to use is whole wheat flour mixed with water or milk. Make sure to make a viscous paste that you can use to scrub your skin properly, and then wash your face in cold water. 7. Deep moisturizing with cream, honey, and cocoa Deep condition your skin with a thin mixture of cream and honey which are very hydrating. In case of oily or pimple-prone skin, replace cream with milk. Add cocoa powder to the mix as it has antioxidants, and smells great which is important for any face pack. Using the right ingredients, you can find solutions to all your skincare needs with what you have in your kitchen and see the great results of these in real time.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

NOVEMBER 2019

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NOVEMBER 2019

Ray of Hope Big or small, there are all sorts of events throughout the year in support of Ray of Hope’s programs. Last month, an annual event dedicated to changing the lives of families affected by cancer, living across B.C., The Ray of Hope Charitable Society organized a successful gala. The Sandhu family organized the Unite Against Cancer Gala, which was hosted through their Ray of Hope Charitable Society. The gala took place at the Grand Taj Banquet Hall in Surrey and raised around a sum of $225,000 for the BC Cancer Foundation. Researches show that one in two British Columbians will face a cancer diagnosis in their lifetime, and proceeds from ‘Unite Against Cancer’ gala will help make a difference in the lives of those affected by the deadly disease, cancer. The entire Sandhu family (Amarjit Sandhu, Gurdev Sandhu, Dalbir Sandhu) and the BC Cancer Foundation would like to thank all of the donors, sponsors, volunteers and guests who helped make the event possible.

NOVEMBER 2019

Charitable Society organizes a successful gala

Photo Cerdit :Master Media

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Jason Cheema to share screen with Sidhu Moose Wala and Mandy Takhar

Renowned Punjabi actress Mandy Takhar will be seen opposite revered singer, Sidhu Moose Wala in the upcoming flick, Yes I Am Student. The film is still in itâ&#x20AC;&#x2122;s production stage and some of its scenes have been shot in Surrey at the JC Optical & Hearing. Jason Cheema, the CEO and owner of JC Optical and Hearing will be seen along with these celebs on the big screen in a cameo appearance. We canâ&#x20AC;&#x2122;t wait to watch all this trio weave their magic on the big screen.

Photo Cerdit :Jason Cheema FB

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NOVEMBER 2019

Vancouver

When a star descended on stage in

A night of entertainment and soulful music was held at the Queen Elizabeth Theatre at Hamilton Street in Vancouver last month. Ustad Rahat Fateh Ali Khan performed live in concert and the show was a big hit. Witnessing the energy of the crowd along with the blissful voice of the singer was a surreal experience altogether. A big shout-out to the Planet Media Group for organizing such a great and successful show. We wish them all the best for the future endeavors.

Mind blowing performance by

Ustad Rahat Fateh Ali Khan Photo Cerdit :Harish Hafeez Khan

NOVEMBER 2019

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Bombshell Brownies These brownies are the bomb! We have found the perfect combination of ingredients to make the fudgiest brownies ever. Try them to believe us!

Ingredients

Sweet Potato Rabdi

Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A, Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch and saffron is a natural food colorant which is loaded with umpteen benefits.

INGREDIENTS: 4 150ml milk 4 2 Tbsp sweet potato, boiled and mashed 4 1/2 tsp sugar 4 1/2 cup warm water 4 1/2 tsp elaichi powder 4 Few saffron strands 4 1 tsp mixed nuts

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4 1 cup butter, melted 4 3 cups white sugar 4 1 tablespoon vanilla extract 4 4 eggs 4 1 1/2 cups all-purpose flour 4 1 cup unsweetened cocoa powder 4 1 teaspoon salt 4 1 cup semisweet chocolate chips

Method: 4 Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish. 4 Combine the melted butter, sugar, and vanilla in a large bowl. Beat in the eggs, one at a time, mixing well after each, until thoroughly blended. 4 Sift the flour, cocoa powder, and salt in a bowl. Gradually stir flour mixture into the egg mixture until blended. Stir in the chocolate morsels. Spread the batter evenly into the prepared baking dish. 4 Bake in preheated oven until an inserted toothpick comes out clean, 35 to 40 minutes. Remove, and cool pan on wire rack before cutting.

METHOD: 4 B oil the milk well and then add the mashed sweet potato into it. Cook well till the milk thickens. 4 Now add the saffron strands to a cup of warm water and wait till they dissolve completely. 4 Add this to the milk mixture and stir well. Stir in elaichi powder and cook for 3-4 minutes. 4 I n the end, add nuts on top and empty the entire rabdi in a bowl and let it cool. Refrigerate for 1 hour. Serve chilled.

NOVEMBER 2019

Hearty soups for your winter cravings

inter is here and the only thing that comes to my mind when I think about winter season is a hearty soup. Soups and winter season go hand in hand. Whenever you want to have a quick meal, soup always comes to the rescue. This easy to make and quick snack option comes in various forms. You can make either a hot or a cold soup as per your preference and this delicious bowl of nutrients will never disappoint you.

During the winter, soup is an ideal way to help the whole family boost their health as itâ&#x20AC;&#x2122;s packed with veggies, easy and budget-friendly to produce. They can be made as quick midweek meals for hurried days or as luxurious dinner party starters that take the hassle out of party prep. Forget about boring tinned soups and prepare for ultimate flavor and comfort that will add some excitement to those drab winter days. We bring you a few quick and easy soup recipes that are sure to keep your hale and hearty this winter.

1. Minestrone soup 4Level: Easy 4Total: 45 min 4Prep: 15 min 4Cook: 30 min 4Yield: 6 servings

Ingredients 42 tablespoons extra-virgin olive oil 41 large onion, diced 44 cloves garlic, minced 42 stalks celery, diced

NOVEMBER 2019

41 large carrot, diced 4 1/3 pound green beans, trimmed and cut into 1/2inch pieces (about 1 1/2 cups) 41 teaspoon dried oregano 41 teaspoon dried basil 4Kosher salt and freshly ground pepper 42 cups diced tomatoes 42 cups crushed tomatoes 46 cups low-sodium chicken broth 4 1 cup low-sodium kidney beans, drained and rinsed 41 cup elbow pasta 41/3 cup finely grated parmesan cheese 42 tablespoons chopped fresh basil

Directions 4 Heat the olive oil in a large pot over mediumhigh heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes. 4 Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil.

2. Chicken Sweet Corn Soup 4Total time: 30m 4Prep time: 10 m

4Calories: 88

Ingredients 4350 gm shredded chicken 4800 ml water 43 pinches salt 41/4 cup corn flour 4500 gm frozen sweet corn 4900 ml chicken stock 42 tablespoon sliced red peppers 44 beaten egg 42 tablespoon fresh cream 44 powdered white peppercorns

For garnishing 41 handful chopped coriander leaves 41 handful chopped spring onions

Directions: 4 Mix the cream and sweet corn in a bowl. Keep aside until required. Mix the corn flour with 1/3 cup of water and stir well. 4 Heat a large pan over medium flame. Pour the water and chicken stock. Bring to a boil and reduce flame to low. Add the shredded chicken and simmer for a few minutes. Remove any foam that rises to the surface. Add the sweet corn, pepper powder, salt and the corn flour mixture. 4 Stir well and add the beaten eggs. Stir gently and simmer for a minute. Switch off the flame. Pour into individual soup bowls. Garnish with spring onions and coriander leaves. Serve at once.

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NOVEMBER 2019

Natalie Portman defends Marvel movies

mid criticism from Martin Scorsese and Francis Ford Coppola, “Thor: The Dark World” actress Natalie Portman has come forward to defend Marvel movies, saying there is room for all types of cinema.

“I think there’s room for all types of cinema,” hollywoodreporter.com quoted Portman as saying. “There’s not one way to make art,” she added. Portman is set to reprise her role as Jane Foster when she returns to the Marvel Cinematic Universe in 2021 with “Thor: Love and Thunder”. She defended the comic book adaptations, saying that movies allow viewers a chance to escape from their day-to-day lives. “I think that Marvel films are so popular because they’re really entertaining and people desire entertainment when they have their special time after work, after dealing with their hardships in real life,” said Portman. Earlier this month, Scorsese spoke with Empire magazine about his views towards the Marvel movies, expressing that he regards them as “not cinema” and likens them to “theme parks”. Since his initial remarks, Scorsese repeated the “theme parks” analogy at the BFI London Film Festival. Filmmaker Francis Ford Coppola, best known for directing the “Godfather” trilogy, also said that “Marvel movies are not cinema”. Source: IANS

NOVEMBER 2019

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Arnold Schwarzenegger:

I don’t feel my age

t 72, Hollywood icon Arnold Schwarzenegger completely defies age, be it with his work or physical fitness. While promoting his upcoming film “Terminator: Dark Fate” in Korea, Arnold, who is reprising his popular role of T-800 in the movie, shared his views on getting old, saying he doesn’t feel his age. “When it comes to age, I really don’t feel it. It’s just because I get training all the time. I train every day. I was kind of waiting for a movie like that, and to prepare for the role I prepared myself for months in advance. I practiced the different stunts and coordinated with the stunt department because I believe in reps, reps and reps. I really feel that I am getting older but not obsolete for sure,” Arnold laughed. He also reminisced how he rose to fame with James Cameron’s action thriller “The Terminator” film in 1984. “I feel blessed that Cameron asked to act in his 1984 film. The film really helped my career, elevated my career. And after that film, I was offered so many action movies, and the list went on and on and on. And then we did another ‘Terminator’, a sequel which became the highest grossing movie of the year. That was awesome. And now we are back again. It really feels good to be a part of such popular franchise,” he said. Although “Terminator: Dark Fate” is the sixth installment in the franchise, it is being touted as a direct sequel to 1991’s “Terminator 2: Judgment Day”. The film ignores the events of the three films that released in between. The latest part also marks the return of filmmaker James Cameron as producer and actress Linda Hamilton as Sarah Connor after 28 years since they worked on the second installment, “Terminator 2: Judgment Day”. “Terminator: Dark Fate” will release on November 1. Source: IANS

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NOVEMBER 2019

PM Modi

PM Modi to Bollywood: Create films on Gandhi and Gandhism to Bollywood: Create films on Gandhi and Gandhism

bringing us all together, that too for a cause such as this. I feel we need to re-introduce Gandhi ji to India and the world. The film industry can get self-obsessed and it is important we create work that is not only about business,” said Shah Rukh, about the need of the industry to come forward and make films on Gandhi that can help in the nation-building process. Said Aamir, about the interaction session with the Prime Minister: “It was a wonderful interaction we had with the Prime Minister. He was very inspiring, very warm and very deep in what he had to say. I want to appreciate the PM for thinking about this effort. As creative people, there is much we can do, and I assure the PM that we will do even more.” For Kangana, the effort underlines the fact that Prime Minister Modi has recognized the power of the film industry. “Modi ji is the first Prime Minister who is so inclusive of art and artistes and the film industry. Nobody has recognized the soft power of art and artistes in the country before. From the bottom of my heart and on behalf of the film industry, I thank the Prime Minister,” said Kangana.

rime Minister Narendra Modi interacted with members of the film industry last month in New Delhi, and several of Bollywood’s top stars were present at the event. The focus was on inviting the film industry to create films and television shows that popularize Mahatma Gandhi and Gandhism, to mark the 150th birth anniversary of the Father of the Nation. “Gandhi is synonymous with simplicity. His thoughts reverberate far and wide. The power of creativity is immense, and it is essential to harness this spirit of creativity for our nation. Several people from the world of films and television have been doing great work when it comes to popularizing the ideals of Mahatma Gandhi,” noted Prime Minister Modi. Spotted at the occasion were several eminent stars and filmmakers, including Shah Rukh Khan, Aamir Khan, Kangana Ranaut, Jacqueline Fernandez, Imtiaz Ali, Ekta Kapoor, Anurag Basu, and Boney Kapoor. “I would like to thank the Prime Minister for

NOVEMBER 2019

Jacqueline said it was “an extreme honor be in the presence of PM Modi ji, and also to have a Prime Minister who is so willing to lend a helping hand to the film fraternity”. After the session with the PM, producer Ekta Kapoor said she felt that “for the first time it seemed like there is someone who knows our industry better than us”. Filmmaker Imtiaz Ali noted the tone of informality about the session helped. “The best thing about the session was that it was very informal. The film industry understands the informal language the best. The idea to make films on Gandhi ji will help reintroduce ourselves to Gandhi ji’s philosophy,” he noted. Said filmmaker Anurag Basu: “When we make films, there are moments we wonder why are we doing this. Today, we got a reason, a direction. All the creative people here are extremely upbeat after the session. I feel we will see results in a year’s time.” Producer Boney Kapoor added: “This government has always been sympathetic to the film industry right from (Atal Bihari) Vajpayee saab’s time when we were recognized as an industry. Since Mr Modi came in, he has made it a point to ensure every glitch is solved instantly.” Source: IANS

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NOVEMBER 2019

A Girl in a Whirl Continued issue (Part 37)

“Are you not happy from this marriage?”, when Baljit didn’t respond to my question, I turned side to him. I saw tears were streaming down his eyes. He was silently weeping. I was surprised and shocked. “What happened, Baljit? What’s wrong with you?”, I asked. “I am no good for you.” , Baljit finally uttered. “Why do you think so?”, I asked. “Sonia. In fact, I’m not good for any girl. I’m sorry, Sonia”, I gawked at Baljit and couldn’t believe what he meant. My luck had played another joke on me. I swallowed hard. I was recalling the pandit’s prediction that I didn’t have a happy married life for getting married before the age of twenty-four years. “Was it all happening coincidently? Do horoscopes foretell truthfully?”, I was utterly baffled. I spent the whole night with several other stupid thoughts. My luck had awarded me a dry well unable to quench my thirst. My thirsty soul kept ruffling in desperation all the night. We stayed at Shimla for three nights and four days. We visited several places. Seeing other couples, I was having an inferiority complex. I felt like everyone knew what wrong was with me, and everyone was making

NOVEMBER 2019

fun of me. I was unable to look into others’ eyes confidently. I had lost my self-confidence. We returned home on the fifth day. We visited many relatives and friends for lunch and dinner. The inferiority complex in me was deepening further day-by-day. Amrit’s parents, elder sister, brotherin-law and their children left for Canada after two weeks of our marriage. I, Nancy and Amrit were to leave two weeks later, and our tickets were booked too. The other day, Baljit and I were sitting, basking the sun on the roof. I was reading a paper where I read advertisements by various doctors claiming to recharge any impotent man with virile power. “Bajit, if you don’t mind, shall I say something?”, I asked. “Yes, Sonia!”, Baljit said in a charmless response. “Why don’t you get some kind of treatment?” I asked showing the ads to Baljit. Baljit’s eyebrows wrinkled in worries and his eyes welled up. “What happened? Did I say something hurting to you? I’m sorry!...please don’t feel bad!”, I apologized sincerely. “Baljit, I didn’t mean to hurt you.”, I said affectionately. “I have tried numerous treatments. Those medications worked temporarily but after sometime…! One day, I had

terrible stomach ache. I consulted a specialist. I told him my whole story. The doctor advised that I must stop taking such medications or there could be very adverse effect on my kidneys. I also consulted many other doctors. All advised me to avoid such medicines.”, Telling me that, Baljit almost burst out crying. “Drugs have ruined my life completely. What the heck bad time was when I fell in a bad company.”, Baljit kept weeping like a baby. It took me a lot to quiet him down. IELTS exam preparation All three of us, Amrit, Nancy and I, returned to Canada two weeks after others had left. I turned unhappier further. The only hope that my parents, Meenu and Sunny would come to Canada was soothing me a bit. Amrit held my hand in his hand for long during our flight. I made him understand that we had to respect our new relations. Bygone was our past. Reality was staring at us.

Continued in next edition

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AweI kYnyfw ivAwhI

Continude issue (Part 38)

asIN aimRqsr eyarport phMcuy. myry mn ivc scY mfrig clidaf Ausqiq kry jhfnu sLbd bfr-bfr af irhf sI. mYnUM iKafl afieaf ik asIN aYmbYsI ivc JUT boilaf sI. “ikAuN nf asIN aYmbYsI ivc sB swc dws dyeIey? jrUr ies nfl sfzf Blf hovygf. jy bljIq nf mMinaf? mYN bljIq nfl gwl krFgI. jy AunHF ny bljIq nUM vIjLf dyx qoN iblkul hI mnHF kr idwqf? asIN AunHF nUM khFgy ik bljIq kYnyzf af ky afpxf ielfj krvfAuxgy. jy vIjLf aPLsr iPLr vI nf mMinaf? asIN AunHF nUM XkIn idvfvFgy ik asIN pwkf ivafh kIqf hY. pr AunHF nUM ikvyN aqy ikAuN XkIn afvygf?”, afpxy-afp nfl gwlF krdI mY eyarport qoN bfhr inwklI. mYnUM aimRqsr eyarport qoN lYx leI bljIq dy nfl zYzI aqy snI afey hoey sn. asI sfry pihlF drbfr sfihb mwQf tykx gey. sLihr ivc pihlF nfloN vI ijLafdf BIV ho geI sI. keI jgHf ‘qy iblizMg AusfrI df kMm cwl irhf sI. asIN afpxI gwzI drbfr sfihb qoN krIb iek iklomItr dUr pfrikMg ivc lgf ky AuWQoN qur ky gey. asIN joVf Gr ivc afpxy joVy jmHF krvfey. sMgmrmr dIaF pOVIaF AuWqridaF drbfr sfihb qoN aqy pivwqr srovr qoN ho ky afAuNdI hoeI hvf srIr nUM lwgI qF mn iKV igaf. sPLr dI Qkfvt dUr ho geI. mwQf tykx leI kfPLI lMbI lfeIn sI. mwQf tykx bfad mYN zYzI jI aqy bljIq nUM ikhf ik mNY AuWQy bYT ky suKmnI sfihb df pfT krnf cfhuMdI sI. zYzI jI ny myry vl muskrf ky vyiKaf. “kI hoieaf zYzI jI?”, mYN vI muskrf ky puwiCaf. “qUM pihlF pfT

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kr lY, rsqy ivc dwsFgf.”, zYzI jI ny jvfb idwqf. asIN drbfr sfihb dy Auprly PLlor ‘qy cly gey. nYNsI Aupr jf ky bVI KusL hoeI aqy iewDr-AuWDr Bwjx lwgI. iek iKVkI vl BwjI jFdI nUM snI ny vI Bwj ky PLiVaf. “iewQy bfrIaF bhuq nIvINaF ny. qusIN bYTo, mY ies nUM iKzfAuNdf hF nfly iesdf iDafn rwKdf hF.”, snI ny ikhf mY snI vl bVy hI ipafr Bry aMdfj ivc vyiKaf. “kI hoieaf dIdI?”, snI ny mYnUM ieMj qwkdI vyK ky puwiCaf. “mYN vyK rhI hF ik sfzf sLrfrqI aqy lVfkf vIr ikMnf isafxf ho igaf hY!”, mNY muskrf ky ikhf aqy iek iKVkI lfgy bYT ky pfT krn lwg peI. bljIq aqy zYzI jI vI myry kol bYT gey. bfad ivc asIN lMgr Cikaf. sLihr ivcoN inwkl ky zYzI jI ny kyly KrIdy. asIN Auh nmk lgf ky KfDy. pqf nhI ikAuN pMjfb dIaF Kfx pIx vflIaF cIjF df suafd hI vwKrf afAuNdf sI. nYNsI ny vI nmk vflf QoVf ijhf kylf bVy sLOk nfl KfDf. iPLr asIN luiDafxy leI inwkl pey. “zYzI jI, hux dwso qusIN drbfr sfihb ivc myry vl vyK ky ikAuN muskrfey sI?”, rsqy ivc jFdy-jFdy mY puwiCaf. “mYN vyK irhf sI ik sfzI sonIaF nUM prmfqmF ny afpxy lV lgf ilaf hY. mY qyry vl vyK Ausdf sLukrfnf kr irhf sI.”, zYzI ny ikhf. “mYN smJI nhI zYzI jI?”, mY puwiCaf. “prmfqmf dy rMg bVy inafry ny. ijsnUM prmfqmf ipafr krdf hY, bVy qrIky nfl duwK dy ky afpxy nfl joV lYNdf hY. qyrI dfdI kihMdI huMdI sI ik prmfqmf afpxy BgqF nUM afp hI duwK idMdf hY. iPLr BgqI krvf ky jnm sPLl kr idMdf hY. mYnUM ieh vyK ky cMgf lwigaf ik qUM bVI inhcf nfl pfT krn lwg peI hYN. qyrf qF jnm sPLl ho igaf, sonIaF.”, zYzI jI ny ikhf. “zYzI jI, mYnUM ikAuN ieMj lwg irhf hY ik mYN quhfnUM hor vI nyVy qoN jfnx lwg peI hF?”, mYN puwiCaf. zYzI kuJ nf boly, isrPL muskrf pey. asIN Gr phuMcy aqy mMmI nUM imly. mYN pihlF nYNsI nUM nhf ky iPLr afp sLfvr ilaf. iPLr asIN iewDr-AuWDr dIaF gwlF-bfqF kIqIaF aqy Kfxf KfDf. Kfxf Kfx bfad asIN bfhr sYr krn gey. Gr

afAux bfad, mMmI jI ny mYnUM aqy bljIq nUM iek-iek iglfs duwD df idwqf aqy asI sONx cly gey. “bljIq, mYnUM glq nf smJxf. mYN ieh kihxf cfhuMdI hF ik gory lok JUT bolx vfilaF nUM bhuq burf smJdy ny. asIN vIjLf aPLsr kol JUT boilaf hY jo ik TIk nhI hY. mYN smJdI hF ik sfnUM sfrI gwl swc dws dyxI cfhIdI hY. iPLr Auh quhfnUM vIjLf jrUr dy dyxgy.”, plMG ‘qy lytx bfad mY bVy ivsLvfsL nfl bljIq nUM Brosf idMidaF ikhf. myrf koeI glq ierfdf nhI sI. bljIq ny ikhf ik Auh soc ky dwsygf. mY bljIq dy mn dI hflq smJ ky AuWQy hI gwl rok idwqI. gurbfxI pVHn nfl myrf idl hr iek cIj leI aqy hr iek iensfn leI aYny ipafr nfl Br igaf sI ik mYnUM hr QF aqy sfiraF ivc rwb hI njLr afAuNdf sI. ijLMdgI ivc aYnIaF musLiklF hox dy bfvjUd vI AunHF nfl jUJx leI mNY afpxy aMdr iek aiDafqmk suwK aqy rUhfnI qfkq mihsUs krn lwg peI sI. mYnUM hr vyly lwgdf sI ik pRikrqI qoN AuWprlI koeI qfkq myrI rwiKaf kr rhI sI. agly idn svyry mY vfsLrUm geI. mY sLIsLy ivc afpxI sLkl vyK ky burI qrHF zr geI. myrIaF awKF dy Qwly gol aqy kflyL dfg ivKx lwg pey sn. myrf bhuq duwK Biraf hAukf inwkl igaf. mNY buwZI hox lwg peI sI. hfey rwbf! myrf aYnf sohxf ichrf ikMnF BYVf lwg irhf sI. vfr-vfr myk-ap krky vI mY TIk mihsUs nhI sI kr rhI. mYnUM cMgf gUVHf myk-ap krn bfad vI iek bycYnI lwgI rhI. mYnUM afpxI jvfnI df hfly aihsfs vI nhI sI hoieaf, ieh qF qur jfx nUM iqafr hoeI bYTI sI. “ieh sfrf kuJ mYnUM lgfqfr aYnf qxfa ivc rihx krky ho irhf hY. keI pMjfh-pMjfh sfl dIaF aOrqF dy ichry qy koeI vI JurVI nhI huMdI. myry ikAuN? mYN nhI hor qxfa ivc irhf krnf.”, mYN afpxy-afp nfl vfadf kIqf. PROF AVTAR

Continude in next issue

SINGH VIRDI

NOVEMBER 2019

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NOVEMBER 2019

Beauty hacks you can swear by

the eyes and brow bone with nude cream shadow. Apply a blue eye liner in a retro-graphic technique. Dab some soft brown powder shadow on lower rim and smudge it with soft blue shadow. Use a volumizing mascara on upper and lower lash line to achieve dramatic and sparkling eye make-up.

tarting your day with a dose of moisturization is the perfect way to start your day, say experts. Here’s a look at some beauty hacks you can always fall back on.

Make-up but no make-up Skin: While most of us know the importance of cleansing, toning and moisturizing, we often end up skipping one or the other. But glowing skin cannot be compromised. Complement this routine by giving your skin an effortless glow with the use of a cream that blends with your skin color while making it even and giving it a moisturized dewy finish. Eyes: Highlight the inner corner of

Lips: Outline the lips with dark rose colored pencil and fill the lips with the same shade. Apply some transparent gloss for adding some shine to your pout. Cheeks: Dab some rose pink blusher on the apples of your cheeks.

Give your skin a fresh start every day Skin: Starting your day with a dose of moisturization is the perfect way to kickstart your day. Use the cream with argan oil as it will nourish and revitalise your skin giving it a radiant glow. It not only works as a smooth base, but also keeps your skin oil free. Eyes: Smokey eyes is an all-time favorite trend. Apply a black gel line on upper lash line and smudge it towards socket line with soft blending brush. Fill the water line with the same liner and smudge it with black powder shadow towards lower rim. Apply three coats of voluminizing mascara. Brush and shape-up the eyebrows with a color matching the hair.

compliments the eyes. Cheeks: Finish the look with soft plum blush.

Bedtime secrets Skin: Your skin is in repair and replenish mode during the night time. It’s always important to ensure that before you let your skin rest at night, you give it a chance to breathe. Using 1-2 drops of a serum with argan oil ensures you wake up to supple, radiant skin. Eyes: Shape up your eyebrows. Apply some peach cream shadow all over the eye area starting from upper lash line towards brow bone. Choose a quirky colored liner and create bold wings. Lips: Opt for a retro pink color to add a pop to your pout. Cheeks: Contour lightly for creating a strong, structured effect. Cortsey: IANS

Lips: Choose a bright matte berry shade which

How to use

funky patterns to make your canvas shoes stand out

f you want to change your style statement this season, start with your shoes. While fashion trends are always seasonal, there are ways on how one can ensure to keep up with the latest footwear trends. Saket Agarwal, Founder at Lazy Jojo and Deepika Meha, Founder at Vanilla Moon shoes list the ways to make your canvas shoes standout. Funky patterns: While white canvas shoes rule the roost, we can definitely not turn a blind eye to doodles and patterns. Who would not love to have those Donuts printed on their shoes or even psychedelic prints on their shoes? One can easily customise their sneakers from various brands that have stepped into the shoe market. Multicolor shoe laces : Ever thought of spicing up your white sneakers with multicolor laces? Multicolor shoe laces

NOVEMBER 2019

can quirk up your white sneakers, making them look entirely different and creative. LED shoe laces: LED shoes laces are the perfect companion of your shoes when you want to step out for parties. Just ensure you choose the right color of LED laces to match with your shoes. Quirky fishnets: Let’s go wearing a basic colored shoe but coupled with quirky fishnets. Basic and plain colored shoes when teamed-up with quirky patterned fish nets can give a classy yet minimal look. It’s time to paint your shoes : If you want some epic galaxy sneakers, all you need are some black shoes, blue and white fabric paint. If you want you can also add some purple and pink for a little girly touch. Make beautiful gradient galaxies and decorate them with tons of stars. Source: IANS

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NOVEMBER 2019

‘Maleficent: Mistress Of Evil’ is an engaging sequel

Article 15 By: Troy Ribeiro Cast: Angelina Jolie, Elle Fanning, Chiwetel Ejiofor, Sam Riley, Harris Dickinson, Ed Skrein, Michelle Pfeiffer Direction: Joachim Ronning Rating:*** “Maleficent: Mistress Of Evil, is the sequel to the 2014 released, dark fantasy adventure film, “Maleficent”, which was the original live-action, re-imagining of the classic, fairytale, “Sleeping Beauty”. The story takes a leap here. It stretches the original tale. Maleficent (Angelina Jolie) is put in a tight corner when her adoptive Godchild, Princess Aurora (Elle Fanning), aka Sleeping Beauty, agrees to marry Prince Phillip (Harris Dickinson) when he proposes. The lovers’ union would be a blessing, so thinks everyone, as it would unite and bring peace between the human Kingdom of Ulstead and the Kingdom of Moors, where the mystical creatures reside. But then, despite being happy for Aurora, Maleficent warns her, “Love does not end well...” Aurora, thinks that her Godmother is just being difficult and coaxes her to visit her future in-laws as the Prince wants her mother to meet his parents, King John (Robert Lindsay) and Queen Ingrith ( Michelle Pfeiffer) . Maleficent reluctantly agrees to visit the castle in Ulstead. But with the treatment she is meted out, she is forced to unleash her wrath, which she does, with the help of a hidden tribe of her people, led by a peacemaker, the compassionate Conall (Chiwetel Ejiofor) and a battle–hungry,

NOVEMBER 2019

upstart Bora (Ed Skrein). The first act of the film is frivolous followed by lots of fun which is essentially, a magical ‘meet the parents’ act. The final showdown, a pitched war, is a full-on blast that keeps you engaged with your jaws wide open. Technically, the film does not lack in any division. The Special effects and 3D animation are simply perfect. As for the action sequences, the frames feel overwhelmingly computer-generated. Mounted on a grand scale with an elaborate texture, the film is visually splendid. The camera movements are smooth and provide a panoramically full-spectrum view, that makes this fairytale appear crackling with energy, especially during the climactic sequence. Jolie, Fanning and Pfeiffer are the holy trinity of this narrative but unfortunately, their character arcs are imbalanced. The trio are brought together only twice and fail to make an impact on both occasions. The plotline marks the transition of Maleficent from a concerned and protective Godmother to a warring Mistress of Evil, but truthfully, her character is far from cruel, and thus does not carve a niche in ones’ mindframe. Ingrith’s antagonistic leanings are one-dimensional, far-fetched and unconvincing. Whereas, Fanning appears as a weightless damsel keen for adulthood and marriage. She is denied a strong arc due to the script writers’ oversight.

Similarly, Prince Philip, King John, Conall, Bora, the troll alchemist, Lickspittle (Warwick Davis), the shape shifting Diaval (Sam Riley), the three fairy aunts -- Thistlewit (Juno Temple), Knotgrass (Imelda Staunton) and Flittle (Lesley Manville) -- are all underused and wasted despite having

their moments of onscreen glory. Overall, Mistress of Evil never manages to justify the return of all its characters, but it does delve deeper into its fantasy world, and it keeps you engaged. Source: IANS

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NOVEMBER 2019

Thailand tempts visitors with a smile as golden as the country’s glittering temples and tropical beaches

arrow lanes filled with the aroma of lip smacking food, quaint houses till wherever your eyes can see, alleys immersed in the spirit of fun and frolic, that’s Thailand for anyone who has never been there. From emerald beaches to tiny towns and metropolitan cities like Bangkok, Thailand has everything that a traveller would seek. Be it a budget traveller, a tourist or a couple seeking some fun on their honeymoon, this is a perfect destination for people from all walks of life. The Thai Kingdom never ceases to amaze its visitors. It can be explicitly luxurious and it can even be the best destination for a budget traveler. Let us take you through the highlights of this tropical country.

A generous table

Abundantly loved around the world, Thai cuisine expresses fundamental aspects of Thai culture: it is generous, warm, refreshing and relaxed. Thai dishes rely on fresh and locally sourced ingredients like the pungent lemongrass, searing chillies and plump seafood. A diverse and elaborate national menu is built around the four fundamental flavors: spicy, sweet, salty and sour. Wandering foodies must go on eating tours of Bangkok’s noodle shacks, seafood pavilions in Phuket, and Burmese market stalls in Mae Sot. You can also take some cooking classes while in the country. These will take you on

NOVEMBER 2019

Tripping through the Thai kingdom

a culinary journey showcasing the simplicity behind the seemingly complicated dishes, and mastering the market is an important survival skill.

Fields and forests

Outside the cluttered cities and towns lies Thailand’s rural heartland, a mix of rice paddies, tropical forests and villages where life is dominated by the rhythms of the agricultural clock. In the north, the forests and fields bump up against the lush mountains adorned with milky waterfalls and deep caves. Down south, scraggy limestone cliffs poke out of the cultivated landscape like prehistoric skyscrapers, or emerge dramatically out of the turquoise sea. The usually arid northeast turns an emerald hue during the rainy season when tender green paddy carpets the landscape.

Sacred spaces

Gleaming temples and golden Buddhas frame both the rural and the urban landscape. Ancient banyan

trees are ceremoniously wrapped in sacred cloth to honor the resident spirits, fortune-bringing shrines decorate humble homes as well as monumental malls, while garland-festooned dashboards ward off traffic accidents. There are thousands of temples across the length and breadth of the country and are a hot spot for the tourists flocking to the country. Visitors can indulge in some of the remarkable meditation retreats in Chiang Mai, religious festivals in northeastern Thailand, underground cave shrines in Kanchanaburi and Phetchaburi, and hilltop temples in northern Thailand.

Sand between your toes

gentle waters off Koh Lipe, dive with whale sharks around Koh Tao, scale the sea cliffs of Krabi, kite-board in Hua Hin, party on Koh Phi-Phi and recuperate at a health resort on Koh Samui.

There are an abundance of options to indulge into and everyone can make the most of their time in the country. So, pack your bags and head to one of the emerald beaches the next time you want to have a budgetfriendly vacation.

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

With a luxuriously long coastline and over 1400 jungle-topped islands anchored in azure waters, Thailand is a tropical getaway fit for everyone. The country’s coast is one giant playground, with plenty going on wherever the sand meets the sea. You can snorkel the www.entertainmentmagazine.ca

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NOVEMBER 2019

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2019 GLA 250 4MATIC SUV

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© 2019 Dilawri Group. Total price of $42,465 includes MSRP of $39,200, freight/PDI of $2670, and documentation fee of $595 for the 2019 Mercedes-Benz GLA 250 4MATIC. Additional options are extra. Certain conditions may apply. Vehicle license, insurance, registration, and taxes are extra. Dealer may lease or finance for less. Visit Mercedes-Benz for full details. Offer expires November 30, 2019.

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NOVEMBER 2019

How does technology affect the human body? Cont. from last Issue

working from home now: this is good for the employers and possibly for the environment, but what about us?

All of these things can cause increased levels of pain and in a world where there is a growing problem of opioid addiction, could we infer that technology, in part, is the pernicious element at play?

Conclusion: The irony of technology is that it is the cure and the disease. We can improve our exercise with fitness trackers, become healthier with calorie counters, control chronic illness with biometric analyzers and take as much needed time out with supersonic aeroplanes.

Sedentary lifestyle and mental health Our abode has changed drastically with advancing technology. Modern architectural techniques and town planning mean that we are living in cavernous, heavily insulated mega-structures. We seldom have to move further from the television to the bed when we are at home. With the proliferation of mobile technology there is now an app for everything. Taxis, dry cleaning, massages: you name it, they have it. You might wonder, how is this harmful? Apart from the obvious issues related to a sedentary lifestyle, such as obesity and diabetes due to poor diet and lack of exercise, we must also consider the effect of modern living spaces on our mental health. Knowing that we are a community-orientated species, could isolated dwelling

NOVEMBER 2019

It’s not all doom and gloom for us. Are we destined to become hyper-anxious myopic cave dwellers? The answer to this depends on our ability to manage our rapid ascent on our journey to becoming a superspecies, the likes of which the world has never seen before. and fractured communities explain the increasing levels of depression and anxiety we are seeing? We’ve never been more connected and being able to contact anyone, anywhere and anytime is great – but is the experience the same as talking

to that person face to face? It seems that social isolation is actively encouraged by tech, in a world where we can order food, listen to music and take part in group discussions, all from the comfort of our mass produced, modular sofas. Speedy broadband means that the office comes to us and more people are

The Impact of Technology on The Human Body Affect of technology on Gen x , gen z, millennials,

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

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NOVEMBER 2019

JOB FAIR AT WESTERN COMMUNITY COLLEGE W

estern Community College is a privately owned, designated college in BC, offering more than 40 career focused programs. The college is offering programs in the health care, hospitality, accounting, business, pharmacy, education, legal studies, ESL and office administration. The College provides a dynamic, collaborative, and participatory learning environment. Western Community College has always been an active participant in community events and has the desire to give back to the community through all its possible means. As a part of its community outreach programs, the college is organizing a Job Fair at its Surrey Campus. The college is inviting employers from hospitality, pharmacy, accounting and health care fields at the job fair. Many employers, including Fraser Health, Loblaw Pharmacy, Nurse Next Door, Dufferin Care Center, Sienna Seniors Village, Compass Group, Sobeys have confirmed their presence at the job fair. The job fair gives an opportunity to the employers to interview candidates and choose from the many eligible candidates, to fulfil the growing

NOVEMBER 2019

need of their organization, in the area of Surrey, Abbotsford, Maple Ridge, Langley, Burnaby, White rock, etc. The Job Fair is being organized for a third year in a row and each year, the number of employers and candidates is increasing. The college is extending an invitation to all the eligible candidates, whether or not they are Western Community College graduates, to come and participate in the event. Graduates from health care assistant programs and Internationally Educated Nurses, who have their BC Care Aide Registry number must come to get various job options in facilities and home support groups. The candidates are expected to register by calling the college at 6045943500 or by emailing at info@westerncommunitycollege.ca. The candidates will be expected to bring in their resumes with them for this day.

The time, date and venue of the job fair will be: Date: November 07, 2019 Time: 11:00 am onwards (The participating employers can start setting up from 10:00 am onwards) Venue: #211 (Auditorium) â&#x20AC;&#x201C; 8318 â&#x20AC;&#x201C; 120 Street, Surrey BC. www.entertainmentmagazine.ca

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NOVEMBER 2019

SUgr Aqy motwpy nUM kMtrol ‘c r`KdI hY ‘kwlI kxk’ sunihrI kxk Aqy aus dy guxw dy bwry qwˆ qusIˆ cMgI qrHwˆ jwxdy hI ho pr A`j AsIˆ quhwfy nwl kwlI kxk dy bwry g`lbwq krwˆgy[ kwlI kxk suxn nUM bVI AjIb ijhI g`l l`g rhI hY pr ies dI vrqô krn nwl ishq nUM bhuq swry Pwiedy ho skdy hn[ ipCly kwPI smŷ qô ibhwr dy kuJ ih`isAw ‘c ies dI pYdwvwr kIqI jw rhI hY pr ies dI irsrc dI lgwqwr jwrI hY[ kwlI kxk sDwrn kxk dy mukwbly nw isrP keI guxw mihMgI ivkdI hY sgô ies ‘c kŶsr Aqy SUgr smyq keI bImwrIAwˆ nwl lVn dI smr`Qw huMdI hY [ ies qô ielwvw ieh qxwA, idl dy rog Aqy motwpy vrgIAw bImwrIAwˆ dI rokQwm krn dI smr`Qw vI r`KdI hY [

leI kwlI kxk dw iesqymwl krnw cwhIdw hY, jo ishq leI PwiedymMd hY[

motwpw jMk PUf dI v`D mwqrw ‘c vrqô krn nwl izAwdwqr lok motwpy dw iSkwr ho rhy hn[ kwlI kxk motwpy dI sm`isAw nUM kMtrol krn ‘c mdd krdI hY[ kŶsr kŶsr dw Ajy q`k koeI sQweI ielwj swhmxy nhIˆ AwieAw[ kŶsr pIVq lok, jo kwly kxk dy Awty dI vrqô kr rhy hn, nUM bhuq Pwiedw ho irhw hY[ kwlI kxk kŶsr nUM rokx ‘c mdd krdI hY[ SUgr SUgr dy rog nUM dvweIAwˆ nwl jldI TIk nhIˆ kIqw jw skdw[ Koj ‘c pwieAw igAw hY ik kwlI kxk dI vrqô krn nwl SUgr dy mrIz nUM bhuq rwhq imldI hY Aqy skwrwqmk nqIjy swhmxy Awaûdy hn[

qxwA AjOky smŷ ‘c bdldI hoeI jIvn SYlI dy kwrn bhuq swry lok qxwA dw iSkwr ho rhy hn[ ienwˆ hI nhIˆ, ies qô dUr rihx dy leI auh keI vwr bhuq swrIAwˆ dvweIAwˆ dI vrqô vI krdy hn[ qxwA qô dUr rihx

By: Sajan Kumar

quhwfy ichry dI hr pRySwnI Kqm krngy ieh GrylU nusKy

bdldy mOsm ‘c sB qô izAwdw pRySwnI ijs cIz dI huMdI hY, auh by-vjHw mUMh ‘c inkly ik`l-muhwsy Bwv ipMpls dI hY[ hwlwˆik kuJ lokwˆ dI sikn sŶsitv huMdI hY ijs kwrn Dùp, pRdUSx dy kwrn aunHwˆ dy ichry ‘qy vwr-vwr ipMpls huMdy hn[ aùDr ies dy kwrn kwPI sVn Aq rỲfnỲs vI huMdI hY[ Aijhy ‘c A`j AsIˆ quhwnUM iek hommyf pYk dy bwry ‘c d`swˆgy, ijs nwl qusIˆ ipMpls dI CùtI kr skdy ho[ ieMnw hI nhIˆ ies nwl ipMpls dy dwg vI gwieb ho jwˆdy hn[ c`lo jwxdy hwˆ pYk bxwaux dw qrIkw... sm`grI: dwlcInI pwaUfr-1 tI spUn Sihd-tI spUn bxwaux Aqy vrqô krn dw qrIkw dovwˆ nUM imks krky ichry dI 10-15 imMt hlky h`Qwˆ nwl mwilS kro[ ies dy bwAd ies nUM 30 imMt leI lgw ky C`f idE[ iPr ies nUM qwzy pwxI nwl swP kr lE[ hPqy ‘c G`to-G`t 2-3 vwr ies pYk nUM lgwaux nwl quhwfI ipMpls dI sm`isAw Kqm ho jwvygI, ies dI nwl hI ichrw glo vI krygw[ ies dy ielwvw idn ‘c 1 vwr brP dw tùkVw lY ky ichry dI 10-15 imMt mwilS kro[ jykr quhwnUM l`gy ik ies nwl sikn ‘c rỲfnỲs Aw geI qwˆ QoVHw tweIm G`t kr

NOVEMBER 2019

idE[ ies nwl ipMpls hOlI-hOlI gwieb ho jwxgy[ ikaû PwiedymMd hY ieh pYk? AŶtI AwksIfŶt Aqy ieMPlwmŶtrI guxwˆ nwl BrpUr dwlcInI Aqy Sihd ipMpls ‘qy jVI bUtI dI qrHwˆ kMm krdw hY[ ieh sikn dy AMdr mOjUd bYktIrIAwˆ dw jVH qô sPwieAw krky ik`l muhwisAwˆ qô Cutkwrw idvwaûdw hY[ By: Sajan Kumar

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NOVEMBER 2019

ku`J hlkw &ulkw Kwx dw mn kr irhw hY qw bxwE mswlw aupmw

jykr quhwfw mn kùJ hlkw &ulkw Kwx dw kr irhw hovy qwˆ nwSqy jwˆ lMc smŷ leI bxw lE aupmw[ aupmw QoVHw ijhw i&`kw huMdw hY ies leI AsIˆ quhwnUM A`j mswlw aupmw bxwauxw isKwvwˆgy[ ieh ie`k bhuq hI pOSitk Bojn hY ikaûik ies iv`c sbzIAwˆ Aqy sUjI dI vrqô kIqI jwˆdI hY[ qwˆ i&r jwxdy hwˆ mswlw aupmw bxwaux dI ivDI[

sm`grI fyF k`p sUjI BuMnI hoeI A`Dw ipAwz k`itAw hoieAw 41 tmwtr 43/4 k`p sym 45-6 hrIAwˆ imrcwˆ 42 c`mc hldI 41/2 c`mc grm mswlw 48-10 lÔg

4 zIrw, rweI, kVHI p`qw, nmk, qyl, DnIAw, inMbU rs[ ivDI sB qô pihlwˆ sUjI nUM ie`k pYn iv`c pw ky hlkw ijhI BuMn lE Aqy TMfw hox dy leI ie`k pwsy r`K idE[ hux ie`k dUjy pYn iv`c qyl grm kr ky aus iv`c rweI, zIrw, kVHI p`qw nUM qVkw lgwE[ hux aus iv`c lÔg pw ky BuMno, i&r ipAwj, k`tIAwˆ

hoeI hrIAwˆ imrcwˆ pw ky cMgI qrHwˆ BuMn lE[ hux aus iv`c sym pw ky BuMno Aqy i&r nmk pwE[ hux k`ty hoey tmwtr pwE Aqy cMgI qrHwˆ pkwE[ hux pYn iv`c grm mswlw pwE Aqy pwxI pw ky aubwlo[ hux ies iv`c BuMnI hoeI sUjI pwE Aqy pkwE[ ies nUM hlkI A`g ‘qy F`k ky pkwE[ p`k jwx qô bwAd ies nUM k`ty hoey hry DnIey nwl gwrinS kro Aqy inMbU dw rs incoV ky srv kro[ By: Sajan Kumar

27th

NOVEMBER 2019

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hyArspw Aqy PySIAl nwl inKwro Apxw rUp suMdr idKx leI PySIAl qô vDIAw hor koeI ivklp nhIˆ hY[ smŷ smŷ ‘qy PySIAl krn jwˆ krvwaux nwl ichrw hor AwkrSk l`gx lgdw hY[ AwE jI jwxo PySIAl dy Kws qrIky[ imnrl PySIAl : ieh PySIAl krn qô pihlwˆ ichry nUM PyArnYs klIˆzr nwl sw& kro[ aus qô bwAd mltI ivtwimn tYblyt nUM pwxI ivc imks kro[ iPr ies pwxI ivc gOj nUM iBEˆ ky ichry ‘qy lgwE[ 5 - 7 imMt bwAd gOj dy auqy PyArnYs jYl lgwE Aqy iPr QoVHI dyr ligAw rihx idE[ hux hyTô auqy rol krdy hoey gOj nUM k`Fo[ iPr gOj nUM gol bxw ky ichry ‘qy rb kro XwnI ichry dI 4 - 5 imMt q`k gOj nwl skribMg kro[ aus qô bwAd ichry ‘qy PyArnYs tonr lgwE[ hux lYvŷfr loSn, PyArnYs nweIt krIm Aqy AYlovyrw jYl nUM imks kr ky aus nwl ichry dI mswj kro[ jykr ichry ‘qy JurVIAwˆ hn qwˆ PyArnYs nweIt krIm dI jgHw AŶtIeyijMg krIm lgw ky mswj kro[ iPr qô gOj nUM TMfy pwxI ivc fubo ky ichry ‘qy lgwE Aqy h`Qwˆ nwl hIt kMpRYSn idE[ hux pRotIn pwaUfr nUM mltIivtwimn vwly pwxI ivc Gol ky ichry ‘qy lgwE[ sukx qô bwAd ichry nUM TMfy pwxI nwl Do lvo[ AMq ivc snskrIn lgwE[ AŶtIAwksIfŶt PySIAl : AŶtIAwksIfŶt PySIAl krn leI s`B qô pihlwˆ ichry nUM PyArnYs klIˆzr nwl sw& kro[ aus qô bwAd grIn tI dy 2 tIbYgs nUM pwxI iv`c iBEˆ ky r`K idE[ QoVHI dyr

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bwAd tIbYgs nUM pwxI qô k`Fo Aqy A`Kwˆ ‘qy r`Ko[ QoVHI dyr bwAd ies tIbYgs qô grIn tI nUM k`F aus ivc PyArnYs jYl imlw ky 4 - 5 imMt q`k ichry dI skribMg kro Aqy iPr ichry nUM TMfy pwxI nwl sw& kr lvo[ iPr lYvŷfr loSn, PyArnYs nweIt krIm Aqy AYlovyrw jYl nUM imks kr ky 10 imMt q`k ichry dI mswj kro[ aus qô bwAd TMfy pwxI ivc gOj iBEˆ ky ichry ‘qy lgwE Aqy h`Qwˆ nwl kMpRYSn idE[ aus qô bwAd

pRotIn pwaufr nUM grIn tI dy pwxI ivc imks kr ky ichry auqy lgwE[ 15 imMt qô bwAd TMfy pwxI nwl ichry nUM Do lvo[ hyArspw : ijs qrHwˆ cmVI nUM poSx dyx leI klIˆizMg, toinMg Aqy mwieScrweIizMg dI zrUrq pŶdI hY, TIk ausI pRkwr bdldy mOsm dI vjHw nwl bwl vI rùKy Aqy byjwn ho jwˆdy hn[

aunHwˆ dI cmk vwps ilAwaux leI spw dI zrUrq pŶdI hY[ hyArspw leI s`B qô pihlwˆ vwlwˆ dI kokont Awiel Aqy sYlUn Awlmw hyAr Awiel nwl mswj kro[ iPr 10 - 15 imMt stIm idE[ aus qô bwAd SŶpU kro[ vwlwˆ nUM qOlIey nwl frweI krn qô bwAd pRotIn pwaUfr nUM pwxI ivc imks kr ky vwlwˆ ivc lgwE[ iDAwn rhy, aus nUM Bùl ky vI vwlwˆ dI jV ivc nw lgwE[ jV qô1 ieMc auqy lgwE[ 15 imMt lgwey r`Kx qô bwAd vwlwˆ nUM TMfy pwxI nwl Do lvo[ By: Sajan Kumar

NOVEMBER 2019

bwdwm iPrnI

iek dIvwlI dw iqauhwr auqô g`l jykr im`Tw Kwx dI hovy qwˆ iPrnI dw nwˆ suxdy hI mUMh ‘c pwxI Aw jwˆdw hY Aijhy ‘c A`j AsIˆ quhwnUM bwdwm iPrnI bxwaux dI Awswn rYispI d`sx jw rhy hwˆ ijs nUM iek vwr tyst krn dy bwAd quhwfw kuJ hor Kwx dy mn nhIˆ krygw[ qwˆ clo jwxdy hwˆ Gr ‘qy grmw-grm iPrnI bxwaux dI rYispI[ sm`grI 4dùD-500 imlIlItr 4KMf-zrUrq muqwbk 4ielwiecI pwaUfr-1/2 c`mc 4pwxI- zrUrq muqwbk 4bwdwm-100 gRwm (bwrIk k`ty hoey) 4cOl-2 c`mc 4gulwbjl-1 c`mc 4ipsqw-5 gRwm (gwrinS krn leI) 4bwdwm 5 gRwm (gwrinS krn leI)

C`f idE[ jdô auh aublxw SurU ho jwvy qwˆ aus ‘c KMf pw ky pkwE[ 3. ies qô bwAd kty hoey bwdwm pw ky 2 imMt qk pkwE[ iPr ies ‘c cOlwˆ dI pyst pw ky dùD nUM audô qk pkwE jdô qk ik ieh gwVHw nw ho jwvy[

bwdwm iPrnI bxwaux dI rYispI

4. iPr ies ‘c gulwbjl imks krky 1-2 imMt qk pkwE[ iPr ies nUM bwaUl ‘c k`F ky ipsqw Aqy bwdwm nwl gwrinS kro[

1. sB qô pihlwˆ cOlwˆ nUM 10-15 imMt qk pwxI ‘c iBEˆ ky r`K idE[ ies qô bwAd ies nUM Cwx ky pIs lE[

5. lE jI quhwfI bwdwm iPrnI bx ky iqAwr hY[ qusIˆ ies nUM grmw-grm srv kro[

2. pYn ‘c dùD nUM G`t gYs ‘qy p`kx leI

By: Sajan Kumar

bxwE ibnwˆ kwjUAwˆ dy ‘kwjU kqlI brPI’ dIvwlI ‘qy swry Grwˆ’ c imTweIAwˆ bxweIAwˆ jwˆdIAwˆ hn[ A`j k`l lok bwzwrwˆ ivc imlwvtI imTweIAwˆ dy kwrn Awpxy Grwˆ ivc miTAweI bxwauxw psMd krdy hn[ kwjU dI brPI jwˆ iPr khy kwjU kqlI aùqr Bwrq ivc bhuq pRis`D hY[ ieh sB qô izAwdw idvwlI dy iqauhwr aùqy auphwr ivc id`qI jwˆdI hY[ kwjU kqlI qwˆ aûj swry psMd krdy hI hn, A`j AsI quhwnUM d`sx jw rhy hn ibnwˆ kwjU dI kwjU kqlI bxwaux dI qrkIb.... sm`grI : isMGwVy dw Awtw 100 grwm, dysI iGE 2 v`fy cmc, dùD glws, bUrw jwˆ pIsI cInI 50 grwm ivDI : kwjU kqlI ibnwˆ kwjU dI bxwaux leI qusI sB qô pihlwˆ pYn nUM grm kr lE, iPr ies ivc iek v`fw cmc iGE pwE[ hux ies ivc isMGwVy dw Awtw imlw lE[ ies imSrx nUM sunyhrw hox q`k BuMno[ sunyhrw hox dy

NOVEMBER 2019

nwl hI ies ivc bhuq vDIAw KuSbU vI Awaux l`gygI[ hux gYs nUM bMd kr idE Aqy iek v`fw cmc iGE pw ky imlw lE[ iPr qô gYs aùqy G`t A`g aùqy ies nUM BuMno[ ies nUM ivc-ivc clwaûdy vI rho[ hux gYs bMd kr idE Aqy imSrx nUM TMfw hox idE[ hux ies ivc pIsI hoeI cInI jwˆ bUrw pw ky imlw lE[ hux ies ivc QoVHw QoVHw dùD pw ky ies dw Awtw guMn lE[ zrUrq Anuswr dùD imlwaûdy rho[ hux cklw vylxw aùqy dysI iGE lgw lE Aqy guMny hoey Awty nUM hlky h`Qwˆ nwl motw motw rotI dI qrHwˆ vyl lE[ hux ies nUM iqrCw k`t lE[ hux ies nUM Pir`j ivc 4 GMty leI syt hox nUM r`K idE[ hux ies nUM k`F ky ies nUM frweI PrUts Aqy cwˆdI dw vrk lgw ky sjw lE[ iqAwr hY quhwfI svwidSt kwjU kqlI auh vI ibnwˆ kwjUAwˆ dy[ By: Sajan Kumar

www.entertainmentmagazine.ca

NOVEMBER 2019

War Movie Review:

AYkSn nwl BrpUr Pst hw& hY Pul ` pwvr, lokwˆ ny dìsAw pYsw vsUL bwlIvùf AYktr iriqk roSn qy twiegr Srw& stwrr i&lm vwr isnymwGrwˆ ‘c irlIz ho geI hY[ i&lm nUM pihly idn vDIAw huMgwrw iml irhw hY qy EpinMg SoA ‘c drSkwˆ dI BIV njr AweI[ aùQy hI i&lm dyKx qô bwAd soSl mIfIAw ‘qy drSk AwpxI rwie dy rhy hn qy Awpxw irivaU dy rhy hn[ soSl mIfIAw ‘qy Awey irivaU Anuswr i&lm kw&I cMgI d`sI jw rhI hY[ lok i&lm ‘c AYkSn dI qwrI& kr rhy hn qy lok ies nUM ipCly kuJ swlw ‘c irlIz hoeIAwˆ AYkSn i&lmwˆ qô ibhqr dìsAw hY[ ies dy nwl hI lok pihly hw& dI izAwdw qwrI& kr rhy hn qy dUsry hw& nUM QoVHw boirMg dìsAw hY[ lokwˆ dw kihxw hY ik dUsry pwrt nUM zbrdsqI ilMmw iKìcAw igAw hY, pr Pst hw& nUM izAwdw psMd kIqw jw irhw hY[ jykr AYkitMg dI g`l kIqI jwvy qwˆ soSl

NOVEMBER 2019

mIfIAw ‘qy iriqk roSn dI kw&I SlwGw ho rhI hY[ ies ‘c izAwdw iriqk roSn dI AŶtrI sbMDI izAwdw g`l ho rhI hY[ keI lok ies dI qulnw hwl hI ‘c irlIz hoeI pRBws stwrr i&lm swho nwl kr rhy hn[ kùl imlw ky i&lm dw cMgw irivaU Aw irhw hY, pr kuJ lok izAwdw AYkSn hox kwrn i&lm psMd nhIˆ kr rhy hn[ By: JNN (PJ)

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idljIq doswˆJ nwl ies iPlm ‘c Aihm BUimkw ‘c idsxgy hrismrn

idljIq doswˆJ Agly swl irlIz hox vwlI iPlm ‘joVI’ dI SUitMg rùJy hoey hn[ ij`Qy ies iPlm ‘c gwiekw Aqy Adwkwrw inmrq Kihrw PImyl lIf ‘c nzr AwvygI, aùQy hI gwiek hrismrn vI idljIq doswˆJ qy inmrq Kihrw nwl skRIn swˆJI krdy hoey nzr Awauxgy[ hrismrn ny Awpxy ieMstwgRwm AkwaÛt ‘qy iPlm dy nwiek fwierYktr Aqy pRoifaUsr nwl qsvIr swˆJI krky DMnvwd kIqw hY[ aunHwˆ qsvIr dI kYpSn ‘c iliKAw, ‘’lE jI mwlk dI ikRpw nwl AwpxI iPlm ‘joVI’ dI SUitMg SurU ho geI hY[ DMnvwd swirAwˆ dw Aqy Kws DMnvwd jrnYl BwjI, AMbrdIp vIrw, kwrj ig`l BwjI, AmirMdr ig`l BwjI, idljIq doswˆJ vIry, irDm buAweyz tIm dw[‘’ d`sxXog hY ik irdm buAweyz Aqy fylmorw iPlmz dy bYnr hyT bx rhI ies iPlm dI khwxI Aqy inrdySn AMbrdIp kr rhy hn[ ieh iPlm 2020 dI 26 jUn nUM irlIz hox vwlI hY[ iPlm gwiekI Kyqr dy mùdy ‘qy hI iPlmweI jw rhI hY[ hrismrn ies iPlm qô ielwvw iPlm ‘muswiPr’ ‘c krqwr cImw Aqy nyhw milk nwl Aihm BUimkw ‘c nzr Awauxgy[ By: Sajan Kumar

jwnhvI kpUr ny KrIdI nvIˆ lgzrI kwr, mwˆ SRIdyvI nwl hY Kws kunk Y Sn bwlIvùf Adwkwrw jwnhvI kpUr ienHIˆ idnIˆ AwpxI nvIˆ iPlm nUM lY ky kwPI surKIAwˆ btor rhI hY[ ies sB dy cldy jwnhvI kpUr ny iek lgzrI kwr KrIdI hY [ aunHwˆ dI ies kwr dw aunHwˆ dI mwˆ SRIdyvI nwl Kws kunYkSn hY[ d`s dyeIey ik jwnhvI dI nvIˆ kwr Mercedes Maybach hY, ijs dI kImq 2.5 kroV d`sI jw rhI hY[ soSl mIfIAw ‘qy jwnhvI dI nvIˆ kwr dI qsvIr kwPI vwierl ho rhI hY pr quhwnUM d`s dyeIey ik jwnhvI dI nvIˆ kwr dI qsvIr dyK ky quhwnUM SRIdyvI dI lgzrI kwr

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dI Xwd Aw jwvygI[ ies g`l nUM AsIˆ nhIˆ sgô jwhnvI dI nvIˆ kwr dy rijstRySn nMbr pqw l`g rhI hY[ ies kwr dw nMbr SRIdyvI dI aus kwr nwl myl Kwˆdw hY, jo SRIdyvI nUM bhuq psMd sI[ SRIdyvI iesy kwr ivc Awpxy pirvwr nwl bwhr inkldI sI [ jwnhvI dI kwr dw nMbr MH 02 FG 7666 hY, jdô ik SRIdyvI dI kwr dw nMbr MH 02 DZ 7666 hY [ ies rijStRySn nMbr iblkùl iek hI hY pr QoVw hI Prk hY[ By: Sajan Kumar

NOVEMBER 2019

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NOVEMBER 2019

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NOVEMBER 2019

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NOVEMBER 2019

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¸fZSXZ ³fZ¨fSX ¸fZÔ ³fWXeÔ WX`Ü WXf»ffÔdIY BÀfZ »fZIYSX ¸f`Ô AÀf¸fÔþÀf ¸fZÔ ·fe SXWX°fe WXcÔ ¢¹fûÔdIY ¸fbÓfZ ´f°ff WX` dIY Afþ IZY Àf¸f¹f ¸fZÔ BÀfZ »fZIYSX ¶ff°f IYSX³ff þøYSXe WX`Ü Àf¶fÀfZ ª¹ffQf RYeÀf ´ff³fZ Uf»fe AQfIYfSXf ¶f³fIYSX ¸fbÓfZ ¶fbSXf ·fe »f¦f°ff WX` ¢¹fûÔdIY ¸fbÓfZ AWXÀffÀf WX` dIY ¸fZSXZ d»fE RYeÀf ÀfZ ª¹ffQf AWXd¸f¹f°f dRY»¸f IYe WXû³fe ¨ffdWXEÜ ¸f`Ô A¶f JbQ ·fe ´fiûOXÐ¹fcÀfSX ¶f³f ¨fbIYe WXcÔ, BÀfd»fE B³f ¨feþûÔ IYû ª¹ffQf ¶fZWX°fSX °fSXeIZY ÀfZ Àf¸fÓf ´ff SXWXe WcaXÜ ¸fbÓfZ »f¦f°ff WX` dIY A¶f Àf¸f¹f Af ¦f¹ff WX` þ¶f ¸fZ»f E¢MXÀfÊ ·ffSXe-·fSXIY¸f RYeÀf »fZIYSX dRY»¸f ´fSX ¶fûÓf ¶fPÞXf³fZ IYe ¶ff°f ´fSX dU¨ffSX IYSXZÔ AüSX BÀfZ SXûIZYÔÜ By: Sajan Kumar

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NOVEMBER 2019

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IYû d¶f¦ffOÞX°ff AüSX ¸fûMXf´ff ¶fPÞXf°ff WX`Ü °fû Jf³fZ IZY IYSXe¶f 15 d¸f³fMX ¶ffQ ´ff³fe d´fEÔÜ By: Sajan Kumar

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NOVEMBER 2019

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NOVEMBER 2019

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By: Sajan Kumar NOVEMBER 2019

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BÀfZ WX±fZd»f¹fûÔ ÀfZ ¦fû»f AfIYfSX QZÔ AüSX WX»IYf Àff Q¶ff IYSX ¨f´fMXf IYSX QZÔ Af´fIYû BÀf °fSXWX ÀffSXZ d¸fßf¯f IYe »fûBÊ °f`¹ffSX IYSX³fe WX` BÀfIZY ¶ffQ IYOÞXfWXe ¸fZÔ °fZ»f ¦fSX¸f IYSXZÔ AüSX d²f¸fe AfÔ¨f ´fSX EIY Àff±f 3 ÀfZ 4 IYMX»fZMX °f»f³fZ IZY d»fE OXf»f QZÔÜ þ¶f ¹fWX ¶fifCX³f IY»fSX IZY WXû þfEÔ °fû BÀfZ ´fZ´fSX ¸fZÔ SXJZÔ °ffdIY B³f¸fZÔ þû E¢ÀfMÑf °fZ»f WX` UWX ´fZ´fSX ÀfûJ »fZÔÜ A¶f B³WXZÔ WXSXe ¹ff »ff»f ¨fMX³fe IZY Àff±f ´fd°f IYû ¦fSX¸ff¦fSX¸f ´fSXûÀfZÔÜ By: Sajan Kumar

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NOVEMBER 2019

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NOVEMBER 2019

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¨fZWXSXZ IYû ¶ffSX-¶ffSX ²fû³fZ ÀfZ ¨fZWXSXZ IYf d³fJfSX IY¸f WXû þf°ff WX`Ü 6. ¨fZWXSXf ²fû³fZ IZY ¶ffQ CXÀfZ WX»IZY WXf±fûÔ ÀfZ ´fûL³ff ¨ffdWXEÜ ¨fZWXSXZ IYû SX¦fOÞXIYSX ´fûL³ff d¶f»IbY»f ·fe NXeIY ³fWXeÔ WX`Ü 7. ¨fZWXSXZ IYû Àff¶fb³f ÀfZ °fû d¶f»IbY»f ·fe ³fWXeÔ ²fûEÔÜ A¦fSX Af´fIYf RZYÀfUfgVf J°¸f WXû ¦f¹ff WX` °fû ¶fþf¹f dIYÀfe SXfÀff¹fd³fIY ´fQf±fÊ IZY Af´f ¶fZÀf³f IYf BÀ°fZ¸ff»f IYSX ÀfIY°feÔ WX`ÔÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - NOVEMBER 2019 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

Beautiful nature is expanding all around you which represents the growth that is taking place within you. You are becoming more aware of what works well. Any changes that you begin to implement into your life now should work out in your favour. You should be feeling quite optimistic in love.

Leo (Jul 23 - August 23)

You are exceptionally fertile with new ideas now. This month will illuminate your mind and help you to positively focus on your most important hopes, dreams, wishes and future goals. If your mind can conceive it and you believe it then that is a sure sign that you can achieve it.

Sagittarius

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

There is much creativity flowing through you. You can use your creative ideas towards creating the changes in your life that you desire most. Try to allow the good thoughts and feelings to guide you. Pay attention to what you feel most enthusiastic about and whatever that is, do it more often.

Virgo (Aug 23-Sep 23)

Your energy is very charming now. You should feel like you’re life is exceptionally blessed indeed. Situations regarding children around you and your own creativity will begin to positively soar. Much passion and romance are awaiting you. .Focus on all of the new beginnings you would like to see happen in your life.

Capricorn

Gemini

(May 21-Jun 21)

You should feel pretty good about who you are and to really enjoying each moment of your life more abundantly. Just try to stay focused on your most important hopes, dreams, wishes and goals for your own future. Your charming personality can easily attract many fun-loving and creative people into your life.

Libra (September 24- October 23)

You may find yourself being extra sensitive during this time and get hurt from from your friends and lovers.. You may be having challenging time when it comes to communicating with others. You would be wise to avoid arguments and think things through carefully before saying anything that you may regret later.

(November 23 - December 21)

( December 22 - January 20)

Your wealth is in your health. If you feel good physically then your life will flow along quite abundantly. You may be a little bit more emotionally spontaneous now and may use sentimental words that could possibly hurt the other person. Start each day with a more positive attitude about who you are.

Scorpio (Octo. 24-Nov. 22)

Be open to your intuition and listen as it gently guides you. If you are daring enough to go down the road less travelled, embrace your mystical energy and use it to your benefit. Hold up the mirror of self-reflection and self-love. See the powerful being you are.

Aquarius (January 21 - February 18)

This is an excellent month to align your heart and your mind for the positive personal results that you really desire most. There is much passion within you and you can have many wonderful passionate experiences. Spend more quality time with your love enjoying your life to the fullest.

Cancer (Jun 22- July 22)

You desire to have your closest relationships feel comfortable and secure for you, as well as for the other people involved with you. This is a marvellous time to try out a new exercise and nutritional program. The better you feel, the better every other area of your life can become

You desire a more mature, dedicated, and committed emotional relationship – either with someone you are currently involved with or in a brand new partnership. Total honesty with feelings, are very important to you from now on. There is a renewed energy that is coming your way that can begin to make you feel a lot better.

Pisces (February 19 March 20)

This is a special time when you should be making some sweet heartfelt connections towards those who are closest to you. You may be asked to be forgiving, or at least a little more patient. When it comes to matters of the heart and attracting the right person and situations into your life, you must first be willing to give what you desire to receive.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

NOVEMBER 2019

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2019-09-26 2:26 PM

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