November edition by Sunil Kumar

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Local event

NOVEMBER 2015

By Shruti joshi

T First ever memorial to

celebrate and honour farmworkers unveiled in Abbotsford

he Golden Tree Monument honoring the lives of three farm workers who were killed in an accident in 2007 was unveiled in Abbotsford last month. Mr. Charan Gill, PICS CEO along with Mr. Gurpreet Pabla, (PICS legal advocacy program) who have been an integral part of the conceptualization and building of the monument were present at the unveiling ceremony. Speaking on the occasion, Mr. Gill said that the tree will forever be a reminder for everyone that we as a society need to continue to lobby for basic human rights of farm workers and also to constantly review the progress we’ve made for better working conditions for farm workers in BC. “When the news of the death of the three farmworkers came in, it not only deeply saddened me but also

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made me angry that despite years of advocating for the rights of farm workers, precious lives were still being lost,” said Mr. Gill. Mr. Gill also recognized Raj Chauhan, Sarwan Boal, Judy Cavanagh and Harinder Mahil who in 1976 had started the farmworkers movement and thanked BC Federation of Labour who worked tirelessly to build this beautiful monument. Mr. Gill also expressed his gratitude towards the families of the victims who despite the tragedy in their lives gave the committee the courage to carry on the work and not rest till the goals were met. The Golden Tree monument is designed by local artist Dean and Christina Lauzé, stands as a legacy to Amarjit Kaur Bal (52), Sukhvinder Kaur Punia (41), and Sarbjit Kaur Sidhu (31), the three women who were killed in 2007.

NOVEMBER 2015

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Publisher Note

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Dear Readers,

Rajesh Ansal MANAGING DIRECTOR

ansalmedia@yahoo.ca

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear Nelson Mandela

feel elated to present you the 7th edition of Entertainment News Magazine. Through this edition, we aim to sensitise our readers towards celebrating an environment friendly and safe Happy Holidays. We also have the latest B-town gossips just for you. From Cricket sensation Harbhajan Singh getting hitched to his long time beau,Geeta Basra to the chemistry between Shahid and Alia, we have all the chit chats! The rapid increase in the killing of girl child poses a serious threat to our society and hence a special feature article to highlight the issue is presented in this edition. The addition of articles in Hindi is an attempt to gratify the needs of our local community. We strive hard to be an irreplaceable part of our community and give in our best efforts to be a significant element to strengthen and elevate our communityâ&#x20AC;&#x2122;s presence. We are grateful to have your never-ending support and appreciation. If you think there are areas we should improve on, please contact us at ansalmedia@yahoo.ca or message us on our facebook page. I am always pleased to hear about how I can work with people better, represent a community better and most important, make life for all of us better in these wonderful communities we call home. Happy Holidays!

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PUBLISHER Ansal Media Group Inc.

Editor-in-chief Nikita Sharma

COPY EDITOR Yadwinder Sharma

PRODUCTION/DESIGN/LAYOUT Sunil Kumar

PHOTOGRAPHY Archie Rohit Sharma Chandra Bodlia Savvy Singh

CONTRIBUTING WRITERS Surinder Shaun Kochhar Shruti Joshi Sandeep Ahuja Dr. Vishal Sharma Nikita Sharma Kiran Toor Dr. Hakam Bhullar Vineet Joshi Harjeet Sandhu Minakshi Gandhi

Questions? Comments?

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duniya

rang birangi

NOVEMBER 2015

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NOVEMBER 2015

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fido

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insurance

NOVEMBER 2015

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Super visa Insurance – A must for your loved ones visiting Canada WHO NEEDS SUPER VISA INSURANCE? Anyone applying for the Canadian Super Visa must show that they’ve purchased private medical insurance that meets the Super Visa requirements. These requirements have been revised recently. All of the Super Visa travel health insurance quotes you obtain today through Punjab insurance will meet the following requirements if you proceed to buy Super Visa health insurance. It will: • Be issued by a Canadian insurance company • B e valid for the one year period you specify at the time of purchase • I nclude the necessary health care, hospitalization and repatriation coverage • P rovide a minimum of $100,000 in coverage, although you can opt for more. According to the government policies, the private health insurance that meets the requirements of Canadian Immigration must cover healthcare, hospitalization and ouster (return of remains to home country in the case of death) costs. All-inclusive visitor’s medical insurance can be obtained at competitive rates at Punjab Insurance Inc. by visiting our websitehttp://www. punjabinsurance.ca. The team of Punjab Insurance Inc. comprises of people who are permanent residents or citizens of Canada and have arrived in Canada as immigrants and are now settled here for a quality life. We can understand the pain of separation from your parents or grandparents. The government has given us an excellent opportunity to reunite with our loved ones through Super Visa. We speak your language and can guide you in your doubts regarding super visa along with offering you the most affordable quotes than our competitors. As we are aware of the concept that one size does not fit all, we offer wide range of policies which are suitable to your pockets. This Super Visa has brought a great opportunity for those who aspire to reunite with their parents or grandparents. The most important and mandatory requirement is to purchase health insurance from a Canadian insurance company. Such medical insurance has to be purchased for minimum one year. In order to get a Super Visa, the applicants have to meet the minimum income requirement and should undertake the responsibility of purchasing private Canadian health insurance during their stay in Canada. This Super Visa plan lowers the fees required for the application, making it a simple process to come to Canada on short notice - and allows permanent resident visa applicants now waiting for processing to come to Canada after only a short super visa application process. It is a must for the applicants to obtain a private Canadian health insurance during their stay. One should choose a policy that will give them sufficient coverage. A basic plan should cover each parent up to $100,000 CAD and should include benefits such as ambulance expenses, laboratory tests, doctor bills and public hospital rooms. CIC has specified a few requirements with respect to medical insurance of the applicants who want to have Super Visa. Applicants are required to submit proof of a private medical insurance policy. This should be: • The minimum coverage should be $100,000. • The policy validity should be for period of 1 year from the date of entry to Canada. • Should cover hospitalization, repatriation and healthcare. • Must be issued from an Insurance company of Canada • Valid for each entry to Canada • Available for review by the port entry officer • Guaranteed 100% Refund of Premium, if visa denied • In case if you decide to extend your stay for more than one year you need to purchase a new policy. Purchasing a medical insurance has many advantages. Applicants should purchase medical insurance as a proof before submitting their Super Visa application. Choosing the date of the insurance policy is not very difficult. Punjab Insurance Inc. offers flexibility to change the tentative effective date. Dates can be changed by calling us@ 1-888-978-6522 or via email admin@punjabinsurance. ca.

Remember that it is the responsibility of the purchaser to get the tentative effective date changed to keep the policy in effect at the preferred date. The day when your parents or grandparents arrive inCanada should be the first day of insurance protection policy. The one-year coverage starts from that day. All your medical expenses for any emergency, medical diagnoses will cost you in dollars. Our efficient and experienced team of advisors at Punjab Insurance Inc. will guide you and provide you with the best low quotes on insurance that will benefit and provide all the amenities you are looking for your Insurance Policy to cover. Moreover, when a Super Visa request is turned down for any reason, the applicant is qualified to receive 100% of the premium paid for the visa insurance protection. We promise to process the refunds as soon as the proof of visa

denial is sent to us. Pro-rated refunds of premium are also available, if the applicants in case of emergency or decide to return to their home country earlier than their anticipated date of return. We strive hard to deliver the best Super Visa Insurance plans at your convenience. In most of the cases we guide online, and help you to compare the coverage and provide you the Insurance quotes with the best coverage. Making your stay the memorable one while you are in Canada. Our Team of experts are to be rated among the top advisors in Canada and are known for the service they have been providing in the insurance field.

SANDEEP AHUJA

CHS

NOVEMBER 2015

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pollywood

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idljIq dI bwlIvuf ’c aufwrI “auVqw pMjwb” pMjwbI suprstwr idljIq dusWJ bwlIvuf ’c ‘aufqw pMjwb’ nwl AYNtrI krn jw rhy hn[i&lm ’c idljIq iek vwr Pyr puils dI vrdI pweI nzr Awauxgy qy auhnW dw swQ dyeygI bwlIvuf kueIn krInw kpUr ^wn[ AwlIAw B`t qy Swihd kpUr vI i&lm c’ mu`K BUimkw inBw rhy hn[idljIq kihMdw hY ik krInw nwl kMm krnw aus leI supny qoN Gt nhIN hY[ SUitMg dOrwn keI vwr idljIq, krInw swhmxy nrvs ho jWdw sI[ aufqw pMjwb AiBSyk cwEby vloN inrdyiSq kIqI jw rhI hY ijMnHW ny pihlW ‘ieSkIAw’, ‘fyF ieSkIAw’ vrgIAW supriht i&lmW bxweIAW hn[i&lm dI sikRpt cwr swlW iv`c bVI imhnq nwl iqAwr kIqI geI hY qy AiBSyk muqwibk i&lm dI khwxI pMjwb ’c niSAW dy msly qy Adwirq hY[ hwl hI ivc i&lm dy sY~t qy leI geI krInw qy idljIq dI ‘sYl&I’ vI lokW ny bVI psMd kIqI [

‘pMjwbI i&lm ieMfstrI’ kuJ vI nvW nhIN Azmw rhI : survIn cwvlw ‘ifsko isMG’, ‘isMG vrsz kOr’ qy ‘hIro nwm Xwd r`KIN’ vrgIAW i&lmW ’c kMm krn vwlI AYktRs survIn cwvlw dw kihxw hY ik pMjwbI i&lm ieMfstrI bVI hOlIhOlI pRgqI kr rhI hY ikauN ik ieh kuJ vI nvW nhIN Azmw rhI[ hwl hI iv`c ‘hyt storI-2’ ivc bolf sIn dy ky sur^IAW dw ivSw bxI survIn ihMdI,pMjwbI dy nwL- nwL swaUQ dI ieMfstrI iv`c vI kMm kr rhI hY[AYktRs muqwibk bwlIvuf bhuq hI cMgy dOr iv`coN guzr irhw hY, nvyN nvyN ivSy auTwey jw rhy ny qy lok vI iehnW nUM psMd kr rhy hn[ swaUQ ieMfstrI dI qwrI& krdy AYktRs ny ikhw ik ies ieMfstrI dI KUbsUrqI iesdy hr vwr kuJ nvW Apxwaux ivc hI hY[jdoN ik pMjwbI AwaUfIeYNs vI Ajy nvyN iviSAW nUM dyKx vwlI nhIN hoeI[survIn dI i&lm ‘AglI’ qy ‘hyt storI-2’ bw`ks Awi&s qy koeI ^ws jlvw nhIN idKw skIAW sn[

pMjwbI i&lm “duSmx” BwrqIAW qy pwiksqwnIAW nUM nyVy lY AweygI: mhyS B`t mShUr i&lm inrmwqw mhyS B`t i&lm “duSmx” nwl pOlIvuf ivc AYNtrI krn jw rhy hn[s&ugqw r&Ik duAwrw ilKI jwx vwlI ieh i&lm Bwrq, pwiksqwn qy ibRtyn ivc SUt kIqI jweygI[mhyS B`t muqwibk i&lm Bwrq-pwiksqwnIAW ivckwr dosqI dI nvIN iebwrq ilKygI[‘duSmx ipAwr qy dosqI dI iek AdBuq khwxI hY Aqy AYktr Swd qy ihmwaUN donoN dyS dy lokW nUM nyVy lY Awauxgy’ mhyS ny ikhw[ivny Bwrdvwz vloN pRoifaUs kIqI jwx vwlI ies i&lm dI Agly swl jUn ’c irlIz hox dI aumId hY[

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DIWALI

NOVEMBER 2015

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Salman Khan receives 10,000 love letters from fans

alk of fan frenzy, and this one will be a tough task to repeat. Salman Khan, who was recently in Ahmedabad to promote his upcoming film Prem Ratan Dhan Payo, was gifted 10,000 ‘love letters’ from his fans from all over the city. Salman was attending a navratri get-together in Ahmedabad and just when it was time for him to leave, a kid approached him with a huge red box, containing the letters. A source close to the star said, “Salman was

pleasantly surprised by the gesture and thanked the audiences for showering him with so much love. At home too in Mumbai, the post office in Bandra near his house is flooded with sacks full of letters for Salman.” Salman will soon be seen as Prem in Sooraj Barjatya’s Prem Ratan Dhan Payo, opposite Sonam Kapoor. The film brings back the hit duo of Sooraj-Salman, after a gap of 16 years. Prem Ratan Dhan Payo is slated to release on 12 November

NOVEMBER 2015

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dcd

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LITTLE INDIA

NOVEMBER 2015

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superbucks

NOVEMBER 2015

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3185 Grandview Hwy, Vancouver, BC (604)-436-6407

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NOVEMBER 2015

health

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Why is there a surge of

children needing braces? Have you ever heard the following: Why do kids these days need braces, we never had any problems? Dr. Vishal Sharma, BSc, DDS, Cert. Ortho. FRCD(C), FCDS (BC)

Certified Specialist in Orthodontics & Dentofacial Orthopedics

his by far is the most common question that a parent asks during an orthodontic visit at Aura Orthodontics. It is usually followed by “If I have good teeth, what happened to my children?” Let me just preface this by saying the answer is not straight forward because there are several factors that determine how our teeth look and why braces are needed. The following will explain some of those different factors and the roles they play in answering this question. Let’s begin with the nature versus nurture debate. The nature part of this discussion is our genetics that we receive from our parents and the nurture part is the environment that we are brought up in. For genetics, a large part of the way we look, including our teeth is determined by our parents – regardless of what the problem is - if our parents had crooked teeth, an overbite, an underbite, spacing or crowding – then we will most likely have the same problem. If our parents don’t have any of these problems, then neither should we, right? Not necessarily… This is where the nurture part of the discussion comes into play. When I say environment, I don’t mean the trees, the land or the w e a t h e r. I am talking

about the factors that we expose our teeth to on a daily basis – the oral environment. For example, our dietary habits, which include sugary foods like candy and soda, our brushing habits, and fluoridated water to name a few of the important ones. In some areas of the world, people have fluoridated drinking water - which means fluoride is put into their water. At very low levels, fluoride has been proven to help prevent cavities. When we don’t have fluoride in our water (like in Vancouver, Surrey, Delta or Abbotsford) – this preventative effect is not there. Additionally, many children these days are exposed to a diet high in refined sugar, with lots of sticky foods. These sticky sugars constantly ‘attack’ the baby teeth and create large cavities. This poor diet, in combination with poor brushing habits and low fluoridation can lead to large cavities, which then require big fillings or an early removal of baby teeth. Baby teeth are important for many reasons – one of which is holding space for our adult teeth. When baby teeth are lost early, the adult teeth lose their ‘guide’ and they erupt into the mouth in a variety of different positions. The bad news is that this is one of the main reasons we see crowding in our kids today – because of early loss of baby teeth. The good news is that this problem is easily prevented with less sugar and better brushing. When baby teeth are lost early – it is very important to see your orthodontist to maintain space for adult teeth. This is why at Aura Orthodontics, we recommend that a child’s first screening be completed by age seven. On another note, if you look back by 40 or 50 years – how many people had braces? The obvious answer is not that many. Next ask yourself, how many of your grandparents have dentures?–Is it accurate to say that probably quite a few. Braces do not necessarily prevent dentures. However, it has been proven that orthodontically straightened teeth have a much better

chance of lasting a patient’s life. Straighter teeth have several benefits that allow us to maintain them for the long term. For example, they are easier to clean, which helps to prevent cavities. Additionally, straight teeth can help maintain bone support. If teeth are crooked, biting causes an unhealthy transfer of force to the bone. In fact, the teeth and bone have a very close relationship, similar to that of a fencepost and the ground. Imagine a fencepost in the ground. If you hit the fencepost on its side with a hammer ten times a day, eventually the fencepost will tilt over and fall. Also, the ground that was supporting the fencepost will be soft and become weakened. The same is true with crooked teeth the bone will become weakened after years of unhealthy forces and teeth can become loose. Oppositely, if you hit the fencepost on its top, it will not damage the post or the ground. The same is true for straight teeth when they transfer healthy forces to the bone. Overall, for this reason straighter teeth tend to last longer. Today, braces are far more socially accepted than they were in the past. Again, think back to 20 to 30 years ago and imagine how many people had braces. The fact is that it was not that common back then. With recent advances in technology, treatment is much easier – smaller braces, clear braces, Invisalign and other totally clear options. And as a result, braces are becoming more and more common. This is true for both children and adults. Additionally, more kids these days receive orthodontic treatment because it is becoming less socially acceptable to have crooked teeth. Unfortunately we see this all too often at Aura Orthodontics where a young child is ashamed to smile because of their teeth. It is sad but true that in schools, on playgrounds, in offices and social circles people are

ridiculed for crooked teeth. Braces are simply becoming more accepted than crooked teeth because they are considered a pro-active approach to treating crooked teeth. This leads us to our last reason. As individuals, we all want to achieve our highest potential. Reaching this level requires hard work, determination, confidence and selfesteem. We must perceive ourselves positively if we are to attain this level of accomplishment. As I have seen in my patients, the transformation from low self-esteem and confidence to high self-esteem and confidence after treatment – is priceless. To be able to smile without fear of ridicule, to be able to express oneself and to feel confident is important for children and adults alike. With braces becoming more widely accepted, it is what makes transformations like this possible. To summarize all the points that we discussed; we are seeing braces more often these days for the following seven reasons: 1. Poor diet and brushing habits can lead to an early loss of baby teeth. 2. Most families delay the first orthodontic consultation until a child is in their teens, which is far too late. The first orthodontic screening should be completed by no later than age seven. 3. Orthodontically straightened teeth are much easier to maintain and therefore remain longer in the mouth. Overall, this adds to the list of benefits and reasons why one should pursue orthodontic treatment. 4. Socially, braces are more widely accepted than ever before. So much so, that in some instances, having braces is more acceptable than having crooked teeth. 5. New technology has improved the appearance of braces (i.e. smaller, more aesthetic, clear treatment options). 6. Orthodontic treatment has a positive effect on confidence, selfesteem, and personality development. 7. Straighter teeth are more aesthetically pleasing.

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atrium

NOVEMBER 2015

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Surrey

NOVEMBER 2015

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Beauty Center

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A daughter I

n ancient India the birth of a girl child was hailed as auspicious. An old Indian proverb lies down that a home without a daughter is like a body without soul. The coming of a daughter in the house was compared with the advent of Laxmi, the Goddess of wealth and Saraswati, the Goddess of fine arts. The usual blessing of a father at the time of his daughter’s marriage was: “May you excel in learning and public speaking”. No ceremony was considered complete without presence of women. The belief was that “No home is complete without a woman.” The situation, however drastically changed during the later years when India was subjected to frequently foreign invasions. The invaders brought along practices that made women suffer badly; infanticide and ‘Purdah’ became prevalent. Sending a girl to school became risky. There was, therefore, a sudden decline in female literacy and the position of women in society. The problem of female fetus is widespread in urban centers. With the help of new techniques it has become possible to determine the sex of the

unborn baby or the fetus, and if it is found to be a girl child then, this is followed by abortion. Clinics offering such services have come up in many countries despite of being illegal. There are severing laws against the misuse of parental diagnostic techniques, which are meant only for detecting abnormalities in the unborn infant. The doctors, however, violate this law. Not a single case has been filed so far under the law, which forbids such an unethical practice. To day, the problem is quite widespread in the northern states of Bihar, Uttar Pradesh and Rajastan. There

NOVEMBER 2015

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is the knot that ties the family together are pockets of Tamil Nadu where killing a girl child is practiced traditionally. The tribes, the Toda, The Kallar and the Gounder, earlier lived in war zones are facing torture of army solider. They started to kill the girl child in order to keep the population of women down and thus save them from rape by invading armies. In Rajasthan also, a girl child is looked upon as a curse because her father has to lie low before the father of boy at the time of match finding. Upon attaining puberty, a girl is considered to be a security risk, a

likely source of trouble for the family’s honor and reputation. Then there are economic reasons for her killing. She is a liability for her parents from the cradle ceremony to the marriage. There has been not let up in the dowry system, which breaks the back of the parents. In some communities there is a dirty superstition that is a daughter is killed, the next child will be a son. In China also, the eldest male child inherits the property look upon the male child as their protector and supporter in old age. This gender-bias leads to the killing of girl child. The greatest tragedy is that women themselves permit the death of their daughters as mercy killing. Imagine a world without women! Doesn’t it seem horrific? A world without women would be lacking of some serious talent. The stage for the New York City Ballet would be bare. Tennis rackets would just be lying on the court at the US Open. There would be less laughter, without actresses like Amy Poehler and Cameron Diaz. Imagine your home without your mother, sister and daughters; wouldn’t life be incomplete without them? Who would you marry your sons to if there were no girls? If you got the message, spread it as much as you can and make sure nothing as such is practiced around you. Protect the pride, shield you child!

NOVEMBER 2015

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bollywood

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bxwvtI AYkSn psMd nhIN: kYtrInw

‘bYNg-bYNg’ qy ‘PYNtm’ vrgIAW AYkSn iPlmW krn bwAd bwlIvuf stwr Adwkwrw kYtrInw kYP dI idlcspI AYkSn iv`c vD geI jwpdI hY[AYkSn ’qy ivcwr puC ` x qy kYt dw kihxw sI,’’mYnUM B`jxw jW Awhmo-swhmxy dI lVweI ijvyN iPzIkl AYkSn cMgy l`gdy hn[ jykr qusIN koeI Aijhw AYkSn sIn kr rhy ho ijs ’c quhwnUM hvw ’c klwbwzIAW KWdy jW aufdy hoey idKwieAw jWdw hY qW zwihr qOr ’qy quhwnUM shwrw dyx

Kulcha Chole

Vada Pav

Kathi Roll

Sev Puri

Szechuan Noodles

Falooda Kulfi

Pav Bhaji

vwlI r`sI dI loV pYNdI hY[Aijhw sIn krnw mYnMU psMd nhIN pr jykr qusIN lVweI jW kho rIAl AYkSn jW koeI golIbwrI dw idRS hud M w hY, jhwz ’qy n`cxw-t`pxw hovy qW ieh sB krn ’c mYnMU kw&I mzw AwauNdw hY[’’ Awaux vwlI i&lm ”j`gw jsUs” ’c kYtrInw Apxy lvr rxbIr kpUr nwl kwmyfI krdI nzr AweygI[

‘Swndwr’ hY AwlIAw B`t

AwlIAw B`t ApxI pihlI i&lm qoN hI crcw dw ivSw bxI hoeI hY[auh ihMdI isnymw dw PrYS qy pRiqBwSwlI ichrw mMnI jWdI hY[ausdI JolI ivc iPlm ‘Swndwr’ Aqy krx jOhr dI ‘Su`DI’ hY[ Su`DI iv`c AwlIAw iPr qoN ApxI pihlI i&lm dy swQI vrux Dvn nwl nzr AweygI[ auh kihMdI hY, ihMdI isnymw ivc supr-hIro kwst krn leI isr& do AiBnyqw hn[ pihlw qW vrux Dvn hY[ supr-hIro dw ikrdwr aus ’qy iPt bYTdw hY, ikauNik auh bhuq aUrjwvwn hY[ dUjy hn Prhwn A^qr[ auh bhuq hI qyzI nwl dOV skdy hn[dovW ivc supr-hIro dIAW pUrIAW KUbIAW hn[Awaux vwlIAW iPlmW nUM lY ky auh kwPI auqSwihq hY[ auh kihMdI hY ik Swndwr dw ikrdwr aus leI kwPI Kws hY ikauNik ieh iPlm ausdy idl dy bhuq nyVy hY[ Swihd kpUr nwl ies iPlm ivc kMm krky AwlIAw dw Awqm-ivSvwS isKrW ’qy hY[ Su`DI ivc aus nwl vrux Dvn dy nwl isDwrQ mlhoqrw vI kMm kr rhy hn[ isDwrQ dI i&lm ‘bRdrz’ mYnUM bhuq cMgI l`gI[swfI joVI lok ivigAwpnW ivc vI bhuq psMd kr rhy hn[‘stUfyNt Aw& dw eIAr’ dw sIkvl bxn dIAW vI sMBwvnwvW hn[

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Bollywood

KUn’c dOVdI hY AdwkwrI: SrDw kpUr AiBnyqrI SrDw kpUr hr i&lm ’c iek vKrw ikrdwr inBw rhI hY[auh kihMdI hY, ies ivc koeI S`k nhIN hY ik AdwkwrI mYnUM pwpw Aqy mwsI pdmnI kohlwpurI qoN ivrwsq ivc imilAw hY jo myry KUn ivc dOVdI hY[ hr AYktr dI KwihS huMdI hY ik auh hr vwr kuJ v`Krw kry, jo drSk psMd krn[mYN vI iehI soc ky imhnq krdI hW ik nvyN-nvyN rol inBwvW[hwlWik hr vwr ikrdwr leI imhnq krn qoN mYnUM fr vI l`gdw hY ik drSkW nUM myrw ikrdwr psMd Awvygw vI jW nhIN pr jdoN drSk qwrI& krdy hn qW bhuq skUn imldw hY[Kws kr ‘hYdr’ vrgI i&lm ny mYnUM cYlyNj kIqw sI[ cMgI

iksmq drSkW nUM myrw kMm psMd AwieAw[ ijQoN qk i&lmW dI cox dI g~l hY qW myry ipqw kMm nUM lY ky bhuq sMjIdgw rhy hn[ auh Kud vI iek ibhqrIn AYktr rhy hn qy myrw kMm auhnW nMU bhuq psMd AwauNdw hY[ mY auhnW dI slwh ibnW koeI i&lm nhIN krdI[pr i&lm psMd nw Awaux qy auh bhuq v`fy Alock bx jWdy hn[auh hmySw shI slwh hI idMdy hn[ lgwqwr glq shI bwry dsdy rihMdy hn[ i&lm ieMfstrI mYnUM bVw kuJ Ajmwaux dw mOkw dy rhI hY[‘rwkAwn-2’ iv`c iPr qoN gwiekI dw mOkw iml irhw hY[ mYN ApxI hr i&lm iv`c gwxw cwhuMdI hW[

NOVEMBER 2015

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NOVEMBER 2015

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Tears of a mother cannot save her child, but your blood can.

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t is said that almost half of the population in a country will need blood at some time in their lives, yet less than 5% of the population donates. Disasters like car accidents, fires, and other trauma cases happen every day and these patients need blood, and rarely do they need only one pint. A bleeding trauma victim can run through 100 units of blood in no time. If all eligible donors would donate on a regular basis, four to six times a year, blood needs would be met and shortages could be a thing of the past. For men, there is a lifesaving benefit to donating blood. Men are at higher risk for “hemochromatosis or

2016 Infiniti QX50 Launch Event we celebrate this new vehicle with a QX50 Launch Event

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iron overload” a potentially deadly problem where too much iron builds up in the blood. It can lead to heart disease and other major health problems. Research shows if men give blood 3 times a year, they can reduce their iron overload and therefore their risk of a heart attack by as much as 50%! We believe, blood donors are true heroes. In fact, your one blood donation will be broken down into several components, enabling you, with just one donation, to save up to three lives! So, next time you hear about a blood donation camp, do not be afraid and make an effort to donate. You might become someone’s hero too!

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open road

NOVEMBER 2015

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NOVEMBER 2015

ith 2GB and even 3GB RAM becoming a standard in mid- and high-end Android smartphones, we have seen a number of smartphones with 4GB RAM hitting the market recently. Not only these smartphones with 4GB RAM ensure consistently smooth performance, they are also future-ready, when Android apps that require more system memory will be developed. You’d be wrong to think there are only a few smartphones with this much of memory in the market, as 4GB RAM can be found across all price bands, from the affordable segment to the ultra-premium bracket. Here’s a look at the 5 Android smartphones with 4GB RAM already in the market.

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TECHNOLOGY

2. Asus Zenfone 2

The 16GB variant of Asus Zenfone 2 with Intel’s quad-core 1.8GHz Atom Z3560 processor comes with 4GB RAM. Also available in the 32GB storage model. Asus also has the Zenfone 2 with 2.3GHz Intel Atom Z3580 quad-core processor with 32, 64 and 128GB storage options. All the models have 4GB RAM as well. Zenfone 2 has a

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capacity.

3. Samsung Galaxy Note5

4. Asus Zenfone 2 Deluxe

Samsung’s Galaxy Note5 is a top-end phablet with 4GB RAM. Galaxy Note 5 has a 5.7-inch QHD (1440x2560p) Super AMOLED screen that supports the company’s proprietary S Pen stylus. The phablet is powered by Samsung’s 64-bit Exynosocta-core (2.1GHz quad-core + 1.5GHz quad-core)

Asus Zenfone 2 Deluxe with the diamond-pattern back panel also has 4GB RAM and 64GB internal storage. The Zenfone 2 Deluxe model shares most of the key features with the Zenfone 2 handset powered by the quad-core Intel Atom Z3580 processor, such has the 5.5-inch Full HD IPS display with Corning Gorilla Glass 3, Android 5.0 (Lollipop)-based ZenUI, 13MP rear camera with two-tone, dual-LED flash, 5MP front camera, 3,000mAh battery and 4G support. However, it supports 128GB microSD cards, while Zenfone 2 is compatible with microSD cards only of up to 64GB capacity.

5 mighty Android smartphones with 4GB RAM

5. Samsung Galaxy S6 edge+

1. OnePlus 2

The 64GB variant of OnePlus 2 comes with 4GB of RAM. The smartphone has other unique features for a mid-range smartphone as well, like a fingerprint sensor and USB Type C. OnePlus 2 has a 5.5-inch IPS In-Cell display with Full HD (1080x1920p) resolution with Gorilla Glass 4 and runs on the company’s OxygenOS, based on Android 5.1 (Lollipop). The smartphone is powered by the octacore Snapdragon 810 processor; it does not support microSD cards for storage expansion. A 13MP camera with dual-LED flash is strapped to the back of OnePlus 2, whereas a 5MP camera is placed in front. The 4G smartphone comes with a 3,300mAh battery; OnePlus sells StyleSwap covers in bamboo, black apricot, rosewood and kevlar finish.

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5.5-inch Full HD IPS display with a wide 178-degree viewing angle with Corning Gorilla Glass 3 and runs on Android 5.1 (Lollipop)-based ZenUI. Asus has used a 13MP camera with two-tone, dualLED flash on the back, whereas a 5MP camera is used for taking selfies with Zenfone 2. The 4G smartphone comes in black, gold, grey, red and white colours, packs a 3,000mAh battery, and supports microSD cards of up to 64GB

processor; the Android 5.1 (Lollipop) handset does not support microSD cards. Samsung Galaxy Note5 sports a 16MP rear camera with Optical Image Stabilisation (OIS) and a 5MP front-facing camera. The 4G smartphone packs a 3,000mAh battery that supports fastchargingon wireless as well as wired chargers.

Samsung’s big-screen smartphone with the curved Edge display on both sides, Galaxy S6 edge+ has 4GB RAM and 32GB internal storage. Galaxy S6 edge+ has a 5.7-inch Quad HD (2560 x 1440p) Super AMOLED display with a dual edge screen with extended curved displays on the edges; the curved display can display favourite apps and contacts from any app and homescreen, among other features. The Android 5.1 (Lollipop) phablet packs the Exynosocta core (2.1GHz quad + 1.5GHz quad) chip under the hood; it does not have a microSD card slot. It sports a 16MP rear camera with optical image stabilization and a 5MP front-facing camera. The device is backed by a 3,000mAh battery that supports fast charging with both wireless and wired chargers.

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bollywood

LET ME DANCE, LET YOU DANCE AND LET’S EVERYONE DANCE Dance Canada Dance Called as the ‘biggest event of the year’, Dance Canada Dance by Adityas Bollywood Dance School is unquestionably going to be a huge event.

Bollywood actor Shakti Kapoor in attendance along with the local artists to make you have an unforgettable evening. Join Adityas Dance School today to participate and let your children participate and experience the dance extravaganza.

Venue: On Nov 28th at Bell Performing Arts Centre, Surrey. Time: 6-9pm. Tickets are now available at Adityas Dance School #123 7536 130th Street Surrey. Phone: 604.503.4444 or visit www.adityas.com Do not miss this entertainment extravaganza; we are sure you will regret doing so!

“SAY YES TO DANCE AND NO TO DRUGS”

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ach year Aditya’s Dance School puts on an Annual Show. This a high profile performance show in which the students of Aditya’s will get a chance to perform on the stage in front of a large audience. The school often invites Bollywood celebrities so that your child gets a chance to meet them in person. At Aditya’s we believe that performing on the stage is an excellent way to get over your shyness and meet new people and improve your communication skills. The show that we organise is packed with a variety of dances with many different types of choreographies and dance styles. This provides our students with knowledge and at the same time entertains the audience. This year Aditya’s bringing a huge event that will mark it’s place in the history of dance shows- DANCE CANADA DANCE. Organised on November 28th at the Bell Performing Arts Centre in Surrey, the event will also have

NOVEMBER 2015

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NOVEMBER 2015

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Kids Play organises a successful anti- drugs and gangs presentation to uplift community

Mark Steinkampf and Kal Dosanjh

TR - Toby Hinton and Kal Dosanjh

Sandy Dosanjh , Tammy Morrey and Diana Zoppa

Bruce Kehler and Kultar Singh Thiara

Tammy Morrey,(Board Member) Toby Hinton(OSP Squad member), Diana Zoppa(President OSP), Mark Steinkampf (OSP Squad Member) Chris Graham (OSP Squad Member) Kal Dosanjh

By Kiran Toor

n Wednesday, October 14, Kids Play organised an anti Drugs and Gangs Presentation at Taj Convention Centre with over 400 attendees. The audience varied from the age group of 10 to 25 years. Kids Play along with Odd Squad Productions Society, a non-profit organisation which creates multimedia presentations to deliver a message across a large area made it clear through their presentation that if one considers indulging in this sort of negative behaviour, the consequences are frightening. Their goal is to create awareness with the help of communication tools like the usage of graphic images, videos of people residing in the downtown east side and portraying present ruined lives of gang members due to crime and drug addiction etc. “The success of our KidsPlay anti Gang and Drug Presentation is overwhelming. We are truly grateful to the parents, teachers and coaches, who took out the time to bring these youth to a powerful and impactful presentation.

Words cannot express gratitude to the organizations which stood with KidsPlay in this collaborative venture”. The organisers believe, “Without the Odd Squad Productions Society, KidsPlay volunteers, CrossConnect Media, Sgt. Jet Sunner from the RCMP, Kaka Canadian, Mr. Thiara and the Surrey Board of Trade, this presentation would not have been possible”.

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anjha Vehra is an international women’s association. Sanjha Vehra means a common courtyard and has been in operation since 2002. It began with a group of women who started a kitty party, which they decided to continue each month, but with a specific purpose. Sanjha Vehra provides a safe and inviting place for South Asian women to gather together to exchange ideas and discuss issues relating to their participation in Canadian Society. They continue to meet every month to discuss how to advance the purposes of the organization. In 2005, the Sanjha Vehra began their annual fundraiser in support of raising funds to help researchers for breast cancer. Why breast cancer research? Five of the founding members of the Sanjha Vehra Women’s Association were diagnosed and treated for breast cancer. Every year since then, the Association continues fundraising as a tribute to these survivors’ honour. This fundraising event is always held in October. Present President, Sarbjeet Cheema and all the Executive Members of Sanjha Vehra, were pleased with the outcome

event & bOLLYWOOD

NOVEMBER 2015

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Sanjha Vehra Women’s Association organises11th

Annual Breast Cancer Fundraiser

of the 11th Annual Breast Cancer Fundraiser held on Friday, October 23rd 2015 in Dhaliwal Banquet Hall. The event turned out to be better than last year as most of the tickets were sold. The banquet hall was packed, and people were buzzing with excitement, moving from one end to other. The nametags on the tables helped with sitting arrangements. There were vendors at the one end selling saris, suits, jewelry and mehndi lady decorating young ladies palms and on the other end was the buffet table. The MC of the evening was Gurmeet Attwal, a great personality with multiple talents and very well known for her service for Mamta Foundation. The highlights of the event were performances by Bhangra group from Shane Punjab, a dance performance by Manu Hairan, Adityas Bollywood Dance School, Kohinoor Boys Bhangra, monolog presentation about mammogram by

Gulshan Perhar of Indo- Canadian Senior Centre and more. There were door prizes for early birds and raffle tickets. All the participants got gifts from Millstream Natural Foods, Dhaliwal bakery and Manohar bakery. Balwinder Hairan got an award for volunteer of the year because of her hard work and was presented by Sukhbir Mangat.

“Again, we wish to thank all our supporters, and everyone else who donated funds for this great cause. We really appreciate your support and cooperation and thank you again from the bottom of our hearts. Without our volunteers, we could not have achieved this. We hope to have same support again form everyone for our future fundraisers,” said the organisers.

NOVEMBER 2015

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DR. Jaspinder Narula

ence i aud s k than

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With her exceptionally melodious voice and heart touching melodies, Dr Jaspinder Narula mesmerized the entire audience at Bell Performing Arts Centre, Surrey during her live performance. Houseful, completely sold out was the scenario at the venue. The allocated funds from the show will be given to the BC Cancer Foundation. Jagraj Entertainment Team gives their heartfelt gratitude to all the sponsors & friends. â&#x20AC;&#x153;Without their support it would not have been possible to make the event a grand success. A special thanks to our families for their endless supportâ&#x20AC;?.

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Jag raj Entertainment Team

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bollywood

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NOVEMBER 2015

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NOVEMBER 2015

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By Dr. Hakam Bhullar TRIBUNAL RULING: BC Veterinary Organization Systematically Discriminated Against Indo-Canadian Vets VANCOUVER Indo-Canadian Veterinarians have faced the most extreme form of racism and prejudice at the hands of College of Veterinarians of BC (CVBC), formerly known as British Columbia Veterinary Medical Association (BCVMA), the very same organizations that is in place to govern them. The provincial Liberal government from the days of Gordon Campbell and now Premier Christy Clark has stood by and supported the “discriminating” CVBC, despite mountains of evidence against the power structure of the CVBC. But in the face of great personal and financial hardships, including depression and hellish nightmares, Dr. Hakam Bhullar and his IndoCanadian Vets for Justice have finally won a huge vindication, a moral, spiritual and historical victory at the BC Human Rights Tribunal, which has ruled that the BCVMA-CVBC targeted the foreign trained doctors and ran a campaign to discredit them while standing by the biased members of their governing board. “I note that none of those who engaged in making racedbased comments or relaying such comments were sanctioned for doing so. The BCVMA’s Code of Ethics is clear that members should not engage in race-based negative commentary about their colleagues. Despite this clear provision, the BCVMA allowed such commentary to continue, thus suggesting that it believed such commentary or could reasonably be perceived as condoning such commentary, Tribunal Judge Judy Parrack wrote in her decision.

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BIG HUMAN RIGHTS VICTORY! Dr. Hakam Bhullar And Vets-For-Justice Group Vindicated By Human Rights Tribunal Ruling

“I accept that the BCVMA took no steps to directly investigate the allegations after hearing these rumours by pursing its own disciplinary complaint. I find that it strains credulity to assume that such rumours had no adverse impact on its views of Dr. Bhullar and the other Complainants. Further, it was clear that the BCVMA relied on unsubstantiated rumour to create a list of those facilities that would be subject to unscheduled inspections, which were predominately those of the Complainant group, discussed below,” Parrack further ruled. “I agree that Dr. Bhullar would have perceived the BCVMA as targeting him throughout this investigation and that it expended significant resources in doing so.” The human rights decision came after the longest hearing in the

history of BC Human Rights, lasting 380 days and costing the Indo-Vets more than $1.5 million and the CVBC more than $7 million, is on its way, taking nearly three years alone for the decision after the last submissions were made by both sides in May 2012. The case pitted Drs. Arminder Brar, Hakam Bhullar, Bhupinder Johar, Paramjeet Sidhu, Omparkashrkash Parbhakar, Dalbir Benipal, Tejpal S. Bhatia, Jogpreet S. Jagpal, Manjinder Hans, Prvitar Bajwa, Rameez Sharma, Naresh Kumar Joshi and Sarjit S. Grewal (Complainants) against the British Columbia Veterinary Medical Association and their former administrator Valerie Osborne. The discriminated Vets were collectively awarded close to $300,000 by the Human Rights Tribunal. The Tribunal ruled that

NOVEMBER 2015

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“Race-based stereotypes played a role in BCVMA’s dealings with the Complainants, including negative generalized views about the credibility and ethics of IndoCanadians in relation to their veterinary practices. Persons of influence in the BCVMA held such views, and the BCVMA knew this or ought reasonably to have known this, but largely ignored and condoned the expression of such views. A poisoned relationship developed between the BCVMA and the Complainants, which the BCVMA blamed entirely on those individuals claiming they were “playing the race card”. Here are some key findings of the tribunal: * I find that there was no credible evidence that Dr. Bhullar had control over the visas of the Indo-Canadian veterinarians that worked for him. These veterinarians came to Canada as fully educated veterinarians and on the points system. Although English was their second language, they were able to obtain their CQs and, if they chose, were licensed in other provinces or in various states; *I find that Dr. Bhullar did not take advantage of his business partners. I find the allegations made by Dr. H, which were unsubstantiated as Dr. Hans did not testify, to be based solely on his experience, which is unknown to me. It is true that Dr. Bhullar went into business with many Indo-Canadian veterinarians and sold his interest to his business partner for a profit. There is nothing inappropriate about this and in fact many would see this as an appropriate business model. In my view, making a profit does not equate with inappropriate business practices. If this were the case many institutions would be subject to the claim of inappropriate business activities; *In summary, I find that Dr. Ashburner made inappropriate

comments, some of which promoted stereotypes based on race, or comments that could reasonably be considered as such. The real issue, however, is the lack of action on the part of the BCVMA, which preferred to assume that Dr. Bhullar would have altered the Ashburner Recording and the Transcript(s) of it instead of conducting a proper investigation into its veracity and Dr. Ashburner’s conduct. “This has been the most difficult and most damaging to me personally and professionally part of my life. Only I know the hell I have lived through and continue to live through,” Dr. Hakam Bhullar said. “ I’m not even concerned about the financial damage and that has been severe – you know spending our own money when they have Association’s millions – but I have battled depression, anger, hostility that this kind of extreme form of racism can happen in a country like Canada, a country I love and adore and it is my home but oh the hell that it has become for me over the last 10 years due to the actions of these people who held power at the BCVMA “In the West people talk about extreme Racism as if it only happens in third world countries but we have seen it in the US against minorities but this kind of extreme systemic racism in Canada is unheard of because we are a country that is beyond this kind of hate and targeting based on skin colour and professional status and economic competition. So this is devastating for that reason because it is done by a professional disciplinary and administration body of my life-long passion which has been my love for animals and that is why I chose to become a veterinary cause I wanted to help these God’s living beings because they are as precious as us humans,” Bhullar concluded.

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NOVEMBER 2015

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health

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NOVEMBER 2015

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B³f ¨feþûÔ ÀfZ þSXf ´fSXWXZþ IYSXZÔÜ 1. Af¹fûOXe³f Uf»ff Jf³ff : ¨fcÔdIY ±ff¹fSXfBOX ¦»f`ÔOXÐÀf WX¸ffSXZ VfSXeSX ÀfZ Af¹fûOXe³f »fZIYSX ±ff¹fSXfBOX WXf¸fûÊ³f ´f`Qf IYSX°fZ WX`Ô, BÀfd»fE WXfB´fû±ff¹fSXfBOX WX` °fû Af¹fûOXe³f IYe Ad²fIY°ff Uf»fZ Jfô ´fQf±fûÊÔ ÀfZ þeU³f·fSX QcSXe ¶f³ffE SXJZÔÜ Àfe RcYOX AüSX Af¹fûOXe³f Uf»fZ ³f¸fIY IYû AUfgBOX IYSXZÔÜ 2. I`YRYe³f : I`YRYe³f U`ÀfZ °fû Àfe²fZ ±ffBSXfBOX ³fWXeÔ ¶fPÞXf°ff, »fZdIY³f ¹fWX CX³f ´fSXZVffd³f¹fûÔ IYû ¶fPÞXf QZ°ff WX`, þû ±ff¹fSXfBOX IYe UþWX ÀfZ ´f`Qf WXû°fe WX`Ô, þ`ÀfZ ¶fZ¨f`³fe AüSX ³feÔQ ¸fZÔ J»f»fÜ 3. SXZOX ¸feMX : SXZOX ¸feMX ¸fZÔ IYû»fZÀMÑfg»f AüSX ÀfZ¨fbSXZOXZMX R`YMX ¶fWXb°f WXû°ff WX`Ü BÀfÀfZ UZMX °fZþe ÀfZ ¶fPÞX°ff WX`Ü ±ffBSXfBOX Uf»fûÔ IYf UZMX °fû U`ÀfZ WXe ¶fWXb°f °fZþe ÀfZ ¶fPÞX°ff WX`Ü BÀfd»fE BÀfZ AUfg¹fOX IYSXZÔ BÀfIZY A»ffUf SXZOX ¸feMX Jf³fZ ÀfZ ±ffBSXfBOX Uf»fûÔ IYû ¶fQ³f ¸fZÔ þ»f³f IYe dVfIYf¹f°f WXû³fZ »f¦f°fe WX`Ü 4. E»IYûWX»f: E»IYûWX»f ¹ff³fe VfSXf¶f×, ¶fe¹fSX U¦f`SXf VfSXeSX ¸fZÔ E³fþeÊ IZY »fZU»f IYû ´fi·ffdU°f IYSX°ff WX`Ü BÀfÀfZ ±ffBSXfBOX IYe Àf¸fÀ¹ff Uf»fZ »fû¦fûÔ IYe ³feÔQ ¸fZÔ dQ¢IY°f IYe dVfIYf¹f°f AüSX ¶fPÞX þf°fe WX`Ü BÀfIZY A»ffUf BÀfÀfZ AûdÀMX¹fû´fûSXûdÀfÀf IYf J°fSXf ·fe ¶fPÞX þf°ff WX`Ü 5. U³fÀ´fd°f §fe: U³fÀ´fd°f §fe IYû WXfBOÑûþ³f ¸fZÔ ÀfZ ¦fbþfSX IYSX ¶f³ff¹ff þf°ff WX`Ü ¹fWX A¨LZ IYû»fZÀMÑfg»f IYû J°¸f IYSX°fZ WX`Ô AüSX ¶fbSXZ IYû ¶fPÞXfUf QZ°fZ WX`ÔÜ ¶fPÞXZ ±ffBSXfBOX ÀfZ þû ´fSXZVffd³f¹ffÔ ´f`Qf WXû°fe WX`Ô, ¹fZ CX³WXZÔ AüSX ¶fPÞXf QZ°fZ WX`ÔÜ ²¹ff³f SXWXZ BÀf §fe IYf BÀ°fZ¸ff»f Jf³fZ-´fe³fZ IYe QbIYf³fûÔ ¸fZÔ þ¸fIYSX WXû°ff WX`Ü BÀfd»fE ¶ffWXSX IYf RiYfBOX Jf³ff ³f WXe JfEÔÜ -¸fe³ffÃfe ¦ffÔ²fe

NOVEMBER 2015

news magazine

health

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5 Foods that

can help slow down your ageing

geing is a natural phenomenon which everyone has to go through, but consuming dark chocolates or blueberries can help slow down the process with better results, says an expert. A list of five super foods that can actually make a difference to our body system. Olive oil: It is a good source of MUFA (monounsaturated fatty acids) and omega 3. A serving of olive oil will give you the daily dose of healthy fats. Cooking in olive oil damages the structure of olive oil and it converts it into a saturated fat. Olive oil is also excellent source of polyphenols which are strong antioxidants which are needed to balance the free radicals. Broccoli: Broccoli is a good

source of Vitamin C and also dietary fibers. It belongs to the edible green plant in the cabbage family. It is rich in beta-carotene and selenium. These ingredients make it a perfect super food. Dark chocolate: Dark chocolate with high cocoa content can actually be very beneficial. It contains minerals like iron, copper, magnesium, manganese, potassium, phosphorus, zinc and selenium. It is also an excellent source of antioxidants, which will help us prevent the damage done by free radicals. Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food, and the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light. Yogurt: It is an excellent source of protein and calcium. It helps us to prevent from muscle and bone loss. Also it provides us with billions of good bacteria in our stomach. These bacteria help us to break down our food and also help us to get rid of

toxins. Make sure to have at least two servings of yoghurt, for best results take it at room temperature.

Red wine: Red wine if taken in moderation is an excellent anti-ageing drink. Red wine contains a compound called resveratrol, which contributes to a lot of health benefit. White wine doesnâ&#x20AC;&#x2122;t have as much resveratrol as red wine because resveratrol is found primarily in the grape skins. Some researches have shown red wine to slow down the cellular ageing. If taken in moderation it is really helpful. The antioxidants and nutrients in red wine can help prevent heart disease by protecting the arteries and the lining of blood vessels. Males can have two glasses of wine per week and females can have one glass wine per week.

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HEALTH & rECIPE

bxwE pnIr dIAwˆ it`kIAwˆ

NOVEMBER 2015

news magazine

Here’s why family dinners are important

fyArI pRwfkts hmySw leI lwBdwiek mMny jwˆdy hn[ iPr auh duD ` hovy dhI, jwˆ tystI pnIr[ srvy ‘c ies g`l nUM mMinAwˆ igAw hY ik fyArI pRwfkts Kwx nwl kYs ˆ r dI bImwrI dy hox dI sMBwvnwˆ G`t jwˆdI hY Aqy ibnwˆ iksy dyrI kIqy ies nUM AwpxI fwiet ‘c Swiml kIqw jwˆdw hY[ pnIr dI sbzI bxwE, k`cw KwE jwˆ iPr ies dI it`kI bxw ky KwE[ bxwaux dI ivDI- iek k`p k`dk U S kIqw hoieAw

pnIr lvo[ ies ‘c suAwd Anuswr lUx, brIk k`itAwˆ hoieAw lsx,brIk k`itAwˆ hoieAw hrw DnIAwˆ, 2 Coty cmc lwl imrc pwaufr, iek cmcw tmYto sos pw ky cMgI qrHwˆ imlwE Aqy iqAwr imSrx nUM 9 Bwgwˆ ‘c vMf lvo Aqy ies dIAwˆ it`kIAwˆ bxwE[ iek kOlI ‘c A`Dw k`p pwxI dw lvo Aqy iqAwr it`kIAwˆ nUM kwrnPlwr dy Gol ‘c fbo ky grm qyl ‘c sunihrw hox qk qlo[

new study has revealed that family dinners, which are good for teenagers’ mental health, can also protect them from cyberbullying. Frank J Elgar, PhD, of a McGill University, Canada, and his colleagues measured five internalizing problems (anxiety, depression, self-harm, suicide ideation and suicide attempt), two externalizing problems (fighting and vandalism) and four substance use problems (frequent alcohol use, binge drinking, prescription drug misuse and over-the-counter drug misuse). It was found that nearly 19% students reported

they had experienced cyberbullying in the previous 12 months. Cyberbullying was associated with all 11 of the internalizing, externalizing and substance use problems. But family dinners appeared to moderate the relationship between cyberbullying

and the mental health and substance use problems. With at least four family dinners per week, there was a four-fold difference in the rates of total problems between no cyberbullying victimization and frequent victimization.

NOVEMBER 2015

news magazine

mykA`p krdy r`Ko iehnW g`lW dw iDAwn hr AOrq cwhuMdI hY ik auh KUbsUrq idKy, ies leI izAwdwqr AOrqW mykA`p dw shwrw lYNdIAW hn[ vDIAw mykA`p AOrq dy Awqm ivSvws iv`c vwDw krdw hY[ kuJ ^ws mOikAW qy AOrqW dUsirAW nUM pRBwivq krn leI mykA`p dw shwrw lYNdIAW hn[ • jykr qusIN socdy ho ik mykA`p ijMnw izAwdw hovygw Eny hI qusIN sohxy l`gogy qW ieh gLq hY[mykA`p krnw eynw Awswn nhIN hY, ie`k in`kI ijhI glqI swrI luk nUM ^rwb kr skdI hY[mykA`p Enw hI kro jo quhwfI kudrqI ^UbsUrqI nUM inKwry[ • idn dy smyN A`KW dw mykA`p izAwdw krn qy luk ivgV jWdI hY[k`jl dw iesqymwl krky A`KW nUM hweIlweIt kr skdy ho[ hlkw mskrw lgw ky qusIN ^ws nzr AwEgy[ • bu`lHW qy ilpsitk Awpxy kMplYkSn dy muqwibk lgwE[ ilp lweInr dw rMg ilpsitk dy rMg nwl myl KWdw hoxw cwhIdw hY[ iesdw iesqymwl isr& bu`lHW dy bwhrI ih`sy nUM auBwrn leI kro, bu`lHW nUM Brn leI nhIN[ • mykA`p krdy AsIN h`QW qy pYrW dw iKAwl hI nhIN krdy[ Apxy h`QW qy pYrW dI sw&-s&weI qy pUrw iDAwn idE[ iehnW nUM cMgI qrHW sw& krky krIm lgwE qW jo ieh vI gloA krn[ • mOkw koeI vI hovy kdy vI hYvI mykA`p nw kro[ hYvI mykA`p qurMq nzr iv`c Aw jWdw hY[ hlkw mykA`p quhwfI nYcruAl luk nUM inKwrdw hY[ • jykr vwL KolHx ’qy bhuq hYvI qy iKlry nzr Awaux qW koiSs kro ky iehnW nUM bMnH ky r`iKAw jwvy[ieh zrUrI nhIN ik vwL Ku`lHy hI sohxy lgdy hn, bMnHy hoey vwlW iv`c vI qusIN glYmrs lg skdy ho[ • ilpsitk audoN hI sohxI lgdI hY jd quhwfy dMd sw& hox[pIly dMd quhwfI luk nUM Krwb krdy hn[so Awpxy dMd cmkdy r`KO[ • sB qoN zrUrI g`l KuS rho[ quhwnUM sohxw bxwaux leI quhwfI muskrwht iksy vI mykA`p qoN izAwdw zrUrI hY[

lifestyle

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local

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news magazine

NOVEMBER 2015

Original

tarted its operations in 1995, BHAIA Sweets Shop opened its maiden store at 128 ST AND 68 Avenue, Surrey. With the huge success of their first store, the holder decided to increase the business and further expanded to 152 ST, 68 Avenue, Surrey in 2008. With great pleasure and pride, the team has now opened their 3rd branch in Surrey at 132, Building no. 15299, 68 Avenue. It serves 100% pure vegetarian food and is a fine dine and take away special. With a sitting capacity of over 50 people, the restaurant offers delicious sweets from their original Bhaia Sweet Shop. They even serve special sweet platters for special occasions. You can even relish pure desi street food like Dosa, Kulche and Channe and much more.

Pay them a visit and enjoy!

Free WIFI available with musical environment

N E P O NOW

S T E E W S Ia A H B L A N I RREY U S N I ORIG on i THEIR 3RD locat

an i Pure vegetar

PROUDLY OPENS

100%

3 Locations to serve you better #14-16 6828-128 St. #124 15299-68 Ave Surrey BC V3W 4C9 • 604.572.0403 Surrey BC V3W 2C1 • 778.578.4444

100% VEGETARIAN LOCATION

#132 Building No 15299 68 Ave Surrey BC V3S 2C1 • 778.564.4445, 778.564.0400

NOVEMBER 2015

Gary Sandhu

news magazine

sapphire

Gurminder Beniwal

Grand opening

Sapphire Lounge & Banquet Hall Making your special occasions an experience unlike any other

“Food, in our own pure Indian tradition, is something very holy. It’s not about nutrients and calories. It’s about preparation. It’s about taste, quality and quantity”. By Surinder Shaun Kochhar

y Joy knows no bounds, as I came to know that a new restaurant captioned above has come up --for foodie’s denizens of Surrey and its hinterland -who have an ardent/ refined interest in Indian cuisine as a priority. As I was tearing down the road in my automobile to attend the opening ceremony on October 11, the name Sapphire - a precious gem -flashed into my mind. Wow, an entirely different name to tickle the taste buds of our community. As I approached the dim musical entrance with feeling of glowing generality, I found the 6600 sq. feet sprawling space pegged at 6500 plus sq. feet and what a scenic view. I was greeted by owner Directors and restaurateurs Mr Gurminder Beniwal and Mr Gurpreet Gary Sandhu. As I settled for a exploratory talk with both promoter Director co- owners, I found them cool, calm and composed though a little excited with eustress lurking through their body

language, as their dream project see the light of the day. When asked what the USP [unique selling point] of this brand new restaurant is, Mr Beniwal hastened to add that “we serve quality and quantity at inexpensive price. Our motto is to sell more at a reasonable price with quality par excellence so as to serve our community. Every week you will have new modified dishes to satisfy the taste buds and healthy too”. As I delved deep into the menu items to my pleasant surprise, they have very competitive prices and full range of vegan and non-vegan items viz., snacks, appetizers, main course [vegan/non vegan], deserts, beverages and a Bar with 10 type of beers on the tap – a kind of first in the city. On staff front, the team of 25 is spearheaded by well experienced GM Mr. Prabhjot Sandhu. Being from hospitality and food and beverage industry, both the directors have a vivid vision of a recipe to dole out excellent customer service and Zaiqa of our community.

A very roomy Banquet Hall for a party of 80 to 100 people capacity with utmost privacy is a treat to watch and feel all the stuff under one roof. More so it has a comfortable parking space and in the heart of the city. This brand new bistro also has live singers, group band music, east Indian entertainment, DJ service and live sport matches to put the foodie at ease. Buffet is not their forte as the management feels food lacks freshness being heated and reheated till it is sold out or dispensed with. For an explorer of food a maiden visit to this brand new place is worth a visit, which entertains to the core. Also, as time progresses, an open air patio will be very tempting to enjoy fresh food in the basking in the glory of sun. I feel a recipe is only a theme, which an intelligent chef can play each time with a variation with customers and community in mind. Make a visit and check for yourself a place where taste matters, quantity is paramount and quality is excellent.

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sapphire

NOVEMBER 2015

news magazine

NOVEMBER 2015

news magazine

interview

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iksy nUM vI nhIˆ Bul ` I ‘vo kwgz kI kSqI, vo bwirS kw pwnI’ nUM Gyr ky rok lgw id`qI[ icqrw ny AwpxI Awvwz guAw id`qI Aqy kdy styj ‘qy dubwrw nhIˆ AweI[ byty dI mOq qoˆ bwAd is`K gurbwxI ‘qy AwDwirq ‘mn jIqy jg jIq’ aunwH ˆ dI pihlI AYlbm sI[ PIs muAwP krky fI. ey. vI. kwlj ny kIqw auqSwihq : aunwH ˆ dy gly dy jwdU ny jlMDr dy fI. ey. vI. kwlj qoˆ aunwH ˆ dI PIs muAwP krvw id`qI[ AkwSvwxI jlMDr ivc aunwH ˆ nUM vpwrk qOr ‘qy gwaux dw mOkw imilAw, ijQy aunwH ˆ nUM G`t pYisAwˆ ‘c swl dy 6 is`Dy pRswrx dw pRsqwv id`qw igAw pr sPlqw supny dI qrHwˆ sI[ ip`TvrqI gwiekI ivc Awpxy supny nUM l`Bx leI auh 1961 ivc mub M eI phuc M y pr AsPl koiSSwˆ ny aunwH ˆ nUM vwps jlMDr phuc M w id`qw[

pySkS : ivnIq joSI gzl smrwt jgjIq isMG dI cOQI brsI qy ‘gzlwˆ’ nUM Awm AwdmI q`k phuc M waux dw ishrw jy iksy nUM pihlwˆ id`qw jwˆdw hY qwˆ ‘jgjIq isMG’ dw nwˆ zubwn ‘qy Awaud ˆ w hY[ aunwH ˆ dIAwˆ gzlwˆ ny nw isrP aurdU dy G`t jwxkwrwˆ dy ivckwr SyAro-SwierI dI smJ ivc vwDw kIqw, sgoˆ gwilb, mIr, mjwj, joS Aqy iPrwk vrgy Swierwˆ qoˆ vI aunwH ˆ nUM jwxU krvwieAw[ ‘JukI JukI sI nzr’, ‘kwgz kI kSqI’ Aqy hor keI gIqwˆ nwl sroiqAwˆ dy idl ivc vsx vwly jgjIq isMG ny 70 dy dhwky ivc sMgIq dI ies iP`kI pYd ˆ I qknIk ivc nvIˆ jwn PUkI Aqy bwlIvuf ` ivc AwpxI Al`g pCwx bxweI[ sB qoˆ sPl Aqy chyqy gwiekwˆ ivcoˆ iek jgjIq ny 5 dhwikAwˆ dy krIAr ivc bhuq swry gIq Aqy gzlwˆ gweIAwˆ[ AwrMiBk jIvn qy gzl dy sPr dI SurA U wq jgjIq isMG dw jnm rwjsQwn dy SRIgMgw ngr ivc 8 PrvrI 1941 nUM Amr isMG Aqy bcn kOr dy Gr hoieAw[ aunwH ˆ dIAwˆ 4 BYxwˆ Aqy 2 Brw sn[ pirvwr ivc aunwH ˆ dw nwˆ jIq sI[ aunwH ˆ ny jnm dy smyˆ aunwH ˆ dw nwˆ jgmohn r`iKAw igAw sI pr aunwH ˆ dy is`K ipqw ny ies nUM bdl ky jgjIq kr id`qw[ aunwH ˆ dy ipqw ny Awpxy puq ` r dI klw nUM sB qoˆ pihlwˆ pCwxdy hoey aunwH ˆ nUM nyqrhIx sMgIq gurU pMifq Cgn lwl Srmw dy kol sMgIq is`Kx ByijAw[ bwAd ivc sYinAw Grwxy dy ausqwd jmwl Kwn qoˆ aunwH ˆ ny 6 swl sMgIq dI is`iKAw leI[ jgjIq dw mMnxw sI ik sMgIq pRr y xw dI cIz hY, pRqIXoigqw dI nhIˆ[ aunwH ˆ dw AwKrI kMsrt 23 sqMbr nUM mwtug M w dy SnmuKwnMd hwl ivc gulwm AlI nwl hoxw sI pr ausy idn auh bImwr pY gey Aqy 10 AkqUbr 2011 nUM aunwH ˆ ny AwKrI swh ilAw[ 1970 ivc b`Jy ivAwh dy bMDn ‘c: gzl smrwt 1965 ivc iPr supinAwˆ dI ngrI

‘kwlj dy Epn iQeytr nwl sI Kws lgwA’ dsMbr 2009 ivc jd kwlj vloˆ aunwH ˆ nUM AlUmnI mIt leI bulwieAw igAw sI qy aunwH ˆ ny kwlj ivc iSrkq kIqI qwˆ aus smyˆ kwlj dy ipRs M Ipl vI. ky. iqvwrI ny d`isAw ik auh sB AlUmnI mYb ˆ rwˆ nwl bVI grmjoSI nwl imly Aqy dyr rwq q`k cly ies pRg o rwm ivc aunwH ˆ ny kwlj dy lwAn ivc swirAwˆ nwl ifnr vI kIqw[ aunwH ˆ dw Kws lgwA kwlj dy Epn iQeytr nwl sI[ ies leI aunwH ˆ ny aus smyˆ dI Epn iQeytr ivc ivizt kIqw[

ivc phuc M y Aqy ies vwr AYc ` . AYm ` . vI. ny aunwH ˆ dIAwˆ do gzlwˆ nUM irkwrf kIqw[ hwlwˆik jgjIq isMG dw ip`TvrqI gwiekI ivc sMGrS jwrI irhw Aqy pYsy kmwaux leI auh ivigAwpn iPlmwˆ Awid leI Coty mDur gIq iqAwr krdy rhy[ AijhI hI irkwrifMg dy smyˆ aunwH ˆ dI mulwkwq icqrw nwl hoeI Aqy 1970 ivc

dovˆy ivAwh dy bMDn ivc b`J gey[ byty dI mOq ny izMdgI ‘qy lgweI rok : Awpxy pySv y r jIvn ivc auh buld M IAwˆ nUM CUh rhy sn pr qd q`k aunwH ˆ dI izMdgI dw sB qoˆ v`fw nukswn ho igAw, jd 1990 ivc iek kwr hwdsy ivc aunwH ˆ dw 18 swl dw ieklOqw bytw ivvyk mwirAw igAw[ drd ny mMno izMdgI

‘nOjvwn pIVHI dy pRr y xw sroq sn jgjIq’ : jgjIq isMG dw kwlj dw swbkw ividAwrQI hoxw kwlj leI mwx dI g`l hY[ fI. ey. vI. kwlj dy ipRs M Ipl fw. vI. vI. Srmw ny ikhw ik A`j bySk ` jgjIq isMG swfy ivc nhIˆ hn pr aunwH ˆ dIAwˆ gzlwˆ dw jwdU dyS-ivdyS ivc pUrI qrHwˆ brkrwr hY[ Swndwr gwiekI dy dm ‘qy pRis`D jgjIq isMG Ajy vI nOjvwnwˆ dy pRr y xw sroq hn[ pySkS : ivnIq joSI

ivAwhuqw jIvn ‘c qxwA dw AOrqwˆ Aqy mrdwˆ ‘qy pYd ˆ w v`K-v`K pRBwv

ivAwhuqw jIvn ‘c qnwA Aqy sihXog nUM lY ky AOrqwˆ Aqy mrdwˆ dI Bwvnwqmk pRqIikirAw iek dUjy nwloˆ v`K hud M I hY[ iek Koj ‘c ieh dwAvw kIqw igAw hY ik jykr ivAwhuqw irSqy ‘qy koeI sMkt Awvy qwˆ AOrqwˆ dy nwl-nwl mrdwˆ leI vI ieh icMqw dI g`l hud M I hY[ izAwdI aumr dy ivAwhuqw lokwˆ nUM duK ` Aqy icMqw ijhy swry nwkrwqmk Bwvwˆ dw AiDAYn krdy hoey Kojkwrwˆ ny jwixAwˆ ik lMby smyˆ leI ivAwhuqw jIvn ‘c AOrqwˆ

Aqy mrd v`K-v`K qrHwˆ nwl ivAwhuqw smìsAwvwˆ dw swhmxw krdy hn[ AmrIkw ‘c inaU jrsI dy pRP o s Y r fobrw kwr muqwibk, mrd ivAwhuqw jIvn bwry buhq izAwdw g`l krnI cwhud M y Aqy auh ies smyˆ bwry socx ‘c izAwdw smwˆ brbwd nhIˆ krdy hn[ mrd AwpxIAwˆ Bwvnwvwˆ nUM izAwdw zwhr nhIˆ krdy pr AOrqwˆ Awpxw duK ` zwhr krnw cwhud M IAwˆ hn[ AOsqn 39 swl ivAwhuqw jIvn ibqw cuk ` y 722 joiVAwˆ ‘qy kIqy gey As AiDAYn ‘c pui` CAw igAw ik ivAwhuqw jIvn dy AnuBv Aqy swQI dy ivhwr ny aunwH ˆ nUM iks qrHwˆ pRBwivq kIqw hY[ fobrw kwr muqwibk, Awpxy swQI dw smr`Qn imlx ‘qy AOrqwˆ ny AwpxI sMqS u tI zwhr vI kIqI Aqy KuS vI nzr AweIAwˆ[ hwlwîk mrdwˆ ny Awpxy jIvn nUM izAwdw ibhqr dìsAw Aqy mMinAw ik smrQn lYx Aqy dyxw dohwˆ siQqIAwˆ ‘c aunwH ˆ nUM qxwA mihsUs hud M w hY[ ieh jnrl AwP jIˆrtolj o I ‘c pRkwiSq hoieAw hY[

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NOVEMBER 2015

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NOVEMBER 2015

horoscope

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NOVEMBER horoscope

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries

Taurus

Gemini

Cancer

Leo

Virgo

Initial month can prove slightly promising for the natives of Aries sign. Financially, you can gain some benefits. Former investments will prove beneficial now. Kids will be reason for your worries. Also, time is favorable to start new relationship.

During this month, you’ll remain enthusiastic and passionate. Chances to buy some vehicle are likely. But due to some or the other reasons, some or the other problems may keep bothering you. Some economic benefits from family are highly likeable.

The initial month for the natives of Gemini sign will require them to be thoughtful and will experience new things. You’ll continue showing more efforts but there can be reduction in your enthusiasm. You can even neglect things.

This month you will be getting mixed results with the negative events more in prominence as compared to the positive happenings. You will have a lot of inconvenience and discomfort throughout this month.

There can be some reduction in your enthusiasm due to affected sign lord. Mentally, you’ll remain stronger. You may wish to lead but will not be able to do it easily and properly. With your hard work, you can achieve sustainable sources of income.

This month will get you mixed results. Chances of things happening suddenly will increase. Happiness appears to decrease and you might entangle in useless matters. You are advised to more cautious during this month.

eyrIz

tOrs

jYimnI

kNYsr

ilE

vrgo

mhIn dI SurUAwq myG rwSI leI AwSw BrpUr swibq ho skdI hY[Dn-pUMjI p`KoN lwB ho skdw hY[purwxy invyS hux lwBkwrI is`D hoxgy[in`ky b`cy quhwfIAW i&krW dw kwrx bxngy[nvW irSqw SurU krn dw ieh cMgw smW hY[

ies mhIny qusIN aUrjwvwn qy pRBl bxy rhogy[nvW vwhn KrIdx dy mOky bx skdy ny[prMqU kuJ hor kwrn qy sim`sAwvW qMg krdIAW rihxgIAW[pirvwr dy pUMjI ‘c vwDw hox dI sMBwvnw hY[

SurUAwqI mhIny ivc soc smJ ky clx dI loV hY qy nvyN AnuBv pRwpq hoxgy[qusIN koiSsW krnIAW jwrI r`Kogy pr auqSwh iv`c kmI rhygI[qusIN keI cIjW nwkwr vI skdy ho[

ies mhIny imlmy-julmy nqIjy pwEgy pr nkrwqmk GtnwvW, skrwqmk nwloN QoVIAW ijAwdw rihxgIAW[ies swry mhIny bhuq swrIAW AOiKweIAW qy kSt Awauxgy[

lwrf sweIn dy Asr krky quhwfy auqSwh ivc kmI rih skdI hY[mwnisk qOr qy qusIN mjbUq rhogy[qusIN AgvweI krnw cwhogy pr sOiKAW qy cMgI qrHW kr nhIN pwEgy[AwpxI imhnq nwl qusIN p`kI kmweI dw soRq pw skdy ho[

AOrqW nMU sihq p``Ko iskwieq rhygI[purwxy drd dubwrw Pyrw pwauxgy[Gr dw mhol qvwA mukq rhygw[koeI quhwnMU nukswn phuMcwv dI koiSs kr skdw hY[mwrikt iv``c pYsy loxw lwBdyeI hovygw[

Capricorn

Aquarius

Libra

Scorpio

Sagittarius

Pisces

There will be increase in your expenses due to effect of Mars on fourth house. Household matters will cost you more. Be cautious while dealing with work related to transactions. Your speech can worsen many issues as you’ll be too grumpy and can be harsh in speech.

The initial month will keep you occupied with work. Completion of small deeds will require extra effort from you. Traveling will also keep you occupied. Along with sustainable earnings, you will receive some bonus. New items will be purchased and you can get jewelry or clothes as well.

This month brings in more expenses. The more you earn, the more you are likely to spend. In fact, you might have to spend at some places, irresistibly. Spouses can be helping and supportive. You can spend your savings for making small changes in house.

This month the fruitful happenings will be evident in much greater proportion as compared to the negative results. You will remain content with your professional life. If you are in business you will get the desired profit in it.

Matter related to buyingselling property will be important to you. You will spend money for buying new stuff. Also, you can think of indulging into buying-selling things. To improve earnings you will strive to complete projects on schedule.

At this month, situations may not be satisfactory. Some or the other situations will arise and as a result you may struck in stressful and conflicting situations. You would not be able to solve confusions, in spite of continuous efforts. Legal matters can put you in trouble. Expenses will remain high.

ilbrw

skorpIE

sYjItyirAs

kYpRIkOrn

AYkUeyirs

pwiesIz

mhInw KricAW Brw rihygw[ijMnw ijAwdw kmwEgy,aunW hI Krcogy[Asl ivc keI vwr nw cwhuMdy vI Krcnw peygw[dMp`qI mddgwr qy shweI swbq ho skdy ny[qusIN ApxI bcq Gr ivc Coty moty bdlwA krn leI lgw skdy ho[

ies mhIny lwBkwrI GtnwvW,nukswnI nqIijAW qoN ikqy vDky hoxgIAW[qusIN AwpxI pRo&Ysnl ijMdgI ivc sMquSt rhogy[jykr ibjnYs ‘c ho qW mncwihyAw lwB pwEgy[

KrIdx-vycx dy msly quhwfy leI ^ws rihxgy[nvIAW cIjW KrIdx qy pYsy Krcogy[cIjW KrIdx-vycx ivc srgrm rihx bwry soc skdy ho[kmweI vDwaux leI quhwnUM projYkt vkq qy Kqm krny pYxgy[

ies mhIny hwlwq sMqoSjnk nhIN rigxgy[ kuJ Aijhy hwlwq swhmxy Awauxg jo quhwnUM fUMGI icMqw qy tkrwA ivc pwauxgy[koiSSW dy bwvjUd qusIN auljnw coN bwhr nhIN Aw pwaugy[kwnUMnI msly prySwnI ivc pw skdy hn[Krcy vDy rihxgy[

mMgl dy cOQy Gr qy Asr krn krky quhwfy Krcy vDxgy[Gr dy msly quhwnUM mihMgy swbq hoxgy[pYdy dy Awx-pRdwn dy mwmly ‘c cOksI vrqo[quhwfI bolbwlI keI msly aulJw skdI hY ikauNik qusIN ru`Kw qy s^q bol skdy ho[

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SurUAwqI mhInw kMm ivc aulJweI r`Kygw[in`ky kMm vI pUry hox leI quhwfy qoN ijAwdw dm lgwauxw mMgxgy[s&r vI quhwnUM ivhlw nhIN C`fygw[p`kI kmweI dy nwl nwl bons vI pwEgy[nvIAW cIjW KrIdIAW jwxgIAW qy qusIN gihxy jW kpVy vI pRwpq kr skdy ho[

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local event

NOVEMBER 2015

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iPlm ‘SrIk’ nUM drSkwˆ vloˆ vI kwPI izAwdw psMd kIqw jw irhw hY[

pMjwbI iPlm ‘SrIk’ isnymwGrwˆ ‘c irlIz ho cuk ` I hY[ ies iPlm nUM dusihry

vwly idn irlIz kIqw igAw hY[ iPlm dw inrdySn nvnIAq isMG ny kIqw hY[ iPlm ‘c ijMmI Syrig`l, mwhI ig`l, gug ` U ig`l, ismr ig`l, ESIn sweIˆ, mukl u dyv, kulijMdr is`D,U ipRs M ky. jy., hobI DwlIvwl qy gulcU jolI muK ` BUimkw ‘c nzr Aw rhy hn[ auJ ˆ SrIk Gr-Gr ‘c dyKx nUM imldw hY[ jdoˆ AwpixAwˆ ivcwly nPrq, kVvwht qy eIrKw pYdw ho jwvy qwˆ SrIk pYdw hud M w hY, ijs nUM ies iPlm ivc bVI hI KUbsUrqI nwl GVH ky idKwieAw igAw hY[ sMjIdw ivSy qy s`cweI ‘qy bxweI geI iPlm ‘SrIk’ nUM drSkwˆ vloˆ vI kwPI izAwdw psMd kIqw

jw irhw hY[ drSkwˆ dy rIivaU muqwbk iPlm dI khwxI v`KrI hY qy ikqy nw ikqy purwxy smyˆ dI Xwd idvwaud ˆ I hY[ iPlm ‘c SrIky nUM bhuq hI vDIAw FMg nwl idKwieAw igAw hY, ijs nUM dyK ky swnUM Awpxy pirvwr jwˆ SrIky dI Xwd zrUr AwvygI[ iPlm ‘c pMjwbI isnymw dy keI id`gj klwkwr hn, ijnHwˆ dI AdwkwrI byhd ` hI dmdwr hY[ iPlm dw sMgIq vI Swndwr hY, ijhVw drSkwˆ vloˆ psMd vI kIqw jw irhw hY[ kul imlw ky iehI kihxw hY ik jykr qusIˆ kuJ v`Krw qy nvwˆ dyKxw psMd krdy ho qwˆ ies iPlm nUM zrUr dyKxw[

NOVEMBER 2015

news magazine

By Harjeet Sandhu

he British Columbia Mainland Cricket League hosted its yet another successful season this year. An award presentation ceremony to facilitate the participants was held at Crystal Banquet hall. Over 300 players along with their friends and families attended the event to celebrate and recognise the achievements and accomplishments of participating players and teams. A whooping total of 74 teams competed in a super exciting season which commenced in March and ended in September 2015. Along with the regular season, BCMCL also organized various other events like Preseason T20, Legends Memorial T10 Cricket Tournament, Clubs Six A Side, Miri-Piri Weekday T20, Intercontinental Six A side, and were part of Kids Play (JR Six A side), Big Bash, and western T20 (hosted by Cricket BC). BCMCL season started in March with a Preseason T20 where Newton Surrey Cricket club bagged Premier Division and Ind-Can Cricket Club won the 1st Division. Eleven Rocks took the Mid-week T20 trophy home (runner-up Surrey Kings), Cosmos Cricket Club won Club 6-a-Side, Inter-Continental was won by Team India, and T10 title was taken home by Surrey United. The presence of well-known community leaders and MP candidates like Sukh Dhaliwal, Randeep Sarai, Harpreet Singh, Kamal Sharma, Rajesh Ansal, Kal Dusanjh, and Ramandeep Dhillon made the event even more special. BCMCL would like present special gratitude to Jimmy Hansraj for hosting the event keeping the evening lively throughout. â&#x20AC;&#x153;I pay my regard to the team that organized the awards night. A lot of work and time was put into organizing this evening. I am grateful to the committee members for their undying support. It really takes team effort to make things happen and it was no different for the awards night. Also Many thanks to Nazir Desai, Jaswinder Janjua, Dushaynt Singh for helping out with this event. I congratulate all the winners!! Have a safe off-season and we will be back again in 2016!!!!â&#x20AC;?

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BCMCL felicitates participants of BCMCL 2015 at Crystal Banquet Hall

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Local event

NOVEMBER 2015

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AMAZING EVENING RAJ BRAR LIVE IN CONCERT

NOVEMBER 2015

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insurance

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Guidelines to help you out in event of a

vehicle accident

n accident or fender bender usually takes up a lot of time and can be very stressful. We need to keep our cool and remember the following tips:

names, addresses, phone numbers, licence information, insurance company name and policy number. • Obtain the contact information of any witnesses who are at the scene. • Take photographs of the accident, including the damage to the car and road conditions. • Call your insurance company right away.

1. R emember to take the other party’s name, contact number, driver’s license number, the plate number and the vehicle description - that is, the make, model and color.

Things to avoid in case of an emergency

2. I f necessary, stop the passing vehicles and try to get witness’s contact numbers. 3. I f you have a phone with a camera feature, do take pictures of the vehicle and the scene. It may help the ICBC adjuster make a decision on the claim.

will be eligible to rent a car up to $50 a day up to a $750 or $500 depending on the package

4. Call 604 520 8222 or 1-877-388-4440 for Punjabi speaking Claims Service Representatives to take your claim. Before you make your call, have your plate number and your Driver’s license number ready. You need to know the closest intersection you were at and the direction you were traveling.

6. If you have purchased the Roadside Plus coverage, and if your vehicle gets towed to a tow yard due to the accident, you can take a taxi or public transportation to your home or work or to the car rental agency and the expense up to a maximum of $100 will be re-imbursed by ICBC.

5. I f you have purchased a Roadside plus coverage or a Roadstar package, you

If you require more information on the Roadplus package and Roadside

Package offered by ICBC, please contact your broker. Things to do in case of an emergency • Stay calm, keep yourself and others safe. If you can’t get out of your car, turn on your hazard lights. • If anyone is injured, call 911. • Look at the accident scene and make sure that you are not in danger of being hit by another vehicle. • Exchange information with the other drivers involved. Get their

• M ove anyone who is injured – wait for medical help to arrive. • Leave the scene of the accident. • Accept a direct offer of payment of damage from the other driver. Settling for direct payment may not be as advantageous as it seems. If you’re not at fault, the accident won’t affect your driving record nor will you have to pay a deductible. • Sign any documents other than the police report. • Get your vehicle repaired without clearing it with your insurance company; they may refer you to a repair facility where the work is guaranteed.

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active insurance

NOVEMBER 2015

news magazine

NOVEMBER 2015

AKSHAY KUMAR

news magazine

time pass

PICTURE OF THE Month

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ENTERTAINMENT Quiz contest

after

before

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Q.1 The system of competitive examination for civil service was accepted in principle in the year

North Koreans wave flowers at leader Kim Jong-un as they pass through Kim Il-sung square during a mass military parade. The country was marking the 70th anniversary of the founding of its ruling Workers’ party

A 1833 B 1853

Crossword

1858

D 1882 Q.2 The Battle of Plassey was fought in A

1757

1748

1782

1764

Q.3 Through which one of the following, the king exercised his control over villages in the Vijayanagar Empire?

Across

1. Andes capital 5. Monroe’s successor 10. Calamity 13. Auspices 14. Apres-ski drink 15. “Cool!” 17. Extend 19. Alliance acronym 20. Character 21. Consumes 23. ___ Appia 24. Foe 25. Pete Fountain’s instrument (pl.) 28. All there 29. ___ constrictor 30. Dine away from home (2 wds) 31. Announce 32. Unrefined 33. A frank and honest person (2 wds) 39. Discover 40. Mosque V.I.P. 41. Eye problem 43. Director’s cry

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44. Flight data, briefly 48. White bean stew with meat 50. Animal catcher 51. In-flight info, for short 52. Bubkes 53. Part of MOMA 54. After-bath wear 56. Napery (2 wds) 59. Fodder holder 60. In-box contents 61. MasterCard alternative 62. Animal house 63. No longer in 64. Beanery sign

SCRIBBLE PAD

Down

1. Basic monetary unit of Sierra Leone 2. Large lizard 3. Hand-holder 4. Appropriate 5. “God’s Little ___” 6. ___-eyed 7. Appear 8. Coffee order 9. “The English Patient” setting 10. Setting for TV’s “Newhart” 11. Exclude (2 wds) 12. Distance from the equator 16. Common kitchen appliance 18. “Don’t give up!” 22. “Two and a Half Men,” e.g. 25. Blunt weapon 26. Framework 27. “I, Claudius” role 29. Impede, with “down” 31. Bird’s wing

33. Kitchen gadgets 34. Malformed 35. Capable of being cultivated 36. Song and dance, e.g. 37. Blue books? 38. Pillbox, e.g. 42. Fit 44. Salad green 45. Ribbonlike band of tissue 46. Check 47. Dried leaves used as a laxative 49. Andean animal 50. Costa del ___ 53. Blend 55. Long, long time 57. Dracula, at times 58. Deception

SCRIBBLE PAD

Dannayaka

Sumanta

Nayaka

Mahanayakacharya

Q.4 The troops raised by the emperor but not paid directly the state and place under the charge of mansabadars were know as A Walashahi B

Barawardi

JCumaki

Dakhili

4 people who answer the questions correctly will be given select pizza coupons. To participate send your entries with your Name:.................................... ............................................... Phone No:............................. ............................................... Address................................. Email.....................................

PO BOX 60444 Fraser R P O Vancouver BC V5W4B5

health

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Take this test to know

if you are fit for your age Are you as fit as you should be for your age? Here’s what to do to turn back time.

o you tire from climbing stairs while your dad hops along in front of you? An increasing number of young people are compromising heart health because of lifestyle choices that start in early childhood. A recent report from the British Heart Foundation found that 44 per cent of adults never exercise. The good news is it’s never too early or too late to start. Take their test to check whether you’re as fit as you should be for your age. 20s– You should be at your physical peak in your twenties - but, be warned, the ageing process kicks in at 25, as you start to lose muscle mass at up to 1 per cent a year. CHALLENGE: Bleep Test (Download the app on your cell phone) This involves running between two points, getting faster as you progress. The aim is to keep going for as long as possible. Set two markers exactly 20 metres apart. Start the app and jog gently to the first marker, jog back when you hear the bleep, then back to the first marker, aiming to arrive at each marker in time for the bleep. The test starts comfortably slowly, but with each minute, the bleeps get

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closer together. When you can no longer reach the marker before you hear the bleep, stop and check your score.

AIM This is a crucial decade for building good exercise habits, muscle mass and bone density — which fall later in life. “Before the age of 20, heart problems are rare unless it’s a congenital defect,” says Dr Soni who has treated one patient aged 16. Patients in their twenties however, are on the rise. “This is due to lifestyle and food. Kids start to accumulate cholesterol at the age of seven and the effects are seen in early adulthood,” he says. Couple this with the fact that they don’t engage in any exercise and you are moving towards dangerous territory. Aim for 200 minutes of aerobic activity per week. It burns calories which controls other parameters like blood pressure and blood sugar levels. Good score Level 10-11 Bad score Level 5 (or less) 30s - For many women, this decade is dominated

NOVEMBER 2015

by pregnancy and young motherhood, and hormonal changes can throw up problems. However, men and women who are active could be at risk of overuse injuries in this decade. This includes damage to the cartilage which cushions the joints. CHALLENGE: Fun Run. Try To Run A Mile (1.6 Km) A study by the Cooper Institute in Dallas, Texas, showed that the speed you can run a mile by the age of 40 could become a spooky prediction of your risk of heart disease years later. If you take longer than ten minutes (12 minutes for women), you have a 30 per cent greater risk of developing and dying from heart disease in 30 years’ time.

news magazine AIM

Keeping fit now means working harder than in your 20s. Take time to find a sport or activity you enjoy and which you can fit around the other demands on your time (cycle to work; book an exercise class three evenings a week). Make activity part of your life - stand instead of sitting, take stairs not lifts, never stand still on an escalator and pay attention to your posture. Speed up your mile: start by walking fast, break into jogging intervals as your fitness increases, then run when you can. Good score 9 minutes for a woman, 8 for a man Bad score Over 12 min

NOVEMBER 2015

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Gilco

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FASHION

NOVEMBER 2015

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A style check on what’s trending this festive season Obviously not. This year, fashion designers across the nation have mixed the indispensably chic denim with the traditional kurtas to lend a modern twist to the traditional Indian attire. An instant ramp way success, these denim kurtas are available not just in the basic blue but also in beige and black denim fabric. The fabric is made light to allow ease and comfort. Fashion tip: The denim deconstruction applies to the Indian female wardrobe as well. Denim kurtis, ghagras and cholis experiment with all the latest trend setters. MANDARIN COLLAR Boasting of simplicity and elegance,

this close fitting upright collar has taken the festive season by storm. The deep neck, square neck and the round neck is for everyday but the mandarin collar is what the ladies as well as the men are indulging in this season. It is best advised that mandarin collars be used with plain, simple self-fabric. Fashion tip: Ladies: Customise your cholis with a mandarin collar and long sleeves. Match it with minimal complementing accessories. Apply `the less is more’ theory; a pair of studs is more than adequate. Guys: Opt for mandarin collared kurtas to team with your dhotis or simply go bold with mandarin collared keriyas (traditional

PRINTED CHOLIS The fashion statement reads, `Let the prints rain’ and these prints have blessed the cholis. From animal and block to tribal and floral, cholis have received a fresh makeover of prints this year. While floral adds a sophisticated peppiness, ajrakh print lends a refined traditional feel. Prints, according to the type selected, have long been known to endow a young and fresh touch to one’s attire. Fashion tip: Team printed cholis with solid ghagras or vice-versa. It is advisable not to opt for prints on both the choli and the ghagra. BRIGHT COLOURS The festive season is ever brimming with colours and brightness; let the same reflect on your costume. Black is not the only flattering colour on the palate. Shed inhibitions and stand out in bright colours like red, green and yellow that suggest youth, energy and liveliness. However, layering of these bright shades with complementing hues is one thing that should be taken care of. Experts suggest matching bolds with neutrals such as brown, tan, neutral or grey or with darker solid shades. Fashion tip: Wear a ghagra-choli that is in complementary bright colours or in completely contrasting ones. Bright shades can also be experimented with in fabric prints as well as in accessories. DENIM KURTAS Speaking about the latest fashion trends, could we leave the favourite denims behind?

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Gujarati men’s jacket) paired with simple dhotis. Colourful turbans The turban has always been in vogue and the trend continues this festive season as well. However, the Gujarati safa this year comes in all imaginable bright colours. Experts suggest that the trend has been revived by Prime Minister Narendra Modi and his array of coloured turbans. Though turbans can instantly light up one’s attire, a small mistake can break the look. The trick lies in pairing your coloured safa with the correct complementing coloured kurta and dhoti. Fashion tip: A bright coloured pagadi should always be teamed with neutrals or darker shades.

NOVEMBER 2015

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here are many reasons kids should play outside, from expressing creativity to running freely to making messes without worrying about dirtying the house. In addition to these fun reasons, there are also many health benefits that make outdoor play great for children. Here is an insight on the physical and mental health benefits of getting kids outside.

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TAKE IT OUTSIDE!

Top 5 health benefits of playing outdoors

Improves Vision A study reported by Optometry and Vision Science found that children who spend time outside have better distance vision than those who primarily play indoors.

Promotes Social Skills Ross believes getting kids outside and having unstructured play promotes a wide range of skills. “On a playground not everyone gets to go down the slide first. Going to a playground with your kids is not just about running around and being active, but it’s also about learning social skills, executive functions and behavioral skills as well through play.”

Increases Attention Span Satnam notices the benefits of playing outside in her own kids: “The difference I see is both of my children have a high attention span comparatively speaking, and much more self-directed (they want to investigate things), where other kids might just sit back.” Studies have also shown that green outdoor settings appear to reduce ADHD symptoms in children. Exposure to natural settings through after-school and weekend activities may be widely effective in reducing attention deficit symptoms in children.

Reduces Stress When it comes to stress, Legendre tends to rely on natural remedies. “Spending time outside playing is such a huge outlet for stress. It’s relaxing; it is healing.” There is even research showing that seeing

green spaces can help decrease kids’ stress levels.”

Provides Vitamin D According to the American Academy of Pediatrics, lots of kids are suffering from vitamin D deficiencies. This vitamin has several health benefits, including preventing kids from future bone problems, diabetes and even heart disease.

Vitamin D can be received by supplement, but you can also get it through its free and natural version: sunlight. Have your kids play outside for a few minutes without sun screen (which blocks cancercausing rays, but also vitamin D). Then slather on the lotion. Of course, if your child burns easily, use the sunscreen and increase the vitamin D-heavy foods and supplements.

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coast

building supplies

NOVEMBER 2015

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NOVEMBER 2015

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diwali health

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KuSIAW dw iqauhwr ‘idvwlI’ idvwlI BwrqIAW dw sB qoN ^ws qy mShUr iqauhwr hY[ieh iqauhwr isr& Bwrq ivc hI nhIN blik dunIAW dy hr kony ivc ijQy-ijQy vI BwrqI vsdy ny bVy cwA qy auqSwh nwl mnwieAw jWdw hY[dIvwlI nUM ‘rOSnIAW dw iqauhwr’ vI ikhw jWdw hY ikauN ik ies idn hr koeI Awpxy Gr nUM dIivAW, lweItW, momb~qIAW nwl jgmg kr idMdw hY[dIvwlI hr swl k`qk mhIny dI m`isAw nUM mnweI jWdI hY[ ihMdU Drm dy lok idvwlI vwly idn nUM Bgvwn rwm dy 14 swl dw bnvws k`t ky AXui` DAw vwps Awaux dI KuSI ivc mnwauNdy hn[is`K Drm ivc ieh idn ‘bMdI CoV idvs’ vjoN mnwieAw jWdw hY ies idn CyvNy gur,U gurU hrgoibMd jI gvwlIAr zylH qoN irhwA hoey sn [iesy leI idvwlI rOSnI dI hnyry Aqy cMigAweI dI burweI qy ij`q dw pRqIk hY[ idvwlI qoN kuJ idn pihlW GrW dI s&weI kIqI jWdI hY qy GrW nUM sjwieAw jWdw hY[nvIAW pyitMgz,guldsqy,rMgl o IAW nwl Gr nUM nvW rUp id`qw jWdw hY[idvwlI dy idnW ivc bzwr nvIN ivAwhI dulhn vWg sjwey jWdy ny, lok nvyN k`pVy, imTweIAW ^rIddy hn qy AwpixAW nUM qoh&y idMdy hn[b~cy idvwlI qy ptwky clwky qy imTweIAW Kw ky AwnMd auTwauNdy ny[ies idn rwq nUM l`CmI mwqw dI pUjw kIqI jWdI hY, mMinAw jWdw hY ik ies pUjw nwl Gr qy kwrobwr ivc brkq AwauNdI hY[keI pirvwr idvwlI rwq Gr dw drvwzw Kul ` wH rKdy hn ikhw jWdw hY ik rwq nUM Gr ivc lCmI prvyS krdI hY[ A`jk`lH idvwlI dy mOky qy Awn-lweIn sweItz idliK`cvyN Aw`Pr

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diwali health

idMdIAW hn[ lok Gr bYTy hI AwpixAW leI qoh&y KrIddy ny[nvjMmy b`icAW qy nvIAW ivAwhIAW joVIAW dI pihlI idvwlI dugxI KuSI nwl mnweI jWdI hY, ies mOky pwrtIAW krky dosqW-irSqydwrW nUM KuSI ivc iSrkq krn leI bulwieAw jWdw hY[ibznsmYn ies idn swl dy ihswb pUry krky nvyN Kwqy Koldy hn, auhnW leI idvwlI qoN Aglw idn iek nvyN swl vWg hud M w hY[idvwlI vwly idn dI SurA U wq svyry svyry Dwrimk sQwn jw ky pRwrQnw krky hud M I hY, hr koeI prmwqmw qoN ApxI qy Apxy pirvwr dI su^ SWqI dI duAw krdw hY[keI pirvwr idvwlI nUM grIbW nUM kuJ dwx dy ky, loVvMdW dI mdd krky mnwauNdy hn[ AMimRqsr siQq hirmMidr swihb dI idvwlI bVI Kws mMnI jWdI hY ies dw prmwx pRcilq khwvq hY ‘dwl rotI Gr dI, idvwlI AMimRqsr dI’[idvwlI qy hirmMidr swihb dI sjwvt qy lokW dI rOxk dyiKAW hI bxdI hY[idvwlI rwq nMU KUbsUrq AwiqSbwjI kIqI jWdI hY ijs nwl ieh piv`qr sQwn rOSn ho auTdw hY[swrI dunIAW qoN lok ies idn ieh nzwrw dyKx AMimRqsr AwauNdy hn[ swnUM cwhIdw hY ik idvwlI vwly idn AsIN Apxy AMdr dyKIey ik swfy AMdr ikMnIAW burweIAW hn qy pRx krIey ik iehnW burweIW dw ^wqmw krky iek cMgy ienswn bxWgy[idvwlI KuSIAW vMfx dw iqauhwr hY koiSs kro ik ieh rOSnI dw iqauhwr GrW dy nwl-nwl swnUM idl qoN rOSn kry[ duAw hY ik idvwlI sB leI KuSIAW lY ky Awvy[

NOVEMBER 2015

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NOVEMBER 2015

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FOOD & DRINK

It’s ready to explode and not just in the mouth. The ‘bhut jolokia’ - recognised as the hottest of spices - will pack a punch when mixed with handgrenades to deal with terrorists, as trials by Indian defence scientists have shown.

Sparkling Fruity Green Tea Ingredients 4Three cups (750 mL) water 4Six green tea bags 41/2 cup chilled purple grape juice 4One medium orange, sliced 4One medium lemon, sliced 4One medium lime, sliced 41/4 cup chilled club soda

Directions 4 Pour boiling water over green tea bags in teapot; cover and brew for three minutes. 4 Remove tea bags and squeeze; stir in honey and cool. 4 Pour into ice-filled glasses and garnish, if desired, with lemon or orange slices.

Directions 4 Pour boiling water over green tea bags in teapot; cover and brew for three minutes. 4 Remove tea bags and squeeze; stir and cool. 4 Combine tea with remaining ingredients except soda in large pitcher; let it chill for at least two hours. 4 Just before serving, add soda. Pour into ice-filled glasses. Green Tea Iced Tea Ingredients 4 Four cups of boiling water

Fruity Green Tea Smoothie Ingredients 4 One cup water 4 Four green tea with honey lemon tea bags 4One ripe banana 41/2 cup ice cubes Directions 4 Pour boiling water over green tea with honey lemon tea bags; cover and brew for one to one and a half minutes. 4 Remove tea bags and squeeze. 4Stir in sugar and chill. 4 In blender, process tea, banana and ice cubes until blended.

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explode!

Is the festive hustle- bustle not giving you enough time to stay fit? Don’t let the work pressure wreck your diet plan, instead give the humble green tea a makeover with ‘upvaas friendly’ recipes.

4Six green tea bags 4One tablespoon of honey

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The chilli hand grenade is ready to

Give green tea a festive twist

Chef Anoop Paul shares some ‘upvaas friendly’ Green Tea recipes

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defence spokesperson said scientists at the Defence Research and Development Organisation (DRDO) in Tezpur in northern Assam were making a trial run of the hand grenades and other repellents by using the bhut jolokia. “The chilli grenade is a non-toxic weapon and when used would force a terrorist to come out of his hideouts as the smell is so pungent that it would literally choke them,” R.B. Srivastava, a senior scientist and director of the DRDO, said. The DRDO scientists had already carried out trials for the hand grenades mixed with the world’s hottest chilli and so far the tests have been satisfactory. The bhut jolokia belongs to the capsicum Chinese family and is native to Assam. It is recognised by the Guinness Book of World Records as

the hottest of all spices. The hotness of the bhut jolokia, measured in Scoville heat units was 1,001,304. It’s nearly twice as hot as Mexico’s red savina (577,000), the variety it replaced as the hottest. By comparison, a New Mexico green chilli contains about 1,500 Scoville units, while an average jalapeno measures at about 10,000. “Work is on to develop other such things using bhut jolokia for effective utilisation by the security forces in dealing with riots and tackling insurgency and terrorists,” Srivastava said. The non-lethal grenades devised by the DRDO could numb the enemy and immobilise them without seriously wounding or killing them. “There are other applications as well, what we call women power. A specially made chilli powder could act as a tool for women to keep away anti-

socials and work in this regard is also on,” he said. There were also plans to use bhut jolokia paste or powder in teargas shells for dispersing violent protesters or rioters. “We are also trying for a scientific validation to find out if bhut jolokia could be incorporated into the food menu for soldiers in higher reaches to keep them warm. Physiological studies are on in this regard,” Srivastava said. And the chilli powder would also be rubbed on the fences around army barracks in the hope the strong smell would keep animals out of bounds. “The chilli paste could also act as a major repellent against wild elephants in some parts of Assam and other north-eastern states,” the scientist said. A kilogram of bhut jolokia sells at about Rs.300. By Syed Zarir Hussain

Frozen veggies

‘more nutritious than fresh ones’

report has claimed that frozen vegetables can often contain more nutrients than fresh ones. Scientists from the Institute of Food Research claimed that produce which is frozen soon after being picked with have more

nutrients sealed in. The research was carried out by the Institute on behalf of Birds Eye, the frozen food manufacturer. Nutritionist Dr Sarah Schenker said: “The nutritional content of fresh vegetables begins to deteriorate from the minute

they are picked. This means that by the time they end up on our plate, although we may think we’re reaping the vegetable’s full nutritional benefits; this is often not the case.”

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verka

NOVEMBER 2015

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NOVEMBER 2015

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local

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HAPPY DIWALI TO ALL

erving the community since 1989, The Real Canadian Superstore on Marine Dr serves as an asset to the community. With over 400 people coming from diverse ethnic backgrounds and working with utmost dedication, the store finds pride in their selection of goods from many ethnic backgrounds including a large selection of South Asian products. They serve over 6000 customers per day and cherish as well as fulfil their motto, “ Big on Fresh, Low on Prices”. If it’s your prescriptions that you need filled, visit their Pharmacy who will gladly help you, if it’s a new pair of glasses or contact lenses you need, visit their optical department and they will have you seeing clear again in no time! Their clothing line, “Joe” offers latest fashion at great affordable prices! They also offer an assortment of health and natural food products, including a line of gluten free products and organic products in their ‘Natural Foods’ department and ‘Produce department’. When looking for a new cell phone, paying a visit to their PC Mobile Shop will surely help you find the phone that’s perfect for you. Whether you require a special cut of beef or happy birthday written on a cake, a special sandwich or meat platter for that big party or just what to know how to cook a certain vegetable, their friendly department managers are always there to help you! It is truly a one-stop shop. Festivities bring along great madness and amidst all the rush, we tend to find it difficult to cope up with everything. To get away with the shopping hassles at least, make sure you visit The Real Canadian Superstore for all your holiday needs. From Thanksgiving to Diwali, Christmas and New Year holidays, they have everything you will ever need and at a great price.

Happy Holidays! Remo Mastropieri & All Team Store Manager

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superstore

NOVEMBER 2015

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3185 Grandview Hwy, Vancouver, BC (604)-436-6407

NOVEMBER 2015

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spotlight

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NOVEMBER 2015

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