November issue

Highlights

Spotlight

of BCMCL Award Night 2017

Jatinder (Jay) Minhas

26TH Anniversary

Basant Motors giveaway $26,000 in scholarship

How to strenghten

an ongoing marriage

Deepika Padukone www.SAENTERTAINMENT.CA

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SPOTLIGHT

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november 2017

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44 46 49 SPOTLIGHT

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5 Fun Ways To Style Your Old Kurti

Think kurtis are boring, outdated, or always too traditional? Well, think again! A kurti is one of the most comfortable garments available in the market.

Hi,

HOLLYWOOD

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LOCAL EVENTS

Sneak Peak Into The Life Of Punjabi Singer Sunanda Sharma

LIFESTYLE

sports

kids play facilitates youth kabaddi

The new female sensation who is storming the Punjabi Music Industry Sunanda Sharma was born and raised in Fatehgarh Churia city...

Early 2017, Kids Play initiated the first ever youth Kabaddi portfolio with the goal of bringing back the heritage sport of the Punjabi culture. Sports, like Kabaddi...

Publisher’s Note

believing in yourself, is an endless destination, believing you have failed, is the end of your journey.

-sarah meredith

November 2017 Issue

• Vol 3 • Issue 7 November2017 • Email: ansalmedia8@gmail.com • www.saentertainment.ca PUBLISHER Ansal Media Group Inc.

Editor-in-chief Surinder Shaun Kochhar

Dear Readers, With festive season on, we put forth the 11th issue of SA Entertainment Magazine for the year 2017 in your hands. This November issue covers articles on Health ( How to control Hunger Successfully and FLU), Relationship, as well as news from the world of Bollywood, and Pollywood.

It also includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercisee.

Moreover, we have recipes page to try, forour very valuable readers.

ous and never ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website WWW. saentertainment.ca to have a look at our November, 2017. issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com

Assosiate Editor Yaadwinder Sharma

Photo Credits Sukha Durha, Nitin Sharma, Harjit Sandhu, Times of Canada, Harish Masand, Aziz Ladha Photography Midda Photography

Design-Layout Sunil Kumar

contributing writers Surinder Shaun Kochhar, Prof. Avtar Singh Virdi, Yadwinder Sharma, Dr. Pargat Singh Bhurji, Harjit Sandhu, Sukha Durha, Kiran Toor,

Special Thanks To Thanks

Rajesh Ansal

I also want to thank my readers and advertisers for their continu-

(MANAGING DIRECTOR)

Filmfare, Indian Express, IANS, PTI, JB, TNN, Filmfare, Bollywood News, bollywood.bhaskar, abpnews, Cosmopolitan, insiderindian.com, padmavati-moviereview.in, PK

LEST WE FORGET

Questions? Comments?

Contact us!

778-565-5556 ansalmedia8@gmail.com www.saentertainment.ca Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

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Disclaimer: The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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Contents SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

26TH ANNIVERSARY Basant Motors giveaway. $26,000 given in scholarship

14 Make your lip colour last

Spotlight: Jatinder (Jay) Minhas

First consultation is free of any cost

12

ICCRC MEMBER

GRAND OPENING Gateway Sweets & Chaat House Surrey

Sikhi Awareness Foundation introduces a $500, 000 Project for Sikligar Sikhs on Bandi Chor (Diwali) Diwas.

We apply for your GCMS/CAIPs notes free of cost

Schengen Visa UK Visa Australia Visa

AJAY MANN

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10

17

5 gift ideas that are perfect for fashion lovers

08

Applications For Permanent Residence: • Express Entry Applications • Provincial Nominee Programs Applications • Spousal Sponsorship • Family Class Sponsorship • Supervisa Applications & Supporting Documents (Including Insurance & Attestations) • Visitor Visa Applications & Supporting Documents • Student Visa • Career Consultations For Open Work Permit Holders • Application For Permanent Residence Card Applications • Citizenship Application & Passport Application • USA Visa Application India Visas & Passport Applications

13

kIDS PLAY: WHO WE ARE?

26

How to strenghten an ongoing marriage

34

SABC celebrates Diwali in style 38

We apply for your GCMS/CAIPs notes free of cost

We offer certain immigration services to students and Post Graduate Work Permit holders free of cost

We offer certain im Post Graduate BCMCL Award Night 2017

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SPOTLIGHT spotlight

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Spotlight: Jatinder (Jay) Minhas Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

As I met, Mr. Minhas for the first time, I found him at ease and exhibiting an impression of an ever busy entrepreneur. As I walked the talk with this 57 yrs, Virgo Baby Boomer, I found him rummaging with his journey in Canada started thirty four years back, when he married his wife Kulbinder Kaur and did not look back.

Like almost every South Asian, starting with a humble beginning, in 1983, he started on a Farm in Richmond on a meagre wage of $3.65 per hour. During his formative years, Sr. Avtar Singh Nijjar, his friend, helped him to find his passion.

Then, in 1984, he started plying Taxi in downtown area and engaged deeply in succession, as he owned a Yellow Cab Service.

In 1991, he started his present business conglomerate Elegant Development and Holidays Ltd. along with two partners Mr. Surinder Bhatti and Mr. Tesh Chhachhi. It is here he

Ideas are always easy.

Implementation is always hard.If you just work on a stuff that you passionately like, then- with persistent hard work- success happens.

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The critical ingredients, for perennial success, are stand up, start up and make a move in the right direction with a calculated risk.A true entrepreneur is a doer, certainly not a mere dreamer. understood the intricacies of this construction business.

In 1997 he became the sole owner of this construction and development business in the name and style of Elegant Development Inc. He just moved forward and as of today, he has constructed and sold circa 650 dwellings in Richmond and Burnaby. Some of his prestigious projects are: • Low Rise Kabana on Royal Oak Burnaby built in 2011 spanning 60 units • Low Rise Panacasa on Canada Way and Smith Street Burnaby built in 2012 spanning 50 units.

In hobbies front, he loves travelling, socializing, helping the needy and sports. He played athletics and was Kabaddi National Champion.

Listening to English, Hindi and Punjabi music is his idea of relaxation.

His philanthropic involvement in Canada and back home in India speaks volumes of his giving nature.

He has served as President of PICS Surrey for 3 years (2007-2010). Being President, he played a lead role for

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the construction of PICS Assisted Living.

In India, he has helped in raising 3 projects namely: • Eye Hospital in Adampur, where over 6,000 surgeries have been successfully performed • Sant Baba Bagh Singh University (SBBSU), where he is serving as International Advisor • Guru Nanak Mission Hospital in Mithapur Jalandhar, this hospital has 200 beds, which will be functional by April 2018.

For all this, he owes this inspiration to his rev. father, who stated, Garib da mooh, Guru Di Golak (to feed a poor is Guru’s blessings). He is actively engaged in sponsoring poets via NA Writers Association of Canada. He is a Charter member of Canadian India foundation. He served as a President of Rotary Club Vancouver Fraserview.

On family front, this son of late Lumbardar Sr. Bhagwant Singh Minhas and mother Sardarni Harbhajan Kaur Minhas, is blessed with 2 lovely daughters named Nina and Rimple.

Both are actively engaged in looking after the family business on macro and

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micro level. He is ably supported by his wife Kulbinder.

When asked, where he see himself in business in the next 10 years, he opined, “I will continue to take risks. If an entrepreneur is not a risk taker, then he should get the hell out of it.”

When I left this cool, calm, composed and collected entrepreneur, I could not help thinking about this great person: Picture abhi baki hai mere dost (i.e. Game is still on and best is yet to come).

Long live this Minhas family……..

No one ever stated that it was easy being an entrepreneur.

Entrepreneurship is not about ideas. It’s about making ideas take a practical shape.

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SPOTLIGHT

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Sikhi Awareness Foundation introduces a $500, 000 Project for Sikligar Sikhs on Bandi Chor (Diwali) Diwas.

T

he Sikligar Sikhs, who made important contributions in the fight against human rights and oppression by the Sikh Gurus, was forced to live a life of a lot of misery due to the helplessness of the nation.

While the Sikh militants had fought the enemy with the help of our Guru Sahibs in the battlefield, the Sikligar community was responsible for providing the weaponry in the hands of these warriors, which would also prove to be an important contribution.

Unfortunately, the Sikh Nation has not paid much attention to assisting to lift these Sikligar Sikhs out of their poor standard of living. Their children are not able to attend school due to poverty, and those who do go to school, soon drop out. If the future of a community is at stake, then it is very important to connect their new generation with the education of the times.

It is for these reasons that this special project for Sikligar Sikhs has been developed by the Sikhi Awareness Foundation of Canada. Responsibility of a village of Sikligar Sikhs in Madhya Pradesh’s district, Burhanpur has been taken to assist with the education of the children of the Sikligar Sikhs, the wives and the men. They will be assisted in working according to their interests.

Bhai Shamandeep Singh, CEO of Sikhi Awareness Foundation of Canada, has said that this village is situated in the jungles 25 km from the city. There is no basic facility in this village. There is no water and sanitation facilites around.

Young girls have to go in the open for toilet . In the 1st phase, SAF has taken the responsibility of around 70 children that will be put into a private school in the nearest city which is 25kms.

He said that under this project, the organization will be spending approximately $500,000 throughout a period of 10 years. In addition to the education of children, sewing, embroidery and such activities will be taught in order to raise the skill level of the women, according to their interests. In addition to this, surveys will be performed on local stones and will also be addressed on their homes and so on.

It is worth mentioning that the Sikhi Awareness Foundation is making special efforts for the education of needy children in many different locations, including Punjab. At present, responsibility for the education of more than 500 students is being taken care of with the generosity and participation of the Sangat and Sponsors. SAF Canada is also responsible for the education requirement of 70 children from this Sikligar village. The children’s school is about 25 miles from the village, and the cost of transportation of children is also arranged by the organization. It should also be mentioned that SAF has dedicated this year towards the Sikligars and have so far opened up a free school in Alwar, Rajasthan in January this year, opened up a Gurmat & Tuition Center in Gujarat in May this year and now this 3rd project for the Sikligar Community. Donations can be made using their website www.safcanada.org More videos & photos from this new project can be seen on our Facebook Page.

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welcome to everyone

GRAND OPENING Gateway Sweets & Chaat House Surrey

Photo Credit: Sukha Durha

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WHO WE ARE Kids Play is a non profit organization working towards keeping kids away from the lifestyle of drugs, gangs, and violence. Kids Play holds sports tournaments, conferences, and other projects for the youth community to learn about the opportunities they can seize within life.

PRESIDENT’S MESSAGE

ARJAN BHULLER,

T

Founder & CFO

he organization is operated by leaders from all across the Lower Mainland wanting to bring a positive change within the community. Kids Play believes their work will allow the youth to discover the potential they have within themselves to reach greater heights in any aspect of life.

In the last 18 years, the rate of violent crime among young people has increased by 30%. From gangland style killings stretching from Vancouver to Toronto, Canadian cities are struggling with a wave of youth crime that was unimaginable a couple of decades ago. Many experts attribute the spike in youth crime to the increased number of street gangsoften the perpetrators of youth crime. Research indicates that youth seek comfort from those who welcome them and reinforce their sense of belonging. Unfortunately, some youth have no choice to turn to street gangs in order to satisfy their need for approval, belonging and self-worth. There

VISION

The vision at Kids Play is to create young leaders within the community by getting them involved in sports and other recreational activities. Kids Play wants the youth to obtain opportunities that will allow them to excel in aspect of life.

MISSION STATEMENT

Organizing sports tournaments, conferences, and other projects to keep the youth away from the lifestyle of drugs, gangs, and violence

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KIRAN TOOR,

Founder & Vice President

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is no consensus among experts on how to reduce youth crime.

Crime involvement usually starts before the age of 15, with first time offences declining markedly once young people reach 20 years of age. There is little evidence that punitive sanctions such as incarceration, community service hours, have been effective at reducing juvenile crime. There needs to be a balanced approach to dealing with young offenders.

Some may need to be incarcerated, but many more need to be engaged in community programs that builds character, increases self-esteem and develop life skills.

Social development programs that provide youth with positive peer interactions, opportunities to develop problem solving skills and a support adult help reduce the risk factors associated with youth crime.

Organized sports being used throughout the world as a dynamic mechanism as engaging youth of all races, genders, and classes.

Organized sports programs are not the end all and ball solution to youth crime, however, they can contribute to reducing youth crime by giving young people a positive identity, feelings of empowerment and by helping youth

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acquire leadership, teamwork and self-governance skills under adult supervision. Although there is limited evidence of a direct causal relationship between youth sport and youth crime reduction, there are several rationales as to why youth sport reduces youth crime such as keeping young people busy and out of trouble, meet a need that youth have for excitement, make young people feel empowered, foster teamwork, and develop self esteem. It is on account of these above mentioned factors that I have been running various sports programs on my own time and with my respective law enforcement agency. The bedrock and fundamental principle of all these programs is to establish a rapport with disadvantaged youth through the medium of sports.

These initiatives provide the youth an opportunity to play in an organized sports tournament with the end goals being; building a bridge between these youth and adults in a constructive manner and providing the youth an opportunity to learn and develop sportsmanship, teamwork and leadership skills.

Sincerely, Kal Dosanjh, Founder & Chief Executive Officer Kids Play

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LIFESTYLE

sports

Make your lip colour last

Pick the right formula. Swatch test a lipstick before buying. Apply it on your hand, let it dry. Dab an alcohol-based toner on the edge of the swatch. Rub it and see how much it fades. Follow the same with a lotion. This is how you know the formula will not betray you.

Don’t apply lipstick on chapped lips.

When you apply a matte lipstick on chapped lips, you start picking your lips, because they feel rough. Or you apply lip balm on top. All of these make lipstick peel and come off.

Prime your lips by using a hydrating, thick cream as base.

Use lip liner. Lip liner might have started out as a product with which one outlines their lips, but off late, it has become very popular for filling in lips. Extremely pigmented and hard, they are formulated to be a lot more matte than lipsticks and hence, stay on the lips longer.

Therefore, a lip liner base, is crucial if you want your lipstick to stay put.

Layer. First, apply your lipstick.

Then, pat the colour down with your fingers. Now, apply another layer of lipstick. After this, dab a tissue between your lips and dust some powder on the tissue. Follow this with one final coat of lipstick.

Eat right. Oil can remove any makeup, however stubborn or transferproof. So, eating carefully, and eating the right food, is important. If you are going for a dinner date, or an important meeting which involves food, be careful not to order something very oily. And take small bites.

Reapply. If all else fails, reapply your lip colour liberally wthout feeling self-conscious.

Courtesy: TNN

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5 gift ideas that are perfect for fashion lovers

O

ne of the most fun part of the festive season is receiving gifts. But zeroing in on something for others can often be tough. For your friends and family members who love all things fashion, Tarun Joshi, CEO and Founder of Vanity Cask, a beauty subscription box and Sargam Dhawan, Director of American vegan beauty and personal care brand, Paul Penders Botanicals, India dole out the perfect gift ideas: * Beauty boxes: Who doesn’t like getting pampered? There is no way to make the women in your life feel more loved than by providing them with a beauty box that fulfils all her skin care and beauty needs for the hectic festive season. Choose your subscription box carefully and go for the one that offers all-round quality. * Organic skincare products: The festive season in India is full of responsibilities, hence in order to take the best care of your skin, an ideal present to give your mother are organic beauty products. They prevent the skin from looking tired.

Organic beauty has garnered a lot of popularity in the recent past, as people are more aware of the

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adverse affects of chemicals in beauty products. * Sheet masks: These face shaped masks are known to nourish one’s skin with all the essential nutrients in the mask. These are perfect for a specially curated gift hamper for the festive season. Companies are making a lot of high quality masks in Korea, Singapore and other Asian

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countries.

scent.

* The perfect fragrance: Who doesn’t love to smell good? A refreshing fragrance is much needed for the upcoming festive season. Pamper your loved ones by gifting them a scent that will leave them feeling rejuvenated. Something soothing, something elegant and something energetic would make the perfect

* Lipsticks that bring out the best in you: Festive season means a lot of parties and gatherings. The perfect lip shade can add the hint of glamour required for your festive look.

Gifting a set of beautiful lipsticks is something that will definitely bring a wide smile on your mom, sister or partner’s face. Courtesy: IANS

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PuNJAB UNIVERSITY EX- STUDENTS CELEBRATING UNIVERSITY DAYS ON 4th ANNUAL REUNION

Punjab University Campus Students Alumni Association has celebrated their 4th Annual reunion day on 22nd October 2017 at Taj Park Convention Centre Surrey.

Dr. Arun Kumar Grover current Vice Chancellor of Panjab University was the chief guest for this event and University’s Dean Alumni Relations Prof. AK Monga was guest of honour for this event.

Hon’ble VC and his wife prof.Neera Grover specially came all the way from chandigarh to grace this occasion.

The chief guest Congratulated the whole organizing team for this initiative and appreciated their efforts to reunite the old campus students.

*rMg brMgy pMCIAwˆ vloN icMqw*

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pMjwb kOry rhIN pMjwb isMG dy nwl ip`Cy jweIN nw iksy l`g mwˆ bolI qoN tu`t idAwˆ dI icMqw hI Kwh geI ku`C Kw gey T`g gIqwˆ dI &okI PUk XUQ nSyAwˆ ny KwDw qy peI Asly dI mwr bu`DI jIvI mwˆ dI syvw kih mu`KbMd ilKxy dw lYNdy keI hzwr bhuqy smwj syvw dy nwˆA qy bx

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cuMbV gey BoLy lokwˆ nUM jokwˆ syvw pMjwbI dI kih Brm pwL ky socdy ny lokwˆ nUM ikMJ Tokwˆ do idn hr msly qy prcy idl lBwauxy pVngy ‘dUhVw’ Fyr Swm pYNdyAwˆ jmwauxgy sB “srijMdrw” rMgIn mih&lwˆ &yr .... srijMdr isMG dUhVw ..... inaUtn srI,knyfw ...... www.SAENTERTAINMENT.CA

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Heartiest Congratulations t

Richa Sharm

Meet & Greet With Queen of Sufi Singing

Richa Sharma

​PHOTO CREDIT: Aziz Ladha Photography PHOTO CREDIT: Midda Photography

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to Kamal Sharma for the success of the

ma Live in concert

Richa Sharma is such a phenomenal performer

o r k a a n d i z i k e Aaj jaan

​PHOTO CREDIT: Aziz Ladha Photography PHOTO CREDIT: Midda Photography

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local event

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Basant Motors giveaway. $26,000 given in scholarship

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Kate Winslet Says She Doesn’t Care About People’s Opinion

H

ollywood actress Kate Winslet, who will be next seen in ‘The Mountain between Us’, has revealed that she does not care about other people’s opinions and can’t conform to expectations. The 42-year-old actress also shared that she was very lucky to be in a position where she doesn’t have to fit in to the society’s expectations, reports Contactmusic.

In an interview, Winslet said, ‘I just can’t do the conforming thing at all in life. I am not the kind of person who lives by other people’s judgements and opinions. I dance to the beat of my own drum.’ ‘It’s important for humanity and I am lucky that I can do that. There are many young women in the world who are so fragile emotionally and who don’t believe in themselves.’ The ‘Revolutionary Road’ star admitted that it can be really hard for the youth to be true to themselves, because ‘today’s society has become so judgemental.’

She noted, ‘In life, the most important thing is to be true to yourself. And it’s hard to do that, because we live in an incredibly judgemental world. Particularly in the world of celebrity, it’s unbelievably judgemental. It does actually make me sad. Wouldn’t it be nice if we could all be exactly as we really are and not have to think for two seconds about what we are saying or wearing or what we are doing?

Just be free and ourselves.’ It should be noted that Kate Winslet can currently be seen ‘The Mountains between Us’ alongside Idris Elba. The movie has opened to mixed reviews in the U.S.

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Leonardo DiCaprio eyed for Joker origin movie

E

ntertainment company Warner Brothers is reportedly trying to bring Oscar-winner Leonardo DiCaprio into the upcoming Joker origin movie.

The studio is eyeing DiCaprio to play The Joker in the movie that will explore the origin story of the Batman supervillain, reports hollywoodreporter.com.

The Warner Brothers are allegedly trying to convince Martin Scorsese to get ‘The Revenant’ actor on board. However, no offer has been made to the ‘Django Unchained’ star since Scorsese’s deal to produce the project has not been finalised.

Scorsese and DiCaprio are frequent collaborators. They teamed up in ‘The Aviator’, ‘Gangs of New York’, ‘The Departed’, ‘Shutter Island’ and ‘The Wolf of Wall Street’.

Actor Jared Leto, who originally plays

the Clown Prince of Crime in the DC Extended Universe movie franchise has reportedly heard of the rumours and he was not happy.

According to online theories, the story might continue with another movie that will delve into the mad love between the psychopathic clown and his former psychiatrist Harley Quinn that ends up with

their breakup.

The untitled Joker and Harley Quinn project is speculated to pave a way for Harley Quinn’s solo outing with Gotham City sirens.

Margot Robbie plays the pigtailed antihero and her relationship with The Joker has already been glimpsed in the 2016 hit “Suicide Squad”. Courtesy: IANS

26th

Courtesy: ANI

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How to strenghten

an ongoing marriage Prof. Surinder Kochhar (Shaun)

A

LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

happy marriage is being happy with what you’ve got, rather than expecting your marriage to be in a certain way. Being content and grateful for what you haveinstead of being swayed by some unrealistic standards set by fiction movies and romance novels- is real happiness.

In a happy marriage, two people share things equally. It may not sound romantic, but a couple may be happy because the husband does the dishes and the laundry as often as she does. Both cook together, both run errands together.

They do not feel burdened and they don’t feel taken for granted. They talk about everything, and they, rightfully, think that is what a happy marriage is.

Are any problems affecting your marriage?

Though many experts approach this topic from a clinical perspective, for me , saving a marriage is personal. you need to save and restore your marriage, by working on it in succession. Success can only happen, if both are working in the same direction and at the same pace or rhythm. Otherwise relationship will consist of screaming matches, unmerited firing and silent treatments.

Marital mess hurts in depth: Marital mess hurts; and hurts from

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A happy marriage is about forgiving each other. No one is perfect and if you can just let go of the little things and move on from the bigger things, like arguments, with a forgiving rather than a hating heart, your marriage is in a really good shape. the cockles of the heart. I don’t mean in dollar terms; I’m talking about the emotional pain, the sleepless nights, and the damaging anxiety in your life. Your marriage, at present, rather than being a source of joy, is destroying your quality of life. You have to do something about that or for yourself and for your entire family with kids in particular.

Stay away from insanity: Insanity is doing the same thing over and over and expecting a different result. If you keep doing the same things, you’ll have the same disturbing re-marriage results.

But if you want to change your situation, you need to learn new ways. You need to do things differently. And if you don’t, you may look back one day and think that ,for me- in a marriage- history has the tragedy to repeat itself again and again.

Give relationship a try: When both make a commitment to work on their marriage then the positive bonding is further strengthened. A persistent, consistent effort as a team with honesty of commitment and constancy to purpose NEVER FAILS. Women are from Venus and men are from mars: A couple should always remember that biologically both are different in thinking, acting and reacting. And both view life differently. They need to give margin to the imperfect behaviour – in patches- of each other instead of accusing and abusing the relationship.

Try to Re-connect Wise couple try to put their energy into trying to re-connect. They use certain relationship techniques that transform and finally seal a happymarriage and blissful life.

Not only do they resolve their differences; they fall in love again! They do it by dealing with their problems by establishing new relationship habits that bring positive energy in a marriage.

Get your marriage back on track: Accentuate positive re-

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Try to become a team rather than two individuals. Do not throw the baby, named Marriage, out with the quintessential bath water. lationship habits that change the way you and your spouse relate. Those changes in turn “stop the continuous bleeding” in your relationship and restore the connection you and your spouse once had.

Maturity helps here to succeed. But maturity does not come with age; it comes with positive attitude. Mind it.

The solution to most marital situations is to “step away” from the problems first and spend time and energy building a relationship through positive actions. If you do this RIGHT, then your problems will dissipate, the threat of divorce will go away, and the other people invading your marriage will become irrelevant. Slowly but surely you will feel close again.

Following tips will strengthen a marriage further: 4Relate to your spouse, your soulmate 4Snap out destructive patterns of behaviour 4Stop dwelling on the past and start moving forward 4Try to get over old hurt slowly but surely 4Do daily small acts that will rebuild love in your marriage 4Engage in those activities that will soften your marital environment 4Do acts that will restore romance between you 4Help to get your spouse to change

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4Try to make decisions together 4Try to get YOUR needs met 4Try to connect with an emotionally absent spouse in patches 4Try to keep the small things small 4Try to tickle your spouse’s soul 4Develop a wayto deal with a spouse who won’t listen 4Initiate to break the silence 4Devise ways to spend enough time together 4Get and give the right affection 4Resist temptation to feel attracted to another man/woman 4Handle with care, if your spouse has intimate online friends 4Make persistent efforts to restore honour to your marriage 4Talk effectively so your spouse will listen 4Patiently, listen so that your spouse can talk Bottomline: One might be thinking to do all this years ago to put an ailing marriage back on the rails of normalcy. Well, it’s never too late. Better late thann ever. Not only you will resolve your differences; you will fall in love again! And you will say in chorus: “Happy Days Are here again!”

As per latest stats over 75% of people that go to marriage counseling report they’re WORSE off or divorced less than a year later.

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HOLLYWOOD

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sports

tylYNtyf kwlkI s&lqw dI rwh qy

hwlIvu f iv` c Awswn nhIN irhw msqwnI dw s&r

mwfilMg qoN SurUAwq krn vwlI dIipkw pwdUkon bwlIvuf dIAW twp AYktrss iv`c bVI imhnq nwl AweI ey[Em SwˆqI Em’ nwl prdy ‘qy Awaux dI dyr hI sI ik iKfwrI pirvwr dI lwflI bytI dIipkw pwdUkon kol cMgIAwˆ i&lmwˆ dI JVI l`g geI[ ‘golIEN kI rwslIlw rwmlIlw’ hoey jwˆ ‘pIkU’ jwˆ iPr ‘kwktyl’, ‘Xy jvwnI hY dIvwnI’, ‘bwjIrwE msqwnI’ iPlmW ny ausdy kYrIAr nUM cotI qy phuMcw id`qw[ hor qy hor do hwlIvu`f i&lmwˆ aus ny ivn fIzl nwl vI kr leIAwˆ hn[ ‘AYks AYks AYks irtrn Aw& jYNfr kyj’ swDwrn rih ky vI 314 imlIAn fwlr dw vpwr kr geI[ dIipkw nUM Pwiedw ieh hoieAw ky ayyus kol iek hor hwlIvu`f dI i&lm ‘AYks AYks AYks-4’ dw Aglw ih`sw vI Aw igAw hY[ ies dy bwvjUd dIipkw mMndI hY ik auh kwmXwbI aus dI hwlIvu`f i&lm nUM nhIN sI imlI jo cwhIdI sI[ ieh iksmq dIAwˆ Kyfwˆ hn ik ipRAMkw copVw aus qoN ies mwmly ‘c Agwˆh hY[ rxvIr isMG, Swihd kpUr nwl ‘pdmwvqI’ qoN zrUr aumId hY ik ieh i&lm irkwrf qoV vpwr krygI[ sMjy lIlw BMswlI nwl iqMn i&lmwˆ krnIAwˆ ieh koeI in`kI ijhI g`l nhIN[ ‘ib`lU’, ‘dm mwro dm’ qoN bwAd ‘rwbqw’ ‘c AweItm gIq kIqw hY qy Aijhw krnw auh jwrI r`KygI[ idl aus dw iehI cwhuMdw hY ik auh v`D qoN v`D hwlIvu`f i&lmwˆ hI kry qy dIipkw ies leI lgwqwr hwlIvu`f dy sMprk ivc hY[ ieDr bwlIvuf qoN ausnUM koeI Kqrw nhIN ‘pdmwvqI’ ijhIAwˆ v`fIAwˆ i&lmwˆ aus kol hn[ AwpxI mwˆ-bolI nwl ipAwr hY qy jldI hI auh AwpxI mwˆ-bolI dI iek i&lm krygI[ ivSwl Bwrdvwj aus nUM ‘mwPIAw kueIn’ bxwauxw cwhuMdw hY[ ieh dIipkw leI v`Krw qjrbw hovygw qy dIipkw ies pRojYkt leI kw&I auqSwihq vI hY[

Anurwg kSXp dI Koj kwlkI kociln hr vwr kuJ nvW krn dI ie`Cuk hY[‘dyv fI’ i&lm smyN swirAW dw kihxw sI ik klkI vrgw ivdySI ichrw swrIAwˆ i&lmwˆ ‘c iPt nhIN bYTygw pr jd ‘SMGweI’, ‘mwrgyrt ivd ey strwA’ dIAwˆ DuMmwˆ rwStrI snmwn smwroh ‘c peIAwˆ qwˆ i&lmwˆ vwilAwˆ ny klkI nUM cMgI AiBnyqrI,k`lH dI stwr vjoN mMn ilAw sI[cwhy sYNsr borf nUM BMfxw hovy jwˆ bwlIvuf iv`c kwsitMg kwaUc bwry bolxw, kwlkI hmySw mUMh qy boldI hY[ iesy bybwk bolxI kwrn klkI qoN bhuiqAwˆ nUM fr vI lgdw hY[ QIeytr, lMdn dI pVHweI ny klkI nUM gMBIr AiBnyqrI bxw id`qw hY[ aus ‘qy mohr lw id`qI ik ieh klw i&lmwˆ dy AnukUl hY, ies g`l dw nukswn aus ny bhuq sihx kIqw hY[klkI Ajy vI aumId r`KdI hY ik aus dw smwˆ Aweygw[ auh iPr Agwˆh AweygI[auh Awp hI iksy dy sihXog nwl sdwbhwr i&lm ‘ipAwsw’ dw rImyk bxwauxw cwhuMdI hY [ 1960 dy smyN dI iek auh nvIN i&lm kr rhI hY[ ‘kYNfIPilp’ smyq iqMn hor i&lmwˆ aus kol hn pr ‘ipAwsw’ dw rImyk aus dI KwihS hY[‘ipAwsw’ qoN kwlkI nMU bhuq aumIdW hn ikauNik iesy i&lm qy ausdy supny itky hoey hn[ Courtesy: JB

TokrW qoN is`K rhI ey AidqI rwE kihMdy ny hOlI hOlI c`lx vwly au~cIAW mMizlW nUM CUh lYNdy hn ieh ivcwr AidqI rwE hYdrI leI iblkul shI hY[‘id`lI-6’ ‘c jd in`kw ijhw ikrdwr AidqI hYdrI dy ih`sy AwieAw sI qd koeI ikAws nhIN sI kr skdw ik ieh AidqI bwAd ivc ‘Xy swlI izMdgI’ qy ‘rwkstwr’ i&lmwˆ nwl Awpxw vjUd bxw lvygI[ hwlwˆik bwAd ‘c vI auh ‘mrfr-3’ qy ‘gu`fU rMgIlw’ ijhIAwˆ iqMn-cwr i&lmwˆ ‘c in`kw-motw kMm krdI nzr AweI sI[ &yr ‘vzIr’ i&lm ‘c Aimqwb b`cn nwl kMm krky aus ny swbq kr id`qw hY ik aus dI ies rMgIn ngrI ‘c KUb cldI hY[ ‘dyvdws’ auh i&lm hY ijs ny ims hYdrI nUM XwdgwrI nwiekwvwˆ dI igxqI ‘c ilAwauxw hY qy ‘pdmwvqI’ ny dovyN hI kMm krny hn, stwr ruqbw vI kwiem rhy qy vpwrk nwiekw dI SRyxI ‘c vI cotI

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‘qy rhy AidqI[ hwˆ, sMjy d`q dI izMdgI a~upr Aw rhI i&lm ‘BUmI’ ‘c vI auh hY qy mxIrqnm ny d`Kx dI i&lm ‘kwtrU vYlyidvweI’ ‘c AidqI nUM AijhI fwktr bxwieAw hY jo sdIAwˆ q`k Xwd rhygI[ pihlwˆ-pihl kihMdy sn ik AidqI bhuq hI nrm qy SIl-SwlIn AiBnyqrI hY pr hux aus ‘qy nKry idKwaux dw ielzwm vI hY[ jvwb AidqI dw hY ik lok jd nrm qy Swˆq suBwA dw Zlq Pwiedw lYx l`g pYx qd AxKI qy KwVkU suBwA vwlI bxnw hI pYNdw hY[ qjrbw hI aus dw AiDAwpk hY[ ims AidqI ny soicAw ik hux dohry ArQ vwlw hwsw qy kwmuk ikrdwr ienHwˆ dovwˆ leI korI nwˆh kr dyxI hY[ AOrqwˆ dy ivru`D ijhVI cIz jwˆdI hoey hux AidqI hrigz nhIN krygI[ Swied ‘dw lIjYNf Aw& mwiekl imSrw’ i&lm ny AidqI rwE hYdrI dy kMnIN h`Q luAw id`qy hn[

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SPOTLIGHT

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HOLLYWOOD

POLLYWOOD pollywood

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LIFESTYLE

sports

j`sI ig`l dI bwlIvuf ivc Dmwkydwr AYNtrI

pMjwbI gwiek Aqy AYktr j`sI ig`l Awpxy kYrIAr iv`c iek lMbI ClWg lgwaux jw rhy hn[Kbr swhmxy AweI hY ik j`sI ig`l jld hI bwlIvu`f pwrI dI SurUAwq krn vwly hn[ jI hwˆ, Kbr AweI hY ik bwlIvu`f iPlm ‘hYpI Bwg jweygI irtrns’ ‘c j`sI ig`l nzr Awauxgy[ ies iPlm ‘c aunHwˆ nwl bwlIvu`f dI mShUr Adwkwrw sonwkSI isnhw nzr AwvygI[ d`isAw jw irhw hY ik iPlm ‘hYpI Bwg jweygI irtrns’ dI SUitMg jld hI SurU hox vwlI hY[ ies iPlm ‘c j`sI ig`l qy sonwkSI ishnw iek`Ty nzr Awauxgy[ dyKxXog hovygw sonwkSI isnhw qy pMjwbI gwiek j`sI ig`l dI kYimstrI[ies qoN

pihlwˆ j`sI ig`l keI pMjwbI iPlmwˆ ‘c AdwkwrI dy jOhr idKw cu`ky hn[ j`sI ig`l dy nwm nwl mShUr hoey jsdIp isMG ig`l dw jnm 26 nvMbr 1988 nUM ipMf jMfwlI, KMnw, izlHw luiDAwxw ivKy ipqw gurimMdr isMG Aqy mwqw rivMdr kOr dy Gr j`t is`K ikswn pirvwr iv`c hoieAw[ jdik iPlm hYpI Bwg jweygI dy pihly Bwg iv`c fwienw pYNtI dy nwl ABY idEl, ijMmI Syrig`l Aqy AlI Pzl nzr Awey sn[ies iPlm dI khwxI Bwrq qoN SurU ho ky pwiksqwn dy lwhOr q`k phuMc jwˆdI jdoN ivAwh dy fr qoN hYpI jwnI ik fwienw pYNtI GroN B`j jWdI hY[[ Courtsey: JB

suprstwr idljIq hux krngy qwpsI nwl rumWs iPlm ipMk nwl drSkW ‘c vwhvwhI K`tx vwlI qwpsI pnUM dy hux ‘juVvw 2’ dI sPLqw qoN bwAd isqwry bulMd hn[auh CyqI hI ie`k hor pRjYkt SurU krn vwlI jo ik sports sYNtrk hY[ieh iPlm hwkI iKfwrI sMdIp isMG dI ijMdgI ‘qy ADwirq hY[ieh romwˆitk iPlm dw inrdySn Swd AlI krngy[ies iPLm iv`c pMjwbI Adwkwr idljIq duswˆJ vI nzr Awauxgy[qwpsI iesqoN ielwvw ie`k hor iPlm mulk iv`c nzr AwvygI[ qwpsI pnUM A`j-k`lH AwpxI Awaux vwlI iPlm nUM lY ky ru`JI hoeI hY[d`isAw jw irhw hY ik ies iPlm leI idljIq duswˆJ nUM PweInl kIqw igAw sI pr ies

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iPlm dI PImyl lIf nUM lY ky Koj jwrI sI[ hux hwlIAw irportz muqwbk qwpsI pnUM ies iPlm ‘c PImyl lIf leI cuxI geI hY[ ieh iek lv storI ‘qy AwDwirq iPlm hovygI, ijs ‘c qwpsI Aqy idljIq hwkI plyAr dw ikrdwr inBwauxgy[ ies iPlm dI SUitMg dy pihly ienHwˆ dohwˆ stwrz nUM sitRkt pRoPYSnl vloN ieMtYNs hwkI tryinMg id`qI jwvygI[ ies iPlm dI SUitMg AkqUbr ‘c pMjwb ‘c SurU hovygI[qwpsI dI hwl hI ‘c irlIz hoeI iPlm ‘juVvw 2’ ny bwks AwiPs ‘qy Dmwl mcweI hoeI hY[ iPlm ny 100 kroV kl`b ‘c AYNtrI kr leI hY[ Courtsey: JB

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SPOTLIGHT

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HOLLYWOOD

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LOCAL EVENTS

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sports

AweI kYnyfw ivAwhI C`fx leI vDIAw qrIky nwl khwˆgI[ AYqvwr sYm dI kMm qoN Cu`tI sI[ sYm ny mYnUM pihlI vwr SwipMg krvwaux Aqy Gumwaux lY ky jwxw sI[

WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 16) “sonIAwˆ, mYN kuJ m`dd krvwvwˆ?”, myry ip`Cy KVI dljIq ny mYnUM pu`iCAw[ mYnUM pqw hI nhI l`gw ik kdoN myrI jTwxI cu`p-cupIqy ijhy myry ip`Cy Aw ky KV geI[ myrIAwˆ socwˆ dI lVI tu`tx krky mYN Gbrw geI[ pr mY Awpxy Awp nUM sMBwldI hoeI ny ikhw, ‘nhIN dIdI…qusIN bYTo[ qusIN kdoN Awey?” “lY, qyrw rMg qy AYN auiVAw ipAw ijvyN koeI cor &iVAw igAw huMdY!”, dljIq ny ikhw[ “ikqy myrI s`s ny qwˆ ies nUM nhI sI ByijAw ieh vyKx leI ik mYN kI kr rhI hwˆ[ jwˆ ieh Awp hI myrI jsUsI kr rhI sI[“, mYN socx l`g peI[ “nhI BwbI, mYN qwˆ isr&…!”, mYnUM koeI g`l hI nw su`JI[ “lY, qUM qwˆ sIrIAs hI ho geI[ mYN soicAw mY vI qyry nwl k`pVy juVvw idAwˆ[ nwly qyry nwl g`lwˆ bwqwˆ vI kr lvwˆ”, dljIq ny ikhw[ “hwˆ-hwˆ, BwbI[ ikauN nhI? cMgw hoieAw qusIN Aw gey[ mYnUM qwˆ Awp smJ nhI sI Aw rhI ik mY ikQoN k`pVy sY~t krny SurU krwˆ?”, mY dljIq nUM ikhw[ “SurU-suærU ivc hI AOKw l`gdY, i&r AwpY eI sY~t ho jwˆdY[“, dljIq ny Srwrq nwl ikhw[ “BwbI, qusIN bhuq g`lwˆ krdy ho!,” mYN sMgdI ny ikhw[ “QoVI dyr Tihr jw, qUM vI bhuq krn l`g jwxY[“, dljIq ny i&r myry ‘qy cu`tkI lYˆidAwˆ ikhw[ “BwbI, quhwnUM qwˆ hr g`l ivc Srwrq su`JdI hY[“, mYN ikhw[ dljIq Aqy mYN k`pVy joVdy-joVdy ikMnI dyr iek-dUjy bwry g`lwˆ krdy rhy[ sYm QoVI Srwb qwˆ roz hI pI lYNdw sI[ mYN ausdI Srwb brdwSq krn dI koiSS kr rhI sI[ mYN soc rhI sI ik mOkw vyK ky sYm nUM Srwb

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^UbsUrq vYnkUvr qkrIbn swrw h&qw mINh pYNdw irhw sI pr AYqvwr bhuq sohxw idn sI[ AsIN nwSqw krky igAwrwˆ ku vjy GroN AwpxI kwr ivc in`kly[ pihlwˆ AsIN stYnlI pwrk gey[ au~Qy pwrk ivc Aqy bIc ‘qy vwk kIqI[ iek hotl ivc AsIN lMc kIqw[ i&r AsIN fwauntwaUn ivc kuJ stor GuMmy[ mYN iek &YNsI jYkyt Aqy au~cI A`fI vwly goifAwˆ qk au~cy sUz vI ley[ i&r AsIN &YrI ivc nOrQ vYnkUvr gey[ pRSwˆq mhwˆswgr dy nIly rMg dy pwxI dIAwˆ KUbsUrq C`lwˆ, au~pr sohxw nIlw Asmwn, ikqy-ikqy du`D vrgy ic`ty b`dl vyK ky mYnUM ieh koeI sohxw i&lmI sIn l`g irhw sI[ mYN bhuq KuS sI[ keI sohxy sw&-su`Qry gory-gorIAwˆ Aqy cIny-cInxw Awpxy-Awp ivc msqI kr rhy sn[ mYN nOrQ vYnkuvr mwrikt qoN do gLy dIAwˆ nklI sony dIAwˆ cYnIAwˆ, do muMdrIAwˆ Aqy kuJ kMnwˆ dy kwˆty ley[ sYm ny mYnUM iek bVI ipAwrI AYnk vI lY ky id`qI[ jdoN mYN lweI qwˆ auh myry ichry ‘qy bhuq hI jcI[ sYm ny myrIAwˆ ikMnIAwˆ hI &otoAwˆ Awpxy AweI-&on ‘qy iK`cIAwˆ[ iksy nUM kih ky AsIN dovwˆ ny iek`iTAwˆ vI keI &otoAwˆ iKcvweIAwˆ[ mYnUM ivc-ivc iSmlw vI Xwd AwauNdw sI pr mY fYfI jI dIAwˆ g`lwˆ Xwd krky Awpxy Aqy bwkI pirvwr dy mYNbrwˆ dy cMgy vrqmwn Aqy Biv`K leI bIqIAwˆ g`lwˆ nUM Bulx dI koiSS kr rhI sI[ vwpsI ‘qy AsIˆ mYtro-twaUn mwl ivc gey[ AsIN &Uf-kort ivc bYT ky kO&I Aqy snYks ley[ sYm ny mYnUM au~QoN lMGdI skweI tRyn ivKweI[ ausny d`isAw ik auh tRyn ibnwˆ fRweIvr dy c`ldI sI[ mYnUM XkIn nw AwieAw[ sYm ny J`t do itktwˆ mSIn ivcoN KrIdIAwˆ[ mYnUM sYm ny fRweIvr vwlI sIt ‘qy ibTwieAw[ tRyn Awpy hI cldI rukdI dyK ky mˆY hYrwn rih geI[ kuJ stySnwˆ bwAd AsIN vwpsI dI tRyn lY ky i&r mYtro stySn Aw gey[ g`fI ivc AYnI roSnI Aqy s&weI vyK ky mYnUM AwpxIAwˆ A`Kwˆ qy XkIn nhIN sI ho irhw[ i&r AsIN mYtro stySn ‘qy au~qr gey[ bVw mzw AwieAw sI g`fI dw s&r krky[ i&r AsIN QoVI dyr hor mwl ivc GuMmy[ sYm ny Awpxy leI iek jIn Aqy jYkyt KrIdI[ jdoN AsIN AwpxI pwrikMg ivc gey qwˆ sYm nUM AwpxI kwr vwlI jgHw nw l`BI[ bVI muiSkl nwl ie`Dr-au~Dr jw ky swnUM kwr vwlI jgHw ‘qy AwpxI kwr l`BI[ sYm ny d`isAw ik jy ie`Qy pwrikMg lwt Aqy nMbr iDAwn nwl

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Xwd nw r`KIey qwˆ ieMj hI huMdw hY[ mYN aus idn bVI KuS sI[ mYN soicAw ik Gr jw ky mYN luiDAwxy &on krky mMmI-fYfI Aqy swirAwˆ nUM d`swˆgI ik kYnyfw ikMnw sohxw hY[ kYnyfw ivc qwˆ Kwx pIx vwlIAwˆ cIjwˆ vI ieMj sjw ky r`KIAwˆ jwˆdIAwˆ ny ijvyN luiDAwxy ivc suinAwry sony dy gihxy sMBwl ky r`Kdy ny[ ikqy m`KI-m`Cr dw nwˆ-inSwn vI nhIN sI[ vYnkUvr luiDAwxy nwloN ikMnw v`Krw Aqy sohxw sI[ myrw pwsw hI pu`Tw pY igAw AsIN nON ku vjy Gr phuMcy[ myrI s`s burI qrwˆ muMh sujw ky bYTI hoeI sI[ “sYm, g`l sux jrw”, kih ky auh sYm nUM au~pr lY geI[ mYN vwSrUm jwxw sI[ mYN ilivMg rUm dy nwl vwly vwSrUm ivc clI geI[ “sonIAwˆ, au~pr Aw[“, sYm AYnIˆ jor nwl cIikAw ik myrw vwSrUm ivc bYTI dw qrwh in`kl igAw[ mYN jldI-jldI bwhr Aw ky au~pr Awpxy kmry ivc geI ij`Qy sYm Aqy myrI s`s gu`sy dy Bry hoey myrw ieMqzwr kr rhy sn[ mYN dohwˆ dw bdilAw rUp vyK ky burI qrHwˆ sihm geI[ “AYnI dyr ikauN lgweI?”, sYm ny kVkdy hoey ny pu`iCAw[ “mYN…mYN vwSrUm ivc sI[“, mYN hYrwn hoeI ny jvwb id`qw[ sYm ny myry mUMh ‘qy AYnI joær nwl Q`pV mwirAw ik mYnUM c`kr hI Aw igAw[ “AYh kI hY?”, sYm ny Awpxy K`by h`Q au~qy r`iKAw hoieAw myrw ieMfIAw qoN ilAwˆdw qvIq mYnUM ivKw ky pu`iCAw[ mYN s`c d`sx leI Awpxw muMh Kolx hI l`gI sI ik sYm ny pihlwˆ nwloN vI joær dI myry iek hor Q`pV mwr id`qw[ sYm dy Q`pV AYny zbrdsq sn ik vwSrUm qoN ho ky AweI hox dy bwvjUd vI myrw ivcy hI pySwb in`kl igAw[ “cwcI d`sdI sI ik qUM ‘qy qyrI mwˆ cOVy bjwr luiDAwxy iksy pMfq dy qurIAwˆ i&rdIAwˆ sI[ kI ieh g`l s`c ‘Aw?”, sYm ny dMd pIsdy hoey myry koloN pu`iCAw[ Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 16) I got up by 2 P.M. Dad had already gone to the shop. After washing my face, I went to my mom in the kitchen.

“Sonia, first have hot lunch. I have made fried spicy seasoned cheese for you. And Sam also had called around 10 A.M. I told him that you were tired and sleeping. If he wanted I could wake you up. He asked me to let you relax. He would call you in the evening again.”, mom told me but I didn’t respond.

The cheese dish was really so delicious. I had a good deal of food in my lunch. Then mom prepared tea while having her lunch. Both of us had tea in the TV room. I put my head in my mom’s lap and lay on the sofa closing my eyes. Mom began smoothing my hair. I loved my mom’s loving me like this. I lay there for long.

Meenu came from her college by 4 o’clock.

Gambolling and singing,

Meenu changed her clothes, went to the washroom, took her meal from mom and sat beside me on the sofa. The whole atmosphere was charged with Meenu’s cheerfulness.

“How are you, Princess Sonia? Is you tiredness gone by now?’, Meenu asked me rhetorically.

“No Princess Meenu, my head is yet aching terribly.”, I also replied rhetorically.

“Don’t worry Princess; let me first finish these challenging chapattis and cheese dish in my battlefield of hunger.

Then I’ll give you such a head massage with coconut oil that your headache will vanish just like …as these chapattis and dish will, right now.”

Meenu had modified the rest of the proverb ‘as horns from a donkey’s head’ in such a style that I burst out laughing.

I hugged Meenu tightly and kissed on her cheek. My sister was my darling indeed. After having her meal, Meenu massaged my head with coconut oil pretty well. I really liked it.

Sunny also came after some time.

Sunny didn’t talk much to us. He liked boys’ company more. Even our dad didn’t talk much. We often saw him speak to our mom humbly.

Just then, I got a phone call from Sam. I stayed there and responded to him in ‘yes, hmmm…’ only. Sam was going to send me my air ticket for Canada. I didn’t talk about anything else. Dad also

came home by 8 o’clock. After having our dinner, mom and dad asked us to assemble in their bedroom. We all huddled together in a quilt on the bed.

Mom brought a big bowl full of roasted peanuts, reoris (seasame coated sugar candies) and gachak (Candy made of jaggery and peanuts). She also brought a big empty bowl for putting the peanut husks. We, three siblings, began devouring peanuts, reoris and gachak.

Dad also came there. Mom had a lovely smile on her face seeing us. We, three siblings, had finished more than half of the material. We enjoyed ourselves a lot.

Dad and mom also came and sat beside us.

“Sunny, Meenu, Sonia. I want to share something very important with you guys.”, dad said in cool tone.

“When we are children, we all have big dreams. We have tremendous enthusiasm too, which is pretty good.

If we have this zeal forever, we can accomplish great missions. When children are studying in schools and colleges, they have no idea what real life actually is. They live mostly in fools’ paradise. When they start a job or get married, they begin to realize how hard real life is.”, dad was speaking and all of us were listening to him very attentively.

Dad continued.

Contd. in next issue

Scarlett Johansson, Romain Dauriac finalize divorce, settles custody battle

I

t’s official!! Scarlett Johansson is single now. The ‘Ghost in the Shell’ star has finally settled her custody battle and finalised her divorce from her husband of two years, Romain Dauriac, reports E! Online.

The exes submitted a sealed settlement at the Manhattan Supreme Court, according to the records.

In a joint statement, they confirmed that their divorce has been finalised.

The statement read, ‘We remain close friends and co-parents with a shared commitment to raising our daughter in a loving and compassionate environment.’

The terms of agreement are still unknown at this time.

After quietly separating last summer, Scarlett filed for divorce in March. She said, in the court docu-

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ments, that her marriage to Romain was ‘irretrievably broken.’

The former couple has a three-

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year-old daughter, Rose Dorothy Dauriac, and they initially agreed to an informal week-on/week-off cus-

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tody schedule. But, when Scarlett filed for divorce, she asked for a sole custody.

At that time, the actress said, ‘As a devoted mother and private person and with complete awareness that my daughter will one day be old enough to read the news about herself, I would only like to say that I will never, ever be commenting on the dissolution of my marriage. Out of respect for my desires as a parent and out of respect for all working moms, it is with kindness that I ask other parties involved and the media to do the same. Thank you.’

Romain’s attorney, Hal Mayerson, said his client was in the midst of private negotiations, when Scarlett suddenly filed for divorce and requested sole custody of Rose.

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Courtesy: ANI

november 2017

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SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

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LOCAL localEVENTS event

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sports

SABC celebrates S Harish Masand

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indhi Association of British Columbia, established in 2011, celebrated this year’s Diwali in style. The gala, called Jhilmil Diyaree held on Oct 14th at New Era Banquet Hall, was a fully sold out event.

SABC President Amar Ochani and Vice President Ramchand Samtani planned the event keeping every detail in mind. They aimed at involving the youths of community and succeeded in doing so by brining in the elements of interest for younger people like Bollywood dance, Hip-Hop dance and a Fashion Show, incorporating the spirit of Diwali in them. Keeping also in mind the mix of Indo-Canadian community attending this event, English country songs were sung

by Terrance and Shirley with live guitar. Bollywood’s golden era was revived by Mohan Bhojwani through his violin playing hits form 60s.

Variety of dances were performed by Sheela, Kamal, Maya, Harsha, Neha and Gunjan.

But the highlight of the evening that left the audience spell bound was Jhilmil Fashion Show with the essence of festival of lights elegantly choreographed by Sandy K. Deo, who volunteered for this community event. Venus Makeup Studios also volunteered to do makeup and hair for models. Astonishing outfits for models were sponsored by ‘Dare to be Different Couture’ owned by Jessie Sandhu and her team.

Models walking the ramp were a mix of profession-

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als and community members from ages 15 to 50 years. The background music was brilliantly mixed and scored by a grade 12 student of Sullivan Heights Secondary, Gautam Masand. He also walked the ramp alongside his father Harish Masand who coordinated the entire fashion show. The show stopper was Melanie Chevrier who walked tall gracefully in her golden outfit. Keeping the audience en-

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Diwali in style tertained with their gift of gab were MCs Harish Masand and Seema Vaswani. Two board executives, Pooja Belani and Sushma Bajaj said ‘This year SABC has definitely raised its bar and we are confidant to maintain this level in coming years’.

By: Anupa Masand

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november 2017

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SPOTLIGHT

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HOLLYWOOD

POLLYWOOD pollywood

LOCAL EVENTS

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sports

17 nvMbr nUM irlIz hoeygI AYmI dI ‘siq SRI Akwl ieMglYNf’

pihlW gwiekI qy iPr i&lmW dy suprstwr bxy AYmI ivrk pMjwbI i&lm dI kwmXwbI dI gwrMtI bx gey hn[auh jo vI krdy ny drSk ausnMU AMqW dw ipAwr b^sdy ny[ AYmI ivrk nUM lok v`fy prdy ‘qy dyKxw psMd krdy hn[ ku`J smwˆ pihlwˆ irlIz hoieAw AYmI ivrk dw gIq ‘iksmq’ vI suprih`t irhw qy aunHwˆ dw nvwˆ gIq ‘hMJU’ vI lokwˆ v`loN psMd kIqw jw irhw hY[swl aunHwˆ dy gIq ‘iksmq’ nUM kwPI huMgwrw imilAw qwˆ dUjy pwsy aunHwˆ dI i&lm in`kw jYldwr 2 supr ih`t rhI ijsnUM drSkwˆ v`loN ivdySwˆ iv`c vI kwPI ipAwr iml irhw hY[AYmI ivrk dI Awaux vwlI i&lm ‘ siq SRI Akwl ieMglYNf’ dw postr irlIz ho igAw hY[ gwiek qoN Adwkwr bxy AYmI ivrk nwl ies i&lm ‘c mOinkw ig`l nzr AwvygI[ mOinkw kpqwn, AMbrsrIAw, srdwr jI-2 vrgIAwˆ i&lmwˆ ‘c mu`K BUimkw inBwA cu`kI hY[AYmI ivrk ny Awpxy i&lmI kirAr dI SurUAwq ismrjIq isMG dy inrdySn hyT bxI i&lm ‘AMgryz’ qoN iek Coty ijhy ikrdwr qoN kIqI sI[ AYmI dy ies Coty ikrdwr nUM hI ieMnHwˆ ipAwr imilAw ik drSk AYmI nUM hor iPlmI ikrdwrwˆ ‘c dyKxw cwhuMdy ny[SRI Akwl iek pRym khwxI hY ijsdw inrdySn ivkrm pRDwn krngy, i&lm dw imaUizk id`qw hY jiqMdr Swh ny qy ies nUM ifstRIibaUt krngy EmjI[iPlm ‘AMgryz’ qoN bwAd AYmI dI kmwl dI AdwkwrI ‘Ardws’, ‘bMbUkwt’ qy ‘in`kw zYldwr’ ‘in`kw jYldwr 2’ ‘c nzr AweI[d`sxXog hY ik AYmI dI ‘siq SRI Akwl’ 17 nvMbr nUM isnymwGrwˆ ‘c irlIz hovygI[ i&lm dy postr dI g`l krIey qwˆ postr ‘c AYmI dI AYnkwˆ ‘c ieMglYNf dw JMfw nzr Aw irhw hY qwˆ nwl hI vIzw stYmpz vI cwr cMd lw rhIAwˆ ny[ Courtsey: JB

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HCA Job Fair at Western Community College effort, Mr. Gurpal Dhaliwal, President of the college stated,” We know that hiring the right candidate is very important for every organisation and we would like to contribute our bit in this process. And if our first effort to put together an event like this one is successful, we will be continuing such events in future as well.“ The event will be held on November 2nd, 2017and a number of recently graduated and previously graduated students are expected to attend this job fair, so that the employers can choose from a large database and prospective job seekers find their destination.

W

estern Community College Surrey Campus is organizing a Job Fair on November 2nd, 2017 which will serve as a platformfor the employers and HCA job seekers wherein both employers and prospective employees will benefit by choosing the right candidate or right employer.

The management has made a great effort for bridging the gap by reaching out to the community in general and the current and ex-students of HCA program

S

in particular.

It will not be out of place to mention that this college is offeringtailor made HCA program[s] for five years in succession with over 1000 HCA graduates [highest in BC] already working gainfully and satisfactorily in various organisations.

Western Community College has been granted the Full Five Year Recognition status by the BC Care Aide Registry and the college is Designated by the Ministry of Advanced Education and Private Career Training Institutions Branch.

porting a perfect manicure with immaculate nails and an eye catching design can never go out of style. Celebrities swear by this. So, no matter how stunning your outfit is, nail art can make or break your look. Although they’re a small part of our body, nails have the ability to add that extra oomph to your persona. And no, you don’t need to have insane extensions or super complex designs to get the perfect set of nails. It’s about time people realize that beautiful nail art can be achieved on short nails as well! The idea that only people with long nails can get nail art is plain stupid.

Examine your nails Before you head out to the nail spa, have a good look at your nails. Please don’t take badly bitten nails, destroyed cuticles or jagged nails to the salon. Before you plan anything, make sure you get a good manicure from the salon itself or a DIY can work too. Although, if you’re not a pro at filing or cutting your nails, then it’s best to rely on professionals. Next, give your nails a symmetric shape, by filing them a little. It’s also a good idea to get your cuticles pushed back, this helps in increasing surface

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For further details visit college website: westerncommunitycollege.ca contact college : info@westerncommunitycollege.ca

When enquired about this maiden

For any enquires you may contact: SURREY & Abbotsford Location: SURREY Location

Western Community College Inc. Unit 201, 12899 80 Ave Surrey, BC, Canada Office (604) 594 3500 Fax (604) 594 3505 www.westerncommunitycollege.ca

Abbotsford Location:

31838 South Fraser Way Abbotsford BC 604-776-1301 Email: info@westerncommunitycollege.ca

Super cool nail art ideas for short nails

creating more surface area especially on small nails.

Manicure with a twist French tip Give your classic manicure a twist by adding a layer of clear glitter nail paint as a topcoat or at the tip. A French manicure looks super classy no matter how short or long the nails are. By adding a layer of glitter polish you would be adding a fresh spin to the classic.

Striped like candy

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Super cute and super easy. Candy stripes are hard to mess up. You can team up colors like pale pink, powder blue, lilac, teal or a soft plum with white. The combinations are endless, you go for the one matching your vibe.

Embrace the season Match your nails to the season. Try a season specific design, like pineapples and lemons for summer or pretty reddish brown leaves for autumn or may-

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be a bright floral pattern for spring.

Keep the base coat white and outline the shapes in black to really bring out the design.

The new French manicure Add yet another twist to the classic manicure by switching the tips. Instead of painting each tip a boring white, you could paint them in different shades to quirk up the classic you could even choose two different tip shades and apply them at a diagonal angle instead of stick straight. Lastly, remember to keep the base a neutral color to really bring out your nails.

Ombre Just like your hair, your nails too can have an ombre look. Instead of getting an ombre on every nail, go for an ombre where the deepest shade is applied to the thumb and the lightest to the pinky finger. The shades keep getting lighter as they move from the thumb to the pinky. Opt for colors like orange, blue, black-gray or pinks. Courtesy: TNN

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november 2017

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SPOTLIGHT

BOLLYWOOD bollywood

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Ranbir Kapoor is taking it slow

E

ven though his debut film, Sanjay Leela Bhansali’s Saawariya alongside Sonam Kapoor might’ve fizzled out at the boxoffice; Ranbir Kapoor was superstar material from day 1. He was touted as the next big thing overnight.

With back to back hits and impeccable performances like in Rockstar, Barfii!, Yeh Jawani Hai Deewani and many more… he was far beyond his league of contemporaries. But off late he’s been having a dull phase at the box-office with films like Besharam, Roy, Tamasha and Jagga Jasoos. But that hasn’t stopped filmmakers from

queuing up outside Ranbir Kapoor’s door. Considering his talent that’s hardly surprising. But Ranbir has been turning away everyone.

He will hear scripts only after he starts shooting for Ayan Mukerji’s Brahmastra alongside Amitabh Bachchan and Alia Bhatt. The actor wants to now concentrate on the two movies at hand, namely the Sanjay Dutt biopic being directed by Raj Kumar Hirani and the first part of Brahmastra. According to sources, the actor wants to take his time choosing the right ones. Take your time Ranbir and shine bright!

Courtesy: Filmfare

Aamir Khan reveals he was offered Rajinikanth’s role in 2.0

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Assistants help the pharmacists with the day to day needs of running the pharmacy.

Their tasks may consist of running the cash register, filling and filing paperwork, stocking shelves, dealing directly with the customer to meet their prescription needs. With an increasing number of seniors, comes a huge demand for prescription drugs, making the need for pharmacy workers higher. The graduated student will easily be able to find employment in any community or hospital pharmacy.

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november 2017

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R

ajinikanth starrer 2.0 is one of the most anticipated films of next year. After the enormous success of the first part, Robot (2010), director S. Shankar is going all the way to make 2.0 the biggest project in Indian cinema’s history. The antagonist of this film is being played by Akshay Kumar, who plays a scientist in the film and the lead character will be played

by Rajinikanth. But not many know that at one point Aamir Khan was going to be a part of 2.0.

In a recent chat with Komal Nahta, Aamir Khan revealed that he was offered Rajinikanth’s role in the film.

Aamir said that he read the script and was extremely convinced that this film was going to break all the records.

He mentioned that even Rajinikanth called him to take up the project as he was facing certain health issues.

Aamir then said that no matter how much he tried, he could have never aced the role the way Rajinikanth did and every time he closed his eyes he could only picture the senior actor doing the character.

Shankar is a visionary and it comes as a total surprise that even he could imagine the lead character being played by Aamir Khan but then, one has to believe that whatever happens, happens for the best.

Courtesy: Indian Express

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november 2017

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local SPOTLIGHT event

BOLLYWOOD

HOLLYWOOD

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LOCAL EVENTS

LIFESTYLE

sports

BCMCL Award Night 2017

Harjit Sandhu

B

CMCL 2017 season Award presentation ceremony was held at Crystal Banquet hall on October 07, 2017. It was great turnout with over 300 players attended this event with their friends and families to CELEBRATE and RECOGNISE the achievements and accomplishments of players and teams for 2015 season. Total 83 teams competed in very successful 2017 season which started in March and ended in September. As every year with Regular season, BCMCL also did organized Preseason T20 , Legends Memorial T10 Cricket Tournament, Clubs Six A Side, Miri-Piri Weekday T20, Intercontinental Six A side, and were part of Kids Play (JR Six A side), Big Bash, western T20 (hosted

by Cricket BC), and Kanga Junior Cricket . BCMCL season started in March with Preseason T20, and Premier Division was won by Surrey Hawks Cricket club (Runners up Cosmos CC) and 1st Division Preseason Champ and runners up were Surrey United Cricket Club.

Mid-week T20 was won by Centurion CC (runner-up Cosmos CC), Club 6-aSide was won by Pakcan CC (Runners up Cosmos Cricket Club), Inter-Continental was won by Team India, and T10 was won by Cosmos CC/Surrey United. Pakcan CC won the 2017 Elite Champion trophy and they beat Rich-

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november 2017

mond Cricket club in elite division championship game. Abbotsford CC won regular season Trophy for elite division 2017 season. here is detail report on all the division winners, and batting bowling awards winners; 2017 BCMCL Award Winners Cliff Cox Medal: Amarbir Hansra (Abbotsford)

Elite Division: • Best Batting : Amarbir Hansra (Abbotsford) • Best Bowling : Asad Rehman (Richmond) • Best Keeping : Mandeep Singh Bhullar (Abbotsford) • Division Winner : Abbotsford I • League Champion : PakCan CC

Premier Division: • Best Batting : Balajee Kamalakaran (West Coast Tamils) • Best Bowling : Gurjeet Aulakh ( Newton Surrey) • Best Keeping : Surinder Pal Malhi ( Surrey United) • Division Winner : Surrey United I • League Champion : Newton Surrey CC First Division: • Best Batting : Luke Page (Meraloma ) • Best Bowling : Sarfaraz Singh (Kelowna) & Aashish Kehair (Surrey Hawks) • Best Keeping : Parbrahm Sandhu (Lions) • Division Winner : Kelowna Kamloops I • League Champion : Kelowna Kamloops I Second Division: • Best Batting : Barinderjit Singh

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(Langley) • Best Bowling : Yadwinder Singh (Langley) • Best Keeping : Shivam Mogla (Langley) • Division Winner : Langley II • League Champion : Abbotsford CC Third Division: • Best Batting : Rifzy Razeek (Lankans) • Best Bowling : Ankit Pathare ( Ind Can) • Best Keeping : Elenko Emmanuel ( West Coast Tamils) • Division Winner : Ind Can I • League Champion : Ind Can I Fourth Division: • Best Batting : Tejinder Singh Chahal (Surrey Hawks) • Best Bowling : Ehsan Shairzai (Surrey Stars) • Best Keeping : Mandeep Grewal (Okanagan) • Division Winner : Kelowna Kamloops II • League Champion : Kelowna Kamloops II Fifth Division: • Best Batting : Vineel Kancharla (Surrey Stars) • Best Bowling : Rishabh Bhatia (Surrey Stars) & Ranjit Rai (Surrey Hawks) • Best Keeping : Gagandeep Singh (Surrey Hawks) • Division Winner : Surrey Hawks III • League Champion : Surrey Hawks III Sixth Division: • Best Batting : Lovedeep Nain (Surrey United) • Best Bowling : Amanpreet Singh Sidhu (Surrey United) • Best Keeping : Charanjeet Singh

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Parmar (Surrey United) •D ivision Winner : Surrey United III • L eague Champion : Surrey United III Seventh Division: •B est Batting : Jasbir Singh (Surrey United) •B est Bowling : Gunit Suri (Cosmos) •B est Keeping : Gautam Hariharan (Lions) •D ivision Winner : Newton Surrey V • L eague Champion : Newton Surrey V Kanga Junior Division: •D ivision Winner : Surrey Stars/Master Blasters Shared • Shield

Winner : Master Blasters • Norman Pearson Junior Merit Award: • Udaybir Walia (Newton) • E lenko Anthony Emmanuel (West Coast Tamils) • Lifetime Achievement Individual Award: • Rodan Gopal Singh Cricket Canada President Ranjit Saini and Kal Dusanjh (Founder of Kids Play ) Amjad Bajwa also attended this award night as guest of honor. Ranjit Saini recognized lots good young talent in BC and challenged BC players to get their standard up to compete on national level. Only way to get Canada ODI status back is by all provinces competing against each other and challenge and by raising their bar of completion against each other.

Kal Dosanjh (founder Kids Play) talked about very successful Kids play cricket tournament they had it in September where over 100 kids attending this one day event. Goal is to grow on it and encourage more kids to participate in it next year. Kids play is having a great success by having these events to get youth involved in sports and keep them away from drugs/gangs and violence.

Rashpal Bajwa (Vice President Cricket Canada) hosted the event and thank everyone all players, their families/ friends for coming over to attend this event. BCMCL President Inamul Desai appreciated everyone support and contribution for 2017 season. Overall it was great job done by BCMCL committee hosting this great BCMCL award night,.

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Disha Patani to star in ‘Sangamithra’

P

roducer Hema Rukmani of Thenandal Studios Limited has confirmed signing actress Disha Patani to play the lead role in fantasy-epic ‘Sangamithra.’

Set in the 8th century AD, the movie, is a tale of the trials and tribulations of Sangamithra and her journey to save her kingdom.

“We are delighted to have Disha Patani play the titular role. ‘Sangamithra’ is our dream project. It’s a larger-thanlife period film with great technicians. Currently, the preproduction work on the film is going on in full swing. We expect to go on the floors from December,” Hema Rukmani told .

Also starring Tamil actors Arya and Jayam Ravi in pivotal roles, ‘Sangamithra’ will be directed by filmmaker Sundar C. Disha took to Twitter to share her excitement about joining the project. “Really very excited for #Sangamitra. Can’t wait to start shooting for this wonderful film,” she tweeted. A R Rahman will compose the music for the project, which was launched at the prestigious Cannes Film Festival earlier this year. Actor Shruti Haasan was initially cast to play the lead in the film, but she opted out of the project soon after the Cannes Film Festival announcement.

Courtesy: PTI

Shahid Kapoor

to romance Katrina Kaif in his next

S

hahid Kapoor is receiving nothing but praises for his look in Padmavati and everyone is waiting to catch a glimpse of the film soon. Post Padmavati, Shahid is all set to start with Shree Narayan Singh’s film where he will be playing a lawyer. Interestingly, he will be paired up with Katrina Kaif for the first time ever in .

A leading tabloid reported that the Katrina will be the lead actress opposite Shahid. She is currently in Las Angles sorting out her Hollywood debut. Reportedly, she might starring alongside Jeremy Renner in the Hollywood project. Both the actors are in an exciting stage in their lives and we hope to see the two together on screen soon.

The role that Katrina will essay is that of a friend who stands by Shahid’s character in hard times. Reports suggested that the role is quite hard hitting and Katrina loved the script. She will be giving her confirmation as soon as she’s back from LA. Fingers crossed, we hope it all works out for the stars and we see a fresh pairing gracing the screens.

Courtesy: Filmfare

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november 2017

41

SPOTLIGHT

BOLLYWOOD recipe

HOLLYWOOD

Chicken Parmesan Ingredients: 4 4 skinless, boneless chicken breast halves 4 salt and freshly ground black pepper to taste 42 eggs 44 cups panko bread crumbs 41/2 cup grated Parmesan cheese 4 2 tablespoons all-purpose flour, or more if needed 4 1 cup olive oil for frying 4 1/2 cup prepared tomato sauce 4 1/4 cup fresh mozzarella, cut into small cubes 4 1/4 cup chopped fresh basil 41/2 cup grated provolone cheese 41/4 cup grated Parmesan cheese 41 tablespoon olive oil METHOD: 1. Preheat an oven to 450 degrees F (230 degrees C).

2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.

3.Beat eggs in a shallow bowl and set aside.

4.Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.

5.Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.

6. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs

into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.

7. Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.

8. Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.

9. Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Paneer Tandoori

Paneer Tandoori is a scrumptious and easyto-make North Indian recipe as it uses readily available ingredients in the kitchen like paneer, curd, meat masala and ginger-garlic paste. If you are done with garam masala loaded paneer dishes like Paneer Butter Masala, Kadhai Paneer and Shahi Paneer, this paneer recipe is a welcome variation as it uses meat masala.

Ingredients of Paneer Tandoori 4400 gm paneer 42 tablespoon refined oil 41 tablespoon salt For Marination 41 tablespoon ginger paste 43 tablespoon meat masala 44 pinches kasoori methi powder 41 tablespoon garlic paste 41/2 cup yoghurt (curd)

Method: Step 1 Wash the paneer under running water and cut it into cubes. Then, mix the paneer cubes with ginger, garlic paste, curd, meat masala and kasoori methi. Marinate it for about 20 minutes. Put it into a tandoor or grill it on both the sides.

Step 2 Now, put 2 tbsp oil in a pan and heat it over moderate flame. Add the grilled paneer pieces into it. Saute it for some time, cover and cook. Paneer will release water and cook the paneer in it. Once the whole thing gets reduced into gravy form, add some more kasoori methi and mix it well.

Step 3 Season the dish with salt according to your taste. Your dish is ready to be served. Serve it hot with roti or parathas, or even rice.

Brown Sugar Meatloaf

Ingredients: 41/2 cup packed brown sugar 41/2 cup ketchup 41 1/2 pounds lean ground beef 43/4 cup milk 42 eggs 41 1/2 teaspoons salt 41/4 teaspoon ground black pepper 4 1 small onion, chopped 41/4 teaspoon ground ginger 43/4 cup finely crushed saltine cracker crumbs

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METHOD: 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.

2. Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.

3. In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the ketchup.

4. Bake in preheated oven for 1 hour or until juices are clear.

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november 2017

43

fashion

SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

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sports

5 Fun Ways To Style Your Old Kurti K

urtis come in enough styles and patterns to experiment with. To break the boring norms and make a kurti the most fun garment you have in your closet, here’s how you can wear your buttoned down kurtis in 5 different ways.

First look: Wear it as a jacket Rage up the ordinary indo-western look and carry your basic kurti as an open cape above an embroidered white shirt and blue denims with nude mules. Keep it subtle yet eye catching. Perfect for office!

Think kurtis are boring, outdated, or always too traditional?

Well, think again! A kurti is one of the most comfortable garments available in the market.

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Second look: Kurti on kurta Who says you always need a bottom with your kurti! Wear one as a midi and throw another one on top to glam up your look. You can always add some accessories like a waist belt to make it look more stylish.

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Third look: On top of a flowy skirt Who doesn’t love an outfit with a little breathing room? Wear your half buttoned kurti with a flowy printed skirt. To give it a more dramatic look add in your mom’s vintage jewellery and a pair of juttis. There, you’re ready to attend all those tash parties!

Fourth look: Throw on a jacket on top Simple and not time consuming at all. Just throw on a blazer on top of the kurti and you’ll have an easybreezy look on your hands! You’ll be brunch ready in under 2 minutes.

Fifth look: Knot it up Love experimenting?

Then this one is for you.

It’s easy yet will make people’s heads turn.

Simply tie up one end of your kurti into a knot and you are good to go. Complete this look with ripped denims, juttis or kohlapuris and a statement choker.

Courtesy: IANS

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november 2017

45

SPOTLIGHT

BOLLYWOOD MUSIC

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Sneak Peak Into The Life Of Punjabi Singer

Sunanda Sharma

T

he new female sensation who is storming the Punjabi Music Industry Sunanda Sharma was born and raised in Fatehgarh Churia city which is in Gurdaspur district in the state of Punjab. The very talented Punjabi actress and singer who started her career with the song ‘Billi Akh’ and got fame at a very young age. Her songs like ‘Billi Akh’ and ‘Pathake’ became super hit tracks topped the Punjabi charts when they were released. She is a beautiful singer who has a great voice.

Today she is well known by the name of expression queen. She was born on 30th of January 1992.

Born to a middle-class family, Sunanda finished her early schooling and graduation from her hometown Fatehgarh Churia.

She completed her masters in English from Guru Nanak Dev University (GNDU). It was her dream to be a singer and today at a very young age the singer is popular and she has a fan following from all around the world. Her Facebook speaks for itself. Till now, Sharma has attained 1.4 Million likes on her official Facebook page. She has the same 1.4 Million followers on her Instagram account as well.

Within a very short span of time, the Punjabi Singer and actress got popularity. She has a huge fan following. Women across Punjab are seen idolising her. She became popular after uploading the singing video of Kulwinder Billa’s song ‘Sacha Soorma’ on YouTube. And after recognition, she got the offer to sing her own solo track with Amar audio and that is how she sang her debut song ‘Billi Akh’ and the song received an enormous response as the video touched more than 10K likes and around 1.5 Million of views in less than a month. Today, the song has 9.8 Million views and 30K likes.

People really like her song and she never expected this much love from people.

25 years old Sunanda is very thankful to Pinky Dhaliwal and her team Amar Audio company who provided her the platform to enter the industry and released three of her super hit songs ‘Billi Akh’, ‘Patake’ and ‘Jatt Yamla’. Sunanda Sharma considers Pinky Dhaliwal as her Godfather. Recently she was awarded for ‘Best New Female Artist’ in ‘PTC Punjabi Music Awards 2017’ which was held in Chandigarh.

Courtesy: insiderindian.com

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november 2017

47

health

SPOTLIGHT

BOLLYWOOD

hweI pRotIn fweIt vI kr skdI hY quhwnUM bImwr

pRotIn srIr leI bhuq hI zrUrI q`qwˆ ivcoN iek hY[ ies dI kmI nwl srIrk ivkws ‘qy vI pRBwv pYNdw hY pr ies dI mwqrw izAwdw ho jwvy qwˆ ieh ishq leI vI hwnIkwrk ho skdI hY[ ies dw pqw pihlwˆ nhIN cldw pr hOlI-hOlI srIr ivc ies dy l`Cx id`Kxy SurU ho jwˆdy hn[ ijs nwl kbz, h`fIAwˆ kmzor hox, joVwˆ dw drd Aqy ikfnI ston hox dw fr rihMdw hY[ AwE jwxdy hwˆ hweI pRotIn nwl hox vwly nukswn[ 1. ikfnI ston hweI pRotIn nwl srIr ivc kYlSIAm dI mwqrw vD jwˆdI hY[ ijs nwl XUirn dy rsqy kYlSIAm srIr ivcoN bwhr nhIN inkl pwauNdw[ ieh hOlI-hOlI ikfnI ivc jm jwˆdw hY Aqy ston dw rUp Dwrn kr lYNdw hY[ hweI pRotIn fweIt lY rhy ho qwˆ ies nwl pwxI vI BrpUr mwqrw ivc pIE[ 2. kbz pRotIn dI izAwdw vrqoN krn nwl srIr ivc PweIbr dI kmI huMdI hY, ijs nwl Kwxw pcwaux ivc pRySwnI huMdI hY Aqy kbz ho jwˆdI hY[ pRotIn qoN ielwvw srIr nUM bwkI poSk q`q Aqy imnrls imlxw vI zrUrI hY[ 3. h`fIAwˆ dw kmzor hoxw srIr ivc izAwdw mwqrw ivc pRotIn dI mwqrw jmw hox nwl kYlSIAm dw AvSoSn vI pRBwivq hox l`gdw hY[ ijs nwl h`fIAwˆ nUM BrpUr poSx nhIN iml pwauNdw, ijs nwl ienHwˆ ivc kmzorI Aw jwˆdI hY[ 4. joVwˆ dw drd srIr ivc pRotIn dw sqr izAwdw hox ‘qy XUirk AYisf vDxw SurU ho jwˆdw hY, ijs nwl joVwˆ dw drd Aqy gTIAw hox dw Kqrw rihMdw hY[ Courtsey: JB

HOLLYWOOD

POLLYWOOD

november 2017

LIFESTYLE

sports

qulsI dI vrqoN nwl srIr nUM huMdy hn keI Pwiedy bdldy lweIP stweIl ivc ishq sMbMDI keI CotIAwˆ-motIAwˆ sm`isAwvwˆ hoxw Awm g`l hY pr ienHwˆ qoN Cutkwrw pwauxw vI bhuq zrUrI hY[ ieh CotIAwˆ-CotIAwˆ sm`isAwvwˆ bwAd ivc iksy v`fI bImwrI dw rUp Dwrn kr lYNdy hn[ Aijhy ivc qulsI kwPI PwiedymMd swbq ho skdI hY[ qulsI dI vrqoN lok sdIAwˆ qoN AOSDI dy rUp ivc krdy Aw rhy hn[ ienHwˆ hI nhIN, ihMdU Drm ivc Gr dy ivhVy ivc qulsI augwauxw Su`B mMinAw jwˆdw hY[ qulsIˆ ivc keI ishq sMbMDI gux mOjUd huMdy hn, jo swfIAwˆ sm`isAwvwˆ nUM J`t ivc hI dUr kr idMdy hn[ A`j AsIN quhwnUM ishq dI AijhIAwˆ bImwrIAwˆ bwry d`sx jw rhy hwˆ ijnHwˆ ivc qulsI kwPI PwiedymMd swbq ho skdI hY[ 1. KwˆsI dUr kry qulsI dIAwˆ p`qIAwˆ kP swP krn ivc mddgwr hY[ ienHwˆ dIAwˆ p`qIAwˆ nUM Adrk dy nwl cbwaux nwl KwˆsI-jukwm qoN rwhq imldI hY[ ies qoN ielwvw qusIˆ cwh bxw ky vI pI skdy ho[ 2. cmVI nUM inKwry qulsI ivc mOjUd QweImol q`q cmVI rogwˆ nUM dUr krdw hY[ qulsI Aqy inMbU dw rs brwbr mwqrw ivc imlwE Aqy ichry ‘qy lgwE[ ies nwl CweIAwˆ dI sm`isAw dUr ho jwˆdI hY[ 3. isr drd qoN rwhq qulsI dy p`iqAwˆ dy rs ivc iek cm`c Sihd imlw ky rozwnw svyry Swm lYx nwl 15 idnwˆ q`k isr drd qoN rwhq imldI hY[

4. dsq Aqy aultI qoN Cutkwrw CotI ielwiecI ivc Adrk dw rs Aqy qulsI dy p`iqAwˆ nUM imlw ky KwE[ ies nwl aultI qoN rwhq imlygI[ auNJ hI jy dsq l`g jwx qwˆ qulsI dy p`iqAwˆ nUM BuMny hoey jIry nwl imlw ky KwE[ ies nwl rwhq imldI hY[ 5. qxwA nUM kry dUr jy swrw idn qxwA rihMdw hY qwˆ rozwnw qulsI dy 10 p`iqAwˆ dI vrqoN kro[ ies nwl quhwnUM qxwA nwl lVx dI qwkq imldI hY[ 6. A`Kwˆ dI cmk vDwey qulsI ivc ivtwimn ey BrpUr mwqrw ivc huMdw hY[ jy A`Kwˆ ivc jlx hY jwˆ iksy vI qrHwˆ dI sm`isAw ho rhI hY qwˆ qulsI dy Ark dIAwˆ do bUMdw A`Kwˆ ivc pwaux nwl kwPI Pwiedw huMdw hY[ 7. bihrypn qoN inzwq

kMMn dIAwˆ sm`isAwvwˆ ijvyˆ kMn vgx, drd hoxw Aqy G`t suxweI dyxw vrgIAwˆ sm`isAwvwˆ ivc qulsI nUM imlw ky kwVHw bxwE Aqy ies dI vrqo kro[ 8. swh lYx ivc qklIP swh sMbMDI sm``isAwvwˆ ivc qulsI kwPI PwiedymMd hY[ Sihd, Adrk Aqy qulsI nUM imlw ky kwVHw bxwE Aqy ies dI vrqo kro[ 9. swh dI bdbU dUr 2-4 qulsI dy p`iqAwˆ dI rozwnw vrqo krn nwl mUMh dI ienPYkSn dUr ho jwˆdI hY[ 10. ikfnI rhygI iPt ikfnI dI p`QrI ivc qulsI dIAwˆ p`qIAwˆ aubwl ky aus dw Ark bxwE Aqy aus ivc Sihd imlw ky inXimq 6 mhIny q`k pIE[ ies nwl p`QrI XUirn dy rsqy qoN bwhr inkl AwauNdI hY[ Courtsey: JB

motwpw G`t krn leI ienHwˆ cIzwˆ dI kro vrqoN

A`jkl hr koeI Awpxy v`Ddy Bwr qoN pRySwn hY[ ie`QoN q`k A`j dI nOjvwn pIVHI ishqmMd rihx dI hr sMBv koiSS krdI hY, pr ies dw izAwdw Asr nhIN[ pr A`j AsI quhwfy leI ies qrHwˆ dy kuJ GrylU nusKy lY ky Awey hwˆ ijs nwl quhwfI v`DdI crbI Aqy PwlqU Bwr nUM cmqkwrI qrIky nwl GtwieAw jw skdw hY[

1. pudIny pudIny dI ctnI bxw ky r`K lvo Aqy rozwnw ies ctnI nUM rotI nwl KwE[ ies ielwvw pudIny dI cwh pIx nwl vI Bwr G`tdw hY[ 2. gwjr Bojn Kwx qoN pihlwˆ gwjr KwE[ gwjr dw jUs vI Bwr G`t krn leI shwiek huMdw hY[ ieh GrylU nsKw ivigAwnk qOr ‘qy vI pRvwinq hY[ 3. sONP A`Dw cmc sONP nUM ie`k k`p pwxI ‘c aubwlo Aqy iPr krIb 10 imMt ies nUM F`k ky r`K idE[ ies qoˆ bwAd pwxI pIE [ lgwqwr iqMn mhIny Aijhw krn nwl quhwfw Bwr G`t ho jwvyg[ 4. ppIqw ppIqy dI vrqoˆ krn nwl vI Bwr G`tdw hY[ ieh hr mOsm ‘c imldw hY[ lMby smyN q`k ppIqy dw syvn pyt dI crbI G`t krdw hY[ 5. dhIN nwSqy ‘c dhIN Aqy l`sI dI vrqoN krn

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nwl vI Bwr G`tdw hY[ 6. Pl Aqy sbzIAwˆ Plwˆ Aqy sbzIAwˆ ‘c kYlorI bhuq G`t mwqrw ‘c huMdI hY[ ienHwˆ dI vrqoN nwl vI Bwr G`t huMdw hY [ pr AMb, cIkU Aqy kyly qoN pRhyz kro[ 7. kwrbohweIfyt Bojn ‘c kwrbohweIfyt dI mwqrw G`t kro, ieh Bwr vDwauNdI hY[ S`kr, cwvl Aqy AwlU Kwx qoN bco [ 8. Awˆvlw Aqy hldI Awˆvlw Aqy hldI nUM brwbr mwqrw ‘c pIs ky iesdw cUrn bxw lvo Aqy ies nUM rozwnw l`sI nwl pIE [ pyt dI crbI G`t hox l`gygI [ 9. hrI imrc KojkwrIAwˆ dy Anuswr hrI imrc dI vrqoN nwl vI Bwr G`t huMdw hY[ jo lok iq`Kw Kwx qoN nhIN GbrwauNdy auhnw nUM Awpxy Bojn ‘c k`cI hrI imrc jrUr Swiml krnI cwhIdI [ 10. mUlI dw rs Aqy Sihd

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mUlI dw rs Sihd ‘c imlw ky pIx nwl ie`k mhIny ‘c Bwr G`t ho jwvygw[ 11. tmwtr Aqy ipAwz Bojn ‘c tmwtr nwl ipAwz jrUr KwE[ tmwtr Aqy ipAwz ‘c kwlI imrc Aqy nmk pw ky Kwx nwl motwpw G`tdw hY[ 12. Sihd rozwnw Sihd nUM pwxI ‘c pw ky pIx nwl Bwr G`tdw hY[ 13. kryly dI sbzI kryly dI sbzI vI Bwr Gtwaux ‘c shweI huMdI [ kryilAwˆ nUM G`t qyl ‘c ql ky sbzI bxw ky KwE [ 14. grIn tI du`D Aqy KMf vwlI cwh dy Qwˆ grIn tI dI vrqoˆ kro [ ies ‘c mOjUd AYˆtI AwksIfYNts ichry dI JurVIAwˆ nUM vI htwauˆdy hn Aqy nwl hI Bwr nUM v`Dx qoˆ vI rokdy hn[ 15. k`dU dw jUs k`dU dw jUs vI Bwr Gtwaux leI mddgwr hY[ ies nwl pyt vI BirAw rihMdw Aqy PweIbr vI srIr nUM qMdrusq r`Kdy hn[ 16. AYpl ivnygr AYpl ivnygr dw syvn vI Bwr GtwauNdw hY[ pwxI jwˆ jUs dy nwl ies nUM pIqw jw skdw[ 17. hry DnIey dw jUs hry DnIey dw jUs vI motwpy nUM G`t krdw hY Aqy ikfnI vI swP r`Kdw hY[ Courtsey: JB

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kids play facilitates youth kabaddi

E

Kiran Toor

arly 2017, Kids Play initiated the first ever youth Kabaddi portfolio with the goal of bringing back the heritage sport of the Punjabi culture.

Sports, like Kabaddi, allow youth to utilize their energy in a positive manner with the benefit of cost-efficient partici-

pation.

Coaches Amrit Chahal and Avjinder Singh along with 10 members from the Kids Play Kabaddi team were given the incredible opportunity to participate in the World Cup Kabaddi Tournament in Toronto this year. This new experience proved to be memorable for them as they not only learned about teamwork but developed strategies on improving their stamina, speed and agility for better performance. In essence, sports improve physical and psychological health and wellbeing which fits well the objective of KidsPlay to promote physical and mental wellness in the youth and divert away from gang and drug-related activity.

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HOLLYWOOD

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How to control

Hunger

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

Successfully

A

LL OF US get hungry in succession and the wheel of hunger and satiety goes on as we need fuel for the body to keep it on the rails of normalcy.

Whenever hunger -the urge to eatstrikes we feel hungry, courtesy, a complex group of signals throughout the brain and body that trigger such reaction. The drive to eat comes not only from the body’s need for immediate fuel/energy, but also a variety of environmental reasons as we feel pleasure in eating. Sugar addiction also plays a big role.

What is hunger?

First of all, it’s important to understand exactly what hunger is — what’s going on inside our brain vis-à-vis body that makes us say, I feel hungry.

As per the traditional concept of hunger: when you haven’t eaten in several hours, your stomach is starting to growl or grumble and you’re feeling those usual bodily sensations associated with hunger. This feeling of hunger stems from your body’s need for calories; the need for energy prompts the signal that it’s time to eat. Experts name it as “homeostatic hunger”.

Homeostatic hunger is driven by a complex series of signals throughout the body and brain that tell us we need food for fuel.

Hormones in the body signal when energy stores are running low. When this occurs, levels of Ghrelin (colloquially referred to as the “hunger hormone”) start to rise, but then become suppressed as soon as a person starts eating. In addition, as food travels through the body, a series of satiety responses (which signal fullness) are fired off, starting in the mouth and continuing down through the stomach and the small intestine. These signals tell the brain, we’re getting food down here.

And up in the brain, another series

People do eat even when they don’t need to. And the more often people eat highly palatable foods, the more their brains learn to crave for them. We do so to have much more pleasure, Pleasure and PLEASURE. The sad part is people do not know what they are doing is diabolical to their longevity

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People don’t just eat for energy, they eat for pleasure, but ultraprocessed foods drive the brain to want more of them, essentially overpowering the normal fullness signals firing in the brain.As a result the body of a man becomes apple -shaped and of a woman pearshaped. of signals are also at work. These are the sets of opposing signals: the hunger-stimulating (“orexigenic”) peptides, and the hunger-suppressing (“anorexigenic”) peptides. These peptides are hormones that are responsible for telling the brain that a person needs to eat or that a person feels full.

What filling foods should you choose?

Hunger is your body’s natural cue that it needs more food.Normally, the best way to get rid of homeostatic hunger is to eat. And your best bet to maintain that full feeling for a healthy amount of time is to eat nutritious foods that fill you up for a longer period.A diet that contains fibre, unsaturated fat and lean protein is very fulfilling. And protein is the most fulfilling of the macronutrients.

Eating larger amounts of protein does increase feelings of fullness compared to eating smaller amounts of protein. But it’s also important to be careful about certain foods. Zerocalorie sweeteners,for example, can confuse fullness signals and trick your brain into thinking you haven’t eaten much when you actually have, thus leading you to eat more.There is much debate among health experts about the effects of these sweeteners in the body.Zero-calorie sweeteners may impact feelings of hunger and fullness.

Ultra -Processed foods:

These foods are loaded with saturated fat and glucose/sugar.Ultra-

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processed foods are those that, in addition to sugar, salt, oils and fats, include additives like emulsifiers, flavours and colors e.g. potato chips or frozen pizza. It’s probably best to say no to these foods most of the time. Though occasional bite may be harmless.

If a person only eatbecause the body need energy/calories, food would be beneficial. But that’s not the case.People “don’t eat necessarily because of the signals that govern our energy stores. Rather, sometimes, you just want food for pleasure.

The best practice for fighting hedonic hunger is to keep those highly palatable (pleasant to taste.) and tempting foods out of sight. Keep treats in portion-controlled servings

When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel peeved at or be unable to concentrate.” also may help. For example, instead of buying ice cream in bulk and in the freezer, buy chocolate ice cream pops and eat just one, as a dessert.

Food Cravings v/s Hedonic hunger

The burgeoning desire to eat may sound similar to cravings, and there’s definitely an overlap between the two. However, a craving is a desire for a specific food, whereas hedonic hunger is a desire for palatable foods in general.

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A person who hasn’t eaten in 5 to 6 or more hours is experiencing homeostatic hunger, whereas a person who wants dessert after finishing a full meal is experiencing hedonic hunger. asking people to picture a food can trigger a craving.

So, to stop a craving, your best bet is to thwart the mental processes needed to imagine food. And thinking about other visual imagery is a good place to start.

Just knowing how cravings start and stop can help you let them fade away without having to react to them. Most cravings fade by themselves if you can resist them.

Eating for reward and pleasure:

When eating is provoked by pleasure, rather than hunger, endogenous rewarding chemical signals are activated which can lead to overeating, according to a recent study. The phenomenon ultimately affects body mass and as per experts, may be a factor in the continuing rise of obesity. When one is eating for pleasure not hunger, then every bite is goodfor- bad -health.

Stress

As we all know chronic stress in particular influence eating habits.But different types of stress can have different effects on different people.

Major stressors — such as war, famine and severe trauma — are associated with an increased risk of developing serious mental illnesses, such as major depression and posttraumatic stress disorder, both of which have been linked to changes in appetite.Who has researched the neurological basis of feeding and disordered eating? People generally report that they eat in response to stress, but another 40 percent say they experience a decrease in their appetite in response to stress.

Though it is unclear what’s going on in the body to drive stress-induced eating, yet cortisol [the stress hormone] has been primarily linked to stress-induced eating, Experts suggest that ghrelin, and possibly leptin, also likely contribute to changes in food intake and body weight in response to chronic stress Contd. In Next Issue

How craving for a particular food develop: Imagining foods in greater detail can lead to emotional responses that further fuel cravings.

In fact, research has shown that visualizing foods play such a strong role in cravings that even

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BOLLYWOOD movie review

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sports

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tivst qy trns AwauNdy hn ieh jwxn leI quhwnUM isnymwGrwˆ ‘c iPlm dyKxI pvygI[ kmzor kVIAwˆ iPlm dI khwxI pihlI vwlI ‘juVvw’ dI Xwd idvwauNdI hY pr ijMnw mjw slmwn Kwn dI iPlm ‘c AwieAw sI ausy qrHwˆ dw mjw vrux dI iPlm ‘c dyKx nUM nhIN imilAw[ iPlm ‘c byh`d hI iGsy-ipty joks hn qy ibnw loijk vwly sIn hn[ ies vjHw iPlm dyKx dy bwvjUd ichirAwˆ ‘qy hwsw nhIN AwauNdw[ ies vjHw kwrn dyK skdy ho iPlm vrux Dvn ny dohwˆ ikrdwrwˆ ‘qy vDIAw kMm kIqw hY qy pRym dy nwlnwl rwjw dy ikrdwr nUM sihj qrIky nwl inBwieAw hY[ jYklIn Prnwifz qy qwpsI pnUM nUM iPlm ‘c glYmrs Avqwr ‘c idKwaux dI koiSS kIqI geI hY, ijs ‘c dohwˆ ny vDIAwˆ FMg nwl kMm kIqw hY[ bwks AwiPs iPlm dw bjt 75 kroV d`isAw jw irhw hY, ijs ‘c 60 kroV pRofkSn kwst hY qy 15 kroV iPlm dI pblIistI ‘qy Krc hoey hn[ iPlm nUM 3000 qoN izAwdw skRIns ‘qy irlIz kIqw igAw hY[ dyKxw Kws idlcsp hovygw ik ieh iPlm 100 kroV dw AwˆkVw pUrw kr skygI jw Courtsey: JB nhIN[

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Depressed spouse

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can make you weak too

P

eople married to a frail spouse are likely to become frail themselves and a person married to a depressed spouse is more likely to be sad, say researchers, adding that in older adults, frailty and depression are connected within couples.

Frailty, a condition that affects 10 percent of people aged 65 and older, can make older adults more prone to disability, falls, hospitalisation and a shorter lifespan.

They found the frailer an older person is the more likely it is that he or she will become depressed. The more depressed an older person is the more likely he or she is to become frail.

The study, published in the Journal of the American Geriatrics Society, examined the effects of frailty and depression on married couples.

These findings are based on a study of data from 1,260 married couples, aged 65 and older, collected during the Cardiovascular Health Study.

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Although we know much about the effects of frailty and depression on individuals, up until now, little has been uncovered about how these two conditions may be connected within couples.

Interestingly, older husbands tended to be more depressed and frail than younger husbands. Older wives were not more depressed, but were frailer than younger wives.

Generally, people are considered frail if they have three or more of these conditions: Low body weight (unintentional loss of 10 pounds in the past year), weakness, exhaustion, slowness and physical inactivity.

Frailty and depression symptoms may be intertwined for spouses, suggesting that senior living facilities might consider ways to increase couples’ engagement in physical activities, social activities and mutual support, the researchers suggested.

Courtsey: ANI

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SPOTLIGHT

BOLLYWOOD

Dr. Pargat Singh Bhurji

I

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

nfluenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Influenza, commonly called the flu, is not the same as stomach “flu” viruses that cause diarrhea and vomiting.

For most people, influenza resolves on its own. But sometimes, influenza and its complications can be deadly.

People at higher risk of developing flu complications include: • Young children under 5, and especially those under 2 years • Adults older than 65 • Residents of nursing homes and other long-term care facilities • Pregnant women and women up to two weeks postpartum • People with weakened immune systems • People who have chronic illnesses, such as asthma, heart disease, kidney disease and diabetes • People who are very obese, with a body mass index (BMI) of 40 or higher • Your best defense against influenza is to receive an annual vaccination.

Symptoms Initially, the flu may seem like a common cold with a runny nose, sneezing and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly. And although a cold can be a nuisance, you usually feel much worse with the flu.

Common signs and symptoms of the flu include: • Fever over 100.4 F (38 C) • Aching muscles, especially in your back, arms and legs • Chills and sweats • Headache • Dry, persistent cough • Fatigue and weakness • Nasal congestion • Sore throat When to see a doctor Most people who get the flu can treat themselves at home and often don’t need to see a doctor.

If you have flu symptoms and are at risk of complications, see your doctor right away.

Causes Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks. You can inhale the droplets directly, or you can pick up the germs from an object — such as a telephone or computer keyboard — and then transfer them to your eyes, nose or mouth.

People with the virus are likely contagious from the day or so before symp-

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FLU HOLLYWOOD

toms first appear until about five days after symptoms begin, though sometimes people are contagious for as long as 10 days after symptoms appear.

Children and people with weakened immune systems may be contagious for a slightly longer time.

Influenza viruses are constantly changing, with new strains appearing regularly. If you’ve had influenza in the past, your body has already made antibodies to fight that particular strain of the virus. If future influenza viruses are similar to those you’ve encountered before, either by having the disease or by vaccination, those antibodies may prevent infection or lessen its severity.

But antibodies against flu viruses you’ve encountered in the past can’t protect you from new influenza subtypes that can be very different immunologically from what you had before.

Risk factors Factors that may increase your risk of developing influenza or its complications include: • Age. Seasonal influenza tends to target young children and older adults.

• Living or working conditions. People who live or work in facilities along with many other residents, such as nursing homes or military barracks, are more likely to develop influenza.

• Weakened immune system. Cancer treatments, anti-rejection drugs, corticosteroids and HIV/AIDS can weaken your immune system. This can make it easier for you to catch influenza and may also increase your risk of developing complications.

• Chronic illnesses. Chronic conditions, such as asthma, diabetes or heart problems, may increase your risk of

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LOCAL health EVENTS

influenza complications.

• P regnancy. Pregnant women are more likely to develop influenza complications, particularly in the second and third trimesters. Women who are two weeks postpartum are also more likely to develop influenzarelated complications.

•O besity. People with a BMI of 40 or more have an increased risk of complications from the flu.

Complications If you’re young and healthy, seasonal influenza usually isn’t serious.

Although you may feel miserable while you have it, the flu usually goes away in a week or two with no lasting effects.

But high-risk children and adults may develop complications such as: • P neumonia •B ronchitis •A sthma flare-ups •H eart problems • E ar infections Pneumonia is the most serious complication. For older adults and people with a chronic illness, pneumonia can be deadly.

Prevention Health Canada & The Centers for Disease Control and Prevention recommends annual flu vaccination for everyone over the age of 6 months.

Each year’s seasonal flu vaccine contains protection from the three or four influenza viruses that are expected to be the most common during that year’s flu season.

Controlling the spread of infection The influenza vaccine isn’t 100 percent effective, so it’s also important to take measures such as these to reduce the spread of infection:

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Wash your hands. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren’t readily available.

Contain your coughs and sneezes.

Cover your mouth and nose when you sneeze or cough. To avoid contaminating your hands, cough or sneeze into a tissue or into the inner crook of your elbow.

Avoid crowds. Flu spreads easily wherever people congregate — in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds during peak flu season, you reduce your chances of infection. And, if you’re sick, stay home for at least 24 hours after your fever subsides so that you lessen your chance of infecting others.

Diagnosis Your doctor will conduct a physical exam, look for signs and symptoms of influenza, and possibly order a test that detects influenza viruses.

The most commonly used test is called a rapid influenza diagnostics test, which looks for substances (antigens) on a swab sample from the back of the nose or throat. These tests can provide results in 30 minutes or less.

However, results vary greatly and are not always accurate. Your doctor may diagnose you with influenza based on symptoms, despite having a negative test result.

More-sensitive flu tests are available in some specialized hospitals and labs.

Treatment Usually, you’ll need nothing more than bed rest and plenty of fluids to treat the flu. But in some cases, your doctor may prescribe an antiviral medication, such as oseltamivir (Tamiflu) or zanamivir (Relenza). If taken soon after you notice symptoms, these drugs may shorten your illness by a day or so and help prevent serious complications Lifestyle and home remedies If you do come down with the flu, these measures may help ease your symptoms: • Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration.

• Rest. Get more sleep to help your immune system fight infection.

• Consider pain relievers. Use an overthe-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza.

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SPOTLIGHT

BOLLYWOOD technology

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This tool can better identify

breast cancer risk

LIFESTYLE

sports

This technology may speed up home Internet

A

A

machine learning tool can help identify which high-risk breast lesions are likely to become cancerous with 97 per cent accuracy, an advance that may help reduce unnecessary surgeries, a study has revealed.

High-risk breast lesions are biopsy-diagnosed lesions that carry an increased risk of developing into cancer. Surgery is often the preferred treatment option.

But a lot of the lesions do not pose an immediate danger to patients. However, doctors tend to over-screen for breast cancer.

Using the machine learning tool could help improve detection as well as prevent over treatment, said researchers from Harvard University.

The findings showed that the tool could avoid almost one-third

of benign surgeries with accurate prediction of 37 out of 38 lesions, or 97 per cent, that were upgraded to cancer.

The tool, described in the journal Radiology, also identified the terms “severely” and “severely atypical” in the text of the pathology reports as associated with a greater risk of upgrade to cancer.

“Our study provides ‘proof of concept’ that machine learning can not only decrease unnecessary surgery by nearly one-third in this

specific patient population, but can also support more targeted, personalised approaches to patient care,” said Constance Lehman, Professor at Harvard Medical School.

“Our goal is to apply the tool in clinical settings to help make more informed decisions as to which patients will be surveyed and which will go on to surgery,” added lead author and radiologist Manisha Bahl, from Massachusetts Courtsey: ANI General Hospital.

new technology promises to speed up slow Internet at home, say researchers, adding that the new hardware can enable speed up to 10,000 megabits-per-second (Mbps) or 10 gigabits-per-second (Gbps).

For a super-fast yet low-cost broadband connection at home in Britain, the new receiver technology can enable dedicated data rates at more than 10,000 Mbps from the current 36 Mbps, noted researchers from the University College London.

“Although 300 Mb/s may be available to some, average UK speeds are currently 36 Mb/s.

By 2025, average speeds over 100 times faster will be required to meet increased demands for bandwidth-hungry applications such as ultra-high definition video, online gaming and the Internet of Things (IoT),” explained lead researcher Sezer Erkilinc.

“The future growth in the number of mobile devices, coupled with the promise of 5G to enable new services via smart devices, means we are likely to experience bandwidth restrictions; our new optical receiver technology will help combat this problem,” he added in a paper published in the journal Nature Communications.

Courtsey: ANI

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Importance of Feng Shui Home Decor W

hat is feng shui? A belief or pure science? Some say it’s a science while some say it’s just a mere belief. Well, I think it’s both, now take an example of a doctor, before visiting any doctor you need to believe in him or else how will you follow his guidelines. Coming back to feng shui, the basic problem is that we have no idea exactly what kind of science it is and honestly it is much deep-rooted than we think. Perhaps now we all know that feng shui is a kind of process that entirely affects your surroundings, and many homeowners think of buying these kinds of products.

Tip 1: Make your mouth delightful: The entrance gate is more entrancing in order to attract all good opportunities and besides, it makes you so inspiring and fresh once you enter your space.

From a fresh doormat to colorful pots of flowers, newly placed bulbs, etc can be done to enhance your entrance.

Tip 2: Place your furnishings properly: Feng shui home decor always emphasizes on placing the living room furnishings in such a way that you can easily see the entrance exactly from where you are sitting or lying but make sure it’s not in the direct alignment. Apart from this get rid of those products where you can easily bump your head on or stub your toe as they are unsafe for you and your loved ones.

Tip 3: Keeping Living areas clean and decluttered We all are indirectly connected with the things that we own, so having lots and lots of stuff is not good. Always keep this in mind your home is the metaphor of your life, so keep your lives clean by keeping your living areas clean and de-cluttered.

Tip 4: Buy always Feng Shui crystals or Himalayan salt crystals You can think of buying those rare feng shui crystals or Himalayan salt crystal lamps or bookends made from crystal and place them near your living area or home entrance, outside or inside, etc.

Tip 5: Re-arrangement of bed room space While re-arranging your bedroom space, always remember that bedrooms are passive in nature while office areas have to be active.

So always make sure to keep your bedroom areas more relaxing that provides you a good night sleep.

So this is it! These are some of the basic tips to consider while executing home decor.

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lifestyle LIFESTYLE

sports

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4. jy glqI quhwfI hY qwˆ muAwPI mMgx ivc QoVHI vI dyr nw kro Aqy Awpxy pwrtnr nUM socx dw pUrw smwˆ idE[ 5. jy quhwfw pwrtnr quhwfy nwl g`l nhIN kr irhw qwˆ mYsyj dy jirey aus nwl g`l krn dI koiSS kro[ 6. Awpxy pwrtnr nUM ieh Aihsws dvwE ik aunHwˆ dI izMdgI ivc quhwfI ik AihimAq hY[ ies nwl Swied auh quhwfI g`l nUM smJ sky[ 7. ies qoN bwAd vI qusIN Awpxy irSqy nUM nhIN bcw pwauNdy qwˆ aunHwˆ nwl dosqI dw irSqw zrUr kwiem r`Ko[ kI pqw dosqI dw irSqw inBwauNdy-inBwauNdy quhwfw irSqw iPr qoN ipAwr ivc bdl jwvy[ Courtsey: JB

skwrP AijhI AsY~srI hY ijs nUM lVkIAwˆ grmI hovy jwˆ srdI, dohwˆ hI mOsm ivc kYrI kr skdIAwˆ hn, ikauNik ieh kdI AwaUt AwP PYSn nhIN huMdy[ ieh fRY~skof nUM iek v`KrI gRys Aqy stweIilS t`cAp qwˆ idMdw hI hY, nwl hI grmI ivc qyz Du`p qy DUV-im`tI, auQy hI srdIAwˆ ivc TMfIAwˆ hvwvwˆ qoN bcweI r`Kdw hY[ smr sIzn ivc ij`Qy hlkyPulky ipRMt qy PYibRk ijvyˆ iSPwn, kwtn, swtn, jwrjY~t Aqy islk nUM psMd kIqw jwˆdw hY, auQy hI srdIAwˆ ivc fwrk klr ivc hYvI PYibRk ijvyN au~n, PYdr Awid dI mMg izAwdw ho jwˆdI hY[ mzy dI g`l ieh hY ik jdoN qusIN skwrP kYrI krdy ho qwˆ quhwnUM hor koeI hYvI AsY~srI vIAr krn dI loV nhIN pYNdI[ AwaUtiP`t dy ihswb nwl skwrP nUM v`K-v`K stweIl ivc kYrI kr ky qusIN AwpxI luk nUM XUnIk Aqy AwkrSk idKw skdy ho[ jy qusIN vI ieh smJ nhIN pwauNdy ik AwiKr skwrP nUM ikvyN kYrI krIey qwˆ clo AsIN quhwnUM ifPrYNt stweIl nwl skwrP vIAr krn dy ku`J qrIky d`sdy hwˆ[ qusIN skwrP nUM kyp stweIl ivc vI kYrI kr skdy ho[ iesdy leI quhwnUM cOrs v`fy Awkwr dw skwrP cwhIdw hY[ bs skwrP dy sYNtr dy dovwˆ koinAwˆ nUM Awps ivc imlwE qwˆ ik ieh iqRkoxy Awkwr ivc Aw jwx[ hux skwrP dy dohwˆ koinAwˆ nUM moiFAwˆ qoN A`gy vwly pwsy ltkwE[ kyp stweIl skwrP iqAwr hY[ ies nUM lMmy smyN q`k iek hI Qwˆ ‘qy sY~t r`Kxw cwhuMdy ho qwˆ iesdy nwl bYlt kYrI kro[ 1. jy qusIN skwrP nUM dup`ty vwˆg kvr krnw cwhuMdy ho qwˆ aus nUM A`gy vwly pwsy PRI C`fdy hoey aus ‘qy bYlt lgw lE[ ies nwl quhwfI luk tRYfISnl dy nwl vYstrn vI idKweI dyvygI[ 2. tI-Srt jwˆ Srt nwl qusIN skwrP nUM isMpl qrIky nwl gMF bMnH ky kYrI kr skdy ho[

3. srdIAwˆ ivc jy qusIN h`Q nwl buxy jwˆ moty st`P dy skwrP nUM kYrI krnw cwhuMdy ho qwˆ ies nUM AwpxI grdn ‘qy tivst krdy hoey lpyt lE[ ies nwl qusIN stweIilS vI l`gogy Aqy grdn vI TMf qoN bcI rhygI[ 4. skwrP nUM qusIN skwrP vwˆg nhIN pihnxw cwhuMdy ho qwˆ ies nUM bYlt vwˆg tRweI kro[ ies nUM qusIN vn pIs, skrt, jIns nwl tRweI kr skdy ho[ bs lu`pI ‘c skwrP nUM pw ky bYlt vwˆg bMnH lE[ 5. skwrP nUM qusIN hyAr AsY~srIz dy rUp ivc vI kYrI kr skdy ho[ bs klrPu`l skwrP nUM isr dy cwry pwsy cMgI qrHwˆ bMnH lE, iPr grdn dI PrMt sweIf qoˆ skwrP dy kony PV ky gMF bMnH lE[ 6. auNJ A`jkl mwrkIt ivc Jwlrdwr skwrP vI KUb ivk rhy hn[ ienHwˆ skwrP nUM qusIN pwrtI vIAr vYstrn stweIl frY~s nwl kYrI kr skdy ho[ gwaUn nwl Pir`l vwly skwrP bhuq stweIilS lgdy hn[ Courtsey: JB

58

november 2017

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november 2017

59

SPOTLIGHT COVER STORY

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

Hand On Back Society Event #2 beat the goal $20000 in 50 Hrs fundraiser

Hand On Back Society Event #2 beat the goal $20000 in 50 Hrs fundraiser for Heart & Stroke Foundation with the support of all volunteers, media, supporters and All community

P

admavati Movie is an upcoming much awaited Indian periodic film directed by Sanjay Leela Bhansali. In the movie, Deepika Padukone, Shahid Kapoor, and Ranveer Singh will be seen in the lead role. The film is jointly produced by Mr Bhansali and Viacom 18. The budget is set out to be 200 crores for the whole film. Recently Ajit Andhare, Chief Operating Officer of Viacom 18 said that the movie is going to be like something you have never seen before. The release date for the Padmavati movie is set to be 17 November’2017.

Padmavati Movie Full Star Cast The Padmavati movie is featuring actors Ranveer Singh in the Role of Alauddin Khilji, Deepika Padukone as Rani Padmavati, and Shahid Kapoor in the role of Raja Ratan Singh. This is the leading cast of Padmavati Movie. Along with this, Aditi Rao Hydari, Sanjay Dutt, and Jim Sarbh will be also seen in the movie. The movie is Directed by Sanjay Leela Bhansali and Prakash Kapadia is the script Writer. As per the reports, the film is shaping extremely well and Deepika, Shahid, and Ranveer are giving their best. These people are putting their heart and soul.

Padmavati Movie Story/ Plot Unlike the movie “Bajirao Mastani” Ranveer Singh will not be seen romancing with Deepika Padukone in the next. This time he is going to turn antihero while portraying the character of

60

november 2017

PADMAVATI MOVIE

Alauddin Khilji. In Padmavati movie, Sanjay Leela Bhansali is depicting the story of Alauddin Khilji, the second ruler of the Khilji Dynasty.

The film is written by Prakash Kapadia who has earlier worked with Sanjay

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Leela Bhansali in the famous projects like ‘black’, ‘Devdas’, ‘Saawariya’ and most recently in ‘Bajirao Mastani’. As per the story, we feel that the film is going to be really interesting.

Padmavati Movie story will be re-

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volving around Alauddin Khilji and his obsessive love for the queen of Mewar, Rani Padmavati who was then married to Rana Ratan Singh. The queen was utterly famous for her beauty, intellect, charm and courage.

Legend says that Alauddin heard about the unparalleled beauty of Rani Padmini and was eager to see her in person. When he got a glimpse of her, he got so dazzled by her beauty that he decided to capture her. He ordered his army to attack the Chittor fort and invade the kingdom.

Even though the Mewar Army was outnumbered, Rana Ratan Singh declared that they would fight till their last breath. Rajput fought with great courage to protect their pride but in the end lost the war. When Padmavati got to know about the developments, she decided to commit Suicide (Jauhar). As the men marched towards the fort, celebrating their victory, a huge pyre was lit up. Following their queen, Rani Padmini, the women of Mewar jumped into the pyre.

It will be very interesting to see Ranveer Singh playing Alauddin Khilji as he is considered to be the most brutal humans to be ever born on earth.

Courtesy: padmavati-moviereview.in

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Curtesy: abpnews

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- VffWX÷YJ, ¦füSXe IYû »fZIYSX ¶fWXb°f WXe ´fþZdÀfU ±fZÜ B°f³fZ ´fþZdÀfU dIY UZ A¦fSX A´f³fZ ¶ff»fûÔ IYû Jû»f IYSX SXJZÔ °fû VffWX÷YJ CX³fÀfZ »fOÞX³fZ »f¦f°fZ ±fZÜ - EIY ¸f`¦fþe³f ¸fZÔ L´fZ A´f³fZ »fZJ ¸fZÔ VffWX÷YJ ³fZ IYWXf ±ff, kCXÀf Àf¸f¹f ¦füSXe IYû »fZIYSX ¸fZSXe QeUf³f¦fe ¶fZWXQ ¶fPÞX ¨fbIYe ±feÜ A¦fSX Uû dÀU¸fÀfcMX ´fWX³f°fe ¹ff A´f³fZ ¶ff»f Jb»fZ SXJ°fe °fû ¸f`Ô CXÀfÀfZ »fOÞX³fZ »f¦f°ff ±ffÜ þ¶f Uû A´f³fZ ¶ff»f Jû»f°fe ±fe °fû ¶fZWXQ Jc¶fÀfcSX°f »f¦f°fe ±feÜ - ¸f`Ô ³fWXeÔ ¨ffWX°ff ±ff dIY QcÀfSXZ »fOÞXIZY CXÀfZ QZJZÔÜ ¸fZSXZ AÔQSX AÀfbSXÃff IYe ·ffU³ff Af ¦fBÊ

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A1SPORTSLTD

Curtesy: bollywood.bhaskar

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november 2017

61

SPOTLIGHT

BOLLYWOOD recipe recipe

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

cwklyt pInt btr bwlz b`icAwˆ nUM cwklyt Kwxw bhuq psMd huMdw hY[ Aijhy ivc qusIN aunHwˆ nUM bwjwr qoN cwklyt KrId ky dyx dI bjwey Gr ‘c hI cwklyt pInt btr bxw ky dy skdI ho[ bxwaux ivc Awswn ieh rYispI b`icAwˆ nUM bhuq psMd AwvygI[

roz kokn o t Y l`fU kurkury pnIr rols

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Manish Kumar Arora, 91-9871062000

Aries ( 21 March – 19 April ) - This is a positive time for you to make more money or to get a new job or opportunity.

You’ll feel the need to express freely, in the chosen direction and any attempt to be confined in any way can lead to strong opposition on your behalf.reliable, which others appreciate.

Leo ( 23 July – 22 August) – This month will be favorable to showing your talents and promoting your own image and products. You’ll put your heart and invest a lot of energy into some collaboration or into signing a contract.

The dream of reaching certain goals may come true.

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sm`grI: 41 k`p pInt btr 41/3 k`p Sihd 41 cm`c vinlw 41 k`p bwdwm 43/4 k`p fwrk cwklyt 4 fRweI PrUt gwrinS leI

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bxwaux dI ivDI

korn cwt

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41/2 cm`c lws imrc 41/4 cm`c jIrw 41 cm`c inMbU dw rs 4syv sjwaux leI bxwaux dI ivDI: 1. iek bwaUl ivc svIt korn, ipAwj tmwtr, KIrw lY ky cMgI qrHwˆ nwl imks kr lE[ 2. iPr ies ivc hrI imrc,nmk, lwl imrc, jIrw Aqy inMbU dw rs imlwE[ 3. iPr ies nUM syb nwl sjwE Aqy proso[

Sagittarius

MANISH’S ZODIAC PREDICTIONS - NOVEMBER 2017 ****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus (20 April – 20 May ) - You’ll be in a great mood and have a lot of energy, so that you’d better do some sport or any other kind of physical effort to use the surplus. You may also build a business partnership or work closely with someone to further your career.

Virgo ( 23 August – 22 September ) – This month will see a boost of supreme inner confidence rise to the surface that will encourage you to take on many new things. You’ll enjoy a burst of energy and new responsibilities. A romance or deep friendship may flower.

Gemini (21 May – 20 June) - The next four weeks will bring a time for you to work hard for the money and see an increase of work projects and tasks. You’ll either start a new sentimental relationship, or revitalize the old one.

Cancer (21 June – 22 July ) - It is a great time for you to build connection and see an increase of clients and customers.

You would move ahead in your career and build more financial security.

All social relationships will probably undergo changes, and experience new parameters .

Libra

Scorpio

(23 September – 22 October) - You can be in fine creative form, bringing extra oomph to the work you do or standing out for your services and efforts. This month is also strong for bonding with a partner or special friend, particularly through conversation and entertainment.

(22 November -21 December) - You’re finding your voice and set to focus on new initiatives and interests. Decisions come more confidently now, and you’re looking ahead rather than behind you. Inspiration may come from a private moment with someone, or from within.

(23 October – 21 November) - This is a good time for looking and feeling good, stepping outside of your comfort zone a little in order to reach out to others or express a hidden side of yourself, and attempting projects that require more verve or confidence.

Capricorn (22 December – 19 January ) - A sense of mission or purpose is with you now when it comes to business and possibly self-care and health efforts. Much focus will be on harmonizing with a romantic interest, or getting in touch with your creative muse.

Aquarius (20 January – 18 February ) - You might find powerful inspiration to enjoy and express yourself. You’ll enjoy making others feel appreciated with your special attention. Your affections might be kept especially private as you sort out what and who you truly want.

Pisces

(19 February – 20 March ) - You might experience a sudden and powerful need to take a break if you’ve been focusing too much on your daily routines. You may be looking at your intimate world by reassessing whether you’re deriving satisfaction from the existing relationships.

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