October 2019 by Sunil Kumar

SOUTH ASIAN

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OCTOBER 2019

Happy

Diwali www.entertainmentmagazine.ca LIFESTYLE - HEALTH & BEAUTY - FOOD - AUTO - RELATIONSHIP - EDUCATION - TRAVEL - BOLLYWOOD - HOLLYWOOD - POLLYWOOD - HOROSCOPE OCTOBER 2019 1

CELEBRATE THE LIGHT. Happy Diwali.

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PUBLISHER NOTE With the arrival of the festive season, I can already feel the air brimming with celebratory joy and fervour. With a lot of excitement and enthusiasm, we are pleased to bring you this festive issue of South Asian Entertainment Magazine. This endeavour of ours is an effort to welcome the festivities with utmost vigour. We hope you will enjoy the experience of reading our festive specials. This issue brings along the warmth of the festival of light, Diwali. We throw some light on the roots of its origin, the reason for its celebration etc. Moving on, we narrate the tale of Bandi Chhor Diwas, a celebration of pride, sacrifice and honour. The spotlight talks about Raj Sidhu, a community minded business leader who is working tirelessly towards the development of the society.

PUBLISHER

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Ansal Media Group Inc.

eDITOR Nikita Sharma

COPY EDITOR Navjeet Nijjhar

Photo Credits Rajesh, Archit

Apart from the festivities, we want to educate you about a new advancement in healthcare, Invisalign Teen. We also have a special feature on how to keep yourself healthy during the seasonal weather transition.

Design-Layout

We brought you some gossips from the entertainment industry along with a few interesting reads on beauty and fashion which will keep you in vogue this festive season. Last but not the least, our relationship advice will ensure an uninterrupted, blissful marital life. There are many more exciting reads that are going to keep you entertained throughout.

contributing writers

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. We will be back with fresh and exciting content next month and we promise to deliver something that you will enjoy reading thoroughly. As I say, till then, let’s make Canada proud. Support every community, respect every human being and live each day with a new purpose. Visit our web site www.entertainmentmagazine.ca to have a look at our e-magazines in case you missed out on any of our previous issues. We would love to have suggestions and recommendations from you in order to be better and grow with every upcoming issue. You can share your valuable feedback at ansalmedia8@gmail.com. Love and regards, Rajesh Ansal Ansal Media Group Inc.

Sunil Kumar Navjeet Nijjhar, Ritika Tiwari, Dr. Vishal Sharma, Prof. Surinder Kochhar, Dr. Hakam Bhullar, Sandeep Ahuja, Ruby Bassi, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Stephanie Clarke

Special Thanks To IANS, Sikh Dharma International, bbcgoodfood.com, sanjeevkapoor.com, Swirlster

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Model: Pooja Photography: Ashish Sompura Make-up: Parkash Gor Hairstylist: Neesha Soni

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

OCTOBER 2019

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 06. Meet Raj Sidhu: A community-minded business leader 07. Why our patients love Invisalign Teen 11. Life insurance coverage for diabetics 12. Bandi Chhor Divas: A celebration of pride, sacrifice and honour 22. Diwali: A harbinger of new beginnings 28. Ace the style with your significant other this festive season

health 8. Keeping hale and hearty during seasonal weather transition 14. Hypothyroidism in dogs 16. A dietician’s tips for healthy celebrations

s is M s in w y t u a e Punjabi b 20 Canada Globe 20

lifestyle 10. Fashion trends that are making a comeback 18. How to style the six-yard wonder in the best ways

Diwali:

w beginnings A harbinger of ne

It is take place in India. l celebrations that enthusiasm. of the biggest cultura and with great happiness is one in diverse ways of light, hope and breadth of the country Diwali, a festival the length and India. There celebrated across of years in ancient

the thousands revolving around the ‘festival of Lights’, are various legends Some believe it to be friends Widely known as celebration, wherein origin of this festival. of Lakshmi, brought along Diwali is a 5-day of the marriage he festive fervour and together and perform the celebration before the with Lord Vishnu and families get indulge in merry making Diwali is seen monthsare decorated, of goddess the goddess of wealth, various rituals and The festival is all about to be the birthday occasion; the housesmarkets are others believe it widespread belief is that in in their own ways. people are excited, are illuminated or earthen lamps Lakshmi. The most mark the return houses people lighting ‘Diyas’ all sorts of delicacies, is celebrated to and festival decorated and the It’s a cultural Sita the gobbling wife, lights. l with his beautifu their houses, is games and burning with all sorts of of Lord Rama along from a 14-year-long exile d at its best. Diwali joy exchanging gifts, playing Hindu lunar Lakshman, orate brings g to the extravaganza witnesse brother that commem To or Accordin feeling a’ a but crackers. of Ayodhya. people. observed on ‘Amavasyof a not just a festival to the kingdom king, the people of the lives of many with new calendar, Diwali is and is an indication and happiness in the return of their ed each and every is associated the no moon night The festival is considered food For some, the festival the kingdom illuminat lamps and hence, the and a lot of festive indulge dawn of a New Year. gs as it is earthen to clothes, shopping r of new beginnin household with visits others it’s a reasonmany it to be a harbinge was observed. Lakshmi herself binging and for festival of lights s, and for in believed that Goddess in the middle of the get their of the festival lays the in parties and gathering they devotees origin of the when houses to some year wealth, the For is that time of the gifts at work that bring festival is dedicated blesses them with s. and dark night, and Bengal, where the dark goddess of strength. of y and happines long due bonus the s. In short, a spirit of good health, prosperitof lights because it worship of Kali, other god and symbol nothing but happines nt engulfs every It is called the festival of light over darkness, The elephant-headedwisdom Ganesha is also cheer and merrime reasons. But do you symbolises the victory auspiciousness andHindu homes on this day and good over evil. person due to variedthis all started? Let’s take hope over despair worshiped in most know how and whythe festival. be traced back to can of Diwali of roots you to the The history of Diwali History and origins

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OCTOBER 2019

PAGE 22

who Lakshmi. For people added along with goddess Deepawali has the practice Jainism, believed that it is on this is significance as it attained the eternal day that Lord Mahavira bliss of nirvana. as no other country They say there is vibrant as India and so and just to g diverse, secular legends pertainin many stories and no doubt about it. We one festival leaves journey and give you a a of a now take you on through the eyes glimpse of this festivalWe bet you don’t know man. across common Indian the celebrations the reasons behind and the significance of India different parts of the celebrations. of of the five days The significance tion celebra has its on of the festival Each day of celebrati the legends, the first As per ng own tale to tell. si marks the conqueri day, Naraka Chaturda by Lord Krishna and ness, and hope. of the demon Naraka This is followed by but joy, together ma. reason has a li, which d across the globe. his wife Satyabha day of Deepawa Still another possible Diwali is celebrate India, it is more than a is said to state. scientific basis: the fumes produced Amavasya, the second of Lakshmi as she Everywhere outsidea celebration of Southmany insects, the more marks the worship ers kill or repel nt mood, fulfilling by the firecrack Hindu festival; it’s es, which are plentiful be in her most benevole. . including mosquito Asian identities , with the alarming and wishes of her devotees the rains. However pollution levels, tells from the sights after also a and or Amavasy If you are away light a lamp or The no moon day rise of global warming his dwarf ged. Vishnu, who, in sounds of Diwali,introspect, shut should be discoura practice and this the story of Lord Bali and the bully , of Diwali a candle, sit w the senses incarnation, overcameIt is believed that Bali is significance eyes, withdra hell. The spiritual Diwali your trate on the supreme light, banished him to to earth once a year to light gambling, and fun, concen allowed to return and dismiss darkness and your soul. Beyond the lights, on life and make and illuminate of this millions of lamps also a time to reflect g year. With that, radiance is during the g India spreadin ever visit upcomin ignorance while If you happen to can spend this festival in changes for the that revelers hold are several customs love and wisdom. festive period, youand different ways in these as Kartika there each year. famously known the most amazing have different ways and On the third day, is said that Bali steps out dear l places that on of : It is common , it beautifu celebrati forgive the Padyami the and to the g around Shudda 1. Give forget and forgive the earth accordin traditions revolving of hell and rules Vishnu. The fourth day practice that people during Diwali. There Lord others Diwali. by by ess given done called boon wrongs , festivity, and friendlin Yama Dvitiya (also mighty city of Kolkatato the is referred to as this day sisters invite due is an air of freedom 1. Kolkata: The on every way possibleGoddess a Teeka Bhai Dooj), and everywhere. brightens up in their homes for on of Kaali Puja. Waking up during their brothers to similar to the spirit of massive celebrati huge pandals (tents) that is in 2. Rise and shine:(at 4 a.m., or 1 1/2 d vows worshipe is ceremony. This Kali wherein, the brothers a bride on her wedding the Brahmamuhurta is a great blessing Rakshabandhan are decked up like food available in the hours before sunrise) to protect the sister. nt of health, ethical day. The lip smackingis a cherry on cake. of from the standpoi in work, and spiritual time charity in the hearts city during this Diwali also instills Puja, a commemoration in discipline, efficiencysages who instituted this people indulge an people. Govardh the fourth day of Diwali advancement. The may have hoped that their 2. Goa: Since manythe Diwali fervour, the on of by Vaishnavites, Deepawali custom realize its benefits and gambling as part a sight to behold. It is fun the poor on an is observed by feeding descendants would casinos in Goa are all across the city since a habit in their lives. incredible scale. make it a regular and merry making prefer to celebrate the s unifying a Dhantera is as Indians observed majority of unify: Diwali hardest of this is considered The fifth day is 3. Unite and in gambling and with their families; party capital of even the the and it can soften people mingle about festival visit Hindi word wherein many indulge to event, The s. time auspiciou when as the best for consider it to be hearts. It is a time one another. and ‘Teras’ stands India. , home ‘Dhan’ means wealth on of wealth and in joy and embrace this day, Even though Amritsar by the festival the 13th. This celebrati progress: On 3. Amritsar: is predominated two days before due to 4. Prosper and in North India open their prosperity occurs of the Golden Temple, d in a grand way ts are a big trend Hindu merchan for success and of lights. Card parties of gambling on Diwali Sikh, Diwali is celebrate marks the books and pray year. People buy there too. It is because this daySikh guru, that new account this day. The tradition during the coming behind it. It is believed rs, too, of the sixth with prosperity been also has a legend return from prison the family. Employe Parvati played dice es. in 1619. He had new clothes for for their employe and Guru Hargobind Sahib, with on this day, Goddess decreed that along clothes She new beliefs, Shiva. day his by for purchase her husband Lord on Diwali night would and decorated irrationally held he helped free. Also, the Homes are cleaned with earthen oil lamps. whosoever gambled many others who of the Golden Temple was by night ensuing year. ed the ut illuminat prosper througho The to see an foundation stone 1577. So, expect your inner self:of inner of lights and laid on Diwali, in fireworks over the Golden 5. Illuminate The significance of also signify a time exciting display lights of Diwali is an opportunity firecrackers day. on of the soul. It Temple on this on Diwali has its are illuminati and enjoy eternal bliss. practiced Every ritual Homes to cultivate a story behind it. ers fill significance and darkness into lights, and firecrack to the 6. Moving from Nikita Sharma rs us to commit illuminated with n of respect Freelance Writer/ lights The light empowe the skies as an expressio nt of health, wealth, light: s to good deeds. During Diwali, Blogger/ Content attainme ourselve and the Strategist heavens for the and prosperity. corner of India, illuminate every mingled with knowledge, peace, sticks in the air nothing ers scent of incense ers signifies the sound of firecrack As per a belief, the people living on earth, the sounds of firecrack of indicates the joy plentiful OCTOBER 2019 their of aware making the gods

Extra-curricular

activities:

agazine.ca www.entertainmentm

Raj Sidhu Spotlight:

idhu: S j a R t e e M -minded business leader munitylocal A comess of acting

experience and great learning responsibility that they deto be able to take signed up rapidly discover inder of the have may even alfor what they pend on the rema for seasonricular activities significant a keen stud lop very a just there deve it to be is hy for is again squad to low the kids 23 ld matches. them and of and e n. tice som lesso ies that we shou in prac life wide interest r it ren say, they greater caree focus on when As more will child s for a pemay lead to a ing s for selve idea them d ty. comes to bring mit Nee rtuni com oppo , ity. If they don’t extracurricular the kids grow riod to this activ agreement, up a child? As ice is a list enhance their ies, extra-curr activities? Her keep up with Children can and work along with stud a vital role. off! ubtedly hear al play to start you they will undo interperson ular activities agues and mayond their ingly various from their colle something new abilities bey There are seem it. need t you abou get If to ators es’ ities your children be even educ familiar ‘zon options and activ and exciting for that demands ed about, from Such an activity ent like this in, try looking curricular your kids excit to to participate Getting into extra ic and painting at your local a strong commitm inly be a enables soccer to mus s, into programs certa activities not only e fresh and question arise r. You may from kids, it will dance. So, the to experienc recreation cente benefited be them ren ts child ductory proalso assis how are discover an intro fun things, but ities? Here, I ctive sport or from such activ e significant life gram to a distin them to creat e reasons, that som g you would that listed durin ity nce, have an activ skills. For insta participate in found othrelahave r the why should kids the matter of neve e these actions, nd Here are som e. conactivities, beyo erwis they to get tionships list it on their them the fact, just to ideas of activities teach will t struc you started: CV. how to work with iduindiv rent diffe ing, 4Rock climb Extracurricular foster an als and how to trekking etc. activities can work within a 4Gymnastics open mind team. 4Robotics club will provide ing These activities kids the 4Cultural danc for The capacity to ts an opportunity ent onm 4Water spor envir , maintain a long to explore the to able Soccer, swimming 4 be not mitterm com that they will basketball etc. or even e her hom at anot r is t men at a loencounte ct they step out 4Volunteering significant aspe in school. Once with differer in act cal animal shelt inter lging and indu of often iduals, they extracurricular ent kinds of indiv new ideas activities are to Extracurricular activities for kids will be exposed may indulge to balance s. If your and an excellent way of your and teenager and interests al life on a field creation and the education 12-year-old is in innovation, d, a them a lot of also squa y teach is It to s. child and hockey or rugb many such facet ies during their to encourage they will significant abilit very great way s. Just make arches have formative year curiosity. Rese overdo it; getteerdon’t volun you that sure indicated or two extraity service ting into just one can do all ing and commun perspective ities ’s curricular activ broadens a child the trick! of the world.

curThe perks of extra not just ricular activities

rela, include building thinkRiver, B.C. Campbell ked in also y begins in wor tionships but ndaries Sidhu’s stor up. His parents nection with a path has no bou grew ing and leading an that hunger where he and had a strong con wing up e. Indulging in “We know l food banks are such . This Gro ities for their futur real estate local businesses. ht Sidhu the or in the ol is great entire and that loca a huge fact l businesses. our commun -scho in our play r s after many of the it community taug tation and pilla that ities way es loca activ important is just one of the our goal of process for ses with all differenc spend time in in a tight-kn of relationships, repu d. These are out decision-making port these busines a seat at way for kids to tournament is working towards r backyar importance u. environment to sup having sted in you d with him through organizationhunger,” says Sidh Being able l strategies and earned their a non-academic albeing inve elle team ncia have trav we have eradicating peers. This will their fina that it is a iness,” that their out bus ns t with traits that this mea poin ent. optimistic ntial in quick to the table about his career. He’s also this tournam trust is esse low them to build ity, it’s all your goes into trust, and d solely at a common and ller commun effort that relationships and execute “In a sma uine relationships, dy knows says Sidhu. nity rs, and nt is plannedIt’s inspiring to see commu building gen cal because everybo the same “This eve space with othe rting his only nteers. that they po are volu criti rved time se is Sup d they rese Tho bran isn’t credit by Envision , commitment and it’s reflected by name. that too, when us in the l” mantra lved in one anothers that help guide Sidhu. al interthe passionthis tournament, and we’ve been The “act locaSidhu is heavily invoounding s share a mutu e. surr philosophie as well,” explain commit to endous success that u. and curfor the offic ity of Surrey and em wife Ruby, working est. Such extra union syst in the trem e thus far,” says Sidh his communre he lives with his m. He is very experience various that ’s s at ing valuable able to hav the work ons areas, whe s, Arjun and Kara After gain different senior role to ership less ed son ly proud of and hopes that rned lead two eme r few retu his extr a u thei litat is re within nament Sidhu to ing faci of sharing tutions, Sidh of 2017 whe the golf tour e for many years supportive l mentorship— hav l schools into e financial insti ncial in the springManager of gon tinu l will con through loca t workshops at loca aking, and Envision Finaks as the Regiona the success spe the largest developmenleadership, public he now wor Banking, leading on. The come. sed on ancial Commercial t West Credit Uni owned focu ision Fin branding. of Firs memberis on the personal About Env ier providerices centre for of working with a u. focus now ual golf serv ncial is a prem ann community advantages were clear for Sidh ision Fina ent and insurance out the His main The Full Cupboard years ago. Env n tive unio E two through investm coopera credit Swing FOR that he founded banking, ts and businesses and Kitimat s, and t about the be nimble fund mos ent , d OCTOBER 2019 den nam love for resi raises food “What I what tour er Mainlan West Credit ability to signature t Valley, Low tournament ision Financial’s having the staying in tune with ds Firs is 51 er The of ity ure Fras with cult for Env commun a division it union nge and ity. The nee awareness Full Cupboard – a regions. As ’s third-largest cred towards cha in each commun vastly different ks in ince, Envision ing cause, The supports food ban it union Union, B.C. ughout the prov ducts, an n is happen in Surrey could be that ntow cred thro s pro the s dow gram che ve re in vati ision bran with pro of busines ds of business ities whe brings inno ork and local dec businesses e the commun Financial than the neeYou can’t paint all ch netw . For mor nsive bran ership, experience w. operates. Vancouver. sh.” e and lead r $130,000, exte ing to the banking Financial, visit ww ove u’s guidanc a local mak a broad bru on Envision With Sidh been able to raise that local why having es to ls information ncial.ca to point out com Envision has nt of 490,000 mea need in the He’s quick essential when it l businesses. isionfina in env ivale se is tho equ loca tive the es of perspec can provide the objectiv food banks supporting are unique. munities community. ic local com zine.ca ntmaga “All of our nuances and econom ertainme e www.ent They all hav

The busin

R 2019 OCTOBE

www.entertainmentmagazine.ca

ild’s A vital part ofbrainchging accurate up

Nikita Sharma Freelance Writer/ t Blogger/ Conten Strategist

PAGE 34

tmagazine.ca www.entertainmen

PAGE 06 OCTOBER 2019

Spotlight

Meet Raj Sidhu:

A community-minded business leader The business of acting local

Sidhu’s story begins in Campbell River, B.C., where he grew up. His parents worked in real estate and had a strong connection with many of the local businesses. Growing up in a tight-knit community taught Sidhu the importance of relationships, reputation and being invested in your backyard. These are all traits that have travelled with him throughout his career. “In a smaller community, it’s all about building genuine relationships, and your brand is critical because everybody knows one another by name. Those are the same philosophies that help guide us in the credit union system as well,” explains Sidhu. After gaining valuable experience working within a few different senior roles at various financial institutions, Sidhu returned to Envision Financial in the spring of 2017 where he now works as the Regional Manager of Commercial Banking, leading the largest centre for First West Credit Union. The advantages of working with a member-owned cooperative were clear for Sidhu. “What I love most about the credit union culture is having the ability to be nimble towards change and staying in tune with what is happening in each community. The needs of business in Surrey could be vastly different than the needs of business in downtown Vancouver. You can’t paint all businesses with a broad brush.” He’s quick to point out why having a local perspective is essential when it comes to supporting the objectives of local businesses. “All of our local communities are unique. They all have nuances and economic differences that play a huge factor in the

OCTOBER 2019

decision-making process for local businesses. Being able to support these businesses with their financial strategies and having a seat at the table means that we have earned their trust, and trust is essential in this business,” says Sidhu.

Supporting his community The “act local” mantra isn’t reserved only for the office. Sidhu is heavily involved in his community of Surrey and surrounding areas, where he lives with his wife Ruby, and their two sons, Arjun and Karam. He is very supportive of sharing his leadership lessons through local mentorship— having facilitated development workshops at local schools focused on leadership, public speaking, and personal branding. His main community focus now is on the Swing FORE The Full Cupboard annual golf tournament that he founded two years ago. The tournament raises food, funds, and awareness for Envision Financial’s signature cause, The Full Cupboard – a community program that supports food banks in the communities where the credit union operates. With Sidhu’s guidance and leadership, Envision has been able to raise over $130,000, the equivalent of 490,000 meals that local food banks can provide those in need in the community.

“We know that hunger has no boundaries and that local food banks are such an important pillar in our communities. This tournament is just one of the ways our entire organization is working towards our goal of eradicating hunger,” says Sidhu. He’s also quick to point out that it is a team effort that goes into this tournament. “This event is planned and executed solely by Envision volunteers. It’s inspiring to see the passion, commitment and time that they commit to this tournament, and it’s reflected in the tremendous success that we’ve been able to have thus far,” says Sidhu. Sidhu is extremely proud of the work that’s gone into the golf tournament and hopes that the success will continue for many years to come.

About Envision Financial Envision Financial is a premier provider of banking, investment and insurance services for residents and businesses throughout the Fraser Valley, Lower Mainland and Kitimat regions. As a division of First West Credit Union, B.C.’s third-largest credit union with 51 branches throughout the province, Envision Financial brings innovative products, an extensive branch network and local decision making to the banking experience. For more information on Envision Financial, visit www. envisionfinancial.ca

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Why our patients

love Invisalign Teen

n the past, if your teenager wanted straighter teeth, there was basically one option: metal brackets, wires and bright elastics. But while traditional braces are highly effective at perfecting teens’ smiles, they’re not exactly discreet. Many of the teen patients at Aura Orthodontics would prefer to keep their smiles (and high school memories!) metal-free. Fortunately, there’s a way for them to get the smiles of their dreams without the need for braces.

If your teen isn’t crazy about the thought of going through adolescence with built-in metallic hardware, that’s okay. Invisalign Teen is the perfect solution for those who want to straighten their teeth in a way that’s almost invisible. Invisalign Teen is specifically designed for younger, developing mouths, and Aura Orthodontics is the premier provider of Invisalign in the Fraser Valley. Curious to find out if Invisalign Teen is right for your kids? Here are some of the reasons our Surrey, Guildford and Abbotsford orthodontic patients love it.

behind your wires or in your brackets, making it tricky to brush and floss effectively. But since you can take your aligners out when you eat, you can brush just like you always have. The only added step to your oral hygiene routine will be cleaning your aligners. After every meal, just brush your teeth and then give your aligners a wash with a toothbrush, toothpaste and lukewarm water. (Be sure to avoid hot water because the heat can ruin the plastic!) Cont. in next Edition

Dr Vishal Sharma BSc, DDS, Cert. Ortho. FRCD(C), FCDS(BC)

1. Invisalign Teen is Nearly Invisible This is probably the feature our Invisalign Teen patients get most excited about. Invisalign uses a series of clear, plastic aligners to straighten your teeth, instead of brackets and wires. Made from a smooth, flexible, BPA-free material, your aligners are 100% customized to fit right over your teeth, making them barely visible. With braces, literally everyone you smile at or talk to will know you’re receiving orthodontic treatment. But with Invisalign Teen, we can confidently say that people will hardly notice. 2. Your Aligners are Removable As you probably know, braces are a fixed teeth straightening solution, meaning your brackets and wires stay in your mouth for the entire duration of your treatment. This has a lot of benefits: it ensures you comply with your treatment because you can’t take your braces out when you feel like it. But it can also cause more disruption to your life than you might want. To achieve optimal results with Invisalign Teen, you have to wear your aligners as often as possible, at least 20-22 hours a day, every day. But you also have the freedom to remove your aligners while eating and drinking, or during sports. This means you can eat all your favourite foods, you’ll have an easier time brushing and flossing, and you can enjoy your favourite activities without worrying about damaging your hardware. Talk about a win-win! 3. Oral Hygiene is Easier Than ever Speaking of brushing and flossing, these simple tasks get so much more complicated when you have braces. Food can get stuck www.entertainmentmagazine.ca

OCTOBER 2019

Keeping yourself hale and hearty during the seasonal weather transition

Take steps to prevent the flu

he weather transition as the season changes can be pretty gruesome. During this time, the human immunity is believed to be low and hence, it is advised to take adequate precautions to keep you and your family safe and healthy. Here are a few tips that if followed, can help you sail smoothly through the weather transition.

The single best way to protect against the flu is to get vaccinated each year in the fall. Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands with soap and water. Stay home if you get sick so that the infection doesn’t spread within other people.

Keep your kids safe and healthy

Get smart about antibiotics

Get involved with your kids’ activities at home and at school to help ensure they are eating right and ensuring an overall healthy lifestyle. This is the time when the chances of carrying diseases increases due to low immunity, and hence, keeping healthy is important. The parents also need to educate the children about how safety is important. Education about sports related injuries especially concussion, is important as in winters, injuries take longer to heal. So, it is advised to spend time with your children and see them flourish as happy and healthy humans.

Antibiotics can cure bacterial infections, but not viral infections. The common cold and flu are viral infections, so avoid using antibiotics if you have one of these. Using antibiotics when they are not needed causes some bacteria to become resistant to the antibiotic, and therefore stronger and harder to kill. See your doctor or nurse to find out if your illness is bacterial or viral.

Keep food safe Food is center stage during the holidays. Be sure to keep it safe by following basic food safety steps. Clean hands and surfaces often.

Separate foods to avoid crosscontamination. Cook to proper temperatures. Chill promptly. All these will ensure that no contamination takes place and your food is healthy to consume throughout.

Learn your family history The National Family History Day is also observed on Thanksgiving Day. Over the holiday or at another family gathering, talk about and write down the health conditions that run in your family. Learning about your family’s health history can help you take steps to ensure a longer, healthier future together.

Be prepared for cold weather Exposure to cold temperatures can cause serious health problems. Infants and the elderly are particularly at risk, but anyone can be affected. Know how to prevent health problems and what to do if a cold-weather emergency arises. Remember that using space heaters and fireplaces can increase the risk of household fires and carbon monoxide poisoning.

Don’t drink and drive Alcohol use impairs a person’s skills needed to drive a car safely. It slows reaction time and impairs judgment and coordination. Alcoholrelated motor vehicle crashes kill someone every 48 minutes. Don’t drink and drive, and don’t let others drink and drive.

Wash your hands Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. It’s best to wash your hands with soap and clean running water for 20 seconds. If

OCTOBER 2019

that’s not possible, use alcoholbased hand rubs.

Exercise regularly Indoor or outdoor exercise is essential for optimum health. Indulging into any exercise for about one hour per day would be very good. Aerobics with some weight training would prevent obesity and also maintain your muscle mass. A daily intake of Vitamin D 1000 IU is advised by Health Canada to ensure good health.

Get the right amount of sleep Research suggests that 7 hours of sleep is essential every day. Ensuring this keeps our immune system active and also our hormones in balance. Lack of sleep makes ones’ body weak and prone to infection and inflammation. So get the right amount of sleep every day, remember, you can’t compensate for your sleepless nights of the week during the weekend. A good night sleep is required every single day of the week.

Ensure not just a healthy body but mind too If we consider our body as a car, then the driver of our body would be our mind. A healthy mind is composed of love, respect, compassion, forgiveness and sacrifices. Positive thinking, meditation, yoga and selfless service are some of the things develop healthy mind and soul.

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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OCTOBER 2019

comeback Fashion trends that are making a

There are no rules to fashion. As things go in and out of vogue from time to time; nothing is a no-no when done the right way. After all, what reflects your personality is always the best suited for you. Trends keep being recycled and often modified as times change. From the rampwalk to the streets pictures on Instagram, the retro look is making a comeback, and it is not retro anymore. Here are some trends that ruled a few decades ago and were eventually forgotten, but are making a comeback now.

4. Unstyled straight hair Through the last ten to fifteen years, we have been focusing on voluminous hair with beachy waves. The most convenient hair trend is back, and it is healthy for your hair too: leave it as it is without any styling.

5. Faded and ripped jeans

1. Plaid print The 2000’s let this trend go away, and in the next decade we forgot about it; but now the plaid is coming back and everyone is wearing it. It is available in shirts, skirts, and everything in between. It is entirely up to you how you want to style the print.

Everyone wants a pair of jeans that looks like it has been well lived in. These were last celebrated decades ago, and they have brought dressing comfortably back in fashion. The look of threads stringing across knees is super casual and makes for an effortless look.

6. Tracks and sweats

2. Bootleg pants No one wants fitted pants that leave no room to breathe. Bootleg pants are here, and we are so glad about it. Put on a pair and pump on this ‘apple bottom jeans’ to be transported back in time.

The primary focus of the return of this trend is comfort, and nothing is more comfortable than sweatpants. Tracksuits are being worn as casual and street wear, and it is being customised by some of the biggest brands who are using this opportunity to promote dressing more and more comfortably. 7. Round glasses John Lennon to Harry Potter, many wore round glasses when they were not a statement, but now they are here, and you can use the accessory to spice up any look. Round glasses make for a retro look, and make you look super chic and confident.

3. Choker necklaces This was the biggest trend of the 90’s, and everyone was wearing them. They were in plastic, in metal, in velvet, and in tie-around strings. They are back again, and there is a huge variety to choose from.

OCTOBER 2019

Catch up and make the most of these trends while they are around. Few things change as quickly as fashion fads, and you don’t want to miss on the opportunity to show off your favourite one while it is around! Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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LIFE INSURANCE COVERAGE FOR DIABETICS

n this fast-paced era of globalisation, while increasing availability of consumer goods has made our lives easier, a hectic and unhealthy lifestyle has also given rise to many serious diseases. Prominent among these is ‘Diabetes’. As per the statistics of Diabetes Canada, 11 million Canadians are living with diabetes or prediabetes, every 3 minutes, another Canadian is diagnosed with diabetes while 1.5 million people are living with the disease and they don’t even know it. The figures are alarming and they demand our immediate attention. To avoid and get rid of this disease which is the root cause of other serious diseases, you need to be aware of certain factors that can put you at higher risk. These include family history of diabetes, overweight, highrisk ethnic group lineage, gestational diabetes, high cholesterol/triglyceride levels and high blood pressure. In case you fall under any of the categories mentioned above, detect/ rule out the ailment by undergoing a simple blood test. Routine diabetes screening normally starts around age 45. If any of the above factors doesn’t relate to you, look for other signs/ symptoms such as unusual thirst, frequent urination, extreme fatigue, blurred vision, recurring infections, unexplained weight changes, slow healing of cuts and bruises, and tingling or numbness in the hand following which, you should seek medical advice of a physician without any delay. The disease can affect the patient in two forms: Type 1 -a total lack of insulin or Type 2 - body’s inability to use insulin effectively. As already stated, diabetes can in fact lead to other serious diseases. Thus, it’s vital to control it by undertaking some simple measures. By changing the way you eat, and adding regular

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exercise into your routine, you can lower your glucose levels and keep your weight in check. Besides, you need to regularly monitor your glucose levels, take prescription medication and manage your lifestyle by reducing stress levels and keeping your blood pressure in check.

options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical

plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources. This article is © Copyrighted 2019-0925 and can be reproduced only with prior permission.

You can call at 604-996-6862 or send an email at sandeepahuja@ punjabinsurance.ca

Sandeep Ahuja

We very well know that life insurance is an immensely useful asset which can help our family financially if we are not around them to provide income for their sustenance. The detection of diabetes can seem a major concern especially when sometimes; life insurance coverage is denied or, offered at a higher rate of premium if any serious medical issue is detected during life insurance medical examination. However, as a matter of relief, even if you have you diabetes or other health issues, you still can get affordable life insurance coverage under ‘No Medical Life Insurance’- an innovative plan introduced by Canada’s prominent life insurance company. What makes this insurance option ‘unique’ is the fact that you can get life insurance coverage at a reasonable rate of premium without undergoing any medical examination. Thus, it saves you from the worry of a secure future of your near and dear ones even if you are suffering from any serious disease. To avail the benefits of this amazing insurance option, consult an experienced financial advisor without any delay. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan OCTOBER 2019

Bandi Chhor Divas A celebration of pride, sacrifice and honour

this young boy, Hargobind, had saved the emperor’s life. The Guru and the emperor became good friends, but this only provoked the jealousy of others who wanted the emperor’s favour for themselves. One such man was Chandu Shah, a rich banker, who had some influence in the court. Chandu Shah had been influential in arranging Guru Arjan’s death and now focused his wrath on his son, Guru Hargobind.

andi Chhor Divas which translates to the Prisoner Liberation Day is the day when the sixth Guru of Sikhs, Guru Hargobind ji, was liberated from the Gwalior Fort which is situated in the Indian state of Madhya Pradesh. He took along 52 prisoners to freedom with him as a sign of love, care and empathy towards his fellow inmates in the prison. This is how this day got its name and origin. The occasion of Bandi Chhor Divas was first observed in autumn of 1619 and is still celebrated in the month October or November in accordance to the dates of the Hindu lunar calendar. It is a day widely celebrated by the Sikh community in order to commemorate the sacrifice, pride, honour and the rich history and culture of the community. How it all started: The saga behind Guru Hargobind being detained Guru Hargobind’s father, Guru Arjan Dev ji, had been

OCTOBER 2019

martyred almost 13 years before, and the Mughal authorities were carefully watching the young Guru. When he constructed the Akal Takht, the Throne of the Almighty, in Amritsar and simultaneously strengthened his army, the Nawab of Lahore, Murtaja Khan, was alarmed and informed the Mughal emperor Jahangir about these happenings. The Nawab conveyed his fear that the Guru might be planning to avenge the death of his father. Jahangir soon sent his men Wazir Khan and Guncha Beg to Amritsar to arrest Guru Hargobind. Wazir Khan, however, happened to be an admirer of the Guru; instead of arresting him, he persuaded the Guru to accompany them to Delhi to meet the emperor. Even though Jahangir had ordered the execution of his father, the Guru accepted the invitation and journeyed to the emperor’s court. On his arrival, when Jahangir met the young Guru, he was captivated by his charm and purity of spirit. He asked him as to which religion

was better as per him, Hindu or Muslim, to which the Guru quoted lines from poet Kabir asserting that there is “One Lord is within both Hindus and Muslims”. The emperor was spellbound by the wisdom of a young boy and prepared a royal reception for him. Soon, he even invited the young Hargobind to accompany him on his royal hunting expeditions. It is believed that during one of these hunts, the emperor and his troupe were on a lookout for a lion which had been terrorising a village. Without warning, the lion exploded from the bushes and attacked Jahangir. Desperately, the other hunters fired their weapons but failed to stop its attack. Realising this, Guru Hargobind jumped in front of the beast, without a sight of fear in his eyes, yelling that it must deal with him first. Raising his shield to prevent its jaws, as it leapt in the air, he killed the beast with just one powerful stroke. The animal fell dead at his feet and it was surprising that

While in Agra, the Jahangir became very ill. It seemed that nothing could cure him. Chandu Shah cornered the court astrologers and convinced them to tell the emperor that his illness was due to an inauspicious alignment of the stars which could only be cured if a holy man were to go to Gwalior Fort south of Agra and offer prayers for his recovery. Chandu Shah innocently suggested that there was no one more fit for this precious task than Guru Hargobind. Thus, at the emperor’s request, the Guru agreed and left for the Fort with several companions. Rather than being a sanctuary of tranquility, Gwalior Fort was really a prison where enemies of the state, including a number of Rajput princes, were detained. True to his nature, the Guru inspired them to join him in daily prayers and did his best to improve their conditions. In time, they came to hold in the highest regard for him. The governor of the fort, Hari Dass, was a Sikh and a follower of the Guru and hence, turned over to him a letter from Chandu Shah ordering him to poison the Guru. After the Guru had been in Gwalior Fort for several months, his Sikhs, including the ancient Baba Buddha, made the long journey from Amritsar to tell him how greatly they missed his presence. Although the emperor had recovered, still the Guru was held captive. At this time, Mian Mir, a noted Sufi saint, traveled to the emperor’s

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court and asked him to release the Guru. Upon his persuasion, the emperor ordered Wazir Khan to free the Guru. Hari Dass informed the Guru of this fortunate turn of events; however, the Guru could not embrace his own fortune at the expense of the other prisoners and refused to leave the fort until all 52 of the Rajput princes were freed as well. When the Wazir Khan put the Guruâ&#x20AC;&#x2122;s condition in front of the emperor, he initially refused it. It was only when the Wazir Khan reminded the emperor that the Guru had saved his life that he relented. He added a condition of his own: in order to be released from the fort, each prisoner must be holding on to the Guruâ&#x20AC;&#x2122;s Chola (robe) as he walked out of the prison gates. The emperor was pleased with himself because he was sure that a mere handful would be able to fulfill this condition.

the Harimandir Sahib is aglow with thousands of candles and floating lamps, strings of lights decorate the domes, and fireworks burst in the sky. Elsewhere, at Gurdwara Sahib Guru

Nanak Dwara in Phoenix and around the world, Sikhs commemorate Bandi Chhor Divas, Prisoner Release Day, by lighting hundreds of candles in the evening around the Gurdwara,

singing Shabads in praise of Guru Hargobind by Bhai Gurdas, preparing a festive Guru ka Langar, and basking in the spirit of joy and festivity. Courtesy: With inputs from Sikh Dharma International

Unbeknownst to him however, the Guru delighted in this challenge by having his tailor make a special robe with 52 panels attached to it. At the appointed time, the Guru donned the heavy Chola, which stretched for yards behind him. The 52 princes each grasped a panel; 26 on the right and 26 on the left. Walking behind the Guru, careful not to let go, they stepped out into the sunlight and freedom, to the cheers of the Guruâ&#x20AC;&#x2122;s Sikhs. From this time on, Guru Hargobind was known as Bandi (prison) Chhor (liberator), and the day of liberation is celebrated as Bandi Chhor Divas (day). Several days later, when Guru Hargobind reached Amritsar, the Hindu festival of light, Diwali, was being celebrated. In their joy at seeing their Guru again, the people lit up the whole city with candles, lights, and lamps. After almost four hundred years, this tradition continues in Amritsar, and on this day

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OCTOBER 2019

Hypothyroidism in dogs

n this month’s issue we will discuss a common condition seen in various dogs, known as ‘Hypothyroidism’. Before we dive into the details of when this condition may occur and methods

of diagnosing and treating it, we first would like to discuss what it really is. As in humans, animals also contain a thyroid gland. This gland makes various hormones known as Thyroxine

(T4) and Triiodothyronine (T3). These hormones play a major role in some of the physiologic effects that can be seen in your dog, such as increasing his or her metabolic rate; the amount of oxygen they consume; effects on their heart rate; aiding in producing red blood cells (erythropoiesis); effects on muscle and fat tissue; and many other functions. In Hypothyroidism, the thyroid gland does not produce enough of the thyroid hormones that it normally produces. Therefore, we see changes occur in our pet that can have detrimental consequences if not taken care of in time. It is more common to see older dogs develop and be diagnosed with Hypothyroidism. It can also be a congenital, meaning your pet may have been born with this condition, however it is extremely rare. Some of the most common signs you will see in your dog with this condition are: weight gain, obesity, lethargy (feeling very tired) and alopecia (losing patches of fur in certain areas). You may also see your pet to experience pyoderma, which is a skin condition that displays small lesions filled with pus. If any of these signs are seen in your dog, it is highly recommended to consult with your local veterinarian to provide your furry companion with the best care possible.

dog to your veterinarian, he or she may wish to conduct a few tests to determine if there is Hypothyroidism. First, a full physical examination will be conducted as routine procedure. Blood work will be taken to assess the levels and abnormalities present. The preferred ‘screening test’, as the veterinarians call it, is known as the Serum Total T4 level test. Dogs with normal T4 levels are not hypothyroid. Yet, dogs with low T4 levels may be considered to be hypothyroid. However, a screening test is used to first determine whether the patient is a candidate for the condition or disease in question. If the answer is yes, then further testing is required to diagnostically prove that this is a hypothyroid patient. Once your veterinarian has confirmed that your dog is indeed experiencing Hypothyroidism, an oral administration of a drug known as ‘Levothyroxine’ may be prescribed. Continued testing will be done before and during treatment in order to evaluate hormone levels and determine if there is improvement. Dr. Sifti Bhullar (DVM)

Dr. Hakam Bhullar (DVM)

When you present your

OCTOBER 2019

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OCTOBER 2019

A dietician’s tips for

healthy celebrations

iwali is a festive celebration where families and friends get together and eat a variety of flavourful food such as pakoray, samosa, jalebi, gulab jamun, butter chicken, shahi paneer, dal makhani and even mango shakes. Eating in moderation and choosing healthier options will help you and your family to reduce your risk of disease such as diabetes and heart disease. South Asians are 2-3x more likely to get heart disease and diabetes.

So when you are attending a Diwiali celebration and reach for a samosa, remember that is is like eating four teaspoons of sugar and about three teaspoons of fat. Pick up three pakoras and you are adding three more teaspoons of sugar and one more teaspoon of fat. Add something sweet and deep fried like a jalebi, and you are looking at six more teaspoons of sugar and almost three teaspoons of fat. Grab a cup of sweet chai made with homogenized milk, you are

drinking three teaspoons of sugar and one teaspoon of fat. This appetizer meal contains a grand total of sixteen teaspoons of sugar and eight teaspoons of fat.

During Diwali consider these healthy tips to reduce your intake of sugar and fat: • Balance your plate - half of your plate should be fruits and vegetables • If you choose to eat foods high in fat and sugar remember to take smaller portions and eat in moderation • Make water your choice of drink and cut back on sugary beverages • Eat a healthy snack before you leave home like an apple Eating foods high in unhealthy carbohydrates and unhealthy fats can take a toll on your body. Carbohydrates are used as fuel for our body, when eaten they are converted into energy. There are two types of carbohydrates: simple and complex. When simple carbohydrates are eaten in excess they can lead to diabetes, high cholesterol and weight gain. Simple carbohydrates are found in sweets, potatoes, roti, white pasta and noodles, pizza, white atta flour and rice. These foods spike blood sugar and digest quickly, leaving you hungry shortly after. Complex carbohydrates are found in whole grains, vegetables, dahls, nuts and seeds. They are high in fiber so they digest slowly, thus helping control blood sugars, managing weight and may also lower cholesterol. Fat is important for good health but remember not all fats are the same. Eat fats that are high in unsaturated fat to keep your heart healthy. Examples of unsaturated fats are canola, olive and mustard oil, nuts, and avocados. Avoid or limit fats that are high in saturated fats and trans fats to reduce your risk of heart disease. Examples of saturated fats include butter, cheese, coconut oil, ghee, buttermilk, and sour cream. Examples of dishes that are high in saturated fat use cream such as butter chicken, dal makhani and shahi paneer, and fried and processed food. Fraser Health’s South Asian Health Institute (SAHI) is working to raise awareness and educate the community that self- management can be used as a preventative tool to living a healthy lifestyle. Making small changes to your diet can make a huge impact on your health. This information is not to deter you from enjoying the auspicious festivities, but a reminder to consume the foods we enjoy in moderation. Have a healthy and happy Diwali!

By Ruby Bassi Registered Dietitian South Asian Health Institute Fraser Health Authority

OCTOBER 2019

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17 39

How to style the six-yard wonder in the best ways All of us have an arsenal of our best sarees for the most important events and occasions where we must steal the show. But sometimes even our best pieces need to be jazzed up to match the occasion so we do not become one of the many people in the crowd, but we can actually stand out.

t times like these, we can style our traditional sarees in some out-ofthe-box ways to bring in that much needed element of surprise. Here are some ways you can spice up your sarees during special occasions. 1. Ditch the blouse The traditional blouse can look boring if you donâ&#x20AC;&#x2122;t mix it up; break out a short t-shirt or a crop top for a modern and casual twist for your favourite traditional saree. Match the colour and print, you can directly draw inspiration from your blouse for these elements. If you are feeling frisky you can be more experimental and try a bralette under the saree for a super sexy look. 2. Belt it This hack not only makes your saree look brand new, it also helps accentuate your body. A belt is an unexpected twist on a saree which gives your favorite six-yards look fresh. By putting a belt around the waist on top of the pallu, it brings out your curves and makes you look taller as well.

3. Lungi style The modern woman much prefers her pants over skirts, and everyoneâ&#x20AC;&#x2122;s favourite saree must be amended to match this change in taste. There are a few ways to take the traditional

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saree and make it look mod and androgynous. This can be done by wearing your saree like a lungi in the Maharashtrian style. Alternatively you can wear a pair of leggings or pants under your saree in place of a petticoat and drape your saree short in length to show off what is underneath. 4. Lay it like a lehenga To wear your beloved saree as a lehenga, pleat the length of your saree and tuck it into your petticoat. This will give a fuller, more skirt-like appearance to your saree. You can go around and use your entire saree to create this skirt, or you can use the pallu to hang on your shoulder from the back for an even more interesting look. 5. Draped like a dress For a very modern and chic look, you can drape your saree in a very non-conventional way. To do this, you can wrap the pallu around your neck like a scarf to achieve a halter dress look. You can also skip the front pleats altogether to give the body of the saree a fish-cut look. With these tricks you can completely renew your saree and make it look like a brand new piece of clothing that will turn all heads at every party, all you have to do is be adventurous!

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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OCTOBER 2019

Glimpse of the beautiful night,

“Mumbai Local Dobara 2019” held at the Royal King Palace, Surrey!

Photo credit ; Red Knot Films

5 Beauty Tips To Get Your Skin Party Ready

he party season is close at hand and even though you’re excited about it, your skin might not feel the same way. We can see why. Wearing makeup daily, consistent late nights and plenty of alcohol and sweet treats through the holidays can leave skin feeling fatigued, looking dull and breaking out. That’s why before it even begins, get your beauty arsenal ready with these 5 skincare tips and products to keep your face looking fresh and feeling healthy through the season.

1. Never Skip Removal The importance of makeup removal can never be skipped past. No matter how late it gets, makeup must be removed, especially before sleeping otherwise it will accumulate on the skin which can clog pores and lead to breakouts. 2. Find The Right Fit Finding makeup that works for your skin type is incredibly important. Since you’re wearing makeup more often at this time of year, the right makeup will work more cohesively with your skin to last longer and feel more comfortable in it. 3. Hydrate A Little Extra To make good on the hours you aren’t hydrating your skin, make sure you give it an added dose of nourishment whenever

OCTOBER 2019

possible. Do this by drinking a lot of water through the day, moisturising before applying makeup and using a hydrating face mask when possible. 4. Wash Your Brushes As makeup is a constant companion during the holiday season, ensure it goes on smoothly and hygienically. Frequent usage of your makeup brushes means more makeup and skin cells being collected in them. The only way to reduce the risk of skin infection is by cleaning your brushes regularly.

5. Scrub Away It’s possible for excess oil, makeup and debris to get caught in your pores, even after you cleanse your face. You can fix this by scrubbing your skin thoroughly on a regular basis, depending on the type of skin you have. Now you can carry on partying without worrying about your skin too much.

Cortsey: SWIRLSTER

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OCTOBER 2019

Diwali:

A harbinger of new beginnings Diwali, a festival of light, hope and happiness is one of the biggest cultural celebrations that take place in India. It is celebrated across the length and breadth of the country in diverse ways and with great enthusiasm. The festive fervour brought along Diwali is seen months before the occasion; people are excited, markets are decorated and the houses are illuminated with all sorts of beautiful lights. It’s a cultural extravaganza witnessed at its best. Diwali is not just a festival but a feeling that brings joy and happiness in the lives of many people. For some, the festival is associated with new clothes, shopping and a lot of festive food binging, for others it’s a reason to indulge in parties and gatherings, and for many it is that time of the year when they get their long due bonus and gifts at work that bring nothing but happiness. In short, a spirit of cheer and merriment engulfs every other person due to innumerable reasons. But do you know how and why this all started? Let’s take you to the roots of the festival.

friends and families get together and perform various rituals and indulge in merry making in their own ways. The festival is all about people lighting Diyas or earthen lamps in their houses, gobbling all sorts of delicacies, exchanging gifts, playing games and burning crackers. According to the Hindu lunar calendar, Diwali is observed on Amavasya or the no moon night and is an indication of a dawn of a New Year. The festival is considered to be a harbinger of new beginnings as it is believed that Goddess Lakshmi herself visits the houses of devotees in the middle of the dark night, and blesses them with wealth, good health, prosperity and happiness. It is called the festival of lights because it symbolises the victory of light over darkness, hope over despair and good over evil.

History and origins of Diwali

The history of Diwali can be traced back to thousands of years in ancient India. There are various legends revolving around the origin of this festival. Some believe it to be

Widely known as the ‘festival of Lights’, Diwali is a 5-day celebration, wherein

OCTOBER 2019

the celebration of the marriage of Lakshmi, the goddess of wealth, with Lord Vishnu and others believe it to be the birthday of goddess Lakshmi. The most widespread belief is that the festival is celebrated to mark the return of Lord Rama along with his wife, Sita and brother Lakshman, from a 14-yearlong exile to the kingdom of Ayodhya. To commemorate the return of their king, the people of the kingdom illuminated each and every household with earthen lamps and hence, the festival of lights was observed. For some the origin of the festival lays in Bengal, where the festival is dedicated to the worship of Kaali, the dark goddess of strength. The elephant-headed god and symbol of auspiciousness and wisdom Ganesha is also worshiped in most Hindu homes on this day along with goddess Lakshmi. For people who practice Jainism, Deepawali has the added significance as it is believed that it is on this day that Lord Mahavira attained the eternal bliss of

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nirvana. They say there is no other country as diverse, secular and vibrant as India and so many stories and legends pertaining to just one festival leaves no doubt about it. We now take you on a journey and give you a glimpse of this festival through the eyes of a common Indian man. We bet you don’t know the reasons behind the celebrations across different parts of India and the significance of the celebrations. The significance of the five days of celebration Each day of celebration of the festival has its own tale to tell. As per the legends, the first day, Naraka Chaturdasi marks the conquering of the demon Naraka by Lord Krishna and his wife Satyabhama.This is followed by Amavasya, the second day of Deepawali, which marks the worship of Lakshmi as she is said to be in her most benevolent mood, fulfilling the wishes of her devotees. The no moon day or Amavasya also tells the story of Lord Vishnu, who, in his dwarf incarnation, overcame the bully Bali and banished him to hell. It is believed that Bali is allowed to return to earth once a year to light millions of lamps and dismiss darkness and ignorance while spreading the radiance of love and wisdom. On the third day, famously known as Kartika Shudda Padyami, it is said that Bali steps out of hell and rules the earth according to the boon given by Lord Vishnu. The fourth day is referred to as Yama Dvitiya (also called Bhai Dooj), and on this day sisters invite their brothers to their homes for a Teeka ceremony. This is similar to the spirit of Rakshabandhan wherein, the brothers vows to protect the sister. Diwali also instills charity in the hearts of people. Govardhan Puja, a commemoration by Vaishnavites, on the fourth day of Diwali is observed by feeding the poor on an incredible scale. The fifth day is observed as Dhanteras wherein many indulge in gambling and consider it to be auspicious. The Hindi word ‘Dhan’ means wealth and ‘Teras’ stands for the 13th. This celebration of wealth and prosperity occurs two days before the festival of lights. Card parties are a big trend due to this day. The tradition of gambling on Diwali also has a legend behind it. It is believed that on this day, Goddess Parvati played dice with her husband Lord Shiva. She decreed that whosoever gambled on Diwali night would prosper throughout the ensuing year. The significance of lights and firecrackers Every ritual practiced on Diwali has its significance and a story behind it. Homes are illuminated with lights, and firecrackers fill the skies as an expression of respect to the heavens for the attainment of health, wealth, knowledge, peace, and prosperity. As per a belief, the sound of firecrackers indicates the joy of the people living on earth, making the gods aware of their plentiful state. Still another possible reason has a more scientific basis: the fumes produced by the firecrackers kill or repel www.entertainmentmagazine.ca

many insects, including mosquitoes, which are plentiful after the rains. However, with the alarming rise of global warming and pollution levels, this practice should be discouraged. The spiritual significance of Diwali Beyond the lights, gambling, and fun, Diwali is also a time to reflect on life and make changes for the upcoming year. With that, there are several customs that revelers hold dear each year. 1. Give and forgive: It is common practice that people forget and forgive the wrongs done by others during Diwali. There is an air of freedom, festivity, and friendliness everywhere. 2. Rise and shine: Waking up during the Brahmamuhurta (at 4 a.m., or one and a half hour before sunrise) is a great blessing from the standpoint of health, ethical discipline, efficiency in work, and spiritual advancement. The sages who instituted this Deepawali custom may have hoped that their descendants would realise its benefits and make it a regular habit in their lives. 3. Unite and unify: Diwali is a unifying event, and it can soften even the hardest of hearts. It is a time when people mingle about in joy and embrace one another. 4. Prosper and progress: On this day, Hindu merchants in North India open their new account books and pray for success and prosperity during the coming year. People buy new clothes for the family. Employers, too, purchase new clothes for their employees. Homes are cleaned and decorated by day and illuminated by night with earthen oil lamps. 5. Illuminate your inner self: The lights of Diwali also signify a time of inner illumination of the soul. It is an opportunity to cultivate and enjoy eternal bliss. 6. Moving from darkness into light: The light empowers us to commit ourselves to good deeds. During Diwali, lights illuminate every corner of India, and the scent of incense sticks in the air mingled with the sounds of firecrackers signifies nothing but joy, togetherness, and hope.

Diwali is celebrated across the globe. Everywhere outside India, it is more than a Hindu festival; it’s a celebration of SouthAsian identities. If you are away from the sights and sounds of Diwali, light a lamp or a candle, sit and introspect, shut your eyes, withdraw the senses, concentrate on the supreme light, and illuminate your soul. If you happen to ever visit India during this festive period, you can spend this festival in the most amazing ways in these beautiful places that have different ways and traditions revolving around the celebration of Diwali. 1. Kolkata: The mighty city of Kolkata brightens up in every way possible due to the massive celebration of Kaali Puja. Goddess Kaali is worshiped in huge pandals (tents) that are decked up like a bride on her wedding day. The lip smacking food available in the city during this time is a cherry on cake. 2. Goa: Since many people indulge in gambling as part of the Diwali fervour, the casinos in Goa are a sight to behold. It is fun and merry making all across the city, it is less crowded and nnot very busy unlike other months since a majority of Indians prefer to celebrate the festival with their families; this is considered as the best time to visit the party capital of India. 3. Amritsar: Even though Amritsar, home of the Golden Temple, is predominated by Sikh, Diwali is celebrated in a grand way there too. It is because this day marks the return from prison of the sixth Sikh Guru, Guru Hargobind Sahib, in 1619. He had been irrationally held for his beliefs, along with many others who he helped free. Also, the foundation stone of the Golden Temple was laid on Diwali, in 1577. So, expect to see an exciting display of fireworks over the Golden Temple on this day. Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

OCTOBER 2019

2019 Kia Optima | Where Luxury and Convenience Meet Modern design captures your attention with the first glance at the 2019 Kia Optima. The “Wow” factor doesn’t stop there with premium luxury inside and ample space for five in this four-door sedan. Advanced technology keeps you connected and safe with your choice of multiple trim levels: LX, LX+, EX, EX Tech, SX Turbo and SXL Turbo. Updates give the 2019 Kia Optima a new look with an elegant fascia and contemporary grille. Sporty style is seen in the available rear spoiler and dual exhaust. With the available smart release trunk, you can load cargo quickly and effortlessly. LED taillights are an available option to leave a lasting impression. Slide inside the contemporary cabin and sink down into available premium quilted Nappa leather seats with red contrast stitching. Heated front seats wrap you in cozy warmth while available second-row heated seats put a smile on your passengers’ faces as well. Add ventilated front seats to help you keep your cool. Find the ideal position in the eight-way power driver seat as you grip the heated steering wheel. Find your way with the navigation system and eight-inch display. Enjoy your favourite music with Harman Kardon premium audio, which includes ten speakers. Select from two engines for the 2019 Kia Optima to gain performance and efficiency. Both are paired with the six-speed Sportmatic transmission for precise handling. Feel confident wherever you go with this front-wheel-drive sedan.

2019 Kia Optima Engines ● 2.4L GDI 4-cylinder DOHC dual-cam VVT: 185 horsepower with 178 lb-ft of torque ● 2.0L T-GDI 4-cylinder DOHC dual-cam VVT: 245 horsepower with 260 lb-ft of torque As a Top Safety Pick+ from the IIHS, the 2019 Kia Optima provides the latest in safety technology. Learn more about what makes this sedan stand out when you visit Kia West.

OCTOBER 2019

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OCTOBER 2019

n g v e D y a j A

: m o d r a t s y m t u o b a k n i h t t ’ n I do

jay Devgn doesn’t believe in looking back or prodding much about the future, and likes to live in the present. The actor says he doesn’t care or

think about stardom, and that helps him stay in touch with reality. Son of late veteran action director Veeru Devgan, Ajay entered Bollywood in 1991 with “Phool Aur Kaante”. It was a hit, and Ajay’s winning streak started there. “Luckily, I never had to go through struggle in my life. Everything just fell in place. The thing I learnt from my journey is to work hard,” Ajay told in an interview, adding that he doesn’t believe in comparing himself with others, and doesn’t look back but “look at today”. “I don’t get carried away by success too much or bogged down by failure,” said the actor, who is married to Kajol.

How does he detach himself from his stardom? “I don’t think about it. I don’t care about it. I don’t go out much. I don’t show my power. I think both (Kajol and him) don’t care about it. We are happy in our space,” he said. Hollywood star Ben Affleck went on record to say that he doesn’t want his kids to pay price for his fame. Although Ajay agrees with him, he feels it is not possible in reality. “I do (agree with him). But can it be possible? I don’t know if that can be possible,” said the father of two.

Does the constant spotlight on Nysa and Yug bother him? “It does hinder me. But I

OCTOBER 2019

think kids are also sensible that if they inherit so many positive things from their parents, there will be some negatives also,” explained the 50-year-old. After 28 years in the industry and having worked in over 100 films, Ajay is known as a star with many talents. He is an actor, director, and producer and has even lent his voice for songs. All these things add more power to his star status. For some fans, Ajay is Bollywood’s intense hero who has won two National Awards. For others, he is the ultimate action star -- Bollywood’s Singham. Still others swear by his brand of deadpan comedy underlined by the successful “Golmaal” films. His choice of films has always been diverse, evidenced over the years by projects as “Vijaypath”, “Diljale”, “Gangaajal”, “Omkara”, “Drishyam”, “Total Dhamaal”, “Dilwale”, “Hum Dil De Chuke Sanam”, “Company”, “Yuva”, “Golmaal” and “Singham” franchises. He was last seen in the comedy “De De Pyaar De”. “I love to rotate genres, otherwise I will stop enjoying myself. If I keep on doing the same thing again and again,” said Ajay, adding that hard work is the only mantra to survive in the industry. “For the rest, whatever you want or plan, everything fails,” he said. He will next be seen in the period drama “Taanaji: The Unsung Warrior”, which also features Kajol, and will bring to screen the story of legendary footballer Syed Abdul Rahim in “Maidaan”. Another “Golmaal” film is also said to be in the pipeline. “I don’t plan the future -- ‘ke mujhe yeh karna hai ya yahan paunchna hai’. I just want to keep going at this pace and work all my life,” he said. Source: SUGANDHA RAWAL (IANS)

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OCTOBER 2019

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Ace the style with your significant other this festive season

iwali is the biggest festival of the year and it is also a time when you truly splurge on your outfits. As you meet all your closest friends and family, you can stand out and look like the best dressed couple complimenting each-others’ outfits by putting in a little work and coordination.

mean you need the same colour and fabric, this means you can find a dupatta with a small flower print and match it with a waistcoat or a tie with a small print. The two pieces can be in different colours and different fabrics, but the similar print will ensure you match while maintaining your individual expression.

Twinning with your partner is sure to make you look like a power couple. While it might seem confusing, it is actually quite simple. Here are the best ways to match your outfit with your significant other this festive season.

2. Catch their vibe for the cards party

1. Match the prints for the family event An easy and simple way to make two completely different outfits look complementary is by matching prints. This does not

For a casual event like a cards party, both of you might want to dress very differently. To avoid a mismatch of outfits, try to dress equally formal or equally casual. If you can’t seem to find the dresses to do it, you can add or remove jewellery or accessories like a watch to match your vibe with your partner’s. 3. Twin with colour for the puja You are likely to

wear a very traditional outfit for the auspicious occasion of Diwali. While your outfit may be picked out, you can experiment with the other parts of this look. If you are wearing a bright blue saree, your partner can bring that into their outfit with a blue scarf or shoes and if your partner is wearing a white kurta, you can put on pearl jewelry to bring the white into your outfit as well. By having hints of the same colour in your respective outfits, you can match most effortlessly.

4. Match with accessories for the dinner party The dinner party is where you have guests to entertain, and you have to wear something that is not very heavy as you have to move around from one room to another and have to run a few unexpected tasks along the way. The best way to coordinate your outfit in such a situation is to wear jewelry for him and her. This can be a platinum bracelet, a pair of matching watches, or other pieces of accessories. It is easy to match your outfit with your significant other- you will always look well coordinated when you share the warm feeling of love. Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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OCTOBER 2019

Cookies Deep-fried olives Coat feta-stuffed olives with juniperflavoured breadcrumbs to make these easy canapés. Serve on skewers with a lemon and vermouth mayonnaise on the side

Ingredients 4 100g panko or coarse dried breadcrumbs 44 crushed juniper berries 4160g feta-stuffed olives 43 tbsp plain flour 41 egg, beaten 4300ml vegetable oil

For the lemon and vermouth mayo 42 tsp dry vermouth 4100g mayonnaise 41 tsp lemon juice

Method 4 Crush the breadcrumbs in a bag using a rolling pin or in a food processor. Tip into a shallow dish with the berries, then season and set aside. Toss the olives in the flour. Put the beaten egg in a large bowl, add the coated olives and move them around to coat. Turn them one by one in the breadcrumb mixture, then put on a plate until ready to fry. 4 Heat the oil in a large pan to 180C, then fry the olives for 1-2 mins, or until golden and sizzling. Drain on kitchen paper and leave to cool for a few mins as they’ll be very hot inside. 4 To make the lemon and vermouth mayo, mix the vermouth with the mayonnaise and lemon juice. Serve the warm, deep-fried olives alongside the mayo.

OCTOBER 2019

Ingredients 1 cup butter, softened 1 cup packed brown sugar 3/4 cup sugar 2 large eggs, room tempera ture 4 1-1/2 teaspoons vanilla extract 4 2-2/3 cups all-purpose flour 4 1-1/4 teaspoons baking soda 4 1 teaspoon salt 4 1 package (12 ounces) semisweet chocolate chips 4 2 cups coarsely chopped walnuts, toasted 4 4 4 4

Directions • In a large bowl, beat butter and sugar until blended. Beat in eggs and vanilla. In a small bowl, whisk flour, baking soda

and salt; gradually beat into butter mixture. Stir in chocolate chips and walnuts. • Shape 1/4 cupful’s of dough into balls. Flatten each to 3/4-in. thickness (2-1/2-in. diameter), smoothing edges as necessary. Place in an airtight container, separating layers with waxed paper or parchment; refrigerate, covered, overnight. • To bake, place dough portions 2 in. apart on parchment-lined baking sheets; let stand at room temperature 30 minutes before baking. Preheat oven to 400°. • Bake until edges are golden brown (centers will be light), 10-12 minutes. Cool on pans 2 minutes. Remove to wire racks to cool. Courtsey: Bbcgoodfood.com

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Gujiya

receipe not recd Ingredients 4 Powdered sugar for filling 3 cups 4Mawa (khoya) 500 grams 4 Desiccated coconut 3 1/4 teaspoons 4 Cashewnuts blanched and chopped 15 4 Almonds blanched and chopped 15 4Raisins 20 4 Green cardamom powder 1/2 teaspoon FOR COVERING 4Refined flour (maida) 4 cups 4Ghee 5 tablespoons 4Salt 1/2 teaspoon Method Step 1 Mash khoya and roast it in a deep pan on medium heat till pink. Take off the heat and let it cool. Add all the other filling ingredients to the khoya and keep aside. Step 2 To prepare the covering, sieve flour and salt and rub in five tablespoons of ghee. Add enough water and knead into a firm dough. www.entertainmentmagazine.ca

Step 3 Cover it with a moist cloth and keep aside for fifteen minutes. Divide the dough into small balls and roll each ball into a small puri of four inches diameter. Step 4 Spread a puri on a greased gujiya mould and fill a tablespoon of the filling mixture on one side. Moisten the edges of the puri and fold one side of the mould over the other. Step 5 Press the edges and remove the excess dough and reuse. Prepare all the gujiyas and spread on a damp cloth. Step 6 Heat sufficient ghee in a deep pan and deep-fry the gujiyas, in batches on medium heat, till golden brown. Step 7 Drain onto an absorbent paper. Cool and store in an airtight tin. Courtsey: SanjeevKapoor.com

OCTOBER 2019

A Girl in a Whirl

Continude issue (Part 37)

The pandit also said that this marriage tie and the time were right after four months. Mom had the pandit do some astrological treatments. The pandit finalised the marriage date after four months. Amrit’s parents were in rush for these marriages, but my mom didn’t budge at all. My divorce-hearing date had come. I was to give my statements before a judge. I stated everything how Sam and his mom had tortured me. The judge sentenced both Sam and her mother one-year imprisonment. The judge also ordered Sam to pay me a sum of money more than my expectations to support Nancy until she turned eighteen. Sam and his family members had tried their best to hide their property. But my lawyer was too smart to be tricked in. The lawyer took his fixed per cent fees and transferred the rest of the money to my account. The amount was much more than my expectation. I didn’t tell anyone else about the compensation money. Second marriage, another shock! Eventually, our marriage dates were finalised. Amrit’s parents got our air tickets booked. Meenu and

OCTOBER 2019

I got married to Amrit and Baljit respectively on the same day. We had a joint marriage reception in the same banquet hall. We were to go to Shimla for honeymoon the next day. We set off on our journey by a seven-seat truck with a driver. It was just like a few days ago I had come to Shimla with Sam. How much everything had changed in just over three years. Meenu was no longer a chirpy girl like before. My first love was sitting sad with my sister. She was unhappy for losing her first love. God knew why Baljit’s eyes were so tired either because of his bad health or for any other sorrow of his life and what he was thinking. I was sad for handing Amrit over to my sister, but I was happy because my mom, dad and brother had got a hope to come to Canada because of my sacrifice. We had two adjacent rooms booked in the same hotel. We checked in the hotel and set our luggage in our rooms. Then, we had dinner in the hotel restaurant. We were quiet for most of the time. Meenu didn’t look up even for a moment. Baljit too was looking somewhere else. Amrit was looking at me with tired eyes quizzically. Casting a fake smile with secret indications, I was trying to convince him that what was happening was the best for all of us. But Amrit wasn’t able to accept the reality. Well,

after having dinner, we went into our separate rooms. Amrit’s sad face was flashing before my eyes time and time again. Baljit went into the washroom, changed his clothes, came out and lay on the bed. Then I did the same. I switched off the main light. I lay on my back looking at the ceiling of the room. Two side-table lamps were lit. Each was emitting light like a candle. Baljit was lying on the bed motionless looking at the ceiling. A number of questions began arising in my mind. “Baljit, are you ok?” finally I mustered courage to ask him after almost twenty minutes. I got no response. “Now, you will also be able to move to Canada and live with your parents.”, I said very politely. I waited for his response again for almost five to seven minutes.

Continued in next edition

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AweI kYnyfw ivAwhI

Continude issue (Part 37)

“ieh ikvyN aYny vwzy-vwzy iesLiqhfr pfAuNdy ny . ieh jrUr Boly-Bfly lokF nUM bhuq ky Twgdy hoxY af. hy vfihgurU! mYnUM qyrf hI afsrf hY.”, mYN soicaf aqy mnhI-mn ivc ardfs kIqI. mYN suKmnI sfihb df pfT iek vfr kr cuwkI sI. mYN afpxy-afp nUM sLFq kIqf aqy dubfrf pfT krn lwg peI. aiDafqmk igafn mNY suKmnI sfihb bfxI ‘qy ivcfr krnf sLurU kIqf. “afid gur ey nmh.. jugfid gur ey nmh.. ‘afid’ df mqlb sLurU aqy sLurU vfly guru nUM nmskfr. sLurU df kI mqlb sI. ieh dunIaF kdoN sLurU hoeI sI? ieh smF kdoN sLurU hoieaf sI? mNY bhuq zMUGfeI nfl soicaf. bcpn ivc piVHaf sI ik DrqI pihlF awg df golf sI. ieh ikMny smy ivc TMzI hoeI? iPLr ies AuWpr jIv jMqU ikvyN pYdf hoey? pihlF afdmI jMimaf ik aOrq? Auh donoN iek dUjy dy ibnF ikvyN pYdf hoey?”, myrIaF socF mYnUM bhuq dUr lY ky jf rhIaF sn. “jugfid df mqlb ‘aMq’ aqy aMq vfly gurU nUM nmskfr. ieh aMq qF kdy hoxf hI nhI sI. jy hoxf sI qF sfzI smJ qoN qF bfhr sI. ieh sLurU aqy aMq vfly guru nUM pMjvyN pfqsLfh sRI guru arjun dyv jI ny nmskfr kIqf sI”, mYN awgyawgy pVHdI geI. “pRB kY

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ismrn griB n bsY.. pRB kY ismrn dUKu jmu nsY.. mqlb ik pRBU df ismrn krn nfl sfnUM grB jonI ivc nhI afAuxf pYNdf aqy pRBU dy ismrn nfl duwK aqy Xmrfj sfzy qoN dUr cly jFdy ny. kI ieh shI hY?”, mYN ivcfiraf. “do hI gwlF ho skdIaF hn. jF qy ieh swc hY aqy jF iPLr JUT. jykr JUT mMnF qF myrf soc-soc ky qxfa nfl idmfg hI KLrfb ho jfxY ik myry nfl ieh sB ikAuN ho irhf sI. ho skdY ik qxfa nfl myry idmfg dI koeI nfV hI PLt jfvy. jy mMnF ik ieh sB swc hY iPLr? iPLr mYnUM lwgygf ik ismrn krn nfl iek sLkqI hr vyly myry nfl hY. mNY ikqy vI iekwlI nhI hF. mYnUM ies nfl kI nuksfn hoxf hY? koeI vI nhI. mYnUM ies nfl kI PLfiedf hoxf hY? myry mn nUM iek qrHF df cYn rihxf sI ik myrI hr QF rwiKaf krn vflf vfihgurU, rfm, awlHf jF jIss, iksy vI nfm nfl AusnUM mMnIey, Auh hr vyly myry nfl hY. hux qk mYN iPLkr kr-kr ky afpxf kI svfr ilaf hY? duWKF nfl BrI peI hY myrI ijMdgI. hy vfihgurU! mY burI qrHF hfr cuwkI hF. mYnUM afpxI sLrx lY lE. myrI rwiKaf kro prmfqmF jI. vfihgurU! vfihgurU! vfihgurU!”, afpxyafp nfl ieh gwlF kridaF myrIaF awKF ivcoN hMJUaF dI JVI lwg geI. myry idl ivc prmfqmF dy ipafr leI vYrfg jfg ipaf sI. myry pihly dy aqy Aus idn dy rox ivc bVf hI PLrk sI. pihlF ro ky mNY isrPL duKI hoieaf krdI sI. Aus idn mYnUM ro ky duwK qoN ijafdf iek ajIb ijhf suwK mihsUs ho irhf sI. mY Aus idn afpxy prmysLr df ipafr aqy ikrpf mMgdI hoeI ny bVy vYrfg ivc suKmnI sfihb df pfT kIqf. iPLr mNY sfry afpixaF dy suwK leI ardfs krky srbwq df Blf mMigaf. myry mn nUM iek ruhfnI suwK aqy qfkq mihsUs ho rhI sI. mYN gurbfxI hor vI inhcf nfl pVHnI sLurU kr idwqI. mYN ieh mihsUs kIqf ik myrI afpxIaF muisLklF pRqI brdfsLq sLkqI hor vI vD geI sI. aimRq ny myrI ieMtrivAU dI qrIk qoN iek hPLqf pihlF myrI ieMzIaf jfx dI itkt buwk krvf idwqI sI. mYN hr kMm awgy nfloN hor vI iDafn aqy ipafr nfl krn lwg peI. mNY afpxy

sYWl PLon ‘qy keI sLbd zfAunloz kr ley. mYnUM iek sLbd ‘bfrhf mfh’ bfxI ivcoN ‘scY mfrig clidaf Ausqiq kry jhfnu’ bhuq cMgf lwgx lwg ipaf. mYN ies AuWpr ivcfr krnf sLurU kr idwqf. ieh ‘swc df mfrg’ kI sI? kI mYN ies AuWpr cwl rhI sI? myrI ivcfr ies lfeIn ‘qy atk geI. mYN ies lfeIn nUM afpxy-afp nUM vfr-vfr boilaf aqy afpxy kMm krI geI. myrI Gbrfht afqmivsLvfsL ivc bdlx lwg peI sI. aKIr myrI ieMzIaf jfx dI qrIk vI af geI. aimRq aqy Ausdy mMmI mYnUM aqy nYNsI nUM eyarport ‘qy Cwzx afey. mNY afpxf gutkf sfihb afpxy prs ivc rwK ilaf sI. sfzy jhfj ny AuVfn BrI. QoVI dyr bfad nYNsI sON geI. mY suKmnI sfihb df pfT krn bfad mInUM vfsqy, Aus dy bybI dy surwiKaq jnm leI aqy sfry pirvfr dy suwK leI ardfs kIqI. iPLr mYN afpxI ielYktRfink tYblyt aOn kr leI. mYN afpxI qsvIrF vflI PLfeIl KolI aqy PLysbuwk qoN sMBflIaF sfrIaF qsvIrF vyKx lwgI. myrI njLr iek qsvIr ‘qy ruwk geI. ies qsvIr ivc Bgvfn ivsLnUM jI ny afpxy vrf avqfr ivc afpxy sUey dMdF AuWqy DrqI cuwkI hoeI sI. Qwly iek kmYNt iliKaf hoieaf sI ik ivigafn ny qF kuJ sO sfl pihlF hI lwiBaf sI ik DrqI gol hY pr ihMdU Drm ny qF ies gwl df hjLfrF sfl pihlF pqf lgf ilaf sI. iek hor qsvIr ivc sUrj aqy buwD gRih iek kmYNt nfl ivKfey gey sn ik ivigafn ny qF hux lwiBaf hY ik buwD gRih sUrj dy sB qoN njLdIk hY pr ihMdU joiqsL ividaf ny ies gwl df hjfrF sfl pihlF hI pqf lwgf ilaf sI. iesy leI ihMdU tyivaF ivc ieh dono qkrIbn iekwTy hI njLr afAUdy hn. ies gwl ny mYnUM joiqsL ivwidaf bfry bVI gihrfeI nfl socx leI mjbUr kr idwqf .

Continude in next issue

PROF AVTAR SINGH VIRDI

OCTOBER 2019

Extra-curricular

activities:

hy is it just studies that we should focus on when it comes to bringing up a child? As the kids grow, along with studies, extra-curricular activities play a vital role. There are seemingly various options and activities to get your kids excited about, from soccer to music and painting to dance. So, the question arises, how are children be benefited from such activities? Here, I have listed some reasons, that why should kids participate in activities, beyond the matter of the fact, just to list it on their CV.

Extracurricular activities can foster an open mind These activities will provide an opportunity for the kids to explore the environment that they will not be able to encounter at home or even in school. Once they step out often and interact with different kinds of individuals, they will be exposed to new ideas and interests and may indulge in innovation, creation and many such facets. It is also a very great way to encourage curiosity. Researches have indicated that volunteering and community service broadens a child’s perspective of the world. The perks of extracurricular activities just not include building relationships but also thinking and leading a path for their future. Indulging in activities after-school is great way for kids to spend time in a non-academic environment with their peers. This will allow them to build optimistic relationships at a common space with others, and that too, when they share a mutual interest. Such extracur-

OCTOBER 2019

ricular activities may even allow the kids to develop a keen interest in some of them and may lead to a greater career opportunity.

Children can enhance interpersonal and work abilities beyond their familiar ‘zones’ Getting into extracurricular activities not only enables them to experience fresh and fun things, but also assists them to create significant life skills. For instance, during these actions, the relationships they construct will teach them how to work with different individuals and how to work within a team. The capacity to maintain a longterm commitment is another significant aspect of indulging in extracurricular activities for kids and teenagers. If your 12-year-old is on a field hockey or rugby squad, they will

A vital part of a child’s accurate upbringing rapidly discover that they depend on the remainder of the squad to be there for seasonwide practice and matches. As more will children say, they commit themselves for a period to this activity. If they don’t keep up with their agreement, they will undoubtedly hear from their colleagues and maybe even educators about it. Such an activity that demands a strong commitment like this from kids, it will certainly be a

great learning experience and to be able to take responsibility for what they have signed up for is again a very significant life lesson.

Need ideas for extracurricular activities? Here is a list to start you off! If you need something new and exciting for your children to participate in, try looking into programs at your local recreation center. You may discover an introductory program to a distinctive sport or an activity that you would never have found otherwise. Here are some ideas of activities to get you started: 4Rock climbing, trekking etc. 4Gymnastics 4Robotics club 4Cultural dancing 4Water sports 4 Soccer, swimming, basketball etc. 4Volunteering at a local animal shelter Extracurricular activities are an excellent way to balance the educational life of your child and to teach them a lot of significant abilities during their formative years. Just make sure you don’t overdo it; getting into just one or two extracurricular activities can do all the trick!

Navjeet Nijjhar Content Strategist

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Salman Khan ‘will definitely have a release on Eid’ next year

Salman Khan’s planned Eid 2020 release “Inshallah” may have been shelved, but the superstar insists he will have a release on the festival next year. “Yes, we will definitely have a release on Eid. ‘Dabangg 3’ is scheduled to release in December and after that we will have another film releasing on Eid,” declared Salman, while interacting with the media at the red carpet of IIFA Awards 2019 in Mumbai.

e did not divulge any further details of his new plans for an Eid 2020 release, but confirmed he is not a part of Sanjay Leela Bhansali’s “Inshallah” any more. “Now, ‘Inshallah’ is not being made but inshallah, I will work on some other film. I can say that it (Bhansali’s film) is not being made with me,” clarified Salman, who was accompanied with “Dabangg 3” debutante Saiee Manjrekar at the IIFA awards night. “Inshallah” was supposed to star Salman Khan with Alia Bhatt, but the actor backed out of the project, reportedly due to creative differences with Bhansali. Subsequently, there was a buzz that Salman’s other upcoming biggie, “Kick 2” would make it to the theatres for Eid 2020. However, that film’s director Sajid Nadiadwala soon came out to declare that his film would not be ready by then. The speculation about “Kick 2” had gained ground because of a cryptic tweet Salman posted shortly after “Inshallah” was shelved, for his fans. “Itna mat sochna mere baare mein, Dil mein aata hoon.. aur Eid pe bhi (Don’t worry about me, I live in your heart.. and also arrive on Eid),” went Salman’s tweet, taking off from a dialogue in his Eid 2014 blockbuster “Kick”. Meanwhile, Salman will soon begin shooting for “Bigg Boss” 13. Talking about attending IIFA awards for the first time in Mumbai, Khan said: “It is really good because it is near the house, so I feel good to be here. Otherwise, we used to fly to faraway destinations to perform at IIFA” About performing live on stage, he said: “I still feel nervous while performing on stage. I was really excited to see Katrina Kaif’s performance and I saw that. She delivered a fabulous performance at the awards night.” Source: IANS

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OCTOBER 2019

Why healthy relationships are

so important C

onsequently, there are many ways in which healthy relationships with our parents, spouses, siblings help us grow and sustain ourselves. These involve making time for each other, remembering details about each other’s lives, and sharing without fear of judgement.

a stress hormone, and its decrease reduces how much stress a person experiences due to external factors.

Here are some reasons why it is crucial to have healthy relationships in your life.

5. You live longer

1. You heal better Healthy relationships provide the emotional support one needs to make it out of chronic illness and recovering from surgery or other procedures. Studies show that people with a partner or spouse are much more likely to heal after procedures like heart surgery, as well as live longer with chronic illness. This isn’t only due to the physical care they get, but because of the emotional support they receive in the form of motivation and encouragement.

2. You act healthier overall People who care about you and express these feelings actively and healthily encourage you to be healthier. This may be by adopting a better lifestyle, eating better and exercising more often, and practicing mindfulness and gratefulness. The best example of this is how our mothers taught us healthier habits for life.

OCTOBER 2019

Relationships with other individuals are what keep us alive and grounded. Human beings are social creatures, and to crave company is not only normal, it is also important for our physiological and mental well being. The lack of relationships that allow us to communicate, vent, listen, trust and respect, and share mutually threaten our sanity and stability can be depressing.

3. You have a sense of purpose Feeling lonely, dejected, unwanted are all signs of lack of a purpose. Such a mindset can be incredibly damning, but healthy relationships remind one that they are needed and appreciated. This leads to a sense of purpose and reminds you that you belong in a world. Studies suggest that

a greater sense of purpose can improve longevity as well.

4. You stress less With healthy relationships around them, we are less likely to stress over things, as our friends and family remind us of how fickle these are, and we always survive the worst. Moreover, healthy relationships actually reduce the production of cortisol in one’s body. Cortisol is

Studies have revealed that people with healthy relationships in their life live longer than those who do not. The impact of not having healthy and sustainable relationships has even been compared to smoking thirteen cigarettes a day! This is due to the reduced stress, the improvement in one’s lifestyle, the emotional and spiritual support people receive due to healthy relationships, and more. A bane of the present generation is the glorification of living and surviving alone; no human being can live by themselves without healthy associations with other people. This attitude is not only unhealthy, it is dangerous. Healthy relationships are important for all of us, and we should strive to build more of them with our families and friends.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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OCTOBER 2019

Letting kids choose what they wear but, your way!

arenting is inarguably a very hard job, and it gets harder when there are some unexpected curveballs. You may have to juggle between household chores, your job, and making lunch for the picky eater while also doing a million other tasks. Adding to the misery, when kids start going to play school, they realise they want to dress up on their own. No longer do they need their favourite soft toy, they need to wear the latest top they got in their favourite colour when it is freezing outside and it is no less than a challenge to cater to all their requirements. It is a challenge to let kids dress how they want to, but here is how you can be a great parent and let them express

themselves while also making sure they are safe and comfortable. 1. Do not argue, give them options Children don’t take nicely to being told ‘no’, telling them no makes sure they resist you. The trick is to make them think they are making the decisions; instead of letting them run to the wardrobe, give them three to four pre-picked outfits to choose from. This makes them feel as if they are making the calls themselves. This saves you time, and a morning argument with an unrelenting child. 2. Accommodate their tastes Your child is developing their own tastes and habits, and it is important to let them set these boundaries and respect them. If your child does not like the feel of wooly fabric, or the colour yellow, then you must not ask them to do it against their will. They can instead wear something in a colour or fabric which they like. 3. Let them do it themselves Children must learn that picking the outfit is only one part of getting dressed. The real challenge is to start putting on the outfit they have selected so carefully. Teach them to put on their own clothes, most kids start picking up this habit by age 4. Eventually they will start wearing t-shirts as they realise

OCTOBER 2019

they are the easiest to put on. 4. Preplan the outfits, yours and theirs The worst part of a morning argument isn’t how annoyed you are, but that you are running late. To avoid wasting precious time, get your clothes out the night before and ask your kid to do the same. It is easier for your child to follow with an example, and by picking out clothes the night before you can avoid the early morning fuss altogether. 5. Layer it, but gently Children do not realise how not dressing appropriately according to the weather might be harmful for them, which is why they wear what they want to. If your child wants to wear a fullsleeved sweater on a hot day, make them wear a tank top underneath as underclothes. This way they can ask you to take off the sweater when they are hot. Similarly, carry a jacket when your toddler refuses to put on warm clothes. These tricks will help you understand what your child wants, and give it to them. By respecting the wishes of your child you let them establish independence, which is an important part of raising your children to be confident.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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OCTOBER 2019

Rajkummar Rao thrilled for his film with Priyanka Chopra

Actor Rajkummar Rao, who will be soon collaborating with Priyanka Chopra for the Netflix film “The White Tiger”, has said that he is looking forward to working with her. He also hoped that they will have good time while shooting for the film.

ajkummar was interacting with the media at the trailer launch of “Made In China” along with his co-actor Mouni Roy, film’s director Mikhil Musale and producer Dinesh Vijan in Mumbai last month. “The White Tiger” is an adaptation of Aravind Adiga’s Man Booker Prize-winning novel of the same name. Sharing his thoughts about the project, Rajkummar said: “I am very excited about that film. It’s a great book and has a beautiful story. I have met (director) Ramin (Bahrani). He is a great guy. I am really looking forward to start working with Priyanka in the film. I think Priyanka is phenomenally talented, so we will have a good time together while shooting the film.”

Bahrani, who will also write the screenplay, is known for films like “Chop Shop”, “99 Homes” and “Fahrenheit 451”. “Made In China” will see the Rajkummar Rao essay the lead role of a Gujarati businessman named Raghu who becomes successful thanks to ‘jugaad’. Talking about his character in “Made In China”, Rajkummar said: “Raghu is one

of the exciting parts that I have played. I played a Gujarati businessman in ‘Kai Po Che’ but it was a subtle character, but in this film I had a chance to go all out. I stayed in Ahmadabad to prepare for my role. Our film’s director (Mikhil Musale) has been brought up in Gujarat and I feel we were able to create such a beautiful world that I started smelling Gujarat in my film’s script. When people see the film, they will feel that they are with these characters in the film.” “Made In China” also stars Mouni Roy, Boman Irani, Paresh Rawal and Gajraj Rao. It is directed by Mikhil Musale of the Gujarati award-winning film “Wrong Side Raju” fame. The film is slated for a Diwali release. Source: IANS

Radhika Apte thrilled about International Emmy nomination

adhika Apte says it’s a great feeling to be nominated in the Best Performance by an Actress at the International Emmy Awards for her act in the Netflix anthology “Lust Stories”. Nominations for the 2019 International Emmy Awards were announced on Thursday by the International Academy of Television Arts & Sciences. Radhika will compete against Jenna Coleman from the UK, Brazil’s Marjorie Estiano and Marina Gera from Hungary. “Lust Stories” is also nominated in the TV Movie/ Mini-Series category. “It’s a great feeling to be appreciated for your efforts

and also I’m thrilled that Indian content is at par with today’s world television,” Radhika said in an interview. “The new digital platforms have made it possible for us to better our content and have given us the platform to put it up. I’m absolutely thrilled that both ‘Sacred Games’ and ‘Lust Stories’ are nominated,” she added. “Sacred Games”, featuring Radhika, has a chance to win in the Drama Series category at the awards ceremony, which will be held on November 25 in New York.

Ranveer Singh’s fitness secrets revealed

rom his debut film “Band Baaja Baaraat” to his latest hits “Simmba” and “Gully Boy”, actor Ranveer Singh has been wooing the audience not only with his feisty screen presence and acting skills, but also with his look -- particularly his toned, fit physique. For his upcoming release “’83’”, the 34-yearold has undergone a massive workout and physical training to get into the character of former cricketer Kapil Dev. But apart from intense workout, there’s one major “secret” behind his chiseled physique, and that is his nutrional diet. Ranveer’s meticulous diet has been taken care of by Anmol Singhal and Mohit Savargaonkar, co-founders of Personal Optimised Diet (POD Supply) over the past five years. POD Supply is a company that specialises in providing delectably nutritious meals to those who wish to adopt a healthier way of life. Speaking about his association with the company, Ranveer said: “I am one of the oldest clients of POD Supply. I am one of their first clients and I am proud of that... With time, our association has gotten stronger and stronger and that is because of people behind POD Supply. “I have an immense amount of affection and fondness for Mohit and Anmol. They are very good boys, exteremly passionate about their work and extremely sincere about bringing scientific approach towards customised healthy meals. They are the pioneers who first brought the concept of customised healty meals in India. I was one of few to join the bandwagaon. I stared seeing the results almost immediately.” While shooting for “Befikre”, Ranveer even flew Mohit to Paris. Mohit’s responsibilities included serving freshly squeezed juice, healthy meals of meat, eggs and asparagus.

Source: IANS Source: IANS

OCTOBER 2019

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OCTOBER 2019

Wasn’t easy but was confident: Andreescu on beating Serena

ewly crowned US Open teenage champion Bianca Andreescu feels her hard work has finally paid off after she stunned 23-time major champion Serena Williams 6-3, 7-5 in the final held in New York. “I was feeling many, many things before the match, more than any other match. In the finals, playing against Serena was overwhelming. I just tried to breathe as much as I could from the

moment I woke up until the match. I tried to just do that throughout the whole match, to just keep my nerves in place,” Andreescu was quoted as saying by www.usopen.org. “It wasn’t easy at all, but I think that’s what I’ve been doing really well throughout this whole year.”

OCTOBER 2019

The atmosphere inside the Arthur Ashe Stadium was unbelievable as the partisan crowd egged Willams on. “I was blocking out the noise, or trying to. I could barely hear myself think really. It was really, really loud. But I guess that’s what makes this tournament so special”, she added.

Williams was denied a record-equalling 24th Slam title as the 19-year-old Andreescu last month became the youngest Grand Slam winner since Maria Sharapova at the 2006 US Open, when the Russian was 18.

“However, it definitely wasn’t easy, especially when she started coming back in the second set. I mean, it was expected. She’s a champion. That’s what champions do. She’s done that many, many times throughout her career,” said Andreescu, the first Canadian woman to win a Slam singles.

After the Canadian bagged the first set 6-3, Williams embarked on a run of four straight games to level the set from 1-5 down to 5-5. From there, Andreescu won 7-5.

“I just tried to stay as composed as I could. It’s hard to just block everything out, but I think I did a pretty good job at that,” she said.

“I had some doubts because I’ve witnessed her come back from being 5-0 down, 5-1 down, 5-2 down. I just told myself to stick with my tactics. She started playing much better. I think the crowd really helped her, as well,” the teen champion said.

Andreescu became the fastest player to grab a first Slam crown in the Open era after Monica Seles who lifted the 1990 Roland Garros trophy in her fourth major. Source: IANS

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0919SADA - South Asian Dawali Ad 10.39 x 14.25 (PR-Final) - 2019_09_24.indd 1

OCTOBER 2019

2019-09-24 2:56 PM

Punjabi beauty wins Miss Canada Globe 2020 A rshdeep Purba, a girl from Indian descent has made it big in the recently concluded Miss Canada pageant. She not only bagged the title for Miss Canada Globe, she even won the Miss British Columbia title in 2019! Now that is something applaudable. Hailing from Calgary, AB she moved to Vancouver to pursue a career in the film and entertainment industry as an actress. She believes in community service and that is why she wants to indulge in supporting mental illness issues through the arts and artistic activities.

“I believe as a young South Asian Indo-

OCTOBER 2019

Canadian woman, winning such titles opens the doors for people and gives them an outlet to voice their opinions and stories to a larger audience. It acts as a great platform for success and a catalyst to help their communities and people”, said Arshdeep.

Also, going through such tedious training and drills and achieving her dreams, she wishes to see the South Asian women and girls from BC in the upcoming for Miss Canada pageants. After this accomplishment, she plans on holding events for youth, South-Asian women and people in the entertainment industry. “I want to help the women specially to achieve their dreams in every way possible”, she concluded. We wish her all the best for her future endeavours.

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OCTOBER 2019

Ingredients to look for in your

beauty products

t is always important to see what ingredients beauty products have before you apply them on yourself. Always look for antioxidants and paraben free products to keep your skin healthy and glowing always, say experts. Chiranjiv Chhabra, Director and Consultant Dermatologist at Skin Alive and Pankaj Chaturvedi, MD Director, Consultant Dermatologist and Specialist Hair Transplant Surgeon, MedLinks have suggested ingredients to look for in beauty products.

4 Antioxidants: It is highly recommended to use products with antioxidants as they protect skin by limiting the production of free radicals, which can damage skin cells. They repair skin damage and also slow down signs of ageing. 4 Paraben free: Parabens are common cosmetic ingredients that cause a reduction in collagen, a protein that makes up a good portion of our connective tissue and bring out a youthful and healthier skin. 4 Sulphate free: Sulphates are detergents that have the ability to take away the skin’s natural oil

Saba Khan, head make-up artist, MUD India and Iman Allana, founder of Bollyglow, have shared make-up tips to look stunning on your date. 4 Go for no make-up look. A healthy looking skin with neutral and muted eyes and a bold liner to add that drama is always a good idea. This can be achieved by opting for good skin care products like a hydrating

OCTOBER 2019

4 Retinol: Retinol is derived from Vitamin A and has anti-ageing benefits for the skin as it can reduce the appearance of fine lines and wrinkles. It can also refine the surface of the skin and bring out a smooth texture. 4 Hyaluronic Acid: Hyaluronic acid (HA) is naturally produced in our skin and its concentration constantly decreases as we age. HA holds the water in the skin, keeps it soft, hydrated

and plump. As we age, due to reduced HA, skin becomes dry, lusterless and wrinkled. Skin care products containing HA are often used with vitamin C for better results.

4 Vitamin C: Vitamin C contributes to photo protection, decreases sun damage, and is needed for adequate wound healing. Topical application of vitamin C (ascorbic acid) appears to be an effective route for delivering ascorbic acid to the skin because ascorbic acid appears to be taken up readily as an acidic pH. Source: IANS

Going out on a date? Try these make-up looks

onfused as to what make-up look would be suitable for a date? Opt for a ‘no make-up’ look or go bright with colours to woo your partner, say experts.

balance. Hair and skin products that contain sulphates can be harsh resulting in dryness and irritation hence must be avoided.

this statement look with a classic little black dress.

moisturiser and primer followed by using a sheer foundation focusing more on the skin. Finish off with soft nude lip and cheek stains in neutral tones. Focus on the eyes with a classic bold eye liner.

4 Keep your base clean and glowing. Lashes are a huge trend and can add a nice feminine touch. Team with a nude or pink gloss.

4 Another look you can opt for is a brown smokey eye and a matte red lip to give the perfect pout. This works well for lunch dates with your beau.

4 Go for pink monotone look. Pink is feminine and trending right now. Opt for pink eyeshadow, pink blush and a hint of pink on the lips.

4 Opt for a bright, hot trend. Go experimental with some glitter for making a statement. This works well for a fun night out to a club with your better half or your girl gang. Team

4 Keep your base clean and dewy. Do up your eyes in jewel tone. Finish with a clear shimmering gloss. This look is perfect after a work date look too. Source: IANS

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OCTOBER 2019

Death of young brother creates a project that’s helping thousands in India

t isn’t every day that one gets a chance to make a difference in a stranger’s life. Sometimes the only silver lining tragedies have are that they give one huge opportunity for change. Change that can make a difference in the lives of thousands.

Many individuals in Houston and Vancouver were inspired by the work being done by those involved with this organisation, and their compassion for those in need. Through the Gift a Vision project, we aim to help children who may be hindered by a lack of resources and basic medical attention to reach their full potential. We always look forward to working with other organizations and learning from their experiences.

Life is no longer taken for granted. If the death is unexpected, there may have been loose ends in the relationship that have not been dealt with. The death of a sibling brings upon a search for meaning. We may ask ourselves if we are accomplishing the goals that we have set for ourselves.

This year, FFCF has set their goals high. They plan to provide 500+ free cataract eye surgeries under Gift a Sight, and hope to provide vision tests to 20,000 children under the Gift a Vision project. The ones requiring surgery will be shifted to the Gift a Sight project, while free eyeglasses will be given to those who need them (1 in every 25 children is the ratio we have found). The approximate cost for both the projects comes out to be $40,000. A surgery is approx $50 per person, while the eyeglasses cost $3 per person.

Yogesh Bhatia was a new immigrant in 2010, and had only been in Canada for 6 months when he lost his younger brother (a military pilot in India) in a crash at the India- China border. In a few moments, his life changed drastically. “My brother was commissioned in the Indian Army in 1997 & lost his life in 2010. He was the most loved one because he was the youngest. I still remember my days of school when I would carry him on my old cycle” says Yogesh. “In 2010, before my family immigrated to Canada, we stayed with him for 25 days in Bangalore. The day we took off from Bangalore was the very same day he left for Sikkim where his unit was. That was the last I saw him... 20th September 2010, around 3 am.” His brother’s helicopter crashed in April 2010. Yogesh Bhatia and his family got on a plane as soon as they heard the news of the crash. By the time they reached India, Lt. Colonel Nitin Bhatia had been found dead. In his grief, Yogesh turned to the thing him and his only brother had loved doing as young men: charity work. The first man he helped had incredible pain in his eyes. The place that man and Yogesh met? Nitin’s funeral. Initially, the family used their personal funds. Then, some donations from friends started coming in. Slowly, but surely, the charity work grew-- all with the word of mouth. Well, what exactly does he use these funds for? Several things, as it turns out. Over the years more projects have opened up under FFCF, but the majority are used to provide cataract surgeries to the extremely impoverished in India, under a project known as Gift of Sight. Yogesh founded the non-profit organisation – Friends for Cause Foundation (FFCF) – in 2012 in Canada and flies to India every year to carry out the project. He makes sure

OCTOBER 2019

that the process follows all medical guidelines of Government of India – from picking out people on the streets to having their vision tested, and having the surgeries done on those who require it; it is all planned and executed under his guidance. Providing a vision test and a pair of glasses fall under the project “Gift a Vision”, whereas providing a surgery if required falls under the project “Gift of Sight”. The Indian community has also come to trust Yogesh’s work and started helping him to collect funds for Gift a Sight Project. Yogesh has also been able to partner up with various organisations here in Canada and in India who help him raise funds and awareness when he implements this project. People with great financial need are given priority and they are provided with the necessary care as soon as possible. To date, 1,527 people have been provided with free cataract surgeries and over 10,000 people have been provided with free eyeglasses. Friends for Cause is organising Joy of Giving, a charity dinner, on Friday, Oct 4th at Dhaliwal Banquet Hall, with the help and support of the Indian Cultural Association Vancouver (ICA Vancouver). Neeraj President of ICA Vancouver says that his organisation found a true cause to support in India. And he is proud that their group has been able to make huge difference for Gift of Sight Projects. “We request others to come forward

and join us because together we can make a great difference in the lives of those less privileged than us,’’ says Mani Arora another member of ICA Vancouver. FFCF also has huge support from the youth. The Campaign Manager, Tanmai Bhatia, makes sure to present many talented young acts in the Joy of Giving (their annual charity dinner) , as well as giving youth an opportunity to volunteer. A result is a charity event like no other you might have seen- a charity event runs entirely by youth volunteers. The youth group of FFCF hopes to make a big impact on the lives of many by providing them with the resources that they would not have had access to otherwise. “Through the Gift a Vision and Gift Of Sight projects, we provide children in countries such as India freedom from the struggles eye problems can cause. With our help, children who couldn’t see the board have been able to go back to school, parents who lost jobs because of eye problems have been able to work again. Theirs are the struggles we can’t comprehend, living here in Canada. Our other projects are not so public yet, but I have huge plans for Gift A Life Project. We are funding some dozen children right now through school, and plan to expand this project to help hundreds, if not thousands, of children, go to school,” says Tanmai Bhatia, Yogesh’s daughter, about her future plans for FFCF.

India has the highest number of blind people in the world. The issues start with early childhood. Uncorrected vision can have a big impact on children’s lives. If a child’s vision is not corrected while they are in school, they may find it hard to break free from the poverty cycle due to lack of education and eventually become blind in old age due to poverty. An eye exam and a pair of glasses can set off a chain reaction that dramatically improves their lives. “Gift A Vision is a critical step in transforming their future,’’ says Sapna, Yogesh’s wife and co-founder of FFCF. “They can get educated and help their family. There is so much potential in this generation and the waste of such potential is not something that sits easy”, says Navtej, a wellknown realty broker and a steadfast donor to FFCF projects. Another great supporter Mr Major Ghag had been to India during 2017 project and again joining Yogesh this year. He says his life changed drastically after Volunteering in the Gift Of Sight Projects in India. Joy of Giving, our Charity Dinner is being held on Friday, Oct 4th at Dhaliwal Banquet Hall. 500 tickets have been sold, but we welcome all who wish to come to buy a ticket at the door ($40 per person) and support Friends For Cause Foundation in its dedicated work.

Contact Yogesh Bhatia 604-366-6942 Sapna 778-237-8596 www.entertainmentmagazine.ca

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OCTOBER 2019

Wishes You a

Happy

Diwali

dIvwlI dy iqauhwr dI l`K-l`K vDweI

OCTOBER 2019

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OCTOBER 2019

Cont. from last Issue After researching about How To Improve Your Health With Technology and with more and more of us using technology in our daily lives, we became curious about the impact of technology on the human body. And not just with the use of smart phones by your ear, but beyond this. On the whole, surely it’s a good thing? But there must be some negatives too? Combining our position at the coal-face of consumer tech, we enlisted the help of Dr Jet Khasriya, an NHS-registered and private GP for GPDQ (the UK’s first doctor-on-demand app) to investigate.

How does technology affect the human body?

Simpler days versus modern medicine: During meetings, doctors often debate the impact of technology on the human body, and there are broadly two camps: the traditionalists who want a return to the long forgotten “simpler days”, and the modernists who embrace the rapidly changing landscape of modern medicine. Whatever your view, there are compelling arguments on both sides and I would place myself somewhere in the middle. While I appreciate technology and the possibilities it brings to the lives of mankind, I am less enthralled with the way that it has influenced individuals in recent times. As you’re sitting on the tube, or enjoying a coffee, take a look around you right now and count how many people (including you) are glued to a screen at this very moment. Nobody can deny that technology pervades almost every living moment, in some cases permeating our very essence. Given the rapid advances we have seen recently, we must acknowledge what effects (good and bad) technology is having on our bodies and our health.

The Good Improved medicine makes us live longer On a macroscopic level, technology is doing great: we’re living longer with advances in healthcare, pharmacology and molecular biology. Modern medicine has effectively doubled the average human lifespan in a little over a century. When we get sick, what can’t a modern doctor do? On a normal day at work we could spot an early cancer and have it staged within two weeks, work out someone’s risk of having a stroke or a heart attack and then reduce it with the click of a button, inject medicine into a joint to make it move again and prescribe a pill that, for a depressed patient, would make life worth living again. There was a time, not long ago, when snapping your cruciate ligament would result in a lifetime of disability leading to

OCTOBER 2019

misery and sometimes poverty. Such an injury is now a badge of honour amongst wealthy middleclass skiers and would cause no more than an inconvenient visit to the doctor.

Self-diagnosing with Dr Google Whereas in the past, people had to depend primarily on their doctors for information and advice about their health, now the Internet has evolved, stepping in as an amazing resource for those seeking health-related information. Dr Google has fuelled a certain amount of hypochondria around personal health but it has led to patients feeling more involved in their health choices. Medical data is frequently being published online and Google is currently taking steps to make symptomsearching less scary by adding sensible medical advice, written by its own team of doctors.

“Am I sick?” Ape selfdiagnosing via Google Studies predict that within ten years a medical check-up could involve more interaction with sensors, cameras and robotic scanning devices than human doctors and nurses, as healthcare organisations rebuild services around the Internet of Things (IoT). Using app-based and wearable tools to monitor your health and even carry out your own scans, patients will finally have the ability to self-diagnose a wide number of conditions at home, without needing to visit a surgery or hospital.

Tech gadgets enhance health and fitness As the health tech revolution continues to develop at pace,

it has become easier for us to access our health metrics through our smart devices. This information can be extrapolated, and AI can suggest changes which could improve your health and help to manage health conditions. From fitness bands to smart watches and sensors, and tech with medical applications like blood glucose monitors, health tech is now being widely adopted by many people who want to take personal responsibility for their health. For example, using a smart scale which hooks up to an app, enabling you to track your weight loss goals and progress. Many health commitments fail because of lack of focus or because we struggle to fit them into our day to day lives. But with fitness gadgets, we can find motivation by setting ourselves daily goals and activity reminders to move more.

The Bad Smart phones cause ‘musculoskeletal problems’ If we narrow our focus we get a snapshot of the ‘trickle down’ effects that technological advancement is having on our daily health. The single biggest culprit may be the device you are reading this article on right now: your smart phone – a device which allows us to communicate with anyone in the world, have access to almost all known human knowledge, and which guides our health decisions daily – a device which we are hopelessly addicted to. This ubiquitous gadget might be harming your health and there seems to be more and more evidence to support this theory.

With increased usage of smart phones, tablets and laptops, more people are visiting their doctors with musculoskeletal complaints such as ‘tech neck’ (neck strain) or ‘text claw’ (tenosynovitis). Scrolling on Instagram for hours and incessant text messaging is negatively affecting our posture and putting pressure on our necks and backs. The repetitive motor activity of texting and grasping our smart phones can cause muscle tension and pain in our forearms, wrists and fingers.

Sleep deprivation and screen strain There is evidence that our daily ‘screen time’ has multiple negative effects on our mental health, causing sleep disturbance, headaches and mood problems including generalised anxiety disorder and depression. Staring at a screen for too long can exhaust our sight, causing our vision to become blurry, and drying out our eyes. You may also experience tension headaches as another result of digital eye strain. Research shows that excessive tech use – particularly right before bedtime – can have an adverse impact on our sleep cycles thanks to the glowing light that’s emitted from screens.

Computer Monitor If you have to look at a screen take a look at Ape’s feature: How A Computer Monitor Improves Productivity... Cont. in Next Issue

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

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OCTOBER 2019

Exploring

It is no surprise that Canada, the second largest country in the world, is known for its natural beauty, the quality of living, multicultural environment and the best in class activities for everyone. Along with its cultural and educational mélange, it is also a home to eight distinct forest regions, two mountain regions, volcanoes and the Location: Michigan North to arctic zone. Not only this, but Canada also Ontario is the abode of the world’s largest total Lake Superior is not only the largest of fresh water lakes, which are of the Great Lakes, it is also the largest spread across the country. body of fresh water on Earth. Situated

the emerald waters of Canada

t’s believed that there are over 2 million lakes in Canada varying in shapes and sizes. An estimate of 31,752 lakes are larger than three square kilometres, while around 561 of these lakes have a surface area larger than 100 square kilometres. In fact, over nine per cent of the country is covered by freshwater. That’s over 890,000 square kilometres! With so many lakes, it’s nearly impossible to decide which lakes are the best. But some of these lakes are much more spectacular than the others. Kayak, canoe, water ski or simply sit and stare whilst contemplating life, the universe and everything, there is no finer place to do whatever you feel like doing than by the side of a lake in Canada. Here is a list of our picks of the 5 best lakes in Canada. 1. Spotted Lake Location: Northwest of Osoyoos, British Columbia One of the most beautiful and distinct looking lakes you would ever witness is this polka-dotted body-of-water. It looks so bizarre that you could be forgiven for thinking you were on an alien planet. This water body is famous due to its remarkable transformation during the summer months. The lake becomes spotted with different colours and the waters resemble a polka-dot design. This lake is not only a remarkable physical feature; it is also a very important historical and spiritual site for the locals. 2. Moraine Lake Location: Banff National Park, Alberta The beauty of Moraine Lake can leave anyone spellbound. The lake has a vivid shade of turquoise that changes in intensity through the summer as the glaciers melt. Nestled in the rugged Valley of the Ten Peaks, Moraine Lake is surrounded by waterfalls, mountains and rock piles, creating a scene so picturesque it almost seems unreal. You can spend hours sitting at the lakeside and absorbing the sights and pure mountain air, or exploring further by canoeing and hiking. It’s an incredibly jaw-dropping place that is sure to leave a lasting impression. 3. Lake Superior

on the northern border of Wisconsin, Lake Superior extends from the upper peninsula of Michigan north to Ontario, Canada, and reaches west to the eastern edge of Minnesota. During most winters, the majority of the lake gets covered in ice; however, it rarely completely freezes. 4. Emerald Lake Location: Yoho National Park, British Columbia

With an unmatched diversity of both activities and landscapes suited to the passionate traveler, Emerald Lake is one of the most admired destinations in BC. The hike around the lake is one of the least strenuous but most rewarding in the park and the surrounding areas. Various geographical features can be viewed from the lake, including the world-famous Burgess Shale fossil beds, the Michael glacier, and an avalanche slope, beautifully carpeted by meadows where the surreal sight of moose grazing is often encountered.

imaginations of mountaineers, artists and visitors for many decades. Considered by many to be the crown jewel of Banff National Park, Lake Louise is nearly impossible to describe without resorting to clichés. Standing next to this serene, unbelievably turquoise lake, Banff’s wild grandeur feels (and is) tantalizingly close.

Emerald Lake is an incredible place to see wildlife as well, as animals are drawn to this important water source very frequently. 5. Lake Louise Location: Alberta Famous for its teahouses, grizzly bears and hiking trails, Lake Louise is also renowned for its much-commented-on ‘crowds,’ plus the incongruous lump of towering concrete known as Chateau Lake Louise. The lake overlooks the Rockies’ most spectacular sights, one that has captured the

Nikita Sharma Freelance Writer/ Blogger/ Content Strategist

OCTOBER 2019

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OCTOBER 2019

Bhool Bhulaiyaa 2:

BUqIAwˆ AMdwz ‘c nzr Awauxgy kwriqk AwrIAn

hux Dmwl mcwaux nUM qYXwr hY jYzI bI qy bohm y IAw dI joVI pMjwbI isnymw dw imAwr idnô-idn vD irhw hY[ ieky pwsy ij`Qy nvIAwˆ iPlmwˆ hr hPqy hI dyKx nUM iml rhIAwˆ hn, aùQy Awaux vwlIAwˆ iPlmwˆ dw SUt vI SurU hox dIAwˆ Kbrwˆ swhmxy AwaûdIAwˆ rihMdIAwˆ hn[ pMjwbI gwiek qy Adwkwr gurnwm Bùlr Aqy srgux mihqw dI iPlm ‘surKI ibMdI’ qô bwAd iek hor iPlm ‘c iek`Ty skRIn SyAr krdy nzr Awauxgy[ jI hwˆ, pMjwbI iPlm ‘shuirAwˆ dw ipMf Aw igAw’ srgux mihqw qy gurnwm Bùlr nzr Awauxgy, ijs dI SUitMg vI SurU ho cùkI hY[

AMbrdIp isMG dI ilKI Aqy ksiSiqj cODrI v`lô fwierYkt kIqI jw rhI ies iPlm nUM SRI nroqm iPlmz dy bYnr hyT bxwieAw jw irhw hY[ inrdySk ksiSiqj cODrI dIAwˆ ies qô pihlwˆ iPlmweIAwˆ iPlmwˆ dI jykr g`l krIey qwˆ auh ‘hIr rwJwˆ’, ‘Xwrw auh idldwrw’, ‘imstr AŶf imisz 420’, ‘imstr AŶf imisz 420 irtrn’, ‘aUVw AYVw’ Aqy ‘golk bugnI bŶk ‘qy btUAw’ vrgIAwˆ supr ih`t iPlmwˆ pMjwbI iPlm ieMfstrI dI JolI pw cùky hn[ By: Sajan Kumar

bwlIvu`f i&lm ieMfstrI ‘c i&lmwˆ dw dOr kw&I qyzI nwl cl irhw hY[ d`s dyeIey ik Adwkwr kwriqk AwrIAn dI AdwkwrI dy l`Kwˆ dI igxqI ‘c PYns hn[ kwriqk AwrIAn ny suprih`t i&lmwˆ dy ky PYnz dy idlwˆ ‘c iek ^ws jgHw bxw leI hY[ quhwnUM d`s dyeIey ik kwriqk AwpxI nvIˆ iPlm ‘Bu`l BulwieAw 2 ‘ lY ky Aw rhy hn[ jo ik AkSy kumwr dI iPlm ‘Bu`l BulwieAw ‘ dw sIkuAl hY[ ies iPlm ‘c kwriqk dw luk iblkul AkSy kumwr dI qrHwˆ hI nzr Awvygw[ i&lm dI SUitMg SurU ho cu`kI hY[ ies iPlm dy pRoifaUsr BUSx kumwr, murwd KyqwnI, ikRSn kumwr hn[ ies iPlm nUM AnIs bjmI fwierYkt kr rhy hY[ iPlm dI khwxI :&rhwd swmjI, AwkwS kOiSk ny ilKI hY[ g`l krIey Adwkwrw ikAwrw AfvwnI dI qwˆ auhnwˆ ny ‘ Bu`l BulwieAw sIkuAl 2’ qoˆ ielwvw qoˆ hor i&lm vI sweIn kIqIAwˆ hn[ d`s dyeIey ik ikAwrw AkSy dI iPlm ‘lkSmI bMb’ Aqy ‘gu`f inaUz ‘ ‘c vI nzr AwvygI[ By: Sajan Kumar

27th

OCTOBER 2019

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byiPkr ho ky KwE ieh 5 Awhwr, motwpw hovg y w dUr motwpw A`j hr qIjy ivAkqI dI sm`isAw bx igAw hY[ hwlwˆik Bwr Gtwaux leI hr koeI ksrq dw shwrw lŶdw hY pr ies dy nwl shI Kwx-pIx hoxw vI bhuq zrUrI hY[ A`j AsIˆ quhwnUM hYldI cIzwˆ dy bwry ‘c d`swˆgy, ijs nUM bRykPwst, lMc jwˆ fInr ‘c Swml krky qusIˆ Awpxy vDy hoey Bwr qô Cùtkwrw pw skdy hn[ ieh suprPUfs pyt Brn dy nwl motwpy nUM vI kMtrol krngy[ gRIn tI AŶtIAwksIfŶt nwl BrpUr gRIn tI mYtwbolIzm vDwaux dy nwl pwcn ikirAw nUM vI drùsq r`Kdw hY, ijs nwl Bwr qyzI nwl G`t huMdw hY[ qusIˆ rwq nUM Kwxy qô iek GMtw pihlwˆ ies dw syvn kr skdy ho pr ies nUM svyry KwlI pyt pIx qô bco[ inMbU pwxI svyry auTdy hI hlky kosy pwxI ‘c inMbU dw rs Aqy Sihd imlw ky pIE[ qusIˆ cwhy qwˆ ies ‘c pudInw vI imlw skdy ho[ ies nwl pwcn ikirAw shI rihMdI hY Aqy bwfI hweIfRyt rihMdI hY[ nwl hI ieh srIr ‘cô zihrIly pdwrQwˆ nUM bwhr k`Fx ‘c mdd vI krdw hY, ijs nwl Bwr G`t krn ‘c mdd imldI hY[ dlIAw jykr qusIˆ pyt dI crbI G`t krnw cwhuMdy ho qwˆ bRykPwst ‘c 1 kOlI dlIAw zrUr Swml kro[ PweIbr nwl BrpUr hox dy kwrn ies dI vrqô pyt nUM drùsq r`KdI hY[ ies nwl pyt lMby smŷ q`k BirAw rihMdw hY ijs nwl izAwdw BùK nhIˆ l`gdI, ijs nwl Bwr G`t huMdw hY[ pwlk jykr qusIˆ fweIitMg kr rhy ho qwˆ pwlk quhwfy leI vDIAw AwpSn hY ikaûik ieh hr qrHwˆ dI fweIt ‘c iP`t bYTdI hY[ ies ‘c Awiern dI mwqrw BrpUr huMdI hY, ijs nwl srIr ‘c KUn Aqy AYnrjI dI kmI nhIˆ huMdI[ nwl hI ieh fweIjySn nUM vI shI r`Kdw hY Aqy Bwr Gtwaux ‘c mdd krdw hY[ bwdwm rozwnw bwdwm dI vrqô quhwnUM ishqmMd hI nhIˆ r`KdI sgô ies nwl bYlI PYt G`t krn ‘c mdd imldI hY[ pRotIn dy nwl bwdwm ‘c PweIbr, ivtwimn eI, mYgnISIAm Aqy Emygw-3 PYtI AYisf vrgy poSk q`q vI huMdy hn, ijs nwl Bwr Gtwaux ‘c kwPI mdd imldI hY[ qusIˆ iB`jy hoey jwˆ rositf bwdwm nUM AwpxI fweIt dw ih`sw bxwE[ By: Sajan Kumar

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OCTOBER 2019

QwierweIf’ dI sm`isAw qoˆ Cutkwrw pwaux leI kro iehnwˆ cIzwˆ dw syvn hldI vwly dùD dw kro syvn rozwnw hldI vwlw dùD pIx nwl QwierweIf kMtrol ‘c rihMdw hY[ jykr qusIˆ hldI vwlw dùD nhIˆ pIxw cwhuMdy qwˆ hldI nUM BuMn ky Kw skdy ho[ ies nwl QwierweIf kMtrol krn ‘c mdd imldI hY[ mul`TI dw kro syvn QwierweIf dy mrIz jldI Q`k jwˆdy hn[ Aijhy ‘c mul`TI dw syvn quhwfy leI PwiedymMd hovygw[ ies ‘c mOjUd q`q QwierweIf gRMQI sMquilq krky Qkwx nUM aUrjw ‘c bdl idMdy hn[

QwierweIf dI bImwrI dw iSkwr izAwdwqwr AOrqwˆ huMdIAwˆ hn[ purSwˆ dy mukwbly AOrqwˆ nUM ieh bImwrI hox dI 9 guxw v`D SMkw huMdI hY[ QwierweIf dw sbMD hwrmons dy ivgVdy sMquln nwl hY[ jdô ieh AwaUt AwP kMtrol ho jwˆdy hn qwˆ mihlwvwˆ dy srIr ‘cô id`kqwˆ id`sxIAwˆ SurU ho jwˆdIAwˆ hn[ v`Ddw Bwr jwˆ G`t Bwr hoxw, susqI Qkwx, pIrIAf dI KrwbI, kmzor ieimaUintI, ichry Aqy A`Kwˆ ‘c soj, kbz Awid dI sm`isAw ies bImwrI dy l`Cx hn[

kxk Aqy jvwr kxk Aqy jvwr AwXurvyd ‘c QwierweIf dI sm`isAw nUM dUr krn ‘c vDIAw kudrqI qrIkw hY[ ies dy ielwvw KUn dI kmI vrgI sm`isAwvwˆ nUM rokx ‘c vI pRBwvI rUp nwl kMm krdw hY[ hrw DnIAw dyvy QwierweIf qô Cutkwrw QwierweIf dw GrylU ielwj krn dy nwl hrw DnIAw pIs ky aus dI ctnI bxw lvo[ ies nUM iek iglws pwxI ‘c Gol ky rozwnw pIx nwl QwierweIf kMtrol ‘c rhygw[ ctnI dw syvn Kwxy dy nwl vI kIqw jw skdw hY[ By: Sajan Kumar

jldI mOq dw kwrn bx skdY izAwdw sOxw nvIˆ id`lI: qusIˆ izAwdwqr suixAw hovygw ik G`t sOxw ishq leI nukswndwiek hY pr quhwnUM jwx ky hYrwnI hovygI ik izAwdw sOxw vI ishq leI Enw hI nukswndwiek hY[ nw isrP srIrk sgô mwnisk ishq ‘qy vI swnUM izAwdw sOx dy nukswn J`lxy pŶdy hn[ jykr qusIˆ roz 7-8 GMty qô izAwdw sÔdy ho qwˆ quhwnUM keI qrHwˆ dIAwˆ sm`isAwvwˆ Aqy bImwrIAwˆ dw swhmxw krnw pY skdw hY[ kYlIPornIAw XUnIvristI ‘c hoeI iek st`fI ‘c swhmxy AwieAw hY ik jo lok hr roz 9-10 GMty sÔdy hn, aunHwˆ nUM vI nIˆd nwl juVIAwˆ keI qrHwˆ dIAwˆ sm`isAwvwˆ dw swhmxw krnw pŶdw hY[ nwl hI jo lok 7 GMty qô G`t sÔdy hn, aunHwˆ nUM vI keI hYlQ pRwblms dy nwl svyr qroqwzw

OCTOBER 2019

ho ky nw aùT skx dI sm`isAw dw swhmxw krnw pŶdw hY[ 13 swl purwxy iek AiDAYn ‘c ieh g`l swhmxy AweI hY ik jo lok bhuq vD sÔdy hn, aunHwˆ ivc G`t aumr ‘c mOq dw Kqrw v`D jwˆdw hY[ jykr quhwnUM ies Awdq dy nwl hI fwiebtIz jwˆ hwrt ifzIz vI hY qwˆ ieh Kqrw hor vD jwˆdw hY[ st`fI ‘c swhmxy AwieAw hY ik AOrqwˆ hr roz 9 qô 11 GMty sÔdIAwˆ hn, aunHwˆ ivc 8 GMty sOx vwlIAwˆ AOrqwˆ dy mukwbly ‘c korwnrI hwrt ifzIz hox dw Kqrw ikqy vD jwˆdw hY[ hwlwˆik ies dw kwrx Ajy q`k swhmxy nhIˆ Aw sikAw hY[ ieh st`fI 72 hzwr AOrqwˆ ‘qy kIqI geI[ By: Sajan Kumar

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OCTOBER 2019

sbzIAwˆ nUM ikMnw Aqy ik`Qˆo k`t? o

kI qusIˆ sbzIAwˆ dw kùJ ih`sw k`t ky sùt idMdy ho? jy hwˆ, qwˆ qusIˆ glq kr rhy ho[ sbzIAwˆ dy kùJ ih`sy bhuq suAwdI huMdy hn[ ipAwz dy iClky qô lY ky brOklI dy fMfy q`k, hr sbzI dw v`D qô v`D iesqymwl kIqw jwxw cwhIdw hY[By: Sajan Kumar

rypsIf Awiel sB qoˆ ibhqr kuikMg Awiel Kwxw bxwaux leI sB qô ibhqr rypsIf Awiel huMdw hY[ pihlw, rypsIf Awiel dw Awpxw koeI suAwd nhIˆ huMdw, iesleI quhwfy Kwxy iv`c koeI hor suAwd nhIˆ Awvygw[ dUjw, ieh CyqI nhIˆ aubldw[By: Sajan Kumar

sPYgtI bwry pqw krx dw qrIkw ? sPYgtI nUM dIvwr ‘qy sùt ky cỲk krn dw purwxw qrIkw shI hY[ pr ies dy hor vI keI qrIky hn[ pwsqw nUM k`t ky ies dw pqw lgwieAw jw skdw hY[ pkx vwlw pwsqw stwrc C`fdw hY, iesleI jy aublx vyly pwsqw vwlw pwxI gwVw ho irhw hY, qwˆ auh vDIAw p`k irhw hY[ By: Sajan Kumar

OCTOBER 2019

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kRIm rol

AsIˆ quhwnUM kRIm rol bxwaux dI ivDI bwry d`sx jw rhy hwˆ ijs nUM bxwauxw kw&I Awswn hY[ AwE jwxdy hwˆ… sm`grI 4mYdw – 260 gRwm 4nmk – kuAwrtr Cotw cmc 4ivnygr – kuAwrtr Cotw cmc 4m`Kx – 60 gRwm 4pwxI – 120 imlIlItr 4m`Kx – 280 gRwm 4ivHpf kRIm pwaUfr – 150 gRwm 4dùD – 300 imlIlItr 4m`Kx – 280 gRwm 4cYrI bxwaux dI ivDI 4ie`k bOl iv`c 260 gRwm mYdw, kuAwrtr Cotw cmc nmk, kuAwrtr Cotw cmc ivnygr, 60 gRwm m`Kx Aqy 120 imlIlItr pwxI pw ky cMgI qrHwˆ guMnH lE Aqy i&r aus nUM 20 imMt leI &RIz kro[ sw& plwsitk pypr ‘qy 280 gRwm btr r`Ko Aqy vylxy dI mdd nwl vyl lE Aqy aus nUM vI 20 imMt leI &RIz kr idE[ 4hux Awtw lY ky aus nUM A`Dw ieMc motw vyl lE[ i&r aus ivcwly m`Kx r`Ko Aqy ies nUM cwry pwsy qô &olf kro ik m`Kx pUrI qrHwˆ F`k

jwvy[ ies nUM vI 20 imMt leI &RIz kro[ i&r ies nUM &RIzr iv`cô k`F ky muV vylo[ ies pRikirAw nUM iqMn vwr duhrwE[ ie`k bOl iv`c 150 gRwm ivHpf kRIm pwaUfr Aqy 300 imlIlItr pwxI pw ky imlwE Aqy sMGxw pyst iqAwr kro[ ie`k sw& Aqy s^q kwZz dw tukVw lE Aqy aus dw kon bxw lE[ hux ies kon nUM AYlUmInIAm &Oiel nwl kvr kro[ 4iqAwr kIqy Awty nUM lMbweI iv`c brwbr ih`isAwˆ iv`c k`t lE[ aus qô bwAd AYlUmInIAm kon ‘qy ies nUM hyTwˆ qô aùpr vwly pwsy qk lpyto[ i&r ies nUM byikMg tRyA ‘qy r`Ko Aqy br`S dI mdd nwl m`Kx lgwE[ 4Avn nUM 440 ifgrI &YrnhweIt/230 ifgrI sŶtIgRyf ‘qy pRIhIt kro Aqy byikMg tRyA nUM ies iv`c 20 imMt leI byk kro[ i&r ies nUM pUrI qrHwˆ TMfw hox idE[ aus qô bwAd swvDwnI nwl kon qô AYlUmInIAm &Oiel htw idE[ hux kon nUM iqAwr kIqI geI kRIm nwl Bro Aqy cYrI nwl gwrinS kro[ quhwfy kRIm rol iqAwr hn[ ienHwˆ nUM srv kro[ By: Sajan Kumar

iktkYt cOklyt imlkSyk jy quhwfw imlkSyk pIx dw mn hY qwˆ qusIˆ Gr ‘c cOklyt imlk Syk bxw skdy ho[ ieh bxwaux ‘c Awswn Aqy pIx ‘c byh`d suAwd huMdw hY[ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry … sm`grI 4vnIlw AweIskRIm cwr skUp 4dùD 110 imlIlItr 4iktkYt cOklyt 8-10 sitks 4ivHipMg kRIm zrUrq muqwibk

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4iktkYt gwriniSMg leI bxwaux dI ivDI 1. ie`k blŶfr ‘c cwr skUp vnIlw AweIskRIm, 110 imlIlItr dùD, 8-10 iktkYt sitks pw ky cMgI qrHwˆ nwl blŶf kro[ 2. ies qô bwAd ie`k glws ‘c iqAwr imSrx nUM pw ky aùpr ihMg pw ky ivHipMg kRIm Aqy cOklyt pwaUfr pwE[ 3. quhwfw cOklyt imlkSyk iqAwr hY ies nUM iktkYt cOklyt nwl gwrinS kr ky srv kro[

OCTOBER 2019

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OCTOBER 2019

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www.entertainmentmagazine.ca

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www.entertainmentmagazine.ca

OCTOBER 2019

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OCTOBER 2019

www.entertainmentmagazine.ca

OCTOBER 2019

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OCTOBER 2019

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´fSXRYfg¸fZÊÔÀfZþ IZY ¸ff¸f»fZ ¸fZÔ dRY»¸f dSX¨f WX`Ü ÀfbVffÔ°f dÀfÔWX SXfþ´fc°f ³fZ ³füþUf³f Ad³f IZY Àff±f A²fZOÞX Ad³f÷Yð IYû ·fe ¶fJc¶fe dþ¹ff WX`Ü ßfðf IY´fcSX ·fe ¹fÔ¦f AüSX ¸f¨¹ffgSX ¸ff¹ff IZY øY´f ¸fZÔ Jc¶f þ¸fe WX`ÔÜ dRY»¸f ¸fZÔ UZ ¶f»ff IYe Jc¶fÀfcSX°f ·fe »f¦fe WX`ÔÜ ÀfbVffÔ°f AüSX ßfðf IYe IZY¸fZÀMÑe ¸fZÔ ¸ffÀfcd¸f¹f°f Óf»fIY°fe WX`Ü ÀfZ¢Àff IZY øY´f ¸fZÔ U÷Y¯f Vf¸ffÊ IYf dIYSXQfSX »ffCXOX ±ff, ¸f¦fSX CX³WXûÔ³fZ A´f³fe »ffCXOX³fZÀf ÀfZ Jc¶f EÔMXSXMXZ³f dIY¹ff WX`Ü SXf§fU IZY øY´f ¸fZÔ ¸fûWX¸¸fQ Àf¸fQ IYe ´fSXRYfg¸fZÊÔÀf BÊ¸ff³fQfSXe ÀfZ ·fSXe WX`Ü OXZSXZIY IZY øY´f ¸fZÔ °ffdWXSX SXfþ ·fÀfe³f IYf IYf¸f Q¸fQfSX WX`, °fû EdÀfOX, ¶fZUOÞXf, dIiYÀf IiYfgÀf, ¸f¸¸fe IZY dIYSXQfSX IYWXf³fe ¸fZÔ þf³f OXf»f QZ°fZ WX`ÔÜ ¦fiZ dIYSXQfSX SXZþe IZY øY´f ¸fZÔ ´fi°feIY ¶f¶¶fSX ³fZ A¨Lf IYf¸f dIY¹ff WX`Ü ´fie°f¸f IZY ÀfÔ¦fe°f ¸fZÔ ¶f³fZ ¦ff³fZ AüÀf°f WX`ÔÜ By: Sajan Kumar

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Dream Girl: Laugh while it lasts By: Vinayak Chakravorty Cast: Ayushmann Khurrana, Annu Kapoor, Nushrat Bharucha Direction: Raaj Shaandilyaa Rating:

he trick never fails. Put a Bollywood leading man in a woman’s garb, and watch the box-office rock. Kamal Haasan did it in “Chachi 420” and there was Govinda’s “Aunty No. 1”. Actors from Amitabh Bachchan, Mithun Chakraborty and Rishi Kapoor to Aamir, Salman and Shah Rukh Khan, and Akshay Kumar, couldn’t resist the odd dance in drag, or the random comic scene. Jog your memory further, and you’re thinking Shammi Kapoor and Biswajit, too. In “Dream Girl”, it is the turn of Ayushmann Khurrana, new-age darling of the multiplexes, to invoke girl power and woo the box-office. His act is slightly different from most of what Bollywood heroes have done so far within the theme. Although Ayushmann also gets to play out a sariclad naari in parts, the crux of his role lies in impersonating a woman’s voice. Debutant director Raaj Shaandilyaa uses that idea to touch upon the contemporary malady of loneliness. In an era of frenzied social media following, it is often ironic how one is left with no actual friends in life. Ayushmann as smalltown boy Karamvir Singh finds a lucrative job-op thanks to that sad reality. Son of a debt-ridden, middle-class shopowner (Annu Kapoor) in Mathura, who sells items for Hindu last rites, Karam accidentally stumbles upon a call centre for sex chats. His knack at mimicking a woman’s voice lets him assume the sultry, imaginary avatar of Pooja for lonely callers. Life is a cruise for a while, and the moolah rolls. The trouble starts when Pooja’s regular bunch of callers start falling in love with her voice. To add to Karam’s woes, many of these callers turn out to be people he knows closely. While on funny moments, the film has enough of them to keep you regaled. As a comedy, the film’s winnability lies in its writing - especially the dialogues. To Shaandilyaa’s credit, he resists giving in to bawdy slapstick that films of this genre often tend to succumb to while passing off a man as a woman. The writing manages to keep melodrama at bay too, despite the obvious tragicomic undercurrent about Karam’s reality. The trouble is there isn’t much of a story to narrate, over nearly two hours and 15 minutes of runtime. The funny lines and the often hilarious situations spawned out of Karam’s quandary don’t seem to carry the story anywhere beyond a point. Post interval, the narrative becomes a routine about Pooja being chased by her assorted bunch of lovers, and how she desperately tries to outsmart them, till the film draws to a rather predictable end. It could all have seemed rather mediocre despite the random laughs, but for a few brilliant performances. Ayushmann and Annu Kapoor stand out in particular. For Ayushmann, “Dream Girl” is an assurance to his fans that he is wholly capable of turning on the mainstream mojo. Ayushmann’s reunion with his “Vicky Donor” co-star Annu Kapoor once again triggers off comic chemistry. This time pitted as a father-son duo, whose relationship is fated to see a bizarre twist in the second half. “Dream Girl” is your film if you are looking for a couple of hours packed with feel-good fun. Only, don’t go in looking for deeper nuances just because the film flaunts Ayushmann Khurrana as its hero - there are none. Source: IANS

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OCTOBER 2019

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OCTOBER 2019

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OCTOBER 2019

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By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS october 2019 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

It is time to grow and expand. Feel your humanness. Come up against your edge. This is a powerful time of manifestation, and your energy is called to more industrious efforts. Focus on self-propelled ideas such as creative projects or business or passionate hobbies.

Leo (Jul 23 - August 23)

This is good time to use your inherent persistence and set your own path. This will be good time to tend to goals or projects that require patience. Be tenacious, set goals and work toward them. Tap into your resources, especially friends and specialized groups.

Sagittarius (November 23 - December 21)

Now is the time to hone your abilities and skills. This month holds new beginnings and self-discovery. This is the perfect time to move to the next level with your interest. Move forward with a mindfulness of all people and sense the invisible thread that connects all beings together.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

You will show versatility. Combine that with your inner strength and you have a recipe for success. If any situations or predicaments present themselves you will be ready take them head on. Now is the time to tap into your romantic side and swoon that special someone that has caught your eye.

Virgo (Aug 23-Sep 23)

This can be a difficult time for you, as your emotions tend to get very involved in your thoughts. Remain objective with yourself, as this will lessen the feelings of anxiety. Feel secure in your ability to make major decisions, but do not rush yourself into anything

Gemini

(May 21-Jun 21)

This will prove to be a stressful time for you. Everything and everyone will be getting on your last nerve. Find an emotional outlet this month and work on your breathing techniques. Small pleasures and little distractions will be a big help to you. This is a time of calm and composure.

Libra (September 24- October 23)

Your vision and perspective are becoming clear. Keep yourself in a space of openness, acceptance and gratitude.. This is the perfect time to reach out to a group, or organization that supports your interest. Embrace yourself in your present state because you are finding equilibrium.

Capricorn

Aquarius

( December 22 - January 20)

(January 21 - February 18)

You are stuck in cage of mental blocks. Do not give in to anguish and mental fatigue. You can cut away the grime and the baggage. Take a time out. Don’t make excuses just start making plans. Everything else can wait as you regain your sanity.

There is wisdom in looking for the footsteps of those before you. Pull in the unfettered energy of optimism and change. New projects will be presented to you. An abundance of ideas will flood your consciousness. You should get through month with most discomfort averted.

Cancer (Jun 22- July 22)

You are grappling with emotions and have a tendency toward retreat. You find yourself wilting under the pressure of daily demands. You are thinking too much to move rhythmically with the beat of the Universe right now. Stop forcing, stop fearing and just start flowing.

Scorpio (Octo. 24-Nov. 22)

Be open to your intuition and listen as it gently guides you. If you are daring enough to go down the road less travelled, embrace your mystical energy and use it to your benefit. Hold up the mirror of self-reflection and self-love. See the powerful being you are.

Pisces (February 19 March20)

You will be recognized for your growing magnetism. The sharp and focused energy is at your disposal. Tap into inner fire and channel that into something special. The right people will wander into your path. Your task is to pay attention and use this potential for your highest good.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

OCTOBER 2019

www.entertainmentmagazine.ca

OCTOBER 2019

Find out how the new 2020 Acura RDX became a top-seller with best-value ratings in its segment. The Acura RDX has a proven track record as a best-seller for the Acura brand alongside a noble reputation of having the best value in the Compact Luxury SUV segment. The 2020 Acura RDX is as sporty as it is versatile, offering unrivalled utility, modern design and innovative technology to its drivers. Available in the base RDX, Tech, A-Spec, Elite and Platinum Elite trims, this century’s version of the RDX presents itself in many capable forms.

rivalled generosity across multiple categories. The ample cargo space is excessive, with 881 litres of cargo capacity including discreet underfloor storage and foldable seats. 16-way power-adjustable seats are available offering lumbar support and heating and cooling ventilation to envelop drivers and passengers in optimal comfort. The panoramic moonroof is standard and fills the cabin with natural light, or bestows passengers a front-row seat to blue skies and spatterings of stars.

EPA rating for the new 2020 Acura RDX, a modern and responsible vehicle. The 2020 Acura RDX also hosts a 2.0L Direct Injection Turbocharged i-VTEC® engine that reaches its full 272 horsepower output as early as 1600rpm, the sweet spot for economical driving.

Your eyes and ears on the road, experience the joy of driving while your RDX handles the rest.

Driver-centric architecture meets supercar handling. With a recent re-design in 2019, the new 2020 Acura RDX sticks to a proven formula of success, carrying forward its celebrated driver-first DNA. A comfortable drive position and sharp, effortless steering render the new RDX a favourite for everyday drivers. A preferred selection during winter months, the new RDX borrows the SuperHandling All-Wheel Drive™ (SH-AWD®) technology of the sovereign 2020 Acura NSX supercar. Precise handling and a balanced drive across all terrains are on offer, along with a rebellious reputation.

The 2020 Acura RDX is a Compact Luxury SUV that keeps on giving. The RDX line-up receives praise for its un-

Acura of Langley

A proud division of Dilawri Group of Companies 20257 Langley Bypass, Langley, British Columbia Sales: 1 833 955 1081 | Parts & Service: 1 833 955 1082

OCTOBER 2019

With eyes to the future, the new RDX is ahead of the game in the latest emission standards compliance. From 2017 through to 2025, the Environmental Protection Agency (EPA) has begun implementation of the Tier 3 emissions program which enforces restrictions on fuel quality and harmful emissions on new vehicles. These changes will result in cleaner fuel and a substantial reduction in harmful emissions for cleaner air and ozone protection. By regulating fuel and emissions in tandem, an added benefit is increased fuel efficiency for these modern vehicles and their drivers. In this respect, Acura is well on track with a ‘Tier 3 - Bin 50’

The new 2020 Acura RDX receives a perfect 5-star rating from the National Highway Traffic Safety Administration. A governing body that monitors and regulates vehicle safety, the NHTSA aims to reduce injuries, vehicle-related collisions and casualties. The all-star safety rating of the 2020 Acura RDX validates an extensive suite of standard and optional driver-assist and safety technologies. Collision Mitigation Braking System™ and Blind Spot Information (BSI) System offer the latest in driver safety and collision prevention, while the Lane Keeping Assist System (LKAS) keeps you centred on backroads and highways. The 2020 Acura RDX is available now at Acura of Langley.

Author: Stephanie Clarke Dilawri Group of Companies is Canada's largest automotive group with 72 franchised dealerships representing 30 automotive brands throughout Quebec, Ontario, Saskatchewan, Alberta, and British Columbia. www.entertainmentmagazine.ca

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*Limited time cash incentive of up to $500 valid on retail delivery of select new unregistered Acura models only. Cash incentive is combinable with advertised promotional lease and finance rates through Acura Canada. Cash incentive is applied after sales taxes must be charged on the full amount of the negotiated price. Cannot be redeemed for cash value or applied to purchase parts/accessories or service offers. Dealer participation required and may sell for less. Offer applies to dealer in-stock inventory only. Dealer order/trade may be necessary. Offer subject to change or cancellation without notice. See Acura of Langley in-store for details. _Print_EntertainmentMagazine_AOL_GenericAd_0819.indd www.entertainmentmagazine.ca

OCTOBER2019-09-26 2019

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OCTOBER 2019

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OCTOBER 2019