October 2023

PERFECT THANKSGIVING

LIFESTYLE | HEALTH & BEAUTY | EDUCA

HOROSCOPES | BOLL

EDITOR’S NOTE

Dear readers,

I have so many fond memories of Thanksgiving. Most years, we have at least one person who has never celebrated the holiday before, and it is always fun to see their faces light up throughout the party, followed by the inevitable food coma.

Every time we step into the month of October, I feel the air brimming with festive cheer. This month not only kick starts the festivities, but it also fills up the homes and lives of people with excitement and delight. With my heart filled with gratitude, I am thrilled to bring you yet another edition of South Asian Entertainment Magazine.

This month we have the spotlight on an incredible artist, Diljott, who is soaring high in the entertainment industry and is winning hearts across borders. Furthermore, we have a feature on the holidays that fall into the month of October – from the Canadian Thanksgiving to the Healthcare Aide Day and Halloween, we have it all covered. Not just this, we also have insights from the best local events held around our city. There are many more exciting reads that are going to keep you entertained throughout.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com

Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Wishing you all a bright and delightful festive season.

Love and regards,

Rajesh Ansal (President) Ansal Media Group Inc.

Run Surrey, Brian Jessel BMW, PICS, Rob Gill, Paarull Communications Ltd.

Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh

Bhurji, Sajan Kumar, Dr Blossom

Kochhar, Dr. Deepak Mittal, Nidhi

Mohan Kamal, N. Lothungbeni

Humtsoe, Ritu Khanna Kaushal, Paarull Comunication, Olivia Sarkar, Dr. Mahnia Madan, Shrenik Siroya

IANS , Encyclopædia, Britannica Inc., IANSlife

Model & Actress: Diljott

Photographer: Natalia

Makeup/Hair: Jessie

Ansal Media Group Inc.

Nikita Sharma

Sunil Kumar

“In the entire circle of the year there are no days as delightful as those of a fine October.”

All

Actress Emma Watson

Klum

to

V Krishna Lakkineni: The

Brian Jessel BMW exceptionally hosts, sponsors ICAI event

on the evening of September 8th, Brian Jessel BMW had the pleasure of sponsoring and hosting an event with the British Columbia chapter of ICAI, Chartered Accountants Association.

Brian Jessel BMW’s VIP sales managers, Valentino Almeida and Khan Parveez enhanced the event and provided guests with an exceptional service by showcasing the M2, XM, and X5 models. Abdel Awwad, Director of Marketing & Communication

said, “As part of Brian Jessel BMW’s commitment to building the most luxurious platform for their customers, fans, and BMW enthusiasts, we are always delighted to serve our patrons in the best way.”

“At Brian Jessel BMW, we are dedicated to supporting all communities and ethnicities, and we were delighted to be a part of such a wonderful gathering of like-minded individuals. It was an unforgettable experience that inspired and excited everyone

about the exciting future of BMW, said Abdel Awwad, Director of Marketing and Communications.”

8 miskates made with life insurance and how to avoid them

and ongoing living costs to determine the appropriate coverage amount.

3. Relying Solely on Employer Coverage: Employer-provided life insurance is a valuable benefit, but it’s often insufficient to meet your family’s needs. Relying solely on this coverage can leave your loved ones financially vulnerable.

6. Overlooking Beneficiary Designations: Naming beneficiaries is crucial to your life insurance policy. Failing to keep this information current can lead to complications during the claims process.

Yet, many people need help with purchasing and managing their life insurance policies. In this article, we will explore eight of these mistakes and guide how to avoid them to motivate members of ethnic communities to invest in this essential protection.

1. Procrastination: One of the most common mistakes is delaying the purchase of life insurance. Many individuals

think they have plenty of time to secure coverage, but unexpected events can happen at any age. The sooner you invest in life insurance, the more affordable and comprehensive your coverage can be.

2. Underestimating Coverage Needs: Failing to assess your family’s financial needs accurately can lead to insufficient coverage. Consider mortgage payments, education expenses,

4. Neglecting Regular Policy Reviews: Life circumstances change over time—marriage, children’s birth, career advancements, and more. Failing to review and update your policy regularly can result in coverage gaps.

5. Not Considering Term vs. Whole Life: Different life insurance policies serve different purposes. It’s essential to understand the distinctions between term and whole life insurance and choose the one that aligns with your specific goals.

Cont. in next edition This article is © Copyrighted 2023-01-10 and can be reproduced only with prior permission. You can call at 604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

Sandeep Ahuja

Step into a world of unforgettable inspiration captured at the Interplay Summit 2023 organized by Forbes Global Alliance.

Brian Jessel BMW and Jessel Magazine team were excited to be part of this immersive experience focused on the intersection of innovation, technology, cre¬ativity, and society. The Summit served as a captivating platform where visionaries from various fields united under forward-thinking ideals that shape our modern world, capitalizing on the opportunity to connect, learn, and grow with indus¬try experts. As one of the leading voices in luxury lifestyle, Brian Jessel BMW was thrilled to add to this incredible occasion, providing unparalleled insights into cutting-edge trends and sharing our vision and commitment with like-minded professionals.”

Abdel Awwad head of Marketing & Communication said, “We were delighted to share our expertise in many topics such as luxury retailing, diversity & consumer buying behaviors”.

Brian Jessel BMW shines bright at the Forbes Global Alliance event

RunSurreyRun

a big hit amongst attendees

RunSurreyRun 2023 is a 5k/10k Walk/Run/Roll annual community health event where walkers, joggers, rollers took part in a Downtown City of Surrey road race starting and ending at Holland Park.

Bhurji got involved in walking and jogging after a health scare. “I was always active, but it took a serious personal illness, several operations, and too many blood transfusions to count, to remind me that nothing is more important than to stay healthy and active,” Bhurji says. “Walking and jogging became part of my daily rehabilitation, and as

part of that recovery I focused on creating a community run for every age and ability. Building a healthier City of Surrey is the idea behind this event.”

This was the third virtual run, and the second in-person run. The founder and organizers plan to improve and grow it for September 2024.

The event was held on September 10 this year, with the support of RBC, City of Surrey, media and business sponsors, charities, volunteers, cheerleaders and spectators.

In 2018, Gurjinder Bhurji, race founder and director, created a survey to gauge public interest in launching a road race locally in Surrey.The COVID-delayed 5K/10K road race was supposed to get off the ground in 2020, but was paused until a virtual kickoff was held in the spring of 2021.

5 health benefits of blended cooking oils

Recently there’s been a lot of conversations about multi-source or blended cooking oil and fats in general, as we are becoming more and more conscious about our lifestyle and food, especially our fat intake. Contrary to the popular notion of just focusing on reducing the amount of fat in our diet, we also need to remember that fat is a macronutrient that is essential for the proper functioning of our body. Instead of just focusing on reducing fat, the conversation we should be having is about how to increase the quality of fats in our food. One lesser known and great example of this is including Blended oils in your diet.

Essentially blended oils give you all the goodness of two or more oils in one! Apart from being a great source of fatty acids, they have multiple other benefits which are hard to ob-

tain by using single seed oils, like:

Healthier fats for maintaining heart health: Numerous studies have been carried out to identify the type of fat that correlates with heart disease. We now know that excess intake of saturated fat increases bad cholesterol and causes blood pressure. We all have heard about trans fats and their ill effects. In blended oils, the ratio

of poly and monounsaturated fatty acids is adjusted to ensure better heart health.

Higher smoke point for versatile cooking: Indian cooking requires high temperatures at various durations depending upon the dishes. Blended oils are known to have high smoke points, ensuring not just safety but even keeping the nutritional value of oil intact.

Maintaining healthy cholesterol levels: The ratio of fatty acids in blended oils helps reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL), which in turn keeps you and your heart healthy!

Improved anti-inflammatory properties: Blended oils can increase the anti-inflammatory properties of the final product, by adding to the overall potency of the final product, studies have shown successful results with blends like rice bran oil and safflower oil.

At the end of the day, we need to pick an oil that best suits our health requirements and taste buds but thankfully now we have a larger variety of blended oils to choose from, everyone gets to choose the oil that works best for their family’s needs.

By: Nidhi Mohan Kamal

7 quirky ways to style a saree

Sarees are no longer merely traditional Indian clothing. Experimenting with the saree to get the perfect and unique look has given rise to new quirky trends and revived the appearance of this classic Indian garment. Let’s have a look at some interesting and fun saree ideas.

Belt saris are popular these days. Simply put on your saree as usual and add a belt that cinches around your waist at your pallu. A Kamar bandh could be worn instead of the belt for a more traditional look.

Dhoti style

This is another saree design that is gaining popularity due to its distinct appearance. It differs from a traditional saree in that the bottom has a dhoti-style weaving, and a legging must be worn inside instead of a petticoat.

Mermaid-inspired

A lovely drapery technique that spreads out the lower half of the pleats to resemble a mermaid’s tail. This saree appears to need a lot of effort, yet all it requires are a few more tucks and pleats.

The saree with pants

In addition to its flashy appearance,

a saree with a pant design is also incredibly comfortable. It is great if you want to stand out throughout the wedding season!

Pallu in front

In this saree style, the pallu is worn back to front rather than front to back. This pallu pattern stands out without compromising the saree’s individuality.

Gown style, pre-stitched

If you want to pull off this style effectively, you must have a killer blouse. You can experiment with your blouse as much as you want with the pre-stitched gown design. Consider embellishments such as sequins, a net, a jacket-style bodice or a peplum-style bodice.

Placing a brooch on a saree

If you want to present your best face in terms of styling, go a slightly different route. Get a trendy brooch and pin it to your pallu for a fashionable look.

By: N. Lothungbeni Humtsoe

Annual general Meeting of PICS Society marks new leadership and commitment to progress

PICS Progressive Intercultural Community Services Society, a distinguished surrey-based non-profit organization dedicated to community welfare, held its Annual General Meeting (AGM) today, ushering in a new era of leadership and renewed commitment to its mission.

During the AGM, the society welcomed a slate of new board members who bring diverse expertise and fresh perspectives to the organization:

(Owner of Think Insurance)

In addition to these appointments, the board also announced new executive positions:

4Chair: Ranbir Manj

4Vice-Chair: Maninder Grewal

4Treasurer: Arvinder Bubber

4secretary: Megha Goyal

About 70 society members attended the AGM, where CEO of PICS Society, Satbir Cheema delivered a comprehensive report on the organization’s accomplishments and updates from the past year. Notably, the report highlighted the progress made in tendering for the GNDV project, reflecting the society’s ongoing commitment to community development.

“I am very pleased to announce that the tendering process for the construction of the Guru Nanak Diversity Village (GNDV) project has been started by Colliers Project Leaders by posting the RFPQ on the MERX website. Capital funding for this important community project is being provided by the Provincial Government through Fraser Health Authority and BC Housing.” He shared.

During the meeting, the dedicated members of the PICS Society voiced their concerns regarding recent challenges to the organization’s reputation because of the malicious propaganda and lies being spread by a particular media outlet. They appealed to the newly appointed board to take appropriate legal action against the individuals responsible for tarnishing the reputation of the non-profit and its diligent employees.

Mr. Ranbir Manj, the new Chair of the Board has pledged to include this matter as the top agenda item in their first Board meeting, “we understand your concerns and will be addressing the matter in our very first Board meeting.” He told the members.

PICS Society looks forward to this new chapter under the guidance of its dynamic board members and executives. The organization remains steadfast in its commitment to its mission and values, and is poised to continue making a positive impact on the community it serves.

1. Sikander Singh Kang – Registered Physiotherapist (Owner of Cambie Physiotherapy & Health Clinic)

2. Megha Goyal – Lawyer (Megha Goyal Law Corporation)

3. Parminder singh Thind – Insurance Business

PICS Board Members giving life membership plaque to Jas Ghuman.

Heal yourself with the power of physiotherapy

Physiotherapy is not just about getting back on your feet, it’s about getting back your quality of life. It is a modern system of physical medicine and one must be aware about benefits of physiotherapy. You can consult for your lifestyle related modern ailments like neck pain, back pain, disc problems,text neck syndrome (mobile syndrome) etc. You must consult an expert in case any such ailment.

Prepare for an uproarious night of laughter as Harmeet Singh Kohli, affectionately known as “Paaji the Comedian,” gears up for his most epic show yet. On October 22, 2023, Surrey, Vancouver, will bear witness to a groundbreaking comedy event where Harmeet Singh Kohli brings together the Punjabi and Hindi communities, all while weaving hilarious tales of “Kaneda” and the quirks of Indian family life. Tickets are up for grabs and the ticket price includes dinner. There will be a cash bar as well as a meet & greet after the show.

harmeet singh kohli set to perform in surrey

Dr. Ritu Khanna Kaushal Physiotherapist Shri Anandpur sahib, Punjab, India

Guru NaNak Diversity villaGe

Transforming senior Care

Western Community College unveils new campus in Surrey

Nestled in Surrey, British Columbia, the Guru Nanak Diversity Village (GNDV) is set to revolutionize long-term senior care, driven by a unique blend of community collaboration and cultural sensitivity.

GNDV, a visionary partnership between the Ministry of Health, Fraser Health, and the PICS society, aims to embody the teachings of Guru Nanak Dev Ji, emphasizing equality and inclusivity. With 125 beds, GNDV is dedicated to providing culturally sensitive long-term complex care for South Asian seniors. What sets it apart is its commitment to personalized care that respects residents’ cultural backgrounds. The staff will undergo specialized training to understand and cater to these unique needs.

By Zachary Landry

In Surrey, a rapidly growing city, the need for culturally appropriate long-term care facilities i s escalating. By 20 39, the 65+ population i s projected to grow by 144%, necessitating 1 ,500 additional care beds. With $118 million in funding from BC Housing and $5 million from the community, GNDV aims to bridge this gap.

Guru Nanak Diversity Village, though yet to be constructed, is a testament to Guru Nanak Dev Ji’s values.

It promises to be a beacon of cultural sensitivity, enriching the lives of its residents while preserving their heritage.

For more information and to contribute, visit gurunanakdiversityvillage.ca

Big News Alert! The Western Community College is thrilled to unveil their new campus at City Centre 3, Downtown Surrey. This campus is a catalyst to a hub of possibilities and innovation!

Nestled in the heart of Surrey, the sprawling space is ready to inspire and empower the next generation of thinkers, creators, and leaders through their Hospitality Program.

nanak

Creating awareness about SIDS through philathropic efforts

Azaan Singh Gill who would have been 13 years old this year but in a sad series of events lost his life to Sudden Infant Death Syndrome (SIDS) My son who was born the same year as Azaan would be just a few months younger than him. As a mother, I can not

fathom (process) the pain of losing a child to an unknown cause or for any cause for that matter.

Congratulations to these parents Tanya and Rob Gill for changing pain to triumph and helping raise funds for SIDS, all funds raised go towards the Pa-

thology Research clinic at BC Children’s Hospital. Total raised to date is approx. $80,000.

Organizing such events alone is difficult. Kudos to these parents for carrying on every year in memory of their beloved son. Thank you for giving the opportunity to individuals like myself

and Sukhi to speak & support such an important cause. We wish you all the best in the future of Steps for SIDS & we hope to see continued growth with all collaborative partners on board for such. City of Surrey & all others

It’s great to see BC Children’s Hospital helping lead

Celebrating the unsung heroes: The healthcare aides

clock and in a variety of situations (from acute care to home, community, and residential care), they are ever-present caregivers for the sickest and neediest portions of the population.

Hence, it was decided that we must celebrate these unsung heroes and honor their hardwork and service. These selfless and underpaid individuals whose work makes a huge impact in the lives of the person they are helping and that person’s family and social circle.

Health Care Aide Day on October 18 was first created by the government of

Manitoba, Canada, to honor healthcare aides. Since these talented professionals work around the

Healthcare aides do massively important work and deserve both recognition and some time to relax on this day. To honor them, you can show your love for a healthcare aide. All acts of appreciation, small or large, are valuable on this day! Let the healthcare aides in your life know you care about them.

By: IANS

Thanksgiving Day is approaching soon and this year, we have made a list of the best things to do on Thanksgiving with friends, family or anyone else to ensure that Turkey Day this year is a memorable one.

Your children love Halloween. You must tell them why we celebrate it…

Halloween has been around for more than a thousand years. Originally a religious observance, it became increasingly secular over the centuries until its religious trappings all but disappeared. Today Halloween is considered a holiday for dress-up and fun, especially for children.

Halloween’s origins can be traced back to the ancient Celtic festival known as Samhain, which was held on November 1 in contemporary calendars. It was believed that on that day, the souls of the dead returned to their homes, so people dressed in costumes and lit bonfires to ward off spirits. In this way, popular Halloween tropes such as witches, ghosts, and goblins became associated with the holiday.

In the 7th century CE, Pope Boniface IV created All Saints Day, originally celebrated on May 13. A century later, Pope Gregory III moved the holiday to November 1, likely as a Christian substitute for the pagan festival of Samhain. The day before the saintly celebration became known as All Hallows

Eve, or Halloween.

Though the holiday began in Celtic regions of Ireland, the United Kingdom, and France, it quickly spread to other parts of the world. The first American colonists in New England were forbidden to celebrate it for religious reasons, though it enjoyed some popularity in the Southern colonies. By the 1800s, fall festivals marking the seasonal harvest incorporated Halloween elements, and Irish immigrants escaping the

devastating Potato Famine brought with them many Halloween traditions that remain today.

The custom of trick-or-treating, in which children dress up in costume and solicit treats from neighbors, became popular in the United States in the early 20th century as Irish and Scottish communities revived the Old World custom of “guising,” in which a person would dress in costume and

tell a joke, recite a poem, or perform some other trick in exchange for a piece of fruit or other treat. By 1950, trickor-treating for candy had become one of Halloween’s most popular activities. Today, Halloween is one of the biggest holidays for candy sales in the United States, estimated to be more than $3 billion, according to the National Retail Federation.

Here’s how you can make this Thanksgiving special

This year, start a new tradition by getting the gang involved in a Thanksgiving game, or test everyone’s holiday knowledge with a round of Thanksgiving trivia. Here are other things you can do with your loved ones:

Hold a Turkey Day scavenger hunt

Swing by the dollar store or use items from around the house to plan a Thanksgiving scavenger hunt. It’ll get the crowd up and moving after

the big meal, giving everyone a chance to stretch their legs before settling in for a movie marathon.

Sing karaoke

If you’ve never heard your sister-in-law take on Joan Jett’s “I Love Rock-n-Roll, then now is the time. Whether you borrow, rent or buy a karaoke machine, make belting out some tunes on Thanksgiving a new family tradition.

Make matching t-shirts Even if you aren’t a match-

ing t-shirts kind of person, making Thanksgiving t-shirts as part of your Turkey Day celebration is a fun activity that’ll get everyone involved. Take plenty of pictures of everyone wearing them, then post on Instagram. The best part? Guests go home with a keepsake.

Ugly sweater contest

Why wait until Christmas to challenge the group’s ugly-sweater-wearing skills?

Let friends and family know ahead of time to come to

Thanksgiving or Friendsgiving decked out in the best of the worst they can find. Offer fun prizes for the winners.

Host a Petsgiving

Don’t just invite friends and family over. Make it a Petsgiving by asking your loved ones to bring their furry family members too. Have everyone bring a pet-friendly dish to share, so all the pups and cats can feast along with their loved ones.

By: IANS

With inputs from: Encyclopædia Britannica, Inc.

V Krishna Lakkineni:

The Mindset Monk™ guiding dreamers to light and legacy in the entrepreneurial world

In the bustlIng world of entrepreneurshIp, there emerges a fIgure who understands the heartbeat of every dreamerv KrIshna laKKInenI (vK), affectIonately Known as the mIndset monK™.

VK isn’t just a TEDx speaker, a three-time Amazon best-selling author, or the founder of the successful digital marketing agency ROI Media Works; he is someone who has lived the essence of breaking free from limiting beliefs, of daring to reach for more even when the path seems fraught with challenges. His story is one of a human being reaching deep within to find the light, much like the festival of Diwali encourages us to do — to find the light within that outshines all darkness, all doubts, and all fears.

With VK, it’s not just about business acumen, it’s about nurturing a mindset that embraces positivity, that encourages one to pursue the life they’ve been longing for, to overcome the negative thoughts that have kept them stuck. It’s about learning to work through those limiting beliefs that have held them back, to forge a path that

looks forward to better times.

As a keynote speaker and Mindset Coach, VK shares more than just strategies for success in entrepreneurship and digital marketing; he shares life lessons, heartwarming anecdotes, and the kind of wisdom that touches souls and ignites sparks of possibilities in others. He doesn’t just build entrepreneurs; he molds legacy creators, guiding them with a mindset anchored in success and forward momentum.

VK has touched lives not

just through his words but through his actions, and one of the Executive producers of inspiring works like the documentary “Dreamer,” a beacon of hope during the trying times of pandemic, reached millions of viewers through Prime and other networks. VK was the recipient of Telly Award (Silver) in 2021.

Join VK, to start living the life you’ve always dreamed of, guided by the same principles that helped him become the well-known digital marketing entrepreneur and Mindset Monk™.

Monday to Sunday 9 AM - 11 PM

(Right by Original Tandoori Kitchen)

MAIN STREET VANCOUVER

Mini Soddy Finding a better life through immigration

Founder of Yahowa Canadian Immigration Incorporated, Mini Soddy is an accomplished and trusted Immigration Consultant. Born in India, Mini migrated to Canada in the early 1990s and completed her education in Vancouver, BC. Mini’s familiarity with both the Canadian and Indian cultures gave her a unique perspective on immigration and how it can unite people from different backgrounds.

Her ambitious, yet compassionate nature led her to a career in aviation, where she would prove to be a valuable and dedicated employee for over 22 years. While she gained the knowledge and skill set of the demands of the aviation industry, her husband, Jinder Rai, had established his own transportation company. Mini assisted Jinder in the day to day operations of his transportation company, and realized her potential to further the company with her experience in supply chain, operational and people management skills.

The transition from aviation to transportation was a natural fit as both are related industries and involve working alongside people from all socioeconomic backgrounds, and ethnicities. Mini, with the unwavering support of her husband Jinder, founded Yahowa Canadian Immigration Incorporated in 2020.

In addition to being a tenacious businesswoman, Mini’s philanthropic endeavors are equally as impressive. Since her teenage years, Mini has made it her personal mandate to always help those who are less fortunate. Mini volunteered with the Surrey Food Bank for five years before starting her own lunch distribution to the homeless at The Salvation Army in New Westminster, BC. She regularly supports

basis. Monthly, Mini and her team prepare lunch at The Oppenheimer Park Kitchen in Vancouver, BC. serving fresh, nutritious and delicious meals to over two hundred homeless people on the Downtown East Side.

At Yahowa Immigration, Mini represents clients in all types of immigration matters both inside and outside of Canada. Mini holds the designations of: International Recruiters License and Commissioner for Taking Affidavits . As an Immigration Consultant, Mini reviews immigration options with clients and helps them to determine the best course of action in each individual case and offers sound legal advice. She assists in the process for people seeking Canadian Immigration. Mini has helped hundreds of families settle in Canada. With ethics at the forefront of her business she makes consumer protection top priority. She values the legal system of Canada and practices integrity and accountability to all her clients. Treating each client with care and compassion, has resulted in a trusted client base of repeat referrals.

“I treat every client as though they were family; they put their trust in me, and I help them achieve their immigration needs, says Mini.”

Benefits of aloe vera for your skin

It is a plant that has been used for centuries as medicine and that feeds the body from the inside out. It has a lot of nutrients, aids in digestion, and even fortifies the immune system. Aloe vera can also be used topically, which means that one can use its gel to improve their skin, particularly their face and hair.

Helps soothe sunburn

Aloe Vera gel is anti-inflammatory and has cooling effects. As a result, it is one of the most organic treatments for burned or sunburned skin. Applying this gel helps the skin retain moisture and creates a protective layer for the skin. It is abundant in minerals and antioxidants, both of which speed up the healing process. So you may now use aloe vera to maintain the health of your summer skin.

Boosts healing of wounds

Aloe Vera is now well acknowledged to be quite helpful for burns, cuts, and other wounds. This is due to the fact that aloe vera speeds up and shortens the healing process for wounds. This is particularly true for burns of the first and second degrees. It works well for treating skin burns. Additionally, it aids in accelerating skin cell proliferation by up to eight times. Aloe Vera is also recognized for penetrating the epidermis, or the skin’s outer layer, faster than water.

fights skin-ageing

The gel of aloe vera is rich in beta-carotene and vitamins C and E. As a result, it contains anti-aging qualities. Additionally, it has anti-inflammatory and antibacterial qualities. Additionally, it aids in removing age spots and wrinkles from the skin. It also helps to improve skin elasticity and the body’s generation of collagen.

Reduces infection and acne

Aloe Vera offers relief to people who have acne. It aids in gentle washing and treats pimples with antibacterial characteristics without harming the skin. It is an antiseptic that offers bacterial protection. Gibberellins and polysaccharides are found in aloe vera. These promote the development of new cells while also reducing inflammation and redness. Additionally, it functions as an astringent, shrinking pores and clearing them of extra sebum, bacteria, and dirt.

Helps to moisturize the skin

Aloe Vera gel, when used as a moisturizing gel, does not leave a greasy film on the face or the skin, in contrast to typical, store-bought moisturizers. In actuality, it has the exact opposite effect-it opens up the pores and softens the skin.

It is a therapy that can be applied after shaving. This is due to the fact that Aloe Vera gel heals minor cuts and nicks as well as razor burns and keeps the skin nourished. Dry skin is also helped by it.

By: Olivia Sarkar

A “miracle,” or wonder plant, aloe vera is a modest houseplant that frequently hides in plain sight.

Health check-ups every man needs

(PSA) Test, sometimes combined with a digital rectal exam (DRE) to feel the prostate for abnormalities.

Thyroid-stimulating hormone (TsH): Thyroid hormones control the metabolism and contribute to our overall energy levels, nerve functions, and much more. Any irregularities with the thyroid can lead to various health problems and cause weight gain, lethargy, exhaustion, or fatigue. TSH test is done to find out how well the thyroid is working. High and low TSH can affect fertility in men.

Most people underestimate the significance of regular examinations. Our hectic and unpredictable lifestyle frequently prevents us from seeking routine preventive care.

People usually only come when they are seriously ill. In fact, health surveys show that men are less likely than women to visit doctors. Men over the age of 50 should have a yearly physical examination, while those under the age of 50 should have one every three to five years. Even if you feel healthy, it is critical to have regular check-ups because they help to diagnose disease early and reduce the risk of complications.

5 important health check-ups for men: The doctor will determine which tests to perform and how frequently they should be performed based on the individual’s health conditions. The following tests are recommended for the general population.

Blood sugar: Risk factors for developing high blood sugar levels include family history of diabetes, obesity. The risk of getting diabetes increases as you grow older. Regular screening for diabetes using fasting, post prandial and HbA1C is recommended for individuals above 40

years.

lipid profile: All adults over the age of 35 should get their cholesterol checked every 5 years. You might need to begin screening as early as 20 years of age if you have certain risk factors such as diabetes, smoking, a body mass index above 30, family history of stroke, or first-degree relatives who have had deranged cholesterol levels.

Blood pressure: Blood pressure is the pressure exerted by your blood on the walls of blood vessels. A high BP puts you at risk of various health conditions like heart disease, kidney disease, and stroke. It is very easy to check your BP at home with the help of automated apparatus. A normal blood pressure level is less than 120/80 mmHg. As the dietary modifications happening due to cultural changes in the society, the onset of hypertension is seen in young adults. Hence adults above age of 18 should have their BP checked at least once. People with comorbidities like diabetes, heart disease or kidney problems should have their blood pressure checked more often.

Prostate-specific Antigen (PsA) Test: About 1 in 8 men will be diagnosed with prostate

cancer during his lifetime. It is one of the top ten leading cancers for men in India. Prostate cancer screening can help identify cancer early on, when treatment is most effective. It is done with a simple, widely available blood test called Prostate-Specific Antigen

Elderly men over the age of 50, as well as individuals with risk factors for heart disease, should have a yearly echocardiogram and treadmill test to screen for heart disease. Diabetic patients should have a yearly kidney disease screening with a Creatinine and urine test. Individuals who exhibit high-risk behaviour should be screened for sexually transmitted diseases.

By: IANs

All you need to know about ear infection

Cont. from last edition

Complications

Most ear infections don’t cause longterm complications. Ear infections that happen again and again can lead to serious complications:

4Impaired hearing: Mild hearing loss that comes and goes is fairly common with an ear infection, but it usually gets better after the infection clears. Ear infections that happen again and again, or fluid in the middle ear, may lead to more-significant hearing loss. If there is some permanent damage to the eardrum or other middle ear structures, permanent hearing loss may occur.

4speech or developmental delays: If hearing is temporarily or permanently impaired in infants and toddlers, they may experience delays in speech, social and developmental skills.

4spread of infection: Untreated infections or infections that don’t respond well to treatment can spread to nearby tissues. Infection of the mastoid, the bony protrusion behind the ear, is called mastoiditis. This infection can result in damage to the bone and the formation of pus-filled cysts. Rarely, serious middle ear infections spread to other tissues in the skull, including the brain or the membranes surrounding the brain (meningitis).

4Tearing of the eardrum: Most eardrum tears heal within 72 hours. In some cases, surgical repair is needed.

Prevention

The following tips may reduce the risk of developing ear infections:

4Prevent common colds and other illnesses. Teach your children to wash their hands frequently and thoroughly and to not share eating and drinking utensils. Teach your children to cough or sneeze into their elbow. If possible, limit the time your child spends in group child care. A child care setting with fewer children may help. Try to keep your child home from

child care or school when ill.

4Avoid secondhand smoke. Make sure that no one smokes in your home. Away from home, stay in smoke-free environments.

4Breast-feed your baby. If possible, breast-feed your baby for at least six months. Breast milk contains antibodies that may offer protection from ear infections.

4If you bottle-feed, hold your baby in an upright position. Avoid propping a bottle in your baby’s mouth while he or she is lying down. Don’t put bottles in the crib with your baby.

4Talk to your doctor about vaccinations. Ask your doctor about what vaccinations are appropriate for your child. Seasonal flu shots, pneumococcal and other bacterial vaccines may help prevent ear infections.

Diagnosis

Your doctor can usually diagnose an ear infection or another condition based on the symptoms you describe and an exam. The doctor will likely use a lighted instrument (an otoscope) to look at the ears, throat and nasal passage. He or she will also likely listen to your child breathe with a stethoscope.

Pneumatic otoscope

An instrument called a pneu matic otoscope is often the only specialized tool a doctor needs to diagnose an ear infection. This instrument enables the doctor to look in the ear and judge whether there is fluid be hind the eardrum. With the pneu matic otoscope, the doctor gently puffs air against the eardrum. Normally, this puff of air would cause the eardrum to move. If the middle ear is filled with fluid,

doctor will observe little to no movement of the eardrum.

Additional tests

Your doctor may perform other tests if there is any doubt about a diagnosis, if the condition hasn’t responded to previous treatments, or if there are other long-term or serious problems.

Cont. in next edition

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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Wildfire smoke and eye irritation: Understanding the connection and managing discomfort

one frequently overlooked consequence is the potential for eye irritation due to wildfire smoke. This article sheds light on the relationship between wildfire smoke and eye discomfort, along with valuable tips to manage and alleviate these symptoms.

wildfire smoke and eye irritation

Wildfire smoke is a complex mixture of particles, gases, and pollutants that are harmful to the human body. They can also easily travel great distances, impacting regions far from the actual fire site. The tiny particles present in the smoke can irritate the eyes and exacerbate pre existing eye conditions such as dry eyes, conjunctivitis, and allergies. The smoke’s irritants can lead to symptoms like redness, itching, burning, excessive tearing, and a gritty sensation in the eyes.

Tips to manage wildfire smoke-related eye irritation

Limit Outdoor Activities: If there’s active wildfire smoke in your area, reduce outdoor exposure, especially during peak smoky periods, to minimize contact with irritants.

use protective eyewear: Wear wraparound sunglasses or goggles to shield your eyes from smoke particles and prevent irritation.

Keep indoor air clean: Use air purifiers with HEPA filters to reduce indoor air pollution. Keep windows and doors closed to prevent smoke from entering your living spaces.

stay hydrated: Drink plenty of water to keep your body and eyes well-hydrated. This can help alleviate dryness and irritation.

use lubricating eye drops: Over-the-counter lubricating eye drops can provide temporary relief by adding moisture to the eyes and washing away irritants.

Cold compress: Applying a cold compress or washcloth to closed eyes can help reduce inflammation and soothe discomfort.

Consult an eye specialist: If your symptoms persist or worsen, seek professional medical advice from an eye doctor. They can provide targeted treatment options and address any underlying issues.

stay informed: Keep updated on air quality levels in your area through reliable sources. Authorities often issue advisories when smoke poses health risks.

Dr. Mahnia Madan, OD, FAAO Dry Eye Disease Management | Residency Trained President | BC Doctors of Optometry

As wildfires continue to plague various parts of the province their effects extend beyond just air quality concerns.

Dental Care with Dr. Sunny Panesar: Why You Need to Visit the Dentist

our mouth is one of your most valuable assets, and it’s essential to take care of it throughout each stage of life—for you and your family. Whether you’re a child, an adult, or a senior, dental care is a critical aspect of your overall well-being.

Dr. Sunny Panesar understands the significance of maintaining good oral health and

offers comprehensive dental services to cater to patients of all ages. If you’ve been putting off a visit to the dentist, here are some compelling reasons why it’s time to prioritize your dental care:

for All Ages: Dental care is important for everyone, from kids to adults and seniors. Regardless of your age, maintaining good oral health is essential for your overall well-being.

Now Accepting Clients

Children’s Dental Health: Kids should start seeing a dentist as soon as their first teeth emerge. Regular check-ups for children help ensure proper oral development, detect issues like cavities early, and establish good dental hygiene habits that can last a lifetime.

Adults and Preventive Care: Adults benefit from regular dental visits to prevent com-

mon issues like gum disease and tooth decay. Dr. Sunny Panesar recommends routine examinations and cleanings to catch problems early and maintain a healthy mouth.

seniors’ oral Health: As we age, our dental needs change. Seniors may face challenges like tooth loss and gum disease. Regular dental care can address these issues and help seniors enjoy better oral health and an improved quality of life.

Dr. Sunny Panesar is here to guide you and your family on your journey to optimal dental health.

Here’s how to schedule an appointment: Smile Plus Dentistry #102 - 6625 152A Street, Surrey BC 604-503-1160 info@smileplus.ca www.smileplus.ca

It is our mission to make your trip to the dentist something to smile about. We work to make our clinic as inviting and welcoming a space as possible, and our dental care professionals always put your comfort first. Whether you are just coming in for a routine checkup or a more in-depth procedure, we’ll do everything we can to make your experience enjoyable and prioritize your needs.

Diljott

winning hearts across borders

Outfit: Zari Canada

Photographer: Abhishek

Khandelwal

Stylist: Hoorvi J Vallaya

Diljott, an actress of Indian descent is winning hearts globally. Despite being an excellent student who always aced her academics, she was passionate about acting and wanted to pursue it professionally.

Her hard work and dedication has bought her to this pedestrian where she has acted in several hit projects with Diljit Dosanjh, Satinder Sartaaj, Gippy Grewal, Gurnam Bhullar, Happy Raikoti, Roshan Prince, Sajjan Adeeb and Jordan Sandhu.

Stylist: Nimrit Sandhu

Photographer:

Henedine Bartels

Makeup Hair: Sarah Sadresfahani

The foot tapping number and sizzling chemistry of Diljit Dosanjh and Diljott in song ‘Patiala Peg’ is still evergreen and her recent film ‘Rang Ratta’ which released opposite Roshan Prince garnered her huge appreciation. After her super hit project ‘Patiala Peg’, this duo – Diljit and Diljott – is seen in a recently released commercial project which is being admired all over. Her upcoming Hindi film titled ‘Krispey Rishtey’ as a lead actress shall release soon. The Bollywood film has melodious songs by Shreya Ghosal, Jubin Nautiyal, Richa Sharma, Mohit Chauhan, Pappon.

Diljott has been recently honoured as Shaan Punjab Di (Achievers Awards 2023) by Hon’ble Governor Punjab and Administrator, UT, Chandigarh.

She is the founder of Dream Buds Foundation, and philanthropic journey has supported innumerable underprivileged lives. This foundation is a Registered Trust with the government of India, and is functioning to encourage and support the underprivileged who have been unable to realize and fulfill their dreams and potentials because of lack of resources, environment, support, guidance, impoverished conditions or circumstances by providing them with opportunities, resources, awareness and guidance to fulfill and nurture their dreams and add a meaning to their lives. The tagline of the Foundation is ‘Every one can Dream’ irrespective of where they are born, where they come from, whosoever they are, of whichever age or gender they are, even the underprivileged have a full right to dream and pursue their passions.

A documentary film ‘Dreams’ based on the philanthropic journey of the Foundation and its work has also been screened at an International

On the academic front, Diljott has studied Public Policy from Harvard University, USA. She has also studied International Development from University of British Columbia, Canada. She earned her Master’s degree in Human Rights and Duties from Panjab University, Chandigarh and topped the university during her masters degree.

Diljott is also a University Gold medalist for standing first in the university during her graduation, Bachelor of Arts (Majors in Psychology), Panjab University, Chandigarh. Being a University Gold Medalist twice, she also completed a postgraduate course in NGO Management from Amity University and has completed a Project Cycle Management Course from NGO Management School at Geneva, Switzerland.

Diljott also presided as a Tedx speaker at IIT Allahabad where her speech at the Ted event was hugely appreciated.

Film Festival in Canada and USA.

Outfit: Meeami Fashion, Photographer:Vienna Sparrow

Heidi Klum learns to let go of her obsession with her look

Supermodel Heidi

Klum has become more laid-back about her appearance in recent years.

The 50-year-old star was often worried about her appearance at the height of her modelling career, but Heidi has adopted a different attitude since she met her husband, Tom Kaulitz, reports aceshowbiz.com.

“I think he’s super handsome, and right now he’s like, ‘Oh, I’m a little bit pudgy.’ I actually love when he’s a little bit pudgy, to be honest with you. I’m 50. I don’t want him to be 34 and uber-shredded. I don’t want someone who worries about their muscles all day long. To me it’s manly when there is some … extra,” Klum told StyleWatch.

She has also become more relaxed about her own figure since they first met.

She shared: “When he met me, he said, ‘You can always also eat a little bit more.’ And I was like, ‘What are you talking about?’ And I guess looking back, I was much thinner than I am today.”

“When you’re a model ... I guess I was exercising harder. I was running around outside, jogging and all of this stuff. Over the last few years, and especially since I’ve met him, I’ve just been more relaxed.”

Heidi became a global star in 1998, when she landed the cover of the Sports Illustrated Swimsuit issue. The model likened appearing on the cover of the magazine to winning the lottery.

She said: “Getting that phone call telling me that I was on the cover, it was like when someone wins $20 million in the lottery. Because at that time, without social media, I think the numbers were, like, 55 million readers or something. I could really feel that reach too.”

“I would go into a restaurant, and people all of a sudden would be like, ‘That’s that girl from Sports Illustrated.’ It just was such a big bouncing

board for me to really make me go to the next step in my career.”

By: IANS

Actress Emma Watson is heading back to school to chase a degree from Oxford. The 33-year-old actress who played Hermione Granger in all eight of the blockbuster Harry Potter films, has reportedly signed up for a part-time Master’s degree at Oxford University.

Emma Watson goes back to University

But fellow students might not be able to get very close to the star as she will reportedly be bringing a heavy security presence with her, reports Mirror.co.uk.

Emma, who already graduated from Brown University with a bachelor’s degree in English literature in May 2014, will be heading to the world famous university to attend a handful of lectures.

However, it is suggested she will complete most of her degree virtually - while security guards will protect her whenever she does need to go to campus. The Sun reports that the actress is keen to keep herself safe while studying. A source told the publication: “The course is for older adults and can be done on a part-time basis, which is perfect for Emma’s schedule. She only has to be on site for four or five days a year because she can do the rest of the course online from home.”

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“Because she’s a famous actress, she’ll have a security team looking after her whenever she has classes to go to. There have been a few incidents recently and she is taking every precaution necessary to ensure her safety.”

As per Mirror.co.uk, the report of Emma’s new education

plans comes after a man was arrested earlier this month after trying to break into her dressing room at a fashion show in New York. The man in question has so far denied criminal trespass and disorderly conduct and his case is due to be heard in a USA court next month. By:

IANS

‘Jawan’ has taken even South America by storm as audiences were seen having a ball watching the film in Peru. Thanking the Peruvian audiences for their love, SRK said he was grateful for their love.

Sharing a video on ‘X’, SRK wrote: “Thank u Peru!!! Very happy and Grateful… seeing all the videos coming from u all. Continue loving #Jawan this way!!!”

The video shared by his fan club and retweeted by the Bollywood superstar shows audiences going wild in theatres, dancing to the movie’s biggest songs ‘Zinda Banda Ho’ and ‘Not Ramaiyaa Vastavaiyaa’.

SRK thanks Peru for their ‘Jawan’ love

The songs composed by Anirudh Ravichander have been a big success and even audiences in Peru were shown dancing to the songs, imitating the moves and grooving to all the tracks.

Apart from Peru, the movie has also done good in theatres in Brazil when factoring South America, while it has been a blockbuster in North America, particularly in Mexico and the US.

Some of the film’s other big international markets include the UAE, Australia, New Zealand, the UK and France, among others. In these countries, ‘Jawan’ has

managed to remain among the Top 3 films, even surpassing both ‘Nun II’ and ‘The Equalizer’ for a good period of time.

At present, the film has earned more than Rs.937.61 crore worldwide and by the end of the week it is predicted that it will enter the Rs1,000 crore club at a rate much faster than ‘Pathaan’.

The SRK-starrer has been directed by Atlee with a strong star-studded cast which includes Nayanthara, Vijay Sethupathi in lead roles.

‘Jawan’ is about a man who dons the mantle of a vigilante and sets out to fight against corruption in a Robin Hood style. By: IANS

Shah Rukh Khan’s action-vigilante-thriller film ‘Jawan’ has been successful not just in India, but also overseas.

All you need to know about

dementia in dogs

Canine cognitive dysfunction syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and even memory.

The symptoms will first appear to be of a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’.

The signs of this condition are anxiety, restlessness, not wishing to play anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous

training, no control over urinating or defecating, sleep patterns altered, decreased appetite, excessive licking, frustration and barking. According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs.

Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal condition for improvement. This will allow the Cognitive Decline to be de-

layed and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioral treatments may also be advised by your veterinarian based on the individual case of your pet.

Diet is also a key component to managing a better lifestyle. Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function. Such as:

Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Follow-up appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar

In this month’s article, we will be discussing a common condition found in canines, known as “Canine Cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. Yes, this is similar to the condition that we can see in humans, as they also age with time.

If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination.

Veteran star Nana Patekar, who will be seen in the upcoming film ‘The Vaccine War’, says the biggest advantage of being an actor is that we have a way of taking out our frustration with the help of a camera.

Nana Patekar

shares ‘biggest advantage’ of being an actor

In a conversation with media personnels in New Delhi, Nana was seen talking about advantages of being an actor.

He said: “The biggest advantage of being an actor is that we have a way of taking out our frustration with the help of a camera. If I didn’t have this medium, I would have gone mad. Anyway, I am called mad. This is such a big medium for us.”

Nana was then asked about working in south films, as they are currently creating waves.

“Kaala. I had done that in Hindi then dubbed it in Tamil. They wanted 2-3 lines and I said like let me just dub more lines and that’s how we did the entire film. The thing is you can dub but the language isn’t yours so the expression wouldn’t come. That’s why I don’t do it,” he added.

Directed by Vivek Ranjan Agnihotri, ‘The Vaccine War’ is touted as India’s first bio-science cinematic endeavour. It talks about the scientists pivotal in developing the indigenous BBV152 vaccine, commonly known as Covaxin.

The film also stars Pallavi Joshi, Anupam Kher, Raima Sen and Sapthami Gowda. The film was released on September 28 in 10 different languages. By: IANS

Why Virat, Hardik and K.L. Rahul have unfollowed 26-year-old Punjabi rapper from Brampton

Shubh rose to prominence with his 2021 track, ‘We Rollin’, which helped him gain a following in the Punjabi diaspora across Canada, the UK, the US, and New Zealand. Then his single, ‘Baller’, also made it to the Billboard Canadian Hot 100, ranked No. 68.

The rapper started in 2021 with the single ‘Don’t Look’ that he co-produced with Punjabi pop artist Irman Thiara. Later, he released his breakthrough single, ‘We Rollin’, which is till date his most streamed song. Next to follow were ‘Elevated’ and ‘Offshore’. Earlier this year, Shubh released his debut album ‘Still Rollin’, which ranked No. 16 on the Billboard Canadian charts.

By: IANS

Virat Kohli has unfollowed him and consumer electronics brand boAT has withdrawn its sponsorship of his India tour, which was to begin on Saturday, September 23, with a performance on Cordelia Cruises, Mumbai. So, who is Shubh?

The Punjab-born, Brampton, Canada-based 26-yearold rapper Shubhneet Singh waded into controversy on a day when India-Canadian ties hit rock bottom after Prime Minister Justin Trudeau accused “Indian agents” of perpetrating the June 23 killing of Khalistani separatist Hardeep Singh Nijjar at a gurudwara in Surrey, Vancouver.

In an Instagram post captioned ‘Pray for Punjab’, along with two folded hands emojis, this baby-faced follower of the late Sidhu Moosewala ran a map of India without the Union Territory of Jammu and Kashmir, Punjab and the North-East on it.

His fans are shocked, especially Kohli, who had some time back responded to a song posted by Subh on Instagram, saying: “My favourite artist right now @ shubhworldwide and my all-time dancer doing what he does on this song is love. Truly mesmerised.”

After Kohli unfollowed Shubh, cricketers K.L. Rahul and Hardik Pandya did just that. Shubh, incidentally, has one million followers on Instagram and 13 million monthly listeners on Spotify.

Explaining its decision, boAT said in a statement on X: “At boAt, while our commitment to the incredible music community runs deep, we are first and foremost a true Indian brand. When we became aware of the remarks made by artist Shubh earlier this year, we chose to withdraw our sponsorship from the tour.”

The “remarks” alluded to in the boAT statement refers to an Insta post that Shubh eventually deleted. He put it up during the Punjab Police hunt for Khalistani terrorist Amritpal Singh and the arrest of many of the singer’s followers.

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In the realm of urban living, where space is a coveted commodity, Gen Z is championing a design movement that’s as refreshing as it is practical: minimalist chic.

Aesthetic transformations of small apartments for Gen Z homeowners

As these young homeowners embrace smaller apartments, they’re discovering the art of creating aesthetically pleasing spaces that not only maximize functionality but also reflect their distinct personalities. The minimalist chic trend is a testimony to their refined tastes, appreciation for simplicity, and the desire to make the most of every square foot.

The beauty of less is more

Minimalist chic homes are a testament to the adage “less is more.” Gen Z is debunking the notion that smaller spaces is limiting, choosing instead to see them as a canvas for creative expression. By carefully curating furniture, decor, and color palettes, they create an atmosphere of spaciousness that belies the actual square footage.

Purposeful design

Every element in a minimalist chic home serves a purpose. Gen Z understands that every piece of furniture, every accent, and every decor item should contribute to the overall aesthetic and functionality. This purposeful design ap-

proach transforms their living spaces into havens of efficiency, where each element contributes to a harmonious whole.

Neutral tones and soft palettes

The color palette of minimalist chic homes reflects tranquility and harmony. Neutral tones like whites, grays, and soft pastels dominate, creating a soothing backdrop that allows for easy customization.

Gen Z’s penchant for personalization comes alive through small, well-placed pops of color or unique decor accents that punctuate the serene canvas.

smart storage solutions

Maximizing storage is crucial in smaller apartments, and Gen Z has mastered this art. From under-bed storage to multi-functional furniture with hidden compartments, their homes boast an impressive array of smart storage solutions that maintain the minimalist aesthetic while keeping clutter at bay.

Balancing aesthetics and functionality

Gen Z homeowners un-

derstand that aesthetics shouldn’t come at the cost of functionality. They seek out furniture and decor that seamlessly balance form and function. Sofas that convert into beds, wall-mounted desks that fold away, and floating shelves that provide storage without encroaching on floor space exemplify this harmony.

Nature as inspiration

Bringing a touch of nature indoors is a hallmark of minimalist chic design. Gen Z homeowners integrate indoor plants and natural materials like wood and stone to introduce an organic element that adds warmth and authenticity to their spaces. These natural accents create a connection to the outdoors, even in the heart of the city.

Personal expressions

Minimalist chic homes may adhere to clean lines and simplicity, but they’re far from sterile. Gen Z homeowners infuse their spaces with personal touches through curated decor items, framed artwork, and cherished mementos. These individualistic accents give their homes character

and a sense of belonging.

Tech integration: less clutter, more convenience

Gen Z’s love for technology seamlessly integrates into their minimalist chic homes. By minimizing visible cables, incorporating built-in charging stations, and integrating smart home devices, they maintain the clutter-free aesthetic while embracing the convenience of the digital age.

Minimalist chic design isn’t just a trend; it’s a reflection of Gen Z’s discerning tastes and their inclination towards purposeful living. By elevating the smallest of spaces into sophisticated, functional havens, they’re redefining contemporary living. With an eye for detail, an appreciation for simplicity, and a commitment to curated aesthetics, Gen Z homeowners are proving that minimalist chic design is not just a style but a philosophy – one that celebrates the art of living with intention, grace, and enduring elegance.

By: Shrenik Siroya

Dealing with an

argumentative child

cation.

Following are some points mentioned by Megha Chopra, Entrepreneur, and Poet, to handle disputes with your child:

Avoid getting into an argument: Avoid answering your child’s argument with one of your own. Instead, give her a clear explanation of your viewpoint and go away. Everyone loses when we make parenting decisions in response to a child’s disagreements and conflicts.

Stay calm: It’s crucial to remain calm and composed during arguments. Avoid reacting emotionally or becoming defensive. Being composed provides a good example for your child, who frequently imitates your emotional condition.

make eye contact, and rephrase their perspective. They experience being heard and understood as a result.

Set boundaries: Make sure your youngster is aware of the limitations and guidelines in your home. When a disagreement arises, remind them of these limitations. To make sure your child understands what is expected of them, go over the rules and guidelines with them. By letting your youngster know what is expected, consistent rules can help prevent disagreements.

Problem-solving: Encourage your child to come up with possible solutions to the issue. They may get critical thinking and conflict-resolution abilities through this. Find concessions that you and your child can both accept by working together.

Keep in mind that disagreements are a natural component of

Actively listening: By

Set a good example: Show

solve problems by encouraging them to come up with solutions to the issues they are arguing about. They gain critical thinking and conflict-resolution abilities as a result of this. By questioning them “How could you want to solve this problem?”

Praise positive behavior: When your child handles conflicts with maturity and respect, praise and reward them. They may be inspired to continue practicing effective communication skills through encouragement.

Seek professional assistance if needed: Consider seeking professional assistance if fights with your child become frequent, heated, or detrimental to their wellbeing. You and your child can receive helpful direction and support from a child psychologist or family therapist as you negotiate difficult

If you approach handling your

between parents and children are common. Your aim should spectful communication skills niques. A healthy parent-child circumstance.

Parenting can be difficult, but managing conflicts with your child is an essential part of that. It’s an opportunity to impart to children valuable life lessons like empathy, communication, and how to resolve conflicts.

The plant-based diet is all the rage in town, and those who are aware of the benefits of loading their plates with more greens can definitely see the difference. However, if you are new to this diet plan and have some basic inquiries, an expert has answered them all.

Sangeeta Tiwari, a Clinical Dietitian of Artemis Lite, NFC, breaks down all the details of your frequently asked question in a recent chat with

what are the benefits of a plant-based diet?

A plant-based diet offers numerous health benefits. It’s rich in fiber, vitamins, and antioxidants while being low in saturated fats. Being rich in fiber, plant-based diets also help in improving digestion. This diet may significantly help in lowering the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. It can also promote weight management and aid in improving overall well-being. A plant-based diet is also known to lower the risk of cancer because of the protective compounds found in plant foods. Not only this, a plant-based diet reduces environmental impact by conserving resources and reducing greenhouse gas emissions.

Do I have to give up all animal products to follow a plantbased diet?

No, you don’t have to give up all animal products to follow a plant-based diet. A plant-based diet allows flexibility. While some people choose to eliminate all animal products (vegan), others prefer to incorporate small

FAQs about plant-based diets answered

amounts occasionally (flexitarian). You can tailor your diet to your preferences. Slow and gradual changes towards plant-based choices can still offer health benefits simultaneously reducing your impact on animals and the environment.

How can I get enough protein while following a plant-based diet?

You can fulfill your protein needs on a plant-based diet by consuming a variety of plant foods. You can consume legumes like beans, lentils, chickpeas, etc. Tofu, and tempeh, are also great choices to fulfill your protein requirements as they are soybased products. Nuts and seeds like almonds, peanuts, and chia seeds are another great option. Whole grains like quinoa, farro, and brown rice can be used as a base for various dishes which can help you get enough protein.

Combining different protein sources throughout the day will help you to ensure that you get all essential amino acids. You can also consume plant-based protein supplements like pea or soy protein powders if needed.

Is following a vegan diet expensive?

The cost of a vegan diet ac-

tually varies depending on your food choices and the lifestyle you have. While some specialty vegan products can be costly, a vegan diet can be affordable if it is centered around whole foods like grains, legumes, fruits, and vegetables. Cooking at home rather than frequently eating out and buying in bulk can also help reduce costs. Additionally, local and seasonal produce can be some cost-effective options for those following a vegan diet. Ultimately, budgeting and meal planning can help in making a vegan diet more affordable.

Are there any side effects of a vegan diet?

When properly planned, a vegan diet is generally healthy. However, if the diet is not well planned, potential side effects can include nutrient deficiencies if essential nutrients like B12, iron, or calcium aren’t adequately sourced. Some people are also likely to experience digestive issues, especially if they suddenly increase their fibre intake. Limited food choices and weight changes are some other problems that vegans might face.

How can I get enough calcium while following a vegan diet?

To have sufficient calcium, you can take calcium-rich plantbased foods. Calcium-rich plantbased sources include fortified plant milk, tofu, almonds, leafy greens like kale and collard greens, and calcium-set tofu. Ensuring an intake of a variety of these foods in your diet can help meet calcium requirements. If required, calcium supplements may be an option. However, while taking supplements guidance from a healthcare professional is advised.

Can I consume dairy products while following a vegan diet? No, including dairy products in a vegan diet is not consistent with the principles of veganism. A vegan diet excludes all animal products. Vegans avoid all animal products, including dairy, eggs, and meat. Instead, they opt for plant-based alternatives like almond milk, soy milk, coconut yogurt, and various dairy-free cheeses that are made from plant-based ingredients. There are numerous plant-based alternatives to dairy products available, such as almond milk, soy yogurt, and vegan cheese. These alternatives can be used as substitutes in recipes and for daily consumption.

By: IANSlife

Hgood it feels like a gift from nature? Anjeer also known as dried figs aren’t just delicious, but they are like a powerhouse for your health.

According to Dr. Rohini Patil, MBBS & Nutritionist, who specializes in the field of diet and nutrition, with over 8 years of experience says, “Anjeer stands as a veritable punch of blessings, presenting a number of fitness advantages that embody digestion, coronary heart fitness, bone electricity, blood sugar management, weight control, and more. Its nutritional richness is attributed to a harmonious interplay of antioxidants, nutritional fiber, nutrients, and minerals, each contributing to the holistic proper-being of the frame. As you incorporate Anjeer into your weight-reduction plan, relishing its herbal sweetness and versatility, you are embracing a whole spectrum of blessings that nature has bestowed upon us. So move in advance and take pleasure in the goodness of Anjeer-it is a flavorful adventure toward the finest fitness and vitality.”

let’s look at what Anjeer has to offer in terms of health benefits:

Makes your digestion easier: One of the unique properties of figs is their essential dietary fibre content. Fibre is key to regular bowel movements, prevents constipation, and helps promote healthy digestion by maintaining gut health.

Acts as an antioxidant: Fig is a powerful antioxidant that works tirelessly to combat oxidative stress and neutralize harmful free radicals in the body. These antioxidants include polyphenols such as quercetin, catechins, and anthocyanins. These compounds not only protect cells from destruction but also

Protects

your heart health: Plenty of potassium, an electrolyte needed to maintain normal blood pressure. In addition, the presence of magnesium and dietary fiber supports cardiovascular wellness by increasing the health of blood vessels and helping to regulate blood pressure.

Improves bone fitness and balances minerals: Anjeer performs a vital position in supporting skeletal electricity and bone fitness. This is attributed to the presence of calcium, phosphorus, and magnesium-minerals that are critical to bone formation and preservation.

Manages blood sugar degrees: Despite their candy taste, Anjeer has a notably low glycemic index, making them appropriate for individuals looking to manage their blood sugar tiers. The presence of nutritional fiber helps sluggish down the absorption of sugars, stopping fast spikes and crashes in blood sugar.

weight Management: Figs can be a valuable ally for those looking to maintain a healthy weight. The dietary fiber in them helps to feel full,

Anjeer is astonishingly a punch of blessing!

prevents excessive hunger, and prevents overeating. Plus, they are naturally low in calories, making them a satisfying yet guiltfree snack.

Boost skin health: The benefits of figs extend to skin health, thanks to their many nutrients. The presence of vitamins A and

E along with antioxidants fights oxidative stress, supports collagen production, reduces the appearance of fine lines and wrinkles, and promotes healthy skin. The active compounds in figs work perfectly to enhance the skin’s natural glow.

Lip smacking starters for a perfect Thanksgiving dinner

It’s time to switch up your taste senses and ditch the old-fashioned french fries and onion rings as starters. Let’s make something delicious that melts in your mouth for your next family gathering with some tasty recipes shared by Chef Amit Puri, who has created ‘In. Si.Vi.A. Hospitality,’ a consulting company that offers hospitality abilities to food enterprises. Serve these recipes as your next party appetizer, from Beetroot and Peanut Butter

Galouti to Guac

Phulka Tacos with Chicken made in the northeast’s famous Bhut Jholokia.

Galouti is an extremely popular Awadhi mutton kebab which is grilled on a hot iron plate and melts in your mouth. While the mutton Galouti is still a favourite, over the years alternates to meat have also been developed. This version is Galouti is made with boiled beetroot, spices, and creamy peanut butter

For Galouti paste

42 Large beetroots

42 large tablespoons of creamy peanut butter

4 1 teaspoon fried onion paste

4 1 teaspoon boiled cashew paste

4Dry spices

4Pinch of cardamom powder

4Pinch of white pepper powder

4Half teaspoon garam masala powder

4Half tea spoon red chili powder

4Pinch of chaat masala

4Half teaspoon salt

42 tablespoons grated cheese

41-2 tablespoons Roasted chana dal powder for binding

To cook

48 tablespoon ghee

Method

4Boil and peer the beetroot. Once the beetroot has cooled down, grate the beetroots, cook on a medium heat and dry

4To prepare the Galouti paste, blend the dry-grated beetroot with all ingredients to a smooth paste.

4In a mixing bowl, remove the paste and massage the dry spices

4Bind the Galouti paste with channa dal powder, one teaspoon at a time. Too much channa dal would result in a dry kebab.

4On a hot pan, heat ghee and grill the kebab on both sides until done. Sprinkle chaat masala and serve hot with mint chutney.

Bhut Jholokia Chicken and Guac Phulka Tacos

Tacos have been trending for a few years now and not only can these be extremely easy to make, but could also prepared in advance and ready to serve when the time comes. Tacos are a Mexican appetizer but can be quite with the right amount of protein, sauce, and toppings. Also, one can easily play around with the flavour of protein, toppings, and sauces. While this recipe calls for chicken, vegetarians could substitute meat with mushrooms, paneer, or an assortment of vegetables.

For Bhut Jholokia Chicken

42chicken breasts, shredded

4 1 tablespoon refined oil

4 1 tablespoon ginger garlic paste

4Half teaspoon crushed black pepper

4 1 tablespoon chopped coriander leaves

4Juice of 2 limes

42 tablespoons beaten yogurt

4Half teaspoon garam masala

4 1 teaspoon red chili powder

41.5 tablespoons bhut Jholokia sauce (can substitute this with Sczhewan sauce or any other chili sauce available)

4 1 teaspoon salt

For Guacamole

4 1 ripe avocado

4 1 medium onion chopped

4 1 medium tomato chopped

4 1 tablespoon chopped coriander leaves

4Juice of 1 large lime

4Hals teaspoon salt

To assemble and finish

44 phulkas

44 tablespoons oil

4 1 sliced tomato

Method

4Prepare the chicken by mixing all the ingredients. Allow to marinate for at least 2 hours.

4Heat oil in a pan and add the marinated chicken, Grill until the chicken is cooked and dry and the meat is well coated with the spicy yogurt curry.

4While the chicken is cooking, prepare the guacamole by peeling and mashing the avocado and mixing it with onion, tomatoes, lime, salt, and coriander.

4To assemble the tacos, place a heap of chicken on the tacos and drop a dollop of guacamole on the chicken.

4Squeeze some lime on the taco and garnish with fresh coriander leaves. Serve hot.

By: IANS

Beetroot and Peanut Butter Galouti I Serves 4

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By: Sajan Kumar

Gr ivc bxwE vYj

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4 iSmlw imrc - 80 gRwm

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By: Sajan Kumar

By: Sajan Kumar

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Kumar

By: Sajan

hY[ ies nwl hI qxwA dI sm~isAw nhIN huMdI[

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SUgr dy ^qry ƒ G~t kr skdy ho[

By: Sajan Kumar

Du~p nwl kwly hoey h~QW Aqy pYrW ƒ sw& krn leI dysI nus^y

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By: Sajan Kumar

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hyAr mwsk qoN ielwvw mtr nwl

bixAw &yspYk cmVI ƒ AMdr qoN sw& kr ky ru~Kypn ƒ cmkdwr cmVI ’c bdldw hY Aqy nmI ƒ brkrwr rKdw hY[

By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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þøYSX Vffd¸f»f IYSXZÔÜ

By: Sajan Kumar

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Aries (March 21- April 20)

You can create opportunities for yourself, take advantage of ones presented to you, and take charge of your life, starting a whole new journey. You may be presented with opportunities that you never thought you’d have Good relationships can be brought to the next level, and you become more committed.

Leo (Jul 23 - August 23)

You have more energy and can stick with something more easily if it’s a mental task. If you’ve been putting in hard, smart work, acting responsibly and making good decisions, you can make progress with your career, and achieve a big goal you’ve set for yourself.

Sagittarius

(November 23 - December 21)

You put more emphasis on your relationships, and like having a partner. You’ll likely begin an important new partnership, personal or professional, and it’s something that opens you up in new ways. You recognize the importance of healthy relationships, and strive to have that in your life.

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By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - OCTObER 2023

What's your #Astrology sign? Select your Astro sign and read below.

Taurus (April 21- March 20)

You may put focus on your sense of self-esteem, self-worth, and your value system. This can be a good time for going out a lot, meeting someone new or rekindling romance, being creative and inspired, and being enthusiastic about what it is you find fun.

Virgo (Aug 23-Sep 23)

You feel most like yourself and enjoy yourself when you’re in the spotlight, getting attention from loved ones, and putting yourself out there. If single, you have little trouble meeting potential suitors, and seem more attractive. If in a relationship, you’re more romantic with your partner.

Capricorn

( December 22 - January 20)

This is an excellent time for starting new projects and taking action on plans. You appreciate unconventional methods and are willing to push yourself outside of your comfort zone. Connecting with people who share similar or complementary interests to yours can figure strongly.

Gemini (May 21-Jun 21)

You feel most like yourself and enjoy yourself when you’re focusing on the serious aspects of your life. If single, you’re attracted to powerful people. Friendships might be renewed or revitalized. However, there can be a strong temptation to impulsively act on a secret desire.

Libra (September 24- October 23)

You have an easier time facing the past, your issues, your subconscious, and your karma, and work on letting go. Your taste for the new and untried is powerful. A partner is in your corner, and an important meeting of minds can occur in this month.

Aquarius

(January 21 - February 18)

This month brings a shift of focus to more creative, sociable, and pleasure-seeking activities occurs. You feel creative, inspired, and want to have some fun. The inner risk-taker is awakened now, and it will be important to have some sense of where you might be headed before you take off.

Cancer (Jun 22- July 22)

This is a time for feeling personally hopeful, emotionally satisfied, and socially popular. This period is best for any revising, or doing something again you wanted another chance at. You would resolve to do your best to respect your natural body energy rhythms instead of challenging them.

Scorpio (Octo. 24-Nov. 22)

You’re more serious and focused on the things you hold deep inside of yourself. You have more energy, confidence, stamina, and drive when you have someone by your side. You can focus on your relationships, and try to see what you can do to make them better.

Pisces (February 19March 20)

This is a good time for going back to a career you used to be in, or taking up a goal you used to have.This can be a good time to focus on your spirituality, and strengthen your spiritual self. You are beginning a period best used for emotional renewal and tying up loose ends.

Manish Kumar Arora, 91-9871062000

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