October web

BOLLYWOOD • HOROSCOPE • HEALTH • FOOD • AUTO • BEAUTY • LIFESTYLE • EDUCATION • TRAVEL

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bmw OCTOBER 2016

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ZEE TV OCTOBER 2016

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PUBLISHER NOTE

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OCTOBER 2016

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Publisher Note

‘

Dear Readers,

This month of October is counted as a festive month with innumerable festivals in line. The month starts with Navratras followed by Dussehra and ends with a five day celebrations of Diwali. In this issue, we take a closer look of Diwali celebrations.

Rajesh Ansal MANAGING DIRECTOR

ansalmedia8@gmail.com

“The best preparation for tomorrow is doing your best today. ”

Inside, you’ll also find stories about enhancing your beauty and some fashion tips that include dressing up for Diwali. For your comfort, we have also included some expert advice of renowned fashion designers. This issue include an article Three Decades of Married Life and on.. a couple who are sharing the experiences of their relationship.

We also shine a light on entertainment section including the movie review ‘Baar Baar Dekho’. The publication of this magazine would not have been possible without the support of our advertisers and readers. This issue also covers the special highlights of the match –BMCL Inter-Continental; SIX-A-SIDE 2016 Please log in to www.saentertainment.ca for our latest edition of October and provide us with your valuable feedback or email your suggestions, comments or queries at ansalmedia8@gmail.com.

Thanks Rajesh Ansal

-H. Jackson Brown, Jr.

metro vancouver

PUBLISHER

Editor-in-chief

Ansal Media Group Inc.

Surinder Shaun Kochhar

COPY EDITOR

Associate Editor Dhwani Beri

Yadwinder Sharma

DESIGN/LAYOUT

PHOTO CREDIT Archit Virender Kumar Atul Ansal Shivam Bassi Aziz Ladha Community Times Canada Open Road Infinity Langley

Website

Sunil Kumar

CONTRIBUTING WRITERS Surinder Shaun Kochhar Harjit Sandhu Yadwinder Dhwani Beri Dr. Pargat Singh Bhurji Prof Avtar Singh Virdi

Nidhi Gupta

proof reader Veena Bassi, Shivam Bassi

Questions? Comments?

Wishing you all a very

happy and prosperous diwali From

From Ansal Family

Contact us!

ansalmedia8@gmail.com www.saentertainment.ca PO BOX 60444, Fraser R P O Vancouver BC, V5W4B5

The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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local OCTOBER 2016

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Three Decades of Married Life and on…

“Check your spouse by the class, not by the behavior as behavior is temporary and class is permanent. If the class of the partner-- being caring, respectful and trustworthy--is excellent though, he/she loses temper occasionally, it is a legitimate reason to continue the divine relationship.” …..Surinder Shaun Kochhar When a couple enters into a marriage, they are positive about the pious relationship, they are venturing into. Most of the newly-weds, like millions of others, are incurably optimistic about this exciting relationship. With dreams in their eyes, though unprepared and inexperienced, they are hopeful of a scintillating future and a blissful happy married life.

Those on the pedestal of arranged marriage [arranged by parents] may feel more worried than Love Marriage as they do not know much about the spouse-to-be. Unfortunately, love marriages are also failing now-a-days in the light of the fact that people are not fair in relationships and resort to lies. As per a survey, love marriages are failing more than arranged marriages. Though, I support love marriages, the children should consult their parents as they are DIANA and SHAWN still crazy together, after 36 years of more experienced about life and other related happenings. A decision by a recent adult, based successful marriage and still going... primarily on emotions is more fraught with risk and misery later on.

After marriage, to get acclimatized with the key to their success?” What is the main magic things better. new role with virtually no tools and experience ingredient to have an everlasting marriage?

4Never decide to get a divorce when your yet, it is agreeably assumed that the marriage When people ask me, I’m inclined to say partner has age related diseases viz. have would be a great success. Sooner “Constancy to purpose and honesty of Alzheimer’s, PMS et al. or later, they find that marriage is commitment” 4When people say marriage is hard, believe in far more challenging than had been Most of the couples experience flaring yourself and take a challenge. imagined. tempers, pouting, blaming each other; 4Never start the day off nagging or complaining.

First five years of marriage are hours of bad mood and pangs of silent 4Do not show willingness to quarrel about more challenging as many of our communication for a little while are a part something. Try to hold your nerve. friends already get divorced. Bad of a married life relationship. The saving 4Cleanliness is a relative term. Very often it luck, I would like to say. The ultimate grace of these married people is that they leads to an unmerited utterance reason behind that is the fact that keep the feet of relationship well dug in.

4Be generous to forgive each other. Keep both the partners are from different Successful couples, definitely, hang improving your behavior under stress. This may By: Prof.

Surinder strata of society, raised differently together despite difficulties which serve a be the key to all happiness.

Shaun Kochhar and in many cases their caste, creed good ground. In our case, those in married 4We are creatures of habit. Try to ignore the LPN, FCN, M.Com, culture, religion, race, skin color and relationship learn a lot, grow a lot. And, as small mistakes and do not nag. Most of our fights CAIIB, DIM ethnicity play a big role. Here, the a result of their efforts, they have much to are living proof of our immaturity. The sooner maturity of the couple and family (A freelance writter with celebrate on the horizon of time. you grow up, the better it will be. plays a huge survival role. Sometimes 36 Year Exp.) 4Admit your shortcomings. They’re obvious we fear these things can happen in Here are some of the important points for anyway. our lives too. a happymarried life: 4Express gratitude more often.

According to a 2008 Canadian Study, 41% 4In Marriage we learn more about ourselves 4Appreciate small things of your spouse of marriages do not make it to the 30 year than we did earlier. Be a good learner. Consider 4Give up all hope of being perfectly understood. milestone. What is even more interesting is this as a gift.

4Do not run after 100% perfection. divorces are becoming more common. People 4Don’t complain to spouse about the cooking.

4Many of the things you fight hard for, will turn often ask long-married couples “What’s the Rather get involved as a team member to make out not to have been worth the fight.

4Be the first to apologize. Apologetic does not mean you are in the wrong. It means you have a better control on your ego. Really. It’s not as painful as it sounds.

4Accept apologies graciously.

4Pay more attention to what you’re doing wrong and try to fix it.

4Pay less attention to what your spouse is doing. Discuss the problem issues after 72 hours of a bout.

4If you’re going to complain about something, come to the table with a suggested alternative solution.

4Anger is normal under the circumstances.

Don’t freak out about it or take it too seriously.

Do not forget the animal inside us is still alive.

4If you want something, recognize and accept that it’s your job to ask for it.

4The louder your spouse yells, the quieter and calmer you need to be. The moments will check your temper control.

4Disappointment is inevitable. Life gets a bit easier once you accept this.

4Do not hit the bed in anger. Get some sleep.

Chances are things will look different and better in the morning.

4Temper is a valuable possession.Do not lose it. No matter however bad your situation is. Lose your temper and make it worse.

Almost every marriage experience testing times normally. Wise people manage difficult time in their marriage by keeping the wellbeing of children as their first priority. Children definitely suffer from the fractured relationships between parents.

Men are from Mars and women are from Venus. Both are created differently on a hormonal front. Women have 54% less serotonin than men. That is the reason why men tend to control emotions better and cry less as compared with their other half. A Woman is considered as better at dealing with both, that is why, they are called a better half.

I know some people who were married 3 times and are still alone and lonely and say their first relationship was best. “It was my /our immaturity that took us apart”. Does maturity come with age? Answer is No. Maturity comes with having a positive attitude.

Let us board the plane of life with the fuel of love and travel successfully in the air of challenges to land safe at the aerodrome of a HAPPY AND PROSPEROUS MARRIAGE. Yahoo!!!!!!!

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READ INSIDE OCTOBER 2016

Diwali Special

08, 09

How to organise Diwali Party Celebrations

Diwali Special

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to organise Diwali 08,09 How Party Celebrations

Diwali is the time for everyone to come together, and celebrate the wonderful festival with all their loved ones.

And, what better way to kick-start the festivities than a Diwali bash right in your living room? A party on this occasion is a perfect way to spread ...

LOCAL

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Harpreet Sandhu With Preetmani

BCMCL Inter-Continental SixA-Side 2016

local Super Blockbuster Show...

Retro Night 37 Bollywood

Spotlight

11

Spotlight: Perminder Chohan

“ Yaar Bina Chainn Kahan Re “

Dr Pargat Singh Bhurji and S.Baldev Singh Bath

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city hulchal

Mrs. &Mr. Prof. Vinod Khanna (Retd Income Tax Officer jalandhar punjab)

Amit Khanna (zee tv)

With ‘Bhabi Ji Ghar Par Hai’ Famous Jodi...

Staff Meeting with Desjardins of Punjab Insurance Agency Inc Surrey Bc

OCTOBER 2016

phot credit: Community Times Canada

An enjoyable show “KHABARDAR” with forever friends.

Jagtar Uppal,Rajesh Ansal,Dr Pargat Singh Bhurji, Hardev Singh Uppal, Haris Hafeez Khan, Aziz Ladha

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diwali special OCTOBER 2016

How to organise

Diwali Party

Celebrations

Diwali is the time for everyone to come together, and celebrate the wonderful festival with all their loved ones.

And, what better way to kick-start the festivities than a Diwali bash right in your living room? A party on this occasion is a perfect way to spread the aura of happiness that this auspicious festival brings with itself. However, the process of planning for a Diwali party might be a little tiring, especially for the ladies out there. So to make things easier for you, here are eight simple steps by which you can organise a Diwali party that would be the talk of the town.

Diwali parties need not stick to same script every year. You can spice up the Diwali party with an interesting theme of your choice. A Bollywood theme party, where your friends can turn up dressed as their favourite characters,or acolour-codedtheme,whereeverybodyhastodressup in accordance with the colour, can really electrify the entire atmosphere.

So, use your creativity and come up with an interesting theme. Since it is Diwali, your house should be basking in the light of beautiful diyas. If you are hosting a theme party, your decor cannot clash with your theme. Use clever ways to integrate traditional decorations in your modern party. Instead of diyas, use fairy tea lights to light up your house. Lanterns look really pretty too and give yourhouseaminimalistlook.Sincethedecorationslargely depend on your theme, just do not forget it while zeroing in on the decor ideas.

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diwali special OCTOBER 2016

The Five Days Celebrations of Diwali Festival The Second Day: Chhoti Diwali or Narak Chaturdashi

The First Day: Dhanteras

The celebrations of Diwali festival start with Dhanteras. Dhanteras is also called Dhantrayodashi and falls on the 13th lunar day of Krishna Paksh, in the month of Kartik.

As per the mythological legend, during the churning of the milk-ocean (Kshir Sagar) by gods and demons, God Dhanvantari appeared out on this day.

Therefore the Dhanteras festival is regarded as an auspicious occasion for the purchase of utensils, gold and silver. On this day Hindu devotees light up a diya or lamp near a sacred tree in the home’s courtyard. Along with the lamp sweet offering are also made to Yamaraj-the Lord of Death.

The next day after Dhanteras, Narak Chaturdashi or Chhoti Diwali is celebrated.

This occasion falls on the 14th day and marks the victory of good over evil as according the legend, on this day Lord Krishna killed the demon Narakasura for the well-being of mankind. On this day Hindus get up early in the morning and after massaging their body with fragrant oil take bath. Small earthen lamps and colorful rangolis are made the mark the celebrations. In the evening special prayers and sweets offerings are made to Goddess Laxmi and to the ancestors.

The Third Day: Laxmi Puja on Diwali

The third day of Diwali festival is the most important day that is observed with the Laxmi Puja ceremony in the evening. Hindus offer special prayers, chants hymns and mantras with sweets offerings to the Goddess Laxmi (goddess of wealth) and Lord Ganesha (god of auspicious beginnings). Clay diyas, candles, lamps and fire work are lit to mark the jubilations and seek blessings of well-being and good fortune.

The Fourth Day: Govardhan Puja

The fourth day of Diwali festivities is called Govardhan Puja or Annakut and it is celebrated to mark the victory of Lord Krishna over Lord Indra.

As per the legend it is believed that Lord Krishna convinced the people to not to worship Lord Indra and to concentrate only on their sole Karma i.e. farming and cattle protection. Lord Krishna taught them to worship nature and stop worshiping Indra. With this Lord Indra got angered and flooded the whole village and protect the villagers and their cattles, Lord Krishna lifted mount Govardhan. Thus people on this day light up lamps and fire crackers to mark the jubilation. The same occasion is celebrated as Padva or BaliPratipada in the Indian state of Maharasthra.

In Gujarat Govardhan Puja as the beginning of the New Year.

The Fifth Day: Bhai Duj

After Govardhan Puja and two days of Diwali comes Bhai Duj that is known as Bhai Bij in Gujarat and Bhai Phota in Bengal. On this special day brothers and sisters meet each other for the expression of affection and care. On this occasion the sister applies tilak with vermilion or sandal on her brother’s forehead and performs an aarti of him, wishing him a long and successful life. In return, the brother blesses his sister and offers her sweets and gifts. With Bhai Duj celebrations the five days long Diwali festivities come to an end.

As festivals are all about spreading happiness all around you, follow each of these steps to ensure that none of your guests go unhappy out of your Diwali party. While you enjoy the festival of lights with your loved ones, do everything safely, and have a truly Happy Diwali.

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Desjardins OCTOBER 2016

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Spotlight OCTOBER 2016

Success is never ending, failure is never final

As I met this swift-footed Doabaian from Hoshiarpur [Punjab] India for the first time in my life, the first impression that knocked on the realm of my mind was that of a settled, satisfied and a successful executive. And one does not need a second chance to create a first impression. His aura exudes a firm look and a settled gait of a self–made person who takes everyday as it comes.

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an established author of a book s I met this swiftnamed, “Common Sense But… footed Doabaian from Uncommon, co-written with Hoshiarpur [Punjab] Brian Tracy. This book is about India for the first time in common people with uncommon my life, the first impression that qualities. The chapter penned by knocked on the realm of my mind Mr. Chohan is called “‘Dreams was that of a settled, satisfied and with Deadlines”. One has to put a successful executive. And one deadlines on dreams; otherwise does not need a second chance to By: Prof. Surinder they will never come true. “I create a first impression. His aura Shaun Kochhar have received the Celebrity Press exudes a firm look and a settled LPN, FCN, M.Com, Editor’s Choice Award for the gait of a self–made person who CAIIB, DIM book”, stated Chohan takes everyday as it comes.

(A freelance writter with His second book, Performance When asked about his journey 36 Year Exp.) 360, is co-authored by Sir Richard of 26 years in Canada, he started Branson, founder of Virgin Group. harking back on those primary “I am talking about the 10 principles of days of struggle. The son of an academician peak performance. My chapter is all about reverend father -who happened to be a what I leaned in my life via my practical Principal back home in India- genetically, experience,” Chohan about the limited exudes in his coaching and activities of edition book which will be out shortly. He daily living. His strength is being genuine in has also appeared on The Brian Tracy Show thinking, Honest in dealing and Trustworthy and has been interviewed as a successful to his family and others. entrepreneur. Both books are declared Every dream begins with a dreamer. best sellers, stated Mr Chouhan With passion patience and a self set On community front, he has contributed deadlineone achieves them. Those who a lot. He is well-known in the community persistently act on their dreams by for his charity work. He feels that believing the plan, do experience enduring it is due to the community that he success and an enriched life.” shared Mr is successful. “I want to help our Chohan community in Greater Vancouver Perminder Chohan arrived in British area as my token of love and Columbia from India in 1990. Like others, respect” stated Chohan. He tries to in the beginning, he went through the support most of the organizations rigmarole of doing survival jobs to pay that approach him for help. his bills. Then he went up the rung by He has also received many successfully establishing the plumbing awards for his work. Last year, Chohan business and later on Cellular Phone received the Excellence in Business stores.

Leadership Award by The Times of Canada.

His luck and hard work, took a huge He has received numerous awards from turn, when he decided to make forays in GAMA International Canada, namely the Financial Services Industry in 1998. He the Agency Achievement Award, Agency started with an RESP company as the field Builder Award, and National Management of direct selling and marketing is what he Award. He is a main sponsor of Kid’s Play, liked from the cockles of his heart. Within an organization engaged in the kingly cause a year, he became a number one Manager of keeping children away from drugs and by doing maximum business in succession. crime. He has sponsored events namely: In 2003, Mr. Chohan successfully expanded soccer, Field Hockey, wrestling et al with his career in related domain of Life this noble organization.

Insurance Industry by opening his own Last year, Chohan sponsored over brokerage. Since then he has been an 30 different charities. “We work instructional coach to over 300 agents in with B.C. Children’s Hospital, their successful professional career training Surrey Memorial Hospital, and development.

Canadian Cancer Society, Heart In 2009, Mr. Chohan joined Desjardins and Stroke Foundation, Ronald Financial Security Independent Network McDonald house in Surrey as a Managing Director. Under Mr. Memorial Hospital, Kids Play,” Chohan’s able leadership, his Financial says Chohan.

Centre received scores of top awards from Perminder is part of Rotary the company network in categories viz.

Club of Surrey- Newton recruiting, business growth and total sales.

Chapter. Through the Rotary Chohan points out that Desjardins has Club, Chohan helps the registered a successive growth of 30 to 40 homeless. During winter, he percent each year. engaged in a blanket drive and As an MD, Chohan’s role in the company collected blankets and jackets is that of recruiting new people and for homeless people from our training them to succeed which is his community to deliver to the refugees strength. The successful MD believes in from Syria in BC. The club has also built the values of honesty and hard work. a school in Philippines for kids whose With constancy to purpose and honesty school was washed away during the of commitment, Perminder never felt any typhoon. difficulty to expand the business. Chohan When enquired about his strengths, has been a top recruiter in the country for pat came the reply, “Leadership, Desjardins for the last five years.

Honesty, commitment, Relationship, Apart from insurance, Chohan is also

Loyalty, and an ever Helpful Attitude is my forte.” Unsuccessful attempts- which the society calls a failure colloquially along the way - do not discourage or dissuade him.

His avid experience tells him that success comes after work, unlike in a dictionary.

During my confabulations, I found him to be incurably optimistic. As to date, he has amassed 21 awards and 23 achievements awards.

Help as many people as possible to bring a positive change, is the mission statement of this philanthropist. He feels satisfied with his innings so far and being handsomely experienced now. He is in an exciting stage of his career to help novus homo.

On family front he is blessed with ever supporting wife Mrs. Deep Chohan, daughter Henna and son Armaan. Both are happily married for 26 years.

In closing, Chohan advises the community not to regret for the mistakes.

Rather learn from them and keep moving.

Do not allow fear inside you.

A better future waits for him as well as his community.

Spotlight: Perminder Chohan

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diwali special OCTOBER 2016

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Best wardrobe to wear in Diwali: Style statement of Dress Designers for Diwali!

Sounia Gohil This Diwali is not about going heavy.

No long dupatta or yards of fabric. The big trend is to go minimalistic, but style ensemble with loads of accessories.

Keep it light with these picks.

Maxi Dress: Pick one that is long and simple but has Indian embellishments.

You could team it with churridar or Dupatta.

Statement accessory : Pair your Kandoora with full length kurta or Saree with a brooch. It will be more eye catching.

The new Anarkali: Choose a lighter style and wear it as a dress.And ditch the dark purples. Neons, pastels and nudes all work just as well and can be festive too.

Neons and black, particularly, make chic statement.

Anita Dongre Enough embellishment bling and over decoration, there are a better way to make a statement this season.

The light Anarkali: The new twist on the garment is a reduced ghera, less volume and a simpler style.

Short, petite, women tend to get swamped in all those layers of fabric. Sothe new look is more streamlined, with a silhouette that makes you look less like a tent. Get one that concentrateson the upper body – a good shape from the bust to thewaist, leaving volume for the lower half – most Indianwomen have beautiful shoulders.

The good thing about the Anarkali is that is always makes you look dressed up – it’s like wearing a sari.

The A-line Jacket: Coordinate a long well-tailored A-line jacket with a kurta and flared pants. These add length and blend Indian wear with western chic. Again, don’t overdo the embroidery. Go for an interesting fabric instead.

FOR GUYS Guys need to remember to coordinate an entire look, not just throw on a kurta. And if they put on a kurta, they need to do it right.

The Bandi : This is a great investment for any young man. A bandi is a short open vest with a Chinese collar. It’s so versatile. You can wear it with your churidar, with jeans and a T-shirt, or with a linen shirt and draw string pants for a day event.

It’s less restrictive and stuffy than a whole band gala and if you want to dress it up, tucks a silk pocket square in a contrasting colour into the breast pocket.

The linen and silk kurta: Fullyembroidered kurtas are out,unless you’re the groom and it’sdone tastefully. Otherwise, stick toa solid colour and let the materialbe luxurious, not ostentatious, withembroidery or handiwork on it.

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punjab insurance OCTOBER 2016

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Sandeep Ahuja is a dynamic go-getter

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ho always keeps the interest of his clients in mind. His after-sales service totally relates to his ingrained personal motto: He believes in the principle of “Protection for all”.

If so, how is it he is different from other people who deal with personal, life, and disability insurance and promise excellent service?

Without reflecting on the quality of services offered by others, it will suffice to say Sandeep believes in “Protection for all” as an extension of his people- person personality.

Sandeep leads by example: In the event of a unforeseen disability he will be beside you to further your interests so that you are compensated to the maximum possible amount.

“To change his client’s life for the better” is Sundeep’s motto; “to secure you a substantial claim amount” is his goal.

Sandeep deals in personal, life, and disability insurance. He once also worked as a “Carrier” Agent selling life insurance. He has been hugely successful in both ventures through his sheer hard work and networking in the Lower Mainland of Vancouver, where his roots run deep.

Of late, that microcosm of the Lower Mainland of Vancouver has expanded to encompass the whole of Canada. His business playing field has now been expanded to the national level and it promises to expand further.

Sundeep Ahuja is only at the start of his amazing journey. He personifies all that is promised by North America to the hard working entrepreneur. Most of all, he believes in himself.

In a short span, Sandeep Ahuja has become a blue eyed boy of the media. They sense he is on his way up with a sense of urgency. Most community papers feature him on their front pages in a box. That is the kind of space he deserves.

Climbing up the ladder of success in the Insurance field has not made him proud, as he still retains humility.

However, only working hard does not constitute all that makes an individual a success. He is a father to three children two handsome sons and a beautiful daughter. And true to his ambitious self he hopes that they will one day reach the pinnacle of their fields.

Sundeep Ahuja breathes success for himself and all who come in contact with him.

Sandeep Ahuja President Operations Punjab Insurance Agency Inc. Direct Line(W) (604)996-6862

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local OCTOBER 2016

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BCMCL Inter-Continental

Six-A-Side 2016 A

in this event, competing and enjoying nnual BCMCL Intercontinental cricket. Another success story was Ind-can Tournament was played at Stanley CC players representing Papua Park and well attended by New Guinea and Australia team BCMCL members. Total 16 represented by Pakcan CC making teams participated in this event, and it to semifinals. It was first time Pakistan won the tournament. for Ind-Can to be part of BCMCL Tournament started with big bang Six A side and it was good to and Pakistan team scored 106 runs see some new faces competing in their first game against Jamaica. and giving their best to make it Jawad Dawood scored 88 runs from to semifinals. Both teams had just 22 balls with 11 sixers. Jawad player’s that play in BCMCL 4th Dawood won best batman and most Harjit Sandhu division during regular season and sixes award. Another Highlight of the great to see good talent in lower tournament was Best bowler award divisions. winner SherPartap Singh Bhullar, who Sri Lanka A, who started their day with an played his first game in BC and took three upset by losing to Turkey, later came strong wickets from first three balls he bowled, and won the Consolation Trophy. Sri Lanka A giving great start to his cricket career in BC beat USA in Finals for the Consolation Cup. with Hatrick.

Pakistan/India played in Final for championship game and Pakistan won it by It was good to see lots of new faces playing

5 runs. Pakistan was represented

by Jawad Dawood, Abbas sharar, Kamran Khan, Riaz Dawood, and Mohsin Ali. India was represented

by Experienced Kahan Rekhia and young new talent from BCMCL, Yudveer Gill, Prabhjot Nijjar, Lovedeep Nain, Ajadvinder Bhullar, Sandeep Sandhu, and Manni Sandhu. It was great to see new talent giving their best and succeeding.

Pakistan batted first and scored 69 runs, again with good batting from Jawad Dawood and Abbas sharar, and Bilal. India came so close with good batting by Yudveer but not enough to win, and fell 5 runs short scoring 64 runs in 5 overs.

Thanks to Trideep, Dean Jamal, Rashpal Bajwa, Amjad Bajwa, Vivek Puri, Davinder Nijjar, for helping out with the tournament and special Thanks to Damanvir Sandhu who organized and ran the tournament very well.

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local OCTOBER 2016

The Georgia Straight Best Of Vancouver 2016 award

Brian Jessel, Managing Partner Jim Murray, and Senior Sales Manager Raj Desor posing with the fabulous BMW M4 GTS and the The Georgia Straight Best Of Vancouver 2016 award, voted for by YOU! Thank you for naming us the Best New Car Dealer in the city for the 9th year in a row!

bc roundup mon to fri on zee tv canada

Wish you a very happy diwali amit khanna A ction is life. Activities happen everyday and in the larger picture, we often miss out daily important activities from within our own community - A community

that is British Columbia’s pride. From special achievements to entertainment and events, from current affairs to business, sports and politics - know what’s happening within our community

in British Columbia. All the community activities that matter, in one place. Watch BC Roundup from Mon to Fri at 8 pm Pacific Time, only on ZEE TV CANADA Our Community, Our Pride.

AMIT KHANNA, SENIOR MANAGER, (Zee TV CANADA)

604 897 2535

email: amit.khanna@asiamultimedia.ca

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lifestyle OCTOBER 2016

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Stress Relief for women B

etween jobs or school, family chores, raising a family and maintaining allpurpose sanity, days are packed to the gills with more than even wonder woman may possibly handle! To combat all those days brimming with things to carry out, people to make out and places to be, I’ve come about with a list of fun, relaxing and enjoyable things to overcome the stressors in your life this spring. Test out them out and make out if any of these stress-busters may give you the peace of mind and comfort your life is missing.

• Put on comfortable clothes and snuggle up with a good book.

• And few chocolates.

• And a cup of tea with some cookies.

• Take a hot bubble bath.

• Give yourself a good pedicure to treat yourself and get your toes in shape for sandals.

• Determine a maximum amount of money that you are permissible to use up and go shopping for your new shoes, a purse, or clothes.

• Just stop and smell the roses.

• Prepare some popcorn and look at a movie.

• Take pleasure in a candlelit dinner.

• Listen to soft, chilling, or soothing music to your taste.

• Otherwise, if you truly require getting out some frustration, listen to rock and roll or hard core music.

• Play an instrument particularly guitar, if you really know how.

• Ask somebody else to play for you if you really don’t know how.

• Take an entire night to yourself, to be entirely worthless. Order take-out, walk around in your jammies and take pleasure in having nothing to do.

• Exercise! Go for a walk, run, jog, bike ride or any other athletic activity. Get some friends jointly and play tennis or golf, have a catch or carry out something new and exciting in the world of sports.

• Go on a boat trip, Canoe, yacht, sailboat, kayak it matters not the type of boat but that you have a nice, soothing time on the water.

• Take a nap or go to bed before time. No lie if you are feeling wholly zonked from a tough week, your body will love you for it.

• Make few comfort foods like cookies, cupcakes, cakes, pies anything sweet and delicious is fair game!

• Get together with your girlfriends and commiserate.

When you all share your dilemmas and find the irritation out in the open, it’s a pretty top thing that you’ll be feeling better in no time.

• Go on a trip. Whether you leave for a week or you take a five-minute mental vacation, at times an escape from realism is all it actually takes to re-energize and refresh yourself.

• No matter what types of activities or be short of thereof refill you and revitalize you after a tough workday or workweek, keep in mind that relaxation is simply a good night’s sleep away.

How to choose perfect lipstick for your skin tone?

1. Find out whether you have olive skin, fair skin, medium skin or dark black or brown skin?

2. Make use of the skin tone that determines which shades of lipstick suits best on your skin.

3. In case you have a fair skin, opt for wine red or deep plum with a blue undertone, beige with a pink undertone, light shiny pink or light brown with blue undertones.

4. For a medium skin tone, select deep red with blue undertones, deep brown, warm red, medium brown with pink or yellow undertones, deep, rich pink, and pink with brown undertones.

5. If you have olive skin or yellowish go for deep and rich brown with reddish or mahogany undertones, dark berry shades, and rich and dark pink with yellow undertones.

6. Choose dark red with blue undertones, deep plums, any shade

of brown, soft sheer pink and beige shades, and deep berry shades for dark skin tone.

7. P ut on matte or darker lipsticks if you have very full lips.

8. P ut on glossier shades and lighter shades, if you have thinner lips, as they generally make thin lips appear fuller. Dark lipsticks will make your thin, small lips even thinner and smaller.

9. D eeper, darker or bolder lipstick colors and shades will suit well with light eye makeup.

10. Go for a lighter or more neutral lip color to complement heavier eye makeup.

You can make choice of lighter and more neutral colors of lipstick with a matte or cream finish during the day (at work, for example), and save your darker, glossier and more dramatic colors for a night on the town.

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Mr. lube OCTOBER 2016

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local OCTOBER 2016

The Panjab University Campus Students Alumni (Regd.)

Vancouver , BC. is a forum to get all the Graduates from Panjab University Campus, Chandigarh, together at one place. Cultivating life long relationships within the Alumni and providing Networking opportunities for mutual growth. It will be a Social, Cultural and Educational hub for the Alumni. The future plans for the Alumni are also to be involved in the local Community in a productive way.This Year We Are Going To Celebrate its 3rd Reunion Day On 8th October 2016 at Crystal Banquet Hall , York Centre, Surrey. The Event Will Be A True Mixture Of Academic And Cultural Activities Involving All Alumni Members.A Memorial Award in the memory of our founder member late S. Amrao Singh Kaler will be given to the person having outstanding contribution towards Alumni & Social Activities.All Old students from PU Campus are Cordially Invited to join Us for this Reunion.

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Panjab University Campus Students Alumni (Regd.) Vancouver,BC. will Celebrate its 3rd Annual Reunion Day on Saturday 8th Oct. 2016 at Crystal banquet Hall,York Centre, Surrey

For tickets contact Bakhshish Singh Sidhu p u campus Alumni 604-314-0000

Express Entry - Federal Skilled Worker - Canadian Experience Class/PNP - Family Sponsorship Immigration Investors - Self - employed - Study Permit - Work Permit - Visitor Visa

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kia OCTOBER 2016

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LOCAL/ fashion OCTOBER 2016

The Masquerade Ball 2. Party

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Fashion tips for dressing for

wedding

Tips for clothes Be it sarees, kurtis or salwar kameez, there are many options that you can explore in ethnic wear.Go for a ‘concept sari’ that has pleats done in a different coloured fabric and the palu in a heavier fabric. And if sarees are not your cup of tea, then you could opt for designer salwaar kameez. Dresses adorned with good embroidery, sequins and multicoloured embroidery done usually on off-white or pastel shades are in demand. Furthermore, plain bright coloured salwaar kameez with heavy printed or embroidered dupatta is also in rage.

Tips for jewellery Flaunting with diamond and gold jewellery is part of very Indian wedding. But if buying these jewelleries is out of your budget, then go ahead and shop for imitation jewellery. This year, fusion jewellery with floral and classic motifs is in demand. Also, kundan and polki design neckpieces as well as collar necklaces are in rage. The best of this

jewellery is that it looks as real as the real ones.

Tips for accessory Bling clutches, silk clutch purses and potlis are truly a hit. They look cool with any Indian attire — be it sarees or salwar kameez. However, this season, apart from classic clutches make sure you have an elegant Jutis that can be worn with any outfit, varied gold bangles, classic kundan neckpiece and studded or metal motif hair pins, among other accessories.

Tips for men Times are changing and men no longer confine themselves to whites and light or dark colours. There are quite a few options that you too can explore. Bright colours in kurta such as orange, pink, green and yellow are all the rage now. In shirts, stripes and checks are set to rule this festival.

If you are planning to wear traditional attire, make sure you team it up with mojris.

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bharat jewellers OCTOBER 2016

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technology OCTOBER 2016

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How young is too young for a Cell phone

A

times,” bout 9 Millions of Canadian kids However, many schools and classes have are heading back to school after increasingly been using technology to the Summer Holidays raising the teach. The results vary. questions of what age is too young “There has been a lot of research on to have a phone and how owning one helps whether or not devices in school are or harms kid. useful,” “We are still in the discovery stage.”

A 2015 Study by MediaSmarts a Canadian However, not everyone has been able not for profit organization says that over to integrate technology in the 25% of Grade 4 owns a cell curriculum. phone, this gradually increases Some researchers suggest there’s a as the child ages, by grade 10 link between cellphone bans at school About 90% own a cell phone, the and increased academic performance. youngest age group of age 7 was In a May 2015 Research by the also found to have a cell phone at London School of Economics, school. researchers sifted through surveys A question arises how young is from 91 schools in England with too young to have a cell phone in cellphone ban policies and compared School.

By: Dr. Pargat their standardized test scores for The parent of one eight-yearSingh Bhurji 16-year-olds to the rest of the old thinks that’s too young.

MD,FRCP ( C ) Country “I am totally against it,” says Consultant It found overall student scores Melissa Joyce on her daughter Pediatrician improved by 6.41 per cent.

Aniah having a cellphone, Surrery BC The researchers does not support although the competitive dancer ban on Cell phones at School but and avid soccer player keeps believes they’re not necessarily in that asking for one. “Kids should just be kids.”

Environment A cellphone for Aniah would open a “If [kids] need to use the internet, schools “whole other realm that she doesn’t need to be exposed to,” says Joyce. She notes access to technology and the internet, notably social media, is especially problematic for young girls.

Media education specialist at MediaSmarts, says the omnipresence of cellphones could keep kids plugged in to social media, which can be problematic.

“Social media can exacerbate problems” like bullying, harassment and FOMO (fear of missing out), he says, noting school should be one of place kids can have “digital breaks.”

Over half of Grade 11 students sleep with their phones because fear of missing messages.

“Bringing cellphones to school could bring with it other problems you might have,” Some schools have considered banning cellphones. The Toronto District School Board, Canada’s largest, did just that from 2007 to 2011.

“We all know that technology is here to stay, and so the school board has to get with the

If [kids] need to use the internet, schools have computer labs. If they want to play games, they have recess. have computer labs. If they want to play games, they have recess,” “If there is an emergency, kids can call the parents from the office or a counsellor can call the Parent“ “Kids should be using pen and paper” Some studies suggest excessive time spent using screens, including cellphones, can affect children and youth adversely, stunting emotional and cognitive growth, warping a young person’s perspective on social norms and causing health problems such as poor eating and sleeping habits In 2012, the Canadian Pediatric Society gave guidelines for children and adolescents: Children under 2: no screen time is recommended.

Children 2-4: less than one hour a day.

Children 5-11 and youth 12-17: no more than two hours a day; lower levels are associated with health benefits.

Too much screen time harms “aspects of cognitive and psychosocial development,” writes the CPS.​​ We have only 24 hours in a day, studies show that School going children are Spending Somewhere between 2 to 6 hours on Screen time, this is time Lost from thier School time,homework , Learning, Social interaction, Sports, etc “The time spent in front of a screen is time taken away from interacting with the real world and with real people and the benefits of cognitive development,”

One would think cellphone usage for children is “less age-dependent and more need-dependent.” Some teenagers who don’t have or want a mobile phone and 12-year-olds who do.the desire or need comes because of Safety issues “Some children walk some distance to get to school, and parents can’t always accompany them,” A cellphone can help a parent track kids on their way to and from school. Kids get “a means to get a hold of [parents] in case of an emergency.”

For parents who balk at the idea of handing their kids a smartphone, There are other devices that have speech and tracking features.

“There are an emerging number of kids’ wearables, like smartwatches, that have GPS and calling features,” he says. Such devices use less data than phones.

Tinitell is a Cheap watch with mobile phone and locating features.The watch does not have the capacity to run Snapchat and other social media platforms that may put kids at risk. it is important for School going children to be more tech-literate because much of society, including classrooms, is becoming more plugged in.This can be Achieved without a Cell phone also, Every School has Computers and Internet Access A lot of time “There’s also peer pressure” to own a phone.

Parents need to “be vigilant and educate themselves.” That includes knowing what apps their kids use, and even their passcodes.

“A cellphone is like anything else, it’s a tool,” Just like a Saw which Carpenter uses,it’s Safety is taught first, or else injury or harm can occur, Good Communication between the child and parent is essential “Until kids can demonstrate responsibility, parents should not let them use it completely unsupervised.”

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fashion

@ansalmedia

OCTOBER 2016

Ways of getting

perfect formal look for women about the clients at The Boudoir, it is that the quality of your feminine image is of paramount importance.

Victorian Blouse.

• Skirt Suiting : Get in the girly minis, lend a hint of drama in glowy maxis or choose the show-stealer midis – the season is all about those playful hemlines. Tap your flirty side with our edit of women’s skirts, ‘cause whimsical prints, fun styles and fabrics are all you need to master the season’s hottest looks.

• Cold Shoulder: Cold Shoulder tops look casual but classy with their peek-a-boo cut outs. You can wear them with just about anything. I like the look of one worn over jeans, especially when it’s a little loose and flowing.

I

t’s probably easy to identify the handful of wardrobes staples that will make you look sophisticated. Sophisticated look for women includes; blazers, loafers and pencil skirts. These dresses come in the form of versatile and smart investments. After all, styles like pyjama dressing and at leisure aren’t necessarily the most elegant of choices though they are amazing, and we still want you to wear them.

Because of this, we tasked ourselves with hunting down some major trends right now that won’t sacrifice sophistication, and what we found was a list of six looks we think you’ll be excited to try. And because we want to make sure you’re always well stocked, of course, we threw in some shopping for you too.

• Boudoir Dressing: The Boudoir offers a wide range of services and each of these is tailored to suit the individual requirements and needs of each person. If there is one thing that I understand

Can’t you just imagine wearing a breezy, cut out shoulder top down by the beach, out on the restaurant patio, or when you’re out walking around some cute little town in the middle of a hot summer weekend?

• Dress over pants: The dress-over-pants trend has taken quite a bit of flak over the last couple of years. While it may seem like a man-repelling choice to stick a long frock on top of your pants, I’m here today to prove that this tricky layering combination is actually one of the chicest in all the land.Seriously, this look from The Row’s S/S 15 runway is everything. I’d wear this every day if I could. The slits that extend above the waistline are the perfect flash of skin—like the new cutout dress.

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travel OCTOBER 2016

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South Africa is a country on the southernmost tip of the African continent, marked by several distinct ecosystems. Inland safari destination Kruger National Park is populated by big game. The Western Cape offers beaches, lush wine lands around Stellenbosch and Paarl, craggy cliffs at the Cape of Good Hope, forest and lagoons along the Garden Route, and the city of Cape Town, beneath flat-topped Table Mountain.

Travelling in South Africa

I

f you are you are planning a trip to South Africa, best time for visit is in the month of June, July and August. The best part about the South Africa is that country is more about experiences and adventures. So those who want adventure and excitement in their boring life, it is the best country to visit. If you love hiking, spring and autumn are the ideal times to hike as temperatures are not too hot or cold. Spring and autumn are also the best times to visit for fly-fishing in South Africa.

First place to visit is Western Cape Town with its Mediterranean climate: Peak time for game viewing as a shortage of water means animals gather at watering holes. Foliage is also less, which makes game spotting easier. And while holidaymakers flock to Cape Town and the Western Cape in the summer months to take advantage of the lovely weather, beautiful beaches, and many outdoor adventures to be had, winter - even though the rainy season - also has its charm. Visiting the Cape wine lands during winter is a special treat.

Autumn, winter and spring are also ideal times to visit the Northern Cape’s wonderful national parks with their black-maned lions, and is a good time to enjoy animal tracking adventures with the Kalahari Bushmen. During summer months, temperatures here can get unbearably hot.

For a South African winter beach holiday, Durban in KwaZulu-Natal is the best place to visit with its

year-round T-shirt weather and warm Indian Ocean, which makes for great water-based adventures.

Hiking in the Drakensberg Mountains is also great all year round. Do be aware that in winter, night temperatures can drop below freezing, and snow can sometimes be found in the higher reaches. During the summer months, afternoon thunderstorms are a frequent occurrence.

If you want to experience the world-famous Namaqualand daisies, then September (our spring) is the time to visit. The famous Sardine Run, a unique phenomenon when millions of sardines travel up the east coast of South Africa causing a feeding frenzy that attracts thousands of sharks, dolphins, whales, birds and other ocean predators, occurs between May and July.

For those seeking to explore South Africa’s rich heritage, cultures, and political past, you can visit any time of year.

Being outdoors is very much a way of life here and South Africa has become a major playground for the fast and furious, offering some of the wildest and best organized adventure sports in the world. It has varied environments to cater for a wide range of activities, which has encouraged an ever-expanding market for sports fanatics. You can try just about anything here, from bungee jumping to scuba diving, hiking to mountain biking.

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WCC

@ansalmedia

OCTOBER 2016

A

re you a health care professional from another province or country?

Do you wish to continue your career in the Health Care Sector?

At Western Community College we offer a program for International Health Care professionals that will allow Internationally Educated Health Professionals (IEHPs) or Internationally Educated Nurses (IENs) to become a Health Care Assistant in just 30 hours. For the very affordable fee of $500 the graduated student will receive their certificate for HCA — Introduction to Practice. After which they need to register with the BC Care Registry in order to practice as Care Aides in BC. An overwhelming number of International Health Care professionals are coming to British Columbia every year.

Unfortunately, they are not able to practice as Health Practitioners without doing some upgrading of their education or going through the long process of evaluations by regulatory bodies. The Introduction to Practice program is the perfect solution for these health professionals who want to stay in their field. The knowledge & experience that these professionals bring with them from their own countries/ provinces makes them an asset and employers appreciate the invaluable contribution they make to the Health Care Sector.

As the baby boomers are coming of age to enter senior’s facilities, Health Care Assistants are in greater need. HCA’s play a vital role in the facility team. The HCA is the eyes & ears for the nurses and doctors in regards to the clients overall care. This is an integral role that the health care assistant has which greatly impacts the clients care. Health Care Assistants (HCA’s) provide up to 80% of the direct care to aging Canadians living in long term care facilities or in their homes.

ARE YOU UNEMPLOYED? SEARCHING FOR A BETTER JOB?

calling all health care professionals HCA’s make an immense difference in the clients lives that they care for. There are over 35,000 HCA’s in BC and the common denominator that they all share is that they give the finest personal care to those people who cannot care for themselves.

At Western Community College we pride ourselves on offering high quality education. We have a comfortable, friendly environment to study in. Our patient, experienced staff are always accessible to our students for any questions or concerns they may have.

The Introduction to Practice course lays

DAHI BATATA PURI

KATHI ROLL

SEV BHATA PURI PAV BHAJI

CHOLE BHATURA angaar aloo

CHOWMEIN

TAVA TIKKI CHOLE KULCHA

VADA PAV

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Grilled Sandwich

the foundation for the IEHP’s by giving them education about, Canadian legislation, the scope of practice, principles of health care ethics, client’s rights, job search techniques, HCA’s legal rights & the responsibilities in British Columbia. With the already existing skills they have, this knowledge empowers them to confidently take charge as Care Aides in the BC Health Care System.

There are many different titles that health care assistants can fall under, such as residential care aide, home support worker, personal care aid. It takes heart & passion to be a HCA. Care and love are already values in which these professionals have, which makes

them a choice candidate for any employer.

This rewarding & fulfilling career is in high demand in BC. In order to get more information or to clarify any questions regarding this program or any other we offer please call the college anytime 7 days a week from 9am -5pm at 604-594-3500. Feel free to come by the college 12899-80th Ave Surrey BC. October 18th, 2016 is Health Care Assistant Day— please take the time to recognize and thank all of the Health Care Assistants across British Columbia.

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bollywood

/saentertainmentnewsmagazine

OCTOBER 2016

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f o w e i v e r Movie

I N O H D MS

Cast: Sushant Singh Rajput, Ram Charan, Fawad Khan Producer: Paras Jain, Vineet Jain Director: Neeraj Pandey Storyline: Dhoni: The Untold Story is an upcoming Bollywood biographical film directed by Neeraj Pandey. The film tells the story of cricketer Mahendra Singh Dhoni, played by Sushant Singh Rajput, and Kiara Advani as Sakshi Singh Dhoni.

There are a few and surprisingly the list also includes Neeraj Pandey, the man who has directed the cricketer’s biopic, M.S. Dhoni: The Untold Story. But he is not a Dhoni follower! Neeraj revealed that although he likes cricket and Dhoni as a player, he has never been his fan as such.

Speaking to indianexpress.com, Neeraj said, “I am not a fan of Dhoni. I like AB De Villers and Sachin Tendulkar. But I am not a fan of these players as well. Dhoni also knows that I am not his fan.” The fans from eastern but whole India is waiting for the day, some are really excited and always can be find in you tube watching and sharing all the stuff about it.... some twitted and the crowd from Bihar region is amazing both for MSD and Sushant as both represent Biharis..

Ashok is one of that from Bengaluru and many more all over India.

Bollywood’s biggest box-office disappointments: ‘Baar Baar Dekho’ debacle has made Sidharth Malhotra more careful!

S

idharth Malhotra and Katrina Kaif’s film may have been titled ‘Baar Baar Dekho’, but one time proved to be enough for moviegoers. The film that was made on a budget of Rs 45-50 crore, managed to collect a minimal sum of an estimated Rs 26.28 crore at the box office when it hit theatres last Friday. For leading man Sidharth, this failure comes after three back-to-back hits, and there is no doubt that it hasn’t gone down too well with the actor.

In an interview, he states that this bump in the road has made him ‘more careful’ about the projects he takes up.

He even went on to say that he would be weary if he met a ‘first time director’ (referring to BBD director Nitya Mehra).

However, on a much positive note, Sid said that he stands by his choices, but if given the chance, he would have done it differently.

T

he Central Board Of Film Certification is already anticipating trouble with the upcoming Aditya Chopra film ‘Befikre’, over its excessive kissing scenes. The film that stars Ranveer Singh and Vaani Kapoor in leading roles is believed to be a carefree love story, shot in the city of love- Paris. According to reports, the CBFC is ‘apprehensive’ about how so many kisses in the film can be given the go ahead, when films in the past had had to bite the bullet.

The film’s latest song ‘Labon Ka Karobar’ catches many eyes for its music video that showed a number of couples engaged in steamy make-out sessions on the streets of Paris. Censor Board chief Pahlaj Nihalani, prefers to wait it out and see how the film goes. Nihalani said that as the song was released online, it did not come under their jurisdiction. As for the multiple lip-locks, the chief prefers not to jump to conclusions and see how they fit into the context of the film. Apart from the 27 smooches between the leading stars, the film is also rumoured to be putting his butt on full display. It’ll surely be interesting to see how this film and its release plays out.

Ranveer-Vaani’s r fo le b u o tr r o s n e c to in runs ? s e n e c s g in s is k le ip mult

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BARCELOS OCTOBER 2016

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diwali special

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OCTOBER 2016

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Special Diwali Food: Phirni in Chocolate

Ingredients for Chocolate Phirni Recipe • Rice 5 tablespoons • Skimmed milk 1 litre • Cocoa powder 3 tablespoons • Milk powder 2 tablespoons • Sugar substitute sucralose to taste • Pistachios blanched and sliced 4-5

cup of cold milk. Dissolve milk powder in another quarter cup of warm milk. Bring the rest of the milk to a boil.

• Add dissolved cocoa and milk powder to the boiling milk. Stir continuously.

Add rice paste and cook till a little thick.

Remove from heat and mix in sugar substitute.

• Pour into an earthenware pot. Sprinkle sliced pistachios and let the Phirni cool.

• Serve chilled.

Method • Soak rice for half an hour and grind to a coarse paste. Mix cocoa in a quarter

Apricot Orange Ingredients • 3/4 cup whole wheat flour (gehun ka atta) • 1/2 cup butter • 1/4 cup powdered sugar • 1/4 tsp baking powder • 1/4 tsp baking soda • 1 1/2 tbsp dried chopped apricots • 1 1/2 tbsp chopped cashewnuts (kaju) • 2 tsp orange flavoured drink mix • 1/3 cup milk • 1/2 tsp butter for greasing Method • Combine all the ingredients together in a bowl and whisk to get a soft dough.

• Pour into a piping bag fitted with a large star nozzle.

• Pipe out 37mm. (11/2”) diameter cookies on to a greased baking tray.

• Bake in a pre-heated oven at 160ºc (320ºf) for 20 to 25 minutes or till the cookies are golden brown in colour.

• Cool completely and store in an air-tight container.

Fruit cake recipe 2 cups packed brown sugar 3 cups all-purpose flour • 1 tablespoon baking soda • 2 tablespoons ground cinnamon • 2 tablespoons ground cloves • 2 tablespoons ground allspice • 2 tablespoons ground nutmeg • 4 eggs • 2 tablespoons lemon zest • 2 tablespoons vanilla extract • 1/2 cup brandy • 1 1/2 cups raisins • 1 1/2 cups chopped nuts • 1 1/2 cups dried mixed fruit • 1 1/2 cups butter, • Melted 1 3/4 cups brandy Directions • Preheat oven to 225 degrees F (110 degrees C).

Grease and flour a

tube pan.

• In a large bowl, combine sugar, flour, soda, spices, eggs, lemon rind, vanilla, 1/2 cup brandy, fruit, nuts, and melted butter or margarine. Mix thoroughly.

Pour into prepared pan.

• Bake for 1 hour, or until a tester inserted in the center comes out clean.

Cool on a wire rack.

• Wrap cooled cake in foil. Sprinkle 2 tablespoons brandy over the cake every day for 2 weeks.

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SUPERSTORE PHARMACY OCTOBER 2016

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bollywood OCTOBER 2016

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ATRIUM OCTOBER 2016

31

32

local - FASHION OCTOBER 2016

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Annual Youth Cricket Tournament was a

super success!!!!

mn-psMd ‘Pu`tvyAr’ nUM izAwdw dyr sMBwl ky r`Kxw cwhuMdy ho qW kro ieh aupwA hr ivAkqI AwpxI ‘Pu`tvyAr’ nUM lMby smyN q`k sMBwl ky r`Kxw cwhuMdw hY[ Awpxy mn-psMd ‘Pu`tvyAr’ nUM izAwdw dyr sMBwl ky r`Kxw keI vwr muSikl ho jwˆdw hY Aqy jykr qusIN Awpxy mn-psMd ‘Pu`tvyAr’ nUM izAwdw dyr r`Kxw cwhudy ho qwˆ ienHwˆ dI swˆB sMBwl dy nwl-nwl sPweI vI zrUr r`Ko[ AwE jwxdy hwˆ qusIN ikMnHwˆ qrIikAwˆ nwl ‘Pu`tvyAr’ dI lMby smyN q`k swˆB-sMBwl kr skdy ho[ 1. sPweI ju~qIAwˆ nUM rYk ‘c r`Kx qoN pihlwˆ br`S nwl swP kro, gMdgI swP krn nwl DUV dy kx cmVy ‘qy nhIN pYNdy[ kdI vI gMdIAwˆ ju~qIAwˆ nUM AlmwrI ‘c nhIN r`Kxw cwhIdw[ ies nwl DUV ju~qIAwˆ ‘qy jMmH jwˆdI hY ijs kwrn ies dI bnwvt Aqy cmk ‘c Prk Awauxw SurU ho jwˆdw hY[ qusIN iksy hlky sr& nwl k`pVy Aqy ‘polI isMQYitk cmVy’ dIAwˆ ju~qIAwˆ nUM swP kr skdy ho[ 2. s&weI leI zrUrI cIjwˆ ju~qIAwˆ dI dyKBwl leI qusIN br`S Aqy hor zrUrI cIzwˆ dw iesqymwl kr skdy ho[ ju~qIAwˆ nUM swP krn leI bwzwr ‘c bhuq swrIAwˆ cIzwˆ iml jwˆdIAwˆ hn[ ienHwˆ ‘c br`S, kRIm Aqy spRy Awid Swiml hn[ 3. hIl kYp bdlo hIl kYp jwˆ iesdy au~pr ilPt ‘qy drwr pYx nwl ies nUM pwaux ‘c muSikl AwauNdI hY, ikauNik hIl kYp A`fI dy AwKrI isry ‘qy l`gw huMdw hY[ ijs nwl shI c`lx ‘c mdd imldI hY[ 4. grmI qoN bcwE sUrj dI is`DI roSnI Aqy izAwdw qwpmwn vwlI jgHw qoN hIl nUM bcwauxw cwhIdw hY[ sUrj dI roSnI jU`qI dy rMg nUM hlkw kr idMdI hY[ k`pVy dI jU`qIAwˆ nUM sukwauxw zrUrI huMdw hY, pr izAwdw dyr q`k nw sukwE[ ieh is`DI Du`p ‘c izAwdw dyr sukwaux nwl sKq ho jwˆdy hn 5. mOsm qoN bcwaux leI spRy bwzwr ‘c PutvyAr nUM mOsm qoN bcwaux leI keI qrHwˆ dy spRy iml jwˆdy hn[ ieh AYNtIbwEitk dw kMm krdy hn[ ienHwˆ spRy nUM hr iksm dIAwˆ cmVy dIAwˆ ju~qIAwˆ dI sMBwl leI iesqymwl kr skdy ho[

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tsn OCTOBER 2016

33

34

bmw OCTOBER 2016

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bmw OCTOBER 2016

35

36

sports OCTOBER 2016

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AiBnv ibMdrw dI SUitMg nUM Alivdw Awpxy krIb do dhwky dy lMby Xwdgwr Aqy Swndwr Kyf kYrIAr nUM AiBnv ibMdrw dI Alivdw nwl hI inSwnybwzI dy iek AiDAwie dw AMq ho igAw hY[BwrqI inSwnybwzI dy supr stwr Aqy Kyfwˆ dI dunIAw ivc iek cricq nwˆA AiBnv ibMdrw dw mhwn Xu`g hux ieiqhws bx cu`kw hY[ BwrqI inSwnybwzI dw ieh sunihrI isqwrw hux twrgYt qy stIk inSwnw ivMnHdw nzr nhIN Awvygw pr SUitMg dI dunIAw ‘c ilKI aus dIAwˆ pRwpqIAwˆ dI ivl`Kx gwQw nUM hmySw Xwd kIqw jwvygw[ Aijhw iek idn hr v`fy qoN v`fy iKfwrI ‘qy AwauNdw hY, jdoN aus dIAwˆ sunihrI surKIAwˆ dI isKr dupihr ny Fldy pRCwvyN bx jwxw huMdw hY qy aus dIAwˆ pRwpqIAwˆ ny Xwdwˆ dw ivl`Kx dsqwvyz bx jwxw huMdw hY, cwhy auh muhMmd AlI, pyly, sicn qyNdulkr jwˆ myjr iDAwn cMd Awid vI ikauN nw hovy[ 28 sqMbr, 1982 nUM jnmy AiBnv ibMdrw ny bcpn ‘c hI rweIPl h`Q PV leI sI[ styt p`Dr dIAwˆ pRwpqIAwˆ qoN ielwvw 13 virHAwˆ dI aumr ‘c ibMdrw jUnIAr ivSv irkwrf bxw cu`ky sn qy inSwnybwzI ‘c aus ny 12 son qgmy ij`q ley sn[ 1998 dIAwˆ rwStr mMfl Kyfwˆ ivc auh sB qoN G`t aumr ivc Bwg lYx vwly inSwnybwz bxy[ 1999 ‘c ibMdrw ny jUnIAr vrg ‘c ivSv irkwrf qoiVAw Aqy 2000 isfnI aulMipk ‘c ih`sw lYx vwly sB qoN G`t aumr dy iKfwrI bxy[ sMn 2000 ‘c hI ibMdrw ny imaUnK ‘c hoey ivSv k`p ‘c 10 mItr eyAr rweIPl inSwnybwzI ‘c ivSv irkwrf dI brwbrI kIqI[ sMn 2001 ‘c XUrpI srkt inSwnybwzI dy 12 mukwbilAwˆ ivc 6 son, 4 cwˆdI Aqy 2 kwˆsI qgmy Awpxy nwˆA kIqy[ sMn 2002 ‘c mwncYstr rwStr mMfl Kyfwˆ ‘c 10 mItr eyAr rweIPl dy Xugl mukwbly ‘c sony dw Aqy iek`l mukwbly ‘c

cwˆdI dw qgmw ij`iqAw[ sMn 2006 ‘c mYlbOrn rwStr mMfl Kyfwˆ ‘c vI 10 mItr eyAr rweIPl mukwbly ‘c son qgmw, bIijMg ‘c hoeIAwˆ 29vIAwˆ aulMipk Kyfwˆ ‘c aumIdwˆ dy zbrdsq dbwA Aqy qxwA dy bwvjUd sMn 2008 ‘c AiBnv ibMdrw ny AijhI pRwpqI kIqI jo Bwrq dy aulMipk ieiqhws dw sunihrI pMnw bx ky drj hoeI[ ibMdrw ny 10 mItr eyAr rweIPl ivc aulMipk son qgmw ij`iqAw[ AijhI pRwpqI krn vwly auh pihly BwrqI iKfwrI bxy, jo A`j vI iek irkwrf, mIl p`Qr bx ky drj hY[ sMn 2010 dIAwˆ id`lI rwStr mMfl Kyfwˆ ‘c vI AiBnv ny Awpxy joVIdwr nwl iml ky son qgmw ij`iqAw[ AiBnv ibMdrw ny 2010 dIAwˆ guAwˆgjU Kyfwˆ ‘c 10 mItr eyAr rweIPl tIm mukwbly ‘c cwˆdI dw qgmw Awpxy nwˆA nwl joiVAw[ sMn 2014 dIAwˆ ieMcUeyn eySIAweI Kyfwˆ ‘c tIm mukwbly ‘c AiBnv ibMdrw ny kwˆsI qgmw ij`iqAw Aqy 2014 dIAwˆ AwpxIAwˆ AwKrI eySIAweI Kyfwˆ ‘c vI Bwrq dy ies stwr inSwnybwz ny kwˆsI qgmw ij`iqAw[ 24 julweI, 2006 ‘c AiBnv ibMdrw Aijhy pihly BwrqI SUtr bxy, ijnHwˆ ny jgryv ‘c hoeI ivSv cYNpIAniSp ‘c son qgmw ij`iqAw[ rIE aulMipk Kyfwˆ ‘c AiBnv ibMdrw ny cOQy sQwn ‘qy rihx qoN bwAd SUitMg qoN sMinAws lYx smyN ikhw ik hux ieh smwˆ nvIN pIVHI dy h`Qwˆ ‘c kmwn sONp dyx dw shI vkq hY[ AiBnv ibMdrw dIAwˆ pRwpqIAwˆ dw snmwn kridAwˆ Bwrq srkwr ny sMn 2000 ‘c aunHwˆ nUM Arjn AYvwrf, 2001 ‘c rwjIv gwˆDI Kyf rqn, 2009 ‘c pdm BUSx Aqy 2011 ‘c AwnryrI lYPtInYNt krnl dI aupwDI nwl invwijAw[

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LOCAL OCTOBER 2016

37

Super Blockbuster Show...

Bollywood Retro Night

38

novel OCTOBER 2016

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 4) AYny nUM kmry dw drvwjw KVikAw[ sYm vwips Aw igAw sI[ mYN vI vwSrUm ivcoN bwhr Aw geI[ mYN ibnwˆ kuJ boly A`Kwˆ bMd krky plMG ‘qy lyt geI[ mYN sYm dy plMG ‘qy lytx dw Aihsws kIqw[ hOlI hOlI mYnUM sYm nyVy AwauNdw mihsUs hoieAw[ mYN sYm dw swh Awpxy mUMh ‘qy pYNdw mihsUs krn l`g peI[ i&r ijauN hI ausny Awpxy h`Q nwl myrw ichrw CUihAw, mYN ausdw h`Q J`tk id`qw[ “mYnUM ifstrb nw krIN, sYm[ myrw mUf TIk nhI hY”[ mYN sYm nUM lgBg fwˆt id`qw[ “AwieAm sOrI, sonIAwˆ”, sYm ny ikhw[ mYN p`Qr dy bu`q vwˆg cu`p rhI[ mYnUM ieh sB kuJ iBAwnk supnw l`g irhw sI[ idl kr irhw sI ik myrI A`K Ku`lH jwvy Aqy mMmI nUM khwˆ ik mYN bVw hI frwauxw supnw vyiKAw sI[ pr ieh supnw nhIN sI[ ieh myrI iek kOVI s`cweI sI[ mYnUM hOl pY rhy sn[ “AwieAm rIAlI swrI, sonIAwˆ[ k`lH vytr GtIAw kuAwiltI dI Srwb dy ky igAw sI[ c`l A`j bwhr ifnr krdy Awˆ[ plIz iqAwr ho jw[ nwly qyrw swrw mUf TIk ho jwau”, sYm ny myry moFy au~qy h`Q r`KidAwˆ ikhw[ “vyK mYnUM t`c nw kr”, mYN r`uKw ijhw bolI[ “ikauN nw t`c krwˆ? qUM myrI vweI& Awˆ[“, sYm myry ‘qy h`k jqwauNidAwˆ boilAw[ “sYm, myrw mUf bhuq-bhuq ^rwb Aw[“, mYN r`uKw ijhw jvwb id`qw[ “AYdwˆ dI CotI-motI g`l idl ‘qy nhIN lweIdI[“, sYm ny mYnUM mnwauNidAwˆ ikhw[ “sYm leI ieh CotI-motI g`l sI? kI ies muMfy dw soc p`Dr myry ikqy nyVy-qyVy vI sI? kI sYm myrIAwˆ Bwvnwvwˆ nUM smJx lwiek vI sI ik nhIN?”, mYN koeI jvwb nw id`qw[ “c`l pMdrwˆ-bIhwˆ imMtwˆ ivc iqAwr ho jw, mYN Q`loN ho ky AwauNdwˆ hwˆ[“, sYm ny ikhw[

mYN bVI duic`qI ivc sI[ mYnUM Awpxy BYx-Brw dw iKAwl AwieAw[ mYN Awpxy mwˆ-bwp bwry soicAw[ AnHwˆ ny myry qoN kI-kI aumIdwˆ lgweIAwˆ hoeIAwˆ sn? fYfI jI ipCly 23 swlwˆ qoN swfI ipMf dI 16 ik`ly pYlI dy JgVy krky Adwlqwˆ dy c`krwˆ qoN bVy qMg Awey hoey sn[ fYfI dI cOVy bzwr, luiDAwxy ivc ikqwbwˆ dI dukwn sI jo vDIAw c`ldI sI[ pr keI qrHwˆ dIAwˆ prySwnIAwˆ krky auh swnUM swry BYxwˆ-Brwvwˆ nUM iksy vI qrHwˆ bwhr hI SY~t hoieAw vyKxw cwhuMdy sn[ mMmI-fYfI ny swnUM bVy lwfwˆ nwl pwilAw sI[ swnUM pqw hI nhIN sI ik prySwnI kI huMdI hY[ pr aus vyly Awpxy Awp nUM ipMjry ivc kYd mjbUr pMCI vwˆg mihsUs kr rhI sI[ kuJ nhIN sI smJ Aw irhw ik kI krwˆ! AKIr mYN Awpxy cwvwˆ nUM kurbwn krn dw &Yslw kr ilAw[ mYN iqAwr hox l`g peI[ sYm AwieAw Aqy mYnUM iqAwr vyK ky KuS ho igAw[ myry ichry qoN sYm nUM zrUr njr Aw irhw sI ik mYN prySwn sI[ bhuqy lok AMdroN hor Aqy bwhroN hor huMdy hn[ pr mYN AMdroN-bwhroN iek sI: is`DIAwˆ ‘qy KrIAwˆ g`lwˆ krn vwlI[ swfy mMmIfYfI ny swnUM kdy koeI cusqI-clwkI krnI isKweI hI nhIN sI[ sYm ny mYnUM glv`kVI pweI[ pr myrw cwA qwˆ sog ivc bdl cu`kw sI[ sYm mYnUM iek mihMgy hotl ivc lY igAw[ swfy fRweIvr ny kwr ausdy bwhr pwrk kr id`qI[ AMdr bYTx bwAd sYm ny mYnUM Kwxw Awrfr krn nUM ikhw[ mYN AwpxI psMd ausnUM d`s id`qI[ ausny vytr nUM Awrfr id`qw[ vytr pihlwˆ myry leI sUp Aqy sYm leI iek pY~g lY ky AwieAw[ pY~g vyK ky mYnUM i&r hor vI A`g l`g geI[ ijs sOˆkx kwrn ipClI rwq AYnw kuJ hoieAw sYm ausy nUM i&r pIx l`gw sI[ mYN mn hI mn ivc bhuq iK`J geI[ “sYm, jy qUM i&r pIxI AYN, mYN c`lI Awˆ hotl nUM vwips”[ “irlYks sonIAwˆ[ mYN bhuq QoVI pIvwˆgw[“, sYm ny ikhw “iblkul nhIN[ mYN jw rhI hwˆ[“, mYN hOLI ijhy pr k`Vk AMdwj ivc bolI[ “myrI g`l qwˆ sux lY[ kYnyfw jdoN bwhroN kMm kr ky AweIdw hY nw, srIr Qkwvt nwl t`ut irhw huMdY[ do pY~g pI ky rotI Kw ky i&r ikqy nINd AwauNdI AY[ nhIN qwˆ kMm dI tYNSn nwl pwsy mwridAwˆ dI rwq lMG jwvy[ ies dI qwˆ hux Awdq hI pY geI hY, sonIAwˆ[“, sYm ny ikhw[ “pr quhwfI qwˆ AwpxI kMstr`kSn kMpnI AY[ qusIN Awp QoVY kMm krnw huMdw AY[ qusIN mwlk nhIN?”, mYN sYm nUM QoVy ru`Ky lihzy nwl ikhw[ “qUM bVI BoLI AYN, sonIAwˆ[ kYnyfw ivc Awpxy bMidAwˆ nwloN v`D kMm krnw pYNdY[ fwlr AYvyN nhIN bxdy[“ sYm ny ikhw[ “pr ieQy qwˆ Tykydwr jwˆ mwlk kMm nhIN krdy, isr& kwrIgr ‘qy BeIey hI krdy ny[“ mYN ikhw[

“sonIAwˆ, ieMfIAw ‘qy kYnyfw dw jmIn Asmwn dw &rk AY[ kYnyfw ivc Awp hI bMdw Tykydwr AY ‘qy Awp hI sB qoN cMgw mjdUr[“ sYm boilAw[ “s`cIN ?”, mYN hYrwnI nwl ikhw[ “hwˆ, sonIAwˆ, jd mYN s`q swl pihlwˆ kYnyfw igAw sI qwˆ mYN vI qyry vwˆg hI socdw sI[ pr ieMfIAw dI ‘qy bwhr dI izMdgI ivc bVw &rk hY[“, sYm ny ikhw[ mYnUM sYm dI ieh g`l qwˆ shI l`gI[ “pr sYm, mYnUM qyrw Srwb pIxw cMgw nhIN l`gdw[ Srwb dI bdbU myry koloN brdwSq nhIN huMdI[“, mYN AKIr kih hI id`qw[ “ieh bhuq vDIAw bRYNf dI AY[ ies dI bdbU nhI AwauNdI[“, AYnw kih ky sYm ny ieko swh ivc pY~g Awpxy AMdr su`t ilAw[ sYm nUM sMBwlxw myry leI bVw AOKw ho irhw sI[ “mYN vwSrUm ho ky AwieAw[“ kih ky sYm clw igAw[ mYN socwˆ ivc fu`bI hoeI sUp dIAwˆ cuskIAwˆ lYx l`gI[ kw&I dyr ho geI sI sYm nhIN AwieAw[ mYN grdn Gumw ky ausnUM vyKx dI koiSS kIqI[ auh bwr qy KVw pY~g dw AwKrI Gu`t Br irhw sI[ “pqw nhIN ikMny ku pY~g pI igAw hoxY myrI ip`T ip`Cy!”, mYN soicAw Aqy ausnUM gu`sy nwl vyiKAw[ mYN fwFI prySwn ho geI[ ausny vI cor A`K nwl mYnUM vyKdI nUM vyK ilAw[ mYnUM ausdI ipClI rwq vwlI hwlq Xwd Awaux l`gI[ mYnUM bhuq Gbrwht hoeI[ idl kIqw ik ausnUM iek`lw C`f ky hotl clI jwvwˆ[ “jy sYm ny k`lH vwˆg hI kIqI? ieQy qwˆ iesny swirAwˆ ivc Awpxw vI ‘qy myrw vI jlUs k`Fvw dyxw[“ mYN Awpxy hotl rUm ivc vwips jwx dw &Yslw kr ilAw[ mYN au~TI Aqy hotl dy myn for vl qur peI[ sYm ny B`j ky Aw ky myrI bwˆh &V leI Aqy mYnUM rok ilAw[ sYm ijvyN B`j ky AwieAw sI bhuq swry lok koeI qmwSw vyKx dw ieMqzwr krn l`g pey[ sYm dI pkV AYnI mjbUq sI ik myrI mjbUq bwˆh vI drd krn l`gI[ mYN sYm nUM sMBly ijhy sur ivc AwpxI bwˆh C`fx nUM ikhw[ “vH`t’z Xor pROblm, sonIAwˆ?”, sYm ny AYnI au~cI Avwj ivc pu`iCAw ik swry swfy vl ieMj vyKx l`g pey ik ijvyN iksy qmwSy dy Agly sIn dw ieMqzwr kr rhy hox[ myrw gu`sw aubwLy Kwx l`g ipAw[ Contd. in next issue

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novel OCTOBER 2016

A Girl in a Whirl Contd. from previous issue (Part 4) Neither I responded at all, and nor did I open the door. Sam didn’t stop banging. Then I heard another person’s voice. After sometime, somebody opened the door from outside.

“Sonia, are you all right?”, Sam babbled.

The hotel manager and a waiter were with him who had opened the door with a duplicate key. The waiter had brought dinner, and the manager perhaps had come there hearing the bang for long. I felt terribly embarrassed to find Sam and myself in that situation.

“Are you ok, madam?”, asked the manager.

“Yes, I’m fine. I was just feeling giddy after so long a journey. You guys can go.”, I tried to tackle the situation.

“Please call the reception if you need any help.”, assuring me, the manager and the waiter left. My heart was sinking to see Sam in so bad a shape.

He was not the same Sam. Almost the whole bottle of whisky was empty. I tried to manage myself. I took out our night suits from the attaché case. I went to the washroom

to change my night suit. I changed my dress with a heavy heart. All my dreams were shattered. What sort of life partner I had dreamt of and what I had got! Very depressed, I came out of the washroom. Sam was desperately struggling to take his shirt off. With tired eyes, I lay on a side of the bed.

When Sam couldn’t take his shirt off, he said very bad words and tore it apart into two pieces. He looked at the two pieces like a prisoner had gotten free from a jail. Then he fell beside me like an axed tree.

“Sonia darling, I love you. I’m sorry.

I love you…”, Sam was blabbering.

When he brought his face closer to mine, I almost felt choked for his stinking breath. I rushed away from him. I felt like my breathing would stop. I opened a window quickly and tried to breathe in the fresh air from out.

I was feeling cold from the open window, but I got some relief from the fresh air coming from the window.

Sam was very tired after banging the washroom door. And his brain had gone numb from consuming so much alcohol. Therefore he fell asleep on the bed murmuring stupid words.

I fell on the carpet floor and cried bitterly. I covered my mouth with my both hands to muffle my cries. I don’t remember how long I mourned. There

was none to listen to my grievance.

Then I got up and opened the closet. I found a spare blanket there. I took the blanket and a pillow, and lay on the floor near the open window. My cries turned into sobbing. I don’t remember how long I sobbed and then fell asleep.

The sun had risen when I woke up the next morning. There was a very foul smell in our room. Sam had thrown up on the bed. Sam was lying there almost unconscious. I opened the window fully and breathed a long heavy sigh.

“Let him…!”, I cursed Sam and went to the washroom. I turned on the exhaust fan of the washroom. I took a shower and came out. The disgrace I was afraid of had already been inflicted on us. I called the reception and informed them about Sam’s condition. The manager sent a waiter.

He first picked up Sam on his shoulders and laid him on the sofa. And then he cleaned the bed properly and made a new bed. I checked Sam’s pulse. Being a nurse, I knew which medicine Sam needed.

“Listen, is there any chemist’s shop or a pharmacy close by?”, mustering my confidence, I asked the waiter.

novel half page english

Contd. in next issue

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diwali OCTOBER 2016

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ieMJ bco idvwlI qy Awm huMdy hwdisAW qoN v`ifAwˆ v`loN vrqI geI QoVHI ijhI lwpRvwhI nwl dIvwlI ‘qy keI Grwˆ ivc hwdsy huMdy hn jwˆ jwiedwd nUM nukswn phuMcdw hY Aqy keI vwr qwˆ jwn vI clI jwˆdI hY[ies vwr quhwfI dIvwlI sur`iKAq hovy ies leI ApxwE kuJ nukqy : • ptwikAwˆ nUM Ku`lHy mYdwn ivc hI clew[Gr dy AMdr, ivhVy jwˆ qMg glIAwˆ ivc ienHwˆ nUM nw clwieAw jwey[ • Asmwn ivc jwx vwly ptwikAwˆ nUM boql ivc r`K ky Gr dI C`q ‘qy hI clwE qwˆ ik auh is`Dy Asmwn v`l jwx[ikauNik jykr aunHwˆ nUM tIn dy bMd f`ibAwˆ jwˆ iksy dUjI cIz ivc r`K ky clwieAw jwˆdw hY qwˆ auh Asmwn ivc jwx dI bjwey hyTwˆ hI GuMmdw hY ijs nwl durGtnw hox dw fr rihMdw hY[ • ptwky clwauNdy smyN hmySw sUqI k`pVy pwE, k`pVy tweIt iPitMg

vwly hoxy cwhIdy[ • ptwky clwauNdy smyN aunHwˆ nUM smJwE ik auh ptwikAwˆ ‘qy Jukx nw Aqy ptwikAwˆ qoN iek insicq dUrI bxw ky r`Kx[ • ptwky cMgI kMpnI dy hI KrIdo Aqy aunHwˆ nUM clwaux smyN ikhVy inrdySwˆ dw pwlx krnw hY aunHwˆ ‘qy pUrw iDAwn idau[ • keI b`cy bhwdrI idKwaux dy c`kr ivc ptwikAwˆ nUM h`Q ivc PV ky A`g lgwauNdy hn ies nwl aunHwˆ dy sVn dw ^qrw qwˆ huMdw hI hY ies qoN ielwvw Gr ivc A`g l`gx dI durGtnw vI vwpr skdI hY[ • b`icAwˆ nUM ptwky nUM iek sur`iKAq Qwˆ ‘qy r`Kx leI kho Aqy bhuq swry ptwky iek hI Qwˆ ‘qy nw r`Ko[ • ptwikAwˆ nUM kdI vI rsoeI ivc nw r`Ko, ikauNik rsoeI Gr ivc AswvDwnI kwrn koeI v`fI durGtnw vI vwpr skdI hY[ • ptwky clwauNdy smyN ies g`l dw pUrw iDAwn r`Ko ik koeI Aws-pws jlxSIl pdwrQ nw hovy[ ikauNik Aijhw nw hovy ik ptwky dI CotI ijhI icMgwrI v`fy Dmwky ivc bdl jwvy[ • PulJVI clwaux dy bwAd aus nUM isr dy Awly-duAwly Gumwaux Aqy hvw ivc auCwlx dI hrkq nw ^ud kro nw hI b`icAwˆ nUM krn idau[ • jdoN pUrI PulJVI sV jwvy qwˆ aus nUM qurMq pwxI ivc

fubo idau qwˆ ik b`icAwˆ dw pYr aus grm PulJVI ‘qy nw pvy nw hI PulJVIAwˆ nUM ibjlI dIAwˆ qwrwˆ ‘qy su`to[ • ijQy ptwky clwE auQy pwxI dI iek bwltI zrUr r`Ko[ • Gr ivc jykr nvyN jnmy b`cy hox qwˆ ptwky clwaux dOrwn aunHwˆ dy kMnwˆ ivc rUMA pw idau[ qwˆ ik hwdsw nw bxy iqauhwr • dIvwlI dy idn kmry, pOVIAwˆ, storrUm, C`q jwˆ ies qrHwˆ dI Qwˆ ‘qy dIvw jwˆ momb`qI r`Kdy smyN sur`iKAw dw pUrw iDAwn r`Ko[dIvy nUM ies qrHwˆ dI Qwˆ ‘qy r`Ko ijQy Awly-duAwly lkVI dw swmwn, k`pVy, r`dI kwgz Aqy jlxSIl swmwn nw hovy[ • pUjw krdy smyN p`ly jwˆ dup`ty dw Kws iDAwn r`Ko[swVHI dw p`lw lMbw nw r`Ko Aqy dup`ty nUM PYlw ky nw r`Ko[ • Gr ivc jykr pkvwn miTAweI iqAwr kr rhy ho qwˆ rsoeI ivc sur`iKAw dw pUrw iDAwn r`Ko[kuJ qldy smyN kVwhI ivc pwxI dy iC`ty nw pYx, b`icAwˆ nUM qyz grm kVwhI Aqy A`g qoN bcw ky r`Ko[ • ibjlI dI Jwlr Aqy aunHwˆ dIAwˆ qwrwˆ ‘qy A`g l`gx dIAwˆ durGtnwvwˆ ho skdIAwˆ hn ies leI qwrwˆ dy joVwˆ ‘qy ibjlI vwlI typ lgwE, ptwikAwˆ jwˆ dIivAwˆ nUM ibjlI dIAwˆ qwrwˆ dy Awly-duAwly nw r`Ko[ • jykr kdI durGtnw ho jwvy qwˆ qurMq mdd lau[fwktr jwˆ Pwier srivs dw Pon nMbr not

krky r`Ko qwˆ ik zrUrq pYx ‘qy aunHwˆ nUM bulwieAw jw sky[jykr koeI hwdsw ho jwˆdw hY qwˆ ies nUM sbk smJo nw ik ies nUM sIny ‘qy lgw ky r`Ko[b`icAwˆ nUM aus hwdsy nUM Bulwaux ivc mdd kro[ jykr pirvwr ivc iksy dI mOq ho geI hovy qwˆ ies idn nUM hmySw leI mwXUs smJ ky iqauhwr nw mnwauxw Bwv b`icAwˆ nUM aunHwˆ dIAwˆ KuSIAwˆ qoN dUr krnw hY[hwdsy nUM Awpxy au~pr BwrU nw hox idau[^ud vI Bu`lo Aqy pirvwr dI ibhqrI leI b`icAwˆ nUM vI ies nUM Bu`lx ivc mdd kro[

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recipe

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OCTOBER 2016

bwlUSwhI

sm`grI : mYdw 1 ik`lo, dhIˆ 100 gRwm, pwxI 375 im.lI., dysI iGau 300 gRwm, lwl rMg (PUf gRyt) 2-3 bUMd, qlx leI qyl[ cwSnI leI : cInI fyF ik`lo, pwxI 1 lItr, lwl rMg 2-3 bUMd, kyvVw jl kuJ bUMdwˆ, du`D 20 gRwm[ sjwvt leI : cwˆdI dw vrk, bwrIk k`itAw ipsqw, mgz ḩ ivDI-mYdw Bwˆfy ivc Cwx lau, sm`grI nUM iek-iek krky imlwE Aqy guMnH lE, Awty nUM 5-10 imMt q`k ig`ly k`pVy ivc Fk ky r`K idau[Awty dI brwbr Awkwr dI loeIAwˆ bxw lau (lgBg 25 gRwm vzn dIAwˆ) Aqy iek pwsy r`K idau[ bwlUSwhI qlo : v`fI kVwhI ivc qyl nUM grm kr lau[mYdy dy pyiVAwˆ nUM hQylI ‘qy r`K ky dbw ky cptw kr lau Aqy qyl ivc pw idau[hOlI A`g ‘qy qlo[pyiVAwˆ nUM hlkw sunihrw rMg hox ‘qy A`g qyz kr idau[pMj imMt leI qlo qy

k`F ky r`K lau[ cwSnI leI : pwxI, cInI Aqy du`D nUM imlw ky aubwl lau[ pihlw aubwlw Awaux ‘qy A`g hOlI kr idau[J`g inklx dyx dy do-iqMn imMt bwAd rMg Aqy kyvVw jl imlwE[iPr Awm vwqwvrn ivc TMFw hox idau[ cwSnI ivc fubwE : qlIAwˆ hoeIAwˆ loeIAwˆ nUM cwSnI ivc iek qoN do imMt leI pw ky k`F lau[iPr ienHwˆ nUM CwxnI ‘qy r`K ky iek qoˆ do cmc cwSnI au`pr pw idau[ sjwvt : plyt ivc bwlUSwhI nUM cMgI qrHwˆ sjwE[iqauhwr bwlUSwhI ‘qy cwˆdI dw vrk lgwau[k`ty hoey ipsqy Aqy mgz nwl sjwau[ iDAwn r`Ko : Awtw nrm guMinHAw hoxw cwhIdw nhIN qwˆ jdoN qusIˆ loeIAwˆ nUM qlogy qwˆ auh s^q ho jwxgIAwˆ loeIAwˆ nUM hOlI A`g ‘qy qlo jdoˆ pyVy au`pr Aw jwx qwˆ A`g vDw idau nhIˆ qwˆ aunHwˆ ivc qyl Br jwvygw[

Carrot, Onion & Spinach Bhajias (fritters) Ingredients: 42 carrots 41 large red onion 43 cm piece of peeled fresh root ginger a good handful of spinach leaves, roughly chopped 41 red chilli, finely chopped (I actually used a little bit of red bell pepper because I don’t like hot) 42 tablespoons of chopped fresh coriander (optional if you are like me and don’t like coriander) 41 teaspoon of cumin seeds 41 teaspoon of ground turmeric 41 teaspoon of garam masala the juice of 1 lemon a pinch of salt 43 1/2 ounces of gram flour or white flour 4Oil for frying 4Patak’s Sweet Mango Chutney for dipping Instructions 4Pour enough oil into a deep pan so that it comes 2 inches up the side – or use a deep fryer. Heat to 350 degree.

4Using a cheese grater, grate the carrots, onion and ginger. Place them in a large bowl and add the rest of the ingredients.

pnIr dy l`fU l`fU bhuq qrHwˆ dy huMdy hn[ pr pnIr dy l`fU iek Al`g hI qrHwˆ dI ifS hY jo Kwx ‘c vI svwd l`gdI hY Aqy AwswnI nwl bx vI jwˆdI[ AwE jwxdy hwˆ ies nUM Gr ‘c bxwaux dy Awswn qrIky[ bxwaux dI sm`grI: 200 gRwm pnIr 100 gRwm nwrIAl(k`isAw hoieAw) 2 cmc AKrot igrI 2 cmc ipsqy dy tukVy 2 cmc bwdwm 8-10 ikSimS 8 hrI ielwiecI(pIsI hoeI)

“For Better experience, Best

taste”

4Using your hands squeeze the mixture with your hands so you release some of the water from the veggies to help bind the mixture. If you find it’s not wet enough to bind just add a few drops of water.

4Shape the mixture into balls of about a tablespoon each. Flatten them a little so they cook all the way through.

4Fry the bhajias in small batches, flipping them a few times until they are golden brown. It should take 3-5 minutes.

4Remove from the oil and place on paper towel to absorb the oil.

4Serve with the Patak’s Sweet Mango

Wish you a very

Happy Diwali Gary Kelbert & Staff

100 gRwm du`D bxwaux dI ivDI : 1. pnIr nUM k`dUks kro[ 2. iek kVwhI ‘c S`kr, pnIr, nwrIAl Aqy du`D pwE Aqy G`t gYs krky imSrn nUM hOlI-hOlI iek v`fy cmc nwl clwE[ 3. imSrn gwVHw hox ‘qy aus ‘c ikSimS, bwdwm, ipsqw, AKrot Aqy ielwiecI nUM pw ky kuJ dyr q`k clwE[ 4. gYs bMd kro Aqy imSrn nUM TMfw hox q`k Awpxy h`Qwˆ nwl gol-gol pnIr dy l`fU bxw lE[ 5. brIk k`ty su`ky myivAwˆ nwl iesnUM sjwE[

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diwali OCTOBER 2016

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rOSnI dw srb sWJw iqauhwr dIvwlI rOSnI dw iqauhwr dIvwlI swry Drmwˆ dw swˆJw iqauhwr hY[ BwrqI lok ieh iqauhwr pUrI SrDw Aqy cwA nwl mnwauNdy hn[ ihMdU BweIcwry v`loN ieh sRI rwm cMdr, sIqw Aqy lkSmx jI dy bxvws k`tky AXu`iDAw prqx dI Xwd iv`c mnwieAw jwˆdw hY[ dUjy pwsy is`K dIvwlI nUM gurU hirgoibMd swihb dy AMimRqsr prqx dI ^uSI nwl joVdy hn Aqy ies iqauhwr nUM ‘bMdI CoV idvs’ kih ky vI mnwauNdy hn pr icr-kwl qoN c`lI Aw rhI rvwieq ADIn dIvwlI dw iqauhwr hirmMdr swihb AMimRqsr iv`c hmySwˆ hI mh`qvpUrn irhw hY[dIvwlI dw mylw vI hY Aqy iqauhwr vI AKvwauNdw hY[ mylw Sbd lokwˆ dy iek`T Aqy iqauhwr Sbd sugwqwˆ dy dyx-lYx nwl juVdw hY[ iqauhwr dw mUl-Sbd ‘iqaur’ pMjwbI BwSw iv`c auh qoh&w jwˆ sugwq hY jo lVkI nUM aus dy ivAwh vyly id`qw jwˆdw hY[ Sbd iqauhwr ausy pirpyK iv`c ^uSI mOky qoh&y-sugwqwˆ lYx-dyx dw pRqIk hY[ ies mOky sB lok gu`sy-igly Bulw ky KyVy ibKyrdy hn[ dIvwlI jwˆ dIpwvlI roSnIAwˆ dw iqauhwr hY[ au~qrI Bwrq iv`c ieh k`qk dy mhIny m`isAw dI kwlI rwq nUM mnwieAw jwˆdw hY[ pqw nhIN ikMny l`Kwˆ-kroVwˆ dy Krcy nwl ies rwq nUM dIvy-momb`qIAwˆ nwl ruSnwieAw jwˆdw hY[ gurduAwry, mMidr, smwDwˆ Awid ‘qy dIvy jgwey jwˆdy hn[ Grwˆ, dukwnwˆ Aqy vpwrk AdwirAwˆ dI s&weI Aqy sjwvt qoN bwAd ivSyS rUp iv`c roSnIAwˆ kIqIAwˆ jwˆdIAwˆ hn[ lyKy-p`qy dIAwˆ vhIAwˆ dw punr-AwrMB kIqw jwˆdw hY[ miTAweIAwˆ dI Brmwr huMdI hY[ b`icAwˆ vwsqy AwiqSbwzI ivSyS iK`c dw kyNdr huMdI hY[ ie`k rwq iv`c l`Kwˆ-kroVwˆ rupey dy ptwky clwey jwˆdy hn[ ies dy nwl hI ptwikAwˆ dy KVwk nwl Sor-pRdUSx vDdw hY[ ienswnwˆ Aqy jwnvrwˆ au~qy ies dw bhuq mwVw Asr huMdw hY[ DUMeyN nwl vwqwvrn dUiSq hox dy nwl nwl ieiqhwsk iemwrqwˆ ‘qy vI ies dw ivnwSkwrI Asr huMdw hY[ A`j-k`lH AwiqSbwzI dy qOr qrIky AwDuink ho gey hn ikauNik SOk qwˆ brkrwr r`Kxw hI hY[ AMimRqsr dI dIvwlI bwry khwvq hY ik ‘dwl rotI Gr dI, dIvwlI AMimRqsr dI’[ ‘dIvwlI AM i mR q sr dI’ dI

mhwnqw nUM smJx leI swnUM ienHwˆ Sbdwˆ dy AMqrIv Bwv nUM smJxw hovygw[ dIvwlI roSnIAwˆ dw iqEhwr hY[ AsIN roSnIAwˆ krdy hwˆ, hnyrw dUr Bjwaux leI[ hnyrw swfI AigAwnqw dw pRqIk hY[ byS`k rwq dw hnyrw AsIN sUrj dy lop hox nwl joVdy hwˆ jdoNik sUrj qwˆ kdy lop huMdw hI nhIN[ ieh qwˆ DrqI GuMmdI hY Aqy jo pwsw sUrj dy swhmxy Aw jwˆdw hY au~Qy cwnx ho jwˆdw hY pr hnyry Aqy cwnx dy BwvpUrq p`K muqwbk AMimRqsr Aqy ivSyS krky hirmMdr swihb auh AiDAwqmk cwnx-munwrw hY ijs dI suihrdqw sihq AgvweI lYx nwl mnu`Kqw du`KqklI&wˆ qoN mukq ho skdI hY[ ies roSnI nwl hI ‘AigAwnu AMDyrw kitAw’ jwˆdw hY[sRI hirmMdr swihb dI pirkrmw iv`c srovr iknwry bYT ky dIvwlI smyN swrw AwlwduAwlw jgmgwauNdw idsdw hY[ gurbwxI kIrqn ies vwqwvrn nUM ielwhI sMgIq nwl srSwr krdw hY[ sro v r d y

duAwly bYTIAwˆ sMgqwˆ ies Adu`qI nzwry dw AnMd mwxdIAwˆ hn[ drSnI ifEVI Aqy hor iemwrqwˆ auproˆ v`K v`K rUpwˆ iv`c AwiqSbwzI vyKx nUM imldI hY[ purqyz gqI nwl aupr jwˆdIAwˆ hvweIAwˆ AwkwS dI aucweI mwpdIAwˆ jwpdIAwˆ hn[ iPr v`K-v`K rMg ibKyrdIAwˆ mwno ies s`c-KMf aupr SrDw rUpI roSnI dy Pu`l brswauNdIAwˆ hn[ ies Adu`qI nzwry nUM SrDwlU i&lmwˆ bxw ky icrkwl AwnMd dy swDn vjoN sMBwldy hn[ dIvwlI myly dy bhwny AMimRqsr dI cihl-pihl dw Awpxw hI nzwrw hY[ lokwˆ dy iek`T nUM dyKidAwˆ keI ivSyS smwgm krvwey jwˆdy hn[ kOmwˆqrI numwieSwˆ l`gdIAwˆ hn[ rwj p`Dr dy Kyf mukwbly huMdy hn[ v`Kv`K klwvwˆ dw pRdrSn kIqw jwˆdw hY[ iksy vyly AMimRqsr iv`c dIvwlI mOky mhInw Br m`Jwˆ, gwvwˆ, aUTwˆ, bldwˆ Aqy GoiVAwˆ dI mMfI l`gdI sI[ A`j-k`lH vI lok dIvwlI mOky KrIddwrI krdy hn[ kMpnIAwˆ v`loN ivSyS skImwˆ AYlwn kIqw jwˆdw hY[ lok dUroN-dUroN AMimRqsr dI dIvwlI dyKx Aqy mnu`Kqw dy mhwn AiDAwqmk

cwnx-munwry dI rOSnI lY ky Awpxy sMswrk dw rsqw jgmgwaux leI AwauNdy hn[ smu`cy rUp iv`c dIvwlI ^uSIAwˆ dw iqauhwr hY, jdoN mOsm vI bdldw hY Aqy lokwˆ iv`c vI bdI dy hnyry iv`coN inkl ky cMigAweI dy cwnx dI loA iv`c ‘cVHdI klw’ leI hMBlw mwrn dw auqSwh augmx dI Aws b`JdI hY[

jIvn

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cbs OCTOBER 2016

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44

bollywood OCTOBER 2016

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nyhw Srmw ‘qum ibn-2’ nwl krygI prdy qy vwpsI bwlIvu`f Adwkwrw nyhw Srmw ny swl 2010 ‘c irlIz iPlm ‘kru`k’ nwl SurUAwq kIqI sI[ nyhw ny ies qoˆ bwAd ‘ikAw supr kUl hY hm’ , ‘Xmlw pglw dIvwnw 2’ , ‘jXMqw BweI kI lv storI’ Aqy ‘XMigsqwn’ vrgIAwˆ keI iPlmwˆ ‘c kMm kIqw hY[ auh do swl bwAd iPlm ‘qum ibn 2’ nwl prdy ‘qy vwpsI kr rhI hY[ ieh iPlm swl 2001’c irlIz iPlm ‘qum ibn’ dw sIkvl hY[ nyhw ny ikhw, ‘’iPlm ‘qum ibn 2’ ‘c mYnUM AwpxI

iriqk dy swQ nwl ‘kwibl’ hoeI XwmI gOqm Awpxy ivAkqIqv, suMdrqw Aqy AYkitMg nwl tI vI dy bwAd iPlm jgq dy kwibl hoeI XwmI gOqm keI v`fy isqwirAwˆ dI hIroien bx cu`kI hY[ b`s ieh pulikq smrwt dy nwl Awaux vwlI iPlm hI sI, ijs ny XwmI nUM kmnwmI Aqy bdnwmI id`qI hY[ pulikq dI pqnI ny XwmI au~qy aus dw Gr aujwVn dw ielzwm lwieAw sI[ ies swry jMjwl iv`coN inklx

dy bwAd XwmI nUM qd rwhq imlI, jd aus nUM iriqk roSn dy Awpoizt ‘kwibl’ imlI Aqy auh aus dI SUitMg qy Kbrwˆ dy kwrn pulikq mwmly qoN bc geI, pRMqU hux ie`k rwhq dy bwAd lgwqwr kMm krdy rihx nwl XwmI nUM su`K dw swh nhIN Aw irhw, ijs dI pulikq mu`dy qoN inptx dI Aws sI[ AwKrkwr iriqk dI Krwb qbIAq ny XwmI nUM ieh mOkw dy id`qw[ drAsl iriqk nUM bdldy mOsm qoN vwierl Aqy ienPYkSn ho geI sI, ijs dy kwrn ipqw rwkyS roSn nUM SUitMg rokxI peI[ SUitMg dI ies rukwvt dw XwmI nUM ieh Pwiedw imilAw ik auh ie`k bRyk lYx dy kwibl ho geI[

pRiqBw idKwaux dw mOkw imilAw hY[ mYN idloN aunHwˆ swirAwˆ dw DMnvwd krdI hwˆ, ijnHwˆ ny mYnUM ikrdwr leI shI smiJAw[ ‘’ aunHwˆ d`isAw hY ik jdoN vI auh koeI iPlm krdI hY mYnUM dbwA mihsUs huMdw hY pr iPlm ‘qum ibn 2’ dI khwxI idl nUM CUh lYx vwlI hY[ nyhw ies iPlm nUM lY ky kwPI Gbrwht mihsUs krn nwl kwPI auqSwihq vI hY[ aus dI ieh iPlm ‘qum ibn- 2’ 18 nvMbr nUM irlIz hovygI[

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JOE FRESH OCTOBER 2016

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horoscope

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OCTOBER 2016

@ansalmedia

october 2016 horoscope as per moonsign

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries

Taurus

Gemini

Cancer

Leo

Virgo

During the initial month planetary position will have a prolonged effect. At this time, you’ll undergo some new situations. Economically, you are advised to control your expenses because in the coming days you’ll need to spend money, suddenly.

The natives of Taurus sign can fetch some good results during this time. Mentally, you can experience too much enthusiasm and at times can feel disheartened.

At time, you can think too much about property and vehicle related matters.

Initial month of the year will prove favorable for the natives of Gemini sign.

You’ll feel enthusiastic and passionate. During the initial month you’ll be alert about your decisions.

Some good indications can be fetched. But during the mid month there can be change in situation.

At this time, you can get rid of your old debts or you can attain some good benefits. Financially, you’ll remain strong and can also fetch some new stuff. The atmosphere at home will be lively with the arrival of guests. Also, you may require maintaining some savings from little stuff.

In this month, you can think again on your former decisions and strategies. Economically, you can undergo some pressure. You’ll have strong desire to acquire more things. In such situations you can spend more. It will not be easy to take into considerations everybody’s wishes at home.

During this month you will be able to generate some good profits with your hard work and efforts. Also, you will be helpful towards siblings and on behalf of the family you will be taking care of their interests as well. You will be mentally strong and happy. Overall, at this time you will experience some independency and freedom.

eyrIz

tOrs

jYimnI

kNYsr

ilE

vrgo

mhIny dI SurA U wq iv`c gRihW dI siQqI dw lMby smyN leI Asr rhygw[ies smyN qusIN keI nvIAW siQqIAW dw swhmxw krog[ y AwriQk qOr qy quhwnUM Krcy kMtrol krn dI slwh hY ikauNik quhwnUM Awaux vwly idnW ivc Acwnk pYsy Krcxy pYxgy[

tOrs rwSI vwly iehnW idnW ‘c keI cMgy nqIjy hwisl krngy[mwnisk qOr qy qusIN keI vwrI bhuq swrw joS qy kdy inrwSwjnk mihsUs krog[ y keI vwrI qusIN pRpo rtI qy vwhnW dy sbMiDq msilAW qy bhuq izAwdw socg o [ y

mhIny dI SurA U wq jYimnI rwSI vwilAW leI Anukl U swibq hoeg y I[qusIN auqSwihq qy zosIly mihsUs krog[ y mhIny dI SurA U wq ivc qusIN Awpxy PYsilAW pRqI sucqy rhog[ y keI cMgy ieSwry iml skdy hn[pRqM U mhIny dy A`D ivc hlwqW ivc bdlwv Aw skdy hn[

ies smyN qusIN purwxy krizAW qoN Cutkwrw pw skdy ho jW cMgy lwB pRwpq kr skdy ho[AwriQk qOr qy qusIN mzbUq rhogy qy kuJ nvW smwn vI KrId skdy ho[Gr dw mwhOl mihmwnW dy Awaux nwl AnMdmeI bixAw rhygw[quhwnMU keI Coty kMmW ivcoN vI bcq krn dI loV pY skdI hY[

ies mhIny qusIN purwxy PYsilAW Aqy nIqIAW bwry dubwrw soc skdy ho[AwriQk qOr qy qusIN dbwA iv`cNo guzr skdy ho[nvIAW cIzW hwisl krn leI ie`CwvW pYdw hoxgIAW[AijhIAw siQqIAW ivc qusIN v`D Krc skdy ho[Gr dy hr jIA dI ie`Cw qy gOr krnw sOKw nhIN hoeg y w[

ies mhIny qusIN AwpxI imhnq qy XqnW sdkw cMgy lwB hwisl kr pwEgy[qusIN Awpxy BweI-BYx leI mddgwr rhogy qy pirvwr dy p`KNo qusIN auhnW dy ihqW dw vI iDAwn r`Kg o [ y idmwgI qOr qy qusIN mzbUq qy KuS rhog[ y kul ` imlw ky qusIN ies smyN Azwd qy suqqM r mihsUs krog[ y

Sagittarius

Capricorn

Aquarius

Libra

Scorpio

You will be in blissful mood from the start of the month itself. You’ll have to make efforts for your completing your own work and feel less lethargic. Due to transit of Mars on this sign you can get help and support from your family and life partner.

At this time, you can spend your savings on yourself. Also, you’ll participate in some social activities. You will get to meet new people and will interact with them. While handling bank related matter, be cautious. Business projects can stretch and this can also increase your expenses.

You will be quite practical in your work. You might have to go through various ups and downs. But with your appropriate strategies you will be able to take right decisions. This month can bring many good options or opportunities for you. Also, opportunities to generate revenue will lay your way.

At this time you can suffer from mental distress and can feel restless. Due to your grumpy nature, you can indulge in some arguments with others. Initially you should think twice before lending money to others. Keep all your documents carefully. Your ignorance can increase your worries.

Some of your work can be hindered during this time. Changes in planetary positions will have a prolonged effect on your mental level. Financially, you’ll not face any problems. Former savings will prove beneficial at this time. You may not be capable of controlling your own expenses.

ilbrw

skorpIE

sYjItyirAs

kYpRIkOrn

AYkUeyirs

aumIdn quhwnUM kMm ‘c qr`kI iml smhIny dI SurUAwq qoN hI qusIN AnMdmeI mzwz ‘c rhogy[quhwnUM Awpxy kMmW nUM pUrw krn leI susqI aufw ky Xqn krn pYxgy[mMgl dy ies rwSI qy nC`qrW dy kwrn qusIN Awpxy pirvwr qy jIvn swQI qoN mdd qy shwrw pRwpq kr skdy ho[

ies smyN qusIN AwpxI bcq ^ud dy Krc skdy ho[qusIN keI smwijk gqIivDIAW ivc vI ih`sw lvog[ y keI nvyN lokW nwl myl qy g`lbwq dw mOkw imlygw[bYNk sbMDI mwmilAW ivc cOks rho[ibjnY~s XojnwvW v`D-Pul ` skdIAW qy ieh quhwfy Krcy vI vDw skdIAW hn[

Awpxy kMmW ivc kwPI vwsiqvk rhogy[quhwnUM Swied keI auqrwA-cVHwA dw swhmxw krnw pey[pr FukvIN nIqI nwl qusIN shI PYsly lYx iv`c kwmXwb rhogy[ieh mhInw keI cMgy mOky qy ivklp ilAw skdw hY[AwmdnI pYdw krn dy mOky vI quhwnUM imlxgy[

ies smyN qusIN mwnisk boJ qy bycYnI iv`coN guzrogy[Awpxy ru`Ky suBwA krky qusIN iksy nwl bihs ivc aulJ skdy ho[SurUAwq ivc quhwnUM iksy nMU pYsY idMidAW do bwr socxw cwhIdw hY[Awpxy dsqwvyjW dw iDAwn r`Ko[quhwfI AxgihlI, quhwfIAW iPkrW vDw skdI hY[

qu h wfy keI kM m W iv` c ies smy N ru k wvt Aw skdI hY [ gR i hAW dI siQqI ivc bdlwA qu h wfI mwnisk siQqI qy lM b y smy N leI Asr pwey g I[AwriQk qO r qy qu h wnU M ko e I sm` i sAw nhIN Awey g I[pu r wxI bcq ies smy N lwhy v M d is` D ho e y g I[qu s IN Awpxy Krcy kM t ro l krn ivc AsmrQ rho g y [

Pisces Natives of Pisces sign can suddenly get revenue generating opportunities. You can get some profit from family.

Due to impact of Saturn and Venus, expenses will remain but you will also get some good chances to gain financial profits. Due to transit of twelfth lord in ninth house you can spend more on siblings and father.

pwiesIz pwiesz rwSI vwilAW nUM Acwnk AwmdnI hwisl krn dy mOky imlxgy[qusIN pirvwr qoN lwB pRwpq kr skdy ho[SnI qy Sukr gRih dy Asr kwrn Krcy qW rihxgy pr quhwnMU AwriQk lwB dy keI mOky imlxgy[bwhrvyN lwrf dy nOvNy Gr ivc Aw jwx kwrn qusIN Awpxy BweI-BYx Aqy ipqw qy izAwdw Krcw kr skdy ho[

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relationship

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OCTOBER 2016

47

The Art & Science of Maintaining Healthy Relationship Every one desires for the best relationship, yet trouble encroaches in some cases

M

e & Malkin are Married for over 31 years, I will share some of the wisdom from my experiences

1) The first & foremost requirement is Healthy Communication Spend at least 30 minutes in morning & 30 minutes in Evening, more is even better Talk about your feelings, Admire your partner & Plan the day effectively Each partner has a unique talent, explore it & make provision to expand it.

I am fully in terms of Women’s Equality/ Rights, but there are some jobs which women

Photo Credit : Aziz Ladha

do Very well & some men do very well, Do not compete but divide the work load Sweet talk / Speech, Light in the eyes & Smile is essential 2) Bring the divinity / Spiritualty in to ones relationship, this way there is a Fulcrum or check. Point,When trouble arises refer to the Spiritual Source, we being SIKHS have

sonm kpUr dw ipAwr bwlIvuf nIrjw Bnot dI jIvnI ‘qy bxI i&lm ‘nIrjw’ nwl drSkwˆ qoN mxwˆ-mUMhIˆ ipAwr hwsl krn ‘c s&l rhI AiBnyqrI sonm kpUr bwry crcw suxn nUM imlI hY ik aus ny ‘XUnweIitf tYlyNt eyjMsI’ nwl iekrwr kIqw hY qy ies c`kr ‘c auh bwlIvu`f nUM Alivdw kih ky p`ky qOr ‘qy hwlIvu`f nwl swˆJ pw leygI[ pr Aijhw iPlhwl nhIN hY ikauNik ies sbMD ‘c aus v`loN soSl mIfIAw rwhIN sp`St kr id`qw igAw hY ik hwly q`k aus v`loN hwlIvu`f dI iksy vI i&lm nUM sweIn nhIN kIqw igAw hY[ auh bwlIvu`f ‘c srgrm rhygI qy ieh aus dI jwn hY[ iPr vI hwlIvu`f dI pySkS ‘qy auh ZOr zrUr krygI[ sonm dw kihxw hY ik ‘nIrjw’ i&lm ‘c kMm krky aus dw Awqm-ivSvws hor viDAw hY[ ‘nIrjw’ ny hnyry v`loN aujwly v`l kdm vDwaux dI is`iKAw aus nUM id`qI hY[ aus dIAwˆ nvIAwˆ i&lmwˆ ‘c ‘vIry dI vYifMg’ vI crcw ‘c cl rhI hY[ ^br hY ik ies i&lm ‘c auh iek kwlj ividAwrQx dy rol ‘c hY qy aus qoN ielwvw aus nwl krInw kpUr qy svrw Bwskr dUsry pRmu`K isqwry hn, jdoN ik i&lm leI myn myl klwkwr dI cox kIqI jwxI Ajy bwkI hY[

surrendered.

Our selves to Guru Granth Sahib Ji, GU Means Darkness RU Means Light, our Guru gives us the Light to walk the path & see each other deeper than the Shell ( Body ).

Let me give you a scenario, If I take needle & Thread to sow 2 bodies side by side, the union Will not last for long, this will be impractical in terms of going to bed,work,washroom etc. We will be like Siamese individuals. But we can sew our minds & soul together. This inner blending or merger makes the relationship Rock Solid Ignore the Negatives in your partner & cultivate the Goodnees / Positivity.

The body will Age with time, but the soul is Age less Say at least few words of Love,Mohabbat, Ishq in Ustat of your partner.

3) Have Affection for your Partner , As I mentioned Affection / Longing is more important than Perfection. Express your love & care in a Royal / Devine manner. Have few Short Vacations Every year, go to new places, explore new adventures together. There would be times when One has to Compromise , shed your Ego, 4) I view my self in my partner ( Malkin ) and be Kind, be Human. she views herself in me.This way there is No I will give you another Scenario What ever Room for Conflict, while we are heading to the you give to the women,she will multiply higher stages of ISHQ, we should be it several folds & give it back to you By: Dr. Pargat Committed to even sacrifice ourselves If you give her love,she will love you for the other, this is True Love.

Singh Bhurji more, If you give her bad words, She I asked Dalai Lama and he replied MD,FRCP ( C ) will make Your Life hell,If you give her a “ Love is absence of Judgement “ Now Consultant Sperm,She will make a Baby for you,She in this phase We have risen above Pediatrician is More Talented And Gifted,but Men the mind & perceiving just Pure Un Surrery BC has to Realize it. A good relationship Conditional Love. gets excellent during Crisis.

Just like we work 8 hours a day to Time, wether be physical,Financial, earn money, Relationship needs Time, Affection, Emotional. Hang in there,care for your Love, Caring, Nurturing,Forgivenesses, Sacrifice, partner You are adding Glue / Fevicol to your Divinity & Grace. Go indulge in Pure love, the relationship.

Longing for the Soul.

hux SwhruK bxngy Klnwiek

bwlIvu`f dy ikMg Kwn SwhruK Kwn Awid`qX copVw dy inrmwx vwlI ‘DUm’ dI cOQI sIrIz iv`c Klnwiek dI BUimkw inBwauNdy nzr Awauxgy[ ies rol dy leI pihlwˆ slmwn Kwn nUM lYx dI crcw ho rhI sI, pr hux ies iv`c SwhruK dy hox dI crcw hY[ iPlm iv`c puls ieMspYktr dy ikrdwr leI ies vwr rxvIr isMG nUM ilAw jweygw[ msln rxvIr ny AiBSyk b`cn nUM irplys kIqw hY[ ies dy pihly rImyk v`c jwn Abrwhn, dUsrI iv`c iriqk roSn Aqy qIsrI iv`c Awimr Kwn ny Klnwiek dI BUimkw inBweI sI[ ienHwˆ iqMnwˆ Bwgwˆ ny bwks AwiPs qy vDIAw pRdrSn kIqw[ SwhruK dI ies swl eId qy ‘reIs’ irlIz hox vwlI sI, pr jdoN slmwn ny ‘sulqwn’ dy irlIz hox dw AYlwn kIqw, SwhruK ny AwpxI iPlm dI irlIz fyt nUM A`gy vDw id`qw[ crcw hY ik sMjy lIlw BMswlI dI Awaux vwlI iPlm ‘pdmwvqI’ iv`c dIipkw pwdukox dy nwl SwhruK skrIn SyAr kr skdy hn[ ies qoN pihlwˆ ikMg Kwn BMswlI dI iPlm ‘dyvdws’ dw ih`sy rhy hn[ aunHwˆ dI ies iPlm ny bwks AwiPs qy kwmXwbI dy JMfy g`fy sn[ inrdySk iemiqAwz AlI dI AglI iPlm iv`c AnuSkw dy nwl SwhruK qIsrI vwr skrIn SyAr krdy nzr Awauxgy[ ies iPlm dI SUitMg hwl hI iv`c SurU kIqI hY[ ies dw Pst luk hwl hI iv`c swhmxy AwieAw hY[ ies joVI dIAwˆ ipClIAwˆ iPlmwˆ ny qwˆ bwks AwiPs qy Dmwl kIqw hY, pRMqU Awaux vwlI ieh iPlm kI cmqkwr krdI hY[ ies dw pqw qwˆ iPlm dy irlIz hox qy hI pqw l`gygw[

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recipe OCTOBER 2016

svwd Aqy pOSitkqw nwl BrpUr iql-dhIN sYNfivc

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sYNfivc qwˆ qusIN Gr ‘c bhuq swry qrIikAwˆ dy bxwauNdy hovogy, pr iql Aqy dhIN dw sYNfivc iek pOSitkqw BrpUr ifS hY[ jo bxwaux ‘c Awswn l`gdI hY[ qusIN AwlU nwl bxy sYNfivc Kw ky bor ho gey hovogy[ A`j AsIN quhwnUM nvyN qrIky nwl bxy sYNfivc bwry d`sx jw rhy hwˆ[ AwE jwxdy hwˆ iesnUM bxwaux dw qrIkw[ bxwaux leI sm`grI : 4200 gRwm dhIN 420 gRwm iql 46 klIAwˆ lsx 4nmk suAwd Anuswr 4A`Dw cmc kwlI imrc 4A`Dw cmc brwaUn SUgr 42 hrI imrc 41 iSmlw imrc 41 k`p gwjr(k`sI hoeI) 41 hrw syb(k`isAw hoieAw) 41 k`p DnIAwˆ(k`isAw hoieAw) 41 tmwtr 43 cmc jYqUn dw qyl bxwaux dI ivDI : 1. sB qoN pihlwˆ iek sUqI k`pVy ‘c dhIN bMnH ky rwq qoN lY ky svyr q`k tMg ky r`Ko[ ijs nwl dhIN dw swrw pwxI inkl jwvygw[ 2. brY~f dy iknwry k`t lE[ iPr iqAwr dhIN ‘c nmk pw ky pyst bxw lE[ 3. pwxI ‘c fubo ky r`Ky sPyd iql nUM lsx Aqy hrI imrc nwl cMgI qrHwˆ pIs lE Aqy nmk imlwE[ 4. hux ies ‘c 3 cmc jYqUn dw qyl imlwE[ 5. sbzIAwˆ nUM bwrIk k`t lE[ 6. sbzIAwˆ ‘c gwjr, hrw DnIAw Aqy dhIN imlw idE[ ies ‘c kwlI imrc Aqy brwaUn SUgr imlwE[ s&Yd iql dw pyst ies ‘c imlw lE[ 7. ies imSrx nUM do brY~f dI slwies ivckwr lgw ky iqkOx Awkwr ‘c k`t lE[ 8. sYNfivc iqAwr hn ienHwˆ nUM sjw ky proso[

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SUPERFyt OCTOBER 2016

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50

HEALTH OCTOBER 2016

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kI ‘lwiPMg QYrypI’ bzurgwˆ dy audws jIvn ‘c KuSI ilAw skdI hY....?

iek Koj qoN pqw l`gw hY ik h`sx nUM AwpxI srIrk ksrq ‘c Swiml krnw cwhIdw hY[ Kws qOr ‘qy bzurgwˆ nUM ieh zrUr krnw cwhIdw hY[ ies nwl aunHwˆ dI mwnisk ishq Aqy AwqmivSvws ‘c suDwr AwauNdw hY[ aunHwˆ ny mzbUqI, sMquln Aqy lcIlwpn ilAwaux vwlI ksrq qoN ielwvw bnwvtI hwsy nUM vI AwpxI ksrq ‘c Swiml krn leI pRyirq kIqw igAw[ nqIjy hYrwn krn vwly sn aunHwˆ dI ishq Aqy srIrk gqIivDIAwˆ ‘c iek nvwˆ joS Aqy auqSwh dyKx nUM imilAw[ nqIijAwˆ qoN pqw l`gw hY ik bnwvtI h`sx nwl bzrugwˆ nUM kwrjwqmk Aqy boDwqmk hwnI qoN bcwaux dw iek Aswn qrIkw hY[ ih`sw lYx vwly bzurgw ny d`isAw hY ik h`sx vwlI ksrq aunHwˆ leI iek AwnMdmeI vsqU bx geI hY[ aunHwˆ ikhw ik hwsw ksrq nUM hor vI vDIAw Aqy Aswn bxw idMdw hY[ ies nwl srIrk gqIivDI Aqy srIr nUM lwB imldw hY[ bhuq swry AijhIAwˆ ksrqwˆ vI huMdIAwˆ hn ijs dw pRBwv srIrk gqIivDIAwˆ ‘qy nhIN pYNdw[ bzurgwˆ nUM roz ksrq krn dI pRyrnw id`qI geI hY[ ies nwl keI purwxI bImwrIAwˆ ijvyN idl qoN juVI bImwrI izAwdw rkqcwp, koln kYNsr, JgVy Aqy icMqw Awid qoN Cutkwrw imldw hY[

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dulux OCTOBER 2016

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52

open road infiniti OCTOBER 2016

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Open Road Infiniti-Langley-QX30 and Q60 Launch event! Fun & exciting

‘bwr bwr dyKo’ i&lm irivaU svyry jwˆdI hY[ jdoN jY w ‘c lVweI ho A dI qy y v`D A g ` A `tW gIqW dy 10 idn dy swry’ vrgy ih ˆ aunHwˆ dI izMdgI c ` qw ‘n hY w qy ’ ‘qy Td ~ u mw a n U Im cS ‘kwlw nwl hn M irlIz dyKo’ 9 sqMbr nU uh AwpxI pqnI a r bw [ wr hn y jy ‘b d ˆ dU jw , lm 10 vwlI iP nw kYP idn ‘c huMdy hn[ iek AiBnyqrI kYtrI ‘c ‘c f N lY lm dI eI ˆ w H iP Qw n u a s swl hoeI[ie nwl rwm kpUr, Aqy qIjy idn 16 DwrQ mlhoqrw idn ‘c 2 swl w bwAd dIAw A N r qo Aqy AiBnyqw is s nz ie ‘c [ w y vD jwˆdI hY qw mu`K BUimk g ` p A gu I gI wl d M au~Qy A iz is , swirkw iPlm hY[ nUM bulwauNdI hY[ rt ‘c imlx romwˆitk-frwmw ko M k nU ie ˆ w H wk h n u a ie ql N [ qo rhy hn Aw aunHwˆ pn dy dosq w l`gdw hY ik dI Ko’ dI khwxI bc pq dy M nU r ˆ w H bw n u a wr ‘b iPlm nw) dI hY[ Aqy dIAw (kYtrI wpxI lYxw cwhuMdI hY[ jY vrmw(isDwrQ) wkwr hY[ huMdw hY ik jY A kl w A dI qy A dyKxw idlcsp r s Y h P o pR ie IN? x dw hu nh ˆ jw xq w jY gi r`iKAw[ Aw skyg Awh dw pRsqwv dIAw nUM vwps il iv ‘c xy gI VHy hm d M iK sw iz jY ny wˆ ny k dIAw qoN nOkrI hlwˆ hI lo yN hI jY nUM ivdyS sMgIq nUM qwˆ pi sm dy dy l lm wh mw A iP A M iv nU , w jdik dy sMgIq xw cwhuMd hY[ auh ivdyS jw wr kIqw hY[ iPlm w Ik d ˆ jw sv l y w Q lw A m` ib r qy M wP dw A Ur aunHwˆ nU rwiel, A dSwh, jslIn qw Bwv rwm kp bw ip , dy lk w i m` A dI hY pr nhIN huMdy[ Gr kIqw hY[ iblkul iqAwr seIAd ny kMpoj jY y ivdyS Byjx leI ‘q l g` s mwhOl hY pr ie ‘c ivAwh dw

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open road infiniti OCTOBER 2016

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www.saentertainment.ca

POETRY

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OCTOBER 2016

mYN Sbdwˆ nUM nw Bwlwˆ , Sbd mYnUM Bwldy ny [ Ajyhy lok hI simAwˆ qy ApxI pYV C`fx, nhIN ieh jwxdw koeI , AsIN krdy hwˆ jo AnuBv, sdw hwlwq jo Apxy muqwibk Fwldy ny [ ikvyN Sbdwˆ c ,ho ky qrzmwˆ, si&Awˆ qy vih aubwlI du`D dI vwˆgUM kdy krdy nw zwieAw , qurdY[ jo kihxw cwhuMidAwˆ hoieAwˆ vI bu`lHwˆ qy nhIN sqw bdlx leI jo ros nUM sMBwldy ny [ AwauNdw, klm rwhIN jdoN imldY smwˆ , si&Awˆ nhIN ieiqhws dw phIAw kdy muVdw ipCwˆh nUM .

Ajyhw socdy jo , log ikhVy kwl dy ny ? qy vih qurdY [ qurdY [

“Zzl” jdoN tutdY kueI irSqw, qwˆ jirAw nhIN jWdw, qy tutdy irSiqAwˆ dy nwl, mirAw qwˆ nhIN jwˆdw[ Blw ikMnw ku icr ieh boJ lY ky, jIA lvy koeI, ik idl qy Awpxy p`Qr vI DirAw qwˆ nhIN jwˆdw[ kdy BrdY, kdy iPsdY, ik hr vyly hI ieh irsdY, ieh idl dw z^m hY, ieh z^m BirAw qwˆ nhIN jwˆdw[ ikqy sOKw nw Apxy Awp dy hI rU-b-rU hoxwˆ, ik SISy swhmxy bixAw, sMvirAw qwˆ nhIN jwˆdw[

mYN qYnUM ^q ilKx dy vwsqy,jd vI klm cu`kI, qwˆ hr vwrI hI nYxwˆ dw Jnwˆ , si&Awˆ qy vih qurdY [ jo mn dI JIl qy i^Awlwˆ dIAwˆ murgwbIAwˆ l`Qx, ienHwˆ murgwbIAwˆ dw kwrvwˆ , si&Awˆ qy vih qurdY[ jnmpIVw hMFwauxI iSAr dI hY ikRSn bs eynI, lhU idl dw nucVky ijs qrHwˆ si&Awˆ qy vih qurdY[

bVw kuJ kih ilAw jwˆdw hY, iek dUjy nUM ibn boly,ik hr iek g`l dw iezhwr kirAw qwˆ nhIN jwˆdw[ jy myrI jwn mMgyN jwn, qwˆ ieh jwn vI hwizr, ik ApxI jwn qoN ienkwr ,kirAw qwˆ nhIN jwˆdw[

3 ieh dyh qwˆ ibxs jwxI hY imrI, pr mr nhIN hoxw , imry ieh iSAr ijauNdy rihxgy , iehnwˆ Amr hoxw [ nzr Aw jwxgy iPr hr iksy dy gux quhwnUM vI , iedHI iek Srq hY bs, dyKxy vwlI nzr hoxw [

bVw muSikl hY qrnw Awpxy mn dw ieh Bvswgr, lhU Apxy dw dirAw ikRSn qirAw qwˆ nhIN jwˆdw[ 1 nw ieauN A`Kwˆ idKwauNdy auh ,nw rwh dy roV bx KVHdy , idKwey h`Q jy huMdy , qwˆ duSmx ieauN nw isr cVHdy [ ^uSI , Zm ,drd, duK , suK , hrK , rosy , mn dy mOsm hn , sdw ^uS vI n rih skdY , qUM idl sony c, vI mVHdy [ nw AYvyN roAb JwVI jwh, jmwA AYvyN nw qVH PokI , nqIjy Bugqxy pY jwx nw , dyKIN ikqy qVH dy [ zrw vI Awˆc jd AwauNdI, zrw vI Tys jd lgdI, jo grzwˆ nwl b`Jy hox, auh irSqy kdoN KVHdy[ purwxy z^m qy AMgUr ? hux nivAwˆ dI vwrI hY ,bhwrwˆ Awaux qoN pihlwˆ , purwxy p`q ny JVHdy[ idnwˆ ivc k`d k`Fdy ibrK jo mjbUq nw hovx , hvw dI DOL sih skdy nw , huMdy pyqly jVH

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dy [ zrw pYrwˆ qy rih qUM , mwr nw AYvyN hI PVH PokI ,igryNgw DOx prny ic`q , huMdy pYr nw PVH dy [ nw Bwvukqw ibnw bxdw koeI Swier , i^mwˆ kirau, quhwfw ikRSn Bwvuk ho igAw jykr , Zzl pVHdy[ 2 jdoN AnuBv iksy dw, koirAwˆ si&Awˆ qy vih qurdY, s&y ieiqhws bx jwˆdy , ijnHwˆ si&Awˆ qy vih qurdY[ jdoN vI ipGldw hY mn, iksy kmzor qih iv`coN , ieh idl dw drd cSmyN vwˆgrwˆ , si&Awˆ qy vih

iksy ivrly c’ huMdI ies qrHwˆ dI byinAwzI vI, iksy dw bw-^br huMidAwˆ vI eynw by- ^br hoxw[ E vqnwˆ vwilE Apxy Grwˆ AMdr suKI vsxw, rhI hoxI sdw prvwsIAwˆ dI dr-b-dr hoxw [ bxy jd vydnw sMvydnw , icMqw bxy icMqn, iksy vI ilKq dw hY lwzmI mn qy Asr hoxw [ ieh iviQAw Awpxy mn dI dw hI ivsQwr hY kyvl, hunr hY eys ivc mYQoN qwˆ, ieh dwAvw nw kr hoxw [ idsy jy ikRSn gux koeI quhwfI dyx hY swrI, kmI ApxI dI ^wiqr nw iksy qy doS Dr hoxw [ 4 myry m`Qy c, ^ud , icMqn dw dIvw bwldy

ny,

hmySwˆ fridAwˆ rihMdy , nw lYNdy dsqpMjw , Ajyhy lok qwˆ ^ud muSklwˆ nUM pwLdy ny [ bVw byikrk ho ky cMifAw hY rwmpurIAwˆ* , imry icMqn dy ivc fMg fUMmxy mi^Awl dy ny [ Ajy pr qoldw eyN ikRSn aufxy vwsqy qUM , bulMdI qy vI jw phuMcy jo qyry nwl dy ny [ not - rwmpurIAwˆ qoN Bwv ,* pMjwbI ilKwrI sBw rwmpur* qoN hY, jo 1953 qoN srgrm hY [ 5 lhU dy nwl jo il`Ky , iksy kwiml dI kwnI ny , nw ausdy Sbd ny , hwlwq dI hI qrzmwnI ny [ ikqy ieh ^uSk ho jwˆdy ,qwˆ ieh vI ruk geI huMdI , klm nUM c`ldw r`iKAw ey , hMJUMAwˆ dI rvwnI ny [ nhIN mYN boldw kuJ vI , smyN dw eylcI mYN qwˆ , smyN ny ^ud khwey bol ieh , myrI zubwnI ny [ purwxy JwVky p`qy , ikNyˆ rsqy buhwry ny , bhwrwˆ nUM vI s`dw ^ud hI id`qw hY ivrwnI ny [ pVHweI qrk dI poQI , jhwlq dUr id`qI , krI hY socxI rOSn imrI , sIrq nurwnI ny [ jgweI r`iKAw Z&lq dI nINdr coN hr iek pl hI , cukMnw r`iKAw hY duSmxwˆ dI imhrbwnI ny [ ivcwrw AMn-dwqw hI i&ry hux ^udkuSI krdw , idvwLw k`iFAw ikrswn dw ,ies hukmrwnI ny [ Zzl ik`Qy ? qy ik`Qy ikRSn ? iek supnw ijhw lgdY , bxw id`qw hY auh Swier , quhwfI kdrdwnI ny [

ikRSn Bnot

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home decor OCTOBER 2016

Home Décor Style: Shabby Chic Décor Style

T

he Shabby Chic décor style gives a vintage look to your home. Colors prevalent are pastel, white and ecru. Fabrics are generously hemmed giving a deep and soft feeling. Shabby Chic furniture is given a distressed look by covered in sanded milk paint. The whole décor style has an intriguing flea market look. This décor style also includes lighting, bath and gift items. Baby items are also available in this refreshingly feminine collection.

Pink peonies collaboration Items under this category have soft pink fabric covers include bed skirts, beddings, pillows and settee upholstery, and pillows. Styles in this range are charlotte, petticoat, tufted and Lilliput.

Rugs The Shabby Chic rugs are in vintage designs and sheepskin. These rugs are made from natural sheepskin and are milk white. The vintage rugs are in soft pinks and browns on white backgrounds depicting natural plant art.

Accents These are different accessories that show spontaneity in art and craft. Items in this collection include poufs, metal trays, globes, matchboxes and vases. Colors are more divergent with indigo, poufs, blue vases and brown wood decorations.

Mirrors An opulent décor style is bound to have mirrors in various designs. The Shabby Chic mirrors styles are long, liberty, renaissance, estate and grand. Frame colors come in silver and tan colors.

Pillows The Shabby Chic pillow designs are damask, Bella, lace and Venetian. The emphasis is on a deep fluffy look with covers being dominantly pastel and ecra in color.

Window covering Curtains are for privacy as well as decorative functions. The range of curtains come in petticoat white, silk dupioni, embroidered voile and cottage linen styles. The colors are white and pink.

Throws The throws have a hand knit look and go very well with soft pink and white couch and settee covers.

Art No décor style is complete without art work. It includes the pencil and charcoal etched drawings are done on soft pink and pastel colors to stay with the theme.

Furniture This decor has furniture items for dining, living and bedrooms. The Shabby Chic furniture is covered in white, pink and pastel colors. Dining sets, settees and reading bureaus are also in the furniture collection.

The shabby chic collection is able to give a complete look for the whole house with tasteful items for everyday use.

1-800-901-TUBS (8827)

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LOCAL OCTOBER 2016

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such enjoyable and successful show “KHABARDAR”

Photo Cerdit: Community Times Canada

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IHOPE OCTOBER 2016

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58

POLLYWOOD OCTOBER 2016

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iPlm irivaU ‘tweIgr’ ‘j`t buAweyz’ qoN bwAd pMjwbI isMgr qy AYktr is`pI ig`l ny islvr skrIn qy ‘tweIgr’ nwl vwpsI kIqI hY[ pMjwbI iPlm ‘tweIgr’ khwxI hY ie`k pMjwbI muMfy dI jo bdlw lYxw cwhuMdw Awpxy Aqy Awpxy pirvwr nwl hoey zulmwˆ dw[ iPlm dI khwxI SurU huMdI hY jyl qoN ij`Qy auh ipCly 15 swlwˆ qoN kYd hY[ ies muMfy dw nwˆ gurjMt hY pr jyl iv`c swry iesnUM vkIl bulwauNdy hn[ ikauNik ieh vkwlq dI pVHweI krdw hY Aqy pYNqry lw v`fy mujrmwˆ nUM vI irhw krvw idMdw hY[ Aijhw kuJ pYNqrw ieh Kud vI lwauNdw hY jyl qoN bwhr in`klx leI Aqy inkldy hI is`Dw Awpxy pirvwr dI qlwS krdw hY[ gurjMt nUM pqw l`gdw hY ik ausdy ipqw jo ausnUM tweIgr bulwauNdy sn hux ies dunIAw iv`c nhIN rhy[ Aqy ausdI mwˆ Aqy BYx iek`lIAwˆ rih rhIAwˆ hn[ drsl ipMf iv`c nSy dw kwrobwr kr rhy mwPIAw ny Coty huMidAwˆ gurjMt nUM nSy dy JUTy kys iv`c AMdr krvw id`qw sI[ hux gurjMt dw isrP ie`ko mksd hY Awpxw bdlw lYxw, ieh auh ikvyN lYNdw hY, iehI hY iPlm dw plOt[ khwxI pMjwbI isnymw leI nvIN hY Aqy iesdw tRItmYNt vI[ hwlwˆik bwlIvu`f iv`c Aijhw AsIN bhuq pihlwˆ vyK cuky hwˆ[ iPlm dy plOt iv`c niSAwˆ nUM joV ky khwxI nUM vzn vI id`qw igAw hY[ skRInply pysI Aqy igRipMg hY Aqy ikrdwr vI idlcsp ilKy gey hn[ hwlwˆik lMmy lMmy fweylOgs pRBwvSwlI nhIN hn[

prPOrmMiss iv`c is`pI ig`l mu`K ikrdwr inBw rhy hn[ auhnwˆ ny vDIAw kMm krn dI koiSS kIqI hY jo kuJ sIns iv`c nzr AwauNdw hY[ pr ikqy ikqy kYmrw A`gy auhnwˆ dIAwˆ kmIAwˆ swP Jlk dIAwˆ hn[ AwpxI AdwkwrI ‘qy hjy auhnwˆ nUM hor kMm krnw pvygw[ Adwkwrw iehwnw iF`loN ny vI koiSS cMgI kIqI hY pr hjy mMizl dUr hY[ hwlwˆik auhnwˆ dy ikrdwr iv`c izAwdw skop sI[ XSpwl Srmw ny vDIAw AdwkwrI kIqI hY, Xogrwj isMG vI kwPI PrYS l`g rhy hn[ ies qoN ielwvw sporitMg ikrdwr kr rhy nvyN Adwkwrwˆ dw vI kMm vDIAw hY[ iPlm pMjwb iv`c hI SUt hoeI hY Aqy iesnUM auhnwˆ Qwvwˆ ‘qy hI SUt kIqw igAw hY jo khwxI dI mMg sI[ pr iPlm dI isnymtOgRPI byhd kmzor hY[ sMgIq iPlm dw vDIAw hY pr GtwieAw jw skdw sI[ hr sIcueySn leI ie`k gIq hovy, ieh zrUrI nhIN huMdw[ bYkgwauNf skor AYpt hY pr iPlm qknIkI p`KoN kmzor hY[ srqwj isMG pMnU ny ies iPlm rwhIN pMjwbI isnymw iv`c Awpxw fYibaU kIqw hY[ jy pUrI qrHwˆ kwmXwb nhIN qwˆ auh pROmIisMg qwˆ hY hI ny[ iPlm nUM shI qrHwˆ joVx iv`c Aqy ikrdwrwˆ nUM v`Kry qOr ‘qy pyS krn iv`c auh kwmXwb rhy hn[ jy auh hor PrYS kOnsYpts nwl A`gy Awaux, qwˆ zrUr kuJ vDIAw kr skdy hn[ ‘tweIgr’ auhnwˆ pMjwbI iPlmwˆ coN hY ijs iv`c khwxI hY pr kuJ hor pOlIiSMg dI loV hY[

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Remo Mastropieri

Real Canadian Superstore Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702

Carlo Fierro

Real Canadian Superstore Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407

59

SUPERSTORE OCTOBER 2016

Gurpal Dhaliwal

Real Canadian Superstore Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518

Anthony Wong

Real Canadian Superstore Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218

Darren Glencross

Real Canadian Superstore Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218

Sandy Higashitani

Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473

Don Godard

Real Canadian Superstore Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721

Joe Viana

Real Canadian Superstore Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427

60

local OCTOBER 2016

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Jazzy B

becomes the first South Asian Artist to be included in BC Entertainment Hall of Fame

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LITTLE INDIA OCTOBER 2016

Tel: 604.649.2548

61

62

FASHION OCTOBER 2016

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Prithviraj is set to make his directorial debut with Lucifer, and none other than Mohanlal will star in it!

T

wo talented artists are coming together for a movie with an intriguing title. It can’t better than this and we aren’t even exaggerating. It was today when Prithviraj took to social media to make this grand announcement.

It was grand for two reasons, one that the star was making his directorial debut and the other, he was going to direct none other than Mohanlal!

This ambitious project will be bankrolled by Antony Perumbavoor’s Aashirvad Cinemas. Filmmaker Murali Gopy will be the one writing the screenplay for this movie. It was in an earlier interview with IANS, that Prithviraj had revealed,”I soon plan to venture into direction. It gives me a different kind of creative high,” According to reports from a leading daily, the movie was a brainchild that had been conceptualised years go by Murali and late director Rajesh Pillai. Looks like Prithviraj is finally making it happen. Apart from Mohanlal and Murali, nothing about the cast and crew had been finalised. But we are excited to know everything about this project right from the word go!

bollywood OCTOBER 2016

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64

health OCTOBER 2016

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So called Healthy Foods we eat daily, are not so healthy…..

How will be our health tomorrow depend on what we eat today.

We are what we eat. Our food is our medicine. Unknowingly, the food we eat daily is loaded with pesticides, hormones and disease promoting chemicals. This is the reason why cancer, heart disease, diabetes, sleep disorders, thyroid disease et al are on the rise. Let us have a closer look:-

Conventional Meat: Non-organic, genetically modified meat products are definitely good for bad health and bring life threatening diseases and that you should never eat. Even if it is “lean” with all the excess fat trimmed off, it will still do the damage. The logic is these livestock are fed on genetically modified corn. And chicken are fed hormones and pesticide loaded grains [corn] to increase weight of the bird as fast as possible.

Essentially, We are what THESE livestock eat.

And if the livestock that you’re eating for lunch or dinner is fed on a pesticide and hormones loaded feed, then that’s what enters in our GI tract and literally gets stored in our fat cells to make us seriously ill.

When you buy stuff, read and reread your labels and be sure that the meat you are purchasing is safe. Even if it says “grass-fed,” still do your homework. I think we should buy meat from a trusted local source. It is always better to buy locally and fresh. It’s worthwhile to become familiar with how your food is sourced and prepared.

Those who like eating meat should continue, because meat has one of the best source of iron and protein, the problem is it is contaminated and stale in some cases. To buy from a trusted source is the key.

Farmed Fish: Other health foods you should never eat are farmed fish. Eating farmed fish is worse than eating chicken, turkey and beef.

Even salmon, touted for being the health fish of choice is virtually slow poison to consume if farmed. Why? Because most are fed genetically modified feed and, according to the non-profit watch dog organization Environmental Working Group (EWG), “Seven of ten farmed salmon purchased at grocery stores in Washington DC, San Francisco, and Portland, Oregon were contaminated with polychlorinated biphenyls (PCBs) at levels that raise health concerns, according to independent laboratory tests commissioned by Environmental Working Group.”. Moreover in many cases fish are having mercury above the permissible levels, that is the prime reason why doctors recommend eat fish for 3 days a week only. Oily fish we need to eat. Examples include small forage fish, such as sardines, herring and anchovies, and other larger pelagic fish, such as salmon, trout, tuna and mackerel. Wild pacific sock eyed cold water salmon is an excellent choice. Buy from a reputed store and read, re-read the labels before you buy.

Fruit Juice: Many people daily drink fruit juice bought from market in their breakfast.

They empathically think that it is healthy. You may feel shocked to learn that fruit juice (in abundance) is actually quite harmful for them.

Why? Because sugar is added to the juices so that the juice can tickle our taste buds [numbering 8000 to 10000 in our throat and down to esophagus]. The sad part is, a one cup of fruit juice has 5 tablespoons of sugar added to it. An average Canadian eat 72 kg of sugar in one year. My heart comes into my mouth when I think about so much of sugar and a sedentary life style.

Fruit juice at various stores is pasteurized at the time of manufacturing .This procedure basically renders these products nearly nutrition deficient because they are stripped of much of their nutrition. Why they pasteurize? So that the shelf life of the juice can be increased. Pasteurization is the process where higher heat is given for less time to kill pathogenic bacteria. For example, milk is pasteurized at 161°F (72°C) for 15 seconds.

For apple juice at pH values of 4.0 or less, FDA recommends the following thermal processes to achieve a 5-log reduction for oocytes’ of

bodies aren’t designed to consume this amount Cryptosporidium partum. Because this parasite of fructose in one sitting, normal insulin levels is believed to be more heat resistant than cannot handle the amount of sugar in our blood E. coli O157:H7, these parameters will also and it puts extreme stress on the body. Insulin control bacterial pathogens. It recommends is a hormone that is released by pancreas and it 160 degrees F for at least 6 seconds. Heating helps to push the sugar from the blood into the juice denatures (or kills) the chemical makeup muscles/body cells. Excess sugar due to insulin of vitamins and minerals and unless it is truly resistance starts getting stored as fat and hence “raw,” it is little more than flavored fructose. weight gain. This vicious cycle continues.

On sugar front, the main problem is this. Fruit • This is why drinking juice on a regular juice from shelf contains no fiber and is very basis can lead to obesity. If the body cannot high in sugar. Take a look at the breakdown for metabolize the excess fructose in the blood, a 12 ounce (350 ml) portion of Coca Cola and an where else is all that extra sugar going to get apple juice: stored?

• Coca Cola: 140 calories and 40 grams • And last of all, even if someone of sugar (10 teaspoons) added sugar theoretically drinks their juice slowly • Apple juice: 165 calories and 39 grams and stretches it out for 30 plus of sugar (9.8 teaspoons) added sugar minutes, they’re still lacking the fiber.

If you make it fresh at home, a glass • By design, fruit contains a of fruit juice here and there won’t considerable amount of soluble hurt you; but when consumed every and insoluble fiber to help aid the day it does a considerable amount of digestion process, help yourself feel damage because it causes a major spike By: Prof. Surinder full, and to feed the probiotics in our in blood glucose. For pre-diabetics, gut. Regularly drinking shelf juice robs diabetic and overweight people not a Shaun Kochhar LPN, FCN, M.Com, the body of this vital nutrient and is good choice. Though whole fruit is a often times associated with diarrhea healthy choice daily in moderation.

CAIIB, DIM and other GI concerns.

Towards solution , we should make (A freelance writter with our own juice with the help of a juicer 36 Year Exp.) Soy Protein/ Firm pressed Tofu: which keep the fibre intact in the juice.

Contrary to popular belief, soy I use Nutri Bullet –available locally- for products are not healthy for you with my fresh juice intake. Readymade juice is not a unfermented soy in particular.. Why? Because healthy choice. Mind it. nearly 100% of all soy grown in the U.S.[which On consumption front, When you sit down we use] is genetically modified and is “Round to drink an 8-ounce glass of say, orange juice, up ready,” which means that it has a chemical you’re consuming the juice of 4 medium-sized pesticide added into it to naturally repel bugs. oranges in literally seconds or a few minutes at Secondly, most people lack the enzymes the most. Compare this to how long it would [lecithin] necessary to digest unfermented take to eat 4 oranges, and you can quickly see soy, similarly to how many people are lactose how eating fruit in its whole form is best. intolerant. This causes indigestion, gas, How many people can even eat 4 oranges bloating, and a whole slew of GI issues. Thirdly, at once? It would take quite a while to some experts say that long-term use of soy comfortably consume this amount of fruit in dietary supplements like soy protein is unsafe one sitting. Just think about all the calories because it has been linked to, burned as you peel, chew and digest these 4 Asthma, Breast cancer, endometrial cancer, oranges. It might not seem like much, but it’s a Hypothyroidism (under-active thyroid), Kidney lot more than simply slurping down a glass of disease, Urinary bladder cancer etc. Many Orange Juice in 10 seconds! physicians quote these reasons why soy is So, remember these key points about fruit definitely one of the “health” foods you should juice before you make fruit juice part of your never eat. everyday breakfast experience: • When you eat 3 or 4 oranges in one sitting, Microwaved Popcorn: Another one of my your blood sugar naturally (and gradually) top “health” foods you should never eat climbs up and descends down like a bell curve. is non-organic, genetically modified cornThat suits our body microwavable popcorn I ean. Filled with • When drinking the juice of 4 oranges in a carcinogens, [causing cancer] it is just not worth few seconds/minutes, your glucose levels rise the convenience. Even if you were to find some up immediately and then suddenly drop down organic varieties out there, it still wouldn’t be making your sugar “crash,” which contributes safe to eat because microwavable bags are to chronic fatigue and the desire for another coated with PFOA[Perfluorooctanoic acid], a dose of sugar food. The reward center in the chemical that is linked to cancer. This chemical brain comes into working and as a result, we is also used in manufacturing Non Stick utensils. start craving for that particular food more and Also, when we microwave a bag of corn, more. we start inhaling the smell of a butter. This is • This sudden crash in sugar is called not butter . It is a chemical compound called hypoglycemia [low sugar] and, because our

diacetyl which gives the feeling of fake butter flavoring . It leads to serious lung disease when inhaled in large quantities.

Next time you get that “FEELING” for some popcorn, simply pop your own. Purchase plain, organic popcorn kernels at a natural foods store. Use coconut oil or organic butter and pour 3 tablespoons into a heavy stainless steel pan, cover it, prepare if fully and enjoy it.

Margarine : Margarine is made from vegetable oils, so it contains no cholesterol. Margarine is also higher in “good” fats — polyunsaturated and monounsaturated — than butter is.

These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat. Butter, on the other hand, is made from animal fat, so it contains cholesterol and high levels of saturated fat.

The bad part of margarine is it has been made out of trans fat, which is known to clog arteries and cause cardiovascular [heart] disease. Trans fat also increases someone’s risk of developing type II diabetes and several other severe health problems. To increase the shelf life of margarine, hydrogen is passed through the oil and it is create trans-fat which clog our coronary artery-the artery that supply blood to heart- and give us Heart Attack later on.

Butter in moderation is definitely better than margarine. It has many fat soluble vitamins .Butter is loaded with Vitamins A, E, and K2 (which is higher in grass-fed dairy). Go for grass fed cow or goat organic unsalted butter.

Vegetable Oils : Some more health foods you should never eat are vegetable oils. Hand-inhand with margarine, vegetable oils like canola are not healthy by any stretch of imagination.

They are usually genetically modified, are partially hydrogenated and have been linked to many diseases primarily, Atherosclerosis, Cancer, Diabetes, Heart disease, obesity, Increased cholesterol levels et al.I eat pure, cold pressed extra virgin olive oil and coconut oil. When buying coconut oil you should make sure it smells like coconut when you buy it, otherwise it has been most likely pasteurized and is not as healthy for you. Buy from a proper store like Costco, Superstore, and Wal-Mart etc.

Table Salt: Daily we hear that white table salt causes hypertension, yet its use is on the up. Originally it is produced from sea water.

Scientists have developed techniques that help mfrs.to remove all its naturally-occurring minerals, and then use a number of additives (including aluminum) to dry it . And it is also heated to temperatures of about 1,200 degrees.

Original Iodine is removed and then potassium iodide is added ,which is potentially toxic . The salt is then stabilized with dextrose, which turns it purple. Finally it is bleached white.

Contd next edition

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VERKA OCTOBER 2016

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66

SUPERSTORE OCTOBER 2016

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JIM PATTISON VOLKSWAGEN OCTOBER 2016

67 Happy Diwali From Jim Pattison VolkswagEn Surrey

68

SUPERSTORE OCTOBER 2016

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