Vaishaki 2019

Sandeep Ahuja

APRIL 2019

Now 2 locations to serve: SURREY: 84 Ave & Scottroad 604.591.3344 www.lifestylesa.ca /saet_ca SURREY: king george & 72nd Ave: 604.503.0604

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Alwa

. . . h s e r F s y

FRESH PRODUCE

OPTICAL

PHARMACY

DELI FRESH

GROCERIES

CLOTHING

DAIRY

MANAGERS Remo Mastropieri Real Canadian Superstore GRANDVIEW, VANCOUVER 3185 Grandview Highway Vancouver, BC V5M 2E9 604 436 6407

Rupa Marcus Real Canadian Superstore KING GEORGE, SURREY 7550 King George Highway Surrey, BC V3W 2T2 604 599 3721

Darren Glencross Real Canadian Superstore ABBOTSFORD 2855 Gladwin Road Abbotsford, BC V2T 6Y4 604 557 5218

Cheryll Cox Real Canadian Superstore SURREY GUILDFORD 14650 104 AVE , SURREY, BC V3R 1M3 604 587 8518

Carlo Fierro Real Canadian Superstore MARINE DRIVE, VANCOUVER 350 S.E. Marine Dr Vancouver, BC V5X 2S5 604 322 3702

Anthony Wong Real Canadian Superstore DELTA 8195 120 ST Delta, BC V4C 6P7 604 592 5218

Sagar Kukreja Real Canadian Superstore METROTOWN #1105 Eaton Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 604 439 4473

Joe Viana Real Canadian Superstore LANGLEY 19851 Willowbrook Drive Langley, BC V2Y 1A7 604 532 5427

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Publisher Note

Dear Readers,

With the onset of spring season, let’s embark the religious festival of Vaisakhi. Vaisakhi not only marks the birth of Khalsa but also welcomes the spring harvest season. It is celebrated as New Year with great zeal and fervour.

The whole team of South Asian Lifestyle magazine takes the golden opportunity to wish THE WHOLE COMMUNITY, OUR ADVERTISERS, CONTRIBUTORS & OUR DEAR READERS a Great and fun filled Vaisakhi. We eagerly look forward to see all of you in the Vaisakhi Parade in Vancouver and Surrey in the festive month of April.

The celebration of this festival has become an eminent and important part of Vancouver area and we always take efforts to educate all the readers about this great festival via the medium of our magazine. All the feedbacks and queries will be highly appreciated. These festivals are just a medium to make the bond stronger with all the individuals connected to us in any manner.

We are greatly thankful to our Advertisers, Contributors and Readers for maintaining the strong bond and we wish to grow our network with great enthusiasm and positivity. Let this festival bring new blooming flowers of joy and light in your lives and you all stay healthy and blessed.

In closing we wish all our advertisers, clients, readers a Very Very Happy Baisakhi 2019 We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website www.lifestylesa.ca, www.ansalmedia.com to have a look at our Baisakhi, 2019, issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com

Rajesh Ansal

Ansal Media Group Inc. Happy Vaisakhi 2019

Sunita Ansal Disclaimer: The mission of South Asian Lifest yle Maga zine is to inform and enter tain its readers, cultivate awareness of the issues that are concerned with the communit y. Opinions expressed in the publication belong to individual authors and do not necessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILIT Y of any kind. Printed and published in British Columbia. South Asian Lifest yle Maga zine t wice a year by Ansal Media Group Inc.

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PG 38

PG 28

PG 18

PG 16

PG 22

PUBLISHER Ansal Media Group Inc. Editor-in-chief Surinder Shaun Kochhar COPY EDITOR Yadwinder PRODUCTION/DESIGN/LAYOUT Sunil Kumar PHOTOGRAPHY Archie Rajesh Ansal Baksish Singh

CONTRIBUTING WRITERS Surinder Shaun Kochhar Dr. Vishal Sharma Dr. Pargat Singh Bhurji Ritika Tiwari Sandeep Aahuja Dr. Lakhvir Singh Kiranpal Kaur Yaadwinder Sharma Special Thanks To FEMINA,JB,mid-day,TNN, BEAUTY GLIMPSE ts1984buttar@yahoo.com, timesofindia.indiatimes.com, baisakhifestival.com

APRIL 2019

Questions? Comments?

Contact us!

778-565-5556, 778-318-2344

Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca www.lifestylesa.ca www.ansalmedia.com /saet_ca

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‘ivswKI’

ts1984buttar@yahoo.com

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wqn Drm ivc ivswKI vwly idn ndIAwˆ ‘c ieSnwn krn, Ardws qy pUjw krn nUM v`fI mh`qqw id`qI jwˆdI hY[snwqn Drm v`loN hirduAwr ‘c ivswKI v`fy p`Dr ‘qy mnweI jwˆdI hY[l`Kwˆ lok gMgw ndI ‘c ieSnwn krky nvyN swl dw AwrMB krdy hn[ ieiqhwsk rUp ivc ivswKI dw sbMD 30 mwrc, 1699 eIsvI dI ivswKI vwly idn ^wlsw pMQ dy jnm idhwVy vjoN is`K Drm nwl juV igAw, ijs qoN bwAd ivswKI ^wlsw pMQ dw piv`qr idhwVw bx igAw[ivswKI dw idhwVw is`K Drm ivc qIjI pwqSwhI sRI gurU Amrdws jI dy vyly qoN mnwauxw SurU kr id`qw igAw sI[ieiqhws ivc izkr AwauNdw hY ik is`Kwˆ ivc ivswKI mnwaux dI SurUAwq sRI gurU Amrdws jI dI AwigAw nwl f`lw invwsI BweI pwro prmhMs ny goieMdvwl swihb qoN kIqI sI[ies idn is`K sMgqwˆ dUroN-dUroN gurU swihbwn dy drSnwˆ leI AwauNdIAwˆ Aqy gurU-js srvx krdIAwˆ[ ihMdU Aqy is`K Drm dy nwl bu`D Drm leI vI ivswKI dw idn v`fI mh`qqw vwlw hY, ikhw jwˆdw hY ik ivswKI vwly idn boD gXw ivc mhwqmw bu`D nUM igAwn pRwpq hoieAw sI Aqy aunHwˆ ny mnu`Kqw dI BlweI Kwqr nvIN ivcwrDwrw Aqy nvyN smwj nUM jnm id`qw sI[ s`iBAwcwrk rUp ‘c ivswKI pMjwb smyq au~qrI Bwrq ivc hwVHI dI &sl p`kx dI KuSI ‘c

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idn nUM cMd dw jnm idn smJdy sn[ ihbrU jwˆ XhUdI lok 3000 swl qoN vI v`D smyN qoN vwFI dw iqauhwr mnwauNdy Aw rhy hn[ies iqauhwr nUM auh ‘su`kot’ (Sukkoth) kihMdy hn[ieh iqauhwr hryk p`qJV mOsm ivc mnwieAw jwˆdw hY[imsr ivc vwFI dw iqauhwr ‘imn’ dyvqw dI iKdmq ivc mnwieAw jwˆdw sI[ies dyvqw nUM bnspqI Aqy jxn-SkqI dw dyvqw mMinAw jwˆdw sI[ieh iqauhwr imsrI lokwˆ dI &sl dI vwFI mOky bhwr mOsm ivc mnwieAw jwˆdw sI[

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All about the Beautiful festival of

Baisakhi B

aisakhi is majorly a festival of celebrated by people belonging to the Sikh community in Punjab and

by Sikhs around world belonging to the Sikh community. This festival celebrates the welcoming of the harvest season for the rabi crops and people celebrate this day with a lot of zeal and excitement by performing Gidhha and bhangra. The festival holds a great religious significance for the people of the Sikh community because it was the day in year 1699 that the tenth Guru of Sikhs, Guru Gobind Singh laid the foundation stone for Panth Khalsa-the Order of the Pure Ones.

Day of celebration of Baisakhi

Every year Baisakhi is celebrated on the first day of the Vaisakh month

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(that is April or May), which is in accordance with the Sikh calendar and that is why the festival has been given the name of Baisakhi. Every year, Baisakhi falls on 13th of April and on 14th April in every 36 years and this difference is because of the fact that Baisakhi is celebrated on the basis of solar calendar and not the lunar calendar. This pious festival is celebrated all over the country in its different parts with different names and different cultures follow different rituals for celebrating the festival.

The date of Baisakhi coincides with that of the ‘Naba Barsha’ in Bengal, ‘Rongali Bihu’ in Assam, ‘Pooram Vishu’ in Kerala and Puthandu in Tamil Nadu.

Baisakhi festival for Farmers

For the huge farming community

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of the state of Haryana and Punjab, this day is believed to mark a new year as it is the time for harvest of the Rabi crops.

Farmers take the opportunity, on this day to show gratitude to God for such great harvest and for all the future joyous events ahead.

Most people celebrate this day by

dancing, singing, buying new clothes and cooking delicious food. Baisakhi fairs are also organized in a number of villages of Punjab.

How do people celebrate the festival of Baisakhi?

Most of the major activities` related

to the festival are organized in Gurudwara.

People get up early in the morning and start preparing for the day. Also many of them take bath in the holy river as a way of celebrating during the auspicious occasion. People visit to their nearby Gurudwara and take part in the parayer being held at the Gurudwara and after the prayer people receive special Prashad for the day which is then followed by langar which is the community lunch as organized by the Gurudwara authorities.

Then, during the day time a Biasakhi procession is taken out by the people of Sikh faith which is lead by the Panj piaras. This procession moves all through the city with devotional songs playing in the background.

History related to Baisakhi

The festival of Baisakhi is celebrated as a way of remembering the day when the Khalsa Panth was founded and also as the New Year of the Sikh community.

Its origin is related to the year 1699, when Baisakhi day was celebrated which was organized by the Tenth Sikh Guru, Guru Gobind Singh to

form Khalsa (the union of the saint soldiers to fight against the oppressive acts).

Courtsey: baisakhifestival.com

APRIL 2019

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WE ARE NOT SELLING LIFE INSURANCE, WE ARE SELLING FINANCIAL PROTECTION Sandeep Ahuja

W

e take life insurance coverage to protect our loved ones from the undue financial burden once we leave the world. You’d need to be aware of the course of action that needs to be followed in case a death claim arises. By following that, it would be possible to get the claim process completed in a timely manner.

There are assumptions in the market that the insurance companies are solely working as a profit making corporation and they do not pay claim benefit when the need arises. This is not true. The insurance company is not aiming only to make money, they simply need to verify that the claimant/insured didn’t mislead the insurance company during purchase of policy and the intentions were entirely genuine to safeguard their family in the case of any untoward incident.

After verification of facts, the insurance company promptly pays the death benefit to the claimant who can use it as per the needs of his/her family. When you purchase a life insurance policy, the insurance company provides you coverage in good faith and uses due diligence to conduct medicals of the client.

The insurance company has the right to ask for your medical history from the family doctor or specialist that you have visited in the past for any major health concern.

When a claim arises, what should you do! First, immediately, look into your policy and verify with insurance company or

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your advisor that it is ‘in force’.

Then, request the company to send the required claim forms which usually include claimant statement, physician statement, death certificate and additional documents (if someone dies abroad). Gather all documents, get the physician statement completed by the doctor, complete claimant statement and then, submit documents to claims department of insurance company. If you are not certain about any point, you may seek the guidance of your insurance agent since he has a better understanding of the claim procedure. Now, depending upon the time duration that your policy has been in force, it may be subject to contestability period (if it has been in force for less than two years). Contestability period means that the insurance company has the right to probe deeper into the claim. They may probe the details by consulting the provincial health listing to verify the physicians that insured had consulted during the past 5-10 years. For this, the claimant needs to sign an authorization for the release of health records.

Then, insurance company requests medical information from the physicians to verify that the medical facts submitted by

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insured during the purchase of policy are correct and, that the insured didn’t submit any falsified information during the purchase of policy. Also, they verify the facts related to insured’s death to rule out any false information or foul play.

It is important that you do not submit any falsified information during the purchase of policy.

Because, during the emergence of a claim, the insurance company will verify in detail the medical facts submitted by the claimant and at that time, if any falsified information comes to the notice of insurance company, you will lose the claim benefit. The purpose of buying insurance for your family’s security is defeated. If somebody hides his smoking status or other physical/mental ailments thinking that he can do away without this information during a claim, it may have a derogatory effect on the overall financial estimates of insurance company. The rate of premiums is calculated by taking into account client’s health history and lifestyle. So if at that stage, the actual health history and lifestyle are not brought to the attention of insurance company, the premiums may be undercharged against the actual cost. Also, if the company had come to know about the inaccuracy/ untruthfulness of submitted facts,

it would not have issued the policy at all.

However, it doesn’t mean that the insurance company is aiming solely to deny the claim. They simply need to verify that the claimant/ insured didn’t mislead the insurance company during the purchase of policy. Their intentions were entirely genuine and they only meant to safeguard their family in the case of any untoward incident. After verification of facts, the insurance company promptly pays the death benefit to the claimant who can use it as per the needs of his/her family.

This information is for general purpose only. Every insurance company has its own internal claim handling procedure and criteria applicable to the coverage that the insured has. For more information, contact your insurance company.

Keep in mind that life insurance is a valuable resource to secure your family during their times of need.

Always submit true facts to the insurer when you purchase a policy.

This will save your family from the unwanted hassles when they actually need that resource to cope up with their financial needs.

As an independent insurance advisor working through Punjab Insurance Agency and dealing with different insurance companies, I can assist you to avail the best insurance coverage suitable for your needs and resources. Also, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

For a no obligation appointment, please contact me.

Sandeep Ahuja

604-996-6862 email: sandeepahuja@ punjabinsurance.ca

APRIL 2019

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5 ways your phone is ruining your skin

M

obile phones can no longer pass off as a luxury. Millennial or not, in today’s tech-savvy world they are an absolute necessity. However, there’s a copious amount of addiction attached to it as well. Whether you’ve caught yourself mindlessly scrolling through Instagram, or constantly refreshing your Facebook and Twitter feeds, we can all admit that our phones have practically joined forces with our limbs to form one bionic monster.

While we all know the adverse effects of cell phones on our internal systems, very few people know its consequences on one essential part of the body – and that’s the skin.

Here are 5 ways in which your smartphone is ruining your skin.

1. Tech-Neck When you constantly look down on your phone, you develop something that is now coined as ‘tech-neck’. Caused by the repetitive movement, the elasticity of the skin around

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the neck decreases resulting in a slight sag.

To fix this, make sure to adjust your posture each time you look at your phone. Don’t let your neck hang, and keep it upright instead.

2. Acne A cell phone is breeding ground for bacteria.

Think about it, it’s thrown in your bag, it’s exposed to dust and dirt, each time you put it against your face it collects sebum and grime, so obviously it becomes party central. And that party is moved onto your skin whenever you answer a call. Disgusting, right?

In order to avoid transference of bacteria, make sure to wipe your screen whenever you use it.

Try and use an earpiece to answer calls and avoid touching it against your skin.

3. Spots Studies have shown that overexposure to the light from your screens can result in premature hyperpigmentation and age spots, causing skin to look uneven and damaged.

Once again, use your earphones instead of placing your phone against your cheek.

4. Contact dermatitis You know how your wrist turns red after

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wearing a watch for a long time? Similarly, your phone can also do that to you.

Phones are made out of heavy metals that obviously consist of harsh chemicals.

Exposure to these chemicals can result in skin allergies and rashes. If you’ve ever experienced itchiness or redness across your jawline, you might be allergic to your phone!

Besides using your earphones once again, simply cover your phone with a plastic sleeve when in use. This prevents direct contact of the phone against your skin.

5. Premature ageing Think you’re too young to start showing the early signs of ageing? Well, blame your cell phone for it. Anything that emits high energy light, like your TV, computer screen, and mobile phone, can result in collagen damage Courtsey: FEMINA

Happy Vaisakhi

APRIL 2019

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Spotlight: Bakhshish Singh Sidhu Zira Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Diabetes Coach of University of Victoria

A

s I met this 46 years young Sardar Bakhshish Singh Zira President Basant Group of Companies in his cozy Forex office, in Payal Business Center Surrey, I could not help thinking about his Takhallus Zira. True to his Takhallus (means something like a pen name, or nom de plume.) He feels proud of his family roots in a city named Zira in Punjab Province as they are very well known in the area.

During my initial confabulations, Mr. Singh Informed me that after completing his Post Graduation in History and Punjabi, destiny brought him to Canada in 1997 as he married his wife Deep Inder Kaur, already staying in Canada.

The real struggle for him started in Canada wherein he made his

Mr. Singh don’t get afraid to assert himself, have full confidence in his abilities and don’t let the unmerited feedback by the jealous ones get him down. His cool calm, composed, collected and comfortable attitude leads him in succession.

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humble beginnings. He started as a Sales Associate with a local newspaper and then started publishing his own newspaper Des Pardes (yr. 2000-2006). In 2002 he started his own Forex Business, which he is pursuing now aggressively with passion and poise.

He also started Basant Sweets in 2004 and successfully ran for 10 years When asked what his mantra of success is, he stated, “Give your 100 percent with constancy to purpose and honesty of commitment and have patience as God is always ready to reward your sincere efforts.”

He belongs to a religious family who is ever ready to help the community.

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Highlights of achievements: Owner To wear well, speak well, and live well is Mr. Singh’s strength and he is enjoying the rewards of his hard work by living in a posh bungalow and luxury vehicles.

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His respected father Sr. Gurdeep Singh served as SGPC member for 25 years. More so, he was elected unopposed for all these years.

Sr. Bakhshish is actively engaged in Punjab politics and continue to make his level best for the growth of Punjab Province and his area of origin i.e. Zira.

Mr. Singh is engaged in many philanthropic activities here in Surrey as well as Punjab India. He is blessed with three kids namely Pawanpreet Kaur (19), Kanwarpreet Kaur (16) and son Jaipreet Singh (8) His hobbies are Bhangra, watching Sports and with Field Hockey

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4Basant Productions Ltd Surrey BC [2010 – Present] 4Basant Forex Ltd Surrey BC [ Dec 2012 – Present] 4Zira treats ltd menchies yogurt Surrey BC [2015 – Present] Promoter: Hansraj HANS 1998 and RAVINDER GREWAL 2003 Babbu Mann Live 2010 : Diljit Dosanjh Live 2013 AND 2015 : Raj Brar Live 2015 Co-Producer: JAT AND JULIAT 2 AND Sardar Ji 1 & 2 : Punjab 1984 and more Past Business: Basant Sweets and Dose House [ 2004-2015] Volunteer Experience: worked as a volunteer with 4Cops for Cancer 50/50 Event Volunteer 4Company Name Canadian Cancer Society volunteered 2013 Organization 4Panjab University Student Alumni Association Vancouver in particular. He loves spending time with his family and do charity in his spare time. He is helping the deprived people in his home town Zira, financially for over two

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decades.

When asked where he see himself, down the lane, after 10 years- he gave a quick reply, “I want to venture into Construction

A true entrepreneur risks, more than others think, is safe. Incurably dream more than others think, is practically achievable.

Mr. Bakhshish Singh understands the pulse of entrepreneurship.

Industry apart from increasing my exposure into Entertainment Industry. He hastened to add that couple of more entertainment shows TARSEM JASSAR are coming up in forthcoming months and a Punjabi Film Atte Di Chhri; the shoot for which will start in Canada in May 2018. He has plans to start his own Punjabi TV Channel in years to come.

1-800-901-TUBS (8827) APRIL 2019

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Choosing an Orthodontist Dr Vishal Sharma BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC)

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eciding on an orthodontist is an important choice. Not only do you want to ensure the best possible results and a gorgeous smile, you’ll also be spending time with your doctor throughout the duration of your treatment. Do you want to know how to pick an orthodontist?

I’ve got you covered. Here are some things to consider:

The Key Orthodontist Qualifications:

First and foremost, you want to make sure a potential orthodontist is qualified to do the do job. An orthodontist is a dentist who has gone through additional, specialized training. After receiving a bachelor’s degree an orthodontist will have completed six to seven more years of schooling. A certified orthodontist has received a doctorate from a dental school, underwent complete training post-dental school and has successfully passed all examinations. Don’t be afraid inquire about their training.

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It doesn’t just end with a degree, however. Experience is important as well. You’ll want to determine what types of cases they’ve treated, how long they’ve been practicing and if they keep up with continuing education.

Keep your needs in mind.

You might require someone with an additional specialty in dentofacial orthopedics or if you’re interested in Invisalign or lingual braces, choose an orthodontist who has been trained in providing these treatments.

Important Things to Look For:

So, the orthodontist you have in mind is fully qualified. Now it’s on to the less tangible qualities. It all starts with the first phone call. The

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staff should be pleasant and accommodating. When you visit a top-notch practice, the team will be warm and friendly. They’ll answer all of your questions and put you at ease. A clean clinic with a welcoming atmosphere is essential. Though often overlooked, it’s also important to find an orthodontist who speaks in the language you’re most comfortable with to fully meet your needs.

To make sure you choose an orthodontist you

like, talk to them! Kids, teens and even adults are often a little nervous about getting braces. For a low-stress process and positive orthodontist experience, a good rapport will go a long way. If the doctor is knowledgeable,

listens to your concerns and goals and is upfront when it comes to the process, treatment options and costs, things will run much more smoothly. You should always leave the consultation feeling informed enough to make the treatment choice that is right for you.

Teens and kids can also help pick the orthodontist. Make sure your child or teen feels at ease during the consultation and the orthodontist is able to alleviate some of their fears and anxieties about treatment. Everyone should feel good when they visit the clinic. If the orthodontist is caring and empathetic, you’re on the right track.

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Cont from Page22 Questions to ask an Orthodontist:

A main factor in how to choose a local orthodontist you can trust is asking questions. The doctor should be happy to answer and you can determine if they are the right orthodontist for you or your child. Here are some sample questions to get you started: • What kind of qualifications and training do you have?

• How long have you been practicing?

• What types of orthodontic cases have you treated?

• What are your special-

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ties?

• Which types of treatments do you offer?

• What are your office hours?

• Do you accept insurance?

• What type of payment plans are accepted?

• Do you require a referral from a dentist?

Once you’ve received a consultation and you’re considering your treatment options you may want to ask: • What exactly needs to be addressed through treatment?

• What are the pros and cons of each treatment option?

• When is the best time

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for me, my child, or teen to start treatment?

• Which option do you think will be the most effective and why?

• How often will we need to visit?

• How long will the treatment take?

• How much will the treatment cost and how is this cost determined?

• A re there any additional fees?

• What do you do to encourage proper home care?

• How do you handle braces emergencies?

• What types of followup care do you provide (retainers, etc.)?

To find an orthodontist it’s often helpful to check out your neighborhood options, conduct some online searches and talk to friends and family. The bottom line is you should feel comfortable and confident when you visit the office. At Aura Orthodontics, myself, Dr. Lin and Dr. Koo are knowledgeable, friendly and experienced.

We’ll be more than happy to answer all of your questions and put you at ease.

Contact Aura Orthodontics in Langley, Surrey or Abbotsford today for a free consultation.

27th ANNIVERSARY

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toyota article

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JET LAG

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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ith modern Aviation we all have travelled in Planes. Frequently we travel to South East Asian Countries such as India,Pakistan, Bangladesh etc.

We usually cross 12 Time Zones during these Trips from Vancouver BC Jet lag, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.

Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your body’s clock is still synced to your original time zone, instead of to the time zone where you’ve traveled. The more time zones crossed, the more likely you are to experience jet lag.

Jet lag can cause daytime fatigue, an unwell feeling, difficulty staying alert and gastrointestinal problems. Jet lag is temporary, but it can significantly reduce your vacation or business travel

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comfort. Fortunately, there are steps you can take to help prevent or minimize jet lag.

SYMPTOMS Symptoms of jet lag can vary.

You may experience only one symptom or you may have many.

Jet lag symptoms may include: 4 Disturbed sleep- such as insomnia, early waking or excessive sleepiness 4Daytime fatigue 4 Difficulty concentrating or functioning at your usual level 4 Stomach problems, constipation or diarrhea 4A general feeling of not being well 4Mood changes Symptoms worse the farther you travel Jet lag symptoms usually occur within a day or two of travel if you’ve traveled across at least two time zones. Symptoms are likely to be worse or last longer the more time zones that you’ve crossed, especially if you travel in an easterly direction. It usually takes about a day to recover for each time zone crossed.

CAUSES A disruption to your circadian rhythms Jet lag can occur anytime you

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cross two or more time zones. Jet lag occurs because crossing multiple time zones puts your internal clock or circadian rhythms, which regulate your sleep-wake cycle, out of sync with the time in your new locale.

For example, if you leave Vancouver on a flight at 2 p.m. on a Tuesday, and arrive in Delhi at 2 a.m. Wednesday, your internal clock still thinks it’s mid noon That means you’re awake when the Local people are tired to go to sleep And because it takes a few days for your body to adjust, your sleep-wake cycle, along with most other body functions, such as hunger and bowel habits, remains out of step with the rest of Delhi The influence of sunlight A key influence on your internal clock is sunlight. That’s because light influences the regulation of melatonin, a hormone that helps synchronize cells throughout the body.

Certain cells in the tissue at the back of your eye (retina) transmit the light signals to an area of your brain called the hypothalamus.

At night, when the light signal is low, the hypothalamus tells the pineal gland, a small organ situated in the brain, to release melatonin.

During daylight hours, the opposite occurs, and the pineal gland produces very little melatonin.

You may be able to ease your adjustment to your new time zone by exposing yourself to daylight in the new time zone so long as the timing of light is done properly.

Airline cabin pressure and atmosphere Some research shows that changes in cabin pressure and high altitudes associated with air travel may contribute to some symptoms of jet lag, regardless of travel across time zones.

In addition, humidity levels are low in planes. If you don’t drink enough water during your flight, you can get slightly dehydrated.

Dehydration may also contribute to some symptoms of jet lag.

RISK FACTORS Factors that increase the likelihood you’ll experience jet lag include: 4 Number of time zones crossed.

The more time zones you cross, the more likely you are to be jet-lagged.

4 Flying east. You may find it harder to fly east, when you “lose” time, than to fly west, when you gain it back.

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HAPPY VAISAKHI From Surrey Honda

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Cont. from Page 28 4 Being a frequent flyer. Pilots, flight attendants and business travelers are most likely to experience jet lag.

4 Being an older adult. Older adults may need more time to recover from jet lag than do younger adults PREVENTION A few basic steps may help prevent jet lag or reduce its effects: 4 Arrive early. If you have an important meeting or other event that requires you to be in top form, try to arrive a few days early to give your body a chance to adjust.

4 Get plenty of rest before your trip. Starting out sleep-deprived makes jet lag worse.

4 Gradually adjust your schedule before you leave. If you’re traveling east, try going to bed one hour earlier each night for a few days before your departure. Go to bed one hour later for several nights if you’re flying west. If possible, eat meals closer to the time you’ll be eating them at your destination.

4 Regulate bright light exposure.

Because light exposure is one of the prime influences on your body’s circadian rhythm, regulating light exposure may help you adjust to your new location.

In general, exposure to light in the evening helps you adjust to a later than usual time zone (traveling westward), while exposure to morning light can help you adapt to an earlier time zone faster (traveling eastward).

The one exception is if you have traveled more than eight time zones from your original time zone, because exposure to light in the early morning could be mistaken by your body as dusk. Conversely, evening light might be interpreted as dawn.

So, if you’ve traveled more than eight time zones to the east, wear sunglasses and avoid bright light in the morning, and then allow as much sunlight as possible in the late afternoon for the first few days in your new location.

If you have traveled west by more than eight time zones, avoid sunlight a few hours before dark for the first few days to adjust to the local time.

4 Stay on your new schedule.

Set your watch to the new time before you leave. Once you reach

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your destination, try not to sleep until the local nighttime, no matter how tired you are. Try to time your meals with local mealtimes too.

4 Stay hydrated. Drink plenty of water before, during and after your flight to counteract the dehydrating effects of dry cabin air. Dehydration can make jet lag symptoms worse. Avoid alcohol and caffeine, as these can dehydrate you and affect your sleep.

4 Try to sleep on the plane if it’s nighttime at your destination.

Earplugs, headphones and eye masks can help block out noise and light. If it’s daytime where you’re going, resist the urge to sleep.

TREATMENT Jet lag is generally temporary and usually doesn’t need treatment.

Symptoms often improve within a few days, though they sometimes last longer.

However, if you’re a frequent traveler continually bothered by jet lag, your doctor may prescribe medications or light therapy.

Medications 4 Nonbenzodiazepines, such as zolpidem (Ambien), eszopiclone (Lunesta) and zaleplon (Sonata) 4 Benzodiazepines, such as triazolam (Halcion) These medications — sometimes called sleeping pills — may help you sleep during your flight and for several nights afterward. Side effects are uncommon, but may include nausea, vomiting, amnesia, sleepwalking, confusion and morning sleepiness.

Although these medications appear to help sleep duration and quality, they may not lessen daytime symptoms of jet lag. These medications are usually only recom-

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mended for people who haven’t been helped by other treatments.

Light therapy Your body’s internal clock or circadian rhythms are influenced by exposure to sunlight, among other factors. When you travel across time zones, your body must adjust to a new daylight schedule and reset, allowing you to fall asleep and be awake at the appropriate times.

Light therapy can help ease that transition. It involves exposing your eyes to an artificial bright light or lamp that simulates sunlight for a specific and regular amount of time during the time when you’re meant to be awake.

This may be useful, for example, if you’re a business traveler and are often away from natural sunlight during the day in a new time zone.

Light therapy comes in a variety of forms including a light box that sits on a table, a desk lamp that may blend in better in an office setting or a light visor that you wear on your head.

Sunlight Use sunlight to reset your internal clock. It’s the most powerful natural tool for regulating the sleep-wake cycle.

Plan ahead to determine the best times for light exposure based on your departure and destination points and overall sleep habits.

Morning light exposure can usually help you adjust to an earlier time zone (traveling eastward), while evening light helps you adapt to a later time zone (traveling westward). Combining light exposure with exercise such as walking or jogging may help you adapt to the new time even faster.

Avoiding light at certain times is important too. For example, someone traveling west should avoid

light in the morning on the first few days. During the day, dark glasses can help block out light. At night, draw the blinds or drapes in your hotel room or use a sleep mask.

Caffeine Beverages with caffeine such as coffee, espresso and soft drinks may help offset daytime sleepiness.

Drink caffeinated drinks judiciously.

Avoid caffeinated beverages after midday since caffeine consumed after that time may make it even more difficult to fall asleep or sleep well.

Alternative medicine Melatonin As a jet lag remedy and sleep aid, melatonin which is Available over the Counter has been widely studied, and it’s now a commonly accepted part of effective jet lag treatment. The latest research seems to show that melatonin aids sleep during times when you wouldn’t normally be resting, making it beneficial for people with jet lag.

Your body treats melatonin as a darkness signal, and generally has the opposite effect of bright light.

The time at which you take melatonin is important. If you’re trying to reset your body clock to a later time, such as after flying east, you should take melatonin at local bedtime nightly until you have become adapted to local time. If you’re trying to reset your body clock to an earlier time, such as after flying west, melatonin should be taken in the morning.

Doses as small as few mg is effective , although higher doses have been shown by some studies to be more sleep promoting. If you use melatonin, take it 30 minutes before you plan to sleep or ask your doctor about the proper timing.

Avoid alcohol when taking melatonin. Side effects are uncommon but may include dizziness, headache, daytime sleepiness, loss of appetite, and possibly nausea and disorientation.

Additional possible remedies Although diet hasn’t been proven to help jet lag, some people use diets that alternate days of feasting and fasting and high-protein and low-protein meals. If such a diet seems too complicated, you can try eating more high-protein foods to stay alert and more carbohydrates when you want to sleep.

Some people use exercise to try to ease the effects of jet lag.

Mother’s attitude to baby during pregnancy affects child’s development

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

B

EYOUND AN IOTA OF DOUBT a“Mother” always connects with her baby during pregnancy, IN MORE THAN A ONE WAY. Such a mom to be, is more likely to interact in a more positive way with their infant after it is born.

A mother’s emotions affect her unborn baby Experts suggest, in succession, that positive thinking can shape the body, rectify internally, and a healthier baby of a woman on the family way.

A Medical dictionary, de-

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fines emotion as a mental and physical state, referring to the hormones and other molecules associated with emotion. Emotions are thoughts that we feel whole of our lives.

A pregnant woman’s emotions are created based on the way she perceives her: • Pregnancy on the way, • Relationships • Baby shower plans • Nursery decoration • Work routine • Overall Health Persistent, consistnent thoughts of a mom to be, are the originator for her emotions.

And her emotions are the precursor for the neurohormones.

When a pregnant mother is fearful, anxious, stressed and stressful state, the stress hormones released into her bloodstream cross through the placenta (umbillical cord] to the baby. Hundreds of studies have confirmed that chemicals released by the pregnant mother’s body are transported into the womb and affect the unborn baby accordingly.

Negative thoughts during this

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Thoughts may not be magical , but they cause the formation of specific hormones that have a very real effect on the body of mom to be and her unborn baby.

So, during this period a woman has to be kept at ease, from every point of view, otherwise, it will affect the child to be born either way.

period are damaging: Negative thoughts very often, give a fear-based stress response. This stress activates the unborn child’s endocrine system and influences fetal brain development.

Research has confirmed that children born to mothers who had intensely stressful pregnancies are more likely to have behavioral problems later in life . Studies show that mothers under extreme and constant stress are more likely to have babies who are premature, under

weight, hyperactive in behaviour, irritable, and colicky.

When passing through the placenta, the hormones of a mother experiencing chronic stress will deeplyalter the distribution of blood flow in her fetus and negatively influence the character of her developing child’s physiology i.e. the functioning of various parts of the body..

Positive thoughts are very advantageous: Conversely, positive maternal emotions have been shown to facilitate the health of the unborn child. Thoughts which infuse the developing baby with a sense of happiness or calm can set the stage for a balance, happy, and serene disposition throughout life. When you feel joyful, your body produces natural pleasure chemicals called endorphins and encephalins. When you are peaceful and relaxed, you release chemicals pari passu with prescription tranquilizers. Sans stress, your baby’s nervous system works smoothly.

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10 Rose Water Benefits: From Antioxidants to Anti-Aging

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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ose water is a versatile and highly potent beauty essential with usage that dates back to ancient Egyptian and Roman times. One of the most legendary beauties of the ancient world -- Cleopatra -- is famous for using rose water as a crucial part of her beauty regime. In India, rose water is a primary beauty product found in almost every household.

With such widespread usage and popularity, it’s no wonder that it’s one of the most significant elements in beauty rituals worldwide. Here are the top 10 benefits of rose water 1. Slows aging Prolonged exposure to the sun, hectic lifestyles, unhealthy eating, pollution and stress are all factors that aid the generation of free radicals, which make your skin age faster. They also exact a heavy toll on your mind. Rose water tackles aging by fighting off free radicals and helps you keep fine lines and wrinkles at bay.

2. Acts as a powerful antioxidant Rose water is an extremely powerful natural antioxidant that strengthens

your skin’s cells and aids in regenerating skin tissues. Adding a few drops to your DIY (Do It Yourself) face masks will tighten your skin and make it look firm and fresh.

3. Possesses anti-inflammatory properties With powerful anti-inflammatory properties, rose water is a great solution for itchy and irritated skin, dermatological skin conditions, redness, eczema, psoriasis, acne and sensitive skin. It removes excess oil and dirt from your face, thereby preventing even future outbreaks of acne.

4. Maintains the pH balance of your skin pH balance is what protects your skin from bacteria, acne and allergens.

Healthy skin has a slightly acidic pH average of 5.5. Most skin problems crop up when there is a pH imbalance and using harsh products such as soaps and facial cleansers only aid disrupting the pH balance. With a pH balance of 5.5, rose water brings your skin back to normal.

5. Refreshes your skin Rose water keeps your skin completely hydrated and helps you maintain a refreshed and supple look for an ample period of time. Its hydration properties not only moisturize your skin but also your scalp and revitalize hair growth as well as your skin.

6. Soothes sunburns With its extremely potent cooling properties, rose water soothes skin that’s sunburnt and helps in accelerating the healing process. If you ever forget your sunscreen, simply sprinkle some rose water to instantly soothe the affected area.

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7. Tones your skin Toning is a vital part of any skincare routine as it helps in removing any residual dirt, oils or debris after the cleansing process. It also restores essential nutrients and gives your skin a firm and vibrant look. Rose water cleans your pores, tightens capillaries and tones your skin.

8. Comes with anti-bacterial properties Rose water also has powerful antibacterial and antiseptic properties. The antibacterial properties can be attributed to a high phenyl ethyl alcohol content -- the key to combat bacteria and microbes. That’s why rose water helps in the healing of scars, wounds, burns and cuts.

9. Helps you sleep better The scent of rose water has been known to help you sleep better and completely relax after a long day. As an age-old Ayurvedic (ancient Indian medicine) remedy, rose water is destressing and a natural sedative. It helps greatly with insomnia and sleeplessness.

10. Enhances your mood With its strong anti-depressant properties, the aroma of rose water is known to rid people of anxiety and promote emotional well-being. It also helps relieve headaches. This automatically reduces stress and enhances your mood.

With such glorious benefits, rose water is practically a magic potion that solves almost all of your health and beauty problems. Adding this powerful element to your skincare and beauty routines will greatly benefit your skin, hair and health.

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Cont from Page 34 Creative visualization helps: Creative visualization is the fundamental technique underlying reality creation. It is the process of using thought power to consciously imagine, create and attract to yourself that which you intend to experience in your life. Mastering creative visualization grants you direct control over your thoughts at the subconscious level. While there are several ways to programme the subconscious mind, visualization is the most effective and its results in a most rapid manner.

This form of mental imagery can program one’s subconscious thoughts, changing perceptions and responses from negative to positive.

Research has confirmed that imagery can alter blood flow, grow healthy cells, and destroy cancer cells. A pregnant mother can affect her unborn child’s genetic development.

by Whether it’s called imagery, visualization, meditation, or hypnosis, decades of research have established this process for generating a multitude of tangible changes in the mental, emotional, and physical body.

If you are a pregnant woman, you may try these visual exercises: In a place that is free of interruptions, close your eyes and practice seeing, feeling, hearing, smelling and even tasting your way into a relaxed feeling, perhaps bringing attention towards your developing baby. The key is to gently feel the ease as you flow through this imagery.Use the richness of your imagination, and go on a daydream. If other thoughts enter your mind, patiently return to your happy self, and healthy baby..

Practicing positive thoughts and feelings will branch neurons and wire parts of your brain to respond accordingly. The more you practice, the faster and better you will learn to retrieve those emotions.

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When the mom- to- be is cool, calm , composed ,collected , confident and centered, the baby is able to grow peacefully.

A partner/husband and other members of the family must understand it.

A pregnant woman’s thoughts have a physical connection to her unborn child. Everything the pregnant mother feels and thinks is communicated through neurohormones to her unborn child, just as surely as are alcohol and nicotine.

An example of more in depth guided imagery: • Imagine your growing baby by closing your eyes.

• Visualize what a healthy child looks like.

• Sense what a healthy child feels like.

• Hear what a healthy child sounds like.

• How does his heart pump blood?

• How do her arms are moving inside you

• Feel , your little one smiling in the womb.

• Feel her move in joyful motion.

Negative thoughts are veryoften the root cause of a fearbased stress response: Stress activates the unborn child’s endocrine system and influences fetal brain development negatively. Children born to mothers who had intensely stressful pregnancies are more likely to have behavioral problems later in life.Studies show that mothers under extreme and constant stress are more likely to have babies who are premature, underweight, hyperactive, irritating, and colicky.

As per a well-known expert, cell biologist and neuroscientist, Bruce Lipton, Ph.D. writes, “When passing through the placenta, the hormones of a mother experiencing chronic stress will profoundly alter the distribution of blood flow in her fetus and change the character

of her developing child’s physiology.”

Research has confirmed that imagery can alter blood flow, grow healthy cells, and destroy cancer cells. Lipton has even offered that a pregnant mother can affect her unborn child’s genetic development.

Whether it’s called imagery, visualization, meditation, or hypnosis, decades of research have established this process for generating a multitude of tangible changes in the mental, emotional, and physical body.

Bottomline: The journey through parenthood is filled with joy, but also elements of confusion, and sometimes worries creeps in.

How a woman thinks about her baby while she’s pregnant could have a long-term impact on the child’s development.

Studies have shown that parent-child interaction is crucial for a child’s development and learning later on. It will not be out of place to mention that a mother’s attitude towards her baby during pregnancy and her later interactionshas an established dovetailing.

Increased awareness of the baby during pregnancy: Research has also shown that increased awareness of the baby during pregnancy is associated with healthy behaviors during pregnancy, such as giving up smoking, drugs, alcoholand junk food curtailment go a long way to safeguard the health of an

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Type of people Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

We all understand that, how it feels like to be criticized/ disliked by someone. That’s why we deal people with the greatest degree of empathy [ not sympathy] and compassion in our hearts. But sometimes we come across a situation where we realize that we need to be more selective in our dealing with others. We cannot just let everyone into our lives.

We cannot allow everyone to be in our comfort zone. We need healthy boundaries. I hope you agree with me, dear reader.

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we should not deal with…

Biologically, we are hardwired to remain connected with our close friends, relatives et al. We do our best to avoid relationship breakdown. The inherent primitive fear of rejection and abandonment is what motivates us to deal every relationship carefully.

The million-dollar question is, on the ever-moving carousel of time, we have to seriously re-evaluate some relationships in our lives.

Here is the type of people, we need to review and mark a delete, if need be: The people can not trust any longer: For the relationship to work, as desired, there must be a level of trust present on reciprocal basis.

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There is no point in sharing with a close person, in case the subject matter will not remain confidential. To feel secure in any relationship, a person must have qualified to be absolutely confidential, to truly keep a secret, the expressed deepest thoughts, feelings, and life experiences.

On time front, at some point, we’ve all had our trust tested in a relationship. Maybe our best friend revealed something confidential and we spilled the beans and that resulted in damaged reputation. In such circumstances we start feeling ill-at-ease. A lack of trust is indeed a real barrier to a genuine and authentic connection. A wise and prudent person always mark a delete on a person who violates his trust.

I always feel firmly that I have the right to feel safe in my friendships/ relationships with others.

The people who do not respect us as a human being: Rightfully, they say, a man is a social animal. We all are socialized in certain ways of our own.

We all have our own level of comfort zone. We have our own likes and dislikes. We have our own preferences. Those who do not respect your feelings, viewpoint in general- have no business to be around you. If a person respect others’ bodily autonomy, caste, color, creed, ethnicity and culture, that is a likable person, in my point of view.

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Stay away from people, who are habitual criticizers and are always on a fault-findingmission. They are an incurably negative lot.

In case you decide to continue with them, your own reputation may be affected. Always remember, one is known by the company one keeps.

Cont. from page 38 If anyone cannot respect that I am a human being with my own desires and needs, I do not have a place for such people in my life. If such a person cannot respect my ability to make my own choices, then polite no will be my answer.

Though the boundaries are incredibly hard to set. The ways we interact with each other, depend on our culture and our upbringing always influence our behaviour. We all make mistakes. Others forgive us and so we should also do. This way, we can build healthy boundaries that respect everyone involved.

The people who always make us feel guilty: There are always some people in the society ,we move ,who make us feel guilty about something. It is natural for us to feel uncomfortable.

We feel like we need to explain to ourselves, and apologize, even when we are not in the wrong.

Such type of people plays dirty and they think it is our job to please them. Guilt can be a useful emotion—it tells us when we have done something wrong—but when we are in a relationship with someone who constantly has us feeling like we aren’t good enough, it can drain our energy and hurt our self-esteem. An injured self-esteem opens an exit door for the relationship to ed in near future.

The people who are not flexible: We all have our habits, which are not easy to change. Likewise, when those around us have been stuck in the same bad habits for years in succession, it is an indicator that

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Love the person, a creation of God, but hate the bad behaviour in him/her. Forgive the mistakes of other people, but always expect improvement from the other side. If, there is, no improvement in a reasonable period, then the time is ripe to mark a delete on such a person.

I will say better alone, than in a bad company. something is wrong. There are times when friends, family members and partners get into tacky situations, and they seek our help. It’s normal to lend a helping hand when someone is in need, but there we need to draw the line.

We can only help someone who wants to help themselves. Many

we are hardwired with a longing to belong to others. Under the garb of selfishness, others, sometimes try to take advantage of our emotions; and more so show contempt also. Many relationship experts (e.g. scholars, therapists, counselors) have conclusively cited individual or mutual contempt is the best predictor of a relationship failure.

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people have a way of saying that they want to change, but their actions tell us otherwise. Maybe they always say how miserable and unhappy they are, but instead of trying to solve the problem, they would rather sit on the couch and engage in Social Media, all day.

Nobody is required to be happy and positive all the time, and it is important to honor and process our negative feelings and experiences.

But some people seem to thrive on the drama, and at a certain point, we must admit it is important to take care of our own well-being first.

The people who only show up when they need favor from us: Relationships thrive if they are based on the doctrine of reciprocity.

In a healthy relationship, both sides share the good and bad happenings in their respective lives. They walk together, eat together whenever time permits. Such type of relationships always matters, because they load us with pleasure and happiness.

The word of caution is for those selfish ones, who, approach us every time they need something. If they are going through a rough patch in their lives, they need to talk., otherwise they keep the door closed all the time. But when we need help or going through a rough patch, they are not there, Not There and NOT THERE. In such a scenario, I fervently feel, time is ripe to close the door and walk away.

The selfish people: Recognizing if and when someone is being selfish in a relationship/ friendship can be difficult, especially when it’s someone that’s close to

you. Most of the people are good at heart, and we should give others also the benefit of the doubt. People who use and misuse others for personal gains are leeches, and they don’t care who it is they hurt. They are selfish by nature.

The probable signs that your partner/ friend is taking advantage of you are as follows: • E verything happens on their terms and conditions •A ll the decisions regarding places you go, people you see, and things you do are too frequently theirs • Y our ideas are quickly rebuffed or deliberately ignored •M ost communication from such a person is negative, neutral and discouraging • T hey have contempt in their dealings, which result in relationship failure • T hey exhibit a lack of effort very often which is a sign of disinterest or disengagement.

• I f you’re pouring a disproportionate amount of time, money and energy into the relationship and they are not doing so on reciprocal basis, then something is wrong.

• T hey are not ready to make your relationship a priority.

• Y ou’ve seen them flirting with others. Physical lust is their priority Bottomline: Cutting ties with people we know or care about is a very difficult process. We long to hold the relationship with compassion because we know how difficult rejection can be.

But we can’t let compassion turn us into a doormat for use or misuse by others. We have a right to feel safe and loved in our relationships.

While it’s important to remember that we’re all human and make mistakes, if someone shows no signs of remorse or no willingness to reciprocate in our relationships, it might be time to let them go for ever.

Always remember to have compassion for yourself first. You deserve respect. You are allowed to enforce your own boundaries. And once you do, you open the door for more positive, nourishing connections. Always remember that, “A relationship without sacrifice or compromise is not a real relationship.”

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Joe Viana Real Canadian Superstore LANGLEY 19851 Willowbrook Drive Langley, BC V2Y 1A7 604 532 5427

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Discover your inner beauty embrace your physical features. After all, beauty doesn’t depend on shapes or sizes, it depends on the kind of attitude you have towards your body.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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hey say beauty is in the eye of the beholder. You could have the latest fashion forward clothes and flawless makeup on, but if you don’t feel beautiful on the inside, then you will never feel good about how you look on the outside.

That is why, before focusing on fixing your outside appearance, focus on the inside and try to feel happy from within.

Here are some quick tips to discovering your inner beauty and happiness: 1- Embrace your physical features Society’s idea of beauty changes with every decade and century. Just because your body doesn’t align with the currently accepted idea of beauty, doesn’t mean you aren’t beautiful. The trends will always come and go. Instead of changing yourself according to the new trends,

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2- Change your relationship with the mirror Instead of looking into the mirror to fix your hair or check if that annoying pimple has disappeared, look at your best aspects and focus on them. Pick out three best aspects of your body that you like, every day.

As you look in the mirror, give positive affirmations and compliments to yourself. While you are doing that, don’t forget to smile.

Initially it might feel weird talking to yourself in the mirror, but its just a part of the process which will eventually make you feel more confident and embrace your inner beauty.

3- Get rid of negativity According to research, women have on average 13 negative thoughts about their body everyday.

To really feel beautiful from the inside, you need to reverse that negativity and fix your self image issues. Instead of being harsh and over critical about yourself, put your focus on all the positive things.

Cont. on next page

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Cont. from previous page

4- Confidence is the key Once you have deleted negative thoughts from your mind and braved in front of the mirror, it’s time to be a little more confident and stand taller. Put on a smile, work on your body posture and make sure you look people right in the eye when you meet them. If you don’t feel confident just yet, we recommend faking it till you really make it. Sometimes behaving as if you are confident can indeed make you feel more confident.

5- Develop hobbies Find activities that you are passionate about which have nothing to do with shopping, makeup, or mirrors. Whether its an online course that could help you improve your skills or an outdoor activity that you have been thinking about doing for a long time, pick one

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that makes you feel happy and content because that is all that really matters.

6- Weed out your friend circle There are two kinds of people in life -- One who will always give you positive compliments and support you no

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matter what, and others who will always pick out shortcomings in you even when you look perfect. To truly feel beautiful from the inside, you need to weed out those people from your life who bring nothing but negativity with them.

Instead, focus on creating

meaningful and nurturing relationships with people who have always seen the good in you and supported you through difficult times.

Invest your energy, time, and money in people that make you feel glad that you are alive.

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sweIN dI ingwA j`g ‘qy sv`lI ey[ c`l nI pRymIey, ivswKI c`lIey[ fw. lKvIr isMG nwmDwrI pMjwb dI DrqI myilAwˆ dw dyS hY[ ienHwˆ iv`coN ivswKI mylw Awpxw pRmu`K sQwn r`Kdw hY[ ivswK cVHdy hI hwVI dIAwˆ Pslwˆ dI ktweI SurU ho jwˆdI hY, ies leI ivswKI dw iqauhwr horwˆ KuSIAwˆ dy nwl AwriQk KuShwlIAwˆ vI lY ky AwauNdw hY[ mhwn koS Anuswr ivswKI dw purb BweI pwro prm hMs ny gurU Amrdws jI dI AwigAw nwl SurU kIqw[ ivswKI dy idhwVy ‘qy dsmyS ipqw gurU goibMd isMG ny 1699 eIsvI nUM kysgVH iv`c pMj ipAwirAwˆ nUM AMimRq Ckw ky Kwlsw pMQ dI swjnw kIqI[ imAwn iv`coN qlvwr DUh ky l`Kwˆ sMgq dy BwrI iek`T iv`coN gurU swihb ny ie`k sIs dI mMg kIqI[ gurU swihb dI mMg muqwbk ie`k-ie`k krky pMj ipAwirAwˆ ny Awpxy sIs Arpx kIqy[ gurU goibMd isMG ny ienHwˆ

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pMj ipAwirAwˆ dI smrpx Bwvnw nUM prK ky AMimRq dI dwq bKSI Aqy pMj ipAwirAwˆ qoN Kud AMimRq Ck ky ‘Awpy gur cylw’ dy nwˆ nwl ^wlsy nUM invyklI pCwx id`qI[ dsmyS ipqw ny ivswKI vwly idn ienHwˆ ikrqI isMGwˆ dy isrwˆ ‘qy Awpxy h`QIN kLgIAwˆ sjweIAwˆ Aqy pMj ipAwirAwˆ nUM Awpxw hI rUp mMinAw[ ivswKI dy ies SuB idhwVy ‘qy pMjwb iv`c QwˆQwˆ myly Brdy hn[ BwvyN hux purwqnqw dw gUVHw rUp qwˆ myilAwˆ iv`c nhIN imldw pr iPr vI ikqy-ikqy Gol Aqy kuSqIAwˆ huMdIAwˆ hn[ AKwVy, gvMqrIAwˆ dy gOx, kvISrI Aqy F`f swrMgI nwl sUrmgqI dIAwˆ vwrwˆ l`gdIAwˆ hn[ BMgVy pYNdy hn, g`qky bwzI huMdI hY, mwlvy iv`c mrdwˆ dy ig`iDAwˆ iv`c Dmwlwˆ vI ikDry-ikDry nzrIN pYNdIAwˆ hn Aqy bwzIgr AwpxIAwˆ klwbwzIAwˆ idKwauˆdy hn[ 12 ApRYl 1857 dI ivswKI dw vI ieiqhws iv`c Aihm sQwn hY[ ies idn dI ivswKI vI 1699 eIsvI dI ivswKI vwˆg dyS vwsIAwˆ leI AwzwdI dw pYgwm lY ky AweI[ ies idn kUkw AMdoln dy bwnI siqgurU rwm isMG ny gurU goibMd isMG dI d`sI rihq mirAwdw muqwbk pMj ipAwirAwˆ nUM KMfy-bwty dw AMimRq Ckw ky Bwrq iv`c AMgryjwˆ dy rwj iKlw& AzwdI pRwpqI dw ibgl vjw id`qw[ aus smyN dIAwˆ lok bolIAwˆ iv`c AzwdI sMGrS dy ies ibrqwˆq nUM ieMJ ibAwn kIqw hY: ATwrwˆ sO sqvMjw dy iv`c jdoN ivswKI AweI[ dUr-dUr q`k G`l sunyhyN sMgq gurwˆ bulweI[ kOifAwˆ qweIN sMq bxw ky, guris`KI ruSnweI[ ib`ilAwˆ dw imlvrqn C`fky, kUkw lihr

clweI[ rwm isMG siqgur ny, goirAwˆ nUM BwjV pweI[ ivswK iv`c pIly Pu`lwˆ vwlI sroN dI &sl dIAwˆ PlIAwˆ dwixAwˆ nwl Br jwˆdIAwˆ hn[ hrIAwˆ kcwr kxkwˆ rMg vtw ky sony rMgI BwA mwrn l`g jwˆdIAwˆ hn[ jd ikswn hvwvwˆ nwl lihrwauNdIAwˆ Pslwˆ dy Kyq vyKdw hY qwˆ aus AMdr KuSIAwˆ dy byr p`k jwˆdy hn[ gulwb Aqy fylIAw mihkwˆ vMfx l`g jwˆdw hY[ bohV, ip`pl, twhlIAwˆ, qUq Aqy smu`cI bnspqI hry kcUr lvy-lvy cmkIly nvyN p`iqAwˆ nwl lihrwaux l`g jwˆdI hY[ AMbwˆ nUM bUr pY jwˆdw hY[ ivswK mhIny dy ies suh`px pRqI DnI rwm cwiqRk bhuq hI ^UbsUrq Sbdwˆ iv`c ieMJ ilKdy hn : p`k geIAwˆ kxkwˆ lukwT risAw[ bUr ipAw AMbwˆ nUM gulwb h`isAw[ bwgwˆ au~qy rMg PyirAw bhwr ny[ byrIAwˆ ilPweIAwˆ twhxIAwˆ dy Bwr ny[ sweIN dI ingwA j`g ‘qy sv`lI ey[ c`l nI pRymIey, ivswKI c`lIey[ BwvyN A`j k`lH kMbweInwˆ Aqy nvIn qknwlojI dy Anykwˆ aupkrn Aw gey hn, pr purwqn smyN iv`c hwVI dI Psl mMg pwky

v`fdy sn[ mMg pwaux vyly swry Xwr-bylI, irSqydwr iek`Ty ho ky pihlwˆ ie`k Gr dI hwVI v`Fdy Aqy iPr vwro-vwrI iek`Ty hoky ie`k-dUjy Gr dw kMm vwrI nwl inbyVI jwˆdy[ mMg pwaux vyly hwVI v`Fx vwilAwˆ iv`c joS Brn leI Kyqwˆ iv`c swrw-swrw idn Fol v`jdw[ ie`k dUsry nwl ij`dij`d ky lok dwqIAwˆ nwl hwVI v`Fdy[ dwqIAwˆ nwl hwVI v`Fxw sOKw kMm nhIN sI[ swrw idn auproN sUrj A`g vrHwauNdw qy hyToN DrqI syk mwrdI[ ivswKI dy myly dI rOxk mn nUM moh lYNdI h Y [

pwsy sjy iqAwr br iqAwr lokwˆ dI BIV nzr AwauNdI hY[ Kwx pIx dy SOkIn hlvweIAwˆ qoN pkOVy, miTAweIAwˆ Aqy grmw-grm jlybIAwˆ Kwˆdy hn[ b`cy iKfOxy Aqy nvIAwˆ qoN nvIAwˆ klwqimk FMg nwl iqAwr kIqIAwˆ mn BwauNdIAwˆ vsqwˆ KrIddy hn[ AOrqwˆ hwr iSMgwr dw swmwn ivswKI myly qoN KrIddIAwˆ hn[ srkswˆ, cMfolwˆ Aqy qrHwˆ-qrHwˆ dIAwˆ klwbwzIAwˆ nwl cuPyry KyVw huMdw hY[ hr ichrw muskrwauNdw hY[pihlwˆ vrgIAwˆ KuSIAwˆ KyiVAw vwly rUh nUM AnMd dyx vwly ivswKI myly muV vyKx leI swnUM swfy s`iBAwcwr, mwˆ bolI, ipqw purKI jVHwˆ nwl juV ky kudrq nwl ie`k sur ho ky c`lxw pvygw[

hr

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How to Prepare for Your First Job

Interview

Going for your first job interview is like a right of passage -- Like the first day to school or college. It is understandable to be nervous about the whole ordeal. But the more prepared you are, the more confident you will feel during your interview.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

T

o help you ace your first job interview, we have put together some helpful tips: 1- Get to know the company and the job role Before you start preparing for the interview, it’s important to do your homework to get a complete understanding of the company, its culture, and the job you are interviewing for.

Start by researching about the company, its reputation online, and

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the key stakeholders. You should also get a clear understanding of the products and services that the company offers and its key target audience.

After getting the scoop on the company, you need to research about the job itself -- The responsibilities, tasks, and duties that it entails. The experience and skills required by the ideal candidate should be your main focus.

The more information you have, the more prepared you will be to answer questions and impress the interviewers.

2- Look the part For your first job interview, you need to look the part and show the interviewers that you truly fit into their company.

It isn’t the time to experiment with a new look. You need to look professional, sharp, and smart. Pick out formals with subtle colours and avoid dressing too casual. Also,

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you shouldn’t wear any loud colours or clashing patterns to ensure your clothes aren’t a distraction.

Check for any stains or wrinkles before you go for the interview and keep accessories to the bare minimum. Personal grooming is just as necessary -- Get a sharp haircut and trim your nails.

Even if the company you are interviewing for has a casual dress code, its still best to wear semi-casuals like khakis and collared shirts.

3- First impressions go a long way Imagine the poor impression made when a job candidate arrives late to an interview. To avoid this disaster, make sure you know exactly where the interview will take place.

Also, you should have a good understanding of where to park.

In general, show up about 15 minutes early for the interview. And if you can, do a practice run to the site

of the interview so that you can get your timing down.

When you go inside for the interview, speak clearly with confidence when you introduce yourself. Don’t forget to check your posture and make eye contact with the interviewer. At the end of the interview, shake the interviewer’s hand and thank them for giving you their valuable time. Let them know that they can contact you in case they have any additional questions.

4- Avoid weaknesses that are actually strengths Don’t be that person who lists their strengths as their weakness, like ‘I work too hard.’ The interviewers will see right through you.

Instead, pick out a real weakness that you can easily address. It’s also advisable to modify your answer according to the job role you are interviewing for.

Though, avoid being brutally honest and mentioning any major weaknesses like -- ‘I am often late to work.’

“ JEO TAU PREM KHELAN KA CHAO “ Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

T

his year we will be celebrating the 550 th Prakash Purab of Shri Guru Nanak Dev Ji in November Although we Correlate birth of Khalsa with Guru Gobind Singh Ji with Events happening in 1699 Vaisakhi, it was Baba Nanak who laid the Foundation for Khalsa In his Bani “ Jeo To Prem Kkelan ka Choa, Sirr Dhar Tali Gali Meri Aao” the Fundamental Principle of Khalsa is Strongly put Forward. If one want to walk on the Path of Devotional Love,one needs to Surrender his/her Ego to the Guru First We will be Celebrating the 320 th Birthday of the Formation of the Order of Khalsa this year. Well Congratulations to you all Vishal Nagar Kirtan are arranged all over the World.

In Canada Several cities also conducts Nagar Kirtan.

The one in Surrey BC draws in over 500,000 Devotees Making it the Largest Event in North America Our First Nine Guru ji’s Shaped us in to being a Human of Highest Character and Morality with Qualities a Saintly Person Possess, it was the Tenth Master

who brought in to being Saint,Soldier and Scholar Several months prior to the Vaisakhi of 1699 Guru Gobind Rai our Tenth Guru invited followers from all over India to come to Anandpur Sahib. Many came as Sign of Respect while some came out of Curiosity. On that Vaisakhi day the Guru Ji Addressed the Congregation with a most Stirring Oration on his Devine Mission of restoring their Faith and Preserving Dharma ( Righteousness ) After his inspirational discourse Guru Ji Flashed his Sword Naked and asked “ Is there any one among you who is Prepared to die for Righteousness?” This Caused Great turmoil and Confusion.

Some left while other began to look at Each other in Amazement. It was a Crowd of 80,000 A brave Sikh from Lahore Daya Ram Stood up and offered his head to the Master. The Guru took him to a tent near by, after some time came out alone with a blood dripping Sword.

The Guru then asked for

Another head.Dharam Das was the one to obey the order. This act did not end there. Soon Three More.

Mohkam Chand,Sahib Chand & Himmat Rai offered their heads to the Guru. Each Sikh was taken to the tent with a sound of Sword being used.

A little later the Guru Ji brought these five Braves in New Clothing wearing the 5 Kakkars.

4Kesh ( uncut hair ) 4Kara. ( iron Bracelet) 4Kanga ( wooden comb ) 4Kachera ( Military Shorts ) 4Kirpan ( Sword ) Amrit was Prepared in an Iron Vessel with Warer and Patasey ( sugar puffs ) being added by Mata Sahib Kaur Ji. A Khanda ( Double edge Sword ) was used to stir it while Bani of Japji, Jaap, Choupai, Sawaiyiyae and Anand Sahib was recited The Master Baptised these 5 Sikhs by sprinkling Amrit in their Eyes , Hair and then given them to drink it 5 times while reciting “ Waheguru Ji ka Khalsa Waheguru Ji ki Fateh “ They were Renamed by the Guru Ji and were Called Panj

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Pyare ( 5 Beloved ) 4Daya Singh 4Dharam Singh 4Himmat Singh 4Mohkam Singh 4Sahib Singh These are also the 5 Stages of Spiritual Journey Starting with Daya / Compassion to Giving Birth to Dharam With in then having the Courage and Meditative sense to Merge With Sahib ( God ) Guru Gobind Rai then Stood in Front of these Panj Pyare asking for him to be Baptized also hence Changing his name from Gobind Rai to Gobind Singh “ Waho Waho Gobind Singh Ji Apey Gur Chela Apey Gur Chela “ This Created Equality, Democracy , Common Place of Worship , Common External Appearance with Bhakti and Shakti Creation of Khalsa Starts with Founder of Sikhism Guru Nanak Dev Ji Who also says “Jo Tau Prem Khelan ka Chao,Sirr Dhar Gali Mori Aao “. If you want to walk on the Path of Love then put your head on our palm and walk towards me. ( Remove ones Ego / Haumey. ) it took 240 years through the Ten Guru Ji ‘s to Create the Perfect Image of Saint, Scholar and Soldier called Khalsa.

Guru Ji Prescribed Rehat Maryada the Code of Conduct “ Rehni Rahey Soi Sikh Mera, oh Sahib Mein uss ka Chera “ In Surrey and Vancouver Sikhs are blessed to have Yearly Nagar Keertan where hundreds of Thousands attend as Devotees. This is Guru ji’s Mehar

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kwlI imrc srIr dIAwˆ keI bImwrIAwˆ nUM krdI hY jVH qoN Kqm kwlI imrc dI vrqoN Kwxy dw suAwd vDwaux leI kIqI jwˆdI hY pr Kwxy dy suAwd qoN ielwvw kwlI imrc keI ishq sMbMDI sm`isAwvwˆ nUM dUr krn ivc vI mdd krdI hY[ ishq Aqy guxwˆ nwl BrpUr kwlI imrc dI rozwnw vrqoN krn nwl srIr dIAwˆ keI bImwrIAwˆ dUr ho jwˆdIAwˆ hn[ AwE jwxdy hwˆ kwlI imrc Kwx nwl ikhVIAwˆ sm`isAwvwˆ nUM dUr kIqw jw skdw hY[ AwE jwxdy hwˆ aunHwˆ bwry...

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3. nksIr Pùtxw nksIr dy Pùtx ‘qy ies nUM rokx leI kwlI imrc nUM pIs ky dhIN Aqy guV ‘c imlw ky KwE[ ies nwl KUn vihxw bMd ho jwvygw[

7. srIr nUM AYnrjI srdI ivc kwlI imrc dI grm pwxI nwl vrqoN krn nwl srIr nUM AYnrjI imldI hY[ ies dI qwsIr grm hox kwrn ieh srIr dI pRiqroDk dI mwqrw nUM vDwauNdI hY[

5. pyt dIAwˆ bImwrIAwˆ pyt nwl juVIAwˆ sm`isAwvwˆ nUM dUr krn leI 1 gRwm kwlI imrc ivc pwaUfr nUM inMbU Aqy Adrk dy rs ivc imlw ky pIE[ imlw ky Kwx nwl A`Kwˆ dI rOSnI qyz huMdI hY nwl hI ies nwl juVy rog vI dUr ho

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ivc imlw ky pI skdy ho[

4. XwddwSq qyz rozwnw svyry kwlI imrc ivc m`Kx Aqy imSrI imlw ky Kwx nwl XwddwSq qyz huMdI hY[

1. srdI-zukwm 2 gRwm kwlI imrc dy pwaUfr nUM guV ivc imlw ky Kwx nwl srdI jukwm qoN rwhq imldI hY[ies qoN ielwvw kwlI imrc dy pwaUfr nUM suMGx nwl vwr-vwr iC`kx Aqy isrdrd dI sm`isAw TIk ho jwˆdI hY[ 2. A`Kwˆ dy rog rozwnw kwlI imrc nUM iGau Aqy S`kr ivc

jwˆdy hn[

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6. srdI ivc PwiedymMd srdI ivc srIr nUM grm, kP Aqy CwqI nUM TIk krn leI kwlI imrc nUM cwh jwˆ dùD

8. AYsIiftI AYsIiftI, KwˆsI, K`ty fkwr, gly ivc ienPYkSn nUM dUr krn leI iek k`p pwxI ivc kwlI imrc, inMbU dw rs, kwlw nmk imlw ky grm pwxI nwl pI lE[ 9. bl`f pRYSr idn ivc 2 vwr kwlI imrc nUM 21 sONgI dy dwixAwˆ nwl BuMn ky Kwx nwl bl`f pRYSr loA hox dI sm`isAw dUr ho jwˆdI hY[ Courtsey: JB

Rupa Marcus

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srIr ‘c KUn dI kmI nUM pUrw krdy hn ieh Asrdwr GrylU nusKy ishqmMd rihx leI srIr ‘c KUn dw shI mwqrw ‘c hoxw bhuq zrUrI hY srIr ‘c do KUn dIAwˆ koSIkwvwˆ huMdIAwˆ hn lwl Aqy sPYd[ lwl koSIkwvwˆ G`t hox ‘qy srIr ‘c KUn dI kmI ho jwˆdI hY,ijs nUM AnIimAw vI kihMdy hn[ srIr ‘c KUn dI shI mwqrw nw hox ‘qy kmzorI, c`kr Awauxw, nINd nw Awauxw, Qkwvt vrgIAwˆ sm`isAwvwˆ dy nwl keI gMBIr bImwrIAwˆ dw Kqrw vI vD jwˆdw hY[ ies qoN ielwvw srIr ‘c KUn dI kmI hox kwrn srIr dw rMg pIlw ho jwˆdw hY[so AsIN quhwnUM aunHwˆ cIzwˆ dI vrqoN bwry d`sx jw rhy hn,ijnHwˆ dI mdd nwl qusIN KUn dI kmI nUM pUrw kr skdy ho[ AwE jwxdy ieh KUn dI kmI leI iek rwmbwx ielwj hY[KUn dI kmI ivc rozwnw cukMdr dI vrqoN bhuq jldI quhwfI srIr ‘coN KUn dI kmI nUM pUrw kr skdw hY[ jykr cukMdr dy jUs nUM Anwr dy jUs ivc imlw ky pIqw jwvy qwˆ ieh qrIkw quhwfy srIr ivc 1 hPqy ivc hImogloibn bxw skdw hY[

6. tmwtr dw jUs

5. kylw

hwˆ aunHwˆ cIzwˆ bwry...

1. Anwr

KUn nUM vDwaux vwly Awhwr ivc Anwr nUM sB qoN Aihm mMinAwˆ jwˆdw hY ikauNik Anwr ivc Awiern dI BrpUr mwqrw mOjUd huMdI hY ies nUM qusIN auNJ vI Kw skdy ho jwˆ iesdy jUs dI vI vrqoN Skr skdy ho svyr dy smyN Anwr dy jUs dI vrqoN nwl quhwfy srIr ‘coN Awiern dI kmI bhuq jldI pUrI ho jwˆdI hY[

2.cukMdr

KUn dI kmI leI cukMdr dw nwˆ vI Anwr dy nwl ilAw jwˆdw hY ikauNik

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srIr ‘c KUn dI kmI nUM qyzI nwl pUrw krn leI roz tmwtr dw jUs pIE[ qusIN cwho qwˆ tmwtr dw sUp vI pI skdy ho[ ies qoN ielwvw syb Aqy tmwtr dw jUs imks krky pIx nwl srIr ‘coN KUn dI kmI pUrI ho jwˆdI hY[

3. syb

hImogloibn vDwaux dy leI syb bhuq PwiedymMd mMinAw jwˆdw hY[jykr qusIN cwho qwˆ syb dy nwl Sihd imlw ky vI vrqoN kr skdy ho iesdI vrqoN krn nwl qusIN AwswnI nwl KUn dI kmI nUM pUrw kr skdy ho[

4. pwlk

56

rUp ‘c vI pI skdy ho[

srIr ‘c KUn dI kmI nUM pUrw krn leI pwlk sB qoN cMgw aupwA hY[ ivtwimn bI 6, ey, sI, Awiern, kYlSIAm Aqy PweIbr nwl BrpUr pwlk dI vrqoN srIr ‘c qyzI nwl KUn dI kmI nUM pUrw krdw hY[ qusIN ies nUM sbzI jwˆ jUs dy

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kyly qoN imlx vwly pRotIn ,Awiern Aqy Kixj quhwfy srIr ivc KUn nUM vDwauNdy hn[ ies leI dùD dy nwl hr-roz kyly dI syvn kro[ kyly dI vrqoN nwl qusIˆ dUsry rogwˆ ijvyN Alsr, guridAwˆ dI bImwrI, pyicS Aqy A`Kwˆ dI sm`isAw qoN vI rwhq pw skdy ho[ ies dI rozwnw vrqoN nwl srIr ‘c KUn vDxw SurU ho jwˆdw hY[

7. Awˆvly dw rs

Awˆvlw Aqy jwmx dy rs nUM brwbr mwqrw ‘c imlw ky pIx nwl srIr ‘c KUn dI kmI vI pUrI ho jwˆdI hY[ hImogloibn dI kmI nUM pUrw krn leI lgwqwr 1 hPqy q`k ies dI vrqoN kro[ Courtsey: JB

APRIL 2019

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pwv BwjI pwv BwjI tystI ifS hY[ ies nUM lok bVy hI mzy nwl Kwˆdy hn[ ies nUM bxwauxw koeI muSkl kMm nhIN huMdw hY[ bs sbzIAwˆ nUM ivDIvD mswilAwˆ nwl pkwieAwˆ jwˆdw hY Aqy m`Kx nwl syky hoey pwv BwjI nwl aus nUM proisAw jwˆdw hY[AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 4gwjr 200 gRwm 4Pu`lgoBI 100 gRwm 4hry mtr 100 gRwm 4m`Kx 100 gRwm 4Adrk lsx dI pyst 1 cm`c 4ipAwj 50 gRwm 4nmk 1 cm`c 4tmwtr dw Brqw pyst 100 gRwm 4jIrw pwaUfr 1 cm`c 4grm mswlw 1 cm`c

58

4pwxI 100 imlIlItr 4AwlU 150 gRwm 4iSmlw imrc 100 gRwm 4pwv BwjI mswlw 1 cm`c 48 pwv bxwaux dI ivDI 1. gwjr Pu`lgoBI, AwlU Aqy mtr nUM audoˆ q`k aubwlo[ jdoˆ q`k auh cMgI qrHwˆ nwl p`k nw jwvy[ 2. iPr pYn ivc m`Kx pwE Aqy grm ho jwvy qwˆ Adrk lsx dI pyst, ipAwj pw ky cMgI qrHwˆ nwl BuMn lE[ jdoˆ q`k auh BUry rMg dw nw ho jwvy[ 3. ies ivc nmk, hldI,tmwtr dI pyst Aqy 3-4 imMt q`k pkwE[ nwl hI ies ivc jIrw Aqy grm mswlw vI pwE Aqy cMgI qrHwˆ nwl ihlw ky pkwE[ 4. iPr ies qVky ivc aublI hoeIAwˆ sbzIAwˆ pwE Aqy cMgI qrHwˆ nw mYS kr lE[ iPr ies ivc pwxI pwE Aqy cMgI qrHwˆ nwl p`kx idE[ 5. dUjy pwsy PRweI pYn ivc m`Kx grm kro[ pwv k`Fo Aqy btr nwl pwv nUM cMgI qrHwˆ nwl syk lE[ qusIˆ cwho qwˆ pwv nUM ivcoˆ hI k`t lE Acy 2 cm`c BwjI Br lE[ 6. ieh sm`grI 4-5 lokwˆ leI iqAwr hY[ bs grmw-grm pwv BwjI srv kro Aqy pwv nwl Kwxy dw suAwd lE[

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mtr pnIr ktlyt srdI dy mOsm ivc izAwdwqr lok cwh dy nwl kuJ ikRspI Kwxw psMd krdy hn[ Aijhy ivc qusIN Gr ivc hI ktlyt bxw skdy ho[ AsIN quhwnUM Gr ivc ktlyt bxwaux dI rYispI d`sx jw rhy hwˆ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 4200 gRwm aubly AwlU 480 gRwm hry mtr 480 gRw pnIr 411/2 cm`c hrI imrc 411/2 cm`c Adrk 43/4 cm`c nmk 41/2 cm`c AMbcUr pwaUfr 41/2 cm`c cwt mswlw 4m`kI dw Awtw 4qyl

bxwaux dI ivDI 4iek bwaUl ivc aubly hoey AwlU Aqy hry mtr pw ky cMgI qrHwˆ nwl mYS kr lE[ 4iPr ies ivc pnIr pwE Aqy dubwrw mYS kro[ bwAd ivc hrI imrc, Adrk, nmk, AMbcUr pwaUfr Aqy cwt mswlw pw ky cMgI qrHwˆ nwl imks kro[ 4iPr ies imSrx dy Coty-Coty goly bxw lE Aqy ienHwˆ bwls nUM pIsy hoey kwrnPlor nwl rol kro[ 4iPr iek pYn ivc qyl grm kro Aqy ienHwˆ goilAwˆ nUM PRweI kro[ 4bRwaUn hox ‘qy ktlyt nUM qyl ivcoN k`F lE[ mtr pnIr ktlyt iqAwr hY[ ies nUM swEs nwl srv kro[

“Twilight Princess”

By Sid Bhullar

S

id Bhullar, a 21-year-old upcoming, rap artist from Vancouver, British Columbia has begun to make a name for himself in the community. Recently, he has released his new, hit single, “Twilight Princess,” on February 25, 2019. The music video was released through the worldfamous organization, known as, ‘WorldStar HipHop’. This organization, given the title of ‘Top Hip Hop and Urban Culture Website’ by BET, has been well known for promoting and supporting various, famous artists, such as: P. Diddy, Machine Gun Kelly, Tory Lanez, 6ix9ine, and many more. Currently, the organization stands at over 19.5 million subscribers on Youtube.

Sid Bhullar began his rap career at the age of 12, when he released his first single ‘Won’t Stop’, sending a positive message towards Anti-Bullying awareness. He now has self-written, produced and sang over 15 singles since then. Each music video on his account has over half a million views. In his latest hit, he creates a metaphor using video game characters to depict the harsh realities of women in adultery jobs. The lyrics outline the struggles of self-confidence and self-esteem that many of these workers face through the pain of raising and providing families on the side. The metaphor creatively appeals to the young generation of millennials in this era, while the underlining message shows a strong concern towards raising awareness for gender and working equality.

In controversy, some have addressed concerns towards the inappropriate dancing and borderline nudity seen in the music video. When questioned on this matter, Bhullar expressed, “My main goal is to raise awareness towards topics that affect us all in one way or another. The characters presented by these strong women, seen in the music video, have my highest respect for all the struggles they face every day. They are no different from the rest of us, and should not be treated so.”

Bhullar has announced his debut album release this coming summer. He will soon be graduating from medical school, and plans to continue his singing career alongside his academics.

His new track ‘Twilight Princess’ can be found on iTunes for purchase.

APRIL 2019

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bYNgn mswlw

bYNgn dI sbzI qwˆ qusIN bhuq vwr KwDI hovygI pr AsIN quhwnUM v`K-v`K AMdwz nwl bYNgn mswlw bxwaux dI ivDI bwry d`sx jw rhy hwˆ, jo kwPI isMpl vI hY[ AwE jwxdy hwˆ ies nUM bxwaux dI ivDI bwry... sm`grI 46 bYNgn 43 v`fy c`mc qyl 41/2 c`mc sroN dy bIj 41/4 Coty c`mc myQI 4kuJ kVI p`qy 41 ipAwz 41 k`p iemlI pwxI 4A`Dw c`mc guV 42 v`fy c`mc DnIAw ipAwz-tmwtr pyst leI 42 c`mc qyl 41 ipAwz 41 c`mc Adrk lsx pyst 4A`Dw c`mc hldI pwaUfr 41 c`mc tmwtr bwrIk k`itAw hoieAw 41 c`mc DnIAw pwaUfr

Wishing you all a very Happy Vaisakhi

60

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41/4 Coty c`mc jIrw pwaUfr 41 c`mc lwl imrc pwaUfr 41/2 c`mc grm mswlw pwaUfr 4nmk suAwd muqwbk stiPMg leI 42 v`fy c`mc iql dy bIj 4A`Dw k`p nwrIAl 41/4 mUMgPlI 41 c`mc lwl imrc pwaUfr 4nmk suAwd muqwbk bxwaux dI ivDI 1. sB qoN pihlwˆ bYNgn nUM ivcoN k`t lE Aqy pwxI ivc pw ky r`K lE[ iPr stiPMg iqAwr kro[ 2. iPr G`t gYs ‘qy iek pYn r`Ko Aqy aus ivc 3 v`fy c`mc qyl pwE[ iPr ies ivc ipAwz pw ky pkwE[ ies qoN bwAd ies ivc Adrk, lsx pyst, hldI pwaUfr,jIrw pwaUfr, lwl imrc pwaUfr, grm mswlw pwaUfr pw ky 2-4 imMt q`k pkwE[ iPr ies pyst nUM blYNfr ivc smUd blYNf kro[ 3. iPr dUjI kVweI gYs ‘qy r`Ko

Aqy aus ivc iql dy bIj,su`kw nwrIAl, mUMgPlI dy dwxy, lwl imrc pwaUfr, nmk pw ky cMgI qrHwˆ nwl BuMn lE[ iPr ieS nUM cMgI qrHwˆ nwl blYˆf kr lE[ 4. iPr ies pyst nUM k`t ikqy hoey bYˆgn ivc Bro Aqy aus nUM gYs ‘qy 2 imMt F`k ky PRweI kro[ PRweI krn dy bwAd sweIf ‘qy r`K idE[ 5. iek kVweI ivc qyl pwE Aqy aus ivc sroN dy bIj, myQI, kVI p`qw pw ky cMgI qrHwˆ nwl BuMn lE[ bwAd ivc ipAwz nUM imlw ky cMgI qrHwˆ nwl BuMn lE[ 6. iPr ies ivc iqAwr kIqy ipAwz-tmwtr dw pyst pwE Aqy cMgI qrHwˆ nwl imrs kro[ 7. iPr PRweI kIqy hoey Brvwˆ bYNgn nUM ies ivc r`Ko[ auproN iemlI dw pwxI Aqy guV pwE[ 8. imks krky ienHwˆ nUM G`t gYs ‘qy 5 imMt leI p`kx idE[ iPr bYNgn mswlw nUM rotI nwl srv kro[

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Wishing you all a very Happy Vaisakhi

Mr Gary Kelbert (Owner/Operator)

Wishing you all a very

Happy Vaisakhi

From Ansal Family

APRIL 2019

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is`K pMQ ivc pMj kkwrwˆ dw mh`qv By: Kiranpal Kaur

is`K ieiqhws iv`c pihlI vYswK 1756 sMmq, idn vIrvwr , 30 mwrc , 1699 dw idn sunihrI A`Krwˆ iv`c drj hY[ ies idn bwdSwh drvyS, mhwn sUrmy, ivdvwn, srbMsdwnI, dsm pwqSwh sRI gurU goibMd isMG jI ny AwnMdpur swihb dw iklw kysgV iv`c Kwlsw pMQ dI swjnw kIqI[ Bry pMfwl iv`coN pMj ipAwry cux ky ‘KMfy dI pwhul’ Ckw ky aunwˆ nUM isMG(Syr) dw iKqwb pRdwn kIqw[ is`Kwˆ nUM iek Kws bwxw pihnw ky swrI dunIAwˆ dy Drmwˆ iv`coN inAwrI pihcwx pRdwn kIqI[ is`Kwˆ dy pihly gurU, sRI gurU nwnk dyv jI (14691539 eI ) qoN lY ky dsvyN gurU, sRI gurU goibMd isMG jI (1666-1708 eI) q`k lgBg dy sdIAwˆ dy Arsy dOrwn muglwˆ dy zbr-zulm,AiqAwcwrwˆ dw mukwblw krn leI gurU swihbwn ny Avwj bulMd kIqI[ gurU Arjn dyv jI dI ShIdI (1606 eI) qoN bwAd ieh ivdroh nvwˆ rUp Dwrn kr igAw[ ies Shwdq qoN bwAd Drm bcwaux leI Ssqrwˆ dI hoNd dI zrUrq mihsUs hoeI[ Drm Kwqr hoeI ies Shwdq ny cu`p bYTI kOm dy Dwrimk jzibAwˆ nUM JMjoiVAw Aqy is`Kwˆ iv`c ivroDI jzby dw jnm hoieAw[ gurU hrgoibMd swihb ny hiQAwrbMd Gol, jwˆ sMGrS dI prMprw dw mu`F bMinAw[ mIrIpIrI dIAwˆ do qlvwrwˆ pihn ky Akwl q^q dI isrjnw kIqI Aqy is`Kwˆ nUM Ssqr ByNt ilAwaux dy hukmnwmy vI Byjy[ hjwrwˆ is`Kwˆ ny gurU dI POj iv`c Swml ho ky jMg dw ibgl vjw id`qw[ ies sMGrS dw bIj qwˆ gurU nwnk dyv jI duAwrw hI bIijAw jw cu`kw sI[ bwbr duAwrw ihMdusqwn auqy kIqy gey hmilAwˆ ivru`D gurU nwnk dyv jI ny Awvwj auTweI[ bwbr bwxI iv`c, lokwˆ auyqy hoey julm, kqlyAwm pRqI gurU jI dy pRqIkrm drj hn[ bdldy smyˆ Anuswr hukmrwnwˆ dy vqIry iv`c vwprdI qbdIlI dy pRqIkrm vjoˆ gurU swihbwn dy ies sMGrS dw rUp vI bdilAw[ gurU goibMd isMG jI ny gurU nwnk dyj jI duAwrw sMGrS rUpI bIjy bIj nUM j`QybMdI dy srUp rwhIˆ sMpUrnqw pRdwn kIqI[ Awp ny is`K jmwq nUM iek kOm dy rUp iv`c swhmxy ilAwˆdw jo iksy vI pRkwr dy jbr Aqy julm dw ft ky swhmxw kr sky[ gurU goibMd isMG jI ny hiQAwrbMd Gol jwˆ sMGrS dI prMprw nUM mukMml j`QybMd rUp iv`c sQwpq kIqI[

66

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Awp ny do ivroDI Bwvwˆ dy sumyl (BgqI+ skqI) nwl Dwrimk rwjnIiqk qwkq nwl lbryj kOm nUM isrijAw [ gurU goibMd isMG ny Kwlsw pMQ dI swjnw nwl iek ivl`Kx Dwrimk, smwijk, rwjnIiqk j`QybMdI dw gTn krky julmwˆ dw twkrw krn vwly AxKIly, bhwdr XoDy pYdw kIqy[ ieiqhws iv`c ieh iek kRwˆqIkwrI qbdIlI vwprI [ gurU jI ny kwier, swhshIx lokwˆ nUM sMq ispwhI bxw id`qw : svw lwK sy eyk lVwaUN qbY goibMd isMG nwm khwaUN [ gurU swihb iek AwdrS mnu`K isrjnw cwhuMdy sn jo nw qwˆ jIvn pRqI moh iv`c gRisAw rhy Aqy nw hI mOq qoN BYA Kwvy[ is`K, mwnisk Aqy srIrk gulwmI qoN Cutkwrw pw ky byvs,mzlUm dI shwieqw leI hmySw qlI qy sIs itkw ky iqAwr rhy :

/saet_ca APRIL 2019

jE qE pRym Kylx kw cwE isr Dr qlI glI morI AwE[ iequ mwrig pYru DrIjY isru dIjY kwix n kIjY[ Kwlsw pMQ dy audyS ‘vwihgurU jI kI Piqh’, ‘nwm dI cVdI klw’, ‘srb`q dw Blw’, ‘dygqyg Piqh’, ‘dIn dI r`iKAw krnw’, Awqimk Aqy srIrk bl dy sumyl nwl hI sMBv hn : dyh iSvw br moih iehY suB krmn qy kbhU nw troN[ n froN Air soN jb jwie lroN inscY kr ApnI jIq kroN[ hr Drm iv`c kuJ AsUl, icMn nIXq kIqy gey hn[ muslmwnwˆ leI suMnq Aqy ihMdUAwˆ leI iqlk, jnyau, cotI, DoqI pihnxy jrUrI hn[ AwdrSwˆ nUM pRgtwaux leI iksy icMn dw nIXq hoxw bhuq jrUrI hY[ icMn iek j`QybMdI nUM pRgt krdy hn[ is`K Drm iv`c pMj dw isDwˆq mu`F qoN cldw Aw irhw hY[ swfw srIr pMj q`qwˆ dw

bixAw hoieAw hy[ BweI kwn isMG nwBw ricq ‘mhwn koS’ Anuswr mnu`K dI AMdrUnI srIrk qy ruhwnI AvsQw dIAwˆ pMj igAwn ieMdrIAwˆ hn[ mnu`K dy pMj ivkwr kwm, kRoD, loB, moh Aqy hMkwr hn, ijnwˆ nUM gurU jI ‘pMj cor’ kihMdy hn[ gurU goibMd isMG jI ny ies isDwˆq Anuswr pMj ipAwry (dieAw rwm,Drm dws, ihMmq rwie, muhkm cMd, swihb cMd) cux ky pMj q`qwˆ, pwxI, pqwsy , srb loh dw bwtw , srb loh dw KMfw Aqy pMj bwxIAwˆ (jpu swihb, jwpu swihb, suDw svYXy,cOpeI, AnMd swihb dw pwT) dy sumyl nwl AMimRq iqAwr krky pMj krwr (kys, kMGw, kVw, ikRpwn, kCihrw) Dwrn krvw ky AMimRq Ckw ky Kwlsw pMQ dI swjnw kIqI[ pMj kkwr AMimRq dy AwdrSwˆ dy lKwiek hn[ ieh is`Kwˆ dI j`QybMdI leI mnoivigAwnk swDn hn[ ies qrwˆ dI POjI vrdI hn[ kkwrwˆ dI is`K Drm iv`c bhuq mh`qqw hY[ ieh id`K p`KoN iekswrqw Aqy auc nIc jwˆ jwq pwq p`Koˆ smwnqw dw pRgtwvw krdy hn[ ieh is`K dw bwhrlw bwxw hn[ swfy purwqn siBAwcwr iv`c AxK, bhwdrI dy pRqIk ienwˆ kkwrwˆ nUM pihnx dw AwdyS dy ky gurU jI ny is`Kwˆ dw ivl`Kx srUp kwiem kIqw[ hr iek kkwr Awpxy Awp iv`c iek Kws icMn qy pRqIk hY[

kys kys sB qoN mh`qvpUrn qy muFlw icMn hn[ ieh swbq sbUq hox dw pRmwx hn[ kys mnu`KI srIr nwl jnm qoN hI pYdw huMdy hn jo pRmwqmw dy hukm dw pRqIk hn[ kys k`txw pRmwqmw qoN bwgI ho ky aus dy hukm dI aulMGxw krnw hY[ jIv rUpI suhwgx dw Ksm pRmwqmw hY[ auh mnu`KI jIv jo kys ktvwaudw hY auh ivDvw jwˆ vysvw dy smwn hY[ kyswˆ qoN pqw cldw hY ik is`Kwˆ dIAwˆ jtwˆ nhIN hn[ pMj kkwrwˆ iv`coN kyswˆ nUM C`f ky jo bwkIAwˆ iv`coN koeI guMm ho jwvy qwˆ ies nUM kurihq mMinAw jwˆdw hY pr kys ktvwaux vwly nUM piqq krwr id`qw jwˆdw hY[ cwr kkwr bjwr iv`c mu`l ley jw skdy hn pr kyswˆ nUM mu`l nhIˆ KRIidAw jw skdw hY[ Awpxy inqnym iv`c hr is`K Ardws rwhIN kyswˆ nwl is`KI dI pwlxw krn dI gurU A`gy bynqI krdw hY

‘’is`KI kyswˆ suAwswˆ sMg inBwauNxI [‘’ isr auqy sjI pgVI jwˆ dsqwr nUM pMjwbI siBAwcwr iv`c iej`q, mwx, srdwrI dw pRqIk mMinAw jwˆdw hY[ gurU swihb duAwrw d`sIAwˆ cwr kurihqwˆ iv`c romwˆ dI byAdbI krn dI mnwhI hY[ kys Aqy dsqwr isr nUM sur`iKAq r`Kx dw vI iek swDn hn[ kMGw ieh qn Aqy mn dI sPweI dw icMn hn [ is`K nUM svyry, Swm kMGw krn dw AwdyS hY[ guris`K Awqimk Aqy srIrk sPweI nUM iek smwn mh`qqw idMdw hY[ ikrpwn ieh sYv -AiBAwn , infrqw, AjwdI Aqy SkqI dw pRqIk hY[ ikRpwn dw ArQ : ikRpw+Awn , ArQwq imhr Aqy ie`jq Bwv ikRpw krn vwlI[ ieh nykI qy bdI dy sMGrS iv`c bdI dy Kwqmy qy mjlum dI r`iKAw krn leI vcnb`D hY Aqy Awqimk AjwdI dw pRqIk hY[ ikRpwn is`K duAwrw Dwrn aus pRx dw icMn hY ijs Anuswr aus ny pRmwqmw duAwrw id`qIAwˆ bKisswˆ, dwqwˆ nUM mwxidAwˆ hoieAw, AinAwˆ , duStqw dw dmn krky mjlUm lokwˆ, scweI qy inAwˆ dI r`iKAw krnI hY[ ‘dyg qyg Piqh’ dw audyS pgqI+skqI, rwj+jog, igAwn+krm, mIrI+pIrI dI eykqw rwhIˆ sMq ispwhI duAwrw hI sMpUrn ho skdw hY[ dyg ij`Qy srIrk bl dI sUck hY , qyg Awqimk bl dy audyS qy krqv dI sUck hY[ iek guris`K ny qyg gRihx krky AsUlwˆ nUM idRVqw nwl inBwauxw hY[ mugl hkUmq iv`c Awm AwdmI leI hiQAwr r`Kx , GoV svwrI krn dI mnwhI sI[ gurU swihbwn ny zihnI gulwmI nUM dUr krn leI ies dy iKlwP Awvwj auTweI[ pUrn AwzwdI dw h`k pRwpq krn leI kwier, buzidl lokwˆ iv`c nvIˆN rUh PUk id`qI[ kVw

APRIL 2019

kVw A`Kr dw Bwv hY-qgVw jwˆ mjbUq [ ieh gurU v`loN imlI pRym inSwnI hY jo Awpxy Awp nUM gurU nUM smripq krn dw pRqIk hY[ ieh mnu`KI jIv dw pRmwqmw pRqI isdkmeI pRIq nUM pRgtwauNdw hY[ iek ivdvwn Anuswr kVw guris`K duAwrw kIqI jwx vwlI ikrq nUM AnuSwsn iv`c r`K ky mjbUqI pRdwn krdw hY[ kVy dy ArQ, jMg dy mYdwn iv`c vwr nUM rokx vwly r`iKAk dy rUp iv`c vI ley jwˆdy hn[ hr is`K AMimRqpwn cwhy nw kry pr ausdy h`Q iv`c kVw pihinAw hoieAw jrUr njr pYNdw hY[ Coty b`cy qoN lY ky bzurg q`k dy h`Q KwlI ivKweI nhIˆN idMdy[ cOrwsI dy dMigAwˆ iv`c ihMdU is`K dI pihcwx krn leI sB qoN pihlwˆ nzr klweI iv`c pwey kVy auqy pYNdI sI[ gurU swihb duAwrw lohy dw kVw pwaux dI isPwrS kIqI geI hY jo iekswrqw r`Kx krky hY[ kCihrw

kCihrw jq dI inSwnI hY [ ieh mnu`KI kwmnwvwˆ , lwlswvwˆ, kwm vrgy ivkwrwˆ nUM sihjqw dy sMjmqw iv`c r`Kx dw pRqIk hY[ sIl sMjim ipRA AwigAw mwnY iqsu nwrI kau duKu nw jmwnY[ ieh Awcrn dw icMn hY[ gurU swihb ny bRwhmx SRoxI iv`c vydwˆ dw pwT, hvn krn smyˆ AxsIqy k`pVy pihnx dI rIq dy ivru`D is`Kwˆ leI sIqw hoieAw kCihrw pihnx dI rihq d`s ky qp vrgy mukqI dy swDn nUM nkwirAw hY[ pMj kkwr pihn , KMfy dI pwhul Ckx vwly Kwlsy nUM gurU jI ny Awpxw rUp kih ky is`Kwˆ nUM brwbr dw drjw Aqy snmwn pRdwn kIqI: Kwlsw myro rUp hY Kws Kwlsy mih ho kry invws [ pMj kkwrwˆ dI rihq isrP icMnwqmk rUp iv`c sdw juVy rihxw Kwlsy dw audyS nhIˆ hY, sgoN ieh is`K dI jIvn jugq hn ijs nUM AmlI rUp iv`c gRihx krnw hY[ gurU goibMd isMG jI ny qwˆ hI PurmwieAw hY : rihq ipAwrI muJ ky is`K ipAwrw nhIN[

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Deepika Padukone’s wax statue ‘double trouble’ for sister Anisha

D

eepika Padukone, who has been an active voice in creating awareness about mental health has dedicated the Statue to her initiative, and hence it is named as Statue of Purpose As actress Deepika Padukone unveiled her Statue of Purpose at Madame Tussauds here, her sister Anisha Padukone called it “double trouble”.

The actress, who has been an active voice in creating awareness about mental health has dedicated the Statue to her initiative, and hence it is named as Statue of Purpose.

“As if one of her was not enough. Double trouble, Madame Tussauds, wax statue,

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London,” Anisha captioned a photograph that features Deepika and her wax statue.

Apart from giving blockbusters, the actress has created awareness about the significance of mental health and has been striving to get rid of the stigma revolving around various mental diseases. She also runs a foundation Live Laugh Love to signify mental health at every step.

“As a little girl, I was a very curious kid, for me, purpose is something that is very important. However, big or small, whatever I am doing in my life, purpose and why we do what we do is very important to me,” Deepika said in a statement.

Courtsey: mid-day

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APRIL 2019

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‘dsqwr’ is`K Drm leI iek Brosy dw pRqIk hY, jo is`K leI mwx hY, svY-siqkwr, hwsly dw pRqIk, Drm pRqI ivSvws hY, pRmwqmw pRqI SrDw dw pRqIk hY Aqy is`KI dw qwj hY[ ‘dsqwr’ Sbd BwvyN purwqn hY, jo prSIAn BwSw dw hY, ijs dw invyklw pMjwbI rUp p`g jwˆ pgVI hY[ ‘dsqwr’ Sbd siqkwr leI hY, ijs dw sMpUrn rUp ‘dsqwr sjwauxw’ ies qrHwˆ lgdw hY ijvyˆ is`K leI isr aupr iek srdwrI dw icMnH hY[dsvyN pwqSwh gurU goibMd isMG jI ny ^wlsw isrjxw ivc is`K nUM v`KrI pCwx dsqwr hI id`qI hY, is`K leI iek AYsw icMnH, AYsI pCwx ik sMswr dy iksy vI kony is`K cilAw jwvy aus nUM bol ky nhIN d`sxw pvygw ik mYN gurU goibMd isMG dw is`K hwˆ, dsqwr Awpxy-Awp hI iek is`K dI pRIBwSw hY[ ijs qrHwˆ kys gurU dI mohr hn, dsqwr gurU dy ^wlsy dI pCwx hY[ dsqwr isr ‘qy bMnHxI, iek mnu`K dI S^sIAq dw ih`sw hY[ iek smwˆ sI jdoN hr Drm dw mnu`K isr ‘qy dsqwr bMnHdw sI, BwvyN auh is`K, ihMdU, musilm iksy Drm dw hovy, pr dsqwr iek S^sIAq dI pCwx huMdI sI[dsqwr dw AwrMB SwhI qwj qoN huMdw hY, ijMny vI gurU, pIr, pYgMbr hoey hn, bwdSwh hoey hn, isr ‘qy p`gVIDwrI hI hoey hn[ gurU goibMd isMG ny Awpxy ^wlsy nUM, is`K nUM ‘srdwrI’ dsqwr nwl id`qI Aqy is`K s`iBAwcwr dw ih`sw hI bxw id`qw[ isDwˆqk rUp ivc dsqwr is`K Drm ivc is`K Drm dy mu`F b`Jx nwl hI Bwv sRI gurU nwnk dyv jI dy Awgmn nwl hI ho jwˆdI hY[gurU nwnk dyv jI ny swbq-sUrq vwlw AiBAwn qwˆ Awpxy qoN hI kr id`qw sI[ijs nUM gurU swihbwn ny ausy qrHwˆ bhuq au~cw-su`cw siqkwr id`qw[dUsry pwqSwh sRI gurU AMgd dyv jI ny qIsry pwqSwh sRI gurU Amrdws nUM guirAweI swpI qwˆ dsqwr Byt krn auprMq kIqI sI[iesy qrHwˆ jdoN sRI gurU rwmdws cOQy pwqSwh joqI joiq smw gey qwˆ pMjvyN pwqSwh sRI gurU Arjn dyv jI nUM guirAweI swpI qwˆ

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vI dsqwr nwl kIqI geI[ieiqhws ivc izkr Awauwdw hY ik ‘mrny dI pg iprQIey b`DI, guirAweI p`g Arjn l`DI’[ dsvyN pwqSwh sRI gurU goibMd isMG jI ny aucwrn kIqw hY: ‘kMGw dono vkq kr, p`g cun kr bwˆDy’ Bwv is`Kdw &rz hY dovyN vkq vwlwˆ ivc kMGw Pyrnw hY Aqy p`g nUM isr ‘qy cux-cux ky sjwauxw hY[ aus vyly qwˆ s`q qoN nON swl dy Coty swihbzwdy vI dsqwr dI kImq jwxdy sn ikauNik aunHwˆ dI dwdI, aunHwˆ dI mwqw ny aunHwˆ AMdr sMskwr Bry sn ik is`KI dI kImq hI dsqwr hY, swihbzwdy Awpxy dwdy, sRI gurU qyg bhwdr jI dy pwey pUrinAwˆ qoN iQVky nhIN sn, aunHwˆ nUM Xwd sI, ‘sIs dIAw pr isrV n dIAw’[ AMgryzwˆ ny pMjwb aupr vI rwj kIqw pr auh gurU dy is`K dI pUrI kdr krdy sn Aqy siqkwr idMdy sn[ is`K pirvwr ivc lVkw jdoN v`fw ho jwˆdw hY qwˆ vI iek rsm kIqI jwˆdI hY[sRI gurU gRMQ swihb dI hzUrI ivc Gr dy iksy bzurg v`loN jwˆ lVky dy mwmy v`loˆ pihlI vwr dsqwr sjweI jwˆdI hY jo ik rsm iek qwjpoSI vrgI huMdI hY[iek smwˆsI jdoˆ pgVIDwrI Kwlsw rUp nUM dyK ky ibpqw ivc PisAw mnu`K jwˆ AOrq ieh smJ lYˆdy sn ik aus nUM hux koeI fr nhIˆ hY, aus dI r`iKAw krn vwlw Aw igAw hY[dsqwr nUM smwj ivc ieMnw mwx-siqkwr id`qw jwˆdw hY[dsqwr-ey-^wlsw nUM kmzor dw r`iKAk smiJAw jwˆdw hY[hr is`Kdw Prz hY dsqwr nUM gurU dw id`qw siqkwr smJdy hoey gurU dw id`qw qoh&w sjwauxw cwhIdw hY[isMG Aqy kOr leI ieh iek qwj hY[swnUM AwpxI Swn bxwauNidAwˆ AwpxI v`KrI pCwx kwiem r`KxI cwhIdI hY[ 6 kroV ivc jy iek

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dsqwr sjweI KVHw hovygw qwˆ vI pCwixAw jwvygw[ies qwj nUM Bwr nhIN smJxw cwhIdw, qwj qwˆ iek Swn huMdI hY[isr ‘qy sjweI dsqwr fbl p`tI, cwˆd qyg dumwlw, AMimRqsrI dumwlw, byisk dumwlw, pgVI rUp Bwv iksy vI rUp ivc hovy, dsqwr iek Swn hY[

By: Yadwinder Sharma

^wlsy dI pihcwx hY dsqwr

APRIL 2019

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6 Expert

Approved Tips To Pull Off Red Lipstick

A

sk any beauty editor or makeup artist about a classic makeup look and red lipstick will undeniably be a part of it. And why wouldn’t it be - it’s rich, intense and looks good on every skin tone...when worn well, that is. You see, when it comes to that elegant rouge tube, it isn’t as easy as applying it and heading out of the door. No siree, with red lipstick there’s a lot of care you need to take before and after applying it. Luckily for you, we spoke to Mansi Mehta Kothari, Makeup Artist and Creative Director, Makeup at MyGlamm to impart her wisdom with us. So if you’re apprehensive about pulling off a fiery red lip, theseseven makeup tips are all you need to know.

1. Know Your Undertone Just as you would choose foundation and concealer based on how cool or warm your skin undertone is, you must do the same when it comes to red lipstick. For skin with cool pink undertones, bright fire-truck reds look lovely. For warmer yellow undertones which is usually medium to dusky skin, deeper reds like brick to crimson shades really pop against the skin.

2. Easy On The Eyes

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Says Mansi, “When you wear red lipstick, ensure that you keep your eye makeup clean and minimal. Neat winged liner with a flick at the end is classic choice to wear.” Red lips are attention-grabbing in themselves and don’t need the drama of heavy eye makeup so definitely no smokey eyes.

Even just concealed eyes with a few coats of mascara looks fantastic with red lips.

3. Choose Blush Right Even if poppy pink tones are usually your shades of choice when applying blush, they’ll prove to be a clash of colour when wearing red lipstick.

“Along with red lips, keep your blush neutral toned and close to the shade of your own skin.

Terracota to bronze toned blush is an ideal choice for this look”, advises Mansi.

4. Take Your Pick Once you’ve decided to wear red lips, take your pick whether you’d like to opt for a juicy glossy finish or a stark matte one. This is because the rest of your face depends on the finish of your lips. Here’s what Mansi has to say - “If you’ll be wearing matte lipstick, make sure your face is hydrated and dewy. If it’s glossy lips that you are going for, then

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your skin should be mattified.”

This ensures that there’s a balance of finishes across the face, without looking too harshly matte or greasily glossy.

5. Make It Pop Especially if you have pigmented lips, the rich red colour showing up on your lips can be problematic. To make sure they truly pop, follow this makeup tip from Mansi.

“Apply a thin layer of concealer that matches your skin tone all around your natural lip line and slightly inside the edges of your lip. Once it has dried,

move on to lipstick.” This works as a primer to remove any traces of pigmentation and prevents lipstick from bleeding outside.

6. Colour In The Lines Red lipstick is unforgivable when it comes to application because it requires clean, precise application. Ideally, a red lip liner can be helpful as a starting step to first draw the natural lip line and fill it in. If you’re unsure about applying lipstick directly, a lip brush can give you more control over the colour. Word of advice though, don’t try this when you’re running late and sitting in the back of a cab.

Courtsey: TNN

APRIL 2019

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5 signs your hair is due for a haircut

‘When’s the last time you got a haircut?’ How many of you have lied through your teeth when visiting a hairstylist for a much-required chop? We all tend to procrastinate, especially when it comes to a haircut.

While you think that not cutting your hair will help you achieve those Rapunzel-esque locks, what you don’t realise is that you’re damaging them even further.

The first step to restoration lies in accepting that your hair needs restoring. And that comes with a lovely haircut. If you’re waking up with an angry mane every other day, here are the tell-tale signs that your hair needs a trim, or more.

1. It’s falling more than usual Losing hair in the shower?

Keep finding it on your pillow?

Your hairbrush is more hair

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than bristles? Well, that means your hair is weak and brittle and therefore needs a whole lot of TLC. 2. It has lost shape

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Your hair loses shape as it grows out and when you’ve outgrown the style, you end up going from a lovely layered haircut, to a Christmas tree.

That’s when you need to visit your stylist and get it restyled.

This way, you will also chop off any dead ends that make your hair look lifeless.

3. You’ve got too many split ends If you’ve got way too many split ends, you’re due for a haircut. Wrap your ends around your finger and see how it looks.

If it’s smooth, with a couple of strands sticking out, you’re good to go. However, if your hair looks more porcupine-like, then it’s probably time.

4. It’s falling flat When they say hair gets lifeless, they mean it. If your hair loses volume it usually tends to fall flat, which means you need to revive it with a haircut to get it back to shape.

Courtsey: femina

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75

Why you should always remove your make-up

W

e have all been there, when we are too lazy to remove our makeup. From attending late-night weddings to a long day at work, removing make-up seems like a tedious job at night. But, do you know that this habit can take a toll on your skin? Missing that one step at night is one beauty sin a girl should never commit.

Don’t agree? Read through and know all the things that can happen when you don’t remove your make-up regularly.

1. Eye infection Getting that eye make-up right is an achievement for every girl.

But, do you know that those hot smokey eyes or those colourful shadows can cause an eye infection? From mascara to shadows, the tiny particles can slip into your eyes and cause irritation, redness and even a severe infection.

2. Stubborn Blackheads No one is a fan of those hid-

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eous blackheads on the face!

When you don’t remove makeup, you’re only clogging your pores, leading to blackheads.

3. Pimple One of the most obvious thing that can happen when you don’t remove make-up is acne.

Clogged pores and not removing make-up can cause infection and lead to pimples.

4. Dry Lips Removing that long-lasting lip colour is a task, we know. But is it worth getting dry lips? No way.

When you don’t remove your lipstick at night, your lips can become dry as the colour leaches the moisture away from them.

5. Skin Ageing It’s always better to take care of your skin at an early stage than going for treatments later on. Not removing your make-up, creates a barrier leading to dry skin. Also, the make-up attracts free radicals which can cause early signs of ageing.

Courtsey: TNN

APRIL 2019

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Forthcoming Punjabi Film

“SAAK” in JUNE 2019: Jatinder Jay Minhas

A new light-comedy punjabi movie “SAAK” is in the making and will hit the cinemas with a powerful come back in JUNE 2019. “SAAK” is produced

by Minhas Films Pvt Ltd. Jatinder Jay Minhas and Rupinder Minhas in association with Minhas Lawyers LLP. The story of the film evolves around the pure love of a local girl for a soldier of the area however her family is resists it. Mr. Minhas further stated that, “ The rationale behind making this punjabi movie is to serve our community in a more befitting manner so that they can enjoy their pangs of relaxation in most enjoyable manner”. The film is directed and written by Kamaljit Singh. In the star cast, the lead actors involve Joban Preet and Mandy Takhar with supporting actors that are Mukul Dev, Gurdeep Brar, Dilawar Sidhu, Mahabir Bhullar, Son Preet Jawanda, Simran Sehjpal, Sukhbir Bath, and Rose J Kaur. DOP: Karthik . Music

by Onkar Minhas and Jaidev Kumar. Lyrics by Veet Baljeet and Kartar Kamal.The film is being made under the banner of minhas films pvt. Ltd. In association with Minhas Lawyers production, jatinder jay minhas & rupinder jay minhas.

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Must Have Essentials For Party Wardrobe

L

et’s go party tonight?

Wondering what to wear?

Think you need to go shopping? Ah! Well, think again. Stock on these must have essentials for party wardrobe and you will not need to worry about finding the right party wear last minute. Plus having these fashion essentials will you save not only time but costs as well. They are easy to style too. Just mix and match them and you are ready with a new ensemble, look every time, you are headed for a party.

1. Little Black Dress This truly is one of the best inventions of fashion industry, don’t you agree? When you have no idea or are in doubt about what to wear for the party. Simply head for the little black dress in your closet. You can never – I repeat, never go wrong with a little black dress. Plus there are numerous ways you can style the Little Black Dress, you will only

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be an envy at the party, that’s assured.

2. Evening Pants Evening pants are versatile and tend to leave a good fashionable impact. Not just that they are so comfortable. You’ll stand out with your effortless style quotient, only to get the eyeballs rolling in the party.

3.White Jeans Pair a white jeans with a printed top or kaftan or simply a shimmery top. You’ll only add more sparkle to the party.

The classic white jeans, offers a sophisticated alternative to the loud shimmer and shine dressing without giving up on the totally party look. Forget colours, sometimes, the white jeans can radiate the party with its simple yet poised appeal.

4. Blazer Smart, crisp and classy, that’s how blazers radiate a fashion

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high. No they are not just for office wearers, but blazers make for great party dress up too. Any look can benefit with a blazer. Just throw it on and you are ready to rock the party.

The Shoes 1. Stilettos In black or blue or even nude, stilettos are a must. Super must if we may say. Don’t be afraid to cut the party in your newly bought stiletto’s. They pair well with dresses, shorts and pants. If you can carry the heels all night long, all you need is a reason to strut them on, don’t you?

2. Wedges Wedges are super comfortable, keep you protected without comprising on the look. They add an extra edge to your outfit, especially if you don’t want to pain yourself of stilettos and still want to feel heeled up, wedges are it.

3. Ballerinas Let’s admit it. Apt for anyone who does not want to walk the party with heel drama. Ballerinas are classy, make you look poised and they give your overall look, an added oomph.

The Arm Candy 1. Sling Bag Bags can make or break your entire look. You need to carry all your essentials – money, mobile, keys but don’t want to move with either a big shoulder bag or burden your hands with the load?

Make way for sling bags in your wardrobe, if you still don’t owe any. They not only come in super cute small sizes but make for an ideal party – evening bag. Dance the night away, hassle free and hands free with an easy to carry and match sling bag.

Courtsey: BEAUTY GLIMPSE

Rupa Marcus

APRIL 2019

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Wishing you all a Very Happy

Vaisakhi Mrs. Manjit & Mr. Davinder Mudhar

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APRIL 2019

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