Vaishakhi 2018

Happy Baisakhi

APRIL 2018

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APRIL 2018

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Publisher’s Note Dear Readers,

W

ith the onset of spring season, let’s embark the religious festival of Vaisakhi. Vaisakhi marks the great birth of Khalsa and also welcomes the Spring harvest season. It is celebrated as New Year with great zeal and fervour. This day is also treated as the Thanksgiving day by farmers where farmers pay their tribute by thanking god for abundant harvest and future prosperity.

The whole team of South Asian Lifestyle magazine takes the golden opportunity to successfully publish the 11the edition of South Asian Lifestyle magazine and to wish THE WHOLE COMMUNITY, OUR ADVERTISERS, CONTRIBUTORS & OUR DEAR READERS a Great and fun filled Vaisakhi. We eagerly look forward to see all of you in the Vaisakhi Parade in Vancouver and Surrey in the festive month of April.

The celebration of this festival has become an eminent and important part of Vancouver area and we always take efforts to educate all the readers about this great festival via the medium of our magazine. All the feedbacks and queries will be highly appreciated.

These festivals are just a medium to make the bond stronger with all the individuals connected to us in any manner.

We are greatly thankful to our Advertisers, Contributors and Readers for maintaining the strong bond and we wish to grow our network with great enthusiasm and positivity.

Let this festival bring new blooming flowers of joy and light in your lives and you all stay healthy and blessed.

For any suggestions, comments or queries please feel free to contact at ansalmedia8@gmail.com.

Keep supporting, keep reading and keep smiling.

Rajesh Ansal

Sunita Ansal

Ansal Media Group Inc. Happy Vaisakhi Sunita & Rajesh Ansal

Wishing you all a very

Happy Vaisakhi From Ansal Family 4

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content 2018 PG 06

PG 28

PUBLISHER Ansal Media Group Inc.

Editor-in-chief Prof. Surinader Shaun Kochhar

PG 14

COPY EDITOR Yadwinder

PRODUCTION/DESIGN/LAYOUT Sunil Kumar

Cover Photo Credit

PG 30

Sunny Dhiman Photography Couple Name: Ishtmeet & Raman

PHOTOGRAPHY Tanu Seth , Nitin, Rajesh

CONTRIBUTING WRITERS Surinder Shaun Kochhar Dr. Pargat Singh Bhurji Sandeep Aahuja Dr. Vishal Sharma Yadwinder, Kiranpal Kaur Jathedar Avtar Singh Kiranpal Kaur

Special Thanks To IANS, PTI, TNN, christmas-day.org, blog.bellalunatoys, (IANS)

Questions? Comments?

Contact us!

PG 10

T: 778.565.5556 PO BOX 60444 Fraser R P O Vancouver BC V5W4B5 Surrey: #343 – 8140 128 Street, Surrey, BC www.lifestylesa.ca ansalmedia8@gmail.com

PG 30

PG 25

APRIL 2018

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South Asian Lifestyle magazine aims at entertaining and cultivating awareness amongst the readers. No material or content should be used without the written consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice please accept our sincere apology and notify us. The opinions expressed in articles and features are of writers and do not necessarily reflect the expressions of the publisher or the editorial board.

South Asian Lifestyle Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc. THE PUBLISHERS ASSUME NO RESPONSIBILTY OF ANY KIND

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INSURANCE

SMART PLANNING FOR THE FUTURE

L

Have life insurance, disability insurance and critical illness insurance Purchase adequate life insurance policy which may save your family from any financial crisis even if you are not there to protect them.

Also, if you are working in a field involving physical risk, it is essential that you purchase coverage for disability insurance. In addition, critical illness insurance protects you against 25 life-threatening diseases. To understand your requirements, it is vital that you seek the help of a qualified insurance professional from Punjab Insurance Agency Inc.

This will enable various financial institutions/other agencies to be in constant touch with you. In a country like Canada, we all know that the place of residence is usually not stable. Most people move to different places and change their contact number accordingly. If by chance, the insurance premium cannot be deducted from your bank account due to non-sufficient funds or any kind of technical reason/error, in order to keep your policy active, there is a grace period.

After the grace period, your policy becomes voided and necessary steps need to be taken to reinstate it. In this situation, it is very essential that the insurance company and insurance agent should be able to reach you in a timely manner. It will be possible only if they have your updated address, contact number and email. Always keep your contact details updated.

Always keep your address and phone number updated.

If the mortgage amount changes, you can change the mortgage insurance

ife is transitory/uncertain. We don’t know what future has in store for us.

It’s important that we make our family secure by taking necessary steps for our family after we cease to exist. This will ensure that our loved ones are protected from financial and legal problems during the time/emergence of any unforeseeable circumstance. By taking below mentioned necessary steps, we can get our affairs in order.

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You can change the amount of mortgage insurance if the mortgage amount changes.

We usually tend to upgrade our house with the passage of time. If you upgrade your house, then the mortgage amount also needs to be updated. You may need to adjust your mortgage insurance accordingly. It is suggested to stay in touch with your Insurance Advisor Sandeep on annual basis, who is local Ahuja to you.

Always check your insurance regularly for your designated beneficiary Your family composition may change with the passage of time. The unmarried individuals get married in future and may want to designate their spouse or children as their beneficiary while those already married may have added new family members. Also, a divorce may lead to other changes. Thus, you may want to modify the beneficiary in the insurance policy. Always keep the beneficiary information updated by regularly monitoring your policy.

Cont on pg 8

Happy Baisakhi

APRIL 2018

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INSURANCE Cont from pg 6 Keep your insurance updated for any change in your medical condition It is vital that you must keep a close check over your health for any emerging major health issue. If you experience any such health issue, to cover the corresponding risks, you may want to convert your term coverage to permanent coverage so that you are protected during times of need. In case of any unforeseeable deterioration in your medical condition/health, the document becomes even more vital for you. You should always keep your insurance policy in a secure place. Because, due to deterioration of health, the chances of getting a new policy would become even bleaker.

Specify where important financial and nonfinancial information is located Always keep a list of your financial documents such as bank account numbers, savings and retirement plans, insurance policies, mortgage, college funding plans and non-financial information such as birth certificates, marriage certificates, property papers, passports, jewellery etc. It should then be placed in a fireproof place such as a file cabinet, bank safe, home safe etc.

Prepare a list of professionals who help you manage your financial and legal matters such as accountant, lawyer, and insurance agents.

Have a will and keep it updated It is vital that you should have a will in which you will designate your executors, guardians and trustees. Keep the document in a fairly obvious place so that your executor may locate it when required. It is better if you keep it in a sealed envelope labelled with your name and ‘Will’. It should then be placed in a fireproof place such as a file cabinet or home safe.

psychological problems, to ensure proper treatment during any unforeseeable illness, you must have a health care directive.

Make arrangements for final rites such as burial/cremation and donation of organs. In this manner, you will bring a ray of light in somebody’s life and will pass over your legacy to future generations.

By undertaking such simple measures, you will be able to ensure the well being of your loved ones even when you are not around to fulfil their needs. As an independent insurance advisor working through Punjab Insur-

Have a power of attorney Name your spouse, relative or a close friend to have power of attorney for you.

This decision/step will enable him/her to manage your affairs in case you are unable to handle them.

Have a health care directive You write this directive in advance to specify your preference for treatment decisions that should be followed in case you are unable to give directions for the same.

This document is also known as a ‘living will’. In a country like Canada, where we are seeing increasing instances of people with

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ance Agency, I deal with different insurance companies offering plans for different types of insurance.

I can explain to you in detail, various insurance plan options and coverage that are suitable for your needs and resources.

For a no obligation appointment Please call me at

604-996-6862 email:sandeepahuja@ punjabinsurance.ca

Happy Baisakhi

APRIL 2018

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Baisakhi Special

ivswKI dI rUh BMgVw

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/saet_ca APRIL 2018

Baisakhi Special KuSIAwˆ KyiVAwˆ dw pRqIk ivswKI dw iqauhwr BwrqIAwˆ ^wskr pMjwbIAwˆ leI Dwrimk, s`iBAwcwrk Aqy ieiqhwsk mh`qqw r`Kdw hY[ ^wlsw pMQ dI swjnw Aqy jilHAwˆvwlw bwZ dw ^UnI swkw ivswKI nwl sbMiDq Aihm ieiqhwsk Gtnwvwˆ hn[ s`iBAwcwrk idRStIkox qoN vyiKAw jwvy qwˆ ivswKI Asl iv`c ikswnwˆ dw iqauhwr hY ijs nUM au~qrI Bwrq iv`c bVy auqSwh nwl dirAwvwˆ, JIlwˆ Aqy srovrwˆ dy kMFy mnwieAw jwˆdw hY[ au~qrI Bwrq dI hwVHI dI &sl kxk, jo ies iK`qy dI mu`K &sl hY, ies smyN p`k ky iqAwr ho jwˆdI hY[ ies &sl nwl ikswnwˆ dIAwˆ AwriQk, smwijk Aqy mwnisk loVwˆ qy Bwvnwvwˆ juVIAwˆ hoeIAwˆ hn[ jdoN jobn ‘qy AweI kxk dI &sl dy sunihrI is`ty hvw iv`c JUmdy hn qwˆ ikswn dw mn vjd iv`c Aw jwˆdw hY[ BrpUr &sl dI pRwpqI leI Sukrwny vjoN ikswn ivswKI dw iqauhwr mnwauNdy hn[ swry lok ieh iqauhwr ausy auqSwh nwl mnwauNdy hn ijs auqSwh nwL ikswn mnwauNdw hY[ AOrqwˆ, mrd, g`BrU, muitAwrwˆ qy b`cy bYl g`fIAwˆ, GoVIAwˆ, aUTwˆ Aqy trYktrwˆ ‘qy svwr ho ky ivswKI dw mylw dyKx jwˆdy hn[ mylw vyKx jwˆdy pMjwbIAwˆ dI qwb J`lI nhIN jwˆdI[ auh ^ud nUM iSMgwr ky vMn-suvMny pihrwvy pihn myly dI rOxk vDwauNdy hn[ pMjwb dI n`cdI-gwauNdI sMsikRqI lok mnwˆ nUM iqRpq krdI hY[ g`BrU msqI iv`c JUMmdy hoey Fol dy f`gy dI qwl ‘qy BMgVw pwauNdy hn[ BMgVw pMjwbIAwˆ dw hrmn ipAwrw lok nwc hY jo purwqn smyN qoN hI p`CmI pMjwb iv`c ivswKI mOky pwieAw jwˆdw irhw hY[ qkrIbn hr ipMf iv`c BMgVy pYNdy sn[ srgoDw, isAwlkot Aqy gu`jrwˆvwlw dy ielwky iv`c ivswKI nUM ivSyS qOr ‘qy BMgVy pYNdy sn[ AYbtwbwd dI ivswKI dy myly ‘qy qwˆ BMgVy dy mukwbly vI krvwey jwˆdy sn[ lok nwc BMgVy iv`c ivswKI dI rUh ivdmwn hY[ ikswn sunihrI kxkwˆ nUM vyK ky vjd iv`c Aw jwˆdy hn[ FolI, jo Awm krky BrweI huMdy sn, Fol ‘qy f`gw mwrdw hY[ f`gw v`jdy hI g`BrU Grwˆ ‘coN inkl qurdy hn[ Fol dI Awvwz DUh pwauNdI hY[ ^uSI iv`c KIvw hoieAw koeI g`BrU kMn ‘qy h`Q r`K ky hyk lwauNdw hY[ ipMf dI moklI s`Q iv`c KVoqw FolI Fol ‘qy f`gw mwrdw hY qy g`BrU aus duAwly Gyrw G`q lYNdy hn[ f`gy dI im`TI-im`TI qwl hOlIhOlI qyz huMdI jwˆdI hY qy nwc SurU ho jwˆdw

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APRIL 2018

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Health

Why Aren’t My Child’s Permanent Teeth Coming In?

M

ost kids lose their first primary tooth around six-yearsold (though it can occur earlier or later) and the visits from the Tooth Fairy typically continue until they’re 12- to 13-years- old. As cute as children look with those missing teeth, the thing parents usually want to know off the bat is how long does it take for a tooth to come in to replace the one that was lost? Well, it varies pretty dramatically and the permanent tooth can make an appearance in as little as a week or take as long as six months to fully erupt.

If the permanent tooth is growing in on the slower side, it’s likely nothing to worry about. However, if you’re really concerned about permanent teeth not coming in or it takes longer than six months, you should make an appointment with an orthodontist to have your kiddo’s teeth and jaws evaluated. In the meantime, we’ll be going over some of the common reasons for delayed eruption.

1. Losing Primary Teeth too Early – Primary teeth are extremely important. One of their main roles is to save space for the permanent teeth to come in property. Ideally, a child loses a primary tooth because the corresponding permanent tooth begins to erupt and pushes it out. When a baby tooth is lost early, whether from injury or tooth decay, the permanent tooth likely won’t be ready to come in. Without

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a replacement quickly filling the void, think their little one will experience mathe rest of the teeth have a tendency to jor spacing when they’re older. However, shift into the empty area. This can cause it can actually be a good thing! Grown-up significant misalignment. Occasionally, teeth are bigger than their primary counit’s so crowded that it blocks the perma- terparts, so when baby teeth are very nent tooth from erupting altogether and close together without even the tiniest the tooth gets stuck in the jaw bone. Or, gaps, it’s a signal there won’t be enough it will only partially erupt making it ap- room. When kids have a jaw that’s too pear that the permanent tooth stopped small or teeth that are too wide, it’s a recgrowing. When this happens, the tooth ipe for impacted teeth or severe crowding is said to be impacted. Extraction or oral and other forms of malocclusion. Intersurgery (similar to getting wisdom teeth ceptive orthodontics while a child is still removed) could be necessary to remedy growing can help encourage jaw developthe situation. ment and ensure permanent teeth will To avoid this have plenty of space to do whole scenario, Dr. Vishal their thing.

Sharma prevent premaBSc, DDS, Cert. Ortho. FRCD(C), FCDS ture tooth loss by 3. Directional Problems (BC) Certified Specialist in Orthodontics & Dentofacial Orthopedics making sure your – Sometimes, teeth have a child practices good mind of their own and inoral hygiene, visits the d e n t i s t stead of following the primary tooth’s regularly and wears a mouthguard when path, they head in the wrong direction as playing sports. If a baby tooth is lost early, they try to break through the gum tissue. don’t ignore it. An orthodontist can use Unfortunately, this can occur even if they an appliance to maintain space until the have all of the room in the world. When permanent tooth is prepared to make its it happens, the permanent tooth may not debut. erupt or parents will notice permanent teeth not coming in straight. At Aura Or2. Not Enough Space in the Jaw – The thodontics, tooth extraction is always early loss of primary teeth isn’t the only the last resort but, if it can’t be helped, reason permanent teeth may not have a primary tooth may need to be removed room to erupt. It can also occur if the jaw to encourage permanent teeth to stay on isn’t large enough to accommodate them. course. Orthodontic treatment can rediParents sometimes panic when gaps form rect wayward teeth as well.

Cont on pg 16 in between their child’s baby teeth and

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APRIL 2018

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Health Cont from pg 14

4. Congenitally Missing Teeth – Congenitally (meaning present at birth) missing teeth are actually a lot more common than many people realize. While it’s most frequently the wisdom teeth, some people are missing one or both of their upper lateral incisors or second premolars. Since it’s genetic, it’s very likely someone else in the family has the same condition. With congenitally missing teeth, the permanent teeth never develop at all. Often, the primary teeth will stay in place since there’s nothing to push them out. If they are lost because of tooth decay, gum disease or trauma, no permanent tooth exists to take its place. A bridge or partial denture can be used to replace the missing tooth – or teeth – but dental implant surgery will bring about the most natural-looking, lasting results. Keep in mind, however, it can’t be performed until the jaw is done growing. Regardless of the route you choose to take, orthodontic treatment may be recommended to shift the rest of the teeth into place prior to getting a dental prosthesis. For an implant, an appliance will be fitted to save space until the time is right for surgery.

5. Supernumerary Primary Teeth – Less commonly, in a case of permanent teeth not coming down, supernumerary teeth are to blame. Supernumerary teeth are extra teeth. They can develop in association with different conditions like cleft palate, Gardner’s syndrome, or cleidocranial dysostosis, though they may just occur on their own. These additional teeth crop up anywhere in the dental arch and have the potential to block the permanent teeth. While treatment varies, most of the time, it will involve extracting the supernumerary tooth. If it led to tooth or jaw misalignment, this can be corrected with orthodontic treatment.

ment can take several years and consist of different steps. The most common approach is using oral surgery and orthodontic treatment to coax the teeth out. If extractions are needed, then a good option is braces to close the gap followed by dental implant surgery.

Mechanical failure of eruption is another type and may involve ankylosis, which is when the tooth or teeth are fused to the bone and can’t break loose. There are a number of treatments including leaving the tooth where it is and making it look better with cosmetic dentistry procedures, using a surgical procedure to loosen the tooth followed by orthodontic treatment to shift it into place or extraction and placement of a dental prosthesis.

6. Failure of Eruption – Primary failure of eruption (PFE) is extremely rare. It occurs when the permanent teeth are present and have a clear path but fail to erupt or only erupt partially and then stop. PFE is genetic.

When multiple teeth are affected, treat-

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While all of this information can be a little overwhelming, many of the causes are rare and, in most cases, the problem can be treated. Both the Canadian and American Association of Orthodontists say children should see an orthodontist by age seven so they can have their developing teeth and jaws evaluated. Well, in addition to being super friendly Surrey orthodontists, Dr. Sharma and Dr. Lin are both trained in dentofacial orthopedics, meaning they’re pros in growth and development and troubleshooting issues. They can assess your child and make sure everything is on track. If they do spot red flags, they’ll make an accurate diagnosis and recommend the correct treatment to guide the permanent teeth into their proper places. This will help your child avoid more extensive, costly correction down the road. Schedule a free consultation at Aura Orthodontics and we’ll team up with you to bring out the best in your child’s smile.

1-800-901-TUBS (8827) APRIL 2018

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knowledge

is`K pMQ iv`c pMj kkwrW dw mh`qv

-DMnvwd sihq ikrnpwl kOr

is~K ieiqhws ivc pihlI vYswK 1756 sµmq, idn vIrvwr, 30 mwrc, 1699 dw idn sunihrI A~KrW ivc drj hY[ dsm pwqSwh sRI gurU goibµd isµG jI ny Awnµdpur swihb dy iklHw kysgVH ivc Kwlsw pµQ dI swjnw kIqI[ Bry pµfwl ivcoN pµj ipAwry cux ky ‘Kµfy dI pwhul’ Ckw ky aunHW ƒ isµG (Syr) dw iKqwb pRdwn kIqw[ is~KW ƒ iek Kws bwxw pihnw ky swrI dunIAW dy DrmW ivcoN inAwrI pihcwx pRdwn kIqI[ is~KW dy pihly gurU sRI gurU nwnk dyv jI (1469-1539 eI.) qoN lY ky dsvyN gurU sRI gurU

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goibµd isµG jI (1666-1708 eI) q~k lgpg do sdIAW dy Arsy dOrwn muglW dy jbr-zulm, A~iqAwcwrW dw mukwblw krn leI gurU swihbwn ny Awvwz bulµd kIqI[ gurU Arjn dyv jI dI ShIdI (1606) qoN bwAd ieh ivdroh nvW rUp Dwrn kr igAw[ ies Shwdq qoN bwAd Drm bcwaux leI SSqrW dI hoNd dI zrUrq mihsUs hoeI[ Drm Kwqr hoeI ies Shwdq ny cu~p bYTI kOm dy Dwrimk jzibAW ƒ JµjoiVAw Aqy is~KW ivc ivroDI jzby dw jnm hoieAw[ gurU hrgoibµd swihb ny hiQAwrbµd Gol jW sµGrS dI prµprw dw mu~F bµinHAw[ mIrI-pIrI dIAW do qlvwrW pihn ky Akwl q^q dI isrjxw kIqI Aqy is~KW ƒ sSqr Byt ilAwaux

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dy hukmnwmy vI Byjy[ hzwrW is~KW ny gurU dI POj ivc Swml ho ky jµg dw ibgl vjw id~qw[ ies sµGrS dw bIj qW gurU nwnk dyv jI duAwrw hI bIijAw jw cu~kw sI[ bwbr duAwrw ihµdusqwn au~qy kIqy gey hmilAW ivru~D gurU nwnk dyv jI ny Awvwz auTweI[ bwbrbwxI ivc lokW au~qy hoey zulm, kqlyAwm pRqI gurU jI dy pRqIkrm hukmrwnW dy vqIry ivc vwprdI qbdIlI dy pRqIkrm vjoN gurU swihbwn dy ies sµGrS dw rUp vI bdilAw[ gurU goibµd isµG jI ny gurU nwnk dyv jI duAwrw sµGrS rUpI bIjy bIj ƒ jQybµdI dy srUp rwhIN sµpUrnqw pRdwn kIqI[ Awp ny is~K jmwq ƒ Cont. on pg 22

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knowledge Cont. from pg 20 iek kOm dy rUp ivc swhmxy ilAWdw jo iksy vI pRkwr dy jbr Aqy zulm dw ft ky swhmxw kr sky[ gurU goibµd isµG jI ny hiQAwrbµd Gol jW sµGrS dI prµprw ƒ mukµml jQybµd rUp ivc sQwpq kIqw[ Awp ny do ivroDI BwvW dy sumyl (BgqI+SkqI) nwl Dwrimk qy rwjnIqk qwkq dw lbryj kOm ƒ isrijAw[ gurU goibµd isµG ny Kwlsw pµQ dI swjnw nwl iek ivl~Kx Dwrimk, smwijk, rwjnIqk jQybµdI dw gTn krky zulmW dw twkrw krn vwly AxKIly, bhwdr XoDy pYdw kIqy[ ieiqhws ivc ieh iek kRWqIkwrI qbdIlI vwprI[ gurU jI ny kwier, swhshIx lokW ƒ sµq ispwhI bxw id~qw[ svw lwK sy eyk lVwaUN qbY goibµd isµG nwm khwaUN[ gurU swihb iek AwdrS mnu~K isrjxw cwhuµdy sn jo nw qW jIvn pRqI moh ivc gRisAw rhy Aqy nw hI mOq qoN BYA Kwvy[ is~K, mwnisk Aqy srIrk gulwmI qoN Cutkwrw pw ky byv~s, mzlUm dI shwieqw leI hmySw qlI ’qy sIs itkw ky iqAwr rhy: jE qE pRym KylHx kw cwE, isr qr qlI glI morI AwE[ iequ mwrig pYr DrIjY isru dIjY kwx n kIjY[ Kwlsw pµQ dy audyS ‘vwihgurU jI kI Piqh’, nwm dI cVHdI klw’, ‘srb~q dw Blw’, ‘dygqyg Piqh‘, ’dIn dI r~iKAw krnw, Awqimk Aqy srIrk bl dy sumyl nwl hI sµBv hn:dyv iSvw br moih iehY SuB krmn ’qy kbhUM; nw troN[ nw froN Air so Ab jwieh lroN inScY kr ApnI jIq kroN[ hr Drm ivc kuJ AsUl, icµnH nIAq kIqy gey hn[ muslmwnW leI suµnq Aqy ihµdUAW leI iqlk, jnyaU, cotI, DoqI pihnxy zrUrI hn[ AwdrSw ƒ pRgtwaux leI iksy icµnH dw nIAq hoxw bhuq zrUrI hY[ icµnH iek jQybµdI ƒ pRgt krdy hn[ is~K Drm ivc pµj dw isDWq mu~F qoN cldw Aw irhw hY[ swfw srIr pµj q~qW dw bixAw hoieAw hY[ BweI kwnH isµG nwBw ricq ‘mhwn koS’ Anuswr mnu~K dI AµdrUnI, srIrk qy rUhwnI AvsQw dIAW pµj igAwn ieµdrIAW hn[ mnu~K dy pµj ivkwr kwm, kRoD, loB, moh Aqy hµkwr hn ijnHW ƒ gurU jI ‘pµj cor’ kihµdy hn[ gurU goibµd isµG jI ny ies isDWq Anuswr pµj ipAwry (dieAw rwm, Drm dws, ihµmq rwie, mohkm cµd, swihb cµd) cux ky pµj q~qW, pwxI, pqwsy srb loh dw bwtw, srb loh dw Kµfw Aqy pµj bwxIAW (jpujI swihb, jpu swihb,

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suDw svYXy, cOpeI, Anµd swihb dw pwT) dy sumyl nwl AµimRq iqAwr krky pµj krwr (kys, kµGw, kVw, ikRpwn kCihrw) Dwrn krvw ky AµimRq Ckw ky Kwlsw pµQ dI isrjxw kIqI[ pµj kkwr AµimRq Ckw ky Kwlsw pµQ dI swjnw kIqI[ pµj kkwr AµimRq dy AwdrSW dy lKwiek hn[ ieh is~KW dI jQybµdI leI mnoivigAwnk swDn hn[ ies qrHW dI POjI vrdI hn[ kkwrW dI is~K Drm ivc bhuq mh~qqw hY[ ieh id~K p~KoN iekswrqw Aqy aUc-nIc jW jwq-pwq p~KoN smwnqw dw pRgtwvw krdy hn[ ieh is~K dw bwhrlw bwxw hn[ swfy purwqn siBAwcwr ivc AxK, bhwdrI dy pRqIk ienHW kkwrW ƒ pihnx dw AwdyS dy ky gurU jI ny is~KW dw ivl~Kx srUp kwiem kIqw[ hr iek kkwr Awpxy Awp ivc iek Kws icµnH qy pRqIk hY[ kys: kys sB qoN mh~qvpUrn qy mu~Flw icµnH hn[ ieh swbq sbUq hox dw pRmwx hn[ kys mnu~KI srIr nwl jnm qoN hI pYdw huµdy hn jo pRmwqmw dy hukm dw pRqIk hn[ kys k~txw pRmwqmw qoN bwgI ho ky aus dy hukm dI aulµGxw krnw hY[ jIv rUpI suhwgx dw Ksm pRmwqmw hY[ auh mnu~KI jIv jo kys ktvwauNdw hY auh ivDvw jW vysvw dy smwn hY[ kysW qoN pqw cldw hY ik is~KW dIAW jtW nhIN hn[ pµj kkwrW ivcoN kysW ƒ C~f ky jo bwkIAW ivcoN koeI guµm ho jwvy qW ies ƒ kurihq mµinAw jWdw hY pr kys ktvwaux vwly ƒ piqq krwr id~qw jWdw hY[ cwc kkwr bwzwr ivc mu~l ley jw skdy hn pr kysW ƒ mu~l nhIN KrIidAw jw skdw hY[ Awpxy inqnym ivc hr is~K Ardws rwhIN kysW nwl is~KI dI pwlxw krn dI gurU A~gy bynqI krdw hY: ‘is~KI kysw suAwsW sµg inBwauxI’ isr au~qy sjI pgVI jW dsqwr ƒ pµjwbI siBAwcwr ivc ie~zq, mwx, srdwrI dw pRqIk mµinAw jWdw hY[ guru swihb duAwrw d~sIAW cwr kurihqW ivc romW dI byAdbI krn dI mnwhI hY[ kys Aqy dsqwr isr ƒ sur~iKAq r~Kx dw vI iek swDn hn[ kµGw: ieh qn Aqy mn dI sPweI dw icµnH hY[ is~K ƒ svyry, Swm kµGw krn dw AwdyS hY[ guris~K Awqimk Aqy srIrk sPweI ƒ iek smwn mh~qqw idµdw hY[ ikrpwn: ieh svY-AiBAwn, infrqw, AwzwdI Aqy SkqI dw pRqIk hY[ ikRpwn dw ArQ: ikRpw+Awn, ArQwq imhr Aqy ie~zq Bwv ikRpw krn vwlI[ ieh nykI qy bdI dy sµGrS ivc bdI dy Kwqmy qy mzlUm dI r~iKAw krn leI vcnb~D hY Aqy Awqimk AwzwdI dw pRqIk hY[ ikRpwn is~K duAwrw Dwrn aus pRx dw icµnH hY ijs Anuswr aus ny pRmwqmw duAwrw id~qIAW bKiSSW, dwqW ƒ mwxidAW hoieAW

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‘AinAW’ duStqw dw dmn krky mzlUm lokW, s~cweI qy inAW dI r~iKAw krnI hY[ ‘dyg qyg Pqih’ dw audyS BgqI+ SkqI, rwj+jog, igAwn+krm, mIrI+pIrI dI eykqw rwhIN sµq ispwhI duAwrw hI sµpUrn ho skdw hY[ dyg ij~Qy srIrk bl dI sUck hY, qyg Awqimk bl dy audyS qy krq~v dI sUck hY[ iek guris~K ny qyg gRihx krky AsUlW ƒ idRVHqw nwl inBwauxw hY[ muZl hkUmq ivc Awm AwdmI leI hiQAwr r~Kx, GoV svwrI krn dI mnwhI sI[ gurU swihbwn ny zihnI gulwmI ƒ dUr krn leI ies dy iKlwP Awvwz auTweI[ pUrn AwzwdI dw h~k pRwpq krn leI kwier, buzidl lokW ivc nvIN rUh PUk id~qI[ kVw: kVw A~Kr dw Bwv hY-qkVw jW mzbUq[ ieh gurU v~loN imlI pRym inSwnI hY jo Awpxy Awp ƒ gurU ƒ smripq krn dw pRqIk hY[ ieh mnu~KI jIv dw pRmwqmw pRqI isdkmeI pRIq ƒ pRgtwauNdw hY[ iek ivdvwn Anuswr kVw guris~K duAwrw kIqI jwx vwlI ikrq ƒ AnuSwsn ivc r~K ky mzbUqI pRdwn krdw hY[ kVy dy ArQ, jµg dy mYdwn ivc vwr ƒ rokx vwly r~iKAk dy rUp ivc vI ley jWdy hn[ hr is~K AµimRqpwn cwhy nw kry pr aus dy h~Q ivc kVHw pihinAw hoieAw zrUr nzr pYNdw hY[ Coty b~cy qoN lY ky bzurg q~k dy h~Q KwlI ivKweI nhIN idµdy[ curwsI dy dµigAW ivc ihµdU is~K dI pihcwx krn leI sB qoN pihlW nzr klweI ivc pwey kVy au~qy pYNdI sI[ gurU swihb duAwrw lohy dw kVw pwaux dI isPwrS kIqI geI hY jo iekswrqw r~Kx krky hY[ kCihrw: kCihrw jq dI inSwnI hY[ ieh mnu~KI kwmnwvW, lwlswvW, kwm vrgy ivkwrW ƒ sihjqw dy sµjmqw ivc r~Kx dw pRqIk hY[ sIl sµjim ipRA AwigAw mwnY iqsu nwrI ikau duKu nw jmwnY[ ieh Awcrn dw icµnH hY[ gurU swihb ny bRwhmx SRyxI ivc vydW dw pwT, hvn krn smyN AxsIqy k~pVy pihnx dI rIq dy ivru~D is~KW leI sIqw hoieAw kCihrw pihnx dI rihq d~s ky qp vrgy mukqI dy swDn ƒ nkwirAw hY[ pµj kkwr pihn, Kµfy dI pwhul Ckx vwly Kwlsy ƒ gurU jI ny Awpxw rUp kih ky is~KW ƒ brwbr dw drjw Aqy snmwn pRdwn kIqw[ Kwlsw myro rUp hY Kws Kwlsy mih ho kry invws pµj kkwrW dI rihq isrP icµnHwqmk rUp ivc sdw juVy rihxw Kwlsy dw audyS nhIN hY, sgoN ieh is~K dI jIvn jugq hn ijs ƒ AmlI rUp ivc gRihx krnw hY[ gurU goibµd isµG jI ny qW hI PurmwieAw hY: rihq ipAwrI muJ ko; is~K ipAwrw nwhIN

26th

Happy Baisakhi

APRIL 2018

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Memories

​VANCOUVER

vaisakhi nag

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Memories

ER & SURREY

gar kirtan 2017​

APRIL 2018

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Wishing you all a very Happy Vaisakhi

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need content for your complimentry page

Wishing you all a very Happy Vaisakhi Moe Khan (General Manager ) APRIL 2018

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Baisakhi Special

Baisakh

Celebratio

F

estival of Baisakhi is celebrated with lot of joy and enthusiasm in the northern state of Punjab and Haryana. Farmers are jubilant over the festival as for them Baisakhi marks the time for harvest of rabi crops. Prosperous with the bountiful produce they look forward to celebrating Baisakhi with all eagerness.

For the predominant Sikh population of Punjab Baisakhi is one the biggest festival as it marks the foundation day of Khalsa Panth by the tenth Sikh Guru, Guru Gobind Singh. Sikh community located anywhere in the world celebrate Baisakhi by participating in the special prayer meets and Baisakhi processions.

Baisakhi Celebrations by Farmers In the villages of Punjab and Haryana, the day of Baisakhi is full of colors and vibrancy. Cries of “Jatta aayi Baisakhi� reverberate in the skies as gaily-dressed men and women move towards the fields to celebrate the occasion. High point of Baisakhi celebrations in villages is the performance of traditional folk dance bhangra and gidda by men and women respectively.

The dance is simple in movement but is extremely energetic and is performed in-groups on the beat of dhol.

Farmers also celebrate Baisakhi as a Thanksgiving Day. After taking an early bath in ponds or rivers people visit temples or gurdwaras to express gratitude to the Almighty for the bountiful harvest and pray for prosperity and good times in future.

At several places in Punjab colourful Baisakhi Fairs are also organized to celebrate the day. People participate in these fairs with lots of enthusiasm

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and charm. Major attractions of Baisakhi Fairs are the bhangra and gidda performances besides wrestling bouts, singing and acrobatics. Performance of folk instruments - vanjli and algoza is also quite popular. Food stalls and shops selling trinkets make Baiskhi Melas even more joyful.

Baisakhi Celebrations by Sikhs Sikhs celebrate this very important day of their religion with joy and devotion.

They take an early bath, wear new clothes and visit the neighborhood gurdwara (Sikh place of worship) to participate in the special prayer meet marked for the day. After a special ardas of kirtans (religious songs) and discourses kada prasad (sweetened semolina) is distributed amongst all present. Later, people sit in rows to relish the langar or community lunch prepared and served by kar sevaks or volunteers.

Another high point of Baisakhi celebrations by Sikhs is the Baisakhi procession or nagar kirtan carried though the city under the leadership of Panj Piaras or the Five Beloved Ones. Men, women and children alike participate in the Baiskhi processions with enthusiasm.

Mock duels, bands playing religious tunes and performance of bhangra and gidda dance make Baisakhi processions quite colourful and enchanting.

Later in the evening, people exchange greetings with friends and relatives usually with a box of sweets or other traditional gifts.

Baisakhi Mela Baisakhi Mela or Baisakhi Fair is one of the most colourful aspects of Baisakhi celebrations in the state of Punjab. One can find vivid and vibrant colours of life in rural Punjab in such fairs. Happy with the harvest and the ensuing prosperity, men and women dress themselves in their

Baisakhi Special

hi

ons fanciest clothes and participate in the Baisakhi fair with joy and gusto. Various activities have been incorporated in Baisakhi fairs to give people a chance to let their hair loose and enjoy the spirit of life and inner freedom.

Attractions of Baisakhi Mela Baisakhi Fairs are extremely popular amongst the people of Punjab. People come with their family and friends to participate in fairs from far off places. Most fascinating features of Baisakhi Mela are bhangra and gidda performances. Other activities that enthrall people are races, wrestling bouts, singing and acrobatics.

Performance of folk instruments, such as vanjli and algoza is also quite popular.

More colours are added to Baisakhi Fairs by the numerous stalls selling bangles, toys, local handicrafts and other trinkets of domestic use. Food stalls are also a major crowd-puller in a Baisakhi Mela. Baisakhi Fairs is marked of Talwandi Sabo. Here, Guru Gobind Singh stayed for nine months and completed the recompilation of the Guru Granth Sahib.

Baisakhi Celebration in India The auspicious day of Baisakhi is celebrated all over India though under different names and with different set of rituals. People of Assam celebrate April 13 as Rongali Bihu, while those in West Bengal celebrate it as Naba Barsha. Bihar celebrates Baisakhi as Vaishakha in honour of the Sun God, Surya while Kerala celebrates it as Vishu and Tamil Nadu as Puthandu. In Kashmir, a ceremonial bath and general festivity mark Baisakhi while in Himachal Pradesh devotees flock to the temple of Jwalamukhi and take a holy dip in the Hot Springs.

Baisakhi Fairs around the World Popularity of colorful Baisakhi Fairs is not restricted to villages of Punjab, Baisakhi melas are equally popular in big cities and towns in Punjab and also in other cities of India where there is a significant Sikh population. Huge Sikhs diaspora in countries around the world has made Baisakhi Melas globally popular. Thanks to a significant Sikh population in UK, Vaisakhi Fairs are organized with gusto at Trafalgar Square in London. High level of energy and enthusiasm in Baisakhi fairs pulls towards itself people of other communities and religions. Baisakhi celebrations of Toronto, New York and New Jersey are quite popular. Presence of popular Indian cine stars and singers add more excitement to Baisakhi Fairs organized in foreign countries. Energetic Bhangra and Gidda performance and the very tasteful Punjabi cuisine have helped Baisakhi make its mark in the international scene.

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hollywood

“Barefoot Warriors” movie to bring Youth of Punjab out of drugs by involving them in common man sport “Football”

To keep the youth of Punjab away from the drugs and to uplift the standard of the football game in Punjab, NRI Jatinder Jay Minhas came all the way from Canada to make movie on football named Barefoot Warriors. He had exclusive interview with Daily Post during the shoot of his movie at Guru Nanak Stadium Ludhiana.

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APRIL 2018

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Beauty

Make-up

guide to wearing any lip colour right

Whether applied lightly for a sheer look or slicked on heavily for a dramatic effect a la Rihanna, green looks gorgeous. Since the shade tends to hide your natural lip colour, pair it with pink and red hues on the cheeks and eyes. This will bring back your natural flush to other areas of the face.

Orange The colour complements a sun-kissed glow.

When going for an orange lip, apply bronzer wherever the sun would naturally hit your face — on the forehead, highest points of the cheekbones, point of the nose, chin, and shoulder — to warm up the skin. Sweep pink blush on the apples of your cheeks for a natural warmth and balance.

Red Classic and always trending, red is best worn with jet black liquid eyeliner and liberal coats of mascara. However, try keeping the focus only on the lips. Keep your skin natural and dewy with sheer foundation. Ditch the blush and eyeliner and just swipe on a few coats of mascara.

Pink Baby pink looks great on paler skin tones

while deep pink is great if you have dusky skin. To avoid looking too girly, try monochromatic makeup. Use eye, lip and cheek colours in different shades and textures of pink. The trick works with almost every skin tone.

Purple The colour is so rich and vibrant, it’s best to have subdued make-up on the rest of the face. Sheer-coverage foundation and soft eye make-up will let blue take centre stage. A light dusting of coral blush will complement the deep lipstick hue.

Gold Although unusual, shades of yellow gold can lend a high-fashion feel to your beauty look. Reach for a high-coverage foundation to create a flawless base. On the eyes, play up the energy of the lip colour by drawing a cat-eye and then tracing over the top of the black line with a white liner pencil to create a dual look.

Green

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Blue Blue has the ability to make your teeth appear whiter. Keep it simple when wearing blue lipstick by framing the eyes with a thin line of liquid eyeliner and using a sheer, tinted moisturiser.

Black Take away its goth associations, and the colour black gets sophisticated. Keep the skin natural in coverage and finish. Pair the dark hue with a diffused smokey eye and surprise people who expect bold eyeliner.

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Health

Yoga:

Best way to decrease stress and tension from the life and stay healthy

I

f you consistently follow fitness in your routine then your body and mind will always be healthy. For this, there is no need to spend hours in gym. You can perform various activities such as walking, swimming, meditation or yoga.

Now days for those who do sitting job for more than 8 hours in the office, which includes telephonic jobs, writing or any kind of desk bound jobs will have a chance of being obese. You may have to face problems such as cramps or back pains. Yoga is the best medicine for them.

Yoga teaches you the art of living. It is the best way to unite the mind, body and soul. The best part about the yoga is that there is no age barrier. No matter how young or old, frail or fit, yoga wiil never make you feels like an alien. Practicing Yoga proves to be an effective

prevention from the problem of arthritis.

4 Prevents you from joint breakdown and cartilage.

4 Yoga helps in curbing the problem of slumping 4 Forward bends, back bends and twist helps in keeping the spinal disk moves flexibly and also strengthened your spine.

4 Another important change body feels after doing yoga is increase of blood circulation.

It will boost up the level of haemoglobin.

How to Practice Yoga 4 Start the morning with the check of body and mind consciousness, before you get out of the bed. After becoming aware of your body, then start the exercises.

4 Stand keeping your legs together.

4 Inhale and raise the arms to the side and

solution for curing various disorders.

Benefits that yoga gives to you: 4 Yoga makes your body more flexible and prevents you from facing any kind of back pains or bad posture.

4 Build your muscle strength and result of which there is

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above your head.

4After that take a deep breathe.

4 Stretch your shoulder, wrist, legs, and chest and then come to your toes.

This Asana helps in increasing the height and bringing joy and happiness in your life. It is known as Palm Tree pose.

If you are feeling stress or tension, then taking a deep breathe will make you relax your mind. These exercises, if performed few minutes before you going on a work every day, it will allow you to let go any stress, problems and fills your life with full energy.

Yoga exercises that you can do in your office if you have a sitting job You can also do some exercises sitting in office, if you do not have time to do at your home. There are some exercises that you can do whiling sitting that is stretching and breathing. It reduces the problem of back pain and neck strain.

To make your shoulders and chest to work actively, do chair dips. Put both your chair arms and slowly lift the bottom off chair. Low yourself back down and stop the same, when your bottom is few inches off the seat. Repeat thw same for 15 times.

To make lower body works in a fit and fine way, extend or stretch the lower leg, alternating left and right. While sitting in the chair, lift your one leg and straighten it, but do not bend your knees. Count till three and lower your foot and hold it for several seconds.

Perform the same activity with your other leg.

Performing yoga exercises is not so hard; it will help you in keeping your body moving.

To get better results of yoga, track your progress and make moving easy. It is the best way to make your body fit and fill your life with joy and happiness.

lifestyle

Here’s how jogging can help you stay sharp D

id you know that exercise is not only good for your body but your brain too?

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.

The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained.

The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects.

“Our research indicates that exercise-induced increase in neurogenesis improves pattern separation by supporting unique and detailed long-term representations of similar but nevertheless different memory items,” explained lead investigator Josef Bischofberger, professor at University of Basel in Switzerland.

“Pattern separation is involved

APRIL 2018

in many memory tasks of everyday life. For example, when learning the game of chess, it is critically important to remember the different shapes of pieces like the pawn and bishop,” Bischofberger explained.

For the study, the researchers tested two groups of mice that were housed either without (sedentary) or with running wheels (voluntarily running) using a novel object recognition task to assess learning and long-term memory.

The researchers found that whereas distinct objects were remembered and recognised by both cohorts of mice, only the running mice could faithfully distinguish similar looking objects.

Investigators determined therefore that the running mice had developed better pattern separation capabilities than sedentary mice.

To investigate further, the researchers looked for changes in the brains of the mice. By using markers that could identify newly-formed brain cells, they found that running mice developed about twice as many new cells.

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Happy Vaisakhi APRIL 2018

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health

STROKE: A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.

Just to explain,about one Million of our skin cells gets replaced daily, Every Minute the brain Cells do not get Blood supply or Oxygen more than 1.9 Million Brain Cells die Every Minute Hence Stroke is Some what like a heart Attack of the Brain A stroke is a medical emergency.

Prompt treatment is crucial. Early action can minimize brain damage and potential complications.

SYMPTOMS Watch for these signs and symptoms if you think you or someone else may be having a stroke. Note when your signs and symptoms begin, because the length of time they have been present may guide your treatment decisions: Trouble with speaking and understanding. You may experience confusion. You may slur your words or have difficulty understanding speech.

Paralysis or numbness of the face, arm or leg. You may develop sudden numbness, weakness or paralysis in your face, arm or leg, especially on one side of your body. Try to raise both your arms over your head at the same time.

If one arm begins to fall, you may be having a stroke. Similarly, one side of your mouth may droop when you try to smile.

Trouble with seeing in one or both eyes. You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.

Headache. A sudden, severe headache, which may be accompanied by

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vomiting, dizziness or altered conscious• Speech. Ask the person to repeat ness, may indicate you’re having a a simple phrase. Is his or her speech stroke. slurred or strange?

Trouble with walk• Time. If you observe By: Dr. Pargat any of these signs, call ing. You may stumSingh Bhurji 911 immediately. ble or experience MD,FRCP ( C ) sudden dizziness, Call 911 or your local Consultant Pediatrician Surrery BC loss of balance or emergency number loss of coordination. right away. Don’t wait to see if symptoms go away. Every When to see a doctor minute counts. The longer a stroke goes Seek immediate medical attention if untreated, the greater the potential for you notice any signs or symptoms of a brain damage and disability stroke, even if they seem to fluctuate or disappear.

CAUSES A stroke may be caused by a blocked Think “FAST” and do the following: artery (ischemic stroke) or the leaking or bursting of a blood vessel (hem• Face. Ask the person to smile. Does orrhagic stroke). Some people may one side of the face droop? experience only a temporary disruption • Arms. Ask the person to raise both of blood flow to their brain (transient arms. Does one arm drift downward? ischemic attack, or TIA).

Or is one arm unable to raise up? cont on pg 40

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health cont from pg 38 Ischemic stroke About 85 percent of strokes are ischemic strokes. Ischemic strokes occur when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow (ischemia). The most common ischemic strokes include: Thrombotic stroke. A thrombotic stroke occurs when a blood clot (thrombus) forms in one of the arteries that supply blood to your brain. A clot may be caused by fatty deposits (plaque) that build up in arteries and cause reduced blood flow (atherosclerosis) or other artery conditions.

Embolic stroke. An embolic stroke occurs when a blood clot or other debris forms away from your brain — commonly in your heart — and is swept through your bloodstream to lodge in narrower brain arteries.

This type of blood clot is called an embolus.

Hemorrhagic stroke Hemorrhagic stroke occurs when a blood vessel in your brain leaks or ruptures. Brain hemorrhages can result from many conditions that affect your blood vessels, including uncontrolled high blood pressure (hypertension), overtreatment with anticoagulants and weak spots in your blood vessel walls (aneurysms).

A less common cause of hemorrhage is the rupture of an abnormal tangle of thin-walled blood vessels (arteriovenous malformation) present at birth. Types of hemorrhagic stroke include: Intracerebral hemorrhage. In an intracerebral hemorrhage, a blood vessel in the brain bursts and spills into the surrounding brain tissue, damaging brain cells. Brain cells beyond the leak are deprived of blood and also damaged.

High blood pressure, trauma, vascular malformations, use of blood-thinning medications and other conditions may cause an intracerebral hemorrhage.

Subarachnoid hemorrhage. In a subarachnoid hemorrhage, an artery

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on or near the surface of your brain bursts and spills into the space between the surface of your brain and your skull. This bleeding is often signaled by a sudden, severe headache.

A subarachnoid hemorrhage is commonly caused by the bursting of a small sack-shaped or berry-shaped outpouching on an artery known as an aneurysm. After the hemorrhage, the blood vessels in your brain may widen and narrow erratically (vasospasm), causing brain cell

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damage by further limiting blood flow.

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NAI AD AYEGI

rsoeI hr Gr dw ^ws ih`sw huMdw hY[ij`Qy swry rl iml ky Kwxw bxwauNdy Aqy KWdy hn[ies ivswKI qy swnMU quhwfy ies ^ws ih`sy nMU nvyN Aqy sohxy Aplwiens nwl hor vI ^ws bxwaux dw mOkw dyvo[swfy kol hr ie`k dy bjt Aqy lwieP stweIl iv`c iP`t bYTx vwly pMjwh qoN vI v`D brYnf hn[ DMnvwd

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Bollywood

Zero: Katrina Kaif Posts A Picture With ‘Birthday Boy’ Abhay Deol & It’s SUPER CUTE!

A

few days back, we had reported that Katrina Kaif will be reuniting with her ‘Zindagi Na Milegi Dobara’ co-star Abhay Deol for Shahrukh Khan starrer Zero.

The actor has an extended guest appearance in the film.

While the shooting for the film is currently going in full swing, Katrina’s recent Instagram post finally confirmed that Abhay is indeed a part of Zero.

Recently the actor celebrated his birthday on the sets and later Katrina posted a little sneak-peek of the birthday celebration on her Instagram story. Check it out hereMile Dobara In the picture, we see Abhay and Katrina posing together adorably in front of a cake. But it’s Kat’s cute caption which brings a smile on your face.

Abhay As Katrina’s Love Interest Reportedly Abhay essays the role of Katrina’s love interest in Zero. Kat plays an actress who is

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going through a heartbreak, because of Abhay.

Details About Abhay-

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Katrina’s Track In Zero Earlier a source had told a leading daily, “Abhay plays the boyfriend who dumps Katrina in the film. He will shoot most of his scenes with her. Even though it’s a cameo, he agreed to do it instantly because of his relationship with Aanandji, with whom he has had successful collaborations like Raanjhanaa (2013) and Happy Bhag Jayegi (2016).”

Is This What Anushka & Katrina Play In The Zero?

“While everyone thinks that only Shah Rukh Khan has a special role in the film, they will be surprised to know that Anushka and Katrina’s characters also face

various challenges. While everyone knows Katrina plays a diva, nobody knows that she is also an alcoholic in the film. She battles with alcoholism, which affects her life in various ways.

Anushka, on the other hand, plays a struggling scientist. The makers are trying to keep these details a secret because they don’t want to give out too much information,” a source had informed a leading daily.

Katrina Plays A Dramatic Character The actress had told a tabloid, “I play a character which is a satirical take on an actress. I have seen it happen in English films but I have never seen something like this done before in a Hindi movie. It’s very dramatic.”

Here’s How The Idea For Zero Germinated In Aanand L. Rai’s Mind “I loved seeing Hrithik (Roshan) fly off a 250-feet building, it was brilliantly done, but deep down I felt this wasn’t us.

Apart from our mythological demigods, Indians aren’t ready for superheroes, kadd mein hum abhi bahut chhote hain. That’s what made me want to live life from the perspective of a dwarf.”

Aanand L Rai On Casting Shahrukh Khan “I wanted to cut the all-important two feet from a star as big and confident as Khan saab, then tell a love story. Being an intelligent man, he knew what I was talking about.”

Zero is scheduled to release on 21st December, 2018.

Courtsey: filmibeat.com

Bollywood

Aishwarya Rai Bachchan looks ravishing on the cover of Femina Femina magazine has released its annual list of India’s most beautiful women of 2018 and it is no surprise that former Miss World Aishwarya Rai Bachchan, features on the lineup. The actress, who completes two decades in the Bollywood film industry, turned cover girl for the magazine and stunned in a futuristic metallic number with untamed curls.

The ravishing beauty is seen in a metallic silver coat with a Chinese collar and buttons left undone. She looked

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every bit a diva as she let her burgundy coloured hair loose and rocked minimal makeup.

The issue that hits stands later this month has Aishwarya spilling the beans on about her rise from beauty queen to Bollywood’s leading star, working with some of the best filmmakers, and of course, her daughter Aaradhya.

On the work front, the actress will be next seen in ‘Fanne Khan’ where opposite Rajkummar Rao and Anil Kapoor.

Courtsey: timesofindia

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FASHION

Fashion Tips for men that makes

I

you look trendy

t’s not only women; men should also look trendy and have to remain update with the latest fashion that makes them look trendy. Men can look classic by keeping an update with classic and trendy styles.

Men’s fashion and style makes men look more trendy than they realise that looking good is an every aspect of their lives;

business, social or personal. Some men feel confident to do this for themselves, for those who are less confident can refer to an image consultant that will guide them in the best Now days with the changing trend, even a man wants fashion freedom, but they want is a big step from what they wear on a daily basis today. So it is the best way to start

slowly and build up to total fashion freedom.

Some fashion tips for men!

• Always wear that you think looks good on you and not get influenced by other people’s fashion tips. Most of the people judge you by your clothes so if you think about people then life can never become simpler.

• Never make too many efforts to look fashionable so that you end by over doing it.

• Learn to make balance between fashionable and basic clothes in your wardrobe • Do not make a base of your looks totally on what you see on TV and magazines.

• Hairs are most important part of your look; one should take proper care of it. Always make use of right shampoo so that it will make improvement in your hair style.

• Wear a dress to impress for business or pleasure with men’s fitness.

• Choose a simple pair of shades, great pair of shoes and a man bag that matches perfectly with your wardrobe.

• There is no need to wear bracelets, watch and necklaces all together, that you end by over doing it.

So always keep an eye on fashion runways. Never go for a slave and flashy branding. Your clothes define your style without a necessity of having logo on them. Your pieces should be subtle stylish and you can wear them more often. By choosing a good collection of basics will helps you highlighting major fashion findings. You can give trendy pieces in a more polished style.

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fashion

Fashion Tips for men that makes

I

you look trendy

t’s not only women; men should also look trendy and have to remain update with the latest fashion that makes them look trendy. Men can look classic by keeping an update with classic and trendy styles.

Men’s fashion and style makes men look more trendy than they realise that looking good is an every aspect of their lives; business, social or personal. Some men feel confident to do this for themselves, for those who are less confident can refer to an image consultant that will guide them in the best Now days with the changing trend, even

a man wants fashion freedom, but they want is a big step from what they wear on a daily basis today. So it is the best way to start slowly and build up to total fashion freedom.

Some fashion tips for men!

• Always wear that you think looks good on you and not get influenced by other people’s fashion tips. Most of the people judge you by your clothes so if you think about people then life can never become simpler.

• Never make too many efforts to look fashionable so that you end by over

A1SPORTSLTD

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Health

Top 05 tips to increase stamina

S

tamina not only means having strength and energy to endure an activity for an extended period but also helps fight illness and stressful situations. Want to increase your stamina? Then, Try these staminaboosting tips by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist.

All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body.

1: Get a physical test If you are intent on increasing your stamina, like your favourite athlete, you should start with a baseline medical test. This will help you to find out, how fit you are, in order to overcome injuries, fatigue and other problems.

4: Start slowly If you have just begun your stamina boosting routine then, Mike advices you to take baby steps rather than push yourself into a hectic and rigorous programme. If you wish to run a desired distance in a required amount of time, then start with walking or by running, shorter distances until your body builds up enough stamina.

2: Start with a balanced diet To build your stamina, don’t just rely on physical activity, you also need to watch what you eat.

Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat.

5: Take up cardiovascular exercise One of the best and simplest ways to build your stamina is by dedicating a certain time for cardiovascular exercise. Include cardiovascular exercises running, swimming etc. For best effects, increase the intensity of these exercises slowly.

3: Play your favourite sport

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Wishing you all a very Happy Vaisakhi

Mr Gary Kelbert (Owner/Operator) APRIL 2018

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EDUCATION

Western Community College signed ARTICULATION AGREEMENT with Yorkville University

Y

orkville University, Vancouver and Western Community College, Surrey signed an articulation agreement last week. Both these academic institutions are highly recognised for offering affordable academic programs for students. Yorkville University is a Canadian National University that delivers leading professional degree programs through traditional and interactive course models. Degree programs at Yorkville are academically rigorous and highly regarded in professional practice.

Western Community College offers unique diploma and certificate programs in various professional fields, including Health Care, Business, Accounting, Pharmacy and IT. Their career-based programs prepare the graduates for the job market as well as for further education.

This affiliation agreement paves a pathway for the students who wish to pursue their career in Accounting field. The graduates of the Advance Accounting Diploma program at Western Community College get transfer credits towards the BBA program at Yorkville University, BC Campus. Students completing the diploma program at WCC who achieve the required academic standing may enroll into the Bachelor of Business Administration (BBA) with one of the four specialisations (Accounting,

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Supply Chain Management, Project Management, Energy Management) program and receive advanced standing.

This academic pathway will prove to be beneficial for both, domestic as well as international students, as it helps the

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students to build a strong foundation as well as economically tread towards the completion of their degree program.

Both the institutions will be conducting joint information sessions for the potential students to understand the pathway and seek career advice from the counsellors.

Dr. Daren Hancott, Campus Principal, YU, BC Campus and Gurpal Dhaliwal, President, Western Community College, Surrey and Abbotsford, shared that they felt excited about this new venture and were looking forward to welcome students who would take this academic pathway for their successful future.

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Bollywood

Celebs talk about their love and relationships

Ajay Devgn’s upcoming film ‘Raid’ is all set to release this Friday and the actor is currently busy promoting his film. The actor recently opened up about his marriage with actress Kajol.

Talking about his marriage Ajay reportedly said that Kajol and he had met on the sets of a film and him being the quiet one, he was considered to be a snob but gradually the two started to talk. After a while, he said, they both realised that they were spending a lot of time together so they eventually decided to get married.

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He further went on to add that there was no proposal and he didn’t even want his marriage to be a big issue so they got married on his terrace. He said that he came out of his bedroom, got married on his terrace, went back to my bedroom!

Meanwhile ‘Raid’ is helmed by Raj Kumar Gupta and is inspired by the real-life IT raids that were conducted by the Indian Revenue Services back in the ‘80s. The film also stars Ileana D’Cruz in a pivotal role.

Courtsey: timesofindia

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TRAVEL

The wonders of Canada’s Ocean

Niagara Falls Stunning scenery, thrilling adventures, culture, shopping and more – these waterfalls have got it all.

Perhaps the most recognisable natural wonder in the world, Niagara Falls is an exciting blend of nature, history, culture, thrilling adventure rides and views that will blow you away. Straddling the Canadian and American sides of the Niagara River, Niagara Falls has a fantastic range of entertaining attractions to suit all kinds of visitors.

Spectacular aerial views of the Falls and the surrounding topography can be enjoyed from excellent observation points. The Skylon Tower has a mind-blowing 360-degree

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panorama from its 160-metre high observation deck, while the enormous SkyWheel takes visitors on a magical journey into the clouds.

Passports, visas and change at the ready; make your way to the middle of the Rainbow Bridge which straddles the border between the two cities of Niagara Falls. Enjoy this unique perspective while posing for a photo with one foot in each country.

From here, grab your poncho and hop on the Maid of the Mist boat tour. Taking visitors within spitting distance of the mighty Canadian Horseshoe Falls this is one of the most memorable ways to experience the thunderous cascade of water as it crashes down around you.

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Want to get even closer to the action? From Goat Island, descend 53 metres into the bedrock and experience the thrill of the Cave of Winds tour at Bridal Veil Falls.

Feel the spray on your face as the walkways take you right to the edge of the river.

The spine-tingling Journey Behind the Falls takes visitors into the heart of the famous Horseshoe Falls.

Inhale the spray from barricaded tunnels which sit right behind the roaring curtain of water and feel the power of nature as it pulsates through the surrounding rock.

Need a break from the non-stop exhilaration? Retire to the peaceful surrounds of the Aquarium of Niagara. Home to an eclectic array

TRAVEL of sea creatures, this is a great place to spend a couple of hours. See sharks and piranhas, catch a sea lion show or feed the penguins.

Finally, stop off at the pretty town of Niagara-on-the-Lake. Full of history and culture, this is a charming place to explore if you have a few hours to spare. Alternatively, head for the sanctuary of the botanical gardens in Ontario’s Niagara Parks where peace and tranquillity abound.

Whistler Whistler Blackcomb attracts skiers and snowboarders from around the world. The two mountains, together the largest ski area in North America, feature more than 200 marked runs, 37 lifts, 16 alpine bowls and three glaciers.

The resort is also an outstanding venue for cross-country skiing, snowshoeing, backcountry skiing, snowmobiling, and heli-skiing and catskiing.

Spring brings an array of other adventures to the resort. Hike or walk to streaming waterfalls, crystal lakes and rugged backcountry in Whistler mountains and parks, perfect for day trips or overnight camping. Experience gravity-defying, lift-serviced trails at the Whistler Mountain Bike Park – it’s North America’s largest, and home to the multi-day Crankworx mountain bike festival. Canoe, kayak, river raft, swim or windsurf on Whistler’s numerous lakes and rivers. Fish in pristine freshwater for steelhead, trout and salmon.

Whistler is also a golfing mecca from May through October. Golfers tee off from championship courses, all of which offer panoramic views and challenging greens.

Don’t miss the PEAK 2 PEAK Gondola – in any season – which spans the 4.4km/2.73mi distance between Blackcomb and Whistler mountains, offering 360-degree views and access to alpine adventures on both

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mountains. Opt for one of the glass bottomed gondolas for an added thrill.

Families will find plenty of room to play at the Adventure Zone, located at the base of Blackcomb. For the more adventurously inclined, there is paragliding, bungee jumping, horseback riding, and guided heli-hiking. The resort also hosts many cultural festivities, including Cornucopia, a 15-day celebration of food and wine held each November.

The pedestrian-friendly Whistler Village bustles with excitement yearround: restaurants, spas, shopping and entertainment range from five-star luxurious to comfortably economical. Special events and programs for families, first-timers and even a nanny service mean that everyone can share in the excitement of this superlative resort. Don’t miss the World Ski & Snowboard Festival each spring, a showcase of music and arts with professional ski and board competitions.

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63

RELATIONSHIP

How To Build Self - Confidence in

Your children

C

onfidence means the feeling or belief that one can rely on someone or something; a firm trust. That is a confidence to do a particular thing.

Self-confidence is how you feel about your own abilities and which do vary from situation to situation. “ Esteem refers to the degree of respect and praise, typically expressed by others for you as a person.”

Self-esteem refers to how you feel about yourself overall; how much esteem, respect or self-love you have received. One may have a healthy self-esteem, but low confidence about a situation e.g. math exam“ A Child is a person, male or female, usually under ten, but it’s flexible too. Colloquially, parents still call even their 16 year old a child but, on a physicalfront he/ she are no more a child.

Children is simply the plural (more than one) of child where as a Tween, is a youngster between 10 and 12 years of age, who is considered too old to be a child and too young to be them and be a good listener. Parents should ala teenager.

During this period, being in formative years, low them to take decisions under their trained a confidence buildingis more in progressthough eyesand burgeoning experience.

As children enter adolescence [age 13 to 19], every child is different. Some still behave as kids and others are quite precocious or we can they want their independence. In patches they say more mature. Some are already entering still want to be children and need your guidpuberty, with body, emotions, and attitudinal ance. Your child is changing so fast—in body, mind, and emotions—that you hardly know changes happeningduring this stage.

Parents need to take these changes into ac- him/her anymore. One day he’s as responsible count, when they handle children down the and mature as an adult; the next self-esteem lane of ever moving wheel of life. These children day he’s more like an eight-year-old. One minbegin to think logically and like to work on real ute he’s sunny and enthusiastic; the next he’s tasks, such as baking, mopi n g , worried and silent. Such type of behaviour is normal. laundry, washing dishes Prof. Surinder A child always needs to asor mowing a lawn. They Shaun Kochhar sure thathis parents are with have a lot of natural cuLPN, FCN, M.Com, CAIIB, DIM and behindhim; no matter riosity about living things (A freelance writer with 36 Years Exp.) how he/she may stumble in and enjoy having pets. his attempts to grow up. This They are full of energy, and physical activities are important growing up isa serious business, dear parent.

Confide in your children that they are doing to them. They like to take part in sports and group activities. They like choosing their own their best and encourage them to see their misclothes, music, hair style and friends circle. takes as learn from them in succession. Please Now, they feel powerful and independent. They don’t tease them about their clothes, hair style feel confident in what to do and how to do it. and friends. They also need privacy with their own space and things.

They are in tearing hurry to become an adult.

Being a teenager, your child looks in the To instil self confidence in them , we the parents, need to keep communication lines mirror and likes the person he sees. He also open by setting rules and giving reasons for looks inside himself and is comfortable with the

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As I turned sixteen, and on the day of reckoning i.e. on my 16th birthday, when I went to seek blessings from my fatherin early moarning- he addressed me like this; Happy Birthday my dear friend.

When I sought details of using the word “friend” instead of son, he stated, “now you are sixteen; your feet fits well into my shoes, and grown up enough- to apply your mind to decide- what is right or wrong. Now I will treat you like a very close family friend and a fatherly guide.

This instilled a lot of self-confidence in me AS I WAS EAGER TO BE TREATED LIKE AN ADULT.”

person he sees. He thinks of himself as being someone who can make things happen and who is worthy of love. Parents are the main source of a child’s sense of self confidence or self-worth.

Conversely, lack of a Good Self-Image very often leads to behaviour issues.Most of the behavioural problems come from poor self-worth in parents intotheir children.

Cont on pg 66

trial appliances

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RELATIONSHIP Cont from pg 64 If you want to raise a confident child that grows up with a healthy self-worth, then parents must lay a background and facilitate that they have a realistic understanding of their Strengths and Weaknesses, Opportunism and Threats. I mean do the SWOT analysis.

On occasions, .babies is toughtoo. And, it’s never too late to start the habits that help raise a confident child. Getting to know your child and seeing things from his point of view will help you help him learn to trust himself. This kind of nurturing put the blocks of self-worth in place

A child’s Self-Esteem is acquired, not inherited. Surrounding environment plays a

quintessential role in shaping the self-confidenceof kids. A child learns certain character traits, such as anger and fearfulness.Her parents have a role to play. If they suffer from low self-confidence, that can percolate the same and have a cascading effect on their kids.

Parents can take following steps so that Self-confidence can be instilled in kids in maximum and in time: • Remember, children like the company of their parents most, when they are happy. So serve as Positive Mirror to your kids • Raise a Confident Child by Playing Together.

This sends a message that the child is a valuable person. Encourage the child to initiate the play.

Child-initiated play also increases self-worth.

My dad used to play the game of Snakes and Ladders with me regularly. This helped me to be at more ease with him, ask questions and be more confident.

• Let your child feel he/she is very special: they are the ultimate purpose for parents to live on.

• Address Your Child by Name. Addressing your child by name, especially when accompanied by eye contact and touch helps a long way.

This makes him feel special. Parents often use a child’s nickname or first name only in a casual dialogue.

• To raise a confident child as he gets older, encourage his talents. Help a child play a game of his choice. This will improve his overall performance and self confidence • Guide Your Child to plan, implement and succeed.

• Children measure their own value by how they perceive others value them. . If you want to raise a confident child, be sure your child believes you value him because of who he is, not how he performs. Do this by giving him plenty of eye contact, therapeutic touching and fo-

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cused attention. .He must know that your love for him does not depend on his performance.

That’s a tough assignment for a parent indeed.

• Screen your child’s friends as one is known or affected by the company one keeps. Persons of significance in his life are relatives, coaches, teachers, religious leaders and friends. It’s up to the parents to keep an eye on all of this.

• Keep thehome kid-friendly, so that the friends of your child can come and spend some time as peers. This improves self confidence in your child.

• Monitor the school influence on your child.

Because at elementary school, other adults become influential in his life.

• Give your children responsibilities. One of the main ways children develop self-confidence and internalize values, is through helping maintain the family living area, inside and out. Raise a confident child by giving them household duties. A child may be requested to tidy up his room, wash a car, gardening or clean his own used dishes. This helps them feel more valuable and channels their energy into desirable behaviour and teaching skills.

• Encourage children to express their feelings.

Maturity develops through years of learning that lead to a positive attitude.Positive attitude lead to maturity not aging. A child with unbridled emotions becomes a brat. A per-

/saet_ca APRIL 2018

son who never expresses emotions becomes too reserved. Too much control or too much emoting will both produce problems later in life.in adult life.

Parents don’t need a degree in psychology to raise a confident child. Much of parenting is fun and takes it easy.Many parents are already overloaded with guilt because they may not be doing enough to marcher their child’s self-worth.

Always remember, children are like a white cloth, whatever color you give or they pick up by default, in their formative years, have nearpermanent hue on them. When we try to give another color, LATER ON, it results into a different - one due to litmus reaction.

Inculcate good habits in the children from childhood. My father used to take me to alibrary, in the vicinity, when I was a tween. This is how I developed the passion to read and then write. I owe my writing ability to my late rev. dad.

Self-confidence is your child’s passport to a lifetime of goodmental health and overall happiness. It’s the foundation of a child’s well-being and the key to success as an adult.

As an Arborist care for a tree, likewise, parents raise a confident child, by nurturing their kids because, parenting is therapeutic. Raise a Confident Child and watch him grow like a great human being.

bollywood

Amitabh Bachchan and Jaya Bachchan’s assets doubled to Rs 1000 crore in past six years?

J

aya Bachchan, who is a Rajya Sabha candidate for a prominent political party, on Friday, submitted her nomination and her affidavit that disclosed the financial details of the Bachchans.

According to the affidavit, the assets of Amitabh and Jaya have reportedly doubled over the past six years from Rs 500 crore to Rs 1000 crore.

Apparently, the immovable assets of the couple are currently stated as Rs 460 crore, which is twice more than what they had in 2012,

which was around Rs 152 crore. The net estimate of their movable assets, on the other hand, has risen from Rs 343 crore to Rs 540 crore.

Meanwhile, the two own jewellery worth Rs 62 Crore and 12 vehicles worth Rs 13 Crore. As for land assets, Jaya owns a 1.22-hectare agricultural plot worth Rs 2.2 crore in Kakori area of Lucknow. Likewise, Amitabh owns a 3-acre plot worth Rs 5.7 crore in Daulatpur area of Barabanki district.

Courtsey: timesofindia

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RECIPES

Suji Kachori

Recipes Of Kids

How to make Hygienic snacks and recipes for kids To make fruit plate for a child: Always serve the fruits to a child in a paper plate. Ask the child to organize the plate on its own. For Instance decorate apple in the form of eye brows and grapes in the form of eyes. It helps in emerging the creative side of the child. This kind of presentation helps in making a child understand the importance of eating to maintain a healthy and fit body. After their creation is finished then you can serve the fruit plate in the form of snacks.

How to develop the taste of the child for various food items: Put a blind fold in the eyes of a child. After that clean and cut up various kinds of food items. Develop your child taste for different food items.

Ask him or her to describe the food items by smelling its taste.

How to make a melon ball or ice cream scoop for a child Firstly divide the melon in two pieces and make use of either melon baller or

A

tasty snack recipe made with semolina (suji) and a stuffing of potato and various spices, Suji Kachori is a delicious dish that you can make for your loved ones in breakfast. Try this mouthwatering recipe for kitty parties and game nights and your guests will love it for sure!

ice cream scoop. Then start filling the melon with balls and create an attractive and delicious summer snack or dessert for your child.

Making of happy face sandwiches: For making of happy face sandwiches, you need ingredients such as bread, peanut butter, raisins, squeezable cheese. After collecting all these, start the procedure of making sandwiches. Spread peanut butter on the one side of bread and make nose, mouth, eyes from other food items.

It helps in encouraging child to be creative and most importantly develops the habit of eating healthy food.

INGREDIENTS: 42 cup semolina 4 1 /2 teaspoon cumin seeds 4Salt as required 4 1 1/2 teaspoon refined oil 41/2 teaspoon thymol seeds 4 1/2 teaspoon red chilli powder 42 1/2 cup water 42 cup refined oil For Filling 44 pieces chopped green chilli 4 1/4 teaspoon red chilli powder 41/2 teaspoon chaat masala 4Salt as required 4 4 boiled,mashed,peeled potato 41/4 cup coriander leaves 4 1/4 teaspoon garam masala powder 4 1/4 teaspoon cumin powder

Step 2 Add all the dough ingredients in it and stir continuously till the mixture becomes thick in consistency. Switch off the flame when it becomes just thick enough to make the balls.

Step 3 Transfer the dough mixture in a bowl and let it cool for sometime.

Now in an another bowl, add boiled and mashed potatoes.

Step 4 And add all the stuffing ingredients in it and mix well. Now take few drops of oil in your palm.

Step 5 Take dough like roti ball size and press it with hand, just like tikki. Put the potato stuffing inside and roll to cover the stuffing. Pat the ball with your palm and give it a tikki shape.

Method:

Step 6 Heat oil in a pan on high flame, and fry them till they turn golden brown from both the sides on medium flame.

Step 1 Heat pan on medium flame and heat water in it. Then add suji and mix well with water.

Step 7 Soak the extra oil on paper towel and serve with any chutney or tomato ketchup.

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knowledge

Kwlsy dw swjnw idvs-1699 dI ivswKI

-DMnvwd sihq jQydwr Avqwr isMG jau qau pRym Kylx kw cwau, isru Dir qlI glI myrI Awau[[ ^wlsw Sbd ArbI BwSw dw hY ijs dw ArQ hY Su~D, Krw, imlwvt rihq[ ies dw dUjw ArQ hY, auh jwiedwd jo is~DI bwdSwh dI mlkIAq hovy[ iesy qrHW ^wlsw is~Dw Akwl purK dy ADIn hY[ dsvyN pwqSwh sRI gurU goibµd isµG jI ny ^wlsw swj ky iek AjæIm ikRSmw dunIAw A~gy pyS kIqw hY[ ivswKI dy idhwVy dI is~K Drm ivc Kws AihmIAq hY[ sRI gurU goibµd isµG jI ny ies idhwVy ^wlsy dI isrjxw krky ies idvs ƒ mh~qvpUrn Aqy nvyN ArQ pRdwn kIqy[ BwvyN ik Kwlsw isrjxw qoN pihlW hI swihb sRI guru nwnk dyv jI dy smyN qoN jwbr dy zulm iKlw& Awvwz auTwaux dI prµprw AwrµB ho cu~kI sI[

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sRI guru hirgoibµd swihb jI dy smyN is~KW ƒ SsqrDwrI hox dy hukm jwrI ho gey sn Aqy ieiqhws ies g~l dI gvwhI Brdw hY ik smyNsmyN gurU swihb dy jIvn smyN dOrwn hI is~KW ƒ zulm dy iKlw& Drm Xu~D lVny pey[ gurbwxI duAwrw is~iKAq is~K S^sIAq, isµG dw rUp Dwr ky hr pRkwr dI ZulwmI qoN mukq huµidAW mzlUmW qy kmzorW dI rwKI dy jwmn hox l~g pey[ ies sB leI sRI gurU nwnk swihb ny AwpxI AkwlI bwxI ivc sp~St aupdyS kIqw sI : jau qau pRym Kylx kw cwau[[ isru Dir qlI glI myrI Awau[[ iequ mwrig pYru DrIjY[[ isru dIjY kwix n kIjY[[20[. (pµnw 1412) sRI gurU nwnk dyv jI qoN bwAd bwkI gurU swihbwn ny vI is~K sµgqW ƒ ieho pwT idRVH krvwieAw[ ies qrHW ^wlsy dI isrjxw krIb FweI sdIAW lµmI dwsqwn dI gvwhI BrdI hY[

/saet_ca APRIL 2018

mnu~Kqw dy ieiqhws ivc 1699 dI ivswKI vwly idn iek Aijhw ienklwbI moV AwieAw jo sµswr ivc pihlI vwr vriqAw[ cmkOr dI k~cI gVHI ivc cwlI Bu~Ky-Bwxy isµGW ny ds l~K hiQAwrbµd POj dw twkrw kr ivKwieAw[ dsm pwqSwh ny Kwlsw swj ky ies Aµdr is~KI isDWq dI suqµqrqw Aqy brwbrqw dw Aijhw jzbw auBwirAw ijs ny nw kyvl vkq dI SkqISwlI muZl hkUmq ƒ hI JµjoiVAw sgoN mnu~Kqw dIAW vµfIAW pwaux vwly, jwq-pwq qy vrx-vµf krn vwly smwj ƒ vI pRBU dy s~cy mnu~K bxn dw aupdyS id~qw[ ^wlsw, hr iksm dI S^sI ZulwmI qoN Awzwd ho ky Akwl purK vwihgurU nwl is~Dy rUp ivc sµbµiDq hY jo prmwqmw dI AwpxI rzw ivcoN hI pRgt hoieAw hY : Kwlsw Akwl purK kI POj[ pRgitE Kwlsw pRmwqm kI mOj[ ^wlsw, iek Akwl purK dw pujwrI hY[ Cont. on pg 72

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knowledge Cont. from pg 70 pµj-kkwrI rihq r~KxI, pµjW bwxIAW dw pwT krnw, sdw hI s~cw, DrmI jIvn ijaUxw, Kwlsy dw nym Aqy ‘gurisK mIq clhu gur cwlI’ dw DwrnI hoxw hY[ gurmuK-gwfI rwh dI jIvn-jwc dw AnuswrI hoxw hI Kwlsy dw prm krqv hY[ au~cI-su~cI rihxI-bihxI ivc sµpUrn ^wlsy ƒ qW guru swihb ny Awpxw ieSt bxw ky ieµj sµboDn kIqw : rihxI rhih soeI isK myrw[ auh swihb mYN aus kw cyrw[ ^wlsw, Drm Aqy sdwcwr dw sumyl hY[ ieh AµdrlI Aqy bwhrlI ieksurqw kwiem r~Kx dI jugqI hY[ ^wlsy dI Awvwz h~k, s~c Aqy inAW dI Awvwz hY[ s~c dI ies Awvwz A~gy koeI zwlm, jwbr, pwKµfI Aqy AhµkwrI kdy vI itk nhIN sikAw[ ^wlsy dw Awqimk qy sdwcwrk jIvn l~KW kptIAW ‘qy BwrU huµdw hY[ jbr qy julm ivru~D ftxw ^wlsy dw prm Drm hY jo ^wlsy dI cVHdI klw dw jwmn hY[ dsmyS ipqw sRI gurU goibµd isµG jI ny ^wlsy dI isrjxw krky sµswr ƒ sµq-ispwhI dw Aijhw nvIn, SkqISwlI qy ivl~Kx jIvn-isDWq id~qw hY ijhVw hux qk ShwdqW qy kurbwnIAW dIAW

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in~q-nvIAW isKrW CUMhdw Aw irhw hY[ Shwdq dI Bwvnw Aqy SkqI, Aijhy jIvn-isDWq ivcoN hI aupjdI hY, iesy leI jd g~l-bwq dy swry Xqn AsPl ho jwx qW SmSIr ƒ h~Q pwauxw hr qrHW jwiez huµdw hY jo Dwrimk &rz bx jWdw hY : cMU kwr Az hmh hIlqy dr guzSq[[ hlwl Asqu burdn b SmSIr dsqu[[22[[ sµXukq rwStr dI Awm sBw ny qW kyvl A~DI sdI pihlW mnu~KI AiDkwrW dI r~iKAw leI iek mqw pws krky mnu~KI AwzwdI, brwbrI dy h~k qy BrwqrI-Bwv dI g~l kIqI, pr dsmyS ipqw sRI gurU goibµd isµG jI ny iqµn sdIAW pihlW hI mnu~Kqw dy h~kW dI smwnqw, jbr-zulm dy iKlw& t~kr lYx Aqy mzlUmW dI r~iKAw krn vwlI jIvn-jwc ‘qy AwDwirq ivl~Kx hoNd-hsqI vwly ‘Kwlsy’ dI isrjxw krky AijhI Bwvnw ƒ AmlI rUp ivc pRgt kr id~qw sI[ sµswr ny pihlI vwr ^wlsy dy h~QoN qlvwr dI vrqoN zulm krn dI QW zulm rokx leI vrqI jWdI vyKI hY[ gurU swihb dI Apwr bKiSS sdkw kurbwnIAW nwl hmySw is~KI pRPu~lq hoeI hY[ is~K-ieiqhws ivc Shwdq dw jwm pIx vwly qW hmySw-hmySw leI Amr ho gey pr jwbrW

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qy hµkwrIAW dy nwmo-inSwn qk imt gey[ hr iek guris~K leI bwxI Aqy bwxy dy DwrnI hoxw, rihq dI prp~kqw Aqy gurmiq isDWqW dI jwxkwrI aus dy ^wlseI jIvn dw Aihm ivDwn hY[ Biv~K dI nvIN pIVHI ƒ Aijhy gOrvmeI ivrsy nwl joVn leI gurmiq ivcwrDwrw dy DwrnI hoxw qy b~icAW ƒ vDIAw mnu~K bxwaux leI mwqw-ipqw dw v~fw Xogdwn huµdw hY[ ies kwrj leI hr guris~K ƒ ivAkqIgq rUp ivc Aqy hr sµsQw ƒ sµsQwgq r¨p ivc swriQk auprwly krny cwhIdy hn[ smUh gurU nwnk nwm-lyvw guris~KW ƒ Awpxy mhwn qy AmIr ivrsy ƒ pihcwxdy hoey bwxI qy bwxy dy DwrnI ho, dsmyS ipqw sRI gurU goibµd isµG jI dIAW KuSIAW dy pwqr bxnw cwhIdw hY[ ^wlsw isrjxw idvs swƒ gurU AwSy AnuswrI ho ky jIvn ijaUx dI pRyrnw krdw hY[ ies ieiqhwsk Su~B Avsr ‘qy mYN guru nwnk nwm lyvw sµgqW ƒ ^wlsw swjnw idvs dI mubwrkbwd idµdw hoieAw ApIl krdw hW ik AwE! swihb sRI guru goibµd isµG jI v~loN b^iSS kIqI Kµfy-bwty dI pwhul Ck ky, gurmiq dy DwrnI ho ky ‘Drm dw jYkwr’ dy imSn ƒ swkwr krdy hoey Awpxw jIvn s&lw krIey[

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HOME DECOR

English Home Decor: Give a lavish look to your house!

I

antique boxes for beautiful woods, crystal decanters and vases, framed needlework, and old master style paintings will make your room a designer room. Always make purchases of decorative accessories for your room after designing of the room is complete, it will make easier for you do shopping

f you are bored with the interiors of your home and want to try something different and classy, then prefer to adopt an elegant charm of the English country home decor. By using antique accessories, blend of toile and formal furniture in neutral colours it will enhances the beauty of home. English home decorating will give your house of a regal look as f English Countryside!

Designing of windows, selection of curtains and pillows With the English country side look, always make use of right fabrics and the way you make window treatments are the key in the English interior style. When you make lavish decorations in the window, to highlight the beauty, make sure that the curtains you buy are formal in look and matching perfectly decorative pillows.

Classic toile pattern will give a nice look to your home.

Lightings and purchasing of decorative items Now comes, lighting part of your house, there should be a proper lighting fixture that matches perfectly with the decorative theme of the house. The lighting will be look richer,if you make use of formal

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Floors You can pull the whole room together by making use coordinating rugs and apply them on the rich hardwood floors. Look for rugs in beige or formal style.

Furniture

lighting. Choose accent lamps in rich brass or crystal but do not choose anything that has loads of fringe or prisms.

Make use of chairs and sofas with a formal look and not over stuffed.

The wood of furniture either of cherry or mahogany, then only formal look appear in your sofas. When it comes to dining rooms, chair should have needle point seats; it will add elegance in your furniture.

Pull your designs that are properly coordinated with accent pieces and art work.

Decorating the items with elegant and regal appeal artwork and pieces such as

All those who are looking for formal and traditional look; adopting English country decorating style! It will give your place a professional look without having to pay high price!

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Fashion

Tips to add a dash of elegance to

your jewellery I

ts the season for bold, statement jewellery that can elevate your party dress into something positively festive. Here’s what you can do...

Bangles: Stacked bangles were a huge jewellery trend in 2015, and will remain in vogue this year too. Mixing a palette of colourful metals — from radiant rose gold to sleek sterling silver cuffs — creates a fresh statement style.

Rings: Glamorous rings provide an elegant finishing touch to any ensemble. If you have a knack for elegance, then opt for a stud solitaire ring.

Earrings: Fashionable and unconventional earrings in precious and semi-precious stones are pretty much what every woman desires.

Boost the wow factor of any outfit with tassel earrings in gold or rose gold and get more mileage out of your standard

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ensembles. Show off some old-fashioned pair of gemstone danglers. Super sparkly chandelier earrings, pave encrusted danglers and drop earrings with pearl are a must for your jewellery collection this party season.

Necklaces: A gemstone station necklace adds a chic pop of colour to your party l o o k .

Whether set w i t h cool-toned stones such as topaz and moonstone, or rich hues like purple, station necklaces have an elegance that can be

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BMG Group full page anniversady

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BEAUTY

5 Tips for gorgeous eyelashes

M

ascara is the easiest way to open your eyes, elongate lashes and add volume to it. But it comes with its own share of problems like clumps, flakes, stains and more. Here are some tips and tricks to get flawless fluttery lashes.

1 Keep tissue handy Wipe off excess mascara from your wand before applying to avoid clumps from forming.

Make sure you do this at least for the first few uses when extra formula accumulates on the wand.

2. Sprinkle some baby powder For voluminous lashes dust some translucent powder of baby between each coat of

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mascara.

3. Long luscious lashes To get long lashes wiggle the brush back and forth at the base of your lash and lightly comb through the tips. This will ensure that the thicker coat is at the roots and not weigh down your lashes.

4. Thicken your lashes If you have light coloured or scanty lashes, coat both the sides of your eyelashes with mascara.

5. Hold the brush right Holding the brush in a particular manner can decide the results. For volume, wiggle the brush horizontally and for longer lashes, swipe the mascara on the lengths holding the brush vertically.

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