JANUARY 2021 by Sunil Kumar

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JANUARY 2021

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Let us work towards

combating this global pandemic with some simple, yet effective practices. Letâ&#x20AC;&#x2122;s encourage these practices in 2021 and help eradicate the virus as much as possible.

Stay physically and mentally fit Exercise, rest well and stay positive to ensure the well being of your body and mind.

Social distancing

Avoid coming in contact with others.

Selfrestrain

Limit your interactions by staying at home.

Responsible sharing Support the Government Follow all necessary directives and advisories issued by the Government of Canada and concerned authorities.

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Only refer to authentic facts issued by credible sources.

Self-hygiene

Sanitise regularly and maintain personal hygiene.

JANUARY 2021

PUBLISHER NOTE Dear readers, It’s been almost 9 months since all our lives turned upside down. During these last 9 months, a lot has changed across the world but one thing remains constant – our endeavour to bring you responsible and entertaining content. Last year was full of hardships and suffering for a lot of people, with the onset of 2021, I pray for the best of everything for each one of us. May this year bring along good health and great opportunities for everyone. In this edition, we have some wonderful reads for everyone. From topics that cater to taking care of your health, your beauty regime as well as mental wellbeing, we’ve got you covered. The farmers’ protest in India has been in news across the world lately, we have a write up that showcases how the farmers are adding a distinct sweetness to the protest. The juicy insights from the entertainment industry are sure to keep you entertained. There are many more exciting reads that are going to keep you entertained throughout. If you are one of those who usually gives up on their New Year resolution, make sure go through the special writeup on seven strategies that can help you keep your resolution intact throughout the year. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Sending across warm wishes for each one of you. Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

Photo Credits Rajesh Ansal

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Malwinder Kaur, Pooja Gupta, Vishnu Makhijani, Kriti Bhasin, Ritika Tiwari, Sugandha Rawal, R. Kaur

Special Thanks To IANS, Femina, importantindia.com

Questions? Comments?

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

JANUARY 2021

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Contents

NEW YEAR SPECIAL 12 Seven Strategies for Highly Effective New Year’s Resolutions

06 6HEALTH hacks to eat smart and cut down

food waste

HEALTH 07 The most rejuvenating Massage

Ayurved

Ayurvedic home remedies to shield your lungs

Day 22 Republic Republic Day

therapy in Vancouver, Surrey and Fleetwood

Celebration

HEALTH 20 Everything 39 FOOD you need to know about This is what happens when you eat

09 BEAUTY Why using sunscreen is

gallstones

an avocado every day

important during winters

BEAUTY

How to choose your facewash the right way

08 FESTIVAL

Lohri history, importance and what it is celebrated

TRAVEL

Experience the Californian outdoors in Mammoth Lakes

16 LIFESTYLE

5 lifestyle changes to ease your mind and mood

18 BOOKS Football shouldn’t be set in stone: Arsene Wenger

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HOLLYWOOD

Drew Barrymore: I know what it’s like to lose and work for things JANUARY 2021

food waste

6 hacks to eat smart and cut down As we have stepped into the New Year, we have undoubtedly drowned in the festive cheer and great food! The celebrations however are usually accompanied by a lot of wastage. We can be more mindful about our relationship with food by incorporating these small changes into our daily life to reduce food wastage:

Buy Smart: Stick to your list of needs and avoid impulse buying. Don’t buy in bulk, but make frequent trips to the grocery store instead and coincide it with your jogging schedule or biking time so the trips become fun! This’ll ensure you only buy what you really need. Store Smart: Proper storage of foods will help keep them at their peak for longer. Not all foods need refrigeration - Potatoes, tomatoes, garlic, cucumbers and onions should be stored at room temperature. Some fruits and vegetables produce ethylene gas that causes early ripening (or rotting) of foods that are sensitive to ethylene. These should always be stored separately. Foods that produce ethylene gas include bananas, avocados, tomatoes, cantaloupes, peaches, pears, green onions. Store them in separate bags and away from ethylene-sensitive foods like potatoes, apples, leafy greens, berries and peppers to avoid premature spoilage. Refrigerate Smart: Stock your fridge using the FIFO method (First in, first out). Place newly bought foods behind older ones. For example when you buy a new carton of

JANUARY 2021

berries, place the newer package behind the old one. This helps ensure that older food gets used, not wasted. Also when you’ve kept leftovers in the fridge, keep them in glass containers so you don’t forget about them. Smoothie Smart: While the stems, ends and peels of many items may not be appetizing in their whole form, adding them to a smoothie is a way to reap their nutritional benefits. Spinach leaves and stems that turn soggy after just a day or two in the kitchen, can be stored in the freezer and be used to make a super healthy smoothie. Upcycle Smart: Get innovative with leftovers

and turn them into delicious sandwiches and rolls. Leftover white rice can be turned into delicious tomato rice the next day, or even a fried-rice, and leftover cooked vegetables can be used to make healthy parathas and sandwiches! Order Smart: Be mindful of the quantity of food you order at restaurants. When you’re unable to finish, always ask for it to be packed to bring back home. Today there are multiple restaurants that have a special small-plate menu: an initiative that has effectively proven to reduce leftovers. Source: IANS

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The most rejuvenating Massage therapy

in Vancouver, Surrey and Fleetwood

Krishna Jeeja

(CEO MJ Physio)

Massage therapy is a treatment where the soft tissues of the body are manipulated to eradicate your body pains. Massage is usually considered to be part of complementary and integrative medicine. In most of the medical conditions and major situations where the only medications are not enough, massage therapy is often suggested with standard treatment for the majority of the medical conditions. Our registered massage therapists offer top-notch massage therapy in Vancouver, Surrey, and Fleetwood locations of British Columbia. Why massage therapy is good? The actual intention of massage therapy services is to focus on the source of the bodyâ&#x20AC;&#x2122;s pain by eradicating the tense muscles, improving the flexibility, and providing relaxation to the affected muscle area as well as the body as a whole. Massage therapy helps in proper circulation to the affected or injured muscles, which helps in providing the proper supply of nutrients and oxygen to the damaged tissues. Due to this increased activity www.entertainmentmagazine.ca

in the affected area, the stiffness and swelling in the muscles and joints reduce, as well as the increase in flexibility will help reduce pain. This physical massage therapy helps your body to release a pain-killing hormone called endorphins, which enhance the dopamine and serotonin levels in the body. These hormones are very helpful for the body both physically as well as emotionally. They also endorse healing, pain management, and feelings of euphoria, as well as help to calm the nerves. Physical massage therapy may be recommended to both children and adults in order to deliver the following benefits: 4Reducing anxiety 4Relieving muscle spasms 4 Pain and swelling in the affected area 4 Reduces tension-related headaches 4 Enhance health and nourishment of skin 4 Improves blood circulations 4 Induces relaxation by relieving tension points and overall stress Book your appointment today at our registered massage therapy clinic and get maximum benefits through it at our massage therapy Vancouver, Surrey, and Fleetwood locations.

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

JANUARY 2021

ohri is one of the most commonly celebrated festivals in India and it is a way to spread the joy of seeing the sparkling pearls of Rabi crops amidst traditional folk songs, dance and food. The festival of Lohri, which is celebrated primarily by Sikhs and Hindus all across India, marks the end of winter season and is traditionally believed to welcome the sun to the northern hemisphere. Observed a night before Makar Sankranti, this festival is celebrated with great pomp and show, especially in the north Indian region. One of the first Hindu festivals of the year, it is essentially termed as the festival of the farmers, the festival of harvest, whereby, the farmers can thank the Supreme Being. Lohri celebrations – History Lohri’s origin dates back to the Indus valley civilisation. Since this civilisation prospered in the areas

of northern India and Pakistan, the festival is primarily celebrated in a similar manner in those regions. It has various other names in the other parts of India such as Pongal in Tamil Nadu, Makar Sankranti in Bengal, Magha Bihu in Assam and Tai Pongal in Kerala. The stories related with Lohri are numerous and are based on religious as well as socio-cultural traditions and events. The most famous and interesting legend behind Lohri is the story associated by Dulla Bhatti. Dulla Bhatti was popular among the poor, akin to Robin Hood, at the time of Mughal king Akbar. He used to plunder the rich community and distribute the loot among the poor and needy. This made him famous and revered among the populace. The other stories say that the word Lohri has come from the root ‘loh‘, which means a big iron griddle or tava on which chapattis are made for community feasts. Another version says that the word Lohri comes from ‘Loi’, who was the wife of the celebrated reformer Kabir Das. Importance Originally, Lohri was celebrated the night just before Winter Solstice. It used to mark the coldest night of the year, which was followed by the longest night and shortest day of the year. Since the night is extremely chilly, people protected themselves by burning

JANUARY 2021

the fire and keeping it throughout the night and spending their time around the fire, propitiating the deities of the sun and fire. This festival also marks the harvesting time of rabi crops, that is, the crops of the winter season. The people of Punjab, the most fertile belt of India, celebrate the harvesting of sugar cane thorough this festival. Sesame seeds, jaggery, radish, mustard and spinach are also harvested, and they are the primary attractions of the festivity. People make sweets called revari and gajak, and staples such as Sarso ka Saag with Makki ki roti. Radish is one of the attractions of the feast and is also included in it.

such as sweets, sugar, sesame seeds, jaggery and cow dung cakes. Since this festival marks a thanks giving to the sun god, the mother earth, the fields and the fire, they offer oblations to the fire in the name of various demigods and chant their names and mantras. People circumambulate the fire, which marks a sign of respect and reverence and pray for their prosperity and health. The whole mood continues and at the end, the feast is organised, which consists of delicious dishes.

By: Kriti Bhasin

Customs and Traditions There are various customs and traditions associated with the festival of Lohri. A few days before the onset of the festival, children and the girls of the house go from door to door asking for Lohri items

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Why using sunscreen is important during winters

t’s that time of the year when you say hello to all your jackets, hoodies and warm clothes. Winter is finally here and so are your winter skincare routines. Though people often wonder why they need to wear sunscreen during the winter if they are not exposed to the bright sun. Having said so, it is wrongly believed that the sunscreen is more of an option than a necessity during the winter months. While we conveniently associate cold weather with dry skin and windburns, most people are unaware that the winter UV rays can be every bit as damaging as the summer sun. Megha Asher, Co-founder and COO of Juicy Chemistry, explains: “The ozone layer acts as Earth’s sun-shield and absorbs harmful UV rays. The ozone layer is actually at its thinnest in the winter. Windburn and sunburn also act in unison during the rough winter months. The freezing temperatures and vicious winds that leave your skin dry and agitated allow for UV rays to have a better shot at your skin.” Wearing sunscreen on exposed skin, especially when the sun’s rays are strongest between 10 a.m. and 4 p.m., will keep you protected from these damaging rays, she says. If you’re planning to be outdoors applying sunscreen is very impor-

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tant. For adequate protection, select broad-spectrum sunscreens and lip balms with a minimum of 30 SPF with titanium dioxide or zinc oxide as the active ingredient, for those looking for a chemical-free, reef-safe option, choose sunscreens, Asher suggests. As there is less humidity in the winters, your skin is constantly stripped of moisture. Dryness reveals every wrinkle and a fine line in the skin’s surface, and it makes your skin more likely to crack or tear, exposing you to infection risk.

Using sunscreen in the winter can help restore some of your skin’s depleted moisture, she says. “Having said that the sun’s rays are known to accelerate the skin’s ageing process. Sunscreens protect skin from the sun’s rays and add moisture back into dry skin, addressing two concerns at once. The daily application of the right sunscreen slows the ageing process and making the skin looking more youthful.”

entire life is UVA which contributes to skin cancer and premature ageing. We are exposed to UVA rays every time we step out of our house. UVA penetrates through clouds and also window glass, therefore it is imperative to wear sunscreen even when your indoors, Asher points out. This season be ready with your healthy and ever-glowing skin with the right sunscreen to bring that winter glow!

The majority of UV exposure in our

Source: IANS

JANUARY 2021

Drew Barrymore: D

I know what it’s like to lose and work for things rew Barrymore made it big in Hollywood at the age of seven, only to be blacklisted at the age of 12. The Hollywood actress says living through the turbulent times of her career has made her appreciate her position and opportunities today. “It’s crazy, I’ve never felt more humble and grateful in my entire life than I do right now to be alive, to have two kids that are healthy,” Barrymore told in an interview while looking back at her showbiz struggles. “I don’t know how I ended up here but I’ll never lose sight and I never have lost sight of how lucky I am. I’ve lost my job. When you are blacklisted at 12 you appreciate every job, I appreciate every job I have,” she shared, adding: “I know what it’s like to lose and work for things, and be so lucky and have the opportunities that I have and everything in between.” Barrymore became a star as a child artiste after working in Steven Spielberg’s 1982 global sci-fi blockbuster “E.T. The Extra-Terrestrial” and then “Firestarter” (1984). With fame came addiction and rejection, making her the wild child of Hollywood. Now sobered up, Barrymore has courted success as an actress, producer, and director. Her resume shines with projects like “Poison Ivy”, “Boys On The Side”, “Mad Love”, “Scream”, “Ever After”, “The Wedding Singer”, “50 First Dates”, “Blended”, “Never Been Kissed”, “Charlie’s Angels”, “Music And Lyrics”, and “Santa Clarita Diet”. She made her debut directorial film “Whip It” in 2009. At the moment, she is busy with “The Drew Barrymore Show”, which she hosts and backs as producer. The show brings forward positive stories, humour along with celebrity guest interviews. “I’m just excited to be able to live the real existence that I do when you don’t see me working. This is so true to who I am, but I’ve gone through a real excruciating, uncomfortable metamorphosis doing a show like this. I’m really glad I met this moment in my life and not another, and timing really is everything,” said the 45-year-old. She continued: “I also want to show up and it’s like, when you have your kids and it’s different, but you get asked to be the best version of yourself. And that was something I didn’t take lightly... The entire time was a really incredible and informative journey.” For the show, she looked at her life for inspiration. “I’ve been out there my whole life and I thought one of the things that made me best suited for this job is interacting with people on a daily basis and respecting people and having kindness and patience and respect and dignity and thinking every meeting with someone was an opportunity to hear their story,” she said. The actress, known for her infectious brand of humour, asserted that she is a “people person”. “I just want to take my life experience and talk about it with other people and figure it out together,” she added. By: Sugandha Rawal

JANUARY 2021

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WIN $5000 CASH PRIZE ON LOHRI: INVEST IN YOUR CHILD’S EDUCATION So do participate in this opportunity for a chance to win the scholarship amount. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

Sandeep Ahuja

e know that education is an immensely valuable resource that equips our children with the ability to establish well in their life. It develops their intellectual ability and enables them to adjust to/cope up with any situation. These well-educated individuals with varied skill sets are an asset to the community as well. We, at Punjab Insurance strongly encourage the education of kids and for this, we encourage you to make use of the financial support for educational initiative as provided by the government. We firmly believe in giving back to our loving community and consider it our moral responsibility to encourage the members of the community for constructive efforts. So, like previous years, with immense delight we announce a free contest on Lohri Festival in which you can win a total cash prize of $5,000. On January 15, 2021, there will be 5 lucky scholarship draws of $1000 each. We encourage you to participate and avail the chance to be the next winner. You can use the winning amount to invest for the education of your child. To participate, you don’t need to purchase a plan. If You have children under age 25 or you are an expecting mother, simply go to our website and register your kid’s/your name in the contest. Prior to this, very recently, we had organized ‘Life Insurance Awareness Month Contest’ to celebrate National Life Insurance Awareness Month and we heartily congratulate our winners of the grand prize of $5000 and 5 lucky draws of $1000 each. RESP: a wonderful saving initiative for your child’s education Since the cost of education in Canada is quite high, in order

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to ease the financial burden of to your child’s education, we have introduced this scholarship draw on January 15, 2021. parents, the government has designed a unique educational savings program namely RESP. Parents who intend to save for the post-secondary education of their children can take advantage of this wonderful savings initiative of the government of Canada. To encourage parents for this investment as early as possible, the government has devised CESG plan in which it provides an annual Grant of 20% of your annual contribution. The contribution limit of Annual Grant is $500 while the total lifetime limit per saving (per beneficiary) is $7,200. You receive an education bonus* of up to 15% of your total contributions once your commitment has been fulfilled. The best feature of this amazing plan is the flexible subscription option that is offered not only to blood or adoptive relation, instead anyone can subscribe to the plan. The funds are invested in a combination of two Diploma funds namely Diploma Elementary Fund and Diploma Secondary Fund and the allocation is established according to the age of the child. Like RRSP, the funds invested in RESP grow in a tax-sheltered manner until the time you withdraw the money to cover educational expenses.

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

We strongly encourage that you should invest in RESP for the bright future of your children. To make a little contribution JANUARY 2021

Seven Strategies for Highly Effective New Yearâ&#x20AC;&#x2122;s Resolutions

We have just stepped into a new year and there are so many of us who come up with yearly resolutions to be the best version of ourselves. Be it a friend or a family member, there usually is at least one person that definitely asks you about what your resolutions are for the year ahead. 12

JANUARY 2021

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hether you like to make them or not, research has found that people who make resolutions are 10 times more likely to attain their goals than people who don’t make resolutions at all. But, we also understand that it’s not so easy to keep your determination intact as life returns to normal just after this holiday mode ends and your old habits of mind and action start testing your resolution, pulling you away from the new ones you resolved to create. But, there’s a science to success when it comes to achieving goals and making life changes – whether on January 1st or any other time of year. We have accumulated some ways and strategies to help you make the changes you want in the year ahead – together with making the right resolutions to begin with. I hope you will read it, but more so, I hope you will apply them and inculcate them to your daily life so that the upcoming year truly becomes the best year of your life. 1. Know Your Why: For any resolution to stick, it has to be aligned with your core values. We all want to achieve a lot of things, so many thoughts about them cross our heads, for example, looking better or getting richer, but your resolutions have to surpass the border line of just being superficial desires and connect with what truly matters most to you. In other words, as we mentioned above, you have to “Know your why” and feel strictly passionate about the goals you set for yourself. If you don’t, then when the going gets tough or your alarm goes off at 5:30am, you won’t have the determination to stick to your plan. You have to connect your resolutions to those things that give you a sense of purpose and at the same time align with your core values. 2. Be Specific: Random resolutions to ‘eat better, get fitter, be happier,

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relax more or have better life balance’ are fated for failure because they lack specificity. When it comes to sticking to plans, the more specific you are, it is more likely that you will be able to succeed. Be it just for your own sake but try to describe your goals and resolutions in ways that allow you to track your growth and development and also assess your success. For example, if you want to build a better connection with your partner, try to have at least one date night per month, or, as I’ve decided with my better-half, one weekend away – without our kids - annually. Likewise if you’re committed to a better health and fitness regime, schedule specifically the number of days or workouts you’ll fit into each week. 3. Don’t Just Think It, Ink it: A Stanford University study found that when people wrote down what they exactly want to achieve, it increased the probability of them achieving it by over 70%. But, don’t just write down the specific goal, note down how you will feel when you’ve accomplished it. What you are going to do when you have achieved the goal. When you have finished penning your desires, write them down on sticky notes, in particular the words that inspire you most about your goal and put them around your home/ office to remind you of why you are dedicated to doing what it takes to bring your goal into reality. 4. Design Your Environment: Never underestimate the power of your environment to support or interrupt your success. Design your environment so that it’s hard not to do what you have decided. Create a improvement chart, have someone from your family and friends to be your cheer squad and celebrate your achievements, find someone to hold you accountable, hire a trainer, join a group, create a blog. Similarly, if there are people or things in your life that pull you down or off track, address them directly and set whatever boundaries to keep them away.

5. Narrow Your Efforts: Trying to do too many things at once can make you so unfocused and confused about what you really want and how you are going to achieve it. You won’t even realize which direction you are going in order to achieve the goal. So, set yourself up for success and start with JUST ONE MAJOR responsibility in the first few days. Then gradually, move up the ladder and break your goal down into small steps. Focus on these little steps rather than a strong start! 6. Focus On The Process: It’s easy to get caught up in an early wave of eagerness, only to come crashing down when your initial efforts don’t produce immediate and amazing results. So focus on the process itself, and develop greater ability of the actual activity, habit or skill you want to acquire. For instance, if you want to become fit, focus on being able to jog a little bit further every time you go for a walk, rather than being able to run 10 miles within a week. Remember, PERSISTENCE ALWAYS PAYS OFF. But, you have to never give in! 7. Forgive Your Failures: Your setbacks and failures will not define your success in the year ahead or any year. HOW YOU RESPOND

WILL. If you happen to mess up, lose your determination, press the snooze button or revert to a familiar well-practiced behaviour, don’t stress or beat up on yourself. It is okay, if you didn’t go to the gym like you’d planned. How about indulging in 5 minutes of stretching? When it comes to slipping up and tripping up, you are in good company. It happens to everyone. Just don’t let your mishaps, setbacks and failures mean more than they do. Reflect on the lessons they hold, make adjustments and alterations accordingly and get back in the saddle. Never forget that life rewards those who work at it. By: Nikita Sharma

JANUARY 2021

Back home,

Punjab farmers

adding sweetness to protest

he sweet fragrance of gur or jaggery fills the air in fields across Punjab these days with wood-fired stills continuously working to make it ‘immunity’ booster for protesting farmers who have set up vast camps for over a month to mark their protest at the borders of the national capital against new farm laws they say will destroy livelihoods.

He said he’s getting gallons of sugarcane juice daily collected from nearby villages and they are making it extra nutritious by adding a lot of nuts and dried fruits like almonds and species.

Besides jaggery, scores of women and children, preferred to stay back in Punjab, are adding sweetness to the protest by their brethren bitter over the farm laws.

“The sugarcane, dried fruits, species and fuel wood are contributed voluntarily by the villagers,” Singh said.

Every early morning they are assembling voluntarily in gurdwaras and community places for making a traditional Punjabi sumptuous sweet, ‘desi ghee pinnis’, for the farmers braving chilly nights on the border.

“By profession we are farmers, not ‘gur’ sellers. Our brothers and sisters have been stationed on the border to fight a battle to save our livelihoods. Back home, it is our duty to take care of them,” another farmer Rajbir Singh said.

Even the aid is pouring from across the sea. Two US-based NRIs, popularly known as Tut brothers, have sent 30 quintals of almonds for them.

He said a tractor-trailer loaded with ‘gur’ is sent to Delhi borders once in two days through village young volunteers. Like this special one, scores of ‘gur’-making units, run by volunteers, have come up across Punjab.

“We have so far dispatched five tonnes of ‘gur’ especially made for the protesting farmers stationed on the Delhi border,” local farmer Lal Singh, who sets up a still in his fields on the outskirts of Jalandhar town, told in an interview.

Likewise, a group of local women and children assemble in a gurdwara at Nauli village of Jalandhar to roll sumptuous ‘pinnis’ for the protesting farmers. “Our village young men have been tasked to maintain the supply line with the protesting farmers. These ‘pinnis’ are not only for the farmers but also served to the security men stationed there,” remarked octogenarian Sarbajit Kaur. She said all ingredients are voluntarily offered by the local villagers.

JANUARY 2021

Added Nach- attar Singh: “We have another team of men and women stationed along with our protesting brothers and sisters to cook and serve ‘kheer’ daily along with the ‘langar’. For the ‘kheer’, the milk is being provided free by our brothers and sisters from Haryana.” A group of volunteers have been serving almonds among the farmers along the Singhu border. “We came with five quintals of almonds and 10 quintals of ‘gur’ yesterday. After distributing this lot, another lot will be dispatched accordingly,” Paramvir Singh said. While serving a palm full of almonds and a cake of ‘gur’ to a Rapid Action Force (RAF) man, he told in an interview that these almonds have been sent by California-based Tut brothers through their cousins based in Jalandhar. “Jaggery is one of the best natural cleansing agents for our body. In this polluted Delhi, it efficiently cleans our respiratory tract, lungs and the stomach,” remarked Ajmer Singh, a protesting farmer from Ropar district. Source: IANS

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JANUARY 2021

5 lifestyle

You were possibly trained at a young age about ways by to improve your physical health, however, mental health and self-care might have taken a backseat. If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication.

he lifestyle changes which tend to impact our state of mind are often less observed. Fortunately, with many now prioritising mood and cognitive health as much as their physical health, mental health and the discourse around it, in current times is less stigmatised than it was in the past. Today mindfulness is equally valued as much as physical health. Even those not suffering from a cognitive health condition may still look for effective ways to further take care of their mood, reduce stress, and accomplish

JANUARY 2021

changes to ease your mind and mood

day-to-day mental health.

As with physical health, nurturing mental health is an ongoing process; simple daily practices and lifestyle changes can aid in this. Kanchan Rai, Mental and Emotional Wellbeing Coach, Founder - Let Us Talk mentions five lifestyle modifications to get you started: Practice relaxation techniques: While sensory input can release stress in the moment, relaxation techniques facilitate to condense overall stress levels. Practices like meditation, yoga, deep inhalation and progressive muscle relaxation can help put the brakes to anxiety levels and help balance your mind and body. Healthy eating is a go-to option: In order to achieve an optimal brain functioning you must increase the intake of wholefoods

like green leafy vegetables, grains, legumes, seafood and lean meat in your diet. These foods encompass magnesium, folate, zinc and vital fatty acids which accelerate cerebral function. Edibles rich in polyphenols, such as wine, dark chocolates and berries are also vital in getting the mind activated. Improving mental well-being through physical activity: Fitness activities to get your body moving can offer an instant mood elevation. Activities that involve social interaction and exposure to nature can possibly help mental well-being even further. Reach out when you need help: Positive lifestyle alterations are not a replacement for medication or therapy but, rather, something you can undertake yourself in addition to treatment. While most lifestyle modifications can be encouraging, some

fluctuations may be challenging if used as a emotional crutch. One might be required to deal with it delicately, and with expert support.

Prioritizing sleep: Along with improving sleep patterns, sleep hygiene techniques also help to treat insomnia. These comprise of limiting caffeine usage, regulating your sleep time, limiting screen time and ensuring you wake up at a similar time in the morning. Never force yourself to sleep, if you are unable to sleep within around 20 minutes, it may be best to get up and focus on an activity until you feel tired. The other mainstay of achieving an enhanced sleep pattern is to limit light exposure. This will surge the emission of melatonin, which aids in sleep. Getting quality sleep is significant for regulating stress levels, thus indirectly mending mind health. Source: IANS

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JANUARY 2021

“What does this Frenchman know about football? He wears glasses and looks more like a schoolteacher,” Arsenal captain Tony Adams had remarked derisively when Arsene Wenger arrived in 1996, the first foreigner to be appointed manager of an English football club. By the time he left 22 years later, he had 1,235 matches, three Premier League titles, seven FA Cups and seven Community Shield titles under his belt.

Football

shouldn’t be set in stone:

Arsene Wenger

should be made to evolve towards more transparency in the game. This is essential, and that is why I have chosen to get involved in these changes. By getting football to evolve this way, we can restore it to what it really is: an art, a collective art,” he writes of his new role. “Among my missions at FIFA, there is one that is particularly close to my heart: the training of coaches and the followup with former players who after their careers have ended would be keen to occupy leadership positions in clubs or on football’s official bodies,” he adds.

e masterminded the 49-match unbeaten run of “The Invincibles” in 2003-04, a record that stands to this day and saw the club’s share price rise from 800 pounds to a staggering 17,000 pounds. He is perhaps the only manager/coach to have turned down offers from Real Madrid (twice), PSG and Juventus and the national teams of France and Japan all because he “had a mission at Arsenal”.

“My responsibility today is to throw myself completely into this role at FIFA and to convey what I have learnt, especially to those youngsters who ask me: ‘What is a coach? What is a manager?’ Nothing can replace what they will discover for themselves, from their own experiences. But they can reflect on and be enriched by the teachings I have been able to draw out of so many years in the profession and involvement in the world of football,” Wenger writes and then elaborates on this.

And yet, his departure from Arsenal was far from pleasant as Wenger writes in his autobiography, “My Life in Red and White” (Weidenfeld & Nicolson) , translated by Daniel Hahn and Andrea Reece. “Things were getting more and more difficult at Arsenal. The supporters were impatient, the public was turning against me and I had the impression that the general atmosphere was just like the one that had greeted me when I first arrived at the club. I know twenty-two years leading a club is wonderful, but I wasn’t ready to go; if it had been just up to me, I would have stayed until my contract expired. I told myself I had given a lot, sacrificed a lot for the club, and I felt the hostility of a section of the fans and the board was unjustified. I felt as if I had built the training centre and the stadium myself brick by brick, and that my car drove there every morning of its own accord. Not being able to go there from one day to the next, no longer going to the matches, no longer living my passion for the club, was very hard, very brutal. Arsenal was a matter of life and death to me, and without it there were some very lonely, very painful moments,” Wenger writes. From the beginning of the century, he writes, Arsenal “was mirroring what was happening around the world: the structure of football was evolving and we were part of that. Bit by bit, clubs were being purchased by foreign buyers and the Premier League no longer belonged to the English. In 1996, I was the club’s first foreign manager, and we all remember the reactions that provoked. Today, the majority of the managers are foreign, as are the owners.

JANUARY 2021

“For me a coach is somebody who knows what they want, who has a clear vision, a strategy. “Who is capable of expressing it clearly. “Who puts their ideas into practice and is capable of getting their players to support their plans. “So they should be a good communicator.

Only the crowd, the supporters, have not changed. We have moved gradually from supporter-owners to investor-owners, with the new rules this has imposed: all clubs have to become corporate entities. The human aspect has been lost, or at least diminished. “Organisations are more top heavy, and the technical side - the team, the players, the academy - is becoming smaller within companies where the commercial, marketing and press departments take up ever more space. When I started, the club had 70-80 staff, then we went up to 200, 400, up to 700 staff when I left Arsenal in 2018. In the academy alone, there were 200 staff. “When a club, an organisation gets too

big, there is a risk it might lose its performance culture, and instead think more about protecting personal interests and preserving the status quo. As a result, this does not allow any real innovation or genuine risk-taking. “The time available to dedicate to pure technique was reduced. I became more frustrated; it was as if I were being prevented from doing my work while I was doing it,” Wenger writes. If you read between the lines, you will realise he was past his “due date”. Wenger has moved on in life and is today overseeing a larger canvas as FIFA’s Chief of Global Development. “Football should not be set in stone. It

“A coach is somebody who can handle stress, judgement, pressure. Who remains lucid, who in difficult situations in able to take a step back, look at the situation from above. Who does not respond to stress with passivity or aggressiveness,” he writes. “Coaches ought also to be aware of the responsibility that football has, the power this sport has for young people, for society, the appeal it exercises, the fascination, sometimes the devotion it elicits. A coach, then, is someone who has a duty to be equal to this power and to make this game as beautiful as it can be, to show the art of football at its purest,” he concludes. Given the passion he displayed at Arsenal, there is no doubt that Wenger will scale new heights at FIFA. By: Vishnu Makhijani www.entertainmentmagazine.ca

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JANUARY 2021

Everything you need to know about gallstones Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Contd. from last edition

The diagnosis of gallstones: 4 Endoscopic retrograde cholangiopancreatography (ERCP) 4 Open pop-up dialog box

Tests and procedures used to diagnose gallstones and complications of gallstones include: Abdominal ultrasound: This test is the one most commonly used to look for signs of gallstones. Abdominal ultrasound involves moving a device (transducer) back and forth across your stomach area. The transducer sends signals to a computer, which creates images that show the structures in your abdomen. Endoscopic ultrasound (EUS): This procedure can help identify smaller stones that may be missed on an abdominal ultrasound. During EUS your doctor passes a thin, flexible tube (endoscope) through your mouth and through your digestive tract. A small ultrasound device (transducer) in the tube produces sound waves that create a precise image of surrounding tissue. Other imaging tests: Additional tests may include oral cholecystography, a hepatobiliary iminodiacetic acid (HIDA) scan, computerized tomography (CT), magnetic resonance cholangiopancreatography (MRCP) or endoscopic retrograde cholangiopancreatography (ERCP). Gallstones discovered using ERCP can be removed during the procedure. Blood tests: Blood tests may reveal infection, jaundice, pancreatitis or other complications caused by gallstones.

Treatment options for gallstones include: 4 Laparoscopic cholecystectomy 4 Open pop-up dialog box Most people with gallstones that don’t cause symptoms will never need treatment. Your doctor will determine if treatment for gallstones is indicated based on your symptoms and the results of diagnostic testing.

JANUARY 2021

Your doctor may recommend that you be alert for symptoms of gallstone complications, such as intensifying pain in your upper right abdomen. If gallstone signs and symptoms occur in the future, you can have treatment. Surgery to remove the gallbladder (cholecystectomy): Your doctor may recommend surgery to remove your gallbladder, since gallstones frequently recur. Once your gallbladder is removed, bile flows directly from your liver into your small intestine, rather than being stored in your gallbladder. You don’t need your gallbladder to live, and gallbladder removal doesn’t affect your ability to digest food, but it can cause diarrhea, which is usually temporary. Medications to dissolve gallstones: Medications you take by mouth may help dissolve gallstones. But it may take months or years of treatment to dissolve your gallstones in this way, and gallstones will likely form again if treatment is stopped. Sometimes medications don’t work. Medications for gallstones aren’t commonly used and are reserved for people who can’t undergo surgery. www.entertainmentmagazine.ca

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JANUARY 2021

Unleash the magic of retinol with these bedtime skincare tips

aking the time to unwind with a nighttime skincare regime followed by a good night’s rest will work wonders on your skin leaving it hydrated and glowing all day long. Dr. Geetika Mittal, Dermatologist and Skin Expert, shares a few bedtime skincare tips that will help your skin feel fresh and subtle.

Plug-in the skin charger: Just like you would like to wake up to a fully charged digital device, wouldn’t it be nice to have completely fresh and glowing skin in the morning mirror. This is why you plug-in your skin with a rich in retinol night serum or moisturizer that hydrates your skin for 24 hours and penetrates 10 layers deep into your skin’s surface layers. Retinol also known as Vitamin A, can brighten and smoothen skin while fading signs of damage. It is set apart from other skin care ingredients because of its power, versatility and potency. Retinol works by encouraging your skin cells to turn over faster than they would normally, making way for new skin. With this magical elixir, your skin will

JANUARY 2021

feel more radiant, glowing and supple when you wake up.

De-stress your muscles: With all the work you manage during the day, your muscles are wound up and tight. So wash away the tiring day by making yourself a warm bath that will relax your body and muscles. While you’re in there, make sure you give your tired face muscles some care as well. Use a mild facewash, to gently clean your skin and massage in a circular motion. You can also exfoliate your face once a week to unclog your pores. This comforting skincare ritual calms your skin and enables your moisturizer to seep in deeper. Our face contains over 50 different types of muscles and experimenting a little with facial yoga will ease the tension in your jawline, cheeks and forehead, improve blood circulation and replenish its oxygen supply. This is a great way to prep your skin before bed.

sure the blue rays have made your skin weary and dull. This is why it’s important to take a 60 minutes digitaldetox before you hit the bed, giving your skin and eyes the much needed rest. The detox will also let your mind relax and enable our skin to get the beauty sleep it needs. Instead of browsing through social media, why not read a book, do some art, practice journaling or listen to music. These screen-free activities will help you sleep better and relax you inside out!

By: Puja Gupta

Digital detox: The whole day you’ve been juggling between digital screens and we’re

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Ways in which hyaluronic acid benefits your skin Hyaluronic acid has recently become such a hyped ingredient, but the popularity is acceptable because the ingredient provides what it claims to - anti ageing.

hat exactly is Hyaluronic acid (HA)? It is simply a sugar that already exists in our skin tissues and with time and age, the content of it keeps on decreasing. It is that part of the skin which helps maintain and retain the moisture and keeps our skin hydrated. It is an extraordinary ingredient and a boon to skincare, says Rajat Mathur, Senior Education Manager at Kiehl’s India.

fine lines and make your skin smoother and help you look younger all day. Similarly, using it at night will cause it to work it magic all night resulting a radiant skin when you wake up in the morning.

What does Hyaluronic acid do? Mathur explains... The skin requires a certain amount of water for it to be healthy and look hydrated and radiant, but the skin tissues lose ability to retain the water with time and age resulting in the skin looking dehydrated and dull. Dehydrated skin, then results in wrinkles and fine lines which automatically make your skin look old, and it losses its firmness too. This is where Hyaluronic acid steps in and works its magic. It is basically an anti-ageing ingredient which does wonders for your skin. It revitalizes not only the outside layer of your skin but the tissues as well increasing the skin immunity, he says. The damage that even the sun does to your skin can be tackled with hyaluronic. Fine lines are such a common effect of exposure to sunlight but using a product with HA in the morning can reduce the appearance of these

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Mathur says: “Hyaluronic acid has become so trendy this past year and that is such wonderful news because it is an ingredient that is so important for the skin. People tend to put back the product on the shelf after reading the word ‘acid’ and that stigma shouldn’t be around skincare. Awareness regarding this ingredient is so important and products with hyaluronic acidshould be made a part of your skincare routine to maintain the glow and avoid dullness. It is an ingredient we have included in quite a few of our products here at Kiehl’s too because we want our consumers to fall in love with their skin every single day and HA will only make your skin look younger.” Hyaluronic is a very important skincare ingredient which should be used in your routine regularly to keep the wrinkles and fine lines at bay and your skin glowing and radiant. The basic logic is that if your skin has enough hyaluronic, it will stay moisturized and look healthy but with age, it is necessary that we incorporate products that include this acid in particular to help you keep your skin youthful, glowing and healthy. By: Puja Gupta

JANUARY 2021

TENNESSEE COFFEE Ingredients 460 ml Jack Daniel’se Old No. 7 41 Mug Coffee 41 tsp Brown Sugar 4Coffee Creamer 4Whipped Cream (Garnish) 4Coffee Beans (Garnish)

Method: 4 Pour Jack Daniel’s Old No. 7

into a mug of coffee 4 Add cream and a spoonful of brown sugar 4 Top with whipped cream and coffee beans and stir

Garnish: 4Whip Cream and Coffee Beans

Classic winter cocktails Warm your spirits and have yourself a happy holiday season by creating some classic winter cocktails in the comfort of your own home. Jack Daniel’s recommends trying these recipes to determine your go-to winter drink for years to come. Whether your food is served on a table for two, or your pandemic pod extends to a slightly larger social circle, these easily scalable winter cocktails set a festive mood.

TENNESSEE TODDY Ingredients 460 ml Jack Daniel’s Old No. 7 415 ml honey 415 ml lemon juice 4Cinnamon stick 4120 ml hot water

Method: 4 Pour Jack Daniel’s Old No. 7 into a heavy mug 4 Add honey, cinnamon stick and lemon juice 4 Top with hot water and stir

HOLIDAY WITH HONEY Ingredients 4 45 ml Jack Daniel’se Tennessee Honey 415 ml Vanilla Liqueur 415 ml Heavy Cream 490 ml Hot Coffee

Method: 4 Stir and serve in a mug 4 Garnish with whipped cream and cinnamon

Garnish: 4Whipped Cream, Cinnamon

JANUARY 2021

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New Zealand helps turn 2020 disappointments into hope

t’s been a tough year, with cancellations, postponements, and missed weddings, graduations, birthdays and celebrations. As the first country in the world to welcome in 2021, New Zealand is well placed to make sure that it starts off with a dose of positivity. Tourism New Zealand is partnering with Trees That Count to build a Forest of Hope. Share your disappointment from 2020 and they will help to turn it into hope by planting a native tree. Give back to yourself, gift a tree to a friend, or simply better the environment by purchasing a tree for $10NZD. When travellers are able to travel again, they can visit the tree that they helped grow, either in Northland or Queenstown. Forest of Hope went live on December 2 at 3 am NZT / December 1 at 7.30 pm IST and went on till December 31, 2020. Trees That Count is a conservation charity that started in November 2016. Their vision is to help plant 200 million native trees across the country, done through a community marketplace that connects tree funders to tree planters. Since they started, they have planted over 32,432,000 trees. That’s a lot of trees! Over 50 years, these native trees have the potential to remove a lot of the carbon dioxide that would otherwise be sitting in our atmosphere, estimated between 5 to over 7 million tonnes of it.

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Over 500,000 trees have been gifted since it started, with over 500 planting projects taking place and almost 15,000 funders and planters lending their support. Trees That Count is New Zealand’s community marketplace to connect tree funders and planters. Becoming a part of this movement is contributing to an initiative that will make a lasting difference to New Zealand and benefits the climate of the world over. One of the best actions we can take to tackle climate change and to improve our environment is to plant more native trees. Watch the Forest of Hope video and motivate yourself and those around you to plant some seeds of hope. Commenting on the partnership with Tourism New Zealand, CEO Adele Fitzpatrick, Trees That Count says: “Our partnership with Tourism NZ will enable us to extend our optimism for the environment to audiences outside of New Zealand, with the message that native trees are part of our culture, wellbeing and future prosperity. Native trees are one of the most powerful tools we have available to help fight climate change while protecting our unique biodiversity, and it reinforces existing international visions of Aotearoa as a country of breath-taking natural beauty, outdoor adventure, and unique experiences keyed to nature.” Source: IANS

JANUARY 2021

Call it a safety precaution or your chance to finally have some “me time” in the pandemic, solo travel is unquestionably one thing that is bound to appeal to young travellers, especially women.

wing to various outdoor activities, Mammoth Lakes in California is one location that naturally lends itself to social distancing. From superb views on hiking trails to thrilling rides at the number one bike park within the USA, summer time is jam-packed with outdoor activities. Whether you’re exploring the geographic area on horseback or sampling exquisite cuisines at a festival, Mammoth Lakes delivers excitement for everybody. In fact, this small mountain city has no shortage of water adventures. The clear and pristine lakes are perfect for

JANUARY 2021

Experien

the Californian outdo

Mammoth La

dipping your toes or catching a trophy trout, beckon. What to do once you get here? Year-Round Adventures Adventure is available year-round in Mammoth Lakes. Outdoor adventure activities are a great way to enjoy a quiet moment in nature as a solo traveller. During winter you can ski and snowboard Mammoth Mountain or take off into the wilderness on your cross-country skis. When spring hits, you can ski and also celebrate the fishing opener on the same day. The

summer melts away the snow, opening roads to Devil’s Postpile National Monument, 101-foot Rainbow Falls and the gateway to Yosemite National Park. Some claim autumn is the best season because you get all of the sightseeing of summer plus spectacular fall colors and fewer visitors. From Hiking, Kayaking and Paddle-Boating to Skiing and Snowshoeing you’re guaranteed to have an adventure packed vacation. There’s nothing quite like camping in this mountain town. The Mammoth Lakes area is home to

more than 800 campsites, many of them located near alpine lakes and in forested streamside settings. Scenic views - Hiking and Backpacking Hiking in the Eastern Sierra is spectacular year-round. In spring, the sharp and craggy granite peaks of the Sierra Nevada Range from a dramatic backdrop for meadows brightly colored by wildflowers. In the summer, you’ll never tire of finding secret alpine lakes, lush aspen-lined streams and forested hideaways tucked away in the mountains. In fall, early snow

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nce

oors in

akes

in the high-country contrasts beautifully with the vibrant golds and oranges of aspens and willows alight with their display of autumn colors. There are plenty of short, easy, and family-friendly hikes. For more ambitious hikers and backpackers, check out trails from Mammoth Lakes link to the Pacific Crest Trail and the John Muir Trail. Experience Water Adventure Whether youâ&#x20AC;&#x2122;re paddling a kayak or stand-up paddle board, or motoring a pontoon boat or small fishing boat, getting out on the water offers a unique perspective and is an excellent way to observe waterfowl, fish, and other wildlife. The scenery is incomparable, with sweeping views of the surrounding mountains and distinctive geological features. Delight in the sight of Carson Peak from June Lake, or Mammoth Mountain from Lake Mary. See how many of the 300 species of birds who frequent Mono Lake you can spot. Many visitors have even been thrilled to spot eagles and black bears during their boating adventures. Source: IANS

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JANUARY 2021

n this month’s article, we will be discussing a very important disease that is known to be found in felines. We aim that this article will especially be helpful towards our readers who are pregnant or know of those who are expecting. Being well informed in this topic will allow yourself or others you know to be more equipped with how to practice precautions with your pet cat at home during this important time. Toxoplasmosis is a disease that is mainly caused by a well-known parasite called, Toxoplasma gondii. This parasite is able to affect not only animals, but also humans. Hence, it is known as a zoonotic disease. The concerning fact of this disease is that at many times if your cat is infected, she or he may not even show any symptoms at all. Consequently, this allows owners to feel at ease and let their guard down on precautions that should be taken. Therefore, being infected themselves by silent carriers. According to the statistics done by the Centers for Disease Control and Prevention (CDC), it is recorded that approximately more than 60 million people in North America are suspected to be dealing with toxoplasmosis, whether silently or blatantly. When it comes to the life cycle of Toxoplasma gondii, many characters can be involved. Your cat can become infected by ingesting raw meat or an outdoor wild prey that contains Toxoplasma gondii organisms already in it. This parasite targets the gastrointestinal system of the feline.

“TOXOPLASMOSIS IN CATS”

Hence, this is why a form of the parasite is commonly shed then in the feces of your cat. The contaminated feces can be ingested by a mouse and then in return spread to another healthy cat when it is hunted down and eaten. Or those who handle the litter boxes of infected felines and do not regularly wash their hands, maintaining good hygiene, can also acquire this condition zoonotically. Felines who are raised

on farmland with other farm animals can also spread this disease through their feces to animals (cattle, sheep, pigs) that ingest it accidentally. This again can cause potential harm and exposure to personals handling farm animals without proper cleaning protocols.

If your cat is infected with Toxoplasma gondii, it is possible that it may present to be asymptomatic. However, it is also common to see signs, such as: lethargy, fever and loss of appetite, anorexia, diarrhea, eye issues and even neurological signs like an unusual walk or seizures, etc. If you feel that your pet is exhibiting any of the forementioned symptoms, please contact your veterinarian immediately and have your cat examined professionally. A diagnosis for toxoplasmosis can be established by taking the cat’s full history, the symptoms shown and the results found after performing a few laboratory tests. Cats infected with Toxoplasma gondii will reveal high levels of two types of antibodies known as IgG and IgM. Tissue samples can be taken from your cat and examined under a microscope to see the presence of When officially diagnosed for toxoplasmosis by your veterinarian, he will most likely prescribe a specific antibiotic course of treatment known as Clindamycin. If there are other complications or symptoms showing, your veterinarian will also focus on giving a specific treatment plan towards healing them. The outcome of this condition’s prognosis will be better if treatment is started earlier rather than later. Two categories of individuals that are at most risk from toxoplasmosis are pregnant women and individuals who have weaker immune systems for whatever health reasons. These two populations of people can have detrimental outcomes from being exposed to Toxoplasma gondii. For pregnant women, this parasite can

JANUARY 2021

provide the greatest concern of all. Expecting mothers should avoid changing litter boxes of their pet cats during their course of pregnancy. Other individuals within the household should be given this duty and should be aware of properly cleaning their hands and the box. If there is no one else to do this, then it is strongly advised that gloves be worn when cleaning. Majority of women who become infected while pregnant will not necessarily exhibit any signs, however it can affect their children developing inside the womb. Many of these children will be asymptomatic at the time of birth; however, may show signs later on in life, such as: mental retardation, blindness, deafness or even death. Pregnant women and immunodeficient individuals are the two populations most at risk of developing health problems after T. gondii exposure. In utero infection is of the greatest concern in humans. Between one-third and one-half of infants born to mothers who acquired Toxoplasma during pregnancy are infected. The vast majority of women infected during pregnancy have no symptoms themselves, and the majority of infected infants will show no symptoms of toxoplasmosis at birth. Many of these children, however, are likely to develop signs of infection later in life, including loss of vision and hearing, mental retardation, and, in severe cases, death. For those who are immunodeficient, this parasite can cause complications of enlarged lymph nodes or even disturbances in almost any other organ system of the body. There is unfortunately no vaccination that can help protect you or your pets from toxoplasmosis. It is a disease of which necessary well-informed awareness and precautions must be taken.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

Must-know financial terms for every millennial

We have all been in situations that make us feel like we are back in our school classrooms - from eating at our desks to snapping to attention when seniors pass by. But as an adult one of the most common situations we have endured is drawing a blank when a certain financial term comes up in conversation that we are unsure of.

hether you are early into your professional life or well a few years into it, it is important to be aware of terms related to money management. With finances being central to the life we lead and the lifestyle we aspire to lead, it is important that we equip ourselves with sufficient knowledge in order to start our journey towards taking control of our finances. Here is a roundup of terms that you should be aware to make the most of your financial journey Compounding: This is one of the fundamental concepts in growing wealth and is basically the interest accumulating on the money you have deposited. For example, you have deposited one lakh in the bank and you get an interest of Rs 10,000 for the first year. For the second year, assuming you do not add on more investment amount and the interest rate remains the same, the interest amount generated would be Rs 11,000 as the first year’s interest has generated additional interest in the next year. Compound Interest is based on the same concept and is a means to make your money work hard for you. Credit Score: This score is important in determining an individual’s creditworthiness. It varies from 300-900 and a higher score is achieved by cultivating healthy financial habits- timely repayment of EMIs and dues, no default on loans, avoid taking too much debt at one time, regular checking of your score to ensure no errors are being made. These are some of the habits that ensure you have a good credit score. This is important as it is analysed by banks when you approach them for a

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loan and could be your trusted tool during emergencies. Asset allocation: It is basically where you choose to put your money, dividing it between risks and rewards. Your financial portfolio division should be based on short- and long-term goals along with your risk appetite and time sphere. The three major asset classes include equity (stocks), fixed income (bonds) and cash (cash equivalents). Your choice of investment could also be other physical assets like real estate which is considered “safer” by many. All of these are subject to market fluctuations over time hence put in some research when allocating your assets. Capital Gains: This is simply the value increase of an asset or investment, like real estate or stocks, over time above its original purchase value. Keep in mind that the gain comes to fruition only when the asset is sold. The flip side of this is “Capital Loss” where there is a decrease in the value of the asset since its purchase.

individual’s credit profile and an interest would be levied only on the amount utilized. This is best suited for short term requirements as a personal loan is suited for larger amounts or more pressing needs.

terms from your financial glossary checklist you could chart out and keep a track of your spending and savings with more clarity. Even though it might seem daunting at first, there are apps that make your bill payment journey seamless and very rewarding.

Now that you have ticked off these

Source: IANS

Rebalancing: This is the periodic practice of bringing your assets back to the desired percentage. For example, if your current asset distribution is 40 per cent stocks, 30 per cent bonds and 30 per cent cash and you would like to leverage the stock market when it is doing well, you could relocate it to 60 per cent stocks, 20 per cent bonds and 20 per cent cash. Rebalancing could be necessary in order to ensure you meet your financial goals. Overdraft: This is an extension of the credit facility which allows for money withdrawal from an existing bank account, even when the account balance is zero. The overdraft limit is based on an

JANUARY 2021

Come winter, we are faced with huge piles of clothes that just refuse to fit into assigned spaces in our wardrobes. While we look forward to the season to wear amazing jackets, sweaters, denim etc this year we also have the additional consideration of keeping our winter wear disinfected.

Keeping your winter garments

healthy and germ-free

ost of the heavy garments we use are not of the ‘wash after every wear’ variety. The continuous tension of cleaning and disinfecting our surrounding and clothes is a serious and tedious task, especially when stepping out of our homes has increased manifolds. Here are some easy hacks to manage and disinfect our winter garments: Purge - While we all have out routines of transitioning our wardrobes from summer clothes to winter clothes, we often forget to sift out the

clothes we are done with. It is hard yes. One often feels ‘Maybe I’ll wear it with something else’, ‘Maybe I’ll use it at home’ etc, but do we really? Purging always helps. Separate fresh clothes from the ones that have been worn before - Having an assigned rack space or hanger space to hand jackets/sweaters that are used on the regular helps to separate them from the garments that are only used on occasion. Especially this year, creating this designated space frees up the mind from clothes and disinfection management worries. You know where each item belongs, and you don’t need to mess up the section of clothes not used often. Keep a clothes spray handy -- Every time we come home from outside, the hand washing ritual has become sacrosanct. We usually go straight in to the shower and add the clothes we have been wearing to the ‘to be washed’ pile. This doesn’t work for winter clothes though does it? In the area designated for ‘already worn’ garments, keep a clothes disinfectant spray like the one from Savlon handy. This products doesn’t need any water for use, disinfects clothes in-between washes while also leaving a fresh smell behind. And it is completely safe for all a wide variety of materials (like shirts, pants, jackets, kurtas, etc). Instant rescue.

The steam in the bathroom helps remove creases from velvet, mildly disinfects and adds new life to the garment. 4 Allow 24 hours before wearing wool items you have already worn again to get rid of wrinkles and allow the elasticity of the knit to bounce back. This also gives enough time for your clothes spray to work its magic into the garment. 4 Triple fold cashmere items so there is no middle fold visible and put it back in the cupboard wrapped in a sheet of paper with some mild clothes fragrance pouch. This helps keep the garment fresh and last longer. 4 When throwing winter garments into the washing machine, remember to not mix wool with denim etc. Use a clothes disinfectant liquid for the final rinse cycle to ensure maximum germ protection. Keep calm and disinfect on. Source: IANS

Here are a few more cool tricks: 4 If you have garments in velvet, hang them in the bathroom inside out, after you have taken a hot shower.

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JANUARY 2021

In the era of social distancing where work from home has become the new norm, establishing a worklife balance can be tricky especially when you are looking for a home office area that can ensure you thrive. Moreover, having that special work station that is not only fun but also with the right kind of decor to help your days and evenings, will be fruitful in getting through the week.

ry out these seven simple updates to your work space, shared by Vishal Kaul - Vice President - Lighting, Crompton Greaves Consumer Electricals Ltd, to turn your corner into something you actually enjoy working in.

Make way for brightness:

Lighting has become an essential part of our lives where it can augment the space we are living in and completely transform the mood and ambience. Lighting is more

JANUARY 2021

Amp up your WFH corner in 7 simple steps than just filling a dark room as it will affect your productivity, work performance and depending on how tired your eyes are, they can get tired faster in weak light. While natural lighting is great, it does not survive the long hours especially when work moves into the night and can cause eye strain. Moreover, adding the right kind of lights can also, in turn, enhance your space décor adding more value to your room. Hence a bright workspace can make a significant difference to your health, budget and mood. Thus, one should go for LED light panels that ensure maximum brightness. Some panels have ultra slim rims that are quite stylish and seamlessly fit into your ceilings turning your WFH corner into one of the brightest spots in the room!

Bring your walls to life

One can go for wallpapers, paintings or photos with some motivational quotes that can be attached on the walls to keep you going and focused. You can also accentuate certain objects, cabinets, pictures or points on your wall for that dramatic effect through lights. By lighting up these areas with bright LED panels, it an enhance your work space and prevent

any dark shadows that can cause a hindrance, enhancing more luminous and stylish walls.

Lamp up your focus

For a brighter and focused illumination, invest in some task lighting by opting for desk lamps. Consider a good table lamp with a functionality of changing colours and light intensity or portable table lamps that not only prevent disturbing other family members during extended working hours but also reduces eye strain. And if one experiences a power cut, always have a back-up lamp to let you work / study uninterruptedly.

Get a pop of colours going

Environment impacts creativity. Embrace colours in your WFH corner for an instant burst of creativity and fun. From grabbing a favourite pillow, attaching some pastel-coloured lamps, bringing some funky coffee/tea mugs to even adding some life by lighting a fragrant candle, keep the space lively to make you feel livelier.

Break the monotony of your seating

Working at one place for long hours can be exhausting. Even if you sit at one corner for long, your mind and body will crave for a change and a

break from the mundane. Hence, try accent chairs, bean bags, floor cushions etc. Shift your body to a comfortable seating for just about 20 minutes or so and get back to your desk to avoid postural issues.

Add a touch of green with some good ol’ plants

The green hues of a plant always tend to add a positive vibe. Bring some mini plants or succulents etc. that immediately brighten up the corner. If your desk isn’t big, you can hang some plants on the window curtain rods/ window sills or go for a large plant on the side to give you the zest to work better.

Sneak in some luxury and accessorize

Luxury comes in many forms. Once you declutter your space to make it more efficient, add in a few accessories that are hard to come by when you’re in the office. From an aromatherapy diffuser to a gorgeouslydesigned digital calender table lamp that can highlight your area; even a small board with pins and anything else that helps make your space more organised, aesthetic and colourful to look and help keep you motivated and energetic through the day. Source: IANS

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JANUARY 2021

Tom Cruise takes early break from ‘Mission Impossible’ shoot after Covid meltdown?

he actor lost his temper with crew several times over the unit’s failure to follow Covid guidelines. This led to five staff members quitting, reports thesun.co.uk.

“It has been exhausting keeping the production on track for so long, and it’s not getting any easier – Christmas can’t come soon enough. Tom had decided he’s was ready for a break and is now going to wind up filming for 2020 and then decided to fly to Miami over the weekend on his private jet to spend Christmas with his son,” said a source. “It’s the end of a really tough year, and a bit of time out seems like a good idea for everyone as tensions have been mounting for a while,” added the source. Earlier last month, thesun.co.uk reported how the actor lost his cool after two crew members broke Covid rules by standing too close together. Another eruption took place on the sets and the news of his rant surfaced again. A source said: “The first outburst was big but things haven’t calmed since. Tension has been building for months and this was the final straw. Since it became public there has been more anger and several staff have walked.”

Cruise, who plays super spy Ethan Hunt and is a producer of the film, has reportedly spent a lot of money to ensure Covid measures are followed. They include hiring a cruise ship so staff can isolate. In October, he had crisis talks with director Christopher McQuarrie days

A Millie

Bobby Brown to star in sci-fi film ‘The Electric State’

ctress Millie Bobby Brown has been roped in to star in the science-fiction film, The Electric State. The film is produced and directed by Anthony and Joe Russo, and based on the Simon Stalenhag illustrated novel of the same name. Set in an alternative future, the story revolves around a teenage girl (played by Brown) who realises that a strange and sweet robot, who comes to her, has been sent by her missing brother. They then set out to find her brother in an imaginative world of humans and robots, reports variety.com

after 12 people on set in Italy were said to have tested positive for coronavirus. Ever since he returned to the UK two weeks ago, Cruise has been clicked wearing a mask on set. Source: IANS

now ready to direct and produce the project. Christopher Markus and Stephen McFeely, who scripted Avengers: Endgame and Avengers: Infinity War, have written the script of the film. At the moment, Brown is busy with the fourth season of the popular series Stranger Things. She is also known to star in Enola Holmes, Godzilla vs. Kong, Damsel, A Time Lost and The Girls I’ve Been. Source: IANS

“We’re thrilled to have this deal with Universal who has committed to a theatrical release of ‘Electric State’. This is incredible news for us as filmmakers, and for audiences around the world who want an opportunity to experience films in theaters again,” said the Russo brothers in a joint statement. “This is also a positive sign that, as vaccines become available, the theatrical market is returning,” they added. The Russo brothers, best known for directing the Marvel blockbusters Avengers: Endgame and Avengers: Infinity War, have been developing the project since 2017. They are

JANUARY 2021

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JANUARY 2021

The hottest Winter Fashion trends from head to toe

s the runways have revealed the best of fashion, the hottest winter trends are quickly making their way to racks and hangers at stores. To make the best choices and pick out the hottest trends of this season, here is a guide to tell you what is ruling the world of fashion in the fall and winter of 2019.

1. Puff up those

6. Sequins in the sequence

the

shoulders Puffed powder shoulders and sleeves that are bold and extravagant reel in an element of confidence that you can never say no to. This trend can be embraced in any way, on shirts, dresses, or on statement making blazers and jackets. Try this trend with some bright colours, especially bright yellow, which was also a hit this season. 2. The bigger the bag, the better Thanks to the popularity of tote bags in the last couple of years, the favoured types of bags are shifting from the smaller ones to big bags. These range from jumbo size hand bags to huge totes to also gym style duffel bags. Find the best match to your outfit and get strutting. 3. Show some skin (on the ankles) As the days and nights get colder, we often cover ourselves completely from head to toe, and

JANUARY 2021

for

right reasons. But the catwalks have inspired all of us to show some ankles by wearing hemlines on outfits, ranging from skirts to pants. This creates a very graceful and elegant look, and you have to try it for your next dinner party! 4. Cosy up with the capes The retro vibe in latest trends has been undeniable, and this trend plays on the vintage vibe heavily by introducing rug like capes that keep you warm while giving your body a unique silhouette of straight lines. If you are looking for a new coat this season, our recommendation would be to switch to a cape altogether. 5. Need more neutrals Neutral colours like beige, nude, mild browns, and all their stunning varied shades are once again the talk of the town: but to do it right there is a catch. To do the neutral look, you have to commit to it entirely and only wear shades of neutral beige. So, have some fun and play around with different shades and tints of the same colour.

This is no boring fall, and to match the heat you better line up some sequinstudded attires in your rotation. The runways showed us the way and now the streets have caught up, sequins are the best way to brighten up the winters that can sometimes get lazy and boring. Jazz up simple outfits with a statement piece full of shiny sequins, or find yourself a bold showstopper piece. 7. Hotter with the headgear Hats and caps and scarves are all mandatory to finish your look this season because balance is key, and your look should be well put together and coordinated from head to toe. You can either go the basic chic route and coordinate your headgear, and if you want to be experimental you can make it the statement piece of your look. While the trends are always here to guide you, fashion is always personal and intuitive. Jazz up every trend with your personal style, and always express yourself with your clothing choices.

By: Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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Simple ways in which you can

reduce stress W

e lead a fast-paced life these days. And stress has become an integral part of it. From the daily commute to work, and the constant FOMO, there are a lot of things that add to stress and it is fast emerging as one of the major reasons affecting the health of people around the world. The American Medical Association has even identified stress as the cause of more than 60 per cent of all human illness. High levels of stress can lead to heart disease, intestinal problems, diabetes and even cancer. Here are a few ways in which you can cut down stress in daily life.

Meditation The ancient practice of meditation has stood the test of time. Indian yogis and sages have been meditating for centuries. Mediation is, in fact, a way of life which teaches you to focus on the present moment and cut out all the thoughts that crowd our heads. Yoga says that to achieve the true states of meditation, you need to go through several stages like physical position, breath control, relaxation and the advanced stages of concentration, contemplation and absorption. Mediation helps you relax, and focus on the moment, while ridding your mind of the stream of thoughts that cause stress.

Deep breaths

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While meditation involves slow and relaxed breathing, deep breathing involves contraction of the diaphragm. When you take deep breaths, air enters the lungs and your chest rises and the belly expands. Deep breathing, says The American Institute of Stress, is the bodyâ&#x20AC;&#x2122;s natural relaxation response. This technique helps combat stress by reducing the heart rate and lowering blood pressure. Taking deep breaths activates the hypothalamus, to send out neurohormones that keep stressproducing hormones at bay and triggers a relaxation technique in the body. It allows the lungs to take in more oxygen, slowing down the heartbeat and lowering the blood pressure, making you feel relaxed.

Stretching

Music

Laugh

Music is a great way to calm down and improve your mood. It is a recognised form of therapy. The National Center for Biotechnology Information, conducted a psychosocial stress test on 60 healthy female volunteers in 2013. They were randomly assigned to one of three different conditions prior to the stress testâ&#x20AC;&#x201D;relaxing music, the sound of rippling water and rest without acoustic stimulation. The findings indicated that listening to music impacted the psychobiological stress system, and those who listened to relaxing music recovered from stress faster compared to the other groups.

Laughter is the best medicine when it comes to reducing stress. A 2008 study by researchers at the American Physiological Society, investigating the interaction between the brain, behaviour and the immune system found that simply anticipating laughter boosted health protecting hormones and significantly brings down the levels of stress hormones. A hearty laugh will lighten your mood, increase your intake of oxygen-rich air, stimulate the heart, lungs and muscles and boost the endorphin levels released by the brain. It stimulates circulation and relaxes the muscles, reducing the physical symptoms of stress. Courtesy: FEMINA

When you are stressed, the blood flow in the body is restricted. As a result, there will be knots in the muscles in the shoulders and neck. Your joints and back will hurt, and the body will become stiffer. When you stretch, it simulates the receptors in the nervous system that bring down the production of stress hormones. According to the Mayo Clinic, stretching increases the blood flow to the muscles. This, in turn, improves blood circulation. So the muscles become relaxed, and heart health and cardiovascular functions vastly improve. Stretching also increases the circulation of new blood to the brain, improving your mood.

JANUARY 2021

Natalie Portman was bullied for being a child actor Natalie Portman opened up how she was bullied in school for being a child actress, while she spoke to actress Drew Barrymore. The two actresses were discussing their experiences as child stars.

“I read this thing about how you didn’t have an easy time in school because you would go out to movies and then come back and just have an awkward time with the other kids at school... I haven’t really read that from a lot of people and that was totally my experience, I really related to that,” Portman said, while speaking on The Drew Barrymore Show, reports femalefirst. co.uk. She added: “I mean I think people get bullied for all sorts of reasons and that’s a lucky reason to be bullied for because you are doing something that you love, I mean if you are doing something that you love. I do think that that sort of creates your empathy like being on that side of the teasing certainly makes you never want to make anyone feel like that ever again.” Barrymore was a child actor and starred with Portman in the 1996 film, “Everyone Says I Love You”. Portman shared that she found the experience tough. Barrymore said: “The irony is that they would always say to me, ‘You think you’re so special’. And I really read that in what you said in the copy and I’m like, ‘Oh my gosh that’s exactly what they would say to me’ and

JANUARY 2021

I was like, ‘I not only don’t think I’m special but you are absolutely confirming I am not.” Portman added: “I know it’s so sad and also it’s like you know young peo-

ple should be able to be proud of their accomplishments and I was like, ‘Oh God, I should just keep my head down all the time’. Which isn’t a good way to go through life.” Source: IANS

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This is what happens when you eat an avocado every day Yes, avocadoes taste amazing. They have mighty powers to even cure many ailments and you’ll be pleasantly surprised at what they can do for your heart, mind, and skin.

ew York Times bestselling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.” From adding it to your favourite smoothies or whipping up some tasty guacamole, the options are endless. Here’s what avocados wish you knew.

Your cholesterol improves

While avocados may have gotten a bad reputation for being high in calories and fat— half contains 113 calories and 10 grams of fat—they mostly give you monounsaturated fat, which is healthy in moderation. The good fat boosts your levels of good HDL cholesterol while lowering the bad LDL cholesterol.

You have better digestion

Half of an avocado contains just under 5 grams of dietary fiber (depending on the size). Nutritionist Megan Ware, RDN, reports that adding avocado to your daily dietary

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regimen can help prevent constipation and maintain healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer. By adding avocado slices to your toast, sandwich, or salad, you can stay satiated for up to three hours.

avocado before eating it.

You’ll have a natural glow

Glowing skin, bright eyes, and shiny hair are added perks from eating this amazing super food. This is because of its fat-soluble vitamins You get protection from and monounsaturated fats. While disease and infection these benefits come from eating avocados, Avocados are a great source there are also advantages from using them of B vitamins, which help topically, reports Medical News Today. prevent disease and infection, By: Kriti Bhasin reports WebMD. They are also loaded with vitamin C and E, plus natural plant chemicals that may help prevent cancer. Because they’re high in antioxidant phytochemicals (such as lutein and zeaxanthin), avocados may help prevent cataracts and macular degeneration, reports Ware.

You’ll sleep better

Not only do avocados taste great, but they’re also loaded with magnesium (19.5 milligrams for half of an avocado), which experts consider an anti-stress nutrient, says nutrition expert Elise Museles. Just make sure to wash your

JANUARY 2021

A Girl in a Whirl

Continued issue (Part 45)

I had talked to Baljit on Sunday evening. He asked me to maintain the same statements that we had given in the embassy. Neither Baljit had told the truth to his parents, nor could I tell anyone to avoid embarrassment. I didn’t want to hurt my mother-in-law anymore by sharing another sorrow. I told the lawyer as we had planned. The lawyer began filing our case. I restarted my IELTS preparation. I had also fallen in love with reading the atlas. I read Metro and 24 hours local newspapers. I read online www. tribuneindia.com and learned great new ideas every day. I took everything very seriously what I read. I began to see everything retrospectively too. I read editorials in newspapers and magazines that made me realize this world was full of intellectual people who were capable of putting everything in black and white. The more I read, the more I knew myself. Some writers were able to support both sides of an issue very convincingly. Wow! What a great feeling I had when I fell in love with reading and pondering over quality

JANUARY 2021

stuff. I was enjoying a lot while preparing for the IELTS exam. While studying I realized that one section of people in the world had nothing to say. But they spoke just to make their presence felt. The second group was of those people who saw only weak points of people. The third group of people was who was trying to find solutions of public problems by analyzing them and going public. The fourth group was a small one that was always busy in helping people quietly. “Why doesn’t every person realize others’ pain and at least sympathize with others? If we guided others, nothing could be better than that.”, I was contemplating. The other day, we learned that Meenu was pregnant. Our allfamily members celebrated this news. All of us began caring for Meenu even more than before. I was working very hard on my English. I had made my routine to watch news on BBC, CNN besides some other channel news. The other day I read a tip that one should repeat what one hears on the IELTS CDs. I began doing so. There was considerable improvement in my English

accent. Sometimes even bhaji used to comment that I spoke English like a Canada-born person. I booked my IELTS exam date. Meenu was learning how to drive. Soon she learned how to drive and got class-five driving licence in about two months. Meenu sometimes came home early from work because of her pregnancy. She was in the sixth month of her pregnancy. The other day, I received a call from Surrey Memorial Hospital. I picked up the phone. I received the call. I almost passed out. Meenu was coming home from work. She had met with an accident while turning left at an intersection of the Scott road and Nordel way. “What happened, Sonia?”, mom asked me “Mom…mom…Meenu…”, I was unable to speak a full sentence even.

Continued in next edition

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myrw rog Aqy iemiqhwn

Continued issue (Part 45)

agly idn dIdI ny dwisaf ik eIsfeI vI keI qrHF dy hn. ijLafdf ibRitsL pRotYWstMt ikRscn hn. pRotYWstMt jIss nUM hI rwb df puWqr aqy rwb krky jfxdy hn. Auh afpxy lokF nUM mUrqI pUjf aqy iksy hor rwb jF vsqUaF nUM mwQf tykx qoN mnHF krdy hn. AunHF anusfr bfeIbl kihMdI hY ik isrPL aqy isrPL jIss hI Auh rwb hY jo afpxy cyilaF nUM jnmmrn dy cwkr qoN mukqI dy skdf hY. PLrYNc romn kYQilk ikRscn hn aqy Auh vI jIss nUM prmysLr df sLrIirk jF jmInI rUp mMndy hn. pr Auh jIss dy nfl-nfl myrI aqy hor sMqF dIaF mUrqIaF bxf ky afpxy hI qrIky nfl pUjf krdy hn. ieh ikRscnF df sB qoN vwzf gruwp hY. ieh lok horF nUM sLFqI nfl eIsfeI Drm aqy AunHF dy rIqI irvfj apnfAux leI kihMdy hn. BfvyN dono iDrF bfeIbl pVHdIaF hn, donF ivc afpsI keI mqByd hn. kYnyzf ivc aTfrF imilan aYNgloPLon XfnI mF bolI aMgryjI bolx vfly hn aqy swq imilan PLRYNkoPLon XfnI mF bolI PrYMc bolx vfly hn. ijLafdfqr ieh sfry romn kYQilk hn. pMdrvIN sdI ivc ienHF ivcoN hI XUrf

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ivc pRotYWstYNt crc df jnm hoieaf sI. ienHF ny pop dI sLfno-sLOkq dy iKlfPL aqy hor keI suDfrF leI ivroD kIqf. hOlI-hOlI ieh DVf vI bhuq vwzf bx igaf. awT sfl dI ‘gryt awphIvl’ 1755 qoN 1763 dI PLRFsIsIaF AuWpr BfrI ijwq dy bfad ibRitsL do iqhfeI PRFsIsI iewQoN kwZ ky vfps PLRFs Byj idwqy sn. agly qyrF sflF ivc ibRtyn ny ikAubyk dy dwKx ivc pYNdIaF 13 spYinsL klonIaF AuWqy kbjLf kr ilaf. awj df EntYrIE aqy ikAubyk Aus vyly iekwTy sn aqy ienHF nUM ‘proivMs afPL ikAubyk’ ikhf jFdf sI.

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jrUrq hY? asI afpxy idmfg ‘qy aYvyN ikAuN boJ pfeIey?”, mNY keI duwK BrIaF pVHIaF hoeIaF GtnfvF Xfd krdI ny soicaf. “asIN qrwkIsLIl dysLF ivc ikMnIN pRdUsLq hvf ivc sfh lYNdy hF! pMjfb dy prdUsLq pfxI krky biTMzy qoN bIkfnyr nUM kYNsr dy mrIjF dy ielfj leI iek ryl gwzI bIkfnyr nUM jFdI hY ijsnUM kYNsr tRyn ikhf jFdf hY. AWuQy PLlL aqy sbjLIaF jihrIlIaF KfdF nfl Augfey jFdy hn. pr rfj nyqfvF nUM isrPL afpxI hI icMqf hY. sfzI hvf aqy pfxI idno-idn hor vI prdUsLq huMdy jf rhy hn. keI nyqfvF ny qF qfkq aqy pYsy dI cUhf dOV ivc afpxf jLmIr hI mfr suwitaf hY. rwb jfxy Auh jnqf leI aYny juLlmI ikAuN ho gey hn. Bfrq dI krIb iek iqhfeI jnqf rfq nUM BuwKy pyt sONdI hY. amIr aqy grIb df PLrk byhwd ijafdf vD igaf hY. awq amIr lokF ny sivtjLrlYNz dy bYNkF ivc kflLf Dn quMn-quMn ky Biraf hoieaf hY. nyqf sLryafm jnqf nUM lwut rhy hn aqy hor luwtx dy nvyN qrIky Koj rhy hn. keI byeImfn nyqf nsLy PLYlf rhy hn aqy smfj nUM kdy nf TIk hox vflf nuksfn kr rhy hn. rwb vI AunHF nUM sjf nhI idMdf. kI krngy Auh aYny pYsy df?”, mYnUM ieh socF ibnf ruky afeI jf rhIaF sn.

igafn aqy aiDafqimkqf

“asIN igafn pRfpq krky hmysLF KusL nhI mihsUs Continued in krdy. iPLr sfnUM aYnf igafn hfsl krn dI kI next edition

PROF AVTAR SINGH VIRDI

JANUARY 2021

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Ayurvedic

home remedies to shield your lungs

It is now known that Covid-19, which is a respiratory system-related disease, weakens the lungs of those who contract it. The pollution and dust while frequently stepping out can make the breathing process difficult for many. According to Dr Partap Chauhan, Director, Jiva Ayurveda, the chemical in the smog gets deposited within the respiratory tract and causes symptoms like wheezing, breathlessness, suffocation, and heaviness in the chest. “This is caused by the accumulation of Kapha Dosha in the body. Other than an increase in air pollution, tobacco smoking, use of coal for cooking, construction work and indoor pollutants (radon gas) are all causes of bronchitis, cancer, and other serious respiratory disorders.”

“Air pollution aggravates the imbalance in Prana Vata and Shleshaka Kapha, which leads to the production of shleshma (mucus) and settles in the nasal area and clogs the channels of the sinuses. Due to the underlying imbalance in Prana Vata and Shleshaka Kapha, Sinus is caused,” he adds. The ayurveda expert lists herbs and Ayurvedic home remedies that protect and strengthen your lungs and keep your respiratory system healthy: Kavala (oil pulling): Kavala or Gandusha is a process of gargling with oil. Usually, sesame oil is used for the process. This process cleanses the throat of phlegm, clears the sinuses and reduces the risk of allergic reaction in the respiratory system. Take a small amount of any edible oil, sesame or sunflower, and swish around your mouth for a few minutes and spit out. Repeat this process every morning for a few days. Lung Toner Ayurvedic Tea: Take 3-4 tulsi leaves, a small www.entertainmentmagazine.ca

amount of mulethi and pipali, blend and boil them in water until it is reduced to half. Strain the water in a cup and add mishri (cane sugar). Sip the tea warm. This will cleanse the lungs and liquefy the Kapha. Ghee in Nostrils: Dip your little finger in liquid ghee and massage each nostril. Sniff deeply allowing the ghee to get inside the nasal passage. You may also lie down and pour 2-3 drops in each nostril. This helps in clearing the nasal congestion and balancing Kapha. Vasp Swedana (inhaling steam): Mucosal secretions produced in the nose and throat expel pollutants, smoke and dirt particles that are inhaled daily. Vasp Swedana is an Ayurvedic process that keeps the mucosal layer healthy. You can do it at home; in 1 litre of steaming water, add 2-3 drops of Eucalyptus or peppermint oil and inhale the steam. Pranayama: Pranayama helps in increasing the capacity of the lungs and boosts your immunity to fight lung diseases. Practicing Kapalbhati helps in relieving shortness of breath, congestion in the chest and clears mucus in the air passage. Ujjayi, Shitali and Anulom Vilom are some other Pranayama techniques that will help in keeping your lungs healthy. Source: IANS

JANUARY 2021

Big B reveals biggest torture he faced during a shoot

Bollywood icon Amitabh Bachchan recently revealed the biggest torture he has faced while shooting for an advertisement.

or the veteran actor, who abstains from eating sweets, the biggest torture was to pose with a rasgulla and gulab jamun in hand for a commercial and pretend as if he is delighted after eating them! Big B took to his verified Twitter account to express his plight. He wrote in Hindi: “I have quit eating sweets and after that I have to pose with a rasgulla and gulab jamun in my hand during the shoot, and was asked to give an expression which reveals how tasty it feels after eating them! There can’t be a bigger torture than this.” The veteran actor also shared a couple of photographs from the shoot where he can be seen happily posing with a rasgulla and gulab jamun while smiling at the camera! Fans expressed their views in the comments section of his tweet. “Yes Sir I fully agree it is very hard to resist the temptation of having these delicacies,” commented a fan. “Really torture to hold a rasgulla & not have it. Now in Kolkata we get different varieties of Rosogulla, in winter we get these varieties with the advent of khejur Gur. Now a days there are even fusion Rosogullas eg chocolate. But the older, the conventional ones the best,” shared a fan from Kolkata.

“Awwww....you are Bengali jamaibabu for us all Amitji ...you have to eat Rasgulla once in a while ...Bengali

trademark sweet. Loveee your tweet Sirjeee,” expressed another fan. Source: IANS

Neha Kakkar’s insists she never thought ‘Nehu da vyah’ would come true in life

inger Neha Kakkar says she wrote her latest song, Nehu da vyah, with an optimistic mind, and she insists she never imagined that the lyrics would come true in her life. Neha got married to singer Rohanpreet Singh, who featured in the song, soon after the release of the song. The song has over 400,000 Reels being created with it. “One day during the lockdown, I was sitting idle and I thought let me try and make a song. My brother and sister already have this talent and I managed to make ‘Nehu da vyah’. The lyrics are such that I wanted something like this to materialise for me,” she said. “I wrote it very optimistically and I didn’t know this would really happen. The boy in the video would be my husband,” she added. Neha is Instagram’s most followed singer in India, and she feels lucky to have

JANUARY 2021

such a huge virtual family. “I think I’m lucky, but along with that, it’s also my headwork and talent that’s led me to 50 million followers. Both Instagram and Facebook are my favourites and whenever new features have been launched, I’ve tried them and rocked them,” she shared. Neha got candid about her life, and her journey as a creator on Facebook Fuel For India, an annual dialogue from Facebook that showcases the most impactful stories of change in India. The first day of the event saw speakers such as Mukesh Ambani, Mark Zuckerberg, Sheryl Sandberg and Adam Mosseri. Neha Kakkar featured on day two. She also encouraged people to spread love and positivity, the way she has been trying to do, by being real and authentic with her community. Source: IANS

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Ways to ace your next job

interview

idea of what you’re going to say will Congratulations! You have just landed an interview for what could help you frame a solid response. be a wonderful job. Now what? A successful interview will be Also be ready to respond when you’re essential for you to lock in a job offer, and this is your chance to asked if you have any questions for the impress the interviewer enough to get hired. interviewer. Prepare a list of questions you want to ask the interviewer. Remember, you aren’t simply trying to get the job — you are also interviewing the more comfortable you’ll aking the time to prepare the employer to assess whether this feel while you’re talking to your will make the interview company and the position are a good fit interviewer. process, which can be for you. lengthy, run smoothly. Use Your Connections to You will be able to make the best Learn Behavioral Get the Inside Scoop possible impression at every job Interviewing Techniques interview you go on if you are If you know someone who works In addition to standard interview prepared. at the organization or who can techniques, behavior-based put you in touch with a current or Here’s our advice on how to ace former employee, you’ll be able to interviewing is becoming more a job interview, including tips on common. It is based on the idea that every aspect of the interview from gather information that can give a candidate’s past performance is the you an advantage over the other preparation through follow-up. best predictor of future performance. applicants. Behavioral interviews involve you Conduct Company Check LinkedIn to see if you have answering questions about how you Research contacts at the company you can have handled past situations at work. use to get insider information. Research should always be The best way to prepare is to If your college has an alumni your first step after accepting an make a list of your skills, values, and network tap that, as well. Ask your interview. Gathering background interests as well as your strengths and information on employers is crucial connections about the interview weaknesses. For each item on the list, to successful interview preparation. process they went through when they were hired, ask what they like consider a time when you displayed An employer will expect you — and don’t like — about working that quality. Take the time to compile a to know something about the list of responses to common behavioral for the organization. company, and expect you to know interview questions. Learn as much as you possibly can why you will fit in well there. You When answering, describe the past about the company and the job for need to be prepared to answer situation, and how you successfully which you’re applying. It will help the questions, “What do you handled it. Make sure your answers you know what to ask, as well as know about our company”? and are related to the job for which you are giving you insight into the role. “Why do you want to work here?” interviewing. Knowing as much as possible about Take the Time to Practice the company’s past performance Dress for Interview Success and future plans can also help you Practice makes perfect (or at least You will want to decide what to better explain how you can add leads to improvement). Conduct wear before the interview day. Your value to the company. practice interviews with a friend or first impression is very important, and family member, and ask for their Before the interview, review the what you wear is a big part of that first feedback. You can also record or company’s website, particularly impression. Therefore, you want to videotape your responses so you their “About Us” section. Also make sure you look professional and check out their LinkedIn, Facebook, can review your answers and check appropriate for the work environment. your body language. Twitter, Google+, and other social In general, for formal business pages to see what information Prepare answers to commonly interviews, men tend to wear a dark the company is sharing. Don’t be asked interview questions. Doing suit and tie, and women often wear a afraid to contact your prospective so will help you analyze your dark suit or a blouse with dark pants or employer to request details on the background and qualifications for a skirt. You should also limit accessories, position you are interviewing for. the position. You don’t need to make sure you are well groomed, your memorize answers, but having an The more information you have,

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clothing fits you well, and your shoes are shined. If you are unsure about what to wear, email or call the person who scheduled the interview and ask about the typical dress code. It is always a good idea to dress just a little bit more professionally than the dress code requires. Your goal is to make the best impression possible. How to Handle the Day of the Interview It is very important to be on time for the interview. On time means ten to 15 minutes early. If need be, take some time to drive to the office ahead of time or check out other options for getting there so you know exactly where you are going, how long it will take to get there, and what the transportation and parking situation looks like. If you’re running late you’ll be stressed, and that’s no way to start an interview for what could be your new job. Interview Etiquette Remember that it’s not only the hiring manager who makes the decision on who to hire. Be polite and gracious to everyone you meet from the time you walk in the door to when you leave. The people you meet could be your future co-workers, so make the best impression on them that you can. When you arrive, introduce yourself to the receptionist. Make sure you know the interviewer’s name and use it as soon as possible during the interview. If you’re not sure of the name, call and ask prior to the interview. Also, remember to take a extra copy of your resume, a list of references, and any work samples you want to show the employer. Bring a list of questions to ask the interviewer. It’s a good idea to bring a notepad and pen to take notes. Stay calm and avoid stress! Good luck! By: Kirti Bhasin

JANUARY 2021

Has Deepika started shooting for SRK-starrer ‘Pathan’?

ctress Deepika Padukone has reportedly started shooting for her new film with Shah Rukh Khan last

month.

Fans of Deepika have been speculating about the development on Twitter for a while, and now the actress has dropped a hint on Instagram Story that she has started shooting for the film in question. Her latest Insta post reads, “Shubh arambh”, which in English means ‘an auspicious beginning’. Twitterati is naturally excited.

JANUARY 2021

“Can’t wait to see SRK-Deepika together on screen,” a user commented. “All the best for new film,” another user wrote. A few days ago, Shah Rukh was clicked outside Yash Raj Studios in Mumbai. Reportedly, he was at the studios to start shooting for the rumoured film, “Pathan”. According to unconfirmed reports, the film “Pathan” also features John Abraham. However, there is no official announcement of the news yet. Source: IANS

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JANUARY 2021

COVID-19 IM

ON CITIZENSHIP CA

he impacts of COVID-19 on the economy of Canada, however, has been significantly disproportionate but it will not be wrong to say that COVID-19 has affected almost every strata of the society- from rich to poor, from higher authorities to common man, from employers to employees, from old to young, from men to women- almost everyone has been affected from the novel CORONAVIRUS in some or the other way. The pandemic has indeed harmed the progress of the society, of the common man. These crises have however led to some metamorphosis in the system as a response. One such innovation has been acknowledged by the longawaited Permanent Residents of Canada who has been aspiring to become Canadian Citizens. Immigration, Refugees and Citizenship Canada halted the Citizenship Tests in response to pandemic in March 2020 for almost

5 ways to be a better

Advocate in

n rolls the new year, and we have so many resolutions. Some of them are for our own health, some for the ones we love, and some should be for the planet we live in that sustains us. The human race has been ungrateful to the Earth for a very long time; we have done irrevocable damage and now we have no choice but to aggressively advocate for better treatment of the motherland that births and nourishes all of us. The resolution you truly need and cannot do without this year is to be a better Earth advocate in 2021, and if you are looking for meaningful inspiration then look no further. Here is how you can be a better

JANUARY 2021

global citizen and advocate for planet Earth in 2021. 1. Start with little things, and celebrate them It is impossible to redo everything all at once. All of our www.entertainmentmagazine.ca

MPACTS

ANADA

8 months. This pause in in-person citizenship tests have given way to the Online Testing and Virtual Citizenship Oath Ceremony. The online Citizenship tests have been resumed in September 2020 and IRCC has invited 5000 applicants as Test Cases

to review and monitor the efficiency of online testing. IRCC is however planning to expand the invitations in 2021. Applicants are asked to provide their proof of identity and to click their photograph online, when the sign-in using their application ID and Unique Client Identification Number. Applicants have to answer 20 questions in 30 minutes

which is identical to the in-person tests conducted earlier before the pandemic. Introduction of this online testing, however created an uncertainty and an unknown resistance to the change of routine in-person testing. This has created a fear of competence initially, but the applicants who willingly took a chance to take the online test believed that not only the tech- savvies but the technophobic ones should not fear this change and should not get overwhelmed. Online Citizenship Test is indeed the new trend in this COVID world. By: R. Kaur (An International student)

r earth

2021

which entails several milestones. To succeed and arrive at the end of the journey, it is crucial to celebrate the first compost pit you make, the first time you create no waste in a day, when you officially switch to reusable containers, and everything else! Every step has a huge impact, so you must celebrate it! 2. Always stay positive

4. Understand the battles others fight It is important to be understanding and compassionate through the transformation of becoming a better Earth advocate as everyone does not have the same resources or capacity to make the changes you are making. Be respectful of othersâ&#x20AC;&#x2122; wishes, dietary needs and

As you set out on any challenge, you should expect some resistance from your old habits. This shouldnâ&#x20AC;&#x2122;t put you down, but rather remind you why you started in the first place. There will be days when you will accidentally leave a faucet running or forget to turn the lights off. Forgive yourself for the mistakes you make on the way, and remember to be positive and believe in your ability to do better next time. 3. Set an example for those around you

habits and our lifestyle need redoing, and this is a slow process www.entertainmentmagazine.ca

It is much easier to learn by example, and one person has to do it for everyone else. Keep a coffee mug at your desk to inspire your coworkers to ditch the paper cups, and start recycling things around the house to encourage your siblings too. Set an example and see how others follow your lead to save the Earth!

Trying to do too many things is often the downfall of incredibly motivated people. It is not possible to make all changes at once, one has to start small and gradually scale to involve other things and do better everyday. Start out with replacing tissue papers and paper towels with reusable fabric napkins around the house, and gradually make your way to a zero waste lifestyle. Follow these simple but motivational tips to stay on track and stick to your resolution. Be a better Earth advocate in 2021, and see how it impacts your life in multiple ways.

By: Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

preferences, as well as their pocket. 5. Look forward to making changes, one at a time

JANUARY 2021

JurVIAwˆ cwhy m`Qy ‘qy hox jwˆ iPr pUry ichry ‘qy pr sikn ‘qy nzr Awaux vwlIAwˆ ieh bwrIk lweInwˆ buFwpy v`l ieSwrw krdIAwˆ hn[ keI vwr glq rUtIn, glq Kwx-pIx Aqy lweI&stweIl dy c`ldy G`t aumr ‘c hI JurVIAwˆ nzr Awaux l`gdIAwˆ hn jo mihMgy pRwfYkts dI vrqô nwl vI nhIˆ jwˆdIAwˆ[ Aijhy ‘c A`j AsIˆ quhwfy leI kuJ itps lY ky Awey hwˆ jo nw isr& JurVIAwˆ qô inzwq idvwaûgy sgô ies nwl quhwfI sikn vI gloA krygI[

ies qrHwˆ kro ichry dI mwilS, nhIˆ pYxgIAwˆ JurVIAwˆ

pihlwˆ qrIkw sB qô pihlwˆ kOlI ‘c 1 cmcw mlweI Aqy 1 cmcw inMbU dy rs nUM lY ky cMgI qrHwˆ imks kro[ ichry nUM Do ky ies pYk nUM ichry ‘qy lgwE[ hlky h`Qwˆ nwl ichry dI 15 imMt mwilS kro Aqy pYk nUM 10 imMt leI C`f idE[ ies qô bwAd hlky kosy jwˆ qwzy pwxI nwl ichrw Do lE[ dUjw qrIkw bwdwm qyl, AYlovyrw jỲl, kokonỲt qyl nwl ichry dI mwilS kro[ koeI vI qyl SUt nhIˆ krdw qwˆ nweIt kRIm nwl vI ichry dI mwilS kr skdy ho[ 15 imMt mwilS krn qô bwAd 10 imMt leI ieMJ

hI C`f idE Aqy iPr hlky kosy pwxI nwl swP kr lE[ ikMJ krIey vrqô

ichry ‘qy bxy blYkhYf ` s qoˆ Cutkwrw idvwauxgIAwˆ ieh cIzwˆ

dovŷ qrIky dI mwilS nUM iek hI idn ‘c nw kro[ ies dI bjwey hPqy dy 3 idn pihlI Aqy Agly iqMn idn dUjI mwilS kro[ nwl hI mwilS krdy smŷ sikn nUM

hyTwˆ nhIˆ aùpr dy v`l nUM lY ky jwE[ ies nwl sikn lmkygI nhIˆ[

srdIAwˆ ‘c bul ` wH ˆ nUM mulwiem r`Kx leI bdwm qyl smyq ienHwˆ cIzwˆ dI kro vrqoˆ srdIAwˆ dw mOsm Aw igAw jo ik bhuq swry lokwˆ nUM psMd huMdw hY[ srdI sB nUM psMd huMdI hY pr ies dy nukswn vI lokwˆ nUM Bugqxy pŶdy hn ijvŷ srdI-zukwm, KuSkI Awid[ srdI l`gx nwl ishq ^rwb hox dw fr huMdw hI hY, nwl hI quhwfI sikn vI kw&I pRBwivq huMdI hY ikaûik ies mOsm ‘c KuSk vwqwvrx quhwfI sikn ‘qy kw&I Asr pwaûdw hY[ijs nUM dyKdy hoey A`j AsIˆ quhwfy leI kuJ aupwA lY ky Awey hwˆ ijs dI vrqô krky qusIˆ AwpxI cmVI nUM ishqmMd r`K skdy ho[

cmVI dy romwˆ ‘c jdô gMdgI Aqy qyl jMm jwˆdw hY qwˆ blYkhỲfs bxn l`gdy hn[ blYkhỲfs ichry dI ^UbsUrqI ivgwVx dw kMm krdy hn[ ibaUtI pRwfYkts dI vrqô dI bjwey ienHwˆ nUM kudrqI qrIky nwl htwauxw izAwdw shI rihMdw hY[ AwE jwxdy hwˆ blYkhỲfs nUM htwaux dy ieh Awswn aupwA[

krdI hY[ pwxI ‘c sùkI gRIn tI dy kuJ p`qy pw ky pyst bxwE Aqy ies nUM kwLy D`ibAwˆ ‘qy lgwE[ 15 imMt bwAd ichrw Do lE[

Awˆfw: Awˆfy dw sPYd ih`sw kwLy D`ibAwˆ nUM dUr krn ‘c bhuq kwrgr hY[ Awˆfy dy sPYd ih`sy nUM iek cmcw Sihd ‘c imlwE[ ichry ‘qy lgw ky ies nUM sùkx idE Aqy kuJ smŷ bwAd byikMg sofw: byikMg sofw muhwisAwˆ qô ielwvw ichrw Do lE[ ies nwl quhwfy ichry ‘qy cmk blYkhỲfs nUM vI dUr krn dw kMm krdw hY[ 2 Aw jwvygI[ cmcy pwxI ‘c 1 cmcw byikMg sofw Golo[ ies pyst nUM 15-20 imMt q`k ichry ‘qy lgwE Aqy tmwtr: tmwtr ‘c AŶtI-bYktIrIAl gux huMdy hn jo sikn qô blYkhỲfs nUM swP krdw hY[ sOx iPr kosy pwxI nwl Do lE[ qô pihlwˆ ichry ‘qy tmwtr dw rs lgwE Aqy gRIn tI: gRIn tI ‘c mOjUd AŶtI-AwksIfŶt svyry aùT ky ichrw Do lE[ ieh lgwaux nwl fỲf sikn nUM htwaûdI hY Aqy blYkhỲfs nUM sw& quhwfy ichry ‘qy in^wr Aw jwvygw[ By: Sajan Kumar

JANUARY 2021

By: Sajan Kumar

nwrIAl qyl: nwrIAl qyl ‘c AŶtI-bYktIrIAl gux huMdy hn jo quhwfy sùky-Pty bùlHwˆ dI sm`isAw nUM dUr krdw hY[ ies nUM smwˆ k`F ky idhwVI ‘c 2-3 vwr bùlHwˆ ‘qy lgwE Aqy kudrqI qrIikAwˆ nwl mwiescurweIz krky bùlHwˆ nUM mulwiem bxwE[ SUgr: SUgr XwnI ik KMf, ies ‘c AŶtIAwksIfŶt dI BrpUr mwqrw huMdI hY jo bùlHwˆ nUM KuSkI qô bcwaûdI hY[ SUgr ‘c glweIkoilk AYisf huMdw hY jo bùlHwˆ nUM zihrIly q`qwˆ qô bcwaûdw hY[ ies nUM Sihd ‘c imlw ky bùlHwˆ ‘qy lgwE Aqy hlkI mwilS kro ies nwl iek qwˆ rùKwpn dUr hovygw dUjw ies nwl bùlHwˆ dw kwlwpn vI dUr hovygw Aqy bùlHwˆ ‘qy hlkI lwlI vI AwvygI[ ijs nwl quhwfI ^UbsUrqI hor inKrygI[ bdwm qyl: bdwm qyl, cmVI dy mry sỲlwˆ nUM htw ky quhwfy bùlHwˆ nUM qwzgI idMdw hY[ ies nwl Pty hoey bùlH Aqy sikn swPt huMdI hY[ bdwm dw qyl PYtI AYisf BrpUr huMdw hY jo nmI nUM bxweI r`Kx

‘c mdd krdw hY[ ies leI bùlHwˆ nUM kudrqI qrIikAwˆ nwl mwiescurweIz krn leI bwdwm dw qyl zrUr lgwE[ KIrw: KIrw hweIfRyitMg guxwˆ leI jwixAw jwˆdw hY[ ieh quhwfy bùlHwˆ qô swrI KuSkI nUM htw dyvygw[ ies ‘c zrUrI ivtwimn mOjUd huMdy hn[ ieh srdIAwˆ ‘c sùky bùlHwˆ ‘qy kw&I Asrdwiek huMdw hY[ qusIˆ jwˆ qwˆ Awpxy bùlHwˆ aùqy KIry dy tukVy hOlI ijhI rgV skdy ho jwˆ ies dw rs lgw skdy ho[ .10-15 imMt KIry dI slweIs nUM Awpxy bùlHwˆ ‘qy rgVo[ ieh quhwfy bùlHwˆ nUM kudrqI qrIikAwˆ nwl hweIfRyt krdw hY[ gulwb jl: gulwb jl vI quhwfy bùlHwˆ nUM swPt bxw skdw hY[ ies leI iek cmcw Sihd ‘c gulwb jl dI iek bUMd imlwE Aqy Awpxy bùlHwˆ ‘qy lgwE[ idn ‘c do qô iqMn vwr Aijhw kro[ 15 imMt q`k ies nUM ieMJ hI bùlHwˆ ‘qy r`K idE iPr pwxI nwl Do lE[ rozwnw Aijhw krn nwl quhwfy bùlH mulwiem ho jwxgy[ By: Sajan Kumar

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JANUARY 2021

brnbI Sihr dI imaUˆspl kmytI ny gurU nwnk jI dI 550vyˆ pRkwS idvs ‘qy istI hwl ivKy smwgm qy plyk sMbMDI irport

v`lô:- s. jsbIr isMG gMfm iek dUrAMdyS izMdgI dI Xwd ivc 2019 ivc gurU nwnk jI dw 550vwˆ pRkwS auqsv swrI dunIAwˆ ivc bVI DUmDwm nwl mnwieAw igAw[ brnbI ivc v`sdy kùJ iek s`jxwˆ v`lô Agsq 2019 ivc, kYnyfIAn is`K st`fI Aqy tIicMg suswietI Aqy AkwlI isMG is`K suswietI dy sihXog nwl brnbI Sihr dI kÔsl nUM iml ky, gurU nwnk swihb dI Xwd nUM qwzw krn bwry bynqI kIqI geI[ Awpxy BweIcwry dy jwxy-pihcwxy kÔslr BweI sqivMdr isMG DwlIvwl (sYv DwlIvwl) v`lô ies mIitMg dw pRbMD kIqw igAw[ gurnwm isMG sMGyVw hurwˆ v`lô gurU nwnk swihb dy jIvn bwry kùJ iek ivSySqweIAwˆ nUM kÔsl dy mŶbrwˆ ny bhuq iDAwn nwl suixAw[ mIitMg dy AMq ivc myAr mweIk hrlI v`lô is`K BweIcwry dy hwzr mŶbrwˆ gurnwm isMG sMGyVw, sqnwm isMG jOhl, muKiqAwr isMG sMDU, jsbIr isMG dw DMnvwd kIqw igAw[ brnbI dy myAr swihb ny ieh vI ikhw ik auh gurU nwnk swihb dy aupdySwˆ qô bhuq pRBwivq hoey hn Aqy ies kwrj nUM Agwˆh ivcwrn vwsqy iek Kws kmytI bxweI jwvygI Aqy auh kmytI cMgI qrHwˆ jwˆc-pVqwl krky kÔsl nUM Awpxy ivcwr pyS krygI[ kmytI v`lô Awey suJwvwˆ Anuswr kÔsl PYslw lvygI[ kùJ smŷ mgrô kÔslr sqivMdr isMG DwlIvwl hurwˆ v`lô jwxkwrI imlI ik ivSys kmytI dI irport bhuq cMgI AweI hY Aqy ies irport nUM Agwˆh kÔsl dI mIitMg ivc ivcwirAw jwvygw[ koivf dy kwrn swry kMmkwj hOlI hox kwrn, kÔsl dI mIitMg nUM BI kùJ smwˆ l`g igAw[ Pyr jldI hI BweI sqivMdr isMG DwlIvwl hurwˆ bhuq hI KuSI Bry lihjy nwl d`isAw ik swfy v`lô pyS kIqI geI qjvIz nUM brnbI kÔsl ny srbsMmqI nwl pws kr id`qw hY Aqy gurU nwnk swihb

muhwlI qoN pYdl Xwqrw krky sRI drbwr swihb phuMcy gwiek j`s mwxk 52

JANUARY 2021

dy sMdyS nUM, AMgryzI Aqy pMjwbI ivc ilK ky iek plYk dI Skl ivc brnbI Sihr dy hwl dy bwhr iksy Kws jgHw lgwieAw jwvygw[ Agsq 2020 dy AKIr ivc kÔslr sqivMdr isMG DwlIvwl nwl swfI iek mIitMg AYfmMfz kimaUintI sŶtr, brnbI ivKy hoeI, ijs ivc gurnwm isMG sMGyVw, sqnwm isMG jOhl, muKiqAwr isMG sMDU Aqy jsbIr isMG hwzr sn[ auQy BweI sqivMdr isMG DwlIvwl, brnbI kÔsl dI kmytI v`lô iqAwr kIqy gey gurU nwnk swihb dy sMdyS nUM ilK ky lY ky Awey sn[ aunHwˆ ieh vI ikhw ik ies sMdyS ivc loVIˆdIAwˆ soDwˆ krky vwps dy dyxw[ kùJ ie`k idnwˆ mgrô AsIˆ (gurnwm isMG sMGyVw, sqnwm isMG jOhl, jsbIr isMG) aus sMdyS ivc kùJ ie`k soDwˆ krky vwps BweI sqivMdr isMG DwlIvwl nUM dy id`qw, ijs nUM brnbI dI ivSyS kmytI ny pws kr id`qw[ gurU nwnk swihb dy sMdyS nUM AMgryzI Aqy pMjwbI ivc

pMjwbI gwiek j`s mwxk jo ik soSl mIfIAw ‘qy kwPI srgrm rihMdy hn, aunHW ny sRI drbwr swihb AMimRqsr qoN AwpxIAW kuJ qsvIrW sWJIAW kIqIAW hn[ aunHW ny ies qsvIr ƒ SyAr krdy hoey iliKAw hY ik, ”A`j mYN jo kuJ vI hW isrP ie`k qyrI rihmq krky hW vwihgurU jI[ ipCly swl mYN ie`k Ardws kIqI sI ik jy lihMgw tRYk ie`k iblIAn ivaUz pwr kr jwvygw qW mYN pYdl Xwqrw krWgw Awpxy Gr muhwlI qoN sRI drbwr swihb AMimRqsr q`k[ aunHW ny A`gy iliKAw hYA`j AsIN sRI drbwr swihb phuMc gey hW 220ikmI. 7

iqAwr krky, ies nUM AwKrI pRvwngI dyx vwsqy brnbI kÔsl v`lô is`K BweIcwry dy numwieMidAwˆ nUM brnbI Sihr dy hwl ivc, 30 nvMbr, 2020 nUM bulwieAw igAw[ AsIˆ gurnwm isMG sMGyVw, sqnwm isMG jOhl, jsbIr isMG, krnYl isMG shoqw (AkwlI isMG is`K suswietI) Aqy muKiqAwr isMG sMDU, auQy TIk 11 vjy svyry phuMc gey[ auQy kÔslr sqivMdr isMG DwlIvwl (sYv DwlIvwl), brnbI myAr, mweIk hrlI Aqy kùJ hor krmcwrI vI hwzr sn[ gurU nwnk swihb dy sMdyS nUM iek stŶf aupr bhuq vDIAw qrIky nwl sjwieAw hoieAw sI[ bVy pRym Aqy auqSwh nwl imlx ip`Cô kÔslr sqivMdr isMG DwlIvwl Aqy myAr mweIk hrlI ny phuMcy hoey s`jxwˆ dw DMnvwd kIqw Aqy gurU nwnk swihb dy sMdySwˆ dI SlwGw kIqI[ aunHwˆ ieh BI d`isAw ik bhuq jld hI iek plYk iqAwr krky ies sMdyS nUM bwhr lw id`qw jwvygw, ij`Qy Awm lok ies nUM vyK skx[ sqnwm isMG jOhl ny kYnyfIAn is`K st`fI Aqy tIicMg suswietI v`lô myAr mweIk hrlI, kÔslr sqivMdr isMG DwlIvwl (sYv DwlIvwl), bwkI swrI kÔsl Aqy ivSyS kmytI dw DMnvwd kIqw[ gurnwm isMG sMGyVw ny swrI kÔsl Aqy sMbMDq swry AiDkwrIAwˆ dw DMnvwd kIqw Aqy nwl hI jgq gurU nwnk swihb dy srbswˆJy, srbp`KI Aqy sdIvI srb kilAwxkwrI sMdyS dw bVy Fùkvŷ pr sMKyp Sbdwˆ ivc izkr kIqw[ ie`Qy ieh d`sxw vI zrUrI bxdw hY ik ies swry kMm nUM isry cwVHx vwsqy kÔslr BweI sqivMdr isMG DwlIvwl ny bhuq hI SlwGwXog BUimkw inBweI[ AsIˆ swry qih idlô ienHwˆ dy DMnvwdI hwˆ Aqy Agwˆh vI Aws krdy hwˆ ik iesy qrHwˆ v`D cVH ky swry BweIcwry dI syvw krdy rihxgy[ By: Sajan Kumar

idnW ‘c Aqy mYN bhuq vDIAw mihsUs kr irhw hW[ DMnvwd Aqy hmySW myry ‘qy myhr krn leI vwihgurU jI quhwfw bhuq DMnvwd’[ies post ‘qy pRSMSk vI kmYNt kr ky j`s mwxk ƒ mubwrkW dy rhy hn[ By: Sajan Kumar

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dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

fweIbItIz dy mrIzwˆ leI bhuq &wiedymMd hY Adrk dw pwxI

mlivMdr kOr

zukwm-bvwsIr Aqy kmr drd nUM dUr kry AMjIr Adrk dw pwxI pIx nwl srIr ‘c aUrjw dw p`Dr v`Dx l`g jwˆdw hY[ ies nwl srdI-KMG qoˆ ielwvw vwierl ienPYkSn dw ^qrw kwPI mwqrw ivc G`t jwˆdw hY[ ies nwl KUn swP huMdw hY Aqy cmVI cmkdwr ho jwˆdI hY[ ieh ipMpls Aqy cmVI dy ^qry nUM vI dUr krdw hY[ Adrk dw pwxI fweIbItIz dy mrIzwˆ leI bhuq &wiedymMd huMdw hY[ ies dI inXimq vrqoˆ nwl bl`f SUgr dw p`Dr kwbU ivc rihMdw hY[ ieMnwˆ hI nhIˆ ies dI vrqoˆ krn nwl Awm lokwˆ ivc SUgr hox dw ^qrw vI G`t ho jwˆdw hY[

jykr quhwnUM zukwm dI sm`isAw ho geI hY qwˆ pwxI ‘c iqMn-cwr AMjIr pw ky cMgI qrHwˆ aubwlo Aqy ies pwxI nUM Cwx ky grm-grm svyry Swm pIE[ ies nwl jukwm TIk ho jwˆdw hY[ ies qo ielwvw rozwnw rwq nUM iqMn-cwr su`ky AMjIr pwxI ‘c iBE ky r`Ko Aqy svyr smyˆ KwlI pyt msl ky Kw lE[ ies nwl bvwsIr TIk ho jwˆdw hY[ AMjIr nwl kmr drd vI dUr ho jwˆdw hY[ AMjIr suMF DnIAw ieh sB brwbr mwqrw ‘c imlw ky rwq nUM pwxI ‘c iBE idE Aqy svyr smyˆ ies pwxI nUM aubwl ky pI lE[ ies nwl kmr drd dUr ho jwvygw[

srIr leI bhuq &wiedymMd hY iq`l dw qyl

iq`l dI vrqoˆ ijQy l`fU bxwaux leI kIqI jwˆdI hY, auQy hI ies dw qyl vI srIr leI bhuq &wiedymMd huMdw hY[ iq`lwˆ dy qyl ‘c mYgnISIAm, kYlSIAm, &wsPors, ivtwimn-eI, vI-kMplYks qy pRotIn BrpUr mwqrw ‘c huMdw hY[ srdI dy mOsm ‘c ies dI vrqoˆ ishq sbMDI bhuq swrIAwˆ pRySwnIAwˆ nUM dUr krn leI kIqI jwˆdI hY[ AYˆtI-AwksIfYˆt nwl BrpUr hox kwrn ieh bYktIrIAw Aqy ienPYkSn qoˆ bcwA krdw hY[ ieh h`fIAwˆ nUM mzbUq, idl nUM ishqmMd, pwcn ikirAw nUM TIk r`Kx, cmVI nUM jvwn bxweI r`Kx Aqy JVdy vwlwˆ dI pRySwnI dUr krn ‘c mddgwr hY[

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JANUARY 2021

ivAwh dOrwn lihMgy dI ^rIddwrI krn jw rhy ho qy iDAwn ‘c r`Kx Xog g`lW

srdIAW ’c cmVI dI dyKBwl leI ieh GrylU itps hn bYst srd rùq hr iksy ƒ nvIN qwzgI dw Aihsws idMdI hY pr ieh smW swfI cmVI leI bhuq vDIAw nhIN huMdw[ ienHW mhIinAW dOrwn nmI dI kmI kr ky swfI cmVI ruKI sùKI Aqy ^wirS vwlI ho jWdI hY[ Awau vyKIey pyS hn kuJ AijhIAW mwmUlI GrylU cIzW ijnHW nwl AsI srdIAW ’c ApxI cmVI dI dyKBwl kr skdy hW[ sm`grI: A`Dw inMbU, 2 cmcy Sihd Aqy rUM dw PMbw[ qrIkw: A`Dy inMbU ivcoN rs k`F lau Aqy ies ‘c Sihd imlw idau[ cMgI qrHW imlw ky ies ƒ Apxy ichry auqy rUM dy PMby nwl lwau[ 10 imMtW ‘c ipAw rihx idau Aqy iPr ies ƒ pwxI nwl Do dvo[ inMbU ivtwimn sI nwl BrpUr huMdw hY jdik Sihd ‘c jlxnwSk q`q huMdy hn Aqy ieh cmVI ƒ srdI dy mhIinAW ‘c nrm Aqy mulwiem rKdy hn[ ies ivDI ƒ vrqx qoN bwAd koeI cMgI moieScorwiezr lwauxw nw Bùlo[ sUrjmuKI jW nwrIAl dw qyl: sUrjmuKI jW nwrIAl dw qyl Apxy ichry auqy lwau Aqy ApxIAW auNglW nwl hOlI hOlI rgVo[

ijs kuVI dw ivAwh hox vwlw huMdw hY aus kol auNj qW bhuq swry kMm huMdy hn pr ijs cIz dI loV aus ƒ s`B qoN izAwdw sqwauNdI hY auh hY aus dw ivAwh dw joVw[ hr koeI cwhuMdw hY ik Apxy ivAwh vwly idn auh ibhqrIn idsy[ Aijhw hoxw lwzmI vI hY ikauNik hr iksy dI izMdgI ivc ieh ^UbsUrq idn isr& iek vwr AwauNdw hY, jo iPr hmySw leI Xwd bx ky rih jWdw hY[ - lihMgw ^rIdx smyN s`B qoN pihlW qusIN ieh qYA kro ik quhwfw bjt ikMnw hY[ Aijhw nhIN hoxw cwhIdw ik qusIN jw ky lihMgw vyKx l`go Aqy jo lihMgw quhwƒ psMd Awey auh bjt qoN bwhr hoey[ ies nwl quhwfw mn ausy ivc Atk jwvygw Aqy jykr qusIN iksy qrHW aus ƒ ^rId vI lvogy qW quhwƒ dUjy ^ricAW ivc ktOqI krnI pvygI[ - lihMgw lYNdy smyN quhwƒ Apxy rIqI-irvwjW dw vI iDAwn rKxw cwhIdw hY[ Aijhw nhIN ik qusIN isr& &YSn ƒ vyK ky ies ƒ ^rId lvo[ qusIN vyiKAw ik bYklỲs blwaUz dw irvwj hY qW ieh lY lau[ Aijhw ho skdw hY ies nwl quhwfy pRvwr dy lokW ƒ pRySwnI hovy[ qW lihMgw lYNdy smyN Apxy pRvwr dI prMprw ƒ iDAwn ivc r`Ko[ - lihMgy ƒ ^rIddy smyN TIk qrHW rMg dI cox kro[ ieh zrUr vyKo ik jo rMg qusIN ^rId rhy ho auh quhwfy cmVI dy rMg nwl myl kr irhw hY jW nhIN[ ies qoN ielwvw ijs vI mOsm ivc ivAwh hY aus dy muqwbk rMg Aqy kpVy dI cox kro[

qyl ƒ kudrqI qOr ‘qy cmVI ‘c smw lYx idau[ ies ƒ Dox dI koeI zrUrq nhIN[ qusI sUrjImuKI dw qyl Apxy pUry srIr auqy vI lw skdy ho[ sUrjmuKI dw qyl srdIAW ‘c sùkI cmVI dw ibhqrIn h`l hY[ ieh ivtwimn Aqy &YtI AYisf nwl BrpUr huMdw hY[ ieh quhwfI cmVI ƒ nmIXukq Aqy nrm r`Kx ‘c mdd krdw hY[ dohW qylW ƒ vrqx dw s`B qoN cMgw smW sOx qoN pihlW hY[ By: Sajan Kumar

h`QW-pYrW dy kwlypx ƒ dUr krn leI ieh cIzW hn lwhyvMd h`QW-pYrW dy kwlypn ƒ dUr krn ivc tmwtr vI lwhyvMd huMdw hY[ h`QW dy kwly pY cùky ih`sy ivc tmwtr dw rs lgwauxw cwhIdw hY Aqy 10 imMt bwAd pwxI nwl Do lvo[ Aijhw rozwnw krn nwl quhwfy h`Q-pYr gory id`sx l`g jwxgy[ tmwtr dw jUs tmwtr dy jUs ivc cOlW dw Awtw, kxk dw Awtw Aqy dùD imlwau[ ies swrI sm`grI ƒ cMgI qrHW nwl imks kr ky pyst bxw lvo[ ies Gol ƒ srIr dy aunHW AMgW ‘qy lgwau ijQy cmVI kwlI hox dI sm`isAw hovy[ Awty nwl ppVI auqrdI hY Aqy tmwtr kwly rMg ƒ htwauNdw hY[ ies nwl hI dùD cmVI ƒ nmI idMdw hY[ ies Gol ƒ lgw ky ies ƒ sukw lvo, iPr ies ƒ pwxI nwl Do lvo[ ies Gol dI vrqoN hr dUjy idn krnI cwhIdI hY[ dhIN h`QW-pYrW dI kwlI cmVI ƒ dUr krn ivc

dhIN byh`d &wiedymMd huMdw hY[ TMFw dhIN h`QW ‘qy lgwauxw cwhIdw hY[ 15 imMtW qk h`QW ‘qy TMFw dhIN lgwaux qoN bwAd iPr h`QW Aqy pYrW ƒ pwxI nwl Do lvo[ Aijhw krn dy nwl h`QW-pYrW dw kwlwpx dUr ho jwvygw[ ieh inMbU dy rs qoN izAwdw lwBkwrI huMdw hY[ k`cy AwlU k`cy AwlU ivc ivtwimn-sI imldw hY jo cmVI dy rMg ƒ sw& kr idMdw hY[ AwlU ƒ k`t ky h`QW ‘qy m`lxw cwhIdw hY[ ies dw nqIjw kùJ idnW bwAd hI swhmxy Awvygw[ AwlU dI QW ‘qy KIry dw vI iesqymwl kIqw jw skdw hY[ inMbU dw rs inMbU dy rs ƒ aus QW lgwau, ijQy cmVI kwlI ho geI hovy[ ies ƒ A`Dy GMty leI r`Ko Aqy iPr Do lvo[ By: Sajan Kumar

By: Sajan Kumar

JANUARY 2021

www.entertainmentmagazine.ca

Gr dI rsoeI ‘c bxw ky KwE srHˆo dw swg

Kwx ivc KUb svwd huMdI hY KjUr vwlI br&I, jwxo bnwaux dw qrIkw

srdIAwˆ ‘c srHô dw swg Aqy m`kI dI rotI hr iksy nUM cMgI l`gdI hY[ ies nUM pirvwr dw hr mŶbr bhuq ^uS ho ky Kwˆdw hY[ c`lo A`j AsIˆ quhwnUM srHô dw swb bxwaux dI rYispI d`sdy hwˆ[

sm`grI 4 srHô dw swg- 500 gRwm 4 pwlk-150 gRwm 4 bwQU- 100 gRwm 4 tmwtr 250 gRwm 4 ipAwz- 1 (brIk k`itAw hoieAw) 4 l`sx- 5 klIAwˆ (brIk k`itAw hoieAw) 4 hrI imrc- 2 4 Adrk- 1 v`fw tùkVw 4 srHô dw qyl-2 v`fy cmcy 4 btr jwˆ iGE- 2 v`fy cmcy 4 ihMg-2 cutkI 4 jIrw- 1/2 Cotw cmc 4 hldI pwaUfr- 1/4 Cotw cmcw 4 m`kI dw Awtw- 1/4 k`p 4 lwl imrc pwaUfr- 1/4 Cotw cmcw 4 lUx suAwd Anuswr bxwaux dI ivDI 4 s B qô pihlwˆ srHô, pwlk Aqy bwQU nUM iC`l ky cMgI qrHwˆ Do lE[ hux ies nUM toky dI mdd nwl k`t ky iksy kùkr jwˆ kVwhI ‘c ies nUM bxwaux leI gYs ‘qy r`Ko[

swg ‘c aubwl Awaux qô bwAd 20-25 imMt q`k pkwE Aqy QoVHI-QoVHI dyr bwAd ies nUM ihlwaûdy rho[ swg iqAwr hox qô bwAd ies nUM Gotny nwl Goto[ 4 i Pr ies ‘c m`kI dy Awty nUM pw ky Gotny dI mdd nwl Goto[ hux swg nUM qVkw lgwaux leI lsx Aqy ipAwz BuMno[ ies ‘c bwkI mswly vI pwE[ mswilAwˆ nUM iGE C`fx q`k pkwE[ hux ies ‘c swg pw ky hlky A`g ‘qy syko[ QoVHI dyr bwAd gYs bMd kr idE[ lE jI quhwfw srHô dw swg bx ky iqAwr hY[ ies nUM qusIˆ kxk dI jwˆ m`kI dI rotI nwl Kw skdy ho[ swg nUM hor suAwidSt bxwaux leI qusIˆ ies ‘c dysI iGE jwˆ m`Kx vI pw skdy ho[ By: Sajan Kumar

b`icAwˆ nUM bhuq psMd Awvygw syb dw hlvw rozwnw iek syb Kwx nwl ieimaUintI mzbUq hox dy nwl keI bImwrIAwˆ qô bcwA rihMdw hY pr keI b`cy Aijhy huMdy hn jo syb Kwxw psMd nhIˆ krdy hn[ Aijhy ‘c jykr quhwfy b`cy vI syb nhIˆ Kwˆdy qwˆ aunHwˆ nUM syb dw hlvw bxw ky dy skdy ho qwˆ c`lo jwxdy hwˆ ies nUM bxwaux dw qrIkw[ sm`grI 4 syb-1 4 sUjI- 1 CotI kOlI 4 dysI iGE-1-2 v`fy cmc 4 ikSimS-8-10 4 dùD-1/2 lItr 4 S`kr-6-8 Coty cmcy 4 kwjU-5-6 (k`ty hoey) 4 bwdwm-5-6 (k`ty hoey) 4 nwrIAl-2-3 Coty cmcy (k`dUks kIqw hoieAw) 4 ipsqw-1 Cotw cmcw 4 kysr dw Dwgy-4-5 4 dwlcInI pwaUfr cutkI Br bxwaux dI ivDI 1. sB qô pihlwˆ syb dw iClkw auqwr ky bwrIk k`t lE[ www.entertainmentmagazine.ca

2. hux iek pYn ‘c iGE grm krky sUjI nUM hlkI A`g ‘qy BuMno[ 3. sUjI nUM hlkw BUrw hox ‘qy ies ‘c dùD pw ky ihlwaûdy rho[ 4. ies ‘c syb pw ky 3-4 imMt q`k pkwE[ 5. hux KMf pw ky lgwqwr ihlwaûdy hoey 5 imMt pkwE[ 6. hlvy ‘c nwrIAl, bwdwm, kwjU, ikSimS, kysr Aqy dwlcInI pwE[ 7. krIb 2 qô 3 imMt q`k pkwaux qô bwAd gYs bMd kr idE[ 8. iqAwr hlvy nUM frweI PrUts nwl gwrinS kro[ 9. lE jI quhwfw syb dw hlvw bx ky iqAwr hY[ ies nUM Awpxy pirvwr Aqy b`icAwˆ nUM Kwx leI idE[ By: Sajan Kumar

srdIAwˆ ‘c KjUr dw mOsm krky nwl lok ies nUM Kwxw psMd krdy hn[ ies dI vrqô nwl SUgr lYvl kMtrol rihx dy nwl ieimaUintI lYvl vDx ‘c mdd imldI hY[ Aijhy ‘c A`j AsIˆ quhwnUM ies nwl br&I bxwaux dI rYispI d`sdy hwˆ[ ieh Kwxy ‘c suAwd hox dy nwl imMtwˆ ‘c iqAwr ho jwvygI[ c`lo jwxdy hwˆ ies nUM bxwaux dw qrIkw... sm`grI 4 KjUr-450 gRwm 4 dysI iGE-75 gRwm 4 ikSimS-50 gRwm 4 bwdwm-50 gRwm (k`ty hoey) 4 kwjU-50 gRwm (k`ty hoey) 4 KsKs-20 gRwm 4 nwrIAl-25 gRwm 4 ielwiecI pwaUfr-1/2 Cotw cmcw

bxwaux dI ivDI 1. sB qô pihlwˆ KjUr dy bIj k`F ky imksI ‘c pIs lE[ 2. hux pYn ‘c KsKs nUM hOlI A`g ‘qy BuMn ky iek kOlI ‘c k`F lE[ 3. aus pYn ‘c iGE pw ky frweI PrUts nUM hlkw BUrw hox q`k BuMno[ 4. ies ‘c nwrIAl Aqy ielwiecI pwaUfr pw ky imlwE[ 5. hux ies ‘c KjUr pw ky 2-3 imMt q`k pkwE[ 6. iqAwr imSrn nUM plyt ‘c k`F ky PYlwE[ 7. ies dy aùpr KsKs iCVk ky cOkor Awkwr ‘c k`t lE[ 8. hux TMfw hox ‘qy ies nUM f`by ‘c pw ky r`Ko[ 9. lE jI quhwfI KjUr dI br&I bx ky iqAwr hY[ By: Sajan Kumar

srdIAwˆ ‘c bxw ky KwE bRoklI-bwdwm sUp

srdIAwˆ ‘c srIr nUM grm r`Kxw hovy, ieimaUintI vDwauxI hovy qwˆ hommyf sUp qô hYldI AwpSn kuJ hor ho nhIˆ skdI[ A`j AsIˆ quhwfy leI suAwidSt Aqy pOSitk q`qwˆ nwl BrpUr bRoklI bwdwm sUp bxwaux dI rYispI ilAwey hwˆ, ijs nUM pI ky vìfAwˆ dy nwl b`cy vI ûS ho jwxgy[ c`lo quhwnUM d`sdy hwˆ ies rYispI bwry[ sm`grI 4 bRoklI-2 k`p (k`tI hoeI) 4 lsx-3-4 klIAwˆ (bwrIk k`tIAwˆ hoeIAwˆ) 4 gMFw-1 bwrIk (kìtAw hoieAw) 4 dùD-1 k`p 4 lUx suAwd Anuswr 4 bwdwm-1/4 k`p 4 kwlI imrc-1 tI spUn 4 Awilv Awiel- 1 tI spUn bxwaux dI ivDI 1. ies leI sB qô pihlwˆ bwdwm nUM 10 imMt q`k pwxI ‘c iBE ky r`Ko[ ies qô bwAd aus dy iClky auqwr idE[ 2. pYn ‘c qyl grm krky lsx, guMFy nUM

golfn BUrw hox q`k PrweI kro[ 3. ies ‘c bRoklI pw ky 1 imMt q`k hOlI A`g ‘qy pkwE[ iPr aus ‘c lUx pw ky 3-4 imMt q`k p`kx idE[ 4. jdô bRoklI p`k jwvy qwˆ aus nUM TMfw kro[ iPr bRoklI Aqy bwdwm nUM imks krky pIs ky smUd pyst bxw lE[ 5. nwnsitk pYn nUM grm krky bRoklIbwdwm pyst nUM iek aubwl Awaux q`k pkwE[ 6. hux ies dy aùpr suAwd Anuswr lUx Aqy kwlI imrk pwE[ 7. lE jI quhwfw bRoklI-bwdwm sUp bx ky iqAwr hY[ ies nUM kRIm dy nwl gwrinS krky grmw-grm KwE[ By: Sajan Kumar

JANUARY 2021

srIr nUM qMdrusq r`Kdw hY su`kw nwrIAl swnUM swirAwˆ nUM nwrIAl Kwx dy PwieidAwˆ bwry pqw hY pr kI qusIˆ sùky nwrIAl nwl srIr nUM hox vwly &wieidAwˆ bwry jwxdy ho[ pwxI vwlw nwrIAl kudrqI rUp ‘c sùk jwx ‘qy pUrI qrHwˆ igrI Xukq ho jwˆdw hY[ ies ‘c pwxI nhIˆ huMdw sgô pwxI sùk ky nwrIAl qyl dw rUp lY lŶdw hY[ quhwnUM ieh jwx ky hYrwnI hovygI ik ies qyl ‘c bYf kolystrOl nhIˆ huMdw qy ies dy bhuq swry &wiedy huMdy hn[ sùkw nwrIAl Kwx nwl srIr keI bImwrIAwˆ qô dUr rihMdw hY[ AwE jwxdy hwˆ ies dy hor &wieidAwˆ bwry… 4 sùky nwrIAl ‘c fwietrI PweIbr huMdw hY, jo idl nUM ishqmMd bxw ky r`Kdw hY[ mrdwˆ dy srIr nUM 38 gRwm fwietrI PweIbr Aqy jnwnIAwˆ dy srIr nUM 25 gRwm fwietrI PweIbr dI loV huMdI hY[ sùkw nwrIAl Kwx nwl ieh loV pUrI ho jwˆdI hY[ 4 jykr qusIˆ Awpxy idmwg nUM smwrt bxwauxw cwhuMdy ho qwˆ sùky nwrIAl nUM AwpxI Kurwk ‘c Swml kro[ keI soDwˆ duAwrw ieh is`D hoieAw hY ik sùkw

ho jwˆdw hY Aqy drd qô rwhq imldI hY[ ies ‘c keI Kixj huMdy hn, jo itSUAwˆ nUM ishqmMd r`Kdy hn Aqy srIr nUM keI bImwrIAwˆ qô bcweI r`Kdy hn[ 4 jykr quhwnUM gYs dI sm`isAw dw swhmxw krnw pY irhw hY qwˆ qusIˆ sùky nwrIAl dI vrqô kr skdy ho[ ieh iF`f ‘c hox vwlI gYs dI sm`isAw nUM dUr krn ‘c mddgwr hY[

nwrIAl Kwx nwl idmwg qyz huMdw hY Aqy AlzweImr vrgIAwˆ Gwqk bImwrIAwˆ nhIˆ huMdIAwˆ[ 4 jnwnIAwˆ ‘c hmySw KUn dI kmI ho jwˆdI hY[ Aijhw Awiern dI kmI kwrn huMdw hY, ijs nwl keI rog ho jwˆdy hn[ sùkw nwrIAl ies siQqI qô rwhq idvwaûdw hY[ 4 jy quhwfy pirvwr ‘c iksy nUM pihlwˆ kŶsr ho cùkw hY qwˆ swvDwnI vrqo[ Kws kr jnwnIAwˆ nUM, ijnHwˆ dy pirvwr ‘c CwqI

dy kŶsr dw mwmlw hY[ sùkw nwrIAl pRrostyt kŶsr Aqy CwqI kŶsr nhIˆ hox idMdw[ ies leI sùky nwrIAl nUM AwpxI Kurwk ‘c Swml kro[ 4 sùkw nwrIAl Kwx nwl pwcn ikirAw TIk rihMdI hY Aqy kbz, KUnI dsq Aqy bvwsIr ijhI sm`isAw TIk ho jwˆdI hY[ ies nUM Kwx dw srIr ‘qy koeI mwVw pRBwv nhIˆ huMdw[ 4 sùkw nwrIAl Kwx nwl gTIAw rog TIk

4 grB AvsQw dy dOrwn pYrwˆ ‘c soj hoxw, iek Awm smìsAw hY[ jykr ies leI qusIˆ sùky nwrIAl dI vrqô krdy ho qwˆ quhwnUM ies smìsAw dw swhmxw nhIˆ krnw pvygw[ sùkw nwrIAl Kwx nwl AYisiftI dI smìsAw qô vI quhwnUM Cutkwrw imldw hY[ 4grB AvsQw dy dOrwn jykr qusIˆ sùky nwrIAl dI vrqô krdy ho qwˆ iflIvrI dy bwAd CwqI dw dùD b`cy dy leI bhuq lwBdwiek huMdw hY[ By: Sajan Kumar

sikn dIAwˆ ienHwˆ smìsAwvwˆ nUM dUr krdw hY nmk vwlw pwxI kuJ lok AwpxI ishq nUM iDAwn ‘c r`Kdy hoey nmk dI vrqô G`t krdy hn[ izAwdw nmk Kwx nwl srIr ‘c soj Aw jwˆdI hY Aqy bl`f pRỲSr vI v`D jwˆdw hY[ pr nmk quhwfI cmVI leI cmkqwr kr skdw hY[ smuMdr dy Kwry pwxI dw suAwd iksy nUM vI psMd nhIˆ huMdw, pr ies ‘c nhwaux nwl cmVI dIAwˆ keI qrHwˆ dIAwˆ smìsAwvwˆ dUr huMdIAwˆ hn[ nmk dy pwxI ‘c bhuq izAwdw BlweI hY[ nmk swfI cmVI Aqy vwlwˆ leI bhuq vDIAw mMinAw jwˆdw hY ikaûik ies ‘c kYlSIAm, islIkwn, sofIAm vrgy bhuq swry Kixj huMdy hn[ 4jy quhwnUM muhwˆsy dI smìsAw hY Aqy qusIˆ swry ielwjwˆ qô Q`k gey ho, qwˆ nmk quhwfI mdd kr skdw hY[ quhwnUM isr& iek kOlI pwxI ‘c iek cmcw smuMdrI nmk Swml krnw hY[ kpwh nUM ies pwxI ‘c aus Qwˆ ‘qy iB`jo ijQy quhwnUM muhwˆsy dI smìsAw hY[ iPr ies nUM sùkx idE Aqy bwAd ‘c ichrw Do lE[ quhwnUM ieh hr roz krnw pvygw[ qusIˆ dyKogy ik do-iqMn idnwˆ ‘c quhwnUM muhwîsAwˆ qô Cutkwrw iml jwvygw[ 4 nmk vI iek AwlISwn AYks&olIeytr dw kMm krdw hY[ ieh cmVI rogwˆ dI

JANUARY 2021

nmk dw pwxI KopVI dy AMdr ^Un dy gyV nUM pRBwivq krdw hY Aqy iskrI nUM dUr krn ‘c shwieqw krdw hY[

fUMGweI nwl s&weI krdw hY, ^Un dy gyV nUM vDwaûdI hY Aqy quhwfI cmVI nUM nmI idMdw hY[ jy quhwfI cmVI sMvydnSIl hY qwˆ quhwfy srIr leI ichry dI bjwey nmk dw pwxI iesqymwl krnw cwhIdw

hY[ nmk dy pwxI nwl, qusIˆ Apxy h`Qwˆ Aqy pYrwˆ nUM rgV ky suMdr bxw skdy ho[ 4 nmk dy pwxI dI vrqô isr& ichry ‘qy hI nhIˆ, prdy ‘qy vI kIqI jw skdI hY[

4 bhuq swry lokwˆ dI qyl vwlI cmVI huMdI hY ijs kwrn aunHwˆ dy vwl SŶpU krn dy dUjy idn bwAd hI icpk jwˆdy hn[ AijhI siQqI ‘c nhwaûdy smŷ Awpxy vwlwˆ nUM nmk dy pwxI nwl Do lE[ ieh quhwfy vwlwˆ nUM qylXukq bxw dyvygw Aqy aunHwˆ nUM cmk vI dyvygw[ By: Sajan Kumar

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JANUARY 2021

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JANUARY 2021

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JANUARY 2021

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JANUARY 2021

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By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - JANUARY 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

You can create opportunities for yourself, take advantage of ones presented to you, and take charge of your life, starting a whole new journey.You may be presented with opportunities that you never thought you’d have Good relationships can be brought to the next level, and you become more committed.

Leo (Jul 23 - August 23)

You have more energy and can stick with something more easily if it’s a mental task. If you’ve been putting in hard, smart work, acting responsibly and making good decisions, you can make progress with your career, and achieve a big goal you’ve set for yourself.

Sagittarius (November 23 - December 21)

You put more emphasis on your relationships, and like having a partner. You’ll likely begin an important new partnership, personal or professional, and it’s something that opens you up in new ways. You recognize the importance of healthy relationships, and strive to have that in your life.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

You may put focus on your sense of self-esteem, self-worth, and your value system. This can be a good time for going out a lot, meeting someone new or rekindling romance, being creative and inspired, and being enthusiastic about what it is you find fun.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

You feel most like yourself and enjoy yourself when you’re focusing on the serious aspects of your life. If single, you’re attracted to powerful people. Friendships might be renewed or revitalized. However, there can be a strong temptation to impulsively act on a secret desire.

Libra (September 24- October 23)

You feel most like yourself and enjoy yourself when you’re in the spotlight, getting attention from loved ones, and putting yourself out there. If single, you have little trouble meeting potential suitors, and seem more attractive. If in a relationship, you’re more romantic with your partner.

You have an easier time facing the past, your issues, your subconscious, and your karma, and work on letting go. Your taste for the new and untried is powerful. A partner is in your corner, and an important meeting of minds can occur in this month.

Capricorn

Aquarius

( December 22 - January 20)

This is an excellent time for starting new projects and taking action on plans. You appreciate unconventional methods and are willing to push yourself outside of your comfort zone. Connecting with people who share similar or complementary interests to yours can figure strongly.

(January 21 - February 18)

This month brings a shift of focus to more creative, sociable, and pleasure-seeking activities occurs. You feel creative, inspired, and want to have some fun. The inner risk-taker is awakened now, and it will be important to have some sense of where you might be headed before you take off.

Cancer (Jun 22- July 22)

YThis is a time for feeling personally hopeful, emotionally satisfied, and socially popular. This period is best for any revising, or doing something again you wanted another chance at. You would resolve to do your best to respect your natural body energy rhythms instead of challenging them.

Scorpio (Octo. 24-Nov. 22)

You’re more serious and focused on the things you hold deep inside of yourself. You have more energy, confidence, stamina, and drive when you have someone by your side. You can focus on your relationships, and try to see what you can do to make them better.

Pisces (February 19 March 20)

This is a good time for going back to a career you used to be in, or taking up a goal you used to have.This can be a good time to focus on your spirituality, and strengthen your spiritual self. You are beginning a period best used for emotional renewal and tying up loose ends.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

JANUARY 2021

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4 ´fb÷Y¿fûÔ IYe VffSXedSXIY IY¸fþûSXe ¸fZÔ °fb»fÀfe IYf ¶feþ »ff·fIYfSXe WXû°ff WX`Ü 4 ¸fdWX»ffAûÔ ¸fZÔ Ad³f¹fd¸f°f ´fedSX¹fOX IYe Àf¸fÀ¹ff IYû ·fe °fb»fÀfe IYf IYfPÞXf QcSX IYSX°ff WX`Ü 4 °fb»fÀfe IYf IYfPÞXf ¹ff dRYSX d³fWXfSXZ ¸fbÔWX °fb»fÀfe Jf³fZ ÀfZ B¸¹fcd³fMXe ¶fcÀMX WXû°fe WX`Ü 4 A¦fSX dIYÀfe IYû QfÔ°f ¸fZÔ QQÊ WXû SXWXf WX` °fû °fb»fÀfe IZY ´fØfZ IYû ´feÀfIYSX CXÀfIYf SXÀf CXÀf ´fSX »f¦ff³fZ ÀfZ AfSXf¸f d¸f»fZ¦ffÜ AþUfB³f IZY RYf¹fQZ4 AþUfB³f ·fe Uþ³f IYû IÔYMÑû»f IYSX³fZ ¸fZÔ IYfSX¦fSX WX`Ü BÀfIZY A»ffUf ¹fZ ´fZMX ÀfZ ÀfÔ¶fÔd²f°f ¶fe¸ffdSX¹fûÔ ÀfZ ·fe Af´fIYf ¶f¨ffU IYSX°fe WX`ÔÜ AþUfB³f ¸fZÔ EÔMXeAfg¢ÀfeOXZÔMX WXû°ff WX` þû VfSXeSX ÀfZ dU¿fföY ´fQf±fûÊÔ IYû ¶ffWXSX d³fIYf»fZ IYf IYf¸f IYSX°ff WX`Ü BÀfIZY Àff±f WXe VfSXeSX ¸fZÔ þ¸ff R`YMX IYû ¶f³fÊ IYSX³fZ ¸fZÔ ·fe ÀfWXf¹fIY WXû°ff WX`Ü By: Sajan Kumar

4 SXf°f IZY Àf¸f¹f ·ffSXe ·fûþ³f þ`ÀfZ RY»f, ¨ffU»f, QWXe, ÀfØfc, ¸fc»fe AüSX ¶f`Ô¦f³f JeSXf þ`Àfe ¨feþûÔ IYf ÀfZU³f ³fWXeÔ IYSX³ff ¨ffdWXEÜ 4A¦fSX A¨ffSX IZY VfüIYe³f WX`Ô °fû BÀfÀfZ ´fSXWXZþ IYSX³ff ÀfeJ »fedþEÜÜ J˜e AüSX A¸»fe¹f ¨feþûÔ ÀfZ ·fe ´fSXWXZþ IYSX³ff WXû¦ffÜ IbYL »fû¦fû IYû dÀfSXIYf OXf»fIYSX ´¹ffþ ¸fc»fe Jf³fZ IYf VfüIY WXû°ff WX`, BÀfZ ·fe ³fWXeÔ Jf³ff ¨ffdWXEÜ

4 °f`»fe¹f AüSX ¦fdSXâ ·fûþ³f þ`ÀfZ ¨ffMX-´fIYüOÞXe, IY¨füOÞXe, ´fcSXe ¦fû»f-¦f´´fZ, QWXe-·f»»fZ, Àf¸fûÀfZ, IY¨füSXe-Lû»fZ4¨ff¹f AüSX IYfgRYe ÀfZU³f IbYL dQ³fûÔ IZY d»fE d¶f»fIbY»f ¶fÔQ ·fMXcSXZ ·fe ´fZMX ¸fZÔ ¦f`Àf ¶f³ff°fZ WX`Ô ¢¹fûÔdIY ¹fZ ´ff¨f³f ¸fZÔ ª¹ffQf Àf¸f¹f »fZ°fZ WX`Ô dþÀfÀfZ ´fZMX ¸fZÔ A¸»f ´f`Qf WXû°ff WX`Ü IYSX QZÔÜ dQ³f IZY Àf¸f¹f Àff¸ff³¹f °ff´f¸ff³f ´fSX SXJf Qc²f AüSX SXf°f IZY Àf¸f¹f ¦f¸fÊ Qc²f ´fe ÀfIY°fZ WX`Ô, BÀfÀfZ ´ff¨f³f Qb÷YÀ°f 4 ¦f¸fÊ QWXe ³fWXeÔ JfEÔÜ QWXe IYe °ffÀfeSX A¸»fe¹f WXû°fe WX`Ü WXû°ff WX`Ü By: Sajan Kumar

JANUARY 2021

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JANUARY 2021