About The Caregiver eResource

It takes a village to care for the frail and the ailing among us. The Caregivers e-Resource connects caregivers to this 'village'. Every month we feature activities, products and services that guide caregivers on where they can get the appropriate support for their context.

The Caregiver's e-Resource offers a wide range of resources, including articles, tips and advice on caregiving.

It also provides support groups and forums where caregivers can connect with one another and with experts.

How you can plug in:

Advertise products and services that are relevant to caregivers here. Circulate this newsletter in your networks.

Letting us know of activities and events happening that would benefit caregivers.

THE DREAM TEAM

Rhoda Wagaki - Editorial

Betty Murithi - Editorial

Alex Kamweru - Photography

Judy Thurubi - Design

Saimah Kermali - Design

Ndindi Nganga - Columnist

Musqan Butt - Columnist

Rhoda Wagaki Founding Director, Suruvi -Care for Caregivers, Psychological Counselor, KCPA Accredited.

Hey there, Care friends!

You know what they say: Everything affects everything. And when it comes to caregiving, that's definitely true. Taking care of someone else it's not only about them, the person in your care. It is about caring for yourself too. That's what self-care is about – Your physical, mental and emotional well-being is linked to the care you are able to provide.

So, let's take a look at some examples of how everything really does affect everything.

Let's say you ' re feeling stressed out and overwhelmed because you haven't paralleled self-care to patient care. That stress can make you short-tempered and less patient with the person you ' re caring for. On the other hand, if you prioritise decongestion activities for yourself eg take the time to exercise, meditate, or just relax for a few minutes, you'll be in a much better frame of mind to provide care with patience, love, and kindness.

Remember to drink water and get some sun, you are basically a house plant with emotions.

Another example is the impact of your environment on your well-being. If your home is cluttered and messy, it can create a sense of chaos and make it harder for you to relax and recharge. But if you take the time to tidy up and create a calming or uplifting atmosphere, you'll feel more at ease, which can help you be a better caregiver.

So, remember care friends, everything really does affect everything. By taking care of yourself, you ' re not only helping yourself, but you ' re also helping the person you ' re caring for. So, take a few minutes each day to prioritize your own well-being – you'll be amazed at how much of a difference it can make!

Cheers

Reach out for self-care support.

I'm serious, call!

+254 719 571770

WHO IS A CAREGIVER?

We always get the surprising look on people's faces when they find out that they actually are caregivers. And let's be honest, the healthcare industry in Kenya and Internationally, keep updating their terms which sometimes is hard to keep up with!

Here at Suruvi, we are heavy on communication it's our mission to keep our readers informed.

We have a glossary of terms of who a caregiver is on the next page. Check to see where you belong, you may be suprised.