Sussex Local Magazine - Pulborough JANUARY 2023

Quoteofthemonth...

"Newyear-newchapter,newverse,orjustthesameoldstory? Ultimatelywewriteit.Thechoiceisours."-ALEXMORRITT

Jan2023

HELLO!

Welcometo2023and hopefullysomerespitefromthe turbulenceofthepastcouple ofyears.

Asisourtradition,theJanuary issuehasalargerhealthand wellbeingfeature.Ifthelast fewyearshavetaughtus anything,it’stheimportanceof lookingafterourownphysical andmentalhealthand wellbeingsowecanalsohelp thosearoundus.Itmaybe coldoutsidebutawalkwith like-mindedpeoplecanbea realtonic.Thereareguided walkstakingplaceinourarea mostdaysandwehavea dedicatedpageoflistings. Beinghomelessiswretchedbut evenmoresointhecolder, darkermonths.Brightoncharity SussexNightspotprovidesa vitalservicehelpingtohouse youngpeoplewithvettedhost familiesintheircommunity. “Gardensarefourdimensional”says horticulturalistAndrewStaib. Findouthowtodesignyour gardenfromtherootsupand makethemostofthespace. Don’tforgetwearehappyto printcharityandcommunity information,newsandevents forfree.

HappyNewYear!

Kris&Jeff

Disclaimer-Whilstadvertisementsareprintedin goodfaith,SussexLocal(KayPublishingLtd)isan independentcompanyanddoesnotendorse productsorservicesthatappearinthismagazine. SussexLocalcannotbeheldresponsibleforerrors oromissionsorclaimsmadebycontributors.Views andopinionsofcontributorsarenotnecessarily thoseofthepublisher. KayPublishingLtdPOBox2237PulboroughRH209AH info@sussexlocal.net|www.sussexlocal.net|01903868474

7,100 addresses STORRINGTON andsurroundings– 6,611 addresses

What’s On - January 2023

Event organisers please enter your event details on www.sussexlocal.net/events-add/ We regret that we cannot accept submissions by email. We take the details from our website for the magazine listings which can appear in up to all eight editions distributed to over 54,000 addresses. Charity, community and non-profit events are free of charge (subject to space). Commercial events can be listed from just £25 plus VAT which includes promotion through Facebook & Twitter. Deadline for February events to be put on website - 4th January

BUSINESS

02/01/2023 12:00 PM Sussex Innovation Networking events A series of events launched aimed at local businesses & entrepreneurs. The University of Sussex Business School Brighton BN1 9SN Free. University of Sussex Business School: exteng@sussex.ac.uk

CHARITY

18/01/2023 2:00 PM Friends of the South Downs Zoom Webinar with George Monbiot How can we be effective in the issues facing our environment? Zoom £10 Gill 01798 875073 enquiries@friendsofthesouthdowns.org.uk friendsofthesouthdowns.org.uk/public-events/ 20/02/2023 11:00 AM 'Promise of Snowdrop' at Denmans Gardens Denmans Garden Visit and Talk at Denmans Gardens in Fontwell BN18 0SU Lucy Ashworth 01243 572433 office@snowdroptrust.com

CHILDREN'S EVENTS

1st & 2nd Jan 9:00 AM The Nutcracker Festive Trail in Chichester Follow the trail and discover the names of the 11 Nutcracker Kings guarding the city of Chichester City Centre PO19 1LQ Chichester BID office@chichesterbid.co.uk www.chichesterbid.co.uk/christmas

CLUBS & SOCIETIES

2nd Jan & 6th Feb 8:00 PM Felpham Singles

Social Club Social club for widowed, separated or divorced of mature age. monthly The George Inn Bognor Regis PO22 7PL Free/donations Anne Cook 01243 821530 anniecook555@yahoo.co.uk www.felphamsingles.yolasite.com

5th Jan & 2nd Feb 6:45 PM Comic book club Novels aimed at adults including literary adaptations, biography, history, journalism, travelogue, memoir, politics etc monthly Private house Barnham PO22 0EF Free. Contact Paul Wilson: paulw21erin@gmail.com 7th Jan & 4th Feb 10:30 AM Parkinson's Support Group in Washington Support group for people with Parkinson's and their families Washington Village Memorial Hall RH20 4AP £2 Gillian Chard 01903 746871 gillian.chard@btinternet.com 09/01/2023 7:30 PM Every Monday, and Wednesday and Friday West Chiltington Table Tennis Club West Chiltington Village Hall hosts Table Tennis Club three days of the week West Chiltington Village Hall RH20 2PZ Ron Ladley ronfayeladley@hotmail.co.uk 09/01/2023 7:30 PM Pulborough Meadows WI January 2023 Meeting A friendly, small group who meet every second Monday of the month at Pulborough Village Hall RH20 2BF Mary Walker 07920 326000 mary.walker50@gmail.com 13/01/2023 3:00 PM Rosehill Book Club New members welcomed to this small, friendly club Rosehill Book Club Pulborough RH20 4NL Carol Davison carol953@hotmail.co.uk 18th Jan & 15th Feb 7:30 PM Sullington Windmills WI A friendly group of around 60 ladies, meet monthly on the third Wednesday of each month. Parish Hall Sullington RH20 3PP Erika Brichta erikabrichta@hotmail.co.uk sullingtonwindmills.org/ 19/01/2023 11:00 AM South Downs Probus Club in Findon Monthly Club Lunch for retired gentlemen to make new friends and enjoy trips and events in Storrington area. The Black Horse Findon BN14 0SX Don Johnston 01903 740904 donjohnston@btinternet.com 25/01/2023 2:30 PM Storrington Flower Club Affiliated to NAFAS. Welcome new members and visitors. Sullington Parish Hall RH20 3PP £6 01903 742102 chrissyldesmond@gmail.com

More events on www.sussexlocal.net - please contact event organisers to check for changes

Every Sun (except b/holidays) 11:00 AM West Chiltington Sunday badminton club meets weekly on Sundays from 11AM to 1PM at West Chiltington Village Hall Pulborough RH20 2PZ Vivian Jones vmjones18@hotmail.co.uk

Every Wed 11:30 AM Wednesday Lunch Club Weekly lunch club for the over-55’s with social activities before lunch Pulborough Village Hall RH20 2BF £5 Contact Louise: louisekaiser4807@gmail.com

Every Wed 7:00 PM Worthing Short Mat Bowls Club Short Mat Bowls Club in Worthing play every Wednesday St. Andrews School Worthing BN14 8BG Contact Betty Potts: bobetty_highsalvington@yahoo.co.uk worthingshortmatbowls.weebly.com

Every Thurs 10:30 Thakeham Table Tennis Club playing for fun and exercise with coaching available. Thakeham Village Hall RH20 3GP andytttc@gmail.com thakehamtabletennis.co.uk

COURSES

11/01/2023 and weekly for 10 weeks 2:00 PM "Judge and Jury" WEA Course in Billingshurst Study the people, issues and outcomes of 10 famous trials Billingshurst Community & Conference Centre RH14 9QW £100 for 10 sessions (benefit claimants 2 hours free) David 0300 303 3464 david@daviddaley.plus.com

COURSES & TUITION

9th, 16th, 23 & 30th Jan and 6th & 13th Feb 10:00 AM WEA class in Chichester - Hearth and Home: Sussex Vernacular Buildings 5 sessions on history of housing locally New Park Community and Arts Centre Chichester PO19 7XY £50 (income related benefit concession) WEA 0300 303 3464 www.wea.org.uk/ chichester.branch@wea.ac.uk

28/01/2023 9:30 AM Birding for absolute beginners at Pulborough Brooks Get to grips with birding on this absolute beginner course RSPB Pulborough Brooks RH20 2EL £20.50 for members and £25.50 for Non-members Lydia Fletcher lydia.fletcher@rspb.co.uk 01798 875851 events.rspb.org.uk/pulboroughbrooks

03/02/2023 9:30 AM Birding for beginnersWinter Wetlands at Pulborough Brooks Learn more about winter visitors at RSPB Pulborough Brooks RH20 2EL £20.50 for members and £25.50 for Non-members Lydia Fletcher 01798 875851 lydia.fletcher@rspb.co.uk events.rspb.org.uk/pulboroughbrooks

EXHIBITION

18/02/2023 2:30 PM 'Snowdrops - where you least expect them' exhibition in Fontwell Garden Visit and Photography Exhibition Denmans Gardens Fontwell BN18 0SU Lucy Ashworth 01243 572433 office@snowdroptrust.com

FAMILY ENTERTAINMENT

Last day - 1st Jan 2:00 PM 'Beauty and the Beast' pantomime at The Regis Centre It's Panto time again, with 'Beauty & the Beast'. Alexandra Theatre, Regis Centre PO21 1BN £18.50£20.50 £17 - £19 under 16's Hazel Latus 01243 867676 hazel.latus@regiscentre.co.uk www.alexandratheatre.co.uk

1st & 2nd Jan 10:30 AM Tree-Mendous Christmas Explore Petworth House to see Christmas trees taking centre stage this season. daily Petworth House and Park Petworth GU28 9LR Petworth Property Office 01798 342207 petworth@nationaltrust.org.uk nationaltrust.org.uk/petworth 25/02/2023 2:30 PM Ministry of Science Live! Science Saved the World Join presenters as they dive into the world of science and look at how science shapes our modern world Worthing Pavilion Theatre BN11 3PX £17.50 01903 206206 boxoffice@wtm.uk wtm.uk/events/ ministry-of-science-livescience-saved-the-world

FILM

11/01/2023 7:30 PM

Storrington Rotary Film Night - Phantom of the Open Starring Mark

Rylance Tickets £5 from Card Shop Bar + Raffle Info Ken 01903 740745 Sullington Village Hall Storrington RH20 3PP £5 Info - Ken Collins: 01903 740745 kandjcoll@btinternet.com 16/01/2023 7:30 PM Pulborough Film Night Mrs Harris Goes To Paris is a 2022 Drama/ Comedy 1h 56m Pulborough Village Hall RH20 2BF £7 Terri: 07711 470635 terriashpool@uwclub.net

More events on www.sussexlocal.net - please contact event organisers to check for changes

GARDENS & HORTICULTURE

1st Jan (Last day) - 4:30 PM Glow Wild at Wakehurst The enchanting winter lantern trail is back at Wakehurst, Kew's wild botanic garden, Haywards Heath RH17 6TN From £14 (Adult Kew/Wakehurst Member) From £11 (Child). Under 4's go free. Wakehurst glowwild@kew.org www.kew.org/wakehurst

HEALTH & FITNESS

28/01/2023

8:30 AM Bluecoat Sports Open Day in Horsham Kickstart the New Year at this Open Day. All activities on offer will be free to everybody!

Bluecoat Sports Health & Fitness Club Horsham RH13 0YB Free. Bluecoat Sports Health & Fitness Club 01403 247572 info@bluecoatsports.co.uk www.bluecoatsports.co.uk/

HORSERACING

02/01/2023 10:15 AM Sussex National Raceday at Plumpton Racecourse Enjoy the historic Sussex National. 7 races, music, food & drink, under 18s free! Plumpton Racecourse Ltd Lewes BN7 3AL £17 01273 890383 racing@plumptonracecourse.co.uk www.plumptonracecourse.co.uk/events/ goodwin-racing-sussex-national-raceday/ 18/01/2023 11:15 AM January Jumps Raceday at Plumpton Racecourse Come along to Plumpton Racecourse to enjoy six races Plumpton Racecourse Lewes BN7 3AL £16 Free for under 18s racing@plumptonracecourse.co.uk www.plumptonracecourse.co.uk/events/januaryjumps-raceday/ 01273 890383

MUSIC

07/01/2023 7:00 PM Mozart Symphony No. 41 Lewes Music Group Orchestra and Lewes Singers present Vivaldi - Gloria, MozartSymphony No. 41 All Saints Centre Lewes BN7 2LE £15 Child: £8. lewesmusicgroup.com Daniel: admin@lewesmusicgroup.com

More events on www.sussexlocal.net - please contact event organisers to check for changes

09/01/2023 8:00 PM

Fernhurst Choral Society

Weekly rehearsals leading to concerts in March and May. Fernhurst Village Hall GU27 3EH See website for prices Nigel 07485 145141 or Tina 01730 816542 fernhurstchoral@gmail.com www.fernhurstchoralsociety.org.uk/ 19/01/2023 7:30 PM Dixieland/Trad Jazz in Lancing Evening of Dixieland and Traditional Jazz with the Featherstone Jazz Four. DRNK Coffee House, Lancing Manor Leisure Estate Lancing BN15 0PH Free. Derek Little 01903 249900 dglittle@ntlworld.com

SALES & MARKETS

28/01/2023 9:00 AM Pulborough Farmers

Market Eggs, bread, home made cakes, crafts. Plus popular cafe with full English breakfast, teas & coffee Pulborough Village Hall Pulborough RH20 2BF Terri Ashpool 07711 470635 terriashpool@uwclub.net

21st Jan & 18th Feb 9:00 AM Arundel Farmers

Market 3rd Saturday of every month - local growers, bakers, meat, poultry, flowers, plants and food and drink makers. Arundel BN18 9AA www.arundelfarmersmarket.co.uk

04/02/2023 9:30 AM Cheeki

Monkeys Big

Baby & Children market Buy or sell quality, gently used babies' and children’s toys, clothes and equipment. The Shoreham centre Shoreham-By-Sea BN43 5WU £1.50 Delphine delphine.cheekimonkeys@gmail.com www.facebook.com/Cheeki-Monkeys-BrightonBN2-and-Shoreham-by-Sea-107135655022217

SOCIAL & ENTERTAINMENT

18/02/2023 7:30 PM Eastergate Motown and Northern Soul Evening Evening of Motown and Northern Soul, all played on pure vinyl. Great dancefloor and free parking Eastergate Village Hall PO20 3RP £5 Tony Cassini 07718 415620 di_cassini@hotmail.com fb.me/e/5RsMT1F5O

TALKS

06/01/2023 2:30 PM Weather Lore - Fact or Fiction? talk in Storrington How reliable are weather sayings such as ‘cows lying down mean rain imminent’ or ‘red sky at night? Storrington Museum RH20 4LL £8 / £6 members 01903 740188 storringtonmuseum@hotmail.com storringtonmuseum.com/

More events on www.sussexlocal.net - please contact event organisers to check for changes

09/01/2023 10:00 AM The Arts Society, Steyning Cubism Explained by Steven Barrett

The Steyning Centre BN44 3XZ Free to members, £10 donation for visitors. The Chairman steyning@theartssociety.org www.theartssocietysteyning.org.uk

09/01/2023

7:15 PM 'The Red Arrows' in Chichester A talk about 'The Red Arrows' with Lt. Stuart Roberts at Chichester Park Hotel in Westhampnett, PO19 7QL £8 David Batcock 07502 400657 david.airaces@hotmail.com

11/01/2023 10:00 AM How to start your family tree This is one of a series of workshops to get you started with your family and local history research. West Sussex Record Office Chichester PO19 1DD £7.50 / £6.50 for members of West Sussex Archives Society Matthew Jones: 01243 753602 record.office@westsussex.gov.uk www.westsussex.gov.uk/ro

17/01/2023 2:00 PM The Sinking of the Laconia Talk in Midhurst Talk by Jeremy Prescott and social event. Midhurst Methodist Church Hall Midhurst GU29 9DU £2 members, £3 visitors thinking of joining Midhurst u3a midhurstu3a@gmail.com midhurstu3a.org.uk 23/01/2023 7:15 PM 'A Day at the Antiques Roadshow' & 'About Military Medals' in Chichester Mark Smith - the BBC TV Antiques Roadshow 'medals & militaria' presenter, coming to Chichester. Chichester Park Hotel PO19 7QL £8 David Batcock 07502 400657 david.airaces@hotmail.com

01/02/2023 10:00 AM Researching the history of your house This is one of a series of workshops to get you started with your family and local history research. West Sussex Record Office Chichester PO19 1DD £7.50 / £6.50 for members of West Sussex Archives Society Matthew Jones 01243 753602 record.office@westsussex.gov.uk www.westsussex.gov.uk/ro

More events on www.sussexlocal.net - please contact event organisers to check for changes

28/02/2023 7:00 PM The Pallants: Chichester's Town within the City Join local historian Alan Green for this fascinating talk, hosted by West Sussex Record Office West Sussex Record Office Chichester PO19 1DD £8 / £5 to attend online Matthew Jones 01243 753602 record.office@westsussex.gov.uk

THEATRE

10/01/2023 2:00 PM The 2 O’clock

WALKS

Club

The Reunion Band ‘Fun Filled Folk’ Performing a wide range of great songs and tunes people can easily recognise, drawn from English and Irish folk traditions. “Just Let Yourself Go”. Alexandra Theatre Regis Centre PO21 1BL £6 / Friends of the Theatre £4.50 01243 861010 info@regiscentre.co.uk alexandratheatre.co.uk/ events/the-regis-2-oclock-club/2023-01-10 19th – 21st Jan 7.30pm

Marvellous Musicals

This romp through Musical Theatre moments includes selections from Legally Blonde, Six, Jesus Chris Superstar, Sister Act and more Alexandra Theatre Regis Centre PO21 1BL Adult: £17 / Child: £8 info@regiscentre.co.uk 01243 861010 alexandratheatre.co.uk/events

21/01/2023 7:00 AM Dawn of the Ducks at Pulborough Brooks – wildlife watching walk with breakfast Join them at dawn and watch the brooks come alive with waders, ducks and geese. RSPB Pulborough Brooks RH20 2EL £20.50 for members and £25.50 for Nonmembers Lydia Fletcher 01798 875851 lydia.fletcher@rspb.co.uk events.rspb.org.uk/ pulboroughbrooks

YOGA

Every Mon varied session times Wellness Yoga Classes focus on mindful movement paired with awareness of mind body and breath. New Classes at Bury Village Hall Mondays Slow Flow 11.15-12.15 & Chair Yoga 12.30-1.30. Slow flow also in Southwater Mondays 9-10am & Wednesdays 6-7pm,7.308.30pm. email to book or for further info wellnessyoga332@gmail.com

More events on www.sussexlocal.net - please contact event organisers to check for changes

Easy ways to create a calorie deficit

By Heather Smith

In November’s issue, I discussed factors which can influence the energy our bodies use, and we can make many of the factors work in your favour!

I am going to give you action points. By increasing the energy our body needs to stand still, and decreasing the energy we take in without starving ourselves, we can make losing weight a bit easier. There are two sides to a calorie deficit. The calories we eat and the ones we use. Let’s look at both.

Ways to increase the calories our body uses

- Increasing Exercise

Exercise burns calories, either a structured workout or using the stairs, parking further away or getting up from your chair more often. It’s not always a case of ‘the harder the better’.

- Increasing Muscle

This will increase your daily energy requirement and help create a natural calorie deficit.

- Eat More Protein

Protein needs energy to be digested, by replacing some calories with protein calories, you're creating

an extra calorie deficit without reducing intake. Ways to decrease the calories we eat

- Increasing Fibre

Filling up with low calorie vegetables is a great way to feel satisfied with fewer calories, not to mention that being topped up on nutrients reduces food cravings too.

- Eat More Protein

Eating enough protein will help you reduce your caloric intake naturally.

- Eat Slowly

It takes time for the ‘I’m full’ signal to be created, and the faster you eat, the easier it is to go beyond what your body needs.

- Look after your Lifestyle

Work on your sleep quality and duration, and learn how to manage stress, in order to reduce food cravings and hormonal fluctuations. www.fitbiztraining.co.uk

Senior Fitness can be done standing or seated, Senior Flexibility requires participants to be able to get down to the floor

ATTENDUNLIMITEDCLASSES

FORLESSTHAN£10PERWEEK, (INCLUDESUNLIMITEDGYMANDSAUNA/STEAMROOM)

ClassTimetable

DAY CLASS TIME

MONDAY Zumba 09.30-10.30

MONDAY Stretch&Tone 10.30-11.30

MONDAY GentleFit 11.45-12.30

MONDAY Circuits 18.00-19.00

MONDAY Pilates 19.00-20.00

TUESDAY Step 09.30-10.30

TUESDAY FitnessPilates 10.30-11.30

TUESDAY Zumba 18.00-19.00

TUESDAY Yoga(VinyasaFlow) 19.00-20.00

WEDNESDAY Circuits 09.30-10.30

WEDNESDAY TaiChi 10.30-11.30

WEDNESDAY GentleFit 11.45-12.30

WEDNESDAY BodyPump 18.00-19.00

WEDNESDAY Pilates 19.00-20.00

THURSDAY Legs,Tums&Bums 09.30-10.30

THURSDAY Stretch&Tone 10.30-11.30

THURSDAY BodyCombat 18.15-19.00

FRIDAY Zumba 09.30-10.30

FRIDAY Yoga(Hatha&Yin) 10.30-11.30

FRIDAY GentleFit 15.00-15.45

SATURDAY BodyCombat 09.30-10.30

SATURDAY BodyPump 10.30-11.30

Sussex Walks - January 2023

Please note that any walks with duration of 90 minutes or more are not accredited by The Ramblers but are managed by Chichester District Council. Please arrive 10 minutes before the start of the walk, the walk will leave on time. These walks are led by volunteers and if the weather is poor the walk may be cancelled.

IMPORTANT: You must pre-book the 90 min + walks on the Chichester District Council Website or call 01243 521041 www.chichester.gov.uk/heartsmart

Sun 1st 10.30am Binsted woods

L: Dominic 2 hrs 3 miles Gentle Pace. Mainly flat headland path, grass, gravel Meet: Walberton Village Hall car park, The Street, Walberton, Arundel, BN18 0PQ

Wed 4th 10.30am Slindon

L: Alison 3 hrs 6 miles A longer strenuous walk to the folly and through Slindon Woods, with some steep gradients Meet: National Trust Car Park at Park Lane, Slindon BN18 0QY

Thurs 5th 10.00am Wisborough Green

L: Louise 3 hrs 7 miles

A level walk over the Wey & Arun Canal & along the tow path. 4 stiles. Sorry no dogs Meet: Park at the green in the laybys

Saturday 7th 10.30am Wander on Wiggonholt

L: Olivia 1 hr 45mins 2.5 miles

A gentle circular walk taking in a variety of wildlife with stunning views Meet: RSPB Pulborough Brooks, RH20 2EL.

Mon 9th 1pm Tillington - Railway Station

L: Sandy 2.5 hrs 4.5 miles

An easy, almost flat walk without stiles through farming countryside, over the pretty River Rother Meet: At the Red Telephone Booth near the Old Post Office house on Upperton Road, Tillington

Tue 10th 10.30am Plaistow

L: Richard 2 hrs 4.2 miles

A walk along a quiet country lane before crossing fields with grazing sheep, walking through woodland, and finishing at the village stores, Sorry no dogs

Meet: On East side of village green opposite shop

Wed 11th 10.30am Eartham Woods

L: Alison 2.5 hrs 5.5 miles A walk through Eartham Woods, comingback along Stane Street. No stiles

Meet: Forestry Commission Car Park, Eartham

Fri 13th 10.30am Petworth Park

L: Gerald 1.5 hrs 3 miles Discover the history and see one of the oldest deer herds in the country Meet: The Horse Guards Inn, Upperton Road, Tillington, GU28 9AF

Sun 15th 10.30am Mill Road to Black Rabbit

L: Dominic 1 hr 2.4 miles A flat riverside walk, 1 stile Meet: Mill Road car park by the river in town centre (charge) BN18 9AA

Mon 16th 1pm Benbow Pond & Cowdray

L: Sandy 2.5 hrs 5.25 miles This outstanding walk through archetypal Sussex countryside has scenic rolling parkland, quiet drove roads, forestry tracks, wildlife & wonderful views. One stile. No dogs please Meet: Benbow Pond Car Park

Tue 17th 10.30am

Littlehampton Riverside

L: Peter 2 hrs 4 miles Walk along both sides of the river Arun through the West Beach sand dunes Meet - car park at East Beach cafe (on the seafront at the end of the greensward) Wed 25th 10.30am Climping - Gentle Pace

L: Dominic 1 hr 15 mins 2.5 miles Along dunes and beach to Climping Mill, then across fields to Ferry Road and Rope Meet: Arun Yacht Club Car Park, Rope Walk, Littlehampton

Mon 30th 1pm Eartham Woods

L: Sandy 2.5 hrs 6 miles Climb upwards through Eartham Wood through indigenous woodland to the highest point of Upwaltham Hill and return via Great Down. Great views to be had. No dogs on this walk Meet: Free Forestry Commission Car Park, Eartham Wood, PO18 0LU

Win Uvas Frescas skincare based beauty business

WIN Foaming Cleanser

Founder, Melanie Law has been involved in Organics for more than 20 years, driven by her passion for the importance of living a chemical free lifestyle and to help others understand organics, she launched ‘Officially Organic’ in Arundel. Choosing organic skincare is an easy step to reducing toxic chemicals which are often the cause of allergic reactions (at the least).

Almost a year ago they launched Uvas frescas, the first organic skincare brand made with organically grown grapes in store and online. This brand, based upon resveratrol one of the most powerful antioxidants that helps to reduce the cellular ageing of the skin has exceeded all expectations. We currently stock 15 products in this range to include skincare, products for the body, an irresistible Eau De Parfum and their bestselling plastic free solid haircare range. They have further introduced a comprehensive range of organic make-up and an essential range of organic products for Baby, where there should be no compromise on harmful chemicals.

WIN Anti-Ageing / Moisturising Cream

The ultimate Moisturiser and a best seller. This regenerating cream leaves skin hydrated and radiant. Rich in Organic Grape Seed Oil, Resveratrol, Omega 6 and Vitamin E this light, soft textured smooths out wrinkles and improves the skins natural elasticity. Suitable for all skin types.

With organic Grape Extract, Aloe Vera and also Citronella, this Foaming Cleanser removes dirt, excess oil and pollution without exposing your skin to harmful and abrasive chemicals. The soft and airy antioxidant foam provides a gentle yet deep clean of your skin leaving your skin feeling soft and fresh. Suitable for all skin Win Officially Organic skincare

Health and wellbeing benefits of gardens

Kate Harrison West Sussex National Garden Scheme Publicity Officer

How a garden benefits physical and mental health Studies show spending time in a garden can reduce blood pressure and the stress hormone cortisol.

In winter time, walking around a garden can give you a sense of peace. In Spring, the first sight of developing buds and bulbs can fill you with anticipation and joy. Gardens provide space for a break from the stress of everyday life, trees, plants, bird songs and water are easy on the senses and can bring stress levels down.

Gardens enable you to be more active. Being more active is associated with better physical and mental health, including reduced risks of cancer, heart disease and depression.

Gardens provide socialising and relationship building opportunities with neighbours. Opening your garden for the NGS is a great way to show off your hard work and make new friends.

Visiting an NGS open garden in 2023

Not everyone has a garden. However, visiting someone else’s can provide all these benefits. A garden visit can lift spirits and help you feel connected. Volunteering at an allotment or community garden can also provide that sense of wellbeing. In 2023 you can find links to all the NGS gardens opening in West Sussex on the Sussex Local Website, starting with Snowdrop Gardens in January. Some local gardens will also be featured in Sussex Local Magazines. Raising funds for charity and community

Founded in 1927 by the Queen’s Nursing Institute to raise funds for community nursing. Every ticket bought, garden visited and cake/cup of tea savoured translates into millions of pounds in donations to nursing and health charities, garden charities and community projects. For more information on the NGS and gardening benefits, visit ngs.org.uk. You can also pick up a free copy of the Sussex National Garden Scheme Booklet from local outlets from February.

In Your Garden

Monthly gardening ideas & tasks

by Andrew Staib of Glorious Gardens

Four Dimensional Design for your garden

A garden has many more dimensions than we could possibly fathom. We are finding out more and more about the intricate communication systems trees have developed with their roots to other trees, seeds that make the ground infertile for other rival plants, colonies of insects with complex social systems, fungi that transform debris in different ways. Our gardens are little microcosms that exhibit all these details and more. Time is an extra dimension - how plants will perform over time, what plants will die out after a few years, which ones need to seed each year to keep the species alive, what pruning is needed for particular types of trees knowing the way in which they grow and how you want them to look. We are involved in a shifting, flowing 4-D sculpture. If you take a walk in nature you will realise that plant life tries to occupy all the different layers of space. From tall trees to a canopy of small trees underneath, to shrubs then ground cover, bulbs and climbers. Different plants survive on different levels depending on their light requirements and due to other factors such as wind, soil stability and ability to grow next to different species. The result is powerful and achieves a complexity that most urban gardens lack.

Of course in many ways gardens are simplifications of nature, bringing out the essential elements whilst allowing for more functional human spaces as well as ease of maintenance.Yet it is possible to bring some of that rich ‘wovenness’ into the smallest of gardens and the results will give you a deeper satisfaction and more four dimensional beauty. So if there are gaps in your beds or just one or two layers going on compared with the eight I have mentioned below, you can notice what is missing and plan to enrich your layering for next year!

Trees

Choose your trees carefully. Often I arrive at a client’s garden and there is either one massive tree that dominates the rest of the garden space

or there is a lack of trees. People sometimes assume that planting trees will create too much shade but if your garden is small/medium, well positioned trees with a delicate and spacious leaf and branch character can create a canopy that will give your garden a sense of height, enclosure and intimacy.

Some trees for the smaller gardens are Amelenchier lamarki, Weeping Birch, Malus, Sorbus, Viburnum Tinus, Cercis, Albezia and Rhus. All of these trees will give your garden a lovely sense of breadth without a tree surgeon being called in every year.

Taller Shrubs

We will be looking at shrub combination in a future article, but one can start thinking of shrubs in a more complex way.

Underneath the tree layer one can plant a layer which I call Tall Shrubs. These plants can contribute lots of height when needed but can also be pruned severely each year depending on the plan you have for the shapes in your garden. Some of them can be also be developed as multi stemmed plants.

Some are Sambucus ‘Sutherland’s Gold’ and Sambucus ‘Black Lace’, Philadelphus, Forsythia, some of the taller Cornus, Ceanothus, Fatsia, most of the the Pittisporums and the different types of Laurel.

They are the aesthetic bridge between taller trees and the rest of the garden creating a more natural context for the smaller perennial beds and lawn.

Malus Tree

Smaller Shrubs

Smaller shrubs can then be chosen that will tend to give longer periods of colour and fit snuggly under the ‘umbrellas’ of the taller trees and shrubs. Some interesting shrubs are: Rosa rugosa, Teucrium fruticans, Japanese Quince, most of the Hebes, Hydrangeas, Cistis, Pittisporum ‘Tom Thumb’ and the Choysia range. Lavatera ‘Barsley Baby’, Mahonia Soft Caress, the smaller Phormiums and variegated Euonymous.

Ground Cover

Ground cover can be used as the ‘glue’ that holds all the different layers together. Not only can you plant these in large ribbons and drifts to give your border a sense of flow and unity but they solve the practical job of suppressing the weeds whilst the trees are establishing themselves.

Some tried and tested ground covers that I like are the smaller height Geraniums, Sedums, Chaerophyllum ‘Roseum’, White Bay Willow Herb and Persicaria. Grasses can also be used here, with dotted planting of Pennesetum Fairy Tails.

Smaller Ground Cover

The smaller ground covers tend to be at the front of borders where they won’t be swamped by the

bigger plants. Some nice examples are: Pachysandra, Ajuga, Brunnera, Galium odoratum, Epimedium, Bergenias, Lilly of the Valley and Periwinkle.

Climbers

It is surprising how many gardens I visit and see unsightly spaces that a well chosen climber could easily transform.

Climbers hide fences, can shoot up trees like rambling roses or drop languidly down from shed roofs or pergolas. They are a first choice for many an unsightly wall or tool shed and with their exuberant need to spread out can give your garden a new dimension of space.

More unusual climbers are Akebia, Campsis, Berberidopsis coralline and Solanum.

Bulbs

The bulb range is enormous. Some come out before the trees have come into leaf to grab the early sunlight when they can, others push through other plant life tenaciously. As I have written in previous articles plan your bulbs with the months of the year in mind and you can have bright splashes of colour almost all year.

I would like to include another dimension to designing you garden with layers - and that is what is called ‘Window Plants’ . These are plants that even though some are quite tall they can be planted in the middle or even the front of a bed and you can see through their spacious foliage to other plants.

Examples of these - and please look them up as they have a great ethereal feeling, are Sanguisorba ‘ Pink Elephant’, Dierama, Qaura, Molinia Tranparent and Molinia ‘Karl Foestar’, Allium Sphaerocephalon and the more commonly known Verbena Bonsariensis and Stips gigantia. See what is performing well and see where you can add extra depth.

January tasks

• Start to force your Rhubarb by placing as big a pot as you can find over the heads.

• Sow in your greenhouse all sorts of vegetables ready to be transplanted in Spring into your plot.

• The biggest jobs are the pruning of deciduous plants like Roses, Wysteria and fruit trees.

• The best place to go to learn proper pruning methods is a professional gardener, the RHS Pruning Manuel or Youtube! If you type in “Pruning a small apple tree” you will get all sorts of well meaning gardeners showing you what they do. Choose to listen to an expert though there are different options. Try RHS first. Also make sure the apple tree looks like your one as there are different types.

A garage full of opportunity

By Nick Roberts RMR Group

After the entire family has taken up every inch of space during the festive period, Christmas seems a distant memory. In hindsight one extra room with all the trimmings would have been ideal.

Life has changed, we’re at home more than ever before. But the idea on an extension could just be a step too far when you consider the national crisis about soaring utility bills and thermostat rationing. This is when your garage might just provide the cost-effective solution to adding an extra bedroom, office or whatever you need.

Let’s face it, we store a lot of junk in garages! And most would struggle to home a motorbike let alone a modern-day family car! They’re a convenient place for all bits and pieces for the ‘tomorrow’ that never comes. But, hidden within those three walls, lies a huge opportunity to expand your living area and create a transformative improvement to your property.

In most cases, garages already have the fundamental requirements to extend into but it’s important to know that there are far more details

than you might think when embarking on a conversion. Whilst planning permission isn’t usually required, it’s imperative that building regulations are met with regards to ventilation, fire safety, thermal performance and structural elements. Most garage conversions are straight forward but it’s not unusual for projects to turn complex when work gets underway, and the layers are stripped back to reveal what surprises are in stall to ruin your day. Our advice: instruct an architect or builder you can trust to – at the very leastassess your garage before starting the project. It may stop that swear jar from overflowing!

Unsurprisingly, demand for conversions is at an all-time high - they’re a brilliant way of transforming your home. They don’t encroach on our valued gardens, they cause minimum disruption as far as building work goes and they boost the value of your home. This is why they’ve become one of the most popular ways to gain space.

www.robertsmillerredshaw.com

Lifetime Mortgages

by Paul Davies, About Mortgages Ltd

Freeing up wealth tied up in your home

You may have heard Equity Release or Lifetime Mortgages mentioned more frequently recently. They can offer many benefits in later life and something you may not have considered before. A lifetime mortgage is a loan secured against your property and doesn’t need to be repaid until you go into long-term care or on the event of your death. Lifetime mortgages free up wealth tied up in your home and you can continue living in it.

There is a variety of reasons we’ve seen enquiries increase; it could help purchase a holiday hideaway, provide home deposits for family, replacing lost income when retiring and a range of other needs. But the primary reason appears to be the amount of wealth tied up in a property.

How do Lifetime Mortgages

work?

Lifetime Mortgages are a form of equity release. They enable you to borrow money secured against your property, but the property must be your main residence whilst retaining ownership of it.

In some circumstances, there might not be enough money left from the property sale to repay the mortgage, which could leave beneficiaries having to repay extra above the home’s value. Equity Release Council lenders offer no negative equity guarantee which ensures your beneficiaries never have to pay back more than your home’s value. Depending on the lender and the mortgage product, you can ring-fence part of the value of the property as an inheritance for your beneficiaries.

Different types of Lifetime Mortgages

The two primary types of lifetime mortgages:

• Interest roll-up mortgage

• Interest-paying mortgage

It’s important to understand the difference in these Lifetime Mortgages before applying. Ensure any discussions about later life finance schemes are provided by an FCA regulated adviser.

A three bedroom detached bungalow occupying this corner plot position located in easy walking distance of the village and local shops. Internally, property comprises separate cloakroom, sitting room with outlook towards South Downs, open plan kitchen/dining room with integrated appliances, family bathroom with Jacuzzi bath, uPVC double glazed windows and gas fired central heating. Outside comprises gardens and terrace, detached single garage and off-road parking. Offered for sale with no onward chain. Contact Fowlers: 01903 745844

Andrew Griffith MP

Member of Parliament for Arundel and South Downs

As we start the New Year, I wanted to update readers on progress on two issues of perennial local concern.

Fibre-capable broadband improvements

Whether you have returned to office or have adapted to spending more time working from home, faster broadband is an issue that affects everyone – especially in hard-to-reach rural areas like ours. As someone who struggled with a connection of less than 1Mb at my home for years, I know myself that access to a decent local download speed is something that has historically been a challenge. I’m therefore pleased that West Sussex has been selected by the Government to receive £128 million worth of broadband improvements, bringing fibre-capable broadband to 68,000 homes and businesses across our rural area – all starting this year. Already ‘gigabit broadband coverage’ – which is essentially the fastest broadband you can get in your home – is now at 55% which is genuinely a light speed away from what it used to be.

Reducing the number of road accidents

As we continue to endure the dark evenings and the cold and wet January weather, representing a rural community where everyone has to travel to access essential services, I worry about safety on our dangerous West Sussex roads. Local residents have no choice but to rely upon roads such as the A272, the A285, the A283 and the A27 and A29. Tragically, the latest figures I have obtained show that last year over 450 people have been killed or seriously injured on West Sussex’s roads – a frightening number in which each represents a personal or familial lifechanging tragedy. There is no single magic cure but a combination of, lower speed limits in towns and villages where they are appropriate, greater police presence and the right investment and maintenance on the roads themselves all have an important role to play.

Andrew Griffith MP for Arundel & South Downs Andrew.Griffith.MP@parliament.uk www.andrewgriffithmp.com

Tell us what matters to you and we’ll listen. We want to know how we can make a difference when selling your home. We’ll bring opinions and ideas on top of solid advice, and we’ll provide friendly support alongside professional services. We’ve been here before and you can count on us to get results – we’ve proven it for over thirty years.

Tomato Lemon & Thyme Chicken

With a warm cranberry & sprout salad

Ingredients - Serves 4

• 3 tbsp olive oil

• Juice from 3 lemons

• 4 tbsp ‘Loft Pickles’ cranberry sauce

• 1 large cox apple, cut into match sticks

• 300g brussel sprouts, thinly sliced, or whizz in a food blender

• 2 spring onions, thinly sliced

• 4 tbsp, Sussex charmer cheddar

• 4 chicken breast

• 3 tsp, ‘Carla’s Seasoning’ dried thyme

• 60g cooked chestnuts

Method

1. For the salad dressing, whisk together in a bowl, 2 tbsp of oil, the juice of 1 lemon, the cranberry sauce and a pinch of salt and pepper. Toss in the apple matchsticks and coat.

2. To the dressing add the sprouts, spring onions and cheese, stir well and set aside.

3. Heat the remaining oil in a large pan on a medium to high heat. Season the chicken breast

for a further 15 minutes, covered with a lid.

5. Remove lid and add the sprout salad to the pan, cover for 4 minutes then remove the lid for a final 4 minutes, top with the cooked chestnuts and serve with an additional spoonful of cranberry sauce.

Find all ingredients at the Village Larder and follow us on Instagram and Facebook for more weekly meal inspiration - @village_larder www.villagelarder.co.uk

New Year - Clean Oven….?

A clean oven is; safer, more efficient & will last longer says Mike Harris

Thakeham-based Mike Harris of Oven Rescue has a genuine business success story. Having suffered two redundancies in six months in 2009, he started his own oven cleaning service with one van. He now has over 30 vans on the road across the UK! Mike told us, “I have always been heavily involved with all aspects of customer relations and sales and marketing, which is a key part of building any customer facing business. I have also always had a very healthy obsession with keeping things very clean!”

Oven Rescue use cleaning products which are environmentally friendly, non toxic and fume free “good for the environment and the household” and they always aim to carry out the work with minimum inconvenience to the client. Mike wants his customers to be confident that their appliance and their kitchen are in very capable hands.

Mike, “The key is doing a fantastic job and loving what you do, of course we have all attended the most up to date training courses keeping us abreast of all new makes and models. This gives

our customers peace of mind that we can clean and dismantle all makes and models including hide and slide door mechanisms.

Mike explained that Oven Rescue will clean all makes from a single one door oven to large ranges and aga’s and that they also clean commercial cooker units and extractor systems “and let’s not forget those BBQ’s!”

Mike told us that 90% of his clients have their cookers cleaned every year. He says he is delighted to have built many long term relationships with his clients over the years and seen their families grow. Mike said, “I would love this opportunity to thank all my customers for being so kind and loyal to our brand over the past 14 years, it is most appreciated - thank you!”

Oven Rescue Group est. 2008. Tel: 07772 991726 mike@ovenrescue.co.uk / www.ovenrescue.co.uk

MikeHarris

Sussex Snippets

Charity & Community news from across the counties

Discover your local library!

West Sussex Libraries have asked us to remind readers about all the things your local library can offer:

• Free, warm welcoming spaces for everyone

• Computers for people to use

• Free Wi-fi in every library

• Regular free activities – children’s rhyme times & story times, knit and natter sessions, reading groups, board games and jigsaws

• Digital volunteers to help people get online if you are nervous or new to the internet

• Take home toys – children can take home up to three toy bags (for up to three weeks, with no late fees!)

• Newspapers and magazines

• Books for people wanting to start new hobbies, learn a language and more

They also offer Home Library Direct for people who are unable to visit personally. Lastly they are always on the lookout for more volunteers. www.westsussex.gov.uk/libraries.

Sussex Police & Crime Commissioner (PCC) Katy Bourne is inviting residents to provide their thoughts on policing priorities in a survey about police funding through council tax. You can provide your views on potential increases and tell Katy what you want the police to focus on. The short online survey is at www.sussex-pcc.gov.uk.

A new initiative from the West Sussex Waste Partnership (West Sussex and District/Borough councils). is aiming to improve recycling rates in students aged 15-24. The partnership is working with the University of Chichester and the Chichester College Group (at Brinsbury, Chichester, Crawley, Haywards Heath, and Worthing).

Concern about children’s mental health and the negative messages in children's media has led two dads to launch a fun and satirical podcast and magazine aimed at promoting kindness and mental resilience in children. Martin Spinelli is a professor at the University of Sussex while Lance Dann teaches at the University of Brighton. Their podcast is called The Rez and it has also just been accredited to be taught in schools as part of the PSHE curriculum. www.jointherez.com

South Downs MP Andrew Griffith has made the views of his constituents known in his response to the new routes published by the Rampion 2 proposed windfarm, calling it a “cable motorway” that would “leave a scar on the South Downs”. Andrew says that “vast swathes of delicate chalkland in the South Downs will be trenched” to accommodate the cables and accompanying access roads which will run from Climping beach through to a new substation at Cowfold, via Storrington and Washington. Rampion say that all disturbed land will be restored after the work is completed. See the routes at www.rampion2.com/consultation-2022.

A fresh and redesigned website has been launched by Sussex Partnership NHS Foundation Trust to support those living with mental health, learning disability and neurodiversity conditions. www.sussexpartnership.nhs.uk.

West Sussex-landscaper Paul Greenyer is baring all for the horticultural charity, Perennial, in its ‘Naked Grubby Gardener’s calendar” for 2023. Proceeds are going towards its work helping people from the horticultural industry to improve their financial and mental well-being. The calendar is available to purchase online at www.perennial.org.uk.

Potholes are a big source of frustration for all road users, and in the six months from April 2022 West Sussex Highways say approximately 22,000 were filled. They are also taking a holistic approach to the condition of our roads, with whole roads and larger sections completely resurfaced to make them more resilient to potholes, and “vastly reduce the need for smallscale, disruptive repairs”. You can report a pothole at www.westsussex.gov.uk or by phone to 01243 642105 if it is an immediate safety risk. The Sussex Sunday Walkers programme runs from October to March with walks usually 1216 miles long, starting and ending at the same car park, with a pub stop along the route. www.sussexsundaywalkers.org.uk

Charity & Community News

Citizens Advice offer local drop in sessions

Citizens Advice Horsham are now offering advice sessions in village and semi-rural communities in the Horsham District to support those who find it difficult to access advice digitally or are unable to travel into town centres.

• Pulborough, Medical Centre RH20 1FG 3rd Jan 10am-2pm then alternate Tuesdays.

• Storrington Chanctonbury Leisure Centre, 13th Jan 10am-2pm then alternate Fridays. Sessions are also available at Billingshurst, Steyning and Henfield. For full details visit: advicewestsussex.org.uk/horsham-outreach

Further on-street electric car charging points

As a result of collaboration between Horsham District Council and West Sussex County Council, additional funds were awarded to the West Sussex Chargepoint Network to provide more Electric Vehicle chargepoints for Horsham residents who live in areas with no off-street parking.

Unattached people - new year, new beginning! Many people find that those weeks after Christmas and New Year provide a time to reflect and make decisions about changes they would like in their lives. The Group, a Sussex club for unattached men and women aged 55+, has venues in Worthing, Burgess Hill, Brighton, Lewes and Horsham. The Group isn’t a dating agency but it does offer a great opportunity to meet new friends of both sexes in a welcoming atmosphere. There are walks, pub evenings, theatre trips, golf, galleries, lunches and dinners, live music, holidays, and much more. The Group is a non-profit organisation which has been operating for 17 years and there are over 300 members. www.thegroup.org.uk

Council LEAP funding supports local business

Horsham District councillors recently attended the official opening of The Horsham Sports Injury Clinic. The clinic has benefitted from two rounds of LEAP funding awarded from Horsham District Council which has supported expansion of the business with training and new systems.

Charity & Community News

Charity Christmas tree collection

The Rotary Club of Storrington & Pulborough District has been raising funds by collecting local Christmas trees for the past 5 years and money collected this year will support Chestnut Tree House (Children's Hospice Care) and Turning Tides (Ending local Homelessness) and other local causes supported by Rotary. Residents’ Christmas trees will be collected from 12th January to 15th January from RH20 postcodes and Amberley. You just have to register by midnight on 8th January at www.just-helping.org.uk/register-tree or by scanning the QR code above. Have fun Morris dancing!

Chanctonbury Ring Morris Men will celebrate their 70th anniversary in 2023 and are looking for new recruits. Morris dancing involves mostly a set of six or eight dancers and Chanctonbury have devised some dances of their own in a more recent tradition. The group meets on Wednesday evenings, dancing at local pubs most weeks in summer. In winter they practice

at Henfield on Wednesday evenings, after which they retire to The Plough for a convivial beer! Visit www.crmm.org.uk or email bagman@crmm.org.uk.

Lodge Hill main house is renamed

A plaque was unveiled in November 2022 at Lodge Hill in memory of its founder, Penny Hardwick OBE who passed away in 2018. The main house accommodation at Lodge Hill, used by thousands of children and young people every year, has now been named Hardwick Hall. This is in honour of Penny and all that she did, both to save Lodge Hill almost 30 years ago, but also to secure its future as the vibrant, bustling outdoor activity centre it remains today. Pictured -Sir Brian Barttelot OBE and Penny’s daughter, Jennifer Hardwick.

The best flooring to keep your home warm

Helping to improve your energy efficiency this winter

As winter sets in, you might be thinking about changing the interior of your home. Not just to reflect the change in season but to keep that costly central heating on a bit less too!

When chosen correctly, the flooring in your home can improve its energy efficiency and keep it warmer. Here are our top 3 warm flooring choices:

Wood flooring - retains heat

Contrary to belief, wood flooring is a better choice in Winter than Summer! Wood is a natural heat retainer and absorbs and slowly disperses heat. When laid with minimal gaps between planks, wooden floor works well as a warm flooring option.

Wool carpet - natural insulation

One of the main reasons fitted carpets gained in popularity in the 1950s and 60s was due to the fact that natural wool carpets keep rooms warmer. Wool carpet is a natural insulator and - unlike wood flooring - feels warm underfoot. When

paired with a comfy underlay, wool carpet can be a luxuriously soft option. Its natural insulating properties help your home’s energy efficiency too.

Cushioned vinyl - 5 layers

Unlike raw materials, such as stone found on traditional tiled floors, vinyl flooring is soft and warm underfoot. It’s made of five layers bonded together to make a warm flooring option while still being waterproof, stylish and easy to maintain.

Worthing showrooms

If you’re looking for new flooring that’s going to keep you warm this winter, pop into our Worthing or Storrington showroom to see all of our ranges of flooring and speak to our flooring experts. The staff are more than happy to help you find the perfect flooring for your home.

16 High Street, Storrington, RH20 4DU 01903 744748 www.wallbroscarpets.co.uk

Brockway - 100% undyed wool Storrington &

Sussex Nightstop

Community-based response to homelessness by Lynn Smith

Brighton and Hove has one of the highest rates of rough sleeping in England, with numbers increasing since 2010. A 2021 Shelter report cited Brighton and Hove as the second highest ranked local authority outside of London, with 1 in 78 people in the City experiencing homelessness. Additionally, polling conducted by ComRes, in 2017, suggested that two-fifths of 16-25-year-olds in the UK have sofa-surfed at one time because they had nowhere else to live and that one in ten of these young people did so for more than a month in total.

Sussex Nightstop, Executive Director, Alison Marino tells me, was founded in 2009: “By a handful of determined locals who were moved and motivated by the visible experience of young people experiencing homelessness and rough sleeping in Brighton and Hove.

“Local residents motivated to make a practical difference”

“Local residents became increasingly aware of the number of young people they saw sleeping rough in the City, “And wondering how they might make use of the assets they held within their spare rooms they looked further afield to see how other communities were responding and discovered the Nightstop model.”

Nightstop originated in 1985 in Leeds, where local church groups responded to the problem of young people rough sleeping through homebased hosting. The first formal Nightstop service launched in 1987 and Sussex Nightstop is now one of over 33 Nightstop services across the UK, accredited by the youth homelessness charity DePaul Uk, and operating across the Brighton and Hove area.

Providing practical solutions through collaboration and kindness

Nightstop, Alison says, is a community-based response to homelessness. “We believe that through collaboration and kindness, people power can provide practical solutions with big impact. Keeping young people safe from the very real and known dangers whilst providing them with housing advice, wrap-around support and kindness provides the very best chance for a young person

to flourish and reach their potential.” The model has a reassuring success rate, “Over 75 per cent of young people who stay with Sussex Nightstop go on to achieve a safer place to call home – our ultimate goal.”

The concept behind Night stop is, Alison explains, simple. People see the injustice of roughsleeping and homelessness and they want to respond. “We facilitate that by recruiting and training them to open up their spare rooms on a nightly basis and in a safe way to young people aged 16-24 years experiencing homelessness.”

Every young person who stays with Nightstop is carefully appraised and vetted by the charity’s small team of highly skilled staff, ensuring that Nightstop is the best place for that young person, and working closely with them during their stay ensuring they have access to, “The advice and support they need to make a positive next step in relation to their housing.”

‘’I have come such a long way since finding Nightstop. We have been on such an amazing journey together, I have had such a positive experience.” – a young Sussex Nightstop Guest.

Currently Nightstop has a pool of seventeen host households, all of whom are supported by a 247, on-call service. Alison describes the hosts as, “The lifeblood of what we do. Their kindness, freely offered at a point of crisis, often has a profound impact on young people.”

Alison explains that all of Sussex Nightstop’s volunteers undergo a robust recruitment process. Volunteer hosts will undertake interviews and home checks, will undergo Enhanced DBS checks and be trained in the policies and

procedures of the charity’s Host Handbook, covering an overview of homelessness and the experiences of young people, the importance of communications, hosting boundaries, safe hosting measures and safeguarding.

“Through their roles as volunteer hosts, on-call volunteers, community champions, business ambassadors, trainers and trustees they bring huge breadth and depth to the work that we do. Having the broadest and most inclusive representation across our volunteer and staff team is what we aspire to.”

“Young people need Nightstop and they need us for longer”

Which brings us to one of the greatest challenges facing Sussex Nighstop – a need to re-grow its host volunteer pool, following a reduction in numbers thanks to the COVID-19 pandemic. Whilst at the same time cost of living increases and steep rent rises leave young people with few options and a greater demand for Sussex Nightstop’s services.

The charity is seeking new hosts particularly, but not exclusively, in the Brighton and Hove area, people willing to offer their spare room for short nightly stays, ranging from four to seven nights

in a row. Although sometimes only one night is needed. Nightstop welcomes all people, regardless of colour, ethnicity, race, faith, gender, sexuality or ability. Although, Alison points out that the service is “Disproportionately used by young people of colour - being 60 per cent of our placements last year. We would like our host pool to reflect this and particularly welcome applications from hosts of colour.”

Alison summarises the qualities sought in volunteers: “The ability to treat everyone with dignity and respect, without judgement and to be able to volunteer within the boundaries of the scheme, with a commitment to the safeguarding and welfare of young people. No formal qualifications

Nightstop team

are required but strong communication skills, patience, understanding and commitment are all sought after.”

In addition to the 49-strong volunteer team the charity has a paid team, of 27 full time equivalent staff, “Governed and supported by a highly experienced and professional board comprising six Trustees.”

“We move out of Covid into an ever-challenging funding environment”

Alison Marino tells me that Sussex Nightstop is funded through a range of income streams. “We enjoy support from the local authority, the fundraising of schools, churches and other community groups and are enthusiastically supported by local businesses who understand clearly the vital contribution that they can make to the problem of homelessness facing young people living in the community in which they operate.”

Which brings us to the charity’s other challenge: Post-COVID, Alison explains that Sussex Nightstop faces an ever-challenging funding environment.

“Building on the generosity of our varied supporters to date we are looking to grow that supporter base and welcome the opportunity to

speak and collaborate with businesses and community groups who would like to make a material difference to the lives of young people experiencing homelessness. “

Fund raising activities are therefore of vital importance and the charity is building on the success of its 2019 ‘Sleep Safe’ campaign, encouraging people to share on social media to generate new donor support, and increase collaboration with local businesses. Alison Marino says, “We are really excited about our Autumn Tryathlon event on 16 September. With volleyball, a quiz and baking contest there is something for everyone and we are inviting businesses to join us on the day for a lot of fun.”

“Sussex Nightstop.” Alison concludes, “welcomes the generous support of all members of the community. By following and sharing our socials you help us to reach new and different audiences that can get behind our cause.”

Contacts:

Liz Wakefield – Volunteer enquiries, Tryathlon and Business enquiries. Call 07887 492872 or email liz.wakefield@sussexnightstop.org.uk www.sussexnightstop.org.uk

Storing your Classic Car this Winter

7 Tips from Toyota Master Technician Graham Bothamley

With rain lashing down and gales blowing Britain’s classic car owners are putting their cherished vehicles away for winter; but what are the pitfalls to avoid which can lead to heartbreak and big bills when you come to retrieve it next Spring?

Graham Bothamley has more than a hundred Toyota and Lexus vehicles in his care, from 1960s examples to new cars just delivered. Here are Graham’s top tips:

1. Put your car up on axle stands if possible, it really helps to keep it off the ground, especially to protect your tyres. If this isn’t possible pump your tyres up to the highest safe level you can.

2. Fit a “trickle charger” to the battery, ideally one which conditions as well as charges.

3. Clean your vehicle inside and out before storing, using a good-quality wax on the exterior. Invest in a car cover, ideally a breathable one.

4. Ensure the hand brake is left off. If the handbrake is applied the mechanism can seize during storage. However, it’s vital to make sure that the wheels are firmly “chocked” if you’re not using axle stands so that car doesn’t move.

5. Leave your windows slightly open to prevent condensation which can damage upholstery and other surfaces, and allow mould to breed. Remember to remove anything in the vehicle which could rot or cause smells.

6. Ensure the vehicle’s antifreeze level is at the recommended maximum – enough to prevent engine freezing.

7. Finally, consider placing a humane rodent trap close to the vehicle and check it every few days. It’s amazing how much damage one little mouse can cause if it decides to build a nest in your engine or wheel arches and feast on your wiring!

Bury Primary School

Supporting others & Wassail on 14th January 3-5pm

It is strange to think, but it was only this time last year that we were dealing with Covid outbreaks across lots of schools in our area. We were no different with over 50% of the school affected in January/February 2021. Roll on 12 months later and it has been great to be in a position to work with other schools again.

At the start of this year, as the Sussex Ambassador School for the South Downs National Park, we were asked to speak to colleagues in Hampshire who were keen to learn about how we use the environment around us to enhance the curriculum. If truth be told, this is not something I particularly enjoy doing

As a school, we are constantly looking at areas to improve and so talking about successes is quite challenging (because it can always be better!). Instead, I talked about our journey to where we are and shared what is working for us - at this point in time. Many staff were interested in what we do here at Bury and as a result, we have had the privilege of welcoming visiting teachers to join

with our Bury Rangers sessions. This is always great for both the visitors and for ourselves. They get to take ideas back to their own setting and we get to think deeply about why we do certain things the way we currently do them, and most importantly, reflect on how we could do them better. It is also great to receive feedback from

plete with singing from local singers Duck Pond Sailors, then head to school between 3 and 5pm on Saturday January 14th.

Mr Moore, Headteacher www.bury.w-sussex.sch.uk

St. James’ CE Primary School

Tower of London, Battle Abbey & nativity play

It has been a busy, happy end to 2022 here at St. James! November flew by with some very special trips taking place and December was full of Advent, Christingle and Christmas joy; here are a few highlights of what was a wonderful half term. Off to the Tower!

As part of their learning in English and History, Jaguars visited the Tower of London during November. The day was a wonderful adventure with the children experiencing going to London on the train (no strikes, thankfully!), seeing the sights of London as we walked along the Thames Path and, at the Tower itself, seeing the Crown Jewels and visiting the famous White Tower. There were many steps! It was brilliant day, enjoyed by all!

Battle Abbey

Jaguars were not the only class out and about in November – Elephants visited the beautiful Battle

Abbey as part of their learning about 1066 and the Battle of Hastings. On a very rainy day, the class braved the elements to see this historic site where William the Conqueror overcame Harold to become King. Although quite a long journey, the children all had a wonderful time!

Nativity Loveliness

Nothing epitomises Christmas in a school more than the Nativity play! Penguins and Rhinos performed ‘A Wriggly Nativity’ in December singing songs such as ‘Bumping Up and Down on a Camel’ with gusto! The children looked amazing and it was a joy to be able to share this time with parents and carers. Wish you all a very Happy New Year!

Mrs Lizzie Martin, Executive Headteacher, www.st-james-coldwaltham.w-sussex.sch.uk

New Headteacher announcement

Slindon College’s first female Headteacher

Heading up a highly qualified team

Joining Slindon College in 2016, first as an Assistant SENCo and Specialist Dyslexia teacher (Level 5 Dyslexia / SpLD) and then SENCo, Mrs Vlahodimou completed her NPQH in 2021. Her extensive knowledge of educating pupils who struggle to fulfil their potential in mainstream environments is motivated by her own personal experiences of education.

When she was at school she was told that she was not academic enough and not very good with languages. This led Mrs Vlahodimou to dedicate her teaching career to working with children to remove barriers to their learning. Most recently she has had a very successful track record as Acting Headteacher at Slindon College. These experiences shone through in the recruitment process amongst a strong field of candidates. Becoming the first female Headteacher in the College’s 50 year history, Mrs Vlahodimou heads up a highly qualified team in a supportive and calm setting which enables pupils to engage in a learning style that is accessible to them.

Over 10 years experience in special education

Following a thorough and competitive recruitment and selection process the new Headteacher of Slindon College has been announced as it looks forward to further growth in Academic Year 2022/23 and beyond.

Slindon College Board of Governors announce Mrs Sotiria Vlahodimou as the new permanent head of the College with immediate effect. Mrs Vlahodimou (BSc, MSc, Post. Grad. Diploma, PGCE, NASENCO, NPQH) has over 10 years of experience in special education in both the mainstream and independent sectors. She studied for her first degree in Medical Microbiology at the University of Surrey and gained her MSc and Post. Grad. Diploma whilst working full time. Following a successful career in paediatric vaccines in the Pharmaceutical Industry she gained a PGCE from the University of Chichester. Mrs Vlahodimou worked in an outstanding West Sussex special school where she refined her own pedagogy in helping children enjoy and achieve in education and gained her SENCo qualification (NASENCo).

Mrs Sotiria Vlahodimou, Headteacher, said: “I feel deeply honoured to be able to lead Slindon College going forward and I am very excited about the future. You can be assured that as Headteacher, I will strive to create the best education for each pupil here by nurturing their happiness and self-confidence as learners.”

Independent day and boarding school for boys Slindon College is a day and boarding school for boys aged 8-18. If you’d like to find out more about how Slindon College could help your child or to make an enquiry, contact the college or visit www.slindoncollege.co.uk.

Slindon College holds Open Mornings in September and March. To register for an upcoming one, visit their website, call: 01243 814320 or email: registrar@slindoncollege.co.uk.

Headteacher Mrs Sotiria Vlahodimou

St Mary’s C of E Primary School, Pulborough

Ofsted Inspection - "Good" rating celebrated

The staff and pupils at St Mary’s CE (Aided) Primary School are celebrating their recent Ofsted success, following their inspection in September. The school has achieved a ‘good’ rating throughout.

The inspectors commented favourably on the fact that leaders have a clear ambition for every pupil to achieve well and enjoy their education. Pupils rise to these expectations and leave St Mary’s well prepared for their future. Leaders are clear about their overall curriculum aims and design and teachers have strong subject knowledge across the curriculum. They present learning clearly and select resources carefully to support pupils.

The pupils know and respect the school values and describe them as being the qualities that make a good friend. They understand the link between the school’s value of love and the spiritual and moral parts of their curriculum and are keen to discuss moral and humanitarian dilemmas with empathy and kindness.

Pupils are provided with rich opportunities outside the classroom. There are many after-school clubs on offer, which include sports, music and reading opportunities. In Forest School activities, pupils explore the local environment. The solar and windpowered reading shack is a source of great pride.

Governors know the school well and they work closely with school leaders to identify strengths and areas to improve. There is a relentless commitment to continue to improve the school. The arrangements for safeguarding are effective. Leaders ensure that staff are well-trained in identifying and reporting any safeguarding concerns. Pupils learn about how to keep themselves safe; they are knowledgeable about online risks and know what to do if they have any worries.

Mrs S Copus Head Teacher

www.st-marys-pulborough.w-sussex.sch.uk

Bury Parish Council

Neighbourhood Plan, Village Hall & Highways

Edited extracts from draft minutes of the Bury Parish Council meeting on 7th November 2022.

District Councillor reports - Funding for non-statutory services may have to be reviewed in 2024 unless government funding becomes available, but there wassomeleft fromGrantsandConcessionsPanel for village halls and amount available depends on when you apply. Changes to what can be recycled to includemilk bottle tops (bottle needs to be squashed).

Neighbourhood Plan - Council spoke to a senior planning officer in the SDNPA about concern that any development at Hillside Nursery may be counted as windfall and not part of Neighbourhood Plan’s housing allocation. Officer advised any housing on Hillside site would count towards housing allocation and there was no point reviewing NP whilst SDNPA Local Plan was being reviewed. Suggested hosting a conference for landowners to find out about aspirations and get a better understanding on issues they may face - Council agreed to approve.

Village Hall - Village hall consultation leaflet delivered to every household in the parish and advised

there were spares should anyone hear of a resident not receiving one. Leaflet included a slip for residents to return stating whether they supported proposals. A newsletter was circulated which provided further details and links to online survey. 30-35% of community support required for access to certain funding. Discussion about when to inform current users of village hall about plans and whether they could continue using it during refurbishment whereupon it was agreed that a leaflet be sent to them explaining it was early days and the Council was unsure how the plans wouldaffect use ofthe hall.

Grounds and Highways - Police reported 54 deployments of a camera van on Bury Hill during summer with 664 offences recorded. Bury wasn’t selected for acoustic camera trial and the only two places in the country that hadwereneither in Sussex or Surrey. RIC moving onto its next objective and drew up a list of improvements for A29 and thought it would be more efficient to host a conference for stakeholders and askedMPAndrewGriffithtohostitinspring2023. www.buryparishcouncil.co.uk

Coldwaltham Parish Council

Budget, precept & traffic issues (speeding)

Edited extracts of draft minutes of the Parish Council meeting held on 8th November 2022. Budget and precept for 2023/24 financial yearClerk explained figures in the budget for discussion for 2023/24: highlighting changes to: the Alban Head salaries as the minimum wage rate has not been announced yet, an increase of 5% to £10 per hour has been included - might change if the minimum wage is higher than this amount; there will be an External Audit fee.

Mentioned the possible purchase of speed cameras or any such items, noted that this was an important issue but would not be covered by this budget increase.

Resolved: Members agreed budget of £17029. The Clerk reminded members how the precept is calculated; the Parish requests an amount, which is then divided by Tax Base, this will give the amount a Band D household will pay. The Clerk noted that the tax base figures not been received

various increases. Members discussed Precept, chair suggested an increase of 3%, Chairman suggested members continue to consider this and would confirm at the meeting in January.

Items from members of the Council - Noted an email giving an update on traffic issues but there doesn’t appear to be any progress. Suggested a strongly worded letter to the major players involved; Members confirmed this course of action. Agreed that police have had a greater presence in the parish recently, however when they leave the speeding returns, this is the same effect experienced when speed watch run a campaign. Following the suggestion for the use of technology in this situation to tackle speeding in the village, Council approached a company Westcotec, but awaiting costs. Noted that main problem is speeding, which is enforced by police. However, this is not enforced frequently. Suggested contacting David Hurst, as the Pulborough Partnership are also

West Chiltington Parish Council

Queen’s green canopy, dark night skies policy & climate

Meet and Greet

It was lovely to see so many people at the Parish Council’s open morning in November at the Cricket Pavilion. There was an informative display about past and future projects, and refreshments were served while residents chatted to councillors about a wide variety of issues. Excessive speeding by drivers along our lanes, and environmental issues were hot topics of the day amongst others. Please look out for other open events like this, but of course anyone is always welcome to come to meetings where you can just listen or speak about anything in the Public Session.

Queen’s Green Canopy

Our oak tree has now been planted on the grassy bank next to the car park. Chair of the Parish Council Bob Gustar placed a commemorative plaque to mark the occasion.

The Dark Night Skies policy

West Chiltington’s Draft Neighbourhood Plan includes a Dark Night Skies Policy (EH6).

The vast majority of the Parish is free of streetlights; light pollution is minimal and the full night sky can be seen. Its location next to the South Downs National Park, an International Dark Sky Reserve, justifies attempts to keep light pollution to a minimum as the Parish can be viewed easily from the South Downs Way. Residents value the unlit status of the Parish.

The creation of artificial light is a factor that threatens the survival of protected and threatened local wildlife and tranquillity. Birds, insects and other wildlife need to know when it’s night. Outside lighting needs to be neighbourly in its use. If and when it is necessary to illuminate houses, driveways, gardens this can be achieved by ensuring lighting is deflected downwards rather than outwards or upwards, that it is switched off at midnight at the latest and that

movement-sensitive triggers are regulated to reduce illumination periods to a minimum. Climate and Environmental Emergency

Horsham District Council and West Sussex County Council have launched a new Climate Action Hub for community use.

If we all make small changes to how we travel, shop, eat, think and live, together we can make practical changes on a huge scale that make a difference. By building a picture of all the activities taking place across West Sussex to address climate change, residents can explore what is already being achieved and how you can help. https://www.horsham.gov.uk/climate-andenvironment

Sussex Green Living is a fast-growing charity set up by local people, creating a network for the benefit of the community and the planet. The emphasis is on encouraging people to refill, repair, recycle. Go to their website for ideas, activities and events about living an environmentally friendly lifestyle, respecting nature and reducing that all important carbon footprint. www.sussexgreenliving.org.uk

Improve energy efficiency and keep the heat in There are some simple and effective ways to help insulate your home. This can help reduce the heat lost, keeping you warmer for longer and saving money on your energy bills. Win Win! Even small DIY measures, such as fitting a hot water cylinder with an insulation jacket can save you £20 a year in heating and 150kg of carbon dioxide. Check to see if you could qualify for a home visit to install energy saving measures. https://westsussexenergy.co.uk

Contact the Parish Council: Email: clerk@wcpc.org.uk or @wcpc.org.uk for planning. Tel: 01798 817434 or 07483 114836

Write to: The Parish Clerk, The Reading Room, Church Street RH20 2JW

Visit our website for details of meetings: Agendas, Minutes and how to book attendance. www.wcpc.org.uk

Even after over 30 years in this industry, I still really enjoy meeting new people every day and, as simple as it sounds, I consider one of my strengths is that I listen to what they really want. It’s so rewarding solving the little (and not so little) problems that occur from time to time, and to help people move forward with their lives and achieve their dreams. It is a real pleasure working within a team that enjoy their jobs and truly want to help people. The whole team feels so privileged to live in the Pulborough area and we make it our mission to go above and beyond for all our buyers and sellers, with a service tailored completely to the individual – no two people want the same thing, and we recognise that.

John Da Silva Lettings Manager

Kevin Tafft Office Manager

James Wrigley

Matthew Kelly Senior Sales Manager

Nick Woodward Sales Progressor

Caroline Tobutt Branch Administrator

Jale Awcock

Professional Photographer

Pulborough Parish Council

Budgets & Precept, Cost of Living & Boundary Commission

Budget and precept - It’s been a difficult year for many with the cost of living situation. The Council has been mindful of this whilst making decisions on the precept (share of residents’ council tax bill) and balancing this with continuing to fund things like the Neighbourhood Wardens, allotments, recreation/playground/sport facilities. Final decisions on the council budget/ precept for 2023-24 will be taken at the full council meeting on 19th Jan 2023.

Cost of Living support - If you or someone you know needs help; information/support services can be found on Horsham District Council website: horsham.gov.uk/community/cost-of-living-support Or on the West Sussex County Council website: www.westsussex.gov.uk/leisure-recreation-andcommunity/cost-of-living

Find out about eligibility for a Warmer Homes Grant – but these are first come first served and applications are open until March 2023, details via the link: www.pulboroughparishcouncil.gov.uk/ site/news-articles/warmer-homes-grant

Citizens Advice are running local drop-in sessions for advice at the Pulborough Medical Centre on January 3rd, 17th and 31st – no appointment needed, details via the link below: pulboroughparishcouncil.gov.uk/media/n3gp5wbf/ citizens-advice-support-poster-winter-22.pdf

Boundary Commission for England - The BCE consulted on a revised set of proposals for West Sussex as part of its constitutional duty to equalise the number of electors for each parliamentary constituency. The initial proposal was to link Pulborough with Shoreham constituency. Following earlier consultation, we’re pleased to say the latest proposals restore a rural constituency uniting Pulborough with similar communities across the South Downs, which the Council supported.

The Boundary Commission stated: “the resulting pairing of rural South Downs villages and coastal conurbations was strongly opposed with hundreds of representations received in objection.” We wish residents a healthy and happy New Year! www.pulboroughparishcouncil.gov.uk