Sussex Local - Findon - January 2011

January 2011

SUSSEX LOCAL Findon - High Salvington - Clapham - Patching Local news and events through the door to over 6,000 homes in this area every month

NEW YEAR NEW YOU Ideas to help you improve your health, wealth and home plus look great too!

WHAT’S ON Local events this month

WINTER GARDENING Tasks, tips, weather outlook & more

STYLE WIN a Style Makeover!

PLUS Local Walks, Travel, Fashion, Recipe, Prize Crossword Charity, Business Directory, Offers from Local Businesses

SUSSEX LOCAL

10 Walks

Local Walks - January 2011

Walking in the glorious Sussex countryside is a hugely enjoyable experience and an excellent way of keeping fit. You don’t need any special equipment and it’s completely free! The walks listed are part of the larger programme of walks offered by Horsham District Council, for further details please contact Jill Shuker on 01403 215269. All walks are led by friendly, trained volunteers - all you have to do is turn up at the stated time and enjoy yourself. Please do check with the organiser for any changes.

Level 1 = Suitable for all even the very unfit and people with limited stamina. No stiles on level 1 walks.

Level 2 = Moderate walking speed, expect stiles and inclines on the route.

Level 3 = Fast steady pace. The route could involve steep inclines, stiles and rutted terrain.

Saturday 1st

2:00pm

Sunday 2nd

10:00am

Monday 3rd

10:30am

Thursday 6th

11:00am

Saturday 8th

2:00pm

Sunday 9th

10:00am

Monday 10th

10:00am

Weds 12th

9:45am

Friday 14th

10:30am

Saturday 15th Sunday 16th

2:00pm 10:00am

Tuesday 18th 11:00am Thursday 20th 10:00am Saturday 22nd

8:30am

Saturday 22nd 10:00am Saturday 22nd Sunday 23rd

2:00pm 10:00am

Tuesday 25th 12:00noon Weds 26th

9:45am

Thursday 27th 10:00am Friday 28th

10:00am

Friday 28th

11:00am

Saturday 29th 10:00am Saturday 29th

2:00pm

Sunday 30th

10:00am

Monday 31st

10:00am

Kithurst South Circular 3 miles meet at Kithurst Hill car park.

Hurston Place 4.8 miles meet at Glebe Surgery car park Storrington North Heath, Horsham 2 miles Sussex Barn car park off North Heath Lane.

Billingshurst 1.5 miles meet at Billingshurst Library, Mill Lane.

Thakeham Circular 3 miles meet at Thakeham Church car park.

North Stoke 7.4 miles meet at Kithurst Hill car park.

Pulborough Brooks 5 miles meet at the RSPB Reserve.

Oddfellows Arms, Pulborough 8 miles 2 x 4 mile walks from the Oddfellows Arms St Mary’s Church, Horsham 2 miles St Mary’s Church, The Causeway, Horsham Parham Glider Field 3.6 miles meet at Glebe Surgery car park, Storrington Chanctonbury Ring 3 miles meet at Washington South Downs Way. Health Centre, Steyning 2 miles meet at Steyning Health Centre, Tanyard Lane Rudgwick to Baynards 5 ¾ miles Car park opposite the Kings Head(TQ091343).

Wepham Down 6.5 miles meet at Kithurst Hill car park.

Warnham Nature Reserve 1 – 2 miles meet at the Nature Reserve.

Sandgate Park & Sullington 3.6 miles meet at Glebe Surgery car park Storrington The Burgh 4.5 miles meet at Kithurst Hill car park.

Conservatory Café, Horsham 3.25 miles bandstand in Horsham Park.

Serpents Trail, Fittleworth 10 miles No. 1 bus from Pulborough at 9:55am.

West Chiltington 4 - 5 miles car park by West Chiltington Village Hall.

Ditchling Beacon 5.5 miles clayton Windmills car park, off the A273.

Southwater 2.5 miles park in the Cripplegate Lane car park.

Itchingfield 3.5 miles Park outside the primary school (RH13 0NT).

Sullington Church 3.3 miles Glebe Surgery car park Storrington .

Lee Farm 5.2 miles meet at Kithurst Hill car park.

West Chiltington 5 miles meet at West Chiltington recreation ground.

1 ½ hours Level 2 Mick 01903 745971 1 ¾ hours Level 3 Mick 01903 745971 1 – 1 ¼ hours Level 1 Ann & John 01403 268885 1 hour Level 1 Jean 01403 786201 1 ½ hours Level 2 Mick 01903 745971 3 hours Level 3 Mick 01903 745971 Level 2 Irene 01403 783637 Level 3 Mike 07771 821734 1 ½ hours Level 1 Peter T. 01403 260783 1 ¾ hours Level 2 Mick 01903 745971 1 ¼ hours Level 3 Mick 01903 745971 1 ¼ hours Level 2 Keith 01903 813381 2 ¾ hours Level 2 Geoff 01403 258180 60783 2 ¾ hours Level 3 Mick 01903 745971 1 – 2 hours Level 1 Liz 01403 263920 1 ¾ hours Level 2 Mick 01903 745971 1 ¾ hours Level 3 Mick 01903 745971 1 ¼ hours Level 2 01403 215269 Level 3 Mike 07771 821734 2 hours Level 2 Sue 01403 255710 2 ½ hours Level 3 Emmy 01403 255517 1 hour Level 1 Pat 01403 240654 1 ½ - 2 hours Level 2 Liz 01403 263920 1 ½ hours Level 2 Mick 01903 745971 2 hours Level 3 Mick 01903 745971 Level 2

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11

12 Local History

SUSSEX LOCAL

Local History 13

through the door

DoesRienne your consulting

business need a

Practical assistance, advice, inspiration & guidance for small & medium business owners.

shot

in the

arm?

Marketing, Mentoring & Strategy for companies and business owners

Rienne Consulting Business Performance and Growth Specialists

01903 868 434

www.rienne.co.uk

14 New Year - New Home

DIRECT BLINDS ◊ Shutters now available ◊ Vertical, Venetian, Wood, Roller, Pleated & Velux Window Blinds

◊ Specialists in Conservatory Blinds, Awnings and Canopies

◊ Home Visits Available ◊ Manufacturer & Installer of Perfect Fit and Intu Blind Systems (pictured right)

SHOWROOM & WORKSHOP AT: Unit 2 Northbrook Business Park, Northbrook Road, Worthing, BN14 8PN 01903 823 803

Mon-Fri 9am-5pm & Sat 9am-12.30pm

www.directblindsworthing.com

SUSSEX LOCAL NEW YEAR - New Home Blinds - add the perfect finishing touch Once the Christmas and New Year celebrations have ended you may be planning to move house or to update or extend your present home.

You may not be aware that there is a huge range of specialist blinds which can provide an attractive finishing touch to your project. Blinds will give a light and spacious feel to a living room.

They offer a practical solution in kitchens and bathrooms with special “perfect fit” or “intu blinds” for doors. Bedrooms can suit stylish string vertical blinds or blackout blinds for the light sensitive on bright summer mornings. Roman blinds offer an alternative soft fabric style of blind and are available in a full range of curtain fabrics to co-ordinate with any colour scheme. They are operated on a Vantage Plus track system which provides an accurate and trouble free raise and lower system without the need to tie off cords.

Conservatories can add another room to your property but can be too hot in Summer and too cold in Winter. Specialist conservatory blinds can solve these temperature problems, provide privacy and will make your conservatory useable all the year round. Shutters offer a stylish alternative window covering, providing solar control, privacy and security.

Canopies and awnings can enhance the exterior look of a property as well as providing excellent solar protection. At the same time they provide a pleasant shaded area for sitting or eating outside.

Direct Blinds provide a full range of vertical, metal Roman and wooden venetian, roller, pleated and Ro man blinds as well as wooden shutters, canopies and awnings throughout the areas covered by Sussex assistance Local. For further assis tance please telephone 01903 823803 01 903 8238 03 or visit the website at www.directblindsworthing.com .

ASHWOOD

PROPERTY MAINTENANCE Interior and Exterior work Painting and Decorating Roofing and Repairs Plumbing Fencing Tiling & Pointing UPVC Gutters, Fascias & Soffits Gutters cleaned Brickwork

FREE ESTIMATES AND ADVICE

01903 723 710 07714 165 171

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16 New Year - New Health

SUSSEX LOCAL

NEW YEAR - New You Raise your heart rate and your spirits too!

After the celebrations of New Year’s Eve are over, it’s that time of year when many of us think about our diet and exercise habits. Many people are so daunted by the thought of joining a gym that it puts them off the whole idea of exercise altogether.

But exercising, which we all know is crucial to good health, is not all about gyms and classes.

There are many simple exercises you can do in the comfort of your own lounge or garden. So to get your circulation going, increase your energy levels and give you the feel good factor of moving your body and working up a sweat, here is a 25 minute exercise plan kindly supplied by fitness expert and personal trainer Susie Viner (right in photo).

Warm up – March on the spot for 1-2 mins slowly swinging the arms. Still marching punch the arms forwards clenching the fists. Set feet facing forward between hip and shoulder width apart then slowly go down into a half ‘Squat’ position and push back up to upright (keep a slight bend in the knees), repeat 5 times then increase the depth of the ‘Squat’ and repeat a further 5 times. March on the spot or increase pace to a jog for another minute. Have a drink of water then move on to: 1 – Squats Standing with feet around hip width and toes slightly turned out. Without leaning forwards lower yourself in to the ‘Squat’ position, pushing your bottom back as if to sit on a chair. Keep chest lifted and stomach pulled in. Slowly rise back up push through your heels. Repeat for 40 seconds.

2 – Push ups. Start on hands and knees, taking hands out wide in line with your chest. Either stay on your knees or come up on to your toes making sure back is straight and stomach pulled in. Lower chest down as far as you can keeping elbows wide then push back up to the starting position.

Repeat for 40 seconds.

3 – Front Plank. Lie on the floor, place forearms on the floor close to your body with elbows in line with shoulders. Either come up on to your knees or challenge yourself with the slightly harder option of coming up onto your toes. The main objective with the ‘Plank’ is to keep your head in line with your back and hips and keep the back as straight as possible. Hold this position for 20 seconds. Try to concentrate on breathing as you hold the position and try not to hold your breath!

4 – Mountain climbers. Start in ‘Push Up’ position with arms straight and hands flat on the floor. Keep your back straight and stomach pulled in. Bring one foot at a time up towards the heel of your hand

then push in back to the start position and repeat on the other side. Once you’ve got the hang of it increase the speed! Continue for 40 seconds 5 – Reverse Lunges Standing with feet hip width apart, take a big step back with one leg, toes of that foot on the floor. Maintain your balance and slowly drop the back knee down towards the floor.

Push back up and return leg to the start position then repeat on the other side. Keep back straight, stomach pulled in, knees in line with your toes and weight distributed evenly through your feet.

Repeat for 40 seconds.

6 – Back bridge. Lie on the floor with feet flat on the floor and arms by your side, palms facing up.

Lift your bottom off the floor driving your hips upwards and hold. Concentrate on your breathing and draw your stomach muscles in. Hold for 30 seconds 7 – Star jumps. Good old Star Jumps raise the heart rate and help with co-ordination. Start with feet hip width apart, then jump both feet out wide bring your arms out to the side as you jump, return to the start position and repeat for 40 seconds.

Repeat from the Squats once more and then finish with a march on the spot with shoulder rotation and stretch out the major muscles. Take care with any exercises you are not familiar with and go at your own pace. Have fun and drink plenty of water during and after exercise.

Susie Viner is a fully qualified personal trainer and massage therapist specialising in weight loss, toning and corrective exercise plus new Kettlebell training. Personal training from £25. Call 07803 041 356 or email susieviner@yahoo.co.uk

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New Year - New Health 17

Complementary Therapy in the heart of Arundel Systematic Kinesiology Reflexology & Crystal Therapy Indian Head Massage Yvonne Diment – Natural Therapist

Get a Brighter, Whiter Smile in Just 1 Hour!

BSc(Hons), DipASK, RawDips, Dip VCCT, ITEC, VTCT, PGCE

0774 0429 774 www.sussexenergytherapy.co.uk

Cosmetic Teeth Whitening Now available at OneStop MediSpa Littlehampton Opening offer save 20% - now only

£199.00 including aftercare kit Telephone 01903 723514 to book your free consultation today! www.diamondteethwhitening.co.uk

WORTHING Charmandean Centre Tues 10 AM (Forest Road off A27) FINDON All Saints Church Hall Cissbury Drive Tues 7 PM WORTHING Heene Community Centre Corner Heene/Winchester Road Wed 9.30 AM Please call Sarah (01903) 218261

Pilates For Posture, Core Strength and Flexibility

Nordic Walking Assist weight loss with this fun and sociable outdoor workout contact Sandra for details

07966 988 363 wayintohealth@googlemail.com

More local events online Events that miss the magazine deadline are listed on our website.

Add yours on...

www. SUSSEXLOCAL .net

18 New Year - New Money

NEW YEAR - New Money Shed some light on your finances in 2011 The New Year is always a great time to take stock of things with a view to making a fresh start. After the outlay of Christmas, financial matters will be high on the list for many people and following the economic difficulties of the last couple of years, revisiting and assessing your financial priorities is perhaps even more important than ever.

Top Tips 1. Spend a little time working out your likely budget for the next 12 months. Will your income exceed likely expenses?

2. What does your personal balance sheet look like? What assets/debts do you have?

3. Review any investments you have. Are they working hard for you?

4. R e v i e w your personal insurance arrangements? If something happened to you tomorrow, would your family be able to cope financially?

5. What are your plans for retirement? Have you reviewed your pension plans recently? Will you have enough income in retirement?

6. Review your Will and any Powers of Attorney to ensure they still satisfy your needs.

7. Ensure you are using all available tax reliefs

SUSSEX LOCAL and allowances.

8. If any of the above points give cause for concern, consider talking them through with an independent expert.

Everybody’s financial priorities are different but all can benefit from an impartial assessment showing which parts of your finances are strong and which require development. See our special offer for Sussex Local readers and save £50.

Andy McQueen, APFS is the Principal of Personal Financial Designs, an independent financial adviser based in Worthing, tel: 01903 233205 authorised and regulated by the Financial Services Authority.

“Spotlight” Finance Review SAVE £50 Shed some light on your finances and save money at the same time! Save £50 on all financial review meetings booked before 31st January 2011. Normal cost £170, reduced to just £120 for Sussex Local readers.

Call Andy McQueen to book your review

01903 233205 Personal Financial Designs

www.personalfinancialdesigns.co.uk Authorised and regulated by the Financial Services Authority

Competition 19

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Win gourmet lunch in France for two including coach and Channel Tunnel.

T

ravelling by executive 32 seat dining coach designed for maximum comfort you will set off early for the Channel Tunnel. Starting the day with Bucks Fizz and delicious, flaky Danish pastries as the coach makes its way to Dover.

Coffee and biscuits will be served on the train as you speed through the tunnel. Then, once in France there is a twenty five minute journey to St Etienne-au-Mont (just past Boulogne) where the restaurant, Hostellerie de la Riviere is located.

pretty riverside hotel

Travel Competition The pretty riverside hotel is just outside Boulognesur-mer and is typically French with an intimate, welcoming atmosphere. Lunch is served in the delightful wood-panelled dining room and you can expect excellent service, attentive yet friendly. The menu and wines for the lunch will be chosen by the Owner/Chef Dominique Martin who took over the running of the restaurant from his father ten years ago. A Champagne aperitif and mouthwatering “amuse-bouche” will start off a truly sumptuous four course meal accompanied by fine wines chosen to compliment each dish. Chef Dominique creates heavenly dishes with each exquisitely presented course combining harmonious flavours and contrasting textures.

a truly sumptuous four course meal accompanied by fine wines After a leisurely lunch there will be time for shopping at the hypermarket in Calais or a visit to Boulogne Sur Mer before heading back to the Channel tunnel.

‘culinary extravaganza’ If you can find room, a paté and cheese ‘snack’ with crusty French bread and wine will be served on the return journey. Arrival back home will be at around 9pm after a thoroughly enjoyable ‘culinary extravaganza’ of a day! To be in with a chance of winning this prize simple complete and return the coupon opposite to us before 31st January 2011.

Win a Trip for 2 Sussex Local and European Travelplan are offering you the chance to win 2 places on the European Travelplan gourmet lunch trip to France on Thursday 24th February 2011. The prize includes: • Return travel on European Travelplan’s 32– seat executive diner coach.

• 4/5 course lunch and wine • Hypermarket visit / visit to Boulogne • Drinks and snacks on the coach To enter, simply answer the question below and send with the coupon to: Travelplan Competition, PO Box 2237, Pulborough RH20 9AH. or email answer and your details to: france@sussexlocal.net The winner will be the first correct entry drawn after 31/01/11

Near to which French port is the Hostellerie de la Riviere located?

Q.

Full Name: Address: Town: Postcode: email: Day time telephone: Mobile: From time to time Sussex Local and European Travelplan may wish to inform you of offers and information which we think may be of interest.

Please tick if you do not wish to receive such information

20 Seasonal Recipe

Recipe Ingredients • • • • • • • •

SUSSEX LOCAL

Bread Pudding A tried, tested and tasty recipe for using up stale

8 ozs stale bread bread. Serve hot or cold with custard.

2 ozs suet

by Sue & Steve Flemwell 2 ozs sugar 1 egg 6 ozs mixed dried fruit (sultanas, raisins, currants) 1 teaspoon mixed spice pinch of nutmeg milk to mix

Method • • • • • • •

Break bread into small pieces and soak in cold water Strain and squeeze bread out as dry as possible Place in mixing bowl and break up with a fork Add dried fruit, suet, sugar and mixed spice Beat egg and add to mix plus enough milk to allow the mixture to drop easily from a spoon Place in a greased, shallow tin. Bake for one hour at gas mark 4 or 180c When cooked turn out on to a hot dish and sprinkle with sugar

Unit E, Star Road Trading Estate, Star Rd Partridge Green, West Sussex RH13 8RA

01403 710485

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21

• Professional domestic cleaning services • Personal service • Full range of services provided • One-off specials • Spring cleans (all year!)

• Weekly / bi-weekly complete house cleans • Discounts for senior citizens • No job too small

Call Val at Valley Home Cleaning Services

01903 830 733 or 07919 665250 www.ovencleaningking.co.uk

1

Email: valleyhcservices@btinternet.com

SUSSEX LOCAL

22 Competition

New Year 2011 “10 Years Younger” Style Makeover Competition.

Sussex Local, in association with Style Me Confident and The Beauty Lounge Findon, is running a New Year Style Makeover competition to help one lucky reader look and feel ’10 years younger’ in 2011.

How often have you wanted to look and feel 10 years younger?

Would you like to feel more confident in your clothes? Do you want to look up to date but still appropriate for your age? The truth is that it doesn’t matter what size, shape, age you are because everyone can look and feel fantastic when they wear clothes in the best colours, styles and fabrics for them

Experience a Style makeover with Gay Richardson, our very own “Gok”.

Enter our competition and you can experience a Style makeover with Gay Richardson, our very own “Gok”. This includes a full two hour colour and body shape consultation and analysis plus a personalised shopping trip with Gay Richardson www.stylemeconfident.co.uk (please note that clothes are not part of the prize). You will also receive a hair restyle courtesy of The Beauty Lounge in Findon as well as a make-up lesson with eyebrow shape and other beauty hints from the experts at The Beauty Lounge (www.beautyloungefindon.co.uk). If you would like to enter, please write to us to say why you deserve to win the style makeover. It is free to enter, simply complete the coupon and return it to us at; Style Makeover 2011, Sussex Local PO Box 2237, Pulborough, RH20 9AH or email full details to style@sussexlocal.net Please include a recent full length photograph of yourself. If you need extra space to tell us why you think you deserve to win then please include details on a separate sheet of paper. No more than 150 words please. Good luck!

The winner of this competition will be featured in the Sussex Local April 2011 issue.

Terms and conditions Closing date is 31/01/ 2011, prize must be taken by 28/02/2011 and winner must be willing to be photographed and comment on their make– make–over experience for the April edition of Sussex Local.

Style Makeover Competition January 2011 To be in with a chance of winning this fantastic prize, simply tell us why you think you deserve to win in 150 words or less. Please complete the coupon below and send with a recent full length photograph of yourself to: Style Makeover 2011, Sussex Local, PO Box 2237, Pulborough RH20 9AH or email: style@sussexlocal.net The winner will be chosen after the closing date of 31/01/11. Prize must be taken in February 2011. The winner must be willing to be photographed and comment on their make–over experience for the April edition of Sussex Local (press date 7/3/2011).

I deserve to win the Makeover because...

Full Name: Address: Town: Postcode: email: Day time telephone: Mobile: From time to time Sussex Local, Style Me Confident and The Beauty Lounge may wish to inform you of offers and other information which we think may be of interest.

Please tick if you do not wish to receive such information

7

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23

Available now at The Beauty Lounge Findon Village. For more information, or to book your free consultation, call Karen on 08455 194 566 or visit www.tech4beauty.co.uk

30%

off all treatments booked in January

Cut me out & keep me!

Due to marketing cutbacks, the Bowen Clinic details as shown overleaf, will not be appearing for 6 months.

SUSSEX LOCAL

24

Aches, Pains, Migraine, Hay fever?

The Bowen Clinic Findon Valley: Wed 2-8.30pm Goring: Thu 2-7.30pm

£18

per session www.bter.org

Tina Hutchings 01903 208916 07866 128358

40 High Street Findon, West Sussex

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Gardening 25

SUSSEX LOCAL

26 Gardening

ASHWOOD TREE SURGERY • All

Aspects of Tree Surgery • Stump Removal • Hedge Trimming & Fencing • Garden Maintenance • NPTC Qualified • £2m Public Liability Insurance • Competitive Rates • Free Estimates and Advice • Covering all of West Sussex 24 HOUR SERVICE

Mob: Tel:

07714 165 171 01903 723 710

R. LANCELEY & SON PLUMBING & HEATING Plumbing Maintenance Complete Bathroom projects • Central Heating & Boilers replaced

•

•

Est. 1955

01903 872 023 07970 963 526

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Providing Nursing Care for the Elderly

N

estling in High Salvington with magnificent views of the south Downs, Country Lodge offers comfortable and homely accommodation for 23 residents. Bedrooms are equipped with a nurse call system, telephone, television and a fully profiling specialist bed.

Our experienced cooks provide excellent, varied menus using quality, fresh ingredients and the friendly atmosphere is enhanced by many regular activities including arts and crafts, games, music and a weekly gentle exercise class. During the summer our spacious garden with its lovely views is well-used and much appreciated by the residents. Dedicated staff are trained to the highest standards and provide the very best levels of care and companionship.

Country Lodge is a ‘home’ with nursing care.

For information, availability and to arrange a visit please contact our Manager Mrs Deborah Spokes on:

01903 830600 Cote Street High Salvington Worthing BN13 3EX www.countrylodgenursing.co.uk enquiries@countrylodgenursing.co.uk Member of The Registered Nursing Home Association and West Sussex Forum

27

SUSSEX LOCAL

28 Crossword

PRIZE CROSSWORD

Win a £10 Marks and Spencer voucher

Findon January 2011

Across 1 4 6 7 8 10 12 13 15 16 17 18

Rough path (5) Penalty cricket run (3) Simple card game (5) Sixties washing powder (3) Exposé website (9) Hotel employee (5) Indian social category (5) Political party (3,6) Astern (3) Measurements (5) Night bird (3) Finished (5)

Down Solution for November 2010 is shown on left.

Val Blaydes from Worthing wins a £10 M&S voucher.

Congratulations and thanks to everyone who entered.

1 2 3 4 5 9 11 14

West Sussex A Road (3,5,3) Acknowledge (4) Far Eastern volcano (8) Local regulations (6) Greatly annoyed (11) Stick and ball game (8) Legal (6) South African currency (4)

To enter, please send your crossword answers and the coupon to: Sussex Local Crossword, PO Box 2237 Pulborough, RH20 9AH or scan and email to crosswords@sussexlocal.net. The first correct entry drawn after 31st January 2011 wins the prize. Good luck!

FIN 0111 Name:

∂DC

Full address: Postcode: email:

Win a £10 Marks & Spencer voucher kindly supplied by

Phone number:

The Martlet Partnership LLP Your local Chartered Accountants in Arundel & Worthing

Mobile: Sussex Local and Martlet Partnership wish to keep in touch with occasional information and offers. We will never share your details with third parties. Please tick here if you do not wish to receive such information

01903 871166 mac@macaccounts.co.uk www.macaccounts.co.uk

Business Directory 29

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Business Directory Antiques Traditional French Polishing

01903 236377 07743 528139

Antique Preservation

R.J Maslin

Restoration

‘THE FORGE’ 81 HIGH STREET WORTHING BN11 1DN

Repairs

Sussex Coin Company WANTED TO BUY - coins, banknotes, medals, military items & war souvenirs, gold & silver. Open: Mon 9.30-3.30 Tue & Fri 10-1 & 2.15-4.30 & Home visits.

20 New Broadway Tarring Road Worthing 232080 / 07765 700508 sussexcoins@aol.com

To advertise on these pages call 01903 868 474 or email advertise@sussexlocal.net 3cm box £60 + VAT for 6 months

Carpentry

Electricians

SPACECRAFT

C & C Electrical Services Ltd

FITTED FURNITURE & CARPENTRY Contact Stefan Bugden

07977 161 380 01903 891 742 stefanbugden@gmail.com

Colin Mayo

QUALIFIED ELECTRICIAN

01903 700938 • ‘Part P’ & Fully insured M: 07703 • Large or small jobs 253808 •

Any work considered

T:

www.c-and-c-electrical.co.uk

Cleaning Services

Professional Cleaning Services for Homes & Businesses Specialising in Computer Keyboards

01903 782825

Specialising in Domestic & Light Commercial Installations NAPIT Part P Approved Domestic Installer 01903 260467 / 07977 658951

www.elsonelectrical.co.uk

Bathrooms & Plumbing NW Bathrooms & Plumbing All domestic plumbing & maintenance Full bathroom installations including tiling No call out charge & free estimates Call Nick on:

07929 627 541 01903 263 988

Clothes Alterations/Repairs

A STITCH IN TIME Minor repairs and alterations • Free local collection

and delivery

ELECTRICIAN PART P - NAPIT Certified • All electrical work & rewiring • Inspection, testing & fault finding • Free estimates - fully insured

www.legrovepropertyandelectrical.com

• Reasonable rates • Curtains

01903 715 827 / 07889 11 77 19

Kathie Goodwin-Stevens

01903 620 268 07735 384 062

18 Whylands Crescent Durrington, Worthing

Fencing

Bookkeeping Dog Grooming Need Help sorting that bag of receipts?

Bookkeeping and accounts for small to medium businesses.

Competitive rates.

Please call Julia for further details 01903 873201 or 07757 508497 e-mail jjhbookkeeping@btinternet.com www.jjhbook-keepingservices.co.uk

Kanine Kabin

• Styled to your choice • Han d Strippi ng • Clip ping • Bath ing • Fully Insured

Do Dogg Grooming call Tamsin on 01903 263 112 07981 737 614

Drainage

Financial Advice R F FINANCIAL SERVICES

Drains, Toilets, Sinks & Sewers unblocked CCTV Surveys / Excavation & Repairs / Root cutting No call out charge 24 hour service - 7 days a week ‘We clear out your drains, not your pockets’

Tel: 01903 892627

comprehensive affordable accounting service with no hidden extras

Roger Foregard Sole Practitioner

tel: 01903-751913 fax: 01903-750518 mobile: 07850 - 043944 rjforegard@supanet.com www.rffinancialservices.webs.com

SUSSEX LOCAL

30 Business Directory

Business Directory To advertise on these pages call 01903 868 474 or send an email to advertise@sussexlocal.net 3cm box is £60 + VAT for 6 month booking price includes artwork.

Fitness / Personal Training

call 07803 041 356 Susie Viner susieviner@yahoo.co.uk

S.A.C Dip FHPT S.A.C Dip FHPP

Foot Health Practitioner 73 Ripley Road Worthing BN11 5NH

01903 600 662

Tree Lopping Stump Grinding Hedge Pruning Turfing Call Walter on Fencing 01903 217 994 Slabbing

Free Quotes - Insured

07748 175 546

Your advertisement here for

£10 aplusmonth VAT

Jewellers & Repairers

Alexander Jewellers Repairs, Gifts & Valuations Findon 01903 872745

Boiler Install, Service and Repairs Fires and Surrounds All plumbing undertaken

520049

07825 234 176 01903 231 283

Property Services

& Security Consultant

BRYAN DAWSON

01903 695 674 07845 164 657

A .I.S.

* Wallpapering * General Repairs and Maintenance * Free Quotations * References Available * All interior/exterior work considered

01903 877 810 07980 981 901

Pest Control

SALVINGTON PAINTING SERVICES

Harry Jackson Pest Control Insects, Rodents, Birds 01903 247775

07718 355716

PAINTING AND DECORATING

info@hjpestcontrol.co.uk www.hjpestcontrol.co.uk

Plumbing & Heating QUALIFIED PLUMBER

• • • • • •

Gas Heating Plumbing

Friendly Service from a Family Firm Free Estimates - Contact Robert

LOCSKMITHS

Gardeners

Primrose Landscaping

LPG and Natural Gas Qualified

MASTER LOCKSMITH

Foot Health Lindy Hinsley

M. LINDFIELD

Locksmiths

Sports Massage Therapy & Personal Training Specialising in Weight Loss, Toning and Corrective Exercise.

Massage Treatments available at the Beauty Lounge, Findon Village.

Home Visits available by appointment.

Plumbing & Heating

→ → → → →

No call out charge No VAT Fully Insured Free Quotations Trading standards approved

25 years experience Qualified Excellent references

The Handyman Guy

Taking Pride ...................................................

anything in and around the house Kitchens, Bathrooms, Tiling, Painting, Decorating, Jet Washing etc ...................................................

Call Craig 0800 840 6211

0 773 332 4 9 4 1

01903 767 099 07905 013 726

PDQ PLUMBING & HEATING • • • •

Small, Local Company Including Female Plumbers Gas & Oil Heating Installations Landlords Certificates Serving

C7020

07906 588 839 07795 096 767

07917 341535 www.love-your-home.org

www.theh an dyman guy.co.uk

R.H PROPERTY DEVELOPMENT & MAINTENANCE All your building requirements in one company Fully insured with 25 years of customer service

Tel 0796 900 8536 www.rhpropertydevelopment.co.uk hayward5@live.co.uk

pdqpipework@btconnect.com

MILLS PROPERTY SERVICES • • •

Interior & exterior decorating to a high standard Free estimates & advice Fully insured

Call John for quote:

01903 776956 07783 386865

Advertiser Index 31

through the door Property Services contd.

Tree Surgery

PAINTING & DECORATING

KEVIN L. JONES

TREE SURGERY

Friendly Helpful, Reliable Service, Free Estimates & Advice Phone Ian: Mobile:

01903 873137 07845 973338

BUILDER & HANDYMAN

All aspects of tree surgery & hedge cutting. Fully Qualified & Insured.

01798 813550 / 07968 858087 Your advertisement here for

£10 aplusmonth VAT

Highly regarded by many customers Door hanging, carpentry, painting, decorating, tiling, paths, patios, walls, gates, low - level guttering etc

Reasonable rates, free quotations

Ronald York 01903 268 711

SUSSEX TREES & HEDGES For all aspects of Tree Surgery • C o mp l et e R e mo va l • S t u mp G r in d i n g • P r u nin g • H e d g e T r i mmi n g • C r ow n R e du c t i o n

Roofing

• D ea d W o o d i n g • G a r de n C l ea r a nc e • F u ll y Q u a lif i e d • Fully Insured

Garry Miller 07786 447 554

STEVE CHISWELL

sussextrees and hedges@hotmail.co.uk

Roofing & Building New roofs, Chimney repairs, re-pointing, UPVC fascias/guttering, Flat roofing, Leadwork. Est. 30 years

01903 872365 07801 295889

C & M ROOFING All types of roofing repairs • • •

Roofing re pairs Moss cleaning Flat roof re pairs

• • • • • •

Free estimates Tree Felling & Quotations Stump Removal Commercial & Dead wooding Domestic Thinning Reducing and reshaping Fully Insured Hedge Trimming

01903 680 018 07815 633 286

South Coast Tree Care

Window Cleaning

01903 218 631

Alternative Therapy Sussex Energy Therapy 17 The Bowen Clinic 47 Beauty Therapy Lipastyle 23 Meditech Clinic Littlehampton 17 Blinds Direct Blinds 14 Business Networking Worthing Business Circle 18 Business Opportunity Elysian Home Parties 21 Car Sales and Service Ashington Automobile Co 11 Car Servicing Keen & Betts 32 LMC Auto Services 6 Carpets Regency Carpets 2 Cleaners Valley Home Cleaning Services 21 Computer Services The Laptop Workshop 13 Dentures Denture Shop 17 Dry Cleaners Quality Kwik Dry Cleaners 21 Fitness Equipment Hire Fitness 7 Free Range Eggs Nanny Sue's Best Eggs 4 Furniture Restorers Barcombe Wood Finish Ltd 14 Grave Care GCF Graves 8 Health and Fitness Susie Viner Personal Trainer 16 Way Into Health 17 Heating and Boiler Engineers B G Boiler Svces 11 Home Entertainment Bowers & Wilkins 20

Home Help Bethany Care 27 Hotel/Restaurant Mill House Hotel 6 Independent Financial Advisors Personal Financial Designs 18 Interior Design Anagram 23 Kitchen Worktops Margrasil UK Ltd 20 Local Services Samaritans 11 Mobility Solutions Southcoast Mobility & Access 27 Nursing Home Country Lodge Nursing Care 27 Oven Cleaning Oven Cleaning King 21 Personal Styling Ann Lawder Personal Styling 23 Plumber Barry Wincell 8 R Lanceley & Son 26 Property Maintenance Ashwood Property Maintenance 14 Pub/Restaurant The Village House Hotel 5 Roof Care Sussex Moss Removal 8 Slimming Slimming World Findon 17 Solicitors Bennett Griffin 15 Surveyors Chris Ennis FRICS 9 Tree Surgeon Ashwood Tree Surgery 26 Ben Reilly Tree Surgery 24 Vet Northdale Vets 11 Web Designers LWS 24

9 - 5 weekdays

B BAKER

07860 202 573 Anytime

YOUNGER ROOFING • • • • • • • •

Flat Roofs Slating /Tiling GRP (fibreglass) UPVC Soffits Fascias Guttering Lead work Free estimates

21

years experience

No VAT

01903 713 423 07984 884 642

y ou n g er. ro o fi n g@ t al k 2 1. c o m

R OOF C ARE Established 25 years • • • • •

FLAT ROOFING RE-ROOFING GUTTERING Call Sam on FASCIAS & SOFFITS LEAD FLASHING 01903 205 461

Free Quotes - Insured

07748 175 546

TRADITIONAL STYLE WINDOW CLEANING Regular scheduled cleans Est. 2004 or just a one off 01273 452064 Also specialist in Pressure Washing 07817 405466

Windows

WINDOWS , DOORS CONSERVATORIES

01903 87 11 80 www.fourseasonsglazing.biz

Need more local business?

Full colour display from just £23 per month

February bookings by 7th January please

SUSSEX LOCAL 01903 868 474 info@sussexlocal.net www.sussexlocal.net