Brookside and Old Town Neighbors - November 2023 by sweetbaypublishing

B rookside November 2023

and

old T own Neighbors

Now Serving Brookside, Snow Hill, Jameson’s Farms, Warrenton Chase, Olde Gold Cup, Waterloo North and South, Huntsman’s Ridge, Silver Cup, Broadview Manor, Vint Hill and more!

THE FREDERICKSON FAMILY Supports Military Service Cover photo by The Little Photo Shop

Brookside and old Town Neighbors | November 2023

© Best Version Media PUBLIC ATI O N T E A M Publishers: Michael and Debbie Wykowski Content Coordinator: Aimée O’Grady Designer: Terri Shelow Contributing Photographer: Melinda Ratcliff, The Little Photo Shop

Welcome to the November issue of Brookside and old Town Neighbors!

t is sometimes too easy to overlook the things we should be thankful for.

I am sharing something that happened to our family last month. Or rather, more importantly, it’s something that didn’t happen. Debbie and Michael Wykowski—Publishers

Aimée O’Grady Content Coordinator

ADVERT IS I N G Contact: Michael and Debbie Wykowski Email: mwykowski@bestversionmedia.com or dwykowski@bestversionmedia.com Phone: 703-203-9130 FEEDBACK/IDE AS / S U BM ISS IO N S : Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www. bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: aogrady@bestversionmedia.com. HOA SUBMISSION I N FO R M AT I O N Are you on the association board for your subdivision? Contact us for information on how you can submit articles, updates, reminders, events and more to the residents. We create customized homeowners association sections at no cost to the HOA or the residents.

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2023 Best Version Media. All rights reserved.

On October 4, my husband left the cross country meet at Fauquier High School to collect our daughter for her regular horse lesson out 211 at 6:15. Only this day, her lesson was pushed back to 6:30, making him run 15 minutes later than usual. It was 昀椀fteen minutes that made every bit of difference that day. At 6:08, as many readers may already know, four cars were waiting at the westbound light at 211 and 229 when a Dodge Durango speeding in that same direction crashed into the last car setting off a chain reaction. Two life 昀氀ights were called; one Culpeper County woman was killed. I shudder to think of how many days I have sat at that light at 6:08 on a Wednesday, with my beautiful, young daughter beside me, taking her to a horse lesson. The next morning, I thanked her instructor for moving the lesson and, potentially, sparing her life as well as the life of my husband. Rather than be in the accident that day, they sat in the traf昀椀c, frustrated to be stuck there and ultimately turning around and missing the lesson altogether. When reality set in, we realized that those feelings of frustration were far better than many other feelings we could have been having that day. As we embark on this season of gratitude, it’s important to remember that where we are at any given moment is where we are meant to be. Whether running early, running late, stuck in traf昀椀c, or resting at home with a book, we should all take a minute to be grateful for that moment and all the ones that preceded it, as we never truly know what the next moment holds. My heart goes out to the family of the woman who was killed for their unimaginable loss. In this issue, we meet James and Amanda Frederickson. James is a retired disabled veteran who, along with his wife, is raising their young daughter and expecting another baby in the New Year. James and Amanda share their story and what they are thankful for this holiday season. We also meet Jon Esse, just one of the volunteers with Hero’s Bridge, a local nonpro昀椀t that serves veterans ages 65 and older. Jon may be a retired veteran, but like James, he too has never stopped serving. We hope that our readers enjoy this issue, have a wonderful Thanksgiving, and remember to focus on all the reasons to be grateful this holiday season.

Aimée

November 2023 | Brookside and old Town Neighbors

© Best Version Media EXPERT CONTRIBUTORS CHIROPRACTIC SERVICES Advantage Chiropractic & Massage Therapy Dr. Douglas B. Smith Jr. Dr. Douglas B. Smith Jr. earned his undergraduate degree from the State University of New York and his Doctor of Chiropractic degree from Life University in Atlanta, Georgia. While at Life University, Dr. Smith also received certification in Physical Therapy. Dr. Smith will be celebrating his 23rd year of practice in October of 2021. Dr. Smith is highly regarded in Fauquier County as being the “go to” doctor for injuries, headaches and wellness in general. The community shows their confidence in Dr. Doug by having voted him “Best Chiropractor” every year since 2006. 540-349-8989 | www.advantagehealthchiropractic.com

INSURANCE State Farm Insurance | Glenn Albert State Farm Insurance has been a fixture in Warrenton and the surrounding areas since the Agency opened in August of 1999. Glenn is an expert in risk management and he and his team excel in providing personalized, friendly service to help customers manage the risks of everyday life, recover from the unexpected, and realize their dreams. Glenn’s office is a full service Insurance and Financial Services Agency. Glenn and his wife Sandi (Bausman) are residents of Brookside, are active in the local community, and are happy to be a resource for the neighborhood. 540-347-3339 | www.glennalbert.com | www.facebook.com/ glennalbertsf | glenn.albert.le0c@statefarm.com

EYE CARE Dr. Shannon Moore and Associates Dr. Shannon Moore, Optometrist This practice has been providing expert eyecare to Warrenton and the surrounding communities since 1979. Dr. Shannon Moore joined the practice in 2005 and Dr. Lisa Butterfield in 2015. Having vast knowledge of ocular disease, surgical eyecare and optics, the doctors can diagnose, manage and treat a variety of ocular diseases as well as provide patients with the most accurate prescriptions for their glasses and/or contacts. They also co-manage with several leading ophthalmologists to ensure that any ocular condition they find can be managed and treated by the appropriate doctors. The practice has been voted "Best of Warrenton" and "Best of Fauquier" a total of seven times since 2007. 540-347-0555 | www.warrentoneyes.com

FLOORING AND CUSTOM WINDOW TREATMENT Early’s Carpet, Inc.| Sonja Betts, Lorraine Early, Solon Betts Early’s Carpet, Inc., your hometown store with so much under one roof, is currently celebrating 54 years in the flooring and window treatment business. Early’s is a family operated business – Lorraine, co-founder since 1966, daughter Sonja Betts is Store Manager, Decorator, Window Treatment Specialist, and son-in-law Solon Betts is a Ceramic Craftsman and heads up all installation crews. The store is known for its’ “In-Stock” floor coverings availability. Do not let the name fool you – they are EXPERTS in all floor coverings, hardwood, laminate, ceramic, vinyl, and carpeting. We are also pleased to be a Centurion Dealer for Hunter Douglas custom window treatments. Drive a little, save a lot! 540-937-5500 | www.earlyscarpet.com

TAX PREPARATION Marshall Consulting Group, LLC | Douglas M. Marshall, III CPA As a leader in the accounting industry, Doug is committed to providing close, personal attention to his clients. He takes pride in giving you the assurance that the personal assistance you receive comes from years of advanced training, technical experience, and financial acumen. “We believe in the value of relationships. We view every client relationship like a partnership, and truly believe that our success is a result of your success!” 540-347-2161 www.mcgllccpa.com

PLUMBING Vern’s Plumbing Vern's Plumbing is fully licensed, bonded, and insured with over 30 years of experience in the plumbing industry. Every team member brings years of experience to every job. We take pride in being the plumber of choice for many of our clients. We've been serving this part of Virginia since 1988. As a family-owned and operated business, our customers are our top priority. That's why we put 100% into every call we take and every service we provide. We offer a full range of plumbing services to both residential and commercial customers. Vern’s Plumbing is a Class A contractor with masters in Plumbing and Gas Fitter. 540-205-8843 | vernsplumbing.com | admin@vernsplumbing.com

FINANCIAL ADVISOR Edward Jones | Jessica M. Ashby CFP® When it comes to your financial future, it's important to work with someone who takes time to understand you and your situation. Jessica’s team takes a step-by-step approach to identify your goals and develop specific strategies to help you achieve them. Contact them today to see how personal service can make a difference. 540-428-2889 | jessica.m.ashby@edwardjones.com CABINET PAINTING Heather’s Painted Treasures | Heather Workman Heather Workman is the owner and operator of Heather’s Painted Treasures. Her team specializes in taking tired and dated cabinetry and giving them “new life.” They have a unique style of prep, cleaning, priming, and painting your cabinet doors and drawer fronts in their temperature controlled, ventilated, and dust free paint booth. This results in amazing cabinets that are as close to “factory new” without the factory! 703-655-7852 www.heatherspaintedtreasures.com BOUTIQUE LUXURY NATURAL SKINCARE LOVE + BE WELL, BY NATALIE Established in 2017 Be Well was created by MS warrior, mother and clean living activist Natalie. They are an award-winning, 100% clean, non-toxic, luxury skincare line designed to feed your skin to healthy and glowing at every age. They create hyper-fresh, smallbatch superfood skincare in their Warrenton, Va. studio. Husband and wife team Natalie and Mitch are serial entrepreneurs, leaders, and speakers in the health and wellness space for the last 12+ years. www.bewellcompany.com FB + IG @loveandbewellskincare | 63 Main St. Warrenton, Va.20186

Brookside and old Town Neighbors | November 2023

HEATING / AIR CONDITIONING Mullins Heating and Air | Scott Mullins Mullins Heating & Air Conditioning, LLC specializes in a wide range of heating and air conditioning services in the Sumerduck & Warrenton, VA area. Whether you need a multi-zone HVAC system installed in your new home or an outdated, inefficient mini-split AC system replaced, their HVAC contractor can make it happen. “We install ductwork and a wide variety of top-of-the-line HVAC systems to help keep customers comfortable at all times." 703-362-3883 | mullinshvac.com mullins4ac@gmail.com REAL ESTATE Team Larson Realty | Laura Larson Laura has been practicing real estate full-time for over 14 years. She started her career as a graduate from the U of MD with a Bachelor of Science degree in Accounting but later realized her passion for working with people and real estate. She has grown her business considerably and now is the Broker and Owner of Team Larson Realty (TLR), a boutique brokerage delivering white glove service. She has an amazing team to ensure her clients are extremely well cared for and become happy life-long members of the TLR family. She also has a passion for giving back to the community in many ways: financial, personal, and social. Currently, she is on a mission to donate $25,000 to INOVA Children’s Hospital. She does this by making a donation on every transaction or referral on behalf of her clients. Laura has also been involved with Habitat for Humanity in Fauquier and House of Mercy in Manassas. She also offers the exclusive “Your Home Sold Guaranteed Program!” Call for details. 703-589-7762 northernvirginiahomesguide.com | laura@teamlarsonrealty.com

© Best Version Media EXPERT CONTRIBUTORS FAMILY DENTISTRY Robert C. Flikeid, DDS and Associates Dr. Flikeid has been practicing dentistry in Warrenton, VA for over 20 years. After graduating from Virginia Tech, he received his Doctor of Dental Surgery degree from Virginia Commonwealth University. Dr. Flikeid is licensed to practice all aspects of dentistry in Virginia. He has been the dental director at the Fauquier Free Clinic for more than 10 years and Director of the American Equilibration Society for over seven years. He enjoys giving back to his community as well as serving abroad on dental mission trips. Dr. Flikeid lives in Warrenton with his wife and two children. 540-347-3396 www.warrentonfamilydentistry.com

ORTHODONTICS TEEM Orthodontics | Dr. Madueke Ekoh Dr. Ekoh's journey started in Nigeria, obtaining his Pre-Bachelors in Dental Surgery before emigrating to the U.S. He received his Doctorate in Dental Surgery and Orthodontist certificate at Howard University. To keep up with the advances in orthodontic care, Dr. Ekoh regularly attends numerous seminars, and is an active member in several professional associations, including the American Association of Orthodontists. He lives in Haymarket with his wife and four children. “My vision is to make advanced, high quality and cutting-edge orthodontic care available and affordable to everyone. I believe that great orthodontic care should not only improve the smile, but help people experience the joy of living better." 703-753-4777 | teemortho.com

HEARING / AUDIOLOGY Hearing Assessment Center | Nikki Butler, Au.D. Doctor of Audiology Dr. Nicolette “Nikki” Butler received her doctorate at East Tennessee State University. She has done extensive research in the area of auditory Working Memory (how the brain stores input from the ears). She is certified by the American Board of Audiology, a distinction held by only 15% of audiologists. She is also one of the select few doctors who holds a certificate in Tinnitus Management. People who suffer from tinnitus actively seek out Dr. Nikki’s care, some coming from several hours away. Dr. Nikki is dedicated to helping those who suffer from hearing loss and tinnitus, educating every single patient and treating those individuals with the highest level of care. When she is not serving her community, Dr. Nikki enjoys cooking, drinking copious amounts of coffee and exploring Virginia with her husband and two dogs. 540-495-8601 | www.hearingassessment.com Facebook: www.facebook.com/HearingAssessmentCenter

AUTOMOTIVE CONSULTING CollectivAuto/ALANA | Brandon Neil Brandon has been in the automotive and consulting industries for over 20 years. He is the CEO of Collectiv Technologies, Inc. and the Director of the CollectivAuto and ALANA brands focused on automotive web applications and consulting. His company’s web applications compete with the likes of Cox Automotive. drivewithalana. com is the result of a 5-year endeavor to create the first personal fleet management system giving every individual or business concierge quality service when buying, selling, renting, sharing, and maintaining vehicles. 571-482-7788 | DrivewithALANA.com | bneil@collectivauto.com

TECHNOLOGY / TECH SERVICES HTDNET | Matt Demaree Matt Demaree is the owner of HTDNET, a local technology solutions company serving the area since 1994. We are your hometown experts for IT Solutions for your home or business. Matt has experience serving in several IT sectors such as telecommunications, cyber security, internet service providers, healthcare, and more. He is also a US Army veteran and local volunteer firefighter here in Fauquier. Please feel free to visit our website and become familiar with our services and check out our Google reviews. 540-905-8111 | www.htd.net | mdemaree@htd.net | linkedin.com/in/ matthewdemaree

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residenT FeaTure

THE FREDERICKSON FAMILY Supports Military Service

By Aimée O'Grady | Photography by The Little Photo Shop

ames was only a high school freshman in northeastern Pennsylvania on September 11, 2001. Located in the middle of the three tragedies that day, the events had a tremendous impact on him. “After 9/11, I knew I wanted to serve my country. So, after graduation, I joined the Army Reserve,” he said. He was 昀椀rst sent to Fort Leonard Wood, Missouri for basic training and then to Fort Huachuca, Arizona for advanced individual training. “After training, I came back and started college. In 2008, I went on my 昀椀rst of three deployments,” said James. He was sent to Camp Cropper, a theater internment facility, near Baghdad, Iraq. James ran intelligence operations to support a military police battalion that oversaw thousands of detainees, including high-value detainees.

Brookside and old Town Neighbors | November 2023

He stayed in the Middle East for one year before returning home in January 2009. “It sounds odd, but I enjoyed my deployment and the lifelong bonds I made there. Being away from family was very hard, but I was ful昀椀lling something that I felt was very important,” he said. After graduating from West Chester University of Pennsylvania, he volunteered to deploy again. This time to Bagram, Afghanistan. “I was assigned to Task Force 2010 to detect and mitigate fraud, waste, and abuse of Afghan contractors.” He remained there for six months before coming home to decompress. Two months later, he volunteered to pack up his belongings again for his third deployment. “I was sent back to Bagram and attached to the 10th Mountain

We would like to thank the Property Collective team for sponsoring this month's Resident Feature. Division,” he said. The 10th Mountain Division has the distinction of being the most deployed conventional unit of the War on Terror. While deployed, James reached out to someone he was friends with on Facebook. “James and I grew up in the same town and knew of each other,” said Amanda. “I played basketball with her brother and her father was my coach,” added James. The two started up a friendship, 昀椀nding ways to communicate almost every day no matter the circumstances. When James returned home in August 2014, they began dating and married in 2017. Amanda, a student-athlete for most of her academic career, graduated from West Virginia University with a broadcast journalism degree. She went on to become a sports reporter for the Mountaineers in Morgantown, West Virginia. She later headed to a local TV station in Florida where she covered the Jacksonville Jaguars, and then returned north to become a morning news anchor for Central Pennsylvania. “My father was always into sports. Since I was in a small school, I had a lot of opportunities to play different sports. I played volleyball, basketball, softball, and track,” she said. After ten years in journalism, she switched to pharmaceutical sales. Meanwhile, James, now a discharged disabled veteran, continued his pursuit of a career in law enforcement, which he began after his 2014 deployment. “After serving my country, I wanted to serve my community,” he said. He moved to Virginia where he attended the Northern Virginia

November 2023 | Brookside and old Town Neighbors

© Best Version Media Criminal Justice Training Academy. After spending a year on patrol, he went through a rigorous selection process and became a SWAT operator for Arlington County. In 2015, Amanda changed pharmaceutical sales territories and joined James in Virginia. When an opportunity in women’s health became available, she accepted it. Today, she provides medical IUD training for OBGYNs in Northern Virginia and Maryland. These are 昀椀tting doctors for her to meet with, as she is expecting the couple’s second child in January. Until 2018, the couple lived in Arlington and enjoyed running local 5K, 10K, and 10-mile races. They then decided to exchange their urban landscape for a rural lifestyle. By now, James had also left law enforcement. “I miss it, but it just didn’t provide a reasonable worklife balance for me. I was missing out on too many family functions,” he said. Today, he works an equally ful昀椀lling role solving problems for a safer world with The MITRE Corporation. He looks forward to volunteering with the Puller Veterans Care Center which is still under construction in Vint Hill. In 2021, the couple welcomed their daughter, Mora, and moved to Vint Hill in 2022. They have enjoyed getting to know their new community. “We spent a lot of time at the Larry Weeks Pool this summer and we like going for bike rides,” said Amanda. The couple returns home each Thanksgiving and hosts family during Christmas. “We love visiting Old Town Warrenton and Middleburg,” said Amanda. When James isn’t building out his home gym, the couple enjoys experiencing new and unique local restaurants in the DMV area. They plan to visit the Inn at Little Washington now that they live closer to it. With the holidays upon them and a new baby on the way, James and Amanda are content spending time with Mora and their friends who have become more like their local family.

The Fredericksons have While his days are quieter a lot to be thankful for. now than during his time in the "First andthe foremost, we’re Army and with police, James thankful for our families. can can’t complain. He served hisWe country, always count on them despite theis he served his community, and now he distance between us. But we’re equally serving his growing family. thankful for the support system we’ve established in Virginia: our nanny, our dog walker, our neighbors, and our friends. They’re all wonderful and we are grateful to have them in our lives."

Brookside and old Town Neighbors | November 2023

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experT ConTriBuTor

The Crucial Role of Hydration in Optimal Body Functioning By Jennifer Ely

ater is a fundamental component of life, and its importance in maintaining a healthy body cannot be overstated. Hydration is the process of providing our bodies with enough water to carry out its countless functions ef昀椀ciently. From regulating body temperature to supporting organ function and promoting overall well-being, adequate hydration is paramount. In this article, we will explore the critical reasons why hydration is so important to the body.

Regulating Body Temperature Water acts as a coolant for our bodies, especially during physical activity or exposure to hot weather. Through sweating, we release heat and cool down. Suf昀椀cient hydration ensures an ef昀椀cient cooling system, preventing heat exhaustion or heat stroke. Supporting Organ Function Water plays a vital role in the proper functioning of our organs. It aids in digestion, circulation, and absorption of essential nutrients. Adequate hydration helps maintain optimal kidney function, facilitating the removal of waste products and toxins from the body.

Additionally, water lubricates joints, protecting them from damage and reducing the risk of injuries. Enhancing Cognitive Function Staying hydrated is crucial for maintaining proper brain function. Dehydration can impair cognitive abilities such as memory, focus, and alertness. By drinking enough water, we support our brain's ability to transmit information ef昀椀ciently, promoting mental clarity and productivity. Promoting Physical Performance Whether you're an athlete or enjoy physical activities, hydration is key to achieving peak performance. Water helps transport oxygen to muscles, lubricates joints, and provides the necessary nutrients for energy production. Dehydration leads to reduced endurance, decreased strength, and slower recovery times. Aiding Digestion and Weight Management Water is essential for breaking down food, absorbing nutrients, and eliminating waste. Proper hydration supports a healthy digestive system, preventing issues like constipation

Experiencing Headaches that impact your ability to perform Contact a TRUSTED CHIROPRACTIC INSTITUTION and Massage Therapists, Advantage Chiropractic & Massage Therapy at 540-349-8989 or visit us at

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© Best Version Media and bloating. Additionally, drinking water before meals can help reduce appetite, promoting weight management and a healthy metabolism. Boosting Skin Health Hydration plays a signi昀椀cant role in maintaining healthy, radiant skin. Water nourishes skin cells, improves elasticity, and helps prevent dryness and premature aging. By staying adequately hydrated, we promote a vibrant complexion and reduce the risk of skin problems. Conclusion: Hydration is not just about quenching thirst; it is a fundamental necessity for overall health and wellbeing. From regulating body temperature to supporting organ function, promoting cognitive abilities, and enhancing physical performance, water is the elixir of life. Remember to drink water regularly throughout the day, even when you don't feel thirsty, to ensure your body remains adequately hydrated. Prioritize hydration, and your body will thank you with improved vitality and a happier, healthier you.

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RECIPE

Salad Ingredients:

🥗 🥗 🥗

Fall Farro + Kale Salad

🥗 🥗 🥗

By Natalie S.

🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗

hen the weather turns cooler we always begin to crave cinnamon and crisp apples! Here is a delicious, massaged kale salad with warm farro and crunchy nut and seed clusters that pack a little sweet heat. Balance that with chewy bits of dried date, and a tangy honey orange vinaigrette that is super easy to whip up! The mixing of warm and cold ingredients is so hearty and comforting. And we can't forget to mention, this is packed with glow foods to help nourish your natural glow from the inside out!

4 handfuls of raw kale, torn into pieces 1 cup farro 1/2 cup chopped fresh parsley 1 green apple chopped 1/4 cup sliced red onion 3 large dried dates, chopped small Nut + Seed Clusters: 1/4 cup raw pumpkin seeds 1/4 cup raw walnuts 1-2 tbsp real maple syrup Pinch of salt Dash cinnamon + cayenne pepper (adjust to your taste) Dressing: Juice from 1 lemon 1/4 cup extra virgin olive oil 1 tbsp orange juice 1 tbsp honey Pinch of salt and pepper Dash of cinnamon

How To:

1. Cook your cup of farro on the stovetop or in an instant pot according to directions. Add to a big bowl. 2. Mix your nuts and seeds with their ingredients, place on a baking sheet with parchment paper, and bake at 350 for 10 minutes. Be careful not to burn! Remove and cool. Break into clusters. 3. In a separate bowl add your kale removing any big stems. 4. Add all your dressing ingredients to a small jar and shake until mixed. 5. Pour over kale and massage well with your hands until the 昀椀bers begin to break down. Mix in the farro. 6. Add the rest of the ingredients to the farro and kale bowl, and mix well. 7. Serve up in a big bowl while the farro is still warm. Additions that would be nice: roasted sweet potato, roasted Brussels sprouts, and/or chicken. Feed Your Glow! Love + Eat Well

Dentistry for the Whole Family Quality • Integrity • Compassion • Bachelors of Science from University of Virginia • Doctorate of Dental Surgery from Virginia Commonwealth University School of Dentistry • General Practice Residency at Baltimore Veterans Affairs (VA) Hospital

540-347-3396 • 220 Culpeper St • Warrenton (Corner of Culpeper St & 29) 12 Brookside and old Town Neighbors | November 2023

November 2023 | Brookside and old Town Neighbors 13

EXPERT CONTRIBUTOR

Why is Skin Skin pH Important? By Natalie S.

ere is a crash course on everything you need to know about Skin pH + why it matters.

that is acidic and above it alkaline, so the skin’s natural pH is mildly acidic.

We have all heard the words "pH balanced" and instinctively know it's important but let's break down why, shall we? What is the skin’s pH? It's all about balance, just like everything in life! The skin’s pH maintains the balance of acidity and alkalinity that protects us from germs, the elements, and toxic substances while keeping us keeping us hydrated and storing nutrients and minerals. The optimal pH level of skin on most of our face and body lies between 4.7 and 5.75. A pH of 7 (that of pure water) is considered neutral. Anything below

An acidic pH is optimal for proper cell turnover, hydration, and skin barrier function. Skin is protected by the acid mantle, which is a thin 昀椀lm on its surface composed of lipids from oil glands and amino acids from sweat that serves as a barrier, and a breakdown in this barrier leaves skin susceptible to in昀氀ammatory conditions, dehydration, and accelerated aging. An acidic pH helps keep your skin balanced, healthy, and radiant. Why does skin’s pH matter? pH has a huge impact on our skin’s barrier function, moisture retention, and our microorganism (bacteria)

environment, just like our gut health. If the skin’s pH rises into the alkaline range, its natural balance is disturbed. Remember, it's all about balance! This could lead to compromising the skin's barrier function, water loss from the skin, and overgrowth of acnecausing bacteria. Some external factors that can stress the skin include: • Changes in temperature and humidity • Dirt and pollution • Chemical exposure • Washing too frequently

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• Using harsh products that strip your skin • Over exfoliation

How to Support Your Skin's natural pH on the outside:

Overindulgence in the following items can alter your pH to become more alkaline and cause your skin to overproduce oil:

• Ditch conventional skincare products that strip your skin's natural acid mantel leaving it vulnerable.

• Dairy products

• Consume probiotics in your diet and use probiotic skincare to support healthy bacteria inside and out.

• Alcohol • Sugar • Deli meats Our skin's pH is constantly changing based on diet, sleep, environment, and the products we use. Supporting your skin's natural environment is the key to

Fire

• Nourish your skin with natural facial cleansing oils.

• Moisturize your skin with natural oil-based products that seal in moisture and further protect your acid mantel from the elements while promoting that natural glow! Love and Be Well, Natalie

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CoMMuniTY

By Audra Bayes | Photos by Henry Oviedo - HOV Photography

The Centre Performing Arts Company Presents The Nutcracker in Warrenton, December 2 and 3

n 1816, E.T.A. Hoffman wrote a fantastical story about a world of pleasures and imagination called The Nutcracker and the Mouse King. Pyotr Tchaikovsky set Hoffman’s story to music and The Nutcracker ballet was performed in Russia for the 昀椀rst time in 1892. Since the ballet was brought to the United States in the twentieth century, The Nutcracker has become an annual tradition for millions of families during the holiday season. The Centre Company would like to invite you to enjoy the 11th performance of this beautiful ballet right in our own town. Featuring principal dancers, Devon Teuscher and Cory Stearns, of American Ballet Theatre in New York City, along with other professionals and talented local dancers, this is a performance not to be missed! The Nutcracker opens with a comedic scene introducing the Naughty Mouse, a mischief-making character you will only see in Centre Company’s production. This year, the Naughty Mouse will be performed by local student Israel Lasley. We are then transported to a lively Christmas party where we meet Clara and her family and guests, along with the mysterious Herr Drosselmeyer. Clara will be performed by local dancer, Karolina Dengel, and Mark Rubin will reprise his role as Drosselmeyer. Presents are handed out to children at the party in front of a majestic Christmas tree. The children laugh and dance, and three magical dolls come to life. Clara begs Drosselmeyer to bring her Nutcracker doll to life, but he refuses, or so we think. When the party ends and Clara lays down to sleep with her Nutcracker doll in her arms, Drosselmeyer brings the Nutcracker to life, setting off an epic battle between the Nutcracker and the Mouse King. The Nutcracker Prince is performed this year

16 Brookside and old Town Neighbors | November 2023

© Best Version Media by the talented Andrew Enriquez. When Clement C. Moore wrote about “visions of sugar plums danc[ing] in their heads” in ‘Twas the Night Before Christmas, he must have envisioned the trip through dreamland in Act II of The Nutcracker. For when the battle ends, we are guided on a journey through scenes of dancing snow昀氀akes, 昀氀owers, Mother Ginger and her bon-bon children, and more. Here Clara meets the Sugar Plum Fairy, performed by Devon Teuscher, and her Cavalier Prince, performed by Cory Stearns, who dance together in perfect unity. Local dancers performing solo roles this year are Katharine Ackerman as the Snow Queen, Lilly Knisely leading the Waltz of the Flowers, and many more. Founded in 2012, Centre Company is a nonpro昀椀t organization that produces The Nutcracker locally. Open auditions are held for all dancers wishing to be in the production. Community support is

essential to continuing this holiday tradition. All costs of the production (from dancer instruction to staging to advertising) come from ticket sales and donations. Please join us on December 2 or 3 at 4 p.m. at Fauquier High School to kick off the holiday season with The Nutcracker! Tickets are available at https://buy.tututix. com/centreperformingartscompany. $35 for adults and $30 for children (12 and under, free for children under 2). Please consider making an additional tax-deductible donation when you purchase tickets or at www. centrecompany.org. Happy holidays!

November 2023 | Brookside and old Town Neighbors 17

Charity Spotlight

Hero’s Bridge volunteer veteran Battle Buddy, Jon Esse, may have retired from the military, but his service continues.

on Esse is a volunteer with Hero’s Bridge, a local nonpro昀椀t that serves veterans aged 65 and older. Jon, a veteran himself, shared his service experience and why he volunteers with elderly veterans in his retirement. The Navy Desert Storm/Desert Shield veteran spent nearly 20 years in the military. “I accepted an early retirement offer in 1996 when President Clinton downsized the military.” It was an easy decision for the married man with three young teens at home and a shore-to-sea-to-shore Navy rotation.

for the Navy as a civilian for one of the “Beltway Bandits” – private companies that contract with the government. In 2012, he and his wife moved away from Washington, D.C. to settle in the country. In the spring of 2022, Jon’s wife Lynnette, a local freelance

After his service, he continued to work

Jon with one of the Serendipity Equine horses, based in Amissville, during a summer excursion to the rescue and riding facility.

writer, wrote about a veteran who was part of the local nonpro昀椀t Hero’s Bridge. “I am her 昀椀rst proofreader for articles and after reading this piece, I signed up to volunteer with this organization,” said Jon. Before the ink was dry on the paper, Jon had contacted Hero’s Bridge and been through the volunteer orientation program.

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Hero’s Bridge offers a wide variety of volunteer opportunities that give volunteers 昀氀exibility to do what they can when they can. “I never felt overwhelmed at being overcommitted to Hero’s Bridge,” said Jon. His 昀椀rst volunteer opportunity was becoming a Battle Buddy with John Victor, the veteran Lynnette had written about. “Every time I visit with John, he tells me about all the people who care about him, and it’s true,” said Jon.

233 Broadview Avenue • Warrenton, VA 20186-2418 toll free: 800-647-0557 • 540-347-3431 fax: 540-341-4611 • director@moserfuneralhome.com

According to Jon, Hero’s Bridge has organically created a familial culture. “Once you walk in the door, you realize you have become a part of something very special. You have become part of a family.” Today, Jon is still one of John Victor’s Battle Buddies (he has quite a few) and he also is one of the organization’s van drivers. Each month, Jon helps transport veterans, volunteers, and staff to excursions intended to help combat isolation and keep elderly veterans socializing. They visit such places as military museums, horse farms, iron forges, walks through historic Old Towns, and many others. Each excursion includes a festive lunch at a local eatery.

Esse enlisted in the Navy in 1979. “A buddy of mine said, let’s go jump out of airplanes and throw hand grenades and I said okay! We went to enlist in the Army, but somehow both ended up in the Navy,” Jon said looking back at the memory with humor. Esse spent his career working as an electrician on amphibious ships. He spent all of his sea duty in Norfolk, Virginia with shore duty time at Pensacola Naval Air Station in Florida and the Pentagon’s Navy Annex in Washington, D.C. In total, he served on three ships.

that decreases social isolation and increases advocacy.

The Battle Buddy program is Hero’s Bridge signature program and bridges younger and older veterans in a special model of care

18 Brookside and old Town Neighbors | November 2023

While Jon is technically retired from both the military and his career as a civilian, his service hasn’t ended. It has simply morphed into a new type of service; caring for elderly veterans and encouraging others to do the same. “My neighbor is a second-grade teacher. She was looking for someplace for her students to send cards. I quickly recommended Hero’s Bridge and made the connection. It is such an easy way to demonstrate respect for veterans, seniors in general, and even wider than that, respect for other members of the community.” Jon’s message to potential Hero’s Bridge volunteers is that you can do as much or as little with the organization as your time permits but be careful because you will fall in love with these people. Hero’s Bridge® is dedicated to serving elderly veterans, aged 65 and older, by bridging our veterans to a better quality of life through age-speci昀椀c and innovative programs. These services are available to heroes wherever they call home, at no expense to them or their families. Learn more about Hero’s Bridge programs at www.herosbridge.org.

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REAL ESTATE UPDATE CLOSING DATE

DOM

ADDRESS

BEDS

BATHS

PRICE

2737 Travers Pl

3.5

$850,000

6719 Maxwell Ave

$510,000

39 5

3917 Lake Ashby Ct 7346 Tucan Ct

5 4

4.5 4.5

$815,000 $895,000

6051 Whippoorwill Dr

2.5

$710,000

5107 Albrecht

$480,000

7827 Wellington Dr

5 1/2

$1,100,000

4036 Von Neuman Cir

3.5

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WARRENTON CHASE 28-Sep

BROKEN HILLS 1-Sep

BROOKSIDE 13-Sep 22-Sep

LAKE WHIPPOORWILL 8/25/23

ROCK SPRINGS 1-Sep

WATERLOO NORTH 8-Sep

VINT HILL 28-Sep

April's Listings

ADDRESS

9671 Marle琀琀e Dr Lot 7 Wandering Rudy Ln 13691 Oakland Ridge Rd 16614 Gaines Rd 16616 Gaines Rd

BEDS 4 6 6 5 5

BATHS

PRICE

4.5 5.5 6.5 4 4.5

$1,200,000 $1,500,000 $1,700,000 $1,700,000 $2,100,000

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent's ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

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evenTs

NOVEMBER The Warrenton Newcomers’ Club will have

its monthly coffee on the second Wednesday of the month at Hope Fellowship Christian Church, 4173 Bludau Drive, Vint Hill, Warrenton, Virginia, from 9:3011:30 a.m. The Newcomers’ Club welcomes anyone who has experienced signi昀椀cant life changes such as retirement and relocation. The group enjoys fun and camaraderie and provides members with a connection to their new community. For more information, contact Barbara LeFever at 32goose18@gmail.com.

music in our taproom. Location: 7134 Farm Station Road, Warrenton www.oldbusthead.com EVERY FRIDAY The Open Book: Storytime

Time: 11:00 – 11:30 a.m. Join us every Friday at 11:00 in our children's area for stories, songs, and coloring time. Location: The Open Book, 104 Main Street, Warrenton https://openbookwarrenton.com

CALENDAR OF EVENTS

unique cars, trucks, and motorcycles with over 20 trophy classes awarded annually. Families can enjoy the various moonbounces, a touch-a-truck event, fresh popcorn, the playground, food trucks, face painting, glitter tattoos, and more! All proceeds from the event support the P.B. Smith school and its educational mission. Time: 11 a.m. - 2 p.m. Location: P.B. Smith Elementary School, 6176 Dumfries Road, Warrenton www.friendsofsmith.org

Coffee & Conversation, 7179 New Hope Lane,

Warrenton, VA 20187. On Thursdays from 10 a.m. to noon, Spiritual Care Support Ministries is open to the community to provide fellowship, encouragement, and hope through conversation with others. We invite you to come for a cup of coffee, tea, light refreshments, and a place to chat. Please visit www. scsm.tv or call 540-349-5814 for more information. Spiritual Care Support Ministries at 7179 New Hope Lane, Warrenton, VA 20187 offers support groups, counseling, and special events for those experiencing the death of a loved one, divorce, or chronic illness. Services are free. For upcoming events and times go to the website, www.scsm.tv, or call 540-349-5814.

LIVE MUSIC IN WARRENTON EVERY WEEKEND Denim and Pearls

Enjoy dinner at the Casual, Comfortable, Upscale Modern American Dining Experience in Quaint Old Town Warrenton with live music. Location: Denim and Pearls, 29 Main Street, Warrenton www.facebook.com/denimandpearlsrestaurant Old Bust Head Brewing Company

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FRIDAY AND SATURDAY NIGHTS ON MAIN! Join us for fun with the family on Main Street in Old Town Warrenton! Main Street will close from Culpeper to 5th on Friday evenings and Culpeper to 3rd on Saturday evenings. Be sure to mark your calendars and bring your friends! Time: 5:00 - 10:00 p.m. Location: Main Street, Warrenton www.facebook.com/even ts/234651172377236/234651235710563

NOVEMBER 10 Veterans Throw FREE

While we love throwing axes, Heroic Axe has a greater mission to support Veterans and give back to those who preserve our freedom. Availability is limited so book now using discount code “vets100.” Military ID or copy of DD214 required. Time: 12:00 p.m. – 9:00 p.m. Location: Heroic Axe, 6781 Kennedy Road, Suite 6, Warrenton https://heroicaxe.com

SATURDAYS IN WARRENTON

NOVEMBER 10

Warrenton Farmer’s Market

Fats Warrenton 3rd Annual Marine Corps Birthday Celebration

Visit 40+ farmers, food makers, & artisans - back to bring you the best of local! Vendors will be inside Town Hall & behind 21 Main Street in Old Town Warrenton. Time: 8:00 a.m. – 12:00 p.m. Location: 21 Main Street Parking Lot and inside Town Hall, www.facebook.com/ warrentonfarmersmarkets/about NOVEMBER 4 Friends of Smith Car Show and Fall Festival

Friends of Smith, the PTO for P.B. Smith Elementary School, is excited to host their 3rd Annual Car Show and Fall Festival. The event features classic and

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540-905-8111 WWW.HTD.NET 22 Brookside and old Town Neighbors | November 2023

Come celebrate the 248th Marine Corps Birthday and Veterans Day with us at Fats Warrenton. Everyone is welcome and encouraged to share with Marines and all veterans. Till midnight is for the Corps, and after is for all Vets so come on and join us to make it a night we won't forget. Representatives from Hero’s Bridge, a nonpro昀椀t that helps aging veterans, will be joining us. Time: 7:00 p.m. – 2:00 a.m. Location: 251 W. Lee Highway, Suite 705 www.facebook.com/events/1134742537912410

NOVEMBER 24

Airlie Fall Festival and 5K

Black Friday Small Biz Boutique

Participate in a 5K walk/run on Airlie property followed by a delightful Fall Festival. Enjoy festivities for the entire family like hayrides and games while enjoying a pig roast and other fun foods after the run. Time: 2:00 – 4:00 p.m. Cost: $22/Festival only, $30/5K only, $49/both Location: 6809 Airlie Road, Warrenton www.airlie.com NOVEMBER 11

On Black Friday, Heroic Axe will transform into an indoor Small Biz Market, where a variety of local vendors, artisans, and crafters, will showcase their wares. It will be a morning of fun and is the perfect time to get started on that Christmas shopping list. Interested in becoming a vendor? Email rachel@heroicaxe.com for details. Time: 9:00 a.m. – 12:00 p.m. Location: Heroic Axe, 6781 Kennedy Road, Suite 6, Warrenton heroicaxe.com DECEMBER 1

WWII Hangar Dance

The Silver Tones will be honoring our military veterans on Veterans Day at this special WWII-themed dance. Guests are invited to come dressed in 1940s attire and swing the night away to the 18-piece Silver Tones! The band will be playing all 1940s classics from the era, like Glenn Miller's "Pennsylvania 6-5000," "Kalamazoo," and "Chattanooga Choo-Choo." The Silver Belles vocal trio will be singing the great music of the Andrews Sisters all night. The band, Gene Bates, Wendy Marie, and the Silver Belles will be performing two long play sets, and there will be audience seating for those who wish to just enjoy the music and watch the dancing. Time: 7:00 p.m. Cost: $15 in advance/$20 at the door Location: Fauquier High School, 705 Waterloo Rd., Warrenton www.facebook.com/events/1313899639546206 NOVEMBER 12 The Cold War Museum Presents: The Reagan Doctrine, CIA Covert Action in Afghanistan, and The End of the Cold War

Drawing on his recently released memoirs By All Means Available, Mike Vickers will describe his central role in enabling the Afghan resistance to defeat the Soviet military in Afghanistan — the only defeat the Red Army suffered in its history. CIA’s support for the Afghan resistance was the largest and most successful covert action program in the Agency’s history, and it helped end the Cold War. Time: 2:00 – 3:00 Cost: $20/person Location: Virtual www.coldwar.org NOVEMBER 12 Patriotic Performance

Students will be performing patriotic music for the residents in honor of Veterans Day. Time: 6:00 p.m. Location: The Villa at Suf昀椀eld Meadows, 6735 Suf昀椀eld Lane, Warrenton

The Warrenton Christmas Parade

Join us as we celebrate another beautiful night-time parade! Hero’s Bridge is this year’s parade bene昀椀ciary. Time: 6:00 p.m. Location: Main Street, Warrenton www.warrentonchristmasparade.com DECEMBER 2 Big Band Holiday Celebration

Let's swing into the holidays with this classic big band holiday show with the Silver Tones Swing Band and special guests! Come enjoy the beautiful theater at Hope Church and sit back, relax, and let the band and Silver Belles vocal trio take you on a holiday journey to the 1940s and 50s. The Silver Tones and vocalists will recreate classics by Bing Crosby and the Andrews Sisters, Nat King Cole, Ella Fitzgerald, Brenda Lee, and others, and special guest vocalist Aaron Talley will return to croon your favorite Frank Sinatra hits! The show will also include a special appearance by the Mint Condition Barbershop Quartet and the Harmonaires. Time: 3:00 p.m. Cost: $20/advance, $25/door Location: Hope Theatre, 4175 Bludau Drive, Warrenton www.facebook.com/events/860259489031660 DECEMBER 2 Holiday Swing Dance with the Silver Tones

The Silver Tones Swing Band is excited to bring audiences a holiday dance to kick off the season right! The band, Silver Belles vocal trio, Wendy Marie, and Gene Bates will bring you some of your holiday favorites plus your favorite big band swing hits. Hope Church features a suspended wooden dance 昀氀oor with plenty of room to swing. Time: 7:00 p.m. Cost: $20/in advance, $25/door Location: Hope Christian Fellowship, 4173 Bludau Dr., Warrenton www.facebook.com/events/632144108998862

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540-439-6523 • vernsplumbing.com November 2023 | Brookside and old Town Neighbors 23

B rookside and old Town

Neighbors

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